Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
15/01/21 | Apkārt Jaunmārupei |
Renee | 6.19 | 45:43 | 150 | 07:23 | 8.12 | ir | |
14/01/21 | Iesildīšanās pirms vingrošanas |
Renee | 2.12 | 15:46 | 140 | 07:26 | 8.07 | ir | |
13/01/21 | Gandrīz sirsniņmaršruts |
Renee | 6.90 | 53:48 | 147 | 07:47 | 7.70 | ir | |
11/01/21 | Sirsniņmaršruts uzlabots |
Renee | 6.80 | 52:05 | 144 | 07:39 | 7.83 | ir | |
22.01 | |||||||||
10/01/21 | Magnēts Avotnieki |
Renee | 5.00 | 46:14 | 152 | 09:14 | 6.49 | ir | |
08/01/21 | Pa Jaunmārupi |
Renee | 7.44 | 56:11 | 07:33 | 7.95 | ir | ||
07/01/21 | Ar Kasparu |
Renee | 5.65 | 46:00 | 08:08 | 7.37 | ir | ||
06/01/21 | Sirsniņmaršruts |
Renee | 6.91 | 51:55 | 157 | 07:30 | 7.99 | ||
04/01/21 | Pa veloceliņu |
Renee | 7.01 | 53:58 | 07:41 | 7.79 | ir | ||
32.01 | |||||||||
03/01/21 | Magnēts Tīreļi |
Renee | 4.41 | 35:48 | 08:07 | 7.39 | ir | ||
02/01/21 | Skaistais meža ceļš |
Renee | 6.60 | 1:23:39 | 12:40 | 4.73 | ir | ||
01/01/21 | Pirmais 2021 ar Katrīnu! |
Renee | 4.51 | 33:20 | 07:23 | 8.12 | ir | ||
15.52 | |||||||||
20/12/20 | Magnēts ar Katrīnu |
Renee | 8.16 | 1:24:00 | 10:17 | 5.83 | ir | ||
19/12/20 | Pirmais pēc Covid 19 ar Kasparu |
Renee | 4.79 | 41:26 | 08:38 | 6.94 | ir | ||
12.95 | |||||||||
15/08/20 | Stirnubuks zaķis |
Renee | 13.62 | 1:48:26 | 172 | 07:57 | 7.54 | ir | |
11/08/20 | Skrējiens |
Renee | 8.05 | 56:44 | 150 | 07:02 | 8.51 | ir | |
21.67 | |||||||||
09/08/20 | Skrējiens |
Renee | 10.01 | 1:12:24 | 154 | 07:13 | 8.30 | ir | |
07/08/20 | Skrējiens |
Renee | 8.13 | 57:30 | 145 | 07:04 | 8.48 | ir | |
05/08/20 | Skrējiens |
Renee | 8.07 | 57:38 | 151 | 07:08 | 8.40 | ir | |
03/08/20 | Skrējiens |
Renee | 8.78 | 1:01:21 | 150 | 06:59 | 8.59 | ir | |
34.99 | |||||||||
27/07/20 | Skrējiens |
Renee | 4.65 | 36:56 | 134 | 07:56 | 7.55 | ir | |
4.65 | |||||||||
22/07/20 | Skrējiens |
Renee | 4.53 | 32:28 | 142 | 07:10 | 8.37 | ir | |
4.53 | |||||||||
13/07/20 | Skrējiens |
Renee | 5.60 | 38:42 | 151 | 06:54 | 8.68 | ir | |
5.60 | |||||||||
21/06/20 | Skrējiens |
Renee | 7.53 | 50:28 | 146 | 06:42 | 8.95 | ir | |
18/06/20 | Skrējiens |
Renee | 13.73 | 1:34:59 | 168 | 06:55 | 8.67 | ir | |
15/06/20 | Skrējiens |
Renee | 5.74 | 43:53 | 135 | 07:38 | 7.85 | ir | |
27.00 | |||||||||
13/06/20 | Skrējiens |
Renee | 5.31 | 38:53 | 135 | 07:19 | 8.19 | ir | |
11/06/20 | Skrējiens |
Renee | 8.01 | 58:30 | 141 | 07:18 | 8.22 | ir | |
13.32 | |||||||||
27/05/20 | Skrējiens |
Renee | 10.07 | 1:09:38 | 148 | 06:54 | 8.68 | ir | |
10.07 | |||||||||
24/05/20 | Skrējiens |
Renee | 6.54 | 45:54 | 147 | 07:01 | 8.55 | ir | |
23/05/20 | Skrējiens |
Renee | 10.04 | 1:12:41 | 149 | 07:14 | 8.29 | ir | |
21/05/20 | Skrējiens |
Renee | 8.02 | 1:00:20 | 151 | 07:31 | 7.98 | ir | |
19/05/20 | Skrējiens |
Renee | 4.57 | 33:13 | 146 | 07:16 | 8.25 | ir | |
29.17 | |||||||||
23/04/20 | Skrējiens |
Renee | 5.12 | 37:21 | 146 | 07:17 | 8.22 | ir | |
5.12 | |||||||||
31/03/20 | Skrējiens |
Renee | 7.03 | 46:51 | 153 | 06:39 | 9.00 | ir | |
7.03 | |||||||||
28/03/20 | Skrējiens |
Renee | 6.55 | 43:22 | 148 | 06:37 | 9.06 | ir | |
26/03/20 | Skrējiens |
Renee | 7.00 | 47:56 | 148 | 06:50 | 8.76 | ir | |
24/03/20 | Skrējiens |
Renee | 5.04 | 37:41 | 138 | 07:28 | 8.02 | ir | |
23/03/20 | Skrējiens |
Renee | 5.28 | 37:18 | 146 | 07:03 | 8.49 | ir | |
23.87 | |||||||||
19/03/20 | Skrējiens |
Renee | 5.63 | 44:37 | 137 | 07:55 | 7.57 | ir | |
5.63 | |||||||||
11/03/20 | Skrējiens |
Renee | 4.40 | 35:05 | 138 | 07:58 | 7.52 | ir | |
4.40 | |||||||||
06/03/20 | Skrējiens |
Renee | 5.60 | 40:40 | 150 | 07:15 | 8.26 | ir | |
04/03/20 | Skrējiens |
Renee | 6.77 | 47:12 | 154 | 06:58 | 8.61 | ir | |
12.37 | |||||||||
01/03/20 | Skrējiens |
Renee | 7.05 | 48:51 | 153 | 06:55 | 8.66 | ir | |
26/02/20 | Skrējiens |
Renee | 5.63 | 40:59 | 148 | 07:16 | 8.24 | ir | |
12.68 | |||||||||
14/02/20 | Skrējiens |
Renee | 7.00 | 51:16 | 153 | 07:19 | 8.19 | ir | |
7.00 | |||||||||
07/02/20 | Skrējiens |
Renee | 5.01 | 39:57 | 152 | 07:58 | 7.52 | ir | |
05/02/20 | Skrējiens |
Renee | 6.48 | 1:08:01 | 141 | 10:29 | 5.72 | ir | |
11.49 | |||||||||
11/01/20 | Skrējiens |
Renee | 8.01 | 1:01:46 | 153 | 07:42 | 7.78 | ir | |
8.01 | |||||||||
04/02/19 | Pa putru uz golfa laukumu |
Renee | 10.01 | 1:07:21 | 151 | 06:43 | 8.92 | ir | |
10.01 | |||||||||
02/02/19 | Garais sestdienā |
Renee | 15.33 | 1:40:47 | 155 | 06:34 | 9.13 | ir | |
31/01/19 | Rīta agrais ar intervāliem |
Renee | 8.02 | 50:05 | 156 | 06:14 | 9.61 | ir | |
29/01/19 | Putra |
Renee | 6.01 | 43:36 | 146 | 07:15 | 8.27 | ir | |
29.36 | |||||||||
27/01/19 | Noskriet 3h pa sniegu un kalniņiem |
Renee | 24.50 | 3:01:34 | 157 | 07:24 | 8.10 | ir | |
25/01/19 | Sirsniņmaršruts |
Renee | 7.00 | 46:48 | 152 | 06:41 | 8.97 | ir | |
23/01/19 | Jaunmārupes loks |
Renee | 8.07 | 51:41 | 155 | 06:24 | 9.37 | ir | |
21/01/19 | Jaunmārupes pusloks |
Renee | 5.81 | 41:32 | 148 | 07:08 | 8.39 | ir | |
45.38 | |||||||||
20/01/19 | Lēnais pa veloceliņu |
Renee | 10.50 | 1:29:26 | 142 | 08:31 | 7.04 | ir | |
18/01/19 | Mežā ir labi |
Renee | 6.34 | 46:11 | 152 | 07:17 | 8.24 | ir | |
16/01/19 | Pa veloceļiņu |
Renee | 10.09 | 1:06:04 | 161 | 06:32 | 9.16 | ir | |
26.93 | |||||||||
06/01/19 | Noskrien Ziemu Limbaži |
Renee | 8.77 | 55:58 | 06:22 | 9.40 | ir | ||
01/01/19 | Paskriet 1.janvārī svēta lieta! |
Renee | 11.01 | 1:14:47 | 150 | 25 | 06:47 | 8.83 | ir |
31/12/18 | Pēdējais šogad |
Renee | 11.00 | 1:16:37 | 148 | 06:57 | 8.61 | ir | |
30.78 | |||||||||
29/12/18 | Jaunmārupes Mini-rogainings |
Renee | 5.16 | 56:18 | 153 | 10:54 | 5.50 | ir | |
27/12/18 | Mazliet paskrējos |
Renee | 6.03 | 42:01 | 148 | 06:58 | 8.61 | ir | |
11.19 | |||||||||
23/12/18 | Ar Kasparu |
Renee | 6.77 | 42:42 | 148 | 06:18 | 9.51 | ir | |
6.77 | |||||||||
30/11/18 | Īsais pa skrejceļiņu |
Renee | 7.14 | 45:10 | 150 | 06:19 | 9.48 | ir | |
28/11/18 | Pa veloceliņu, - 12° |
Renee | 10.04 | 1:05:14 | 06:29 | 9.23 | ir | ||
17.18 | |||||||||
25/11/18 | Apkārt Božām |
Renee | 15.00 | 1:45:15 | 07:01 | 8.55 | ir | ||
24/11/18 | Pēc sajūtām un intervāli |
Renee | 10.24 | 1:06:25 | 06:29 | 9.25 | ir | ||
21/11/18 | Ar Eviju pa veloceliņu |
Renee | 9.01 | 1:05:49 | 138 | 07:18 | 8.21 | ir | |
19/11/18 | Pavisam mierīgais |
Renee | 6.13 | 50:09 | 130 | 08:10 | 7.33 | ir | |
40.38 | |||||||||
17/11/18 | Patriots |
Renee | 23.22 | 2:36:44 | 169 | 06:44 | 8.89 | ir | |
23.22 | |||||||||
11/11/18 | Apkārt Božu ūdenskrātuvei ar Artūru un Ati |
Renee | 14.68 | 1:37:39 | 144 | 06:39 | 9.02 | ir | |
10/11/18 | Rīgas rogainings |
Renee | 14.00 | 2:00:00 | 144 | 08:34 | 7.00 | ir | |
06/11/18 | Pa veloceliņu |
Renee | 7.54 | 50:46 | 143 | 06:43 | 8.91 | ir | |
36.22 | |||||||||
04/11/18 | Pa meža taciņām ar Grietu |
Renee | 7.05 | 50:07 | 144 | 07:06 | 8.44 | ir | |
02/11/18 | Atsākam pēc vīrusiem |
Renee | 7.08 | 50:28 | 139 | 07:07 | 8.42 | ir | |
14.13 | |||||||||
18/10/18 | Nepatika. |
Renee | 10.05 | 1:02:15 | 151 | 06:11 | 9.69 | ir | |
15/10/18 | Ar savējiem uz/pa/no stadionu |
Renee | 3.52 | 24:32 | 138 | 06:58 | 8.61 | ir | |
13.57 | |||||||||
13/10/18 | Pa meža taciņām |
Renee | 11.09 | 1:13:24 | 145 | 06:37 | 9.07 | ir | |
10/10/18 | Lidz Donavai un atpakaļ |
Renee | 10.19 | 1:03:14 | 144 | 06:12 | 9.67 | ir | |
08/10/18 | Runbase Vienna |
Renee | 8.55 | 51:31 | 146 | 06:01 | 9.96 | ir | |
29.83 | |||||||||
06/10/18 | Garais ar Ingu |
Renee | 17.01 | 1:59:04 | 146 | 06:59 | 8.57 | ir | |
05/10/18 | Piektdienas vakarā "disenīte" uz veloceliņa |
Renee | 10.65 | 1:09:58 | 147 | 06:34 | 9.13 | ir | |
03/10/18 | Lietus un vējš uz veloceliņa |
Renee | 12.37 | 1:14:33 | 157 | 06:01 | 9.96 | ir | |
01/10/18 | Rītiņš |
Renee | 9.29 | 1:01:59 | 138 | 06:40 | 8.99 | ir | |
49.32 | |||||||||
29/09/18 | Atsildijos no zaķa |
Renee | 1.73 | 13:04 | 07:33 | 7.94 | ir | ||
29/09/18 | Iesildijos zaķim |
Renee | 1.25 | 09:35 | 07:40 | 7.83 | ir | ||
29/09/18 | Līgatnes Stirnubuks #esesmustirnubukazakis |
Renee | 11.40 | 1:22:15 | 171 | 07:12 | 8.32 | ir | |
27/09/18 | Pa lietu un veloceliņu |
Renee | 10.40 | 1:04:48 | 147 | 06:13 | 9.63 | ir | |
25/09/18 | Pa jauno veloceliņu |
Renee | 8.66 | 52:12 | 06:01 | 9.95 | ir | ||
24/09/18 | Mierīgais līdz lidostai pa meža ceļu |
Renee | 9.46 | 1:06:01 | 06:58 | 8.60 | ir | ||
42.90 | |||||||||
22/09/18 | Laukinis Trail |
Renee | 13.80 | 1:34:12 | 168 | 06:49 | 8.79 | ir | |
18/09/18 | Peļu aplis |
Renee | 9.36 | 1:00:22 | 148 | 06:26 | 9.30 | ir | |
23.16 | |||||||||
16/09/18 | Beidzot savās takās |
Renee | 6.27 | 44:01 | 143 | 07:01 | 8.55 | ir | |
6.27 | |||||||||
08/09/18 | #esesmustirnubuks |
Renee | 11.33 | 1:23:11 | 169 | 07:20 | 8.17 | ir | |
04/09/18 | Kamēr dūdai vieglatlētika |
Renee | 11.30 | 1:08:20 | 152 | 06:02 | 9.92 | ir | |
22.63 | |||||||||
02/09/18 | Rāmava - gandrīz Jaunmārupe |
Renee | 15.24 | 1:31:45 | 154 | 06:01 | 9.97 | ir | |
30/08/18 | Pirmo reizi mūžā 1000km gadā. |
Renee | 10.34 | 59:59 | 150 | 05:48 | 10.34 | ir | |
28/08/18 | Meža draugs |
Renee | 10.01 | 56:22 | 157 | 05:37 | 10.66 | ir | |
35.59 | |||||||||
26/08/18 | Ar Eviju pa Rāmavu |
Renee | 16.22 | 1:45:10 | 147 | 06:29 | 9.25 | ir | |
24/08/18 | Beidzot atkal agrais rīts |
Renee | 7.08 | 45:12 | 143 | 06:23 | 9.40 | ir | |
20/08/18 | No darba uz mājām #1 |
Renee | 12.55 | 1:16:36 | 156 | 06:06 | 9.83 | ir | |
35.85 | |||||||||
18/08/18 | Šlokenbekas stirnubuka zaķis |
Renee | 13.66 | 1:33:29 | 170 | 06:50 | 8.77 | ir | |
16/08/18 | Mazie intervāli |
Renee | 9.01 | 56:04 | 154 | 06:13 | 9.64 | ir | |
22.67 | |||||||||
12/08/18 | Apkārt jūras līcim, pāri 4 tiltiem. |
Renee | 15.44 | 1:37:39 | 149 | 06:19 | 9.49 | ir | |
11/08/18 | Ar Kārli pa Espo |
Renee | 11.00 | 1:07:06 | 154 | 06:06 | 9.84 | ir | |
09/08/18 | Pētot Espo un Helsinki |
Renee | 10.13 | 1:06:35 | 147 | 06:34 | 9.13 | ir | |
36.57 | |||||||||
31/07/18 | Noķēra negaiss |
Renee | 10.00 | 1:06:19 | 149 | 06:37 | 9.05 | ir | |
10.00 | |||||||||
28/07/18 | Kamparkalna Stirnubuka Zaķis |
Renee | 11.43 | 1:24:00 | 167 | 07:20 | 8.16 | ir | |
26/07/18 | Pirms svelmes |
Renee | 11.00 | 1:08:31 | 148 | 06:13 | 9.63 | ir | |
24/07/18 | Drausmīga sutoņa |
Renee | 8.23 | 50:59 | 150 | 06:11 | 9.69 | ir | |
30.66 | |||||||||
22/07/18 | Ar Eviju uz jūru. |
Renee | 18.04 | 2:00:01 | 140 | 06:39 | 9.02 | ir | |
21/07/18 | Atguvu vakardienu. Smaga sajuta |
Renee | 10.16 | 1:00:20 | 153 | 05:56 | 10.10 | ir | |
19/07/18 | Baložu pauguriņi |
Renee | 10.02 | 1:14:26 | 153 | 07:25 | 8.08 | ir | |
16/07/18 | Īsais gar jūru ar peldi. Kaifs. |
Renee | 5.47 | 32:46 | 153 | 05:59 | 10.02 | ir | |
43.69 | |||||||||
14/07/18 | Paskraidīju Evijai līdzi |
Renee | 9.08 | 52:47 | 163 | 05:48 | 10.32 | ir | |
12/07/18 | Līdz Dienvidu tiltam |
Renee | 10.43 | 1:01:26 | 156 | 05:53 | 10.19 | ir | |
11/07/18 | Ar migliņu un zirnekļatīkliem |
Renee | 9.01 | 54:25 | 148 | 06:02 | 9.93 | ir | |
28.52 | |||||||||
07/07/18 | Ar Kārli pļāpājot |
Renee | 10.02 | 1:03:07 | 155 | 06:17 | 9.53 | ir | |
06/07/18 | Nepatika |
Renee | 6.29 | 40:45 | 144 | 06:28 | 9.26 | ir | |
03/07/18 | Rāmava - Valdlauči- Titurga- Katlakalns |
Renee | 11.45 | 1:11:41 | 150 | 06:15 | 9.58 | ir | |
27.76 | |||||||||
01/07/18 | Ar Ati un Eviju mazliet pa ziloņa takām |
Renee | 10.48 | 1:11:35 | 138 | 06:49 | 8.78 | ir | |
29/06/18 | Siltais rīts pa Baložu pauguriem |
Renee | 8.18 | 57:01 | 153 | 06:58 | 8.61 | ir | |
27/06/18 | Baložu paguri |
Renee | 6.20 | 44:37 | 153 | 07:11 | 8.34 | ir | |
24.86 | |||||||||
21/06/18 | Lēnām, pa ceļam ēdot korintes |
Renee | 8.24 | 55:09 | 147 | 06:41 | 8.96 | ir | |
8.24 | |||||||||
16/06/18 | Rītiņš pa Loka ceļu |
Renee | 8.00 | 51:19 | 149 | 06:24 | 9.35 | ir | |
14/06/18 | Ar Eviju. Kāja vēl nedaudz iepaliek |
Renee | 6.31 | 42:27 | 140 | 06:43 | 8.92 | ir | |
14.31 | |||||||||
09/06/18 | Pabalgas Stirnu Buka Zaķis |
Renee | 11.85 | 2:00:54 | 160 | 10:12 | 5.88 | ir | |
11.85 | |||||||||
31/05/18 | Mežaparka intervāli ar Dž. |
Renee | 9.02 | 1:08:05 | 152 | 07:32 | 7.95 | ir | |
29/05/18 | Līdz Viesturiem un atpakaļ |
Renee | 10.40 | 1:00:59 | 150 | 05:51 | 10.23 | ir | |
19.42 | |||||||||
27/05/18 | Pa Beberbeķiem |
Renee | 10.00 | 1:13:49 | 144 | 07:22 | 8.13 | ir | |
26/05/18 | Ir tādas - Rammstein dienas |
Renee | 11.73 | 1:13:49 | 144 | 06:17 | 9.53 | ir | |
23/05/18 | Uz lidostas pusi |
Renee | 9.24 | 1:00:00 | 138 | 06:29 | 9.24 | ir | |
22/05/18 | Mierīgs rītiņš ar sāpošām kājām :) |
Renee | 7.33 | 50:01 | 136 | 06:49 | 8.79 | ir | |
38.30 | |||||||||
20/05/18 | LTC Rīgas maratons, 21.1km |
Renee | 21.10 | 1:55:11 | 169 | 05:27 | 10.99 | ir | |
18/05/18 | Pirmais ar jaunajiem |
Renee | 10.01 | 1:00:05 | 151 | 06:00 | 10.00 | ir | |
16/05/18 | Ātrāks testiņš celim |
Renee | 10.05 | 1:00:26 | 150 | 06:00 | 9.98 | ir | |
16/05/18 | Lēns testiņš celim |
Renee | 5.28 | 38:28 | 128 | 07:17 | 8.24 | ir | |
46.44 | |||||||||
13/05/18 | Jaunmārupe - jūra. Māmiņdienai par godu! |
Renee | 16.90 | 1:43:59 | 148 | 06:09 | 9.75 | ir | |
12/05/18 | Agrais, lēnais ar Eviju |
Renee | 11.07 | 1:13:07 | 137 | 06:36 | 9.08 | ir | |
10/05/18 | Ar intervaliem |
Renee | 10.13 | 1:03:01 | 150 | 06:13 | 9.65 | ir | |
09/05/18 | Pēc sajūtām |
Renee | 12.00 | 1:15:27 | 06:17 | 9.54 | ir | ||
07/05/18 | Skaistais rīts skrējiens |
Renee | 9.08 | 58:14 | 142 | 06:24 | 9.36 | ir | |
59.18 | |||||||||
05/05/18 | Stirnu Buks zaķis |
Renee | 12.54 | 1:15:30 | 171 | 06:01 | 9.97 | ir | |
03/05/18 | Slapjo krekliņu konkurss. Skrējiens ar dušu. |
Renee | 8.46 | 52:11 | 152 | 06:10 | 9.73 | ir | |
02/05/18 | Pa mežu mierigais |
Renee | 7.00 | 51:55 | 138 | 07:25 | 8.09 | ir | |
01/05/18 | Vai mēdz būt kopā grūti un labi? |
Renee | 11.33 | 1:07:21 | 159 | 05:56 | 10.09 | ir | |
39.33 | |||||||||
28/04/18 | Ar Eviju |
Renee | 17.30 | 2:00:02 | 149 | 06:56 | 8.65 | ir | |
27/04/18 | Rītiņš |
Renee | 9.76 | 1:00:00 | 154 | 06:08 | 9.76 | ir | |
25/04/18 | Ar pavadošo komandu pa lietu |
Renee | 6.27 | 43:10 | 138 | 06:53 | 8.72 | ir | |
24/04/18 | Paspēlējos ar atrumu |
Renee | 11.48 | 1:08:31 | 156 | 05:58 | 10.05 | ir | |
44.81 | |||||||||
22/04/18 | Lēnais, mierigais |
Renee | 15.48 | 1:41:33 | 151 | 06:33 | 9.15 | ir | |
20/04/18 | Garais rīts |
Renee | 10.70 | 1:09:55 | 150 | 06:32 | 9.18 | ir | |
18/04/18 | Lēnais, mierīgais |
Renee | 9.17 | 1:02:53 | 142 | 06:51 | 8.75 | ir | |
17/04/18 | Kamēr nelīst |
Renee | 8.01 | 53:53 | 160 | 06:43 | 8.92 | ir | |
43.36 | |||||||||
14/04/18 | #esesmusturnubuks zaķis Tērvetē |
Renee | 11.00 | 1:14:44 | 177 | 06:47 | 8.83 | ir | |
13/04/18 | Rītiņš |
Renee | 7.68 | 50:29 | 154 | 06:34 | 9.13 | ir | |
11/04/18 | Ar Eviju un Agnesi uz lidostas pusi |
Renee | 10.07 | 1:09:02 | 144 | 06:51 | 8.75 | ir | |
10/04/18 | Rīta ātrais ar Agnesi |
Renee | 7.10 | 42:15 | 151 | 05:57 | 10.08 | ir | |
35.85 | |||||||||
08/04/18 | Druvienas pavasaris |
Renee | 15.38 | 1:43:57 | 156 | 06:45 | 8.88 | ir | |
06/04/18 | Dämmerung |
Renee | 8.01 | 55:39 | 149 | 06:56 | 8.64 | ir | |
04/04/18 | Sirsniņmaršruts |
Renee | 6.75 | 44:35 | 150 | 06:36 | 9.08 | ir | |
02/04/18 | Nu riktīgi slapji |
Renee | 6.61 | 44:55 | 152 | 06:47 | 8.83 | ir | |
36.75 | |||||||||
31/03/18 | Pa lidostas ārēm ar Eviju |
Renee | 9.22 | 1:04:34 | 144 | 07:00 | 8.57 | ir | |
30/03/18 | Apkārt tik balts... Ar Grietu |
Renee | 6.43 | 44:15 | 146 | 06:52 | 8.72 | ir | |
26/03/18 | Prātīgi atsāku pa mežu |
Renee | 5.75 | 43:36 | 140 | 07:34 | 7.91 | ir | |
21.40 | |||||||||
13/03/18 | Mistika ar ātrumu vs pulsu. Slikti |
Renee | 7.02 | 50:14 | 153 | 07:09 | 8.38 | ir | |
12/03/18 | Paspēlējos ar intervāliem |
Renee | 5.24 | 32:05 | 156 | 06:07 | 9.80 | ir | |
12.26 | |||||||||
11/03/18 | Līdz Viesturiem un atpakaļ ar Eviju |
Renee | 11.12 | 1:16:00 | 140 | 06:50 | 8.78 | ir | |
10/03/18 | Zvirbuļiem pazuda pelēkā krāsa |
Renee | 11.64 | 1:19:34 | 145 | 06:50 | 8.78 | ir | |
09/03/18 | Saņēmos un piecēlos |
Renee | 7.44 | 47:28 | 156 | 06:22 | 9.40 | ir | |
08/03/18 | Atkal ziemā kājas slīd |
Renee | 5.25 | 34:43 | 146 | 06:36 | 9.07 | ir | |
07/03/18 | Brīnišķīgs rīts ar sarkanu saullēktu. |
Renee | 7.08 | 44:15 | 153 | 06:15 | 9.60 | ir | |
42.53 | |||||||||
04/03/18 | Pa mežu un sniegu |
Renee | 6.75 | 43:48 | 154 | 06:29 | 9.25 | ir | |
26/02/18 | Kamēr vēl tikai -8 |
Renee | 7.50 | 48:02 | 149 | 06:24 | 9.37 | ir | |
14.25 | |||||||||
23/02/18 | Melnā lenta |
Renee | 10.00 | 1:05:25 | 161 | 06:32 | 9.17 | ir | |
21/02/18 | Auksti gan |
Renee | 8.60 | 58:12 | 141 | 06:46 | 8.87 | ir | |
18.60 | |||||||||
18/02/18 | Noskrien Ziemu 3. posms |
Renee | 8.47 | 1:01:41 | 174 | 07:16 | 8.24 | ir | |
13/02/18 | Tumša, tumša tā naksniņa |
Renee | 11.04 | 1:10:36 | 147 | 06:23 | 9.38 | ir | |
19.51 | |||||||||
11/02/18 | Īsais, lēnais, jocīgais |
Renee | 6.30 | 47:07 | 129 | 07:28 | 8.02 | ir | |
10/02/18 | Vienatnē pa mijkrēsli |
Renee | 11.04 | 1:09:34 | 152 | 06:18 | 9.52 | ir | |
08/02/18 | Supervēlais ar Zani |
Renee | 10.31 | 1:08:33 | 147 | 06:38 | 9.02 | ir | |
06/02/18 | Līdz lidostai un atpakaļ ar Zani |
Renee | 10.22 | 1:05:41 | 147 | 06:25 | 9.34 | ir | |
37.87 | |||||||||
04/02/18 | Skaistas skrējiens ar Eviju |
Renee | 10.60 | 1:11:51 | 147 | 06:46 | 8.85 | ir | |
03/02/18 | Ar meitenēm burvīgs ziemas paskrējiens. |
Renee | 11.16 | 1:18:04 | 145 | 06:59 | 8.58 | ir | |
31/01/18 | Nepatika |
Renee | 5.27 | 35:19 | 147 | 06:42 | 8.95 | ir | |
27.03 | |||||||||
28/01/18 | Triju tiltu pulsa skrējiens ar Zani |
Renee | 23.36 | 2:50:52 | 144 | 07:18 | 8.20 | ir | |
25/01/18 | Pulsiņam par prieku. Ar Zani. |
Renee | 10.03 | 1:16:29 | 138 | 07:37 | 7.87 | ir | |
23/01/18 | Spriganais ar Lāsmu |
Renee | 10.18 | 1:06:22 | 149 | 06:31 | 9.20 | ir | |
43.57 | |||||||||
21/01/18 | Noskrien Ziemu 2.posms |
Renee | 9.33 | 1:01:15 | 169 | 06:33 | 9.14 | ir | |
15/01/18 | Fartleks ar Zani |
Renee | 5.28 | 37:45 | 141 | 07:08 | 8.39 | ir | |
14.61 | |||||||||
13/01/18 | Apkārt Božu ūdenskrātuve ar Eviju un Žoržu. Ar piedzīvojumu. |
Renee | 18.13 | 2:03:05 | 146 | 06:47 | 8.84 | ir | |
12/01/18 | Zanei par pavadoni |
Renee | 5.23 | 38:37 | 07:23 | 8.13 | ir | ||
11/01/18 | Līdz lidostai turpu šurpu |
Renee | 10.13 | 1:08:00 | 06:42 | 8.94 | ir | ||
09/01/18 | Ar pilnu vēderu grūti |
Renee | 6.03 | 39:23 | 06:31 | 9.19 | ir | ||
39.52 | |||||||||
07/01/18 | Smukais rīts ar Agnesi un Daci |
Renee | 12.06 | 1:18:16 | 156 | 06:29 | 9.25 | ir | |
05/01/18 | Kamēr cepās vakariņas |
Renee | 6.05 | 37:54 | 157 | 06:15 | 9.58 | ir | |
03/01/18 | Ar Agnesi, Sintiju, Ivetu |
Renee | 8.00 | 1:00:00 | 141 | 07:30 | 8.00 | ir | |
01/01/18 | Sirsniņmaršruts ar bērniem un draugiem |
Renee | 7.00 | 53:00 | 137 | 07:34 | 7.92 | ir | |
33.11 | |||||||||
31/12/17 | Pēdējais šogad |
Renee | 11.30 | 1:12:42 | 155 | 06:26 | 9.33 | ir | |
30/12/17 | Līdz vientuļai priedei Veco gadu pavadot |
Renee | 8.88 | 1:00:50 | 06:51 | 8.76 | ir | ||
26/12/17 | Sirsniņmaršruts |
Renee | 7.02 | 48:43 | 142 | 06:56 | 8.65 | ir | |
27.20 | |||||||||
19/12/17 | Rīta agrais |
Renee | 5.20 | 37:11 | 137 | 07:09 | 8.39 | ir | |
5.20 | |||||||||
17/12/17 | Noskrien Ziemu 1. posms |
Renee | 10.04 | 1:06:17 | 172 | 06:36 | 9.09 | ir | |
10.04 | |||||||||
06/12/17 | Pieci tradicionāli |
Renee | 5.21 | 33:22 | 162 | 06:24 | 9.37 | ir | |
5.21 | |||||||||
01/12/17 | Pavadot Zani intervalos |
Renee | 10.56 | 1:11:08 | 159 | 06:44 | 8.91 | ir | |
10.56 | |||||||||
20/11/17 | Skrējiens |
Renee | 6.02 | 41:39 | 14 | 06:55 | 8.67 | ir | |
6.02 | |||||||||
18/11/17 | Jaunmārupes kopskrējiens |
Renee | 12.01 | 1:17:46 | 161 | 06:28 | 9.27 | ir | |
12.01 | |||||||||
08/11/17 | Skrējiens |
Renee | 7.13 | 50:31 | 147 | 07:05 | 8.47 | ir | |
07/11/17 | Pa lietu |
Renee | 4.27 | 31:08 | 145 | 07:17 | 8.23 | ||
11.40 | |||||||||
04/11/17 | Ar Zani un Agnesi |
Renee | 7.03 | 51:10 | 149 | 07:16 | 8.24 | ||
7.03 | |||||||||
28/10/17 | Ar Žoržu pa Mūrīšiem |
Renee | 8.39 | 1:08:01 | 145 | 08:06 | 7.40 | ir | |
8.39 | |||||||||
18/10/17 | Skrējiens |
Renee | 5.20 | 37:27 | 144 | 07:12 | 8.33 | ir | |
5.20 | |||||||||
26/09/17 | Skrējiens |
Renee | 8.29 | 57:50 | 150 | 06:58 | 8.60 | ir | |
8.29 | |||||||||
23/09/17 | #esesmustirnubuks |
Renee | 5.85 | 47:32 | 08:07 | 7.38 | ir | ||
20/09/17 | Ar Zani un Katrīnu |
Renee | 5.13 | 38:57 | 140 | 07:35 | 7.90 | ir | |
18/09/17 | Lēnām mierīgi baudot lietu |
Renee | 6.04 | 44:58 | 143 | 07:26 | 8.06 | ir | |
17.02 | |||||||||
16/09/17 | Pirmais pēctraumas |
Renee | 3.33 | 22:39 | 152 | 06:48 | 8.82 | ir | |
3.33 | |||||||||
02/09/17 | Sprintini |
Renee | 7.00 | 45:35 | 151 | 06:30 | 9.21 | ir | |
30/08/17 | 200x10 |
Renee | 6.00 | 39:20 | 155 | 06:33 | 9.15 | ir | |
29/08/17 | Mierigais 140 |
Renee | 5.20 | 37:27 | 136 | 07:12 | 8.33 | ir | |
18.20 | |||||||||
26/08/17 | Pa purviņu |
Renee | 13.86 | 2:08:00 | 146 | 09:14 | 6.50 | ir | |
24/08/17 | Mierigais 140 |
Renee | 5.00 | 38:55 | 136 | 07:47 | 7.71 | ir | |
23/08/17 | 5km fartleks |
Renee | 5.00 | 35:33 | 07:06 | 8.44 | ir | ||
22/08/17 | Mierigais 140 |
Renee | 5.06 | 35:33 | 135 | 07:01 | 8.54 | ir | |
28.92 | |||||||||
19/08/17 | #esesmustirnubuks |
Renee | 13.50 | 1:37:52 | 165 | 07:14 | 8.28 | ir | |
18/08/17 | 100*7 |
Renee | 3.40 | 22:50 | 147 | 06:42 | 8.93 | ir | |
17/08/17 | Līdz 150 |
Renee | 5.01 | 35:42 | 142 | 07:07 | 8.42 | ir | |
15/08/17 | 100*5 |
Renee | 3.88 | 29:45 | 141 | 07:40 | 7.83 | ||
25.79 | |||||||||
11/08/17 | Farteks |
Renee | 9.10 | 57:49 | 157 | 06:21 | 9.44 | ir | |
09/08/17 | Mierigais |
Renee | 7.05 | 45:15 | 153 | 06:25 | 9.35 | ir | |
07/08/17 | Ar Zani pulsam par prieku |
Renee | 5.05 | 34:24 | 139 | 06:48 | 8.81 | ||
21.20 | |||||||||
05/08/17 | Cesis Eko Trail 2017 |
Renee | 11.34 | 1:13:35 | 171 | 06:29 | 9.25 | ir | |
03/08/17 | 5km fartleks |
Renee | 5.01 | 33:28 | 151 | 06:40 | 8.98 | ir | |
31/07/17 | Tests uz 1h |
Renee | 9.68 | 1:00:05 | 158 | 06:12 | 9.67 | ir | |
26.03 | |||||||||
29/07/17 | Stirnu buka Vavere ar Katrinu |
Renee | 5.63 | 48:45 | 161 | 08:39 | 6.93 | ir | |
27/07/17 | Lenam jaturpina |
Renee | 5.30 | 35:27 | 142 | 06:41 | 8.97 | ir | |
10.93 | |||||||||
01/07/17 | Stirnu buka Vavere ar Katrinu |
Renee | 4.90 | 31:24 | 174 | 06:24 | 9.36 | ir | |
26/06/17 | Klusumā ar sevi pulsam par prieku |
Renee | 15.11 | 1:40:37 | 148 | 06:39 | 9.01 | ir | |
20.01 | |||||||||
22/06/17 | Pulsam par prieku ar Zani |
Renee | 7.81 | 53:10 | 135 | 06:48 | 8.81 | ir | |
21/06/17 | Rīts ar Daci |
Renee | 10.20 | 59:21 | 145 | 05:49 | 10.31 | ir | |
19/06/17 | Kišmiš no skriešanas, vigrošanas un uz ezeru. |
Renee | 5.15 | 59:58 | 130 | 11:38 | 5.15 | ||
23.16 | |||||||||
18/06/17 | Gar jūriņu. Atpakaļceļš pret vēju. |
Renee | 5.11 | 30:24 | 159 | 05:56 | 10.09 | ||
17/06/17 | Karsts rīta paskrejiens ar Baibu |
Renee | 7.20 | 44:33 | 157 | 06:11 | 9.70 | ir | |
16/06/17 | Ar Zani pulsam par prieku |
Renee | 9.38 | 1:07:49 | 133 | 07:13 | 8.30 | ||
14/06/17 | Apkārt purviņam #2ar Baibu |
Renee | 8.50 | 55:03 | 157 | 06:28 | 9.26 | ir | |
12/06/17 | Lietainais rīts ar Daci un Agnesi |
Renee | 8.00 | 51:54 | 141 | 06:29 | 9.25 | ir | |
38.19 | |||||||||
08/06/17 | Rīta miglainais ar Sabīni un Agnesi caur tuneli |
Renee | 8.70 | 56:20 | 144 | 06:28 | 9.27 | ir | |
06/06/17 | Ar Baibu un Agnesi uz lidostu un balto krustu |
Renee | 14.01 | 1:30:55 | 151 | 06:29 | 9.25 | ir | |
22.71 | |||||||||
04/06/17 | Ar Sabini un Anastasiju apkārt Purviņam |
Renee | 14.02 | 1:43:07 | 143 | 07:21 | 8.16 | ir | |
02/06/17 | Pavasara kross - 4.posms |
Renee | 1.66 | 08:15 | 172 | 04:58 | 12.07 | ||
01/06/17 | Ar Baibu, Daci un Agnesi pēc vingrošanas |
Renee | 5.01 | 32:35 | 147 | 06:30 | 9.23 | ||
30/05/17 | Pavasara kross - 3.posms |
Renee | 1.70 | 08:26 | 04:57 | 12.09 | |||
22.39 | |||||||||
28/05/17 | Skrējiens Mārupe |
Renee | 5.00 | 26:25 | 164 | 05:17 | 11.36 | ir | |
27/05/17 | Stirnu buka Vavere ar Katrinu |
Renee | 5.68 | 35:19 | 176 | 06:13 | 9.65 | ir | |
25/05/17 | Pavasara kross - 2.posms |
Renee | 1.46 | 08:52 | 175 | 06:04 | 9.88 | ||
23/05/17 | Pavasara kross - 1.posms |
Renee | 1.69 | 09:02 | 175 | 05:20 | 11.23 | ir | |
23/05/17 | Ar Zani |
Renee | 6.61 | 47:36 | 145 | 07:12 | 8.33 | ir | |
20.44 | |||||||||
21/05/17 | Ar Baibu, Zani unTomu rīta agrais |
Renee | 11.12 | 1:09:44 | 156 | 06:16 | 9.57 | ir | |
17/05/17 | Ar Katrinu mazais |
Renee | 2.01 | 12:43 | 153 | 06:19 | 9.48 | ir | |
15/05/17 | Koptrenins |
Renee | 5.04 | 35:18 | 160 | 07:00 | 8.57 | ir | |
18.17 | |||||||||
11/05/17 | Rīta agrais ar lapsu. |
Renee | 4.68 | 32:58 | 153 | 07:02 | 8.52 | ir | |
10/05/17 | Ar Katrīnu |
Renee | 4.07 | 27:33 | 06:46 | 8.86 | ir | ||
8.75 | |||||||||
06/04/17 | Atsākam pēc motivācijas trūkuma un operācijas pauzes |
Renee | 6.06 | 43:35 | 158 | 07:11 | 8.34 | ir | |
6.06 | |||||||||
14/03/17 | Ar ratiem |
Renee | 11.22 | 1:16:06 | 155 | 06:46 | 8.85 | ir | |
11.22 | |||||||||
07/03/17 | Pa sniedziņu vienatnē |
Renee | 11.10 | 1:15:29 | 159 | 06:48 | 8.82 | ir | |
11.10 | |||||||||
05/03/17 | Baudot vienatni |
Renee | 11.34 | 1:12:03 | 160 | 06:21 | 9.44 | ir | |
27/02/17 | Lēnais standartiņš ar Zani |
Renee | 6.50 | 45:41 | 141 | 07:01 | 8.54 | ir | |
17.84 | |||||||||
26/02/17 | Sen tik daudz nebija skriets |
Renee | 18.28 | 2:12:07 | 151 | 07:13 | 8.30 | ir | |
24/02/17 | Babīte -Lielupe-Babīte |
Renee | 10.21 | 1:02:53 | 159 | 06:09 | 9.74 | ir | |
21/02/17 | Pret sniegu |
Renee | 10.11 | 1:06:31 | 158 | 06:34 | 9.12 | ir | |
38.60 | |||||||||
19/02/17 | Noskrien ziemu - 3.posms |
Renee | 7.23 | 58:33 | 171 | 08:05 | 7.41 | ir | |
15/02/17 | Sirsniņmaršruts |
Renee | 6.49 | 42:36 | 156 | 06:33 | 9.14 | ir | |
13.72 | |||||||||
12/02/17 | Bija sakrājies |
Renee | 13.01 | 1:25:41 | 161 | 06:35 | 9.11 | ir | |
13.01 | |||||||||
03/02/17 | Es vs vīruss |
Renee | 5.49 | 34:15 | 155 | 06:14 | 9.62 | ir | |
31/01/17 | Līdz lidostai un atpakaļ |
Renee | 10.02 | 1:03:15 | 161 | 06:18 | 9.51 | ir | |
15.51 | |||||||||
25/01/17 | Kad valdziņš ir nojucis pavisam |
Renee | 7.14 | 45:50 | 155 | 06:25 | 9.35 | ir | |
7.14 | |||||||||
20/01/17 | Vakardienas parāds - ar ratiem |
Renee | 10.04 | 1:07:22 | 156 | 06:42 | 8.94 | ir | |
17/01/17 | Un sākas viss no gala. Katru otro #2 |
Renee | 11.13 | 1:14:08 | 143 | 06:39 | 9.01 | ir | |
21.17 | |||||||||
15/01/17 | Noskrien ziemu 2.posms |
Renee | 7.73 | 55:55 | 170 | 07:14 | 8.29 | ir | |
13/01/17 | Katru otro/..... slimojam. |
Renee | 0.00 | ir | |||||
11/01/17 | Katru otro /28 ķeksītis pēc teātra |
Renee | 3.05 | 20:19 | 06:39 | 9.01 | ir | ||
09/01/17 | Katru otro / 27 |
Renee | 10.05 | 1:04:32 | 151 | 06:25 | 9.34 | ir | |
20.83 | |||||||||
08/01/17 | Extra#2 ar Katrīnu |
Renee | 2.89 | 21:37 | 135 | 07:28 | 8.02 | ir | |
07/01/17 | Katru otro / 26 ar pilnu vēderu :( |
Renee | 5.18 | 36:44 | 139 | 07:05 | 8.46 | ir | |
05/01/17 | Katru otro /25 |
Renee | 7.06 | 44:35 | 150 | 06:18 | 9.50 | ir | |
03/01/17 | Katru otro /24 |
Renee | 10.27 | 1:08:13 | 144 | 06:38 | 9.03 | ir | |
25.40 | |||||||||
01/01/17 | Katru otro /23 ar Katrīnu |
Renee | 4.01 | 27:57 | 143 | 06:58 | 8.61 | ir | |
31/12/16 | Extra #1 |
Renee | 11.01 | 1:15:01 | 150 | 06:48 | 8.81 | ir | |
30/12/16 | Katru otro /22 |
Renee | 10.11 | 1:03:48 | 158 | 06:18 | 9.51 | ir | |
28/12/16 | Katru otro / 21 |
Renee | 5.51 | 32:27 | 163 | 05:53 | 10.19 | ir | |
26/12/16 | Katru otro /20 |
Renee | 10.30 | 1:09:37 | 148 | 06:45 | 8.88 | ir | |
40.94 | |||||||||
24/12/16 | Katru otro /19 |
Renee | 10.50 | 1:09:51 | 150 | 06:39 | 9.02 | ir | |
22/12/16 | Katru otro /18 |
Renee | 6.23 | 40:00 | 148 | 06:25 | 9.35 | ir | |
20/12/16 | Katru otro /17 |
Renee | 10.11 | 1:10:42 | 145 | 06:59 | 8.58 | ir | |
26.84 | |||||||||
18/12/16 | Noskrien ziemu -1 posms |
Renee | 8.04 | 1:02:09 | 163 | 07:43 | 7.76 | ir | |
16/12/16 | Katru otro /15 |
Renee | 6.52 | 49:38 | 143 | 07:36 | 7.88 | ir | |
14/12/16 | Katru otro /14 |
Renee | 3.46 | 24:40 | 136 | 07:07 | 8.42 | ir | |
12/12/16 | Katru otro / 13 ar ratiem |
Renee | 10.15 | 1:09:48 | 153 | 06:52 | 8.72 | ir | |
28.17 | |||||||||
10/12/16 | Katru otro /12 |
Renee | 9.32 | 1:02:04 | 144 | 06:39 | 9.01 | ir | |
08/12/16 | Katru otro /11 |
Renee | 5.32 | 34:40 | 156 | 06:30 | 9.21 | ir | |
06/12/16 | Katru otro / 10 |
Renee | 8.10 | 51:54 | 157 | 06:24 | 9.36 | ir | |
22.74 | |||||||||
04/12/16 | Rāmi lēnām pulsam par prieku |
Renee | 13.28 | 1:37:37 | 149 | 07:21 | 8.16 | ir | |
02/12/16 | Katru otro /8 |
Renee | 7.25 | 51:03 | 151 | 07:02 | 8.52 | ir | |
30/11/16 | Katru otro /7 |
Renee | 7.39 | 52:04 | 150 | 07:02 | 8.52 | ir | |
28/11/16 | 5km skaista sniega |
Renee | 5.05 | 34:39 | 155 | 06:51 | 8.74 | ir | |
32.97 | |||||||||
26/11/16 | Katru otro /5 |
Renee | 6.38 | 41:35 | 164 | 06:31 | 9.21 | ir | |
24/11/16 | Katru otro /4 |
Renee | 5.12 | 31:47 | 165 | 06:12 | 9.67 | ir | |
22/11/16 | Katru otro/3 |
Renee | 6.32 | 43:37 | 159 | 06:54 | 8.69 | ir | |
17.82 | |||||||||
20/11/16 | Katru otro/2 |
Renee | 6.07 | 40:43 | 164 | 06:42 | 8.94 | ir | |
18/11/16 | Katru otro /1 |
Renee | 5.39 | 40:05 | 162 | 07:26 | 8.07 | ir | |
11.46 | |||||||||
23/10/16 | Magnēts Baložos |
Renee | 7.70 | 1:17:58 | 165 | 10:07 | 5.93 | ir | |
7.70 | |||||||||
16/10/16 | Magnēts Beberbeķos |
Renee | 7.51 | 1:16:22 | 171 | 10:10 | 5.90 | ir | |
7.51 | |||||||||
02/10/16 | Garais ar Zani uz balto krustu |
Renee | 11.36 | 1:22:40 | 07:16 | 8.25 | ir | ||
28/09/16 | Kaut kad rudenī |
Renee | 7.15 | 50:13 | 07:01 | 8.54 | ir | ||
18.51 | |||||||||
19/09/16 | Mimī dz.d. |
Renee | 6.12 | 39:55 | 06:31 | 9.20 | ir | ||
6.12 | |||||||||
16/09/16 | Septembris |
Renee | 3.35 | 37:28 | 11:11 | 5.36 | ir | ||
14/09/16 | Kamēr mazie treniņā |
Renee | 5.06 | 32:40 | 06:27 | 9.29 | ir | ||
8.41 | |||||||||
03/09/16 | Sedtdienas mazais |
Renee | 4.05 | 29:33 | 07:17 | 8.22 | ir | ||
30/08/16 | Sāksim jauno rudens sezonu |
Renee | 4.66 | 34:48 | 07:28 | 8.03 | ir | ||
8.71 | |||||||||
13/06/16 | Vasaras mēģinājums |
Renee | 6.04 | 42:09 | 161 | 06:58 | 8.60 | ir | |
6.04 | |||||||||
05/06/16 | Vadaras sākums ar ratiem |
Renee | 5.11 | 38:20 | 154 | 07:30 | 8.00 | ir | |
5.11 | |||||||||
02/05/16 | Ar ratiem |
Renee | 5.05 | 39:00 | 163 | 07:43 | 7.77 | ir | |
5.05 | |||||||||
07/04/16 | Pirmais kā trīs bērnu māmiņai :) |
Renee | 2.51 | 18:42 | 165 | 07:27 | 8.05 | ir | |
2.51 | |||||||||
06/07/15 | Varšava |
Renee | 7.55 | 45:42 | 162 | 06:03 | 9.91 | ir | |
7.55 | |||||||||
13/06/15 | Skrējiens |
Renee | 10.06 | 58:27 | 166 | 05:48 | 10.33 | ir | |
10/06/15 | Zakopane |
Renee | 5.03 | 32:19 | 152 | 06:25 | 9.34 | ir | |
15.09 | |||||||||
20/05/15 | Skrejiens |
Renee | 7.10 | 43:50 | 06:10 | 9.72 | ir | ||
7.10 | |||||||||
17/05/15 | Rīgas maratons |
Renee | 10.20 | 52:52 | 05:10 | 11.58 | ir | ||
10.20 | |||||||||
03/05/15 | Skrejiens |
Renee | 7.36 | 44:41 | 155 | 06:04 | 9.88 | ||
30/04/15 | Skrējiens |
Renee | 11.14 | 1:05:33 | 166 | 05:53 | 10.20 | ir | |
18.50 | |||||||||
08/04/15 | Skrējiens |
Renee | 8.30 | 48:33 | 170 | 05:50 | 10.26 | ir | |
06/04/15 | Skrejiens ar pavadošo personālu (Katrīna uz velo) |
Renee | 10.06 | 50:40 | 158 | 05:02 | 11.91 | ir | |
18.36 | |||||||||
14/03/15 | Skrejiens ar Grietu |
Renee | 6.65 | 40:16 | 160 | 06:03 | 9.91 | ir | |
11/03/15 | Skrējiens |
Renee | 12.25 | 1:15:28 | 166 | 06:09 | 9.74 | ir | |
09/03/15 | Skrejiens |
Renee | 6.15 | 37:50 | 166 | 06:09 | 9.75 | ir | |
25.05 | |||||||||
28/02/15 | Skrejiens |
Renee | 11.42 | 1:19:41 | 146 | 06:58 | 8.60 | ir | |
11.42 | |||||||||
31/01/15 | Rāmava - Titurga - Baloži |
Renee | 10.13 | 1:07:00 | 160 | 06:36 | 9.07 | ir | |
10.13 | |||||||||
23/01/15 | Skrejiens |
Renee | 6.20 | 39:42 | 159 | 06:24 | 9.37 | ir | |
6.20 | |||||||||
18/01/15 | Ar Zani plikām kājām |
Renee | 6.11 | 53:33 | 151 | 08:45 | 6.85 | ir | |
6.11 | |||||||||
03/01/15 | Skrejiens - Magnēts |
Renee | 8.65 | 1:20:02 | 158 | 09:15 | 6.48 | ir | |
8.65 | |||||||||
13/09/14 | Skrejiens |
Renee | 10.28 | 1:02:23 | 06:04 | 9.89 | ir | ||
11/09/14 | Skrejiens |
Renee | 8.71 | 56:30 | 06:29 | 9.25 | ir | ||
18.99 | |||||||||
01/09/14 | Ar vīra kungu |
Renee | 8.20 | 51:32 | 157 | 06:17 | 9.55 | ir | |
8.20 | |||||||||
31/08/14 | Skrejiens |
Renee | 6.25 | 45:05 | 147 | 07:12 | 8.32 | ir | |
6.25 | |||||||||
13/07/14 | Grūti. Sutīgs. |
Renee | 6.00 | 38:38 | 159 | 06:26 | 9.32 | ir | |
10/07/14 | Ar ceļabiedruG un četrkājaino Grietu |
Renee | 10.03 | 1:04:58 | 151 | 06:28 | 9.26 | ir | |
08/07/14 | Punktiņš uz i un turam vārdu. |
Renee | 5.51 | 35:08 | 06:22 | 9.41 | ir | ||
08/07/14 | Katrīnais pirmais |
Renee | 0.43 | 03:05 | 07:10 | 8.37 | ir | ||
07/07/14 | Labi, ka var izmērīt |
Renee | 10.01 | 1:03:37 | 156 | 06:21 | 9.44 | ir | |
31.98 | |||||||||
05/07/14 | Doles Vasara 2014 |
Renee | 22.02 | 4:34:21 | 12:27 | 4.82 | ir | ||
02/07/14 | Pirmais ar Kajenēm |
Renee | 7.17 | 43:56 | 06:07 | 9.79 | ir | ||
01/07/14 | Atsākam regularitāti |
Renee | 6.31 | 39:36 | 06:16 | 9.56 | ir | ||
35.50 | |||||||||
29/06/14 | Skrējiens |
Renee | 5.37 | 34:27 | 06:24 | 9.35 | ir | ||
5.37 | |||||||||
10/06/14 | Skrējiens |
Renee | 7.09 | 47:41 | 06:43 | 8.92 | ir | ||
7.09 | |||||||||
08/06/14 | Skrējiens |
Renee | 6.16 | 39:41 | 06:26 | 9.31 | ir | ||
6.16 | |||||||||
26/05/14 | Ar Zani |
Renee | 7.28 | 48:00 | 06:35 | 9.10 | ir | ||
7.28 | |||||||||
21/05/14 | Karsti, bet labi |
Renee | 8.43 | 51:34 | 160 | 06:07 | 9.81 | ir | |
8.43 | |||||||||
18/05/14 | Nordea Rīgas Maratons |
Renee | 21.16 | 2:08:00 | 06:02 | 9.92 | ir | ||
13/05/14 | Ar Vali pa Vīnes ielām |
Renee | 10.22 | 1:04:26 | 06:18 | 9.52 | ir | ||
12/05/14 | Iepazīstu viesnīcas apkārtni |
Renee | 7.37 | 48:33 | 06:35 | 9.11 | ir | ||
38.75 | |||||||||
01/05/14 | Pašai savs sieviešu skrējiens |
Renee | 8.07 | 46:33 | 161 | 05:46 | 10.40 | ir | |
8.07 | |||||||||
22/04/14 | Pirmais pēc maztraumas |
Renee | 6.32 | 36:59 | 157 | 05:51 | 10.25 | ir | |
6.32 | |||||||||
01/04/14 | Skrējiens ar sāpošu celi |
Renee | 8.23 | 50:22 | 148 | 06:07 | 9.80 | ir | |
8.23 | |||||||||
28/03/14 | Skrējiens ar Grietas glābšanas operāciju |
Renee | 21.48 | 2:11:33 | 161 | 06:07 | 9.80 | ir | |
26/03/14 | Pulsa trenniņš ar Zazuuu |
Renee | 12.33 | 1:21:22 | 142 | 06:35 | 9.09 | ir | |
24/03/14 | Vienkāršs pirmdienas piecītis |
Renee | 5.40 | 30:43 | 154 | 05:41 | 10.55 | ir | |
39.21 | |||||||||
23/03/14 | Pavasari baudot dzērvju pavadībā |
Renee | 15.03 | 1:35:55 | 149 | 06:22 | 9.40 | ir | |
20/03/14 | Mazliet ātrāk |
Renee | 15.30 | 1:27:38 | 165 | 05:43 | 10.48 | ir | |
17/03/14 | Pirmdienieks ar Zazuuu |
Renee | 11.03 | 1:11:53 | 148 | 06:31 | 9.21 | ir | |
41.36 | |||||||||
16/03/14 | Cīnījos ar vēju, krusu un sevi |
Renee | 15.10 | 1:34:46 | 157 | 06:16 | 9.56 | ir | |
13/03/14 | Ar Zani pa mierīgo |
Renee | 7.11 | 45:50 | 150 | 06:26 | 9.31 | ir | |
12/03/14 | Mierīgs rīts pirms darbiem |
Renee | 7.04 | 43:44 | 06:12 | 9.66 | ir | ||
29.25 | |||||||||
09/03/14 | Apkārt Titurgas ezeram |
Renee | 12.25 | 1:14:30 | 157 | 06:04 | 9.87 | ir | |
07/03/14 | Pulsam un pļāpām ar Zani |
Renee | 9.18 | 1:01:50 | 06:44 | 8.91 | ir | ||
06/03/14 | Pirmais šogad |
Renee | 21.11 | 2:09:05 | 161 | 06:06 | 9.81 | ir | |
04/03/14 | Bija ok |
Renee | 12.21 | 1:11:57 | 159 | 05:53 | 10.18 | ir | |
54.75 | |||||||||
28/02/14 | Pirms-Katanas koptrenniņš |
Renee | 15.24 | 1:41:14 | 150 | 06:38 | 9.03 | ir | |
26/02/14 | Negribīgi |
Renee | 10.27 | 1:03:01 | 154 | 06:08 | 9.78 | ir | |
24/02/14 | Rāmi lēnām pirmdienas trīsreizpiečuks |
Renee | 15.37 | 1:39:47 | 154 | 06:29 | 9.24 | ir | |
40.88 | |||||||||
21/02/14 | Sašuvu un noskrēju |
Renee | 10.14 | 1:03:14 | 155 | 06:14 | 9.62 | ir | |
20/02/14 | Teciņiem uz mājām |
Renee | 10.00 | 59:30 | 163 | 05:57 | 10.08 | ir | |
17/02/14 | Pirmdienas Piečuks |
Renee | 5.31 | 31:20 | 159 | 05:54 | 10.17 | ir | |
25.45 | |||||||||
16/02/14 | Pelēks, rozā, dzeltens |
Renee | 11.43 | 1:10:07 | 161 | 06:08 | 9.78 | ir | |
14/02/14 | Pulsam un pļāpām ar Zani |
Renee | 7.51 | 51:52 | 148 | 06:54 | 8.69 | ir | |
12/02/14 | Apkārt Božiem |
Renee | 14.22 | 1:30:25 | 157 | 06:21 | 9.44 | ir | |
11/02/14 | Ķeksītis un slinkums |
Renee | 1.40 | 09:08 | 06:31 | 9.20 | ir | ||
10/02/14 | Jūtos arvien labāk |
Renee | 7.16 | 42:50 | 161 | 05:58 | 10.03 | ir | |
41.72 | |||||||||
07/02/14 | Desmitnieks |
Renee | 10.43 | 1:05:50 | 164 | 06:18 | 9.51 | ir | |
05/02/14 | Jaunmārupes aplis |
Renee | 6.55 | 41:05 | 160 | 06:16 | 9.57 | ir | |
04/02/14 | Smuks aplis pa sniegu |
Renee | 11.35 | 1:16:25 | 164 | 06:43 | 8.91 | ir | |
28.33 | |||||||||
02/02/14 | Nu tad beidzot! |
Renee | 5.30 | 34:28 | 161 | 06:30 | 9.23 | ir | |
5.30 | |||||||||
04/01/14 | Silts vakars |
Renee | 6.42 | 39:57 | 155 | 06:13 | 9.64 | ir | |
03/01/14 | Turpu šurpu līdz lidostai |
Renee | 8.11 | 51:55 | 162 | 06:24 | 9.37 | ir | |
01/01/14 | Tīri simboliski |
Renee | 6.04 | 38:25 | 161 | 06:21 | 9.43 | ir | |
20.57 | |||||||||
08/12/13 | Pa sniegoto mežu |
Renee | 6.09 | 39:54 | 164 | 06:33 | 9.16 | ir | |
02/12/13 | Pirmdienas piecinieks |
Renee | 5.53 | 35:12 | 160 | 06:21 | 9.43 | ir | |
11.62 | |||||||||
01/12/13 | Pietiek atpūsties - atsāku |
Renee | 5.30 | 32:46 | 158 | 06:10 | 9.70 | ir | |
5.30 | |||||||||
04/11/13 | Vējains suņpastaigas apvienojums |
Renee | 4.12 | 22:28 | 160 | 05:27 | 11.00 | ir | |
4.12 | |||||||||
02/11/13 | Pa lauku ārēm |
Renee | 21.15 | 2:06:03 | 157 | 05:57 | 10.07 | ir | |
30/10/13 | Vakara skrējiens |
Renee | 9.09 | 55:48 | 154 | 06:08 | 9.77 | ir | |
28/10/13 | Suņpastaigas apvienojums |
Renee | 3.16 | 17:46 | 160 | 05:37 | 10.67 | ir | |
33.40 | |||||||||
27/10/13 | Apkārt Božiem, mierīgā garā |
Renee | 15.01 | 1:41:22 | 151 | 06:45 | 8.88 | ir | |
26/10/13 | Siguldas kalnu maratons, īsais |
Renee | 13.90 | 1:43:33 | 170 | 07:26 | 8.05 | ir | |
28.91 | |||||||||
20/10/13 | Mūrīšu kalniņi ar pārsteigumu purviņā |
Renee | 9.20 | 1:00:00 | 158 | 06:31 | 9.20 | ir | |
19/10/13 | Pa un ap mežiem |
Renee | 13.01 | 1:20:39 | 153 | 06:11 | 9.68 | ir | |
22.21 | |||||||||
10/10/13 | Gribu vasaru un gaišos vakarus |
Renee | 9.51 | 1:00:00 | 150 | 06:18 | 9.51 | ir | |
07/10/13 | Supersilts vakars |
Renee | 5.17 | 30:38 | 156 | 05:55 | 10.13 | ir | |
14.68 | |||||||||
06/10/13 | Pa tauvas joslu gar Daugavu |
Renee | 18.34 | 1:54:03 | 158 | 06:13 | 9.65 | ir | |
01/10/13 | Ar suni |
Renee | 9.04 | 54:15 | 06:00 | 10.00 | ir | ||
01/10/13 | Paspēju |
Renee | 1.50 | 08:00 | 05:20 | 11.25 | |||
28.88 | |||||||||
27/09/13 | Pēc garas darba dienas |
Renee | 14.17 | 1:28:21 | 148 | 06:14 | 9.62 | ir | |
25/09/13 | Vēlais ar suni |
Renee | 5.52 | 31:38 | 154 | 05:43 | 10.47 | ir | |
24/09/13 | Darbs - mājas |
Renee | 15.38 | 1:31:10 | 157 | 05:55 | 10.12 | ir | |
23/09/13 | Slinkais rīts ar suni |
Renee | 3.02 | 20:21 | 06:44 | 8.90 | ir | ||
38.09 | |||||||||
22/09/13 | Slapjš, slapjš, slapjš |
Renee | 13.59 | 1:23:33 | 153 | 06:08 | 9.76 | ir | |
21/09/13 | Vējainais ar ceļabiedru G. |
Renee | 7.99 | 49:50 | 147 | 06:14 | 9.62 | ir | |
20/09/13 | Sēņotājiem par prieku |
Renee | 14.57 | 1:29:13 | 155 | 06:07 | 9.80 | ir | |
19/09/13 | Vairāk nebija laiks |
Renee | 6.27 | 38:15 | 154 | 06:06 | 9.84 | ir | |
18/09/13 | Rāmi lēnām pēc Valmieras |
Renee | 9.12 | 1:00:00 | 152 | 06:34 | 9.12 | ir | |
51.54 | |||||||||
15/09/13 | Valmieras pusmaratons |
Renee | 21.10 | 1:56:18 | 174 | 05:30 | 10.89 | ir | |
13/09/13 | Piemetās dūrējs |
Renee | 5.47 | 34:14 | 147 | 06:15 | 9.59 | ir | |
09/09/13 | Atstarot prieks |
Renee | 7.54 | 42:05 | 161 | 05:34 | 10.75 | ir | |
34.11 | |||||||||
07/09/13 | Riktīgi pa foršo |
Renee | 16.05 | 1:34:49 | 158 | 05:54 | 10.16 | ir | |
04/09/13 | Vakarā ātrāk |
Renee | 12.57 | 1:16:48 | 154 | 06:06 | 9.82 | ir | |
04/09/13 | Rīta lēnais |
Renee | 5.42 | 33:57 | 153 | 06:15 | 9.58 | ir | |
34.04 | |||||||||
31/08/13 | Dzīves baudīšana ar peldi ezerā |
Renee | 12.05 | 1:16:17 | 147 | 06:19 | 9.48 | ir | |
29/08/13 | JM nakts apgaismojumā |
Renee | 10.17 | 1:03:19 | 153 | 06:13 | 9.64 | ir | |
29/08/13 | Rīta mierīgais ar avenēm |
Renee | 6.21 | 41:04 | 147 | 06:36 | 9.07 | ir | |
27/08/13 | Kur meži, smilts un grants putekļi valda |
Renee | 13.33 | 1:24:52 | 155 | 06:21 | 9.42 | ir | |
41.76 | |||||||||
25/08/13 | Apkārt Božiem |
Renee | 15.42 | 1:36:18 | 152 | 06:14 | 9.61 | ir | |
23/08/13 | melna zeme, melna debess, ezers melns un vakars melns |
Renee | 21.57 | 2:21:28 | 148 | 06:33 | 9.15 | ir | |
21/08/13 | Īsāks |
Renee | 6.13 | 36:18 | 152 | 05:55 | 10.13 | ir | |
20/08/13 | Ar somu plecos |
Renee | 13.09 | 1:22:12 | 156 | 06:16 | 9.55 | ir | |
56.21 | |||||||||
18/08/13 | Nike Riga Run |
Renee | 10.00 | 53:43 | 173 | 05:22 | 11.17 | ir | |
16/08/13 | Pa miglas vāliem |
Renee | 7.86 | 46:02 | 154 | 05:51 | 10.24 | ir | |
14/08/13 | Ar pilnu vēderu navajag |
Renee | 15.34 | 1:37:43 | 152 | 06:22 | 9.42 | ir | |
12/08/13 | Tīīīk forši pēc lietus... |
Renee | 11.21 | 1:06:04 | 155 | 05:53 | 10.18 | ir | |
44.41 | |||||||||
10/08/13 | Sīkrags - Mazirbe - Sīkrags |
Renee | 13.14 | 1:22:56 | 06:18 | 9.51 | ir | ||
08/08/13 | Velo: No darba uz mājām |
Renee | 13.18 | 41:07 | 134 | 03:07 | 19.23 | ir | |
08/08/13 | Kad karstums neļauj skriet: velo |
Renee | 13.09 | 35:41 | 141 | 02:43 | 22.01 | ir | |
07/08/13 | Dulla skrējienstaigāšana bez zeķēm un karstumā |
Renee | 9.69 | 1:07:52 | 150 | 07:00 | 8.57 | ir | |
06/08/13 | No darba uz mājām ar sarunbiedru |
Renee | 10.26 | 1:04:53 | 154 | 06:19 | 9.49 | ir | |
05/08/13 | "Nocēla" no trases |
Renee | 9.41 | 57:48 | 158 | 06:08 | 9.77 | ir | |
68.77 | |||||||||
03/08/13 | Sandalēs pa stāvkrasta pludmali |
Renee | 7.99 | 152 | |||||
01/08/13 | Karsti bija |
Renee | 9.09 | 155 | ir | ||||
30/07/13 | Sutīgs, bet foršs |
Renee | 13.18 | ir | |||||
30.26 | |||||||||
28/07/13 | Velo |
Renee | 7.80 | 29:29 | 03:46 | 15.87 | |||
28/07/13 | Ar cieņu :) |
Renee | 10.05 | 1:04:23 | 153 | 06:24 | 9.37 | ir | |
27/07/13 | Rīts agrumā |
Renee | 7.33 | 48:32 | 150 | 06:37 | 9.06 | ir | |
25/07/13 | Dvēselei, sirdij un pļāpām |
Renee | 13.48 | 1:36:12 | 148 | 07:08 | 8.41 | ir | |
24/07/13 | Tepat pa savu krastu |
Renee | 6.19 | 39:17 | 153 | 06:20 | 9.45 | ir | |
23/07/13 | Palaid kreklu pa vēējam, grūti |
Renee | 10.31 | 1:05:34 | 160 | 06:21 | 9.43 | ir | |
55.16 | |||||||||
21/07/13 | Beidzot ar pulsa mērīšanu |
Renee | 13.20 | 1:24:03 | 154 | 06:22 | 9.42 | ir | |
20/07/13 | Pēc sērfa Saulkrastos |
Renee | 5.46 | 35:01 | 06:24 | 9.36 | ir | ||
18/07/13 | Skrējiens |
Renee | 5.44 | 34:50 | 06:24 | 9.37 | ir | ||
17/07/13 | Foršais vienpadsmitnieks ar sarunbiedru |
Renee | 11.33 | 1:12:39 | 06:24 | 9.36 | ir | ||
16/07/13 | Vienkārši skrējiens |
Renee | 7.19 | 44:17 | 06:09 | 9.74 | ir | ||
42.62 | |||||||||
14/07/13 | Pa baso pēcāk |
Renee | 1.20 | 08:23 | 06:59 | 8.59 | |||
14/07/13 | Pa foršo |
Renee | 10.53 | 1:07:27 | 06:24 | 9.37 | ir | ||
13/07/13 | Vakarā |
Renee | 6.24 | 39:25 | 06:19 | 9.50 | ir | ||
11/07/13 | Vēlais |
Renee | 6.24 | 38:57 | 06:14 | 9.61 | ir | ||
10/07/13 | Vajag jaunus apavus |
Renee | 10.03 | 1:05:27 | 06:31 | 9.19 | ir | ||
08/07/13 | Kur meži, smilts un kukurūzas lauki.. |
Renee | 8.57 | 55:31 | 06:28 | 9.26 | ir | ||
42.81 | |||||||||
05/07/13 | Upesgrīva-Valgalciems-Upesgrīva |
Renee | 7.81 | 40:27 | 05:10 | 11.58 | |||
04/07/13 | Mazlietiņ gar jūru pa baso |
Renee | 1.20 | ||||||
9.01 | |||||||||
30/06/13 | Skrējiens un pelde |
Renee | 6.17 | 38:16 | 06:12 | 9.67 | ir | ||
28/06/13 | Ideāls atvaļinājuma sākums |
Renee | 7.19 | 46:01 | 06:24 | 9.37 | ir | ||
25/06/13 | Ar ceļabiedru G. |
Renee | 5.75 | 36:31 | 06:21 | 9.45 | ir | ||
19.11 | |||||||||
17/06/13 | Rīta skrējiens |
Renee | 4.18 | 28:46 | 06:52 | 8.72 | ir | ||
4.18 | |||||||||
16/06/13 | Rīta skrējiens |
Renee | 4.24 | 31:00 | 07:18 | 8.21 | ir | ||
15/06/13 | Rīta skrējiens pakaļ meža zemenēm |
Renee | 4.22 | 31:34 | 07:28 | 8.02 | ir | ||
8.46 | |||||||||
03/05/13 | Uz darbu |
Renee | 17.32 | 1:20:00 | 04:37 | 12.99 | ir | ||
03/05/13 | No darba |
Renee | 17.00 | 1:20:00 | 04:42 | 12.75 | ir | ||
02/05/13 | Ar velo |
Renee | 15.00 | 1:00:00 | 04:00 | 15.00 | |||
49.32 | |||||||||
11/04/13 | Paspēju... |
Renee | 5.01 | 31:11 | 06:13 | 9.64 | ir | ||
5.01 | |||||||||
07/04/13 | Par prieku sev |
Renee | 5.32 | 32:50 | 06:10 | 9.72 | ir | ||
05/04/13 | Suņpastaigas apvienojums |
Renee | 5.10 | 35:36 | 06:58 | 8.60 | ir | ||
04/04/13 | Atkal skriešus... |
Renee | 4.15 | 28:31 | 06:52 | 8.73 | ir | ||
14.57 | |||||||||
10/02/13 | Sniegains svētdienas rīts |
Renee | 5.00 | 33:00 | 06:36 | 9.09 | ir | ||
5.00 | |||||||||
06/01/13 | JM Svētdiena |
Renee | 7.20 | 48:00 | 06:40 | 9.00 | ir | ||
01/01/13 | Побегай 1-го января - kopā ar Grietu ieskrējām 2013. |
Renee | 3.11 | 21:01 | 06:45 | 8.88 | ir | ||
31/12/12 | Par to 2012! |
Renee | 6.16 | 40:39 | 06:35 | 9.09 | ir | ||
16.47 | |||||||||
29/12/12 | tumšais vēlais |
Renee | 5.25 | 35:50 | 06:49 | 8.79 | ir | ||
27/12/12 | Pirmais pēc traumas |
Renee | 5.25 | 35:00 | 06:40 | 9.00 | ir | ||
10.50 | |||||||||
11/11/12 | Magnēts Pīļnieki |
Renee | 8.50 | 1:12:40 | 08:32 | 7.02 | ir | ||
8.50 | |||||||||
04/11/12 | Magnēts Krievupe |
Renee | 7.20 | 1:04:29 | 08:57 | 6.70 | ir | ||
03/11/12 | Magnēts |
Renee | 10.00 | 1:22:12 | 08:13 | 7.30 | ir | ||
17.20 | |||||||||
27/10/12 | Izpēte |
Renee | 2.00 | ir | |||||
27/10/12 | Magnēts Langa |
Renee | 7.90 | 1:07:01 | 08:28 | 7.07 | ir | ||
23/10/12 | JM otrdiena |
Renee | 7.12 | 45:41 | 06:24 | 9.35 | ir | ||
17.02 | |||||||||
20/10/12 | Magnēts Baloži |
Renee | 9.01 | 1:30:10 | 10:00 | 6.00 | ir | ||
18/10/12 | JM ceturtdiena |
Renee | 7.08 | 46:55 | 06:37 | 9.05 | ir | ||
16/10/12 | JM otrdienas |
Renee | 6.30 | 43:32 | 06:54 | 8.68 | ir | ||
22.39 | |||||||||
14/10/12 | Magnēts Tumšupe |
Renee | 8.64 | 1:14:17 | 156 | 08:35 | 6.98 | ir | |
13/10/12 | Jaunmārupes rudenīgais |
Renee | 6.30 | 45:44 | 07:15 | 8.27 | ir | ||
14.94 | |||||||||
07/10/12 | Magnēts Ropažos |
Renee | 6.10 | 49:00 | 08:01 | 7.47 | ir | ||
6.10 | |||||||||
27/09/12 | Grūti, ja skrien tik reti |
Renee | 5.02 | 37:00 | 07:22 | 8.14 | ir | ||
5.02 | |||||||||
19/09/12 | Magnēts Bumbukalnā |
Renee | 5.00 | 1:02:00 | 12:24 | 4.84 | ir | ||
5.00 | |||||||||
29/08/12 | Magnēts Jaunmārupe |
Renee | 8.19 | 1:31:32 | 11:10 | 5.37 | ir | ||
8.19 | |||||||||
23/07/12 | Vakara skrējiens @R |
Renee | 5.45 | 33:40 | 06:10 | 9.71 | ir | ||
5.45 | |||||||||
22/07/12 | Vakara ķeksītis @Rāmava |
Renee | 3.22 | 20:29 | 06:21 | 9.43 | ir | ||
21/07/12 | Vakara ķeksītis |
Renee | 4.63 | 31:11 | 06:44 | 8.91 | ir | ||
20/07/12 | Pusdienlaika skrējiens |
Renee | 8.17 | 57:27 | 07:01 | 8.53 | ir | ||
19/07/12 | Rīta skrēejiens |
Renee | 5.31 | 35:04 | 06:36 | 9.09 | ir | ||
17/07/12 | Atkal mājās un takās |
Renee | 5.40 | 35:32 | 06:34 | 9.12 | ir | ||
26.73 | |||||||||
10/07/12 | Sagribējās paskriet |
Renee | 5.45 | 35:51 | 06:34 | 9.12 | ir | ||
5.45 | |||||||||
04/07/12 | Velo vietā rīta agrumā |
Renee | 4.20 | 28:00 | 06:40 | 9.00 | ir | ||
03/07/12 | Velo: Vecrīga - Rāmava |
Renee | 11.00 | 36:04 | 03:16 | 18.30 | |||
03/07/12 | Velo: Rāmava - Vecrīga |
Renee | 10.98 | 33:34 | 146 | 03:03 | 19.63 | ||
02/07/12 | Velo: Vecriga - Rāmava |
Renee | 10.90 | 38:06 | 03:29 | 17.17 | |||
02/07/12 | Velo: Rāmava - Vecrīga |
Renee | 10.76 | 36:07 | 03:21 | 17.88 | |||
47.84 | |||||||||
01/07/12 | Velo: Jaunmārupe -Rāmava |
Renee | 17.00 | ||||||
01/07/12 | Velo: Vecrīga - Jaunmārupe |
Renee | 15.00 | ||||||
01/07/12 | Velo: Jaunmārupe - Kalnciema tilts, un tukša riepa |
Renee | 14.00 | ||||||
46.00 | |||||||||
09/05/12 | Lēnām prātīgi trennējot pulsu |
Renee | 10.07 | 1:21:28 | 153 | 08:05 | 7.42 | ir | |
10.07 | |||||||||
06/05/12 | Rīts vienatnē pa lauku ārēm |
Renee | 6.07 | 44:12 | 157 | 07:16 | 8.24 | ir | |
04/05/12 | Kopā ar Zani pa lauku ārēm |
Renee | 6.03 | 47:46 | 145 | 07:55 | 7.57 | ir | |
03/05/12 | Ļoti lēns rīta paskŗējiens, turot pulsu līdz 140 |
Renee | 3.44 | 31:06 | 139 | 09:02 | 6.64 | ir | |
30/04/12 | Saulainais un gribasspēka |
Renee | 8.03 | 53:35 | 170 | 06:40 | 8.99 | ir | |
23.57 | |||||||||
28/04/12 | Vēlais |
Renee | 6.34 | 41:45 | 168 | 06:35 | 9.11 | ir | |
26/04/12 | Pirmais ar Garmin.Yes! |
Renee | 5.24 | 156 | ir | ||||
24/04/12 | Pa meža taciņām |
Renee | 7.50 | 55:00 | 159 | 07:20 | 8.18 | ir | |
19.08 | |||||||||
22/04/12 | Velo |
Renee | 9.27 | ||||||
9.27 | |||||||||
14/04/12 | Suņa pastaigas ietvaros |
Renee | 2.70 | 18:00 | 06:40 | 9.00 | ir | ||
13/04/12 | Turpu šurpu pa lidostas ceļu |
Renee | 7.00 | 150 | ir | ||||
12/04/12 | Velo: G-Kalnciema iela-Plieņciema iela - Stīpnieku ceļš - Jm |
Renee | 14.00 | 40:00 | 02:51 | 21.00 | |||
11/04/12 | Ļoti gribējās noslinkot, bet saņēmos |
Renee | 6.00 | 45:00 | 150 | 07:30 | 8.00 | ir | |
09/04/12 | Mazliet pa mežu |
Renee | 4.00 | ||||||
09/04/12 | Mazliet pa mežu |
Renee | 4.00 | ||||||
37.70 | |||||||||
04/04/12 | Foršs vakars pa mežu un granti |
Renee | 6.00 | 46:00 | 150 | 07:40 | 7.83 | ir | |
6.00 | |||||||||
30/03/12 | Lielais aplis pa Loka ceļu |
Renee | 6.22 | ||||||
29/03/12 | Vakara vēlais ar suni |
Renee | 3.60 | ir | |||||
27/03/12 | Pa meža taciņām #2 |
Renee | 5.00 | ir | |||||
14.82 | |||||||||
24/03/12 | let it go... |
Renee | 5.00 | ir | |||||
23/03/12 | Pa meža taciņām, joprojām sāp celis |
Renee | 5.00 | ir | |||||
19/03/12 | Lenta - sāp celis |
Renee | 3.20 | 25:00 | 07:48 | 7.68 | |||
13.20 | |||||||||
14/03/12 | Krāpju granteni ar lentu, vieglāk skriet |
Renee | 3.70 | 24:00 | 168 | 06:29 | 9.25 | ||
13/03/12 | Līdz Pelēm un atpakaļ, turot pulsu |
Renee | 8.00 | 130 | |||||
12/03/12 | Kādi ceļi ir- pa tādiem jāskrien |
Renee | 5.26 | 40:46 | 168 | 07:45 | 7.74 | ir | |
16.96 | |||||||||
10/03/12 | Skrējiengājiens, turot pulsu līdz 150 |
Renee | 7.30 | 1:06:40 | 150 | 09:07 | 6.57 | ir | |
08/03/12 | Šodien likās grūti |
Renee | 7.40 | 57:06 | 169 | 07:42 | 7.78 | ir | |
06/03/12 | Gliemeža ātrumā |
Renee | 8.00 | 1:03:06 | 169 | 07:53 | 7.61 | ir | |
22.70 | |||||||||
04/03/12 | Rīta skrējiens saulainā svētdienā |
Renee | 3.26 | 25:05 | 07:41 | 7.80 | ir | ||
03/03/12 | Ceļš uz Lidostu |
Renee | 7.21 | 59:15 | 166 | 08:13 | 7.30 | ir | |
29/02/12 | Pēc piespiedu brīvdienām, mierīgā garā |
Renee | 9.10 | ir | |||||
19.57 | |||||||||
16/02/12 | Lēnām pa sniegoto ceļu |
Renee | 5.26 | 46:01 | 163 | 08:44 | 6.86 | ir | |
14/02/12 | Lielais aplis pa Loka ceļu |
Renee | 5.20 | 1:00:00 | 11:32 | 5.20 | |||
13/02/12 | Un sākas viss no gala |
Renee | 3.20 | 30:00 | 09:22 | 6.40 | ir | ||
13.66 | |||||||||
07/06/09 | Rīgas velomaratons - hobijklase |
Renee | 22.00 | 44:33 | 02:01 | 29.63 | |||
22.00 | |||||||||
11/04/09 | Sportlat Tērvetes posms - riteņbraukšana |
Renee | 35.00 | 1:56:34 | 03:19 | 18.02 | |||
35.00 | |||||||||
28/06/08 | Apkārt Burtnieku ezeram - riteņbraukšana |
Renee | 49.70 | 2:04:51 | 02:30 | 23.88 | |||
49.70 |