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Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
27/04/14
Boston, training, no-hike, gear, random run		 andrisc 5.26 37:53 07:12 8.33 ir
5.26
18/04/14
Boston, training, season start test		 andrisc 6.55 42:41 157 06:30 9.21 ir
6.55
01/10/13
Boston, training, pulse ladder		 andrisc 10.00 1:08:40 146 06:52 8.74 ir
10.00
28/09/13
RuggedManiac, obstacle race		 andrisc 4.93 46:18 163 09:23 6.39 ir
4.93
22/09/13
Boston, training, 10km, 6:00-		 andrisc 10.00 57:02 156 05:42 10.52 ir
19/09/13
Boston, training, pulse ladder		 andrisc 9.34 1:00:18 148 06:27 9.29 ir
19.34
14/09/13
Boston, training, intervals		 andrisc 9.48 1:00:00 154 06:19 9.48 ir
9.48
08/09/13
Boston, training, route, just runnin		 andrisc 8.38 49:43 172 05:55 10.11
8.38
03/08/13
Boston, training, 13+km cardio		 andrisc 13.06 1:30:36 136 06:56 8.65
30/07/13
Boston, training, usual, 6:00-		 andrisc 9.94 57:53 161 05:49 10.30
23.00
27/07/13
Boston, training, usual 10km route, heat		 andrisc 6.92 42:49 166 06:11 9.70
6.92
21/07/13
Boston, training, 10km, ~6:00min/km		 andrisc 10.01 1:02:04 155 06:12 9.68
10.01
14/07/13
 Boston, training, re-start, route		 andrisc 9.31 1:04:09 153 06:53 8.71
9.31
09/06/13
Boston, training, 140- and 5x(3+6) intervals		 andrisc 9.29 1:00:03 151 06:27 9.28
9.29
28/05/13
Boston, training, route for 1h20m+		 andrisc 13.10 1:20:28 160 06:08 9.77
13.10
25/05/13
Boston, training, Julia + HR160		 andrisc 12.29 1:26:45 154 07:03 8.50
21/05/13
Boston, training, 50min, HR 160		 andrisc 8.10 50:11 159 06:11 9.68
20.39
18/05/13
Boston, training, slow, cardio, with Julia		 andrisc 3.84 28:33 144 07:26 8.07
16/05/13
Boston, training, 1h easy		 andrisc 8.68 1:02:39 148 07:13 8.31
12.52
11/05/13
Boston, training, slow, 40min HR 140-		 andrisc 4.70 39:14 139 08:20 7.19
4.70
17/09/12
Riga, training, 14+, 5:40- pace, sux		 andrisc 9.75 1:00:21 166 06:11 9.69
9.75
14/09/12
Riga, training, cardio, 14+, 140-		 andrisc 14.22 1:51:37 141 07:50 7.64
10/09/12
Riga, training, 14+, 5:45- pace		 andrisc 14.28 1:19:52 163 05:35 10.73
28.50
08/09/12
Riga, training, 13+, 6:00- pace		 andrisc 14.41 1:21:22 165 05:38 10.63
05/09/12
Riga, training, 13+km, HR ~160+		 andrisc 13.54 1:23:29 161 06:09 9.73
03/09/12
Riga, training, cardio, 13+km, HR 140-		 andrisc 13.21 2:07:51 137 09:40 6.20
41.16
31/08/12
Riga training, cardio, ~40-50min		 andrisc 5.00 43:52 141 08:46 6.84
5.00
25/08/12
Līdzsvars, Viesīte		 andrisc 26.17 10:00:00 141 22:55 2.62
20/08/12
Riga, training, 12+km uz Māras dīķi		 andrisc 13.34 1:20:04 156 06:00 10.00
39.51
17/08/12
Riga, training, 12km		 andrisc 12.46 1:18:25 155 06:17 9.53
14/08/12
Riga, training, 180bpm		 andrisc 12.83 1:25:23 159 06:39 9.02
25.29
09/08/12
Treniņš, 12km		 andrisc 12.08 1:19:51 152 06:36 9.08
12.08
04/08/12
LAR 2012, raid.lv		 andrisc 67.51 23:47:32 21:08 2.84
67.51
21/06/12
Riga, training, 1h20		 andrisc 12.38 1:20:01 161 06:27 9.28
12.38
08/06/12
Riga, training, 1h		 andrisc 9.48 1:00:00 160 06:19 9.48
06/06/12
Riga, post-NRM foot test, small		 andrisc 7.89 50:37 156 06:24 9.35
17.37
20/05/12
NRM 2012 pusmaratons		 andrisc 21.07 1:56:17 169 05:31 10.87
16/05/12
Riga, training, pre-maratons		 andrisc 8.19 45:37 161 05:34 10.77
29.26
12/05/12
SAR 2012, raid.lv		 andrisc 47.50 23:25:37 29:35 2.03
09/05/12
Magnets, 17. Bumbukalna R		 andrisc 11.00 1:42:40 128 09:20 6.43
08/05/12
Riga, training, 15km		 andrisc 15.92 1:31:52 160 05:46 10.40
74.42
05/05/12
Riga, training, small		 andrisc 6.62 41:35 159 06:16 9.55
03/05/12
Magnēts, 15. Zaķumuižas DR, daļējs		 andrisc 6.24 44:59 161 07:12 8.32
01/05/12
Magnēts, 13. Maku ezers		 andrisc 8.53 1:00:23 160 07:04 8.48
21.39
27/04/12
Riga, training, cardio?		 andrisc 6.40 1:00:36 138 09:28 6.34
25/04/12
Riga, training, intervals		 andrisc 8.36 1:00:05 07:11 8.35
14.76
22/04/12
Riga, training		 andrisc 10.09 1:02:05 159 06:09 9.75
17/04/12
Faro #3.1, 4km/10km, Andiņa		 andrisc 4.04 31:12 129 07:43 7.77
17/04/12
Faro #3.2, 6km/10km		 andrisc 6.26 34:45 163 05:33 10.81
20.39
14/04/12
Faro #2, 6.5km		 andrisc 6.57 37:58 163 05:46 10.38
12/04/12
Faro #1, 7km		 andrisc 7.68 44:44 157 05:49 10.30
14.25
07/04/12
Valmiera, stāvie krasti		 andrisc 8.97 1:16:43 155 08:33 7.02
04/04/12
Magnēts, 2. Imanta		 andrisc 11.14 1:58:32 148 10:38 5.64
20.11
01/04/12
Sezonas sākums		 andrisc 7.05 1:00:00 149 08:30 7.05
7.05