| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 07/01/18 |  ar zemo pulsu 3h |
tupele d | 21.80 | 3:00:02 | 134 | 08:15 | 7.27 | ir | |
| 21.80 | |||||||||
| 17/12/17 | no treniņa |
tupele d | 6.44 | 43:18 | 06:43 | 8.92 | ir | ||
| 17/12/17 | uz treniņu |
tupele d | 5.88 | 39:00 | 06:37 | 9.05 | ir | ||
| 17/12/17 | Noskrien ziemu |
tupele d | 20.06 | 1:41:16 | 05:02 | 11.89 | ir | ||
| 32.38 | |||||||||
| 20/11/17 | iesildoties |
tupele d | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
| 4.00 | |||||||||
| 23/07/16 | videjais aritmetiskais x race |
tupele d | 10.00 | 1:00:00 | 06:00 | 10.00 | ir | ||
| 10.00 | |||||||||
| 17/07/16 | Atpakaļ |
tupele d | 7.42 | 46:11 | 137 | 06:13 | 9.64 | ir | |
| 14/07/16 | īzī pīzī ķerot pokemonus |
tupele d | 8.54 | 1:02:52 | 111 | 07:21 | 8.15 | ir | |
| 12/07/16 | turp |
tupele d | 7.16 | 49:27 | 124 | 06:54 | 8.69 | ir | |
| 23.12 | |||||||||
| 07/07/16 | līdz galam neizturēju |
tupele d | 7.26 | 40:05 | 135 | 05:31 | 10.87 | ir | |
| 04/07/16 | iesildos pirms futbola |
tupele d | 9.77 | 51:03 | 05:13 | 11.48 | ir | ||
| 04/07/16 | tupeļu tests |
tupele d | 6.59 | 36:15 | 143 | 05:30 | 10.91 | ir | |
| 23.62 | |||||||||
| 27/06/16 | 27.jun |
tupele d | 7.44 | 45:55 | 125 | 06:10 | 9.72 | ir | |
| 7.44 | |||||||||
| 22/06/16 | 22jun steady run |
tupele d | 11.20 | 1:00:11 | 149 | 05:22 | 11.17 | ir | |
| 20/06/16 | īsais -smagais |
tupele d | 9.64 | 51:00 | 125 | 05:17 | 11.34 | ir | |
| 20.84 | |||||||||
| 19/06/16 | garais vieglais |
tupele d | 14.01 | 1:31:28 | 127 | 06:31 | 9.19 | ir | |
| 13/06/16 | W01D2a |
tupele d | 5.35 | 30:42 | 141 | 05:44 | 10.46 | ir | |
| 19.36 | |||||||||
| 08/06/16 | pirms futbola |
tupele d | 5.01 | 25:29 | 05:05 | 11.80 | ir | ||
| 5.01 | |||||||||
| 17/01/16 | sniegi sniga putināja es pa virsu ļerpatoju |
tupele d | 5.75 | 38:58 | 163 | 06:46 | 8.85 | ||
| 5.75 | |||||||||
| 03/01/16 | pirmais - buči |
tupele d | 5.68 | 42:07 | 136 | 07:24 | 8.09 | ||
| 5.68 | |||||||||
| 22/12/15 | Pašam pat neticas cik čakls biu decembrī :) |
tupele d | 6.19 | 36:31 | 157 | 05:53 | 10.17 | ir | |
| 6.19 | |||||||||
| 20/12/15 | zz svētki nāk |
tupele d | 11.13 | 1:32:40 | 128 | 08:19 | 7.21 | ||
| 16/12/15 | pirmsvētku rezervu iztuksošana |
tupele d | 5.30 | 39:48 | 127 | 07:30 | 7.99 | ir | |
| 15/12/15 | :) |
tupele d | 3.10 | 22:46 | 07:20 | 8.17 | |||
| 19.53 | |||||||||
| 10/12/15 | :) |
tupele d | 5.43 | 44:56 | 132 | 08:16 | 7.25 | ir | |
| 5.43 | |||||||||
| 27/11/15 | noslinkoju |
tupele d | 13.04 | 1:46:03 | 128 | 08:07 | 7.38 | ir | |
| 26/11/15 | pulss kosmosā, bet ātrums kā gliemezim |
tupele d | 5.45 | 41:51 | 141 | 07:40 | 7.81 | ir | |
| 18.49 | |||||||||
| 21/11/15 | noslinkoju |
tupele d | 13.34 | 1:46:07 | 125 | 07:57 | 7.54 | ir | |
| 20/11/15 | testēju bučus |
tupele d | 5.10 | 39:51 | 138 | 07:48 | 7.68 | ||
| 18.44 | |||||||||
| 14/11/15 | sāku skriet vairāk |
tupele d | 15.08 | 1:55:14 | 123 | 07:38 | 7.85 | ir | |
| 11/11/15 | āatsāks sportot savādāk bikses krīt nost |
tupele d | 12.05 | 1:31:49 | 126 | 07:37 | 7.87 | ir | |
| 27.13 | |||||||||
| 05/11/15 | slikta aura šim skrējienam bija |
tupele d | 3.54 | 24:00 | 06:46 | 8.85 | ir | ||
| 3.54 | |||||||||
| 30/10/15 | mērķis kristalizējas |
tupele d | 10.08 | 1:18:55 | 07:49 | 7.66 | ir | ||
| 26/10/15 | 26. datuma skrējiens |
tupele d | 10.09 | 1:13:16 | 07:15 | 8.26 | ir | ||
| 20.17 | |||||||||
| 13/10/15 | sāku plānot.... |
tupele d | 10.01 | 1:02:52 | 06:16 | 9.55 | ir | ||
| 10.01 | |||||||||
| 15/09/15 | 4 iesildos- 2 skrienu-4atsildos |
tupele d | 10.26 | 58:25 | 05:41 | 10.54 | ir | ||
| 10.26 | |||||||||
| 09/09/15 | Esmu atpakaļ |
tupele d | 5.86 | 33:12 | 05:39 | 10.59 | ir | ||
| 5.86 | |||||||||
| 17/05/15 | lattelekom ar traumu |
tupele d | 21.00 | 1:42:12 | 04:52 | 12.33 | ir | ||
| 21.00 | |||||||||
| 24/02/15 | intervālus patēloju |
tupele d | 8.63 | 48:33 | 161 | 05:37 | 10.67 | ||
| 8.63 | |||||||||
| 20/02/15 | Testēju jaunos apavus |
tupele d | 5.09 | 27:24 | 05:22 | 11.15 | ir | ||
| 20/02/15 | pēc 2 mēnešiem jubileja man :) |
tupele d | 5.58 | 43:19 | 132 | 07:45 | 7.73 | ||
| 18/02/15 | vakara treniņš pēc izbrauciena ar veļuku |
tupele d | 9.00 | 1:04:47 | 138 | 07:11 | 8.34 | ||
| 17/02/15 | nedēļa sākas otrajā dienā |
tupele d | 6.23 | 50:25 | 138 | 08:05 | 7.41 | ||
| 25.90 | |||||||||
| 13/02/15 | Atpkaļ. Ātrums vienkārši briesmīgs |
tupele d | 8.39 | 57:29 | 06:51 | 8.76 | |||
| 12/02/15 | pretvējā spridzinu |
tupele d | 8.29 | 49:27 | 05:57 | 10.06 | |||
| 16.68 | |||||||||
| 07/02/15 | Teika-Alfa-Teika (apmaldijos) |
tupele d | 16.60 | 1:48:00 | 150 | 06:30 | 9.22 | ||
| 16.60 | |||||||||
| 01/02/15 | Svētā diena |
tupele d | 7.10 | 38:35 | 05:26 | 11.04 | |||
| 31/01/15 | izvēdināju galvu. |
tupele d | 13.78 | 1:40:26 | 136 | 07:17 | 8.23 | ||
| 20.88 | |||||||||
| 25/01/15 | Ķeros pie pēdējā salmiņa. |
tupele d | 0.63 | 03:30 | 05:33 | 10.80 | |||
| 25/01/15 | Būs- nebūs? Stratēģija "Biķernieki" bija kļūda |
tupele d | 15.62 | 1:19:55 | 164 | 05:06 | 11.73 | ||
| 21/01/15 | džīpīes signālu mākoņi negribēja dot :( |
tupele d | 12.32 | 1:12:04 | 05:50 | 10.26 | |||
| 19/01/15 | 5 Alfas trepītes |
tupele d | 8.68 | 53:14 | 06:07 | 9.78 | |||
| 37.25 | |||||||||
| 14/01/15 | Pēc augļiem |
tupele d | 6.26 | 43:42 | 143 | 06:58 | 8.59 | ||
| 13/01/15 | Vakara tupeļu mērcēšana |
tupele d | 8.56 | 54:37 | 143 | 06:22 | 9.40 | ||
| 12/01/15 | 1. kompetišena skrējiens |
tupele d | 7.77 | 50:26 | 143 | 06:29 | 9.24 | ||
| 22.59 | |||||||||
| 09/01/15 | t2 |
tupele d | 6.50 | 40:19 | 06:12 | 9.67 | |||
| 05/01/15 | Tets1 |
tupele d | 6.88 | 39:29 | 05:44 | 10.46 | |||
| 13.38 |
|
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