Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
20/05/18 | Mārupe |
IndarsM | 9.24 | 1:00:04 | 06:30 | 9.23 | ir | ||
20/05/18 | Lattelecom Rīgas pusmaratons |
IndarsM | 21.10 | 2:04:13 | 05:53 | 10.19 | ir | ||
15/05/18 | Mārupe |
IndarsM | 8.71 | 52:58 | 06:04 | 9.87 | ir | ||
14/05/18 | Mārupe |
IndarsM | 11.03 | 1:05:37 | 05:56 | 10.09 | ir | ||
50.08 | |||||||||
13/05/18 | Mārupe |
IndarsM | 6.76 | 39:55 | 05:54 | 10.16 | ir | ||
12/05/18 | Mārupe |
IndarsM | 9.01 | 53:37 | 05:57 | 10.08 | ir | ||
15.77 | |||||||||
14/01/18 | Ar Kr |
IndarsM | 6.02 | 44:07 | 07:19 | 8.19 | ir | ||
12/01/18 | Ar Kr |
IndarsM | 5.61 | 43:54 | 07:49 | 7.67 | ir | ||
11/01/18 | F |
IndarsM | 11.00 | 59:58 | 05:27 | 11.01 | ir | ||
10/01/18 | F |
IndarsM | 5.50 | 27:30 | 05:00 | 12.00 | ir | ||
09/01/18 | Ar Kr |
IndarsM | 7.63 | 59:30 | 07:47 | 7.69 | ir | ||
08/01/18 | F Turn Skont |
IndarsM | 1.50 | 06:01 | 04:00 | 14.96 | ir | ||
37.26 | |||||||||
07/01/18 | Ar Kr |
IndarsM | 9.00 | 1:10:38 | 07:50 | 7.65 | ir | ||
04/01/18 | F |
IndarsM | 9.00 | 55:01 | 06:06 | 9.82 | ir | ||
03/01/18 | F |
IndarsM | 8.00 | 45:01 | 05:37 | 10.66 | ir | ||
01/01/18 | 1.janvāra tradicionālais skrējiens |
IndarsM | 14.01 | 1:37:39 | 06:58 | 8.61 | ir | ||
40.01 | |||||||||
31/12/17 | Ar Kr |
IndarsM | 8.01 | 1:00:04 | 07:29 | 8.00 | ir | ||
30/12/17 | Ar Kr |
IndarsM | 8.60 | 1:03:32 | 07:23 | 8.12 | ir | ||
27/12/17 | F |
IndarsM | 6.00 | 33:01 | 05:30 | 10.90 | ir | ||
26/12/17 | F |
IndarsM | 8.00 | 47:49 | 05:58 | 10.04 | ir | ||
25/12/17 | F |
IndarsM | 10.00 | 59:00 | 05:54 | 10.17 | ir | ||
40.61 | |||||||||
17/12/17 | F |
IndarsM | 8.00 | 47:05 | 05:53 | 10.19 | ir | ||
13/12/17 | F |
IndarsM | 7.00 | 40:12 | 05:44 | 10.45 | ir | ||
15.00 | |||||||||
10/12/17 | F Valka |
IndarsM | 4.00 | 21:22 | 05:20 | 11.23 | ir | ||
07/12/17 | F |
IndarsM | 8.00 | 47:49 | 05:58 | 10.04 | ir | ||
06/12/17 | F |
IndarsM | 6.00 | 35:51 | 05:58 | 10.04 | ir | ||
04/12/17 | F |
IndarsM | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
26.00 | |||||||||
23/11/17 | F |
IndarsM | 8.00 | 44:01 | 05:30 | 10.90 | ir | ||
22/11/17 | F |
IndarsM | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
20/11/17 | F |
IndarsM | 5.00 | 28:00 | 05:36 | 10.71 | ir | ||
19.00 | |||||||||
19/11/17 | F |
IndarsM | 6.00 | 33:44 | 05:37 | 10.67 | ir | ||
15/11/17 | F |
IndarsM | 7.00 | 41:58 | 05:59 | 10.01 | ir | ||
13/11/17 | F |
IndarsM | 7.00 | 41:49 | 05:58 | 10.04 | ir | ||
20.00 | |||||||||
03/11/17 | F |
IndarsM | 3.00 | 16:30 | 05:30 | 10.91 | ir | ||
01/11/17 | F |
IndarsM | 12.00 | 1:09:50 | 05:49 | 10.31 | ir | ||
30/10/17 | F |
IndarsM | 5.00 | 29:59 | 05:59 | 10.01 | ir | ||
20.00 | |||||||||
26/10/17 | F |
IndarsM | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
25/10/17 | F |
IndarsM | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
23/10/17 | F |
IndarsM | 6.00 | 32:02 | 05:20 | 11.24 | ir | ||
15.00 | |||||||||
21/10/17 | Liepājas Stirnu buks |
IndarsM | 21.10 | 2:24:43 | 06:51 | 8.75 | ir | ||
16/10/17 | F |
IndarsM | 2.00 | 12:02 | 06:01 | 9.97 | ir | ||
23.10 | |||||||||
12/10/17 | F |
IndarsM | 7.00 | 38:30 | 05:30 | 10.91 | ir | ||
11/10/17 | F |
IndarsM | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
09/10/17 | Stadions |
IndarsM | 8.05 | 48:51 | 06:04 | 9.89 | ir | ||
21.05 | |||||||||
05/10/17 | F |
IndarsM | 7.00 | 42:01 | 06:00 | 10.00 | ir | ||
04/10/17 | F |
IndarsM | 10.00 | 1:04:01 | 06:24 | 9.37 | ir | ||
17.00 | |||||||||
01/10/17 | Smiltenes apļi |
IndarsM | 11.36 | 1:03:36 | 05:35 | 10.72 | ir | ||
26/09/17 | F |
IndarsM | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
15.36 | |||||||||
23/09/17 | Stirnu buks Līgatne |
IndarsM | 21.10 | 2:53:58 | 08:14 | 7.28 | ir | ||
18/09/17 | F |
IndarsM | 3.00 | 15:52 | 05:17 | 11.34 | ir | ||
24.10 | |||||||||
16/09/17 | F |
IndarsM | 3.00 | 17:00 | 05:40 | 10.59 | ir | ||
12/09/17 | F |
IndarsM | 4.00 | 25:04 | 06:16 | 9.57 | ir | ||
7.00 | |||||||||
10/09/17 | We Run Riga |
IndarsM | 21.32 | 2:07:53 | 05:59 | 10.00 | ir | ||
08/09/17 | F |
IndarsM | 9.00 | 57:52 | 06:25 | 9.33 | ir | ||
07/09/17 | F |
IndarsM | 8.00 | 53:21 | 06:40 | 9.00 | ir | ||
04/09/17 | F |
IndarsM | 5.00 | 33:01 | 06:36 | 9.09 | ir | ||
43.32 | |||||||||
31/08/17 | F |
IndarsM | 12.00 | 1:06:00 | 05:30 | 10.91 | ir | ||
30/08/17 | Stad.lēns |
IndarsM | 4.47 | 30:53 | 06:54 | 8.68 | ir | ||
29/08/17 | F |
IndarsM | 10.00 | 1:05:10 | 06:31 | 9.21 | ir | ||
28/08/17 | Stadions lēnām |
IndarsM | 5.26 | 34:19 | 06:31 | 9.20 | ir | ||
31.73 | |||||||||
27/08/17 | Stadions lēns |
IndarsM | 4.40 | 29:52 | 06:47 | 8.84 | ir | ||
26/08/17 | Stadions lēnām |
IndarsM | 8.10 | 54:34 | 06:44 | 8.91 | ir | ||
24/08/17 | F |
IndarsM | 5.00 | 30:36 | 06:07 | 9.80 | ir | ||
17.50 | |||||||||
29/07/17 | Stirnu buks Pokaiņi |
IndarsM | 23.00 | 2:43:27 | 07:06 | 8.44 | ir | ||
24/07/17 | Samaria |
IndarsM | 18.00 | 2:15:00 | 07:30 | 8.00 | ir | ||
41.00 | |||||||||
16/07/17 | Audzējot m |
IndarsM | 8.07 | 53:45 | 06:39 | 9.01 | ir | ||
15/07/17 | Audzējot m |
IndarsM | 3.35 | 25:36 | 07:38 | 7.85 | ir | ||
12/07/17 | F |
IndarsM | 5.00 | 28:10 | 05:38 | 10.65 | ir | ||
11/07/17 | F |
IndarsM | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
10/07/17 | Uz stadionu |
IndarsM | 1.00 | 04:30 | 04:30 | 13.33 | ir | ||
21.42 | |||||||||
01/07/17 | Kornetu stirnubuks |
IndarsM | 25.00 | 2:55:00 | 07:00 | 8.57 | ir | ||
29/06/17 | Stadions |
IndarsM | 5.00 | 30:46 | 06:09 | 9.75 | ir | ||
28/06/17 | F |
IndarsM | 9.00 | 49:59 | 05:33 | 10.80 | ir | ||
27/06/17 | F |
IndarsM | 8.00 | 47:21 | 05:55 | 10.14 | ir | ||
26/06/17 | Stadions |
IndarsM | 10.00 | 1:03:06 | 06:18 | 9.51 | ir | ||
26/06/17 | F |
IndarsM | 8.00 | 47:40 | 05:57 | 10.07 | ir | ||
65.00 | |||||||||
09/06/17 | F |
IndarsM | 2.00 | 10:59 | 05:29 | 10.93 | ir | ||
07/06/17 | F |
IndarsM | 4.00 | 23:56 | 05:59 | 10.03 | ir | ||
05/06/17 | F |
IndarsM | 5.00 | 30:01 | 06:00 | 9.99 | ir | ||
11.00 | |||||||||
27/05/17 | Smeceres sila Stirnu buks |
IndarsM | 20.00 | 2:14:16 | 06:42 | 8.94 | ir | ||
25/05/17 | F |
IndarsM | 5.50 | 29:51 | 05:25 | 11.06 | ir | ||
23/05/17 | Stadions |
IndarsM | 1.60 | 07:50 | 04:53 | 12.26 | ir | ||
22/05/17 | F |
IndarsM | 5.00 | 25:29 | 05:05 | 11.77 | ir | ||
32.10 | |||||||||
14/05/17 | Rīgas Lattelekom Maratons |
IndarsM | 21.10 | 2:01:19 | 05:45 | 10.43 | ir | ||
11/05/17 | F |
IndarsM | 5.00 | 30:01 | 06:00 | 9.99 | ir | ||
09/05/17 | Mugura |
IndarsM | 2.73 | 16:01 | 05:52 | 10.23 | ir | ||
08/05/17 | Stadions |
IndarsM | 8.56 | 52:27 | 06:07 | 9.79 | ir | ||
37.39 | |||||||||
02/05/17 | Stadions |
IndarsM | 9.00 | 52:34 | 05:50 | 10.27 | ir | ||
9.00 | |||||||||
27/04/17 | F |
IndarsM | 5.00 | 28:20 | 05:40 | 10.59 | ir | ||
26/04/17 | F |
IndarsM | 6.00 | 32:34 | 05:25 | 11.05 | ir | ||
24/04/17 | F |
IndarsM | 5.50 | 30:02 | 05:27 | 10.99 | ir | ||
16.50 | |||||||||
23/04/17 | Jūrmalas svētki |
IndarsM | 10.00 | 53:22 | 05:20 | 11.24 | ir | ||
20/04/17 | F |
IndarsM | 9.00 | 54:01 | 06:00 | 10.00 | ir | ||
19/04/17 | F |
IndarsM | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
17/04/17 | Stadions |
IndarsM | 4.06 | 23:21 | 05:45 | 10.43 | ir | ||
17/04/17 | Zilie kalni |
IndarsM | 18.00 | 1:55:00 | 06:23 | 9.39 | ir | ||
46.06 | |||||||||
10/04/17 | F |
IndarsM | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
10/04/17 | F |
IndarsM | 5.00 | 28:20 | 05:40 | 10.59 | ir | ||
10.00 | |||||||||
07/04/17 | F |
IndarsM | 6.00 | 34:44 | 05:47 | 10.36 | ir | ||
06/04/17 | F |
IndarsM | 8.00 | 46:55 | 05:51 | 10.23 | ir | ||
05/04/17 | F |
IndarsM | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
03/04/17 | F |
IndarsM | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
30.00 | |||||||||
27/02/17 | F |
IndarsM | 2.00 | 12:00 | 06:00 | 10.00 | ir | ||
2.00 | |||||||||
23/02/17 | F |
IndarsM | 8.00 | 48:00 | 06:00 | 10.00 | ir | ||
22/02/17 | F |
IndarsM | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
20/02/17 | F |
IndarsM | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
15.00 | |||||||||
19/02/17 | Vēljoprojām lēnu |
IndarsM | 9.00 | 56:53 | 06:19 | 9.49 | ir | ||
16/02/17 | F |
IndarsM | 5.50 | 33:00 | 06:00 | 10.00 | ir | ||
15/02/17 | Labs,zems pulsa,lēns |
IndarsM | 5.18 | 36:13 | 06:59 | 8.58 | ir | ||
13/02/17 | F |
IndarsM | 2.50 | 15:00 | 06:00 | 10.00 | ir | ||
22.18 | |||||||||
12/02/17 | FSmiltene |
IndarsM | 6.00 | 32:30 | 05:25 | 11.08 | ir | ||
09/02/17 | F |
IndarsM | 7.00 | 42:00 | 06:00 | 10.00 | ir | ||
08/02/17 | F |
IndarsM | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
06/02/17 | F |
IndarsM | 7.50 | 42:30 | 05:40 | 10.59 | ir | ||
26.50 | |||||||||
05/02/17 | Pec traumas, lēns, kāja īsti neļauj skriet |
IndarsM | 5.00 | 34:08 | 06:49 | 8.79 | ir | ||
04/02/17 | Pirmais uzmanīgais skrējiens pēc muguras |
IndarsM | 5.01 | 35:33 | 149 | 07:05 | 8.46 | ir | |
10.01 | |||||||||
23/01/17 | F |
IndarsM | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
3.00 | |||||||||
21/01/17 | F |
IndarsM | 3.00 | 15:30 | 05:10 | 11.61 | ir | ||
19/01/17 | F |
IndarsM | 6.50 | 39:01 | 06:00 | 10.00 | ir | ||
18/01/17 | F |
IndarsM | 12.00 | 1:12:00 | 06:00 | 10.00 | ir | ||
16/01/17 | F |
IndarsM | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
26.50 | |||||||||
12/01/17 | F |
IndarsM | 6.00 | 36:00 | 06:00 | 10.00 | ir | ||
11/01/17 | F |
IndarsM | 5.00 | 30:00 | 06:00 | 10.00 | ir | ||
09/01/17 | F |
IndarsM | 5.50 | 33:05 | 06:00 | 9.97 | ir | ||
16.50 | |||||||||
08/01/17 | F |
IndarsM | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
4.00 | |||||||||
01/01/17 | 1. Janvāra skrējiens |
IndarsM | 15.01 | 1:38:41 | 154 | 06:34 | 9.13 | ir | |
31/12/16 | 5km ātri |
IndarsM | 5.01 | 28:24 | 164 | 05:40 | 10.58 | ir | |
29/12/16 | F |
IndarsM | 7.50 | 43:50 | 05:50 | 10.27 | ir | ||
28/12/16 | F |
IndarsM | 6.50 | 37:55 | 05:50 | 10.29 | ir | ||
27/12/16 | 15km |
IndarsM | 15.01 | 1:34:07 | 164 | 06:16 | 9.57 | ir | |
26/12/16 | 10km |
IndarsM | 10.01 | 1:03:49 | 159 | 06:22 | 9.41 | ir | |
59.04 | |||||||||
21/12/16 | F |
IndarsM | 6.00 | 34:00 | 05:40 | 10.59 | ir | ||
6.00 | |||||||||
18/12/16 | F |
IndarsM | 4.00 | 24:00 | 06:00 | 10.00 | ir | ||
4.00 | |||||||||
11/12/16 | FT |
IndarsM | 5.00 | 26:40 | 05:20 | 11.25 | ir | ||
10/12/16 | F |
IndarsM | 12.00 | 1:10:02 | 05:50 | 10.28 | ir | ||
08/12/16 | F |
IndarsM | 8.00 | 48:02 | 06:00 | 9.99 | ir | ||
05/12/16 | Maz laika,intervāli |
IndarsM | 5.38 | 33:22 | 155 | 06:12 | 9.67 | ir | |
30.38 | |||||||||
04/12/16 | 15km |
IndarsM | 15.01 | 1:41:47 | 157 | 06:46 | 8.85 | ir | |
03/12/16 | Mierīgs skrējiens |
IndarsM | 8.84 | 55:35 | 158 | 06:17 | 9.54 | ir | |
30/11/16 | F |
IndarsM | 6.00 | 33:37 | 05:36 | 10.71 | ir | ||
28/11/16 | F |
IndarsM | 7.00 | 38:34 | 05:30 | 10.89 | ir | ||
36.85 | |||||||||
23/11/16 | F |
IndarsM | 8.00 | 43:28 | 05:26 | 11.04 | ir | ||
21/11/16 | F |
IndarsM | 8.00 | 44:02 | 05:30 | 10.90 | ir | ||
16.00 | |||||||||
20/11/16 | Mierīgs treniņš,patīkams skrējiens |
IndarsM | 10.00 | 1:07:26 | 150 | 06:44 | 8.90 | ir | |
19/11/16 | Bāze-treniņš, pulss negrib kristies |
IndarsM | 14.10 | 1:39:30 | 157 | 07:03 | 8.50 | ir | |
16/11/16 | F |
IndarsM | 8.00 | 43:08 | 05:23 | 11.13 | ir | ||
14/11/16 | F |
IndarsM | 10.00 | 55:23 | 05:32 | 10.83 | ir | ||
42.10 | |||||||||
13/11/16 | Bāze |
IndarsM | 10.02 | 1:04:12 | 06:24 | 9.36 | ir | ||
11/11/16 | F |
IndarsM | 7.00 | 38:31 | 05:30 | 10.90 | ir | ||
09/11/16 | F |
IndarsM | 11.00 | 58:10 | 05:17 | 11.35 | ir | ||
07/11/16 | F |
IndarsM | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
32.02 | |||||||||
02/11/16 | Mēreni ar 2 int |
IndarsM | 9.00 | 54:58 | 155 | 06:06 | 9.82 | ir | |
9.00 | |||||||||
30/10/16 | Bāze |
IndarsM | 15.30 | 1:40:18 | 06:33 | 9.15 | ir | ||
27/10/16 | F |
IndarsM | 6.50 | 35:45 | 05:30 | 10.91 | ir | ||
26/10/16 | Bāze |
IndarsM | 8.00 | 56:00 | 07:00 | 8.57 | ir | ||
24/10/16 | F |
IndarsM | 7.50 | 41:32 | 05:32 | 10.83 | ir | ||
37.30 | |||||||||
22/10/16 | Stirnu buks Beverīna Valmiera |
IndarsM | 22.00 | 2:19:43 | 06:21 | 9.45 | ir | ||
20/10/16 | F |
IndarsM | 7.00 | 38:30 | 05:30 | 10.91 | ir | ||
18/10/16 | Intervāli |
IndarsM | 6.74 | 39:05 | 05:47 | 10.35 | ir | ||
35.74 | |||||||||
16/10/16 | Vidēji |
IndarsM | 11.36 | 1:06:44 | 05:52 | 10.21 | ir | ||
15/10/16 | 10 videji ātri |
IndarsM | 10.02 | 56:15 | 05:36 | 10.69 | ir | ||
11/10/16 | Tempā uz robežas |
IndarsM | 7.01 | 38:56 | 158 | 05:33 | 10.80 | ir | |
10/10/16 | Vidēji viss, beigās 3 intervāli |
IndarsM | 6.64 | 40:51 | 151 | 06:09 | 9.75 | ir | |
35.03 | |||||||||
09/10/16 | Bāze |
IndarsM | 7.22 | 51:46 | 07:10 | 8.37 | ir | ||
08/10/16 | Vakara 5 bez pulsa |
IndarsM | 5.86 | 31:00 | 05:17 | 11.34 | ir | ||
05/10/16 | F |
IndarsM | 4.00 | 24:04 | 06:01 | 9.97 | ir | ||
03/10/16 | Īsie sprinta intervāli 125-170 |
IndarsM | 5.40 | 35:25 | 143 | 06:33 | 9.15 | ir | |
22.48 | |||||||||
02/10/16 | Darba tempa treniņš |
IndarsM | 15.00 | 1:30:12 | 157 | 06:00 | 9.98 | ir | |
01/10/16 | Bāze |
IndarsM | 10.26 | 1:21:23 | 138 | 07:55 | 7.56 | ir | |
28/09/16 | F |
IndarsM | 5.00 | 27:30 | 05:30 | 10.91 | ir | ||
27/09/16 | Tests |
IndarsM | 3.60 | 19:00 | 05:16 | 11.37 | ir | ||
26/09/16 | Sevis pārvarēšana |
IndarsM | 9.44 | 50:36 | 05:21 | 11.19 | ir | ||
43.30 | |||||||||
24/09/16 | Mākoņkalna Stirnubuks |
IndarsM | 24.86 | 2:49:09 | 166 | 06:48 | 8.82 | ir | |
20/09/16 | Skrējiens |
IndarsM | 7.01 | 39:40 | 158 | 05:39 | 10.60 | ir | |
31.87 | |||||||||
18/09/16 | Vakara skrējiens |
IndarsM | 5.24 | 27:32 | 156 | 05:15 | 11.42 | ir | |
17/09/16 | Turot ap 5:30 |
IndarsM | 12.00 | 1:07:38 | 158 | 05:38 | 10.65 | ir | |
15/09/16 | Vienmērīgā tempā, mierīgi |
IndarsM | 8.41 | 49:35 | 153 | 05:53 | 10.18 | ir | |
14/09/16 | Intervāli 4x400 un 3x100 |
IndarsM | 7.15 | 42:16 | 153 | 05:54 | 10.15 | ir | |
13/09/16 | Mierīgs skrējiens |
IndarsM | 10.00 | 59:58 | 150 | 05:59 | 10.01 | ir | |
13/09/16 | 5km tempæ |
IndarsM | 5.59 | 28:12 | 157 | 05:02 | 11.89 | ir | |
48.39 | |||||||||
11/09/16 | Riga Run 2016 |
IndarsM | 10.00 | 56:22 | 171 | 05:38 | 10.64 | ir | |
09/09/16 | 2km tikai muskuļu atmiņai |
IndarsM | 2.15 | 13:37 | 139 | 06:20 | 9.47 | ir | |
05/09/16 | Vakara riksīts |
IndarsM | 5.37 | 27:17 | 161 | 05:04 | 11.81 | ir | |
17.52 | |||||||||
04/09/16 | Iela + stadions |
IndarsM | 12.01 | 1:14:29 | 158 | 06:12 | 9.67 | ir | |
02/09/16 | Pirmie 5 ātri otrā puse normāli |
IndarsM | 11.15 | 1:00:28 | 166 | 05:25 | 11.06 | ir | |
30/08/16 | F |
IndarsM | 7.50 | 40:37 | 05:24 | 11.08 | ir | ||
29/08/16 | F |
IndarsM | 1.00 | 04:40 | 04:40 | 12.86 | ir | ||
31.66 | |||||||||
25/08/16 | F |
IndarsM | 6.00 | 32:00 | 05:20 | 11.25 | ir | ||
24/08/16 | Vakara skrējiens lēnā riksītī |
IndarsM | 11.03 | 1:08:27 | 144 | 06:12 | 9.67 | ir | |
23/08/16 | F |
IndarsM | 4.00 | 22:00 | 05:30 | 10.91 | ir | ||
21.03 | |||||||||
20/08/16 | Stirnu buks Āžu kalns |
IndarsM | 22.00 | 2:30:09 | 163 | 06:49 | 8.79 | ir | |
18/08/16 | Iesildīšanās |
IndarsM | 6.15 | 36:29 | 148 | 05:55 | 10.11 | ir | |
28.15 | |||||||||
14/08/16 | Krājot kilometrus |
IndarsM | 14.00 | 1:26:35 | 161 | 06:11 | 9.70 | ir | |
12/08/16 | 1.km lens 5 km turot vienu tempu |
IndarsM | 6.10 | 34:34 | 155 | 05:40 | 10.59 | ir | |
10/08/16 | Ļoti ātrs 1km,5 ātri, 5 ērtā tempā |
IndarsM | 11.00 | 1:00:06 | 159 | 05:27 | 10.98 | ir | |
09/08/16 | F |
IndarsM | 6.70 | 36:28 | 05:26 | 11.02 | ir | ||
08/08/16 | F |
IndarsM | 2.00 | 09:42 | 04:51 | 12.37 | ir | ||
39.80 | |||||||||
07/08/16 | Atsildoties |
IndarsM | 3.29 | 18:31 | 152 | 05:37 | 10.66 | ir | |
06/08/16 | Cēsu eco trail |
IndarsM | 17.00 | 1:41:12 | 166 | 05:57 | 10.08 | ir | |
04/08/16 | F |
IndarsM | 5.67 | 30:02 | 05:17 | 11.33 | ir | ||
02/08/16 | F |
IndarsM | 6.00 | 33:02 | 05:30 | 10.90 | ir | ||
01/08/16 | F |
IndarsM | 2.00 | 09:20 | 04:40 | 12.86 | ir | ||
33.96 | |||||||||
30/07/16 | Stirnu buks.Talsi |
IndarsM | 20.15 | 2:20:39 | 170 | 06:58 | 8.60 | ir | |
26/07/16 | F |
IndarsM | 3.00 | 14:09 | 04:43 | 12.72 | ir | ||
25/07/16 | stadions lēnām |
IndarsM | 6.81 | 41:31 | 155 | 06:05 | 9.84 | ir | |
29.96 | |||||||||
14/07/16 | 2 5km apļi vidējā pulsā |
IndarsM | 10.42 | 1:00:25 | 158 | 05:47 | 10.35 | ir | |
12/07/16 | F |
IndarsM | 6.00 | 33:00 | 05:30 | 10.91 | ir | ||
11/07/16 | Tikai uz pulsu 145-150 |
IndarsM | 9.28 | 58:46 | 06:19 | 9.47 | ir | ||
25.70 | |||||||||
10/07/16 | Pirmā puse ātrs otrā uz ļoti lēnu pulsu |
IndarsM | 13.00 | 1:14:30 | 05:43 | 10.47 | ir | ||
08/07/16 | Kontrolejot pulsu 145 - 150 |
IndarsM | 12.15 | 1:16:58 | 149 | 06:20 | 9.47 | ir | |
07/07/16 | F |
IndarsM | 6.06 | 33:19 | 05:29 | 10.91 | ir | ||
05/07/16 | F |
IndarsM | 10.00 | 57:02 | 05:42 | 10.52 | ir | ||
04/07/16 | F |
IndarsM | 1.00 | 04:19 | 04:19 | 13.90 | ir | ||
42.21 | |||||||||
03/07/16 | Intervāla skrējieni ar pulsu |
IndarsM | 10.16 | 1:00:28 | 153 | 05:57 | 10.08 | ir | |
02/07/16 | Pulsa skrējiens |
IndarsM | 5.61 | 34:54 | 150 | 06:13 | 9.64 | ir | |
30/06/16 | F |
IndarsM | 10.00 | 55:01 | 05:30 | 10.91 | ir | ||
28/06/16 | Stadions |
IndarsM | 12.00 | 1:09:17 | 05:46 | 10.39 | ir | ||
27/06/16 | F |
IndarsM | 2.50 | 12:16 | 04:54 | 12.23 | ir | ||
40.27 | |||||||||
25/06/16 | Stirnu buks Ventas ieleja, ekstrēms karstums |
IndarsM | 21.80 | 3:00:06 | 08:15 | 7.26 | ir | ||
20/06/16 | F |
IndarsM | 4.30 | 22:20 | 05:11 | 11.55 | ir | ||
26.10 | |||||||||
19/06/16 | Stadionā |
IndarsM | 5.20 | 29:21 | 160 | 05:38 | 10.63 | ir | |
18/06/16 | Stadions vakarā vienā tempā |
IndarsM | 8.80 | 46:39 | 165 | 05:18 | 11.32 | ir | |
16/06/16 | 2 dārziņa apļi |
IndarsM | 10.00 | 56:05 | 165 | 05:36 | 10.70 | ir | |
13/06/16 | F |
IndarsM | 2.50 | 13:02 | 05:12 | 11.51 | ir | ||
26.50 | |||||||||
12/06/16 | Stadionā |
IndarsM | 5.30 | 29:59 | 05:39 | 10.61 | ir | ||
11/06/16 | Līdz Vecozoliem |
IndarsM | 10.01 | 55:41 | 05:33 | 10.79 | ir | ||
09/06/16 | F |
IndarsM | 10.00 | 56:01 | 05:36 | 10.71 | ir | ||
07/06/16 | Pavisam mierigi. |
IndarsM | 6.00 | 34:51 | 05:48 | 10.33 | ir | ||
31.31 | |||||||||
02/06/16 | F |
IndarsM | 9.50 | 52:29 | 05:31 | 10.86 | ir | ||
01/06/16 | Stadionā |
IndarsM | 8.00 | 43:52 | 05:29 | 10.94 | ir | ||
31/05/16 | F |
IndarsM | 10.00 | 55:01 | 05:30 | 10.91 | ir | ||
30/05/16 | F |
IndarsM | 2.50 | 12:32 | 05:00 | 11.97 | ir | ||
30.00 | |||||||||
28/05/16 | Stadionā vakarā |
IndarsM | 7.00 | 37:30 | 05:21 | 11.20 | ir | ||
26/05/16 | F |
IndarsM | 6.00 | 33:01 | 05:30 | 10.90 | ir | ||
25/05/16 | Atjaunojoties pēc Siguldas |
IndarsM | 6.00 | 32:59 | 05:29 | 10.91 | ir | ||
19.00 | |||||||||
21/05/16 | Stirnu buks GNP |
IndarsM | 24.40 | 2:49:52 | 06:57 | 8.62 | ir | ||
17/05/16 | Pēc pusmaratona mazs |
IndarsM | 4.03 | 20:53 | 05:10 | 11.58 | ir | ||
28.43 | |||||||||
15/05/16 | Rīgas Lattelecom pusmaratons |
IndarsM | 21.10 | 2:02:23 | 05:48 | 10.34 | ir | ||
09/05/16 | Atsildīšanās pēc stipr.skr. |
IndarsM | 6.00 | 35:01 | 05:50 | 10.28 | ir | ||
27.10 | |||||||||
07/05/16 | Stiproskrējiens (laiku izlabošu,kad būs rezultāti) |
IndarsM | 9.00 | 1:20:00 | 08:53 | 6.75 | ir | ||
02/05/16 | Skrējiens mierīgi |
IndarsM | 5.81 | 33:07 | 05:41 | 10.53 | ir | ||
14.81 | |||||||||
01/05/16 | 10km ātrā tempā |
IndarsM | 10.09 | 53:43 | 05:19 | 11.27 | ir | ||
28/04/16 | F |
IndarsM | 10.00 | 55:59 | 05:35 | 10.72 | ir | ||
27/04/16 | F |
IndarsM | 3.20 | 17:12 | 05:22 | 11.16 | ir | ||
25/04/16 | F |
IndarsM | 10.00 | 56:20 | 05:38 | 10.65 | ir | ||
33.29 | |||||||||
24/04/16 | Neiesildoties, pēc ēšanas,nekad vairs:) |
IndarsM | 7.78 | 46:22 | 05:57 | 10.07 | ir | ||
23/04/16 | Mārupes ielas |
IndarsM | 14.04 | 1:18:56 | 05:37 | 10.67 | ir | ||
21/04/16 | F |
IndarsM | 10.00 | 55:01 | 05:30 | 10.91 | ir | ||
20/04/16 | F |
IndarsM | 3.50 | 18:12 | 05:12 | 11.54 | ir | ||
19/04/16 | Sildot muskuļus mierīgi |
IndarsM | 8.61 | 46:50 | 05:26 | 11.03 | ir | ||
18/04/16 | F |
IndarsM | 3.80 | 19:52 | 05:13 | 11.48 | ir | ||
47.73 | |||||||||
16/04/16 | Stirnu buks, Riekstukalns |
IndarsM | 20.39 | 2:05:01 | 06:07 | 9.79 | ir | ||
14/04/16 | F |
IndarsM | 9.50 | 53:59 | 05:40 | 10.56 | ir | ||
13/04/16 | F |
IndarsM | 5.40 | 29:19 | 05:25 | 11.05 | ir | ||
11/04/16 | F |
IndarsM | 5.00 | 26:50 | 05:22 | 11.18 | ir | ||
40.29 | |||||||||
10/04/16 | 12km stadions,skriešana kalnā |
IndarsM | 12.20 | 1:16:57 | 06:18 | 9.51 | ir | ||
07/04/16 | F |
IndarsM | 9.80 | 56:37 | 05:46 | 10.39 | ir | ||
06/04/16 | F |
IndarsM | 4.75 | 26:01 | 05:28 | 10.95 | ir | ||
05/04/16 | Lēns skrējiens.Pulsa treniņš. |
IndarsM | 11.35 | 1:12:09 | 154 | 06:21 | 9.44 | ir | |
04/04/16 | F |
IndarsM | 7.00 | 40:36 | 05:48 | 10.34 | ir | ||
45.10 | |||||||||
03/04/16 | Stadionā 30 apļi |
IndarsM | 12.00 | 1:09:26 | 05:47 | 10.37 | ir | ||
01/04/16 | 16km |
IndarsM | 16.01 | 1:34:26 | 05:53 | 10.17 | ir | ||
30/03/16 | F |
IndarsM | 4.60 | 25:41 | 05:35 | 10.75 | ir | ||
29/03/16 | 30 apļi ap stadionu |
IndarsM | 12.00 | 1:10:20 | 05:51 | 10.24 | ir | ||
28/03/16 | F |
IndarsM | 5.01 | 28:41 | 05:43 | 10.48 | ir | ||
49.62 | |||||||||
24/03/16 | F |
IndarsM | 7.70 | 46:02 | 05:58 | 10.04 | ir | ||
23/03/16 | F |
IndarsM | 3.00 | 17:29 | 05:49 | 10.30 | ir | ||
21/03/16 | F |
IndarsM | 3.50 | 19:04 | 05:26 | 11.01 | ir | ||
14.20 | |||||||||
20/03/16 | 5km |
IndarsM | 5.00 | 26:50 | 05:22 | 11.18 | ir | ||
19/03/16 | 15km |
IndarsM | 15.05 | 1:27:35 | 05:49 | 10.31 | ir | ||
18/03/16 | F |
IndarsM | 8.50 | 48:34 | 05:42 | 10.50 | ir | ||
16/03/16 | F |
IndarsM | 4.00 | 22:01 | 05:30 | 10.90 | ir | ||
14/03/16 | F |
IndarsM | 4.20 | 22:29 | 05:21 | 11.21 | ir | ||
36.75 | |||||||||
12/03/16 | Gar jūru mierīgi |
IndarsM | 12.16 | 1:11:59 | 05:55 | 10.14 | |||
10/03/16 | F |
IndarsM | 10.00 | 59:53 | 05:59 | 10.02 | |||
09/03/16 | F |
IndarsM | 4.00 | 20:59 | 05:14 | 11.44 | |||
07/03/16 | F |
IndarsM | 4.00 | 21:01 | 05:15 | 11.42 | |||
30.16 | |||||||||
06/03/16 | 3km |
IndarsM | 3.01 | 15:36 | 05:10 | 11.58 | |||
03/03/16 | F |
IndarsM | 7.50 | 42:44 | 05:41 | 10.53 | |||
02/03/16 | F |
IndarsM | 4.00 | 21:22 | 05:20 | 11.23 | |||
29/02/16 | F |
IndarsM | 4.00 | 22:20 | 05:35 | 10.75 | |||
18.51 | |||||||||
28/02/16 | Mārupes stadions |
IndarsM | 12.00 | 1:08:36 | 05:43 | 10.50 | |||
25/02/16 | F |
IndarsM | 9.00 | 53:23 | 05:55 | 10.12 | |||
24/02/16 | F |
IndarsM | 5.80 | 32:21 | 05:34 | 10.76 | |||
22/02/16 | F |
IndarsM | 4.00 | 22:04 | 05:31 | 10.88 | |||
30.80 | |||||||||
21/02/16 | Renča skaitlis 10 SASNIEGTS!!! 10.24km |
IndarsM | 10.24 | 1:00:50 | 05:56 | 10.10 | |||
20/02/16 | 10km Rimi aplis |
IndarsM | 10.02 | 1:00:26 | 06:01 | 9.95 | |||
18/02/16 | F10 |
IndarsM | 10.00 | 58:10 | 05:49 | 10.32 | |||
17/02/16 | F |
IndarsM | 5.00 | 27:41 | 05:32 | 10.84 | |||
15/02/16 | F |
IndarsM | 4.00 | 21:21 | 05:20 | 11.24 | |||
39.26 | |||||||||
14/02/16 | 10km |
IndarsM | 10.00 | 58:00 | 05:48 | 10.34 | |||
11/02/16 | F |
IndarsM | 7.80 | 46:00 | 05:53 | 10.17 | |||
10/02/16 | F |
IndarsM | 4.00 | 23:20 | 05:50 | 10.29 | |||
21.80 | |||||||||
05/02/16 | F |
IndarsM | 8.00 | 45:20 | 05:40 | 10.59 | |||
03/02/16 | F |
IndarsM | 3.80 | 22:06 | 05:48 | 10.32 | |||
01/02/16 | F |
IndarsM | 4.00 | 22:00 | 05:30 | 10.91 | |||
15.80 | |||||||||
31/01/16 | Liliju |
IndarsM | 5.03 | 27:18 | 05:25 | 11.05 | |||
29/01/16 | 14km |
IndarsM | 14.02 | 1:26:22 | 06:09 | 9.74 | |||
28/01/16 | F |
IndarsM | 6.00 | 33:37 | 05:36 | 10.71 | |||
27/01/16 | F |
IndarsM | 3.00 | 16:03 | 05:21 | 11.21 | |||
25/01/16 | F |
IndarsM | 3.00 | 16:15 | 05:25 | 11.08 | |||
31.05 | |||||||||
24/01/16 | 14km |
IndarsM | 14.01 | 1:31:54 | 06:33 | 9.15 | |||
22/01/16 | Mārupes aplis +1 |
IndarsM | 10.00 | 1:01:20 | 06:08 | 9.78 | |||
21/01/16 | F |
IndarsM | 8.00 | 47:20 | 05:55 | 10.14 | |||
20/01/16 | F |
IndarsM | 3.00 | 16:30 | 05:30 | 10.91 | |||
18/01/16 | F |
IndarsM | 3.00 | 16:28 | 05:29 | 10.93 | |||
38.01 | |||||||||
17/01/16 | Kantora,Stīpnieku. |
IndarsM | 10.00 | 1:04:37 | 06:27 | 9.29 | |||
14/01/16 | F |
IndarsM | 5.00 | 27:29 | 05:29 | 10.92 | |||
13/01/16 | F |
IndarsM | 3.00 | 16:00 | 05:20 | 11.25 | |||
11/01/16 | F |
IndarsM | 4.00 | 21:40 | 05:25 | 11.08 | |||
22.00 | |||||||||
10/01/16 | Dārziņa aplis x2 |
IndarsM | 10.00 | 1:01:20 | 06:08 | 9.78 | |||
07/01/16 | F |
IndarsM | 7.00 | 41:18 | 05:54 | 10.17 | |||
06/01/16 | F |
IndarsM | 3.00 | 16:14 | 05:24 | 11.09 | |||
05/01/16 | Mārupes 9km aplis |
IndarsM | 9.00 | 53:06 | 05:54 | 10.17 | |||
04/01/16 | F |
IndarsM | 3.00 | 16:15 | 05:25 | 11.08 | |||
32.00 | |||||||||
03/01/16 | Mārupes ielu aplis 9km |
IndarsM | 9.00 | 56:04 | 06:13 | 9.63 | |||
01/01/16 | Tnt statoils,Lidosta,Mārupes ielu aplis |
IndarsM | 13.00 | 1:20:00 | 06:09 | 9.75 | |||
22.00 |