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Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
25/05/22
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
23/05/22
pa mežu		 pragma 15.00 1:43:00 140 06:52 8.74
24.00
22/05/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
20/05/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
19/05/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
17/05/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
16/05/22
pa mežu		 pragma 13.00 1:30:00 130 06:55 8.67
49.00
15/05/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
14/05/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
12/05/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
10/05/22
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
09/05/22
pa mežu		 pragma 10.00 1:08:00 140 06:48 8.82
46.00
08/05/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
06/05/22
pa mežu		 pragma 13.00 1:28:00 140 06:46 8.86
05/05/22
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
03/05/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
02/05/22
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
49.00
01/05/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
30/04/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
29/04/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
28/04/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
26/04/22
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
25/04/22
pa mežu		 pragma 12.00 1:23:00 130 06:55 8.67
57.00
24/04/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
22/04/22
pa mežu		 pragma 12.00 1:27:00 130 07:15 8.28
21/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
19/04/22
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
18/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
48.00
17/04/22
pa mežu		 pragma 12.00 1:24:00 130 07:00 8.57
15/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
13/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
11/04/22
pa mežu		 pragma 12.00 1:23:00 140 06:55 8.67
42.00
10/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
09/04/22
pa mežu		 pragma 15.00 1:45:00 140 07:00 8.57
05/04/22
pa mežu		 pragma 12.00 1:22:00 140 06:50 8.78
36.00
03/04/22
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
01/04/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
31/03/22
pa mežu		 pragma 7.00 50:00 130 07:08 8.40
30/03/22
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
28/03/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
43.00
27/03/22
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
25/03/22
pa mežu		 pragma 12.00 1:23:00 130 06:55 8.67
24/03/22
pa mežu		 pragma 8.00 57:00 130 07:07 8.42
23/03/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
22/03/22
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
21/03/22
pa mežu		 pragma 8.00 57:00 130 07:07 8.42
55.00
20/03/22
pa mežu		 pragma 12.00 1:24:00 130 07:00 8.57
19/03/22
pa mežu		 pragma 15.00 1:40:00 140 06:40 9.00
18/03/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
17/03/22
pa mežu		 pragma 12.00 1:22:00 140 06:50 8.78
16/03/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
16/03/22
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
66.00
13/03/22
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
10/03/22
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
09/03/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
08/03/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
07/03/22
pa mežu		 pragma 7.00 50:00 130 07:08 8.40
43.00
06/03/22
pa mežu		 pragma 13.00 1:31:00 130 07:00 8.57
04/03/22
pa mežu		 pragma 13.00 1:40:00 140 07:41 7.80
01/03/22
pa mežu		 pragma 10.00 1:08:00 130 06:48 8.82
28/02/22
pa mežu		 pragma 10.00 1:08:00 140 06:48 8.82
46.00
27/02/22
pa mežu		 pragma 10.00 1:06:00 130 06:36 9.09
26/02/22
pa mežu		 pragma 10.00 1:08:00 140 06:48 8.82
20.00
19/02/22
pa mežu		 pragma 10.00 1:08:00 130 06:48 8.82
18/02/22
pa mežu		 pragma 9.30 1:08:00 130 07:18 8.21
15/02/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
28.30
12/02/22
pa mežu		 pragma 9.00 1:08:00 130 07:33 7.94
11/02/22
pa mežu		 pragma 4.00 32:00 120 08:00 7.50
13.00
06/02/22
pa veloceliņu		 pragma 5.00 32:00 140 06:24 9.38
03/02/22
pa mežu		 pragma 10.00 1:10:00 130 07:00 8.57
02/02/22
pa mežu, kopā ar Sandru		 pragma 9.00 1:04:00 130 07:06 8.44
24.00
25/01/22
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
9.00
23/01/22
pa mežu		 pragma 10.00 1:12:00 130 07:12 8.33
23/01/22
pa mežu		 pragma 9.30 1:06:00 130 07:05 8.45
19.30
16/01/22
pa mežu		 pragma 10.00 1:11:00 130 07:06 8.45
14/01/22
pa mežu		 pragma 6.00 41:00 130 06:50 8.78
10/01/22
pa mežu		 pragma 9.30 1:05:00 130 06:59 8.58
25.30
03/01/22
pa veloceliņu		 pragma 8.00 57:00 130 07:07 8.42
8.00
29/12/21
pa mežu vēlreiz 15		 pragma 15.00 1:49:00 130 07:16 8.26
27/12/21
vēlreiz 15 pa sniegu		 pragma 15.00 1:49:00 130 07:16 8.26
30.00
26/12/21
15 pa sniegu		 pragma 15.00 1:50:00 130 07:20 8.18
25/12/21
pa mežu		 pragma 7.00 50:00 130 07:08 8.40
22/12/21
pa mežu		 pragma 7.30 50:00 130 06:50 8.76
21/12/21
pa mežu		 pragma 7.50 49:00 130 06:32 9.18
20/12/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
45.80
18/12/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
17/12/21
pa veloceliņu		 pragma 9.50 1:08:00 140 07:09 8.38
18.50
12/12/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
08/12/21
pa mežu, slīd		 pragma 9.00 1:04:00 130 07:06 8.44
18.00
05/12/21
pa mežu		 pragma 7.50 52:00 130 06:56 8.65
05/12/21
pa mežu, sniegs		 pragma 9.00 1:04:00 130 07:06 8.44
03/12/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
30/11/21
pa mežu		 pragma 6.00 40:00 130 06:40 9.00
31.50
28/11/21
pa mežu		 pragma 15.00 1:48:00 130 07:12 8.33
27/11/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
26/11/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
24/11/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
42.00
21/11/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
21/11/21
pa mežu		 pragma 15.00 1:45:00 140 07:00 8.57
20/11/21
pa mežu		 pragma 10.00 1:04:00 140 06:24 9.38
16/11/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
43.00
14/11/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
13/11/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
12/11/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
10/11/21
pa mežu		 pragma 5.00 35:00 130 07:00 8.57
32.00
07/11/21
pa mežu		 pragma 11.00 1:16:00 140 06:54 8.68
05/11/21
pa mežu		 pragma 10.00 1:08:00 130 06:48 8.82
03/11/21
pa mežu		 pragma 10.00 1:04:00 130 06:24 9.38
01/11/21
pa mežu		 pragma 6.00 42:00 130 07:00 8.57
37.00
31/10/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
29/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
28/10/21
pa mežu		 pragma 15.00 1:49:00 140 07:16 8.26
25/10/21
pa mežu		 pragma 10.00 1:04:00 140 06:24 9.38
43.00
24/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
21/10/21
pa mežu		 pragma 13.00 1:28:00 140 06:46 8.86
18/10/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
31.00
17/10/21
pa mežu		 pragma 15.00 1:39:00 140 06:36 9.09
15/10/21
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
13/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
12/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
11/10/21
pa mežu		 pragma 5.00 34:00 130 06:48 8.82
47.00
09/10/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
08/10/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
06/10/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
05/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
04/10/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
45.00
03/10/21
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
02/10/21
pa mežu		 pragma 10.00 1:09:00 140 06:54 8.70
01/10/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
29/09/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
28/09/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
27/09/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
55.00
26/09/21
pa mežu		 pragma 10.00 1:04:00 130 06:24 9.38
25/09/21
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
24/09/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
29.00
16/09/21
pa mežu		 pragma 7.00 48:00 140 06:51 8.75
15/09/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
13/09/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
23.00
11/09/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
09/09/21
pa mežu		 pragma 7.00 48:00 140 06:51 8.75
07/09/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
06/09/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
34.00
03/09/21
pa mežu, atkal mājās		 pragma 9.00 1:01:00 140 06:46 8.85
9.00
28/08/21
Andaluzija,Mijas, Spanija		 pragma 9.00 1:08:00 170 90 07:33 7.94
27/08/21
Andaluzija,Mijas, Spanija		 pragma 12.00 1:29:00 170 90 07:25 8.09
23/08/21
Andaluzija,Mijas, Spanija		 pragma 10.00 1:17:00 170 90 07:42 7.79
31.00
21/08/21
Andaluzija,Mijas, Spanija		 pragma 9.00 1:03:00 170 60 07:00 8.57
19/08/21
Andaluzija,Mijas, Spanija		 pragma 12.00 1:33:00 170 07:45 7.74
18/08/21
Andaluzija,Mijas, Spanija		 pragma 10.00 1:17:00 170 07:42 7.79
31.00
15/08/21
Andaluzija,Mijas, Spanija		 pragma 8.60 1:03:00 170 90 07:19 8.19
13/08/21
Andaluzija,Mijas, Spanija		 pragma 6.00 45:00 170 60 07:30 8.00
11/08/21
Andaluzija,Mijas, Spanija		 pragma 8.60 1:03:00 170 90 07:19 8.19
09/08/21
Andaluzija,Mijas, Spanija		 pragma 6.00 49:00 170 60 08:10 7.35
29.20
08/08/21
Andaluzija,Mijas, Spanija		 pragma 9.00 1:06:00 170 90 07:20 8.18
04/08/21
Andaluzija,Mijas, Spanija		 pragma 12.00 1:31:00 170 90 07:35 7.91
02/08/21
Andaluzija,Mijas, Spanija		 pragma 12.00 1:33:00 170 90 07:45 7.74
33.00
29/07/21
Andaluzija,Mijas, Spanija		 pragma 10.00 1:29:00 170 90 08:54 6.74
27/07/21
Andaluzija,Mijas, Spanija		 pragma 10.00 1:18:00 170 60 07:48 7.69
20.00
24/07/21
Andaluzija,Mijas, Spanija		 pragma 9.00 1:03:00 170 60 07:00 8.57
22/07/21
Andaluzija,Mijas, Spanija		 pragma 8.00 1:00:00 170 60 07:30 8.00
17.00
18/07/21
pa mežu		 pragma 15.00 1:44:00 140 06:56 8.65
14/07/21
pa mežu, 28 grādi		 pragma 9.00 1:05:00 130 07:13 8.31
24.00
11/07/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
07/07/21
pa mežu		 pragma 10.00 1:10:00 140 07:00 8.57
19.00
04/07/21
pa mežu		 pragma 13.00 1:29:00 130 06:50 8.76
30/06/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
28/06/21
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
31.00
26/06/21
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
25/06/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
23/06/21
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
27.00
19/06/21
pa mežu, +29		 pragma 9.00 1:02:00 140 06:53 8.71
16/06/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
14/06/21
pa mežu		 pragma 15.00 1:42:00 140 06:48 8.82
33.00
12/06/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
09/06/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
09/06/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
27.00
06/06/21
pa mežu		 pragma 15.00 1:44:00 130 06:56 8.65
04/06/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
01/06/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
33.00
30/05/21
pa mežu		 pragma 15.00 1:43:00 130 06:52 8.74
29/05/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
26/05/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
33.00
23/05/21
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
21/05/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
18/05/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
17/05/21
pa mežu		 pragma 7.00 48:00 140 06:51 8.75
34.00
15/05/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
12/05/21
pa mežu		 pragma 15.00 1:45:00 140 07:00 8.57
10/05/21
pa mežu		 pragma 15.00 1:44:00 140 06:56 8.65
39.00
08/05/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
07/05/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
03/05/21
pa mežu		 pragma 15.00 1:43:00 130 06:52 8.74
33.00
02/05/21
pa mežu		 pragma 9.00 1:04:00 130 07:06 8.44
01/05/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
29/04/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
27/04/21
pa mežu		 pragma 15.00 1:42:00 140 06:48 8.82
40.00
21/04/21
pa mežu		 pragma 12.00 1:23:00 130 06:55 8.67
20/04/21
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
21.00
18/04/21
pa mežu		 pragma 12.00 1:24:00 130 07:00 8.57
16/04/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
14/04/21
pa mežu		 pragma 13.00 1:29:00 130 06:50 8.76
34.00
11/04/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
08/04/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
18.00
04/04/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
03/04/21
pa mežu		 pragma 12.00 1:23:00 130 06:55 8.67
01/04/21
pa mežu		 pragma 12.00 1:22:00 140 06:50 8.78
30/03/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
42.00
28/03/21
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
27/03/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
23/03/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
27.00
21/03/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
20/03/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
17/03/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
15/03/21
pa mežu		 pragma 10.00 1:08:00 130 06:48 8.82
35.00
14/03/21
pa mežu		 pragma 10.00 1:06:00 130 06:36 9.09
10/03/21
pa mežu		 pragma 5.00 35:00 130 07:00 8.57
08/03/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
24.00
04/03/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
02/03/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
16.00
28/02/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
27/02/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
25/02/21
pa veloceliņu		 pragma 9.00 1:00:00 130 06:40 9.00
23/02/21
pa veloceliņu		 pragma 10.00 1:06:00 130 06:36 9.09
35.00
21/02/21
pa veloceliņu		 pragma 9.00 1:01:00 130 06:46 8.85
15/02/21
pa mežu, slīd		 pragma 5.00 35:00 130 07:00 8.57
14.00
12/02/21
pa mežu		 pragma 10.00 1:08:00 130 06:48 8.82
11/02/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
08/02/21
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
28.00
06/02/21
pa mežu, -9		 pragma 10.00 1:09:00 130 06:54 8.70
05/02/21
pa mežu		 pragma 6.00 42:00 130 07:00 8.57
04/02/21
pa mežu		 pragma 5.00 35:00 130 07:00 8.57
03/02/21
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
01/02/21
pa mežu		 pragma 6.00 43:00 130 07:10 8.37
01/02/21
pa mežu		 pragma 7.00 50:00 130 07:08 8.40
41.00
30/01/21
pa mežu		 pragma 8.00 56:00 130 07:00 8.57
29/01/21
pa mežu		 pragma 6.00 41:00 130 06:50 8.78
28/01/21
pa mežu + celiņš		 pragma 7.50 48:00 130 06:24 9.38
27/01/21
pa mežu		 pragma 6.50 45:00 130 06:55 8.67
25/01/21
pa veloceliņu		 pragma 8.00 54:00 130 06:45 8.89
36.00
23/01/21
pa mežu, sniegs un ūdens		 pragma 4.00 28:00 130 07:00 8.57
20/01/21
pa mežu, putenis		 pragma 10.00 1:11:00 130 07:06 8.45
18/01/21
pa mežu		 pragma 10.00 1:07:00 130 06:42 8.96
24.00
16/01/21
pa mežu, -15		 pragma 7.00 48:00 130 06:51 8.75
14/01/21
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
13/01/21
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
11/01/21
pa mežu		 pragma 10.00 1:09:00 130 06:54 8.70
33.00
10/01/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
09/01/21
pa mežu		 pragma 6.00 42:00 130 07:00 8.57
06/01/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
05/01/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
33.00
03/01/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
02/01/21
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
01/01/21
pa mežu		 pragma 9.00 1:01:00 130 06:46 8.85
31/12/20
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
29/12/20
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
28/12/20
pa mežu		 pragma 7.00 50:00 130 07:08 8.40
50.00
26/12/20
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
25/12/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
23/12/20
pa mežu		 pragma 4.00 27:00 130 06:45 8.89
21/12/20
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
29.00
20/12/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
18/12/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
17/12/20
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
15/12/20
pa mežu		 pragma 10.00 1:09:00 130 06:54 8.70
35.00
13/12/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
11/12/20
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
10/12/20
pa mežu		 pragma 10.00 1:09:00 130 06:54 8.70
09/12/20
pa mežu		 pragma 8.00 56:00 130 07:00 8.57
07/12/20
pa mežu		 pragma 10.00 1:11:00 130 07:06 8.45
44.00
06/12/20
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
05/12/20
pa mežu		 pragma 7.00 47:00 130 06:42 8.94
03/12/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
02/12/20
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
01/12/20
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
41.00
29/11/20
pa mežu		 pragma 6.00 41:00 130 06:50 8.78
26/11/20
pa mežu		 pragma 6.00 42:00 130 07:00 8.57
24/11/20
pa mežu		 pragma 6.00 41:00 130 06:50 8.78
18.00
22/11/20
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
21/11/20
pa mežu		 pragma 4.00 28:00 130 07:00 8.57
19/11/20
pa mežu		 pragma 6.00 42:00 130 07:00 8.57
17.00
14/11/20
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
12/11/20
pa mežu		 pragma 6.00 41:00 140 06:50 8.78
15.00
08/11/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
06/11/20
pa mežu		 pragma 7.00 49:00 130 07:00 8.57
16.00
31/10/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
30/10/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
29/10/20
pa mežu		 pragma 10.00 1:07:00 140 06:42 8.96
27/10/20
pa mežu, līst		 pragma 7.00 48:00 140 06:51 8.75
35.00
25/10/20
pa mežu		 pragma 12.00 1:23:00 140 06:55 8.67
23/10/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
21/10/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
30.00
15/10/20
pa mežu		 pragma 14.00 1:36:00 140 06:51 8.75
14.00
10/10/20
pa mežu		 pragma 10.00 1:05:00 150 06:30 9.23
08/10/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
06/10/20
pa mežu		 pragma 5.00 33:00 140 06:36 9.09
05/10/20
pa mežu		 pragma 9.00 1:04:00 140 07:06 8.44
33.00
01/10/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
29/09/20
pa mežu		 pragma 9.00 1:03:00 140 07:00 8.57
18.00
27/09/20
pa mežu		 pragma 16.00 1:49:00 140 06:48 8.81
24/09/20
pa mežu		 pragma 13.00 1:29:00 140 06:50 8.76
23/09/20
pa mežu		 pragma 13.00 1:28:00 150 06:46 8.86
21/09/20
pa mežu		 pragma 9.00 1:04:00 140 07:06 8.44
51.00
20/09/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
17/09/20
pa mežu		 pragma 6.00 40:00 140 06:40 9.00
15.00
13/09/20
Berlin, Kopenick		 pragma 7.00 49:00 140 07:00 8.57
13/09/20
Berlin Köpenick		 pragma 16.00 1:52:00 140 07:00 8.57
23.00
05/09/20
Berlin, Köpenick		 pragma 10.00 1:09:00 150 06:54 8.70
31/08/20
pa mežu		 pragma 10.00 1:07:00 140 06:42 8.96
20.00
28/08/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
26/08/20
pa mežu		 pragma 9.00 1:03:00 130 07:00 8.57
25/08/20
pa mežu		 pragma 9.00 1:00:00 150 06:40 9.00
24/08/20
pa mežu		 pragma 9.00 1:03:00 140 07:00 8.57
36.00
23/08/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
19/08/20
pa mežu		 pragma 9.00 1:03:00 150 07:00 8.57
18.00
10/08/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
9.00
05/08/20
pa mežu		 pragma 9.00 59:00 150 06:33 9.15
04/08/20
pa mežu		 pragma 7.00 46:00 150 06:34 9.13
16.00
01/08/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
29/07/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
18.00
23/07/20
pa mežu		 pragma 16.00 1:53:00 140 07:03 8.50
16.00
18/07/20
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
14/07/20
pa mežu		 pragma 10.00 1:06:00 150 06:36 9.09
20.00
07/07/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
9.00
30/06/20
pa mežu		 pragma 10.00 1:06:00 140 06:36 9.09
10.00
22/06/20
pa mežu		 pragma 12.00 1:21:00 140 06:45 8.89
12.00
17/06/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
9.00
14/06/20
pa mežu		 pragma 12.00 1:22:00 150 06:50 8.78
12/06/20
pa mežu		 pragma 10.00 1:07:00 140 06:42 8.96
10/06/20
pa mežu		 pragma 16.00 1:50:00 140 06:52 8.73
38.00
06/06/20
pa mežu		 pragma 10.00 1:07:00 140 06:42 8.96
02/06/20
pa mežu		 pragma 12.00 1:23:00 140 06:55 8.67
22.00
29/05/20
pa mežu		 pragma 10.00 1:06:00 150 06:36 9.09
26/05/20
pa mežu		 pragma 16.00 1:59:00 140 07:26 8.07
26.00
21/05/20
ne tikai pa mežu		 pragma 13.00 1:28:00 140 06:46 8.86
20/05/20
pa mežu		 pragma 10.00 1:08:00 140 06:48 8.82
23.00
14/05/20
pa mežu		 pragma 16.00 1:50:00 140 06:52 8.73
16.00
09/05/20
pa mežu		 pragma 12.00 1:20:00 140 06:40 9.00
07/05/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
04/05/20
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
30.00
02/05/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
27/04/20
pa mežu		 pragma 9.00 1:00:00 140 06:40 9.00
18.00
24/04/20
pa mežu		 pragma 11.00 1:12:00 140 06:32 9.17
22/04/20
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
20/04/20
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
30.00
16/04/20
pa mežu		 pragma 6.00 40:00 130 06:40 9.00
15/04/20
pa mežu		 pragma 9.00 59:00 130 06:33 9.15
15.00
10/04/20
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
09/04/20
pa mežu		 pragma 7.00 48:00 120 06:51 8.75
14.00
05/04/20
pa mežu		 pragma 9.00 1:02:00 130 06:53 8.71
31/03/20
pa mežu		 pragma 7.00 48:00 130 06:51 8.75
16.00
27/03/20
pa mežu		 pragma 9.00 59:00 140 06:33 9.15
25/03/20
pa mežu		 pragma 10.00 1:03:00 150 06:18 9.52
24/03/20
pa mežu		 pragma 9.00 58:00 150 06:26 9.31
23/03/20
pa mežu		 pragma 10.00 1:04:00 140 06:24 9.38
38.00
22/03/20
pa mežu		 pragma 9.00 58:00 150 06:26 9.31
19/03/20
pa mežu - pašizolācija		 pragma 9.00 59:00 140 06:33 9.15
17/03/20
pa mežu		 pragma 9.00 59:00 140 06:33 9.15
16/03/20
atkal mājās pa mežu		 pragma 9.00 59:00 140 06:33 9.15
36.00
07/03/20
Berlin, Köpenick		 pragma 7.00 46:00 130 06:34 9.13
7.00
01/03/20
Berlin Köpenick		 pragma 4.00 25:00 140 06:15 9.60
01/03/20
Berlin, Köpenick		 pragma 6.00 41:00 140 06:50 8.78
10.00
20/02/20
Berline. 		pragma 8.00 56:00 140 07:00 8.57
8.00
13/02/20
pa mežu		 pragma 11.00 1:13:00 140 06:38 9.04
11.00
08/02/20
pa mežu		 pragma 16.00 1:44:00 150 06:30 9.23
07/02/20
pa mežu		 pragma 9.00 59:00 140 06:33 9.15
25.00
02/02/20
pa mežu		 pragma 16.00 1:46:00 150 06:37 9.06
30/01/20
pa mežu		 pragma 11.00 1:12:00 140 06:32 9.17
27.00
26/01/20
pa mežu		 pragma 11.00 1:13:00 140 06:38 9.04
25/01/20
pa mežu		 pragma 11.00 1:12:00 140 06:32 9.17
23/01/20
pa mežu		 pragma 10.00 1:06:00 140 06:36 9.09
21/01/20
pa mežu, tumšs		 pragma 16.00 1:53:00 140 07:03 8.50
48.00
19/01/20
pa mežu		 pragma 10.00 1:06:00 140 06:36 9.09
18/01/20
pa mežu		 pragma 11.00 1:12:00 140 06:32 9.17
13/01/20
pa mežu		 pragma 10.00 1:06:00 140 06:36 9.09
31.00
11/01/20
pa mežu		 pragma 16.00 1:47:00 140 06:41 8.97
09/01/20
pa mežu		 pragma 11.00 1:10:00 150 06:21 9.43
07/01/20
pa mežu		 pragma 10.00 1:04:00 140 06:24 9.38
37.00
04/01/20
ar kāpinājumiem		 pragma 7.00 45:00 150 06:25 9.33
02/01/20
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
01/01/20
jaungada skrējiens		 pragma 10.00 1:05:00 140 06:30 9.23
30/12/19
pa mežu		 pragma 9.00 59:00 140 06:33 9.15
36.00
28/12/19
pa mežu		 pragma 5.00 34:00 140 06:48 8.82
25/12/19
Ziemassvētku skrējiens		 pragma 9.00 1:01:00 140 06:46 8.85
14.00
09/12/19
pa mežu un ne tikai		 pragma 16.00 1:44:00 140 06:30 9.23
16.00
05/12/19
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
10.00
29/11/19
pa velo celiņu		 pragma 5.00 32:00 150 06:24 9.38
27/11/19
pa velo celiņu		 pragma 5.00 32:00 150 06:24 9.38
10.00
24/11/19
joprojām pa mežu		 pragma 11.00 1:11:00 150 06:27 9.30
19/11/19
pa mežu		 pragma 10.00 1:02:00 150 06:12 9.68
21.00
17/11/19
pa mežu		 pragma 16.00 1:45:00 140 06:33 9.14
11/11/19
pa mežu		 pragma 16.00 1:40:00 150 06:15 9.60
32.00
08/11/19
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
10.00
31/10/19
pa mežu		 pragma 11.00 1:11:00 140 06:27 9.30
11.00
24/10/19
pa mežu		 pragma 16.00 1:44:00 140 06:30 9.23
16.00
20/10/19
pa mežu		 pragma 10.00 1:05:00 145 06:30 9.23
18/10/19
pa mežu 		pragma 15.00 1:39:00 150 06:36 9.09
25.00
13/10/19
pa mežu		 pragma 10.00 1:05:00 150 06:30 9.23
10.00
03/10/19
pa mežu		 pragma 10.00 1:04:00 150 06:24 9.38
10.00
28/09/19
pa mežu		 pragma 6.00 37:00 150 06:10 9.73
25/09/19
pa mežu atkal		 pragma 15.00 1:35:00 150 06:20 9.47
23/09/19
pa mežu		 pragma 10.00 1:04:00 150 06:24 9.38
31.00
21/09/19
pa mežu		 pragma 16.00 1:43:00 150 06:26 9.32
20/09/19
pa mežu		 pragma 10.00 1:05:00 140 06:30 9.23
16/09/19
pa mežu		 pragma 10.00 1:04:00 150 06:24 9.38
36.00
13/09/19
pa mežu		 pragma 15.00 1:40:00 140 06:40 9.00
11/09/19
pa mežu		 pragma 13.00 1:25:00 140 06:32 9.18
28.00
07/09/19
pa mežu		 pragma 9.00 59:00 140 06:33 9.15
06/09/19
pa mežu		 pragma 10.00 1:06:00 140 06:36 9.09
04/09/19
pa mežu		 pragma 15.00 1:38:00 140 06:32 9.18
34.00
01/09/19
pa mežu		 pragma 9.00 59:00 150 06:33 9.15
31/08/19
pa mežu		 pragma 10.00 1:07:00 140 06:42 8.96
30/08/19
pa mežu		 pragma 10.00 1:08:00 140 06:48 8.82
29.00
20/08/19
lviegls skrējiens		 pragma 8.00 54:00 140 06:45 8.89
19/08/19
viegls skrējiens 		pragma 9.00 1:02:00 140 06:53 8.71
17.00
28/07/19
lēns skrējiens		 pragma 8.00 55:00 140 06:52 8.73
8.00
21/07/19
viegls skrējiens		 pragma 10.00 1:07:00 140 06:42 8.96
10.00
14/07/19
lēns skrējiens		 pragma 10.00 1:08:00 150 06:48 8.82
10.00
21/06/19
pa nakti		 pragma 12.00 1:18:00 140 06:30 9.23
17/06/19
pa mežu, līst		 pragma 9.00 59:00 140 06:33 9.15
21.00
08/06/19
pa mežu		 pragma 10.00 1:05:00 150 06:30 9.23
06/06/19
nakts skrējiens		 pragma 13.00 1:28:00 150 06:46 8.86
04/06/19
skrējiens, karsts		 pragma 9.00 1:04:00 150 07:06 8.44
32.00
02/06/19
viegls skrējiens		 pragma 11.00 1:14:00 160 06:43 8.92
11.00
19/05/19
pa mežu, 26 grādi		 pragma 9.00 1:02:00 160 06:53 8.71
9.00
12/05/19
pa mežu		 pragma 9.00 1:02:00 140 06:53 8.71
07/05/19
pa mežu		 pragma 9.00 1:01:00 140 06:46 8.85
18.00
25/04/19
lēns skrējiens		 pragma 9.00 1:01:00 150 06:46 8.85
9.00
16/04/19
pa mežu		 pragma 9.00 1:00:00 150 06:40 9.00
9.00
13/04/19
skrējiens		 pragma 19.00 2:10:00 150 06:50 8.77
19.00
06/04/19
ļoti lēns skrējiens pa mežu		 pragma 16.00 1:50:00 150 06:52 8.73
03/04/19
tikai pa mežu		 pragma 16.00 1:50:00 150 06:52 8.73
32.00
28/03/19
tikai pa mežu		 pragma 15.00 1:45:00 130 07:00 8.57
27/03/19
Lēns skrējiens		 pragma 9.00 59:00 130 06:33 9.15
24.00
22/03/19
skrējiens pa mežu		 pragma 15.00 1:42:00 150 06:48 8.82
21/03/19
viegls skrējiens pa mežu		 pragma 11.00 1:15:00 150 06:49 8.80
26.00
11/03/19
viegls skrējiens, snieg		 pragma 16.00 1:50:00 150 06:52 8.73
16.00
09/03/19
lēns skrējiens, lietus		 pragma 11.00 1:15:00 130 06:49 8.80
06/03/19
skrējiens tumsā		 pragma 11.00 1:15:00 150 06:49 8.80
22.00
26/02/19
16 tikai pa mežu		 pragma 16.00 1:44:00 160 06:30 9.23
16.00
23/02/19
viegls skrējiens		 pragma 10.00 1:06:00 150 06:36 9.09
10.00
17/02/19
lēns skrējiens + tempa skr.		 pragma 16.00 1:50:00 160 06:52 8.73
15/02/19
viegls skrējiens + tempa skr.		 pragma 9.00 56:00 160 06:13 9.64
25.00
31/01/19
viegls skrējiens pa sniegu		 pragma 10.00 1:09:00 140 06:54 8.70
30/01/19
viegls skrējiens		 pragma 10.00 1:05:00 150 06:30 9.23
20.00
19/01/19
viegls skrējiens		 pragma 10.00 1:05:00 150 06:30 9.23
17/01/19
viegls skrējiens, slīd		 pragma 10.00 1:10:00 150 07:00 8.57
20.00
12/01/19
viegls skrējiens		 pragma 15.00 1:38:00 160 06:32 9.18
10/01/19
viegls skrējiens		 pragma 5.00 33:00 150 06:36 9.09
08/01/19
viegls skrējiens		 pragma 9.00 1:00:00 150 06:40 9.00
29.00
06/01/19
viegls skrējiens		 pragma 10.00 1:09:00 150 06:54 8.70
05/01/19
viegls skrējiens		 pragma 12.00 1:18:00 160 06:30 9.23
22.00
28/12/18
viegls skrējiens		 pragma 10.00 1:06:00 160 06:36 9.09
10.00
15/12/18
viegls skrējiens		 pragma 15.00 1:37:00 160 06:28 9.28
15.00
08/12/18
viegls skrējiens		 pragma 9.00 58:00 160 06:26 9.31
04/12/18
viegls skrējiens		 pragma 15.00 1:36:00 160 06:24 9.38
24.00
01/12/18
viegls skrējiens. slīd.		 pragma 9.00 1:02:00 150 06:53 8.71
9.00
25/11/18
viegls skrējiens		 pragma 9.00 59:00 160 06:33 9.15
19/11/18
Atkal Latvijā		 pragma 10.00 1:05:00 160 06:30 9.23
19.00
11/11/18
Spānija, Calahonda, Mijas Costa		 pragma 6.00 41:00 160 06:50 8.78
09/11/18
Spānija		 pragma 12.00 1:19:00 160 06:35 9.11
06/11/18
Spānija		 pragma 6.00 40:00 160 06:40 9.00
24.00
04/11/18
Spānija		 pragma 11.00 1:12:00 160 06:32 9.17
02/11/18
Spānija		 pragma 12.00 1:15:00 170 06:15 9.60
01/11/18
Spānija		 pragma 6.00 41:00 150 06:50 8.78
29/10/18
Spānija		 pragma 11.00 1:11:00 160 06:27 9.30
40.00
27/10/18
Spānija		 pragma 6.00 41:00 160 06:50 8.78
26/10/18
Spānija		 pragma 13.00 1:25:00 160 06:32 9.18
22/10/18
Spānija		 pragma 12.00 1:19:00 160 06:35 9.11
31.00
19/10/18
Spānija Andalucia Calahonda		 pragma 11.00 1:11:00 170 06:27 9.30
17/10/18
skrējiens Spānija Andalucia, Calahonda		 pragma 12.00 1:18:00 160 06:30 9.23
23.00
08/10/18
viegls skrējiens		 pragma 10.00 1:09:00 140 06:54 8.70
10.00
05/10/18
lēns skrējiens		 pragma 10.00 1:12:00 140 07:12 8.33
04/10/18
viegls skrējiens		 pragma 14.00 1:35:00 150 06:47 8.84
01/10/18
viegls skrējiens		 pragma 14.00 1:35:00 150 06:47 8.84
38.00
30/09/18
viegls skrējiens		 pragma 9.00 1:00:00 150 06:40 9.00
29/09/18
viegls skrējiens		 pragma 9.00 1:00:00 150 06:40 9.00
25/09/18
viegls skrējiens		 pragma 9.00 59:00 150 06:33 9.15
27.00
21/09/18
viegls skrējiens		 pragma 14.00 1:31:00 150 06:30 9.23
18/09/18
viegls skrējiens		 pragma 14.00 1:29:00 160 06:21 9.44
28.00
12/09/18
viegls skrējiens		 pragma 10.00 1:06:00 140 06:36 9.09
11/09/18
viegls skrējiens		 pragma 10.00 1:04:00 150 06:24 9.38
10/09/18
viegls skrējiens, tempa skr.		 pragma 16.00 1:44:00 150 06:30 9.23
36.00
08/09/18
viegls skrējiens		 pragma 15.00 1:43:00 150 06:52 8.74
07/09/18
viegls skrējiens		 pragma 13.00 1:28:00 160 06:46 8.86
05/09/18
viegls skrējiens		 pragma 9.00 1:01:00 150 06:46 8.85
04/09/18
viegls skrējiens +kāpinājumi		 pragma 17.00 1:54:00 160 06:42 8.95
03/09/18
viegls skrējiens		 pragma 15.00 1:40:00 150 06:40 9.00
69.00
31/08/18
viegls skrējiens		 pragma 10.00 1:04:00 150 06:24 9.38
30/08/18
viegls skrējiens		 pragma 10.50 1:06:00 150 06:17 9.55
28/08/18
viegls skrējiens		 pragma 10.00 1:06:00 150 06:36 9.09
27/08/18
viegls skrējiens		 pragma 13.00 1:23:00 150 06:23 9.40
43.50
26/08/18
viegls skrējiens		 pragma 10.00 1:04:00 150 06:24 9.38
24/08/18
rīta skrējiens		 pragma 8.00 54:00 140 06:45 8.89
23/08/18
viegls skrējiens		 pragma 10.00 1:06:00 150 06:36 9.09
22/08/18
viegls skrējiens		 pragma 10.00 1:05:00 140 06:30 9.23
38.00
19/08/18
viegls skrējiens		 pragma 9.00 58:00 160 06:26 9.31
17/08/18
viegls skrējiens		 pragma 10.00 1:03:00 160 06:18 9.52
16/08/18
viegls skrējiens		 pragma 10.00 1:05:00 140 06:30 9.23
29.00
31/07/18
viegls skrējiens		 pragma 9.00 1:01:00 160 06:46 8.85
9.00
21/07/18
viegls skrējiens		 pragma 9.00 58:00 160 06:26 9.31
9.00
14/07/18
viegls skrējiens		 pragma 9.00 57:00 160 06:20 9.47
9.00
07/07/18
viegls skrējiens		 pragma 9.00 56:00 160 06:13 9.64
9.00
28/06/18
viegls skrējiens		 pragma 10.00 1:05:00 160 06:30 9.23
10.00
21/06/18
viegls skrējiens		 pragma 8.00 55:00 140 06:52 8.73
20/06/18
viegls skrējiens		 pragma 11.00 1:11:00 160 06:27 9.30
20/06/18
viegls skrējiens		 pragma 11.00 1:10:00 160 06:21 9.43
18/06/18
viegls skrējiens		 pragma 10.00 1:03:00 160 06:18 9.52
40.00
17/06/18
lēns skrējiens		 pragma 11.00 1:13:00 160 06:38 9.04
16/06/18
viegls skrējiens		 pragma 9.00 57:00 160 06:20 9.47
20.00
08/06/18
viegls skrējiens		 pragma 9.00 57:00 160 06:20 9.47
9.00
03/06/18
viegls skrējiens		 pragma 9.00 57:00 150 06:20 9.47
9.00
23/05/18
viegls skrējiens		 pragma 9.50 1:01:00 150 06:25 9.34
9.50
11/05/18
viegls skrējiens		 pragma 7.50 48:00 160 06:24 9.38
7.50
06/05/18
skrējiens		 pragma 13.50 1:24:00 150 06:13 9.64
01/05/18
viegls skrējiens		 pragma 13.00 1:25:00 150 06:32 9.18
26.50
24/04/18
viegls skrējiens		 pragma 10.50 1:06:00 140 06:17 9.55
10.50
22/04/18
viegls skrējiens		 pragma 7.00 44:00 140 06:17 9.55
21/04/18
lēns skrējiens		 pragma 10.00 1:08:00 130 06:48 8.82
18/04/18
viegls skrējiens		 pragma 9.00 57:00 150 06:20 9.47
16/04/18
skrējiens		 pragma 8.00 50:00 160 06:15 9.60
34.00
14/04/18
lēns skrējiens		 pragma 12.00 1:22:00 140 06:50 8.78
13/04/18
viegls skrējiens		 pragma 7.00 45:00 06:25 9.33
11/04/18
viegls skrējiens		 pragma 7.00 45:00 160 06:25 9.33
26.00
07/04/18
Liepājas pusmaratons		 pragma 21.10 2:13:10 160 06:18 9.51
04/04/18
lēns skrējiens		 pragma 10.00 1:10:00 130 07:00 8.57
31.10
29/03/18
viegls skrējiens		 pragma 9.00 1:02:00 160 06:53 8.71
28/03/18
viegls skrējiens		 pragma 8.00 54:00 150 06:45 8.89
27/03/18
viegls skrējiens		 pragma 8.00 55:00 150 06:52 8.73
26/03/18
viegls skrējiens		 pragma 7.00 45:00 160 06:25 9.33
32.00
25/03/18
lēns skrējiens		 pragma 12.00 1:24:00 150 07:00 8.57
24/03/18
viegls skrējiens		 pragma 8.00 54:00 150 06:45 8.89
23/03/18
viegls skrējiens		 pragma 7.00 40:00 150 05:42 10.50
22/03/18
viegls skrējiens		 pragma 12.00 1:20:00 140 06:40 9.00
21/03/18
viegls skrējiens		 pragma 5.00 33:00 140 06:36 9.09
44.00
09/03/18
viegls skrējiens		 pragma 7.00 47:00 150 06:42 8.94
08/03/18
viegls skrējiens		 pragma 8.00 50:00 150 06:15 9.60
07/03/18
viegls skrējiens		 pragma 9.00 1:00:00 150 06:40 9.00
06/03/18
viegls skrējiens		 pragma 7.00 46:00 150 06:34 9.13
05/03/18
viegls skrējiens		 pragma 9.00 59:00 150 06:33 9.15
40.00
02/03/18
viegls skrējiens pa sniegu		 pragma 10.00 1:09:00 140 06:54 8.70
01/03/18
viegls skrējiens		 pragma 8.00 53:00 150 06:37 9.06
27/02/18
viegls skrējiens		 pragma 5.00 34:00 150 06:48 8.82
26/02/18
viegls skrējiens		 pragma 8.40 56:00 150 06:40 9.00
31.40
25/02/18
viegls skrējiens pa sniegu		 pragma 10.00 1:10:00 150 07:00 8.57
24/02/18
viegls skrējiens		 pragma 6.00 40:00 140 06:40 9.00
21/02/18
viegls skrējiens		 pragma 12.00 1:18:00 140 06:30 9.23
28.00
18/02/18
lēns skrējiens		 pragma 12.00 1:23:00 140 06:55 8.67
17/02/18
lēns skrējiens		 pragma 10.00 1:12:00 130 07:12 8.33
14/02/18
lēns skrējiens		 pragma 7.50 49:00 130 06:32 9.18
29.50
08/02/18
viegls skrējiens pa sniegu		 pragma 17.00 1:56:00 140 06:49 8.79
17.00
04/02/18
viegls skrējiens		 pragma 12.00 1:19:00 150 06:35 9.11
03/02/18
viegls skrējiens		 pragma 10.00 1:07:00 130 06:42 8.96
31/01/18
viegls skrējiens		 pragma 14.00 1:30:00 140 06:25 9.33
36.00
27/01/18
viegls skrējiens		 pragma 14.00 1:30:00 140 06:25 9.33
14.00
20/01/18
viegls skrējiens pa sniegu		 pragma 16.00 1:55:00 130 07:11 8.35
18/01/18
viegls skrējiens		 pragma 6.00 42:00 130 07:00 8.57
22.00
14/01/18
viegls skrējiens		 pragma 9.40 1:07:00 140 07:07 8.42
11/01/18
viegls skrējiens		 pragma 11.00 1:13:00 140 06:38 9.04
10/01/18
viegls skrējiens		 pragma 14.00 1:31:00 06:30 9.23
08/01/18
viegls skrējiens		 pragma 11.25 1:16:00 140 06:45 8.88
45.65
03/01/18
viegls skrējiens		 pragma 10.00 1:10:00 130 07:00 8.57
01/01/18
viegls skrējiens		 pragma 11.00 1:13:00 130 06:38 9.04
21.00
26/12/17
lēns skrējiens		 pragma 12.00 1:21:00 120 06:45 8.89
12.00
22/12/17
lēns skrējiens		 pragma 8.00 55:00 120 06:52 8.73
18/12/17
lēns skrējiens		 pragma 10.00 1:14:00 115 07:24 8.11
18.00
15/11/17
viegls skrējiens/ tempa skr.		 pragma 12.00 1:14:00 140 06:10 9.73
12.00
12/11/17
viegls skrējiens / intervāli		 pragma 14.00 1:28:00 140 06:17 9.55
10/11/17
viegls skrējiens/ tempa skr.		 pragma 12.00 1:15:00 140 06:15 9.60
26.00
05/11/17
lēns skrējiens		 pragma 10.00 1:10:00 110 07:00 8.57
04/11/17
viegls skrējiens		 pragma 12.00 1:17:00 120 06:25 9.35
03/11/17
viegls skrējiens		 pragma 13.00 1:25:00 120 06:32 9.18
35.00
25/10/17
viegls skrējiens		 pragma 9.00 1:01:00 110 06:46 8.85
23/10/17
viegls skrējiens		 pragma 11.00 1:08:00 130 06:10 9.71
20.00
20/10/17
viegls skrējiens / intervāli		 pragma 14.00 1:30:00 150 06:25 9.33
18/10/17
viegls skrējiens/ tempa skr.		 pragma 11.00 1:09:00 150 06:16 9.57
16/10/17
viegls skrējiens		 pragma 10.00 1:04:00 120 06:24 9.38
35.00
15/10/17
intervālu sk.		 pragma 13.50 1:26:00 150 06:22 9.42
13/10/17
viegls skrējiens		 pragma 10.00 1:05:00 120 06:30 9.23
12/10/17
viegls skrējiens		 pragma 13.50 1:25:00 120 06:17 9.53
37.00
05/10/17
viegls skrējiens		 pragma 9.00 1:01:00 110 06:46 8.85
02/10/17
viegls skrējiens, tempa skr.,pretvējš		 pragma 10.00 1:01:00 130 06:06 9.84
19.00
01/10/17
viegls skrējiens		 pragma 9.00 1:01:00 120 06:46 8.85
27/09/17
viegls skrējiens/ tempa skr.		 pragma 10.00 1:07:00 130 06:42 8.96
25/09/17
viegls skrējiens		 pragma 13.50 1:30:00 120 06:40 9.00
32.50
24/09/17
viegls skrējiens		 pragma 11.00 1:14:00 110 06:43 8.92
19/09/17
viegls skrējiens/ tempa skr.		 pragma 12.00 1:14:00 140 06:10 9.73
18/09/17
viegls skrējiens		 pragma 9.00 59:00 120 06:33 9.15
32.00
16/09/17
intervālu sk.		 pragma 7.00 41:00 130 05:51 10.24
15/09/17
intervālu sk.		 pragma 9.00 55:00 140 06:06 9.82
11/09/17
viegls skrējiens		 pragma 12.00 1:17:00 110 06:25 9.35
28.00