Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
28/03/17 | Lietotājs pusmaratons |
Jančuks | 21.20 | 1:26:34 | 04:05 | 14.69 | |||
21.20 | |||||||||
16/01/17 | Ziema |
Jančuks | 8.13 | 37:21 | 04:35 | 13.06 | ir | ||
8.13 | |||||||||
15/01/17 | ZOC |
Jančuks | 10.32 | 44:58 | 04:21 | 13.77 | ir | ||
14/01/17 | ZOC |
Jančuks | 10.40 | 44:29 | 04:16 | 14.03 | ir | ||
10/01/17 | ZOC |
Jančuks | 15.75 | 1:06:17 | 04:12 | 14.26 | ir | ||
09/01/17 | ZOC |
Jančuks | 6.93 | 28:11 | 04:04 | 14.75 | ir | ||
43.40 | |||||||||
06/01/17 | ZOC |
Jančuks | 10.54 | 45:09 | 04:17 | 14.01 | ir | ||
04/01/17 | ZOC |
Jančuks | 7.56 | 33:03 | 04:22 | 13.72 | ir | ||
03/01/17 | ZOC |
Jančuks | 6.16 | 26:04 | 04:13 | 14.18 | ir | ||
24.26 | |||||||||
11/12/16 | Ozolnieku Ziemas skrējiens |
Jančuks | 15.00 | 59:36 | 03:58 | 15.10 | ir | ||
08/12/16 | Gym |
Jančuks | 10.80 | 48:51 | 04:31 | 13.27 | ir | ||
06/12/16 | Gym |
Jančuks | 10.60 | 47:18 | 04:27 | 13.45 | ir | ||
36.40 | |||||||||
03/12/16 | Gym |
Jančuks | 12.27 | 57:47 | 04:42 | 12.74 | ir | ||
12.27 | |||||||||
06/11/16 | Sniega mānija |
Jančuks | 25.05 | 2:10:36 | 05:12 | 11.51 | ir | ||
03/11/16 | Pirmā sniega prieki |
Jančuks | 7.75 | 35:20 | 04:33 | 13.16 | ir | ||
32.80 | |||||||||
23/10/16 | Ozolnieku Rudens Pusmaratons |
Jančuks | 22.04 | 1:32:33 | 04:11 | 14.29 | ir | ||
22.04 | |||||||||
16/10/16 | Tukums Smārdes Milzkalne |
Jančuks | 26.48 | 2:09:15 | 04:52 | 12.29 | ir | ||
14/10/16 | Celiņš |
Jančuks | 18.70 | 1:26:44 | 04:38 | 12.94 | ir | ||
45.18 | |||||||||
08/10/16 | Sigulda |
Jančuks | 21.20 | 1:34:00 | 04:26 | 13.53 | ir | ||
21.20 | |||||||||
18/09/16 | Valmieras Maratons |
Jančuks | 42.20 | 3:20:05 | 04:44 | 12.65 | ir | ||
42.20 | |||||||||
11/09/16 | We run Riga |
Jančuks | 9.73 | 39:00 | 04:00 | 14.97 | ir | ||
10/09/16 | We run Riga |
Jančuks | 5.00 | 17:04 | 03:24 | 17.58 | ir | ||
14.73 | |||||||||
31/08/16 | Augusta saulrieta pakāpiens |
Jančuks | 7.94 | 50:30 | 06:21 | 9.43 | ir | ||
7.94 | |||||||||
28/08/16 | Ielūdz Ozolnieki 5. Kārta |
Jančuks | 10.00 | 37:56 | 03:47 | 15.82 | ir | ||
10.00 | |||||||||
21/08/16 | Baltijas ceļš |
Jančuks | 10.25 | 1:05:00 | 06:20 | 9.46 | ir | ||
21/08/16 | Baltijas ceļš |
Jančuks | 8.56 | 46:50 | 05:28 | 10.97 | ir | ||
21/08/16 | Baltijas ceļš |
Jančuks | 10.30 | 58:31 | 05:40 | 10.56 | ir | ||
21/08/16 | Baltijas ceļš |
Jančuks | 5.87 | 41:04 | 06:59 | 8.58 | ir | ||
21/08/16 | Baltijas ceļš |
Jančuks | 9.79 | 55:15 | 05:38 | 10.63 | ir | ||
21/08/16 | Baltijas ceļš |
Jančuks | 9.92 | 1:01:04 | 06:09 | 9.75 | ir | ||
20/08/16 | Baltijas ceļš |
Jančuks | 14.54 | 1:22:41 | 05:41 | 10.55 | ir | ||
20/08/16 | Baltijas ceļš |
Jančuks | 6.74 | 38:16 | 05:40 | 10.57 | ir | ||
20/08/16 | Baltijas ceļš |
Jančuks | 7.56 | 37:19 | 04:56 | 12.16 | ir | ||
20/08/16 | Baltijas ceļš |
Jančuks | 1.98 | 13:36 | 06:52 | 8.74 | ir | ||
20/08/16 | Baltijas ceļš |
Jančuks | 2.50 | 15:54 | 06:21 | 9.43 | |||
19/08/16 | Baltijas ceļš |
Jančuks | 10.59 | 51:12 | 04:50 | 12.41 | ir | ||
19/08/16 | Baltijas ceļš |
Jančuks | 8.20 | 45:52 | 05:35 | 10.73 | ir | ||
19/08/16 | Baltijas ceļš |
Jančuks | 10.06 | 48:06 | 04:46 | 12.55 | ir | ||
19/08/16 | Baltijas ceļš |
Jančuks | 11.62 | 1:04:09 | 05:31 | 10.87 | ir | ||
128.48 | |||||||||
14/08/16 | Kuldīgā 5km |
Jančuks | 5.29 | 26:36 | 05:01 | 11.93 | ir | ||
14/08/16 | Kuldīgas Pusmaratons |
Jančuks | 21.20 | 1:26:52 | 04:05 | 14.64 | ir | ||
26.49 | |||||||||
07/08/16 | Miera skrējiens |
Jančuks | 54.07 | 5:05:27 | 05:38 | 10.62 | ir | ||
05/08/16 | Pa lietu |
Jančuks | 9.40 | 47:51 | 05:05 | 11.79 | ir | ||
04/08/16 | Varam ziepes |
Jančuks | 9.51 | 45:45 | 04:48 | 12.47 | ir | ||
03/08/16 | Sk Ozolnieki treniņš |
Jančuks | 8.69 | 47:24 | 05:27 | 11.00 | ir | ||
02/08/16 | Lēni un mierīgi |
Jančuks | 8.07 | 45:19 | 05:36 | 10.68 | ir | ||
01/08/16 | Trenējam sacensību tempu |
Jančuks | 16.13 | 1:09:47 | 04:19 | 13.87 | ir | ||
105.87 | |||||||||
31/07/16 | No Zemitāniem uz centru |
Jančuks | 3.01 | 19:17 | 06:24 | 9.37 | ir | ||
31/07/16 | No centra uz zemitāniem |
Jančuks | 2.95 | 15:52 | 05:22 | 11.16 | ir | ||
31/07/16 | Ielūdz Ozolnieki |
Jančuks | 10.00 | 38:11 | 03:49 | 15.71 | ir | ||
29/07/16 | Progresīvais, tempa pa lietu. |
Jančuks | 15.77 | 1:12:37 | 04:36 | 13.03 | ir | ||
28/07/16 | Lēni un mierīgi |
Jančuks | 8.71 | 42:24 | 04:52 | 12.33 | ir | ||
27/07/16 | Lēni un mierīgi |
Jančuks | 8.30 | 42:11 | 05:04 | 11.81 | ir | ||
26/07/16 | Lēni un mierīgi |
Jančuks | 11.80 | 1:03:32 | 05:23 | 11.14 | ir | ||
25/07/16 | 14 |
Jančuks | 14.59 | 1:11:47 | 04:55 | 12.20 | ir | ||
75.13 | |||||||||
24/07/16 | Atslodzei lēnām ar suni |
Jančuks | 3.50 | 21:20 | 06:05 | 9.84 | ir | ||
23/07/16 | Jelgavas Nakts pusmaratons |
Jančuks | 21.30 | 1:26:43 | 04:04 | 14.74 | ir | ||
18/07/16 | Sākam lēni un paātrinam tempu |
Jančuks | 11.57 | 59:31 | 05:08 | 11.66 | ir | ||
36.37 | |||||||||
14/07/16 | Ar suni |
Jančuks | 6.50 | 34:52 | 05:21 | 11.19 | ir | ||
11/07/16 | Izskrējos |
Jančuks | 33.04 | 2:58:58 | 05:25 | 11.08 | ir | ||
39.54 | |||||||||
10/07/16 | Skrējiens |
Jančuks | 14.77 | 1:24:00 | 05:41 | 10.55 | ir | ||
14.77 | |||||||||
30/06/16 | Bezspēks Mārupē |
Jančuks | 8.14 | 43:08 | 05:17 | 11.32 | ir | ||
27/06/16 | Mārupe |
Jančuks | 16.13 | 1:10:08 | 04:20 | 13.80 | ir | ||
24.27 | |||||||||
26/06/16 | Negaisa laikā |
Jančuks | 21.10 | 1:34:40 | 04:29 | 13.37 | ir | ||
21.10 | |||||||||
19/06/16 | Ventspils Pusmaratons |
Jančuks | 21.10 | 1:28:29 | 04:11 | 14.31 | ir | ||
21.10 | |||||||||
12/06/16 | Uz garāžu pēc feļļa |
Jančuks | 6.03 | 31:11 | 05:10 | 11.60 | ir | ||
11/06/16 | Pa Tērvetes dabas parku |
Jančuks | 12.65 | 1:03:23 | 05:00 | 11.97 | ir | ||
10/06/16 | Pēc lietus pa Mārupi |
Jančuks | 13.01 | 1:02:03 | 04:46 | 12.58 | ir | ||
09/06/16 | Pa un ap pils saliņu |
Jančuks | 5.67 | 36:49 | 06:29 | 9.24 | ir | ||
37.36 | |||||||||
05/06/16 | Ielūdz Ozolnieki |
Jančuks | 10.00 | 38:09 | 03:48 | 15.73 | ir | ||
10.00 | |||||||||
15/05/16 | Lattelecom Rīgas Maratons |
Jančuks | 42.20 | 3:11:11 | 176 | 04:31 | 13.24 | ir | |
42.20 | |||||||||
05/05/16 | Skrējiens |
Jančuks | 12.80 | 1:11:20 | 05:34 | 10.77 | ir | ||
03/05/16 | Skrējiens |
Jančuks | 25.16 | 2:14:26 | 05:20 | 11.23 | ir | ||
37.96 | |||||||||
30/04/16 | Biķernieku pusmaratons 10 Km |
Jančuks | 10.70 | 50:08 | 04:41 | 12.81 | ir | ||
30/04/16 | Biķernieku pusmaratons |
Jančuks | 21.20 | 1:27:32 | 04:07 | 14.53 | ir | ||
31.90 | |||||||||
09/04/16 | Skrien Rēzekne |
Jančuks | 21.10 | 1:29:02 | 188 | 04:13 | 14.22 | ir | |
21.10 | |||||||||
03/04/16 | Ielūdz Ozolnieki |
Jančuks | 10.00 | 40:03 | 187 | 04:00 | 14.98 | ir | |
10.00 | |||||||||
27/03/16 | Skrējiens |
Jančuks | 24.51 | 1:51:27 | 04:32 | 13.20 | ir | ||
25/03/16 | Skrējiens |
Jančuks | 15.83 | 1:31:24 | 05:46 | 10.39 | ir | ||
23/03/16 | Skrējiens |
Jančuks | 13.65 | 1:00:06 | 04:24 | 13.63 | ir | ||
22/03/16 | Skrējiens |
Jančuks | 10.50 | 57:23 | 05:27 | 10.98 | ir | ||
64.49 | |||||||||
15/03/16 | Skrējiens |
Jančuks | 14.15 | 1:09:14 | 04:53 | 12.26 | ir | ||
14/03/16 | Skrējiens |
Jančuks | 22.20 | 2:02:19 | 05:30 | 10.89 | ir | ||
36.35 | |||||||||
13/03/16 | Skrējiens |
Jančuks | 11.78 | 56:08 | 04:45 | 12.59 | ir | ||
13/03/16 | Skrējiens |
Jančuks | 21.56 | 1:52:48 | 05:13 | 11.47 | ir | ||
11/03/16 | Skrējiens |
Jančuks | 10.20 | 58:16 | 05:42 | 10.50 | ir | ||
07/03/16 | Skrējiens |
Jančuks | 23.50 | 2:22:08 | 06:02 | 9.92 | ir | ||
67.04 | |||||||||
05/03/16 | Skrējiens |
Jančuks | 14.03 | 1:30:14 | 06:25 | 9.33 | ir | ||
03/03/16 | Skrējiens |
Jančuks | 25.00 | 2:15:42 | 05:25 | 11.05 | ir | ||
01/03/16 | Skrējiens |
Jančuks | 21.54 | 1:41:56 | 04:43 | 12.68 | ir | ||
60.57 | |||||||||
24/02/16 | Skrējiens |
Jančuks | 17.01 | 1:33:46 | 05:30 | 10.88 | ir | ||
23/02/16 | Skrējiens |
Jančuks | 27.00 | 2:30:33 | 05:34 | 10.76 | ir | ||
44.01 | |||||||||
20/02/16 | Skrējiens |
Jančuks | 15.51 | 1:29:33 | 05:46 | 10.39 | ir | ||
19/02/16 | Skrējiens |
Jančuks | 26.16 | 2:15:58 | 05:11 | 11.54 | ir | ||
18/02/16 | Skrējiens |
Jančuks | 30.01 | 2:41:28 | 05:22 | 11.15 | ir | ||
17/02/16 | Skrējiens |
Jančuks | 14.00 | 1:07:05 | 04:47 | 12.52 | ir | ||
16/02/16 | Skrējiens |
Jančuks | 36.15 | 3:21:48 | 05:34 | 10.75 | ir | ||
121.83 | |||||||||
14/02/16 | Skrējiens |
Jančuks | 22.52 | 2:02:18 | 05:25 | 11.05 | ir | ||
13/02/16 | Skrējiens |
Jančuks | 21.10 | 2:01:16 | 05:44 | 10.44 | ir | ||
10/02/16 | Skrējiens |
Jančuks | 17.10 | 1:22:30 | 04:49 | 12.44 | ir | ||
09/02/16 | Skrējiens |
Jančuks | 5.30 | 23:08 | 04:21 | 13.75 | ir | ||
66.02 | |||||||||
07/02/16 | Skrējiens |
Jančuks | 24.10 | 2:13:30 | 05:32 | 10.83 | ir | ||
03/02/16 | Skrējiens |
Jančuks | 45.48 | 4:45:47 | 06:17 | 9.55 | ir | ||
69.58 | |||||||||
25/01/16 | Skrējiens |
Jančuks | 8.33 | 44:56 | 05:23 | 11.12 | ir | ||
8.33 | |||||||||
14/01/16 | Skrējiens |
Jančuks | 12.31 | 1:00:18 | 04:53 | 12.25 | ir | ||
12.31 | |||||||||
04/01/16 | Skrējiens |
Jančuks | 3.29 | 19:11 | 05:49 | 10.29 | ir | ||
3.29 | |||||||||
30/12/15 | Skrējiens |
Jančuks | 14.39 | 1:09:29 | 04:49 | 12.43 | ir | ||
14.39 | |||||||||
27/12/15 | Skrējiens |
Jančuks | 33.24 | 3:02:00 | 05:28 | 10.96 | ir | ||
24/12/15 | Skrējiens |
Jančuks | 8.82 | 45:38 | 05:10 | 11.60 | ir | ||
22/12/15 | Skrējiens |
Jančuks | 30.35 | 2:51:01 | 05:38 | 10.65 | ir | ||
72.41 | |||||||||
17/12/15 | Skrējiens |
Jančuks | 10.46 | 58:42 | 05:36 | 10.69 | ir | ||
14/12/15 | Skrējiens |
Jančuks | 15.88 | 1:14:22 | 04:40 | 12.81 | ir | ||
26.34 | |||||||||
12/12/15 | Skrējiens |
Jančuks | 41.29 | 3:25:00 | 04:57 | 12.08 | ir | ||
41.29 | |||||||||
06/12/15 | Skrējiens |
Jančuks | 28.50 | 2:10:00 | 04:33 | 13.15 | ir | ||
03/12/15 | Skrējiens |
Jančuks | 19.26 | 1:38:00 | 05:05 | 11.79 | ir | ||
02/12/15 | Skrējiens |
Jančuks | 19.00 | 1:28:00 | 04:37 | 12.95 | ir | ||
01/12/15 | Skrējiens |
Jančuks | 3.80 | 16:00 | 04:12 | 14.25 | ir | ||
70.56 | |||||||||
11/10/15 | Skrējiens |
Jančuks | 20.00 | 1:47:00 | 05:21 | 11.21 | ir | ||
20.00 | |||||||||
09/09/15 | Skrējiens |
Jančuks | 11.00 | 47:52 | 04:21 | 13.79 | ir | ||
08/09/15 | Skrējiens |
Jančuks | 23.79 | 1:58:00 | 04:57 | 12.10 | ir | ||
34.79 | |||||||||
02/09/15 | Skrējiens |
Jančuks | 14.00 | 1:07:00 | 04:47 | 12.54 | ir | ||
14.00 | |||||||||
29/08/15 | Skrējiens |
Jančuks | 11.91 | 58:00 | 04:52 | 12.32 | ir | ||
11.91 | |||||||||
07/08/15 | Skrējiens |
Jančuks | 3.66 | 24:24 | 06:40 | 9.00 | ir | ||
06/08/15 | Skrējiens |
Jančuks | 3.49 | 18:51 | 05:24 | 11.11 | ir | ||
05/08/15 | Skrējiens |
Jančuks | 3.79 | 19:45 | 05:12 | 11.51 | ir | ||
10.94 | |||||||||
02/08/15 | Skrējiens |
Jančuks | 43.93 | 4:02:00 | 05:30 | 10.89 | ir | ||
01/08/15 | Skrējiens |
Jančuks | 6.37 | 38:05 | 05:58 | 10.04 | ir | ||
30/07/15 | Skrējiens |
Jančuks | 4.87 | 27:26 | 05:37 | 10.65 | ir | ||
29/07/15 | Skrējiens |
Jančuks | 2.80 | 17:37 | 06:17 | 9.54 | ir | ||
28/07/15 | Skrējiens |
Jančuks | 2.79 | 21:31 | 07:42 | 7.78 | ir | ||
60.76 | |||||||||
23/07/15 | Skrējiens |
Jančuks | 2.52 | 16:59 | 06:44 | 8.90 | ir | ||
2.52 | |||||||||
11/07/15 | Skrējiens |
Jančuks | 21.41 | 1:33:29 | 04:21 | 13.74 | ir | ||
08/07/15 | Skrējiens |
Jančuks | 19.00 | 1:40:00 | 05:15 | 11.40 | ir | ||
06/07/15 | Skrējiens |
Jančuks | 21.07 | 1:41:08 | 04:47 | 12.50 | ir | ||
61.48 | |||||||||
01/07/15 | Skrējiens |
Jančuks | 19.56 | 1:29:59 | 04:36 | 13.04 | ir | ||
19.56 | |||||||||
28/06/15 | Skrējiens |
Jančuks | 16.49 | 1:49:00 | 06:36 | 9.08 | ir | ||
25/06/15 | Skrējiens |
Jančuks | 3.21 | 50:06 | 15:36 | 3.84 | ir | ||
25/06/15 | Skrējiens |
Jančuks | 2.26 | 41:37 | 18:24 | 3.26 | ir | ||
21.96 | |||||||||
07/06/15 | Skrējiens |
Jančuks | 5.35 | 25:12 | 04:42 | 12.74 | ir | ||
03/06/15 | Skrējiens |
Jančuks | 10.00 | 41:03 | 04:06 | 14.62 | ir | ||
03/06/15 | Skrējiens |
Jančuks | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
01/06/15 | Skrējiens |
Jančuks | 19.93 | 1:40:18 | 05:01 | 11.92 | ir | ||
38.28 | |||||||||
30/05/15 | Skrējiens |
Jančuks | 6.50 | 33:00 | 05:04 | 11.82 | ir | ||
27/05/15 | Skrējiens |
Jančuks | 10.00 | 43:00 | 04:18 | 13.95 | ir | ||
16.50 | |||||||||
20/05/15 | Skrējiens |
Jančuks | 12.00 | 1:06:00 | 05:30 | 10.91 | ir | ||
12.00 | |||||||||
17/05/15 | Skrējiens |
Jančuks | 44.48 | 3:25:42 | 04:37 | 12.97 | ir | ||
44.48 | |||||||||
10/05/15 | Skrējiens |
Jančuks | 10.29 | 39:32 | 03:50 | 15.62 | ir | ||
09/05/15 | Skrējiens |
Jančuks | 21.60 | 1:44:54 | 04:51 | 12.35 | ir | ||
07/05/15 | Skrējiens |
Jančuks | 4.75 | 32:56 | 06:56 | 8.65 | ir | ||
04/05/15 | Skrējiens |
Jančuks | 21.49 | 1:34:40 | 04:24 | 13.62 | ir | ||
58.13 | |||||||||
03/05/15 | Skrējiens |
Jančuks | 27.37 | 2:00:07 | 04:23 | 13.67 | ir | ||
30/04/15 | Skrējiens |
Jančuks | 16.53 | 1:23:00 | 05:01 | 11.95 | ir | ||
30/04/15 | Skrējiens |
Jančuks | 3.47 | 18:42 | 05:23 | 11.13 | ir | ||
28/04/15 | Skrējiens |
Jančuks | 21.97 | 1:35:57 | 04:22 | 13.74 | ir | ||
69.34 | |||||||||
20/04/15 | Skrējiens |
Jančuks | 15.77 | 1:29:04 | 05:38 | 10.62 | ir | ||
15.77 | |||||||||
12/04/15 | Skrējiens |
Jančuks | 16.15 | 1:29:09 | 05:31 | 10.87 | ir | ||
16.15 | |||||||||
05/04/15 | Skrējiens |
Jančuks | 23.61 | 2:05:00 | 05:17 | 11.33 | ir | ||
05/04/15 | Skrējiens |
Jančuks | 12.02 | 1:27:29 | 07:16 | 8.24 | ir | ||
35.63 | |||||||||
01/03/15 | Skrējiens |
Jančuks | 4.31 | 30:01 | 06:57 | 8.62 | ir | ||
01/03/15 | Skrējiens |
Jančuks | 6.80 | 45:43 | 06:43 | 8.92 | ir | ||
26/02/15 | Skrējiens |
Jančuks | 5.86 | 31:59 | 05:27 | 10.99 | ir | ||
26/02/15 | Skrējiens |
Jančuks | 15.32 | 1:41:09 | 06:36 | 9.09 | ir | ||
32.29 | |||||||||
22/02/15 | Skrējiens |
Jančuks | 5.98 | 27:49 | 04:39 | 12.90 | ir | ||
22/02/15 | Skrējiens |
Jančuks | 20.03 | 2:02:44 | 06:07 | 9.79 | ir | ||
26.01 | |||||||||
15/02/15 | Skrējiens |
Jančuks | 12.16 | 1:06:09 | 05:26 | 11.03 | ir | ||
15/02/15 | Skrējiens |
Jančuks | 0.77 | 03:59 | 05:10 | 11.60 | ir | ||
12.93 | |||||||||
01/02/15 | Skrējiens |
Jančuks | 28.04 | 2:35:41 | 05:33 | 10.81 | ir | ||
28/01/15 | Skrējiens |
Jančuks | 13.69 | 1:07:09 | 04:54 | 12.23 | ir | ||
41.73 | |||||||||
25/01/15 | Skrējiens |
Jančuks | 27.23 | 2:23:36 | 05:16 | 11.38 | ir | ||
27.23 | |||||||||
18/01/15 | Skrējiens |
Jančuks | 30.49 | 2:50:38 | 05:35 | 10.72 | ir | ||
30.49 | |||||||||
08/01/15 | Skrējiens |
Jančuks | 22.82 | 2:20:00 | 06:08 | 9.78 | ir | ||
22.82 | |||||||||
01/01/15 | Skrējiens |
Jančuks | 18.36 | 2:20:00 | 07:37 | 7.87 | ir | ||
18.36 | |||||||||
01/11/14 | Skrējiens |
Jančuks | 26.00 | 2:32:00 | 05:50 | 10.26 | ir | ||
26.00 | |||||||||
08/09/14 | Skrējiens |
Jančuks | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
7.00 | |||||||||
03/09/14 | Skrējiens |
Jančuks | 15.11 | 1:30:00 | 05:57 | 10.07 | ir | ||
15.11 | |||||||||
17/07/14 | Skrējiens |
Jančuks | 9.67 | 1:11:25 | 07:23 | 8.12 | ir | ||
9.67 | |||||||||
29/06/14 | Skrējiens |
Jančuks | 23.05 | 2:00:01 | 05:12 | 11.52 | ir | ||
23.05 | |||||||||
12/06/14 | Skrējiens |
Jančuks | 4.24 | 27:58 | 06:35 | 9.10 | ir | ||
4.24 | |||||||||
24/05/14 | Skrējiens |
Jančuks | 28.69 | 2:32:07 | 05:18 | 11.32 | ir | ||
28.69 | |||||||||
18/05/14 | Skrējiens |
Jančuks | 42.20 | 3:25:00 | 165 | 04:51 | 12.35 | ir | |
16/05/14 | Skrējiens |
Jančuks | 5.92 | 38:26 | 06:29 | 9.24 | ir | ||
15/05/14 | Skrējiens |
Jančuks | 7.16 | 40:35 | 05:40 | 10.59 | ir | ||
12/05/14 | Skrējiens |
Jančuks | 22.39 | 1:54:10 | 05:05 | 11.77 | ir | ||
77.67 | |||||||||
11/05/14 | Skrējiens |
Jančuks | 18.81 | 1:26:55 | 04:37 | 12.98 | ir | ||
11/05/14 | Skrējiens |
Jančuks | 2.42 | 14:01 | 05:47 | 10.36 | ir | ||
21.23 | |||||||||
04/05/14 | Skrējiens |
Jančuks | 21.74 | 1:37:14 | 04:28 | 13.42 | ir | ||
01/05/14 | Skrējiens |
Jančuks | 3.01 | 21:26 | 07:07 | 8.43 | ir | ||
01/05/14 | Skrējiens |
Jančuks | 21.34 | 1:37:29 | 04:34 | 13.13 | ir | ||
01/05/14 | Skrējiens |
Jančuks | 4.12 | 16:41 | 04:02 | 14.82 | ir | ||
50.21 | |||||||||
27/04/14 | Skrējiens |
Jančuks | 10.78 | 1:05:31 | 06:04 | 9.87 | ir | ||
24/04/14 | Skrējiens |
Jančuks | 0.00 | 00:13 | 0.00 | ir | |||
21/04/14 | sss |
Jančuks | 7.72 | 40:54 | 05:17 | 11.33 | ir | ||
21/04/14 | zzz |
Jančuks | 8.61 | 59:11 | 06:52 | 8.73 | ir | ||
21/04/14 | zzz |
Jančuks | 10.62 | 1:12:00 | 06:46 | 8.85 | ir | ||
37.73 | |||||||||
18/04/14 | zzzz |
Jančuks | 10.78 | 1:12:00 | 06:40 | 8.98 | ir | ||
15/04/14 | sss |
Jančuks | 17.00 | 1:24:17 | 04:57 | 12.10 | ir | ||
14/04/14 | Skrējiens |
Jančuks | 8.61 | 59:11 | 06:52 | 8.73 | ir | ||
36.39 | |||||||||
11/04/14 | Skrējiens |
Jančuks | 7.72 | 48:51 | 06:19 | 9.48 | ir | ||
7.72 | |||||||||
05/04/14 | sss |
Jančuks | 28.00 | 2:31:43 | 05:25 | 11.07 | ir | ||
03/04/14 | Skrējiens |
Jančuks | 0.00 | 00:07 | 0.00 | ir | |||
03/04/14 | sss |
Jančuks | 14.57 | 1:22:27 | 05:39 | 10.60 | ir | ||
03/04/14 | sss |
Jančuks | 4.06 | 30:41 | 07:33 | 7.94 | ir | ||
46.63 | |||||||||
12/03/14 | Tipa 5 km |
Jančuks | 15.92 | 1:17:02 | 04:50 | 12.40 | ir | ||
10/03/14 | Tornis |
Jančuks | 17.06 | 1:40:57 | 05:55 | 10.14 | ir | ||
32.98 | |||||||||
03/03/14 | Pa pilsetu |
Jančuks | 23.01 | 2:03:14 | 05:21 | 11.20 | ir | ||
23.01 | |||||||||
24/02/14 | iesildijos zāles treniņam |
Jančuks | 2.05 | 13:10 | 06:25 | 9.34 | ir | ||
2.05 | |||||||||
23/02/14 | Pa ilgiem laikiem ārpusē pa bruģīti |
Jančuks | 19.50 | 1:32:53 | 04:45 | 12.60 | ir | ||
20/02/14 | Zoc treadmill |
Jančuks | 5.26 | 24:14 | 04:36 | 13.02 | ir | ||
18/02/14 | Treadmill |
Jančuks | 5.00 | 29:00 | 05:48 | 10.34 | ir | ||
29.76 | |||||||||
16/02/14 | Deldēju skrejceliņu |
Jančuks | 9.65 | 56:22 | 05:50 | 10.27 | ir | ||
14/02/14 | Uz skrejceliņa |
Jančuks | 5.40 | 28:22 | 05:15 | 11.42 | ir | ||
10/02/14 | Treadmill running @ ZOC |
Jančuks | 5.33 | 26:42 | 05:00 | 11.98 | ir | ||
20.38 | |||||||||
07/02/14 | ZOC indoor run |
Jančuks | 5.90 | 27:01 | 04:34 | 13.10 | ir | ||
5.90 | |||||||||
29/12/13 | Deep & Dope run |
Jančuks | 26.81 | 2:32:00 | 05:40 | 10.58 | ir | ||
26.81 | |||||||||
18/12/13 | Midnight run |
Jančuks | 13.38 | 1:04:21 | 04:48 | 12.48 | ir | ||
13.38 | |||||||||
12/12/13 | Rūķis |
Jančuks | 16.91 | 1:24:00 | 04:58 | 12.08 | ir | ||
16.91 | |||||||||
05/11/13 | Rudens ātrums |
Jančuks | 14.21 | 1:00:25 | 04:15 | 14.11 | ir | ||
04/11/13 | Vakars pa lietu |
Jančuks | 15.07 | 1:41:37 | 06:44 | 8.90 | ir | ||
29.28 | |||||||||
01/11/13 | Rīta skrejiens |
Jančuks | 14.11 | 1:22:00 | 05:48 | 10.32 | ir | ||
14.11 | |||||||||
12/10/13 | SWH |
Jančuks | 22.67 | 2:06:00 | 05:33 | 10.80 | ir | ||
09/10/13 | lalalalalala |
Jančuks | 23.00 | 2:21:02 | 06:07 | 9.78 | ir | ||
45.67 | |||||||||
17/09/13 | uz darbu |
Jančuks | 8.50 | 42:21 | 04:58 | 12.04 | ir | ||
8.50 | |||||||||
01/09/13 | Dzelzs vilks |
Jančuks | 26.55 | 2:19:23 | 05:14 | 11.43 | ir | ||
26.55 | |||||||||
31/07/13 | Fakin karsti |
Jančuks | 3.10 | 15:58 | 05:09 | 11.65 | ir | ||
3.10 | |||||||||
21/07/13 | Ozolnieku skrējiens |
Jančuks | 10.00 | 38:19 | 03:49 | 15.66 | ir | ||
10.00 | |||||||||
10/07/13 | Lietaina svelme |
Jančuks | 21.10 | 1:50:32 | 05:14 | 11.45 | ir | ||
21.10 | |||||||||
07/07/13 | Svētdienas vakara sliņķis |
Jančuks | 26.00 | 2:01:48 | 04:41 | 12.81 | ir | ||
03/07/13 | Atletika tredmill |
Jančuks | 4.21 | 21:21 | 05:04 | 11.83 | ir | ||
30.21 | |||||||||
30/06/13 | Atspirdzinoš, lietains vakara skrējiens |
Jančuks | 12.22 | 1:02:22 | 05:06 | 11.76 | ir | ||
30/06/13 | Brankas Ozolnieki |
Jančuks | 3.19 | 19:10 | 06:00 | 9.99 | ir | ||
28/06/13 | Rīta piecīts |
Jančuks | 5.50 | 25:00 | 04:32 | 13.20 | ir | ||
24/06/13 | Jāņu rīta 10nieks |
Jančuks | 10.76 | 55:00 | 05:06 | 11.74 | ir | ||
31.67 | |||||||||
14/06/13 | dzimšansdienas skrējiens |
Jančuks | 24.10 | 1:49:41 | 04:33 | 13.18 | ir | ||
12/06/13 | tā kā pagājušogad |
Jančuks | 24.40 | 2:06:56 | 05:12 | 11.53 | ir | ||
12/06/13 | 1 |
Jančuks | 3.90 | 17:00 | 04:21 | 13.76 | ir | ||
52.40 | |||||||||
08/06/13 | Pa veco ceļu |
Jančuks | 10.00 | 58:48 | 05:52 | 10.20 | ir | ||
05/06/13 | Maziņaisi |
Jančuks | 12.76 | 53:48 | 04:12 | 14.23 | ir | ||
22.76 | |||||||||
02/06/13 | Ozolnieki Svēte un atpakaļ |
Jančuks | 28.10 | 2:14:03 | 04:46 | 12.58 | ir | ||
28.10 | |||||||||
26/05/13 | Pa rajonu |
Jančuks | 12.00 | 1:00:48 | 05:04 | 11.84 | ir | ||
23/05/13 | Pa ziemas trniņu taku kopā ar Ingu |
Jančuks | 23.90 | 2:01:04 | 05:03 | 11.84 | ir | ||
22/05/13 | Uz olimpisko centru un atpakaļ |
Jančuks | 9.30 | 45:21 | 143 | 04:52 | 12.30 | ir | |
45.20 | |||||||||
19/05/13 | NRM |
Jančuks | 42.20 | 3:45:23 | 165 | 05:20 | 11.23 | ir | |
16/05/13 | Meža |
Jančuks | 6.50 | 30:53 | 04:45 | 12.63 | ir | ||
15/05/13 | Skrējiens pa mežu |
Jančuks | 9.00 | 38:38 | 04:17 | 13.98 | ir | ||
13/05/13 | Kopā ar Elīnu |
Jančuks | 9.10 | 54:29 | 05:59 | 10.02 | ir | ||
66.80 | |||||||||
12/05/13 | Ozolnieku meza takas |
Jančuks | 10.10 | 57:05 | 05:39 | 10.62 | ir | ||
11/05/13 | Jelgavas neoficiālais pusmaratons |
Jančuks | 21.10 | 1:50:46 | 05:14 | 11.43 | ir | ||
09/05/13 | Kalibrējot Nike+ sensoru |
Jančuks | 4.55 | 21:00 | 04:36 | 13.00 | ir | ||
08/05/13 | Kopā ar Elīnu 6 km |
Jančuks | 12.60 | 1:13:23 | 05:49 | 10.30 | ir | ||
07/05/13 | Iekšā uz skrejceliņa |
Jančuks | 8.07 | 42:00 | 05:12 | 11.53 | ir | ||
56.42 | |||||||||
05/05/13 | Gatavojoties Nordea |
Jančuks | 29.00 | 2:43:00 | 05:37 | 10.67 | |||
29.00 |