Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
03/04/13 | Laurenči, Gauja |
maaris | 4.43 | 36:10 | 08:09 | 7.35 | ir | ||
4.43 | |||||||||
30/03/13 | līnija, Babīte |
maaris | 10.10 | 1:02:25 | 06:10 | 9.71 | ir | ||
29/03/13 | mājas, stacija |
maaris | 5.47 | 31:47 | 05:48 | 10.33 | ir | ||
25/03/13 | halfords, norwood |
maaris | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
22.57 | |||||||||
24/03/13 | Norwood, Croydon |
maaris | 8.00 | 50:00 | 06:15 | 9.60 | ir | ||
22/03/13 | Biblioteka |
maaris | 4.00 | 25:00 | 06:15 | 9.60 | ir | ||
12.00 | |||||||||
17/03/13 | Mayday, Halfords |
maaris | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
15/03/13 | Norwood country park |
maaris | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
14.00 | |||||||||
09/03/13 | selhurst, sydenham |
maaris | 12.00 | 1:15:00 | 06:15 | 9.60 | ir | ||
12.00 | |||||||||
03/03/13 | cenu klubs |
maaris | 6.00 | 38:00 | 06:20 | 9.47 | ir | ||
03/03/13 | South Norwood |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
27/02/13 | Selhurst, Croydon |
maaris | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
17.00 | |||||||||
24/02/13 | Majori-Priedaine |
maaris | 9.00 | 58:27 | 06:29 | 9.24 | ir | ||
23/02/13 | Ilzenes iela |
maaris | 7.55 | 49:00 | 06:29 | 9.24 | ir | ||
22/02/13 | Brasa, Teika |
maaris | 8.00 | 52:00 | 06:30 | 9.23 | ir | ||
24.55 | |||||||||
17/02/13 | Viesturdārzs-Andrejsala |
maaris | 4.62 | 30:13 | 06:32 | 9.17 | ir | ||
13/02/13 | Ganību dambis |
maaris | 7.00 | ir | |||||
11.62 | |||||||||
04/02/13 | Prisma |
maaris | 2.50 | 17:00 | 06:48 | 8.82 | ir | ||
2.50 | |||||||||
03/02/13 | Bērnu pasaule |
maaris | 7.00 | 38:00 | 05:25 | 11.05 | ir | ||
31/01/13 | centrsds olimpiskais |
maaris | 5.00 | 33:30 | 06:42 | 8.96 | ir | ||
30/01/13 | parki |
maaris | 4.87 | 30:33 | 06:16 | 9.56 | ir | ||
16.87 | |||||||||
25/01/13 | parki, Daugavmala |
maaris | 6.08 | 41:01 | 06:44 | 8.89 | ir | ||
6.08 | |||||||||
19/01/13 | Daugavmala, Viesturdārzs |
maaris | 5.91 | 39:19 | 06:39 | 9.02 | ir | ||
18/01/13 | Ropažu iela |
maaris | 6.00 | ir | |||||
17/01/13 | Mārupīte |
maaris | 5.70 | 39:39 | 06:57 | 8.63 | ir | ||
17.61 | |||||||||
12/01/13 | parki un pārdaugava |
maaris | 8.00 | 58:00 | 07:15 | 8.28 | ir | ||
8.00 | |||||||||
07/09/12 | langstiņi, pelde |
maaris | 7.00 | 40:00 | 05:42 | 10.50 | ir | ||
05/09/12 | ķīšezers, pelde |
maaris | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
13.00 | |||||||||
31/08/12 | ķīšezers, pelde |
maaris | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
29/08/12 | langstiņi, pelde |
maaris | 7.00 | 45:00 | 06:25 | 9.33 | ir | ||
13.00 | |||||||||
14/08/12 | guildford, watts |
maaris | 10.80 | 1:05:45 | 06:05 | 9.86 | ir | ||
10.80 | |||||||||
12/08/12 | golfs, sendžonss |
maaris | 4.62 | 32:11 | 06:57 | 8.61 | ir | ||
08/08/12 | golfs, ferma |
maaris | 7.58 | 52:14 | 06:53 | 8.71 | ir | ||
12.20 | |||||||||
03/08/12 | downs link |
maaris | 9.45 | 54:01 | 05:42 | 10.50 | ir | ||
01/08/12 | atsildīšanās, it kā |
maaris | 0.65 | 03:30 | 05:23 | 11.14 | ir | ||
01/08/12 | golfs, Deivs |
maaris | 5.00 | 32:16 | 06:27 | 9.30 | ir | ||
15.10 | |||||||||
28/07/12 | homebase, brookwud |
maaris | 6.11 | 40:09 | 06:34 | 9.13 | ir | ||
27/07/12 | atsildīšanās |
maaris | 0.50 | ir | |||||
27/07/12 | sendžons, morisons |
maaris | 5.65 | 37:25 | 06:37 | 9.06 | ir | ||
25/07/12 | atsildīšanās |
maaris | 0.30 | ir | |||||
25/07/12 | gilfordas kalnabaznīca |
maaris | 8.60 | 59:41 | 06:56 | 8.65 | ir | ||
21.16 | |||||||||
21/07/12 | golfs, purvs |
maaris | 5.10 | 35:08 | 06:53 | 8.71 | ir | ||
19/07/12 | golfs, kanāls |
maaris | 6.76 | 41:25 | 06:07 | 9.79 | ir | ||
11.86 | |||||||||
12/07/12 | atsildīšanās |
maaris | 0.84 | 05:55 | 07:02 | 8.52 | ir | ||
12/07/12 | Garkalnes pīlēni |
maaris | 5.40 | 33:21 | 06:10 | 9.72 | ir | ||
10/07/12 | Ķeizardārzs-Mežaparks |
maaris | 8.85 | 58:24 | 06:35 | 9.09 | ir | ||
15.09 | |||||||||
04/07/12 | Langstiņi-Upesciems |
maaris | 8.55 | 56:20 | 06:35 | 9.11 | ir | ||
02/07/12 | Ventspils jūrmala |
maaris | 4.50 | 28:30 | 06:20 | 9.47 | ir | ||
02/07/12 | atsildīšanās |
maaris | 0.76 | ir | |||||
13.81 | |||||||||
01/07/12 | Purvciems-Biķernieki |
maaris | 8.00 | 49:20 | 06:10 | 9.73 | ir | ||
8.00 | |||||||||
23/06/12 | Mazirbes liedags |
maaris | 6.90 | 45:26 | 06:35 | 9.11 | ir | ||
20/06/12 | atsildīšanās |
maaris | 0.60 | ir | |||||
20/06/12 | Podkāju odi |
maaris | 4.70 | 32:27 | 06:54 | 8.69 | ir | ||
12.20 | |||||||||
16/06/12 | atsildišanās |
maaris | 0.40 | ir | |||||
16/06/12 | Ķīšezers-Vecāķi |
maaris | 12.50 | 1:24:00 | 06:43 | 8.93 | ir | ||
13/06/12 | Dārziņi - Salaspils |
maaris | 8.70 | 54:00 | 06:12 | 9.67 | ir | ||
21.60 | |||||||||
10/06/12 | Ogres karjers |
maaris | 4.90 | 35:00 | 07:08 | 8.40 | ir | ||
06/06/12 | Baložu ērčulājs |
maaris | 9.10 | 57:28 | 06:18 | 9.50 | ir | ||
04/06/12 | atsildīšanās |
maaris | 0.55 | ir | |||||
04/06/12 | Skuķēni |
maaris | 4.80 | 34:32 | 07:11 | 8.34 | ir | ||
19.35 | |||||||||
03/06/12 | Mārupīte |
maaris | 10.90 | 1:08:31 | 06:17 | 9.55 | |||
02/06/12 | Mežaparks |
maaris | 6.00 | 42:00 | 07:00 | 8.57 | |||
16.90 | |||||||||
27/05/12 | ķīšezers |
maaris | 6.80 | 42:55 | 06:18 | 9.51 | |||
26/05/12 | Doles ceriņi |
maaris | 8.80 | 1:04:30 | 07:19 | 8.19 | |||
23/05/12 | garezers |
maaris | 12.50 | 1:32:00 | 07:21 | 8.15 | |||
28.10 | |||||||||
14/05/12 | morison, golfs |
maaris | 6.50 | 40:00 | 06:09 | 9.75 | |||
6.50 | |||||||||
11/05/12 | aizmirsu |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | |||
10/05/12 | aizmirsu |
maaris | 7.50 | 45:00 | 06:00 | 10.00 | |||
12.50 | |||||||||
05/05/12 | fermas |
maaris | 11.50 | 1:12:00 | 06:15 | 9.58 | |||
03/05/12 | sutton green |
maaris | 6.50 | 40:00 | 06:09 | 9.75 | |||
02/05/12 | knaphill |
maaris | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
30/04/12 | golfs |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | |||
38.00 | |||||||||
29/04/12 | knaphill |
maaris | 10.00 | 57:00 | 05:42 | 10.53 | |||
28/04/12 | kanals, morison |
maaris | 6.50 | 35:00 | 05:23 | 11.14 | |||
25/04/12 | golfs, sendzons |
maaris | 4.50 | 25:00 | 05:33 | 10.80 | |||
24/04/12 | veloveikals |
maaris | 13.00 | 1:20:00 | 06:09 | 9.75 | |||
34.00 | |||||||||
22/04/12 | golfs, kapi |
maaris | 4.50 | 25:00 | 05:33 | 10.80 | |||
21/04/12 | golfs, sendzons |
maaris | 5.00 | 28:00 | 05:36 | 10.71 | |||
19/04/12 | mehaniķis |
maaris | 8.00 | 45:00 | 05:37 | 10.67 | |||
17/04/12 | golfs, kanāls |
maaris | 7.00 | 40:00 | 05:42 | 10.50 | |||
24.50 | |||||||||
14/04/12 | leisure center |
maaris | 8.00 | 45:00 | 05:37 | 10.67 | |||
09/04/12 | kopigi golfs |
maaris | 6.00 | 35:00 | 05:50 | 10.29 | |||
14.00 | |||||||||
02/04/12 | golfs |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
31/03/12 | morison |
maaris | 6.00 | 35:00 | 05:50 | 10.29 | |||
6.00 | |||||||||
24/03/12 | marupite |
maaris | 6.80 | 47:00 | 06:54 | 8.68 | |||
22/03/12 | grostonas |
maaris | 6.00 | 35:00 | 05:50 | 10.29 | |||
12.80 | |||||||||
18/03/12 | baldone |
maaris | 8.00 | 55:00 | 06:52 | 8.73 | |||
17/03/12 | kiisezers |
maaris | 14.50 | 1:20:00 | 05:31 | 10.88 | |||
16/03/12 | tirgus |
maaris | 8.00 | 45:00 | 05:37 | 10.67 | |||
13/03/12 | katrindambis |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | |||
35.50 | |||||||||
11/03/12 | kapi |
maaris | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
10/03/12 | krūza |
maaris | 5.00 | 30:00 | 06:00 | 10.00 | |||
15.00 |