Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
09/03/20	Mid-pace 7 km	sundowner	7.07	42:14	143		05:58	10.04	ir
			7.07
02/03/20	Intervals 6X3	sundowner	2.60	13:52	141		05:20	11.25	ir
			2.60
17/02/20	Intervals 6X3	sundowner	2.23	11:31	147		05:09	11.62	ir
			2.23
14/02/20	Cool down	sundowner	3.43	19:38	143		05:43	10.48	ir
12/02/20	Mid-pace 7 km	sundowner	7.09	50:01	128		07:03	8.51	ir
			10.52
13/01/20	Tempo	sundowner	2.78	14:59	155		05:23	11.13	ir
			2.78
27/11/19	Submax	sundowner	6.74	42:17	163		06:16	9.56	ir
			6.74
06/11/19	Submax	sundowner	8.33	49:56	154		05:59	10.01	ir
04/11/19	Intervals	sundowner	2.74	14:15	154		05:12	11.54	ir
			11.07
23/10/19	10km submax	sundowner	9.98	1:01:26	150	30	06:09	9.75	ir
21/10/19	Intervals	sundowner	2.80	14:44	152		05:15	11.40	ir
			12.78
11/10/19	Regenerative	sundowner	7.82	49:10	156		06:17	9.54	ir
08/10/19	Intervals	sundowner	3.22	18:19	150		05:41	10.55	ir
			11.04
30/09/19	Intervals	sundowner	2.82	15:16	147		05:24	11.08	ir
			2.82
28/09/19	Regenerative	sundowner	10.81	1:13:57	161	20	06:50	8.77	ir
23/09/19	Intervals	sundowner	3.08	17:18	153		05:37	10.68	ir
			13.89
06/06/19	Morning run with dog	sundowner	2.57	17:03	152		06:38	9.04	ir
04/06/19	Speed & Intervals	sundowner	4.63	31:55	142		06:53	8.70	ir
			7.20
30/05/19	Neuburg	sundowner	16.21	1:59:31	151		07:22	8.14	ir
29/05/19	Morning run with dog	sundowner	2.57	18:15	141		07:06	8.45	ir
27/05/19	Morning run with dog	sundowner	2.53	18:57	143		07:29	8.01	ir
27/05/19	Intervals	sundowner	4.56	30:56	147		06:47	8.84	ir
			25.87
26/05/19	Morning run with dog	sundowner	3.00	17:48			05:56	10.11	ir
24/05/19	Morning run with dog	sundowner	2.75	19:36			07:07	8.42	ir
22/05/19	Regenerative	sundowner	9.39	1:06:23	151		07:04	8.49	ir
20/05/19	Morning run with dog	sundowner	2.50	19:48			07:55	7.58	ir
			17.64
18/05/19	Morning run with dog	sundowner	2.72	19:57	146		07:20	8.18	ir
16/05/19	Morning run with dog	sundowner	2.74	20:17	153		07:24	8.11	ir
13/05/19	Morning run with dog	sundowner	2.52	19:38	126		07:47	7.70	ir
			7.98
07/05/19	Morning run with dog	sundowner	2.49	19:00	128		07:37	7.86	ir
			2.49
03/05/19	Morning run without dog	sundowner	2.55	15:57	145		06:15	9.59	ir
			2.55
01/04/19	Slow pace long distance	sundowner	11.29	1:27:10	148		07:43	7.77	ir
			11.29
31/03/19	Morning run with dog	sundowner	4.20	22:06			05:15	11.40	ir
30/03/19	Morning run with dog	sundowner	2.12	13:50			06:31	9.20	ir
29/03/19	Morning run with dog	sundowner	2.54	19:49	142		07:48	7.69	ir
27/03/19	Submax	sundowner	3.60	23:44	153		06:35	9.10	ir
27/03/19	Morning run with dog	sundowner	2.54	18:36	139		07:19	8.19	ir
			15.00
24/03/19	Morning run with dog	sundowner	2.12	12:17			05:47	10.36	ir
20/03/19	Speed & Intervals	sundowner	5.14	36:28	151		07:05	8.46	ir
20/03/19	First run in spring	sundowner	2.50	18:18	144		07:19	8.20	ir
18/03/19	Regenerative	sundowner	9.41	1:10:44	147		07:31	7.98	ir
18/03/19	Morning run with dog	sundowner	2.50	18:00			07:12	8.33	ir
			21.67
16/03/19	Morning run with dog	sundowner	2.50	19:03			07:37	7.87	ir
13/03/19	Regenerative	sundowner	5.16	39:40	150		07:41	7.81	ir
11/03/19	Morning run with dog	sundowner	2.50	18:27	134		07:22	8.13	ir
11/03/19	Speed	sundowner	4.72	30:31	159		06:27	9.28	ir
			14.88
10/03/19	Morning run with dog	sundowner	2.20	14:55			06:46	8.85	ir
08/03/19	Morning run with dog	sundowner	2.50	19:47	148		07:54	7.58	ir
06/03/19	Slow paced night run	sundowner	4.73	33:43	147		07:07	8.42	ir
			9.43
27/02/19	Average pace	sundowner	5.18	37:11	158		07:10	8.36	ir
			5.18
19/02/19	Morning run with dog	sundowner	2.59	18:51			07:16	8.24	ir
			2.59
09/01/19	Morning run with dog	sundowner	2.70	13:40			05:03	11.85	ir
08/01/19	Morning run with dog	sundowner	2.30	11:55			05:10	11.58	ir
07/01/19	Morning run with dog	sundowner	2.80	13:25			04:47	12.52	ir
			7.80
04/01/19	Morning run with dog	sundowner	1.50	09:55			06:36	9.08	ir
03/01/19	Morning run with dog	sundowner	1.50	09:55			06:36	9.08	ir
02/01/19	Morning run with dog	sundowner	1.50	09:45			06:30	9.23	ir
31/12/18	Obermaiselstein	sundowner	5.20	33:30			06:26	9.31	ir
31/12/18	Morning run with dog	sundowner	1.50	10:00			06:40	9.00	ir
			11.20
26/12/18	Morning run with dog	sundowner	4.20	25:35			06:05	9.85	ir
25/12/18	Morning run with dog	sundowner	4.20	24:45			05:53	10.18	ir
			8.40
18/12/18	Morning run with dog	sundowner	2.70	13:15			04:54	12.23	ir
			2.70
16/12/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
14/12/18	Morning run with dog	sundowner	2.70	13:07			04:51	12.35	ir
12/12/18	Morning run with dog	sundowner	2.70	13:25			04:58	12.07	ir
10/12/18	Morning run with dog	sundowner	2.70	14:05			05:12	11.50	ir
			10.40
07/12/18	Morning run with dog	sundowner	2.70	13:25			04:58	12.07	ir
04/12/18	Morning run with dog	sundowner	2.30	12:35			05:28	10.97	ir
03/12/18	Morning run with dog	sundowner	2.70	13:00			04:48	12.46	ir
			7.70
02/12/18	Morning run with dog	sundowner	2.20	11:25			05:11	11.56	ir
30/11/18	Strange run with dog in the rain	sundowner	5.00	30:00			06:00	10.00	ir
29/11/18	Morning run with dog	sundowner	2.50	12:45			05:06	11.76	ir
27/11/18	Morning run with dog	sundowner	2.70	12:55			04:47	12.54	ir
26/11/18	Speed	sundowner	5.00	33:00			06:36	9.09	ir
			17.40
25/11/18	Morning run with dog	sundowner	2.70	12:50			04:45	12.62	ir
23/11/18	Intervals	sundowner	5.00	35:50			07:10	8.37	ir
22/11/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
21/11/18	Long distance slow	sundowner	10.00	1:10:00			07:00	8.57	ir
20/11/18	Morning run with dog	sundowner	2.70	13:20			04:56	12.15	ir
			23.10
18/11/18	Morning run with dog	sundowner	2.20	10:15			04:39	12.88	ir
16/11/18	Morning run with dog	sundowner	2.70	13:00			04:48	12.46	ir
13/11/18	Speed	sundowner	5.00	34:00			06:48	8.82	ir
12/11/18	Morning run with dog	sundowner	2.40	12:00			05:00	12.00	ir
			12.30
10/11/18	Stadtwald Augsburg	sundowner	8.80	55:30			06:18	9.51	ir
06/11/18	Morning run with dog	sundowner	2.70	13:55			05:09	11.64	ir
			11.50
04/11/18	Eichstätt - Neuburg part II	sundowner	9.00	1:10:00			07:46	7.71	ir
04/11/18	Eichstätt - Neuburg part I	sundowner	10.00	1:15:00			07:30	8.00	ir
02/11/18	New shoes	sundowner	5.00	36:00			07:12	8.33	ir
02/11/18	Morning run with dog	sundowner	2.70	15:00			05:33	10.80	ir
30/10/18	Morning run without dog	sundowner	2.70	14:00			05:11	11.57	ir
			29.40
28/10/18	Kunnerstein	sundowner	4.00	20:00			05:00	12.00	ir
24/10/18	Regenerative	sundowner	5.00	35:00			07:00	8.57	ir
24/10/18	Morning run with dog	sundowner	2.40	12:00			05:00	12.00	ir
			11.40
21/10/18	Morning run with dog	sundowner	2.20	11:00			05:00	12.00	ir
18/10/18	Speed	sundowner	5.80	35:00			06:02	9.94	ir
16/10/18	Morning run with dog	sundowner	2.70	13:15			04:54	12.23	ir
			10.70
14/10/18	Morning run with dog	sundowner	2.00	10:15			05:07	11.71	ir
13/10/18	Wallrafweg	sundowner	12.00	1:30:00			07:30	8.00	ir
13/10/18	Morning run with dog	sundowner	2.00	10:00			05:00	12.00	ir
12/10/18	Morning run with dog	sundowner	2.50	12:20			04:56	12.16	ir
11/10/18	Morning run with dog	sundowner	2.70	13:00			04:48	12.46	ir
08/10/18	Morning run with dog	sundowner	2.70	13:30			05:00	12.00	ir
			23.90
07/10/18	Morning run with dog	sundowner	2.30	11:45			05:06	11.74	ir
04/10/18	Morning run with dog	sundowner	2.70	12:45			04:43	12.71	ir
03/10/18	Berching	sundowner	4.80	35:00			07:17	8.23	ir
02/10/18	Morning run with dog	sundowner	2.70	13:00			04:48	12.46	ir
			12.50
30/09/18	Morning run with dog	sundowner	2.20	11:20			05:09	11.65	ir
29/09/18	Oberstdorf	sundowner	11.10	1:25:00			07:39	7.84	ir
27/09/18	Morning run with dog	sundowner	2.40	12:00			05:00	12.00	ir
24/09/18	Morning run with dog	sundowner	2.70	12:14			04:31	13.24	ir
			18.40
23/09/18	Morning run with dog	sundowner	2.30	11:50			05:08	11.66	ir
22/09/18	Morning run with dog	sundowner	2.30	11:55			05:10	11.58	ir
18/09/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
17/09/18	Speed/variable	sundowner	5.50	40:00			07:16	8.25	ir
			12.80
16/09/18	Morning run with dog	sundowner	2.30	12:35			05:28	10.97	ir
13/09/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
12/09/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
11/09/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
			10.40
06/09/18	Slow/regenerative	sundowner	5.50	42:35			07:44	7.75	ir
06/09/18	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
03/09/18	Speed/regenerative	sundowner	6.00	42:00			07:00	8.57	ir
03/09/18	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
			16.50
02/09/18	Morning run with dog	sundowner	2.30	11:40			05:04	11.83	ir
31/08/18	Morning run with dog	sundowner	2.30	11:28			04:59	12.03	ir
28/08/18	Morning run with dog	sundowner	2.30	11:25			04:57	12.09	ir
27/08/18	Morning run with dog	sundowner	2.70	13:10			04:52	12.30	ir
			9.60
26/08/18	Morning run with dog	sundowner	2.70	13:05			04:50	12.38	ir
24/08/18	Speed/Style	sundowner	6.00	52:00			08:40	6.92	ir
24/08/18	Morning run with dog	sundowner	2.70	12:40			04:41	12.79	ir
			11.40
19/08/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
13/08/18	Running St. Petersburg	sundowner	7.30	54:20			07:26	8.06	ir
			9.60
09/08/18	Running Rzhevka	sundowner	8.50	1:05:00			07:38	7.85	ir
07/08/18	Running Rzhevka	sundowner	8.50	1:03:18			07:26	8.06	ir
06/08/18	Running Rzhevka	sundowner	8.50	1:00:00			07:03	8.50	ir
			25.50
04/08/18	Running Rzhevka	sundowner	8.50	1:12:20			08:30	7.05	ir
03/08/18	Running Rzhevka	sundowner	8.50	1:07:22			07:55	7.57	ir
02/08/18	Running Rzhevka	sundowner	8.50	1:16:20			08:58	6.68	ir
			25.50
25/07/18	Regenerative slow	sundowner	12.00	1:38:00			08:10	7.35	ir
			12.00
22/07/18	Morning run with dog	sundowner	4.00	21:40			05:25	11.08	ir
20/07/18	Morning run with dog	sundowner	2.70	12:45			04:43	12.71	ir
16/07/18	Intervals	sundowner	6.00	35:00			05:50	10.29	ir
16/07/18	Morning run with dog	sundowner	2.70	12:20			04:34	13.14	ir
			15.40
15/07/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
14/07/18	Morning run with dog	sundowner	4.00	20:35			05:08	11.66	ir
12/07/18	Uphill	sundowner	2.50	13:00			05:12	11.54	ir
			8.80
08/07/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
06/07/18	Mid-pace	sundowner	5.20	25:50			04:58	12.08	ir
05/07/18	Morning run with dog	sundowner	2.30	12:25			05:23	11.11	ir
02/07/18	Speed & intervals	sundowner	6.00	30:45			05:07	11.71	ir
			15.80
01/07/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
29/06/18	Regenerative slow	sundowner	12.80	1:38:00			07:39	7.84	ir
25/06/18	Speed/intervals	sundowner	5.00	26:40			05:20	11.25	ir
25/06/18	Morning run with dog	sundowner	2.70	12:20			04:34	13.14	ir
			22.80
24/06/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
21/06/18	Trail with dog	sundowner	4.00	18:00			04:30	13.33	ir
21/06/18	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
19/06/18	Morning run with dog	sundowner	2.50	12:00			04:48	12.50	ir
18/06/18	Intervals	sundowner	5.00	25:30			05:06	11.76	ir
			16.10
14/06/18	Morning run with dog	sundowner	2.70	12:20			04:34	13.14	ir
11/06/18	Intervals	sundowner	5.00	22:55			04:35	13.09	ir
			7.70
10/06/18	Morning run with dog	sundowner	2.00	11:30			05:45	10.43	ir
09/06/18	Morning run with dog	sundowner	2.30	12:05			05:15	11.42	ir
			4.30
03/06/18	Morning run with dog	sundowner	2.30	11:45			05:06	11.74	ir
02/06/18	Intervals	sundowner	5.00	23:35			04:43	12.72	ir
			7.30
21/05/18	Morning run with dog	sundowner	2.30	12:10			05:17	11.34	ir
			2.30
20/05/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
19/05/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
16/05/18	Regenerative	sundowner	5.00	28:30			05:42	10.53	ir
			9.60
13/05/18	Morning run with dog	sundowner	3.20	16:15			05:04	11.82	ir
11/05/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
10/05/18	Morning run with dog	sundowner	3.50	20:00			05:42	10.50	ir
07/05/18	Intervals	sundowner	4.60	24:00			05:13	11.50	ir
			13.60
06/05/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
05/05/18	Morning run with dog	sundowner	2.70	12:45			04:43	12.71	ir
04/05/18	Morning run with dog	sundowner	2.70	13:40			05:03	11.85	ir
02/05/18	Regenerative slow pace	sundowner	13.00	1:45:00			08:04	7.43	ir
01/05/18	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
			23.00
29/04/18	Regenerative	sundowner	4.50	30:45			06:50	8.78	ir
26/04/18	Morning run with dog	sundowner	3.40	16:40			04:54	12.24	ir
23/04/18	Intervals	sundowner	6.00	35:45			05:57	10.07	ir
			13.90
19/04/18	Morning run with dog	sundowner	2.40	13:05			05:27	11.01	ir
16/04/18	Morning run with dog	sundowner	2.70	12:20			04:34	13.14	ir
			5.10
08/01/18	Tempo + submax intervals	sundowner	6.00	36:40			06:06	9.82	ir
			6.00
07/01/18	Morning run with dog	sundowner	2.30	13:05			05:41	10.55	ir
06/01/18	Morning run with dog	sundowner	2.30	12:40			05:30	10.89	ir
05/01/18	Tempo run	sundowner	6.00	32:20			05:23	11.13	ir
03/01/18	Mid-pace	sundowner	4.60	23:30			05:06	11.74	ir
03/01/18	Morning run with dog	sundowner	2.30	11:10			04:51	12.36	ir
02/01/18	Morning run with dog	sundowner	2.30	12:40			05:30	10.89	ir
01/01/18	Morning run with dog	sundowner	2.30	11:30			05:00	12.00	ir
			22.10
31/12/17	Neuburger Silversterlauf	sundowner	6.00	34:14			05:42	10.52	ir
28/12/17	Regenerative	sundowner	6.00	40:00			06:40	9.00	ir
27/12/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
26/12/17	Intervals	sundowner	3.00	12:00			04:00	15.00	ir
26/12/17	Morning run with dog	sundowner	3.50	17:05			04:52	12.29	ir
25/12/17	Morning run with dog	sundowner	3.50	16:22			04:40	12.83	ir
			24.30
24/12/17	Morning run with dog	sundowner	2.00	10:05			05:02	11.90
			2.00
17/12/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
16/12/17	Intervals	sundowner	3.20	16:25			05:07	11.70	ir
16/12/17	Morning run with dog	sundowner	2.20	11:25			05:11	11.56	ir
13/12/17	Regenerative	sundowner	10.00	1:22:30			08:15	7.27	ir
11/12/17	Fartleks	sundowner	6.40	40:20			06:18	9.52	ir
			24.10
10/12/17	Morning run with dog	sundowner	2.20	10:55			04:57	12.09	ir
09/12/17	Morning run with dog	sundowner	2.20	10:45			04:53	12.28	ir
06/12/17	Regenerative	sundowner	10.00	1:14:23			07:26	8.07	ir
04/12/17	Intervals	sundowner	6.20	38:40			06:14	9.62	ir
			20.60
03/12/17	Morning run with dog	sundowner	2.30	11:40			05:04	11.83	ir
02/12/17	Morning run with dog	sundowner	2.30	11:25			04:57	12.09	ir
30/11/17	Regenerative	sundowner	10.00	1:15:25			07:32	7.96	ir
27/11/17	Intervals	sundowner	3.80	20:35			05:25	11.08	ir
			18.40
26/11/17	Morning run with dog	sundowner	2.20	12:40			05:45	10.42	ir
25/11/17	Morning run with dog	sundowner	2.20	12:00			05:27	11.00	ir
24/11/17	Morning run with dog	sundowner	2.30	12:25			05:23	11.11	ir
20/11/17	Intervals	sundowner	3.30	16:10			04:53	12.25	ir
			10.00
19/11/17	Morning run with dog	sundowner	2.30	11:37			05:03	11.88	ir
13/11/17	Intervals	sundowner	2.30	10:30			04:33	13.14	ir
			4.60
12/11/17	Morning run with dog	sundowner	2.30	11:25			04:57	12.09	ir
08/11/17	Regenerative	sundowner	8.50	52:50			06:12	9.65	ir
08/11/17	Morning run with dog	sundowner	2.70	13:45			05:05	11.78	ir
06/11/17	Morning run with dog	sundowner	2.50	11:55			04:46	12.59	ir
			16.00
05/11/17	Intervals	sundowner	2.00	09:50			04:55	12.20	ir
05/11/17	Morning run with dog	sundowner	2.30	11:05			04:49	12.45	ir
03/11/17	Morning run with dog	sundowner	2.50	12:25			04:58	12.08	ir
01/11/17	Morning run with dog	sundowner	2.20	10:45			04:53	12.28	ir
30/10/17	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
			11.30
29/10/17	Intervals	sundowner	2.00	10:30			05:15	11.43	ir
29/10/17	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
28/10/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
27/10/17	Morning run with dog	sundowner	2.30	12:25			05:23	11.11	ir
25/10/17	Regenerative	sundowner	4.50	38:00			08:26	7.11	ir
25/10/17	Morning run with dog	sundowner	2.30	11:23			04:56	12.12	ir
			15.70
30/05/17	Morning run	sundowner	2.90	12:15			04:13	14.20	ir
			2.90
28/05/17	Morning run with dog	sundowner	2.70	11:45			04:21	13.79	ir
26/05/17	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
24/05/17	Intervals	sundowner	5.20	25:00			04:48	12.48	ir
22/05/17	Mid distance mid pace	sundowner	6.20	30:00			04:50	12.40	ir
			16.80
21/05/17	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
20/05/17	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
18/05/17	Long distance mid pace	sundowner	9.60	59:00			06:08	9.76	ir
16/05/17	Intervals	sundowner	4.20	25:00			05:57	10.08	ir
15/05/17	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
			21.50
14/05/17	Morning run with dog	sundowner	2.30	10:25			04:31	13.25	ir
12/05/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
09/05/17	Long distance medium pace	sundowner	9.20	58:50			06:23	9.38	ir
08/05/17	Tempo run	sundowner	3.50	14:45			04:12	14.24	ir
			17.30
07/05/17	Morning run with dog	sundowner	2.70	11:55			04:24	13.59	ir
06/05/17	Morning run with dog	sundowner	2.70	12:00			04:26	13.50	ir
04/05/17	Morning run with dog	sundowner	3.00	15:05			05:01	11.93	ir
02/05/17	Morning run with dog	sundowner	3.00	14:45			04:55	12.20	ir
01/05/17	Intervals	sundowner	2.00	09:36			04:48	12.50	ir
01/05/17	Morning run with dog	sundowner	3.30	16:20			04:56	12.12	ir
			16.70
30/04/17	Morning run with dog	sundowner	3.50	16:40			04:45	12.60	ir
29/04/17	Morning run with dog	sundowner	2.30	12:20			05:21	11.19	ir
26/04/17	Morning run with dog	sundowner	3.00	13:35			04:31	13.25	ir
25/04/17	Morning run with dog	sundowner	2.70	13:45			05:05	11.78	ir
			11.50
23/04/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
22/04/17	Morning run with dog	sundowner	2.30	11:45			05:06	11.74	ir
21/04/17	Mid distance slow	sundowner	5.20	30:30			05:51	10.23	ir
20/04/17	Long distance Austria-Liechtenstein	sundowner	16.00	1:55:30			07:13	8.31	ir
19/04/17	Long distance Austria-Liechtenstein	sundowner	12.30	1:37:00			07:53	7.61	ir
18/04/17	Long distance Austria-Liechtenstein	sundowner	10.20	1:38:00			09:36	6.24	ir
17/04/17	Morning run with dog	sundowner	2.30	11:45			05:06	11.74	ir
			50.60
16/04/17	Morning run with dog	sundowner	2.30	11:33			05:01	11.95	ir
15/04/17	Morning run with dog	sundowner	2.30	12:02			05:13	11.47	ir
10/04/17	Morning run with dog	sundowner	2.30	12:20			05:21	11.19	ir
			6.90
09/04/17	Morning run with dog	sundowner	2.30	12:07			05:16	11.39	ir
08/04/17	Morning run with dog	sundowner	2.30	12:45			05:32	10.82	ir
03/04/17	Long distance medium pace	sundowner	9.60	1:00:25			06:17	9.53	ir
			14.20
02/04/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
01/04/17	Morning run with dog	sundowner	2.30	12:24			05:23	11.13	ir
29/03/17	Morning run with dog	sundowner	2.30	11:35			05:02	11.91	ir
28/03/17	Long distance medium pace	sundowner	9.60	1:00:00			06:15	9.60	ir
27/03/17	Morning run with dog	sundowner	2.70	13:30			05:00	12.00	ir
			19.20
25/03/17	Morning run with dog	sundowner	2.70	13:25			04:58	12.07	ir
24/03/17	Morning run with dog	sundowner	2.70	13:45			05:05	11.78	ir
22/03/17	Tempo run	sundowner	4.00	22:05			05:31	10.87	ir
20/03/17	Morning run with dog	sundowner	2.00	10:05			05:02	11.90	ir
			11.40
18/03/17	Morning run with dog	sundowner	2.30	11:25			04:57	12.09	ir
17/03/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
15/03/17	Long distance medium pace	sundowner	10.00	57:00			05:42	10.53	ir
13/03/17	Long distance slow pace	sundowner	10.00	1:07:20			06:44	8.91	ir
			24.60
12/03/17	Morning run with dog	sundowner	2.30	11:25			04:57	12.09	ir
11/03/17	Morning run with dog	sundowner	2.30	12:00			05:13	11.50	ir
09/03/17	Interval run	sundowner	4.00	20:00			05:00	12.00	ir
07/03/17	Long distance medium pace	sundowner	10.00	59:45			05:58	10.04	ir
06/03/17	Morning run with dog	sundowner	2.30	11:45			05:06	11.74	ir
			20.90
05/03/17	Morning run with dog	sundowner	2.30	11:50			05:08	11.66	ir
04/03/17	Morning run with dog	sundowner	2.30	11:30			05:00	12.00	ir
01/03/17	Long distance mountain with dog	sundowner	7.40	1:06:00			08:55	6.73	ir
27/02/17	Long distance slow pace	sundowner	10.00	1:12:20	145		07:14	8.29	ir
			22.00
21/02/17	Morning run with dog	sundowner	2.50	14:35			05:50	10.29	ir
20/02/17	Tempo run	sundowner	2.50	12:25	145		04:58	12.08	ir
			5.00
17/02/17	Morning run with dog	sundowner	2.50	12:20			04:56	12.16	ir
15/02/17	Long distance fat burner	sundowner	10.00	1:02:20			06:14	9.63	ir
13/02/17	Tempo run	sundowner	2.50	11:44			04:41	12.78	ir
			15.00
12/02/17	Mid distance with dog	sundowner	6.20	45:50			07:23	8.12	ir
10/02/17	Morning run with dog	sundowner	2.50	13:00			05:12	11.54	ir
09/02/17	Morning run with dog	sundowner	2.50	13:25			05:22	11.18	ir
07/02/17	Morning run with dog	sundowner	1.80	10:00			05:33	10.80	ir
			13.00
05/02/17	Morning run with dog	sundowner	2.50	11:45			04:42	12.77	ir
04/02/17	Morning run with dog	sundowner	2.50	11:35			04:38	12.95	ir
			5.00
31/08/16	Morning run	sundowner	2.30	12:45			05:32	10.82	ir
31/08/16	Running with dog	sundowner	4.40	22:35	155		05:07	11.69	ir
30/08/16	Morning run	sundowner	2.30	13:10			05:43	10.48	ir
			9.00
28/08/16	Morning run	sundowner	2.30	13:22			05:48	10.32	ir
			2.30
19/08/16	Morning run	sundowner	2.30						ir
			2.30
25/07/16	Running with dog	sundowner	3.20	14:21	136		04:29	13.38	ir
			3.20
18/07/16	Cooldown	sundowner	2.30	12:10			05:17	11.34	ir
			2.30
16/07/16	Semi-cross	sundowner	3.80	26:30			06:58	8.60	ir
11/07/16	Cooldown	sundowner	3.80	22:25			05:53	10.17	ir
			7.60

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