Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
23/02/17 | Lēns skrējiens |
Kaguki71 | 12.26 | 1:17:05 | 150 | 06:17 | 9.54 | ir | |
21/02/17 | Pusātrais AŠ-ZOO-AŠ |
Kaguki71 | 11.86 | 1:09:33 | 162 | 05:51 | 10.23 | ir | |
24.12 | |||||||||
19/02/17 | Lenais garais |
Kaguki71 | 16.40 | 1:40:03 | 152 | 06:06 | 9.84 | ir | |
16/02/17 | Skrējiens AŠ-MŽ-AŠ |
Kaguki71 | 11.01 | 1:05:17 | 160 | 05:55 | 10.12 | ir | |
14/02/17 | Skrejiens |
Kaguki71 | 10.03 | 1:01:34 | 152 | 06:08 | 9.77 | ir | |
37.44 | |||||||||
12/02/17 | Brivdienu garais |
Kaguki71 | 15.01 | 1:30:48 | 155 | 06:02 | 9.92 | ir | |
09/02/17 | Sofija, trenažieris |
Kaguki71 | 7.50 | 47:31 | 157 | 06:20 | 9.47 | ir | |
07/02/17 | Sofija, trenažieris |
Kaguki71 | 6.00 | 37:21 | 157 | 06:13 | 9.64 | ir | |
28.51 | |||||||||
02/02/17 | Skrejiens |
Kaguki71 | 7.51 | 47:25 | 156 | 06:18 | 9.50 | ir | |
31/01/17 | Stugarte |
Kaguki71 | 6.28 | 38:59 | 158 | 06:12 | 9.67 | ir | |
13.79 | |||||||||
29/01/17 | Pirmie 10 sogad! |
Kaguki71 | 11.53 | 1:13:17 | 06:21 | 9.44 | ir | ||
27/01/17 | Skrejiens |
Kaguki71 | 7.55 | 47:23 | 06:16 | 9.56 | ir | ||
23/01/17 | AŠ-Zoo-AŠ |
Kaguki71 | 8.40 | 51:51 | 06:10 | 9.72 | ir | ||
27.48 | |||||||||
21/01/17 | Skrejiens |
Kaguki71 | 7.30 | 46:21 | 06:20 | 9.45 | ir | ||
7.30 | |||||||||
22/10/16 | Stirnubuks Valmiera |
Kaguki71 | 12.00 | 1:09:20 | 05:46 | 10.38 | ir | ||
19/10/16 | AŠ-MŽP-AŠ |
Kaguki71 | 11.62 | 1:06:07 | 05:41 | 10.54 | ir | ||
17/10/16 | Skrejiens |
Kaguki71 | 12.40 | 1:10:20 | 05:40 | 10.58 | ir | ||
36.02 | |||||||||
14/10/16 | Fizo |
Kaguki71 | 3.00 | 14:06 | 04:42 | 12.77 | ir | ||
12/10/16 | Skrejiens |
Kaguki71 | 5.50 | 31:28 | 05:43 | 10.49 | ir | ||
10/10/16 | Skrejiens |
Kaguki71 | 12.24 | 1:11:39 | 05:51 | 10.25 | ir | ||
20.74 | |||||||||
05/10/16 | Portorož |
Kaguki71 | 10.01 | 57:32 | 05:44 | 10.44 | ir | ||
03/10/16 | Portoroz |
Kaguki71 | 10.50 | 1:01:03 | 05:48 | 10.32 | ir | ||
20.51 | |||||||||
29/09/16 | AŠ-MŽP-AŠ |
Kaguki71 | 11.00 | 1:00:27 | 05:29 | 10.92 | ir | ||
11.00 | |||||||||
25/09/16 | Skrejiens |
Kaguki71 | 12.00 | 1:09:59 | 05:49 | 10.29 | ir | ||
19/09/16 | Skrejiens |
Kaguki71 | 9.63 | 55:36 | 05:46 | 10.39 | ir | ||
21.63 | |||||||||
17/09/16 | OK Kapa kauss, V40, 6,7km |
Kaguki71 | 6.70 | 1:17:37 | 11:35 | 5.18 | ir | ||
14/09/16 | Adazi-Kadaga-Adazi |
Kaguki71 | 7.50 | 43:25 | 05:47 | 10.36 | ir | ||
12/09/16 | AŠ-ZOO-AŠ |
Kaguki71 | 7.38 | 43:17 | 05:51 | 10.23 | ir | ||
21.58 | |||||||||
06/09/16 | AŠ-ZOO-AŠ |
Kaguki71 | 7.43 | 43:48 | 05:53 | 10.18 | ir | ||
7.43 | |||||||||
21/05/16 | Stirnubuks GNP |
Kaguki71 | 23.00 | 2:39:30 | 171 | 06:56 | 8.65 | ir | |
23.00 | |||||||||
11/05/16 | Skrejiens ar tempo elementiem |
Kaguki71 | 14.60 | 1:22:59 | 157 | 05:41 | 10.56 | ir | |
14.60 | |||||||||
05/05/16 | Skrējiens |
Kaguki71 | 12.12 | 1:09:29 | 148 | 05:43 | 10.47 | ir | |
03/05/16 | Apvidus skrējiens - Krosstreils |
Kaguki71 | 13.20 | 1:22:44 | 154 | 06:16 | 9.57 | ir | |
25.32 | |||||||||
01/05/16 | viegls trails Kadaga |
Kaguki71 | 9.70 | 56:00 | 145 | 05:46 | 10.39 | ir | |
30/04/16 | Skrējiens apvidū (mini trails) |
Kaguki71 | 11.70 | 1:13:26 | 162 | 06:16 | 9.56 | ir | |
27/04/16 | Skrējiens; intervāli 1minx10+3km temps |
Kaguki71 | 13.85 | 1:18:05 | 05:38 | 10.64 | ir | ||
25/04/16 | Skrējiens |
Kaguki71 | 10.90 | 1:04:05 | 150 | 05:52 | 10.21 | ir | |
46.15 | |||||||||
18/04/16 | Relax |
Kaguki71 | 5.96 | 37:32 | 06:17 | 9.53 | ir | ||
5.96 | |||||||||
16/04/16 | Stirnu buks |
Kaguki71 | 19.80 | 2:05:14 | 172 | 06:19 | 9.49 | ir | |
14/04/16 | Skrējiens+2x1km intervāli |
Kaguki71 | 9.10 | 51:24 | 154 | 05:38 | 10.62 | ir | |
12/04/16 | Intervāli 10x1minx2min |
Kaguki71 | 10.10 | 58:55 | 157 | 05:50 | 10.29 | ir | |
39.00 | |||||||||
10/04/16 | Lēnais pusgarais 14 km |
Kaguki71 | 14.10 | 1:23:12 | 150 | 05:54 | 10.17 | ir | |
08/04/16 | Relax skrejiens |
Kaguki71 | 6.00 | 35:11 | 151 | 05:51 | 10.23 | ir | |
07/04/16 | Intervāli: 2km-1km-0,7km |
Kaguki71 | 10.70 | 1:00:14 | 157 | 05:37 | 10.66 | ir | |
05/04/16 | Mežaparks intervāli 4-3-2-1-1 |
Kaguki71 | 11.50 | 1:05:42 | 159 | 05:42 | 10.50 | ir | |
42.30 | |||||||||
03/04/16 | Relax skrejiens |
Kaguki71 | 9.10 | 52:55 | 155 | 05:48 | 10.32 | ir | |
02/04/16 | Lenais garais |
Kaguki71 | 15.80 | 1:32:56 | 157 | 05:52 | 10.20 | ir | |
31/03/16 | 14km skrejiens |
Kaguki71 | 14.05 | 1:23:41 | 156 | 05:57 | 10.07 | ir | |
29/03/16 | Skrejiens |
Kaguki71 | 10.80 | 1:03:23 | 170 | 05:52 | 10.22 | ir | |
49.75 | |||||||||
27/03/16 | Skrejiens |
Kaguki71 | 10.70 | 1:03:42 | 157 | 05:57 | 10.08 | ir | |
25/03/16 | Skrejiens |
Kaguki71 | 10.70 | 1:03:44 | 163 | 05:57 | 10.07 | ir | |
22/03/16 | Skrejiens pec partraukuma |
Kaguki71 | 8.20 | 50:36 | 165 | 06:10 | 9.72 | ir | |
29.60 | |||||||||
14/02/16 | Pirmais 15km šogad |
Kaguki71 | 15.01 | 1:27:10 | 05:48 | 10.33 | ir | ||
13/02/16 | Skrejiens |
Kaguki71 | 9.70 | 55:36 | 152 | 05:43 | 10.47 | ir | |
09/02/16 | AŠ-Estrāde-AŠ |
Kaguki71 | 12.00 | 1:08:39 | 159 | 05:43 | 10.49 | ir | |
36.71 | |||||||||
07/02/16 | Lēns skrējiens |
Kaguki71 | 13.22 | 1:22:48 | 153 | 06:15 | 9.58 | ir | |
03/02/16 | AŠ-Estrāde-AŠ |
Kaguki71 | 11.50 | 1:06:33 | 154 | 05:47 | 10.37 | ir | |
01/02/16 | AŠ-Estrāde-AŠ |
Kaguki71 | 10.80 | 1:03:23 | 05:52 | 10.22 | ir | ||
35.52 | |||||||||
30/01/16 | Skrejiens |
Kaguki71 | 11.79 | 1:04:28 | 05:28 | 10.97 | ir | ||
27/01/16 | AŠ-ZOO-AŠ |
Kaguki71 | 7.16 | 41:23 | 162 | 05:46 | 10.38 | ir | |
18.95 | |||||||||
24/01/16 | Skrejiens |
Kaguki71 | 7.50 | 45:21 | 164 | 06:02 | 9.92 | ir | |
18/01/16 | Skrējiens |
Kaguki71 | 10.38 | 1:00:45 | 05:51 | 10.25 | ir | ||
17.88 | |||||||||
12/01/16 | Skrejiens |
Kaguki71 | 7.50 | 46:32 | 163 | 06:12 | 9.67 | ir | |
11/01/16 | trenažieris |
Kaguki71 | 5.60 | 35:02 | 150 | 06:15 | 9.59 | ir | |
13.10 | |||||||||
31/12/15 | Skrejiens - 1000 km gada |
Kaguki71 | 6.40 | 39:09 | 152 | 06:07 | 9.81 | ir | |
29/12/15 | Skrejiens |
Kaguki71 | 11.01 | 1:06:05 | 165 | 06:00 | 10.00 | ir | |
28/12/15 | Skrejiens |
Kaguki71 | 7.50 | 45:07 | 06:00 | 9.97 | ir | ||
24.91 | |||||||||
26/12/15 | Skrejiens |
Kaguki71 | 5.94 | 34:40 | 05:50 | 10.28 | ir | ||
24/12/15 | Skrejiens |
Kaguki71 | 7.00 | 43:40 | 155 | 06:14 | 9.62 | ir | |
12.94 | |||||||||
17/09/15 | Vakara skrējiens |
Kaguki71 | 8.27 | 46:59 | 155 | 05:40 | 10.56 | ir | |
16/09/15 | Fizo normas |
Kaguki71 | 3.00 | 13:07 | 04:22 | 13.72 | ir | ||
11.27 | |||||||||
11/09/15 | Skrējiens |
Kaguki71 | 6.23 | 35:59 | 05:46 | 10.39 | ir | ||
09/09/15 | Skrējiens |
Kaguki71 | 7.40 | 42:29 | 05:44 | 10.45 | ir | ||
13.63 | |||||||||
26/07/15 | Atsilde |
Kaguki71 | 2.50 | 15:20 | 06:08 | 9.78 | ir | ||
26/07/15 | Kross (Kadaga) |
Kaguki71 | 10.60 | 1:05:43 | 06:11 | 9.68 | ir | ||
26/07/15 | Iesilde |
Kaguki71 | 2.50 | 14:07 | 05:38 | 10.63 | ir | ||
25/07/15 | Skrējiens |
Kaguki71 | 16.00 | 1:27:38 | 147 | 05:28 | 10.95 | ir | |
22/07/15 | Skrējiens (13.7+SV+1.3) |
Kaguki71 | 15.00 | 1:25:17 | 144 | 05:41 | 10.55 | ir | |
20/07/15 | Skrējiens - lēns |
Kaguki71 | 9.53 | 55:02 | 145 | 05:46 | 10.39 | ir | |
56.13 | |||||||||
18/07/15 | Rogainings 6h |
Kaguki71 | 36.49 | 6:02:39 | 09:56 | 6.04 | ir | ||
15/07/15 | Kross (2.7km+10.6km+2.5km) |
Kaguki71 | 15.80 | 1:41:49 | 150 | 06:26 | 9.31 | ir | |
14/07/15 | Lēns skrējiens (10.2+SV+1.3) |
Kaguki71 | 11.50 | 1:09:17 | 138 | 06:01 | 9.96 | ir | |
63.79 | |||||||||
12/07/15 | Garais pusātrais (11-18km/155hrm) |
Kaguki71 | 21.13 | 1:58:34 | 145 | 05:36 | 10.69 | ir | |
11/07/15 | Kalns+SV (5km+8x100m/kalns+2km+SV+1.3km) |
Kaguki71 | 8.30 | 49:55 | 144 | 06:00 | 9.98 | ir | |
08/07/15 | Skrējiens (darbs-mājas) |
Kaguki71 | 16.90 | 1:38:06 | 158 | 05:48 | 10.34 | ir | |
07/07/15 | Skrējiens + SV |
Kaguki71 | 11.70 | 1:06:24 | 153 | 05:40 | 10.57 | ir | |
58.03 | |||||||||
04/07/15 | Skrējiens |
Kaguki71 | 15.40 | 1:25:39 | 152 | 05:33 | 10.79 | ir | |
03/07/15 | Trails (3km+8km(54:02)+3km) |
Kaguki71 | 14.00 | 1:29:45 | 06:24 | 9.36 | ir | ||
01/07/15 | Dambja skrējiens |
Kaguki71 | 10.97 | 1:06:48 | 156 | 06:05 | 9.85 | ir | |
30/06/15 | Skrējiens |
Kaguki71 | 14.88 | 1:27:59 | 144 | 05:54 | 10.15 | ir | |
55.25 | |||||||||
28/06/15 | Skrējiens |
Kaguki71 | 14.50 | 1:24:05 | 05:47 | 10.35 | ir | ||
14.50 | |||||||||
02/06/15 | Kross (2.4+7(kross)+2.5) |
Kaguki71 | 11.90 | 1:12:59 | 157 | 06:07 | 9.78 | ir | |
11.90 | |||||||||
31/05/15 | Skrējiens |
Kaguki71 | 22.70 | 2:03:09 | 156 | 05:25 | 11.06 | ir | |
29/05/15 | Skrējiens |
Kaguki71 | 15.30 | 1:27:54 | 146 | 05:44 | 10.44 | ir | |
38.00 | |||||||||
19/05/15 | Viegls skrējiens (recovery) |
Kaguki71 | 10.50 | 1:03:31 | 144 | 06:02 | 9.92 | ir | |
10.50 | |||||||||
17/05/15 | LRM |
Kaguki71 | 21.10 | 1:41:16 | 175 | 04:47 | 12.50 | ir | |
13/05/15 | Skrējiens (2km+1km/1kmx3+2km) |
Kaguki71 | 9.60 | 50:46 | 161 | 05:17 | 11.35 | ir | |
11/05/15 | Skrējiens |
Kaguki71 | 10.00 | 53:26 | 158 | 05:20 | 11.23 | ir | |
40.70 | |||||||||
05/05/15 | Skrējiens - lēns |
Kaguki71 | 10.70 | 1:05:37 | 142 | 06:07 | 9.78 | ir | |
10.70 | |||||||||
03/05/15 | Skrējiens-tests (3km iesild.+5km+1km+4km+1km+3km+1km+2km+2km atsild.) |
Kaguki71 | 22.20 | 1:54:49 | 164 | 05:10 | 11.60 | ir | |
01/05/15 | Skrējiens interāli (3km+123212321+1km+3km) |
Kaguki71 | 15.30 | 1:21:25 | 161 | 05:19 | 11.28 | ir | |
37.50 | |||||||||
26/04/15 | Skrējiens - garais |
Kaguki71 | 21.85 | 2:01:22 | 150 | 05:33 | 10.80 | ir | |
25/04/15 | Lēns skrējiens (recovery) |
Kaguki71 | 9.70 | 59:08 | 132 | 06:05 | 9.84 | ir | |
24/04/15 | Skrējiens intervāli (3km+324252423+1km+3km) |
Kaguki71 | 15.30 | 1:20:49 | 155 | 05:16 | 11.36 | ir | |
22/04/15 | Skrējiens |
Kaguki71 | 16.70 | 1:30:23 | 163 | 05:24 | 11.09 | ir | |
63.55 | |||||||||
19/04/15 | Lēns skrējiens (recovery) |
Kaguki71 | 10.80 | 1:05:51 | 140 | 06:05 | 9.84 | ir | |
18/04/15 | Skrējiens |
Kaguki71 | 18.80 | 1:40:38 | 05:21 | 11.21 | ir | ||
14/04/15 | Skrējiens |
Kaguki71 | 12.20 | 1:11:37 | 05:52 | 10.22 | ir | ||
41.80 | |||||||||
11/04/15 | Lēns skrējiens |
Kaguki71 | 12.00 | 1:09:48 | 148 | 05:49 | 10.32 | ir | |
10/04/15 | Skrējiens (3km+3x3km+3km) |
Kaguki71 | 15.30 | 1:22:05 | 05:21 | 11.18 | ir | ||
07/04/15 | Intervālu skrējiens (4km+6x800/400//3.31min/km+2.3km) |
Kaguki71 | 14.30 | 1:19:46 | 152 | 05:34 | 10.76 | ir | |
41.60 | |||||||||
05/04/15 | Skrējiens |
Kaguki71 | 18.12 | 1:40:52 | 148 | 05:33 | 10.78 | ir | |
03/04/15 | Tempa skrejiens (3km+9km/41:44(4:38min/km)168hrm+3.3km) |
Kaguki71 | 15.30 | 1:18:00 | 161 | 05:05 | 11.77 | ir | |
01/04/15 | Skrējiens |
Kaguki71 | 10.30 | 54:58 | 152 | 05:20 | 11.24 | ir | |
30/03/15 | Skrējiens (3km+324252423+2km+1km/4:47+3km |
Kaguki71 | 15.40 | 1:20:36 | 159 | 05:14 | 11.46 | ir | |
59.12 | |||||||||
26/03/15 | Skrējiens |
Kaguki71 | 10.00 | 56:14 | 05:37 | 10.67 | ir | ||
24/03/15 | Rita skrējiens |
Kaguki71 | 10.00 | 56:08 | 05:36 | 10.69 | ir | ||
20.00 | |||||||||
22/03/15 | Skrējiens (2km+8km/155hrm/43:25+8km/165hrm/39:57+2km) |
Kaguki71 | 20.70 | 1:50:14 | 155 | 05:19 | 11.27 | ir | |
21/03/15 | Lēns skrējiens |
Kaguki71 | 10.80 | 1:06:51 | 145 | 06:11 | 9.69 | ir | |
18/03/15 | Tempa intervāli (4km+324252423-10-32323-3km) |
Kaguki71 | 17.00 | 1:31:42 | 163 | 05:23 | 11.12 | ir | |
17/03/15 | Lēns skrējiens |
Kaguki71 | 12.70 | 1:15:52 | 144 | 05:58 | 10.04 | ir | |
61.20 | |||||||||
15/03/15 | Brīvdieni garais skrējiens |
Kaguki71 | 19.40 | 1:51:54 | 146 | 05:46 | 10.40 | ir | |
14/03/15 | Skrējiens (3km+6km/5:15min/km/155hrpm+2km) |
Kaguki71 | 10.90 | 1:00:38 | 150 | 05:33 | 10.79 | ir | |
10/03/15 | Lēns skrējiens |
Kaguki71 | 11.70 | 1:16:49 | 144 | 06:33 | 9.14 | ir | |
09/03/15 | Tempa skrējiens (4km+10km+3km) |
Kaguki71 | 17.00 | 1:33:16 | 162 | 05:29 | 10.94 | ir | |
59.00 | |||||||||
07/03/15 | Skrējiens |
Kaguki71 | 10.70 | 1:01:50 | 147 | 05:46 | 10.38 | ir | |
10.70 | |||||||||
25/02/15 | Skrējiens (darbs-mājas) |
Kaguki71 | 16.60 | 1:36:27 | 155 | 05:48 | 10.33 | ir | |
24/02/15 | Intervāli ( 3,5km+4x700m+3,5km) |
Kaguki71 | 11.85 | 1:12:05 | 152 | 06:04 | 9.86 | ir | |
28.45 | |||||||||
21/02/15 | Skrējiens |
Kaguki71 | 10.80 | 59:10 | 157 | 05:28 | 10.95 | ir | |
17/02/15 | Tempa skrējiens (3km+6kmx5min/km+2.7km) |
Kaguki71 | 11.70 | 1:06:15 | 05:39 | 10.60 | ir | ||
22.50 | |||||||||
15/02/15 | Lēnais garais skrējiens |
Kaguki71 | 18.00 | 1:48:07 | 145 | 06:00 | 9.99 | ir | |
11/02/15 | Skrējiens |
Kaguki71 | 13.60 | 1:18:55 | 155 | 05:48 | 10.34 | ir | |
09/02/15 | a la Fartleks |
Kaguki71 | 11.00 | 1:04:36 | 05:52 | 10.22 | ir | ||
42.60 | |||||||||
07/02/15 | Tempa treniņš (3km+5km/5min/km+4km) |
Kaguki71 | 12.30 | 1:08:06 | 163 | 05:32 | 10.84 | ir | |
03/02/15 | Interāli (4km+4x700m+2km) |
Kaguki71 | 10.30 | 58:15 | 158 | 05:39 | 10.61 | ir | |
22.60 | |||||||||
01/02/15 | Lēnais garais skrējiens |
Kaguki71 | 14.90 | 1:33:32 | 148 | 06:16 | 9.56 | ir | |
30/01/15 | Tempa treniņš (3km+5km/5:00min/km+2.6km) |
Kaguki71 | 10.60 | 59:59 | 160 | 05:39 | 10.60 | ir | |
28/01/15 | Skrējiens |
Kaguki71 | 10.70 | 1:03:37 | 155 | 05:56 | 10.09 | ir | |
27/01/15 | a la Fartleks |
Kaguki71 | 9.13 | 55:04 | 158 | 06:01 | 9.95 | ir | |
45.33 | |||||||||
25/01/15 | Skrējiens |
Kaguki71 | 11.20 | 1:02:53 | 160 | 05:36 | 10.69 | ir | |
11.20 | |||||||||
02/01/15 | Skrējiens (2,5km+1km temps) |
Kaguki71 | 11.10 | 1:01:10 | 159 | 05:30 | 10.89 | ir | |
31/12/14 | Skrējiens |
Kaguki71 | 13.67 | 1:20:48 | 150 | 05:54 | 10.15 | ir | |
24.77 | |||||||||
27/12/14 | Skrējiens |
Kaguki71 | 10.80 | 1:03:07 | 147 | 05:50 | 10.27 | ir | |
10.80 | |||||||||
14/12/14 | Skrējiens |
Kaguki71 | 10.80 | 1:01:38 | 148 | 05:42 | 10.51 | ir | |
10.80 | |||||||||
30/11/14 | Pusmaratons |
Kaguki71 | 21.24 | 2:00:42 | 151 | 05:40 | 10.56 | ir | |
28/11/14 | Skrējiens |
Kaguki71 | 13.07 | 1:14:23 | 147 | 05:41 | 10.54 | ir | |
25/11/14 | Skrējiens |
Kaguki71 | 10.80 | 1:00:37 | 146 | 05:36 | 10.69 | ir | |
45.11 | |||||||||
23/11/14 | Skrējiens |
Kaguki71 | 15.32 | 1:21:57 | 157 | 05:20 | 11.22 | ir | |
19/11/14 | Skrējiens |
Kaguki71 | 10.70 | 58:28 | 155 | 05:27 | 10.98 | ir | |
26.02 | |||||||||
15/11/14 | Patriots"2014 |
Kaguki71 | 22.00 | 1:48:14 | 04:55 | 12.20 | ir | ||
22.00 | |||||||||
04/11/14 | Krosa treniņš (2,5+8+2,5) |
Kaguki71 | 13.00 | 1:23:22 | 154 | 06:24 | 9.36 | ir | |
13.00 | |||||||||
02/11/14 | Skrējiens |
Kaguki71 | 10.70 | 1:02:35 | 145 | 05:50 | 10.26 | ir | |
01/11/14 | Krosa treniņš (2,5+12+2,5) |
Kaguki71 | 17.00 | 1:48:28 | 155 | 06:22 | 9.40 | ir | |
27.70 | |||||||||
25/10/14 | SKM 2014 - 36,5 km |
Kaguki71 | 36.50 | 4:45:50 | 07:49 | 7.66 | ir | ||
21/10/14 | Viegls skrējiens |
Kaguki71 | 10.70 | 1:02:25 | 140 | 05:50 | 10.29 | ir | |
47.20 | |||||||||
19/10/14 | Viegls skrējiens |
Kaguki71 | 10.70 | 1:02:51 | 143 | 05:52 | 10.21 | ir | |
18/10/14 | Skrējiens |
Kaguki71 | 16.50 | 1:25:58 | 155 | 05:12 | 11.52 | ir | |
15/10/14 | Viegls skrējiens |
Kaguki71 | 11.00 | 1:01:36 | 143 | 05:36 | 10.71 | ir | |
38.20 | |||||||||
10/10/14 | Skrējiens |
Kaguki71 | 16.00 | 1:27:24 | 150 | 05:27 | 10.98 | ir | |
08/10/14 | Krosa treniņš (2,5+10+2,5) |
Kaguki71 | 15.00 | 1:32:20 | 06:09 | 9.75 | ir | ||
31.00 | |||||||||
05/10/14 | Krosa treniņš (2,5+12+2,5) |
Kaguki71 | 17.00 | 1:41:22 | 146 | 05:57 | 10.06 | ir | |
01/10/14 | Vieglais-atputa |
Kaguki71 | 10.00 | 59:39 | 133 | 05:57 | 10.06 | ir | |
27.00 | |||||||||
28/09/14 | Priekuļu Trail 2014 |
Kaguki71 | 24.00 | 2:30:36 | 06:16 | 9.56 | ir | ||
22/09/14 | Skrējiens |
Kaguki71 | 11.00 | 57:04 | 157 | 05:11 | 11.57 | ||
35.00 | |||||||||
20/09/14 | Tempa skrējiens (3+9+3) |
Kaguki71 | 15.00 | 1:18:11 | 162 | 05:12 | 11.51 | ir | |
17/09/14 | Vieglais-atpūta |
Kaguki71 | 11.00 | 1:04:33 | 138 | 05:52 | 10.22 | ir | |
16/09/14 | Krosa treniņš (2,5+10+2,5) |
Kaguki71 | 15.00 | 1:33:06 | 156 | 06:12 | 9.67 | ||
41.00 | |||||||||
18/05/14 | NRM |
Kaguki71 | 21.10 | 1:50:48 | 05:15 | 11.42 | |||
21.10 | |||||||||
23/02/14 | Skrējiens |
Kaguki71 | 10.40 | 55:04 | 05:17 | 11.33 | |||
19/02/14 | Skrējiens |
Kaguki71 | 7.00 | 38:48 | 05:32 | 10.82 | |||
17.40 | |||||||||
15/02/14 | Skrējiens |
Kaguki71 | 6.00 | 32:18 | 05:23 | 11.15 | |||
12/02/14 | Skrējiens |
Kaguki71 | 7.00 | ||||||
13.00 | |||||||||
02/02/14 | Skrējiens |
Kaguki71 | 6.00 | 34:54 | 05:49 | 10.32 | |||
6.00 |