Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
01/04/16 | Skrējiens |
blankblanka | 5.45 | 37:08 | 06:48 | 8.81 | ir | ||
30/03/16 | Skrējiens |
blankblanka | 5.42 | 38:41 | 07:08 | 8.41 | ir | ||
10.87 | |||||||||
25/02/16 | Skrējiens |
blankblanka | 4.37 | 30:37 | 07:00 | 8.56 | ir | ||
4.37 | |||||||||
16/01/16 | Skrējiens |
blankblanka | 3.17 | 1:05:33 | 20:40 | 2.90 | ir | ||
3.17 | |||||||||
26/12/15 | Skrējiens |
blankblanka | 10.47 | 1:27:58 | 08:24 | 7.14 | ir | ||
21/12/15 | Skrējiens |
blankblanka | 3.47 | 25:00 | 07:12 | 8.33 | ir | ||
13.94 | |||||||||
10/11/15 | Skrējiens |
blankblanka | 5.05 | 36:23 | 07:12 | 8.33 | ir | ||
09/11/15 | Skrējiens |
blankblanka | 5.33 | 37:36 | 07:03 | 8.51 | ir | ||
10.38 | |||||||||
08/11/15 | Skrējiens |
blankblanka | 4.85 | 35:38 | 07:20 | 8.17 | ir | ||
4.85 | |||||||||
22/10/15 | Skrējiens |
blankblanka | 4.20 | 29:24 | 07:00 | 8.57 | ir | ||
21/10/15 | Skrējiens |
blankblanka | 7.03 | 49:23 | 07:01 | 8.54 | ir | ||
20/10/15 | Skrējiens |
blankblanka | 7.01 | 46:18 | 06:36 | 9.08 | ir | ||
19/10/15 | Skrējiens |
blankblanka | 6.14 | 41:37 | 06:46 | 8.85 | ir | ||
24.38 | |||||||||
18/10/15 | Skrējiens |
blankblanka | 6.05 | 41:36 | 06:52 | 8.73 | ir | ||
17/10/15 | Skrējiens |
blankblanka | 6.89 | 44:57 | 06:31 | 9.20 | ir | ||
12.94 | |||||||||
14/07/15 | Skrējiens |
blankblanka | 10.67 | 1:07:36 | 06:20 | 9.47 | ir | ||
10.67 | |||||||||
25/06/15 | Skrējiens |
blankblanka | 7.53 | 45:09 | 05:59 | 10.01 | ir | ||
7.53 | |||||||||
01/06/15 | Skrējiens |
blankblanka | 0.16 | 01:07 | 06:58 | 8.60 | ir | ||
0.16 | |||||||||
20/05/15 | aplis 7 |
blankblanka | 7.45 | 43:25 | 05:49 | 10.30 | |||
7.45 | |||||||||
17/05/15 | Skrējiens |
blankblanka | 10.19 | 56:33 | 05:32 | 10.81 | ir | ||
10.19 | |||||||||
10/05/15 | Skrējiens |
blankblanka | 5.13 | 1:12:49 | 14:11 | 4.23 | ir | ||
5.13 | |||||||||
01/05/15 | Skrējiens |
blankblanka | 7.18 | 42:35 | 05:55 | 10.12 | ir | ||
29/04/15 | Skrējiens |
blankblanka | 5.78 | 35:09 | 06:04 | 9.87 | ir | ||
28/04/15 | Skrējiens |
blankblanka | 5.24 | 35:00 | 06:40 | 8.98 | ir | ||
18.20 | |||||||||
26/04/15 | Skrējiens |
blankblanka | 5.27 | 36:36 | 06:56 | 8.64 | ir | ||
5.27 | |||||||||
18/03/15 | Skrējiens |
blankblanka | 9.49 | 1:06:08 | 06:58 | 8.61 | ir | ||
9.49 | |||||||||
13/03/15 | IKDIENAS 8 |
blankblanka | 8.39 | 55:39 | 06:37 | 9.05 | |||
12/03/15 | Skrējiens |
blankblanka | 8.73 | 56:32 | 06:28 | 9.27 | ir | ||
17.12 | |||||||||
13/02/15 | ikdienas 7 |
blankblanka | 7.48 | 45:36 | 06:05 | 9.84 | |||
09/02/15 | Skrējiens |
blankblanka | 7.39 | 48:55 | 06:37 | 9.06 | ir | ||
14.87 | |||||||||
03/02/15 | Skrējiens |
blankblanka | 7.57 | 47:30 | 06:16 | 9.56 | ir | ||
7.57 | |||||||||
15/01/15 | ikdienas 12 |
blankblanka | 12.39 | 1:17:00 | 06:12 | 9.65 | |||
12/01/15 | Skrējiens |
blankblanka | 7.49 | 54:06 | 07:13 | 8.31 | ir | ||
19.88 | |||||||||
08/01/15 | pa piesnigušām ielām |
blankblanka | 7.54 | 52:56 | 07:01 | 8.55 | |||
7.54 | |||||||||
30/12/14 | Skrējiens |
blankblanka | 1.06 | 1:25:57 | 1:21:05 | 0.74 | ir | ||
30/12/14 | vingruma klubs |
blankblanka | 12.07 | 1:21:29 | 06:45 | 8.89 | |||
29/12/14 | Skrējiens |
blankblanka | 10.98 | 1:13:26 | 06:41 | 8.97 | ir | ||
24.11 | |||||||||
26/12/14 | Nesteidzīgi pa Kuldīgu |
blankblanka | 10.01 | 1:05:29 | 06:32 | 9.17 | ir | ||
22/12/14 | Skrējiens |
blankblanka | 5.11 | 38:40 | 07:34 | 7.93 | ir | ||
15.12 | |||||||||
20/12/14 | vakara 13 |
blankblanka | 13.19 | 1:29:23 | 06:46 | 8.85 | |||
19/12/14 | mierīgais |
blankblanka | 12.28 | 1:21:32 | 06:38 | 9.04 | |||
18/12/14 | Skrējiens |
blankblanka | 12.38 | 1:13:52 | 05:57 | 10.06 | ir | ||
17/12/14 | ikdienas 12 |
blankblanka | 12.36 | 1:14:38 | 06:02 | 9.94 | ir | ||
16/12/14 | pirmie 17 |
blankblanka | 17.18 | 1:42:17 | 05:57 | 10.08 | ir | ||
67.39 | |||||||||
14/12/14 | ikdienas 12 |
blankblanka | 12.31 | 1:10:59 | 05:45 | 10.41 | |||
11/12/14 | Skrējiens |
blankblanka | 12.20 | 1:14:11 | 06:04 | 9.87 | ir | ||
08/12/14 | Skrējiens |
blankblanka | 12.21 | 1:21:18 | 06:39 | 9.01 | ir | ||
36.72 | |||||||||
04/12/14 | Skrējiens |
blankblanka | 12.22 | 1:13:53 | 06:02 | 9.92 | ir | ||
02/12/14 | Skrējiens |
blankblanka | 12.24 | 1:14:05 | 06:03 | 9.91 | ir | ||
24.46 | |||||||||
30/11/14 | Āņi -7 |
blankblanka | 7.39 | 49:48 | 06:44 | 8.90 | ir | ||
29/11/14 | Ikdienas 12 |
blankblanka | 12.22 | 1:17:46 | 06:21 | 9.43 | ir | ||
28/11/14 | Ikdienas 12 |
blankblanka | 12.35 | 1:16:16 | 06:10 | 9.72 | ir | ||
26/11/14 | Ikdienas 10 |
blankblanka | 12.29 | 1:17:49 | 06:19 | 9.48 | ir | ||
25/11/14 | Ikdienas maršruts |
blankblanka | 7.53 | 47:08 | 06:15 | 9.59 | ir | ||
24/11/14 | ikdienas maršruts |
blankblanka | 7.30 | 43:46 | 05:59 | 10.01 | |||
59.08 | |||||||||
20/11/14 | ikdienas 12 |
blankblanka | 12.41 | 1:18:12 | 06:18 | 9.52 | |||
19/11/14 | ikdienas 10 |
blankblanka | 10.23 | 1:03:29 | 06:12 | 9.67 | |||
17/11/14 | Ikšķile |
blankblanka | 10.13 | 1:03:36 | 06:16 | 9.56 | |||
32.77 | |||||||||
01/11/14 | nezināmā Rīga |
blankblanka | 10.00 | 1:05:17 | 06:31 | 9.19 | |||
10.00 | |||||||||
08/10/14 | ikdienas maršruts |
blankblanka | 7.34 | 45:54 | 06:15 | 9.59 | |||
7.34 | |||||||||
05/10/14 | ikdienas maršruts |
blankblanka | 7.12 | 46:40 | 06:33 | 9.15 | |||
7.12 | |||||||||
10/09/14 | ikdienas maršruts |
blankblanka | 7.01 | 47:09 | 06:43 | 8.92 | |||
7.01 | |||||||||
06/09/14 | vāglāni - ceļš |
blankblanka | 8.49 | 55:46 | 06:34 | 9.13 | |||
02/09/14 | ikdienas maršruts |
blankblanka | 7.17 | 46:11 | 06:26 | 9.32 | |||
15.66 | |||||||||
06/07/14 | jūra |
blankblanka | 6.88 | 45:45 | 06:38 | 9.02 | |||
04/07/14 | ikdienas maršruts |
blankblanka | 7.22 | 42:32 | 05:53 | 10.18 | |||
01/07/14 | ikdienas maršruts |
blankblanka | 7.19 | 41:38 | 05:47 | 10.36 | |||
21.29 | |||||||||
28/06/14 | Jūra - Kurzeme |
blankblanka | 10.17 | 1:01:18 | 06:01 | 9.95 | |||
10.17 | |||||||||
22/06/14 | Vāglāni - Līgo |
blankblanka | 10.32 | 1:04:47 | 06:16 | 9.56 | |||
18/06/14 | ikdienas maršruts |
blankblanka | 7.03 | 40:05 | 05:42 | 10.52 | |||
17.35 | |||||||||
07/06/14 | vāblāni - ezers |
blankblanka | 6.36 | 39:02 | 06:08 | 9.78 | |||
04/06/14 | vāglāni ceļš |
blankblanka | 6.27 | 38:04 | 06:04 | 9.88 | |||
02/06/14 | Vāglāni - ceļs |
blankblanka | 8.01 | 47:06 | 05:52 | 10.20 | |||
20.64 | |||||||||
27/05/14 | mazais aplis |
blankblanka | 5.01 | 29:21 | 05:51 | 10.24 | |||
5.01 | |||||||||
25/05/14 | ikdienas maršruts |
blankblanka | 7.39 | 48:54 | 06:37 | 9.07 | |||
22/05/14 | ikdienas maršruts |
blankblanka | 7.00 | 40:45 | 05:49 | 10.31 | |||
19/05/14 | mazais aplis |
blankblanka | 4.91 | 29:33 | 06:01 | 9.97 | |||
19.30 | |||||||||
18/05/14 | Nordea 10 km |
blankblanka | 9.61 | 57:36 | 05:59 | 10.01 | ir | ||
16/05/14 | ikdienas maršruts |
blankblanka | 6.90 | 41:12 | 05:58 | 10.05 | |||
16.51 | |||||||||
01/05/14 | sieviešu skrējiens |
blankblanka | 7.47 | 42:57 | 05:44 | 10.44 | |||
29/04/14 | ikdienas maršruts |
blankblanka | 6.34 | 37:41 | 05:56 | 10.09 | |||
13.81 | |||||||||
26/04/14 | sestdiena |
blankblanka | 7.00 | 40:09 | 05:44 | 10.46 | |||
25/04/14 | ikdienas maršruts |
blankblanka | 7.01 | 40:56 | 05:50 | 10.28 | |||
22/04/14 | ikdienas maršruts |
blankblanka | 6.91 | 40:23 | 05:50 | 10.27 | |||
21/04/14 | jūra |
blankblanka | 8.08 | 54:58 | 06:48 | 8.82 | |||
29.00 | |||||||||
20/04/14 | Āņos |
blankblanka | 4.60 | 34:47 | 07:33 | 7.93 | |||
18/04/14 | mazais maršruts |
blankblanka | 5.42 | 33:53 | 06:15 | 9.60 | |||
16/04/14 | mazais maršruts |
blankblanka | 4.92 | 29:50 | 06:03 | 9.89 | |||
14/04/14 | mazais maršruts |
blankblanka | 4.92 | 30:48 | 06:15 | 9.58 | |||
19.86 | |||||||||
12/04/14 | mazais maršruts |
blankblanka | 4.88 | 29:08 | 05:58 | 10.05 | |||
11/04/14 | mazais maršruts |
blankblanka | 4.93 | 29:57 | 06:04 | 9.88 | |||
09/04/14 | mazais maršruts |
blankblanka | 3.95 | 25:20 | 06:24 | 9.36 | |||
13.76 | |||||||||
04/04/14 | mazais maršruts |
blankblanka | 3.29 | 22:12 | 06:44 | 8.89 | |||
02/04/14 | otrā saņemšanās |
blankblanka | 3.43 | 23:14 | 06:46 | 8.86 | |||
01/04/14 | Gada Pirmais |
blankblanka | 2.83 | 18:58 | 06:42 | 8.95 | |||
9.55 |