Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 14/02/19 |
 2min rest 1min |
Tatjana1999 |
7.73 |
1:00:00 |
|
|
07:45 |
7.73 |
|
| 13/02/19 |
 C2 3*400m MAX |
Tatjana1999 |
1.20 |
|
|
|
|
|
|
| 13/02/19 |
C2 razminka |
Tatjana1999 |
0.00 |
15:00 |
|
|
|
0.00 |
|
| 12/02/19 |
C2 3*12min + OFP press |
Tatjana1999 |
8.00 |
36:00 |
|
|
04:30 |
13.33 |
|
| 11/02/19 |
C2 250m, 350m, 450m MAX + OFP na zopu |
Tatjana1999 |
1.05 |
|
|
|
|
|
|
| 11/02/19 |
C2 razminka |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
|
|
|
19.98 |
|
|
|
|
|
|
| 10/02/19 |
!!!!!C2 (1250m(rest 4min))*5 |
Tatjana1999 |
6.25 |
26:04 |
|
|
04:10 |
14.39 |
|
| 10/02/19 |
C2 razminka + OFP N3 press |
Tatjana1999 |
0.00 |
20:00 |
|
|
|
0.00 |
|
| 09/02/19 |
C2 razminka + OFP na vzrivnuju silu |
Tatjana1999 |
4.00 |
|
|
|
|
|
|
| 08/02/19 |
!!!!C2 8*(600m(rest 2min)) |
Tatjana1999 |
4.80 |
|
|
|
|
|
|
| 08/02/19 |
C2 razminka |
Tatjana1999 |
3.50 |
|
|
|
|
|
|
| 06/02/19 |
!!!C2 2*(250m(rest 45sek)*14) |
Tatjana1999 |
7.00 |
27:05 |
|
|
03:52 |
15.51 |
|
| 06/02/19 |
C2 razminka |
Tatjana1999 |
3.00 |
17:00 |
|
|
05:40 |
10.59 |
|
| 05/02/19 |
OFP na vinoslivostj 2*60 (40%) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 04/02/19 |
Utrrrroooooooooo |
Tatjana1999 |
8.55 |
1:02:36 |
|
|
07:19 |
8.19 |
|
|
|
|
37.10 |
|
|
|
|
|
|
| 03/02/19 |
Basket |
Tatjana1999 |
0.00 |
24:00 |
|
|
|
0.00 |
|
| 03/02/19 |
Razminka |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
| 02/02/19 |
Interval distance C2 1250m(rest 4min)*4 (90%) |
Tatjana1999 |
5.00 |
20:22 |
|
|
04:04 |
14.73 |
|
| 02/02/19 |
Razminka |
Tatjana1999 |
4.80 |
36:00 |
|
|
07:30 |
8.00 |
|
| 01/02/19 |
C2 razminka + OFP vzrivnaja sila 7upr*(12*5) => 60% |
Tatjana1999 |
4.00 |
22:00 |
|
|
05:30 |
10.91 |
|
| 31/01/19 |
C2 Interval distance 2*(600m(rest 2min)*6) |
Tatjana1999 |
7.20 |
28:41 |
|
|
03:59 |
15.06 |
|
| 31/01/19 |
C2 razminka |
Tatjana1999 |
1.78 |
10:19 |
|
|
05:47 |
10.35 |
|
| 31/01/19 |
Run/rest/run |
Tatjana1999 |
9.70 |
1:08:22 |
|
21 |
07:02 |
8.51 |
|
| 30/01/19 |
C2 razminka + OFP 40% 2*60 (ritm 18-24/min) |
Tatjana1999 |
3.13 |
17:00 |
|
|
05:25 |
11.05 |
|
| 30/01/19 |
Utrrrroooooooooo |
Tatjana1999 |
10.13 |
1:08:00 |
|
|
06:42 |
8.94 |
|
| 29/01/19 |
Interval distance C2 2*(250m(rest 45sek)*14) |
Tatjana1999 |
7.00 |
27:53 |
|
|
03:59 |
15.06 |
|
| 29/01/19 |
Razminka |
Tatjana1999 |
2.20 |
15:00 |
|
|
06:49 |
8.80 |
|
| 28/01/19 |
Swimming pool |
Tatjana1999 |
2.75 |
1:23:00 |
|
|
30:10 |
1.99 |
|
| 28/01/19 |
Wood |
Tatjana1999 |
7.06 |
50:00 |
|
47 |
07:04 |
8.47 |
|
|
|
|
66.75 |
|
|
|
|
|
|
| 26/01/19 |
ALFA TEAM 500 (WOMANOPEN) |
Tatjana1999 |
0.50 |
01:43 |
|
|
03:26 |
17.48 |
|
| 24/01/19 |
C2 5*500m |
Tatjana1999 |
2.50 |
09:24 |
|
|
03:45 |
15.96 |
|
| 24/01/19 |
Razminka |
Tatjana1999 |
5.42 |
37:07 |
|
|
06:50 |
8.76 |
|
| 23/01/19 |
OFP na vinoslivostj 1*100raz 40% |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 23/01/19 |
C2 razminka |
Tatjana1999 |
0.00 |
15:00 |
|
|
|
0.00 |
|
| 22/01/19 |
C2 zakat |
Tatjana1999 |
1.05 |
07:45 |
|
|
07:22 |
8.13 |
|
| 22/01/19 |
C2 250m rest 45sek (*14) + OFP |
Tatjana1999 |
3.50 |
13:13 |
|
|
03:46 |
15.89 |
|
| 22/01/19 |
Razminka |
Tatjana1999 |
5.40 |
39:49 |
|
|
07:22 |
8.14 |
|
| 21/01/19 |
Swimming pool |
Tatjana1999 |
2.50 |
|
|
|
|
|
|
| 21/01/19 |
Utro moroz solnce |
Tatjana1999 |
10.54 |
1:10:40 |
|
|
06:42 |
8.95 |
|
|
|
|
31.41 |
|
|
|
|
|
|
| 20/01/19 |
Basketball 4*8min |
Tatjana1999 |
0.00 |
32:00 |
|
|
|
0.00 |
|
| 19/01/19 |
C2 4*750m |
Tatjana1999 |
3.00 |
12:10 |
|
|
04:03 |
14.79 |
|
| 19/01/19 |
Razminka |
Tatjana1999 |
4.89 |
32:51 |
|
30 |
06:43 |
8.93 |
|
| 18/01/19 |
C2 razminka + OFP na vzrivnuju silu |
Tatjana1999 |
4.02 |
20:20 |
|
|
05:03 |
11.86 |
|
| 18/01/19 |
Utro |
Tatjana1999 |
10.92 |
1:19:00 |
|
|
07:14 |
8.29 |
|
| 17/01/19 |
C2 3*500m + OFP |
Tatjana1999 |
1.50 |
05:45 |
|
|
03:50 |
15.65 |
|
| 16/01/19 |
C2 razminka + OFP 30% ×80raz |
Tatjana1999 |
2.15 |
11:30 |
|
|
05:20 |
11.22 |
|
| 16/01/19 |
Run, Vasja, run |
Tatjana1999 |
9.57 |
1:05:50 |
156 |
17 |
06:52 |
8.72 |
|
| 15/01/19 |
C2 razminka + baby OFP |
Tatjana1999 |
6.15 |
32:00 |
|
|
05:12 |
11.53 |
|
| 14/01/19 |
Velo |
Tatjana1999 |
15.50 |
1:00:00 |
126 |
|
03:52 |
15.50 |
|
|
|
|
57.70 |
|
|
|
|
|
|
| 13/01/19 |
Basketball 6*8min |
Tatjana1999 |
0.00 |
48:00 |
|
|
|
0.00 |
|
|
|
|
0.00 |
|
|
|
|
|
|
| 04/01/19 |
C2 razminka + test s vesom MAX!! |
Tatjana1999 |
7.00 |
35:00 |
|
|
05:00 |
12.00 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 26/12/18 |
C2 razminka + OFP na funkcionaljnostj |
Tatjana1999 |
6.92 |
37:48 |
|
|
05:27 |
10.98 |
|
| 26/12/18 |
SKIING LESSON N3 |
Tatjana1999 |
10.00 |
1:22:00 |
|
|
08:12 |
7.32 |
|
| 24/12/18 |
C2 ravnomernaja |
Tatjana1999 |
10.00 |
58:15 |
|
|
05:49 |
10.30 |
|
| 24/12/18 |
Utro dobroje |
Tatjana1999 |
8.06 |
55:10 |
|
|
06:50 |
8.77 |
|
|
|
|
34.98 |
|
|
|
|
|
|
| 23/12/18 |
Skiing lesson N2 |
Tatjana1999 |
9.50 |
|
|
|
|
|
|
| 23/12/18 |
Basket |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 22/12/18 |
Skiing lesson N1 |
Tatjana1999 |
8.10 |
1:13:00 |
|
|
09:00 |
6.66 |
|
| 22/12/18 |
C2 4*10min |
Tatjana1999 |
9.36 |
40:00 |
179 |
|
04:16 |
14.04 |
|
| 21/12/18 |
OFP VZRIVNAJA SILA |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/12/18 |
Privet |
Tatjana1999 |
9.50 |
1:01:00 |
|
|
06:25 |
9.34 |
|
| 20/12/18 |
C2 10*(100m rest 1min) !(rest 2min)! 7*(200m rest 1min) !(rest 2min)! 4*(300m rest 1min) |
Tatjana1999 |
3.60 |
12:23 |
|
|
03:26 |
17.44 |
|
| 20/12/18 |
C2 razminka (30) ruki, ruki&korpus; nogi, polnaja koordinacija |
Tatjana1999 |
0.00 |
03:00 |
|
|
|
0.00 |
|
| 20/12/18 |
OFP piramida (70%-75%-80%-90%) => (6,4,3,2,1) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 20/12/18 |
C2 razminka |
Tatjana1999 |
2.64 |
20:00 |
|
|
07:34 |
7.92 |
|
| 19/12/18 |
OFP statodinamika bez vesa 2 SUPERSETA (3*40 kazhdoje urp.) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 19/12/18 |
Razminka |
Tatjana1999 |
5.40 |
37:34 |
|
|
06:57 |
8.62 |
|
| 18/12/18 |
C2 3*7min (3,2,1,1) => (26,28,30,32) |
Tatjana1999 |
5.00 |
21:00 |
|
|
04:12 |
14.29 |
|
| 18/12/18 |
С2 razminka |
Tatjana1999 |
2.00 |
10:06 |
|
|
05:03 |
11.88 |
|
| 17/12/18 |
Swimmingpool test |
Tatjana1999 |
0.10 |
02:08 |
|
|
21:20 |
2.81 |
|
| 17/12/18 |
Swimmingpool |
Tatjana1999 |
0.00 |
1:00:00 |
|
|
|
0.00 |
|
| 17/12/18 |
Utrrrroooooooooo |
Tatjana1999 |
12.64 |
1:21:30 |
|
|
06:26 |
9.31 |
|
|
|
|
67.84 |
|
|
|
|
|
|
| 16/12/18 |
OLYMPIC CENTER kardio |
Tatjana1999 |
0.00 |
1:20:00 |
|
|
|
0.00 |
|
| 16/12/18 |
Basket |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 15/12/18 |
VECGADA BALVA |
Tatjana1999 |
1.59 |
06:00 |
|
|
03:46 |
15.87 |
|
| 15/12/18 |
C2 razminka |
Tatjana1999 |
1.20 |
|
|
|
|
|
|
| 15/12/18 |
Razminka |
Tatjana1999 |
3.61 |
25:00 |
|
|
06:55 |
8.66 |
|
| 14/12/18 |
Razminka + piramida 70%-80%-85%-90% |
Tatjana1999 |
3.61 |
25:10 |
|
|
06:58 |
8.61 |
|
| 13/12/18 |
C2 3*10min (4,3,2,1) => (24-26-28-30) |
Tatjana1999 |
7.13 |
30:00 |
|
|
04:12 |
14.26 |
|
| 13/12/18 |
Razminka |
Tatjana1999 |
8.43 |
55:17 |
|
|
06:33 |
9.15 |
|
| 12/12/18 |
OFP statodinamika piramida 25%-30%-35%-40%-45%-50% |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 12/12/18 |
Razminka |
Tatjana1999 |
5.02 |
35:52 |
|
|
07:08 |
8.40 |
|
| 12/12/18 |
Utrrrroooooooooo |
Tatjana1999 |
10.51 |
1:07:20 |
|
|
06:24 |
9.37 |
|
| 11/12/18 |
C2 piramida |
Tatjana1999 |
5.28 |
25:30 |
|
|
04:49 |
12.42 |
|
| 11/12/18 |
Razminka |
Tatjana1999 |
4.58 |
31:00 |
|
|
06:46 |
8.86 |
|
|
|
|
50.96 |
|
|
|
|
|
|
| 09/12/18 |
OLYMPIC CENTER |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 09/12/18 |
Basket 5*8min |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 06/12/18 |
Razminka |
Tatjana1999 |
3.00 |
|
|
|
|
|
|
| 05/12/18 |
C2 MITOHONDRII 3*(10*100m) |
Tatjana1999 |
3.00 |
|
|
|
|
|
|
| 04/12/18 |
C2 2*4km |
Tatjana1999 |
8.00 |
35:40 |
|
|
04:27 |
13.46 |
|
| 04/12/18 |
Razminka + OFP statodinamika 2 SUPERSETA (3*30)*(6upr.) |
Tatjana1999 |
5.40 |
40:00 |
|
|
07:24 |
8.10 |
|
|
|
|
19.40 |
|
|
|
|
|
|
| 02/12/18 |
Basket 5*8min |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 01/12/18 |
Dom - baza |
Tatjana1999 |
4.80 |
31:30 |
|
|
06:33 |
9.14 |
|
| 01/12/18 |
C2 2*(10*(30 cherez 20)) |
Tatjana1999 |
9.08 |
44:27 |
|
|
04:53 |
12.26 |
|
| 29/11/18 |
OFP statodinamika 40% (4*40) 1superset |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 29/11/18 |
Razminka |
Tatjana1999 |
3.60 |
|
|
|
|
|
|
| 28/11/18 |
C2 rest |
Tatjana1999 |
2.88 |
|
|
|
|
|
|
| 28/11/18 |
Interval distance 2*(6*500m), temp 26, soprotivlenije 3 |
Tatjana1999 |
6.00 |
24:13 |
|
|
04:02 |
14.87 |
|
| 27/11/18 |
Baza - dom |
Tatjana1999 |
4.80 |
34:00 |
|
|
07:05 |
8.47 |
|
| 27/11/18 |
OFP 2*SUPERSETA (3*30) statodinamika bez vesa |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 27/11/18 |
Razminka |
Tatjana1999 |
3.80 |
25:50 |
|
|
06:47 |
8.83 |
|
| 27/11/18 |
C2 2*4km + 3*50 skruchivanija |
Tatjana1999 |
8.00 |
36:28 |
|
|
04:33 |
13.16 |
|
| 27/11/18 |
Razminka |
Tatjana1999 |
2.22 |
14:00 |
|
|
06:18 |
9.51 |
|
| 26/11/18 |
Swimming pool |
Tatjana1999 |
1.18 |
1:00:00 |
|
|
50:50 |
1.18 |
|
| 26/11/18 |
Velo |
Tatjana1999 |
10.20 |
40:13 |
|
|
03:56 |
15.22 |
|
|
|
|
56.56 |
|
|
|
|
|
|
| 25/11/18 |
OLYMPIC CENTER |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 25/11/18 |
Basket 8min*5 |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 24/11/18 |
C2 MODELJ N2 |
Tatjana1999 |
1.54 |
06:00 |
|
|
03:54 |
15.37 |
|
| 24/11/18 |
C2 MODELJ N1 |
Tatjana1999 |
1.55 |
06:00 |
|
|
03:51 |
15.53 |
|
| 24/11/18 |
C2 razminka 100-100/200-200/200-200/100-100 |
Tatjana1999 |
1.20 |
06:01 |
|
|
05:00 |
11.97 |
|
| 24/11/18 |
C2 razminka |
Tatjana1999 |
0.88 |
04:37 |
|
|
05:16 |
11.37 |
|
| 24/11/18 |
Dom - baza |
Tatjana1999 |
4.80 |
32:00 |
|
|
06:40 |
9.00 |
|
| 23/11/18 |
Rest |
Tatjana1999 |
3.54 |
27:00 |
|
|
07:37 |
7.87 |
|
| 23/11/18 |
(125m rest 45sek)*36 (srednjaja na 2000, temp 24) |
Tatjana1999 |
4.50 |
17:12 |
|
|
03:49 |
15.70 |
|
| 22/11/18 |
Posle tren |
Tatjana1999 |
3.80 |
|
|
|
|
|
|
| 22/11/18 |
OFP STATODINAMIKA s uvelichenijem vesa 25%-30%-35%-40%-45%-50% (6 podhodov na kazhdoje uprazhnenije) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/11/18 |
Posle tren |
Tatjana1999 |
3.80 |
|
|
|
|
|
|
| 21/11/18 |
C2 4*2km (kazhdije 500m uvelichenije tempa => 24-26-28-30) |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 20/11/18 |
OFP statodinamika 40% 7upr*(4*40r) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 20/11/18 |
C2 2*4km + mini OFP |
Tatjana1999 |
8.00 |
35:59 |
|
|
04:29 |
13.34 |
|
| 20/11/18 |
Razminka |
Tatjana1999 |
2.22 |
14:00 |
|
|
06:18 |
9.51 |
|
| 19/11/18 |
Baza - most |
Tatjana1999 |
4.20 |
28:00 |
|
|
06:40 |
9.00 |
|
| 19/11/18 |
C2 500m*14 |
Tatjana1999 |
7.50 |
31:04 |
186 |
|
04:08 |
14.48 |
|
|
|
|
55.53 |
|
|
|
|
|
|
| 18/11/18 |
OLYMPIC CENTER |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 17/11/18 |
OFP na silu (tablica) 45%-50%-55%-60%-65%-70% |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 17/11/18 |
Razminka |
Tatjana1999 |
3.55 |
24:46 |
|
|
06:58 |
8.60 |
|
| 16/11/18 |
Velo + planka 6*1min |
Tatjana1999 |
15.80 |
1:01:00 |
120 |
|
03:51 |
15.54 |
|
| 15/11/18 |
OFP 1superset(4*40) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 14/11/18 |
C2 125m (rest 45sek) * 36 |
Tatjana1999 |
4.50 |
17:16 |
180 |
|
03:50 |
15.64 |
|
| 13/11/18 |
OFP statodinamika bez vesa 2 SUPERSET |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 13/11/18 |
C2 2*4km + mini OFP |
Tatjana1999 |
8.00 |
35:15 |
|
|
04:24 |
13.62 |
|
| 13/11/18 |
Razminka |
Tatjana1999 |
2.17 |
15:23 |
|
|
07:05 |
8.46 |
|
| 12/11/18 |
swimming pool |
Tatjana1999 |
1.50 |
|
|
|
|
|
|
|
|
|
35.52 |
|
|
|
|
|
|
| 11/11/18 |
OLYMPIC CENTER |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 11/11/18 |
BASKET 8min*5 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 10/11/18 |
LW2- |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 10/11/18 |
Razminka |
Tatjana1999 |
1.69 |
10:54 |
|
|
06:26 |
9.30 |
|
| 09/11/18 |
C2 zakat |
Tatjana1999 |
2.05 |
11:00 |
|
|
05:21 |
11.18 |
|
| 09/11/18 |
C2 2*(6*500m) => rest 2min) |
Tatjana1999 |
6.00 |
23:05 |
182 |
|
03:50 |
15.60 |
|
| 08/11/18 |
STATODINAMIKA 30% 1superset 6upr*(3*40) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 08/11/18 |
LW2- ravnomernaja |
Tatjana1999 |
7.80 |
50:00 |
|
|
06:24 |
9.36 |
|
| 08/11/18 |
Dom - baza - dom |
Tatjana1999 |
10.01 |
1:07:40 |
|
|
06:45 |
8.88 |
|
| 07/11/18 |
C2 zakat |
Tatjana1999 |
0.86 |
05:00 |
|
|
05:48 |
10.32 |
|
| 07/11/18 |
C2 rest |
Tatjana1999 |
3.93 |
|
|
|
|
|
|
| 07/11/18 |
C2 36*125m (rest 45sek) |
Tatjana1999 |
4.50 |
17:14 |
|
|
03:49 |
15.67 |
|
| 07/11/18 |
C2 razminka |
Tatjana1999 |
1.87 |
10:00 |
|
|
05:20 |
11.22 |
|
| 06/11/18 |
OFP STATODINAMIKA bez vesa 2 SUPERSETS 6upr*(3*40) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 06/11/18 |
LW2- ravnomernaja |
Tatjana1999 |
6.20 |
|
|
|
|
|
|
| 06/11/18 |
C2 2*4km (2.14-2.15); temp 24-26 + mini OFP |
Tatjana1999 |
8.00 |
35:45 |
|
|
04:28 |
13.43 |
|
|
|
|
60.91 |
|
|
|
|
|
|
| 04/11/18 |
Basket + OFP na silu |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 03/11/18 |
LR Rudens kauss |
Tatjana1999 |
3.00 |
13:19 |
178 |
|
04:26 |
13.52 |
|
| 02/11/18 |
LR Rudens kauss |
Tatjana1999 |
2.00 |
07:40 |
|
|
03:50 |
15.65 |
|
| 02/11/18 |
Razminka |
Tatjana1999 |
2.70 |
20:00 |
|
|
07:24 |
8.10 |
|
| 02/11/18 |
Razminka |
Tatjana1999 |
1.20 |
|
|
|
|
|
|
| 01/11/18 |
LW2- ravnomernaja |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 30/10/18 |
C2 10*500m |
Tatjana1999 |
5.00 |
19:52 |
180 |
|
03:58 |
15.10 |
|
|
|
|
21.90 |
|
|
|
|
|
|
| 28/10/18 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
|
|
|
0.00 |
|
| 27/10/18 |
Shagobeg |
Tatjana1999 |
14.23 |
1:47:28 |
|
|
07:33 |
7.94 |
|
| 26/10/18 |
OFP na silu (45%-50%-55%-60%-65%-70%) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 26/10/18 |
125m rest 45sek (*36) temp 24, srednjaja na 2000 |
Tatjana1999 |
4.50 |
17:33 |
|
|
03:54 |
15.38 |
|
| 26/10/18 |
Dom - Baza |
Tatjana1999 |
4.80 |
31:14 |
|
|
06:30 |
9.22 |
|
| 25/10/18 |
OFP na silu (45%-50%-55%-60%-65%-70%) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 25/10/18 |
Razminka |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
| 25/10/18 |
4*800m |
Tatjana1999 |
3.46 |
14:47 |
183 |
|
04:16 |
14.04 |
|
| 24/10/18 |
2*4km, temp 24-26, sopr 4, srednjaja 2:15 + PLANKA mezhdu |
Tatjana1999 |
8.00 |
35:46 |
|
|
04:28 |
13.42 |
|
| 24/10/18 |
Razminka |
Tatjana1999 |
5.20 |
34:32 |
|
|
06:38 |
9.03 |
|
| 23/10/18 |
C2 razmnika + OFP PUMPING 40% ((40r rest 30sek)*7upr)*2 SUPERSETA |
Tatjana1999 |
2.00 |
10:04 |
|
|
05:02 |
11.92 |
|
| 23/10/18 |
Razminka |
Tatjana1999 |
1.25 |
07:49 |
|
|
06:15 |
9.59 |
|
| 22/10/18 |
Razminka + OFP PUMPING bez vesa (1superset*(3*30))*6upr |
Tatjana1999 |
2.20 |
|
|
|
|
|
|
|
|
|
47.64 |
|
|
|
|
|
|
| 08/10/18 |
LW2- ravnomernaja |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
|
|
|
11.00 |
|
|
|
|
|
|
| 07/10/18 |
Razminka |
Tatjana1999 |
1.41 |
09:30 |
|
|
06:44 |
8.91 |
|
| 07/10/18 |
LW2- ravnomernaja |
Tatjana1999 |
9.00 |
|
|
|
|
|
|
| 06/10/18 |
DAUGAVPILS - MEŽCIEMS |
Tatjana1999 |
5.36 |
26:06 |
189 |
|
04:52 |
12.32 |
|
| 05/10/18 |
Skriešana |
Tatjana1999 |
5.28 |
34:19 |
|
|
06:29 |
9.23 |
|
| 05/10/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 04/10/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.10 |
|
|
|
|
|
|
| 03/10/18 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 02/10/18 |
C2 ravnomernaja |
Tatjana1999 |
7.00 |
35:10 |
|
|
05:01 |
11.94 |
|
| 02/10/18 |
Razminka |
Tatjana1999 |
2.26 |
14:00 |
|
|
06:11 |
9.69 |
|
| 01/10/18 |
Baza - dom |
Tatjana1999 |
5.03 |
34:02 |
|
|
06:45 |
8.87 |
|
| 01/10/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
|
|
|
65.44 |
|
|
|
|
|
|
| 30/09/18 |
Razminka |
Tatjana1999 |
2.20 |
15:55 |
|
|
07:14 |
8.29 |
|
| 30/09/18 |
LW2- ravnomernaja |
Tatjana1999 |
20.10 |
|
|
|
|
|
|
| 29/09/18 |
Razminka |
Tatjana1999 |
1.60 |
|
|
|
|
|
|
| 29/09/18 |
CONTROL RUNNING |
Tatjana1999 |
5.17 |
23:45 |
186 |
|
04:35 |
13.06 |
|
| 28/09/18 |
MIX4- |
Tatjana1999 |
13.50 |
1:30:00 |
|
|
06:40 |
9.00 |
|
| 27/09/18 |
W4x tehno, ravnomerno |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 26/09/18 |
C2 zaminka + control test MAX (press skruchivanija, tjaga ljozha 40kg 7min) |
Tatjana1999 |
1.70 |
10:00 |
|
|
05:52 |
10.20 |
|
| 25/09/18 |
C2 10*250m |
Tatjana1999 |
2.50 |
|
|
|
|
|
|
| 25/09/18 |
Razminka |
Tatjana1999 |
3.52 |
23:15 |
|
|
06:36 |
9.08 |
|
| 24/09/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 24/09/18 |
ADAPTATION 246m rest 45sek (x16) |
Tatjana1999 |
3.94 |
15:19 |
|
|
03:53 |
15.42 |
|
| 24/09/18 |
Razminka |
Tatjana1999 |
6.80 |
45:46 |
|
|
06:43 |
8.91 |
|
|
|
|
84.03 |
|
|
|
|
|
|
| 23/09/18 |
C2 tehnicheskije 3*10mim + OFP nogi, spina |
Tatjana1999 |
3.80 |
30:00 |
|
|
07:53 |
7.60 |
|
| 22/09/18 |
LW2- ravnomernaja, tehnika |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 21/09/18 |
LW2- ravnomernaja, tehnika |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
|
|
|
24.80 |
|
|
|
|
|
|
| 16/09/18 |
VALMIERA. MARATHON |
Tatjana1999 |
42.19 |
4:00:31 |
|
|
05:42 |
10.52 |
|
| 14/09/18 |
Pāvels |
Tatjana1999 |
9.40 |
1:00:00 |
|
|
06:22 |
9.40 |
|
| 13/09/18 |
Piu |
Tatjana1999 |
9.00 |
1:03:35 |
|
|
07:03 |
8.49 |
|
| 12/09/18 |
Razminka |
Tatjana1999 |
1.00 |
07:03 |
|
|
07:03 |
8.51 |
|
| 12/09/18 |
3*2700 SKOROSTNAJA |
Tatjana1999 |
8.10 |
37:07 |
|
|
04:34 |
13.09 |
|
| 11/09/18 |
LW2- tehno, ravnomerno |
Tatjana1999 |
4.30 |
|
|
|
|
|
|
| 11/09/18 |
good morning |
Tatjana1999 |
7.38 |
45:00 |
|
|
06:05 |
9.84 |
|
| 10/09/18 |
LW2- tehno, ravnomerno |
Tatjana1999 |
7.30 |
|
|
|
|
|
|
| 10/09/18 |
dom - baza - dom |
Tatjana1999 |
11.07 |
1:13:00 |
|
|
06:35 |
9.10 |
|
|
|
|
99.74 |
|
|
|
|
|
|
| 09/09/18 |
Razminka, zaminka |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
| 09/09/18 |
Skorostnaja 2*4km |
Tatjana1999 |
8.00 |
41:38 |
|
|
05:12 |
11.53 |
|
| 08/09/18 |
LW2- sprint |
Tatjana1999 |
0.25 |
00:54 |
|
|
03:36 |
16.67 |
|
| 08/09/18 |
LW2- sprint |
Tatjana1999 |
0.25 |
01:02 |
|
|
04:08 |
14.52 |
|
| 08/09/18 |
LW2- LRČ SPRINT |
Tatjana1999 |
0.50 |
02:09 |
|
|
04:18 |
13.95 |
|
| 08/09/18 |
Razminka, zaminka LW2- |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
| 06/09/18 |
Baza - dom |
Tatjana1999 |
5.00 |
34:41 |
|
|
06:56 |
8.65 |
|
| 06/09/18 |
LW2- SPRINT rabota nad startami, tehno ravnomerno |
Tatjana1999 |
8.30 |
|
|
|
|
|
|
| 05/09/18 |
LW2- SPRINT rabota nad startami |
Tatjana1999 |
3.80 |
|
|
|
|
|
|
| 05/09/18 |
Resting |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
| 05/09/18 |
skorostnaja 5*1200m rest 400m trusca |
Tatjana1999 |
6.00 |
26:36 |
|
|
04:26 |
13.53 |
|
| 04/09/18 |
LW2- SPRINT rabota nad startami |
Tatjana1999 |
3.80 |
|
|
|
|
|
|
| 04/09/18 |
Alja sport |
Tatjana1999 |
1.65 |
11:02 |
|
|
06:41 |
8.97 |
|
| 03/09/18 |
zakat |
Tatjana1999 |
1.74 |
10:18 |
|
|
05:55 |
10.14 |
|
| 03/09/18 |
Razminka |
Tatjana1999 |
4.21 |
24:53 |
|
|
05:54 |
10.15 |
|
| 03/09/18 |
CONTROL RUNNING BEFORE MARATHON N2 (Yasso 800s) |
Tatjana1999 |
8.00 |
35:25 |
|
|
04:25 |
13.55 |
|
|
|
|
57.50 |
|
|
|
|
|
|
| 02/09/18 |
La |
Tatjana1999 |
9.90 |
1:07:31 |
|
|
06:49 |
8.80 |
|
| 30/08/18 |
Dom - baza - dom |
Tatjana1999 |
9.80 |
1:02:30 |
|
|
06:22 |
9.41 |
|
| 29/08/18 |
Baza - dom |
Tatjana1999 |
5.00 |
30:00 |
144 |
|
06:00 |
10.00 |
|
|
|
|
24.70 |
|
|
|
|
|
|
| 26/08/18 |
CONTROL RUNNING N1 BEFORE MARATHON |
Tatjana1999 |
27.00 |
2:34:04 |
|
|
05:42 |
10.51 |
|
| 26/08/18 |
Razminka |
Tatjana1999 |
3.70 |
24:20 |
|
|
06:34 |
9.12 |
|
| 24/08/18 |
3*18 min |
Tatjana1999 |
9.00 |
54:00 |
|
|
06:00 |
10.00 |
|
| 22/08/18 |
Shagobeg 2min cherez 1 |
Tatjana1999 |
18.21 |
2:00:00 |
|
|
06:35 |
9.11 |
|
| 21/08/18 |
2*7km (1) 6:30-6:20; (2) 6:20-6:10 |
Tatjana1999 |
14.00 |
1:28:14 |
150 |
|
06:18 |
9.52 |
|
|
|
|
71.91 |
|
|
|
|
|
|
| 19/08/18 |
Shagobeg 3min rest 1min |
Tatjana1999 |
9.86 |
1:01:00 |
150 |
|
06:11 |
9.70 |
|
| 18/08/18 |
Ljuda ravnomernaja |
Tatjana1999 |
8.86 |
54:50 |
|
|
06:11 |
9.69 |
|
| 18/08/18 |
Silovoj, gorki*5 |
Tatjana1999 |
10.48 |
1:08:45 |
|
|
06:33 |
9.15 |
|
| 16/08/18 |
Ravnomernij |
Tatjana1999 |
10.30 |
1:02:00 |
|
|
06:01 |
9.97 |
|
| 14/08/18 |
razminka, OFP na nogi |
Tatjana1999 |
4.14 |
27:47 |
|
|
06:42 |
8.94 |
|
|
|
|
43.64 |
|
|
|
|
|
|
| 11/08/18 |
LČ W8+ |
Tatjana1999 |
2.00 |
07:07 |
|
|
03:33 |
16.86 |
|
| 11/08/18 |
LČ 2.diena razminka, zaminka W8+ |
Tatjana1999 |
5.00 |
|
|
|
|
|
|
| 10/08/18 |
LW2- LČ |
Tatjana1999 |
2.00 |
09:09 |
|
|
04:34 |
13.11 |
|
| 10/08/18 |
LČ 1.diena razminka, zaminka |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 10/08/18 |
W4- LČ |
Tatjana1999 |
2.00 |
08:13 |
|
|
04:06 |
14.60 |
|
| 08/08/18 |
W8+ ravnomernaja, rabota nad startami |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 08/08/18 |
LW2- fartlek |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 08/08/18 |
Razminka |
Tatjana1999 |
5.50 |
35:00 |
|
|
06:21 |
9.43 |
|
| 07/08/18 |
W8- ravnomernaja |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 07/08/18 |
Razminka |
Tatjana1999 |
5.57 |
32:00 |
|
|
05:44 |
10.44 |
|
| 06/08/18 |
LW2- 2*12min skorostnaja |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 06/08/18 |
C2 razminka |
Tatjana1999 |
2.22 |
10:40 |
|
|
04:48 |
12.49 |
|
| 06/08/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.20 |
|
|
|
|
|
|
| 06/08/18 |
Run, Vasja, run |
Tatjana1999 |
6.00 |
34:30 |
|
|
05:45 |
10.43 |
|
|
|
|
82.49 |
|
|
|
|
|
|
| 05/08/18 |
OFP na vse gruppi mishc 50% (3*20 serijami) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 02/08/18 |
8+MIX tehnicheskaja po nomeram |
Tatjana1999 |
8.20 |
|
|
|
|
|
|
| 02/08/18 |
Dom - baza - dom |
Tatjana1999 |
10.00 |
1:00:15 |
|
|
06:01 |
9.96 |
|
| 02/08/18 |
LW4- tehno, ravnomerno |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 01/08/18 |
Stanovaja v pare 60kg*100, tjaga na grudj 35kg*100 + LW2- silovaja s gidrotormoz |
Tatjana1999 |
8.20 |
|
|
|
|
|
|
| 01/08/18 |
LW2- skorostnaja 2*(8*(30 cherez 15)) |
Tatjana1999 |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
|
| 31/07/18 |
W4x tehno, ravnomerno |
Tatjana1999 |
8.60 |
|
|
|
|
|
|
| 31/07/18 |
Shagobeg |
Tatjana1999 |
8.30 |
56:00 |
|
|
06:44 |
8.89 |
|
| 31/07/18 |
2*7km |
Tatjana1999 |
14.00 |
1:25:05 |
|
|
06:04 |
9.87 |
|
| 30/07/18 |
LW2- 3*12min skorostnaja |
Tatjana1999 |
13.05 |
|
|
|
|
|
|
|
|
|
90.35 |
|
|
|
|
|
|
| 29/07/18 |
Run, play, swim, run |
Tatjana1999 |
10.30 |
1:02:50 |
168 |
|
06:06 |
9.84 |
|
| 28/07/18 |
LW2- MODELJ 3*2km |
Tatjana1999 |
12.50 |
|
|
|
|
|
|
| 28/07/18 |
Razminka |
Tatjana1999 |
2.20 |
14:45 |
138 |
|
06:42 |
8.95 |
|
| 27/07/18 |
Tjaga na grudj 100raz 30kg |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 27/07/18 |
LW2- ravnomernaja, tehnika + gidrotormoz |
Tatjana1999 |
7.60 |
|
|
|
|
|
|
| 26/07/18 |
6*500m skorostnaja LW2- |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 26/07/18 |
Skrien pēc ūden. |
Tatjana1999 |
9.80 |
58:13 |
|
|
05:56 |
10.10 |
|
| 26/07/18 |
LW2- ravnomernaja, tehnika |
Tatjana1999 |
7.90 |
|
|
|
|
|
|
| 25/07/18 |
Ravnomernaja W4x |
Tatjana1999 |
12.70 |
|
|
|
|
|
|
| 24/07/18 |
LW2- skorostnaja 2*(8*(30 cherez 15)) |
Tatjana1999 |
8.50 |
|
|
|
|
|
|
| 24/07/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 23/07/18 |
LW2- skorostnaja 2*12min |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 23/07/18 |
Ravnomernij |
Tatjana1999 |
7.80 |
45:00 |
|
|
05:46 |
10.40 |
|
| 23/07/18 |
LW2- ravnomernaja |
Tatjana1999 |
7.00 |
35:00 |
|
|
05:00 |
12.00 |
|
|
|
|
111.80 |
|
|
|
|
|
|
| 22/07/18 |
Ravnomernaja LW2- +prised v pare 40kg 3*40 |
Tatjana1999 |
8.60 |
|
|
|
|
|
|
| 21/07/18 |
W4- Pärnu |
Tatjana1999 |
0.50 |
01:50 |
|
|
03:40 |
16.36 |
|
| 21/07/18 |
W4- razminka, zaminka, trenja |
Tatjana1999 |
11.50 |
|
|
|
|
|
|
| 20/07/18 |
W4- Pärnu |
Tatjana1999 |
2.00 |
08:14 |
|
|
04:07 |
14.57 |
|
| 20/07/18 |
Razminka, zaminka, trenja W4- |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 18/07/18 |
Razminka |
Tatjana1999 |
3.50 |
|
|
|
|
|
|
| 18/07/18 |
W4- rabota nad startami |
Tatjana1999 |
3.50 |
|
|
|
|
|
|
| 18/07/18 |
Estrada silovoj beg |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 17/07/18 |
Jelgava |
Tatjana1999 |
10.00 |
57:27 |
|
|
05:44 |
10.44 |
|
| 16/07/18 |
C2 razminka + OFO na spinu I nogi |
Tatjana1999 |
6.00 |
27:30 |
|
|
04:35 |
13.09 |
|
| 16/07/18 |
LW2- ravnomernaja |
Tatjana1999 |
9.20 |
|
|
|
|
|
|
|
|
|
73.80 |
|
|
|
|
|
|
| 14/07/18 |
BIG BANK SKRIEN LATVIJĀ. JELGAVA |
Tatjana1999 |
10.10 |
50:21 |
|
|
04:59 |
12.04 |
|
| 13/07/18 |
RAVnomernaja W4- |
Tatjana1999 |
12.50 |
|
|
|
|
|
|
| 12/07/18 |
W4- skorostnaja 5min*5 |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 12/07/18 |
Skriešana peteljka + uprazhnenija |
Tatjana1999 |
6.60 |
39:21 |
|
|
05:57 |
10.06 |
|
| 12/07/18 |
Baza - dom |
Tatjana1999 |
5.00 |
31:31 |
|
|
06:18 |
9.52 |
|
| 12/07/18 |
LW2- skorostnaja 2*(8*(30 cherez 15)) |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 12/07/18 |
Dom - baza |
Tatjana1999 |
4.84 |
30:41 |
|
|
06:20 |
9.46 |
|
| 11/07/18 |
OFP 1min rest 1min (x3) 7 uprazhnenij |
Tatjana1999 |
0.00 |
42:00 |
|
|
|
0.00 |
|
| 11/07/18 |
W4- skorostnaja 2*12min (temp 26) |
Tatjana1999 |
13.30 |
|
|
|
|
|
|
| 11/07/18 |
Otdix mezhdu podhodami |
Tatjana1999 |
1.31 |
09:00 |
|
|
06:52 |
8.73 |
|
| 11/07/18 |
Piramida (2min-2min/1,5-1,5/1-1/30sek-30)*4 |
Tatjana1999 |
7.67 |
39:30 |
|
|
05:08 |
11.65 |
|
| 11/07/18 |
Razminka, zaminka piramidi |
Tatjana1999 |
3.77 |
23:06 |
|
|
06:07 |
9.79 |
|
| 09/07/18 |
W4- tehno ravnomerno |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 09/07/18 |
W4- tehno ravnomerno |
Tatjana1999 |
11.30 |
|
|
|
|
|
|
|
|
|
107.39 |
|
|
|
|
|
|
| 08/07/18 |
Velo |
Tatjana1999 |
15.50 |
1:00:00 |
|
|
03:52 |
15.50 |
|
| 07/07/18 |
Jūrmala. Jūra |
Tatjana1999 |
12.81 |
1:22:08 |
|
|
06:24 |
9.36 |
|
| 06/07/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 05/07/18 |
Zakat |
Tatjana1999 |
1.96 |
10:00 |
|
|
05:06 |
11.76 |
|
| 05/07/18 |
Otdix mezhdu podhodami |
Tatjana1999 |
1.59 |
12:00 |
|
|
07:32 |
7.95 |
|
| 05/07/18 |
Piramida (2min-2min/1,5-1,5/1-1/30sek-30)*4 |
Tatjana1999 |
7.79 |
40:00 |
|
|
05:08 |
11.69 |
|
| 05/07/18 |
Razminka |
Tatjana1999 |
4.85 |
31:45 |
|
|
06:32 |
9.17 |
|
| 04/07/18 |
LW2- 30 cherez 15 |
Tatjana1999 |
11.30 |
|
|
|
|
|
|
| 04/07/18 |
Utro ravnomernaja |
Tatjana1999 |
9.54 |
1:00:00 |
|
|
06:17 |
9.54 |
|
| 03/07/18 |
Razminka pered fartlekom |
Tatjana1999 |
2.27 |
15:47 |
|
|
06:57 |
8.63 |
|
| 03/07/18 |
Fartlek kazhdij km uskorenije 1min |
Tatjana1999 |
11.75 |
1:10:00 |
|
|
05:57 |
10.07 |
|
| 03/07/18 |
2- ravnomernaja s gidrotormozom |
Tatjana1999 |
6.50 |
|
|
|
|
|
|
| 03/07/18 |
2- ravnomernaja |
Tatjana1999 |
9.50 |
|
|
|
|
|
|
| 02/07/18 |
3*18 min (rest 6min walking) |
Tatjana1999 |
9.04 |
54:00 |
|
|
05:58 |
10.04 |
|
|
|
|
114.40 |
|
|
|
|
|
|
| 01/07/18 |
OFP na vse gruppi mishc |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 01/07/18 |
Razminka |
Tatjana1999 |
4.61 |
29:02 |
|
|
06:17 |
9.53 |
|
| 30/06/18 |
Baza - estrada - baza |
Tatjana1999 |
4.76 |
30:03 |
|
|
06:18 |
9.50 |
|
| 30/06/18 |
C2 5*500m temp 28 |
Tatjana1999 |
2.50 |
09:12 |
|
|
03:40 |
16.30 |
|
| 30/06/18 |
Zakat |
Tatjana1999 |
1.00 |
07:16 |
|
|
07:16 |
8.26 |
|
| 30/06/18 |
12 min: 15 cherez 15 |
Tatjana1999 |
2.42 |
12:00 |
|
|
04:57 |
12.10 |
|
| 30/06/18 |
12 min: 15 cherez 15 |
Tatjana1999 |
2.40 |
12:00 |
|
|
05:00 |
12.00 |
|
| 30/06/18 |
12 min: 15 cherez 15 |
Tatjana1999 |
2.46 |
12:00 |
|
|
04:52 |
12.30 |
|
| 30/06/18 |
Razminka |
Tatjana1999 |
1.58 |
10:00 |
|
|
06:19 |
9.48 |
|
| 29/06/18 |
OFP 1min rest 1min (x4) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 28/06/18 |
Velo |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 28/06/18 |
utro. razminka |
Tatjana1999 |
2.96 |
18:35 |
|
|
06:16 |
9.56 |
|
| 28/06/18 |
Utro. 2*3.6km + 2piramidi OFP (ruki, spina) |
Tatjana1999 |
7.28 |
33:51 |
|
|
04:38 |
12.90 |
|
| 28/06/18 |
LW2- razminka+ 2*12min, temp 26 |
Tatjana1999 |
10.12 |
|
|
|
|
|
|
| 27/06/18 |
W8- rabota po nomeram, tehnika, uskorenija |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 27/06/18 |
Zakat |
Tatjana1999 |
0.80 |
|
|
|
|
|
|
| 27/06/18 |
Ljuda ravnomernaja |
Tatjana1999 |
12.00 |
1:11:00 |
170 |
|
05:55 |
10.14 |
|
| 26/06/18 |
Nordwalking |
Tatjana1999 |
5.00 |
|
|
|
|
|
|
| 25/06/18 |
2x ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
|
|
|
86.89 |
|
|
|
|
|
|
| 22/06/18 |
zakat |
Tatjana1999 |
3.04 |
19:42 |
|
|
06:28 |
9.26 |
|
| 22/06/18 |
run with LUDMILA |
Tatjana1999 |
10.61 |
55:04 |
|
|
05:11 |
11.56 |
|
| 22/06/18 |
Pāvels |
Tatjana1999 |
5.08 |
33:31 |
|
|
06:35 |
9.09 |
|
| 21/06/18 |
LW2- ravnomernaja |
Tatjana1999 |
9.30 |
|
|
|
|
|
|
| 20/06/18 |
Estrada |
Tatjana1999 |
3.73 |
25:09 |
|
|
06:44 |
8.90 |
|
| 18/06/18 |
Razminka |
Tatjana1999 |
4.12 |
24:16 |
|
|
05:53 |
10.19 |
|
| 18/06/18 |
2- mix |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 18/06/18 |
Gorki |
Tatjana1999 |
13.48 |
1:30:00 |
|
|
06:40 |
8.99 |
|
|
|
|
57.36 |
|
|
|
|
|
|
| 15/06/18 |
LW2- skorostnaja |
Tatjana1999 |
14.80 |
|
180 |
|
|
|
|
| 15/06/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 14/06/18 |
Ravnomernaja LW2- |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 14/06/18 |
Estrada |
Tatjana1999 |
5.00 |
34:00 |
150 |
|
06:48 |
8.82 |
|
| 13/06/18 |
LW2- 3*12min temp 24-26 |
Tatjana1999 |
13.50 |
|
170 |
|
|
|
|
| 13/06/18 |
OFP piramida 60%-70%-80%-90% (8-6-4-2) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 13/06/18 |
Razminka |
Tatjana1999 |
3.61 |
23:21 |
150 |
|
06:28 |
9.28 |
ir |
| 12/06/18 |
LW2- (30 cherez 15)*8*2 |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 12/06/18 |
Fartlek kazhdij km uskorenije 1min |
Tatjana1999 |
11.66 |
1:10:00 |
160 |
|
06:00 |
9.99 |
|
| 11/06/18 |
LW2- 2*7km +gidrotormoz |
Tatjana1999 |
14.00 |
|
|
|
|
|
|
| 11/06/18 |
Utro. Gorki*8 |
Tatjana1999 |
7.88 |
53:13 |
|
|
06:45 |
8.88 |
|
|
|
|
104.45 |
|
|
|
|
|
|
| 09/06/18 |
LR kauss |
Tatjana1999 |
2.00 |
08:36 |
|
|
04:18 |
13.95 |
|
| 09/06/18 |
Razminka, zaminka |
Tatjana1999 |
9.00 |
|
|
|
|
|
|
| 07/06/18 |
Skriešana |
Tatjana1999 |
3.00 |
18:00 |
|
|
06:00 |
10.00 |
|
| 07/06/18 |
LW2- ravnomernaja |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 07/06/18 |
LW2- ravnomernaja |
Tatjana1999 |
9.30 |
|
|
|
|
|
|
| 06/06/18 |
Ravnomernaja LW2- |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 05/06/18 |
Skriešana + OFP nogi, spina |
Tatjana1999 |
3.30 |
23:00 |
|
|
06:58 |
8.61 |
|
| 04/06/18 |
Skriešana shago-beg |
Tatjana1999 |
13.00 |
1:37:00 |
150 |
|
07:27 |
8.04 |
|
|
|
|
59.60 |
|
|
|
|
|
|
| 02/06/18 |
MARATONAM 3*18min (rest 6min shag) |
Tatjana1999 |
9.02 |
54:00 |
|
|
05:59 |
10.02 |
|
| 02/06/18 |
LW2- RAVnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 01/06/18 |
LW2- silovaja+gidrotormoz |
Tatjana1999 |
11.50 |
|
|
|
|
|
|
| 01/06/18 |
LW2- skorostnaja 2(8*(30 cherez 30)) |
Tatjana1999 |
9.50 |
55:00 |
|
|
05:47 |
10.36 |
|
| 01/06/18 |
skriešana dom-baza-dom |
Tatjana1999 |
9.80 |
1:00:38 |
|
|
06:11 |
9.70 |
|
| 31/05/18 |
Shago-beg 1min cherez 2min |
Tatjana1999 |
6.60 |
1:00:00 |
150 |
|
09:05 |
6.60 |
|
| 31/05/18 |
LW2- skorostnaja 3*10min |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 30/05/18 |
8MIX rabota po nomeram + 8 nomerov |
Tatjana1999 |
7.50 |
|
|
|
|
|
|
| 29/05/18 |
W8 rabota po nomeram + 8 nomerov |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 29/05/18 |
Skorostnaja 3min*8 |
Tatjana1999 |
13.00 |
1:10:20 |
|
|
05:24 |
11.09 |
|
| 28/05/18 |
morning |
Tatjana1999 |
10.40 |
1:07:43 |
|
|
06:30 |
9.21 |
|
| 28/05/18 |
Velo |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 28/05/18 |
LW2- skorostnaja 2*2km |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 28/05/18 |
LW2- tehnicheskaja |
Tatjana1999 |
11.50 |
|
|
|
|
|
|
|
|
|
142.32 |
|
|
|
|
|
|
| 27/05/18 |
BIG BANK SKRIEN LATVIJĀ (Rēzekne) |
Tatjana1999 |
10.50 |
53:22 |
|
|
05:04 |
11.81 |
|
| 26/05/18 |
LW2- skorostnaja 20 cherez 30 |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 25/05/18 |
4- MIX rabota po nomeram |
Tatjana1999 |
13.00 |
|
|
|
|
|
|
| 24/05/18 |
LW2- |
Tatjana1999 |
8.50 |
|
|
|
|
|
|
| 24/05/18 |
Dom - baza |
Tatjana1999 |
4.90 |
31:29 |
|
|
06:25 |
9.34 |
|
| 23/05/18 |
Skriešana pēc tren. |
Tatjana1999 |
9.20 |
56:00 |
|
|
06:05 |
9.86 |
|
| 23/05/18 |
LW2- ravnomernaja |
Tatjana1999 |
10.50 |
1:12:00 |
|
|
06:51 |
8.75 |
|
| 21/05/18 |
LW2- |
Tatjana1999 |
2.00 |
|
|
|
|
|
|
|
|
|
69.10 |
|
|
|
|
|
|
| 20/05/18 |
Basket |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 20/05/18 |
Skrrriešana optimaljnaja skorostj 2kruga*5 |
Tatjana1999 |
4.40 |
18:00 |
|
|
04:05 |
14.67 |
|
| 19/05/18 |
LAF balva LW2x final A |
Tatjana1999 |
2.00 |
08:38 |
|
|
04:19 |
13.90 |
|
| 19/05/18 |
LAF balva LW2x final B |
Tatjana1999 |
2.00 |
08:25 |
210 |
|
04:12 |
14.26 |
|
| 19/05/18 |
LAF balva LW2x |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 18/05/18 |
Starti LW2x |
Tatjana1999 |
1.00 |
|
|
|
|
|
|
| 17/05/18 |
RAVnomernaja |
Tatjana1999 |
15.00 |
1:40:00 |
|
|
06:40 |
9.00 |
|
| 16/05/18 |
LW2x ravnomernaja |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 15/05/18 |
LW2x 3*(12*(15 cherez 20)) |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 14/05/18 |
LW2x 3min*6 (non stop, rest 4 min) |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
|
|
|
65.90 |
|
|
|
|
|
|
| 13/05/18 |
Razminka pered basketom |
Tatjana1999 |
2.20 |
15:00 |
|
|
06:49 |
8.80 |
|
| 12/05/18 |
LWx |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 12/05/18 |
Baza - dom |
Tatjana1999 |
8.33 |
52:30 |
|
|
06:18 |
9.52 |
|
| 12/05/18 |
LW2x 4*500m |
Tatjana1999 |
7.00 |
|
180 |
|
|
|
|
| 12/05/18 |
Dom - baza |
Tatjana1999 |
4.93 |
33:17 |
|
|
06:45 |
8.89 |
|
| 11/05/18 |
4x MiX 2*2km |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 11/05/18 |
Skorostnaja gorki |
Tatjana1999 |
15.00 |
1:30:00 |
|
|
06:00 |
10.00 |
|
| 10/05/18 |
OFP nogi + 4x MIX |
Tatjana1999 |
13.50 |
|
|
|
|
|
|
| 10/05/18 |
Razminka |
Tatjana1999 |
2.30 |
16:00 |
|
|
06:57 |
8.63 |
|
| 10/05/18 |
Dom - baza |
Tatjana1999 |
4.94 |
32:02 |
|
|
06:29 |
9.25 |
|
| 09/05/18 |
LW2x 3*(12*(15 cherez 20)) |
Tatjana1999 |
13.50 |
|
|
|
|
|
|
| 08/05/18 |
Baza - dom |
Tatjana1999 |
4.84 |
31:30 |
|
|
06:30 |
9.22 |
|
| 08/05/18 |
LW2x 3*(12*(10 cherez 20)) |
Tatjana1999 |
14.20 |
1:30:00 |
|
|
06:20 |
9.47 |
|
| 07/05/18 |
Baza - dom |
Tatjana1999 |
4.50 |
29:06 |
|
|
06:28 |
9.28 |
|
| 07/05/18 |
LW2x |
Tatjana1999 |
13.50 |
|
|
|
|
|
|
| 07/05/18 |
Razminka voyager |
Tatjana1999 |
1.00 |
|
|
|
|
|
|
|
|
|
127.74 |
|
|
|
|
|
|
| 05/05/18 |
STIPRO SKRĒJIENS |
Tatjana1999 |
10.00 |
1:36:12 |
|
|
09:37 |
6.24 |
|
| 04/05/18 |
4x MiX |
Tatjana1999 |
10.50 |
|
|
|
|
|
|
| 04/05/18 |
4x MiX + OFP+piramida*2 spina |
Tatjana1999 |
12.00 |
|
|
|
|
|
|
| 04/05/18 |
Razminka |
Tatjana1999 |
3.50 |
20:24 |
|
|
05:49 |
10.29 |
|
| 03/05/18 |
Baza - dom |
Tatjana1999 |
4.90 |
32:00 |
|
|
06:31 |
9.19 |
|
| 03/05/18 |
LW2x ravnomernaja |
Tatjana1999 |
12.00 |
|
|
|
|
|
|
| 03/05/18 |
Dom - baza |
Tatjana1999 |
4.90 |
30:45 |
150 |
|
06:16 |
9.56 |
|
| 02/05/18 |
LW2x ravnomernaja |
Tatjana1999 |
11.50 |
1:21:00 |
|
|
07:02 |
8.52 |
|
| 02/05/18 |
Razminka |
Tatjana1999 |
3.50 |
21:44 |
|
|
06:12 |
9.66 |
|
| 01/05/18 |
LW2x |
Tatjana1999 |
12.00 |
|
|
|
|
|
|
| 01/05/18 |
W4x rabota v 4 nomera |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 01/05/18 |
Razminka |
Tatjana1999 |
3.50 |
20:06 |
|
|
05:44 |
10.45 |
|
| 30/04/18 |
W4x rabota v 4 nomera |
Tatjana1999 |
15.20 |
|
|
|
|
|
|
| 30/04/18 |
LW2x 2*40min |
Tatjana1999 |
15.00 |
1:20:00 |
|
|
05:20 |
11.25 |
|
|
|
|
125.50 |
|
|
|
|
|
|
| 29/04/18 |
Skrien Latvijā 2.posms Daugavpils |
Tatjana1999 |
10.50 |
54:38 |
|
|
05:12 |
11.53 |
|
| 28/04/18 |
1x jūras |
Tatjana1999 |
7.50 |
|
|
|
|
|
|
| 28/04/18 |
1x dzeltena |
Tatjana1999 |
6.00 |
|
|
|
|
|
|
| 27/04/18 |
W4x rabota v 4 nomera |
Tatjana1999 |
9.50 |
50:00 |
|
|
05:15 |
11.40 |
|
| 26/04/18 |
4x MiX rabota no nomeram + v 4 nomera (30 cherez 30) |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 25/04/18 |
W2x |
Tatjana1999 |
5.00 |
|
|
|
|
|
|
| 25/04/18 |
skorostnaja 1*(10sek cherez 20), 1*(15 sek cherez 15), 1*(20sek cherez 10) |
Tatjana1999 |
8.50 |
34:00 |
|
|
04:00 |
15.00 |
|
| 24/04/18 |
W4x tehnika rabota po nomeram + 4 nomera |
Tatjana1999 |
10.70 |
|
|
|
|
|
|
| 23/04/18 |
W4x tehnika rabota po nomeram + 4 nomera |
Tatjana1999 |
11.00 |
|
|
|
|
|
|
| 23/04/18 |
razminka |
Tatjana1999 |
1.70 |
11:00 |
|
|
06:28 |
9.27 |
|
|
|
|
77.40 |
|
|
|
|
|
|
| 22/04/18 |
OFP rabota v pare, koordinacija, sila |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 22/04/18 |
Skrrriešana |
Tatjana1999 |
9.68 |
1:00:00 |
|
|
06:11 |
9.68 |
ir |
| 21/04/18 |
OFP*2 (spina, ruki) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/04/18 |
Razminka + skorostnaja (2min cherez 2)*10 |
Tatjana1999 |
11.26 |
1:03:00 |
190 |
|
05:35 |
10.72 |
|
| 20/04/18 |
Ūdens 2x rabota nad tehnikoj po nomeram |
Tatjana1999 |
8.95 |
1:20:00 |
|
|
08:56 |
6.71 |
|
| 20/04/18 |
Razminka |
Tatjana1999 |
3.09 |
20:02 |
|
|
06:28 |
9.25 |
|
| 19/04/18 |
C2 odinochnije 3*40 + OFP nogi |
Tatjana1999 |
1.86 |
08:07 |
|
|
04:21 |
13.75 |
|
| 19/04/18 |
razminka v pare s mjačom |
Tatjana1999 |
0.00 |
|
192 |
|
|
|
|
| 17/04/18 |
W4x |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 17/04/18 |
Razminka |
Tatjana1999 |
1.70 |
11:00 |
|
|
06:28 |
9.27 |
|
|
|
|
46.54 |
|
|
|
|
|
|
| 15/04/18 |
zakat |
Tatjana1999 |
1.11 |
07:10 |
|
|
06:27 |
9.29 |
|
| 15/04/18 |
skorostnoj 2*12min |
Tatjana1999 |
4.75 |
24:00 |
170 |
|
05:03 |
11.88 |
|
| 15/04/18 |
Raminka |
Tatjana1999 |
3.88 |
25:13 |
|
|
06:29 |
9.23 |
|
| 15/04/18 |
LWx rabota po nomeram |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 14/04/18 |
Ravnomernij |
Tatjana1999 |
11.08 |
1:06:40 |
|
|
06:01 |
9.97 |
|
| 14/04/18 |
Razminka v komande + krugovoje OFP 10 upr. (1min cherez 30 sek)*2 |
Tatjana1999 |
0.00 |
|
180 |
|
|
|
|
| 13/04/18 |
4- rabota po nomeram |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 12/04/18 |
razminka |
Tatjana1999 |
2.30 |
15:00 |
|
|
06:31 |
9.20 |
|
| 12/04/18 |
4- rabota po nomeram |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 11/04/18 |
OFP |
Tatjana1999 |
5.80 |
48:00 |
180 |
|
08:16 |
7.25 |
|
| 10/04/18 |
Otdih mezhdu 1km (5 min*3) |
Tatjana1999 |
2.00 |
15:00 |
|
|
07:30 |
8.00 |
ir |
| 10/04/18 |
3*1km MAX |
Tatjana1999 |
3.00 |
11:56 |
210 |
|
03:58 |
15.08 |
ir |
| 10/04/18 |
Uskorenija 30 cherez 30 |
Tatjana1999 |
0.74 |
03:42 |
180 |
|
05:00 |
12.00 |
ir |
| 10/04/18 |
Razminka |
Tatjana1999 |
1.04 |
07:04 |
|
|
06:47 |
8.83 |
ir |
| 09/04/18 |
LW2x |
Tatjana1999 |
1.00 |
10:00 |
150 |
|
10:00 |
6.00 |
|
|
|
|
66.70 |
|
|
|
|
|
|
| 08/04/18 |
Basketball 4*8min |
Tatjana1999 |
0.00 |
32:00 |
170 |
|
|
0.00 |
|
| 07/04/18 |
OFP na vinoslivostj 3*60 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 07/04/18 |
gorka dlina *3 podjoma + spusk |
Tatjana1999 |
1.49 |
10:57 |
170 |
|
07:20 |
8.16 |
|
| 07/04/18 |
MEGA GORKA *6 podjomov max + spusk |
Tatjana1999 |
1.09 |
08:23 |
192 |
|
07:41 |
7.80 |
|
| 07/04/18 |
Ravnomernij |
Tatjana1999 |
5.22 |
34:15 |
|
|
06:33 |
9.14 |
|
| 06/04/18 |
C2 PIRAMIDA SOPROTIVLENIJE |
Tatjana1999 |
12.00 |
58:00 |
170 |
|
04:50 |
12.41 |
|
| 06/04/18 |
Razminka |
Tatjana1999 |
1.76 |
12:26 |
|
|
07:03 |
8.49 |
|
| 06/04/18 |
Moooooorning |
Tatjana1999 |
10.00 |
1:00:44 |
|
|
06:04 |
9.88 |
|
| 05/04/18 |
C2 5000 MAX |
Tatjana1999 |
5.00 |
20:12 |
210 |
|
04:02 |
14.85 |
|
| 05/04/18 |
C2 razminka (100-100/200-200/200-200/100-100) |
Tatjana1999 |
1.20 |
05:40 |
|
|
04:43 |
12.71 |
|
| 05/04/18 |
Razminka |
Tatjana1999 |
1.11 |
07:26 |
150 |
|
06:41 |
8.96 |
|
| 04/04/18 |
Razminka + Piramida OFP 6,4,2,1 |
Tatjana1999 |
5.33 |
36:17 |
156 |
|
06:48 |
8.81 |
|
| 03/04/18 |
C2 PIRAMIDA grebki 4* (10/15/20/25/30/25/20/15/10) |
Tatjana1999 |
10.40 |
51:46 |
|
|
04:58 |
12.05 |
|
| 03/04/18 |
Zakat |
Tatjana1999 |
1.25 |
09:30 |
|
|
07:36 |
7.89 |
|
| 03/04/18 |
Skorostnaja 4*(2min cherez 2min) |
Tatjana1999 |
3.03 |
16:00 |
180 |
|
05:16 |
11.36 |
|
| 03/04/18 |
Razminka |
Tatjana1999 |
1.70 |
11:27 |
|
|
06:44 |
8.91 |
|
| 02/04/18 |
Skrrriešana |
Tatjana1999 |
7.54 |
47:00 |
|
|
06:14 |
9.63 |
|
|
|
|
68.12 |
|
|
|
|
|
|
| 31/03/18 |
Vecher |
Tatjana1999 |
8.59 |
1:00:00 |
|
|
06:59 |
8.59 |
|
| 31/03/18 |
OFP na vinoslivostj 3*60 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 31/03/18 |
Razminka |
Tatjana1999 |
3.50 |
24:00 |
|
|
06:51 |
8.75 |
|
| 30/03/18 |
C2 odinochnije 5*50 + mini OFP |
Tatjana1999 |
3.75 |
|
|
|
|
|
|
| 30/03/18 |
C2 interval 20*(250m rest 1min) |
Tatjana1999 |
5.00 |
18:59 |
180 |
|
03:47 |
15.80 |
|
| 30/03/18 |
C2 razminka |
Tatjana1999 |
2.00 |
10:00 |
|
|
05:00 |
12.00 |
|
| 29/03/18 |
C2 TEMP 3 min 14-16-18-20-22-24-26-28-26-24-22-20-18-16-14 |
Tatjana1999 |
8.50 |
45:00 |
170 |
|
05:17 |
11.33 |
|
| 29/03/18 |
Piramida 2*(2min-2min/1.5min-1.5min/1min-1min/30sek-30sek |
Tatjana1999 |
3.86 |
20:00 |
180 |
|
05:10 |
11.58 |
|
| 29/03/18 |
Razminka |
Tatjana1999 |
2.00 |
14:00 |
150 |
|
07:00 |
8.57 |
|
| 28/03/18 |
Posle tren |
Tatjana1999 |
4.87 |
34:07 |
156 |
|
07:00 |
8.56 |
|
| 28/03/18 |
C2 2*12 min |
Tatjana1999 |
5.58 |
24:00 |
170 |
|
04:18 |
13.95 |
|
| 28/03/18 |
Planka 6 upr. |
Tatjana1999 |
0.00 |
12:00 |
|
|
|
0.00 |
|
| 27/03/18 |
C2 ravnomernaja |
Tatjana1999 |
9.00 |
47:00 |
150 |
|
05:13 |
11.49 |
|
| 27/03/18 |
Razminka |
Tatjana1999 |
4.71 |
33:20 |
144 |
|
07:04 |
8.48 |
|
| 26/03/18 |
Razminka + zaminka |
Tatjana1999 |
2.16 |
14:51 |
156 |
|
06:52 |
8.73 |
ir |
| 26/03/18 |
PIRAMIDA 2*(5min-3min/4min-3min/3min-3min/2min-2min/1min-2min) |
Tatjana1999 |
9.32 |
50:20 |
192 |
|
05:24 |
11.11 |
ir |
|
|
|
72.84 |
|
|
|
|
|
|
| 24/03/18 |
C2 3*2000 |
Tatjana1999 |
6.00 |
24:34 |
186 |
|
04:05 |
14.65 |
|
| 23/03/18 |
C2 tehnicheskaja 3*10min +OFP |
Tatjana1999 |
5.53 |
30:00 |
170 |
|
05:25 |
11.06 |
|
| 23/03/18 |
Razminka |
Tatjana1999 |
4.08 |
26:38 |
156 |
|
06:31 |
9.19 |
|
| 23/03/18 |
Utro |
Tatjana1999 |
7.53 |
48:44 |
156 |
|
06:28 |
9.27 |
|
| 22/03/18 |
C2 TEMP 2min 14-16-18-20-22-24-26-28-26-24-22-20-18-16-14 |
Tatjana1999 |
4.50 |
26:00 |
170 |
|
05:46 |
10.38 |
|
| 22/03/18 |
SKOROSTNOJ 2x 2min-2min/1,5min-1,5min/1min-1min/30sek-30sek |
Tatjana1999 |
3.86 |
20:00 |
186 |
|
05:10 |
11.58 |
|
| 22/03/18 |
Razminka |
Tatjana1999 |
1.19 |
08:37 |
|
|
07:14 |
8.29 |
|
| 21/03/18 |
Razminka |
Tatjana1999 |
4.74 |
31:51 |
150 |
|
06:43 |
8.93 |
|
| 21/03/18 |
(OFP 6) serijami 4*18 50% |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/03/18 |
C2 SOPROTIVLENIJE 2*[2 min 1,2,3,4,5,6,5,4,3,2,1] |
Tatjana1999 |
9.05 |
44:00 |
160 |
|
04:51 |
12.34 |
|
| 20/03/18 |
C2 2*5km + OFP 2*80 (40%) |
Tatjana1999 |
10.00 |
50:36 |
162 |
|
05:03 |
11.86 |
|
| 20/03/18 |
Sprint 400m cherez 300m |
Tatjana1999 |
1.80 |
16:00 |
210 |
|
08:53 |
6.75 |
|
| 20/03/18 |
Razminka |
Tatjana1999 |
1.78 |
11:49 |
156 |
|
06:38 |
9.04 |
|
|
|
|
60.06 |
|
|
|
|
|
|
| 18/03/18 |
Basket |
Tatjana1999 |
0.00 |
29:00 |
170 |
|
|
0.00 |
|
| 17/03/18 |
Baza-dom +1kg |
Tatjana1999 |
4.87 |
31:02 |
162 |
|
06:22 |
9.42 |
|
| 17/03/18 |
TEST MAX |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 17/03/18 |
Razminka |
Tatjana1999 |
3.55 |
22:49 |
162 |
|
06:25 |
9.34 |
|
| 16/03/18 |
Beg |
Tatjana1999 |
9.31 |
58:44 |
162 |
|
06:18 |
9.51 |
|
| 14/03/18 |
Beg |
Tatjana1999 |
8.27 |
55:38 |
|
|
06:43 |
8.92 |
|
| 13/03/18 |
C2 500 MAX rest 2 min |
Tatjana1999 |
1.50 |
05:26 |
230 |
|
03:37 |
16.56 |
|
| 12/03/18 |
Krossfit |
Tatjana1999 |
0.00 |
1:00:00 |
180 |
|
|
0.00 |
|
|
|
|
27.50 |
|
|
|
|
|
|
| 11/03/18 |
Utrrrro |
Tatjana1999 |
9.00 |
58:00 |
162 |
|
06:26 |
9.31 |
|
| 10/03/18 |
ravnomernaja C2 |
Tatjana1999 |
11.00 |
54:00 |
150 |
|
04:54 |
12.22 |
|
| 09/03/18 |
utro |
Tatjana1999 |
8.40 |
55:00 |
150 |
|
06:32 |
9.16 |
|
| 09/03/18 |
C2 320 grebkov*3 + OFP 3upr*3*15r* (50%) |
Tatjana1999 |
10.40 |
53:16 |
170 |
|
05:07 |
11.71 |
|
| 08/03/18 |
!!!!OFP 2 upr serijami |
Tatjana1999 |
0.00 |
|
170 |
|
|
|
|
| 08/03/18 |
Razminka |
Tatjana1999 |
3.51 |
24:51 |
144 |
|
07:04 |
8.47 |
|
| 07/03/18 |
C2 15min*3 TEHNIKA |
Tatjana1999 |
9.00 |
45:00 |
170 |
|
05:00 |
12.00 |
|
| 07/03/18 |
C2 500m KONTROLJNAJA |
Tatjana1999 |
0.50 |
01:41 |
210 |
|
03:22 |
17.82 |
|
| 07/03/18 |
Razminka |
Tatjana1999 |
3.50 |
22:00 |
162 |
|
06:17 |
9.55 |
|
| 06/03/18 |
OFP 3*60 40% |
Tatjana1999 |
0.00 |
|
170 |
|
|
|
|
| 06/03/18 |
Razminka |
Tatjana1999 |
3.51 |
23:46 |
150 |
|
06:46 |
8.86 |
|
| 05/03/18 |
NAKOPLENIJE MITOHONDRII |
Tatjana1999 |
0.00 |
|
150 |
|
|
|
|
|
|
|
58.82 |
|
|
|
|
|
|
| 04/03/18 |
Basket 4*8min + razminka s prepjadstvijami |
Tatjana1999 |
0.00 |
32:00 |
170 |
|
|
0.00 |
|
| 28/02/18 |
C2 tehnicheskaja 3*15min + OFP 2kruga*3 20raz |
Tatjana1999 |
7.00 |
45:00 |
160 |
|
06:25 |
9.33 |
|
| 28/02/18 |
Nashagivanija |
Tatjana1999 |
0.00 |
10:00 |
|
|
|
0.00 |
|
| 27/02/18 |
OFP na vinoslivostj 3*60 |
Tatjana1999 |
0.00 |
|
170 |
|
|
|
|
|
|
|
7.00 |
|
|
|
|
|
|
| 20/02/18 |
Beg |
Tatjana1999 |
10.00 |
1:14:36 |
|
|
07:27 |
8.04 |
|
| 20/02/18 |
C2 tehnika +OFP2 |
Tatjana1999 |
6.89 |
36:00 |
|
|
05:13 |
11.48 |
|
| 19/02/18 |
Skr |
Tatjana1999 |
0.00 |
1:11:16 |
150 |
|
|
0.00 |
|
|
|
|
16.89 |
|
|
|
|
|
|
| 18/02/18 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
180 |
|
|
0.00 |
|
| 17/02/18 |
C2 LRČ |
Tatjana1999 |
1.00 |
03:40 |
|
|
03:40 |
16.36 |
|
| 17/02/18 |
Beg |
Tatjana1999 |
0.00 |
1:00:00 |
162 |
|
|
0.00 |
|
| 16/02/18 |
C2 2*(10*(100m/2min)) |
Tatjana1999 |
2.00 |
07:04 |
162 |
|
03:32 |
16.98 |
|
| 15/02/18 |
OFP 2 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 15/02/18 |
Razminka |
Tatjana1999 |
5.40 |
30:44 |
150 |
|
05:41 |
10.54 |
|
| 14/02/18 |
C2 interval 10*(500/2min) |
Tatjana1999 |
5.00 |
20:14 |
170 |
|
04:02 |
14.83 |
|
| 13/02/18 |
Razminka |
Tatjana1999 |
3.00 |
20:24 |
156 |
|
06:48 |
8.82 |
|
| 13/02/18 |
Piramida OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 13/02/18 |
Razminka |
Tatjana1999 |
3.00 |
20:24 |
|
|
06:48 |
8.82 |
|
| 12/02/18 |
Lalala |
Tatjana1999 |
7.50 |
50:00 |
138 |
|
06:40 |
9.00 |
ir |
|
|
|
26.90 |
|
|
|
|
|
|
| 11/02/18 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
162 |
|
|
0.00 |
|
| 11/02/18 |
C2 PIRAMIDA (100,200,250,300,250,200,100) |
Tatjana1999 |
7.50 |
36:30 |
180 |
|
04:52 |
12.33 |
|
| 10/02/18 |
C2 2*2500 |
Tatjana1999 |
5.00 |
20:46 |
210 |
|
04:09 |
14.45 |
|
| 10/02/18 |
C2 razminka |
Tatjana1999 |
2.60 |
12:08 |
150 |
|
04:40 |
12.86 |
|
| 09/02/18 |
OFP1 (60% 12*5) |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 09/02/18 |
Razminka |
Tatjana1999 |
3.50 |
23:00 |
150 |
|
06:34 |
9.13 |
|
| 09/02/18 |
Utrrrro |
Tatjana1999 |
7.50 |
48:45 |
162 |
|
06:30 |
9.23 |
|
| 08/02/18 |
C2 interval ((1min cherez 30sek)*5)*3 |
Tatjana1999 |
4.00 |
15:00 |
180 |
|
03:45 |
16.00 |
|
| 08/02/18 |
Razminka |
Tatjana1999 |
5.30 |
36:00 |
138 |
|
06:47 |
8.83 |
|
| 07/02/18 |
OFP na vinoslivostj 3*60 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 07/02/18 |
Razminka |
Tatjana1999 |
4.80 |
29:54 |
162 |
|
06:13 |
9.63 |
|
| 06/02/18 |
C2 interval (3min cherez 2min)*5 |
Tatjana1999 |
4.70 |
25:00 |
192 |
|
05:18 |
11.29 |
|
| 06/02/18 |
OFP 2 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 06/02/18 |
Razminka |
Tatjana1999 |
4.40 |
30:00 |
|
|
06:49 |
8.80 |
|
|
|
|
49.30 |
|
|
|
|
|
|
| 04/02/18 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
180 |
|
|
0.00 |
|
| 03/02/18 |
C2 zakat |
Tatjana1999 |
0.00 |
30:00 |
150 |
|
|
0.00 |
|
| 03/02/18 |
C2 2000 MAX |
Tatjana1999 |
2.00 |
07:48 |
210 |
|
03:54 |
15.38 |
|
| 03/02/18 |
Razminka |
Tatjana1999 |
3.00 |
22:50 |
150 |
|
07:36 |
7.88 |
|
| 02/02/18 |
OFP 4 |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 02/02/18 |
Skriennnn mežā |
Tatjana1999 |
13.00 |
1:27:00 |
|
|
06:41 |
8.97 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 27/01/18 |
ALFA |
Tatjana1999 |
1.00 |
03:41 |
|
|
03:41 |
16.29 |
|
|
|
|
1.00 |
|
|
|
|
|
|
| 21/01/18 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
160 |
|
|
0.00 |
|
| 20/01/18 |
Shago&beg 2 cherez 1 |
Tatjana1999 |
5.80 |
50:00 |
120 |
|
08:37 |
6.96 |
|
| 19/01/18 |
C2 2*1500 MAX |
Tatjana1999 |
3.00 |
11:32 |
210 |
|
03:50 |
15.61 |
|
| 19/01/18 |
Razminka C2 + 3upr*12*3 |
Tatjana1999 |
0.75 |
04:00 |
132 |
|
05:20 |
11.25 |
|
| 18/01/18 |
C2 2*500 + 1*1000 MAX |
Tatjana1999 |
2.00 |
06:45 |
210 |
|
03:22 |
17.78 |
|
| 18/01/18 |
Razminka C2 + 3upr. |
Tatjana1999 |
0.75 |
04:00 |
132 |
|
05:20 |
11.25 |
|
| 17/01/18 |
2*500 + 1*1000 MAX |
Tatjana1999 |
2.00 |
07:25 |
210 |
|
03:42 |
16.18 |
|
| 17/01/18 |
Razminka C2 + 3upr. |
Tatjana1999 |
0.75 |
04:00 |
132 |
|
05:20 |
11.25 |
|
| 16/01/18 |
4*500m MAX |
Tatjana1999 |
2.00 |
07:14 |
210 |
|
03:37 |
16.59 |
|
| 16/01/18 |
Razminka C2 + 3upr. |
Tatjana1999 |
0.73 |
04:00 |
154 |
|
05:26 |
11.01 |
|
|
|
|
17.78 |
|
|
|
|
|
|
| 14/01/18 |
kOptreniņš |
Tatjana1999 |
12.00 |
1:04:50 |
192 |
|
05:24 |
11.11 |
|
| 14/01/18 |
Basket |
Tatjana1999 |
0.00 |
50:00 |
156 |
|
|
0.00 |
ir |
| 13/01/18 |
OFP press + ruki |
Tatjana1999 |
0.00 |
|
150 |
|
|
|
|
| 12/01/18 |
OFP serijami 12*5 (60%) |
Tatjana1999 |
0.00 |
|
156 |
|
|
|
|
| 12/01/18 |
Razminka |
Tatjana1999 |
1.00 |
06:34 |
150 |
|
06:34 |
9.14 |
|
| 11/01/18 |
C2 (5*(30 cherez 15))*3 |
Tatjana1999 |
5.81 |
27:00 |
180 |
|
04:38 |
12.91 |
|
| 11/01/18 |
Razminka |
Tatjana1999 |
3.00 |
23:00 |
132 |
|
07:40 |
7.83 |
|
| 10/01/18 |
C2 piramida (50m-300m) |
Tatjana1999 |
3.61 |
16:26 |
170 |
|
04:32 |
13.20 |
|
| 10/01/18 |
TESTI |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 10/01/18 |
Razminka |
Tatjana1999 |
3.10 |
25:45 |
138 |
|
08:18 |
7.22 |
|
| 10/01/18 |
Kek |
Tatjana1999 |
4.70 |
42:00 |
126 |
|
08:56 |
6.71 |
|
| 09/01/18 |
Fenshuj 1min cherez 1min |
Tatjana1999 |
0.00 |
1:00:00 |
120 |
|
|
0.00 |
|
| 09/01/18 |
Razminka |
Tatjana1999 |
3.10 |
22:22 |
138 |
|
07:12 |
8.32 |
|
|
|
|
36.32 |
|
|
|
|
|
|
| 07/01/18 |
Basket 4*9min+ super razminochka |
Tatjana1999 |
0.00 |
36:00 |
180 |
|
|
0.00 |
|
| 06/01/18 |
lol kek probezhka |
Tatjana1999 |
11.00 |
1:13:06 |
156 |
|
06:38 |
9.03 |
ir |
| 06/01/18 |
ESTRADA s kanatom :(((((((((((((((((((((((((( |
Tatjana1999 |
6.20 |
40:36 |
192 |
|
06:32 |
9.16 |
ir |
| 05/01/18 |
C2 odinochnije (50*6) |
Tatjana1999 |
5.76 |
30:00 |
156 |
|
05:12 |
11.52 |
|
| 05/01/18 |
BODROJE UTRO |
Tatjana1999 |
5.00 |
33:02 |
156 |
|
06:36 |
9.08 |
ir |
| 05/01/18 |
BODROJE UTRO |
Tatjana1999 |
0.00 |
|
120 |
|
|
|
ir |
| 04/01/18 |
Baza - dom |
Tatjana1999 |
5.00 |
33:25 |
174 |
|
06:41 |
8.98 |
|
| 04/01/18 |
C2 interval |
Tatjana1999 |
2.50 |
09:39 |
192 |
|
03:51 |
15.54 |
ir |
| 03/01/18 |
ZAKAT |
Tatjana1999 |
0.00 |
40:00 |
102 |
|
|
0.00 |
ir |
| 03/01/18 |
C2 tehnicheskaja |
Tatjana1999 |
5.00 |
27:00 |
120 |
|
05:24 |
11.11 |
ir |
| 03/01/18 |
Baza - dom |
Tatjana1999 |
5.00 |
34:37 |
144 |
|
06:55 |
8.67 |
ir |
| 03/01/18 |
sila OFP 60% (4*12) |
Tatjana1999 |
0.00 |
|
120 |
|
|
|
ir |
| 03/01/18 |
Razminka |
Tatjana1999 |
4.00 |
31:16 |
150 |
|
07:49 |
7.68 |
ir |
| 02/01/18 |
Baza - dom |
Tatjana1999 |
5.00 |
33:20 |
160 |
|
06:40 |
9.00 |
ir |
| 02/01/18 |
OFP 2*80 + razminka |
Tatjana1999 |
0.00 |
|
170 |
|
|
|
|
| 02/01/18 |
Razminka |
Tatjana1999 |
3.30 |
23:15 |
144 |
|
07:02 |
8.52 |
ir |
| 01/01/18 |
JAUNGADA SKRĒJIENS |
Tatjana1999 |
12.00 |
1:20:00 |
150 |
|
06:40 |
9.00 |
|
|
|
|
69.76 |
|
|
|
|
|
|
| 27/12/17 |
ESTRADA NOGI :((((((( |
Tatjana1999 |
4.00 |
31:00 |
180 |
|
07:45 |
7.74 |
|
| 26/12/17 |
UKREPLENIJE |
Tatjana1999 |
0.00 |
|
134 |
|
|
|
|
| 26/12/17 |
C2 zakat |
Tatjana1999 |
3.30 |
20:00 |
150 |
|
06:03 |
9.90 |
|
| 26/12/17 |
NASHAGIVANIJA + krossfit 7upr |
Tatjana1999 |
0.00 |
|
192 |
|
|
|
|
|
|
|
7.30 |
|
|
|
|
|
|
| 24/12/17 |
Most - baza |
Tatjana1999 |
9.00 |
1:00:00 |
126 |
|
06:40 |
9.00 |
|
| 23/12/17 |
NORDIC WALKING 1 cherez 1 |
Tatjana1999 |
13.00 |
1:46:00 |
150 |
|
08:09 |
7.36 |
|
| 23/12/17 |
Ravnomernaja rabota (4min) |
Tatjana1999 |
0.00 |
1:08:00 |
142 |
|
|
0.00 |
|
| 23/12/17 |
Razminka |
Tatjana1999 |
1.00 |
07:29 |
150 |
|
07:29 |
8.02 |
|
| 23/12/17 |
Nordwalking 1 cherez 1 |
Tatjana1999 |
13.00 |
1:46:00 |
|
|
08:09 |
7.36 |
|
| 22/12/17 |
OFP krossfit |
Tatjana1999 |
0.00 |
|
200 |
|
|
|
|
| 22/12/17 |
SHAGANIJE |
Tatjana1999 |
0.00 |
15:00 |
170 |
|
|
0.00 |
|
| 21/12/17 |
PIRAMIDA (75%-80%-85%-90%) (6raz-4-2-1) |
Tatjana1999 |
0.00 |
|
142 |
|
|
|
|
| 21/12/17 |
razminka |
Tatjana1999 |
2.30 |
15:22 |
150 |
|
06:40 |
8.98 |
|
| 20/12/17 |
CO2 500m*6 |
Tatjana1999 |
3.00 |
10:32 |
186 |
|
03:30 |
17.09 |
|
| 20/12/17 |
razminka |
Tatjana1999 |
2.00 |
15:40 |
150 |
|
07:50 |
7.66 |
|
| 19/12/17 |
CO2 intervaljnaja 30 cherez 25 |
Tatjana1999 |
7.81 |
37:17 |
175 |
|
04:46 |
12.57 |
|
| 19/12/17 |
razminka |
Tatjana1999 |
2.30 |
14:36 |
138 |
|
06:20 |
9.45 |
|
| 18/12/17 |
BASIK |
Tatjana1999 |
1.50 |
47:15 |
132 |
|
31:30 |
1.90 |
|
|
|
|
54.91 |
|
|
|
|
|
|
| 17/12/17 |
Basket 3*8min |
Tatjana1999 |
0.00 |
24:00 |
170 |
|
|
0.00 |
|
| 16/12/17 |
VECGADA BALVA |
Tatjana1999 |
1.57 |
06:00 |
|
|
03:49 |
15.70 |
|
| 14/12/17 |
TEHNIKA PRISED, TJAGA NA GRUDJ |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 13/12/17 |
CO2 FARTLEK |
Tatjana1999 |
6.68 |
30:00 |
154 |
|
04:29 |
13.36 |
|
| 13/12/17 |
Razminka |
Tatjana1999 |
2.30 |
14:10 |
156 |
|
06:09 |
9.74 |
|
| 12/12/17 |
CO2 FARTLEK |
Tatjana1999 |
8.05 |
36:00 |
161 |
|
04:28 |
13.42 |
|
| 12/12/17 |
Razminka |
Tatjana1999 |
3.45 |
19:47 |
156 |
|
05:44 |
10.46 |
|
| 11/12/17 |
Swimming pool |
Tatjana1999 |
1.60 |
56:00 |
126 |
|
35:00 |
1.71 |
|
|
|
|
23.65 |
|
|
|
|
|
|
| 10/12/17 |
Basketboljchiksss 4*9min |
Tatjana1999 |
0.00 |
36:00 |
|
|
|
0.00 |
|
| 09/12/17 |
Nūjošana 1 cherez 1 |
Tatjana1999 |
11.23 |
1:30:00 |
142 |
|
08:00 |
7.49 |
|
| 09/12/17 |
CO2 tehnicheskaja 5*5min |
Tatjana1999 |
4.88 |
25:00 |
164 |
|
05:07 |
11.72 |
|
| 09/12/17 |
Razminka |
Tatjana1999 |
1.15 |
06:54 |
144 |
|
06:00 |
10.00 |
|
| 08/12/17 |
Nordwalking + planka |
Tatjana1999 |
7.00 |
1:00:00 |
142 |
|
08:34 |
7.00 |
|
| 07/12/17 |
CO2 MAX 10*250m |
Tatjana1999 |
2.50 |
10:00 |
189 |
|
04:00 |
15.00 |
|
| 07/12/17 |
Razminka |
Tatjana1999 |
2.00 |
14:39 |
156 |
|
07:19 |
8.19 |
|
| 06/12/17 |
OFP podhodami 5*12 (60%) |
Tatjana1999 |
0.00 |
|
150 |
|
|
|
|
| 06/12/17 |
Razminka |
Tatjana1999 |
2.30 |
16:24 |
132 |
|
07:07 |
8.41 |
|
| 05/12/17 |
CO2 intervaljnaja 2*(10*(100m cherez 1min)) |
Tatjana1999 |
5.07 |
27:06 |
|
|
05:20 |
11.23 |
|
| 05/12/17 |
Razminkaaaa |
Tatjana1999 |
2.30 |
16:40 |
132 |
|
07:14 |
8.28 |
|
|
|
|
38.43 |
|
|
|
|
|
|
| 03/12/17 |
Basket 4*9min |
Tatjana1999 |
0.00 |
36:00 |
156 |
|
|
0.00 |
|
| 02/12/17 |
OFP 3*10min |
Tatjana1999 |
0.00 |
30:00 |
170 |
|
|
0.00 |
|
| 02/12/17 |
Nawagivanija + triceps + prised |
Tatjana1999 |
0.00 |
20:00 |
150 |
|
|
0.00 |
|
| 02/12/17 |
CO2 tehnicheskaja |
Tatjana1999 |
3.91 |
20:00 |
143 |
|
05:06 |
11.73 |
|
| 02/12/17 |
Razminka |
Tatjana1999 |
1.15 |
07:22 |
|
|
06:24 |
9.37 |
|
| 01/12/17 |
CO2 7min*3 |
Tatjana1999 |
5.09 |
21:00 |
188 |
|
04:07 |
14.54 |
|
| 01/12/17 |
Planka, prisedushki |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 30/11/17 |
CO2 odinochnije 3*40 |
Tatjana1999 |
2.67 |
13:52 |
135 |
|
05:11 |
11.55 |
|
| 30/11/17 |
Shag&beg 1min cherez 2min |
Tatjana1999 |
8.75 |
1:08:00 |
146 |
|
07:46 |
7.72 |
|
| 29/11/17 |
OFPPPP serijami 3*60 |
Tatjana1999 |
0.00 |
|
168 |
|
|
|
|
| 29/11/17 |
Razminka |
Tatjana1999 |
1.15 |
07:50 |
|
|
06:48 |
8.81 |
|
| 28/11/17 |
CO2 ravnomernaja 4*10min |
Tatjana1999 |
8.94 |
40:00 |
156 |
|
04:28 |
13.41 |
|
| 28/11/17 |
Razminka (vilnis, peteljka) |
Tatjana1999 |
4.61 |
30:13 |
|
|
06:33 |
9.15 |
|
| 27/11/17 |
Swimming pool |
Tatjana1999 |
1.55 |
1:00:00 |
|
|
38:42 |
1.55 |
|
|
|
|
37.82 |
|
|
|
|
|
|
| 26/11/17 |
Velo |
Tatjana1999 |
18.60 |
1:20:00 |
111 |
|
04:18 |
13.95 |
|
| 26/11/17 |
BASKET 4*7min |
Tatjana1999 |
0.00 |
28:00 |
|
|
|
0.00 |
|
| 25/11/17 |
RAvnOmernaja CO2 + planka |
Tatjana1999 |
8.02 |
37:41 |
168 |
|
04:41 |
12.77 |
|
| 24/11/17 |
OFP (1min cherez 20sek) |
Tatjana1999 |
0.00 |
|
156 |
|
|
|
|
| 23/11/17 |
CO2 KONTROLJNAJA (3min, 2min, 1min) |
Tatjana1999 |
1.66 |
06:00 |
180 |
|
03:37 |
16.57 |
|
| 23/11/17 |
KANATI 6upr*1min :(((((( + CO2 15 cherez 6 |
Tatjana1999 |
3.21 |
15:00 |
132 |
|
04:40 |
12.84 |
|
| 23/11/17 |
Razminka |
Tatjana1999 |
2.73 |
20:00 |
132 |
|
07:19 |
8.19 |
|
| 22/11/17 |
OFPPPP serijami 3*60 |
Tatjana1999 |
0.00 |
|
174 |
|
|
|
|
| 22/11/17 |
Razminka |
Tatjana1999 |
4.52 |
30:02 |
|
|
06:38 |
9.03 |
|
| 21/11/17 |
CO2 3min*7 |
Tatjana1999 |
5.25 |
21:00 |
183 |
|
04:00 |
15.00 |
|
| 21/11/17 |
Razminka |
Tatjana1999 |
3.21 |
20:00 |
132 |
|
06:13 |
9.63 |
|
|
|
|
47.20 |
|
|
|
|
|
|
| 19/11/17 |
Velo |
Tatjana1999 |
7.30 |
30:00 |
|
|
04:06 |
14.60 |
|
| 19/11/17 |
Velo |
Tatjana1999 |
7.30 |
30:00 |
132 |
|
04:06 |
14.60 |
|
| 19/11/17 |
Basket 4*8min |
Tatjana1999 |
0.00 |
32:00 |
|
|
|
0.00 |
|
| 18/11/17 |
Razminka CO2 + piramida |
Tatjana1999 |
4.10 |
20:00 |
|
|
04:52 |
12.30 |
|
| 18/11/17 |
Estrada+estr.ofp |
Tatjana1999 |
4.26 |
29:57 |
132 |
|
07:01 |
8.53 |
|
| 17/11/17 |
CO2 intervaljnaja 2*(2000/3min/2000) |
Tatjana1999 |
8.65 |
33:28 |
192 |
|
03:52 |
15.51 |
|
| 17/11/17 |
Razminka |
Tatjana1999 |
4.06 |
25:33 |
|
|
06:17 |
9.53 |
|
| 16/11/17 |
Wagobeg 1min cherez 2min |
Tatjana1999 |
8.20 |
1:10:00 |
132 |
|
08:32 |
7.03 |
|
| 15/11/17 |
CO2 4*7min (26,28,30,32) |
Tatjana1999 |
6.70 |
28:00 |
174 |
|
04:10 |
14.36 |
|
| 15/11/17 |
razminka |
Tatjana1999 |
4.50 |
33:12 |
|
|
07:22 |
8.13 |
|
| 14/11/17 |
OFP 60*3 |
Tatjana1999 |
0.00 |
|
163 |
|
|
|
|
| 14/11/17 |
razminka |
Tatjana1999 |
3.20 |
20:00 |
|
|
06:15 |
9.60 |
|
| 13/11/17 |
BASIK |
Tatjana1999 |
1.50 |
1:00:00 |
|
|
40:00 |
1.50 |
|
|
|
|
59.77 |
|
|
|
|
|
|
| 12/11/17 |
Basket 5*8min |
Tatjana1999 |
0.00 |
40:00 |
|
|
|
0.00 |
|
| 12/11/17 |
VELO |
Tatjana1999 |
10.30 |
40:00 |
|
|
03:53 |
15.45 |
|
| 10/11/17 |
500m*12 |
Tatjana1999 |
6.00 |
25:00 |
170 |
|
04:10 |
14.40 |
|
| 10/11/17 |
razminka |
Tatjana1999 |
3.00 |
20:00 |
|
|
06:40 |
9.00 |
|
| 09/11/17 |
OFP serijami |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 09/11/17 |
razminka |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 09/11/17 |
20min |
Tatjana1999 |
2.95 |
20:00 |
|
|
06:46 |
8.85 |
|
| 08/11/17 |
OFP 1min cherez 30sek (x3) |
Tatjana1999 |
0.00 |
54:34 |
|
|
|
0.00 |
|
| 08/11/17 |
Magaziki |
Tatjana1999 |
2.00 |
11:36 |
|
|
05:48 |
10.34 |
|
| 06/11/17 |
BASIK |
Tatjana1999 |
1.50 |
1:15:00 |
|
|
50:00 |
1.20 |
|
|
|
|
25.75 |
|
|
|
|
|
|
| 18/07/17 |
3*1500 CO2 |
Tatjana1999 |
4.50 |
|
|
|
|
|
|
| 18/07/17 |
4- (tehnika) |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 18/07/17 |
razminka |
Tatjana1999 |
2.00 |
10:47 |
|
|
05:23 |
11.13 |
|
| 17/07/17 |
4- (tehnika) |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
|
|
|
26.50 |
|
|
|
|
|
|
| 16/07/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 15/07/17 |
TRAKAI |
Tatjana1999 |
0.50 |
01:50 |
|
|
03:40 |
16.36 |
|
| 14/07/17 |
TRAKAI |
Tatjana1999 |
2.00 |
08:26 |
|
|
04:13 |
14.23 |
|
| 12/07/17 |
2- (tehnik) |
Tatjana1999 |
5.50 |
40:00 |
|
|
07:16 |
8.25 |
|
| 12/07/17 |
peteljka |
Tatjana1999 |
6.50 |
43:34 |
|
|
06:42 |
8.95 |
|
|
|
|
14.50 |
|
|
|
|
|
|
| 08/07/17 |
Basket |
Tatjana1999 |
3.80 |
24:54 |
|
|
06:33 |
9.16 |
|
| 08/07/17 |
JUNIOR.OLIMPIADA |
Tatjana1999 |
1.00 |
03:56 |
|
|
03:56 |
15.25 |
|
| 07/07/17 |
JUNIOR.OLIMPIADA |
Tatjana1999 |
2.00 |
08:14 |
|
|
04:07 |
14.57 |
|
| 05/07/17 |
2- 10 cherez 50 |
Tatjana1999 |
8.50 |
52:32 |
|
|
06:10 |
9.71 |
|
|
|
|
15.30 |
|
|
|
|
|
|
| 01/07/17 |
2- (3*1500m) |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 30/06/17 |
2- |
Tatjana1999 |
8.50 |
56:00 |
|
|
06:35 |
9.11 |
|
| 30/06/17 |
Razminka |
Tatjana1999 |
2.50 |
13:34 |
|
|
05:25 |
11.06 |
|
| 28/06/17 |
2- |
Tatjana1999 |
10.00 |
1:05:00 |
|
|
06:30 |
9.23 |
|
| 28/06/17 |
Razminka |
Tatjana1999 |
1.60 |
09:53 |
|
|
06:10 |
9.71 |
|
| 27/06/17 |
2- |
Tatjana1999 |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 26/06/17 |
2- |
Tatjana1999 |
7.00 |
44:00 |
|
|
06:17 |
9.55 |
|
|
|
|
47.60 |
|
|
|
|
|
|
| 25/06/17 |
8-ka |
Tatjana1999 |
6.00 |
44:00 |
|
|
07:20 |
8.18 |
|
| 25/06/17 |
wagobeg 2 cherez 1 |
Tatjana1999 |
10.00 |
1:13:00 |
|
|
07:18 |
8.22 |
|
| 23/06/17 |
4-ka uchebnaja |
Tatjana1999 |
12.50 |
1:40:00 |
|
|
08:00 |
7.50 |
|
| 23/06/17 |
Magaziki |
Tatjana1999 |
2.00 |
10:44 |
|
|
05:22 |
11.18 |
|
|
|
|
30.50 |
|
|
|
|
|
|
| 12/06/17 |
2ka parnaja, ravnomernaja |
Tatjana1999 |
15.00 |
1:25:00 |
|
|
05:40 |
10.59 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 11/06/17 |
baza-13wk |
Tatjana1999 |
7.00 |
|
|
|
|
|
|
| 09/06/17 |
4-ka ruljnaja |
Tatjana1999 |
11.00 |
1:05:00 |
|
|
05:54 |
10.15 |
|
| 09/06/17 |
peteljka |
Tatjana1999 |
6.40 |
39:59 |
|
|
06:14 |
9.60 |
|
| 08/06/17 |
2'ka parnaja, 10 cherez 30 |
Tatjana1999 |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 07/06/17 |
2'ka parnaja 2*3km |
Tatjana1999 |
12.50 |
1:10:00 |
|
|
05:36 |
10.71 |
|
| 06/06/17 |
2'ka parnaja 35 max grebkov*2 + razmin |
Tatjana1999 |
8.50 |
|
|
|
|
|
|
| 06/06/17 |
Razminka |
Tatjana1999 |
4.70 |
29:38 |
|
|
06:18 |
9.52 |
|
| 05/06/17 |
15min*3. 16 cherez 6. (4-ka rulj) |
Tatjana1999 |
10.00 |
1:16:00 |
|
|
07:36 |
7.89 |
|
|
|
|
72.10 |
|
|
|
|
|
|
| 04/06/17 |
REGATTA |
Tatjana1999 |
2.00 |
08:26 |
|
|
04:13 |
14.23 |
|
| 03/06/17 |
Ravnomernaja 2-ka parnaja |
Tatjana1999 |
4.00 |
|
|
|
|
|
|
| 03/06/17 |
CEMPIONAT LITVI |
Tatjana1999 |
2.00 |
09:30 |
|
|
04:45 |
12.63 |
|
| 02/06/17 |
OFP&razkrutka |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 02/06/17 |
wagobeg |
Tatjana1999 |
3.41 |
22:31 |
|
|
06:36 |
9.09 |
|
| 01/06/17 |
razminka |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 01/06/17 |
ZHD |
Tatjana1999 |
10.00 |
1:08:00 |
|
|
06:48 |
8.82 |
|
| 31/05/17 |
Centr |
Tatjana1999 |
10.00 |
1:03:00 |
|
|
06:18 |
9.52 |
|
| 30/05/17 |
2'ka parnaja + tormoz |
Tatjana1999 |
9.00 |
1:19:00 |
|
|
08:46 |
6.84 |
|
| 29/05/17 |
2'ka parnaja |
Tatjana1999 |
11.00 |
1:25:00 |
|
|
07:43 |
7.76 |
|
| 29/05/17 |
Boljnica |
Tatjana1999 |
1.00 |
06:33 |
|
|
06:33 |
9.16 |
|
|
|
|
52.41 |
|
|
|
|
|
|
| 28/05/17 |
C2 kontrol |
Tatjana1999 |
0.50 |
01:46 |
|
|
03:32 |
16.98 |
|
| 28/05/17 |
C2 kontrol |
Tatjana1999 |
0.50 |
01:46 |
|
|
03:32 |
16.98 |
|
| 28/05/17 |
KROSS KONROL |
Tatjana1999 |
6.58 |
32:58 |
|
|
05:00 |
11.98 |
|
| 24/05/17 |
2'ka parnaja |
Tatjana1999 |
5.41 |
34:34 |
|
|
06:23 |
9.39 |
|
| 24/05/17 |
2'ka parnaja |
Tatjana1999 |
2.89 |
17:04 |
|
|
05:54 |
10.16 |
|
| 24/05/17 |
2'ka parnaja |
Tatjana1999 |
4.09 |
24:28 |
|
|
05:58 |
10.03 |
|
| 24/05/17 |
Vilniiiisss |
Tatjana1999 |
4.00 |
23:02 |
|
|
05:45 |
10.42 |
|
| 23/05/17 |
2-KA ParnajA (zakat) |
Tatjana1999 |
1.38 |
10:16 |
|
|
07:26 |
8.06 |
|
| 23/05/17 |
2-KA ParnajA (20cherez 20) |
Tatjana1999 |
2.49 |
14:02 |
|
|
05:38 |
10.65 |
|
| 23/05/17 |
2-KA ParnajA (20cherez 20) |
Tatjana1999 |
2.66 |
15:20 |
|
|
05:45 |
10.41 |
|
| 23/05/17 |
2-KA ParnajA (razminka) |
Tatjana1999 |
1.02 |
07:42 |
|
|
07:32 |
7.95 |
|
| 23/05/17 |
vilnis |
Tatjana1999 |
4.02 |
23:26 |
|
|
05:49 |
10.29 |
|
| 22/05/17 |
Vilniiiisss + OFP |
Tatjana1999 |
4.00 |
27:27 |
|
|
06:51 |
8.74 |
|
|
|
|
39.54 |
|
|
|
|
|
|
| 21/05/17 |
13wk - baza |
Tatjana1999 |
3.84 |
23:34 |
|
|
06:08 |
9.78 |
|
| 21/05/17 |
Baza - 13wk |
Tatjana1999 |
3.84 |
23:47 |
|
|
06:11 |
9.69 |
|
| 20/05/17 |
Pomidorka |
Tatjana1999 |
10.00 |
1:25:00 |
|
|
08:30 |
7.06 |
|
| 20/05/17 |
Razminka |
Tatjana1999 |
3.00 |
19:25 |
|
|
06:28 |
9.27 |
|
| 19/05/17 |
Zakatka |
Tatjana1999 |
0.43 |
|
|
|
|
|
|
| 19/05/17 |
16 cherez 6 |
Tatjana1999 |
2.32 |
15:38 |
|
|
06:44 |
8.90 |
|
| 19/05/17 |
16 cherez 6 |
Tatjana1999 |
2.41 |
15:10 |
|
|
06:17 |
9.53 |
|
| 19/05/17 |
4-ka parnaja +++ (razminka) |
Tatjana1999 |
4.00 |
27:54 |
|
|
06:58 |
8.60 |
|
| 19/05/17 |
Razminochka |
Tatjana1999 |
1.00 |
05:43 |
|
|
05:43 |
10.50 |
|
| 18/05/17 |
4-ka+ parnaja |
Tatjana1999 |
13.00 |
1:39:00 |
|
|
07:36 |
7.88 |
|
| 17/05/17 |
4-ka parnaja |
Tatjana1999 |
7.00 |
55:00 |
|
|
07:51 |
7.64 |
|
| 17/05/17 |
Dom-baza |
Tatjana1999 |
4.86 |
28:11 |
|
|
05:47 |
10.35 |
|
| 16/05/17 |
wagobeg + 40 Elkst., 10 Ivanova |
Tatjana1999 |
10.37 |
1:12:00 |
|
|
06:56 |
8.64 |
|
| 15/05/17 |
4- |
Tatjana1999 |
12.00 |
1:30:00 |
|
|
07:30 |
8.00 |
|
|
|
|
78.07 |
|
|
|
|
|
|
| 11/05/17 |
4 bezruljnaja |
Tatjana1999 |
6.00 |
45:00 |
|
|
07:30 |
8.00 |
|
| 11/05/17 |
vilnis |
Tatjana1999 |
4.00 |
23:29 |
|
|
05:52 |
10.22 |
|
| 10/05/17 |
4-ka ruljnaja |
Tatjana1999 |
7.50 |
1:05:00 |
|
|
08:40 |
6.92 |
|
| 10/05/17 |
Vilniiiisss |
Tatjana1999 |
4.00 |
25:00 |
|
|
06:15 |
9.60 |
|
| 09/05/17 |
razminka + freezbiiiiiiiiiiiiiiiii |
Tatjana1999 |
2.30 |
13:04 |
|
|
05:40 |
10.56 |
|
| 08/05/17 |
1min cherez 1min +odinochnije grebki 3*40 |
Tatjana1999 |
7.67 |
54:34 |
|
|
07:06 |
8.43 |
|
|
|
|
31.47 |
|
|
|
|
|
|
| 06/05/17 |
4- |
Tatjana1999 |
12.80 |
1:38:00 |
|
|
07:39 |
7.84 |
|
| 06/05/17 |
Magaziki |
Tatjana1999 |
2.00 |
09:30 |
|
|
04:45 |
12.63 |
|
| 05/05/17 |
4- |
Tatjana1999 |
7.50 |
55:00 |
|
|
07:20 |
8.18 |
|
| 05/05/17 |
boljnica |
Tatjana1999 |
1.00 |
05:50 |
|
|
05:50 |
10.29 |
|
| 04/05/17 |
ESTRADA |
Tatjana1999 |
6.00 |
|
|
|
|
|
|
| 03/05/17 |
4- |
Tatjana1999 |
12.70 |
1:30:00 |
|
|
07:05 |
8.47 |
|
| 02/05/17 |
4- |
Tatjana1999 |
12.70 |
1:30:00 |
|
|
07:05 |
8.47 |
|
| 02/05/17 |
boljnica |
Tatjana1999 |
1.00 |
06:22 |
|
|
06:22 |
9.42 |
|
|
|
|
55.70 |
|
|
|
|
|
|
| 30/04/17 |
SKRIEN DAUGAVPILS |
Tatjana1999 |
5.50 |
26:18 |
|
|
04:46 |
12.55 |
|
| 27/04/17 |
4+ |
Tatjana1999 |
8.45 |
1:01:50 |
|
|
07:19 |
8.20 |
|
| 26/04/17 |
8-ka |
Tatjana1999 |
9.47 |
1:12:00 |
|
|
07:36 |
7.89 |
|
| 26/04/17 |
boljnica |
Tatjana1999 |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 25/04/17 |
Estrada |
Tatjana1999 |
4.00 |
26:00 |
|
|
06:30 |
9.23 |
|
| 24/04/17 |
vilnis |
Tatjana1999 |
3.99 |
22:53 |
|
|
05:44 |
10.46 |
|
|
|
|
32.41 |
|
|
|
|
|
|
| 23/04/17 |
10*500m |
Tatjana1999 |
5.00 |
15:49 |
|
|
03:09 |
18.97 |
|
| 21/04/17 |
razminka + OFP |
Tatjana1999 |
4.50 |
28:00 |
|
|
06:13 |
9.64 |
|
| 20/04/17 |
furbol&vodichka 4-ka ruljnaja |
Tatjana1999 |
7.50 |
53:00 |
|
|
07:04 |
8.49 |
|
| 19/04/17 |
wagobeg |
Tatjana1999 |
10.00 |
1:06:13 |
|
|
06:37 |
9.06 |
|
| 18/04/17 |
Boljnica |
Tatjana1999 |
1.00 |
05:44 |
|
|
05:44 |
10.47 |
|
| 18/04/17 |
4-ka ruljnaja |
Tatjana1999 |
12.00 |
1:08:00 |
|
|
05:40 |
10.59 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 15/04/17 |
2-ka rasposhnaja |
Tatjana1999 |
8.00 |
1:00:00 |
|
|
07:30 |
8.00 |
|
| 15/04/17 |
Razminka |
Tatjana1999 |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 14/04/17 |
2-ka rasposhnaja |
Tatjana1999 |
5.00 |
40:00 |
|
|
08:00 |
7.50 |
|
| 14/04/17 |
Vilniiiisss |
Tatjana1999 |
4.00 |
23:36 |
|
|
05:54 |
10.17 |
|
| 12/04/17 |
1 cherez 1 |
Tatjana1999 |
9.80 |
1:18:00 |
|
|
07:57 |
7.54 |
|
| 11/04/17 |
Estrada |
Tatjana1999 |
7.50 |
45:17 |
|
|
06:02 |
9.94 |
|
|
|
|
35.30 |
|
|
|
|
|
|
| 09/04/17 |
Boljnica |
Tatjana1999 |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 09/04/17 |
Voda 8+ |
Tatjana1999 |
12.00 |
|
|
|
|
|
|
| 08/04/17 |
POLUMARAFON |
Tatjana1999 |
21.00 |
1:58:21 |
|
|
05:38 |
10.65 |
|
| 06/04/17 |
1-ij vixod na vodu 8+ |
Tatjana1999 |
6.00 |
|
|
|
|
|
|
| 05/04/17 |
Basket pokaaa |
Tatjana1999 |
0.00 |
2:00:00 |
|
|
|
0.00 |
|
|
|
|
40.00 |
|
|
|
|
|
|
| 29/03/17 |
Razminochka |
Tatjana1999 |
3.47 |
21:08 |
|
|
06:05 |
9.85 |
|
| 29/03/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 28/03/17 |
Odinochnije grebki |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 28/03/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 28/03/17 |
Razminochka |
Tatjana1999 |
5.21 |
39:00 |
|
|
07:29 |
8.02 |
|
| 27/03/17 |
Baseinchik |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 27/03/17 |
KONTROLJNAJA 5km |
Tatjana1999 |
5.00 |
23:09 |
|
|
04:37 |
12.96 |
|
|
|
|
13.68 |
|
|
|
|
|
|
| 26/03/17 |
Basket |
Tatjana1999 |
0.00 |
1:30:00 |
|
|
|
0.00 |
|
| 25/03/17 |
Skorostnaja (CO2) 7*750m |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 24/03/17 |
Skorostnaja (CO2) 8*500m |
Tatjana1999 |
4.00 |
15:47 |
|
|
03:56 |
15.21 |
|
| 22/03/17 |
Basket + bjorpiki |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/03/17 |
Razminka |
Tatjana1999 |
3.91 |
24:13 |
|
|
06:11 |
9.69 |
|
| 21/03/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
7.91 |
|
|
|
|
|
|
| 19/03/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 17/03/17 |
KONTROLJNAJA |
Tatjana1999 |
5.00 |
20:43 |
|
|
04:08 |
14.48 |
|
| 16/03/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 14/03/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 14/03/17 |
razminka |
Tatjana1999 |
4.95 |
30:34 |
|
|
06:10 |
9.72 |
|
| 13/03/17 |
NORDIC WALKING |
Tatjana1999 |
0.00 |
1:30:00 |
|
|
|
0.00 |
|
|
|
|
9.95 |
|
|
|
|
|
|
| 12/03/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 11/03/17 |
OFP + razminka |
Tatjana1999 |
2.66 |
15:03 |
|
|
05:39 |
10.60 |
|
| 10/03/17 |
razminka + OFP s mjachom |
Tatjana1999 |
2.76 |
16:37 |
|
|
06:01 |
9.97 |
|
| 08/03/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 07/03/17 |
CO2 intervaljnaja + OFP |
Tatjana1999 |
4.38 |
16:04 |
|
|
03:39 |
16.37 |
|
| 07/03/17 |
Razminka |
Tatjana1999 |
2.78 |
18:08 |
|
|
06:31 |
9.20 |
|
| 06/03/17 |
BASIK |
Tatjana1999 |
4.00 |
1:10:00 |
|
|
17:30 |
3.43 |
|
|
|
|
16.58 |
|
|
|
|
|
|
| 05/03/17 |
Razminka |
Tatjana1999 |
3.17 |
18:39 |
|
|
05:52 |
10.20 |
|
| 05/03/17 |
KAUNAS 1000 |
Tatjana1999 |
1.00 |
03:43 |
|
|
03:43 |
16.14 |
|
| 03/03/17 |
Razminka + OFP s mjachom |
Tatjana1999 |
3.35 |
19:34 |
|
|
05:50 |
10.27 |
|
| 01/03/17 |
Basket + OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 28/02/17 |
Razminka + konceptik + OFP |
Tatjana1999 |
2.80 |
13:55 |
|
|
04:58 |
12.07 |
|
| 27/02/17 |
Koncept + beg |
Tatjana1999 |
6.38 |
38:35 |
|
|
06:02 |
9.92 |
|
|
|
|
16.70 |
|
|
|
|
|
|
| 26/02/17 |
Basket jojou |
Tatjana1999 |
0.00 |
1:20:00 |
|
|
|
0.00 |
|
| 23/02/17 |
OFP s mjachom |
Tatjana1999 |
0.00 |
30:00 |
|
|
|
0.00 |
|
| 22/02/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/02/17 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 20/02/17 |
Bassejn |
Tatjana1999 |
0.00 |
1:00:00 |
|
|
|
0.00 |
|
|
|
|
0.00 |
|
|
|
|
|
|
| 19/02/17 |
BASIK |
Tatjana1999 |
0.10 |
02:08 |
|
|
21:20 |
2.81 |
|
| 18/02/17 |
Razmika |
Tatjana1999 |
2.68 |
16:23 |
|
|
06:06 |
9.81 |
|
| 18/02/17 |
CHEMPIONAT LATVII |
Tatjana1999 |
2.00 |
07:52 |
|
|
03:56 |
15.25 |
|
| 16/02/17 |
OFP s mjachom |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 15/02/17 |
Velosipedik |
Tatjana1999 |
0.00 |
50:00 |
|
|
|
0.00 |
|
| 14/02/17 |
Konceptik + OFP |
Tatjana1999 |
6.65 |
30:00 |
|
|
04:30 |
13.30 |
|
| 14/02/17 |
Razminka |
Tatjana1999 |
3.36 |
21:43 |
|
|
06:27 |
9.28 |
|
| 13/02/17 |
Basik jopaaaaaaa |
Tatjana1999 |
0.10 |
02:16 |
|
|
22:40 |
2.65 |
|
| 13/02/17 |
Basik jopaaaaaaa |
Tatjana1999 |
0.05 |
01:18 |
|
|
26:00 |
2.31 |
|
|
|
|
14.94 |
|
|
|
|
|
|
| 12/02/17 |
Basket jojou |
Tatjana1999 |
0.00 |
1:00:00 |
|
|
|
0.00 |
|
| 11/02/17 |
Beg pp zalu, OFP s mjachom, basket |
Tatjana1999 |
0.00 |
2:00:00 |
|
|
|
0.00 |
|
| 10/02/17 |
Razminka + OFP |
Tatjana1999 |
2.36 |
20:01 |
|
|
08:28 |
7.07 |
|
| 08/02/17 |
KONCEEEPT |
Tatjana1999 |
21.08 |
1:37:42 |
|
|
04:38 |
12.95 |
|
| 07/02/17 |
Max |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
23.44 |
|
|
|
|
|
|
| 02/02/17 |
6 KM!!!!! |
Tatjana1999 |
6.00 |
25:22 |
|
|
04:13 |
14.19 |
|
| 02/02/17 |
Razminochka |
Tatjana1999 |
3.36 |
22:07 |
|
|
06:34 |
9.12 |
|
| 01/02/17 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 31/01/17 |
Baseinchik |
Tatjana1999 |
0.00 |
1:40:00 |
|
|
|
0.00 |
|
|
|
|
9.36 |
|
|
|
|
|
|
| 28/01/17 |
PERVAJA TISJACHA NA ALFA |
Tatjana1999 |
1.00 |
03:44 |
|
|
03:44 |
16.07 |
|
| 26/01/17 |
Razminka, rastjazhka, ofp s mjachom |
Tatjana1999 |
3.31 |
22:42 |
|
|
06:51 |
8.75 |
|
| 25/01/17 |
Razminka + basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 24/01/17 |
Konceptik |
Tatjana1999 |
1.51 |
07:03 |
|
|
04:39 |
12.88 |
|
| 24/01/17 |
Konceptik |
Tatjana1999 |
1.51 |
06:35 |
|
|
04:21 |
13.79 |
|
| 23/01/17 |
BASIK |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
7.34 |
|
|
|
|
|
|
| 22/01/17 |
Basket jojou |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 21/01/17 |
Beg + modeljka |
Tatjana1999 |
1.40 |
08:00 |
|
|
05:43 |
10.47 |
|
| 20/01/17 |
Konceptik + OFP |
Tatjana1999 |
10.00 |
46:10 |
|
|
04:37 |
13.00 |
|
| 19/01/17 |
Razminka + OFP |
Tatjana1999 |
0.00 |
1:00:00 |
|
|
|
0.00 |
|
| 18/01/17 |
Konceptik |
Tatjana1999 |
4.40 |
20:00 |
|
|
04:32 |
13.20 |
|
|
|
|
15.80 |
|
|
|
|
|
|
| 11/01/17 |
Basket + bjorpiki |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 10/01/17 |
Razminka + OFP |
Tatjana1999 |
3.35 |
21:14 |
|
|
06:20 |
9.47 |
|
| 09/01/17 |
Baseinchik |
Tatjana1999 |
0.00 |
2:00:00 |
|
|
|
0.00 |
|
| 09/01/17 |
Konceptik |
Tatjana1999 |
8.62 |
40:00 |
|
|
04:38 |
12.93 |
|
|
|
|
11.97 |
|
|
|
|
|
|
| 07/01/17 |
Piramidka + razminka |
Tatjana1999 |
0.00 |
17:00 |
|
|
|
0.00 |
|
| 06/01/17 |
KRUGOVAJA |
Tatjana1999 |
0.00 |
1:15:00 |
|
|
|
0.00 |
|
| 04/01/17 |
Oops |
Tatjana1999 |
0.93 |
05:29 |
|
|
05:53 |
10.18 |
|
| 03/01/17 |
Razminka + basket, florbol |
Tatjana1999 |
2.64 |
16:15 |
|
|
06:09 |
9.75 |
|
| 03/01/17 |
Konceptik |
Tatjana1999 |
12.00 |
57:19 |
|
|
04:46 |
12.56 |
|
| 03/01/17 |
Razminochka |
Tatjana1999 |
2.64 |
15:43 |
|
|
05:57 |
10.08 |
|
| 02/01/17 |
Razminka + koncept |
Tatjana1999 |
5.23 |
32:53 |
|
|
06:17 |
9.54 |
|
|
|
|
23.44 |
|
|
|
|
|
|
| 30/12/16 |
Razminka |
Tatjana1999 |
2.46 |
16:10 |
|
|
06:34 |
9.13 |
|
| 30/12/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 29/12/16 |
Razminka + koncept |
Tatjana1999 |
3.92 |
24:45 |
|
|
06:18 |
9.50 |
|
| 28/12/16 |
Razminka + OFP |
Tatjana1999 |
2.46 |
16:00 |
|
|
06:30 |
9.23 |
|
| 27/12/16 |
OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
8.84 |
|
|
|
|
|
|
| 23/12/16 |
Basket jojou |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 22/12/16 |
2 cherez 1 |
Tatjana1999 |
17.00 |
1:56:00 |
|
|
06:49 |
8.79 |
|
| 22/12/16 |
Razminka + OFP |
Tatjana1999 |
6.00 |
36:00 |
|
|
06:00 |
10.00 |
|
| 21/12/16 |
Aerobika + basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
23.00 |
|
|
|
|
|
|
| 14/12/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 13/12/16 |
Konceptik + beg |
Tatjana1999 |
5.70 |
34:04 |
|
|
05:58 |
10.04 |
|
| 12/12/16 |
Basik +beg |
Tatjana1999 |
8.00 |
49:00 |
|
|
06:07 |
9.80 |
|
|
|
|
13.70 |
|
|
|
|
|
|
| 11/12/16 |
Basket jojou |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 09/12/16 |
Aerobika + OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 07/12/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 06/12/16 |
Silovaja + razminka |
Tatjana1999 |
2.70 |
19:00 |
|
|
07:02 |
8.53 |
|
| 05/12/16 |
Basik |
Tatjana1999 |
0.00 |
1:00:00 |
|
|
|
0.00 |
|
|
|
|
2.70 |
|
|
|
|
|
|
| 04/12/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 03/12/16 |
Iesild + wag 4"10 |
Tatjana1999 |
3.70 |
23:00 |
|
|
06:12 |
9.65 |
|
|
|
|
3.70 |
|
|
|
|
|
|
| 16/11/16 |
AEROBIKA + VELOSIPED |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
0.00 |
|
|
|
|
|
|
| 13/11/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 12/11/16 |
Beg + velik + OFP |
Tatjana1999 |
2.30 |
17:44 |
|
|
07:42 |
7.78 |
|
| 09/11/16 |
Basket + OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
|
|
|
2.30 |
|
|
|
|
|
|
| 06/11/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 04/11/16 |
Aerobika + kontroljnaja 2000 |
Tatjana1999 |
2.00 |
07:53 |
|
|
03:56 |
15.22 |
|
| 02/11/16 |
Aerobika + OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 01/11/16 |
Beg'CO2'OFP |
Tatjana1999 |
2.30 |
16:37 |
|
|
07:13 |
8.30 |
|
| 31/10/16 |
Beg, bas |
Tatjana1999 |
7.00 |
40:28 |
|
|
05:46 |
10.38 |
|
|
|
|
11.30 |
|
|
|
|
|
|
| 29/10/16 |
Beg, CO2, basket, OFP |
Tatjana1999 |
2.00 |
16:53 |
|
|
08:26 |
7.11 |
|
| 28/10/16 |
aerobika, koncept, OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 26/10/16 |
Aerobika + OFP |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 25/10/16 |
PIRAMIDA + OFP |
Tatjana1999 |
4.50 |
21:00 |
|
|
04:40 |
12.86 |
|
| 24/10/16 |
Swimming pool + Running |
Tatjana1999 |
8.00 |
48:21 |
|
|
06:02 |
9.93 |
|
|
|
|
14.50 |
|
|
|
|
|
|
| 23/10/16 |
Basket |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 22/10/16 |
ESTRADA |
Tatjana1999 |
6.00 |
51:14 |
|
|
08:32 |
7.03 |
|
| 21/10/16 |
Tehnarj |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 19/10/16 |
Tehnaaaaaaaarj |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 18/10/16 |
Tehnaaarj |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 17/10/16 |
Tehnaaarj |
Tatjana1999 |
5.40 |
31:59 |
|
|
05:55 |
10.13 |
|
|
|
|
11.40 |
|
|
|
|
|
|
| 16/10/16 |
Futboljchiksss |
Tatjana1999 |
1.00 |
06:08 |
|
|
06:08 |
9.78 |
|
| 15/10/16 |
Lesok |
Tatjana1999 |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
|
| 11/10/16 |
8-ka- |
Tatjana1999 |
8.00 |
1:00:00 |
|
|
07:30 |
8.00 |
|
| 11/10/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
05:30 |
|
|
05:30 |
10.91 |
|
| 10/10/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
|
|
|
16.00 |
|
|
|
|
|
|
| 09/10/16 |
Iesildīšana |
Tatjana1999 |
7.00 |
42:08 |
|
|
06:01 |
9.97 |
|
| 07/10/16 |
4-ka parnaja |
Tatjana1999 |
7.00 |
52:00 |
|
|
07:25 |
8.08 |
|
| 07/10/16 |
Magaz |
Tatjana1999 |
1.80 |
10:00 |
|
|
05:33 |
10.80 |
|
| 06/10/16 |
Iesildīšana |
Tatjana1999 |
6.00 |
38:40 |
|
|
06:26 |
9.31 |
|
| 04/10/16 |
Ogres rudena skrējiens |
Tatjana1999 |
1.00 |
04:28 |
|
|
04:28 |
13.43 |
|
| 03/10/16 |
Estrada |
Tatjana1999 |
4.00 |
27:16 |
|
|
06:49 |
8.80 |
|
|
|
|
26.80 |
|
|
|
|
|
|
| 02/10/16 |
OFP 11 krugov |
Tatjana1999 |
0.00 |
|
|
|
|
|
|
| 01/10/16 |
Razminka do trasi&podjomi v gorku*6 |
Tatjana1999 |
9.00 |
59:38 |
|
|
06:37 |
9.06 |
|
|
|
|
9.00 |
|
|
|
|
|
|
| 14/09/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
06:02 |
|
|
06:02 |
9.94 |
|
| 13/09/16 |
Koncept |
Tatjana1999 |
4.34 |
20:00 |
138 |
|
04:36 |
13.02 |
|
| 13/09/16 |
Koncept |
Tatjana1999 |
4.42 |
20:00 |
129 |
|
04:31 |
13.27 |
|
| 12/09/16 |
Lesok |
Tatjana1999 |
5.00 |
30:12 |
|
|
06:02 |
9.93 |
|
|
|
|
14.76 |
|
|
|
|
|
|
| 11/09/16 |
Daugavpils - Mežciems |
Tatjana1999 |
5.50 |
28:54 |
|
|
05:15 |
11.42 |
|
| 10/09/16 |
Sprint |
Tatjana1999 |
0.50 |
02:16 |
|
|
04:32 |
13.24 |
|
| 07/09/16 |
Lesok |
Tatjana1999 |
10.00 |
55:33 |
|
|
05:33 |
10.80 |
|
| 06/09/16 |
Lesok |
Tatjana1999 |
5.00 |
27:47 |
|
|
05:33 |
10.80 |
|
| 06/09/16 |
Dvojka parnaja&zel.kriwi |
Tatjana1999 |
9.50 |
58:00 |
|
|
06:06 |
9.83 |
|
| 05/09/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
06:00 |
|
|
06:00 |
10.00 |
|
| 05/09/16 |
Odinochka zholtaja&krug |
Tatjana1999 |
7.50 |
1:06:00 |
|
|
08:48 |
6.82 |
|
|
|
|
39.00 |
|
|
|
|
|
|
| 04/09/16 |
Skorostnaja + OFP |
Tatjana1999 |
6.10 |
33:48 |
|
|
05:32 |
10.83 |
|
| 03/09/16 |
Ravnomernaja + OFP |
Tatjana1999 |
10.50 |
1:15:16 |
|
|
07:10 |
8.37 |
|
| 02/09/16 |
Ravnomernaja |
Tatjana1999 |
7.50 |
46:00 |
|
|
06:08 |
9.78 |
|
| 02/09/16 |
Lesok |
Tatjana1999 |
5.00 |
29:08 |
|
|
05:49 |
10.30 |
|
| 31/08/16 |
Lesok |
Tatjana1999 |
5.00 |
31:09 |
|
|
06:13 |
9.63 |
|
| 31/08/16 |
Interval 20 cherez 20 |
Tatjana1999 |
6.13 |
|
|
|
|
|
|
| 30/08/16 |
Odinochka morskaja&elivator |
Tatjana1999 |
8.00 |
53:00 |
|
|
06:37 |
9.06 |
|
| 29/08/16 |
4-ka parnaja |
Tatjana1999 |
10.00 |
55:00 |
|
|
05:30 |
10.91 |
|
| 29/08/16 |
Lesok |
Tatjana1999 |
5.00 |
31:11 |
|
|
06:14 |
9.62 |
|
|
|
|
63.23 |
|
|
|
|
|
|
| 28/08/16 |
OFP + razminka |
Tatjana1999 |
1.80 |
11:30 |
|
|
06:23 |
9.39 |
|
| 28/08/16 |
Voda v 8-ke |
Tatjana1999 |
7.00 |
58:00 |
|
|
08:17 |
7.24 |
|
| 28/08/16 |
Lesok |
Tatjana1999 |
5.00 |
30:12 |
|
|
06:02 |
9.93 |
|
| 27/08/16 |
3×1500&odinichka |
Tatjana1999 |
9.00 |
1:16:35 |
|
|
08:30 |
7.05 |
|
| 26/08/16 |
KROSS |
Tatjana1999 |
12.00 |
1:10:06 |
|
|
05:50 |
10.27 |
|
| 25/08/16 |
Novichki&delfinchik |
Tatjana1999 |
3.00 |
|
|
|
|
|
|
| 24/08/16 |
Zeljonije kriwi& belaja odinochka |
Tatjana1999 |
5.50 |
37:00 |
|
|
06:43 |
8.92 |
|
| 24/08/16 |
Petlja |
Tatjana1999 |
6.50 |
40:43 |
|
|
06:15 |
9.58 |
|
| 23/08/16 |
Petlja |
Tatjana1999 |
6.50 |
39:25 |
|
|
06:03 |
9.89 |
ir |
|
|
|
56.30 |
|
|
|
|
|
|
| 14/08/16 |
Basket 13 wk. |
Tatjana1999 |
7.00 |
42:38 |
|
|
06:05 |
9.85 |
|
| 11/08/16 |
Odinochka |
Tatjana1999 |
2.50 |
18:00 |
|
|
07:12 |
8.33 |
|
| 11/08/16 |
Petlja |
Tatjana1999 |
6.50 |
36:30 |
|
|
05:36 |
10.68 |
|
| 10/08/16 |
4-ka bezruljnaja |
Tatjana1999 |
10.00 |
1:15:00 |
|
|
07:30 |
8.00 |
|
| 09/08/16 |
Voda v 8-ke |
Tatjana1999 |
8.00 |
1:08:00 |
|
|
08:30 |
7.06 |
|
| 09/08/16 |
Iesildīšana |
Tatjana1999 |
4.00 |
23:21 |
|
|
05:50 |
10.28 |
|
| 08/08/16 |
Iesildīšana |
Tatjana1999 |
4.00 |
24:56 |
|
|
06:14 |
9.63 |
|
|
|
|
42.00 |
|
|
|
|
|
|
| 05/08/16 |
Vojadzher |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 04/08/16 |
Voda v 8-ke + šag. |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 03/08/16 |
ESTRADA |
Tatjana1999 |
4.00 |
28:10 |
|
|
07:02 |
8.52 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 27/07/16 |
1 cherez 1 |
Tatjana1999 |
8.00 |
59:39 |
|
|
07:27 |
8.05 |
|
| 26/07/16 |
1 cherez 1 & 2 cherez 1 |
Tatjana1999 |
14.00 |
1:31:24 |
|
|
06:31 |
9.19 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 23/07/16 |
Nakts skrējiens Jelgavā. |
Tatjana1999 |
5.00 |
25:15 |
|
|
05:03 |
11.88 |
ir |
| 21/07/16 |
Iesildīšana + OFP |
Tatjana1999 |
1.00 |
05:57 |
|
|
05:57 |
10.08 |
|
| 20/07/16 |
Pjetlja + OFP |
Tatjana1999 |
6.50 |
40:33 |
|
|
06:14 |
9.62 |
|
| 20/07/16 |
1 cherez 1 |
Tatjana1999 |
11.50 |
1:24:00 |
|
|
07:18 |
8.21 |
|
| 19/07/16 |
Futbol |
Tatjana1999 |
3.50 |
22:38 |
|
|
06:28 |
9.28 |
ir |
| 18/07/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
05:10 |
|
|
05:10 |
11.61 |
|
| 18/07/16 |
Tehnicheskaja |
Tatjana1999 |
8.00 |
1:45:00 |
|
|
13:07 |
4.57 |
|
|
|
|
36.50 |
|
|
|
|
|
|
| 17/07/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
05:52 |
|
|
05:52 |
10.23 |
|
| 16/07/16 |
Ūdens |
Tatjana1999 |
10.00 |
1:17:40 |
|
|
07:46 |
7.73 |
|
| 16/07/16 |
Tehnicheskaja |
Tatjana1999 |
6.00 |
|
|
|
|
|
|
| 16/07/16 |
Skrējiens |
Tatjana1999 |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
|
| 14/07/16 |
Basketboljchikkkksss |
Tatjana1999 |
6.00 |
39:20 |
|
|
06:33 |
9.15 |
|
| 13/07/16 |
Ūdens |
Tatjana1999 |
6.00 |
53:00 |
|
|
08:50 |
6.79 |
|
| 13/07/16 |
Pjetlja |
Tatjana1999 |
6.50 |
44:52 |
|
|
06:54 |
8.69 |
|
| 12/07/16 |
ESTRADA: BEG 230m x 4 |
Tatjana1999 |
4.70 |
39:28 |
|
|
08:23 |
7.15 |
|
| 11/07/16 |
Ūdens |
Tatjana1999 |
7.00 |
1:35:00 |
|
|
13:34 |
4.42 |
|
|
|
|
55.20 |
|
|
|
|
|
|
| 10/07/16 |
Ūdens |
Tatjana1999 |
8.00 |
50:00 |
|
|
06:15 |
9.60 |
|
| 10/07/16 |
Skrejiens |
Tatjana1999 |
6.50 |
41:30 |
|
|
06:23 |
9.40 |
|
| 09/07/16 |
Ūdens |
Tatjana1999 |
5.50 |
37:00 |
|
|
06:43 |
8.92 |
|
| 09/07/16 |
Pjetlja |
Tatjana1999 |
6.50 |
38:26 |
|
|
05:54 |
10.15 |
|
| 06/07/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
05:35 |
|
|
05:35 |
10.75 |
|
| 05/07/16 |
Interval |
Tatjana1999 |
7.50 |
47:49 |
|
|
06:22 |
9.41 |
|
|
|
|
35.00 |
|
|
|
|
|
|
| 30/06/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
06:26 |
|
|
06:26 |
9.33 |
|
| 28/06/16 |
Ūdens |
Tatjana1999 |
12.00 |
1:10:00 |
|
|
05:50 |
10.29 |
|
| 28/06/16 |
ESTRADA |
Tatjana1999 |
6.80 |
47:36 |
|
|
07:00 |
8.57 |
|
| 27/06/16 |
Kardio + OFP |
Tatjana1999 |
1.70 |
11:44 |
|
|
06:54 |
8.69 |
|
|
|
|
21.50 |
|
|
|
|
|
|
| 23/06/16 |
Beg + podjomi |
Tatjana1999 |
10.00 |
1:11:24 |
120 |
|
07:08 |
8.40 |
|
| 22/06/16 |
Beg + OFP |
Tatjana1999 |
9.00 |
38:19 |
120 |
|
04:15 |
14.09 |
|
| 20/06/16 |
Ūdens |
Tatjana1999 |
9.00 |
1:15:00 |
|
|
08:20 |
7.20 |
|
| 20/06/16 |
Iesildīšana |
Tatjana1999 |
2.00 |
17:16 |
|
|
08:38 |
6.95 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 16/06/16 |
Samostojateljnij krossss |
Tatjana1999 |
11.00 |
1:13:04 |
|
|
06:38 |
9.03 |
|
| 16/06/16 |
Ūdens |
Tatjana1999 |
6.00 |
1:00:00 |
|
|
10:00 |
6.00 |
|
| 15/06/16 |
Skrejiens |
Tatjana1999 |
10.00 |
58:52 |
|
|
05:53 |
10.19 |
|
| 14/06/16 |
Iesildīšana |
Tatjana1999 |
1.00 |
05:19 |
|
|
05:19 |
11.29 |
|
|
|
|
28.00 |
|
|
|
|
|
|
| 12/06/16 |
Soļošana |
Tatjana1999 |
0.00 |
1:00:40 |
|
|
|
0.00 |
|
| 12/06/16 |
Iesildīšana |
Tatjana1999 |
4.00 |
27:20 |
|
|
06:50 |
8.78 |
|
| 09/06/16 |
Ūdens |
Tatjana1999 |
7.50 |
50:00 |
|
|
06:40 |
9.00 |
|
| 08/06/16 |
Ūdens |
Tatjana1999 |
7.50 |
1:00:00 |
|
|
08:00 |
7.50 |
|
| 08/06/16 |
Iesildīšana |
Tatjana1999 |
6.00 |
38:40 |
|
|
06:26 |
9.31 |
|
| 06/06/16 |
Iesildīšana |
Tatjana1999 |
4.00 |
27:11 |
|
|
06:47 |
8.83 |
|
|
|
|
29.00 |
|
|
|
|
|
|
| 02/06/16 |
Skrējiens |
Tatjana1999 |
10.00 |
1:11:00 |
|
|
07:06 |
8.45 |
|
| 01/06/16 |
Ūdens |
Tatjana1999 |
9.00 |
1:00:00 |
|
|
06:40 |
9.00 |
|
| 31/05/16 |
Ūdens |
Tatjana1999 |
9.20 |
|
|
|
|
|
|
|
|
|
28.20 |
|
|
|
|
|
|
| 28/05/16 |
100 km |
Tatjana1999 |
2.70 |
13:47 |
|
|
05:06 |
11.75 |
|
| 28/05/16 |
100 km |
Tatjana1999 |
2.70 |
13:30 |
|
|
05:00 |
12.00 |
|
| 24/05/16 |
Skrējiens |
Tatjana1999 |
6.50 |
29:54 |
|
|
04:36 |
13.04 |
|
|
|
|
11.90 |
|
|
|
|
|
|
| 22/05/16 |
Velosipēds |
Tatjana1999 |
60.00 |
2:30:00 |
|
|
02:30 |
24.00 |
|
| 21/05/16 |
Skrējiens 2×5 |
Tatjana1999 |
10.00 |
56:30 |
|
|
05:39 |
10.62 |
|
|
|
|
70.00 |
|
|
|
|
|
|
| 12/05/16 |
Skrējiens |
Tatjana1999 |
9.70 |
57:13 |
|
|
05:53 |
10.17 |
|
| 11/05/16 |
Ūdens |
Tatjana1999 |
8.00 |
40:00 |
|
|
05:00 |
12.00 |
|
| 10/05/16 |
Ūdens |
Tatjana1999 |
10.00 |
1:35:45 |
|
|
09:34 |
6.27 |
|
| 09/05/16 |
Koncepts |
Tatjana1999 |
10.00 |
48:00 |
|
|
04:48 |
12.50 |
|
|
|
|
37.70 |
|
|
|
|
|
|
| 06/05/16 |
Ūdens |
Tatjana1999 |
8.00 |
40:00 |
|
|
05:00 |
12.00 |
|
| 06/05/16 |
Iesildīšana |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 05/05/16 |
Ūdens |
Tatjana1999 |
8.00 |
|
|
|
|
|
|
| 04/05/16 |
Ūdens |
Tatjana1999 |
6.60 |
1:20:00 |
|
|
12:07 |
4.95 |
|
| 03/05/16 |
Ūdens |
Tatjana1999 |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
|
| 02/05/16 |
Ūdens |
Tatjana1999 |
8.00 |
1:20:00 |
|
|
10:00 |
6.00 |
|
|
|
|
52.60 |
|
|
|
|
|
|
| 01/05/16 |
Ūdens |
Tatjana1999 |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
|
| 30/04/16 |
GOOD MORNING :P |
Tatjana1999 |
6.60 |
1:00:00 |
|
|
09:05 |
6.60 |
|
| 29/04/16 |
Ūdens |
Tatjana1999 |
8.00 |
53:00 |
|
|
06:37 |
9.06 |
|
| 28/04/16 |
Skrejiens 3×12 |
Tatjana1999 |
10.00 |
50:00 |
|
|
05:00 |
12.00 |
|
| 27/04/16 |
Iesildīšana |
Tatjana1999 |
6.30 |
|
|
|
|
|
|
| 27/04/16 |
Ūdens |
Tatjana1999 |
9.00 |
56:00 |
|
|
06:13 |
9.64 |
|
| 26/04/16 |
Ūdens |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
| 26/04/16 |
Iesildīšana |
Tatjana1999 |
6.30 |
|
|
|
|
|
|
| 25/04/16 |
BEZJĒDZĪGS LAIKS ŪDENĪ. |
Tatjana1999 |
10.00 |
|
|
|
|
|
|
|
|
|
78.20 |
|
|
|
|
|
|
| 23/04/16 |
Ūdens+Koncepts |
Tatjana1999 |
15.00 |
|
|
|
|
|
|
|
|
|
15.00 |
|
|
|
|
