Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h
14/10/21	Evening Activity	didzzzons	0.00	36:45	86			0.00
14/10/21	Evening Run	didzzzons	15.12	1:10:56	148	19	04:41	12.79
12/10/21	Evening Activity	didzzzons	0.00	33:57	88			0.00
12/10/21	Evening Run	didzzzons	12.63	1:00:15		9	04:46	12.58
11/10/21	Evening Activity	didzzzons	0.00	41:40	82			0.00
			27.75
10/10/21	Lunch Activity	didzzzons	0.00	57:02	103			0.00
10/10/21	Morning Run	didzzzons	18.80	1:31:28	151	10	04:51	12.33
09/10/21	Evening Activity	didzzzons	0.00	1:09:32	95			0.00
09/10/21	Afternoon Run	didzzzons	10.32	50:16	147	22	04:52	12.32
08/10/21	Evening Activity	didzzzons	0.00	1:25:55	125			0.00
05/10/21	Evening Activity	didzzzons	0.00	54:36	92			0.00
05/10/21	Evening Run	didzzzons	12.48	1:02:24	146	28	05:00	12.00
04/10/21	Evening Activity	didzzzons	0.00	1:10:30	96			0.00
04/10/21	Evening Run	didzzzons	12.37	1:01:00	145	19	04:55	12.17
			53.97
02/10/21	Afternoon Run	didzzzons	1.12	05:50	154	22	05:12	11.52
02/10/21	Afternoon Run	didzzzons	12.00	48:40	136	197	04:03	14.79
02/10/21	Lunch Run	didzzzons	4.78	23:59	165	34	05:01	11.96
30/09/21	Evening Activity	didzzzons	0.00	1:08:27	101			0.00
30/09/21	Afternoon Run	didzzzons	13.20	1:01:14	158	9	04:38	12.93
29/09/21	Evening Activity	didzzzons	0.00	28:11				0.00
29/09/21	Evening Run	didzzzons	9.69	45:24	153	10	04:41	12.81
28/09/21	Evening Activity	didzzzons	0.00	1:32:23	101			0.00
			40.79
26/09/21	Evening Activity	didzzzons	0.00	59:57	95			0.00
			0.00
17/09/21	Evening Run	didzzzons	0.12	00:49		46	06:48	8.82
16/09/21	Evening Activity	didzzzons	0.00	34:56				0.00
16/09/21	Afternoon Run	didzzzons	14.01	1:03:40	148	19	04:32	13.20
15/09/21	Evening Activity	didzzzons	0.00	1:32:53	100			0.00
14/09/21	Evening Activity	didzzzons	0.00	40:02	92			0.00
14/09/21	Evening Run	didzzzons	16.04	1:05:45	159	22	04:05	14.64
13/09/21	Evening Run	didzzzons	13.49	1:00:17	147	19	04:28	13.43
13/09/21	Evening Activity	didzzzons	0.00	1:08:08	89			0.00
			43.66
11/09/21	Afternoon Activity	didzzzons	0.00	14:47	102			0.00
11/09/21	Afternoon Run	didzzzons	2.00	10:55	158	15	05:27	10.99
11/09/21	Lunch Run	didzzzons	13.25	53:25	180	154	04:01	14.88
11/09/21	Lunch Run	didzzzons	3.82	18:41	159	25	04:53	12.27
09/09/21	Evening Activity	didzzzons	0.00	31:40				0.00
09/09/21	Evening Run	didzzzons	13.97	1:03:10	149	9	04:31	13.27
08/09/21	Evening Activity	didzzzons	0.00	33:47	92			0.00
08/09/21	Evening Run	didzzzons	9.62	41:29	154	13	04:18	13.91
06/09/21	Evening Activity	didzzzons	0.00	1:01:58	86			0.00
06/09/21	Evening Run	didzzzons	11.03	51:07	146	12	04:38	12.95
			53.69
05/09/21	Afternoon Activity	didzzzons	0.00	1:24:32	84			0.00
05/09/21	Morning Run	didzzzons	16.52	1:24:36	159	670	05:07	11.72
04/09/21	Lunch Activity	didzzzons	0.00	1:10:50	102			0.00
04/09/21	Morning Run	didzzzons	25.00	1:57:21	148	15	04:41	12.78
03/09/21	Evening Activity	didzzzons	0.00	1:23:42	121			0.00
02/09/21	Evening Activity	didzzzons	0.00	33:43	89			0.00
02/09/21	Evening Run	didzzzons	18.13	1:15:54	160	13	04:11	14.33
01/09/21	Evening Activity	didzzzons	0.00	1:27:39	99			0.00
31/08/21	Night Activity	didzzzons	0.00	32:30	86			0.00
31/08/21	Evening Run	didzzzons	13.02	1:00:05	146	6	04:36	13.00
30/08/21	Evening Activity	didzzzons	0.00	1:16:36				0.00
30/08/21	Evening Run	didzzzons	10.44	50:03	143		04:47	12.52
			83.11
29/08/21	Morning Run	didzzzons	13.22	1:19:58	160	662	06:02	9.92
28/08/21	Afternoon Activity	didzzzons	0.00	47:56	101			0.00
28/08/21	Morning Run	didzzzons	23.06	1:48:08	150	6	04:41	12.80
27/08/21	Evening Activity	didzzzons	0.00	1:27:08	113			0.00
26/08/21	Evening Activity	didzzzons	0.00	55:14	86			0.00
26/08/21	Evening Run	didzzzons	13.68	1:03:06	147	6	04:36	13.01
25/08/21	Evening Activity	didzzzons	0.00	1:29:32	100			0.00
24/08/21	Night Activity	didzzzons	0.00	35:46				0.00
24/08/21	Evening Run	didzzzons	15.04	1:09:07	155	118	04:35	13.06
23/08/21	Evening Activity	didzzzons	0.00	1:02:39	90			0.00
			65.00
22/08/21	Afternoon Run	didzzzons	21.00	1:36:34	151	25	04:35	13.05
22/08/21	Evening Activity	didzzzons	0.00	14:57	92			0.00
19/08/21	Evening Activity	didzzzons	0.00	1:04:34	86			0.00
19/08/21	Evening Run	didzzzons	12.66	1:01:34	147	9	04:51	12.34
17/08/21	Evening Run	didzzzons	10.78	55:23	138	38	05:08	11.68
17/08/21	Evening Activity	didzzzons	0.00	10:45	63			0.00
16/08/21	Evening Activity	didzzzons	0.00	1:21:06	84			0.00
			44.44
14/08/21	Lunch Run	didzzzons	1.10	05:57	146	3	05:24	11.09
14/08/21	Lunch Run	didzzzons	14.20	1:05:09	180	423	04:35	13.08
14/08/21	Morning Run	didzzzons	4.61	23:02	154	3	04:59	12.01
11/08/21	Evening Activity	didzzzons	0.00	54:52	89			0.00
11/08/21	Evening Run	didzzzons	13.18	1:00:53	146	3	04:37	12.99
10/08/21	Evening Activity	didzzzons	0.00	1:04:42	90			0.00
10/08/21	Evening Run	didzzzons	12.08	52:35	154	12	04:21	13.78
			45.17
08/08/21	Night Activity	didzzzons	0.00	1:09:35	95			0.00
08/08/21	Evening Run	didzzzons	16.20	1:14:30	162	141	04:35	13.05
07/08/21	Lunch Activity	didzzzons	0.00	21:45				0.00
07/08/21	Morning Run	didzzzons	20.00	1:38:11	148	9	04:54	12.22
06/08/21	Evening Activity	didzzzons	0.00	1:28:52	121			0.00
05/08/21	Evening Activity	didzzzons	0.00	1:07:36	96			0.00
05/08/21	Evening Run	didzzzons	16.73	1:11:19	162	9	04:15	14.08
04/08/21	Night Activity	didzzzons	0.00	1:05:30	92			0.00
04/08/21	Evening Run	didzzzons	13.28	1:00:47	144	3	04:34	13.11
03/08/21	Evening Activity	didzzzons	0.00	52:23	100			0.00
03/08/21	Evening Run	didzzzons	14.01	1:02:59	156	3	04:29	13.35
02/08/21	Evening Activity	didzzzons	0.00	1:08:32	90			0.00
			80.22
30/07/21	Morning Run	didzzzons	21.30	2:07:29	153	1063	05:59	10.02
29/07/21	Morning Run	didzzzons	14.51	1:50:20	151	799	07:36	7.89
28/07/21	Night Activity	didzzzons	0.00	31:23				0.00
28/07/21	Evening Run	didzzzons	12.02	1:01:00	144	121	05:04	11.82
27/07/21	Morning Activity	didzzzons	0.00	17:03				0.00
27/07/21	Morning Run	didzzzons	12.46	1:23:31	161	601	06:42	8.95
			60.29
25/07/21	Night Activity	didzzzons	0.00	22:53				0.00
25/07/21	Evening Run	didzzzons	10.04	52:47	167	322	05:15	11.41
23/07/21	Evening Activity	didzzzons	0.00	1:03:05	91			0.00
23/07/21	Afternoon Run	didzzzons	13.06	1:00:06	143	3	04:36	13.04
			23.10
18/07/21	Afternoon Activity	didzzzons	0.00	57:15	95			0.00
18/07/21	Lunch Run	didzzzons	2.17	11:22	149	9	05:14	11.45
18/07/21	Morning Run	didzzzons	4.88	17:02	191	9	03:29	17.19
18/07/21	Morning Run	didzzzons	4.02	19:23	158		04:49	12.44
17/07/21	Evening Activity	didzzzons	0.00	1:12:20	93			0.00
17/07/21	Evening Run	didzzzons	13.06	1:02:20	146	9	04:46	12.57
16/07/21	Evening Activity	didzzzons	0.00	1:34:06	112			0.00
15/07/21	Night Activity	didzzzons	0.00	37:35	92			0.00
15/07/21	Evening Run	didzzzons	13.63	1:23:45	158	374	06:08	9.76
14/07/21	Evening Activity	didzzzons	0.00	1:34:04	122			0.00
13/07/21	Evening Activity	didzzzons	0.00	50:52	92			0.00
13/07/21	Evening Run	didzzzons	12.49	1:00:26	145	9	04:50	12.40
12/07/21	Evening Activity	didzzzons	0.00	1:06:58	90			0.00
			50.25
10/07/21	Lunch Activity	didzzzons	0.00	40:43	102			0.00
10/07/21	Morning Run	didzzzons	15.21	1:43:41	156	787	06:49	8.80
09/07/21	Evening Activity	didzzzons	0.00	1:30:42	119			0.00
08/07/21	Evening Activity	didzzzons	0.00	34:18	94			0.00
08/07/21	Evening Run	didzzzons	16.00	1:13:18	154	3	04:34	13.10
07/07/21	Evening Activity	didzzzons	0.00	1:30:37	113			0.00
06/07/21	Evening Activity	didzzzons	0.00	1:27:25	87			0.00
06/07/21	Evening Run	didzzzons	12.30	59:53		6	04:52	12.32
05/07/21	Evening Activity	didzzzons	0.00	1:27:49	99			0.00
			43.51
04/07/21	Afternoon Activity	didzzzons	0.00	1:26:23	93			0.00
04/07/21	Lunch Run	didzzzons	22.00	1:46:18	152	31	04:49	12.42
03/07/21	Afternoon Run	didzzzons	13.42	1:17:41	176	615	05:47	10.37
02/07/21	Evening Activity	didzzzons	0.00	1:30:10	111			0.00
01/07/21	Night Activity	didzzzons	0.00	1:14:37	92			0.00
01/07/21	Evening Run	didzzzons	4.33	21:52	156	9	05:03	11.88
01/07/21	Evening Run	didzzzons	3.51	12:01	190		03:25	17.53
01/07/21	Evening Run	didzzzons	5.17	24:50	146	9	04:48	12.49
30/06/21	Evening Activity	didzzzons	0.00	1:02:30				0.00
30/06/21	Evening Run	didzzzons	13.01	1:03:26	147	15	04:52	12.31
29/06/21	Evening Activity	didzzzons	0.00	1:21:12				0.00
29/06/21	Evening Run	didzzzons	12.03	1:00:39	141	26	05:02	11.90
			73.47
27/06/21	Afternoon Activity	didzzzons	0.00	58:15	101			0.00
27/06/21	Afternoon Run	didzzzons	27.81	2:18:11	151	119	04:58	12.08
26/06/21	Afternoon Activity	didzzzons	0.00	25:03	92			0.00
26/06/21	Afternoon Run	didzzzons	13.58	1:03:22	149	22	04:39	12.86
23/06/21	Morning Run	didzzzons	14.40	1:10:42	144	43	04:54	12.22
22/06/21	Night Activity	didzzzons	0.00	49:54	90			0.00
22/06/21	Evening Run	didzzzons	12.05	1:00:36	143	9	05:01	11.93
21/06/21	Evening Activity	didzzzons	0.00	1:27:01	87			0.00
			67.84
20/06/21	Night Activity	didzzzons	0.00	45:15	90			0.00
20/06/21	Evening Run	didzzzons	20.03	1:34:00	148	13	04:41	12.79
19/06/21	Evening Run	didzzzons	15.73	1:15:01	145	13	04:46	12.58
17/06/21	Night Activity	didzzzons	0.00	1:05:04	93			0.00
17/06/21	Evening Run	didzzzons	16.38	1:20:52	155	19	04:56	12.15
15/06/21	Evening Activity	didzzzons	0.00	1:20:55	91			0.00
15/06/21	Evening Run	didzzzons	12.53	1:00:45	142	25	04:50	12.38
			64.67
13/06/21	Morning Activity	didzzzons	0.00	1:24:33				0.00
13/06/21	Morning Run	didzzzons	23.03	1:49:33	148	13	04:45	12.61
12/06/21	Afternoon Activity	didzzzons	0.00	1:08:25	94			0.00
12/06/21	Lunch Run	didzzzons	15.36	1:16:26	144	38	04:58	12.06
11/06/21	Evening Activity	didzzzons	0.00	1:31:02	112			0.00
10/06/21	Evening Activity	didzzzons	0.00	40:51	91			0.00
10/06/21	Evening Run	didzzzons	4.32	19:06	165	19	04:25	13.57
10/06/21	Evening Run	didzzzons	5.44	26:08	153	13	04:48	12.49
08/06/21	Evening Activity	didzzzons	0.00	1:06:38	97			0.00
08/06/21	Evening Run	didzzzons	14.06	1:11:42	142	24	05:05	11.77
			62.21
06/06/21	Morning Activity	didzzzons	0.00	1:01:02	99			0.00
06/06/21	Morning Run	didzzzons	23.01	1:53:27	148	59	04:55	12.17
05/06/21	Morning Run	didzzzons	10.00	50:19	144	15	05:01	11.92
04/06/21	Evening Activity	didzzzons	0.00	1:29:49	122			0.00
03/06/21	Evening Activity	didzzzons	0.00	52:50				0.00
03/06/21	Evening Run	didzzzons	20.00	1:29:16	171	69	04:27	13.44
01/06/21	Evening Activity	didzzzons	0.00	55:42	91			0.00
01/06/21	Evening Run	didzzzons	12.77	1:01:07	146	12	04:47	12.54
			65.78
30/05/21	Lunch Activity	didzzzons	0.00	1:08:37	93			0.00
30/05/21	Morning Run	didzzzons	21.04	1:40:55	149	22	04:47	12.51
28/05/21	Evening Activity	didzzzons	0.00	1:33:01	119			0.00
27/05/21	Evening Activity	didzzzons	0.00	52:39				0.00
27/05/21	Evening Run	didzzzons	17.61	1:15:58	168	16	04:18	13.91
25/05/21	Evening Activity	didzzzons	0.00	1:02:44				0.00
25/05/21	Evening Run	didzzzons	17.64	1:29:15	147	12	05:03	11.86
24/05/21	Evening Activity	didzzzons	0.00	1:29:01	105			0.00
			56.29
23/05/21	Afternoon Activity	didzzzons	0.00	1:18:39	102			0.00
23/05/21	Morning Run	didzzzons	18.31	1:29:33	150	13	04:53	12.27
21/05/21	Evening Activity	didzzzons	0.00	1:30:38	117			0.00
20/05/21	Evening Activity	didzzzons	0.00	1:02:22	90			0.00
20/05/21	Evening Run	didzzzons	15.16	1:12:54	149	19	04:48	12.48
			33.47
16/05/21	Afternoon Activity	didzzzons	0.00	28:55				0.00
16/05/21	Lunch Run	didzzzons	21.12	1:39:37		41	04:43	12.72
15/05/21	Afternoon Activity	didzzzons	0.00	1:18:36	90			0.00
15/05/21	Afternoon Run	didzzzons	18.15	1:29:29	156	131	04:55	12.17
14/05/21	Evening Activity	didzzzons	0.00	1:30:31	115			0.00
13/05/21	Evening Activity	didzzzons	0.00	44:26	96			0.00
13/05/21	Evening Run	didzzzons	18.02	1:16:30	169	25	04:14	14.13
			57.29
25/08/19	Supervaroņi-Sigulda-viss slikti!	didzzzons	7.67	56:45		92	07:23	8.11
24/08/19	Pulsa.	didzzzons	18.02	1:23:52			04:39	12.89
23/08/19	Pulsa.	didzzzons	9.88	47:25			04:47	12.50
22/08/19	Beberbeķa bļoda.	didzzzons	11.74	1:04:38		375	05:30	10.90
20/08/19	Pulsa	didzzzons	10.64	48:24			04:32	13.19
19/08/19	Pulsa	didzzzons	12.15	56:49			04:40	12.83
			70.10
17/08/19	Atsildīšanās...	didzzzons	2.06	10:35			05:08	11.68
17/08/19	Ventspils buka sākums.	didzzzons	3.78	14:15			03:46	15.92
17/08/19	Iesildīšanās	didzzzons	2.21	11:34			05:14	11.46
13/08/19	...	didzzzons	15.57	1:08:55			04:25	13.56
12/08/19	Pulsa	didzzzons	8.12	38:28			04:44	12.67
			31.74
10/08/19	Chudy.	didzzzons	59.21	5:23:42		2005	05:28	10.97
09/08/19	Pulsa.	didzzzons	6.28	30:21		121	04:49	12.42
06/08/19	Tempa.	didzzzons	13.11	54:18			04:08	14.49
05/08/19	Pulsa.	didzzzons	13.11	58:32			04:27	13.44
			91.71
03/08/19	Beberbeķa takas.	didzzzons	18.29	1:27:40		149	04:47	12.52
02/08/19	Beberbeķa bļoda 5x10min.	didzzzons	15.01	1:23:33		590	05:33	10.78
01/08/19	Pulsa treniņš.	didzzzons	13.03	57:48			04:26	13.53
30/07/19	Pulsa treniņš.	didzzzons	12.24	56:00			04:34	13.11
29/07/19	Grīziņš-Supervaroņi.	didzzzons	10.00	53:12			05:19	11.28
			68.57
27/07/19	Treniņš ar vilkačiem.	didzzzons	16.05	1:38:59		780	06:10	9.73
26/07/19	Beberbeķi bļoda.	didzzzons	15.00	1:27:21		621	05:49	10.30
25/07/19	Pulsa	didzzzons	13.20	1:10:12			05:19	11.28
23/07/19	Pulsa	didzzzons	14.12	59:47			04:14	14.17
22/07/19	Supervaroņi Grīziņā.	didzzzons	9.54	52:55			05:32	10.82
			67.91
21/07/19	Vilkača trase.	didzzzons	13.28	1:21:05			06:06	9.83
20/07/19	Pulsa.	didzzzons	27.01	1:58:57			04:24	13.62
19/07/19	Beberbeķu bļoda.	didzzzons	15.25	1:27:37			05:44	10.44
18/07/19	Tempi.	didzzzons	14.03	57:22			04:05	14.67
16/07/19	Pulsa.	didzzzons	13.01	58:08			04:28	13.43
15/07/19	Grîziņš-trepes.	didzzzons	6.86	40:49			05:56	10.08
			89.44
13/07/19	Atsildīšanās.	didzzzons	1.96	08:53			04:31	13.24
13/07/19	Jelgavas pusmaratons	didzzzons	21.13	1:12:47			03:26	17.42
13/07/19	Iesildīšanās.	didzzzons	3.16	14:29			04:35	13.09
12/07/19	Sprinti	didzzzons	12.39	53:08			04:17	13.99
11/07/19	Pulsa	didzzzons	14.00	1:00:05			04:17	13.98
09/07/19	Tempi	didzzzons	16.17	1:09:06			04:16	14.04
08/07/19	Supervaroņi Grīziņā.	didzzzons	8.34	48:06			05:46	10.40
			77.15
06/07/19	Atsildīšanās.	didzzzons	0.74	05:18			07:09	8.38
06/07/19	Alūksnes Pilsalas stirnu buks.	didzzzons	19.65	1:21:53			04:10	14.40
06/07/19	Iesildīšanās.	didzzzons	3.06	14:36			04:46	12.58
05/07/19	Sprinti.	didzzzons	12.36	54:00			04:22	13.73
04/07/19	Pulsa.	didzzzons	12.00	52:23			04:21	13.74
02/07/19	Tempi.	didzzzons	18.46	1:15:29			04:05	14.67
01/07/19	Grīziņš.	didzzzons	10.38	1:00:00			05:46	10.38
			76.65
30/06/19	Supervaroņi Siguldā-10xZiediņš-->Pilsētas trase.	didzzzons	16.00	1:34:09		732	05:53	10.20
29/06/19	Pulsa treniņš.	didzzzons	30.01	2:13:36			04:27	13.48
28/06/19	Tempa treniņš.	didzzzons	18.01	1:10:54			03:56	15.24
27/06/19	Pulsa treniņš.	didzzzons	11.33	49:35			04:22	13.71
25/06/19	Tempa treniņš.	didzzzons	17.35	1:11:26			04:07	14.57
			92.70
23/06/19	Pāvilostas paugurs :D	didzzzons	13.12	1:16:06			05:48	10.34
22/06/19	Garais.	didzzzons	24.37	1:58:01			04:50	12.39
21/06/19	Beberbeķi bļoda	didzzzons	14.18	1:19:20			05:35	10.72
20/06/19	Pulsa.	didzzzons	10.75	49:02			04:33	13.15
18/06/19	Pulsa	didzzzons	7.43	34:35			04:39	12.89
17/06/19	...	didzzzons	1.06	05:01			04:43	12.68
			70.91
16/06/19	Pulsa treniņš.	didzzzons	16.44	1:21:37			04:57	12.09
15/06/19	Pulsa treniņš.	didzzzons	20.10	1:30:01			04:28	13.40
13/06/19	Pulsa treniņš.	didzzzons	14.00	1:03:27			04:31	13.24
11/06/19	Pulsa treniņš.	didzzzons	12.54	58:23			04:39	12.89
10/06/19	Pulsa treniņš.	didzzzons	9.11	42:27			04:39	12.88
			72.19
08/06/19	Atsildīšanās.	didzzzons	1.49	08:15			05:32	10.84
08/06/19	TWC	didzzzons	43.44	4:15:01		2200	05:52	10.22
08/06/19	Isildīšanās.	didzzzons	2.46	11:21			04:36	13.00
07/06/19	Sprinti.	didzzzons	8.28	38:11			04:36	13.01
06/06/19	Pulsa pa trasi.	didzzzons	9.20	1:06:23			07:12	8.32
04/06/19	Tempi.	didzzzons	13.38	55:42			04:09	14.41
03/06/19	Pulsa.	didzzzons	13.38	1:00:11			04:29	13.34
			91.63
02/06/19	Vilkača trase.	didzzzons	14.01	1:18:53			05:37	10.66
01/06/19	Pulsa treniņš.	didzzzons	13.39	58:31			04:22	13.73
31/05/19	Beberbeķa bļoda 5*10 min	didzzzons	15.19	1:26:05			05:40	10.59
30/05/19	Pulsa treniņš.	didzzzons	13.30	1:00:06			04:31	13.28
27/05/19	Grīziņš-Supervaroņi.	didzzzons	7.45	43:22			05:49	10.31
			63.34
26/05/19	Supervaroņi Siguldā-serpentīns9+(3)tempi	didzzzons	20.00	1:31:17			04:33	13.15
25/05/19	Tempi.	didzzzons	13.15	54:38			04:09	14.44
25/05/19	Pulsa.	didzzzons	8.66	39:31			04:33	13.15
23/05/19	Pulsa.	didzzzons	11.01	48:22			04:23	13.66
21/05/19	Beberbeķu bļoda.	didzzzons	12.13	1:13:46			06:04	9.87
20/05/19	Supervaroņi Grīziņā.	didzzzons	9.01	48:09			05:20	11.23
			73.96
19/05/19	Atsildīšanàs.	didzzzons	1.22	07:41			06:17	9.53
19/05/19	TET pusīte.	didzzzons	21.37	1:15:23			03:31	17.01
19/05/19	Iesildīšanàs TET	didzzzons	2.91	13:49			04:44	12.64
18/05/19	Īsie tempi.	didzzzons	12.01	51:37			04:17	13.96
17/05/19	Recovery.	didzzzons	11.85	57:27			04:50	12.38
16/05/19	Bebrbeķa bļoda 5*10min	didzzzons	15.14	1:27:16			05:45	10.41
14/05/19	Tempi.	didzzzons	14.65	59:00			04:01	14.90
13/05/19	Iesildīšanàs.	didzzzons	2.51	10:59			04:22	13.71
			81.66
12/05/19	Supervaroņi Siguldà.	didzzzons	22.45	1:49:27			04:52	12.31
11/05/19	Pulsa.	didzzzons	22.29	1:49:33			04:54	12.21
10/05/19	Tempi.	didzzzons	18.52	1:13:41			03:58	15.08
09/05/19	Pulsa.	didzzzons	13.15	57:43			04:23	13.67
07/05/19	Tempi.	didzzzons	19.11	1:16:56			04:01	14.90
06/05/19	Supervaroņi Grīziņā.	didzzzons	9.71	54:45			05:38	10.64
			105.23
05/05/19	Supervaroņi Siguldā-10*Korde	didzzzons	17.00	1:50:12			06:28	9.26
04/05/19	Garais pulsa.	didzzzons	30.01	2:13:09			04:26	13.52
03/05/19	Pulsa treniņš.	didzzzons	12.48	58:46			04:42	12.74
02/05/19	Pulsa treniņš.	didzzzons	14.40	1:05:33			04:33	13.18
30/04/19	Pulsa treniņš.	didzzzons	11.43	55:03			04:48	12.46
			85.32
28/04/19	Atjaunošanàs.	didzzzons	10.10	47:53			04:44	12.66
28/04/19	Atsildīšanàs.	didzzzons	1.01	05:30			05:26	11.02
27/04/19	Tērvetes Stirnu buks.	didzzzons	18.66	1:16:40			04:06	14.60
27/04/19	Iesildīšanàs.	didzzzons	2.87	15:37			05:26	11.03
26/04/19	Pirmssacensību treniņš.	didzzzons	13.69	59:02			04:18	13.91
25/04/19	Pulsa treniņš.	didzzzons	13.30	57:52			04:21	13.79
23/04/19	Tempi.	didzzzons	18.01	1:12:30			04:01	14.90
22/04/19	Supervaroņi-Grīziņš.	didzzzons	11.01	56:42			05:08	11.65
			88.65
21/04/19	Garais pulsa.	didzzzons	28.01	2:03:01			04:23	13.66
20/04/19	Bikstu takas.	didzzzons	16.01	1:29:22			05:34	10.75
19/04/19	Tempi.	didzzzons	18.68	1:15:28			04:02	14.85
18/04/19	Pulsa treniņš.	didzzzons	13.00	59:25			04:34	13.13
16/04/19	Tempi.	didzzzons	19.37	1:20:34			04:09	14.43
15/04/19	Supervaroņi-Grīziņš	didzzzons	8.57	47:02			05:29	10.93
			103.64
14/04/19	Pulsa treniņš.	didzzzons	13.23	59:32			04:29	13.33
11/04/19	Pulsa treniņš.	didzzzons	16.02	1:10:06			04:22	13.71
08/04/19	Grīziņš-Supervaroņi.	didzzzons	8.10	45:06			05:34	10.78
			37.35
07/04/19	Supervaroņi Siguldā-10x Korde	didzzzons	18.00	1:50:46			06:09	9.75
05/04/19	Beberbeķis.	didzzzons	12.88	1:22:51			06:25	9.33
04/04/19	Pulsa treniņš.	didzzzons	14.00	1:06:38			04:45	12.61
02/04/19	Tempa treniņš.	didzzzons	20.24	1:21:35			04:01	14.89
01/04/19	Supervaroņi-Grīziņš	didzzzons	9.83	54:51			05:34	10.75
			74.95
31/03/19	Pēcsacensību.	didzzzons	13.84	1:05:43			04:44	12.64
30/03/19	Atsildīšanās.	didzzzons	1.52	08:20			05:28	10.94
30/03/19	Carnikavas Stirnu buks.	didzzzons	22.86	1:30:16			03:56	15.19
30/03/19	Iesildīšanās.	didzzzons	4.11	20:41			05:01	11.92
29/03/19	Īsie tempi.	didzzzons	12.34	54:54			04:26	13.49
28/03/19	Pulsa treniņš.	didzzzons	16.83	1:15:23			04:28	13.40
26/03/19	Tempa treniņš.	didzzzons	17.09	1:11:55			04:12	14.26
25/03/19	Grīziņš-Supervaroņi.	didzzzons	9.94	56:45			05:42	10.51
			98.53
24/03/19	Supervaroņi Siguldà-10xZiediņš+tempi.	didzzzons	16.01	1:32:01		739	05:44	10.44
23/03/19	Orientéšanàs.	didzzzons	8.33	46:03			05:31	10.85
23/03/19	Pulsa treniņš.	didzzzons	10.24	46:23			04:31	13.25
21/03/19	Tempa treniņš.	didzzzons	17.04	1:11:52			04:13	14.23
19/03/19	Pulsa treniņš.	didzzzons	6.19	28:33			04:36	13.01
			57.81
17/03/19	Pulsa treniņš.	didzzzons	14.01	1:11:12			05:04	11.81
17/03/19	Iesildīšanās.	didzzzons	4.63	20:16			04:22	13.71
17/03/19	Pulsa treniņš.	didzzzons	12.00	53:37			04:28	13.43
16/03/19	Rozentāla skriešanas svētkti-10km	didzzzons	9.98	34:02			03:24	17.59
16/03/19	Atsildīšanās.	didzzzons	2.00	09:47			04:53	12.27
14/03/19	Pulsa treniņš.	didzzzons	16.15	1:13:48			04:34	13.13
12/03/19	Tempa treniņš.	didzzzons	19.03	1:22:41			04:20	13.81
			77.80
10/03/19	Supervaroņi Siguldà 9*serpentīns+tempi.	didzzzons	21.87	1:38:39		692	04:30	13.30
09/03/19	Pulsa treniņš.	didzzzons	21.36	1:38:15			04:35	13.04
08/03/19	Tempi.	didzzzons	16.01	1:07:23			04:12	14.26
07/03/19	Pulsa treniņš.	didzzzons	12.45	59:02			04:44	12.65
05/03/19	Tempi.	didzzzons	13.48	1:00:01			04:27	13.48
04/03/19	Supervaroņi Grīziņa trepes.	didzzzons	9.77	54:59			05:37	10.66
			94.94
03/03/19	Supervaroņi Siguldā x10 Ziediņš+tempi	didzzzons	16.79	1:45:03		700	06:15	9.59
02/03/19	atsildīšanās.	didzzzons	1.53	07:30			04:54	12.24
02/03/19	Tempa treniņš.	didzzzons	21.33	1:25:21			04:00	14.99
01/03/19	Pulsa treniņš.	didzzzons	7.00	33:29			04:47	12.54
26/02/19	Pulsa treniņš.	didzzzons	14.00	1:06:04			04:43	12.71
25/02/19	Grīziņš-Supervaroņi.	didzzzons	9.54	53:41			05:37	10.66
			70.19
24/02/19	Supervaroņi Siguldā-serpentīns x10	didzzzons	22.01	1:47:24			04:52	12.30
23/02/19	Pulsa treniņš.	didzzzons	26.32	2:02:19			04:38	12.91
22/02/19	Tempa treniņš.	didzzzons	18.07	1:14:59			04:08	14.46
21/02/19	Pulsa treniņš.	didzzzons	13.66	1:01:05			04:28	13.42
19/02/19	Tempa treniņš.	didzzzons	17.54	1:18:15			04:27	13.45
18/02/19	Pulsa treniņš.	didzzzons	11.53	56:24			04:53	12.27
			109.13
17/02/19	Atsildīšanās.	didzzzons	1.38	06:34			04:45	12.61
17/02/19	NZ	didzzzons	15.99	1:06:42			04:10	14.38
17/02/19	Iesildīšanās.	didzzzons	1.01	04:53			04:50	12.41
17/02/19	Uz vingrošanu.	didzzzons	7.83	38:01			04:51	12.36
16/02/19	Pirms sacensību treniņš.	didzzzons	12.23	55:35			04:32	13.20
15/02/19	Pulsa treniņš.	didzzzons	19.01	1:31:14			04:47	12.50
14/02/19	No darba.	didzzzons	3.44	15:56			04:37	12.95
14/02/19	Pulsa treniņš.	didzzzons	10.08	47:22			04:41	12.77
13/02/19	Uz darbu.	didzzzons	4.28	20:20			04:45	12.63
12/02/19	Tempa treniņš.	didzzzons	17.01	1:14:48			04:23	13.64
11/02/19	Grīziņš-Supervaroņi.	didzzzons	4.28	40:50			09:32	6.29
			96.54
10/02/19	Supervaroņi Siguldā-10x pilsētas kalns.	didzzzons	24.65	1:51:25			04:31	13.27
09/02/19	Pulsa treniņš.	didzzzons	24.43	1:56:34			04:46	12.57
08/02/19	Tempa treniņš.	didzzzons	15.61	1:09:33			04:27	13.47
07/02/19	Pulsa treniņš.	didzzzons	12.42	1:01:02			04:54	12.21
05/02/19	Pulsa treniņš.	didzzzons	12.04	58:41			04:52	12.31
			89.15
31/01/19	Pulsa treniņš.	didzzzons	12.22	59:56			04:54	12.23
29/01/19	Tempa treniņš.	didzzzons	16.54	1:14:01			04:28	13.41
28/01/19	Grīziņš-Supervaroņi.	didzzzons	8.70	57:56			06:39	9.01
			37.46
27/01/19	Supervaroņi Siguldā-10xZiediņš+tempi.	didzzzons	19.38	1:56:15		800	05:59	10.00
26/01/19	Pulsa treniņš.	didzzzons	30.01	2:25:00			04:49	12.42
25/01/19	Tempa treniņš.	didzzzons	18.01	1:19:36			04:25	13.58
24/01/19	Pulsa treniņš.	didzzzons	14.56	1:08:05			04:40	12.83
21/01/19	Grīziņš-Supervaroņi.	didzzzons	10.05	1:03:27			06:18	9.50
			92.01
20/01/19	Supervaroņi Siguldā-10 x serpentīns.	didzzzons	22.46	1:49:46		840	04:53	12.28
19/01/19	Garais pulsa treniņš.	didzzzons	27.55	2:08:14			04:39	12.89
15/01/19	Tempa treniņš.	didzzzons	19.47	1:24:48			04:21	13.78
14/01/19	Gandrīz treniņā!	didzzzons	2.29	11:05			04:50	12.40
			71.77
13/01/19	Supervaroņi Siguldā.	didzzzons	14.16	1:27:49			06:12	9.67
13/01/19	Pulsa treniņš.	didzzzons	20.09	1:32:02			04:34	13.10
13/01/19	Pulsa treniņš.	didzzzons	12.01	1:00:30			05:02	11.91
13/01/19	Tempa treniņš.	didzzzons	15.01	1:13:17			04:52	12.29
13/01/19	Grīziņš-Supervaroņi.	didzzzons	10.11	1:06:02			06:31	9.19
			71.38
06/01/19	Dzegužkalns.	didzzzons	13.02	1:09:57			05:22	11.17
06/01/19	Pulsa treniņš.	didzzzons	25.03	1:57:22			04:41	12.80
06/01/19	Pulsa treniņš.	didzzzons	12.00	58:57			04:54	12.21
06/01/19	Tempa treniņš.	didzzzons	16.06	1:11:10			04:25	13.54
06/01/19	Pulsa treniņš.	didzzzons	13.03	1:01:20			04:42	12.75
06/01/19	Tempa treniņš.	didzzzons	11.68	52:42			04:30	13.30
			90.82
30/12/18	Supervaroņi Siguldā.	didzzzons	16.04	1:31:01			05:40	10.57
29/12/18	Garais+beigās paātrinājums.	didzzzons	25.03	1:53:10			04:31	13.27
28/12/18	Pulsa treniņš.	didzzzons	8.05	38:21			04:45	12.59
26/12/18	Pulsa treniņš.	didzzzons	12.31	59:23			04:49	12.44
24/12/18	Pulsa treniņš.	didzzzons	10.54	56:39			05:22	11.16
			71.97
23/12/18	Supervaroņi Siguldā-serpentīns.	didzzzons	22.31	1:54:00			05:06	11.74
22/12/18	Pulsa treniņš.	didzzzons	23.05	1:51:05			04:49	12.45
21/12/18	Pulsa treniņš.	didzzzons	11.33	57:57			05:06	11.73
20/12/18	Tempa treniņš.	didzzzons	17.26	1:15:43			04:23	13.68
17/12/18	Grīziņš-Supervaroņi.	didzzzons	10.01	1:11:16			07:07	8.43
			83.96
16/12/18	Supervaroņi Siguldā-trepes+serpentīns.	didzzzons	21.81	1:58:57			05:27	11.00
14/12/18	Pulsa treniņš.	didzzzons	20.02	1:33:29			04:40	12.85
13/12/18	Tempa treniņš.	didzzzons	16.00	1:10:50			04:25	13.55
10/12/18	Grīziņš-Supervaroņi.	didzzzons	8.01	54:00			06:44	8.90
			65.84
07/12/18	Pulsa treniņš.	didzzzons	18.01	1:26:36			04:48	12.48
04/12/18	Pulsa treniņš.	didzzzons	12.53	1:00:01			04:47	12.53
03/12/18	Pulsa treniņš.	didzzzons	7.43	36:26			04:54	12.24
			37.97
02/12/18	Pulsa treniņš.	didzzzons	2.29	11:13			04:53	12.25
			2.29
25/11/18	Supervaroņi Siguldā-Ķeizarskats.	didzzzons	14.25	1:19:00			05:32	10.82
24/11/18	Garais pulsa.	didzzzons	23.01	1:52:18			04:52	12.29
23/11/18	Pulsa treniņš.	didzzzons	12.18	57:11			04:41	12.78
22/11/18	Īsie intervāli.	didzzzons	15.72	1:11:05			04:31	13.27
19/11/18	Supervaroņi Grīziņparka trepes.	didzzzons	9.61	1:01:42			06:25	9.35
			74.77
18/11/18	Supervaroņi Siguldā.	didzzzons	16.33	1:39:13			06:04	9.88
16/11/18	Pulsa treniņš.	didzzzons	14.04	1:07:21			04:47	12.51
15/11/18	Pulsa treniņš.	didzzzons	11.83	57:17			04:50	12.39
12/11/18	Grīziņš-Supervaroņi.	didzzzons	8.84	1:04:47			07:19	8.19
			51.04
11/11/18	Pulsa treniņš.	didzzzons	9.07	44:39			04:55	12.19
11/11/18	Iesildīšanās.	didzzzons	4.15	19:25			04:40	12.82
11/11/18	Rīgas rogainings.	didzzzons	27.28	1:57:51			04:19	13.89
09/11/18	Pulsa treniņš.	didzzzons	13.17	1:05:16			04:57	12.11
08/11/18	Sprinti,pret kalnu.	didzzzons	16.02	1:17:22			04:49	12.42
05/11/18	Grīziņš-Supervaroņi.	didzzzons	4.62	38:56			08:25	7.12
			74.31
04/11/18	Sigulda-Supervaroņi.	didzzzons	16.12	1:29:07			05:31	10.85
03/11/18	Pulsa treniņš.	didzzzons	18.60	1:31:05			04:53	12.25
03/11/18	Pulsa treniņš(daļa pa bruģi)	didzzzons	12.75	1:06:08			05:11	11.57
30/10/18	Pulsa treniņš.	didzzzons	9.44	48:50			05:10	11.60
29/10/18	Pulsa treniņš.	didzzzons	9.23	1:02:40			06:47	8.84
			66.14
27/10/18	Pulsa treniņš.	didzzzons	17.08	1:25:15			04:59	12.02
26/10/18	Pulsa treniņš.	didzzzons	16.75	1:20:32			04:48	12.48
			33.83
21/10/18	Pulsa treniņš.	didzzzons	18.11	1:27:17			04:49	12.45
20/10/18	Pulsa treniņš.	didzzzons	12.51	1:07:55			05:25	11.05
18/10/18	Pulsa treniņš.	didzzzons	9.60	46:43			04:51	12.33
16/10/18	Pulsa treniņš.	didzzzons	12.36	1:01:32			04:58	12.05
			52.58
12/10/18	Pulsa treniņš.	didzzzons	9.63	48:17			05:00	11.97
			9.63
16/09/18	Kapmaprkalna slēpošanas trese.	didzzzons	11.10	1:01:23	158		05:31	10.85
16/09/18	Pulsa treniņš.	didzzzons	11.64	54:58	146		04:43	12.71
16/09/18	Tempa treniņš.	didzzzons	16.41	1:12:22	153		04:24	13.61
15/09/18	Pulsa treniņš.	didzzzons	11.11	51:40	148		04:39	12.90
12/09/18	Pulsa treniņš.	didzzzons	11.64	54:58	146		04:43	12.71
			61.90
08/09/18	Skrējiens	didzzzons	2.78	14:03			05:03	11.87
08/09/18	Skrējiens	didzzzons	20.87	1:28:23			04:14	14.17
08/09/18	Skrējiens	didzzzons	1.29	08:32			06:36	9.07
07/09/18	Skrējiens	didzzzons	12.45	57:47			04:38	12.93
06/09/18	Skrējiens	didzzzons	13.89	1:00:59			04:23	13.67
			51.28
02/09/18	Skrējiens	didzzzons	8.00	52:07			06:30	9.21
31/08/18	Skrējiens	didzzzons	100.99	13:03:40			07:45	7.73
30/08/18	Skrējiens	didzzzons	5.04	26:27			05:14	11.43
29/08/18	Skrējiens	didzzzons	11.37	1:00:58			05:21	11.19
27/08/18	Skrējiens	didzzzons	14.56	1:27:44			06:01	9.96
			139.96
26/08/18	Skrējiens	didzzzons	16.05	1:11:10			04:26	13.53
24/08/18	Skrējiens	didzzzons	11.40	1:03:47			05:35	10.72
23/08/18	Skrējiens	didzzzons	12.57	59:12			04:42	12.74
21/08/18	Skrējiens	didzzzons	15.25	1:05:51			04:19	13.90
20/08/18	Skrējiens	didzzzons	7.18	57:56			08:04	7.44
			62.45
18/08/18	Skrējiens	didzzzons	3.82	19:17			05:02	11.89
18/08/18	Skrējiens	didzzzons	22.85	1:40:09			04:22	13.69
17/08/18	Skrējiens	didzzzons	12.76	59:29			04:39	12.87
16/08/18	Skrējiens	didzzzons	12.41	58:08			04:41	12.81
14/08/18	Skrējiens	didzzzons	15.49	1:09:03			04:27	13.46
13/08/18	Skrējiens	didzzzons	9.22	1:04:25			06:59	8.59
			76.55
12/08/18	Skrējiens	didzzzons	24.46	2:24:49			05:55	10.13
11/08/18	Skrējiens	didzzzons	28.01	2:05:04			04:27	13.44
10/08/18	Skrējiens	didzzzons	12.00	56:07			04:40	12.83
09/08/18	Skrējiens	didzzzons	17.51	1:15:13			04:17	13.97
07/08/18	Skrējiens	didzzzons	11.82	1:18:13			06:37	9.07
06/08/18	Skrējiens	didzzzons	12.33	1:16:42			06:13	9.65
			106.13
05/08/18	Skrējiens	didzzzons	18.10	1:54:48			06:20	9.46
04/08/18	Skrējiens	didzzzons	29.01	2:17:29			04:44	12.66
03/08/18	Skrējiens	didzzzons	18.13	1:22:56			04:34	13.12
02/08/18	Skrējiens	didzzzons	16.02	1:09:06			04:18	13.91
02/08/18	Skrējiens	didzzzons	8.50	40:02			04:42	12.74
31/07/18	Skrējiens	didzzzons	21.03	1:28:11			04:11	14.31
30/07/18	Skrējiens	didzzzons	7.81	52:22			06:42	8.95
			118.60
28/07/18	Skrējiens	didzzzons	3.15	17:49			05:39	10.61
28/07/18	Skrējiens	didzzzons	21.62	1:37:05			04:29	13.36
28/07/18	Skrējiens	didzzzons	1.28	08:13			06:25	9.35
27/07/18	Skrējiens	didzzzons	12.38	57:24			04:38	12.94
26/07/18	Skrējiens	didzzzons	8.81	43:19			04:55	12.20
24/07/18	Skrējiens	didzzzons	16.00	1:11:14			04:27	13.48
23/07/18	Skrējiens	didzzzons	9.48	1:05:18			06:53	8.71
			72.72
22/07/18	Skrējiens	didzzzons	15.01	1:26:28			05:45	10.42
21/07/18	Skrējiens	didzzzons	30.00	2:03:59			04:07	14.52
19/07/18	Skrējiens	didzzzons	14.56	1:08:29			04:42	12.76
17/07/18	Skrējiens	didzzzons	16.00	1:35:50			05:59	10.02
16/07/18	Skrējiens	didzzzons	10.12	1:04:38			06:23	9.39
			85.69
15/07/18	Skrējiens	didzzzons	15.04	1:15:24			05:00	11.97
14/07/18	Skrējiens	didzzzons	5.00	24:04			04:48	12.47
14/07/18	Skrējiens	didzzzons	10.13	34:48			03:26	17.47
14/07/18	Skrējiens	didzzzons	1.43	08:54			06:13	9.64
13/07/18	Skrējiens	didzzzons	12.77	58:03			04:32	13.20
12/07/18	Skrējiens	didzzzons	10.69	49:37			04:38	12.93
10/07/18	Skrējiens	didzzzons	12.01	55:29			04:37	12.99
09/07/18	Skrējiens	didzzzons	9.90	58:32			05:54	10.15
			76.97
08/07/18	Skrējiens	didzzzons	21.29	1:49:56			05:09	11.62
07/07/18	Skrējiens	didzzzons	21.00	1:40:42			04:47	12.51
06/07/18	Skrējiens	didzzzons	21.23	1:31:21			04:18	13.94
05/07/18	Skrējiens	didzzzons	12.31	57:13			04:38	12.91
03/07/18	Skrējiens	didzzzons	10.51	51:25			04:53	12.26
			86.34
30/06/18	Skrējiens	didzzzons	3.38	15:55			04:42	12.74
30/06/18	Skrējiens	didzzzons	43.58	4:29:51			06:11	9.69
29/06/18	Skrējiens	didzzzons	12.33	58:02			04:42	12.75
28/06/18	Skrējiens	didzzzons	10.50	49:52			04:44	12.63
26/06/18	Skrējiens	didzzzons	13.48	1:00:27			04:29	13.38
25/06/18	Skrējiens	didzzzons	8.68	1:03:35			07:19	8.19
			91.95
23/06/18	Skrējiens	didzzzons	20.01	1:34:06			04:42	12.76
22/06/18	Skrējiens	didzzzons	14.93	1:04:02			04:17	13.99
21/06/18	Skrējiens	didzzzons	12.00	59:11			04:55	12.17
			46.94
17/06/18	Skrējiens	didzzzons	10.80	1:05:58			06:06	9.82
16/06/18	Skrējiens	didzzzons	21.88	1:31:09			04:09	14.40
15/06/18	Skrējiens	didzzzons	15.01	1:08:38			04:34	13.12
14/06/18	Skrējiens	didzzzons	18.78	1:21:08			04:19	13.89
12/06/18	Skrējiens	didzzzons	12.00	58:48			04:54	12.24
11/06/18	Skrējiens	didzzzons	4.87	46:13			09:29	6.32
			83.34
10/06/18	Skrējiens	didzzzons	25.01	1:55:39			04:37	12.98
09/06/18	Skrējiens	didzzzons	4.62	22:41			04:54	12.22
09/06/18	Skrējiens	didzzzons	22.65	1:32:48			04:05	14.64
09/06/18	Skrējiens	didzzzons	3.41	17:58			05:16	11.39
08/06/18	Skrējiens	didzzzons	13.01	59:18			04:33	13.16
07/06/18	Skrējiens	didzzzons	15.95	1:12:22			04:32	13.22
05/06/18	Skrējiens	didzzzons	15.67	1:09:00			04:24	13.63
04/06/18	Skrējiens	didzzzons	8.41	1:13:22			08:43	6.88
			108.73
03/06/18	Skrējiens	didzzzons	22.49	2:02:21			05:26	11.03
02/06/18	Skrējiens	didzzzons	20.36	1:32:53			04:33	13.15
01/06/18	Skrējiens	didzzzons	11.36	55:33			04:53	12.27
31/05/18	Skrējiens	didzzzons	19.17	1:20:51			04:13	14.23
28/05/18	Skrējiens	didzzzons	9.55	1:21:00			08:28	7.07
			82.93
27/05/18	Skrējiens	didzzzons	15.34	1:34:22			06:09	9.75
26/05/18	Skrējiens	didzzzons	15.01	1:12:44			04:50	12.38
24/05/18	Skrējiens	didzzzons	12.02	58:21			04:51	12.36
			42.37
20/05/18	Skrējiens	didzzzons	2.68	12:26			04:38	12.93
20/05/18	Skrējiens	didzzzons	42.45	2:41:46			03:48	15.74
20/05/18	Skrējiens	didzzzons	1.63	09:35			05:52	10.21
19/05/18	Skrējiens	didzzzons	13.38	1:01:09			04:34	13.13
17/05/18	Skrējiens	didzzzons	15.51	1:07:28			04:20	13.79
15/05/18	Skrējiens	didzzzons	8.84	42:23			04:47	12.51
			84.49
12/05/18	Skrējiens	didzzzons	88.38	10:43:21			07:16	8.24
11/05/18	Skrējiens	didzzzons	10.06	49:52			04:57	12.10
10/05/18	Skrējiens	didzzzons	7.90	45:25			05:44	10.44
09/05/18	Skrējiens	didzzzons	12.72	1:17:46			06:06	9.81
			119.06
05/05/18	Skrējiens	didzzzons	4.32	21:38			05:00	11.98
05/05/18	Skrējiens	didzzzons	20.82	1:24:47			04:04	14.73
05/05/18	Skrējiens	didzzzons	1.63	10:35			06:29	9.24
04/05/18	Skrējiens	didzzzons	14.24	1:05:01			04:33	13.14
03/05/18	Skrējiens	didzzzons	10.48	48:19			04:36	13.01
01/05/18	Skrējiens	didzzzons	15.29	1:07:25			04:24	13.61
			66.78
29/04/18	Skrējiens	didzzzons	25.00	1:50:02			04:24	13.63
28/04/18	Skrējiens	didzzzons	15.66	1:25:45			05:28	10.96
27/04/18	Skrējiens	didzzzons	10.41	51:49			04:58	12.05
26/04/18	Skrējiens	didzzzons	19.00	1:22:55			04:21	13.75
23/04/18	Skrējiens	didzzzons	7.75	1:13:12			09:26	6.35
			77.82
22/04/18	Skrējiens	didzzzons	16.30	1:46:07			06:30	9.22
21/04/18	Skrējiens	didzzzons	30.35	2:23:53			04:44	12.66
20/04/18	Skrējiens	didzzzons	10.47	57:13			05:27	10.98
19/04/18	Skrējiens	didzzzons	21.71	1:34:48			04:21	13.74
17/04/18	Skrējiens	didzzzons	16.27	1:16:02			04:40	12.84
16/04/18	Skrējiens	didzzzons	9.34	1:26:15			09:14	6.50
			104.44
15/04/18	Skrējiens	didzzzons	7.58	45:58			06:03	9.89
14/04/18	Skrējiens	didzzzons	3.65	22:33			06:10	9.71
14/04/18	Skrējiens	didzzzons	22.25	1:39:50			04:29	13.37
14/04/18	Skrējiens	didzzzons	1.22	09:40			07:55	7.57
13/04/18	Skrējiens	didzzzons	12.12	58:05			04:47	12.52
12/04/18	Skrējiens	didzzzons	10.20	48:32			04:45	12.61
10/04/18	Skrējiens	didzzzons	17.63	1:19:04			04:29	13.38
09/04/18	Skrējiens	didzzzons	10.41	1:29:27			08:35	6.98
09/04/18	Skrējiens	didzzzons	1.19	06:06			05:07	11.70
			86.25
08/04/18	Skrējiens	didzzzons	13.10	1:22:25			06:17	9.54
07/04/18	Skrējiens	didzzzons	27.01	2:11:43			04:52	12.30
06/04/18	Skrējiens	didzzzons	3.74	18:09			04:51	12.36
05/04/18	Skrējiens	didzzzons	15.80	1:12:23			04:34	13.10
02/04/18	Skrējiens	didzzzons	7.31	53:30			07:19	8.20
			66.96
01/04/18	Skrējiens	didzzzons	14.10	1:30:35			06:25	9.34
30/03/18	Skrējiens	didzzzons	19.42	1:50:24			05:41	10.55
29/03/18	Skrējiens	didzzzons	13.69	1:02:29			04:33	13.15
27/03/18	Skrējiens	didzzzons	11.32	55:28			04:53	12.25
26/03/18	Skrējiens	didzzzons	7.98	1:02:44			07:51	7.63
			66.51
24/03/18	Orientēšanās	didzzzons	14.62	1:52:56			07:43	7.77
23/03/18	Skrējiens	didzzzons	7.40	38:55			05:15	11.41
			22.02
12/03/18	Skrējiens	didzzzons	11.21	1:25:11			07:35	7.90
			11.21
11/03/18	Skrējiens	didzzzons	13.59	1:26:47			06:23	9.40
10/03/18	Skrējiens	didzzzons	3.01	14:08			04:41	12.78
09/03/18	Skrējiens	didzzzons	12.00	1:00:52			05:04	11.83
08/03/18	Skrējiens	didzzzons	18.54	1:29:12			04:48	12.47
05/03/18	Skrējiens	didzzzons	10.42	1:23:04			07:58	7.53
			57.56
04/03/18	Skrējiens	didzzzons	14.01	1:16:41			05:28	10.96
03/03/18	Skrējiens	didzzzons	27.02	2:03:50			04:34	13.09
01/03/18	Skrējiens	didzzzons	13.17	1:01:26			04:39	12.86
26/02/18	Skrējiens	didzzzons	9.00	1:10:14			07:48	7.69
			63.20
25/02/18	Siguldas otra puse	didzzzons	7.00	34:14	163		04:53	12.27
24/02/18	Skrējiens	didzzzons	25.01	2:00:00			04:47	12.51
23/02/18	Skrējiens	didzzzons	9.92	47:47			04:49	12.46
22/02/18	Skrējiens	didzzzons	13.00	1:01:01			04:41	12.78
19/02/18	Skrējiens	didzzzons	10.01	1:22:59			08:17	7.24
			64.94
18/02/18	Skrējiens	didzzzons	18.00	1:33:34			05:11	11.54
17/02/18	Skrējiens	didzzzons	24.00	2:01:12			05:03	11.88
16/02/18	Skrējiens	didzzzons	12.57	1:07:41			05:23	11.14
12/02/18	Skrējiens	didzzzons	7.86	1:19:16			10:05	5.95
12/02/18	Skrējiens	didzzzons	1.50	07:20			04:53	12.27
			63.93
11/02/18	Skrējiens	didzzzons	17.01	1:28:23			05:11	11.55
10/02/18	Skrējiens	didzzzons	21.01	1:45:53			05:02	11.91
09/02/18	Skrējiens	didzzzons	13.72	1:00:52			04:26	13.52
08/02/18	Skrējiens	didzzzons	4.63	22:19			04:49	12.45
05/02/18	Skrējiens	didzzzons	3.72	16:30			04:26	13.53
			60.09
04/02/18	Skrējiens	didzzzons	15.09	1:31:22			06:03	9.91
02/02/18	Skrējiens	didzzzons	12.14	58:14			04:47	12.51
01/02/18	Skrējiens	didzzzons	6.35	31:44			04:59	12.01
			33.58
27/01/18	Skrējiens	didzzzons	82.15	6:34:19			04:47	12.50
26/01/18	Skrējiens	didzzzons	11.99	57:47			04:49	12.45
25/01/18	Skrējiens	didzzzons	11.54	1:02:08			05:23	11.14
22/01/18	Skrējiens	didzzzons	3.61	17:45			04:55	12.20
22/01/18	Skrējiens	didzzzons	1.40	07:29			05:20	11.22
			110.69
21/01/18	Skrējiens	didzzzons	22.52	1:58:17			05:15	11.42
20/01/18	Skrējiens	didzzzons	30.01	2:25:02			04:49	12.42
19/01/18	Skrējiens	didzzzons	17.20	1:15:44			04:24	13.63
18/01/18	Skrējiens	didzzzons	12.00	59:39			04:58	12.07
15/01/18	Skrējiens	didzzzons	3.51	16:18			04:38	12.92
			85.24
14/01/18	Skrējiens	didzzzons	18.06	1:35:28			05:17	11.35
13/01/18	Skrējiens	didzzzons	24.40	2:02:55			05:02	11.91
12/01/18	Skrējiens	didzzzons	19.57	1:29:08			04:33	13.17
11/01/18	Skrējiens	didzzzons	14.42	1:08:32			04:45	12.62
08/01/18	Skrējiens	didzzzons	3.51	17:01			04:50	12.38
08/01/18	Skrējiens	didzzzons	2.01	10:39			05:17	11.32
			81.97
07/01/18	Skrējiens	didzzzons	19.04	1:42:56			05:24	11.10
06/01/18	Skrējiens	didzzzons	23.15	1:56:03			05:00	11.97
05/01/18	Skrējiens	didzzzons	19.01	1:25:49			04:30	13.29
04/01/18	Skrējiens	didzzzons	12.24	1:03:03			05:09	11.65
02/01/18	Skrējiens	didzzzons	10.70	53:15			04:58	12.06
			84.14
29/12/17	Skrējiens	didzzzons	11.37	56:33			04:58	12.06
28/12/17	Skrējiens	didzzzons	14.30	1:10:08			04:54	12.23
26/12/17	Skrējiens	didzzzons	12.06	1:03:18			05:14	11.43
			37.73
24/12/17	Skrējiens	didzzzons	21.60	1:45:12			04:52	12.32
23/12/17	Skrējiens	didzzzons	4.48	21:15			04:44	12.65
21/12/17	Skrējiens	didzzzons	11.57	58:33			05:03	11.86
19/12/17	Skrējiens	didzzzons	10.13	53:32			05:17	11.35
			47.78
17/12/17	Skrējiens	didzzzons	4.10	21:01			05:07	11.70
17/12/17	Skrējiens	didzzzons	19.94	1:24:20			04:13	14.19
17/12/17	Skrējiens	didzzzons	0.92	05:02			05:28	10.97
16/12/17	Skrējiens	didzzzons	16.32	1:17:08			04:43	12.69
14/12/17	Skrējiens	didzzzons	10.33	55:25			05:21	11.18
12/12/17	Skrējiens	didzzzons	12.49	1:05:11			05:13	11.50
			64.10
09/12/17	Skrējiens	didzzzons	20.02	1:33:51			04:41	12.80
09/12/17	Skrējiens	didzzzons	12.15	1:15:09			06:11	9.70
08/12/17	Skrējiens	didzzzons	11.84	57:24			04:50	12.38
07/12/17	Skrējiens	didzzzons	12.52	1:04:35			05:09	11.63
05/12/17	Skrējiens	didzzzons	13.68	1:07:57			04:58	12.08
04/12/17	Skrējiens	didzzzons	12.55	1:04:22			05:07	11.70
			82.76
02/12/17	Skrējiens	didzzzons	10.37	1:10:25			06:47	8.84
01/12/17	Skrējiens	didzzzons	13.10	1:06:43			05:05	11.78
30/11/17	Skrējiens	didzzzons	15.01	1:16:02			05:03	11.84
28/11/17	Skrējiens	didzzzons	12.47	1:05:18			05:14	11.46
			50.95
26/11/17	Skrējiens	didzzzons	18.01	1:48:42			06:02	9.94
25/11/17	Skrējiens	didzzzons	12.54	1:01:41			04:55	12.20
24/11/17	Skrējiens	didzzzons	10.94	58:37			05:21	11.20
21/11/17	Skrējiens	didzzzons	12.33	1:00:29			04:54	12.23
			53.82
19/11/17	Skrējiens	didzzzons	15.33	1:41:27			06:37	9.07
18/11/17	Skrējiens	didzzzons	11.14	56:47			05:05	11.77
17/11/17	Skrējiens	didzzzons	9.42	46:44			04:57	12.09
14/11/17	Skrējiens	didzzzons	12.35	1:00:44			04:55	12.20
			48.24
12/11/17	Skrējiens	didzzzons	13.49	1:23:35			06:11	9.68
10/11/17	Skrējiens	didzzzons	12.00	1:02:14			05:11	11.57
			25.49
04/11/17	Skrējiens	didzzzons	12.37	1:03:55			05:10	11.61
03/11/17	Skrējiens	didzzzons	12.11	1:01:41			05:05	11.78
31/10/17	Skrējiens	didzzzons	10.19	51:48			05:05	11.80
			34.67
28/10/17	Skrējiens	didzzzons	9.64	46:43			04:50	12.38
27/10/17	Skrējiens	didzzzons	8.37	40:52			04:52	12.29
24/10/17	Skrējiens	didzzzons	6.59	31:29			04:46	12.56
			24.60
03/09/17	Skrējiens	didzzzons	23.01	1:41:48			04:25	13.56
02/09/17	Skrējiens	didzzzons	14.59	1:04:32			04:25	13.57
31/08/17	Skrējiens	didzzzons	14.98	1:06:43			04:27	13.47
30/08/17	Skrējiens	didzzzons	10.01	45:11			04:30	13.29
			62.59
27/08/17	Skrējiens	didzzzons	30.00	2:23:15			04:46	12.57
26/08/17	Skrējiens	didzzzons	14.03	1:17:38			05:32	10.84
23/08/17	Skrējiens	didzzzons	12.69	1:01:03			04:48	12.47
22/08/17	Skrējiens	didzzzons	6.17	26:55			04:21	13.75
22/08/17	Skrējiens	didzzzons	5.62	27:22			04:52	12.32
			68.51
19/08/17	Skrējiens	didzzzons	1.82	11:09			06:07	9.79
19/08/17	Skrējiens	didzzzons	21.33	1:48:35			05:05	11.79
18/08/17	Skrējiens	didzzzons	11.01	51:07			04:38	12.92
16/08/17	Skrējiens	didzzzons	12.35	57:37			04:39	12.86
15/08/17	Skrējiens	didzzzons	8.52	38:35			04:31	13.25
			55.03
12/08/17	Skrējiens	didzzzons	11.11	55:44			05:00	11.96
11/08/17	Skrējiens	didzzzons	20.66	1:37:14			04:42	12.75
10/08/17	Skrējiens	didzzzons	17.67	1:16:13			04:18	13.91
08/08/17	Skrējiens	didzzzons	12.20	57:19			04:41	12.77
08/08/17	Skrējiens	didzzzons	5.39	24:51			04:36	13.01
07/08/17	Skrējiens	didzzzons	12.53	56:36			04:31	13.28
			79.56
05/08/17	Skrējiens	didzzzons	10.64	55:33			05:13	11.49
04/08/17	Skrējiens	didzzzons	10.01	49:18			04:55	12.18
03/08/17	Skrējiens	didzzzons	19.38	1:25:12			04:23	13.65
02/08/17	Skrējiens	didzzzons	14.74	1:05:12			04:25	13.56
01/08/17	Skrējiens	didzzzons	10.60	49:54			04:42	12.75
01/08/17	Skrējiens	didzzzons	5.21	25:30			04:53	12.26
31/07/17	Skrējiens	didzzzons	10.02	48:19			04:49	12.44
			80.60
29/07/17	Skrējiens	didzzzons	3.04	17:33			05:46	10.39
29/07/17	Skrējiens	didzzzons	21.73	1:38:35			04:32	13.23
29/07/17	Skrējiens	didzzzons	0.53	02:58			05:35	10.72
27/07/17	Skrējiens	didzzzons	14.03	1:01:56			04:24	13.59
25/07/17	Skrējiens	didzzzons	9.18	41:43			04:32	13.20
24/07/17	Skrējiens	didzzzons	10.94	51:04			04:40	12.85
			59.45
22/07/17	Skrējiens	didzzzons	2.93	14:02			04:47	12.53
22/07/17	Skrējiens	didzzzons	21.33	1:19:25			03:43	16.12
21/07/17	Skrējiens	didzzzons	14.21	1:03:39			04:28	13.40
19/07/17	Skrējiens	didzzzons	10.98	51:30			04:41	12.79
18/07/17	Skrējiens	didzzzons	6.55	30:08			04:36	13.04
18/07/17	Skrējiens	didzzzons	5.47	26:09			04:46	12.55
			61.47
16/07/17	Skrējiens	didzzzons	14.18	1:04:54			04:34	13.11
13/07/17	Skrējiens	didzzzons	15.24	1:09:12			04:32	13.21
12/07/17	Skrējiens	didzzzons	11.39	53:40			04:42	12.73
11/07/17	Skrējiens	didzzzons	13.00	59:58			04:36	13.01
10/07/17	Skrējiens	didzzzons	10.10	54:29			05:23	11.12
			63.91
08/07/17	Skrējiens	didzzzons	17.34	1:22:08			04:44	12.67
07/07/17	Skrējiens	didzzzons	14.70	1:06:24			04:31	13.28
04/07/17	Skrējiens	didzzzons	7.75	35:33			04:35	13.08
04/07/17	Skrējiens	didzzzons	5.41	25:54			04:47	12.53
03/07/17	Skrējiens	didzzzons	12.35	59:13			04:47	12.51
			57.55
01/07/17	Skrējiens	didzzzons	3.38	15:40			04:38	12.94
01/07/17	Skrējiens	didzzzons	24.34	1:52:08			04:36	13.02
01/07/17	Skrējiens	didzzzons	0.56	03:14			05:46	10.39
28/06/17	Skrējiens	didzzzons	12.55	58:12			04:38	12.94
27/06/17	Skrējiens	didzzzons	14.55	1:03:43			04:22	13.70
			55.38
25/06/17	Skrējiens	didzzzons	22.33	1:43:47			04:38	12.91
23/06/17	Skrējiens	didzzzons	15.01	1:06:33			04:26	13.53
22/06/17	Skrējiens	didzzzons	9.25	38:07			04:07	14.56
21/06/17	Skrējiens	didzzzons	9.15	40:04			04:22	13.70
			55.74
18/06/17	Skrējiens	didzzzons	12.67	56:24			04:27	13.48
15/06/17	Skrējiens	didzzzons	10.09	46:11			04:34	13.11
			22.76
10/06/17	Skrējiens	didzzzons	1.68	09:12			05:28	10.96
10/06/17	Skrējiens	didzzzons	47.68	5:33:29			06:59	8.58
09/06/17	Skrējiens	didzzzons	6.01	34:35			05:45	10.43
08/06/17	Skrējiens	didzzzons	6.53	37:47			05:47	10.37
07/06/17	Skrējiens	didzzzons	20.01	2:14:21			06:42	8.94
06/06/17	Skrējiens	didzzzons	10.71	57:15			05:20	11.22
			92.62
04/06/17	Skrējiens	didzzzons	28.23	2:04:28			04:24	13.61
03/06/17	Skrējiens	didzzzons	11.18	50:02			04:28	13.41
02/06/17	Skrējiens	didzzzons	12.42	52:22			04:12	14.23
31/05/17	Skrējiens	didzzzons	16.14	1:11:23			04:25	13.57
30/05/17	Skrējiens	didzzzons	11.66	52:23			04:29	13.36
			79.63
27/05/17	Skrējiens	didzzzons	2.43	12:49			05:16	11.38
27/05/17	Skrējiens	didzzzons	19.93	1:27:41			04:23	13.64
26/05/17	Skrējiens	didzzzons	10.35	47:52			04:37	12.97
23/05/17	Skrējiens	didzzzons	12.61	57:16			04:32	13.21
			45.32
21/05/17	Skrējiens	didzzzons	2.47	12:51			05:12	11.53
21/05/17	Skrējiens	didzzzons	9.74	35:39			03:39	16.39
21/05/17	Skrējiens	didzzzons	0.63	03:36			05:42	10.50
20/05/17	Skrējiens	didzzzons	10.03	49:28			04:55	12.17
19/05/17	Skrējiens	didzzzons	11.17	51:25			04:36	13.03
18/05/17	Skrējiens	didzzzons	14.51	1:04:32			04:26	13.49
17/05/17	Skrējiens	didzzzons	13.30	1:07:22			05:03	11.85
16/05/17	Skrējiens	didzzzons	10.10	50:19			04:58	12.04
			71.95
14/05/17	Skrējiens	didzzzons	42.58	2:50:04			03:59	15.02
			42.58
12/03/16	12/03/2016	didzzzons	21.97	1:47:05			04:52	12.31
09/03/16	...	didzzzons	10.00	41:18			04:07	14.53
			31.97
06/03/16	...	didzzzons	11.07	48:38			04:23	13.66
05/03/16	...	didzzzons	28.16	2:07:34			04:31	13.24
02/03/16	...	didzzzons	8.17	38:38			04:43	12.69
			47.40
27/02/16	...	didzzzons	13.65	58:54			04:18	13.90
23/02/16	...	didzzzons	10.85	50:18			04:38	12.94
			24.50
20/02/16	Noskrien ziemu 2. posms	didzzzons	23.02	2:09:18			05:37	10.68
19/02/16	...	didzzzons	9.16	41:04			04:28	13.38
16/02/16	...	didzzzons	7.19	35:32			04:56	12.14
			39.37
08/02/16	...	didzzzons	5.01	37:07			07:24	8.10
			5.01
03/02/16	...	didzzzons	9.17	44:15			04:49	12.43
			9.17
23/01/16	Koptreniņš Rīga-Biksti	didzzzons	81.13	7:18:09			05:24	11.11
20/01/16	...	didzzzons	10.98	53:45			04:53	12.26
			92.11
16/01/16	Majori	didzzzons	44.38	4:49:19			06:31	9.20
13/01/16	...	didzzzons	10.73	53:08			04:57	12.12
			55.11
10/01/16	Jūrmala	didzzzons	30.10	2:42:39			05:24	11.10
			30.10
03/01/16	Svētdienas	didzzzons	20.32	1:46:31			05:14	11.45
			20.32

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