Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
17/05/14 | šausmīgi sāp kājas |
tuurists | 7.00 | 43:00 | 06:08 | 9.77 | |||
16/05/14 | Ātrais treniņš stadionā |
tuurists | 11.00 | 58:00 | 05:16 | 11.38 | |||
14/05/14 | Caur mežu pie Gunāra |
tuurists | 18.00 | 1:40:00 | 05:33 | 10.80 | |||
36.00 | |||||||||
09/05/14 | palēnām |
tuurists | 18.00 | 1:40:00 | 05:33 | 10.80 | |||
18.00 | |||||||||
29/04/14 | Pēc slimības |
tuurists | 9.00 | 51:00 | 05:40 | 10.59 | |||
9.00 | |||||||||
30/03/14 | Berlīnes pusmaratons |
tuurists | 21.00 | 1:55:00 | 05:28 | 10.96 | |||
24/03/14 | Stadionā |
tuurists | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
31.00 | |||||||||
23/03/14 | Taupot papedi |
tuurists | 18.00 | 1:41:00 | 05:36 | 10.69 | |||
18.00 | |||||||||
16/03/14 | Sacensības naturmarathon |
tuurists | 31.50 | 3:12:00 | 06:05 | 9.84 | |||
13/03/14 | Ātrais stadiond |
tuurists | 18.00 | 1:41:00 | 05:36 | 10.69 | |||
49.50 | |||||||||
06/03/14 | Pazudu mežā |
tuurists | 24.00 | 2:28:00 | 06:10 | 9.73 | |||
03/03/14 | pa stadionu |
tuurists | 15.00 | 1:33:00 | 06:12 | 9.68 | |||
39.00 | |||||||||
25/02/14 | sporta laukumā |
tuurists | 10.00 | 53:00 | 05:18 | 11.32 | |||
10.00 | |||||||||
23/02/14 | Lēnais Tempelhofas lidostā |
tuurists | 21.00 | 2:08:00 | 06:05 | 9.84 | |||
23/02/14 | pēc darba |
tuurists | 4.00 | 22:00 | 05:30 | 10.91 | |||
18/02/14 | Ar diviem piegājieniem |
tuurists | 15.00 | 1:25:00 | 05:40 | 10.59 | |||
40.00 | |||||||||
16/02/14 | Ļoti lēnā tempā |
tuurists | 16.00 | 1:40:00 | 06:15 | 9.60 | |||
14/02/14 | lēnā tempā |
tuurists | 12.00 | 1:14:00 | 06:10 | 9.73 | |||
28.00 | |||||||||
09/02/14 | Potsdama un vēl mazliet |
tuurists | 17.00 | 1:32:00 | 05:24 | 11.09 | |||
05/02/14 | Bargteheide un apkartne |
tuurists | 23.00 | 2:20:00 | 06:05 | 9.86 | |||
40.00 | |||||||||
29/01/14 | ar sāpēm |
tuurists | 6.00 | 33:00 | 05:30 | 10.91 | |||
6.00 | |||||||||
26/01/14 | ziemas mīnusos |
tuurists | 16.00 | 1:30:00 | 05:37 | 10.67 | |||
16.00 | |||||||||
19/01/14 | Stadionā |
tuurists | 16.00 | 1:33:00 | 05:48 | 10.32 | |||
16/01/14 | Lietus |
tuurists | 9.50 | 52:00 | 05:28 | 10.96 | |||
14/01/14 | noberztas krūtis |
tuurists | 9.50 | 51:00 | 05:22 | 11.18 | |||
13/01/14 | Līdz TV tornim un atpakaļ |
tuurists | 18.00 | 1:46:00 | 05:53 | 10.19 | |||
53.00 | |||||||||
09/01/14 | Agri no rīta |
tuurists | 11.00 | ||||||
11.00 |