Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
13/10/18 | Siguldas pusmaratons_18 |
Ilze_j | 21.26 | 1:44:47 | 160 | 04:55 | 12.17 | ir | |
21.26 | |||||||||
16/09/18 | Valmieras maratons_18 |
Ilze_j | 21.38 | 1:46:46 | 163 | 04:59 | 12.01 | ir | |
21.38 | |||||||||
14/07/18 | Jelgavas nakts pusmaratons_18 |
Ilze_j | 21.31 | 1:45:11 | 168 | 04:56 | 12.16 | ir | |
21.31 | |||||||||
20/05/18 | Lattelecom RĪGAS maratons 2018 |
Ilze_j | 42.20 | 3:57:47 | 153 | 05:38 | 10.65 | ir | |
42.20 | |||||||||
17/02/18 | 120”V |
Ilze_j | 17.53 | 2:00:03 | 136 | 06:50 | 8.76 | ir | |
16/02/18 | 60”V |
Ilze_j | 8.77 | 55:54 | 139 | 06:22 | 9.41 | ir | |
14/02/18 | 45-60” V + 10x ātri, bet viegli 20-30s paātrinājumi caur 1” V |
Ilze_j | 11.98 | 1:17:15 | 141 | 06:26 | 9.30 | ir | |
38.28 | |||||||||
05/02/18 | 60”V |
Ilze_j | 8.65 | 1:03:49 | 127 | 07:22 | 8.13 | ir | |
8.65 | |||||||||
03/02/18 | 60-80min lēns (viegls) skrējiens HR <140 |
Ilze_j | 13.18 | 1:20:10 | 141 | 06:04 | 9.86 | ir | |
01/02/18 | Darbaspēju tests (VIPsports) |
Ilze_j | 5.24 | 35:33 | 143 | 06:47 | 8.84 | ir | |
30/01/18 | 90min lēnais |
Ilze_j | 12.29 | 1:22:45 | 136 | 06:43 | 8.91 | ir | |
29/01/18 | 25^ + 5km (5:10min/km) + 1km (5:00)+ 20 |
Ilze_j | 12.98 | 1:18:19 | 144 | 06:02 | 9.94 | ir | |
43.69 | |||||||||
24/01/18 | 10nieks |
Ilze_j | 10.01 | 1:04:59 | 138 | 06:29 | 9.24 | ir | |
22/01/18 | Mierīgais |
Ilze_j | 12.11 | 1:19:10 | 141 | 06:32 | 9.18 | ir | |
22.12 | |||||||||
21/01/18 | 18km (5:35min/km) Langstiņos |
Ilze_j | 18.08 | 1:41:06 | 153 | 05:35 | 10.73 | ir | |
20/01/18 | 25^ + 7km (5:10min/km) + 4x100m caur 100m + 20ˇ |
Ilze_j | 13.77 | 1:25:59 | 160 | 06:14 | 9.61 | ir | |
17/01/18 | Aukstākais noskrējiens šogad. |
Ilze_j | 9.83 | 1:01:14 | 139 | 06:13 | 9.63 | ir | |
16/01/18 | 5x1km tempiņš |
Ilze_j | 12.76 | 1:23:54 | 139 | 06:34 | 9.13 | ir | |
54.44 | |||||||||
14/01/18 | Garais Ķekavā. |
Ilze_j | 15.33 | 1:33:03 | 144 | 06:04 | 9.89 | ir | |
11/01/18 | Temps 1kmx3 |
Ilze_j | 10.40 | 1:27:00 | 136 | 08:21 | 7.17 | ir | |
09/01/18 | Mierīgais 10nieks |
Ilze_j | 10.01 | 59:59 | 147 | 05:59 | 10.01 | ir | |
35.74 | |||||||||
06/01/18 | Nedēļas garais |
Ilze_j | 18.53 | 1:53:01 | 149 | 06:05 | 9.84 | ir | |
04/01/18 | Sākam gatavoties Lattelecom maratonam. |
Ilze_j | 10.37 | 1:06:33 | 141 | 06:25 | 9.35 | ir | |
01/01/18 | 1.janvāra 1.skrējiens..Lai dzīvo!!! |
Ilze_j | 14.64 | 1:31:52 | 148 | 06:16 | 9.56 | ir | |
43.54 | |||||||||
23/12/17 | Cēsu sabraukums florbols |
Ilze_j | 5.00 | 50:00 | 160 | 10:00 | 6.00 | ir | |
19/12/17 | Pēdējais treniņš 2017 |
Ilze_j | 11.13 | 1:12:05 | 134 | 06:28 | 9.26 | ir | |
16.13 | |||||||||
14/12/17 | Garais |
Ilze_j | 17.86 | 1:57:20 | 138 | 06:34 | 9.13 | ir | |
12/12/17 | mierāgais otrdienis |
Ilze_j | 11.65 | 1:15:17 | 136 | 06:27 | 9.28 | ir | |
29.51 | |||||||||
10/12/17 | Garais |
Ilze_j | 16.02 | 1:45:13 | 137 | 06:34 | 9.14 | ir | |
09/12/17 | Garais temps 1km 5:30/1km lēns |
Ilze_j | 15.60 | 1:30:24 | 141 | 05:47 | 10.35 | ir | |
06/12/17 | NBS |
Ilze_j | 1600.00 | 47:59:00 | 140 | 01:47 | 33.34 | ir | |
05/12/17 | Ptrdienas 10nieks |
Ilze_j | 10.12 | 1:05:42 | 137 | 06:29 | 9.24 | ir | |
04/12/17 | florbols |
Ilze_j | 1000.00 | 148 | ir | ||||
2641.74 | |||||||||
03/12/17 | Iemēģinu Ķekavas peldbaseinu |
Ilze_j | 1100.00 | 30:00 | 120 | 00:01 | 2200.00 | ir | |
02/12/17 | Tempiņš sestdienas pievakarē |
Ilze_j | 13.96 | 1:31:47 | 138 | 06:34 | 9.13 | ir | |
30/11/17 | Skrējiens |
Ilze_j | 10.36 | 1:06:34 | 138 | 06:25 | 9.34 | ir | |
29/11/17 | Vingrot,peldēt |
Ilze_j | 1800.00 | 53:00:00 | 120 | 01:46 | 33.96 | ir | |
2924.32 | |||||||||
26/11/17 | Nedēļas garais HR140 |
Ilze_j | 13.01 | 1:23:37 | 141 | 06:25 | 9.34 | ir | |
25/11/17 | Florbols irlavā. |
Ilze_j | 1000.00 | 33:00:00 | 170 | 01:58 | 30.30 | ir | |
24/11/17 | piektdienas 10nieks |
Ilze_j | 10.03 | 1:06:12 | 159 | 06:36 | 9.09 | ir | |
22/11/17 | NBS baseins |
Ilze_j | 1.80 | 53:00 | 120 | 29:26 | 2.04 | ir | |
21/11/17 | otrdienas vakars |
Ilze_j | 8.01 | 54:43 | 133 | 06:49 | 8.78 | ir | |
20/11/17 | NDV baseins |
Ilze_j | 500.00 | 36:46:00 | 04:24 | 13.60 | ir | ||
1532.85 | |||||||||
19/11/17 | Garais, foršais 14km |
Ilze_j | 14.04 | 1:22:18 | 123 | 05:51 | 10.24 | ir | |
17/11/17 | Piektdienis ir grūts |
Ilze_j | 10.02 | 1:08:35 | 133 | 06:50 | 8.77 | ir | |
15/11/17 | Vingrot+peldēt |
Ilze_j | 1800.00 | 56:00:00 | 120 | 01:52 | 32.14 | ir | |
14/11/17 | 5+1+3km pulsiņam |
Ilze_j | 9.57 | 1:01:44 | 136 | 06:27 | 9.30 | ir | |
1833.63 | |||||||||
12/11/17 | Svētdienas 10km pa gaismu Biķerniekos |
Ilze_j | 10.60 | 1:10:56 | 136 | 06:41 | 8.97 | ir | |
11/11/17 | Peldēt+vingrot |
Ilze_j | 1800.00 | 57:50:00 | 100 | 01:55 | 31.12 | ir | |
10/11/17 | Tumšie vakaru skrējieni |
Ilze_j | 8.22 | 56:59 | 134 | 06:55 | 8.66 | ir | |
08/11/17 | Vingrot+peldēt |
Ilze_j | 1800.00 | ir | |||||
07/11/17 | 3+1+2km pulsiņam |
Ilze_j | 6.76 | 44:32 | 147 | 06:35 | 9.11 | ir | |
3625.58 | |||||||||
05/11/17 | šī brīža garākais |
Ilze_j | 12.01 | 1:15:32 | 130 | 06:17 | 9.54 | ir | |
03/11/17 | Tumšo vakaru skrējieni |
Ilze_j | 7.49 | 47:31 | 134 | 06:20 | 9.46 | ir | |
01/11/17 | vingrot,peldēt |
Ilze_j | 1800.00 | ir | |||||
31/10/17 | Skrējiens starp Helovīniem |
Ilze_j | 9.50 | 1:04:22 | 132 | 06:46 | 8.86 | ir | |
1829.00 | |||||||||
29/10/17 | Svētdinas baudīšana 7kilometros |
Ilze_j | 7.39 | 53:28 | 137 | 07:14 | 8.29 | ir | |
27/10/17 | Piektdienas 10nieks |
Ilze_j | 10.04 | 1:07:27 | 129 | 06:43 | 8.93 | ir | |
25/10/17 | Peldēt,vingrot |
Ilze_j | 1.80 | 55:57 | 125 | 31:05 | 1.93 | ir | |
24/10/17 | vēlais 6nieks |
Ilze_j | 6.81 | 45:01 | 133 | 06:36 | 9.08 | ir | |
23/10/17 | Baložu florbols |
Ilze_j | 7.00 | 50:00 | 145 | 07:08 | 8.40 | ir | |
33.04 | |||||||||
22/10/17 | 9km aplis jau 0 grādos pa smukām dzeltenām lapām. |
Ilze_j | 9.75 | 1:01:16 | 136 | 06:17 | 9.55 | ir | |
20/10/17 | Piektdienas 8nieks |
Ilze_j | 8.91 | 59:16 | 153 | 06:39 | 9.02 | ir | |
19/10/17 | core |
Ilze_j | 0.00 | ir | |||||
18/10/17 | Core vingrot +peldēt NBS |
Ilze_j | 1800.00 | 142 | ir | ||||
17/10/17 | Temps |
Ilze_j | 12.63 | 1:21:52 | 148 | 06:28 | 9.26 | ir | |
1831.29 | |||||||||
15/10/17 | Silts un saulains svētdienas skrējiens |
Ilze_j | 9.03 | 1:04:38 | 128 | 07:09 | 8.38 | ir | |
14/10/17 | Peldēt+vingrot |
Ilze_j | 1.80 | 58:00 | 154 | 32:13 | 1.86 | ir | |
12/10/17 | Vingrošana |
Ilze_j | 0.00 | 00:30 | 102 | 0.00 | ir | ||
11/10/17 | visīsākais |
Ilze_j | 5.55 | 36:57 | 142 | 06:39 | 9.01 | ir | |
10/10/17 | Vingrot peldēt 2.nedēļa |
Ilze_j | 1.10 | 33:00 | 143 | 29:59 | 2.00 | ir | |
09/10/17 | Pirmdienas florbola treniņš |
Ilze_j | 7.09 | 50:00 | 147 | 07:03 | 8.51 | ir | |
24.57 | |||||||||
08/10/17 | 1.nedēļas rezultāti |
Ilze_j | 8.06 | 57:43 | 117 | 07:09 | 8.38 | ir | |
06/10/17 | Pulsa treniņš |
Ilze_j | 7.46 | 49:13 | 133 | 06:35 | 9.09 | ir | |
04/10/17 | 1.starpsezonas nedēļa skriet+vingrot+peldēt |
Ilze_j | 1.00 | 38:09 | 125 | 38:09 | 1.57 | ir | |
02/10/17 | Florbols |
Ilze_j | 7.00 | 40:00 | 145 | 05:42 | 10.50 | ir | |
23.52 | |||||||||
30/09/17 | Peldēt2x |
Ilze_j | 1.21 | 46:09 | 134 | 38:08 | 1.57 | ir | |
28/09/17 | ceturtdienas 10nieks |
Ilze_j | 10.55 | 1:08:02 | 134 | 06:26 | 9.30 | ir | |
27/09/17 | NBS peldbaseinā |
Ilze_j | 1.33 | 38:01 | 143 | 28:35 | 2.10 | ir | |
26/09/17 | Otrdienas 10nieks |
Ilze_j | 10.56 | 1:06:30 | 133 | 06:17 | 9.53 | ir | |
25/09/17 | Florbols |
Ilze_j | 5.00 | 35:00 | 150 | 07:00 | 8.57 | ir | |
28.65 | |||||||||
24/09/17 | Pusgarais |
Ilze_j | 14.22 | 1:21:23 | 147 | 05:43 | 10.48 | ir | |
22/09/17 | Piektdienas īsais |
Ilze_j | 6.45 | 40:43 | 135 | 06:18 | 9.50 | ir | |
21/09/17 | Slapjais 10nieks |
Ilze_j | 9.11 | 57:22 | 135 | 06:17 | 9.53 | ir | |
19/09/17 | Mieīgi un lēnām |
Ilze_j | 10.20 | 1:03:24 | 163 | 06:12 | 9.65 | ir | |
18/09/17 | Florbols |
Ilze_j | 10.00 | 1:30:00 | 138 | 09:00 | 6.67 | ir | |
49.98 | |||||||||
17/09/17 | Valmieras maratons |
Ilze_j | 21.10 | 1:56:10 | 158 | 05:30 | 10.90 | ir | |
15/09/17 | Mežparka tempiņš 5+3+1 |
Ilze_j | 12.36 | 1:15:32 | 143 | 06:06 | 9.82 | ir | |
14/09/17 | Vieglais krosiņš |
Ilze_j | 12.67 | 1:20:47 | 137 | 06:22 | 9.41 | ir | |
12/09/17 | Viegls skrējiens |
Ilze_j | 8.12 | 51:53 | 155 | 06:23 | 9.39 | ir | |
54.25 | |||||||||
10/09/17 | Nedēļas pusgarais. |
Ilze_j | 14.43 | 1:37:39 | 136 | 06:46 | 8.87 | ir | |
09/09/17 | Velobrauciens |
Ilze_j | 63.00 | 5:43:50 | 106 | 05:27 | 10.99 | ir | |
07/09/17 | mierīgais |
Ilze_j | 12.11 | 1:16:09 | 160 | 06:17 | 9.54 | ir | |
06/09/17 | Tempiņš 5+3 |
Ilze_j | 13.73 | 1:19:48 | 148 | 05:48 | 10.32 | ir | |
05/09/17 | Nedēļas īsais |
Ilze_j | 8.29 | 50:38 | 140 | 06:06 | 9.82 | ir | |
04/09/17 | Florbols,sezonas pirmais treniņš |
Ilze_j | 10.00 | 2:00:00 | 140 | 12:00 | 5.00 | ir | |
121.56 | |||||||||
03/09/17 | Nedēļas garākais |
Ilze_j | 16.84 | 1:50:44 | 137 | 06:34 | 9.12 | ir | |
01/09/17 | Sveiciens 1.septembrī! |
Ilze_j | 12.04 | 1:13:14 | 142 | 06:04 | 9.86 | ir | |
30/08/17 | Tempiņš 3+3+3 |
Ilze_j | 14.22 | 1:25:06 | 148 | 05:59 | 10.03 | ir | |
29/08/17 | Nedēļas lēnais |
Ilze_j | 6.28 | 42:44 | 134 | 06:48 | 8.82 | ir | |
49.38 | |||||||||
27/08/17 | pusgarais lēnais |
Ilze_j | 15.68 | 1:41:36 | 137 | 06:28 | 9.26 | ir | |
25/08/17 | desmitnieks |
Ilze_j | 10.39 | 1:00:43 | 143 | 05:50 | 10.27 | ir | |
24/08/17 | paātrinoties |
Ilze_j | 10.80 | 1:04:09 | 156 | 05:56 | 10.10 | ir | |
22/08/17 | īsais |
Ilze_j | 7.66 | 46:37 | 139 | 06:05 | 9.86 | ir | |
44.53 | |||||||||
20/08/17 | izmēģināju sajūtas uz pusgaro |
Ilze_j | 20.67 | 2:12:45 | 143 | 06:25 | 9.34 | ir | |
18/08/17 | aiziet,aiziet -skrienam |
Ilze_j | 10.25 | 1:04:48 | 139 | 06:19 | 9.49 | ir | |
17/08/17 | man patīk skriet |
Ilze_j | 10.22 | 1:00:52 | 147 | 05:57 | 10.07 | ir | |
15/08/17 | skrejam atkal |
Ilze_j | 8.83 | 57:44 | 128 | 06:32 | 9.18 | ir | |
49.97 | |||||||||
12/08/17 | Mamutu kauss-8 |
Ilze_j | 15.10 | 2:10:20 | 150 | 08:37 | 6.95 | ir | |
11/08/17 | garāks |
Ilze_j | 14.39 | 1:33:36 | 135 | 06:30 | 9.22 | ir | |
09/08/17 | turpinu kustināt potīti |
Ilze_j | 9.64 | 1:03:57 | 139 | 06:38 | 9.04 | ir | |
07/08/17 | skrienam,skrienam |
Ilze_j | 9.11 | 59:35 | 143 | 06:32 | 9.17 | ir | |
48.24 | |||||||||
06/08/17 | atsāku skriet |
Ilze_j | 9.74 | 1:02:42 | 130 | 06:26 | 9.32 | ir | |
9.74 | |||||||||
26/07/17 | ar sastieptu potīti pavisam bēdīgs klibojums |
Ilze_j | 8.01 | 1:11:38 | 117 | 08:56 | 6.71 | ir | |
8.01 | |||||||||
22/07/17 | Jelgavas nakts pusmaratons |
Ilze_j | 21.10 | 1:44:56 | 164 | 04:58 | 12.06 | ir | |
19/07/17 | Intervāli 10X400 |
Ilze_j | 12.17 | 1:28:54 | 123 | 07:18 | 8.21 | ir | |
18/07/17 | Mierīgais |
Ilze_j | 10.73 | 1:05:51 | 137 | 06:08 | 9.78 | ir | |
44.00 | |||||||||
16/07/17 | Pusgarais 16nieks |
Ilze_j | 16.61 | 1:49:52 | 157 | 06:36 | 9.07 | ir | |
14/07/17 | Tempiņš 9km |
Ilze_j | 13.84 | 1:23:30 | 143 | 06:01 | 9.94 | ir | |
12/07/17 | 10x800 |
Ilze_j | 16.49 | 1:53:27 | 137 | 06:52 | 8.72 | ir | |
11/07/17 | 8.nedēļas mierīgais |
Ilze_j | 10.40 | 1:07:33 | 141 | 06:29 | 9.24 | ir | |
57.34 | |||||||||
09/07/17 | ne tik garš kā bija paredzēts |
Ilze_j | 13.37 | 1:23:15 | 157 | 06:13 | 9.64 | ir | |
07/07/17 | Temps 8X1km( 4:35)caur 500 |
Ilze_j | 19.10 | 1:51:15 | 140 | 05:49 | 10.30 | ir | |
05/07/17 | pa vējam |
Ilze_j | 13.51 | 1:25:49 | 161 | 06:21 | 9.45 | ir | |
04/07/17 | Mierīgais |
Ilze_j | 8.83 | 56:24 | 139 | 06:23 | 9.39 | ir | |
54.81 | |||||||||
02/07/17 | Garais |
Ilze_j | 21.86 | 2:11:01 | 140 | 05:59 | 10.01 | ir | |
30/06/17 | Temps |
Ilze_j | 13.28 | 1:16:47 | 138 | 05:46 | 10.38 | ir | |
28/06/17 | Intervāli |
Ilze_j | 12.80 | 1:28:53 | 132 | 06:56 | 8.64 | ir | |
27/06/17 | Lēnais. |
Ilze_j | 8.93 | 53:36 | 133 | 06:00 | 10.00 | ir | |
56.87 | |||||||||
25/06/17 | Temps |
Ilze_j | 16.52 | 1:36:50 | 137 | 05:51 | 10.24 | ir | |
22/06/17 | No saulrieta līdz saullēktam |
Ilze_j | 24.89 | 2:32:27 | 06:07 | 9.80 | ir | ||
20/06/17 | Lēnais |
Ilze_j | 12.09 | 1:17:44 | 137 | 06:25 | 9.33 | ir | |
53.50 | |||||||||
18/06/17 | Garais |
Ilze_j | 17.37 | 1:49:59 | 135 | 06:19 | 9.48 | ir | |
16/06/17 | Temps |
Ilze_j | 13.85 | 1:23:47 | 144 | 06:02 | 9.92 | ir | |
14/06/17 | Nedēļas īsie ātrie intervāli |
Ilze_j | 9.04 | 1:07:29 | 131 | 07:27 | 8.04 | ir | |
13/06/17 | Nedēļas mierīgais |
Ilze_j | 10.02 | 1:04:16 | 132 | 06:24 | 9.35 | ir | |
50.28 | |||||||||
11/06/17 | Garie intervāli |
Ilze_j | 13.55 | 1:19:11 | 139 | 05:50 | 10.27 | ir | |
09/06/17 | Viegls skrējiens |
Ilze_j | 10.33 | 1:06:30 | 157 | 06:26 | 9.32 | ir | |
07/06/17 | Īsie intervāli |
Ilze_j | 6.53 | 46:51 | 130 | 07:10 | 8.36 | ir | |
06/06/17 | Lēnais |
Ilze_j | 10.77 | 1:03:48 | 135 | 05:55 | 10.13 | ir | |
41.18 | |||||||||
04/06/17 | 1/2 garais. |
Ilze_j | 14.29 | 1:22:55 | 143 | 05:48 | 10.34 | ir | |
02/06/17 | Lēnais temps. |
Ilze_j | 13.89 | 1:21:35 | 139 | 05:52 | 10.22 | ir | |
31/05/17 | Mierīgs tempa maiņas skrējiens |
Ilze_j | 14.17 | 1:22:25 | 139 | 05:48 | 10.32 | ir | |
30/05/17 | Lēnais |
Ilze_j | 7.53 | 48:33 | 128 | 06:26 | 9.31 | ir | |
49.88 | |||||||||
28/05/17 | Gar jūru. |
Ilze_j | 11.93 | 1:14:28 | 06:14 | 9.61 | ir | ||
26/05/17 | Viegls temps |
Ilze_j | 15.46 | 1:28:48 | 143 | 05:44 | 10.45 | ir | |
24/05/17 | Intervāli |
Ilze_j | 9.88 | 1:13:08 | 132 | 07:24 | 8.11 | ir | |
23/05/17 | Sākam gatavoties Valmieras maratonam.E.Simanoviča plāns II |
Ilze_j | 9.83 | 1:02:28 | 130 | 06:21 | 9.44 | ir | |
23/05/17 | Skrējiens jau vasarā |
Ilze_j | 5.52 | 34:29 | 132 | 06:14 | 9.60 | ir | |
22/05/17 | Florbols |
Ilze_j | 7.20 | 1:40:00 | 13:53 | 4.32 | ir | ||
59.82 | |||||||||
21/05/17 | Ar velo turp atpakaļ uz Langstiņiem |
Ilze_j | 35.15 | 2:40:00 | 99 | 04:33 | 13.18 | ||
18/05/17 | Iekustēties pēc maratona 2 |
Ilze_j | 12.14 | 1:14:39 | 146 | 06:08 | 9.76 | ir | |
16/05/17 | Iekustēties pēc maratona |
Ilze_j | 7.53 | 46:51 | 151 | 06:13 | 9.64 | ir | |
54.82 | |||||||||
14/05/17 | Lattelecom RĪGAS maratons 2017 |
Ilze_j | 42.20 | 4:09:41 | 154 | 05:55 | 10.14 | ir | |
10/05/17 | Intervāli |
Ilze_j | 10.61 | 1:05:13 | 132 | 06:08 | 9.76 | ir | |
09/05/17 | Pēdējā nedēļa pirms maratona -lēnais |
Ilze_j | 9.83 | 1:02:16 | 134 | 06:20 | 9.47 | ir | |
08/05/17 | Florbols |
Ilze_j | 7.00 | 1:30:00 | 146 | 12:51 | 4.67 | ir | |
69.64 | |||||||||
07/05/17 | Sieviešu skrējiena 10km |
Ilze_j | 10.00 | 45:18 | 172 | 04:31 | 13.25 | ir | |
06/05/17 | Vieglais rīta skrējiens ar kāpinājumiem |
Ilze_j | 5.67 | 40:00 | 141 | 07:03 | 8.51 | ir | |
05/05/17 | Temps |
Ilze_j | 10.18 | 1:06:38 | 131 | 06:32 | 9.17 | ir | |
03/05/17 | Intervāli |
Ilze_j | 9.73 | 1:03:39 | 144 | 06:32 | 9.17 | ir | |
02/05/17 | Nedēļas lēnais ar baudu |
Ilze_j | 11.89 | 1:14:20 | 142 | 06:15 | 9.60 | ir | |
47.47 | |||||||||
30/04/17 | pēdējais garais |
Ilze_j | 24.51 | 2:23:05 | 145 | 05:50 | 10.28 | ir | |
28/04/17 | 10km -skrējiens nedomājot |
Ilze_j | 10.26 | 1:01:38 | 146 | 06:00 | 9.99 | ir | |
26/04/17 | Intervāli |
Ilze_j | 11.12 | 1:07:51 | 159 | 06:06 | 9.83 | ir | |
25/04/17 | Lēnais un ļoti slapjais. |
Ilze_j | 9.65 | 1:02:49 | 160 | 06:30 | 9.22 | ir | |
24/04/17 | Florbols |
Ilze_j | 7.00 | 1:30:00 | 12:51 | 4.67 | ir | ||
62.54 | |||||||||
23/04/17 | Garais-ātrais |
Ilze_j | 24.30 | 2:20:31 | 165 | 05:46 | 10.38 | ir | |
21/04/17 | Temps |
Ilze_j | 12.46 | 1:13:34 | 164 | 05:54 | 10.16 | ir | |
20/04/17 | Lēnais pastaigas gājiens gar jūru |
Ilze_j | 9.22 | 2:32:27 | 43 | 16:32 | 3.63 | ||
19/04/17 | Intervāli |
Ilze_j | 12.43 | 1:42:27 | 122 | 08:14 | 7.28 | ir | |
18/04/17 | Lēnais |
Ilze_j | 12.62 | 1:23:05 | 140 | 06:35 | 9.11 | ir | |
71.03 | |||||||||
16/04/17 | Garais |
Ilze_j | 22.38 | 2:11:35 | 143 | 05:52 | 10.20 | ir | |
14/04/17 | Temps |
Ilze_j | 13.60 | 1:16:05 | 177 | 05:35 | 10.73 | ir | |
12/04/17 | Garie intervāli |
Ilze_j | 17.02 | 1:48:00 | 133 | 06:20 | 9.46 | ir | |
11/04/17 | Lēnais |
Ilze_j | 11.34 | 1:14:38 | 136 | 06:34 | 9.12 | ir | |
64.34 | |||||||||
09/04/17 | Garais |
Ilze_j | 26.92 | 2:36:03 | 146 | 05:47 | 10.35 | ir | |
07/04/17 | Temps |
Ilze_j | 17.02 | 1:50:15 | 141 | 06:28 | 9.26 | ir | |
05/04/17 | Intervāli |
Ilze_j | 11.00 | 1:10:00 | 147 | 06:21 | 9.43 | ir | |
04/04/17 | Lēnais |
Ilze_j | 8.40 | 51:29 | 135 | 06:07 | 9.79 | ir | |
63.34 | |||||||||
02/04/17 | Garais-saulainais |
Ilze_j | 25.53 | 2:25:01 | 145 | 05:40 | 10.56 | ir | |
31/03/17 | Temps |
Ilze_j | 12.43 | 1:10:12 | 145 | 05:38 | 10.62 | ir | |
29/03/17 | Intervāli |
Ilze_j | 11.10 | 1:13:16 | 133 | 06:36 | 9.09 | ir | |
28/03/17 | Lēnais |
Ilze_j | 11.02 | 1:09:04 | 134 | 06:16 | 9.57 | ir | |
60.08 | |||||||||
26/03/17 | Garais |
Ilze_j | 22.52 | 2:12:00 | 05:51 | 10.24 | ir | ||
24/03/17 | Intervāli |
Ilze_j | 15.37 | 1:36:46 | 134 | 06:17 | 9.53 | ir | |
23/03/17 | Treniņš |
Ilze_j | 13.18 | 1:17:08 | 141 | 05:51 | 10.25 | ir | |
21/03/17 | Lēnais |
Ilze_j | 10.54 | 1:07:06 | 132 | 06:21 | 9.42 | ir | |
20/03/17 | florbols |
Ilze_j | 5.00 | 40:20 | 08:04 | 7.44 | ir | ||
66.61 | |||||||||
19/03/17 | Saulainais-garais! |
Ilze_j | 22.00 | 2:01:30 | 149 | 05:31 | 10.86 | ir | |
17/03/17 | temps |
Ilze_j | 12.17 | 1:10:50 | 156 | 05:49 | 10.31 | ||
15/03/17 | Intervāli |
Ilze_j | 11.75 | 1:19:03 | 06:43 | 8.92 | ir | ||
14/03/17 | Lēnais |
Ilze_j | 8.00 | 53:01 | 131 | 06:37 | 9.05 | ir | |
13/03/17 | treniņš florbolā |
Ilze_j | 5.00 | 50:00 | 10:00 | 6.00 | |||
58.92 | |||||||||
12/03/17 | garais |
Ilze_j | 21.63 | 2:10:31 | 145 | 06:02 | 9.94 | ir | |
11/03/17 | Florbols |
Ilze_j | 1.50 | 07:39 | 162 | 05:06 | 11.76 | ||
10/03/17 | Temps |
Ilze_j | 11.50 | 1:04:24 | 151 | 05:36 | 10.71 | ir | |
08/03/17 | Intervāli |
Ilze_j | 14.00 | 1:36:40 | 137 | 06:54 | 8.69 | ||
07/03/17 | Lēnais |
Ilze_j | 11.91 | 1:18:42 | 139 | 06:36 | 9.08 | ||
60.54 | |||||||||
05/03/17 | Nedēļas garais |
Ilze_j | 20.13 | 1:59:44 | 146 | 05:56 | 10.09 | ir | |
03/03/17 | Temps |
Ilze_j | 10.31 | 1:01:59 | 146 | 06:00 | 9.98 | ir | |
01/03/17 | Intervāli |
Ilze_j | 15.10 | 1:39:05 | 151 | 06:33 | 9.14 | ir | |
28/02/17 | treniņš |
Ilze_j | 10.61 | 1:03:58 | 144 | 06:01 | 9.95 | ir | |
56.15 | |||||||||
26/02/17 | garis skrējiens+ |
Ilze_j | 16.14 | 1:37:05 | 150 | 06:00 | 9.97 | ir | |
22/02/17 | treniņš |
Ilze_j | 10.65 | 1:11:05 | 146 | 06:40 | 8.99 | ir | |
21/02/17 | Intervāla treniņš |
Ilze_j | 12.47 | 1:22:50 | 141 | 06:38 | 9.03 | ir | |
39.26 | |||||||||
19/02/17 | treniņš |
Ilze_j | 16.71 | 1:40:34 | 151 | 06:01 | 9.97 | ir | |
16/02/17 | temps |
Ilze_j | 6.00 | 32:31 | 161 | 05:25 | 11.07 | ||
14/02/17 | intervāla treniņš |
Ilze_j | 9.15 | 1:05:56 | 07:12 | 8.33 | |||
31.86 | |||||||||
12/02/17 | Pirmais treniņš pēc E.Simanoviča plāna |
Ilze_j | 7.69 | 46:35 | 148 | 06:03 | 9.90 | ||
11/02/17 | Florbols |
Ilze_j | 7.00 | ||||||
14.69 | |||||||||
05/02/17 | treniņš |
Ilze_j | 16.00 | 1:23:36 | 147 | 05:13 | 11.48 | ||
16.00 | |||||||||
25/01/17 | treniņš |
Ilze_j | 7.19 | 45:14 | 06:17 | 9.54 | |||
7.19 | |||||||||
22/01/17 | treniņš |
Ilze_j | 11.36 | 1:15:10 | 06:37 | 9.07 | |||
20/01/17 | treniņš |
Ilze_j | 9.81 | 1:04:50 | 06:36 | 9.08 | |||
17/01/17 | treniņš |
Ilze_j | 9.95 | 1:02:34 | 06:17 | 9.54 | |||
31.12 | |||||||||
08/01/17 | treniņš |
Ilze_j | 12.12 | 53:17 | 04:23 | 13.65 | |||
04/01/17 | 1.treniņš šogad |
Ilze_j | 7.47 | 53:17 | 07:07 | 8.41 | |||
19.59 | |||||||||
25/07/16 | Jelgavs nakts pusmaratons |
Ilze_j | 10.00 | 49:56 | 04:59 | 12.02 | |||
10.00 | |||||||||
02/07/16 | Turkish Airlines pusmaratons |
Ilze_j | 21.00 | 2:08:57 | 06:08 | 9.77 | |||
21.00 | |||||||||
22/06/16 | koptreniņš |
Ilze_j | 22.60 | 2:22:12 | 06:17 | 9.54 | |||
22.60 | |||||||||
05/05/16 | treniņš |
Ilze_j | 9.96 | 1:00:27 | 06:04 | 9.89 | |||
9.96 | |||||||||
27/04/16 | treniņš |
Ilze_j | 10.82 | 1:04:58 | 06:00 | 9.99 | |||
10.82 | |||||||||
24/04/16 | treniņš |
Ilze_j | 21.70 | 2:30:07 | 06:55 | 8.67 | |||
21.70 | |||||||||
17/04/16 | treniņš |
Ilze_j | 10.10 | 1:15:07 | 07:26 | 8.07 | |||
15/04/16 | treniņš |
Ilze_j | 12.30 | 1:17:41 | 06:18 | 9.50 | |||
13/04/16 | treniņš |
Ilze_j | 14.00 | 1:30:31 | 06:27 | 9.28 | |||
36.40 | |||||||||
10/04/16 | treniņš |
Ilze_j | 22.21 | 2:26:28 | 06:35 | 9.10 | |||
08/04/16 | treniņš |
Ilze_j | 13.82 | 1:34:00 | 06:48 | 8.82 | |||
06/04/16 | treniņš |
Ilze_j | 16.00 | 1:40:00 | 06:15 | 9.60 | |||
52.03 | |||||||||
03/04/16 | treniņš |
Ilze_j | 20.30 | 2:11:49 | 06:29 | 9.24 | |||
20.30 |