Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
19/01/20 | Svētdienas rīta agrais |
Marvils | 11.27 | 1:07:22 | 129 | 05:58 | 10.04 | ||
17/01/20 | 10nieks nr2 |
Marvils | 10.05 | 56:21 | 135 | 05:36 | 10.70 | ||
15/01/20 | 10nieks |
Marvils | 10.10 | 56:55 | 133 | 05:38 | 10.65 | ||
31.42 | |||||||||
12/01/20 | Svētdienas garais |
Marvils | 11.04 | 1:01:54 | 136 | 05:36 | 10.70 | ||
09/01/20 | DD vakara skrejiens 2 |
Marvils | 9.10 | 53:02 | 122 | 05:49 | 10.30 | ||
07/01/20 | DD vakara skrejiens |
Marvils | 8.04 | 45:43 | 126 | 05:41 | 10.55 | ||
28.18 | |||||||||
05/01/20 | Svētdienas 10nieks |
Marvils | 10.15 | 57:51 | 131 | 05:41 | 10.53 | ||
03/01/20 | Pirmais 2020 |
Marvils | 7.44 | 43:46 | 128 | 05:52 | 10.20 | ||
31/12/19 | Vecgada skrejiens |
Marvils | 7.11 | 36:11 | 130 | 05:05 | 11.79 | ||
24.70 | |||||||||
29/12/19 | Svetdienas |
Marvils | 8.02 | 46:32 | 128 | 05:48 | 10.34 | ||
26/12/19 | Ziemassvetku 2 |
Marvils | 6.02 | 38:29 | 123 | 06:23 | 9.39 | ||
24/12/19 | Ziemassvetku 1 |
Marvils | 9.09 | 53:45 | 129 | 05:54 | 10.15 | ||
23.13 | |||||||||
19/12/19 | parastais |
Marvils | 7.26 | 43:18 | 129 | 05:57 | 10.06 | ||
7.26 | |||||||||
15/12/19 | Ozo Ziemas skrejiens |
Marvils | 5.98 | 25:59 | 167 | 04:20 | 13.81 | ir | |
15/12/19 | Iesildisanas |
Marvils | 2.08 | 12:07 | 140 | 05:49 | 10.30 | ||
13/12/19 | Treadmill |
Marvils | 7.04 | 39:44 | 135 | 05:38 | 10.63 | ||
11/12/19 | Treadmill |
Marvils | 9.02 | 54:14 | 131 | 06:00 | 9.98 | ||
24.12 | |||||||||
08/12/19 | Svētdienas |
Marvils | 13.00 | 1:12:18 | 137 | 05:33 | 10.79 | ||
05/12/19 | Vakara lēnais |
Marvils | 8.02 | 47:05 | 136 | 05:52 | 10.22 | ||
03/12/19 | Intervāli 1+1+1+2 |
Marvils | 12.12 | 1:06:14 | 139 | 05:27 | 10.98 | ||
33.14 | |||||||||
01/12/19 | 1 decembra garais |
Marvils | 16.04 | 1:32:58 | 135 | 33 | 05:47 | 10.35 | |
28/11/19 | Vakarā |
Marvils | 12.03 | 1:05:24 | 143 | 05:26 | 11.04 | ||
26/11/19 | Pa mežu |
Marvils | 8.27 | 50:00 | 137 | 51 | 06:02 | 9.92 | |
36.34 | |||||||||
24/11/19 | Ozo - Brankas - Cena |
Marvils | 14.05 | 1:18:13 | 136 | 45 | 05:34 | 10.78 | |
22/11/19 | Vakara vējainais |
Marvils | 8.03 | 47:35 | 132 | 26 | 05:55 | 10.13 | |
20/11/19 | Īsais izkustināt kājas |
Marvils | 5.06 | 31:12 | 129 | 06:09 | 9.73 | ||
18/11/19 | Latvijas kontūra Jelgavā |
Marvils | 18.18 | 1:41:01 | 148 | 05:33 | 10.80 | ir | |
45.32 | |||||||||
15/11/19 | Īsais piektdienas |
Marvils | 6.03 | 36:16 | 129 | 06:00 | 9.98 | ir | |
13/11/19 | Intervāli 500m x5 |
Marvils | 9.21 | 51:35 | 132 | 33 | 05:36 | 10.71 | ir |
15.24 | |||||||||
09/11/19 | Sestdienas garais |
Marvils | 12.04 | 1:10:09 | 130 | 45 | 05:49 | 10.30 | |
06/11/19 | Pēc mašīnas |
Marvils | 7.02 | 41:29 | 130 | 05:54 | 10.15 | ir | |
19.06 | |||||||||
03/11/19 | Brīvdienu garais, pa lietu |
Marvils | 13.03 | 1:15:17 | 139 | 36 | 05:46 | 10.38 | |
31/10/19 | Otrais |
Marvils | 9.11 | 52:36 | 05:46 | 10.39 | |||
29/10/19 | Pirmais |
Marvils | 9.17 | 53:46 | 132 | 05:51 | 10.23 | ||
31.31 |