Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
07/01/20	HR120	Boldriks	7.29	47:10	120	06:28	9.27	ir
06/01/20	HR115	Boldriks	6.00	41:28	115	06:54	8.68	ir
			13.29
05/01/20	Noskrien ziemu	Boldriks	8.71	40:46	162	04:40	12.82	ir
04/01/20	pirms sacensībām	Boldriks	5.16	33:51	119	06:33	9.15	ir
03/01/20	12 sprinti	Boldriks	7.43	45:02	129	06:03	9.90	ir
02/01/20	HR125	Boldriks	8.03	46:38	124	05:48	10.33	ir
01/01/20	HR120	Boldriks	5.13	31:25	118	06:07	9.80	ir
			34.46
28/12/19	HR120	Boldriks	7.13	44:47	119	06:16	9.55	ir
27/12/19	HR115	Boldriks	6.00	38:02	115	06:20	9.47	ir
26/12/19	Kalni	Boldriks	11.34	1:13:19	128	06:27	9.28	ir
24/12/19	Ar trepēm	Boldriks	13.41	1:22:21	125	06:08	9.77	ir
			37.88
22/12/19	HR125	Boldriks	20.47	2:01:37	124	05:56	10.10	ir
21/12/19	HR115	Boldriks	7.05	46:47	115	06:38	9.04	ir
20/12/19	Sprinti	Boldriks	13.40	1:24:25	128	06:17	9.52	ir
16/12/19	HR115	Boldriks	5.19	35:24	114	06:49	8.80	ir
			46.11
15/12/19	Noskrien ziemu	Boldriks	9.92	48:38		04:54	12.24	ir
14/12/19	Tonusam	Boldriks	4.94	30:34	124	06:11	9.70	ir
13/12/19	HR120	Boldriks	7.33	47:06	120	06:25	9.34	ir
11/12/19	Kalni un sprinti	Boldriks	11.55	1:14:45	130	06:28	9.27	ir
10/12/19	HR130	Boldriks	12.01	1:08:08	129	05:40	10.58	ir
			45.75
08/12/19	HR125	Boldriks	18.07	1:49:50	125	06:04	9.87	ir
07/12/19	10 sprinti	Boldriks	10.51	1:07:56	126	06:27	9.28	ir
06/12/19	HR130	Boldriks	10.19	58:22	129	05:43	10.48	ir
05/12/19	HR125	Boldriks	7.30	42:56	122	05:52	10.20	ir
			46.07
01/12/19	HR125	Boldriks	18.08	1:49:00	124	06:01	9.95	ir
30/11/19	HR115	Boldriks	6.05	41:29	115	06:51	8.75	ir
29/11/19	HR120	Boldriks	10.13	1:07:00	119	06:36	9.07	ir
27/11/19	HR130	Boldriks	12.09	1:07:30	128	05:34	10.75	ir
			46.35
24/11/19	HR125	Boldriks	16.02	1:34:26	124	05:53	10.18	ir
23/11/19	HR120	Boldriks	8.23	49:18	119	05:59	10.02	ir
22/11/19	HR130	Boldriks	10.10	55:41	128	05:30	10.88	ir
20/11/19	HR120	Boldriks	7.30	45:08	118	06:10	9.70	ir
18/11/19	HR120	Boldriks	7.05	44:33	118	06:19	9.49	ir
			48.70
17/11/19	HR115	Boldriks	5.15	34:41	114	06:44	8.91	ir
16/11/19	Patriots	Boldriks	22.78	1:52:35	155	04:56	12.14	ir
15/11/19	HR120	Boldriks	5.14	33:50	121	06:34	9.12	ir
14/11/19	HR115	Boldriks	5.15	33:54	114	06:34	9.12	ir
13/11/19	15 sprinti	Boldriks	8.46	51:58	130	06:08	9.77	ir
			46.68
10/11/19	HR125	Boldriks	18.06	1:46:30	123	05:53	10.17	ir
09/11/19	HR115	Boldriks	6.07	41:13	114	06:47	8.84	ir
08/11/19	HR130	Boldriks	12.00	1:07:14	129	05:36	10.71	ir
07/11/19	HR115	Boldriks	5.37	39:12	115	07:17	8.22	ir
06/11/19	Trepes	Boldriks	10.69	1:12:09	129	06:44	8.89	ir
			52.19
03/11/19	Pa mīkstām meža takām	Boldriks	16.08	1:55:11	127	07:09	8.38	ir
02/11/19	HR115	Boldriks	7.04	45:09	115	06:24	9.36	ir
01/11/19	Sprinti	Boldriks	10.08	1:01:48	125	06:07	9.79	ir
30/10/19	HR130	Boldriks	10.05	56:14	129	05:35	10.72	ir
28/10/19	HR120	Boldriks	8.08	47:38	118	05:53	10.18	ir
			51.33
27/10/19	HR125	Boldriks	12.54	1:14:00	122	05:54	10.17	ir
26/10/19	HR115	Boldriks	5.18	33:53	114	06:32	9.17	ir
25/10/19	HR120	Boldriks	8.15	51:31	118	06:19	9.49	ir
24/10/19	HR115	Boldriks	7.62	52:30	115	06:53	8.71	ir
22/10/19	HR115 joprojām atpūšamies	Boldriks	6.76	44:35	114	06:35	9.10	ir
21/10/19	HR120 pēc maratona	Boldriks	5.06	30:31	118	06:01	9.95	ir
			45.31
20/10/19	Amsterdamas maratons	Boldriks	42.20	3:26:25	146	04:53	12.26	ir
19/10/19	Drusku	Boldriks	5.02	31:57	117	06:21	9.43	ir
17/10/19	Daži intervāli	Boldriks	8.28	49:27	129	05:58	10.05	ir
16/10/19	HR125	Boldriks	8.27	50:51	123	06:08	9.76	ir
15/10/19	3x2km	Boldriks	10.80	1:00:25	128	05:35	10.73	ir
14/10/19	HR125	Boldriks	12.08	1:12:53	123	06:02	9.94	ir
			86.65
13/10/19	HR115	Boldriks	9.00	58:13	114	06:28	9.28	ir
12/10/19	Tempi	Boldriks	21.80	1:53:25	140	05:12	11.53	ir
11/10/19	HR130	Boldriks	10.67	1:00:49	129	05:41	10.53	ir
10/10/19	HR115	Boldriks	7.01	47:13	114	06:44	8.91	ir
09/10/19	15x600m	Boldriks	16.30	1:29:21	137	05:28	10.95	ir
08/10/19	HR115	Boldriks	8.30	52:10	115	06:17	9.55	ir
07/10/19	Garais	Boldriks	27.00	2:35:24	126	05:45	10.42	ir
			100.08
06/10/19	HR115	Boldriks	6.58	42:05	114	06:23	9.38	ir
05/10/19	Zakjis	Boldriks	10.61	1:06:22	156	06:15	9.59	ir
04/10/19	HR120	Boldriks	6.01	36:44	118	06:06	9.82	ir
03/10/19	HR115	Boldriks	5.30	34:47	114	06:33	9.14	ir
02/10/19	15x500	Boldriks	14.72	1:21:33	134	05:32	10.83	ir
01/10/19	HR135	Boldriks	8.01	43:22	134	05:24	11.08	ir
			51.23
29/09/19	Garais	Boldriks	31.10	3:00:42	128	05:48	10.33	ir
28/09/19	HR120	Boldriks	6.13	38:08	120	06:13	9.65	ir
27/09/19	12x100m	Boldriks	7.26	45:17	128	06:14	9.62	ir
26/09/19	HR115	Boldriks	5.37	35:38	114	06:38	9.04	ir
25/09/19	14x1km	Boldriks	21.14	1:55:22	137	05:27	10.99	ir
24/09/19	HR120	Boldriks	6.33	41:18	118	06:31	9.20	ir
			77.33
22/09/19	Garais	Boldriks	28.80	2:53:38	127	06:01	9.95	ir
21/09/19	HR120	Boldriks	5.17	32:22	120	06:15	9.58	ir
20/09/19	HR130+trepes	Boldriks	15.55	1:35:31	127	06:08	9.77	ir
18/09/19	10x800	Boldriks	15.53	1:26:11	138	05:32	10.81	ir
17/09/19	HR 120	Boldriks	8.01	49:11	119	06:08	9.77	ir
			73.06
15/09/19	HR 125	Boldriks	20.25	1:55:50	124	05:43	10.49	ir
14/09/19	HR 120	Boldriks	6.10	38:37	122	06:19	9.48	ir
13/09/19	14x 20sek sprinti	Boldriks	13.65	1:20:36	125	05:54	10.16	ir
12/09/19	10km HR130/ trepes/ 3km 115HR	Boldriks	13.60	1:21:05	126	05:57	10.06	ir
09/09/19	HR 120	Boldriks	7.37	44:54	119	06:05	9.85	ir
			60.97
08/09/19	HR 115	Boldriks	4.85	31:38	114	06:31	9.20	ir
07/09/19	warm up	Boldriks	2.00	13:59	116	06:59	8.58	ir
07/09/19	Buks	Boldriks	22.46	2:12:02	153	05:52	10.21	ir
06/09/19	HR120 ar 3 sprintiem	Boldriks	5.05	31:01	118	06:08	9.77
04/09/19	14x400m	Boldriks	13.52	1:16:28	132	05:39	10.61
03/09/19	HR 120	Boldriks	6.01	34:20	117	05:42	10.50
			53.89
01/09/19	zilie kalni	Boldriks	18.00	1:47:26	127	05:58	10.05
31/08/19	HR 115	Boldriks	5.35	34:22	114	06:25	9.34
30/08/19	4x 3km	Boldriks	17.94	1:37:51	135	05:27	11.00
29/08/19	HR 130	Boldriks	10.29	58:36	129	05:41	10.54
27/08/19	14x100m	Boldriks	7.60	45:53	130	06:02	9.94
			59.18
25/08/19	Doles sala HR120	Boldriks	20.21	1:57:50	119	05:49	10.29
24/08/19	HR 115	Boldriks	5.12	32:12	114	06:17	9.54
24/08/19	12x kalnā	Boldriks	10.82	1:08:21	124	06:19	9.50
20/08/19	Takas	Boldriks	10.30	59:47	129	05:48	10.34
19/08/19	HR 125	Boldriks	8.31	47:17	124	05:41	10.54
			54.76
18/08/19	HR120	Boldriks	7.15	43:20	119	06:03	9.90
17/08/19	Ventspils Lūsis	Boldriks	30.40	3:12:55	145	06:20	9.45
16/08/19	HR120	Boldriks	6.00	37:12	121	06:12	9.68
14/08/19	16x400m	Boldriks	13.38	1:14:35	134	05:34	10.76
13/08/19	HR 120	Boldriks	6.11	36:33	118	05:58	10.03
12/08/19	HR 115	Boldriks	5.02	36:17	113	07:13	8.30
			68.06
11/08/19	zilie kalni	Boldriks	18.25	1:54:27	125	06:16	9.57
10/08/19	HR 120	Boldriks	7.00	47:24	119	06:46	8.86
09/08/19	16x 15sek sprinti	Boldriks	14.57	1:29:15	125	06:07	9.79
07/08/19	HR 130 takas	Boldriks	12.31	1:16:03	128	06:10	9.71
05/08/19	HR 125	Boldriks	8.08	47:28	123	05:52	10.21
			60.21
04/08/19	HR 120	Boldriks	7.10	44:39	119	06:17	9.54
03/08/19	CET 26+ distance	Boldriks	25.31	2:26:07	153	05:46	10.39
02/08/19	HR 125	Boldriks	4.70	30:18	122	06:26	9.31
			37.11

VSK Noskrien

Biedriem

Komandas blogi

Komanda piedalās

Noskrietais