Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
09/09/18 | Skrējiens |
ramiism | 3.37 | 20:12 | 05:59 | 10.01 | ir | ||
3.37 | |||||||||
30/08/18 | Skrējiens |
ramiism | 4.00 | 23:20 | 05:50 | 10.29 | ir | ||
29/08/18 | Skrējiens |
ramiism | 7.02 | 40:00 | 05:41 | 10.53 | ir | ||
28/08/18 | Skrējiens |
ramiism | 6.01 | 35:19 | 05:52 | 10.21 | ir | ||
17.03 | |||||||||
26/08/18 | Skrējiens |
ramiism | 4.20 | 21:03 | 05:00 | 11.97 | ir | ||
25/08/18 | Skrējiens |
ramiism | 3.37 | 20:03 | 05:56 | 10.08 | ir | ||
7.57 | |||||||||
28/07/18 | Skrējiens |
ramiism | 11.75 | 1:21:51 | 06:57 | 8.61 | ir | ||
26/07/18 | Skrējiens |
ramiism | 9.03 | 53:08 | 05:53 | 10.20 | ir | ||
25/07/18 | Skrējiens |
ramiism | 6.07 | 33:06 | 05:27 | 11.00 | ir | ||
26.85 | |||||||||
07/07/18 | Skrējiens |
ramiism | 4.02 | 24:24 | 06:04 | 9.89 | ir | ||
06/07/18 | Skrējiens |
ramiism | 3.13 | 19:12 | 06:08 | 9.78 | ir | ||
05/07/18 | Skrējiens |
ramiism | 2.18 | 14:00 | 06:25 | 9.34 | ir | ||
9.33 | |||||||||
07/06/18 | Skrējiens |
ramiism | 5.13 | 29:22 | 05:43 | 10.48 | ir | ||
05/06/18 | Skrējiens |
ramiism | 9.09 | 46:18 | 05:05 | 11.78 | ir | ||
14.22 | |||||||||
03/06/18 | Skrējiens |
ramiism | 7.02 | 41:58 | 05:58 | 10.04 | ir | ||
02/06/18 | Skrējiens |
ramiism | 7.02 | 41:07 | 05:51 | 10.24 | ir | ||
01/06/18 | Skrējiens |
ramiism | 2.01 | 12:06 | 06:01 | 9.97 | ir | ||
31/05/18 | Skrējiens |
ramiism | 6.24 | 37:42 | 06:02 | 9.93 | ir | ||
22.29 | |||||||||
22/05/18 | Skrējiens |
ramiism | 7.99 | 43:57 | 05:30 | 10.91 | ir | ||
7.99 | |||||||||
20/05/18 | Skrējiens |
ramiism | 1.76 | 09:16 | 05:15 | 11.40 | ir | ||
20/05/18 | LRM pusmaratons 2018 |
ramiism | 21.10 | 1:32:03 | 04:21 | 13.75 | ir | ||
19/05/18 | Skrējiens |
ramiism | 3.87 | 19:44 | 05:05 | 11.77 | ir | ||
17/05/18 | Skrējiens |
ramiism | 7.02 | 36:30 | 05:11 | 11.54 | ir | ||
15/05/18 | Skrējiens |
ramiism | 8.01 | 39:41 | 04:57 | 12.11 | ir | ||
41.76 | |||||||||
13/05/18 | Skrējiens |
ramiism | 21.13 | 1:50:59 | 05:15 | 11.42 | ir | ||
12/05/18 | Skrējiens |
ramiism | 10.12 | 53:16 | 05:15 | 11.40 | ir | ||
10/05/18 | Skrējiens |
ramiism | 10.01 | 54:43 | 05:27 | 10.98 | ir | ||
09/05/18 | Skrējiens |
ramiism | 8.04 | 42:48 | 05:19 | 11.27 | ir | ||
08/05/18 | Skrējiens |
ramiism | 12.30 | 59:58 | 04:52 | 12.31 | ir | ||
61.60 | |||||||||
03/05/18 | Skrējiens |
ramiism | 6.11 | 38:39 | 06:19 | 9.49 | ir | ||
6.11 | |||||||||
28/04/18 | Skrējiens |
ramiism | 23.02 | 2:17:30 | 05:58 | 10.05 | ir | ||
26/04/18 | Skrējiens |
ramiism | 11.01 | 50:11 | 04:33 | 13.16 | ir | ||
25/04/18 | Skrējiens |
ramiism | 11.02 | 56:43 | 05:08 | 11.66 | ir | ||
24/04/18 | Skrējiens |
ramiism | 11.30 | 54:48 | 04:50 | 12.37 | ir | ||
56.35 | |||||||||
22/04/18 | Skrējiens |
ramiism | 15.01 | 1:35:09 | 06:20 | 9.47 | ir | ||
19/04/18 | Skrējiens |
ramiism | 11.44 | 52:46 | 04:36 | 13.01 | ir | ||
18/04/18 | Skrējiens |
ramiism | 8.02 | 39:47 | 04:57 | 12.10 | ir | ||
17/04/18 | Skrējiens |
ramiism | 8.01 | 41:46 | 05:12 | 11.51 | ir | ||
42.48 | |||||||||
15/04/18 | Skrējiens |
ramiism | 5.02 | 29:29 | 05:52 | 10.22 | ir | ||
14/04/18 | Skrējiens |
ramiism | 2.47 | 13:07 | 05:18 | 11.30 | ir | ||
14/04/18 | Skrējiens |
ramiism | 23.38 | 1:58:31 | 05:04 | 11.84 | ir | ||
11/04/18 | Skrējiens |
ramiism | 15.05 | 1:14:55 | 04:58 | 12.05 | ir | ||
10/04/18 | Skrējiens |
ramiism | 13.01 | 1:01:46 | 04:44 | 12.64 | ir | ||
58.93 | |||||||||
08/04/18 | Skrējiens |
ramiism | 21.12 | 2:06:30 | 05:59 | 10.02 | ir | ||
06/04/18 | Skrējiens |
ramiism | 10.49 | 48:49 | 04:39 | 12.89 | ir | ||
04/04/18 | Skrējiens |
ramiism | 15.03 | 1:14:29 | 04:57 | 12.11 | ir | ||
03/04/18 | Skrējiens |
ramiism | 12.65 | 1:01:02 | 04:49 | 12.44 | ir | ||
59.29 | |||||||||
01/04/18 | Skrējiens |
ramiism | 20.02 | 1:55:54 | 05:47 | 10.36 | ir | ||
29/03/18 | Skrējiens |
ramiism | 10.10 | 58:31 | 05:47 | 10.36 | ir | ||
28/03/18 | Skrējiens |
ramiism | 14.11 | 1:08:34 | 04:51 | 12.35 | ir | ||
27/03/18 | Skrējiens |
ramiism | 13.03 | 1:05:03 | 04:59 | 12.02 | ir | ||
57.26 | |||||||||
25/03/18 | Skrējiens |
ramiism | 12.65 | 1:23:31 | 06:36 | 9.09 | ir | ||
20/03/18 | Skrējiens |
ramiism | 12.06 | 59:52 | 04:57 | 12.09 | ir | ||
24.71 | |||||||||
18/03/18 | Skrējiens |
ramiism | 16.04 | 1:35:58 | 05:58 | 10.03 | ir | ||
17/03/18 | Skrējiens |
ramiism | 1.68 | 08:42 | 05:10 | 11.59 | ir | ||
17/03/18 | Skrējiens |
ramiism | 10.00 | 40:04 | 04:00 | 14.98 | ir | ||
16/03/18 | Skrējiens |
ramiism | 4.00 | 19:59 | 04:59 | 12.01 | ir | ||
14/03/18 | Skrējiens |
ramiism | 11.54 | 58:43 | 05:05 | 11.79 | ir | ||
13/03/18 | Skrējiens |
ramiism | 9.34 | 48:36 | 05:12 | 11.53 | ir | ||
52.60 | |||||||||
11/03/18 | Skrējiens |
ramiism | 20.01 | 1:44:00 | 05:11 | 11.54 | ir | ||
10/03/18 | Skrējiens |
ramiism | 12.28 | 59:59 | 04:53 | 12.28 | ir | ||
10/03/18 | iesildīšanās/atsildīšanās |
ramiism | 7.30 | 41:00 | 05:36 | 10.68 | ir | ||
10/03/18 | 5km tests, vienlaicīgi PB |
ramiism | 5.00 | 19:21 | 03:52 | 15.50 | ir | ||
07/03/18 | Skrējiens |
ramiism | 13.03 | 1:02:46 | 04:49 | 12.46 | ir | ||
06/03/18 | Skrējiens |
ramiism | 8.01 | 40:35 | 05:03 | 11.84 | ir | ||
65.63 | |||||||||
04/03/18 | Skrējiens |
ramiism | 27.10 | 2:36:58 | 05:47 | 10.36 | ir | ||
02/03/18 | Skrējiens |
ramiism | 9.04 | 46:25 | 05:08 | 11.69 | ir | ||
28/02/18 | Skrējiens |
ramiism | 15.59 | 1:17:16 | 04:57 | 12.11 | ir | ||
27/02/18 | Skrējiens |
ramiism | 12.01 | 1:00:02 | 04:59 | 12.00 | ir | ||
63.74 | |||||||||
21/02/18 | Skrējiens |
ramiism | 12.55 | 1:06:31 | 05:18 | 11.32 | ir | ||
20/02/18 | Skrējiens |
ramiism | 9.65 | 45:35 | 04:43 | 12.70 | ir | ||
22.20 | |||||||||
18/02/18 | Skrējiens |
ramiism | 23.07 | 2:14:35 | 05:50 | 10.29 | ir | ||
16/02/18 | Skrējiens |
ramiism | 11.01 | 56:02 | 05:05 | 11.79 | ir | ||
14/02/18 | Skrējiens |
ramiism | 14.02 | 1:18:31 | 05:36 | 10.71 | ir | ||
13/02/18 | Skrējiens |
ramiism | 10.67 | 53:47 | 05:02 | 11.90 | ir | ||
58.77 | |||||||||
11/02/18 | Skrējiens |
ramiism | 19.09 | 1:50:18 | 05:46 | 10.38 | ir | ||
09/02/18 | Skrējiens |
ramiism | 11.49 | 59:29 | 05:10 | 11.59 | ir | ||
07/02/18 | Skrējiens |
ramiism | 13.04 | 1:12:08 | 05:31 | 10.85 | ir | ||
06/02/18 | Skrējiens |
ramiism | 10.21 | 53:08 | 05:12 | 11.53 | ir | ||
53.83 | |||||||||
04/02/18 | Skrējiens |
ramiism | 22.02 | 2:03:43 | 05:37 | 10.68 | ir | ||
02/02/18 | Skrējiens |
ramiism | 11.25 | 59:44 | 05:18 | 11.30 | ir | ||
31/01/18 | Skrējiens |
ramiism | 10.09 | 53:33 | 05:18 | 11.31 | ir | ||
43.36 | |||||||||
28/01/18 | Skrējiens |
ramiism | 20.55 | 1:54:13 | 05:33 | 10.80 | ir | ||
23/01/18 | Skrējiens |
ramiism | 10.53 | 49:31 | 04:42 | 12.76 | ir | ||
31.08 | |||||||||
21/01/18 | Skrējiens |
ramiism | 1.37 | 08:27 | 06:10 | 9.73 | ir | ||
21/01/18 | Skrējiens |
ramiism | 20.40 | 1:57:20 | 05:45 | 10.43 | ir | ||
19/01/18 | Skrējiens |
ramiism | 9.07 | 47:29 | 05:14 | 11.46 | ir | ||
17/01/18 | Skrējiens |
ramiism | 12.02 | 1:03:39 | 05:17 | 11.33 | ir | ||
16/01/18 | Skrējiens |
ramiism | 8.77 | 45:04 | 05:08 | 11.68 | ir | ||
51.63 | |||||||||
14/01/18 | Skrējiens |
ramiism | 19.40 | 1:47:02 | 05:31 | 10.88 | ir | ||
12/01/18 | Skrējiens |
ramiism | 8.04 | 39:21 | 04:53 | 12.26 | ir | ||
10/01/18 | Skrējiens |
ramiism | 10.05 | 55:21 | 05:30 | 10.89 | ir | ||
09/01/18 | Skrējiens |
ramiism | 8.28 | 45:38 | 05:30 | 10.89 | ir | ||
45.77 | |||||||||
07/01/18 | Skrējiens |
ramiism | 17.64 | 1:43:05 | 05:50 | 10.27 | ir | ||
05/01/18 | Skrējiens |
ramiism | 8.54 | 42:26 | 04:58 | 12.08 | ir | ||
03/01/18 | Skrējiens |
ramiism | 12.02 | 1:04:11 | 05:20 | 11.24 | ir | ||
02/01/18 | Skrējiens |
ramiism | 11.03 | 58:46 | 05:19 | 11.26 | ir | ||
49.23 | |||||||||
31/12/17 | Skrējiens |
ramiism | 17.22 | 1:41:57 | 05:55 | 10.13 | ir | ||
29/12/17 | Skrējiens |
ramiism | 8.02 | 41:39 | 05:11 | 11.55 | ir | ||
27/12/17 | Skrējiens |
ramiism | 11.02 | 1:05:27 | 05:56 | 10.10 | ir | ||
26/12/17 | Skrējiens |
ramiism | 9.75 | 53:49 | 05:31 | 10.87 | ir | ||
46.01 | |||||||||
24/12/17 | Skrējiens |
ramiism | 15.19 | 1:28:37 | 05:50 | 10.28 | ir | ||
22/12/17 | Skrējiens |
ramiism | 8.02 | 42:58 | 05:21 | 11.20 | ir | ||
20/12/17 | Skrējiens |
ramiism | 10.32 | 56:41 | 05:29 | 10.92 | ir | ||
19/12/17 | Skrējiens |
ramiism | 8.65 | 48:10 | 05:34 | 10.78 | ir | ||
42.18 | |||||||||
17/12/17 | Skrējiens |
ramiism | 17.07 | 1:45:41 | 06:11 | 9.69 | ir | ||
14/12/17 | Skrējiens |
ramiism | 11.11 | 1:03:17 | 05:41 | 10.53 | ir | ||
11/12/17 | Skrējiens |
ramiism | 5.02 | 29:26 | 05:51 | 10.23 | ir | ||
33.20 | |||||||||
09/12/17 | Skrējiens |
ramiism | 16.69 | 1:39:32 | 05:57 | 10.06 | ir | ||
07/12/17 | Skrējiens |
ramiism | 13.10 | 1:20:21 | 06:08 | 9.78 | ir | ||
05/12/17 | Skrējiens |
ramiism | 10.10 | 1:00:07 | 05:57 | 10.08 | ir | ||
04/12/17 | Skrējiens |
ramiism | 5.03 | 30:23 | 06:02 | 9.93 | ir | ||
44.92 | |||||||||
03/12/17 | Skrējiens |
ramiism | 13.18 | 1:18:25 | 05:56 | 10.08 | ir | ||
01/12/17 | Skrējiens |
ramiism | 10.05 | 59:18 | 05:54 | 10.17 | ir | ||
29/11/17 | Skrējiens |
ramiism | 8.19 | 46:56 | 05:43 | 10.47 | ir | ||
31.42 | |||||||||
26/11/17 | Skrējiens |
ramiism | 6.03 | 33:39 | 05:34 | 10.75 | ir | ||
23/11/17 | Skrējiens |
ramiism | 5.19 | 28:17 | 05:26 | 11.01 | ir | ||
11.22 | |||||||||
19/11/17 | Skrējiens |
ramiism | 5.01 | 42:26 | 08:28 | 7.08 | ir | ||
5.01 | |||||||||
29/10/17 | Skrējiens |
ramiism | 14.17 | 1:14:37 | 05:15 | 11.39 | ir | ||
25/10/17 | Skrējiens |
ramiism | 12.31 | 1:07:45 | 05:30 | 10.90 | ir | ||
26.48 | |||||||||
21/10/17 | Skrējiens |
ramiism | 2.09 | 10:45 | 05:08 | 11.67 | ir | ||
21/10/17 | Skrējiens |
ramiism | 12.87 | 1:04:09 | 04:59 | 12.04 | ir | ||
19/10/17 | Skrējiens |
ramiism | 5.03 | 28:48 | 05:43 | 10.48 | ir | ||
18/10/17 | Skrējiens |
ramiism | 15.03 | 1:20:03 | 05:19 | 11.27 | ir | ||
35.02 | |||||||||
15/10/17 | Skrējiens |
ramiism | 16.04 | 1:29:43 | 05:35 | 10.73 | ir | ||
12/10/17 | Skrējiens |
ramiism | 15.21 | 1:22:10 | 05:24 | 11.11 | ir | ||
09/10/17 | Skrējiens |
ramiism | 4.34 | 25:59 | 05:59 | 10.02 | ir | ||
35.59 | |||||||||
08/10/17 | Skrējiens |
ramiism | 15.03 | 1:27:51 | 05:50 | 10.27 | ir | ||
05/10/17 | Skrējiens |
ramiism | 14.05 | 1:16:24 | 05:26 | 11.03 | ir | ||
02/10/17 | Skrējiens |
ramiism | 5.04 | 26:24 | 05:14 | 11.45 | ir | ||
34.12 | |||||||||
01/10/17 | Skrējiens |
ramiism | 15.03 | 1:27:17 | 05:48 | 10.33 | ir | ||
28/09/17 | Skrējiens |
ramiism | 14.03 | 1:15:50 | 05:24 | 11.10 | ir | ||
25/09/17 | Skrējiens |
ramiism | 8.06 | 45:57 | 05:42 | 10.52 | ir | ||
37.12 | |||||||||
23/09/17 | Skrējiens |
ramiism | 13.33 | 1:23:18 | 06:14 | 9.60 | ir | ||
21/09/17 | Skrējiens |
ramiism | 6.02 | 30:34 | 05:04 | 11.82 | ir | ||
19/09/17 | Skrējiens |
ramiism | 14.09 | 1:15:35 | 05:21 | 11.19 | ir | ||
33.44 | |||||||||
17/09/17 | Skrējiens |
ramiism | 13.02 | 1:10:10 | 05:23 | 11.13 | ir | ||
12/09/17 | Skrējiens |
ramiism | 10.05 | 1:01:39 | 06:08 | 9.78 | ir | ||
23.07 | |||||||||
09/09/17 | Skrējiens |
ramiism | 11.30 | 1:06:18 | 05:52 | 10.23 | ir | ||
11.30 | |||||||||
03/09/17 | Skrējiens |
ramiism | 11.02 | 1:01:27 | 05:34 | 10.76 | ir | ||
30/08/17 | Skrējiens |
ramiism | 9.13 | 57:36 | 06:18 | 9.51 | ir | ||
28/08/17 | Skrējiens |
ramiism | 7.10 | 44:14 | 06:13 | 9.63 | ir | ||
27.25 | |||||||||
25/08/17 | Skrējiens |
ramiism | 8.03 | 47:47 | 05:57 | 10.08 | ir | ||
21/08/17 | Skrējiens |
ramiism | 6.07 | 37:47 | 06:13 | 9.64 | ir | ||
14.10 | |||||||||
19/08/17 | Skrējiens |
ramiism | 0.79 | 04:10 | 05:16 | 11.38 | ir | ||
19/08/17 | Skrējiens |
ramiism | 13.64 | 1:14:08 | 05:26 | 11.04 | ir | ||
15/08/17 | Skrējiens |
ramiism | 10.03 | 56:32 | 05:38 | 10.65 | ir | ||
24.46 | |||||||||
13/08/17 | Skrējiens |
ramiism | 6.02 | 32:28 | 05:23 | 11.13 | ir | ||
11/08/17 | Skrējiens |
ramiism | 4.01 | 23:15 | 05:47 | 10.35 | ir | ||
10.03 | |||||||||
29/07/17 | Skrējiens |
ramiism | 1.95 | 10:28 | 05:22 | 11.18 | ir | ||
29/07/17 | Skrējiens |
ramiism | 9.54 | 55:34 | 05:49 | 10.30 | ir | ||
28/07/17 | Skrējiens |
ramiism | 12.04 | 1:10:01 | 05:48 | 10.32 | ir | ||
25/07/17 | Skrējiens |
ramiism | 10.03 | 56:00 | 05:34 | 10.75 | ir | ||
33.56 | |||||||||
23/07/17 | Skrējiens |
ramiism | 15.09 | 1:25:56 | 05:41 | 10.54 | ir | ||
21/07/17 | Skrējiens |
ramiism | 11.58 | 1:07:34 | 05:50 | 10.28 | ir | ||
17/07/17 | Skrējiens |
ramiism | 4.39 | 23:23 | 05:19 | 11.26 | ir | ||
31.06 | |||||||||
14/07/17 | Skrējiens |
ramiism | 10.63 | 1:01:48 | 05:48 | 10.32 | ir | ||
13/07/17 | Skrējiens |
ramiism | 0.94 | 04:39 | 04:56 | 12.13 | ir | ||
13/07/17 | Skrējiens |
ramiism | 1.61 | 05:37 | 03:29 | 17.20 | ir | ||
13/07/17 | Skrējiens |
ramiism | 5.08 | 25:47 | 05:04 | 11.82 | ir | ||
11/07/17 | Skrējiens |
ramiism | 7.62 | 39:18 | 05:09 | 11.63 | ir | ||
10/07/17 | Skrējiens |
ramiism | 4.64 | 23:06 | 04:58 | 12.05 | |||
10/07/17 | Skrējiens |
ramiism | 1.63 | 09:26 | 05:47 | 10.37 | |||
32.15 | |||||||||
08/07/17 | Skrējiens |
ramiism | 15.03 | 1:12:34 | 04:49 | 12.43 | |||
07/07/17 | Skrējiens |
ramiism | 9.31 | 55:08 | 05:55 | 10.13 | |||
06/07/17 | Skrējiens |
ramiism | 1.02 | 04:47 | 04:41 | 12.79 | |||
06/07/17 | Skrējiens |
ramiism | 4.84 | 20:31 | 04:14 | 14.15 | |||
04/07/17 | Skrējiens |
ramiism | 10.03 | 52:39 | 05:14 | 11.43 | ir | ||
03/07/17 | Skrējiens |
ramiism | 5.07 | 26:28 | 05:13 | 11.49 | |||
03/07/17 | Skrējiens |
ramiism | 2.36 | 14:01 | 05:56 | 10.10 | |||
47.66 | |||||||||
01/07/17 | Skrējiens |
ramiism | 1.46 | 08:38 | 05:54 | 10.15 | |||
01/07/17 | Kornetu Zaķis |
ramiism | 12.27 | 1:05:38 | 05:20 | 11.22 | |||
30/06/17 | Skrējiens |
ramiism | 10.07 | 56:26 | 05:36 | 10.71 | |||
28/06/17 | Skrējiens |
ramiism | 15.03 | 1:20:14 | 05:20 | 11.24 | |||
26/06/17 | Skrējiens |
ramiism | 5.45 | 28:13 | 05:10 | 11.59 | ir | ||
26/06/17 | Skrējiens |
ramiism | 4.72 | 1:00:36 | 12:50 | 4.67 | |||
26/06/17 | Skrējiens |
ramiism | 0.36 | 02:37 | 07:16 | 8.25 | |||
49.36 | |||||||||
25/06/17 | Skrējiens |
ramiism | 11.06 | 1:00:57 | 05:30 | 10.89 | |||
22/06/17 | Skrējiens |
ramiism | 18.36 | 1:51:03 | 06:02 | 9.92 | |||
21/06/17 | Skrējiens |
ramiism | 14.05 | 1:16:52 | 05:28 | 10.97 | |||
19/06/17 | Skrējiens |
ramiism | 4.96 | 28:26 | 05:43 | 10.47 | ir | ||
19/06/17 | Skrējiens |
ramiism | 5.14 | 43:07 | 08:23 | 7.15 | |||
19/06/17 | Skrējiens |
ramiism | 2.03 | 11:17 | 05:33 | 10.79 | |||
55.60 | |||||||||
17/06/17 | Skrējiens |
ramiism | 15.04 | 1:26:21 | 05:44 | 10.45 | |||
16/06/17 | Vāveres ielūdz no rītiem |
ramiism | 9.78 | 59:38 | 06:05 | 9.84 | |||
15/06/17 | Skrējiens |
ramiism | 12.06 | 1:06:31 | 05:30 | 10.88 | |||
13/06/17 | Skrējiens |
ramiism | 10.24 | 52:48 | 05:09 | 11.64 | ir | ||
47.12 | |||||||||
11/06/17 | Skrējiens |
ramiism | 1.58 | 12:14 | 07:44 | 7.75 | |||
09/06/17 | Skrējiens |
ramiism | 9.46 | 57:09 | 06:02 | 9.93 | |||
08/06/17 | Skrējiens |
ramiism | 10.06 | 49:58 | 04:58 | 12.08 | ir | ||
05/06/17 | Skrējiens |
ramiism | 5.66 | 29:00 | 05:07 | 11.71 | |||
05/06/17 | Skrējiens |
ramiism | 2.88 | 23:16 | 08:04 | 7.43 | |||
29.64 | |||||||||
04/06/17 | Skrējiens |
ramiism | 5.36 | 30:02 | 05:36 | 10.71 | |||
03/06/17 | Skrējiens |
ramiism | 2.12 | 11:06 | 05:14 | 11.46 | |||
03/06/17 | Skrējiens |
ramiism | 9.71 | 43:00 | 04:25 | 13.55 | |||
02/06/17 | Skrējiens |
ramiism | 11.43 | 1:07:14 | 05:52 | 10.20 | |||
31/05/17 | Skrējiens |
ramiism | 12.51 | 1:03:53 | 05:06 | 11.75 | |||
29/05/17 | Skrējiens |
ramiism | 3.74 | 21:28 | 05:44 | 10.45 | ir | ||
29/05/17 | Skrējiens |
ramiism | 2.01 | 11:46 | 05:51 | 10.25 | |||
46.88 | |||||||||
28/05/17 | Skrējiens |
ramiism | 5.02 | 27:44 | 05:31 | 10.86 | |||
27/05/17 | Skrējiens |
ramiism | 0.65 | 03:57 | 06:04 | 9.87 | |||
27/05/17 | Skrējiens |
ramiism | 9.74 | 51:57 | 05:20 | 11.25 | |||
26/05/17 | Vāveres ielūdz |
ramiism | 9.70 | 58:25 | 06:01 | 9.96 | |||
24/05/17 | Skrējiens |
ramiism | 14.04 | 1:18:50 | 05:36 | 10.69 | |||
22/05/17 | Skrējiens |
ramiism | 5.50 | 29:40 | 05:23 | 11.12 | ir | ||
22/05/17 | Skrējiens |
ramiism | 3.01 | 18:30 | 06:08 | 9.76 | |||
47.66 | |||||||||
21/05/17 | Skrējiens |
ramiism | 2.68 | 13:55 | 05:11 | 11.55 | |||
21/05/17 | Skrējiens |
ramiism | 3.00 | 11:17 | 03:45 | 15.95 | |||
20/05/17 | Skrējiens |
ramiism | 8.04 | 43:05 | 05:21 | 11.20 | |||
18/05/17 | Skrējiens |
ramiism | 9.46 | 53:15 | 05:37 | 10.66 | |||
16/05/17 | Skrējiens |
ramiism | 5.25 | 29:28 | 05:36 | 10.69 | ir | ||
28.43 | |||||||||
14/05/17 | Skrējiens |
ramiism | 1.21 | 06:45 | 05:34 | 10.76 | |||
14/05/17 | Skrējiens |
ramiism | 10.08 | 45:32 | 04:31 | 13.28 | |||
12/05/17 | Skrējiens |
ramiism | 4.97 | 25:11 | 05:04 | 11.84 | |||
10/05/17 | Skrējiens |
ramiism | 8.71 | 41:42 | 04:47 | 12.53 | ir | ||
08/05/17 | Skrējiens |
ramiism | 14.32 | 1:10:49 | 04:56 | 12.13 | |||
39.29 | |||||||||
06/05/17 | Skrējiens |
ramiism | 9.24 | 49:26 | 05:20 | 11.22 | |||
04/05/17 | Skrējiens |
ramiism | 11.02 | 58:48 | 05:20 | 11.24 | |||
02/05/17 | Skrējiens |
ramiism | 13.59 | 1:10:52 | 05:12 | 11.51 | ir | ||
33.85 | |||||||||
30/04/17 | Skrējiens |
ramiism | 11.47 | 1:15:58 | 06:37 | 9.06 | |||
28/04/17 | Skrējiens |
ramiism | 3.01 | 16:34 | 05:30 | 10.90 | |||
28/04/17 | Skrējiens |
ramiism | 6.17 | 32:31 | 05:16 | 11.38 | |||
26/04/17 | Skrējiens |
ramiism | 12.03 | 1:02:36 | 05:12 | 11.53 | |||
24/04/17 | Skrējiens |
ramiism | 14.08 | 1:13:05 | 05:11 | 11.56 | ir | ||
46.76 | |||||||||
22/04/17 | Skrējiens |
ramiism | 10.95 | 58:59 | 05:23 | 11.14 | |||
20/04/17 | Skrējiens |
ramiism | 10.01 | 54:00 | 05:23 | 11.12 | |||
19/04/17 | Skrējiens |
ramiism | 10.03 | 52:29 | 05:13 | 11.47 | |||
30.99 | |||||||||
16/04/17 | Skrējiens |
ramiism | 5.03 | 29:54 | 05:56 | 10.09 | |||
15/04/17 | Skrējiens |
ramiism | 0.95 | 05:41 | 05:58 | 10.03 | |||
15/04/17 | Skrējiens |
ramiism | 10.38 | 58:40 | 05:39 | 10.62 | |||
14/04/17 | Skrējiens |
ramiism | 10.16 | 55:01 | 05:24 | 11.08 | |||
12/04/17 | Skrējiens |
ramiism | 12.03 | 1:05:25 | 05:26 | 11.03 | |||
10/04/17 | Skrējiens |
ramiism | 10.64 | 59:59 | 05:38 | 10.64 | ir | ||
49.19 | |||||||||
08/04/17 | Skrējiens |
ramiism | 14.05 | 1:26:06 | 06:07 | 9.79 | |||
05/04/17 | Skrējiens |
ramiism | 12.44 | 1:09:18 | 05:34 | 10.77 | |||
03/04/17 | Skrējiens |
ramiism | 12.02 | 1:09:14 | 05:45 | 10.42 | ir | ||
38.51 | |||||||||
01/04/17 | Skrējiens |
ramiism | 12.02 | 1:06:42 | 05:32 | 10.81 | |||
29/03/17 | Skrējiens |
ramiism | 10.02 | 57:00 | 05:41 | 10.55 | |||
27/03/17 | Skrējiens |
ramiism | 10.11 | 56:14 | 05:33 | 10.79 | ir | ||
32.15 | |||||||||
25/03/17 | Skrējiens |
ramiism | 12.05 | 1:08:12 | 05:39 | 10.60 | |||
23/03/17 | Skrējiens |
ramiism | 8.03 | 44:51 | 05:35 | 10.74 | ir | ||
21/03/17 | Skrējiens |
ramiism | 6.01 | 33:41 | 05:36 | 10.71 | |||
26.09 | |||||||||
19/03/17 | Skrējiens |
ramiism | 10.14 | 49:51 | 04:54 | 12.20 | |||
17/03/17 | Skrējiens |
ramiism | 8.01 | 50:29 | 06:18 | 9.52 | |||
15/03/17 | Skrējiens |
ramiism | 12.01 | 1:12:03 | 05:59 | 10.00 | ir | ||
13/03/17 | Skrējiens |
ramiism | 10.02 | 59:03 | 05:53 | 10.18 | |||
40.18 | |||||||||
11/03/17 | Skrējiens |
ramiism | 11.05 | 1:12:07 | 06:31 | 9.19 | |||
09/03/17 | Skrējiens |
ramiism | 9.02 | 52:51 | 05:51 | 10.24 | |||
07/03/17 | Skrējiens |
ramiism | 8.03 | 47:22 | 05:53 | 10.17 | |||
28.10 | |||||||||
05/03/17 | Skrējiens |
ramiism | 10.03 | 57:33 | 05:44 | 10.46 | |||
03/03/17 | Skrējiens |
ramiism | 6.04 | 38:59 | 06:27 | 9.30 | |||
27/02/17 | Skrējiens |
ramiism | 7.03 | 41:46 | 05:56 | 10.10 | |||
23.10 | |||||||||
25/02/17 | Skrējiens |
ramiism | 10.04 | 1:00:48 | 06:03 | 9.91 | |||
22/02/17 | Skrējiens |
ramiism | 8.04 | 47:31 | 05:54 | 10.15 | |||
18.08 | |||||||||
19/02/17 | Skrējiens |
ramiism | 7.60 | 52:47 | 06:56 | 8.64 | |||
16/02/17 | Skrējiens |
ramiism | 8.03 | 47:46 | 05:56 | 10.09 | |||
13/02/17 | Skrējiens |
ramiism | 6.02 | 35:19 | 05:51 | 10.23 | |||
21.65 | |||||||||
11/02/17 | Skrējiens |
ramiism | 8.02 | 47:47 | 05:57 | 10.07 | |||
08/02/17 | Skrējiens |
ramiism | 7.03 | 43:00 | 06:06 | 9.81 | |||
15.05 | |||||||||
05/02/17 | Skrējiens |
ramiism | 7.01 | 41:33 | 05:55 | 10.12 | |||
03/02/17 | Skrējiens |
ramiism | 5.02 | 29:07 | 05:48 | 10.34 | |||
01/02/17 | Skrējiens |
ramiism | 5.00 | 28:59 | 05:47 | 10.35 | |||
17.03 | |||||||||
15/01/17 | Skrējiens |
ramiism | 7.58 | 49:30 | 06:31 | 9.19 | |||
14/01/17 | Skrējiens |
ramiism | 5.14 | 30:37 | 05:57 | 10.07 | |||
11/01/17 | Skrējiens |
ramiism | 6.10 | 35:30 | 05:49 | 10.31 | |||
18.82 | |||||||||
08/01/17 | Skrējiens |
ramiism | 2.62 | 15:10 | 05:47 | 10.36 | |||
2.62 | |||||||||
21/12/16 | Skrējiens |
ramiism | 8.37 | 49:07 | 05:52 | 10.22 | |||
20/12/16 | Skrējiens |
ramiism | 8.59 | 58:10 | 06:46 | 8.86 | |||
16.96 | |||||||||
18/12/16 | Skrējiens |
ramiism | 8.41 | 47:23 | 05:38 | 10.65 | |||
14/12/16 | Skrējiens |
ramiism | 8.63 | 50:21 | 05:50 | 10.28 | |||
12/12/16 | Skrējiens |
ramiism | 5.39 | 30:14 | 05:36 | 10.70 | |||
22.43 | |||||||||
30/11/16 | Skrējiens |
ramiism | 5.04 | 29:52 | 05:55 | 10.13 | |||
5.04 | |||||||||
27/11/16 | Skrējiens |
ramiism | 12.03 | 1:11:28 | 05:56 | 10.10 | |||
25/11/16 | Skrējiens |
ramiism | 6.82 | 41:50 | 06:08 | 9.78 | |||
23/11/16 | Skrējiens |
ramiism | 8.07 | 50:01 | 06:11 | 9.68 | |||
26.92 | |||||||||
20/11/16 | Skrējiens |
ramiism | 10.02 | 1:03:22 | 06:19 | 9.49 | |||
18/11/16 | Skrējiens |
ramiism | 5.77 | 33:53 | 05:52 | 10.22 | |||
16/11/16 | Skrējiens |
ramiism | 7.30 | 43:59 | 06:01 | 9.96 | |||
23.09 | |||||||||
12/11/16 | Skrējiens |
ramiism | 10.78 | 59:33 | 05:31 | 10.86 | |||
09/11/16 | Skrējiens |
ramiism | 1.13 | 06:47 | 06:00 | 10.00 | |||
09/11/16 | Skrējiens |
ramiism | 6.46 | 37:40 | 05:49 | 10.29 | |||
18.37 | |||||||||
02/11/16 | Skrējiens |
ramiism | 5.00 | 29:39 | 05:55 | 10.12 | |||
5.00 | |||||||||
28/10/16 | Skrējiens |
ramiism | 7.02 | 43:58 | 06:15 | 9.58 | |||
26/10/16 | Skrējiens |
ramiism | 5.02 | 30:10 | 06:00 | 9.98 | |||
12.04 | |||||||||
16/10/16 | Skrējiens |
ramiism | 4.03 | 24:30 | 06:04 | 9.87 | |||
15/10/16 | Skrējiens |
ramiism | 11.57 | 1:11:25 | 06:10 | 9.72 | |||
13/10/16 | Skrējiens |
ramiism | 7.71 | 49:55 | 06:28 | 9.27 | |||
23.31 | |||||||||
08/10/16 | Skrējiens |
ramiism | 8.05 | 46:11 | 05:44 | 10.46 | |||
8.05 | |||||||||
19/08/16 | Skrējiens |
ramiism | 5.00 | 38:05 | 07:37 | 7.88 | |||
17/08/16 | Skrējiens |
ramiism | 8.04 | 46:24 | 05:46 | 10.40 | |||
16/08/16 | Skrējiens |
ramiism | 7.06 | 40:15 | 05:42 | 10.52 | |||
20.10 | |||||||||
14/08/16 | Skrējiens |
ramiism | 11.02 | 1:15:48 | 06:52 | 8.72 | |||
11/08/16 | Skrējiens |
ramiism | 6.84 | 1:08:03 | 09:56 | 6.03 | |||
10/08/16 | Skrējiens |
ramiism | 4.05 | 23:45 | 05:51 | 10.23 | |||
09/08/16 | Skrējiens |
ramiism | 7.01 | 40:46 | 05:48 | 10.32 | |||
28.92 | |||||||||
06/08/16 | Skrējiens |
ramiism | 8.28 | 53:41 | 06:29 | 9.25 | |||
04/08/16 | Skrējiens |
ramiism | 6.69 | 48:06 | 07:11 | 8.35 | |||
02/08/16 | Skrējiens |
ramiism | 7.04 | 40:57 | 05:49 | 10.32 | |||
22.01 | |||||||||
30/07/16 | Skrējiens |
ramiism | 13.63 | 1:37:06 | 07:07 | 8.42 | |||
28/07/16 | Skrējiens |
ramiism | 6.11 | 41:26 | 06:46 | 8.85 | |||
27/07/16 | Skrējiens |
ramiism | 11.05 | 1:12:35 | 06:34 | 9.13 | |||
25/07/16 | Skrējiens |
ramiism | 5.09 | 30:32 | 05:59 | 10.00 | |||
35.88 | |||||||||
24/07/16 | Skrējiens |
ramiism | 4.06 | 23:58 | 05:54 | 10.16 | |||
22/07/16 | Skrējiens |
ramiism | 6.36 | 44:54 | 07:03 | 8.50 | |||
20/07/16 | Skrējiens |
ramiism | 6.08 | 35:58 | 05:54 | 10.14 | |||
18/07/16 | Skrējiens |
ramiism | 3.03 | 18:02 | 05:57 | 10.08 | |||
19.53 | |||||||||
16/07/16 | Skrējiens |
ramiism | 5.05 | 29:39 | 05:52 | 10.22 | |||
14/07/16 | Skrējiens |
ramiism | 5.02 | 31:22 | 06:14 | 9.60 | |||
12/07/16 | Skrējiens |
ramiism | 3.90 | 26:05 | 06:41 | 8.97 | |||
13.97 | |||||||||
10/07/16 | Skrējiens |
ramiism | 2.08 | 14:18 | 06:52 | 8.73 | |||
09/07/16 | Skrējiens |
ramiism | 3.03 | 21:02 | 06:56 | 8.64 | |||
07/07/16 | Skrējiens |
ramiism | 2.34 | 15:18 | 06:32 | 9.18 | |||
7.45 | |||||||||
12/03/16 | Skrējiens |
ramiism | 14.34 | 1:25:09 | 05:56 | 10.10 | |||
10/03/16 | Skrējiens |
ramiism | 13.46 | 1:15:11 | 05:35 | 10.74 | |||
08/03/16 | Skrējiens |
ramiism | 11.36 | 1:00:05 | 05:17 | 11.34 | ir | ||
39.16 | |||||||||
06/03/16 | Skrējiens |
ramiism | 25.01 | 2:19:46 | 05:35 | 10.74 | |||
05/03/16 | Skrējiens |
ramiism | 16.88 | 1:37:21 | 05:46 | 10.40 | |||
04/03/16 | Skrējiens |
ramiism | 6.25 | 36:32 | 05:50 | 10.26 | |||
01/03/16 | Skrējiens |
ramiism | 10.50 | 1:06:24 | 06:19 | 9.49 | |||
58.64 | |||||||||
28/02/16 | Skrējiens |
ramiism | 15.29 | 1:28:06 | 05:45 | 10.41 | |||
27/02/16 | Skrējiens |
ramiism | 19.69 | 1:59:23 | 06:03 | 9.90 | |||
25/02/16 | Skrējiens |
ramiism | 13.39 | 1:25:13 | 06:21 | 9.43 | |||
24/02/16 | Skrējiens |
ramiism | 13.17 | 1:14:55 | 05:41 | 10.55 | |||
23/02/16 | Skrējiens |
ramiism | 11.13 | 1:12:13 | 06:29 | 9.25 | ir | ||
72.67 | |||||||||
21/02/16 | Skrējiens |
ramiism | 16.52 | 1:26:39 | 05:14 | 11.44 | |||
20/02/16 | Skrējiens |
ramiism | 14.64 | 1:19:03 | 05:23 | 11.11 | |||
18/02/16 | Skrējiens |
ramiism | 9.15 | 1:01:20 | 06:42 | 8.95 | |||
17/02/16 | Skrējiens |
ramiism | 15.20 | 1:26:49 | 05:42 | 10.50 | |||
16/02/16 | Skrējiens |
ramiism | 8.99 | 47:44 | 05:18 | 11.30 | ir | ||
64.50 | |||||||||
14/02/16 | Skrējiens |
ramiism | 10.95 | 1:05:31 | 05:58 | 10.03 | |||
13/02/16 | Skrējiens |
ramiism | 12.26 | 1:08:06 | 05:33 | 10.80 | |||
11/02/16 | Skrējiens |
ramiism | 12.45 | 1:33:06 | 07:28 | 8.02 | |||
10/02/16 | Skrējiens |
ramiism | 14.14 | 1:17:29 | 05:28 | 10.95 | ir | ||
09/02/16 | 12x400 (100 Fly /300 TP ) R 65 sec walk. |
ramiism | 12.75 | 1:13:53 | 154 | 05:47 | 10.35 | ||
08/02/16 | Skrējiens |
ramiism | 5.06 | 30:03 | 05:56 | 10.10 | |||
67.61 | |||||||||
07/02/16 | Skrējiens |
ramiism | 13.02 | 1:12:07 | 05:32 | 10.83 | |||
06/02/16 | Skrējiens |
ramiism | 8.92 | 51:23 | 05:45 | 10.42 | |||
04/02/16 | Skrējiens |
ramiism | 12.04 | 1:12:28 | 06:01 | 9.97 | |||
03/02/16 | Skrējiens |
ramiism | 10.53 | 1:00:04 | 05:42 | 10.52 | |||
02/02/16 | Skrējiens |
ramiism | 10.00 | 1:18:19 | 07:49 | 7.66 | |||
54.51 | |||||||||
31/01/16 | Skrējiens |
ramiism | 9.34 | 54:41 | 05:51 | 10.25 | |||
29/01/16 | Skrējiens |
ramiism | 12.03 | 1:07:56 | 05:38 | 10.63 | |||
28/01/16 | Skrējiens |
ramiism | 15.69 | 1:27:00 | 05:32 | 10.82 | |||
26/01/16 | skrējiens |
ramiism | 11.08 | 1:05:00 | 05:51 | 10.23 | ir | ||
48.14 | |||||||||
22/01/16 | sportlab |
ramiism | 5.00 | 25:00 | 05:00 | 12.00 | |||
19/01/16 | Manēža |
ramiism | 8.00 | 45:00 | 05:37 | 10.67 | |||
13.00 | |||||||||
17/01/16 | skrējiens |
ramiism | 23.30 | 2:27:00 | 06:18 | 9.51 | |||
15/01/16 | . |
ramiism | 10.10 | 54:00 | 05:20 | 11.22 | |||
12/01/16 | . |
ramiism | 16.00 | 1:42:00 | 06:22 | 9.41 | |||
49.40 | |||||||||
10/01/16 | . |
ramiism | 13.00 | 1:20:00 | 06:09 | 9.75 | |||
08/01/16 | Skrējiens |
ramiism | 21.67 | 2:02:28 | 05:39 | 10.62 | |||
06/01/16 | Skrējiens |
ramiism | 15.83 | 1:35:44 | 06:02 | 9.92 | |||
04/01/16 | . |
ramiism | 10.16 | 55:00 | 05:24 | 11.08 | |||
60.66 | |||||||||
31/12/15 | . |
ramiism | 9.00 | 53:00 | 05:53 | 10.19 | |||
9.00 | |||||||||
24/12/15 | 1 |
ramiism | 11.46 | 1:08:00 | 05:56 | 10.11 | |||
23/12/15 | . |
ramiism | 8.55 | 47:00 | 05:29 | 10.91 | |||
22/12/15 | . |
ramiism | 6.83 | 42:00 | 06:08 | 9.76 | |||
21/12/15 | . |
ramiism | 3.10 | 21:00 | 06:46 | 8.86 | |||
29.94 | |||||||||
20/12/15 | skrējiens |
ramiism | 16.27 | 1:34:00 | 05:46 | 10.39 | |||
18/12/15 | skrējiens |
ramiism | 6.03 | 38:00 | 06:18 | 9.52 | |||
17/12/15 | skrējiens |
ramiism | 10.40 | 55:00 | 05:17 | 11.35 | |||
16/12/15 | skrējiens |
ramiism | 8.00 | 46:00 | 05:45 | 10.43 | |||
15/12/15 | skrējiens |
ramiism | 6.40 | 40:00 | 06:15 | 9.60 | |||
47.10 | |||||||||
13/12/15 | skrējiens |
ramiism | 15.00 | 1:35:00 | 06:20 | 9.47 | |||
10/12/15 | skrējiens |
ramiism | 6.30 | 40:00 | 06:20 | 9.45 | |||
09/12/15 | skrējiens |
ramiism | 10.42 | 1:01:00 | 05:51 | 10.25 | |||
08/12/15 | skrējiens |
ramiism | 5.26 | 36:00 | 06:50 | 8.77 | |||
07/12/15 | skrējiens |
ramiism | 3.13 | 19:00 | 06:04 | 9.88 | |||
40.11 | |||||||||
06/12/15 | . |
ramiism | 17.99 | 1:47:00 | 05:56 | 10.09 | |||
02/12/15 | . |
ramiism | 9.13 | 55:00 | 06:01 | 9.96 | |||
01/12/15 | . |
ramiism | 5.50 | 36:00 | 06:32 | 9.17 | |||
30/11/15 | sportlab |
ramiism | 5.00 | 24:00 | 04:48 | 12.50 | |||
37.62 | |||||||||
28/11/15 | . |
ramiism | 15.00 | 1:30:00 | 06:00 | 10.00 | |||
24/11/15 | . |
ramiism | 5.00 | 30:00 | 06:00 | 10.00 | |||
23/11/15 | skrējiens |
ramiism | 8.50 | 49:00 | 05:45 | 10.41 | |||
28.50 | |||||||||
14/11/15 | skrējiens |
ramiism | 23.77 | 2:14:00 | 05:38 | 10.64 | ir | ||
14/11/15 | skrējiens |
ramiism | 23.77 | 2:14:00 | 05:38 | 10.64 | |||
47.54 | |||||||||
08/11/15 | skrējiens |
ramiism | 21.20 | 2:00:00 | 05:39 | 10.60 | |||
06/11/15 | skrējiens |
ramiism | 7.00 | 37:00 | 05:17 | 11.35 | |||
03/11/15 | skrējiens |
ramiism | 8.28 | 48:00 | 05:47 | 10.35 | |||
36.48 | |||||||||
26/10/15 | skrējiens |
ramiism | 7.23 | 43:00 | 05:56 | 10.09 | |||
7.23 | |||||||||
25/10/15 | skrējiens |
ramiism | 18.02 | 1:41:00 | 05:36 | 10.70 | |||
24/10/15 | skrējiens |
ramiism | 5.40 | 28:00 | 05:11 | 11.57 | |||
21/10/15 | skrējiens |
ramiism | 8.31 | 46:00 | 05:32 | 10.84 | |||
31.73 | |||||||||
12/10/15 | skrējiens |
ramiism | 5.29 | 36:00 | 06:48 | 8.82 | |||
5.29 | |||||||||
10/10/15 | skrējiens |
ramiism | 18.02 | 1:49:00 | 06:02 | 9.92 | |||
07/10/15 | skrējiens |
ramiism | 8.24 | 51:00 | 06:11 | 9.69 | |||
05/10/15 | skrējiens |
ramiism | 8.02 | 43:00 | 05:21 | 11.19 | |||
34.28 | |||||||||
03/10/15 | Siguldas Kalnu maratons |
ramiism | 35.63 | 3:54:42 | 06:35 | 9.11 | |||
35.63 | |||||||||
13/09/15 | Nike Riga Run |
ramiism | 10.00 | 41:22 | 04:08 | 14.50 | |||
10.00 | |||||||||
06/09/15 | LSC 5km stadionā |
ramiism | 5.00 | 19:46 | 03:57 | 15.18 | |||
5.00 | |||||||||
30/08/15 | Skrējiens |
ramiism | 8.09 | 41:57 | 05:11 | 11.57 | |||
8.09 | |||||||||
06/06/15 | Skrējiens |
ramiism | 8.59 | 42:05 | 04:53 | 12.25 | |||
8.59 | |||||||||
17/05/15 | LRM Pusmaratons |
ramiism | 21.10 | 1:35:53 | 171 | 04:32 | 13.20 | ||
21.10 | |||||||||
03/05/15 | Skrējiens |
ramiism | 14.10 | 1:07:55 | 159 | 04:49 | 12.46 | ||
14.10 | |||||||||
26/04/15 | Biķernieku pusmaratona puse. |
ramiism | 10.63 | 45:59 | 177 | 04:19 | 13.87 | ||
10.63 | |||||||||
02/08/14 | Cesu ECO trail 33km distance |
ramiism | 32.28 | 3:57:43 | 170 | 07:21 | 8.15 | ||
32.28 | |||||||||
27/05/14 | bāzīte |
ramiism | 14.10 | 1:32:01 | 128 | 06:31 | 9.19 | ir | |
14.10 | |||||||||
25/05/14 | pirmie tempa/intervāla treniņi |
ramiism | 8.85 | 56:29 | 143 | 06:22 | 9.40 | ir | |
24/05/14 | pamošanās |
ramiism | 8.02 | 50:37 | 137 | 06:18 | 9.51 | ir | |
22/05/14 | liekam jaunu bildi iekšā |
ramiism | 10.01 | 1:02:54 | 140 | 06:17 | 9.55 | ir | |
20/05/14 | atkopšanās |
ramiism | 7.03 | 41:21 | 136 | 05:52 | 10.20 | ir | |
33.91 | |||||||||
17/05/14 | Gēteborgas pusmaratons |
ramiism | 21.10 | 1:52:14 | 174 | 05:19 | 11.28 | ir | |
15/05/14 | Pēdējais pirms sestdienas |
ramiism | 4.74 | 28:42 | 141 | 06:03 | 9.91 | ir | |
13/05/14 | Pirmspēdējais |
ramiism | 9.62 | 1:05:41 | 134 | 06:49 | 8.79 | ir | |
12/05/14 | līkums pirms finiša taisnes |
ramiism | 10.83 | 1:10:35 | 141 | 06:31 | 9.21 | ir | |
46.29 | |||||||||
10/05/14 | Garākais pirms priekiem |
ramiism | 16.07 | 2:00:21 | 137 | 07:29 | 8.01 | ir | |
09/05/14 | Skrējiens |
ramiism | 14.01 | 1:28:55 | 143 | 06:20 | 9.45 | ||
06/05/14 | kurinām, kurinām |
ramiism | 10.19 | 1:09:17 | 131 | 06:47 | 8.82 | ir | |
05/05/14 | vēl nedēļa nopietna darba |
ramiism | 14.77 | 1:35:29 | 137 | 06:27 | 9.28 | ir | |
55.04 | |||||||||
03/05/14 | aiziet! |
ramiism | 14.44 | 1:40:07 | 125 | 06:55 | 8.65 | ir | |
02/05/14 | aiziet |
ramiism | 13.96 | 1:30:16 | 128 | 06:27 | 9.28 | ir | |
29/04/14 | aiziet |
ramiism | 11.03 | 1:15:01 | 128 | 06:48 | 8.82 | ir | |
28/04/14 | atjaunošanās |
ramiism | 3.29 | 20:18 | 133 | 06:10 | 9.72 | ir | |
42.72 | |||||||||
27/04/14 | daudzgājiens |
ramiism | 10.27 | 1:17:25 | 131 | 07:32 | 7.96 | ir | |
25/04/14 | Neguļam |
ramiism | 7.63 | 50:02 | 136 | 06:33 | 9.15 | ir | |
23/04/14 | Atsākam pa īstam... |
ramiism | 7.07 | 47:08 | 136 | 06:40 | 9.00 | ir | |
24.97 | |||||||||
19/04/14 | Drausmas |
ramiism | 4.64 | 29:04 | 153 | 06:15 | 9.58 | ir | |
16/04/14 | Testējam pirms atsākšanas |
ramiism | 7.01 | 40:49 | 141 | 05:49 | 10.30 | ir | |
11.65 | |||||||||
16/03/14 | kaut kas ne pārāk |
ramiism | 7.56 | 51:41 | 136 | 06:50 | 8.78 | ir | |
13/03/14 | bāze kaut kam labam 2 |
ramiism | 10.02 | 58:59 | 135 | 05:53 | 10.19 | ir | |
17.58 | |||||||||
07/03/14 | ātruma pārbaude kaut kam labam 2 |
ramiism | 10.17 | 56:22 | 149 | 05:32 | 10.83 | ir | |
05/03/14 | intervāli kaut kam labam |
ramiism | 12.07 | 1:07:27 | 147 | 05:35 | 10.74 | ir | |
03/03/14 | bāzīte kaut kam labam 2 |
ramiism | 15.05 | 1:33:31 | 137 | 06:12 | 9.66 | ir | |
37.29 | |||||||||
28/02/14 | intervāli kaut kam labam 2 |
ramiism | 13.11 | 1:13:46 | 154 | 05:37 | 10.66 | ir | |
26/02/14 | bāzīte kaut kam labam 2 |
ramiism | 12.37 | 1:20:53 | 136 | 06:32 | 9.18 | ir | |
24/02/14 | bāzīte kaut kam labam 2 |
ramiism | 14.26 | 1:30:52 | 136 | 06:22 | 9.42 | ir | |
39.74 | |||||||||
22/02/14 | atskriešanās kaut kam labam 2 |
ramiism | 5.02 | 30:40 | 140 | 06:06 | 9.82 | ir | |
21/02/14 | kalnu intervāli kaut kam labam 2 |
ramiism | 9.55 | 1:06:20 | 143 | 06:56 | 8.64 | ir | |
19/02/14 | bāzīte kaut kam labam 2 |
ramiism | 13.02 | 1:21:37 | 136 | 06:16 | 9.57 | ir | |
17/02/14 | kalniņi kaut kam labam 2 |
ramiism | 8.47 | 50:14 | 149 | 05:55 | 10.12 | ir | |
36.06 | |||||||||
14/02/14 | bāzīte kaut kam labam 2 |
ramiism | 13.67 | 1:22:37 | 139 | 06:02 | 9.93 | ir | |
12/02/14 | kalniņi kaut kam labam 2 |
ramiism | 9.03 | 1:00:15 | 142 | 06:40 | 8.99 | ir | |
10/02/14 | bāzīte kaut kam labam |
ramiism | 11.48 | 1:10:21 | 139 | 06:07 | 9.79 | ir | |
34.18 | |||||||||
08/02/14 | kalniņi kaut kam labam 2 |
ramiism | 7.88 | 50:35 | 146 | 06:25 | 9.35 | ir | |
05/02/14 | bāzīte kaut kam labam 2 |
ramiism | 11.39 | 1:11:02 | 139 | 06:14 | 9.62 | ir | |
03/02/14 | bāzīte kaut kam labam 2 |
ramiism | 9.20 | 1:00:13 | 132 | 06:32 | 9.17 | ir | |
28.47 | |||||||||
01/02/14 | iesildīšanās kaut kam labam 2 |
ramiism | 6.36 | 41:09 | 139 | 06:28 | 9.27 | ir | |
30/01/14 | Iesildīšanās kaut kam labam2 |
ramiism | 9.41 | 1:00:24 | 139 | 06:25 | 9.35 | ir | |
27/01/14 | iesildīšanās kaut kam labam 2 vētrā |
ramiism | 8.31 | 51:46 | 146 | 06:13 | 9.63 | ir | |
24.08 | |||||||||
25/01/14 | iesildīšanās kaut kam labam 2 |
ramiism | 7.66 | 49:14 | 139 | 06:25 | 9.34 | ir | |
22/01/14 | test kaut kam labam 2 |
ramiism | 7.70 | 48:02 | 139 | 06:14 | 9.62 | ir | |
20/01/14 | Iesildīšanās kaut kam labam |
ramiism | 6.00 | 40:38 | 143 | 06:46 | 8.86 | ir | |
21.36 | |||||||||
12/01/14 | test2 |
ramiism | 3.26 | 21:12 | 141 | 06:30 | 9.23 | ir | |
11/01/14 | test |
ramiism | 4.12 | 25:00 | 148 | 06:04 | 9.89 | ir | |
06/01/14 | ar Ievu |
ramiism | 6.73 | 43:58 | 147 | 06:31 | 9.18 | ir | |
14.11 | |||||||||
24/12/13 | Ziemassvētki |
ramiism | 3.03 | 15:54 | 162 | 05:14 | 11.43 | ir | |
24/12/13 | Ziemassvētki |
ramiism | 3.08 | 24:31 | 122 | 07:57 | 7.54 | ir | |
23/12/13 | Ziemassvētki nāk |
ramiism | 3.85 | 33:30 | 124 | 08:42 | 6.90 | ir | |
9.96 | |||||||||
22/12/13 | Ziemassvētki nāk |
ramiism | 2.48 | 13:39 | 159 | 05:30 | 10.90 | ir | |
17/12/13 | vakarā |
ramiism | 7.89 | 51:20 | 137 | 06:30 | 9.22 | ir | |
10.37 | |||||||||
13/12/13 | rīta rosme |
ramiism | 3.67 | 23:08 | 136 | 06:18 | 9.52 | ir | |
13/12/13 | gandrīz stunda |
ramiism | 8.75 | 56:14 | 136 | 06:25 | 9.34 | ir | |
10/12/13 | vēls vakars |
ramiism | 10.63 | 1:10:08 | 133 | 06:35 | 9.09 | ir | |
23.05 | |||||||||
08/12/13 | svētdienas testa "garais" |
ramiism | 9.33 | 1:01:28 | 143 | 06:35 | 9.11 | ir | |
05/12/13 | tests pēc spēles |
ramiism | 1.46 | 10:06 | 145 | 06:55 | 8.67 | ir | |
04/12/13 | Tiltu aplis |
ramiism | 5.87 | 36:29 | 140 | 06:12 | 9.65 | ir | |
16.66 | |||||||||
28/11/13 | Stokholma |
ramiism | 4.52 | 27:21 | 138 | 06:03 | 9.92 | ir | |
4.52 | |||||||||
23/11/13 | atpakaļ |
ramiism | 3.43 | 22:47 | 135 | 06:38 | 9.03 | ir | |
22/11/13 | uz Dzirciemu |
ramiism | 4.43 | 28:03 | 137 | 06:19 | 9.48 | ir | |
21/11/13 | ar Ievu lēnais |
ramiism | 7.74 | 51:52 | 134 | 06:42 | 8.95 | ir | |
15.60 | |||||||||
15/11/13 | uz redzi, Gēteborga |
ramiism | 9.01 | 52:21 | 148 | 05:48 | 10.33 | ir | |
12/11/13 | pampaki vien |
ramiism | 7.18 | 44:05 | 138 | 06:08 | 9.77 | ir | |
11/11/13 | kalniem pāri |
ramiism | 7.33 | 48:09 | 135 | 06:34 | 9.13 | ir | |
23.52 | |||||||||
10/11/13 | Gēteborgas kalniņu lēnais |
ramiism | 6.05 | 41:55 | 134 | 06:55 | 8.66 | ir | |
06/11/13 | ar Ievu lēnais |
ramiism | 6.44 | 43:54 | 133 | 06:49 | 8.80 | ir | |
12.49 | |||||||||
03/11/13 | kā pa miglu |
ramiism | 7.57 | 51:30 | 132 | 06:48 | 8.82 | ir | |
30/10/13 | tilti |
ramiism | 4.56 | 29:42 | 137 | 06:30 | 9.21 | ir | |
12.13 | |||||||||
23/10/13 | Govis un vistas.. |
ramiism | 5.04 | 32:38 | 134 | 06:28 | 9.27 | ir | |
22/10/13 | Vēlaizvien nesāp |
ramiism | 3.68 | 23:29 | 133 | 06:22 | 9.40 | ir | |
21/10/13 | nepaspēja sākt sāpēt |
ramiism | 2.00 | 12:25 | 128 | 06:12 | 9.66 | ir | |
10.72 | |||||||||
18/10/13 | sāp |
ramiism | 3.58 | 22:22 | 137 | 06:14 | 9.60 | ir | |
14/10/13 | lēnais ar Ievu |
ramiism | 9.11 | 1:02:48 | 132 | 06:53 | 8.70 | ir | |
12.69 | |||||||||
12/10/13 | intervāli ne pārāk labi |
ramiism | 6.42 | 42:47 | 134 | 06:39 | 9.00 | ir | |
09/10/13 | sāpes |
ramiism | 1.70 | 11:03 | 127 | 06:30 | 9.23 | ir | |
07/10/13 | ar Ievu lēnais |
ramiism | 10.15 | 1:11:08 | 134 | 07:00 | 8.56 | ir | |
18.27 | |||||||||
04/10/13 | Pulsu trepe |
ramiism | 7.35 | 45:29 | 141 | 06:11 | 9.70 | ir | |
02/10/13 | atsākam treniņus |
ramiism | 9.13 | 59:19 | 138 | 06:29 | 9.24 | ir | |
16.48 | |||||||||
29/09/13 | Pirmais normālais pēc Jūrmalas |
ramiism | 7.82 | 47:49 | 145 | 06:06 | 9.81 | ir | |
7.82 | |||||||||
22/09/13 | atskriešanās pēc Jūrmalas pusītes |
ramiism | 3.67 | 25:04 | 141 | 06:49 | 8.78 | ir | |
21/09/13 | Kaut kas labs (Jūrmalas pusmaratons) |
ramiism | 21.10 | 1:43:40 | 177 | 04:54 | 12.21 | ir | |
20/09/13 | pēdējā saglābšana pēc 2ned veselības problēmām |
ramiism | 10.02 | 1:03:40 | 151 | 06:21 | 9.44 | ir | |
34.79 | |||||||||
13/09/13 | lēnais kaut kam labam |
ramiism | 7.28 | 48:22 | 135 | 06:38 | 9.03 | ir | |
11/09/13 | lēnais intervāls kaut kam labam |
ramiism | 9.16 | 57:38 | 142 | 06:17 | 9.54 | ir | |
16.44 | |||||||||
07/09/13 | intervāli kaut kam labam |
ramiism | 7.90 | 48:25 | 151 | 06:07 | 9.79 | ir | |
07/09/13 | rīta rosme kaut kam labam |
ramiism | 4.57 | 30:06 | 136 | 06:35 | 9.11 | ir | |
06/09/13 | atkopšanās no Gruzijas atvaļinājuma |
ramiism | 5.01 | 33:02 | 136 | 06:35 | 9.10 | ir | |
05/09/13 | atkopšanās no atvaļinājuma Gruzijā |
ramiism | 6.09 | 41:00 | 138 | 06:43 | 8.91 | ir | |
23.57 | |||||||||
19/08/13 | atkopšanās pēc NRR |
ramiism | 6.02 | 39:47 | 136 | 06:36 | 9.08 | ir | |
6.02 | |||||||||
18/08/13 | NRR 2013 |
ramiism | 10.00 | 49:16 | 176 | 04:55 | 12.18 | ir | |
17/08/13 | testa skrējiens celim |
ramiism | 2.10 | 12:19 | 147 | 05:51 | 10.23 | ir | |
14/08/13 | intervāli/atkopšanās uz NRR 10km |
ramiism | 7.02 | 44:47 | 139 | 06:22 | 9.41 | ir | |
12/08/13 | bāze kaut kam labam |
ramiism | 22.03 | 2:42:58 | 136 | 07:23 | 8.11 | ir | |
41.15 | |||||||||
10/08/13 | bāze kaut kam labam |
ramiism | 19.03 | 2:16:50 | 135 | 07:11 | 8.34 | ir | |
08/08/13 | bāze kaut kam labam |
ramiism | 16.04 | 1:57:38 | 136 | 07:20 | 8.18 | ir | |
06/08/13 | bāze kaut kam labam |
ramiism | 13.02 | 1:27:59 | 135 | 06:45 | 8.88 | ir | |
48.09 | |||||||||
03/08/13 | intervāli kaut kam labam |
ramiism | 10.94 | 1:08:05 | 153 | 06:13 | 9.64 | ir | |
31/07/13 | atjaunošanās pēc mežaparka 5k |
ramiism | 12.01 | 1:22:52 | 137 | 06:53 | 8.70 | ir | |
29/07/13 | atjaunošanās pēc svētdienas 5k |
ramiism | 5.03 | 33:16 | 135 | 06:36 | 9.07 | ir | |
27.98 | |||||||||
28/07/13 | atsildīšanās no 5k |
ramiism | 1.36 | 10:51 | 138 | 07:58 | 7.52 | ir | |
28/07/13 | iesildīšanās pirms 5k |
ramiism | 1.68 | 11:12 | 133 | 06:40 | 9.00 | ir | |
28/07/13 | lsc 5k |
ramiism | 5.00 | 21:17 | 179 | 04:15 | 14.10 | ||
26/07/13 | Pēdējie intervāli pirms Mežaparka 5k |
ramiism | 6.02 | 39:55 | 140 | 06:37 | 9.05 | ir | |
24/07/13 | ātrums/intervāli kaut kam labam |
ramiism | 10.01 | 1:08:59 | 143 | 06:53 | 8.71 | ir | |
22/07/13 | ātrums/intervāli kaut kam labam |
ramiism | 10.02 | 1:05:43 | 142 | 06:33 | 9.15 | ir | |
34.09 | |||||||||
20/07/13 | bāze kaut kam labam |
ramiism | 17.02 | 2:01:49 | 133 | 07:09 | 8.38 | ||
17/07/13 | bāze kaut kam labam |
ramiism | 14.00 | 1:48:27 | 134 | 07:44 | 7.75 | ||
15/07/13 | bāze kaut kam labam |
ramiism | 10.03 | 1:11:44 | 133 | 07:09 | 8.39 | ||
41.05 | |||||||||
13/07/13 | bāze kaut kam labam |
ramiism | 12.01 | 1:26:56 | 136 | 07:14 | 8.29 | ||
10/07/13 | bāze kaut kam labam |
ramiism | 10.01 | 1:09:13 | 140 | 06:54 | 8.68 | ||
08/07/13 | bāze kaut kam labam |
ramiism | 8.02 | 50:52 | 140 | 06:20 | 9.46 | ||
30.04 | |||||||||
05/07/13 | bāze kaut kam labam |
ramiism | 8.02 | 56:55 | 137 | 07:05 | 8.45 | ||
03/07/13 | bāze kaut kam labam |
ramiism | 17.02 | 2:12:19 | 136 | 07:46 | 7.72 | ||
01/07/13 | bāze kaut kam labam |
ramiism | 14.02 | 1:36:25 | 136 | 06:52 | 8.72 | ||
39.06 | |||||||||
29/06/13 | bāze kaut kam labam |
ramiism | 16.01 | 2:00:15 | 134 | 07:30 | 7.99 | ||
27/06/13 | bāze kaut kam labam |
ramiism | 12.04 | 1:23:31 | 137 | 06:56 | 8.65 | ||
25/06/13 | bāze kaut kam labam |
ramiism | 8.01 | 57:21 | 135 | 07:09 | 8.38 | ||
36.06 | |||||||||
21/06/13 | bāze kaut kam labam |
ramiism | 8.02 | 1:03:35 | 136 | 07:55 | 7.57 | ||
19/06/13 | bāze kaut kam labam |
ramiism | 6.03 | 43:16 | 134 | 07:10 | 8.36 | ||
18/06/13 | bāze kaut kam labam |
ramiism | 3.01 | 20:06 | 133 | 06:40 | 8.99 | ||
17/06/13 | bāze kaut kam labam |
ramiism | 5.02 | 30:59 | 144 | 06:10 | 9.72 | ||
22.08 | |||||||||
16/06/13 | bāze kaut kam labam |
ramiism | 9.04 | 1:02:30 | 06:54 | 8.68 | |||
14/06/13 | bāze kaut kam labam |
ramiism | 10.01 | 1:11:25 | 135 | 07:08 | 8.41 | ||
12/06/13 | bāze kaut kam labam |
ramiism | 10.96 | 1:17:07 | 135 | 07:02 | 8.53 | ||
10/06/13 | bāze kaut kam labam |
ramiism | 11.70 | 1:36:20 | 135 | 08:14 | 7.29 | ||
41.71 | |||||||||
05/06/13 | bāze kaut kam labam |
ramiism | 12.00 | 1:26:35 | 135 | 07:12 | 8.32 | ||
03/06/13 | bāze kaut kam labam |
ramiism | 11.75 | 1:21:44 | 134 | 06:57 | 8.63 | ||
23.75 | |||||||||
30/05/13 | Sākās Ginta mocības |
ramiism | 13.00 | 1:33:38 | 07:12 | 8.33 | |||
29/05/13 | pirms pārmaiņām |
ramiism | 13.00 | 1:20:00 | 06:09 | 9.75 | |||
26.00 | |||||||||
22/05/13 | pārdomas |
ramiism | 10.20 | 59:41 | 05:51 | 10.25 | |||
20/05/13 | atiešana |
ramiism | 3.08 | 19:12 | 06:14 | 9.63 | |||
13.28 | |||||||||
19/05/13 | Nordea! |
ramiism | 21.10 | 2:14:54 | 06:23 | 9.38 | |||
14/05/13 | gandrīz jau klāt |
ramiism | 6.50 | 37:00 | 05:41 | 10.54 | |||
27.60 | |||||||||
12/05/13 | gandrīz klāt |
ramiism | 4.00 | 23:00 | 05:45 | 10.43 | |||
10/05/13 | tuvojas! |
ramiism | 10.06 | 58:31 | 05:49 | 10.32 | |||
14.06 | |||||||||
04/05/13 | tuvojas! |
ramiism | 16.00 | 1:28:00 | 05:30 | 10.91 | |||
01/05/13 | tuvojas! |
ramiism | 10.04 | 56:21 | 05:36 | 10.69 | |||
26.04 | |||||||||
28/04/13 | gatavojamies |
ramiism | 17.89 | 1:49:55 | 06:08 | 9.77 | |||
24/04/13 | gatavojamies |
ramiism | 10.20 | 56:00 | 05:29 | 10.93 | |||
28.09 | |||||||||
20/04/13 | gatavojamies |
ramiism | 14.06 | 1:20:39 | 05:44 | 10.46 | |||
18/04/13 | gatavojamies |
ramiism | 4.11 | 23:22 | 05:41 | 10.55 | |||
16/04/13 | gatavojamies |
ramiism | 9.00 | 46:43 | 05:11 | 11.56 | |||
27.17 | |||||||||
14/04/13 | gatavojamies |
ramiism | 6.00 | 35:09 | 05:51 | 10.24 | |||
11/04/13 | gatavojamies |
ramiism | 2.20 | 11:13 | 05:05 | 11.77 | |||
09/04/13 | gatavojamies |
ramiism | 12.30 | 1:11:30 | 05:48 | 10.32 | |||
08/04/13 | gatavojamies |
ramiism | 3.10 | 16:20 | 05:16 | 11.39 | |||
23.60 | |||||||||
06/04/13 | gatavojamies |
ramiism | 6.30 | 37:23 | 05:56 | 10.11 | |||
04/04/13 | gatavojamies |
ramiism | 6.70 | 37:43 | 05:37 | 10.66 | |||
13.00 | |||||||||
09/02/13 | astotais |
ramiism | 5.00 | 32:00 | 06:24 | 9.38 | |||
06/02/13 | septītais |
ramiism | 8.98 | 49:23 | 05:29 | 10.91 | |||
13.98 | |||||||||
03/02/13 | sestais |
ramiism | 7.70 | 45:59 | 05:58 | 10.05 | |||
01/02/13 | piektais |
ramiism | 8.35 | 43:04 | 05:09 | 11.63 | |||
16.05 | |||||||||
27/01/13 | ceturtais |
ramiism | 4.80 | 29:23 | 06:07 | 9.80 | |||
23/01/13 | trešais |
ramiism | 7.40 | 39:18 | 05:18 | 11.30 | |||
12.20 | |||||||||
20/01/13 | otrais |
ramiism | 6.30 | 35:00 | 05:33 | 10.80 | |||
18/01/13 | pirmais |
ramiism | 7.40 | 41:00 | 05:32 | 10.83 | |||
13.70 |