Biedriem

Kļūsti par atbalstītāju!
VSK Noskrien Facebook profils

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
23/03/24
Morning Run		 Rucavs 2.13 09:58 18 04:40 12.82
23/03/24
Morning Run		 Rucavs 5.04 21:36 31 04:17 14.00
22/03/24
Evening Run		 Rucavs 14.57 1:03:57 91 04:23 13.67
22/03/24
Morning Run		 Rucavs 2.01 08:44 9 04:20 13.81
23.75
13/03/24
Evening Run		 Rucavs 6.88 28:37 29 04:09 14.43
6.88
07/03/24
Morning Run		 Rucavs 3.47 16:08 28 04:38 12.90
07/03/24
Morning Run		 Rucavs 0.40 05:32 13:50 4.34
3.87
03/03/24
Morning Run		 Rucavs 11.69 49:02 57 04:11 14.30
26/02/24
Evening Run		 Rucavs 10.59 46:35 37 04:23 13.64
22.28
24/02/24
Evening Run		 Rucavs 9.84 44:52 40 04:33 13.16
22/02/24
Evening Run		 Rucavs 6.10 25:45 21 04:13 14.21
15.94
18/02/24
Morning Run		 Rucavs 10.82 58:21 121 05:23 11.13
18/02/24
Morning Run		 Rucavs 1.43 18:28 6 12:54 4.65
15/02/24
Evening Run		 Rucavs 2.46 22:02 5 08:57 6.70
14.71
11/02/24
Afternoon Run		 Rucavs 21.97 1:53:26 137 05:09 11.62
09/02/24
Evening Run		 Rucavs 11.99 1:04:47 71 05:24 11.10
07/02/24
Evening Run		 Rucavs 10.17 57:14 39 05:37 10.66
05/02/24
Morning Run		 Rucavs 6.71 30:41 30 04:34 13.12
50.84
04/02/24
Morning Run		 Rucavs 7.01 32:57 33 04:42 12.76
30/01/24
Night Run		 Rucavs 9.31 1:10:48 59 07:36 7.89
30/01/24
Night Walk		 Rucavs 0.82 05:43 8 06:58 8.61
17.14
28/01/24
Morning Run		 Rucavs 11.90 57:42 107 04:50 12.37
27/01/24
Morning Run		 Rucavs 12.16 1:04:54 107 05:20 11.24
26/01/24
Morning Run		 Rucavs 6.60 37:04 66 05:36 10.68
25/01/24
Night Run		 Rucavs 10.75 1:01:58 107 05:45 10.41
23/01/24
Night Run		 Rucavs 5.91 42:40 37 07:13 8.31
22/01/24
Evening Run		 Rucavs 7.68 48:20 46 06:17 9.53
55.00
20/01/24
Lunch Run		 Rucavs 18.18 1:35:18 114 05:14 11.45
18/01/24
Evening Run		 Rucavs 13.29 1:10:42 73 05:19 11.28
15/01/24
Evening Run		 Rucavs 22.62 1:54:01 137 05:02 11.90
54.09
12/01/24
Morning Run		 Rucavs 13.24 1:08:50 76 05:11 11.54
11/01/24
Afternoon Run		 Rucavs 10.83 56:04 61 05:10 11.59
10/01/24
Morning Run		 Rucavs 11.32 52:48 43 04:39 12.86
09/01/24
Evening Run		 Rucavs 10.73 49:34 52 04:37 12.99
09/01/24
Evening Run		 Rucavs 0.61 06:26 10:32 5.69
46.73
30/12/23
Morning Run		 Rucavs 21.55 1:38:09 126 04:33 13.17
29/12/23
Evening Run		 Rucavs 11.11 49:33 83 04:27 13.45
27/12/23
Night Run		 Rucavs 7.08 33:38 30 04:45 12.63
26/12/23
Morning Run		 Rucavs 7.22 31:00 76 04:17 13.97
25/12/23
Night Run		 Rucavs 7.18 32:59 30 04:35 13.06
54.14
23/12/23
Morning Run		 Rucavs 8.53 38:38 51 04:31 13.25
23/12/23
Morning Run		 Rucavs 0.80 04:55 2 06:08 9.76
20/12/23
Night Run		 Rucavs 10.99 47:54 81 04:21 13.77
19/12/23
Night Run		 Rucavs 7.34 32:15 28 04:23 13.66
27.66
16/12/23
Morning Run		 Rucavs 13.64 1:03:06 101 04:37 12.97
14/12/23
Lunch Run		 Rucavs 12.71 1:07:53 76 05:20 11.23
12/12/23
Evening Run		 Rucavs 10.45 58:01 64 05:33 10.81
36.80
10/12/23
Morning Run		 Rucavs 16.74 1:20:49 90 04:49 12.43
09/12/23
Evening Run		 Rucavs 10.32 51:58 43 05:02 11.92
08/12/23
Evening Run		 Rucavs 8.39 40:47 41 04:51 12.34
06/12/23
Evening Run		 Rucavs 13.48 1:04:22 69 04:46 12.57
48.93
03/12/23
Afternoon Run		 Rucavs 21.33 1:35:20 101 04:28 13.42
01/12/23
Night Run		 Rucavs 7.11 33:06 30 04:39 12.89
29/11/23
Evening Run		 Rucavs 7.09 34:47 28 04:54 12.23
28/11/23
Evening Run		 Rucavs 7.70 39:40 29 05:09 11.65
28/11/23
Evening Run		 Rucavs 4.36 22:15 22 05:06 11.76
27/11/23
Evening Run		 Rucavs 7.12 34:43 28 04:52 12.31
54.71
24/11/23
Evening Run		 Rucavs 7.12 35:51 30 05:02 11.92
23/11/23
Evening Run		 Rucavs 7.16 34:34 28 04:49 12.43
22/11/23
Evening Run		 Rucavs 7.15 32:26 28 04:32 13.23
21/11/23
Evening Run		 Rucavs 7.12 32:15 30 04:31 13.25
28.55
16/11/23
Night Run		 Rucavs 7.11 32:37 30 04:35 13.08
7.11
08/11/23
Morning Activity		 Rucavs 0.00 12:01 0.00
07/11/23
Evening Run		 Rucavs 7.23 33:09 28 04:35 13.09
06/11/23
Morning Activity		 Rucavs 0.00 14:37 0.00
7.23
05/11/23
Evening Run		 Rucavs 7.18 32:52 28 04:34 13.11
02/11/23
Morning Activity		 Rucavs 0.00 07:15 0.00
01/11/23
Morning Activity		 Rucavs 0.00 21:41 0.00
01/11/23
Morning Run		 Rucavs 7.26 34:34 28 04:45 12.60
31/10/23
Evening Run		 Rucavs 7.15 33:15 30 04:39 12.90
31/10/23
Morning Activity		 Rucavs 0.00 15:06 0.00
30/10/23
Evening Run		 Rucavs 7.06 32:39 28 04:37 12.97
30/10/23
Morning Activity		 Rucavs 0.00 13:43 0.00
28.65
29/10/23
Evening Run		 Rucavs 5.05 24:22 17 04:49 12.44
5.05
15/10/23
Morning Run		 Rucavs 7.18 31:38 30 04:24 13.62
7.18
27/08/23
Morning Run		 Rucavs 11.87 55:39 71 04:41 12.80
22/08/23
Evening Activity		 Rucavs 0.00 1:14:13 0.00
11.87
08/08/23
Evening Run		 Rucavs 6.54 32:10 54 04:55 12.20
07/08/23
Evening Run		 Rucavs 7.52 36:35 50 04:51 12.33
14.06
06/08/23
Morning Run		 Rucavs 10.36 49:36 60 04:47 12.53
05/08/23
Afternoon Run		 Rucavs 5.57 28:04 73 05:02 11.91
02/08/23
Evening Run		 Rucavs 10.03 49:11 96 04:54 12.24
25.96
31/05/23
Workout 		Rucavs 58.70 5:54:11 188 06:02 9.94
58.70
24/05/23
Afternoon Run		 Rucavs 8.44 41:09 104 04:52 12.31
23/05/23
Morning Run		 Rucavs 5.95 29:07 38 04:53 12.26
22/05/23
Morning Run		 Rucavs 5.70 29:26 37 05:09 11.62
20.09
21/05/23
Morning workout 		Rucavs 39.88 2:25:15 163 03:38 16.47
20/05/23
Morning workout		 Rucavs 43.19 2:31:05 162 03:29 17.15
17/05/23
Morning Run		 Rucavs 10.40 53:01 92 05:05 11.77
16/05/23
Morning Run		 Rucavs 6.79 30:30 29 04:29 13.36
100.26
10/05/23
Afternoon Run		 Rucavs 8.23 41:19 88 05:01 11.95
8.23
07/05/23
Lunch Run		 Rucavs 12.38 56:08 37 04:32 13.23
04/05/23
Morning Run		 Rucavs 9.72 48:17 77 04:58 12.08
03/05/23
Morning Run		 Rucavs 8.14 38:23 42 04:42 12.72
30.24
30/04/23
Morning activity		 Rucavs 41.91 3:05:29 158 04:25 13.56
30/04/23
Morning Walk		 Rucavs 41.91 3:05:29 158 04:25 13.56
83.82
23/04/23
Daļēji nobraukts		 Rucavs 38.30 2:06:46 171 03:18 18.13
21/04/23
Morning Run		 Rucavs 8.05 38:09 33 04:44 12.66
46.35
18/03/23
Night Run		 Rucavs 4.30 19:42 21 04:34 13.10
4.30
28/02/23
Evening Run		 Rucavs 6.82 32:56 53 04:49 12.43
6.82
22/02/23
Evening Run		 Rucavs 5.46 24:53 35 04:33 13.17
21/02/23
Evening Run		 Rucavs 3.80 18:49 21 04:57 12.12
9.26
17/02/23
Evening Run		 Rucavs 10.43 47:56 85 04:35 13.06
16/02/23
Evening Run		 Rucavs 5.03 23:34 43 04:41 12.81
15/02/23
Evening Run		 Rucavs 4.80 23:08 25 04:49 12.45
20.26
08/02/23
Evening Run		 Rucavs 6.21 30:39 46 04:56 12.16
06/02/23
Evening Run		 Rucavs 4.87 23:15 20 04:46 12.57
11.08
24/01/23
Evening Run		 Rucavs 8.65 46:41 71 05:23 11.12
8.65
30/08/22
Evening Run		 Rucavs 4.56 22:35 37 04:57 12.12
4.56
28/08/22
Morning Run		 Rucavs 15.63 1:26:33 135 05:32 10.84
26/08/22
Lunch Run		 Rucavs 8.75 49:29 78 05:39 10.61
24/08/22
Lunch Run		 Rucavs 13.23 1:08:58 101 05:12 11.51
37.61
25/07/22
Night Run		 Rucavs 10.33 54:03 89 05:13 11.47
10.33
16/09/21
>		 Rucavs 13.70 1:09:23 05:03 11.85
13.70
29/07/21
veides mežs		 Rucavs 8.50 49:02 05:46 10.40
29/07/21
līkais mežs zilā trase		 Rucavs 4.60 24:44 05:22 11.16
28/07/21
veides mežs		 Rucavs 6.50 34:40 05:20 11.25
28/07/21
līkais mežs revers		 Rucavs 4.60 25:20 05:30 10.89
24.20
01/07/21
veide līkais mežs		 Rucavs 12.00 1:08:00 05:40 10.59
12.00
06/01/21
grants, asfalts		 Rucavs 11.00 53:48 04:53 12.27
11.00
29/12/20
pusmaratons ,asfalts , kompānijā		 Rucavs 21.40 2:08:41 06:00 9.98
28/12/20
grants, asfalts		 Rucavs 28.40 2:20:00 04:55 12.17
49.80
26/12/20
pusmaratons asfalts, grants		 Rucavs 21.10 1:41:15 04:47 12.50
23/12/20
asfalts		 Rucavs 1.90 08:54 04:41 12.81
23/12/20
pusmaratons, asfalts, grants		 Rucavs 21.09 1:38:48 04:41 12.81
44.09
17/12/20
asfalts , grants		 Rucavs 17.20 1:18:49 04:34 13.09
16/12/20
asfalts		 Rucavs 16.00 1:14:42 04:40 12.85
15/12/20
mežs kompānijā		 Rucavs 9.24 1:00:50 06:35 9.11
42.44
01/12/20
stadions		 Rucavs 4.80 23:30 04:53 12.26
4.80
26/11/20
grants , asfalts ar Waldi		 Rucavs 13.10 1:16:32 05:50 10.27
13.10
05/11/20
stadions		 Rucavs 2.85 09:48 03:26 17.45
2.85
15/10/20
asfalts		 Rucavs 10.40 51:55 04:59 12.02
12/10/20
grants		 Rucavs 17.00 1:17:41 04:34 13.13
27.40
10/10/20
grants, asfalts		 Rucavs 17.00 1:19:19 04:39 12.86
05/10/20
grants		 Rucavs 13.20 1:03:41 04:49 12.44
30.20
04/10/20
grants		 Rucavs 13.20 56:54 04:18 13.92
02/10/20
grants		 Rucavs 10.00 45:30 04:33 13.19
02/10/20
asfalts, grants		 Rucavs 7.30 34:19 04:42 12.76
01/10/20
mežs, grants		 Rucavs 8.30 39:45 04:47 12.53
38.80
21/09/20
mežs grants		 Rucavs 8.30 38:37 04:39 12.90
8.30
20/09/20
mežs		 Rucavs 11.20 53:32 04:46 12.55
19/09/20
mežs		 Rucavs 11.20 55:32 04:57 12.10
18/09/20
mežs		 Rucavs 11.20 54:14 04:50 12.39
17/09/20
mežs		 Rucavs 11.20 55:43 04:58 12.06
16/09/20
Kalnsētas apļi		 Rucavs 4.00 17:46 04:26 13.51
15/09/20
mežs		 Rucavs 11.20 57:50 05:09 11.62
60.00
12/09/20
mežs		 Rucavs 11.20 1:00:08 05:22 11.18
09/09/20
v		 Rucavs 3.20 16:40 05:12 11.52
09/09/20
Kalnsētas apļi		 Rucavs 4.00 18:26 04:36 13.02
18.40
06/09/20
vr		 Rucavs 6.50 45:28 06:59 8.58
05/09/20
Rozentāla skriešanas svētki		 Rucavs 10.00 39:21 03:56 15.25
16.50
13/08/20
Labritys		 Rucavs 13.00 1:33:33 07:11 8.34
13.00
16/07/20
R8		 Rucavs 7.35 34:03 04:37 12.95
14/07/20
R7		 Rucavs 7.35 33:27 04:33 13.18
14.70
09/07/20
R6		 Rucavs 7.20 35:43 04:57 12.10
07/07/20
V25		 Rucavs 7.20 31:30 04:22 13.71
14.40
26/05/20
R5		 Rucavs 8.40 37:12 04:25 13.55
8.40
23/05/20
V24		 Rucavs 13.86 1:01:40 04:26 13.49
21/05/20
V23		 Rucavs 11.80 53:46 04:33 13.17
19/05/20
V22		 Rucavs 6.62 27:57 04:13 14.21
18/05/20
V21		 Rucavs 5.40 22:46 04:12 14.23
37.68
17/05/20
V20		 Rucavs 16.40 1:18:16 04:46 12.57
14/05/20
V19		 Rucavs 6.60 28:11 04:16 14.05
13/05/20
V18		 Rucavs 0.96 04:00 04:10 14.40
12/05/20
V17		 Rucavs 16.40 1:17:15 04:42 12.74
40.36
05/05/20
V16		 Rucavs 13.57 1:00:02 04:25 13.56
13.57
29/04/20
V15		 Rucavs 19.91 1:36:35 04:51 12.37
19.91
26/04/20
V14		 Rucavs 7.20 33:43 04:40 12.81
22/04/20
V13		 Rucavs 14.00 1:19:22 05:40 10.58
21.20
07/04/20
V12		 Rucavs 11.00 52:11 04:44 12.65
11.00
03/04/20
V11		 Rucavs 12.10 56:57 04:42 12.75
12.10
01/03/20
V-10		 Rucavs 3.00 13:23 04:27 13.45
25/02/20
R4		 Rucavs 10.00 47:47 04:46 12.56
24/02/20
V9		 Rucavs 1.00 04:59 04:59 12.04
24/02/20
R3		 Rucavs 4.24 20:07 04:44 12.65
18.24
23/02/20
V8		 Rucavs 16.80 1:22:44 04:55 12.18
16.80
04/02/20
V7		 Rucavs 2.74 12:33 04:34 13.10
2.74
02/02/20
V6		 Rucavs 3.00 12:51 04:17 14.01
30/01/20
R2		 Rucavs 11.20 52:51 04:43 12.72
29/01/20
V5		 Rucavs 0.83 04:25 05:19 11.28
15.03
26/01/20
V4		 Rucavs 14.00 1:09:00 04:55 12.17
14.00
19/01/20
V3		 Rucavs 11.03 50:38 04:35 13.07
16/01/20
V2		 Rucavs 4.40 19:00 04:19 13.89
14/01/20
R1		 Rucavs 1.33 06:04 04:33 13.15
13/01/20
skrien		 Rucavs 8.10 41:20 05:06 11.76
24.86
09/08/19
skrējiens		 Rucavs 15.07 1:17:45 05:09 11.63 ir
07/08/19
skrējiens		 Rucavs 2.43 14:06 05:48 10.34 ir
07/08/19
skrējiens		 Rucavs 8.20 42:04 05:07 11.70 ir
25.70
02/08/19
Kross		 Rucavs 23.46 2:08:11 05:27 10.98 ir
23.46
11/07/19
Skrējiens		 Rucavs 19.54 1:48:21 05:32 10.82
19.54
07/07/19
Skrējiens		 Rucavs 18.56 1:31:31 04:55 12.17
06/07/19
Skrējiens		 Rucavs 1.14 05:52 05:08 11.66
06/07/19
Skrējiens		 Rucavs 1.20 06:34 05:28 10.96
05/07/19
Skrējiens		 Rucavs 4.56 50:52 11:09 5.38
03/07/19
Skrējiens		 Rucavs 3.05 18:42 06:07 9.79
03/07/19
Skrējiens		 Rucavs 2.72 15:21 05:38 10.63
02/07/19
Skrējiens		 Rucavs 9.81 1:01:19 06:15 9.60
41.04
30/06/19
Skrējiens		 Rucavs 3.86 22:18 05:46 10.39
29/06/19
Skrējiens		 Rucavs 13.17 59:06 04:29 13.37
25/06/19
Skrējiens		 Rucavs 5.14 28:14 05:29 10.92
25/06/19
Skrējiens		 Rucavs 2.12 10:41 05:02 11.91
24/06/19
Skrējiens		 Rucavs 10.72 51:00 04:45 12.61
35.01
20/06/19
Skrējiens		 Rucavs 20.58 1:51:49 05:25 11.04
20.58
16/06/19
Skrējiens		 Rucavs 9.04 1:24:25 09:20 6.43
13/06/19
Skrējiens		 Rucavs 31.56 2:41:23 05:06 11.73
11/06/19
Skrējiens		 Rucavs 17.64 1:28:44 05:01 11.93
58.24
08/06/19
saldus stirnabuka zaķis		 Rucavs 11.42 54:55 04:48 12.48 ir
07/06/19
Skrējiens		 Rucavs 13.41 1:20:27 05:59 10.00
24.83
19/05/19
TET 10 km		 Rucavs 10.00 36:37 03:39 16.39
18/05/19
Skrējiens		 Rucavs 6.59 33:58 05:09 11.64
15/05/19
Skrējiens		 Rucavs 1.00 05:09 05:09 11.65
15/05/19
Skrējiens		 Rucavs 3.66 16:46 04:34 13.10
15/05/19
Skrējiens		 Rucavs 1.26 05:54 04:40 12.81
22.51
10/05/19
Skrējiens		 Rucavs 14.55 1:11:02 04:52 12.29
10/05/19
Skrējiens		 Rucavs 2.52 13:41 05:25 11.05
06/05/19
1		 Rucavs 12.13 1:09:46 05:45 10.43 ir
06/05/19
Skrējiens		 Rucavs 14.44 1:12:41 05:02 11.92
43.64
02/05/19
Skrējiens		 Rucavs 6.58 31:20 04:45 12.60
30/04/19
2		 Rucavs 7.26 32:53 04:31 13.25 ir
29/04/19
1		 Rucavs 7.73 41:05 05:18 11.29 ir
21.57
25/04/19
Skrējiens		 Rucavs 11.68 1:26:37 07:24 8.09
11.68
16/04/19
Skrējiens		 Rucavs 12.14 1:10:52 05:50 10.28
12.14
13/04/19
Skrējiens		 Rucavs 27.24 2:12:47 04:52 12.31
27.24
02/04/19
Skrējiens		 Rucavs 11.88 1:03:30 05:20 11.23
11.88
11/03/19
kalnsētas parks ar Kārli		 Rucavs 4.12 28:53 07:00 8.56 ir
4.12
10/03/19
vakars tumšs ar Kārli		 Rucavs 2.35 16:07 06:51 8.75 ir
06/03/19
Skrējiens		 Rucavs 6.49 30:46 04:44 12.66
06/03/19
Skrējiens		 Rucavs 7.18 30:09 04:11 14.29
04/03/19
atsildīšanās		 Rucavs 1.14 06:55 06:04 9.89 ir
04/03/19
vakars tumšs 		Rucavs 7.61 34:27 04:31 13.25 ir
24.77
03/03/19
vakars tumšs 		Rucavs 7.95 34:46 04:22 13.72 ir
03/03/19
stadions		 Rucavs 3.51 15:02 04:16 14.01 ir
26/02/19
vakars tumšs		 Rucavs 19.69 2:04:33 06:19 9.49 ir
31.15
24/02/19
stadions		 Rucavs 3.55 13:52 03:54 15.36 ir
23/02/19
līkais mežs		 Rucavs 13.02 1:22:23 06:19 9.48 ir
20/02/19
līkais mežs		 Rucavs 12.15 1:17:40 06:23 9.39 ir
19/02/19
vakars tumšs		 Rucavs 22.07 2:11:35 05:57 10.06 ir
18/02/19
līkais mežs		 Rucavs 8.16 42:26 05:12 11.54 ir
58.95
17/02/19
vakars tumšs stadions		 Rucavs 7.22 30:36 04:14 14.16 ir
16/02/19
līkais mežs		 Rucavs 12.80 1:11:36 05:35 10.73 ir
12/02/19
vakars tumšs 		Rucavs 15.26 1:30:24 05:55 10.13 ir
35.28
05/02/19
vakars tumšs		 Rucavs 14.73 1:37:03 06:35 9.11 ir
14.73
26/01/19
trīs meži un motortrase		 Rucavs 35.67 3:14:30 05:27 11.00 ir
22/01/19
vakars tumšs		 Rucavs 9.59 59:39 06:13 9.65 ir
21/01/19
vakars tumšs		 Rucavs 4.04 18:42 04:37 12.96 ir
49.30
20/01/19
vakars tumšs		 Rucavs 11.86 55:11 04:39 12.90 ir
18/01/19
vakars tumšs-drauga motivēšana		 Rucavs 8.27 1:10:03 08:28 7.08 ir
15/01/19
vakars tumšs		 Rucavs 11.58 1:19:18 06:50 8.76 ir
14/01/19
vakars tumšs		 Rucavs 4.54 20:45 04:34 13.13 ir
36.25
12/01/19
vakars tumšs , nikns mazs suns, intresanti		 Rucavs 16.37 1:17:48 04:45 12.62 ir
12/01/19
divi meži 		Rucavs 14.78 1:15:07 05:04 11.81 ir
08/01/19
vakars tumšs , meklētais netiek atrasts , sniegs		 Rucavs 21.71 2:02:12 05:37 10.66 ir
52.86
06/01/19
vakars tumšs- slidens, meklētais netiek atrasts		 Rucavs 15.95 1:19:35 04:59 12.03 ir
02/01/19
vakars tumšs - kupenas , suņi, vējš		 Rucavs 11.80 58:15 04:56 12.15 ir
31/12/18
divi meži		 Rucavs 19.63 1:33:47 04:46 12.56 ir
47.38
29/12/18
vakars tumšs- dubļi, suņi slidens		 Rucavs 15.11 1:13:10 04:50 12.39 ir
25/12/18
vakars tumšs - trīs meži		 Rucavs 22.59 2:18:02 06:06 9.82 ir
37.70
23/12/18
vakars tumšs		 Rucavs 11.82 57:54 04:53 12.25 ir
21/12/18
vakars tumšs		 Rucavs 13.34 1:03:53 04:47 12.53 ir
17/12/18
vakars tumšs		 Rucavs 1.11 05:58 05:22 11.16
26.27
16/12/18
vakars tumšs sniegs		 Rucavs 26.50 2:31:09 05:42 10.52
16/12/18
veides mežs		 Rucavs 10.43 53:16 05:06 11.75 ir
13/12/18
vakars tumšs		 Rucavs 9.32 42:27 04:33 13.17 ir
46.25
09/12/18
vakars tumšs		 Rucavs 22.15 1:42:28 04:37 12.97 ir
08/12/18
vakars tumšs		 Rucavs 16.98 1:21:07 04:46 12.56 ir
07/12/18
vakars tumšs - slidens		 Rucavs 9.83 48:42 04:57 12.11 ir
06/12/18
vakars tumšs		 Rucavs 12.70 57:05 04:29 13.35 ir
04/12/18
vakars tumšs		 Rucavs 17.54 1:40:06 05:42 10.51 ir
03/12/18
vakars tumšs-slidens		 Rucavs 3.02 16:14 05:22 11.16 ir
82.22
02/12/18
divi meži		 Rucavs 21.43 1:56:13 05:25 11.06 ir
01/12/18
vakars tumšs		 Rucavs 19.58 1:34:12 04:48 12.47 ir
41.01
22/11/18
vakars tumšs		 Rucavs 19.21 1:24:50 04:24 13.59 ir
20/11/18
vakars tumšs		 Rucavs 9.83 45:08 04:35 13.07 ir
19/11/18
rīts tumšs-nikni suņi		 Rucavs 5.63 25:25 04:30 13.29 ir
34.67
18/11/18
veides mežs		 Rucavs 9.61 51:50 05:23 11.12 ir
17/11/18
rīts tumšs		 Rucavs 6.73 32:57 04:53 12.25 ir
16.34
08/11/18
atsildīšanās		 Rucavs 1.13 06:26 05:41 10.54 ir
08/11/18
intervāli		 Rucavs 6.92 27:06 03:54 15.32 ir
08/11/18
iesildīšanās		 Rucavs 6.32 29:55 04:44 12.68 ir
14.37
04/11/18
vakars tumšs		 Rucavs 14.43 1:03:25 04:23 13.65 ir
03/11/18
kalnsētas parks		 Rucavs 11.21 56:47 05:03 11.85 ir
01/11/18
vakars tumšs		 Rucavs 13.12 56:31 04:18 13.93 ir
31/10/18
atsildīšanās		 Rucavs 0.57 02:56 05:08 11.66
31/10/18
vakars tumšs		 Rucavs 10.50 49:18 04:41 12.78 ir
29/10/18
vakars tumšs		 Rucavs 6.57 31:02 04:43 12.70 ir
56.40
24/10/18
Skrējiens		 Rucavs 14.14 1:05:34 04:38 12.94
23/10/18
slapjš vakars tumšs		 Rucavs 6.60 25:20 03:50 15.63 ir
20.74
21/10/18
vakars tumšs		 Rucavs 14.13 59:41 04:13 14.20 ir
20/10/18
atsildīšanās		 Rucavs 1.68 08:37 05:07 11.70 ir
20/10/18
intervāli mežā		 Rucavs 6.38 32:06 05:01 11.93 ir
20/10/18
iesildīšanās		 Rucavs 6.01 28:14 04:41 12.77 ir
19/10/18
vakars tumšs		 Rucavs 3.52 14:56 04:14 14.14 ir
18/10/18
Skrējiens		 Rucavs 10.81 53:16 04:55 12.18
17/10/18
vakars tumšs		 Rucavs 3.94 18:47 04:46 12.59 ir
15/10/18
vakars tumšs		 Rucavs 10.50 46:36 04:26 13.52 ir
56.97
14/10/18
vakars tumšs		 Rucavs 14.57 1:01:50 04:14 14.14 ir
12/10/18
atsildīšanās		 Rucavs 1.06 06:24 06:02 9.94 ir
12/10/18
intervāli		 Rucavs 8.13 30:42 03:46 15.89 ir
12/10/18
iesildīšanās		 Rucavs 6.24 28:09 04:30 13.30 ir
11/10/18
atsildīšanās		 Rucavs 1.13 06:51 06:03 9.90 ir
11/10/18
intervāli		 Rucavs 7.83 32:30 04:09 14.46 ir
11/10/18
iesildīšanās		 Rucavs 6.17 29:01 04:42 12.76 ir
10/10/18
vakars tumšs		 Rucavs 8.31 35:27 04:15 14.06 ir
08/10/18
vakars tumšs		 Rucavs 4.24 21:01 04:57 12.10 ir
57.68
07/10/18
vakars tumšs		 Rucavs 12.00 48:09 04:00 14.95 ir
05/10/18
vakars tumšs		 Rucavs 9.94 44:49 04:30 13.31 ir
04/10/18
atsildīšanās		 Rucavs 1.11 06:12 05:35 10.74 ir
04/10/18
te mpa skrējiens		 Rucavs 4.78 17:47 03:43 16.13 ir
04/10/18
iesildīšanās 		Rucavs 6.02 27:39 04:35 13.06 ir
03/10/18
slapjš vakars tumš		 Rucavs 8.41 36:32 04:20 13.81 ir
02/10/18
slapjais koptreniņš		 Rucavs 17.11 1:34:16 05:30 10.89 ir
59.37
30/09/18
tumšs vakars lēns		 Rucavs 7.02 36:44 05:13 11.47 ir
29/09/18
līgatnes lūsis		 Rucavs 28.00 3:00:05 06:25 9.33 ir
29/09/18
iesildīšanās		 Rucavs 4.30 25:58 06:02 9.94 ir
26/09/18
slapjš vējš		 Rucavs 7.64 30:25 03:58 15.07 ir
25/09/18
vakars		 Rucavs 11.96 1:09:45 05:49 10.29 ir
58.92
23/09/18
vakars tumšs		 Rucavs 8.50 33:36 03:57 15.18 ir
22/09/18
iesildīšanās		 Rucavs 4.18 17:44 04:14 14.14 ir
22/09/18
6 reizes progresīvie 100 m ar mazu atpūtu starp katriem 100m		 Rucavs 0.63 02:22 03:45 15.97 ir
22/09/18
atsildīšanās		 Rucavs 0.92 04:43 05:07 11.70 ir
20/09/18
vakars tumšs		 Rucavs 8.58 36:38 04:16 14.05 ir
19/09/18
atsildīšanās		 Rucavs 1.47 07:29 05:05 11.79 ir
19/09/18
intervāļi mežā		 Rucavs 7.31 36:07 04:56 12.14 ir
19/09/18
iesildīšanās		 Rucavs 6.02 27:01 04:29 13.37 ir
37.61
12/09/18
atsildīšanās		 Rucavs 7.32 39:30 05:23 11.12 ir
12/09/18
kalnsētas apļi		 Rucavs 2.06 10:27 05:04 11.83 ir
12/09/18
kalnsētas apļi		 Rucavs 3.88 18:20 04:43 12.70 ir
12/09/18
iesildīšanās		 Rucavs 2.40 10:59 04:34 13.11 ir
11/09/18
mentāls garais skrējiens		 Rucavs 24.39 2:28:15 06:04 9.87 ir
10/09/18
atsildīšanās		 Rucavs 1.19 06:54 05:47 10.35
10/09/18
tempa skrējieni 		Rucavs 10.28 39:32 03:50 15.60 ir
51.52
03/09/18
Skrējiens		 Rucavs 14.46 1:00:39 04:11 14.31
14.46
22/08/18
Skrējiens		 Rucavs 1.40 06:09 04:23 13.66
20/08/18
Skrējiens		 Rucavs 6.59 33:10 05:01 11.92
20/08/18
Skrējiens		 Rucavs 1.74 07:44 04:26 13.50
9.73
15/08/18
Skrējiens		 Rucavs 16.61 1:12:47 04:22 13.69
13/08/18
Skrējiens		 Rucavs 22.16 1:45:09 04:44 12.64
38.77
06/08/18
Skrējiens		 Rucavs 13.79 1:55:11 08:21 7.18
13.79
05/08/18
Skrējiens		 Rucavs 1.72 06:52 03:59 15.03
03/08/18
Skrējiens		 Rucavs 6.74 31:19 04:38 12.91
02/08/18
Skrējiens		 Rucavs 1.59 06:10 03:52 15.47
01/08/18
Skrējiens		 Rucavs 1.89 09:24 04:58 12.06
11.94