Ielādējam datus...
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes
Salīdzināt noskrieto
Izaicināt noskrietajos kilometros
Izaicināt augstuma metros
Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
24/04/24 | Tests maratona tempam |
21.21 | 1:23:49 | 166 | 39 | 1265 | 03:57 | 15.18 |
Viss izdevās. Jāskrien nedaudz lēnāk, varu atļauties ???? No Strava |
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24/04/24 | Iesildīšanās |
2.03 | 09:12 | 136 | 3 | 118 | 04:31 | 13.24 |
No Strava |
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21/04/24 | Afternoon Atjaunošanās Run ar biedriem |
18.02 | 1:52:21 | 125 | 97 | 1229 | 06:14 | 9.62 |
Strava: https://www.strava.com/activities/11231644556 | ||||||||
20/04/24 | Lunch Run |
24.90 | 1:46:12 | 145 | 271 | 1596 | 04:15 | 14.07 |
Strava: https://www.strava.com/activities/11223635903 | ||||||||
16/04/24 | Lēnais. 2h. |
19.30 | 1:51:28 | 122 | 32 | 1218 | 05:46 | 10.39 |
Strava: https://www.strava.com/activities/11196987215 | ||||||||
15/04/24 | Night Run |
0.22 | 00:58 | 131 | 12 | 04:23 | 13.66 | |
Strava: https://www.strava.com/activities/11189833403 | ||||||||
15/04/24 | Night Run |
1.84 | 07:45 | 149 | 2 | 107 | 04:12 | 14.25 |
Strava: https://www.strava.com/activities/11189832502 | ||||||||
15/04/24 | Night Run |
1.84 | 08:08 | 131 | 2 | 100 | 04:25 | 13.57 |
Strava: https://www.strava.com/activities/11189832482 | ||||||||
15/04/24 | Night Run |
1.84 | 07:55 | 144 | 2 | 106 | 04:18 | 13.95 |
Strava: https://www.strava.com/activities/11189831431 | ||||||||
15/04/24 | Night Run |
1.84 | 07:48 | 148 | 1 | 107 | 04:14 | 14.15 |
Strava: https://www.strava.com/activities/11189831836 | ||||||||
15/04/24 | Night Run |
1.83 | 08:36 | 133 | 5 | 105 | 04:41 | 12.77 |
Strava: https://www.strava.com/activities/11189830838 | ||||||||
11/04/24 | Uzskrēju uz ātrumu |
1.54 | 05:28 | 174 | 84 | 03:32 | 16.90 | |
Strava: https://www.strava.com/activities/11162689711 | ||||||||
10/04/24 | Afternoon pēc darba Run |
10.10 | 52:23 | 128 | 24 | 621 | 05:11 | 11.57 |
Pārāk liels pretvējš segmentā, līdz ar to, tikai divi ātruma kilometri. No Strava |
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10/04/24 | Morning Run uz darbu |
4.02 | 19:37 | 135 | 11 | 241 | 04:52 | 12.30 |
No Strava |
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09/04/24 | Garmin ieteikums - bāze uz 5:46 |
7.93 | 45:56 | 112 | 7 | 451 | 05:47 | 10.36 |
Pēc ilgiem laikiem! Jau aizmirsu kā ir skriet, sekojot līdzi tempam. Un pulss tik neierasti zems. ????
Tikmēr komandas čatā tiek apspriesi un iegādāti* jaunie sporta tērpi ???? No Strava |
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07/04/24 | Morning Run |
35.01 | 4:01:59 | 146 | 2 | 3588 | 06:54 | 8.68 |
Strava: https://www.strava.com/activities/11129417532 | ||||||||
07/04/24 | Šodien 35 ???? |
35.00 | 3:48:18 | 124 | 63 | 2331 | 06:31 | 9.20 |
Strava: https://www.strava.com/activities/11127338711 | ||||||||
03/04/24 | 30min. @4:00 tempā |
9.43 | 49:54 | 135 | 494 | 05:17 | 11.34 | |
Strava: https://www.strava.com/activities/11098400916 | ||||||||
31/03/24 | Rīta rosme. |
13.30 | 1:14:16 | 138 | 375 | 892 | 05:35 | 10.75 |
No Strava |
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28/03/24 | Tenerife 3 |
10.12 | 56:30 | 138 | 166 | 674 | 05:34 | 10.75 |
Strava: https://www.strava.com/activities/11053771765 | ||||||||
26/03/24 | Afternoon Pilates |
17:28 | 86 | 66 | ||||
Strava: https://www.strava.com/activities/11042335986 | ||||||||
26/03/24 | Afternoon Run |
2.03 | 09:39 | 145 | 2 | 117 | 04:45 | 12.62 |
Strava: https://www.strava.com/activities/11042335669 | ||||||||
26/03/24 | Afternoon Run |
1.42 | 06:35 | 139 | 1 | 83 | 04:38 | 12.94 |
Strava: https://www.strava.com/activities/11042335194 | ||||||||
26/03/24 | Afternoon Run |
1.40 | 06:32 | 137 | 1 | 80 | 04:40 | 12.86 |
Strava: https://www.strava.com/activities/11042334849 | ||||||||
26/03/24 | Afternoon Run |
1.41 | 06:41 | 137 | 80 | 04:44 | 12.66 | |
Strava: https://www.strava.com/activities/11042335021 | ||||||||
26/03/24 | Afternoon Run |
1.70 | 07:46 | 139 | 3 | 96 | 04:34 | 13.13 |
Strava: https://www.strava.com/activities/11042334371 | ||||||||
26/03/24 | Afternoon Run |
1.77 | 08:47 | 132 | 6 | 105 | 04:57 | 12.09 |
Strava: https://www.strava.com/activities/11042334064 |
Pēdējās 30 dienās noskrietais - 231.05km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
30/09/2017 | Salaspils Botāniskā dārza pusmaratons "Noķer vēju" | Salaspils | pusmaratons | 1:22:47 |
- Pašreiz
- Šonedēļ noskrieti - 23.24km (labākā nedēļa ir 13. nedēļa 2021. gadā - 177.8km)
- Šomēnes noskrieti - 197.90km (labākais mēnesis 01/2022 - 505.8km)
- Šogad noskrieti - 939.2km (labākais ir 2022. gads - 2926.5km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 141 | 167 |
2014 | 206 | 304 | 108 | 100 | 62 | 147 | 115 | 103 | 114 | 89 | 1 | 42 | 1392 |
2015 | 104 | 146 | 168 | 60 | 64 | 42 | 76 | 90 | 85 | 51 | 22 | 91 | 1000 |
2016 | 143 | 159 | 198 | 83 | 69 | 52 | 73 | 60 | 42 | 56 | 2 | 20 | 957 |
2017 | 13 | 0 | 0 | 32 | 156 | 121 | 103 | 92 | 124 | 62 | 165 | 171 | 1039 |
2018 | 147 | 155 | 173 | 177 | 187 | 269 | 129 | 58 | 58 | 0 | 0 | 11 | 1364 |
2019 | 304 | 204 | 257 | 241 | 116 | 83 | 95 | 184 | 107 | 103 | 86 | 219 | 2000 |
2020 | 206 | 143 | 248 | 271 | 336 | 139 | 123 | 130 | 205 | 168 | 183 | 190 | 2342 |
2021 | 340 | 348 | 127 | 303 | 292 | 115 | 160 | 145 | 179 | 408 | 195 | 200 | 2811 |
2022 | 506 | 314 | 323 | 156 | 210 | 172 | 107 | 246 | 248 | 175 | 242 | 227 | 2926 |
2023 | 229 | 208 | 244 | 240 | 207 | 261 | 186 | 221 | 184 | 191 | 172 | 168 | 2512 |
2024 | 176 | 313 | 253 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 939 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2020 | 0 | 0 | 85 | 50 | 0 | 0 | 0 | 705 | 0 | 0 | 1000 | 0 | 1840 |
2021 | 0 | 3121 | 0 | 0 | 0 | 0 | 2080 | 0 | 0 | 0 | 0 | 0 | 5201 |
2022 | 0 | 0 | 0 | 0 | 0 | 650 | 0 | 0 | 0 | 0 | 0 | 0 | 650 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 530 | 0 | 0 | 0 | 41 | 571 |
2024 | 162 | 603 | 1398 | 561 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2724 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 | 755 | 878 |
2014 | 1072 | 1526 | 539 | 549 | 287 | 761 | 581 | 504 | 556 | 415 | 3 | 241 | 7034 |
2015 | 556 | 781 | 904 | 295 | 335 | 213 | 372 | 445 | 419 | 249 | 123 | 479 | 5172 |
2016 | 784 | 878 | 1049 | 421 | 332 | 260 | 354 | 278 | 179 | 281 | 12 | 116 | 4945 |
2017 | 69 | 0 | 0 | 174 | 821 | 578 | 499 | 446 | 644 | 313 | 955 | 972 | 5469 |
2018 | 815 | 785 | 889 | 905 | 910 | 1394 | 627 | 338 | 315 | 0 | 0 | 63 | 7041 |
2019 | 1743 | 1094 | 1308 | 1196 | 585 | 444 | 469 | 907 | 567 | 557 | 573 | 1239 | 10681 |
2020 | 1131 | 748 | 1349 | 1498 | 1832 | 812 | 614 | 673 | 1038 | 929 | 988 | 1010 | 12622 |
2021 | 1785 | 1922 | 694 | 1751 | 1747 | 578 | 923 | 723 | 948 | 2243 | 1078 | 1069 | 15460 |
2022 | 2744 | 1698 | 1829 | 875 | 1064 | 890 | 635 | 1437 | 1371 | 886 | 1415 | 1301 | 16145 |
2023 | 1209 | 1110 | 1335 | 1379 | 1203 | 1395 | 1028 | 1348 | 1002 | 979 | 961 | 998 | 13947 |
2024 | 989 | 1706 | 1346 | 1108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5148 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2013 | 26 | 167 km | 0 m | 6.41 km | 33:47 | 0.5 km | 22.0 km | 11.4 | 05:16 |
2014 | 178 | 1392 km | 0 m | 7.82 km | 39:31 | 0.5 km | 51.0 km | 11.9 | 05:03 |
2015 | 204 | 1000 km | 0 m | 4.90 km | 25:21 | 0.6 km | 14.3 km | 11.6 | 05:10 |
2016 | 108 | 957 km | 0 m | 8.86 km | 45:47 | 1.0 km | 28.0 km | 11.6 | 05:10 |
2017 | 81 | 1039 km | 0 m | 12.82 km | 1:07:31 | 2.0 km | 30.3 km | 11.4 | 05:15 |
2018 | 99 | 1364 km | 0 m | 13.78 km | 1:11:07 | 1.0 km | 38.0 km | 11.6 | 05:09 |
2019 | 132 | 2000 km | 168 m | 15.15 km | 1:20:55 | 1.0 km | 47.0 km | 11.2 | 05:20 |
2020 | 209 | 2342 km | 1840 m | 11.21 km | 1:00:23 | 1.0 km | 56.1 km | 11.1 | 05:23 |
2021 | 233 | 2811 km | 5201 m | 12.06 km | 1:06:21 | 1.5 km | 161.0 km | 10.9 | 05:30 |
2022 | 245 | 2926 km | 650 m | 11.94 km | 1:05:53 | 0.8 km | 107.8 km | 10.9 | 05:31 |
2023 | 235 | 2512 km | 571 m | 10.69 km | 59:20 | 1.0 km | 109.0 km | 10.8 | 05:33 |
2024 | 88 | 939 km | 2724 m | 10.67 km | 58:29 | 0.2 km | 35.0 km | 10.9 | 05:28 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2014 | 11 | 153 km | 13.89 km | 1:05:54 | 5.0 km | 51.0 km | 12.6 | 04:44 |
2015 | 12 | 67 km | 5.57 km | 21:07 | 4.8 km | 8.8 km | 15.8 | 03:47 |
2016 | 13 | 191 km | 14.68 km | 1:05:02 | 9.0 km | 28.0 km | 13.5 | 04:25 |
2017 | 17 | 252 km | 14.84 km | 1:08:26 | 8.0 km | 24.4 km | 13.0 | 04:36 |
2018 | 11 | 187 km | 16.96 km | 1:25:15 | 7.0 km | 22.7 km | 11.9 | 05:01 |
2019 | 14 | 314 km | 22.44 km | 1:58:19 | 3.0 km | 47.0 km | 11.4 | 05:16 |
2020 | 31 | 318 km | 10.26 km | 55:53 | 5.0 km | 31.0 km | 11.0 | 05:26 |
2021 | 25 | 511 km | 20.44 km | 1:47:34 | 5.0 km | 161.0 km | 11.4 | 05:15 |
2022 | 18 | 374 km | 20.76 km | 1:42:16 | 5.0 km | 107.8 km | 12.2 | 04:55 |
2023 | 13 | 422 km | 32.45 km | 2:46:24 | 12.4 km | 109.0 km | 11.7 | 05:07 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 03:33 | 03:53 | 03:39 | 03:40 | 03:17 | 03:28 | 03:43 | 03:36 | 03:28 | 03:05 | 03:18 | 03:43 |
Jūdze | 06:22 | 06:14 | 05:52 | 05:54 | 05:48 | 05:35 | 05:59 | 05:47 | 05:34 | 05:40 | 05:43 | 06:00 |
3km | 11:51 | 11:38 | 10:57 | 11:00 | 10:48 | 10:24 | 11:09 | 10:47 | 10:58 | 10:34 | 10:40 | 11:10 |
5km | 19:46 | 19:23 | 18:15 | 18:20 | 18:00 | 19:13 | 18:35 | 17:59 | 18:17 | 17:37 | 17:46 | 18:37 |
10km | 39:31 | 38:46 | 37:24 | 36:40 | 37:04 | 38:26 | 38:39 | 35:58 | 36:34 | 45:54 | 39:18 | 50:08 |
15km | 59:17 | 58:09 | 59:47 | 58:30 | 56:00 | 1:02:00 | 57:58 | 1:00:46 | 1:05:24 | 1:03:40 | 1:27:14 | |
Pusmaratons | 1:23:22 | 1:21:47 | 1:24:06 | 1:22:17 | 1:23:20 | 1:27:12 | 1:28:49 | 1:25:59 | 1:31:59 | 1:29:33 | 2:02:41 | |
30km | 3:15:41 | 2:47:41 | 2:14:14 | 2:44:02 | 2:41:12 | 2:04:00 | 2:30:55 | 2:43:52 | 2:22:47 | |||
Maratons | 3:55:51 | 3:18:25 | 3:50:43 | 4:13:16 | 2:54:24 | 3:20:49 | ||||||
50km | 4:39:29 | 4:09:23 | 4:59:04 | 5:09:33 | 4:51:11 | |||||||
100km | 9:47:09 | 8:18:47 | 9:58:08 |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 8 | 6 | 2 | ||||
2023 | 23 | 17 | 1 | 3 | 6 | ||
2022 | 22 | 18 | 2 | 5 | 5 | 2 | |
2021 | 30 | 17 | 3 | 2 | |||
2020 | 28 | 17 | 3 | 5 | |||
2019 | 23 | 14 | 2 | 9 | 1 | 3 | |
2018 | 20 | 10 | 1 | 4 | 4 | 1 | |
2017 | 19 | 10 | 1 | 5 | 3 | 4 | |
2016 | 22 | 10 | 3 | 7 | 6 | 4 | |
2015 | 19 | 21 | 1 | 11 | 1 | ||
2014 | 22 | 15 | 1 | 10 | 3 | 1 | |
2013 | 2 | 1 | 2 |
Pēdējās desmit cīņas
2. divīzija. 2024. gada 16. nedēļa 31:69 - uzvara
2. divīzija. 2024. gada 15. nedēļa 57:41 - zaudējums
2. divīzija. 2024. gada 14. nedēļa 44:56 - uzvara
1. divīzija. 2024. gada 13. nedēļa 50:42 - zaudējums
1. divīzija. 2024. gada 12. nedēļa 49:51 - zaudējums
1. divīzija. 2024. gada 11. nedēļa 45:55 - zaudējums
1. divīzija. 2024. gada 10. nedēļa 48:52 - uzvara
1. divīzija. 2024. gada 9. nedēļa 16:78 - tehniskā uzvara
1. divīzija. 2024. gada 8. nedēļa 38:62 - zaudējums
1. divīzija. 2024. gada 7. nedēļa 52:48 - uzvara
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
6672 | Nike Free Run 3.0 V5 | Nike Free Run 3.0 V5 | 2097.26km | jā | |
6713 | Nike Nike free Tr | Nike Free TR2 | 1248.52km | jā | |
8064 | ECCO Receptor X-Treme Viking | ecco ziemas zābaki | 171.21km | jā | |
8657 | Karrimor Duma Trail | universālie (Trail running) | 1686.4km | jā | |
10863 | Nike zoom cage 2 | stabilie Tenisa universālie | 2466.92km | jā | |
11849 | Mamma un Tētis | Basām kājām | 96.98km | nē | |
12013 | Mizuno wave ibuki gtx black | Melnie treila apavi | 2212.82km | jā | |
12762 | Mizuno mizuno wave inspire 16 | Mizuno asfalts | 2436.8km | nē | |
13010 | SCOTT SUPERTRAC 2.0 melni | SCOTT TRAIL | 1314.16km | jā | |
13237 | Nike winflo 8 | Baltie NIKE | 1993.79km | nē | |
13322 | Adidas Terrex speed flow | Universālie adidas | 962.25km | nē | |
13421 | Brooks Levitate 4 | Sarkanie Brooks | 1200.1km | nē | |
13780 | MIZUNO WAVE INSPIRE 18 | Londonas mizuno | 1604.5km | nē | |
13868 | SCOTT Supertrac 3.0 | Zilie SCOTT treilam | 395.55km | nē |