Biedriem

Kļūsti par atbalstītāju!
VSK Noskrien Facebook profils

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
07/05/16
skr		 saipan 11.61 1:29:12 148 07:40 7.81
11.61
27/04/16
skr		 saipan 10.13 1:10:03 135 06:54 8.68
25/04/16
skr		 saipan 8.27 57:12 124 06:54 8.67
18.40
18/04/16
skr		 saipan 5.26 39:31 128 07:30 7.99
5.26
16/04/16
skr		 saipan 9.01 1:07:29 147 07:29 8.01
12/04/16
skr		 saipan 5.00 34:58 126 06:59 8.58
14.01
09/04/16
skr		 saipan 10.63 55:25 173 05:12 11.51
05/04/16
skr		 saipan 8.30 1:05:54 126 07:56 7.56
18.93
31/03/16
skr		 saipan 8.04 58:55 124 07:19 8.19
8.04
26/03/16
skr		 saipan 10.09 44:35 187 04:25 13.58
22/03/16
skr		 saipan 7.14 51:14 128 07:10 8.36
17.23
20/03/16
skr		 saipan 10.02 52:53 163 05:16 11.37
17/03/16
skr		 saipan 6.11 48:10 130 07:52 7.61
16.13
13/03/16
skr		 saipan 12.44 1:17:46 154 06:15 9.60
08/03/16
skr		 saipan 10.52 59:15 153 05:37 10.65
22.96
01/03/16
skr		 saipan 12.39 1:26:30 138 06:58 8.59
12.39
26/02/16
skr		 saipan 4.65 35:47 124 07:41 7.80
4.65
11/02/16
skr		 saipan 12.92 1:11:25 150 05:31 10.85
09/02/16
skr		 saipan 12.92 1:11:42 153 05:32 10.81
25.84
04/02/16
skr		 saipan 12.97 1:13:00 148 05:37 10.66
02/02/16
skr		 saipan 12.90 1:14:07 152 05:44 10.44
25.87
30/01/16
skr		 saipan 8.91 1:00:55 143 06:50 8.78
28/01/16
skr		 saipan 5.00 30:55 157 06:11 9.70
25/01/16
skr		 saipan 11.95 1:24:33 135 07:04 8.48
25.86
21/01/16
skr		 saipan 11.94 1:17:50 140 06:31 9.20
20/01/16
skr		 saipan 6.00 40:18 136 06:43 8.93
17.94
12/01/16
skr		 saipan 11.23 1:12:58 151 06:29 9.23
11.23
05/01/16
skr		 saipan 5.00 29:43 154 05:56 10.10
05/01/16
skr.		 saipan 5.00 29:43 154 05:56 10.10
10.00
28/12/15
temps		 saipan 12.76 1:08:44 159 05:23 11.14
12.76
23/12/15
skr.		 saipan 11.49 1:14:25 136 06:28 9.26
11.49
15/12/15
skr.		 saipan 5.89 30:11 162 05:07 11.71
5.89
10/12/15
skr.		 saipan 6.19 36:40 152 05:55 10.13
08/12/15
temps		 saipan 5.76 28:43 164 04:59 12.03
11.95
01/12/15
skr.		 saipan 5.71 34:53 136 06:06 9.82
30/11/15
piejūras skr.		 saipan 14.24 1:31:00 149 06:23 9.39
19.95
28/11/15
ančupānu skr.		 saipan 11.76 1:15:27 151 06:24 9.35
26/11/15
fizo		 saipan 3.00 12:17 170 04:05 14.65
14.76
22/08/15
fizo tests		 saipan 3.00 11:56 180 03:58 15.08
3.00
01/08/15
dienas		 saipan 13.08 1:17:38 146 05:56 10.11
27/07/15
vakara		 saipan 12.88 1:21:32 142 06:19 9.48
27/07/15
tīrie intervāli (8x400)		 saipan 3.20 12:06 175 03:46 15.87
29.16
23/07/15
dienas		 saipan 5.00 28:56 160 05:47 10.37
5.00
02/07/15
kompleksais		 saipan 6.00 59:05 160 09:50 6.09
6.00
28/06/15
vakara		 saipan 6.00 34:27 155 05:44 10.45
6.00
20/06/15
kompleksais treniņš		 saipan 6.00 58:58 150 09:49 6.11
6.00
14/06/15
vakara		 saipan 8.32 50:32 150 06:04 9.88
11/06/15
Ančupānu kalnu skr.		 saipan 12.28 1:16:45 158 06:15 9.60
10/06/15
vakara		 saipan 8.32 49:21 150 05:55 10.12
28.92
03/06/15
vakara		 saipan 5.00 30:02 140 06:00 9.99
02/06/15
Normatīvs		 saipan 3.00 12:14 180 04:04 14.71
8.00
30/05/15
Dienas Ančupānu skrējiens		 saipan 9.32 1:02:19 160 06:41 8.97
9.32
18/05/15
vakara (Ančupānu kalnos)		 saipan 12.28 1:08:26 155 05:34 10.77
12.28
13/05/15
vakara (Ančupānu kalnos)		 saipan 12.20 1:06:06 160 05:25 11.07
11/05/15
vakara (Ančupanu kalnu skr.)		 saipan 12.28 1:08:42 157 05:35 10.72
24.48
06/05/15
vakara (lietainais)		 saipan 8.32 53:08 145 06:23 9.40
8.32
24/04/15
vakara		 saipan 2.50 15:34 135 06:13 9.64
2.50
18/04/15
Normatīvs (10km)		 saipan 10.00 48:14 185 04:49 12.44
13/04/15
vakara		 saipan 8.82 52:53 150 05:59 10.01
18.82
06/04/15
Rēzeknes pusmaratons (10 km)		 saipan 10.00 48:25 185 04:50 12.39
10.00
01/04/15
intervāli (5x300, 4 x300, 3x300 utt līdz 1 aplim)		 saipan 4.50 16:11 170 03:35 16.68
4.50
29/03/15
dienas garais (ar paātrinājumiem beigās)		 saipan 11.30 1:07:24 157 05:57 10.06
28/03/15
gatavošanās Rēzeknes pusmaratonam (10km)		 saipan 10.00 1:02:39 155 06:15 9.58
26/03/15
pēcskolas (pirms treniņa)		 saipan 9.57 57:27 147 06:00 9.99
24/03/15
pēcskolas (pirms treniņa)		 saipan 5.00 28:34 150 05:42 10.50
23/03/15
tempa skrējiens		 saipan 8.32 49:48 155 05:59 10.02
44.19
21/03/15
5 km ieskaite		 saipan 5.00 23:05 179 04:37 13.00
19/03/15
pēcskolas (pirms treniņa, ģenerālmēginājums pirms 5 km ieskaites)		 saipan 5.00 29:21 150 05:52 10.22
18/03/15
tīrie intervāli		 saipan 2.70 08:05 175 02:59 20.04
17/03/15
pēcskolas (pirms treniņa)		 saipan 5.00 32:20 142 06:28 9.28
16/03/15
tempa skrējiens		 saipan 8.92 50:00 155 05:36 10.70
26.62
15/03/15
dienas lēnais		 saipan 7.41 57:56 143 07:49 7.67
12/03/15
vakara		 saipan 7.85 52:50 143 06:43 8.91
11/03/15
vakara (pēc trenina)		 saipan 11.34 1:11:41 147 06:19 9.49
09/03/15
vakara		 saipan 8.32 53:34 155 06:26 9.32
34.92
08/03/15
dienas		 saipan 11.92 1:19:33 157 06:40 8.99
07/03/15
dienas		 saipan 8.32 52:36 150 06:19 9.49
06/03/15
tīrie intervāli		 saipan 2.40 07:02 170 02:55 20.47
02/03/15
vakara (pēc slimības un asins nodošanas XD)		 saipan 7.00 50:00 160 07:08 8.40
29.64
17/02/15
pēcskolas (pirms treniņa)		 saipan 5.00 30:37 144 06:07 9.80
16/02/15
tempa skrējiens		 saipan 9.43 50:00 165 05:18 11.32
14.43
15/02/15
dienas		 saipan 12.00 1:17:01 144 06:25 9.35
14/02/15
dienas		 saipan 8.32 51:26 146 06:10 9.71
12/02/15
vakara (pēcskolas)		 saipan 6.00 37:01 143 06:10 9.73
11/02/15
intervāli (tīrie)		 saipan 1.80 05:59 175 03:19 18.05
10/02/15
pēcskolas (pirms treniņa)		 saipan 5.00 32:08 143 06:25 9.34
33.12
31/01/15
dienas (ar paātrinājumiem)		 saipan 8.32 52:01 150 06:15 9.60
8.32
24/01/15
dienas		 saipan 13.32 1:24:20 145 06:19 9.48
13.32
17/01/15
dienas		 saipan 8.32 54:45 140 06:34 9.12
15/01/15
velo(kardio)		 saipan 10.00 1:00:00 120 06:00 10.00
13/01/15
velo(kardio)		 saipan 10.00 1:00:00 120 06:00 10.00
28.32
10/01/15
tempa tr.		 saipan 9.56 1:05:31 158 06:51 8.76
9.56
31/12/14
jaungada		 saipan 8.32 54:05 145 06:30 9.23
8.32
27/12/14
ieskaite 10km		 saipan 10.00 48:39 170 04:51 12.33
22/12/14
dienas		 saipan 5.00 29:55 147 05:59 10.03
15.00
20/12/14
garais		 saipan 12.95 1:21:41 149 06:18 9.51
17/12/14
tempa skrējiens		 saipan 9.00 50:00 160 05:33 10.80
16/12/14
rīta skrējiens (pirmsskolas)		 saipan 5.00 32:39 140 06:31 9.19
15/12/14
rīta skrējiens(pirmsskolas)		 saipan 8.63 55:41 150 06:27 9.30
35.58
13/12/14
vakara garais		 saipan 12.00 1:21:11 140 06:45 8.87
10/12/14
tīrie intervāli(300m) bez atpūtas laika		 saipan 3.00 09:17 175 03:05 19.39
09/12/14
pēcskolas (pirms treniņa)		 saipan 5.00 29:51 146 05:58 10.05
08/12/14
vakara		 saipan 8.63 53:41 146 06:13 9.65
28.63
06/12/14
dienas garais		 saipan 10.00 1:00:47 145 06:04 9.87
04/12/14
pēcskolas (pirms treniņa)		 saipan 6.00 35:56 145 05:59 10.02
01/12/14
vakara		 saipan 8.63 55:05 144 06:22 9.40
24.63
27/11/14
pēcskolas (pirms treniņa)		 saipan 6.00 36:58 145 06:09 9.74
26/11/14
tempa skr.		 saipan 8.25 45:00 163 05:27 11.00
25/11/14
pēcskolas (pirms treniņa)		 saipan 6.00 37:34 144 06:15 9.58
24/11/14
vakara		 saipan 8.03 54:48 143 06:49 8.79
28.28
22/11/14
ieskaite		 saipan 5.00 23:30 175 04:42 12.77
20/11/14
pēcskolas (pirms treniņa)		 saipan 5.00 31:17 146 06:15 9.59
19/11/14
vakara( pirms tam bija intervālu skr.)		 saipan 5.00 32:09 145 06:25 9.33
15.00
15/11/14
vakara		 saipan 8.16 48:44 145 05:58 10.05
13/11/14
pēcskolas (pirms treniņa)		 saipan 5.00 32:09 144 06:25 9.33
13.16
08/11/14
dienas		 saipan 9.72 1:05:31 144 06:44 8.90
06/11/14
pēcskolas (pirms treniņa)		 saipan 5.00 31:01 147 06:12 9.67
05/11/14
vakara (tempa skrējiens)		 saipan 7.68 40:00 165 05:12 11.52
04/11/14
pēcskolas (pirms treniņa)		 saipan 5.00 32:45 145 06:33 9.16
03/11/14
vakara		 saipan 6.76 45:15 145 06:41 8.96
34.16
01/11/14
dienas		 saipan 6.76 44:21 147 06:33 9.15
30/10/14
pēcskolas (pirms treniņa)		 saipan 6.50 41:40 145 06:24 9.36
29/10/14
vakara intervālu skrējiens		 saipan 5.00 33:10 145 06:38 9.05
28/10/14
pēcskolas (pirms treniņa)		 saipan 5.00 33:51 145 06:46 8.86
27/10/14
vakara		 saipan 5.72 40:14 145 07:02 8.53
28.98
25/10/14
dienas		 saipan 6.48 43:39 145 06:44 8.91
23/10/14
pēcskolas skrējiens(pirms treniņa)		 saipan 5.00 32:55 145 06:35 9.11
22/10/14
tempa skrējiens		 saipan 5.80 35:00 160 06:02 9.94
21/10/14
pēcskolas(pirms treniņa)		 saipan 5.00 33:54 145 06:46 8.85
20/10/14
vakara lietainas		 saipan 5.82 42:20 147 07:16 8.25
28.10
13/10/14
vakara		 saipan 5.82 42:37 145 07:19 8.19
5.82
07/10/14
dienas		 saipan 3.00 18:48 150 06:16 9.57
3.00
05/10/14
velobrauciens(kardio)		 saipan 12.90 48:13 135 03:44 16.05
29/09/14
pēcoperācijas skrējiens		 saipan 2.50 18:33 140 07:25 8.09
15.40
17/09/14
vakara		 saipan 8.32 53:39 150 06:26 9.30
15/09/14
vakara		 saipan 8.32 56:58 145 06:50 8.76
16.64
10/09/14
vakara		 saipan 8.32 56:18 143 06:46 8.87
8.32
07/09/14
vakara		 saipan 8.32 57:01 143 06:51 8.76
04/09/14
vakara (pirms treniņa)		 saipan 4.00 24:11 160 06:02 9.92
03/09/14
vakara		 saipan 8.32 52:11 150 06:16 9.57
02/09/14
vakara (pirms treniņa)		 saipan 4.00 24:56 145 06:14 9.63
01/09/14
Zinību dienas skrējiens		 saipan 8.32 53:00 156 06:22 9.42
32.96
27/08/14
lietainais		 saipan 4.00 19:41 185 04:55 12.19
4.00
20/08/14
vakara		 saipan 8.32 50:58 160 06:07 9.79
18/08/14
vakara		 saipan 8.32 55:38 150 06:41 8.97
16.64
12/08/14
lauku dienas skrējiens		 saipan 8.12 52:14 140 06:25 9.33
12/08/14
lauku rīta skrējiens		 saipan 3.60 19:26 144 05:23 11.11
11/08/14
lauku skrējiens		 saipan 3.06 14:02 145 04:35 13.08
14.78
09/08/14
vakara		 saipan 5.00 33:42 140 06:44 8.90
04/08/14
vakara		 saipan 8.32 57:14 150 06:52 8.72
13.32
26/07/14
vakara		 saipan 8.32 1:01:09 138 07:20 8.16
21/07/14
karstais		 saipan 8.32 57:52 170 06:57 8.63
16.64
14/07/14
intervālu treniņš		 saipan 4.00 19:50 04:57 12.10
4.00
09/07/14
dienas skr.		 saipan 8.32 57:37 165 06:55 8.66
8.32
23/06/14
Līgo skrējiens :)		 saipan 8.32 51:33 160 06:11 9.68
8.32
15/06/14
vakara garais skrējiens		 saipan 16.64 1:55:22 150 06:55 8.65
16.64
04/06/14
vakara (karstais +30)		 saipan 8.32 59:38 150 07:10 8.37
8.32
31/05/14
dienas		 saipan 8.32 55:04 150 06:37 9.07
28/05/14
vakara		 saipan 8.32 56:42 146 06:48 8.80
16.64
24/05/14
vakara		 saipan 8.32 1:01:00 150 07:19 8.18
21/05/14
tempa treniņš		 saipan 8.32 59:09 150 07:06 8.44
16.64
10/05/14
fizo		 saipan 10.00 49:10 04:55 12.20
05/05/14
atjaunošanās pirms fizo		 saipan 5.50 34:08 06:12 9.67
15.50
03/05/14
gatavošanās fizo(10.maijam)		 saipan 10.00 49:14 04:55 12.19
10.00
26/04/14
Alūksne-4.l.jaunsargu nometne		 saipan 3.00 12:30 04:10 14.40
3.00
16/04/14
atjaunošanās skr.		 saipan 6.00 29:48 04:58 12.08
6.00
06/04/14
Rēzeknes pusmaratons 2014 (Nike 10.55)		 saipan 10.55 51:40 04:53 12.25
02/04/14
atjaunošanās tren.		 saipan 5.00 25:58 05:11 11.55
31/03/14
gatavošanās Rēzeknes pusmaratona 10-kam 		saipan 10.00 46:56 04:41 12.78
25.55
29/03/14
NAA fizo		 saipan 3.00 12:42 04:14 14.17
3.00
20/03/14
gatavošanās Rēzeknes pusmaratonam (10-kam)		 saipan 5.00 20:47 04:09 14.43
17/03/14
sniegotais		 saipan 6.00 31:58 05:19 11.26
11.00
16/03/14
gatavošanās Rēzeknes pusmaratonam		 saipan 5.27 25:40 04:52 12.32
10/03/14
10 sprinti		 saipan 4.00 31:33 07:53 7.61
9.27
08/03/14
tempa treniņš		 saipan 10.00 55:55 05:35 10.73
05/03/14
lēnais		 saipan 2.50 13:44 05:29 10.92
03/03/14
10 sprinti		 saipan 4.00 35:00 08:45 6.86
16.50
01/03/14
2014.gada 6.skrējiens		 saipan 6.50 34:45 05:20 11.22
6.50
15/02/14
2014.gada 5.skrējiens		 saipan 5.00 25:06 05:01 11.95
5.00
25/01/14
2014.gada 4.skrējiens		 saipan 8.17 45:28 05:33 10.78
8.17
18/01/14
2014.gada 3.skrējiens		 saipan 8.17 48:35 05:56 10.09
8.17
11/01/14
2014.g. 2. skrējiens		 saipan 10.00 54:29 05:26 11.01
10.00
03/01/14
2014.g. 1.skrējiens		 saipan 10.00 49:28 04:56 12.13
10.00
28/12/13
32.		 saipan 10.00 50:55 05:05 11.78
10.00
21/12/13
36.		 saipan 10.00 49:28 04:56 12.13
10.00
14/12/13
35.		 saipan 6.50 31:17 04:48 12.47
6.50
16/11/13
34.		 saipan 10.00 48:09 04:48 12.46
10.00
02/11/13
34.		 saipan 10.00 48:44 04:52 12.31
10.00
27/10/13
33.		 saipan 10.00 49:29 04:56 12.13
10.00
08/09/13
31.		 saipan 10.00 50:05 189 05:00 11.98
10.00
17/08/13
30.		 saipan 10.00 48:44 185 04:52 12.31
10.00
10/08/13
29.		 saipan 10.00 49:30 04:57 12.12
10.00
03/08/13
28.		 saipan 10.00 49:55 04:59 12.02
10.00
24/07/13
27.		 saipan 6.50 30:35 04:42 12.75
6.50
21/07/13
26.		 saipan 10.00 49:50 04:59 12.04
17/07/13
25.		 saipan 6.50 30:14 04:39 12.90
15/07/13
24.		 saipan 10.00 52:40 05:16 11.39
26.50
10/07/13
23.		 saipan 6.50 30:44 04:43 12.69
6.50
07/07/13
22.		 saipan 10.00 51:00 05:06 11.76
05/07/13
21.		 saipan 4.50 23:55 05:18 11.29
03/07/13
20.		 saipan 6.50 33:20 05:07 11.70
21.00
30/06/13
19.		 saipan 4.50 24:25 05:25 11.06
28/06/13
18.		 saipan 4.50 25:57 05:46 10.40
9.00
16/06/13
17.		 saipan 10.00 48:02 04:48 12.49
10.00
09/06/13
16.		 saipan 4.50 25:45 05:43 10.49
07/06/13
15.		 saipan 4.50 22:36 05:01 11.95
9.00
26/05/13
14.		 saipan 10.00 50:16 05:01 11.94
10.00
19/05/13
13.		 saipan 4.50 22:41 05:02 11.90
4.50
12/05/13
12.		 saipan 10.00 49:30 04:57 12.12
10.00
28/04/13
11.		 saipan 10.00 53:56 05:23 11.12
10.00
14/04/13
10.		 saipan 10.00 55:30 05:33 10.81
10.00
06/04/13
Nike skrējiens (Rēzekne)		 saipan 12.60 1:04:00 05:04 11.81
12.60
15/03/13
9.		 saipan 3.00 12:40 04:13 14.21
3.00
02/12/12
8.		 saipan 8.00 45:13 05:39 10.62
8.00
20/11/12
7.		 saipan 8.00 45:58 05:44 10.44
8.00
13/11/12
6.		 saipan 8.00 46:05 05:45 10.42
8.00
04/11/12
5.		 saipan 8.00 46:55 05:51 10.23
8.00
16/10/12
4.		 saipan 8.00 45:36 05:42 10.53
8.00
12/10/12
3.		 saipan 8.00 53:00 06:37 9.06
8.00
02/10/12
2.		 saipan 8.00 46:00 05:45 10.43
8.00
25/09/12
1		 saipan 8.00 59:00 07:22 8.14
8.00