Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
05/06/20 | Nr3 |
july | 3.00 | 23:00 | 07:40 | 7.83 | ir | ||
04/06/20 | Nr.2 |
july | 3.00 | 23:00 | 07:40 | 7.83 | ir | ||
03/06/20 | DP trešdiena |
july | 3.00 | 24:00 | 08:00 | 7.50 | ir | ||
9.00 | |||||||||
17/10/18 | DP278 |
july | 5.00 | 37:32 | 07:30 | 7.99 | ir | ||
5.00 | |||||||||
27/04/18 | DP |
july | 9.10 | 1:01:21 | 06:44 | 8.90 | ir | ||
9.10 | |||||||||
18/04/18 | DP |
july | 8.10 | 1:03:11 | 07:48 | 7.69 | ir | ||
8.10 | |||||||||
14/04/18 | Tērvetes Stirnu buks |
july | 23.50 | 3:42:21 | 09:27 | 6.34 | ir | ||
11/04/18 | DP |
july | 9.80 | 1:11:11 | 07:15 | 8.26 | ir | ||
33.30 | |||||||||
04/04/18 | DP 250 |
july | 7.30 | 52:23 | 07:10 | 8.36 | ir | ||
7.30 | |||||||||
26/03/18 | skrējiens |
july | 11.10 | 1:17:01 | 06:56 | 8.65 | ir | ||
11.10 | |||||||||
15/03/18 | skrējiens |
july | 6.00 | 44:28 | 07:24 | 8.10 | ir | ||
14/03/18 | skrējiens |
july | 10.50 | 1:30:21 | 08:36 | 6.97 | ir | ||
13/03/18 | skrējiens |
july | 7.00 | 58:12 | 08:18 | 7.22 | ir | ||
23.50 | |||||||||
21/02/18 | skrējiens |
july | 8.10 | 58:30 | 07:13 | 8.31 | ir | ||
20/02/18 | skrējiens |
july | 5.30 | 38:08 | 07:11 | 8.34 | ir | ||
19/02/18 | Vakara |
july | 11.30 | 1:23:11 | 07:21 | 8.15 | ir | ||
24.70 | |||||||||
17/02/18 | plakanciems |
july | 5.90 | 49:06 | 08:19 | 7.21 | ir | ||
16/02/18 | skrējiens |
july | 4.90 | 38:08 | 07:46 | 7.71 | ir | ||
12/02/18 | skrējiens |
july | 6.10 | 45:43 | 07:29 | 8.01 | ir | ||
16.90 | |||||||||
11/02/18 | skrējiens |
july | 5.10 | 37:21 | 07:19 | 8.19 | ir | ||
09/02/18 | skrējiens |
july | 11.30 | 1:16:17 | 06:45 | 8.89 | ir | ||
08/02/18 | skrējiens |
july | 10.10 | 1:08:36 | 06:47 | 8.83 | ir | ||
26.50 | |||||||||
04/02/18 | skrējiens |
july | 6.10 | 45:29 | 07:27 | 8.05 | ir | ||
03/02/18 | skrējiens |
july | 12.50 | 1:30:49 | 07:15 | 8.26 | ir | ||
29/01/18 | skrējiens |
july | 6.10 | 44:46 | 07:20 | 8.18 | ir | ||
24.70 | |||||||||
17/01/18 | rajons |
july | 7.30 | 49:45 | 06:48 | 8.80 | ir | ||
7.30 | |||||||||
10/01/18 | Dp |
july | 14.30 | 1:41:43 | 07:06 | 8.44 | ir | ||
14.30 | |||||||||
07/01/18 | purvs |
july | 9.00 | 1:13:17 | 08:08 | 7.37 | ir | ||
06/01/18 | Vakara |
july | 6.50 | 41:33 | 06:23 | 9.39 | ir | ||
05/01/18 | Vakara |
july | 6.90 | 51:02 | 07:23 | 8.11 | ir | ||
02/01/18 | Vakara |
july | 5.80 | 46:08 | 07:57 | 7.54 | ir | ||
01/01/18 | DP ieskrien jaunajā gadā |
july | 14.30 | 1:48:02 | 07:33 | 7.94 | ir | ||
42.50 | |||||||||
31/12/17 | Hapaka vilinājums |
july | 11.30 | 1:21:18 | 07:11 | 8.34 | ir | ||
30/12/17 | skrējiens |
july | 6.40 | 46:04 | 07:11 | 8.34 | ir | ||
17.70 | |||||||||
10/12/17 | skrējiens |
july | 8.20 | 57:31 | 07:00 | 8.55 | ir | ||
8.20 | |||||||||
26/11/17 | skrējiens |
july | 9.50 | 1:13:11 | 07:42 | 7.79 | ir | ||
9.50 | |||||||||
19/11/17 | Staro Rīga |
july | 4.20 | 28:09 | 06:42 | 8.95 | ir | ||
18/11/17 | Rogains |
july | 19.00 | 3:10:26 | 10:01 | 5.99 | ir | ||
13/11/17 | skrējiens |
july | 13.00 | 1:40:21 | 07:43 | 7.77 | ir | ||
36.20 | |||||||||
11/11/17 | skrējiens |
july | 3.80 | 34:31 | 09:05 | 6.61 | ir | ||
11/11/17 | skrējiens |
july | 8.50 | 1:00:03 | 07:03 | 8.49 | ir | ||
06/11/17 | skrējiens |
july | 6.50 | 46:23 | 07:08 | 8.41 | ir | ||
18.80 | |||||||||
18/10/17 | Skrējiens |
july | 5.10 | 33:25 | 06:33 | 9.16 | ir | ||
5.10 | |||||||||
07/09/17 | skrējiens |
july | 6.20 | 42:55 | 06:55 | 8.67 | ir | ||
6.20 | |||||||||
28/08/17 | Skrējiens |
july | 8.20 | 1:00:22 | 07:21 | 8.15 | ir | ||
8.20 | |||||||||
19/08/17 | Stirnubuks |
july | 13.60 | 1:53:11 | 08:19 | 7.21 | ir | ||
16/08/17 | Suņskrējiens |
july | 8.20 | 53:21 | 06:30 | 9.22 | ir | ||
14/08/17 | Skrējiens |
july | 4.06 | 28:11 | 06:56 | 8.64 | ir | ||
25.86 | |||||||||
08/08/17 | kaniskrējiens |
july | 4.90 | 35:42 | 07:17 | 8.24 | ir | ||
08/08/17 | skrējiens |
july | 5.70 | 38:24 | 06:44 | 8.91 | ir | ||
10.60 | |||||||||
01/08/17 | Skrējiens |
july | 3.20 | 21:33 | 06:44 | 8.91 | ir | ||
31/07/17 | Skrējiens |
july | 5.20 | 34:13 | 06:34 | 9.12 | ir | ||
31/07/17 | Skrējiens |
july | 4.06 | 37:12 | 09:09 | 6.55 | ir | ||
12.46 | |||||||||
03/05/17 | Imanta |
july | 6.00 | 41:43 | 06:57 | 8.63 | ir | ||
6.00 | |||||||||
19/04/17 | DP |
july | 6.50 | 46:22 | 07:08 | 8.41 | ir | ||
6.50 | |||||||||
26/03/17 | Rogains |
july | 28.50 | 3:53:09 | 08:10 | 7.33 | ir | ||
20/03/17 | Beberbeķi |
july | 9.50 | 1:13:11 | 07:42 | 7.79 | ir | ||
38.00 | |||||||||
18/03/17 | rīts |
july | 5.20 | 38:54 | 07:28 | 8.02 | ir | ||
5.20 | |||||||||
11/03/17 | Veloceliņš |
july | 10.60 | 1:12:13 | 06:48 | 8.81 | ir | ||
10/03/17 | Veloceliņš |
july | 8.20 | 57:38 | 07:01 | 8.54 | ir | ||
18.80 | |||||||||
01/03/17 | DP |
july | 8.10 | 56:34 | 06:59 | 8.59 | ir | ||
27/02/17 | Veloceliņš |
july | 10.30 | 1:04:23 | 06:15 | 9.60 | ir | ||
18.40 | |||||||||
24/02/17 | veloceļs |
july | 8.01 | 56:02 | 06:59 | 8.58 | ir | ||
22/02/17 | DP |
july | 6.50 | 46:22 | 07:08 | 8.41 | ir | ||
14.51 | |||||||||
07/02/17 | skrējiens |
july | 7.30 | 48:59 | 06:42 | 8.94 | ir | ||
7.30 | |||||||||
04/02/17 | īsais |
july | 5.50 | 39:59 | 07:16 | 8.25 | ir | ||
02/02/17 | vakars |
july | 8.30 | 1:01:21 | 07:23 | 8.12 | ir | ||
31/01/17 | Ilguciems |
july | 9.00 | 1:04:23 | 07:09 | 8.39 | ir | ||
30/01/17 | babite |
july | 10.50 | 1:13:11 | 06:58 | 8.61 | ir | ||
33.30 | |||||||||
25/01/17 | Īsais |
july | 5.40 | 41:11 | 155 | 07:37 | 7.87 | ir | |
24/01/17 | vakars |
july | 10.30 | 1:22:01 | 153 | 07:57 | 7.54 | ir | |
15.70 | |||||||||
22/01/17 | īsais |
july | 3.50 | 25:23 | 07:15 | 8.27 | ir | ||
21/01/17 | Zoļuks |
july | 10.30 | 1:14:21 | 07:13 | 8.31 | ir | ||
20/01/17 | veselības piečuks |
july | 5.30 | 38:54 | 07:20 | 8.17 | ir | ||
16/01/17 | imanta |
july | 7.35 | 54:09 | 07:22 | 8.14 | ir | ||
26.45 | |||||||||
15/01/17 | īsias |
july | 5.30 | 36:28 | 06:52 | 8.72 | ir | ||
13/01/17 | Veloceliņš |
july | 8.10 | 56:34 | 06:59 | 8.59 | ir | ||
12/01/17 | Vakara neplānotais |
july | 6.40 | 47:23 | 07:24 | 8.10 | ir | ||
09/01/17 | īsais |
july | 5.30 | 40:23 | 07:37 | 7.87 | ir | ||
25.10 | |||||||||
08/01/17 | nūjošana |
july | 17.00 | 2:40:14 | 09:25 | 6.37 | ir | ||
04/01/17 | gada pirmais |
july | 6.30 | 45:59 | 07:17 | 8.22 | ir | ||
23.30 | |||||||||
31/12/16 | gada pēdējais |
july | 5.30 | 38:54 | 07:20 | 8.17 | ir | ||
30/12/16 | mežiņš |
july | 6.50 | 49:52 | 07:40 | 7.82 | ir | ||
29/12/16 | īsais |
july | 4.10 | 30:44 | 07:29 | 8.00 | ir | ||
15.90 | |||||||||
25/12/16 | Ziemassvētku |
july | 5.00 | 37:26 | 07:29 | 8.01 | ir | ||
5.00 | |||||||||
15/11/16 | īsais |
july | 4.20 | 32:13 | 07:40 | 7.82 | ir | ||
4.20 | |||||||||
12/11/16 | Patriots |
july | 24.00 | 2:51:09 | 07:07 | 8.41 | ir | ||
10/11/16 | veloceliņš |
july | 6.00 | 40:15 | 06:42 | 8.94 | ir | ||
09/11/16 | 1/2 no DP |
july | 8.30 | 1:00:03 | 07:14 | 8.29 | ir | ||
38.30 | |||||||||
06/11/16 | Imanta |
july | 12.50 | 1:30:22 | 07:13 | 8.30 | ir | ||
06/11/16 | Imanta |
july | 8.30 | 1:05:11 | 07:51 | 7.64 | ir | ||
02/11/16 | Imanta |
july | 8.10 | 1:03:11 | 07:48 | 7.69 | ir | ||
28.90 | |||||||||
30/10/16 | Stokholma |
july | 25.50 | 3:43:21 | 08:45 | 6.85 | ir | ||
28/10/16 | vakars |
july | 6.10 | 44:20 | 07:16 | 8.26 | ir | ||
27/10/16 | pēc pārtraukuma |
july | 5.39 | 41:47 | 07:45 | 7.74 | ir | ||
36.99 | |||||||||
07/10/16 | Anniņmuižas mežiņš |
july | 8.50 | 1:10:02 | 08:14 | 7.28 | ir | ||
05/10/16 | purva laipa |
july | 7.50 | 58:03 | 07:44 | 7.75 | ir | ||
16.00 | |||||||||
02/10/16 | Beberbeķi |
july | 9.50 | 1:14:23 | 07:49 | 7.66 | ir | ||
29/09/16 | Vārnukroga |
july | 7.50 | 58:42 | 07:49 | 7.67 | ir | ||
17.00 | |||||||||
25/09/16 | Stirnu buks |
july | 25.00 | 3:08:23 | 07:32 | 7.96 | |||
22/09/16 | Mežāres |
july | 16.50 | 2:08:21 | 148 | 07:46 | 7.71 | ir | |
20/09/16 | pulsa turēšana |
july | 7.00 | 59:12 | 138 | 08:27 | 7.09 | ir | |
19/09/16 | pa rajonu |
july | 5.60 | 47:13 | 138 | 08:25 | 7.12 | ir | |
54.10 | |||||||||
17/09/16 | lēnais |
july | 6.25 | 53:23 | 138 | 08:32 | 7.02 | ir | |
14/09/16 | garais |
july | 16.00 | 2:09:10 | 08:04 | 7.43 | ir | ||
12/09/16 | īsais |
july | 5.39 | 37:54 | 07:01 | 8.53 | ir | ||
27.64 | |||||||||
04/09/16 | īsais |
july | 6.00 | 44:09 | 07:21 | 8.15 | ir | ||
6.00 | |||||||||
26/08/16 | pa svelmi |
july | 10.10 | 1:16:11 | 07:32 | 7.95 | ir | ||
23/08/16 | īsais |
july | 6.20 | 49:15 | 145 | 07:56 | 7.55 | ir | |
16.30 | |||||||||
20/08/16 | stirnubuks |
july | 21.50 | 2:57:02 | 169 | 08:14 | 7.29 | ir | |
18/08/16 | zemā pulsa zona |
july | 10.10 | 1:30:12 | 130 | 08:55 | 6.72 | ir | |
17/08/16 | Beberbeķi |
july | 8.70 | 1:11:04 | 08:10 | 7.35 | ir | ||
16/08/16 | lietus |
july | 14.30 | 1:56:03 | 08:06 | 7.39 | ir | ||
54.60 | |||||||||
10/08/16 | kāpinājumi |
july | 7.33 | 47:35 | 06:29 | 9.24 | ir | ||
09/08/16 | garais |
july | 21.64 | 2:44:05 | 07:34 | 7.91 | ir | ||
28.97 | |||||||||
07/08/16 | pirmspeldes Mārupe |
july | 6.24 | 50:00 | 144 | 08:00 | 7.49 | ir | |
05/08/16 | lauki |
july | 6.00 | 45:23 | 07:33 | 7.93 | ir | ||
03/08/16 | DP |
july | 14.06 | 1:40:21 | 07:08 | 8.41 | ir | ||
01/08/16 | Imanta |
july | 10.40 | 1:26:23 | 143 | 08:18 | 7.22 | ir | |
36.70 | |||||||||
31/07/16 | mežs |
july | 3.00 | 29:09 | 09:43 | 6.17 | ir | ||
30/07/16 | Buka zaķis |
july | 13.39 | 1:45:08 | 169 | 07:51 | 7.64 | ir | |
28/07/16 | bāzes zonā |
july | 8.36 | 1:15:36 | 137 | 09:02 | 6.63 | ir | |
27/07/16 | DP 162 |
july | 10.02 | 1:18:08 | 157 | 07:47 | 7.69 | ir | |
25/07/16 | imanta |
july | 7.75 | 1:02:19 | 08:02 | 7.46 | ir | ||
42.52 | |||||||||
24/07/16 | jūra |
july | 15.00 | 2:56:54 | 11:47 | 5.09 | ir | ||
20/07/16 | dienvidis |
july | 10.50 | 1:17:09 | 07:20 | 8.17 | ir | ||
25.50 | |||||||||
16/07/16 | rīts |
july | 8.50 | 1:00:45 | 157 | 07:08 | 8.40 | ir | |
13/07/16 | vakars |
july | 5.40 | 40:33 | 07:30 | 7.99 | ir | ||
11/07/16 | Zoļuks |
july | 7.20 | 55:56 | 07:46 | 7.72 | ir | ||
21.10 | |||||||||
02/07/16 | vakars |
july | 5.50 | 44:02 | 08:00 | 7.49 | ir | ||
01/07/16 | vakars |
july | 5.30 | 34:35 | 06:31 | 9.20 | ir | ||
30/06/16 | Rīts 4:30 |
july | 8.20 | 1:04:10 | 137 | 07:49 | 7.67 | ir | |
29/06/16 | purvs |
july | 9.56 | 1:34:37 | 09:53 | 6.06 | ir | ||
28.56 | |||||||||
25/06/16 | Ventas stirnubuks |
july | 21.65 | 3:12:38 | 08:53 | 6.74 | ir | ||
24/06/16 | rīts |
july | 9.50 | 1:02:29 | 156 | 06:34 | 9.12 | ir | |
31.15 | |||||||||
19/06/16 | rīts |
july | 13.60 | 1:51:09 | 08:10 | 7.34 | ir | ||
16/06/16 | Ķīpsala |
july | 8.08 | 1:02:29 | 07:43 | 7.76 | ir | ||
15/06/16 | Divplākšni |
july | 12.77 | 1:34:23 | 07:23 | 8.12 | ir | ||
13/06/16 | rīta rosme uz 145 |
july | 8.40 | 1:04:34 | 145 | 07:41 | 7.81 | ir | |
42.85 | |||||||||
11/06/16 | #vsk24h stafetes Divplākšnu posms |
july | 11.19 | 1:12:11 | 06:27 | 9.30 | ir | ||
08/06/16 | Trešdienis dienvidu |
july | 8.30 | 1:03:08 | 155 | 07:36 | 7.89 | ir | |
19.49 | |||||||||
01/06/16 | rīta pulsa kontrole uz140 |
july | 5.20 | 44:53 | 137 | 08:37 | 6.95 | ir | |
31/05/16 | pulsa tr 135-140 |
july | 8.20 | 1:11:12 | 137 | 08:40 | 6.91 | ir | |
30/05/16 | pulsa tr. |
july | 6.10 | 52:11 | 150 | 08:33 | 7.01 | ir | |
19.50 | |||||||||
25/05/16 | DP 153 |
july | 12.70 | 1:32:09 | 07:15 | 8.27 | ir | ||
12.70 | |||||||||
22/05/16 | Siguldas zaķis |
july | 13.00 | 1:42:09 | 07:51 | 7.64 | ir | ||
18/05/16 | DP |
july | 9.80 | 1:15:34 | 07:42 | 7.78 | ir | ||
22.80 | |||||||||
11/05/16 | DP |
july | 12.03 | 1:28:12 | 07:19 | 8.18 | ir | ||
12.03 | |||||||||
08/05/16 | rīts |
july | 8.20 | 55:25 | 06:45 | 8.88 | ir | ||
06/05/16 | Čingona purviņš |
july | 6.10 | 43:21 | 07:06 | 8.44 | ir | ||
03/05/16 | īsais |
july | 5.34 | 37:23 | 07:00 | 8.57 | ir | ||
02/05/16 | pa svelmi un meža takām |
july | 15.54 | 1:54:09 | 07:20 | 8.17 | ir | ||
35.18 | |||||||||
30/04/16 | sestdienis |
july | 9.35 | 1:08:34 | 07:20 | 8.18 | ir | ||
27/04/16 | tipināšana |
july | 7.06 | 52:02 | 07:22 | 8.14 | ir | ||
16.41 | |||||||||
22/04/16 | 17:00 |
july | 5.34 | 34:53 | 06:31 | 9.18 | ir | ||
5.34 | |||||||||
16/04/16 | Riekstukalns |
july | 20.01 | 2:26:50 | 07:20 | 8.18 | ir | ||
13/04/16 | Hapaks 15:30 |
july | 14.05 | 1:34:08 | 06:41 | 8.96 | ir | ||
11/04/16 | pirmdienas piečuks |
july | 5.35 | 32:09 | 06:00 | 9.98 | ir | ||
39.41 | |||||||||
10/04/16 | sv'etdienas agrais |
july | 12.00 | 1:20:00 | 06:40 | 9.00 | ir | ||
06/04/16 | Divplākšņi |
july | 13.50 | 1:36:13 | 07:07 | 8.42 | ir | ||
05/04/16 | 17:10 Šampēteris |
july | 5.32 | 36:42 | 06:53 | 8.70 | ir | ||
04/04/16 | 19:20 |
july | 6.30 | 44:01 | 06:59 | 8.59 | ir | ||
37.12 | |||||||||
03/04/16 | Vārnukrogs |
july | 6.04 | 43:12 | 07:09 | 8.39 | ir | ||
03/04/16 | rīts |
july | 5.40 | 38:14 | 07:04 | 8.47 | ir | ||
11.44 | |||||||||
16/03/16 | DP |
july | 11.24 | 1:17:50 | 06:55 | 8.66 | ir | ||
15/03/16 | Īsais |
july | 4.25 | 29:19 | 06:53 | 8.70 | ir | ||
15.49 | |||||||||
12/03/16 | Beberbeķu iela |
july | 11.24 | 1:22:32 | 07:20 | 8.17 | ir | ||
09/03/16 | Mārupīte |
july | 12.20 | 1:13:39 | 06:02 | 9.94 | ir | ||
23.44 | |||||||||
06/03/16 | lēnais walking/run pulsa kontrolei |
july | 7.03 | 1:15:54 | 127 | 10:47 | 5.56 | ir | |
06/03/16 | Vakara |
july | 12.40 | 1:25:01 | 164 | 06:51 | 8.75 | ir | |
05/03/16 | RĪTA |
july | 8.02 | 56:55 | 07:05 | 8.45 | ir | ||
03/03/16 | Vakara lēnais |
july | 5.34 | 36:44 | 06:52 | 8.72 | ir | ||
29/02/16 | atsilde |
july | 1.00 | 08:33 | 08:33 | 7.02 | ir | ||
29/02/16 | Māras dīķis |
july | 11.60 | 1:14:55 | 164 | 06:27 | 9.29 | ir | |
45.39 | |||||||||
27/02/16 | pa smago |
july | 4.30 | 30:06 | 07:00 | 8.57 | ir | ||
27/02/16 | atsilde |
july | 1.00 | 08:42 | 08:42 | 6.90 | ir | ||
27/02/16 | Ķīpsala |
july | 8.30 | 52:42 | 06:20 | 9.45 | ir | ||
13.60 | |||||||||
20/02/16 | Imanta |
july | 5.30 | 35:13 | 06:38 | 9.03 | ir | ||
19/02/16 | lēnais |
july | 11.00 | 1:27:30 | 157 | 07:57 | 7.54 | ir | |
16.30 | |||||||||
08/02/16 | Imanta |
july | 8.03 | 56:23 | 07:01 | 8.55 | ir | ||
8.03 | |||||||||
06/02/16 | Beberbeķis |
july | 10.50 | 1:13:11 | 06:58 | 8.61 | ir | ||
03/02/16 | DP |
july | 10.10 | 1:10:09 | 06:56 | 8.64 | ir | ||
02/02/16 | nr. 14 - mazais aplis |
july | 5.30 | 33:39 | 06:20 | 9.45 | ir | ||
25.90 | |||||||||
31/01/16 | svētdienis ar DP 11:30 |
july | 12.11 | 1:30:00 | 07:25 | 8.07 | ir | ||
30/01/16 | Vakara veloceliņš |
july | 10.01 | 1:12:09 | 07:12 | 8.32 | ir | ||
27/01/16 | DP 136 |
july | 12.20 | 1:24:39 | 06:56 | 8.65 | ir | ||
26/01/16 | orientēšanās |
july | 6.60 | 1:48:07 | 16:22 | 3.66 | ir | ||
25/01/16 | veloceliņš |
july | 6.04 | 42:56 | 07:06 | 8.44 | ir | ||
46.96 | |||||||||
23/01/16 | pa dienu |
july | 9.40 | 1:02:09 | 06:36 | 9.07 | ir | ||
20/01/16 | nr.7 -Dp 135.! |
july | 13.27 | 1:32:37 | 06:58 | 8.60 | ir | ||
22.67 | |||||||||
16/01/16 | nr.6 sestdienis11:00 |
july | 5.54 | 40:24 | 07:17 | 8.23 | ir | ||
13/01/16 | veloceliņš |
july | 6.20 | 38:46 | 06:15 | 9.60 | ir | ||
11/01/16 | veloceliņš putenī |
july | 6.50 | 48:09 | 07:24 | 8.10 | ir | ||
18.24 | |||||||||
03/01/16 | nr.3 puteņo un snieg |
july | 6.08 | 43:59 | 07:14 | 8.29 | ir | ||
02/01/16 | nr.2 zolitūde |
july | 8.23 | 58:59 | 07:10 | 8.37 | ir | ||
01/01/16 | Purva laipa |
july | 6.00 | 43:56 | 07:19 | 8.19 | ir | ||
20.31 | |||||||||
23/12/15 | DP |
july | 13.20 | 1:25:09 | 06:27 | 9.30 | ir | ||
13.20 | |||||||||
29/11/15 | rīta |
july | 8.06 | 57:46 | 07:10 | 8.37 | ir | ||
8.06 | |||||||||
21/11/15 | Rīgas rogainings |
july | 36.29 | 5:47:45 | 09:34 | 6.26 | ir | ||
16/11/15 | tumsiņa |
july | 9.05 | 1:03:02 | 06:57 | 8.61 | ir | ||
45.34 | |||||||||
14/11/15 | patriots |
july | 10.60 | 1:08:46 | 06:29 | 9.25 | ir | ||
11/11/15 | DP 125 |
july | 11.04 | 1:13:00 | 06:36 | 9.07 | ir | ||
21.64 | |||||||||
08/11/15 | svētdienis |
july | 19.35 | 2:23:15 | 07:24 | 8.10 | ir | ||
19.35 | |||||||||
31/10/15 | Ķirbju dienas kopskrējiens |
july | 14.65 | 1:43:08 | 07:02 | 8.52 | ir | ||
28/10/15 | vakarīgais |
july | 5.35 | 37:02 | 06:55 | 8.67 | ir | ||
27/10/15 | Beberbeķi |
july | 10.01 | 1:13:09 | 07:18 | 8.21 | ir | ||
30.01 | |||||||||
21/10/15 | DP 122 |
july | 11.04 | 1:14:08 | 06:42 | 8.94 | ir | ||
19/10/15 | 12:45 Imanta |
july | 12.22 | 1:20:22 | 06:34 | 9.12 | ir | ||
23.26 | |||||||||
14/10/15 | Kleistu mežs 14:30 |
july | 11.30 | 1:21:25 | 07:12 | 8.33 | ir | ||
11.30 | |||||||||
11/10/15 | svētdienis |
july | 18.50 | 2:06:16 | 06:49 | 8.79 | ir | ||
09/10/15 | vakara |
july | 6.04 | 39:50 | 06:35 | 9.10 | ir | ||
05/10/15 | īsais |
july | 4.20 | 27:02 | 06:26 | 9.32 | ir | ||
28.74 | |||||||||
02/10/15 | piektdienas |
july | 6.00 | 38:14 | 06:22 | 9.42 | ir | ||
30/09/15 | DP |
july | 8.80 | 1:05:18 | 07:25 | 8.09 | ir | ||
14.80 | |||||||||
19/09/15 | Boži |
july | 7.22 | 59:18 | 08:12 | 7.31 | ir | ||
17/09/15 | stadions |
july | 6.50 | 39:23 | 06:03 | 9.90 | ir | ||
13.72 | |||||||||
12/09/15 | Izskrien parkus Lucavsala |
july | 10.33 | 58:14 | 180 | 05:38 | 10.64 | ir | |
10/09/15 | stadions |
july | 6.30 | 38:09 | 06:03 | 9.91 | ir | ||
09/09/15 | Dzintaru apļi |
july | 4.40 | 23:59 | 05:27 | 11.01 | ir | ||
07/09/15 | stadions |
july | 5.25 | 31:20 | 05:58 | 10.05 | ir | ||
26.28 | |||||||||
06/09/15 | svētdienis ap Imantu |
july | 11.25 | 1:12:17 | 06:25 | 9.34 | ir | ||
03/09/15 | DP115 |
july | 10.45 | 1:09:11 | 06:37 | 9.06 | ir | ||
03/09/15 | stadions |
july | 4.50 | 24:50 | 05:31 | 10.87 | ir | ||
31/08/15 | vakara |
july | 9.13 | 1:01:13 | 06:42 | 8.95 | ir | ||
35.33 | |||||||||
30/08/15 | veloceliņš 20:00 |
july | 6.10 | 37:15 | 06:06 | 9.83 | ir | ||
26/08/15 | 1/2 DP |
july | 8.30 | 52:39 | 06:20 | 9.46 | ir | ||
24/08/15 | stadions |
july | 4.93 | 21:11 | 04:17 | 13.96 | ir | ||
19.33 | |||||||||
22/08/15 | Milzkalnes zaķis |
july | 9.30 | 1:02:27 | 06:42 | 8.94 | ir | ||
19/08/15 | vakara īsais |
july | 5.16 | 31:09 | 06:02 | 9.94 | ir | ||
19/08/15 | DP113 |
july | 8.20 | 54:27 | 06:38 | 9.04 | ir | ||
18/08/15 | kleisti |
july | 4.10 | 30:07 | 07:20 | 8.17 | ir | ||
26.76 | |||||||||
16/08/15 | Vārnukrogs |
july | 6.50 | 43:23 | 06:40 | 8.99 | ir | ||
11/08/15 | stadions |
july | 4.50 | 30:35 | 06:47 | 8.83 | ir | ||
11.00 | |||||||||
07/08/15 | VSK Noskrien 24 h stafete |
july | 8.10 | 56:11 | 06:56 | 8.65 | ir | ||
05/08/15 | DP111 |
july | 8.50 | 58:09 | 06:50 | 8.77 | ir | ||
03/08/15 | stadions |
july | 5.10 | 27:43 | 05:26 | 11.04 | ir | ||
21.70 | |||||||||
31/07/15 | Piņķi |
july | 3.60 | 24:09 | 06:42 | 8.94 | ir | ||
30/07/15 | Stadions |
july | 5.00 | 27:45 | 05:33 | 10.81 | ir | ||
29/07/15 | Vārnukrogs |
july | 4.00 | 28:00 | 07:00 | 8.57 | ir | ||
27/07/15 | stadions |
july | 4.70 | 25:54 | 05:30 | 10.89 | ir | ||
17.30 | |||||||||
26/07/15 | vakara fiksais |
july | 7.10 | 41:09 | 05:47 | 10.35 | ir | ||
22/07/15 | Divplākšņi |
july | 9.40 | 1:00:04 | 06:23 | 9.39 | ir | ||
21/07/15 | stadions |
july | 5.00 | 31:50 | 06:22 | 9.42 | ir | ||
21.50 | |||||||||
19/07/15 | LSVS 400m |
july | 0.40 | 01:21 | 03:22 | 17.78 | ir | ||
19/07/15 | iesilde+ atsilde |
july | 2.40 | 16:09 | 06:43 | 8.92 | ir | ||
18/07/15 | atsilde |
july | 0.80 | 07:12 | 09:00 | 6.67 | ir | ||
18/07/15 | LSVS 800m |
july | 0.80 | 03:11 | 03:58 | 15.08 | ir | ||
18/07/15 | LSVS 100m |
july | 0.10 | 17:08 | 2:51:20 | 0.35 | ir | ||
18/07/15 | iesildīšanās |
july | 1.60 | 12:21 | 07:43 | 7.77 | ir | ||
16/07/15 | iekustēšanās |
july | 4.10 | 28:18 | 06:54 | 8.69 | ir | ||
15/07/15 | gabaliņš no Divplākšņiem |
july | 8.25 | 53:14 | 06:27 | 9.30 | ir | ||
13/07/15 | stadions |
july | 4.90 | 27:53 | 05:41 | 10.54 | ir | ||
23.35 | |||||||||
11/07/15 | Jelgavas pusīte |
july | 21.10 | 2:04:00 | 05:52 | 10.21 | ir | ||
09/07/15 | stadions |
july | 7.90 | 47:07 | 153 | 05:57 | 10.06 | ir | |
08/07/15 | Dzintaru apļi( 4.4km -23:55) |
july | 9.30 | 54:55 | 168 | 05:54 | 10.16 | ir | |
07/07/15 | mežs |
july | 5.20 | 32:53 | 06:19 | 9.49 | ir | ||
06/07/15 | veloceliņš |
july | 8.08 | 45:38 | 05:38 | 10.62 | ir | ||
51.58 | |||||||||
05/07/15 | jūriņa rītausmā |
july | 2.70 | 21:00 | 07:46 | 7.71 | ir | ||
30/06/15 | Stadions |
july | 5.70 | 28:36 | 05:01 | 11.96 | ir | ||
29/06/15 | stadions |
july | 4.80 | 28:14 | 05:52 | 10.20 | ir | ||
13.20 | |||||||||
28/06/15 | stirnu buks |
july | 19.30 | 2:14:25 | 170 | 06:57 | 8.62 | ir | |
25/06/15 | Stadions |
july | 9.03 | 54:36 | 166 | 06:02 | 9.92 | ir | |
24/06/15 | divplākšņu kausiņš |
july | 7.70 | 50:14 | 06:31 | 9.20 | ir | ||
22/06/15 | jūriņa |
july | 8.24 | 51:21 | 06:13 | 9.63 | ir | ||
44.27 | |||||||||
18/06/15 | stadions |
july | 7.50 | 44:47 | 05:58 | 10.05 | ir | ||
17/06/15 | divplākšņi |
july | 15.10 | 1:43:28 | 06:51 | 8.76 | ir | ||
15/06/15 | stadions( 5km, 10x100 caur 100, 6x200, 3km) |
july | 14.30 | 1:31:07 | 06:22 | 9.42 | ir | ||
36.90 | |||||||||
14/06/15 | īsais vakara |
july | 4.02 | 25:02 | 06:13 | 9.64 | ir | ||
12/06/15 | kāpinājumi 10x200 |
july | 8.30 | 54:38 | 06:34 | 9.12 | ir | ||
10/06/15 | divplāksni |
july | 12.04 | 1:19:06 | 06:34 | 9.13 | ir | ||
08/06/15 | stadions+mājas |
july | 10.40 | 1:15:29 | 07:15 | 8.27 | ir | ||
08/06/15 | uz stadionu |
july | 5.01 | 28:23 | 05:39 | 10.59 | ir | ||
39.77 | |||||||||
07/06/15 | Beberbeķi |
july | 8.30 | 56:22 | 06:47 | 8.84 | ir | ||
02/06/15 | stadions |
july | 5.50 | 32:07 | 05:50 | 10.28 | ir | ||
13.80 | |||||||||
30/05/15 | Stirnu buks |
july | 32.50 | 4:51:09 | 08:57 | 6.70 | ir | ||
29/05/15 | stadions |
july | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
27/05/15 | Divplākšņi |
july | 9.32 | 1:06:04 | 07:05 | 8.46 | ir | ||
25/05/15 | Arkādijs |
july | 12.02 | 1:15:04 | 163 | 06:14 | 9.61 | ir | |
56.84 | |||||||||
24/05/15 | Beberbeķi |
july | 11.78 | 1:17:09 | 06:32 | 9.16 | ir | ||
23/05/15 | DP 100 |
july | 11.50 | 1:18:08 | 06:47 | 8.83 | ir | ||
18/05/15 | īsais |
july | 5.20 | 35:02 | 06:44 | 8.91 | ir | ||
28.48 | |||||||||
17/05/15 | LRM |
july | 42.20 | 4:26:20 | 170 | 06:18 | 9.51 | ir | |
11/05/15 | Lielais Hapaka aplis |
july | 18.60 | 1:54:41 | 168 | 06:09 | 9.73 | ir | |
60.80 | |||||||||
08/05/15 | no darba |
july | 5.13 | 30:24 | 05:55 | 10.13 | ir | ||
08/05/15 | uz darbu |
july | 8.38 | 51:21 | 06:07 | 9.79 | ir | ||
07/05/15 | Aniņmuižas mežiņš ar kāpinājumiem |
july | 5.37 | 31:51 | 05:55 | 10.12 | ir | ||
06/05/15 | Dzintaru apļi ( 4.4km - 25:02, 1.aplis - 12:47 muša acī) |
july | 10.04 | 57:38 | 174 | 05:44 | 10.45 | ir | |
05/05/15 | Hapaks |
july | 10.20 | 1:06:09 | 160 | 06:29 | 9.25 | ir | |
39.12 | |||||||||
03/05/15 | Božu ceļš |
july | 8.02 | 56:37 | 146 | 07:03 | 8.50 | ir | |
01/05/15 | Anniņmuiža |
july | 5.50 | 37:03 | 156 | 06:44 | 8.91 | ir | |
28/04/15 | rīta agrais |
july | 8.03 | 56:03 | 06:58 | 8.60 | ir | ||
28/04/15 | Biķernieku PM |
july | 21.10 | 2:01:42 | 178 | 05:46 | 10.40 | ir | |
42.65 | |||||||||
24/04/15 | atsilde |
july | 1.10 | 08:33 | 141 | 07:46 | 7.72 | ir | |
24/04/15 | veloceliņš tempo |
july | 10.01 | 58:43 | 171 | 05:51 | 10.23 | ir | |
22/04/15 | Divplāšņi Spilvē |
july | 14.37 | 1:37:32 | 163 | 06:47 | 8.84 | ir | |
21/04/15 | Uz Uzvaras parku sakuras ziedus lūkoties |
july | 11.46 | 1:07:50 | 169 | 05:55 | 10.14 | ir | |
36.94 | |||||||||
19/04/15 | Mūkupurvs - lidosta |
july | 21.21 | 2:45:09 | 156 | 07:47 | 7.71 | ir | |
15/04/15 | Divplākšņu 95. |
july | 11.50 | 1:15:06 | 158 | 06:31 | 9.19 | ||
14/04/15 | Atjaunojošais |
july | 6.10 | 43:36 | 146 | 07:08 | 8.39 | ir | |
38.81 | |||||||||
12/04/15 | Atsilde uz mašīnu |
july | 1.20 | 09:04 | 156 | 07:33 | 7.94 | ir | |
12/04/15 | Stirnubuka Lūsis |
july | 27.80 | 3:15:09 | 165 | 07:01 | 8.55 | ir | |
10/04/15 | ļoti lēnais Beberbeķi |
july | 8.37 | 1:11:09 | 138 | 08:30 | 7.06 | ir | |
08/04/15 | Dzintaru apļi ( 4.4km - 24:12) |
july | 9.40 | 58:43 | 170 | 06:14 | 9.61 | ir | |
07/04/15 | veloceliņš |
july | 8.04 | 49:38 | 170 | 06:10 | 9.72 | ir | |
06/04/15 | iesilde |
july | 1.00 | 06:23 | 06:23 | 9.40 | ir | ||
55.81 | |||||||||
05/04/15 | īsais |
july | 7.44 | 52:10 | 07:00 | 8.56 | ir | ||
04/04/15 | Mārupe |
july | 14.44 | 1:39:10 | 161 | 06:52 | 8.74 | ir | |
02/04/15 | Kleitu mežiņš |
july | 7.50 | 50:09 | 168 | 06:41 | 8.97 | ir | |
01/04/15 | otrais mēģinājums |
july | 5.10 | 36:02 | 164 | 07:03 | 8.49 | ir | |
31/03/15 | izmēģinājums |
july | 4.50 | 30:12 | 163 | 06:42 | 8.94 | ir | |
38.98 | |||||||||
19/03/15 | īsais |
july | 5.22 | 37:35 | 151 | 07:11 | 8.33 | ir | |
18/03/15 | Divplākšņi |
july | 13.10 | 1:03:14 | 157 | 04:49 | 12.43 | ir | |
17/03/15 | īsais dublis 2 |
july | 5.00 | 34:17 | 06:51 | 8.75 | ir | ||
16/03/15 | Veselības pārbaude Vārnukroga purviņā |
july | 6.00 | 46:55 | 148 | 07:49 | 7.67 | ir | |
29.32 | |||||||||
07/03/15 | īsais |
july | 3.30 | 21:03 | 147 | 06:22 | 9.41 | ir | |
04/03/15 | Divplākšņu 89.tais |
july | 15.50 | 1:41:03 | 162 | 06:31 | 9.20 | ir | |
02/03/15 | īsais |
july | 6.00 | 34:59 | 163 | 05:49 | 10.29 | ir | |
24.80 | |||||||||
28/02/15 | Gar Hapaku, Bolderājas jūru uz Vārnukrogu |
july | 36.04 | 4:21:27 | 157 | 07:15 | 8.27 | ir | |
25/02/15 | Ķīpsala |
july | 8.40 | 53:02 | 157 | 06:18 | 9.50 | ir | |
24/02/15 | imanta |
july | 6.06 | 40:32 | 158 | 06:41 | 8.97 | ir | |
50.50 | |||||||||
22/02/15 | Ķemeri |
july | 26.20 | 3:37:41 | 147 | 08:18 | 7.22 | ir | |
20/02/15 | Mežāres - Kleisti |
july | 17.14 | 1:47:42 | 163 | 06:17 | 9.55 | ir | |
18/02/15 | Mājiņa |
july | 12.01 | 1:13:34 | 165 | 06:07 | 9.80 | ir | |
55.35 | |||||||||
15/02/15 | Ceturtā puse + Divplākšņi skrien pie Vienplākšņa |
july | 26.21 | 3:12:30 | 151 | 07:20 | 8.17 | ir | |
13/02/15 | lēnais ar zāģa zobiņiem |
july | 13.11 | 1:31:49 | 156 | 07:00 | 8.57 | ir | |
11/02/15 | Divplākšņu kurpe |
july | 12.63 | 1:27:00 | 156 | 06:53 | 8.71 | ir | |
10/02/15 | Imantas mājiņa |
july | 8.36 | 56:36 | 151 | 06:46 | 8.86 | ir | |
09/02/15 | īsais |
july | 6.00 | 42:02 | 07:00 | 8.56 | ir | ||
66.31 | |||||||||
04/02/15 | Divplākšņi Ēģiptē |
july | 10.80 | 1:13:09 | 157 | 06:46 | 8.86 | ir | |
03/02/15 | kāpinājumi |
july | 6.07 | 36:07 | 166 | 05:57 | 10.08 | ir | |
16.87 | |||||||||
01/02/15 | uz Priedaini |
july | 23.39 | 2:48:25 | 159 | 07:12 | 8.33 | ir | |
31/01/15 | Bolderāja |
july | 6.01 | 48:09 | 156 | 08:00 | 7.49 | ir | |
31/01/15 | ļoti īsai sar pulsu līdz 130 |
july | 2.55 | 20:18 | 130 | 07:57 | 7.54 | ir | |
30/01/15 | Dzegužkalns |
july | 8.14 | 53:23 | 160 | 06:33 | 9.15 | ir | |
28/01/15 | Divplākšņi |
july | 12.00 | 1:24:00 | 154 | 07:00 | 8.57 | ir | |
26/01/15 | celiņš 19:30 |
july | 6.00 | 46:00 | 145 | 07:40 | 7.83 | ir | |
58.09 | |||||||||
24/01/15 | otrā pusīte ar Divplākšņiem |
july | 21.14 | 2:35:52 | 154 | 07:22 | 8.14 | ir | |
23/01/15 | Imanta - Babīte |
july | 11.17 | 1:15:09 | 157 | 06:43 | 8.92 | ir | |
22/01/15 | īsais |
july | 5.06 | 42:09 | 140 | 08:19 | 7.20 | ir | |
37.37 | |||||||||
18/01/15 | pusīte nr.1 |
july | 22.17 | 2:26:42 | 160 | 06:37 | 9.07 | ir | |
14/01/15 | Divplākšņu slapjais |
july | 12.13 | 1:19:09 | 160 | 06:31 | 9.20 | ir | |
13/01/15 | Imantas mazais |
july | 5.50 | 34:09 | 165 | 06:12 | 9.66 | ir | |
12/01/15 | lēnais |
july | 3.70 | 35:32 | 09:36 | 6.25 | |||
43.50 | |||||||||
10/01/15 | veloceliņš putenī |
july | 8.20 | 52:05 | 06:21 | 9.45 | ir | ||
07/01/15 | Divplākšņu 81. |
july | 11.04 | 1:11:09 | 170 | 06:26 | 9.31 | ir | |
06/01/15 | īsais ar kāpinājumiem |
july | 5.00 | 27:56 | 171 | 05:35 | 10.74 | ir | |
24.24 | |||||||||
04/01/15 | sniegotais |
july | 6.39 | 47:21 | 157 | 07:24 | 8.10 | ir | |
04/01/15 | sniegotais |
july | 6.39 | 47:21 | 157 | 07:24 | 8.10 | ir | |
01/01/15 | Divplākšņu 80- tais |
july | 10.80 | 1:12:13 | 156 | 06:41 | 8.97 | ir | |
31/12/14 | gada pēdējais |
july | 6.70 | 43:33 | 156 | 06:30 | 9.23 | ir | |
29/12/14 | īsais |
july | 6.12 | 41:09 | 06:43 | 8.92 | ir | ||
36.40 | |||||||||
28/12/14 | Beberbeķi |
july | 9.00 | 1:05:09 | 150 | 07:14 | 8.29 | ir | |
26/12/14 | lēnais |
july | 7.27 | 52:56 | 146 | 07:16 | 8.24 | ir | |
24/12/14 | Divplākšņu neglīte |
july | 14.36 | 1:46:36 | 157 | 07:25 | 8.08 | ir | |
22/12/14 | vakarīgais |
july | 6.12 | 42:09 | 153 | 06:53 | 8.71 | ir | |
36.75 | |||||||||
21/12/14 | kaloriju dedzināšana |
july | 25.12 | 2:52:27 | 166 | 06:51 | 8.74 | ir | |
20/12/14 | svētku |
july | 5.25 | 30:08 | 05:44 | 10.45 | ir | ||
18/12/14 | Imantas mazais |
july | 5.25 | 39:00 | 147 | 07:25 | 8.08 | ir | |
15/12/14 | lēnais |
july | 6.30 | 49:18 | 143 | 07:49 | 7.67 | ir | |
41.92 | |||||||||
14/12/14 | Zolitūde |
july | 10.50 | 1:19:09 | 142 | 07:32 | 7.96 | ir | |
13/12/14 | Billijas vējosgar jūriņu |
july | 9.50 | 1:13:08 | 07:41 | 7.79 | ir | ||
12/12/14 | mierīgais |
july | 10.02 | 1:16:08 | 142 | 07:35 | 7.90 | ir | |
11/12/14 | Divplākšņu egļu ceļš |
july | 13.60 | 1:29:00 | 164 | 06:32 | 9.17 | ir | |
09/12/14 | Imantas mazais |
july | 5.14 | 31:38 | 164 | 06:09 | 9.75 | ir | |
48.76 | |||||||||
06/12/14 | pa veloceliņa tumsiņu |
july | 10.70 | 1:11:00 | 160 | 06:38 | 9.04 | ir | |
05/12/14 | īsais |
july | 4.25 | 28:10 | 06:37 | 9.05 | ir | ||
14.95 | |||||||||
29/11/14 | 15:52 neplānotais uz Kristapa ielu |
july | 6.05 | 36:36 | 162 | 06:02 | 9.92 | ir | |
26/11/14 | Divplākšņi 75. skrējiens |
july | 9.53 | 59:11 | 06:12 | 9.66 | ir | ||
15.58 | |||||||||
23/11/14 | Mežāres |
july | 14.10 | 1:35:09 | 159 | 06:44 | 8.89 | ir | |
21/11/14 | īsais |
july | 5.09 | 31:19 | 06:09 | 9.75 | ir | ||
19/11/14 | Divplākšņi |
july | 10.30 | 1:07:09 | 160 | 06:31 | 9.20 | ir | |
18/11/14 | Beberbeķi |
july | 11.21 | 1:10:03 | 151 | 06:14 | 9.60 | ir | |
17/11/14 | Vārnukrogs |
july | 5.80 | 42:32 | 143 | 07:20 | 8.18 | ir | |
46.50 | |||||||||
15/11/14 | Patriots |
july | 21.02 | 2:07:58 | 171 | 06:05 | 9.86 | ir | |
13/11/14 | gar Botānisko |
july | 5.35 | 33:19 | 159 | 06:13 | 9.63 | ir | |
12/11/14 | Māras dīķis ar Divplākšņiem |
july | 12.07 | 1:19:08 | 168 | 06:33 | 9.15 | ir | |
38.44 | |||||||||
08/11/14 | mierīgais |
july | 6.04 | 41:20 | 151 | 06:50 | 8.77 | ir | |
07/11/14 | mierīgais |
july | 6.20 | 45:22 | 151 | 07:19 | 8.20 | ir | |
05/11/14 | Beberbeķi |
july | 21.46 | 2:30:00 | 157 | 06:59 | 8.58 | ir | |
03/11/14 | Bolderājas izpēte |
july | 10.20 | 1:13:12 | 156 | 07:10 | 8.36 | ir | |
43.90 | |||||||||
02/11/14 | Lēnais Hapaks |
july | 15.50 | 1:50:08 | 07:06 | 8.44 | ir | ||
31/10/14 | veloceliņš |
july | 6.20 | 36:05 | 05:49 | 10.31 | ir | ||
29/10/14 | Divplākšņu helovīns |
july | 10.40 | 1:09:40 | 06:41 | 8.96 | ir | ||
28/10/14 | otrais rekaverītis |
july | 4.60 | 33:08 | 07:12 | 8.33 | ir | ||
27/10/14 | kāju iekustināšanas mēģinājums |
july | 4.06 | 32:56 | 08:06 | 7.40 | ir | ||
40.76 | |||||||||
25/10/14 | Siguldas KM |
july | 36.50 | 5:47:32 | 09:31 | 6.30 | ir | ||
23/10/14 | īsais |
july | 4.80 | 28:01 | 05:50 | 10.28 | ir | ||
22/10/14 | Divplākšņu 70. |
july | 13.00 | 1:25:15 | 06:33 | 9.15 | ir | ||
54.30 | |||||||||
19/10/14 | pa lietutiņu - lēnais ar augsto pulsu |
july | 11.25 | 1:20:35 | 160 | 07:09 | 8.38 | ir | |
18/10/14 | Gar Lāčupes kapiem |
july | 13.35 | 1:25:03 | 164 | 06:22 | 9.42 | ir | |
17/10/14 | Vārnukrogs |
july | 6.65 | 45:22 | 06:49 | 8.80 | ir | ||
31.25 | |||||||||
12/10/14 | purva laipa |
july | 6.50 | 49:41 | 07:38 | 7.85 | ir | ||
10/10/14 | Divplākšņi |
july | 12.48 | 1:29:54 | 07:12 | 8.33 | ir | ||
07/10/14 | īsais |
july | 4.06 | 29:36 | 07:17 | 8.23 | ir | ||
23.04 | |||||||||
05/10/14 | vārnukrogs |
july | 10.41 | 1:07:35 | 06:29 | 9.24 | ir | ||
03/10/14 | mežiņš |
july | 7.50 | 50:11 | 06:41 | 8.97 | ir | ||
01/10/14 | Divplākšņu koptreniņš |
july | 10.02 | 1:05:10 | 163 | 06:30 | 9.23 | ir | |
29/09/14 | īsais ar īsiem kāpinājumiņiem |
july | 4.17 | 27:02 | 06:28 | 9.26 | ir | ||
32.10 | |||||||||
28/09/14 | vakara treniņš Strupu ceļš - Buļļupe |
july | 14.24 | 1:53:00 | 146 | 07:56 | 7.56 | ir | |
28/09/14 | Jūrmalas svētku skrējiens |
july | 10.00 | 54:44 | 182 | 05:28 | 10.96 | ir | |
26/09/14 | Mārtiņiela |
july | 6.51 | 41:58 | 163 | 06:26 | 9.31 | ir | |
25/09/14 | īsā Zolitūde |
july | 5.64 | 38:58 | 140 | 06:54 | 8.68 | ir | |
24/09/14 | Divplākšņi uz Vampīrmrežiņu |
july | 11.17 | 1:17:10 | 158 | 06:54 | 8.69 | ir | |
47.56 | |||||||||
21/09/14 | Valmieras PM |
july | 21.10 | 1:57:42 | 170 | 05:34 | 10.76 | ir | |
19/09/14 | Vampīrmežiņš |
july | 9.70 | 1:00:37 | 166 | 06:14 | 9.60 | ir | |
18/09/14 | turot pulsu uz 140 |
july | 8.50 | 1:03:24 | 146 | 07:27 | 8.04 | ir | |
16/09/14 | īsais |
july | 4.30 | 27:43 | 06:26 | 9.31 | ir | ||
15/09/14 | meditatīvais |
july | 12.00 | 1:11:47 | 164 | 05:58 | 10.03 | ir | |
55.60 | |||||||||
14/09/14 | vakara īsais |
july | 5.16 | 31:32 | 06:06 | 9.82 | ir | ||
12/09/14 | bebebrbeķi |
july | 9.07 | 55:19 | 160 | 06:05 | 9.84 | ir | |
10/09/14 | Divplākšņu 64. |
july | 12.80 | 1:27:00 | 155 | 06:47 | 8.83 | ir | |
09/09/14 | Imantas mazais |
july | 5.33 | 29:44 | 05:34 | 10.76 | ir | ||
08/09/14 | pēcvīrusa īsais |
july | 4.12 | 33:49 | 140 | 08:12 | 7.31 | ir | |
36.48 | |||||||||
04/09/14 | MĀRAS DĪĶIS |
july | 11.07 | 1:11:19 | 155 | 06:26 | 9.31 | ir | |
03/09/14 | Dzintara apļi |
july | 4.40 | 22:24 | 05:05 | 11.79 | ir | ||
01/09/14 | pa tumsiņu |
july | 5.60 | 31:09 | 05:33 | 10.79 | ir | ||
21.07 | |||||||||
30/08/14 | svētku garais |
july | 25.67 | 2:54:02 | 06:46 | 8.85 | ir | ||
27/08/14 | Divplākšņu 62. koptreniņš |
july | 10.23 | 1:07:00 | 06:32 | 9.16 | ir | ||
25/08/14 | vampīrmežiņš |
july | 10.44 | 1:02:10 | 168 | 05:57 | 10.08 | ir | |
46.34 | |||||||||
23/08/14 | kāpinājumiņi |
july | 7.02 | 47:00 | 06:41 | 8.96 | ir | ||
21/08/14 | Kāpinājumiņi |
july | 8.87 | 54:09 | 149 | 06:06 | 9.83 | ir | |
20/08/14 | Divplākšņi Hapakā |
july | 13.01 | 1:21:09 | 160 | 06:14 | 9.62 | ir | |
28.90 | |||||||||
16/08/14 | Dzo 24h stafetes Lāsmas3 un Agatiites posmi |
july | 23.00 | 2:30:00 | 159 | 06:31 | 9.20 | ir | |
15/08/14 | Dzo 24h stafetes 2. posms |
july | 16.10 | 1:44:08 | 167 | 06:28 | 9.28 | ir | |
14/08/14 | īsais |
july | 4.00 | 24:10 | 06:02 | 9.93 | ir | ||
14/08/14 | gar jūru ieturot pulsu |
july | 6.00 | 59:08 | 120 | 09:51 | 6.09 | ir | |
13/08/14 | Divplākšņu 60. skrējiens |
july | 8.20 | 53:09 | 06:28 | 9.26 | ir | ||
11/08/14 | lietutiņu baudot |
july | 4.05 | 24:50 | 06:07 | 9.79 | ir | ||
61.35 | |||||||||
10/08/14 | īsais |
july | 1.00 | 06:54 | 06:54 | 8.70 | ir | ||
09/08/14 | Kuldīgas PM |
july | 21.10 | 2:06:44 | 170 | 06:00 | 9.99 | ir | |
08/08/14 | īsais pirms Kuldīgas |
july | 2.71 | 14:38 | 05:23 | 11.11 | ir | ||
07/08/14 | lēnais gar jūru |
july | 2.00 | 14:00 | 07:00 | 8.57 | ir | ||
06/08/14 | Divplākšņu 59 Beberbeķi |
july | 9.50 | 1:04:00 | 06:44 | 8.91 | ir | ||
06/08/14 | Dzintara apļi |
july | 4.40 | 23:44 | 05:23 | 11.12 | ir | ||
05/08/14 | kāpinājumi 200m |
july | 6.66 | 41:38 | 06:15 | 9.60 | ir | ||
04/08/14 | rekaverītis pēc Cēsīm |
july | 6.12 | 45:02 | 07:21 | 8.15 | ir | ||
53.49 | |||||||||
03/08/14 | ritenis |
july | 34.00 | 2:40:00 | 04:42 | 12.75 | |||
02/08/14 | Cēsu Eko treils |
july | 31.35 | 3:38:15 | 06:57 | 8.62 | ir | ||
30/07/14 | Divplākšņu zaļais koptreniņš |
july | 12.55 | 1:26:50 | 06:55 | 8.67 | ir | ||
29/07/14 | slapjais skrējiens ar peldi |
july | 10.23 | 1:01:54 | 06:03 | 9.92 | ir | ||
28/07/14 | Lēnais |
july | 4.77 | 34:03 | 07:08 | 8.41 | ir | ||
92.90 | |||||||||
25/07/14 | Dienvidītis |
july | 6.55 | 46:00 | 07:01 | 8.54 | ir | ||
23/07/14 | DP un TNT salidojums |
july | 20.70 | 2:11:30 | 06:21 | 9.44 | ir | ||
22/07/14 | Vārnukrogs |
july | 6.77 | 46:09 | 06:49 | 8.80 | ir | ||
34.02 | |||||||||
20/07/14 | ApkārtBeberbeķim |
july | 21.60 | 2:29:34 | 154 | 06:55 | 8.67 | ir | |
19/07/14 | Saullēkts Kolkas ragā |
july | 3.30 | 21:00 | 06:21 | 9.43 | ir | ||
18/07/14 | Kolkas ciemi ar velo |
july | 45.00 | 4:00:00 | 05:20 | 11.25 | |||
17/07/14 | uz Božu dīķi ar velo |
july | 33.00 | 3:00:00 | 05:27 | 11.00 | |||
17/07/14 | Rīta lēnais |
july | 5.68 | 44:49 | 07:53 | 7.60 | ir | ||
16/07/14 | Divplākšņu 56.koptreniņš - vāvere |
july | 15.30 | 1:38:18 | 06:25 | 9.34 | ir | ||
14/07/14 | vakara svelmē |
july | 8.60 | 53:00 | 06:09 | 9.74 | ir | ||
132.48 | |||||||||
13/07/14 | lēnais |
july | 4.06 | 26:50 | 06:36 | 9.08 | ir | ||
08/07/14 | Māras dīķis |
july | 11.01 | 1:11:01 | 06:27 | 9.30 | ir | ||
15.07 | |||||||||
05/07/14 | Bruņurupuča skrējiens |
july | 6.50 | 33:08 | 05:05 | 11.77 | ir | ||
02/07/14 | Divplākšņu žirafīte |
july | 13.68 | 1:28:56 | 06:30 | 9.23 | ir | ||
01/07/14 | Basais |
july | 10.10 | 1:14:04 | 07:20 | 8.18 | ir | ||
01/07/14 | Apkārt Imantai |
july | 10.01 | 1:05:12 | 06:30 | 9.21 | ir | ||
40.29 | |||||||||
29/06/14 | LSVS 51. sporta spēles |
july | 3.00 | 13:58 | 04:39 | 12.89 | ir | ||
28/06/14 | rīts ar liepu smaržu |
july | 5.86 | 34:05 | 05:48 | 10.32 | ir | ||
27/06/14 | īsais ar kā[inājumiem |
july | 5.60 | 32:18 | 05:46 | 10.40 | ir | ||
25/06/14 | Divplākšņi uz Imantas mezīņu |
july | 11.00 | 1:16:22 | 06:56 | 8.64 | ir | ||
24/06/14 | Jāņudienas Topiņa Hapaks |
july | 14.38 | 1:24:23 | 05:52 | 10.22 | ir | ||
39.84 | |||||||||
22/06/14 | Divplākšņu bezmiegs |
july | 5.68 | 38:18 | 06:44 | 8.90 | ir | ||
21/06/14 | Bolderājas mols |
july | 6.38 | 48:11 | 07:33 | 7.94 | |||
19/06/14 | Ķīpsala |
july | 10.38 | 1:02:52 | 06:03 | 9.91 | ir | ||
19/06/14 | Divplākšņu 52. kopskrējiens |
july | 7.62 | 50:00 | 06:33 | 9.14 | ir | ||
30.06 | |||||||||
15/06/14 | Ventspils PPP |
july | 21.10 | 1:53:08 | 05:21 | 11.19 | ir | ||
14/06/14 | īsais |
july | 4.38 | 30:04 | 06:51 | 8.74 | |||
11/06/14 | Divplākšņu 51. koptreniņš |
july | 15.16 | 1:47:06 | 07:03 | 8.49 | ir | ||
10/06/14 | īsais |
july | 4.00 | 23:29 | 05:52 | 10.22 | ir | ||
44.64 | |||||||||
08/06/14 | Purva laipa |
july | 8.72 | 1:00:08 | 06:53 | 8.70 | ir | ||
06/06/14 | Bolderājas karjers |
july | 11.02 | 1:16:53 | 06:58 | 8.60 | ir | ||
05/06/14 | Divplākšņu 50-tais |
july | 11.64 | 1:22:59 | 07:07 | 8.42 | ir | ||
04/06/14 | Dzintaru apļi |
july | 4.40 | 22:33 | 05:07 | 11.71 | ir | ||
03/06/14 | veloceliņš |
july | 8.12 | 53:08 | 06:32 | 9.17 | ir | ||
02/06/14 | Hapaks |
july | 11.17 | 1:12:38 | 06:30 | 9.23 | ir | ||
55.07 | |||||||||
30/05/14 | īsais |
july | 4.06 | 25:01 | 06:09 | 9.74 | ir | ||
28/05/14 | Divplākšņu 49. koptreniņš |
july | 16.08 | 1:50:01 | 06:50 | 8.77 | ir | ||
20.14 | |||||||||
25/05/14 | sēravots Ķirzaciņa |
july | 1.78 | 16:00 | 08:59 | 6.68 | ir | ||
25/05/14 | Ķemeru purva laipa |
july | 8.67 | 1:01:11 | 07:03 | 8.50 | ir | ||
24/05/14 | LSC 5km |
july | 5.00 | 24:18 | 04:51 | 12.35 | ir | ||
24/05/14 | iesildīšanās pirms LSC 5km |
july | 2.00 | 13:48 | 06:54 | 8.70 | ir | ||
23/05/14 | īsais karstumiņā |
july | 4.10 | 23:59 | 05:50 | 10.26 | ir | ||
21/05/14 | Divplākšņu 48. koptreniņš |
july | 15.12 | 1:43:13 | 06:49 | 8.79 | ir | ||
20/05/14 | mežiņš |
july | 7.14 | 45:53 | 06:25 | 9.34 | ir | ||
43.81 | |||||||||
18/05/14 | Nordea pusmaratons |
july | 21.10 | 2:04:19 | 178 | 05:53 | 10.18 | ir | |
16/05/14 | īsais |
july | 4.04 | 23:19 | 05:46 | 10.40 | ir | ||
14/05/14 | Divplākšņu koptreniņš - Ķīpsala |
july | 14.20 | 1:30:00 | 06:20 | 9.47 | ir | ||
13/05/14 | veloceliņš |
july | 8.02 | 48:49 | 06:05 | 9.86 | ir | ||
12/05/14 | īsais nr.7 |
july | 4.82 | 29:18 | 06:04 | 9.87 | ir | ||
52.18 | |||||||||
11/05/14 | īsais ar astīti nr.6 |
july | 6.29 | 39:52 | 06:20 | 9.47 | ir | ||
09/05/14 | īsais nr.5 |
july | 4.11 | 24:03 | 05:51 | 10.25 | ir | ||
08/05/14 | īsais |
july | 3.64 | 22:30 | 06:10 | 9.71 | ir | ||
07/05/14 | īsais |
july | 4.02 | 25:12 | 06:16 | 9.57 | ir | ||
18.06 | |||||||||
02/05/14 | īsais |
july | 4.02 | 24:35 | 06:06 | 9.81 | ir | ||
29/04/14 | īsais jeb traumu dziedēšama |
july | 4.04 | 27:31 | 06:48 | 8.81 | ir | ||
8.06 | |||||||||
27/04/14 | Biķernieku pusmaratons |
july | 21.10 | 1:54:34 | 170 | 05:25 | 11.05 | ir | |
26/04/14 | LSVS pavasara kross |
july | 3.00 | 14:18 | 04:46 | 12.59 | ir | ||
25/04/14 | Pirmssacensību īsais ar kāpinājumiem |
july | 3.31 | 17:54 | 05:24 | 11.09 | ir | ||
24/04/14 | īsais veloceliņš |
july | 4.04 | 24:15 | 06:00 | 10.00 | ir | ||
23/04/14 | Divplākšņu 44. kopskrējiens uz Voleriem |
july | 17.61 | 1:49:18 | 06:12 | 9.67 | ir | ||
21/04/14 | Bumbu kalns - Buļļupe |
july | 9.00 | 56:40 | 06:17 | 9.53 | ir | ||
58.06 | |||||||||
20/04/14 | īsais Zasulauks |
july | 4.01 | 21:30 | 05:21 | 11.19 | ir | ||
19/04/14 | Bumbu kalns- Mežāres |
july | 13.41 | 1:19:28 | 157 | 05:55 | 10.13 | ir | |
17/04/14 | Zasulauks |
july | 5.20 | 31:36 | 06:04 | 9.87 | ir | ||
16/04/14 | Divplākšņu 43. koptreniņš |
july | 14.33 | 1:35:31 | 06:39 | 9.00 | ir | ||
14/04/14 | mežiņš |
july | 4.19 | 26:44 | 06:22 | 9.40 | ir | ||
41.14 | |||||||||
13/04/14 | Beberbeķi |
july | 9.33 | 59:28 | 06:22 | 9.41 | ir | ||
11/04/14 | Babīte |
july | 5.71 | 35:19 | 06:11 | 9.70 | ir | ||
10/04/14 | Spilves lidlauka pļavas |
july | 13.21 | 1:26:35 | 06:33 | 9.15 | ir | ||
09/04/14 | Dzintaru apļi |
july | 4.40 | 22:26 | 05:05 | 11.77 | ir | ||
08/04/14 | Hapaks ar kalniņiem |
july | 6.00 | 41:00 | 06:50 | 8.78 | ir | ||
38.65 | |||||||||
06/04/14 | Rēzeknes pusmaratons |
july | 21.10 | 1:53:51 | 05:23 | 11.12 | ir | ||
06/04/14 | iesildīšanās |
july | 1.20 | 08:20 | 06:56 | 8.64 | ir | ||
05/04/14 | Uz Bolderāju |
july | 8.10 | 53:53 | 06:39 | 9.02 | ir | ||
04/04/14 | īsais ar kāpinājumiem |
july | 6.06 | 33:58 | 05:36 | 10.70 | ir | ||
03/04/14 | Agrais Šķērsielas skrējiens ar PANkiem. |
july | 8.78 | 51:52 | 168 | 05:54 | 10.16 | ir | |
02/04/14 | Divplākšņu 41.koptreniņš |
july | 13.39 | 1:30:38 | 168 | 06:46 | 8.86 | ir | |
01/04/14 | īsais |
july | 4.25 | 27:30 | 06:28 | 9.27 | ir | ||
62.88 | |||||||||
30/03/14 | Purva laipa un apkārtnes takas |
july | 12.32 | 1:31:09 | 07:23 | 8.11 | ir | ||
29/03/14 | iesildīšanās |
july | 1.25 | 08:52 | 07:05 | 8.46 | ir | ||
29/03/14 | LSC seriāla “Veselība-2014″ 6. kārta |
july | 4.00 | 19:30 | 04:52 | 12.31 | ir | ||
28/03/14 | Divplākšņi 40.1 treniņš |
july | 9.01 | 58:00 | 168 | 06:26 | 9.32 | ir | |
26/03/14 | Divplākšņu 40.koptreniņš |
july | 11.24 | 1:14:56 | 06:40 | 9.00 | ir | ||
25/03/14 | Vakara īsais |
july | 4.31 | 25:37 | 05:56 | 10.09 | ir | ||
24/03/14 | mežiņš |
july | 7.38 | 46:01 | 164 | 06:14 | 9.62 | ir | |
49.51 | |||||||||
23/03/14 | Pār(i)-Daugavas 8. koptreniņš |
july | 12.77 | 1:15:19 | 168 | 05:53 | 10.17 | ir | |
22/03/14 | Sestdienas agrais veloceliņš - meža takas |
july | 11.66 | 1:18:00 | 158 | 06:41 | 8.97 | ir | |
21/03/14 | Lēnais degošais Hapaks |
july | 5.80 | 41:31 | 07:09 | 8.38 | ir | ||
19/03/14 | Divplākšņu 39. koptreniņš |
july | 10.64 | 1:11:14 | 158 | 06:41 | 8.96 | ir | |
40.87 | |||||||||
16/03/14 | Puma skrien uz Māras dīķi |
july | 12.34 | 1:19:30 | 06:26 | 9.31 | ir | ||
15/03/14 | Trešā pusīte - Mārupes kolhoza lauki |
july | 21.37 | 2:27:11 | 155 | 06:53 | 8.71 | ir | |
13/03/14 | mežiņš |
july | 8.59 | 1:01:16 | 150 | 07:07 | 8.41 | ir | |
12/03/14 | Divplākšņu 39. koptreniņš |
july | 10.40 | 1:10:43 | 160 | 06:47 | 8.82 | ir | |
12/03/14 | Pavasarīgais Lāčupītes mežiņš |
july | 6.19 | 41:43 | 06:44 | 8.90 | ir | ||
58.89 | |||||||||
09/03/14 | SSV 13. koptreniņš - Mārupe |
july | 21.05 | 2:14:20 | 170 | 06:22 | 9.40 | ir | |
08/03/14 | Valmierskrējējus pavadot |
july | 3.82 | 26:56 | 07:03 | 8.51 | ir | ||
07/03/14 | lāčupes kapiņi |
july | 9.08 | 54:00 | 05:56 | 10.09 | ir | ||
05/03/14 | Divplākšņu 37. koptreniņš |
july | 13.66 | 1:36:01 | 158 | 07:01 | 8.54 | ir | |
03/03/14 | īsais |
july | 4.38 | 28:33 | 06:31 | 9.20 | ir | ||
51.99 | |||||||||
02/03/14 | Šrī Činmora 2. jūdžu skrējiens |
july | 3.20 | 15:03 | 04:42 | 12.76 | ir | ||
02/03/14 | pirmā šīgada pusīte |
july | 21.58 | 2:14:50 | 06:14 | 9.60 | ir | ||
01/03/14 | Hapaks |
july | 11.50 | 1:06:20 | 05:46 | 10.40 | ir | ||
27/02/14 | īsais |
july | 5.36 | 30:16 | 05:38 | 10.63 | ir | ||
26/02/14 | Divplākšņu 36.koptreniņš |
july | 11.68 | 1:17:10 | 06:36 | 9.08 | ir | ||
24/02/14 | vakarīgais |
july | 10.18 | 1:04:29 | 06:20 | 9.47 | ir | ||
63.50 | |||||||||
23/02/14 | pavasarīgais Vārnukrogs - Priedaine |
july | 8.36 | 56:10 | 06:43 | 8.93 | ir | ||
20/02/14 | RSM |
july | 5.00 | 22:00 | 04:24 | 13.64 | ir | ||
19/02/14 | Divplākšņu 35.koptreniņš |
july | 11.06 | 1:16:00 | 06:52 | 8.73 | ir | ||
18/02/14 | RSM |
july | 4.50 | 23:30 | 05:13 | 11.49 | ir | ||
28.92 | |||||||||
15/02/14 | Buļļu pārbrauktuve |
july | 6.17 | 36:37 | 05:56 | 10.11 | ir | ||
12/02/14 | Divplākšņi 34. koptreniņš |
july | 9.64 | 1:09:00 | 07:09 | 8.38 | ir | ||
12/02/14 | RSM |
july | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
18.81 | |||||||||
06/02/14 | RSM |
july | 3.49 | 21:07 | 06:03 | 9.92 | ir | ||
05/02/14 | Divplākšņu 33. koptreniņš |
july | 10.73 | 1:15:00 | 06:59 | 8.58 | ir | ||
04/02/14 | Maskačka |
july | 5.11 | 32:15 | 06:18 | 9.51 | ir | ||
19.33 | |||||||||
02/02/14 | veloceliņš |
july | 8.10 | 46:39 | 05:45 | 10.42 | ir | ||
29/01/14 | Divplākšņu 32. koptreniņš |
july | 10.30 | 1:07:29 | 06:33 | 9.16 | ir | ||
28/01/14 | RSM |
july | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
21.40 | |||||||||
25/01/14 | Pa Lāčupītes krastiem līdz Hapakam |
july | 13.11 | 1:28:52 | 06:46 | 8.85 | ir | ||
23/01/14 | RSM |
july | 4.00 | ir | |||||
22/01/14 | Hapaks |
july | 11.37 | 1:10:05 | 06:09 | 9.73 | ir | ||
28.48 | |||||||||
19/01/14 | ziemīgais |
july | 7.57 | 47:50 | 06:19 | 9.50 | ir | ||
16/01/14 | RSM |
july | 3.00 | ir | |||||
15/01/14 | Divplākšņu 31. koptreiņš |
july | 10.30 | 1:13:00 | 07:05 | 8.47 | ir | ||
13/01/14 | Anniņmuižas aplis |
july | 6.06 | 34:29 | 05:41 | 10.54 | ir | ||
26.93 | |||||||||
12/01/14 | īsais, lēnais |
july | 3.55 | 23:15 | 06:32 | 9.16 | ir | ||
09/01/14 | RSM treniņš |
july | 4.00 | ir | |||||
09/01/14 | ap botānisko dārzu |
july | 4.84 | 30:00 | 06:11 | 9.68 | ir | ||
08/01/14 | Divplākšņu 30. koptreniņš |
july | 8.20 | 57:52 | 07:03 | 8.50 | ir | ||
07/01/14 | Slokas iela |
july | 7.41 | 45:00 | 06:04 | 9.88 | ir | ||
06/01/14 | pēcsvētku Iļģuciema lēnais |
july | 9.06 | 59:31 | 06:34 | 9.13 | ir | ||
37.06 | |||||||||
01/01/14 | Skrējiens Bulduros ar "baseinu" |
july | 17.80 | 1:54:56 | 06:27 | 9.29 | ir | ||
01/01/14 | 2014 sagaidot |
july | 4.25 | 25:49 | 06:04 | 9.88 | ir | ||
31/12/13 | 2013 pavadot |
july | 4.20 | 26:53 | 06:24 | 9.37 | ir | ||
26.25 | |||||||||
29/12/13 | Divplākšņu uzlidojums Vārnukrogam |
july | 18.89 | 2:07:00 | 06:43 | 8.92 | ir | ||
28/12/13 | īsais Aniņmuiža |
july | 4.60 | 25:44 | 05:35 | 10.73 | ir | ||
26/12/13 | Beberbeķi |
july | 10.66 | 1:07:57 | 06:22 | 9.41 | ir | ||
25/12/13 | Divplākšņi Ziemassvētkos |
july | 16.24 | 1:48:07 | 06:39 | 9.01 | ir | ||
23/12/13 | Imanta |
july | 6.04 | 35:54 | 05:56 | 10.09 | ir | ||
56.43 | |||||||||
19/12/13 | Dzegužkalns |
july | 8.12 | 55:24 | 06:49 | 8.79 | ir | ||
18/12/13 | Divplākšņu 27. koptreniņš |
july | 12.01 | 1:19:00 | 06:34 | 9.12 | ir | ||
17/12/13 | RSM |
july | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
16/12/13 | lēnais |
july | 6.00 | 39:25 | 06:34 | 9.13 | ir | ||
29.13 | |||||||||
13/12/13 | RSM |
july | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
11/12/13 | Divplākšņu 26. koptreniņš |
july | 11.07 | 1:11:59 | 06:30 | 9.23 | ir | ||
10/12/13 | Imantas mazais |
july | 5.15 | 30:11 | 05:51 | 10.24 | ir | ||
09/12/13 | RSM |
july | 3.00 | 20:00 | 06:40 | 9.00 | ir | ||
22.22 | |||||||||
08/12/13 | Imantas mazais |
july | 3.55 | 24:02 | 06:46 | 8.86 | ir | ||
07/12/13 | 2.Mispo Talve maraton [2. Mispo Ziemas maratons] |
july | 21.10 | 2:01:08 | 05:44 | 10.45 | ir | ||
04/12/13 | Divplākšņi 25. koptreniņš |
july | 12.31 | 1:21:30 | 06:37 | 9.06 | ir | ||
03/12/13 | mazais Volvo |
july | 3.66 | 25:32 | 06:58 | 8.60 | ir | ||
40.62 | |||||||||
01/12/13 | Šri Činmoja organizācijas skrējienu seriāla 23. kārta |
july | 3.23 | 15:57 | 04:56 | 12.14 | ir | ||
30/11/13 | Imantas mazais aplis |
july | 6.03 | 34:24 | 05:42 | 10.52 | ir | ||
27/11/13 | Divplākšņu 24. koptreniņš |
july | 12.26 | 1:25:26 | 06:58 | 8.61 | ir | ||
26/11/13 | mārss dīķis |
july | 11.08 | 1:08:00 | 06:08 | 9.78 | ir | ||
25/11/13 | Treniņš manēžā |
july | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
38.60 | |||||||||
23/11/13 | Magnēts ( 2.8km - 50.11)+pēc tam |
july | 4.60 | 30:45 | 06:41 | 8.98 | ir | ||
22/11/13 | svecīti noliekot |
july | 7.00 | 44:30 | 06:21 | 9.44 | ir | ||
21/11/13 | Mazais Imantas aplis |
july | 4.33 | 26:33 | 06:07 | 9.79 | ir | ||
20/11/13 | Divplākšņu 23. koptreniņš |
july | 10.05 | 1:09:31 | 06:55 | 8.67 | ir | ||
18/11/13 | Svētku salūtu lūkoties |
july | 9.40 | 1:05:27 | 06:57 | 8.62 | ir | ||
35.38 | |||||||||
17/11/13 | Koptreniņš “Latvijai 95″ |
july | 27.12 | 2:49:07 | 06:14 | 9.62 | ir | ||
15/11/13 | Imanta lielais aplis |
july | 7.43 | 44:03 | 05:55 | 10.12 | ir | ||
13/11/13 | Divplākšņu 22.koptreniņš Imanta - Šampēteris |
july | 14.42 | 1:37:12 | 152 | 06:44 | 8.90 | ir | |
12/11/13 | lēnais Volvo mazais |
july | 3.68 | 23:27 | 06:22 | 9.42 | ir | ||
52.65 | |||||||||
10/11/13 | Babītes izpēte |
july | 14.41 | 1:22:26 | 05:43 | 10.49 | ir | ||
09/11/13 | Magnētā pēc 30.gadiem. |
july | 6.60 | 1:40:00 | 15:09 | 3.96 | ir | ||
08/11/13 | īsais |
july | 3.66 | 21:26 | 05:51 | 10.25 | ir | ||
07/11/13 | Puma Māras dīķī |
july | 11.02 | 1:13:59 | 06:42 | 8.94 | ir | ||
06/11/13 | Divplākšņu 21. koptreniņš Imanta |
july | 14.04 | 1:33:59 | 06:41 | 8.96 | ir | ||
05/11/13 | Imantas mazais aplis |
july | 4.33 | 28:17 | 06:31 | 9.19 | ir | ||
04/11/13 | īsais meža aplis |
july | 4.02 | 26:25 | 06:34 | 9.13 | ir | ||
58.08 | |||||||||
03/11/13 | Šri Činmoja skrējienu seriāls 21. kārta (3.2km - 16:21) |
july | 7.42 | 45:19 | 06:06 | 9.82 | ir | ||
02/11/13 | beberbeķu ezers |
july | 9.12 | 58:41 | 06:26 | 9.32 | ir | ||
01/11/13 | atsildīšanās |
july | 2.08 | 15:14 | 07:19 | 8.19 | ir | ||
01/11/13 | riteņceliņš |
july | 6.00 | 33:45 | 05:37 | 10.67 | ir | ||
31/10/13 | īsais atpūtai |
july | 4.23 | 27:20 | 06:27 | 9.29 | ir | ||
30/10/13 | Divplākšņu 20.koptreniņš |
july | 13.00 | 1:27:32 | 06:44 | 8.91 | ir | ||
29/10/13 | Imantas mežiņš |
july | 6.06 | 44:44 | 07:22 | 8.13 | ir | ||
28/10/13 | lēnais Imantas mežiņš ar pampakiem |
july | 8.17 | 1:03:04 | 07:43 | 7.77 | ir | ||
56.08 | |||||||||
27/10/13 | Hapaks un Vampīrkalniņš ar vīra kompānijā |
july | 7.62 | 56:24 | 07:24 | 8.11 | ir | ||
26/10/13 | Siguldas kalnu maratons |
july | 13.66 | 1:55:59 | 08:29 | 7.07 | ir | ||
25/10/13 | lēnais Zasulauks |
july | 7.67 | 51:29 | 06:42 | 8.94 | ir | ||
24/10/13 | mazais Volvo |
july | 3.62 | 23:40 | 06:32 | 9.18 | ir | ||
23/10/13 | Divplākšņi 19. koptreniņš |
july | 10.38 | 1:06:55 | 06:26 | 9.31 | ir | ||
22/10/13 | Iļguciema pampaki |
july | 11.31 | 1:07:29 | 05:58 | 10.06 | ir | ||
21/10/13 | volvo mazais aplis |
july | 3.62 | 21:45 | 06:00 | 9.99 | ir | ||
57.88 | |||||||||
20/10/13 | Depo aplis |
july | 6.13 | 35:10 | 05:44 | 10.46 | ir | ||
19/10/13 | Carnikavas piejūras tautas skrējiens divplākšņu stilā |
july | 16.11 | 1:48:49 | 06:45 | 8.88 | ir | ||
18/10/13 | gar Lāčupes kapiņiem |
july | 6.28 | 39:19 | 06:15 | 9.58 | ir | ||
17/10/13 | Anniņmuiža tumsā |
july | 5.00 | 31:06 | 06:13 | 9.65 | ir | ||
16/10/13 | Divplākšņu 18. koptreniņš AB dambis |
july | 16.04 | 1:48:33 | 06:46 | 8.87 | ir | ||
15/10/13 | Puma Skriem Māras dīķis |
july | 7.04 | 45:33 | 06:28 | 9.27 | ir | ||
14/10/13 | lēnais Zasulauks |
july | 5.51 | 38:36 | 07:00 | 8.56 | ir | ||
62.11 | |||||||||
13/10/13 | kāju ievingrināšana pēc pusmaratona |
july | 7.02 | 48:42 | 06:56 | 8.65 | ir | ||
12/10/13 | Siguldas PM |
july | 21.10 | 1:57:56 | 05:35 | 10.73 | ir | ||
11/10/13 | pirms Siguldas PM kāju iesilde |
july | 3.47 | 23:50 | 06:52 | 8.74 | ir | ||
10/10/13 | Puma Mārupīē |
july | 7.21 | 47:13 | 06:32 | 9.16 | ir | ||
09/10/13 | Divplākšņi 17.koptreniņš Spilve |
july | 12.31 | 1:24:35 | 06:52 | 8.73 | ir | ||
08/10/13 | Spilves lidostas pļavas |
july | 13.20 | 1:32:45 | 07:01 | 8.54 | ir | ||
07/10/13 | Puma Mārupītē |
july | 10.49 | 1:03:34 | 06:03 | 9.90 | ir | ||
74.80 | |||||||||
06/10/13 | sāp kāja mazāk |
july | 6.80 | 50:00 | 07:21 | 8.16 | ir | ||
05/10/13 | sāp kāja 2 |
july | 4.67 | 29:50 | 06:23 | 9.39 | ir | ||
04/10/13 | sāp kāja |
july | 1.00 | 07:30 | 07:30 | 8.00 | ir | ||
03/10/13 | Puma Mārupītes dīķis, Uzvaras parks |
july | 11.08 | 1:06:00 | 05:57 | 10.07 | ir | ||
02/10/13 | Divplākšņi krēslā 16. koptreniņš - Šampēteris |
july | 12.10 | 1:13:04 | 156 | 06:02 | 9.94 | ir | |
01/10/13 | Puma Mārupīte |
july | 10.00 | 58:00 | 05:48 | 10.34 | ir | ||
30/09/13 | cits Hapaks |
july | 12.50 | 1:21:00 | 155 | 06:28 | 9.26 | ir | |
58.15 | |||||||||
29/09/13 | veloceliņš |
july | 5.57 | 32:12 | 05:46 | 10.38 | |||
28/09/13 | zasulauks - zolitūde |
july | 5.59 | 34:00 | 06:04 | 9.86 | ir | ||
27/09/13 | veloceliņš |
july | 5.62 | 35:00 | 06:13 | 9.63 | ir | ||
26/09/13 | puma Mārupītē |
july | 10.20 | 58:00 | 05:41 | 10.55 | |||
25/09/13 | Divplākšņi krēslā 15. koptreniņš |
july | 12.36 | ||||||
24/09/13 | mārupes dīķis puma skrien |
july | 12.00 | 1:09:00 | 05:45 | 10.43 | |||
51.34 | |||||||||
22/09/13 | Priekuļi trail 2013 |
july | 12.00 | 1:22:36 | 06:53 | 8.72 | |||
20/09/13 | Imanta - kapi - hapaks |
july | 14.10 | 1:20:00 | 155 | 05:40 | 10.58 | ||
19/09/13 | veloceliņš |
july | 5.20 | 34:00 | 06:32 | 9.18 | |||
18/09/13 | divplākšņi 14.koptreniņš |
july | 13.20 | 155 | |||||
16/09/13 | Lucavsala |
july | 10.00 | 1:09:14 | 06:55 | 8.67 | |||
54.50 | |||||||||
14/09/13 | naksnīgais mazais veloaplis |
july | 6.00 | ||||||
13/09/13 | veloceliņš Imanta |
july | 4.64 | 25:43 | 05:32 | 10.83 | |||
12/09/13 | Mārupīte+ Imanta |
july | 16.00 | 1:40:00 | 160 | 06:15 | 9.60 | ||
11/09/13 | Divplākšņi - Hapaka gāvis+mežiņš |
july | 13.00 | 1:18:00 | 06:00 | 10.00 | |||
10/09/13 | Māras dīķis, Mārupīte , Imanta(1.4+7.6+5.7) |
july | 14.70 | 1:25:00 | 167 | 05:46 | 10.38 | ||
09/09/13 | Imantas aplis |
july | 7.80 | 45:00 | 167 | 05:46 | 10.40 | ||
62.14 | |||||||||
08/09/13 | Hapaku grāvis |
july | 11.20 | 1:14:00 | 06:36 | 9.08 | |||
07/09/13 | doles sala |
july | 53.00 | ||||||
05/09/13 | lucavsala |
july | 9.00 | ||||||
04/09/13 | Dzintara apļi 6. kārta |
july | 4.40 | 23:46 | 05:24 | 11.11 | |||
03/09/13 | lucavsala |
july | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
02/09/13 | buļļu - autoparks |
july | 8.10 | 47:00 | 05:48 | 10.34 | |||
95.70 | |||||||||
31/08/13 | veloceliņš |
july | 4.00 | ||||||
29/08/13 | zasulauks |
july | 3.50 | ||||||
28/08/13 | Divplākšņi saulrietā 11. koptreniņš |
july | 12.30 | 1:20:00 | 155 | 06:30 | 9.23 | ||
27/08/13 | imanta-zolitūde |
july | 7.65 | 50:00 | 160 | 06:32 | 9.18 | ||
26/08/13 | veloceliņš |
july | 3.60 | ||||||
31.05 | |||||||||
25/08/13 | Ritenis atslodzei |
july | 18.00 | ||||||
25/08/13 | LSC atklātais čempionāts šosejas skr. 5. kārta |
july | 5.00 | 26:29 | 175 | 05:17 | 11.33 | ||
25/08/13 | iesildīšanās un atsildīšanās |
july | 4.00 | ||||||
24/08/13 | izskrienam Rīgas parkus Arkādija parks |
july | 3.00 | 14:09 | 04:43 | 12.72 | |||
24/08/13 | iesildīšanās |
july | 1.50 | ||||||
23/08/13 | mežs Mežāres |
july | 15.52 | 1:49:00 | 160 | 07:01 | 8.54 | ||
21/08/13 | Divplākšņi saulrietā 10. koptreniņš |
july | 11.50 | ||||||
20/08/13 | veloceliņš |
july | 5.20 | 35:12 | 06:46 | 8.86 | |||
19/08/13 | lēns skrējiens |
july | 3.60 | 150 | |||||
67.32 | |||||||||
18/08/13 | Nike run |
july | 10.00 | 1:01:00 | 06:06 | 9.84 | |||
17/08/13 | aplis volvo |
july | 4.80 | 29:14 | 06:05 | 9.85 | |||
15/08/13 | Imantas stacija |
july | 4.40 | 26:33 | 06:02 | 9.94 | |||
14/08/13 | "Divplākšņi saulrietā" 9. koptrenniņš |
july | 13.30 | 1:40:00 | 07:31 | 7.98 | |||
13/08/13 | atpūta |
july | 3.60 | 21:00 | 05:50 | 10.29 | |||
12/08/13 | Nike Run uzvaras parks+ mājas |
july | 7.00 | ||||||
12/08/13 | Uzvaras parks |
july | 5.00 | 29:30 | 155 | 05:54 | 10.17 | ||
48.10 | |||||||||
11/08/13 | bāze - autoparks |
july | 8.08 | 162 | |||||
10/08/13 | riteņbracēju celiņš |
july | 5.55 | 31:54 | 05:44 | 10.44 | |||
09/08/13 | veloceliņš |
july | 4.57 | ||||||
07/08/13 | Dzintaru apļi 5. kārta |
july | 4.40 | 25:55 | 05:53 | 10.19 | |||
05/08/13 | Nike Run uzvaras parks |
july | 5.00 | ||||||
05/08/13 | ērkšķu iela |
july | 5.20 | 35:00 | 06:43 | 8.91 | |||
32.80 | |||||||||
03/08/13 | Lielupe |
july | 5.00 | 35:00 | 07:00 | 8.57 | |||
02/08/13 | bāze |
july | 7.45 | 48:00 | 06:26 | 9.31 | |||
31/07/13 | Divplākšņi saulrietā 7. koptreniņš - beberbeķi |
july | 12.04 | 1:20:00 | 06:38 | 9.03 | |||
30/07/13 | Lucavsala ritenis |
july | 26.00 | ||||||
30/07/13 | Kliesti |
july | 13.14 | 1:30:00 | 06:50 | 8.76 | |||
29/07/13 | Nike Run trenniņš Uzvaras parks |
july | 5.00 | ||||||
68.63 | |||||||||
28/07/13 | Mežaparks |
july | 5.00 | 27:30 | 05:30 | 10.91 | |||
26/07/13 | Zasulauks - Ag.vsk |
july | 5.79 | 35:00 | 06:02 | 9.93 | |||
25/07/13 | Ritenis Lielupe |
july | 36.20 | ||||||
25/07/13 | Imanta-damme-mežs - beberbeķi |
july | 10.00 | 1:05:00 | 06:30 | 9.23 | |||
23/07/13 | ērkšķu iela |
july | 5.20 | 35:00 | 06:43 | 8.91 | |||
62.19 | |||||||||
21/07/13 | ērkšķu iele |
july | 5.20 | 35:00 | 06:43 | 8.91 | |||
15/07/13 | Beberbeķi |
july | 8.00 | 55:00 | 06:52 | 8.73 | |||
13.20 | |||||||||
10/07/13 | Dzintara apļi |
july | 4.40 | 26:40 | 06:03 | 9.90 | |||
08/07/13 | ēršķu iela |
july | 5.50 | 33:00 | 06:00 | 10.00 | |||
9.90 | |||||||||
06/07/13 | Aniņmuižas aplis |
july | 5.16 | 32:16 | 06:15 | 9.60 | |||
5.16 |