Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
07/04/15 | Skrējiens |
Ilona | 8.48 | 47:46 | 05:37 | 10.65 | ir | ||
8.48 | |||||||||
05/04/15 | Skrējiens |
Ilona | 11.03 | 1:02:48 | 05:41 | 10.54 | ir | ||
03/04/15 | Skrējiens |
Ilona | 15.15 | 1:25:58 | 05:40 | 10.57 | ir | ||
31/03/15 | Skrējiens |
Ilona | 10.02 | 55:21 | 05:31 | 10.86 | ir | ||
36.20 | |||||||||
29/03/15 | Skrējiens |
Ilona | 10.00 | 46:56 | 04:41 | 12.78 | ir | ||
26/03/15 | Skrējiens |
Ilona | 14.25 | 1:20:46 | 05:40 | 10.59 | ir | ||
24/03/15 | Skrējiens |
Ilona | 8.08 | 46:10 | 05:42 | 10.50 | ir | ||
32.33 | |||||||||
22/03/15 | Skrējiens |
Ilona | 15.15 | 1:28:24 | 05:50 | 10.28 | ir | ||
18/03/15 | Skrējiens |
Ilona | 8.08 | 40:31 | 05:00 | 11.97 | ir | ||
16/03/15 | Skrējiens |
Ilona | 8.08 | 40:33 | 05:01 | 11.96 | ir | ||
31.31 | |||||||||
14/03/15 | Skrējiens |
Ilona | 17.71 | 1:36:37 | 05:27 | 11.00 | ir | ||
12/03/15 | Skrējiens |
Ilona | 10.05 | 54:54 | 05:27 | 10.98 | ir | ||
10/03/15 | Skrējiens |
Ilona | 8.40 | 46:30 | 05:32 | 10.84 | ir | ||
36.16 | |||||||||
08/03/15 | Skrējiens |
Ilona | 15.51 | 1:27:05 | 05:36 | 10.69 | ir | ||
05/03/15 | Skrējiens |
Ilona | 10.10 | 55:37 | 05:30 | 10.90 | ir | ||
04/03/15 | Skrējiens |
Ilona | 3.03 | 17:31 | 05:46 | 10.38 | ir | ||
03/03/15 | Skrējiens |
Ilona | 8.15 | 45:24 | 05:34 | 10.77 | ir | ||
36.79 | |||||||||
28/02/15 | Skrējiens |
Ilona | 13.13 | 1:13:32 | 05:36 | 10.71 | ir | ||
25/02/15 | Skrējiens |
Ilona | 9.19 | 51:12 | 05:34 | 10.77 | ir | ||
24/02/15 | Skrējiens |
Ilona | 8.48 | 47:00 | 05:32 | 10.83 | ir | ||
30.80 | |||||||||
22/02/15 | Skrējiens |
Ilona | 11.11 | 1:02:39 | 05:38 | 10.64 | ir | ||
20/02/15 | Skrējiens |
Ilona | 8.78 | 47:07 | 05:21 | 11.18 | ir | ||
18/02/15 | Skrējiens |
Ilona | 8.48 | 44:34 | 05:15 | 11.42 | ir | ||
28.37 | |||||||||
04/02/15 | Skrējiens |
Ilona | 5.73 | 30:32 | 05:19 | 11.26 | ir | ||
03/02/15 | Skrējiens |
Ilona | 8.15 | 42:07 | 05:10 | 11.61 | ir | ||
13.88 | |||||||||
01/02/15 | Skrējiens |
Ilona | 10.00 | 54:03 | 05:24 | 11.10 | ir | ||
28/01/15 | Skrējiens |
Ilona | 7.77 | 39:39 | 05:06 | 11.76 | ir | ||
17.77 | |||||||||
24/01/15 | Skrējiens |
Ilona | 10.30 | 52:19 | 05:04 | 11.81 | ir | ||
21/01/15 | Skrējiens |
Ilona | 8.08 | 43:36 | 05:23 | 11.12 | ir | ||
20/01/15 | Skrējiens |
Ilona | 8.31 | 43:39 | 05:15 | 11.42 | ir | ||
26.69 | |||||||||
18/01/15 | Skrējiens |
Ilona | 8.16 | 43:17 | 05:18 | 11.31 | ir | ||
17/01/15 | Skrējiens |
Ilona | 8.32 | 42:26 | 05:06 | 11.76 | ir | ||
15/01/15 | Skrējiens |
Ilona | 7.77 | 41:44 | 05:22 | 11.17 | ir | ||
12/01/15 | Skrējiens |
Ilona | 7.77 | 43:04 | 05:32 | 10.83 | ir | ||
32.02 | |||||||||
09/01/15 | Skrējiens |
Ilona | 7.69 | 44:17 | 05:45 | 10.42 | ir | ||
07/01/15 | Skrējiens |
Ilona | 7.77 | 43:33 | 05:36 | 10.70 | ir | ||
15.46 | |||||||||
02/01/15 | Skrējiens |
Ilona | 7.77 | 42:32 | 05:28 | 10.96 | ir | ||
7.77 | |||||||||
29/11/14 | Skrējiens |
Ilona | 7.77 | 39:45 | 05:06 | 11.73 | ir | ||
26/11/14 | Skrējiens |
Ilona | 7.77 | 39:20 | 05:03 | 11.85 | ir | ||
15.54 | |||||||||
23/11/14 | Skrējiens |
Ilona | 7.77 | 41:18 | 05:18 | 11.29 | ir | ||
19/11/14 | Skrējiens |
Ilona | 7.77 | 43:52 | 05:38 | 10.63 | ir | ||
15.54 | |||||||||
26/10/14 | Skrējiens |
Ilona | 7.17 | 40:34 | 05:39 | 10.60 | ir | ||
7.17 | |||||||||
18/10/14 | Skrējiens |
Ilona | 18.18 | 1:39:48 | 05:29 | 10.93 | ir | ||
15/10/14 | Skrējiens |
Ilona | 16.01 | 1:21:54 | 05:06 | 11.73 | ir | ||
34.19 | |||||||||
11/10/14 | Skrējiens |
Ilona | 21.24 | 1:59:47 | 05:38 | 10.64 | ir | ||
09/10/14 | Skrējiens |
Ilona | 8.08 | 41:02 | 05:04 | 11.81 | ir | ||
06/10/14 | Skrējiens |
Ilona | 7.77 | 41:20 | 05:19 | 11.28 | ir | ||
37.09 | |||||||||
04/10/14 | Skrējiens |
Ilona | 16.61 | 1:41:20 | 06:06 | 9.83 | ir | ||
29/09/14 | Skrējiens |
Ilona | 8.08 | 40:32 | 05:00 | 11.96 | ir | ||
24.69 | |||||||||
27/09/14 | Skrējiens |
Ilona | 8.08 | 41:18 | 05:06 | 11.74 | ir | ||
24/09/14 | Skrējiens |
Ilona | 7.77 | 41:37 | 05:21 | 11.20 | ir | ||
15.85 | |||||||||
17/09/14 | Skrējiens |
Ilona | 8.48 | 47:24 | 05:35 | 10.73 | ir | ||
8.48 | |||||||||
17/08/14 | Skrējiens |
Ilona | 18.18 | 1:35:07 | 05:13 | 11.47 | ir | ||
12/08/14 | Skrējiens |
Ilona | 7.00 | 37:12 | 05:18 | 11.29 | ir | ||
11/08/14 | Skrējiens |
Ilona | 7.77 | 37:44 | 04:51 | 12.36 | ir | ||
32.95 | |||||||||
09/08/14 | Skrējiens |
Ilona | 21.46 | 1:59:34 | 05:34 | 10.77 | ir | ||
05/08/14 | Skrējiens |
Ilona | 10.37 | 56:19 | 05:25 | 11.05 | ir | ||
31.83 | |||||||||
01/08/14 | Skrējiens |
Ilona | 7.77 | 41:44 | 05:22 | 11.17 | ir | ||
28/07/14 | Skrējiens |
Ilona | 15.00 | 1:20:52 | 05:23 | 11.13 | ir | ||
22.77 | |||||||||
24/07/14 | Skrējiens |
Ilona | 7.77 | 41:55 | 05:23 | 11.12 | ir | ||
22/07/14 | Skrējiens |
Ilona | 8.19 | 44:08 | 05:23 | 11.13 | ir | ||
15.96 | |||||||||
14/07/14 | Skrējiens |
Ilona | 7.77 | 40:37 | 05:13 | 11.48 | ir | ||
7.77 | |||||||||
12/07/14 | Skrējiens |
Ilona | 21.48 | 2:00:02 | 05:35 | 10.74 | ir | ||
09/07/14 | Skrējiens |
Ilona | 7.77 | 42:58 | 05:31 | 10.85 | ir | ||
07/07/14 | Skrējiens |
Ilona | 7.07 | 40:31 | 05:43 | 10.47 | ir | ||
36.32 | |||||||||
05/07/14 | Skrējiens |
Ilona | 20.95 | 1:58:19 | 05:38 | 10.62 | ir | ||
03/07/14 | Skrējiens |
Ilona | 8.88 | 45:15 | 05:05 | 11.77 | ir | ||
01/07/14 | Skrējiens |
Ilona | 8.08 | 42:28 | 05:15 | 11.42 | ir | ||
37.91 | |||||||||
28/06/14 | Skrējiens |
Ilona | 18.40 | 1:43:13 | 05:36 | 10.70 | ir | ||
24/06/14 | Skrējiens |
Ilona | 8.08 | 44:37 | 05:31 | 10.87 | ir | ||
26.48 | |||||||||
20/06/14 | Skrējiens |
Ilona | 15.47 | 1:36:28 | 06:14 | 9.62 | ir | ||
19/06/14 | Skrējiens |
Ilona | 7.77 | 40:19 | 05:11 | 11.56 | ir | ||
16/06/14 | Skrējiens |
Ilona | 8.08 | 43:18 | 05:21 | 11.20 | ir | ||
16/06/14 | Skrējiens |
Ilona | 0.04 | 00:30 | 12:30 | 4.80 | ir | ||
31.36 | |||||||||
15/06/14 | Skrējiens |
Ilona | 19.37 | 1:50:05 | 05:40 | 10.56 | ir | ||
14/06/14 | Skrējiens |
Ilona | 7.77 | 40:18 | 05:11 | 11.57 | ir | ||
09/06/14 | Skrējiens |
Ilona | 7.77 | 42:27 | 05:27 | 10.98 | ir | ||
34.91 | |||||||||
08/06/14 | Skrējiens |
Ilona | 8.28 | 44:11 | 05:20 | 11.24 | ir | ||
07/06/14 | Skrējiens |
Ilona | 8.88 | 46:06 | 05:11 | 11.56 | ir | ||
17.16 | |||||||||
28/05/14 | Skrējiens |
Ilona | 7.77 | 39:14 | 05:02 | 11.88 | ir | ||
26/05/14 | Skrējiens |
Ilona | 8.08 | 39:14 | 04:51 | 12.36 | ir | ||
15.85 | |||||||||
24/05/14 | Skrējiens |
Ilona | 7.55 | 42:34 | 05:38 | 10.64 | ir | ||
21/05/14 | Skrējiens |
Ilona | 3.33 | 25:40 | 07:42 | 7.78 | ir | ||
21/05/14 | Skrējiens |
Ilona | 7.07 | 37:19 | 05:16 | 11.37 | ir | ||
17.95 | |||||||||
18/05/14 | Skrējiens |
Ilona | 21.52 | 2:14:55 | 06:16 | 9.57 | ir | ||
18/05/14 | Skrējiens |
Ilona | 5.14 | 46:33 | 09:03 | 6.63 | ir | ||
14/05/14 | Skrējiens |
Ilona | 7.07 | 35:49 | 05:03 | 11.84 | ir | ||
33.73 | |||||||||
11/05/14 | Skrējiens |
Ilona | 7.77 | 38:28 | 04:57 | 12.12 | ir | ||
10/05/14 | Skrējiens |
Ilona | 7.77 | 35:49 | 04:36 | 13.02 | ir | ||
07/05/14 | Skrējiens |
Ilona | 7.17 | 37:44 | 05:15 | 11.40 | ir | ||
05/05/14 | Skrējiens |
Ilona | 18.18 | 1:42:39 | 05:38 | 10.63 | ir | ||
40.89 | |||||||||
03/05/14 | Skrējiens |
Ilona | 8.08 | 45:18 | 05:36 | 10.70 | ir | ||
01/05/14 | Skrējiens |
Ilona | 7.40 | 40:03 | 05:24 | 11.09 | ir | ||
30/04/14 | Skrējiens |
Ilona | 7.77 | 40:22 | 05:11 | 11.55 | ir | ||
23.25 | |||||||||
27/04/14 | Skrējiens |
Ilona | 21.40 | 2:00:17 | 05:37 | 10.67 | ir | ||
26/04/14 | Skrējiens |
Ilona | 7.00 | 36:18 | 05:11 | 11.57 | ir | ||
23/04/14 | Skrējiens |
Ilona | 9.39 | 53:17 | 05:40 | 10.57 | ir | ||
21/04/14 | Skrējiens |
Ilona | 8.18 | 45:48 | 05:35 | 10.72 | ir | ||
45.97 | |||||||||
20/04/14 | Skrējiens |
Ilona | 10.30 | 1:01:15 | 05:56 | 10.09 | ir | ||
18/04/14 | Skrējiens |
Ilona | 15.15 | 1:26:16 | 05:41 | 10.54 | ir | ||
16/04/14 | Skrējiens |
Ilona | 8.00 | 42:12 | 05:16 | 11.37 | ir | ||
33.45 | |||||||||
13/04/14 | Skrējiens |
Ilona | 17.70 | 1:48:00 | 06:06 | 9.83 | ir | ||
09/04/14 | Skrējiens |
Ilona | 8.88 | 48:05 | 05:24 | 11.08 | ir | ||
26.58 | |||||||||
06/04/14 | Skrējiens |
Ilona | 21.10 | 1:59:44 | 05:40 | 10.57 | ir | ||
05/04/14 | Skrējiens |
Ilona | 6.02 | 34:14 | 05:41 | 10.55 | ir | ||
02/04/14 | Skrējiens |
Ilona | 7.77 | 42:44 | 05:29 | 10.91 | ir | ||
34.89 | |||||||||
30/03/14 | Skrējiens |
Ilona | 8.00 | 42:07 | 05:15 | 11.40 | ir | ||
29/03/14 | Skrējiens |
Ilona | 16.06 | 1:29:56 | 05:35 | 10.71 | ir | ||
27/03/14 | Skrējiens |
Ilona | 2.53 | 17:49 | 07:02 | 8.52 | ir | ||
26/03/14 | Skrējiens |
Ilona | 1.05 | 07:31 | 07:09 | 8.38 | ir | ||
24/03/14 | Skrējiens |
Ilona | 7.87 | 43:46 | 05:33 | 10.79 | ir | ||
35.51 | |||||||||
23/03/14 | Skrējiens |
Ilona | 9.20 | 48:39 | 05:17 | 11.35 | ir | ||
22/03/14 | Skrējiens |
Ilona | 18.00 | 1:41:10 | 05:37 | 10.68 | ir | ||
20/03/14 | Skrējiens |
Ilona | 8.08 | 43:29 | 05:22 | 11.15 | ir | ||
35.28 | |||||||||
16/03/14 | Skrējiens |
Ilona | 10.10 | 55:30 | 05:29 | 10.92 | ir | ||
15/03/14 | Skrējiens |
Ilona | 6.00 | 30:17 | 05:02 | 11.89 | ir | ||
14/03/14 | Skrējiens |
Ilona | 8.00 | 37:33 | 04:41 | 12.78 | ir | ||
10/03/14 | Skrējiens |
Ilona | 8.08 | 43:34 | 05:23 | 11.13 | ir | ||
32.18 | |||||||||
08/03/14 | Skrējiens |
Ilona | 17.00 | 1:36:34 | 05:40 | 10.56 | ir | ||
06/03/14 | Skrējiens |
Ilona | 8.08 | 45:06 | 05:34 | 10.75 | ir | ||
04/03/14 | Skrējiens |
Ilona | 8.38 | 50:55 | 06:04 | 9.87 | ir | ||
33.46 | |||||||||
22/02/14 | Skrējiens |
Ilona | 8.43 | 48:04 | 05:42 | 10.52 | ir | ||
8.43 | |||||||||
15/02/14 | Skrējiens |
Ilona | 18.08 | 1:44:44 | 05:47 | 10.36 | ir | ||
13/02/14 | Skrējiens |
Ilona | 8.38 | 47:27 | 05:39 | 10.60 | ir | ||
11/02/14 | Skrējiens |
Ilona | 0.92 | 05:41 | 06:10 | 9.71 | ir | ||
11/02/14 | Skrējiens |
Ilona | 6.16 | 36:53 | 05:59 | 10.02 | ir | ||
33.54 | |||||||||
05/02/14 | Skrējiens |
Ilona | 9.00 | 45:43 | 05:04 | 11.81 | ir | ||
04/02/14 | Skrējiens |
Ilona | 8.00 | 50:29 | 06:18 | 9.51 | ir | ||
17.00 | |||||||||
02/02/14 | Skrējiens |
Ilona | 9.09 | 52:17 | 05:45 | 10.43 | ir | ||
01/02/14 | Skrējiens |
Ilona | 18.28 | 1:52:04 | 06:07 | 9.79 | ir | ||
29/01/14 | Skrējiens |
Ilona | 8.00 | 40:48 | 05:06 | 11.76 | ir | ||
28/01/14 | Skrējiens |
Ilona | 8.48 | 47:19 | 05:34 | 10.75 | ir | ||
43.85 | |||||||||
26/01/14 | Skrējiens |
Ilona | 18.00 | 1:45:28 | 05:51 | 10.24 | ir | ||
25/01/14 | Skrējiens |
Ilona | 9.09 | 51:11 | 05:37 | 10.66 | ir | ||
21/01/14 | Skrējiens |
Ilona | 7.88 | 41:35 | 05:16 | 11.37 | ir | ||
34.97 | |||||||||
19/01/14 | Skrējiens |
Ilona | 8.08 | 44:04 | 05:27 | 11.00 | ir | ||
18/01/14 | Skrējiens |
Ilona | 17.17 | 1:39:31 | 05:47 | 10.35 | ir | ||
16/01/14 | Skrējiens |
Ilona | 8.43 | 45:50 | 05:26 | 11.04 | ir | ||
33.68 | |||||||||
12/01/14 | Skrējiens |
Ilona | 8.58 | 49:35 | 05:46 | 10.38 | ir | ||
11/01/14 | Skrējiens |
Ilona | 17.71 | 1:44:11 | 05:52 | 10.20 | ir | ||
08/01/14 | Skrējiens |
Ilona | 8.88 | 51:08 | 05:45 | 10.42 | ir | ||
35.17 | |||||||||
05/01/14 | Skrējiens |
Ilona | 15.05 | 1:27:52 | 05:50 | 10.28 | ir | ||
01/01/14 | Skrējiens |
Ilona | 8.08 | 46:14 | 05:43 | 10.49 | ir | ||
31/12/13 | Skrējiens |
Ilona | 18.18 | 1:44:24 | 05:44 | 10.45 | ir | ||
41.31 | |||||||||
28/12/13 | Skrējiens |
Ilona | 8.08 | 46:19 | 05:43 | 10.47 | ir | ||
26/12/13 | Skrējiens |
Ilona | 13.03 | 1:13:28 | 05:38 | 10.64 | ir | ||
23/12/13 | Skrējiens |
Ilona | 8.08 | 47:19 | 05:51 | 10.25 | ir | ||
29.19 | |||||||||
22/12/13 | Skrējiens |
Ilona | 7.49 | 43:47 | 05:50 | 10.26 | ir | ||
21/12/13 | Skrējiens |
Ilona | 8.38 | 48:06 | 05:44 | 10.45 | ir | ||
18/12/13 | Skrējiens |
Ilona | 8.18 | 45:19 | 05:32 | 10.83 | ir | ||
24.05 | |||||||||
15/12/13 | Skrējiens |
Ilona | 12.12 | 1:10:20 | 05:48 | 10.34 | ir | ||
11/12/13 | Skrējiens |
Ilona | 8.48 | 49:34 | 05:50 | 10.26 | ir | ||
09/12/13 | Skrējiens |
Ilona | 8.08 | 46:24 | 05:44 | 10.45 | ir | ||
28.68 | |||||||||
07/12/13 | Skrējiens |
Ilona | 7.16 | 41:32 | 05:48 | 10.34 | ir | ||
7.16 | |||||||||
20/11/13 | Skrējiens |
Ilona | 5.84 | 34:37 | 05:55 | 10.12 | ir | ||
18/11/13 | Skrējiens |
Ilona | 8.08 | 44:26 | 05:29 | 10.91 | ir | ||
13.92 | |||||||||
16/11/13 | Skrējiens |
Ilona | 7.17 | 43:39 | 06:05 | 9.86 | ir | ||
13/11/13 | Skrējiens |
Ilona | 7.37 | 42:01 | 05:42 | 10.52 | ir | ||
14.54 | |||||||||
10/11/13 | Skrējiens |
Ilona | 13.13 | 1:16:28 | 05:49 | 10.30 | ir | ||
09/11/13 | Skrējiens |
Ilona | 7.07 | 38:21 | 05:25 | 11.06 | ir | ||
06/11/13 | Skrējiens |
Ilona | 9.59 | 53:53 | 05:37 | 10.68 | ir | ||
05/11/13 | Skrējiens |
Ilona | 7.07 | 41:43 | 05:54 | 10.17 | ir | ||
36.86 | |||||||||
03/11/13 | Skrējiens |
Ilona | 13.33 | 1:14:07 | 05:33 | 10.79 | ir | ||
02/11/13 | Skrējiens |
Ilona | 7.15 | 37:04 | 05:11 | 11.57 | ir | ||
31/10/13 | Skrējiens |
Ilona | 8.08 | 41:31 | 05:08 | 11.68 | ir | ||
30/10/13 | Skrējiens |
Ilona | 9.99 | 54:03 | 05:24 | 11.09 | ir | ||
38.55 | |||||||||
27/10/13 | Skrējiens |
Ilona | 9.99 | 55:35 | 05:33 | 10.78 | |||
26/10/13 | Skrējiens |
Ilona | 8.67 | 47:34 | 05:29 | 10.94 | ir | ||
26/10/13 | Skrējiens |
Ilona | 0.02 | 00:26 | 21:40 | 2.77 | ir | ||
18.68 | |||||||||
16/10/13 | Skrējiens |
Ilona | 11.76 | 1:03:52 | 05:25 | 11.05 | ir | ||
11.76 | |||||||||
13/10/13 | Skrējiens |
Ilona | 3.89 | 21:50 | 05:36 | 10.69 | ir | ||
13/10/13 | Skrējiens |
Ilona | 13.48 | 1:15:54 | 05:37 | 10.66 | |||
12/10/13 | Skrējiens |
Ilona | 5.35 | 24:08 | 04:30 | 13.30 | ir | ||
08/10/13 | Skrējiens |
Ilona | 8.19 | 45:51 | 05:35 | 10.72 | ir | ||
30.91 | |||||||||
05/10/13 | Skrējiens |
Ilona | 16.70 | 1:34:01 | 05:37 | 10.66 | ir | ||
03/10/13 | Skrējiens |
Ilona | 7.78 | 41:27 | 05:19 | 11.26 | ir | ||
01/10/13 | Skrējiens |
Ilona | 8.30 | 47:27 | 05:43 | 10.50 | ir | ||
30/09/13 | Skrējiens |
Ilona | 9.18 | 49:12 | 05:21 | 11.20 | ir | ||
41.96 | |||||||||
29/09/13 | Skrējiens |
Ilona | 12.24 | 1:05:23 | 05:20 | 11.23 | ir | ||
28/09/13 | Skrējiens |
Ilona | 12.06 | 1:10:27 | 05:50 | 10.27 | ir | ||
25/09/13 | Skrējiens |
Ilona | 7.45 | 40:28 | 05:25 | 11.05 | ir | ||
24/09/13 | Skrējiens |
Ilona | 8.25 | 47:33 | 05:45 | 10.41 | ir | ||
40.00 | |||||||||
22/09/13 | Skrējiens |
Ilona | 9.15 | 54:25 | 05:56 | 10.09 | ir | ||
21/09/13 | Skrējiens |
Ilona | 8.10 | 42:04 | 05:11 | 11.55 | ir | ||
20/09/13 | Skrējiens |
Ilona | 6.19 | 32:35 | 05:15 | 11.40 | ir | ||
18/09/13 | Skrējiens |
Ilona | 6.01 | 34:07 | 05:40 | 10.57 | ir | ||
17/09/13 | Skrējiens |
Ilona | 4.54 | 24:46 | 05:27 | 11.00 | ir | ||
33.99 | |||||||||
12/09/13 | Skrējiens |
Ilona | 7.18 | 39:23 | 05:29 | 10.94 | ir | ||
10/09/13 | Skrējiens |
Ilona | 1.37 | 18:32 | 13:31 | 4.44 | ir | ||
10/09/13 | Skrējiens |
Ilona | 5.01 | 27:26 | 05:28 | 10.96 | ir | ||
13.56 | |||||||||
05/09/13 | Skrējiens |
Ilona | 7.86 | 43:22 | 05:31 | 10.87 | ir | ||
04/09/13 | Skrējiens |
Ilona | 8.88 | 54:37 | 06:09 | 9.76 | ir | ||
03/09/13 | Skrējiens |
Ilona | 12.12 | 1:06:01 | 05:26 | 11.02 | ir | ||
28.86 | |||||||||
01/09/13 | Skrējiens |
Ilona | 1.34 | 08:08 | 06:04 | 9.89 | ir | ||
01/09/13 | Skrējiens |
Ilona | 9.97 | 48:24 | 04:51 | 12.36 | ir | ||
01/09/13 | Skrējiens |
Ilona | 2.13 | 12:29 | 05:51 | 10.24 | ir | ||
31/08/13 | Skrējiens |
Ilona | 8.08 | 46:47 | 05:47 | 10.36 | ir | ||
29/08/13 | Skrējiens |
Ilona | 17.17 | 1:37:45 | 05:41 | 10.54 | ir | ||
28/08/13 | Skrējiens |
Ilona | 6.80 | 44:39 | 06:33 | 9.14 | ir | ||
27/08/13 | Skrējiens |
Ilona | 10.10 | 52:53 | 05:14 | 11.46 | ir | ||
26/08/13 | Skrējiens |
Ilona | 7.07 | 40:56 | 05:47 | 10.36 | ir | ||
62.66 | |||||||||
25/08/13 | Skrējiens |
Ilona | 18.18 | 1:45:37 | 05:48 | 10.33 | ir | ||
23/08/13 | Skrējiens |
Ilona | 9.10 | 54:59 | 06:02 | 9.93 | ir | ||
22/08/13 | Skrējiens |
Ilona | 10.01 | 52:01 | 05:11 | 11.55 | ir | ||
20/08/13 | Skrējiens |
Ilona | 12.00 | 1:05:38 | 05:28 | 10.97 | ir | ||
19/08/13 | Skrējiens |
Ilona | 8.08 | 45:15 | 05:36 | 10.71 | ir | ||
57.37 | |||||||||
18/08/13 | Skrējiens |
Ilona | 10.01 | 47:31 | 04:44 | 12.64 | ir | ||
15/08/13 | Skrējiens |
Ilona | 2.00 | 11:33 | 05:46 | 10.39 | ir | ||
15/08/13 | Skrējiens |
Ilona | 8.01 | 39:35 | 04:56 | 12.14 | ir | ||
15/08/13 | Skrējiens |
Ilona | 0.33 | 01:29 | 04:29 | 13.35 | ir | ||
15/08/13 | Skrējiens |
Ilona | 0.33 | 01:30 | 04:32 | 13.20 | ir | ||
14/08/13 | Skrējiens |
Ilona | 7.07 | 40:18 | 05:42 | 10.53 | ir | ||
13/08/13 | Skrējiens |
Ilona | 14.04 | 1:22:44 | 05:53 | 10.18 | ir | ||
41.79 | |||||||||
11/08/13 | Skrējiens |
Ilona | 9.12 | 59:19 | 06:30 | 9.23 | ir | ||
10/08/13 | Skrējiens |
Ilona | 10.60 | 48:26 | 04:34 | 13.13 | ir | ||
09/08/13 | Skrējiens |
Ilona | 8.09 | 46:46 | 05:46 | 10.38 | ir | ||
07/08/13 | Skrējiens |
Ilona | 15.13 | 1:29:42 | 05:55 | 10.12 | ir | ||
06/08/13 | Skrējiens |
Ilona | 9.19 | 47:51 | 05:12 | 11.52 | ir | ||
06/08/13 | Skrējiens |
Ilona | 0.30 | 02:05 | 06:56 | 8.64 | ir | ||
52.43 | |||||||||
04/08/13 | Skrējiens |
Ilona | 8.70 | 52:52 | 06:04 | 9.87 | ir | ||
03/08/13 | Skrējiens |
Ilona | 16.16 | 1:37:14 | 06:01 | 9.97 | ir | ||
01/08/13 | Skrējiens |
Ilona | 11.00 | 1:03:34 | 05:46 | 10.38 | ir | ||
31/07/13 | Skrējiens |
Ilona | 1.50 | 08:07 | 05:24 | 11.09 | ir | ||
31/07/13 | Skrējiens |
Ilona | 1.51 | 07:47 | 05:09 | 11.64 | ir | ||
31/07/13 | Skrējiens |
Ilona | 1.51 | 06:58 | 04:36 | 13.00 | ir | ||
31/07/13 | Skrējiens |
Ilona | 1.50 | 06:19 | 04:12 | 14.25 | ir | ||
31/07/13 | Skrējiens |
Ilona | 3.40 | 19:21 | 05:41 | 10.54 | ir | ||
30/07/13 | Skrējiens |
Ilona | 7.03 | 42:11 | 06:00 | 10.00 | ir | ||
29/07/13 | Skrējiens |
Ilona | 0.00 | 00:03 | 0.00 | ir | |||
52.31 | |||||||||
28/07/13 | Skrējiens |
Ilona | 14.00 | 1:20:49 | 05:46 | 10.39 | ir | ||
27/07/13 | Skrējiens |
Ilona | 7.02 | 40:40 | 05:47 | 10.36 | ir | ||
26/07/13 | Skrējiens |
Ilona | 7.69 | 44:34 | 05:47 | 10.35 | ir | ||
25/07/13 | Skrējiens |
Ilona | 9.01 | 54:40 | 06:04 | 9.89 | ir | ||
23/07/13 | Skrējiens |
Ilona | 10.10 | 55:02 | 05:26 | 11.01 | ir | ||
22/07/13 | Skrējiens |
Ilona | 11.12 | 1:03:56 | 05:44 | 10.44 | ir | ||
58.94 | |||||||||
21/07/13 | Skrējiens |
Ilona | 6.60 | 37:42 | 05:42 | 10.50 | ir | ||
20/07/13 | Skrējiens |
Ilona | 10.73 | 50:22 | 04:41 | 12.78 | ir | ||
19/07/13 | Skrējiens |
Ilona | 5.21 | 31:04 | 05:57 | 10.06 | ir | ||
18/07/13 | Skrējiens |
Ilona | 9.04 | 54:08 | 05:59 | 10.02 | ir | ||
17/07/13 | Skrējiens |
Ilona | 7.04 | 41:03 | 05:49 | 10.29 | ir | ||
16/07/13 | Skrējiens |
Ilona | 3.01 | 17:41 | 05:52 | 10.21 | ir | ||
16/07/13 | Skrējiens |
Ilona | 6.02 | 32:41 | 05:25 | 11.05 | ir | ||
47.65 | |||||||||
14/07/13 | Skrējiens |
Ilona | 11.71 | 1:09:10 | 05:54 | 10.16 | ir | ||
13/07/13 | Skrējiens |
Ilona | 10.00 | 55:19 | 05:31 | 10.85 | ir | ||
12/07/13 | Skrējiens |
Ilona | 6.70 | 40:07 | 05:59 | 10.02 | ir | ||
11/07/13 | Skrējiens |
Ilona | 9.02 | 53:18 | 05:54 | 10.15 | ir | ||
10/07/13 | Skrējiens |
Ilona | 7.46 | 43:08 | 05:46 | 10.38 | |||
09/07/13 | Skrējiens |
Ilona | 6.76 | 40:31 | 05:59 | 10.01 | ir | ||
08/07/13 | Skrējiens |
Ilona | 5.80 | 34:13 | 05:53 | 10.17 | ir | ||
57.45 | |||||||||
07/07/13 | Skrējiens |
Ilona | 4.71 | 26:48 | 05:41 | 10.54 | ir | ||
06/07/13 | Skrējiens |
Ilona | 4.12 | 24:08 | 05:51 | 10.24 | ir | ||
05/07/13 | Skrējiens |
Ilona | 3.65 | 20:34 | 05:38 | 10.65 | ir | ||
04/07/13 | Skrējiens |
Ilona | 3.81 | 21:39 | 05:40 | 10.56 | ir | ||
03/07/13 | Skrējiens |
Ilona | 1.84 | 11:37 | 06:18 | 9.50 | ir | ||
18.13 | |||||||||
22/06/13 | Skrējiens |
Ilona | 10.71 | 49:56 | 04:39 | 12.87 | ir | ||
20/06/13 | Skrējiens |
Ilona | 11.01 | 1:01:32 | 05:35 | 10.74 | ir | ||
20/06/13 | Skrējiens |
Ilona | 1.05 | 07:48 | 07:25 | 8.08 | ir | ||
19/06/13 | Skrējiens |
Ilona | 7.04 | 39:54 | 05:40 | 10.59 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.50 | 09:07 | 06:04 | 9.87 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.51 | 09:22 | 06:12 | 9.67 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.50 | 08:31 | 05:40 | 10.57 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.51 | 07:43 | 05:06 | 11.74 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.49 | 07:01 | 04:42 | 12.74 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.51 | 06:17 | 04:09 | 14.42 | ir | ||
18/06/13 | Skrējiens |
Ilona | 1.35 | 08:06 | 06:00 | 10.00 | ir | ||
40.18 | |||||||||
16/06/13 | Skrējiens |
Ilona | 15.10 | 1:26:57 | 05:45 | 10.42 | ir | ||
15/06/13 | Skrējiens |
Ilona | 6.27 | 37:19 | 05:57 | 10.08 | ir | ||
14/06/13 | Skrējiens |
Ilona | 8.06 | 43:14 | 05:21 | 11.19 | ir | ||
14/06/13 | Skrējiens |
Ilona | 1.08 | 06:26 | 05:57 | 10.07 | ir | ||
12/06/13 | Skrējiens |
Ilona | 3.01 | 17:57 | 05:57 | 10.06 | ir | ||
12/06/13 | Skrējiens |
Ilona | 4.59 | 22:53 | 04:59 | 12.03 | ir | ||
12/06/13 | Skrējiens |
Ilona | 2.16 | 14:02 | 06:29 | 9.24 | ir | ||
11/06/13 | Skrējiens |
Ilona | 10.06 | 1:01:21 | 06:05 | 9.84 | ir | ||
11/06/13 | Skrējiens |
Ilona | 1.10 | 08:40 | 07:52 | 7.62 | ir | ||
51.43 | |||||||||
09/06/13 | Skrējiens |
Ilona | 9.02 | 53:42 | 05:57 | 10.08 | ir | ||
08/06/13 | Skrējiens |
Ilona | 11.12 | 55:31 | 04:59 | 12.02 | ir | ||
06/06/13 | Skrējiens |
Ilona | 8.01 | 48:02 | 05:59 | 10.01 | ir | ||
05/06/13 | Skrējiens |
Ilona | 3.01 | 18:04 | 06:00 | 10.00 | ir | ||
05/06/13 | Skrējiens |
Ilona | 4.71 | 24:02 | 05:06 | 11.76 | ir | ||
05/06/13 | Skrējiens |
Ilona | 2.10 | 12:57 | 06:10 | 9.73 | ir | ||
04/06/13 | Skrējiens |
Ilona | 10.00 | 1:02:13 | 06:13 | 9.64 | ir | ||
04/06/13 | Skrējiens |
Ilona | 0.63 | 04:40 | 07:24 | 8.10 | ir | ||
48.60 | |||||||||
02/06/13 | Skrējiens |
Ilona | 8.15 | 45:30 | 05:34 | 10.75 | ir | ||
01/06/13 | Skrējiens |
Ilona | 0.47 | 03:08 | 06:40 | 9.00 | ir | ||
01/06/13 | Skrējiens |
Ilona | 4.89 | 24:40 | 05:02 | 11.89 | ir | ||
01/06/13 | Skrējiens |
Ilona | 6.17 | 34:39 | 05:36 | 10.68 | ir | ||
30/05/13 | Skrējiens |
Ilona | 8.06 | 49:08 | 06:05 | 9.84 | ir | ||
29/05/13 | Skrējiens |
Ilona | 3.13 | 19:02 | 06:04 | 9.87 | ir | ||
29/05/13 | Skrējiens |
Ilona | 3.01 | 14:49 | 04:55 | 12.19 | ir | ||
29/05/13 | Skrējiens |
Ilona | 3.23 | 19:43 | 06:06 | 9.83 | ir | ||
28/05/13 | Skrējiens |
Ilona | 7.01 | 42:02 | 05:59 | 10.01 | ir | ||
44.12 | |||||||||
26/05/13 | Skrējiens |
Ilona | 6.62 | 41:57 | 06:20 | 9.47 | ir | ||
26/05/13 | Skrējiens |
Ilona | 1.99 | 11:15 | 05:39 | 10.61 | ir | ||
25/05/13 | Skrējiens |
Ilona | 10.03 | 59:52 | 05:58 | 10.05 | ir | ||
24/05/13 | Skrējiens |
Ilona | 7.01 | 43:43 | 06:14 | 9.62 | ir | ||
21/05/13 | Skrējiens |
Ilona | 5.51 | 35:19 | 06:24 | 9.36 | ir | ||
31.16 | |||||||||
19/05/13 | Skrējiens |
Ilona | 21.91 | 2:09:58 | 05:55 | 10.11 | ir | ||
19/05/13 | Skrējiens |
Ilona | 1.52 | 09:04 | 05:57 | 10.06 | ir | ||
19/05/13 | Skrējiens |
Ilona | 4.54 | 1:01:23 | 13:31 | 4.44 | ir | ||
16/05/13 | Skrējiens |
Ilona | 5.05 | 29:58 | 05:56 | 10.11 | ir | ||
14/05/13 | Skrējiens |
Ilona | 7.02 | 42:46 | 06:05 | 9.85 | ir | ||
13/05/13 | Skrējiens |
Ilona | 8.04 | 48:27 | 06:01 | 9.96 | ir | ||
48.08 | |||||||||
12/05/13 | Skrējiens |
Ilona | 6.43 | 38:34 | 05:59 | 10.00 | ir | ||
11/05/13 | Skrējiens |
Ilona | 7.42 | 47:23 | 06:23 | 9.40 | ir | ||
10/05/13 | Skrējiens |
Ilona | 5.23 | 32:11 | 06:09 | 9.75 | ir | ||
09/05/13 | Skrējiens |
Ilona | 3.61 | 21:04 | 05:50 | 10.28 | ir | ||
08/05/13 | Skrējiens |
Ilona | 2.51 | 15:30 | 06:10 | 9.72 | ir | ||
07/05/13 | Skrējiens |
Ilona | 2.05 | 13:03 | 06:21 | 9.43 | ir | ||
27.25 | |||||||||
05/05/13 | Skrējiens |
Ilona | 2.06 | 12:31 | 06:04 | 9.87 | ir | ||
2.06 | |||||||||
20/04/13 | Skrējiens |
Ilona | 1.48 | 10:29 | 07:05 | 8.47 | ir | ||
18/04/13 | Skrējiens |
Ilona | 9.08 | 56:40 | 06:14 | 9.61 | ir | ||
16/04/13 | Skrējiens |
Ilona | 8.02 | 1:01:40 | 07:41 | 7.80 | ir | ||
18.58 | |||||||||
14/04/13 | NRM TT koptreniņš |
Ilona | 9.71 | 59:05 | 06:05 | 9.86 | ir | ||
13/04/13 | Skrējiens |
Ilona | 1.50 | 10:45 | 07:10 | 8.37 | ir | ||
13/04/13 | Skrējiens |
Ilona | 1.50 | 09:46 | 06:30 | 9.22 | ir | ||
13/04/13 | Skrējiens |
Ilona | 1.50 | 08:51 | 05:54 | 10.17 | ir | ||
13/04/13 | Skrējiens |
Ilona | 1.50 | 07:33 | 05:02 | 11.92 | ir | ||
13/04/13 | Skrējiens |
Ilona | 1.49 | 06:21 | 04:15 | 14.08 | ir | ||
13/04/13 | Skrējiens |
Ilona | 2.89 | 16:21 | 05:39 | 10.61 | ir | ||
11/04/13 | Skrējiens |
Ilona | 7.20 | 43:03 | 05:58 | 10.03 | ir | ||
27.29 | |||||||||
06/04/13 | Rēzekne, Nike skrējiens |
Ilona | 12.91 | 1:00:47 | 04:42 | 12.74 | ir | ||
04/04/13 | Skrējiens |
Ilona | 6.50 | 36:45 | 05:39 | 10.61 | ir | ||
01/04/13 | Skrējiens |
Ilona | 11.00 | 1:01:06 | 05:33 | 10.80 | ir | ||
30.41 | |||||||||
30/03/13 | Skrējiens |
Ilona | 15.01 | 1:20:00 | 05:19 | 11.26 | ir | ||
28/03/13 | Skrējiens |
Ilona | 9.05 | 47:10 | 05:12 | 11.51 | ir | ||
26/03/13 | Skrējiens |
Ilona | 7.50 | 40:25 | 05:23 | 11.13 | ir | ||
31.56 | |||||||||
24/03/13 | Skrējiens |
Ilona | 15.00 | 1:22:24 | 05:29 | 10.92 | ir | ||
21/03/13 | Skrējiens |
Ilona | 15.00 | 1:23:51 | 05:35 | 10.73 | ir | ||
30.00 | |||||||||
17/03/13 | Skrējiens |
Ilona | 9.32 | 48:42 | 05:13 | 11.48 | ir | ||
17/03/13 | Skrējiens |
Ilona | 0.00 | 38:06 | 0.00 | ir | |||
14/03/13 | Skrējiens |
Ilona | 8.15 | 44:41 | 05:28 | 10.94 | ir | ||
11/03/13 | Skrējiens |
Ilona | 10.74 | 56:29 | 05:15 | 11.41 | ir | ||
28.21 | |||||||||
10/03/13 | Skrējiens |
Ilona | 10.10 | 1:00:39 | 06:00 | 9.99 | ir | ||
09/03/13 | Skrējiens |
Ilona | 8.58 | 46:05 | 05:22 | 11.17 | ir | ||
07/03/13 | Skrējiens |
Ilona | 7.50 | 41:53 | 05:35 | 10.74 | ir | ||
05/03/13 | Skrējiens |
Ilona | 7.20 | 40:32 | 05:37 | 10.66 | ir | ||
33.38 | |||||||||
03/03/13 | Skrējiens |
Ilona | 10.20 | 1:00:49 | 05:57 | 10.06 | ir | ||
02/03/13 | Skrējiens |
Ilona | 9.54 | 54:29 | 05:42 | 10.51 | ir | ||
27/02/13 | Skrējiens |
Ilona | 6.00 | 35:38 | 05:56 | 10.10 | ir | ||
26/02/13 | Skrējiens |
Ilona | 7.00 | 39:01 | 05:34 | 10.76 | ir | ||
32.74 | |||||||||
24/02/13 | Skrējiens |
Ilona | 8.50 | 51:12 | 06:01 | 9.96 | ir | ||
23/02/13 | Skrējiens |
Ilona | 5.44 | 31:46 | 05:50 | 10.27 | ir | ||
19/02/13 | Skrējiens |
Ilona | 7.20 | 40:22 | 05:36 | 10.70 | ir | ||
21.14 | |||||||||
15/02/13 | Skrējiens |
Ilona | 6.20 | 36:53 | 05:56 | 10.09 | ir | ||
13/02/13 | Skrējiens |
Ilona | 5.50 | 31:17 | 05:41 | 10.55 | ir | ||
11/02/13 | Skrējiens |
Ilona | 5.00 | 27:37 | 05:31 | 10.86 | ir | ||
16.70 | |||||||||
09/02/13 | Skrējiens |
Ilona | 5.00 | 26:34 | 05:18 | 11.29 | ir | ||
05/02/13 | Skrējiens |
Ilona | 6.00 | 33:13 | 05:32 | 10.84 | ir | ||
11.00 | |||||||||
03/02/13 | Skrējiens |
Ilona | 7.00 | 39:12 | 05:36 | 10.71 | ir | ||
01/02/13 | Skrējiens |
Ilona | 6.00 | 34:43 | 05:47 | 10.37 | ir | ||
29/01/13 | Skrējiens |
Ilona | 5.00 | 30:04 | 06:00 | 9.98 | ir | ||
18.00 | |||||||||
25/01/13 | Skrējiens |
Ilona | 6.00 | 34:35 | 05:45 | 10.41 | ir | ||
23/01/13 | Skrējiens |
Ilona | 6.00 | 35:50 | 05:58 | 10.05 | ir | ||
21/01/13 | Skrējiens |
Ilona | 5.00 | 30:15 | 06:03 | 9.92 | ir | ||
17.00 | |||||||||
20/01/13 | Skrējiens |
Ilona | 2.65 | 15:24 | 05:48 | 10.32 | |||
19/01/13 | Skrējiens |
Ilona | 5.00 | 32:00 | 06:24 | 9.38 | |||
16/01/13 | Skrējiens |
Ilona | 3.00 | 19:05 | 06:21 | 9.43 | |||
15/01/13 | Skrējiens |
Ilona | 5.00 | 31:33 | 06:18 | 9.51 | |||
15.65 | |||||||||
10/01/13 | Skrējiens |
Ilona | 1.00 | 06:24 | 06:24 | 9.38 | |||
1.00 | |||||||||
06/01/13 | Skrējiens |
Ilona | 1.00 | 06:19 | 06:19 | 9.50 | |||
02/01/13 | Skrējiens |
Ilona | 1.00 | 05:58 | 05:58 | 10.06 | |||
2.00 | |||||||||
19/12/12 | Skrējiens |
Ilona | 2.35 | 15:16 | 06:29 | 9.24 | |||
2.35 | |||||||||
16/12/12 | Skrējiens |
Ilona | 5.54 | 33:12 | 05:59 | 10.01 | |||
5.54 | |||||||||
09/12/12 | Skrējiens |
Ilona | 10.14 | 57:26 | 05:39 | 10.59 | |||
10.14 | |||||||||
24/11/12 | Skrējiens |
Ilona | 34.05 | 2:56:58 | 05:11 | 11.54 | |||
20/11/12 | Skrējiens |
Ilona | 7.50 | 34:36 | 04:36 | 13.01 | |||
41.55 | |||||||||
17/11/12 | Skrējiens |
Ilona | 33.00 | 3:03:03 | 154 | 05:32 | 10.82 | ||
15/11/12 | Skrējiens |
Ilona | 8.70 | 47:27 | 05:27 | 11.00 | |||
41.70 | |||||||||
11/11/12 | Skrējiens |
Ilona | 5.50 | 33:09 | 158 | 06:01 | 9.95 | ||
10/11/12 | Skrējiens |
Ilona | 40.14 | 3:33:20 | 168 | 05:18 | 11.29 | ||
45.64 | |||||||||
03/11/12 | Skrējiens |
Ilona | 20.50 | 1:49:16 | 163 | 05:19 | 11.26 | ||
20.50 | |||||||||
28/10/12 | Skrējiens |
Ilona | 5.09 | 31:11 | 152 | 06:07 | 9.79 | ||
27/10/12 | Siguldas kalnu maratons |
Ilona | 32.50 | 4:17:18 | 163 | 07:55 | 7.58 | ||
24/10/12 | Skrējiens |
Ilona | 7.15 | 35:36 | 166 | 04:58 | 12.05 | ||
44.74 | |||||||||
21/10/12 | Skrējiens |
Ilona | 20.21 | 1:51:21 | 159 | 05:30 | 10.89 | ||
19/10/12 | Savdabīgākais un dārgākais koptreniņšs |
Ilona | 4.60 | 24:32 | 160 | 05:20 | 11.25 | ||
17/10/12 | Skrējiens |
Ilona | 10.21 | 51:18 | 162 | 05:01 | 11.94 | ||
15/10/12 | Skrējiens |
Ilona | 10.03 | 50:56 | 168 | 05:04 | 11.82 | ||
45.05 | |||||||||
13/10/12 | Siguldas pusmaratons |
Ilona | 21.31 | 1:39:39 | 178 | 04:40 | 12.83 | ||
10/10/12 | Skrējiens |
Ilona | 10.05 | 52:57 | 162 | 05:16 | 11.39 | ||
31.36 | |||||||||
06/10/12 | Skrējiens |
Ilona | 19.80 | 1:58:32 | 155 | 05:59 | 10.02 | ||
03/10/12 | Krimuldas serpentīns |
Ilona | 16.05 | 1:44:37 | 151 | 06:31 | 9.21 | ||
35.85 | |||||||||
30/09/12 | Skrējiens |
Ilona | 1.36 | 08:37 | 154 | 06:20 | 9.47 | ||
30/09/12 | Skrējiens |
Ilona | 19.64 | 1:59:08 | 156 | 06:03 | 9.89 | ||
28/09/12 | Skrējiens |
Ilona | 10.72 | 56:40 | 161 | 05:17 | 11.35 | ||
26/09/12 | Skrējiens |
Ilona | 10.46 | 57:58 | 160 | 05:32 | 10.83 | ||
42.18 | |||||||||
23/09/12 | Skrējiens |
Ilona | 19.05 | 1:49:56 | 05:46 | 10.40 | |||
21/09/12 | Skrējiens |
Ilona | 10.01 | 53:05 | 165 | 05:18 | 11.31 | ||
29.06 | |||||||||
16/09/12 | Valmieras maratons. PALDIES, MATĪS. |
Ilona | 42.59 | 3:39:04 | 173 | 05:08 | 11.66 | ||
13/09/12 | Skrējiens |
Ilona | 8.35 | 46:03 | 159 | 05:30 | 10.88 | ||
11/09/12 | Skrējiens |
Ilona | 8.27 | 46:19 | 162 | 05:36 | 10.71 | ||
59.21 | |||||||||
08/09/12 | Skrējiens |
Ilona | 16.04 | 1:32:05 | 163 | 05:44 | 10.45 | ||
04/09/12 | Skrējiens |
Ilona | 18.71 | 1:43:39 | 159 | 05:32 | 10.83 | ||
34.75 | |||||||||
02/09/12 | Atsildisanas pec Vienibas brauciena |
Ilona | 4.19 | 23:25 | 154 | 05:35 | 10.74 | ||
30/08/12 | Skrējiens |
Ilona | 10.06 | 55:51 | 158 | 05:33 | 10.81 | ||
28/08/12 | Skrējiens |
Ilona | 0.56 | 03:43 | 141 | 06:38 | 9.04 | ||
28/08/12 | Skrējiens |
Ilona | 11.10 | 58:08 | 159 | 05:14 | 11.46 | ||
25.91 | |||||||||
26/08/12 | Skrējiens |
Ilona | 2.29 | 13:59 | 159 | 06:06 | 9.83 | ||
26/08/12 | Nike Riga Run |
Ilona | 9.94 | 47:05 | 179 | 04:44 | 12.67 | ||
26/08/12 | Skrējiens |
Ilona | 8.28 | 48:53 | 157 | 05:54 | 10.16 | ||
23/08/12 | Skrējiens |
Ilona | 20.05 | 1:49:10 | 166 | 05:26 | 11.02 | ||
21/08/12 | Skrējiens |
Ilona | 19.36 | 1:47:21 | 159 | 05:32 | 10.82 | ||
59.92 | |||||||||
19/08/12 | Skrējiens |
Ilona | 30.03 | 2:59:43 | 153 | 05:59 | 10.03 | ||
16/08/12 | Skrējiens |
Ilona | 15.60 | 1:22:06 | 164 | 05:15 | 11.40 | ||
14/08/12 | Skrējiens |
Ilona | 11.14 | 1:05:15 | 151 | 05:51 | 10.24 | ||
56.77 | |||||||||
11/08/12 | Skrējiens |
Ilona | 32.09 | 2:54:57 | 161 | 05:27 | 11.01 | ||
09/08/12 | Skrējiens |
Ilona | 11.02 | 58:36 | 164 | 05:19 | 11.28 | ||
07/08/12 | Skrējiens |
Ilona | 11.01 | 1:02:32 | 164 | 05:40 | 10.56 | ||
54.12 | |||||||||
04/08/12 | Kuldīgas pusmaratons |
Ilona | 21.49 | 1:46:27 | 176 | 04:57 | 12.11 | ||
02/08/12 | Skrējiens |
Ilona | 10.06 | 1:02:52 | 148 | 06:14 | 9.60 | ||
31/07/12 | Skrējiens |
Ilona | 12.03 | 1:06:26 | 160 | 05:31 | 10.87 | ||
43.58 | |||||||||
29/07/12 | Treniņš |
Ilona | 13.62 | 1:19:50 | 167 | 05:51 | 10.24 | ||
26/07/12 | Treniņš |
Ilona | 15.21 | 1:35:26 | 152 | 06:16 | 9.56 | ||
23/07/12 | Treniņš |
Ilona | 11.04 | 1:04:13 | 163 | 05:49 | 10.32 | ||
39.87 | |||||||||
22/07/12 | Treniņš |
Ilona | 7.68 | 49:01 | 156 | 06:22 | 9.40 | ||
17/07/12 | Treniņš |
Ilona | 10.04 | 57:48 | 157 | 05:45 | 10.42 | ||
17.72 | |||||||||
15/07/12 | Liepājas pusmaratons |
Ilona | 21.33 | 1:49:00 | 171 | 05:06 | 11.74 | ||
13/07/12 | Treniņš |
Ilona | 7.43 | 45:02 | 157 | 06:03 | 9.90 | ||
10/07/12 | Skrējiens |
Ilona | 8.05 | 45:52 | 156 | 05:41 | 10.53 | ||
36.81 | |||||||||
08/07/12 | Skrējiens |
Ilona | 11.88 | 1:10:37 | 05:56 | 10.09 | |||
04/07/12 | Treniņš (Skrējiens ar iedomu draugu, Guna) |
Ilona | 18.35 | 1:48:09 | 154 | 05:53 | 10.18 | ||
02/07/12 | Skrējiens |
Ilona | 11.05 | 1:06:45 | 155 | 06:02 | 9.93 | ||
41.28 | |||||||||
30/06/12 | Treniņš |
Ilona | 18.02 | 1:50:02 | 160 | 06:06 | 9.83 | ||
28/06/12 | Treniņš |
Ilona | 10.04 | 56:00 | 162 | 05:34 | 10.76 | ||
26/06/12 | Treniņš |
Ilona | 19.03 | 1:49:45 | 163 | 05:46 | 10.40 | ||
47.09 | |||||||||
23/06/12 | Treniņš |
Ilona | 18.23 | 1:53:55 | 160 | 06:14 | 9.60 | ||
19/06/12 | Treniņš |
Ilona | 11.46 | 1:06:49 | 157 | 05:49 | 10.29 | ||
29.69 | |||||||||
16/06/12 | Ventspils pusmaratons |
Ilona | 21.32 | 1:53:52 | 168 | 05:20 | 11.23 | ||
14/06/12 | Skrējiens |
Ilona | 0.52 | ||||||
14/06/12 | Treniņš |
Ilona | 7.68 | 47:07 | 149 | 06:08 | 9.78 | ||
12/06/12 | Treniņš |
Ilona | 16.41 | 1:39:09 | 156 | 06:02 | 9.93 | ||
45.93 | |||||||||
10/06/12 | Treniņš |
Ilona | 17.04 | 1:47:51 | 161 | 06:19 | 9.48 | ||
07/06/12 | Treniņš |
Ilona | 14.19 | 1:22:57 | 159 | 05:50 | 10.26 | ||
05/06/12 | Treniņš |
Ilona | 17.66 | 1:44:04 | 159 | 05:53 | 10.18 | ||
48.89 | |||||||||
03/06/12 | Treniņš |
Ilona | 15.51 | 1:35:42 | 162 | 06:10 | 9.72 | ||
31/05/12 | Treniņš |
Ilona | 10.27 | 1:00:33 | 160 | 05:53 | 10.18 | ||
25.78 | |||||||||
27/05/12 | Treniņš |
Ilona | 10.03 | 1:03:39 | 160 | 06:20 | 9.45 | ||
22/05/12 | Treniņš |
Ilona | 5.06 | 34:34 | 06:49 | 8.78 | |||
15.09 | |||||||||
20/05/12 | Rigas Maratons |
Ilona | 42.20 | 4:07:50 | 168 | 05:52 | 10.22 | ||
17/05/12 | Treniņš |
Ilona | 6.00 | 37:51 | 151 | 06:18 | 9.51 | ||
48.20 | |||||||||
13/05/12 | Treniņš |
Ilona | 15.36 | 1:39:36 | 154 | 06:29 | 9.25 | ||
10/05/12 | Treniņš |
Ilona | 11.27 | 1:06:21 | 161 | 05:53 | 10.19 | ||
08/05/12 | Treniņš |
Ilona | 9.39 | 56:47 | 06:02 | 9.92 | |||
36.02 | |||||||||
05/05/12 | Treniņš |
Ilona | 16.63 | 1:43:18 | 06:12 | 9.66 | |||
03/05/12 | Treniņš |
Ilona | 10.37 | 1:01:44 | 05:57 | 10.08 | |||
01/05/12 | Treniņš |
Ilona | 10.50 | 1:07:09 | 06:23 | 9.38 | |||
37.50 | |||||||||
29/04/12 | Rīgas pusmaratons |
Ilona | 21.29 | 2:05:50 | 05:54 | 10.15 | |||
27/04/12 | Treniņš |
Ilona | 10.06 | 59:30 | 05:54 | 10.14 | |||
24/04/12 | Treniņš |
Ilona | 16.31 | 1:37:57 | 06:00 | 9.99 | |||
47.66 | |||||||||
22/04/12 | Treniņš |
Ilona | 10.32 | 1:08:45 | 06:39 | 9.01 | |||
20/04/12 | Treniņš |
Ilona | 9.41 | 56:04 | 05:57 | 10.07 | |||
19.73 | |||||||||
15/04/12 | Treniņš |
Ilona | 8.09 | 49:29 | 06:06 | 9.81 | |||
09/04/12 | Treniņš |
Ilona | 14.01 | 1:27:22 | 06:14 | 9.62 | |||
22.10 | |||||||||
06/04/12 | Treniņš |
Ilona | 10.04 | 1:06:11 | 06:35 | 9.10 | |||
10.04 | |||||||||
29/03/12 | Treniņš |
Ilona | 12.20 | 1:14:10 | 06:04 | 9.87 | |||
27/03/12 | Treniņš |
Ilona | 13.00 | 1:17:07 | 05:55 | 10.11 | |||
25.20 | |||||||||
25/03/12 | Treniņš |
Ilona | 18.00 | 1:48:43 | 06:02 | 9.93 | |||
22/03/12 | Treniņš |
Ilona | 16.62 | 1:36:24 | 05:48 | 10.34 | |||
34.62 | |||||||||
18/03/12 | Treniņš |
Ilona | 16.29 | 1:43:35 | 06:21 | 9.44 | |||
16/03/12 | Treniņš |
Ilona | 10.00 | 57:38 | 05:45 | 10.41 | |||
13/03/12 | Treniņš |
Ilona | 10.00 | 58:25 | 05:50 | 10.27 | |||
36.29 | |||||||||
10/03/12 | Treniņš |
Ilona | 30.97 | 2:57:57 | 05:44 | 10.44 | |||
08/03/12 | Treniņš |
Ilona | 8.00 | 45:04 | 05:38 | 10.65 | |||
06/03/12 | Treniņš |
Ilona | 13.00 | 1:13:46 | 05:40 | 10.57 | |||
51.97 | |||||||||
04/03/12 | Treniņš |
Ilona | 21.69 | 2:09:25 | 05:57 | 10.06 | |||
01/03/12 | Treniņš |
Ilona | 10.00 | 57:05 | 05:42 | 10.51 | |||
28/02/12 | Treniņš |
Ilona | 13.00 | 1:12:56 | 05:36 | 10.69 | |||
44.69 | |||||||||
25/02/12 | Treniņš |
Ilona | 19.03 | 1:45:23 | 05:32 | 10.83 | |||
23/02/12 | Treniņš |
Ilona | 10.29 | 59:19 | 05:45 | 10.41 | |||
21/02/12 | Treniņš |
Ilona | 12.87 | 1:17:51 | 06:02 | 9.92 | |||
42.19 | |||||||||
19/02/12 | Treniņš |
Ilona | 12.00 | 1:11:37 | 05:58 | 10.05 | |||
18/02/12 | Treniņš |
Ilona | 8.00 | 46:50 | 05:51 | 10.25 | |||
17/02/12 | Treniņš |
Ilona | 8.00 | 47:17 | 05:54 | 10.15 | |||
14/02/12 | Treniņš |
Ilona | 12.11 | 1:12:30 | 05:59 | 10.02 | |||
40.11 | |||||||||
11/02/12 | Treniņš |
Ilona | 17.00 | 1:38:22 | 05:47 | 10.37 | |||
09/02/12 | Treniņš |
Ilona | 10.13 | 1:00:21 | 05:57 | 10.07 | |||
07/02/12 | Treniņš |
Ilona | 12.00 | 1:12:44 | 06:03 | 9.90 | |||
39.13 | |||||||||
05/02/12 | Treniņš |
Ilona | 14.00 | 1:24:56 | 06:04 | 9.89 | |||
04/02/12 | Treniņš |
Ilona | 8.00 | 47:48 | 05:58 | 10.04 | |||
02/02/12 | Treniņš |
Ilona | 8.00 | 48:48 | 06:06 | 9.84 | |||
31/01/12 | Treniņš |
Ilona | 11.00 | 1:01:33 | 05:35 | 10.72 | |||
41.00 | |||||||||
28/01/12 | Treniņš |
Ilona | 16.10 | 1:40:04 | 06:12 | 9.65 | |||
26/01/12 | Treniņš |
Ilona | 10.71 | 1:07:21 | 06:17 | 9.54 | |||
24/01/12 | Treniņš |
Ilona | 10.64 | 1:09:34 | 06:32 | 9.18 | |||
37.45 | |||||||||
22/01/12 | Treniņš |
Ilona | 15.20 | 1:37:28 | 06:24 | 9.36 | |||
21/01/12 | Treniņš |
Ilona | 10.33 | 1:13:09 | 07:04 | 8.47 | |||
17/01/12 | Treniņš |
Ilona | 10.19 | 1:04:33 | 06:20 | 9.47 | |||
35.72 | |||||||||
15/01/12 | Treniņš |
Ilona | 14.66 | 1:32:57 | 06:20 | 9.46 | |||
14/01/12 | Treniņš |
Ilona | 14.38 | 1:31:13 | 06:20 | 9.46 | |||
11/01/12 | Treniņš |
Ilona | 16.03 | 1:36:09 | 05:59 | 10.00 | |||
45.07 | |||||||||
08/01/12 | Treniņš |
Ilona | 9.23 | 59:05 | 06:24 | 9.37 | |||
05/01/12 | Treniņš |
Ilona | 8.07 | 48:22 | 05:59 | 10.01 | |||
03/01/12 | Treniņš |
Ilona | 7.33 | 43:08 | 05:53 | 10.20 | |||
24.63 |