Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
29/09/19 | Berlīnes maratons |
IngunaF | 42.20 | 4:59:50 | 160 | 07:06 | 8.44 | ||
42.20 | |||||||||
04/09/18 | Skrējiens |
IngunaF | 4.31 | 33:37 | 07:47 | 7.69 | |||
4.31 | |||||||||
18/08/18 | Skrējiens |
IngunaF | 5.02 | 36:37 | 07:17 | 8.23 | |||
5.02 | |||||||||
30/07/18 | Skrējiens |
IngunaF | 6.02 | 42:38 | 07:04 | 8.47 | |||
6.02 | |||||||||
24/07/18 | Skrējiens |
IngunaF | 7.11 | 52:30 | 07:23 | 8.13 | |||
7.11 | |||||||||
14/07/18 | Skrējiens |
IngunaF | 5.62 | 40:54 | 07:16 | 8.24 | |||
5.62 | |||||||||
04/07/18 | Skrējiens |
IngunaF | 7.16 | 48:01 | 06:42 | 8.95 | |||
7.16 | |||||||||
26/06/18 | Skrējiens |
IngunaF | 7.15 | 47:59 | 06:42 | 8.94 | |||
7.15 | |||||||||
18/06/18 | Skrējiens |
IngunaF | 6.14 | 43:11 | 07:01 | 8.53 | |||
6.14 | |||||||||
14/06/18 | Skrējiens |
IngunaF | 7.08 | 49:05 | 06:55 | 8.65 | |||
7.08 | |||||||||
06/06/18 | Skrējiens |
IngunaF | 7.41 | 51:56 | 07:00 | 8.56 | |||
7.41 | |||||||||
31/05/18 | Skrējiens |
IngunaF | 6.01 | 46:16 | 07:41 | 7.79 | |||
6.01 | |||||||||
20/05/18 | Skrējiens |
IngunaF | 21.36 | 2:37:59 | 07:23 | 8.11 | |||
16/05/18 | Skrējiens |
IngunaF | 7.00 | 47:00 | 06:42 | 8.94 | |||
28.36 | |||||||||
11/05/18 | Skrējiens |
IngunaF | 10.76 | 1:17:51 | 07:14 | 8.29 | |||
08/05/18 | Skrējiens |
IngunaF | 6.03 | 40:37 | 06:44 | 8.91 | |||
16.79 | |||||||||
06/05/18 | Skrējiens |
IngunaF | 18.04 | 2:14:31 | 07:27 | 8.05 | |||
01/05/18 | Skrējiens |
IngunaF | 7.20 | 54:26 | 07:33 | 7.94 | |||
30/04/18 | Skrējiens |
IngunaF | 6.25 | 43:51 | 07:00 | 8.55 | |||
31.49 | |||||||||
28/04/18 | Skrējiens |
IngunaF | 10.02 | 1:11:29 | 07:08 | 8.41 | |||
10.02 | |||||||||
20/04/18 | Skrējiens |
IngunaF | 7.01 | 53:19 | 07:36 | 7.89 | |||
7.01 | |||||||||
15/04/18 | Skrējiens |
IngunaF | 12.04 | 1:31:39 | 07:36 | 7.88 | |||
13/04/18 | Skrējiens |
IngunaF | 6.19 | 47:16 | 07:38 | 7.86 | |||
18.23 | |||||||||
08/04/18 | Skrējiens |
IngunaF | 9.61 | 1:11:41 | 07:27 | 8.04 | |||
07/04/18 | Skrējiens |
IngunaF | 6.55 | 47:22 | 07:13 | 8.30 | |||
16.16 | |||||||||
31/03/18 | Skrējiens |
IngunaF | 6.01 | 44:32 | 07:24 | 8.10 | |||
6.01 | |||||||||
09/01/18 | Skrējiens |
IngunaF | 5.41 | 46:44 | 08:38 | 6.95 | |||
5.41 | |||||||||
11/11/17 | Orientēšanās |
IngunaF | 10.35 | 2:53:37 | 16:46 | 3.58 | |||
10.35 | |||||||||
05/11/17 | Skrējiens |
IngunaF | 5.39 | 44:18 | 08:13 | 7.30 | |||
5.39 | |||||||||
20/08/17 | Skrējiens |
IngunaF | 5.58 | 45:45 | 08:11 | 7.32 | |||
5.58 | |||||||||
30/07/17 | Skrējiens |
IngunaF | 5.51 | 41:50 | 07:35 | 7.90 | |||
26/07/17 | Skrējiens |
IngunaF | 5.30 | 42:09 | 07:57 | 7.54 | |||
10.81 | |||||||||
14/06/17 | Skrējiens |
IngunaF | 5.93 | 47:30 | 08:00 | 7.49 | |||
5.93 | |||||||||
08/06/17 | Skrējiens |
IngunaF | 5.49 | 39:02 | 07:06 | 8.44 | |||
05/06/17 | Skrējiens |
IngunaF | 7.51 | 1:01:55 | 08:14 | 7.28 | |||
13.00 | |||||||||
27/05/17 | Skrējiens |
IngunaF | 5.64 | 44:41 | 07:55 | 7.57 | |||
22/05/17 | Skrējiens |
IngunaF | 4.41 | 35:29 | 08:02 | 7.46 | |||
10.05 | |||||||||
15/05/17 | Skrējiens |
IngunaF | 5.80 | 45:11 | 07:47 | 7.70 | |||
5.80 | |||||||||
05/02/17 | Skrējiens |
IngunaF | 10.11 | 1:13:39 | 07:17 | 8.24 | |||
30/01/17 | Skrējiens |
IngunaF | 6.07 | 41:52 | 06:53 | 8.70 | |||
16.18 | |||||||||
22/01/17 | Skrējiens |
IngunaF | 6.13 | 42:44 | 06:58 | 8.61 | |||
6.13 | |||||||||
25/12/16 | Skrējiens |
IngunaF | 6.32 | 47:43 | 07:33 | 7.95 | |||
6.32 | |||||||||
19/11/16 | Orientēšanās |
IngunaF | 26.50 | 3:50:12 | 08:41 | 6.91 | |||
19/11/16 | Orientēšanās |
IngunaF | 15.34 | 2:08:00 | 08:20 | 7.19 | |||
41.84 | |||||||||
22/10/16 | Skrējiens |
IngunaF | 16.50 | 2:19:00 | 08:25 | 7.12 | |||
16.50 | |||||||||
18/09/16 | Skrējiens |
IngunaF | 7.81 | 2:02:04 | 15:37 | 3.84 | |||
16/09/16 | Skrējiens |
IngunaF | 5.69 | 39:30 | 06:56 | 8.64 | |||
13.50 | |||||||||
10/09/16 | Skrējiens |
IngunaF | 43.91 | 6:31:23 | 08:54 | 6.73 | |||
10/09/16 | Skrējiens |
IngunaF | 17.57 | 2:30:18 | 08:33 | 7.01 | |||
10/09/16 | Marathon du Medoc |
IngunaF | 42.20 | 6:23:00 | 09:04 | 6.61 | |||
07/09/16 | Skrējiens |
IngunaF | 3.99 | 24:59 | 06:15 | 9.58 | |||
107.67 | |||||||||
03/09/16 | Skrējiens |
IngunaF | 17.10 | 2:01:54 | 07:07 | 8.42 | |||
31/08/16 | Skrējiens |
IngunaF | 7.11 | 48:09 | 06:46 | 8.86 | |||
29/08/16 | Skrējiens |
IngunaF | 12.08 | 1:24:28 | 06:59 | 8.58 | |||
36.29 | |||||||||
27/08/16 | Skrējiens |
IngunaF | 8.16 | 59:54 | 07:20 | 8.17 | |||
25/08/16 | Skrējiens |
IngunaF | 2.07 | 14:45 | 07:07 | 8.42 | |||
24/08/16 | Skrējiens |
IngunaF | 11.35 | 1:19:09 | 06:58 | 8.60 | |||
21.58 | |||||||||
20/08/16 | Skrējiens |
IngunaF | 16.56 | 2:21:00 | 08:30 | 7.05 | |||
17/08/16 | Skrējiens |
IngunaF | 10.31 | 1:13:23 | 07:07 | 8.43 | |||
15/08/16 | Skrējiens |
IngunaF | 6.54 | 46:14 | 07:04 | 8.49 | |||
33.41 | |||||||||
13/08/16 | treniņš |
IngunaF | 16.18 | 2:00:56 | 07:28 | 8.03 | |||
11/08/16 | vakars |
IngunaF | 9.64 | 1:10:29 | 07:18 | 8.21 | |||
08/08/16 | atkal skriet |
IngunaF | 6.54 | 52:00 | 07:57 | 7.55 | |||
32.36 | |||||||||
07/08/16 | garais :( |
IngunaF | 18.09 | 2:17:59 | 07:37 | 7.87 | |||
06/08/16 | atkal skriet |
IngunaF | 5.25 | 42:05 | 08:00 | 7.49 | |||
04/08/16 | paskriet |
IngunaF | 9.19 | 1:10:16 | 07:38 | 7.85 | |||
01/08/16 | skriet |
IngunaF | 6.43 | 47:31 | 07:23 | 8.12 | |||
38.96 | |||||||||
07/05/13 | īsais |
IngunaF | 6.07 | 38:54 | 06:24 | 9.36 | |||
6.07 | |||||||||
01/05/13 | 1.maija Mārupes aplis |
IngunaF | 9.12 | 58:32 | 06:25 | 9.35 | |||
29/04/13 | pirmdienas īsā |
IngunaF | 5.30 | 34:52 | 06:34 | 9.12 | |||
14.42 | |||||||||
24/04/13 | tresdienas gļuks |
IngunaF | 8.36 | 53:27 | 06:23 | 9.38 | |||
8.36 | |||||||||
21/04/13 | pirmais 8 |
IngunaF | 8.05 | 50:05 | 06:13 | 9.64 | |||
18/04/13 | Rāmā ceturtdiena |
IngunaF | 7.20 | 50:09 | 06:57 | 8.61 | |||
15/04/13 | nedēļas iesākums |
IngunaF | 6.15 | 40:21 | 06:33 | 9.14 | |||
21.40 | |||||||||
14/04/13 | 3.-septiņi |
IngunaF | 7.16 | 45:53 | 06:24 | 9.36 | |||
10/04/13 | mazais Mārupes riņķis |
IngunaF | 5.89 | 40:01 | 06:47 | 8.83 | |||
13.05 | |||||||||
06/04/13 | septiņi_2 |
IngunaF | 7.14 | 47:14 | 06:36 | 9.07 | |||
02/04/13 | septiņnieks |
IngunaF | 7.31 | 49:32 | 06:46 | 8.85 | |||
02/04/13 | septiņnieks |
IngunaF | 7.31 | 49:32 | 06:46 | 8.85 | |||
21.76 | |||||||||
28/02/13 | atsāku skriet |
IngunaF | 5.28 | 40:10 | 132 | 07:36 | 7.89 | ||
5.28 |