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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
28/03/24 | ......... |
11.07 | 47:35 | 128 | 0 | 04:17 | 13.96 | |
27/03/24 | ......... |
13.09 | 1:00:30 | 133 | 0 | 04:37 | 12.98 | |
27/03/24 | ......... |
1.31 | 06:13 | 121 | 0 | 04:44 | 12.64 | |
27/03/24 | ......... |
4.22 | 19:30 | 126 | 0 | 04:37 | 12.98 | |
26/03/24 | ......... |
12.61 | 58:39 | 132 | 0 | 04:39 | 12.90 | |
26/03/24 | ......... |
13.04 | 59:36 | 133 | 0 | 04:34 | 13.13 | |
25/03/24 | ......... |
12.78 | 1:01:20 | 144 | 0 | 04:47 | 12.50 | |
25/03/24 | ......... |
1.63 | 07:42 | 122 | 0 | 04:43 | 12.70 | |
25/03/24 | ......... |
3.01 | 13:55 | 131 | 0 | 04:37 | 12.98 | |
24/03/24 | ......... |
14.08 | 1:00:38 | 139 | 0 | 04:18 | 13.93 | |
23/03/24 | ......... |
10.07 | 43:56 | 139 | 0 | 04:21 | 13.75 | |
22/03/24 | ......... |
13.05 | 1:04:14 | 133 | 0 | 04:55 | 12.19 | |
22/03/24 | ......... |
1.71 | 08:05 | 130 | 0 | 04:43 | 12.69 | |
22/03/24 | ......... |
4.22 | 19:56 | 141 | 0 | 04:43 | 12.70 | |
21/03/24 | ......... |
21.65 | 1:36:34 | 137 | 0 | 04:27 | 13.45 | |
20/03/24 | ......... |
12.31 | 56:00 | 133 | 0 | 04:32 | 13.19 | |
19/03/24 | ......... |
13.07 | 59:51 | 137 | 0 | 04:34 | 13.10 | |
19/03/24 | ......... |
13.05 | 59:56 | 133 | 0 | 04:35 | 13.06 | |
17/03/24 | ......... |
13.05 | 57:44 | 137 | 0 | 04:25 | 13.56 | |
17/03/24 | ......... |
13.53 | 1:00:19 | 138 | 0 | 04:27 | 13.46 | |
16/03/24 | ......... |
12.11 | 54:14 | 131 | 0 | 04:28 | 13.40 | |
16/03/24 | ......... |
13.01 | 1:02:05 | 122 | 0 | 04:46 | 12.57 | |
14/03/24 | ......... |
13.08 | 59:15 | 133 | 0 | 04:31 | 13.25 | |
14/03/24 | ........ |
1.33 | 06:11 | 136 | 0 | 04:38 | 12.91 | |
14/03/24 | ......... |
2.77 | 12:22 | 132 | 0 | 04:27 | 13.44 | |
13/03/24 | ......... |
13.02 | 58:36 | 133 | 0 | 04:30 | 13.33 | |
13/03/24 | ......... |
13.06 | 1:03:35 | 122 | 0 | 04:52 | 12.32 | |
12/03/24 | ......... |
21.12 | 1:30:37 | 135 | 0 | 04:17 | 13.98 | |
10/03/24 | ......... |
21.07 | 1:29:38 | 134 | 0 | 04:15 | 14.10 | |
09/03/24 | ......... |
12.77 | 1:01:43 | 124 | 0 | 04:49 | 12.41 | |
09/03/24 | ......... |
13.06 | 1:01:28 | 133 | 0 | 04:42 | 12.75 | |
07/03/24 | ......... |
6.16 | 26:39 | 139 | 0 | 04:19 | 13.87 | |
06/03/24 | ......... |
15.08 | 1:08:25 | 135 | 0 | 04:32 | 13.22 | |
05/03/24 | ......... |
13.50 | 1:02:06 | 130 | 0 | 04:36 | 13.04 | |
05/03/24 | ......... |
13.06 | 1:02:27 | 127 | 0 | 04:46 | 12.55 | |
04/03/24 | ......... |
12.56 | 56:16 | 139 | 0 | 04:28 | 13.39 | |
04/03/24 | ......... |
13.05 | 1:03:11 | 128 | 0 | 04:50 | 12.39 | |
03/03/24 | ......... |
16.03 | 1:15:26 | 132 | 0 | 04:42 | 12.75 | |
02/03/24 | ......... |
21.21 | 1:29:05 | 142 | 0 | 04:12 | 14.29 | |
01/03/24 | ......... |
13.33 | 1:04:49 | 124 | 0 | 04:51 | 12.34 | |
29/02/24 | ......... |
13.03 | 1:02:52 | 127 | 0 | 04:49 | 12.44 | |
29/02/24 | ......... |
2.19 | 10:01 | 145 | 0 | 04:34 | 13.12 | |
29/02/24 | ......... |
2.11 | 09:48 | 121 | 0 | 04:38 | 12.92 | |
28/02/24 | ......... |
13.05 | 1:03:45 | 127 | 0 | 04:53 | 12.28 | |
28/02/24 | ......... |
13.03 | 1:04:03 | 120 | 0 | 04:54 | 12.21 | |
Pēdējās 30 dienās noskrietais - 506.34km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Datums | Notikums | |
---|---|---|
06/04/2024 | 6/12 stundu skrējiens "Pārspēj sevi" | piedalās |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Datums | Notikums | Vieta | Veids | Rezultāts |
---|---|---|---|---|
15/05/2016 | Lattelecom Rīgas maratons | Rīga | maratons | 3:09:26 |
13/04/2019 | Liepājas pusmaratons | Liepāja | pusmaratons | 1:29:50 |
- Pašreiz
- Šonedēļ noskrieti - 72.76km (labākā nedēļa ir 37. nedēļa 2022. gadā - 244.1km)
- Šomēnes noskrieti - 462.93km (labākais mēnesis 04/2023 - 511.5km)
- Šogad noskrieti - 1350.7km (labākais ir 2022. gads - 5335.2km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 152 | 157 | 153 | 150 | 149 | 167 | 192 | 218 | 138 | 103 | 243 | 192 | 2014 |
2015 | 156 | 170 | 194 | 215 | 153 | 225 | 209 | 170 | 192 | 214 | 212 | 189 | 2299 |
2016 | 191 | 178 | 202 | 203 | 207 | 190 | 160 | 35 | 164 | 210 | 196 | 297 | 2233 |
2017 | 168 | 170 | 197 | 243 | 212 | 209 | 301 | 208 | 307 | 182 | 228 | 270 | 2694 |
2018 | 233 | 222 | 220 | 255 | 280 | 343 | 275 | 276 | 299 | 274 | 280 | 283 | 3242 |
2019 | 285 | 275 | 271 | 280 | 266 | 402 | 359 | 364 | 144 | 381 | 257 | 372 | 3657 |
2020 | 235 | 233 | 292 | 270 | 278 | 288 | 364 | 352 | 363 | 323 | 326 | 358 | 3682 |
2021 | 334 | 371 | 489 | 452 | 456 | 432 | 475 | 476 | 466 | 418 | 424 | 446 | 5238 |
2022 | 432 | 408 | 445 | 439 | 494 | 466 | 417 | 409 | 510 | 447 | 419 | 450 | 5335 |
2023 | 452 | 396 | 434 | 511 | 446 | 478 | 499 | 450 | 205 | 196 | 433 | 498 | 5000 |
2024 | 456 | 432 | 463 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1351 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 1103 | 234 | 0 | 0 | 0 | 0 | 0 | 1337 |
2020 | 0 | 216 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 0 | 2458 | 0 | 0 | 2584 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 453 | 0 | 0 | 554 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 736 | 778 | 759 | 696 | 727 | 801 | 946 | 1048 | 651 | 489 | 1159 | 919 | 9710 |
2015 | 756 | 816 | 920 | 998 | 733 | 1103 | 1006 | 810 | 922 | 1003 | 992 | 913 | 10970 |
2016 | 941 | 852 | 976 | 951 | 960 | 883 | 801 | 175 | 799 | 1006 | 955 | 1584 | 10883 |
2017 | 832 | 817 | 919 | 1126 | 990 | 974 | 1516 | 1029 | 1588 | 852 | 1089 | 1288 | 13021 |
2018 | 1127 | 1063 | 1033 | 1204 | 1321 | 1740 | 1337 | 1329 | 1554 | 1277 | 1296 | 1327 | 15607 |
2019 | 1412 | 1351 | 1311 | 1339 | 1243 | 2052 | 1743 | 1757 | 726 | 2525 | 1319 | 2013 | 18790 |
2020 | 1166 | 1152 | 1420 | 1311 | 1370 | 1428 | 1762 | 1698 | 1781 | 1688 | 1585 | 1741 | 18102 |
2021 | 1680 | 1912 | 2368 | 2121 | 2098 | 1994 | 2344 | 2143 | 2140 | 2038 | 1978 | 2303 | 25118 |
2022 | 2135 | 1977 | 2027 | 2007 | 2472 | 2341 | 1973 | 1952 | 2861 | 2203 | 2083 | 2253 | 26286 |
2023 | 2236 | 1928 | 2144 | 2569 | 2137 | 2325 | 2385 | 2145 | 986 | 1024 | 2179 | 2649 | 24706 |
2024 | 2281 | 2100 | 2110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6492 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2014 | 141 | 2014 km | 0 m | 14.29 km | 1:08:51 | 1.2 km | 50.0 km | 12.4 | 04:49 |
2015 | 174 | 2299 km | 0 m | 13.21 km | 1:03:02 | 1.1 km | 50.0 km | 12.6 | 04:46 |
2016 | 186 | 2233 km | 0 m | 12.01 km | 58:30 | 1.1 km | 115.2 km | 12.3 | 04:52 |
2017 | 227 | 2694 km | 0 m | 11.87 km | 57:21 | 1.9 km | 100.3 km | 12.4 | 04:50 |
2018 | 365 | 3242 km | 0 m | 8.88 km | 42:45 | 1.1 km | 107.1 km | 12.5 | 04:48 |
2019 | 378 | 3657 km | 1337 m | 9.67 km | 49:42 | 1.0 km | 175.2 km | 11.7 | 05:08 |
2020 | 371 | 3682 km | 216 m | 9.93 km | 48:47 | 1.0 km | 84.3 km | 12.2 | 04:54 |
2021 | 402 | 5238 km | 2584 m | 13.03 km | 1:02:29 | 2.4 km | 107.1 km | 12.5 | 04:47 |
2022 | 444 | 5335 km | 0 m | 12.02 km | 59:12 | 1.0 km | 213.9 km | 12.2 | 04:55 |
2023 | 450 | 5000 km | 554 m | 11.11 km | 54:54 | 1.0 km | 131.9 km | 12.1 | 04:56 |
2024 | 132 | 1351 km | 0 m | 10.23 km | 49:10 | 1.2 km | 42.2 km | 12.5 | 04:48 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2014 | 5 | 186 km | 37.10 km | 2:58:03 | 21.1 km | 50.0 km | 12.5 | 04:47 |
2015 | 9 | 247 km | 27.45 km | 2:07:32 | 10.0 km | 50.0 km | 12.9 | 04:38 |
2016 | 7 | 318 km | 45.42 km | 4:01:04 | 10.0 km | 115.2 km | 11.3 | 05:18 |
2017 | 10 | 429 km | 42.88 km | 3:48:10 | 21.1 km | 100.3 km | 11.3 | 05:19 |
2018 | 11 | 484 km | 44.01 km | 3:56:08 | 21.1 km | 107.1 km | 11.2 | 05:21 |
2019 | 11 | 612 km | 55.64 km | 5:52:03 | 16.0 km | 175.2 km | 9.5 | 06:19 |
2020 | 1 | 84 km | 84.31 km | 7:55:56 | 84.3 km | 84.3 km | 10.6 | 05:38 |
2021 | 1 | 107 km | 107.07 km | 10:10:28 | 107.1 km | 107.1 km | 10.5 | 05:42 |
2022 | 4 | 529 km | 132.14 km | 13:19:44 | 84.3 km | 213.9 km | 9.9 | 06:03 |
2023 | 3 | 281 km | 93.80 km | 8:17:45 | 42.1 km | 131.9 km | 11.3 | 05:18 |
2024 | 1 | 42 km | 42.20 km | 3:15:09 | 42.2 km | 42.2 km | 13.0 | 04:37 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads |
---|---|---|---|---|---|---|---|---|---|---|---|
1km | 04:09 | 04:01 | 04:05 | 04:00 | 04:19 | 04:00 | 04:05 | 03:34 | 03:53 | 03:13 | 04:10 |
Jūdze | 06:40 | 06:27 | 06:34 | 06:25 | 06:56 | 06:45 | 06:34 | 05:44 | 06:17 | 05:10 | 06:53 |
3km | 12:26 | 12:02 | 12:15 | 11:59 | 12:56 | 12:46 | 12:15 | 10:42 | 12:14 | 09:38 | 12:49 |
5km | 20:43 | 20:03 | 20:24 | 19:58 | 21:34 | 21:16 | 20:25 | 17:50 | 20:24 | 16:04 | 21:22 |
10km | 41:26 | 40:05 | 42:41 | 42:07 | 44:22 | 42:32 | 42:44 | 43:28 | 40:48 | 41:51 | 43:22 |
15km | 1:02:09 | 1:06:03 | 1:05:33 | 1:03:11 | 1:08:54 | 1:03:48 | 1:04:27 | 1:06:36 | 1:03:20 | 1:04:06 | 1:06:56 |
Pusmaratons | 1:28:37 | 1:32:54 | 1:32:12 | 1:28:52 | 1:39:38 | 1:29:44 | 1:30:38 | 1:33:41 | 1:29:05 | 1:33:13 | 1:34:09 |
30km | 2:18:44 | 2:24:51 | 2:28:24 | 2:16:16 | 2:26:18 | 2:28:35 | 2:15:08 | 2:13:27 | 2:13:59 | 2:19:24 | 2:16:13 |
Maratons | 3:15:08 | 3:35:59 | 3:37:38 | 4:00:35 | 3:58:12 | 3:28:59 | 3:10:03 | 3:07:42 | 3:08:27 | 3:17:35 | 3:18:45 |
50km | 4:15:56 | 4:17:54 | 4:45:05 | 4:42:15 | 4:46:49 | 4:37:02 | 4:23:27 | 4:35:06 | 4:08:49 | 4:18:55 | |
100km | 8:31:52 | 9:22:56 | 9:30:09 | 9:33:38 | 9:14:04 | 8:59:22 | 10:22:29 |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 11 | 1 | |||||
2023 | 39 | 4 | 1 | ||||
2022 | 44 | 3 | 2 | 2 | 3 | ||
2021 | 42 | 6 | 1 | 3 | |||
2020 | 32 | 9 | 3 | 9 | |||
2019 | 24 | 14 | 1 | 2 | 2 | ||
2018 | 30 | 13 | 4 | 5 | |||
2017 | 28 | 14 | 7 | 3 | |||
2016 | 28 | 8 | 2 | 3 | |||
2015 | 31 | 13 | 3 | 4 | |||
2014 | 20 | 13 | 2 | 4 |
Pēdējās desmit cīņas
1. divīzija. 2024. gada 12. nedēļa 58:42 - uzvara
1. divīzija. 2024. gada 11. nedēļa 44:56 - uzvara
1. divīzija. 2024. gada 10. nedēļa 60:40 - uzvara
1. divīzija. 2024. gada 9. nedēļa 26:74 - uzvara
1. divīzija. 2024. gada 8. nedēļa 43:57 - uzvara
1. divīzija. 2024. gada 7. nedēļa 61:39 - uzvara
1. divīzija. 2024. gada 6. nedēļa 49:51 - uzvara
1. divīzija. 2024. gada 5. nedēļa 58:42 - uzvara
1. divīzija. 2024. gada 4. nedēļa 39:61 - uzvara
1. divīzija. 2024. gada 3. nedēļa 58:42 - uzvara
# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
11640 | Merrell Merrell Bare Access 4 Trail | Merrell | 565.03km | nē | |
12725 | Skechers air cooled goga mat | Skechers zilie | 651.71km | nē | |
13247 | Inov Inov Trail Ultra G300 | Inov trail | 517.03km | nē | |
13519 | NIKE Zoom Strukture 24 | Nike zoom structure 24 | 1520.52km | jā | |
13570 | NIKE Zoom Nike zoom fly 4 | Nike fly 4 | 1058.52km | jā | |
13650 | Salomon Salomon speed cross vario 2 | Salomon speed 2 | 894.88km | nē | |
13681 | Asics GEL Sonoma GTX | Asics GEL Sonoma GTX | 931.74km | nē | |
13920 | NIKE Air Zoom Pegasus 36 | Pegasus 36 baltas | 332.36km | nē | |
13926 | Nike Nike air pegasus 40 | Nike pegasus 40 | 387.68km | nē | |
14011 | Adidas Boost | Adidas boost | 935.86km | nē |