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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
19/04/17
Skriešana mežā (2min-1min)		 Norbesso 10.00 1:05:06 06:30 9.22 ir
18/04/17
Row(8+)		 Norbesso 10.00 1:00:00 06:00 10.00
20.00
13/04/17
Skriešana pa Stropu trasi (pa kalniem) 1min-2min		 Norbesso 10.00 1:15:00 07:30 8.00 ir
10.00
09/01/17
Kross + Baseins		 Norbesso 7.50 48:15 06:26 9.33 ir
7.50
04/01/17
Iesild. 2 apļi		 Norbesso 3.50 21:32 06:09 9.75 ir
03/01/17
Iesild. 2 mazie apļi		 Norbesso 2.00 16:42 08:21 7.19 ir
5.50
31/12/16
JAUNGADA SKRĒJIENS 2016		 Norbesso 5.00 24:35 04:55 12.20 ir
29/12/16
5)500m(1:42,0)		 Norbesso 0.50 01:42 03:24 17.65
29/12/16
4)500m(1:41,9)		 Norbesso 0.50 01:41 03:22 17.82
29/12/16
3)500m(1:42,0)		 Norbesso 0.50 01:42 03:24 17.65
29/12/16
2)500m(1:43,7)		 Norbesso 0.50 01:43 03:26 17.48
29/12/16
1)500m(1:45,7)		 Norbesso 0.50 01:45 03:30 17.14
29/12/16
Iesild. 3 mazie apļi		 Norbesso 3.00 25:18 08:26 7.11 ir
28/12/16
Iesildīšanās 2 apļi(+ SFS(60%10-10+12-12+16-16))		 Norbesso 3.50 25:13 07:12 8.33 ir
27/12/16
Iesild. 3 apļi(+modelj 3x2km)		 Norbesso 5.25 34:34 06:35 9.11 ir
19.25
21/12/16
Iesild. 2 apļi		 Norbesso 3.50 21:42 06:12 9.68 ir
20/12/16
Iesild. 2 apļi		 Norbesso 3.50 25:00 07:08 8.40 ir
19/12/16
Kross + Baseins		 Norbesso 8.00 49:00 06:07 9.80 ir
15.00
03/12/16
Concept2(250mv1:30min)x7		 Norbesso 1.75 05:33 03:10 18.92
03/12/16
Concept2(250mv1:30min)x7		 Norbesso 1.75 05:49 03:19 18.05
03/12/16
Iesildīšanās 2 apļi		 Norbesso 3.50 24:00 06:51 8.75 ir
02/12/16
Iesildīšanās 2 apļi + SFS(30v30sek)x5		 Norbesso 3.50 23:15 06:38 9.03 ir
30/11/16
Nord.		 Norbesso 12.85 1:56:19 09:03 6.63 ir
29/11/16
Concept2 3:00(32(831m))		 Norbesso 0.83 03:00 03:36 16.62
29/11/16
Concept2 3:00(32(827m))		 Norbesso 0.83 03:00 03:37 16.54
29/11/16
Concept2 2:00(32(572m))		 Norbesso 0.57 02:00 03:29 17.16
29/11/16
Concept2 2:00(30(594m))		 Norbesso 0.59 02:00 03:22 17.82
29/11/16
Concept2 1:00(34(306m))		 Norbesso 0.31 01:00 03:16 18.36
29/11/16
Concept2 1:00(32(300m))		 Norbesso 0.30 01:00 03:20 18.00
29/11/16
Concept2 1:00(30(293m))		 Norbesso 0.29 01:00 03:24 17.58
29/11/16
Concept2 1:00(28(279m))		 Norbesso 0.28 01:00 03:35 16.74
29/11/16
Iesildīšanās 2 apļi		 Norbesso 3.50 22:49 06:31 9.20 ir
28/11/16
Kross + baseins		 Norbesso 6.50 43:15 06:39 9.02 ir
37.35
26/11/16
Concept2(17;5)x20		 Norbesso 3.70 17:20 04:41 12.81
26/11/16
Concept2(17;5)x20		 Norbesso 3.80 17:44 04:40 12.86
24/11/16
3x7min(28(3);30(2);32(1);34(1)		 Norbesso 1.80 07:00 03:52 15.46
24/11/16
3x7min(28(3);30(2);32(1);34(1)		 Norbesso 1.78 07:00 03:56 15.25
24/11/16
3x7min(28(3);30(2);32(1);34(1)		 Norbesso 1.78 07:00 03:56 15.21
23/11/16
Basketbols		 Norbesso 0.00 1:00:00 0.00 ir
22/11/16
C2 6x3min(6)		 Norbesso 0.80 03:00 03:44 16.02
22/11/16
C2 6x3min(5)		 Norbesso 0.80 03:00 03:46 15.90
22/11/16
C2 6x3min(4)		 Norbesso 0.80 03:00 03:46 15.90
22/11/16
C2 6x3min(3)		 Norbesso 0.80 03:00 03:46 15.90
22/11/16
C2 6x3min(2)		 Norbesso 0.79 03:00 03:46 15.88
22/11/16
C2 6x3min(1)		 Norbesso 0.80 03:00 03:43 16.08
22/11/16
Iesildīšanās 3 apļi		 Norbesso 5.25 38:50 07:23 8.11 ir
21/11/16
Kross + baseins		 Norbesso 10.00 58:31 05:51 10.25 ir
32.89
20/11/16
Basketbols		 Norbesso 0.00 1:00:00 0.00 ir
19/11/16
Concept2(30v20)x12		 Norbesso 6.04 26:51 04:26 13.49
19/11/16
Concept2(30v15)x12		 Norbesso 4.40 18:40 04:14 14.14
19/11/16
Iesildīšanās 2 apļi		 Norbesso 3.50 21:08 06:02 9.94 ir
17/11/16
Concept2		 Norbesso 4.15 17:48 180 04:17 14.00
17/11/16
Concept2		 Norbesso 4.14 17:32 178 04:13 14.17
16/11/16
Concept2(150m;36PerMinute)x6;;;24.1		 Norbesso 0.15 00:24 02:40 22.50
16/11/16
Concept2(150m;36PerMinute)x5;;;24.8		 Norbesso 0.15 00:24 02:40 22.50
16/11/16
Concept2(150m;36PerMinute)x4;;;24.8sek		 Norbesso 0.15 00:24 02:40 22.50
16/11/16
Concept2(150m;36PerMinute)x3;;;25.8		 Norbesso 0.15 00:25 02:46 21.60
16/11/16
Concept2(150m;36PerMinute)x2;;;25.6		 Norbesso 0.15 00:25 02:46 21.60
16/11/16
Concept2(150m;36PerMinute)x1;;;26.0		 Norbesso 0.15 00:26 02:53 20.77
15/11/16
Concept2(200m;36PerMinute)x7;33.7		 Norbesso 0.20 00:33 02:45 21.82
15/11/16
Concept2(200m;36PerMinute)x6;34.02		 Norbesso 0.20 00:34 02:50 21.18
15/11/16
Concept2(200m;36PerMinute)x5;34.4		 Norbesso 0.20 00:34 02:50 21.18
15/11/16
Concept2(200m;36PerMinute)x4;35.6		 Norbesso 0.20 00:35 02:55 20.57
15/11/16
Concept2(200m;36PerMinute)x3;36.1		 Norbesso 0.20 00:36 03:00 20.00
15/11/16
Concept2(200m;36PerMinute)x2;37.4		 Norbesso 0.20 00:37 03:05 19.46
15/11/16
Concept2(200m;36PerMinute)x1;36.5		 Norbesso 0.20 00:36 03:00 20.00
15/11/16
Iesildīšanās 3 apļi		 Norbesso 5.25 32:24 06:10 9.72 ir
14/11/16
Kross(+baseins)		 Norbesso 7.50 39:03 05:12 11.52 ir
37.28
12/11/16
Concept2(6;16)x2		 Norbesso 3.43 15:00 04:22 13.72
10/11/16
Concept2(ruki-korpus-pil-nogi-polnij)		 Norbesso 2.07 10:00 04:49 12.43
10/11/16
Concept2(Nogi-polnij-polnij-nogi)		 Norbesso 1.74 08:00 04:35 13.05
10/11/16
Concept2(ruki-korpus-pil-nogi-polnij)		 Norbesso 2.05 10:00 04:53 12.28
10/11/16
Iesildīšanās 2 apļi		 Norbesso 3.50 24:35 07:01 8.54 ir
09/11/16
Basketbols+OFP		 Norbesso 0.00 1:30:00 0.00
07/11/16
Kross		 Norbesso 7.50 45:17 06:02 9.94 ir
20.29
05/11/16
LR RUDENS KAUSS		 Norbesso 3.00 13:45 04:35 13.09 ir
03/11/16
Concept2 (2000m)RŪDENS KAUSS************************************************		 Norbesso 2.00 07:16 03:38 16.51
03/11/16
Iesildīšanās 1 aplis		 Norbesso 1.75 11:23 06:30 9.22 ir
01/11/16
Iesildīšanās 1 aplis		 Norbesso 1.75 10:28 05:58 10.03 ir
01/11/16
Concept2(7mx4(3>2>1>1;26>28>30>32))x3		 Norbesso 1.78 07:00 184 03:56 15.23
01/11/16
Concept2(7mx4(3>2>1>1;26>28>30>32))x2		 Norbesso 1.81 07:00 186 03:52 15.49
01/11/16
Concept2(7mx4(3>2>1>1;26>28>30>32))x1		 Norbesso 1.77 07:00 03:57 15.15
13.85
29/10/16
Concept2(5x3min)**5**		 Norbesso 0.82 03:00 186 03:39 16.42
29/10/16
Concept2(5x3min)**4**bez ekrāna		 Norbesso 0.00 03:00 183 0.00
29/10/16
Concept2(5x3min)**3**		 Norbesso 0.81 03:00 185 03:42 16.18
29/10/16
Concept2(5x3min)**2**		 Norbesso 0.81 03:00 183 03:41 16.22
29/10/16
Concept2(5x3min)**1**		 Norbesso 0.82 03:00 178 03:40 16.36
29/10/16
Ieslid. basketbols		 Norbesso 0.00 30:00 0.00 ir
29/10/16
Iesildīšanās 1 aplis		 Norbesso 1.75 10:14 05:50 10.26 ir
28/10/16
Concept2(10x20v20)x2		 Norbesso 3.96 17:37 04:27 13.47
28/10/16
Concept2(10x20v20)x1		 Norbesso 3.85 17:22 182 04:30 13.30
27/10/16
Concept2(3x12min;approx.-2.800km per row)"Avarage-2:08"		 Norbesso 8.40 36:00 176 04:17 14.00
27/10/16
Iesildīšanās 2 apļi		 Norbesso 3.50 20:18 05:48 10.34 ir
26/10/16
Intervāla treniņš(BASKETBOLS tehnikumā)		 Norbesso 0.00 1:20:00 0.00 ir
25/10/16
C2_Piramida(50-50m;100;100m;150-150m;200-200m;250-250m)x3		 Norbesso 4.50 19:30 04:20 13.85
24/10/16
Peldēšana 60 baseini		 Norbesso 1.50 45:00 30:00 2.00
24/10/16
Skriešana līdz katlavānam		 Norbesso 8.40 48:18 05:45 10.43 ir
39.12
15/10/16
Forrest run		 Norbesso 5.00 28:11 05:38 10.64 ir
14/10/16
Iesild. līdz slimnīcai un atpakaļ		 Norbesso 1.00 04:48 04:48 12.50 ir
11/10/16
Row(4x)		 Norbesso 10.00 47:43 04:46 12.57
11/10/16
Iesild.		 Norbesso 1.00 04:48 04:48 12.50 ir
17.00
09/10/16
SOTOCHKAAA stieņa spiešanā guļus*******************		 Norbesso 0.00 ir
09/10/16
Apkārt Stropu mežam + trase		 Norbesso 7.00 43:30 06:12 9.66 ir
07/10/16
Iesild.		 Norbesso 1.80 11:30 06:23 9.39 ir
07/10/16
Row(8+)		 Norbesso 11.00 55:00 05:00 12.00
06/10/16
Skriešana		 Norbesso 6.00 28:40 04:46 12.56 ir
03/10/16
No estrādes		 Norbesso 2.00 15:00 07:30 8.00 ir
03/10/16
Uz estrādi		 Norbesso 2.00 14:00 07:00 8.57 ir
29.80
02/10/16
C2 4x50(Odinochnie)+kač		 Norbesso 3.80 20:25 05:22 11.17
01/10/16
Row(8+)		 Norbesso 7.00 38:40 05:31 10.86
01/10/16
Skriešana pa Stropu trasi(+x7 kalnā)		 Norbesso 9.50 1:06:00 06:56 8.64 ir
29/09/16
Row(8+)2_Apļi		 Norbesso 15.00 1:10:00 04:40 12.86
29/09/16
Iesild.		 Norbesso 1.00 05:45 05:45 10.43 ir
28/09/16
Row(8+)		 Norbesso 12.00 58:30 04:52 12.31
28/09/16
Iesild.		 Norbesso 1.00 05:35 05:35 10.75 ir
27/09/16
Row(8+)2_Apļi		 Norbesso 15.00 1:13:00 04:52 12.33
27/09/16
Iesild.		 Norbesso 1.00 05:43 05:43 10.50 ir
65.30
24/09/16
LR Čempionāts MIX Komandām(4-)FINĀLS*************************************		 Norbesso 1.00 03:16 03:16 18.37
24/09/16
LR Čempionāts MIX Komandām(4-)Priekšbrauc.*************************************		 Norbesso 1.00 03:31 03:31 17.06
21/09/16
Apkārt Stropu ezeram		 Norbesso 15.00 1:38:00 06:32 9.18 ir
17.00
15/09/16
Row(2-)Rost. 2x3km		 Norbesso 7.50 45:00 06:00 10.00
14/09/16
Iesild.		 Norbesso 1.00 05:45 05:45 10.43 ir
13/09/16
Row(2-)Rost.		 Norbesso 12.00 52:00 04:20 13.85
20.50
11/09/16
D-pils--Mežciems		 Norbesso 5.50 30:00 05:27 11.00 ir
10/09/16
LRČ Sprintāāāā(2-)(250m)*****************************(1/2)		 Norbesso 0.25 00:54 03:36 16.67
10/09/16
LRČ Sprintāāāā(2-)(250m)*****************************(1/4)		 Norbesso 0.25 00:56 03:44 16.07
10/09/16
LRČ Sprintāāāā(2-)(250m)*****************************(1/8)		 Norbesso 0.25 00:54 03:36 16.67
10/09/16
LRČ Sprintāāāā(2-)(500m)*****************************		 Norbesso 0.50 01:48 03:36 16.67
09/09/16
Row(2-)mēginājums		 Norbesso 1.00
08/09/16
Sporta st.***********************************************************		 Norbesso 1.00 03:26 03:26 17.48 ir
07/09/16
Forrest run		 Norbesso 10.00 56:30 05:39 10.62 ir
06/09/16
Forrest run		 Norbesso 5.00 26:45 05:21 11.21 ir
05/09/16
Iesild.		 Norbesso 1.00 05:20 05:20 11.25 ir
24.75
04/09/16
Trase 2x3km		 Norbesso 10.00 58:00 05:48 10.34 ir
02/09/16
Row(4-)		 Norbesso 3.50
02/09/16
Forrest run		 Norbesso 5.00 28:30 05:42 10.53 ir
31/08/16
Row(2-)((2x8)30v30)1st-full,2nd-*4*		 Norbesso 8.00
31/08/16
Forrest run		 Norbesso 5.50 33:00 06:00 10.00 ir
29/08/16
Forrest run		 Norbesso 5.00 31:00 06:12 9.68 ir
37.00
28/08/16
Forrest run		 Norbesso 5.00 31:00 06:12 9.68 ir
28/08/16
Row(2x)2x300m((1)14.00)((2)13:30)		 Norbesso 9.50
28/08/16
Iesild.		 Norbesso 1.80 11:00 06:06 9.82 ir
27/08/16
Iesild.		 Norbesso 1.80 12:00 06:40 9.00 ir
27/08/16
Row(2x)(10v20v30v30v20v10(x4))		 Norbesso 10.00 1:00:00 06:00 10.00
26/08/16
Kross		 Norbesso 12.80 1:12:23 05:39 10.61 ir
25/08/16
Row(4x)		 Norbesso 12.00 1:00:00 05:00 12.00
24/08/16
Skriesana		 Norbesso 6.50 44:30 06:50 8.76 ir
24/08/16
Row(2x)		 Norbesso 7.50 41:00 05:28 10.98
23/08/16
Row(8+)		 Norbesso 12.00 50:00 04:10 14.40
23/08/16
Iesild.		 Norbesso 6.50 40:00 06:09 9.75 ir
85.40
12/08/16
LRČ 2016 Rowing (2-) 2.000m*********************************		 Norbesso 2.00 07:30 03:45 16.00
12/08/16
LRČ 2016 Rowing (4-) 2.000m*********************************		 Norbesso 2.00 06:58 03:29 17.22
11/08/16
Row(2-)8x200m+iesild, atsild		 Norbesso 4.00
10/08/16
Row(2-) Farlek(2)Vakars		 Norbesso 10.00 55:00 05:30 10.91
10/08/16
Row (2-) Fartlek		 Norbesso 10.00 55:00 05:30 10.91
10/08/16
Iesild.		 Norbesso 1.00 05:50 05:50 10.29 ir
09/08/16
Row (2-) Ravnomernaya		 Norbesso 8.00 35:00 04:22 13.71
09/08/16
iesild.		 Norbesso 1.00 06:00 06:00 10.00 ir
38.00
06/08/16
MODELIS (4-)		 Norbesso 2.00 07:22 03:41 16.29
06/08/16
MODELIS (4-)		 Norbesso 2.00 07:33 03:46 15.89
05/08/16
Row(4-)		 Norbesso 7.50 40:00 05:20 11.25
05/08/16
Row(2-)x3(30v30x10)		 Norbesso 16.00 1:25:00 05:18 11.29
05/08/16
Skriešana		 Norbesso 9.00 55:00 06:06 9.82 ir
05/08/16
Iesild.		 Norbesso 1.00 05:40 05:40 10.59 ir
04/08/16
Row(8+)		 Norbesso 7.50
04/08/16
Control. (500m) Concept2***********************************		 Norbesso 0.50 01:28 02:56 20.45
04/08/16
Skriešana		 Norbesso 9.00 58:00 06:26 9.31 ir
03/08/16
Row (4-)		 Norbesso 11.00
03/08/16
Uz estrādes (1-6)		 Norbesso 5.25 22:30 04:17 14.00 ir
03/08/16
Uz estrādi		 Norbesso 2.00 12:00 06:00 10.00 ir
02/08/16
No estrādes		 Norbesso 2.00 15:00 07:30 8.00 ir
02/08/16
Uz estrādi		 Norbesso 2.00 12:00 06:00 10.00 ir
76.75
28/07/16
Row(2-)((30v30)x10)x3*****		 Norbesso 17.00 1:20:00 04:42 12.75
27/07/16
Row(8+)		 Norbesso 10.00 50:00 05:00 12.00
27/07/16
Skriesana (2)1min||1min		 Norbesso 7.60 1:00:00 07:53 7.60 ir
26/07/16
Row(8+)		 Norbesso 7.50 36:30 04:52 12.33
26/07/16
Skriesana (2)1min||1min;(2)2min||1min		 Norbesso 14.00 1:30:00 06:25 9.33 ir
25/07/16
Iesild.		 Norbesso 1.00 06:30 06:30 9.23 ir
25/07/16
Row(2x) + Sima (Empacher)		 Norbesso 12.50
69.60
21/07/16
C2 4-10-4 every 5min		 Norbesso 12.64 1:05:00 05:08 11.67
20/07/16
Row Concept2(4x500m)		 Norbesso 2.00 06:38 03:19 18.09
20/07/16
Skriesana		 Norbesso 6.50 42:00 06:27 9.29 ir
19/07/16
Iesild.+Futb.		 Norbesso 3.50 21:24 06:06 9.81 ir
18/07/16
Row(2-)300m x8(~5km iesild.)		 Norbesso 7.50
18/07/16
Iesild.		 Norbesso 1.00 05:40 05:40 10.59 ir
33.14
17/07/16
Row(8+)		 Norbesso 15.00 1:20:00 05:20 11.25
17/07/16
Iesild.		 Norbesso 1.00 05:20 05:20 11.25 ir
16/07/16
Row(2-)40minx2(1-s tormozom)		 Norbesso 15.50 1:24:00 05:25 11.07
16/07/16
Row(1x)Morskaya		 Norbesso 3.50
16/07/16
Skriesana 2x12min		 Norbesso 9.00 40:00 04:26 13.50 ir
15/07/16
Row(2-)x2(30v30x10)		 Norbesso 11.00 1:00:00 05:27 11.00
14/07/16
Skriesana+basket.		 Norbesso 3.20 21:20 06:40 9.00 ir
13/07/16
Row(2-)8x300m		 Norbesso 4.90
13/07/16
Skriesana		 Norbesso 6.50 39:25 06:03 9.89 ir
69.60
10/07/16
Row(2-)9x500m		 Norbesso 8.00 45:00 05:37 10.67
10/07/16
Skriesana		 Norbesso 6.50 41:30 06:23 9.40 ir
09/07/16
Row(2-)		 Norbesso 7.20 40:00 05:33 10.80
09/07/16
Row(4-)2k-iesild.;20min+tormoz; just20min		 Norbesso 10.50 55:00 05:14 11.45
09/07/16
Skriešana		 Norbesso 13.00 1:15:00 05:46 10.40 ir
08/07/16
Skriesana		 Norbesso 6.50 38:00 05:50 10.26 ir
51.70
02/07/16
IV Olimpiade(Rowing) 2- (1st place)1.000(Finals)		 Norbesso 1.00 03:21 03:21 17.91
02/07/16
IV Olimpiade(Rowing) 2- (1st place)1.000(Prieksbrauciens)		 Norbesso 1.00 03:26 03:26 17.48
01/07/16
IV Olimpiade(Rowing) 2- (1st place) 2.000(Finals)		 Norbesso 2.00 07:27 03:43 16.11
29/06/16
Row(4-)+Rabota nad startami		 Norbesso 5.00 22:00 04:24 13.64
28/06/16
4-		 Norbesso 8.00
28/06/16
Skriesana(Estrada)		 Norbesso 6.70 43:00 06:25 9.35 ir
23.70
23/06/16
Skriesana + x12 gora		 Norbesso 10.00 1:05:00 06:30 9.23 ir
22/06/16
Row(2-)		 Norbesso 8.00 40:00 05:00 12.00
22/06/16
Skriesana + x6 gora		 Norbesso 9.00 50:00 05:33 10.80 ir
27.00
17/06/16
4- JuniorA		 Norbesso 2.00 07:45 03:52 15.48
14/06/16
Row(4x)		 Norbesso 14.00 1:10:00 05:00 12.00
14/06/16
Iesild.		 Norbesso 1.00 06:30 06:30 9.23 ir
14/06/16
Normativ*****************************************		 Norbesso 1.00 03:43 03:43 16.14 ir
18.00
12/06/16
MODELIS (8+)pa veju		 Norbesso 2.00 06:57 03:28 17.27
12/06/16
MODELIS (8+)pretvej.		 Norbesso 2.00 07:27 03:43 16.11
12/06/16
Iesild.		 Norbesso 1.00 05:00 05:00 12.00 ir
10/06/16
(UTRO)Row(2x)20x30(x2)		 Norbesso 15.00 1:20:00 05:20 11.25
10/06/16
Row(4x)		 Norbesso 8.00 40:00 05:00 12.00
10/06/16
Skriesana(10x20)x2+Iesild./Atsild.		 Norbesso 9.00 44:50 04:58 12.04 ir
08/06/16
Skriesana		 Norbesso 6.30 37:00 05:52 10.22 ir
07/06/16
Row(8+)		 Norbesso 14.00 1:20:00 05:42 10.50
06/06/16
Skriesana		 Norbesso 4.00 30:00 07:30 8.00 ir
61.30
04/06/16
LR KAUSS(Pretvejs)36kg		 Norbesso 2.00 08:37 04:18 13.93
2.00
29/05/16
Row(8+)		 Norbesso 11.50 1:00:00 05:13 11.50
28/05/16
Skriesana		 Norbesso 2.80 11:20 04:02 14.82 ir
28/05/16
Skriesana		 Norbesso 5.60 25:30 04:33 13.18 ir
27/05/16
Row(2-)(30v10 x7;30v10 x8;10v30 x9)		 Norbesso 14.00 1:10:00 05:00 12.00
27/05/16
Iesild		 Norbesso 3.00 19:37 06:32 9.18 ir
26/05/16
Row(4-)		 Norbesso 16.00 1:30:00 185 05:37 10.67
26/05/16
Iesild.		 Norbesso 1.00 04:58 178 04:58 12.08 ir
25/05/16
Row(2-)(4x2min,rest 1min;4x5min;rest 3min)		 Norbesso 15.00 1:30:00 180 06:00 10.00
25/05/16
Iesild		 Norbesso 1.00 04:48 172 04:48 12.50 ir
24/05/16
Concept2(50-50,100-100,150-150,200-200,250-250,300-300)x3		 Norbesso 6.30 29:00 190 04:36 13.03
24/05/16
Iesild		 Norbesso 3.70 21:00 155 05:40 10.57 ir
24/05/16
Skriesana(2x1min,2x2min,1x3min)		 Norbesso 3.00 18:00 180 06:00 10.00 ir
23/05/16
Row(4-)(2x40min)		 Norbesso 16.00 1:34:00 125 05:52 10.21
23/05/16
Iesild		 Norbesso 1.00 04:42 180 04:42 12.77
99.90
22/05/16
Velo.		 Norbesso 60.00 2:20:00 02:20 25.71
21/05/16
Concept2(50-50,100-100,150-150,200-200,250-250,300-300)x3		 Norbesso 6.30 29:00 190 04:36 13.03
20/05/16
Skriesana		 Norbesso 10.00 56:20 175 05:38 10.65
19/05/16
Row(4-)tehn.		 Norbesso 8.00 1:00:00 07:30 8.00
19/05/16
Skriesana(1min-2min)		 Norbesso 3.00 19:00 175 06:20 9.47 ir
19/05/16
Iesild.		 Norbesso 2.50 18:00 155 07:12 8.33 ir
18/05/16
Row(4-)(3x12min)		 Norbesso 11.00 52:00 160 04:43 12.69
18/05/16
Iesild.		 Norbesso 1.00 05:40 163 05:40 10.59 ir
17/05/16
Row(2-)		 Norbesso 11.50 1:00:00 150 05:13 11.50
17/05/16
Skriesana		 Norbesso 6.30 39:30 170 06:16 9.57 ir
119.60
15/05/16
Row(4-)(1-1,2-2,3-3,4-4,5-5,6-6,7-7)		 Norbesso 8.50 1:06:00 185 07:45 7.73
15/05/16
Skriesana(10x20)(15x15)(20x10)		 Norbesso 7.60 37:00 185 04:52 12.32 ir
14/05/16
Iesild.		 Norbesso 10.00 1:00:00 175 06:00 10.00 ir
13/05/16
Morning Rowing(2-)Odinochnie+tormoz		 Norbesso 8.00 48:00 165 06:00 10.00
12/05/16
Atsild.		 Norbesso 2.00 11:00 05:30 10.91 ir
12/05/16
Iesild.		 Norbesso 7.70 44:00 175 05:42 10.50 ir
11/05/16
Row(2-) 2x15min(6v15)		 Norbesso 10.00 1:00:00 06:00 10.00
10/05/16
Row(2+)bez stur.		 Norbesso 13.00
09/05/16
Row(8+)		 Norbesso 13.00
79.80
08/05/16
Row(4+)		 Norbesso 14.00 1:20:00 05:42 10.50
07/05/16
Row(2-)5x5min(4min rest)		 Norbesso 15.00 1:30:00 06:00 10.00
07/05/16
Row(4+)		 Norbesso 14.00 1:20:00 120 05:42 10.50
06/05/16
Row(2-)		 Norbesso 8.00 48:00 150 06:00 10.00
06/05/16
Iesild.		 Norbesso 10.00 55:00 175 05:30 10.91 ir
06/05/16
Morning rowing(2-)		 Norbesso 10.00 1:00:00 140 06:00 10.00
05/05/16
Row(4-)		 Norbesso 12.00
05/05/16
Iesild.		 Norbesso 1.00 04:30 180 04:30 13.33 ir
04/05/16
Row(4-)(25-20(x10))x3		 Norbesso 15.00 155
04/05/16
Row(2-)		 Norbesso 14.00 160
03/05/16
Row(4-)		 Norbesso 17.00
02/05/16
Row		 Norbesso 13.00
143.00
11/01/16
Slepes		 Norbesso 10.00 1:30:00 09:00 6.67
11/01/16
Slepes		 Norbesso 10.00 1:30:00 09:00 6.67
20.00
08/01/16
Ravnomernaya		 Norbesso 14.00 1:01:02 04:21 13.76
14.00
19/12/15
Sestd. kross		 Norbesso 18.00 2:00:00 06:40 9.00
15/12/15
2x8povtorenij 30cherez20		 Norbesso 7.34 34:00 04:37 12.95
15/12/15
Iesild.		 Norbesso 3.00 20:00 06:40 9.00
14/12/15
C2 6min Vecgada balva!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!		 Norbesso 1.70 06:00 03:31 17.03
14/12/15
Iesild.		 Norbesso 3.50 22:00 06:17 9.55
33.54
11/12/15
Iesild		 Norbesso 3.00 18:00 06:00 10.00
11/12/15
C2 3x6min (2(30):2(32):1(34):1(36))		 Norbesso 4.74 18:00 03:47 15.80
10/12/15
Iesild.		 Norbesso 3.00 20:00 06:40 9.00
10/12/15
3x8povtorenij 30cherez20		 Norbesso 9.45 48:00 05:04 11.81
09/12/15
Odinochnie 7x60		 Norbesso 6.00 26:00 04:20 13.85
09/12/15
Iesild. C2		 Norbesso 2.00 08:40 04:20 13.85
28.19
03/12/15
Iesild. C2		 Norbesso 7.01 32:34 04:38 12.92
02/12/15
4x55 Odinochnie		 Norbesso 4.40 18:20 04:09 14.40
01/12/15
4x5min		 Norbesso 5.10 20:00 03:55 15.30
01/12/15
Iesild		 Norbesso 5.15 35:00 06:47 8.83
30/11/15
2x 10km		 Norbesso 20.00 1:31:00 04:33 13.19
41.66
24/11/15
C2 7x250m rest1:30 SUM3x		 Norbesso 5.25 16:58 03:13 18.57
24/11/15
Iesild		 Norbesso 1.75 10:00 05:42 10.50
23/11/15
2x40min		 Norbesso 17.50 1:20:00 04:34 13.13
24.50
21/11/15
Vienm. skriesana		 Norbesso 8.00 48:00 06:00 10.00
20/11/15
7x3min		 Norbesso 5.60 21:00 03:45 16.00
20/11/15
Iesild		 Norbesso 4.35 25:00 05:44 10.44
19/11/15
4x8min		 Norbesso 8.00 32:00 04:00 15.00
19/11/15
Vienm. skr. Jaunbuv.-kimija-stropi-18.nov		 Norbesso 12.10 1:10:00 05:47 10.37
17/11/15
Iesild		 Norbesso 1.75 10:00 05:42 10.50
17/11/15
C2 8x250m rest1:30 SUM2x		 Norbesso 4.00 12:38 03:09 19.00
43.80
14/11/15
2x1500m		 Norbesso 3.00 10:50 03:36 16.62
14/11/15
iesild		 Norbesso 1.70 10:00 05:52 10.20
13/11/15
nuj		 Norbesso 7.70 1:10:00 09:05 6.60
12/11/15
4x8min		 Norbesso 8.00 32:00 04:00 15.00
11/11/15
Vienm. skriesana		 Norbesso 9.80 56:00 05:42 10.50
10/11/15
C2 8x250m rest1:30 SUM2x		 Norbesso 4.00 12:45 03:11 18.82
10/11/15
Iesild		 Norbesso 6.20 42:00 06:46 8.86
09/11/15
2x 40min		 Norbesso 18.60 1:20:00 04:18 13.95
59.00
06/11/15
C2-2000m Rudens kauss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!		 Norbesso 2.00 07:09 03:34 16.78
06/11/15
Iesild C2		 Norbesso 2.00 10:00 05:00 12.00
05/11/15
Iesild c2		 Norbesso 2.00 10:00 05:00 12.00
05/11/15
Iesild		 Norbesso 3.50 25:00 07:08 8.40
03/11/15
10x250m		 Norbesso 2.50 08:20 03:20 18.00
03/11/15
iesild petlya		 Norbesso 6.00 40:00 06:40 9.00
02/11/15
1x40 min		 Norbesso 9.40 40:00 04:15 14.10
27.40
31/10/15
8+(Bak)		 Norbesso 12.00
30/10/15
Iesild		 Norbesso 1.75 10:00 05:42 10.50
30/10/15
Utro		 Norbesso 10.40 1:00:00 05:46 10.40
29/10/15
6x3min		 Norbesso 5.10 18:00 03:31 17.00
29/10/15
Iesild		 Norbesso 5.25 30:00 05:42 10.50
28/10/15
4-		 Norbesso 10.00
27/10/15
Ieslid		 Norbesso 1.75 10:00 05:42 10.50
27/10/15
Kross		 Norbesso 14.10 1:15:00 05:19 11.28
26/10/15
Iesild		 Norbesso 1.75 09:00 05:08 11.67
26/10/15
C2(2x40min)		 Norbesso 18.90 1:20:00 04:13 14.18
81.00
25/10/15
8+		 Norbesso 7.50 47:00 06:16 9.57
25/10/15
2x12		 Norbesso 9.00 54:00 06:00 10.00
24/10/15
Kross		 Norbesso 16.60 1:26:00 05:10 11.58
24/10/15
row		 Norbesso 8.50 48:00 05:38 10.63
20/10/15
iesild		 Norbesso 5.25 30:00 05:42 10.50
19/10/15
Iesild		 Norbesso 1.75 09:00 05:08 11.67
19/10/15
C2		 Norbesso 6.00 23:00 03:50 15.65
54.60
18/10/15
row		 Norbesso 8.00 40:00 05:00 12.00
18/10/15
3x12		 Norbesso 8.00 36:00 04:30 13.33
17/10/15
row		 Norbesso 12.00 1:10:00 05:50 10.29
17/10/15
row		 Norbesso 10.00 50:00 05:00 12.00
16/10/15
15-15		 Norbesso 9.50 1:00:00 06:18 9.50
15/10/15
Iesild		 Norbesso 1.75 09:00 05:08 11.67
15/10/15
C2		 Norbesso 10.00 40:00 04:00 15.00
13/10/15
Utro		 Norbesso 6.40 40:00 06:15 9.60
12/10/15
Skriesana		 Norbesso 6.00 42:00 07:00 8.57
71.65
11/10/15
4-		 Norbesso 13.50 1:10:00 05:11 11.57
11/10/15
12x3		 Norbesso 8.50 36:00 04:14 14.17
10/10/15
Concept2		 Norbesso 17.37 1:15:00 04:19 13.90
10/10/15
Rowing		 Norbesso 10.00 1:00:00 06:00 10.00
49.37