Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
18/05/18 | Skrējiens |
Diichh | 3.35 | 20:32 | 06:07 | 9.79 | ir | ||
3.35 | |||||||||
03/05/18 | Skrējiens |
Diichh | 5.01 | 32:17 | 06:26 | 9.31 | ir | ||
5.01 | |||||||||
26/04/18 | Skrējiens |
Diichh | 5.21 | 34:46 | 06:40 | 8.99 | ir | ||
24/04/18 | Skrējiens |
Diichh | 5.03 | 34:08 | 06:47 | 8.84 | ir | ||
10.24 | |||||||||
22/07/17 | Skrējiens |
Diichh | 5.20 | 30:00 | 05:46 | 10.40 | ir | ||
5.20 | |||||||||
12/07/17 | Skrējiens |
Diichh | 4.01 | 24:06 | 06:00 | 9.98 | ir | ||
10/07/17 | Skrējiens |
Diichh | 4.02 | 27:29 | 06:50 | 8.78 | ir | ||
8.03 | |||||||||
19/05/17 | Skrējiens |
Diichh | 1.50 | 08:38 | 05:45 | 10.42 | ir | ||
1.50 | |||||||||
14/05/17 | Skrējiens |
Diichh | 5.01 | 30:00 | 05:59 | 10.02 | ir | ||
5.01 | |||||||||
07/05/17 | Skrējiens |
Diichh | 4.99 | 30:28 | 06:06 | 9.83 | ir | ||
4.99 | |||||||||
25/04/17 | Skrējiens |
Diichh | 5.05 | 30:38 | 06:03 | 9.89 | ir | ||
5.05 | |||||||||
23/04/17 | Skrējiens |
Diichh | 5.01 | 32:24 | 06:28 | 9.28 | ir | ||
18/04/17 | Skrējiens |
Diichh | 2.22 | 14:18 | 06:26 | 9.31 | ir | ||
17/04/17 | Skrējiens |
Diichh | 1.74 | 11:19 | 06:30 | 9.23 | ir | ||
8.97 | |||||||||
09/04/17 | Skrējiens |
Diichh | 3.48 | 23:58 | 06:53 | 8.71 | ir | ||
3.48 | |||||||||
20/03/17 | Skrējiens |
Diichh | 1.54 | 11:00 | 07:08 | 8.40 | ir | ||
1.54 | |||||||||
19/03/17 | Skrējiens |
Diichh | 2.51 | 18:36 | 07:24 | 8.10 | ir | ||
2.51 | |||||||||
01/02/17 | Skrējiens |
Diichh | 1.82 | 11:26 | 06:16 | 9.55 | ir | ||
1.82 | |||||||||
22/01/17 | Skrējiens |
Diichh | 4.69 | 33:21 | 07:06 | 8.44 | ir | ||
4.69 | |||||||||
13/08/16 | Skrējiens |
Diichh | 10.73 | 1:00:12 | 05:36 | 10.69 | ir | ||
08/08/16 | Skrējiens |
Diichh | 5.07 | 29:17 | 05:46 | 10.39 | ir | ||
15.80 | |||||||||
05/08/16 | Skrējiens |
Diichh | 10.01 | 56:26 | 05:38 | 10.64 | ir | ||
03/08/16 | Skrējiens |
Diichh | 5.01 | 27:54 | 05:34 | 10.77 | ir | ||
15.02 | |||||||||
26/07/16 | Skrējiens |
Diichh | 2.06 | 12:00 | 05:49 | 10.30 | ir | ||
2.06 | |||||||||
23/07/16 | Skrējiens |
Diichh | 5.28 | 26:51 | 05:05 | 11.80 | ir | ||
21/07/16 | Skrējiens |
Diichh | 5.01 | 27:16 | 05:26 | 11.02 | ir | ||
19/07/16 | Skrējiens |
Diichh | 2.16 | 12:04 | 05:35 | 10.74 | ir | ||
12.45 | |||||||||
14/07/16 | Skrējiens |
Diichh | 4.03 | 21:48 | 05:24 | 11.09 | ir | ||
4.03 | |||||||||
08/07/16 | Skrējiens |
Diichh | 4.01 | 22:31 | 05:36 | 10.69 | ir | ||
06/07/16 | Skrējiens |
Diichh | 5.03 | 27:29 | 05:27 | 10.98 | ir | ||
05/07/16 | Skrējiens |
Diichh | 6.01 | 36:11 | 06:01 | 9.97 | ir | ||
15.05 | |||||||||
27/06/16 | Skrējiens |
Diichh | 5.04 | 26:29 | 05:15 | 11.42 | ir | ||
5.04 | |||||||||
20/06/16 | Skrējiens |
Diichh | 5.02 | 30:14 | 06:01 | 9.96 | ir | ||
5.02 | |||||||||
15/06/16 | Skrējiens |
Diichh | 4.25 | 26:49 | 06:18 | 9.51 | ir | ||
4.25 | |||||||||
12/06/16 | Skrējiens |
Diichh | 7.17 | 38:20 | 05:20 | 11.22 | ir | ||
07/06/16 | Skrējiens |
Diichh | 7.02 | 41:57 | 05:58 | 10.04 | ir | ||
14.19 | |||||||||
28/05/16 | Skrējiens |
Diichh | 3.35 | 18:52 | 05:37 | 10.65 | ir | ||
25/05/16 | Skrējiens |
Diichh | 5.05 | 30:48 | 06:05 | 9.84 | ir | ||
8.40 | |||||||||
11/05/16 | Skrējiens |
Diichh | 7.61 | 51:10 | 06:43 | 8.92 | ir | ||
7.61 | |||||||||
04/05/16 | Skrējiens |
Diichh | 1.81 | 10:05 | 05:34 | 10.77 | ir | ||
1.81 | |||||||||
01/05/16 | Skrējiens |
Diichh | 0.54 | 03:00 | 05:33 | 10.80 | ir | ||
0.54 | |||||||||
23/04/16 | Skrējiens |
Diichh | 4.01 | 24:41 | 06:09 | 9.75 | ir | ||
4.01 | |||||||||
15/02/16 | Skrējiens |
Diichh | 4.01 | 31:05 | 07:45 | 7.74 | ir | ||
4.01 | |||||||||
03/12/15 | Skrējiens |
Diichh | 3.05 | 20:53 | 06:50 | 8.76 | ir | ||
3.05 | |||||||||
03/11/15 | Skrējiens |
Diichh | 4.65 | 30:22 | 06:31 | 9.19 | ir | ||
03/11/15 | Skrējiens |
Diichh | 2.48 | 13:29 | 05:26 | 11.04 | ir | ||
02/11/15 | Skrējiens |
Diichh | 5.07 | 31:16 | 06:10 | 9.73 | ir | ||
12.20 | |||||||||
26/10/15 | Skrējiens |
Diichh | 6.61 | 43:34 | 06:35 | 9.10 | ir | ||
6.61 | |||||||||
10/10/15 | Skrējiens |
Diichh | 5.33 | 31:01 | 05:49 | 10.31 | ir | ||
5.33 | |||||||||
27/09/15 | Skrējiens |
Diichh | 10.52 | 1:10:27 | 06:41 | 8.96 | ir | ||
10.52 | |||||||||
22/08/15 | Skrējiens |
Diichh | 9.22 | 57:46 | 06:15 | 9.58 | ir | ||
9.22 | |||||||||
11/08/15 | Skrējiens |
Diichh | 10.02 | 1:07:52 | 06:46 | 8.86 | ir | ||
10.02 | |||||||||
03/08/15 | Skrējiens |
Diichh | 6.88 | 48:12 | 07:00 | 8.56 | ir | ||
6.88 | |||||||||
01/08/15 | Skrējiens |
Diichh | 4.09 | 27:19 | 06:40 | 8.98 | ir | ||
4.09 | |||||||||
30/05/15 | Skrējiens |
Diichh | 0.52 | 02:55 | 05:36 | 10.70 | ir | ||
0.52 | |||||||||
02/05/15 | Skrējiens |
Diichh | 2.12 | 16:48 | 07:55 | 7.57 | ir | ||
2.12 | |||||||||
04/04/15 | Skrējiens |
Diichh | 6.02 | 39:51 | 06:37 | 9.06 | ir | ||
30/03/15 | Skrējiens |
Diichh | 5.99 | 43:14 | 07:13 | 8.31 | ir | ||
12.01 | |||||||||
28/03/15 | Skrējiens |
Diichh | 5.82 | 37:13 | 06:23 | 9.38 | ir | ||
5.82 | |||||||||
17/03/15 | Skrējiens |
Diichh | 2.54 | 17:44 | 06:58 | 8.59 | ir | ||
16/03/15 | Skrējiens |
Diichh | 10.03 | 1:12:51 | 07:15 | 8.26 | ir | ||
12.57 | |||||||||
26/02/15 | Skrējiens |
Diichh | 5.20 | 37:27 | 07:12 | 8.33 | ir | ||
23/02/15 | Izvēdināta plauša |
Diichh | 6.63 | 46:33 | 07:01 | 8.55 | ir | ||
11.83 | |||||||||
25/01/15 | 3. pēc operācija |
Diichh | 7.00 | 1:00:00 | 08:34 | 7.00 | ir | ||
22/01/15 | 2. pēc operācijas |
Diichh | 6.00 | 1:00:00 | 10:00 | 6.00 | ir | ||
20/01/15 | 1 |
Diichh | 6.00 | 1:00:00 | 10:00 | 6.00 | ir | ||
19.00 | |||||||||
09/07/14 | Skrējiens |
Diichh | 4.18 | 25:48 | 06:10 | 9.72 | ir | ||
09/07/14 | Skrējiens |
Diichh | 0.00 | 00:48 | 0.00 | ir | |||
08/07/14 | Skrējiens |
Diichh | 0.00 | 00:57 | 0.00 | ir | |||
08/07/14 | Skrējiens |
Diichh | 9.00 | 57:17 | 06:21 | 9.43 | ir | ||
13.18 | |||||||||
01/07/14 | Skrējiens |
Diichh | 7.41 | 49:38 | 06:41 | 8.96 | ir | ||
01/07/14 | Skrējiens |
Diichh | 0.10 | 01:05 | 10:50 | 5.54 | ir | ||
7.51 | |||||||||
13/06/14 | Skrējiens |
Diichh | 8.01 | 48:31 | 06:03 | 9.91 | ir | ||
13/06/14 | Skrējiens |
Diichh | 1.01 | 05:11 | 05:07 | 11.69 | ir | ||
9.02 | |||||||||
01/06/14 | Skrējiens |
Diichh | 1.16 | 07:26 | 06:24 | 9.36 | ir | ||
30/05/14 | P3 |
Diichh | 6.21 | 36:36 | 05:53 | 10.18 | ir | ||
29/05/14 | P7 |
Diichh | 10.02 | 1:05:25 | 06:31 | 9.19 | ir | ||
17.39 | |||||||||
14/05/14 | P6 |
Diichh | 7.61 | 39:44 | 05:13 | 11.49 | ir | ||
12/05/14 | P6 |
Diichh | 7.02 | 44:41 | 06:21 | 9.43 | ir | ||
14.63 | |||||||||
11/05/14 | P5 |
Diichh | 7.40 | 48:22 | 06:32 | 9.18 | |||
7.40 | |||||||||
02/05/14 | P4 |
Diichh | 7.01 | 42:21 | 06:02 | 9.93 | ir | ||
30/04/14 | Skrējiens |
Diichh | 6.21 | 36:36 | 05:53 | 10.18 | ir | ||
13.22 | |||||||||
23/04/14 | P2 |
Diichh | 8.02 | 49:10 | 06:07 | 9.79 | ir | ||
22/04/14 | P1 |
Diichh | 5.21 | 33:05 | 06:20 | 9.45 | ir | ||
13.23 | |||||||||
20/04/14 | stiklains |
Diichh | 6.50 | 40:53 | 06:17 | 9.54 | ir | ||
6.50 | |||||||||
29/03/14 | f3 |
Diichh | 9.04 | 53:41 | 05:56 | 10.10 | ir | ||
27/03/14 | Skrējiens |
Diichh | 9.04 | 53:41 | 05:56 | 10.10 | ir | ||
25/03/14 | Pret lietu |
Diichh | 7.00 | 40:17 | 05:45 | 10.43 | ir | ||
25.08 | |||||||||
13/03/14 | Liesa run |
Diichh | 8.28 | 50:00 | 06:02 | 9.94 | ir | ||
10/03/14 | f2 |
Diichh | 6.75 | 40:00 | 05:55 | 10.13 | ir | ||
15.03 | |||||||||
06/03/14 | Pārvarēju sevi! |
Diichh | 12.03 | 1:14:00 | 06:09 | 9.75 | ir | ||
03/03/14 | Monday |
Diichh | 8.07 | 50:00 | 06:11 | 9.68 | ir | ||
20.10 | |||||||||
01/03/14 | Spring2 |
Diichh | 6.00 | 40:00 | 06:40 | 9.00 | |||
25/02/14 | pavasaris |
Diichh | 5.00 | 35:00 | 07:00 | 8.57 | |||
11.00 | |||||||||
15/02/14 | sīvi |
Diichh | 13.00 | 1:15:00 | 05:46 | 10.40 | |||
13.00 | |||||||||
04/02/14 | Cīņa |
Diichh | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
10.00 | |||||||||
29/01/14 | Nejautri |
Diichh | 4.50 | 30:00 | 06:40 | 9.00 | |||
28/01/14 | Sesijas pagarinājums |
Diichh | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
13.50 | |||||||||
15/01/14 | F1 |
Diichh | 4.50 | 25:00 | 05:33 | 10.80 | |||
4.50 | |||||||||
11/01/14 | Sāpošiem muskuļiem! |
Diichh | 5.50 | 35:00 | 06:21 | 9.43 | |||
10/01/14 | Jauks piektdien vakars! |
Diichh | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
07/01/14 | Pēc eksāmena! |
Diichh | 4.00 | 25:00 | 06:15 | 9.60 | |||
17.50 | |||||||||
05/01/14 | Pirmais šogad! |
Diichh | 11.00 | 1:00:00 | 05:27 | 11.00 | |||
11.00 | |||||||||
27/12/13 | Pēc Ziemīšiem! |
Diichh | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
10/12/13 | 6 |
Diichh | 10.50 | 1:00:00 | 05:42 | 10.50 | |||
10.50 | |||||||||
04/12/13 | 5 |
Diichh | 4.30 | 20:30 | 04:46 | 12.59 | |||
03/12/13 | 4 |
Diichh | 11.59 | 1:08:00 | 05:52 | 10.23 | |||
02/12/13 | 3 |
Diichh | 7.10 | 43:00 | 06:03 | 9.91 | |||
22.99 | |||||||||
26/11/13 | 2 |
Diichh | 12.25 | 1:06:00 | 05:23 | 11.14 | |||
25/11/13 | 1 |
Diichh | 6.25 | 50:00 | 08:00 | 7.50 | |||
18.50 |