Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
31/05/17 | DP koptreniņš |
pundurtrusis | 5.07 | 35:23 | 140 | 06:58 | 8.60 | ir | |
30/05/17 | Ķeksītim |
pundurtrusis | 3.28 | 23:09 | 138 | 07:03 | 8.50 | ir | |
8.35 | |||||||||
22/05/17 | Vakarā ar suni |
pundurtrusis | 6.03 | 39:53 | 144 | 06:36 | 9.07 | ir | |
6.03 | |||||||||
19/05/17 | Sutīgs vakars |
pundurtrusis | 6.04 | 41:44 | 144 | 06:54 | 8.68 | ir | |
17/05/17 | Lēnais pa lietu vēlā vakarā |
pundurtrusis | 5.01 | 38:17 | 134 | 07:38 | 7.85 | ir | |
11.05 | |||||||||
12/05/17 | Tempo |
pundurtrusis | 3.01 | 19:10 | 152 | 06:22 | 9.42 | ir | |
10/05/17 | DP 203 |
pundurtrusis | 7.01 | 49:49 | 150 | 07:06 | 8.44 | ir | |
08/05/17 | Vakarā ar suni |
pundurtrusis | 4.03 | 29:09 | 136 | 07:13 | 8.30 | ir | |
14.05 | |||||||||
07/05/17 | celis sāka īdēt |
pundurtrusis | 3.05 | 21:05 | 144 | 06:54 | 8.68 | ir | |
04/05/17 | Vakara vēlais |
pundurtrusis | 4.03 | 29:14 | 137 | 07:15 | 8.27 | ir | |
02/05/17 | Ar suni |
pundurtrusis | 5.04 | 35:34 | 144 | 07:03 | 8.50 | ir | |
12.12 | |||||||||
30/04/17 | Ar suni |
pundurtrusis | 3.01 | 20:53 | 140 | 06:56 | 8.65 | ir | |
26/04/17 | Apsveicināties ar DP |
pundurtrusis | 5.02 | 36:08 | 143 | 07:11 | 8.34 | ir | |
24/04/17 | Ar suni |
pundurtrusis | 4.00 | 31:27 | 134 | 07:51 | 7.63 | ir | |
12.03 | |||||||||
22/04/17 | Ar suni |
pundurtrusis | 3.01 | 21:39 | 133 | 07:11 | 8.34 | ir | |
19/04/17 | Ar suni |
pundurtrusis | 2.01 | 16:13 | 135 | 08:04 | 7.44 | ir | |
5.02 | |||||||||
09/04/17 | Vakara |
pundurtrusis | 2.28 | 17:01 | 07:27 | 8.04 | ir | ||
2.28 | |||||||||
13/12/16 | Īsais |
pundurtrusis | 3.07 | 21:48 | 142 | 07:06 | 8.45 | ir | |
3.07 | |||||||||
09/12/16 | Testēju kāju |
pundurtrusis | 4.02 | 30:40 | 126 | 07:37 | 7.87 | ir | |
4.02 | |||||||||
24/11/16 | Ar suni |
pundurtrusis | 5.01 | 40:38 | 134 | 08:06 | 7.40 | ir | |
23/11/16 | Ar DP |
pundurtrusis | 5.01 | 31:58 | 165 | 06:22 | 9.40 | ir | |
22/11/16 | Ar suni |
pundurtrusis | 6.00 | 48:10 | 137 | 08:01 | 7.47 | ir | |
16.02 | |||||||||
19/11/16 | Lēnais |
pundurtrusis | 6.01 | 48:37 | 136 | 08:05 | 7.42 | ir | |
17/11/16 | Staro Rīga skrējiens |
pundurtrusis | 3.50 | 20:05 | 169 | 05:44 | 10.46 | ir | |
15/11/16 | Vakara |
pundurtrusis | 4.00 | 26:23 | 159 | 06:35 | 9.10 | ir | |
14/11/16 | Celis sāp |
pundurtrusis | 3.00 | 20:59 | 06:59 | 8.58 | ir | ||
16.51 | |||||||||
30/08/16 | Pa lietu |
pundurtrusis | 3.06 | 21:02 | 06:52 | 8.73 | ir | ||
3.06 | |||||||||
06/06/16 | Vakara izkustēšanās |
pundurtrusis | 4.00 | 28:45 | 135 | 07:11 | 8.35 | ir | |
4.00 | |||||||||
03/06/16 | Vakara mierīgaus |
pundurtrusis | 6.11 | 45:17 | 139 | 07:24 | 8.10 | ir | |
01/06/16 | Vakara lēnais |
pundurtrusis | 5.01 | 37:41 | 143 | 07:31 | 7.98 | ir | |
30/05/16 | Vakara lēnais ar suni |
pundurtrusis | 3.03 | 23:37 | 07:47 | 7.70 | ir | ||
14.15 | |||||||||
29/05/16 | Rīta rosme ar suni |
pundurtrusis | 2.02 | 16:55 | 08:22 | 7.16 | ir | ||
2.02 | |||||||||
21/05/16 | Sigulda |
pundurtrusis | 4.85 | 46:47 | 09:38 | 6.22 | ir | ||
4.85 | |||||||||
03/05/16 | Ar ratiem, ļoti silts |
pundurtrusis | 4.00 | 30:52 | 142 | 07:43 | 7.78 | ir | |
4.00 | |||||||||
19/04/16 | Lēns rekoverijs pēc stirnu buka |
pundurtrusis | 4.02 | 33:07 | 08:14 | 7.28 | ir | ||
4.02 | |||||||||
16/04/16 | Stirnu buka zaķis |
pundurtrusis | 9.90 | 1:16:39 | 07:44 | 7.75 | ir | ||
12/04/16 | Ar ratiem |
pundurtrusis | 5.02 | 35:47 | 142 | 07:07 | 8.42 | ir | |
14.92 | |||||||||
10/04/16 | Ar ratiem |
pundurtrusis | 5.02 | 37:12 | 142 | 07:24 | 8.10 | ir | |
04/04/16 | Ar ratiem |
pundurtrusis | 5.02 | 38:25 | 139 | 07:39 | 7.84 | ir | |
10.04 | |||||||||
02/04/16 | Nebija iekšā |
pundurtrusis | 3.02 | 23:07 | 127 | 07:39 | 7.84 | ir | |
3.02 | |||||||||
21/03/16 | Ar ratiem |
pundurtrusis | 4.00 | 30:25 | 07:36 | 7.89 | ir | ||
4.00 | |||||||||
19/03/16 | Pa parku |
pundurtrusis | 3.02 | 20:16 | 06:42 | 8.94 | ir | ||
15/03/16 | Pirmais pēc dzemdībām |
pundurtrusis | 4.02 | 30:50 | 07:40 | 7.82 | ir | ||
7.04 | |||||||||
25/07/15 | Talsu pauguraines zaķis |
pundurtrusis | 9.28 | 1:07:27 | 144 | 07:16 | 8.26 | ir | |
9.28 | |||||||||
06/07/15 | īsais pa lietu |
pundurtrusis | 3.00 | 22:25 | 129 | 07:28 | 8.03 | ir | |
3.00 | |||||||||
01/07/15 | lēnais uz mežu |
pundurtrusis | 6.00 | 43:58 | 131 | 07:19 | 8.19 | ir | |
6.00 | |||||||||
28/06/15 | Zebrus ezera buka lēnais zaķis |
pundurtrusis | 10.43 | 1:21:48 | 143 | 07:50 | 7.65 | ir | |
26/06/15 | no darba |
pundurtrusis | 5.01 | 38:12 | 130 | 07:37 | 7.87 | ir | |
15.44 | |||||||||
15/06/15 | lēnām no darba |
pundurtrusis | 4.01 | 30:18 | 128 | 07:33 | 7.94 | ir | |
4.01 | |||||||||
30/05/15 | Abavas senlejas stirnu buks |
pundurtrusis | 22.00 | 2:50:41 | 155 | 07:45 | 7.73 | ir | |
28/05/15 | no darba, grūti skrējās |
pundurtrusis | 5.00 | 37:09 | 134 | 07:25 | 8.08 | ir | |
27/05/15 | Divplākšņi 101 |
pundurtrusis | 8.12 | 57:15 | 141 | 07:03 | 8.51 | ir | |
25/05/15 | no darba |
pundurtrusis | 5.01 | 35:04 | 135 | 06:59 | 8.57 | ir | |
40.13 | |||||||||
23/05/15 | Izskrien Rīgu 1.posms |
pundurtrusis | 10.00 | 54:56 | 166 | 05:29 | 10.92 | ir | |
10.00 | |||||||||
15/05/15 | no rīta |
pundurtrusis | 5.01 | 36:36 | 133 | 07:18 | 8.21 | ir | |
13/05/15 | galīgi negribējās un nepatika |
pundurtrusis | 4.00 | 29:11 | 126 | 07:17 | 8.22 | ir | |
9.01 | |||||||||
04/05/15 | pace 6:30 |
pundurtrusis | 7.01 | 45:33 | 141 | 06:29 | 9.23 | ir | |
7.01 | |||||||||
02/05/15 | lēnais pusgarais |
pundurtrusis | 13.02 | 1:36:19 | 128 | 07:23 | 8.11 | ir | |
01/05/15 | tempo pa meža ceļu |
pundurtrusis | 7.01 | 42:56 | 146 | 06:07 | 9.80 | ir | |
30/04/15 | vēlā vakara piečuks |
pundurtrusis | 5.02 | 37:20 | 128 | 07:26 | 8.07 | ir | |
28/04/15 | ekskursija pa Stokholmu |
pundurtrusis | 7.30 | 54:00 | 07:23 | 8.11 | ir | ||
32.35 | |||||||||
25/04/15 | X race Carnikava |
pundurtrusis | 19.00 | 2:48:10 | 08:51 | 6.78 | ir | ||
19.00 | |||||||||
19/04/15 | gandrīz viegls piečuks |
pundurtrusis | 5.30 | 32:28 | 142 | 06:07 | 9.79 | ir | |
18/04/15 | ekspedīcija pa bijušo dzelzsceļu: Stiene- Lāde |
pundurtrusis | 16.01 | 2:00:35 | 129 | 07:31 | 7.97 | ir | |
17/04/15 | tempo (skrējās besīgi) |
pundurtrusis | 5.30 | 30:24 | 150 | 05:44 | 10.46 | ir | |
15/04/15 | lēnām uz darbu |
pundurtrusis | 5.01 | 38:27 | 132 | 07:40 | 7.82 | ir | |
13/04/15 | rekoverījs pēc buka |
pundurtrusis | 5.01 | 39:17 | 127 | 07:50 | 7.65 | ir | |
36.63 | |||||||||
12/04/15 | Garkalnes Stirnu buks |
pundurtrusis | 20.21 | 2:24:18 | 157 | 07:08 | 8.40 | ir | |
08/04/15 | Magnēts Kleisti |
pundurtrusis | 8.14 | 1:30:37 | 142 | 11:07 | 5.39 | ir | |
06/04/15 | viegls skrējiens |
pundurtrusis | 7.05 | 48:07 | 132 | 06:49 | 8.79 | ir | |
35.40 | |||||||||
05/04/15 | viegls piečuks |
pundurtrusis | 5.02 | 32:34 | 143 | 06:29 | 9.25 | ir | |
04/04/15 | treils apkārt Lādes ezeram |
pundurtrusis | 15.02 | 2:05:02 | 133 | 08:19 | 7.21 | ir | |
02/04/15 | tempo pa vidu |
pundurtrusis | 8.02 | 55:12 | 142 | 06:52 | 8.72 | ir | |
31/03/15 | transports |
pundurtrusis | 5.02 | 38:09 | 136 | 07:35 | 7.90 | ir | |
33.08 | |||||||||
26/03/15 | lēns piečuks |
pundurtrusis | 5.01 | 38:07 | 129 | 07:36 | 7.89 | ir | |
24/03/15 | uz mājām no darba |
pundurtrusis | 5.00 | 37:17 | 140 | 07:27 | 8.05 | ir | |
24/03/15 | lēniņais uz darbu, testējot jauno mugursomu- ir ok! |
pundurtrusis | 5.02 | 40:41 | 129 | 08:06 | 7.40 | ir | |
15.03 | |||||||||
22/03/15 | pēcrogaininga lēnais recovery ar Divplākšniem |
pundurtrusis | 8.02 | 59:54 | 130 | 07:28 | 8.03 | ir | |
21/03/15 | Rīgas rogainings |
pundurtrusis | 28.39 | 3:49:32 | 146 | 08:05 | 7.42 | ir | |
17/03/15 | mājup ar līkumu un pāris sprintiņiem pa vidu |
pundurtrusis | 6.02 | 43:49 | 142 | 07:16 | 8.24 | ir | |
17/03/15 | rīta rosme uz darbu |
pundurtrusis | 4.06 | 31:44 | 134 | 07:48 | 7.68 | ir | |
16/03/15 | no darba lēnām- tik silts vakars |
pundurtrusis | 5.01 | 36:50 | 135 | 07:21 | 8.16 | ir | |
51.50 | |||||||||
15/03/15 | lēniņais saulainā rītā |
pundurtrusis | 10.00 | 1:17:02 | 135 | 07:42 | 7.79 | ir | |
12/03/15 | fiksais piečuks, pašsajūta gan pašvaka |
pundurtrusis | 5.01 | 29:13 | 149 | 05:49 | 10.29 | ir | |
09/03/15 | Dzegužkalna čūskiņa |
pundurtrusis | 5.01 | 40:30 | 144 | 08:05 | 7.42 | ir | |
20.02 | |||||||||
06/03/15 | lēniņais |
pundurtrusis | 7.00 | 58:12 | 125 | 08:18 | 7.22 | ir | |
03/03/15 | eksperiments- vai varu noturēt pulsu zem 130 |
pundurtrusis | 5.01 | 40:30 | 128 | 08:05 | 7.42 | ir | |
12.01 | |||||||||
01/03/15 | viegls skrējiens zemā pulsā (baigi daudz enerģijas, gribējās ātrāk!) |
pundurtrusis | 7.00 | 51:41 | 140 | 07:23 | 8.13 | ir | |
28/02/15 | lēnais garais ar Santu |
pundurtrusis | 17.15 | 2:09:19 | 140 | 07:32 | 7.96 | ir | |
26/02/15 | fiksais piečuks bez skatīšanās pulsometrā |
pundurtrusis | 5.02 | 29:46 | 157 | 05:55 | 10.12 | ir | |
24/02/15 | no darba ar līkumu- bez somas uzreiz vieglāk skrienas |
pundurtrusis | 6.02 | 39:39 | 154 | 06:35 | 9.11 | ir | |
24/02/15 | uz darbu: neērti ar smago somu, ar steigu jāpērk skriešanas mugursoma |
pundurtrusis | 5.01 | 35:11 | 151 | 07:01 | 8.54 | ir | |
40.20 | |||||||||
22/02/15 | hardcore treils pa sniegu līdz potītēm, ledu un kalniņiem mežā |
pundurtrusis | 5.15 | 46:50 | 151 | 09:05 | 6.60 | ir | |
19/02/15 | rīta rosme ar suni uz Dzegužkalnu |
pundurtrusis | 5.02 | 37:08 | 149 | 07:23 | 8.11 | ir | |
10.17 | |||||||||
14/02/15 | pulsa regulēšana |
pundurtrusis | 7.00 | 59:10 | 130 | 08:27 | 7.10 | ir | |
13/02/15 | pēc slimošanas- rīta treiliņš ar Dzegužkalnu par prieku sunim |
pundurtrusis | 5.04 | 39:01 | 141 | 07:44 | 7.75 | ir | |
12.04 | |||||||||
27/01/15 | no darba uz mājām ar mugursomu |
pundurtrusis | 5.01 | 39:40 | 137 | 07:55 | 7.58 | ir | |
26/01/15 | rīta rosme |
pundurtrusis | 5.03 | 34:57 | 151 | 06:56 | 8.64 | ir | |
10.04 | |||||||||
25/01/15 | zemā pulsā pa meža ceļiem |
pundurtrusis | 14.01 | 2:00:08 | 128 | 08:34 | 7.00 | ir | |
22/01/15 | iemēģināju šipus mazā pulsā |
pundurtrusis | 4.33 | 36:46 | 138 | 08:29 | 7.07 | ir | |
21/01/15 | izvēdināt besi, ilgāk nebija laika skriet |
pundurtrusis | 4.02 | 32:44 | 128 | 08:08 | 7.37 | ir | |
19/01/15 | rīta rosme |
pundurtrusis | 4.01 | 30:31 | 138 | 07:36 | 7.88 | ir | |
26.37 | |||||||||
18/01/15 | pulsa pazemināšana |
pundurtrusis | 14.03 | 1:56:23 | 135 | 08:17 | 7.23 | ir | |
17/01/15 | zemā pulsā |
pundurtrusis | 8.01 | 1:02:18 | 137 | 07:46 | 7.71 | ir | |
16/01/15 | pingvīnskrejiens uz darbu ar nesaprotami augstu pulsu |
pundurtrusis | 5.03 | 40:39 | 149 | 08:04 | 7.42 | ir | |
15/01/15 | pingvīnskrējiens no darba uz mājām |
pundurtrusis | 5.00 | 38:50 | 140 | 07:46 | 7.73 | ir | |
14/01/15 | slidenais lēnais |
pundurtrusis | 4.01 | 32:01 | 138 | 07:59 | 7.51 | ir | |
13/01/15 | pa tīru ledu |
pundurtrusis | 4.52 | 36:37 | 138 | 08:06 | 7.41 | ir | |
40.60 | |||||||||
03/01/15 | izlocīt kājas |
pundurtrusis | 4.02 | 25:27 | 06:19 | 9.48 | ir | ||
02/01/15 | pēcsvētku lēnais |
pundurtrusis | 5.02 | 40:42 | 08:06 | 7.40 | ir | ||
9.04 | |||||||||
26/12/14 | viegls pēcsvētku piečuks |
pundurtrusis | 5.02 | 34:06 | 145 | 06:47 | 8.83 | ir | |
25/12/14 | Ziemassvētku rīta treiliņš pa piesnigušām meža takām |
pundurtrusis | 6.03 | 47:38 | 140 | 07:53 | 7.60 | ir | |
23/12/14 | 5km tempo |
pundurtrusis | 5.02 | 29:28 | 162 | 05:52 | 10.22 | ir | |
22/12/14 | lēniņais |
pundurtrusis | 5.02 | 38:19 | 140 | 07:37 | 7.86 | ir | |
21.09 | |||||||||
20/12/14 | mierīgs desmitnieks |
pundurtrusis | 10.02 | 1:11:07 | 140 | 07:05 | 8.45 | ir | |
16/12/14 | rīta rosme |
pundurtrusis | 5.01 | 33:32 | 142 | 06:41 | 8.96 | ir | |
15.03 | |||||||||
14/12/14 | lēnais garais |
pundurtrusis | 16.03 | 2:05:27 | 07:49 | 7.67 | ir | ||
09/12/14 | lēnām pa slidenām ielām |
pundurtrusis | 5.03 | 38:10 | 128 | 07:35 | 7.91 | ir | |
21.06 | |||||||||
05/12/14 | 5km pace (6:30) no rīta |
pundurtrusis | 5.02 | 32:32 | 149 | 06:28 | 9.26 | ir | |
03/12/14 | lēnais piečuks- aklimatizācija pēc siltākiem grādiem |
pundurtrusis | 5.02 | 38:08 | 130 | 07:35 | 7.90 | ir | |
10.04 | |||||||||
30/11/14 | 35m tempo |
pundurtrusis | 5.51 | 35:11 | 150 | 06:23 | 9.40 | ir | |
26/11/14 | viegls piečuks |
pundurtrusis | 5.02 | 36:39 | 135 | 07:18 | 8.22 | ir | |
10.53 | |||||||||
23/11/14 | garais, lēnais- ekskursija pa Lux |
pundurtrusis | 16.03 | 2:00:48 | 129 | 07:32 | 7.96 | ir | |
22/11/14 | 10km pace (6:30) |
pundurtrusis | 10.02 | 1:04:53 | 155 | 06:28 | 9.27 | ir | |
20/11/14 | rīta 30m tempo |
pundurtrusis | 5.02 | 30:48 | 142 | 06:08 | 9.78 | ir | |
18/11/14 | 4x800m intervāli |
pundurtrusis | 8.02 | 54:27 | 147 | 06:47 | 8.84 | ir | |
17/11/14 | izlūkskrējiens pa BRU- vieglais piečuks |
pundurtrusis | 5.02 | 37:35 | 133 | 07:29 | 8.01 | ir | |
44.11 | |||||||||
16/11/14 | lēnais garais |
pundurtrusis | 14.03 | 1:45:32 | 132 | 07:31 | 7.98 | ir | |
15/11/14 | 8km pace (6:30) +iesild/atsild |
pundurtrusis | 8.03 | 54:36 | 148 | 06:47 | 8.82 | ir | |
13/11/14 | 5km pace ar suni (6:29) |
pundurtrusis | 5.02 | 32:34 | 150 | 06:29 | 9.25 | ir | |
12/11/14 | lēns piečuks (smagi skrējās) |
pundurtrusis | 5.01 | 38:51 | 125 | 07:45 | 7.74 | ir | |
11/11/14 | 30min tempo |
pundurtrusis | 4.57 | 30:05 | 151 | 06:34 | 9.11 | ir | |
36.66 | |||||||||
09/11/14 | lēnais, garais |
pundurtrusis | 13.02 | 1:37:36 | 135 | 07:29 | 8.00 | ir | |
08/11/14 | 8km pace |
pundurtrusis | 8.01 | 48:04 | 150 | 06:00 | 10.00 | ir | |
06/11/14 | tempo 30min |
pundurtrusis | 4.45 | 30:02 | 145 | 06:44 | 8.89 | ir | |
05/11/14 | lēnais piečuks |
pundurtrusis | 5.04 | 35:55 | 145 | 07:07 | 8.42 | ir | |
04/11/14 | rīta rosme 3x kalns (120m, lēzens) |
pundurtrusis | 3.40 | 28:01 | 140 | 08:14 | 7.28 | ir | |
03/11/14 | viegls piečuks |
pundurtrusis | 5.04 | 38:48 | 136 | 07:41 | 7.79 | ir | |
38.96 | |||||||||
02/11/14 | lēnais, garais treils |
pundurtrusis | 16.03 | 2:04:32 | 142 | 07:46 | 7.72 | ir | |
30/10/14 | rīta skrējiens ar suni |
pundurtrusis | 5.00 | 33:22 | 146 | 06:40 | 8.99 | ir | |
27/10/14 | izlocīt kājas pēc SKM |
pundurtrusis | 3.01 | 23:48 | 132 | 07:54 | 7.59 | ir | |
24.04 | |||||||||
25/10/14 | Siguldas kalnu maratons |
pundurtrusis | 15.70 | 2:47:57 | 158 | 10:41 | 5.61 | ir | |
15.70 | |||||||||
09/10/14 | lēniņām no rīta pa lietu |
pundurtrusis | 4.02 | 30:42 | 136 | 07:38 | 7.86 | ir | |
07/10/14 | īsais fiksais no rīta ar suni |
pundurtrusis | 3.11 | 18:56 | 153 | 06:05 | 9.86 | ir | |
06/10/14 | rīta rosme ar suni |
pundurtrusis | 6.02 | 41:11 | 143 | 06:50 | 8.77 | ir | |
13.15 | |||||||||
30/09/14 | rīta rosme ar suni |
pundurtrusis | 3.04 | 21:04 | 136 | 06:55 | 8.66 | ir | |
3.04 | |||||||||
27/09/14 | meža treils |
pundurtrusis | 8.03 | 1:04:18 | 139 | 08:00 | 7.49 | ir | |
8.03 | |||||||||
21/09/14 | piečuks |
pundurtrusis | 5.02 | 34:35 | 140 | 06:53 | 8.71 | ir | |
19/09/14 | tempo |
pundurtrusis | 3.01 | 17:31 | 159 | 05:49 | 10.31 | ir | |
17/09/14 | lēnā pulsā ar suni no rīta |
pundurtrusis | 4.03 | 30:45 | 132 | 07:37 | 7.86 | ir | |
16/09/14 | rīta krosiņš ar suni pa mežu |
pundurtrusis | 3.01 | 23:29 | 140 | 07:48 | 7.69 | ir | |
15/09/14 | mazā pulsā ar suni |
pundurtrusis | 3.02 | 22:04 | 138 | 07:18 | 8.21 | ir | |
18.09 | |||||||||
11/09/14 | no rīta lēnām ar suni |
pundurtrusis | 3.02 | 23:00 | 137 | 07:36 | 7.88 | ir | |
09/09/14 | smukā pulsā ar suni |
pundurtrusis | 4.02 | 31:36 | 135 | 07:51 | 7.63 | ir | |
7.04 | |||||||||
05/09/14 | Pēc ilga pārtraukuma |
pundurtrusis | 3.01 | 23:06 | 138 | 07:40 | 7.82 | ir | |
3.01 | |||||||||
29/07/14 | ar suni zemā pulsā pa mežu lietū |
pundurtrusis | 6.02 | 48:17 | 08:01 | 7.48 | ir | ||
6.02 | |||||||||
27/07/14 | lēnām ar suni |
pundurtrusis | 5.12 | 43:20 | 08:27 | 7.09 | ir | ||
23/07/14 | rītarosme ar vīru |
pundurtrusis | 2.06 | 15:21 | 133 | 07:27 | 8.05 | ir | |
21/07/14 | ar vīru rītarosme |
pundurtrusis | 2.61 | 18:26 | 134 | 07:03 | 8.50 | ir | |
9.79 | |||||||||
20/07/14 | vakara īsais |
pundurtrusis | 4.02 | 28:06 | 143 | 06:59 | 8.58 | ir | |
16/07/14 | Testējot Merell Barefoot |
pundurtrusis | 3.00 | 20:00 | 151 | 06:40 | 9.00 | ir | |
7.02 | |||||||||
13/07/14 | ar suni |
pundurtrusis | 4.00 | 30:07 | 148 | 07:31 | 7.97 | ir | |
10/07/14 | pa baso |
pundurtrusis | 1.71 | 11:34 | 06:45 | 8.87 | ir | ||
5.71 | |||||||||
16/06/14 | beidzot varu atsākt skriet |
pundurtrusis | 4.03 | 29:59 | 137 | 07:26 | 8.06 | ir | |
4.03 | |||||||||
04/06/14 | Magnēts Vārnukrogā |
pundurtrusis | 4.71 | 45:40 | 09:41 | 6.19 | |||
4.71 | |||||||||
20/05/14 | gribēju rīta krosu pa mežu |
pundurtrusis | 1.12 | 08:07 | 128 | 07:14 | 8.28 | ir | |
1.12 | |||||||||
04/05/14 | Stipro skrējiens |
pundurtrusis | 10.00 | ||||||
10.00 | |||||||||
27/04/14 | Biķernieku pusmaratons |
pundurtrusis | 21.54 | 2:26:27 | 168 | 06:47 | 8.82 | ir | |
23/04/14 | orientēšanās Buļļusalā |
pundurtrusis | 5.50 | 49:00 | 141 | 08:54 | 6.73 | ir | |
22/04/14 | uz sporta klubu un atpakaļ |
pundurtrusis | 2.00 | 14:00 | 07:00 | 8.57 | ir | ||
29.04 | |||||||||
19/04/14 | trail killeris pa enduro trasi |
pundurtrusis | 7.02 | 58:41 | 140 | 08:21 | 7.18 | ir | |
15/04/14 | īsais ar suni no rīta |
pundurtrusis | 4.00 | 25:06 | 149 | 06:16 | 9.56 | ir | |
11.02 | |||||||||
12/04/14 | lēnā pusīte- ekskursija uz Vārnukrogu |
pundurtrusis | 21.20 | 2:30:01 | 138 | 07:04 | 8.48 | ir | |
11/04/14 | ar suni lēnām |
pundurtrusis | 5.02 | 33:32 | 141 | 06:40 | 8.98 | ir | |
07/04/14 | meža taciņas un kalniņi |
pundurtrusis | 6.00 | 45:09 | 147 | 07:31 | 7.97 | ir | |
32.22 | |||||||||
05/04/14 | brīvdienu lēnais ar Santu |
pundurtrusis | 17.02 | 2:04:23 | 140 | 07:18 | 8.21 | ir | |
04/04/14 | fiksais sprintiņš ar suni |
pundurtrusis | 3.00 | 17:14 | 160 | 05:44 | 10.44 | ir | |
04/04/14 | gribēju pa baso, sala kājas |
pundurtrusis | 1.00 | 09:20 | 09:20 | 6.43 | ir | ||
02/04/14 | ar Divplākšņiem |
pundurtrusis | 10.19 | 1:10:19 | 146 | 06:54 | 8.69 | ir | |
31.21 | |||||||||
29/03/14 | Pirmais basais km |
pundurtrusis | 1.00 | 07:13 | 07:13 | 8.31 | ir | ||
27/03/14 | pirmais pusmaratons (ar suni) |
pundurtrusis | 21.22 | 2:36:15 | 148 | 07:21 | 8.15 | ir | |
25/03/14 | no rīta ar suni pa lietu |
pundurtrusis | 4.05 | 26:51 | 144 | 06:37 | 9.05 | ir | |
26.27 | |||||||||
21/03/14 | izmēģinājuma skrējiens ar jaunajiem Brooks Pure Connect |
pundurtrusis | 4.02 | 26:55 | 139 | 06:41 | 8.96 | ir | |
19/03/14 | ar Divplākšņiem |
pundurtrusis | 11.00 | 1:17:36 | 146 | 07:03 | 8.51 | ir | |
15.02 | |||||||||
16/03/14 | killeris pa meža kalniņiem un enduro trasi |
pundurtrusis | 7.00 | 54:03 | 141 | 07:43 | 7.77 | ir | |
15/03/14 | lēnais pusgarais pa granti |
pundurtrusis | 12.00 | 1:34:20 | 133 | 07:51 | 7.63 | ir | |
13/03/14 | lēnītēm, turot pavisam zemu pulsu |
pundurtrusis | 5.00 | 43:37 | 127 | 08:43 | 6.88 | ir | |
12/03/14 | no rīta ar suni |
pundurtrusis | 5.00 | 34:12 | 06:50 | 8.77 | ir | ||
29.00 | |||||||||
05/03/14 | Ar Divplākšņiem |
pundurtrusis | 14.01 | 1:34:45 | 151 | 06:45 | 8.87 | ir | |
03/03/14 | ar suni |
pundurtrusis | 5.02 | 33:48 | 06:43 | 8.91 | ir | ||
19.03 | |||||||||
01/03/14 | Kopskrējiens |
pundurtrusis | 11.01 | 1:21:03 | 146 | 07:21 | 8.15 | ir | |
25/02/14 | ar suni no rīta |
pundurtrusis | 5.00 | 31:16 | 06:15 | 9.59 | ir | ||
16.01 | |||||||||
23/02/14 | lēnais pa mežu |
pundurtrusis | 10.02 | 1:15:35 | 07:32 | 7.95 | ir | ||
21/02/14 | ar suni no rīta |
pundurtrusis | 5.00 | 30:45 | 06:09 | 9.76 | ir | ||
19/02/14 | No rīta ar suni |
pundurtrusis | 6.00 | 41:29 | 06:54 | 8.68 | ir | ||
21.02 | |||||||||
05/02/14 | Ar suni no rīta |
pundurtrusis | 4.02 | 30:44 | 07:38 | 7.85 | ir | ||
4.02 | |||||||||
28/01/14 | Ar suni ārā |
pundurtrusis | 5.01 | 36:50 | 07:21 | 8.16 | ir | ||
5.01 | |||||||||
21/01/14 | Ar suni |
pundurtrusis | 4.01 | 29:25 | 07:20 | 8.18 | ir | ||
4.01 | |||||||||
19/01/14 | Slēpošana |
pundurtrusis | 6.25 | 45:50 | 07:20 | 8.18 | |||
18/01/14 | Ar sunci |
pundurtrusis | 8.00 | 1:00:38 | 07:34 | 7.92 | ir | ||
15/01/14 | Ar suni no rīta |
pundurtrusis | 4.01 | 25:59 | 06:28 | 9.26 | ir | ||
14/01/14 | No rīta ar suni |
pundurtrusis | 4.21 | 29:39 | 07:02 | 8.52 | ir | ||
22.47 | |||||||||
12/01/14 | Pa meža taciņām un kalniņiem |
pundurtrusis | 4.00 | 32:13 | 08:03 | 7.45 | ir | ||
11/01/14 | Pa granķeni bez suņa |
pundurtrusis | 8.02 | 1:01:23 | 07:39 | 7.84 | ir | ||
07/01/14 | Stadionā bez suņa |
pundurtrusis | 5.01 | 35:53 | 07:09 | 8.38 | ir | ||
06/01/14 | No rīta ar suni |
pundurtrusis | 5.00 | 35:22 | 07:04 | 8.48 | ir | ||
22.03 | |||||||||
04/01/14 | Ar suni |
pundurtrusis | 5.01 | 35:25 | 07:04 | 8.49 | ir | ||
02/01/14 | Pēc mēneša pārtraukuma atsākot |
pundurtrusis | 3.51 | 25:55 | 07:23 | 8.13 | ir | ||
8.52 |