| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 15/05/16 |  Promenāde |
shinigami | 6.60 | 42:35 | 06:27 | 9.30 | ir | ||
| 10/05/16 | Smagas kājas |
shinigami | 3.70 | 23:07 | 06:14 | 9.60 | ir | ||
| 10.30 | |||||||||
| 08/05/16 | Ircava |
shinigami | 8.60 | 55:47 | 06:29 | 9.25 | ir | ||
| 05/05/16 | Rāmavas muiža |
shinigami | 10.40 | 1:09:09 | 06:38 | 9.02 | ir | ||
| 03/05/16 | Trying new wings |
shinigami | 2.50 | 15:00 | 06:00 | 10.00 | ir | ||
| 21.50 | |||||||||
| 01/05/16 | Lucavsala |
shinigami | 6.04 | 36:48 | 06:05 | 9.85 | ir | ||
| 30/04/16 | Biķernieku pusmaratons |
shinigami | 11.00 | 1:01:53 | 05:37 | 10.67 | ir | ||
| 28/04/16 | velna dīķis |
shinigami | 3.00 | 22:00 | 07:20 | 8.18 | ir | ||
| 27/04/16 | Grāpju pussala |
shinigami | 5.60 | 39:29 | 07:03 | 8.51 | ir | ||
| 26/04/16 | Mežparks |
shinigami | 6.34 | 40:06 | 06:19 | 9.49 | ir | ||
| 31.98 | |||||||||
| 18/04/16 | Apkārt ķengaragam |
shinigami | 4.80 | 30:15 | 06:18 | 9.52 | ir | ||
| 4.80 | |||||||||
| 16/04/16 | promenāde |
shinigami | 5.00 | 45:00 | 09:00 | 6.67 | ir | ||
| 5.00 | |||||||||
| 25/11/13 | Brīnišķīgs rīts, tāpēc jādodas paskriet! |
shinigami | 6.00 | 28:25 | 180 | 04:44 | 12.67 | ir | |
| 6.00 | |||||||||
| 22/11/13 | trepīte |
shinigami | 6.50 | 30:15 | 181 | 04:39 | 12.89 | ir | |
| 20/11/13 | 30 min gala uzrāviens |
shinigami | 5.75 | 30:00 | 176 | 05:13 | 11.50 | ir | |
| 12.25 | |||||||||
| 07/11/13 | lēns skrējien |
shinigami | 5.06 | 25:40 | 171 | 05:04 | 11.83 | ir | |
| 06/11/13 |  0 |
shinigami | 0.00 | ||||||
| 06/11/13 | trepīte |
shinigami | 6.35 | 30:15 | 175 | 04:45 | 12.60 | ir | |
| 11.41 | |||||||||
| 02/11/13 | Endurance |
shinigami | 9.91 | 52:20 | 168 | 05:16 | 11.36 | ir | |
| 9.91 | |||||||||
| 19/10/13 | Intervālu treniņš |
shinigami | 5.00 | 27:00 | 05:24 | 11.11 | ir | ||
| 17/10/13 | Mierīgs skrējiens |
shinigami | 5.30 | 30:00 | 05:39 | 10.60 | ir | ||
| 10.30 | |||||||||
| 18/09/13 | Mazs skrejiens pirms nodarbībām |
shinigami | 3.74 | 19:59 | 05:20 | 11.23 | ir | ||
| 3.74 | |||||||||
| 25/05/13 | D tilts |
shinigami | 3.50 | 18:00 | 05:08 | 11.67 | ir | ||
| 3.50 | |||||||||
| 19/05/13 | Nordea maratons |
shinigami | 10.00 | 54:36 | 05:27 | 10.99 | ir | ||
| 14/05/13 | Rīta rosme |
shinigami | 3.28 | 13:25 | 173 | 04:05 | 14.67 | ir | |
| 13.28 | |||||||||
| 11/05/13 | G pussala |
shinigami | 7.39 | 33:30 | 168 | 04:31 | 13.24 | ir | |
| 7.39 | |||||||||
| 28/04/13 | Biķernieku pusmaratons |
shinigami | 21.10 | 1:44:06 | 04:56 | 12.16 | ir | ||
| 26/04/13 | D Tilts |
shinigami | 5.04 | 21:15 | 176 | 04:12 | 14.23 | ir | |
| 23/04/13 | Grenstāles izpēte nr.2 |
shinigami | 5.48 | 29:45 | 155 | 05:25 | 11.05 | ir | |
| 22/04/13 | Izmēģinājums pirms 7dienas- Zaķu sala |
shinigami | 21.13 | 1:55:20 | 166 | 05:27 | 10.99 | ir | |
| 52.75 | |||||||||
| 20/04/13 | Jelgava- Driksas promenāde un Veti |
shinigami | 7.34 | 38:00 | 169 | 05:10 | 11.59 | ir | |
| 18/04/13 | G pussala-D promenāde |
shinigami | 10.09 | 51:20 | 160 | 05:05 | 11.79 | ir | |
| 17/04/13 | D Promenāde(NN) |
shinigami | 5.65 | 27:55 | 172 | 04:56 | 12.14 | ir | |
| 23.08 | |||||||||
| 13/04/13 | Promenāde(Mušu izmeģinājums) |
shinigami | 8.02 | 38:15 | 166 | 04:46 | 12.58 | ir | |
| 12/04/13 | Promenāde-G pussala(līdz asfalta beigām)-izstāžu centrs Rāmava |
shinigami | 17.00 | 1:23:00 | 172 | 04:52 | 12.29 | ir | |
| 09/04/13 | D tilts(garais)+ G pussala līdz asfalta beigām |
shinigami | 8.25 | 39:35 | 165 | 04:47 | 12.51 | ir | |
| 08/04/13 | Promenāde- pilna |
shinigami | 8.38 | 39:10 | 170 | 04:40 | 12.84 | ir | |
| 41.65 | |||||||||
| 05/04/13 | Salu tilts-atpakaļ pa d-tiltu(2 min pauze pusceļā) |
shinigami | 14.16 | 1:09:25 | 172 | 04:54 | 12.24 | ir | |
| 04/04/13 | St. Sķirotava |
shinigami | 7.24 | 35:15 | 171 | 04:52 | 12.32 | ir | |
| 03/04/13 | Izstāžu centrs Rāmava |
shinigami | 7.51 | 36:35 | 173 | 04:52 | 12.32 | ir | |
| 01/04/13 | Putenis!!! D-tilts- līdz gūlbjiem |
shinigami | 7.60 | 36:05 | 159 | 04:44 | 12.64 | ir | |
| 36.51 | |||||||||
| 29/03/13 | St.Šķirotava-Mežs-Promenāde |
shinigami | 13.01 | 1:03:40 | 169 | 04:53 | 12.26 | ir | |
| 28/03/13 | D tilts-garais |
shinigami | 6.38 | 29:15 | 175 | 04:35 | 13.09 | ir | |
| 27/03/13 | D tilts- garais |
shinigami | 6.42 | 30:40 | 169 | 04:46 | 12.56 | ir | |
| 25/03/13 | Daugavas promenāde |
shinigami | 5.93 | 27:10 | 178 | 04:34 | 13.10 | ir | |
| 31.74 | |||||||||
| 23/03/13 | Grāpju pussala+ D tilts garais |
shinigami | 10.37 | 49:20 | 181 | 04:45 | 12.61 | ir | |
| 21/03/13 | D tilts |
shinigami | 5.09 | 23:55 | 181 | 04:41 | 12.77 | ir | |
| 19/03/13 | D tilts |
shinigami | 5.12 | 24:25 | 178 | 04:46 | 12.58 | ir | |
| 18/03/13 | D tilts |
shinigami | 5.28 | 24:45 | 185 | 04:41 | 12.80 | ir | |
| 25.86 | |||||||||
| 17/03/13 | D tilts |
shinigami | 6.30 | 33:45 | 178 | 05:21 | 11.20 | ir | |
| 6.30 | |||||||||
| 28/02/13 | Grenstāle līdz centram |
shinigami | 5.04 | 23:15 | 04:36 | 13.01 | ir | ||
| 26/02/13 | Grenstāle apkārt mājai |
shinigami | 5.05 | 25:35 | 05:03 | 11.84 | ir | ||
| 10.09 | |||||||||
| 09/02/13 | Daugavas promenāde |
shinigami | 4.20 | 20:25 | 184 | 04:51 | 12.34 | ir | |
| 08/02/13 | Daugavas promenāde |
shinigami | 4.13 | 19:55 | 181 | 04:49 | 12.44 | ir | |
| 07/02/13 | Daugavas promenāde |
shinigami | 4.11 | 19:40 | 195 | 04:47 | 12.54 | ir | |
| 04/02/13 | Daugavas promenāde |
shinigami | 4.07 | 19:40 | 188 | 04:49 | 12.42 | ir | |
| 16.51 | |||||||||
| 03/02/13 | Daugavas promenāde |
shinigami | 3.59 | 17:45 | 181 | 04:56 | 12.14 | ir | |
| 3.59 | |||||||||
| 21/01/13 | Daugavas promenāde |
shinigami | 3.00 | 16:30 | 05:30 | 10.91 | ir | ||
| 3.00 | |||||||||
| 11/01/13 | Daugavas promenāde |
shinigami | 3.00 | 16:00 | 05:20 | 11.25 | ir | ||
| 09/01/13 | Daugavas promenāde |
shinigami | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
| 08/01/13 | D tilts |
shinigami | 2.00 | 15:00 | 07:30 | 8.00 | ir | ||
| 8.00 | |||||||||
| 06/01/13 | D tilts |
shinigami | 2.00 | 15:00 | 07:30 | 8.00 | ir | ||
| 03/01/13 | Dienvidu tilts |
shinigami | 2.00 | 15:00 | 07:30 | 8.00 | ir | ||
| 02/01/13 | D Tilts |
shinigami | 2.00 | 15:00 | 07:30 | 8.00 | ir | ||
| 01/01/13 | D tilts |
shinigami | 2.00 | 15:00 | 07:30 | 8.00 | ir | ||
| 8.00 | |||||||||
| 26/09/12 | daugava |
shinigami | 2.38 | 12:15 | 169 | 05:08 | 11.66 | ir | |
| 2.38 | |||||||||
| 18/09/12 | Dienvidu tikts |
shinigami | 4.00 | 30:00 | 07:30 | 8.00 | ir | ||
| 4.00 | |||||||||
| 09/09/12 | grapju pussala |
shinigami | 6.00 | 40:00 | 06:40 | 9.00 | ir | ||
| 04/09/12 | Daugavas promenāde/ Botu izmēģinājums |
shinigami | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
| 11.00 | |||||||||
| 29/06/12 | Apkārt Iecavai |
shinigami | 8.50 | 41:00 | 04:49 | 12.44 | |||
| 8.50 | |||||||||
| 20/05/12 | Minimaratons |
shinigami | 5.00 | 23:26 | 04:41 | 12.80 | |||
| 5.00 |
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