Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 13069 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
24/02/24	Transgrancanaria Advanced	86.89	21:01:34	4705	122	14:31 4.13 km/h	ir
06/04/24	"Pārspēj sevi" 12stundu skrējiens	87.26	12:00:49	519	141	08:15 7.26 km/h	ir	ultra,sacensības,asfalts
24/02/24	Transgrancanaria	85.57	11:21:14	4518	159	07:57 7.54 km/h	ir	treniņš,takas
13/04/24	BYU “Lūša pēdās”	80.29	9:09:36	358	130	06:50 8.77 km/h	ir
21/01/24	Morning Run	68.68	7:59:20	104	142	06:58 8.60 km/h
06/04/24	Morning Trail Run	60.08	7:51:35	3871	151	07:50 7.64 km/h	ir
13/04/24	Black yard ultra Lūša pēdas 2024	68	7:39:55	212	148	06:45 8.87 km/h
13/01/24	taliharja vanakuri 2024	54.97	7:16:40	837		07:56 7.55 km/h	ir	ultra,sacensības,takas
23/02/24	Transgrancanaria maratons	48.11	7:09:45	1540	151	08:55 6.72 km/h	ir
13/04/24	Backyard Ultra 9×6706	60.75	6:29:59	271	143	06:25 9.35 km/h	ir	ultra,sacensības
13/04/24	Lunch Run	54.11	6:24:31	256	145	07:06 8.44 km/h	ir
04/02/24	Pārgājiens pa 2 dzelzceļiem	30.1	6:20:27	138	105	12:38 4.75 km/h	ir
13/04/24	BYU Jēkabpils 9 apļi	60.97	6:19:36	246		06:13 9.64 km/h		treniņš
18/02/24	Slēpošana Tartu maratons. -1	63	6:19:01	780	128	06:00 9.97 km/h
01/04/24	Rīgas Spilves pļavu rogainings 1.v.	56.95	5:59:20	204	147	06:18 9.51 km/h	ir	sacensības,takas
01/04/24	Spilves pļavu rogainings	49.23	5:59:02	0		07:17 8.23 km/h	ir	sacensības
01/04/24	Rīgas Spilves pļavu rogainings	49.7	5:59:02	0		07:13 8.31 km/h	ir
16/03/24	Zaķu rogainings	31.3	5:52:45	276	107	11:16 5.32 km/h	ir	orientēšanās
16/03/24	Zaķu rogainings	33.94	5:52:10	284	117	10:22 5.78 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings	34	5:52:00	325	133	10:21 5.80 km/h	ir	Orientēšanās
01/04/24	Spilves rogainings	42	5:48:03	323		08:17 7.24 km/h	ir	sacensības,rogainings
13/04/24	Backyard Ultra "Lūša pēdās" Jēkabpilī	61.02	5:46:20	272	134	05:40 10.57 km/h	ir	ultra,sacensības,takas,asfalts
16/03/24	Zaķu rogainings Ropažos	33.12	5:36:36	234	117	10:09 5.90 km/h	ir	sacensības
01/04/24	Rīgas Spilves pļavu rogainings	38.14	5:30:05	112	128	08:39 6.93 km/h	ir
16/03/24	Lunch Run	34.22	5:29:10	100	114	09:37 6.24 km/h	ir
29/03/24	Taurupes Stacijas maratons. +7	42.55	5:25:00	89	135	07:38 7.86 km/h	ir
12/04/24	Rogaininga nakts treniņš	35.02	5:21:11	469	131	09:10 6.54 km/h
29/03/24	Pārgājiens: sv. Jēkaba ceļš: Ķegums-Vecumnieki	25.66	5:19:42	82	118	12:27 4.82 km/h	ir	takas
20/01/24	Rigi	34.95	5:17:49	1661	158	09:05 6.60 km/h	ir
01/04/24	Lunch Workout	45.47	5:13:16	185	137	06:53 8.71 km/h	ir
13/01/24	Morning Trail Run	36.01	5:13:03	2020	133	08:41 6.90 km/h	ir
16/03/24	Zaķu rogainings	29.8	5:11:23	150	139	10:26 5.74 km/h	ir
07/04/24	Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.	25.66	5:07:44	125	123	11:59 5.00 km/h	ir
06/04/24	........	61.29	5:02:27	0	135	04:56 12.16 km/h	ir
09/03/24	Sigulda	29.15	5:00:00	2100		10:17 5.83 km/h	ir	treniņš,takas
04/01/24	Morning Trail Run	41.99	4:53:25	1283	141	06:59 8.59 km/h	ir
29/02/24	Morning Trail Run	51.02	4:52:07	2322	143	05:43 10.48 km/h	ir
13/04/24	Backyard ultra “Lūša pēdās”	47.51	4:47:16	258		06:02 9.92 km/h
01/03/24	Evening Run	50.01	4:46:36	196	152	05:43 10.47 km/h
17/03/24	Romas maratons	43.03	4:45:45	113		06:38 9.04 km/h
16/03/24	Lunch Trail Run	24.48	4:41:24	117	113	11:29 5.22 km/h	ir
15/01/24	Morning Trail Run	35.04	4:37:43	2008	127	07:55 7.57 km/h	ir
16/03/24	Lunch Run	26.22	4:32:00	184	128	10:22 5.78 km/h	ir
08/03/24	Lunch Trail Run	51.02	4:31:55	1816	140	05:19 11.26 km/h	ir
07/04/24	Gandrīz līdz Raganai	43.64	4:29:37	89	142	06:10 9.71 km/h	ir
07/04/24	Treniņš "Taisnais" stilā	43.36	4:25:33	82	140	06:07 9.80 km/h	ir	takas,koptreniņš
18/01/24	Morning Trail Run	33.34	4:22:29	1892	126	07:52 7.62 km/h	ir
03/04/24	RRM: Long mash up	39.3	4:20:28	0		06:37 9.05 km/h	ir	treniņš
13/04/24	Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09	46.9	4:19:53	0		05:32 10.83 km/h	ir
10/03/24	Morning Run	45.46	4:16:49	543	158	05:38 10.62 km/h
20/01/24	Morning Run	25.77	4:11:42	1455	142	09:46 6.14 km/h	ir
10/03/24	Morning Run	42.74	4:10:44	136	156	05:51 10.23 km/h
09/03/24	Morning Trail Run	44.02	4:10:08	1927	139	05:40 10.56 km/h	ir
14/01/24	Morning Run	43.17	4:09:38	226	150	05:46 10.38 km/h
10/03/24	Afternoon Run	50.02	4:07:14	196	132	04:56 12.14 km/h	ir
18/02/24	Afternoon Run	41.42	4:06:32	123	141	05:57 10.08 km/h	ir
30/03/24	Witunia marathon 10/10. 1. place today, 1. place in overall standings.	42.36	4:05:36	218	127	05:47 10.35 km/h	ir	maratons,sacensības,asfalts
30/03/24	Taurupe-Ērgļi-Taurupe 2.diena	42.2	4:05:11	90	127	05:48 10.33 km/h	ir	maratons,sacensības,takas
28/03/24	Wery hard day in biuro maratonu. Witunia marathon 8/10. 2. place.	42.32	4:03:58	235	124	05:45 10.41 km/h	ir	maratons,sacensības,asfalts
10/03/24	Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣	42.75	4:03:05	117	143	05:41 10.55 km/h		sacensības,asfalts
15/03/24	Lunch Trail Run	41.02	4:02:25	2016	141	05:54 10.15 km/h	ir
07/04/24	Morning Run	35.01	4:01:59	2	146	06:54 8.68 km/h	ir
16/02/24	Vilkacis	26.5	4:00:00	1335		09:03 6.63 km/h	ir	treniņš,takas
25/03/24	It's gettin' harder and harder Witunia marathon 5/10, 1. place	42.41	3:59:26	220	129	05:38 10.63 km/h	ir	maratons,sacensības,asfalts
01/04/24	Spilves rogainings. +20, saule	18	3:59:00	83	100	13:16 4.52 km/h	ir
26/03/24	Met Monja, the heart rate booster, +50bps Witunia marathon 6/10, 2. place	42.34	3:58:20	230	127	05:37 10.66 km/h	ir	maratons,sacensības,asfalts
31/03/24	Taurupe -Ērgļi-Taurupe 3.diena	42.23	3:58:07	89	112	05:38 10.64 km/h	ir	maratons,sacensības,takas
24/03/24	Who let the cats out Witunia marathon 4/10, 4. place	42.45	3:57:56	224	130	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
29/03/24	Traktors working on fields Witunia marathon 9/10. 3. place.	42.3	3:57:39	248	123	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
09/01/24	Lunch Trail Run	27.01	3:57:32	1422	129	08:47 6.82 km/h	ir
11/02/24	Morning Run	54.01	3:57:30	55	148	04:23 13.64 km/h	ir
27/03/24	First warm day Witunia marathon 7/10, 1. place	42.31	3:57:17	232	127	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
29/03/24	Taurupe -Ērgļi-Taurupe 1.diena	42.2	3:57:13	89	120	05:37 10.67 km/h	ir	maratons,sacensības,takas
30/03/24	Taurupes stacijas VIII maratons	42.25	3:56:31	99	139	05:35 10.72 km/h	ir
14/04/24	Sacensības.8.Crete marthon.	42.195	3:53:08	195	149	05:31 10.86 km/h	ir	maratons,sacensības
16/01/24	Lunch Trail Run	37.01	3:52:47	1321	125	06:17 9.54 km/h	ir
14/04/24	Lake GARDA Marathon BionicX	42.74	3:52:18	385	148	05:26 11.04 km/h	ir
01/03/24	Maratons stadionā.	42.2	3:51:54	0		05:29 10.92 km/h	ir	maratons,sacensības,asfalts
01/04/24	Taurupe -Ērgļi-Taurupe 4.diena	42.2	3:51:41	89	114	05:29 10.93 km/h	ir	maratons,sacensības,takas
14/04/24	58 mežs un pilsēta	37.5	3:51:30	0		06:10 9.72 km/h	ir
23/03/24	Saulkrastu Stirnu buks - Lūsis Mans pirmais Lūsis	28.64	3:50:13	317	167	08:02 7.46 km/h
03/02/24	Morning Run	50.01	3:49:47	37	140	04:35 13.06 km/h	ir
29/02/24	Sacensības.Maratons pie Temzas upes.	42.195	3:49:30	48	147	05:26 11.03 km/h	ir	maratons,sacensības
07/04/24	Ultra Sierra Nevada 2024 Media	22.67	3:48:33	1850	169	10:04 5.95 km/h
07/04/24	Šodien 35 ????	35	3:48:18	63	124	06:31 9.20 km/h	ir
01/03/24	Sacensības.Anglijas stadiona maratons.	42.195	3:48:12	0	143	05:24 11.09 km/h	ir	maratons,sacensības
23/03/24	Belarus harvester kaput Witunia marathon 3/10, 1. place	42.35	3:48:09	228	141	05:23 11.14 km/h	ir	maratons,sacensības,asfalts
22/03/24	Arborists paradise Witunia marathon 2/10, 2. place	42.37	3:48:00	239	145	05:22 11.15 km/h	ir	maratons,sacensības,asfalts
03/02/24	Morning Run	41.14	3:47:11	128		05:31 10.87 km/h
24/02/24	TransGranCanaria 7.0 (DNF)	32	3:46:46	1480		07:05 8.47 km/h	ir	nav finišs,takas
10/02/24	Līgatnes pastaiga	14.33	3:45:24	429	107	15:43 3.81 km/h	ir
27/01/24	Bäch	30.33	3:44:25	680	150	07:23 8.11 km/h	ir
12/01/24	Sacensības.31.Egyptian Luxor marathon.	42.195	3:42:55	232	155	05:16 11.36 km/h	ir	maratons,sacensības
24/02/24	Lai maskava nodeg!	38.06	3:41:54	122	138	05:49 10.29 km/h	ir
08/02/24	Afternoon Run	32.5	3:41:40	552	132	06:49 8.80 km/h
21/01/24	8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️	42.38	3:40:59	339	116	05:12 11.51 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
12/01/24	Luxor. Egipt 31.marathon.	42.21	3:40:47	132	130	05:13 11.47 km/h	ir	maratons,sacensības,asfalts
30/03/24	Skrējiens	29.51	3:40:38	386	143	07:28 8.03 km/h	ir	treniņš
23/03/24	Saulkrastu stirnubuks	28.19	3:40:00	224	150	07:48 7.69 km/h	ir
13/04/24	Pa pludmali līdz Bernātiem	35.09	3:39:02	31	140	06:14 9.61 km/h	ir	takas,koptreniņš
21/03/24	Traktorophoebia wet monkey Witunia marathon 1/10. 1. place. Six runners will try to run 10 marathons	42.39	3:38:57	217	142	05:09 11.62 km/h	ir	maratons,sacensības,asfalts
13/04/24	Morning Run	35	3:38:21	29	137	06:14 9.62 km/h	ir
24/02/24	Vadātājs Imanta	26.69	3:37:53	59	154	08:09 7.35 km/h	ir
27/01/24	Tondiraba ledus halles maratons.	42.2	3:37:45	0	137	05:09 11.63 km/h	ir	maratons,sacensības,asfalts
10/03/24	Messina marathon	42.195	3:37:02	0		05:08 11.67 km/h	ir	maratons,sacensības,asfalts
10/03/24	Barcelona Marathon!	42.53	3:35:15	114	146	05:03 11.86 km/h	ir
01/04/24	Vietējais rajona rogainings	20.33	3:35:10	98	110	10:35 5.67 km/h	ir	sacensības
30/03/24	Sacensības.Taurupes stacijas 8.maratons.	42.195	3:35:00	100	145	05:05 11.78 km/h	ir	maratons,sacensības
11/02/24	Utenas telpu maratons.	42.2	3:33:56	0	127	05:04 11.84 km/h	ir	maratons,sacensības,asfalts
07/04/24	Sacensības.Milānas maratons.	42.195	3:33:52	161	154	05:04 11.84 km/h	ir	maratons,sacensības
03/03/24	pārgājiens: Ķegums	15.1	3:33:46	152		14:09 4.24 km/h	ir	takas
07/04/24	52 uz Mežaparku un atpakaļ	34	3:33:15	0		06:16 9.57 km/h	ir
18/02/24	Morning Run	30.04	3:32:50	1529	151	07:05 8.47 km/h
14/04/24	Krētas maratons.	42.42	3:32:19	177	127	05:00 11.99 km/h	ir	maratons,sacensības,asfalts
13/04/24	Morning Run	44.1	3:32:19	301	123	04:48 12.46 km/h	ir
09/03/24	Skrējiens	29.38	3:32:15	130	142	07:13 8.31 km/h	ir	treniņš
03/03/24	Sacensības. Boloņas maratons.	42.195	3:32:14	299	143	05:01 11.93 km/h	ir	maratons,sacensības
24/03/24	Valletas maratons Maltā. 2.vieta grupā.	42.2	3:31:54	356	127	05:01 11.95 km/h	ir	maratons,sacensības,asfalts
17/03/24	Romas maratons	43.1	3:31:49	191	147	04:54 12.21 km/h
04/02/24	Sigulda un 2 podkāsti	13.56	3:31:21	1255	125	15:35 3.85 km/h	ir
23/03/24	Lunch Trail Run	28.84	3:30:05	174	148	07:17 8.24 km/h	ir
09/03/24	skrējiens	30	3:30:05	112	124	07:00 8.57 km/h	ir
03/03/24	Morning Run	42.71	3:30:02	262	125	04:55 12.20 km/h	ir
07/04/24	Milānas maratons 2024	42.2	3:29:13	72	123	04:57 12.10 km/h	ir	maratons,sacensības,asfalts
09/03/24	Vilaflor-PalmMar	28.75	3:29:11	706	156	07:16 8.25 km/h	ir
18/02/24	Maratona di San Valentino	42.195	3:29:10	0		04:57 12.10 km/h	ir	maratons,sacensības,asfalts
01/04/24	Lunch Run	35.51	3:28:15	106	151	05:51 10.23 km/h
28/01/24	Pilnīgmierīga kalnākāpšana	15.62	3:28:03	1049	134	13:19 4.50 km/h	ir
24/03/24	46 caur Juglu uz Dreiliņiem, Ulbroku , Papīreni, Berğiem.	35	3:27:11	0		05:55 10.14 km/h	ir
16/03/24	Morning Run	35.01	3:27:05	112	129	05:54 10.14 km/h	ir	treniņš
07/04/24	Morning Run	35.05	3:26:49	81	128	05:54 10.17 km/h	ir	treniņš
29/02/24	Maratons pie Temzas. Īstais laiks 3:26:46	42.2	3:26:46	8	129	04:53 12.25 km/h	ir	maratons,sacensības,takas
29/03/24	Sacensības.Taurupes stacijas 7.maratons.	42.195	3:26:28	100	155	04:53 12.26 km/h	ir	maratons,sacensības
07/04/24	ČSOB Bratislava marathon	42.195	3:26:07	0		04:53 12.28 km/h	ir	maratons,sacensības,asfalts
13/02/24	Lunch Workout	19.92	3:25:50	174		10:19 5.81 km/h
17/03/24	Morning Run	42.53	3:25:29	192		04:49 12.42 km/h
11/02/24	Sacensības.IV Utenos arenos maratonas.	42.195	3:24:50	0	158	04:51 12.36 km/h	ir	maratons,sacensības
03/03/24	31 uz Mežaparku un atpakaļ	33	3:24:41	0		06:12 9.67 km/h	ir
17/01/24	Lunch Trail Run	27.58	3:23:09	1625	135	07:21 8.15 km/h	ir
29/03/24	Taurupes stacijas VII maratons	42.27	3:22:16	116	160	04:47 12.54 km/h	ir
25/02/24	Maltas maratons 2024	42.2	3:22:12	180	128	04:47 12.52 km/h	ir	maratons,sacensības,asfalts
01/03/24	Evening Run	34.66	3:20:27	186	157	05:46 10.37 km/h
06/04/24	Morning Run	34.88	3:18:55	418		05:42 10.52 km/h
17/02/24	Apkārt lidostai Rīga	32.5	3:18:46	0		06:06 9.81 km/h	ir	treniņš
09/03/24	Morning Run	38.51	3:18:11	418		05:08 11.66 km/h
03/03/24	Boloņas maratons.	42.195	3:18:03	151	137	04:41 12.78 km/h	ir	maratons,sacensības,asfalts
23/03/24	Saulkrastu Stirnu Buka Lūsis	28.26	3:17:56	287	167	07:00 8.57 km/h	ir
23/03/24	Stirnu Buks	27.93	3:17:49	300	166	07:04 8.47 km/h	ir
16/03/24	Morning Run	32.93	3:17:38	204	138	06:00 10.00 km/h
08/02/24	Morning Workout	17.07	3:17:18	201		11:33 5.19 km/h
24/02/24	Morning Trail Run	36.36	3:16:34	1279	141	05:24 11.10 km/h	ir
03/02/24	ILN Ādažu novads	26.23	3:16:28	100	153	07:29 8.01 km/h
20/01/24	Pilancones Tunte Trail 2024	25.66	3:16:03	1456	172	07:38 7.85 km/h	ir
11/02/24	.........	42.2	3:15:09	0	150	04:37 12.97 km/h	ir	maratons,sacensības
01/03/24	Morning Trail Run	35.01	3:15:03	1216	134	05:34 10.77 km/h	ir
10/01/24	Bāze 4.10	29.1	3:14:45	644	139	06:41 8.97 km/h	ir	treniņš,takas,asfalts,koptreniņš,endure and survive
10/03/24	Sapārotā treniņa 2.daļa- "Taisnais" stilā	32.26	3:13:53	77	148	06:00 9.98 km/h	ir	takas,koptreniņš
30/03/24	apkārt lidostai	33	3:13:27	58	129	05:51 10.24 km/h	ir	treniņš,asfalts,lēnais
10/03/24	Morning Run	32.14	3:13:23	83	139	06:01 9.97 km/h	ir
14/04/24	Marathon as a training session	42.22	3:11:29	48	144	04:32 13.23 km/h	ir
14/04/24	Afternoon Trail Run	30.02	3:10:52	1202	134	06:21 9.44 km/h	ir
11/02/24	Morning Run	39.28	3:08:29	94	145	04:47 12.50 km/h	ir
14/04/24	Kekava-katlakalns-valdlauci-ramava	35.02	3:08:04	106	152	05:22 11.17 km/h	ir	treniņš,asfalts
28/01/24	run	24.77	3:08:01	43		07:35 7.90 km/h	ir
14/03/24	Vilkaču trase 7x+	27.11	3:07:31	1389	158	06:55 8.67 km/h	ir	treniņš,takas
14/01/24	Morning Trail Run	24.62	3:07:05	1407	136	07:35 7.90 km/h	ir
10/02/24	Afternoon Run	30.77	3:06:58	160		06:04 9.87 km/h
17/04/24	Dundee noslegums	32.51	3:06:46	1248	147	05:44 10.44 km/h	ir	treniņš,takas,asfalts
03/02/24	Morning Run	31.04	3:06:44	97	156	06:00 9.97 km/h
28/01/24	Morning Run	28.37	3:05:43	189		06:32 9.17 km/h
27/02/24	Varavīksnes klintis	24	3:05:10	1290		07:42 7.78 km/h	ir	treniņš,takas,koptreniņš
20/01/24	Ziediņš	11.13	3:04:44	964	128	16:35 3.61 km/h	ir
03/03/24	Morning Run	35.01	3:04:39	252	136	05:16 11.38 km/h
04/01/24	Nometne beigusies.	35	3:04:27	534	132	05:16 11.39 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks- sezonas atklāšana	28.15	3:04:24	270	145	06:33 9.16 km/h	ir
07/04/24	Kamēr Vīrs guļ ????	33.02	3:04:21	96	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
23/03/24	Saulkrastu Stirnu Buks LŪSIS	28.18	3:04:15	277	151	06:32 9.18 km/h	ir	sacensības,takas
17/03/24	Afternoon Run	27.96	3:02:53	100	122	06:32 9.17 km/h
11/02/24	Morning Run	31.78	3:02:52	148	150	05:45 10.43 km/h
14/02/24	Sigulda(pačakarēties ar nūjām)	28.06	3:02:33	1217	145	06:30 9.22 km/h	ir	treniņš,takas
14/04/24	Afternoon Run	28.22	3:02:26	184	128	06:27 9.28 km/h
11/02/24	Nurmižu grava un S!	30.26	3:02:25	614	144	06:01 9.95 km/h	ir	treniņš,takas
24/03/24	Krimuldas 1 km	24.02	3:02:23	1103	141	07:35 7.90 km/h		treniņš,takas
04/02/24	Desmit kalni	21.21	3:02:23	1225	157	08:35 6.98 km/h	ir
28/01/24	Lunch Run	42.29	3:02:23	32	146	04:18 13.91 km/h	ir
02/03/24	Lunch Run	39.06	3:02:11	117	150	04:39 12.86 km/h	ir
21/01/24	SilvaRog	21	3:01:37	588	124	08:38 6.94 km/h	ir
25/02/24	Morning Run	34.01	3:01:09	207	134	05:19 11.26 km/h
10/02/24	Uz Gaiļezeru	29.01	3:01:05	0		06:14 9.61 km/h	ir	treniņš
01/02/24	Morning Trail Run	23.37	3:00:44	240	148	07:44 7.76 km/h	ir
13/01/24	Afternoon Run	22.01	3:00:43	84	144	08:12 7.31 km/h	ir
01/04/24	Long run	34.39	3:00:06	102	143	05:14 11.46 km/h	ir
10/03/24	VS 180'	31.64	3:00:03	167	134	05:41 10.54 km/h	ir	treniņš,takas,asfalts
18/02/24	Morning Run	36.45	3:00:02	238	126	04:56 12.15 km/h	ir
15/01/24	Skrējiens-Pārgājiens	21.1	3:00:00	0		08:31 7.03 km/h
03/02/24	Pagalmu pagalmi.	31	2:59:56	0	112	05:48 10.34 km/h	ir	treniņš
23/03/24	Трейлраннинг (день)	28.22	2:59:54	345	129	06:22 9.41 km/h	ir
10/03/24	Bzrcelona Marathon	42.59	2:59:51	100		04:13 14.21 km/h	ir	maratons,sacensības
21/01/24	Garais	24.92	2:59:49	123	148	07:12 8.32 km/h
14/04/24	Palaist vējā saulē debesīs galvā domās	30.25	2:59:34	0		05:56 10.11 km/h
13/04/24	3h	26.44	2:59:24	376	151	06:47 8.84 km/h	ir
23/03/24	Šodien švakums Stirnu Bukā	28.21	2:59:08	295	154	06:20 9.45 km/h	ir
20/01/24	Pāri ezeram ar pauzi pie Edgara	28.58	2:59:02	22	145	06:15 9.58 km/h	ir	takas,koptreniņš
23/03/24	Saulkrastu Stirnu Buks. Lūsis.	28.17	2:58:55	0		06:21 9.45 km/h	ir	sacensības,takas
01/04/24	Uz Zvaniņa Lieldienām	20.21	2:58:47	897	163	08:50 6.78 km/h	ir
17/02/24	Sveikuļu 3h rogaininga treniņš	17.66	2:58:33	322	122	10:06 5.93 km/h	ir	Orientēšanās
20/01/24	Tas pats vecais vilciens.	30	2:58:30	0	115	05:57 10.08 km/h	ir	treniņš
17/02/24	Sveikuļu 3h rogaininga treniņš	17.59	2:58:19	358	122	10:08 5.92 km/h	ir	Orientēšanās
10/02/24	Maršruta maiņa.	30	2:57:48	92	116	05:55 10.12 km/h	ir	treniņš
10/03/24	36 pa pilsētu	28	2:57:42	0		06:20 9.45 km/h	ir
20/01/24	Morning Run	14.22	2:57:22	355	142	12:28 4.81 km/h	ir
23/03/24	Saulkrastu Stirnu Buka Lūša distanci izskrienot	27.79	2:56:47	282	148	06:21 9.43 km/h	ir	sacensības,takas
25/02/24	Lunch Trail Run	36.01	2:56:47	1000	142	04:54 12.22 km/h	ir
23/03/24	Stirnu buks Saulkrastos	28.09	2:56:38	237	169	06:17 9.54 km/h	ir	sacensības,takas
24/03/24	Afternoon Run	34	2:56:25	92		05:11 11.56 km/h
16/03/24	Nu kā tu draugam atteiksi	32.01	2:56:25	54	136	05:30 10.89 km/h	ir
11/02/24	Garais ar 50min tempu beigās	36.8	2:56:16	0		04:47 12.53 km/h	ir	treniņš,asfalts,koptreniņš,rīts
24/03/24	Not my day ķekava-katlakalns-valdlauci-ramava-balozi	30.19	2:55:49	73	153	05:49 10.30 km/h	ir	treniņš,asfalts
04/02/24	Afternoon Run	30.13	2:55:22	38	133	05:49 10.31 km/h	ir
16/03/24	Biķernieku cilpas	30.21	2:54:12	0	147	05:45 10.41 km/h	ir
03/04/24	Dundee Law(1k)	30.3	2:54:01	1005	166	05:44 10.45 km/h	ir	treniņš,takas
14/04/24	Lunch Trail Run	34.04	2:53:54	494	125	05:06 11.74 km/h	ir
24/03/24	Morning Run	28.93	2:53:40	158	156	06:00 10.00 km/h
25/02/24	Morning Trail Run	22.52	2:53:29	839	137	07:42 7.79 km/h
10/03/24	8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣	42.57	2:53:02	98	134	04:03 14.76 km/h	ir	maratons,sacensības,asfalts,brīvdienu,garais
09/03/24	Утренний забег	32.6	2:52:18	100	133	05:17 11.35 km/h	ir
11/02/24	Lunch Trail Run	20.1	2:52:18	856	132	08:34 7.00 km/h
16/02/24	Afternoon Activity	3.6	2:52:14	0		47:50 1.25 km/h	ir
04/03/24	Dzimis pirmdienā.	33	2:52:08	0	133	05:12 11.50 km/h	ir	treniņš
03/03/24	Lunch Trail Run	24	2:51:54	888	145	07:09 8.38 km/h
27/01/24	Bāze 4.27 ar Noskrien Cēsis	27.56	2:51:48	242	134	06:14 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/01/24	Piecelties grūtāk, skriet vieglāk.	32	2:51:43	463	123	05:21 11.18 km/h	ir	treniņš
02/01/24	Ne tā, kā plānots.	30	2:51:24	590	120	05:42 10.50 km/h	ir	treniņš
18/02/24	Skrējiens	19.04	2:51:19	281	166	08:59 6.67 km/h	ir	treniņš,orientēšanās
22/03/24	Morning Trail Run	26.27	2:50:47	1290	137	06:30 9.23 km/h	ir
23/03/24	Lunch Run	27.98	2:50:38	282	176	06:05 9.84 km/h
10/02/24	11.24 Līdz Mežaparka aptiekai	37.01	2:50:32	67	140	04:36 13.02 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
16/03/24	Morning Trail Run	30.02	2:50:26	1271	141	05:40 10.57 km/h	ir
27/01/24	NC brīvdienu garais	28.1	2:50:12	249	134	06:03 9.91 km/h
23/03/24	Lūsis apkārt Latvijai	28.08	2:49:41	286	161	06:02 9.93 km/h	ir	sacensības,takas,StirnuBuks
17/03/24	Supervaroņu koptreniņš Saulkrastos	30	2:49:13	300		05:38 10.64 km/h	ir	treniņš,takas,koptreniņš,rīts
25/02/24	Утренний забег	32	2:49:13	87	135	05:17 11.35 km/h	ir
13/04/24	Lunch Run	31.28	2:49:07	42		05:24 11.10 km/h	ir	treniņš
25/02/24	26 Jugla- Mežaparks- Upix	27	2:48:41	0		06:14 9.60 km/h	ir
30/03/24	Lunch Run	35.24	2:48:35	36	151	04:47 12.54 km/h	ir
17/03/24	Iznesu nesen norakstītās botas.	30.61	2:48:10	34	140	05:29 10.92 km/h	ir
23/03/24	7am-servisā ienest atslēgu	28.23	2:48:00	0		05:57 10.08 km/h	ir	treniņš
16/03/24	Cēsīs, kalnu atkārtojumi, nožēlojamie	27	2:46:54	1080		06:10 9.71 km/h	ir	treniņš,takas,rīts
25/02/24	Satikt Dzegužkalnu.	21.94	2:46:44	1203	140	07:35 7.90 km/h
23/03/24	Saulkrastu Lūsis	27.86	2:46:38	434	175	05:58 10.03 km/h	ir	sacensības,takas
17/02/24	Nosala slapjās rokas Ģenerāļa Radziņa krastmalā.	25.13	2:45:50	0		06:35 9.09 km/h	ir	treniņš
20/01/24	Ledus ir drošs	26.57	2:45:40	24	144	06:14 9.62 km/h	ir
04/02/24	10.51 Kleistu desā nomaukties	36.01	2:45:31	113	122	04:35 13.05 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
30/03/24	Mežaparks	28.2	2:45:29	0	140	05:52 10.22 km/h	ir
23/03/24	Lunch Run	18.3	2:45:24	255	129	09:02 6.64 km/h	ir
17/03/24	Kekava, katlkalns, ramava, valdlauci	30.07	2:45:21	73	151	05:29 10.91 km/h	ir	treniņš,asfalts
17/03/24	Lunch Run	29.9	2:45:06	260		05:31 10.87 km/h	ir
02/02/24	Lunch Trail Run	34.03	2:45:02	190	138	04:50 12.37 km/h	ir
27/01/24	rogainings Dreiliņos	27.5	2:44:36	51	146	05:59 10.02 km/h	ir
20/02/24	Morning Trail Run	26.01	2:44:33	1200	142	06:19 9.48 km/h	ir
10/03/24	Lunch Run	35.01	2:44:09	43		04:41 12.80 km/h	ir
23/03/24	Stirnu Buks Lūsis Saulkrastos	27.95	2:44:08	320	157	05:52 10.22 km/h
21/01/24	Skrējiens	18.01	2:44:06	283	166	09:06 6.59 km/h	ir	treniņš,orientēšanās
10/03/24	Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri	25.25	2:43:42	334	153	06:28 9.25 km/h
18/02/24	Subate -vitkuski	20.15	2:43:42	0		08:07 7.39 km/h		treniņš
02/03/24	Uz jūru	28.06	2:43:14	0		05:49 10.31 km/h	ir	treniņš
05/02/24	Februāra lēnais pusmaratons	21.22	2:42:57	130	159	07:40 7.81 km/h		takas,asfalts
07/01/24	Lunch Run	25.56	2:42:50	603	129	06:22 9.42 km/h	ir
20/01/24	Skrējiens-Pārgājiens	21.1	2:42:34	0		07:42 7.79 km/h
18/02/24	Morning Run	30.01	2:42:27	300	136	05:24 11.08 km/h
23/03/24	Saulkrastu SB Lūsis	28.01	2:42:26	275		05:47 10.35 km/h	ir	sacensības
23/03/24	Lunch Run	28	2:42:22	308	174	05:47 10.35 km/h	ir
07/04/24	Skr	22	2:42:12	210		07:22 8.14 km/h	ir	treniņš
27/01/24	Spalgonis	24.68	2:42:12	94	164	06:34 9.13 km/h	ir	orientēšanās
02/03/24	Skrējiens	20.85	2:41:43	283	144	07:45 7.74 km/h	ir	treniņš
24/02/24	Afternoon Run	18	2:41:42	0	146	08:59 6.68 km/h
04/02/24	Morning Run	29.2	2:41:34	348	139	05:31 10.84 km/h
10/02/24	Skrējiens	20.22	2:41:28	267	144	07:59 7.51 km/h	ir	treniņš
10/03/24	Morning Run	34.01	2:41:26	163	129	04:44 12.64 km/h	ir
07/01/24	Blakus ielejā sniegs	21.28	2:41:14	687	155	07:34 7.92 km/h	ir
09/03/24	Nu kā tu draugam atteiksi	30.01	2:41:12	103	132	05:22 11.17 km/h	ir
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.07	2:41:11	286	146	05:44 10.45 km/h	ir
25/01/24	Dundee Trail run	25.19	2:40:55	1015	140	06:23 9.39 km/h	ir	treniņš,takas
10/03/24	Kekava-katlakans-valdlauci-ramava	30.34	2:40:52	98	152	05:18 11.32 km/h	ir	treniņš,asfalts
02/02/24	Morning Workout	0.23	2:40:52	0	82	11:39:25 0.09 km/h	ir
24/03/24	Mežaparks un veloceliņš	28.05	2:40:42	0	142	05:43 10.47 km/h	ir
31/03/24	Nomirt un augšāmcelties	27.07	2:40:30	0		05:55 10.12 km/h
12/04/24	Skrējiens Olten Belchenflue	24.26	2:40:25	949	149	06:36 9.07 km/h	ir	treniņš,takas
16/03/24	Aizšāvu līdz Vecāķiem; Z2 + solīši ????	30.94	2:40:23	83	128	05:11 11.57 km/h	ir	treniņš
29/03/24	Дневной забег	24.58	2:40:02	125	124	06:30 9.22 km/h	ir
03/02/24	Morning Run	30.02	2:39:55	80	135	05:19 11.26 km/h	ir
14/04/24	Morning Run	21.95	2:39:52	1066	155	07:16 8.24 km/h
09/03/24	Morning Run	28.17	2:39:33	88	152	05:39 10.59 km/h
30/03/24	Ļoti īss, diezgan neveiksmīgs, teiksim maratons	25.01	2:39:22	77	152	06:22 9.42 km/h	ir
11/02/24	Augstummetri bez vienradžiem	12.01	2:38:33	801	129	13:12 4.54 km/h	ir
04/02/24	Afternoon Run	32.31	2:38:24	86		04:54 12.24 km/h	ir	treniņš
11/02/24	Morning Run	28	2:38:00	81	153	05:38 10.63 km/h
28/01/24	Sāgas aplis	24.55	2:37:47	63	127	06:25 9.34 km/h	ir	treniņš,asfalts,lēnais
28/01/24	Afternoon Run	30.41	2:37:40	92	129	05:11 11.57 km/h	ir
11/02/24	9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣	21.11	2:37:36	1009	121	07:27 8.04 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
31/03/24	Bernāti Lieldienās	46.44	2:37:35	97	104	03:23 17.68 km/h		velo
17/03/24	Lunch Trail Run	22.11	2:37:35	1122	130	07:07 8.42 km/h	ir
27/01/24	Lunch Run	25.15	2:37:33	55	156	06:15 9.58 km/h
10/01/24	Piemineklis un Balgay kalns	24.07	2:37:33	1032	156	06:32 9.17 km/h	ir	treniņš,takas
11/02/24	Lunch Run	29.34	2:37:05	53	147	05:21 11.21 km/h	ir
11/02/24	Утренний забег	26.01	2:37:05	125	130	06:02 9.93 km/h	ir
28/01/24	Lunch Run	30.83	2:37:01	58		05:05 11.78 km/h	ir	treniņš
07/04/24	Staigule Mārupe	21.92	2:36:57	15	153	07:09 8.38 km/h	ir
28/01/24	8.34 Lūša baltā versija ar diviem buku dupšiem	34.04	2:36:42	154	126	04:36 13.03 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais
22/03/24	skrējiens	27	2:36:41	350	146	05:48 10.34 km/h	ir
14/04/24	Morning Run	25	2:36:30	57	138	06:15 9.58 km/h	ir
14/04/24	Sapārotais, arī drusku pa šoseju	25	2:36:21	42	138	06:15 9.59 km/h	ir	takas,koptreniņš
25/02/24	Morning Run	27.01	2:36:14	91	157	05:47 10.37 km/h
10/03/24	Limbažu dzelzceļš un Lielezers	28.11	2:36:00	126	137	05:32 10.81 km/h	ir	treniņš,takas
25/02/24	Ielene [Imanta]	20.7	2:35:33	0		07:30 7.98 km/h	ir	treniņš
29/01/24	Morning Run	29	2:35:09	0		05:21 11.21 km/h
23/03/24	Lūsis. Saulkrasti.	28.1	2:35:07	283	156	05:31 10.87 km/h	ir	sacensības,takas
10/03/24	Smukais celiņš un dzērves	26.15	2:35:07	212	151	05:55 10.11 km/h	ir
18/02/24	SilvaRog	20.68	2:34:50	434	131	07:29 8.01 km/h	ir
02/03/24	Imantas mežs	25.01	2:34:47	0		06:11 9.69 km/h	ir	treniņš
15/03/24	Meža takas un lielpilsētas promenādes	21.03	2:34:07	481	160	07:19 8.19 km/h	ir
11/02/24	Ziediņš. ⬆️ 949m	18.28	2:34:04	949	134	08:25 7.12 km/h	ir	treniņš,takas
17/03/24	SB Saulkrastos ar Supervaroņiem	25.71	2:33:51	257	142	05:59 10.03 km/h	ir	treniņš,takas
04/02/24	Gustavsbergas taciņas.	26.51	2:33:51	319	138	05:48 10.34 km/h	ir	treniņš,takas,asfalts
10/02/24	Koptreniņš.	28.06	2:33:20	96	138	05:27 10.98 km/h	ir
18/02/24	Ekskursija no Jūrmalas	27.28	2:33:18	85	135	05:37 10.68 km/h	ir
24/02/24	Morning Run	32.38	2:32:50	65	149	04:43 12.71 km/h	ir
27/01/24	NeKopNeIndividuālaisSkrējiens	24.77	2:32:41	205	153	06:09 9.73 km/h	ir
26/01/24	Afternoon Trail Run	30.05	2:32:35	170	140	05:04 11.82 km/h	ir
07/04/24	RRM iesācēji un uz mājām	24	2:32:31	0		06:21 9.44 km/h	ir	treniņš
29/02/24	29.02 reizi četros gados jau var	29.02	2:32:31	65	154	05:15 11.42 km/h	ir
05/02/24	Lunch Run	27.02	2:31:56	245		05:37 10.67 km/h
14/03/24	Morning Run	29.4	2:31:53	0		05:09 11.61 km/h
21/01/24	Afternoon Run	28.22	2:31:48	74		05:22 11.15 km/h	ir	treniņš
17/03/24	Garais	24.48	2:31:47	235	143	06:12 9.68 km/h	ir
02/03/24	Nu kā tu draugam atteiksi	27.01	2:31:41	47	135	05:36 10.68 km/h	ir
29/03/24	Vilkaču takas	16.22	2:31:40	897	149	09:21 6.42 km/h	ir	takas,koptreniņš
30/03/24	Uz ribām	28	2:31:32	490		05:24 11.09 km/h	ir	treniņš,takas,rīts
23/03/24	Afternoon Trail Run	15.71	2:31:26	238	109	09:38 6.22 km/h	ir
06/04/24	Mežaparks un baseins	25.85	2:31:05	0	145	05:50 10.27 km/h	ir
21/01/24	Morning Long Run	28.41	2:30:52	46	122	05:18 11.30 km/h	ir
11/03/24	Lunch Run	22.24	2:30:36	79	132	06:46 8.86 km/h
18/02/24	Sigulda	24.7	2:30:36	839	146	06:05 9.84 km/h	ir	treniņš,takas
10/03/24	Ielene Jugla	19.27	2:30:34	98	147	07:48 7.68 km/h	ir
09/03/24	Afternoon Run	21.11	2:30:33	175		07:07 8.41 km/h
12/04/24	GSR	22.37	2:30:32	0		06:43 8.92 km/h	ir	treniņš,asfalts
23/03/24	Stirnu Lūsis. Labs treniņš ????	28.02	2:30:26	282	146	05:22 11.18 km/h	ir	sacensības,takas
06/04/24	Afternoon Run	29.28	2:30:25	72		05:08 11.68 km/h	ir
07/04/24	Morning Run	22.6	2:30:24	108	134	06:39 9.02 km/h
09/02/24	Afternoon Trail Run	30.31	2:30:22	177	157	04:57 12.09 km/h	ir
15/04/24	ilga-spice	20	2:30:20	0		07:31 7.98 km/h		treniņš
05/04/24	Skrējiens	30.52	2:30:10	0	148	04:55 12.19 km/h	ir	treniņš,asfalts
23/03/24	Lunch Trail Run	27.91	2:30:10	278	158	05:22 11.15 km/h	ir
24/03/24	Long run	29.8	2:30:06	77		05:02 11.91 km/h	ir
25/02/24	Takas ,beigās atsitu pirkstu ????????	30.02	2:30:06	397	128	05:00 12.00 km/h	ir
01/03/24	GSR	21.64	2:30:02	0		06:55 8.65 km/h	ir	treniņš,asfalts
07/01/24	21 km @ -21C ( startā -26C)	21.17	2:29:52	82	157	07:04 8.48 km/h
11/02/24	VS 150' ar 45'@145bp	27.76	2:29:48	12	138	05:23 11.12 km/h	ir	treniņš,asfalts
13/01/24	Morning Run	25.3	2:29:45	57	148	05:55 10.14 km/h	ir
06/01/24	Morning Run	25.3	2:29:31	40	145	05:54 10.15 km/h	ir
06/04/24	Long run	30.72	2:29:29	46	144	04:51 12.33 km/h	ir
16/01/24	Evening Run	22.01	2:29:22	118	147	06:47 8.84 km/h
28/01/24	VS 150'	27.25	2:29:16	20	134	05:28 10.95 km/h	ir	treniņš,asfalts
23/03/24	Stirnu Buks Saulkrasti, Lūša distance	27.84	2:29:07	321		05:21 11.20 km/h	ir
29/03/24	Vai varu noskriet vilkaci? Atbildi atradu takās	15.89	2:29:06	909	148	09:22 6.39 km/h	ir
23/03/24	Stirnu buks Saulkrasti - Lūsis	28.02	2:28:55	282	172	05:18 11.29 km/h
21/01/24	Morning Run	25.81	2:28:53	309	133	05:46 10.40 km/h
17/02/24	Morning Trail Run	15.6	2:28:35	295	141	09:31 6.30 km/h	ir
30/01/24	Aizskrēju uz randiņu ar sieviņu… ????????	27.01	2:28:26	63	168	05:29 10.92 km/h	ir
18/02/24	Morning Run	30.76	2:28:25	40		04:49 12.44 km/h	ir
09/03/24	Briežu dārzi	23.01	2:28:19	0		06:26 9.31 km/h
31/01/24	Treadmill run+climbing(^1500m)	21	2:28:18	1500	153	07:03 8.50 km/h	ir	treniņš,svaru zāle
25/02/24	Morning Run	28.02	2:28:16	96		05:17 11.34 km/h
13/04/24	Morning Run	24.25	2:28:15	36	133	06:06 9.81 km/h
04/01/24	Dundee piemineklis & Balgay hill	23.43	2:28:07	911	163	06:19 9.49 km/h	ir	treniņš
14/04/24	12:30pm, ar Ilonu	26.04	2:28:00	0		05:41 10.56 km/h	ir	treniņš
17/03/24	Rīts Vējš kkas bezgalīgimazs manipietevistur	25.08	2:28:00	0		05:54 10.17 km/h
04/02/24	Skrējiens	20.46	2:27:40	40		07:13 8.31 km/h	ir	asfalts
09/02/24	Morning Run	26.5	2:27:30	425	151	05:33 10.78 km/h
11/03/24	Ielenei - Juglas staigulis	17.75	2:27:24	0	150	08:18 7.23 km/h	ir	treniņš,takas,asfalts
08/04/24	MVP	20.51	2:27:13	279	149	07:10 8.36 km/h	ir
02/03/24	Lunch Run	26.51	2:26:43	136	131	05:32 10.84 km/h	ir
18/02/24	24 līdz Alfai un atpakaļ	25	2:26:30	0		05:51 10.24 km/h	ir
07/01/24	Morning Trail Run	20.8	2:26:29	101	156	07:02 8.52 km/h
11/02/24	Morning Run	26.02	2:26:10	102		05:37 10.68 km/h
17/03/24	Morning Trail Run	21.23	2:26:09	52	153	06:53 8.72 km/h	ir
14/04/24	Skrējienpastaiga ar vēja sapūstiem augstuma metriem	18.55	2:26:08	165	131	07:52 7.62 km/h	ir
10/02/24	Afternoon Run	19.95	2:26:02	0	150	07:19 8.20 km/h
06/04/24	Lunch Trail Run	20.08	2:25:55	1067	138	07:16 8.26 km/h	ir
24/03/24	Morning Run(Tilti vietā)	26.45	2:25:37	59		05:30 10.90 km/h
21/01/24	Morning Run	22.01	2:25:37	95	143	06:36 9.07 km/h
06/04/24	Pradollano - Pinos Genil	20.5	2:25:22	740		07:05 8.46 km/h	ir	treniņš,takas
09/03/24	Apkārt Juglas ezeram	28.01	2:25:17	80	142	05:11 11.57 km/h	ir	treniņš,asfalts,tempo
26/03/24	Morning Long Run,garais	28.01	2:25:15	21	131	05:11 11.57 km/h	ir
25/02/24	Lunch Run	27.53	2:25:14	117		05:16 11.37 km/h	ir
23/03/24	Saulkrastu Stirnu buks	29.77	2:25:12	0		04:52 12.30 km/h	ir	sacensības
17/01/24	Bāze 4.17 ar Noskrien Cēsis	25.01	2:25:12	165	138	05:48 10.33 km/h	ir	treniņš,takas,asfalts,koptreniņš
23/03/24	Saulkrastu Lūsis	27.99	2:25:06	225		05:11 11.57 km/h	ir	treniņš,sacensības,takas
31/03/24	Evening Run	31.01	2:25:02	72	141	04:40 12.83 km/h	ir
10/03/24	Spoža saulīte visu dienu	21.82	2:24:53	47		06:38 9.04 km/h
15/04/24	Baltezers	23.2	2:24:50	0	124	06:14 9.61 km/h	ir
07/04/24	Morning Run	30.08	2:24:44	145	123	04:48 12.47 km/h	ir
07/04/24	Long run then finish with club downtown	25	2:24:39	0	137	05:47 10.37 km/h	ir
23/03/24	Lunch Run	27.69	2:24:09	233		05:12 11.53 km/h
14/01/24	9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā	26.94	2:24:08	808	127	05:21 11.21 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
25/02/24	Afternoon Run	26.62	2:23:58	63	137	05:24 11.09 km/h	ir
23/03/24	Stirnu Buks 2024 Saulkrasti	18.52	2:23:49	226	147	07:45 7.73 km/h	ir
03/04/24	Visi ceļi ved uz Raunu 2024.gada sezonas atklāšana	22.76	2:23:44	203	146	06:18 9.50 km/h
26/02/24	Pico Nieves - Roque Nublo ar BroBra	20	2:23:41	1020		07:11 8.35 km/h	ir	treniņš,takas,koptreniņš
04/02/24	Lunch Trail Run	19.02	2:23:37	944	137	07:33 7.95 km/h	ir
24/02/24	Imantas vadātaja posms	20.51	2:23:36	0	139	07:00 8.57 km/h	ir	sacensības,takas
10/02/24	Morning Run	2.17	2:23:34	0	102	1:06:09 0.91 km/h	ir
09/03/24	Morning Run	30.13	2:23:22	46	145	04:45 12.61 km/h	ir
03/02/24	Pārdaugavas džungļi	26.3	2:23:13	0		05:26 11.02 km/h	ir	treniņš,asfalts,koptreniņš,rīts
03/02/24	Morning Workout	8.15	2:23:13	83	92	17:34 3.41 km/h	ir
03/03/24	Pulsa treniņš	18.43	2:23:00	921		07:45 7.73 km/h	ir	treniņš,takas
25/02/24	S! serpentīns	22.9	2:22:53	856	140	06:14 9.62 km/h	ir	treniņš,takas
01/01/24	Vai ir vēl kāds?	25	2:22:48	625	126	05:42 10.50 km/h	ir	treniņš
18/02/24	Bernāti un Pūsēns x 10	20.06	2:22:40	401	146	07:06 8.44 km/h	ir	takas,koptreniņš
27/02/24	Morning Trail Run	26.01	2:22:22	1211	152	05:28 10.96 km/h	ir
07/03/24	Morning Run	25	2:22:18	51		05:41 10.54 km/h
24/03/24	Afternoon Run	26.02	2:22:16	61	130	05:28 10.97 km/h	ir
14/03/24	Vēlreiz Ronda, vēlreiz tās apkārtne.	25.15	2:22:11	713	123	05:39 10.61 km/h	ir	treniņš
24/03/24	Treniņš	21.24	2:21:53	41		06:40 8.98 km/h		treniņš,pusmaratons
07/01/24	Lunch Run	24.78	2:21:50	87	158	05:43 10.48 km/h	ir
01/04/24	Morning Trail Run. Siguldas kalni un takas.	22.01	2:21:47	863	137	06:26 9.31 km/h	ir	treniņš,takas
25/02/24	Afternoon Run	21.23	2:21:42	53	143	06:40 8.99 km/h
06/01/24	Uz Duci pēc pigas	23.84	2:21:34	37	143	05:56 10.10 km/h	ir	asfalts,koptreniņš
15/01/24	Morning Run,70% ietves un veloceliņi nav tīrīti.	25.01	2:21:17	19	120	05:38 10.62 km/h	ir
16/03/24	Pārdaugava	24.2	2:21:09	0		05:49 10.29 km/h	ir	treniņš
07/04/24	Afternoon Run	25.84	2:21:08	77	124	05:27 10.99 km/h	ir
14/04/24	Afternoon Run	21.45	2:21:05	118	129	06:34 9.12 km/h	ir
07/04/24	Svētdienieks	21.13	2:21:03	42	154	06:40 8.99 km/h	ir
04/02/24	Morning Run	22.03	2:21:00	121	165	06:24 9.37 km/h
13/04/24	Утренний забег	21.61	2:20:59	42	154	06:31 9.20 km/h
17/02/24	Lunch Run	18	2:20:46	0	150	07:49 7.67 km/h
10/03/24	Sapnis rokas siltums Rīts pilsētā	23.05	2:20:45	0		06:06 9.83 km/h
31/01/24	3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	23.9	2:20:44	434	134	05:53 10.19 km/h	ir	treniņš,asfalts,koptreniņš
19/01/24	Garmin GRAND FINAL	21.11	2:20:40	9	157	06:39 9.00 km/h		takas
17/03/24	Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!!	21.01	2:20:38	76	161	06:41 8.96 km/h	ir
03/03/24	No kalniem nekur nepamuks, tuvojās mums Stirnubuks	20.07	2:20:24	410	141	06:59 8.58 km/h	ir
17/04/24	Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.	26.14	2:20:21	39	144	05:22 11.17 km/h	ir
31/03/24	Morning Run	27.46	2:20:15	466	156	05:06 11.75 km/h
11/02/24	Morning Run	28.01	2:20:14	171	123	05:00 11.98 km/h	ir
02/01/24	Atgriešanās Dundee piemineklis	23.03	2:20:04	868	158	06:04 9.87 km/h	ir	treniņš
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	30.55	2:19:41	73	134	04:34 13.12 km/h	ir
18/02/24	10 Pūsēna kāpas jeb Stirnubuks tuvojas	20.02	2:19:31	415	148	06:58 8.61 km/h	ir
10/02/24	Morning Run	22.15	2:19:27	125	133	06:17 9.53 km/h
02/03/24	Skrējiens	27.28	2:19:20	0	151	05:06 11.75 km/h	ir	treniņš,takas
14/01/24	Afternoon Run	25.75	2:19:00	102	124	05:23 11.12 km/h	ir
21/01/24	9 pirmā pusīte.	21.1	2:18:40	0		06:34 9.13 km/h	ir
26/03/24	Afternoon Run	21.1	2:18:25	134		06:33 9.15 km/h
25/02/24	11:58	23.45	2:18:23	158	154	05:54 10.17 km/h	ir	treniņš
27/01/24	Afternoon Run	18.02	2:18:21	22	139	07:40 7.81 km/h	ir
13/02/24	Afternoon Run	21.13	2:18:14	161		06:32 9.17 km/h
07/04/24	Morning Run	25.26	2:18:12	94	138	05:28 10.97 km/h
03/03/24	Bernāti un Pūsēns x 10	19.24	2:18:12	392	144	07:10 8.35 km/h	ir	takas,koptreniņš
10/02/24	Meža kalniņš 47x	24.17	2:18:08	704	147	05:42 10.50 km/h	ir	treniņš,takas
31/03/24	Briežu dārzi	22	2:18:05	0		06:16 9.56 km/h
03/03/24	Shortcutmania	24.44	2:18:00	36		05:38 10.63 km/h	ir
07/04/24	Afternoon Run	21.21	2:17:53	85	135	06:30 9.23 km/h	ir
30/03/24	Kur acis rāda un kājas nes.	21.4	2:17:51	0		06:26 9.31 km/h	ir	treniņš
28/01/24	Lunch Run	30.03	2:17:47	64	140	04:35 13.08 km/h	ir
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.15	2:17:45	274	164	04:53 12.26 km/h	ir
11/02/24	Evening Run	29.01	2:17:40	57	151	04:44 12.64 km/h	ir
21/01/24	Lunch Trail Run	21.21	2:17:37	36	154	06:29 9.25 km/h	ir
17/01/24	Treadmill run(20x1.5%)	26	2:17:35	330	146	05:17 11.34 km/h	ir	treniņš,svaru zāle
20/01/24	Morning Run	30.01	2:17:33	36	133	04:35 13.09 km/h	ir
11/02/24	09:52	22	2:17:22	133	158	06:14 9.61 km/h	ir	treniņš,sniegs-ledus,mīnusi
18/03/24	Torremolinos	25	2:17:18	50	109	05:29 10.92 km/h	ir	treniņš
02/03/24	Pusīte Kalnciema virzienā	21.44	2:17:15	0		06:24 9.37 km/h
31/01/24	Morning Run	27.04	2:17:14	8	149	05:04 11.82 km/h
23/03/24	Saulkrastu lūsus. Sezona atklāta.	27.37	2:17:06	222	163	05:00 11.98 km/h	ir
29/03/24	Afternoon Run	25.13	2:17:00	106	161	05:27 11.01 km/h
27/01/24	Skrējiens	18.81	2:16:59	55		07:16 8.24 km/h	ir	asfalts
23/03/24	Saulkrastu Stirnubuka Lūsis	27.97	2:16:55	270	160	04:53 12.26 km/h	ir	sacensības,takas,asfalts
17/03/24	Afternoon Run	25.03	2:16:42	50	133	05:27 10.99 km/h	ir
19/03/24	Koptreniņš	23.02	2:16:38	79	124	05:56 10.11 km/h	ir
18/03/24	Meza trails(garais)	25.36	2:16:36	356	144	05:23 11.14 km/h	ir	treniņš,takas
18/02/24	Afternoon Run	21.19	2:16:36	57	148	06:26 9.31 km/h	ir
13/04/24	Morning Run	25.05	2:16:35	54	152	05:27 11.00 km/h	ir
14/04/24	Lunch Run	20.79	2:16:31	188	130	06:33 9.14 km/h	ir
24/02/24	Run for Ukraine ????????	24.12	2:16:29	111	140	05:39 10.60 km/h	ir	treniņš,takas,asfalts
03/03/24	Svētdienieks	20.03	2:16:19	54	154	06:48 8.82 km/h	ir
23/03/24	10:05	23.45	2:16:16	195	162	05:48 10.33 km/h	ir	treniņš
26/03/24	Treadmill run(^210m)	28	2:16:13	210	138	04:51 12.33 km/h	ir	treniņš,svaru zāle
01/01/24	1.janvāra skrējiens	24.2	2:16:05	87	151	05:37 10.67 km/h
05/02/24	Morning Run	25.2	2:16:04	0		05:23 11.11 km/h
17/03/24	Afternoon Run	23.53	2:16:01	156	141	05:46 10.38 km/h
14/04/24	Morning Run	21.51	2:15:51	100	146	06:18 9.50 km/h	ir
17/02/24	Nu kā tu draugam atteiksi	25.28	2:15:50	97	135	05:22 11.17 km/h	ir
09/02/24	Afternoon Run	20.02	2:15:28	52	149	06:45 8.87 km/h
14/04/24	Caur Kadagu	24.31	2:15:21	134	134	05:34 10.78 km/h	ir	treniņš
27/03/24	skrējiens	23.01	2:15:16	303	153	05:52 10.21 km/h	ir
25/02/24	Dubļiem uzsalusi garoziņa - var atkal paskriet	24.07	2:15:15	57	129	05:37 10.68 km/h	ir	asfalts
29/03/24	Утренний забег	26	2:15:14	105	138	05:12 11.54 km/h	ir
14/01/24	Morning Run	24.02	2:15:14	73	124	05:37 10.66 km/h	ir
21/01/24	Skrējiens	22.5	2:15:10	0		06:00 9.99 km/h	ir
02/03/24	Afternoon Trail Run	22.22	2:15:08	1062	129	06:04 9.87 km/h	ir
02/03/24	Lēnā tempā, zemā pulsā	24.7	2:15:06	79	128	05:28 10.97 km/h	ir
28/01/24	Morning Run	27.96	2:15:02	77	126	04:49 12.42 km/h	ir
21/01/24	Lunch Run	25.65	2:15:01	140	134	05:15 11.40 km/h	ir
10/02/24	Tērvete	16.6	2:15:00	716		08:07 7.38 km/h	ir	treniņš,takas
10/02/24	Sestdienas garais. AVG HR 126	25.42	2:14:51	72	126	05:18 11.31 km/h	ir
06/04/24	Kad viss Isostar pulveris izdzerts, jādzer mazās paciņas, ko iedeva Itālijā.	23.17	2:14:47	109	140	05:49 10.31 km/h	ir
23/03/24	Saulkrastu stirnubuks	18.26	2:14:47	231	143	07:22 8.13 km/h
04/02/24	16 līdz Alfai un atpakaļ.	22	2:14:43	0		06:07 9.80 km/h	ir
03/03/24	Garais Biķernieku mežā	27.3	2:14:42	100		04:56 12.16 km/h	ir	treniņš,takas,asfalts
07/01/24	10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie	22.25	2:14:33	903	127	06:02 9.92 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
06/04/24	4 Vilkaču apļi	16.81	2:14:24	753		07:59 7.50 km/h	ir	treniņš
16/03/24	orientēšanās	15.15	2:14:20	161	111	08:52 6.77 km/h	ir
24/02/24	Morning Run	22.03	2:14:18	36	151	06:05 9.84 km/h	ir
25/02/24	beidzot saņēmos uz kaut ko garāku	23.06	2:14:10	0		05:49 10.31 km/h	ir	treniņš
30/03/24	Morning Run	21.11	2:14:07	134		06:21 9.44 km/h
18/01/24	Morning Run	19.69	2:14:00	140		06:48 8.82 km/h
13/03/24	Ronda un tās apkārtne.	25	2:13:55	457	121	05:21 11.20 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu Buks - Lūsis	28.06	2:13:41	277		04:45 12.59 km/h	ir	takas
18/02/24	Morning Run	26.58	2:13:41	98	140	05:01 11.93 km/h
14/01/24	Sigulda!	17.02	2:13:36	738	135	07:50 7.64 km/h
14/01/24	Upesciems, Langstiņi un mazie ezeri	22.69	2:13:33	69	145	05:53 10.19 km/h	ir	treniņš,takas
27/01/24	9.15 Ledus trotuārs ar Klāvu	26.01	2:13:28	808	136	05:07 11.69 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
18/02/24	Afternoon Run	18.36	2:13:25	456	136	07:16 8.26 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/02/24	Uz Mežaparku	24.54	2:13:16	56	140	05:25 11.05 km/h	ir	treniņš,asfalts,intervāli
04/02/24	Brocēnmuiža	22.58	2:13:11	404	138	05:53 10.17 km/h	ir	treniņš,takas
14/01/24	Pasmags segums????????	26.02	2:13:07	186	123	05:06 11.73 km/h	ir
10/03/24	Morning Trail Run	20.05	2:13:02	794	136	06:38 9.04 km/h	ir
21/01/24	VS 135'	24.32	2:13:01	42	135	05:28 10.97 km/h	ir	takas,asfalts
04/02/24	Vējains????‍????️????????	29.26	2:12:56	76	129	04:32 13.21 km/h	ir
07/01/24	Serpentīns -19°	14.7	2:12:53	624	146	09:02 6.64 km/h	ir
03/03/24	Morning Run	25.21	2:12:48	71		05:16 11.39 km/h	ir	treniņš
04/02/24	Morning Run	24.01	2:12:48	75		05:31 10.85 km/h
29/02/24	Morning Run	24.82	2:12:47	0		05:20 11.22 km/h
12/04/24	Lunch Run	29.11	2:12:41	0	149	04:33 13.16 km/h
13/04/24	Morning Run	17.58	2:12:37	34	134	07:32 7.95 km/h	ir
30/03/24	Morning Run	21.18	2:12:25	30	145	06:15 9.60 km/h	ir
10/03/24	Lunch Trail Run	19.3	2:12:14	614	145	06:51 8.76 km/h
16/02/24	Skrējiens	17.74	2:12:04	107	142	07:26 8.06 km/h	ir	treniņš
19/03/24	GSR	19.18	2:12:02	0		06:53 8.72 km/h	ir	treniņš,asfalts
13/01/24	Morning Run	2.85	2:11:51	0	117	46:15 1.30 km/h	ir
07/01/24	-19	17	2:11:47	29		07:45 7.74 km/h	ir
25/02/24	Vadātājs - Imanta	19.42	2:11:45	1039	156	06:47 8.84 km/h	ir
16/01/24	Otrdienas garais. AVG HR 132	25.45	2:11:41	74	132	05:10 11.60 km/h	ir
04/03/24	Spānijas iepazīšana	19.51	2:11:40	439		06:44 8.89 km/h		treniņš
31/03/24	Briges lauku teritorija ????????	23.42	2:11:31	40	133	05:36 10.68 km/h	ir	treniņš,takas,asfalts
23/03/24	Stirnu buks	18.48	2:11:31	0		07:07 8.43 km/h	ir	sacensības,takas
04/02/24	S! 4 Serpertīni, 4 kāpnes	16.58	2:11:29	694		07:55 7.57 km/h	ir	treniņš
13/01/24	run	17	2:11:18	40		07:43 7.77 km/h	ir
23/03/24	Saulkrastu stirnubuks	18.59	2:11:12	173	166	07:03 8.50 km/h		takas,asfalts
23/03/24	Lunch Run	28.05	2:11:12	273	143	04:40 12.83 km/h	ir
17/03/24	42 uz Mežaparku un atpakaļ	23.1	2:11:04	0		05:40 10.57 km/h	ir
03/02/24	Treadmill run(27km)	27	2:11:01	105	143	04:51 12.36 km/h	ir	treniņš,svaru zāle
29/01/24	Lunch Run	22.42	2:11:01	191		05:50 10.27 km/h
14/01/24	Morning Run	23.6	2:11:01	195	137	05:33 10.81 km/h
18/02/24	10:31	22.01	2:10:57	157	157	05:56 10.08 km/h	ir	treniņš,sniegs-ledus,mīnusi
18/02/24	Morning Run	30.02	2:10:50	33	130	04:21 13.77 km/h	ir
24/01/24	Evening Run	24	2:10:48	0		05:27 11.01 km/h
13/02/24	Afternoon Run	22.67	2:10:34	43	172	05:45 10.42 km/h	ir
05/04/24	Dundee(pari tiltam)	23.06	2:10:30	421	142	05:39 10.60 km/h	ir	treniņš,takas,asfalts
09/04/24	Treadmill run(^210m)	26	2:10:28	210	148	05:01 11.96 km/h	ir	treniņš,svaru zāle
09/03/24	Reiņu mežs	21	2:10:28	29	131	06:12 9.66 km/h	ir
03/03/24	Lunch Run	21.12	2:10:24	28	157	06:10 9.72 km/h	ir
11/02/24	Ledus bez ezera	19.34	2:10:21	73	138	06:44 8.90 km/h	ir
18/02/24	Afternoon Run	23.25	2:10:19	58	137	05:36 10.70 km/h	ir
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	17.91	2:10:18	1078	162	07:16 8.25 km/h
07/04/24	Nekad	22.55	2:10:08	0		05:46 10.40 km/h
11/03/24	Morning Run	24.7	2:10:05	0		05:15 11.39 km/h
31/03/24	RRM koptreniņš	21	2:10:00	0		06:11 9.69 km/h	ir	treniņš
09/01/24	Kļuvis siltāks. Garais no rīta. AVG HR 134 ????	25.07	2:10:00	75	134	05:11 11.57 km/h	ir
07/04/24	Velna ducis S!	17.71	2:09:58	1040	144	07:20 8.18 km/h	ir	treniņš,takas
23/03/24	Saulkrastu Stirnu buks - Lūsis	27.82	2:09:55	284	173	04:40 12.85 km/h	ir	sacensības,takas
09/03/24	Sapārotā treniņa 1.daļa- līdz Reiņu mežam	21.01	2:09:54	19	146	06:10 9.70 km/h	ir	takas,koptreniņš
23/01/24	Otrdienas garais. AVG HR 133	26	2:09:53	80	133	04:59 12.01 km/h	ir
14/04/24	Afternoon Run	23	2:09:28	108	137	05:37 10.66 km/h	ir
30/03/24	Rīts, +7	22.02	2:09:28	164		05:52 10.20 km/h	ir	treniņš,takas,asfalts
27/01/24	Paskrienam	23.07	2:09:24	56	167	05:36 10.70 km/h	ir	treniņš,takas
07/01/24	Morning Run	23.99	2:09:24	134		05:23 11.12 km/h
17/03/24	Pa rajonu ar meiteni no lidmašīna	20	2:09:19	0		06:27 9.28 km/h	ir	treniņš
21/02/24	Afternoon Activity	2.4	2:09:14	0		53:50 1.11 km/h	ir
31/03/24	8.29 Lieldienu dubļi ar sievu	23.39	2:09:11	40	99	05:31 10.86 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
22/02/24	Afternoon Run	24.02	2:09:01	51		05:22 11.17 km/h
11/02/24	Vilkacis	13.38	2:09:00	1036		09:38 6.22 km/h	ir	treniņš,takas
01/01/24	Brodi	20.24	2:08:59	0		06:22 9.42 km/h	ir	treniņš,takas
09/03/24	Sestdiena	21.1	2:08:54	0		06:06 9.82 km/h	ir
10/02/24	GSR	18.01	2:08:52	0		07:09 8.39 km/h		treniņš,asfalts
11/02/24	Ielene centrs	18.08	2:08:51	0		07:07 8.42 km/h	ir	sacensības
24/03/24	Morning Run	27.1	2:08:46	144	122	04:45 12.63 km/h	ir
07/04/24	Morning Run	21.11	2:08:42	86	156	06:05 9.84 km/h
06/01/24	Afternoon Run	21.15	2:08:41	34	170	06:05 9.86 km/h
30/03/24	Morning Run	22.03	2:08:40	44	145	05:50 10.27 km/h	ir
28/02/24	Afternoon Run	21.37	2:08:40	48	148	06:01 9.97 km/h	ir
17/03/24	11.45 Rozentālam pa pēdām	25.01	2:08:39	218	119	05:08 11.66 km/h	ir	treniņš,takas,mežs,rīta rosme,brīvdienu,garais
25/02/24	Nika garais	20.03	2:08:37	192	140	06:25 9.34 km/h	ir
21/01/24	Lunch Run	30.01	2:08:35	54	144	04:17 14.00 km/h	ir
25/02/24	airport	20	2:08:14	0	136	06:24 9.36 km/h	ir
05/04/24	Skrējiens	19	2:08:09	0		06:44 8.90 km/h	ir	treniņš,asfalts
23/03/24	Saulkrastu buks. +7, saule	19	2:08:08	165	158	06:44 8.90 km/h	ir
10/02/24	Nu kā tu draugam atteiksi	23.07	2:08:08	96	134	05:33 10.80 km/h	ir
28/01/24	Afternoon Run	22	2:08:05	44	126	05:49 10.31 km/h	ir
25/02/24	Skrējiens	18.67	2:08:03	56		06:51 8.75 km/h	ir	asfalts
21/03/24	Afternoon Run	21.21	2:07:57	17	142	06:01 9.95 km/h	ir
08/03/24	Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3	21.12	2:07:57	44	140	06:03 9.90 km/h	ir
13/01/24	Afternoon Run	21.51	2:07:51	25	129	05:56 10.09 km/h	ir
06/01/24	Morning Run	20.01	2:07:48	63	142	06:23 9.39 km/h	ir
11/02/24	Skr.	21.146	2:07:47	0		06:02 9.93 km/h	ir	treniņš,pusmaratons,sacensības
17/03/24	Утренний забег	24.01	2:07:46	87	134	05:19 11.28 km/h	ir
16/02/24	Beidzot drusku garāks	23.25	2:07:45	0	142	05:29 10.92 km/h	ir
07/04/24	Kādi 14 - 15 km	20.66	2:07:42	54	135	06:10 9.71 km/h	ir
10/03/24	Morning Run -2 C + P	17.14	2:07:40	61	136	07:26 8.06 km/h	ir	treniņš
29/02/24	Takas, taciņas un celiņi	18.01	2:07:40	237	141	07:05 8.46 km/h
05/04/24	#6 posms - Vadātājs - Mārupe	19.28	2:07:39	17	157	06:37 9.06 km/h	ir
02/03/24	Lunch Run	28.53	2:07:36	107	158	04:28 13.42 km/h
15/01/24	Lunch Run	20.91	2:07:31	198		06:05 9.84 km/h
14/02/24	Morning Run	24.22	2:07:25	10	143	05:15 11.41 km/h
11/01/24	Pretēji pulkstenim	20.27	2:07:22	338	156	06:17 9.55 km/h	ir
07/04/24	Rīts, +8	18.02	2:07:18	739		07:03 8.49 km/h	ir	treniņš,takas
09/03/24	Lunch Run	26.57	2:07:15	191		04:47 12.53 km/h
13/04/24	Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga	23	2:07:12	0	137	05:31 10.85 km/h	ir	treniņš,asfalts
25/02/24	Afternoon Run	21.84	2:07:12	17	133	05:49 10.30 km/h	ir
16/02/24	Heimgarten Trail Running	10.36	2:07:04	1058	153	12:15 4.89 km/h
09/02/24	Afternoon Run	22.25	2:07:04	95	140	05:42 10.51 km/h	ir
31/03/24	49 Lieldienas.Pa granti.	21.1	2:06:58	0		06:01 9.97 km/h	ir
03/02/24	Gaujas iela, Turaida un serpentīns	16.52	2:06:58	470	138	07:41 7.81 km/h	ir	treniņš
07/01/24	Ziemīgi????????????	25.11	2:06:57	153	123	05:03 11.87 km/h	ir
06/01/24	Evening Run	24.92	2:06:57	100	138	05:05 11.78 km/h	ir
01/04/24	Morning Run	21.04	2:06:44	62	124	06:01 9.96 km/h	ir	treniņš
29/03/24	Vilkaču trase 4,5 apļi	16.02	2:06:39	906	143	07:54 7.59 km/h	ir
28/01/24	09:05, Koptreniņš ar Agitu un Angeliku	21.21	2:06:39	101	162	05:58 10.05 km/h	ir	treniņš,koptreniņš,sniegs-ledus,mīnusi
10/03/24	Lunch Run	22.48	2:06:38	150		05:37 10.65 km/h
08/04/24	Morning Run	26.57	2:06:33	4	143	04:45 12.60 km/h
02/03/24	Lunch Run	26.01	2:06:29	104		04:51 12.34 km/h
29/02/24	Trail run(līdz baložiem)	22.51	2:06:23	92	152	05:36 10.69 km/h	ir	treniņš,takas
01/01/24	Derēs	21.15	2:06:15	0		05:58 10.05 km/h	ir	treniņš,pusmaratons
02/03/24	rajons + divi tilti	24.55	2:06:07	76	140	05:08 11.68 km/h	ir
17/03/24	Garkalne un Langstiņi	22	2:06:03	0	150	05:43 10.47 km/h	ir	treniņš,takas
18/02/24	Treniņš	18.88	2:05:56	0		06:40 9.00 km/h	ir	treniņš
24/02/24	Morning Run	20.29	2:05:55	45	148	06:12 9.67 km/h	ir
01/04/24	10:33	22	2:05:52	148	159	05:43 10.49 km/h	ir	treniņš
10/03/24	Утренний забег	17.01	2:05:49	141	155	07:23 8.11 km/h
03/01/24	Evening Run	20.01	2:05:48	94	135	06:17 9.54 km/h	ir
25/02/24	Lunch Run	21.71	2:05:45	73	145	05:47 10.36 km/h	ir
23/03/24	Afternoon Run	12.26	2:05:44	99		10:15 5.85 km/h
17/02/24	Morning Run	21.09	2:05:40	48	133	05:57 10.07 km/h	ir	treniņš
27/01/24	Evening Run	22.56	2:05:39	45	143	05:34 10.77 km/h	ir
10/03/24	Vadātājs - Jugla	17.13	2:05:38	875	151	07:20 8.18 km/h	ir
17/03/24	Morning Run	19.23	2:05:37	146	146	06:31 9.19 km/h
07/04/24	09:50	22	2:05:35	155	161	05:42 10.51 km/h	ir	treniņš
23/03/24	Lunch Run	27.95	2:05:30	284	139	04:29 13.36 km/h
10/03/24	airport	20	2:05:26	0	138	06:16 9.57 km/h	ir
24/01/24	Manās ielejās sniega vairs nav	20.14	2:05:26	344	158	06:13 9.63 km/h	ir
18/02/24	airport	20	2:05:21	0	138	06:16 9.57 km/h	ir
13/03/24	Afternoon Trail Run	25.01	2:05:14	1002	148	05:00 11.98 km/h	ir
15/02/24	Skrējiens	17.56	2:05:11	61		07:07 8.42 km/h	ir	asfalts
10/02/24	run	17	2:05:10	43		07:21 8.15 km/h	ir
28/03/24	Night Run	24.19	2:05:09	0		05:10 11.60 km/h
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	22.07	2:05:06	77	149	05:40 10.59 km/h
23/03/24	pa mežu	17	2:05:00	0	130	07:21 8.16 km/h		takas
07/04/24	Svētdienas garais. AVG HR 129	23.63	2:04:56	72	129	05:17 11.35 km/h	ir
11/03/24	Rīts Malagā.	21.2	2:04:55	55	104	05:53 10.18 km/h	ir	treniņš
21/01/24	6km (5:25-5:35)	20	2:04:51	6	147	06:14 9.61 km/h	ir	treniņš,asfalts
10/02/24	Morning Run	26.04	2:04:46	44	140	04:47 12.52 km/h	ir
02/01/24	Bāze 4.2	21.07	2:04:45	163	128	05:55 10.13 km/h	ir	treniņš,takas,asfalts
06/03/24	Trešdiena	17.09	2:04:43	206	127	07:17 8.22 km/h	ir
31/01/24	run	17.01	2:04:43	41		07:19 8.18 km/h	ir
21/01/24	airport -22C high winds	20	2:04:43	0	136	06:14 9.62 km/h	ir
11/02/24	Morning Run	21.11	2:04:42	32	144	05:54 10.16 km/h	ir	treniņš,asfalts,lēnais
03/02/24	Afternoon Run	22.41	2:04:41	64	136	05:33 10.78 km/h	ir
08/03/24	Morning Run	21.47	2:04:38	225		05:48 10.34 km/h
16/03/24	Los Cristianos	23.5	2:04:34	0		05:18 11.32 km/h	ir
17/03/24	airport	20	2:04:32	0	138	06:13 9.64 km/h	ir
06/01/24	Bāze 4.6	21.08	2:04:28	310	135	05:54 10.16 km/h	ir	treniņš,takas,asfalts,endure and survive
02/03/24	11:12, daļa kopā ar Aigaru	22	2:04:21	152	161	05:39 10.62 km/h	ir	treniņš,koptreniņš
18/02/24	skriešana	21.14	2:04:20	0		05:52 10.20 km/h		pusmaratons
23/03/24	Skrējiens-Pārgājiens	14.14	2:04:14	0		08:47 6.83 km/h
28/01/24	Morning Trail Run	18.13	2:04:05	216	137	06:50 8.77 km/h
06/01/24	Afternoon Run	24.01	2:03:56	134	132	05:09 11.62 km/h	ir
31/03/24	Lunch Run	27.01	2:03:55	89	155	04:35 13.08 km/h
04/02/24	Minirogainings	17.07	2:03:54	0		07:15 8.27 km/h	ir	sacensības
06/04/24	SB Alsungas trases paskatīšana	16.25	2:03:50	155	145	07:37 7.87 km/h
31/03/24	Zvejniekciema cilpa	18.75	2:03:47	85	146	06:36 9.09 km/h	ir
11/03/24	rajons + divi tilti	25.07	2:03:47	63	137	04:56 12.15 km/h	ir
27/02/24	Evening Run	21.14	2:03:47	91	139	05:51 10.25 km/h	ir
28/01/24	Lunch Run	21.41	2:03:47	45	132	05:46 10.38 km/h	ir
14/04/24	Afternoon Run	22.67	2:03:44	161		05:27 10.99 km/h
09/04/24	Morning Trail Run	26.27	2:03:44	75	133	04:42 12.74 km/h	ir
26/02/24	Atskriešanās	11.72	2:03:44	554	147	10:33 5.68 km/h	ir
23/03/24	Lunch Run	27.74	2:03:43	235	178	04:27 13.45 km/h
14/01/24	VS 120'	21.29	2:03:37	23	132	05:48 10.33 km/h	ir	treniņš,asfalts
17/03/24	Saulkrastu Buks Supervaroņu koptreniņš	19.31	2:03:36	269	155	06:24 9.37 km/h	ir
24/02/24	Утренний забег	18.01	2:03:32	59	153	06:51 8.75 km/h
08/02/24	Afternoon Run	22.08	2:03:32	53		05:35 10.72 km/h
18/02/24	Finally some sun ????	22.23	2:03:30	27		05:33 10.80 km/h	ir
18/02/24	Morning Run	21.22	2:03:30	113	139	05:49 10.31 km/h
17/03/24	Diena, +5	19.08	2:03:29	218		06:28 9.27 km/h	ir	treniņš,takas,asfalts,koptreniņš
07/04/24	Svētdienas baznīca	16.6	2:03:25	830	161	07:26 8.07 km/h	ir
10/03/24	Morning Trail Run	20.02	2:03:03	1079	167	06:08 9.76 km/h	ir
23/01/24	Afternoon Run	23	2:03:03	0		05:21 11.21 km/h
06/04/24	Nordeķu parks	20.42	2:02:57	0		06:01 9.97 km/h	ir	treniņš
17/03/24	Supervaroņu koptreniņš Saulkrastos	19.07	2:02:50	216	140	06:26 9.32 km/h	ir	treniņš,takas,koptreniņš
10/03/24	Afternoon Run	14.27	2:02:49	282	137	08:36 6.97 km/h	ir
18/02/24	Pārdaugava	21.16	2:02:49	0		05:48 10.34 km/h	ir	treniņš
17/03/24	SB trases apskate	19.06	2:02:43	218	162	06:26 9.32 km/h
16/03/24	5x Vilkaču aplis	19.07	2:02:40	962	163	06:25 9.33 km/h	ir	treniņš,takas
23/03/24	Saulkrastu Stirnu Buks: Lūsis	27.86	2:02:39	258	175	04:24 13.63 km/h	ir
02/04/24	Morning Run	22	2:02:36	102	159	05:34 10.77 km/h	ir
03/03/24	rajons + divi tilti	25.05	2:02:36	62	137	04:53 12.26 km/h	ir
27/01/24	Sigulda!	20.02	2:02:35	587	142	06:07 9.80 km/h	ir	treniņš,takas,asfalts
01/04/24	Lieldienu skrējiens	18.84	2:02:34	49	158	06:30 9.22 km/h
08/03/24	Staigule	17.1	2:02:30	0	130	07:09 8.38 km/h	ir	orientēšanās
23/03/24	11.30 Lūša sezona atklāta ar TOP 10	28.06	2:02:18	273	140	04:21 13.77 km/h	ir	sacensības,takas,asfalts,brīvdienu,garais
23/03/24	Saulkrastu StirnuBuks	18.52	2:02:14	209	158	06:36 9.09 km/h
03/03/24	Afternoon Run	18.89	2:02:14	79	126	06:28 9.27 km/h
07/04/24	Izskrienot kādu līkumu Ventspils pusē	21.81	2:02:09	110	145	05:36 10.71 km/h	ir
07/01/24	Sigulda!	18.23	2:02:07	719	136	06:41 8.96 km/h
23/03/24	Lunch Run	18.09	2:02:04	168	161	06:44 8.89 km/h
06/02/24	Afternoon lēnais bāzes Run	17.9	2:02:03	48	122	06:49 8.80 km/h	ir
18/02/24	Morning Trail Run	24.01	2:02:02	607	145	05:04 11.80 km/h	ir
14/04/24	Afternoon Run	23.06	2:02:00	177	123	05:17 11.34 km/h	ir
28/01/24	Supervaroņi Siguldā - 8x Gaujas ielas kāpums	23.54	2:02:00	603	158	05:10 11.58 km/h	ir	treniņš,takas,asfalts,koptreniņš
29/03/24	Afternoon Trail Run	25.01	2:01:58	157	131	04:52 12.30 km/h	ir
17/02/24	Lunch Run	25.01	2:01:51	109		04:52 12.32 km/h
29/03/24	Garais. Vidēji garais.	22.04	2:01:46	147	156	05:31 10.86 km/h	ir
14/04/24	Skrējiens Geissflue un Froburg	20.11	2:01:40	802	155	06:03 9.92 km/h	ir	treniņš,takas
19/03/24	skrējiens	21.1	2:01:39	107	156	05:45 10.41 km/h	ir
01/01/24	Jaunā gada skrējiens apkārt Valmierai	21.56	2:01:39	83	151	05:38 10.63 km/h
01/04/24	Rīgas Spilves pļavu rogainings	22.14	2:01:35	0		05:29 10.93 km/h	ir	sacensības
01/01/24	kopskrējiens apkārt Valmierai	21.65	2:01:34	103	158	05:36 10.69 km/h	ir
13/04/24	Evening Run	21.82	2:01:32	76		05:34 10.77 km/h
14/03/24	Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km	21.44	2:01:32	6	140	05:40 10.58 km/h	ir
15/03/24	Marbellas promenāde.	25	2:01:25	49	126	04:51 12.35 km/h	ir	treniņš
04/04/24	Afternoon Run	14.51	2:01:19	120	150	08:21 7.18 km/h	ir
07/04/24	Morning Run	26.22	2:01:18	104	125	04:37 12.97 km/h	ir
16/03/24	Uzrāpos skatu platformā	22.29	2:01:18	61	143	05:26 11.03 km/h	ir
21/03/24	Afternoon Run	23.4	2:01:17	0		05:10 11.58 km/h
18/02/24	Kekava-katlakalns-valdlauci-ramava	21.14	2:01:16	60	153	05:44 10.46 km/h	ir	treniņš,asfalts
25/02/24	Long run	23.82	2:01:15	22	138	05:05 11.79 km/h	ir
16/02/24	run	17	2:01:12	38		07:07 8.42 km/h	ir
03/02/24	Asfalts	22	2:01:10	0		05:30 10.89 km/h	ir
17/03/24	Supervaroņu organizēts koptreniņš	18.79	2:01:08	224	136	06:26 9.31 km/h	ir
16/04/24	Afternoon Run	16.05	2:01:03	36	156	07:32 7.96 km/h
28/01/24	Afternoon Run	22.02	2:01:02	53		05:29 10.92 km/h
18/02/24	Afternoon Run	22.01	2:01:01	89	160	05:29 10.91 km/h	ir
02/03/24	Pulsa treniņš	20.97	2:01:00	0		05:46 10.40 km/h	ir	treniņš,takas
07/04/24	Afternoon Run	16.51	2:00:59	246	148	07:19 8.19 km/h
01/03/24	Morning Run	25.01	2:00:52	48	142	04:49 12.42 km/h	ir
29/01/24	rajons	22.72	2:00:52	57	137	05:19 11.28 km/h	ir
28/01/24	Saldus.	20.94	2:00:52	129	137	05:46 10.39 km/h	ir	treniņš,takas,asfalts
10/03/24	Afternoon Run	20	2:00:51	77	152	06:02 9.93 km/h	ir
29/03/24	Ļaudona	19.92	2:00:50	362		06:03 9.89 km/h		treniņš
04/02/24	Rīts, -1	20.02	2:00:50	239		06:02 9.94 km/h	ir	treniņš,takas,asfalts
21/01/24	Morning Run	25.01	2:00:48	182	128	04:49 12.42 km/h	ir
24/03/24	Afternoon Trail Run	20.23	2:00:43	315	160	05:58 10.05 km/h	ir
07/01/24	Afternoon Run	21.12	2:00:43	26	136	05:42 10.50 km/h	ir
06/01/24	Lunch Run	26.32	2:00:43	62	147	04:35 13.08 km/h
14/01/24	rajons + divi tilti	21.9	2:00:37	50	142	05:30 10.89 km/h	ir
06/04/24	#TwoHours4Kiptum	26.22	2:00:35	51	128	04:35 13.05 km/h	ir
17/02/24	#kiptumtribute	22.19	2:00:35	0	155	05:26 11.04 km/h	ir	treniņš,asfalts
30/03/24	7km+6km (5:25)+7km	20	2:00:34	9	136	06:01 9.95 km/h	ir	treniņš,asfalts
28/01/24	2h e-m-d-h	24.21	2:00:32	74	123	04:58 12.05 km/h	ir	treniņš
09/03/24	Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ????	23.26	2:00:31	74	126	05:10 11.58 km/h	ir	treniņš
18/02/24	Long run with Daugavpils Runners ????‍♂️????‍♀️♥️	20.01	2:00:28	60	158	06:01 9.97 km/h
06/04/24	Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)	28.01	2:00:26	37	164	04:17 13.95 km/h	ir
13/03/24	Morning Run	13.75	2:00:22	0	150	08:45 6.85 km/h
03/03/24	Morning Rītarosme Piņķos Run	22.02	2:00:22	45	145	05:27 10.98 km/h	ir
17/03/24	Утренний забег	19.14	2:00:19	140	148	06:17 9.54 km/h	ir
21/01/24	Evening Run	18.77	2:00:19	44	136	06:24 9.36 km/h	ir
03/02/24	Lucavsala	20.01	2:00:17	0		06:00 9.98 km/h	ir	treniņš
20/01/24	Madona.	20.16	2:00:17	185	134	05:57 10.06 km/h	ir	treniņš,takas
31/03/24	Lieldienu koptreniņš	18.76	2:00:14	78	143	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/03/24	Long run	24.12	2:00:14	56	141	04:59 12.04 km/h	ir
03/02/24	Lunch Run	21.3	2:00:14	79	152	05:38 10.63 km/h
28/01/24	Rīts, -3	20.07	2:00:10	225		05:59 10.02 km/h	ir	treniņš,takas,asfalts
14/04/24	Divnieciņš jeb Mangaļu slīdošie kalniņi	22.41	2:00:08	165	115	05:21 11.19 km/h	ir	treniņš
25/02/24	Rīts, +1	20.58	2:00:07	224		05:50 10.28 km/h	ir	treniņš,asfalts
18/02/24	Long run	23.35	2:00:07	16	138	05:08 11.66 km/h	ir
17/03/24	Supervaroņu koptreniņš	18.9	2:00:05	230	145	06:21 9.44 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/02/24	Lunch Run	18.03	2:00:05	77	148	06:39 9.01 km/h
06/04/24	Rīts, +5	20.53	2:00:04	136		05:50 10.26 km/h	ir	treniņš,takas,asfalts
31/03/24	Morning Run	26.15	2:00:02	122	124	04:35 13.07 km/h	ir
29/03/24	Morning Run	25.5	2:00:02	159	125	04:42 12.75 km/h	ir
03/03/24	Afternoon Trail Run	11.64	2:00:02	629	150	10:18 5.82 km/h
25/02/24	Morning Run	25.25	2:00:02	183	125	04:45 12.62 km/h	ir
17/02/24	Treadmill Run	11	2:00:02	0	145	10:54 5.50 km/h	ir
30/03/24	Morning Run	26.06	2:00:01	72	124	04:36 13.03 km/h	ir
25/02/24	VS 120'	22.42	2:00:01	32	134	05:21 11.21 km/h	ir	treniņš,asfalts
15/04/24	Evening Run	19.38	2:00:00	131		06:11 9.69 km/h
31/03/24	Noslēdzošais garainis Z1/Z2	22.35	2:00:00	72	113	05:22 11.18 km/h	ir	treniņš
24/02/24	Skrējiens	24.03	2:00:00	0	150	04:59 12.02 km/h	ir	treniņš,asfalts
18/02/24	Divas stundas Morning Long Run	22	2:00:00	9	122	05:27 11.00 km/h	ir
28/01/24	Garais. Divas kvalitatīvas stundiņas.	25.03	2:00:00	37	145	04:47 12.52 km/h	ir
28/01/24	No Vecāķiem	20.81	1:59:59	48	135	05:45 10.41 km/h	ir	treniņš
11/02/24	Morning Run	22	1:59:57	150	137	05:27 11.00 km/h
16/03/24	Morning Run	15.05	1:59:55	107	138	07:58 7.53 km/h	ir
13/04/24	Karjeras - Saurieši - Līči - Ulbroka	20.28	1:59:52	57	150	05:54 10.15 km/h	ir
11/02/24	Utenas	21.84	1:59:50	0		05:29 10.94 km/h	ir
13/04/24	Morning Run	25.11	1:59:46	39	143	04:46 12.58 km/h	ir
28/02/24	Evening Run	12.5	1:59:45	0	155	09:34 6.26 km/h
07/01/24	Afternoon Run	21.82	1:59:45	72	161	05:29 10.93 km/h	ir
23/03/24	Lunch Trail Run	22.01	1:59:44	873	142	05:26 11.03 km/h	ir
23/03/24	1. Stirnu Buks ( Saulkrasti )	18.6	1:59:41	271	164	06:26 9.32 km/h
07/03/24	run	17	1:59:41	0		07:02 8.52 km/h	ir
07/04/24	Afternoon Run	21.1	1:59:40	100	138	05:40 10.58 km/h
31/01/24	No darba	16.83	1:59:38	516	153	07:06 8.44 km/h	ir
31/03/24	Morning Run	21.63	1:59:35	226		05:31 10.85 km/h	ir
20/01/24	Morning Run	22.33	1:59:35	144	148	05:21 11.20 km/h
10/02/24	Garais Pārdaugavā	24	1:59:33	0		04:58 12.05 km/h	ir	treniņš,asfalts,rīts
18/03/24	Lunch Run	21.17	1:59:32	106	168	05:38 10.63 km/h	ir
03/02/24	Afternoon Run	24.08	1:59:31	177		04:57 12.09 km/h
09/03/24	1.pusmaratons 2024	21.15	1:59:25	45	157	05:38 10.63 km/h	ir	treniņš,takas
15/03/24	Cēsīs pa Gaujas takām	22.5	1:59:23	480		05:18 11.31 km/h	ir	treniņš,takas
28/02/24	Afternoon Trail Run	21.01	1:59:22	837	131	05:40 10.56 km/h	ir
30/03/24	Skrējiens	22.57	1:59:20	0	148	05:17 11.35 km/h	ir	treniņš,takas
26/02/24	Valdlauci, ramava, katlakalns, kekava	21.47	1:59:19	42	150	05:33 10.80 km/h	ir	treniņš,asfalts
17/03/24	Saulkrasti	18.93	1:59:14	0		06:17 9.53 km/h	ir	treniņš,takas
20/01/24	8.57 Smeceres rītarosme	20.33	1:59:08	186	133	05:51 10.24 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
11/02/24	Skrējiens	16.26	1:59:07	43		07:19 8.19 km/h	ir	asfalts
06/04/24	Lunch Run	26.01	1:59:06	65	143	04:34 13.10 km/h
10/02/24	Asfalts	22	1:59:04	0		05:24 11.09 km/h	ir
17/02/24	Morning Run	20.02	1:59:03	39	146	05:56 10.09 km/h	ir
07/04/24	Svētdienas rīts	21.82	1:58:55	71	130	05:26 11.01 km/h	ir	asfalts
10/02/24	Bruņurupucis ???? Sliņķa ātrumā????	21.91	1:58:54	159		05:25 11.06 km/h
16/01/24	Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re	18.65	1:58:49	0		06:22 9.42 km/h	ir
07/04/24	Rīts pēc F1	21.1	1:58:45	0	139	05:37 10.66 km/h	ir	treniņš,takas,asfalts
21/01/24	Lunch Run	15.39	1:58:45	188	151	07:42 7.78 km/h
06/04/24	Lunch Run	21	1:58:43	23	132	05:39 10.61 km/h	ir
29/03/24	Asfalts	22	1:58:40	0		05:23 11.12 km/h	ir
06/02/24	Night Run	20.36	1:58:39	38	134	05:49 10.30 km/h	ir
11/02/24	Noskrien ziemu 4p.	18.53	1:58:38	208	176	06:24 9.37 km/h	ir
14/01/24	run	15	1:58:36	28		07:54 7.59 km/h	ir
09/03/24	Rīts, pētot jaunas meža takas	21.1	1:58:34	0	145	05:37 10.68 km/h	ir	treniņš,takas,asfalts
28/01/24	13 gar jūru, Kalngale- Carnikava- Kalngale	19	1:58:32	0		06:14 9.62 km/h	ir
25/02/24	Pēdējie divi tie smagākie.	24.5	1:58:27	0	140	04:50 12.41 km/h	ir	treniņš
23/03/24	Morning Run	20.02	1:58:26	43	148	05:54 10.14 km/h	ir
21/01/24	Afternoon Run	20.16	1:58:22	46	134	05:52 10.22 km/h	ir
14/04/24	Morning Run	21.1	1:58:19	132	147	05:36 10.70 km/h
21/03/24	Pusīte. Dažāds segums.	22.22	1:58:19	70	150	05:19 11.27 km/h	ir	treniņš
26/01/24	Lunch Run	17.46	1:58:18	118	144	06:46 8.86 km/h	ir
22/02/24	run	17	1:58:14	35		06:57 8.63 km/h	ir
14/01/24	Morning Run	20.01	1:58:13	77		05:54 10.16 km/h
31/03/24	Treniņš	14.17	1:58:12	0		08:20 7.19 km/h
20/03/24	Pa veco dzelzceļa līniju nācās skriet pa sniegu	21.76	1:58:11	74	125	05:25 11.05 km/h	ir	takas,asfalts
02/03/24	run	17.01	1:58:01	0		06:56 8.65 km/h	ir
20/02/24	Morning Run	25.05	1:58:00	0	143	04:42 12.74 km/h
11/03/24	Ulbroka līdz ... kautkur un arpakļ	19.06	1:57:55	41	142	06:11 9.70 km/h	ir
16/03/24	run	17.04	1:57:48	0	41	06:54 8.68 km/h	ir
09/03/24	Morning Run	20.59	1:57:46	44	149	05:43 10.49 km/h	ir
14/04/24	Svētdienas skrējiens	21.1	1:57:42	0	150	05:34 10.76 km/h	ir
07/04/24	Morning Run	21.26	1:57:42	88		05:32 10.84 km/h
06/01/24	Ziemassvētku kauju rogainings	12.74	1:57:42	95	118	09:14 6.49 km/h	ir	treniņš
14/04/24	Morning Run	16.78	1:57:41	61	144	07:00 8.56 km/h
25/02/24	Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs	21.1	1:57:38	0	144	05:34 10.76 km/h	ir	treniņš,asfalts
05/03/24	Lunch Trail Run	24.01	1:57:37	1060	155	04:53 12.25 km/h	ir
18/02/24	Astoņas Gaujas ielas S!	18	1:57:37	580		06:32 9.18 km/h		treniņš
17/03/24	Morning Run	19.24	1:57:27	88	142	06:06 9.83 km/h
13/04/24	Evening Run	21.29	1:57:25	47	139	05:30 10.88 km/h	ir
14/01/24	Santa Pola	22.8	1:57:17	0		05:08 11.66 km/h	ir
23/03/24	Sestdienas skrējiens	21.1	1:57:10	0	146	05:33 10.81 km/h	ir
24/02/24	Morning Run	18.83	1:57:10	38	148	06:13 9.64 km/h
14/01/24	Lunch Run	19.03	1:57:09	83	139	06:09 9.75 km/h	ir
07/04/24	Morning Run	25.57	1:57:07	109	147	04:34 13.10 km/h	ir
05/04/24	Afternoon Run	14.84	1:57:06	34	135	07:53 7.60 km/h	ir
25/02/24	Asfalts	22	1:57:04	0		05:19 11.28 km/h	ir
09/01/24	rajons	22.81	1:57:00	33	147	05:07 11.70 km/h	ir
02/03/24	Morning Run	20.01	1:56:56	58	153	05:50 10.27 km/h
31/03/24	Morning Run	22.51	1:56:53	332	135	05:11 11.56 km/h	ir
17/03/24	Morning Trail Run	18.37	1:56:47	212	157	06:21 9.44 km/h
07/01/24	Morning Trail Run	22.44	1:56:47	907	159	05:12 11.53 km/h	ir
30/03/24	Sestdienas skrējiens	21.1	1:56:35	0	139	05:31 10.86 km/h	ir
23/03/24	Lunch Run	28.01	1:56:35	273	161	04:09 14.42 km/h	ir
11/04/24	Afternoon Trail Run	23.51	1:56:29	193	127	04:57 12.11 km/h	ir
14/02/24	Afternoon Run	17.35	1:56:22	58	134	06:42 8.95 km/h
14/01/24	Sigulda sniegā	11.25	1:56:19	579	145	10:20 5.80 km/h	ir
03/01/24	Bāze 4.3 ar Noskrien Cēsis	18.02	1:56:19	203	128	06:27 9.30 km/h	ir	treniņš,asfalts,koptreniņš
17/03/24	Los Cristianos	21.5	1:56:18	0		05:24 11.09 km/h	ir
10/01/24	rajons	22.71	1:56:16	26	145	05:07 11.72 km/h	ir
06/04/24	Morning Run	16.09	1:56:15	50	141	07:13 8.30 km/h	ir
03/03/24	Asfalts	21.6	1:56:12	0		05:22 11.15 km/h	ir
01/01/24	Sveiciens 2024	20.24	1:56:09	0		05:44 10.46 km/h	ir	treniņš
25/02/24	Afternoon Run	18.02	1:56:08	32	151	06:26 9.31 km/h	ir
28/01/24	Morning Run	25.01	1:56:03	748	160	04:38 12.93 km/h	ir
01/01/24	Lunch Run	21.31	1:56:02	21	133	05:26 11.02 km/h
23/02/24	GSR	16.68	1:56:01	0		06:57 8.63 km/h		treniņš,asfalts
02/03/24	Madonas neceļi un ezeriņi	21.27	1:56:00	225	144	05:27 11.00 km/h	ir	treniņš,takas
05/04/24	Afternoon Trail Run	23.51	1:55:58	136	134	04:55 12.16 km/h	ir
28/01/24	Skrējiens-Pārgājiens	13.7	1:55:56	0		08:27 7.09 km/h
17/03/24	Pico de la Nieve trail	13.67	1:55:54	583	139	08:28 7.08 km/h	ir	treniņš,takas
28/01/24	Lunch Run	26.02	1:55:54	28	130	04:27 13.47 km/h	ir
06/03/24	Afternoon Run	19.95	1:55:52	55	154	05:48 10.33 km/h
24/02/24	Asfalts	21.6	1:55:52	0		05:21 11.19 km/h	ir
07/01/24	Morning Run	21.79	1:55:41	0	134	05:18 11.30 km/h
14/04/24	Morning Run	22.43	1:55:40	57	135	05:09 11.64 km/h
22/01/24	Morning Run	22.1	1:55:39	0		05:13 11.47 km/h
01/04/24	Rīgas Spilves pļavu rogaininga 2h o-skrējiens	18.05	1:55:34	60	163	06:24 9.37 km/h	ir	sacensības
17/02/24	Morning Run	17.04	1:55:24	26	149	06:46 8.86 km/h	ir
16/02/24	Maratonista sirds.	21.1	1:55:24	0	120	05:28 10.97 km/h	ir	treniņš
13/01/24	Noskrien Ziemu 3.posms Kuldīgā	19.27	1:55:23	124	178	05:59 10.02 km/h	ir
18/02/24	Garmin cancellation	15.07	1:55:14	76	152	07:38 7.85 km/h		takas
13/04/24	Morning Run	19.57	1:55:13	70	149	05:53 10.19 km/h	ir
19/03/24	Los Cristianos	21.5	1:55:10	0		05:21 11.20 km/h	ir
20/01/24	Afternoon Run	16.49	1:55:09	205	113	06:58 8.59 km/h	ir
01/02/24	Afternoon Run	20.01	1:55:03	43		05:44 10.44 km/h
18/04/24	07.(90.3) Daugavmala	18.13	1:55:00	49		06:20 9.46 km/h	ir	treniņš
01/04/24	RĪGAS SPILVES PĻAVU ROGAININGS	18.43	1:55:00	52	149	06:14 9.62 km/h	ir	sacensības,takas,asfalts
24/02/24	Afternoon Run	17.13	1:55:00	50	146	06:42 8.94 km/h
06/01/24	Some D vitamin	18	1:54:56	22		06:23 9.40 km/h	ir
07/04/24	Afternoon Run	19.81	1:54:54	160		05:48 10.34 km/h
25/02/24	Skrējiens	26	1:54:52	0		04:25 13.58 km/h	ir
26/02/24	PM170, tik labi rikšojas, ka gana daudz sarikšojas	21.5	1:54:51	0		05:20 11.23 km/h	ir
20/01/24	GSR	15.65	1:54:43	0		07:19 8.19 km/h		treniņš,asfalts
31/03/24	Morning Run	23.18	1:54:42	50	141	04:56 12.13 km/h
15/03/24	Morning Run	17.82	1:54:41	542		06:26 9.32 km/h
14/02/24	Skrējiens	17.04	1:54:41	61		06:43 8.91 km/h	ir	asfalts
16/02/24	Afternoon Run	20.67	1:54:40	91	147	05:32 10.82 km/h	ir
22/02/24	10.50 Pirmo reizi gredzenos	21.16	1:54:39	189	109	05:25 11.07 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu
24/02/24	Afternoon Run	18.96	1:54:38	374	151	06:02 9.92 km/h
16/03/24	Pusīte.	21.11	1:54:36	20	138	05:25 11.05 km/h	ir
27/01/24	Asfalts	21.6	1:54:33	0		05:18 11.31 km/h	ir
03/03/24	Afternoon Run	25.31	1:54:32	32	135	04:31 13.26 km/h	ir
28/03/24	Afternoon Trail Run	16.01	1:54:29	1072	135	07:09 8.39 km/h	ir
23/03/24	Morning Run +4 C + P	15.22	1:54:23	65	140	07:30 7.98 km/h	ir	treniņš
25/02/24	Lunch Run	20.51	1:54:22	56	133	05:34 10.76 km/h	ir
18/02/24	Lunch Run	21.11	1:54:17	48	145	05:24 11.08 km/h	ir
04/02/24	Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes	19.05	1:54:15	772	153	05:59 10.00 km/h	ir	treniņš,takas,koptreniņš
30/01/24	Priekš otrdienas viegli.	20.5	1:54:11	0	131	05:34 10.77 km/h	ir	treniņš
27/01/24	Afternoon Run	20	1:54:11	319		05:42 10.51 km/h
23/03/24	S SB	18.5	1:54:09	0		06:10 9.72 km/h	ir	sacensības,takas
09/03/24	Afternoon Run	20.01	1:54:09	13	133	05:42 10.52 km/h	ir
03/02/24	Nu kā tu draugam atteiksi	20.66	1:54:06	55	127	05:31 10.86 km/h	ir
17/03/24	Algeciras	20	1:54:04	138	115	05:42 10.52 km/h	ir	treniņš
15/01/24	Evening Run	22.62	1:54:01	137		05:02 11.90 km/h
02/03/24	6am	18.74	1:54:00	0		06:04 9.86 km/h	ir	treniņš
07/02/24	Morning Run	22.01	1:53:58	30		05:10 11.59 km/h	ir
06/01/24	Afternoon Moderate Run -16 ❄☃️	23.8	1:53:57	11		04:47 12.53 km/h	ir
11/02/24	rajons + divi tilti	21.89	1:53:44	49	144	05:11 11.55 km/h	ir
03/01/24	Imanta - Sloka	25.25	1:53:43	71	165	04:30 13.32 km/h	ir
01/04/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	18.27	1:53:41	157	127	06:13 9.64 km/h	ir	takas
22/01/24	Lunch Run	19.12	1:53:38	149	162	05:56 10.10 km/h	ir
11/02/24	Afternoon Run	21.97	1:53:26	137		05:09 11.62 km/h
09/03/24	Afternoon Run	16.73	1:53:25	140	149	06:46 8.85 km/h
07/01/24	Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes	19.02	1:53:25	777	157	05:57 10.06 km/h	ir	treniņš,takas,koptreniņš
13/02/24	Morning Run	21.21	1:53:24	561	137	05:20 11.22 km/h	ir
02/03/24	Kauņa.	21.3	1:53:23	0	119	05:19 11.27 km/h	ir	treniņš
23/03/24	Lunch Trail Run	18.33	1:53:13	201	167	06:10 9.71 km/h	ir
21/02/24	Afternoon Run	20.02	1:53:10	32		05:39 10.61 km/h
04/02/24	Morning Trail Run	20.21	1:53:10	774	159	05:35 10.72 km/h	ir
28/01/24	Sigulda pa mierīgo	17.5	1:53:00	610		06:27 9.29 km/h	ir	treniņš,takas,koptreniņš,rīts
12/03/24	Lunch Trail Run	18.01	1:52:57	1001	132	06:16 9.57 km/h	ir
09/01/24	Evening Run	21.02	1:52:57	47		05:22 11.17 km/h	ir
01/04/24	Afternoon Run	15.09	1:52:53	54	138	07:28 8.02 km/h	ir
07/03/24	Afternoon Run	24.24	1:52:51	112	131	04:39 12.89 km/h	ir
11/02/24	Afternoon Trail Run	22.06	1:52:49	89	140	05:06 11.73 km/h	ir
03/03/24	Supervaroņi Siguldā - 12x Ziediņš	15.01	1:52:40	1008	156	07:30 7.99 km/h	ir	treniņš,takas,koptreniņš
14/01/24	6km @5:30	18	1:52:32	11	149	06:15 9.60 km/h	ir	treniņš,asfalts
06/01/24	Lunch Run	15.87	1:52:32	0	140	07:05 8.46 km/h	ir
03/02/24	Morning Run	16.04	1:52:29	54	142	07:00 8.56 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/03/24	Pavasaris un pretvējš Kauņā.	20	1:52:28	92	114	05:37 10.67 km/h	ir	treniņš
09/04/24	Treniņš	13.08	1:52:25	0		08:35 6.98 km/h
02/03/24	Утренний забег	21.2	1:52:19	148	135	05:17 11.33 km/h	ir
03/02/24	6|68 - intervāli	23.99	1:52:19	54	153	04:40 12.82 km/h	ir	treniņš,asfalts,intervāli
18/02/24	6km+6km (5:30)+6km	18.4	1:52:17	13	143	06:06 9.83 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	23.87	1:52:17	0	128	04:42 12.76 km/h	ir
03/02/24	Evening Run	19.36	1:52:15	40	141	05:47 10.35 km/h	ir
03/03/24	Morning Run +2 C + P	15.11	1:52:04	57	136	07:25 8.09 km/h	ir	treniņš
02/04/24	Spiediens	17.3	1:52:02	0		06:28 9.27 km/h	ir	treniņš
03/02/24	Morning Run	17.1	1:52:01	48	128	06:33 9.16 km/h	ir	treniņš,asfalts,lēnais
05/04/24	Trašu plānošanas must do - uzdzīt katrā paugurā	12.83	1:52:00	430	148	08:43 6.87 km/h	ir
15/04/24	Evening Run	21.48	1:51:57	54	143	05:12 11.51 km/h	ir
31/01/24	Morning Run	23.01	1:51:54	19	131	04:51 12.34 km/h	ir
16/04/24	Long run	22.55	1:51:51	62	138	04:57 12.10 km/h	ir
01/04/24	Afternoon Run	20.88	1:51:51	130	155	05:21 11.20 km/h	ir
20/01/24	run	15	1:51:46	25		07:27 8.05 km/h	ir
05/02/24	Pārmaiņas.	20.3	1:51:42	0	123	05:30 10.90 km/h	ir	treniņš
13/04/24	Afternoon Run	16.23	1:51:40	146	147	06:52 8.72 km/h
18/01/24	Bāze 4.18 ar Noskrien Cēsis	20.02	1:51:40	90	136	05:34 10.76 km/h	ir	treniņš,asfalts,koptreniņš
31/01/24	Night Run	18.93	1:51:37	57	134	05:53 10.18 km/h	ir
16/04/24	Lēnais. 2h.	19.3	1:51:28	32	122	05:46 10.39 km/h	ir
11/02/24	Afternoon Run	23.01	1:51:25	53	136	04:50 12.39 km/h	ir
06/01/24	Afternoon Run	19.26	1:51:22	30	137	05:46 10.38 km/h	ir
06/04/24	Morning Run	20.03	1:51:20	55	150	05:33 10.79 km/h	ir
18/02/24	Morning Run	21.2	1:51:18	0		05:15 11.43 km/h
01/02/24	Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi	19	1:51:12	0		05:51 10.25 km/h	ir
25/02/24	Morning Trail Run	23.01	1:51:10	149	135	04:49 12.42 km/h	ir	treniņš,takas
09/01/24	Вечерний забег	16.36	1:51:10	131	141	06:47 8.83 km/h	ir
05/04/24	Dagmāras iela	20.77	1:51:05	67	134	05:20 11.22 km/h	ir	treniņš
06/03/24	Morning Run	22.22	1:51:00	401	153	04:59 12.01 km/h
28/01/24	Ložmetējkalna takas	18.29	1:51:00	0		06:04 9.89 km/h	ir	treniņš,takas
24/02/24	Afterwork Longish Run	17.25	1:50:59	38	140	06:26 9.33 km/h
26/03/24	Morning Run	14.62	1:50:58	26	133	07:35 7.91 km/h	ir
01/01/24	Asfalts	20.24	1:50:57	0		05:28 10.95 km/h	ir
27/03/24	Afternoon Trail Run	22.67	1:50:47	117	140	04:53 12.28 km/h	ir
10/03/24	Noskrien Ziemu Valmierā - Sporta distance	18.5	1:50:46	105	161	05:59 10.02 km/h	ir
15/03/24	ilga-dasugavgriiva jura	14.89	1:50:41	0	164	07:26 8.07 km/h		treniņš
15/03/24	Afternoon Trail Run	22.06	1:50:35	205	136	05:00 11.97 km/h	ir
17/02/24	Afternoon Run	16.03	1:50:33	68	147	06:53 8.70 km/h
07/01/24	Long Run + 10kg	21.57	1:50:33	389	173	05:07 11.71 km/h	ir	treniņš,sacensības,asfalts
11/02/24	airport	18	1:50:32	0	138	06:08 9.77 km/h	ir
31/03/24	skrējiens	18.4	1:50:29	187	115	06:00 9.99 km/h	ir
27/01/24	run	15	1:50:27	24		07:21 8.15 km/h	ir
24/02/24	Слава Україні!	20	1:50:22	0	120	05:31 10.87 km/h	ir	treniņš
09/02/24	No darba	16.94	1:50:22	533	155	06:30 9.21 km/h	ir
17/03/24	Rozentālam pa pēdām 2024	18.03	1:50:16	177	161	06:06 9.81 km/h	ir
05/04/24	Lunch Run	17.57	1:50:14	62	143	06:16 9.56 km/h	ir
29/01/24	1|68 - 20 x akmens iela	20.18	1:50:13	690	141	05:27 10.99 km/h	ir	treniņš,asfalts
18/02/24	Afternoon Run	23.01	1:50:12	56	135	04:47 12.53 km/h	ir	treniņš,asfalts
23/03/24	Lunch Trail Run	18.42	1:50:11	209		05:58 10.03 km/h
24/03/24	Lunch Trail Run	21.23	1:50:10	127	130	05:11 11.56 km/h	ir
15/01/24	Skumstu pēc asfalta.	19.4	1:50:10	0	127	05:40 10.57 km/h	ir	treniņš
08/02/24	Mārupe & Māras dīķis	21.21	1:50:03	30	132	05:11 11.56 km/h	ir	treniņš
10/03/24	Трейлраннинг (день)	16.77	1:50:01	87	146	06:33 9.15 km/h	ir
10/03/24	Morning Run	22.18	1:50:00	279	145	04:57 12.10 km/h
17/02/24	Parnu SPA weekend	15.31	1:50:00	36	157	07:11 8.35 km/h	ir
26/03/24	Afternoon Trail Run	22.56	1:49:59	109	133	04:52 12.31 km/h	ir
30/01/24	2|68 - inter-vāji	24.15	1:49:58	26	159	04:33 13.18 km/h	ir	treniņš,asfalts,intervāli
16/01/24	SMAGAIS!!!	18.3	1:49:56	0	132	06:00 9.99 km/h	ir	treniņš
21/01/24	Morning Run	23.31	1:49:51	83	148	04:42 12.73 km/h
14/02/24	Morning Run	24.02	1:49:49	124	139	04:34 13.12 km/h	ir
28/01/24	6km+6km (5:30)+6km	18	1:49:47	12	144	06:05 9.84 km/h	ir	treniņš,asfalts
25/02/24	Maltas P/M	21.33	1:49:45	0		05:08 11.66 km/h	ir	pusmaratons,asfalts
10/02/24	Pārdaugava	18.36	1:49:44	0		05:58 10.04 km/h	ir	treniņš
08/04/24	Morning Run	21.1	1:49:43	0		05:11 11.54 km/h
14/01/24	Afternoon Trail Run	15.46	1:49:41	667	128	07:05 8.46 km/h	ir
03/03/24	Afternoon Trail Run	23.01	1:49:32	143	136	04:45 12.60 km/h	ir
31/01/24	Skrējiens	16.07	1:49:31	42		06:48 8.80 km/h	ir	asfalts
24/01/24	Morning Run	22.23	1:49:31	31	128	04:55 12.18 km/h	ir
10/03/24	Garais lēnais	15.05	1:49:19	71	160	07:15 8.26 km/h		takas
17/01/24	Būtu juties kā pilnīgs muļķis.	21	1:49:19	0	140	05:12 11.53 km/h	ir	treniņš
23/03/24	Stirnu Buks 2024 Saulkrasti	18.36	1:49:16	202	176	05:57 10.08 km/h
01/04/24	Treniņš	13.21	1:49:13	0		08:16 7.26 km/h
07/04/24	Saurieši - Līči - Ulbroka	18.49	1:49:11	39	149	05:54 10.16 km/h	ir
30/01/24	.........	25.06	1:49:11	0	143	04:21 13.77 km/h	ir
15/04/24	06.(91.5) Daugavmala	16.2	1:49:10	61		06:44 8.90 km/h	ir	treniņš
09/02/24	Lunch Run	21.12	1:49:10	20	126	05:10 11.61 km/h	ir
06/01/24	Afternoon Run	22.37	1:49:10	110		04:52 12.29 km/h
19/03/24	Lunch Trail Run	16.48	1:49:06	1000	134	06:37 9.06 km/h	ir
14/03/24	Pēc darba pusmaratoniņš .	21.21	1:49:04	68	146	05:08 11.67 km/h	ir	pusmaratons,asfalts
11/01/24	Bāze 4.11 ar Noskrien Cēsis	17.15	1:49:01	80	142	06:21 9.44 km/h	ir	treniņš,asfalts,koptreniņš
01/01/24	pa mežu	16	1:49:00	0	130	06:48 8.81 km/h		takas
12/03/24	Morning Run	16.57	1:48:58	91	144	06:34 9.12 km/h	ir
18/03/24	Afternoon Run	16.95	1:48:56	139		06:25 9.34 km/h
16/03/24	Morning run, last 7km faster	23.02	1:48:52	52	135	04:43 12.69 km/h	ir
25/02/24	Afternoon Run	21.74	1:48:52	68	134	05:00 11.98 km/h	ir
31/03/24	Afternoon Run	19.83	1:48:51	52	144	05:29 10.93 km/h	ir
20/01/24	Aizskriet pēc lēcu zupiņas	18.07	1:48:51	44	125	06:01 9.96 km/h	ir
06/01/24	Morning Run	22.02	1:48:46	46	141	04:56 12.15 km/h	ir
18/02/24	11.23 Desmitā tiesa	22.01	1:48:44	613	117	04:56 12.15 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
06/01/24	Ziemassvētku kauju rogainings	16.68	1:48:42	77		06:31 9.21 km/h	ir
06/03/24	Lunch Run	18.31	1:48:39	106	145	05:56 10.11 km/h	ir	treniņš,takas,asfalts
06/02/24	Interesantā sakritība.	19.5	1:48:33	0	130	05:34 10.78 km/h	ir	treniņš
27/01/24	.........	25.05	1:48:32	0	143	04:19 13.85 km/h	ir
09/04/24	Вечерний забег	16.51	1:48:29	92	152	06:34 9.13 km/h	ir
14/03/24	Pavasarīgs siltums.	17.04	1:48:23	0		06:21 9.43 km/h	ir	treniņš
14/04/24	Afterwork Long Run	17.35	1:48:22	27	139	06:14 9.61 km/h	ir
21/03/24	Afternoon Run	20.29	1:48:21	49		05:20 11.24 km/h
13/01/24	Pārdaugava	18.2	1:48:21	0		05:57 10.08 km/h	ir	treniņš
24/01/24	Morning Run	14.9	1:48:19	38		07:16 8.25 km/h	ir
06/04/24	Lunch Run	19.03	1:48:12	39		05:41 10.55 km/h
21/02/24	Skrējiens	16.76	1:48:12	58		06:27 9.29 km/h	ir	asfalts
10/03/24	Noskrien ziemu Valmierā	18.74	1:48:09	115	175	05:46 10.40 km/h	ir
11/02/24	Noskrien Ziemu 4.posms-Koknese	18.52	1:48:07	198	152	05:50 10.28 km/h	ir
12/01/24	Labi, ka piektdiena.	18.45	1:48:05	0	120	05:51 10.24 km/h	ir	treniņš
24/03/24	La Valette Marathon	21.1	1:48:04	0		05:07 11.71 km/h	ir
03/03/24	6km+6km (5:30)+6km	18	1:48:01	13	142	06:00 10.00 km/h	ir	treniņš,asfalts
13/04/24	Kaut kas jau sanāk. ????	21.11	1:48:00	35	139	05:06 11.73 km/h	ir
30/03/24	Morning Run	21.68	1:48:00	260	146	04:58 12.04 km/h
11/02/24	Noskrien Ziemu! Koknese.	18.54	1:48:00	0		05:49 10.30 km/h	ir	treniņš
09/01/24	Morning Run	20.16	1:48:00	20	152	05:21 11.20 km/h
04/02/24	6km+6km (5:25-5:30)+6km	18	1:47:59	11	129	05:59 10.00 km/h	ir
28/01/24	Morning Run	20.01	1:47:58	588	166	05:23 11.12 km/h
02/03/24	Lunch Run	17.5	1:47:56	106	160	06:10 9.73 km/h	ir
02/04/24	Afternoon Trail Run	22.11	1:47:55	74	135	04:52 12.29 km/h	ir
29/03/24	Evening Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
24/03/24	Morning Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
18/02/24	Long Run	16.54	1:47:49	128	150	06:31 9.20 km/h
09/01/24	Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz	18.25	1:47:48	0		05:54 10.16 km/h	ir
06/04/24	Tempo ar Teo un kalns	14.45	1:47:47	371	148	07:27 8.04 km/h	ir
27/01/24	airport -31C brr	17	1:47:45	0	134	06:20 9.47 km/h	ir
13/03/24	Trešdiena	15.32	1:47:43	241	137	07:01 8.53 km/h	ir
06/04/24	Skrējiens	15.27	1:47:41	125	143	07:03 8.51 km/h	ir	treniņš
21/03/24	Cielaviņu iela	17.2	1:47:40	0	126	06:15 9.59 km/h	ir
09/03/24	Pārdaugava	18.4	1:47:40	0		05:51 10.25 km/h	ir	treniņš
22/02/24	Skrējiens	16.39	1:47:40	126	141	06:34 9.13 km/h	ir	treniņš
15/03/24	Skrējiens	15.07	1:47:39	64	140	07:08 8.40 km/h	ir	treniņš
03/02/24	Skrējiens	15.4	1:47:39	102	142	06:59 8.58 km/h	ir	treniņš
13/01/24	Skrējiens	14.45	1:47:39	119	142	07:26 8.05 km/h	ir	treniņš
13/02/24	Evening Run	18.01	1:47:36	67	148	05:58 10.04 km/h
31/03/24	Evening Run	22.26	1:47:35	67	119	04:49 12.41 km/h	ir
22/01/24	Vieglāk kā plānots.	18.8	1:47:29	0	126	05:43 10.49 km/h	ir	treniņš
22/02/24	Morning Trail Run	20.01	1:47:23	854	151	05:21 11.18 km/h	ir
28/02/24	Ar NC pašiem, pašiem brašākajiem	15.75	1:47:22	141	127	06:49 8.80 km/h	ir
07/04/24	Berlin Halfmarathon	21.57	1:47:19	17	159	04:58 12.06 km/h
27/01/24	Morning Run	22.01	1:47:17	100		04:52 12.31 km/h
02/04/24	Taisnākā ceļa meklēšana	13.26	1:47:16	523	161	08:05 7.42 km/h	ir
29/02/24	Morning Run	16.2	1:47:16	93	144	06:37 9.06 km/h	ir
20/03/24	Afternoon Trail Run	19.14	1:47:14	674	133	05:36 10.71 km/h	ir
09/04/24	Hill Session	21	1:47:13	226	140	05:06 11.75 km/h
24/03/24	Asfalts	21.6	1:47:12	0		04:57 12.09 km/h	ir
14/03/24	Morning Run	20.09	1:47:10	45		05:20 11.25 km/h
28/01/24	Ar četriem būs gana iesākumā	13.35	1:47:01	710	144	08:00 7.48 km/h	ir
16/02/24	Skrējiens	15	1:46:59	47		07:07 8.41 km/h	ir	asfalts
14/04/24	Morning Run	16.02	1:46:58	32	142	06:40 8.99 km/h
18/03/24	Afternoon Run	13.29	1:46:56	1015		08:02 7.46 km/h	ir
03/03/24	Afternoon Run	22.71	1:46:52	40	141	04:42 12.75 km/h	ir
15/03/24	Pēc darba uz mājām	18.01	1:46:50	24	144	05:55 10.11 km/h	ir	treniņš,takas,asfalts
06/04/24	6h stafete #1	23.06	1:46:42	0	171	04:37 12.97 km/h	ir
10/03/24	Lunch Run	25.02	1:46:42	49	130	04:15 14.07 km/h	ir
04/02/24	run	15	1:46:39	58		07:06 8.44 km/h	ir
24/03/24	Valletas maratons	21.1	1:46:38	140	165	05:03 11.87 km/h	ir	pusmaratons,sacensības,asfalts
01/01/24	Apkārt Valmierai 2024	21.12	1:46:37	95	92	05:02 11.89 km/h	ir
18/02/24	Lunch Run	17.28	1:46:34	65	133	06:10 9.73 km/h	ir	treniņš,asfalts
08/03/24	Morning Run	23.49	1:46:31	3	144	04:32 13.23 km/h
25/02/24	Afternoon Run	17.15	1:46:30	77	129	06:12 9.66 km/h	ir	treniņš,asfalts
09/01/24	Nogurums.	18.75	1:46:26	0	125	05:40 10.57 km/h	ir	treniņš
27/01/24	Morning Run	18.04	1:46:25	33	146	05:53 10.17 km/h	ir
03/03/24	Skrējiens	24.05	1:46:23	0		04:25 13.56 km/h	ir
10/03/24	run	15.26	1:46:21	31		06:58 8.61 km/h	ir
23/02/24	Afternoon Run	17.26	1:46:21	60	150	06:09 9.74 km/h
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	142	148	06:33 9.15 km/h	ir
14/03/24	Lunch Trail Run	20.02	1:46:19	427	139	05:18 11.30 km/h	ir
14/02/24	Afternoon Run	20.47	1:46:17	40		05:11 11.56 km/h	ir	treniņš
24/03/24	Vakar Stirnu Lūsis. Šodien saguris. Tamdēļ jāatpūšas ????	18.09	1:46:14	65	103	05:52 10.22 km/h	ir	treniņš
23/03/24	Lunch Trail Run	18.3	1:46:12	218	159	05:48 10.34 km/h	ir
18/02/24	Morning Run	16.01	1:46:10	25	142	06:37 9.05 km/h
13/04/24	Lunch Run	21.01	1:46:08	13	143	05:03 11.88 km/h
18/03/24	Evening Run	16.09	1:46:07	30	135	06:35 9.10 km/h	ir
26/01/24	Pa slidenu ledutiņu	15.1	1:46:07	69	159	07:01 8.54 km/h		takas,asfalts
13/04/24	Afternoon Run	13.03	1:46:05	30	127	08:08 7.37 km/h	ir
15/03/24	Caur Stāķiem uz Madonas ceļu	19.08	1:46:05	95	128	05:33 10.79 km/h	ir	asfalts
22/02/24	Nav īstais brīdis, lai padotos.	23	1:46:05	0	147	04:36 13.01 km/h	ir	treniņš
02/03/24	pa mežu	16	1:46:00	0	140	06:37 9.06 km/h		takas
18/02/24	Supervaroņi Siguldā - 9x Gaujas iela	21.08	1:46:00	672	154	05:01 11.93 km/h	ir	treniņš,asfalts,koptreniņš
27/03/24	Pārdaugava	18.48	1:45:56	0		05:43 10.47 km/h	ir	treniņš
02/02/24	Mazāk ņiprie.	20	1:45:53	0	129	05:17 11.33 km/h	ir	treniņš
20/02/24	Skrējiens	15.02	1:45:52	34		07:02 8.51 km/h	ir	asfalts
29/03/24	Afternoon Run	18.32	1:45:49	71	134	05:46 10.39 km/h
11/02/24	Berlīne, upes promenāde-starp dejām ar 4h miega	18	1:45:45	0		05:52 10.21 km/h	ir	treniņš
03/02/24	GSR	15.02	1:45:44	0		07:02 8.52 km/h		treniņš,asfalts
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	102	152	08:03 7.44 km/h	ir
29/02/24	Lunch Run	15.07	1:45:43	12	144	07:00 8.55 km/h
13/04/24	Klaipēdos ekomaratonas ????	20.47	1:45:42	330	168	05:09 11.62 km/h
24/02/24	Garupe	18.8	1:45:42	52	138	05:37 10.67 km/h	ir	treniņš
01/04/24	Afternoon Run	18.43	1:45:41	110	126	05:44 10.46 km/h	ir
14/03/24	18.15 Grīziņa trepes ar Supervaroņiem	16.5	1:45:38	104	108	06:24 9.37 km/h	ir	treniņš,asfalts,koptreniņš
10/03/24	Afternoon Run	19.54	1:45:35	45	132	05:24 11.10 km/h	ir
18/02/24	Afternoon Run	18.01	1:45:32	57	153	05:51 10.24 km/h	ir
28/01/24	Afternoon Run	18.17	1:45:30	56	150	05:48 10.33 km/h	ir
14/04/24	Afternoon Run	15.81	1:45:29	132	125	06:40 8.99 km/h	ir
07/01/24	Ziema	21	1:45:28	0	133	05:01 11.95 km/h	ir	treniņš
19/03/24	Afternoon Run	18.61	1:45:25	44		05:39 10.59 km/h	ir
23/01/24	Evening Run	20.32	1:45:25	64		05:11 11.57 km/h	ir	treniņš
06/04/24	Утренний забег	15.79	1:45:20	67	161	06:40 8.99 km/h
08/03/24	Afternoon Run	17.16	1:45:19	86	157	06:08 9.78 km/h
14/03/24	Motivācijas atgūšana	15	1:45:18	259	154	07:01 8.55 km/h	ir
11/02/24	S! 8 jaunie serpertīni	12.51	1:45:17	665		08:24 7.13 km/h		treniņš
16/04/24	Ilga	13.17	1:45:10	0		07:59 7.51 km/h		treniņš
21/01/24	Morning Trail Run	20.03	1:45:10	772	156	05:15 11.43 km/h	ir
22/03/24	Rīt Stirnu Lūsis. Šodien jāatpūšas ????	18.34	1:45:09	59	106	05:44 10.47 km/h	ir	treniņš
24/02/24	Skrējiens	16.08	1:45:09	54		06:32 9.18 km/h	ir	asfalts
24/02/24	run	15.01	1:45:09	30		07:00 8.56 km/h	ir
21/01/24	Afternoon Run	18.07	1:45:06	202		05:48 10.32 km/h
07/04/24	Afternoon Run	24.02	1:45:02	36	142	04:22 13.72 km/h	ir
14/01/24	Lunch Run	15.69	1:45:02	24	145	06:41 8.96 km/h
13/01/24	Afternoon Run	17.09	1:45:02	69	137	06:08 9.76 km/h	ir
23/03/24	Lunch Run	19.23	1:45:01	91	153	05:27 10.99 km/h
29/01/24	Vakardienas Long Run	18.16	1:45:01	36	137	05:46 10.38 km/h	ir
01/04/24	Evening Run	17.46	1:45:00	71		06:00 9.98 km/h
03/02/24	Pulsa treniņš	18.23	1:45:00	0		05:45 10.42 km/h	ir	treniņš
27/01/24	S! gaujas iela	16.18	1:45:00	506		06:29 9.25 km/h	ir	treniņš
07/02/24	Afternoon Run	20.21	1:44:58	171	138	05:11 11.55 km/h	ir
20/01/24	Veloceliņš un Jugla	18	1:44:58	0	151	05:49 10.29 km/h	ir
13/04/24	Z2	17.72	1:44:57	29		05:55 10.13 km/h	ir
23/03/24	SB	18.53	1:44:50	0		05:39 10.61 km/h	ir	sacensības,takas
04/02/24	Back-to-back longish Run	16.03	1:44:48	96	149	06:32 9.18 km/h
10/03/24	Noskrien Ziemu! Valmiera.	18.76	1:44:46	0		05:35 10.74 km/h	ir	sacensības,takas
14/04/24	Nāc izvējoties Jelgavā. ????	21.11	1:44:45	46	141	04:57 12.09 km/h	ir
20/03/24	Divplākšņu kptr. Knapi paspēju.	17.24	1:44:45	0		06:04 9.87 km/h	ir	treniņš
13/01/24	Evening Run	12.4	1:44:40	55	151	08:26 7.11 km/h
07/02/24	Morning Run	17.83	1:44:37	598	151	05:52 10.23 km/h	ir
13/01/24	Treadmill run+climbing(1370m^)	13	1:44:36	1370	155	08:02 7.46 km/h	ir	treniņš,svaru zāle
23/02/24	Par 15 minūtēm tuvāk.	18.15	1:44:34	0	116	05:45 10.41 km/h	ir	treniņš
10/04/24	Afternoon Run	21.11	1:44:27	59	148	04:56 12.13 km/h	ir
25/01/24	Afternoon Run	18.04	1:44:25	56		05:47 10.37 km/h
26/02/24	ilga-dasugavgriiva jura	14.07	1:44:24	0		07:25 8.09 km/h		treniņš
03/01/24	Afternoon Run	21.15	1:44:24	59	148	04:56 12.16 km/h	ir
11/04/24	Treniņš	13.07	1:44:21	0		07:59 7.52 km/h
13/04/24	Morning Run	16.01	1:44:20	78	143	06:31 9.21 km/h
19/02/24	Morning Run	17.11	1:44:19	437	146	06:05 9.84 km/h
31/01/24	Lunch Run	20.09	1:44:13	218		05:11 11.57 km/h
20/02/24	Evening Run	17.01	1:44:11	41	148	06:07 9.80 km/h
28/01/24	Skrējiens	17.5	1:44:06	0		05:56 10.09 km/h	ir
11/01/24	Morning Run	20.1	1:44:00	200	149	05:10 11.60 km/h
06/01/24	Ziemasvētku kauju rogainings	16	1:44:00	90	155	06:30 9.23 km/h	ir	Orientēšanās
20/01/24	14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am	18.17	1:43:58	535	127	05:43 10.49 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,brīvdienu
08/01/24	Brīvlaiks beidzies.	18.9	1:43:58	0	121	05:30 10.91 km/h	ir	treniņš
11/04/24	Magnēts, Juglas mežs	10.42	1:43:57	122	127	09:58 6.01 km/h	ir	treniņš,takas,orientēšanās
18/02/24	Lunch Run	18.01	1:43:55	120	134	05:46 10.40 km/h	ir
30/03/24	Carrera de noche	21.11	1:43:53	56	145	04:55 12.19 km/h	ir	treniņš
07/04/24	Winestrasse duo marathon	20.15	1:43:50	0		05:09 11.64 km/h	ir
06/03/24	Morning Run	20.04	1:43:45	36		05:10 11.59 km/h
22/02/24	Afternoon Run	23.43	1:43:45	26	156	04:25 13.55 km/h	ir
13/01/24	Afternoon Run	20.41	1:43:45	62	129	05:04 11.80 km/h	ir
06/01/24	.........	21.12	1:43:45	0	138	04:54 12.21 km/h	ir
16/03/24	Mazliet ātrāk	14.05	1:43:44	26	157	07:22 8.13 km/h		takas,asfalts
11/02/24	Noskrien ziemu	22.22	1:43:35	0		04:39 12.87 km/h	ir	sacensības
09/03/24	long run	21.31	1:43:34	45	130	04:51 12.35 km/h	ir
17/01/24	Morning Run	20.07	1:43:34	45	141	05:09 11.63 km/h	ir
20/02/24	Pavisam mierīgs.	17.9	1:43:33	0	121	05:47 10.37 km/h	ir	treniņš
27/01/24	Afternoon Trail Run	15.73	1:43:32	288	149	06:34 9.12 km/h
13/01/24	Noskrien Ziemu Kuldīgā	19.25	1:43:32	193	158	05:22 11.16 km/h
09/04/24	Evening Run	16.01	1:43:31	98	141	06:27 9.28 km/h
07/04/24	Afternoon Run	16.26	1:43:29	114	148	06:21 9.43 km/h	ir
19/03/24	Pārdaugava	18.15	1:43:26	0		05:41 10.53 km/h	ir	treniņš
14/04/24	Morning Run	22.04	1:43:25	122	124	04:41 12.79 km/h	ir
25/02/24	Treniņš	12.21	1:43:24	0		08:28 7.09 km/h
13/01/24	Divi piecīši.	21	1:43:22	0	138	04:55 12.19 km/h	ir	treniņš
28/01/24	airport -33 brrrr	16	1:43:21	0	138	06:27 9.29 km/h	ir
05/02/24	Morning Run	20.01	1:43:15	45	141	05:09 11.63 km/h	ir
19/01/24	Treadmill run+climbing(^900m)	14	1:43:15	900	141	07:22 8.14 km/h	ir	treniņš,svaru zāle
21/01/24	Evening Run	18.07	1:43:13	25	137	05:42 10.50 km/h
17/03/24	run	15.04	1:43:10	23		06:51 8.75 km/h	ir
16/03/24	Morning Run	18.53	1:43:10	68	142	05:34 10.78 km/h
14/01/24	Morning Run	15.11	1:43:10	123		06:49 8.79 km/h
27/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
05/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
31/01/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
25/03/24	Iesildīšanās + Pamirtdiena	15.17	1:43:06	323	133	06:47 8.83 km/h	ir
06/04/24	Sestdiena +6 Z 5 apmacies vēsi	16.53	1:43:04	54	155	06:14 9.62 km/h	ir	treniņš,takas,asfalts
09/03/24	Skrējiens-Pārgājiens	12.2	1:43:03	0		08:26 7.10 km/h
07/03/24	Morning Run	23.13	1:43:00	0	150	04:27 13.47 km/h
18/02/24	Skrējiens	23.03	1:43:00	0		04:28 13.42 km/h	ir
10/03/24	Morning Run	17.49	1:42:57	53	168	05:53 10.19 km/h
01/03/24	Skrējiens	15.02	1:42:57	33		06:51 8.75 km/h	ir	asfalts
30/01/24	Uz Zug	17.5	1:42:56	176	156	05:52 10.20 km/h	ir
28/01/24	Evening Run	13.98	1:42:56	26	125	07:21 8.15 km/h	ir
15/01/24	Bāze 4.15	20.18	1:42:54	60	151	05:05 11.77 km/h	ir	treniņš,asfalts
12/02/24	Grūta nedēļa.	17.6	1:42:52	0	122	05:50 10.27 km/h	ir	treniņš
08/04/24	Uz Bērzciemu	16.38	1:42:50	34	151	06:16 9.56 km/h	ir	treniņš
24/03/24	Pārdaugava	18.72	1:42:49	0		05:29 10.92 km/h	ir	treniņš
15/03/24	GSR	15.09	1:42:48	0		06:48 8.81 km/h	ir	treniņš,asfalts
13/01/24	Noskrien ziemu	23.11	1:42:42	0		04:26 13.50 km/h	ir	sacensības
30/01/24	Evening Run	20.17	1:42:41	38		05:05 11.79 km/h	ir	treniņš
21/01/24	10:59	16	1:42:41	132	163	06:25 9.35 km/h	ir	treniņš,sniegs-ledus,mīnusi
27/02/24	Evening Run	17.18	1:42:40	98	152	05:58 10.04 km/h
30/03/24	Saldus daži draudzības km	18.08	1:42:39	212	140	05:40 10.57 km/h	ir	treniņš
22/03/24	run	15	1:42:38	36		06:50 8.77 km/h	ir
07/04/24	Morning Run	17.14	1:42:34	64	150	05:59 10.03 km/h
03/04/24	Afternoon Trail Run	22.02	1:42:33	133	132	04:39 12.88 km/h	ir
29/03/24	Morning Run	14.06	1:42:32	100	139	07:17 8.23 km/h	ir
25/03/24	Pārdaugava	18.24	1:42:32	0		05:37 10.67 km/h	ir	treniņš
25/02/24	Checking the status of the Swamp	17.03	1:42:32	28		06:01 9.97 km/h	ir
10/03/24	Morning Run	19.2	1:42:28	85	149	05:20 11.24 km/h	ir
03/03/24	Pārdaugava (k)	16.12	1:42:28	0		06:21 9.44 km/h	ir	treniņš
28/01/24	Утренний забег	11.35	1:42:28	192	132	09:01 6.65 km/h	ir
03/02/24	Bernāti un Pūsēns	15.15	1:42:27	173	138	06:45 8.87 km/h	ir	takas,koptreniņš
01/01/24	Дневной забег	16.26	1:42:27	38	140	06:18 9.52 km/h	ir
18/02/24	Carrera de noche	22.01	1:42:26	63	158	04:39 12.89 km/h	ir	treniņš
13/02/24	Šķiet, ka nāksies mainīt plānu.	18.4	1:42:25	0	133	05:33 10.78 km/h	ir	treniņš
03/04/24	Дневной забег	18.03	1:42:23	139	130	05:40 10.57 km/h	ir
15/03/24	Vakara treniņš!!!	15.31	1:42:20	66	160	06:41 8.98 km/h	ir
12/03/24	Antequera.	18.5	1:42:20	498	122	05:31 10.85 km/h	ir	treniņš
19/02/24	Mazināt nogurumu.	18	1:42:19	0	122	05:41 10.56 km/h	ir	treniņš
03/03/24	VS nn' ar 25m@425	20.02	1:42:17	19	144	05:06 11.74 km/h	ir	treniņš,asfalts
10/02/24	Veloceliņš un Jugla	18.3	1:42:13	0	142	05:35 10.74 km/h	ir
31/03/24	Svētdiena +21-+19 DA4	16.54	1:42:12	54	157	06:10 9.71 km/h	ir	treniņš,takas,asfalts
27/02/24	Skrējiens	15.2	1:42:11	17		06:43 8.93 km/h	ir	asfalts
28/02/24	Skrējiens	14.95	1:42:10	37		06:50 8.78 km/h	ir	asfalts
14/01/24	Afternoon Run	13.01	1:42:10	189	153	07:51 7.64 km/h
25/01/24	airport -26C	16	1:42:09	0	137	06:23 9.40 km/h	ir
23/01/24	Afternoon Activity	2.3	1:42:08	0		44:24 1.35 km/h	ir
13/01/24	Noskrien ziemu Kuldīga	19.29	1:42:08	138	177	05:17 11.33 km/h	ir
14/01/24	Дневной забег	15.19	1:42:07	47	133	06:43 8.93 km/h	ir
07/01/24	Morning Run	21.13	1:42:06	182	131	04:49 12.42 km/h	ir
30/01/24	Kopā ar Janu pa pilsētu	17.42	1:42:03	19	149	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
27/01/24	Pēc ilga laika, šāds desmitnieks.	21.5	1:42:02	0	140	04:44 12.64 km/h	ir	treniņš
02/03/24	Afternoon Run	16.35	1:42:01	84	148	06:14 9.62 km/h
25/02/24	Pulsa treniņš	16.66	1:42:00	0		06:07 9.80 km/h	ir	treniņš,takas
28/01/24	Afternoon Run	17.17	1:41:59	29	152	05:56 10.10 km/h	ir
19/01/24	Jau labāk.	18.5	1:41:59	0	126	05:30 10.88 km/h	ir	treniņš
22/02/24	Evening Run	21.11	1:41:58	69		04:49 12.42 km/h	ir	treniņš
03/02/24	Skrējiens	20.02	1:41:55	0	149	05:05 11.79 km/h	ir	treniņš,asfalts,koptreniņš
03/02/24	Morning Run	15	1:41:48	175	141	06:47 8.84 km/h	ir
10/03/24	Morning Run	20.71	1:41:45	175	137	04:54 12.21 km/h
12/03/24	Pusīte pēc šances	21.21	1:41:44	63	141	04:47 12.51 km/h	ir	treniņš,pusmaratons,asfalts
14/02/24	Pusīte????‍♂️	21.12	1:41:44	23	120	04:49 12.46 km/h	ir
20/01/24	Morning Trail Run	15.69	1:41:44	301	152	06:29 9.25 km/h
03/03/24	Afternoon Run	17.27	1:41:41	23	133	05:53 10.19 km/h
19/01/24	Rigas tilti	17.64	1:41:41	34	136	05:45 10.41 km/h	ir	treniņš
08/02/24	V-celiņi, B-iela	15.6	1:41:40	0	124	06:31 9.21 km/h	ir
20/01/24	Skrējiens	19.03	1:41:40	0	152	05:20 11.23 km/h	ir	treniņš,takas
04/02/24	Lunch Trail Run	15.93	1:41:39	333	151	06:22 9.40 km/h
15/03/24	Morning Run	21.11	1:41:38	29	144	04:48 12.46 km/h	ir
16/01/24	airport	16	1:41:38	0	132	06:21 9.45 km/h	ir
06/01/24	rogainings	14.54	1:41:37	29	134	06:59 8.59 km/h	ir
21/01/24	Rīts, -10	17.02	1:41:36	193		05:58 10.05 km/h	ir	treniņš,takas,asfalts
01/01/24	Morning Run	18.7	1:41:36	0		05:25 11.04 km/h
03/04/24	Trakā trešdiena	16.71	1:41:35	65	137	06:04 9.87 km/h	ir
13/02/24	airport	16	1:41:31	0	136	06:20 9.46 km/h	ir
09/01/24	Afternoon Run	18.8	1:41:31	0		05:23 11.11 km/h
28/02/24	Morning Run	20.05	1:41:30	54		05:03 11.85 km/h
11/02/24	Long run	20.03	1:41:30	33	139	05:04 11.84 km/h	ir
21/01/24	Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums	17.51	1:41:30	747	158	05:47 10.35 km/h	ir	treniņš,takas,koptreniņš
23/02/24	Skrējiens	14.16	1:41:27	44		07:09 8.37 km/h	ir	asfalts
06/01/24	Morning Run	16.09	1:41:27	77	144	06:18 9.52 km/h	ir
25/01/24	Bāze 4.25 ar Noskrien Cēsis	18	1:41:25	63	141	05:38 10.65 km/h	ir	treniņš,asfalts,koptreniņš
14/02/24	airport	16	1:41:23	0	136	06:20 9.47 km/h	ir
03/03/24	Утренний забег	16.01	1:41:22	70	152	06:19 9.48 km/h	ir
23/01/24	Bāze 4.23	17.03	1:41:22	565	137	05:57 10.08 km/h	ir	treniņš,asfalts
07/02/24	Afternoon Run	21.13	1:41:17	41	119	04:47 12.52 km/h	ir
25/02/24	Утренний забег	17.13	1:41:15	49	151	05:54 10.15 km/h	ir
08/01/24	10 km pa ledu līdz pat Lielupei	17.11	1:41:14	0		05:54 10.14 km/h	ir
16/03/24	Afternoon Trail Run	18.1	1:41:12	322	131	05:35 10.73 km/h	ir
21/01/24	Afternoon Run	22.01	1:41:12	0	136	04:35 13.05 km/h	ir
17/04/24	Evening Run	21.12	1:41:10	33	119	04:47 12.53 km/h	ir
20/02/24	Spogulis atgriezies.	17.7	1:41:10	0	122	05:42 10.50 km/h	ir	treniņš
10/02/24	rajons	17.95	1:41:10	22	139	05:38 10.65 km/h	ir
03/03/24	Morning Run	16.04	1:41:09	81	150	06:18 9.51 km/h
20/02/24	Morning Run	19.96	1:41:06	0		05:03 11.85 km/h
10/04/24	Afternoon Run	21.05	1:41:02	64	118	04:47 12.50 km/h	ir
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	95	156	10:03 5.97 km/h	ir
24/03/24	Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)	24.01	1:41:02	22	163	04:12 14.26 km/h	ir
06/01/24	Lunch Run	18.26	1:41:02	42	145	05:31 10.84 km/h	ir
17/02/24	Skrējiens	20.15	1:41:00	0	148	05:00 11.97 km/h	ir	treniņš,asfalts
11/02/24	Karostas piesnigušās takas	15.2	1:40:57	62	141	06:38 9.03 km/h	ir	takas,koptreniņš
25/02/24	Morning Run	17.01	1:40:48	55	156	05:55 10.13 km/h
13/01/24	Bāze 4.13	19.21	1:40:48	126	155	05:14 11.43 km/h	ir	treniņš,sacensības,takas,asfalts,koptreniņš
28/01/24	Morning Run	11.2	1:40:44	188	132	08:59 6.67 km/h
20/01/24	11:59	16	1:40:34	74	164	06:17 9.55 km/h	ir	treniņš,sniegs-ledus,mīnusi
26/03/24	Evening Run	18.38	1:40:31	36		05:28 10.97 km/h	ir
14/04/24	14:13 bija viss, saule, vējš un lietus, +12C	15.13	1:40:30	83	152	06:38 9.03 km/h	ir	treniņš,takas,asfalts
07/03/24	Bukulti u.c.	16.6	1:40:30	0	126	06:03 9.91 km/h	ir
12/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:40:29	12	147	05:54 10.15 km/h	ir	treniņš,asfalts
14/04/24	pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ	14.06	1:40:24	0	140	07:08 8.40 km/h	ir	treniņš
18/02/24	Skrējiens	13.54	1:40:24	0		07:24 8.09 km/h	ir
07/01/24	Lunch Run	18.04	1:40:24	33		05:33 10.78 km/h
07/04/24	Treniņš	15.04	1:40:22	31		06:40 8.99 km/h		treniņš
06/03/24	Afternoon Run	21.01	1:40:22	83	147	04:46 12.56 km/h	ir
13/01/24	Gaujas iela līdz Turaidai un serpentīni, -14	14.23	1:40:22	318	147	07:03 8.51 km/h	ir	treniņš
30/03/24	???? & ????	16.57	1:40:21	57	101	06:03 9.91 km/h	ir	treniņš
04/01/24	Campbell creek snowshoe	15	1:40:21	0	134	06:41 8.97 km/h	ir
31/03/24	Morning Run	17.05	1:40:20	61	150	05:53 10.20 km/h
08/03/24	Afternoon Run	18.36	1:40:20	23	136	05:27 10.98 km/h
02/03/24	Afternoon Workout	6.82	1:40:19	121	106	14:42 4.08 km/h	ir
10/02/24	Morning Run	17.29	1:40:18	34	147	05:48 10.34 km/h	ir
30/03/24	Lunch Run	19.61	1:40:14	179	129	05:06 11.74 km/h	ir
16/03/24	Bernāti-Pūsēns	15	1:40:12	175	144	06:40 8.98 km/h	ir	takas,koptreniņš
03/01/24	Afternoon Run	21.3	1:40:12	99	125	04:42 12.75 km/h	ir
14/04/24	Morning Run	19.9	1:40:11	73	146	05:02 11.92 km/h
05/02/24	airport	16	1:40:11	0	138	06:15 9.58 km/h	ir
12/02/24	airport	16	1:40:09	0	138	06:15 9.59 km/h	ir
03/03/24	Long run	19.96	1:40:07	30	138	05:00 11.96 km/h	ir
19/01/24	Afternoon Run	20.01	1:40:07	47	143	05:00 11.99 km/h	ir
20/01/24	Vel viens 15nieks	15.13	1:40:06	6	123	06:36 9.07 km/h	ir
03/03/24	Rīts, -1	17.3	1:40:05	187		05:47 10.37 km/h	ir	treniņš,takas,asfalts
25/02/24	Svētdienas +8 D 6/2 AR SAULĪTI	16.03	1:40:04	54	153	06:14 9.61 km/h	ir	treniņš,takas,asfalts
21/01/24	S! 3x jaunais serpentīns 3x Gaujas iela	13.29	1:40:03	483		07:31 7.97 km/h		treniņš
07/01/24	Lunch Long Run 100min -18 ❄️	19.01	1:40:03	36	147	05:15 11.40 km/h	ir
06/01/24	Veloceliņš	16.06	1:40:01	0		06:13 9.63 km/h	ir	treniņš
12/04/24	Ietestēt Hoka Mach 6	19.42	1:40:00	42	141	05:08 11.65 km/h	ir	treniņš
16/03/24	Tērvete	17.32	1:40:00	0		05:46 10.39 km/h	ir	treniņš,takas
11/03/24	Afternoon Run	15.91	1:40:00	137		06:17 9.55 km/h
16/02/24	Kamēr meitai dejošana	17.1	1:40:00	40	133	05:50 10.26 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens	20.08	1:40:00	0	143	04:58 12.05 km/h	ir	treniņš
30/03/24	Asfalts	18	1:39:55	0		05:33 10.81 km/h	ir
12/03/24	Airport	16	1:39:55	0	135	06:14 9.61 km/h	ir
20/01/24	dienas -1	19.03	1:39:55	0	163	05:15 11.43 km/h	ir
16/04/24	Kopā ar Janu un Kristu	16.17	1:39:54	67	140	06:10 9.71 km/h	ir	takas,asfalts,koptreniņš
27/03/24	Дневной забег	18.06	1:39:54	129	131	05:31 10.85 km/h	ir
23/01/24	Smagi nopūšos.	18	1:39:51	0	132	05:32 10.82 km/h	ir	treniņš
09/04/24	Morning Run	20.76	1:39:49	0	143	04:48 12.48 km/h
21/02/24	Afternoon Run	21.12	1:39:48	32	119	04:43 12.70 km/h	ir
23/01/24	Saule un vējš	15.15	1:39:42	31		06:34 9.12 km/h	ir	takas,asfalts
09/01/24	Evening Run	14.7	1:39:41	112	147	06:46 8.85 km/h
14/03/24	Morning Run	22.01	1:39:40	90	138	04:31 13.25 km/h	ir
11/02/24	Kekava-katlakalns	16	1:39:40	36	149	06:13 9.63 km/h	ir	treniņš,asfalts
26/01/24	Ar Tīģeri.	18.1	1:39:38	0	123	05:30 10.90 km/h	ir	treniņš
27/01/24	Lunch Run	18.01	1:39:33	51	133	05:31 10.85 km/h	ir
01/01/24	Campbell creek	15	1:39:33	0	135	06:38 9.04 km/h	ir
20/01/24	nu kā tu draugam atteiksi	18	1:39:28	130	131	05:31 10.86 km/h	ir
12/04/24	Afternoon Run jeb Kiborgi arī raud..	16.52	1:39:25	162	131	06:01 9.97 km/h
25/02/24	(155) pavasara sajūtās	16.2	1:39:25	62	152	06:08 9.78 km/h	ir
12/04/24	Afternoon Run	20.28	1:39:22	100	155	04:53 12.25 km/h	ir
24/02/24	Dreiliņi	15.15	1:39:22	0	137	06:33 9.15 km/h	ir	treniņš,takas,asfalts
19/03/24	Evening Run	14.02	1:39:20	20	114	07:05 8.47 km/h
23/03/24	Sestdienas +6 R 6 ar saulīti, pēc sajūtām vēsāks	16.08	1:39:18	54	154	06:10 9.72 km/h	ir	treniņš,takas,asfalts
20/03/24	skrējiens	17.92	1:39:18	152	158	05:32 10.83 km/h	ir
13/01/24	noskrien ziemu kuldīgā	19.54	1:39:17	136	159	05:04 11.81 km/h	ir	sacensības
10/03/24	Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis	16.05	1:39:13	54	146	06:10 9.71 km/h	ir	treniņš,takas,asfalts
29/01/24	Evening Run	17.26	1:39:13	72	136	05:44 10.44 km/h	ir
13/02/24	Evening Run	15.04	1:39:10	75	147	06:35 9.10 km/h
10/02/24	Morning Run -5 C sprinti + P + Dz	11.68	1:39:09	35	135	08:29 7.07 km/h	ir	treniņš
31/01/24	Morning Run	19.07	1:39:07	38		05:11 11.54 km/h
18/01/24	Evening Run	18.72	1:39:07	48		05:17 11.33 km/h	ir	treniņš
06/01/24	Ziemassvētku kauju rogainings	10.69	1:39:07	31	146	09:16 6.47 km/h	ir
23/02/24	Afternoon Run	22.23	1:39:00	17	155	04:27 13.47 km/h
18/02/24	pa mežu	14	1:39:00	0	130	07:04 8.48 km/h		takas
17/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
09/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
13/03/24	Afternoon Run	21.18	1:38:59	27	144	04:40 12.84 km/h	ir
24/02/24	Diezgan pavasarīgi	15.51	1:38:58	37		06:22 9.40 km/h	ir	takas,asfalts
25/02/24	Morning Run	21.28	1:38:57	154	166	04:38 12.90 km/h	ir
11/02/24	Carrera de noche	22.01	1:38:57	69	158	04:29 13.35 km/h	ir	treniņš
24/01/24	Slapdraņķis????	20.05	1:38:56	39	123	04:56 12.16 km/h	ir
10/04/24	.........	21.12	1:38:55	0		04:41 12.81 km/h	ir
23/01/24	Вечерний забег	15.71	1:38:55	97	153	06:17 9.53 km/h	ir
21/02/24	DP kptr. Ar Kārli pa Uzvaras parku.	15.32	1:38:52	0		06:27 9.30 km/h	ir	treniņš,koptreniņš
17/03/24	17	17	1:38:51	6	132	05:48 10.32 km/h	ir
04/01/24	Afternoon Run	22.08	1:38:51	28	152	04:28 13.40 km/h	ir
13/04/24	Radži	13.59	1:38:49	0		07:16 8.25 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks	18.13	1:38:49	210	167	05:27 11.01 km/h	ir	sacensības,takas
07/02/24	Apļi pa visurieni.	15.18	1:38:47	0		06:30 9.22 km/h	ir	treniņš
10/01/24	Ar stīvām kājām????????	21.6	1:38:47	52	125	04:34 13.12 km/h	ir
20/01/24	Lunch Run	18.24	1:38:42	70		05:24 11.09 km/h	ir	treniņš
27/01/24	Afternoon Run	18.53	1:38:39	93		05:19 11.27 km/h	ir	treniņš
11/02/24	Afternoon Run	17.16	1:38:38	31	131	05:44 10.44 km/h	ir
20/03/24	Вечерний забег	18.01	1:38:37	82	128	05:28 10.96 km/h	ir
17/03/24	Morning Run	22.2	1:38:37	89	147	04:26 13.51 km/h
16/03/24	Morning Run	15.35	1:38:37	230	129	06:25 9.34 km/h	ir
13/04/24	Zibeņos pirms disku golferiem	16.42	1:38:36	505	138	06:00 9.99 km/h	ir	treniņš,takas
07/03/24	airport	16	1:38:35	0	135	06:09 9.74 km/h	ir
02/03/24	Sestdienas +8 DA 5 reizēm ar saulīti mākņos	15.73	1:38:35	54	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
11/03/24	Airport	16	1:38:33	0	133	06:09 9.74 km/h	ir
02/02/24	Morning Run	21.87	1:38:32	31	157	04:30 13.32 km/h	ir
26/02/24	V-celiņi, B-iela	16	1:38:30	0	125	06:09 9.75 km/h	ir
05/03/24	airport	16	1:38:29	0	136	06:09 9.75 km/h	ir
25/02/24	Svētdienieks	14.4	1:38:29	31	158	06:50 8.77 km/h	ir
04/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:38:28	12	142	05:47 10.36 km/h	ir	treniņš,asfalts
11/02/24	Asfalts	18	1:38:27	0		05:28 10.97 km/h	ir
28/02/24	Afternoon Run	20.17	1:38:25	40	144	04:52 12.30 km/h	ir
04/03/24	Pēc darba uz mājām	17.05	1:38:21	29	158	05:46 10.40 km/h	ir	treniņš,takas,asfalts
27/03/24	Morning Run	20.64	1:38:19	299		04:45 12.60 km/h
26/01/24	Bāze 4.26	17.01	1:38:18	589	142	05:46 10.38 km/h	ir	treniņš,asfalts
09/03/24	4’10. Aptuvenais maratona temps.	22.02	1:38:17	43	151	04:27 13.44 km/h	ir
07/02/24	Morning Run	19.23	1:38:15	49		05:06 11.74 km/h
10/03/24	Pārdaugava	16.75	1:38:14	0		05:51 10.23 km/h	ir	treniņš
10/02/24	Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi	15.12	1:38:12	54	154	06:29 9.24 km/h	ir	treniņš,takas,asfalts
18/01/24	airport	16	1:38:11	0	136	06:08 9.78 km/h	ir
25/02/24	Carrera de noche	20.02	1:38:06	72	144	04:54 12.24 km/h	ir	treniņš
20/01/24	Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām	14.6	1:38:06	54	148	06:43 8.93 km/h	ir	treniņš,takas,asfalts
01/01/24	Skrējiens -8 auksts vējš	17.51	1:38:06	0		05:36 10.71 km/h	ir
18/04/24	Evening Run	15.42	1:38:05	62		06:21 9.43 km/h
14/04/24	Agenskalns-Lielupe pa mierīgo	16	1:38:05	0		06:07 9.79 km/h	ir
04/04/24	Sierra Nevada, ribas sāp	15.8	1:38:04	630		06:12 9.67 km/h	ir	treniņš,takas
15/04/24	Night Run	18.96	1:37:57	0		05:09 11.61 km/h
01/03/24	Afternoon Run	21.12	1:37:56	40	121	04:38 12.94 km/h	ir
02/02/24	5|68 - Bāze	20.01	1:37:56	41	145	04:53 12.26 km/h	ir	treniņš,asfalts
05/01/24	Campbell creek loose slow snow	15	1:37:56	0	135	06:31 9.19 km/h	ir
22/02/24	Evening Run	16.68	1:37:54	33	143	05:52 10.22 km/h	ir
21/01/24	Ziema turpinās, nesēdi mājās!	16.04	1:37:53	114	147	06:06 9.83 km/h
28/01/24	Morning Run	15.2	1:37:52	116		06:26 9.32 km/h
14/02/24	Asfalts	18	1:37:50	0		05:26 11.04 km/h	ir
17/03/24	Otra krasta puķītes	14.1	1:37:49	160	149	06:56 8.65 km/h	ir
13/03/24	9:10 Kāpas, takas, pludmale (+3)	16.03	1:37:47	40	162	06:06 9.84 km/h	ir	treniņš,takas
18/03/24	Airport	16	1:37:45	0	133	06:06 9.82 km/h	ir
09/02/24	Long Run	15.21	1:37:45	75	148	06:25 9.34 km/h
03/04/24	Atpakaļ ziemas apģērbā????????????	20.24	1:37:43	108	119	04:49 12.43 km/h	ir
22/01/24	Bāze 4.22	20.03	1:37:42	109	150	04:52 12.30 km/h	ir	treniņš,asfalts
24/01/24	Morning Run	20.65	1:37:40	40	143	04:43 12.69 km/h	ir
06/01/24	Asfalts	18	1:37:38	0		05:25 11.06 km/h	ir
24/03/24	Lunch Run	14.3	1:37:37	38	131	06:49 8.79 km/h	ir
06/02/24	18:18	16	1:37:37	165	151	06:06 9.83 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
14/03/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
27/02/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
04/03/24	Pamirtdienu reinkarnācija	13.12	1:37:34	276	128	07:26 8.07 km/h	ir
26/03/24	Darba darīšanās	21.8	1:37:33	0		04:28 13.41 km/h	ir	treniņš,asfalts
14/02/24	Afternoon Run	20.39	1:37:33	31	140	04:47 12.54 km/h	ir
04/04/24	Afternoon Run	13.71	1:37:30	25	157	07:06 8.44 km/h
27/01/24	Lunch Run	18.01	1:37:30	40	153	05:24 11.08 km/h
18/02/24	Ziemīga saule un pavasarīga sajūta.	15.07	1:37:28	0		06:28 9.28 km/h	ir	treniņš
13/03/24	Vakara skrējiens	13.02	1:37:27	69	157	07:29 8.02 km/h		takas,asfalts
11/02/24	Happy birthday Run	20.37	1:37:27	131	138	04:47 12.54 km/h	ir	treniņš
05/01/24	Morning Run	20.04	1:37:27	27	143	04:51 12.34 km/h	ir
20/01/24	Morning Run	16	1:37:26	24	150	06:05 9.85 km/h	ir
31/03/24	Afternoon Run	22.25	1:37:25	43	162	04:22 13.70 km/h	ir
09/03/24	Morning Run	14.15	1:37:24	167	127	06:53 8.72 km/h
25/02/24	Zemais pulss	15.05	1:37:24	18	117	06:28 9.27 km/h	ir
03/03/24	ulbroka	16.02	1:37:21	56	132	06:04 9.87 km/h	ir	treniņš,takas,asfalts,lēnais
09/03/24	Morning Trail Run	15.16	1:37:19	268	167	06:25 9.35 km/h
11/02/24	Noskrien ziemu #4 Koknese	18.47	1:37:17	208	169	05:16 11.39 km/h	ir
24/01/24	Salu tilts	20.05	1:37:15	86	147	04:51 12.37 km/h	ir
14/02/24	17:59	16	1:37:14	125	150	06:04 9.87 km/h	ir	treniņš,sniegs-ledus,ar lukturi
24/02/24	Skrējiens	21.3	1:37:12	0		04:33 13.15 km/h	ir
04/02/24	Asfalts	18	1:37:07	0		05:23 11.12 km/h	ir
07/04/24	Supervaroņi Siguldā - 9x vecais serpentīns	19.01	1:37:00	683	154	05:06 11.76 km/h	ir	treniņš,asfalts,koptreniņš
17/03/24	Paskrienam	18.15	1:37:00	38	147	05:20 11.23 km/h	ir	treniņš,takas,asfalts
29/01/24	Evening Run	12.75	1:36:59	245		07:36 7.89 km/h
02/01/24	Evening Run	15.18	1:36:56	81	155	06:23 9.40 km/h
12/03/24	Evening Run	17.58	1:36:53	130	136	05:30 10.89 km/h
25/01/24	10x400m stadionā	15.4	1:36:51	52	152	06:17 9.54 km/h	ir
13/03/24	Afternoon Trail Run	20.04	1:36:48	113	132	04:49 12.42 km/h	ir
21/01/24	slěpošana	17	1:36:48	0		05:41 10.54 km/h
13/04/24	57 pa mežu	15	1:36:46	0		06:27 9.30 km/h	ir
03/02/24	10:05	16.01	1:36:46	135	160	06:02 9.93 km/h	ir	treniņš,sniegs-ledus
01/04/24	Morning Run	18.73	1:36:45	450	145	05:09 11.62 km/h
09/01/24	Evening Run	15.01	1:36:45	69	143	06:26 9.31 km/h
10/01/24	airport	16	1:36:43	0	138	06:02 9.93 km/h	ir
31/03/24	Morning Run	17.01	1:36:41	200	124	05:41 10.56 km/h
16/03/24	Morning Run	14.48	1:36:41	176	132	06:40 8.99 km/h	ir
09/03/24	Утренний забег	14	1:36:40	33	150	06:54 8.69 km/h
09/04/24	Evening Run	21.74	1:36:38	45		04:26 13.50 km/h	ir	treniņš
13/04/24	Beberbeķi Trail	15.35	1:36:37	213	161	06:17 9.53 km/h
06/01/24	Afternoon Run	16.4	1:36:37	133	147	05:53 10.18 km/h
24/01/24	Дневной забег	15.01	1:36:36	51	135	06:26 9.32 km/h	ir
13/01/24	Morning Run	16.02	1:36:35	25	149	06:01 9.95 km/h	ir
21/03/24	.........	21.65	1:36:34	0	137	04:27 13.45 km/h	ir
27/01/24	Дневной забег	12.59	1:36:30	169	121	07:39 7.83 km/h	ir
27/02/24	Miglā.	17	1:36:26	0	119	05:40 10.58 km/h	ir	treniņš
20/01/24	līdz Ulbrokai	15.03	1:36:25	39	126	06:24 9.35 km/h	ir	treniņš,asfalts,lēnais
09/02/24	Garais	18.1	1:36:24	182	152	05:19 11.27 km/h	ir	treniņš
03/03/24	Утренний забег	14.01	1:36:22	49	149	06:52 8.72 km/h
06/01/24	Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku	14.53	1:36:22	54	143	06:37 9.05 km/h		treniņš,takas,asfalts
19/03/24	Airport	16	1:36:21	0	126	06:01 9.96 km/h	ir
08/02/24	airport	16	1:36:21	0	136	06:01 9.96 km/h	ir
14/01/24	Carrera de noche	21.7	1:36:21	42	155	04:26 13.51 km/h	ir	treniņš
27/03/24	3diena	15.52	1:36:20	122	135	06:12 9.67 km/h	ir
13/02/24	Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi	17.03	1:36:20	35	148	05:39 10.61 km/h	ir	treniņš,asfalts,koptreniņš
07/01/24	Long run	18.06	1:36:19	18	143	05:19 11.25 km/h
27/02/24	Kalns	5.19	1:36:18	441	130	18:33 3.23 km/h	ir
11/02/24	Lunch Run	18.54	1:36:18	141	160	05:11 11.55 km/h	ir
20/03/24	Trešdiena	15.38	1:36:10	103	134	06:15 9.60 km/h	ir
19/02/24	Afternoon Run	17.18	1:36:10	45	164	05:35 10.72 km/h	ir
27/02/24	airport	16	1:36:09	0	136	06:00 9.98 km/h	ir
25/01/24	Asfalts	18	1:36:03	0		05:20 11.24 km/h	ir
13/01/24	GSR	12.38	1:36:02	0		07:45 7.73 km/h		treniņš,asfalts
29/01/24	Ņiprie.	18.7	1:36:01	0	132	05:08 11.69 km/h	ir	treniņš
11/04/24	Skrējiens Grindelwald	13.01	1:36:00	748	155	07:22 8.13 km/h	ir	treniņš,takas
16/02/24	Afternoon Trail Run	19.02	1:36:00	98	135	05:02 11.89 km/h	ir
25/03/24	PFL sekas	14.18	1:35:59	309	157	06:46 8.86 km/h	ir
20/03/24	Afternoon Run	15.03	1:35:58	18	156	06:23 9.40 km/h	ir
27/01/24	Ielas, veitām diezgan ledains, ap 0	15.35	1:35:58	49	140	06:15 9.60 km/h	ir	treniņš
12/03/24	Evening Run	14.7	1:35:56	73	136	06:31 9.19 km/h
16/04/24	Afternoon Run	17.6	1:35:54	35	158	05:26 11.01 km/h	ir
19/03/24	kross,Baloži,bizons 8x	19.81	1:35:54	86	151	04:50 12.39 km/h	ir
13/01/24	Afternoon Run	19.28	1:35:54	121		04:58 12.06 km/h
15/02/24	Grīziņa kāpnes	11.3	1:35:52	150		08:29 7.07 km/h	ir	treniņš,asfalts,koptreniņš
02/01/24	-12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di	17	1:35:50	0		05:38 10.64 km/h	ir
09/04/24	Pēc šances pusmaratoniņš.	21.21	1:35:49	60	143	04:31 13.28 km/h	ir
30/01/24	Afternoon Run	19.01	1:35:49	172	140	05:02 11.90 km/h	ir
30/03/24	Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS	19.18	1:35:48	24	132	04:59 12.01 km/h	ir
19/01/24	5.51 Baltais pilsētas aplis	19.01	1:35:48	27	127	05:02 11.91 km/h	ir	treniņš,takas,asfalts,rīta rosme
30/03/24	Morning run	20.03	1:35:47	0	133	04:46 12.55 km/h	ir
07/03/24	Pārdaugava	16.25	1:35:47	0		05:53 10.18 km/h	ir	treniņš
31/03/24	Afternoon Run	16.65	1:35:45	39	149	05:45 10.43 km/h	ir
29/02/24	Evening Run	16.28	1:35:45	35	134	05:52 10.20 km/h
20/01/24	V-celiņi, B-iela	14.9	1:35:45	0	130	06:25 9.34 km/h	ir
11/04/24	Ants, Sun and the Black Lake	15.19	1:35:43	27		06:18 9.52 km/h	ir
07/04/24	Kekava-Skujnieki	21.11	1:35:41	60	168	04:31 13.24 km/h	ir	treniņš,asfalts
30/03/24	8.35 Govis un airētāji	20.01	1:35:40	44	107	04:46 12.55 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
27/01/24	Pārdaugava	16.12	1:35:38	0		05:55 10.11 km/h	ir	treniņš
15/04/24	.........	21.22	1:35:37	0	139	04:30 13.32 km/h	ir
07/01/24	Skrējiens uz skrejceliņa	14	1:35:37	0	135	06:49 8.79 km/h	ir	treniņš,svaru zāle
20/02/24	Afternoon Run	20.03	1:35:36	28	145	04:46 12.57 km/h	ir
02/03/24	Morning Run	16.03	1:35:35	41	147	05:57 10.06 km/h	ir
17/03/24	Lunch Run	18.35	1:35:34	203	146	05:12 11.52 km/h	ir
04/02/24	10:57	16.16	1:35:34	133	161	05:54 10.15 km/h	ir	treniņš,sniegs-ledus
09/03/24	Evening Run	15.01	1:35:32	36	140	06:21 9.43 km/h	ir
26/02/24	airport	16	1:35:32	0	138	05:58 10.05 km/h	ir
06/03/24	treadmill 8km@8% tempo	17	1:35:31	0	147	05:37 10.68 km/h	ir
09/02/24	Morning Run	20.03	1:35:30	39	140	04:46 12.58 km/h	ir
04/03/24	airport	16	1:35:28	0	138	05:58 10.06 km/h	ir
01/01/24	Bāze 4.1	16.54	1:35:27	73	134	05:46 10.40 km/h	ir	treniņš,asfalts
01/02/24	airport	16	1:35:23	0	136	05:57 10.06 km/h	ir
24/01/24	Airport-25C	15	1:35:23	0	137	06:21 9.44 km/h	ir
17/01/24	Santa Pola	18.1	1:35:23	0		05:16 11.39 km/h	ir
17/03/24	Saldus Rozentāla skrējiens	18.6	1:35:22	209	157	05:07 11.70 km/h	ir
02/03/24	Lunch Run	23.31	1:35:22	133	143	04:05 14.67 km/h	ir
19/02/24	airport	16	1:35:21	0	138	05:57 10.07 km/h	ir
29/01/24	airport	15	1:35:21	0	136	06:21 9.44 km/h	ir
06/01/24	Pirmoreiz tipinu pa Vircavu uz augšu un uz leju	15.13	1:35:19	0		06:17 9.52 km/h	ir
24/02/24	Morning Run	14.39	1:35:18	21	149	06:37 9.06 km/h
20/01/24	Lunch Run	18.18	1:35:18	114		05:14 11.45 km/h
13/02/24	Afternoon Run	21.04	1:35:16	60	149	04:31 13.25 km/h	ir
10/04/24	Pusmaratoniņš pēc darba.	21.22	1:35:15	58	142	04:29 13.37 km/h	ir
15/02/24	Kipsala	12.68	1:35:13	0	164	07:30 7.99 km/h		treniņš
04/02/24	Svētdienas +3 R apmācies	15.4	1:35:13	54	149	06:10 9.70 km/h	ir	treniņš,takas,asfalts
03/03/24	10.46 Striķu klasiskais aplis	20.01	1:35:11	140	114	04:45 12.61 km/h	ir	treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais
27/02/24	2x(2km+1km (5:10)+500m (4:45))	16	1:35:11	12	149	05:56 10.09 km/h	ir	treniņš,asfalts
08/03/24	Bumbu kalns - Baltā kāpa -1	15	1:35:10	48		06:20 9.46 km/h	ir
29/02/24	18:07	16.01	1:35:10	141	152	05:56 10.09 km/h	ir	treniņš,ar lukturi
05/03/24	Pārdaugava	16.24	1:35:09	0		05:51 10.24 km/h	ir	treniņš
21/01/24	Skrējiens	21.29	1:35:08	0		04:28 13.43 km/h	ir
07/01/24	Bāze 4.7	16.09	1:35:08	203	127	05:54 10.15 km/h	ir	treniņš,takas,asfalts
05/04/24	Morning Trail Run	12.69	1:35:07	420	157	07:29 8.00 km/h
13/03/24	Дневной забег	16.86	1:35:05	77	130	05:38 10.64 km/h	ir
18/02/24	Svētdiena +3 R4	15.57	1:35:04	54	155	06:06 9.83 km/h	ir	treniņš,takas,asfalts
17/03/24	Afternoon Run	17.3	1:35:03	47		05:29 10.92 km/h
01/04/24	Kincaid Dimond loop HILLS	16	1:35:01	0	135	05:56 10.10 km/h	ir
26/01/24	Afternoon Run	20.01	1:35:00	29	130	04:44 12.64 km/h	ir
13/02/24	Afternoon Run	15.16	1:34:59	30	150	06:15 9.58 km/h	ir
28/01/24	Skrējiens	22	1:34:59	0		04:19 13.90 km/h	ir
07/04/24	Svētdienas rītā	16.3	1:34:58	58	137	05:49 10.30 km/h	ir	treniņš,asfalts
08/01/24	G36	16.4	1:34:58	0	122	05:47 10.36 km/h	ir	treniņš
08/02/24	Afternoon Run	20.02	1:34:57	47	143	04:44 12.65 km/h	ir
08/04/24	Kincaid Dimond loop HILLS	16	1:34:56	0	136	05:56 10.11 km/h	ir
16/03/24	Afternoon Run	16.73	1:34:55	34		05:40 10.58 km/h	ir
23/01/24	airport	15	1:34:55	0	133	06:19 9.48 km/h	ir
21/02/24	Evening Run	15.61	1:34:54	70	135	06:04 9.87 km/h	ir
15/02/24	airport	15	1:34:53	0	131	06:19 9.49 km/h	ir
24/03/24	Afternoon Run	18.35	1:34:52	26	131	05:10 11.61 km/h	ir
14/02/24	Šurpu turpu pa veloceliņu	17	1:34:51	0	145	05:34 10.75 km/h	ir
21/02/24	Morning Run	19.13	1:34:46	0	137	04:57 12.11 km/h
14/01/24	Evening Run	15.75	1:34:46	24	133	06:01 9.97 km/h
04/03/24	Morning Run	18.4	1:34:45	0		05:08 11.65 km/h
08/04/24	Afternoon Trail Run	19.2	1:34:40	110	128	04:55 12.17 km/h	ir
21/02/24	Afternoon Run	20.09	1:34:38	32	145	04:42 12.74 km/h	ir
28/02/24	Trail(pa mežu)	17.06	1:34:37	19	128	05:32 10.82 km/h	ir	treniņš,takas
05/01/24	Afternoon Run	15.44	1:34:37	140	118	06:07 9.79 km/h	ir
17/03/24	Утренний забег	13.01	1:34:33	74	151	07:16 8.26 km/h
12/03/24	Pārdaugava	16.06	1:34:33	0		05:53 10.19 km/h	ir	treniņš
21/02/24	Morning Workout	6.83	1:34:31	52	94	13:50 4.34 km/h	ir
13/02/24	V-celiņi, B-iela	15.3	1:34:30	0	126	06:10 9.71 km/h	ir
17/02/24	Smidzina	15.09	1:34:29	0		06:15 9.58 km/h	ir	treniņš
06/04/24	Morning Run	21.38	1:34:28	68	165	04:25 13.58 km/h
06/04/24	Morning Trail Run	14.05	1:34:28	417	142	06:43 8.92 km/h	ir	treniņš
07/03/24	Lunch Run	20.1	1:34:28	29	143	04:41 12.77 km/h	ir
15/01/24	rajons	17.95	1:34:27	14	145	05:15 11.40 km/h	ir
31/01/24	Afternoon Trail Run	13.6	1:34:26	54	135	06:56 8.64 km/h
31/03/24	GPS jau atkal gļuko	14	1:34:22	50		06:44 8.90 km/h	ir	takas,asfalts
06/02/24	airport	16	1:34:22	0	138	05:53 10.17 km/h	ir
03/02/24	Pavasarīgs rīts	17	1:34:22	0	144	05:33 10.81 km/h	ir	treniņš,asfalts
31/01/24	airport	16	1:34:22	0	133	05:53 10.17 km/h	ir
14/04/24	Run in town with club	16	1:34:21	0	138	05:53 10.17 km/h	ir
21/01/24	Carrera de noche	21.11	1:34:21	72	160	04:28 13.42 km/h	ir	treniņš
15/01/24	airport	15	1:34:21	0	133	06:17 9.54 km/h	ir
09/01/24	airport	16	1:34:21	0	136	05:53 10.17 km/h	ir
03/01/24	Campbell creek	15	1:34:21	0	135	06:17 9.54 km/h	ir
08/03/24	GSR	13.23	1:34:20	0		07:07 8.41 km/h	ir	treniņš,takas,asfalts
05/03/24	Intervāli 4x(3+1)	20.33	1:34:20	26	147	04:38 12.93 km/h	ir
23/01/24	Atpakaļ šortos	13.53	1:34:17	498	156	06:58 8.61 km/h	ir
13/02/24	Tiešām mainījās.	16.4	1:34:16	0	122	05:44 10.44 km/h	ir	treniņš
04/04/24	Afternoon Run	15.79	1:34:14	31	157	05:58 10.05 km/h
21/03/24	Los Cristianos	18.1	1:34:14	0		05:12 11.52 km/h	ir
07/02/24	Afternoon Run	16.66	1:34:14	67	143	05:39 10.61 km/h	ir
18/01/24	Lunch Run	18	1:34:12	0		05:14 11.46 km/h
21/01/24	Paskrien	16	1:34:11	29	123	05:53 10.19 km/h	ir	treniņš,asfalts
05/03/24	Skrējiens	13.59	1:34:10	59	151	06:55 8.66 km/h	ir	treniņš
18/02/24	Treniņš	10.33	1:34:09	0		09:06 6.58 km/h
07/02/24	pusgarais	19.7	1:34:09	0		04:46 12.55 km/h	ir	treniņš,asfalts
10/03/24	Noskrien ziemu Valmiera	18.59	1:34:08	161	181	05:03 11.85 km/h	ir
31/03/24	Morning Run	17.13	1:34:07	41	141	05:29 10.92 km/h	ir
27/01/24	Afternoon Run	12.55	1:34:06	151	151	07:29 8.00 km/h
08/02/24	Pa pilsētu	16.07	1:34:03	29	147	05:51 10.25 km/h	ir	treniņš,asfalts
14/01/24	Escape from Pļavnieki	15.42	1:34:03	29	132	06:05 9.84 km/h	ir
06/01/24	Skrējiens	16	1:34:03	0		05:52 10.21 km/h	ir
28/01/24	Rīga ar meiteni, kas gatavojas R-V	15.01	1:34:00	0		06:15 9.58 km/h	ir	treniņš
21/01/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
11/01/24	Morning Run	18.01	1:33:57	102	138	05:12 11.50 km/h	ir
30/01/24	airport	16	1:33:56	0	135	05:52 10.22 km/h	ir
17/01/24	airport	15	1:33:56	0	135	06:15 9.58 km/h	ir
11/01/24	Morning Run	16.01	1:33:56	55		05:52 10.23 km/h
17/03/24	Pārdaugava	16.18	1:33:55	0		05:48 10.34 km/h	ir	treniņš
14/03/24	Airport	15	1:33:52	0	135	06:15 9.59 km/h	ir
29/02/24	Varžu skrējiens	13.81	1:33:52	290	143	06:47 8.83 km/h	ir
11/02/24	skrējiens	16.26	1:33:51	67	137	05:46 10.40 km/h	ir
14/04/24	Morning Run	17.01	1:33:46	187	132	05:30 10.88 km/h
29/03/24	Lunch Run	20.21	1:33:46	20	136	04:38 12.93 km/h	ir
21/03/24	Airport	15	1:33:44	0	134	06:14 9.60 km/h	ir
09/01/24	Bāze 4.9	16.07	1:33:44	178	134	05:49 10.29 km/h	ir	treniņš,takas,asfalts
13/04/24	Afternoon Run	19.01	1:33:43	105	139	04:55 12.17 km/h	ir
30/01/24	Asfalts	18	1:33:41	0		05:12 11.53 km/h	ir
16/01/24	Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem	16	1:33:34	32		05:50 10.26 km/h	ir
17/03/24	Rozentālam pa pēdām.	18.55	1:33:33	211	163	05:02 11.90 km/h	ir	sacensības,takas
05/03/24	Kopā ar Janu un Gunitu pa pilsētu	14.3	1:33:33	18	135	06:32 9.17 km/h	ir	treniņš,asfalts
30/03/24	Kalibrācija	11.77	1:33:31	532	155	07:56 7.55 km/h	ir
07/02/24	Ņiprāk un ņiprāk.	17	1:33:30	0	137	05:30 10.91 km/h	ir	treniņš
28/02/24	Depo	18.07	1:33:28	62	146	05:10 11.60 km/h	ir	treniņš
30/03/24	Kincaid Dimond loop	16	1:33:27	0	133	05:50 10.27 km/h	ir
02/03/24	Z2 pusgarainis	17.89	1:33:27	75	120	05:13 11.49 km/h	ir
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	248	155	06:12 9.67 km/h	ir
06/01/24	Afternoon Run	14.73	1:33:24	99	125	06:20 9.46 km/h
04/01/24	orientēšanās	13.01	1:33:24	104	127	07:10 8.36 km/h	ir
31/03/24	Kekava-katlakalna	17.73	1:33:23	35	155	05:16 11.39 km/h	ir	treniņš,asfalts
02/02/24	Pārdaugava	15.66	1:33:22	0		05:57 10.06 km/h	ir	treniņš
11/04/24	Kincaid Dimond loop HILLS	16	1:33:21	0	138	05:50 10.28 km/h	ir
27/03/24	Kincaid Dimond  loop HILLS	16	1:33:21	0	137	05:50 10.28 km/h	ir
04/02/24	airport	16	1:33:21	0	138	05:50 10.28 km/h	ir
27/01/24	Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem	15.12	1:33:21	54	149	06:10 9.72 km/h	ir	treniņš,takas,asfalts
28/02/24	8:54 Pludmale (+4)	16.18	1:33:20	7	149	05:46 10.40 km/h	ir	treniņš
25/01/24	Afternoon Run	21.23	1:33:19	55	153	04:23 13.65 km/h	ir
28/02/24	Atguvis spēku.	17.3	1:33:14	0	119	05:23 11.13 km/h	ir	treniņš
23/02/24	Afternoon Trail Run	17.02	1:33:14	558	132	05:28 10.95 km/h	ir
06/01/24	Pārdaugava	15.36	1:33:14	0		06:04 9.88 km/h	ir	treniņš
14/04/24	Svētdiena +9 DR 10/17 AR SAULI	15.16	1:33:13	54	151	06:08 9.76 km/h	ir	treniņš,takas,asfalts
26/03/24	Afternoon Run	12.14	1:33:13	15	152	07:40 7.81 km/h
24/02/24	Rīta pusgarainis; Z2	17.93	1:33:13	57	123	05:11 11.54 km/h	ir
31/01/24	Veloceliņš	16.1	1:33:12	0	141	05:47 10.36 km/h	ir
28/01/24	Asfalts	18	1:33:11	0		05:10 11.59 km/h	ir
25/01/24	A robeža un aplis pa Brīvībeni	15.47	1:33:11	22	137	06:01 9.96 km/h	ir	treniņš,asfalts
13/04/24	10:17, dubļi, daudz dubļu	16	1:33:10	140	157	05:49 10.30 km/h	ir	treniņš
03/01/24	Night Run	17.8	1:33:09	0		05:13 11.47 km/h
13/04/24	Morning Run	15.35	1:33:08	60	136	06:04 9.89 km/h	ir
25/02/24	skrējiens	16.03	1:33:07	77	148	05:48 10.33 km/h	ir
17/02/24	Afternoon Run	19.47	1:33:07	0	152	04:46 12.55 km/h
02/03/24	Lunch Run	19.01	1:33:06	94	144	04:53 12.25 km/h
09/02/24	Nakts katastrofa un Didža varen ņiprie.	18	1:33:05	0	133	05:10 11.60 km/h	ir	treniņš
24/01/24	Morning Run	17.08	1:33:05	43		05:26 11.01 km/h
07/04/24	Gandrīz līdz Trevenque	13	1:33:04	710		07:09 8.38 km/h	ir	treniņš,takas
04/03/24	Afternoon Run	18.17	1:33:02	346	150	05:07 11.72 km/h	ir
21/01/24	Mitja Marató Internacional Vila de Santa Pola	21.0975	1:33:02	0		04:24 13.61 km/h	ir	pusmaratons,sacensības,asfalts
07/04/24	Morning Run	18.04	1:32:58	34	141	05:09 11.64 km/h	ir
28/03/24	Skrējiens	12.94	1:32:58	83	144	07:11 8.35 km/h	ir	treniņš
03/03/24	Morning Run	17.16	1:32:58	262	155	05:25 11.07 km/h	ir
25/03/24	Morning Trail Run	14.02	1:32:55	882	136	06:37 9.05 km/h	ir
10/01/24	Atkal tas suns	14.01	1:32:54	339	150	06:37 9.05 km/h	ir
17/03/24	Huawei Health activity	10.72	1:32:53	129		08:39 6.92 km/h
30/03/24	A robeža	15	1:32:52	17	127	06:11 9.69 km/h	ir	treniņš,asfalts
12/01/24	Afternoon Run	14.31	1:32:51	32		06:29 9.25 km/h
04/02/24	Morning Run	15.1	1:32:48	76	128	06:08 9.76 km/h	ir	treniņš
05/01/24	Bāze 4.5	16.09	1:32:48	63	134	05:46 10.40 km/h		treniņš,asfalts
24/03/24	Morning Run	19.19	1:32:46	155	129	04:50 12.41 km/h	ir
26/03/24	Kincaid Dimond loop HILLS	16	1:32:45	0	137	05:47 10.35 km/h	ir
17/02/24	8.52 Februāra pusīte	21.11	1:32:45	51	123	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
08/01/24	Evening Run	18.11	1:32:44	13	145	05:07 11.72 km/h
17/03/24	Lunch Run	18.17	1:32:42	187		05:06 11.76 km/h
14/03/24	Morning Run	14.01	1:32:42	87	138	06:37 9.07 km/h	ir
04/02/24	Evening Run	16.03	1:32:42	0	144	05:46 10.38 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h
24/03/24	Svētdienieks ar pūpoliem	13.44	1:32:35	42	155	06:53 8.71 km/h	ir
01/02/24	Evening Run	20.22	1:32:35	47		04:34 13.10 km/h	ir	treniņš
20/01/24	Salu tilts	17.81	1:32:34	71	139	05:11 11.54 km/h	ir
08/03/24	Morning Run	17.8	1:32:33	0		05:11 11.54 km/h
30/03/24	Afternoon Run	17.77	1:32:32	62	150	05:12 11.52 km/h
23/03/24	Saulkrastu Stirnu buks	18.19	1:32:32	209		05:05 11.79 km/h	ir	sacensības,takas,asfalts
08/02/24	Утренний забег	13.4	1:32:32	48	149	06:54 8.69 km/h	ir
14/04/24	Afternoon Run	13.65	1:32:31	164	133	06:46 8.85 km/h
23/03/24	Lunch Run	17.96	1:32:30	144		05:09 11.65 km/h
03/03/24	Ulbrokas vidusskola - aplis, ar papildus likumu.	15.12	1:32:29	29	149	06:06 9.81 km/h	ir
04/02/24	Afternoon Run	15.85	1:32:29	32	146	05:50 10.28 km/h	ir
19/01/24	Salu tilts	18.04	1:32:29	81	143	05:07 11.70 km/h	ir
20/02/24	airport	16	1:32:27	0	135	05:46 10.38 km/h	ir
07/02/24	.........	21.21	1:32:27	0	138	04:21 13.77 km/h	ir
07/04/24	VS 90' takas	16.17	1:32:26	135	138	05:42 10.50 km/h	ir	treniņš,takas,asfalts
11/02/24	Afternoon Run	14.52	1:32:25	28	144	06:21 9.43 km/h
18/02/24	Sigulda!	15.03	1:32:24	249	136	06:08 9.76 km/h
12/02/24	Teicu iepriekš.	16.4	1:32:24	0	133	05:38 10.65 km/h	ir	treniņš
10/03/24	Afternoon Run	12.43	1:32:22	148	125	07:25 8.07 km/h
09/04/24	neighborhood loop	16	1:32:21	0	136	05:46 10.40 km/h	ir
03/04/24	Kincaid Dimond loop HILLS	16	1:32:21	0	131	05:46 10.40 km/h	ir
31/03/24	Orientēšanās	9.37	1:32:21	0		09:51 6.09 km/h	ir
19/02/24	Didža ņiprie!	18.5	1:32:21	0	136	04:59 12.02 km/h	ir	treniņš
14/01/24	airport damn icy :(	15	1:32:21	0	134	06:09 9.75 km/h	ir
24/02/24	Morning Run	15.58	1:32:19	46	128	05:55 10.13 km/h	ir	treniņš
09/04/24	Morning Run	17.63	1:32:18	211		05:14 11.46 km/h
02/03/24	airport	15	1:32:18	0	138	06:09 9.75 km/h	ir
23/02/24	Asfalts	18	1:32:17	0		05:07 11.70 km/h	ir
08/02/24	Skrējiens	12	1:32:17	43		07:41 7.80 km/h	ir
29/03/24	9.03 Lielās Piektdienas Pusīte	21.1	1:32:12	48	126	04:22 13.73 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
28/03/24	ceturtdiena	16.15	1:32:12	0		05:42 10.51 km/h	ir	treniņš
05/02/24	Lunch Run	15.36	1:32:12	103	160	06:00 10.00 km/h	ir
24/03/24	Treadmill run(20km)	20	1:32:09	0	136	04:36 13.02 km/h	ir	treniņš,svaru zāle
24/01/24	Viss izdosies!	18.3	1:32:09	0	142	05:02 11.92 km/h	ir	treniņš
06/04/24	Longish Run	15.29	1:32:08	27	143	06:01 9.96 km/h	ir
23/01/24	.........	21.12	1:32:08	0	149	04:21 13.75 km/h	ir
11/04/24	Evening Run	9.19	1:32:06	100	153	10:01 5.99 km/h	ir
02/03/24	Purva bridējs	17.16	1:32:06	42	142	05:22 11.18 km/h	ir	treniņš,takas
05/03/24	Morning Run	16.1	1:32:05	61	152	05:43 10.49 km/h	ir
21/02/24	.........	21.07	1:32:04	0	135	04:22 13.73 km/h	ir
11/01/24	Полуденный забег	13.34	1:32:03	94	147	06:54 8.70 km/h	ir
14/01/24	Afternoon Run	16.79	1:32:02	35		05:28 10.95 km/h	ir
06/03/24	M1	5.49	1:32:00	63		16:45 3.58 km/h	ir	takas
26/01/24	pa mežu	13	1:32:00	0	130	07:04 8.48 km/h		takas
16/01/24	V-celiņi, B-iela	13.7	1:32:00	0	125	06:42 8.93 km/h	ir
21/02/24	Morning Run	18	1:31:55	35		05:06 11.75 km/h
29/02/24	Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig	16.45	1:31:54	0		05:35 10.74 km/h	ir
24/03/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	15.61	1:31:52	122	126	05:53 10.20 km/h	ir	takas
14/03/24	Pārdaugava	16.24	1:31:52	0		05:39 10.61 km/h	ir	treniņš
17/01/24	.........	21.06	1:31:52	0	145	04:21 13.75 km/h	ir
14/01/24	Afternoon Run	11.01	1:31:51	22	146	08:20 7.19 km/h	ir
04/02/24	Afternoon Run	16.87	1:31:50	36	136	05:26 11.02 km/h	ir
23/03/24	2024 Stirnubuks #1	11.98	1:31:49	91	146	07:39 7.83 km/h
23/03/24	Līdz butēm ×2	12.5	1:31:47	10	144	07:20 8.17 km/h	ir	treniņš
11/02/24	Morning Run	16.39	1:31:47	267		05:35 10.71 km/h	ir	treniņš
17/02/24	Z2 strīpa. Mazliet miegains ????	17.94	1:31:42	63	123	05:06 11.74 km/h	ir
17/02/24	run	13	1:31:38	25		07:02 8.51 km/h	ir
23/03/24	Lunch Run	18.02	1:31:37	167	154	05:05 11.80 km/h	ir
05/01/24	17.26 Sīmaņa vārda diena atzīmēta	19.01	1:31:37	50	137	04:49 12.45 km/h	ir	treniņš,takas,asfalts,brīvdienu
20/03/24	Morning Run	17.9	1:31:35	0		05:06 11.73 km/h
13/03/24	Evening Run	18.93	1:31:35	17	161	04:50 12.40 km/h
07/02/24	airport	15	1:31:35	0	131	06:06 9.83 km/h	ir
03/03/24	Afternoon Run	15.41	1:31:31	115		05:56 10.10 km/h
18/04/24	Skrējiens	14.55	1:31:29	112	139	06:17 9.54 km/h	ir	treniņš
29/03/24	Pārdaugava	15.93	1:31:28	0		05:44 10.45 km/h	ir	treniņš
07/01/24	Afternoon Run	12.74	1:31:28	35	150	07:10 8.36 km/h
06/02/24	Afternoon Run	20.02	1:31:27	57	152	04:34 13.14 km/h	ir
02/04/24	Morning Run	12.03	1:31:25	43	138	07:35 7.90 km/h	ir
07/04/24	Garā progresija jeb 75 iesildīšanās 15 minūšu treniņam	18.17	1:31:24	41	124	05:01 11.93 km/h	ir	treniņš
17/03/24	Svētdienas +3 Z 7 apmācies muzejā maslenica	14.55	1:31:21	54	149	06:16 9.56 km/h	ir	treniņš,takas,asfalts
22/02/24	Asfalts	18	1:31:21	0		05:04 11.82 km/h	ir
11/01/24	airport icy	15	1:31:21	0	138	06:05 9.85 km/h	ir
24/03/24	Lunch Run	17.23	1:31:20	46	135	05:18 11.32 km/h
02/03/24	Morning long run	19.01	1:31:20	0	132	04:48 12.49 km/h	ir
11/02/24	Afternoon Run	12	1:31:20	8	148	07:36 7.88 km/h
14/01/24	Morning Run	14.31	1:31:20	72	141	06:22 9.40 km/h
17/03/24	Afternoon Run	11.4	1:31:19	96	158	08:00 7.49 km/h
18/01/24	Pa pilsētu kopā ar Janu un Kristu	13.46	1:31:19	28	137	06:47 8.84 km/h	ir	treniņš,asfalts,koptreniņš
29/03/24	Evening Run	18.79	1:31:18	110	175	04:51 12.35 km/h
01/02/24	Lenta.	13.01	1:31:18	0	131	07:01 8.55 km/h	ir	treniņš,asfalts
05/04/24	Pulsiņā ar podkāstiem.	16.06	1:31:17	39	122	05:41 10.56 km/h	ir	treniņš,asfalts
15/04/24	Lunch Activity	1.6	1:31:15	0		57:01 1.05 km/h	ir
10/02/24	Afternoon Run	16.02	1:31:14	69	141	05:41 10.54 km/h
03/02/24	Morning Run	15.25	1:31:14	28	130	05:58 10.03 km/h	ir	treniņš
17/02/24	Afternoon Trail Run	17.6	1:31:13	126	129	05:10 11.58 km/h	ir
25/02/24	Lunch Run	22.04	1:31:11	19	160	04:08 14.50 km/h
23/03/24	Kincaid Dimond loop HILLS	16	1:31:09	0	134	05:41 10.53 km/h	ir
24/02/24	Nu kā tu draugam atteiksi	16.33	1:31:09	37	125	05:34 10.75 km/h	ir
17/01/24	Ar Cilvēkjaudu pa Čierīti un Mežīti :))	14.82	1:31:08	28	125	06:08 9.76 km/h	ir	treniņš,takas
17/03/24	Lunch Run	18.37	1:31:07	71	144	04:57 12.10 km/h	ir
02/02/24	Morning Run	15.01	1:31:07	35		06:04 9.88 km/h
26/01/24	Morning Run	19.01	1:31:07	15	128	04:47 12.52 km/h	ir
12/02/24	Afternoon Trail Run	16.01	1:31:06	640	134	05:41 10.54 km/h	ir
31/01/24	.........	21.12	1:31:06	0	139	04:18 13.91 km/h	ir
28/01/24	Afternoon Run	13.85	1:31:06	37	146	06:34 9.12 km/h
25/03/24	orientēšanās	12.64	1:31:04	138	138	07:12 8.33 km/h	ir
14/03/24	Koptreniņš ar Aigaru	15.08	1:31:04	80	150	06:02 9.94 km/h
04/02/24	1h progresija	18.22	1:31:03	54	128	04:59 12.01 km/h	ir	treniņš
06/04/24	Matīsam pa pēdām :))	18.69	1:31:02	34	146	04:52 12.32 km/h	ir	treniņš,asfalts
18/04/24	Jaunnedēļ allo uztaisīsim	16.09	1:31:01	0		05:39 10.61 km/h
30/03/24	Afternoon Run	11.2	1:31:00	24	123	08:07 7.38 km/h	ir
28/01/24	Утренний забег	11.06	1:31:00	186	109	08:13 7.29 km/h	ir
31/03/24	18.37 Par stundu ilgāks Lieldienu vakars	19.53	1:30:59	28	108	04:39 12.88 km/h	ir	treniņš,asfalts,brīvdienu
16/02/24	+12 grādi	14.43	1:30:58	27		06:18 9.52 km/h	ir	takas,asfalts,svaru zāle
12/03/24	Afternoon Trail Run	18.66	1:30:57	86	128	04:52 12.31 km/h	ir
11/01/24	Afternoon Run	16.85	1:30:56	36	134	05:23 11.12 km/h	ir
07/04/24	Afternoon Run	17.01	1:30:54	77	167	05:20 11.23 km/h	ir
04/04/24	Pa pilsētu kopā ar meitenēm	15.15	1:30:54	35	154	06:00 10.00 km/h	ir	asfalts,koptreniņš
07/03/24	Grīziņš ar Supervaroņiem	10.2	1:30:54	150		08:54 6.73 km/h	ir	treniņš,asfalts,koptreniņš
25/02/24	Afternoon Run	15.62	1:30:52	37	142	05:49 10.31 km/h	ir
13/01/24	nu kā tu draugam atteiksi	16.13	1:30:52	84	133	05:38 10.65 km/h	ir
09/04/24	Morning Run	20.34	1:30:48	101	130	04:27 13.44 km/h	ir
31/03/24	Rīts, +7	15.73	1:30:47	121		05:46 10.40 km/h	ir	treniņš,takas,asfalts
22/02/24	Morning Run sprinti +2 C + P + Dz	11.71	1:30:47	49	136	07:45 7.74 km/h	ir	treniņš
02/04/24	Morning Walk.	12.5	1:30:46	17	105	07:15 8.26 km/h	ir
23/01/24	Evening Run	14	1:30:44	63	151	06:28 9.26 km/h
23/02/24	Pārdaugava	15.03	1:30:43	0		06:02 9.94 km/h	ir	treniņš
03/04/24	Taper ar Noskrien Cēsis	15.02	1:30:42	58	135	06:02 9.94 km/h	ir	treniņš,asfalts,koptreniņš
10/03/24	Rimi Rīgas maratona 1. koptreniņš	17.38	1:30:42	67	139	05:13 11.50 km/h	ir
07/01/24	Progresija; powered by SiS Beta Fuel ????; -20 ????	18.05	1:30:42	43	129	05:01 11.94 km/h	ir	treniņš
27/03/24	8:59 Parks un pludmale (+5)	16.05	1:30:39	225	160	05:38 10.62 km/h	ir	treniņš,takas,asfalts
03/03/24	Carrera de noche	20	1:30:39	66	151	04:31 13.24 km/h	ir	treniņš
17/01/24	Evening Run	12.88	1:30:39	70	134	07:02 8.53 km/h
13/01/24	Pusgarainis; Z2	17.23	1:30:38	46	124	05:15 11.41 km/h	ir
12/03/24	.........	21.12	1:30:37	0	135	04:17 13.98 km/h	ir
21/02/24	2x(2km (5:10+1km (5:10)+500m (4:45))	15.1	1:30:35	11	151	05:59 10.00 km/h	ir	treniņš,asfalts
16/01/24	Evening Run	18.38	1:30:35	58		04:55 12.17 km/h	ir	treniņš
29/02/24	Evening Run	15.44	1:30:33	124		05:51 10.23 km/h
17/03/24	Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am	13	1:30:32	273	149	06:57 8.62 km/h
21/01/24	Morning Run	15.02	1:30:30	129	130	06:01 9.96 km/h
16/01/24	Santa Pola	18.1	1:30:30	0		05:00 12.00 km/h	ir
11/01/24	Pulsiņā.	15.06	1:30:30	73	128	06:00 9.98 km/h	ir	treniņš,asfalts
05/01/24	Skrējiens	16.59	1:30:30	0	146	05:27 11.00 km/h	ir	treniņš,takas
07/04/24	Afternoon Trail Run	14.15	1:30:29	633	132	06:23 9.38 km/h	ir
18/02/24	Утренний забег	17.07	1:30:27	124	135	05:17 11.32 km/h	ir
23/03/24	SB Saulkrasti	18.52	1:30:25	215	138	04:52 12.29 km/h	ir
20/02/24	Izlūkoju celiņus uz darbu	16.53	1:30:22	71	128	05:28 10.98 km/h	ir	asfalts
05/01/24	Morning Run	17.38	1:30:22	329		05:11 11.54 km/h
14/04/24	Morning Run	16.56	1:30:21	106	130	05:27 11.00 km/h	ir
18/02/24	Rīts, -2	15.3	1:30:21	191		05:54 10.16 km/h	ir	treniņš,takas,asfalts
03/03/24	Nedaudz garāks, mierīgi	15.43	1:30:20	141	141	05:51 10.25 km/h	ir	treniņš
04/02/24	Long run	17.41	1:30:18	27	141	05:11 11.57 km/h	ir
02/03/24	Afternoon Run	13.1	1:30:17	14	136	06:53 8.71 km/h
25/02/24	Morning Trail Run	14.67	1:30:17	474	128	06:09 9.75 km/h	ir
23/01/24	Pa pilsētu kopā ar Janu	14.01	1:30:17	25	150	06:26 9.31 km/h	ir	treniņš,asfalts,koptreniņš
08/02/24	Morning Run	11	1:30:16	0	155	08:12 7.31 km/h
24/02/24	rajons	17.52	1:30:15	36	147	05:09 11.65 km/h	ir
04/02/24	Afternoon Run	14.64	1:30:15	81	137	06:09 9.73 km/h	ir	treniņš
15/02/24	Pārdaugava	15.15	1:30:14	0		05:57 10.07 km/h	ir	treniņš
13/04/24	Treniņš	13.01	1:30:12	24		06:55 8.65 km/h		treniņš
04/04/24	Morning Run	12.39	1:30:12	59	141	07:16 8.24 km/h	ir
27/03/24	Morning Run	18.02	1:30:12	43		05:00 11.99 km/h
13/01/24	10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO	19.03	1:30:12	56	133	04:44 12.66 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu
23/02/24	Afternoon Run	16.84	1:30:11	30	128	05:21 11.20 km/h	ir
20/01/24	slěpošana	15	1:30:11	0		06:00 9.98 km/h
23/03/24	Saulkrasti SB zaķis	12.23	1:30:10	101	156	07:22 8.14 km/h
01/02/24	Pēc darba pa pilsētu	15.21	1:30:10	15	163	05:55 10.12 km/h	ir	treniņš,asfalts
16/01/24	Lunch Run	14.65	1:30:10	0	157	06:09 9.75 km/h
04/03/24	Ķekava	15.8	1:30:08	35	146	05:42 10.52 km/h	ir	treniņš,asfalts
05/01/24	Pkt	15.15	1:30:08	0		05:56 10.09 km/h	ir
02/03/24	Z2 Long run	15.2	1:30:07	32		05:55 10.12 km/h	ir
14/04/24	Evening Run	14.58	1:30:06	124	150	06:10 9.71 km/h
24/03/24	Līdz butēm ×2	12.72	1:30:06	10	144	07:05 8.47 km/h	ir	treniņš
11/04/24	Attālinos uznesatikšanos	16.07	1:30:05	0		05:36 10.70 km/h
23/03/24	Long run	15.57	1:30:05	11		05:47 10.37 km/h	ir
09/03/24	Castelldefes kalniņi	12	1:30:05	359		07:30 7.99 km/h		treniņš
25/03/24	Вечерний забег	16.35	1:30:04	80	138	05:30 10.89 km/h	ir
01/02/24	Lunch Run	11.6	1:30:04	0	148	07:45 7.73 km/h
25/02/24	Afternoon Run	18.04	1:30:03	17	140	04:59 12.02 km/h
07/02/24	Lenta pirms pirts.	14.73	1:30:03	0	132	06:06 9.81 km/h	ir	treniņš,asfalts
28/01/24	Carrera de noche	20.11	1:30:03	68	157	04:28 13.40 km/h	ir	treniņš
23/01/24	Afternoon Run	18.05	1:30:03	102	145	04:59 12.03 km/h	ir
21/01/24	Madona.	15.19	1:30:03	148	133	05:55 10.12 km/h	ir	treniņš,takas
18/01/24	Lunch Run	11.22	1:30:03	0	153	08:01 7.48 km/h
07/02/24	Morning Run	12.52	1:30:02	42	140	07:11 8.34 km/h
06/02/24	Afternoon Run	14.05	1:30:02	0	151	06:24 9.36 km/h
21/01/24	Knābja progresija; labs treniņš!	17.43	1:30:02	57	131	05:09 11.62 km/h	ir	treniņš
01/04/24	Дневной забег	15.61	1:30:01	80	129	05:45 10.40 km/h	ir
16/03/24	Z2 Long run	15.04	1:30:01	32		05:59 10.02 km/h	ir
21/02/24	Evening Run	11.61	1:30:01	0	145	07:45 7.74 km/h
04/02/24	Morning Run	19.04	1:30:01	77	127	04:43 12.69 km/h	ir
02/02/24	Šopings	13.82	1:30:01	0	146	06:30 9.21 km/h	ir
16/04/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
07/04/24	Z2-70+T20	16.04	1:30:00	14		05:36 10.69 km/h	ir
10/03/24	Saulīte ar zobiņiem.	17.34	1:30:00	16	142	05:11 11.56 km/h	ir
09/02/24	Veloceliņš	15.85	1:30:00	0	142	05:40 10.57 km/h	ir
08/02/24	Skrejceļš 4x4, 6x2 4% 5:25	13.3	1:30:00	250		06:46 8.87 km/h	ir	treniņš
27/01/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
27/01/24	Gar Gauju	15.18	1:30:00	21	134	05:55 10.12 km/h	ir	treniņš
07/01/24	Tērvete	15.68	1:30:00	256		05:44 10.45 km/h	ir	treniņš,takas
04/01/24	Pašai neticami. 90’ uz lentas ????‍♀️	15.57	1:30:00	0	125	05:46 10.38 km/h
21/02/24	90min pulsā zem 120	15	1:29:58	14	118	05:59 10.00 km/h	ir
04/03/24	Afternoon Run	14.85	1:29:57	59		06:03 9.91 km/h
24/02/24	Afternoon Run	15.38	1:29:56	112		05:50 10.26 km/h
15/04/24	Easy Run + Long Hills + Sprint ????????	17	1:29:55	326	140	05:17 11.34 km/h	ir
24/01/24	Afternoon Trail Run	18.02	1:29:53	88	143	04:59 12.03 km/h	ir
20/02/24	Morning Run	15.78	1:29:51	19	153	05:41 10.54 km/h
09/04/24	Skrējiens	18.51	1:29:50	0	157	04:51 12.36 km/h	ir	treniņš,takas
21/02/24	Вечерний забег	16.2	1:29:49	113	130	05:32 10.82 km/h	ir
18/01/24	Afternoon Run	18.22	1:29:48	27	144	04:55 12.17 km/h	ir
06/03/24	Lunch Trail Run	18.24	1:29:44	90	136	04:55 12.20 km/h	ir
14/04/24	Deutsche Post Bonn halfmarathon	21.0975	1:29:43	56	146	04:15 14.11 km/h	ir	pusmaratons,sacensības
13/02/24	Skrējiens	12.97	1:29:43	126	148	06:55 8.67 km/h	ir	treniņš
23/01/24	Skrējiens	13.14	1:29:43	46	146	06:49 8.79 km/h	ir	treniņš
04/01/24	Skrējiens	13.49	1:29:43	19	146	06:39 9.02 km/h	ir	treniņš
10/02/24	Afternoon Run	13.11	1:29:42	55	149	06:50 8.77 km/h
10/03/24	.........	21.07	1:29:38	0	134	04:15 14.10 km/h	ir
09/04/24	Nāc izvējoties Liepājā	13.51	1:29:36	11	131	06:37 9.05 km/h	ir	takas,koptreniņš
17/02/24	Pārdaugava	15.06	1:29:36	0		05:56 10.08 km/h	ir	treniņš
07/04/24	V-celiņi, B-trase	14.3	1:29:35	0	122	06:15 9.58 km/h	ir
13/03/24	Morning Moderate Run	21.01	1:29:35	30	155	04:15 14.07 km/h	ir
07/04/24	6k + 8k 4:00 + 6k	20.01	1:29:34	57	153	04:28 13.40 km/h	ir	treniņš
26/03/24	Afternoon Run	20	1:29:33	26	154	04:28 13.40 km/h	ir
07/03/24	Morning Run sprinti -3 C + P	12.36	1:29:33	40	139	07:14 8.28 km/h	ir	treniņš
28/01/24	Morning Moderate Run,Aerobais	21.11	1:29:33	22	151	04:14 14.14 km/h	ir
24/03/24	downtown with club	15	1:29:32	0	132	05:58 10.05 km/h	ir
07/01/24	Afternoon Run	16.89	1:29:29	30		05:17 11.33 km/h	ir
22/02/24	Lucavene 15x40sek(3.11)	18.15	1:29:28	47	147	04:55 12.17 km/h	ir
14/04/24	Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12	18.92	1:29:27	16	147	04:43 12.69 km/h	ir
12/01/24	Morning Run	17.08	1:29:26	12	145	05:14 11.46 km/h
28/01/24	Lucavene 15x40sek(3.13)	17.57	1:29:25	37	144	05:05 11.79 km/h	ir
10/01/24	Afternoon Run	15.2	1:29:24	147	119	05:52 10.20 km/h	ir
22/02/24	Pārdaugava	15.3	1:29:20	0		05:50 10.28 km/h	ir	treniņš
01/03/24	Evening Run	13.25	1:29:18	35	126	06:44 8.90 km/h
30/01/24	Lunch Run	14.5	1:29:17	0	152	06:09 9.74 km/h
27/02/24	rajons	17.62	1:29:15	22	140	05:03 11.85 km/h	ir
17/01/24	Morning Run	17	1:29:15	0		05:15 11.43 km/h
28/01/24	Gaujas iela 5x, ar SV	13.03	1:29:14	368	145	06:50 8.76 km/h	ir	treniņš
20/03/24	Evening Run	13.88	1:29:11	34	129	06:25 9.34 km/h
04/02/24	Afternoon Run	15.04	1:29:11	23	125	05:55 10.12 km/h
28/03/24	Meža riksis	15.21	1:29:09	0	144	05:51 10.24 km/h	ir
16/03/24	Skrējiens	16.21	1:29:08	0	147	05:29 10.91 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	17.78	1:29:07	131	127	05:00 11.97 km/h	ir
18/01/24	Santa Pola	18.1	1:29:06	0		04:55 12.19 km/h	ir
02/03/24	.........	21.21	1:29:05	0	142	04:12 14.29 km/h	ir
25/02/24	14:23 pa lielo trijstūri, +4C, apmācies	13.65	1:29:05	56	151	06:31 9.19 km/h	ir	treniņš,asfalts
08/03/24	Biķerniekos joprojām ledus	15.06	1:29:04	0	144	05:54 10.15 km/h	ir
28/02/24	Asfalts	18	1:29:03	0		04:56 12.13 km/h	ir
14/04/24	Depo garais	18.23	1:29:00	91	160	04:52 12.29 km/h	ir	treniņš
29/03/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
06/01/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
06/01/24	Visur kaļ. Dzeņi kaļ. ????	17.21	1:29:00	32	141	05:10 11.60 km/h	ir
25/02/24	Morning Run +2 C + P	12.03	1:28:58	55	138	07:23 8.11 km/h	ir	treniņš
29/02/24	Morning Run sprinti +2 C + P + dz	12.04	1:28:54	48	142	07:23 8.13 km/h	ir	treniņš
02/04/24	Evening Run	18.16	1:28:53	43		04:53 12.26 km/h	ir	treniņš
31/01/24	Noslēdzu janvāri	17	1:28:51	46	126	05:13 11.48 km/h	ir
13/04/24	Morning Run	17.86	1:28:48	83		04:58 12.07 km/h
31/03/24	Siltais pavasara riksis mežā, +19°	7.65	1:28:47	24	123	11:36 5.17 km/h	ir	treniņš
15/01/24	Santa Pola	18.1	1:28:45	0		04:54 12.24 km/h	ir
31/01/24	Pārdaugava	15.16	1:28:44	0		05:51 10.25 km/h	ir	treniņš
27/03/24	Evening Run	18.22	1:28:41	38		04:52 12.33 km/h	ir	treniņš
01/04/24	Lunch Trail Run	18.01	1:28:40	102	130	04:55 12.19 km/h	ir
15/02/24	V-celiņi, B-iela	14.3	1:28:40	0	125	06:12 9.68 km/h	ir
25/01/24	Morning Run	17.13	1:28:40	122	101	05:10 11.59 km/h
11/01/24	Asfalts	18	1:28:39	0		04:55 12.18 km/h	ir
13/02/24	Afternoon Run	18.2	1:28:38	14	139	04:52 12.32 km/h
04/03/24	Paciņas, pakomāti, maizīte un viegls vakara skrējiens	15.09	1:28:36	41	118	05:52 10.22 km/h	ir
18/03/24	Morning Run	22.23	1:28:35	73	145	03:59 15.06 km/h	ir
03/03/24	Morning Trail Run	12.04	1:28:35	437	138	07:21 8.16 km/h	ir	treniņš,takas
15/02/24	Morning Run	9.4	1:28:34	0	144	09:25 6.37 km/h
21/03/24	Pārdaugava	15.24	1:28:33	0		05:48 10.33 km/h	ir	treniņš
08/01/24	.........	16.63	1:28:32	0	121	05:19 11.27 km/h	ir
01/03/24	Pārdaugava	15.24	1:28:31	0		05:48 10.33 km/h	ir	treniņš
21/02/24	Pārdaugava	15.15	1:28:29	0		05:50 10.27 km/h	ir	treniņš
16/01/24	Kopā ar Janu pa pilsētu	13.61	1:28:29	19	152	06:30 9.23 km/h	ir	treniņš,asfalts,koptreniņš
07/03/24	Skrējiens	14.1	1:28:28	14	130	06:16 9.56 km/h	ir	treniņš,asfalts
23/02/24	Evening Run	16.8	1:28:28	0		05:15 11.39 km/h
04/02/24	skrējiens	15.14	1:28:28	115	140	05:50 10.27 km/h	ir
12/04/24	Afternoon Run	17.78	1:28:27	39	151	04:58 12.06 km/h
24/03/24	Утренний забег	13.71	1:28:25	22	142	06:26 9.30 km/h	ir
01/02/24	Afternoon Run	15.01	1:28:25	0	157	05:53 10.19 km/h	ir
18/02/24	Svētdienas pusgarais. AVG HR 123	16.62	1:28:24	54	123	05:19 11.28 km/h	ir
21/03/24	Paguriņš Eškehirā	17.1	1:28:23	216	145	05:10 11.61 km/h	ir	treniņš
16/01/24	Daugavpils Runners koptreniņš!	12.77	1:28:23	48	126	06:55 8.67 km/h	ir
21/03/24	Morning Run	11.03	1:28:21	22	139	08:00 7.49 km/h	ir
26/02/24	Asfalts	18	1:28:20	0		04:54 12.23 km/h	ir
07/03/24	Skrējiens	11.69	1:28:19	76	146	07:33 7.94 km/h	ir	treniņš
23/03/24	Saulkrastu StirnuBuks Buks	18.3	1:28:18	198		04:49 12.43 km/h	ir	sacensības,takas
18/01/24	6.09 Pa pirmo pūderi	18.03	1:28:17	47	132	04:53 12.25 km/h	ir	treniņš,takas,asfalts,rīta rosme
16/01/24	Koptreniņš ar Daugavpils Runners	13.01	1:28:15	32	144	06:46 8.85 km/h
28/02/24	Morning Run	16.7	1:28:13	0		05:16 11.36 km/h
24/02/24	Morning Run	17.51	1:28:10	156	140	05:02 11.92 km/h
22/03/24	Afternoon Run	16.83	1:28:09	36	125	05:14 11.46 km/h	ir
29/03/24	Bernātu mežs	15	1:28:07	122	132	05:52 10.21 km/h	ir	takas
12/04/24	Piektdienas pusmaratoniņš.	21.23	1:28:06	40	149	04:08 14.46 km/h	ir
24/02/24	Morning Run	18.01	1:28:06	38		04:53 12.27 km/h
12/01/24	Bāze 4.12	14.53	1:28:06	48	121	06:03 9.90 km/h	ir	treniņš,asfalts
28/03/24	Lēnais ar paātrinājumiem, +15°	7.75	1:28:05	93	130	11:21 5.28 km/h	ir	treniņš
31/03/24	Gausais svētdienis	9.87	1:28:04	551	137	08:55 6.72 km/h	ir
11/04/24	Afternoon Run	17.95	1:28:02	77	139	04:54 12.23 km/h	ir
10/02/24	Sestdienas darbiņi.	16.6	1:28:02	32	144	05:18 11.31 km/h	ir	treniņš,takas
13/01/24	Mežaparks.	16.77	1:28:02	102	145	05:14 11.43 km/h	ir	treniņš,takas,asfalts
14/04/24	Afternoon Run	12.24	1:28:00	85	128	07:11 8.35 km/h	ir
05/04/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
17/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
03/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
18/01/24	Morning Run	17.22	1:28:00	102	151	05:06 11.74 km/h
13/01/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
01/01/24	Morning Run	15.56	1:28:00	137	138	05:39 10.61 km/h
28/03/24	pusmaratoniņš pēc šances.	21.21	1:27:59	54	160	04:08 14.46 km/h	ir
07/03/24	5x5m@165+15m	18.01	1:27:58	16	139	04:53 12.28 km/h	ir	treniņš,asfalts
16/04/24	Skrējiens	13.87	1:27:57	64	143	06:20 9.46 km/h	ir	treniņš
25/03/24	pusmaratoniņš pēc darba.	21.21	1:27:57	35	149	04:08 14.47 km/h	ir	pusmaratons,asfalts
11/02/24	slěpošana	16	1:27:57	0		05:29 10.92 km/h
30/03/24	dienas +6	16.82	1:27:56	0	168	05:13 11.48 km/h	ir
24/03/24	Rain, rain go away	14.34	1:27:56	71	123	06:07 9.78 km/h	ir	treniņš,takas,lēnais
23/02/24	Lunch Run	13.06	1:27:56	25	129	06:43 8.91 km/h
10/04/24	rajons	16.36	1:27:55	27	129	05:22 11.17 km/h	ir
20/03/24	Trešdien	15	1:27:55	0	135	05:51 10.24 km/h	ir
11/02/24	Noskrien Ziemu	18.41	1:27:53	208	170	04:46 12.57 km/h	ir
14/03/24	Вечерний забег	14.25	1:27:52	50	139	06:09 9.73 km/h	ir
10/03/24	Lunch Run	18.5	1:27:51	105	158	04:44 12.64 km/h	ir
01/03/24	Vakars līdz Ķīšezeram	16.38	1:27:51	57	137	05:21 11.19 km/h	ir	treniņš
04/03/24	Asfalts	18	1:27:50	0		04:52 12.30 km/h	ir
07/04/24	Evening Run	12.79	1:27:47	32	124	06:51 8.74 km/h	ir
08/04/24	Pēc šances pusmaratoniņš.	21.22	1:27:45	39	152	04:08 14.51 km/h	ir
13/04/24	Afternoon Run	14.02	1:27:43	27	115	06:15 9.59 km/h	ir	treniņš
02/03/24	New playground for me ????????‍♂️	13.07	1:27:41	258	156	06:42 8.94 km/h
26/02/24	Morning Run	16.7	1:27:40	0		05:14 11.43 km/h
27/03/24	Asfalts	18	1:27:38	0		04:52 12.32 km/h	ir
10/04/24	Saulriets vecās Hokās	11.88	1:27:37	529	159	07:22 8.14 km/h	ir
25/02/24	Supervaroņi Siguldā - 9x Ziediņš	12.01	1:27:35	721	158	07:17 8.23 km/h	ir	treniņš,takas,koptreniņš
07/02/24	Evening Run	14.02	1:27:33	60	136	06:14 9.61 km/h	ir
31/03/24	Afternoon Run	16.51	1:27:29	35	131	05:17 11.32 km/h	ir
07/02/24	Evening Run	16.2	1:27:28	0		05:23 11.11 km/h
21/02/24	Asfalts	18	1:27:27	0		04:51 12.35 km/h	ir
18/04/24	Afternoon Run	16.96	1:27:26	35	119	05:09 11.64 km/h	ir
11/03/24	Afternoon Trail Run	14.14	1:27:26	669	127	06:11 9.70 km/h	ir
04/03/24	Lēnais saulainā dienā	12.24	1:27:25	39	147	07:08 8.40 km/h		takas
28/01/24	Nūjošana	8	1:27:24	0	97	10:55 5.49 km/h	ir	treniņš
24/03/24	Skrējiens	11.99	1:27:21	47		07:17 8.24 km/h	ir	asfalts
26/01/24	New lakes	13	1:27:21	25		06:43 8.93 km/h	ir
25/01/24	Laiks draņķīgs, bet skrējiens labs. ????	18.18	1:27:21	33	143	04:48 12.49 km/h	ir
03/03/24	skrējiens	15	1:27:20	123	140	05:49 10.31 km/h	ir
18/04/24	Pa Cirpstenes ceļu	14.03	1:27:19	22	157	06:13 9.64 km/h	ir	treniņš
09/04/24	Magnēts #4	10.58	1:27:18	140	129	08:15 7.27 km/h
14/04/24	Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????	20	1:27:16	384	157	04:21 13.75 km/h	ir
27/03/24	Rīta stienis	14.35	1:27:15	154	125	06:04 9.87 km/h	ir
14/04/24	Lēnais garais Morning Run	12.65	1:27:12	115	135	06:53 8.70 km/h	ir
11/02/24	Afternoon Run	15.51	1:27:12	81	149	05:37 10.67 km/h
24/02/24	long run	18.13	1:27:10	0	132	04:48 12.48 km/h	ir
20/01/24	Afternoon Run	10.71	1:27:10	26	149	08:08 7.37 km/h	ir
13/04/24	Evening Run	13.11	1:27:09	67		06:38 9.03 km/h
26/03/24	Evening Run	14.59	1:27:08	28	153	05:58 10.05 km/h
11/03/24	Return to OZK	12.42	1:27:07	504	132	07:00 8.55 km/h	ir	treniņš,takas,kalni
14/02/24	Morning Run +2 C sprinti + P + Dz	10.56	1:27:07	37	138	08:14 7.27 km/h	ir	treniņš
24/02/24	Morning Trail Run	14.2	1:27:06	147	142	06:08 9.78 km/h	ir
08/02/24	Afternoon Run	15.18	1:27:04	30	132	05:44 10.46 km/h
16/01/24	Вечерний забег	14.02	1:27:02	61	146	06:12 9.67 km/h	ir
17/02/24	Morning Run	21.13	1:27:01	106	154	04:07 14.57 km/h	ir
04/02/24	Āža kalns	8.15	1:27:00	702		10:40 5.62 km/h	ir	treniņš,takas
23/02/24	Par 3 km tuvāk.	15.5	1:26:58	0	130	05:36 10.69 km/h	ir	treniņš
11/02/24	Afternoon Run	16.41	1:26:57	41	146	05:17 11.32 km/h
10/04/24	Morning Run	15.54	1:26:55	29		05:35 10.73 km/h
09/03/24	Afternoon Run	15.11	1:26:55	36	138	05:45 10.43 km/h
02/03/24	Vakara asfalts - neskries tak pa mīkstiem dubļiem	16.44	1:26:54	68	138	05:17 11.35 km/h	ir	asfalts
16/04/24	Evening Run	15.68	1:26:53	44		05:32 10.83 km/h	ir
08/02/24	Evening Run	16.25	1:26:52	32	144	05:20 11.22 km/h
19/03/24	Morning Run 0 C + P	12.02	1:26:51	48	136	07:13 8.30 km/h	ir	treniņš
09/01/24	Afternoon Run	14.52	1:26:51	30	144	05:58 10.03 km/h	ir
26/03/24	Manās pļavās stāda salātus un mežā ceļš aizstaisīts	12.4	1:26:49	177	149	07:00 8.57 km/h	ir
30/03/24	Afternoon Run	17.17	1:26:46	146	125	05:03 11.87 km/h	ir
13/02/24	Afternoon Trail Run	17.51	1:26:46	69	144	04:57 12.11 km/h	ir
10/04/24	Afternoon Run	13.66	1:26:45	153	142	06:21 9.45 km/h	ir
03/02/24	Airport fartlek 5km pickup -25C blizzard	16	1:26:45	0	151	05:25 11.07 km/h	ir
09/03/24	Morning Run	12.36	1:26:43	427	146	07:00 8.55 km/h
25/01/24	Evening Run	18.56	1:26:43	50		04:40 12.84 km/h	ir	treniņš
16/02/24	GSR	12.3	1:26:42	0		07:02 8.51 km/h		treniņš,asfalts
03/03/24	Morning Run	18.01	1:26:40	138	133	04:48 12.47 km/h	ir
13/02/24	Afternoon Run	18.03	1:26:40	31		04:48 12.48 km/h	ir	treniņš
26/03/24	Morning Run +2 C	11.34	1:26:38	116	135	07:38 7.85 km/h	ir	treniņš
03/03/24	Morning Run	12.13	1:26:38	45	165	07:08 8.40 km/h	ir
25/02/24	Lunch Run	18.39	1:26:38	17	144	04:42 12.74 km/h	ir
24/02/24	7am	14.49	1:26:36	0		05:58 10.04 km/h	ir	treniņš
28/01/24	Paskrien	14.62	1:26:36	10	123	05:55 10.13 km/h	ir	treniņš,takas,asfalts
03/03/24	Afternoon Run	15.02	1:26:34	43	134	05:45 10.41 km/h
09/01/24	Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real!	13.18	1:26:34	21		06:34 9.14 km/h	ir
08/01/24	Bāze 4.8	14.2	1:26:34	49	125	06:05 9.84 km/h
20/01/24	Zīmējam kartē	15.05	1:26:33	9	131	05:45 10.43 km/h	ir
06/02/24	Veloceliņš	15.3	1:26:31	0	144	05:39 10.61 km/h	ir
26/03/24	Skrējiens	13.08	1:26:30	79	146	06:36 9.07 km/h	ir	treniņš
17/03/24	(155) pa Cēsu apkārtnes mežu ceļiem	12.1	1:26:30	158	157	07:08 8.39 km/h	ir
25/02/24	Evening Run	16.31	1:26:30	30	146	05:18 11.31 km/h
27/02/24	Evening Run	15.02	1:26:29	46	151	05:45 10.42 km/h
08/04/24	kp uzlik/noņemšana	10.17	1:26:27	275	111	08:30 7.06 km/h	ir
26/03/24	orientēšanās	9.88	1:26:26	301	112	08:44 6.86 km/h	ir
15/03/24	Afternoon Run	14.81	1:26:26	24		05:50 10.28 km/h	ir
01/03/24	Morning Run	15.05	1:26:25	51		05:44 10.45 km/h
20/03/24	Morning Run	17.03	1:26:24	30		05:04 11.83 km/h
04/02/24	Media Maraton Torremolinos	21.25	1:26:22	115	170	04:03 14.76 km/h	ir	pusmaratons,sacensības
23/02/24	Morning Run	15.06	1:26:19	42		05:43 10.47 km/h
05/03/24	Saulains pavasaris Receptes Miegs English	15.09	1:26:18	0		05:43 10.49 km/h
02/03/24	dienas +7	16.77	1:26:18	0	172	05:08 11.66 km/h	ir
09/04/24	Evening Run	13.08	1:26:17	14	130	06:35 9.10 km/h	ir
01/01/24	skrējiens	13.87	1:26:13	186	152	06:12 9.65 km/h	ir
09/01/24	Pa pilsētu kopā ar Janu	14.12	1:26:12	42	146	06:06 9.83 km/h	ir	treniņš,asfalts,koptreniņš
23/01/24	Afternoon Run	15.04	1:26:10	54		05:43 10.47 km/h
07/04/24	Утренний забег	16.61	1:26:09	100	131	05:11 11.57 km/h	ir
09/03/24	Afternoon Run	15.01	1:26:08	43		05:44 10.46 km/h
10/03/24	vakars	17.97	1:26:05	13	143	04:47 12.53 km/h	ir
21/02/24	Afternoon Trail Run	15.07	1:26:05	611	139	05:42 10.50 km/h	ir
13/01/24	Lunch Run	14	1:26:05	36	150	06:08 9.76 km/h
16/03/24	8 Ziediņi	8.99	1:26:00	657		09:33 6.27 km/h		treniņš
16/02/24	pa mežu un celiņu	12	1:26:00	0	130	07:10 8.37 km/h		takas,asfalts
12/02/24	Evening Run	18.36	1:26:00	15	144	04:41 12.81 km/h
07/04/24	Morning Run	15.5	1:25:59	219	128	05:32 10.82 km/h
09/04/24	Morning Run	12.35	1:25:53	33	138	06:57 8.63 km/h	ir
28/01/24	Morning Run	15.41	1:25:52	58	142	05:34 10.77 km/h	ir
20/01/24	Afternoon Run	17.08	1:25:52	39	138	05:01 11.93 km/h	ir
18/01/24	Ledaini sniegotā fantastiskā Liepāja. ????	17.3	1:25:52	28	142	04:57 12.09 km/h	ir
25/02/24	Morning Trail Run	12.66	1:25:51	831	163	06:46 8.85 km/h	ir
02/02/24	Afternoon Run	16.15	1:25:50	61	146	05:18 11.29 km/h	ir
09/01/24	V-celiņi, B-iela	13.2	1:25:50	0	125	06:30 9.23 km/h	ir
13/03/24	Afternoon Trail Run	12.18	1:25:49	446	156	07:02 8.52 km/h	ir
09/03/24	Morning Run	17.3	1:25:48	135	138	04:57 12.10 km/h
18/02/24	Afternoon Run	15.31	1:25:48	30	142	05:36 10.71 km/h	ir
24/01/24	Evening Run	14.01	1:25:47	0	148	06:07 9.80 km/h	ir
13/03/24	treadmill 8km@8% tempo	15	1:25:44	0	146	05:42 10.50 km/h	ir
07/04/24	Evening Run	15.45	1:25:41	51	147	05:32 10.82 km/h
27/03/24	Afternoon Run	18.85	1:25:37	11	148	04:32 13.21 km/h
06/03/24	Asfalts	18	1:25:37	0		04:45 12.61 km/h	ir
04/02/24	Evening Run	14.51	1:25:37	70	133	05:54 10.17 km/h	ir
10/02/24	fartlek deep snow 15x400/200	16	1:25:32	0	146	05:20 11.22 km/h	ir
29/03/24	Afternoon Trail Run	13.13	1:25:31	546	128	06:30 9.21 km/h	ir
01/03/24	Afternoon Run	16.7	1:25:31	38		05:07 11.72 km/h	ir
11/02/24	Vidzemes ziemā 11.kārta	11.22	1:25:31	231	141	07:37 7.87 km/h	ir
04/02/24	Утренний забег	13.36	1:25:27	97	159	06:23 9.38 km/h	ir
24/03/24	V-celiņi, B-trase	14.6	1:25:25	0	126	05:51 10.26 km/h	ir
18/03/24	Los Cristianos	16.1	1:25:24	0		05:18 11.31 km/h	ir
18/02/24	Afternoon Run	15.31	1:25:24	21	130	05:34 10.76 km/h
26/01/24	Skrējiens	12.98	1:25:20	52		06:34 9.13 km/h	ir	asfalts
16/01/24	Afternoon Run	16	1:25:20	0		05:20 11.25 km/h
02/04/24	Lielais aplis, AVG HR 125 ????	15.32	1:25:19	66	125	05:34 10.77 km/h	ir
02/04/24	No darba	14.21	1:25:18	0		06:00 10.00 km/h		treniņš
04/03/24	Afternoon Run	15.01	1:25:18	57	156	05:40 10.56 km/h
20/03/24	44 pa bruği un līdz Mārtiņam	15	1:25:17	0		05:41 10.55 km/h	ir
04/04/24	Kalns 2x	11.72	1:25:16	520	163	07:16 8.25 km/h	ir
23/01/24	2x(2,4km (5:12)+400m (4:48))	14.1	1:25:16	6	147	06:02 9.92 km/h	ir	treniņš,asfalts
13/03/24	Afternoon Run	15.02	1:25:14	42	152	05:40 10.57 km/h
12/01/24	Kamēr meitai dejošana	15.59	1:25:13	71	146	05:27 10.98 km/h	ir	treniņš
17/02/24	Skrējiens	13.31	1:25:12	63		06:24 9.37 km/h	ir	asfalts
04/01/24	Bāze 4.4	14.25	1:25:12	55	129	05:58 10.04 km/h	ir	treniņš,asfalts
02/01/24	-13C. Finally nice and warm winter weather.	14	1:25:12	35		06:05 9.86 km/h	ir
15/04/24	Evening Run	14.01	1:25:07	141		06:04 9.88 km/h
09/04/24	Meža riksis	14	1:25:07	0	136	06:04 9.87 km/h	ir
17/03/24	Lunch Run	13.02	1:25:03	296	150	06:31 9.19 km/h	ir
07/02/24	Afternoon Trail Run	12.3	1:25:02	67	129	06:54 8.68 km/h
01/04/24	Evening Run	18.04	1:25:01	39		04:42 12.73 km/h
28/02/24	treadmill tempio 5k @6% gradein the middle	15	1:25:01	0	147	05:40 10.59 km/h	ir
10/02/24	Lunch Run	14.53	1:25:01	41	151	05:51 10.25 km/h
09/02/24	Morning Run	15.02	1:25:01	23		05:39 10.60 km/h
08/04/24	Afternoon Run	14.7	1:25:00	61		05:46 10.38 km/h
26/03/24	No darba	14	1:25:00	0		06:04 9.88 km/h	ir	treniņš
23/02/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
27/01/24	Piesalis, trotuāri tīri, prieks skriet	15	1:25:00	0		05:40 10.59 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	10.44	1:25:00	109	131	08:08 7.37 km/h	ir
19/01/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
14/01/24	Lunch Run	15.31	1:25:00	58		05:33 10.81 km/h	ir
06/04/24	Lunch Trail Run	11.37	1:24:59	733	161	07:28 8.03 km/h	ir
03/02/24	Afternoon Run	15.15	1:24:58	75	141	05:36 10.70 km/h
29/03/24	Lunch Run	15.93	1:24:54	54		05:19 11.26 km/h	ir	treniņš
13/03/24	rajons	17.97	1:24:53	23	153	04:43 12.70 km/h	ir
04/02/24	Morning Rītarosme Run	16.98	1:24:53	93	140	04:59 12.00 km/h	ir
07/04/24	03.(90.7) Daugavmala	12.66	1:24:52	56		06:42 8.95 km/h	ir	treniņš
23/03/24	Lunch Run	18.22	1:24:52	162	159	04:39 12.88 km/h
08/02/24	Afternoon Run	20.01	1:24:52	0	151	04:14 14.15 km/h	ir
09/03/24	Afternoon Run	18.63	1:24:50	89	143	04:33 13.18 km/h	ir
28/02/24	Дневной забег	15.69	1:24:50	138	137	05:24 11.10 km/h	ir
11/02/24	Morning Run	15.14	1:24:50	12	134	05:36 10.71 km/h
12/03/24	Afternoon Run	19.09	1:24:49	33	155	04:26 13.50 km/h	ir
03/03/24	Lēnām pa mežu, +7°	7	1:24:49	74	126	12:07 4.95 km/h	ir	treniņš
20/02/24	Evening Run	13.03	1:24:49	19	129	06:30 9.22 km/h
17/01/24	Evening Run	12.46	1:24:48	114	122	06:48 8.82 km/h	ir
25/02/24	rajons	17.62	1:24:46	20	147	04:48 12.47 km/h	ir
03/02/24	Lunch Run	15.01	1:24:45	69	165	05:38 10.63 km/h	ir
20/01/24	Morning Run -2 C	11.06	1:24:45	47	136	07:39 7.83 km/h	ir	treniņš
08/02/24	Lēnais + paātrinājumi, -1°	8.01	1:24:44	10	131	10:34 5.67 km/h	ir	treniņš
03/02/24	Dikti vējains	15	1:24:44	0	141	05:38 10.62 km/h	ir
11/01/24	6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā	17.05	1:24:44	58	126	04:58 12.07 km/h	ir	treniņš,takas,asfalts,rīta rosme
06/01/24	Bija tīri ok , -16	13.44	1:24:41	48	141	06:18 9.52 km/h	ir	treniņš
03/02/24	Garais Talsi	16.07	1:24:40	148	148	05:16 11.39 km/h	ir	treniņš
07/03/24	Skrējiens	12.92	1:24:39	37		06:33 9.16 km/h	ir	asfalts
03/02/24	Longish Run	13.27	1:24:39	50	150	06:22 9.41 km/h
16/04/24	Biķernieku aplītis	14.5	1:24:37	0	142	05:50 10.28 km/h	ir
10/03/24	Šodien bija pa maz ????	14.7	1:24:37	20	121	05:45 10.42 km/h	ir
05/03/24	Veloceliņš	14.55	1:24:37	0	141	05:48 10.32 km/h	ir
10/01/24	Evening Run	15.18	1:24:37	59	144	05:34 10.76 km/h	ir
31/03/24	Morning Trail Run	14	1:24:35	529	141	06:02 9.93 km/h
25/02/24	Long Run	20.41	1:24:34	63	157	04:08 14.48 km/h	ir	treniņš,asfalts,tempa turēšana
06/03/24	Castelldefeds	12.64	1:24:32	136		06:41 8.97 km/h		treniņš
26/02/24	Evening Run	14.52	1:24:31	90	153	05:49 10.31 km/h	ir
12/03/24	Morning Run +2 C + P + dz	11.39	1:24:30	60	137	07:25 8.09 km/h	ir	treniņš
06/02/24	Morning Run	16.4	1:24:27	0		05:08 11.65 km/h
12/03/24	Дневной забег	15.18	1:24:26	81	136	05:33 10.79 km/h	ir
14/04/24	16.	14.07	1:24:24	70	148	05:59 10.00 km/h	ir
14/01/24	Lunch Run	16.15	1:24:24	16	116	05:13 11.48 km/h	ir
11/04/24	Uz pakomātu pēc jaunās lietus jakas ar kapuci.	15.13	1:24:23	72	142	05:34 10.76 km/h	ir
06/01/24	Morning Run -5 C sprinti + P	12.09	1:24:23	18	143	06:58 8.60 km/h	ir	treniņš
25/02/24	Afternoon Run	14.97	1:24:22	41	132	05:38 10.65 km/h
18/02/24	Morning Run	13.44	1:24:21	67	158	06:16 9.56 km/h
27/03/24	Afternoon Run	16.39	1:24:17	55	147	05:08 11.67 km/h
08/02/24	Evening Run	15.93	1:24:17	41		05:17 11.34 km/h	ir	treniņš
18/01/24	A robeža	14.11	1:24:16	19	140	05:58 10.05 km/h	ir	treniņš,asfalts
23/03/24	Stirnu buks, Saulkrasti	18.33	1:24:15	200	150	04:35 13.05 km/h	ir
25/03/24	Afternoon Run	16.01	1:24:14	36	111	05:15 11.40 km/h
26/02/24	Afternoon Run	18.01	1:24:13	172	131	04:40 12.83 km/h	ir
02/01/24	Afternoon Run	18.17	1:24:13	33	167	04:38 12.95 km/h	ir
13/01/24	Lunch Run	12.23	1:24:12	15	153	06:53 8.71 km/h	ir
22/03/24	Veloceliņš	15.06	1:24:11	0	145	05:35 10.73 km/h	ir
21/03/24	Morning Trail Run	13.02	1:24:11	764	136	06:27 9.28 km/h	ir
04/03/24	Morning Run	18.02	1:24:11	93	129	04:40 12.84 km/h	ir
26/01/24	Garais	16.21	1:24:11	206	150	05:11 11.55 km/h	ir	treniņš
12/04/24	Evening Run	16.9	1:24:10	35	125	04:58 12.05 km/h	ir
20/02/24	V-celiņi, B-iela	13.7	1:24:10	0	127	06:08 9.77 km/h	ir
18/02/24	Vidzemes ziemā 12.kārta Saltupi	11.81	1:24:10	159	153	07:07 8.42 km/h	ir
06/01/24	Lunch Run	14.01	1:24:10	27	150	06:00 9.99 km/h	ir
10/01/24	Vakara riksis	14.7	1:24:09	0	145	05:43 10.48 km/h	ir
12/04/24	Morning Run	14.9	1:24:08	104		05:38 10.63 km/h
04/01/24	Evening Run- Cauri putenim un pūderim gurkstot , -13 °C	14.1	1:24:08	40	142	05:58 10.06 km/h	ir
17/04/24	Profesionāla trases apskate	13.44	1:24:07	188	133	06:15 9.59 km/h	ir
29/02/24	Lēnais+paātrinājumi, +4°	8	1:24:07	10	127	10:30 5.71 km/h	ir	treniņš
11/02/24	Lunch Run	16	1:24:07	18	152	05:15 11.41 km/h	ir
10/03/24	Malagas pusmaratons!	21.095	1:24:04	22	170	03:59 15.06 km/h	ir	pusmaratons,sacensības
05/03/24	Afternoon Run	17.31	1:24:01	73	132	04:51 12.36 km/h	ir
18/03/24	pa mežu	13	1:24:00	0	140	06:27 9.29 km/h		takas
26/01/24	Evening Run	15	1:24:00	0		05:36 10.71 km/h
15/03/24	Rīts Zibeņos	14.12	1:23:58	408	143	05:56 10.09 km/h	ir	treniņš,takas
08/03/24	Afternoon Trail Run	16.41	1:23:58	288	140	05:07 11.73 km/h	ir
01/01/24	Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū	15.45	1:23:58	0		05:26 11.04 km/h	ir
11/04/24	Evening Run	16.45	1:23:57	80		05:06 11.76 km/h	ir	treniņš
25/02/24	Lēnais, +5°	7.5	1:23:57	26	121	11:11 5.36 km/h	ir	treniņš
22/02/24	Дневной забег	13.05	1:23:57	42	149	06:25 9.33 km/h	ir
10/02/24	Sestdienas skrējiens	15	1:23:52	0	140	05:35 10.73 km/h	ir
03/02/24	Skrējiens	12.72	1:23:52	38		06:35 9.10 km/h	ir	asfalts
07/02/24	Evening Run	16.11	1:23:51	62	154	05:12 11.53 km/h
17/02/24	10:31	14.01	1:23:50	71	153	05:59 10.03 km/h	ir	treniņš
10/02/24	Evening Run	14.52	1:23:50	60	155	05:46 10.39 km/h	ir
03/02/24	V-celiņi, B-iela	13.3	1:23:50	0	124	06:18 9.52 km/h	ir
16/04/24	Evening Run	13.72	1:23:49	31	136	06:06 9.82 km/h
11/02/24	Afternoon Run	15.03	1:23:49	62	163	05:34 10.76 km/h	ir
11/03/24	Morning Run	18.01	1:23:48	80	125	04:39 12.89 km/h	ir
17/03/24	ilga-dasugavgriiva jura	12.37	1:23:47	0		06:46 8.86 km/h		treniņš
20/01/24	Morning Run	13	1:23:46	45	148	06:26 9.31 km/h
27/01/24	Дневной забег	12.36	1:23:44	153	139	06:46 8.86 km/h	ir
19/01/24	Pīļu salidojums	12.16	1:23:42	257	149	06:52 8.72 km/h	ir
31/03/24	Lunch Run	12.85	1:23:40	69	122	06:30 9.22 km/h
03/01/24	Afternoon Run	15.25	1:23:39	40		05:29 10.94 km/h
06/04/24	Afternoon Run	14.28	1:23:37	139	148	05:51 10.25 km/h
11/02/24	Lunch Run	17.25	1:23:36	5	143	04:50 12.38 km/h
17/03/24	Lunch Run	18.51	1:23:35	192	144	04:30 13.29 km/h	ir
06/02/24	Afternoon Run	15.84	1:23:33	45	146	05:16 11.38 km/h
07/01/24	+16	19.01	1:23:33	69	157	04:23 13.65 km/h	ir	treniņš
04/01/24	Garmin speed run	12.07	1:23:33	77	157	06:55 8.67 km/h		takas,asfalts
24/02/24	????????????????	16.27	1:23:32	108	168	05:08 11.69 km/h
30/01/24	Afternoon Run	14.88	1:23:32	46	144	05:36 10.69 km/h	ir
06/03/24	Morning moderate Run	18.01	1:23:26	18	135	04:37 12.95 km/h	ir
27/02/24	Morning Run sprinti +4 C + P + Dz	11.52	1:23:26	45	138	07:14 8.28 km/h	ir	treniņš
23/01/24	Evening Run	12.39	1:23:25	25	143	06:43 8.91 km/h	ir
20/01/24	Sniega putra, -2	12.79	1:23:25	41	140	06:31 9.20 km/h	ir	treniņš
05/04/24	Night Run	15.51	1:23:24	0	97	05:22 11.16 km/h	ir
10/03/24	Morning Run	15.01	1:23:23	95	153	05:33 10.80 km/h
16/04/24	Afternoon Run	14.61	1:23:22	62	139	05:42 10.51 km/h	ir
13/04/24	warmup cooldown	15	1:23:21	0	138	05:33 10.80 km/h	ir
04/04/24	Biķernieku aplītis	14.02	1:23:21	0	144	05:56 10.09 km/h	ir
03/02/24	Teika - Jugla	13.13	1:23:20	0	135	06:20 9.45 km/h	ir	treniņš,asfalts
14/04/24	Lunch Run	17.01	1:23:18	194	142	04:53 12.25 km/h	ir
04/02/24	Afternoon Run	14.39	1:23:15	50	140	05:47 10.37 km/h
26/01/24	Evening Run	15.02	1:23:13	29		05:32 10.83 km/h
05/04/24	Upesleju - Sauriešu trails	13.37	1:23:12	43	134	06:13 9.64 km/h	ir	treniņš,takas,lēnais
01/03/24	Vakara skrējiens!	12.17	1:23:12	69	160	06:50 8.78 km/h	ir
25/03/24	rajons	18	1:23:11	12	147	04:37 12.98 km/h	ir
17/02/24	Lielais aplis. AVG HR 131 ????	15.72	1:23:11	56	131	05:17 11.34 km/h	ir
15/02/24	6am	14.05	1:23:11	0		05:55 10.13 km/h	ir	treniņš
20/03/24	Morning Run	12.63	1:23:10	79	146	06:35 9.11 km/h	ir
14/03/24	Morning Run sprinti +4 C + P	11.36	1:23:08	63	138	07:19 8.20 km/h	ir	treniņš
27/01/24	dienas +1 Bernāti	15.05	1:23:08	0	162	05:31 10.86 km/h	ir	takas
01/01/24	Morning Run	12.45	1:23:07	130	124	06:40 8.99 km/h
28/03/24	Morning Run +7 C tempo + P + Dz	12.03	1:23:06	59	145	06:54 8.69 km/h	ir	treniņš
21/02/24	Morning Run	15.02	1:23:05	23	155	05:31 10.85 km/h	ir
15/03/24	Morning Run	17.87	1:23:04	70	122	04:38 12.91 km/h	ir
24/01/24	Evening Run	12.53	1:23:04	17	132	06:37 9.05 km/h
27/03/24	Morning Run	15.03	1:23:03	23	155	05:31 10.86 km/h	ir
01/03/24	Standarta taisne	16.17	1:23:03	36	149	05:08 11.68 km/h	ir	treniņš,asfalts
30/03/24	12 Mežezeri	8.09	1:23:02	635		10:15 5.85 km/h		treniņš
19/01/24	Veloceliņš	14.2	1:23:02	0	145	05:50 10.26 km/h	ir
10/02/24	pa mežu	12	1:23:00	0	130	06:55 8.67 km/h		takas
20/01/24	Lunch Run ☀️	15.01	1:22:53	23	156	05:31 10.87 km/h
09/01/24	Afternoon Run	17.26	1:22:53	76	138	04:48 12.49 km/h	ir
03/02/24	9.14 Mangaļi un leduspeļķes dienasgaismā	19.01	1:22:52	54	136	04:21 13.76 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
16/01/24	Bāze 4.16	16.06	1:22:52	59	148	05:09 11.63 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	15	1:22:51	56	158	05:31 10.86 km/h	ir
02/01/24	Afternoon Run	17.43	1:22:51	46		04:45 12.62 km/h	ir	treniņš
30/01/24	Morning Run	17.4	1:22:50	109	155	04:45 12.60 km/h
04/02/24	Ledus un ledus #3	12.87	1:22:47	115	140	06:25 9.33 km/h	ir
01/01/24	Morning Run	12.51	1:22:47	39	153	06:37 9.07 km/h
13/03/24	Afternoon Run	19.76	1:22:46	101	142	04:11 14.32 km/h	ir
12/03/24	Evening Run	12.93	1:22:46	19	141	06:24 9.37 km/h
05/03/24	Meža trails	16.09	1:22:46	114	143	05:08 11.66 km/h	ir	treniņš,takas
02/03/24	Afternoon Run	16.01	1:22:46	116		05:10 11.61 km/h	ir
31/01/24	Afternoon Trail Run	15.22	1:22:46	252	142	05:26 11.03 km/h	ir
13/04/24	LSC Pavasara Pusmaratona sacensībās.	21.23	1:22:43	47	175	03:53 15.40 km/h	ir
30/03/24	Pie Raita	12	1:22:43	160	144	06:53 8.70 km/h	ir
19/03/24	Evening Run	14.32	1:22:43	36	135	05:46 10.39 km/h	ir
14/02/24	Ar trakajiem	12.58	1:22:42	150	127	06:34 9.13 km/h	ir
21/03/24	Afternoon Run	14.42	1:22:40	27		05:43 10.47 km/h	ir
18/02/24	Утренний забег	13.51	1:22:40	61	160	06:07 9.81 km/h	ir
26/01/24	Morning Run	17.25	1:22:40	182	152	04:47 12.52 km/h
20/01/24	Bāze 4.20	16.05	1:22:37	46	147	05:08 11.66 km/h	ir	treniņš,asfalts
04/04/24	Evening Run	17.66	1:22:35	90		04:40 12.83 km/h	ir
11/03/24	Run(rīta stienis)	13.71	1:22:35	127	126	06:01 9.96 km/h	ir
26/02/24	Afternoon Run	15.02	1:22:33	10	163	05:29 10.92 km/h	ir
01/01/24	Veiksmīgi ieskriets 2024.gadā!!!????	11.47	1:22:33	92	172	07:11 8.34 km/h	ir
05/03/24	Castelldefels kalniņu atkārtojumi	12.5	1:22:29	160		06:35 9.09 km/h		treniņš
22/02/24	Afternoon Run	15.43	1:22:29	33	144	05:20 11.22 km/h
03/03/24	Lunch Run	16.16	1:22:28	28	148	05:06 11.76 km/h	ir
22/01/24	Treadmill run(17km)	17	1:22:28	0	140	04:51 12.37 km/h	ir	treniņš,svaru zāle
31/03/24	Ielas. Rīga	12.88	1:22:26	25	152	06:24 9.37 km/h	ir
24/03/24	Morning Run	12.21	1:22:25	46	168	06:44 8.89 km/h	ir
08/04/24	Evening Run	16.14	1:22:22	33	149	05:06 11.76 km/h
19/03/24	Vakariņš	14.16	1:22:22	0	140	05:49 10.31 km/h	ir
02/03/24	Afternoon Run	16.17	1:22:21	121	104	05:05 11.78 km/h
29/02/24	treadmill	15	1:22:21	0	141	05:29 10.93 km/h	ir
21/02/24	treadmill tempo5k @6% grade in the middle	15	1:22:21	0	146	05:29 10.93 km/h	ir
17/01/24	vakara -6	15.68	1:22:21	0	164	05:15 11.42 km/h	ir
27/03/24	Tilti	9.16	1:22:20	0		08:59 6.68 km/h		treniņš
28/02/24	rajons	17.01	1:22:20	17	144	04:50 12.40 km/h	ir
18/02/24	Morning Run	21.17	1:22:20	8	160	03:53 15.43 km/h	ir
12/04/24	Afternoon Run	14.5	1:22:18	24	133	05:40 10.57 km/h
25/02/24	Rīts visumūžuatbildībā	14.11	1:22:18	0		05:49 10.29 km/h
06/04/24	Afternoon Run	16.1	1:22:17	144		05:06 11.74 km/h	ir
21/02/24	Morning Run,ik pēc 5min 100m sprints	15.37	1:22:17	25	121	05:21 11.21 km/h	ir
12/03/24	Los Cristianos	14	1:22:13	0		05:52 10.22 km/h	ir
24/02/24	Afternoon Run	17.3	1:22:11	43		04:45 12.63 km/h	ir	treniņš
20/03/24	Los Cristianos	16	1:22:07	0		05:07 11.69 km/h	ir
10/02/24	Koptreniņš ar Voldemāru	14.5	1:22:07	38	144	05:39 10.59 km/h	ir	treniņš,asfalts,koptreniņš
20/03/24	Evening Run	16.15	1:22:06	39		05:05 11.80 km/h	ir	treniņš
14/03/24	Afternoon Run	11.32	1:22:06	355	144	07:15 8.27 km/h	ir
05/03/24	Morning Run -1 C + P	11.02	1:22:06	81	138	07:27 8.05 km/h	ir	treniņš
18/02/24	Lunch Run	16	1:22:06	18	127	05:07 11.69 km/h	ir
27/01/24	GSR	11.34	1:22:06	0		07:14 8.29 km/h		treniņš,asfalts
10/04/24	Koptreniņš ar kolēģiem	16.17	1:22:05	8	148	05:04 11.82 km/h
23/01/24	Evening Run	16.4	1:22:04	48	133	05:00 11.99 km/h	ir
13/01/24	Afternoon Run	14.36	1:22:02	33	145	05:42 10.50 km/h
15/02/24	Morning Run	16.08	1:22:01	211		05:06 11.76 km/h
04/02/24	30min tempa skrējiens	18.3	1:22:01	0		04:28 13.39 km/h	ir	treniņš,asfalts
28/03/24	pa mežu	12	1:22:00	0	130	06:50 8.78 km/h		takas
19/01/24	Утренний забег	13.5	1:22:00	40	148	06:04 9.88 km/h	ir
12/04/24	Evening Trail Run	15.21	1:21:59	225	140	05:23 11.13 km/h	ir
21/01/24	Bāze 4.21	13.14	1:21:57	467	136	06:14 9.62 km/h	ir	treniņš,asfalts
01/04/24	Afternoon Run	12.36	1:21:56	131	140	06:37 9.05 km/h	ir
11/01/24	Evening Run	13.94	1:21:55	59	132	05:52 10.21 km/h	ir
03/02/24	Norra Lagnö.	14.99	1:21:53	157	146	05:27 10.98 km/h	ir	treniņš,asfalts
31/01/24	Noapaļojot mēnesi	18	1:21:53	0		04:32 13.19 km/h	ir	treniņš,asfalts
26/03/24	2x4km (5:05)/4'	14.5	1:21:50	9	145	05:38 10.63 km/h	ir	treniņš,asfalts
30/03/24	Treadmill run+climbing(^800m)	12	1:21:49	800	144	06:49 8.80 km/h	ir	treniņš,svaru zāle
06/04/24	Skrējiens	15	1:21:46	0		05:27 11.01 km/h	ir
01/03/24	Ulbrokas viesulis	16.16	1:21:44	42	154	05:03 11.86 km/h	ir	treniņš,asfalts,tempo
15/02/24	Morning Run	18.01	1:21:43	41	135	04:32 13.22 km/h	ir
17/03/24	Afternoon Trail Run	14	1:21:41	521	153	05:50 10.28 km/h
04/03/24	Afternoon Trail Run	16.17	1:21:41	107	132	05:03 11.88 km/h	ir
17/02/24	Lunch Run	14.02	1:21:41	49	148	05:49 10.30 km/h
13/02/24	2x(3km (5:05-5:15)+500m (4:40-4:50))	14	1:21:41	5		05:50 10.28 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	14.25	1:21:40	101	135	05:43 10.47 km/h
18/02/24	Manēža	9.24	1:21:39	0	122	08:50 6.79 km/h
06/02/24	Afternoon Run	14.98	1:21:36	28		05:26 11.01 km/h
17/03/24	16.kārta	10.96	1:21:33	257	124	07:26 8.06 km/h	ir
01/01/24	1.janvāra veselības skrējiens	12.46	1:21:32	44	147	06:32 9.17 km/h	ir
10/02/24	Pa rajonu	11.73	1:21:31	225	144	06:56 8.63 km/h	ir
28/03/24	Morning Run	12.71	1:21:30	88	140	06:24 9.36 km/h	ir
16/01/24	Evening Run	15.49	1:21:30	49	132	05:15 11.40 km/h	ir
30/03/24	Morning Run	11.1	1:21:29	10	145	07:20 8.17 km/h	ir	treniņš
12/01/24	Afternoon Run	14.02	1:21:29	54		05:48 10.32 km/h
31/03/24	Supervaroņi Siguldā - 9x Ziediņš	11.02	1:21:25	716	155	07:23 8.12 km/h	ir	treniņš,takas,koptreniņš
10/01/24	Afternoon Run	16.01	1:21:25	39		05:05 11.80 km/h
14/04/24	Morning Run	13.23	1:21:24	53	146	06:09 9.75 km/h
01/02/24	Evening Run	13.36	1:21:24	33	129	06:05 9.85 km/h
10/03/24	Lielais aplis pēc nakts maiņas. AVG HR 132 ????	15.32	1:21:23	52	132	05:18 11.29 km/h	ir
24/03/24	Carrera nocturna	18.01	1:21:21	42	159	04:31 13.28 km/h	ir	treniņš
03/02/24	Stockholm Indoor Cup. 1.diena.	10.46	1:21:20	20		07:46 7.72 km/h
03/01/24	Noguruma ārstēšana	12.36	1:21:20	508	167	06:34 9.12 km/h	ir
06/04/24	līdz Svētes upei un vēl bišku	11.09	1:21:19	0	164	07:19 8.18 km/h	ir	treniņš
11/02/24	Lunch Run	18.51	1:21:19	198	153	04:23 13.66 km/h
22/01/24	Evening Run	13.07	1:21:19	20	141	06:13 9.64 km/h
07/03/24	Kopā ar Janu un Kristu pa pilsētu	14.24	1:21:18	17	147	05:42 10.51 km/h	ir	treniņš,asfalts
26/01/24	slidenais	10	1:21:18	12		08:07 7.38 km/h	ir
06/01/24	15.16 Saltākais saulriets šoziem	18.01	1:21:18	44	133	04:30 13.29 km/h	ir	treniņš,takas,asfalts,brīvdienu
11/02/24	Pārdaugava	13.28	1:21:17	0		06:07 9.80 km/h	ir	treniņš
03/04/24	Afternoon Run	14.35	1:21:16	24	145	05:39 10.59 km/h	ir
03/02/24	Lunch Run	16.14	1:21:16	39		05:02 11.92 km/h
03/03/24	(150-155)	13.2	1:21:15	71	150	06:09 9.75 km/h	ir
25/02/24	13.kārta Zaķu ielas gals	10.58	1:21:13	177	143	07:40 7.82 km/h	ir
25/01/24	Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :)	13.51	1:21:13	0		06:00 9.98 km/h	ir
12/04/24	Līdz Madonas ceļam	15.2	1:21:12	69	126	05:20 11.23 km/h	ir	asfalts
14/04/24	Afternoon Run	11.86	1:21:10	19	74	06:50 8.77 km/h	ir
16/03/24	Lunch Run	16	1:21:09	106		05:04 11.83 km/h	ir
28/01/24	Skrējiens	12.1	1:21:09	47		06:42 8.95 km/h	ir	asfalts
06/04/24	Sestdienas skrējiens	15	1:21:08	0	151	05:24 11.09 km/h	ir
25/01/24	Dzidriņu aplis	12.43	1:21:08	45	126	06:31 9.19 km/h	ir	treniņš,asfalts,lēnais
07/03/24	m+m+m=km	13.15	1:21:07	25		06:10 9.73 km/h	ir	takas,asfalts
01/03/24	5x4m!165+4x200m	16.15	1:21:07	13	141	05:01 11.95 km/h	ir	treniņš,asfalts
06/01/24	Lunch Run	15.07	1:21:06	62		05:22 11.15 km/h	ir	treniņš
30/03/24	Morning Run	13.64	1:21:03	46	139	05:56 10.10 km/h	ir
19/02/24	Vāverviema apmeklējums	11.91	1:21:01	393	160	06:48 8.82 km/h	ir
30/01/24	Afternoon Run	15.03	1:21:01	28		05:23 11.13 km/h
20/03/24	pa mežu	12	1:21:00	0	130	06:45 8.89 km/h		takas
24/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
03/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
28/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
22/01/24	Evening Run	16.22	1:21:00	0	144	04:59 12.01 km/h
14/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
03/03/24	Afternoon Run	14.24	1:20:58	18	145	05:41 10.55 km/h	ir
04/01/24	Morning Run	14.02	1:20:58	25		05:46 10.39 km/h
22/02/24	Morning Run	12.3	1:20:56	49	141	06:34 9.12 km/h	ir
10/04/24	Treniņš	10.16	1:20:55	0		07:57 7.53 km/h
12/01/24	Night Run	17.02	1:20:55	59	140	04:45 12.62 km/h	ir
07/01/24	Ziemas pasakā ❄️ (-18°)	14.31	1:20:55	80	116	05:39 10.61 km/h	ir
14/04/24	Svētdienas rītā starp lietu un lietu	15.23	1:20:54	62	130	05:18 11.30 km/h	ir	asfalts
06/02/24	Pa pilsētu kopā ar Janu un Kristu	13.48	1:20:54	19	135	06:00 10.00 km/h	ir	treniņš,asfalts,koptreniņš
27/01/24	Morning Run	12.56	1:20:53	26	128	06:26 9.32 km/h	ir	treniņš
30/03/24	Lunch Trail Run	13.7	1:20:52	148	137	05:54 10.16 km/h	ir
05/03/24	Afternoon Run	12.29	1:20:52	24	146	06:34 9.12 km/h
18/02/24	Evening Run	11.13	1:20:52	158	141	07:15 8.26 km/h
07/01/24	Orientēšanās	8.63	1:20:50	0		09:21 6.41 km/h	ir
16/03/24	Morning Run	13.01	1:20:49	178	144	06:12 9.66 km/h
15/03/24	Run(rīta stienis)	13.33	1:20:49	117	123	06:03 9.90 km/h	ir
09/03/24	Evening Run	14.51	1:20:49	65	155	05:34 10.77 km/h	ir
26/02/24	skrējiens	14	1:20:49	47	140	05:46 10.39 km/h	ir
01/04/24	Evening Run	15.24	1:20:48	0	139	05:18 11.32 km/h	ir
08/01/24	Afternoon Run	11.33	1:20:48	116	143	07:07 8.41 km/h	ir
19/03/24	4x2km (5:05)/2'	14.25	1:20:46	9	148	05:40 10.59 km/h	ir	treniņš,asfalts
12/03/24	Evening Run	12.81	1:20:46	26	130	06:18 9.52 km/h	ir
28/02/24	Skrējiens	16.71	1:20:46	0		04:50 12.41 km/h	ir
11/04/24	No darba	13.01	1:20:45	0		06:12 9.67 km/h	ir	treniņš
22/03/24	Ulbrokas tempo	16.03	1:20:44	50	160	05:02 11.91 km/h	ir	treniņš,asfalts,tempo
27/02/24	Evening Run	16.1	1:20:44	57	130	05:00 11.97 km/h	ir
07/04/24	Mierīgs treniņš	12.02	1:20:42	10	149	06:42 8.94 km/h	ir	treniņš
14/04/24	Skrējiens	11.18	1:20:41	48		07:13 8.31 km/h	ir	takas
29/03/24	Lunch Run	15.08	1:20:39	22	137	05:20 11.22 km/h	ir
21/02/24	Afterwork afterkhinkaly run with bag	12.65	1:20:37	37	141	06:22 9.41 km/h
27/01/24	Afternoon Run	12.07	1:20:34	130	144	06:40 8.99 km/h
27/02/24	Afternoon Run	15.02	1:20:32	20		05:21 11.19 km/h
25/02/24	Ārā laiks ir foršs	13.8	1:20:28	34	145	05:49 10.29 km/h	ir	treniņš,asfalts
13/02/24	Evening Run	12.53	1:20:27	25	140	06:25 9.34 km/h	ir
10/04/24	Darbiņi.	15.15	1:20:24	34	144	05:18 11.31 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	14.52	1:20:24	47	162	05:32 10.84 km/h	ir
24/03/24	Saulkrastu Stirnu buks - Zaķis	11.85	1:20:23	0	154	06:47 8.85 km/h	ir	sacensības,takas
28/02/24	12x500/600	17.83	1:20:23	42	152	04:30 13.31 km/h	ir	treniņš
17/04/24	4x2km (5:05)/2'	14.1	1:20:21	9	147	05:41 10.53 km/h	ir	treniņš,asfalts
10/03/24	Lunch Trail Run	18.62	1:20:21	112	166	04:18 13.90 km/h	ir	sacensības
14/02/24	Lunch Run	12	1:20:21	31	130	06:41 8.96 km/h
11/03/24	Jonava	15.34	1:20:20	0		05:14 11.46 km/h	ir	sacensības
16/04/24	Pusgarainis Z2	15.69	1:20:18	30	115	05:07 11.72 km/h	ir
20/03/24	6.12 airBaltic Mežaparkā	17.14	1:20:17	25	116	04:41 12.81 km/h	ir	treniņš,asfalts,rīta rosme
10/02/24	Saulaina taciņa	13.09	1:20:17	129	145	06:07 9.78 km/h	ir
10/02/24	Morning Run	14.01	1:20:17	57	138	05:43 10.47 km/h	ir
31/03/24	Evening Run	15.01	1:20:16	46	142	05:20 11.22 km/h
13/01/24	Garāks	15.12	1:20:15	192	151	05:18 11.30 km/h	ir	treniņš
13/01/24	2x25m@150bp	16.08	1:20:15	22	142	04:59 12.02 km/h	ir	treniņš,asfalts
19/02/24	Evening Run	11.77	1:20:12	16	124	06:48 8.81 km/h
05/02/24	Evening Run	16.11	1:20:11	208		04:58 12.05 km/h
07/01/24	Afternoon Run	12.82	1:20:11	42	147	06:15 9.59 km/h
12/03/24	Mazliet garāks Z2 + solīši; teju workouts ????	15.99	1:20:10	40	123	05:00 11.97 km/h	ir
13/02/24	Lunch Run	12.8	1:20:08	0	149	06:15 9.58 km/h
17/04/24	Lunch Run	14.42	1:20:06	9	153	05:33 10.80 km/h
11/01/24	Evening Run	17.56	1:20:06	0	146	04:33 13.15 km/h	ir
22/02/24	Afternoon Run	14.09	1:20:05	64	144	05:41 10.56 km/h	ir	treniņš,takas,asfalts
13/03/24	Lunch Run	16.03	1:20:04	33	147	04:59 12.01 km/h	ir
01/02/24	Rīts, -1	14.21	1:20:04	89		05:38 10.65 km/h	ir	treniņš,asfalts
26/03/24	Kopā ar Janu	13.29	1:20:01	38	134	06:01 9.97 km/h	ir	treniņš,takas
05/03/24	Morning Run	17.8	1:20:01	98	129	04:29 13.35 km/h	ir
21/02/24	Morning Run	15.05	1:20:01	0		05:19 11.29 km/h
12/04/24	Uzmini nu - atkal GPS neiet!	13	1:20:00	20		06:09 9.75 km/h	ir	takas,asfalts
31/03/24	Pulsa treniņš	13.85	1:20:00	0		05:46 10.39 km/h	ir	treniņš
11/02/24	Skrējiens UMS	10	1:20:00	0	120	08:00 7.50 km/h	ir	treniņš
11/02/24	pa mežu, slīd	11	1:20:00	0	130	07:16 8.25 km/h		takas
26/01/24	5.40am	13.07	1:20:00	0		06:07 9.80 km/h	ir	treniņš
24/01/24	Evening Run	14.5	1:20:00	42		05:31 10.88 km/h	ir	treniņš
19/02/24	Afternoon Run	12.8	1:19:59	65		06:14 9.60 km/h
30/03/24	10:02, izcepos un iekūlos mālu vannās pie dīķiem	14.01	1:19:58	73	157	05:42 10.51 km/h	ir	treniņš
24/03/24	Afternoon Run	16	1:19:58	0	139	04:59 12.01 km/h	ir
17/02/24	Long run Z2	13.5	1:19:58	14		05:55 10.13 km/h	ir
25/01/24	rajons	14.96	1:19:57	68	138	05:20 11.23 km/h	ir
13/01/24	Afternoon Run	15.06	1:19:57	24	144	05:18 11.30 km/h
14/04/24	Afternoon Trail Run	9.34	1:19:54	450	159	08:33 7.01 km/h
07/02/24	Ielejas	11.53	1:19:54	247	142	06:55 8.66 km/h	ir
02/04/24	Biķernieku aplītis	13.45	1:19:53	0	133	05:56 10.10 km/h	ir
16/02/24	tempo uz Ulbroku	15.07	1:19:53	43	152	05:18 11.32 km/h	ir	treniņš,asfalts,tempo
03/03/24	Treniņš	11.11	1:19:52	0		07:11 8.35 km/h	ir	treniņš
13/04/24	Atpakaļ pie saknēm	12.56	1:19:50	132	122	06:21 9.44 km/h	ir
27/03/24	Taper ar Noskrien Cēsis	13.09	1:19:50	109	130	06:05 9.84 km/h	ir	treniņš,takas,asfalts,koptreniņš
14/02/24	Morning Run	15.4	1:19:49	0		05:10 11.58 km/h
22/01/24	Afternoon Circus	16.07	1:19:48	11	129	04:57 12.08 km/h	ir
18/04/24	Evening Run	16.59	1:19:47	168	142	04:48 12.48 km/h	ir
07/04/24	16:28 aplkārt Stropu ezeram, šogad 1.,+11C, laiks izcils	12.3	1:19:46	56	157	06:29 9.25 km/h	ir	treniņš,takas,asfalts
25/03/24	Afternoon Trail Run	16.02	1:19:46	66	129	04:58 12.05 km/h	ir
21/02/24	Morning Run	15.01	1:19:46	127	128	05:18 11.29 km/h
04/04/24	Ventspils jūra līdz Cirpstenei. Saule +3	13	1:19:45	38	137	06:08 9.78 km/h	ir
27/03/24	23.20 8+8 km pirms un pēc pusnakts	16.01	1:19:44	82	105	04:58 12.05 km/h	ir	treniņš,takas,asfalts
21/03/24	Afternoon Run	16.01	1:19:43	17	127	04:58 12.05 km/h	ir
19/03/24	24-19	12.22	1:19:42	10	142	06:31 9.20 km/h	ir	treniņš,asfalts
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	16.02	1:19:42	140	129	04:58 12.06 km/h	ir	asfalts
16/02/24	Afternoon Run	13.73	1:19:42	70	139	05:48 10.34 km/h	ir
18/04/24	Morning Run	14.17	1:19:39	29	128	05:37 10.67 km/h	ir	treniņš
06/04/24	Rāms rīts	14.26	1:19:39	53	122	05:35 10.74 km/h	ir	asfalts
07/02/24	Veloceliņš	13.8	1:19:39	0	141	05:46 10.40 km/h	ir
14/03/24	Afternoon Activity	1.6	1:19:38	0		49:46 1.21 km/h	ir
07/03/24	Evening Run	12.15	1:19:38	9	157	06:33 9.15 km/h
01/02/24	4|68 - 5 mašīnas trasē	16.08	1:19:38	56	148	04:57 12.12 km/h	ir	treniņš,asfalts
16/01/24	Treadmill run(9x1.5%)	16	1:19:38	135	144	04:58 12.06 km/h	ir	treniņš,svaru zāle
09/03/24	Garais treniņš (skrejceļš)	14	1:19:36	570		05:41 10.55 km/h	ir	treniņš
28/01/24	Bāze 4.28	16.09	1:19:36	43	137	04:56 12.13 km/h	ir	treniņš,asfalts
11/01/24	+3, sonnig, snow is melting, Leute spazieren	12.23	1:19:36	21		06:30 9.22 km/h	ir
01/01/24	Happy New Year ????	13.13	1:19:35	32		06:03 9.90 km/h	ir
14/04/24	Ar ciemiņu lēnām	10.33	1:19:34	122	111	07:42 7.79 km/h	ir
18/02/24	Morning Run	14.04	1:19:34	53	141	05:40 10.59 km/h	ir
22/01/24	Lunch Run	16.36	1:19:34	44	148	04:51 12.34 km/h	ir
21/03/24	6.03 Brasas tilts	16.01	1:19:32	74	108	04:58 12.08 km/h	ir	treniņš,asfalts,rīta rosme
04/03/24	Low intensity vitamin D	13.2	1:19:32	30		06:01 9.96 km/h	ir
29/01/24	Afternoon Run	16.69	1:19:32	28	144	04:45 12.59 km/h	ir
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	7.43	1:19:31	173	165	10:42 5.61 km/h
26/03/24	Turpinam resnēt	12.04	1:19:30	12	127	06:36 9.09 km/h	ir
02/03/24	Mazais aplītis	12.65	1:19:30	214	152	06:17 9.55 km/h
29/02/24	Утренний забег	11.45	1:19:29	18	151	06:56 8.64 km/h
08/03/24	Messina	14.2	1:19:25	0		05:35 10.73 km/h	ir
02/03/24	Pavasaris ar zobiem	11.75	1:19:23	273	150	06:45 8.88 km/h	ir
03/02/24	Ledus un ledus #2	12.3	1:19:22	126	154	06:27 9.30 km/h	ir
18/02/24	Krustpils	14.6	1:19:21	0		05:26 11.04 km/h	ir
10/01/24	Morning Moderate progresion Run	18.01	1:19:21	14	146	04:24 13.62 km/h	ir
21/03/24	3	11.28	1:19:19	0		07:01 8.53 km/h		treniņš
21/02/24	Kalns	10.8	1:19:19	472	160	07:20 8.17 km/h	ir
20/01/24	Skaista cīņa ar Liepājas puderi. ????????	15.06	1:19:19	5	144	05:16 11.39 km/h	ir
05/04/24	Skrējiens	14	1:19:16	0		05:39 10.60 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	13.02	1:19:13	21	148	06:05 9.86 km/h
04/03/24	24-12	12.02	1:19:13	7	149	06:35 9.10 km/h	ir	treniņš,asfalts
06/04/24	Skrējiens	18.1	1:19:12	0		04:22 13.71 km/h	ir
04/04/24	No darba	13.01	1:19:12	0		06:05 9.86 km/h	ir	treniņš
08/03/24	Afternoon Run	15.04	1:19:12	43		05:15 11.39 km/h
26/01/24	Evening Run	13.83	1:19:12	24	144	05:43 10.48 km/h
10/04/24	Pārdaugava	15.14	1:19:11	61	141	05:13 11.47 km/h	ir	treniņš
17/02/24	Morning Run	15.01	1:19:11	150	138	05:16 11.37 km/h
16/04/24	Morning Run	17.87	1:19:10	56	130	04:25 13.54 km/h	ir
01/03/24	2+2/1+6×500/500+2=13km	13.05	1:19:10	58	151	06:03 9.89 km/h	ir
23/03/24	9.Stirnu buks - Saulkrasti - zaķis	12.24	1:19:07	113	126	06:27 9.28 km/h	ir	sacensības
09/03/24	Vakara treniņš.	11.7	1:19:06	37	163	06:45 8.87 km/h	ir
09/04/24	Morning Run	14.06	1:19:04	16	127	05:37 10.67 km/h	ir	treniņš
22/02/24	Evening Run	13.55	1:19:04	109	145	05:50 10.28 km/h
23/03/24	Morning Run	12.02	1:19:03	18	131	06:34 9.12 km/h	ir
09/04/24	Uz grupu nodarbību Valdlaučos	16.9	1:19:02	0		04:40 12.83 km/h	ir	treniņš,asfalts
07/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
12/02/24	run	10	1:19:00	0		07:54 7.59 km/h	ir
06/02/24	Afternoon Run	18.01	1:19:00	4	146	04:23 13.68 km/h	ir
05/01/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
18/01/24	Evening Run	8.49	1:18:59	133	162	09:18 6.45 km/h
01/02/24	Afternoon Trail Run	15.31	1:18:57	152	142	05:09 11.64 km/h	ir
03/04/24	Sierra Nevada skaistā vakarā	12.7	1:18:56	460		06:12 9.65 km/h	ir	treniņš,takas
16/02/24	8:51 Pludmale, kāpas un takas	12.01	1:18:56	82	153	06:34 9.13 km/h		treniņš,takas,asfalts
03/02/24	Morning Run +3 C tempo + P	11.1	1:18:55	104	144	07:06 8.44 km/h	ir	treniņš
14/04/24	10x āžu kalnā	10.71	1:18:52	426	152	07:21 8.15 km/h	ir
15/02/24	Skrējiens	10	1:18:50	0	125	07:53 7.61 km/h	ir	treniņš
27/01/24	Lunch Run	15.55	1:18:50	17	142	05:04 11.84 km/h
29/02/24	Rīts, atkal uz dubļiem ir plāna garoziņa	14.22	1:18:49	58	123	05:32 10.83 km/h	ir	takas,asfalts
22/02/24	Lēnais + paātrinājumi, +5°	7.75	1:18:49	15	129	10:10 5.90 km/h	ir	treniņš
09/04/24	Afternoon Run	15.96	1:18:48	15	152	04:56 12.15 km/h	ir
11/04/24	Morocco Moto #7, Imgdal Motorcycle	66.45	1:18:47	512	83	01:11 50.61 km/h	ir
05/02/24	run	10	1:18:47	15		07:52 7.62 km/h	ir
23/02/24	Skanste	14.34	1:18:46	109	159	05:29 10.92 km/h	ir	treniņš
03/01/24	Evening Run	14.73	1:18:46	33		05:20 11.22 km/h	ir	treniņš
16/04/24	Zāle tur atkal pozē	12.01	1:18:45	0		06:33 9.15 km/h
31/03/24	Run in town with club	13	1:18:45	0	134	06:03 9.90 km/h	ir
26/02/24	Vakara treniņš	11.87	1:18:45	39	162	06:38 9.04 km/h	ir
23/03/24	Saulkrastu Stirnu Buks	18.33	1:18:42	191	174	04:17 13.97 km/h	ir
10/04/24	Night Run	7.29	1:18:41	0	114	10:47 5.56 km/h	ir
21/03/24	5.50am	13.13	1:18:40	0		05:59 10.01 km/h	ir	treniņš
03/02/24	Skrējiens	10	1:18:40	0	120	07:52 7.63 km/h	ir	treniņš
09/04/24	Šorti Antons	14.05	1:18:37	0		05:35 10.72 km/h
25/03/24	Afternoon Run	15.99	1:18:34	16	142	04:54 12.21 km/h	ir
21/02/24	Evening Run	12.42	1:18:34	231	146	06:19 9.48 km/h
10/03/24	Divpadsmit	12.05	1:18:32	0	136	06:31 9.21 km/h	ir	treniņš
10/02/24	Morning Run	14.28	1:18:32	98	134	05:29 10.91 km/h
17/03/24	Lunch Run	13.04	1:18:30	137	153	06:01 9.97 km/h
01/04/24	Afternoon Run	12.32	1:18:29	73	156	06:22 9.42 km/h
28/03/24	3km+6km (5:25)+3km	13.25	1:18:28	9	143	05:55 10.13 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	11.12	1:18:28	72	154	07:03 8.50 km/h	ir
09/01/24	run	10	1:18:27	24		07:50 7.65 km/h	ir
02/03/24	Дневной забег	13.49	1:18:25	44	155	05:48 10.32 km/h	ir
13/01/24	34. kilometrs	12.08	1:18:24	24	150	06:29 9.24 km/h	ir
14/02/24	Evening Run	12.09	1:18:23	23	140	06:28 9.25 km/h	ir
25/03/24	Juglas ezertaka	13.51	1:18:22	84	155	05:48 10.34 km/h	ir
24/01/24	Morning Run	15.83	1:18:22	0	136	04:57 12.12 km/h
14/04/24	Morning Run	11.5	1:18:20	29	129	06:48 8.81 km/h	ir
07/01/24	Afternoon Run	16.91	1:18:20	0	149	04:37 12.95 km/h	ir
03/01/24	Sniedziņš kā pūkaina sedziņa	13.55	1:18:20	0	145	05:46 10.38 km/h	ir
29/01/24	Afternoon Run	15.01	1:18:19	25		05:13 11.50 km/h	ir
30/01/24	Evening Run	12.46	1:18:18	18	151	06:17 9.55 km/h	ir
09/03/24	Afternoon Run	14.15	1:18:16	115		05:31 10.85 km/h
08/02/24	Reti mierīga diena	12.06	1:18:16	21		06:29 9.25 km/h	ir	takas,asfalts
15/01/24	Morning Run	15	1:18:15	0		05:13 11.50 km/h
03/03/24	Divpadsmit	12	1:18:14	0	136	06:31 9.20 km/h	ir	treniņš
21/01/24	Veselība atgriežas ????	15.07	1:18:13	65	121	05:11 11.56 km/h	ir
04/01/24	Skrējiens	12.05	1:18:13	9	134	06:29 9.24 km/h	ir	treniņš,asfalts
30/01/24	Pļavnieki - centrs tempo	14.15	1:18:12	29	143	05:31 10.86 km/h	ir	treniņš,asfalts,tempo
22/01/24	Day 1461 or exactly 4 years of running at least 5 km every day	12.08	1:18:12	33		06:28 9.27 km/h	ir
17/03/24	Skrējiens	12.2	1:18:11	22	134	06:24 9.36 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Run	16.85	1:18:11	0	142	04:38 12.93 km/h	ir
13/02/24	No darba	12.01	1:18:11	0		06:30 9.22 km/h	ir	treniņš
31/01/24	7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣	16.27	1:18:11	26	120	04:48 12.49 km/h	ir	treniņš,takas,asfalts,rīta rosme
13/01/24	Skrējiens	14.16	1:18:11	0	145	05:31 10.87 km/h	ir	treniņš,asfalts
24/02/24	2x25m@425	16.68	1:18:10	42	151	04:41 12.80 km/h	ir	treniņš,asfalts
24/02/24	Rīts, +3	15.14	1:18:10	83		05:09 11.62 km/h	ir	treniņš,asfalts
04/02/24	Skrējiens	14.01	1:18:10	0		05:34 10.75 km/h	ir
14/03/24	Afternoon Run	16.75	1:18:09	0	144	04:39 12.86 km/h	ir
26/03/24	Velk atpakaļ rīt kino	13.04	1:18:08	0		05:59 10.01 km/h
16/02/24	Afternoon Run	14.43	1:18:08	30	147	05:24 11.08 km/h
29/03/24	Afternoon Trail Run	14	1:18:07	313	149	05:34 10.75 km/h
16/03/24	Tempo run	17.11	1:18:07	22	153	04:33 13.14 km/h	ir
28/02/24	Tempo run	16.95	1:18:07	5	150	04:36 13.02 km/h	ir
07/04/24	Morning Run	12.51	1:18:06	247	134	06:14 9.61 km/h
06/03/24	Ulbrokas vidusskola -aplis.	13.89	1:18:06	31	150	05:37 10.67 km/h	ir
05/03/24	Afternoon Run	15.02	1:18:06	0	138	05:11 11.54 km/h
07/02/24	Pārdaugava	13.18	1:18:03	0		05:55 10.13 km/h	ir	treniņš
28/01/24	Berģu kalns	12.12	1:18:01	0	138	06:26 9.32 km/h	ir	treniņš,asfalts
19/01/24	Ar Cilvēkjaudu.	12.71	1:18:01	26	127	06:08 9.77 km/h	ir	treniņš,takas
07/01/24	Afternoon Run	15.75	1:18:00	0	147	04:57 12.12 km/h
02/01/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
24/01/24	Treadmill run(^390m)	15	1:17:59	390	145	05:11 11.54 km/h	ir	treniņš,svaru zāle
02/03/24	Koptreniņš OZK ar Artūru	12.72	1:17:58	216	141	06:07 9.79 km/h	ir
06/02/24	Evening Run	13.01	1:17:58	34	138	05:59 10.01 km/h	ir
15/02/24	Evening Run	13.18	1:17:57	24	155	05:54 10.14 km/h	ir
14/01/24	Garais, lēnais, +1°	7	1:17:56	11	121	11:08 5.39 km/h	ir	treniņš
10/03/24	Darkness	7.93	1:17:55	231	145	09:49 6.11 km/h	ir
18/02/24	Evening Run	13.42	1:17:55	25	147	05:48 10.33 km/h	ir
02/04/24	Morning Activity	1.5	1:17:54	0		51:56 1.16 km/h	ir
05/03/24	Morning Run	15.31	1:17:54	35		05:05 11.79 km/h	ir
06/02/24	3x(1,6km (5:06)+400m (4:42))	13	1:17:53	3	151	05:59 10.01 km/h	ir	treniņš,asfalts
18/02/24	Утренний забег	12.12	1:17:52	28	164	06:25 9.34 km/h
01/04/24	V-celiņi, B-trase	13	1:17:50	0	132	05:59 10.02 km/h	ir
05/02/24	Evening Run	17.21	1:17:50	4	154	04:31 13.27 km/h
12/03/24	Pelēka diena, pelēka diena...	12.11	1:17:49	24		06:25 9.34 km/h	ir	takas,asfalts
18/02/24	(155)	13.05	1:17:49	62	153	05:57 10.06 km/h	ir
03/01/24	3diena ar salavečiem / saladāmām.	11.6	1:17:48	159	136	06:42 8.95 km/h	ir
16/03/24	13.22 Kopš decembra neskrietas grantenes	16.53	1:17:47	94	111	04:42 12.75 km/h	ir	treniņš,asfalts,grantene,brīvdienu
31/03/24	Skrējiens	17.31	1:17:46	0		04:29 13.36 km/h	ir
26/03/24	Afternoon Run	15.01	1:17:43	30		05:10 11.59 km/h
13/01/24	Morning Run	15.09	1:17:42	0	139	05:08 11.65 km/h
26/03/24	Asfalts	16	1:17:41	0		04:51 12.36 km/h	ir
13/04/24	Afternoon Run	10.01	1:17:39	28	142	07:45 7.73 km/h	ir
16/03/24	dienas	14.47	1:17:38	0	172	05:21 11.18 km/h	ir
28/02/24	Evening Run	13.96	1:17:37	56		05:33 10.79 km/h
03/02/24	Skrējiens	17	1:17:35	0		04:33 13.15 km/h	ir
29/01/24	Afternoon Run	12.1	1:17:35	13	159	06:24 9.36 km/h	ir
09/04/24	Evening Run	10.06	1:17:31	6	155	07:42 7.79 km/h
19/03/24	Koptreniņš ar Voldemāru	13.92	1:17:31	50	142	05:34 10.77 km/h	ir	treniņš,asfalts,koptreniņš
05/03/24	intervāli gar Daugavu	14.44	1:17:28	32	139	05:21 11.18 km/h	ir	treniņš,asfalts,intervāli
03/03/24	Vidzemes ziemā 14.kārta Kaikas iela	10.03	1:17:28	101	128	07:43 7.77 km/h	ir
22/02/24	Morning Run(dzenam riepu)	14.01	1:17:27	86	130	05:31 10.85 km/h	ir
28/01/24	Tren#10 Long run ????	18.01	1:17:26	188	149	04:17 13.96 km/h	ir
12/03/24	Morning Run	11.12	1:17:25	64	151	06:57 8.62 km/h	ir
25/02/24	Divpadsmit	12	1:17:23	0	136	06:26 9.30 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	13.01	1:17:23	17	146	05:56 10.09 km/h	ir
23/01/24	rakstura treniņš	15.51	1:17:23	66	144	04:59 12.03 km/h	ir
09/04/24	No darba	13.01	1:17:20	0		05:56 10.09 km/h		treniņš
07/02/24	Evening Run	14.79	1:17:20	42		05:13 11.48 km/h	ir	treniņš
06/01/24	Morning Run	16.01	1:17:18	114	144	04:49 12.43 km/h	ir
27/03/24	Darbiņi.	13.52	1:17:17	46	136	05:42 10.50 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	16.66	1:17:16	0	147	04:38 12.94 km/h	ir
12/03/24	Skrējiens	14.53	1:17:15	0	149	05:18 11.29 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	15	1:17:15	23		05:09 11.65 km/h
24/01/24	Evening Run	12.95	1:17:15	66	139	05:57 10.06 km/h	ir
16/04/24	Afternoon Run	14.77	1:17:14	45	177	05:13 11.47 km/h
04/01/24	Afternoon Run	13.13	1:17:12	82	147	05:52 10.20 km/h
08/02/24	Krustpils	12.99	1:17:11	0		05:56 10.10 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	19.22	1:17:11	119	145	04:00 14.94 km/h
28/02/24	ilga bumbinkalns ilga	10.67	1:17:10	0		07:13 8.30 km/h		treniņš
19/03/24	Ātrumi	12.63	1:17:09	20	158	06:06 9.82 km/h	ir
17/01/24	Evening Run	13.75	1:17:09	54		05:36 10.69 km/h	ir	treniņš
25/01/24	Kāpnītes ar Supervaroņiem	7.31	1:17:08	179	165	10:33 5.69 km/h
12/01/24	Treadmill run(7x1.5%)	15	1:17:08	105	145	05:08 11.67 km/h	ir	treniņš,svaru zāle
07/02/24	Morning Run	13.01	1:17:06	25	151	05:55 10.12 km/h	ir
14/03/24	Evening Run	13.38	1:17:05	25	139	05:45 10.41 km/h	ir
22/01/24	V-celiņi, B-iela	12.3	1:17:05	0	131	06:16 9.57 km/h	ir
10/03/24	Noskrien Ziemu 5.posms Valmiera(pārgājiena distance)	9.4	1:17:04	0		08:11 7.32 km/h	ir	sacensības,takas,asfalts
24/02/24	Lunch Run	14.01	1:17:03	39	156	05:29 10.91 km/h
13/02/24	Evening Run	12.35	1:17:03	6	153	06:14 9.62 km/h
01/01/24	Lunch Run	14.03	1:17:02	73	140	05:29 10.93 km/h	ir
20/01/24	Morning Moderate Run	17.5	1:17:01	22	145	04:24 13.63 km/h	ir
02/01/24	"Ikdienišķais" +	15.12	1:17:01	152	149	05:05 11.78 km/h	ir	treniņš
27/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
07/03/24	mežs	12.56	1:17:00	57	129	06:07 9.79 km/h	ir	treniņš,takas,lēnais
01/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
24/02/24	s/c	15	1:17:00	0		05:08 11.69 km/h	ir
23/02/24	Afternoon Run	14.02	1:17:00	25	137	05:29 10.92 km/h
05/03/24	Perfect weather for sunbathing	12.55	1:16:59	42		06:08 9.78 km/h	ir
16/02/24	long morning run	16.01	1:16:57	0	133	04:48 12.48 km/h	ir
24/01/24	Bāze 4.24 ar saķeri	16.07	1:16:57	44	146	04:47 12.53 km/h	ir	treniņš,asfalts
21/03/24	Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43	17.02	1:16:55	23	148	04:31 13.28 km/h	ir
14/03/24	Vakara riksis	13.11	1:16:54	0	141	05:51 10.23 km/h	ir
13/03/24	Siguldas Takas orientēšanās treniņš	5.92	1:16:54	301	156	12:59 4.62 km/h
04/04/24	Afternoon Trail Run	15.04	1:16:53	229	137	05:06 11.74 km/h	ir
22/02/24	Skrējiens	12	1:16:53	12	131	06:24 9.36 km/h	ir	treniņš,asfalts
19/01/24	Bāze 4.19	16.09	1:16:53	64	152	04:46 12.56 km/h	ir	treniņš,asfalts
30/03/24	Afternoon Run	12.94	1:16:52	13	159	05:56 10.10 km/h
20/03/24	Kopā ar Janu	13.01	1:16:52	38	142	05:54 10.16 km/h	ir	treniņš,takas
20/02/24	Afternoon Run	15.12	1:16:52	27		05:05 11.80 km/h
16/04/24	No darba	12.01	1:16:50	0		06:23 9.38 km/h	ir	treniņš
30/03/24	Vēl neesmu atjaunojies????????	17.16	1:16:50	13	134	04:28 13.40 km/h	ir
24/02/24	11:46	13	1:16:48	69	154	05:54 10.16 km/h	ir	treniņš
12/02/24	Afternoon Run	15.02	1:16:48	22	143	05:06 11.73 km/h	ir
19/01/24	run	10	1:16:48	19		07:40 7.81 km/h	ir
01/01/24	Afternoon Run	12.34	1:16:48	34	121	06:13 9.64 km/h	ir
09/03/24	Morning Run	11.76	1:16:46	257	123	06:31 9.19 km/h	ir
07/02/24	10x800m/600m 2:52	17.4	1:16:46	174	160	04:24 13.60 km/h	ir	treniņš
16/03/24	Ilgāks	12.31	1:16:45	0		06:14 9.62 km/h	ir	treniņš
01/03/24	Richt nach Frühling	11.62	1:16:45	26		06:36 9.08 km/h	ir	takas,asfalts
17/01/24	Afternoon Trail Run	15.71	1:16:45	63	148	04:53 12.28 km/h	ir
18/03/24	Vakara riksis	13.35	1:16:44	0	140	05:44 10.44 km/h	ir
04/01/24	Uz veikalu	12.71	1:16:44	159	157	06:02 9.94 km/h	ir
16/04/24	Dzintarskrējiens	12.13	1:16:43	35	138	06:19 9.49 km/h	ir
03/02/24	Rīts, +2	14.01	1:16:43	86		05:28 10.96 km/h	ir	treniņš,takas,asfalts
31/03/24	Afternoon Run	9.08	1:16:42	51	125	08:26 7.10 km/h	ir
06/03/24	Veloceliņš	13.2	1:16:42	0	148	05:48 10.33 km/h	ir
06/01/24	Afternoon Run	10.11	1:16:42	30	164	07:35 7.91 km/h
06/04/24	Maģiskais miglas vakars	13	1:16:40	39	161	05:53 10.17 km/h	ir
05/03/24	Evening Run	12.37	1:16:40	23	142	06:11 9.68 km/h	ir
21/02/24	Skrējiens	15.61	1:16:40	0	149	04:54 12.22 km/h	ir	treniņš,asfalts
13/01/24	Morning Run -6 C sprinti + P	10.95	1:16:40	51	145	07:00 8.57 km/h	ir	treniņš
13/04/24	Treadmill run(^650m)	13	1:16:39	650	146	05:53 10.18 km/h	ir	treniņš,svaru zāle
25/03/24	Treadmill run(^275m)	15	1:16:38	275	138	05:06 11.74 km/h	ir	treniņš,svaru zāle
23/03/24	Lunch Trail Run	17.84	1:16:37	196	178	04:17 13.97 km/h	ir
13/01/24	The days are getting longer	11.1	1:16:37	39		06:54 8.69 km/h	ir
03/03/24	Evening Run	12.34	1:16:36	63	147	06:12 9.67 km/h
26/03/24	Afternoon Run	14.21	1:16:33	30	142	05:23 11.14 km/h	ir
28/02/24	Night Run	15.3	1:16:32	19	122	05:00 11.99 km/h	ir
14/02/24	Pārdaugava	13.13	1:16:32	0		05:49 10.29 km/h	ir	treniņš
15/02/24	Skrējiens	15.01	1:16:30	600	157	05:05 11.77 km/h	ir	treniņš
28/01/24	Lunch Run	12.16	1:16:30	82	154	06:17 9.54 km/h	ir
16/01/24	Evening Run	15.21	1:16:30	105		05:01 11.93 km/h
27/01/24	Morning Run	10.81	1:16:29	12		07:04 8.48 km/h
08/03/24	Tik stīvs kā koks????????????	17.3	1:16:28	30	131	04:25 13.57 km/h	ir
03/03/24	Meridians	7.12	1:16:28	388	145	10:44 5.59 km/h
22/02/24	Easy Run	15.01	1:16:28	79	130	05:05 11.78 km/h	ir	treniņš,takas,asfalts
16/02/24	Morning Run	13.13	1:16:28	23	114	05:49 10.30 km/h	ir
09/03/24	Ikdienišķais	13.27	1:16:27	112	145	05:45 10.41 km/h	ir	treniņš
25/01/24	Rīts, +2	13.84	1:16:26	83		05:31 10.86 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	15.02	1:16:25	106	138	05:05 11.79 km/h	ir	treniņš,takas
18/02/24	Skrējiens-Pārgājiens	9.23	1:16:24	0		08:16 7.25 km/h
24/02/24	Depo 6x1km	14.06	1:16:23	85	147	05:25 11.04 km/h	ir	treniņš
20/02/24	Afternoon Run	15.39	1:16:22	2	140	04:57 12.09 km/h
05/02/24	Morning Run	15.01	1:16:22	24	125	05:05 11.79 km/h	ir
20/03/24	Afternoon Run	12.01	1:16:21	26	134	06:21 9.44 km/h	ir
24/02/24	Afternoon Run	15.08	1:16:20	63	133	05:03 11.85 km/h	ir
18/01/24	Evening Run	12.81	1:16:20	20	157	05:57 10.07 km/h	ir
02/01/24	Aukstums	12.46	1:16:20	34	137	06:07 9.79 km/h	ir
05/04/24	Biķernieku aplītis	12.95	1:16:19	0	137	05:53 10.18 km/h	ir
13/03/24	Krsasta, rigas tilti	10.63	1:16:18	0	162	07:10 8.36 km/h		treniņš
22/02/24	VS 75' kāpu takas	13.32	1:16:17	57	134	05:43 10.48 km/h	ir	treniņš,takas,asfalts
26/03/24	Otrdienas kt	14	1:16:16	0	138	05:26 11.01 km/h	ir
28/02/24	V-celiņi, B-iela	13.7	1:16:15	0	139	05:33 10.78 km/h	ir
11/02/24	Afternoon Run	13.06	1:16:15	0	151	05:50 10.28 km/h	ir
06/02/24	Pēcpusdienā nosnaudies	14.4	1:16:15	38	130	05:17 11.33 km/h	ir
20/02/24	Ivetas dzimenes koptreniņš	12.45	1:16:14	20	145	06:07 9.80 km/h	ir
26/03/24	Evening Run	12	1:16:13	80	145	06:21 9.45 km/h
01/04/24	Evening Run	12.82	1:16:12	11	146	05:56 10.09 km/h
16/02/24	Ielas	15.06	1:16:11	20	140	05:03 11.86 km/h	ir	treniņš
12/03/24	Morning Run	14.04	1:16:09	41		05:25 11.06 km/h
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	15.79	1:16:08	92	129	04:49 12.44 km/h	ir
10/04/24	Skrējiens	14.01	1:16:08	0		05:26 11.04 km/h	ir
23/01/24	Morning Run	14	1:16:08	128		05:26 11.03 km/h
16/04/24	Morning Run	12.16	1:16:07	30		06:15 9.59 km/h	ir
27/01/24	50m@450 to 430	15.59	1:16:07	12	144	04:52 12.29 km/h	ir	treniņš,asfalts
15/01/24	Evening Run	14.92	1:16:07	73		05:06 11.76 km/h
12/01/24	Pkt	13.3	1:16:07	0		05:43 10.48 km/h	ir
11/04/24	Evening Run	13.37	1:16:02	30	140	05:41 10.55 km/h	ir
06/03/24	Backyard trails	15.23	1:16:02	39	135	04:59 12.02 km/h	ir	treniņš,takas
02/04/24	Skrējiens	14.01	1:16:00	146	149	05:25 11.06 km/h	ir	treniņš,takas
29/03/24	Brige ????????	13.49	1:16:00	21	134	05:38 10.65 km/h		treniņš,asfalts
10/03/24	Berlin	10	1:16:00	100	130	07:36 7.89 km/h		takas,asfalts
13/02/24	Вечерний забег	12.2	1:16:00	38	146	06:13 9.63 km/h	ir
26/01/24	Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma	12.44	1:16:00	0		06:06 9.82 km/h	ir
13/03/24	Backyard trails	15.03	1:15:59	32	133	05:03 11.87 km/h	ir	treniņš,takas
12/02/24	Evening Run	5.15	1:15:59	0	137	14:45 4.07 km/h
01/03/24	8:56 Ielas un ezers (+4)	13.76	1:15:58	44	159	05:31 10.87 km/h	ir	treniņš,takas,asfalts
23/03/24	Morning Trail Run	7.03	1:15:57	120	118	10:48 5.55 km/h	ir
29/02/24	Evening Run	13.36	1:15:56	20	145	05:41 10.56 km/h	ir
22/02/24	Kāpinājuma intervāli 4x (3000m + 1000m)	16.02	1:15:56	28	141	04:44 12.66 km/h	ir
12/02/24	24-4	11.31	1:15:56	14	153	06:42 8.94 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
11/03/24	Pēc šances.	16.16	1:15:55	44	141	04:41 12.77 km/h	ir	treniņš,asfalts
09/01/24	Treadmill run(^210m)	15	1:15:55	210	140	05:03 11.86 km/h	ir	treniņš,svaru zāle
03/03/24	Evening Run	12.41	1:15:54	34	124	06:06 9.81 km/h
26/03/24	Kādreiz ikdienišķais	13.32	1:15:53	121	144	05:41 10.53 km/h	ir	treniņš
13/02/24	Evening Run	14.68	1:15:53	33	155	05:10 11.61 km/h
08/02/24	Lunch Run	14.01	1:15:52	94		05:24 11.08 km/h
06/02/24	Nekā nevar redzēt...	12.4	1:15:49	25	138	06:06 9.81 km/h	ir
25/01/24	Pulsiņā pirms pirts.	13.09	1:15:49	32	126	05:47 10.36 km/h
30/01/24	Afternoon Run	15.37	1:15:48	52	126	04:55 12.17 km/h	ir
22/03/24	Pārdaugava (k)	12.06	1:15:47	0		06:17 9.55 km/h	ir	treniņš
15/03/24	Morning Run(asfalts)	15.03	1:15:47	38	136	05:02 11.90 km/h	ir	treniņš,asfalts
08/02/24	24-3 sniegs	10.74	1:15:47	6	149	07:03 8.50 km/h	ir	treniņš,asfalts
03/02/24	14	11.59	1:15:47	0		06:32 9.18 km/h	ir	treniņš
16/03/24	Morning Run	16.04	1:15:45	26	145	04:43 12.70 km/h	ir
28/02/24	Skrējiens	15.02	1:15:45	0	152	05:02 11.90 km/h	ir	treniņš,asfalts
31/01/24	3x(1,6km (5:12)+400m (4:48))	13	1:15:44	3	145	05:49 10.30 km/h	ir	treniņš,asfalts
27/01/24	Morning Run 0 C + P	9.47	1:15:44	36	136	07:59 7.50 km/h	ir	treniņš
15/03/24	Afternoon Run	14.72	1:15:43	22	153	05:08 11.66 km/h
04/02/24	Azimuta ziema 10.kārta	10.79	1:15:42	254	143	07:00 8.55 km/h	ir
12/01/24	Kalns	10.28	1:15:42	439	149	07:21 8.15 km/h	ir
04/01/24	Pa pilsētu kopā ar Janu un Kristu	12.2	1:15:42	19	154	06:12 9.67 km/h	ir	asfalts,koptreniņš
11/03/24	Jonava	15	1:15:41	35	162	05:02 11.89 km/h	ir	sacensības,asfalts
18/02/24	Lunch Run	14.64	1:15:41	60	139	05:10 11.61 km/h	ir
10/02/24	Afternoon Run	15.02	1:15:41	32		05:02 11.91 km/h
06/04/24	Krustpils	13.73	1:15:40	0		05:30 10.89 km/h	ir	treniņš,asfalts
18/04/24	Morning Run	17.63	1:15:38	51	139	04:17 13.99 km/h	ir
24/03/24	Varšavas pusmaratons v2.0	21.1	1:15:38	0		03:35 16.74 km/h	ir	pusmaratons,sacensības,asfalts,rīts
04/02/24	Randiņā	11.45	1:15:38	63	122	06:36 9.08 km/h	ir
04/02/24	Ķekavas aplis	11.36	1:15:38	33	148	06:39 9.01 km/h	ir	treniņš,asfalts
27/01/24	Lunch Run	13.61	1:15:38	60	155	05:33 10.80 km/h	ir
13/03/24	Kad pārēsta jēga...	13.02	1:15:37	0	146	05:48 10.33 km/h	ir
24/02/24	Lunch Run	12.36	1:15:36	34	150	06:06 9.81 km/h	ir
25/01/24	6am	12.53	1:15:36	0		06:02 9.94 km/h	ir	treniņš
24/03/24	Morning Run	10.36	1:15:35	34	123	07:17 8.22 km/h	ir
11/03/24	Veloceliņš	13.22	1:15:35	0	146	05:43 10.49 km/h	ir
17/01/24	Domāju ka 15	14.17	1:15:34	207	149	05:19 11.25 km/h	ir	treniņš
17/03/24	Дневной забег	10.35	1:15:33	6	140	07:17 8.22 km/h
06/03/24	Afternoon Trail Run	11.12	1:15:33	607	128	06:47 8.83 km/h	ir
29/02/24	Zaļā zona.	15	1:15:33	0	123	05:02 11.91 km/h	ir	treniņš
16/03/24	Gar piekrasti, AVG HR 126	12.72	1:15:32	8	126	05:56 10.10 km/h	ir
15/02/24	run	10.24	1:15:31	0		07:22 8.14 km/h	ir
01/02/24	1/2	15.01	1:15:31	102		05:01 11.93 km/h
05/02/24	Treadmill run(pēdējais)	16	1:15:30	0	141	04:43 12.72 km/h	ir	treniņš,svaru zāle
09/01/24	Kalns	10.26	1:15:30	439	155	07:21 8.15 km/h	ir
25/02/24	Pirms futbola	8.72	1:15:28	256		08:39 6.93 km/h	ir
24/02/24	alberga-alvsjo stockholm city	10.25	1:15:28	0		07:21 8.15 km/h		treniņš
02/02/24	Evening Run	12.34	1:15:28	28	143	06:06 9.81 km/h	ir
25/01/24	Pārdaugava	11.54	1:15:28	0		06:32 9.17 km/h	ir	treniņš
04/01/24	Evening Run	11	1:15:28	26		06:51 8.75 km/h	ir
18/04/24	Evening Run	12.61	1:15:27	23	134	05:59 10.03 km/h	ir
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	10	1:15:27	20	138	07:32 7.95 km/h	ir
06/02/24	Вечерний забег	11.57	1:15:27	77	148	06:31 9.20 km/h	ir
03/03/24	.........	16.03	1:15:26	0	132	04:42 12.75 km/h	ir
27/01/24	Morning Trail Run	14.01	1:15:26	334	147	05:23 11.14 km/h	ir
08/01/24	Tā arī nesagaidīju solīto siltumu	13.15	1:15:26	0	148	05:44 10.46 km/h	ir
24/02/24	23	11.02	1:15:25	0		06:50 8.77 km/h	ir	treniņš
18/01/24	Evening Run	16.38	1:15:25	0	147	04:36 13.03 km/h	ir
14/01/24	Morning Run	10.72	1:15:25	31	141	07:02 8.53 km/h
11/01/24	Morning Run +3 C sprinti ZR vējš	10.25	1:15:25	70	137	07:21 8.15 km/h	ir	treniņš
09/04/24	Morning Run	11	1:15:24	21	129	06:51 8.75 km/h
10/03/24	Afternoon Run	9.02	1:15:23	44	145	08:21 7.18 km/h	ir
03/02/24	Padsmit	12.02	1:15:23	0		06:16 9.57 km/h	ir	treniņš
29/02/24	Morning Run	13.23	1:15:22	22		05:41 10.53 km/h
10/03/24	Lunch Run	18.6	1:15:21	116	143	04:03 14.81 km/h
06/03/24	Atgūšanās.	12.6	1:15:21	0	104	05:58 10.03 km/h	ir	treniņš
01/01/24	Kicking in	11.24	1:15:21	251	149	06:42 8.95 km/h	ir
29/03/24	GSR+	11.19	1:15:19	0		06:43 8.91 km/h	ir	treniņš,takas,asfalts
15/02/24	8:48 Parks, takas, pludmale (+2)	12.22	1:15:19	41	152	06:09 9.73 km/h	ir	treniņš,takas,asfalts
08/02/24	Krēsla	10.62	1:15:17	254	143	07:05 8.46 km/h	ir
03/04/24	Ulbrokas tempo	14.5	1:15:16	55	146	05:11 11.56 km/h	ir	treniņš,takas,asfalts,tempo
20/01/24	Pa rajonu	12.1	1:15:16	0		06:13 9.65 km/h	ir	treniņš
09/04/24	Pa pilsētu kopā ar Janu un Kristu	12.12	1:15:14	52	134	06:12 9.67 km/h	ir	takas,asfalts,koptreniņš
07/04/24	Long Run	17	1:15:14	46	145	04:25 13.56 km/h	ir	treniņš,takas,asfalts
24/03/24	10.10 Mammas šūpuļsvētki	15.11	1:15:14	30	109	04:58 12.05 km/h	ir	treniņš,asfalts,brīvdienu
02/02/24	Вечерний забег	10.39	1:15:14	42	142	07:14 8.29 km/h	ir
04/04/24	Tostarp Agas pirmais km	11.45	1:15:13	11	123	06:34 9.13 km/h	ir	treniņš,asfalts
08/03/24	Afternoon Run	8	1:15:12	0	150	09:24 6.38 km/h
07/02/24	Mārupes trails(atgriešanās)	14.05	1:15:12	89	156	05:21 11.21 km/h	ir	treniņš,takas
14/01/24	Rīts, -12	12.63	1:15:12	102		05:57 10.08 km/h	ir	treniņš,takas,asfalts
28/03/24	Evening Run	14.07	1:15:11	13	145	05:20 11.23 km/h
09/04/24	Pf, tak ar jaku karsti jau	14.02	1:15:10	0		05:21 11.19 km/h	ir
26/02/24	24-9	10.87	1:15:10	10	145	06:54 8.68 km/h	ir	treniņš,asfalts,pludmales smiltis
20/01/24	Slēpošana Zibeņu trasē. -1	14.5	1:15:10	100		05:11 11.57 km/h
18/01/24	Morning Run	12	1:15:10	18		06:15 9.58 km/h
16/03/24	Afternoon Trail Run	12.46	1:15:08	17	147	06:01 9.95 km/h
29/02/24	Predazzo lauki un takas	12.15	1:15:08	152	159	06:11 9.70 km/h	ir
26/01/24	Laiks kādam podkāstam	11.18	1:15:08	0	157	06:43 8.93 km/h	ir
14/01/24	Lunch Run	14.4	1:15:08	8	173	05:13 11.50 km/h
14/04/24	windy	15.39	1:15:07	87	140	04:52 12.29 km/h	ir
31/03/24	Rīts Lieldienās	13.58	1:15:06	35	121	05:31 10.85 km/h	ir	takas,asfalts
06/02/24	Mežaparks.	12.68	1:15:06	33	127	05:55 10.13 km/h	ir	treniņš,takas,asfalts
13/01/24	Līdz Jūrai	13.13	1:15:06	43	143	05:43 10.49 km/h	ir	treniņš
27/02/24	Вечерний забег	12.38	1:15:05	47	135	06:03 9.89 km/h	ir
15/02/24	Evening Run	10.31	1:15:05	37	142	07:16 8.24 km/h
16/01/24	Morning Trail Run	10.51	1:15:05	588	128	07:08 8.40 km/h	ir
08/01/24	Afternoon Run	15.89	1:15:05	40	140	04:43 12.70 km/h	ir
18/04/24	Ar Rimantu.	12.75	1:15:04	46	124	05:53 10.19 km/h	ir	treniņš,asfalts
19/03/24	Дневной забег	13.2	1:15:04	44	137	05:41 10.55 km/h	ir
28/01/24	Lunch Trail Run	15.03	1:15:04	94	140	04:59 12.01 km/h	ir
12/03/24	Morning Workout	4.62	1:15:03	22		16:14 3.69 km/h
18/02/24	Meiteņu svētdienieks	11.11	1:15:03	30	151	06:45 8.88 km/h	ir
14/02/24	Duntes aplis.	12.66	1:15:03	32	126	05:55 10.12 km/h	ir	treniņš,takas,asfalts
12/02/24	Mārupes trails	15.03	1:15:03	27	144	04:59 12.02 km/h	ir	treniņš,takas
16/01/24	Afternoon Run	14.35	1:15:03	81	140	05:13 11.47 km/h	ir
09/01/24	GSR	10.04	1:15:03	0		07:28 8.03 km/h		treniņš,asfalts
01/01/24	Treadmill run(5min/km)	15	1:15:03	0	141	05:00 11.99 km/h	ir	treniņš,svaru zāle
02/04/24	Morning Run	10.77	1:15:02	26	128	06:58 8.61 km/h
21/03/24	Pulsiņā.	13.3	1:15:02	23	132	05:38 10.64 km/h	ir	treniņš,asfalts
08/03/24	Evening Run	16.29	1:15:02	0	142	04:36 13.03 km/h	ir
18/04/24	Morning Run	11.52	1:15:01	25	134	06:30 9.21 km/h
11/03/24	12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024	15.35	1:15:01	93	174	04:53 12.28 km/h	ir	sacensības
08/03/24	Вечерний забег	13.06	1:15:01	56	131	05:44 10.45 km/h	ir
07/03/24	Утренний забег	13.01	1:15:01	73	132	05:45 10.41 km/h	ir
13/04/24	Skrējiens Aarburg 1000er Stägli	13.02	1:15:00	458	154	05:45 10.42 km/h	ir	treniņš,takas
04/04/24	Вечерний забег	11.16	1:15:00	47	133	06:43 8.93 km/h	ir
02/04/24	444. koptreniņš	11.47	1:15:00	56	135	06:32 9.18 km/h	ir
22/03/24	Treadmill run (75min)	15.4	1:15:00	0	141	04:52 12.32 km/h	ir	treniņš,svaru zāle
21/03/24	Treadmill run (75min)	15.43	1:15:00	0	143	04:51 12.34 km/h	ir	treniņš,svaru zāle
24/02/24	Pulsa treniņš	13.53	1:15:00	0		05:32 10.82 km/h	ir	treniņš
24/02/24	Evening Run	15.35	1:15:00	17	136	04:53 12.28 km/h
18/02/24	Pulsa treniņš	12.2	1:15:00	0		06:08 9.76 km/h	ir	treniņš
18/02/24	Svētdienas rītā	13	1:15:00	44	145	05:46 10.40 km/h	ir	treniņš,asfalts
14/02/24	Skrējiens	15.16	1:15:00	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
03/02/24	Lunch Run	11.58	1:15:00	61	142	06:28 9.26 km/h
03/02/24	Lunch Run	11.61	1:15:00	40	147	06:27 9.29 km/h
31/01/24	Evening Run	13.41	1:15:00	63	137	05:35 10.73 km/h	ir
27/01/24	Pulsa treniņš	13.17	1:15:00	0		05:41 10.54 km/h	ir	treniņš
27/01/24	Evening Run	10.29	1:15:00	21		07:17 8.23 km/h
07/01/24	pa mežu	11	1:15:00	0	130	06:49 8.80 km/h		takas
17/01/24	Afternoon Run	14.96	1:14:59	92		05:00 11.97 km/h	ir
05/03/24	No 8.2 līdz 8.8 pa jaunceļamo ietvi	14.5	1:14:58	0		05:10 11.61 km/h	ir
03/04/24	Darbiņi.	13.1	1:14:57	46	135	05:43 10.49 km/h	ir	treniņš,asfalts
15/03/24	Lēnais rīts	12.2	1:14:56	0	133	06:08 9.77 km/h	ir	treniņš,takas,asfalts
22/02/24	Morning Run	12.01	1:14:55	18	139	06:14 9.62 km/h	ir
16/04/24	Morning Run +1 C + P + dz	10.47	1:14:54	68	134	07:09 8.39 km/h	ir	treniņš
04/03/24	Veloceliņš	13.03	1:14:53	0	144	05:44 10.44 km/h	ir
27/02/24	Afternoon Run	15.25	1:14:53	6	140	04:54 12.22 km/h
26/02/24	run	10	1:14:53	0		07:29 8.01 km/h	ir
31/01/24	Evening Run	14.01	1:14:53	42		05:20 11.23 km/h	ir	treniņš
14/04/24	Uz Upesgrīvu	13.14	1:14:52	51	146	05:41 10.53 km/h	ir	treniņš
12/03/24	Afternoon Run	11.87	1:14:52	56	140	06:18 9.51 km/h	ir
03/03/24	Lunch Run	13.11	1:14:52	47	147	05:42 10.51 km/h	ir
20/01/24	Afternoon Run	15.41	1:14:48	24	151	04:51 12.36 km/h	ir
28/02/24	Afternoon Run	18.19	1:14:47	79	141	04:06 14.59 km/h	ir
06/02/24	Morning Run	14.11	1:14:47	15	119	05:18 11.32 km/h	ir
28/01/24	Morning Run	12.52	1:14:44	318		05:58 10.05 km/h
06/04/24	Lunch Trail Run	12	1:14:42	437	142	06:13 9.64 km/h
27/02/24	Vietējais trails	13.13	1:14:41	19	130	05:41 10.55 km/h	ir	treniņš,takas
28/01/24	Morning Run	11.01	1:14:40	176	135	06:46 8.85 km/h
24/01/24	7.08 Peļķu rīts	15.01	1:14:40	32	116	04:58 12.06 km/h	ir	treniņš,takas,asfalts,rīta rosme
16/01/24	Pārdaugava	12.09	1:14:40	0		06:10 9.72 km/h	ir	treniņš
31/01/24	Evening Run	15.33	1:14:39	57		04:52 12.32 km/h
22/01/24	Morning Run	15.35	1:14:39	29	131	04:51 12.34 km/h	ir
08/03/24	Morning Run	12.39	1:14:38	176	155	06:01 9.96 km/h
27/01/24	"Noņemt skaidu" jaunajām čībām	14.03	1:14:38	29	140	05:19 11.28 km/h	ir
16/01/24	Evening Run	0.94	1:14:36	0		1:19:21 0.76 km/h	ir
26/01/24	Afternoon Run	15.41	1:14:35	43	142	04:50 12.40 km/h	ir
07/02/24	6.32 Tik noturīga un balti skaista ziema sen nav redzēta	15.28	1:14:34	29	133	04:52 12.30 km/h	ir	treniņš,asfalts,īsais,rīta rosme
01/02/24	Afternoon Run	17.01	1:14:34	0	150	04:23 13.69 km/h	ir
18/04/24	Intervāli	12.27	1:14:33	27	143	06:04 9.88 km/h
05/04/24	Evening Run	15.04	1:14:33	18	137	04:57 12.10 km/h	ir
27/01/24	Morning Run	13.39	1:14:33	52	136	05:34 10.78 km/h
17/02/24	Vēl ieliņas	11.46	1:14:32	44	153	06:30 9.23 km/h
26/03/24	Nāc izvējoties Liepājā	11.57	1:14:31	10	131	06:26 9.32 km/h	ir	takas,koptreniņš
16/01/24	Evening Run	12.4	1:14:31	24	146	06:00 9.98 km/h	ir
03/04/24	10×200m uphill	12.32	1:14:30	55	147	06:02 9.92 km/h	ir
02/04/24	Afternoon Run	12.42	1:14:28	14	140	05:59 10.01 km/h	ir
17/02/24	Morning Run	11.04	1:14:28	10	149	06:44 8.90 km/h
13/04/24	Night Run	12.11	1:14:26	28	136	06:08 9.76 km/h
10/04/24	Morning Run	13.68	1:14:25	22	153	05:26 11.03 km/h	ir
12/01/24	Nespēks	10.36	1:14:25	0	155	07:10 8.35 km/h	ir
14/03/24	Los Cristianos	14	1:14:24	0		05:18 11.29 km/h	ir
12/02/24	Evening Run	12.16	1:14:24	10	135	06:07 9.81 km/h
07/02/24	Mežaparka orientēšanās poligons līdz tumsai pa sniegiem	8.55	1:14:24	36		08:42 6.90 km/h	ir	treniņš,Orientēšanās
01/03/24	Atpakaļ mājās	16	1:14:23	0		04:38 12.91 km/h	ir	treniņš,asfalts
30/01/24	run	10	1:14:23	14		07:26 8.07 km/h	ir
02/01/24	Вечерний забег	12.54	1:14:22	80	152	05:55 10.12 km/h	ir
15/04/24	Evening Run	13	1:14:21	18	160	05:43 10.49 km/h	ir
06/04/24	Skrējiens	10	1:14:20	0	125	07:26 8.07 km/h	ir	treniņš
02/04/24	Ar Cilvēkjaudu.	13.01	1:14:20	27	129	05:42 10.50 km/h	ir	treniņš,asfalts
09/01/24	4x1km (5:00-5:10)/400m	12	1:14:20	6	143	06:11 9.69 km/h	ir	treniņš,asfalts
12/04/24	Evening Run	10.05	1:14:19	22	153	07:23 8.11 km/h
05/04/24	Pkt	13	1:14:19	0	129	05:43 10.50 km/h	ir
05/04/24	Skrējiens	16.05	1:14:18	0		04:37 12.96 km/h	ir
03/04/24	Lunch Run	13.67	1:14:17	19	129	05:26 11.04 km/h	ir
08/03/24	24-15	10.77	1:14:17	12	135	06:53 8.70 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
31/03/24	Rīta rosme.	13.3	1:14:16	375	138	05:35 10.75 km/h	ir
16/02/24	Morning Run	17.01	1:14:16	98	145	04:21 13.74 km/h	ir
03/01/24	Afternoon Run-spītējot salam un vējam	12.59	1:14:16	65	137	05:53 10.17 km/h	ir
15/03/24	Warm up + 15x40s fast(~3:00min/km)	15.12	1:14:12	0	137	04:54 12.23 km/h	ir
11/03/24	Skrējiens	10	1:14:12	0	120	07:25 8.09 km/h	ir	treniņš
16/02/24	Evening Run	11.41	1:14:10	24	136	06:30 9.23 km/h
21/01/24	Утренний забег	10.02	1:14:10	27	159	07:24 8.11 km/h
14/01/24	V-celiņi, M-muzejs	11.7	1:14:10	0	131	06:20 9.47 km/h	ir
13/02/24	Imanta	9.01	1:14:09	0	160	08:13 7.29 km/h		treniņš
17/03/24	Treniņš	11.01	1:14:08	27		06:43 8.91 km/h		treniņš
21/01/24	Pārdaugava	12.15	1:14:08	0		06:06 9.83 km/h	ir	treniņš
07/04/24	Morning Run	13.28	1:14:07	11	129	05:34 10.75 km/h
29/03/24	Zāle pieņemtkanevarpieņemt	11.07	1:14:07	0		06:41 8.96 km/h
06/04/24	Morning Run	15.14	1:14:06	58		04:53 12.26 km/h
31/03/24	Es esmu Dzērve.	12.06	1:14:06	0		06:08 9.77 km/h	ir	treniņš
27/03/24	-W8D1&2 RRM: agrāk kamēr ir saule un nav vēja!	10.75	1:14:06	0		06:53 8.70 km/h	ir	treniņš
05/03/24	Brīnišķīgi saulains rīts	13	1:14:06	0	141	05:42 10.53 km/h	ir	treniņš,takas,asfalts
14/02/24	7.13 Mežaparka celmi golfa laukumā	15.23	1:14:06	29	137	04:51 12.33 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
14/01/24	Pārdaugava	12.21	1:14:06	0		06:04 9.89 km/h	ir	treniņš
07/02/24	Evening Run	14.78	1:14:05	97		05:00 11.97 km/h
17/04/24	5x4m@165bpm	14.49	1:14:04	14	140	05:06 11.74 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	14.73	1:14:04	67		05:01 11.93 km/h
09/01/24	Pļavnieki - Dārzciems	12.23	1:14:04	14	133	06:03 9.91 km/h	ir	treniņš,asfalts,lēnais
23/03/24	Afternoon Run	12.18	1:14:03	101	178	06:04 9.87 km/h	ir
11/03/24	Afternoon Run	14.39	1:14:03	26	148	05:08 11.66 km/h
05/02/24	Night Run	13.36	1:14:03	33	138	05:32 10.83 km/h
01/02/24	Afternoon Run	13.93	1:14:03	28	142	05:18 11.29 km/h
13/02/24	Morning Run	16	1:14:01	94	132	04:37 12.97 km/h	ir
29/03/24	Skrējiens	10	1:14:00	0	120	07:24 8.11 km/h	ir	treniņš
17/03/24	Liepajas exploring	14.54	1:14:00	77	136	05:05 11.79 km/h	ir	treniņš,asfalts
17/02/24	Afternoon Run Speed repeats	14.13	1:14:00	11	137	05:14 11.46 km/h	ir
28/03/24	Mežaparka takas	15.8	1:13:59	70		04:40 12.81 km/h	ir	treniņš,takas,rīts
10/01/24	Skrējiens	11.05	1:13:59	17	136	06:41 8.96 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	13.11	1:13:58	22	125	05:38 10.63 km/h	ir
30/03/24	Brīvsolis 2	11.93	1:13:58	239	141	06:12 9.68 km/h	ir
04/03/24	Evening Run	15.17	1:13:56	76		04:52 12.31 km/h
24/02/24	Morning Trail Run	15.02	1:13:56	101	140	04:55 12.19 km/h	ir	treniņš,takas
17/02/24	Morning Run	15.07	1:13:56	25	141	04:54 12.23 km/h	ir	treniņš,asfalts
09/03/24	Garā treniņa pirmā daļa (ārā	16	1:13:55	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
04/03/24	Š-mežs, B-trase	12	1:13:55	76	131	06:09 9.74 km/h	ir
27/02/24	Morning Run	14.4	1:13:55	0		05:07 11.69 km/h
16/02/24	Afternoon Run	12.62	1:13:55	52		05:51 10.24 km/h	ir	treniņš
25/03/24	Morning Run	12.62	1:13:52	29	129	05:51 10.25 km/h	ir
13/03/24	Starp jūru un ezeru	12.43	1:13:52	26	152	05:56 10.10 km/h	ir
29/01/24	iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П	12.67	1:13:52	0		05:49 10.29 km/h	ir
23/01/24	Pļavnieki	13.08	1:13:52	20	146	05:38 10.62 km/h	ir	treniņš,asfalts,intervāli
14/04/24	Evening Run	9.29	1:13:51	27	141	07:56 7.55 km/h
17/01/24	Lietus un Taivānas jaunais prezidents	10.18	1:13:51	270	142	07:15 8.27 km/h	ir
24/03/24	17.kārta	10.38	1:13:50	199	153	07:06 8.44 km/h	ir
13/01/24	Afternoon Run	10.82	1:13:50	84	122	06:49 8.79 km/h	ir
05/03/24	Skrējiens	14	1:13:49	0		05:16 11.38 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	15.15	1:13:49	40		04:52 12.31 km/h	ir	treniņš
05/02/24	Evening Run	12.4	1:13:49	62	127	05:57 10.08 km/h	ir
17/03/24	Vienpadsmit	11.03	1:13:48	0	132	06:41 8.97 km/h	ir	treniņš
06/04/24	Skrējiens	12.25	1:13:47	0		06:01 9.96 km/h	ir
21/02/24	Evening Run	15.29	1:13:47	58		04:49 12.43 km/h
03/03/24	Afternoon Run	15.14	1:13:46	23	139	04:52 12.31 km/h	ir
23/03/24	Stirnu buks	12.14	1:13:45	121	156	06:04 9.88 km/h	ir
08/03/24	Lunch Run	10.24	1:13:45	213	151	07:12 8.33 km/h	ir
30/03/24	Lunch Run	8.36	1:13:44	50	153	08:49 6.80 km/h	ir
07/02/24	Вечерний забег	10.94	1:13:44	59	132	06:44 8.90 km/h	ir
17/02/24	20	11	1:13:43	0		06:42 8.95 km/h	ir	treniņš
05/01/24	Lēnām,pamazītēm.......	10.02	1:13:43	0	115	07:21 8.16 km/h
06/01/24	nu kā tu draugam atteiksi	13.01	1:13:42	62	133	05:39 10.59 km/h	ir
29/03/24	Tuk. Tuk. Tuk tuk tuk.	11.25	1:13:41	0		06:32 9.16 km/h	ir	treniņš
10/01/24	Evening Trail Run	15.03	1:13:41	64	146	04:54 12.24 km/h	ir
05/04/24	8x2m@3:55	13.93	1:13:40	12	145	05:17 11.35 km/h	ir	treniņš,asfalts
19/03/24	Skrējiens	15.52	1:13:40	0	157	04:44 12.64 km/h	ir	treniņš,takas,asfalts
17/02/24	Afternoon Run	10.54	1:13:40	24	113	06:59 8.58 km/h
06/01/24	Lunch Run	13.18	1:13:40	32	133	05:35 10.73 km/h	ir
01/04/24	Afternoon Workout	6.26	1:13:39	30		11:45 5.10 km/h
22/01/24	Vēja par daudz, par daudz. Cīrulis sauc... ????	13.15	1:13:39	39	128	05:36 10.71 km/h	ir
07/01/24	Morning Run @ manēža	8.18	1:13:39	0	112	09:00 6.66 km/h
05/03/24	Evening Run	15.13	1:13:38	73		04:52 12.33 km/h
15/04/24	Augšrūķu iela	12.27	1:13:37	22	153	05:59 10.00 km/h	ir	treniņš,asfalts
18/01/24	3km+6km (5:37)+3km	12	1:13:37	0	142	06:08 9.78 km/h	ir	treniņš,svaru zāle
02/01/24	Morning Run	13.8	1:13:36	0		05:20 11.25 km/h
07/04/24	.........	16.7	1:13:35	0	133	04:24 13.62 km/h	ir
30/03/24	11.	11.02	1:13:35	112	127	06:40 8.99 km/h	ir
05/03/24	2+2/3'+6×500/500+2	12.46	1:13:35	48	155	05:54 10.16 km/h	ir
16/02/24	2+2×3/1+2=12	12.1	1:13:35	57	155	06:04 9.87 km/h	ir
13/03/24	Suņubūda ar bļodiņu.	15.15	1:13:34	26	142	04:51 12.36 km/h	ir
31/03/24	VS 60' ar 5x100	13.7	1:13:33	10	135	05:22 11.18 km/h	ir	treniņš,takas,asfalts
14/01/24	Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi	11.26	1:13:32	37	149	06:31 9.19 km/h	ir	treniņš,takas,asfalts
03/04/24	Afternoon Run	7.76	1:13:31	79		09:28 6.33 km/h
27/03/24	Morning Run	12.15	1:13:31	50	146	06:03 9.92 km/h
23/01/24	Morning Run	18.01	1:13:31	26	147	04:04 14.70 km/h	ir
06/04/24	Morning Run	12.64	1:13:30	120		05:48 10.32 km/h
18/01/24	Treadmill run	15	1:13:30	0	141	04:54 12.24 km/h	ir	treniņš,svaru zāle
27/03/24	Ar paātrinājumiem	16.2	1:13:29	0		04:32 13.23 km/h	ir	treniņš,asfalts
25/01/24	6.17 Pīle uz ledus izskatās labāk	16.05	1:13:25	46	123	04:34 13.12 km/h	ir	treniņš,takas,asfalts,rīta rosme
11/01/24	Lunch Run	16.9	1:13:25	52	153	04:20 13.81 km/h
09/04/24	Morning Run	13.28	1:13:24	72	153	05:31 10.86 km/h	ir
20/02/24	Morning Run -1 C + P	10.39	1:13:24	38	141	07:03 8.49 km/h	ir	treniņš
15/04/24	Afternoon Run	15.01	1:13:23	156	142	04:53 12.27 km/h	ir
11/04/24	Afternoon Run	11.61	1:13:23	134	149	06:19 9.49 km/h
27/02/24	Līču Loču Līdz Pilij	14.01	1:13:23	0		05:14 11.45 km/h	ir
14/03/24	Afternoon Run	13	1:13:21	114		05:38 10.63 km/h
21/01/24	Morning Run	11.28	1:13:21	55	133	06:30 9.23 km/h	ir
03/01/24	Evening Run	14.79	1:13:21	105		04:57 12.10 km/h
07/02/24	Asfalts	14	1:13:20	0		05:14 11.45 km/h	ir
20/03/24	Pusdienlaikā, AVG HR 127	12.46	1:13:19	34	127	05:53 10.20 km/h	ir
26/03/24	Evening Run	10.2	1:13:18	25	132	07:11 8.35 km/h	ir
15/02/24	Afternoon Run	14.63	1:13:18	64	135	05:00 11.98 km/h	ir
29/01/24	Evening Run	14.71	1:13:18	54		04:58 12.04 km/h
19/01/24	Evening Run	10.37	1:13:18	125	125	07:04 8.49 km/h	ir
27/03/24	Veloceliņš	12.75	1:13:17	0	139	05:44 10.44 km/h	ir
19/03/24	No darba	12.03	1:13:16	0		06:05 9.85 km/h	ir	treniņš
11/02/24	Lunch Run	12.77	1:13:16	37	147	05:44 10.46 km/h	ir
17/03/24	Afternoon Run	10.2	1:13:15	6	115	07:10 8.35 km/h
21/02/24	Morning RĪTAROSME Run	13.25	1:13:15	11	124	05:31 10.85 km/h	ir
14/02/24	Evening Run	15.01	1:13:15	69		04:52 12.29 km/h
09/01/24	Afternoon Run	13	1:13:15	27		05:38 10.65 km/h
14/04/24	Night Run	10.19	1:13:14	2	149	07:11 8.35 km/h	ir
14/04/24	Ielas. Rīga	11.23	1:13:14	10	157	06:31 9.20 km/h	ir
22/03/24	Morning Run	12.05	1:13:14	28	131	06:04 9.87 km/h	ir
13/02/24	Labrīt!!!	10.15	1:13:13	22	162	07:12 8.32 km/h	ir
14/03/24	Morning Run	12.05	1:13:12	24	120	06:04 9.88 km/h	ir	treniņš
27/02/24	Evening Run	15.08	1:13:12	64		04:51 12.36 km/h
28/01/24	Svētdien vakarā	12.5	1:13:12	133	143	05:51 10.25 km/h	ir	treniņš,asfalts
21/01/24	Morning Run	15.01	1:13:12	22	141	04:52 12.30 km/h	ir
02/01/24	Afternoon Run	13.01	1:13:11	25		05:37 10.67 km/h
16/04/24	Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt	13.33	1:13:10	0		05:29 10.93 km/h	ir
10/03/24	Noskrien ziemu #5 Valmiera	18.56	1:13:10	123	179	03:56 15.22 km/h	ir	sacensības,takas
18/02/24	Morning Run	13.85	1:13:10	13	135	05:16 11.36 km/h
17/02/24	Mellā bante MyFitness Sāga	12.12	1:13:10	0	140	06:02 9.94 km/h	ir	treniņš
27/01/24	Afternoon Run ☀️	12.56	1:13:09	203	162	05:49 10.30 km/h
12/04/24	Meža riksis	12.25	1:13:08	0	137	05:58 10.05 km/h	ir
13/03/24	24-18	10.83	1:13:07	14	139	06:45 8.89 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
08/03/24	Vakara treniņš.	10.41	1:13:07	46	154	07:01 8.54 km/h	ir
05/03/24	Darbs un uz dārziņu	15.3	1:13:07	0		04:46 12.56 km/h	ir	treniņš,asfalts,koptreniņš
02/04/24	Morning Activity	1.8	1:13:06	0		40:36 1.48 km/h	ir
20/02/24	Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties	13.01	1:13:06	0		05:37 10.68 km/h	ir
08/02/24	3km+6km (6:35)+3km	12	1:13:06	0	148	06:05 9.85 km/h	ir	treniņš,svaru zāle
18/01/24	Morning Run -4 C sprinti	10.03	1:13:06	92	138	07:17 8.23 km/h	ir	treniņš
07/01/24	Afternoon Run	15.01	1:13:06	33	144	04:52 12.32 km/h	ir
04/01/24	Evening Run	15.05	1:13:06	38		04:51 12.35 km/h	ir
02/01/24	Lunch Run	10.32	1:13:06	8	153	07:05 8.47 km/h
14/02/24	Morning Run	13.02	1:13:05	16	147	05:36 10.69 km/h	ir
15/01/24	Sniegi sniga, putināja... AVG HR 126 ❄️	13.22	1:13:05	41	126	05:31 10.85 km/h	ir
12/03/24	24-17	10.93	1:13:03	13	145	06:41 8.98 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
13/02/24	Afternoon Run	13.01	1:13:03	22		05:36 10.69 km/h
28/02/24	Līču pļava un mežs	11.02	1:13:02	43	123	06:37 9.05 km/h	ir	treniņš,takas,lēnais
09/02/24	Negribītis	11.04	1:13:02	0	147	06:36 9.07 km/h	ir
17/01/24	3x(2km (5:12)+400m(4:48))	12.2	1:13:02	0	153	05:59 10.02 km/h	ir	treniņš,svaru zāle
03/01/24	2x6x400m/400m 1:20	16.68	1:13:02	170	156	04:22 13.70 km/h	ir	treniņš
13/02/24	Asfalts	14	1:13:01	0		05:12 11.50 km/h	ir
23/01/24	Pārdaugava	11.4	1:13:01	0		06:24 9.37 km/h	ir	treniņš
14/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
12/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
04/02/24	Evening Run	12.27	1:13:00	57		05:56 10.08 km/h
25/03/24	Zāle pasistsevuzpleca pēc negribēšanas	11	1:12:59	0		06:38 9.04 km/h
18/03/24	Afternoon Run	11.52	1:12:58	14	137	06:20 9.47 km/h	ir
02/03/24	Skrējiens	14	1:12:58	0	148	05:12 11.51 km/h	ir	treniņš,asfalts
03/02/24	Afternoon Lauki Ventspils Run	15.01	1:12:58	70	143	04:51 12.34 km/h	ir
01/04/24	līdz Svētes upei	10.01	1:12:56	0	146	07:17 8.23 km/h	ir	treniņš
15/03/24	Afternoon Run	15.11	1:12:56	5	138	04:49 12.43 km/h
07/03/24	Vakara treniņš!	10.51	1:12:56	58	154	06:56 8.65 km/h	ir
27/02/24	Morning Run	14.31	1:12:56	82	135	05:05 11.77 km/h
16/04/24	Afternoon Run	12.05	1:12:54	4	130	06:02 9.92 km/h	ir
11/04/24	Morning Run	14.83	1:12:54	211		04:54 12.21 km/h
19/02/24	run	10	1:12:54	0		07:17 8.23 km/h	ir
09/02/24	Ar slēpēm	10.12	1:12:54	0	130	07:12 8.33 km/h		treniņš,takas
24/01/24	.........	13.01	1:12:54	0	131	05:36 10.71 km/h	ir
14/03/24	Koptreniņš ar Artūru	12.51	1:12:53	78	144	05:49 10.30 km/h	ir	treniņš,takas,asfalts,koptreniņš
06/03/24	Evening Run	15.04	1:12:53	70		04:50 12.38 km/h
14/01/24	Treadmill run	15	1:12:53	0	137	04:51 12.35 km/h	ir	treniņš,svaru zāle
12/01/24	The Spring break is over!	10.01	1:12:53	17		07:16 8.24 km/h	ir
17/03/24	Morning Run	10.72	1:12:52	21	127	06:47 8.83 km/h	ir
01/03/24	24-11	10.84	1:12:52	12	157	06:43 8.93 km/h	ir	treniņš,asfalts,pludmales smiltis
25/02/24	Burvju lazda zied pirms kizila un forsītijas	10.29	1:12:52	40		07:04 8.47 km/h
16/02/24	Afternoon Run	12.04	1:12:52	117		06:03 9.91 km/h
21/03/24	Vakara treniņš!	10.85	1:12:50	65	155	06:42 8.94 km/h	ir
17/03/24	Morning Run,Ik pēc 5min,100m sprints	14.01	1:12:50	16	124	05:11 11.54 km/h	ir
31/01/24	Skrējiens	15.01	1:12:50	0	157	04:51 12.37 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	16.79	1:12:49	24	140	04:20 13.83 km/h	ir
15/03/24	Afternoon Run	10.08	1:12:49	25	128	07:13 8.31 km/h	ir
18/01/24	Rīts, -9	13.16	1:12:49	106		05:31 10.84 km/h	ir	treniņš,asfalts
24/03/24	Divpadsmit	12	1:12:48	0	138	06:04 9.89 km/h	ir	treniņš
23/01/24	Ledus un peļķes	12.35	1:12:48	0	144	05:53 10.18 km/h	ir
02/01/24	Evening Run	13.45	1:12:48	68	156	05:24 11.09 km/h	ir
20/03/24	Vakara treniņš!	10.76	1:12:47	52	156	06:45 8.87 km/h	ir
15/02/24	Afternoon Run	12.82	1:12:47	40		05:40 10.57 km/h
25/01/24	Утренний забег	10.09	1:12:45	20	149	07:12 8.32 km/h
30/01/24	Afternoon Run	17.01	1:12:43	0	149	04:16 14.04 km/h	ir
19/01/24	Santa Pola	14.8	1:12:43	0		04:54 12.21 km/h	ir
05/01/24	Evening Run	15.01	1:12:42	51	139	04:50 12.39 km/h	ir
05/01/24	Asfalts	14	1:12:42	0		05:11 11.55 km/h	ir
12/02/24	Evening Run	14.48	1:12:41	85		05:01 11.95 km/h
21/01/24	Morning Run	12.23	1:12:41	53	142	05:56 10.10 km/h	ir
17/03/24	Morning Run	13.64	1:12:40	69		05:19 11.26 km/h	ir
10/02/24	Afternoon Run	15.01	1:12:40	22	139	04:50 12.39 km/h	ir
26/02/24	Foršu vakaru baudot	12.3	1:12:38	54	142	05:54 10.16 km/h	ir	treniņš,asfalts
15/04/24	Morning Run	12.23	1:12:37	33	121	05:56 10.11 km/h
13/04/24	Skrējiens	16.38	1:12:37	0		04:25 13.53 km/h	ir
19/03/24	Evening Run	14.73	1:12:37	69		04:55 12.17 km/h
11/02/24	Skrējiens	13	1:12:36	0	151	05:35 10.74 km/h	ir	treniņš,asfalts
12/04/24	15.	12.33	1:12:35	50	126	05:53 10.19 km/h	ir
24/03/24	Uhhh, kur foršs laiks ārā	12.7	1:12:35	64	149	05:42 10.50 km/h	ir	treniņš,asfalts
08/01/24	Atskriešanās	12.96	1:12:35	126	165	05:36 10.71 km/h	ir
24/03/24	Afternoon Run	9.99	1:12:34	53	149	07:15 8.26 km/h
20/03/24	lēns vakars	12.18	1:12:31	45	121	05:57 10.08 km/h	ir	treniņš,asfalts,lēnais
14/03/24	Evening Run	12.69	1:12:31	34	151	05:42 10.50 km/h	ir
24/01/24	VS 70'	13.05	1:12:31	6	131	05:33 10.80 km/h	ir	treniņš,asfalts
10/03/24	Lunch Run	11.59	1:12:30	34		06:15 9.59 km/h	ir
22/02/24	Labrīt!!	10.25	1:12:30	43	164	07:04 8.48 km/h	ir
24/01/24	Evening Run	14.75	1:12:30	51		04:54 12.21 km/h
05/03/24	Afternoon Run	12.25	1:12:29	25	132	05:55 10.14 km/h
06/02/24	Morning Run -1 C intervāli + P	10.49	1:12:29	39	144	06:54 8.68 km/h	ir	treniņš
21/01/24	Lunch Run	13.41	1:12:29	63	86	05:24 11.10 km/h
11/04/24	Morning Run	9.15	1:12:28	20	143	07:55 7.58 km/h	ir
07/02/24	VS 70'	13.75	1:12:28	12	131	05:16 11.38 km/h	ir	treniņš,asfalts
09/04/24	3x1km (4:50; 4:40; 4:30)	12	1:12:27	26	135	06:02 9.94 km/h	ir	treniņš,asfalts
04/03/24	Sprintiņi Brasas pārvadā (12x150m)	15.7	1:12:27	100		04:36 13.00 km/h	ir	treniņš,asfalts
08/02/24	.........	16.61	1:12:27	0	138	04:21 13.76 km/h	ir
14/01/24	.........	13.03	1:12:27	0	128	05:33 10.79 km/h	ir
11/04/24	Morning Run	16.01	1:12:26	90	125	04:31 13.26 km/h	ir
10/01/24	Pārdaugava	12.45	1:12:26	0		05:49 10.31 km/h	ir	treniņš
03/01/24	Evening Run	12.9	1:12:26	59	148	05:36 10.69 km/h	ir
04/02/24	Morning Run	10.17	1:12:25	25	142	07:07 8.43 km/h
07/03/24	Daži intervāli stadionā	12.51	1:12:24	0	144	05:47 10.37 km/h	ir
06/02/24	Asfalts	14	1:12:22	0		05:10 11.61 km/h	ir
01/01/24	Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ????	12.34	1:12:21	69	115	05:51 10.23 km/h	ir
21/02/24	2km+8×500/500+2km=12km	12.1	1:12:20	48	153	05:58 10.04 km/h	ir
04/02/24	Evening Run	12.14	1:12:20	16	130	05:57 10.07 km/h
21/01/24	Vienpadsmit	11	1:12:20	0	140	06:34 9.12 km/h	ir	treniņš,asfalts
04/01/24	Evening Run	14.66	1:12:20	81		04:56 12.16 km/h
12/03/24	Pa rajonu	12.01	1:12:18	0		06:01 9.97 km/h	ir	treniņš
02/01/24	Nāc izvējoties Liepājā	12.24	1:12:18	24	140	05:54 10.16 km/h	ir	asfalts,koptreniņš
03/04/24	Vakara riksis	12.3	1:12:17	0	140	05:52 10.21 km/h	ir
23/03/24	Afternoon Run	12.72	1:12:17	92		05:40 10.56 km/h
20/02/24	Evening Run	14.28	1:12:17	37	129	05:03 11.85 km/h	ir
16/02/24	Bolderaja	8.7	1:12:17	0		08:18 7.22 km/h		treniņš
18/04/24	Evening Run	12	1:12:16	29	140	06:01 9.96 km/h	ir
14/01/24	Afternoon Run	12.71	1:12:16	30	138	05:41 10.55 km/h	ir
31/03/24	Skrējiens	14	1:12:15	0		05:09 11.63 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Activity	2.7	1:12:15	0		26:45 2.24 km/h	ir
28/01/24	Morning Run	3.06	1:12:15	0	129	23:36 2.54 km/h	ir
10/02/24	Garmin long run	10.05	1:12:14	72	166	07:11 8.35 km/h		takas
10/02/24	slěpošana	12	1:12:13	0		06:01 9.97 km/h
20/02/24	Evening Run	13.16	1:12:12	33		05:29 10.94 km/h	ir	treniņš
02/02/24	Saldus	12.68	1:12:11	137	140	05:41 10.54 km/h	ir	treniņš
03/01/24	Night Run	12.24	1:12:09	75	149	05:53 10.18 km/h
01/01/24	Evening Run	16.5	1:12:08	41	156	04:22 13.72 km/h	ir	treniņš
27/01/24	Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️????	15	1:12:07	197	142	04:48 12.48 km/h	ir
27/01/24	11 - ...	11.15	1:12:07	0		06:28 9.28 km/h	ir	treniņš
29/02/24	Skrējiens	16.11	1:12:06	0		04:28 13.41 km/h	ir
28/01/24	Утренний забег	10.07	1:12:06	24	148	07:09 8.38 km/h
23/03/24	Stirnu Buks DNF	8.5	1:12:05	77	156	08:28 7.08 km/h	ir
04/03/24	Lunch run	12.12	1:12:05	205	149	05:56 10.09 km/h
05/02/24	Evening Run	14.03	1:12:04	12	139	05:08 11.68 km/h	ir
20/02/24	No darba	11.01	1:12:02	0		06:32 9.17 km/h		treniņš
03/02/24	Afternoon Run	15.01	1:12:02	36	137	04:47 12.50 km/h	ir
28/01/24	morning run	14	1:12:02	0	130	05:08 11.66 km/h
06/01/24	GSR	9.5	1:12:02	0		07:34 7.91 km/h		treniņš,asfalts
02/04/24	Pirms stundas uz Mežciema ceļa viss kluss, a tagad vīriņi rosās, barjeras saliktas, asfalta noņēmējs	13.61	1:12:01	0		05:17 11.34 km/h	ir
09/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
25/03/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
12/02/24	Asfalts	14	1:12:00	0		05:08 11.67 km/h	ir
28/01/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
27/01/24	Morning Run	10.65	1:12:00	23		06:45 8.88 km/h	ir
06/01/24	slěpošana	10	1:12:00	0		07:12 8.33 km/h
18/02/24	Divpadsmit	12	1:11:59	0	143	05:59 10.00 km/h	ir	treniņš,asfalts
28/01/24	HR Run	11.91	1:11:59	31	148	06:02 9.93 km/h
26/01/24	Afternoon Run	12.34	1:11:59	65	142	05:50 10.29 km/h	ir
29/02/24	Pārdaugava	12.36	1:11:58	0		05:49 10.30 km/h	ir	treniņš
03/01/24	Pārdaugava	12.18	1:11:58	0		05:54 10.15 km/h	ir	treniņš
20/03/24	Veloceliņš	12.21	1:11:56	0	142	05:53 10.18 km/h	ir
03/04/24	Evening Run	12.1	1:11:54	126		05:56 10.10 km/h
17/03/24	Morning Run	13.7	1:11:54	65	141	05:14 11.43 km/h
06/02/24	Evening Run	14.7	1:11:54	69		04:53 12.27 km/h
11/01/24	Evening Run	14.59	1:11:54	61		04:55 12.18 km/h	ir
30/03/24	Afternoon Run	13.01	1:11:53	78	155	05:31 10.86 km/h	ir
31/03/24	Lunch Run	14.44	1:11:52	22	140	04:58 12.06 km/h
13/02/24	Evening Run	14.87	1:11:52	54		04:49 12.41 km/h
04/01/24	.........	13.01	1:11:52	0	114	05:31 10.86 km/h	ir
11/04/24	Morning Run +5 C + P + dz	10.4	1:11:51	51	134	06:54 8.68 km/h	ir	treniņš
14/04/24	Joprojām paklibs	12.2	1:11:50	0	139	05:53 10.19 km/h	ir
31/03/24	Morning Walk	9.81	1:11:50	9	108	07:19 8.19 km/h	ir
10/01/24	skrējiens	12.2	1:11:50	105	121	05:53 10.19 km/h	ir
29/03/24	Rīta stienis	11.71	1:11:49	85	124	06:07 9.78 km/h	ir
12/01/24	Morning Run	13.29	1:11:49	128	132	05:24 11.10 km/h	ir
30/03/24	Morning Run	15.02	1:11:48	48		04:46 12.55 km/h
10/04/24	Morning Run	12	1:11:47	95	112	05:58 10.03 km/h	ir
27/01/24	No rīta pirms darba	13.1	1:11:47	45	119	05:28 10.95 km/h	ir
10/01/24	Ādažu virzienā	12.01	1:11:46	0	153	05:58 10.04 km/h	ir
07/03/24	Morning Run	13.8	1:11:45	0		05:11 11.54 km/h
27/02/24	Skrējiens	14.01	1:11:45	0	148	05:07 11.72 km/h	ir	treniņš,asfalts
05/02/24	Vēsais treniņš ar analīžu podkāstu	10.26	1:11:45	255	142	06:59 8.58 km/h	ir
09/01/24	Evening Run	14.5	1:11:45	70		04:56 12.13 km/h
27/02/24	Evening Run	11.35	1:11:44	20	129	06:19 9.49 km/h	ir
14/01/24	Afternoon Run	12.35	1:11:44	0	159	05:48 10.33 km/h	ir
18/04/24	Evening Run	11.38	1:11:43	147	136	06:18 9.52 km/h	ir
11/04/24	24-22	10.01	1:11:43	249	145	07:09 8.37 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
04/03/24	Трейлраннинг (день)	12.12	1:11:43	231	138	05:55 10.14 km/h	ir
25/03/24	24-20	10.11	1:11:42	4	141	07:05 8.46 km/h	ir	treniņš,takas,asfalts
08/02/24	Evening Run	10.11	1:11:42	30	154	07:05 8.46 km/h
29/01/24	Evening Run	14.53	1:11:42	53		04:56 12.16 km/h
08/01/24	Evening Run	11.99	1:11:41	0	136	05:58 10.04 km/h	ir
16/04/24	Afternoon Run	13.42	1:11:40	33	142	05:20 11.24 km/h
26/03/24	22.20 Kad izslēgts Zooms	15.01	1:11:40	31	107	04:46 12.57 km/h	ir	treniņš,takas,asfalts
14/03/24	Утренний забег	10.43	1:11:40	27	152	06:52 8.73 km/h
23/02/24	Evening Run	12.01	1:11:40	0	149	05:58 10.05 km/h	ir
09/02/24	6.26 Degunā kniebējs atgriezies	14.81	1:11:40	31	117	04:50 12.40 km/h	ir	treniņš,īsais,rīta rosme
14/01/24	XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu"	9.04	1:11:40	26	168	07:55 7.57 km/h	ir	takas,asfalts
29/03/24	Skrējiens	16.24	1:11:38	0		04:24 13.60 km/h	ir
19/03/24	Rīts	12.3	1:11:38	0	137	05:49 10.30 km/h	ir	treniņš,takas,asfalts
09/02/24	Asfalts	14.1	1:11:38	0		05:04 11.81 km/h	ir
09/01/24	Veloceliņš	12.36	1:11:38	0	141	05:47 10.35 km/h	ir
08/01/24	Evening Run	14.31	1:11:38	69		05:00 11.99 km/h
14/04/24	Дневной забег	6.03	1:11:37	60	108	11:52 5.05 km/h
31/01/24	Asfalts	14	1:11:37	0		05:06 11.73 km/h	ir
27/01/24	Morning Run	14.19	1:11:37	32		05:02 11.89 km/h
02/04/24	Progressive	16.1	1:11:36	17	144	04:26 13.49 km/h	ir
09/04/24	Skrējiens	14	1:11:35	0		05:06 11.73 km/h	ir	treniņš,asfalts
15/02/24	Garmin drill	10.23	1:11:35	57	165	06:59 8.57 km/h		asfalts
16/03/24	Afternoon Run	13.68	1:11:34	37	130	05:13 11.47 km/h	ir
13/02/24	Teo dārziņā	10.29	1:11:34	440	155	06:57 8.63 km/h	ir
11/04/24	Treadmill run(standarts)	15	1:11:33	0	138	04:46 12.58 km/h	ir	treniņš,svaru zāle
04/03/24	run	10	1:11:33	14		07:09 8.39 km/h	ir
21/01/24	8 - ...	11.01	1:11:33	0		06:29 9.23 km/h	ir	treniņš
12/03/24	Вечерний забег	10.76	1:11:32	42	139	06:38 9.03 km/h	ir
07/03/24	Evening Run	13.09	1:11:32	18	151	05:27 10.98 km/h	ir
11/03/24	Skrējiens	10.47	1:11:31	0	131	06:49 8.78 km/h	ir	treniņš,takas,asfalts
23/03/24	GPS baigi gļukoja, pieplusoja vismaz 3,5 km	11	1:11:30	20		06:30 9.23 km/h	ir	takas,asfalts
20/02/24	Skrējiens	14.08	1:11:30	0	144	05:04 11.82 km/h	ir	treniņš,asfalts
07/01/24	Pārdaugava	12.36	1:11:30	0		05:47 10.37 km/h	ir	treniņš
10/03/24	Vidzemes ziema 15.kārta Silva	10.48	1:11:29	106	137	06:49 8.80 km/h	ir
09/01/24	Evening Run	15.5	1:11:29	72	146	04:36 13.01 km/h	ir
04/01/24	VS 70'	13.49	1:11:29	23	134	05:17 11.32 km/h	ir	treniņš,takas,asfalts
08/03/24	Morning Run	14.3	1:11:28	89	136	04:59 12.01 km/h
29/01/24	Afternoon Run	11.77	1:11:28	13	112	06:04 9.88 km/h	ir
10/01/24	Evening Run	13.04	1:11:27	0	139	05:28 10.95 km/h
23/03/24	Saulkrastu Stirnu Buks - Zaķis	12.02	1:11:26	102	163	05:56 10.10 km/h	ir
03/03/24	Zempulsis. Nu tā, dziļā Z1 ????	12.31	1:11:26	27	96	05:48 10.34 km/h	ir
08/04/24	Treadmill run(15km)	15	1:11:25	0	138	04:45 12.60 km/h	ir	treniņš,svaru zāle
28/02/24	Pēc vēdervīrusa un 2 komandējumiem	10.03	1:11:25	15	146	07:07 8.43 km/h
09/04/24	Ar Cilvēkjaudu.	11.52	1:11:24	44	122	06:11 9.68 km/h	ir	treniņš,asfalts
04/02/24	Lunch Run	13.67	1:11:24	37	127	05:13 11.49 km/h	ir
13/03/24	Evening Run	14.62	1:11:23	71		04:52 12.29 km/h
28/01/24	Pārdaugava	12.32	1:11:22	0		05:47 10.36 km/h	ir
11/01/24	Lēnais+paātrinājumi, +4°	6.5	1:11:22	14	127	10:58 5.46 km/h	ir	treniņš
19/01/24	.........	13.03	1:11:20	0	139	05:28 10.96 km/h	ir
30/03/24	Skrējiens	13.1	1:11:19	0		05:26 11.02 km/h	ir
02/03/24	Lunch Trail Run	15.01	1:11:19	102	137	04:45 12.63 km/h	ir
22/02/24	Veloceliņš	12.5	1:11:19	0	145	05:42 10.52 km/h	ir
16/02/24	Afternoon Run	15.01	1:11:19	32	136	04:45 12.63 km/h	ir	treniņš,asfalts
23/01/24	The Cycle continues	10	1:11:19	19		07:07 8.41 km/h	ir
07/01/24	slěpošana	10	1:11:19	0		07:07 8.41 km/h
25/03/24	Slinkais	12	1:11:18	0	142	05:56 10.10 km/h	ir
07/01/24	dzenam riepu	12.21	1:11:18	125	133	05:50 10.27 km/h	ir
10/04/24	Evening Run	8.02	1:11:17	14	147	08:53 6.75 km/h
05/04/24	Rīta stienis	11.6	1:11:17	95	124	06:08 9.76 km/h	ir
01/04/24	Dūmaka no lapu ugunskuriem un silts.	11.18	1:11:17	0		06:22 9.41 km/h	ir	treniņš
19/02/24	Uz Mežaparka takām	15	1:11:17	70		04:45 12.63 km/h	ir	treniņš,takas
04/04/24	Evening Run	12.5	1:11:16	21	139	05:42 10.52 km/h	ir
19/02/24	24-6	10.34	1:11:16	4	157	06:53 8.71 km/h	ir	treniņš,takas,asfalts
22/02/24	Skrējiens	14.02	1:11:15	440	158	05:04 11.81 km/h	ir	treniņš
18/01/24	Skrējiens	13.51	1:11:15	375	152	05:16 11.38 km/h	ir	treniņš
29/03/24	Morning Run	12.11	1:11:14	73	148	05:52 10.20 km/h
01/02/24	Treadmill run(15km)	15	1:11:14	0	135	04:44 12.63 km/h	ir	treniņš,svaru zāle
15/04/24	Treadmill run (standarts)	15	1:11:13	0	139	04:44 12.64 km/h	ir	treniņš,svaru zāle
10/04/24	Evening Run	10.77	1:11:13	34	139	06:36 9.07 km/h	ir
13/01/24	Afternoon Run	12.21	1:11:13	79	139	05:49 10.29 km/h	ir
09/03/24	Sestdienas vakarā forši	12.4	1:11:12	9	141	05:44 10.45 km/h	ir	treniņš,asfalts
16/02/24	7.19 Mežaparka inspekcija	14.34	1:11:12	30	139	04:57 12.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
09/01/24	Nomoda sapņi	11.01	1:11:12	0	155	06:28 9.28 km/h	ir
27/03/24	Kamēr meitai dejošana	13.37	1:11:11	97	138	05:19 11.27 km/h	ir	treniņš
29/02/24	3km+6km (5:30)+3km	12	1:11:11	5	139	05:55 10.11 km/h	ir	treniņš,asfalts
20/02/24	Just whe I was starting to enjoy ice-free running .... :)	11	1:11:11	25		06:28 9.27 km/h	ir
06/02/24	No darba	10.66	1:11:11	0		06:40 8.99 km/h	ir	treniņš
20/01/24	Morning Run	13.35	1:11:11	108	171	05:19 11.25 km/h
11/01/24	VO2max	12.46	1:11:11	46	134	05:42 10.50 km/h	ir	treniņš,asfalts,intervāli
27/01/24	Gaiziņš. Golgāts 9x	11.03	1:11:08	522	136	06:26 9.30 km/h	ir	treniņš,takas
09/01/24	Duntes aplis.	12.14	1:11:08	52	135	05:51 10.24 km/h	ir	treniņš,asfalts
07/01/24	Afternoon Run	13.06	1:11:07	36	123	05:26 11.02 km/h	ir
23/01/24	Duntes aplis.	12.02	1:11:06	51	133	05:54 10.14 km/h	ir	treniņš,takas,asfalts
15/02/24	Morning Run	12.02	1:11:05	25	138	05:54 10.15 km/h	ir
30/03/24	Briges garie intervāli ????????	13.8	1:11:04	12	143	05:08 11.65 km/h	ir	treniņš,asfalts
28/01/24	Morning Run	4.2	1:11:04	0	107	16:55 3.55 km/h
12/02/24	Mells ledus. Riebīgi.	12.5	1:11:03	0	141	05:41 10.56 km/h	ir
15/01/24	Garmin long run	10.5	1:11:02	64	143	06:45 8.87 km/h		asfalts
28/03/24	Treadmill run(15km)	15	1:11:01	0	133	04:44 12.67 km/h	ir	treniņš,svaru zāle
27/02/24	Morning Run	15.43	1:11:01	93	128	04:36 13.04 km/h	ir
29/01/24	Treadmill run	15	1:11:01	0	136	04:44 12.67 km/h	ir	treniņš,svaru zāle
06/04/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
26/03/24	Afternoon Run	12.82	1:11:00	42		05:32 10.83 km/h
26/03/24	Skrējiens	13.77	1:11:00	0	144	05:09 11.64 km/h	ir	treniņš,takas,asfalts
02/03/24	Skrējiens	15.07	1:11:00	0		04:42 12.74 km/h	ir
20/01/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
02/01/24	Skrējiens	14.01	1:11:00	0	152	05:04 11.84 km/h	ir	treniņš,asfalts
01/04/24	Skrējiens	10.3	1:10:59	52	145	06:53 8.71 km/h	ir
21/01/24	Morning Run	10.23	1:10:59	43	156	06:56 8.65 km/h
14/01/24	Garāks rāmulis	12.24	1:10:59	33	107	05:47 10.35 km/h	ir
15/02/24	3km+6km (5:30)+3km	12	1:10:58	5	140	05:54 10.15 km/h	ir	treniņš,asfalts
23/03/24	Stirnu buks	12	1:10:57	0		05:54 10.15 km/h		sacensības
01/02/24	Morning Run	16.01	1:10:57	32	150	04:25 13.54 km/h	ir
06/03/24	3km+6km (6:30)+3km	12	1:10:56	5	145	05:54 10.15 km/h	ir	treniņš,asfalts
28/01/24	Afternoon Run	11.15	1:10:56	56		06:21 9.43 km/h	ir
04/04/24	Morning Run	13.07	1:10:54	21	137	05:25 11.06 km/h	ir	treniņš
21/03/24	3km+6km (5:25)+3km	12	1:10:54	5	144	05:54 10.16 km/h	ir	treniņš,asfalts
16/02/24	Pa Rīgu	14.9	1:10:54	0		04:45 12.61 km/h	ir	treniņš,asfalts
03/02/24	Lunch Run	13.05	1:10:54	55		05:25 11.04 km/h	ir
30/01/24	Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij	12.25	1:10:54	0		05:47 10.37 km/h	ir
04/04/24	Treadmill run(easy)	15	1:10:53	0	130	04:43 12.70 km/h	ir	treniņš,svaru zāle
01/02/24	Asfalts	14	1:10:53	0		05:03 11.85 km/h	ir
04/01/24	.........	12.45	1:10:53	0	126	05:41 10.54 km/h	ir
18/03/24	run	10	1:10:52	11		07:05 8.47 km/h	ir
11/03/24	run	10.02	1:10:50	21		07:04 8.49 km/h	ir
06/02/24	DR koptreniņš (uz/un); -2C	10.25	1:10:50	58	158	06:54 8.68 km/h	ir	asfalts,koptreniņš
22/01/24	Afternoon Run	10.78	1:10:50	16		06:34 9.13 km/h
14/03/24	Lunch Run	12	1:10:49	39	145	05:54 10.17 km/h
22/02/24	The Forest roads still have Ice, so Meadows it is!	11.33	1:10:48	19		06:14 9.60 km/h	ir
30/01/24	Night Run	9.31	1:10:48	59		07:36 7.89 km/h
10/04/24	Утренний забег	10.05	1:10:47	13	143	07:02 8.52 km/h
27/03/24	Утренний забег	10.12	1:10:47	22	150	06:59 8.58 km/h
12/01/24	Evening Run	12.62	1:10:47	16	142	05:36 10.70 km/h
07/04/24	Morning Run	10.72	1:10:45	35	137	06:35 9.09 km/h
30/01/24	Afternoon Run	13.33	1:10:45	24	140	05:18 11.30 km/h
23/03/24	Afternoon Run	12.21	1:10:44	152	165	05:47 10.36 km/h	ir
21/02/24	24-7	10.73	1:10:44	7	145	06:35 9.10 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
01/02/24	Lunch Run	12.78	1:10:44	23		05:32 10.84 km/h
26/01/24	Treadmill run(15km)	15	1:10:44	0	124	04:42 12.72 km/h	ir	treniņš,svaru zāle
10/01/24	Evening Run	12.23	1:10:44	84		05:47 10.37 km/h
17/03/24	Morning Run	15.01	1:10:43	134	126	04:42 12.74 km/h	ir
05/02/24	Pa sniegu	15	1:10:43	0		04:42 12.73 km/h	ir	treniņš,asfalts
08/01/24	airport	12	1:10:43	0	131	05:53 10.18 km/h	ir
15/02/24	.........	15	1:10:42	0	137	04:42 12.73 km/h	ir
18/01/24	Evening Run	13.29	1:10:42	73		05:19 11.28 km/h
19/03/24	Morning Run	14.04	1:10:40	17	144	05:01 11.92 km/h	ir	treniņš
22/02/24	Evening Run	10.55	1:10:40	38	145	06:41 8.96 km/h
18/01/24	18:05	11.3	1:10:40	89	160	06:15 9.59 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
28/03/24	Afternoon Run	15.1	1:10:38	36	120	04:40 12.83 km/h	ir
29/03/24	09:42, iesākumā intervāli 2 x 10min Z4, lietus un vējšs	13	1:10:37	51	162	05:25 11.05 km/h	ir	treniņš
06/03/24	Evening Run	10.17	1:10:37	9	153	06:56 8.64 km/h
14/02/24	Afternoon Run	10.91	1:10:37	29	170	06:28 9.27 km/h
15/04/24	Pamirtdiena	9.72	1:10:36	253	131	07:15 8.26 km/h	ir
26/01/24	Kalns	9.78	1:10:36	398	148	07:13 8.31 km/h	ir
30/03/24	Rīts mežā pavasarī	12.25	1:10:34	0	137	05:45 10.42 km/h	ir	treniņš,takas,asfalts
20/01/24	.........	13.09	1:10:34	0	138	05:23 11.13 km/h	ir
13/02/24	DR koptreniņš (uz/un/no); +2C	11.14	1:10:33	40	160	06:19 9.47 km/h	ir	koptreniņš
16/04/24	Granada	12.12	1:10:32	51	128	05:49 10.31 km/h	ir	treniņš,asfalts,lēnais
07/04/24	Patria Race Ādaži Kadagā	10.82	1:10:31	0		06:31 9.21 km/h	ir	sacensības,takas
27/03/24	Vakara skrējiens.	13	1:10:31	71	139	05:25 11.06 km/h	ir	treniņš
14/02/24	.........	13.1	1:10:31	0	113	05:22 11.15 km/h	ir
28/03/24	Skrējiens	14.02	1:10:30	325	155	05:01 11.93 km/h	ir	treniņš
20/03/24	Morning Run	12.01	1:10:30	21	150	05:52 10.22 km/h	ir
26/02/24	Evening Run	14.61	1:10:30	56		04:49 12.43 km/h
19/02/24	Evening Run	10.72	1:10:30	14	149	06:34 9.12 km/h	ir
17/01/24	Skrējiens	13.01	1:10:30	0	145	05:25 11.07 km/h	ir	treniņš,asfalts
16/01/24	.........	17.01	1:10:29	0	149	04:08 14.48 km/h	ir
07/02/24	Garmin drill run + 6,6	10.05	1:10:28	73	166	07:00 8.56 km/h		takas,asfalts
03/01/24	Evening Run	9.02	1:10:28	0	151	07:48 7.68 km/h
20/03/24	Pārdaugava	12.48	1:10:27	0		05:38 10.63 km/h	ir	treniņš
18/04/24	warm up, 15x40s at 3:05	15.07	1:10:26	32	132	04:40 12.84 km/h	ir
09/02/24	intervāli Dzidriņu aplī	12.27	1:10:26	40	141	05:44 10.45 km/h	ir	treniņš,asfalts,intervāli
23/03/24	No rīta pirms darba	12.15	1:10:25	39	117	05:47 10.35 km/h	ir
12/03/24	V-celiņi, B-trase	12.4	1:10:25	0	134	05:40 10.57 km/h	ir
25/02/24	Rāmulis, pilnīgs Z1	12.38	1:10:25	28	98	05:41 10.55 km/h	ir
02/01/24	24-1	10.87	1:10:25	5	163	06:28 9.26 km/h	ir	treniņš,takas,asfalts
08/04/24	Утренний забег	10.1	1:10:23	19	147	06:58 8.61 km/h
03/04/24	Evening Run	14.32	1:10:23	63		04:54 12.21 km/h
22/02/24	Tredmill 5%	10.01	1:10:21	0		07:01 8.54 km/h		treniņš
13/04/24	Afternoon Run	12.3	1:10:20	44	141	05:43 10.49 km/h
22/03/24	Evening Run	12.42	1:10:20	40	138	05:39 10.60 km/h	ir
02/03/24	10.36 Mangaļu tilts	16.01	1:10:19	44	127	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
07/04/24	Evening Run	11.07	1:10:16	46	141	06:20 9.45 km/h
07/04/24	Morning Run	10.87	1:10:16	19	130	06:27 9.28 km/h	ir
20/01/24	Afternoon Run	10.02	1:10:16	30	133	07:00 8.56 km/h
08/04/24	Evening Run	14.42	1:10:15	76		04:52 12.32 km/h
18/03/24	22.21 Gandrīz otrdiena	15.02	1:10:14	30	112	04:40 12.83 km/h	ir	treniņš,takas,asfalts
02/03/24	Evening Run	7.36	1:10:14	0	149	09:32 6.29 km/h
20/02/24	Evening Run, slīdīgs	11.42	1:10:14	7	155	06:09 9.76 km/h
27/01/24	Afternoon Run	15.3	1:10:14	27	134	04:35 13.07 km/h	ir
26/03/24	Evening Run	13.55	1:10:13	199	136	05:10 11.58 km/h	ir
19/01/24	Morning Run	11.35	1:10:13	18		06:11 9.70 km/h
08/04/24	Morning Run	12.3	1:10:12	113	116	05:42 10.51 km/h	ir
07/04/24	Утренний забег	11.01	1:10:12	35	144	06:22 9.41 km/h	ir
17/02/24	Утренний забег	10.1	1:10:12	17	154	06:57 8.63 km/h
11/01/24	8km (5:20-5:30)	12.05	1:10:12	6	155	05:49 10.30 km/h	ir	treniņš,asfalts
01/03/24	Asfalts	14	1:10:11	0		05:00 11.97 km/h	ir
15/02/24	Rīts, -2	12.04	1:10:11	115		05:49 10.29 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	13.35	1:10:11	14	139	05:15 11.41 km/h	ir
13/01/24	Afternoon Run	13.06	1:10:11	34		05:22 11.17 km/h	ir
16/03/24	Ziemas Magnēta 43.kārta - Ataru ezers	10.25	1:10:10	42	150	06:50 8.76 km/h
22/02/24	6:10am Kristin Hannah Between Sisters	11.6	1:10:10	0		06:02 9.92 km/h	ir	treniņš
18/02/24	Magnēts	7.7	1:10:10	40	133	09:06 6.58 km/h	ir	orientēšanās
08/02/24	6am	11.2	1:10:10	0		06:15 9.58 km/h	ir	treniņš
06/02/24	Afternoon Run	10.41	1:10:10	32	162	06:44 8.90 km/h	ir
09/01/24	Evening Run	13.9	1:10:10	155	139	05:02 11.89 km/h
02/04/24	Līdz aplim un atpakļ	11.64	1:10:09	37	143	06:01 9.96 km/h	ir
12/03/24	Afternoon Run	13.02	1:10:09	18	158	05:23 11.14 km/h	ir
07/03/24	Run(Ielas)	15.15	1:10:09	32	139	04:37 12.96 km/h	ir	treniņš,asfalts
29/03/24	Skrējiens	14	1:10:08	0	150	05:00 11.98 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	10.6	1:10:08	0		06:36 9.07 km/h	ir
10/02/24	Z2 Long run	11.77	1:10:08	11		05:57 10.07 km/h	ir
30/01/24	Pa rajonu	11.14	1:10:08	0		06:17 9.53 km/h	ir	treniņš
25/01/24	Gym skrejceļš 5%	9.68	1:10:08	0		07:14 8.28 km/h		treniņš
01/04/24	Pavasaris Valmierā gar Gauju	12.2	1:10:07	0	139	05:44 10.44 km/h	ir	treniņš,takas,asfalts
17/02/24	Afternoon Run	13.77	1:10:07	18	142	05:05 11.78 km/h	ir
14/01/24	Lunch Run	12.51	1:10:07	44	138	05:36 10.71 km/h
04/02/24	Morning Run	14.3	1:10:06	8	135	04:54 12.24 km/h
01/01/24	Uzsākot gadu ar 2+0+2+4 jūdzēm	12.8	1:10:06	0	152	05:28 10.96 km/h	ir	treniņš,takas,asfalts
13/03/24	Priežavoti	11.17	1:10:05	23	165	06:16 9.56 km/h	ir	treniņš,takas,asfalts
13/03/24	Утренний забег	10.1	1:10:05	17	152	06:56 8.65 km/h
10/02/24	10:44	11.11	1:10:05	117	151	06:18 9.51 km/h	ir	treniņš,sniegs-ledus,mīnusi
17/03/24	Afternoon Trail Run	15.01	1:10:04	91	133	04:40 12.85 km/h	ir	takas
14/03/24	Gym 7%	10.39	1:10:04	0		06:44 8.90 km/h	ir	treniņš
20/02/24	Afternoon Run	12.21	1:10:04	7	137	05:44 10.46 km/h	ir
14/03/24	Mežaparks.	12.72	1:10:03	31	131	05:30 10.90 km/h	ir	treniņš,asfalts
16/01/24	Ar Cilvēkjaudu.	11.62	1:10:03	21	128	06:01 9.95 km/h	ir	treniņš,takas
10/01/24	VS 70'	13.03	1:10:03	14	129	05:22 11.16 km/h	ir	treniņš,asfalts
11/04/24	Ar podkāstiem.	12.14	1:10:02	25	126	05:46 10.40 km/h	ir	treniņš,asfalts
04/04/24	Afternoon Run	14.26	1:10:02	0	137	04:54 12.22 km/h	ir
01/04/24	agrs mežs	11.03	1:10:02	46	117	06:20 9.45 km/h	ir	treniņš,takas,lēnais
26/03/24	Morning Trail Run	10.1	1:10:02	574	128	06:56 8.65 km/h	ir
16/03/24	Rīts, +4	12.21	1:10:02	102		05:44 10.46 km/h	ir	treniņš,asfalts
14/03/24	Daudersalas laso; Z2 + solīši	13.72	1:10:02	32	123	05:06 11.75 km/h	ir
04/01/24	Evening Run	16.31	1:10:02	168	155	04:17 13.97 km/h	ir	treniņš
06/02/24	Morning Run	15	1:10:01	85	130	04:40 12.85 km/h	ir
15/04/24	Afternoon Run	11.92	1:10:00	55	124	05:52 10.22 km/h
13/04/24	Skrējiens	11.77	1:10:00	0		05:56 10.09 km/h	ir
31/03/24	18.kārta	9.04	1:10:00	168	157	07:44 7.75 km/h	ir
27/03/24	Skrējiens	14.35	1:10:00	0		04:52 12.30 km/h	ir
15/03/24	Los Cristianos	14	1:10:00	0		05:00 12.00 km/h	ir
27/02/24	Вечерний забег	11.13	1:10:00	60	145	06:17 9.54 km/h	ir
22/02/24	Daugava	11.4	1:10:00	44	140	06:08 9.77 km/h	ir	treniņš,asfalts,lēnais
04/01/24	Skrējiens	12.01	1:10:00	402	158	05:49 10.29 km/h	ir	treniņš
02/01/24	Skriešanas jubileja	10.1	1:10:00	0		06:55 8.66 km/h	ir
02/02/24	6.10 Minimālos mīnusos	14.4	1:09:59	23	132	04:51 12.35 km/h	ir	treniņš,asfalts,īsais,rīta rosme
12/01/24	Evening Run	10.23	1:09:57	7	137	06:50 8.77 km/h	ir
01/04/24	Treadmill run(15km)	15	1:09:56	0	138	04:39 12.87 km/h	ir	treniņš,svaru zāle
09/03/24	Morning Run	12.01	1:09:55	13	135	05:49 10.31 km/h	ir
05/03/24	24-13	10.11	1:09:55	5	138	06:54 8.68 km/h	ir	treniņš,takas,asfalts
11/04/24	Līdz aplim un atpakļ.	11.98	1:09:54	66	146	05:50 10.28 km/h	ir
08/04/24	53 pa bruği	11.5	1:09:54	0		06:04 9.87 km/h	ir
14/03/24	Vakara skrējiens.	13	1:09:54	130	136	05:22 11.16 km/h		treniņš
29/01/24	17:59	11	1:09:54	102	153	06:21 9.44 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
25/03/24	Morning Run	12.12	1:09:53	81	119	05:45 10.41 km/h	ir
26/02/24	Morning Run	8.55	1:09:53	20		08:10 7.34 km/h	ir
26/03/24	Утренний забег	10.05	1:09:52	16	153	06:57 8.63 km/h
23/03/24	Stirnubuks Saulkrasti	12.38	1:09:51	115	177	05:38 10.63 km/h	ir	sacensības,takas
29/01/24	Evening Run	13.23	1:09:51	33	146	05:16 11.36 km/h
17/04/24	Morning Run	10.11	1:09:50	66	123	06:54 8.69 km/h	ir
08/04/24	4. ned. 70 min VS (kalnains)	10	1:09:50	62	156	06:59 8.59 km/h	ir	treniņš
14/03/24	Morning Run	10.74	1:09:50	47	140	06:30 9.23 km/h	ir
07/03/24	Rīts, -3	12.01	1:09:50	161		05:48 10.32 km/h	ir	treniņš,asfalts
04/02/24	Утренний забег	10.03	1:09:50	39	156	06:57 8.62 km/h
20/01/24	Fartlek	12.22	1:09:50	0	142	05:42 10.50 km/h
01/02/24	.........	12.84	1:09:49	0	119	05:26 11.03 km/h	ir
11/01/24	Rīts, +2.2 grādi	12	1:09:49	0	141	05:49 10.31 km/h	ir	treniņš,asfalts
01/04/24	Pirmdiena	12.12	1:09:48	0	130	05:45 10.42 km/h	ir
11/04/24	6x4m@165bp	14.1	1:09:47	8	142	04:56 12.12 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Run	14.49	1:09:47	31	120	04:48 12.46 km/h	ir
24/01/24	Grūtijs	7	1:09:47	487	158	09:58 6.02 km/h	ir
17/04/24	Morning Run	10.11	1:09:46	65	152	06:54 8.69 km/h	ir
03/04/24	Skrējiens	12.51	1:09:46	0		05:34 10.76 km/h	ir
09/02/24	Evening Run	12.51	1:09:46	5	138	05:34 10.76 km/h
06/01/24	Apsekoju rajona ūdenskrātuves.	11.26	1:09:46	0		06:11 9.68 km/h	ir	treniņš
20/03/24	2	10	1:09:45	0		06:58 8.60 km/h		treniņš
25/01/24	Skrējiens	12.02	1:09:45	515	157	05:48 10.34 km/h	ir	treniņš
23/01/24	Salu tilts 10x10sek(2.47)	13.88	1:09:45	69	150	05:01 11.94 km/h	ir
21/03/24	Evening Run	11.82	1:09:44	0	135	05:53 10.17 km/h	ir
12/03/24	Evening Run	14.25	1:09:44	64		04:53 12.26 km/h
09/03/24	Дневной забег	12.05	1:09:43	5	151	05:47 10.37 km/h	ir
10/04/24	Evening Run	14.3	1:09:42	70		04:52 12.31 km/h
16/03/24	Lunch Run	13.21	1:09:42	372	157	05:16 11.37 km/h
29/01/24	Asfalts	14	1:09:42	0		04:58 12.05 km/h	ir
16/01/24	Ar skatu sienā	9.89	1:09:42	0	147	07:02 8.51 km/h	ir
06/03/24	Evening Run	14.18	1:09:41	8	139	04:54 12.21 km/h	ir
19/01/24	Rīta stienis	10.74	1:09:41	103	120	06:29 9.25 km/h	ir
07/04/24	Kurzemes Pavaaris, 2. diena	10	1:09:40	160	155	06:58 8.61 km/h	ir	Orientēšanās
06/04/24	V-celiņi, B-trase	12	1:09:40	0	134	05:48 10.33 km/h	ir
26/03/24	Skrējiens	10	1:09:40	0	125	06:58 8.61 km/h	ir	treniņš
27/02/24	2+2×3,5/1+2=12km	12.05	1:09:40	42	155	05:46 10.38 km/h	ir
13/03/24	Morning Run	14	1:09:39	210	163	04:58 12.06 km/h
05/01/24	Migla	10.64	1:09:39	152	148	06:32 9.17 km/h	ir
05/04/24	Bratislava	13	1:09:37	0		05:21 11.20 km/h	ir
01/04/24	Brīvsolis #radziņciema mežs 2.posms	14.27	1:09:37	120	171	04:52 12.30 km/h	ir
26/02/24	Evening Run	12.21	1:09:37	53	139	05:42 10.52 km/h
28/02/24	Evening Run	14.49	1:09:35	75		04:48 12.49 km/h
20/02/24	Lätten	12.25	1:09:35	160	162	05:40 10.56 km/h	ir
04/04/24	neighborhood loop shakeout run	12	1:09:32	0	136	05:47 10.35 km/h	ir
03/03/24	Smuki saule rietēja	12.12	1:09:31	0		05:44 10.46 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	12.21	1:09:30	56	139	05:41 10.54 km/h	ir
05/02/24	Rīta miglā saullēktā	12.16	1:09:30	46	122	05:42 10.50 km/h	ir	takas,asfalts
13/01/24	slěpošana	10	1:09:30	0		06:57 8.63 km/h
11/03/24	Evening Run	12.16	1:09:29	38	129	05:42 10.50 km/h
23/01/24	Night Run	12.23	1:09:29	32	142	05:40 10.56 km/h
13/03/24	Vakara skrējiens.	13	1:09:28	45	136	05:20 11.23 km/h		treniņš
23/03/24	Uz Talsiem un atpakaļ	12.15	1:09:27	102	142	05:42 10.50 km/h	ir	treniņš
27/02/24	Asfalts	14	1:09:27	0		04:57 12.10 km/h	ir
04/02/24	Pacietības treniņš.	10.08	1:09:27	0		06:53 8.71 km/h	ir	treniņš
16/01/24	7.26 Puteņa biļete	13.07	1:09:27	44	136	05:18 11.29 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
23/03/24	Ar sieviņu	12.2	1:09:26	109	127	05:41 10.54 km/h	ir	treniņš
12/02/24	Evening Run	10.29	1:09:26	23	130	06:44 8.89 km/h	ir
28/03/24	Morning Run	12.1	1:09:25	74	126	05:44 10.46 km/h
26/02/24	Skrējiens.	11.21	1:09:25	80		06:11 9.69 km/h	ir	treniņš,asfalts
15/02/24	Veloceliņš	12.6	1:09:25	0	148	05:30 10.89 km/h	ir
29/01/24	Š-mežs, B-trase	11.3	1:09:25	0	135	06:08 9.77 km/h	ir
19/03/24	Kt Šķiet garākie un grūtākie 10 km mūžā	10.1	1:09:24	17	125	06:52 8.73 km/h	ir
10/03/24	Brīvdienu rāmulis	12.34	1:09:24	27	101	05:37 10.67 km/h	ir
05/01/24	.........	12.44	1:09:24	0	122	05:34 10.76 km/h	ir
23/02/24	Afternoon Run	11.7	1:09:23	34		05:55 10.12 km/h	ir
06/01/24	Morning Run	10.52	1:09:23	13	154	06:35 9.10 km/h	ir
07/03/24	Afternoon Trail Run	13.21	1:09:22	210	135	05:15 11.43 km/h	ir
05/04/24	Afternoon Run	10.01	1:09:21	22	121	06:55 8.66 km/h	ir
03/04/24	Asfalts	14	1:09:20	0		04:57 12.12 km/h	ir
29/03/24	Morning Run	12.22	1:09:20	28	138	05:40 10.58 km/h	ir
07/03/24	Afternoon Run	13.54	1:09:20	16	136	05:07 11.72 km/h	ir
16/03/24	Morning Run	10.15	1:09:19	26	132	06:49 8.79 km/h	ir
23/02/24	Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu	12.51	1:09:18	0		05:32 10.83 km/h	ir
26/02/24	Pirmais gada Vēpils miglā (Ventspils)	11.11	1:09:17	0	135	06:14 9.62 km/h	ir	treniņš,takas,asfalts
13/01/24	Lunch Run	13.61	1:09:17	44		05:05 11.79 km/h
13/04/24	Lunch Trail Run	12	1:09:16	411	151	05:46 10.39 km/h
21/03/24	Skrējiens	14.26	1:09:15	0	148	04:51 12.36 km/h	ir	treniņš,asfalts
01/02/24	Pārāk slidens????????????????	15.64	1:09:15	98	139	04:25 13.55 km/h	ir
17/02/24	Afternoon Run	15.01	1:09:14	27	137	04:36 13.01 km/h	ir	treniņš,asfalts
22/02/24	Rīts, +1	13.03	1:09:13	90		05:18 11.29 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	14.04	1:09:13	218		04:55 12.17 km/h
05/04/24	Mežā	12	1:09:11	0	139	05:45 10.41 km/h	ir	treniņš,takas,asfalts
01/03/24	Rīts	12.41	1:09:11	31	125	05:34 10.76 km/h	ir	takas,asfalts
02/02/24	Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana????????????	14.33	1:09:11	26	117	04:49 12.43 km/h	ir
01/02/24	.........	13.01	1:09:11	0	120	05:19 11.28 km/h	ir
26/01/24	Asfalts	14	1:09:11	0		04:56 12.14 km/h	ir
08/01/24	Afternoon Run	12.16	1:09:11	76		05:41 10.55 km/h
19/03/24	VS 70'	12.88	1:09:10	39	132	05:22 11.17 km/h	ir	treniņš,takas,asfalts
07/03/24	Morning Run	12.3	1:09:10	108	126	05:37 10.67 km/h	ir	treniņš
31/01/24	Ar Aiju	11.46	1:09:10	0		06:02 9.94 km/h	ir	treniņš
22/01/24	Afternoon Run	11.67	1:09:10	45	140	05:55 10.12 km/h	ir
21/01/24	Slēpošana Ogrē Ikšķile -4, saule	13.5	1:09:10	100		05:07 11.71 km/h
19/02/24	Evening Run	14.42	1:09:09	57		04:47 12.51 km/h
08/02/24	Asfalts	12	1:09:09	0		05:45 10.41 km/h	ir
18/01/24	Rīts, brienot piesnigušos trotuārus	12	1:09:09	0	146	05:45 10.41 km/h	ir	treniņš,takas
17/04/24	Evening Run	10.19	1:09:08	47	120	06:47 8.84 km/h
30/03/24	Evening Run	10.1	1:09:08	17	158	06:50 8.77 km/h
23/02/24	Утренний забег	10	1:09:08	26	156	06:54 8.68 km/h
04/02/24	After micro-hail and some black ice	11.41	1:09:08	18		06:03 9.90 km/h	ir
18/01/24	Morning Run	11.66	1:09:08	15		05:55 10.12 km/h	ir
25/02/24	Lunch Run	12.59	1:09:07	54	146	05:29 10.93 km/h	ir
01/02/24	Rīts	12.5	1:09:07	0	142	05:31 10.85 km/h	ir	treniņš,asfalts
18/02/24	s/c	14	1:09:06	0		04:56 12.16 km/h	ir
14/04/24	Skrējiens	10.24	1:09:05	71	141	06:44 8.89 km/h	ir	treniņš
30/03/24	Pārdaugava	12.12	1:09:05	0		05:41 10.53 km/h	ir	treniņš
16/02/24	6x3m@165bp	13.78	1:09:05	28	140	05:00 11.97 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	13.01	1:09:05	24	125	05:18 11.30 km/h	ir
08/01/24	Evening Run	2.34	1:09:05	0		29:31 2.03 km/h	ir
24/01/24	Afternoon Run	12.17	1:09:04	17	155	05:40 10.57 km/h	ir
13/04/24	Valdeķi - Teteriņš	10.05	1:09:03	64	160	06:52 8.73 km/h
12/04/24	Pieliku	11.23	1:09:03	0		06:08 9.76 km/h	ir	treniņš
09/04/24	04.(90.9) Māras dīķis	11.1	1:09:02	15		06:13 9.65 km/h	ir	treniņš
23/03/24	Stirnu buka Zaķis Saulkrastos	12.1	1:09:02	112	165	05:42 10.52 km/h	ir	sacensības
13/04/24	Morning Run	11.66	1:09:00	26	132	05:55 10.14 km/h	ir
19/03/24	Evening Run	16.56	1:09:00	0	164	04:10 14.40 km/h
09/03/24	Morning Run	12.04	1:09:00	23	123	05:43 10.47 km/h	ir	treniņš
25/02/24	pa mežu	10	1:09:00	0	130	06:54 8.70 km/h		takas
25/01/24	Morning Run	16.01	1:09:00	19	147	04:18 13.92 km/h	ir
12/01/24	pa celiņu	10	1:09:00	0	130	06:54 8.70 km/h		asfalts
31/03/24	Afternoon Run	10.86	1:08:59	85	177	06:21 9.45 km/h
06/02/24	6.01 Ar krusu sejā	13.53	1:08:59	29	141	05:05 11.77 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
27/03/24	Morning Run	12.25	1:08:58	26	139	05:37 10.66 km/h	ir
09/02/24	Afternoon Run	11.42	1:08:58	33		06:02 9.94 km/h
01/01/24	Afternoon Run	14.14	1:08:58	68		04:52 12.30 km/h
08/02/24	Skrējiens	9.95	1:08:57	71	145	06:55 8.66 km/h	ir	treniņš
10/01/24	Lunch Run	12.39	1:08:57	23	155	05:33 10.78 km/h	ir
24/01/24	Morning Run	13.71	1:08:56	34	131	05:01 11.93 km/h	ir
21/03/24	Skrējiens	10.32	1:08:55	66	147	06:40 8.98 km/h	ir	treniņš
01/03/24	Skrējiens	10.52	1:08:55	71	144	06:33 9.16 km/h	ir	treniņš
18/02/24	???? rāmulis	12.2	1:08:54	27	100	05:38 10.62 km/h	ir
09/04/24	Afternoon Run	14	1:08:52	28		04:55 12.20 km/h
06/03/24	Izturība: 13x 3/1.5 PmP/viegli	13.92	1:08:52	30	129	04:56 12.13 km/h	ir	treniņš
20/02/24	.........	13.01	1:08:52	0	124	05:17 11.33 km/h	ir
18/01/24	Tren#4 Airobic Run	15	1:08:52	173	144	04:35 13.07 km/h	ir
09/01/24	Garmin on tired legs	10.22	1:08:51	24	161	06:44 8.91 km/h		asfalts
07/02/24	Evening Run	10.24	1:08:50	6	112	06:43 8.93 km/h
01/02/24	Morning Run	10.05	1:08:50	45	125	06:50 8.76 km/h	ir	treniņš,asfalts,lēnais
12/01/24	Morning Run	13.24	1:08:50	76		05:11 11.54 km/h
08/02/24	Rīts, -7	12.27	1:08:49	102		05:36 10.70 km/h	ir	treniņš,asfalts
02/01/24	Afternoon Run	13	1:08:49	0	155	05:17 11.33 km/h	ir	treniņš,tempo
28/01/24	Afternoon Run	11.73	1:08:48	25	147	05:51 10.23 km/h	ir
10/01/24	Enjoying some Darkness and Silence	10.21	1:08:47	21		06:44 8.91 km/h	ir
03/03/24	Morning Run	10.5	1:08:46	60		06:32 9.16 km/h
04/01/24	Afternoon Run	11.95	1:08:46	59	148	05:45 10.43 km/h	ir
31/03/24	Vēlreiz	11.16	1:08:44	0		06:09 9.74 km/h	ir	treniņš
16/01/24	Vārguļus uzreiz rokam	10.3	1:08:44	232	147	06:40 8.99 km/h	ir
01/04/24	Morning Run,Laktātais Fartleks,	16.01	1:08:42	14	160	04:17 13.98 km/h	ir
23/03/24	Agrs	10.37	1:08:42	0		06:37 9.06 km/h	ir	treniņš
25/02/24	Morning Run	11.23	1:08:42	35	128	06:07 9.81 km/h	ir	treniņš
19/02/24	Evening Run	10.13	1:08:42	36	162	06:46 8.85 km/h	ir
10/01/24	Asfalts	14	1:08:42	0		04:54 12.23 km/h	ir
08/01/24	Evening Run	12.33	1:08:41	66	144	05:34 10.77 km/h	ir
30/03/24	Patīkami	11.03	1:08:40	0		06:13 9.64 km/h	ir	treniņš
15/04/24	Morning Run	11.4	1:08:39	55		06:01 9.96 km/h
26/03/24	Вечерний забег	10.01	1:08:38	80	142	06:51 8.75 km/h	ir
08/02/24	Carrera de noche	14.01	1:08:38	53	140	04:53 12.25 km/h	ir	treniņš
04/02/24	Manēža	7	1:08:38	0	115	09:48 6.12 km/h
12/01/24	Afternoon Run	9.35	1:08:38	11	147	07:20 8.17 km/h	ir
14/04/24	Afternoon Run	10.05	1:08:37	80	131	06:49 8.79 km/h
20/03/24	Darbiņi.	12.05	1:08:37	36	140	05:41 10.54 km/h
02/04/24	Evening Run	11.51	1:08:36	63	144	05:57 10.07 km/h
01/04/24	Mežvidi	11.45	1:08:36	0	138	05:59 10.01 km/h	ir
11/03/24	24-16	10.13	1:08:36	17	142	06:46 8.86 km/h	ir	treniņš,takas,asfalts
15/02/24	21 pa bruği	11.3	1:08:36	0		06:04 9.88 km/h	ir
15/02/24	Rīts	12	1:08:36	0	139	05:43 10.50 km/h	ir	treniņš,asfalts
17/02/24	.........	13.03	1:08:35	0	128	05:15 11.40 km/h	ir
30/01/24	Nāc izvējoties Liepājā	10.42	1:08:35	12	135	06:34 9.12 km/h	ir	asfalts,koptreniņš
02/01/24	Afternoon Run	17.22	1:08:35	7	156	03:58 15.06 km/h	ir
06/04/24	Morning Run	12.45	1:08:34	28	149	05:30 10.89 km/h	ir
27/03/24	24-21	10.02	1:08:34	20	160	06:50 8.77 km/h	ir	treniņš,takas,pludmales smiltis
30/03/24	Afternoon Run	14.11	1:08:33	96	143	04:51 12.35 km/h	ir
24/03/24	Vakara skrējiens.	13	1:08:33	48	133	05:16 11.38 km/h	ir	treniņš
14/04/24	Divpadsmit	12.02	1:08:30	0	141	05:41 10.53 km/h	ir	treniņš
08/03/24	Šmerlis-Biķernieku mežs	11.01	1:08:30	38	144	06:13 9.64 km/h	ir	treniņš,takas
27/01/24	Rīts, -1	13.05	1:08:30	84		05:14 11.43 km/h	ir	treniņš,takas,asfalts
10/04/24	Viss slikti...	11.5	1:08:29	0	135	05:57 10.08 km/h	ir
03/03/24	Meži aiz Dekatlona un Ulbrokā	12	1:08:29	0	145	05:42 10.51 km/h	ir	treniņš,takas
03/03/24	Treniņš	8.42	1:08:29	0		08:08 7.38 km/h
28/02/24	Ulbrokas taisnīte ar līkumiem	10.19	1:08:29	44		06:43 8.93 km/h	ir
02/03/24	Morning Run	11.15	1:08:26	29	118	06:08 9.78 km/h	ir	treniņš
23/02/24	Evening Run	11.24	1:08:26	35	130	06:05 9.85 km/h
13/01/24	........	13.01	1:08:26	0	143	05:15 11.41 km/h	ir
04/04/24	Zāle pēcterapijasarInesi	11.04	1:08:25	0		06:11 9.68 km/h
06/03/24	.........	15.08	1:08:25	0	135	04:32 13.22 km/h	ir
01/02/24	6am	11	1:08:25	0		06:13 9.65 km/h	ir	treniņš
28/03/24	Rīts, +4	12.74	1:08:24	89		05:22 11.18 km/h	ir	treniņš,takas,asfalts
15/01/24	Evening Run	5.58	1:08:24	0	121	12:15 4.89 km/h
02/03/24	Утренний забег	10.04	1:08:23	33	149	06:48 8.81 km/h
22/03/24	Morning Run	12	1:08:22	14		05:41 10.53 km/h
29/02/24	Вечерний забег	10.27	1:08:22	39	141	06:39 9.01 km/h	ir
26/01/24	Rīta stienis	10.26	1:08:22	84	113	06:39 9.00 km/h	ir
13/03/24	Līkums takās	13.24	1:08:21	16	139	05:09 11.62 km/h	ir	treniņš,takas
22/02/24	Mežaparka orientēšanās poligons vidējā distance	8.66	1:08:21	43	151	07:53 7.60 km/h	ir	treniņš,Orientēšanās
13/04/24	Afternoon Run	12.01	1:08:19	14	141	05:41 10.55 km/h	ir
11/04/24	Morning Run	11.38	1:08:19	64	147	06:00 9.99 km/h	ir
06/04/24	Afternoon Run	12.01	1:08:19	51	151	05:41 10.55 km/h
21/03/24	Vakara skrējiens.	13	1:08:18	52	134	05:15 11.42 km/h		treniņš
13/04/24	Morning Run	15.01	1:08:17	63	133	04:32 13.19 km/h	ir
15/04/24	Evening Run	14.15	1:08:16	85		04:49 12.44 km/h
26/02/24	Morning Run	14.02	1:08:16	88	128	04:52 12.32 km/h	ir
21/02/24	Morning Run	13.7	1:08:16	0		04:58 12.04 km/h
15/02/24	Evening Run	11.34	1:08:16	142	145	06:01 9.97 km/h
28/01/24	Minirogo #7 Mežaparks	11.37	1:08:16	156		06:00 9.99 km/h	ir
09/04/24	Asfalts	14	1:08:14	0		04:52 12.31 km/h	ir
03/04/24	Morning Run	12.12	1:08:14	101	117	05:37 10.66 km/h	ir
08/02/24	Evening Run	11.11	1:08:14	18	141	06:08 9.77 km/h	ir
31/03/24	Afternoon Run	3.1	1:08:13	10		22:00 2.73 km/h
22/02/24	orientēšanās	9.41	1:08:13	81	120	07:14 8.28 km/h	ir
12/03/24	Afternoon Run	14.01	1:08:12	86	129	04:52 12.33 km/h	ir
15/02/24	Afternoon Run	12.44	1:08:10	35		05:28 10.95 km/h	ir	treniņš
20/02/24	intervāli Dzidriņu aplī	12.12	1:08:09	43	139	05:37 10.67 km/h	ir	treniņš,asfalts,intervāli
27/01/24	Divciparu	10.6	1:08:09	0		06:25 9.33 km/h	ir	treniņš
20/01/24	Rīts gar Krasta ielu	12	1:08:09	0	146	05:40 10.56 km/h	ir	treniņš,takas,asfalts
15/04/24	Evening Run	12.03	1:08:08	0	132	05:39 10.59 km/h	ir
29/03/24	Morning Run	9.55	1:08:08	13	126	07:08 8.41 km/h	ir
08/01/24	.........	12.75	1:08:08	0	124	05:20 11.23 km/h	ir
06/04/24	Lēnulis ????	11.35	1:08:07	27	101	06:00 10.00 km/h	ir
01/02/24	Утренний забег	10.1	1:08:07	68	162	06:44 8.90 km/h
16/04/24	Evening Run	14.19	1:08:06	71		04:47 12.50 km/h
12/03/24	Veltu pats sev vārda diena!	13	1:08:06	0		05:14 11.45 km/h	ir
10/02/24	Afternoon Run	15.01	1:08:06	39	138	04:32 13.22 km/h	ir
26/01/24	7.18 Slidotava asfalta sacensību kedās	14.11	1:08:06	25	126	04:49 12.43 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
09/03/24	Evening Run	14.13	1:08:05	16	121	04:49 12.45 km/h	ir
09/01/24	Silta pēcpusdiena, +1.1 grāds	12	1:08:04	0	145	05:40 10.58 km/h	ir	treniņš,takas,asfalts
26/02/24	Morning Run	10.04	1:08:03	24	145	06:46 8.85 km/h
23/01/24	Evening Run	10.01	1:08:03	56	143	06:47 8.83 km/h
13/01/24	.........	13.11	1:08:03	0	128	05:11 11.56 km/h	ir
12/04/24	Afternoon Run	13.2	1:08:02	6	153	05:09 11.64 km/h
31/03/24	Mierīgais Lieldienu rītā????, AVG HR 125	12.32	1:08:02	44	125	05:31 10.87 km/h	ir
27/02/24	Evening Run	10.88	1:08:02	225		06:15 9.60 km/h
09/01/24	Konsultācija un zvansarskaidrojumuparvideo	10.21	1:08:02	0		06:39 9.00 km/h
01/02/24	Daļēji ar sieviņu	12.23	1:08:01	103	142	05:33 10.79 km/h	ir	treniņš
10/01/24	Morning Run	13.69	1:08:01	31	133	04:58 12.08 km/h	ir
28/02/24	Morning Run	13.63	1:08:00	27	146	04:59 12.03 km/h	ir
13/02/24	Morning Run	8.24	1:08:00	19		08:15 7.27 km/h	ir
10/02/24	Afternoon Run	9.55	1:08:00	18	150	07:07 8.43 km/h	ir
27/01/24	mierīgais	10.4	1:08:00	45	148	06:32 9.18 km/h	ir
21/01/24	Minirogo#6 Ziepniekkalns	14.23	1:08:00	69		04:46 12.56 km/h	ir
27/02/24	Miglains rīts mežos	12	1:07:59	0	139	05:39 10.59 km/h	ir	treniņš,takas,asfalts
11/03/24	Afternoon Run	9.95	1:07:58	146	147	06:49 8.78 km/h	ir
11/02/24	Rīts pa Ķengaraga promenādi	12	1:07:58	0	143	05:39 10.59 km/h	ir	treniņš,asfalts
04/04/24	Easy Run	15.01	1:07:57	14	138	04:31 13.25 km/h	ir	treniņš,takas,asfalts
02/04/24	Afternoon Run	15.02	1:07:57	54	142	04:31 13.26 km/h	ir
29/03/24	Morning Run	10.67	1:07:57	22	143	06:22 9.42 km/h	ir
02/04/24	Skrējiens	14	1:07:56	0	151	04:51 12.37 km/h	ir	treniņš,asfalts
06/02/24	Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu	11.23	1:07:56	0		06:02 9.92 km/h	ir
23/01/24	7.20 Pelķes un kraukšķis	13.17	1:07:56	30	144	05:09 11.63 km/h	ir	treniņš,takas,asfalts,rīta rosme
13/04/24	Morning Run	13.41	1:07:55	79	139	05:03 11.85 km/h
01/04/24	Lunch Run	12.42	1:07:55	9	166	05:28 10.97 km/h
16/02/24	Joprojām atkusnis... Un migla	12.72	1:07:55	47	126	05:20 11.24 km/h	ir
05/04/24	Morning Run	12	1:07:53	104	124	05:39 10.61 km/h	ir
27/03/24	Morning Run	10.02	1:07:53	54	138	06:46 8.86 km/h	ir
17/02/24	Pirmie 11	11.3	1:07:53	0		06:00 9.99 km/h	ir	treniņš,asfalts
14/01/24	10:00	11	1:07:53	50	162	06:10 9.72 km/h	ir	treniņš,sniegs-ledus,mīnusi
12/01/24	15.15 Skanstes apļi sniegputenī	13.01	1:07:53	57	130	05:13 11.50 km/h	ir	treniņš,takas,asfalts,īsais
29/02/24	Lucavene,9x1min(3.24)	14.06	1:07:52	43	147	04:49 12.43 km/h	ir
25/01/24	Night Run	12.3	1:07:52	32	149	05:31 10.87 km/h
09/03/24	6 diena	12.03	1:07:51	60	141	05:38 10.64 km/h	ir
03/03/24	Morning Run	10.04	1:07:51	33	147	06:45 8.88 km/h
12/01/24	Garmin run	10.18	1:07:51	61	151	06:39 9.00 km/h		asfalts
20/01/24	Morning Run	13.23	1:07:50	8	131	05:07 11.70 km/h
20/01/24	Morning Run	10.91	1:07:50	23	145	06:13 9.65 km/h
03/03/24	Pavasaris	10.07	1:07:49	86	165	06:44 8.91 km/h
09/02/24	Garā taisnīte līdz aplim	11.58	1:07:49	26		05:51 10.25 km/h	ir
14/01/24	Rīts pār Dienvidu tiltu	12	1:07:48	0	142	05:39 10.62 km/h	ir	treniņš,takas,asfalts
09/04/24	Evening Run	14.1	1:07:47	43		04:48 12.48 km/h
16/02/24	Afternoon Run	10.02	1:07:47	11	143	06:45 8.87 km/h	ir
13/01/24	Lunch Run	12.06	1:07:45	51	154	05:37 10.68 km/h
17/04/24	Morning Run	11.52	1:07:44	14	125	05:52 10.20 km/h	ir
06/03/24	Дневной забег	12.01	1:07:44	59	130	05:38 10.64 km/h	ir
13/02/24	Otrdiena	10	1:07:44	0		06:46 8.86 km/h	ir
02/02/24	Morning Trail Run	12.01	1:07:44	37	126	05:38 10.64 km/h	ir
21/01/24	Evening Run	10.32	1:07:44	21		06:33 9.14 km/h	ir
16/04/24	2x6min + 3x3min + 5x90s	15.02	1:07:43	0	133	04:30 13.31 km/h	ir
05/02/24	Garā taisnīte līdz aplim	11.62	1:07:43	34		05:49 10.30 km/h	ir
15/03/24	orientēšanās	7.76	1:07:42	227	126	08:43 6.88 km/h	ir
12/03/24	Morning Run	8.26	1:07:42	13	140	08:11 7.32 km/h	ir
16/04/24	Evening Run	12.03	1:07:41	109		05:37 10.66 km/h
13/04/24	Afternoon Run	11.11	1:07:40	119	142	06:05 9.85 km/h
04/02/24	Magnēts	8.1	1:07:40	32	136	08:21 7.18 km/h	ir	orientēšanās
01/02/24	Carrera nocturna	14.22	1:07:40	54	144	04:45 12.61 km/h	ir	treniņš
24/01/24	Skrējiens	13.13	1:07:40	120	152	05:09 11.64 km/h	ir	treniņš,asfalts
01/04/24	Evening Run	13.11	1:07:38	9	144	05:09 11.63 km/h
13/02/24	7.35 Mežaparka kraukšķis	13.65	1:07:38	30	141	04:57 12.11 km/h	ir	treniņš,takas,mežs,īsais,rīta rosme
28/03/24	Утренний забег	10.09	1:07:37	22	157	06:42 8.95 km/h
04/04/24	Morning Run	11.73	1:07:36	21		05:45 10.41 km/h
13/03/24	Morning Run	13.81	1:07:36	36	132	04:53 12.26 km/h	ir
10/03/24	Evening Run	12.5	1:07:36	47	161	05:24 11.09 km/h	ir
06/04/24	Дневной забег	10.08	1:07:35	47	140	06:42 8.95 km/h	ir
04/04/24	Bratislavas takas	12.6	1:07:35	0		05:21 11.19 km/h	ir
17/02/24	Lunch Trail Run	10.09	1:07:35	22	164	06:41 8.96 km/h	ir
29/01/24	Evening Run	11.29	1:07:35	27	142	05:59 10.02 km/h	ir
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	15.03	1:07:33	0	140	04:29 13.35 km/h	ir
06/03/24	Morning Run	13.69	1:07:33	35	137	04:56 12.16 km/h	ir
22/02/24	Rajons	12.1	1:07:33	9	163	05:34 10.75 km/h	ir	treniņš
27/03/24	Rāmulis. Ļoti ????	11.21	1:07:32	27	106	06:01 9.96 km/h	ir
06/03/24	Uz Dolomītu	12.39	1:07:32	0		05:27 11.01 km/h	ir	treniņš,asfalts
06/04/24	Afternoon Run	8	1:07:31	6	133	08:26 7.11 km/h	ir
13/03/24	Evening Run	10.16	1:07:31	9	122	06:38 9.03 km/h
14/04/24	Treadmill run(14km)	14	1:07:30	0	138	04:49 12.44 km/h	ir	treniņš,svaru zāle
01/01/24	-5 Malacis un smaidi!	11.25	1:07:30	0		06:00 10.00 km/h
07/02/24	Skrējiens	9.39	1:07:29	48		07:11 8.35 km/h	ir	asfalts
31/01/24	Afternoon Run	14.01	1:07:29	24	132	04:49 12.46 km/h	ir
26/02/24	Ulbrokas taisnīte līdz aplim	10.83	1:07:28	32		06:13 9.63 km/h	ir
04/02/24	Lunch moderate Run, aerobais	15.01	1:07:28	25	149	04:29 13.35 km/h	ir
13/03/24	Morning Run	12.04	1:07:27	23	126	05:36 10.71 km/h	ir	treniņš
04/01/24	Morning Run	10	1:07:26	32	147	06:44 8.90 km/h
19/02/24	Caur Dreiliņiem	12	1:07:24	0	142	05:37 10.68 km/h	ir	treniņš,asfalts
18/04/24	Afternoon Trail Run	12.14	1:07:23	70	147	05:33 10.81 km/h	ir
30/03/24	M3001	8.63	1:07:23	0		07:48 7.68 km/h	ir
19/02/24	10x200/200m	10	1:07:23	0	138	06:44 8.90 km/h	ir	treniņš
28/01/24	Lunch Run	13.11	1:07:23	16	148	05:08 11.67 km/h
05/04/24	Утренний забег	10.09	1:07:22	34	153	06:40 8.99 km/h
21/02/24	Rajons	11.26	1:07:21	4	150	05:58 10.03 km/h	ir	treniņš
05/01/24	Afternoon Run	12.03	1:07:21	34		05:35 10.72 km/h
20/01/24	Skrējiens	15.25	1:07:20	0		04:24 13.59 km/h	ir
06/03/24	24-14	10.16	1:07:19	2	158	06:37 9.06 km/h	ir	treniņš,takas,asfalts
22/02/24	Afternoon Run	16.38	1:07:19	98	140	04:06 14.60 km/h	ir
03/01/24	Afternoon Run	13	1:07:19	35		05:10 11.59 km/h
29/03/24	Pa smidzinošu lietu, AVG HR 124	12.42	1:07:18	44	124	05:25 11.07 km/h	ir
23/03/24	Pēc zeķu dzijām un pūpolīšiem	9.02	1:07:18	3	147	07:27 8.04 km/h	ir	treniņš
06/03/24	VS 70'	12.6	1:07:18	9	129	05:20 11.23 km/h	ir	treniņš,asfalts
14/02/24	Morning Run	12	1:07:17	21		05:36 10.70 km/h
28/03/24	Pārdaugava (f)	12.36	1:07:16	0		05:26 11.02 km/h	ir	treniņš
04/03/24	6km x 4min	15.52	1:07:16	11	150	04:20 13.84 km/h	ir	treniņš,asfalts
16/01/24	Skrējiens	9.4	1:07:16	56	148	07:09 8.38 km/h	ir	treniņš
15/04/24	Skrējiens	10.58	1:07:15	0	138	06:21 9.44 km/h	ir	treniņš,takas,asfalts
21/01/24	Svētdienas pēcpusdienā	11.2	1:07:15	51	148	06:00 9.99 km/h	ir	treniņš
01/01/24	Divplākšņu tradicionālais 1.janvāris.	10.05	1:07:15	0		06:41 8.97 km/h	ir	treniņš,koptreniņš
02/04/24	Вечерний забег	11.46	1:07:14	83	124	05:52 10.23 km/h	ir
01/04/24	Tukums skrien kopskrējiens!!????????????	10.38	1:07:14	136	127	06:28 9.26 km/h	ir
17/04/24	Kleistu un apkārtnes iepazīšana	12	1:07:13	0	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
12/03/24	Morning Run	13.05	1:07:13	0		05:09 11.65 km/h
15/02/24	Morning Run	12.1	1:07:13	70	145	05:33 10.80 km/h	ir
10/04/24	Azimuts	6.57	1:07:12	150	129	10:13 5.87 km/h
17/01/24	Šodien kaut kā tā ;)	10.4	1:07:12	0	145	06:27 9.29 km/h	ir
16/04/24	Easy(?) Run	13.08	1:07:11	151	145	05:08 11.68 km/h	ir
09/04/24	Fartlek Run	16.01	1:07:11	16	148	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
29/03/24	Lunch Run	12.65	1:07:10	8	145	05:18 11.30 km/h
11/03/24	Morning Run	12.02	1:07:10	33	125	05:35 10.74 km/h	ir	treniņš
26/01/24	Morning Run	10	1:07:10	87	164	06:43 8.93 km/h
01/02/24	Gym Skrejceļš 4%	9.63	1:07:09	0		06:58 8.60 km/h	ir	treniņš
25/01/24	Morning Run	11.01	1:07:08	31	146	06:05 9.84 km/h	ir
07/01/24	.........	13.31	1:07:08	0	134	05:02 11.90 km/h	ir
03/04/24	Rāmulis. Salti ????	11.34	1:07:07	32	101	05:55 10.14 km/h	ir
19/03/24	(150) pa meža takām	10.15	1:07:07	53	140	06:36 9.07 km/h	ir
21/02/24	18:14	11.01	1:07:07	81	152	06:05 9.84 km/h	ir	treniņš,sniegs-ledus,ar lukturi
04/02/24	Lunch Run	12.65	1:07:07	106		05:18 11.31 km/h
21/03/24	Overcast	12.07	1:07:06	0		05:33 10.79 km/h
03/01/24	Asfalts	14	1:07:06	0		04:47 12.52 km/h	ir
01/04/24	riteñbraukšana	25	1:07:05	0		02:41 22.36 km/h
28/02/24	Slapjš, bet var skriet	11.3	1:07:05	34	138	05:56 10.11 km/h	ir	treniņš,asfalts
21/01/24	.........	12.77	1:07:05	0	136	05:15 11.42 km/h	ir
18/04/24	Turo de la Agricultura de Granada	12.03	1:07:04	51	129	05:34 10.76 km/h	ir	treniņš,asfalts,intervāli
17/02/24	Afternoon Run	10.17	1:07:04	18	137	06:35 9.10 km/h
06/01/24	Morning Run	13.01	1:07:04	54	127	05:09 11.64 km/h	ir
11/04/24	Rīta ????	11.32	1:07:03	31	101	05:55 10.13 km/h	ir
10/03/24	Afternoon Run	10.26	1:07:03	31	156	06:32 9.18 km/h	ir
15/03/24	Atpakaļ uz māju.	12.11	1:07:02	45	133	05:32 10.84 km/h	ir
28/03/24	Carrera de noche	14.71	1:07:01	87	158	04:33 13.17 km/h	ir	treniņš
04/04/24	Ceturtdiena	11.1	1:07:00	0	126	06:02 9.94 km/h	ir
07/03/24	Skrējiens	13.03	1:07:00	333	156	05:08 11.67 km/h	ir	treniņš
05/02/24	Diena ap IKEA	12	1:07:00	0	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
08/01/24	Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās)	12	1:07:00	0		05:35 10.75 km/h	ir
03/01/24	Zāle Veries Atveries	10	1:07:00	0		06:42 8.96 km/h
30/01/24	Work -> Home	10.12	1:06:59	16	141	06:37 9.06 km/h
09/01/24	Morning Run 0 C sprinti	9.08	1:06:59	30	138	07:22 8.13 km/h	ir	treniņš
02/04/24	HR Trail Run	10.01	1:06:58	92	143	06:41 8.97 km/h
27/02/24	Afternoon Run	12.17	1:06:58	72		05:30 10.90 km/h
11/02/24	run	9	1:06:58	23		07:26 8.06 km/h	ir
11/01/24	Treadmill run(12kmx1.5%)	13	1:06:58	0	152	05:09 11.65 km/h	ir	treniņš,svaru zāle
01/03/24	Morning Run	11.18	1:06:57	21	127	05:59 10.02 km/h	ir	treniņš
25/02/24	Morning Run	10.03	1:06:57	28	153	06:40 8.99 km/h
08/02/24	Afternoon Trail Run	10.73	1:06:57	30	142	06:14 9.62 km/h	ir
22/01/24	Tren#6 Easy+ 2K Tempo+12*100 Hills ????????	14.01	1:06:57	148	147	04:46 12.56 km/h	ir
14/01/24	Afternoon Run 10 km ar Jāni????????‍♀️????????‍♂️	10.01	1:06:57	33	144	06:41 8.97 km/h
11/04/24	Vējainais	11.55	1:06:56	0	140	05:47 10.35 km/h	ir
11/01/24	Evening Run	10.38	1:06:56	78	146	06:26 9.30 km/h	ir
23/02/24	Vējains rīts	12	1:06:55	0	143	05:34 10.76 km/h	ir	treniņš,asfalts
28/01/24	Lēnais, +3°	6	1:06:55	9	127	11:09 5.38 km/h	ir	treniņš
01/01/24	Evening Run	13.32	1:06:55	31		05:01 11.94 km/h
02/02/24	15 pa bruği	11.1	1:06:54	0		06:01 9.96 km/h	ir
17/02/24	Morning Run	11.19	1:06:52	47	134	05:58 10.04 km/h	ir
04/03/24	Rīta stienis	10.7	1:06:51	93	123	06:14 9.60 km/h	ir
01/02/24	Evening Run	9.54	1:06:51	6	153	07:00 8.56 km/h
06/04/24	Kurzemes Pavasaris 1.d.	5.48	1:06:50	117	167	12:11 4.92 km/h
18/03/24	Morning Run	10.03	1:06:50	31	146	06:39 9.00 km/h
12/03/24	Afternoon Run	13.53	1:06:50	42	127	04:56 12.15 km/h	ir
10/04/24	Asfalts	14	1:06:49	0		04:46 12.57 km/h	ir
26/03/24	Kt saulē	10.01	1:06:49	16	135	06:40 8.99 km/h	ir
16/01/24	Evening Run	11.32	1:06:49	46	134	05:54 10.17 km/h	ir
02/03/24	30min tempo (@3:50)	15.7	1:06:48	0		04:15 14.10 km/h	ir	treniņš,asfalts
03/02/24	Tren# 13 Easy + Tempo+fast Hills ????????	14	1:06:48	153	139	04:46 12.57 km/h	ir
17/01/24	Afternoon Run	11.39	1:06:48	43		05:51 10.23 km/h
11/04/24	05.(91.0) Māras dīķis	11.09	1:06:47	28		06:01 9.96 km/h	ir	treniņš
04/04/24	Morning Run	12	1:06:47	102	128	05:33 10.78 km/h	ir
18/01/24	6x3m@165bp	12.77	1:06:47	12	137	05:13 11.47 km/h	ir	treniņš,asfalts
29/03/24	Evening Run	9.09	1:06:46	11	127	07:20 8.17 km/h	ir
17/02/24	Afternoon Run	12.31	1:06:46	27		05:25 11.06 km/h
05/02/24	.........	13.05	1:06:46	0	124	05:06 11.73 km/h	ir
31/01/24	Līdz Bākai	12.8	1:06:46	35	163	05:12 11.50 km/h	ir	treniņš
29/01/24	Rīts	12	1:06:46	0	138	05:33 10.78 km/h	ir	treniņš,asfalts
09/04/24	Rīts	12	1:06:45	0	142	05:33 10.79 km/h	ir	treniņš,takas,asfalts
14/04/24	Lunch Run	11.24	1:06:44	213	147	05:56 10.11 km/h	ir
11/04/24	Asfalts	14	1:06:44	0		04:46 12.59 km/h	ir
10/04/24	14.	11.01	1:06:44	53	137	06:03 9.90 km/h	ir
05/03/24	Nāc izvējoties Liepājā	10.6	1:06:44	16	138	06:17 9.53 km/h	ir	asfalts,koptreniņš
04/04/24	Rīts, 0	13.25	1:06:43	86		05:02 11.92 km/h	ir	treniņš,asfalts
10/04/24	Rīta ????	11.35	1:06:42	30	100	05:52 10.21 km/h	ir
18/03/24	Vakara skrējiens.	13	1:06:42	29	139	05:07 11.69 km/h		treniņš
12/04/24	Afternoon Run	14.02	1:06:41	21	118	04:45 12.61 km/h	ir
28/03/24	Afternoon Run	13.13	1:06:40	125	131	05:04 11.82 km/h	ir
16/03/24	Afternoon Run	13.61	1:06:40	31		04:53 12.25 km/h	ir
30/01/24	Morning Run	12.71	1:06:40	124	135	05:14 11.44 km/h
09/03/24	Treniņš	10.11	1:06:39	26		06:35 9.10 km/h		treniņš
20/02/24	.........	13.02	1:06:38	0	142	05:07 11.72 km/h	ir
04/04/24	????????????	11.32	1:06:37	30	102	05:53 10.20 km/h	ir
11/02/24	Morning Run	11.11	1:06:37	70	140	05:59 10.01 km/h	ir
26/03/24	Morning Run	13.32	1:06:35	14	144	04:59 12.00 km/h	ir	treniņš
14/03/24	Afternoon Run	12.79	1:06:35	2	138	05:12 11.53 km/h
30/01/24	Ostpark Running	10.36	1:06:35	12	147	06:25 9.34 km/h
14/01/24	Tren#1???? Run	15.01	1:06:35	136	145	04:26 13.53 km/h	ir
05/03/24	Saldus apskate	10.21	1:06:34	87	143	06:31 9.20 km/h
14/02/24	.........	13.03	1:06:34	0	125	05:06 11.74 km/h	ir
20/01/24	Afternoon Run	13.05	1:06:33	70		05:05 11.77 km/h
08/04/24	Tukums skrien	10.28	1:06:32	159	127	06:28 9.27 km/h	ir
01/02/24	Skrējiens ar paātrinājumiem, +4°	6.5	1:06:32	33	132	10:14 5.86 km/h	ir	treniņš
06/02/24	Morning Run	15.02	1:06:31	7	141	04:25 13.55 km/h	ir
13/01/24	Evening Run	13	1:06:31	0		05:07 11.73 km/h
10/04/24	Morning Run	12.01	1:06:30	93	128	05:32 10.84 km/h
30/03/24	Stokholma, Zviedrija	10.81	1:06:30	0		06:09 9.75 km/h	ir	treniņš
18/02/24	VS 70'	12.13	1:06:30	47	136	05:28 10.94 km/h	ir	treniņš,takas,asfalts
14/02/24	(145-150)	10.05	1:06:30	55	145	06:37 9.07 km/h	ir
19/01/24	Skrējiens	8.74	1:06:30	37		07:36 7.89 km/h	ir	asfalts
09/04/24	Morning Run	11.5	1:06:29	40	116	05:46 10.38 km/h	ir
06/04/24	Šmerļa - Biķernieku meži	10.1	1:06:29	0	139	06:34 9.12 km/h	ir	treniņš,takas
06/03/24	Утренний забег	11.28	1:06:29	19	136	05:53 10.18 km/h	ir
24/02/24	skrējiens	11.74	1:06:29	83	144	05:39 10.60 km/h	ir
15/04/24	Morning Run	14.01	1:06:28	76	136	04:44 12.65 km/h	ir
13/02/24	Slapjš rīts	12	1:06:27	0	141	05:32 10.84 km/h	ir	treniņš,asfalts
07/02/24	Skrējiens	10	1:06:27	10	141	06:38 9.03 km/h	ir	treniņš,asfalts
15/04/24	Vakars	12	1:06:26	0	139	05:32 10.84 km/h	ir	treniņš,takas,asfalts
08/04/24	Veloceliņš	11.55	1:06:26	0	136	05:45 10.43 km/h	ir
20/03/24	Skrējiens	10	1:06:26	0	125	06:38 9.03 km/h	ir	treniņš
23/02/24	dienas +6	13.41	1:06:26	0	161	04:57 12.11 km/h	ir
02/01/24	Skrējiens.	10.65	1:06:26	89		06:14 9.62 km/h	ir	treniņš,asfalts
09/02/24	17:56	11	1:06:25	61	154	06:02 9.94 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
02/02/24	Afternoon Run	13	1:06:24	22	125	05:06 11.75 km/h	ir
25/03/24	Afternoon Run	10.14	1:06:23	147	146	06:32 9.16 km/h
15/02/24	Gym tredmill	10.01	1:06:23	0		06:37 9.05 km/h	ir	treniņš
07/03/24	Afternoon Run	13.89	1:06:22	119	138	04:46 12.56 km/h	ir
21/02/24	Evening Run	12.58	1:06:22	37		05:16 11.37 km/h	ir	treniņš
17/02/24	Lunch Run	10.01	1:06:22	0	170	06:37 9.05 km/h
14/01/24	RAF aplis	10.78	1:06:22	0		06:09 9.75 km/h
14/03/24	Lunch Run	10.04	1:06:21	142	142	06:36 9.08 km/h	ir
14/02/24	Aizrāvos	13.05	1:06:21	93	149	05:05 11.80 km/h	ir	treniņš,asfalts
06/02/24	Work -> Home	10.52	1:06:21	16	142	06:18 9.51 km/h
09/04/24	10km (145-150)	10.1	1:06:20	36	145	06:34 9.14 km/h	ir
10/03/24	Ziemas Magnēts	8.44	1:06:20	92	148	07:51 7.63 km/h	ir
09/02/24	30x 1/1 10k/E	12.72	1:06:20	29	132	05:12 11.51 km/h	ir	treniņš
28/03/24	Ierastais aplītis +	11.4	1:06:19	117	145	05:49 10.31 km/h	ir	treniņš
29/02/24	22.29 Ceturtdienu nevarēja pārcelt	13.48	1:06:19	31	114	04:55 12.20 km/h	ir	treniņš,takas,asfalts
22/01/24	Rīta stienis	10.34	1:06:19	101	123	06:24 9.36 km/h	ir
17/04/24	Rakstura jautājums.	11.65	1:06:18	39	136	05:41 10.54 km/h	ir	treniņš,asfalts
02/03/24	Asfalts	12.7	1:06:18	0		05:13 11.49 km/h	ir
16/01/24	Skrējiens uz skrejceliņa	10	1:06:18	0	136	06:37 9.05 km/h	ir	treniņš,svaru zāle
02/04/24	Nāc izvējoties Liepājā	10.13	1:06:17	45	136	06:32 9.17 km/h	ir	takas,koptreniņš
27/02/24	Kt lēnītēm ar Gunti	10.09	1:06:17	18	122	06:34 9.13 km/h	ir
09/01/24	Evening Run	10.93	1:06:17	100	143	06:03 9.89 km/h	ir
17/04/24	Afternoon Trail Run	11.03	1:06:15	201	129	06:00 9.99 km/h	ir
24/02/24	Afternoon Run	10.63	1:06:15	0	126	06:13 9.63 km/h
01/01/24	Kad izej uz 4 un atgriezies ar 9 km kontā!	9.09	1:06:15	24	154	07:17 8.23 km/h	ir
24/01/24	Stundiņu jau var	9.06	1:06:14	21	136	07:18 8.21 km/h
31/03/24	Skrējiens	8.34	1:06:12	44	132	07:56 7.56 km/h	ir
14/02/24	Skrējiens	10	1:06:12	9	131	06:37 9.06 km/h	ir	treniņš,asfalts
04/02/24	Afternoon Trail Run	10.02	1:06:12	23	160	06:36 9.08 km/h	ir
25/03/24	Asfalts	14	1:06:10	0		04:43 12.70 km/h	ir
21/03/24	Rīts, -1	11.65	1:06:10	35		05:40 10.56 km/h	ir	treniņš,asfalts
14/03/24	Amazing English siltums ārā miers	12.14	1:06:10	0		05:27 11.01 km/h
10/03/24	Afternoon Run	10.23	1:06:09	84	157	06:27 9.28 km/h
11/01/24	Feels like Spring, but often very slippery	10.01	1:06:09	35		06:36 9.08 km/h	ir
24/03/24	Morning Run	10.03	1:06:08	14	148	06:35 9.10 km/h
13/02/24	Kt viegli, lēni	10.16	1:06:08	18	118	06:30 9.22 km/h	ir
30/01/24	Koptreniņš	10.4	1:06:06	0		06:21 9.44 km/h	ir
07/01/24	Morning Run -25 ????????‍♀️	10.3	1:06:06	20	142	06:25 9.35 km/h
08/02/24	2x2m@165bp	12.89	1:06:05	11	138	05:07 11.70 km/h	ir	treniņš,asfalts
10/03/24	Morning Run	9.84	1:06:04	18	127	06:42 8.94 km/h	ir
24/02/24	RAFs un atpakaļ	11.4	1:06:04	0		05:47 10.35 km/h
14/01/24	Lunch Run	12.13	1:06:04	47		05:26 11.02 km/h
09/04/24	Līču meža intervāli	12.01	1:06:03	43	143	05:29 10.91 km/h	ir	treniņš,takas,intervāli
20/03/24	Rāmulis	11.34	1:06:02	29	98	05:49 10.30 km/h	ir
06/01/24	Morning Run	12.12	1:06:02	0	136	05:26 11.01 km/h
09/03/24	Morning Run	12.76	1:06:01	22	142	05:10 11.60 km/h
11/01/24	BadGašteina - Bokšteina	10.51	1:06:01	72	140	06:16 9.55 km/h	ir	treniņš,takas
08/01/24	Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek	14.02	1:06:01	0	139	04:42 12.74 km/h	ir
18/04/24	pa mežu	10	1:06:00	0	140	06:36 9.09 km/h		takas
04/04/24	Takas.	13.12	1:06:00	108	146	05:01 11.93 km/h	ir
15/03/24	10.07 Mežaparkā vēl sniegs	13.56	1:06:00	32	108	04:52 12.33 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
09/02/24	Kamēr meitai dejošana	12.12	1:06:00	20	136	05:26 11.02 km/h	ir	treniņš
27/01/24	Evening Run	13.65	1:06:00	173	151	04:50 12.41 km/h
26/01/24	Skrējiens	8	1:06:00	0	120	08:15 7.27 km/h	ir
19/01/24	RAF aplis	10.78	1:06:00	0		06:07 9.80 km/h
15/03/24	Uz Piņķiem	12.02	1:05:59	27	125	05:29 10.93 km/h	ir
04/02/24	Morning Run	10.07	1:05:59	56	146	06:33 9.16 km/h
08/01/24	Evening Run	12.63	1:05:59	26	156	05:13 11.48 km/h
28/03/24	Asfalts	14	1:05:58	0		04:42 12.73 km/h	ir
23/01/24	Otrdienas KT	10.3	1:05:58	0		06:24 9.37 km/h	ir
10/02/24	Afternoon Run	11.36	1:05:57	64	131	05:48 10.34 km/h	ir
26/03/24	Work -> Home	10.11	1:05:56	16	140	06:31 9.20 km/h	ir
23/03/24	Stirnu buks - Saulkrasti - Zaķa distance	12.06	1:05:56	97	165	05:28 10.97 km/h
07/04/24	Desmit	10.02	1:05:55	0	131	06:34 9.12 km/h	ir	treniņš
18/04/24	60’ Pulss	13.83	1:05:54	86	141	04:45 12.59 km/h	ir
04/04/24	Evening Run	11.39	1:05:54	10		05:47 10.37 km/h
09/03/24	Mitrums	10.29	1:05:54	0		06:24 9.37 km/h	ir	treniņš
07/02/24	Atkal piesnidzis rīts	12	1:05:54	0	155	05:29 10.93 km/h	ir	treniņš,takas
03/03/24	Pēc slimošanas	11.46	1:05:53	36	157	05:44 10.44 km/h	ir	treniņš,takas
13/04/24	Rīta ????	11.23	1:05:52	27	97	05:51 10.23 km/h	ir
13/03/24	Afternoon Run	10.01	1:05:52	35	116	06:34 9.12 km/h	ir
01/01/24	Afternoon Run	12.74	1:05:51	19	134	05:10 11.61 km/h	ir
17/01/24	6.34 Stihija beigusies	13.11	1:05:50	28	139	05:01 11.95 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
10/04/24	Morning Run	12.1	1:05:49	29	155	05:26 11.03 km/h
16/02/24	Afternoon Run	12.01	1:05:49	32	143	05:28 10.95 km/h
20/03/24	Afternoon Run	12.24	1:05:48	51	151	05:22 11.16 km/h
08/02/24	Утренний забег	9.02	1:05:48	31	150	07:17 8.22 km/h
09/04/24	Evening Run	10	1:05:47	184	150	06:34 9.12 km/h	ir
21/01/24	Lēnais, garais - Morning Run	10.1	1:05:47	0	140	06:30 9.21 km/h	ir	treniņš
17/01/24	Skr	11	1:05:45	0		05:58 10.04 km/h	ir
02/01/24	-12*Lucavene,9x15sek.(3.00)	12.36	1:05:45	36	134	05:19 11.28 km/h	ir
06/04/24	Morning Run	14.04	1:05:44	58	128	04:40 12.82 km/h	ir
12/02/24	Atpakaļ uz māju	12.02	1:05:44	45	132	05:28 10.97 km/h	ir
01/01/24	Skrējiens	12.19	1:05:44	0	148	05:23 11.13 km/h	ir	treniņš,asfalts
31/01/24	Work -> Home	10.16	1:05:43	16	143	06:28 9.28 km/h
12/03/24	Otrdienas kt	11.1	1:05:42	0		05:55 10.14 km/h	ir
14/01/24	Afternoon Run	10.01	1:05:42	14	155	06:33 9.14 km/h	ir
19/03/24	Skrējiens	11.04	1:05:41	58	156	05:56 10.08 km/h	ir	treniņš
06/03/24	Vakarā asfalts	12.51	1:05:41	73	127	05:15 11.43 km/h	ir	asfalts
27/02/24	No darba	10.01	1:05:41	0		06:33 9.14 km/h	ir	treniņš
10/04/24	Lunch Run	12	1:05:40	12		05:28 10.96 km/h	ir
31/03/24	Afternoon Trail Run	11.01	1:05:40	326	134	05:57 10.06 km/h	ir
09/01/24	Kt prātīgi. Beigās ātrāk ar Raimi	11	1:05:40	11	132	05:58 10.05 km/h	ir
17/03/24	Tempo Run 15K	16	1:05:39	83	153	04:06 14.62 km/h	ir	treniņš,asfalts,tempa turēšana
27/02/24	Skrējiens	11.62	1:05:39	31	143	05:38 10.62 km/h	ir	treniņš
04/04/24	Rīta skrējiens, AVG HR 125	12.01	1:05:38	44	125	05:27 10.98 km/h	ir
02/03/24	Velo ar mīksto	20.04	1:05:38	27	116	03:16 18.32 km/h		velo
16/02/24	Morning Run	11.81	1:05:38	17		05:33 10.80 km/h
20/01/24	40m@150bp	13.2	1:05:38	14	141	04:58 12.07 km/h	ir	treniņš,asfalts
08/04/24	Morning easy Run	12.5	1:05:37	14	120	05:14 11.43 km/h	ir
05/03/24	Krustpils	12.01	1:05:37	0		05:27 10.98 km/h	ir	treniņš,asfalts
19/02/24	Skrējiens.	11.66	1:05:36	50		05:37 10.66 km/h	ir	treniņš,asfalts
06/02/24	Skrējiens	10.56	1:05:36	44	147	06:12 9.66 km/h	ir	treniņš
09/03/24	Evening Run	14.02	1:05:35	23		04:40 12.83 km/h
06/03/24	Ārā nedaudz vēsāk	11.3	1:05:35	95	143	05:48 10.34 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	9.43	1:05:35	51	132	06:57 8.63 km/h
27/01/24	Morning Run	9.6	1:05:35	234	143	06:49 8.78 km/h	ir
21/03/24	Morning Run	9.74	1:05:34	91	117	06:43 8.91 km/h	ir
28/03/24	Afternoon Run	13.55	1:05:33	77	144	04:50 12.40 km/h
13/01/24	5 - ...	10.04	1:05:33	0		06:31 9.19 km/h	ir	treniņš
29/02/24	Skrējiens	12.5	1:05:32	0	149	05:14 11.44 km/h	ir	treniņš,asfalts
10/01/24	Evening Run	11.7	1:05:32	32	143	05:36 10.71 km/h
27/03/24	Lunch Run	14.22	1:05:31	19	146	04:36 13.02 km/h	ir
10/01/24	Afternoon Run	12.59	1:05:31	65		05:12 11.53 km/h	ir
23/03/24	RAFs un atpakaļ	11.4	1:05:30	0		05:44 10.44 km/h
04/03/24	Evening Run	12.41	1:05:30	0	146	05:16 11.37 km/h
11/02/24	Svētdiena	10	1:05:30	0		06:33 9.16 km/h	ir
04/02/24	Tren#14 Tempo long run ????????	16	1:05:30	129	155	04:05 14.66 km/h	ir
24/01/24	Afternoon Run	11.7	1:05:30	44	158	05:35 10.72 km/h	ir
08/01/24	GSR	8.57	1:05:30	0		07:38 7.85 km/h		treniņš,asfalts
09/04/24	Skrējiens	10.29	1:05:29	59	145	06:21 9.43 km/h	ir	treniņš
02/04/24	Afternoon Run	10.18	1:05:29	34	144	06:25 9.33 km/h
18/02/24	Smagi	10.53	1:05:29	0		06:13 9.65 km/h	ir	treniņš
25/01/24	Evening Run	5.3	1:05:29	0	129	12:21 4.86 km/h
18/01/24	8 pa sniegu	10	1:05:29	0		06:32 9.16 km/h	ir
15/01/24	Morning Run	9.06	1:05:29	20	150	07:13 8.30 km/h	ir
28/03/24	Pirmais pēc slimošanas	11.04	1:05:28	17	151	05:55 10.12 km/h	ir	treniņš
20/02/24	Evening Run	13.3	1:05:28	8	144	04:55 12.19 km/h
08/02/24	Sniegs, sniegs, sniegs	11.53	1:05:28	58	125	05:40 10.57 km/h	ir	takas,asfalts
06/04/24	Afternoon Trail Run	10.12	1:05:27	15	161	06:28 9.28 km/h	ir
05/04/24	Evening Trail Run	11.58	1:05:27	0	141	05:39 10.62 km/h	ir
10/03/24	Lunch Run ☀️ ????‍♂️	15.01	1:05:27	128	145	04:21 13.76 km/h	ir
15/02/24	Lunch Trail Run	12.55	1:05:27	53	137	05:12 11.50 km/h	ir
15/02/24	6.27 Rīta kilogrami Mārtiņa modē	14	1:05:27	16	145	04:40 12.83 km/h	ir	treniņš,asfalts,īsais,rīta rosme
13/02/24	Līdz Miltiņiem, kārtējais atkusnis ????	12.1	1:05:26	44	129	05:24 11.10 km/h	ir
01/04/24	Evening Run	11.44	1:05:25	33		05:43 10.49 km/h
19/03/24	Evening Run	12.27	1:05:25	67	164	05:19 11.25 km/h	ir
14/04/24	Aktīvs	10.54	1:05:24	0		06:12 9.67 km/h	ir	treniņš
10/04/24	Morning Run	10.02	1:05:24	26	141	06:31 9.19 km/h
26/02/24	Evening Run	10.71	1:05:24	208	150	06:06 9.83 km/h
22/02/24	Uz Expo	10.66	1:05:24	147	163	06:08 9.78 km/h	ir
20/01/24	Evening Run	10.01	1:05:24	33		06:32 9.18 km/h	ir
20/03/24	Evening Run	13.4	1:05:23	69		04:52 12.30 km/h
07/02/24	Rīta stienis	10.51	1:05:23	82	122	06:13 9.64 km/h	ir
30/01/24	4km+10x100/100m+4km	10	1:05:23	0	137	06:32 9.18 km/h	ir	treniņš
03/01/24	Trešdiena - ļoti auksts	11.3	1:05:23	0		05:47 10.37 km/h	ir
11/03/24	Saulains rīts pa apsarmojušām takām	12	1:05:22	0	138	05:26 11.01 km/h	ir	treniņš,takas,asfalts
18/01/24	Dreiliņu aplis	10.02	1:05:22	39	138	06:31 9.20 km/h	ir	treniņš,asfalts,lēnais
17/04/24	Skrējiens	10.08	1:05:21	0	131	06:28 9.25 km/h	ir	treniņš,takas,asfalts
18/03/24	Evening Run	11.1	1:05:21	0	143	05:53 10.19 km/h	ir
06/03/24	Divplākšņi	9.72	1:05:21	4	148	06:43 8.92 km/h
04/03/24	GSR	10.01	1:05:21	0		06:31 9.19 km/h	ir	treniņš,asfalts
16/02/24	Ledus vai sniegs Juglas mežā	10.1	1:05:21	0	138	06:28 9.27 km/h	ir	treniņš,takas,asfalts
21/01/24	Skrējiens, -1°	6	1:05:21	13	124	10:53 5.51 km/h	ir	treniņš
02/01/24	Afternoon Run	12.15	1:05:19	34		05:22 11.16 km/h
22/02/24	17:51	11	1:05:18	52	153	05:56 10.11 km/h	ir	treniņš,ar lukturi
01/02/24	Afternoon Run	12.16	1:05:18	75	168	05:22 11.17 km/h
17/01/24	Afternoon Run	11.39	1:05:18	27	153	05:43 10.47 km/h	ir
02/03/24	Promenāde	11.07	1:05:17	41	154	05:53 10.17 km/h	ir
14/02/24	Night Run	10.65	1:05:17	3	131	06:07 9.79 km/h
06/03/24	Morning Run	12.02	1:05:16	19	154	05:25 11.05 km/h	ir
10/01/24	Morning Run	11.21	1:05:16	20	121	05:49 10.31 km/h	ir
17/04/24	Bik paskrēju. ????	14.03	1:05:15	5	150	04:39 12.90 km/h	ir
19/03/24	Otrdienas kt	10	1:05:15	0	120	06:31 9.20 km/h	ir
07/03/24	Rāmulis & stindzis ????	11.32	1:05:15	31	102	05:45 10.41 km/h	ir
03/03/24	Biķernieku cilpas	11.3	1:05:15	0	143	05:46 10.39 km/h	ir
24/01/24	Skrējiens	10	1:05:15	5	141	06:31 9.20 km/h	ir	treniņš,asfalts
10/01/24	7.17 Nedēļas siltākā diena	13.01	1:05:15	29	128	05:00 11.96 km/h	ir	treniņš,asfalts,īsais,rīta rosme
22/02/24	Mažaparka rāmulis	11.34	1:05:14	28	107	05:45 10.43 km/h	ir
29/01/24	Kalns	10.06	1:05:14	410	156	06:29 9.25 km/h	ir
06/01/24	Morning Run	12.31	1:05:14	24		05:17 11.32 km/h
25/02/24	Ierakstīt video pie dīķa.	10.11	1:05:13	0		06:27 9.30 km/h	ir	treniņš
05/04/24	Evening Run	12.71	1:05:12	29	141	05:07 11.70 km/h
02/03/24	Tempo run	14.58	1:05:12	11	151	04:28 13.42 km/h	ir
30/01/24	Kt ar piektklasnieci Megiju	10.05	1:05:12	536	130	06:29 9.25 km/h	ir
21/02/24	Lucavene 9x15sek(2.46)	13.24	1:05:11	32	146	04:55 12.19 km/h	ir
12/02/24	Tukums skrien kopskrējiens	10.01	1:05:11	84	124	06:30 9.21 km/h	ir
07/02/24	Iesildīšanās, intervāli, atsildīšanās	10.65	1:05:11	49	158	06:07 9.80 km/h	ir
27/01/24	Ledus & ledus	10.64	1:05:11	80	138	06:07 9.79 km/h	ir
11/04/24	Rīts, +11	13.36	1:05:10	79		04:52 12.30 km/h	ir	treniņš,asfalts
19/03/24	Evening Run	12	1:05:10	55	133	05:25 11.05 km/h
14/03/24	Rajons	11.82	1:05:10	9	162	05:30 10.88 km/h	ir	treniņš
10/03/24	Morning Run	10.01	1:05:10	36	149	06:30 9.22 km/h
15/02/24	Zāle 4veidiatlaist	10.34	1:05:10	0		06:18 9.52 km/h
19/01/24	No rīta pirms darba, AVG HR 127	12.41	1:05:10	40	127	05:15 11.43 km/h	ir
09/01/24	8.09 Baltā lenta pēc sajūtām kā vasarā	13.13	1:05:10	35	129	04:57 12.09 km/h	ir	treniņš,takas,īsais,rīta rosme
14/04/24	Skrējiens parastais	10.01	1:05:09	15	151	06:30 9.22 km/h	ir	treniņš
23/01/24	Slapjš vējš	9.98	1:05:09	0	152	06:31 9.19 km/h	ir
18/04/24	Morning Run	11.01	1:05:08	70	116	05:54 10.14 km/h	ir
02/03/24	Rīts, +2	13.06	1:05:08	70		04:59 12.03 km/h	ir	treniņš,asfalts
01/03/24	Predazzo veloceliņš	11	1:05:08	0		05:55 10.13 km/h	ir
10/02/24	Morning Run	12.28	1:05:08	28		05:18 11.31 km/h	ir	treniņš
24/02/24	Morning Trail Run	10.04	1:05:07	28	161	06:29 9.25 km/h	ir
14/02/24	Divplākšņi	10.69	1:05:07	10	160	06:05 9.85 km/h
09/02/24	Afternoon Trail Run	9.49	1:05:07	28	154	06:51 8.74 km/h	ir
12/04/24	Afternoon Run	13.27	1:05:06	0	140	04:54 12.23 km/h	ir
16/03/24	Ātruma treniņš	15.12	1:05:06	24	149	04:18 13.94 km/h	ir	treniņš,asfalts
21/02/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:05:06	0	150	05:25 11.06 km/h	ir	treniņš,asfalts,stadions
17/04/24	Morning Run	11.56	1:05:05	14		05:37 10.66 km/h
10/04/24	Ventiļi	10.19	1:05:05	0		06:23 9.39 km/h	ir	treniņš
09/04/24	Morning Run	12.53	1:05:05	29	138	05:11 11.55 km/h	ir
05/02/24	.........	12.5	1:05:05	0		05:12 11.52 km/h	ir
01/02/24	Skrējiens	12.01	1:05:05	455	154	05:25 11.07 km/h	ir	treniņš
02/04/24	Evening Run	13.31	1:05:04	65		04:53 12.27 km/h
09/02/24	Morning Run	11.71	1:05:04	0	142	05:33 10.80 km/h
25/01/24	5x4m@165bpm	12.4	1:05:04	16	139	05:14 11.43 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Run	11.2	1:05:04	6	123	05:48 10.33 km/h	ir
11/02/24	Tizlojos	10.04	1:05:03	0		06:28 9.26 km/h	ir	treniņš
25/03/24	Afternoon Run	13.28	1:05:02	0	138	04:53 12.25 km/h	ir
06/03/24	Trešdiena	11.1	1:05:02	0		05:51 10.24 km/h	ir
14/02/24	Pēc darba. Viss kūst un pludo. AVG HR 125	12.16	1:05:02	33	125	05:20 11.22 km/h	ir
01/02/24	Evening Run	13.94	1:05:02	0	139	04:39 12.86 km/h	ir
03/01/24	Skrējiens	10.05	1:05:02	11	137	06:28 9.27 km/h	ir	treniņš,asfalts
08/04/24	Skrējiens	10.05	1:05:01	35		06:28 9.27 km/h	ir	takas
27/03/24	Afternoon Run	11.31	1:05:01	55	146	05:44 10.44 km/h	ir	treniņš,takas,asfalts
12/03/24	Pa vēju no rīta	12.06	1:05:01	44	138	05:23 11.13 km/h	ir
05/03/24	Morning Run	11.41	1:05:01	18	112	05:41 10.53 km/h	ir
11/04/24	Centrs iziets	14	1:05:00	0		04:38 12.92 km/h	ir	treniņš,asfalts
04/04/24	Skrējiens	12.56	1:05:00	527	157	05:10 11.59 km/h	ir	treniņš
13/03/24	Skrējiens	13.01	1:05:00	0	149	04:59 12.01 km/h	ir	treniņš,asfalts
10/03/24	14:28 pa trijstūri, +3C, saulains	10.06	1:05:00	18	155	06:27 9.29 km/h	ir	treniņš,asfalts
29/02/24	Skrējiens	12.6	1:05:00	416	159	05:09 11.63 km/h	ir	treniņš
28/02/24	Вечерний забег	9.11	1:05:00	33	134	07:08 8.41 km/h	ir
30/01/24	Afternoon Run	12.74	1:05:00	43	183	05:06 11.76 km/h
16/01/24	Otrdiena	10	1:05:00	0		06:30 9.23 km/h	ir
14/01/24	pa mežu	9	1:05:00	0	130	07:13 8.31 km/h		takas
15/03/24	Lunch Run	11.17	1:04:59	6	150	05:49 10.31 km/h
12/03/24	Nāc izvējoties Liepājā	10.76	1:04:59	18	149	06:02 9.93 km/h	ir	asfalts,koptreniņš
03/02/24	Druva	11.62	1:04:59	58	143	05:35 10.73 km/h	ir	treniņš
09/01/24	Evening Run	10.26	1:04:59	10	138	06:20 9.47 km/h
06/02/24	Skrejceļš: 10x2min 4% @4:30	12	1:04:58	220		05:24 11.08 km/h	ir	treniņš
03/02/24	Morning Run	10.85	1:04:58	40	136	05:59 10.02 km/h	ir
10/02/24	Morning Run	10.02	1:04:57	29	145	06:28 9.26 km/h
07/02/24	Pēcdarba vieglais ieskrējiens. AVG HR 121 ????	12.12	1:04:57	44	121	05:21 11.20 km/h	ir
05/02/24	Morning Run	10.02	1:04:57	35	162	06:28 9.26 km/h
24/01/24	Pēc slapjdraņķa	10.8	1:04:56	86	146	06:00 9.98 km/h	ir	treniņš
26/03/24	Gāžu mājup...	13.11	1:04:55	0		04:57 12.12 km/h	ir
18/01/24	Jūrmalas gatve	10	1:04:55	0		06:29 9.24 km/h	ir	treniņš
04/02/24	Juglas iela + stadions 10x	10.1	1:04:54	0	131	06:25 9.34 km/h	ir	treniņš,asfalts
01/02/24	Morning Run	12.01	1:04:54	32	150	05:24 11.10 km/h	ir
27/01/24	Morning Run	12.16	1:04:54	107		05:20 11.24 km/h
19/01/24	Into the Sun while it's visible	10	1:04:54	0		06:29 9.24 km/h	ir
12/01/24	Rīta stienis	10.5	1:04:54	75	116	06:10 9.71 km/h	ir
11/01/24	Zāle Vakar pusdienas biedējošais skatiens	10.04	1:04:54	0		06:27 9.28 km/h
07/01/24	Spelgonis. Mārupīte vārās.	10.22	1:04:54	0		06:21 9.45 km/h	ir	treniņš
13/03/24	Skrējiens	13.6	1:04:53	0		04:46 12.58 km/h	ir
16/03/24	Afternoon Run	9.22	1:04:52	52	150	07:02 8.53 km/h
12/03/24	Pa Mežaparku	11.27	1:04:52	0		05:45 10.42 km/h		treniņš
18/02/24	Vēlais pa promenādi	14.2	1:04:52	0		04:34 13.13 km/h	ir	treniņš,asfalts
12/02/24	Morning Run	11.25	1:04:52	13	117	05:45 10.41 km/h	ir
17/01/24	Skrējiens	11.1	1:04:52	0		05:50 10.27 km/h	ir
10/03/24	Šodien 20k soļu	11.11	1:04:51	0		05:50 10.28 km/h	ir	treniņš,asfalts
06/03/24	Night Run	14.01	1:04:51	41	142	04:37 12.96 km/h	ir
09/01/24	Afternoon Trail Run	10.21	1:04:51	22	164	06:21 9.45 km/h	ir
09/01/24	Otrdiena	10	1:04:50	0		06:29 9.25 km/h	ir
01/03/24	.........	13.33	1:04:49	0	124	04:51 12.34 km/h	ir
24/01/24	Morning Run	9.53	1:04:49	19		06:48 8.82 km/h	ir
27/03/24	Skrējiens	10.15	1:04:48	9	131	06:23 9.40 km/h	ir	treniņš,asfalts
09/02/24	Evening Run	11.99	1:04:47	71		05:24 11.10 km/h
03/02/24	Skrējiens	10	1:04:47	17	138	06:28 9.26 km/h	ir	treniņš,asfalts
25/01/24	Zāle beigasbeidzotsirdssažņaudzās2dien	10.01	1:04:47	0		06:28 9.27 km/h
31/01/24	Morning Run	13.69	1:04:46	37	138	04:43 12.68 km/h	ir
22/03/24	Evening Run	10.02	1:04:45	15	117	06:27 9.28 km/h
14/03/24	Lunch Run	10.63	1:04:45	171	145	06:05 9.85 km/h
17/02/24	4x10m 440_415	13.51	1:04:45	12	146	04:47 12.52 km/h	ir	treniņš,asfalts
03/04/24	VS 65'	12.05	1:04:44	33	135	05:22 11.17 km/h	ir	treniņš,asfalts
13/03/24	Noslēdzu skrējienu jau pa tumsu, AVG HR 126	11.08	1:04:44	42	126	05:50 10.27 km/h	ir
03/02/24	Morning Run	10.02	1:04:44	42	153	06:27 9.29 km/h
26/01/24	Pirms darba, HR ❤️ līdz 130	12.06	1:04:44	43	125	05:22 11.18 km/h	ir
13/01/24	Afternoon Run ☁️	11.35	1:04:44	193	157	05:42 10.52 km/h
13/03/24	Skrējiens	10.1	1:04:43	12	132	06:24 9.36 km/h	ir	treniņš,asfalts
12/03/24	Morning Run	14.49	1:04:43	87	130	04:27 13.43 km/h	ir
16/02/24	skrējiens	11.66	1:04:43	92	123	05:33 10.81 km/h	ir
15/01/24	Morning Run	10	1:04:43	26		06:28 9.27 km/h	ir
22/03/24	Lunch Run	12.87	1:04:42	56	135	05:01 11.94 km/h	ir
12/03/24	(150) pa mierīgo	10.15	1:04:41	40	147	06:22 9.42 km/h	ir
11/02/24	Afternoon Run	10.03	1:04:41	92	151	06:26 9.30 km/h
08/02/24	Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes,	10.1	1:04:41	0	139	06:24 9.37 km/h	ir
02/02/24	Asfalts	12.7	1:04:41	0		05:05 11.78 km/h	ir
29/01/24	Minirogo	9.36	1:04:41	40		06:54 8.68 km/h
20/01/24	Morning Run	10.14	1:04:41	38	151	06:22 9.41 km/h
14/01/24	Skrējiens.	10.16	1:04:40	50		06:21 9.43 km/h	ir	treniņš
17/04/24	Morning Run	11.7	1:04:39	94	122	05:31 10.86 km/h	ir
11/01/24	Evening Run	8.06	1:04:39	13	143	08:01 7.48 km/h	ir
28/01/24	Vakara tumsā miglā pa mellu ledu ar lukturi un naglām	11.55	1:04:37	37	124	05:35 10.72 km/h	ir	takas,asfalts
14/01/24	slěpošana	10	1:04:36	0		06:27 9.29 km/h
05/01/24	Afternoon Run	10.04	1:04:36	33	136	06:26 9.33 km/h	ir
03/04/24	7.24 Divi Stirnubuka dupši	14.01	1:04:35	25	116	04:36 13.02 km/h	ir	treniņš,asfalts,īsais,rīta rosme
29/02/24	Rīta rāmulis. Sniegs?!? Wtf ????	11.32	1:04:35	29	102	05:42 10.52 km/h	ir
14/02/24	Afternoon Run	11.37	1:04:35	28	135	05:40 10.56 km/h	ir	treniņš,asfalts
18/04/24	Magnēts #9	7.78	1:04:34	81	142	08:17 7.23 km/h
16/03/24	Lunch Trail Run	12	1:04:34	351	154	05:22 11.15 km/h
05/03/24	Carrera de noche	14.02	1:04:34	147	147	04:36 13.03 km/h	ir	treniņš
17/01/24	Morning Run	12.34	1:04:34	0	133	05:13 11.47 km/h
11/03/24	Fizikas institūts	11.24	1:04:33	33	162	05:44 10.45 km/h	ir	treniņš,takas,asfalts
04/02/24	Morning Run	13.01	1:04:33	33	129	04:57 12.09 km/h	ir
12/04/24	Evening Run	10.18	1:04:32	25	145	06:20 9.46 km/h
31/01/24	Lunch Run	10.03	1:04:32	30	153	06:26 9.33 km/h
16/04/24	Afternoon Run	8.02	1:04:31	10	137	08:02 7.46 km/h	ir
30/01/24	Morning Run	15.01	1:04:31	22	145	04:17 13.96 km/h	ir
21/01/24	Skrējiens	8.63	1:04:31	50		07:28 8.03 km/h	ir	asfalts
02/04/24	Ātrumi	12.13	1:04:30	31	156	05:19 11.28 km/h	ir
03/02/24	Sestdien	10	1:04:30	0		06:27 9.30 km/h	ir
07/01/24	Sestdiena	10	1:04:30	0		06:27 9.30 km/h	ir
18/04/24	Meža riksis	11.05	1:04:29	0	140	05:50 10.28 km/h	ir
06/03/24	Morning Run	11	1:04:29	12	147	05:51 10.24 km/h
20/01/24	.........	12.33	1:04:29	0	135	05:13 11.47 km/h	ir
03/04/24	Lunch Run	14.01	1:04:28	75	136	04:36 13.04 km/h	ir
11/02/24	Afternoon Run	10.78	1:04:27	26	138	05:58 10.04 km/h	ir
07/02/24	Afternoon Run	10.37	1:04:27	28	147	06:12 9.65 km/h	ir
01/02/24	Evening Run	11.38	1:04:27	85	142	05:39 10.59 km/h
14/01/24	Desmitnieks	10.06	1:04:27	0	138	06:24 9.37 km/h	ir	treniņš
06/01/24	RAF aplis	10.78	1:04:27	0		05:58 10.04 km/h
02/03/24	Morning Run	10.06	1:04:26	31	150	06:24 9.37 km/h
19/02/24	7.32 februārī 300 km  - vairāk nekā divos iepriekšējos gados kopā	13.65	1:04:26	31	93	04:43 12.71 km/h	ir	treniņš,asfalts,īsais,rīta rosme
17/01/24	VS 60'	11.77	1:04:26	22	130	05:28 10.96 km/h	ir	treniņš,asfalts
17/03/24	Evening Run	12.64	1:04:25	22		05:05 11.77 km/h	ir	treniņš
10/02/24	lunch run	13.02	1:04:25	0	129	04:56 12.13 km/h	ir
27/01/24	Brīvsolis “Brīvziemis #2 posms”	13.52	1:04:25	35	174	04:45 12.59 km/h	ir
13/04/24	Auss	10.03	1:04:24	0		06:25 9.34 km/h	ir	treniņš
22/02/24	Carrera nocturna	14.01	1:04:24	50	156	04:35 13.05 km/h	ir	treniņš
18/02/24	Vakara skrējiens.	12	1:04:24	44	141	05:22 11.18 km/h		treniņš
11/02/24	Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu	11.35	1:04:24	46	129	05:40 10.57 km/h	ir	asfalts
27/01/24	Afternoon Run	7.39	1:04:24	57		08:42 6.89 km/h	ir
24/01/24	Nedēļu puņķojies un nav no mājas kustēts	10	1:04:24	0		06:26 9.32 km/h	ir
13/04/24	Afternoon Run	13.14	1:04:22	61	124	04:53 12.25 km/h	ir
06/04/24	Evening Run	12.11	1:04:22	15	153	05:18 11.29 km/h	ir
08/03/24	Trail Run(rīta stienis)	10.34	1:04:22	84	119	06:13 9.64 km/h	ir
01/03/24	Morning Run	11.55	1:04:22	42	117	05:34 10.77 km/h	ir
28/02/24	Skrējiens	10	1:04:22	13	133	06:26 9.32 km/h	ir	treniņš,asfalts
24/02/24	Morning Run	11.7	1:04:22	21	139	05:30 10.91 km/h
24/02/24	.........	13.05	1:04:21	0	122	04:55 12.17 km/h	ir
04/02/24	Lēnais, garais skrējiens, +4°, beigās lietus	6.5	1:04:21	19	126	09:54 6.06 km/h	ir	treniņš
09/04/24	Kt šortos un basām	9.97	1:04:20	7	128	06:27 9.30 km/h	ir
21/03/24	No darba	10	1:04:20	0		06:26 9.33 km/h	ir	treniņš
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:04:20	98	131	04:56 12.13 km/h	ir	asfalts
11/03/24	Дневной забег	8.09	1:04:20	11	135	07:57 7.55 km/h
14/01/24	Vieglā brāzma. AVG HR 126 ????	11	1:04:20	39	126	05:50 10.26 km/h	ir
05/03/24	Fartlek Run 6-5-4-3-2/3’ ☀️	15.01	1:04:18	53	153	04:17 14.01 km/h	ir	treniņš,asfalts,tempa turēšana
12/04/24	Evening Trail Run	12.3	1:04:17	6	140	05:13 11.48 km/h	ir
17/02/24	Skrējiens	10	1:04:17	3	134	06:25 9.33 km/h	ir	treniņš,asfalts
14/02/24	Evening Run	11.99	1:04:16	87	177	05:21 11.19 km/h
19/01/24	Skrējiens.	10.66	1:04:16	50		06:01 9.95 km/h	ir	treniņš,asfalts
26/02/24	Вечерний забег	11.28	1:04:15	42	155	05:41 10.53 km/h	ir
15/02/24	Rīta ???? & Bāskervilu ????	11.36	1:04:15	28	104	05:39 10.61 km/h	ir
10/04/24	Doles stacija	11.14	1:04:14	26	159	05:45 10.41 km/h	ir	treniņš,takas,asfalts
22/03/24	.........	13.05	1:04:14	0	133	04:55 12.19 km/h	ir
25/02/24	Skrējiens	12.5	1:04:14	0	151	05:08 11.68 km/h	ir	treniņš,asfalts
01/02/24	6.20 Februāris jāsāk no nulles	14	1:04:13	32	136	04:35 13.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
18/04/24	Afternoon Run	10.3	1:04:12	6	131	06:13 9.63 km/h	ir
30/03/24	.........	14.04	1:04:12	0	137	04:34 13.12 km/h	ir
25/03/24	Evening Run	9.92	1:04:12	13	140	06:28 9.27 km/h	ir
15/02/24	Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams?	11.44	1:04:12	0		05:36 10.69 km/h	ir
15/04/24	Viegli	11.3	1:04:11	0	141	05:40 10.56 km/h	ir
14/04/24	Svētdiena	10	1:04:10	0		06:25 9.35 km/h	ir
17/02/24	Skrējiens	12.5	1:04:09	0		05:07 11.69 km/h	ir	treniņš,asfalts
23/01/24	Kt mēnesis pagājis kopš Tētis slimnīcā.	9.46	1:04:09	169	130	06:46 8.85 km/h	ir
02/04/24	Kt	10.2	1:04:07	0	120	06:17 9.55 km/h	ir
20/03/24	Skrējiens	10.05	1:04:07	8	131	06:22 9.40 km/h	ir	treniņš,asfalts
03/03/24	5.	10.03	1:04:07	55	152	06:23 9.39 km/h	ir
12/04/24	Kamēr vēl silti	11.3	1:04:06	15	140	05:40 10.58 km/h	ir	treniņš
25/03/24	Kāpas un saulaini miglainā pludmale	10.01	1:04:06	20	148	06:24 9.37 km/h	ir	treniņš,takas
25/01/24	Evening Run	11.62	1:04:06	37	154	05:30 10.88 km/h	ir
24/01/24	Evening Run	11.09	1:04:06	53	166	05:46 10.38 km/h	ir
16/01/24	Morning Run	10.2	1:04:06	34	121	06:17 9.55 km/h	ir
31/01/24	Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā	11.79	1:04:05	33	130	05:26 11.04 km/h	ir	asfalts
02/04/24	Kt #444	9.84	1:04:04	47	132	06:30 9.22 km/h	ir
07/04/24	Kurzemes Pavaaris, 2. diena	6.77	1:04:03	35	130	09:27 6.34 km/h	ir	Orientēšanās
20/03/24	Morning Run	11.11	1:04:03	66	118	05:45 10.41 km/h	ir
28/02/24	.........	13.03	1:04:03	0	120	04:54 12.21 km/h	ir
28/02/24	Easy Run + fast Hills + Sprint	13.01	1:04:03	97	139	04:55 12.19 km/h	ir	treniņš,takas,asfalts,tempa turēšana
26/01/24	Morning Run	7.91	1:04:03	14	141	08:05 7.41 km/h	ir
14/01/24	Pariņķoju ????	10.34	1:04:03	3	155	06:11 9.69 km/h
19/03/24	Afternoon Run	13.06	1:04:02	0	133	04:54 12.24 km/h	ir
05/03/24	Morning Run	12.05	1:04:02	20	137	05:18 11.29 km/h	ir	treniņš
23/02/24	Morning Run	10.02	1:04:02	50	125	06:23 9.39 km/h	ir	treniņš
02/02/24	Morning Run	12.2	1:04:02	0		05:14 11.43 km/h
09/04/24	Sakarsu	10.04	1:04:01	0		06:22 9.41 km/h	ir	treniņš
05/02/24	Rīta stienis	10.41	1:04:01	70	120	06:08 9.76 km/h	ir
18/04/24	Canggu orientēšanās Tempo Morning Ru	10.06	1:04:00	90	145	06:21 9.43 km/h	ir
06/03/24	3x2km	13.17	1:04:00	4	149	04:51 12.35 km/h	ir	treniņš
19/02/24	Otepē slēpošana. -1	11	1:04:00	180		05:49 10.31 km/h
11/02/24	Duntes-Skanstes aplis	10.33	1:04:00	0		06:11 9.68 km/h	ir	treniņš,asfalts
06/02/24	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
25/01/24	Lenta	11	1:04:00	0	145	05:49 10.31 km/h	ir	treniņš
22/01/24	Afternoon Run	10.05	1:04:00	14	141	06:22 9.42 km/h
21/01/24	Šurpu turpu	10.47	1:04:00	19	158	06:06 9.82 km/h
04/01/24	Skrējiens	10.5	1:04:00	0		06:05 9.84 km/h	ir
22/03/24	Evening Run	14.57	1:03:57	91		04:23 13.67 km/h
04/03/24	14.42 Par otrdienu	14.01	1:03:57	30	115	04:33 13.14 km/h	ir	treniņš,asfalts,īsais
29/02/24	Carrera de noche	14.01	1:03:57	142	152	04:33 13.14 km/h	ir	treniņš
28/01/24	Vēlreiz	10.2	1:03:57	0		06:16 9.57 km/h	ir	treniņš
13/01/24	Afternoon Run	9.8	1:03:57	40	162	06:31 9.19 km/h	ir
04/04/24	Afternoon Run	12.02	1:03:56	63	155	05:19 11.28 km/h
23/01/24	Nāc izvējoties Liepājā	10.23	1:03:56	16	138	06:14 9.60 km/h	ir	asfalts,koptreniņš
18/01/24	Ostpark Run	10.01	1:03:56	12	148	06:23 9.39 km/h
13/03/24	Afternoon Run	12.75	1:03:55	0	133	05:00 11.97 km/h	ir
06/01/24	5x	7.23	1:03:54	486	163	08:50 6.79 km/h	ir
07/03/24	Morning Run	10.54	1:03:53	18	136	06:03 9.90 km/h	ir
01/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:03:53	0	149	05:19 11.27 km/h	ir	treniņš,asfalts,stadions
20/02/24	Evening Run	10.21	1:03:53	34	144	06:15 9.59 km/h
16/02/24	Vakara skrējiens.	12	1:03:53	66	140	05:19 11.27 km/h		treniņš
15/02/24	Septiņi ņiprie.	13.5	1:03:53	0	142	04:43 12.68 km/h	ir	treniņš
04/02/24	Slinkums	10.11	1:03:53	0		06:19 9.50 km/h	ir	treniņš
04/01/24	19.20 Pa balto lentu pirms aukstās dušas	13.01	1:03:53	34	134	04:54 12.22 km/h	ir	treniņš,takas,asfalts,īsais
01/04/24	Dobeles koptreniņš	10.24	1:03:51	0		06:14 9.62 km/h	ir	treniņš
06/03/24	Afternoon Run	12.07	1:03:51	79		05:17 11.34 km/h
18/02/24	Morning Run	12.86	1:03:51	9	141	04:57 12.08 km/h	ir
17/02/24	Afternoon Run	12.77	1:03:51	33		05:00 12.00 km/h	ir	treniņš
02/01/24	14.19 Saulainais Mežaparks -14*C	13.01	1:03:51	38	122	04:54 12.23 km/h	ir	treniņš,asfalts,īsais,brīvdienu
01/01/24	Afternoon Run	11.19	1:03:51	325	128	05:42 10.52 km/h	ir
27/03/24	17:44	11	1:03:50	105	158	05:48 10.34 km/h	ir	treniņš
14/03/24	Morning Run	10.73	1:03:50	13	139	05:56 10.09 km/h	ir
16/02/24	Skrējiens	13.35	1:03:50	0		04:46 12.55 km/h	ir
13/01/24	5 kā pīlei pa ledu.	10	1:03:50	0		06:23 9.40 km/h	ir
03/03/24	Evening Run	10.32	1:03:49	27	170	06:11 9.70 km/h
23/02/24	Morning Run	11.05	1:03:49	34	114	05:46 10.39 km/h	ir
20/02/24	Nāc izvējoties Liepājā	10.35	1:03:48	12	147	06:09 9.73 km/h	ir	asfalts,koptreniņš
13/01/24	Morning Run	13.01	1:03:48	81	127	04:54 12.24 km/h	ir
10/04/24	Evening Run	11.11	1:03:47	36	141	05:44 10.45 km/h	ir
02/04/24	Morning Run	12.41	1:03:47	145	131	05:08 11.67 km/h
19/02/24	Vakara skrējiens.	12	1:03:47	71	139	05:18 11.29 km/h	ir	treniņš
15/02/24	Lunch Run	14.14	1:03:47	0	159	04:30 13.30 km/h
13/02/24	Lucavene 8x1min(3.19)	13.2	1:03:47	34	149	04:49 12.42 km/h	ir
29/02/24	Krustpils	11.55	1:03:46	0		05:31 10.87 km/h	ir	treniņš,asfalts
21/02/24	Afternoon Run	11.11	1:03:46	29	141	05:44 10.45 km/h
23/01/24	Afternoon Run	15.01	1:03:46	0	149	04:14 14.12 km/h	ir
17/04/24	Morning Run	9.13	1:03:45	47	161	06:58 8.59 km/h	ir
28/02/24	.........	13.05	1:03:45	0	127	04:53 12.28 km/h	ir
30/01/24	Foršu vakaru baudot	10.7	1:03:45	23	134	05:57 10.07 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	11.52	1:03:45	44	153	05:32 10.84 km/h	ir
05/01/24	1 pa sniegoto bruği	10.1	1:03:45	0		06:18 9.51 km/h	ir
25/02/24	Svētdiena	10	1:03:44	0		06:22 9.41 km/h	ir
11/02/24	RAF aplis	10.78	1:03:44	0		05:54 10.15 km/h
03/02/24	Lēns/ātrāk	9.51	1:03:44	16	132	06:42 8.95 km/h	ir	treniņš
25/02/24	Pa neglītu rajonu Kanārijās	10	1:03:43	300		06:22 9.42 km/h	ir	treniņš,takas,rīts
20/03/24	Morning Trail Run,11x70m pret kalnu spēcīgi	12.01	1:03:42	63	124	05:18 11.31 km/h	ir
19/01/24	Afternoon Run	11.65	1:03:42	38	151	05:28 10.97 km/h	ir
17/02/24	Afternoon Run	11.51	1:03:41	57	157	05:31 10.84 km/h	ir
09/02/24	Treils. AVG HR 125	12.05	1:03:41	68	125	05:17 11.35 km/h	ir
10/03/24	Morning Run	9.61	1:03:40	114		06:37 9.06 km/h
11/01/24	Rāmais Mežaparks	11.35	1:03:40	51	101	05:36 10.70 km/h	ir
03/04/24	Skrējiens	10.2	1:03:39	14	130	06:14 9.62 km/h	ir	treniņš,asfalts
11/03/24	Meža trails	12.27	1:03:39	36	132	05:11 11.57 km/h	ir	treniņš,takas
01/03/24	Evening Run	10.53	1:03:39	3	150	06:02 9.93 km/h	ir
27/02/24	Fartlek Run 4*4’/3’	14	1:03:39	55	142	04:32 13.20 km/h	ir	treniņš,asfalts,tempa turēšana
15/02/24	Vakara skrējiens.	12	1:03:39	61	138	05:18 11.31 km/h	ir	treniņš
25/01/24	Pēcpusdienā - slapjums vējā sāk apsalt	11.33	1:03:39	44	132	05:37 10.68 km/h	ir	asfalts
18/01/24	Morning Run	10.5	1:03:39	18	121	06:03 9.90 km/h	ir
23/02/24	Afternoon Run	10.71	1:03:38	275	148	05:56 10.10 km/h
21/02/24	Desmitnieks	10.21	1:03:38	0	139	06:13 9.63 km/h	ir	treniņš,asfalts
29/03/24	skrējiens	10.23	1:03:37	87	150	06:13 9.65 km/h	ir
26/03/24	Morning Run	13.75	1:03:36	29	125	04:37 12.97 km/h	ir
22/02/24	Afternoon Run	12.13	1:03:36	34	145	05:14 11.44 km/h
02/02/24	Evening Run	9.09	1:03:36	38	164	06:59 8.58 km/h	ir
10/01/24	Morning Run	10.5	1:03:36	72	115	06:03 9.91 km/h	ir
15/03/24	17:55, karjers, avots, šautuve	11	1:03:35	107	151	05:46 10.38 km/h	ir	treniņš
13/03/24	.........	13.06	1:03:35	0	122	04:52 12.32 km/h	ir
01/02/24	Uz Talsiem un atpakaļ	10.51	1:03:35	84	143	06:02 9.92 km/h	ir	treniņš
05/01/24	Afternoon Run	11.11	1:03:35	9	127	05:43 10.48 km/h	ir
12/04/24	Āgenskalna ūdeņi.	10.06	1:03:34	0		06:19 9.50 km/h	ir	treniņš
22/01/24	Morning Run	8.75	1:03:34	29	145	07:15 8.26 km/h
07/04/24	Afternoon Run	11.11	1:03:33	33	113	05:43 10.49 km/h	ir
08/03/24	Iemēģinot Hokas	14.3	1:03:33	0		04:26 13.50 km/h	ir	treniņš,asfalts
04/02/24	Rīta rosme	10.29	1:03:33	0		06:10 9.72 km/h	ir
27/02/24	Šmerlis un Biķernieki	10.01	1:03:32	35	139	06:20 9.45 km/h	ir	treniņš,takas
18/02/24	Morning Run	10.03	1:03:32	28	150	06:20 9.47 km/h
11/02/24	Afternoon Run	11.16	1:03:32	57		05:41 10.54 km/h	ir
07/02/24	Evening Run	13.11	1:03:32	19	138	04:50 12.38 km/h
13/04/24	kp noņemšana	9	1:03:31	149	131	07:03 8.50 km/h	ir
26/03/24	Afternoon Run	15.15	1:03:31	21	149	04:11 14.31 km/h	ir
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:03:31	91	132	04:52 12.29 km/h	ir	asfalts
23/02/24	.........	13.02	1:03:31	0	131	04:52 12.30 km/h	ir
19/03/24	Skrējiens	12.5	1:03:29	0		05:04 11.81 km/h	ir	treniņš,asfalts
18/03/24	1. diena Dzintaros	13.13	1:03:29	38	153	04:50 12.41 km/h	ir	treniņš
17/02/24	.........	13.03	1:03:29	0	127	04:52 12.32 km/h	ir
04/02/24	Afternoon Run	12.01	1:03:29	32	148	05:17 11.35 km/h
05/04/24	Afternoon Run	11.28	1:03:28	23	135	05:37 10.66 km/h	ir
07/03/24	Rīta skrējiens, AVG HR 122	11.27	1:03:28	39	122	05:37 10.65 km/h	ir
29/02/24	Afternoon Run	10.08	1:03:26	35	147	06:17 9.53 km/h	ir
09/01/24	Skrējiens.	10.2	1:03:26	68		06:13 9.65 km/h	ir	treniņš,asfalts
05/01/24	Afternoon Run	11.88	1:03:26	112	134	05:20 11.24 km/h	ir
28/03/24	Skrējiens	13.2	1:03:25	0		04:48 12.49 km/h	ir
13/03/24	2km+12×1'/2'+2km	11.05	1:03:25	32	154	05:44 10.45 km/h	ir
12/03/24	Kt nelēni, zems pulss	10.59	1:03:25	30	119	05:59 10.02 km/h	ir
30/01/24	Evening Run	10.58	1:03:25	8	142	05:59 10.01 km/h
01/04/24	Morning Run	8.88	1:03:24	26	125	07:08 8.40 km/h	ir
09/02/24	Pa pusei darbs	11.2	1:03:24	0		05:39 10.60 km/h	ir	treniņš,asfalts,koptreniņš,rīts
29/03/24	Tempa treniņš	10.04	1:03:23	10	150	06:18 9.50 km/h	ir	treniņš
19/03/24	Aizkraukles pagasts	11.2	1:03:23	75	133	05:39 10.60 km/h	ir	treniņš,asfalts
17/02/24	Vakara skrējiens.	12	1:03:23	125	137	05:16 11.36 km/h		treniņš
23/01/24	Otrdiena	10	1:03:23	0		06:20 9.47 km/h	ir
13/02/24	Afternoon Run	12.05	1:03:22	22		05:15 11.41 km/h
17/01/24	Afternoon Run	8.01	1:03:22	25	140	07:54 7.58 km/h	ir
17/04/24	Skujnieku ceļš	12.66	1:03:21	31	156	05:00 11.99 km/h	ir	treniņš
07/03/24	Afternoon Run	11.67	1:03:21	5	137	05:25 11.05 km/h
22/02/24	airport	11	1:03:21	0	136	05:45 10.42 km/h	ir
22/02/24	Morning Run	10.7	1:03:21	17	104	05:55 10.13 km/h	ir
10/02/24	M-parka rāmskrējiens	11.19	1:03:21	27	120	05:39 10.60 km/h	ir
09/04/24	Afternoon Run	8.19	1:03:20	116	99	07:43 7.76 km/h	ir
02/04/24	Izturība: 7x 6/1 pm/pastaiga	12.82	1:03:20	29	127	04:56 12.15 km/h	ir	treniņš
10/03/24	Morning Run	8.5	1:03:20	39	128	07:27 8.05 km/h	ir
25/01/24	4️⃣	10.1	1:03:20	60	132	06:16 9.57 km/h	ir
16/04/24	Otrdienas KT	10.1	1:03:19	0		06:16 9.57 km/h	ir
11/03/24	Saule žilbina	12.23	1:03:19	0		05:10 11.59 km/h	ir
16/02/24	Night Run	10.69	1:03:19	64	138	05:55 10.13 km/h
04/03/24	Pasakaina saulīte ārā	8.06	1:03:18	28	152	07:51 7.64 km/h	ir
08/02/24	Morning Run -1 C + DZ	8.55	1:03:18	56	136	07:24 8.10 km/h	ir	treniņš
13/01/24	Ulbroka	10.67	1:03:18	39		05:55 10.11 km/h	ir
18/03/24	10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min	14.01	1:03:17	14	146	04:31 13.28 km/h	ir
25/02/24	Squirrel!	12.5	1:03:17	37	143	05:03 11.85 km/h	ir
10/04/24	Evening Run	11.88	1:03:16	47	173	05:19 11.27 km/h
24/03/24	Base Morning Run	10.78	1:03:16	42	139	05:52 10.22 km/h	ir
09/03/24	IELENE 6.0, JUGLA	9.85	1:03:16	46	164	06:25 9.34 km/h	ir	sacensības,takas,asfalts
23/01/24	No darba	10	1:03:16	0		06:19 9.48 km/h	ir	treniņš
03/01/24	19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens?	13	1:03:16	32	135	04:52 12.33 km/h	ir	treniņš,takas,asfalts,īsais
05/04/24	Afternoon Run	9.34	1:03:15	154	135	06:46 8.86 km/h	ir
11/02/24	Noskrien Ziemu 4.posms Koknese(Suunto tautas distance)	9.3	1:03:15	0		06:48 8.82 km/h	ir	sacensības,takas
19/02/24	rajons	12.52	1:03:14	22	152	05:03 11.88 km/h	ir
01/02/24	FArtleka parodija pa ledu	10.9	1:03:14	13	125	05:48 10.34 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens.	10.2	1:03:14	64		06:11 9.68 km/h	ir	treniņš,asfalts
14/04/24	Besī tāds vējš	11.11	1:03:13	0		05:41 10.54 km/h	ir	treniņš,asfalts
24/01/24	Morning Run	10	1:03:13	36	153	06:19 9.49 km/h
16/03/24	10:17	11.01	1:03:12	82	151	05:44 10.45 km/h	ir	treniņš
25/02/24	Evening Run	10.16	1:03:12	86	155	06:13 9.65 km/h
17/02/24	RAF aplis	10.78	1:03:12	0		05:51 10.23 km/h
17/01/24	Rīta stienis	10.51	1:03:12	78	123	06:00 9.98 km/h	ir
16/01/24	Ulbrokas vsk - aplis	11.01	1:03:12	29		05:44 10.45 km/h	ir
09/04/24	54 pa bruği	10.5	1:03:11	0		06:01 9.97 km/h	ir
04/03/24	.........	13.05	1:03:11	0	128	04:50 12.39 km/h	ir
09/02/24	Lunch Run	12.21	1:03:11	20	158	05:10 11.59 km/h	ir	treniņš
11/04/24	Lunch Activity	1.3	1:03:10	0		48:35 1.23 km/h	ir
14/03/24	Š-mežs, B-trase	9.9	1:03:10	0	122	06:22 9.40 km/h	ir
20/02/24	Evening Run	10.08	1:03:10	28	145	06:15 9.57 km/h
27/01/24	RAF aplis	10.78	1:03:10	0		05:51 10.24 km/h
13/01/24	Afternoon Run	13.01	1:03:10	10	143	04:51 12.36 km/h	ir
06/01/24	Treadmill run(4m:50s/km)	13	1:03:10	0	142	04:51 12.35 km/h	ir	treniņš,svaru zāle
19/03/24	Patīkamais pusdienlaikā, HR ❤️ līdz 130	11	1:03:09	44	126	05:44 10.45 km/h	ir
07/01/24	Asfalts	12.7	1:03:09	0		04:58 12.07 km/h	ir
05/03/24	Otrdienas KT	10.2	1:03:08	0		06:11 9.69 km/h	ir
06/02/24	Skrējiens	8.78	1:03:08	48		07:11 8.34 km/h	ir	asfalts
24/01/24	Lunch Run	11.01	1:03:08	35	130	05:44 10.46 km/h	ir
13/01/24	skriešana	10.95	1:03:08	0		05:45 10.41 km/h		treniņš
04/03/24	Evening Run	10.65	1:03:07	19	144	05:55 10.12 km/h	ir
13/04/24	Afternoon Run	13.16	1:03:06	49	145	04:47 12.51 km/h	ir
27/02/24	Otrdiena	10.3	1:03:06	0	128	06:07 9.79 km/h	ir
11/02/24	Rīta rosme	10.12	1:03:06	0		06:14 9.62 km/h	ir
02/02/24	6am	10	1:03:06	0		06:18 9.51 km/h	ir	treniņš
01/02/24	Kāpnītes ar Supervaroņiem	6.25	1:03:06	142	164	10:05 5.94 km/h
25/01/24	Afternoon Run	12.5	1:03:06	188	138	05:02 11.89 km/h
10/01/24	Evening Run	12.77	1:03:06	71		04:56 12.14 km/h
17/03/24	Mierīgs	10.35	1:03:05	0		06:05 9.84 km/h	ir	treniņš
13/03/24	Divplākšņi	9.38	1:03:05	4	148	06:43 8.92 km/h
12/03/24	skrējiens	10.2	1:03:04	35	124	06:10 9.70 km/h	ir
26/02/24	Vakara skrējiens.	12	1:03:04	36	136	05:15 11.42 km/h	ir	treniņš
16/01/24	Skrējiens	11.01	1:03:04	0		05:43 10.47 km/h	ir
29/03/24	Izturība: 5x 8/1 pm/pastaiga	12.55	1:03:03	36	129	05:01 11.94 km/h	ir	treniņš
23/02/24	Afternoon Run	10.13	1:03:03	21	147	06:13 9.64 km/h	ir
18/02/24	Svētdiena	10	1:03:03	0		06:18 9.52 km/h	ir
08/01/24	Morning Run	11.34	1:03:03	26	167	05:33 10.79 km/h	ir
15/03/24	Morning Run	10.02	1:03:02	38	142	06:17 9.54 km/h
29/02/24	Evening Run	13.5	1:03:02	20	137	04:40 12.85 km/h
05/01/24	Afternoon Run	12.19	1:03:02	22	117	05:10 11.60 km/h	ir
27/03/24	Afternoon Run	9.44	1:03:01	108	134	06:40 8.99 km/h	ir
04/03/24	vakara	11.84	1:03:01	0	161	05:19 11.27 km/h	ir
28/02/24	Morning Run	12.01	1:03:01	115	132	05:14 11.44 km/h
04/01/24	Morning Run ☀️	11.39	1:03:01	196	168	05:31 10.84 km/h
17/04/24	Skrējiens	13.51	1:03:00	0	158	04:39 12.87 km/h	ir	treniņš,takas,asfalts
03/04/24	Morning Run	9.87	1:03:00	38	138	06:22 9.40 km/h	ir
02/04/24	Fartlek Run 5 x 5’/4	15.01	1:03:00	14	149	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
08/03/24	Lēnām guļu pareizā virzienā. ????	12.29	1:03:00	19	143	05:07 11.70 km/h	ir
29/02/24	1/2/3/4/4/4/3/2/1	12.43	1:03:00	7	145	05:04 11.84 km/h	ir	treniņš
24/02/24	Sasvīdu	10.25	1:03:00	0		06:08 9.76 km/h	ir	treniņš
06/02/24	Salaspils ieliņas	11.14	1:03:00	26	137	05:39 10.61 km/h	ir	treniņš
14/01/24	Skrējiens UMS	7	1:03:00	0	120	09:00 6.67 km/h	ir	treniņš
28/02/24	24-10	10.13	1:02:59	4	167	06:13 9.65 km/h	ir	treniņš,takas,asfalts
22/02/24	Night Run	10.12	1:02:59	0	137	06:13 9.64 km/h	ir
31/01/24	Šorīt Didzis kļūdījās.	11	1:02:59	0	122	05:43 10.48 km/h	ir	treniņš
31/01/24	Morning Run,Fartleks	15.01	1:02:59	18	154	04:11 14.30 km/h	ir
20/01/24	Treadmill run(viegli)	13	1:02:59	0	139	04:50 12.38 km/h	ir	treniņš,svaru zāle
16/04/24	KT Raimim dzimene ķiršu un melleņu	10.07	1:02:57	23	130	06:15 9.60 km/h	ir
11/04/24	Skrējiens	14	1:02:57	0		04:29 13.34 km/h	ir
20/02/24	Evening Run	11.03	1:02:57	19	156	05:42 10.51 km/h
20/01/24	Ventspils	11.2	1:02:57	35	140	05:37 10.68 km/h	ir	treniņš
19/01/24	Infineon Run	9.38	1:02:57	30	142	06:42 8.94 km/h
18/01/24	Afternoon Run	10.08	1:02:57	27	157	06:14 9.61 km/h	ir
13/03/24	Koptreniņš ar kolēģiem	11.32	1:02:56	28	149	05:33 10.79 km/h
04/02/24	.........	13.08	1:02:55	0		04:48 12.47 km/h	ir
07/03/24	Daļēji NC ceturtdiena	11.04	1:02:54	77	141	05:41 10.53 km/h	ir
07/02/24	Divplākšņi	9.4	1:02:54	4	155	06:41 8.97 km/h
18/04/24	⛰️???? Easy Run ????⛰️	11	1:02:53	191	129	05:43 10.50 km/h	ir
03/03/24	Lunch Run	7.47	1:02:53	72	157	08:25 7.13 km/h	ir
26/02/24	Morning Run	10.77	1:02:53	17	107	05:50 10.28 km/h	ir
21/02/24	Evening Run	10.09	1:02:53	18	159	06:13 9.63 km/h
02/01/24	VS 60'	11.63	1:02:53	20	132	05:24 11.10 km/h	ir	treniņš,takas,asfalts
16/04/24	Skrējiens	10	1:02:52	4	124	06:17 9.54 km/h	ir	treniņš,asfalts
09/03/24	9.15 Medusmēnesis turpinās	11.01	1:02:52	127	90	05:42 10.51 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
29/02/24	.........	13.03	1:02:52	0	127	04:49 12.44 km/h	ir
15/02/24	Pēpusdienas skrējiens	12.09	1:02:52	20	141	05:11 11.54 km/h	ir	treniņš,asfalts
04/02/24	RAF aplis	10.78	1:02:52	0		05:49 10.29 km/h
30/01/24	Easy Run ????️????	13.01	1:02:52	129	133	04:49 12.42 km/h	ir
09/04/24	Afternoon Run	11.43	1:02:51	38	133	05:29 10.91 km/h
02/04/24	Evening Run	10.04	1:02:51	12	137	06:15 9.58 km/h	ir
15/03/24	Foršu laiku baudot	11.1	1:02:50	101	144	05:39 10.60 km/h	ir	treniņš,asfalts
01/02/24	Lunch Run	10.74	1:02:50	99		05:51 10.26 km/h
27/03/24	Skrējiens	7.98	1:02:49	75	137	07:52 7.62 km/h	ir	treniņš
14/03/24	Orientēšanās poligons Mežaparkā vidējā distance	8.29	1:02:49	47	154	07:34 7.92 km/h	ir	treniņš,Orientēšanās
14/02/24	Вечерний забег	10.8	1:02:49	90	132	05:48 10.32 km/h	ir
10/04/24	Evening Run	12.75	1:02:48	48	132	04:55 12.18 km/h
30/03/24	RunX	10.54	1:02:48	0		05:57 10.07 km/h	ir
15/03/24	Evening Run	10.01	1:02:48	66	144	06:16 9.56 km/h	ir
13/03/24	Rāmulis & solīši	11.38	1:02:48	31	108	05:31 10.87 km/h	ir
04/03/24	Kāpas	9.08	1:02:48	100	146	06:54 8.68 km/h	ir
01/04/24	14.55 April, April	13.01	1:02:47	34	108	04:49 12.43 km/h	ir	treniņš,asfalts,īsais,brīvdienu
25/03/24	Morning Run	10.41	1:02:47	113		06:01 9.95 km/h
02/02/24	Afternoon Run	9.51	1:02:47	23	154	06:36 9.09 km/h	ir
21/02/24	Вечерний забег	10.23	1:02:45	33	146	06:08 9.78 km/h	ir
03/02/24	10km (150-155)	10.25	1:02:45	26	154	06:07 9.80 km/h	ir
01/04/24	Turpinu	10.05	1:02:44	0		06:14 9.61 km/h	ir	treniņš
08/03/24	17:45, uz dīķiem	11	1:02:44	83	154	05:42 10.52 km/h	ir	treniņš
07/04/24	Morning Run	10.04	1:02:43	28	142	06:14 9.61 km/h
15/02/24	Afternoon Run	15.1	1:02:43	71	139	04:09 14.45 km/h	ir
25/01/24	8x800/600 2:52	14.3	1:02:43	154	157	04:23 13.68 km/h	ir	treniņš
05/03/24	Evening Run	9.49	1:02:42	27	147	06:36 9.08 km/h
01/03/24	6.20am	10	1:02:42	0		06:16 9.57 km/h	ir	treniņš
07/03/24	Evening Run	10.01	1:02:41	28	146	06:15 9.58 km/h	ir
05/02/24	Evening Trail Run	6.03	1:02:41	371	154	10:23 5.77 km/h	ir
25/01/24	Lunch Run	10.27	1:02:41	21	141	06:06 9.83 km/h	ir
28/03/24	Morning Run	10.02	1:02:40	32	148	06:15 9.59 km/h
13/02/24	Manēža - iesildīšanās, intervāli, atsildīšanās	10.05	1:02:40	0	158	06:14 9.62 km/h	ir
13/01/24	Lunch Run	9.35	1:02:40	16	143	06:42 8.95 km/h
10/02/24	Iesnas	10.01	1:02:39	0		06:15 9.59 km/h	ir	treniņš
30/01/24	Evening Run	10.18	1:02:39	37	143	06:09 9.75 km/h
12/03/24	Brīvsolis 1. Posms #Ragaciems ✅	12.24	1:02:38	119	173	05:07 11.73 km/h	ir
10/02/24	19 pa sniegoto bruği	10	1:02:38	0		06:15 9.58 km/h	ir
15/01/24	Tren#2 Easy+Tempo+Fast Hills ????????‍????	13.3	1:02:38	133	142	04:42 12.74 km/h	ir
02/01/24	Morning Run	10.51	1:02:38	155	142	05:57 10.07 km/h
12/04/24	Teo peldēšanas menedžments	9.07	1:02:37	258	157	06:54 8.69 km/h	ir
31/03/24	Treadmill run(13km)	13	1:02:37	0	143	04:49 12.46 km/h	ir	treniņš,svaru zāle
20/03/24	Afternoon Run	12.04	1:02:37	57	163	05:12 11.54 km/h
13/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:37	0	146	05:13 11.50 km/h	ir	treniņš,asfalts,stadions
12/03/24	Otrdiena	10.84	1:02:37	75	135	05:46 10.39 km/h	ir
19/02/24	Afternoon Run	12.05	1:02:37	93	148	05:11 11.55 km/h
08/04/24	Morning Run	10.65	1:02:36	20	138	05:52 10.21 km/h	ir
21/02/24	12x150	11.85	1:02:36	40	133	05:16 11.36 km/h	ir	treniņš,asfalts
06/02/24	Skrējiens	12.6	1:02:36	0		04:58 12.08 km/h	ir
06/02/24	Carrera de noche	14.14	1:02:36	144	157	04:25 13.55 km/h	ir	treniņš
23/03/24	Saulkrastu stirnubuks - zaķis	12.14	1:02:35	105	177	05:09 11.64 km/h	ir
19/03/24	Run(dzenam riepu)	10.48	1:02:35	140	130	05:58 10.05 km/h	ir
20/02/24	Vakara skrējiens.	12	1:02:35	38	141	05:12 11.50 km/h	ir	treniņš
12/04/24	Morning Run	10.01	1:02:34	33	142	06:15 9.60 km/h
15/03/24	Garmin intervāli	11.06	1:02:34	43	150	05:39 10.61 km/h	ir	treniņš,asfalts,intervāli
16/01/24	Nāc izvējoties Liepājā	10.45	1:02:34	17	153	05:59 10.02 km/h	ir	asfalts,koptreniņš
11/01/24	6x2m@165bpm	12.17	1:02:34	25	142	05:08 11.67 km/h	ir	treniņš,asfalts
07/01/24	Skrējiens	7.58	1:02:34	67	130	08:15 7.27 km/h	ir	treniņš
06/04/24	RAF aplis	10.78	1:02:33	0		05:48 10.34 km/h
18/03/24	Līkumainā čūska.	10.11	1:02:33	0		06:11 9.70 km/h	ir	treniņš
02/03/24	Morning Run	13.07	1:02:33	20		04:47 12.54 km/h	ir
07/02/24	15% lenta	6	1:02:33	450	141	10:25 5.76 km/h	ir
01/02/24	Evening Run	4.06	1:02:32	11	108	15:24 3.90 km/h	ir
01/01/24	Morning Run	10.7	1:02:32	109	131	05:50 10.27 km/h
15/02/24	Evening Run	10.73	1:02:31	17	136	05:49 10.30 km/h	ir
01/02/24	Lucavene 10x10sek(2.48)	12.51	1:02:31	49	139	04:59 12.01 km/h	ir
07/01/24	Pa pliko -17 grādos.	14.04	1:02:31	167	163	04:27 13.47 km/h	ir
17/04/24	Evening Run	12.92	1:02:30	68		04:50 12.40 km/h
05/04/24	Izturība: 25x 1/1 ātri/vienmērīgi (Z2) / labais! ????????	12.91	1:02:30	37	128	04:50 12.39 km/h	ir	treniņš
05/04/24	Morning Run	11.01	1:02:30	47	147	05:40 10.57 km/h
26/03/24	Morning Run	11.36	1:02:30	142	129	05:30 10.91 km/h
12/03/24	Afternoon Run	10.64	1:02:30	86	152	05:52 10.21 km/h
29/02/24	Afternoon Run	11.74	1:02:30	21		05:19 11.27 km/h
24/02/24	Baigais vējš ārā, zari mētājas.	10.07	1:02:30	0		06:12 9.67 km/h	ir	treniņš
11/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:02:29	0	150	05:12 11.52 km/h	ir	treniņš,asfalts,stadions
06/04/24	Afternoon Run	13.01	1:02:29	84	121	04:48 12.49 km/h	ir
25/03/24	Jauns sākuma rekords - plkst 6:32	12.16	1:02:29	0		05:08 11.68 km/h	ir
28/02/24	Treniņš	8.5	1:02:29	0		07:21 8.16 km/h
08/02/24	M-parka sniegotais brīvskrējiens	11.21	1:02:29	25	120	05:34 10.76 km/h	ir
25/01/24	Afternoon Run	14.01	1:02:29	0	147	04:27 13.45 km/h	ir
09/01/24	Rīta rāmulis	11.19	1:02:29	26	103	05:35 10.75 km/h	ir
07/01/24	RAF aplis	10.78	1:02:29	0		05:47 10.35 km/h
05/03/24	.........	13.06	1:02:27	0	127	04:46 12.55 km/h	ir
26/01/24	Afternoon Run	11.33	1:02:27	10	118	05:30 10.89 km/h	ir
18/01/24	Skrējiens.	10.2	1:02:27	62		06:07 9.80 km/h		treniņš,asfalts
06/04/24	(150), pa vidu 8×100/200	10.1	1:02:26	49	149	06:10 9.71 km/h	ir
26/03/24	Pulsiņā.	10.56	1:02:26	43	129	05:54 10.15 km/h
02/03/24	Biopsija	10.11	1:02:26	0		06:10 9.72 km/h	ir	treniņš
03/02/24	Sapratu, ka biju sailgojusies pēc kaut kā garāka.	10.59	1:02:26	0		05:53 10.18 km/h	ir	treniņš
13/04/24	Sestdiena	10	1:02:25	0		06:14 9.61 km/h	ir
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	14.31	1:02:25	38	136	04:21 13.76 km/h	ir
19/03/24	17:43	11	1:02:25	104	157	05:40 10.57 km/h	ir	treniņš
14/02/24	Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra	10.5	1:02:25	0		05:56 10.09 km/h	ir
04/01/24	Evening Run	10.47	1:02:25	106	145	05:57 10.06 km/h
07/03/24	Morning Run	11.01	1:02:24	17	116	05:40 10.59 km/h	ir
01/03/24	Afternoon Run	9.61	1:02:24	19	149	06:29 9.24 km/h
24/02/24	Morning Run,Laktātais fartleks	15.01	1:02:24	22	160	04:09 14.43 km/h	ir
17/02/24	Rīta rosme	10.42	1:02:24	0		05:59 10.02 km/h	ir
07/02/24	Skrējiens	10.13	1:02:24	0	138	06:09 9.74 km/h	ir	treniņš,asfalts
15/03/24	8:57 Pludmales fartleks +5()	11.09	1:02:23	30	162	05:37 10.67 km/h	ir	treniņš
04/03/24	Skrējiens	7.72	1:02:23	34	130	08:04 7.43 km/h	ir	treniņš
23/02/24	Morning Run	12.01	1:02:23	23	128	05:11 11.55 km/h	ir
04/02/24	Lunch Run	11.82	1:02:23	60	161	05:16 11.37 km/h
02/04/24	Afternoon Run	10.23	1:02:22	0	134	06:05 9.84 km/h	ir
04/01/24	Gym Skrejceļš	8.76	1:02:21	0		07:07 8.43 km/h	ir	treniņš
13/02/24	Carrera de noche	14.11	1:02:20	11	162	04:25 13.58 km/h	ir	treniņš
23/01/24	Skrējiens	11.51	1:02:20	0	142	05:24 11.08 km/h	ir	treniņš,asfalts
26/03/24	Morning Run	9.1	1:02:19	54	153	06:50 8.76 km/h	ir
19/03/24	Ielas un 2x piemineklis	11.12	1:02:19	361	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
29/02/24	vakara	12.55	1:02:18	0	173	04:57 12.09 km/h	ir
21/02/24	Mazā progresija 1/2	12.36	1:02:18	33	125	05:02 11.90 km/h	ir	treniņš
30/01/24	Morning Run	10.01	1:02:18	21	165	06:13 9.64 km/h
16/01/24	Smags skrējiens; Z2	11.35	1:02:18	54	127	05:29 10.93 km/h	ir
19/03/24	Afternoon Run	10.13	1:02:17	23	152	06:08 9.76 km/h	ir
24/01/24	Evening Run	10.15	1:02:17	77	147	06:08 9.78 km/h
24/01/24	Morning Run	7.87	1:02:17	0	141	07:54 7.58 km/h
16/01/24	Evening Run	10.38	1:02:17	6	147	06:00 10.00 km/h
07/01/24	2 pa sniegu -24c	10.1	1:02:17	0		06:10 9.73 km/h	ir
05/03/24	Evening Trail Run	8.14	1:02:16	145	143	07:38 7.84 km/h
03/03/24	Afternoon Run	14.01	1:02:16	93	133	04:26 13.50 km/h	ir
23/02/24	Rīta stienis	10.31	1:02:16	90	121	06:02 9.93 km/h	ir
13/02/24	Afternoon Run	10.11	1:02:16	19	135	06:09 9.74 km/h
04/01/24	Afternoon Run	11.34	1:02:16	167	127	05:29 10.93 km/h	ir
13/04/24	V-celiņi, M-muzejs	10.9	1:02:15	0	132	05:42 10.51 km/h	ir
26/02/24	Afternoon Run	10.01	1:02:15	18	177	06:13 9.65 km/h
12/01/24	Easy run	11.41	1:02:14	41	119	05:27 11.00 km/h	ir
07/02/24	18 pa sniegoto bruği	10	1:02:13	0		06:13 9.64 km/h	ir
13/01/24	RAF aplis	10.78	1:02:13	0		05:46 10.40 km/h
12/01/24	Skrējiens	10.01	1:02:13	0		06:12 9.65 km/h	ir
12/04/24	Izturība: 7x 6/1 pm/pastaiga	12.6	1:02:12	37	133	04:56 12.15 km/h	ir	treniņš
30/03/24	.........	13.18	1:02:12	0	138	04:43 12.71 km/h	ir
21/02/24	vakara +4	11.65	1:02:12	0	163	05:20 11.24 km/h	ir
12/01/24	Morning Run	11.12	1:02:12	20	114	05:35 10.73 km/h	ir
26/01/24	Tērvete	11.57	1:02:11	45	142	05:22 11.16 km/h	ir	treniņš
30/03/24	Lunch Run	12	1:02:10	29	134	05:10 11.58 km/h
25/03/24	Lunch Run	12.53	1:02:10	62	130	04:57 12.09 km/h	ir
07/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:02:10	0	149	05:10 11.58 km/h	ir	treniņš,asfalts,stadions
23/02/24	Izmantoju piektdienu.	10.13	1:02:10	0		06:08 9.78 km/h	ir	treniņš
07/02/24	Work -> Home	10.06	1:02:10	16	140	06:10 9.71 km/h
20/03/24	Uz dārzu	11.3	1:02:09	80	139	05:30 10.91 km/h	ir	treniņš,asfalts
01/01/24	Garākais šogad	10.12	1:02:09	60	154	06:08 9.77 km/h
30/03/24	Afternoon Run	7.26	1:02:08	187	117	08:33 7.01 km/h
24/03/24	Rīts	10.21	1:02:08	35		06:05 9.86 km/h	ir
10/02/24	Dīvāns vs ielas, -2, riebīgs ārā	10.05	1:02:08	37	134	06:10 9.70 km/h	ir	treniņš
01/01/24	Evening Run	10.83	1:02:08	10	132	05:44 10.46 km/h
28/03/24	Afternoon Run	10.95	1:02:07	31		05:40 10.58 km/h	ir
23/03/24	Mājup ar līkumu	10.29	1:02:07	33	151	06:02 9.94 km/h	ir
05/03/24	Afternoon Run	12.42	1:02:07	0	139	05:00 12.00 km/h	ir
04/03/24	17:52, sākumā intervāli 4x4min Z4 zonā	11	1:02:07	43	158	05:38 10.63 km/h	ir	treniņš,ar lukturi
05/04/24	IELENE 6.0, MĀRUPE	10.93	1:02:06	14	164	05:40 10.56 km/h	ir	sacensības,takas,asfalts
13/03/24	Patalavaca promenāde	10.8	1:02:06	112	135	05:45 10.43 km/h	ir	treniņš,takas,asfalts
05/03/24	.........	13.5	1:02:06	0	130	04:36 13.04 km/h	ir
21/02/24	Morning Run	11	1:02:06	19	112	05:38 10.63 km/h	ir
06/04/24	15:19	11.11	1:02:05	51	157	05:35 10.74 km/h	ir	treniņš
29/03/24	Morning Run	10.08	1:02:05	81	147	06:09 9.74 km/h	ir
16/03/24	.........	13.01	1:02:05	0	122	04:46 12.57 km/h	ir
25/02/24	Šodien galīgi nevaru	8.83	1:02:05	32	139	07:01 8.53 km/h
18/02/24	Skrejceliņš Run	13.23	1:02:05	0	152	04:41 12.79 km/h
14/02/24	Uz Talsiem un atpakaļ	10.38	1:02:05	60	141	05:58 10.03 km/h	ir	treniņš
30/01/24	Evening Run	10.82	1:02:04	58	139	05:44 10.46 km/h	ir
12/01/24	2x6x400m/400m @ 1:20	14.2	1:02:04	154	163	04:22 13.73 km/h	ir	treniņš
09/01/24	Morning Run	11.3	1:02:04	21	126	05:29 10.92 km/h	ir
03/01/24	Morning Run	11.01	1:02:04	0	133	05:38 10.64 km/h
21/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:03	0	147	05:10 11.60 km/h	ir	treniņš,asfalts,stadions
16/01/24	Morning Run	11.3	1:02:03	94	138	05:29 10.93 km/h
15/01/24	Afternoon Run	12	1:02:03	97	176	05:10 11.60 km/h
05/01/24	Infineon Run	9.36	1:02:03	31	149	06:37 9.05 km/h
14/04/24	.........	13.03	1:02:02	0	136	04:45 12.60 km/h	ir
11/04/24	Jaunu māju meklējumos	5.78	1:02:02	445	163	10:43 5.59 km/h	ir
06/04/24	1h rogainings	12.01	1:02:02	36	145	05:09 11.62 km/h	ir	treniņš,takas,asfalts
14/02/24	Lucavene 9x15sek(2.49)	12.5	1:02:02	38	142	04:57 12.09 km/h	ir
10/04/24	Skrējiens	10	1:02:01	40	132	06:12 9.67 km/h	ir	treniņš,asfalts
17/03/24	Brīvlauki & Saulrietu iela	10.2	1:02:01	21	154	06:04 9.87 km/h	ir	treniņš,asfalts
28/03/24	Gym 5%	8.76	1:02:00	0		07:04 8.48 km/h	ir	treniņš
25/03/24	Jūrmala 100,200,400m	11.2	1:02:00	45	145	05:32 10.84 km/h	ir	treniņš
06/03/24	Stunda.	12.33	1:02:00	21	141	05:01 11.93 km/h	ir
14/02/24	Izturība: 17x 2/1 A60/viegli	12.29	1:02:00	25	130	05:02 11.89 km/h	ir	treniņš
27/01/24	Afternoon Run	12.51	1:02:00	15	129	04:57 12.11 km/h	ir
17/04/24	.........	13.31	1:01:59	0		04:39 12.88 km/h	ir
03/03/24	Krevele	10.15	1:01:59	0		06:06 9.83 km/h	ir	treniņš
03/01/24	Вечерний забег	9.4	1:01:59	35	148	06:35 9.10 km/h	ir
15/04/24	Morning Run	10.51	1:01:58	59	143	05:53 10.18 km/h	ir
25/01/24	Night Run	10.75	1:01:58	107		05:45 10.41 km/h
25/01/24	3km+4km (5:37)+3km	10	1:01:58	0	141	06:11 9.68 km/h	ir	treniņš,svaru zāle
28/03/24	Evening Run	10.78	1:01:57	30	136	05:44 10.44 km/h	ir
16/04/24	Morning Run,7x1km vid,3:57 R 2min LS	13	1:01:56	12	142	04:45 12.59 km/h	ir
22/02/24	Pašvaka sirds esot	11.11	1:01:56	0		05:34 10.76 km/h	ir
18/01/24	Skrējiens	10.4	1:01:56	0		05:57 10.08 km/h	ir
07/04/24	Evening Run	9.7	1:01:55	30		06:22 9.40 km/h
06/02/24	Afternoon Run	10.01	1:01:55	29	134	06:11 9.70 km/h
20/03/24	5x3min @ 3:12 - 3:18	15	1:01:54	0		04:07 14.54 km/h	ir	treniņš,asfalts
15/03/24	Kad var paskriet sausām kājām pa jūru.	12.02	1:01:54	23	142	05:08 11.65 km/h	ir
10/02/24	Morning Run	13.01	1:01:54	72	129	04:45 12.61 km/h	ir
09/03/24	Slapjā Barselona ????	10.55	1:01:53	105	115	05:51 10.23 km/h	ir	treniņš,asfalts
17/01/24	Afternoon Run	11.01	1:01:53	138	142	05:37 10.67 km/h
07/03/24	Afternoon Run	10.52	1:01:52	22	139	05:52 10.20 km/h	ir
12/02/24	Afternoon Run	10.02	1:01:52	31	145	06:10 9.72 km/h	ir
29/01/24	Morning Run	9.08	1:01:52	0	160	06:48 8.81 km/h
02/04/24	Morning Run	12.25	1:01:51	30	138	05:02 11.88 km/h
19/03/24	Oposumi vai kas iekš 8.1 pirms tiltiņa nočiepuši visus manus ceturtdien saslēptos 5d	11.55	1:01:51	0		05:21 11.20 km/h	ir
09/01/24	KT	10.2	1:01:51	0		06:03 9.89 km/h	ir
11/04/24	56 pa bruği	10	1:01:50	0		06:11 9.70 km/h	ir
19/03/24	Morning Run	9.8	1:01:50	283	121	06:18 9.51 km/h	ir
31/01/24	Morning Run	12.64	1:01:50	0	136	04:53 12.27 km/h
11/04/24	Evening Run	11.43	1:01:47	34		05:24 11.10 km/h
15/03/24	Утренний забег	10.48	1:01:47	104	119	05:53 10.18 km/h	ir
08/02/24	skrējiens	10.27	1:01:47	34	135	06:00 9.97 km/h	ir
31/01/24	Dreiliņi	10.1	1:01:46	0	136	06:06 9.81 km/h	ir	treniņš,asfalts
29/01/24	7.26 Pirmdienas velo vietā	13.06	1:01:46	33	115	04:43 12.69 km/h	ir	treniņš,asfalts,īsais,rīta rosme
06/04/24	Rīta rosme	10.52	1:01:45	0		05:52 10.22 km/h	ir
19/03/24	Evening Run	9.94	1:01:45	67	136	06:12 9.66 km/h
07/03/24	Morning Run,15x300m vid,katrs 1:03 R 1min,LS	12.5	1:01:45	15	141	04:56 12.15 km/h	ir
17/02/24	Morning Run	12.29	1:01:45	33	149	05:01 11.94 km/h
27/01/24	Skrējiens	13.2	1:01:45	0		04:40 12.83 km/h	ir
30/01/24	Evening Run	9.36	1:01:44	41	136	06:35 9.10 km/h
19/01/24	Morning Run	11	1:01:44	19	127	05:36 10.69 km/h	ir
21/03/24	Afternoon Run	13.61	1:01:43	76		04:32 13.23 km/h	ir
11/03/24	Afternoon Run,6x1km caur 3min,LS	13.12	1:01:43	15	150	04:42 12.76 km/h	ir
09/03/24	.........	12.77	1:01:43	0	124	04:49 12.41 km/h	ir
20/02/24	Evening Run	11.03	1:01:43	63	143	05:35 10.72 km/h	ir
17/02/24	Morning Run	13.04	1:01:43	62	129	04:43 12.68 km/h	ir
19/01/24	Afternoon Recovery Run	11.8	1:01:43	16	125	05:13 11.47 km/h	ir
09/04/24	.........	13.31	1:01:41	0	134	04:38 12.95 km/h	ir
01/02/24	Morning Run	13.04	1:01:40	18	149	04:43 12.69 km/h
27/02/24	Evening Run	11.6	1:01:39	29		05:18 11.29 km/h	ir	treniņš
18/04/24	Afternoon Run	11	1:01:38	110	162	05:36 10.71 km/h	ir
05/03/24	Evening Run	12.7	1:01:38	99	124	04:51 12.36 km/h	ir
22/01/24	Morning Run	11.11	1:01:38	34	126	05:32 10.82 km/h	ir
20/01/24	Morning Run	9.97	1:01:38	51	158	06:10 9.71 km/h	ir
17/04/24	Evening Run	12.32	1:01:37	28		05:00 12.00 km/h	ir
10/04/24	Jēkabpils	10.5	1:01:37	0		05:52 10.22 km/h	ir	treniņš
01/04/24	Svētkus noslēdzot	10.9	1:01:37	36	142	05:39 10.61 km/h	ir	treniņš,asfalts
25/03/24	Evening Run	10.75	1:01:37	14	137	05:43 10.47 km/h	ir
24/03/24	Piekraut	10.07	1:01:37	0		06:07 9.81 km/h	ir	treniņš
10/03/24	Afternoon Run	10.61	1:01:37	0	132	05:48 10.33 km/h
10/03/24	Stundiņa	10.04	1:01:37	0		06:08 9.78 km/h	ir	treniņš
18/02/24	Ziemas Magnēts Langstiņi -Dumbrāji	7.46	1:01:37	17	155	08:15 7.26 km/h	ir	sacensības,Orientēšanās
14/02/24	Morning Run	10.51	1:01:37	37	166	05:51 10.23 km/h
28/02/24	Evening Run	10.01	1:01:36	60	148	06:09 9.75 km/h	ir
14/02/24	Afternoon Run	10.12	1:01:36	30	146	06:05 9.86 km/h	ir
16/01/24	Evening Run	11.81	1:01:36	14	145	05:12 11.50 km/h
28/03/24	Afternoon Run	12.08	1:01:35	44	144	05:05 11.77 km/h	ir	treniņš,asfalts,intervāli
12/03/24	Barselona ????	10.29	1:01:35	122	120	05:59 10.03 km/h	ir	treniņš,asfalts
02/03/24	Afternoon Run	8.03	1:01:35	37	112	07:40 7.82 km/h
15/02/24	Morning Run	11.11	1:01:35	20	116	05:32 10.82 km/h	ir
16/04/24	Stadions+	11.11	1:01:33	26	150	05:32 10.83 km/h	ir
15/03/24	Rāmulis & solīši	11.37	1:01:33	31	118	05:24 11.08 km/h	ir
08/01/24	Skrējiens	10.5	1:01:33	0		05:51 10.24 km/h	ir
15/04/24	Skrējiens	8.18	1:01:32	78	128	07:31 7.98 km/h	ir	treniņš
04/03/24	Morning Run	11.5	1:01:32	18	119	05:21 11.21 km/h	ir
17/02/24	Skrējiens	8.22	1:01:32	67	128	07:29 8.02 km/h	ir	treniņš
15/01/24	Afternoon Run	10.92	1:01:32	32	141	05:38 10.65 km/h	ir
11/04/24	Afternoon Run	13.51	1:01:31	44	146	04:33 13.18 km/h
28/03/24	4d	9.23	1:01:31	0		06:39 9.00 km/h	ir
06/02/24	Ziemas baltumiņā	10.1	1:01:31	0		06:05 9.85 km/h
15/03/24	Вечерний забег	8.31	1:01:30	34	129	07:24 8.11 km/h	ir
15/03/24	Colourful Twilight Zone	10	1:01:30	30		06:09 9.76 km/h	ir
25/02/24	.........	13.01	1:01:30	0	132	04:43 12.69 km/h	ir
15/02/24	Вечерний забег	10.24	1:01:30	35	144	06:00 9.99 km/h	ir
06/02/24	Evening Run	8.83	1:01:30	48	134	06:57 8.61 km/h
18/01/24	slěpošana	9	1:01:30	0		06:50 8.78 km/h
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	13.51	1:01:29	0	135	04:33 13.18 km/h	ir
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.02	1:01:29	89	131	04:43 12.71 km/h	ir	asfalts
20/03/24	Evening Run	6.07	1:01:28	0	143	10:07 5.93 km/h
09/03/24	.........	13.06	1:01:28	0	133	04:42 12.75 km/h	ir
17/04/24	Morning Run	13.76	1:01:27	59	125	04:27 13.44 km/h	ir
01/04/24	Afternoon Run	10.39	1:01:27	28	133	05:54 10.14 km/h
01/04/24	Lunch Run	11.96	1:01:27	22	156	05:08 11.68 km/h	ir
28/03/24	Mazais vē Z1/Z2 M-parks	11.34	1:01:27	32	115	05:25 11.07 km/h	ir
25/02/24	Afternoon Run	10.11	1:01:27	118		06:04 9.87 km/h
30/01/24	Skrējiens	9	1:01:27	40		06:49 8.79 km/h	ir	asfalts
14/01/24	Ārā balta ziema miers	10.02	1:01:27	0		06:07 9.78 km/h
14/01/24	Afternoon Run	10.34	1:01:27	56	148	05:56 10.10 km/h
14/03/24	6x500m (4:30)	10.3	1:01:26	26	138	05:57 10.06 km/h	ir	treniņš,asfalts
25/02/24	Nesaprotu	10.27	1:01:26	0		05:58 10.03 km/h	ir	treniņš
06/02/24	Nāc izvējoties Liepājā	10.34	1:01:26	16	153	05:56 10.10 km/h	ir	asfalts,koptreniņš
11/04/24	Afternoon Run	14.38	1:01:25	69	138	04:16 14.05 km/h	ir
18/02/24	HR Run	10.2	1:01:25	41	144	06:01 9.96 km/h
22/01/24	Skrējiens.	10.28	1:01:24	97		05:58 10.05 km/h	ir	treniņš,asfalts
19/01/24	Afternoon Run	10.01	1:01:24	3	133	06:08 9.78 km/h
30/03/24	Skrējiens	8.67	1:01:23	38	141	07:04 8.47 km/h	ir
06/03/24	Evening Run	10.6	1:01:23	83	146	05:47 10.36 km/h
03/02/24	Morning Run	13.01	1:01:23	65	134	04:43 12.72 km/h	ir
21/01/24	Skrējiens.	10.36	1:01:23	82		05:55 10.13 km/h	ir	treniņš,asfalts
19/03/24	Vajadzēja izkustēties	10.7	1:01:22	47	140	05:44 10.46 km/h	ir	treniņš,asfalts
07/02/24	M-parka cilpa Z2	11.33	1:01:22	30	117	05:24 11.08 km/h	ir
16/01/24	Rīts, -2	10.02	1:01:22	70		06:07 9.80 km/h	ir	treniņš,asfalts
10/04/24	Evening Run	12.11	1:01:21	78		05:03 11.84 km/h
01/04/24	Skrējiens	7.75	1:01:21	0		07:54 7.58 km/h
10/03/24	7.	10.32	1:01:21	66	147	05:56 10.09 km/h	ir
06/03/24	Morning Run	12.3	1:01:21	129	134	04:59 12.03 km/h
25/02/24	.........	13.04	1:01:21	0	135	04:42 12.75 km/h	ir
23/02/24	Дневной забег	8.16	1:01:21	40	130	07:31 7.98 km/h	ir
11/02/24	Velais	12.3	1:01:21	14	143	04:59 12.03 km/h	ir	treniņš,asfalts
25/03/24	.........	12.78	1:01:20	0	144	04:47 12.50 km/h	ir
19/02/24	Morning Run	10.4	1:01:20	17	107	05:53 10.17 km/h	ir
10/02/24	Skrējiens	12.01	1:01:20	0	151	05:06 11.75 km/h	ir	treniņš,takas,asfalts
21/01/24	morning run	12.1	1:01:20	0	132	05:04 11.84 km/h	ir
16/01/24	Otrdiena	10.3	1:01:20	0		05:57 10.08 km/h	ir
18/03/24	Rajons (iekļaujot mežu)	11.63	1:01:19	6	157	05:16 11.38 km/h	ir	treniņš
30/01/24	Pārdaugava	13	1:01:19	0		04:43 12.72 km/h	ir	treniņš,asfalts
25/03/24	Valmiera Run	12.08	1:01:18	178		05:04 11.82 km/h
18/03/24	RRM: saule pazuda..	9	1:01:18	0		06:48 8.81 km/h	ir	treniņš
07/03/24	21.03 Par divām stundām agrāk	13.01	1:01:18	28	112	04:42 12.73 km/h	ir	treniņš,takas,asfalts,īsais
07/04/24	Skrējiens	13	1:01:17	0		04:42 12.73 km/h	ir
15/03/24	Morning Run	9.82	1:01:17	58	145	06:14 9.61 km/h
25/01/24	Skrejceļš	10.8	1:01:17	0		05:40 10.57 km/h	ir	treniņš
20/01/24	Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē.	11.76	1:01:17	26	137	05:12 11.51 km/h	ir	treniņš
07/01/24	First long run in 2024 at -25	11.09	1:01:17	21	164	05:31 10.86 km/h	ir
27/01/24	Afternoon Run	12.81	1:01:16	18	120	04:46 12.55 km/h	ir
05/03/24	Evening Run	9.12	1:01:15	136	146	06:42 8.93 km/h	ir
24/02/24	(150) pa mierīgo	9.5	1:01:15	41	147	06:26 9.31 km/h	ir
31/03/24	Afternoon Run	12.27	1:01:14	132		04:59 12.02 km/h	ir
24/03/24	Diena, +6	10.03	1:01:14	60		06:06 9.83 km/h	ir	treniņš,asfalts
05/03/24	Ķekava	11.88	1:01:14	30	160	05:09 11.64 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	10.6	1:01:14	77		05:46 10.39 km/h
12/01/24	Afternoon Run	12	1:01:13	162		05:06 11.76 km/h
12/04/24	Morning Run	9.15	1:01:12	0	164	06:41 8.97 km/h	ir
17/01/24	Afternoon Run	11.88	1:01:12	0	132	05:09 11.65 km/h	ir
11/01/24	Evening Run	10.8	1:01:12	102	139	05:40 10.59 km/h
14/03/24	Aplis pa Brīvībeni	10.02	1:01:11	20	138	06:06 9.83 km/h	ir	treniņš,asfalts
10/03/24	orientēšanās	7.71	1:01:11	182	126	07:56 7.56 km/h	ir
14/02/24	Daugavmala un Vecrīga	10.1	1:01:11	29	130	06:03 9.90 km/h	ir	treniņš,asfalts,lēnais
04/02/24	Morning Run	13.32	1:01:11	64	159	04:35 13.06 km/h
02/01/24	Ar Cilvēkjaudu.	10.66	1:01:11	53	127	05:44 10.45 km/h	ir	treniņš,asfalts
18/03/24	Morning Run	10.06	1:01:10	18	138	06:04 9.87 km/h	ir
31/03/24	.........	13.13	1:01:09	0	132	04:39 12.88 km/h	ir
14/03/24	Morning Run	9.45	1:01:09	67	133	06:28 9.27 km/h
02/01/24	Kt 7 lēni, 3 ātri ar Raimi	9.83	1:01:09	361	125	06:13 9.65 km/h	ir
25/03/24	Skrējiens.	10.75	1:01:08	44		05:41 10.55 km/h	ir	treniņš,asfalts
27/02/24	Carrera nocturna	14.07	1:01:08	110	157	04:20 13.81 km/h	ir	treniņš
22/02/24	Maspalomas uz Expo	10.7	1:01:08	130		05:42 10.50 km/h	ir	treniņš,asfalts,koptreniņš
13/02/24	8:53 Parks un takas (+3)	10.22	1:01:08	20	149	05:58 10.03 km/h	ir	treniņš,takas,asfalts
12/03/24	Atkal viens gribēja skriet līdzi.	10.18	1:01:07	0		06:00 9.99 km/h	ir	treniņš
16/02/24	Evening Run	9.14	1:01:07	30	208	06:41 8.97 km/h	ir
08/04/24	Atpakaļ Fuengirolā	11.2	1:01:06	200		05:27 11.00 km/h	ir	treniņš,takas,koptreniņš
18/02/24	Jugla	10.1	1:01:06	0	137	06:02 9.92 km/h	ir	treniņš,asfalts
08/02/24	Skrējiens.	10.43	1:01:06	60		05:51 10.24 km/h	ir	asfalts
03/02/24	morning run	12.15	1:01:06	0	133	05:01 11.93 km/h	ir
18/01/24	Evening Run	11.09	1:01:06	18	138	05:30 10.89 km/h	ir
18/04/24	Трейлраннинг (после обеда)	7.73	1:01:05	161	150	07:54 7.59 km/h	ir
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	14.09	1:01:05	0	142	04:20 13.84 km/h	ir
31/01/24	Evening Run	10.05	1:01:05	21	143	06:04 9.87 km/h	ir
07/01/24	Morning Run	10.15	1:01:05	102	118	06:01 9.97 km/h	ir
07/04/24	Ielene 6.0 #5	11.58	1:01:04	36	168	05:16 11.38 km/h
19/02/24	GSR	9.24	1:01:04	0		06:36 9.08 km/h		treniņš,asfalts
16/02/24	22 pa bruği 27000 km	10.1	1:01:04	0		06:02 9.92 km/h	ir
25/03/24	Evening Run	13.16	1:01:03	28	137	04:38 12.93 km/h
20/01/24	Magnēts	6.66	1:01:03	54	141	09:10 6.55 km/h	ir
12/04/24	Lunch Run	11.15	1:01:02	12		05:28 10.96 km/h	ir
09/04/24	Otrdienas KT	10	1:01:02	0	131	06:06 9.83 km/h	ir
11/03/24	Tempo Run + Sprint ☀️????????‍????	15	1:01:02	54	155	04:04 14.75 km/h	ir
12/04/24	6.10am	10.16	1:01:01	0		06:00 9.99 km/h	ir	treniņš
21/03/24	Pirmoreiz gar dzelceļu iekš 3.3. Iekš 8.5 cirsma	11.11	1:01:01	0		05:29 10.92 km/h	ir
11/03/24	9:25am atpakaļ ikdienā	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
28/01/24	7.14am Vilnius Lithuania	10.08	1:01:01	0		06:03 9.91 km/h	ir	treniņš
15/04/24	Jāaudzina raksturs. ????	11.36	1:01:00	21	131	05:22 11.17 km/h	ir
08/04/24	Apkārtnes apskate.	12.35	1:01:00	18	152	04:56 12.15 km/h	ir
06/04/24	Kuezemes Pavasaris,1.diena, orientēšanās	9.7	1:01:00	120	160	06:17 9.54 km/h	ir	Orientēšanās
28/03/24	Afternoon Run	9	1:01:00	30	151	06:46 8.85 km/h
25/03/24	Evening Run	13.71	1:01:00	0	151	04:26 13.49 km/h
25/03/24	Morning Run	9.02	1:01:00	22	131	06:45 8.87 km/h	ir
20/03/24	Skrējiens.	10.73	1:01:00	44		05:41 10.55 km/h	ir	treniņš,asfalts
13/02/24	GSR	9.16	1:01:00	0		06:39 9.01 km/h		treniņš,asfalts
03/02/24	Pirmie 10 pēc lielās pauzes	10.36	1:01:00	0		05:53 10.19 km/h	ir	treniņš,asfalts
16/01/24	Šodien ietves perfektas. Patikams pūdera matracis.	12.39	1:01:00	6	140	04:55 12.19 km/h	ir
17/03/24	Kāpās un pludmalē	10.01	1:00:59	11	139	06:05 9.85 km/h	ir	treniņš,takas
14/03/24	Afternoon Run	12.62	1:00:59	43	119	04:49 12.42 km/h	ir
25/03/24	Skrējiens	8.5	1:00:58	48		07:10 8.37 km/h	ir	asfalts
07/03/24	Вечерний забег	8.28	1:00:58	25	127	07:21 8.15 km/h	ir
24/02/24	Morning Run	13.2	1:00:58	61	131	04:37 12.99 km/h	ir
30/01/24	Carrera de noche	14.02	1:00:58	15	158	04:20 13.80 km/h	ir	treniņš
27/01/24	Morning Run	13.01	1:00:58	51	129	04:41 12.80 km/h	ir
29/01/24	Evening Run	10.02	1:00:57	93	144	06:04 9.86 km/h
12/01/24	Afternoon Run	10.81	1:00:57	3	132	05:38 10.64 km/h
27/03/24	Morning Run	8.85	1:00:56	34	146	06:53 8.71 km/h
22/03/24	Morning Run	8.53	1:00:56	0	156	07:08 8.40 km/h
11/02/24	skriešana	10.14	1:00:55	0		06:00 9.99 km/h		treniņš
23/01/24	Carrera nocturna	14.01	1:00:54	50	159	04:20 13.80 km/h	ir	treniņš
09/01/24	Evening Run	10.24	1:00:54	67	137	05:56 10.09 km/h
16/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
20/03/24	Evening Run	11.06	1:00:53	26	158	05:30 10.90 km/h	ir
06/03/24	Skrējiens-Pārgājiens	8.7	1:00:53	0		06:59 8.57 km/h
05/03/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
10/04/24	Afternoon Run	10.14	1:00:52	26	175	06:00 10.00 km/h	ir
03/04/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:00:51	0	147	05:04 11.83 km/h	ir	treniņš,asfalts,stadions
26/03/24	Evening Run	10.63	1:00:51	14	138	05:43 10.48 km/h	ir
01/03/24	Afternoon Run	10.36	1:00:51	189	165	05:52 10.22 km/h
09/02/24	Skrējiens	8.61	1:00:51	19		07:04 8.49 km/h	ir	asfalts
27/01/24	Afternoon Run	11.15	1:00:51	4	121	05:27 10.99 km/h	ir
20/01/24	Rīts, -4	10.05	1:00:51	92		06:03 9.91 km/h	ir	treniņš,asfalts
30/03/24	riteñbraukšana	22	1:00:50	0		02:45 21.70 km/h
11/03/24	Afternoon Trail Run	12.51	1:00:50	94	137	04:51 12.34 km/h	ir
13/02/24	Cietuma aplis.	10.23	1:00:50	53	126	05:56 10.09 km/h	ir	treniņš,takas,asfalts
05/02/24	Morning Run	7.38	1:00:50	17		08:14 7.28 km/h	ir
31/03/24	.........	13.06	1:00:49	0	137	04:39 12.88 km/h	ir
26/01/24	Skrējiens.	10.31	1:00:48	63		05:53 10.17 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	13.11	1:00:47	79	124	04:38 12.94 km/h	ir
05/04/24	Evening Run	7.53	1:00:47	7	147	08:04 7.43 km/h
03/04/24	Morning Run	13.01	1:00:47	81	123	04:40 12.84 km/h	ir
15/03/24	Vairs Netikšanās	10.04	1:00:47	0		06:03 9.91 km/h
22/02/24	Evening Run	9.21	1:00:47	25	150	06:35 9.09 km/h
11/02/24	20 celis, celītis tomēr nepievīla.	10.3	1:00:46	0		05:53 10.17 km/h	ir
02/04/24	Afternoon Run	12.07	1:00:45	20		05:01 11.92 km/h
13/02/24	Skrējiens	11.5	1:00:45	0	142	05:16 11.36 km/h	ir	treniņš,asfalts
14/01/24	Skrējiens	11.01	1:00:45	0	143	05:31 10.87 km/h	ir	treniņš,takas
14/03/24	Work -> Home	10.04	1:00:44	17	135	06:02 9.92 km/h	ir
01/04/24	Morning Run ☁️	10.02	1:00:43	143	152	06:03 9.90 km/h
08/03/24	Skrējiens.	10.62	1:00:43	84		05:43 10.49 km/h	ir	treniņš,asfalts
06/02/24	Otr kt	10.3	1:00:43	0		05:53 10.18 km/h	ir
27/01/24	Līdz Bākai	10.45	1:00:43	43	146	05:48 10.33 km/h	ir	treniņš
16/01/24	Evening Run	10.03	1:00:43	51	140	06:03 9.91 km/h
26/03/24	Afternoon Run	11.73	1:00:42	13	131	05:10 11.59 km/h
20/02/24	Skrējiens	13.03	1:00:42	0		04:39 12.88 km/h	ir
08/02/24	Morning Run	10.7	1:00:42	18	121	05:40 10.58 km/h	ir
05/04/24	6.48 Ceturtdienas nakts Cielaviņa	13.07	1:00:41	38	113	04:38 12.92 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
15/02/24	Evening Run	11	1:00:41	5	135	05:31 10.88 km/h
06/02/24	Evening Run	14.4	1:00:41	70	147	04:12 14.24 km/h	ir
03/04/24	Izvējoties Užavā. ????	11.81	1:00:40	39	158	05:08 11.68 km/h	ir
02/04/24	Morning Run	10.23	1:00:40	28	150	05:55 10.12 km/h
22/03/24	Morning Run	10.5	1:00:40	53	118	05:46 10.38 km/h	ir
16/03/24	Afternoon Run	10.65	1:00:40	93	136	05:41 10.53 km/h	ir
14/03/24	Skrējiens	12.02	1:00:40	300	153	05:02 11.89 km/h	ir	treniņš
28/03/24	Afternoon Run	12.32	1:00:39	12	141	04:55 12.19 km/h
26/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.52	1:00:39	28	134	05:15 11.40 km/h	ir	treniņš
08/02/24	Pārdaugava	9.2	1:00:39	0		06:35 9.10 km/h	ir	treniņš
18/01/24	Zāle turrallyvien	9.36	1:00:39	0		06:28 9.26 km/h
06/04/24	Skrējiens.	10.67	1:00:38	45		05:40 10.56 km/h	ir	treniņš,asfalts
24/03/24	.........	14.08	1:00:38	0	139	04:18 13.93 km/h
21/03/24	Noskrien Cēsis ceturtdiena	10.15	1:00:38	91	116	05:58 10.04 km/h
16/03/24	Pirms Saldus.	10.76	1:00:38	43	141	05:38 10.65 km/h	ir	treniņš,asfalts
24/02/24	Lunch Run	12.86	1:00:38	197	149	04:42 12.73 km/h
01/02/24	Zāle turAmsterdama	8.35	1:00:38	0		07:15 8.26 km/h
30/01/24	Afternoon Run	11.5	1:00:38	30	141	05:16 11.38 km/h	ir
05/04/24	Evening Run	10.18	1:00:37	0	148	05:57 10.08 km/h	ir
21/03/24	VS 60'	11.64	1:00:37	12	133	05:12 11.52 km/h	ir	treniņš,asfalts
11/02/24	Zāle vrbtizdosiesstandalone	9.5	1:00:37	0		06:22 9.40 km/h
12/03/24	Evening Run	11.88	1:00:36	9	144	05:06 11.76 km/h
02/03/24	Afternoon Run	9.16	1:00:36	25	148	06:36 9.07 km/h
01/02/24	3km+4km (5:28)+3km	10.05	1:00:36	5	141	06:01 9.95 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	8.7	1:00:36	0	158	06:57 8.61 km/h
19/01/24	Pkt	10	1:00:36	0		06:03 9.90 km/h	ir
28/03/24	Afternoon Run	10.1	1:00:35	49	135	05:59 10.00 km/h	ir
14/03/24	Afternoon Run	13.01	1:00:35	99	127	04:39 12.88 km/h	ir
12/03/24	Afternoon Run	12.3	1:00:35	127		04:55 12.18 km/h
30/01/24	Skrējiens	11.53	1:00:35	0	142	05:15 11.42 km/h	ir	treniņš,asfalts
05/01/24	Morning Run	10.01	1:00:35	83	129	06:03 9.91 km/h	ir
05/04/24	Morning Run	8.4	1:00:34	112	131	07:12 8.32 km/h	ir
10/01/24	3 Pa banti	10	1:00:34	0		06:03 9.91 km/h	ir
18/04/24	Pelēcīgais Mežaparks & Z2 ar kāpinājumiem; miegaini ????	11.58	1:00:33	26	108	05:13 11.47 km/h	ir
28/02/24	VS 60'	11.57	1:00:33	6	132	05:14 11.46 km/h	ir	treniņš,asfalts
06/02/24	Evening Run	9.83	1:00:33	19	147	06:09 9.74 km/h	ir
17/01/24	Aerobā jauda: 15x 2/1 10k/pastaiga	11.43	1:00:33	28	135	05:17 11.33 km/h	ir	treniņš
06/03/24	Morning Run	10.5	1:00:32	20	113	05:45 10.41 km/h	ir
20/02/24	Evening Run	9.55	1:00:32	0	138	06:20 9.47 km/h	ir
02/02/24	Morning Run	8.85	1:00:32	12	132	06:50 8.77 km/h
17/04/24	Rīta Mežaparks & kāpinājumi; Z1/Z2	11.33	1:00:31	27	108	05:20 11.23 km/h	ir
01/04/24	Lunch Run	11.75	1:00:31	47	176	05:09 11.65 km/h
26/03/24	Labi nav	10.11	1:00:31	0	145	05:59 10.02 km/h	ir
12/03/24	15.09 Ceturtdaļmaratons un 100 am	10.43	1:00:31	123	88	05:48 10.34 km/h	ir	treniņš,asfalts,koptreniņš,īsais,brīvdienu
21/02/24	Afternoon Run	10.48	1:00:31	0	142	05:46 10.39 km/h
18/01/24	Carrera nocturna	14.01	1:00:31	20	156	04:19 13.89 km/h	ir	treniņš
11/04/24	Afternoon Run	12.78	1:00:30	30	145	04:44 12.67 km/h	ir
27/03/24	.........	13.09	1:00:30	0	133	04:37 12.98 km/h
26/03/24	Kia centr ilga	7.1	1:00:30	0		08:31 7.04 km/h		treniņš
23/02/24	Evening Run	11.75	1:00:30	4	141	05:08 11.65 km/h	ir
20/02/24	Morning Run	11.21	1:00:30	119	132	05:23 11.12 km/h
06/02/24	Skrējiens	11.26	1:00:30	0	144	05:22 11.17 km/h	ir	treniņš,takas,asfalts
30/01/24	Zāle lielākāspēkāno4nieka	8.6	1:00:30	0		07:02 8.53 km/h
21/01/24	Afternoon Run	10.71	1:00:30	9		05:38 10.62 km/h
20/01/24	Lēnais + paātrinājumi, -1°, sniegs	5.5	1:00:30	9	128	11:00 5.45 km/h	ir	treniņš
06/01/24	VS 60' ar 5x100	11.1	1:00:30	18	136	05:27 11.01 km/h	ir	treniņš,takas,asfalts
09/04/24	rajons	11.68	1:00:29	5	152	05:10 11.59 km/h	ir
23/03/24	Afternoon Run	12.19	1:00:29	78	115	04:57 12.09 km/h	ir
15/03/24	Easy Run	13	1:00:29	71	135	04:39 12.90 km/h	ir	treniņš,asfalts
11/03/24	Skrējiens.	10.64	1:00:29	87		05:41 10.55 km/h	ir	treniņš,asfalts
23/01/24	M-parka ledus žļurkšķis Z1/Z2	11.37	1:00:29	37	110	05:19 11.28 km/h	ir
31/03/24	Tempo Run ????????	15	1:00:28	76	154	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
27/03/24	Morning Run	8.41	1:00:28	0	162	07:11 8.35 km/h
16/03/24	Afternoon Run	10.54	1:00:28	71	134	05:44 10.46 km/h	ir
19/02/24	Lunch Run	13.02	1:00:28	102	140	04:38 12.92 km/h	ir
05/02/24	Evening Run	10.18	1:00:28	89	131	05:56 10.10 km/h	ir
31/01/24	10x 3/1 10k/w	11.75	1:00:28	33	124	05:08 11.66 km/h	ir	treniņš
04/01/24	Morning Run	9.34	1:00:28	13	141	06:28 9.27 km/h
28/02/24	Izturība: 17x 2/1 A60/viegli	12.12	1:00:27	29	130	04:59 12.03 km/h	ir
27/02/24	Evening Run	11.38	1:00:27	20	161	05:18 11.30 km/h	ir
22/02/24	Afternoon Run	11.33	1:00:27	23	143	05:20 11.25 km/h	ir
20/02/24	Morning Run	10.81	1:00:26	15	113	05:35 10.73 km/h	ir
20/02/24	Sniega atraugas Z2	11.61	1:00:26	25	116	05:12 11.53 km/h	ir
12/02/24	Luksoforu spēle	12.7	1:00:26	0		04:45 12.61 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	10.1	1:00:26	0	140	05:59 10.03 km/h	ir	treniņš,asfalts
31/03/24	Rīta rosme	10.17	1:00:25	0		05:56 10.10 km/h	ir
13/03/24	38 pa bruği	10.1	1:00:25	0		05:58 10.03 km/h	ir
05/03/24	Skrējiens	12.01	1:00:25	0	146	05:01 11.93 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	11.75	1:00:25	30	117	05:08 11.67 km/h	ir
23/02/24	Skrējiens	8	1:00:25	0	125	07:33 7.94 km/h	ir	treniņš
28/01/24	Night Run	10.67	1:00:25	3	133	05:39 10.60 km/h
02/04/24	Magnēts #1	7.86	1:00:24	23		07:41 7.81 km/h
16/03/24	Morning Run	12.23	1:00:24	75	126	04:56 12.15 km/h	ir
08/03/24	Pārdaugava (k)	9.59	1:00:24	0		06:17 9.53 km/h	ir	treniņš
17/02/24	Afternoon Run	14.01	1:00:24	40	152	04:18 13.92 km/h
08/02/24	Morning Run	10.01	1:00:24	10	141	06:02 9.94 km/h	ir
08/01/24	Afternoon Run	11.11	1:00:24	8	123	05:26 11.04 km/h	ir
04/04/24	Morning Run	13.01	1:00:23	82	123	04:38 12.93 km/h	ir
02/04/24	50 pa bruği	10.2	1:00:23	0		05:55 10.14 km/h	ir
27/03/24	47 pa bruği	10.1	1:00:23	0		05:58 10.04 km/h	ir
03/02/24	Rīta rosme	10.16	1:00:23	0		05:56 10.10 km/h	ir
16/04/24	Evening Run	9.73	1:00:22	56	139	06:12 9.67 km/h	ir
01/03/24	Утренний забег	10.45	1:00:22	101	123	05:46 10.39 km/h	ir
14/04/24	Jūra- mežs	10.19	1:00:21	32		05:55 10.13 km/h	ir
27/02/24	Rīts, +4	10.2	1:00:21	130		05:55 10.14 km/h	ir	treniņš,asfalts
13/02/24	M-parka Z2	11.76	1:00:21	30	120	05:07 11.69 km/h	ir
16/04/24	Evening Run	13	1:00:20	24	140	04:38 12.93 km/h
13/04/24	Skrējiens.	10.67	1:00:20	45		05:39 10.61 km/h	ir	treniņš,asfalts
28/03/24	Uz Bērzciemu	9.85	1:00:20	15	155	06:07 9.80 km/h	ir	treniņš
17/03/24	Afternoon Run	12.66	1:00:20	15	118	04:45 12.59 km/h	ir
05/03/24	Rīts, -3	10.4	1:00:20	76		05:48 10.34 km/h	ir	treniņš,asfalts
04/03/24	Skrējiens.	10.64	1:00:20	50		05:40 10.58 km/h	ir	treniņš,asfalts
10/04/24	55 pa bruği	10	1:00:19	0		06:01 9.95 km/h	ir
17/03/24	.........	13.53	1:00:19	0	138	04:27 13.46 km/h	ir
26/02/24	warm up + 2x2km + 2x1km (~3:50)	13.01	1:00:19	26	134	04:38 12.94 km/h	ir
08/02/24	6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā	12.01	1:00:19	18	145	05:01 11.95 km/h	ir	treniņš,asfalts,īsais,rīta rosme
19/01/24	Evening Run	12.28	1:00:19	22	145	04:54 12.22 km/h
08/01/24	Morning Run	12.32	1:00:19	244	143	04:53 12.26 km/h	ir
16/04/24	Recovery Run ????????️	10	1:00:18	149	129	06:01 9.95 km/h	ir
21/03/24	Morning Run	10.35	1:00:18	19	124	05:49 10.30 km/h	ir
18/03/24	Evening Run	10.15	1:00:18	30	150	05:56 10.10 km/h	ir
03/03/24	Rīta rosme	10.08	1:00:18	43		05:58 10.03 km/h	ir
07/02/24	Afternoon Trail Run	12.02	1:00:18	44	141	05:00 11.96 km/h	ir
03/02/24	4x 10/1 hME-ME/w	12.01	1:00:18	31	129	05:01 11.95 km/h	ir	treniņš
02/01/24	Morning Run	11.81	1:00:18	36	117	05:06 11.75 km/h	ir	treniņš
14/03/24	+7d	11.35	1:00:17	0		05:18 11.30 km/h	ir
01/02/24	M-parka cilpa Z1/Z2	11.36	1:00:17	43	111	05:18 11.31 km/h	ir
27/01/24	Veloceliņš	8.03	1:00:17	12	149	07:30 7.99 km/h	ir
23/01/24	Rīts, -1	10.02	1:00:17	82		06:00 9.97 km/h	ir	treniņš,asfalts
05/01/24	4x10/1 ~zem maratona tempa; piepūle debesīs	11.89	1:00:17	30	135	05:04 11.83 km/h	ir	treniņš
10/04/24	Morning Run	8.9	1:00:16	0	161	06:46 8.86 km/h	ir
31/03/24	Trakas nedēļas nobeigums. ????	12.06	1:00:16	29	144	04:59 12.01 km/h	ir
23/03/24	Morning Run	10.14	1:00:16	23	154	05:56 10.10 km/h	ir
12/02/24	Vakara 0 A 6 lielākā daļa slidens	8.6	1:00:16	27	149	07:00 8.56 km/h	ir	treniņš,takas,asfalts
06/02/24	10x Brasas pārvada jauda	9.77	1:00:16	72	115	06:10 9.73 km/h	ir	treniņš
06/02/24	Evening Run	9.17	1:00:16	28	146	06:34 9.13 km/h
27/03/24	Skrējiens	12.01	1:00:15	0	147	05:00 11.96 km/h	ir	treniņš,asfalts
17/03/24	Z2 cilpa & solīši ????	11.62	1:00:15	31	117	05:11 11.57 km/h	ir
04/03/24	Утренний забег	8.35	1:00:15	24	144	07:12 8.32 km/h
15/02/24	Morning Run, 10x300m vid,1:03 R 2min LS	11.9	1:00:15	20	134	05:03 11.85 km/h	ir
12/02/24	Утренний забег	8.59	1:00:15	27	154	07:00 8.55 km/h
16/01/24	Skrējiens	10.42	1:00:15	0	145	05:46 10.38 km/h	ir	treniņš,takas
10/01/24	Skrējiens	11.02	1:00:15	0	142	05:28 10.97 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	11.41	1:00:14	315	123	05:16 11.37 km/h	ir
19/03/24	Night Run	14.3	1:00:14	47	149	04:12 14.24 km/h	ir
16/03/24	Evening Run	10.1	1:00:14	24	140	05:57 10.06 km/h	ir
14/03/24	Evening Run	10.13	1:00:14	44	150	05:56 10.09 km/h	ir
22/02/24	Evening Run	13.05	1:00:14	0	137	04:36 13.00 km/h	ir
02/01/24	Gym Skrejceļš	9.01	1:00:14	0		06:41 8.98 km/h	ir	treniņš
05/02/24	Evening Run	10.05	1:00:13	76	145	05:59 10.01 km/h
04/02/24	KomVol5	11	1:00:13	0	152	05:28 10.96 km/h	ir	treniņš
02/02/24	Mežaparks.	10.02	1:00:13	26	130	06:00 9.98 km/h
29/01/24	Evening Run	9.69	1:00:13	19	141	06:12 9.66 km/h	ir
18/01/24	Afternoon Run	11.78	1:00:13	0	128	05:06 11.74 km/h	ir
04/01/24	Вечерний забег	7.19	1:00:13	0	123	08:22 7.16 km/h
11/04/24	Morning Run	10.01	1:00:12	37	142	06:00 9.98 km/h
19/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.6	1:00:12	28	124	05:11 11.56 km/h	ir	treniņš
17/03/24	Koptreniņš kopā Norci	11	1:00:12	25	144	05:28 10.96 km/h	ir	treniņš,asfalts
02/03/24	Morning Run	12.73	1:00:12	56	125	04:43 12.69 km/h	ir
03/02/24	Treniņš	7.34	1:00:12	0		08:12 7.32 km/h
30/01/24	vakara +3	12.27	1:00:12	0	162	04:54 12.23 km/h	ir
30/01/24	Skrējiens	10.5	1:00:12	0		05:44 10.47 km/h	ir
27/01/24	Jau drusku labāk	11.36	1:00:12	6	140	05:17 11.32 km/h	ir
07/03/24	Depo 3x2km	12.05	1:00:11	42	147	04:59 12.01 km/h	ir	treniņš
18/02/24	Treniņš	9.02	1:00:11	23		06:40 8.99 km/h		treniņš
11/02/24	M-parka Z2	11.75	1:00:11	28	117	05:07 11.71 km/h	ir
11/02/24	Evening Run	10.2	1:00:11	44	131	05:54 10.17 km/h
27/01/24	Pārdaugava	12.6	1:00:11	0		04:46 12.56 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Run	11.97	1:00:11	0	130	05:01 11.93 km/h	ir
23/01/24	Evening Run	11.04	1:00:11	2	161	05:27 11.01 km/h	ir
11/01/24	4dienas vakars	10.54	1:00:11	20	136	05:42 10.51 km/h	ir	treniņš
02/04/24	Rīts, +11	10.31	1:00:10	71		05:50 10.28 km/h	ir	treniņš,asfalts
29/03/24	Evening Run	12.15	1:00:10	6	140	04:57 12.12 km/h	ir
23/03/24	Skrējiens	11	1:00:10	0		05:28 10.97 km/h	ir
19/03/24	Rīts, +2	10.3	1:00:10	106		05:50 10.27 km/h	ir	treniņš,takas,asfalts
12/03/24	Rīts, -4	10.35	1:00:10	80		05:48 10.32 km/h	ir	treniņš,asfalts
04/02/24	Morning Run	8.11	1:00:10	25	141	07:25 8.09 km/h	ir
30/01/24	Rīts, -2	10.35	1:00:10	79		05:48 10.32 km/h	ir	treniņš,asfalts
03/04/24	.........	13.13	1:00:09	0	134	04:34 13.10 km/h	ir
10/01/24	Mežaparka cilpa; Z1/Z2	11.42	1:00:09	30	109	05:16 11.39 km/h	ir
05/01/24	Afternoon Run	11.03	1:00:09	22	133	05:27 11.00 km/h	ir
14/03/24	Rīts, +2	10.5	1:00:08	78		05:43 10.48 km/h	ir	treniņš,takas,asfalts
28/02/24	Afternoon Run	9.05	1:00:08	23	157	06:38 9.03 km/h	ir
17/02/24	Rīts, +1	10.27	1:00:08	81		05:51 10.25 km/h	ir	treniņš,asfalts
08/02/24	Morning Run	12.01	1:00:08	13	136	05:00 11.98 km/h	ir
07/02/24	Morning Run	10.3	1:00:08	126	133	05:50 10.28 km/h
06/02/24	Evening Run	11.63	1:00:08	4	138	05:10 11.60 km/h	ir
06/02/24	Rīts, -4	10.21	1:00:08	80		05:53 10.19 km/h	ir	treniņš,asfalts
24/01/24	20x 1.5/0.5 10k/w & bik ledus	11.66	1:00:08	28	129	05:09 11.63 km/h	ir	treniņš
01/01/24	Kopā ar Pieku	10.51	1:00:08	19	136	05:43 10.49 km/h	ir	treniņš,takas
13/04/24	Afternoon Run	12.08	1:00:07	21	140	04:58 12.06 km/h	ir
13/04/24	Treniņš	8.45	1:00:07	0		07:06 8.43 km/h
09/04/24	Rīts, +9	10.36	1:00:07	60		05:48 10.34 km/h	ir	treniņš,asfalts
05/04/24	Morning Run	10.01	1:00:07	32	137	06:00 9.99 km/h	ir
15/03/24	Evening Run	12.13	1:00:07	11	136	04:57 12.11 km/h	ir
12/03/24	Afternoon Run	11.86	1:00:07	56	138	05:04 11.84 km/h	ir
29/02/24	Morning Run	12.48	1:00:07	80	119	04:49 12.46 km/h	ir
27/02/24	Afternoon Run	11.84	1:00:07	39	135	05:04 11.82 km/h	ir
13/02/24	Rīts, 0	10.01	1:00:07	89		06:00 9.99 km/h	ir	treniņš,asfalts
09/02/24	Dolomīts	10.01	1:00:07	0		06:00 9.99 km/h	ir	treniņš,asfalts
09/02/24	Lenta pirms pirts.	9.7	1:00:07	0	134	06:11 9.68 km/h	ir	treniņš,asfalts
08/02/24	Gym skrejceļš 5%	8.38	1:00:07	0		07:10 8.36 km/h	ir	treniņš
04/02/24	Pārdaugava (k)	9.12	1:00:07	0		06:35 9.10 km/h	ir	treniņš
03/02/24	Afternoon Trail Run	11.67	1:00:07	111	135	05:09 11.65 km/h	ir
30/01/24	Pirms pirts.	10.25	1:00:07	16	129	05:51 10.23 km/h	ir	treniņš,asfalts
15/01/24	Z2	9.98	1:00:07	6		06:01 9.96 km/h	ir
13/01/24	morning run	11.06	1:00:07	0	137	05:26 11.04 km/h	ir
27/03/24	Trenera resertifikācija nokārtota ????????	12.01	1:00:06	34	119	05:00 11.99 km/h	ir
19/03/24	Morning Run	10.02	1:00:06	61	145	05:59 10.00 km/h	ir
09/03/24	Rīts, -2	10.56	1:00:06	83		05:41 10.54 km/h	ir	treniņš,takas,asfalts
29/02/24	Rīts, +2	10.31	1:00:06	136		05:49 10.29 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	12.32	1:00:06	4	138	04:52 12.30 km/h	ir
03/02/24	Evening Run	13.23	1:00:06	0	133	04:32 13.21 km/h	ir
08/01/24	Evening Run	13.5	1:00:06	15	145	04:27 13.48 km/h
18/04/24	VS 60' ar 5x100	11.25	1:00:05	22	127	05:20 11.23 km/h	ir	treniņš,takas,asfalts
03/04/24	Evening Run	11.92	1:00:05	33	137	05:02 11.90 km/h	ir
19/03/24	Morning Run	9.8	1:00:05	11	149	06:07 9.79 km/h
12/03/24	Morning Run	8.59	1:00:05	12	124	06:59 8.58 km/h
26/02/24	Вечерний забег	9.6	1:00:05	43	135	06:15 9.59 km/h	ir
24/02/24	Дневной забег	8.08	1:00:05	34	133	07:26 8.07 km/h	ir
17/02/24	Izgāju patērēt bateriju :)))	11.06	1:00:05	19	138	05:25 11.04 km/h
10/02/24	Afternoon Run	11.52	1:00:05	17	138	05:12 11.50 km/h	ir
27/01/24	5x 8/1 hME-ME/w	12.08	1:00:05	30	124	04:58 12.06 km/h	ir	treniņš
12/01/24	Skrējiens	11.03	1:00:05	0	151	05:26 11.01 km/h	ir	treniņš,takas
16/04/24	Morning Trail Run	8.4	1:00:04	98	126	07:09 8.39 km/h
11/04/24	Evening Run	9.14	1:00:04	43	142	06:34 9.13 km/h
22/03/24	Morning Run	8.8	1:00:04	26	123	06:49 8.79 km/h	ir
20/03/24	Morning Run	10.67	1:00:04	366	124	05:37 10.66 km/h	ir
19/03/24	Pulsiņā.	10.54	1:00:04	23	126	05:41 10.53 km/h
14/03/24	Morning Run	12.97	1:00:04	63	124	04:37 12.96 km/h	ir
05/03/24	Mazliet laiskais Z2	11.5	1:00:04	25	113	05:13 11.49 km/h	ir
24/02/24	Easy Run + Fast Hills	12.01	1:00:04	105	140	05:00 12.00 km/h	ir	treniņš,takas,asfalts
16/02/24	Sarkandaugava.	10.33	1:00:04	0	125	05:48 10.32 km/h	ir	treniņš,asfalts
16/01/24	Evening Run	8.65	1:00:04	28	147	06:56 8.64 km/h
13/01/24	Rīts, -18	10.1	1:00:04	101		05:56 10.09 km/h	ir	treniņš,asfalts
06/01/24	Morning Run	11.03	1:00:04	9	141	05:26 11.02 km/h
10/04/24	17:40, 15min tempā Z4	11.01	1:00:03	34	163	05:27 11.00 km/h	ir	treniņš
10/04/24	Morning Run	9.67	1:00:03	41	142	06:12 9.66 km/h	ir
08/04/24	Morning Run	11.84	1:00:03	38	138	05:04 11.83 km/h	ir
01/04/24	Evening Run	10.18	1:00:03	23	174	05:53 10.17 km/h
13/03/24	Afternoon Run	10.16	1:00:03	26	178	05:54 10.15 km/h
06/03/24	Morning Run	12.01	1:00:03	218		05:00 12.00 km/h
05/03/24	Patīkamais no rīta, HR ❤️ līdz 130	11.15	1:00:03	34	130	05:23 11.14 km/h	ir
20/02/24	Rīts, -2	10.56	1:00:03	79		05:41 10.55 km/h	ir	treniņš,asfalts
12/02/24	Afternoon Run	10	1:00:03	13	115	06:00 9.99 km/h	ir
09/01/24	Afternoon Run	10.1	1:00:03	62	145	05:56 10.09 km/h
06/01/24	Mierīgais pa Mežaparku.	9.65	1:00:03	16	129	06:13 9.64 km/h
06/04/24	Morning Run	12.8	1:00:02	79	124	04:41 12.79 km/h	ir
26/03/24	Rīts, +1	10.22	1:00:02	87		05:52 10.21 km/h	ir	treniņš,takas,asfalts
21/03/24	Ātrums & spēks: 10x pārvadā	9.68	1:00:02	64	111	06:12 9.67 km/h	ir	treniņš
20/03/24	run	8.54	1:00:02	16		07:01 8.54 km/h	ir
16/03/24	Vakarā / šodien bija grūti	10.18	1:00:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	11.26	1:00:02	27	124	05:19 11.25 km/h
06/03/24	Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128	11.05	1:00:02	30	128	05:25 11.04 km/h	ir
06/03/24	Morning Run	12.83	1:00:02	80	123	04:40 12.82 km/h	ir
27/02/24	Afternoon Run	9.94	1:00:02	30	143	06:02 9.93 km/h
20/02/24	Carrera de noche	13.18	1:00:02	140	153	04:33 13.17 km/h	ir	treniņš
02/02/24	Afternoon Run	11.46	1:00:02	38	148	05:14 11.45 km/h	ir
02/02/24	Stunda svaiga gaisa	11.28	1:00:02	41	128	05:19 11.27 km/h	ir
31/01/24	15% padarīšana	5.56	1:00:02	390	137	10:47 5.56 km/h	ir
30/01/24	Afternoon Run	9	1:00:02	63	148	06:40 9.00 km/h
17/01/24	Sniegabiezenis	8.8	1:00:02	35	154	06:49 8.80 km/h	ir
16/01/24	Carrera de noche	14.06	1:00:02	149	156	04:16 14.05 km/h	ir	treniņš
03/01/24	run	7.95	1:00:02	23		07:33 7.95 km/h	ir
16/04/24	Evening Trail Run	8.96	1:00:01	102	122	06:41 8.96 km/h
12/04/24	Afternoon Run	10.1	1:00:01	230	144	05:56 10.10 km/h
11/04/24	Stunda svaiga gaisa	11.3	1:00:01	42	145	05:18 11.30 km/h	ir
01/04/24	Afternoon Run	10.47	1:00:01	42	159	05:43 10.47 km/h
27/03/24	Afternoon Run	12.7	1:00:01	95	124	04:43 12.70 km/h	ir
25/03/24	Recovery. Bāze. Stunda. Pēc nakts maiņas. AVG HR 126	11.02	1:00:01	43	126	05:26 11.02 km/h	ir
15/03/24	Centrs-Sarkandaugava-Skanste-Centrs	11.19	1:00:01	62	161	05:21 11.19 km/h	ir	treniņš
13/03/24	Morning Run	12.75	1:00:01	66	123	04:42 12.75 km/h	ir
12/03/24	run	8.43	1:00:01	21		07:07 8.43 km/h	ir
05/03/24	run	8.19	1:00:01	27		07:19 8.19 km/h	ir
01/03/24	Morning Run	11.84	1:00:01	108	119	05:04 11.84 km/h	ir
29/02/24	Evening Run	9.31	1:00:01	27	146	06:26 9.31 km/h
28/02/24	run	8.1	1:00:01	25		07:24 8.10 km/h	ir
24/02/24	Afternoon Run	4.42	1:00:01	0	159	13:34 4.42 km/h
20/02/24	run	7.83	1:00:01	19		07:39 7.83 km/h	ir
17/02/24	Afternoon Run	11.54	1:00:01	23	139	05:12 11.54 km/h	ir
13/02/24	Morning Run	12.19	1:00:01	0	134	04:55 12.19 km/h
11/02/24	Noskrien ziemu Koknesē	9.3	1:00:01	75	144	06:27 9.30 km/h	ir	sacensības,takas
06/02/24	run	7.55	1:00:01	17		07:56 7.55 km/h	ir
06/02/24	Pilns vēders ar kūkām	8.83	1:00:01	0	151	06:47 8.83 km/h	ir
03/02/24	Morning Run	10.48	1:00:01	106	131	05:43 10.48 km/h
03/02/24	Līdz Bākai	10.5	1:00:01	41	143	05:42 10.50 km/h	ir	treniņš
01/02/24	run	8.25	1:00:01	43		07:16 8.25 km/h	ir
31/01/24	Afternoon Run	11.86	1:00:01	73		05:03 11.86 km/h	ir
17/01/24	Evening Run	9.44	1:00:01	3	131	06:21 9.44 km/h
16/01/24	run	7.19	1:00:01	42		08:20 7.19 km/h	ir
15/01/24	Pūdera ballīte.	11.6	1:00:01	15	139	05:10 11.60 km/h	ir
11/01/24	run	7.95	1:00:01	41		07:32 7.95 km/h	ir
10/01/24	Evening Run	8.85	1:00:01	31	147	06:46 8.85 km/h
07/01/24	Kopā ar Pieku	10.6	1:00:01	24	153	05:39 10.60 km/h	ir	treniņš,takas
06/01/24	Lunch Run	9.41	1:00:01	29	144	06:22 9.41 km/h
04/01/24	run	8	1:00:01	21		07:30 8.00 km/h	ir
03/01/24	Saltais Mežaparks; Z1/Z2	11.2	1:00:01	31	102	05:21 11.20 km/h	ir
02/01/24	run	7.84	1:00:01	18		07:39 7.84 km/h	ir
17/04/24	Trešdiena	9.7	1:00:00	0		06:11 9.70 km/h	ir
17/04/24	Afternoon Run	14.59	1:00:00	0	165	04:06 14.59 km/h
13/04/24	LemonGym Skanste skrejceliņš	10.2	1:00:00	0		05:52 10.20 km/h	ir	treniņš
11/04/24	Carrera nocturna	12.07	1:00:00	46	135	04:58 12.07 km/h	ir	treniņš
10/04/24	10x800/400 @3:25 -2 dimond track	12	1:00:00	0	157	05:00 12.00 km/h	ir
10/04/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
09/04/24	6.50am	10.19	1:00:00	0		05:53 10.19 km/h	ir	treniņš
07/04/24	Pulsa treniņš	10.58	1:00:00	0		05:40 10.58 km/h	ir	treniņš
06/04/24	Night Run	9.51	1:00:00	44		06:18 9.51 km/h
03/04/24	Trešdiena	9.5	1:00:00	0		06:18 9.50 km/h	ir
30/03/24	Pulsa treniņš	11	1:00:00	0		05:27 11.00 km/h	ir	treniņš
28/03/24	Pulsa treniņš	10.15	1:00:00	0		05:54 10.15 km/h	ir	treniņš
27/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
27/03/24	Trešdiena	10.13	1:00:00	0		05:55 10.13 km/h	ir
26/03/24	Pulsa treniņš	10.38	1:00:00	0		05:46 10.38 km/h	ir	treniņš
26/03/24	Evening Run	11.78	1:00:00	9	136	05:05 11.78 km/h	ir
26/03/24	Otrdiena	10	1:00:00	0		06:00 10.00 km/h	ir
25/03/24	20x400/200 Dimond HS parking lot	12	1:00:00	0	151	05:00 12.00 km/h	ir
21/03/24	Pulsa treniņš	10.5	1:00:00	0		05:42 10.50 km/h	ir	treniņš
20/03/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
20/03/24	Skrējiens	11.26	1:00:00	0	146	05:19 11.26 km/h	ir	treniņš,asfalts
19/03/24	Pulsa treniņš	10.82	1:00:00	0		05:32 10.82 km/h	ir	treniņš
19/03/24	Mierīgais.	11.05	1:00:00	13	133	05:25 11.05 km/h	ir
14/03/24	Pulsa treniņš	9.91	1:00:00	0		06:03 9.91 km/h	ir	treniņš
12/03/24	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
11/03/24	Raksturs.	11.28	1:00:00	12	140	05:19 11.28 km/h	ir
10/03/24	Afternoon Run	7.03	1:00:00	65	144	08:32 7.03 km/h
09/03/24	20x400/200 airport rd	12	1:00:00	0	152	05:00 12.00 km/h	ir
09/03/24	Afternoon Run	8.58	1:00:00	42	161	06:59 8.58 km/h	ir
06/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
05/03/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
03/03/24	2x3000/1500, 2000/1000 fresh snow	12	1:00:00	0	143	05:00 12.00 km/h	ir
03/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
28/02/24	Skrējiens	8	1:00:00	0	120	07:30 8.00 km/h	ir	treniņš
28/02/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
27/02/24	Pulsa treniņš	10.31	1:00:00	0		05:49 10.31 km/h	ir	treniņš
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	12	1:00:00	0	141	05:00 12.00 km/h	ir
23/02/24	-W13D2&3 RRM speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
23/02/24	speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
22/02/24	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
22/02/24	Evening Run	11.18	1:00:00	28	142	05:22 11.18 km/h
21/02/24	Trešdiena	9.65	1:00:00	0		06:13 9.65 km/h	ir
17/02/24	10x800/400 @3:35 snowpack	12	1:00:00	0	152	05:00 12.00 km/h	ir
14/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
14/02/24	Trešdiena	8.7	1:00:00	0		06:53 8.70 km/h	ir
13/02/24	Pulsa treniņš	10.67	1:00:00	0		05:37 10.67 km/h	ir	treniņš
13/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
13/02/24	Morning Run	11.73	1:00:00	0		05:06 11.73 km/h
11/02/24	Vieglā stundiņa. Recovery. AVG HR 127 ????	11.27	1:00:00	42	127	05:19 11.27 km/h	ir
08/02/24	Ceturtdiena	8.6	1:00:00	0		06:58 8.60 km/h	ir
08/02/24	Morning Run	8.75	1:00:00	29	136	06:51 8.75 km/h
07/02/24	Kamēr meitai dejošana	10.74	1:00:00	10	132	05:35 10.74 km/h	ir	treniņš
06/02/24	Pulsa treniņš	10.13	1:00:00	0		05:55 10.13 km/h	ir	treniņš
03/02/24	Šis jau iet kā garais !	11.01	1:00:00	101	118	05:26 11.01 km/h	ir
02/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
31/01/24	Trešdiena	8.75	1:00:00	0		06:51 8.75 km/h	ir
30/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
29/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
26/01/24	HR Run	10.32	1:00:00	33	152	05:48 10.32 km/h
25/01/24	Afternoon Run	10.39	1:00:00	68		05:46 10.39 km/h	ir
24/01/24	Trešdiena	8.8	1:00:00	0		06:49 8.80 km/h	ir
23/01/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
23/01/24	Evening Run	10.15	1:00:00	78		05:54 10.15 km/h	ir
21/01/24	Pulsa treniņš	10.4	1:00:00	0		05:46 10.40 km/h	ir	treniņš
21/01/24	v	10	1:00:00	0		06:00 10.00 km/h
19/01/24	Evening Run	8.64	1:00:00	13	131	06:56 8.64 km/h
18/01/24	Slēpošana Lemberga hūtē -1 R 11/15	4.16	1:00:00	946	106	14:25 4.16 km/h		treniņš
17/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
17/01/24	Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ????	11.16	1:00:00	41	127	05:22 11.16 km/h	ir
11/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
11/01/24	Stunda	10.03	1:00:00	0		05:58 10.03 km/h	ir	treniņš
10/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
09/01/24	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
06/01/24	Pulsa treniņš	10.56	1:00:00	0		05:40 10.56 km/h	ir	treniņš
05/01/24	Piekāst to aukstumu	8.5	1:00:00	28	165	07:03 8.50 km/h	ir
04/01/24	Pulsa treniņš	10.22	1:00:00	0		05:52 10.22 km/h	ir	treniņš
04/01/24	Ceturtdiena	9	1:00:00	0		06:40 9.00 km/h	ir
02/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
02/01/24	1h pa mello banti	11.45	1:00:00	0		05:14 11.45 km/h	ir
01/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
16/04/24	Magnēts #7	7.96	59:59	144	137	07:32 7.96 km/h
11/03/24	Treniņš	7.11	59:59	0		08:26 7.11 km/h
20/02/24	Вечерний забег	10.47	59:59	31	155	05:43 10.47 km/h	ir
18/04/24	Утренний забег	10.04	59:58	13	165	05:58 10.05 km/h
17/04/24	Morning Run	11.4	59:58	100	129	05:15 11.41 km/h
02/04/24	rajons	11.39	59:58	9	128	05:15 11.40 km/h	ir
29/01/24	Morning Run	9.01	59:58	20	136	06:39 9.02 km/h	ir
01/01/24	Lunch Run	12.01	59:58	20	130	04:59 12.02 km/h	ir
10/04/24	Morning Run	9.99	59:57	88	141	06:00 10.00 km/h
22/03/24	Skrējiens.	10.72	59:57	48		05:35 10.73 km/h		treniņš,asfalts
16/03/24	3km+4km (5:25)+3km	10	59:57	2	147	05:59 10.01 km/h	ir	treniņš,asfalts
06/03/24	Lēnais pa pilsētu	9.03	59:57	9	147	06:38 9.04 km/h		asfalts
15/02/24	Evening Run	9.07	59:57	15	154	06:36 9.08 km/h
18/01/24	Evening Run	10.23	59:57	69		05:51 10.24 km/h	ir
17/04/24	Afternoon Run	12.86	59:56	0	167	04:39 12.87 km/h	ir
10/04/24	Evening Run	10.01	59:56	12	149	05:59 10.02 km/h
19/03/24	.........	13.05	59:56	0	133	04:35 13.06 km/h	ir
05/03/24	32 pa bruği	10	59:56	0		05:59 10.01 km/h	ir
01/03/24	Afternoon Run	11.76	59:56	21	143	05:05 11.77 km/h	ir
29/03/24	RRM: speed + recovery: saulaini vējains	8.6	59:55	0		06:58 8.61 km/h	ir	treniņš
08/04/24	Skrējiens.	10.76	59:54	42		05:34 10.78 km/h	ir	treniņš,asfalts
21/02/24	25 pa bruği, atkal snieg.	10	59:54	0		05:59 10.02 km/h	ir
18/02/24	Infineon Running	9.3	59:54	31	152	06:26 9.32 km/h
17/02/24	Rīts dienas bez soctīkliem	10.07	59:54	0		05:56 10.09 km/h
16/01/24	Evening Run	10.26	59:54	55		05:50 10.28 km/h	ir
04/04/24	.........	13.04	59:53	0	130	04:35 13.07 km/h	ir
02/04/24	Morning Run	8.24	59:53	19	125	07:16 8.26 km/h	ir
24/01/24	Recovery. Stunda. AVG HR 128 ????	11.41	59:53	33	128	05:14 11.43 km/h	ir
29/02/24	Celies Mirdzi Kāp	10.09	59:52	0		05:55 10.11 km/h
22/02/24	Skrējiens.	10.21	59:52	60		05:51 10.23 km/h	ir	asfalts
18/02/24	Morning Run	10.21	59:52	16	128	05:51 10.23 km/h	ir	treniņš
06/01/24	Morning Run	12.25	59:52	40	132	04:53 12.28 km/h	ir
19/03/24	.........	13.07	59:51	0	137	04:34 13.10 km/h	ir
11/03/24	Uuuhh, kur forši ārā	10.5	59:51	24	139	05:42 10.53 km/h	ir	treniņš,asfalts
09/03/24	Rīta rosme	10.28	59:51	0		05:49 10.31 km/h	ir
22/02/24	Morning Run	10.01	59:51	27	150	05:58 10.04 km/h
14/02/24	Klejojot pa Rīgu	12.5	59:51	0		04:47 12.53 km/h	ir	treniņš,asfalts
30/01/24	30min. x 2	14.02	59:51	25	166	04:16 14.06 km/h	ir
19/01/24	Morning Run	10.02	59:51	12	145	05:58 10.05 km/h	ir
10/01/24	.........	12.33	59:51	0	140	04:51 12.36 km/h	ir
11/03/24	skrējiens	9.85	59:50	90	159	06:04 9.88 km/h	ir
06/02/24	morning run, 3x9min (~4:20min/km)	12.52	59:50	0	140	04:46 12.55 km/h	ir
06/04/24	3. ned. 60 min VS	8.22	59:49	2	148	07:16 8.25 km/h	ir	treniņš
20/02/24	Paskrien, paskrien, kamēr Koknesē	9.15	59:49	16	150	06:32 9.18 km/h
25/01/24	Skrējiens	6.95	59:49	64	130	08:36 6.97 km/h	ir	treniņš
15/01/24	Tukums skrien kopskrējiens	10.19	59:49	56	131	05:52 10.22 km/h	ir
05/01/24	Afternoon Run	8.76	59:49	64	148	06:49 8.79 km/h
14/04/24	Night Run	10.22	59:48	7	128	05:51 10.25 km/h
09/04/24	Rīta pārvadnieks ????	9.15	59:48	69	105	06:32 9.18 km/h	ir	treniņš
27/03/24	Promenāde	9.94	59:48	55	150	06:00 9.97 km/h	ir
13/03/24	Afternoon Run	10.18	59:48	26	162	05:52 10.21 km/h	ir
28/02/24	Evening Run	13.33	59:48	17	145	04:29 13.37 km/h
09/01/24	Evening Run	8	59:48	73	152	07:28 8.03 km/h
06/03/24	Evening Run	10.1	59:47	0	147	05:55 10.14 km/h	ir
18/04/24	Evening Run	10.01	59:46	27	130	05:58 10.05 km/h	ir
16/04/24	Nedaudz izkustējos	10.5	59:46	64	135	05:41 10.54 km/h	ir	treniņš,asfalts
07/03/24	Ciet	10.2	59:46	0		05:51 10.24 km/h	ir	treniņš
31/03/24	Krustpils +Jēkabpils	10.61	59:45	0		05:37 10.65 km/h	ir	treniņš,asfalts
29/02/24	Asfalts	12	59:45	0		04:58 12.05 km/h	ir
20/02/24	Otrdiena	10	59:45	0		05:58 10.04 km/h	ir
11/02/24	16:16 gar maizes kombinātu,-1C	8.68	59:45	31	153	06:53 8.72 km/h	ir	treniņš,asfalts
27/01/24	Š-mežs	8.9	59:45	53	124	06:42 8.94 km/h	ir
13/01/24	Noskrien ziemu Kuldīgā( tumsas posms)	9.76	59:45	49	155	06:07 9.80 km/h	ir	sacensības,asfalts
03/01/24	Skrējiens	11.03	59:45	0	144	05:25 11.08 km/h	ir	treniņš,asfalts
01/01/24	Jaungada kontūrskrējiens	10.15	59:45	0		05:53 10.19 km/h	ir
03/04/24	Skrējiens.	10.75	59:44	45		05:33 10.80 km/h	ir	treniņš,asfalts
12/03/24	Afternoon Run	8.14	59:44	7	133	07:20 8.18 km/h	ir
17/02/24	23 pa slapjo bruği un asfaltu	10.1	59:44	0		05:54 10.15 km/h	ir
12/01/24	Vakara skrējiens	10	59:44	0	137	05:58 10.04 km/h	ir
05/02/24	Evening Run	10.31	59:43	20	142	05:47 10.36 km/h	ir
31/01/24	Vakara skrējiens.	11	59:43	63	134	05:25 11.05 km/h	ir	treniņš
17/01/24	Lunch Run	10.13	59:43	12	160	05:53 10.18 km/h	ir
12/04/24	Lunch Run	11.12	59:42	197	125	05:22 11.18 km/h	ir
27/03/24	Evening Run	10.04	59:42	9	138	05:56 10.09 km/h	ir
06/02/24	Morning Run	10	59:42	33	153	05:58 10.05 km/h
28/01/24	Skrējiens	7.58	59:42	42	131	07:52 7.62 km/h	ir
23/01/24	Morning Run	9.08	59:42	21	119	06:34 9.13 km/h	ir	treniņš
21/02/24	Ārā smidzina, bet skrienu	10	59:41	50	140	05:58 10.05 km/h	ir	treniņš,asfalts
13/02/24	Evening Run	12.55	59:41	21	143	04:45 12.62 km/h
25/01/24	Skrējiens	10	59:41	0		05:58 10.05 km/h	ir
09/03/24	Skrējiens	12.06	59:40	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
24/01/24	Night Run	12	59:40	21	127	04:58 12.07 km/h	ir
04/03/24	Afternoon Run	2.91	59:39	4		20:29 2.93 km/h
21/02/24	Evening Run	12.64	59:39	10	137	04:43 12.71 km/h
11/01/24	Afternoon Run	13.09	59:39	110	145	04:33 13.17 km/h	ir
06/04/24	Skrējiens	8.38	59:38	29	129	07:06 8.43 km/h	ir
27/03/24	Divplāksnis	9.14	59:38	7	155	06:31 9.20 km/h
10/03/24	Rīta rosme	10.19	59:38	0		05:51 10.25 km/h	ir
15/01/24	Afternoon Run	8.97	59:38	132	124	06:38 9.03 km/h	ir
19/03/24	Night Run	10.04	59:37	0	129	05:56 10.10 km/h	ir
10/03/24	Iesildīšanās.	9.5	59:37	0	114	06:16 9.56 km/h	ir	treniņš
29/02/24	Skrējiens.	10.38	59:37	60		05:44 10.45 km/h	ir	treniņš,asfalts
25/01/24	Morning Run	10.03	59:37	9	160	05:56 10.09 km/h	ir
17/01/24	Munich Run	9.59	59:37	34	151	06:12 9.65 km/h
14/01/24	Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja	10.54	59:37	34	134	05:39 10.61 km/h	ir	asfalts
26/03/24	.........	13.04	59:36	0	133	04:34 13.13 km/h	ir
09/03/24	Skrējiens	10.09	59:36	0	141	05:54 10.16 km/h	ir	treniņš,asfalts
09/03/24	Afternoon Workout	1.28	59:36	0	80	46:33 1.29 km/h
09/01/24	Afternoon Run	11.04	59:36	19	134	05:23 11.11 km/h	ir
15/04/24	Evening Run	9.53	59:35	36	127	06:15 9.60 km/h
08/03/24	Skrējiens	10.07	59:35	0	142	05:55 10.14 km/h	ir	treniņš,asfalts
25/02/24	Skrējiens	10.02	59:35	0	140	05:56 10.09 km/h	ir	treniņš,asfalts
02/02/24	Afternoon Run	9.74	59:35	30	130	06:07 9.81 km/h	ir
28/01/24	Manēža	6.52	59:35	0	118	09:08 6.57 km/h
09/02/24	Morning Run	11	59:34	23	116	05:24 11.08 km/h	ir
17/01/24	Evening Run	10.41	59:34	0	149	05:43 10.49 km/h	ir
11/01/24	Afternoon Run	14.22	59:34	94	138	04:11 14.32 km/h	ir
10/04/24	Skrējiens	13	59:33	0		04:34 13.10 km/h	ir
01/04/24	Lunch Run	9.54	59:32	31	146	06:14 9.61 km/h
19/03/24	Afternoon Run	11.51	59:32	24		05:10 11.60 km/h
09/03/24	Lunch Run	7.47	59:32	48	156	07:58 7.53 km/h	ir
05/03/24	Ilga	8.6	59:32	0		06:55 8.67 km/h		treniņš
23/01/24	Afternoon Run	10.02	59:32	9	159	05:56 10.10 km/h	ir
16/04/24	Afternoon Run	13.02	59:31	51	140	04:34 13.13 km/h	ir
12/04/24	Afternoon Run	12.3	59:31	148	161	04:50 12.40 km/h	ir
29/01/24	Evening Run	10.71	59:31	28	152	05:33 10.80 km/h	ir
19/01/24	Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu	10.42	59:31	27	129	05:42 10.50 km/h	ir	takas
01/01/24	Rasols nāca augšā????????????	12.38	59:31	26	119	04:48 12.48 km/h	ir
13/04/24	riteñbraukšana	22	59:30	0		02:42 22.18 km/h
19/03/24	Centrs -> Sarkandaugava -> Skanste -> centrs	11.25	59:30	17	156	05:17 11.34 km/h	ir	treniņš
09/02/24	Morning Run	8.41	59:30	15	132	07:04 8.48 km/h
04/04/24	rajons	11.64	59:29	9	128	05:06 11.74 km/h	ir
01/04/24	Skrējiens.	10.74	59:29	116		05:32 10.83 km/h	ir	treniņš,asfalts
27/02/24	Evening moderate progresion Run	12.01	59:29	16	135	04:57 12.11 km/h	ir
14/01/24	Night Run	10.06	59:29	17	157	05:54 10.15 km/h	ir
02/01/24	Pret vēju nav patīkami. Pa vējam tie -13 ir ok.	12.03	59:29	18	141	04:56 12.13 km/h	ir
04/04/24	17:05 no darba mājup, +1C, apmācies	9.1	59:28	53	158	06:32 9.18 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	13.01	59:28	22	147	04:34 13.13 km/h
09/03/24	Biķernieku aplītis	10.15	59:28	0	142	05:51 10.24 km/h	ir
29/02/24	28 pa bruği	10	59:28	0		05:56 10.09 km/h	ir
29/01/24	Evening Run	6.71	59:28	31	134	08:51 6.77 km/h	ir
03/01/24	Tukums skrien kopskrējiens	10.03	59:28	102	132	05:55 10.12 km/h	ir
02/01/24	KT	10.25	59:28	0		05:48 10.34 km/h	ir
18/04/24	Afternoon Run	10.01	59:27	66		05:56 10.10 km/h	ir
24/03/24	Mazliet lietu dabūju	10.25	59:27	0		05:48 10.34 km/h	ir	treniņš,asfalts
27/01/24	Treadmill run(7x1.5%)	12	59:27	105	139	04:57 12.11 km/h	ir	treniņš,svaru zāle
21/03/24	Ceturtdiena	10	59:26	0		05:56 10.10 km/h	ir
03/03/24	Afternoon Run	10.13	59:26	22	169	05:52 10.23 km/h	ir
08/02/24	Easy Run ☃️	12	59:26	168	135	04:57 12.11 km/h	ir
30/01/24	Daugavpils Runners koptreniņš	9.29	59:26	42	120	06:23 9.38 km/h	ir
03/04/24	Skrējiens	12.02	59:25	89	149	04:56 12.14 km/h	ir	treniņš,takas
26/03/24	Pavasari baudot	10.6	59:25	49	144	05:36 10.70 km/h	ir	treniņš,asfalts
06/02/24	Skrējiens.	10.67	59:25	50		05:34 10.77 km/h	ir	treniņš,asfalts
30/01/24	Вечерний забег	9.34	59:25	41	141	06:21 9.43 km/h	ir
25/01/24	Evening Run	8.99	59:25	43		06:36 9.08 km/h
23/01/24	Evening Run	10.01	59:25	14		05:56 10.11 km/h
16/01/24	Evening Run	13.14	59:25	12	146	04:31 13.27 km/h
09/02/24	Evening Workout	0.44	59:24	0	69	2:15:00 0.44 km/h	ir
06/02/24	Vakara skrējiens	10	59:24	0	131	05:56 10.10 km/h	ir
03/02/24	Dzimenes skr. stadionā	12.4	59:24	0		04:47 12.53 km/h	ir
21/01/24	MiniRogo 6.kārta (5.)	9.35	59:24	22	169	06:21 9.44 km/h	ir
06/04/24	Pa dienu	10.22	59:23	0		05:48 10.33 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Trail Run	12.02	59:23	85	137	04:56 12.14 km/h	ir
17/01/24	Auksti! -9°	5.49	59:23	13	132	10:48 5.55 km/h	ir	treniņš
21/03/24	Afternoon Run	12.01	59:22	65	132	04:56 12.14 km/h	ir
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	12.01	59:22	54	132	04:56 12.14 km/h	ir	asfalts
07/03/24	34 pa bruği	10	59:22	0		05:56 10.11 km/h	ir
14/02/24	Morning Run	10.7	59:22	17	116	05:32 10.81 km/h	ir
10/03/24	Pirms zobārsta	13	59:21	0		04:33 13.14 km/h	ir	treniņš,asfalts,rīts
08/02/24	Afternoon Run	11.16	59:21	20	147	05:19 11.28 km/h
27/01/24	Skrējiens	10.36	59:21	0	143	05:43 10.47 km/h	ir	treniņš,asfalts
18/01/24	Вечерний забег	9.07	59:21	35	146	06:32 9.17 km/h	ir
02/04/24	Otrdiena	10	59:20	0		05:56 10.11 km/h	ir
27/03/24	Morning Run	10	59:20	43	156	05:56 10.11 km/h
29/02/24	V-celiņi, Š-mežs	9.4	59:20	78	128	06:18 9.51 km/h	ir
23/02/24	Morning Run	10.1	59:20	110	129	05:52 10.21 km/h
04/02/24	Lēnītis no rīta	10	59:20	37	112	05:56 10.11 km/h	ir
02/02/24	Rīta stienis	10.27	59:20	76	124	05:46 10.39 km/h	ir
17/04/24	Morning Run	10.1	59:19	26	147	05:52 10.22 km/h
18/02/24	Rīta rosme pirms...	10.25	59:19	0	111	05:47 10.37 km/h	ir	treniņš
23/01/24	Afternoon Run	10.7	59:19	26	143	05:32 10.82 km/h
17/01/24	7 pa banti	10	59:19	0		05:55 10.12 km/h	ir
09/01/24	Morning Run	10.85	59:19	103	135	05:28 10.97 km/h
15/02/24	Garā vientuļā desa	10.4	59:18	10	150	05:42 10.52 km/h	ir	treniņš,asfalts
08/02/24	Night Run	9.79	59:18	25	152	06:03 9.91 km/h	ir
04/04/24	Afternoon Trail Run	8.3	59:17	108	127	07:08 8.40 km/h
15/02/24	Afternoon Run	12.52	59:17	13	144	04:44 12.67 km/h
10/02/24	IELENE Centrā	9.18	59:17	0	147	06:27 9.29 km/h	ir	treniņš,asfalts
10/04/24	2km+2km+10×100/200+3km	10.15	59:15	46	148	05:50 10.28 km/h	ir
04/04/24	OK Alnis sezonas atklāšanas pasākums	10.15	59:15	86		05:50 10.28 km/h	ir
27/03/24	Skrējiens	11	59:15	0		05:23 11.14 km/h	ir
14/03/24	.........	13.08	59:15	0	133	04:31 13.25 km/h	ir
27/02/24	Morning Run	9.38	59:15	35	147	06:18 9.50 km/h
09/02/24	Evening Run	11.06	59:15	18	133	05:21 11.20 km/h	ir
19/01/24	Afternoon Run	10.17	59:15	23		05:49 10.30 km/h	ir	treniņš
17/01/24	skrējiens	10.3	59:15	99	134	05:45 10.43 km/h	ir
27/02/24	Afternoon Run	10.14	59:13	25	168	05:50 10.27 km/h	ir
13/02/24	Afterwork intervals 5×500/500	10.02	59:13	13	151	05:54 10.15 km/h
25/01/24	Skrējiens.	10.21	59:13	80		05:47 10.35 km/h	ir	treniņš,asfalts
14/03/24	Skrējiens.	10.65	59:12	82		05:33 10.79 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	10.07	59:12	79	150	05:52 10.21 km/h
13/04/24	Morning Run	12.28	59:11	29	166	04:49 12.45 km/h
19/03/24	Ierastais aplītis	10.01	59:11	108	143	05:54 10.15 km/h	ir	treniņš
15/02/24	Morning Run	10	59:11	34	150	05:55 10.14 km/h
06/01/24	Skrējiens	10.11	59:11	0	135	05:51 10.25 km/h	ir	treniņš,asfalts
09/04/24	Evening Run	12.2	59:10	150	143	04:50 12.37 km/h	ir
20/03/24	Lunch Run	11.78	59:10	7		05:01 11.95 km/h	ir
04/03/24	Morning Relax Run	10.51	59:10	19	117	05:37 10.66 km/h	ir
24/02/24	Afternoon Run	10.09	59:10	42	148	05:51 10.23 km/h	ir
03/02/24	25m@440 to 420	12.11	59:10	19	141	04:53 12.28 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	10.01	59:09	18	180	05:54 10.15 km/h
08/02/24	Lunch Run	11.3	59:08	0		05:13 11.47 km/h
30/01/24	Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja	10.63	59:08	39	126	05:33 10.79 km/h	ir	asfalts
10/04/24	Afternoon Run	7.08	59:07	79		08:20 7.19 km/h
10/02/24	VS 60' ar 5x100	10.68	59:07	19	134	05:32 10.84 km/h	ir	treniņš,takas,asfalts
14/01/24	Morning Run	10.03	59:07	20	156	05:53 10.18 km/h	ir
23/01/24	morning run	12.22	59:06	0	138	04:50 12.41 km/h	ir
07/01/24	Morning Trail Run	9.06	59:06	15	163	06:31 9.20 km/h	ir
04/04/24	Evening Run	10.07	59:04	0	136	05:51 10.23 km/h	ir
08/03/24	Silavas mežs	10.12	59:04	20	148	05:50 10.28 km/h	ir	treniņš,takas,asfalts
06/03/24	33 pa bruği	10	59:04	0		05:54 10.16 km/h	ir
02/03/24	Lunch Run	10.1	59:04	51	147	05:50 10.26 km/h	ir
17/01/24	Evening Run	12.1	59:04	47	137	04:52 12.29 km/h	ir
13/01/24	Afternoon Run	10.13	59:04	7	139	05:49 10.29 km/h	ir
14/04/24	Easy Run	11.83	59:03	140	138	04:59 12.02 km/h	ir
07/04/24	Lunch Run	10.16	59:03	21		05:48 10.32 km/h	ir	treniņš
03/04/24	Morning Run	8.7	59:03	156	129	06:47 8.84 km/h	ir
23/03/24	Rīta rosme	10	59:03	33		05:54 10.16 km/h	ir
17/03/24	Lunch Run	10.06	59:03	37	140	05:52 10.22 km/h	ir
24/01/24	Morning Run	10.01	59:03	28	132	05:53 10.17 km/h	ir
23/01/24	Afternoon Run	8.44	59:03	36	142	06:59 8.58 km/h	ir
27/03/24	Morning Run	10.5	59:02	17	119	05:37 10.67 km/h	ir
15/03/24	Morning Run	8.38	59:02	20	136	07:02 8.52 km/h	ir
27/02/24	Morning Run	11.19	59:02	18	144	05:16 11.37 km/h	ir	treniņš
22/01/24	Evening Run	12.24	59:02	22	137	04:49 12.44 km/h
12/01/24	Pārdaugava	9.3	59:02	0		06:20 9.45 km/h	ir	treniņš
04/01/24	Asfalts	12	59:02	0		04:55 12.20 km/h	ir
02/01/24	Afternoon Run	10.35	59:02	16	114	05:42 10.52 km/h	ir
02/01/24	Lunch Run	9.11	59:02	17	132	06:28 9.26 km/h
27/03/24	Skrējiens.	10.75	59:01	47		05:29 10.93 km/h	ir	treniņš,asfalts
25/01/24	Krustpils 59 min skrējiens	8.92	59:01	0		06:36 9.07 km/h	ir	treniņš,asfalts
11/04/24	Afternoon Run	10.41	59:00	73		05:40 10.59 km/h
23/03/24	Sestdiena	10	59:00	0		05:54 10.17 km/h	ir
12/03/24	Otrdiena	10	59:00	0		05:54 10.17 km/h	ir
07/03/24	Evening Run	9.08	59:00	36	146	06:29 9.23 km/h
27/02/24	Утренний забег	10	59:00	37	120	05:54 10.17 km/h	ir
14/01/24	Morning Run	11.16	59:00	70	153	05:17 11.35 km/h
19/03/24	Evening Trail Run	10.55	58:59	0	142	05:35 10.73 km/h	ir
22/01/24	Lietus, vējš, žļurba un ledus. ???? Episki.	12.18	58:59	32	148	04:50 12.39 km/h	ir
26/03/24	Izskriet	12.01	58:58	13	154	04:54 12.22 km/h	ir
25/03/24	warm up +8x1min at 3:20min/km	12.1	58:58	0	130	04:52 12.31 km/h	ir
15/03/24	Evening Run	8.91	58:58	19	126	06:37 9.07 km/h	ir
05/02/24	Skrējiiens.	10.41	58:58	60		05:39 10.59 km/h	ir	treniņš,asfalts
01/02/24	Sarkandaugava	12.4	58:58	0		04:45 12.62 km/h	ir	treniņš,asfalts
18/01/24	Šodien grūtāk,slīd kājas.	10.09	58:58	59	133	05:50 10.27 km/h	ir	treniņš,asfalts
10/01/24	Garmin easy run	8.04	58:58	27	138	07:20 8.18 km/h		asfalts
10/04/24	Morning Run	10	58:57	41	146	05:53 10.18 km/h
04/01/24	Lunch Run	11.11	58:57	13	129	05:18 11.31 km/h	ir
09/04/24	Afternoon Run	10.28	58:56	31	130	05:43 10.47 km/h
18/03/24	Skrējiens.	10.66	58:56	40		05:31 10.85 km/h	ir	treniņš,asfalts
11/03/24	Pulsa treniņš	9.13	58:56	75	149	06:27 9.30 km/h	ir
03/02/24	Skrējiens.	10.48	58:56	62		05:37 10.67 km/h	ir	treniņš,asfalts
29/01/24	Skrējiens.	10.2	58:56	80		05:46 10.38 km/h	ir	treniņš,asfalts
01/04/24	24h ultramaratona aplis	9	58:55	93	147	06:32 9.17 km/h	ir
01/03/24	Skrējiens	9.1	58:55	15	132	06:28 9.27 km/h	ir	treniņš,asfalts
19/01/24	6:14 Pastaiga-Čiekurkalns	5.85	58:55	0		10:04 5.96 km/h	ir	treniņš,asfalts
11/01/24	4 pa banti	10	58:55	0		05:53 10.18 km/h	ir
07/04/24	Afternoon easy Run	10.21	58:54	30	116	05:46 10.40 km/h	ir
03/04/24	Trešdiena	10	58:54	0	129	05:53 10.19 km/h	ir
25/03/24	Morning Run	10.02	58:54	20	140	05:52 10.21 km/h	ir
16/02/24	Lunch Run	10.22	58:54	36	151	05:45 10.41 km/h	ir
30/01/24	Vakara skrējiens.	11	58:54	36	140	05:21 11.21 km/h	ir	treniņš
01/01/24	18:25	10	58:54	112	155	05:53 10.19 km/h	ir	treniņš,ar lukturi,mīnusi
12/03/24	Night Run	10.06	58:53	0	129	05:51 10.25 km/h	ir
11/03/24	37 pa bruği	10	58:53	0		05:53 10.19 km/h	ir
14/02/24	Evening Run	11.12	58:53	202	140	05:17 11.33 km/h
20/01/24	Pārdaugava	9.15	58:53	0		06:26 9.32 km/h	ir	treniņš
04/04/24	Afternoon Run	13	58:52	24	140	04:31 13.25 km/h
02/04/24	Afternoon Run	10.73	58:52	154	156	05:29 10.94 km/h
15/02/24	Night Run	9.19	58:52	10	138	06:24 9.37 km/h
14/04/24	orientēšanās ar ie/atsild	10	58:51	60	129	05:53 10.20 km/h	ir
20/03/24	Atskriešanās	12.5	58:51	0		04:42 12.74 km/h	ir	treniņš,asfalts
14/03/24	Evening Run	11.03	58:51	23	127	05:20 11.25 km/h	ir
08/04/24	Evening Run	10.62	58:50	25	144	05:32 10.83 km/h	ir
11/03/24	Evening Run	9.11	58:50	8	150	06:27 9.29 km/h
15/02/24	Ceturtdiena	10	58:50	0		05:53 10.20 km/h	ir
24/01/24	Infineon Run	9.35	58:50	30	152	06:17 9.54 km/h
15/01/24	Pec šances uz mājām.	12.12	58:50	23	152	04:51 12.36 km/h	ir
15/03/24	40 pa bruği	10.1	58:49	0		05:49 10.30 km/h	ir
14/02/24	Treniņš	10.05	58:49	0		05:51 10.25 km/h	ir	treniņš
11/02/24	Noskrien ziemu 4.posms	9.25	58:49	69	161	06:21 9.44 km/h
19/03/24	43 pa bruği	10	58:48	0		05:52 10.20 km/h	ir
02/02/24	Skrējiens.VO2MAX50	10.47	58:48	60		05:36 10.68 km/h	ir	treniņš,asfalts
12/04/24	Piektdiena	10	58:47	0		05:52 10.21 km/h	ir
03/04/24	Afternoon Run	11.25	58:47	27		05:13 11.48 km/h
27/02/24	Nāc izvējoties Liepājā	9.41	58:47	13	139	06:14 9.60 km/h	ir	asfalts,koptreniņš
18/04/24	.........	13.1	58:46	0	141	04:29 13.37 km/h	ir
24/03/24	Afternoon Run	10	58:46	178	162	05:52 10.21 km/h
23/01/24	Skrējiens	8.21	58:46	35		07:09 8.38 km/h	ir	asfalts
19/01/24	Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga????	10.29	58:46	97		05:42 10.51 km/h	ir	treniņš,asfalts
16/01/24	Vakara skrējiens	10	58:46	0	134	05:52 10.21 km/h	ir
02/04/24	Magnēts	7.4	58:45	20	134	07:56 7.56 km/h	ir	orientēšanās
09/04/24	Uz Priedaines pusi	10.55	58:44	0	152	05:34 10.78 km/h	ir	treniņš,asfalts
08/04/24	Night Run	11.11	58:44	46	151	05:17 11.35 km/h
12/03/24	Ciet	10	58:44	0		05:52 10.22 km/h	ir	treniņš
06/01/24	Afternoon Run	10.05	58:44	88	156	05:50 10.27 km/h
02/03/24	30 pa bruği	10	58:43	0		05:52 10.22 km/h	ir
29/02/24	4 x apkārt Ozolnieku dīķim	8.24	58:43	0	143	07:07 8.42 km/h	ir	treniņš
19/02/24	Morning Run	10.01	58:43	22	143	05:51 10.23 km/h	ir
01/01/24	Lunch Run	8.04	58:43	10	117	07:18 8.22 km/h
17/04/24	Morning Run	10.19	58:42	31	148	05:45 10.42 km/h	ir
16/04/24	Evening Run	8.09	58:42	18	122	07:15 8.27 km/h	ir
29/02/24	Desa	10.18	58:42	9	150	05:45 10.41 km/h	ir	treniņš,asfalts
11/04/24	Morning Run	10.7	58:41	21	111	05:29 10.94 km/h	ir
05/04/24	Morning Run	9.67	58:41	42	131	06:04 9.89 km/h
28/03/24	Morning Trail Run	8.7	58:41	131	132	06:44 8.90 km/h	ir
21/03/24	skrējiens	9.54	58:41	59	144	06:09 9.75 km/h	ir
29/02/24	Morning Run	11	58:41	23	117	05:20 11.25 km/h	ir
04/02/24	Minirogo #4, Pļavnieki	12.63	58:41	93		04:38 12.91 km/h	ir
11/01/24	Morning Run	10.5	58:41	26	120	05:35 10.74 km/h	ir
08/04/24	Morning Run	7.2	58:40	17	126	08:08 7.36 km/h	ir
23/03/24	Saulkrastu Zaķis	11.97	58:40	98	181	04:54 12.24 km/h	ir	sacensības
02/03/24	Morning Run	10.03	58:40	49	130	05:50 10.26 km/h	ir
20/02/24	Утренний забег	10.02	58:40	37	122	05:51 10.25 km/h	ir
08/01/24	Tukums skrien kopskrējiens	10.29	58:40	84	134	05:42 10.52 km/h	ir
26/03/24	.........	12.61	58:39	0	132	04:39 12.90 km/h	ir
02/03/24	Afternoon Run	9.72	58:39	54	144	06:02 9.94 km/h	ir
30/01/24	Skrējiens.	10.38	58:38	81		05:38 10.62 km/h	ir	treniņš,asfalts
11/04/24	Afternoon Run	11.69	58:37	5	141	05:00 11.97 km/h
09/04/24	Morning Run	10.8	58:37	101	133	05:25 11.05 km/h
01/03/24	Afternoon Trail Run	12.25	58:37	33	134	04:47 12.54 km/h	ir
28/01/24	Treadmill run(intervāli)	14	58:37	0	157	04:11 14.33 km/h	ir	treniņš,svaru zāle
13/03/24	.........	13.02	58:36	0	133	04:30 13.33 km/h	ir
28/02/24	Morning Run	10.35	58:36	25	110	05:39 10.60 km/h	ir
10/02/24	Ielene 6.0, #1	10.87	58:36	44	162	05:23 11.13 km/h
05/02/24	Morning Run	10.18	58:36	22	111	05:45 10.42 km/h	ir
08/04/24	Morning Run	12.59	58:35	24	141	04:39 12.89 km/h
11/03/24	Pirmdiena	10	58:35	0		05:51 10.24 km/h	ir
08/03/24	Meza trails	11.9	58:35	21	138	04:55 12.19 km/h	ir	treniņš,takas
03/03/24	S!	9.01	58:35	0		06:30 9.23 km/h		treniņš
15/04/24	orientēšanās ar ie/atsild	10.1	58:34	113	144	05:47 10.35 km/h	ir
14/03/24	Morning Run	10.28	58:34	28		05:41 10.53 km/h	ir
21/02/24	Tempo Run 12K (<160p)	14.01	58:34	56	153	04:10 14.35 km/h	ir	treniņš,asfalts,tempa turēšana
09/02/24	Evening Run	10.19	58:34	34		05:44 10.44 km/h	ir	treniņš
21/02/24	morning run	12	58:33	0	124	04:52 12.30 km/h	ir
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	12.25	58:33	0	139	04:46 12.55 km/h	ir
03/02/24	Treniņš	8.58	58:33	0		06:49 8.79 km/h	ir	treniņš
05/01/24	Afternoon Easy Run	12.02	58:33	18	133	04:52 12.32 km/h	ir
03/04/24	Night Run	12.21	58:32	26	129	04:47 12.52 km/h	ir
28/03/24	48 pa bruği	10	58:32	0		05:51 10.25 km/h	ir
19/03/24	Promenāde	13	58:32	0		04:30 13.33 km/h	ir	treniņš,asfalts
31/01/24	Evening Run	10.04	58:32	76	148	05:49 10.29 km/h
11/03/24	Evening Run	10.14	58:31	37	151	05:46 10.40 km/h	ir
06/02/24	Vakara skrējiens.	11	58:30	46	135	05:19 11.28 km/h	ir	treniņš
08/01/24	skrējiens	9.2	58:30	81	134	06:21 9.44 km/h	ir
26/03/24	Morning Run	10.5	58:29	39	121	05:34 10.77 km/h	ir
04/03/24	Evening Run	10.01	58:29	59	144	05:50 10.27 km/h	ir
07/03/24	Night Run	10.19	58:28	25	135	05:44 10.46 km/h
05/02/24	Evening Run	9.13	58:28	13	146	06:24 9.37 km/h	ir
10/04/24	Tr	10	58:27	0	121	05:50 10.27 km/h	ir
08/04/24	Morning Run	8.7	58:27	0	151	06:43 8.93 km/h
23/02/24	Утренний забег	10.01	58:27	39	121	05:50 10.28 km/h	ir
07/02/24	Vakara skrējiens.	11	58:27	42	141	05:18 11.29 km/h	ir	treniņš
26/01/24	Stadions	10.4	58:27	0	153	05:37 10.68 km/h	ir
13/04/24	Afternoon Run	11.42	58:26	0	142	05:07 11.73 km/h	ir
26/02/24	Malta	9.11	58:26	0		06:24 9.35 km/h		treniņš
24/02/24	Rīts	10.15	58:26	0		05:45 10.42 km/h	ir
14/04/24	.........	12.56	58:25	0	135	04:39 12.90 km/h	ir
21/03/24	45 gar Daugavu	10	58:25	0		05:50 10.27 km/h	ir
06/01/24	Skrējiens	9	58:25	3	143	06:29 9.24 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	10.5	58:24	17	114	05:33 10.79 km/h	ir
05/03/24	Afternoon Run	10.08	58:23	35	146	05:47 10.36 km/h	ir
13/01/24	Noskrien Ziemu - Kuldīga	9.7	58:23	0	149	06:01 9.97 km/h	ir	sacensības,takas,asfalts
15/04/24	Evening Run	9.12	58:22	14	141	06:23 9.38 km/h
16/03/24	41 pa bruği	10	58:22	0		05:50 10.28 km/h	ir
25/02/24	Afternoon Run	10.08	58:22	34	148	05:47 10.36 km/h	ir
19/03/24	Evening Run	12.7	58:21	44	141	04:35 13.06 km/h
18/02/24	Morning Run	10.82	58:21	121		05:23 11.13 km/h
05/04/24	51 pa bruği	10	58:20	0		05:50 10.29 km/h	ir
14/03/24	Evening Run	10.04	58:20	19	149	05:48 10.33 km/h
17/04/24	Skrējiens	13.12	58:19	0		04:26 13.50 km/h	ir
11/03/24	Lunch Run	15.34	58:19	77	152	03:48 15.78 km/h
06/03/24	Night Run	10.65	58:19	27	139	05:28 10.96 km/h
29/03/24	Skrējiens.	10.66	58:18	41		05:28 10.97 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Run	12.09	58:18	19	117	04:49 12.44 km/h	ir
13/02/24	Lunch Run	9.05	58:18	13	139	06:26 9.31 km/h	ir
16/02/24	Skrējiens.	10.2	58:17	61		05:42 10.50 km/h	ir	treniņš,asfalts
09/02/24	Darba nedēļu noslēdzu	10.2	58:17	84	150	05:42 10.50 km/h	ir	treniņš,asfalts
05/01/24	Skrējiens	12.2	58:17	0		04:46 12.56 km/h	ir
17/04/24	Skrējiens.	10.34	58:16	40		05:38 10.65 km/h	ir	treniņš,asfalts
20/01/24	Дневной забег	8.15	58:15	30	145	07:08 8.39 km/h	ir
11/01/24	Liepsalu aplis, uz īsu prīdi sagriezās normāla purga	10.07	58:15	40	122	05:47 10.37 km/h	ir	asfalts
02/02/24	skrējiens	10.2	58:14	80	119	05:42 10.51 km/h	ir
01/01/24	Iesākums	10.25	58:14	0	148	05:40 10.56 km/h	ir
03/04/24	Lunch Run	10.55	58:13	31	133	05:31 10.87 km/h
24/03/24	Afternoon Run	12	58:13	27	145	04:51 12.37 km/h
18/04/24	(150) pa mierīgo	9.25	58:12	37	146	06:17 9.54 km/h	ir
03/04/24	Pārdaugava	9.6	58:12	0		06:03 9.90 km/h	ir	treniņš
28/03/24	Evening Run	10.05	58:12	78	143	05:47 10.36 km/h
09/02/24	Afternoon Run	12.08	58:12	17	118	04:49 12.45 km/h	ir
01/01/24	Lucavene,3x8min(3.59)	12.05	58:12	34	156	04:49 12.42 km/h	ir
20/03/24	Koptreniņš ar kolēģiem	10.8	58:11	14	140	05:23 11.14 km/h
04/02/24	Base Morning Run	9.31	58:11	0	139	06:14 9.60 km/h	ir	treniņš
12/01/24	Asfalts	10	58:11	0		05:49 10.31 km/h	ir
24/03/24	Skrējiens	7.62	58:10	38	136	07:38 7.86 km/h	ir
26/01/24	Morning Run	10.08	58:10	148	148	05:46 10.40 km/h
06/01/24	Afternoon Run	9.52	58:10	97	151	06:06 9.82 km/h	ir
17/03/24	skrējiens	10.24	58:09	68	118	05:40 10.57 km/h	ir
22/02/24	Evening Run	10.02	58:09	35	158	05:48 10.34 km/h
01/02/24	Lunch Run	10.03	58:09	27	152	05:47 10.35 km/h	ir
09/01/24	Saldus	10.11	58:09	0		05:45 10.43 km/h	ir	treniņš
09/03/24	Night Run	10.05	58:08	0	133	05:47 10.37 km/h	ir
28/02/24	Afternoon Run	8.23	58:08	11	134	07:03 8.49 km/h
31/01/24	Afternoon Run	11.79	58:07	0	136	04:55 12.17 km/h	ir
24/01/24	Evening Run	12.01	58:07	4	148	04:50 12.40 km/h
27/03/24	Treniņš	7.39	58:06	0		07:51 7.63 km/h
10/02/24	IELENE 6.0, VECRĪGA	9.8	58:06	46	164	05:55 10.12 km/h	ir	sacensības,asfalts
12/04/24	Patīkams svaigumiņš	10.16	58:05	0		05:43 10.50 km/h	ir	treniņš,asfalts
31/03/24	Carrera de noche	13	58:05	86	152	04:28 13.43 km/h	ir	treniņš
20/03/24	Morning Run	8.08	58:05	46	129	07:11 8.35 km/h	ir
20/02/24	Evening Run	12.56	58:05	12	149	04:37 12.97 km/h
15/02/24	Afternoon Run	10.02	58:05	5	148	05:47 10.35 km/h	ir
10/02/24	Afternoon Run	12.03	58:05	42	118	04:49 12.43 km/h	ir
19/01/24	Afternoon Run	7.42	58:05	7		07:49 7.66 km/h	ir
08/03/24	35 pa bruği	10	58:04	0		05:48 10.33 km/h	ir
05/03/24	Lucavene,3x8min(3.56)	12.81	58:04	44	159	04:31 13.24 km/h	ir
07/04/24	Afternoon Run	10.01	58:03	34	156	05:47 10.35 km/h	ir
01/04/24	Afternoon Run	11.68	58:03	39		04:58 12.07 km/h	ir
23/03/24	Afternoon Run	11.63	58:03	25	139	04:59 12.02 km/h
12/03/24	Afternoon Run	10.2	58:03	44	118	05:41 10.54 km/h	ir
12/02/24	Skrējiens	7.58	58:03	66	128	07:39 7.83 km/h	ir	treniņš
07/04/24	Rīta rosme	10.1	58:02	0		05:44 10.44 km/h	ir
27/02/24	Evening Run	10.02	58:02	60		05:47 10.36 km/h	ir
31/01/24	Afternoon Run	9.43	58:01	8	141	06:09 9.75 km/h	ir
30/01/24	Evening Run	10.26	58:00	202	155	05:39 10.61 km/h
17/01/24	Nu ko teikt,te nav nekāda Ēģipte :)	10.22	58:00	91	122	05:40 10.57 km/h	ir	treniņš,asfalts
03/01/24	Turpinām rūdīties.	11.63	58:00	24	141	04:59 12.03 km/h	ir
06/03/24	Evening Run	12.63	57:59	28	138	04:35 13.07 km/h
25/02/24	Skrējiens	9.05	57:59	9	135	06:24 9.36 km/h	ir	treniņš,asfalts
13/02/24	Nāc izvējoties Liepājā	9.04	57:59	10	131	06:24 9.35 km/h	ir	asfalts,koptreniņš
13/02/24	Run(dzenam riepu)	10.06	57:59	99	132	05:45 10.41 km/h	ir
13/02/24	Утренний забег	10	57:59	47	125	05:47 10.35 km/h	ir
12/02/24	Evening Run	11.01	57:59	22	134	05:15 11.39 km/h	ir
16/04/24	Evening Run	11.67	57:58	28	145	04:58 12.08 km/h
28/03/24	Трейлраннинг (после обеда)	7.23	57:58	151	145	08:01 7.48 km/h	ir
18/02/24	Rīts	10.03	57:58	0		05:46 10.38 km/h	ir
30/01/24	Neticami tīri trotuāri	8.93	57:58	0	148	06:29 9.24 km/h	ir
28/03/24	Morning Run	8.09	57:57	58	140	07:09 8.38 km/h	ir
14/03/24	Morning Run	10.01	57:57	36	156	05:47 10.36 km/h	ir
02/03/24	Rīta rosme	10.04	57:57	34		05:46 10.40 km/h	ir
13/02/24	Skrējiens.	10.25	57:57	80		05:39 10.61 km/h	ir	treniņš,asfalts
31/01/24	Afternoon Run	11	57:56	20	137	05:16 11.39 km/h	ir
12/01/24	Rīts, Liepsalu aplis +	10.05	57:56	36	121	05:45 10.41 km/h	ir	asfalts
08/01/24	Afternoon Run	10.01	57:56	65	124	05:47 10.37 km/h	ir
18/04/24	Dunduru iela	10.03	57:55	21	164	05:46 10.39 km/h	ir	treniņš,takas,asfalts
19/01/24	Carrera de tarde	12.51	57:55	126	146	04:37 12.96 km/h	ir	treniņš
05/04/24	Lunch run, 10x1min at 3:00Min/km	12.36	57:54	0	135	04:41 12.81 km/h	ir
06/03/24	Evening Run	9	57:54	56	141	06:26 9.33 km/h	ir
09/01/24	Evening Run	10.15	57:54	34	153	05:42 10.52 km/h
28/02/24	27 pa bruği	10	57:53	0		05:47 10.37 km/h	ir
12/04/24	Evening easy Run	10.6	57:52	12	115	05:27 10.99 km/h	ir
07/03/24	Evening Run	12.22	57:52	21	120	04:44 12.67 km/h	ir
06/03/24	Afternoon Run	11.03	57:52	23	132	05:14 11.44 km/h	ir
26/02/24	Afternoon Run	12.02	57:52	7	118	04:48 12.46 km/h	ir
05/04/24	Morning Run	10.26	57:51	57	132	05:38 10.64 km/h	ir
03/04/24	Evening Run	12.85	57:51	17	148	04:30 13.33 km/h
12/03/24	vakara	10.48	57:51	0	155	05:31 10.87 km/h	ir
20/02/24	Līdz Deglava ielai	9.09	57:51	0	127	06:21 9.43 km/h	ir	treniņš,asfalts
08/02/24	Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca.	10.02	57:51	85	153	05:46 10.39 km/h	ir	asfalts
07/04/24	Утренний забег	7.97	57:50	13	143	07:15 8.27 km/h
03/03/24	Lunch Run	10.2	57:50	80		05:40 10.58 km/h
16/02/24	Skrējiens	8	57:50	0	130	07:13 8.30 km/h	ir	treniņš
20/03/24	17:40, Intervāli, 5 x 5min Z4	11	57:49	48	164	05:15 11.42 km/h	ir	treniņš
13/03/24	ciet.	10.3	57:49	0		05:36 10.69 km/h	ir
29/01/24	Pirmdiena	10	57:49	0		05:46 10.38 km/h	ir
12/01/24	Morning Run	7.22	57:49	16		08:00 7.49 km/h	ir
04/04/24	Magnēts #3	7.42	57:47	5	145	07:47 7.70 km/h
25/03/24	Evening Trail Run	10.51	57:47	3	141	05:29 10.91 km/h	ir
09/03/24	Afternoon Run	10.22	57:47	33	130	05:39 10.61 km/h
31/01/24	Rīta stienis	9.5	57:47	71	121	06:04 9.86 km/h	ir
26/01/24	Vakara krēslā pa ledainiem ceļiem	10.05	57:47	26	124	05:44 10.44 km/h	ir	takas
18/01/24	Vakara skrējiens	10	57:47	0	137	05:46 10.38 km/h	ir
06/04/24	dzenam riepu.	10.42	57:46	151	141	05:32 10.82 km/h	ir
27/03/24	Š-mežs, B-trase	10.3	57:45	0	138	05:36 10.70 km/h	ir
05/04/24	Afternoon Run	8	57:44	4	141	07:13 8.31 km/h	ir	treniņš
22/03/24	Druskininkai	11.8	57:44	0		04:53 12.26 km/h	ir	treniņš,asfalts,rīts
17/03/24	.........	13.05	57:44	0	137	04:25 13.56 km/h	ir
28/02/24	Ierastais aplītis	10.03	57:44	108	147	05:45 10.42 km/h	ir	treniņš
23/02/24	Afternoon Run	12.09	57:44	9	120	04:46 12.56 km/h	ir
28/01/24	Afternoon Run	9.01	57:44	27	135	06:24 9.36 km/h
16/02/24	Afternoon Run	12.02	57:43	19	119	04:48 12.50 km/h	ir
11/02/24	Skrējiens	9	57:43	3	138	06:24 9.36 km/h	ir	treniņš,asfalts
08/02/24	Bingo 8	10.01	57:43	11	132	05:45 10.41 km/h	ir
28/01/24	Morning Run	11.9	57:42	107		04:50 12.37 km/h
07/04/24	Lunch Run	10.16	57:41	74		05:40 10.57 km/h	ir
03/04/24	Ej nu ķer vējā to Spāres muižkungu…	8.01	57:41	134	151	07:12 8.33 km/h	ir
30/03/24	Intervāli, +7°	5.76	57:41	14	140	10:00 5.99 km/h	ir	treniņš
26/03/24	Morning Run(dzenam riepu)	10.5	57:41	93	128	05:29 10.92 km/h	ir
07/03/24	Afternoon Run	10.13	57:41	37	150	05:41 10.54 km/h	ir
07/02/24	Night Run	12	57:41	58	133	04:48 12.48 km/h	ir
28/01/24	Afternoon Run	11.37	57:40	50	169	05:04 11.83 km/h	ir
05/01/24	Afternoon Run	10.68	57:40	18		05:23 11.11 km/h	ir
23/01/24	Esplanāde/Skanste	10.38	57:39	7	162	05:33 10.80 km/h	ir	treniņš
14/02/24	VS 60'	10.44	57:38	9	128	05:31 10.87 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	10.01	57:38	46	156	05:45 10.42 km/h
28/02/24	Evening Run	10.04	57:37	77	148	05:44 10.46 km/h
24/02/24	Morning Run	10.4	57:37	13	120	05:32 10.83 km/h	ir
03/02/24	Morning Run	9.52	57:37	17	153	06:03 9.91 km/h	ir
13/03/24	Ierastais aplītis	10.07	57:36	108	142	05:43 10.49 km/h	ir	treniņš
06/03/24	Skrējiens.	10.18	57:36	40		05:39 10.60 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	10.25	57:36	24		05:37 10.68 km/h	ir	treniņš
02/01/24	Garmin on tired legs	8.5	57:36	82	162	06:46 8.85 km/h		takas
23/03/24	Stirnubuks Saulkrastos	11.99	57:35	95	175	04:48 12.49 km/h	ir
13/03/24	Утренний забег	9	57:35	54	128	06:23 9.38 km/h	ir
05/03/24	Evening Run	9.25	57:35	0	127	06:13 9.64 km/h
30/01/24	Š-mežs, B-mežs	8.6	57:35	84	130	06:41 8.96 km/h	ir
25/01/24	Š-mežs, B-trase	9	57:35	0	135	06:23 9.38 km/h	ir
03/03/24	Afternoon Run	7.6	57:34	27	129	07:34 7.92 km/h	ir
17/02/24	Didzis vs pretvējš.	11.65	57:34	0	141	04:56 12.14 km/h	ir	treniņš
10/02/24	Afternoon Run	5.86	57:34	69		09:49 6.11 km/h	ir
17/01/24	Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14)	10.1	57:34	22	129	05:41 10.53 km/h	ir	asfalts
29/02/24	Morning Run	11.1	57:33	20	145	05:11 11.57 km/h	ir	treniņš
31/01/24	Skrējiens	10.4	57:33	0	140	05:32 10.84 km/h	ir	treniņš,asfalts
15/04/24	Pamirtdiena ar Noskrien Cēsis	7.78	57:32	249	136	07:23 8.11 km/h	ir	treniņš,takas,asfalts,koptreniņš
13/04/24	Skrējiens	8	57:32	0	125	07:11 8.34 km/h	ir	treniņš
09/04/24	Afternoon Run	9.63	57:32	21	132	05:58 10.04 km/h
04/04/24	Afternoon Run	10.99	57:32	21	122	05:14 11.46 km/h	ir
17/02/24	15x kalnā 4x600m	8.75	57:32	11	138	06:34 9.13 km/h
28/01/24	Afternoon Run	10.54	57:32	23	147	05:27 10.99 km/h	ir
12/01/24	Evening Run	10.03	57:32	31	165	05:44 10.46 km/h	ir
05/01/24	Afternoon Trail Run	11.01	57:32	76	140	05:13 11.48 km/h	ir
06/04/24	Afternoon Trail Run	11.01	57:31	80	126	05:13 11.49 km/h	ir
17/03/24	Afternoon Run	10.12	57:31	79		05:41 10.56 km/h	ir
02/03/24	VS 60' takas Viesata	8.23	57:31	124	136	06:59 8.59 km/h	ir	treniņš,takas
05/04/24	Afternoon Run	11.02	57:30	30	118	05:13 11.50 km/h	ir
21/02/24	Afternoon Run	9.76	57:30	25	138	05:53 10.18 km/h	ir
16/02/24	Morning Run, 4x1km caur 2min LS	12.11	57:30	11	137	04:44 12.64 km/h	ir
08/02/24	Jaunā manēža????????‍♂️	13.27	57:29	0	127	04:19 13.85 km/h	ir
18/01/24	Afternoon Run	10.13	57:29	11	159	05:40 10.57 km/h	ir
16/03/24	Morning Run	10.04	57:28	18	142	05:43 10.48 km/h	ir
02/02/24	KomVol3	10.27	57:28	0	152	05:35 10.72 km/h	ir	treniņš
18/01/24	morning run	10.56	57:28	0	134	05:26 11.03 km/h	ir
15/04/24	Evening Run	10.02	57:27	36	152	05:44 10.46 km/h
30/03/24	Полуденный забег	9.87	57:27	41	141	05:49 10.31 km/h	ir
16/03/24	Afternoon Run	9.01	57:27	22		06:22 9.41 km/h	ir
20/01/24	Morning Trail Run	11.01	57:27	76	147	05:13 11.50 km/h	ir
08/04/24	Ronda kopā ar Supervaroņiem	8.7	57:26	320		06:36 9.09 km/h	ir	treniņš,takas,koptreniņš
21/03/24	Afternoon Run	10.08	57:26	34	144	05:41 10.53 km/h	ir
12/03/24	Утренний забег	10.01	57:26	31	123	05:44 10.46 km/h	ir
20/01/24	Lunch Run	10.21	57:26	32		05:37 10.67 km/h
08/03/24	Vakara skrējiens	10	57:25	0	139	05:44 10.45 km/h	ir
09/01/24	Evening Run	9.89	57:25	0	152	05:48 10.33 km/h	ir
02/04/24	Morning Run	10.26	57:24	58	150	05:35 10.72 km/h	ir
21/03/24	Trases beigu posma apskate	7.72	57:24	353	155	07:26 8.07 km/h
21/02/24	Bante	11	57:24	0		05:13 11.50 km/h	ir
21/02/24	Evening Run	10.03	57:24	54	163	05:43 10.48 km/h	ir
06/04/24	Līdz Bākai	10.15	57:23	31	151	05:39 10.61 km/h	ir	treniņš
02/02/24	Afternoon Run	10	57:23	62		05:44 10.46 km/h
17/04/24	Afternoon Run	10.7	57:22	37	145	05:21 11.19 km/h
08/04/24	Evening Run	8.73	57:22	31	123	06:34 9.13 km/h
17/03/24	Lunch Run	10.01	57:22	17	161	05:43 10.47 km/h	ir
08/03/24	Утренний забег	10.01	57:22	32	122	05:43 10.47 km/h	ir
13/02/24	Evening Run	10.07	57:22	51	142	05:41 10.53 km/h	ir
07/04/24	Skrējiens	7.64	57:20	31		07:30 8.00 km/h	ir	takas
03/03/24	Evening Run	7.57	57:20	33	110	07:34 7.92 km/h
02/03/24	Bukulti	9.3	57:20	0	125	06:09 9.73 km/h	ir
05/01/24	dienas -5	11.01	57:20	0	162	05:12 11.52 km/h	ir
07/01/24	skriešana	9.59	57:19	0		05:58 10.04 km/h		treniņš
24/03/24	13:47 no vasarnīcas, +6C, saulains	8.2	57:18	49	143	06:59 8.59 km/h	ir	treniņš,takas,asfalts
05/03/24	Skrējiens	12.6	57:18	0		04:32 13.19 km/h	ir
04/01/24	Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema	8.62	57:18	27	156	06:38 9.03 km/h	ir	treniņš,takas,asfalts
08/03/24	Morning Run	10.4	57:17	18	117	05:30 10.89 km/h	ir
11/03/24	Vakara skrējiens	10	57:16	0	131	05:43 10.48 km/h	ir
20/03/24	Vakara skrējiens	10	57:14	0	132	05:43 10.48 km/h	ir
07/02/24	Evening Run	10.17	57:14	39		05:37 10.66 km/h
30/01/24	Otrdiena	10	57:14	0		05:43 10.48 km/h	ir
18/04/24	Apkārt Cēsīm	11.6	57:13	205	142	04:55 12.16 km/h
07/04/24	Kurzemes Pavasaris 2.d.	7.05	57:13	125	164	08:06 7.39 km/h
29/03/24	Afternoon Run	10	57:13	40	154	05:43 10.49 km/h
17/03/24	Morning Run	8.5	57:13	27	140	06:43 8.91 km/h	ir
11/03/24	Krustpils	10.47	57:13	0		05:27 10.98 km/h	ir	treniņš,asfalts
08/03/24	Skrējiens	7.04	57:13	65	129	08:07 7.38 km/h	ir	treniņš
06/03/24	Ķermenis ir atpakaļ	12.5	57:13	0		04:34 13.11 km/h	ir	treniņš,asfalts
18/02/24	sniegs	10	57:13	0		05:43 10.49 km/h
19/03/24	Afternoon Run	11.08	57:12	17	126	05:09 11.62 km/h	ir
27/03/24	Vakara skrējiens	10	57:11	0	136	05:43 10.49 km/h	ir
20/03/24	Afternoon Run	10.1	57:11	35	142	05:39 10.60 km/h	ir
30/01/24	Morning Trail Run(dzenam riepu)	10.01	57:11	84	134	05:42 10.50 km/h	ir
09/01/24	MoniRogo 5.kārta 2023	8.95	57:11	29	160	06:23 9.39 km/h	ir
30/03/24	Magnēts	7.4	57:10	41	139	07:43 7.77 km/h	ir	orientēšanās
18/01/24	Night Run	10.52	57:10	13	147	05:26 11.04 km/h
07/04/24	Evening Run	12.04	57:09	42		04:44 12.64 km/h
18/03/24	Pirmdiena	8.98	57:09	58	125	06:21 9.43 km/h	ir
16/03/24	Tarifas apkārtne.	9.5	57:09	371	119	06:00 9.97 km/h	ir	treniņš
08/03/24	Ulbroka	8.93	57:09	46	144	06:23 9.38 km/h	ir
02/02/24	Morning Run	11.14	57:09	79	124	05:07 11.70 km/h	ir
16/01/24	Afternoon Run	9.55	57:09	14	149	05:59 10.03 km/h
15/01/24	Morning Run	10.2	57:09	16	131	05:36 10.71 km/h	ir
07/04/24	Krustpils	10.07	57:08	0		05:40 10.58 km/h	ir	treniņš
05/04/24	Morning Run	8.25	57:08	0	157	06:55 8.66 km/h
12/03/24	Afternoon Run	11.59	57:08	5	138	04:55 12.17 km/h
06/03/24	Skrējiens	8	57:08	0	125	07:08 8.40 km/h	ir	treniņš
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	14	160	05:26 11.04 km/h	ir
01/03/24	29 pa bruği	10	57:07	0		05:42 10.50 km/h	ir
26/02/24	Easy Run + Temop 2K	12	57:06	58	138	04:45 12.61 km/h	ir
22/02/24	Evening Run	10.05	57:06	18	146	05:40 10.56 km/h
19/02/24	Afternoon Run	11.28	57:06	26	147	05:03 11.85 km/h
17/02/24	Not interested in Taliharja Vanakuri, but i beat that e-biker.	10.07	57:06	0	150	05:40 10.58 km/h	ir
05/01/24	Morning Run	8.92	57:06	23		06:24 9.37 km/h
15/03/24	Полуденный забег	10.01	57:05	163	142	05:42 10.52 km/h	ir
04/03/24	Lunch Run + fast Hills + sprint	13.01	57:04	130	151	04:23 13.68 km/h	ir
14/02/24	Morning relax Run	10.1	57:04	12	115	05:39 10.62 km/h	ir
17/04/24	Morning Run	10.07	57:03	7	139	05:39 10.59 km/h	ir
30/03/24	Morning Run	9.14	57:03	125		06:14 9.61 km/h
02/01/24	Skrējiens	6.98	57:03	63	129	08:10 7.34 km/h	ir	treniņš
16/03/24	Afternoon Run	10.2	57:02	46	139	05:35 10.73 km/h	ir
15/02/24	Morning Run	0.06	57:02	0		15:50:33 0.06 km/h
23/01/24	Morning Run	11.85	57:02	69	128	04:48 12.47 km/h	ir
18/01/24	Sniega putra	9.6	57:02	0	147	05:56 10.10 km/h	ir
03/04/24	Afternoon Run	11.3	57:01	128	169	05:02 11.89 km/h	ir
18/03/24	Vakara skrējiens	10	57:01	0	134	05:42 10.52 km/h	ir
07/03/24	Afternoon Run	11.43	57:01	75	124	04:59 12.03 km/h	ir
05/03/24	Afternoon Run	11.05	57:01	19	133	05:09 11.63 km/h	ir
24/01/24	Morning Run	9.16	57:01	18	125	06:13 9.64 km/h	ir
22/01/24	Vietām asfalts pliks,tu var paskriet.	10.31	57:01	67	129	05:31 10.85 km/h	ir
12/04/24	Morning Run	10.8	57:00	27	125	05:16 11.37 km/h	ir
20/03/24	Afternoon Run	13.22	57:00	0	155	04:18 13.92 km/h
11/03/24	Auksts.	10.17	57:00	47		05:36 10.71 km/h	ir	treniņš,asfalts
28/02/24	Evening Run	11.03	57:00	20	132	05:10 11.61 km/h	ir
21/02/24	Skrējiens	12	57:00	0		04:45 12.63 km/h	ir
05/02/24	Minirogo 7.k.	10.68	57:00	14		05:20 11.24 km/h
11/01/24	12:04 uz aptieku, +1C	8.08	57:00	70	158	07:03 8.51 km/h	ir	treniņš,asfalts
26/03/24	Утренний забег	10.01	56:58	43	127	05:41 10.54 km/h	ir
12/03/24	Night Run	10.38	56:58	47	152	05:29 10.93 km/h
27/02/24	Skrējiens	12.36	56:58	0		04:36 13.02 km/h	ir
29/01/24	Atsildos pēc maratona. Šogad būs daudz!	10.02	56:58	85	124	05:41 10.55 km/h	ir	treniņš,asfalts
24/01/24	8:03 Pastaiga-Centrs(+3)	5.7	56:58	0		09:59 6.00 km/h		treniņš,asfalts
20/03/24	Morning Run	8.01	56:57	53	161	07:06 8.44 km/h	ir
27/02/24	Evening Run	12.27	56:57	24	144	04:38 12.93 km/h
20/02/24	18:17 taisnais un ne tikai, -1C, snieg	8.31	56:57	33	153	06:51 8.76 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	11.02	56:57	18	136	05:10 11.61 km/h	ir
21/03/24	Carrera de noche	12.01	56:56	32	146	04:44 12.66 km/h	ir	treniņš
26/02/24	Evening Run	9.6	56:56	24	131	05:55 10.12 km/h	ir
16/02/24	Утренний забег	10	56:56	46	129	05:41 10.54 km/h	ir
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	10.65	56:56	5	142	05:20 11.22 km/h
08/03/24	Evening Run	11.05	56:55	15	127	05:09 11.65 km/h	ir
31/01/24	Tumšs.	10.01	56:55	71	112	05:41 10.55 km/h	ir	treniņš,asfalts
23/03/24	IELENE 6.0, BOLDERĀJA	9.85	56:54	26	160	05:46 10.39 km/h	ir	sacensības,takas,asfalts
04/04/24	Evening Run	10.9	56:53	15	150	05:13 11.50 km/h
18/03/24	1	8	56:53	0		07:06 8.44 km/h		treniņš
18/03/24	Morning Run	10.2	56:53	46	123	05:34 10.76 km/h	ir
07/03/24	Trail Run(dzenam riepu)	10.07	56:53	157	132	05:38 10.62 km/h	ir
05/03/24	Afternoon Run	10.06	56:53	22	143	05:39 10.61 km/h	ir
23/02/24	12.22 Paciņas uz diviem KP nosūtītas	11.26	56:53	74	109	05:03 11.88 km/h	ir	treniņš,asfalts,brīvdienu
22/02/24	Morning Run	8.29	56:53	9	134	06:51 8.74 km/h
04/02/24	the last 7 k at incline 10%	10.2	56:52	0	138	05:34 10.76 km/h	ir
01/02/24	Morning Run	8.64	56:52	52	160	06:34 9.12 km/h	ir
16/04/24	Evening Run	8.51	56:51	10	128	06:40 8.98 km/h
15/04/24	Skrējiens	12	56:51	0		04:44 12.66 km/h	ir	treniņš,asfalts
15/04/24	Afternoon Run	9.01	56:51	38		06:18 9.51 km/h	ir
15/04/24	Skrējiens.	10.27	56:50	41		05:32 10.84 km/h	ir	treniņš,asfalts
05/04/24	Back to Morocco.	10.12	56:50	16	144	05:36 10.68 km/h	ir
02/04/24	Morning Run	10.1	56:50	19	118	05:37 10.66 km/h	ir
22/01/24	Morning Run	9.5	56:50	41	144	05:58 10.03 km/h	ir
17/01/24	Mežaparks	9.84	56:50	52	135	05:46 10.39 km/h	ir	treniņš
09/01/24	Skrējiens	10.52	56:50	302	156	05:24 11.11 km/h	ir	treniņš
25/03/24	Skrējiens	7.26	56:49	68	129	07:49 7.67 km/h	ir	treniņš
03/01/24	Night Run	12.11	56:49	38	146	04:41 12.79 km/h	ir
16/04/24	Morning Run	10.27	56:48	15	143	05:31 10.85 km/h	ir
16/04/24	Evening Run	8.49	56:47	7	131	06:41 8.97 km/h
07/04/24	Night Run	13.35	56:47	4	151	04:15 14.11 km/h
19/03/24	Zāle svars kāpj	8.04	56:47	0		07:03 8.50 km/h
15/03/24	Pkt	10.1	56:47	0	133	05:37 10.67 km/h	ir
06/03/24	Vakara skrējiens	10	56:47	0	137	05:40 10.57 km/h	ir
02/03/24	Ziemas Magnēta 39.kārta - Bukulti	8.12	56:47	50	154	06:59 8.58 km/h
20/01/24	Morning Trail Run	6.83	56:47	182	153	08:18 7.22 km/h
10/04/24	Skrējiens. VO2MAX51	10.23	56:46	40		05:32 10.81 km/h	ir	treniņš,asfalts
22/03/24	Kekava intervali	10.63	56:46	37	153	05:20 11.24 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	9.42	56:46	185	151	06:01 9.96 km/h
26/02/24	Evening Run	8.72	56:46	7	164	06:30 9.22 km/h
04/04/24	Ierastais aplītis	10	56:44	103	144	05:40 10.58 km/h	ir	treniņš
24/03/24	Lēnais riksis, +6°	5	56:44	22	124	11:20 5.29 km/h	ir	treniņš
15/03/24	Kazdangas pils aplis.	10.53	56:44	92	123	05:23 11.14 km/h	ir
03/03/24	Morning Run	10.13	56:44	51	145	05:36 10.71 km/h	ir
07/02/24	Вечерний забег	9.18	56:44	43	152	06:10 9.71 km/h	ir
31/01/24	Evening Run	10	56:43	75	149	05:40 10.58 km/h
16/04/24	Вечерний забег	8.49	56:42	11	134	06:40 8.98 km/h	ir
01/03/24	"Medāji"	9.3	56:41	19	173	06:05 9.84 km/h	ir	treniņš,takas,asfalts
08/04/24	Evening Run	10.81	56:40	0	145	05:14 11.45 km/h	ir
01/04/24	VS 60'	10.73	56:40	10	130	05:16 11.36 km/h	ir	treniņš,asfalts
31/03/24	Svetdiena	10.1	56:40	0		05:36 10.69 km/h	ir
23/03/24	Stirnu buks, Zaķis (Saulkrasti)	12.01	56:40	0	164	04:43 12.72 km/h	ir	sacensības,takas
05/03/24	Morning Run	11.2	56:40	116	132	05:03 11.86 km/h
04/03/24	Afternoon Run	9.38	56:40	0	134	06:02 9.93 km/h	ir
26/02/24	Evening Workout	6.58	56:40	2	100	08:36 6.97 km/h	ir
14/01/24	Foršu laiku baudot	9.5	56:39	33	150	05:57 10.06 km/h	ir	treniņš
28/03/24	Morning Run	11.42	56:38	35	142	04:57 12.10 km/h
30/03/24	Daugavas stadions	11.14	56:37	0	144	05:04 11.81 km/h	ir
24/03/24	Magnēts	5.66	56:37	99	129	10:00 6.00 km/h	ir
03/03/24	Skrējiens.	10.36	56:37	80		05:27 10.98 km/h	ir	treniņš,asfalts
24/01/24	Утренний забег	7.3	56:37	25	147	07:45 7.74 km/h
06/03/24	Afternoon Run	10.69	56:36	33	156	05:17 11.33 km/h
24/01/24	Вечерний забег	8.03	56:36	33	134	07:02 8.51 km/h	ir
11/04/24	Vakara skrējiens	10	56:35	0	135	05:39 10.60 km/h	ir
11/03/24	Afternoon Run	11.6	56:35	37	120	04:52 12.30 km/h	ir
12/02/24	Morning Run	9.52	56:35	45	169	05:56 10.09 km/h	ir
16/01/24	morning run, 8x2min	10.56	56:35	0	139	05:21 11.20 km/h
24/02/24	Morning Run	9.02	56:34	17	138	06:16 9.57 km/h	ir
20/02/24	Bante	11	56:34	0		05:08 11.67 km/h	ir
12/02/24	Evening Run	10.01	56:34	45	152	05:39 10.62 km/h	ir
26/01/24	morning run	11.09	56:34	0	133	05:06 11.76 km/h	ir
25/01/24	Esplanāde/Skanste	10.25	56:34	4	168	05:31 10.87 km/h	ir	treniņš
15/01/24	Evening Run	9	56:34	31	154	06:17 9.55 km/h
25/03/24	Vakara skrējiens	10	56:32	0	135	05:39 10.61 km/h	ir
10/03/24	Morning Run	10.93	56:32	61	167	05:10 11.60 km/h
12/01/24	Evening Run	9.46	56:32	41	159	05:58 10.04 km/h	ir
16/03/24	Morning Run	10.55	56:31	68		05:21 11.20 km/h
13/02/24	Evening Run	10.05	56:31	39	153	05:37 10.67 km/h	ir
11/01/24	Carrera nocturna	12.01	56:31	34	141	04:42 12.75 km/h	ir	treniņš
28/03/24	Tenerife 3	10.12	56:30	166	138	05:34 10.75 km/h	ir
22/02/24	8km it kā viegli	8.6	56:30	39	143	06:34 9.13 km/h	ir
19/02/24	Evening Run	2.09	56:30	0		27:02 2.22 km/h	ir
07/03/24	Morning Run	7.64	56:29	64	130	07:23 8.12 km/h
16/02/24	Evening Run	10.01	56:28	38	159	05:38 10.64 km/h	ir
03/02/24	Morning Run	10.08	56:28	26	157	05:36 10.71 km/h	ir
09/01/24	Minirogo #5 Ķekava	10.43	56:28	64		05:24 11.08 km/h	ir
06/01/24	Sestdiena	10	56:27	0		05:38 10.63 km/h	ir
18/04/24	Krustpils +Jēkabpils	10.01	56:26	0		05:38 10.64 km/h	ir	treniņš
26/03/24	Skrējiens, intervāli	10.26	56:26	0	141	05:30 10.91 km/h	ir	treniņš,asfalts
05/03/24	Evening Run	10.01	56:26	12	138	05:38 10.64 km/h	ir
05/03/24	Afternoon Run	9.25	56:26	7	139	06:06 9.83 km/h	ir
10/04/24	Night Run	10.18	56:25	23	138	05:32 10.83 km/h
23/01/24	Evening Run	11.04	56:24	66		05:06 11.74 km/h
15/03/24	Afternoon Run	10.01	56:23	13	130	05:37 10.65 km/h	ir
10/03/24	Evening Run	10.17	56:23	0	137	05:32 10.82 km/h	ir
02/04/24	5k + 2k 3:45 + 5k	12.01	56:22	29	140	04:41 12.78 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks. Zaķa distance.	12.08	56:22	96	191	04:39 12.86 km/h
15/02/24	Krustpils	10.06	56:22	0		05:36 10.71 km/h	ir	treniņš,asfalts
10/01/24	Evening Run	10.04	56:22	57	169	05:36 10.69 km/h	ir
23/01/24	Morning Run	10.2	56:21	24	122	05:31 10.86 km/h	ir
05/01/24	Vakara riksis	9.65	56:21	0	145	05:50 10.28 km/h	ir
01/01/24	Infineon Run	9.26	56:21	30	158	06:05 9.86 km/h	ir	treniņš,takas,asfalts
16/03/24	6.40am	10.05	56:20	0		05:36 10.70 km/h	ir	treniņš
10/04/24	Afternoon Run	10.22	56:19	40	136	05:30 10.89 km/h	ir
09/04/24	Afternoon Run	8.02	56:19	12	151	07:01 8.54 km/h	ir	treniņš
04/04/24	Morning Run	8.72	56:19	16		06:27 9.29 km/h	ir
14/02/24	Skrējiens.	10.26	56:19	80		05:29 10.93 km/h	ir	treniņš,asfalts
28/01/24	Evening Workout	1.16	56:19	0	105	48:32 1.24 km/h	ir
16/01/24	slěpošana	8	56:19	0		07:02 8.52 km/h
13/04/24	.........	12.61	56:18	0	129	04:27 13.44 km/h	ir
15/03/24	Afternoon Run	11.23	56:18	91	123	05:00 11.97 km/h	ir
02/02/24	Morning Run	3.87	56:18	12		14:32 4.12 km/h
29/01/24	Imantas mazais aplis	9.06	56:18	10	158	06:12 9.66 km/h
29/03/24	Evening Run	11.07	56:17	21	124	05:05 11.80 km/h	ir
19/01/24	Morning Run	8	56:17	20	136	07:02 8.53 km/h
09/01/24	vakara +2	11.13	56:17	0	161	05:03 11.86 km/h	ir
07/01/24	Paskrien	9.66	56:17	41	124	05:49 10.30 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	8.24	56:16	30	146	06:49 8.79 km/h
23/03/24	Treadmill run(intervali)	13.5	56:16	0	145	04:10 14.40 km/h	ir	treniņš,svaru zāle
21/03/24	Ielās parādās olas. ????	11.29	56:16	22	149	04:59 12.04 km/h	ir
19/03/24	Morning Run	10.5	56:16	51	128	05:21 11.20 km/h	ir
04/03/24	.........	12.56	56:16	0	139	04:28 13.39 km/h	ir
27/01/24	nu kā tu draugam atteiksi	10.02	56:16	158	132	05:36 10.68 km/h	ir
01/01/24	Jauns gads,jauna apņemšanās(dzenam nost riepu)	10.02	56:16	122	135	05:36 10.68 km/h	ir
17/03/24	st.	10	56:15	0		05:37 10.67 km/h
12/02/24	Tomēr aizgāju	9.7	56:15	34	143	05:47 10.35 km/h	ir	treniņš,asfalts
30/03/24	Afternoon Run	8.58	56:14	101		06:33 9.15 km/h
06/03/24	Evening Run	10.15	56:14	44	163	05:32 10.83 km/h	ir
20/02/24	Evening Run	10.03	56:14	54	153	05:36 10.70 km/h	ir
10/03/24	Morning Run	10.26	56:13	17	115	05:28 10.95 km/h	ir
07/04/24	2+2×(4×300/2')/4'+2 stadionā	9.15	56:12	0	145	06:08 9.77 km/h	ir
21/03/24	Treniņš	7.16	56:12	0		07:50 7.64 km/h
13/02/24	Morning Run	9.53	56:12	45	166	05:53 10.17 km/h	ir
06/02/24	Evening Run	10.3	56:12	27		05:27 11.00 km/h	ir	treniņš
11/01/24	Morning Imdoor progresion Run, 13x300m R 1:10 min	12.01	56:12	0	130	04:40 12.82 km/h	ir
06/04/24	Kuezemes Pavasaris, orientēšanās	5.23	56:11	49	115	10:44 5.59 km/h	ir	Orientēšanās
18/03/24	Morning Run	10.28	56:11	56	155	05:27 10.98 km/h	ir
03/01/24	Evening Run	12.26	56:11	21	146	04:34 13.09 km/h
09/03/24	Magnēts	7.4	56:10	36	136	07:35 7.91 km/h	ir	orientēšanās
12/02/24	Skrējiens.	10.1	56:10	86		05:33 10.79 km/h	ir	treniņš,asfalts
18/04/24	Alnis 2. Kārta, Garie kalni	9.46	56:09	88		05:56 10.11 km/h	ir
04/03/24	Šmerlis-Biķernieki	9.01	56:09	29	144	06:13 9.63 km/h	ir	treniņš,takas
11/01/24	11.Janvāris	11.01	56:09	41		05:05 11.76 km/h
14/03/24	39 pa bruği	10.1	56:08	0		05:33 10.80 km/h	ir
07/03/24	Skrejceļš 7x3min 5% @ 4:50	11	56:08	260		05:06 11.76 km/h	ir	treniņš
28/02/24	Morning Run	10.02	56:08	18	148	05:36 10.71 km/h	ir
29/01/24	Uz Priedaines pusi	10.51	56:08	0	141	05:20 11.23 km/h	ir	treniņš,asfalts
13/03/24	Vakara skrējiens	10	56:06	0	139	05:36 10.70 km/h	ir
24/01/24	Skrējiens, vējš, lietus, sniegs, šļura, +1°	5	56:06	32	127	11:13 5.35 km/h	ir	treniņš
20/02/24	Morning Run,Laktātais fartleks	13.01	56:05	16	151	04:18 13.92 km/h	ir
10/04/24	skrējiens	9.82	56:04	169	134	05:42 10.51 km/h	ir
07/04/24	Skrējiens	9	56:04	48	130	06:13 9.63 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	10.05	56:04	50	157	05:34 10.76 km/h	ir
14/02/24	Morning Run	11.66	56:04	0	131	04:48 12.48 km/h
06/02/24	Morning Run	10.5	56:04	17	117	05:20 11.24 km/h	ir
11/01/24	Afternoon Run	10.83	56:04	61		05:10 11.59 km/h
17/01/24	Morning Run	10.35	56:03	15	117	05:24 11.08 km/h	ir
09/02/24	Pārdaugava	9.2	56:02	0		06:05 9.85 km/h	ir	treniņš
04/02/24	Afternoon Trail run	11.02	56:02	80	130	05:05 11.80 km/h	ir
03/04/24	Evening Run	10.67	56:01	81	141	05:14 11.43 km/h
16/03/24	Afternoon Run	10.02	56:01	27	159	05:35 10.73 km/h	ir
03/03/24	Lunch Run	12.01	56:01	4	145	04:39 12.86 km/h
25/02/24	Evening Run	12.48	56:01	44	145	04:29 13.37 km/h
26/01/24	Skrējiens	10.01	56:01	0		05:35 10.72 km/h	ir
21/03/24	Morning Run	8.17	56:00	39	129	06:51 8.75 km/h	ir
20/03/24	.........	12.31	56:00	0	133	04:32 13.19 km/h	ir
07/03/24	Ātruma darbs	12.34	56:00	0		04:32 13.22 km/h	ir	treniņš,asfalts
27/02/24	Uz/no novusa, Rīgas čempioni komandās	10.53	56:00	21	139	05:19 11.28 km/h	ir	treniņš
07/02/24	Afternoon Run	10.47	56:00	36		05:20 11.22 km/h
07/04/24	dzenam riepu(skriešanai tumsā ir savs šarms)	10	55:59	84	135	05:35 10.72 km/h	ir
25/03/24	Morning Run	7.94	55:59	0	164	07:03 8.51 km/h
07/01/24	Svētdienas skrējiens	10	55:59	0	142	05:35 10.72 km/h	ir
03/04/24	Evening Run	10	55:58	11	122	05:35 10.72 km/h
20/03/24	Afternoon Run	12.69	55:58	0	134	04:24 13.60 km/h	ir
13/04/24	Morning Run	10.07	55:57	13	123	05:33 10.80 km/h	ir
12/04/24	Evening Run	8.02	55:57	3	140	06:58 8.60 km/h	ir	treniņš
20/02/24	Evening Run	10.12	55:57	29	136	05:31 10.85 km/h	ir
07/02/24	Morning Run	10.1	55:57	19	119	05:32 10.83 km/h	ir
03/02/24	Pārdaugava	9.24	55:57	0		06:03 9.91 km/h	ir	treniņš
10/01/24	Liepsalu aplis +	9.62	55:57	21	121	05:48 10.32 km/h	ir	asfalts
04/01/24	Evening Run	10.1	55:57	45	168	05:32 10.83 km/h	ir
22/02/24	Afternoon Run	10.06	55:56	33	146	05:33 10.79 km/h	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	12.18	55:56	0	141	04:35 13.07 km/h	ir
11/01/24	Easy Run ????	11	55:56	88	129	05:05 11.80 km/h	ir
14/04/24	Š-mežs	8.7	55:55	60	122	06:25 9.34 km/h	ir
09/04/24	Magnēts	7.6	55:55	52	144	07:21 8.15 km/h	ir	orientēšanās
29/01/24	Morning Run	8.75	55:55	112		06:23 9.39 km/h
09/02/24	Morning Run	9.73	55:54	18		05:44 10.44 km/h	ir
01/04/24	Skrējiens	10	55:53	0		05:35 10.74 km/h	ir
10/04/24	Pēc Odrijas	12.3	55:52	0		04:32 13.21 km/h	ir	treniņš,asfalts
19/03/24	Утренний забег	10	55:52	37	124	05:35 10.74 km/h	ir
30/03/24	Evening Run	10.61	55:50	23	128	05:15 11.40 km/h	ir
07/03/24	Lunch Run	6.56	55:50	224	133	08:30 7.05 km/h
10/02/24	Treniņš	8.88	55:50	0		06:17 9.54 km/h	ir	treniņš
07/02/24	Pēc darba	9.4	55:50	59	142	05:56 10.10 km/h	ir	treniņš,asfalts
25/01/24	Sprinti tiltā????‍♂️	10.52	55:50	90	129	05:18 11.31 km/h	ir
13/03/24	Afternoon Run	10.01	55:49	12	118	05:34 10.76 km/h	ir
06/01/24	Afternoon Run	10.01	55:49	7	127	05:34 10.76 km/h	ir
17/04/24	Evening Run	7.65	55:47	40	156	07:17 8.23 km/h
15/04/24	Lunch Run	8.13	55:47	56	170	06:51 8.74 km/h	ir
25/03/24	Evening Run	8.13	55:47	285	142	06:51 8.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
12/02/24	morning run	11	55:47	0	125	05:04 11.83 km/h	ir
22/02/24	Morning Run	9.48	55:46	45	149	05:52 10.20 km/h	ir
14/02/24	Morning Run	9.01	55:46	34	144	06:11 9.69 km/h
11/02/24	Noskrien Ziemu Koknesē	9.27	55:46	70	166	06:00 9.97 km/h	ir
31/01/24	Lunch Run	9.83	55:46	53		05:40 10.58 km/h
01/04/24	Lunch Run	11	55:45	49	132	05:04 11.84 km/h
26/03/24	rajons	11.66	55:45	14	146	04:46 12.55 km/h	ir
21/03/24	Evening Trail Run	11.22	55:45	44	135	04:58 12.08 km/h	ir
10/02/24	Carrera nocturna	12.01	55:45	29	150	04:38 12.93 km/h	ir	treniņš
08/01/24	Sāk jau pierast. ????	11.42	55:45	30	148	04:52 12.29 km/h	ir
05/01/24	Morning Run	9.55	55:45	46	178	05:50 10.28 km/h	ir
22/03/24	Only noticed after the run that I have different shoes on each foot :)	9	55:44	0		06:11 9.69 km/h	ir
28/02/24	Morning Run	9	55:44	23	143	06:11 9.69 km/h
27/02/24	Evening Run	7.01	55:44	13	130	07:57 7.55 km/h	ir
01/02/24	Morning Run	11	55:44	0		05:04 11.84 km/h
16/03/24	Skrējiens	10	55:43	0		05:34 10.77 km/h	ir
21/02/24	Morning Run	9.02	55:43	16	155	06:10 9.71 km/h	ir
29/01/24	Afternoon Run	10.64	55:43	40	167	05:14 11.46 km/h
26/03/24	Morning Run	10.29	55:42	58	133	05:24 11.08 km/h	ir
26/02/24	Salikt mēbeles. Vakariņas.	11.02	55:42	10	127	05:03 11.87 km/h	ir
17/02/24	Lunch Run	7.07	55:42	26	153	07:52 7.62 km/h	ir
24/03/24	Morning Trail Run	11.01	55:41	75	122	05:03 11.86 km/h	ir
20/03/24	Morning Trail Run	10.02	55:41	10	155	05:33 10.80 km/h	ir
11/02/24	Pēdējais cikls	7.48	55:41	223	137	07:26 8.06 km/h	ir
23/03/24	Morning Run	7.03	55:40	33	146	07:55 7.58 km/h	ir
10/04/24	Afternoon Trail Run	11.34	55:39	43	123	04:54 12.23 km/h	ir
12/03/24	Evening Run	9.62	55:39	0	144	05:47 10.37 km/h	ir
03/03/24	Lunch Run	9.19	55:39	71	143	06:03 9.91 km/h	ir
27/02/24	Lunch Run	8.28	55:39	23	147	06:43 8.93 km/h
20/02/24	Šonedēļ maratons,nav ko iespringt .	10.1	55:39	47	123	05:30 10.89 km/h	ir	treniņš,asfalts
03/02/24	Evening Run	11.24	55:39	25	119	04:57 12.12 km/h	ir
08/01/24	Afternoon Run	10.09	55:39	27	143	05:30 10.88 km/h
12/04/24	Koptreniņš kopā ar Norci	10.2	55:38	25	151	05:27 11.00 km/h	ir	treniņš,asfalts
05/04/24	Afternoon Run	12.09	55:38	8	119	04:36 13.04 km/h	ir
28/02/24	Evening Run	9.7	55:38	17	145	05:44 10.46 km/h	ir
13/01/24	Afternoon Run	10.01	55:38	32	145	05:33 10.80 km/h
05/03/24	Трейлраннинг (вечер)	8.16	55:37	151	151	06:48 8.80 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā - vakara, tumsas posms	9.66	55:37	44	164	05:45 10.42 km/h	ir
18/04/24	Evening Run	9.67	55:36	29		05:44 10.44 km/h	ir
28/03/24	Treniņš	7.15	55:36	0		07:46 7.72 km/h
24/03/24	st.	10	55:36	0		05:33 10.79 km/h
18/04/24	Evening Run	9.74	55:35	45	137	05:42 10.51 km/h
23/03/24	Lēnais + paātrinājumi, +5°	4.75	55:35	26	127	11:42 5.13 km/h	ir	treniņš
27/02/24	Run(dzenam riepu)	10.48	55:35	82	133	05:18 11.31 km/h	ir
20/01/24	Evening Run	9.51	55:35	78		05:50 10.27 km/h
11/01/24	Afternoon Run	10.01	55:35	73	141	05:33 10.81 km/h
05/03/24	Cīruļu iela	9.16	55:34	21	155	06:03 9.89 km/h	ir	treniņš,asfalts
29/02/24	Botāniķu iela	9.08	55:34	15	146	06:07 9.80 km/h	ir	treniņš,asfalts
03/02/24	Afternoon Run	8.24	55:34	117	140	06:44 8.90 km/h
19/03/24	Pa vakaram	8.03	55:33	13	160	06:55 8.67 km/h		takas
18/02/24	Bernāti +3	10.16	55:33	144	175	05:28 10.97 km/h	ir	takas
16/01/24	Morning Run	9.53	55:33	45	173	05:49 10.29 km/h	ir
05/02/24	Ziemā atkal	10.13	55:32	62	119	05:28 10.94 km/h	ir
10/01/24	Recovery. Bāze. AVG HR 126 ????	10	55:32	43	126	05:33 10.80 km/h	ir
05/03/24	Утренний забег	9.14	55:31	38	127	06:04 9.88 km/h	ir
23/03/24	Magnēts	7.5	55:30	16	136	07:24 8.11 km/h	ir	orientēšanās
10/03/24	Morning Run	10.1	55:30	10	123	05:29 10.92 km/h	ir
19/01/24	Morning Run	10.9	55:30	99	127	05:05 11.78 km/h	ir
12/04/24	Evening Run	10.07	55:29	0	140	05:30 10.89 km/h	ir
11/04/24	Aļņa 1.kārta	6.87	55:29	47	154	08:04 7.43 km/h	ir
15/03/24	Treniņš	7.24	55:29	0		07:39 7.83 km/h
10/03/24	Magnēts, Bumbukalns A	10	55:29	150		05:32 10.81 km/h	ir
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	11.01	55:28	0	130	05:02 11.91 km/h	ir
09/04/24	Lunch Run	9.42	55:27	15		05:53 10.19 km/h
19/02/24	Evening Run	11.06	55:27	19	131	05:00 11.97 km/h
10/04/24	Afternoon Run	7.16	55:26	40	159	07:44 7.75 km/h
31/01/24	Pēc darba izkustējos	9.2	55:26	20	142	06:01 9.96 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	10.7	55:24	24	122	05:10 11.59 km/h	ir
04/03/24	Jaunzemju & Ķīmiķu ielas	9.51	55:24	17	151	05:49 10.30 km/h	ir	treniņš,takas,asfalts
20/02/24	Afternoon Run	9.92	55:23	72		05:34 10.75 km/h	ir
14/02/24	Kamēr meitai dejošana	10.04	55:23	6	139	05:30 10.88 km/h	ir	treniņš
09/04/24	GSR	9.03	55:22	0		06:07 9.79 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	9.96	55:22	72		05:33 10.79 km/h	ir
02/01/24	Afternoon Run	10.04	55:22	7	167	05:30 10.88 km/h	ir
30/03/24	Morning Run	10.6	55:21	85	135	05:13 11.49 km/h
13/03/24	GSR	8	55:21	0		06:55 8.67 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	10.11	55:21	41	154	05:28 10.96 km/h
02/02/24	Skrējiens	10.07	55:21	0	145	05:29 10.92 km/h	ir	treniņš,asfalts
24/02/24	IELENE 6.0, IMANTA	9.73	55:20	33	164	05:41 10.55 km/h	ir	sacensības,takas,asfalts
13/01/24	Afternoon Run	10.36	55:20	29	145	05:20 11.23 km/h
18/02/24	16:05 ietves apsalušas, slidenas, +1C	8.11	55:19	26	148	06:49 8.80 km/h	ir	treniņš,asfalts
02/02/24	Vakara skrējiens.	10	55:19	33	137	05:31 10.85 km/h	ir	treniņš
29/01/24	Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ????	11.95	55:19	12	144	04:37 12.96 km/h	ir
10/01/24	Evening Run	10.06	55:19	5	142	05:29 10.91 km/h
08/04/24	Afternoon Run	7.59	55:18	295	126	07:17 8.24 km/h	ir
13/03/24	Crash.	11.01	55:18	6	147	05:01 11.95 km/h	ir
04/03/24	Evening Run	8.39	55:17	26	121	06:35 9.11 km/h
09/04/24	Skrējiens	12	55:16	0		04:36 13.03 km/h	ir
01/04/24	3. ned. 40 min VS + 5x40s P	8	55:16	26	161	06:54 8.69 km/h	ir	treniņš
22/03/24	1.ned. 35 min VS + 7x 15s P	7.24	55:16	8	148	07:38 7.86 km/h	ir	treniņš
21/03/24	Easy Run ☀️	12	55:16	30	138	04:36 13.03 km/h	ir	treniņš,asfalts
16/02/24	Vakara +9 D 7/12 ar retām lietus lāsēm	8.58	55:15	27	153	06:26 9.32 km/h	ir	treniņš,takas,asfalts
05/04/24	Evening Run	10.01	55:14	45	149	05:31 10.87 km/h	ir
14/02/24	Lunch Run	10.03	55:14	9	166	05:30 10.90 km/h	ir
23/01/24	Vakara skrējiens.	10	55:14	173	146	05:31 10.86 km/h	ir	treniņš
19/01/24	Treniņš	8.82	55:14	0		06:15 9.58 km/h	ir	treniņš
06/01/24	Morning Run	8.88	55:13	54	160	06:13 9.65 km/h	ir
03/01/24	Evening Run	10.15	55:12	41	172	05:26 11.03 km/h	ir
12/04/24	Afternoon Run	10.75	55:11	13	140	05:08 11.69 km/h
09/04/24	Burvīgs pavasara vakars, pirmais šogad	10	55:11	41	126	05:31 10.87 km/h	ir
26/01/24	Morning Run	9	55:11	27	156	06:07 9.79 km/h
09/01/24	Evening Run	10.03	55:11	47	169	05:30 10.91 km/h	ir
06/02/24	Ciet	9.3	55:10	0		05:55 10.11 km/h	ir	treniņš
27/03/24	Kekava-intervali	10.75	55:09	23	156	05:07 11.70 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	8.16	55:09	19	129	06:45 8.88 km/h	ir
28/03/24	Morning Run	10.25	55:08	58	135	05:22 11.15 km/h	ir
14/02/24	Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem	8.61	55:07	27	158	06:24 9.37 km/h	ir	treniņš,takas,asfalts
18/01/24	Traktors	7.57	55:07	391	158	07:16 8.24 km/h	ir
19/03/24	Afternoon Run	11.02	55:06	115	126	05:00 12.00 km/h	ir
14/03/24	Lunch Run	12.47	55:06	80	160	04:25 13.58 km/h
07/03/24	Viss bumbās! Nekas nesāp,visi locekļi kustās.	10.12	55:06	47	125	05:26 11.02 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	11.51	55:06	38	126	04:47 12.53 km/h	ir
29/02/24	Gym 5x5%	7.67	55:05	0		07:10 8.35 km/h		treniņš
14/02/24	Ko tas celis?	6	55:05	302	155	09:10 6.54 km/h	ir
31/01/24	Lucavene,3x8min(3.53)	12.12	55:05	35	158	04:32 13.20 km/h	ir
27/01/24	Dreiliņi - otrais gada skrējiens	9.09	55:05	0	140	06:03 9.90 km/h	ir	treniņš,asfalts
05/01/24	22:23	8.41	55:05	0		06:32 9.16 km/h	ir	treniņš
03/01/24	Evening Run	8	55:05	31	152	06:53 8.71 km/h
13/03/24	Skrējiens, intervāli	10	55:04	0	149	05:30 10.90 km/h	ir	treniņš,asfalts
12/03/24	Neliels lietus.	10.09	55:04	47	127	05:27 10.99 km/h	ir
18/01/24	Afternoon Run	10.4	55:04	14	148	05:17 11.33 km/h
02/03/24	Morning Run	9.03	55:03	19	157	06:05 9.84 km/h	ir
14/02/24	Morning Run	11.83	55:03	63	126	04:39 12.89 km/h	ir
10/04/24	Dzenam riepu	10.14	55:02	82	133	05:25 11.06 km/h	ir
22/02/24	Morning Run	11.48	55:02	64	123	04:47 12.52 km/h	ir
15/02/24	Morning Run	11.49	55:02	63	126	04:47 12.53 km/h	ir
07/02/24	Morning Run	10.94	55:02	60	125	05:01 11.93 km/h	ir
25/01/24	Afternoon Run	10.15	55:02	29	114	05:25 11.07 km/h	ir
22/01/24	Вечерний забег	10.01	55:02	46	161	05:29 10.91 km/h	ir
16/04/24	Skrējiens	8.86	55:01	38		06:12 9.66 km/h	ir	takas
24/02/24	Morning Run	11.38	55:01	38	125	04:50 12.41 km/h	ir
21/02/24	Morning Run	11.73	55:01	65	125	04:41 12.79 km/h	ir
09/04/24	Evening Run	10.02	55:00	20	145	05:29 10.93 km/h
30/03/24	Sprinta treniņš	8.21	55:00	30	136	06:41 8.96 km/h
29/03/24	2. ned. 25 min  VS +  ( 4x 5 min I un 2 min sol)	8.74	55:00	19	162	06:17 9.53 km/h	ir	treniņš
26/03/24	Evening Run	13.24	55:00	0	155	04:09 14.44 km/h
22/02/24	Vakara +5 DA  6 apmācies pilnmēness	8.59	55:00	27	153	06:24 9.37 km/h	ir	treniņš,takas,asfalts
19/02/24	Bante	10.67	55:00	0		05:09 11.64 km/h	ir
13/02/24	Bante	10.55	55:00	0		05:12 11.51 km/h	ir
26/01/24	Slēpošana Siguldā. -1	10	55:00	100		05:30 10.91 km/h
22/01/24	Morning Run	9.53	55:00	45	185	05:46 10.40 km/h	ir
20/03/24	Morning Run	9.05	54:59	91	154	06:04 9.88 km/h
26/01/24	12 pa slideno bruği	8.7	54:59	0		06:19 9.49 km/h	ir
11/03/24	Morning Run	7.41	54:58	45	134	07:25 8.09 km/h	ir
06/03/24	GSR	8	54:58	0		06:52 8.73 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	9.01	54:58	64	142	06:06 9.84 km/h	ir	treniņš
18/04/24	Pārdaugava	9.12	54:57	0		06:01 9.96 km/h	ir	treniņš
24/03/24	Recovery Run ☀️	10.74	54:56	55	127	05:06 11.73 km/h	ir	treniņš
25/02/24	Afternoon Run	10.02	54:56	29	157	05:28 10.94 km/h
16/04/24	Treniņš	7.45	54:55	0		07:22 8.14 km/h
14/03/24	Run(dzenam riepu)	10.17	54:55	82	134	05:23 11.11 km/h	ir
09/03/24	Morning Trail Run	8.53	54:55	16	154	06:26 9.32 km/h	ir
06/03/24	Siguldas Takas orientēšanās treniņš	6.05	54:55	275	162	09:04 6.61 km/h
20/02/24	Morning Run	10.15	54:55	16	142	05:24 11.09 km/h	ir	treniņš
09/02/24	Утренний забег	9.43	54:55	34	129	05:49 10.30 km/h	ir
10/01/24	3x7min c 2 min.	10.6	54:55	0		05:10 11.58 km/h	ir
18/04/24	4 x apkārt Ozolnieku dīķim	8.08	54:54	0	161	06:47 8.83 km/h	ir	treniņš
30/03/24	Lunch Run	10.01	54:54	27	160	05:29 10.94 km/h
28/02/24	Kamēr meitai dejošana	10.16	54:54	10	143	05:24 11.10 km/h	ir	treniņš
22/01/24	Pakaļ kolai	7.84	54:54	206	147	07:00 8.57 km/h	ir
05/01/24	Treadmill run(5min/km)	11	54:53	0	144	04:59 12.03 km/h	ir	treniņš,svaru zāle
09/04/24	5k + 2k 3:45 + 5k	12.15	54:52	42	147	04:30 13.29 km/h	ir	treniņš
03/03/24	Afternoon Run	9.5	54:51	23		05:46 10.39 km/h
31/01/24	Evening Run	11.14	54:51	66		04:55 12.19 km/h
21/01/24	Svētdienas vakarā	10	54:51	38	126	05:29 10.94 km/h	ir
18/01/24	Afternoon Run	12.35	54:51	28	153	04:26 13.51 km/h
14/01/24	Skrējiens	6.95	54:51	31	133	07:53 7.60 km/h	ir
10/01/24	Afternoon Run	7.36	54:51	23	155	07:27 8.05 km/h
03/01/24	Afternoon Run	11.29	54:51	54	135	04:51 12.35 km/h	ir
27/03/24	Evening Run	10.26	54:49	24	138	05:20 11.23 km/h
14/03/24	Pēc Odrijas	12.3	54:49	0		04:27 13.46 km/h	ir	treniņš,asfalts
27/01/24	Skanstē nav ledus	9.13	54:49	0		06:00 9.99 km/h	ir	treniņš,asfalts
02/01/24	Afternoon Run	10.18	54:49	53	169	05:23 11.14 km/h	ir
17/04/24	Vakara skrējiens	10	54:48	0	134	05:28 10.95 km/h	ir
04/04/24	5k + 2k 3:45 + 5k	12.01	54:47	0	143	04:33 13.15 km/h	ir	treniņš
27/01/24	Vakara skrējiens.	10	54:47	29	138	05:28 10.95 km/h	ir	treniņš
01/01/24	Gar Spilves rūpnīcu	10.28	54:47	0	141	05:19 11.26 km/h	ir	treniņš,sacensības,asfalts
01/04/24	Brīvdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
27/03/24	Morning Run	10.25	54:46	57	142	05:20 11.23 km/h	ir
10/03/24	Morning Run	8.55	54:46	55	145	06:24 9.37 km/h
17/04/24	Evening Run	11	54:45	37	143	04:58 12.05 km/h
12/04/24	Treadmill run(intervali)	13	54:45	0	153	04:12 14.25 km/h	ir	treniņš,svaru zāle
04/04/24	Morning Run	9.61	54:45	45	127	05:41 10.53 km/h	ir
17/02/24	Lunch Run	7.01	54:45	20	132	07:48 7.68 km/h	ir
17/01/24	Ar Aiju	8.41	54:45	0		06:30 9.22 km/h	ir	treniņš
12/01/24	V-celiņi	8	54:45	0	125	06:50 8.77 km/h	ir
12/03/24	Esplanāde	11.3	54:44	17	169	04:50 12.39 km/h	ir	treniņš
06/02/24	VR tempi, -2 un drusku sniegs	9.18	54:44	22	144	05:57 10.06 km/h	ir	treniņš
01/02/24	Slīdonis	9.65	54:44	0	146	05:40 10.58 km/h	ir
14/01/24	Evening Run	9.47	54:44	45	139	05:46 10.38 km/h	ir
18/04/24	Afternoon Run	7.37	54:43	56	160	07:25 8.08 km/h
25/01/24	.........	11.08	54:43	0	132	04:56 12.15 km/h	ir
16/04/24	Evening Run	9.15	54:42	22	167	05:58 10.04 km/h	ir
08/04/24	Evening Run	9.01	54:42	27	138	06:04 9.88 km/h	ir
05/04/24	Tempo Run	14.01	54:42	28	159	03:54 15.37 km/h	ir	treniņš,takas,asfalts,tempa turēšana
17/01/24	Night Run	10.08	54:41	32	153	05:25 11.06 km/h
10/03/24	Outdoor running	10.68	54:40	111		05:07 11.72 km/h	ir
12/04/24	Evening Run	8.57	54:39	55	121	06:22 9.41 km/h	ir
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	11.54	54:39	0	134	04:44 12.67 km/h	ir
25/02/24	Lunch Run	7.21	54:39	11		07:34 7.92 km/h	ir
14/04/24	Morning Run	9.61	54:38	45	136	05:41 10.55 km/h	ir
19/03/24	Recovery Run ????‍↔️	10	54:38	49	126	05:27 10.98 km/h	ir
14/03/24	8.59 Kedas palaistas pensijā (2021)	11.06	54:38	22	106	04:56 12.15 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
13/03/24	Esplanāde	11.24	54:38	4	169	04:51 12.34 km/h	ir	treniņš
27/02/24	Afternoon Run	11.01	54:38	94	129	04:57 12.09 km/h	ir
11/02/24	Afternoon Run	10.17	54:38	8	131	05:22 11.17 km/h	ir
07/04/24	Skrējiens	7.57	54:37	39	139	07:12 8.32 km/h	ir
09/03/24	Evening Run	7	54:37	32	131	07:48 7.69 km/h	ir
03/02/24	Vakara skrējiens.	10	54:37	66	139	05:27 10.99 km/h	ir	treniņš
08/01/24	Evening Run	8.58	54:37	14	133	06:21 9.43 km/h	ir
08/04/24	Vakara skrējiens	10	54:36	0	144	05:27 10.99 km/h	ir
01/04/24	ciet.	10.5	54:36	0		05:12 11.54 km/h	ir
30/03/24	Morning Run	9.96	54:36	9	130	05:28 10.95 km/h
15/02/24	Viss normāli.	10.08	54:36	60	126	05:25 11.08 km/h	ir
31/03/24	Afternoon Run	10.04	54:35	33	143	05:26 11.04 km/h	ir
12/01/24	Piektdiena	9.13	54:35	0		05:58 10.04 km/h	ir	treniņš
09/01/24	Vakara skrējiens	10	54:35	0	142	05:27 10.99 km/h	ir
14/03/24	+10	10.12	54:34	47	117	05:23 11.13 km/h	ir	treniņš,asfalts
09/02/24	Night Run	10.06	54:34	23	160	05:25 11.06 km/h	ir
18/03/24	Morning Run	9	54:33	23		06:03 9.90 km/h	ir
27/03/24	ciet.	10.3	54:32	0		05:17 11.33 km/h	ir
02/03/24	Night Run	12.01	54:32	0	129	04:32 13.21 km/h	ir
30/01/24	Vakara skrējiens	10	54:32	0	142	05:27 11.00 km/h	ir
30/01/24	Evening Run	10.02	54:32	27	151	05:26 11.02 km/h	ir
29/01/24	Vakara skrējiens.	10	54:32	74	142	05:27 11.00 km/h	ir	treniņš
11/01/24	Morning Run	8	54:32	25	138	06:49 8.80 km/h
16/04/24	5k + 2k 3:45 + 5k	11.87	54:31	10	144	04:35 13.06 km/h	ir	treniņš
06/04/24	Afternoon Run	10.04	54:31	33	163	05:25 11.05 km/h	ir
07/03/24	Morning Run	7.21	54:31	34	169	07:33 7.94 km/h	ir
25/02/24	Pilsēta -Vasarnīca	10	54:31	50	138	05:27 11.01 km/h	ir	treniņš,asfalts
24/02/24	Intervāli, +6°, lietus	5.6	54:31	9	142	09:44 6.16 km/h	ir	treniņš
16/01/24	Evening Run	11.01	54:31	20	137	04:57 12.12 km/h	ir
18/03/24	Morning Run	8.1	54:30	17	134	06:43 8.92 km/h	ir
14/02/24	Atkal lietus.	10.14	54:30	70	114	05:22 11.16 km/h	ir	treniņš,asfalts
22/01/24	Drausmīgs segums un laikapstākļi????????????	10.13	54:30	77	118	05:22 11.15 km/h	ir
11/01/24	Saulrietā.	11.62	54:30	14	145	04:41 12.79 km/h	ir
21/03/24	Afternoon Squash	0.16	54:29	0		5:40:31 0.18 km/h
10/02/24	Morning Run	9.55	54:29	45	153	05:42 10.52 km/h	ir
28/01/24	Skrējiens/ viegls VFS ārā	10.08	54:29	39	121	05:24 11.10 km/h	ir
15/03/24	Skrējiens	8	54:28	0	125	06:48 8.81 km/h	ir	treniņš
29/02/24	6.28 Nogulētā trešdiena	11.01	54:27	21	107	04:56 12.13 km/h	ir	treniņš,asfalts,īsais,rīta rosme
03/02/24	Afternoon Run	10.01	54:27	13	119	05:26 11.03 km/h	ir
05/01/24	Afternoon Run	10.07	54:26	13	144	05:24 11.10 km/h
03/04/24	Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)	11.22	54:25	21	146	04:50 12.37 km/h	ir
26/03/24	Evening Run	10.02	54:25	0	142	05:25 11.05 km/h	ir
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	12.03	54:25	28	140	04:31 13.26 km/h	ir
21/02/24	Afternoon Run	10.04	54:25	22	150	05:25 11.07 km/h	ir
02/02/24	Pusdienlaika minizāģis	9.05	54:25	35	139	06:00 9.98 km/h	ir	treniņš
14/03/24	Morning Run	10.27	54:24	56	135	05:17 11.33 km/h	ir
08/02/24	Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu	7.88	54:24	27	150	06:54 8.69 km/h	ir	treniņš,takas,asfalts
25/01/24	Skrējiens	12.1	54:24	0		04:29 13.35 km/h	ir
08/04/24	Afternoon Fartlek. Fartleks ar īsiem posmiem	12.01	54:23	14	149	04:31 13.25 km/h	ir
09/01/24	Lēnais, 0°	4.51	54:23	8	119	12:03 4.98 km/h	ir	treniņš
27/03/24	Evening Run	12	54:22	19	145	04:31 13.24 km/h
15/04/24	Morning Run	10.01	54:21	47	119	05:25 11.05 km/h	ir
08/04/24	Afternoon Run pēc velo	10.02	54:21	38	137	05:25 11.06 km/h
20/02/24	HR Run	8.67	54:21	26	144	06:16 9.57 km/h
11/02/24	Noskrien ziemu Koknese (-1)	9.22	54:21	146	183	05:53 10.18 km/h	ir	sacensības,takas
11/02/24	Lunch Run	9.24	54:21	67	168	05:52 10.20 km/h
04/04/24	Skrējiens	7.22	54:20	31		07:31 7.97 km/h	ir
02/04/24	The Little Friends in the Darkness	7.87	54:20	13		06:54 8.69 km/h	ir
14/03/24	Дневной забег	10	54:19	82	131	05:25 11.05 km/h	ir
05/04/24	Carrera de noche	12.4	54:18	0	154	04:22 13.70 km/h	ir	treniņš
14/02/24	Afternoon Run	7.66	54:18	236		07:05 8.46 km/h
06/01/24	skriešana	9.14	54:18	0		05:56 10.10 km/h		treniņš
15/04/24	Aplītis pa Jūrmalu	7.09	54:17	10	149	07:39 7.84 km/h	ir
08/04/24	Orientēšanās, Zig-Zag 1.kārta Kamparkalns	5.59	54:17	105	140	09:42 6.18 km/h	ir	Orientēšanās
08/02/24	Morning Run	11.26	54:17	58	126	04:49 12.45 km/h	ir
02/02/24	4x10km nedēļā,tas jau ir regulārs treniņproces?.	10.22	54:17	81	117	05:18 11.30 km/h	ir	treniņš,asfalts
15/02/24	warm up + 2x5 times 20sec sprint	10.8	54:16	0	132	05:01 11.94 km/h	ir
25/03/24	Morning Run	10.27	54:15	57	137	05:16 11.36 km/h	ir
06/03/24	Vakara +3 ZA4 patīkams laiciņš	8.74	54:15	27	152	06:12 9.67 km/h	ir	treniņš,takas,asfalts
05/02/24	Утренний забег	7.23	54:15	19	144	07:30 8.00 km/h
16/03/24	.........	12.11	54:14	0	131	04:28 13.40 km/h	ir
01/04/24	Evening Run	10.02	54:13	33	160	05:24 11.09 km/h	ir
25/03/24	Afternoon easy Run	10.01	54:13	15	119	05:24 11.08 km/h	ir
11/03/24	Morning Run	9.61	54:13	45	127	05:38 10.64 km/h	ir
20/02/24	Šmerlis Mežciems	9.01	54:13	14	140	06:01 9.97 km/h	ir	treniņš,asfalts
08/02/24	Evening Run	11.01	54:10	21	130	04:55 12.20 km/h	ir
02/02/24	Vakara  +3 DR 7 ar lietu, 19 000 km	8.62	54:10	27	160	06:17 9.55 km/h	ir	treniņš,takas,asfalts
21/03/24	rajons	12.01	54:09	13	159	04:30 13.31 km/h	ir
31/01/24	Z2 (to work)	9.04	54:09	18		05:59 10.02 km/h	ir
09/01/24	Night Trail Run	11.12	54:08	41	145	04:52 12.33 km/h	ir
04/03/24	Outdoor running	10.55	54:07	100		05:07 11.70 km/h	ir
02/02/24	HR Run	9.34	54:07	36	149	05:47 10.36 km/h
20/01/24	6x400m (4:48)/200m	8.6	54:07	0	148	06:17 9.53 km/h	ir	treniņš,svaru zāle
28/03/24	Morning Run	10.1	54:06	40	125	05:21 11.20 km/h	ir
28/02/24	Vakara skrējiens lietū	7.47	54:06	38	159	07:14 8.28 km/h	ir
01/01/24	Afternoon Trail Run	8.26	54:06	20	152	06:32 9.16 km/h	ir
12/04/24	Evening Run	9.49	54:05	27		05:41 10.53 km/h	ir	treniņš
17/03/24	Man atkal bija pa maz ????????	11.37	54:05	13	147	04:45 12.61 km/h	ir
06/03/24	23.02 Praktiski naktī	12.01	54:05	27	117	04:30 13.32 km/h	ir	treniņš,asfalts,īsais
11/02/24	Noskrien Ziemu. Koknese	9.25	54:05	105	165	05:50 10.26 km/h
18/04/24	orientēšanās ar ie/atsild	8.66	54:04	76	121	06:14 9.61 km/h	ir
17/04/24	Divplākšņi	8.33	54:04	37	153	06:29 9.24 km/h
05/02/24	6x pret kalnu	8.9	54:04	112	132	06:04 9.88 km/h	ir	treniņš
05/02/24	5x290m pret kalnu	8.29	54:04	93	138	06:31 9.20 km/h	ir	treniņš
05/04/24	Afternoon Run	11.22	54:03	57	123	04:49 12.46 km/h	ir
25/03/24	Evening Run	8.02	54:03	2	132	06:44 8.90 km/h
15/03/24	(150) - pa vidu 9×100/100	8.65	54:03	34	150	06:14 9.60 km/h	ir
26/01/24	Lucavene,1x24min(4.02)	11.77	54:03	33	154	04:35 13.07 km/h	ir
10/04/24	Pārdaugava	9.12	54:02	0		05:55 10.13 km/h	ir	treniņš
10/04/24	Утренний забег	9.66	54:02	45	126	05:35 10.73 km/h	ir
06/04/24	Easy + Tempo 4K Run	12	54:02	9	150	04:30 13.33 km/h	ir	treniņš,takas,asfalts,tempa turēšana
11/04/24	GSR	8.05	54:01	0		06:42 8.94 km/h	ir	treniņš,asfalts
04/04/24	Lunch Run	13.3	54:01	0	165	04:03 14.77 km/h
31/01/24	Vakara +4 DR 7 mitra migla	8.61	54:01	27	163	06:16 9.56 km/h	ir	treniņš,takas,asfalts
30/01/24	Afternoon Run	11.02	54:01	18	128	04:54 12.24 km/h	ir
06/04/24	Evening Run	8.16	54:00	53	142	06:37 9.07 km/h
02/04/24	Evening Run	10	54:00	57	141	05:24 11.11 km/h
08/03/24	9 months in/9 months out	9.32	54:00	0		05:47 10.36 km/h	ir	treniņš,asfalts
31/01/24	Afternoon Run	10.1	54:00	13	120	05:20 11.22 km/h	ir
30/01/24	Pa mello banti	10.36	54:00	0		05:12 11.51 km/h	ir
29/01/24	8km (150)	8.21	54:00	34	145	06:34 9.12 km/h	ir
25/01/24	Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu	8.59	54:00	27	155	06:17 9.54 km/h	ir	treniņš,takas,asfalts
09/01/24	Šogad pirmais	7.9	54:00	0		06:50 8.78 km/h	ir	treniņš
07/02/24	morning run	10.4	53:59	0	127	05:11 11.56 km/h	ir
03/01/24	Afternoon Trail Run	11.01	53:59	89	136	04:54 12.24 km/h	ir
05/04/24	Šurpu turpu ar līkumu	8.37	53:57	35	138	06:26 9.31 km/h	ir
20/01/24	Afternoon Run	10.43	53:57	14	149	05:10 11.60 km/h
24/03/24	Afternoon Run	9.5	53:56	13	116	05:40 10.57 km/h	ir
05/03/24	Morning moderate Run	12.01	53:56	17	149	04:29 13.36 km/h	ir
23/03/24	Lunch Run	8.78	53:55	0		06:08 9.77 km/h	ir
12/03/24	Morning Run	9.61	53:55	45	130	05:36 10.69 km/h	ir
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	11	53:55	20	131	04:54 12.24 km/h	ir
16/04/24	Līdz Bākai	10.28	53:54	39	150	05:14 11.44 km/h	ir	treniņš
13/04/24	Rīts, Liepsalu aplis + i	9.96	53:54	24	120	05:24 11.09 km/h	ir	takas,asfalts
08/04/24	Evening Run	10.02	53:54	32	162	05:22 11.15 km/h	ir
04/01/24	Morning Run	9.54	53:54	45	171	05:38 10.62 km/h	ir
30/03/24	Morning Trail Run	8.46	53:53	17	161	06:22 9.42 km/h	ir
08/02/24	Skrējiens	10	53:53	0	142	05:23 11.14 km/h	ir	treniņš,asfalts
26/01/24	lēnais-mierīgais	8.05	53:53	39	146	06:41 8.96 km/h	ir
19/02/24	Evening Run	10.01	53:52	28	163	05:22 11.15 km/h	ir
17/02/24	Morning Run	9.59	53:52	45	160	05:37 10.68 km/h	ir
31/01/24	Morning Run	9.63	53:52	45	156	05:35 10.73 km/h	ir
30/03/24	Morning Run	9.31	53:51	35	127	05:47 10.37 km/h	ir
20/02/24	skrējiens	9.46	53:50	30	120	05:41 10.54 km/h	ir
14/02/24	Skrējiens	11.8	53:50	0		04:33 13.15 km/h	ir
28/01/24	Morning Run	8.54	53:49	188	137	06:18 9.52 km/h	ir
11/04/24	Alnis 1. Kārta, Kalnciems	8.54	53:48	144		06:17 9.52 km/h	ir
28/01/24	promenādes	7.51	53:48	0	157	07:09 8.38 km/h	ir	treniņš
14/04/24	Afternoon Run	10.07	53:47	37	157	05:20 11.23 km/h	ir
29/03/24	Treadmill run (intervali)	13	53:47	0	156	04:08 14.50 km/h	ir	treniņš,svaru zāle
23/03/24	Morning Run	10.2	53:47	112	125	05:16 11.38 km/h
02/01/24	Evening Run	12.17	53:47	45	148	04:25 13.58 km/h	ir	treniņš
07/04/24	st.	10	53:46	0		05:22 11.16 km/h
03/04/24	Morning Run	7.5	53:46	0	152	07:10 8.37 km/h
19/03/24	Skrējiens, fārtleks	10.04	53:46	0	144	05:21 11.20 km/h	ir	treniņš,asfalts
18/01/24	Evening Run	11.01	53:45	16	139	04:52 12.29 km/h	ir
02/01/24	Morning Run	10.3	53:44	0	129	05:13 11.50 km/h
19/03/24	Kekava garie intervāli	10.65	53:43	27	155	05:02 11.90 km/h	ir	treniņš,asfalts
26/01/24	Afternoon Run	10.27	53:43	19	146	05:13 11.47 km/h
26/01/24	Afternoon Run	10.02	53:43	23	161	05:21 11.19 km/h	ir
28/03/24	Morning Run	9.18	53:42	31		05:50 10.26 km/h
14/03/24	Afternoon Run	10.2	53:42	47	128	05:15 11.40 km/h	ir
13/01/24	Santa Pola	10	53:42	0		05:22 11.17 km/h	ir
17/03/24	15:32 pa trijstūri, +8C, apmācies	8.21	53:40	18	150	06:32 9.18 km/h	ir	treniņš,asfalts
07/03/24	Outdoor running	10.69	53:40	125		05:01 11.95 km/h	ir
24/02/24	Ciet	9.3	53:40	0		05:46 10.40 km/h	ir	treniņš
16/04/24	Evening Run	10.01	53:39	36	128	05:21 11.19 km/h
06/03/24	Afternoon Run	10.02	53:39	91	149	05:21 11.21 km/h
08/02/24	Afternoon Run	11.23	53:39	16	140	04:46 12.56 km/h
12/01/24	Afternoon Trail Run	11.31	53:39	43	150	04:44 12.65 km/h	ir
09/04/24	Evening Run	11.08	53:38	14	128	04:50 12.40 km/h	ir
29/03/24	Morning Run	9.62	53:38	45	147	05:34 10.76 km/h	ir
08/03/24	Piektdienas vientulis	10.07	53:38	78	143	05:19 11.27 km/h	ir
25/02/24	Ziemas Magnēts 38.kārta	6.96	53:38	102	152	07:42 7.79 km/h	ir
03/02/24	Morning Run	10.73	53:38	8	143	04:59 12.00 km/h
11/03/24	GSR	8.68	53:37	0		06:10 9.71 km/h	ir	treniņš,asfalts
25/02/24	st.	10	53:37	0		05:21 11.19 km/h
20/02/24	Rajons	10.2	53:37	21	168	05:15 11.41 km/h	ir	treniņš
12/04/24	Morning Run	11.4	53:36	96	123	04:42 12.76 km/h	ir
07/01/24	Afternoon Trail Run	11.01	53:36	81	141	04:52 12.32 km/h	ir
05/04/24	Evening Run	8.01	53:35	15		06:41 8.97 km/h	ir
15/03/24	6.30am	8.85	53:35	0		06:03 9.91 km/h	ir	treniņš
21/02/24	skriešana	9.28	53:35	0		05:46 10.39 km/h		treniņš
17/02/24	V-celiņi	8.9	53:35	0	125	06:01 9.97 km/h	ir
15/02/24	Labrīt!	7.5	53:35	31	160	07:08 8.40 km/h	ir
09/01/24	Morning Run	10.08	53:35	74	130	05:18 11.29 km/h	ir
23/03/24	Lunch Run	6.04	53:34	51	137	08:52 6.77 km/h	ir
13/04/24	Smidzinošs rīts piedzīvotaispauniņāunprom	9.09	53:33	0		05:53 10.18 km/h
01/02/24	10 km tomēr ir 10 km.	10.04	53:32	79	114	05:19 11.25 km/h	ir	treniņš,asfalts
28/01/24	Morning Run	9.25	53:31	14	133	05:47 10.37 km/h	ir	treniņš
09/04/24	Afternoon Run	10.29	53:30	40	166	05:11 11.54 km/h
23/03/24	Vakara skrējiens.	10	53:30	36	133	05:21 11.21 km/h		treniņš
29/02/24	Morning Run	7.48	53:30	9	124	07:09 8.39 km/h
14/02/24	Evening Run	9.01	53:30	57	148	05:56 10.10 km/h	ir
10/02/24	Tren#16 Easy + Fast Hills ☃️	11.01	53:30	100	140	04:51 12.35 km/h	ir	treniņš,tempa turēšana
09/02/24	Evening Run	12.1	53:30	17	154	04:25 13.57 km/h
22/02/24	Base - Afternoon Run	8.62	53:29	0	142	06:12 9.67 km/h	ir	treniņš
17/02/24	Skrējiens	12.08	53:29	0		04:25 13.55 km/h	ir
14/01/24	Afternoon Run	6.74	53:29	14	155	07:56 7.56 km/h
06/04/24	Morning Run	9.61	53:28	45	133	05:33 10.78 km/h	ir
06/02/24	Aplis plus	8.19	53:27	124	147	06:31 9.19 km/h	ir
20/03/24	5x3m@165bp	10.9	53:26	13	143	04:54 12.24 km/h	ir	treniņš,asfalts
02/03/24	Ciet	9.3	53:26	0		05:44 10.44 km/h	ir	treniņš
26/02/24	Morning Run	9.65	53:26	44	158	05:32 10.84 km/h	ir
19/02/24	Lunch Run(dzenam riepu)	10.14	53:26	81	131	05:16 11.39 km/h	ir
18/02/24	Ļoti pavasarīgs	8.32	53:26	0	152	06:25 9.34 km/h	ir
06/02/24	HR Run	8.7	53:26	26	147	06:08 9.77 km/h
23/01/24	Vakara +4 DR 10 ar lietu, vietām vēl slidens	8	53:26	27	155	06:40 8.98 km/h	ir	treniņš,takas
09/01/24	Mazi sprinti pa šļurainām ielām. Bet vismaz silts	8.26	53:26	28	141	06:28 9.28 km/h	ir	treniņš
19/02/24	Morning Run	10.05	53:25	33	154	05:18 11.29 km/h
16/02/24	Morning Run	9.01	53:25	145	131	05:55 10.12 km/h
08/04/24	Morning Run	9.6	53:24	45	150	05:33 10.79 km/h	ir
13/03/24	Evening Run	10.27	53:23	18	130	05:11 11.54 km/h	ir
21/01/24	Rīta riksis	9.05	53:23	0	147	05:53 10.17 km/h	ir
08/03/24	Daugavas stadions	10.04	53:22	0	145	05:18 11.29 km/h	ir
05/03/24	Morning Run	8.08	53:22	13	146	06:36 9.08 km/h
21/02/24	stokholma, altenberga	5	53:22	0		10:40 5.62 km/h		treniņš
07/02/24	slěpošana	8	53:22	0		06:40 8.99 km/h
14/03/24	rajons	11.77	53:21	25	151	04:31 13.24 km/h	ir
13/03/24	Morning Run	10.24	53:21	57	138	05:12 11.52 km/h	ir
05/01/24	Night Run	11.2	53:21	40	139	04:45 12.60 km/h	ir	treniņš
31/03/24	ciet.	10.3	53:20	0		05:10 11.59 km/h	ir
03/02/24	Afternoon Run	9.01	53:20	27	161	05:55 10.14 km/h	ir
06/01/24	Morning Run	9.08	53:20	7	132	05:52 10.22 km/h	ir	treniņš
09/04/24	Evening Trail Run	11.01	53:19	74	128	04:50 12.39 km/h	ir
20/03/24	Vakara +3 D 4 mitrs pat lietus lases, smagi pēc sajūtām	8.59	53:19	27	172	06:12 9.67 km/h	ir	treniņš,takas,asfalts
08/03/24	Afternoon Run	10.29	53:19	16	149	05:10 11.58 km/h
03/03/24	Evening Run	9.22	53:19	61		05:46 10.38 km/h	ir
23/01/24	vakara +4	10.58	53:19	0	164	05:02 11.91 km/h	ir
23/01/24	Morning Run	9.56	53:19	45	169	05:34 10.76 km/h	ir
13/02/24	Easy Run ????	8.5	53:18	32	130	06:16 9.57 km/h	ir
02/03/24	Ķekava	10.05	53:17	25	166	05:18 11.32 km/h	ir	treniņš,asfalts
19/02/24	Recovery Run	10.01	53:17	50	128	05:19 11.27 km/h	ir
17/04/24	Evening Run	10.01	53:16	50	154	05:19 11.28 km/h	ir
05/04/24	Evening Trail Run	11.01	53:16	81	131	04:50 12.40 km/h	ir
31/03/24	Morning Run	9.59	53:16	45	129	05:33 10.80 km/h	ir
05/03/24	Night Run	12.3	53:16	40	142	04:19 13.85 km/h	ir
15/03/24	Morning Run	10.25	53:15	56	139	05:11 11.55 km/h	ir
10/03/24	Ielene 6.0 #3	9.31	53:15	75	161	05:43 10.49 km/h
17/02/24	Morning Run	9.01	53:15	30	157	05:54 10.15 km/h	ir
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	8.18	53:14	8	137	06:30 9.22 km/h	ir
23/02/24	Evening Run	9.01	53:14	56	144	05:54 10.16 km/h	ir
24/01/24	Lunch Run	10.62	53:14	0	137	05:00 11.97 km/h	ir
20/02/24	Afternoon Run	11.01	53:13	17	132	04:50 12.41 km/h	ir	treniņš,asfalts
10/02/24	Afternoon Run	9.01	53:13	0	141	05:54 10.16 km/h	ir
13/04/24	Afternoon Run	7.77	53:12	28	129	06:50 8.76 km/h
21/03/24	Morning Run	10.28	53:12	54	138	05:10 11.59 km/h	ir
04/02/24	MiniRogo 4.(7.) kārta	8.27	53:12	28	155	06:25 9.33 km/h	ir
17/03/24	Morning Run	9.01	53:11	24		05:54 10.16 km/h	ir
21/02/24	Afternoon Trail Run	10.27	53:11	239	140	05:10 11.59 km/h	ir
18/04/24	Morning Run	9.02	53:10	31	147	05:53 10.18 km/h	ir
04/04/24	Vakara +5 A5 apmācies ziemīgi, dzimšanas dienas skrējiens	8.59	53:09	27	151	06:11 9.70 km/h	ir	treniņš,takas,asfalts
26/01/24	Skrējiens	8.1	53:09	2	137	06:33 9.14 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	7.28	53:09	31	145	07:18 8.22 km/h	ir
17/01/24	Morning Run	9.52	53:08	45	166	05:34 10.75 km/h	ir
03/04/24	Back to 0C, wind, rain and snow!	7.89	53:07	12		06:43 8.91 km/h	ir
23/02/24	Morning Run	10.57	53:07	181	135	05:01 11.94 km/h	ir
14/01/24	Morning Run	9.58	53:06	45	156	05:32 10.82 km/h	ir
26/03/24	Š-mežs, v-celiņš	8.8	53:05	0	127	06:01 9.95 km/h	ir
26/01/24	Afternoon Run	9.38	53:05	28		05:39 10.60 km/h	ir
30/03/24	Afternoon Run	11.22	53:04	33	138	04:43 12.69 km/h
08/03/24	Vakara -1 Z 3 jauks laiciņš	8.6	53:04	27	153	06:10 9.72 km/h	ir	takas,asfalts
16/01/24	Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.	12.01	53:04	0	141	04:25 13.58 km/h	ir
12/01/24	.........	9.1	53:04	0	139	05:49 10.29 km/h	ir
08/01/24	Morning Run	9.53	53:04	46	165	05:34 10.78 km/h	ir
09/04/24	Evening Run	10.09	53:03	34		05:15 11.41 km/h
09/04/24	Evening Run	7.79	53:03	65	140	06:48 8.81 km/h
19/02/24	Koptreniņš kopā ar Norci	10	53:03	15	146	05:18 11.31 km/h	ir	treniņš,asfalts
29/01/24	Morning Run	9.58	53:03	44	171	05:32 10.84 km/h	ir
07/03/24	Evening Run	8.14	53:02	21	157	06:30 9.21 km/h	ir
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	10.73	53:01	24	131	04:56 12.14 km/h	ir
30/01/24	Morning Run	11.47	53:01	66	133	04:37 12.98 km/h	ir
24/01/24	Afternoon Run	10.06	53:01	9	146	05:16 11.39 km/h
03/01/24	The Darkness is full of Marvelous Things waiting to be observed... And to observe you back.	8	53:01	16		06:37 9.05 km/h	ir
09/04/24	Otrdiena	8	53:00	0		06:37 9.06 km/h	ir
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	8.12	53:00	5	142	06:31 9.19 km/h	ir
26/03/24	Fartlek Run 4*3’/4’	12	53:00	57	145	04:25 13.58 km/h	ir	treniņš,asfalts,tempa turēšana
20/03/24	Evening Run	12.01	53:00	3	154	04:24 13.60 km/h
04/03/24	Afternoon Run	10.3	53:00	12	151	05:08 11.66 km/h
17/02/24	Bante	10.26	53:00	0		05:09 11.62 km/h	ir
10/02/24	Berlīne-starp dejām ar 4h miega	9.11	53:00	0		05:49 10.31 km/h	ir	treniņš
29/01/24	Bante	8.8	53:00	0		06:01 9.96 km/h	ir
27/01/24	Pa mello banti	10.1	53:00	0		05:14 11.43 km/h	ir
25/01/24	Pa mello banti	10.2	53:00	0		05:11 11.55 km/h	ir
21/03/24	Morning Run	9.01	52:59	16	141	05:52 10.20 km/h
24/01/24	8x800m/600m @ 2:52	12.4	52:58	129	166	04:16 14.05 km/h	ir	treniņš
27/03/24	Rīta skrējiens, AVG HR 131	10.03	52:57	39	131	05:16 11.37 km/h	ir
12/03/24	Morning Run	10.31	52:57	101	135	05:08 11.68 km/h
29/02/24	Evening Run	10.05	52:56	33	172	05:16 11.39 km/h	ir
29/03/24	Iesildīšanās, intervāli, atsildīšanās	8.85	52:55	26	152	05:58 10.03 km/h	ir
04/04/24	Evening Trail Run	11.01	52:54	80	129	04:48 12.49 km/h	ir
23/03/24	Saulains Saulkrastu začīts. Season is on.	12.21	52:54	110		04:19 13.85 km/h
04/02/24	Kalnrozes iela	9.13	52:54	13	165	05:47 10.36 km/h	ir	treniņš,asfalts
06/02/24	Skrējiens	10	52:53	0		05:17 11.35 km/h	ir	treniņš,asfalts
01/02/24	Vakara skrējiens.	10	52:53	64	142	05:17 11.35 km/h	ir	treniņš
27/03/24	Evening Run	10.35	52:52	20	132	05:06 11.75 km/h	ir
19/02/24	Morning Run	9.58	52:52	45	185	05:31 10.87 km/h	ir
13/01/24	Afternoon Run	9.67	52:52	40	173	05:28 10.97 km/h
09/01/24	Šodien jau kā pavasarī.	10.11	52:52	2	134	05:13 11.47 km/h	ir
29/03/24	Pilsēta	9.7	52:51	25	146	05:26 11.01 km/h	ir	treniņš,asfalts
19/01/24	Evening Run	11.06	52:50	28	156	04:46 12.56 km/h
02/01/24	Skrējiens	7.83	52:50	27		06:44 8.89 km/h	ir	asfalts
23/03/24	Skrējiens	7.17	52:49	32	133	07:21 8.15 km/h	ir
19/03/24	Morning Run	10.27	52:49	56	138	05:08 11.67 km/h	ir
16/04/24	Afternoon Run	11.29	52:48	23		04:40 12.83 km/h
10/01/24	Morning Run	11.32	52:48	43		04:39 12.86 km/h
09/04/24	Lēnā tempā, zemā pulsā... pēc bulciņām	9.08	52:47	11	121	05:48 10.32 km/h	ir
20/03/24	Vakara skrējiens.	10	52:47	41	134	05:16 11.37 km/h		treniņš
16/02/24	Morning Run	9.57	52:47	45	165	05:30 10.88 km/h	ir
30/03/24	Morning Trail Run	11.01	52:46	72	130	04:47 12.52 km/h	ir
15/04/24	morning run	11.09	52:45	0	128	04:45 12.61 km/h	ir
18/03/24	Evening Workout	3.53	52:45	3		14:56 4.02 km/h	ir
14/02/24	Evening Run	9.06	52:45	0	145	05:49 10.31 km/h
25/03/24	(150) rāmi lēnām pa takām	8.55	52:44	62	144	06:10 9.73 km/h	ir
30/03/24	Afternoon Run	9.5	52:43	18	122	05:32 10.81 km/h	ir
26/01/24	Morning Run	9.35	52:42	99	133	05:38 10.65 km/h
25/03/24	Night Run	9.13	52:40	35	164	05:46 10.40 km/h
09/02/24	Skrējiens	7	52:40	0	125	07:31 7.97 km/h	ir	treniņš
11/04/24	Skrējiens	7.26	52:39	30		07:15 8.27 km/h	ir	takas
16/03/24	Afternoon Run	10.55	52:39	37	145	04:59 12.02 km/h
24/01/24	Night Run	9.43	52:39	44	157	05:34 10.75 km/h
15/01/24	vakara -0	9.06	52:39	0	153	05:48 10.32 km/h	ir
02/04/24	Evening Run	8.18	52:38	56	142	06:26 9.32 km/h
18/03/24	Morning Run	8.64	52:38	29	130	06:05 9.85 km/h	ir
29/02/24	Vēl drusciņ	7.32	52:38	19	165	07:11 8.34 km/h		takas
02/02/24	Beberliņu orientēšanās poligons, kur nav daļa KP	6.79	52:38	41	151	07:45 7.74 km/h	ir	treniņš,Orientēšanās
13/04/24	Morning Trail Run	11.01	52:37	80	132	04:46 12.55 km/h	ir
02/02/24	Afternoon Run	9.77	52:37	13	119	05:23 11.14 km/h	ir
15/01/24	Morning Run	9.63	52:37	45	171	05:27 10.98 km/h	ir
27/01/24	Afternoon Run	9	52:36	0	149	05:50 10.27 km/h	ir
23/01/24	Afternoon Run	7.76	52:36	43	149	06:46 8.85 km/h
21/01/24	Mundigciems, Kamparkalns	9.8	52:36	178	148	05:22 11.18 km/h	ir	treniņš
10/04/24	Morning Run	8.58	52:35	44	145	06:07 9.79 km/h
29/03/24	Vakara +6 DR 7 ar saulīti vēsi	8.56	52:35	27	153	06:08 9.77 km/h	ir	treniņš,takas,asfalts
10/04/24	Uz pakomātu pēc 9kg Isostar pulverīša	7.72	52:34	0	134	06:48 8.81 km/h	ir
26/03/24	Afternoon Trail Run	11.01	52:34	74	129	04:46 12.57 km/h	ir
22/03/24	Morning Run	10.3	52:34	45	138	05:06 11.76 km/h	ir
29/02/24	Vakara +3 D 6 jauks laiciņš	8.6	52:34	27	152	06:06 9.82 km/h	ir	treniņš,takas,asfalts
27/01/24	Afternoon Run	7.03	52:34	82	117	07:28 8.02 km/h
03/03/24	Morning Run	3.65	52:33	5	114	14:23 4.17 km/h
29/01/24	Morning Run	9.51	52:33	98	124	05:31 10.86 km/h
09/01/24	warm up +3x2km	10.6	52:33	0	142	04:57 12.10 km/h	ir
06/04/24	Lunch Run	8.93	52:32	8	148	05:52 10.20 km/h
11/03/24	morning run, warm up + 5x40s +6x30s fast	11.02	52:32	0	132	04:46 12.59 km/h	ir
09/02/24	5:10am	8.5	52:32	0		06:10 9.71 km/h	ir	treniņš
05/02/24	8km (150)	8	52:32	35	146	06:34 9.14 km/h	ir
05/02/24	Vakara skrējiens.	10	52:32	49	137	05:15 11.42 km/h	ir	treniņš
24/01/24	Morning Run	9.56	52:32	45	157	05:29 10.92 km/h	ir
16/01/24	Morning Run	10.48	52:32	41	132	05:00 11.97 km/h	ir
14/01/24	-7C, but feels really hot	8.01	52:32	19		06:33 9.15 km/h	ir
09/01/24	Uz Mundigciemu	10.11	52:32	147	149	05:11 11.55 km/h	ir	treniņš
27/01/24	Skrējiens	8.05	52:31	3	138	06:31 9.20 km/h	ir	treniņš,asfalts
19/02/24	Evening Workout	3.5	52:30	0	93	15:00 4.00 km/h	ir
24/01/24	11 pa lietu	8.6	52:30	0		06:06 9.83 km/h	ir
26/03/24	Vakara skrējiens.	10	52:29	50	139	05:14 11.43 km/h	ir	treniņš
26/02/24	Afternoon Run	7.02	52:29	5	115	07:28 8.03 km/h
01/02/24	Skrējiens	10	52:29	0		05:14 11.43 km/h	ir	treniņš,asfalts
17/01/24	2x5x500m/500m @ 1:40	12.02	52:29	116	160	04:21 13.74 km/h	ir	treniņš
13/04/24	Morning Run ????️ 980m ????️	10.01	52:28	108	139	05:14 11.45 km/h	ir
06/03/24	Afternoon Run	10.36	52:28	18	153	05:03 11.85 km/h
05/03/24	Afternoon Run	12	52:28	10	153	04:22 13.72 km/h
11/01/24	Evening Run	11.01	52:28	20	135	04:45 12.59 km/h	ir	treniņš,asfalts
23/02/24	Morning Run	9.6	52:27	43	160	05:27 10.98 km/h	ir
13/02/24	.........	10.1	52:27	0	129	05:11 11.55 km/h	ir
15/01/24	Skrējiens uz skrejceliņa	8	52:27	0	137	06:33 9.15 km/h	ir	treniņš,svaru zāle
12/03/24	Vakara skrējiens.	10	52:26	37	133	05:14 11.44 km/h	ir	treniņš
09/03/24	lsc veseliba	10	52:26	0	168	05:14 11.44 km/h		sacensības
11/02/24	Afternoon Run ☀️	9.34	52:26	141	154	05:36 10.69 km/h
02/02/24	Easy Run ????	10.01	52:26	122	127	05:14 11.45 km/h	ir
04/04/24	Afternoon Run	9.08	52:25	76	146	05:46 10.39 km/h
30/03/24	Evening Run	9.3	52:25	48	150	05:38 10.65 km/h
21/03/24	Apskatīt apkārtni	9.51	52:25	56	160	05:30 10.89 km/h	ir
20/02/24	Morning Run	9.58	52:25	45	177	05:28 10.97 km/h	ir
29/02/24	Morning Run	8.01	52:24	32	135	06:32 9.17 km/h
09/02/24	Morning Run	9.52	52:24	45	165	05:30 10.90 km/h	ir
10/04/24	Afternoon pēc darba Run	10.1	52:23	24	128	05:11 11.57 km/h	ir
04/04/24	Padzenāt riepu pa piemājas kalniņu	9.07	52:23	183	134	05:46 10.39 km/h	ir
11/02/24	Noskrien ziemu 4.posms Koknesē	9.22	52:22	95	171	05:40 10.56 km/h	ir	sacensības
02/02/24	Afternoon Run	9.51	52:22	28	150	05:30 10.90 km/h
08/01/24	Sniegs! Beidzot! Prieciņš!	9.03	52:22	0		05:47 10.35 km/h	ir	treniņš
25/02/24	Treniņš	7.77	52:21	0		06:44 8.91 km/h	ir	treniņš
15/02/24	Lunch Run(dzenam riepu)	10.19	52:21	81	135	05:08 11.68 km/h	ir
07/01/24	Morning Run	9.51	52:21	45	172	05:30 10.90 km/h	ir
02/04/24	Devitnieks	9.02	52:20	0	142	05:48 10.34 km/h	ir	treniņš
18/02/24	Inside every cynical person, there is a disappointed idealist.	10.54	52:20	35	148	04:57 12.08 km/h	ir
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	11	52:20	0	143	04:45 12.61 km/h	ir
25/01/24	Evening Run	7.51	52:20	15	162	06:58 8.61 km/h
26/03/24	Evening Run	10.66	52:18	23	139	04:54 12.23 km/h
10/03/24	Krustpils	9.85	52:18	0		05:18 11.30 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	11.01	52:18	21	135	04:45 12.63 km/h	ir
10/04/24	Vakara +7 DR19/17 apmācies vējā auksts	8.6	52:17	27	145	06:04 9.87 km/h	ir	treniņš,takas,asfalts
16/03/24	Lunch Run	11.05	52:17	137	144	04:43 12.68 km/h	ir	treniņš,takas,asfalts,tempa turēšana
03/03/24	Morning Run	10	52:17	11	129	05:13 11.48 km/h	ir
26/02/24	9:13 Pludmale un ielas (+4)	9.14	52:17	62	161	05:43 10.49 km/h	ir	treniņš,takas,asfalts
13/01/24	Evening Run	10.62	52:17	47	117	04:55 12.19 km/h	ir
10/01/24	Piecītis, johaidī!	11	52:16	0	137	04:45 12.63 km/h	ir	treniņš
24/03/24	Morning Run	9.61	52:15	45	134	05:26 11.04 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā 3 posms	9.67	52:15	48	157	05:24 11.10 km/h	ir
25/03/24	Vakara skrējiens.	10	52:12	36	132	05:13 11.49 km/h	ir	treniņš
01/03/24	Morning Run	9.41	52:12	61	128	05:32 10.82 km/h
12/02/24	Carrera nocturna	11.02	52:12	42	146	04:44 12.67 km/h	ir	treniņš
26/03/24	2d	8.51	52:11	0		06:07 9.78 km/h	ir
25/03/24	Afternoon Run	10.52	52:11	21	146	04:57 12.10 km/h
07/02/24	Skrējiens	10.31	52:10	0	149	05:03 11.86 km/h	ir	treniņš,takas,asfalts
29/01/24	Skrējiens	8	52:10	8	131	06:31 9.20 km/h	ir	treniņš,asfalts
01/01/24	Evening Run	8.14	52:10	22		06:24 9.36 km/h
05/04/24	Evening Run	11.5	52:09	17	142	04:32 13.23 km/h
29/02/24	Evening Run	9.36	52:08	52	138	05:34 10.77 km/h
24/03/24	Afternoon Run	10.01	52:07	22	163	05:12 11.52 km/h	ir
11/01/24	Morning Run	9.53	52:07	45	160	05:28 10.97 km/h	ir
07/01/24	Another one bites the snow	10.32	52:07	20	146	05:03 11.88 km/h	ir
17/04/24	Tresdiena	10	52:06	0		05:12 11.52 km/h	ir
16/04/24	Morning Run	8.01	52:06	25	123	06:30 9.22 km/h	ir
29/03/24	Rajons	7.3	52:06	40	155	07:08 8.41 km/h		treniņš
19/02/24	Skanste	10.31	52:06	11	168	05:03 11.87 km/h	ir	treniņš
16/04/24	Magnēts	7.2	52:05	71		07:14 8.29 km/h	ir	orientēšanās
16/03/24	Vakara skrējiens.	10	52:05	62	134	05:12 11.52 km/h		treniņš
30/01/24	Evening Run	10.72	52:05	42		04:51 12.35 km/h
16/03/24	ciet.	10.4	52:03	0		05:00 11.99 km/h	ir
08/04/24	Lunch Run + Sprint	12	52:02	11	149	04:20 13.84 km/h	ir	treniņš,takas,asfalts
20/03/24	Skrējiens	10	52:02	0		05:12 11.53 km/h	ir	treniņš,asfalts
12/03/24	ciet.	10.3	52:02	0		05:03 11.88 km/h	ir
21/01/24	skrējiens	6.07	52:01	34	157	08:34 7.00 km/h	ir
10/04/24	riteñbraukšana	18	52:00	0		02:53 20.77 km/h
28/03/24	Saldus	10.1	52:00	31	142	05:08 11.65 km/h	ir	treniņš
14/02/24	Krustpils	8.97	52:00	0		05:47 10.35 km/h	ir	treniņš,asfalts
04/02/24	Treniņš	6.2	52:00	0		08:23 7.15 km/h
22/01/24	Grūti, bet prieks, ka izdarīts!	6.5	52:00	0		08:00 7.50 km/h	ir	treniņš
02/01/24	Afternoon Run	10.82	52:00	63	135	04:48 12.48 km/h	ir
07/04/24	Skrējiens	7.32	51:59	0	133	07:06 8.45 km/h	ir	treniņš,takas,asfalts
10/02/24	Vakarā iegriezies nepatīkams vējš	9.48	51:59	58	133	05:29 10.94 km/h	ir	asfalts
02/02/24	Evening Run	9.04	51:59	27		05:45 10.43 km/h	ir
10/01/24	Afternoon Run	9.01	51:59	60	158	05:46 10.40 km/h	ir
04/04/24	4d	9.19	51:58	57	138	05:39 10.61 km/h	ir
28/03/24	ciet.	10.3	51:58	0		05:02 11.89 km/h	ir
24/03/24	RRM trešā grupa	7.12	51:58	0		07:17 8.22 km/h	ir	treniņš
18/02/24	Skrējiens, +2°	5	51:58	7	128	10:23 5.77 km/h	ir	treniņš
11/01/24	VR pirms viss atkal lpaliek galīgi slikti, -5	8.44	51:58	19	139	06:09 9.74 km/h	ir	treniņš
29/03/24	Ar Gustavu pa rajonu	7.22	51:57	8	129	07:11 8.34 km/h	ir	treniņš
22/01/24	Bante	10	51:57	0		05:11 11.55 km/h	ir
09/01/24	Night Run	8.73	51:56	3	128	05:56 10.09 km/h
03/01/24	Afternoon Run	7.5	51:56	29	146	06:55 8.66 km/h
11/04/24	Evening Trail Run	11.01	51:55	96	131	04:42 12.72 km/h	ir
13/01/24	Skrējiens uz skrejceliņa	8	51:55	0	141	06:29 9.25 km/h	ir	treniņš,svaru zāle
18/04/24	Night Run	8.88	51:54	44	142	05:50 10.27 km/h
06/03/24	Divplākšņi	7.01	51:54	2	150	07:24 8.10 km/h	ir	treniņš,koptreniņš
01/02/24	Evening Run	11.01	51:54	22	133	04:42 12.73 km/h	ir
30/01/24	1. treniņš?	8.01	51:54	17	142	06:28 9.26 km/h
30/01/24	14 pa bruği	8.6	51:54	0		06:02 9.94 km/h	ir
27/03/24	Evening Run	8.53	51:53	14	140	06:04 9.86 km/h	ir
10/03/24	Afternoon Run	9.5	51:53	83	156	05:27 10.99 km/h
05/01/24	Evening Run	8.88	51:53	3	134	05:50 10.27 km/h
18/03/24	Afternoon Run	10.18	51:52	39	130	05:05 11.78 km/h
19/01/24	Vēlais pusdienlaiks, -3	8.35	51:52	22	140	06:12 9.66 km/h	ir	treniņš
09/01/24	Afternoon Run	11.02	51:52	23	137	04:42 12.75 km/h	ir	treniņš,asfalts
17/04/24	Afternoon Run	10.08	51:51	7	136	05:08 11.66 km/h
16/04/24	Evening Run	7.83	51:51	59	146	06:37 9.06 km/h	ir
29/03/24	Afternoon Run	11.11	51:51	15	141	04:40 12.86 km/h
16/01/24	Afternoon Run	10.52	51:51	56	146	04:55 12.17 km/h	ir
03/04/24	Promenāde	8.42	51:50	68	143	06:09 9.75 km/h	ir
02/02/24	Bante	10	51:50	0		05:11 11.58 km/h	ir
01/01/24	15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu	9.01	51:50	16	135	05:45 10.43 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
26/03/24	Skrējiens	10.4	51:49	0		04:58 12.04 km/h	ir
20/03/24	Morning Run	10.27	51:49	45	140	05:02 11.89 km/h	ir
15/02/24	Morning Run	9.57	51:49	46	171	05:24 11.08 km/h	ir
30/03/24	Morning Run	9.57	51:48	45	138	05:24 11.08 km/h	ir
25/03/24	promenādes	7.14	51:48	0	157	07:15 8.27 km/h	ir	treniņš
18/03/24	Uz veikalu	7.13	51:48	219	152	07:15 8.26 km/h	ir
12/03/24	Evening Run	9.01	51:48	39		05:44 10.44 km/h	ir
27/02/24	Afternoon Run	11.02	51:48	16	131	04:42 12.76 km/h	ir
27/01/24	Morning Run	9.56	51:48	45	158	05:25 11.07 km/h	ir
13/01/24	Morning Run	9.81	51:48	16	125	05:16 11.36 km/h	ir
05/03/24	Afternoon Trail Run	11.01	51:47	70	132	04:42 12.76 km/h	ir	takas
27/02/24	18:03 pa trjstūri, +6C, laiks - izcils	8.3	51:47	29	154	06:14 9.62 km/h	ir	treniņš,asfalts
26/01/24	Lunch Run	9.01	51:47	19	157	05:44 10.44 km/h	ir
18/01/24	Morning Run	9.55	51:47	46	164	05:25 11.07 km/h	ir
26/03/24	Ciet	8.4	51:46	0		06:09 9.74 km/h	ir	treniņš
26/03/24	ciet.	8.3	51:46	0		06:14 9.62 km/h	ir
29/02/24	Evening Run	9.53	51:46	2	130	05:25 11.05 km/h
14/02/24	Skrējiens	7.4	51:46	0		06:59 8.58 km/h	ir
03/02/24	Astotnieks	8.37	51:46	0	139	06:11 9.70 km/h	ir	treniņš,asfalts
15/04/24	Asfalts	10	51:45	0		05:10 11.59 km/h	ir
28/03/24	8km viegli	8.05	51:45	35	147	06:25 9.33 km/h	ir
05/03/24	Š-mežs, B-trase	9.2	51:45	78	141	05:37 10.67 km/h	ir
22/02/24	Morning Run	7.11	51:45	45	162	07:16 8.24 km/h	ir
18/04/24	OK Alnis. 2.kārta. Garie kalni	6.72	51:44	51	164	07:41 7.79 km/h	ir
28/02/24	Ķekava	10.02	51:44	27	157	05:09 11.62 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	10.3	51:43	28	143	05:01 11.95 km/h
14/02/24	Morning Run	9.56	51:43	45	165	05:24 11.09 km/h	ir
14/03/24	Morning Run	10.47	51:42	43	137	04:56 12.15 km/h
20/03/24	Morning Run	7.1	51:41	0	172	07:16 8.24 km/h
06/01/24	Evening Run	10.1	51:41	27	118	05:07 11.73 km/h	ir
23/01/24	10 pa slapjo asfaltu	8.5	51:40	0		06:04 9.87 km/h	ir
13/01/24	Morning Run	9.7	51:40	0	127	05:19 11.26 km/h	ir
22/03/24	Morning Run	8.68	51:38	20	140	05:56 10.09 km/h	ir
15/04/24	Skrējiens	7.11	51:37	23		07:15 8.26 km/h	ir	takas
22/02/24	Evening Run	8.47	51:37	6	140	06:05 9.85 km/h	ir
22/02/24	Утренний забег	7.43	51:37	22	153	06:56 8.64 km/h
23/03/24	Evening Run	9.45	51:36	43	126	05:27 10.99 km/h	ir
16/02/24	Morning Run	9.42	51:36	125	126	05:28 10.95 km/h	ir
11/03/24	Morning Run	9.92	51:35	13	138	05:11 11.54 km/h	ir
17/03/24	Vakara skrējiens.	10	51:34	51	132	05:09 11.64 km/h		treniņš
15/03/24	Vakara +11 DR 7 satieku Briedi kapteini	8.08	51:34	27	151	06:22 9.40 km/h	ir	treniņš,takas,asfalts
05/03/24	Afternoon Run	10.23	51:33	31	166	05:02 11.91 km/h
27/01/24	Lunch Run	8.65	51:33	150	150	05:57 10.07 km/h
24/01/24	vakara +5 stadions 7x	10.1	51:33	0	165	05:06 11.76 km/h	ir
29/03/24	Afternoon Run	9.6	51:32	11	130	05:22 11.18 km/h
12/02/24	Evening Run	10.59	51:32	25	119	04:51 12.33 km/h	ir
31/01/24	Afternoon Run	8.67	51:32	19	149	05:56 10.09 km/h	ir
31/03/24	Afternoon Run	9.6	51:31	28	132	05:21 11.18 km/h	ir
27/03/24	Vakara +13 -+11 DA 7 pa gaismu, nu forši	8.58	51:31	27	152	06:00 9.99 km/h	ir	treniņš,takas
09/01/24	Asfalts	10	51:31	0		05:09 11.65 km/h	ir
19/03/24	Afternoon Trail Run	11.01	51:30	76	129	04:40 12.83 km/h	ir
27/02/24	vakara +6	9.38	51:30	0	158	05:29 10.93 km/h	ir
10/02/24	V-celiņi	8.3	51:30	0	129	06:12 9.67 km/h	ir
05/02/24	Silti, bet slidens	8.6	51:30	52	144	05:59 10.02 km/h	ir	treniņš,asfalts
28/01/24	skrējiens	8.23	51:30	16	131	06:15 9.59 km/h	ir
24/03/24	Morning Run	8.51	51:29	0		06:02 9.92 km/h	ir
04/03/24	Morning Run	8.85	51:29	19	140	05:49 10.31 km/h	ir
04/01/24	Afternoon Run	8.1	51:29	63	149	06:21 9.44 km/h
16/04/24	Evening Run	9.01	51:28	85		05:42 10.50 km/h	ir
18/03/24	Carrera nocturna	10.14	51:28	44	148	05:04 11.82 km/h	ir	treniņš
25/02/24	Morning Run	9.61	51:28	40	155	05:21 11.20 km/h	ir
12/04/24	Afternoon Run	9.21	51:27	42	147	05:35 10.74 km/h	ir
07/02/24	Morning Run	9.56	51:27	45	159	05:22 11.15 km/h	ir
08/02/24	Morning Run	9.59	51:26	45	158	05:21 11.19 km/h	ir
31/03/24	Afternoon Run	7.03	51:25	25	168	07:18 8.20 km/h
21/03/24	Afternoon Trail Run	11.01	51:25	76	134	04:40 12.85 km/h	ir
14/04/24	Afternoon Run ☀️	9.03	51:24	77	158	05:41 10.54 km/h
08/04/24	Afternoon Trail Run	8.03	51:24	32	161	06:24 9.37 km/h	ir
24/03/24	Skrējiens	8.2	51:24	7	130	06:16 9.57 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	9.56	51:24	45	171	05:22 11.16 km/h	ir
16/02/24	Nākamnedēļ mači.	10.03	51:24	47	121	05:07 11.71 km/h	ir	treniņš,asfalts
02/01/24	Morning Run	9.54	51:23	46	167	05:23 11.14 km/h	ir
08/03/24	Vakarā asfalts	9.39	51:22	38	124	05:28 10.97 km/h	ir	asfalts
04/03/24	Afternoon Run	11.12	51:22	105	130	04:37 12.99 km/h	ir
15/03/24	Koptreniņš kopā ar Norci	9	51:21	60	135	05:42 10.52 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	9.56	51:21	45	158	05:22 11.17 km/h	ir
04/04/24	Bez nosaukuma	8.35	51:20	15	160	06:08 9.76 km/h	ir	treniņš
29/03/24	Skrējiens	8	51:20	8	135	06:25 9.35 km/h	ir	treniņš,asfalts
03/03/24	Skrējiens	7.31	51:20	0	134	07:01 8.54 km/h	ir	treniņš,takas,asfalts
10/01/24	Skrējiens UMS	7	51:20	0	130	07:20 8.18 km/h	ir	treniņš
10/01/24	Vakara +3 R 5 nu ļoti slidens	7.39	51:20	27	148	06:56 8.64 km/h	ir	treniņš,takas,asfalts
06/04/24	Evening Run	10.01	51:19	31	155	05:07 11.70 km/h
02/04/24	Morning Run	8.34	51:19	33	144	06:09 9.75 km/h
05/03/24	Skrējiens	7.37	51:19	0	135	06:57 8.62 km/h	ir	treniņš,takas,asfalts
03/02/24	Rīts	8.68	51:16	0		05:54 10.16 km/h	ir	treniņš
30/01/24	Afternoon Run	9.83	51:16	11	123	05:12 11.50 km/h	ir
19/01/24	Līdz Bākai	8.88	51:16	33	149	05:46 10.39 km/h	ir	treniņš
09/01/24	Afternoon Run	10.34	51:16	58	129	04:57 12.10 km/h	ir
15/03/24	Evening Workout	3.79	51:15	11	81	13:31 4.44 km/h	ir
27/02/24	That was the "low" setting?	10	51:15	22	144	05:07 11.71 km/h	ir
13/02/24	Afternoon Run	7.19	51:15	0	141	07:07 8.42 km/h	ir
01/02/24	Afternoon Run	9.1	51:14	12	122	05:37 10.66 km/h	ir
02/01/24	Evening Run	11.42	51:14	10	145	04:29 13.37 km/h
16/04/24	Morning Run	8.27	51:13	16	121	06:11 9.69 km/h	ir	treniņš
02/02/24	Evening Run	8.63	51:13	29	154	05:56 10.11 km/h
29/03/24	warm up +10x10s sprint	10.32	51:12	0	128	04:57 12.09 km/h	ir
09/01/24	Afternoon easy Run	9.01	51:12	9	120	05:40 10.56 km/h	ir
10/04/24	Lunch Run	7.55	51:11	80	133	06:46 8.85 km/h
09/02/24	Afternoon Run	9.05	51:11	31	148	05:39 10.61 km/h	ir
29/01/24	Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)	11.01	51:11	0	135	04:38 12.91 km/h	ir
16/01/24	Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka.	7.56	51:11	27	151	06:46 8.86 km/h	ir	treniņš,takas,asfalts
11/04/24	Līdz jūrai nedaudz ātrāk	10.57	51:10	72	146	04:50 12.39 km/h	ir	treniņš
05/02/24	V-celiņi	8.1	51:10	0	127	06:19 9.50 km/h	ir
15/01/24	Slēpošana Lucavsalā	9	51:10	0		05:41 10.55 km/h
14/01/24	Morning Run	9.12	51:10	91	127	05:36 10.69 km/h	ir
08/01/24	Apogu iela	8.26	51:10	17	135	06:11 9.69 km/h	ir	treniņš,asfalts
25/03/24	Carrera de tarde	10.23	51:09	0	144	05:00 12.00 km/h	ir	treniņš
19/03/24	Vakara skrējiens.	10	51:09	42	135	05:06 11.73 km/h		treniņš
16/03/24	Skrējiens	6.75	51:09	35	129	07:34 7.92 km/h	ir
01/04/24	Evening Run	8.53	51:08	54	149	05:59 10.01 km/h	ir
18/03/24	Līdz Bākai	8.24	51:08	22	163	06:12 9.67 km/h	ir	treniņš
07/03/24	Morning Run	9.64	51:07	46	133	05:18 11.32 km/h	ir
06/03/24	Afternoon Trail Run	11.02	51:07	72	132	04:38 12.94 km/h	ir	takas
05/02/24	Morning Run	8.63	51:07	17	138	05:55 10.13 km/h	ir
18/01/24	Afternoon Run	9.01	51:07	73	153	05:40 10.58 km/h
01/02/24	KomVol2	10.31	51:06	40	168	04:57 12.11 km/h	ir	treniņš
11/04/24	Night Run	9.27	51:05	52	148	05:30 10.89 km/h
27/02/24	Morning Run, 6x200m spēcīgi caur 200m LS	9.51	51:05	9	124	05:22 11.17 km/h	ir
15/02/24	Evening Run	11.02	51:05	18	133	04:38 12.94 km/h	ir
20/01/24	Afternoon Run	7.57	51:05	3	142	06:44 8.89 km/h
20/03/24	Morning Run	8.61	51:04	17	138	05:55 10.12 km/h
14/03/24	Hes	9	51:04	30	142	05:40 10.57 km/h	ir	treniņš,asfalts
24/02/24	Recovery run un pelde	6.81	51:04	120		07:29 8.00 km/h	ir
04/02/24	Morning Run	9.57	51:04	45	166	05:20 11.24 km/h	ir
16/04/24	Afternoon Run	8.23	51:03	26	123	06:12 9.67 km/h
10/03/24	Afternoon Run	7.6	51:03	12	143	06:43 8.93 km/h
17/04/24	Morning Run	9.06	51:02	13	123	05:37 10.65 km/h	ir
02/04/24	Morning Run	10.85	51:02	57	124	04:42 12.76 km/h	ir
28/03/24	Afternoon Run	8.17	51:02	43	129	06:14 9.61 km/h
19/03/24	Evening Run	8.96	51:02	92		05:41 10.53 km/h	ir
26/01/24	Skrējiens	10.86	51:02	0		04:41 12.77 km/h	ir
21/01/24	Līdz Bākai	8.56	51:02	32	154	05:57 10.06 km/h	ir	treniņš
03/01/24	Skrējiens	11	51:02	0		04:38 12.93 km/h	ir
03/04/24	Ventspils. Aplis pa pilsētu un mežu. Cīruļputenī. +2	8.5	51:01	20	142	06:00 10.00 km/h	ir
31/03/24	Afternoon Run	10.29	51:01	81	182	04:57 12.10 km/h
10/03/24	Noskrien ziemu Valmierā	9.48	51:01	66	154	05:22 11.15 km/h	ir	sacensības,takas,asfalts
06/03/24	Evening Run	10.25	51:01	19	158	04:58 12.05 km/h
03/03/24	GSR+	7.16	51:01	0		07:07 8.42 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	10.57	51:01	60	125	04:49 12.43 km/h	ir
10/01/24	Skrējiens	10.7	51:01	0		04:46 12.58 km/h	ir
10/04/24	Evening Run	10	51:00	27	140	05:06 11.76 km/h
31/03/24	Evening Run	6.98	51:00	11		07:18 8.21 km/h
18/03/24	Afternoon Run	8.56	51:00	23		05:57 10.07 km/h	ir
03/03/24	Evening Run	6.92	51:00	13	142	07:22 8.14 km/h	ir
22/02/24	Lunch Run	9.41	51:00	0	131	05:25 11.07 km/h
28/01/24	Lunch Run	9.51	51:00	45	139	05:21 11.19 km/h	ir
28/02/24	Lunch Run	8.4	50:59	12		06:04 9.89 km/h
21/02/24	Morning Run	9.56	50:59	45	171	05:19 11.25 km/h	ir
01/01/24	Дневной забег	7.01	50:59	8	138	07:16 8.25 km/h
27/03/24	Evening Run	10.15	50:57	49		05:01 11.95 km/h
18/02/24	Līdz Bākai	8.81	50:57	31	146	05:46 10.37 km/h	ir	treniņš
10/02/24	17	8.06	50:57	0		06:19 9.49 km/h	ir	treniņš
14/01/24	Drēgns	8.35	50:57	0		06:06 9.83 km/h	ir	treniņš
18/03/24	Evening Run	10	50:56	30	175	05:05 11.78 km/h
04/04/24	6.46 Mēģināju pamosties	11.01	50:55	24	112	04:37 12.97 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
16/02/24	Morning Run	9.06	50:55	21	135	05:37 10.68 km/h	ir	treniņš
09/02/24	Sarķene-Ziepčiks	10.14	50:55	32	150	05:01 11.95 km/h	ir
24/01/24	Easy Run	10	50:55	90	132	05:05 11.78 km/h	ir	treniņš,asfalts
20/03/24	Kāpās un pludmalē.	8.04	50:54	4	132	06:19 9.48 km/h	ir	treniņš,takas
29/02/24	Morning Run	7.03	50:54	51	150	07:14 8.29 km/h	ir
20/01/24	Lunch Run	8.23	50:54	13	144	06:11 9.70 km/h	ir
23/03/24	skrējiens	7.75	50:53	82	126	06:33 9.14 km/h	ir
18/03/24	Morning Run	6.21	50:53	0	165	08:11 7.32 km/h
06/01/24	rīta -6	10.03	50:53	0	166	05:04 11.83 km/h	ir
19/03/24	Morning Run	10.01	50:51	18	159	05:04 11.81 km/h	ir
13/02/24	Ķekavas intervāli	9.52	50:51	15	155	05:20 11.23 km/h	ir	treniņš,asfalts
09/01/24	Morning Run	9.56	50:51	45	168	05:19 11.28 km/h	ir
06/04/24	Treadmill run(11km)	11	50:50	0	136	04:37 12.98 km/h	ir	treniņš,svaru zāle
28/03/24	Skrējiens	8.06	50:50	24		06:18 9.51 km/h	ir	asfalts
25/03/24	Līdz Bākai	8.77	50:50	36	164	05:47 10.35 km/h	ir	treniņš
22/03/24	Afternoon Run	8.68	50:50	31	131	05:51 10.25 km/h	ir
08/03/24	Утренний забег	7.43	50:50	21	148	06:50 8.77 km/h
13/01/24	Morning Run	9.54	50:50	45	172	05:19 11.26 km/h	ir
11/04/24	Aizkraukles pagasts	10	50:49	50	146	05:04 11.81 km/h	ir	treniņš,asfalts
28/02/24	Atvadas no Maspalomas	10	50:49	120		05:04 11.81 km/h	ir	treniņš,asfalts,rīts
09/02/24	Morning Run	10.12	50:49	56	123	05:01 11.95 km/h	ir
07/02/24	Treniņš	7.77	50:49	0		06:32 9.17 km/h	ir	treniņš
09/03/24	Morning Run	9.63	50:48	45	133	05:16 11.37 km/h	ir
18/02/24	10km skrējiens	10.45	50:48	11	141	04:51 12.34 km/h	ir	treniņš,asfalts
15/01/24	Evening Run	6.39	50:48	9	149	07:56 7.55 km/h
01/04/24	Afternoon Run	6.01	50:47	8	140	08:26 7.10 km/h	ir
21/01/24	Vairāk nekā plānots, bet ir forši	8.15	50:47	0		06:13 9.63 km/h	ir	treniņš
10/01/24	Stadions 5min 164+	10	50:47	30	147	05:04 11.81 km/h	ir	treniņš
23/01/24	Asfalts	10	50:46	0		05:04 11.82 km/h	ir
13/04/24	Baudot pasakainu rītu Esaouira..	8.6	50:45	1	140	05:54 10.17 km/h	ir
25/02/24	Magnēts	6.8	50:45	32	141	07:27 8.04 km/h	ir	orientēšanās
18/01/24	Morning Run	8.26	50:45	18	135	06:08 9.77 km/h	ir	treniņš
13/01/24	Lunch Run	8.06	50:45	86		06:17 9.53 km/h
07/02/24	Atkal ziema	8.36	50:44	0		06:04 9.89 km/h	ir	treniņš,asfalts
01/02/24	Garmin Drill run x2	7.1	50:44	55	157	07:08 8.40 km/h		asfalts
11/04/24	Alnis 1.kārta Kalnciema skola	6.77	50:43	44	162	07:29 8.01 km/h	ir
24/02/24	Pa rajonu	7.51	50:43	0		06:45 8.88 km/h	ir	treniņš
23/02/24	Ielene 6.0, #2	9.14	50:43	22	158	05:32 10.81 km/h
31/01/24	VS 50'	9.28	50:43	13	131	05:27 10.98 km/h	ir	treniņš,asfalts
07/01/24	Afternoon Run	7.03	50:43	19	155	07:12 8.32 km/h
20/03/24	Līkums Eškehirā	9.74	50:42	32	138	05:12 11.53 km/h	ir	treniņš
25/01/24	Morning Run	9.55	50:42	45	161	05:18 11.30 km/h	ir
07/02/24	Evening Run	8.65	50:41	3	129	05:51 10.24 km/h
25/01/24	Recovery Run ????️	10.01	50:41	64	128	05:03 11.85 km/h	ir
03/04/24	Skrējiens	11	50:40	0		04:36 13.03 km/h	ir
01/04/24	Līdz Bākai	8.88	50:40	34	146	05:42 10.52 km/h	ir	treniņš
31/01/24	2+4+2 dažādos pulsos	8.05	50:40	35	151	06:17 9.53 km/h	ir
11/03/24	Morning Run	6.14	50:39	0	165	08:14 7.27 km/h
18/04/24	Morning Run	8.15	50:38	39	145	06:12 9.66 km/h
08/03/24	Castellfeds pludmale	8.01	50:38	0		06:19 9.49 km/h		treniņš
05/03/24	Утренний забег	7.23	50:38	13	150	07:00 8.57 km/h
04/03/24	Morning Run	9.65	50:38	45	133	05:14 11.44 km/h	ir
14/03/24	Lunch Run	7.77	50:37	24		06:30 9.21 km/h	ir
27/02/24	Afternoon Run	9.36	50:37	0	158	05:24 11.10 km/h	ir
10/02/24	Afternoon Run	10.03	50:37	12	135	05:02 11.89 km/h	ir
04/04/24	Depo	10.74	50:36	45	154	04:42 12.74 km/h	ir	treniņš
25/01/24	Вечерний забег	7	50:36	29	136	07:13 8.30 km/h	ir
23/01/24	Night Run	9.11	50:36	11	131	05:33 10.80 km/h
13/01/24	Līdz Bākai	8.85	50:36	32	146	05:43 10.49 km/h	ir	treniņš
22/02/24	Evening Run	10.7	50:35	9	140	04:43 12.69 km/h
30/01/24	My recliner and I go way back.	10.01	50:35	21	145	05:03 11.87 km/h	ir
26/02/24	Afternoon Run	9.48	50:34	2	131	05:20 11.25 km/h
12/01/24	Morning Run	10.1	50:34	56	131	05:00 11.98 km/h	ir
30/03/24	Morning Run	8.65	50:33	36		05:50 10.27 km/h	ir
21/03/24	Afternoon Run	8	50:33	0		06:19 9.50 km/h	ir
08/03/24	Morning Trail Run	9.05	50:33	63	152	05:35 10.74 km/h	ir
13/02/24	Afternoon Run	10.05	50:33	35	138	05:01 11.93 km/h	ir
01/02/24	Morning Run	9.58	50:33	44	164	05:16 11.37 km/h	ir
02/04/24	Līdz Bākai	8.7	50:32	33	155	05:48 10.33 km/h	ir	treniņš
16/02/24	Līdz Bākai	8.78	50:32	23	152	05:45 10.42 km/h	ir	treniņš
23/01/24	Līdz Bākai	8.65	50:32	27	145	05:50 10.27 km/h	ir	treniņš
13/04/24	Дневной забег	6.75	50:31	31	159	07:29 8.02 km/h	ir
25/03/24	Night Run	8.55	50:31	9	144	05:54 10.16 km/h
19/01/24	Pēc darba izkustējos	8.7	50:31	62	151	05:48 10.33 km/h	ir	treniņš
16/04/24	Līdz Sīmaņa ielai.	8.35	50:30	18	124	06:02 9.92 km/h	ir	treniņš,asfalts
11/04/24	(145)	8.05	50:30	34	139	06:16 9.56 km/h	ir
23/01/24	V-celiņi	8.3	50:30	0	130	06:05 9.86 km/h	ir
18/04/24	Evening Run	7.65	50:29	25	147	06:35 9.09 km/h
17/04/24	Easy Run ????⛰️	10.2	50:29	111	135	04:56 12.12 km/h	ir
11/04/24	Night Run	9.21	50:29	81	140	05:28 10.95 km/h
09/04/24	Šurpu turpu ar noslēgumu stadionā	8.89	50:29	16	148	05:40 10.57 km/h	ir
29/03/24	Lunch Trail Run	11.01	50:29	80	136	04:35 13.09 km/h	ir
18/03/24	Afternoon Run	10.1	50:29	19	148	04:59 12.00 km/h
12/01/24	Afternoon Run	8.12	50:29	21	200	06:13 9.65 km/h	ir
16/04/24	Asfalts	10	50:28	0		05:02 11.89 km/h	ir
13/04/24	Lsc pusmaratons	10	50:28	0	145	05:02 11.89 km/h	ir	sacensības,asfalts
28/02/24	Predazzo	8.4	50:28	0	141	06:00 9.99 km/h	ir
18/01/24	Skrējiens	10.2	50:28	0		04:56 12.13 km/h	ir
06/04/24	Afternoon Run	9.33	50:27	23	131	05:24 11.10 km/h
29/02/24	Morning Run	9.62	50:27	45	136	05:14 11.44 km/h	ir
22/02/24	7x2 min	8.56	50:27	53	144	05:53 10.18 km/h	ir	treniņš
19/01/24	Morning Run	9.5	50:27	45	166	05:18 11.30 km/h	ir
18/01/24	Morning Run	10.11	50:27	61	127	04:59 12.02 km/h	ir
10/01/24	Easy run ????	10	50:27	122	126	05:02 11.89 km/h	ir
16/02/24	6:40am	8.14	50:26	0		06:11 9.68 km/h	ir	treniņš
10/04/24	Š-mežs	7.9	50:25	59	129	06:22 9.40 km/h	ir
12/01/24	Afternoon Run	9.03	50:25	14	139	05:34 10.75 km/h	ir
11/04/24	Afternoon Run	6.83	50:24	41	158	07:22 8.13 km/h
22/02/24	lunch run	10.48	50:24	31	133	04:48 12.48 km/h	ir
14/02/24	Līdz Bākai	8.43	50:24	26	148	05:58 10.04 km/h	ir	treniņš
06/02/24	Morning Run	9.57	50:24	45	167	05:15 11.39 km/h	ir
06/03/24	Afternoon Run	7.9	50:23	43	151	06:22 9.41 km/h	ir
03/03/24	Pieskriets apjomam	9.51	50:23	16	133	05:17 11.33 km/h	ir	treniņš,asfalts
24/02/24	Afternoon Run	9.33	50:23	31	140	05:24 11.11 km/h
18/04/24	Night Run	7.03	50:22	8	141	07:09 8.37 km/h	ir
25/01/24	Morning Run	10.73	50:22	62	129	04:41 12.78 km/h	ir
08/04/24	Morning Run	7.21	50:21	35	161	06:59 8.59 km/h	ir
28/02/24	Lunch Run	8.4	50:21	20	141	05:59 10.01 km/h
17/01/24	Afternoon Run	6.38	50:21	30	153	07:53 7.60 km/h
10/01/24	10.Janvāris	10	50:21	46		05:02 11.92 km/h
08/01/24	Vakara -1 R 8 apmācies pa tīrītu sniegu	7.75	50:21	27	150	06:29 9.24 km/h	ir	treniņš,takas,asfalts
01/03/24	Morning Run	9.64	50:20	45	137	05:13 11.49 km/h	ir
17/02/24	Mārupīte pa mierīgo	8	50:20	0		06:17 9.54 km/h	ir
21/01/24	Morning Run	7.51	50:20	5	153	06:42 8.95 km/h	ir
03/04/24	GSR+	7.05	50:19	0		07:08 8.41 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	9.59	50:18	43	160	05:14 11.44 km/h	ir
08/04/24	Morning Run	8.04	50:17	50	135	06:15 9.59 km/h	ir
19/03/24	Afternoon Run	7.64	50:17	22	143	06:34 9.12 km/h
20/02/24	Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā	8.14	50:17	24	149	06:10 9.71 km/h
04/01/24	Tempo lai iekļautos stundā	8	50:17	0		06:17 9.55 km/h	ir	treniņš
13/02/24	Afternoon Run	10.74	50:16	0	134	04:40 12.82 km/h	ir
03/01/24	Skrējiens	9	50:16	0	140	05:35 10.74 km/h	ir	treniņš,asfalts
31/03/24	Afternoon Run	5.71	50:15	36		08:48 6.82 km/h	ir
20/03/24	Līdz Bākai	8.52	50:15	24	146	05:53 10.17 km/h	ir	treniņš
02/01/24	GSR	7.5	50:15	0		06:42 8.96 km/h		treniņš,asfalts
23/03/24	Belostoka	11	50:14	0		04:34 13.14 km/h	ir	treniņš,asfalts,rīts
23/03/24	Rīta rosmei	9.05	50:14	24	119	05:33 10.81 km/h	ir	asfalts
06/03/24	Morning Run	9.63	50:14	45	143	05:12 11.50 km/h	ir
04/03/24	Morning Run	8.26	50:14	11	152	06:04 9.87 km/h	ir
11/02/24	Septinieks	7.34	50:14	0		06:50 8.77 km/h	ir	treniņš,asfalts
28/03/24	Morning Run	9.41	50:13	122	120	05:20 11.24 km/h	ir
02/03/24	Koptreniņš kopā ar Dzintru	9	50:13	35	147	05:34 10.75 km/h	ir	treniņš,asfalts
28/02/24	8km viegli	8.1	50:13	33	142	06:11 9.68 km/h	ir
27/02/24	The Mistlands	8.5	50:13	32		05:54 10.16 km/h	ir
17/02/24	11:58 gar maiznieku, +2C, līņā	7.41	50:13	44	150	06:46 8.85 km/h	ir	treniņš,asfalts
01/01/24	Treadmill Run ????2024????	8.01	50:13	0	136	06:16 9.57 km/h	ir
17/04/24	Morning Run	9.48	50:12	5	129	05:17 11.33 km/h
11/04/24	Skrējiens	8	50:11	50	134	06:16 9.56 km/h	ir	treniņš,asfalts
01/04/24	Run	7.84	50:10	0		06:23 9.38 km/h	ir
06/02/24	Morning Run	8.61	50:10	65	130	05:49 10.30 km/h
23/01/24	Afternoon Run	9.5	50:10	26	142	05:16 11.36 km/h	ir
01/02/24	Дневной забег	7.14	50:09	34	138	07:01 8.54 km/h	ir
20/01/24	Morning Run	10.55	50:09	60	127	04:45 12.62 km/h	ir
15/04/24	Evening Run	10.03	50:08	13	112	04:59 12.00 km/h	ir
19/02/24	Carrera de noche	10.38	50:08	99	146	04:49 12.42 km/h	ir	treniņš
26/01/24	Evening Run	8.23	50:08	14	152	06:05 9.85 km/h	ir
26/01/24	Afternoon Run	11.02	50:08	16	134	04:32 13.19 km/h	ir
16/01/24	No darba	7.51	50:08	0		06:40 8.99 km/h		treniņš
02/01/24	8km (4x200/200m)	8	50:08	2	136	06:16 9.57 km/h	ir	treniņš,asfalts
15/04/24	Morning Run	8.24	50:07	51	135	06:04 9.86 km/h
18/04/24	Rīts, +1	8.37	50:06	39		05:59 10.02 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	8.09	50:06	21	134	06:11 9.69 km/h	ir
04/04/24	GSR+	7.17	50:06	0		06:59 8.59 km/h	ir	treniņš,asfalts
28/03/24	Skrējiens	7.37	50:06	0	134	06:47 8.83 km/h	ir	treniņš,takas,asfalts
08/03/24	Evening Run	9.11	50:06	3	127	05:29 10.91 km/h
07/03/24	Evening Run	8.69	50:06	0	143	05:45 10.41 km/h	ir
07/03/24	Evening Run	7.43	50:06	77	146	06:44 8.90 km/h	ir
17/03/24	7am Kabile	8.62	50:05	0		05:48 10.33 km/h	ir	treniņš
22/02/24	Maspalomas. Gran Canaria ????????????	8.43	50:05	34	141	05:56 10.10 km/h		treniņš,asfalts
21/02/24	Morning Run	8.01	50:05	20	143	06:15 9.60 km/h
06/02/24	V-celiņi	8	50:05	0	128	06:15 9.58 km/h	ir
11/01/24	Rīts, +1	8.28	50:05	69		06:02 9.92 km/h	ir	treniņš,asfalts
25/03/24	Morning Run	7.26	50:04	57	140	06:53 8.70 km/h	ir
13/03/24	Skrējiens	8.05	50:04	0		06:13 9.65 km/h	ir
24/02/24	Morning Run	7.03	50:04	13	140	07:07 8.42 km/h
10/02/24	Rīts, -11	8.75	50:04	86		05:43 10.49 km/h	ir	treniņš,takas,asfalts
14/01/24	Afternoon Run	10.15	50:04	14	130	04:55 12.16 km/h
16/04/24	Morning Run	9.29	50:03	19	117	05:23 11.14 km/h	ir
14/04/24	Вечерний забег	7.08	50:03	3	153	07:04 8.49 km/h	ir
22/03/24	Evening Run	7.33	50:03	40	152	06:49 8.79 km/h
27/01/24	Morning Run	10.5	50:03	56	125	04:46 12.59 km/h	ir
17/01/24	Morning Run	10.39	50:03	59	130	04:49 12.46 km/h	ir
01/01/24	Ar Matīsu.	8.52	50:03	12	127	05:52 10.21 km/h	ir	treniņš,asfalts
27/02/24	Night Run	10.7	50:02	33	139	04:40 12.83 km/h	ir
13/02/24	Afternoon Run	7.29	50:02	12	145	06:51 8.74 km/h
03/02/24	Morning Run	10.47	50:02	61	127	04:46 12.56 km/h	ir
02/02/24	Morning Run	9.58	50:02	40	171	05:13 11.49 km/h	ir
01/02/24	Morning Run	10.38	50:02	73	126	04:49 12.45 km/h	ir
25/01/24	Afternoon Run	8.78	50:02	38	145	05:41 10.53 km/h
24/01/24	Morning Run	10.64	50:02	60	129	04:42 12.76 km/h	ir
12/01/24	GSR	6.49	50:02	0		07:42 7.78 km/h		treniņš
29/03/24	Carrera de noche	10.37	50:01	36	152	04:49 12.44 km/h	ir	treniņš
27/03/24	Morning Run	9.67	50:01	127	134	05:10 11.60 km/h
10/02/24	Утренний забег	7.08	50:01	17	153	07:03 8.49 km/h
04/01/24	Evening Run	9.13	50:01	19		05:28 10.95 km/h
02/01/24	Evening Run	8.59	50:01	62		05:49 10.30 km/h	ir
16/04/24	5. ned. 50 min VS	7.05	50:00	0	159	07:05 8.46 km/h	ir	treniņš
10/04/24	Pievakara sliedes. +14	8.2	50:00	0		06:05 9.84 km/h	ir
09/04/24	riteñbraukšana	18	50:00	0		02:46 21.60 km/h
05/04/24	5000/2000 3000 tempo neighborhood loop	10	50:00	0	152	05:00 12.00 km/h	ir
04/04/24	Morning Run	8.02	50:00	21		06:14 9.62 km/h
31/03/24	Morning Run	9.01	50:00	42	153	05:32 10.81 km/h
30/03/24	2. ned. 50 min VS	7.44	50:00	7	158	06:43 8.93 km/h	ir	treniņš
20/03/24	Pulsa treniņš	9.03	50:00	0		05:32 10.84 km/h	ir	treniņš
16/03/24	5000/2000 3000 tempo	10	50:00	0	152	05:00 12.00 km/h	ir
10/03/24	Kolberģis	8.1	50:00	62	164	06:10 9.72 km/h	ir	treniņš,asfalts
10/03/24	GSR+	7.13	50:00	0		07:00 8.56 km/h	ir	treniņš,asfalts
06/03/24	Skrējiens	10.02	50:00	0	147	04:59 12.02 km/h	ir	treniņš,takas,asfalts
03/03/24	warmup cooldown	8	50:00	0	134	06:15 9.60 km/h	ir
26/02/24	Evening Run	8.14	50:00	43		06:08 9.77 km/h
25/02/24	Pavasaris gaisā	7.14	50:00	0		07:00 8.57 km/h		treniņš,asfalts
20/02/24	Evening Run	9.52	50:00	8	141	05:15 11.42 km/h
17/02/24	warmup cooldown	8	50:00	0	138	06:15 9.60 km/h	ir
15/02/24	Ātruma darbs	10.75	50:00	0		04:39 12.90 km/h	ir	treniņš,asfalts
07/02/24	Evening Pace Run	9.19	50:00	10	128	05:26 11.03 km/h	ir
05/02/24	4X4 pa mello banti	9.65	50:00	0		05:10 11.58 km/h	ir
04/02/24	Rīts	8.24	50:00	0		06:04 9.89 km/h	ir	treniņš
02/02/24	Skrējiens kā pīlei ????pa ledu????	8.26	50:00	26	149	06:03 9.91 km/h
31/01/24	Evening Easy Run @Zolitūde	9.2	50:00	0	128	05:26 11.04 km/h	ir
30/01/24	5:15am	8.37	50:00	0		05:58 10.04 km/h	ir	treniņš
26/01/24	Afternoon Run	9.12	50:00	27	154	05:28 10.94 km/h
24/01/24	Evening Easy Run @Zolitūde	9.22	50:00	0	139	05:25 11.06 km/h	ir
20/01/24	Afternoon Run	8.55	50:00	62		05:50 10.26 km/h	ir
18/01/24	Slēpošana Biķerniekos. Saule -3	12	50:00	0		04:10 14.40 km/h
17/01/24	Pulsa treniņš	8.3	50:00	0		06:01 9.96 km/h	ir	treniņš
17/01/24	Pa mello banti	9.56	50:00	0		05:13 11.47 km/h	ir
13/01/24	warmup cooldown	8	50:00	0	135	06:15 9.60 km/h	ir
03/01/24	Slēpjoties no aukstuma sporta klubā.	6.7	50:00	0	153	07:27 8.04 km/h	ir
13/04/24	Дневной забег	6.84	49:59	31	150	07:18 8.21 km/h	ir
02/04/24	Vasaras Magnēta 1 kārta Langstiņi -Dumbrāji	6.78	49:59	18	162	07:22 8.14 km/h	ir	sacensības,Orientēšanās
22/03/24	Afternoon Run	8.07	49:59	38		06:11 9.69 km/h	ir
07/03/24	Krustpils	8.84	49:59	0		05:39 10.61 km/h	ir	treniņš,asfalts
07/02/24	Evening Run	9.17	49:58	4	125	05:26 11.01 km/h	ir
31/01/24	Morning Run	10.36	49:58	56	127	04:49 12.44 km/h	ir
05/02/24	Evening Run	10.23	49:57	34	136	04:52 12.29 km/h
28/03/24	Afternoon Run	7.01	49:56	2	151	07:07 8.42 km/h
28/02/24	Morning Run	9.67	49:56	45	141	05:09 11.62 km/h	ir
25/01/24	Evening Run	11.02	49:56	24	139	04:31 13.24 km/h	ir
04/01/24	Evening Run	8.4	49:56	68		05:56 10.09 km/h	ir
18/04/24	Skrējiens	7.18	49:55	53		06:57 8.63 km/h	ir	takas
11/04/24	Afternoon Run	9.01	49:55	2	158	05:32 10.83 km/h	ir
09/04/24	Morning Run	8.64	49:55	35	125	05:46 10.39 km/h
08/01/24	V-celiņi	8.1	49:55	0		06:09 9.74 km/h	ir
16/04/24	Afternoon Run	8.12	49:54	134	128	06:08 9.76 km/h	ir
10/04/24	4. ned. 50 min VS	7.34	49:54	3	145	06:47 8.83 km/h	ir	treniņš
03/04/24	30min. @4:00 tempā	9.43	49:54	0	135	05:17 11.34 km/h	ir
28/03/24	Morning Run	8	49:54	31	137	06:14 9.62 km/h
28/02/24	Morning Run	7.44	49:54	20		06:42 8.95 km/h	ir
28/03/24	Afternoon Run	8.09	49:53	107	151	06:09 9.73 km/h
25/02/24	Skrējiens-Pārgājiens	6.2	49:53	0		08:02 7.46 km/h
12/04/24	Pie karjerām	7.2	49:52	142	140	06:55 8.66 km/h	ir
11/03/24	Afternoon Run	8.21	49:52	20		06:04 9.88 km/h	ir
15/02/24	vakara +3	10.02	49:52	0	168	04:58 12.06 km/h	ir
20/03/24	Дневной забег	9	49:51	28	152	05:32 10.83 km/h	ir
03/02/24	Afternoon Run	10.14	49:50	20	145	04:54 12.21 km/h
31/01/24	Night Run	8.13	49:50	24	172	06:07 9.79 km/h	ir
26/01/24	Morning Run	9.56	49:50	45	173	05:12 11.51 km/h	ir
02/03/24	Evening Run	8.26	49:49	7	140	06:01 9.95 km/h	ir
25/02/24	Lunch Run	6.2	49:49	6	147	08:02 7.47 km/h	ir	treniņš
18/01/24	Treniņš	7.77	49:48	0		06:24 9.36 km/h	ir	treniņš
13/04/24	Kopā ar Pieku	8.04	49:47	14	145	06:11 9.69 km/h	ir	treniņš,takas
13/04/24	Дневной забег	6.78	49:47	32	161	07:20 8.17 km/h	ir
14/03/24	Ķekava	9.44	49:47	18	148	05:16 11.38 km/h	ir	treniņš,asfalts
08/02/24	Garā vientuļā desa	8.03	49:47	12	145	06:11 9.68 km/h	ir	treniņš,asfalts
10/02/24	Rīts	8.12	49:46	0		06:07 9.79 km/h	ir
11/04/24	Skrējiens	10	49:44	0		04:58 12.06 km/h	ir	treniņš,asfalts
25/03/24	Pus Lucavsa un pus Zaķusala	8.38	49:44	19	147	05:56 10.11 km/h	ir
22/03/24	Afternoon Run	8.98	49:44	16	129	05:32 10.83 km/h	ir
23/02/24	Skrējiens	11.64	49:44	0	161	04:16 14.04 km/h	ir	treniņš
30/01/24	Evening Run	8.1	49:44	15	141	06:08 9.77 km/h	ir
12/01/24	Afternoon Run	9.41	49:44	29	118	05:17 11.35 km/h	ir
16/01/24	Afternoon Run	11.01	49:43	33	146	04:30 13.29 km/h	ir
01/04/24	Morning Run	9.1	49:42	100	126	05:27 10.99 km/h
16/02/24	Vēlais pa promenādi	10.4	49:42	0		04:46 12.56 km/h	ir	treniņš,asfalts
15/02/24	Easy Run	10	49:42	46	135	04:58 12.07 km/h	ir
06/04/24	Morning Run	9.2	49:41	19	134	05:24 11.11 km/h
04/01/24	Morning Run	9.01	49:41	20	155	05:30 10.88 km/h	ir
07/04/24	Afternoon Run	10.57	49:40	37	144	04:41 12.77 km/h	ir
06/04/24	Afternoon Run	7.08	49:40	15	145	07:00 8.55 km/h
05/03/24	Morning Run	9.67	49:40	46	140	05:08 11.68 km/h	ir
02/03/24	Morning Run	9.64	49:40	45	144	05:09 11.65 km/h	ir
16/04/24	.........	10.55	49:39	0	131	04:42 12.75 km/h	ir
13/03/24	Šmerlis-Biķernieki.Mežs	8.01	49:39	26	140	06:11 9.68 km/h	ir	treniņš,takas
31/03/24	Ciet	8.3	49:38	0		05:58 10.03 km/h	ir	treniņš
24/01/24	Morning indoor Run, Fartleks	12.02	49:38	0	152	04:07 14.53 km/h	ir
09/03/24	Evening Run	7.37	49:37	10		06:43 8.91 km/h
20/03/24	Morning Run	8.66	49:36	22	145	05:43 10.48 km/h	ir
08/03/24	Morning Run	9.62	49:34	45	138	05:09 11.64 km/h	ir
09/01/24	Evening Run	10.73	49:34	52		04:37 12.99 km/h
18/04/24	Ciet	8.3	49:33	0		05:58 10.05 km/h	ir	treniņš
25/02/24	Mežā vēl ledus	9.34	49:33	44	150	05:18 11.31 km/h	ir
10/04/24	VS 50'	9.25	49:32	9	131	05:21 11.20 km/h	ir	treniņš,asfalts
08/03/24	Ilga	5.87	49:32	0		08:26 7.11 km/h		treniņš
17/03/24	Skrējiens, temps	10.02	49:31	0	150	04:56 12.14 km/h	ir	treniņš,asfalts
03/02/24	Veselības apļi	10	49:31	0	149	04:57 12.12 km/h	ir	sacensības,asfalts
27/01/24	Утренний забег	6.68	49:31	23	149	07:24 8.09 km/h
10/01/24	Morning Run	9.53	49:31	45	162	05:11 11.55 km/h	ir
07/01/24	VS 50'	9.17	49:31	13	138	05:23 11.11 km/h	ir	treniņš,takas,asfalts
30/03/24	Līdz Bākai	9.01	49:30	35	150	05:29 10.92 km/h	ir	treniņš
23/03/24	riteñbraukšana	18	49:30	0		02:45 21.82 km/h
13/01/24	Easy Run ????	10	49:30	100	128	04:57 12.12 km/h	ir
11/01/24	Lidz Rigas pilij Zeļenski sagaidīt	8.05	49:30	46		06:08 9.76 km/h	ir
13/04/24	Skujnieku takas	8.41	49:29	19	143	05:53 10.20 km/h	ir	treniņš
29/03/24	Astotnieks	8.17	49:29	0	137	06:03 9.91 km/h	ir	treniņš
10/03/24	Lunch Run	9.44	49:29	48	171	05:14 11.45 km/h
02/03/24	skrējiens	8.78	49:29	44	141	05:38 10.65 km/h	ir
12/01/24	Uz pleca, tā spēcīgi.	8.3	49:29	0	124	05:57 10.06 km/h	ir	treniņš
05/03/24	Afternoon Run	9.14	49:28	4	164	05:24 11.09 km/h
01/04/24	Morning Run	8.25	49:27	46	121	05:59 10.01 km/h	ir
28/03/24	-W8D4 RRM: speed + recovery	6.75	49:27	0		07:19 8.19 km/h	ir	treniņš
29/01/24	Līdz Bākai	8.58	49:27	27	155	05:45 10.41 km/h	ir	treniņš
10/03/24	Rajons	6.21	49:26	27	152	07:57 7.54 km/h		treniņš
11/04/24	Magnēts	6.9	49:25	45	136	07:09 8.38 km/h	ir	orientēšanās
25/03/24	Easy Run + 2K Tempo + fast Hills	11.01	49:25	62	144	04:29 13.37 km/h	ir	treniņš,asfalts,tempa turēšana
17/03/24	Afternoon Run	7.77	49:25	28		06:21 9.43 km/h	ir
10/03/24	Ar Gustavu pa rajonu	6.19	49:25	13	137	07:58 7.52 km/h	ir	treniņš
21/02/24	2x5x500m	11.01	49:25	113	158	04:29 13.37 km/h	ir	treniņš
26/02/24	Treniņš	7.77	49:24	0		06:21 9.44 km/h	ir	treniņš
17/02/24	Afternoon Run	10.37	49:24	43	120	04:45 12.60 km/h	ir
28/03/24	Morning Run	8.01	49:23	26	127	06:09 9.73 km/h	ir
13/01/24	Morning Run	10.2	49:23	57	128	04:50 12.39 km/h	ir
28/02/24	Afternoon Run	10	49:21	9		04:56 12.16 km/h
27/02/24	Morning Run	9.63	49:21	40	141	05:07 11.71 km/h	ir
05/02/24	Afternoon Run	8.01	49:21	26	135	06:09 9.74 km/h
08/03/24	Afternoon Run	7.11	49:20	9	123	06:56 8.65 km/h
05/02/24	Easy Run ☀️ ~> ????????	10.01	49:20	67	136	04:55 12.17 km/h	ir
05/04/24	Morning Run	8.34	49:19	17	123	05:54 10.15 km/h	ir	treniņš
07/03/24	Evening Run	8.58	49:19	46		05:44 10.44 km/h	ir
14/04/24	10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)	6.8	49:18	0		07:15 8.28 km/h	ir	treniņš,asfalts
11/04/24	Night Run	8.05	49:17	84		06:07 9.80 km/h
01/04/24	Afternoon Run	7.88	49:16	45	156	06:15 9.60 km/h
13/03/24	Vakara +4 DR3 bez vēja nu smuki	7.68	49:16	27	153	06:24 9.35 km/h	ir	treniņš,takas,asfalts
13/02/24	Morning Run	9.08	49:16	15	114	05:25 11.06 km/h	ir
04/04/24	Magnēts	6.9	49:15	0	134	07:08 8.41 km/h	ir	orientēšanās
25/03/24	Pēc darba uz mājām	8.45	49:14	24	147	05:49 10.30 km/h	ir	treniņš,takas
17/03/24	Dārziņi	6.29	49:14	10	162	07:49 7.67 km/h		treniņš
17/03/24	Dārziņi ar Gustavu	6.3	49:14	9	125	07:48 7.68 km/h	ir	treniņš
26/02/24	Dienvidu iela	7.31	49:14	19	169	06:44 8.91 km/h	ir	treniņš,asfalts
02/04/24	A02	8.01	49:13	0		06:08 9.76 km/h	ir
07/04/24	Evening Run	9.5	49:12	10	150	05:10 11.59 km/h
05/02/24	Skrējiens	7.5	49:12	0		06:33 9.15 km/h	ir
09/04/24	Meridiāna 2.kārta - Amata	6.28	49:11	80	152	07:49 7.66 km/h
31/01/24	Morning Run	8.24	49:11	25	130	05:58 10.05 km/h
29/01/24	Morning Workout	2.97	49:11	0	71	16:33 3.62 km/h	ir
23/02/24	Fartlek Run 4’-3’-2’-1’/3’	11	49:10	51	149	04:28 13.42 km/h	ir	treniņš,asfalts,tempa turēšana
20/01/24	Zāle Kārlismūžīɓā4dien	7.76	49:10	0		06:20 9.47 km/h
30/03/24	Ciet	8.3	49:09	0		05:55 10.13 km/h	ir	treniņš
30/03/24	ciet.	8.3	49:09	0		05:55 10.13 km/h	ir
14/04/24	Afternoon Run	8.49	49:08	16	145	05:47 10.37 km/h
09/04/24	Afternoon Run	6.29	49:07	61	160	07:48 7.68 km/h
25/03/24	Morning Run	7.89	49:07	0	142	06:13 9.64 km/h
21/02/24	Treniņš	7.07	49:06	0		06:56 8.64 km/h	ir	treniņš
08/02/24	Ulbrokas taisnīte ar piedēkli	8.5	49:06	26		05:46 10.39 km/h	ir
02/04/24	Vakara +5 D6 nu vēsi, apmācies, pa gaismu	7.81	49:05	27	153	06:17 9.55 km/h	ir	treniņš,takas,asfalts
28/03/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
07/03/24	Ķekava	9.45	49:05	26	156	05:11 11.55 km/h	ir	treniņš,asfalts
06/03/24	vakara	10.05	49:05	0	169	04:53 12.29 km/h	ir
28/01/24	Lunch Run	7.01	49:05	22	127	07:00 8.57 km/h
27/01/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
21/01/24	Atskriešanās	7.33	49:05	82	146	06:41 8.96 km/h	ir
04/01/24	Pēc kaķu lietām	8.22	49:05	14	141	05:58 10.05 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Run	8.74	49:04	69		05:36 10.69 km/h
18/03/24	Skrējiens	7.36	49:04	0	131	06:40 9.00 km/h	ir	treniņš,takas,asfalts
10/03/24	Ezeraplis	7.28	49:04	0	150	06:44 8.90 km/h	ir
23/02/24	Latvenergo apakšstacija	7.53	49:04	15	150	06:30 9.21 km/h	ir	treniņš,asfalts
03/02/24	Ciet	8.3	49:04	0		05:54 10.15 km/h	ir	treniņš
19/01/24	Evening Run	7.41	49:04	24	151	06:37 9.06 km/h
19/01/24	Afternoon Run	10.1	49:04	15	144	04:51 12.35 km/h	ir
10/04/24	INT T10-R2 x3	9.56	49:03	10		05:07 11.69 km/h	ir
20/03/24	Lunch Run	9.38	49:02	15		05:13 11.48 km/h
03/03/24	Morning Run	11.69	49:02	57		04:11 14.30 km/h
17/02/24	Lēnais+intervāli, +4°	4.75	49:02	12	130	10:19 5.81 km/h	ir	treniņš
08/01/24	Morning Run	8.01	49:02	17	140	06:07 9.80 km/h	ir
11/04/24	TRX	3.82	49:01	12	95	12:49 4.68 km/h	ir
06/04/24	Afternoon Run	10.22	49:01	111	142	04:47 12.51 km/h	ir
20/03/24	Lunch Run	9.5	49:01	26	138	05:09 11.63 km/h
14/02/24	Vakars neaizsargātadēļmīlneapgrūtināšu	7.2	49:01	0		06:48 8.81 km/h
06/01/24	Afternoon Run	7.7	49:01	20	162	06:21 9.43 km/h
03/04/24	RRM: Silti vējains lietus	6.61	49:00	0		07:24 8.09 km/h	ir	treniņš
20/03/24	Evening Run	8.46	49:00	71		05:47 10.36 km/h	ir
14/03/24	Evening Run	8.52	49:00	76		05:45 10.43 km/h	ir
13/03/24	Afternoon Run	8.53	49:00	47		05:44 10.44 km/h	ir
10/03/24	Afternoon Workout	7.92	49:00	42	125	06:11 9.70 km/h	ir
06/03/24	Afternoon Run	8.56	49:00	51		05:43 10.48 km/h	ir
31/01/24	Morning Run	8.03	49:00	24	144	06:06 9.83 km/h
21/01/24	Krustpils	8.4	49:00	0		05:50 10.29 km/h	ir	treniņš,asfalts
13/04/24	Дневной забег	6.79	48:58	31	160	07:12 8.32 km/h	ir
12/04/24	Skrējiens	6.76	48:57	0		07:14 8.29 km/h	ir
17/03/24	Morning Run	9.62	48:57	45	142	05:05 11.79 km/h	ir
08/03/24	lunch run	10.05	48:57	0	126	04:52 12.32 km/h	ir
17/02/24	Afternoon Run	10	48:57	64	113	04:53 12.26 km/h
08/03/24	Afternoon Run	12.01	48:56	65	155	04:04 14.73 km/h	ir	treniņš,takas,asfalts,tempa turēšana
15/02/24	Skrējiens	10	48:56	0		04:53 12.26 km/h	ir	treniņš,asfalts
22/03/24	23:12	8.47	48:55	0		05:46 10.39 km/h	ir	treniņš
03/01/24	Skrējiens -16 auksts vējš	8.2	48:55	0		05:57 10.06 km/h	ir
31/03/24	Dzintaru o-cup 2.diena	6.62	48:54	62	166	07:23 8.12 km/h	ir
14/03/24	Morning Run	7.83	48:54	26	118	06:14 9.61 km/h	ir
09/03/24	Afternoon Run ☁️	9.02	48:54	91	161	05:25 11.07 km/h
31/01/24	Z2 (from work)	8.36	48:54	17		05:50 10.26 km/h	ir
17/01/24	Дневной забег	7.53	48:54	38	144	06:29 9.24 km/h	ir
02/04/24	Afternoon Run	7.42	48:53	131	122	06:35 9.11 km/h	ir
01/04/24	Afternoon Run	10.15	48:53	10	142	04:48 12.46 km/h
02/02/24	Treadmill run(10km)	10	48:53	0	137	04:53 12.27 km/h	ir	treniņš,svaru zāle
18/04/24	Morning Run	8	48:52	31	136	06:06 9.82 km/h
27/03/24	Evening Run	9.2	48:52	78	152	05:18 11.30 km/h
31/01/24	Skrējiens	9.9	48:52	0		04:56 12.16 km/h	ir
25/01/24	Līdz Bākai	8.68	48:52	32	148	05:37 10.66 km/h	ir	treniņš
02/01/24	Morning Indoor Run 2x1500m R 5min	10.02	48:51	0	132	04:52 12.31 km/h	ir
31/03/24	Stokholma, Zviedrija	8.02	48:50	0		06:05 9.85 km/h	ir	treniņš
31/03/24	riteñbraukšana	18	48:48	0		02:42 22.13 km/h
17/03/24	Lēnais treniņš	6.56	48:48	10	141	07:26 8.07 km/h	ir	treniņš
04/03/24	Morning Run	6.05	48:48	19	124	08:03 7.44 km/h	ir
29/02/24	5.30am	8.21	48:48	0		05:56 10.09 km/h	ir	treniņš
28/02/24	5.30am	8.28	48:48	0		05:53 10.18 km/h	ir	treniņš
09/01/24	Otrdiena	7.79	48:48	0		06:15 9.58 km/h	ir	treniņš
03/01/24	Evening Run	8.59	48:48	26	132	05:40 10.56 km/h
11/02/24	Morning Run	9.13	48:47	44	147	05:20 11.23 km/h	ir
03/03/24	Ciet	8.3	48:46	0		05:52 10.21 km/h	ir	treniņš
03/03/24	ciet.	8.3	48:46	0		05:52 10.21 km/h	ir
12/02/24	Morning Run	8.76	48:46	32	123	05:34 10.78 km/h	ir
27/03/24	Ciet	8.3	48:45	0		05:52 10.22 km/h	ir	treniņš
29/01/24	Kāpas, pludmale	8.01	48:45	7	142	06:05 9.86 km/h	ir	treniņš,takas,asfalts
16/04/24	Ciet	8.3	48:44	0		05:52 10.22 km/h	ir	treniņš
02/03/24	8 km viegli	8.05	48:44	33	145	06:03 9.91 km/h	ir
22/03/24	15:51 pa trijstūri, +7C, dzestrs	7.4	48:43	27	155	06:35 9.11 km/h	ir	treniņš,asfalts
08/02/24	Afternoon Run	8.98	48:43	14	149	05:25 11.06 km/h	ir
07/03/24	Evening Run	3.25	48:42	0	143	14:59 4.00 km/h
19/02/24	Krustpils +Jēkabpils	8.14	48:42	0		05:58 10.03 km/h	ir	treniņš,asfalts
10/03/24	Noskrien ziemu Valmierā	9.4	48:41	63	171	05:10 11.59 km/h	ir	sacensības
23/01/24	HR Run	7.6	48:41	24	148	06:24 9.37 km/h
03/01/24	Trešdiena	8	48:41	0		06:05 9.86 km/h	ir
08/02/24	s/c	10	48:40	0		04:52 12.33 km/h	ir
08/02/24	Ciet	8.3	48:40	0		05:51 10.23 km/h	ir	treniņš
04/04/24	Night Run	7.51	48:39	12		06:28 9.26 km/h	ir
29/03/24	Pulss	8.01	48:39	0		06:04 9.88 km/h	ir	treniņš
24/03/24	12am	8.31	48:39	0		05:51 10.25 km/h	ir	treniņš
16/01/24	Just another Perfect Day for Running	7.5	48:39	5		06:29 9.25 km/h	ir
09/03/24	10:47	8	48:38	96	147	06:04 9.87 km/h	ir	treniņš
23/01/24	Slidotava	9.02	48:38	81	147	05:23 11.13 km/h
21/01/24	Treadmill run(ātrāk+šūpo)	11	48:38	0	152	04:25 13.57 km/h	ir	treniņš,svaru zāle
15/03/24	Morning Run	6.22	48:37	0	173	07:48 7.68 km/h
04/03/24	Tempo Run	12	48:37	43	154	04:03 14.81 km/h	ir	treniņš,asfalts,tempa turēšana
29/01/24	Morning Run	8.01	48:37	19	151	06:04 9.89 km/h	ir
23/01/24	kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s	10	48:37	71	139	04:51 12.34 km/h	ir
17/04/24	Evening Run	8.03	48:36	21	151	06:03 9.91 km/h
10/04/24	Morning Run	7.3	48:36	47	171	06:39 9.01 km/h	ir
09/04/24	Morning Run	10.4	48:36	13	142	04:40 12.84 km/h
24/03/24	Krustpils	8.28	48:36	0		05:52 10.22 km/h	ir	treniņš,asfalts
20/03/24	Darbspēju tests	4.9	48:36	0	137	09:55 6.05 km/h	ir
29/02/24	Ceturtdiena	8	48:36	0		06:04 9.88 km/h	ir
03/04/24	3x3000m/600m @ 3:45	11.69	48:35	0	168	04:09 14.44 km/h	ir	treniņš
11/03/24	Morning Run	8.5	48:35	20	140	05:42 10.50 km/h	ir
26/01/24	Pkt	10	48:34	0		04:51 12.35 km/h	ir
09/02/24	run	6.08	48:33	14		07:59 7.51 km/h	ir
27/01/24	Skrējiens, 0°	4.9	48:33	6	131	09:54 6.06 km/h	ir	treniņš
15/04/24	Lunch Trail Run	7.13	48:32	85	124	06:48 8.81 km/h
12/04/24	Morning Run	8.03	48:32	19	134	06:02 9.93 km/h	ir
10/02/24	Morning Run	7.59	48:32	13		06:23 9.38 km/h	ir
14/01/24	Bāze 4.14	10.07	48:32	33	160	04:49 12.45 km/h	ir	treniņš,asfalts
13/04/24	Afternoon Run	10.28	48:31	19	117	04:43 12.71 km/h	ir
09/04/24	Skrējiens	6.7	48:31	31		07:14 8.29 km/h	ir	takas
27/02/24	morning run	10	48:31	10	129	04:51 12.37 km/h	ir
23/02/24	Evening Run	8.28	48:31	0	140	05:51 10.24 km/h	ir
13/01/24	Noskrien Ziemu 3.posms - Kuldīga (tumsas posms)	9.67	48:31	40	164	05:01 11.96 km/h
17/04/24	Tempiņi stadionā	9.15	48:30	0	148	05:18 11.32 km/h	ir
26/03/24	Afternoon Run	8.99	48:30	14	125	05:23 11.12 km/h	ir
17/02/24	Afternoon Run	9.15	48:30	9	118	05:18 11.32 km/h	ir
02/01/24	Vakara - 8 A7 hūtē pūš sniegu	7.74	48:30	27	169	06:15 9.58 km/h	ir	treniņš,takas,asfalts
16/04/24	Silava	8.06	48:29	17	151	06:00 9.97 km/h	ir	treniņš,takas,asfalts
02/04/24	GSR	7.08	48:29	0		06:50 8.76 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	8.97	48:29	13	144	05:24 11.10 km/h	ir
05/02/24	Morning Run	9.02	48:29	22	140	05:22 11.16 km/h	ir
04/04/24	Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.	10.01	48:28	0	124	04:50 12.39 km/h	ir
07/02/24	Un kā tu draugam atteiksi	9.02	48:28	44	134	05:22 11.17 km/h	ir
09/04/24	Morning Run	8	48:25	111		06:03 9.91 km/h
22/01/24	Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)	11.01	48:25	0	137	04:23 13.64 km/h	ir
08/01/24	Afternoon Workout	4.07	48:25	12		11:53 5.04 km/h	ir
03/01/24	V-celiņi	8.3	48:25	0	126	05:49 10.29 km/h	ir
06/04/24	RRM: aizpļāpājos pa pakalniem	5	48:24	0		09:40 6.20 km/h	ir	treniņš
19/03/24	Morning Run	9.02	48:24	17	136	05:21 11.18 km/h	ir
17/03/24	Skrējiens	6.81	48:24	31	138	07:06 8.44 km/h	ir
13/03/24	Ķekava	9.74	48:23	24	159	04:58 12.08 km/h	ir	treniņš,asfalts
02/03/24	Stadions	10	48:23	0		04:50 12.40 km/h	ir
15/02/24	GSR	6.75	48:22	0		07:09 8.37 km/h		treniņš,asfalts
10/04/24	Skrējiens	7.28	48:21	0	134	06:38 9.03 km/h	ir	treniņš,asfalts
28/02/24	Migliņā vēsi	8.24	48:21	0		05:52 10.23 km/h	ir	treniņš,asfalts
18/03/24	Ciet	8.3	48:20	0		05:49 10.30 km/h	ir	treniņš
16/02/24	Morning Run	8	48:20	13	130	06:02 9.93 km/h	ir
22/01/24	Evening Run	7.68	48:20	46		06:17 9.53 km/h
01/01/24	Sveiks, 2024!	8.07	48:20	16	147	05:59 10.02 km/h	ir	asfalts,koptreniņš
13/04/24	Дневной забег	6.81	48:19	29	147	07:05 8.46 km/h	ir
02/04/24	12.	8.2	48:19	43	160	05:53 10.18 km/h	ir
01/04/24	Run	7.84	48:19	0		06:09 9.74 km/h	ir
01/03/24	Lunch Run	6.07	48:18	0	152	07:57 7.54 km/h
26/02/24	Afternoon Run	6.01	48:18	7	149	08:02 7.47 km/h	ir
01/01/24	Morning Run	9.54	48:18	45	168	05:03 11.85 km/h	ir
04/03/24	Vakara +4 A 7 jauks laiciņš	7.84	48:17	27	148	06:09 9.74 km/h	ir	treniņš,takas,asfalts
17/01/24	Pēc šances uz mājām ar līkumiņu	10.33	48:17	22	145	04:40 12.84 km/h	ir
07/04/24	Skrējiens	8.34	48:16	0		05:47 10.37 km/h	ir
06/02/24	Morning Workout	4.45	48:16	0	71	10:50 5.53 km/h	ir
23/01/24	Skrējiens	8	48:16	0		06:02 9.94 km/h	ir
30/03/24	Morning Run	7.24	48:15	2	146	06:39 9.00 km/h
29/01/24	Vakara +4 DR 10 pēc sajūtām -1	7.69	48:15	27	151	06:16 9.56 km/h	ir	treniņš,takas,asfalts
21/03/24	Morning Run	8.13	48:14	17	126	05:55 10.11 km/h	ir	treniņš
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	10.03	48:14	0	133	04:48 12.48 km/h	ir
13/02/24	Afternoon Run	9.87	48:14	0	147	04:53 12.28 km/h
17/04/24	Lunch Run	5.75	48:13	29	140	08:23 7.16 km/h
28/03/24	Morning Run	8	48:13	54	149	06:01 9.96 km/h
11/03/24	Afternoon Trail Run	7.41	48:13	13	153	06:30 9.22 km/h	ir
02/04/24	Night Workout	3.04	48:12	0		15:51 3.78 km/h
19/01/24	Afternoon Run	8.04	48:12	97	143	05:59 10.01 km/h
11/04/24	Pēc šances uz mājām.	10.1	48:11	48	140	04:46 12.58 km/h	ir
07/04/24	3t	6	48:11	264	146	08:01 7.47 km/h	ir
22/02/24	Morning Run	9.02	48:11	13	141	05:20 11.23 km/h	ir
17/04/24	Asfalts	10	48:10	0		04:49 12.46 km/h	ir
29/03/24	Lunch Run	8.99	48:10	28	131	05:21 11.20 km/h	ir
24/03/24	Morning Run	8.91	48:10	12	138	05:24 11.10 km/h
11/03/24	V-celiņi	8.1	48:10	0	129	05:56 10.09 km/h	ir
08/03/24	Evening Run	7.94	48:10	37	140	06:03 9.89 km/h
10/04/24	Kekava intervali	9.97	48:09	27	156	04:49 12.42 km/h	ir	treniņš,asfalts
27/03/24	Morning Run	8.01	48:09	20	129	06:00 9.98 km/h	ir
21/03/24	Morning Run	9.16	48:08	19	140	05:15 11.42 km/h	ir
29/02/24	Nesanāca garais. Beigās izrādījās, ka temperatūra.	7.32	48:08	0		06:34 9.12 km/h	ir	treniņš
06/02/24	Vakara -2 A4 kur mitrums tur ledus	7.73	48:08	27	151	06:13 9.64 km/h	ir	treniņš,takas,asfalts
27/01/24	Morning Run	8.24	48:08	37		05:50 10.27 km/h
29/03/24	Afternoon Run	7.69	48:07	29	151	06:15 9.59 km/h	ir
23/01/24	Morning Run	8.3	48:07	83	131	05:47 10.35 km/h
21/03/24	Līdz butēm	6.58	48:06	10	141	07:18 8.21 km/h	ir	treniņš
06/02/24	Apkart rimi	8.18	48:06	12	148	05:52 10.20 km/h	ir	treniņš,asfalts
18/01/24	Lunch Run	7.02	48:06	36	130	06:51 8.76 km/h	ir
09/01/24	Apkārt Skrundai	7.14	48:06	48	121	06:44 8.91 km/h	ir
07/04/24	13.	8.21	48:05	49	142	05:51 10.24 km/h	ir
26/03/24	Morning run	9.68	48:05	0	124	04:58 12.08 km/h	ir
31/01/24	Carrera de noche	10.29	48:05	61	148	04:40 12.84 km/h	ir	treniņš
08/04/24	Afternoon Run	10.08	48:04	9	116	04:46 12.58 km/h	ir
25/03/24	Afternoon Run	7.6	48:04	82		06:19 9.49 km/h
10/04/24	Morning Run	7.11	48:03	49	136	06:45 8.88 km/h	ir
28/03/24	Evening Run	9.6	48:03	47		05:00 11.99 km/h
21/03/24	Ciet	8.3	48:03	0		05:47 10.36 km/h	ir	treniņš
12/03/24	Pirms ballītes	8.15	48:03	0	144	05:53 10.18 km/h	ir
09/01/24	Morning Run	5.24	48:03	15		09:10 6.54 km/h	ir
01/01/24	Lunch Run	7.01	48:03	12	168	06:51 8.75 km/h	ir
08/04/24	Vakara +12 DR3 apmācies, bet silts	7.72	48:02	27	154	06:13 9.64 km/h	ir	treniņš,takas,asfalts
13/03/24	Tempo Run 8K	12	48:02	51	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
26/01/24	Afternoon Run	8.85	48:02	17		05:25 11.05 km/h
15/01/24	Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil	8.5	48:02	9		05:39 10.62 km/h	ir
18/04/24	Līdz Bākai	8.5	48:01	26	150	05:38 10.62 km/h	ir	treniņš
28/02/24	Pa Jūrmalas pludmali	8.08	48:01	0		05:56 10.10 km/h		treniņš
28/02/24	Skrējiens cauri mākonim	9.03	48:01	12	131	05:19 11.28 km/h	ir
28/01/24	MiniRogo 7.(6.)kārta	6.39	48:01	61	152	07:30 7.98 km/h	ir
10/01/24	Evening Run	7.77	48:01	23	136	06:10 9.71 km/h
08/04/24	atgūstos no slimošanas	8.03	48:00	0		05:58 10.04 km/h	ir	treniņš
05/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
26/03/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
16/03/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
12/03/24	Morning Run	8.01	48:00	31	140	05:59 10.01 km/h
09/03/24	Sestdiena	8	48:00	0		06:00 10.00 km/h	ir
08/03/24	Morning Run	6.06	48:00	0	155	07:55 7.58 km/h
07/03/24	Ceturtdiena	8	48:00	0		06:00 10.00 km/h	ir
29/02/24	Ātruma darbs	10.44	48:00	0		04:35 13.05 km/h	ir	treniņš,asfalts
27/02/24	Vakara +3 A3 arslapju migliņu, daļēji pa gaismu	7.82	48:00	27	150	06:08 9.78 km/h	ir	treniņš,takas,asfalts
24/02/24	warmup cooldown	8	48:00	0	136	06:00 10.00 km/h	ir
21/02/24	5.40am	8.19	48:00	0		05:51 10.24 km/h	ir	treniņš
18/02/24	Longer	7	48:00	0		06:51 8.75 km/h	ir	treniņš
14/02/24	Kāpas,pludmale	7.65	48:00	12	142	06:16 9.56 km/h	ir	treniņš,takas
27/01/24	Pa Mežciemu kopā ar Arti	7.09	48:00	0	156	06:46 8.86 km/h	ir	treniņš,asfalts
20/01/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
14/01/24	s/c	10	48:00	0		04:48 12.50 km/h	ir
01/03/24	Morning Run	6.13	47:59	0	141	07:49 7.67 km/h
28/02/24	Morning Run	10.11	47:59	55	121	04:44 12.64 km/h	ir
20/01/24	Afternoon Run	9.05	47:59	4	129	05:18 11.32 km/h	ir
10/01/24	Diena, 0	8.04	47:59	43		05:58 10.05 km/h	ir	treniņš,asfalts
22/03/24	Carrera de noche	10.1	47:58	29	148	04:44 12.63 km/h	ir	treniņš
16/03/24	Rīts Pērnavā	8.82	47:58	14	134	05:26 11.03 km/h	ir	treniņš
25/02/24	Утренний забег	7.01	47:58	13	146	06:50 8.77 km/h
17/01/24	Evening Run	10.12	47:58	17	135	04:44 12.66 km/h
15/01/24	s/c	10	47:58	0		04:47 12.51 km/h	ir
18/04/24	Pilnīgā Zaķgatavībā.	9.08	47:57	6	145	05:16 11.36 km/h
11/04/24	Afternoon Run	9	47:57	15	130	05:19 11.26 km/h	ir
05/03/24	Evening Run	8.44	47:57	79		05:40 10.56 km/h	ir
28/03/24	Morning Run	9.09	47:53	52	144	05:16 11.39 km/h	ir
24/02/24	Morning Run	9.39	47:53	31	140	05:05 11.77 km/h	ir
16/01/24	vakars,Sarķene-Ziepčiks	9.57	47:53	23	150	05:00 11.99 km/h	ir
16/04/24	Skrējiens	9	47:52	0		05:19 11.28 km/h	ir	treniņš,asfalts
09/04/24	Afternoon Run	7.15	47:52	27	148	06:41 8.96 km/h
08/02/24	Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.	10.01	47:52	0	126	04:46 12.55 km/h	ir
01/04/24	Threshold 6km ????	10.01	47:51	25	143	04:46 12.55 km/h	ir
19/03/24	V-celiņi	8.1	47:50	0	127	05:54 10.16 km/h	ir
22/02/24	Afternoon Run	7.52	47:50	22	138	06:21 9.43 km/h
30/03/24	VS 50'	9.12	47:49	16	134	05:14 11.44 km/h	ir	treniņš,takas,asfalts
30/03/24	GSR+	6.5	47:49	0		07:21 8.16 km/h		treniņš,asfalts
23/02/24	Afternoon Run	7.48	47:49	77	145	06:23 9.39 km/h	ir
06/04/24	Lunch Run	7.43	47:48	17	133	06:26 9.33 km/h	ir
06/01/24	Afternoon Run	8.04	47:48	29	154	05:56 10.09 km/h
13/04/24	Ciet	8.3	47:47	0		05:45 10.42 km/h	ir	treniņš
28/03/24	Skrējiens	8.65	47:47	0		05:31 10.86 km/h	ir
17/02/24	10:30am šodien būs kino, Wish	8.17	47:47	0		05:50 10.26 km/h	ir	treniņš
15/02/24	Evening Run	8.98	47:47	19	150	05:19 11.28 km/h	ir
30/01/24	Vieglais fartleks (viss nokusis)	10	47:47	34	134	04:46 12.56 km/h	ir
07/01/24	Treadmill run(10km)	10	47:47	0	135	04:46 12.56 km/h	ir	treniņš,svaru zāle
14/04/24	Morning Run	8.21	47:46	102		05:49 10.31 km/h	ir	treniņš
14/03/24	Krustpils	8.16	47:46	0		05:51 10.25 km/h	ir	treniņš,asfalts
15/02/24	Ciet	8.3	47:46	0		05:45 10.43 km/h	ir	treniņš
31/01/24	Evening Run	8.4	47:46	18	134	05:41 10.55 km/h
29/01/24	skrējiens	8.06	47:46	70	136	05:55 10.12 km/h	ir
04/01/24	Evening Run	9.19	47:46	22	138	05:11 11.54 km/h
01/01/24	Morning Trail Run	7.12	47:45	103	143	06:42 8.95 km/h
15/04/24	Treniņš	6.15	47:44	0		07:45 7.73 km/h
16/03/24	Afternoon Run	8.01	47:44	38		05:57 10.07 km/h	ir
24/02/24	Ķekava	9.42	47:44	18	166	05:04 11.84 km/h	ir	treniņš,asfalts
16/02/24	Pavasarīgs	6.9	47:44	0	139	06:55 8.67 km/h	ir
09/01/24	Night Run	8.01	47:44	26		05:57 10.07 km/h
05/01/24	Skrējiens	7.83	47:44	23		06:05 9.84 km/h	ir	asfalts
14/02/24	Morning Run	6.31	47:43	28	171	07:33 7.93 km/h	ir
04/02/24	Skrējiens	10.18	47:43	0		04:41 12.80 km/h	ir
14/03/24	Zviedru iela	8.04	47:42	15	151	05:55 10.11 km/h	ir	treniņš,asfalts
02/03/24	Treniņš	7.1	47:42	19		06:43 8.93 km/h		treniņš
02/03/24	Intervāli, +7°	5	47:41	19	143	09:32 6.29 km/h	ir	treniņš
24/02/24	Kaut kāds vīruss	8.22	47:40	0		05:47 10.35 km/h	ir	treniņš,asfalts
22/02/24	Kekavas rimi	8.48	47:40	25	152	05:37 10.67 km/h	ir	treniņš,asfalts
05/02/24	Afternoon Run	10.01	47:40	3	129	04:45 12.60 km/h	ir
16/01/24	s/c	10	47:40	0		04:46 12.59 km/h	ir
30/01/24	Ciet	8.3	47:39	0		05:44 10.45 km/h	ir	treniņš
12/01/24	Morning Run	7.47	47:39	24	145	06:22 9.41 km/h	ir
09/01/24	9.Janvāris	9	47:39	33		05:17 11.33 km/h
03/03/24	Ostpark Run	5.85	47:38	21	129	08:08 7.37 km/h
27/02/24	Silava	7.6	47:38	9	144	06:16 9.57 km/h	ir	treniņš,asfalts
08/04/24	Afternoon Run	7.78	47:37	30	142	06:07 9.80 km/h	ir
03/04/24	Morning Run	5.51	47:37	16	126	08:38 6.94 km/h	ir
22/02/24	Evening Run	8.36	47:36	65		05:41 10.54 km/h	ir
04/04/24	Jaunās ķedas izmēģināju	8.4	47:35	16	142	05:39 10.59 km/h	ir	treniņš,asfalts
28/03/24	.........	11.07	47:35	0	128	04:17 13.96 km/h	ir
24/02/24	V-celiņi	8	47:35	0	124	05:56 10.09 km/h	ir
21/01/24	Diezgan ok ielas, -5	7.62	47:35	24	139	06:14 9.61 km/h	ir	treniņš
12/04/24	Skrējiens	10	47:34	0		04:45 12.61 km/h	ir	treniņš,asfalts
10/04/24	lunch run	10.2	47:34	33	128	04:39 12.87 km/h	ir
08/04/24	Krasta/Cīruļu iela	8.04	47:34	15	156	05:54 10.14 km/h	ir	treniņš,asfalts
25/02/24	Felt like spring	8.15	47:34	0		05:50 10.28 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	11.02	47:34	22	144	04:18 13.90 km/h	ir	treniņš,asfalts
14/01/24	Skrējiens	8.01	47:34	0		05:56 10.10 km/h	ir
17/03/24	Afternoon Run ☁️	8.84	47:33	77	159	05:22 11.15 km/h
06/04/24	Ausma	7.27	47:32	0		06:32 9.18 km/h	ir	treniņš
24/03/24	VS 50'	8.67	47:32	17	129	05:28 10.94 km/h	ir	treniņš,takas,asfalts
12/04/24	Morning Run	8.2	47:31	86	129	05:47 10.35 km/h
11/03/24	Morning Run	10.07	47:31	58	124	04:43 12.72 km/h	ir
31/01/24	Morning Run	8.54	47:31	21	136	05:33 10.78 km/h	ir
29/01/24	Rītrosmis pēc nakts maiņas	8	47:31	35	187	05:56 10.10 km/h	ir
01/01/24	Jauns gads,jauns sākums ;)	8.25	47:31	0		05:45 10.42 km/h	ir	treniņš
11/04/24	Easy Run ????	8.01	47:30	100	139	05:55 10.12 km/h	ir
02/03/24	HR Run	8.52	47:30	24	153	05:34 10.76 km/h
29/01/24	Утренний забег	6.72	47:30	15	150	07:04 8.49 km/h
01/01/24	Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????‍♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi!	7	47:30	13	152	06:47 8.84 km/h	ir
28/03/24	Afternoon Run	8.36	47:29	38	139	05:40 10.56 km/h	ir
17/04/24	lunch run	9.93	47:27	0	126	04:46 12.56 km/h	ir
13/03/24	Pavisam mierīgie intervāli 6 x [0:45 + 2:25]	7.1	47:27	5	138	06:40 8.98 km/h
31/01/24	Lunch Run	7.39	47:27	24	141	06:25 9.34 km/h
22/01/24	Night Run	8.48	47:27	5	175	05:35 10.72 km/h
18/01/24	Lēnais, -1°	4	47:27	9	119	11:51 5.06 km/h	ir	treniņš
15/04/24	Skrējiens	10	47:26	0		04:44 12.65 km/h	ir
10/04/24	Divplākšņi caur sakurām un Pili	7.02	47:26	11	142	06:45 8.88 km/h	ir	treniņš,koptreniņš
30/03/24	Jelgavas nakts pusmaratona koptreniņš	9.03	47:26	13	162	05:15 11.42 km/h	ir	treniņš,asfalts,koptreniņš
16/02/24	Skrējiens	6.41	47:26	0		07:23 8.11 km/h	ir
12/04/24	Vkara +7 DR 6 apmācies ar retām lietus lāsēm	7.8	47:25	27	149	06:04 9.87 km/h	ir	treniņš,takas,asfalts
14/01/24	Morning Run	7.26	47:25	12	130	06:31 9.19 km/h	ir
30/03/24	Skrējiens	10	47:24	0		04:44 12.66 km/h	ir	treniņš,asfalts
16/04/24	Krustpils	8.35	47:23	0		05:40 10.57 km/h	ir	treniņš
29/02/24	Afternoon Run	8.67	47:23	26	149	05:27 10.98 km/h
20/02/24	Ķekavas tempo	9.25	47:22	15	158	05:07 11.72 km/h	ir	treniņš,asfalts
30/03/24	Morning Run	8.39	47:21	24	130	05:38 10.63 km/h
13/03/24	Evening Run	8.15	47:21	20	146	05:48 10.33 km/h
24/01/24	5.45am	8.4	47:21	0		05:38 10.64 km/h	ir	treniņš
16/03/24	Rīts, Liepsalu aplis pa dubļiem un ledu	8.31	47:20	16	118	05:41 10.53 km/h	ir	takas,asfalts
04/02/24	st.	8	47:20	0		05:55 10.14 km/h
03/01/24	Treniņš	6.66	47:20	0		07:06 8.44 km/h	ir	treniņš
08/04/24	6k + 6x400m/200m 1:26	10.26	47:19	6	148	04:36 13.01 km/h	ir	treniņš
23/03/24	Evening Run	8.21	47:19	33	151	05:45 10.41 km/h
29/01/24	Mierīgs ar sieviņu	8.05	47:19	67	127	05:52 10.21 km/h	ir	treniņš
29/01/24	Pa Talsiem	8.01	47:19	36	143	05:54 10.16 km/h	ir	treniņš
10/01/24	Lēnais + temps, +2°	4.5	47:18	8	127	10:30 5.71 km/h	ir	treniņš
11/04/24	.........	10.03	47:17	0		04:42 12.73 km/h	ir
06/04/24	Recovery no rīta. AVG HR 123	8.04	47:16	33	123	05:52 10.21 km/h	ir
04/04/24	Morning Run	9.31	47:16	126	136	05:04 11.82 km/h
15/01/24	Afternoon Run	8.92	47:16	28	151	05:17 11.32 km/h	ir
11/01/24	morning run	9.04	47:16	0	127	05:13 11.48 km/h	ir
14/04/24	Утренний забег	6.82	47:15	12	145	06:55 8.66 km/h
25/03/24	1d	8	47:15	0		05:54 10.16 km/h	ir
10/03/24	Afternoon Run	8.04	47:15	7	165	05:52 10.21 km/h	ir
09/03/24	st.	9	47:15	0		05:15 11.43 km/h
27/03/24	Evening Run	8.14	47:14	66		05:48 10.34 km/h	ir
29/02/24	Morning Run	8.8	47:14	19	150	05:22 11.18 km/h	ir
15/01/24	7.15am	7.26	47:14	0		06:30 9.22 km/h	ir	treniņš
01/01/24	Paskrien 01.01	7.57	47:14	77	122	06:14 9.62 km/h	ir	treniņš,takas,asfalts
26/03/24	Ļoti lēni ar foto elementiem, +5°	4	47:13	24	126	11:48 5.08 km/h	ir	treniņš
09/03/24	1.5/1.0/0.6x2	10.01	47:13	5	145	04:43 12.72 km/h
24/01/24	Rīta pusē gājēju celiņš, citur splapjš ledus	8.34	47:13	31	129	05:39 10.60 km/h	ir	asfalts
02/01/24	dienas -8	8.72	47:13	0	155	05:24 11.08 km/h	ir
01/02/24	Treadmill Run ????	9.01	47:12	0	129	05:14 11.45 km/h	ir
18/03/24	Afternoon Run	10.01	47:11	73	127	04:42 12.73 km/h	ir
03/03/24	Recovery Run	9.2	47:11	51	127	05:07 11.70 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	11.02	47:11	23	144	04:16 14.01 km/h	ir
24/02/24	Полуденный забег	8.01	47:11	27	139	05:53 10.19 km/h	ir
03/03/24	Depo	10.05	47:10	42	146	04:41 12.78 km/h	ir	treniņš
16/01/24	Afternoon Run	8.2	47:10	32		05:45 10.43 km/h
09/04/24	Septinieks.	7.02	47:09	0	126	06:42 8.93 km/h	ir	treniņš
10/03/24	Noskrien Ziemu 5.posms - Valmiera	9.36	47:08	47	166	05:02 11.92 km/h
20/02/24	5:35am	8	47:08	0		05:53 10.18 km/h	ir	treniņš
21/01/24	Vakarā diezgan nejaukā vējā	8.3	47:08	38	130	05:40 10.57 km/h	ir	takas,asfalts
25/03/24	-W16D2 RRM	7.2	47:05	0		06:32 9.18 km/h	ir	treniņš
20/03/24	Afternoon Run	8.23	47:04	0		05:43 10.49 km/h	ir
05/03/24	Morning Run	9.28	47:04	17	141	05:04 11.83 km/h	ir
23/01/24	Nu jau veloceliņš atkusis	6.08	47:04	9	151	07:44 7.75 km/h	ir
03/04/24	Evening Run	7.32	47:03	28	149	06:25 9.33 km/h
26/03/24	Evening Run	8.03	47:03	47		05:51 10.24 km/h	ir
15/01/24	Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē	6.5	47:03	0		07:14 8.29 km/h	ir	treniņš
29/03/24	5d	7.78	47:02	0		06:02 9.92 km/h	ir
19/03/24	Vienkārši paskrēju - bez mērķa, bez plāna	8.84	47:02	19	123	05:19 11.28 km/h	ir	asfalts
06/03/24	Desa	8.12	47:02	6	146	05:47 10.36 km/h	ir	treniņš,asfalts
27/03/24	HR Run	7.59	47:01	29	146	06:11 9.69 km/h
11/03/24	Morning Run	8.81	47:01	136	141	05:20 11.24 km/h	ir
27/03/24	trešdiena	8.31	47:00	0		05:39 10.61 km/h	ir	treniņš
25/03/24	2. ned. 35 min VS + 5x30s P	6.88	47:00	7	154	06:49 8.78 km/h	ir	treniņš
19/02/24	(150) pa vidu 6×100/200	7.7	47:00	28	144	06:06 9.83 km/h	ir
20/01/24	15x400/200 airport -20C high winds @1:45	9	47:00	0	141	05:13 11.49 km/h	ir
03/01/24	Morning Run	8.09	47:00	17		05:48 10.33 km/h
26/03/24	Morning Run	9.02	46:59	20	140	05:12 11.52 km/h	ir
23/03/24	Afternoon Run	8.13	46:58	7		05:46 10.39 km/h
01/03/24	Утренний забег	6.61	46:57	20	147	07:06 8.45 km/h
02/02/24	9:00 Parks (+1)	8.12	46:57	10	161	05:46 10.38 km/h	ir	treniņš,takas,asfalts
04/01/24	Pa mello banti	9	46:57	0		05:13 11.50 km/h	ir
02/01/24	Night Run	10.03	46:57	0	159	04:40 12.82 km/h	ir
07/04/24	Morning Run	9.06	46:56	78	125	05:10 11.58 km/h	ir
13/03/24	Morning Run	7.6	46:56	12	147	06:10 9.72 km/h
11/04/24	Kalnroze iela	7.82	46:53	21	149	05:59 10.01 km/h	ir	treniņš,takas,asfalts
19/02/24	skrējiens	7.67	46:53	46	145	06:06 9.82 km/h	ir
09/02/24	Evening Race Pace Run	9.5	46:53	17	151	04:56 12.16 km/h	ir
04/01/24	7:30	8.2	46:53	0		05:43 10.49 km/h	ir	treniņš
16/03/24	Lēnais treniņš	6.37	46:52	10	142	07:21 8.16 km/h	ir	treniņš
14/01/24	Afternoon Run	8.13	46:52	29	156	05:45 10.41 km/h	ir
23/03/24	Afternoon Run	9.22	46:51	13	139	05:04 11.81 km/h
08/03/24	Afternoon Run	7.47	46:51	20	136	06:16 9.57 km/h
06/03/24	Tempo Run ☀️	12.01	46:51	54	156	03:54 15.38 km/h	ir	treniņš,asfalts,tempa turēšana
13/01/24	Intervāli, -5°	4.6	46:51	13	132	10:11 5.89 km/h	ir	treniņš
14/04/24	GSR+	7.06	46:50	0		06:38 9.04 km/h	ir	treniņš,asfalts
11/04/24	Skujnieku cels	9.04	46:50	58	141	05:10 11.58 km/h	ir	treniņš
08/01/24	Carrera de noche	10.38	46:50	95	145	04:30 13.30 km/h	ir	treniņš
13/02/24	Morning Run	8.01	46:49	20	129	05:50 10.27 km/h	ir
30/01/24	Paskrien	8.08	46:49	28	122	05:47 10.36 km/h	ir	treniņš,asfalts
05/01/24	Garmin easy run	7.04	46:49	40	158	06:39 9.02 km/h		asfalts
03/03/24	Lunch Trail Run	8.83	46:48	215		05:18 11.32 km/h
02/03/24	st.	9	46:48	0		05:12 11.54 km/h
29/02/24	Ceturtdiena	8	46:48	0		05:51 10.26 km/h	ir
15/02/24	Morning Run	6.01	46:48	14		07:47 7.71 km/h	ir
19/01/24	Koptreniņš kopā ar Ivitu	7.6	46:48	5	147	06:09 9.74 km/h	ir	asfalts,koptreniņš
10/04/24	5.25am	7.77	46:46	0		06:01 9.97 km/h	ir	treniņš
03/04/24	Rīts, +6	8.02	46:46	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
14/03/24	6.30am	8.03	46:46	0		05:49 10.30 km/h	ir	treniņš
09/03/24	HR Run	7.66	46:46	22	142	06:06 9.83 km/h
27/01/24	4:45am	8.16	46:46	0		05:43 10.47 km/h	ir	treniņš
01/01/24	V-celiņi	8	46:45	0	124	05:50 10.27 km/h	ir
02/04/24	Afternoon Run	8.01	46:44	76		05:50 10.28 km/h	ir
26/03/24	Kekava	8.4	46:44	20	142	05:33 10.78 km/h	ir	treniņš,asfalts
17/02/24	Afternoon Run ☀️	8.92	46:44	78	159	05:14 11.45 km/h
13/03/24	Вечерний забег	8.4	46:43	28	152	05:33 10.79 km/h	ir
04/04/24	Evening Workout	3.99	46:42	142	140	11:42 5.13 km/h	ir
10/03/24	Noskrien ziemu Valmiera	9.37	46:42	59	151	04:59 12.04 km/h	ir	sacensības,takas
26/02/24	Daugavas stadions	8	46:42	0	137	05:50 10.28 km/h	ir
14/03/24	vakara +8	9.08	46:41	0	159	05:08 11.67 km/h	ir
10/03/24	Skrējiens	6.41	46:41	42	143	07:16 8.24 km/h	ir
17/02/24	Afternoon Trail Run	8.18	46:41	48	128	05:42 10.51 km/h	ir
16/04/24	(150) pa taciņu gar Gauju	7.25	46:40	24	139	06:26 9.32 km/h	ir
14/03/24	Lunch run	9.64	46:40	0	126	04:50 12.39 km/h	ir
07/03/24	Morning Run	6.76	46:40	15	126	06:54 8.69 km/h	ir
29/02/24	Par 29.februāri	6.03	46:40	35	150	07:44 7.75 km/h	ir
14/04/24	5km stadionā	7.34	46:39	16	150	06:21 9.44 km/h	ir
01/04/24	Morning Run	8.01	46:39	5	140	05:49 10.30 km/h	ir
17/03/24	Morning Run	8.78	46:39	22	137	05:18 11.29 km/h	ir
05/03/24	Morning Run	6.9	46:39	14	126	06:45 8.87 km/h	ir
28/02/24	DP	6.01	46:39	5	148	07:45 7.73 km/h	ir	treniņš,koptreniņš
18/02/24	Kādi 6 Pūsēni	6.88	46:39	208	135	06:46 8.85 km/h	ir
22/01/24	Baigā brišana un vējš	8	46:39	0	158	05:49 10.29 km/h	ir	treniņš,takas
02/03/24	Morning Run	7.09	46:38	74	130	06:34 9.12 km/h	ir
04/02/24	Morning Run	8.8	46:38	60	130	05:17 11.32 km/h	ir
24/01/24	Afternoon Run	10.02	46:37	27	141	04:39 12.90 km/h
04/04/24	RRM	6.04	46:36	0		07:42 7.78 km/h	ir	treniņš
24/03/24	Morning Run	8.25	46:36	21		05:38 10.62 km/h	ir
13/01/24	Morning Run	9.27	46:36	5	177	05:01 11.94 km/h
07/04/24	Skrējiens	7.03	46:35	0		06:37 9.05 km/h	ir	treniņš,asfalts
23/03/24	Morning Run	8.72	46:35	25	154	05:20 11.23 km/h	ir
26/02/24	Evening Run	10.59	46:35	37		04:23 13.64 km/h
15/01/24	Evening Run	6.3	46:35	17		07:23 8.11 km/h
31/03/24	M3101	7.79	46:34	0		05:58 10.04 km/h	ir
09/03/24	Afternoon Run	8	46:33	61	147	05:49 10.31 km/h
06/04/24	Night Run	7	46:32	12		06:38 9.03 km/h	ir
01/04/24	7x400/200	10.24	46:31	0	154	04:32 13.21 km/h	ir	treniņš
21/03/24	Evening Run	7.54	46:31	36	126	06:10 9.73 km/h
16/04/24	Evening Run	7.02	46:30	15	127	06:37 9.06 km/h
11/03/24	Rajons	8.44	46:30	9	158	05:30 10.89 km/h	ir	treniņš
20/02/24	Skrējiens	7.96	46:30	33	156	05:50 10.27 km/h	ir	treniņš
15/02/24	Ķekava	7.88	46:30	13	147	05:54 10.17 km/h	ir	treniņš,asfalts
24/03/24	Morning Run	8.79	46:29	46	156	05:17 11.35 km/h	ir
03/02/24	Kekavas fartleks	7.35	46:29	22	154	06:19 9.49 km/h	ir	treniņš,asfalts
07/03/24	Morning Run	7.24	46:28	17	150	06:25 9.35 km/h	ir
02/01/24	Evening Run	5.76	46:28	43		08:04 7.44 km/h	ir
19/03/24	Lēnais treniņš	6.57	46:27	10	146	07:04 8.49 km/h	ir	treniņš
15/02/24	Skrējiens	10.25	46:27	0		04:31 13.24 km/h	ir
19/03/24	Rajons	6.68	46:26	31	171	06:57 8.63 km/h		treniņš
14/03/24	Ceturtdiena	8	46:26	0		05:48 10.34 km/h	ir
15/02/24	Lidz vecupei ar Billiju	6.77	46:26	30	137	06:51 8.75 km/h	ir
08/01/24	lēnais-mierīgais	7.36	46:26	31	145	06:18 9.51 km/h	ir
11/03/24	Afternoon Run	7.18	46:25	29	139	06:27 9.28 km/h	ir
03/02/24	Intervāli, +6°, vējš	5	46:25	17	141	09:17 6.46 km/h	ir	treniņš
21/01/24	Vakara skrējiens.	8	46:25	46	146	05:48 10.34 km/h	ir	treniņš
26/01/24	Afternoon Run	7	46:24	25	151	06:37 9.05 km/h
05/04/24	Evening Run	7.96	46:23	25		05:49 10.30 km/h	ir
11/04/24	Depo 9X200	8.9	46:22	62	154	05:12 11.52 km/h	ir	treniņš
10/02/24	Morning Run	8.51	46:22	122	159	05:26 11.01 km/h	ir
13/04/24	Полуденный забег	6.77	46:21	34	143	06:50 8.76 km/h	ir
20/03/24	Skrējiens	7.51	46:21	0	137	06:10 9.72 km/h	ir	treniņš,takas,asfalts
23/02/24	Morning Run	10.04	46:21	63	134	04:36 13.00 km/h	ir
05/02/24	Pirmais šogad pēc ļoti gara pārtraukuma	7.81	46:21	0		05:56 10.11 km/h		treniņš
26/01/24	Afternoon recovery Run	8.3	46:21	16	115	05:35 10.74 km/h	ir
02/01/24	Night Run	8.57	46:21	5	168	05:24 11.09 km/h
29/03/24	Easy + 4K Tempo Run	11	46:19	69	149	04:12 14.25 km/h	ir	treniņš,asfalts,tempa turēšana
28/03/24	10km TEST	10	46:19	9		04:37 12.95 km/h	ir
13/03/24	Morning Run	6.14	46:19	0	157	07:32 7.95 km/h
23/03/24	Astotnieks	8.03	46:18	0	146	05:45 10.41 km/h	ir	treniņš
20/02/24	Vakara +1 D2 mitrs vietam mazs sniedziņš	7.39	46:18	27	140	06:15 9.58 km/h	ir	treniņš,takas,asfalts
11/02/24	Afternoon Run	6.1	46:18	8	154	07:35 7.90 km/h
06/02/24	Ap Uzvaras parku.	7.09	46:18	0		06:31 9.19 km/h	ir	treniņš
18/02/24	Vakars slīdu atpakaļ jāstopē	7.31	46:17	0		06:19 9.48 km/h
27/01/24	ciet.	8.3	46:17	0		05:34 10.76 km/h	ir
20/01/24	Утренний забег	6.44	46:17	11	161	07:11 8.35 km/h
16/03/24	Skrējiens	7.37	46:16	0	137	06:16 9.56 km/h	ir	treniņš,takas,asfalts
08/02/24	Bante	9	46:16	0		05:08 11.67 km/h	ir
30/01/24	s/c	10	46:16	0		04:37 12.97 km/h	ir
23/01/24	Evening Run	9	46:16	34	155	05:08 11.67 km/h
22/01/24	Carrera de tarde	10.02	46:16	81	148	04:37 12.99 km/h	ir	treniņš
09/04/24	Evening Run	8.09	46:15	51		05:43 10.50 km/h	ir
10/02/24	skrējiens	7.7	46:15	44	128	06:00 9.99 km/h	ir
20/01/24	Lunch Run	6.52	46:14	9	139	07:05 8.46 km/h
14/04/24	Evening Run	8	46:13	26	144	05:46 10.39 km/h
02/03/24	Skrējiens	7.88	46:13	0		05:51 10.23 km/h	ir
22/02/24	HR Run	7.7	46:13	19	145	06:00 10.00 km/h
05/02/24	Skrējiens	5.83	46:13	53	129	07:55 7.57 km/h	ir	treniņš
08/01/24	Īsāk, atpakaļ strādāt	5.43	46:13	0		08:30 7.05 km/h	ir	treniņš
16/04/24	Pēc darba izskriet nogurumu	8.24	46:12	34	119	05:36 10.70 km/h	ir	asfalts
14/02/24	Дневной забег	7.1	46:12	40	139	06:30 9.22 km/h	ir
20/03/24	Intervāli, +4°	4.5	46:11	6	136	10:15 5.85 km/h	ir	treniņš
14/01/24	Evening Run	7.59	46:11	13	140	06:05 9.86 km/h	ir
29/02/24	Evening Run	8.01	46:10	0	143	05:45 10.41 km/h	ir
08/02/24	Evening Run	6.45	46:10	10	147	07:09 8.38 km/h
10/04/24	Divplākšņi	7.06	46:09	11	155	06:32 9.18 km/h
10/02/24	Дневной забег	6.62	46:09	10	140	06:58 8.61 km/h	ir
22/01/24	Lunch Run	3.83	46:09	3		12:02 4.98 km/h
02/01/24	Morning Run	8.5	46:09	5	137	05:25 11.05 km/h
27/02/24	GSR+	6.7	46:08	0		06:53 8.71 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	9.23	46:08	49	124	04:59 12.00 km/h	ir
19/01/24	Lunch Run	8.01	46:08	31	127	05:45 10.42 km/h	ir
10/01/24	Morning Run	7.61	46:08	22	155	06:03 9.90 km/h
05/01/24	Pa kāpām	7.01	46:08	9	154	06:34 9.12 km/h	ir	treniņš,takas
08/04/24	Afternoon Run	7.64	46:07	53		06:02 9.94 km/h	ir
03/04/24	Afternoon Run	6.84	46:07	16	157	06:44 8.90 km/h
23/02/24	Night Run	10.01	46:07	29	148	04:36 13.02 km/h	ir
19/01/24	Lunch Run	8.03	46:07	47	133	05:44 10.45 km/h	ir
06/04/24	Night Run	7.19	46:06	42	85	06:24 9.36 km/h
13/03/24	Morning Run	6.81	46:06	12	126	06:46 8.86 km/h	ir
21/01/24	Morning Run	8.47	46:06	5	173	05:26 11.02 km/h
27/03/24	Night Run	11	46:05	0	141	04:11 14.32 km/h	ir
25/03/24	Vakara + 4 ZR 4 drusku ar mitrumiņu	7.46	46:05	27	155	06:10 9.71 km/h	ir	treniņš,takas,asfalts
19/03/24	Tempo Morning Run	8.17	46:05	19	146	05:38 10.64 km/h	ir
09/03/24	Bet tas mežs	7	46:05	0	156	06:35 9.11 km/h	ir
02/02/24	Stadions	10	46:05	0		04:36 13.02 km/h	ir
07/01/24	RR uz tredmila, ārā -20, tur negribās	7.32	46:05	0	137	06:17 9.53 km/h	ir	treniņš
16/04/24	Skujnieku cels	8.68	46:04	24	143	05:18 11.31 km/h	ir	treniņš
19/03/24	Evening Run	6.48	46:04	24	118	07:06 8.44 km/h
17/04/24	Skrējiens	9	46:03	0		05:07 11.73 km/h	ir	treniņš,asfalts
06/01/24	morning run	8.38	46:03	0	133	05:29 10.92 km/h	ir
10/04/24	Evening Run	8.04	46:02	72		05:43 10.48 km/h	ir
07/02/24	Afternoon Run	7.9	46:02	64		05:49 10.30 km/h	ir
15/04/24	GSR	7.52	46:01	0		06:07 9.81 km/h	ir	treniņš,asfalts
08/02/24	Afternoon Run	7.92	46:01	57		05:48 10.33 km/h	ir
18/04/24	Klasika. Pēcpusdiena. Saule. +7	7	46:00	14	130	06:34 9.13 km/h	ir
18/04/24	Morning Run	10.42	46:00	59	129	04:24 13.59 km/h	ir
07/04/24	Morning Run	8.12	46:00	50	130	05:39 10.59 km/h	ir
03/04/24	Morning Run	8.01	46:00	35	147	05:44 10.45 km/h
27/03/24	Pievakara sliedes. +11	7.6	46:00	0		06:03 9.91 km/h	ir
26/03/24	otrdiena	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
16/03/24	st.	8	46:00	0		05:45 10.43 km/h
13/03/24	Morning Run	8.01	46:00	14	139	05:44 10.45 km/h	ir
26/02/24	5.30am	7.52	46:00	0		06:07 9.81 km/h	ir	treniņš
19/02/24	5:30am	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
06/02/24	5:40am	8	46:00	0		05:45 10.43 km/h	ir	treniņš
13/01/24	-10	8	46:00	0		05:45 10.43 km/h	ir	treniņš
26/03/24	Krustpils	8	45:59	0		05:44 10.44 km/h	ir	treniņš
04/03/24	Afternoon Run	9.01	45:59	41	165	05:06 11.76 km/h
28/02/24	Skrējiens	10	45:59	0		04:35 13.05 km/h	ir	treniņš,asfalts
01/03/24	Evening run	9.11	45:58	0	123	05:02 11.89 km/h	ir
13/04/24	Afternoon Run	7.18	45:56	18	158	06:23 9.38 km/h	ir
09/04/24	Garmin ieteikums - bāze uz 5:46	7.93	45:56	7	112	05:47 10.36 km/h	ir
04/04/24	Afternoon Trail Run	10.01	45:56	54	137	04:35 13.08 km/h	ir
03/02/24	Morning Run	8.47	45:56	65	143	05:25 11.06 km/h	ir
21/01/24	Afternoon Run	7.27	45:56	22	123	06:19 9.50 km/h	ir	treniņš
27/02/24	Evening Run	7.46	45:55	38	147	06:09 9.75 km/h
17/02/24	Ulbrokas taisnīte ar pāris apļiem	7.92	45:55	42		05:47 10.35 km/h	ir
09/02/24	16:54 uz vasarnīcu, -2C	6.41	45:55	31	150	07:09 8.38 km/h	ir	treniņš,asfalts
06/02/24	Evening Run	8.01	45:55	10	142	05:43 10.47 km/h
01/02/24	Morning Run	7	45:55	21	142	06:33 9.15 km/h
10/01/24	Evening Run	8.48	45:55	15		05:24 11.08 km/h	ir
28/02/24	GSR	7.08	45:54	0		06:28 9.25 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	8.06	45:54	26	146	05:41 10.54 km/h
15/03/24	Kekava intervali	9.09	45:53	21	155	05:02 11.89 km/h	ir	treniņš,asfalts
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	10.03	45:53	22	139	04:34 13.12 km/h	ir
03/03/24	Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt	8	45:53	4	127	05:44 10.46 km/h	ir
12/02/24	Morning Run	8.01	45:53	17	142	05:43 10.47 km/h	ir
05/02/24	Night Run	7.89	45:53	11	143	05:48 10.32 km/h	ir	treniņš,asfalts
05/01/24	Panesams aukstums, bez vēja, -12	7.46	45:53	22	147	06:09 9.76 km/h	ir	treniņš
10/04/24	Afternoon Run	6.01	45:52	97		07:37 7.86 km/h
28/03/24	Evening Workout	2.66	45:52	4	80	17:14 3.48 km/h	ir
20/02/24	Kaut kāds fartleks	9.03	45:52	8	131	05:04 11.81 km/h	ir	treniņš,asfalts
16/01/24	Šodien bridu dziļus sniegus…	7.19	45:52	9	169	06:22 9.41 km/h	ir
14/01/24	Bingo satika Baidenu	8.01	45:52	98	133	05:43 10.48 km/h	ir
11/04/24	Lunch Run	7.42	45:51	19	150	06:10 9.71 km/h
05/04/24	Afternoon Workout	2.63	45:50	0	81	17:25 3.44 km/h	ir
11/04/24	Tempo intervāli Morning Run	7.3	45:49	76	141	06:16 9.56 km/h	ir
27/03/24	Kaut kas uz tempa pusi, +12°	4.5	45:49	28	139	10:10 5.89 km/h	ir	treniņš
11/01/24	Līdz Bākai	7.94	45:49	24	152	05:46 10.40 km/h	ir	treniņš
18/03/24	Evening Run	7.44	45:48	0	129	06:09 9.75 km/h
14/03/24	Morning Easy Run	8.59	45:48	10	113	05:19 11.25 km/h	ir
09/03/24	Evening Run	7.78	45:48	28	147	05:53 10.19 km/h
05/03/24	HR Run	7.7	45:48	30	147	05:56 10.09 km/h
03/01/24	Afternoon Run	9.31	45:48	56	132	04:55 12.20 km/h	ir
11/04/24	Skrējiens	6.26	45:47	67	127	07:18 8.20 km/h	ir	treniņš
06/01/24	s/c	10	45:47	0		04:34 13.11 km/h	ir
12/04/24	Jēkabpilī	10	45:46	0		04:34 13.11 km/h	ir	treniņš,asfalts
04/04/24	OK Alnis sezonas atklāšanas pasākums	6.14	45:46	19	148	07:27 8.05 km/h	ir
09/03/24	GSR	6.45	45:46	0		07:05 8.46 km/h	ir	treniņš,asfalts
18/03/24	Skrējiens	5.64	45:45	54	129	08:06 7.40 km/h	ir	treniņš
25/02/24	Mierīgs	7.82	45:45	66	125	05:51 10.26 km/h	ir	treniņš
10/01/24	Morning Run	8.4	45:45	8	151	05:26 11.02 km/h	ir	treniņš
08/04/24	Morning Run	8.06	45:44	13		05:40 10.57 km/h	ir
25/02/24	Paskrēju	7.8	45:44	72	144	05:51 10.23 km/h	ir	treniņš
02/04/24	Утренний забег	8.01	45:43	36	116	05:42 10.51 km/h	ir
05/02/24	skrējiens	7.88	45:43	43	148	05:48 10.34 km/h	ir
23/03/24	Saulkrastu Stirnu Buks	12.23	45:42	111		03:44 16.06 km/h	ir	sacensības,takas,asfalts,tempa turēšana
17/03/24	Evening Run	7.61	45:42	28	140	06:00 9.99 km/h
08/02/24	Zāle ārā sasnidzis balts	7.04	45:42	0		06:29 9.24 km/h
08/02/24	Pusdienlaiks, -3 un sniegs uz ietvēm	7.42	45:42	21	136	06:09 9.74 km/h	ir	treniņš
23/01/24	Утренний забег	6.01	45:42	15	151	07:36 7.89 km/h
12/04/24	Morning Run	7.11	45:41	54	170	06:25 9.34 km/h	ir
11/01/24	Lunch Run	7.71	45:41	37	145	05:55 10.13 km/h	ir
12/04/24	Evening Run	7.01	45:40	6	133	06:30 9.21 km/h	ir
17/02/24	Krustpils	8.01	45:40	0		05:42 10.52 km/h	ir	treniņš,asfalts
05/02/24	Afternoon Run	7.03	45:40	0	121	06:29 9.24 km/h	ir	treniņš,lēnais
23/01/24	Evening Run	8.2	45:40	18	138	05:34 10.77 km/h
04/04/24	18:29 Parks un pludmale (+5)	8.65	45:39	70	164	05:16 11.37 km/h	ir	treniņš
31/01/24	Tren#12 Fartlek Run 4x4’/3’ ????	11.01	45:38	47	154	04:08 14.48 km/h	ir
19/03/24	Morning Run	5.24	45:37	15	125	08:42 6.89 km/h	ir
31/01/24	Trešdiena	8	45:37	0		05:42 10.52 km/h	ir
04/02/24	Izvēdināt galvu un noķert tīras ietves	7.62	45:35	22	136	05:58 10.03 km/h	ir	treniņš
03/02/24	Gar Marupīti slidens	7	45:35	0		06:30 9.21 km/h	ir
25/03/24	Atpakaļ Rīgā	10	45:34	0		04:33 13.17 km/h	ir	treniņš,asfalts
05/03/24	morning run	9.04	45:34	22	127	05:02 11.90 km/h	ir
17/01/24	Tren#3 Fast Interval run ????????	9.7	45:34	65	145	04:41 12.77 km/h	ir
20/03/24	Morning Run	6.7	45:33	13	127	06:47 8.83 km/h	ir
06/03/24	Rīts, -4	8.03	45:33	52		05:40 10.58 km/h	ir	treniņš,asfalts
18/02/24	Kalnrozes iela	7.04	45:33	21	148	06:28 9.27 km/h	ir	treniņš,asfalts
08/02/24	Patipināju	7.14	45:33	52	140	06:22 9.41 km/h	ir	treniņš
11/04/24	Evening Run	8.68	45:32	25	140	05:14 11.44 km/h	ir
30/03/24	Malka	2.95	45:32	13	79	15:26 3.89 km/h	ir
01/03/24	Darba nedēļu noslēdzot	7.9	45:32	36	141	05:45 10.41 km/h	ir	treniņš,asfalts
15/02/24	Tempo intervāls	7.99	45:32	0	149	05:41 10.53 km/h	ir	treniņš
02/01/24	Morning Run	8.08	45:32	0		05:38 10.65 km/h	ir	treniņš
26/02/24	Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :)	7.26	45:31	23		06:16 9.57 km/h
15/03/24	THRESHOLD W15-T15-R15	8.41	45:30	20		05:24 11.09 km/h	ir
11/03/24	Morning Run	5.43	45:30	19	125	08:22 7.16 km/h	ir
24/01/24	Skrējiens	6.5	45:30	0		07:00 8.57 km/h	ir	treniņš
06/01/24	Skrējiens	9	45:30	0		05:03 11.87 km/h	ir	treniņš,asfalts
04/01/24	Afternoon Run	9.1	45:30	55	131	05:00 12.00 km/h	ir
11/04/24	Dzenam riepu Burkānciemā	8.05	45:29	86	130	05:39 10.62 km/h	ir
15/03/24	Lunch Run	9.23	45:29	28	146	04:55 12.18 km/h
07/02/24	Skrējiens	6.38	45:29	0		07:07 8.42 km/h	ir
31/01/24	Lidz skolai	7.55	45:29	15	155	06:01 9.96 km/h	ir	treniņš,asfalts
26/02/24	Skrējiens	6.28	45:28	52	127	07:14 8.29 km/h	ir	treniņš
26/01/24	Krustpils +Jēkabpils	7.71	45:28	0		05:53 10.17 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Run	8.31	45:27	32	159	05:28 10.97 km/h	ir
12/04/24	Līdz Bākai	8.4	45:26	27	144	05:24 11.09 km/h	ir	treniņš
11/02/24	Nozkrien Ziemu koknese	9.26	45:26	64	175	04:54 12.23 km/h	ir
10/02/24	Afternoon Run	8.06	45:26	61		05:38 10.64 km/h	ir
12/04/24	Easy run	9.15	45:25	71	135	04:57 12.09 km/h	ir
04/03/24	Evening Run	6.84	45:25	0	131	06:38 9.04 km/h
01/03/24	Afternoon Run	9.4	45:25	7	145	04:49 12.42 km/h
13/01/24	Mārupīte, auksti	7.4	45:25	0		06:08 9.78 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:24	0		06:46 8.86 km/h	ir
09/04/24	Evening Run	7.05	45:24	156	142	06:26 9.32 km/h
06/03/24	Temps, -1°	4.5	45:24	5	143	10:05 5.95 km/h	ir	treniņš
25/03/24	GSR	6.58	45:23	0		06:53 8.70 km/h	ir	treniņš,asfalts
16/03/24	Evening Run	7.21	45:23	31	147	06:17 9.53 km/h
21/01/24	Afternoon Run	8.15	45:23	20	142	05:34 10.77 km/h	ir
13/04/24	Полуденный забег	6.8	45:22	26	144	06:40 8.99 km/h	ir
06/03/24	Morning Run	10.34	45:22	85	138	04:23 13.68 km/h	ir
03/04/24	Morning Run	8	45:21	21	146	05:40 10.58 km/h	ir
18/03/24	Evening Run	6.54	45:21	7	141	06:56 8.65 km/h
30/01/24	Skrējiens	7.18	45:21	20	152	06:18 9.50 km/h	ir	treniņš
03/04/24	Treadmill (Taylor's version)	5.6	45:20	0		08:05 7.41 km/h		treniņš
18/03/24	lunch run	9.21	45:20	0	123	04:55 12.19 km/h	ir
17/01/24	Morning Run	6.01	45:20	39		07:32 7.95 km/h	ir
09/02/24	Pusi ceļa putra, pusi - normāls asfalts	7.31	45:19	0		06:11 9.68 km/h	ir	treniņš,asfalts
15/01/24	Lunch Run	7.05	45:18	24	138	06:25 9.34 km/h	ir
19/01/24	Centrs/Skanste	8.12	45:17	6	165	05:34 10.76 km/h	ir	treniņš
11/01/24	Vējaini	6.26	45:17	0		07:14 8.29 km/h	ir	treniņš
30/03/24	Afternoon Run	7.52	45:16	31		06:01 9.97 km/h	ir
01/03/24	3x1km	8.82	45:15	73	148	05:07 11.70 km/h	ir	treniņš
19/01/24	Evening Trail Run	7.61	45:15	22	121	05:56 10.09 km/h	ir
07/01/24	Afternoon Run	7.47	45:15	3	136	06:03 9.90 km/h	ir
19/03/24	Afternoon Run	9.17	45:14	28	175	04:55 12.16 km/h
13/03/24	Apmācies, bet silts	7.9	45:14	17	141	05:43 10.48 km/h	ir	treniņš,asfalts
01/03/24	5x500m	7.78	45:14	52	140	05:48 10.32 km/h	ir	treniņš
30/01/24	Evening Run	5.8	45:14	29		07:47 7.69 km/h	ir
19/01/24	Afternoon Run	6.73	45:14	4	142	06:43 8.93 km/h
06/04/24	Morning Run	8.65	45:13	77	121	05:13 11.48 km/h	ir
23/03/24	Līdz Bākai	7.71	45:13	26	144	05:51 10.23 km/h	ir	treniņš
03/02/24	st.	8	45:13	0		05:39 10.62 km/h
01/02/24	Ieskriet februārī	6.03	45:13	12	150	07:29 8.00 km/h	ir
22/02/24	Morning Run	8	45:12	11	150	05:39 10.62 km/h
24/01/24	Rīts, +1	7.56	45:12	60		05:58 10.04 km/h	ir	treniņš,asfalts
01/04/24	Morning Run	9.33	45:11	17	142	04:50 12.39 km/h	ir
20/03/24	Skrējiens	8.01	45:11	0		05:38 10.64 km/h	ir
31/01/24	January, bye bye	7.55	45:11	0		05:59 10.03 km/h	ir	treniņš,asfalts
17/01/24	Night Run	6.76	45:11	10	148	06:41 8.98 km/h	ir
13/04/24	Afternoon Run	6.84	45:10	98	139	06:36 9.09 km/h	ir
17/02/24	Afternoon Run	8.01	45:10	64		05:38 10.64 km/h	ir
13/02/24	Skrējiens	7.47	45:10	0		06:02 9.92 km/h	ir
01/02/24	vakara +4stadions x5	8.82	45:10	0	159	05:07 11.72 km/h	ir
20/01/24	Afternoon Run	7.52	45:10	104	145	06:00 9.99 km/h
15/01/24	Skrējiens	5.16	45:10	56	130	08:45 6.85 km/h	ir	treniņš
03/01/24	Gym Skrejceļš	6.88	45:10	0		06:33 9.14 km/h	ir	treniņš
18/04/24	Skujenieku cela paatrinājumi	8.19	45:09	19	151	05:30 10.88 km/h	ir	treniņš
21/02/24	Evening Run	9.74	45:09	0	131	04:38 12.94 km/h	ir
14/04/24	Nedaudz vējains ārā	7.9	45:08	33	145	05:42 10.50 km/h	ir	treniņš,asfalts
02/04/24	Afternoon Run	8.04	45:08	36		05:36 10.69 km/h	ir
18/03/24	Afternoon Run	10	45:08	4	123	04:30 13.29 km/h	ir
27/02/24	Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet	7.33	45:08	23		06:09 9.74 km/h
30/01/24	Morning Run	5.26	45:08	14		08:34 6.99 km/h	ir
29/01/24	Lunch Run	7.21	45:08	14		06:15 9.58 km/h	ir
20/03/24	Veloceliņš/parks	7.82	45:07	0		05:46 10.40 km/h		treniņš
14/03/24	Līdz Bākai	7.56	45:07	17	157	05:58 10.05 km/h	ir	treniņš
12/03/24	Dēka ar akmeni	7.03	45:07	0	156	06:25 9.35 km/h	ir
08/03/24	Evening Run	7.04	45:07	14	148	06:24 9.36 km/h	ir
26/02/24	Z2	7.54	45:07	22		05:59 10.03 km/h	ir
13/02/24	Veloceliņš/parks (+3C)	7.78	45:07	0		05:47 10.35 km/h		treniņš
07/02/24	Riga - Threshold	7.62	45:07	0	149	05:55 10.13 km/h	ir	treniņš
19/01/24	Morning Run	6.17	45:07	37		07:18 8.21 km/h	ir
06/03/24	Skrējiens	7.45	45:06	0		06:03 9.91 km/h	ir
16/02/24	Veloceliņš/parks (+6C)	7.73	45:06	0		05:50 10.28 km/h		treniņš
14/02/24	Z2	7.6	45:06	22		05:56 10.11 km/h	ir
07/02/24	Rīts, -5	7.55	45:06	70		05:58 10.04 km/h	ir	treniņš,asfalts
06/04/24	Afternoon Run	5.54	45:05	52	169	08:08 7.37 km/h	ir
31/03/24	Paskrienam	8.06	45:05	0	149	05:35 10.73 km/h	ir	treniņš,takas
14/03/24	Skrējiens	6.21	45:05	28	141	07:15 8.26 km/h	ir	treniņš
21/02/24	Rīts, -1	7.77	45:05	61		05:48 10.34 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	8.14	45:05	0		05:32 10.83 km/h
17/01/24	Rīts, -12	7.61	45:05	55		05:55 10.13 km/h	ir	treniņš,asfalts
09/01/24	Rīts, -8	7.62	45:05	60		05:54 10.14 km/h	ir	treniņš,asfalts
16/03/24	Evening Run	6.02	45:04	4	129	07:29 8.01 km/h
17/02/24	Morning Run	7.11	45:04	17	132	06:20 9.47 km/h	ir
14/02/24	Rīts, +1	7.63	45:04	33		05:54 10.16 km/h	ir	treniņš,asfalts
31/01/24	Rīts, -2	7.63	45:04	61		05:54 10.16 km/h	ir	treniņš,asfalts
10/01/24	Morning Run	9.22	45:04	51	129	04:53 12.28 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:03	0		06:43 8.93 km/h	ir
10/04/24	Rīts, +12	7.81	45:03	49		05:46 10.40 km/h	ir	treniņš,asfalts
27/03/24	GSR	6.57	45:03	0		06:51 8.75 km/h	ir	treniņš,asfalts
20/03/24	Rīts, +4	7.77	45:03	63		05:47 10.35 km/h	ir	treniņš,takas,asfalts
11/03/24	Līdz Bākai	7.45	45:03	35	148	06:02 9.92 km/h	ir	treniņš
18/02/24	Morning Run	8.17	45:03	159	160	05:30 10.88 km/h	ir
11/01/24	Morning Run	9.16	45:03	52	130	04:55 12.20 km/h	ir
01/04/24	GSR	7.29	45:02	0		06:10 9.71 km/h	ir	treniņš,asfalts
28/03/24	Afternoon Run	7.16	45:02	2	149	06:17 9.54 km/h	ir
27/03/24	Rīts, +2	7.82	45:02	58		05:45 10.42 km/h	ir	treniņš,takas,asfalts
13/03/24	Rīts, 0	7.8	45:02	41		05:46 10.39 km/h	ir	treniņš,asfalts
28/02/24	Rīts, +3	7.71	45:02	63		05:50 10.27 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens pa lietu????️????‍♀️vakar +23, šodien +4...????	7.11	45:01	30	137	06:19 9.48 km/h
21/03/24	Vēlais vakars. Ar stentu.	6.4	45:01	0	152	07:02 8.53 km/h	ir
21/03/24	Morning Run	7.03	45:01	33	142	06:24 9.37 km/h
20/03/24	Morning Run	7.3	45:01	19	148	06:10 9.73 km/h
16/03/24	Base	7.48	45:01	0	137	06:01 9.97 km/h	ir	treniņš
12/03/24	GSR	6.53	45:01	0		06:53 8.70 km/h	ir	treniņš,asfalts
19/02/24	Evening Run	10.01	45:01	28	119	04:29 13.34 km/h	ir
09/02/24	Morning Run	8.01	45:01	33	150	05:37 10.68 km/h
30/01/24	Evening Run	7.72	45:01	57		05:49 10.29 km/h	ir
26/01/24	Iesildīšanās @Aleja	7.08	45:01	0	111	06:21 9.44 km/h	ir
24/01/24	Afternoon Run	8.64	45:01	52		05:12 11.52 km/h	ir
17/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
15/01/24	Carrera de noche	10.01	45:01	95	152	04:29 13.34 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Līvzemes iela	7.34	45:01	13	157	06:07 9.78 km/h	ir	treniņš,asfalts
05/01/24	Lenta pirms funkcionālā.	6.11	45:01	0	135	07:22 8.14 km/h	ir	treniņš
08/04/24	GSR	6.36	45:00	0		07:04 8.48 km/h	ir	treniņš,asfalts
07/04/24	Evening Run	8	45:00	36	130	05:37 10.67 km/h
04/04/24	lunch run	9.48	45:00	0	130	04:44 12.64 km/h	ir
03/04/24	3. ned. 45 min VS	6	45:00	0	149	07:30 8.00 km/h	ir	treniņš
02/04/24	riteñbraukšana	16	45:00	0		02:48 21.33 km/h
02/04/24	15x400/200 hill near Dimond HS@1:36-7	9	45:00	0	157	05:00 12.00 km/h	ir
29/03/24	Vēlais Cēsīs	9.5	45:00	0		04:44 12.67 km/h	ir	treniņš,asfalts
28/03/24	15x400/200 dimond track 1:38-40	9	45:00	0	157	05:00 12.00 km/h	ir
25/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
13/03/24	Pulsa treniņš	7.65	45:00	0		05:52 10.20 km/h	ir	treniņš
11/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
11/03/24	Afternoon Run	7.33	45:00	67	141	06:08 9.77 km/h	ir
03/03/24	st.	8	45:00	0		05:37 10.67 km/h
14/02/24	Pulsa treniņš	7.08	45:00	0		06:21 9.44 km/h	ir	treniņš
09/02/24	vakars	8.83	45:00	0		05:05 11.77 km/h	ir
03/02/24	Lunch Run	7.69	45:00	49		05:51 10.25 km/h	ir
01/02/24	Ātruma darbs	9.75	45:00	0		04:36 13.00 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	7.74	45:00	51		05:48 10.32 km/h	ir
31/01/24	Evening Run	8.14	45:00	16	145	05:31 10.85 km/h
26/01/24	Skrējiens	6.5	45:00	0		06:55 8.67 km/h	ir	treniņš
23/01/24	5.40am	7.67	45:00	0		05:52 10.23 km/h	ir	treniņš
23/01/24	Lēnais, +3°, vējš	4	45:00	37	123	11:15 5.33 km/h	ir	treniņš
19/01/24	Pulsa treniņš	7.4	45:00	0		06:04 9.87 km/h	ir	treniņš
19/01/24	Skrējiensoļojums	5.01	45:00	0		08:58 6.68 km/h	ir	treniņš
19/01/24	Melnā lente.. Teika Lemon Gym	8	45:00	1		05:37 10.67 km/h	ir	treniņš
18/01/24	Rīts	6.48	45:00	0		06:56 8.64 km/h	ir	treniņš
13/01/24	Afternoon Run	7.7	45:00	76		05:50 10.27 km/h	ir
10/01/24	Saulaini un beidzot bez vēja!	6.57	45:00	0		06:50 8.76 km/h	ir	treniņš
09/01/24	Saulaini, vējaini, no sniega ne miņas	6.55	45:00	0		06:52 8.73 km/h	ir	treniņš
03/01/24	Ieteikums 45min.	8.18	45:00	12	131	05:30 10.91 km/h	ir
21/03/24	Lenais Ķekava	7.28	44:59	20	140	06:10 9.71 km/h	ir	treniņš,asfalts
07/03/24	Night Run	7.2	44:59	23		06:14 9.60 km/h
03/03/24	Base Morning Run	7.48	44:58	0	140	06:00 9.98 km/h	ir	treniņš
26/01/24	Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)	10.01	44:58	0	140	04:29 13.36 km/h	ir
21/01/24	Afternoon Run	6.28	44:58	21		07:09 8.38 km/h	ir
01/01/24	Afternoon Run	7.12	44:58	30	128	06:18 9.50 km/h	ir
03/04/24	Krustpils	7.98	44:57	0		05:37 10.65 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	7.21	44:57	33	139	06:14 9.62 km/h
12/02/24	Koptreniņš kopā ar Norci	8.2	44:57	5	148	05:28 10.95 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	7.77	44:57	58		05:47 10.37 km/h	ir
11/03/24	Afternoon Run	7.3	44:56	59	136	06:09 9.75 km/h	ir
25/02/24	ciet.	8.3	44:56	0		05:24 11.08 km/h	ir
18/04/24	Night Run	7.05	44:55	53		06:22 9.42 km/h
24/03/24	Evening Run	7.31	44:55	48		06:08 9.76 km/h
24/03/24	Morning Run	7.64	44:55	24	134	05:52 10.21 km/h	ir
06/02/24	Morning Run	5.34	44:55	13		08:24 7.13 km/h	ir
31/01/24	Afternoon Run	8.01	44:55	26	139	05:36 10.70 km/h
27/03/24	Pirmssvētku	7.9	44:54	20	137	05:41 10.56 km/h	ir	treniņš,asfalts
26/01/24	Koptreniņš kopā ar Norci	8	44:53	15	114	05:36 10.69 km/h	ir	treniņš,asfalts
09/01/24	Sešinieks	6.77	44:53	0	130	06:37 9.05 km/h	ir	treniņš,asfalts
24/02/24	Evening Run	9.84	44:52	40		04:33 13.16 km/h
23/02/24	Morning Run	7.19	44:52	23	133	06:14 9.62 km/h	ir
10/01/24	Skrējiens	6.99	44:52	27	160	06:25 9.35 km/h	ir	treniņš
06/01/24	Spalgs	7.03	44:52	0		06:22 9.40 km/h	ir	treniņš
25/02/24	Skrējiens	6.86	44:51	59	139	06:32 9.18 km/h	ir	treniņš
07/02/24	GSR	5.68	44:51	0		07:53 7.60 km/h		treniņš,asfalts
22/01/24	Evening Run	6.29	44:51	39		07:07 8.41 km/h
16/01/24	skrējiens	7.37	44:51	28	147	06:05 9.86 km/h	ir
05/01/24	Drusciņ vakarā	7.45	44:51	23	124	06:01 9.97 km/h	ir	asfalts
02/04/24	Skrējiens	7.62	44:50	26	152	05:53 10.20 km/h	ir	treniņš
15/04/24	Beach ????	7.68	44:49	50	156	05:50 10.28 km/h
01/04/24	Pavasara kross Priekulē	7.53	44:49	20	186	05:57 10.08 km/h		sacensības
07/03/24	Turpinot atgūšanos.	8.75	44:49	0	123	05:07 11.71 km/h	ir	treniņš
14/04/24	Evening Run	7.01	44:47	13		06:23 9.39 km/h	ir
02/03/24	Mežaparks	8.4	44:47	0		05:19 11.25 km/h	ir	treniņš
18/02/24	Morning Run	8.63	44:47	14	125	05:11 11.56 km/h	ir
30/01/24	Pārdaugava (k)	6.27	44:47	0		07:08 8.40 km/h	ir	treniņš
21/01/24	Huawei Health activity	4.71	44:47	35		09:30 6.31 km/h
29/03/24	Afternoon Run	7.48	44:46	13	148	05:59 10.03 km/h
12/02/24	Kaut kādas ieliņas	6.86	44:46	16	157	06:31 9.19 km/h
06/02/24	Morning Run	7.83	44:46	15	152	05:43 10.49 km/h	ir	treniņš,asfalts
05/04/24	ILGa	5.13	44:45	0		08:43 6.88 km/h		treniņš
05/04/24	Fartlek	8.02	44:45	9		05:34 10.75 km/h	ir
06/03/24	Vakarā līdz Uzvaras parkam. -2	7.5	44:45	22		05:58 10.06 km/h	ir
20/02/24	Otrdiena	7	44:45	0		06:23 9.39 km/h	ir
21/02/24	GSR	6.25	44:44	0		07:09 8.38 km/h		treniņš,asfalts
09/04/24	Morning Run	7.51	44:43	12		05:57 10.08 km/h	ir
02/04/24	Afternoon Run	8.88	44:43	24	154	05:02 11.92 km/h	ir	treniņš,koptreniņš,stadions,intervāli
31/01/24	lunch run, 2x3 x 15sec sprint	8.76	44:43	0	137	05:06 11.75 km/h	ir
10/03/24	Skrējiens	7	44:42	2	134	06:23 9.40 km/h	ir	treniņš,asfalts
21/03/24	Night Run	7.27	44:41	22		06:08 9.76 km/h
31/01/24	HR Run	7.57	44:41	19	147	05:54 10.16 km/h
18/04/24	ciet	8.3	44:39	0		05:22 11.15 km/h	ir
01/03/24	Skrējiens	10.05	44:39	0		04:26 13.51 km/h	ir
24/01/24	Night Run	8.29	44:39	4	127	05:23 11.14 km/h
05/01/24	Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️	8.01	44:39	26	127	05:34 10.76 km/h	ir
08/04/24	Piekusis	7.03	44:38	0		06:20 9.45 km/h	ir	treniņš
12/03/24	Skrējiens	6.84	44:38	31	153	06:31 9.19 km/h	ir	treniņš
27/02/24	HR Run	7.62	44:38	16	149	05:51 10.24 km/h
19/01/24	Morning Run	10.01	44:38	124	137	04:27 13.46 km/h	ir
03/01/24	No rīta pirms darba (-13°)	8.3	44:38	27	125	05:22 11.16 km/h	ir
30/03/24	Liepāja	6.49	44:37	14	150	06:52 8.73 km/h		treniņš
08/01/24	Night Run	7.65	44:37	9	153	05:49 10.29 km/h
30/03/24	Ar Gustavu pa Liepāju	6.48	44:36	10	132	06:52 8.72 km/h	ir	treniņš
03/03/24	Morning Run	7.02	44:36	12	146	06:21 9.44 km/h	ir
03/04/24	Evening Run	7.39	44:35	26	139	06:01 9.95 km/h	ir
25/03/24	Skrējiens	8.01	44:35	0	132	05:33 10.78 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	7	44:35	12	133	06:22 9.42 km/h	ir
06/03/24	lunch run, warm up +8x10sec sprint	9.04	44:35	24	132	04:55 12.17 km/h	ir
13/02/24	Night Run	8.01	44:35	28	147	05:33 10.78 km/h
04/04/24	Treniņš	7.09	44:34	20		06:17 9.55 km/h		treniņš
17/03/24	Ar vīru	6.04	44:34	8	149	07:22 8.13 km/h		takas
21/02/24	25 min tempā	7.15	44:34	3	149	06:13 9.63 km/h
01/02/24	Sprinti Evening Run	6.26	44:33	0	138	07:06 8.43 km/h	ir	treniņš
14/04/24	Afternoon Run	8.15	44:32	17	132	05:27 10.98 km/h
02/04/24	lunch run	9.28	44:32	0	123	04:47 12.50 km/h	ir
20/03/24	Jaunos apavus iemēģināju	7.9	44:32	47	145	05:38 10.64 km/h	ir	treniņš,asfalts
04/02/24	...piekusu gan beigās, pulss it kā skrietu sacensībās.	8.65	44:32	13	156	05:08 11.65 km/h	ir	asfalts
04/03/24	Veloceliņš/parks	7.71	44:31	0		05:46 10.39 km/h		treniņš
14/01/24	Ieteikums 50min uz 4:15	8.33	44:31	0	137	05:20 11.23 km/h	ir
18/01/24	Skrējiens	4.87	44:30	52	132	09:08 6.57 km/h	ir	treniņš
05/02/24	Septinieks	7.11	44:29	0	137	06:15 9.59 km/h	ir	treniņš,asfalts
02/01/24	Evening Run	6.32	44:29	30	156	07:02 8.52 km/h
09/03/24	Skrējiens	8.01	44:27	0		05:32 10.81 km/h	ir
16/02/24	Afternoon Run	6.53	44:27	106	145	06:48 8.81 km/h	ir
15/02/24	Morning Run	7.81	44:27	14	128	05:41 10.54 km/h	ir	treniņš
09/04/24	HR Run	7.02	44:25	29	150	06:19 9.48 km/h
08/04/24	Evening Run	6.01	44:25	15	136	07:23 8.12 km/h
07/03/24	Afternoon Run	9.25	44:25	17	145	04:48 12.50 km/h
18/02/24	Base Morning Run	7.45	44:25	0	139	05:57 10.06 km/h	ir	treniņš
31/01/24	s/c	10	44:25	0		04:26 13.51 km/h	ir
24/01/24	Pusdienlaika tempi pa žļurgu, +0.3	7.66	44:25	26	152	05:47 10.35 km/h	ir	treniņš
10/01/24	Lunch Run	7.01	44:25	11		06:20 9.47 km/h	ir
01/04/24	Evening Run	8	44:24	27	133	05:33 10.81 km/h
27/02/24	Evening Run	5.77	44:24	38		07:41 7.80 km/h	ir
05/02/24	Carrera nocturna	9.14	44:24	46	151	04:51 12.35 km/h	ir	treniņš
24/01/24	Afternoon Recovery Run	7.79	44:24	16	116	05:41 10.53 km/h	ir
18/03/24	Easy + Interval Run 2000m * 3	11.01	44:23	48	159	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
01/02/24	Skrējiens	6.31	44:23	54	141	07:02 8.53 km/h	ir	treniņš
02/02/24	Morning Run	7	44:22	18	127	06:20 9.47 km/h	ir
05/01/24	Morning Run	6	44:22	9	151	07:23 8.11 km/h
19/03/24	Eskešihirā gar kanālu	8.52	44:21	17	139	05:12 11.53 km/h	ir	treniņš
17/04/24	Skrējiens	6	44:20	0	120	07:23 8.12 km/h	ir	treniņš
02/02/24	Skrējiens	6	44:20	0	125	07:23 8.12 km/h	ir	treniņš
10/04/24	3.kārta	10.11	44:19	6	165	04:23 13.69 km/h	ir
24/02/24	9:54 pa trijstūri, +6C silti	6.54	44:19	29	148	06:46 8.85 km/h	ir	treniņš,asfalts
19/01/24	Krustpils +Jēkabpils	6.88	44:19	0		06:26 9.31 km/h	ir	treniņš,asfalts
10/01/24	Evening Run	6.45	44:19	18	124	06:52 8.73 km/h
13/02/24	Lunch Run	9.15	44:17	22	150	04:50 12.40 km/h
08/03/24	Skrējiens	5.45	44:16	35	123	08:07 7.39 km/h	ir
12/01/24	s/c	10	44:16	0		04:25 13.55 km/h	ir
09/04/24	Evening Run	8.03	44:15	8	154	05:30 10.89 km/h	ir
29/02/24	Skrējiens	6.17	44:15	60	127	07:10 8.37 km/h	ir	treniņš
01/02/24	Skrējiens	8.01	44:15	0		05:31 10.86 km/h	ir
19/03/24	Morning Run	7.87	44:14	93	150	05:37 10.68 km/h
17/03/24	Saudzīgais.	7.99	44:14	3	137	05:32 10.84 km/h	ir
27/02/24	Morning Run	6.81	44:14	26	131	06:29 9.24 km/h
18/04/24	Evening Run	7.16	44:13	24	125	06:10 9.72 km/h	ir	treniņš,asfalts,koptreniņš
30/03/24	200-250-300-350-400-350-300-250-200 (3000m)[200m lēni]	8.04	44:13	11	140	05:29 10.91 km/h	ir
21/03/24	Evening Run	7.64	44:13	41	144	05:47 10.37 km/h
06/01/24	Pirmais 2024. Afternoon Run - Base	6.07	44:13	0	138	07:17 8.24 km/h		treniņš
24/03/24	Morning Run	8.41	44:11	76	125	05:15 11.42 km/h
16/03/24	GSR	6.36	44:11	0		06:56 8.64 km/h	ir	treniņš,asfalts
08/03/24	Evening Run	8.21	44:10	14	123	05:22 11.15 km/h	ir
07/02/24	Morning Run	7.01	44:10	24	144	06:18 9.52 km/h	ir
10/04/24	Evening Run	7	44:09	12		06:18 9.51 km/h	ir
01/03/24	Skrējiens	7.4	44:09	0		05:57 10.06 km/h	ir
27/01/24	Rīts	6.75	44:08	15	139	06:32 9.18 km/h	ir	treniņš
02/01/24	Ceļ	8.01	44:08	0		05:30 10.89 km/h	ir	treniņš
03/04/24	Evening Run	7.78	44:07	40	136	05:40 10.58 km/h
28/02/24	INT T4-R1 x 6	8.39	44:06	22		05:15 11.41 km/h	ir
31/01/24	Skrējiens miglā	7.13	44:05	10	123	06:10 9.70 km/h	ir	treniņš,takas
04/04/24	Evening Run	8.14	44:04	10	131	05:24 11.08 km/h
12/03/24	Evening Run	5.7	44:04	17	127	07:43 7.76 km/h	ir
11/02/24	Kokneses Noskrien Ziemu	9.3	44:03	91		04:44 12.67 km/h	ir	sacensības
09/04/24	INT T5-R1 x5	8.47	44:02	10		05:11 11.54 km/h	ir
20/02/24	Morning Run	5.28	44:02	15		08:20 7.19 km/h	ir
07/01/24	Afternoon Run	8.15	44:02	97	155	05:24 11.11 km/h	ir
09/04/24	Morning Run	6.68	44:01	16	148	06:35 9.11 km/h	ir
12/03/24	Morning Run	7.02	44:01	13	123	06:16 9.57 km/h	ir
06/03/24	Morning Run	7.95	44:01	9		05:32 10.84 km/h	ir
08/02/24	Morning Run	7.01	44:01	24	131	06:16 9.56 km/h	ir
18/04/24	INT T5-R1 x5	8.65	44:00	13		05:05 11.80 km/h	ir
07/03/24	Nordeķi, sliedes. Saule. -2	7.3	44:00	0	140	06:01 9.95 km/h	ir
15/01/24	Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens	7.66	44:00	24	132	05:44 10.45 km/h	ir	takas
15/03/24	3 x apkārt Ozolnieku dīķim	6.13	43:59	0	165	07:10 8.36 km/h	ir	treniņš
06/03/24	Šmerlis	7.01	43:58	27	136	06:16 9.57 km/h	ir	treniņš,takas
11/02/24	Noskrien ziemu Koknesē	9.27	43:58	107		04:44 12.65 km/h	ir	sacensības,takas,asfalts
03/02/24	.........	10.09	43:58	0	154	04:21 13.77 km/h	ir
01/03/24	Morning Run	7.01	43:57	20	120	06:16 9.57 km/h	ir
22/02/24	3 x apkārt Ozolnieku dīķim +4.5C	6.1	43:57	0	160	07:12 8.33 km/h	ir	treniņš
29/03/24	Afternoon Run	5.1	43:56	54		08:36 6.97 km/h
23/03/24	.........	10.07	43:56	0	139	04:21 13.75 km/h	ir
20/03/24	-W16D1 RRM	6.4	43:56	0		06:51 8.74 km/h	ir	treniņš
26/02/24	Lunch Run	7.62	43:56	24		05:45 10.41 km/h
21/02/24	Vēlais	9.16	43:56	88	154	04:47 12.51 km/h	ir	treniņš
13/02/24	23-5	6.39	43:56	8	137	06:52 8.73 km/h	ir	treniņš,takas,asfalts
08/04/24	Skrējiens	5.67	43:55	52	128	07:44 7.75 km/h	ir	treniņš
22/03/24	Lunch Run	8.42	43:55	106		05:12 11.50 km/h	ir
01/03/24	Morning Run,ar kāpinājumiem pa ceļam	8.7	43:55	14	124	05:02 11.89 km/h	ir
09/02/24	GSR	6.01	43:55	0		07:18 8.21 km/h		treniņš,asfalts
29/01/24	Lunch Run	8.76	43:55	6	143	05:00 11.97 km/h
30/01/24	Morning Run	8.01	43:54	5	107	05:28 10.95 km/h	ir
03/04/24	Night Run	8.35	43:53	15	147	05:15 11.42 km/h
22/02/24	Morning Run	7.01	43:53	17	125	06:15 9.58 km/h	ir
05/02/24	Saulrieta laikā(mākoņains) kāpās un pludmalē	7.1	43:53	6	140	06:10 9.71 km/h	ir	treniņš,takas
01/04/24	Утренний забег	8.01	43:52	43	127	05:28 10.96 km/h	ir
31/01/24	Evening Run	8.1	43:52	32	157	05:24 11.08 km/h	ir
13/04/24	13.04	7.28	43:51	17		06:01 9.96 km/h	ir
06/04/24	Lunch Run	6.86	43:51	18	159	06:23 9.39 km/h	ir
13/03/24	Evening Run	8.87	43:51	30	149	04:56 12.14 km/h
10/03/24	RRM koptreniņš	8.02	43:50	50	140	05:27 10.98 km/h	ir	treniņš,asfalts,koptreniņš
26/02/24	Morning Run,3x2km R 3:00min LS	10.01	43:50	11	150	04:22 13.70 km/h	ir
09/01/24	3 - ...	6.66	43:50	0		06:34 9.12 km/h	ir	treniņš
14/03/24	Afternoon Run	7.93	43:48	64	152	05:31 10.86 km/h	ir
07/02/24	Afternoon Run	6.22	43:48	46	151	07:02 8.52 km/h	ir
06/02/24	s/c	9	43:48	0		04:52 12.33 km/h	ir
04/02/24	Skrējiens	6.33	43:48	0	137	06:55 8.67 km/h	ir	treniņš,takas,asfalts
05/01/24	Ceļ	8.01	43:48	0		05:28 10.97 km/h	ir	treniņš
06/03/24	ciet.	8.3	43:47	0		05:16 11.37 km/h	ir
03/03/24	Afternoon Run	7.28	43:47	7	148	06:00 9.98 km/h
22/03/24	Skrējiens	5.24	43:46	55	130	08:21 7.18 km/h	ir	treniņš
20/02/24	Night Run	8.25	43:46	22	141	05:18 11.31 km/h
04/04/24	Taper ar Noskrien Cēsis	7.15	43:45	25	128	06:07 9.81 km/h	ir	treniņš,asfalts,koptreniņš
27/03/24	Veloceliņš/parks	7.61	43:45	0		05:44 10.44 km/h		treniņš
23/01/24	Easy.	7.97	43:45	11	128	05:29 10.93 km/h	ir
10/01/24	Evening recovery Run	8.11	43:45	6		05:23 11.12 km/h	ir
17/03/24	Morning Run	6.97	43:44	13	119	06:16 9.56 km/h	ir
03/02/24	saulainā pēcpusdiena,kāpas un veloceliņš	6.82	43:44	4	140	06:24 9.36 km/h	ir	treniņš,takas,asfalts
28/03/24	morning run	8.7	43:43	0	126	05:01 11.94 km/h	ir
10/03/24	RRM koptreniņš	8.03	43:43	52	126	05:26 11.02 km/h	ir
06/02/24	Afternoon Run	7.41	43:43	5	133	05:53 10.17 km/h
09/04/24	Night Run	7.23	43:42	3	126	06:02 9.93 km/h
21/02/24	Ulbroka līdz aplim	7.49	43:42	23		05:50 10.28 km/h	ir
15/02/24	Morning Run	7.01	43:40	23	124	06:13 9.63 km/h	ir
11/02/24	Afternoon Run	6.68	43:40	31	128	06:32 9.18 km/h	ir	treniņš
22/03/24	Rīta skrējiens	7.62	43:39	28	141	05:43 10.47 km/h	ir	treniņš
09/04/24	Patīkams vasaras vakars, tikai tumšs	8.21	43:37	38	126	05:18 11.29 km/h	ir	asfalts
27/03/24	Afternoon Trail Run	7.89	43:37	47	154	05:31 10.85 km/h	ir
09/03/24	Airob Run ????	10	43:37	49	145	04:21 13.76 km/h	ir
29/02/24	Pilsēta	8	43:37	20	144	05:27 11.00 km/h	ir	treniņš,asfalts
30/01/24	Krustpils	7.58	43:37	0		05:45 10.43 km/h	ir	treniņš,asfalts
20/01/24	Var lēnām atsākt pēc ????????	8.12	43:37	15	118	05:22 11.17 km/h	ir
03/04/24	Morning Run	6.77	43:36	28	161	06:26 9.32 km/h	ir
01/03/24	Birthday Run	7.08	43:36	12	142	06:09 9.74 km/h
10/02/24	Krustpils	7.13	43:36	0		06:06 9.81 km/h	ir	treniņš,asfalts
09/01/24	Night Run	9.01	43:36	26	138	04:50 12.40 km/h	ir
01/01/24	Afternoon Run	6.38	43:36	11	153	06:50 8.78 km/h	ir
28/03/24	Afternoon Run	8	43:35	74	135	05:26 11.01 km/h
26/03/24	vakara +6	8.03	43:35	0	159	05:25 11.05 km/h
20/02/24	Labrīt!!	6.15	43:35	34	158	07:05 8.47 km/h	ir
17/02/24	Rajons	5.19	43:35	23	163	08:23 7.14 km/h		treniņš
10/02/24	Kāju iekustināšana	8.34	43:35	9	144	05:13 11.48 km/h	ir	treniņš
03/04/24	Temps, +2°	4.5	43:34	49	138	09:40 6.20 km/h	ir	treniņš
03/04/24	Afternoon Run	6.72	43:34	35		06:28 9.25 km/h
06/02/24	Afternoon Run	7.66	43:34	35		05:41 10.55 km/h
10/01/24	Z3	8.27	43:34	6		05:16 11.39 km/h	ir
26/03/24	Gar dīķi pa tumsu.	7.31	43:33	0		05:57 10.07 km/h	ir	treniņš
02/03/24	4.	7.1	43:33	53	158	06:08 9.78 km/h	ir
10/01/24	Divplākšņi	7.05	43:33	17	150	06:10 9.71 km/h
06/03/24	Jauni apavi	7.81	43:32	80	131	05:34 10.76 km/h	ir	treniņš
04/03/24	Evening Run	8	43:32	16	149	05:26 11.03 km/h
15/02/24	Lunch Run	5.78	43:32	7	113	07:31 7.97 km/h
06/03/24	Jauni apavi	7.82	43:31	57	142	05:33 10.78 km/h	ir	treniņš
11/04/24	3 x apkārt dīķim	6.17	43:30	0	153	07:03 8.51 km/h	ir	treniņš
13/03/24	Afternoon Run	7.7	43:30	43	136	05:38 10.62 km/h
11/02/24	Base Morning Run	7.17	43:30	0	139	06:04 9.89 km/h	ir	treniņš
19/03/24	Evening Run	7.29	43:28	30	145	05:57 10.06 km/h
01/03/24	Viegla rīta rosme.	8.4	43:28	0	126	05:10 11.60 km/h	ir	treniņš
09/02/24	Skrējiens	5.64	43:28	55	128	07:42 7.79 km/h	ir	treniņš
06/02/24	17 ba sniegoto bruği	7	43:28	0		06:12 9.66 km/h	ir
12/01/24	Gaismas iela	7.11	43:28	17	161	06:06 9.81 km/h	ir	treniņš,takas
02/01/24	Skrējiens	9.23	43:28	0		04:42 12.74 km/h	ir
11/03/24	Morning Run	7.01	43:27	14	129	06:11 9.68 km/h	ir
17/01/24	Afternoon Run,Darbs uz kadenci	10	43:27	13	145	04:20 13.81 km/h	ir
12/03/24	Evening Run	8.35	43:25	25	148	05:11 11.54 km/h
18/01/24	Ielas	7	43:25	3	141	06:12 9.67 km/h	ir	treniņš,asfalts
27/03/24	Dzintari takas	7.9	43:24	68	145	05:29 10.92 km/h	ir	treniņš,takas
19/03/24	Morning Run	7.6	43:24	21	141	05:42 10.51 km/h	ir
24/02/24	Afternoon Run	6.03	43:24	23	140	07:11 8.34 km/h
17/01/24	Afternoon Run	7.17	43:24	32		06:03 9.91 km/h	ir
01/01/24	2024 forši satikties	5.82	43:24	380	124	07:27 8.05 km/h	ir
04/04/24	Vakarā ar lukturi	8.33	43:23	21	127	05:12 11.52 km/h	ir	asfalts
07/03/24	Morning Run	7.01	43:23	8	108	06:11 9.69 km/h	ir
18/02/24	Evening Run	7.84	43:23	55		05:32 10.84 km/h	ir
11/02/24	3x1km vis 164 HR	8.55	43:23	67	152	05:04 11.82 km/h	ir	treniņš
03/02/24	15:17 pa industriālo zonu, +5C, apmācies	6.31	43:23	20	152	06:52 8.73 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	7.65	43:22	66	137	05:40 10.58 km/h
19/01/24	Baltā pludmale.	7.99	43:22	12	132	05:25 11.05 km/h	ir
25/03/24	Morning Run	7.01	43:21	13	134	06:11 9.70 km/h	ir
12/03/24	Morning Run	7.71	43:21	42		05:37 10.67 km/h
14/02/24	Carrera de tarde	9.03	43:21	97	151	04:48 12.50 km/h	ir	treniņš
02/02/24	Lunch Run	7.11	43:21	42	138	06:05 9.84 km/h	ir	treniņš,takas,asfalts
06/03/24	Дневной забег	7.55	43:20	44	161	05:44 10.45 km/h	ir
26/02/24	M30	5	43:20	0	115	08:40 6.92 km/h	ir	treniņš
17/04/24	Veloceliņš/parks	7.76	43:18	0		05:34 10.75 km/h		treniņš
10/03/24	Vakarā asfalts - dikti nāca miegs un galīgi neskrējās	7.79	43:18	38	120	05:33 10.79 km/h	ir	asfalts
05/03/24	Morning Run	7.11	43:18	41	143	06:05 9.85 km/h
30/03/24	Afternoon Run	9.2	43:17	18	138	04:42 12.75 km/h	ir
24/02/24	Afternoon Run ☁️	7.92	43:17	73	153	05:27 10.98 km/h
16/04/24	Morning Run	8.3	43:16	74	130	05:12 11.51 km/h
20/03/24	Tests	5.08	43:16	0	124	08:31 7.04 km/h	ir	asfalts,koptreniņš
04/03/24	Morning Run	7.01	43:16	19	121	06:10 9.72 km/h	ir
14/01/24	Afternoon Run	7.01	43:15	24		06:10 9.72 km/h	ir
14/04/24	Afternoon Run	7	43:14	50	134	06:10 9.71 km/h	ir
04/04/24	Veloceliņš/parks (+5C)	7.67	43:14	0		05:38 10.64 km/h		treniņš
27/02/24	Afternoon Run	7.1	43:14	34	127	06:05 9.85 km/h	ir	treniņš,asfalts
15/02/24	Ice, mud, wet snow and a boot	6.66	43:14	17		06:29 9.24 km/h	ir
25/01/24	Trail Run(dzenam riepu)	7.3	43:14	83	138	05:55 10.13 km/h	ir
01/03/24	INT T8-R2 x 3	8.09	43:13	22		05:20 11.23 km/h	ir
31/01/24	Morning Run	6.05	43:13	14		07:08 8.40 km/h	ir
23/01/24	GSR	6.58	43:13	0		06:34 9.14 km/h		treniņš,asfalts
26/03/24	Morning Run	7.01	43:12	19	128	06:09 9.74 km/h	ir
14/03/24	Night Run	7.07	43:12	32		06:06 9.82 km/h
23/02/24	Morning Run	7.01	43:12	22	134	06:09 9.74 km/h	ir
18/04/24	Afternoon Run	8.01	43:11	25	147	05:23 11.13 km/h
17/04/24	Orientieris 2024, 3.kārta, Meldru sils	6.49	43:11	38	152	06:39 9.02 km/h
07/04/24	Вечерний забег	6.06	43:10	2	154	07:07 8.42 km/h	ir
01/04/24	M30	5	43:10	0	115	08:38 6.95 km/h	ir	treniņš
11/01/24	Evening Run	7.21	43:10	26	154	05:59 10.02 km/h	ir
25/03/24	Rīta skrējiens Bledā caur Selo ciematiņu	7.35	43:09	0	145	05:52 10.22 km/h	ir	treniņš,asfalts
25/02/24	Morning Run	8.35	43:09	8	132	05:10 11.61 km/h
22/03/24	morning run	8.78	43:08	0	130	04:54 12.21 km/h	ir
29/01/24	Krustpils	7.58	43:08	0		05:41 10.54 km/h	ir	treniņš,asfalts
29/01/24	Tren#11 Tempo run 4K ????????	10.01	43:08	76	150	04:18 13.92 km/h	ir
01/04/24	INT T8-R2 x3	8.18	43:07	5		05:16 11.38 km/h	ir
01/02/24	Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi	10	43:07	0	128	04:18 13.92 km/h	ir
13/04/24	tren.	7	43:06	0		06:09 9.74 km/h	ir	treniņš
13/03/24	INT T8-R2 x3	8.23	43:06	4		05:14 11.46 km/h	ir
06/03/24	6x1000m/600m	10.01	43:06	104	162	04:18 13.94 km/h	ir	treniņš
02/02/24	Afternoon Run	5.55	43:06	22	122	07:45 7.73 km/h
16/02/24	Sešinieks	6.81	43:05	0	132	06:19 9.48 km/h	ir	treniņš
12/02/24	Garmin drill	6.04	43:05	25	157	07:07 8.41 km/h		takas
24/01/24	Vakara skrējiens.	8	43:03	37	146	05:22 11.15 km/h	ir	treniņš
26/02/24	Morning Run	8.2	43:02	4	125	05:14 11.43 km/h
18/02/24	Дневной забег	6.14	43:02	3	151	07:00 8.56 km/h	ir
03/02/24	Morning Run	7.45	43:02	198		05:46 10.39 km/h	ir
26/01/24	Vakara skrējiens.	8	43:01	46	141	05:22 11.16 km/h	ir	treniņš
21/01/24	HR Run	6.87	43:01	21	150	06:15 9.58 km/h
14/04/24	BYU Lūša pēdās	6.706	43:00	0		06:24 9.36 km/h	ir
29/03/24	Afternoon Run	8.02	43:00	38	151	05:21 11.19 km/h
19/03/24	HR Run	6.87	43:00	24	149	06:15 9.59 km/h
05/03/24	Morning Run	7.01	43:00	16	122	06:08 9.78 km/h	ir
26/02/24	Treniņš	5.16	43:00	0		08:20 7.20 km/h
20/01/24	Brišana	6.25	43:00	0		06:52 8.72 km/h	ir	treniņš
25/03/24	Evening Run	7.43	42:59	35	126	05:47 10.37 km/h
10/03/24	Evening Run	5.8	42:58	16	131	07:24 8.10 km/h	ir
03/03/24	Otrais ar ģimeni - apkārt Šmerlim	6.58	42:58	0	144	06:31 9.19 km/h	ir	treniņš,asfalts
19/02/24	Morning Run	7.01	42:58	27	131	06:07 9.79 km/h	ir
08/04/24	Veloceliņš/parks	7.7	42:57	0		05:34 10.76 km/h		treniņš
14/02/24	Sirsniņdiena	7.33	42:57	0		05:51 10.24 km/h	ir	treniņš,asfalts
06/04/24	Evening Run	7.02	42:56	26		06:06 9.81 km/h	ir
12/03/24	Morning Run	8.53	42:56	13	143	05:01 11.92 km/h	ir	treniņš
03/01/24	Easy Run ????️	9	42:56	48	133	04:46 12.58 km/h	ir
15/04/24	Carrera de noche	8.26	42:55	8	136	05:11 11.55 km/h	ir	treniņš
10/03/24	Dabūt atpakaļ skriešanas sajūtu	7	42:55	0		06:07 9.79 km/h	ir
28/01/24	Evening Run	5.75	42:55	35	140	07:27 8.04 km/h
22/01/24	Morning Run	7.48	42:55	65	123	05:44 10.46 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:54	0		06:23 9.38 km/h	ir
03/04/24	Afternoon Run	6.96	42:54	46	146	06:09 9.73 km/h
28/03/24	Evening Run	7.56	42:54	36	145	05:40 10.57 km/h	ir
04/03/24	Skrējiens	7.02	42:53	0		06:06 9.82 km/h	ir
09/04/24	Evening Run	7.96	42:52	5	134	05:23 11.14 km/h	ir
26/02/24	Afternoon Run	8.45	42:52	0	133	05:04 11.83 km/h	ir
10/04/24	Afternoon Run	10.37	42:51	12	169	04:07 14.52 km/h
30/03/24	Afternoon Run ????	7.53	42:51	124	161	05:41 10.54 km/h
17/04/24	Work -> Workout	7.05	42:50	24	139	06:04 9.88 km/h	ir
20/03/24	rīts	8.36	42:50	0	134	05:07 11.71 km/h	ir	treniņš
09/03/24	Morning Run	7.07	42:50	22	128	06:03 9.90 km/h	ir
05/03/24	Run(dzenam riepu)	8.01	42:50	72	128	05:20 11.22 km/h	ir
20/02/24	Lēnais, +2°	4	42:50	4	126	10:42 5.60 km/h	ir	treniņš
06/02/24	Evening Run	7.94	42:50	9	131	05:23 11.12 km/h	ir
31/01/24	Morning Run	7.01	42:50	27	138	06:06 9.82 km/h	ir
28/01/24	Garmin garais skrējiens	6.2	42:50	51	159	06:54 8.68 km/h		asfalts
14/01/24	Krustpils	7.14	42:49	0		05:59 10.01 km/h	ir	treniņš,asfalts
11/01/24	Afternoon Run	5.75	42:49	151	138	07:26 8.06 km/h
13/03/24	Afternoon Run	8.4	42:48	52	159	05:05 11.78 km/h
28/02/24	Run(dzenam riepu)	8.02	42:48	74	128	05:20 11.24 km/h	ir
17/02/24	Ar Gustavu pa rajonu	5.22	42:48	20	126	08:11 7.32 km/h	ir	treniņš
29/01/24	Treniņš	6.06	42:48	0		07:03 8.50 km/h	ir	treniņš
29/02/24	Morning Run	7.02	42:47	22	125	06:05 9.84 km/h	ir
01/01/24	Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ????	7.78	42:47	21	147	05:29 10.91 km/h	ir
05/04/24	Evening Run	7.93	42:46	7	129	05:23 11.13 km/h
19/03/24	Ar stentu, bailīgi	6.01	42:46	0	162	07:06 8.43 km/h	ir
07/03/24	A bit frosty again	6.34	42:46	17		06:44 8.89 km/h	ir
18/01/24	Septinieks	7.05	42:46	0	147	06:03 9.89 km/h	ir	treniņš,asfalts
13/04/24	BYU Lūša pēdās	6.706	42:44	0		06:22 9.42 km/h	ir
07/02/24	Thunderbolt and lightning very very frightening me	8.24	42:44	14	140	05:11 11.57 km/h	ir
11/01/24	Afternoon Run	8.04	42:44	0	127	05:18 11.29 km/h	ir
23/02/24	LOV	7.92	42:43	0	126	05:23 11.12 km/h	ir	treniņš
05/02/24	17:43 taisnais, ietves piesnigušas, -0C	6.02	42:43	34	153	07:05 8.46 km/h	ir	treniņš,asfalts
03/02/24	Afternoon Run ⛅	8.02	42:43	117	167	05:19 11.26 km/h
14/01/24	Čunčināšanās pa postīrītu sniegu	6.25	42:43	0		06:50 8.78 km/h	ir	treniņš
05/04/24	Krustpils	7.44	42:42	0		05:44 10.45 km/h	ir
01/04/24	Skrējiens	8.01	42:42	0		05:19 11.26 km/h	ir
12/03/24	Morning Run	5.87	42:42	15	135	07:16 8.25 km/h	ir
12/02/24	Evening Run	7.03	42:42	7		06:04 9.88 km/h	ir
03/02/24	Afternoon Run	9.3	42:42	20	133	04:35 13.07 km/h	ir
18/01/24	Morning Run	8.31	42:42	53	117	05:08 11.68 km/h	ir
15/04/24	Veloceliņš/parks	7.81	42:41	0		05:27 10.98 km/h		treniņš
03/04/24	Lunch Run	10	42:41	64	146	04:16 14.06 km/h	ir	treniņš,asfalts
03/04/24	Pēc darba dešuks.	10.11	42:40	38	154	04:13 14.22 km/h	ir
11/03/24	Afternoon Run ☁️	7.54	42:40	99	154	05:39 10.60 km/h
23/01/24	Night Run	5.91	42:40	37		07:13 8.31 km/h
06/01/24	Pa mello banti	8.2	42:40	0		05:12 11.53 km/h	ir
26/01/24	Morning Run	6.15	42:39	14		06:56 8.65 km/h	ir
08/01/24	Evening Run	5.79	42:38	3	140	07:21 8.15 km/h
20/02/24	Līdz mašīnai un atpakaļ	9	42:37	0		04:44 12.67 km/h	ir	treniņš,asfalts
10/02/24	Lunch Run	7.01	42:37	55	135	06:04 9.87 km/h
25/03/24	Afternoon Run	6.37	42:36	108	125	06:41 8.97 km/h	ir
07/03/24	Nedaudz vēsīgi stop domās remember	7.17	42:36	0		05:56 10.10 km/h
18/04/24	Evening Run	7.02	42:35	16	121	06:03 9.89 km/h
14/03/24	Morning Run	7.67	42:35	17		05:33 10.81 km/h
13/02/24	Evening Run	6.16	42:35	40		06:54 8.68 km/h	ir
25/03/24	Evening Run	6.01	42:34	2	148	07:04 8.47 km/h	ir	treniņš
18/03/24	Lunch Run	8.78	42:34	3	138	04:50 12.38 km/h
29/02/24	Evening Workout	3.69	42:34	138	139	11:32 5.20 km/h	ir
21/01/24	Morning Run	7.59	42:34	67	131	05:36 10.70 km/h	ir
13/01/24	Afternoon Run	6.53	42:34	14	135	06:31 9.20 km/h
10/03/24	Вечерний забег	6.05	42:33	3	155	07:01 8.53 km/h	ir
01/02/24	M30	5	42:33	0	115	08:30 7.05 km/h	ir	treniņš
11/04/24	Akmens tiltā nelaime.	7.18	42:32	0		05:55 10.13 km/h	ir	treniņš
29/03/24	Afternoon Trail Run	7.88	42:32	46	138	05:23 11.12 km/h	ir
19/03/24	1 Strava segments	8.02	42:31	17	149	05:18 11.32 km/h	ir	treniņš
26/02/24	Afternoon Run	7.86	42:31	63	155	05:24 11.09 km/h
17/01/24	skriešana	7.15	42:31	0		05:56 10.09 km/h		treniņš
14/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
12/02/24	M30	5	42:30	0	115	08:30 7.06 km/h	ir	treniņš
16/01/24	Bante	8	42:30	0		05:18 11.29 km/h	ir
09/04/24	Pārdaugava	6.96	42:29	0		06:06 9.83 km/h	ir	treniņš
05/04/24	tren.	7	42:29	0		06:04 9.89 km/h	ir	treniņš
07/03/24	Treniņš	5.07	42:28	0		08:22 7.16 km/h
05/03/24	Afternoon Run	7.46	42:28	42	135	05:41 10.54 km/h
23/01/24	Treniņš	6.06	42:28	0		07:00 8.56 km/h	ir	treniņš
21/03/24	Šonakt maz miega	7.35	42:27	0		05:46 10.39 km/h	ir	treniņš,asfalts
14/02/24	GSR	5.76	42:27	0		07:22 8.14 km/h		treniņš,asfalts
10/01/24	Carrera de noche	10.04	42:27	101	156	04:13 14.19 km/h	ir	treniņš
14/04/24	BYU Lūša pēdās	6.706	42:26	0		06:19 9.48 km/h	ir
08/03/24	Evening Run	7.5	42:26	0	137	05:39 10.60 km/h	ir
06/03/24	Skrējiens	5.5	42:26	28	129	07:42 7.78 km/h	ir
28/02/24	Morning Run	5.32	42:26	0	153	07:58 7.52 km/h
14/02/24	Afternoon Run	8.85	42:26	19	158	04:47 12.51 km/h
22/01/24	Evening Run	7.38	42:26	0	152	05:44 10.44 km/h	ir
20/03/24	Afternoon Run	7.91	42:25	32	123	05:21 11.19 km/h	ir
02/02/24	Morning Run	6.03	42:25	12		07:02 8.53 km/h	ir
12/01/24	Sniega tirītājs.	7.77	42:25	2	129	05:27 10.99 km/h	ir
16/04/24	Ātrumi ar Andžeju	7.97	42:24	37	146	05:19 11.28 km/h	ir	treniņš,koptreniņš,stadions,intervāli
02/04/24	Kekava	8.05	42:24	23	149	05:16 11.39 km/h	ir	treniņš,asfalts
28/03/24	3 x apkārt Ozolnieku dīķim	6	42:24	0	156	07:04 8.49 km/h	ir	treniņš
16/02/24	Night Run	8.6	42:24	49	134	04:55 12.17 km/h	ir
26/01/24	Carrera de noche	9.21	42:24	90	146	04:36 13.03 km/h	ir	treniņš
18/01/24	Pienskābe zems	7.6	42:24	64	141	05:34 10.75 km/h	ir	treniņš
04/01/24	Svaigi sasnidzis pūderis. Kaifs. ????	7.78	42:24	5	131	05:26 11.01 km/h	ir
01/04/24	Evening Run	6.19	42:23	9	163	06:50 8.76 km/h	ir
05/02/24	Morning Run	6.21	42:23	46	127	06:49 8.79 km/h
26/01/24	GSR	5.66	42:23	0		07:29 8.01 km/h		treniņš,asfalts
07/01/24	Afternoon Run	6.23	42:23	84	144	06:48 8.82 km/h	ir
09/03/24	Līdz Bākai	6.48	42:22	21	172	06:32 9.18 km/h	ir	treniņš
16/01/24	VR, -11	6.61	42:21	21	140	06:24 9.36 km/h	ir	treniņš
03/01/24	Ostpark Run	6.29	42:21	8	148	06:43 8.91 km/h
25/01/24	Riga - Threshold Morning Run	7.13	42:20	0	147	05:56 10.11 km/h	ir	treniņš
13/01/24	Kūldīga Noskrien Ziemu -8	9.68	42:20	51	178	04:22 13.72 km/h	ir	sacensības
14/03/24	Evening Run	5.72	42:19	5	101	07:23 8.11 km/h
25/02/24	Morning Run	8.07	42:19	35	139	05:14 11.44 km/h	ir
31/03/24	Morning Run	6.16	42:18	17	135	06:52 8.74 km/h
17/02/24	Afternoon Run	7.57	42:18	25		05:35 10.74 km/h
16/02/24	skriešana	6.52	42:18	0		06:29 9.25 km/h		treniņš
23/01/24	Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām	7	42:18	9	139	06:02 9.93 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	6.33	42:18	18	118	06:40 8.98 km/h	ir	treniņš
05/01/24	Afternoon Run	7.01	42:18	113	151	06:02 9.94 km/h	ir
04/03/24	Вечерний забег	5.34	42:17	5	136	07:55 7.58 km/h
15/02/24	Evening Run	6.45	42:17	24		06:33 9.15 km/h	ir
27/03/24	Evening Run	7.74	42:16	2	140	05:27 10.99 km/h
12/03/24	evening recovery run	7.51	42:16	28	111	05:37 10.66 km/h	ir
06/03/24	Silava	7.12	42:16	13	156	05:56 10.11 km/h	ir	treniņš,asfalts
14/01/24	skriešana	6.68	42:16	0		06:19 9.48 km/h		treniņš
06/03/24	Tumsā	7.26	42:15	0		05:49 10.31 km/h	ir	treniņš,asfalts
28/01/24	.........	10.04	42:15	0	153	04:12 14.26 km/h	ir
18/03/24	Afternoon Run	7.63	42:14	14		05:32 10.84 km/h	ir
14/03/24	Evening Run	7.17	42:14	28	133	05:53 10.19 km/h
11/02/24	Noskrien Ziemu Koknese	9.16	42:14	106	176	04:36 13.01 km/h	ir	sacensības,takas
14/01/24	Svētdienas mierīgais	8.01	42:14	28	145	05:16 11.38 km/h	ir
18/03/24	Afternoon Workout	3.95	42:13	0	95	10:41 5.61 km/h	ir
14/02/24	Intervāli, +2°	4.5	42:13	6	142	09:22 6.40 km/h	ir	treniņš
19/01/24	Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km	10.01	42:13	0	137	04:13 14.23 km/h	ir
29/02/24	Morning Run	7.06	42:12	61	145	05:58 10.04 km/h
16/02/24	Afternoon Run	7.89	42:12	25	153	05:20 11.22 km/h	ir
05/02/24	Afternoon Run	7.51	42:12	15	147	05:37 10.68 km/h
07/01/24	Morning Run ☁️	10.05	42:12	11	179	04:11 14.29 km/h
10/04/24	Evening Run	7.3	42:11	24		05:46 10.38 km/h	ir
26/03/24	Līdz mola galam	6.43	42:11	10	147	06:33 9.15 km/h	ir	treniņš
19/03/24	Morning Run	8.01	42:11	28		05:15 11.39 km/h	ir
05/01/24	Evening Run	7	42:11	30	147	06:01 9.96 km/h
17/04/24	ciet	7.3	42:10	0		05:46 10.39 km/h	ir
17/03/24	Lunch Trail Run	9.7	42:10	147	179	04:20 13.80 km/h	ir
06/03/24	Morning Run	7.36	42:10	23	125	05:43 10.47 km/h	ir
03/03/24	Afternoon Trail Run	7.3	42:10	0	140	05:46 10.39 km/h	ir
06/01/24	Morning Run	5.47	42:10	98	137	07:42 7.78 km/h
02/01/24	Afternoon Run	5.57	42:10	14	131	07:34 7.93 km/h	ir
26/02/24	Morning Run	6.88	42:08	14	137	06:07 9.80 km/h	ir
28/01/24	I tried to be normal once. Worst two minutes of my life.	8.5	42:08	13	150	04:57 12.10 km/h	ir
10/04/24	Afternoon Run	6.93	42:07	11	145	06:04 9.87 km/h
01/02/24	9:00 Parks (+4)	7.36	42:07	11	151	05:43 10.49 km/h	ir	treniņš,asfalts
27/01/24	Z2	7.23	42:07	0	147	05:49 10.30 km/h	ir
19/01/24	Morning Run	7.31	42:07	83	133	05:45 10.41 km/h
13/04/24	BYU Lūša pēdās	6.706	42:06	0		06:16 9.56 km/h	ir
11/04/24	Evening Workout	3.44	42:06	156	143	12:14 4.90 km/h	ir
05/04/24	Pēc darba ar līkumiņu.	10.1	42:06	18	140	04:10 14.39 km/h	ir
17/03/24	GSR	6.03	42:06	0		06:58 8.59 km/h	ir	treniņš,asfalts
11/03/24	lunch recovery run	8.16	42:06	0	120	05:09 11.63 km/h	ir
18/04/24	8k + 3x200m	8.63	42:05	0	131	04:52 12.30 km/h	ir	treniņš
17/02/24	GSR	5.79	42:05	0		07:16 8.26 km/h		treniņš,asfalts
29/03/24	Treniņš	7.04	42:04	16		05:58 10.04 km/h		treniņš
14/02/24	Morning Run	7.01	42:04	23	133	06:00 10.00 km/h	ir
14/01/24	Evening Run	7.1	42:04	33	148	05:55 10.13 km/h
14/04/24	Afternoon Run	5	42:03	0	142	08:24 7.13 km/h	ir
30/03/24	Easy Run + fast Hills	9	42:03	96	145	04:40 12.84 km/h	ir	treniņš,tempa turēšana
19/03/24	INT T6-R1 x4	8.01	42:03	13		05:14 11.43 km/h	ir
08/03/24	INT T6-R1 x4	8.02	42:03	22		05:14 11.44 km/h	ir
25/01/24	Evening Workout	3.25	42:03	150	151	12:56 4.64 km/h	ir
07/01/24	GSR	5.58	42:03	0		07:32 7.96 km/h		treniņš,asfalts
11/04/24	Вечерний забег	6.58	42:02	25	140	06:23 9.39 km/h	ir
27/02/24	Вечерний забег	5.18	42:02	8	130	08:06 7.39 km/h
28/01/24	Lunch Run	3.97	42:02	0		10:35 5.67 km/h
16/01/24	GSR	5.87	42:02	0		07:09 8.38 km/h		treniņš,asfalts
15/01/24	GSR	5.27	42:02	0		07:58 7.52 km/h		treniņš,asfalts
02/04/24	Morning Run	7.44	42:01	22	118	05:38 10.62 km/h	ir
21/03/24	GSR	6.1	42:01	0		06:53 8.71 km/h	ir	treniņš,asfalts
11/02/24	GSR	5.58	42:01	0		07:31 7.97 km/h		treniņš,asfalts
31/01/24	GSR	5.65	42:01	0		07:26 8.07 km/h		treniņš,asfalts
28/01/24	GSR	5.55	42:01	0		07:34 7.93 km/h		treniņš,asfalts
19/01/24	GSR	5.5	42:01	0		07:38 7.85 km/h		treniņš,asfalts
17/01/24	GSR	5.43	42:01	0		07:44 7.75 km/h		treniņš,asfalts
28/03/24	Nedēļa ne pēc plāna	7.3	42:00	0		05:45 10.43 km/h	ir	treniņš,asfalts
23/03/24	Smuks saulriets	7.22	42:00	0		05:49 10.31 km/h	ir	treniņš,asfalts
22/02/24	Ceturtdiena int	6	42:00	0		07:00 8.57 km/h	ir
20/02/24	GSR	5.79	42:00	0		07:15 8.27 km/h		treniņš,asfalts
15/02/24	Pa Teiku	5.62	42:00	0	143	07:28 8.03 km/h	ir	treniņš,asfalts
22/01/24	GSR	5.42	42:00	0		07:44 7.74 km/h		treniņš,asfalts
02/04/24	Evening Run	7.52	41:59	34	158	05:34 10.75 km/h	ir
04/03/24	Maras sikjs	5.39	41:59	0		07:47 7.70 km/h		treniņš
12/01/24	Morning Run	7.35	41:59	87	133	05:42 10.50 km/h
07/01/24	Afternoon Run	6.04	41:59	33	135	06:57 8.63 km/h
17/03/24	Treniņš	5.59	41:56	0		07:30 8.00 km/h
24/02/24	Evening Run	7.37	41:56	16		05:41 10.55 km/h
23/02/24	5:30am	7.14	41:56	0		05:52 10.22 km/h	ir	treniņš
12/02/24	Stadions ar Teo	6.04	41:56	44	147	06:56 8.64 km/h	ir
30/01/24	Kekava	6.88	41:56	21	148	06:05 9.84 km/h	ir	treniņš,asfalts
28/02/24	Temps, 4°C	4.5	41:54	6	146	09:18 6.44 km/h	ir
20/01/24	Treniņš	6.66	41:54	0		06:17 9.54 km/h	ir	treniņš
13/04/24	BYU Lūša pēdās	6.706	41:53	0		06:14 9.61 km/h	ir
02/02/24	morning run	8.29	41:53	0	127	05:03 11.88 km/h	ir
26/01/24	Uz pastu	6.94	41:53	22	142	06:02 9.94 km/h	ir	treniņš
16/01/24	Evening Run	7.18	41:53	14	148	05:50 10.29 km/h
18/04/24	Valmieras Magnēta 3.kārta - Pauku priedes	5.32	41:52	55	157	07:52 7.62 km/h
11/03/24	Evening Run	5.52	41:52	4	118	07:35 7.91 km/h
26/01/24	Apkārt Šmerlim nelielā saliņā	7	41:52	9	140	05:58 10.03 km/h	ir	treniņš,asfalts
13/04/24	BYU Lūša pēdās	6.706	41:51	0		06:14 9.61 km/h	ir
10/01/24	Brauciet prātīgi. Ietves apledo. ????	7.77	41:51	9	128	05:23 11.14 km/h	ir
16/04/24	Meridiāna 3.kārta - Lielstraupe	5.63	41:50	86	144	07:25 8.07 km/h
15/03/24	Evening Run	6.06	41:50	18	136	06:54 8.69 km/h	ir
09/01/24	Afternoon Run	5.7	41:49	7	138	07:20 8.18 km/h
13/04/24	BYU Lūša pēdās	6.706	41:48	0		06:13 9.63 km/h	ir
23/03/24	M30	5	41:48	0	115	08:21 7.18 km/h	ir	treniņš
04/03/24	Morning Run	5.1	41:48	0	139	08:11 7.32 km/h
13/04/24	BYU Lūša pēdās	6.706	41:47	0		06:13 9.63 km/h	ir
29/03/24	Lunch Run	4.95	41:47	6	124	08:26 7.11 km/h	ir
01/01/24	Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C	5.67	41:47	0	149	07:22 8.14 km/h	ir	treniņš
21/03/24	Skrējiens	5.75	41:46	25		07:15 8.26 km/h	ir	asfalts
01/03/24	Skrējiens	6.12	41:45	0	132	06:49 8.80 km/h	ir	treniņš,takas,asfalts
28/01/24	13:44 no vasarnīcas,ietves slidenas -0C, apmācies	6.02	41:45	16	144	06:56 8.65 km/h	ir	treniņš,asfalts
16/03/24	Morning Run	8.2	41:44	28		05:05 11.79 km/h	ir
14/03/24	Morning Run	5.66	41:44	16	126	07:22 8.14 km/h	ir
11/03/24	Vakara skrējiens.	8	41:44	37	135	05:13 11.50 km/h	ir	treniņš
27/01/24	Evening Run	6.78	41:43	25		06:09 9.75 km/h
06/03/24	Morning Run	5.12	41:42	18	124	08:08 7.37 km/h	ir
04/03/24	ciet.	8.3	41:42	0		05:01 11.94 km/h	ir
10/02/24	Evening Run	6.12	41:41	7	110	06:48 8.81 km/h
13/01/24	Skrējiens UMS	5	41:40	0	125	08:20 7.20 km/h	ir	treniņš
13/04/24	BYU Lūša pēdās	6.706	41:39	0		06:12 9.66 km/h	ir
15/01/24	Paskrien	7.79	41:39	17	137	05:20 11.22 km/h	ir	treniņš,asfalts
18/02/24	3.	6.85	41:38	57	181	06:04 9.87 km/h	ir
17/01/24	Lunch Run	6.01	41:37	21	135	06:55 8.66 km/h
20/01/24	Afternoon Recovery Run	7.27	41:36	7		05:43 10.49 km/h	ir
09/01/24	Evening Run	7	41:36	30	143	05:56 10.10 km/h	ir
21/03/24	Evening Run	7.01	41:35	33	139	05:55 10.11 km/h
10/03/24	Evening Run	5.54	41:34	5	105	07:30 8.00 km/h
06/02/24	Вечерний забег	5.21	41:34	0	129	07:58 7.52 km/h
17/01/24	6 - ...	6.59	41:34	0		06:18 9.51 km/h	ir	treniņš
11/01/24	dzenam riepu	7.44	41:34	67	132	05:35 10.74 km/h	ir
31/03/24	Afternoon Run	6.63	41:33	26	162	06:16 9.57 km/h
19/02/24	M30	5	41:33	0	115	08:18 7.22 km/h	ir	treniņš
14/01/24	Полуденный забег	5.66	41:33	0	152	07:20 8.17 km/h
11/01/24	Krustpils	6.62	41:32	0		06:16 9.56 km/h	ir	treniņš,asfalts
07/01/24	Morning Run	7.09	41:32	9		05:51 10.24 km/h	ir
17/03/24	Afternoon Run	9.02	41:31	35	137	04:36 13.04 km/h	ir
05/02/24	Afternoon Run	5.78	41:31	19		07:10 8.35 km/h
14/01/24	Treniņš	6.15	41:31	0		06:45 8.89 km/h	ir	treniņš
10/03/24	Noskrien Ziemu Valmierā	9.37	41:30	46	181	04:25 13.55 km/h	ir	sacensības
18/04/24	Viss ok. Lēnām ripinam.	7.71	41:29	61	121	05:22 11.15 km/h	ir	treniņš,asfalts
14/03/24	Evening Run	4.58	41:29	11		09:03 6.62 km/h	ir
06/02/24	Bāze	8.01	41:29	109	148	05:10 11.59 km/h	ir	treniņš
26/01/24	Skvošs	0.15	41:29	0		4:36:33 0.22 km/h
05/04/24	Afternoon Run	5.93	41:28	22	149	06:59 8.58 km/h
14/03/24	Вечерний забег	5.64	41:28	6	141	07:21 8.16 km/h
02/03/24	Morning Run	6.45	41:28	18	124	06:25 9.33 km/h	ir
11/01/24	slidenais, -2	5.13	41:28	33	161	08:04 7.42 km/h	ir	treniņš,takas
13/04/24	Backyard Ultra "Lūša pēdās 2024" 4.aplis	6.78	41:27	30	141	06:06 9.81 km/h
29/02/24	Evening Run	6.01	41:27	33		06:53 8.70 km/h	ir
25/02/24	Apkārt Šmerlim	7.01	41:27	11	139	05:54 10.15 km/h	ir	treniņš,asfalts
04/02/24	Laiski, bet uzmanīgi, lai netrāpītu uz ledus	7.06	41:27	28	120	05:52 10.22 km/h	ir	asfalts
21/03/24	Morning Run	5.09	41:26	15	125	08:08 7.37 km/h	ir
06/02/24	Evening Run	7.85	41:26	27	153	05:16 11.37 km/h
18/01/24	Evening Workout	3.72	41:26	90	147	11:08 5.39 km/h	ir
09/04/24	Vasariņa	7.25	41:25	0		05:42 10.50 km/h	ir	treniņš,asfalts
08/02/24	M30	5	41:25	0	115	08:17 7.24 km/h	ir	treniņš
13/04/24	15:33 suņa galva, +12, apmācies	6.1	41:24	34	147	06:47 8.84 km/h	ir	treniņš,takas
25/02/24	Дневной забег	6.09	41:24	3	156	06:47 8.83 km/h	ir
06/02/24	Skrējiens	6	41:24	0	125	06:54 8.70 km/h	ir	treniņš
13/04/24	BYU "Lūša pēdās" #6	6.73	41:23	28		06:08 9.76 km/h	ir	treniņš,takas,asfalts
28/02/24	Rīta rosme	5.09	41:23	95	134	08:07 7.38 km/h	ir
09/01/24	Evening Run	7.01	41:23	13		05:54 10.16 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:22	0		06:10 9.73 km/h	ir
17/03/24	Вечерний забег	6.07	41:22	3	154	06:48 8.80 km/h	ir
01/02/24	Evening Workout	3.9	41:22	120	144	10:36 5.66 km/h	ir
25/01/24	Afternoon Run	8.05	41:22	0		05:08 11.68 km/h
11/04/24	Morning Run	7.18	41:21	10	120	05:45 10.42 km/h	ir
06/03/24	Evening Run	7.64	41:21	14	141	05:24 11.09 km/h	ir
01/02/24	Evening Run	6.93	41:21	24		05:58 10.06 km/h
13/04/24	BYU "Lūša pēdās" #9	6.73	41:20	34		06:08 9.77 km/h	ir	treniņš,takas,asfalts
13/04/24	Backyard Ultra "Lūša pēdās 2024" 1.aplis	6.79	41:20	38	138	06:05 9.86 km/h
31/01/24	Pusdienlaika zāģis, +2	7.32	41:20	24	142	05:38 10.63 km/h	ir	treniņš
05/02/24	Evening Run	1.08	41:19	0		38:15 1.57 km/h	ir
14/04/24	Takas ap Kamparkalnu	6.57	41:18	105	143	06:17 9.54 km/h	ir	treniņš
18/03/24	Easy Run ☺️	8	41:18	40	131	05:09 11.62 km/h	ir	treniņš,asfalts
17/01/24	Līdz Bākai	7.23	41:18	27	149	05:42 10.50 km/h	ir	treniņš
27/01/24	Oi	6.79	41:17	11	149	06:04 9.87 km/h
23/01/24	Evening Run	6.91	41:17	25		05:58 10.04 km/h
11/01/24	Apkārt Šmerlim pēdējā bezsniega diena	7.01	41:17	8	144	05:53 10.19 km/h	ir	treniņš,asfalts
21/02/24	'Puķes'	6.31	41:16	0	150	06:32 9.17 km/h	ir	treniņš,takas,asfalts
29/01/24	8:57 Parks (+2)	7.01	41:16	14	166	05:53 10.19 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	5.11	41:15	8	139	08:04 7.43 km/h	ir
24/02/24	M30 UMS	5	41:15	0	115	08:15 7.27 km/h	ir	treniņš
12/02/24	Līdz Bākai	7.01	41:15	29	151	05:53 10.20 km/h	ir	treniņš
15/01/24	Līdz Bākai	7.23	41:14	28	148	05:42 10.52 km/h	ir	treniņš
28/03/24	Morning Run	6.37	41:13	96		06:28 9.27 km/h
30/01/24	Riga - VO2 Max Morning Run	6.91	41:13	0	145	05:57 10.06 km/h	ir	treniņš
16/03/24	Lēni pēc slimošanas	6.13	41:12	0		06:43 8.93 km/h	ir
27/02/24	RIGA.TR	7.81	41:12	6	142	05:16 11.37 km/h	ir
22/02/24	Skrējiens	5.67	41:12	0	131	07:15 8.26 km/h	ir	treniņš
22/02/24	Morning Run,4x400m R 3:00 LS	8.51	41:12	7	138	04:50 12.39 km/h	ir
21/02/24	Vakara skrējiens.	8	41:12	32	141	05:09 11.65 km/h	ir	treniņš
03/02/24	Give me all the bacon and eggs you have.	8.1	41:12	9	138	05:05 11.80 km/h	ir
03/02/24	I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste	8.1	41:12	23	138	05:05 11.80 km/h	ir
17/01/24	Morning Run	8.97	41:12	52	134	04:35 13.06 km/h	ir
14/01/24	Rīts	6.16	41:12	0		06:41 8.97 km/h	ir
04/03/24	Treniņš	5.16	41:11	0		07:58 7.52 km/h
29/01/24	12.55pm	7.17	41:11	0		05:44 10.45 km/h	ir	treniņš
23/02/24	Afternoon Run	6.13	41:09	0	136	06:42 8.94 km/h
15/02/24	Kāpās pludmalē	6.43	41:09	11	142	06:23 9.38 km/h	ir	treniņš,takas
13/04/24	Backyard Ultra "Lūša pēdās 2024" 6.aplis	6.78	41:08	31	141	06:04 9.89 km/h
06/03/24	Dalbes meža rīts	7	41:08	0		05:52 10.21 km/h	ir	treniņš,takas
28/02/24	Evening Run	6.12	41:08	12	137	06:43 8.93 km/h
20/03/24	Morning Run	6.02	41:07	13	144	06:49 8.78 km/h	ir
19/03/24	Morning Run	6.27	41:07	53	125	06:33 9.15 km/h	ir
29/02/24	Vēlu saltā vakarā Ezerkrasta ielās	7.01	41:07	3	144	05:51 10.23 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	7.15	41:06	3	135	05:44 10.44 km/h	ir
13/04/24	BYU "Lūša pēdās" #8	6.7	41:05	30		06:07 9.78 km/h	ir	treniņš,takas,asfalts
03/04/24	Evening Run	7.24	41:05	25		05:40 10.57 km/h	ir
17/02/24	Evening Run	8.45	41:05	8	134	04:51 12.34 km/h
23/01/24	9 - ...	6.45	41:05	0		06:22 9.42 km/h	ir	treniņš
08/01/24	Night Run	6.8	41:05	21	144	06:02 9.93 km/h	ir
15/04/24	Hes	7.5	41:04	35	140	05:28 10.96 km/h	ir	treniņš,asfalts
17/01/24	Night Run	6	41:04	14	132	06:50 8.77 km/h	ir
16/01/24	Lēnais, īsais, -5°	3.5	41:04	12	120	11:44 5.11 km/h	ir	treniņš
13/04/24	Kad ļāvu pulkstenim pasmieties par mani...	7.47	41:03	3	126	05:29 10.92 km/h	ir
10/04/24	Evening Run	7.96	41:03	32	121	05:09 11.63 km/h	ir
07/04/24	Ģimeniskais pa BKSB	6.1	41:03	0		06:43 8.92 km/h	ir	treniņš,asfalts
22/01/24	Morning Run	5.31	41:03	15		07:43 7.76 km/h	ir
16/01/24	Afternoon Run	8.02	41:03	0	122	05:07 11.72 km/h	ir
05/04/24	16:03  suņa galva, +6C, līņā	6.21	41:02	32	154	06:36 9.08 km/h	ir	treniņš,takas
03/03/24	Līdz Bākai	6.7	41:01	24	147	06:07 9.80 km/h	ir	treniņš
19/01/24	Mazais rāmulis; Z1	7.05	41:01	16	110	05:49 10.31 km/h	ir
04/03/24	M30	5	41:00	0	115	08:12 7.32 km/h	ir	treniņš
01/03/24	Morning Run	5.17	41:00	12	125	07:55 7.57 km/h	ir
05/02/24	Morning Run	7.49	41:00	43	128	05:28 10.96 km/h	ir
16/01/24	Galvas izvēdināšana	7.1	41:00	11	135	05:46 10.39 km/h	ir	treniņš
01/01/24	Полуденный забег	6.01	41:00	23	162	06:49 8.80 km/h
01/04/24	Evening Run	6.06	40:59	10	136	06:45 8.87 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 5.aplis	6.79	40:58	27	142	06:02 9.94 km/h
09/04/24	morning run	7.65	40:58	0	114	05:21 11.20 km/h	ir
19/03/24	Nāc izvējoties Liepājā	6.19	40:57	8	147	06:36 9.07 km/h	ir	takas,koptreniņš
06/02/24	Lunch Run	6.01	40:57	20		06:48 8.81 km/h	ir
19/01/24	Skrējiens	5.36	40:57	0	128	07:38 7.85 km/h	ir	treniņš,svaru zāle
23/02/24	Ulbrokas taisnīte	6.54	40:56	17		06:15 9.59 km/h	ir
26/01/24	S-daugavas rāmulis Z1	7.14	40:56	17	99	05:43 10.47 km/h	ir
14/02/24	M30	5	40:55	0	115	08:11 7.33 km/h	ir	treniņš
28/01/24	Base Morning Run	6.76	40:55	0	138	06:03 9.91 km/h	ir	treniņš
08/01/24	Treadmill recovery Run ????	6	40:55	0	124	06:49 8.80 km/h	ir
11/04/24	8:57 Parks un pludmale (+5)	7.12	40:54	97	149	05:44 10.44 km/h	ir	treniņš
17/04/24	Evening Run	7.13	40:53	67		05:44 10.46 km/h	ir
11/04/24	Krustpils	7	40:53	0		05:50 10.27 km/h	ir	treniņš
12/03/24	Morning Run	6.63	40:53	23	118	06:09 9.73 km/h	ir
21/02/24	M30	5	40:53	0	115	08:10 7.34 km/h	ir	treniņš
19/03/24	30/30 x10	7.28	40:52	3	127	05:36 10.69 km/h
03/02/24	sacenes "Veselība"	10	40:52	23	165	04:05 14.68 km/h	ir
23/02/24	Afternoon Run	5.83	40:51	17	131	07:00 8.56 km/h
28/03/24	M30	5	40:50	0	115	08:10 7.35 km/h	ir	treniņš
15/02/24	Afternoon Run	7.88	40:50	58		05:10 11.58 km/h	ir
26/01/24	Skrējiens	5.46	40:50	0	126	07:28 8.02 km/h	ir	treniņš,svaru zāle
01/01/24	Super rāmais	7.01	40:50	15	97	05:49 10.30 km/h	ir
19/02/24	Morning Run	5.3	40:49	13		07:42 7.79 km/h	ir
12/02/24	Septinieks	7.18	40:49	0	145	05:41 10.55 km/h	ir	treniņš,asfalts
04/02/24	Treadmill run(~40min)	8.5	40:49	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
18/03/24	6.maija sacensību 2 apļi.	6.93	40:48	50	105	05:53 10.19 km/h	ir	treniņš,takas
09/01/24	Līdz Bākai	7.16	40:48	25	147	05:41 10.53 km/h	ir	treniņš
16/01/24	Evening Run	6.01	40:47	6		06:47 8.84 km/h	ir
15/04/24	Krustpils	7.24	40:46	0		05:37 10.66 km/h	ir	treniņš
29/02/24	Morning Run	5.81	40:46	13	124	07:00 8.55 km/h
27/02/24	ILGa	5	40:46	0	160	08:09 7.36 km/h		treniņš
31/03/24	Evening Run	6.96	40:45	27	126	05:51 10.25 km/h
10/03/24	Noskrien ziemu Valmierā	9.47	40:45	57		04:18 13.94 km/h	ir	sacensības,takas,asfalts
18/02/24	Ar Gustavu (3.9km) pa Dārziņiem	5.23	40:45	15	130	07:47 7.70 km/h	ir	treniņš
04/04/24	Uz mājām nelielā tempiņā.	10.11	40:44	28	147	04:01 14.89 km/h	ir
06/03/24	Ķekava	7.26	40:44	21	146	05:36 10.69 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	6.47	40:43	3	152	06:17 9.53 km/h	ir
29/02/24	Evening Run	6.02	40:43	16	148	06:45 8.87 km/h	ir
23/02/24	Lunch Run	5.07	40:43	0	152	08:01 7.47 km/h
21/02/24	Morning Run	5.25	40:43	15		07:45 7.74 km/h	ir
13/02/24	Krustpils	7.03	40:43	0		05:47 10.36 km/h	ir	treniņš,asfalts
02/02/24	S-daugavas rāmulis Z1	7	40:43	20	99	05:49 10.32 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 3.aplis	6.78	40:42	33	140	06:00 10.00 km/h
24/03/24	Stadions no rīta, intervāli 5x1500.Pace ~4:10 caur 300m jog	9	40:42	0	144	04:31 13.27 km/h	ir
19/03/24	Evening Run	6.18	40:42	10	132	06:35 9.11 km/h	ir
13/04/24	Orienteering race	5.24	40:41	147	128	07:45 7.73 km/h	ir	sacensības,takas,orientēšanās
03/04/24	Orientieris 2024, 1.kārta, GRAVĀNI	6.55	40:41	60	146	06:12 9.66 km/h
16/03/24	Treniņš	5.26	40:41	0		07:44 7.76 km/h
16/03/24	Līdz Bākai	6.76	40:41	27	163	06:01 9.97 km/h	ir	treniņš
11/03/24	Evening Run	6.82	40:41	28	142	05:57 10.06 km/h
10/02/24	Līdz Bākai	6.73	40:41	27	156	06:02 9.93 km/h	ir	treniņš
29/02/24	Evening Run	7.4	40:40	26	132	05:29 10.92 km/h
11/02/24	Mellā bante MyFitness Alfa	6.77	40:40	0	137	06:00 9.99 km/h	ir	treniņš,svaru zāle
28/01/24	Vēlu vakarā, pēc darba,ielās	7	40:40	3		05:48 10.33 km/h	ir	asfalts
07/01/24	Līdz Bākai	7.11	40:40	24	147	05:43 10.49 km/h	ir	treniņš
08/03/24	Morning Run	5.81	40:39	18	149	06:59 8.58 km/h
20/02/24	Trail run(40min)	8.3	40:39	13	141	04:53 12.25 km/h	ir	treniņš,takas
04/02/24	Ceļ	7.32	40:39	0		05:33 10.80 km/h	ir	treniņš
13/04/24	Backyard Ultra "Lūša pēdās 2024" 2.aplis	6.79	40:38	35	146	05:59 10.03 km/h
06/02/24	Pa novakari	6.22	40:38	54	136	06:31 9.18 km/h	ir	treniņš
19/01/24	Afternoon Run	7.2	40:38	37	152	05:38 10.63 km/h
03/02/24	KomVol4	8.23	40:37	37	170	04:56 12.16 km/h	ir	treniņš
01/04/24	Evening Run	8.02	40:36	11	117	05:03 11.85 km/h	ir
31/03/24	Lunch Run	7.31	40:35	11	127	05:33 10.81 km/h
20/03/24	Дневной забег	6.75	40:35	20	129	06:00 9.98 km/h	ir
10/03/24	Ar Jāni	7.31	40:35	17	139	05:33 10.81 km/h	ir
06/03/24	Morning Run	7.14	40:35	10	122	05:41 10.56 km/h	ir	treniņš
30/01/24	Afternoon Run	5.65	40:35	68	134	07:10 8.35 km/h
13/04/24	BYU "Lūša pēdās" #2	6.77	40:34	32		05:59 10.01 km/h	ir	treniņš,asfalts
24/03/24	Afternoon Run ☀️	7.4	40:34	99	154	05:28 10.94 km/h
08/03/24	Krustpils	7.13	40:34	0		05:41 10.55 km/h	ir	treniņš,asfalts
15/02/24	19	6.39	40:34	0		06:20 9.45 km/h	ir	treniņš
20/01/24	Vakara skrējiens.	7	40:34	32	140	05:47 10.35 km/h	ir	treniņš
07/01/24	Afternoon Run	7.01	40:34	71		05:47 10.37 km/h	ir
20/03/24	Дневной забег	6.75	40:33	19	133	06:00 9.99 km/h	ir
14/02/24	Afternoon Trail Run	7.19	40:33	4	141	05:38 10.64 km/h	ir
07/01/24	Saliņš ????????	7.77	40:32	10	135	05:12 11.50 km/h	ir
09/04/24	Evening Run	7.49	40:31	7	136	05:24 11.09 km/h	ir
05/03/24	Līdz Bākai	6.49	40:31	19	149	06:14 9.61 km/h	ir	treniņš
17/04/24	Morning Run	5.99	40:30	19	148	06:45 8.87 km/h
31/03/24	Вечерний забег	6.05	40:30	2	157	06:41 8.96 km/h	ir
30/03/24	Kekava	7.47	40:30	20	146	05:25 11.07 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	5.51	40:30	32		07:21 8.16 km/h	ir
19/01/24	Ulbrokas taisnīte	6.98	40:30	26		05:48 10.34 km/h	ir
28/03/24	Lenais kekava	7.21	40:29	16	145	05:36 10.69 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	5.42	40:29	48	126	07:28 8.03 km/h
28/02/24	Afternoon Run	6.93	40:29	53		05:50 10.27 km/h	ir
08/02/24	Evening Run	6.02	40:29	11	150	06:43 8.92 km/h
12/01/24	Afternoon Run	7.37	40:28	20		05:29 10.93 km/h	ir
18/04/24	Treadmill Running	6.92	40:27	0	149	05:50 10.26 km/h
30/01/24	S-daugavas rāmulis Z1	6.99	40:27	17	101	05:47 10.37 km/h	ir
12/01/24	Centrs	7.44	40:27	11	168	05:26 11.04 km/h	ir	treniņš
02/01/24	Salaspils stadions	7.04	40:27	20	142	05:44 10.44 km/h	ir	treniņš,asfalts
17/03/24	Morning Run	5.9	40:26	23	150	06:51 8.76 km/h
19/02/24	Evening Run	7.2	40:26	0	146	05:36 10.68 km/h
27/01/24	Afternoon Run	7.09	40:26	55		05:42 10.52 km/h	ir
18/02/24	Afternoon Run	6.31	40:25	14	136	06:24 9.37 km/h
06/01/24	Rāmulis; Z1	7.08	40:25	14	106	05:42 10.51 km/h	ir
13/01/24	Sestdienas īsais	7.1	40:24	0		05:41 10.54 km/h	ir
05/01/24	Gaiss tik tīrs kā tikko cepta maize.	7.77	40:24	15	138	05:11 11.54 km/h	ir
17/03/24	Pa mežu	6.1	40:23	0		06:37 9.06 km/h	ir
19/01/24	7 - ...	6.12	40:23	0		06:35 9.09 km/h	ir	treniņš
02/04/24	Kādu laiku neskriets Dalbes mežs.	7.25	40:22	0	155	05:34 10.78 km/h	ir	treniņš,takas
20/03/24	Дневной забег	6.75	40:22	13	129	05:58 10.03 km/h	ir
17/02/24	Kekava	7.16	40:22	17	161	05:38 10.64 km/h	ir	treniņš,asfalts
31/01/24	Piecinieks	5.65	40:22	0	125	07:08 8.40 km/h	ir	treniņš,asfalts
21/01/24	Morning Run	6.84	40:22	25		05:54 10.17 km/h
13/04/24	BYU "Lūša pēdās" #5	6.72	40:21	31		06:00 9.99 km/h		treniņš,takas,asfalts
22/01/24	Vēlreiz atgriežos	8.5	40:21	0		04:44 12.64 km/h	ir	treniņš,asfalts,rīts
29/03/24	Lielā piektdiena- jāizskrien ola	7.01	40:20	0		05:45 10.43 km/h	ir	treniņš
07/03/24	Afternoon Run	7	40:20	30	142	05:45 10.41 km/h
25/01/24	S-daugavas rāmulis Z1	7.16	40:20	12	106	05:37 10.65 km/h	ir
16/01/24	ceļ.	7	40:20	0		05:45 10.41 km/h	ir	treniņš
18/04/24	Evening Workout	3.87	40:19	125	138	10:25 5.76 km/h	ir
09/03/24	sacenes "Veselība"	10.09	40:19	16	169	03:59 15.02 km/h	ir
07/03/24	Lunch Run	8.38	40:19	27	147	04:48 12.47 km/h
12/04/24	Утренний забег	7.01	40:18	50	123	05:44 10.44 km/h	ir
10/01/24	Pusdienlaiks	6.86	40:18	22	138	05:52 10.21 km/h	ir	treniņš
03/03/24	Morning Run	7	40:17	15	130	05:45 10.43 km/h	ir
23/02/24	Evening Run	6	40:17	27	137	06:42 8.94 km/h
14/02/24	Evening Run	7.07	40:17	50		05:41 10.53 km/h	ir
29/01/24	Carrera de noche	9.01	40:17	79	152	04:28 13.42 km/h	ir	treniņš
13/04/24	Morning Run	7.05	40:16	18	124	05:42 10.50 km/h
28/03/24	Afternoon Run	7.01	40:16	74		05:44 10.45 km/h	ir
07/02/24	Easy Run	8	40:16	23	130	05:02 11.92 km/h	ir	treniņš,asfalts
13/04/24	BYU "Lūša pēdās" #1	6.76	40:15	29		05:57 10.08 km/h	ir	treniņš,takas,asfalts
30/03/24	Dzintaru o-cup, 1. diena	5.77	40:15	60	173	06:58 8.60 km/h	ir
12/02/24	Evening Run	5.68	40:15	12		07:05 8.47 km/h
02/04/24	19:45 Parks un pludmale (+5)	7.29	40:14	17	161	05:31 10.87 km/h	ir	treniņš
13/03/24	Morning Run	7.49	40:14	51	130	05:22 11.17 km/h	ir
12/04/24	Easy Run ????️????	8.02	40:13	77	142	05:00 11.97 km/h	ir
04/04/24	Mārsila iela	6.71	40:13	13	172	05:59 10.01 km/h	ir	treniņš,takas,asfalts
23/03/24	Evening Run	8	40:13	35	133	05:01 11.94 km/h
13/03/24	Evening Run	6.71	40:13	33	155	05:59 10.01 km/h	ir
01/03/24	Jāsāk atgūt forma.	7.77	40:13	13	137	05:10 11.59 km/h	ir
23/02/24	Fartlek	7.27	40:13	22		05:31 10.85 km/h	ir
12/01/24	Treadmill warming up run ????	7.01	40:13	0	123	05:44 10.46 km/h	ir
13/02/24	Pārdaugava	6.81	40:12	0		05:54 10.16 km/h	ir	treniņš
02/02/24	Zviedru iela	7.06	40:12	13	157	05:41 10.54 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	8.08	40:12	21	113	04:58 12.06 km/h	ir
14/01/24	Evening Run	5.65	40:12	2	140	07:06 8.43 km/h
13/04/24	Backyard Ultra "Lūša pēdās 2024" 7.aplis ????	6.77	40:11	34	144	05:56 10.11 km/h
27/03/24	Afternoon Run	7.37	40:11	11		05:27 11.00 km/h
02/01/24	Temps uz tredmila	6.68	40:11	0	151	06:00 9.97 km/h	ir	treniņš
08/04/24	Kad darba soļu izaicinājums liek sākt kustēt	5.15	40:10	18	152	07:47 7.69 km/h	ir
01/02/24	Ulbrokas taisnīte	6.56	40:10	25		06:07 9.80 km/h	ir
01/01/24	Jaunā gada 1.; -6C, vējš	6.1	40:10	35	147	06:35 9.11 km/h	ir	treniņš,asfalts
14/04/24	Evening Run	7.12	40:09	15		05:38 10.64 km/h	ir
11/04/24	ciet	7	40:09	0		05:44 10.46 km/h	ir
09/03/24	ciet.	8.3	40:09	9		04:50 12.40 km/h	ir
31/03/24	Evening Trail Run	7.33	40:08	0	138	05:28 10.96 km/h	ir
12/04/24	Z2 HR	6.17	40:07	10		06:30 9.23 km/h	ir
30/03/24	Z2 HR	6.2	40:07	3		06:28 9.27 km/h	ir
22/03/24	Evening Run	7.2	40:07	11	114	05:34 10.77 km/h	ir
14/03/24	Morning Run	4.28	40:07	14	127	09:22 6.40 km/h	ir
13/03/24	5.50am	6.6	40:07	0		06:04 9.87 km/h	ir	treniņš
11/03/24	Morning Run	6.07	40:07	23	115	06:36 9.08 km/h	ir
20/02/24	Z2	6.8	40:07	22		05:53 10.17 km/h	ir
12/03/24	Easy Run + Interval run	9	40:06	51	152	04:27 13.47 km/h	ir	treniņš,asfalts,tempa turēšana
12/03/24	Z2	6.79	40:06	22		05:54 10.16 km/h	ir
06/01/24	Good people are found on every corner of the earth, unfortunately earth is round.	8	40:06	28	148	05:00 11.97 km/h	ir
11/04/24	Lunch Trail Run	5.71	40:05	93	126	07:01 8.55 km/h
04/04/24	(150) rāmi lēnām	6.5	40:05	19	141	06:10 9.73 km/h	ir
18/03/24	Z2	6.84	40:05	13		05:51 10.24 km/h	ir
17/02/24	Base - Morning Run	6.38	40:05	0	135	06:16 9.55 km/h	ir	treniņš
13/02/24	Warming up Run	8	40:05	15	139	05:00 11.98 km/h	ir
11/02/24	Lunch Run	8.6	40:05	0	134	04:39 12.87 km/h	ir
25/01/24	Ātruma darbs	8.89	40:05	0		04:30 13.31 km/h	ir	treniņš,asfalts
04/01/24	Treadmill Run ????	6.01	40:05	0	127	06:40 9.00 km/h	ir
16/04/24	Skrējiens	5.54	40:04	0		07:13 8.30 km/h	ir	treniņš,takas
03/04/24	Afternoon Run	7.69	40:04	30	148	05:12 11.52 km/h
25/03/24	Tempo Run	10.01	40:04	41	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
26/02/24	After way too many meetings	6.66	40:04	22		06:00 9.97 km/h	ir
07/02/24	Līdz Bākai	7.01	40:04	26	142	05:42 10.50 km/h	ir	treniņš
01/02/24	13	6.45	40:04	0		06:12 9.66 km/h	ir	treniņš
28/01/24	Evening Run	6.85	40:04	21		05:50 10.26 km/h
01/01/24	Morning Run	6.97	40:04	7	142	05:44 10.44 km/h	ir
18/04/24	Evening Run	6.2	40:03	18	140	06:27 9.29 km/h
15/04/24	Threshold W10-T25-R5	7.88	40:03	13		05:04 11.81 km/h	ir
09/04/24	Утренний забег	7	40:03	33	121	05:43 10.49 km/h	ir
05/04/24	Vējš	6.25	40:03	0		06:24 9.36 km/h	ir	treniņš
21/03/24	Ieliņas	7.32	40:03	0	143	05:28 10.97 km/h	ir
09/02/24	Afternoon Run	7.5	40:03	0		05:20 11.24 km/h	ir
30/01/24	Lunch Run	6.41	40:03	4	141	06:14 9.60 km/h
02/04/24	Evening Run	5.59	40:02	73	160	07:09 8.38 km/h
19/03/24	Вечерний забег	5.13	40:02	4	125	07:48 7.69 km/h
16/03/24	Garmin ieteikums	8.26	40:02	16	145	04:50 12.38 km/h	ir
12/03/24	Skrējiens	8.17	40:02	0		04:54 12.24 km/h	ir
08/02/24	Evening Run	6.04	40:02	8	158	06:37 9.05 km/h	ir
26/01/24	5% lenta pirms funkcionālā ✅	5.15	40:02	0	122	07:46 7.72 km/h	ir	treniņš
21/01/24	Lunch Run	7.38	40:02	0	152	05:25 11.06 km/h
18/01/24	Rāmais sniega kurmis; Z1	6.69	40:02	18	106	05:59 10.03 km/h	ir
12/01/24	6% lenta pulsiņā.	4.72	40:02	0	120	08:28 7.07 km/h	ir	treniņš
23/03/24	1.ned. 40 min VS	5.8	40:01	24	157	06:53 8.70 km/h	ir	treniņš
04/03/24	Afternoon Run ☀️	7.34	40:01	67	159	05:27 11.01 km/h
01/03/24	Evening Run	6.46	40:01	21		06:11 9.69 km/h
31/01/24	Depo 5X200	7.09	40:01	27	144	05:38 10.63 km/h	ir	treniņš
17/04/24	Siguldas Kompass 3.k.	4.12	40:00	136		09:42 6.18 km/h
16/04/24	Morning Run	6.21	40:00	29	139	06:26 9.32 km/h
10/04/24	Evening Run	8.05	40:00	33	153	04:58 12.08 km/h
04/04/24	Evening Run	7.25	40:00	21	147	05:31 10.88 km/h
24/03/24	Afternoon Run	6.36	40:00	19	141	06:17 9.54 km/h
07/03/24	Morning Run	6.29	40:00	25	127	06:21 9.44 km/h
05/03/24	20 min kāpinājums + 10 min aktīvi stadions	6.77	40:00	3	148	05:54 10.16 km/h
25/02/24	Treniņš	6.05	40:00	7		06:36 9.08 km/h		treniņš
19/02/24	Morning Run	4.74	40:00	12		08:26 7.11 km/h	ir
08/02/24	Ātruma darbs	8.54	40:00	0		04:41 12.81 km/h	ir	treniņš,asfalts
08/02/24	LOV	8	40:00	0		05:00 12.00 km/h	ir
28/01/24	Evening Run	6.13	40:00	4	135	06:31 9.20 km/h
22/01/24	Iesildīšanās Run @Aleja	7.8	40:00	0	140	05:07 11.70 km/h	ir
17/01/24	Morning Run	6.02	40:00	18	146	06:38 9.03 km/h
14/01/24	Spiced Bacardi vakardien bija labs :)	6.25	40:00	0		06:24 9.38 km/h	ir
26/03/24	Afternoon Trail Run	7.11	39:59	8	156	05:37 10.67 km/h	ir
10/03/24	Evening Run	6.9	39:59	23		05:47 10.35 km/h
22/02/24	24-8	5.79	39:59	9	140	06:54 8.69 km/h	ir	treniņš,takas,asfalts
19/01/24	Afternoon Run	6.3	39:59	0		06:20 9.45 km/h
27/02/24	Morning Run	6.26	39:58	19		06:23 9.40 km/h
16/02/24	Evening Run	6.81	39:58	19		05:52 10.22 km/h
02/02/24	Night Run	6	39:58	3		06:39 9.01 km/h	ir
04/04/24	Klungkung - Threshold - Morning Run	6.54	39:57	16	151	06:06 9.82 km/h	ir
01/04/24	12:43 suņa galva, +21C	6.15	39:57	34	152	06:29 9.24 km/h	ir	treniņš,takas,asfalts
29/01/24	Morning Run	5.32	39:57	14		07:30 7.99 km/h	ir
24/02/24	Afternoon Run	7.12	39:56	48		05:36 10.70 km/h	ir
24/03/24	Lunch Run	6.02	39:55	19	152	06:37 9.05 km/h
09/01/24	Morning Run	6.9	39:55	6	115	05:47 10.37 km/h	ir
03/02/24	Вечерний забег	5.16	39:54	26	134	07:43 7.76 km/h	ir
16/01/24	dzenam riepu naglas šogad topā	6.66	39:54	63	130	05:59 10.02 km/h	ir
03/04/24	Rudens	6.23	39:53	0		06:24 9.37 km/h	ir	treniņš
29/03/24	Šurpu turpu	6.39	39:53	16	133	06:14 9.61 km/h	ir
27/03/24	Tempo Run	10	39:53	35	155	03:59 15.04 km/h	ir	treniņš,asfalts
10/02/24	Atsildīšanās	6.2	39:53	46	145	06:25 9.33 km/h	ir	asfalts
03/02/24	Afternoon Run	6.18	39:53	24		06:27 9.30 km/h	ir
21/01/24	Spēka skrējiens pa dambi un kupenām	7.31	39:53	8	148	05:27 11.00 km/h	ir
13/04/24	BYU "Lūša pēdās" #7	6.69	39:52	34		05:57 10.07 km/h	ir	treniņš,takas,asfalts
13/02/24	Evening Run	7.01	39:51	55		05:41 10.55 km/h	ir
13/03/24	M30	5	39:50	0	115	07:58 7.53 km/h	ir	treniņš
27/02/24	Morning Run	5.67	39:50	13		07:01 8.54 km/h
11/03/24	Afternoon Run	5.5	39:49	76	154	07:14 8.29 km/h	ir
21/02/24	Afternoon Run	7.01	39:49	49		05:40 10.56 km/h	ir
03/02/24	Afternoon Run	6.14	39:49	42		06:29 9.25 km/h
18/04/24	TRX	2.55	39:48	3	94	15:36 3.84 km/h	ir
28/03/24	skrējiens	7.9	39:48	56	135	05:02 11.91 km/h	ir
12/02/24	Morning Run	5.55	39:48	7	120	07:10 8.37 km/h
09/03/24	Afternoon Run	7.03	39:47	56		05:39 10.60 km/h	ir
02/02/24	Līdz Bākai	6.83	39:47	19	145	05:49 10.30 km/h	ir	treniņš
31/01/24	Temps, 4°C	4.5	39:47	12	144	08:50 6.79 km/h	ir	treniņš
16/01/24	Threshold Lunch Run (kupenās)	5.41	39:47	0	151	07:21 8.16 km/h	ir	treniņš
14/04/24	Treniņš	7.02	39:46	0	151	05:39 10.59 km/h	ir	treniņš
12/04/24	Krustpils +Jēkabpils	6.85	39:46	0		05:48 10.34 km/h	ir	treniņš
05/04/24	Morning Run	7.17	39:46	22	140	05:32 10.82 km/h	ir
05/02/24	Afternoon Run	8.1	39:46	17	117	04:54 12.22 km/h	ir
25/03/24	Evening Run	7.28	39:45	27	138	05:27 10.99 km/h
25/01/24	Evening Run	6.99	39:45	14		05:41 10.55 km/h	ir
16/04/24	Evening Run	6.17	39:44	11	133	06:26 9.32 km/h
11/04/24	skolas stadions	5.12	39:44	14	158	07:45 7.73 km/h	ir	treniņš
05/04/24	Morning Run	7.3	39:44	151	129	05:26 11.02 km/h
18/03/24	18:53 Parka fartleks (+3)	7.58	39:44	10	171	05:14 11.45 km/h	ir	treniņš,asfalts
15/03/24	Afternoon Run	6.67	39:44	27	151	05:57 10.07 km/h	ir
12/03/24	Uz Jēkabpili	6.79	39:42	0		05:50 10.26 km/h	ir	treniņš,asfalts
18/03/24	Treniņš	6.05	39:41	12		06:33 9.15 km/h		treniņš
04/01/24	Evening Run	5.54	39:41	50		07:09 8.38 km/h	ir
22/02/24	Skrējiens	8.24	39:40	0		04:48 12.46 km/h	ir
01/02/24	Night Run	8.45	39:40	4	141	04:41 12.78 km/h
15/03/24	Huawei Health activity	4.5	39:39	30		08:48 6.81 km/h
13/02/24	INT 5T-1,5R x4	7.3	39:39	22		05:25 11.05 km/h	ir
13/02/24	Evening Run	7.01	39:38	28		05:39 10.61 km/h
18/02/24	Skrējiens	5.68	39:37	0	137	06:58 8.60 km/h	ir	treniņš,takas,asfalts
19/03/24	M30	5	39:36	0	115	07:55 7.58 km/h	ir	treniņš
27/02/24	Morning Run	6.26	39:36	19	120	06:19 9.48 km/h
20/02/24	Easy Run ????	8.01	39:36	23	137	04:56 12.14 km/h	ir
20/01/24	Easy Run ❄️	7	39:36	64	127	05:39 10.61 km/h	ir
06/03/24	6:29 Pludmale ar suni (-1)	7.11	39:35	6	152	05:34 10.78 km/h	ir	treniņš
12/01/24	skrējiens	6.66	39:35	40	136	05:56 10.10 km/h	ir
13/03/24	Afternoon Run	4.81	39:34	13	158	08:13 7.29 km/h
26/02/24	Evening Run	6.88	39:34	25		05:45 10.43 km/h
02/01/24	Easy Run ????️	8	39:34	73	127	04:56 12.13 km/h	ir
01/03/24	Krustpils	7.16	39:33	0		05:31 10.86 km/h	ir	treniņš,asfalts
06/04/24	Evening Run	7.22	39:32	23	152	05:28 10.96 km/h	ir
09/04/24	Morning Run	6.11	39:31	15	128	06:28 9.28 km/h	ir
05/04/24	Skrējiens	6.02	39:31	52	139	06:33 9.14 km/h	ir	treniņš
10/01/24	Afternoon Run	6.78	39:30	18		05:49 10.30 km/h
13/01/24	Noskrien Ziemu Kuldīga	9.6	39:29	0	180	04:06 14.59 km/h	ir	sacensības,takas
23/01/24	Tren#7 Fartlek 4-3-2/3 ????????	9.01	39:28	67	145	04:22 13.70 km/h	ir
22/01/24	Afternoon recovery Run	7	39:28	12	119	05:38 10.64 km/h	ir
20/03/24	recovery run	7.46	39:27	0	117	05:17 11.35 km/h	ir
20/02/24	Krustpils	6.59	39:27	0		05:59 10.02 km/h	ir	treniņš,asfalts
15/02/24	skrējiens	5.15	39:27	28		07:39 7.83 km/h	ir	treniņš
25/03/24	Night Run	6.45	39:26	18	137	06:06 9.81 km/h
26/01/24	Afternoon Run	3.66	39:26	0	159	10:46 5.57 km/h	ir
25/01/24	Bingo 7	6.59	39:26	21	133	05:59 10.03 km/h	ir
07/03/24	Night Run	5.05	39:25	5	114	07:48 7.69 km/h
06/02/24	Lai Jurģim tur augšā viss labi...	6.4	39:25	0		06:09 9.74 km/h	ir
14/03/24	Morning Run	8	39:24	29	189	04:55 12.18 km/h
02/02/24	Morning Run	7.02	39:24	0	147	05:36 10.69 km/h
30/01/24	Morning Run	5.01	39:24	8	140	07:51 7.63 km/h	ir
11/04/24	Ūdens	6.04	39:23	0		06:31 9.20 km/h	ir	treniņš
02/03/24	Kad kaķis nomedījis stirnu	6.65	39:23	54	137	05:55 10.13 km/h	ir
21/02/24	Lunch Run	6	39:23	20		06:33 9.14 km/h	ir
09/02/24	Evening Run	7.14	39:23	23		05:30 10.88 km/h
14/04/24	Atslodze. 3 kalni	6.44	39:21	28		06:06 9.82 km/h	ir
04/04/24	Ķekava	7.11	39:21	24	145	05:32 10.84 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	6.08	39:21	23	123	06:28 9.27 km/h	ir
16/02/24	Night Run	6.35	39:21	30	140	06:11 9.68 km/h
02/01/24	Morning Run ☀️	7.55	39:21	82	157	05:12 11.51 km/h
28/02/24	Siguldas Takas orientēšanās treniņš	5.81	39:19	22	165	06:46 8.87 km/h
21/02/24	Afternoon Run	7.26	39:19	17	155	05:24 11.08 km/h
13/04/24	BYU "Lūša pēdās" #4	6.73	39:18	30		05:50 10.27 km/h	ir	treniņš,takas,asfalts
26/02/24	24	6.05	39:18	0		06:29 9.24 km/h	ir	treniņš
11/02/24	Evening Run	6.82	39:18	19		05:45 10.41 km/h
29/03/24	Evening Run	6.57	39:17	9	111	05:58 10.03 km/h	ir
11/03/24	Полуденный забег	7.06	39:17	37	133	05:33 10.78 km/h	ir
17/03/24	Night Run	7.17	39:16	2	127	05:28 10.96 km/h
04/03/24	Morning Run	6.09	39:16	23	114	06:26 9.31 km/h	ir
17/01/24	Ulbrokas taisnīte	6.58	39:16	22		05:58 10.05 km/h	ir
17/04/24	Easy Run ????????????	8	39:15	96	139	04:54 12.23 km/h	ir
07/03/24	Morning Run	7.33	39:15	19		05:21 11.21 km/h	ir	treniņš
15/01/24	Evening Trail Run	6.06	39:15	0	150	06:28 9.26 km/h	ir
13/01/24	Afternoon Run	6.29	39:15	20	137	06:14 9.62 km/h	ir
07/04/24	Afternoon Run	6.06	39:14	30	159	06:28 9.27 km/h
21/02/24	Temps, +4°	4.5	39:14	9	151	08:43 6.88 km/h	ir	treniņš
26/01/24	Tren#8 Interval Run 4x1K ????????	9.01	39:14	58	147	04:21 13.78 km/h	ir
07/04/24	līdz Daugavpils šosejai	6.8	39:13	15	115	05:46 10.40 km/h	ir	treniņš,takas,asfalts
23/01/24	Skrējiens	7.99	39:13	0		04:54 12.22 km/h	ir
21/03/24	Liepājas ielās vakara miglā	6.46	39:12	3	137	06:04 9.89 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	6.73	39:12	32	136	05:49 10.30 km/h	ir	treniņš
12/01/24	Afternoon Run	7.01	39:12	0		05:35 10.73 km/h
08/01/24	Afternoon Recovery Run	7.01	39:12	6		05:35 10.73 km/h	ir
10/04/24	Afternoon Run	6.51	39:11	40	137	06:01 9.97 km/h	ir
14/03/24	Вечерний забег	5.59	39:11	3	149	07:00 8.56 km/h	ir
17/02/24	Slidošana	0.08	39:11	0	73	8:09:47 0.12 km/h
11/03/24	Night Run	6.43	39:10	3	130	06:05 9.85 km/h
25/02/24	Saulrasti	6.28	39:10	69		06:14 9.62 km/h	ir
24/02/24	Pēc 2 mēnešu pārtraukuma	5.01	39:10	2	151	07:49 7.67 km/h	ir	treniņš
18/03/24	Skrējiens	7.01	39:09	0		05:35 10.74 km/h	ir
23/03/24	Iesildīšanās Varšavai	8.5	39:08	0		04:36 13.03 km/h	ir	treniņš,asfalts
14/01/24	RR, -7, sīks putenis	6.06	39:08	18	142	06:27 9.29 km/h	ir	treniņš
07/01/24	-18	6.35	39:08	0		06:09 9.74 km/h	ir	treniņš
07/04/24	30 - ...	6.08	39:07	0		06:26 9.33 km/h	ir	treniņš
27/03/24	Krustpils	6.95	39:07	0		05:37 10.66 km/h	ir	treniņš
25/03/24	Morning Run	7.45	39:07	28	137	05:15 11.43 km/h	ir
06/03/24	Afternoon Run	7.04	39:07	0	113	05:33 10.80 km/h	ir
08/02/24	Morning Run	6.01	39:07	9		06:30 9.22 km/h	ir
04/01/24	Evening Run	6.81	39:07	0	155	05:44 10.45 km/h	ir
05/03/24	GSR+	4.61	39:06	0		08:28 7.07 km/h	ir	treniņš,takas
21/02/24	INT T5-R1:15 x 4	7.15	39:05	22		05:27 10.98 km/h	ir
06/02/24	Lunch Run	5.57	39:04	17	109	07:00 8.55 km/h
18/01/24	Not slippery, but also almost no traction	5.59	39:04	12		06:59 8.59 km/h	ir
03/01/24	Morning Run	6.81	39:04	20	140	05:44 10.46 km/h	ir
29/03/24	Morning Run	7.49	39:02	20	159	05:12 11.51 km/h	ir
17/03/24	Joprojām nav viegli	6.54	39:02	0		05:58 10.05 km/h	ir	treniņš,asfalts
02/04/24	Morning Run	6.25	39:01	16	111	06:14 9.61 km/h	ir	treniņš
19/02/24	Medāji	6.15	39:01	19	147	06:20 9.46 km/h	ir	treniņš,takas,asfalts
21/03/24	Skrējiens	8.1	39:00	0		04:48 12.46 km/h	ir
21/03/24	M30	5	39:00	0	115	07:48 7.69 km/h	ir	treniņš
19/03/24	Toruņa	8	39:00	0		04:52 12.31 km/h	ir
24/02/24	Sestdienis	6.4	39:00	0		06:05 9.85 km/h	ir
18/02/24	Šodien grūti	6.43	39:00	0		06:03 9.89 km/h	ir	treniņš,asfalts
25/01/24	Zoltners Tērvete	7.78	39:00	30	149	05:00 11.97 km/h	ir	treniņš
13/01/24	Rīta rosme	6.18	39:00	0		06:18 9.51 km/h	ir
12/03/24	Afternoon Trail Run	7.07	38:59	71	158	05:30 10.88 km/h	ir
06/01/24	Vakara skrējiens.	7	38:59	39	142	05:34 10.77 km/h	ir	treniņš
17/04/24	Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,	8.45	38:58	9	147	04:36 13.01 km/h	ir
21/03/24	Morning Run	5.84	38:58	37	116	06:40 8.99 km/h	ir
05/04/24	Утренний забег	6.75	38:57	42	122	05:46 10.40 km/h	ir
12/03/24	Evening Run	5.02	38:57	4	105	07:45 7.73 km/h
21/02/24	Morning Run	6.46	38:57	55	156	06:01 9.95 km/h
30/01/24	Evening Run	5.13	38:57	17	137	07:35 7.90 km/h	ir
05/03/24	Treniņš	5.1	38:56	0		07:38 7.86 km/h
17/03/24	Morning Run	5.87	38:55	15	142	06:37 9.05 km/h
17/01/24	Pusdienlaika tempi, -11	6.61	38:54	28	151	05:53 10.20 km/h	ir	treniņš
16/04/24	Morning Run	6.12	38:52	15	129	06:21 9.45 km/h	ir
25/03/24	Morning Run	6.14	38:52	11	116	06:19 9.48 km/h	ir	treniņš
31/01/24	Afternoon Run	7	38:52	3	135	05:33 10.81 km/h
18/04/24	Morning Run	5.62	38:51	23	136	06:54 8.68 km/h	ir
18/04/24	Morning Run	6.11	38:51	15	128	06:21 9.44 km/h	ir
19/03/24	Lunch Run	8.27	38:51	19	146	04:41 12.77 km/h
13/03/24	Evening Run	6.1	38:51	16	120	06:22 9.42 km/h
30/03/24	Lunch Run	5.08	38:50	20	103	07:38 7.85 km/h	ir	treniņš
10/03/24	Morning Run	7.43	38:50	57	144	05:13 11.48 km/h	ir
01/03/24	Morning Run	6.06	38:50	49	150	06:24 9.36 km/h
27/01/24	Rīts	6.04	38:50	0		06:25 9.33 km/h	ir
14/04/24	enfriarse	8.01	38:49	4	160	04:50 12.38 km/h	ir	treniņš
19/03/24	Carrera nocturna	8.01	38:49	32	148	04:50 12.38 km/h	ir	treniņš
13/02/24	Evening Run	5.08	38:49	3	141	07:38 7.85 km/h	ir
18/01/24	vakara	7.27	38:49	0	158	05:20 11.24 km/h	ir
01/01/24	Evening Run	5.25	38:49	17	139	07:23 8.12 km/h	ir
12/03/24	Sveiciens smukā vārdiņa svētkos	5.23	38:48	0		07:25 8.09 km/h
26/03/24	Skrējiens	7.12	38:47	0		05:26 11.02 km/h	ir
25/03/24	Skrējiens	7	38:47	0		05:32 10.83 km/h	ir
03/03/24	Dārziņi	4.68	38:47	12	154	08:17 7.24 km/h		treniņš
03/03/24	Dārziņos ar Gustavu	4.69	38:47	6	125	08:16 7.26 km/h	ir	treniņš
10/02/24	Lunch Run	6.25	38:47	36	137	06:12 9.67 km/h
13/01/24	Morning Run	6.03	38:46	6	129	06:25 9.33 km/h	ir	treniņš
30/03/24	Saulkrasti	6.27	38:45	0		06:10 9.71 km/h	ir
08/04/24	Depo	7.5	38:44	22	142	05:09 11.62 km/h	ir	treniņš
15/03/24	4X4 stadionā	7.05	38:44	0	143	05:29 10.92 km/h	ir
13/02/24	Afternoon Run	7.23	38:44	28	151	05:21 11.20 km/h
02/01/24	1 - -13C	6.01	38:44	0		06:26 9.31 km/h	ir	treniņš,asfalts
22/02/24	22	6.03	38:43	0		06:25 9.34 km/h	ir	treniņš
10/01/24	Paskrien	7.61	38:43	15	138	05:05 11.79 km/h	ir	treniņš,asfalts
22/03/24	Skrējiens	7.25	38:42	0	143	05:20 11.24 km/h	ir	treniņš,asfalts
09/03/24	Evening Run	6.01	38:42	12		06:26 9.32 km/h	ir
26/02/24	Morning Run	6.02	38:42	47	152	06:25 9.33 km/h
02/01/24	Kalnā	5.41	38:42	208	139	07:09 8.39 km/h	ir
24/03/24	Atjaunoties????	7.08	38:41	11	110	05:27 10.98 km/h	ir
18/03/24	GSR	6.1	38:41	0		06:20 9.46 km/h	ir	treniņš,asfalts
01/01/24	Saulkrasti	5.68	38:41	0		06:48 8.81 km/h	ir
09/04/24	#	5.05	38:40	14	152	07:39 7.84 km/h	ir
28/01/24	Morning Run	7.05	38:40	33	161	05:29 10.94 km/h
21/03/24	Base Afternoon Run	6.42	38:39	8	136	06:01 9.97 km/h	ir
13/02/24	vakara +2	6.89	38:38	0	167	05:36 10.70 km/h	ir
29/01/24	Rīts	6.01	38:38	21	137	06:25 9.33 km/h	ir	treniņš
28/01/24	INT	7.11	38:38	0		05:26 11.04 km/h	ir
27/02/24	Afternoon Run	5.94	38:37	60	133	06:30 9.23 km/h	ir
12/02/24	Evening Run	6.2	38:37	15	137	06:13 9.63 km/h
11/02/24	Afternoon Run	5.63	38:37	15	107	06:51 8.75 km/h	ir	treniņš
07/04/24	Afternoon Run	6.72	38:36	58	151	05:44 10.45 km/h
17/03/24	Lunch Run	7.05	38:33	10	128	05:28 10.97 km/h	ir
10/02/24	Morning Run	5	38:33	13	144	07:42 7.78 km/h
29/01/24	Lunch Run	6.37	38:33	18	140	06:03 9.91 km/h
12/04/24	Afternoon Run	6.16	38:32	16	156	06:15 9.59 km/h	ir
24/01/24	Uz mājām.	5.5	38:32	1	127	07:00 8.56 km/h	ir
04/04/24	Afternoon Run	6.92	38:31	9		05:33 10.78 km/h
08/02/24	GSR	5.62	38:31	0		06:51 8.75 km/h		treniņš,asfalts
11/01/24	Afternoon Run	7	38:31	42	152	05:30 10.90 km/h
04/01/24	Skola - Ulbroka	6.53	38:29	17		05:53 10.18 km/h	ir
10/04/24	Morning Run	7.2	38:28	23	135	05:20 11.23 km/h	ir
03/03/24	Stadions kopā ar Aināru	7	38:28	0	137	05:29 10.92 km/h	ir	treniņš
27/01/24	Skrējiens	5.06	38:28	43	134	07:36 7.89 km/h	ir
13/04/24	BYU "Lūša pēdās" #10	6.72	38:27	30		05:43 10.49 km/h	ir	treniņš,takas,asfalts
03/03/24	Morning Run	6.81	38:27	33	137	05:38 10.63 km/h
03/03/24	Morning Run	6.81	38:27	23		05:38 10.63 km/h
20/02/24	Intervāli VO2 Max 2min x 6 @178HR	6.58	38:27	0	150	05:50 10.27 km/h	ir	treniņš
07/04/24	Treadmill run(tonusam)	8	38:26	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
08/03/24	Lunch Run	6.96	38:26	9		05:31 10.87 km/h
17/01/24	Salts pretvējš ielās	6.01	38:26	3	143	06:23 9.38 km/h	ir	treniņš,asfalts
25/01/24	GSR	5.15	38:25	0		07:27 8.04 km/h		treniņš,asfalts
19/01/24	3km 4:50	7.01	38:25	89	140	05:28 10.95 km/h	ir	treniņš
09/01/24	Afternoon Run	6.69	38:25	12	172	05:44 10.45 km/h	ir
30/03/24	Easy Run	8	38:24	39	140	04:48 12.50 km/h	ir	treniņš
02/03/24	Lunch Trail Run	7.54	38:24	80		05:05 11.78 km/h
01/03/24	Evening Run	5.91	38:23	1	135	06:29 9.24 km/h
12/02/24	Tikai ledus	6.02	38:23	23	157	06:22 9.41 km/h	ir
10/03/24	Noskrien Ziemu Valmiera	9.34	38:22	0	174	04:06 14.61 km/h	ir	sacensības,takas
03/03/24	Evening Run	6.02	38:21	3	136	06:22 9.42 km/h
30/01/24	GSR	5.92	38:21	0		06:28 9.26 km/h		treniņš,asfalts
06/01/24	Auksts rīts	6.12	38:21	0		06:15 9.57 km/h	ir
03/01/24	Ielas, -16 un auksts vējš	6.58	38:21	35	139	05:49 10.29 km/h	ir	treniņš
19/03/24	5:30am	6.67	38:19	0		05:44 10.44 km/h	ir	treniņš
03/02/24	Утренний забег	5.04	38:19	16	144	07:36 7.89 km/h
23/01/24	Evening Run	5.02	38:19	9	137	07:37 7.86 km/h	ir
12/02/24	Morning Run, Kiptum????????????????????????????	6.4	38:18	8	109	05:59 10.03 km/h	ir
08/02/24	Evening Workout	3.26	38:18	139	140	11:44 5.11 km/h	ir
13/04/24	Work -> Home	6.1	38:17	12	135	06:16 9.56 km/h	ir
20/01/24	Podologs	6.03	38:15	0		06:20 9.46 km/h	ir	treniņš
23/03/24	Liepājas ielās vakarā	6.5	38:14	3	145	05:52 10.20 km/h	ir	treniņš,asfalts
31/03/24	Hes	7.1	38:13	20	143	05:22 11.15 km/h	ir	treniņš,asfalts
02/03/24	Sadūšojos, drošāk.. parks deva cerību!	5.25	38:13	0		07:16 8.24 km/h	ir	treniņš
10/04/24	Afternoon Run,Valmieras skriešanas seriāls	10.01	38:10	17	173	03:48 15.74 km/h	ir
07/02/24	Morning Run	5.61	38:10	13		06:48 8.82 km/h	ir
26/03/24	Вечерний забег	5.6	38:08	0	157	06:48 8.81 km/h	ir
04/03/24	lunch run	7.42	38:08	0	125	05:08 11.67 km/h	ir
12/02/24	Полуденный забег	6.38	38:08	10	164	05:58 10.04 km/h	ir
11/01/24	4 - ...	6.02	38:08	0		06:20 9.47 km/h	ir	treniņš
19/02/24	Evening Run	5.93	38:07	23	129	06:25 9.33 km/h
25/01/24	Vakara skrējiens.	7	38:07	42	140	05:26 11.02 km/h	ir	treniņš
22/03/24	Easy Run	8	38:06	40	133	04:45 12.60 km/h	ir	treniņš,asfalts
21/02/24	Morning Run	5.85	38:06	56	133	06:30 9.21 km/h	ir
28/03/24	vakara +16	7.7	38:05	0	145	04:56 12.13 km/h	ir
17/04/24	Morning Run	6.01	38:04	18	144	06:20 9.47 km/h
01/04/24	Afternoon Workout	3.65	38:04	22	85	10:25 5.75 km/h	ir
02/02/24	Carrera nocturna	8.01	38:04	36	147	04:45 12.63 km/h	ir	treniņš
13/04/24	BYU "Lūša pēdās" #3	6.74	38:03	27		05:38 10.63 km/h	ir	treniņš,takas,asfalts
06/04/24	kp apsekošana	5.17	38:03	108	124	07:21 8.15 km/h	ir
15/03/24	Morning Run	6.11	38:03	2	151	06:13 9.63 km/h	ir
20/02/24	21	6.05	38:03	0		06:17 9.54 km/h	ir	treniņš
08/04/24	saliņa	5.12	38:02	0	155	07:25 8.08 km/h	ir	treniņš
07/03/24	Вечерний забег	5.44	38:02	3	154	06:59 8.58 km/h	ir
04/03/24	Evening Run	5.23	38:02	5	118	07:16 8.25 km/h
19/02/24	Afternoon Run	5.1	38:02	26	109	07:27 8.05 km/h
21/03/24	Afternoon Run	7.35	38:01	0		05:10 11.60 km/h
19/01/24	Uz lejaslabiņiem un atpakaļ	6.01	38:01	54	145	06:19 9.49 km/h	ir	treniņš
06/04/24	OS sprints Ventspilī	7.2	38:00	30	150	05:16 11.37 km/h	ir	Orientēšanās
02/04/24	Nakts magnēts	4.55	38:00	16	126	08:21 7.18 km/h
26/03/24	Dzintari	7.62	38:00	35	155	04:59 12.03 km/h	ir	treniņš
16/03/24	Morning Easy Run	7	38:00	15	121	05:25 11.05 km/h	ir
09/03/24	warmup cooldown	6	38:00	0	138	06:20 9.47 km/h	ir
08/02/24	HR Run	6.26	38:00	22	147	06:04 9.88 km/h
04/02/24	Treniņš	6.29	38:00	0		06:02 9.93 km/h	ir	treniņš,asfalts
05/01/24	Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.	8.01	38:00	0	117	04:44 12.65 km/h	ir
26/02/24	Afternoon Run	7.11	37:59	20	155	05:20 11.23 km/h
21/02/24	Evening Run	7.53	37:58	12	145	05:02 11.90 km/h
26/02/24	Morning Run	7.41	37:57	34	149	05:07 11.72 km/h	ir
18/02/24	Līdz butēm	6.57	37:57	25	167	05:46 10.39 km/h	ir	treniņš
02/02/24	Krustpils	6.71	37:56	0		05:39 10.61 km/h	ir	treniņš,asfalts
16/02/24	Carrera de noche	8.02	37:55	74	149	04:43 12.69 km/h	ir	treniņš
02/01/24	evening run	7.26	37:53	0	123	05:13 11.50 km/h	ir
22/01/24	Pārāk daudz notikumu.	6.65	37:52	0	130	05:41 10.54 km/h	ir	treniņš
28/03/24	Threshold @165HR Morning Run	7.07	37:50	20	148	05:21 11.21 km/h	ir
21/03/24	Evening Run	6.03	37:50	13	138	06:16 9.56 km/h	ir
02/03/24	Afternoon Workout	2.42	37:49	21	98	15:37 3.84 km/h	ir
24/01/24	Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus	6.4	37:49	0	155	05:54 10.15 km/h	ir	treniņš,takas
31/03/24	Lunch Run	5.41	37:48	17		06:59 8.59 km/h
20/03/24	Afternoon Run	6.47	37:48	28		05:50 10.27 km/h	ir
16/01/24	Garmin on tired legs	5.31	37:48	52	143	07:07 8.43 km/h		asfalts
07/02/24	Evening Run	5.77	37:46	13		06:32 9.17 km/h
14/03/24	Easy Run	8	37:45	25	144	04:43 12.72 km/h	ir	treniņš,asfalts
15/02/24	Pilsēta	7	37:45	30	155	05:23 11.13 km/h	ir	treniņš,asfalts
14/02/24	Rīta rosme. Ātrākā tempā.	7.61	37:45	7	137	04:57 12.10 km/h	ir
21/03/24	Lēnais, +4°	3.5	37:44	7	124	10:46 5.57 km/h	ir	treniņš
15/02/24	Afternoon Run	5.99	37:44	104	150	06:17 9.52 km/h
07/01/24	Afternoon Run	5.14	37:44	54		07:20 8.17 km/h
15/03/24	Afternoon Run	6.12	37:43	26	128	06:09 9.74 km/h
15/03/24	14:46 lielais trijstūris, +10C, silti	5.63	37:42	25	149	06:41 8.96 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	6.34	37:42	24	132	05:56 10.09 km/h
21/02/24	Evening Run	6.6	37:42	22		05:42 10.50 km/h
15/01/24	Pa ledainām ielām	6.01	37:42	3	144	06:16 9.56 km/h	ir	treniņš,asfalts
04/01/24	Treniņš	5.15	37:42	0		07:19 8.20 km/h	ir	treniņš
17/04/24	Morning Run	7.2	37:41	45	137	05:14 11.46 km/h	ir
14/04/24	Morning Run	6.77	37:41	32	138	05:33 10.78 km/h
18/03/24	Krustpils	6.65	37:41	0		05:40 10.59 km/h	ir	treniņš,asfalts
06/03/24	Pavasaris ir klāt!	6.4	37:41	0		05:53 10.19 km/h	ir	treniņš
06/03/24	#	5.12	37:41	19	154	07:21 8.15 km/h	ir
03/03/24	saliņa vakarā	5.1	37:41	0	159	07:23 8.12 km/h	ir	treniņš
26/02/24	GSR	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš,asfalts
14/02/24	Laktāta treniņš. Nav atrasts ????	8.29	37:41	6	142	04:32 13.20 km/h	ir
21/01/24	Simptomi	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš
17/04/24	Evening Run	6.41	37:40	48	130	05:52 10.21 km/h
15/04/24	Easy Run	6.03	37:40	4	138	06:14 9.61 km/h	ir
04/03/24	Evening Run	5.91	37:40	13	136	06:22 9.41 km/h
21/02/24	Nu viss, svētdien maratons.	7.17	37:40	37	117	05:15 11.42 km/h	ir
17/04/24	Morning Run	7.16	37:39	23	135	05:15 11.41 km/h	ir
08/02/24	Вечерний забег	5.06	37:39	3	158	07:26 8.06 km/h	ir
17/04/24	Krustpils	6.61	37:38	0		05:41 10.54 km/h	ir	treniņš,asfalts
26/03/24	Carrera de noche	8.01	37:38	0	142	04:41 12.77 km/h	ir	treniņš
20/03/24	5.50am	6.33	37:38	0		05:56 10.09 km/h	ir	treniņš
17/03/24	Andalūzijas čempionāts 10km	9.81	37:38	5	178	03:50 15.64 km/h	ir	sacensības
04/03/24	Pirms brauciena	6.9	37:38	29	144	05:27 11.00 km/h	ir	treniņš,asfalts
08/04/24	Skrējiens	7.01	37:37	0		05:21 11.18 km/h	ir
29/01/24	Evening Run	5.36	37:35	12	140	07:00 8.56 km/h
26/01/24	Вечерний забег	5.07	37:33	3	156	07:24 8.10 km/h	ir
21/01/24	Morning Run	5.69	37:32	12		06:35 9.10 km/h	ir
16/04/24	Evening Run	5.2	37:31	26	117	07:12 8.32 km/h
10/04/24	Morning Run	7.41	37:31	8	138	05:03 11.85 km/h	ir	treniņš
31/01/24	Evening Run	6.67	37:31	26	142	05:37 10.67 km/h
20/01/24	Krustpils	5.33	37:31	0		07:02 8.52 km/h	ir	treniņš,asfalts
15/01/24	Evening Run	0.85	37:31	0		44:08 1.36 km/h	ir
15/02/24	Afternoon Run	7.01	37:30	0	154	05:20 11.22 km/h
01/02/24	GSR	5.68	37:30	0		06:36 9.09 km/h		treniņš,asfalts
02/01/24	s/c	8	37:30	0		04:41 12.80 km/h	ir
12/02/24	Вечерний забег	6	37:29	19	126	06:14 9.60 km/h	ir
15/01/24	Weekenda dilonis	5.76	37:29	84	149	06:30 9.22 km/h	ir
28/03/24	Rīts, Liepsalu aplis	6.69	37:28	22	120	05:36 10.71 km/h	ir	takas
19/03/24	Afternoon Run	6.5	37:28	7	150	05:45 10.41 km/h	ir
06/02/24	Morning Run	5.78	37:28	9	148	06:28 9.26 km/h
06/04/24	Night Run	8	37:27	42	136	04:40 12.82 km/h	ir
04/02/24	Afternoon Run	5.89	37:27	16	140	06:21 9.44 km/h
23/01/24	No servisa	7.6	37:27	0		04:55 12.18 km/h	ir	treniņš,asfalts,rīts
04/03/24	Evening Run	6.23	37:26	31	142	06:00 9.99 km/h
04/02/24	Stockholm Indoor Cup 2.diena	5.56	37:25	16		06:43 8.92 km/h
20/02/24	Morning Run	7.26	37:24	58	131	05:09 11.65 km/h	ir
28/03/24	Easy Run	8.01	37:23	39	134	04:40 12.86 km/h	ir	treniņš
09/03/24	Atgriešanās	6.12	37:23	0		06:06 9.82 km/h
17/02/24	Vakara cēliens.	6.13	37:23	0		06:05 9.84 km/h	ir	treniņš
05/01/24	Slow Run ????	7	37:23	88	125	05:20 11.23 km/h	ir
03/01/24	Evening Run	6.32	37:22	74		05:54 10.15 km/h	ir
15/01/24	Ne tas labākais.	6.25	37:21	0		05:58 10.04 km/h	ir	treniņš
05/01/24	Varbūt tomēr? 2024#1	6.58	37:21	91	130	05:40 10.57 km/h	ir
02/04/24	Zvaigžņu ielas mazdārziņi	6.02	37:20	15	158	06:12 9.68 km/h	ir	treniņš,takas,asfalts
25/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
23/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	Recovery run @ALFA	5.52	37:20	0	127	06:45 8.87 km/h	ir
18/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
11/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
09/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
07/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
02/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
31/03/24	Dzintaru O-Cup, Mangaļsala 2.diena	6.07	37:19	108		06:08 9.76 km/h	ir
23/01/24	Вечерний забег	5.05	37:19	3	159	07:23 8.12 km/h	ir
21/02/24	Afternoon Run	4.61	37:18	0	159	08:05 7.42 km/h
08/03/24	Night Run	8.02	37:17	60	125	04:38 12.91 km/h	ir
24/02/24	Morning Run	5.78	37:17	27	125	06:27 9.30 km/h	ir
08/03/24	Morning Run	6.09	37:16	20	128	06:07 9.81 km/h	ir
14/02/24	Morning Run	6.46	37:16	10	129	05:46 10.40 km/h	ir	treniņš
16/04/24	INT T10-R2 x2	7.34	37:15	9		05:04 11.82 km/h	ir
18/03/24	Recovery	6.04	37:15	17	136	06:10 9.73 km/h	ir	treniņš,asfalts
25/02/24	saliņa; gluži kā pavasarī +9C	5.03	37:15	0	166	07:24 8.10 km/h	ir	treniņš
19/03/24	Evening Run	6.21	37:14	13	121	05:59 10.01 km/h
15/03/24	Morning Run	6.84	37:14	39	124	05:26 11.02 km/h	ir
06/02/24	GSR	5.74	37:13	0		06:29 9.25 km/h		treniņš,asfalts
27/03/24	Night Run	6.63	37:12	4	129	05:36 10.69 km/h
13/03/24	Night Run	5.8	37:12	12		06:24 9.35 km/h	ir
27/01/24	Krustpils +Jēkabpils	6.42	37:11	0		05:47 10.36 km/h	ir	treniņš,asfalts
22/03/24	Утренний забег	5.4	37:10	15	150	06:52 8.72 km/h
21/03/24	Evening Run	6.16	37:10	78		06:02 9.94 km/h	ir
13/03/24	Atkal nedēļa ne pēc plāna	6.3	37:10	0		05:53 10.17 km/h	ir	treniņš,asfalts
18/02/24	Lunch Run	5.13	37:10	11	117	07:14 8.28 km/h
10/01/24	Дневной забег	6.15	37:10	23	145	06:02 9.93 km/h	ir
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	18	138	06:10 9.71 km/h	ir
21/02/24	Skrējiens	6.05	37:07	0		06:08 9.78 km/h	ir
26/01/24	Afternoon Run	5.08	37:06	8	124	07:18 8.22 km/h
18/04/24	3x3min	6.93	37:05	7	130	05:21 11.21 km/h
03/01/24	Afternoon Run	6.01	37:05	0	130	06:10 9.72 km/h	ir
26/03/24	Evening Run	6.52	37:04	36	134	05:41 10.55 km/h
04/02/24	Plānumplāns ledutiņš, slīd.	5.39	37:04	0		06:52 8.72 km/h	ir	treniņš
26/01/24	Morning Run	6.6	37:04	66		05:36 10.68 km/h
10/01/24	GSR	4.78	37:04	0		07:45 7.74 km/h		treniņš,asfalts
23/02/24	Morning Run	5.27	37:03	11	136	07:01 8.53 km/h
19/02/24	INT T6-R2 x3	6.81	37:03	22		05:26 11.03 km/h	ir
15/02/24	Evening Run	5.33	37:03	19		06:57 8.63 km/h
11/02/24	Вечерний забег	5.05	37:03	3	154	07:20 8.18 km/h	ir
28/01/24	Krustpils +Jēkabpils	6.36	37:03	0		05:49 10.30 km/h	ir	treniņš,asfalts
24/01/24	Afternoon Run	6.34	37:03	60	138	05:50 10.27 km/h
04/04/24	Nometne 2.1	6.12	37:02	136	125	06:03 9.92 km/h	ir
29/02/24	Easy Run	8.01	37:02	16	144	04:37 12.98 km/h	ir
09/03/24	daļēji pa Gaujmalas takām	5.9	37:01	37	147	06:16 9.56 km/h	ir
04/03/24	Evening Run	4.88	37:01	99	138	07:35 7.91 km/h
16/04/24	Saulrietā. Sliedes +5	6	37:00	22	125	06:10 9.73 km/h	ir
20/01/24	Morning Run	6.55	37:00	77	161	05:38 10.62 km/h	ir
18/01/24	GSR	5.34	37:00	0		06:55 8.66 km/h		treniņš,asfalts
15/02/24	Evening recovery Run	6.71	36:59	7	117	05:30 10.89 km/h	ir
24/01/24	Treniņš	4.44	36:59	0		08:19 7.20 km/h	ir	treniņš
14/03/24	Pēc zobārsta (4 dienas vēlāk)	8.2	36:58	0		04:30 13.31 km/h	ir	treniņš,asfalts,rīts
05/03/24	Morning Run	7.23	36:57	138	165	05:06 11.74 km/h	ir
25/01/24	Evening Run	5.65	36:57	13		06:32 9.17 km/h
09/01/24	Easy Run	7	36:57	85	122	05:16 11.37 km/h	ir
01/04/24	01.(90.2) Sākam sezonu - Māras dīķis	5.64	36:56	5		06:32 9.16 km/h	ir	treniņš
23/01/24	Ar domu par rītdienu.	6.5	36:56	0	126	05:40 10.56 km/h	ir	treniņš
17/02/24	The Rainman vs the Ice	5.84	36:55	16		06:19 9.49 km/h	ir
11/02/24	Afternoon Run	6.51	36:55	17		05:40 10.58 km/h
06/02/24	Krustpils	6.57	36:53	0		05:36 10.69 km/h	ir	treniņš,asfalts
12/03/24	Easy Run	7.01	36:52	34	130	05:15 11.41 km/h	ir	treniņš,asfalts
18/04/24	Vakara skrējiens.	7	36:51	23	132	05:15 11.40 km/h	ir	treniņš
13/01/24	Morning Run	6.64	36:51	106	166	05:32 10.81 km/h	ir
11/01/24	Līdz mola galam un atpakaļ.	6.4	36:51	5	163	05:45 10.42 km/h	ir	treniņš
12/04/24	Вечерний забег	5.19	36:49	2	156	07:05 8.46 km/h	ir
14/03/24	Morning Run	6.58	36:48	42	122	05:35 10.73 km/h	ir
30/01/24	Lēnām tuvojas gaisma.	6.3	36:48	0	121	05:50 10.27 km/h	ir	treniņš
24/01/24	Skrējiens	7	36:48	0		05:15 11.41 km/h	ir	treniņš,asfalts
16/03/24	This might sound ridiculous, but hang on!	7.01	36:47	22	148	05:14 11.43 km/h	ir
07/02/24	RR pa sniegu	5.5	36:47	20	142	06:41 8.97 km/h	ir	treniņš
08/03/24	6.	6.16	36:46	31	148	05:58 10.05 km/h	ir
25/01/24	Evening Run	5.01	36:46	43		07:20 8.18 km/h	ir
09/01/24	Ielas	6.01	36:46	3	143	06:07 9.81 km/h	ir	treniņš,asfalts
05/04/24	Morning Run	5.66	36:45	44	115	06:29 9.24 km/h
14/03/24	8.	6.35	36:45	24	135	05:47 10.37 km/h	ir
02/03/24	Treniņš	6.21	36:45	0		05:55 10.14 km/h	ir	treniņš,asfalts
09/01/24	izskriet stresu	6.6	36:45	36	158	05:34 10.78 km/h	ir
20/03/24	2km+4×3'/3'	6.7	36:44	32	152	05:28 10.94 km/h	ir
18/01/24	Night Run	6.87	36:44	4	125	05:20 11.22 km/h
04/04/24	Ledusskapis	6.03	36:43	0		06:05 9.85 km/h	ir	treniņš
22/02/24	Afternoon Run	6.53	36:43	40	134	05:37 10.67 km/h	ir	treniņš,asfalts
23/03/24	Lunch Trail Run	3.94	36:41	60	118	09:18 6.44 km/h	ir
28/02/24	Morning Run	6.47	36:41	4	116	05:40 10.58 km/h	ir
10/02/24	Afternoon Run	6.93	36:41	63	138	05:17 11.33 km/h
10/02/24	Skrējiens	7.44	36:41	0		04:55 12.17 km/h	ir
19/01/24	Forša piektdiena.	6.15	36:40	0	124	05:57 10.06 km/h	ir	treniņš
17/01/24	Slēpošana	3.3	36:40	0	101	11:06 5.40 km/h		treniņš
11/01/24	Hurgada	7	36:40	35	146	05:14 11.45 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Run	6.46	36:38	19		05:40 10.58 km/h
18/03/24	Morning Run	5.57	36:37	12	148	06:34 9.13 km/h	ir
22/01/24	Morning Run	5.07	36:37	40	130	07:13 8.31 km/h
27/02/24	Morning Run	6.08	36:36	37	145	06:01 9.97 km/h
30/01/24	Afternoon Run	6.34	36:36	10	128	05:46 10.39 km/h	ir
21/01/24	Morning Workout	1.1	36:36	0	132	33:16 1.80 km/h	ir
06/01/24	-11	5.5	36:36	0		06:39 9.02 km/h	ir	treniņš
08/04/24	Krustpils	6.51	36:35	0		05:37 10.68 km/h	ir	treniņš
16/03/24	Afternoon Run	6.22	36:35	17	130	05:52 10.20 km/h
30/01/24	Lēnais, +4°	3.5	36:35	7	126	10:27 5.74 km/h	ir	treniņš
08/04/24	Rīts, Liepsalu aplis	6.74	36:32	17	1232	05:25 11.07 km/h	ir	asfalts
04/01/24	Morning Run	6.03	36:31	13	139	06:03 9.91 km/h	ir
20/03/24	Vakara skrējiens līdz Nordeķiem. +3	6	36:30	0		06:05 9.86 km/h	ir
15/03/24	Evening Run	5.03	36:30	9	114	07:15 8.27 km/h
01/02/24	5km progresīvi, 1km lēnām	6.25	36:30	20	155	05:50 10.27 km/h	ir
10/01/24	Morning Run	6.27	36:30	73	153	05:49 10.31 km/h	ir
07/04/24	Evening Run	5.72	36:29	15		06:22 9.41 km/h
21/01/24	Полуденный забег	5.04	36:29	3	155	07:14 8.29 km/h	ir
27/02/24	Vakara skrējiens.	7	36:28	27	130	05:12 11.52 km/h	ir	treniņš
04/01/24	Vakars	5.23	36:28	12	134	06:58 8.61 km/h	ir	treniņš
02/01/24	skrējiens	6	36:28	67	125	06:04 9.87 km/h	ir
04/04/24	Vakara skrējiens.	7	36:27	35	134	05:12 11.52 km/h	ir	treniņš
09/02/24	Morning Run	6.2	36:27	141	131	05:52 10.21 km/h
06/02/24	Вечерний забег	5.04	36:27	3	160	07:13 8.30 km/h	ir
01/02/24	Afternoon Run	5.27	36:27	4	128	06:54 8.67 km/h
05/02/24	Afternoon Run	5.04	36:26	9	116	07:13 8.30 km/h
16/04/24	Night Run	7.41	36:25	31	132	04:54 12.21 km/h	ir
30/03/24	Svabovce Slovākija	6.5	36:25	166	149	05:36 10.71 km/h	ir	treniņš
19/03/24	Īsais slinkais	6.24	36:25	0		05:50 10.28 km/h	ir	treniņš,asfalts
14/03/24	Afternoon Run	5.55	36:25	18	153	06:33 9.14 km/h	ir
29/02/24	Švaks pusdienlaiks.	5.39	36:25	17	128	06:45 8.88 km/h	ir	treniņš
20/02/24	Вечерний забег	5.03	36:25	3	156	07:14 8.29 km/h	ir
03/01/24	Afternoon Trail Run	6.06	36:25	14	167	06:00 9.98 km/h	ir
12/04/24	lunch run	6.9	36:24	0	113	05:16 11.37 km/h	ir
11/02/24	Morning Run	7.47	36:24	24	126	04:52 12.31 km/h	ir
16/02/24	Viesturu mežs	6.5	36:23	0		05:35 10.72 km/h	ir	treniņš,takas
14/02/24	Evening Run	6.63	36:23	14	143	05:29 10.93 km/h	ir
30/01/24	Vakars	5.32	36:21	12	142	06:49 8.78 km/h	ir	treniņš
09/01/24	Vakara	5.23	36:21	19	135	06:57 8.63 km/h	ir	treniņš
04/02/24	Вечерний забег	5.04	36:20	3	156	07:12 8.32 km/h	ir
27/01/24	M30	4	36:20	0	115	09:05 6.61 km/h	ir	treniņš
03/04/24	Supervaroņu nometne Sierra Nevada	5.1	36:18	210		07:07 8.43 km/h	ir	treniņš,takas,koptreniņš,rīts
26/02/24	Evening Run	6.05	36:18	14	127	06:00 10.00 km/h
25/01/24	Evening Run	7.25	36:18	30		05:00 11.98 km/h
03/04/24	Nometne 1.1	5.84	36:17	242	136	06:12 9.66 km/h	ir
31/03/24	Lunch Run	5.8	36:17	98		06:15 9.59 km/h	ir
29/03/24	Evening Run	6.37	36:17	11	140	05:41 10.53 km/h
16/02/24	Afternoon Run	5.34	36:17	20	147	06:47 8.83 km/h
19/01/24	Slēpošana	2.78	36:17	0	107	13:03 4.60 km/h		treniņš
21/03/24	Apaļais aplītis	6.16	36:16	61	141	05:53 10.19 km/h	ir	treniņš
21/03/24	INT T4:30-R1:30 x4	6.95	36:16	13		05:13 11.50 km/h	ir
01/03/24	Lunch Run	5.03	36:16	6	124	07:12 8.32 km/h
19/01/24	Afternoon Run	5.24	36:16	6	152	06:55 8.67 km/h	ir
14/03/24	Evening Run	5.27	36:15	25	144	06:52 8.72 km/h
15/02/24	Lēnais, +2°	3.5	36:14	4	125	10:21 5.80 km/h	ir	treniņš
22/02/24	Morning Run	7.16	36:12	58	168	05:03 11.87 km/h	ir
13/02/24	Вечерний забег	5.09	36:12	3	155	07:06 8.44 km/h	ir
16/04/24	Afternoon recovery Run	7.23	36:11	12	130	05:00 11.99 km/h	ir
21/02/24	Morning Run	5.65	36:11	18	129	06:24 9.37 km/h	ir
17/02/24	Afternoon Run	6.66	36:11	20	153	05:25 11.04 km/h	ir
05/01/24	Morning Run	6.3	36:11	0	127	05:44 10.45 km/h
05/04/24	Vakara skrējiens.	7	36:10	85	134	05:10 11.61 km/h	ir	treniņš
26/03/24	10.	6.21	36:10	11	134	05:49 10.30 km/h	ir
18/03/24	Evening Run	6	36:10	9	119	06:01 9.95 km/h
14/02/24	11:40pm.. kad nav motivacijas nekam	6.15	36:10	0		05:52 10.20 km/h	ir	treniņš
08/02/24	(150) pa mierīgo	5.8	36:10	36	148	06:14 9.62 km/h	ir
02/02/24	Afternoon Run	4.58	36:10	7	154	07:53 7.60 km/h	ir
24/01/24	Afternoon Run	6.16	36:10	117	150	05:52 10.22 km/h	ir
22/03/24	Morning Run	6.79	36:09	12	122	05:19 11.27 km/h	ir
16/02/24	Easy Run	7	36:09	36	128	05:09 11.62 km/h	ir
01/02/24	Krustpils	6.16	36:09	0		05:52 10.22 km/h	ir	treniņš,asfalts
06/04/24	Afternoon Run	6.18	36:08	16	127	05:50 10.26 km/h	ir
03/01/24	GSR	4.75	36:08	0		07:36 7.89 km/h		treniņš,asfalts
17/04/24	Morning Run	6.56	36:07	9	109	05:30 10.90 km/h	ir
09/04/24	Vakara krosiņš	5.4	36:07	0		06:41 8.97 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	5.9	36:07	2	118	06:07 9.80 km/h
07/03/24	6:34 Pludmale ar suni (-4)	6.32	36:06	8	152	05:42 10.50 km/h	ir	treniņš
02/01/24	Evening Run	5.76	36:06	28	145	06:16 9.57 km/h
15/03/24	Piektdiena	6	36:05	0		06:00 9.98 km/h	ir
13/03/24	Morning Run	5.89	36:05	2	154	06:07 9.79 km/h	ir
25/02/24	Afternoon Run	5.06	36:05	16	118	07:07 8.41 km/h
15/02/24	Вечерний забег	5.1	36:05	3	158	07:04 8.48 km/h	ir
11/03/24	Afternoon Run	5.02	36:04	5		07:11 8.35 km/h	ir
07/01/24	Rīts	6.1	36:04	0		05:54 10.15 km/h	ir
04/04/24	Rīta rosme ar Supervaroņiem	5	36:03	140		07:12 8.32 km/h	ir	treniņš,takas,koptreniņš,rīts
03/04/24	Pēc visiem svētku braucieniem	6.21	36:03	0		05:48 10.34 km/h	ir	treniņš,asfalts
22/02/24	Вечерний забег	5.04	36:03	3	155	07:09 8.39 km/h	ir
10/01/24	skriešana	5.46	36:03	0		06:36 9.09 km/h		treniņš
04/01/24	morning run	7.06	36:03	0	139	05:06 11.75 km/h	ir
25/01/24	Paskrien	6.81	36:02	13	134	05:17 11.34 km/h	ir	treniņš,asfalts
02/01/24	Evening Run	7.28	36:02	57		04:56 12.12 km/h
16/03/24	Lunch Run	6.65	36:01	7	185	05:24 11.08 km/h
10/04/24	warmup cooldown	6	36:00	0	132	06:00 10.00 km/h	ir
02/04/24	warmup cooldown	6	36:00	0	134	06:00 10.00 km/h	ir
28/03/24	warmup cooldown	6	36:00	0	137	06:00 10.00 km/h
28/01/24	Šodien grūtāk	5.6	36:00	0		06:25 9.33 km/h	ir	treniņš,asfalts
21/01/24	Melnā lente.. Skanste Lemon Gym	6	36:00	0		06:00 10.00 km/h	ir	treniņš
07/01/24	Tempiņš pa banti	7.15	36:00	0		05:02 11.92 km/h	ir
07/03/24	Morning Run	6.86	35:59	47	95	05:14 11.44 km/h	ir
29/02/24	Afternoon Run	6.36	35:59	22	144	05:39 10.60 km/h
09/04/24	Вечерний забег	5.05	35:58	2	156	07:07 8.42 km/h	ir
15/02/24	Morning Run	6.01	35:58	15	151	05:59 10.03 km/h	ir
28/01/24	Ulbrokas taisnīte	6.56	35:58	8		05:28 10.94 km/h	ir
06/01/24	Morning Run	5.57	35:58	8	124	06:27 9.29 km/h	ir
15/04/24	Ciet	6	35:57	0		05:59 10.01 km/h	ir	treniņš
15/04/24	ciet	6	35:57	0		05:59 10.01 km/h	ir
12/03/24	Morning Run	6.59	35:57	37	141	05:27 11.00 km/h	ir
17/02/24	Morning Run	7.36	35:56	110	149	04:52 12.29 km/h	ir
09/01/24	Krustpils	6.05	35:56	0		05:56 10.10 km/h	ir	treniņš,asfalts
05/01/24	Evening Run	5.97	35:56	21		06:01 9.97 km/h
18/03/24	Evening Run	6.39	35:54	5	147	05:37 10.68 km/h
23/01/24	Morning Run,visur ūdens un ledus	6.3	35:54	8	114	05:41 10.53 km/h	ir
03/01/24	Morning Run	4.87	35:54	14	125	07:22 8.14 km/h	ir
26/01/24	Evening Run	5.08	35:53	29	164	07:03 8.49 km/h	ir
08/04/24	Evening Run	5.98	35:52	14	150	05:59 10.00 km/h
10/03/24	Lunch Run	4.92	35:52	41	154	07:17 8.23 km/h
26/02/24	Rīts	6.2	35:52	24	119	05:47 10.37 km/h	ir	asfalts
06/02/24	Stundu agrāk.	6.2	35:52	0	126	05:47 10.37 km/h	ir	treniņš
01/02/24	Afternoon Run	6.76	35:52	13	134	05:18 11.31 km/h	ir
06/04/24	Skrējiens	5	35:51	58	120	07:10 8.37 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	7.51	35:51	97	127	04:46 12.57 km/h
11/02/24	Krustpils +Jēkabpils	5.86	35:51	0		06:07 9.81 km/h	ir
30/01/24	Morning Run	6.67	35:51	66	149	05:22 11.16 km/h	ir
11/04/24	Evening Run	6.02	35:49	22	123	05:56 10.08 km/h
22/03/24	Утренний забег	6.02	35:49	33	118	05:56 10.08 km/h	ir
20/03/24	Morning Run	6.07	35:49	14	122	05:54 10.17 km/h	ir	treniņš
10/03/24	Afternoon Run	6.31	35:49	41	131	05:40 10.57 km/h
13/02/24	18 - pa pēdējo gaismiņu	5.76	35:49	0		06:13 9.65 km/h	ir	treniņš
18/01/24	Skrējiens	7	35:49	0		05:07 11.73 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	6.64	35:48	11	125	05:23 11.13 km/h	ir
17/02/24	Evening Run	5.67	35:48	28		06:18 9.50 km/h
02/02/24	Morning Run	6.26	35:48	70	133	05:43 10.49 km/h
01/02/24	Evening Run	7.27	35:48	30		04:55 12.18 km/h
14/01/24	Afternoon Run	5.07	35:48	12		07:03 8.50 km/h	ir
14/02/24	Lunch Run	5.06	35:47	4	113	07:04 8.48 km/h
22/02/24	Vakara skrējiens.	7	35:45	32	137	05:06 11.75 km/h	ir	treniņš
05/02/24	Vakara izlāde.	6.2	35:45	0	123	05:45 10.41 km/h	ir	treniņš
23/01/24	Evening Run	2.56	35:45	28		13:57 4.30 km/h	ir
11/01/24	Night Run	5.98	35:45	10	129	05:58 10.04 km/h	ir
03/03/24	Savos laukos lēnītis no rīta	6	35:44	0		05:57 10.07 km/h	ir
24/02/24	Evening Run	5.71	35:43	37		06:15 9.59 km/h
07/04/24	Base Morning Run	5.5	35:42	12	134	06:29 9.24 km/h	ir
07/02/24	Afternoon Run	5.42	35:42	13		06:35 9.11 km/h	ir
11/04/24	skrējiens	6.16	35:41	51	120	05:47 10.36 km/h	ir
11/03/24	Evening Run	6.06	35:41	8	127	05:53 10.19 km/h	ir
10/01/24	Base Afternoon Run	5.35	35:41	0	141	06:40 9.00 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu buks(Vāveres distance)	6.2	35:40	0		05:45 10.43 km/h	ir	sacensības,takas
01/01/24	Night Trail Run	6.2	35:40	0	154	05:45 10.43 km/h	ir
17/04/24	Evening Run	5.51	35:39	0	125	06:28 9.27 km/h
10/03/24	Lunch Run	5.09	35:39	11	101	07:00 8.57 km/h	ir	treniņš
15/01/24	Krustpils	5.82	35:39	0		06:07 9.80 km/h	ir	treniņš,asfalts
19/02/24	Afternoon Run	6.37	35:38	20		05:35 10.73 km/h
19/02/24	6:33 Parks (0)	6.12	35:38	9	152	05:49 10.30 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	6.14	35:38	31	126	05:48 10.34 km/h	ir
10/01/24	naksniņas	6.04	35:38	48	122	05:53 10.17 km/h	ir
07/04/24	Morning Run	7.72	35:36	10		04:36 13.01 km/h	ir	treniņš
14/03/24	Evening Run	7.22	35:36	30		04:55 12.17 km/h
08/03/24	Evening Run	5.23	35:36	14		06:48 8.81 km/h	ir
22/02/24	Pirmais ģimenes skrējiens ar ratiņiem	4.65	35:36	0	122	07:39 7.84 km/h	ir	treniņš,asfalts
10/02/24	Temps, -3°	4	35:36	18	151	08:54 6.74 km/h	ir	treniņš
25/01/24	10 - ...	5.61	35:36	0		06:20 9.46 km/h	ir	treniņš
09/01/24	Hurgada	6.5	35:36	15	143	05:28 10.96 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	6.02	35:35	0	117	05:54 10.15 km/h	ir
21/03/24	Вечерний забег	5.22	35:35	0	156	06:49 8.80 km/h	ir
15/03/24	Evening Run	6.71	35:35	14	126	05:18 11.31 km/h	ir
11/03/24	Depo test 1km	7.32	35:35	34	146	04:51 12.34 km/h	ir	treniņš
07/03/24	Evening Run	7.06	35:35	9	141	05:02 11.90 km/h
25/01/24	Evening Run	6.77	35:35	13	132	05:15 11.42 km/h	ir
01/04/24	tren.	6	35:34	0		05:55 10.12 km/h	ir	treniņš
21/03/24	Evening Run	4.47	35:33	31		07:57 7.54 km/h	ir
19/02/24	Run(35min)	7.03	35:33	21	136	05:03 11.86 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	6.72	35:33	14	133	05:17 11.34 km/h	ir
11/01/24	Pa ledaino Teiku	5	35:33	0	150	07:06 8.44 km/h	ir	treniņš,asfalts
18/03/24	Evening Run	6.68	35:32	9	126	05:19 11.28 km/h	ir
21/02/24	Morning Run	6.05	35:32	12	127	05:52 10.22 km/h	ir	treniņš
05/03/24	Skanste	6.11	35:31	4	158	05:48 10.32 km/h	ir	treniņš
07/02/24	Evening Run	6	35:31	0	143	05:55 10.14 km/h
25/01/24	Afternoon Run	5.14	35:31	31	126	06:54 8.68 km/h
14/03/24	Depo	7.23	35:30	35	148	04:54 12.22 km/h	ir	treniņš
26/01/24	Evening Run	6.17	35:30	53	129	05:45 10.43 km/h	ir
10/04/24	3x1km 3:30 / 90"	8.04	35:29	6	151	04:24 13.60 km/h	ir	treniņš
29/02/24	Night Run	5.73	35:29	20		06:11 9.69 km/h
23/02/24	Lunch Run	5.96	35:28	13		05:57 10.08 km/h
31/01/24	Salaspils sporta nams	6.08	35:28	15	149	05:50 10.29 km/h	ir	treniņš,asfalts
01/04/24	Rīta rosme	6.12	35:27	0		05:47 10.36 km/h	ir
29/03/24	Drusciņ pēc darba	6.31	35:26	18	122	05:36 10.68 km/h	ir	asfalts
19/03/24	Rīts uz trenažiera	7.07	35:25	0	129	05:00 11.98 km/h	ir	treniņš
15/03/24	Morning Run	6.07	35:25	49		05:50 10.28 km/h
02/03/24	Ir slikti	5.37	35:25	15	138	06:35 9.10 km/h	ir	treniņš
25/02/24	Evening Run	5.7	35:25	17		06:12 9.66 km/h
27/03/24	Evening Run	6.04	35:24	11	115	05:51 10.24 km/h
27/01/24	Viss ledū kalts.	5.03	35:24	0		07:02 8.53 km/h	ir	treniņš
26/01/24	Forša darbadiena.	6.15	35:24	0	127	05:45 10.42 km/h	ir	treniņš
01/01/24	Lunch Workout	2.14	35:24	0	112	16:32 3.63 km/h
25/03/24	Evening Run	6.73	35:23	11	119	05:15 11.41 km/h	ir
24/01/24	Evening Run	6.27	35:23	9	148	05:38 10.63 km/h
15/03/24	Morning Run	5.97	35:22	23	130	05:55 10.13 km/h	ir
13/02/24	Pa Teiku	5.15	35:22	0	149	06:52 8.74 km/h	ir	treniņš,asfalts
08/02/24	Morning Run	6.37	35:22	70	153	05:33 10.81 km/h	ir
05/02/24	Krustpils	6.53	35:22	0		05:24 11.08 km/h	ir	treniņš,asfalts
28/01/24	Atskriešanās	5.37	35:22	147	146	06:35 9.11 km/h	ir
08/04/24	Morning Run	5.01	35:21	61	141	07:03 8.50 km/h	ir
13/03/24	Rīta rosme	5.28	35:21	0		06:41 8.96 km/h	ir	treniņš
29/01/24	Evening Run	5.69	35:21	11	135	06:12 9.66 km/h
07/01/24	manēža	6.06	35:21	0	158	05:50 10.29 km/h	ir
04/01/24	GSR	4.82	35:21	0		07:20 8.18 km/h		treniņš,asfalts
16/04/24	Māras dīķis	5.9	35:20	0		05:59 10.02 km/h	ir
05/04/24	Ķekava	6.74	35:20	24	153	05:14 11.45 km/h	ir	treniņš,asfalts
02/04/24	Afternoon Trail Run	6.01	35:20	3	153	05:52 10.21 km/h	ir
10/03/24	Treniņš	5.66	35:20	14		06:14 9.61 km/h		treniņš
14/02/24	Afternoon Run	6.67	35:20	9	128	05:17 11.33 km/h	ir
26/03/24	GSR	5.32	35:19	0		06:38 9.04 km/h	ir	treniņš,asfalts
21/03/24	Afternoon Run	6.71	35:19	10	122	05:15 11.40 km/h	ir
25/02/24	Vakara skrējiens.	7	35:19	25	138	05:02 11.89 km/h	ir	treniņš
09/02/24	Afternoon Run	5	35:19	9		07:03 8.49 km/h	ir
24/03/24	Evening Run	5.39	35:18	13	125	06:32 9.16 km/h
19/03/24	Evening Run	4.35	35:18	23		08:06 7.39 km/h	ir
28/02/24	Morning Run	6.18	35:18	17	129	05:42 10.50 km/h	ir	treniņš
15/02/24	Evening Workout	3.14	35:18	98	142	11:14 5.34 km/h	ir
01/01/24	Afternoon Run	5.88	35:18	11	165	06:00 9.99 km/h	ir
31/01/24	Krustpils	5.73	35:17	0		06:09 9.74 km/h	ir	treniņš,asfalts
06/01/24	Vakarā/ -21°C	5	35:17	0		07:03 8.50 km/h
26/03/24	Evening Run	6.42	35:16	3		05:29 10.92 km/h
06/03/24	Vakara veloceliņš	6.26	35:16	0		05:38 10.65 km/h		treniņš
02/04/24	Afternoon Run	6.7	35:15	7	120	05:15 11.40 km/h	ir
02/02/24	Morning Run	5.5	35:15	13	127	06:24 9.36 km/h
18/01/24	Treniņš	5.35	35:15	0		06:35 9.11 km/h	ir	treniņš
26/01/24	Morning Run	6.34	35:14	86	140	05:33 10.80 km/h	ir
13/01/24	Bedre	5.66	35:14	0		06:13 9.64 km/h	ir	treniņš
09/01/24	dzenam riepu	6.01	35:14	64	130	05:51 10.23 km/h	ir
03/03/24	Skrējiens	6.2	35:13	0		05:40 10.56 km/h	ir
07/03/24	Carrera nocturna	7.01	35:12	31	138	05:01 11.95 km/h	ir	treniņš
23/02/24	Lunch Run	5.99	35:12	28	130	05:52 10.21 km/h
18/02/24	Evening Run	5.62	35:11	14		06:15 9.58 km/h
01/02/24	18:30 taisnais, +2C, slapš sniegs	5.36	35:11	23	159	06:33 9.14 km/h	ir	treniņš,asfalts
09/01/24	Z2	5.9	35:11	0		05:57 10.06 km/h	ir
12/02/24	Latvenergo apakšstacija	5.67	35:10	17	156	06:12 9.67 km/h	ir	treniņš,asfalts
05/02/24	Evening Run	5.1	35:09	0		06:53 8.71 km/h	ir
08/04/24	recovery tun	6.45	35:08	0	116	05:26 11.02 km/h	ir
20/02/24	Afternoon Run	6.26	35:08	9	127	05:36 10.69 km/h	ir
27/01/24	13:22 pēc covida, ar puņķiem, +OC, saulains	5.18	35:08	20	152	06:46 8.85 km/h	ir	treniņš,asfalts
03/01/24	Lunch Run	5.13	35:07	13		06:50 8.77 km/h	ir
16/03/24	Afternoon Run	8.06	35:06	37	145	04:21 13.78 km/h	ir	treniņš,asfalts
14/03/24	Afternoon Run	6.62	35:06	14	130	05:18 11.32 km/h	ir
26/02/24	San giljan	4.96	35:06	0		07:04 8.48 km/h	ir	treniņš,asfalts
11/01/24	#1 šogad	6.22	35:06	16	166	05:38 10.63 km/h	ir	treniņš
14/03/24	Z2	5.99	35:05	17		05:51 10.24 km/h	ir
24/01/24	Night Run	5.01	35:05	3		07:00 8.57 km/h	ir
15/01/24	Evening Run	4.37	35:04	17		08:01 7.48 km/h	ir
11/03/24	Lunch Run	6	35:03	156	160	05:50 10.27 km/h
07/03/24	Easy Run	7	35:03	33	137	05:00 11.98 km/h	ir	treniņš,asfalts
02/02/24	GSR	4.88	35:02	0		07:10 8.36 km/h		treniņš,asfalts
15/03/24	Krustpils	6.03	35:01	0		05:48 10.33 km/h	ir	treniņš,asfalts
25/02/24	Ciet	6.1	35:01	0		05:44 10.45 km/h	ir	treniņš
22/02/24	Promemāde dienas karstumā	5.18	35:01	40	143	06:45 8.88 km/h	ir
22/02/24	Evening Run	7.19	35:01	27		04:52 12.32 km/h
11/04/24	Lemon gym Skanste	6	35:00	0		05:50 10.29 km/h	ir	treniņš
20/03/24	1.ned. 35 min VS	5.08	35:00	2	149	06:53 8.71 km/h	ir	treniņš
28/02/24	s/c	7.06	35:00	0		04:57 12.10 km/h	ir
30/01/24	Afternoon Run	6.51	35:00	0	140	05:22 11.16 km/h
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	7.2	35:00	0	156	04:51 12.34 km/h	ir
10/01/24	Skrējiens	7	35:00	0		05:00 12.00 km/h	ir	treniņš,asfalts
10/01/24	Trešdiena	5.8	35:00	0		06:02 9.94 km/h	ir	treniņš
31/03/24	Afternoon Run	5.42	34:59	64	147	06:27 9.30 km/h	ir
27/03/24	Huawei Health AI treniņplāns	4.23	34:59	36		08:16 7.25 km/h
02/03/24	12:25 saulains, skaists laiks+5C	5.4	34:59	20	148	06:28 9.26 km/h	ir	treniņš,takas,asfalts
14/04/24	Afternoon Run	6.29	34:58	24	135	05:33 10.79 km/h
05/03/24	Morning Run	5.42	34:58	22	125	06:27 9.30 km/h
27/02/24	Krustpils	6.01	34:57	0		05:48 10.32 km/h	ir	treniņš,asfalts
23/01/24	Afternoon Run	6.16	34:57	14	117	05:40 10.58 km/h	ir
05/01/24	Bingo 4	6.03	34:57	25	131	05:47 10.35 km/h	ir
03/02/24	Morning Run	5.04	34:56	7	141	06:55 8.66 km/h
17/04/24	Night Run	6.26	34:55	3		05:34 10.76 km/h
11/04/24	lunch run	7.21	34:53	0	124	04:50 12.40 km/h	ir
20/02/24	Night Run	7.05	34:53	48	143	04:56 12.13 km/h	ir
10/02/24	Ciet	6	34:53	0		05:48 10.32 km/h	ir	treniņš
28/01/24	Dārziņi	6.42	34:53	9	165	05:26 11.04 km/h	ir	treniņš
17/03/24	Skrējiens	7	34:52	0		04:58 12.05 km/h	ir	treniņš,asfalts
15/02/24	Evening Run	7.28	34:52	31		04:47 12.53 km/h
10/01/24	Skrējiens	6.01	34:52	0		05:48 10.34 km/h	ir
22/01/24	Morning Run	2.8	34:51	9		12:26 4.82 km/h
09/04/24	Morning Run	5.85	34:50	31	119	05:57 10.08 km/h	ir
18/03/24	Morning Run	5.82	34:50	9	161	05:59 10.02 km/h	ir
23/02/24	Night Run	7.3	34:50	59	132	04:46 12.57 km/h	ir
14/01/24	Ceļ	6	34:50	0		05:48 10.33 km/h	ir	treniņš
27/02/24	Evening Run	5.53	34:49	12	142	06:17 9.53 km/h
30/01/24	12 - ...	5.33	34:49	0		06:31 9.19 km/h	ir	treniņš
08/01/24	Base Afternoon Run	5.11	34:49	0	140	06:48 8.81 km/h	ir	treniņš
12/04/24	Ciet	6	34:48	0		05:48 10.34 km/h	ir	treniņš
19/03/24	35min ļoti mierīgi, bet kaut kāds 400m (1:16) pa vidam	5.12	34:48	2	137	06:47 8.83 km/h
29/02/24	Morning Run,Fartleks ar īsiem posmiem	7.16	34:48	9	125	04:51 12.34 km/h	ir
04/02/24	M30	4	34:48	0	115	08:42 6.90 km/h	ir	treniņš
20/02/24	Evening Run	6.7	34:47	12	131	05:11 11.56 km/h	ir
18/03/24	Morning Run	5.54	34:46	12	116	06:16 9.56 km/h	ir	treniņš
17/01/24	Morning Run	5.32	34:46	14		06:32 9.18 km/h	ir
09/04/24	Afternoon Trail Run	6	34:45	3	158	05:47 10.36 km/h	ir
30/03/24	Afternoon Run	6.63	34:45	16	133	05:14 11.45 km/h	ir
07/02/24	Krustpils +Jēkabpils	6.12	34:44	0		05:40 10.57 km/h	ir	treniņš,asfalts
09/04/24	Huawei Health activity	3.53	34:43	21	134	09:50 6.10 km/h
17/03/24	Rīta īsais pirms darba	6.41	34:43	25	121	05:24 11.08 km/h	ir	asfalts
17/01/24	Lunch Run	5.57	34:43	6	125	06:13 9.63 km/h	ir	treniņš
29/02/24	Evening Run	6.69	34:42	8	127	05:11 11.57 km/h	ir
13/02/24	Night Run	5.27	34:42	6		06:35 9.11 km/h	ir
07/02/24	Afternoon Run	5	34:42	92	127	06:56 8.65 km/h
24/01/24	Peļķes	5.32	34:42	0		06:31 9.20 km/h	ir	treniņš,asfalts
29/03/24	Carrera de tarde	7.01	34:40	35	145	04:56 12.13 km/h	ir	treniņš
05/02/24	s/c	7.5	34:40	0		04:37 12.98 km/h	ir
02/03/24	Afternoon Run	6.61	34:39	8	123	05:14 11.45 km/h	ir
14/04/24	Afternoon Run	5.32	34:38	8	143	06:30 9.22 km/h
09/04/24	Base Morning Run	5.33	34:38	73	130	06:29 9.23 km/h	ir
29/02/24	Ķekava	6.26	34:38	21	147	05:31 10.85 km/h	ir	treniņš,asfalts
28/01/24	Rīta rosme	5.17	34:38	0		06:41 8.96 km/h	ir
16/01/24	Evening Run	4.59	34:38	23	143	07:32 7.95 km/h	ir
28/03/24	Skrējiens	4.5	34:37	23	127	07:41 7.80 km/h	ir
14/02/24	skriešana	6.27	34:37	0		05:31 10.87 km/h		treniņš
16/02/24	Evening Run	5.09	34:36	22	116	06:47 8.83 km/h
12/02/24	Lunch Run	5.01	34:36	9		06:54 8.69 km/h	ir
16/04/24	Afternoon Run	6.7	34:35	13	126	05:09 11.62 km/h	ir
23/03/24	Rīts pirms novusa	7.04	34:35	5	146	04:54 12.21 km/h	ir	treniņš
19/03/24	Morning Run	6.31	34:35	33	122	05:28 10.95 km/h
14/03/24	18:16 pa trijstūri, +7, apmācies	5.4	34:35	10	154	06:24 9.37 km/h	ir	treniņš,asfalts
14/02/24	Lunch Run	6.35	34:35	18	134	05:26 11.02 km/h
04/01/24	Afternoon Run,Viegli ritmiski	6.9	34:35	10		05:00 11.97 km/h	ir
30/03/24	Dzintaru O-Cup, Mangaļsala - 1. diena	6.44	34:34	50		05:22 11.18 km/h	ir
08/02/24	Morning Run	5.64	34:34	14	132	06:07 9.79 km/h	ir	treniņš
03/01/24	Garmin ieteikums	5.54	34:34	15	157	06:14 9.62 km/h	ir
18/03/24	Veloceliņš	6.12	34:33	0		05:38 10.63 km/h		treniņš
05/04/24	M30	4	34:32	0	115	08:38 6.95 km/h	ir	treniņš
19/03/24	Afternoon Run	7.15	34:32	2	114	04:49 12.42 km/h	ir
11/03/24	Pirmdiena	5.52	34:32	38	127	06:15 9.59 km/h	ir
02/04/24	Вечерний забег	4.87	34:31	2	149	07:05 8.47 km/h	ir
18/03/24	Lunch Run	5.55	34:31	18	159	06:13 9.65 km/h	ir
19/02/24	Morning Run	5.16	34:31	10	116	06:41 8.97 km/h	ir	treniņš
09/01/24	Morning Run	6.12	34:31	14	134	05:38 10.64 km/h	ir
03/04/24	Morning Trail Run	4.8	34:30	193	150	07:11 8.35 km/h
20/02/24	Evening Run	5.53	34:30	12	145	06:14 9.62 km/h
12/03/24	Ķekava	6.17	34:29	13	149	05:35 10.74 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	5.56	34:29	13		06:12 9.67 km/h
13/02/24	Pa žļurgu	5.07	34:29	0		06:48 8.82 km/h	ir
23/01/24	Zāle Daudz laimes	5.31	34:29	0		06:29 9.24 km/h
03/01/24	Evening Run	6.72	34:29	10	131	05:07 11.69 km/h	ir
14/03/24	Evening Run	7.18	34:28	3	157	04:48 12.50 km/h
21/02/24	Krustpils +Jēkabpils	5.75	34:28	0		05:59 10.01 km/h	ir	treniņš,asfalts
02/02/24	Tikpat forša kā vienmēr.	6.2	34:28	0	124	05:33 10.79 km/h	ir	treniņš
24/01/24	Rīts	5.09	34:27	0		06:46 8.87 km/h	ir
10/04/24	KomVol2	5.31	34:25	4	142	06:28 9.26 km/h	ir	treniņš
01/04/24	Easy Run + 2K Tempo	8	34:25	12	148	04:18 13.95 km/h	ir	treniņš,takas,asfalts
27/03/24	Skrējiens	7	34:25	0	141	04:55 12.20 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Run	7.01	34:25	15	178	04:54 12.22 km/h
19/01/24	Morning Workout	3.93	34:25	3	66	08:45 6.85 km/h	ir
11/01/24	Morning Run	6.27	34:25	107	160	05:29 10.93 km/h	ir
03/04/24	Afternoon Run	6	34:24	46		05:44 10.47 km/h	ir
24/03/24	Вечерний забег	5.03	34:24	2	155	06:50 8.77 km/h	ir
29/02/24	Lunch Run	5.05	34:24	19	138	06:48 8.81 km/h	ir
30/01/24	Afternoon Run	5.31	34:24	19	135	06:28 9.26 km/h	ir	treniņš
19/02/24	vakara	6.98	34:23	0	161	04:55 12.18 km/h	ir
24/03/24	Atslodze pēc SB	5.35	34:22	9	138	06:25 9.34 km/h	ir
12/03/24	Base	5.74	34:22	0	138	05:59 10.02 km/h	ir	treniņš
28/03/24	Morning Run	5.11	34:21	14	110	06:43 8.93 km/h	ir	treniņš
25/01/24	Vakars	5.27	34:21	3	146	06:31 9.21 km/h	ir	treniņš
09/01/24	HR Run	5.42	34:21	18	148	06:20 9.47 km/h
05/01/24	Vakars	5.3	34:21	12	137	06:28 9.26 km/h	ir	treniņš
01/04/24	RRM	4.15	34:20	0		08:16 7.25 km/h	ir	treniņš
06/02/24	Afternoon Run	6.11	34:20	13	110	05:37 10.68 km/h	ir
01/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4.8	34:20	0	129	07:09 8.39 km/h
31/01/24	Morning Run	6.4	34:20	77	132	05:21 11.18 km/h	ir
29/01/24	Varēja būt...	6.2	34:20	0	126	05:32 10.83 km/h	ir	treniņš
02/01/24	Diez ko silti stundu tirināties ????‍♂️ nebija????	6.2	34:20	17	134	05:32 10.83 km/h	ir
07/01/24	-25C is a lot better than +25C	5.01	34:19	7		06:50 8.76 km/h	ir
29/03/24	Recovery Run	5.35	34:18	2	137	06:24 9.36 km/h	ir
09/03/24	Lunch Run	6.35	34:18	27	131	05:24 11.11 km/h	ir
22/02/24	Night Run	5.14	34:18	17	127	06:40 8.99 km/h
07/01/24	Vakara skrējiens.	6	34:18	32	137	05:43 10.50 km/h	ir	treniņš
03/01/24	24-2	5.27	34:18	10	143	06:30 9.22 km/h	ir	treniņš,asfalts
07/04/24	Huawei Health AI treniņplāns	3.58	34:17	20	135	09:34 6.27 km/h
25/03/24	Huawei Health AI treniņplāns	4.33	34:17	36		07:55 7.58 km/h
16/04/24	Вечерний забег	5.01	34:16	2	157	06:50 8.77 km/h	ir
10/04/24	VS 30'	6.29	34:16	19	127	05:26 11.01 km/h	ir	treniņš,takas,asfalts
20/01/24	Lunch Run	3.65	34:15	18	101	09:23 6.39 km/h
18/04/24	Night Run	5.27	34:14	5		06:29 9.24 km/h	ir
04/03/24	Pilsēta	6	34:14	25	139	05:42 10.52 km/h	ir	treniņš,takas,asfalts
04/01/24	Morning Run	6.13	34:14	86	162	05:35 10.74 km/h	ir
09/03/24	Ciet	6	34:13	0		05:42 10.52 km/h	ir	treniņš
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	6.81	34:13	26	154	05:01 11.94 km/h
26/01/24	Zāle Visu Visu pateicu	5.41	34:13	0		06:19 9.49 km/h
20/01/24	Lunch Run	5.24	34:13	25		06:31 9.19 km/h
29/02/24	Evening Run	5.24	34:12	47	135	06:31 9.19 km/h	ir
23/01/24	Vakars	5.23	34:12	18	136	06:32 9.18 km/h	ir	treniņš
26/02/24	Jāsāk kustēt	4.27	34:11	18	143	08:00 7.49 km/h	ir
29/01/24	Night Run	4.89	34:11	9	134	06:59 8.58 km/h
30/03/24	Evening Run	6.7	34:10	9	123	05:05 11.77 km/h	ir
22/02/24	Evening Run	6.61	34:10	34	162	05:10 11.61 km/h	ir
09/01/24	Pēc kūkām un tortēm	5.3	34:10	0		06:26 9.31 km/h	ir
17/04/24	Jo frizierei solīju	5.27	34:09	0		06:28 9.26 km/h	ir	treniņš,asfalts
16/04/24	Viesturu mežs, vakars	5.2	34:08	0		06:33 9.14 km/h	ir	treniņš,takas
23/01/24	Pilsēta	6	34:08	5	113	05:41 10.55 km/h	ir	treniņš,asfalts
15/03/24	Night Run	7.3	34:06	93	130	04:40 12.84 km/h	ir
24/02/24	Sāku skriet, sāka gāzt ????️	6.35	34:06	26	125	05:22 11.17 km/h	ir
13/01/24	Base Morning Run	5.16	34:06	0	137	06:36 9.08 km/h	ir	treniņš
15/04/24	Deviņpadsmitā	5.51	34:05	0		06:11 9.70 km/h	ir	treniņš
26/03/24	Evening Run	6.15	34:05	5	141	05:32 10.83 km/h
04/03/24	Afternoon Run	5.01	34:05	3	138	06:48 8.82 km/h
16/03/24	Morning Run	7.1	34:04	27	137	04:47 12.50 km/h
07/03/24	Afternoon Run	6.02	34:04	4	156	05:39 10.60 km/h	ir
07/01/24	Morning Run	5.59	34:04	20	172	06:05 9.85 km/h
17/01/24	Evening Run	5.03	34:02	3		06:45 8.87 km/h	ir
22/03/24	Afternoon Run	6.26	34:01	25		05:26 11.04 km/h	ir
21/03/24	Evening Recovery Run	6.51	34:01	3	123	05:13 11.48 km/h	ir
21/03/24	Morning Run	5.54	34:01	42	146	06:08 9.77 km/h
19/03/24	Night Run	5.46	34:01	0		06:13 9.63 km/h	ir
08/01/24	Uz mājām.	7.23	34:01	16	161	04:42 12.75 km/h	ir
15/04/24	Afternoon Run	6.33	34:00	33	144	05:22 11.17 km/h
08/04/24	M30	4	34:00	0	115	08:30 7.06 km/h	ir	treniņš
03/04/24	Afternoon Run	6.07	34:00	35	131	05:36 10.71 km/h
31/03/24	Evening Run	5.19	34:00	3	135	06:33 9.16 km/h	ir
24/03/24	Iesild./Atsild.	7	34:00	0		04:51 12.35 km/h	ir	treniņš,asfalts,rīts
08/03/24	Morning Run	5.04	34:00	9	111	06:44 8.89 km/h	ir	treniņš
03/03/24	8am	5.6	34:00	0		06:04 9.88 km/h	ir	treniņš
11/02/24	Pa Teiku	5.1	34:00	0	152	06:40 9.00 km/h	ir	treniņš,asfalts
02/02/24	pa mežu	5	34:00	0	130	06:48 8.82 km/h		takas
16/01/24	6am	5.23	34:00	0		06:30 9.23 km/h	ir	treniņš
15/03/24	Evening Run	4.5	33:59	0	142	07:33 7.95 km/h
11/01/24	Evening Workout	2.85	33:59	121	152	11:55 5.03 km/h	ir
06/02/24	Evening Run	4.64	33:58	21	141	07:19 8.20 km/h	ir
31/01/24	KomVol1	6.16	33:58	0	157	05:30 10.88 km/h	ir	treniņš
23/01/24	8:56 Pastaiga-Sporta iela-Lidl	3	33:58	0		11:19 5.30 km/h		treniņš,asfalts
15/04/24	Sprinti tiltā	5	33:57	73	129	06:47 8.84 km/h	ir
19/03/24	Вечерний забег	4.96	33:57	3	153	06:50 8.77 km/h	ir
03/03/24	13:55 no garāžas, +5C, saulains, bet stiprs vējš	5	33:57	30	141	06:47 8.84 km/h	ir	treniņš,asfalts
03/03/24	Morning Run	5.64	33:57	18	116	06:01 9.97 km/h	ir
17/04/24	Lunch Run	5.72	33:56	25	100	05:55 10.11 km/h	ir
05/03/24	Evening Run	4.85	33:56	13	145	06:59 8.58 km/h	ir
07/01/24	Afternoon Run	4.59	33:56	24	149	07:23 8.12 km/h	ir
19/02/24	Treniņš	4.2	33:55	0		08:04 7.43 km/h
03/01/24	.........	7.01	33:55	0	144	04:50 12.40 km/h	ir
28/02/24	Krustpils	6.19	33:54	0		05:28 10.96 km/h	ir	treniņš,asfalts
01/02/24	Evening Run	4.94	33:54	8	146	06:51 8.74 km/h
05/04/24	Afternoon Run	5.61	33:53	16	129	06:02 9.93 km/h
13/01/24	Night Run	7.15	33:52	17	163	04:44 12.67 km/h	ir
06/01/24	Evening Run	6.18	33:52	14	131	05:28 10.95 km/h	ir
16/04/24	Afternoon Trail Run	6	33:51	3	151	05:38 10.64 km/h	ir
12/04/24	Night Run	7.4	33:51	14	136	04:34 13.12 km/h	ir
25/03/24	Evening Run	5.5	33:51	12	146	06:09 9.75 km/h
22/03/24	Morning Trail Run	4.53	33:51	135	145	07:28 8.03 km/h
04/01/24	Morning Run	6.12	33:51	33	133	05:31 10.85 km/h	ir
22/02/24	Krustpils	5.92	33:50	0		05:42 10.50 km/h	ir	treniņš,asfalts
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
12/01/24	Morning Run	6.15	33:50	104	159	05:30 10.91 km/h	ir
01/04/24	Morning Run	6.17	33:48	21	128	05:28 10.95 km/h	ir
25/03/24	Evening Run	6.2	33:48	16	122	05:27 11.01 km/h	ir
17/03/24	Ciet	6	33:48	0		05:38 10.65 km/h	ir	treniņš
03/02/24	The snow turned into a new ice really fast	5.55	33:47	5		06:05 9.86 km/h	ir
05/04/24	Skrējiens	4.3	33:46	0		07:51 7.64 km/h	ir	asfalts
03/04/24	Rīta rosme	5.01	33:46	0		06:44 8.90 km/h	ir	treniņš
21/01/24	Evening Run	4.72	33:46	39	126	07:09 8.39 km/h
10/01/24	Izmests pa ceļam no slimnīcas	4.9	33:46	37	130	06:53 8.71 km/h	ir
28/03/24	Evening Run	6.01	33:45	12	140	05:36 10.68 km/h
13/01/24	Afternoon Run	4.51	33:45	26	120	07:29 8.02 km/h
15/04/24	Morning Run	5.8	33:44	14	111	05:48 10.32 km/h	ir
01/03/24	Day 1500 of running at least 5 km every day	5.5	33:44	14		06:08 9.78 km/h	ir
07/02/24	5:40am	5.53	33:44	0		06:06 9.84 km/h	ir	treniņš
05/01/24	Vakara skrējiens.	6	33:44	32	137	05:37 10.67 km/h	ir	treniņš
01/01/24	Skrejiensn	7	33:44	0		04:49 12.45 km/h	ir	treniņš,asfalts
19/03/24	Ievalkāt jauno apavu pāri pirms maratoniem.	5.1	33:43	0	124	06:36 9.08 km/h	ir
05/03/24	Afternoon Run	5.75	33:43	21	154	05:51 10.23 km/h	ir
25/03/24	HR Run	5.46	33:42	25	147	06:10 9.72 km/h
26/02/24	Morning Run	5.01	33:42	11	113	06:43 8.92 km/h	ir	treniņš
13/04/24	Ziemeļu divdienas, 1.diena, Carnikava	6.11	33:41	95		05:30 10.88 km/h	ir
23/02/24	Pilsēta	6.2	33:41	5	137	05:25 11.04 km/h	ir	treniņš,asfalts
26/02/24	Morning Run	4.43	33:40	0	162	07:35 7.90 km/h
25/02/24	Evening Run	5.43	33:40	12	138	06:12 9.68 km/h	ir
20/03/24	Rīta rosme	5.01	33:39	0		06:42 8.93 km/h	ir	treniņš
25/03/24	Skrējiens	7	33:38	0		04:48 12.49 km/h	ir	treniņš,asfalts
13/02/24	5:40am	5.47	33:38	0		06:08 9.76 km/h	ir	treniņš
15/04/24	.........	7.01	33:37	0	126	04:47 12.51 km/h	ir
21/02/24	6:36 Parks un ielas (+2)	5.96	33:37	5	149	05:38 10.64 km/h	ir	treniņš,asfalts
14/02/24	Afternoon Run	5.37	33:37	3	153	06:15 9.58 km/h	ir
05/01/24	Iesildīšanās @Spice	6.86	33:37	0	133	04:54 12.24 km/h	ir
09/04/24	Afternoon Run	5.3	33:36	14		06:20 9.46 km/h
27/02/24	5.50am	5.3	33:36	0		06:20 9.46 km/h	ir	treniņš
22/01/24	J1	3.96	33:36	0		08:29 7.07 km/h	ir
07/04/24	Pēc slimošanas	5.1	33:35	0	153	06:35 9.11 km/h	ir	treniņš
22/01/24	Pēc sances slidinos uz mājām.	6.51	33:35	22	140	05:09 11.63 km/h	ir
14/04/24	33 - ...	5.18	33:34	0		06:28 9.26 km/h	ir	treniņš,asfalts
21/02/24	Evening Trail Run	5.18	33:34	0	126	06:28 9.26 km/h	ir
31/01/24	Rīta rosme	5.02	33:34	0		06:41 8.97 km/h	ir	treniņš
18/04/24	Afternoon Run	6.4	33:33	66	140	05:14 11.45 km/h
10/04/24	No M līdz K/parks	6.14	33:33	0		05:27 10.98 km/h		treniņš
07/04/24	7am	5.7	33:33	0		05:53 10.19 km/h	ir	treniņš
22/01/24	5.50am	5.11	33:33	0		06:33 9.14 km/h	ir	treniņš
14/01/24	Morning Run	4.04	33:33	17		08:18 7.23 km/h	ir
05/04/24	Morning Run	5.02	33:32	9	130	06:40 8.98 km/h	ir
05/03/24	Afternoon Run	6.77	33:32	16	143	04:57 12.11 km/h
17/04/24	Afternoon Run	7.01	33:30	9	143	04:46 12.56 km/h
05/04/24	Evening Run	5.02	33:30	4	119	06:40 8.99 km/h
03/04/24	M30 UMS	4	33:30	0	115	08:22 7.16 km/h	ir	treniņš
03/04/24	Morning Run	5.03	33:30	10	128	06:39 9.01 km/h	ir
26/03/24	BKSB ar Bebsi jaunajās Hokās	5.5	33:30	0	137	06:05 9.85 km/h	ir	treniņš,asfalts
21/02/24	Pilsēta gar kalna ziediem	6	33:30	30	141	05:35 10.75 km/h	ir	treniņš,asfalts
25/01/24	Morning Run	6.2	33:30	50	149	05:24 11.10 km/h	ir
25/02/24	Lunch Run	5.75	33:29	72	116	05:49 10.30 km/h	ir
15/02/24	Lunch Run	5.34	33:29	13	125	06:16 9.57 km/h
13/01/24	Lunch Run	6.69	33:28	0	143	05:00 11.99 km/h
07/04/24	Lucavsala III	5.01	33:27	0		06:40 8.99 km/h	ir	treniņš
02/01/24	Afternoon Run	6.16	33:27	18	134	05:25 11.05 km/h	ir
08/03/24	Vēl nedaudz atgūšanās.	6.5	33:26	0	123	05:08 11.67 km/h	ir	treniņš
24/02/24	Zāle prātutīrīt	5.15	33:25	0		06:29 9.25 km/h
29/03/24	Krustpils	5.72	33:24	0		05:50 10.28 km/h		treniņš
21/02/24	Afternoon Run	5.38	33:24	2	150	06:12 9.66 km/h	ir
09/02/24	Nupat taču bija.	5.85	33:24	0	125	05:42 10.51 km/h	ir	treniņš
14/01/24	Полуденный забег	4.42	33:24	5	161	07:33 7.94 km/h	ir
08/02/24	Evening Run	6.63	33:23	39		05:02 11.92 km/h
05/02/24	Skrējiens	7	33:23	0	146	04:46 12.58 km/h	ir	treniņš,asfalts
30/01/24	VR	5.42	33:23	14	136	06:09 9.74 km/h	ir	treniņš
08/01/24	Morning Run	6.26	33:23	67	149	05:19 11.25 km/h	ir
04/01/24	Paskrien	5.26	33:23	19	133	06:20 9.45 km/h	ir	treniņš,asfalts
14/04/24	Evening Run	5.05	33:22	33		06:36 9.08 km/h
07/02/24	Morning Run	6.24	33:21	80	150	05:20 11.23 km/h	ir
29/01/24	Morning Run	6.19	33:21	68	132	05:23 11.14 km/h	ir
21/01/24	Uz Māras dīķa kādi 2 kaskadieri tikai.	5.1	33:21	0		06:32 9.18 km/h	ir	treniņš
01/01/24	Treniņš	5.07	33:21	14		06:34 9.12 km/h		treniņš
10/04/24	Jāsāku kustēties.	5.21	33:20	0		06:23 9.38 km/h	ir	treniņš
01/03/24	Evening Run	5.29	33:20	3	146	06:18 9.52 km/h	ir
12/02/24	Krustpils	5.2	33:20	0		06:24 9.36 km/h	ir	treniņš,asfalts
19/01/24	s/c	7.6	33:20	0		04:23 13.68 km/h	ir
01/01/24	Afternoon Run	5.22	33:20	12	123	06:23 9.40 km/h	ir
18/04/24	Recovery Run ????️❄️	6	33:19	0	128	05:33 10.81 km/h	ir
04/04/24	Afternoon Run	5.62	33:19	0		05:55 10.12 km/h
21/03/24	Mājup	5.72	33:19	24	146	05:49 10.30 km/h	ir
20/03/24	Afternoon Run	4.92	33:19	63	126	06:46 8.86 km/h	ir
13/03/24	8:44 Sporta ielas Lidl	2.9	33:19	0		11:29 5.22 km/h		asfalts,koptreniņš
11/03/24	Afternoon Run	5	33:19	60		06:39 9.00 km/h
20/02/24	Zāle nekadrunāt	5.04	33:19	0		06:36 9.08 km/h
10/04/24	Evening Run	6.18	33:18	15	123	05:23 11.14 km/h	ir
19/02/24	Evening Run	7.13	33:18	85	147	04:40 12.85 km/h	ir
01/02/24	Evening Run	6.13	33:18	16	131	05:25 11.05 km/h	ir
03/01/24	-16C. Amazing!	5.62	33:17	13		05:55 10.13 km/h	ir
03/04/24	Pēdējais putenis.	5.05	33:16	0		06:35 9.11 km/h	ir	treniņš
20/02/24	Skrējiens	4.6	33:16	0		07:13 8.30 km/h	ir
20/02/24	With wife	4.54	33:16	0		07:19 8.19 km/h	ir
10/02/24	Ar Gustavu pa Liepāju	4.2	33:16	17	125	07:55 7.58 km/h	ir	treniņš
01/01/24	Afternoon Run	5	33:16	5	141	06:39 9.02 km/h
17/04/24	Night Run	5	33:14	3		06:38 9.03 km/h	ir
11/04/24	32 - ...	5	33:14	0		06:38 9.03 km/h	ir	treniņš
29/03/24	Lunch Run	4.94	33:14	18	158	06:43 8.92 km/h
20/03/24	Lunch Run	6.08	33:14	77	137	05:27 10.98 km/h
04/04/24	Afternoon Run	6.2	33:13	15	124	05:21 11.20 km/h	ir
04/04/24	29 - ...	5.04	33:13	0		06:35 9.10 km/h	ir	treniņš
26/03/24	Afternoon Run	5.36	33:13	18	122	06:11 9.68 km/h
10/02/24	Liepāja	4.21	33:13	10	164	07:53 7.60 km/h		treniņš
07/01/24	Dambis -23°C	5.1	33:13	0	145	06:30 9.21 km/h	ir	treniņš
27/02/24	Afternoon Run	6.17	33:11	6	128	05:22 11.16 km/h	ir
23/02/24	Evening Run	5.03	33:11	1	144	06:35 9.09 km/h
18/02/24	11:48am šodien iesim uz muzejiem	5.76	33:11	0		05:45 10.41 km/h	ir	treniņš
03/01/24	5:50	5.72	33:11	0		05:48 10.34 km/h	ir	treniņš
16/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	33:10	12	140	05:19 11.27 km/h	ir
16/04/24	Evening Run	5.62	33:10	18	151	05:54 10.17 km/h
21/03/24	Krustpils	5.92	33:10	0		05:36 10.71 km/h	ir	treniņš
12/02/24	Evening Run	6.25	33:10	0	138	05:18 11.31 km/h
05/02/24	Evening Run	5.33	33:10	12	146	06:13 9.64 km/h
29/01/24	Afternoon Run	6.22	33:10	16	138	05:19 11.25 km/h	ir
14/02/24	Pa žļurgu	5.06	33:09	0		06:33 9.16 km/h	ir
04/02/24	Morning Run	5.41	33:09	25	139	06:07 9.79 km/h
27/03/24	Rīta rosme	5	33:08	0		06:37 9.05 km/h	ir	treniņš
05/01/24	Nu auksti, auksti. Skrienam!	5.32	33:08	7	147	06:13 9.63 km/h
23/03/24	Evening Run	5.01	33:07	4	130	06:36 9.08 km/h
25/03/24	M30	4	33:06	0	115	08:16 7.25 km/h	ir	treniņš
27/02/24	Huawei Health activity	3.67	33:06	28		09:01 6.65 km/h
08/04/24	Evening Run	6.2	33:05	14	125	05:20 11.24 km/h	ir
18/03/24	Night Workout	1.51	33:05	0		21:54 2.74 km/h
07/02/24	Evening Run	6.04	33:05	21		05:28 10.95 km/h
04/01/24	Vakara skrējiens.	6	33:05	55	143	05:30 10.88 km/h	ir	treniņš
04/03/24	Skrējiens	4.15	33:04	20	124	07:58 7.53 km/h	ir
09/01/24	Afternoon Run	6.13	33:04	11	114	05:23 11.12 km/h	ir
05/04/24	Atsildīšanās	5.07	33:03	8	138	06:31 9.20 km/h	ir	asfalts
24/02/24	Sliema	5.03	33:02	0		06:34 9.14 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens	7	33:01	0		04:43 12.72 km/h	ir	treniņš,asfalts
12/03/24	5.50am	5.56	33:01	0		05:56 10.10 km/h	ir	treniņš
12/03/24	Aplis	5.06	33:01	43	151	06:31 9.20 km/h	ir
01/01/24	Vakara skrējiens.	6	33:01	36	139	05:30 10.90 km/h	ir	treniņš
21/02/24	Rīta rosme	5.02	33:00	0		06:34 9.13 km/h		treniņš
13/02/24	Slapjdraņķī pa Mežaparku	5	33:00	0	158	06:36 9.09 km/h	ir
09/02/24	Morning Run	6.31	33:00	95	152	05:13 11.47 km/h	ir
04/02/24	Afternoon Run	5.62	33:00	18	142	05:52 10.22 km/h	ir	treniņš,asfalts
05/01/24	Morning PūderRun	6.35	33:00	10	147	05:11 11.55 km/h
02/01/24	Afternoon Run	6.16	33:00	10	134	05:21 11.20 km/h
13/04/24	Skrējiens	4.9	32:58	54	135	06:43 8.92 km/h	ir	treniņš
24/03/24	Evening Run	6.01	32:58	6	128	05:29 10.94 km/h
19/03/24	Afternoon Run	6.18	32:58	18	125	05:20 11.25 km/h	ir
30/01/24	Evening Run	5.06	32:58	2	151	06:30 9.21 km/h	ir
04/02/24	Morning Run	7.01	32:57	33		04:42 12.76 km/h
11/01/24	Skrējiens	7	32:57	0		04:42 12.75 km/h	ir	treniņš,asfalts
08/01/24	Vakara skrējiens.	6	32:57	35	140	05:29 10.93 km/h	ir	treniņš
02/04/24	Pavingroju????,jamēģina ieiet atpakaļ ritmā????	6.15	32:56	7	113	05:21 11.20 km/h	ir
30/03/24	Evening Run	5.97	32:56	7	155	05:30 10.88 km/h
27/03/24	Evening Workout	1.05	32:56	0		31:21 1.91 km/h
08/03/24	Vakara paskrējiens mājup.	7.14	32:56	21	154	04:36 13.01 km/h	ir
16/02/24	Afternoon Run	5.04	32:56	6	144	06:32 9.18 km/h
16/01/24	Vakars	5.2	32:56	9	140	06:20 9.47 km/h	ir	treniņš
09/04/24	Afternoon Run	6.05	32:55	0		05:26 11.03 km/h
20/02/24	Morning Run	6.07	32:55	15	134	05:25 11.06 km/h	ir
15/01/24	Rīts	5.07	32:55	0		06:29 9.24 km/h	ir
22/01/24	Vakars	4.25	32:54	10	127	07:44 7.75 km/h	ir	treniņš
17/01/24	Turpinu atgriezties (skrejceļš)	6	32:54	0		05:29 10.94 km/h	ir	treniņš
30/01/24	M30	4	32:53	0	115	08:13 7.30 km/h	ir	treniņš
28/01/24	Shortcuts & Dystopia	5	32:53	6		06:34 9.12 km/h	ir
10/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	32:52	12	143	05:16 11.37 km/h	ir
20/03/24	vakara	6.06	32:52	0	165	05:25 11.06 km/h	ir
26/01/24	vakara	6	32:52	0	156	05:28 10.95 km/h	ir
08/01/24	Ielas	5.51	32:52	3	147	05:57 10.06 km/h	ir	treniņš,asfalts
12/04/24	KomVol4	6.29	32:51	23	160	05:13 11.49 km/h	ir	treniņš
27/03/24	2. ned. 35 min VS	4.6	32:51	7	141	07:08 8.40 km/h	ir	treniņš
19/03/24	17:28 Pludmale (+3)	6.12	32:51	14	163	05:22 11.18 km/h	ir	treniņš
25/02/24	Morning Run	4.65	32:51	6	118	07:03 8.49 km/h
15/02/24	Evening Trail Run	5.2	32:51	0	148	06:19 9.50 km/h	ir
24/01/24	Morning Run	6.13	32:51	69	156	05:21 11.20 km/h	ir
16/01/24	Jau labāki apstākļi.	5.65	32:51	0	127	05:48 10.32 km/h	ir	treniņš
11/01/24	Treniņš	5.15	32:51	0		06:22 9.41 km/h	ir	treniņš
08/01/24	Afternoon Run	5.13	32:51	15		06:24 9.37 km/h	ir
11/04/24	Evening Run	6.56	32:50	42		05:00 11.99 km/h
05/04/24	Evening Run	5.01	32:50	21	156	06:33 9.16 km/h	ir
12/01/24	Pa pliko putenī uz darbu ;)	6.59	32:50	25	139	04:58 12.04 km/h	ir
10/04/24	treadmill - 5 km at 5% ascent	7	32:49	250		04:41 12.80 km/h	ir
04/04/24	Morning Trail Run	5.01	32:49	148	151	06:33 9.16 km/h
20/03/24	Evening Run	5.02	32:49	4	120	06:32 9.18 km/h
20/02/24	Night Run	6.8	32:49	57	132	04:49 12.43 km/h	ir
19/02/24	Evening Run	5.02	32:49	3	144	06:32 9.18 km/h
27/01/24	Rīta riksis	5.75	32:49	0	144	05:42 10.51 km/h	ir
04/04/24	Morning Run	5.98	32:48	9	124	05:29 10.94 km/h
01/02/24	Vakars	5.32	32:48	12	138	06:09 9.73 km/h	ir	treniņš
18/04/24	Morning Run	6.23	32:47	0	167	05:15 11.40 km/h
22/01/24	Rīts	5.08	32:47	0		06:27 9.30 km/h	ir
16/01/24	Ar Bingo 5	5.5	32:47	100	126	05:57 10.07 km/h	ir
17/04/24	Rīta rosme	5.01	32:46	0		06:32 9.17 km/h	ir	treniņš
15/03/24	Morning Run,sliekšņvērtība.	8.01	32:46	11	165	04:05 14.67 km/h	ir
12/03/24	Morning Run	4.74	32:46	15	155	06:54 8.68 km/h
06/03/24	Evening Run	5.25	32:46	0	121	06:14 9.61 km/h
11/04/24	Morning Run	5.01	32:45	9	127	06:32 9.18 km/h	ir
23/03/24	Afternoon Run	5.07	32:45	26	137	06:27 9.29 km/h
17/02/24	Rīts pirms novusa	6.21	32:45	18	141	05:16 11.38 km/h	ir	treniņš
29/01/24	Evening Run	5.39	32:45	0	135	06:04 9.87 km/h
29/01/24	2.	5.3	32:45	37	144	06:10 9.71 km/h	ir
13/01/24	Skrējiens	7	32:45	0		04:40 12.82 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	5.21	32:43	25	154	06:16 9.55 km/h	ir
15/02/24	Domāju	5.52	32:42	0		05:55 10.13 km/h	ir	treniņš
17/01/24	Evening Run	5.13	32:42	8	133	06:22 9.41 km/h
05/04/24	Mierīgs	5	32:41	25	139	06:32 9.18 km/h
16/02/24	Morning Run	4.05	32:41	0	156	08:04 7.43 km/h
15/02/24	Aplis ar Teo	5.13	32:41	43	147	06:22 9.42 km/h	ir
06/02/24	Afternoon Run	5.03	32:41	21	128	06:29 9.23 km/h	ir	treniņš
15/01/24	Lunch Run	5.01	32:41	2	158	06:31 9.20 km/h	ir
12/03/24	Run(recovery)	5.45	32:40	20	117	05:59 10.01 km/h	ir	treniņš,asfalts
07/03/24	Lunch Run	6.31	32:40	59	142	05:10 11.59 km/h
21/01/24	Rajons ar Gustavu	4.24	32:40	17	135	07:42 7.79 km/h	ir	treniņš
10/04/24	Rīta rosme	5.01	32:39	0		06:31 9.21 km/h	ir	treniņš
03/04/24	Night Run	5.98	32:39	6	165	05:27 10.99 km/h
01/03/24	Aplis	5.07	32:39	43	141	06:26 9.32 km/h	ir
21/01/24	Rajons	4.27	32:39	16	172	07:38 7.85 km/h		treniņš
14/02/24	Afternoon Run	5.19	32:37	8	126	06:17 9.55 km/h	ir	treniņš
10/04/24	M30	4	32:36	0	115	08:09 7.36 km/h	ir	treniņš
05/04/24	Base Morning Run	5.18	32:35	11	140	06:17 9.54 km/h	ir
23/02/24	Zāle nedrošībajanavsavējais	5.1	32:35	0		06:23 9.39 km/h
15/02/24	Rīts	5.08	32:35	0		06:24 9.35 km/h	ir
14/02/24	Driftējot pa melno ledu	6.02	32:35	3	129	05:24 11.09 km/h	ir
01/02/24	Ceļ	6.03	32:35	0		05:24 11.10 km/h	ir	treniņš
21/02/24	Evening Run	5.03	32:34	3	142	06:28 9.27 km/h
20/02/24	Skrējiens	3.76	32:34	0		08:39 6.93 km/h	ir	asfalts
18/02/24	.........	6.84	32:34	0	138	04:45 12.60 km/h	ir
14/02/24	Hedingenas aplis ar Teo	5.16	32:34	43	148	06:18 9.51 km/h	ir
19/01/24	Tren#5 Interval run 3x1km + 2x300m????️	6.4	32:34	40	151	05:05 11.79 km/h	ir
15/04/24	+150am	5.03	32:33	153	158	06:28 9.27 km/h
19/01/24	Morning Run	6.18	32:33	73	132	05:16 11.39 km/h	ir
12/04/24	Morning Run	5.88	32:32	31	130	05:31 10.84 km/h	ir
08/04/24	Skr	5.35	32:32	0		06:04 9.87 km/h	ir	treniņš
05/04/24	Lunch Run	5.03	32:32	8	157	06:28 9.28 km/h	ir
06/03/24	Afternoon Run	5.3	32:32	52		06:08 9.77 km/h
11/03/24	Morning Run	4.62	32:31	15	140	07:02 8.52 km/h	ir
15/02/24	With wife	4.57	32:31	0		07:06 8.43 km/h	ir
24/01/24	Afternoon Run	4.71	32:31	22	167	06:54 8.69 km/h
23/01/24	Afternoon Run	4.74	32:31	3	147	06:51 8.75 km/h
23/01/24	Skrējiens	7	32:30	0	151	04:38 12.92 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	4.01	32:30	7	135	08:06 7.40 km/h	ir
08/04/24	Ulma	5.4	32:29	0		06:00 9.97 km/h	ir
08/03/24	vakara +1	6.68	32:29	0	166	04:51 12.34 km/h	ir
06/02/24	Morning Run	5.11	32:29	7	122	06:21 9.44 km/h	ir
06/03/24	Afternoon Run	4.4	32:28	10	136	07:22 8.13 km/h	ir
19/02/24	Evening Run	6.11	32:28	30	160	05:18 11.29 km/h
29/03/24	Līdz K	6.01	32:27	0		05:23 11.11 km/h		treniņš
15/03/24	Vakara bišķiņš	5.6	32:27	0	145	05:47 10.35 km/h	ir
02/03/24	Night Run	5.2	32:27	3		06:14 9.61 km/h	ir
24/02/24	Morning Run	0.88	32:27	0	86	36:52 1.63 km/h	ir
20/02/24	6:38 Parks (-1)	5.62	32:27	4	152	05:46 10.39 km/h	ir	treniņš,asfalts
05/01/24	Дневной забег	5.16	32:27	38	148	06:17 9.54 km/h	ir
13/04/24	Ziemeļu divdienas 1.d.	4.92	32:26	74	173	06:35 9.10 km/h
13/03/24	Treniņš	4.01	32:26	0		08:05 7.42 km/h
08/04/24	Lunch Run	5.08	32:25	2	158	06:22 9.40 km/h	ir
21/02/24	Afternoon Run	6.29	32:25	0	127	05:09 11.64 km/h	ir
01/03/24	Run(dzenam riepu)	6.03	32:24	50	130	05:22 11.17 km/h	ir
23/01/24	Evening Run	5.03	32:24	0		06:26 9.31 km/h	ir
04/04/24	temperatūra 37.2	5.05	32:23	0		06:24 9.36 km/h	ir	treniņš
22/03/24	Work -> Home ½	5.16	32:23	9	138	06:16 9.56 km/h	ir
16/02/24	Krustpils	5.59	32:23	0		05:47 10.36 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	6.04	32:23	9	114	05:21 11.19 km/h	ir
12/02/24	Treniņš	4.56	32:23	0		07:06 8.45 km/h	ir	treniņš
04/01/24	2 - -13C	5.01	32:20	0		06:27 9.30 km/h	ir	treniņš
07/03/24	Work -> Home ½	5.14	32:19	9	141	06:17 9.54 km/h
10/04/24	Morning Run	5.82	32:17	31	129	05:32 10.82 km/h	ir
25/01/24	Rīts	5.07	32:17	0		06:22 9.42 km/h	ir
20/01/24	Afternoon Run	5.16	32:17	2	146	06:15 9.59 km/h	ir
17/03/24	Morning Run	6.31	32:16	2	111	05:06 11.73 km/h	ir
05/03/24	Treniņš	5.12	32:16	14		06:18 9.52 km/h		treniņš
05/01/24	Morning Run	5.01	32:16	4		06:26 9.32 km/h	ir
12/02/24	Rīts	5.06	32:15	0		06:22 9.41 km/h	ir
14/01/24	Afternoon Run	5.03	32:15	29	135	06:24 9.36 km/h
17/04/24	Turpu šurpu Dzidriņās	5.55	32:14	23	138	05:48 10.33 km/h	ir
18/04/24	Evening Run	5.01	32:13	22	150	06:25 9.33 km/h	ir
07/02/24	Afternoon Run	5.36	32:13	3	130	06:00 9.98 km/h	ir	treniņš,asfalts
16/01/24	Uz servisu	5.3	32:13	22	142	06:04 9.87 km/h	ir
11/01/24	Night Run	7.23	32:12	23	149	04:27 13.47 km/h	ir
13/02/24	Morning Run	5.1	32:10	15	149	06:18 9.51 km/h
04/03/24	6:37 Pludmale (-1)	5.45	32:09	6	153	05:53 10.17 km/h	ir	treniņš
31/01/24	Lunch Run	5.32	32:09	6		06:02 9.93 km/h	ir
28/01/24	Skrējiens	7	32:09	0		04:35 13.06 km/h		treniņš,asfalts
28/02/24	Evening Run	4.69	32:08	3	142	06:51 8.76 km/h
20/02/24	Afternoon Run	6.21	32:07	18	152	05:10 11.60 km/h	ir
28/02/24	Afternoon Run	5.27	32:06	3		06:05 9.85 km/h	ir
21/02/24	Ķekavas recovery	5.85	32:06	11	147	05:29 10.93 km/h	ir	treniņš,asfalts
28/01/24	1.	5.3	32:06	32	173	06:03 9.91 km/h	ir
16/04/24	Dzenam riepu	6.06	32:05	65	133	05:17 11.33 km/h	ir
26/01/24	Treniņš	5.05	32:05	0		06:21 9.44 km/h	ir	treniņš
14/02/24	Morning Run	6.1	32:04	71	166	05:15 11.41 km/h	ir
29/01/24	With wife	4.39	32:04	0		07:18 8.21 km/h	ir
06/04/24	Skujnieki	6.07	32:03	10	144	05:16 11.36 km/h	ir	treniņš,asfalts
15/02/24	Morning Run	6.27	32:03	92	163	05:06 11.74 km/h	ir
23/03/24	Lunch Run	6.21	32:02	21	124	05:09 11.63 km/h	ir
21/02/24	Skrējiens	4.34	32:02	38	128	07:22 8.13 km/h	ir	treniņš
24/01/24	Krustpils	5.43	32:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
16/04/24	Afternoon Run	6.28	32:01	18	163	05:05 11.77 km/h
11/04/24	Morning Run	5.36	32:01	10	122	05:58 10.04 km/h
19/01/24	Afternoon Run	5.23	32:01	15		06:07 9.80 km/h	ir
12/04/24	M30	4	32:00	0	115	08:00 7.50 km/h	ir	treniņš
26/03/24	With wife	4.32	32:00	0		07:24 8.10 km/h	ir
25/02/24	Skrējiens	5	32:00	0	130	06:24 9.38 km/h	ir	treniņš
09/02/24	Night Run	5.01	32:00	8		06:23 9.39 km/h	ir
25/01/24	Iesild./atsild.	5.12	32:00	0		06:15 9.60 km/h	ir	treniņš,asfalts
16/01/24	Māras dīķis. Skrējās viegli	5.4	32:00	0		05:55 10.13 km/h	ir
13/04/24	#	4.03	31:59	15	148	07:56 7.56 km/h	ir
17/03/24	Evening Run	5	31:59	10		06:23 9.38 km/h
23/02/24	Lunch Run	4.3	31:59	8	125	07:26 8.07 km/h
11/02/24	INT 4T-2R 3x	5.69	31:59	0		05:37 10.67 km/h	ir
19/03/24	Morning Run ☁️	6.06	31:58	57	157	05:16 11.37 km/h
24/01/24	Pietiks galvai sāpēt ar 2 mēnešiem.	5.38	31:58	3	138	05:56 10.10 km/h	ir
19/02/24	Afternoon Run	4.89	31:57	9	146	06:32 9.18 km/h
21/01/24	Treniņš	3.83	31:56	0		08:20 7.20 km/h
15/04/24	Evening Run	5.01	31:55	4	144	06:22 9.42 km/h
22/03/24	Morning Run	4.85	31:55	15	153	06:34 9.12 km/h
12/03/24	Rīta riksis	5.35	31:55	0	148	05:57 10.06 km/h	ir
21/02/24	Evening Run	5.08	31:55	7	123	06:16 9.55 km/h	ir	treniņš
16/04/24	Morning Run	5.87	31:54	31	132	05:26 11.04 km/h	ir
18/03/24	Evening Run	5.03	31:54	1	147	06:20 9.46 km/h
09/02/24	Zāle kābūsbūs	5.03	31:54	0		06:20 9.46 km/h
06/01/24	Skrējiens	6.64	31:54	0		04:48 12.49 km/h	ir
05/02/24	GSR	4	31:53	0		07:58 7.53 km/h		treniņš,asfalts
14/04/24	Afternoon Run	5.16	31:52	54	128	06:10 9.72 km/h	ir
28/03/24	VFS 3 sērijas ārā	1.51	31:52	0	131	21:06 2.84 km/h	ir
12/02/24	5:30pm baleta laikā, jūt miega trūkumu	5.33	31:52	0		05:58 10.04 km/h	ir	treniņš
11/02/24	Night Run	5	31:52	8		06:22 9.41 km/h	ir
07/04/24	Lucavsala II	5.08	31:51	0		06:16 9.57 km/h	ir	treniņš
03/02/24	Morning Run	4.93	31:51	9	152	06:27 9.29 km/h
23/01/24	Krustpils +Jēkabpils	5.09	31:51	0		06:15 9.59 km/h	ir	treniņš,asfalts
03/04/24	Vakara skrējiens.	6	31:50	37	122	05:18 11.31 km/h	ir	treniņš
17/04/24	Kursi	5.1	31:49	0		06:14 9.62 km/h	ir	treniņš
17/04/24	Treniņš	4.08	31:49	0		07:47 7.69 km/h
23/01/24	Base Evening Run	5.04	31:49	0	142	06:18 9.50 km/h	ir	treniņš
03/02/24	Krustpils	5.67	31:48	0		05:36 10.70 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	5	31:48	3		06:21 9.43 km/h	ir
07/03/24	Evening Run	6.45	31:47	31		04:55 12.18 km/h
02/03/24	Valnis, prātīga kāju iemēģināšana	5.02	31:47	0	149	06:19 9.48 km/h	ir
16/03/24	3x1500m caur 300m	5.47	31:46	0	145	05:48 10.33 km/h	ir	treniņš
06/03/24	Ar sāpošu muguru.	5.55	31:46	0	139	05:43 10.48 km/h	ir	treniņš,takas,asfalts
31/01/24	Night Run	5	31:46	3		06:21 9.44 km/h	ir
15/03/24	Skrējiens	5.42	31:45	0		05:51 10.24 km/h	ir
10/02/24	Afternoon Workout	2.02	31:44	0	114	15:42 3.82 km/h
10/02/24	Morning Run	4.5	31:43	0	137	07:02 8.51 km/h	ir
30/01/24	skrējiens	5.33	31:43	22	128	05:57 10.08 km/h	ir
05/03/24	6:37 Pludmale ar suni (0)	5.45	31:42	10	149	05:48 10.32 km/h	ir	treniņš
17/02/24	Skrējiens	4.4	31:42	0		07:12 8.33 km/h	ir
11/01/24	Rīts	5.14	31:42	0		06:10 9.73 km/h	ir
04/03/24	Afternoon Run	5.13	31:41	11	140	06:10 9.71 km/h
24/02/24	Afternoon Run	6.23	31:41	19	136	05:05 11.80 km/h	ir
15/04/24	M30	4	31:40	0	115	07:55 7.58 km/h	ir	treniņš
10/02/24	it kā viegli, bet auksti	5.5	31:40	20	154	05:45 10.42 km/h	ir
14/01/24	naksniņas	5.35	31:39	40	125	05:54 10.14 km/h	ir
14/02/24	Night Run	5.01	31:38	7		06:18 9.50 km/h	ir
05/02/24	6:38 Parks (+3)	5.4	31:38	12	147	05:51 10.24 km/h	ir	treniņš,asfalts
07/04/24	Lucavsala	5.02	31:37	0		06:17 9.53 km/h	ir	treniņš
17/03/24	Lunch Run	6.31	31:36	29	170	05:00 11.98 km/h
04/01/24	Afternoon Run	5.51	31:36	14		05:44 10.46 km/h
23/03/24	st.	6	31:35	0		05:15 11.40 km/h
01/02/24	Rīts	5.06	31:35	0		06:14 9.61 km/h	ir
20/01/24	Pašļūkāju pa šļuru	4.1	31:35	13	151	07:42 7.79 km/h	ir
18/04/24	Vakarsnītis, AVG HR 136	6.04	31:34	23	136	05:13 11.48 km/h	ir
22/03/24	Līdz Bākai	5.15	31:34	24	170	06:07 9.79 km/h	ir	treniņš
07/02/24	Afternoon Run	6.19	31:34	14	117	05:05 11.77 km/h	ir
31/01/24	Rīta rosme	5.06	31:34	0		06:14 9.62 km/h	ir
04/01/24	Līdz Bākai	5.51	31:34	29	152	05:43 10.47 km/h	ir	treniņš
07/04/24	Morning Run	5.41	31:33	12		05:49 10.29 km/h	ir
09/01/24	Afternoon Run	6.05	31:33	0	146	05:12 11.51 km/h	ir
20/03/24	Rīts	5.14	31:32	0		06:08 9.78 km/h	ir
31/01/24	Evening Run	5.18	31:32	56	147	06:05 9.86 km/h	ir
18/04/24	Evening Run	5.2	31:31	10	120	06:03 9.90 km/h	ir
09/04/24	Uz/no novusa	6.06	31:31	11	138	05:12 11.54 km/h	ir	treniņš
25/03/24	Rīts	5.23	31:31	0		06:01 9.96 km/h	ir
30/01/24	Rīts	5.09	31:31	0		06:11 9.69 km/h	ir
12/04/24	Skrējiens	5	31:30	12	128	06:18 9.52 km/h	ir	treniņš,asfalts
26/03/24	Base Morning Run	5.5	31:30	8	138	05:43 10.48 km/h	ir
06/02/24	Afternoon Run	5	31:30	3	164	06:18 9.52 km/h	ir
02/02/24	Morning Run	6.16	31:30	76	154	05:06 11.73 km/h	ir
11/01/24	Вечерний забег	3.03	31:30	0	139	10:23 5.77 km/h	ir
13/04/24	Night Run	5.01	31:29	4		06:17 9.55 km/h	ir
27/01/24	Morning Run	4.73	31:29	5		06:39 9.01 km/h
04/01/24	dzenam riepu	5.4	31:29	53	131	05:49 10.29 km/h	ir
15/04/24	Rīts/mežs	5.04	31:28	35		06:14 9.61 km/h	ir
13/04/24	Ciet	5.3	31:28	0		05:56 10.11 km/h	ir	treniņš
08/04/24	RRM: saulaini	4.75	31:28	0		06:37 9.06 km/h	ir	treniņš
08/01/24	Treniņš	5	31:27	0		06:17 9.54 km/h	ir	treniņš
15/02/24	skrējiens	5.33	31:26	26	146	05:53 10.17 km/h	ir
10/01/24	Rīta rosme	5.07	31:26	0		06:11 9.68 km/h	ir
17/03/24	Base	5.44	31:25	0	136	05:46 10.39 km/h	ir	treniņš
29/01/24	GSR	3.91	31:25	0		08:02 7.47 km/h		treniņš,asfalts
26/02/24	Afternoon Run	6.17	31:24	15	143	05:05 11.79 km/h	ir
19/02/24	Evening Run	4.56	31:24	0	131	06:53 8.71 km/h
27/01/24	Skrējiens	7	31:24	0		04:29 13.38 km/h	ir	treniņš,asfalts
17/04/24	Afternoon Run	5.05	31:23	0		06:12 9.65 km/h
09/03/24	Easy + Tempo Run	8.01	31:23	29	154	03:55 15.31 km/h	ir	treniņš,asfalts,tempa turēšana
04/03/24	Evening Run	5.01	31:23	0	149	06:15 9.58 km/h
26/02/24	Evening Run	5.03	31:23	2	138	06:14 9.62 km/h
19/01/24	Slēpošana	3.03	31:23	0	113	10:21 5.79 km/h		treniņš
19/03/24	Afternoon Run	6.09	31:22	82	144	05:09 11.65 km/h	ir
13/03/24	Evening Run	5.04	31:22	8		06:13 9.64 km/h	ir
07/03/24	Tempo Run ☀️	8	31:22	40	157	03:55 15.30 km/h	ir	treniņš,asfalts,tempa turēšana
01/03/24	Evening Run	3.01	31:22	10		10:25 5.76 km/h
17/04/24	Vakarā pēc darba drusciņ izvēdinājos	5.48	31:21	8	115	05:43 10.49 km/h	ir	asfalts
17/04/24	Tukšā nedēļa. VO tik augsts nav bijis. 55.	6.07	31:21	38	117	05:09 11.62 km/h	ir	treniņš,takas
08/04/24	+150am	4	31:21	162	149	07:50 7.66 km/h
29/02/24	25 - asfalta samīļošana	3.85	31:20	0		08:08 7.37 km/h	ir	treniņš
11/01/24	Evening Run	4.58	31:19	56		06:50 8.77 km/h	ir
16/02/24	CISM skrējiens	6.2	31:18	0	165	05:02 11.88 km/h	ir	treniņš
06/04/24	Atsildīšanās	5.7	31:17	14	131	05:29 10.93 km/h
22/01/24	Krustpils	5.48	31:17	0		05:42 10.51 km/h	ir	treniņš,asfalts
17/04/24	Afternoon Run	2.79	31:16	0	120	11:12 5.35 km/h
09/04/24	Evening Run	4.65	31:16	9	151	06:43 8.92 km/h	ir
12/03/24	Lunch Run	6.08	31:15	8	115	05:08 11.67 km/h	ir
26/02/24	Morning Run	5.02	31:15	2	145	06:13 9.64 km/h	ir
30/01/24	It is what it is	5.01	31:15	8		06:14 9.62 km/h	ir
12/01/24	Morning Run	5.18	31:13	27	158	06:01 9.96 km/h	ir
03/04/24	Skrējiens	4.07	31:12	32	130	07:39 7.83 km/h	ir	treniņš
29/03/24	#	4.03	31:12	11	148	07:44 7.75 km/h	ir
03/02/24	5 apple	5	31:12	0		06:14 9.62 km/h
01/03/24	Treniņš	5	31:11	0		06:14 9.62 km/h	ir	treniņš
01/03/24	Afternoon Run	5.41	31:11	13		05:45 10.41 km/h
16/02/24	Morning Run	6.11	31:11	44	149	05:06 11.76 km/h	ir
31/03/24	st.	6	31:10	0		05:11 11.55 km/h
08/04/24	Morning Run	5.51	31:09	3	153	05:39 10.61 km/h
05/03/24	Afternoon Run	4.01	31:09	7	137	07:46 7.72 km/h	ir
24/02/24	Night Run	5.18	31:09	7		06:00 9.98 km/h	ir
23/02/24	Krustpils	5.4	31:09	0		05:46 10.40 km/h	ir	treniņš,asfalts
19/01/24	Afternoon Run	4.87	31:09	19		06:23 9.38 km/h
12/01/24	Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu	3.95	31:09	12	129	07:53 7.61 km/h	ir	treniņš,takas,asfalts
09/01/24	Paskrien	5.71	31:09	12	129	05:27 11.00 km/h	ir	treniņš,takas,asfalts
10/04/24	#	4.04	31:08	17	143	07:42 7.79 km/h	ir
10/02/24	Lunch Run	6.19	31:08	14	137	05:01 11.93 km/h	ir
21/01/24	Svētdienis	4.09	31:08	8	148	07:36 7.88 km/h	ir
18/02/24	Afternoon Run	5.03	31:06	8	140	06:10 9.70 km/h
26/02/24	Pirmdien smuks un silts	5.2	31:05	0		05:58 10.04 km/h	ir
09/01/24	Afternoon Run	5.02	31:05	4	155	06:11 9.69 km/h	ir
08/04/24	Rīts	5.12	31:03	0		06:03 9.89 km/h	ir
29/02/24	Afternoon Run	6.18	31:03	15	136	05:01 11.94 km/h	ir
16/02/24	Rīta rosme	5.08	31:03	0		06:06 9.82 km/h	ir
12/01/24	Rīts	5.08	31:03	0		06:06 9.82 km/h	ir
16/04/24	Evening Run	5.34	31:02	54	134	05:48 10.32 km/h
01/03/24	Afternoon Run	5.42	31:02	23	137	05:43 10.48 km/h
09/02/24	Skrējiens	5.02	31:02	0		06:10 9.71 km/h	ir
19/04/24	Morning Run	5.3	31:01	36	136	05:51 10.25 km/h	ir
06/04/24	Pirms 1/4 finālā novusā	6.14	31:01	2	140	05:03 11.88 km/h	ir	treniņš
27/03/24	Morning Run @LOV	4.94	31:01	0	135	06:16 9.56 km/h
22/03/24	Trenažieris	6.16	31:01	0	130	05:02 11.92 km/h	ir	treniņš
12/03/24	Afternoon Run	5	31:01	18	129	06:12 9.67 km/h
13/02/24	Zāle vakaruzielasungabaliņosvēlšodien	4.01	31:01	0		07:44 7.76 km/h
06/02/24	Īsais skrējiens, -1°	3	31:01	4	127	10:20 5.80 km/h	ir	treniņš
28/03/24	dīķis 2x, silts!	5.1	31:00	0		06:04 9.87 km/h	ir
22/03/24	5km it kā viegli	5.05	31:00	37	146	06:08 9.77 km/h	ir
21/03/24	Rīts uz trenažiera	6.25	31:00	0	133	04:57 12.10 km/h	ir	treniņš
15/02/24	Nordeķi+3	5	31:00	11	135	06:12 9.68 km/h	ir
14/02/24	Pa Dzirciema. Atkusnis. +3	5	31:00	18		06:12 9.68 km/h	ir
29/01/24	Nedaudz slīd	5	31:00	0	157	06:12 9.68 km/h	ir
12/01/24	HIIT VUGD'ā	4.45	31:00	0		06:57 8.61 km/h	ir	treniņš,nav finišs,svaru zāle
28/02/24	Vakars. Īsā, pavingrošana Mežs stadionā, mājas	5.05	30:59	0		06:08 9.78 km/h	ir	treniņš,asfalts
21/03/24	Rīts	5.09	30:58	0		06:05 9.86 km/h	ir
01/03/24	Rīta rosme	5.26	30:58	0		05:53 10.19 km/h	ir
09/01/24	Rīts	5.1	30:58	0		06:04 9.88 km/h	ir
01/01/24	Afternoon Run	5.02	30:58	17	148	06:10 9.73 km/h
27/03/24	Līdz Bākai	5.44	30:57	21	140	05:41 10.55 km/h		treniņš
27/02/24	Rīta rosme	5.18	30:57	0		05:58 10.04 km/h	ir
19/03/24	Evening Run	6.09	30:56	18	159	05:04 11.81 km/h	ir	treniņš,koptreniņš,stadions,intervāli
11/03/24	Morning Run	5.97	30:56	17	112	05:10 11.58 km/h	ir
21/02/24	Morning Run	6.12	30:56	49	133	05:03 11.87 km/h	ir
02/02/24	Evening Run	5.45	30:56	32	141	05:40 10.57 km/h	ir
21/03/24	Evening Run	5	30:55	6	152	06:11 9.70 km/h
06/03/24	Morning Run	5.01	30:55	9		06:10 9.72 km/h	ir
23/02/24	morning run	6.11	30:55	16	125	05:03 11.86 km/h	ir
08/01/24	Вечерний забег	5.04	30:55	28	146	06:08 9.78 km/h	ir
01/04/24	Lunch Run	5.2	30:54	10		05:56 10.10 km/h	ir
12/03/24	Drusciņ piesardzīgi	5.45	30:54	21	119	05:40 10.58 km/h	ir	asfalts
10/03/24	Vakara skrējiens.	6	30:54	28	133	05:09 11.65 km/h	ir	treniņš
01/01/24	Jaunais gads	5.24	30:54	69	131	05:53 10.17 km/h	ir
25/03/24	Evening Trail Run	5.02	30:53	29	147	06:09 9.75 km/h
11/02/24	Warm up + Drill + 3x100; Cool down	4.88	30:53	37		06:19 9.48 km/h	ir	treniņš,asfalts
29/01/24	Lidl veikals	5.36	30:53	15	149	05:45 10.41 km/h	ir	treniņš,asfalts
15/03/24	Run at MyFitness	4.52	30:52	0		06:49 8.79 km/h	ir
24/03/24	Evening Run	5.13	30:51	39		06:00 9.98 km/h	ir
19/03/24	Huawei Health AI treniņplāns	3.72	30:51	32		08:17 7.24 km/h
12/03/24	Pusstunda	5.06	30:50	0		06:05 9.85 km/h	ir	treniņš
06/02/24	15 - vakara vēlais	4.74	30:50	0		06:30 9.22 km/h	ir	treniņš
26/01/24	Evening Run	5.11	30:50	18		06:02 9.94 km/h
17/04/24	Rīta riksis	5.2	30:49	0	142	05:55 10.12 km/h	ir
12/03/24	Morning Run	5.02	30:49	8		06:08 9.77 km/h	ir
22/02/24	Līkums	5.07	30:49	0		06:04 9.87 km/h	ir	treniņš
16/02/24	Night Run	5.41	30:49	7		05:41 10.53 km/h	ir
28/03/24	Sēņotājs skrien	5.01	30:48	56	123	06:08 9.76 km/h	ir
11/03/24	Skrējiens	3.8	30:48	17	129	08:06 7.40 km/h	ir	treniņš
22/02/24	arlanda,, stokhjolm	3.47	30:48	0		08:52 6.76 km/h		treniņš
15/01/24	Jākustās vairāk	5	30:48	0	161	06:09 9.74 km/h	ir
18/02/24	Dārziņi	3.92	30:47	14	165	07:51 7.64 km/h		treniņš
01/02/24	Morning Run	6.17	30:46	83	153	04:59 12.03 km/h	ir
23/01/24	Pēc darba uz mājām.	7.17	30:46	20	143	04:17 13.98 km/h	ir
22/01/24	Huawei Health activity	3.25	30:46	17		09:28 6.34 km/h
09/03/24	sestdien	5	30:45	0		06:09 9.76 km/h	ir
16/03/24	Morning Run	5.68	30:44	18	130	05:24 11.09 km/h	ir
01/03/24	Easy Run ????????	6	30:44	31	127	05:07 11.71 km/h	ir
05/01/24	Afternoon Run	5.11	30:44	17		06:00 9.98 km/h	ir
17/04/24	19:00 Daugavpils 30 min skrējiens 3/ 5.posms,+9C	5.01	30:43	14	154	06:07 9.79 km/h	ir	sacensības
27/01/24	Afternoon Run	6.41	30:43	0	155	04:47 12.52 km/h
29/03/24	Morning Run	5.23	30:42	20	139	05:52 10.22 km/h
13/03/24	Krustpils	5.55	30:42	0		05:31 10.85 km/h	ir	treniņš,asfalts
05/02/24	Morning Run	6.71	30:41	30		04:34 13.12 km/h
01/02/24	Morning Run	5	30:41	10		06:08 9.78 km/h	ir
29/01/24	Afternoon Run	5.02	30:41	44	133	06:06 9.82 km/h	ir
06/01/24	Krustpils	5.4	30:41	0		05:40 10.56 km/h	ir	treniņš,asfalts
09/03/24	M30	4	30:40	0	115	07:40 7.83 km/h	ir	treniņš
20/02/24	Otrdienis	5	30:40	0		06:08 9.78 km/h	ir
25/01/24	.........	6.16	30:40	0		04:58 12.05 km/h	ir
16/01/24	Вечерний забег	4.08	30:40	3	159	07:30 7.98 km/h	ir
21/02/24	Evening Run	4.81	30:39	0	125	06:22 9.42 km/h
07/02/24	Evening Run	5.35	30:39	13	148	05:43 10.47 km/h	ir
10/01/24	Evening Run	3.68	30:39	9		08:19 7.20 km/h	ir
01/04/24	Krustpils	5.51	30:38	0		05:33 10.79 km/h	ir	treniņš
26/03/24	2 x apkārt Ozolnieku dīķim	4.18	30:38	0	159	07:19 8.19 km/h	ir	treniņš
14/03/24	Treniņš	4.34	30:38	13		07:03 8.50 km/h		treniņš
11/03/24	vakara	5.19	30:38	0	149	05:54 10.17 km/h	ir
19/02/24	Līkumainā čūska pa Torņakalnu.	5.1	30:38	0		06:00 9.99 km/h	ir	treniņš
25/01/24	s/c	7	30:38	0		04:22 13.71 km/h	ir
20/01/24	Perlach Run	3.94	30:38	5	130	07:46 7.72 km/h
05/04/24	Rīta rosme	5.11	30:37	0		05:59 10.01 km/h	ir
27/03/24	3d	5	30:37	0		06:07 9.80 km/h	ir
13/03/24	Lunch Run	5.03	30:37	7	143	06:05 9.86 km/h
09/02/24	Lunch Run	4.6	30:37	17	158	06:39 9.01 km/h
02/01/24	Afternoon Run	5.17	30:37	21		05:55 10.13 km/h	ir
09/04/24	Morning Run	5.01	30:36	16	119	06:06 9.82 km/h
27/03/24	Rīts	5.28	30:36	0		05:47 10.35 km/h	ir
10/01/24	Afternoon Run	5.07	30:36	26	139	06:02 9.94 km/h
21/03/24	Afternoon Run	5.19	30:35	19	127	05:53 10.18 km/h
11/03/24	Rīts	5.04	30:35	0		06:04 9.89 km/h	ir
18/02/24	.........	6.03	30:35	0	117	05:04 11.83 km/h	ir
15/04/24	Afternoon easy Run	5.54	30:33	6	114	05:30 10.88 km/h	ir
12/03/24	Rīts	5.07	30:33	0		06:01 9.96 km/h	ir
07/02/24	Rīta rosme	4.35	30:33	0		07:01 8.54 km/h	ir	treniņš
09/04/24	KomVol1	5.32	30:32	7	155	05:44 10.45 km/h	ir	treniņš
14/03/24	M3	3.94	30:32	13		07:44 7.74 km/h	ir
26/02/24	Rīts	5.1	30:32	0		05:59 10.02 km/h	ir
20/02/24	Evening Run	5.08	30:32	50		06:00 9.98 km/h
01/02/24	Dzenam riepu un raustam sirdi	6	30:32	42	144	05:05 11.79 km/h	ir
09/01/24	Evening Run	3.82	30:32	43		07:59 7.51 km/h	ir
19/02/24	Rīts	5.08	30:31	0		06:00 9.99 km/h	ir
02/02/24	Aplis	5.09	30:31	43	151	05:59 10.01 km/h	ir
28/03/24	30% skriešana uz vingrošanu	3.77	30:30	0	141	08:05 7.42 km/h	ir
21/03/24	Mazliet ātrāk kā gribējās, mazliet īsāk kā gribējās	5.53	30:30	11	139	05:30 10.88 km/h	ir
05/02/24	12.20 pm- meklējot bumbuļus	5.36	30:30	0		05:41 10.54 km/h	ir	treniņš
01/02/24	Evening Run	6.16	30:30	10	150	04:57 12.12 km/h
31/01/24	Slapjdraņķī. +3	5	30:30	18	140	06:06 9.84 km/h	ir
22/01/24	Evening Run	5.45	30:29	21	165	05:35 10.73 km/h	ir
12/04/24	Morning easy Run	5.01	30:28	10	112	06:04 9.87 km/h	ir
02/04/24	Rīts	5.08	30:28	0		05:59 10.00 km/h	ir
08/02/24	Base Morning Run	4.89	30:28	0	135	06:13 9.63 km/h	ir	treniņš
20/01/24	Lunch Workout	0.95	30:28	0	115	32:04 1.87 km/h	ir
14/03/24	Afternoon Run, 10x100m R 100m	6.01	30:27	5	128	05:03 11.84 km/h	ir
11/03/24	Morning Run,iesildīšanās dienas treniņam.	5.58	30:27	10	117	05:27 11.00 km/h	ir
07/03/24	Līdz Bākai	5.05	30:27	24	146	06:01 9.95 km/h	ir	treniņš
15/01/24	Treadmill run (recovery)	5	30:27	0	120	06:05 9.85 km/h	ir	treniņš,svaru zāle
18/04/24	Morning Run	5.56	30:26	31	148	05:28 10.96 km/h	ir
26/03/24	Rīta rosme	5.1	30:26	0		05:58 10.05 km/h	ir
12/03/24	Morning Run	4.44	30:26	16	159	06:51 8.75 km/h	ir
22/02/24	GSR	4	30:26	0		07:36 7.89 km/h		treniņš,asfalts
22/02/24	With wife	4.27	30:26	6		07:07 8.42 km/h	ir
08/01/24	Pirmdiena	5.11	30:26	0		05:57 10.07 km/h	ir	treniņš
20/02/24	Mežaparkā. +/- 0	5	30:25	40	135	06:05 9.86 km/h	ir
03/04/24	Lakstīgalu iela	5.1	30:24	9	151	05:57 10.07 km/h	ir	treniņš,asfalts
15/02/24	Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis	5.31	30:24	27	122	05:43 10.48 km/h	ir	asfalts
24/01/24	GSR	3.8	30:24	0		08:00 7.50 km/h		treniņš,asfalts
08/01/24	Evening Run	4.63	30:24	0	128	06:33 9.14 km/h
12/04/24	Carrera de noche	6.24	30:22	7	134	04:51 12.33 km/h	ir	treniņš
04/04/24	Rīts	5.05	30:22	0		06:00 9.98 km/h	ir
23/02/24	Evening Run	5.02	30:22	20	160	06:02 9.92 km/h
14/02/24	Easy Run	6	30:22	27	134	05:03 11.86 km/h	ir
05/01/24	Evening Run	5.01	30:22	10	142	06:03 9.90 km/h	ir
02/04/24	Huawei Health AI treniņplāns	3.27	30:21	16	149	09:16 6.46 km/h
28/02/24	Skrējiens	4.6	30:21	0		06:35 9.09 km/h	ir
02/02/24	Evening Workout	1.57	30:21	0	123	19:19 3.10 km/h
03/04/24	Morning Run	5.22	30:20	8		05:48 10.33 km/h
11/02/24	Bingo izvilka 9	4.69	30:20	6	120	06:28 9.28 km/h	ir
08/02/24	16	4.78	30:20	0		06:20 9.45 km/h	ir	treniņš
07/02/24	Afternoon Run	5.03	30:20	3	146	06:01 9.95 km/h
02/02/24	Lunch Run	5.21	30:20	21	136	05:49 10.31 km/h
21/01/24	Morning Run	5.01	30:20	10	152	06:03 9.91 km/h	ir
16/04/24	Base Morning Run	5.07	30:18	4	135	05:58 10.04 km/h	ir
10/03/24	Warm up + Drill + 3x100; Cool down	5.1	30:18	34		05:56 10.10 km/h	ir	treniņš,asfalts
29/02/24	Rīts	5.1	30:18	0		05:56 10.10 km/h	ir
25/01/24	Lunch Run	5.8	30:18	41	147	05:13 11.49 km/h
01/01/24	Afternoon Run	4.01	30:18	12	135	07:33 7.94 km/h	ir
15/03/24	Morning Run	5.15	30:17	13	139	05:52 10.20 km/h	ir
04/03/24	Afternoon Run	4.2	30:17	49		07:12 8.32 km/h
14/02/24	Rīta rosme	4.25	30:17	0		07:07 8.42 km/h		treniņš
18/01/24	Вечерний забег	4.09	30:17	3	154	07:24 8.10 km/h	ir
15/03/24	Carrera de noche	6.01	30:16	22	140	05:02 11.91 km/h	ir	treniņš
13/03/24	Afternoon Run	5.01	30:16	6	142	06:02 9.93 km/h	ir
03/03/24	Treniņš	4.54	30:16	6		06:40 9.00 km/h		treniņš
16/04/24	34 - miglas rīts	4.52	30:15	0		06:41 8.97 km/h	ir	treniņš,asfalts
15/04/24	Night Run	5.01	30:15	4		06:02 9.94 km/h	ir
21/03/24	Evening Run	5.16	30:15	32	126	05:51 10.23 km/h
04/04/24	Z2	5.2	30:14	9		05:48 10.32 km/h	ir
26/02/24	Morning Run	5.62	30:14	27	113	05:22 11.15 km/h	ir
02/02/24	Morning Run	5.14	30:14	12	125	05:52 10.20 km/h	ir	treniņš
06/03/24	Evening Run	4.45	30:13	34	160	06:47 8.84 km/h	ir
21/01/24	Morning Run	5.02	30:13	3	153	06:01 9.97 km/h	ir	treniņš
04/01/24	Evening Run	4.87	30:13	0	129	06:12 9.67 km/h
15/03/24	Mājās no darba ar žuku.	5.26	30:12	10	129	05:44 10.45 km/h	ir
21/02/24	Lunch Run	5.63	30:12	0	131	05:21 11.19 km/h
06/01/24	Ulbroka - skola	5.37	30:12	18		05:37 10.67 km/h	ir
04/01/24	Uz lentas neparīk ????	5.02	30:12	0	98	06:00 9.97 km/h	ir
01/01/24	Morning Run	5.26	30:12	25	117	05:44 10.45 km/h	ir
22/03/24	Rīta rosme	5.1	30:11	0		05:55 10.14 km/h	ir
29/02/24	Night Run	5.19	30:11	9	141	05:48 10.32 km/h	ir
23/02/24	Skrējiens	4.6	30:11	0		06:33 9.14 km/h	ir
20/02/24	Rīta rosme	5.06	30:11	0		05:57 10.06 km/h	ir
03/02/24	Morning Run	5.01	30:11	12	158	06:01 9.96 km/h	ir
20/03/24	Afternoon Recovery Run	6.01	30:10	5	124	05:01 11.95 km/h	ir
03/03/24	Morning Run	5.01	30:10	14	155	06:01 9.96 km/h	ir
12/02/24	Pirmdienas slapjais	5	30:10	0		06:02 9.94 km/h	ir
22/02/24	Z2	5.19	30:09	15		05:48 10.33 km/h	ir
15/01/24	Morning Run	5.29	30:09	22	115	05:41 10.53 km/h	ir
05/03/24	Z2	5.19	30:08	14		05:48 10.33 km/h	ir
04/02/24	Krustpils	5.33	30:08	0		05:39 10.61 km/h	ir	treniņš,asfalts
01/01/24	2024. gada pirmais	5.02	30:08	0		06:00 10.00 km/h	ir	treniņš
25/02/24	Morning Run,	5.32	30:07	4		05:39 10.60 km/h	ir
02/02/24	Rīts	5.05	30:07	0		05:57 10.06 km/h	ir
18/01/24	Evening Run	5.42	30:07	0	120	05:33 10.80 km/h	ir
25/03/24	Z2	5.15	30:06	13		05:50 10.27 km/h	ir
24/03/24	tren.	5	30:06	0		06:01 9.97 km/h	ir	treniņš
08/03/24	Skrējiens	5.02	30:06	0		05:59 10.01 km/h	ir
07/03/24	Rīta rosme	5.09	30:06	0		05:54 10.15 km/h	ir
29/02/24	Z2	5.21	30:06	15		05:46 10.39 km/h	ir
28/02/24	Morning Run	4.3	30:06	5	128	07:00 8.57 km/h
10/02/24	Afternoon Run	6.45	30:06	0	120	04:40 12.86 km/h	ir
07/01/24	Krustpils	5.34	30:06	0		05:38 10.64 km/h	ir	treniņš,asfalts
03/01/24	Morning Run	4.53	30:06	7	135	06:38 9.03 km/h
01/01/24	Divplākšņi 1.janvāris.	4.14	30:06	3		07:16 8.25 km/h	ir
17/04/24	Z2	5.25	30:05	12		05:43 10.47 km/h	ir
15/04/24	Morning Run	5.5	30:05	31	110	05:28 10.97 km/h	ir
08/04/24	Z2 HR	4.55	30:05	12		06:36 9.07 km/h	ir
06/04/24	Morning Run	5	30:05	61	131	06:01 9.97 km/h
26/03/24	Threshold W10-T10-R10	5.54	30:05	12		05:25 11.05 km/h	ir
02/03/24	Skrējiens	4.2	30:05	0		07:09 8.38 km/h	ir
29/01/24	Skrējiens	3.97	30:05	33	127	07:34 7.92 km/h	ir	treniņš
26/01/24	Evening Workout	1.02	30:05	0	93	29:29 2.03 km/h	ir
22/01/24	Evening Run	5.07	30:05	0	131	05:56 10.11 km/h
02/01/24	Līdz Bākai	5.38	30:05	23	147	05:35 10.73 km/h	ir	treniņš
09/04/24	31 - ...	4.58	30:04	0		06:33 9.14 km/h	ir	treniņš
07/04/24	Lunch Run	4.62	30:04	8	141	06:30 9.22 km/h
05/04/24	Skrējiens	5.2	30:04	0		05:46 10.38 km/h	ir
22/03/24	Night Run	5.19	30:04	5	144	05:47 10.36 km/h
22/02/24	Rīts	5.09	30:04	0		05:54 10.16 km/h	ir
18/02/24	.........	6.44	30:04	0	121	04:40 12.85 km/h	ir
16/02/24	Afternoon Run	5.21	30:04	18	138	05:46 10.40 km/h	ir	treniņš
02/02/24	Afternoon Run	5.21	30:04	6	142	05:46 10.40 km/h
30/01/24	Morning Run	5.28	30:04	16	130	05:41 10.54 km/h	ir
13/04/24	Morning Run	5.55	30:03	65	129	05:24 11.08 km/h	ir
29/03/24	Skrējiens	5.25	30:03	0		05:43 10.48 km/h	ir
20/03/24	Skrējiens	5.06	30:03	0		05:56 10.10 km/h	ir
20/03/24	19:00 Daugavpils 30 min skrējiens1.posms,+9C, foršs laiks	5.16	30:03	14	170	05:49 10.30 km/h	ir	sacensības,takas,asfalts
04/03/24	Morning Run	5.47	30:03	27	111	05:29 10.92 km/h	ir
02/03/24	Lunch Trail Run	5.22	30:03	31		05:45 10.42 km/h
27/02/24	Z2	5.14	30:03	12		05:50 10.26 km/h	ir
19/02/24	Pirmdienas mazulis	5.14	30:03	45	141	05:50 10.26 km/h	ir
12/02/24	Morning Run	5.62	30:03	29	114	05:20 11.22 km/h	ir
24/01/24	Paskrien	5.17	30:03	22	125	05:48 10.32 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	4.07	30:03	22	148	07:22 8.13 km/h	ir
15/01/24	Atgriešanās	6	30:03	0		05:00 11.98 km/h	ir	treniņš,asfalts,rīts
09/01/24	Celis tīri ok	5.64	30:03	11	140	05:19 11.26 km/h	ir	treniņš
16/04/24	Night Run	3.96	30:02	4	131	07:35 7.91 km/h
09/04/24	Afternoon Run	5.6	30:02	18	113	05:21 11.19 km/h	ir
08/04/24	Afternoon Run	5.62	30:02	15	113	05:20 11.23 km/h	ir
25/03/24	Morning Run	5.63	30:02	16	113	05:20 11.25 km/h	ir
18/03/24	Afternoon Run	5.05	30:02	2	139	05:56 10.09 km/h
18/03/24	Morning Run	5.35	30:02	27	111	05:36 10.69 km/h	ir
12/03/24	Rīta rosme	5.22	30:02	8	132	05:45 10.43 km/h	ir	treniņš
09/03/24	Morning Run	5.8	30:02	16	112	05:10 11.59 km/h	ir
28/02/24	Bingo 10	5.02	30:02	10	125	05:58 10.03 km/h	ir
23/02/24	Morning Run	5.82	30:02	18	111	05:09 11.63 km/h	ir
16/02/24	Morning Run	5.68	30:02	11	112	05:17 11.35 km/h	ir
22/01/24	Morning Run	5.36	30:02	27	114	05:36 10.71 km/h	ir
15/01/24	13% lenta	2.58	30:02	0	110	11:38 5.15 km/h	ir	treniņš
16/04/24	Afternoon Run	4.76	30:01	13	127	06:18 9.51 km/h
31/03/24	Evening Run	5.09	30:01	19	146	05:53 10.17 km/h
18/03/24	5.50am	5.05	30:01	0		05:56 10.09 km/h	ir	treniņš
14/03/24	Morning Run	5.77	30:01	13	113	05:12 11.53 km/h	ir
29/02/24	Treniņš	4.25	30:01	6		07:03 8.50 km/h		treniņš
05/02/24	Morning Run	5.54	30:01	26	115	05:25 11.07 km/h	ir
01/01/24	Ielas tik tukšas kā no spoku ciema ????????	5.83	30:01	14	111	05:08 11.65 km/h	ir
14/04/24	Pulsa treniņš	5.29	30:00	0		05:40 10.58 km/h	ir	treniņš
09/04/24	Intervāls VUGD'ā	3.94	30:00	0		07:36 7.88 km/h	ir	treniņš,nav finišs,svaru zāle
03/04/24	VVK seriāla 30' stadionā	6.09	30:00	0	166	04:55 12.18 km/h	ir	sacensības
01/04/24	Intervāls VUGD'ā	4.31	30:00	0		06:57 8.62 km/h	ir	treniņš,nav finišs,svaru zāle
25/03/24	Lunch Run	4.99	30:00	12	143	06:00 9.98 km/h
21/03/24	Huawei Health AI treniņplāns	3.78	30:00	36		07:56 7.56 km/h
20/03/24	10x400/200 wet snow 1:42-4	6	30:00	0	155	05:00 12.00 km/h	ir
19/03/24	Otrdiena	5	30:00	0		06:00 10.00 km/h	ir
18/03/24	1.ned.  30 min VS	4.05	30:00	5	142	07:24 8.10 km/h	ir	treniņš
16/03/24	HIIT VUGD'ā	4.11	30:00	0		07:17 8.22 km/h	ir	treniņš,nav finišs,svaru zāle
12/03/24	HIIT VUGD'ā	4.12	30:00	0		07:16 8.24 km/h	ir	treniņš,nav finišs,svaru zāle
10/03/24	Iesildīšanās + atsildīšanās	5.69	30:00	0		05:16 11.38 km/h	ir	treniņš,takas,asfalts
07/03/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,asfalts
29/02/24	Iesild./atsild.	5.13	30:00	0		05:50 10.26 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	4.14	30:00	11	141	07:14 8.28 km/h	ir
16/02/24	Pa Lielajiem kapiem un blakus, tumsā. +5	5	30:00	5	145	06:00 10.00 km/h	ir
15/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	6.73	30:00	15	167	04:27 13.46 km/h
11/02/24	Slepošana Vanagkkalnā	5	30:00	60		06:00 10.00 km/h
09/02/24	Intervāls VUGD'ā	4	30:00	0		07:30 8.00 km/h	ir	treniņš,nav finišs,svaru zāle
08/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
08/02/24	Afternoon Run	6.24	30:00	8	169	04:48 12.48 km/h
05/02/24	Pulsa treniņš	4.58	30:00	0		06:33 9.16 km/h	ir	treniņš
01/02/24	Iesild./atsild.	4.9	30:00	0		06:07 9.80 km/h	ir	treniņš,asfalts
29/01/24	Pulsa treniņš	4.73	30:00	0		06:20 9.46 km/h	ir	treniņš
28/01/24	Intervāls VUGD'ā	3.96	30:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
25/01/24	Uz lentas	5	30:00	0		06:00 10.00 km/h	ir	treniņš
15/01/24	Bante	5.7	30:00	0		05:15 11.40 km/h	ir
09/01/24	Carrera de noche	6.86	30:00	81	149	04:22 13.72 km/h	ir	treniņš
03/01/24	Iesāku gadu ar piečuku uz lentas.	5.01	30:00	0	113	05:59 10.02 km/h	ir
09/04/24	Rīts	5.09	29:59	0		05:53 10.19 km/h	ir
06/03/24	Afternoon Run	6.08	29:59	86	153	04:55 12.17 km/h	ir
29/02/24	Afternoon Run	7.16	29:59	14	168	04:11 14.33 km/h
08/02/24	Afternoon Run	5.42	29:59	37	150	05:31 10.85 km/h	ir
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	4.13	29:59	9	144	07:15 8.26 km/h
24/01/24	Evening Run	4.12	29:59	18	153	07:16 8.24 km/h	ir
10/04/24	19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš	5.02	29:58	13	159	05:58 10.05 km/h	ir	sacensības
15/03/24	Morning Run	6.12	29:58	14	132	04:53 12.25 km/h
28/02/24	Rīts	5.1	29:58	0		05:52 10.21 km/h	ir
22/02/24	Afternoon Run	7.02	29:58	19	167	04:16 14.06 km/h
15/02/24	Pēc zāģa	6.15	29:58	20	143	04:52 12.31 km/h	ir	treniņš,asfalts
29/01/24	Kekava	4.82	29:58	19	148	06:13 9.65 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	3.98	29:58	22	143	07:31 7.97 km/h	ir
26/03/24	Evening Run	4.27	29:57	17	143	07:00 8.55 km/h	ir
19/03/24	Morning Run	4.65	29:57	12	138	06:26 9.32 km/h
09/01/24	Evening Run	5.1	29:57	6	149	05:52 10.22 km/h
16/04/24	skrējiens	5.26	29:56	34	152	05:41 10.54 km/h	ir
01/02/24	Lunch Run	5.11	29:56	26	143	05:51 10.24 km/h	ir	treniņš,asfalts
29/02/24	Atvadas no kalendārās ziemas... Un vīrusa ????????	5.1	29:55	29	126	05:51 10.23 km/h	ir
04/04/24	Afternoon Run	4.67	29:54	8	142	06:24 9.37 km/h
12/01/24	Skrējiens	3.46	29:54	35	129	08:38 6.94 km/h	ir	treniņš
30/03/24	3x1500m caur 300m	5.47	29:53	0	150	05:27 10.98 km/h	ir	treniņš
01/02/24	Evening Run	3.87	29:53	5	134	07:43 7.77 km/h	ir
14/01/24	.........	5.55	29:53	0	125	05:23 11.14 km/h	ir
24/03/24	Afternoon recovery Run	5.1	29:52	8	120	05:51 10.25 km/h	ir
21/03/24	Pampaciņi	5.05	29:52	0	145	05:54 10.15 km/h	ir
09/03/24	Morning Run(recovery)	5.08	29:52	10	118	05:52 10.21 km/h	ir	treniņš,asfalts
03/01/24	Treadmill run (recovery)	5	29:52	0	125	05:58 10.04 km/h	ir	treniņš,svaru zāle
26/03/24	Evening Run	4.53	29:51	9	161	06:35 9.11 km/h	ir
24/01/24	Centra aplis	5.02	29:51	0		05:56 10.09 km/h
01/01/24	Afternoon Run	5	29:51	44	146	05:58 10.05 km/h
20/03/24	Trešdienis	5	29:50	0		05:58 10.06 km/h	ir
23/02/24	Night Run	5.01	29:50	7		05:57 10.08 km/h	ir
16/01/24	6 pa banti	5	29:49	0		05:57 10.06 km/h	ir
08/01/24	Вечерний забег	4.1	29:49	3	155	07:16 8.25 km/h	ir
29/03/24	tren.	5	29:47	0		05:57 10.07 km/h	ir	treniņš
11/02/24	Trail Run(dzenam riepu)	5.22	29:47	44	129	05:42 10.52 km/h	ir
04/01/24	Afternoon Run	4.1	29:47	16	127	07:15 8.26 km/h
16/04/24	Evening Run	5.6	29:46	4	134	05:18 11.29 km/h	ir
01/02/24	Aplis	5.07	29:46	43	152	05:52 10.22 km/h	ir
31/01/24	Skrējiens	3.75	29:46	36	129	07:56 7.56 km/h	ir	treniņš
29/03/24	Rīta rosme	5.1	29:45	0		05:50 10.29 km/h	ir
23/02/24	Rīta rosme	5.12	29:45	0		05:48 10.33 km/h	ir
13/02/24	Pēcmaratona piečuks	5.2	29:45	42	116	05:43 10.49 km/h	ir	treniņš,asfalts
13/01/24	Iesildīšanās + atsildīšanās	5.18	29:45	0	150	05:44 10.45 km/h	ir	treniņš,takas
18/03/24	Afternoon Run	6.09	29:44	100	138	04:52 12.29 km/h	ir
13/04/24	Rīts	5.06	29:43	0		05:52 10.22 km/h	ir
07/03/24	Morning Run	5.04	29:43	5	131	05:53 10.18 km/h
15/04/24	Lunch Run	4.59	29:42	27	123	06:28 9.27 km/h
16/02/24	Skrējiens	3.76	29:42	0		07:53 7.60 km/h	ir	asfalts
10/04/24	Evening Run	4.65	29:41	15	160	06:23 9.40 km/h	ir
14/01/24	Night Run	5.11	29:41	4	153	05:48 10.33 km/h
26/02/24	Afternoon Run	4.52	29:40	14	138	06:33 9.14 km/h
31/01/24	Pavasaris. Drīz?	5	29:40	0		05:56 10.11 km/h	ir
13/01/24	s/c	6	29:40	0		04:56 12.13 km/h	ir
21/03/24	Uz mājām.	7.1	29:39	12	153	04:10 14.37 km/h	ir
05/03/24	Evening Run	4.32	29:39	6		06:51 8.74 km/h	ir
01/02/24	Skrējiens	3.76	29:39	0		07:53 7.61 km/h	ir	asfalts
06/01/24	Дневной забег	4.09	29:39	3	156	07:14 8.28 km/h	ir
30/03/24	Trase	5.3	29:38	0		05:35 10.73 km/h	ir	treniņš
10/04/24	Lunch Run	4.5	29:37	50	157	06:34 9.12 km/h	ir
20/03/24	Tempo Run	8	29:37	17	167	03:42 16.21 km/h	ir	treniņš,asfalts,tempa turēšana
05/03/24	Lunch Run	5.5	29:37	7	154	05:23 11.14 km/h	ir
05/03/24	Rīts	5.12	29:36	0		05:46 10.38 km/h	ir
19/02/24	Night Run	5.01	29:36	6		05:54 10.16 km/h	ir
09/02/24	Afternoon Run	4.97	29:36	19	135	05:57 10.07 km/h	ir	treniņš
02/03/24	Afternoon Run	5.02	29:35	2	149	05:53 10.18 km/h	ir
19/02/24	Morning Trail Run	5.01	29:35	22	157	05:54 10.16 km/h	ir
07/04/24	Huawei Health AI treniņplāns	3.35	29:34	31	154	08:49 6.80 km/h
24/03/24	es skrienu! Par 30%	3.53	29:34	0		08:22 7.16 km/h	ir
20/03/24	Treniņš	3.86	29:33	0		07:39 7.84 km/h
31/01/24	Вечерний забег	4.04	29:33	3	160	07:18 8.20 km/h	ir
14/01/24	1. skrējiens	3.73	29:33	12	169	07:55 7.57 km/h		treniņš
08/03/24	Morning Run	5.81	29:32	3	116	05:04 11.80 km/h	ir
10/04/24	Rīts	5.06	29:31	0		05:50 10.29 km/h	ir
02/04/24	Ventspils. Vakara mežs. +4	5	29:30	30		05:54 10.17 km/h	ir
10/03/24	Morning Run	5.07	29:30	19		05:49 10.31 km/h
15/01/24	Afternoon Run	5.18	29:30	4	154	05:41 10.54 km/h
12/04/24	Rīts	5.01	29:29	25		05:53 10.20 km/h	ir
10/04/24	Vakara mierīgā cilpa	4.64	29:29	14	133	06:21 9.44 km/h
29/03/24	Vakariņu sakratīšana	5	29:29	0	141	05:53 10.18 km/h	ir
07/01/24	-20º	5.03	29:29	0		05:51 10.24 km/h	ir	treniņš
29/02/24	Evening Run	6	29:28	30		04:54 12.22 km/h
04/02/24	Paliek labāk	5	29:28	0	153	05:53 10.18 km/h	ir
14/01/24	Dārziņos ar Gustavu	3.73	29:27	15	138	07:53 7.60 km/h	ir	treniņš
17/04/24	Pa mierīgo no šances.	7.08	29:25	13	143	04:09 14.44 km/h	ir
09/04/24	Pa rajonu vakarā. + 18 !	5	29:25	0	130	05:53 10.20 km/h	ir
07/01/24	Hurgada	5.5	29:25	5	150	05:20 11.22 km/h	ir	treniņš,asfalts
27/02/24	s/c	6.5	29:24	0		04:31 13.27 km/h	ir
16/03/24	Morning Run	4.52	29:23	8	128	06:30 9.23 km/h	ir
21/02/24	Rīts	5.1	29:23	0		05:45 10.41 km/h	ir
06/02/24	Evening Run	5.32	29:22	75		05:31 10.87 km/h
09/03/24	Mūžsenais jautājums.	5.45	29:21	0	118	05:23 11.14 km/h	ir	treniņš
20/03/24	Evening Run	5.04	29:19	3	142	05:49 10.31 km/h
05/03/24	Вечерний забег	4.08	29:19	3	151	07:11 8.35 km/h	ir
17/02/24	Drusciņ, un atkal tāds kā sniegputenis	5.16	29:19	8	120	05:40 10.56 km/h	ir	asfalts
11/02/24	Skrējiens	3.76	29:19	0		07:47 7.70 km/h	ir	asfalts,sniegs ledus
12/04/24	Evening Run	4.56	29:18	5	142	06:25 9.34 km/h
18/03/24	Skrējiens	4.05	29:18	9		07:14 8.29 km/h	ir	asfalts
06/03/24	Skrējiens	3.76	29:18	0	144	07:47 7.70 km/h	ir	asfalts
12/02/24	Indoor Run sprint 3 x (10*50m/50m)	6	29:18	0	165	04:53 12.29 km/h	ir	treniņš,tempa turēšana,vingrošana
10/02/24	Viesturu mežs. Sniegains	5	29:18	0		05:51 10.24 km/h	ir	treniņš,takas
08/01/24	Treadmill run (recovery)	5	29:18	0	116	05:51 10.24 km/h	ir	ultra,svaru zāle
11/04/24	KomVol3	5.21	29:17	15	153	05:37 10.68 km/h	ir	treniņš
28/03/24	Rīts	5.08	29:17	0		05:45 10.41 km/h	ir
14/02/24	-W14D2 RRM intervals	4.25	29:15	0		06:52 8.72 km/h	ir	treniņš
09/03/24	Morning Run	5.61	29:14	80	129	05:12 11.51 km/h	ir
02/03/24	Lunch Workout	3.07	29:13	91	109	09:31 6.30 km/h	ir
19/02/24	Lunch Run	5.06	29:13	27	125	05:46 10.39 km/h
22/01/24	Afternoon Run	4.59	29:13	88	137	06:21 9.43 km/h	ir
16/01/24	Evening Run	5.34	29:13	22	152	05:28 10.97 km/h	ir
15/02/24	Morning Run	3.56	29:12	0	159	08:12 7.32 km/h
06/01/24	Veselības apļi	5.63	29:12	0	142	05:11 11.57 km/h	ir	sacensības,asfalts
16/04/24	2 x apkārt Ozolnieku dīķim	4.14	29:11	0	142	07:02 8.51 km/h	ir	treniņš
19/03/24	Krustpils	5.06	29:11	0		05:46 10.40 km/h	ir	treniņš,asfalts
08/03/24	Ar pilnu vēderu nekāda skriešana nesanāk.	5.01	29:11	32	150	05:49 10.30 km/h	ir
13/01/24	Morning Run	4.62	29:11	27	133	06:19 9.50 km/h
06/03/24	Rīta rosme	5.1	29:10	0		05:43 10.49 km/h	ir
26/02/24	Carrera de noche	6.55	29:10	64	155	04:27 13.47 km/h	ir	treniņš
21/01/24	Afternoon Run	4.68	29:10	19	152	06:13 9.63 km/h
23/03/24	Warm up + Drill + 3x100; Cool down	4.67	29:09	18		06:14 9.61 km/h	ir	treniņš,takas,asfalts
04/03/24	Rīts	5.07	29:09	0		05:44 10.44 km/h	ir
26/02/24	Hes	5.4	29:09	15	136	05:23 11.11 km/h	ir	treniņš,asfalts
28/01/24	Skrējiens	3.76	29:09	0		07:45 7.74 km/h	ir	asfalts
12/04/24	Piecinieks, 4x500, 9:33	5.03	29:08	0	135	05:47 10.36 km/h	ir	treniņš
15/03/24	Lunch Run	5.08	29:08	17	131	05:44 10.46 km/h
27/02/24	Afternoon Run	3.42	29:07	2	150	08:30 7.05 km/h	ir
26/03/24	Afternoon Run	5.17	29:06	12	146	05:37 10.66 km/h	ir
15/02/24	Afternoon Run	4.01	29:06	20	146	07:15 8.27 km/h	ir
29/01/24	Вечерний забег	3.96	29:06	3	157	07:20 8.16 km/h	ir
03/01/24	Afternoon Run	5.13	29:05	11	166	05:40 10.58 km/h	ir
13/04/24	Lunch Run	7.74	29:04	43		03:45 15.98 km/h
01/01/24	Ieskrējiens jaunajā gadā	5.13	29:04	7	170	05:39 10.59 km/h	ir
26/02/24	Mājas-recovery	4.6	29:03	4	128	06:18 9.50 km/h	ir	treniņš,asfalts
21/02/24	skrējiens	4.95	29:03	0		05:52 10.22 km/h	ir
13/03/24	Skrējiens	3.62	29:02	17	128	08:01 7.48 km/h	ir	treniņš
03/01/24	Afternoon Run	4.53	29:02	8	136	06:24 9.36 km/h
06/04/24	Carrera nocturna	5.37	29:01	64	127	05:24 11.10 km/h	ir	treniņš
08/03/24	Rīts	5.03	29:01	0		05:46 10.40 km/h	ir
04/02/24	Afternoon Run	4.23	29:01	13	153	06:51 8.75 km/h
04/01/24	Rīts	4.76	29:01	0		06:05 9.84 km/h	ir
29/03/24	st.	6	29:00	0		04:50 12.41 km/h
13/03/24	M2	3.95	29:00	38		07:20 8.17 km/h	ir
08/01/24	Evening Run	4.01	29:00	13		07:13 8.30 km/h
14/04/24	Ziemeļu divdienas 2.d.	4.42	28:59	29	172	06:33 9.15 km/h
26/03/24	Morning Run	5.11	28:59	5	131	05:40 10.58 km/h
14/03/24	Afternoon Trail Run	5.01	28:59	53	152	05:47 10.37 km/h	ir
17/02/24	Šodien nebūs .	5.08	28:58	52	112	05:42 10.52 km/h	ir	treniņš,asfalts
24/01/24	s/c	6	28:58	0		04:49 12.43 km/h	ir
28/01/24	Evening Run	4.01	28:57	6		07:13 8.31 km/h	ir
05/01/24	Evening Run	3.63	28:57	4	88	07:58 7.52 km/h
04/04/24	Evening Run	5.89	28:56	45		04:54 12.21 km/h
07/03/24	Centra aplis	5.02	28:56	0		05:45 10.41 km/h
24/03/24	Run(dzenam riepu)	5.23	28:54	48	121	05:31 10.86 km/h	ir
25/02/24	Iesildīšanās	4.68	28:54	0		06:10 9.72 km/h	ir	treniņš
21/02/24	Evening Run	4.23	28:54	0	119	06:49 8.78 km/h
28/02/24	3. dublis. Lēniņām sanāk	4.59	28:53	10	137	06:17 9.53 km/h	ir	treniņš
24/02/24	.........	6.03	28:52	0	127	04:47 12.53 km/h	ir
17/04/24	Māras dīķis šodien bija labs	5	28:50	0		05:46 10.40 km/h	ir
31/01/24	Morning Run	4.95	28:50	20		05:49 10.30 km/h
04/04/24	Huawei Health AI treniņplāns	3.63	28:49	34	146	07:56 7.56 km/h
02/04/24	No šances ar pieciem fārtlekiem.	7.08	28:49	16	145	04:04 14.74 km/h	ir
05/03/24	Lēnām un mierīgi no šances.	5.52	28:49	13	133	05:13 11.49 km/h	ir
13/04/24	Salaspils sporta nams	5.11	28:48	13	154	05:38 10.65 km/h	ir	treniņš,asfalts
12/03/24	Evening Run	6.02	28:47	15	130	04:46 12.55 km/h	ir
03/03/24	Evening Run	4.4	28:47	10		06:32 9.17 km/h
20/03/24	Treadmill run (recovery)	5	28:46	0	117	05:45 10.43 km/h	ir	treniņš,svaru zāle
27/02/24	Ātri atpakaļ uz mājām	6.23	28:46	4	153	04:37 12.99 km/h	ir
04/01/24	Š-mežs	4.3	28:45	0	124	06:41 8.97 km/h	ir
08/04/24	.........	6.18	28:44	0	137	04:38 12.90 km/h	ir
02/02/24	Morning Run	4.01	28:42	42		07:09 8.38 km/h
26/02/24	Skrējiens	3.76	28:40	0		07:37 7.87 km/h	ir	asfalts
02/04/24	Morning Run	5.02	28:38	3		05:42 10.52 km/h
13/03/24	Evening Run	6.88	28:37	29		04:09 14.43 km/h
01/04/24	Skrējiens	3.74	28:36	35	128	07:38 7.85 km/h	ir	treniņš
29/02/24	Rīta rosme	4.66	28:36	2	129	06:08 9.78 km/h	ir	treniņš
10/04/24	Morning Run,iesildīšanās vakaram	5.31	28:35	6	120	05:22 11.15 km/h	ir
09/02/24	Rīta rose	4.68	28:35	0		06:06 9.82 km/h	ir
04/02/24	Afternoon Run	4.11	28:35	20	163	06:57 8.63 km/h	ir
22/03/24	Afternoon Run	5.02	28:33	51	146	05:41 10.55 km/h
11/04/24	Evening Run	5.15	28:31	8	151	05:32 10.84 km/h
10/03/24	Afternoon Run	4	28:31	54		07:07 8.42 km/h
24/01/24	Vakars	4.37	28:31	16	142	06:31 9.19 km/h	ir	treniņš
21/03/24	Afternoon Run	5.04	28:30	0	148	05:39 10.61 km/h	ir
02/03/24	Ikgadējais pliko skrējiens	4.6	28:30	0	132	06:11 9.68 km/h	ir	treniņš,asfalts,koptreniņš
16/03/24	Treniņš	5.02	28:29	0	151	05:40 10.57 km/h	ir	treniņš
11/04/24	Rīta rosme	4.9	28:27	25		05:48 10.33 km/h	ir
16/02/24	Treniņš	4.44	28:27	0		06:24 9.36 km/h	ir	treniņš
13/02/24	Recovery run	4.69	28:26	14	127	06:03 9.90 km/h	ir	treniņš
04/04/24	02.(91.3) Māras dīķis	4.3	28:24	7		06:36 9.08 km/h	ir	treniņš
22/03/24	Skrējiens	3.76	28:24	0		07:33 7.94 km/h	ir	asfalts
14/03/24	Bingo 11	4.81	28:24	5	131	05:54 10.16 km/h	ir
03/04/24	Rīts	4.79	28:23	0		05:55 10.13 km/h	ir
05/03/24	Afternoon Run	5.02	28:23	17	146	05:39 10.61 km/h
28/02/24	Evening Run	5.02	28:23	13	153	05:39 10.61 km/h
21/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:22	0	143	07:01 8.55 km/h	ir	treniņš
16/02/24	Afternoon Run	4.01	28:22	2		07:04 8.48 km/h	ir
30/03/24	Atkal nakts	5.04	28:21	0		05:37 10.67 km/h
05/03/24	Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no	6.01	28:21	8	138	04:43 12.72 km/h	ir
18/01/24	skriešana	4.97	28:21	0		05:42 10.52 km/h		treniņš
02/01/24	Rīts	4.61	28:20	0		06:08 9.76 km/h	ir
26/03/24	Evening Run	5.01	28:19	30	150	05:39 10.62 km/h	ir
03/04/24	Bingo 13	4.6	28:18	13	127	06:09 9.75 km/h	ir
27/03/24	Easy Run	6.01	28:18	29	137	04:42 12.74 km/h	ir	treniņš
27/02/24	Rīta rosme	4.73	28:18	2	127	05:58 10.03 km/h	ir	treniņš
12/03/24	Evening Run	5.17	28:17	0	136	05:28 10.97 km/h
18/02/24	Skrējiens	3.76	28:17	0		07:31 7.98 km/h	ir	asfalts
23/02/24	Centra aplis	5.02	28:16	0		05:37 10.66 km/h
02/04/24	Morning Run	5.07	28:15	7		05:34 10.77 km/h
06/03/24	Morning Run	4.78	28:15	4	130	05:54 10.15 km/h
28/02/24	Evening Run	5.96	28:14	72	163	04:44 12.67 km/h	ir
27/01/24	asfalts	5	28:13	0		05:38 10.63 km/h
27/03/24	Viesturu mežs	5	28:12	0		05:38 10.64 km/h	ir	treniņš,takas
14/03/24	Evening Run	5.01	28:12	34	139	05:37 10.66 km/h
26/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	4	28:12	0	133	07:03 8.51 km/h
04/04/24	Evening Workout	1.8	28:11	6	88	15:39 3.83 km/h	ir
23/02/24	10 gadi skriešanā	5.01	28:10	11	150	05:37 10.67 km/h	ir
03/01/24	Vakara skrējiens.	5	28:10	34	139	05:38 10.65 km/h	ir	treniņš
19/03/24	Afternoon Run	4.54	28:09	21	124	06:12 9.68 km/h
28/01/24	Pa P94 ceļu Dzirnieku tuvumā	4	28:09	0	130	07:02 8.53 km/h
20/02/24	Morning Run	4.62	28:08	3	129	06:05 9.85 km/h
20/01/24	Rajons ar Gustavu	3.43	28:08	8	130	08:12 7.32 km/h	ir	treniņš
20/02/24	Evening Run	5.28	28:07	0	155	05:19 11.27 km/h
10/04/24	Morning Run	5.11	28:06	78	125	05:29 10.91 km/h	ir
01/03/24	s/c	6	28:06	0		04:41 12.81 km/h	ir
24/01/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4	28:06	0	134	07:01 8.54 km/h
22/01/24	Morning Run	4.48	28:06	30	135	06:16 9.57 km/h
15/01/24	Night Run	3.57	28:06	7	154	07:52 7.62 km/h
24/03/24	Evening Run	4.02	28:05	22		06:59 8.59 km/h
09/02/24	6:42 Parks ar suni (-5)	4.67	28:05	7	154	06:00 9.98 km/h	ir	treniņš,asfalts
28/03/24	Skrējiens	4.01	28:04	0		06:59 8.57 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	4.36	28:04	11	172	06:26 9.32 km/h	ir
30/01/24	Night Run	6.01	28:04	0	132	04:40 12.85 km/h	ir
03/04/24	Evening Run	5.01	28:03	45	144	05:35 10.72 km/h
02/01/24	Afternoon Run	4.83	28:03	7	140	05:48 10.33 km/h	ir
25/03/24	Centra aplis	5.02	28:00	0		05:34 10.76 km/h
24/03/24	gar uzvarnieku	4.8	28:00	0		05:50 10.29 km/h	ir
07/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:00	0	146	06:55 8.66 km/h	ir	treniņš
20/02/24	Evening Run	3.92	28:00	4	146	07:08 8.40 km/h	ir
20/01/24	Rajons	3.35	28:00	21	168	08:21 7.18 km/h		treniņš
16/01/24	Afternoon Run	5.03	28:00	22		05:33 10.78 km/h
15/01/24	.........	5.21	28:00	0	136	05:22 11.16 km/h	ir
28/02/24	Rīta rosme	4.57	27:59	7	126	06:07 9.80 km/h	ir	treniņš
08/04/24	Morning Run	5.14	27:58	51	117	05:26 11.03 km/h	ir
04/02/24	Дневной забег	3.59	27:58	11	127	07:47 7.70 km/h
03/01/24	Afternoon Run	5.02	27:58	2	161	05:34 10.77 km/h	ir
28/03/24	Treniņš	5.01	27:56	0	162	05:34 10.76 km/h	ir	treniņš
26/02/24	Evening Run	5	27:56	8	146	05:35 10.74 km/h	ir
02/02/24	...vēl daži nīkulīgi km saulainā februāra dienā	5.01	27:56	6	134	05:34 10.76 km/h	ir	asfalts
06/01/24	Ceļ	5.21	27:56	0		05:21 11.19 km/h	ir
29/02/24	Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku	5.97	27:55	3	129	04:40 12.83 km/h	ir
06/04/24	Treniņš	5.02	27:53	0	147	05:33 10.80 km/h	ir	treniņš
07/03/24	Afternoon Recovery Run	6.01	27:53	0	133	04:38 12.93 km/h	ir
08/01/24	Lunch Run	4.83	27:53	13	149	05:46 10.39 km/h	ir
26/03/24	Skrējiens	3.76	27:52	0		07:24 8.10 km/h	ir	asfalts
05/04/24	10x400m caur 200m lēni	6	27:51	0	149	04:38 12.93 km/h	ir
04/04/24	Afternoon Run	4.23	27:50	46	163	06:34 9.12 km/h	ir
23/03/24	Iesildīšanās + atsildīšanās	5.04	27:50	0	145	05:31 10.86 km/h	ir	treniņš,asfalts
17/02/24	st.	5	27:50	0		05:34 10.78 km/h
22/01/24	Afternoon Run	4.44	27:49	79	142	06:15 9.58 km/h	ir
09/01/24	Vakarā/ 1°C	4.2	27:48	0		06:37 9.06 km/h	ir
22/02/24	Morning Run	4.58	27:47	7	129	06:03 9.89 km/h
19/02/24	Skrējiens	3.63	27:47	19	127	07:39 7.84 km/h	ir	treniņš
13/01/24	Košs saullēkts pirms LVVA biedru gada kopsapulces	5	27:47	0	143	05:33 10.80 km/h	ir	treniņš,takas
31/03/24	Pa V1083 ceļu Dzirnieku tuvumā	4	27:46	0	125	06:56 8.64 km/h
06/03/24	Afternoon Run	5.1	27:46	4	142	05:26 11.02 km/h
02/04/24	Skrējiens	3.76	27:44	0		07:22 8.13 km/h	ir	asfalts,basais
04/03/24	Carrera de noche	6.28	27:44	57	150	04:24 13.59 km/h	ir	treniņš
04/01/24	Krustpils	4.72	27:44	0		05:52 10.21 km/h	ir	treniņš,asfalts
26/03/24	Night Run	3.25	27:43	44	140	08:31 7.04 km/h
27/02/24	Lēnais, īsais, +3°	2.5	27:42	4	123	11:04 5.42 km/h	ir	treniņš
23/03/24	Afternoon Run	5.01	27:41	24	162	05:31 10.86 km/h	ir
30/01/24	Peek peek peeek	4.3	27:40	0		06:26 9.33 km/h	ir
19/01/24	gar okeānu	4.5	27:40	46	149	06:08 9.76 km/h	ir
11/03/24	Evening Run	4.61	27:39	0	129	05:59 10.00 km/h
04/02/24	Pilsēta	5.1	27:38	20	113	05:25 11.07 km/h	ir	treniņš,asfalts
15/01/24	Pilsēta	5.1	27:38	10	131	05:25 11.07 km/h	ir	treniņš,asfalts
08/01/24	Skrējiens	6.1	27:37	0		04:31 13.25 km/h	ir
03/01/24	Vakarā/ -18°C	4.2	27:37	0		06:34 9.12 km/h	ir
23/01/24	Skrējiens	3.24	27:36	0		08:31 7.04 km/h	ir	sniegs ledus
30/03/24	st.	5	27:35	0		05:31 10.88 km/h
29/03/24	Дневной забег	4.08	27:35	2	159	06:45 8.87 km/h	ir
11/02/24	Iesildīšanās + atsildīšanās	5.08	27:35	0	152	05:25 11.05 km/h	ir	treniņš,takas,koptreniņš
30/01/24	Afternoon Run	2.67	27:35	11		10:19 5.81 km/h
22/01/24	Uz darbu darbā darīt darbu.	5.61	27:35	40	136	04:55 12.20 km/h	ir
08/03/24	Ieprovēju skrotumenes.	4.08	27:34	0		06:45 8.88 km/h	ir	treniņš
08/02/24	6:42 Parks ar suni (-1)	4.49	27:34	8	165	06:08 9.77 km/h	ir	treniņš,asfalts
12/04/24	Lunch Run	5.19	27:33	24	134	05:18 11.30 km/h
17/03/24	Sāņus no meža ceļa	4	27:33	0	129	06:53 8.71 km/h
07/02/24	Temps, -2°	3	27:33	5	142	09:11 6.53 km/h	ir	treniņš
02/01/24	Vakara skrējiens.	5	27:32	27	144	05:30 10.90 km/h	ir	treniņš
02/02/24	.........	5.21	27:31	0	131	05:16 11.36 km/h	ir
29/02/24	Morning Run	5.01	27:30	4		05:29 10.93 km/h	ir
21/02/24	Evening Run	5.16	27:30	15	148	05:19 11.26 km/h	ir
31/01/24	Night Workout	0.86	27:30	0		31:58 1.88 km/h
14/03/24	Centra aplis	5.02	27:29	0		05:28 10.96 km/h
14/03/24	Rīta rosme	4.66	27:29	5	129	05:53 10.17 km/h	ir	treniņš
30/01/24	Ievadīts	4.21	27:29	0		06:31 9.19 km/h	ir	treniņš
22/01/24	Evening Run	5.02	27:29	0	152	05:28 10.96 km/h
02/01/24	Evening Run	4.48	27:29	0	130	06:08 9.78 km/h
20/03/24	Morning Run	4.06	27:27	14	147	06:45 8.87 km/h
12/03/24	Uz/no novusa	5.51	27:27	12	141	04:58 12.04 km/h	ir	treniņš
06/03/24	Morning Run	5.65	27:27	44	138	04:51 12.35 km/h	ir
05/03/24	Uz darbu pirmais paskrejiens .	5.45	27:27	26	141	05:02 11.91 km/h	ir
08/02/24	Pļurza	4.31	27:27	0		06:22 9.42 km/h	ir	treniņš
16/04/24	Evening Run	5.01	27:24	24	162	05:28 10.97 km/h	ir
31/03/24	Afternoon Run	4.55	27:24	19	177	06:01 9.96 km/h	ir
24/03/24	Treniņš	5.01	27:23	0	151	05:27 10.98 km/h	ir	treniņš
02/04/24	Evening Run	5.03	27:19	31	160	05:25 11.05 km/h	ir
04/03/24	Evening Run	4.31	27:19	0	118	06:20 9.47 km/h
07/02/24	Evening Run	4.08	27:19	15		06:41 8.96 km/h
21/02/24	Evening Run	4.4	27:18	9		06:12 9.67 km/h	ir
25/01/24	Afternoon Run	5.01	27:18	27	120	05:26 11.01 km/h	ir
19/01/24	Afternoon Run	4	27:18	3	144	06:49 8.79 km/h
01/01/24	Skrējiens	5	27:18	0		05:27 10.99 km/h	ir
01/04/24	Treniņš	5.01	27:16	0	156	05:26 11.02 km/h	ir	treniņš
12/04/24	Evening Run	3.84	27:15	16	152	07:05 8.46 km/h	ir
29/01/24	Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir.	5.1	27:14	7	145	05:20 11.24 km/h	ir	asfalts
11/01/24	Evening Run	5.11	27:12	17	123	05:19 11.27 km/h	ir
31/01/24	Centra aplis	5.02	27:11	0		05:24 11.08 km/h
30/01/24	Evening Run	4.28	27:11	10	159	06:21 9.45 km/h	ir
30/01/24	Afternoon Run	3.51	27:08	5	163	07:43 7.76 km/h	ir
25/01/24	Evening Run	4.18	27:08	0	152	06:29 9.24 km/h
12/01/24	Evening Run	3.61	27:08	7	127	07:30 7.98 km/h
30/03/24	2:00/1:54/1:55	5.38	27:07	0		05:02 11.90 km/h	ir
02/04/24	Evening Run	2.77	27:06	36	110	09:47 6.13 km/h	ir
15/02/24	s/c	6	27:06	0		04:31 13.28 km/h	ir
20/01/24	Morning Run	3.57	27:06	0	131	07:35 7.90 km/h
20/03/24	Relax Run ☀️????	5	27:05	20	127	05:25 11.08 km/h	ir
21/01/24	Lunch Run	4.04	27:04	7	137	06:41 8.96 km/h
11/04/24	Afternoon Run	4.18	27:03	9	139	06:28 9.27 km/h
08/03/24	Skrējiens/VFS istabā	5	27:02	10	127	05:24 11.10 km/h	ir
25/01/24	Morning Run	4.46	27:02	8	108	06:03 9.90 km/h	ir
12/03/24	Вечерний забег	3.9	27:01	2	153	06:55 8.66 km/h	ir
26/01/24	Lunch Run	3.08	27:01	0	163	08:46 6.84 km/h
03/04/24	temperatūra 37.6	4.51	27:00	0		05:59 10.02 km/h	ir	treniņš
23/03/24	Bingo 12	4.61	27:00	8	126	05:51 10.24 km/h	ir
20/02/24	Skrējiens	5.05	27:00	0		05:20 11.22 km/h	ir
10/01/24	Treniņš	4.25	27:00	0		06:21 9.44 km/h	ir	treniņš
22/03/24	Morning Run	2.63	26:59	0	109	10:15 5.85 km/h
26/02/24	Afternoon Run	5.72	26:59	11	141	04:43 12.72 km/h	ir
07/04/24	Lucavsala IV	4.05	26:57	0		06:39 9.02 km/h	ir	treniņš
14/02/24	Evening Run	3.54	26:56	0		07:36 7.89 km/h	ir
06/02/24	Mazais Teikas aplis	5.01	26:55	5	138	05:22 11.17 km/h	ir	asfalts
16/01/24	Uz darbu vienā atstarojošā vestītē.	5.61	26:55	22	149	04:47 12.51 km/h	ir
10/03/24	Iesildīšanās	4.47	26:54	9	117	06:01 9.97 km/h	ir
03/02/24	telpu orientēšanās	3.8	26:54	0		07:04 8.48 km/h
10/03/24	Afternoon Run	3.03	26:53	7	117	08:52 6.76 km/h	ir
13/01/24	Carrera nocturna	5.67	26:52	21	139	04:44 12.66 km/h	ir	treniņš
25/02/24	Evening Run(pēdējais)	4.01	26:51	38	125	06:41 8.96 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	3.23	26:49	2	139	08:18 7.23 km/h	ir
06/03/24	Morning Run	4.51	26:48	7	126	05:56 10.10 km/h	ir
10/01/24	Uz mājām pa mierīgo.	5.51	26:47	24	143	04:51 12.34 km/h	ir
15/03/24	Morning Run	3.98	26:45	13	150	06:43 8.93 km/h
02/03/24	Tīri teorētiski šo var uzskatīt par skriešanu	5.01	26:45	23	132	05:20 11.24 km/h	ir
26/01/24	.........	5.41	26:45	0	143	04:56 12.13 km/h	ir
14/01/24	Ķeksītis	4.1	26:45	9	143	06:31 9.20 km/h	ir
16/04/24	10x300m caur 200m	5	26:44	0	154	05:20 11.22 km/h	ir	treniņš
15/01/24	Uz darbu darbā darīt darbu.	5.47	26:42	10	134	04:52 12.29 km/h	ir
06/03/24	Paskrejiens uz mājām.	5.5	26:40	15	144	04:50 12.38 km/h	ir
07/03/24	.........	6.16	26:39	0	139	04:19 13.87 km/h	ir
23/02/24	Afternoon Run	4.83	26:39	26	151	05:31 10.87 km/h
03/02/24	Zāle miegs	4.06	26:39	0		06:33 9.14 km/h
02/02/24	Vakars	4.26	26:38	20	139	06:15 9.60 km/h	ir	treniņš
06/04/24	joprojam 37.8	4.44	26:37	0		05:59 10.01 km/h	ir	treniņš
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.7	26:37	0	132	07:11 8.34 km/h
17/01/24	Evening Run	5.19	26:37	48		05:07 11.70 km/h
01/02/24	Mazais Teikas aplis	5.01	26:36	7	144	05:18 11.30 km/h	ir	asfalts
02/02/24	Rīta riksis	4.45	26:35	0		05:58 10.04 km/h	ir
30/01/24	Afternoon Run	4	26:35	3		06:38 9.03 km/h	ir
21/02/24	Morning Run(recovery)	4.48	26:33	9	129	05:55 10.12 km/h	ir	treniņš,asfalts
15/03/24	Morning Run	5.47	26:31	19	147	04:50 12.38 km/h	ir
26/01/24	Night Run	4	26:30	7		06:37 9.06 km/h	ir
10/03/24	Morning Run	4.44	26:29	6	135	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
22/02/24	Run(gar viesnīcu)	5.02	26:28	22	138	05:16 11.38 km/h	ir	treniņš,asfalts
04/01/24	Night Run	5.05	26:28	6	143	05:14 11.45 km/h
08/03/24	Morning Run	4.28	26:27	3	129	06:10 9.71 km/h
06/01/24	Vižņi nāk -17°C	4.05	26:27	0	142	06:31 9.19 km/h	ir	treniņš
22/01/24	Morning Run	4.84	26:26	12	138	05:27 10.99 km/h
10/01/24	10:21 uz aptieku, +1C	4.06	26:25	31	158	06:30 9.22 km/h	ir	treniņš,koptreniņš
16/02/24	Afternoon Run	5.01	26:24	21	163	05:16 11.39 km/h
17/02/24	Afternoon Run	4.01	26:23	18	147	06:34 9.12 km/h	ir
16/02/24	Teo un tētis bez dukas	3.71	26:22	29	136	07:06 8.44 km/h	ir
30/01/24	Afternoon Run	4.45	26:22	0		05:55 10.13 km/h
01/01/24	Afternoon Run	5.32	26:21	15	120	04:57 12.11 km/h
13/04/24	Interval Run 10*400m ????️????	5.83	26:20	0	158	04:31 13.28 km/h	ir
02/04/24	Afternoon Run	4.43	26:19	16	131	05:56 10.10 km/h
01/04/24	28 - tests nr. 3	4.01	26:18	0		06:33 9.15 km/h	ir	treniņš
07/04/24	Šoreiz #ikdienasgolfs mazliet garām bedrītei.	3.74	26:17	0	138	07:01 8.54 km/h
20/02/24	Klāt	4.3	26:17	0		06:06 9.82 km/h	ir	treniņš
26/01/24	s/c	6	26:17	0		04:22 13.70 km/h	ir
13/04/24	Evening Run	5	26:16	13	128	05:15 11.42 km/h	ir
18/03/24	6:43 Ielas (-1)	4.57	26:15	1	152	05:44 10.45 km/h	ir	treniņš,asfalts
12/03/24	Uz darbiņu saullēktā.	5.36	26:15	22	140	04:53 12.25 km/h	ir	treniņš
11/02/24	Treniņš	4.03	26:15	4		06:30 9.21 km/h		treniņš
02/04/24	Lēnais riksis, +6°	2.5	26:14	8	125	10:29 5.72 km/h	ir	treniņš
31/03/24	Morning Run	4.96	26:14	53	118	05:17 11.34 km/h	ir
09/03/24	Afternoon Run,iesildīšanās pirms kontrolskrējiena	5.3	26:14	5	121	04:56 12.12 km/h	ir
16/04/24	Hes	5	26:13	10	134	05:14 11.44 km/h	ir	treniņš,asfalts
07/03/24	Afternoon Run	4.01	26:13	68		06:32 9.18 km/h
24/01/24	skrējiens	3.5	26:12	31	156	07:29 8.02 km/h	ir	treniņš
02/01/24	Afternoon Run	5.01	26:11	33	152	05:13 11.48 km/h
09/03/24	Afternoon Run	5.09	26:10	49	160	05:08 11.67 km/h
11/02/24	WU	4.05	26:10	19	138	06:27 9.29 km/h	ir
14/04/24	Ziemeļu divdienas, 2.diena, Carnikava	4.77	26:09	32		05:28 10.94 km/h	ir
13/03/24	Morning Run	3.89	26:08	10	150	06:43 8.93 km/h
06/03/24	Morning Run	4.41	26:08	3		05:55 10.13 km/h
02/04/24	Afternoon Run	5.01	26:06	11	151	05:12 11.52 km/h
06/03/24	Analīzes	4.14	26:06	0		06:18 9.52 km/h	ir	treniņš
06/04/24	Māras dīķis	4.3	26:05	0		06:03 9.89 km/h	ir
09/02/24	Morning Run	5.03	26:05	20	145	05:11 11.57 km/h
03/01/24	Krustpils	4.54	26:04	0		05:44 10.45 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	4.01	26:03	10	164	06:29 9.24 km/h	ir
06/02/24	Skrējiens	4.68	26:02	0		05:33 10.79 km/h	ir
10/04/24	Afternoon Run pēc velo	5.03	26:01	17	141	05:10 11.60 km/h
15/04/24	8am...meitenēm šorīt negribejās celties	4.27	26:00	0		06:05 9.85 km/h		treniņš
01/02/24	Intervāls VUGD'ā	3.43	26:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
05/04/24	Evening Run	4.48	25:59	4	137	05:47 10.35 km/h	ir
16/03/24	Evening Run	4.04	25:58	9	169	06:25 9.34 km/h	ir
10/03/24	Ulla 1	4.63	25:58	64	177	05:36 10.70 km/h	ir
23/02/24	Treniņš	4.44	25:58	0		05:50 10.26 km/h	ir	treniņš
16/04/24	Mazais lēnais	3.24	25:56	0		08:00 7.50 km/h	ir	asfalts
05/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.05	25:54	5		08:29 7.07 km/h	ir	treniņš,asfalts
23/01/24	Lunch Run	5.65	25:52	18	137	04:34 13.11 km/h	ir
12/03/24	Run at MyFitness	3.71	25:50	0		06:57 8.62 km/h	ir
11/03/24	Uz darbu darbā darīt darbu.	5.41	25:50	25	140	04:46 12.57 km/h	ir	treniņš,asfalts
12/01/24	Sniega dīķis	4	25:50	0		06:27 9.29 km/h	ir
08/01/24	Minus 25 Sunim ķepas salst	4.29	25:50	0		06:01 9.96 km/h	ir
20/03/24	Evening Run	4.31	25:49	12	128	05:59 10.02 km/h	ir
25/02/24	Atsildīšanās	4.24	25:49	0		06:05 9.85 km/h	ir	treniņš
14/03/24	Morning Run	5.4	25:48	13	145	04:46 12.56 km/h	ir
08/04/24	.........	5.5	25:47	0	129	04:41 12.80 km/h	ir
13/04/24	Carrera de tarde	5.01	25:46	20	133	05:08 11.67 km/h	ir	treniņš
22/02/24	Evening Run	6.1	25:45	21		04:13 14.21 km/h
15/01/24	Vakara miers	4	25:45	0		06:26 9.32 km/h	ir
10/01/24	Treadmill Run	3.77	25:45	0	136	06:49 8.78 km/h
05/04/24	Night Run	4.29	25:44	3	144	05:59 10.00 km/h
21/02/24	Rīta riksis	4.45	25:41	0	145	05:46 10.40 km/h	ir
09/04/24	Morning Run	3.51	25:40	31	149	07:18 8.21 km/h
08/01/24	Evening Run	4.14	25:40	9		06:11 9.68 km/h
21/02/24	Morning Run	4.23	25:39	2	129	06:03 9.89 km/h
28/03/24	Kuličs	4.26	25:37	0		06:00 9.98 km/h	ir	treniņš
19/01/24	Uz darbu piektdienā !	5.55	25:37	12	143	04:36 13.00 km/h	ir
09/01/24	Treadmill Run	3.94	25:35	0	163	06:29 9.24 km/h
14/03/24	Nedaudz	4.25	25:34	0		06:00 9.97 km/h	ir	treniņš
20/03/24	Paskriets	4.25	25:32	0		06:00 9.99 km/h	ir	treniņš
20/01/24	Morning Run	4.61	25:32	19	140	05:32 10.83 km/h
12/04/24	skrējiens	4.62	25:30	19	126	05:31 10.87 km/h	ir
17/01/24	Pa vēsumiņu uz darbu .	5.51	25:30	17	138	04:37 12.96 km/h	ir
02/02/24	Ar momiču	4.04	25:29	0	149	06:18 9.51 km/h	ir	treniņš
16/03/24	Saullēktā gar Mārupītes šito galu.	4.16	25:28	0		06:07 9.80 km/h	ir	treniņš
14/03/24	Evening Run	3.71	25:27	15	144	06:51 8.75 km/h	ir
16/01/24	Afternoon Run	3.94	25:27	0		06:27 9.29 km/h
18/04/24	Morning Run	4.48	25:26	5	130	05:40 10.57 km/h
16/02/24	Uz servisu	4.5	25:26	0	148	05:39 10.62 km/h	ir	treniņš,asfalts
26/01/24	Rīta riksis	4.3	25:26	0		05:54 10.14 km/h	ir
09/04/24	Rīts	4.45	25:25	5	130	05:42 10.50 km/h	ir	treniņš
31/03/24	Morning Run	5.26	25:25	18	140	04:49 12.42 km/h	ir	treniņš
06/04/24	Run after bike	5.03	25:24	13	150	05:02 11.88 km/h
13/02/24	Skrējiens	5.2	25:24	0		04:53 12.28 km/h	ir
28/01/24	Night Trail Run	5.26	25:24	18	142	04:49 12.43 km/h	ir
27/03/24	Rīta skrējiens Triestē	4	25:23	0	121	06:20 9.46 km/h	ir	treniņš,asfalts
13/03/24	Rīts	4.08	25:23	0		06:13 9.64 km/h	ir
08/01/24	Atkal rekordiņš -20*	5.56	25:23	35	144	04:33 13.14 km/h	ir
04/01/24	Treadmill Run	4.13	25:21	0	144	06:08 9.78 km/h
24/01/24	Pa sniedziņu uz šanci.	5.57	25:20	45	153	04:32 13.19 km/h	ir
10/01/24	Pa šļuru , pļuru uz darbu.	5.47	25:20	12	142	04:37 12.96 km/h	ir
30/03/24	Krustpils	4.66	25:18	0		05:25 11.05 km/h	ir	treniņš
27/03/24	Rīta rosme	4.2	25:18	5	136	06:01 9.96 km/h	ir	treniņš,asfalts
26/02/24	Skrējiens	4.67	25:18	0		05:25 11.08 km/h	ir
13/02/24	Kūst	4.19	25:18	0		06:02 9.94 km/h	ir	treniņš
31/03/24	Carrera nocturna	5.39	25:17	24	159	04:41 12.79 km/h	ir	treniņš
14/02/24	Atsildīšanās	4.14	25:17	4	120	06:06 9.82 km/h	ir
12/02/24	Morning Run	2.91	25:17	0	129	08:41 6.91 km/h
12/04/24	Māras dīķis	4	25:15	0		06:18 9.50 km/h	ir
13/03/24	Uz darbu.	5.43	25:15	36	146	04:39 12.90 km/h	ir
03/03/24	Afternoon Run	4.16	25:15	4	138	06:04 9.89 km/h	ir
03/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	3.5	25:15	0	129	07:12 8.32 km/h
04/04/24	Pulsa treniņš	4.23	25:12	0		05:57 10.07 km/h	ir	treniņš
18/02/24	Afternoon Run	3.51	25:12	2		07:10 8.36 km/h	ir
09/02/24	Pilsēta	4.5	25:12	10	139	05:36 10.71 km/h	ir	treniņš,asfalts
23/02/24	Run(vieglais)	4.35	25:11	21	131	05:47 10.36 km/h	ir	treniņš
10/03/24	st.	4	25:10	0		06:17 9.54 km/h
06/03/24	Evening Run	3.88	25:10	0	134	06:29 9.25 km/h
29/02/24	Pavēss šodien	4	25:10	0		06:17 9.54 km/h	ir
29/01/24	Garmin Drill run	3.72	25:10	35	153	06:45 8.87 km/h		asfalts
11/04/24	Morning Run	3.51	25:09	22	143	07:09 8.37 km/h
13/02/24	Caur bankomātu Plazmā.	4.05	25:09	0		06:12 9.66 km/h	ir	treniņš
12/01/24	Afternoon Run	3.62	25:09	7	118	06:56 8.64 km/h
15/04/24	.........	5.29	25:05	0	128	04:44 12.65 km/h	ir
19/03/24	Morning Run	3.73	25:04	15	157	06:43 8.93 km/h
21/03/24	18:02 Ielas (+4)	4.55	25:03	5	156	05:30 10.90 km/h	ir	treniņš,asfalts
01/01/24	P 3km	3.41	25:03	32	146	07:20 8.17 km/h		treniņš,asfalts
18/01/24	Afternoon Run	4.7	25:02	18	141	05:19 11.26 km/h
12/03/24	tren.	4	25:01	0		06:15 9.59 km/h	ir	treniņš
25/01/24	Treadmill Run	3.5	25:01	0	138	07:08 8.39 km/h
21/01/24	Afternoon Run	4.05	25:01	4	150	06:10 9.71 km/h	ir
14/04/24	st.	4	25:00	0		06:15 9.60 km/h
10/03/24	Nakts nodejota līdz 5am. ElSol Spring edition	4.5	25:00	0		05:33 10.80 km/h	ir	treniņš
24/01/24	Lunch Run	4.66	25:00	28	150	05:21 11.18 km/h
13/03/24	Rīta rosme	4.26	24:59	2	128	05:51 10.23 km/h	ir	treniņš
03/03/24	Afternoon Run	3.02	24:59	7		08:16 7.25 km/h	ir
26/01/24	.........	4.78	24:59	0	142	05:13 11.48 km/h	ir
25/03/24	20:14 Pludmale ar suni (+3)	4.2	24:58	3	150	05:56 10.09 km/h	ir	treniņš
10/03/24	Stadions	4.5	24:58	0	135	05:32 10.81 km/h	ir	treniņš
12/04/24	Pirmie šorti	4.12	24:57	0	155	06:03 9.91 km/h	ir	treniņš
11/04/24	Morning Run	3.27	24:57	18	102	07:37 7.86 km/h	ir
12/01/24	Fartlek	4.52	24:57	0		05:31 10.87 km/h	ir
13/03/24	Afternoon Run	4.03	24:55	3	141	06:10 9.70 km/h	ir
06/01/24	Rīts ar Alīnu	4.2	24:53	0	134	05:55 10.13 km/h	ir	treniņš,takas
30/03/24	Morning Run	4.88	24:52	24	150	05:05 11.77 km/h	ir
31/01/24	20min (6:10..15)	3.92	24:49	4	153	06:19 9.48 km/h
09/01/24	Uz darbu .	5.41	24:48	25	147	04:35 13.09 km/h	ir
31/03/24	Lieldienu rītā vajag skriet pa baso saullēktā, tad...	4	24:47	0	124	06:11 9.68 km/h	ir	treniņš,takas,asfalts,koptreniņš
05/04/24	temperatūra37.6	4.03	24:45	0		06:08 9.77 km/h	ir	treniņš
22/03/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:45	0	151	05:22 11.15 km/h	ir	treniņš
15/02/24	-W14D4 RRM recovery	3.5	24:45	0		07:04 8.48 km/h	ir	treniņš
05/02/24	Dīķis ar sniegu	4	24:45	0		06:11 9.70 km/h	ir
12/01/24	Skrējiens	5.13	24:44	0		04:49 12.44 km/h	ir
25/02/24	Skrējiens	5.02	24:43	0		04:55 12.19 km/h	ir
16/01/24	Nosalu	4.01	24:43	0		06:09 9.73 km/h	ir	treniņš
11/04/24	Valmieras Magnēta 2.kārta - Kazu kràces	3.41	24:42	41	145	07:14 8.28 km/h
01/01/24	Afternoon Run	3.59	24:41	7	141	06:52 8.73 km/h
26/03/24	asfalts	4	24:40	0		06:10 9.73 km/h
27/02/24	Vakara dīķis īsais	4	24:40	0		06:10 9.73 km/h	ir
14/02/24	Morning Run	3.01	24:40	0	146	08:11 7.32 km/h
04/02/24	Pa P94 ceļu Bluku tuvumā	3.5	24:39	0	129	07:02 8.52 km/h
20/01/24	Jānis vēl paskries	4	24:39	58	130	06:09 9.74 km/h	ir
08/03/24	Uz darbu .	5.76	24:38	15	151	04:16 14.03 km/h	ir
15/04/24	Aplītis	4.19	24:37	0		05:52 10.21 km/h
13/02/24	Līdz novusam	4.65	24:37	6	138	05:17 11.33 km/h	ir	treniņš
01/04/24	Lunch recovery Run	4.51	24:36	13	135	05:27 11.00 km/h	ir
01/01/24	iedegt svecītes	3.5	24:36	22	163	07:01 8.54 km/h	ir	treniņš,asfalts
13/02/24	Lunch Run	3.01	24:34	0	158	08:09 7.35 km/h
14/03/24	Carrera de noche	5.08	24:32	25	150	04:49 12.42 km/h	ir	treniņš
09/03/24	Activación	5.01	24:32	21	151	04:53 12.25 km/h	ir	treniņš
18/01/24	Klāt	4.03	24:32	0		06:05 9.86 km/h	ir	treniņš
04/01/24	Вечерний забег	3.37	24:31	3	159	07:16 8.25 km/h	ir
06/03/24	trešdien	4	24:30	0		06:07 9.80 km/h	ir
30/03/24	Morning Run	4.44	24:28	6		05:30 10.89 km/h
16/01/24	Krustpils	3.99	24:28	0		06:07 9.78 km/h	ir	treniņš,asfalts
18/03/24	Afternoon recovery Run	5.03	24:27	4	128	04:51 12.34 km/h	ir
20/02/24	Rīta riksis	4.25	24:27	0	145	05:45 10.43 km/h	ir
19/02/24	Rīta riksis	4.25	24:27	0		05:45 10.43 km/h	ir
14/04/24	Lunch Run	3.98	24:26	42		06:08 9.77 km/h	ir
04/04/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:26	0	151	05:18 11.30 km/h	ir	treniņš
28/01/24	Desmitdaļmaratons mājās no manēžas	4.22	24:26	0	151	05:47 10.36 km/h	ir	treniņš,asfalts
24/01/24	Evening Run	4.03	24:26	30		06:03 9.90 km/h
11/04/24	Morning Run	4.46	24:25	43	121	05:28 10.96 km/h	ir
02/04/24	Evening Run	4.29	24:25	19	133	05:41 10.54 km/h	ir
01/04/24	atgriezāmies Rīgā ar temperatūru 39	4.12	24:24	0		05:55 10.13 km/h	ir	treniņš
06/03/24	Zāle sadomājos	3.14	24:24	0		07:46 7.72 km/h
16/02/24	CIMS	4.03	24:24	0	146	06:03 9.91 km/h
11/01/24	Evening Run	3.44	24:24	22	148	07:05 8.46 km/h	ir
04/04/24	ciet.	5	24:23	0		04:52 12.30 km/h	ir
25/03/24	Afternoon Run	4.02	24:23	13		06:03 9.89 km/h
16/04/24	Treadmill run (recovery)	4	24:22	0	122	06:05 9.85 km/h	ir	treniņš,svaru zāle
21/03/24	Дневной забег	4.17	24:21	17	125	05:50 10.28 km/h	ir
20/03/24	tren.	4	24:21	0		06:05 9.86 km/h	ir	treniņš
01/03/24	Carrera de noche	5.1	24:21	47	141	04:46 12.57 km/h	ir	treniņš
18/02/24	Afternoon Run	4.06	24:21	145	162	05:59 10.00 km/h
15/04/24	Pēc darba uz mājām.	5.5	24:15	9	141	04:24 13.61 km/h	ir
18/01/24	Lunch Run	3.41	24:15	4	102	07:06 8.44 km/h
10/03/24	Morning Run	4.42	24:13	21	129	05:28 10.95 km/h
02/03/24	Morning Run	3.22	24:13	30	151	07:31 7.98 km/h
06/02/24	Evening Run	4.02	24:13	158	148	06:01 9.96 km/h
15/04/24	Afternoon Run	4.34	24:12	18	141	05:34 10.76 km/h	ir
05/03/24	Īsais, lēnais, +6°C, auksts vējš	2.5	24:12	13	126	09:40 6.20 km/h	ir	treniņš
12/02/24	Afternoon Run	3.33	24:12	19	144	07:16 8.26 km/h
08/02/24	Rīta riksis	4.15	24:12	0	138	05:49 10.29 km/h	ir
06/02/24	Treadmill run(recovery)	4.1	24:12	0	117	05:54 10.17 km/h	ir	treniņš,svaru zāle
16/03/24	tren.	4	24:11	0		06:02 9.92 km/h	ir	treniņš
28/02/24	Evening Run	3.98	24:11	0	127	06:04 9.87 km/h
04/04/24	Pa dambi	4.5	24:09	0	115	05:22 11.18 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	3.02	24:09	0	127	07:59 7.50 km/h
26/01/24	.........	4.54	24:07	0	121	05:18 11.30 km/h	ir
23/03/24	Afternoon Run	3.55	24:06	0	142	06:47 8.84 km/h	ir	treniņš
03/03/24	Afternoon Run	3.6	24:06	2	142	06:41 8.96 km/h	ir	treniņš
01/01/24	Afternoon Run	3.57	24:06	13	149	06:45 8.89 km/h
09/02/24	Piektdienas dīķis	4	24:05	0		06:01 9.97 km/h	ir
08/02/24	Slēpošana,iešana	2.13	24:05	0	117	11:18 5.31 km/h		treniņš,takas
11/04/24	.........	4.56	24:04	0		05:16 11.37 km/h	ir
29/01/24	Zāle briedisnokratazvirbuli	3.2	24:04	0		07:31 7.98 km/h
04/01/24	Evening Run	4.3	24:03	11	141	05:35 10.73 km/h	ir
23/02/24	Rīta riksis	4.15	24:02	0		05:47 10.36 km/h	ir
06/01/24	Slavenais seriāls ir klāt ''Veselība"	5.66	24:02	3	166	04:14 14.13 km/h	ir
21/03/24	Night Run	4.75	24:01	0	141	05:03 11.87 km/h
10/04/24	Rīts	4.28	24:00	4	129	05:36 10.70 km/h	ir	treniņš
22/03/24	dīķis	4	24:00	0		06:00 10.00 km/h	ir
12/03/24	M30	3	24:00	0	115	08:00 7.50 km/h	ir	treniņš
26/03/24	Evening Run	3.49	23:59	2	125	06:52 8.73 km/h	ir
08/02/24	Rīts	4.33	23:59	5	135	05:32 10.83 km/h	ir	treniņš
04/02/24	Paphos Park Run 5k	5.01	23:59	34	175	04:47 12.53 km/h
29/01/24	Rīta riksis	4.05	23:58	0		05:55 10.14 km/h	ir
02/04/24	temperatūra 39	4.02	23:55	0		05:56 10.09 km/h	ir	treniņš
01/01/24	Happy NY 2024	3.54	23:55	14	138	06:45 8.88 km/h	ir
13/02/24	Lunch indoor Run, 4x1000m caur 3min,temps 4:15km	6.25	23:54	0	167	03:49 15.69 km/h	ir
01/01/24	Skrējiens	3.5	23:52	0		06:49 8.80 km/h	ir	treniņš
08/03/24	M30	3	23:50	0	115	07:56 7.55 km/h	ir	treniņš
04/03/24	Baigi lēni tā forma nāk...	4	23:50	0		05:57 10.07 km/h	ir
01/02/24	Rīta riksis	4.05	23:50	0	142	05:53 10.20 km/h	ir
21/01/24	Recovery Run ????	4	23:50	0	120	05:57 10.07 km/h	ir
23/01/24	Treadmill run (recovery)	4	23:49	0	123	05:57 10.08 km/h	ir	treniņš,svaru zāle
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.3	23:48	0	125	07:12 8.32 km/h
25/03/24	Evening Run	4.15	23:47	2	120	05:43 10.47 km/h
07/04/24	Morning Workout	0.93	23:46	15	98	25:33 2.35 km/h	ir
05/01/24	Rīts	3.72	23:46	0		06:23 9.39 km/h	ir
11/02/24	Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ????	4.76	23:45	8	138	04:59 12.03 km/h	ir
02/02/24	Piektdienis	4	23:45	0		05:56 10.11 km/h	ir
24/01/24	Garmin Drill run	3.88	23:45	54	146	06:07 9.80 km/h		asfalts
02/04/24	Treadmill run (recovery)	4	23:44	0	120	05:56 10.11 km/h	ir	treniņš,svaru zāle
09/04/24	otrdienis	4	23:40	0		05:55 10.14 km/h	ir
11/01/24	Kovids?	4	23:36	0		05:54 10.17 km/h	ir
03/01/24	Afternoon Run	4.16	23:36	16	159	05:40 10.58 km/h
02/04/24	Morning Run	3.39	23:35	34	150	06:57 8.62 km/h
21/03/24	Uz darbu.	5.23	23:35	15	146	04:30 13.31 km/h	ir
10/01/24	Dīķis	4	23:35	0		05:53 10.18 km/h	ir
23/03/24	Rīta bišķiņš	4	23:33	0	141	05:53 10.19 km/h	ir
20/03/24	Evening Run	5.04	23:33	38	163	04:40 12.84 km/h	ir
14/04/24	I CARRERA SOLIDARIA MAYORAL	4.93	23:32	3	141	04:46 12.57 km/h	ir	sacensības,asfalts
05/02/24	Rīta riksis	4.1	23:32	0		05:44 10.45 km/h	ir
27/01/24	Afternoon Run	4.28	23:32	14	148	05:29 10.91 km/h	ir
22/03/24	Утренний забег	4.01	23:30	10	122	05:51 10.24 km/h	ir
24/02/24	st.	5	23:30	0		04:42 12.77 km/h
27/03/24	Treadmill run (recovery)	4	23:29	0	117	05:52 10.22 km/h	ir	treniņš,svaru zāle
31/01/24	st.	4	23:28	0		05:52 10.23 km/h
13/02/24	Indoor interval Run	4.5	23:27	0	162	05:12 11.51 km/h	ir
13/02/24	Evening Run	4.29	23:26	11	139	05:27 10.98 km/h	ir
25/01/24	Afternoon Run	4.11	23:26	12	105	05:42 10.52 km/h
17/04/24	Morning Run	4.14	23:25	3	128	05:39 10.61 km/h
02/02/24	Afternoon Run	4.29	23:25	13	132	05:27 10.99 km/h	ir
14/01/24	Evening Run	3.03	23:25	14	141	07:43 7.76 km/h	ir
20/02/24	Evening Run	4.73	23:24	0	128	04:56 12.13 km/h
18/01/24	Laiks pa rubli	3.89	23:24	84	161	06:00 9.97 km/h	ir
31/03/24	Afternoon Run	4.29	23:23	12	126	05:27 11.01 km/h	ir
10/04/24	Treadmill run (recovery)	4	23:22	0	118	05:50 10.27 km/h	ir	treniņš,svaru zāle
03/04/24	Morning Run	3.58	23:22	5	146	06:31 9.19 km/h
30/01/24	Treadmill run (recovery)	4	23:22	0	119	05:50 10.27 km/h	ir	treniņš,svaru zāle
18/01/24	Ischgla	3.18	23:20	0		07:20 8.18 km/h	ir
17/02/24	Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m	3.72	23:19	9	138	06:16 9.57 km/h	ir	treniņš
04/01/24	Lunch Run +11kg ????	5	23:19	59	159	04:39 12.87 km/h	ir
19/03/24	Afternoon Workout	1.89	23:18	11		12:19 4.87 km/h
10/04/24	Talsu jūdze 1/15	5.3	23:16	97	150	04:23 13.67 km/h	ir
25/03/24	Uz darbu darbā darīt darbu.	5.41	23:16	28	142	04:18 13.95 km/h	ir
17/01/24	Saule!	4	23:15	0		05:48 10.32 km/h	ir
16/02/24	Afternoon Run	3.4	23:14	2	142	06:50 8.78 km/h	ir	treniņš
22/03/24	4	3.4	23:13	0		06:49 8.79 km/h		treniņš
13/03/24	Afternoon Run	4.11	23:13	59	171	05:38 10.62 km/h	ir
07/03/24	Afternoon Run	4.12	23:13	0	146	05:38 10.65 km/h
11/01/24	Pa saulīti un vēju uz darbu.	5	23:13	22	147	04:38 12.92 km/h	ir
10/04/24	Ar trim fārtlekiem uz darbu.	5.45	23:11	11	142	04:15 14.10 km/h	ir
09/04/24	Uz darbu ar trim fārtlekiem.	5.42	23:11	15	145	04:16 14.03 km/h	ir
26/03/24	Uz darbu ar trim fārtlekiem.	5.33	23:11	28	152	04:20 13.79 km/h	ir
16/02/24	Afternoon Run	4.05	23:11	32		05:43 10.48 km/h
13/02/24	Morning indoor Run 5km	4.78	23:11	0	125	04:51 12.37 km/h	ir
04/04/24	Afternoon Recovery Run	4.01	23:10	5	114	05:46 10.39 km/h	ir
20/02/24	9 krusti manēžā	3.6	23:10	0	146	06:26 9.32 km/h	ir	treniņš
16/02/24	Piektdienis	4	23:10	0		05:47 10.36 km/h	ir
17/01/24	Morning Run	3.65	23:10	12	116	06:20 9.45 km/h	ir
18/02/24	Morning Run	4.28	23:09	10	147	05:24 11.09 km/h
30/01/24	Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams.	4.16	23:09	4	139	05:33 10.78 km/h	ir
08/03/24	Zāle brāļu sveicieni	3.3	23:08	0		07:00 8.56 km/h
27/02/24	Afternoon Run	3.22	23:08	8	158	07:11 8.35 km/h
16/01/24	Evening Run	4.08	23:07	0		05:39 10.59 km/h	ir
10/01/24	Morning Run	2.69	23:06	5		08:35 6.99 km/h	ir
12/04/24	Afternoon Run	3.71	23:05	14	157	06:13 9.64 km/h
10/04/24	Talsu Jūdze - 1	5.16	23:05	49	190	04:28 13.41 km/h	ir	sacensības
18/04/24	Evening Run	2.92	23:03	0	89	07:53 7.60 km/h	ir
17/03/24	RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos	3.4	23:02	0		06:46 8.86 km/h	ir	treniņš
28/01/24	Afternoon Run	3.4	23:01	2	146	06:46 8.86 km/h	ir	treniņš
16/04/24	Afternoon Run	4.01	23:00	13	127	05:44 10.46 km/h	ir
11/04/24	Rīts ar dažiem paātrinājumiem	4.48	23:00	6	139	05:08 11.69 km/h	ir	treniņš
06/03/24	st.	4	23:00	0		05:45 10.43 km/h
06/03/24	Evening Run	3.6	23:00	4		06:23 9.39 km/h	ir
17/01/24	Afternoon Run	4.01	23:00	22	135	05:44 10.46 km/h
27/03/24	Morning Run,iesildīšanās vakaram	4.01	22:59	4	111	05:43 10.47 km/h	ir
07/02/24	Tren#15 Indoor run	4	22:59	0	139	05:44 10.44 km/h	ir	treniņš,tempa turēšana
12/04/24	Uz darbu ar trim fārtlekiem.	5.39	22:58	12	143	04:15 14.08 km/h	ir
02/04/24	Uz darbu ar trim fārtlekiem.	5.34	22:57	15	134	04:17 13.96 km/h	ir
14/02/24	Evening Run	4.01	22:57	0	142	05:43 10.48 km/h
12/02/24	Evening Run	4.03	22:56	0	144	05:41 10.54 km/h
20/01/24	Ašo 5km	5.26	22:56	0		04:21 13.76 km/h	ir
30/01/24	Rīta riksis	3.9	22:55	0		05:52 10.21 km/h	ir
12/03/24	Evening Run	4.09	22:54	0	126	05:35 10.72 km/h
18/04/24	Pa mierīgo uz mājām.	5.22	22:52	10	133	04:22 13.70 km/h	ir
07/04/24	Pirmais pēc ziemas miega	3.33	22:52	0		06:52 8.74 km/h	ir	treniņš,asfalts
15/01/24	Night Workout	0.53	22:52	0		43:08 1.39 km/h
01/04/24	Afternoon Run	3.3	22:50	0	141	06:55 8.67 km/h	ir	treniņš
21/01/24	Morning Run	4.21	22:50	27	109	05:25 11.06 km/h	ir
11/04/24	Uz šanci.	5.28	22:46	9	138	04:18 13.92 km/h	ir
08/04/24	Uz darbu darbā darīt darbu.	5.4	22:46	13	146	04:12 14.23 km/h	ir
23/03/24	13.44 Nomierināt pulsu	4	22:46	21	106	05:41 10.54 km/h	ir	treniņš,asfalts,koptreniņš,brīvdienu
15/04/24	Uz darbu darbā darīt darbu.	5.35	22:45	13	150	04:15 14.11 km/h	ir
28/03/24	Uz darbu ar trim fārtlekiem.	5.36	22:45	13	146	04:14 14.14 km/h	ir
02/03/24	Talka pirms talkas	1.23	22:44	21	94	18:28 3.25 km/h	ir
17/02/24	Līdz enkurparkam	4.02	22:44	0	150	05:39 10.61 km/h	ir	treniņš
27/01/24	Ar momiču	3.3	22:42	0	143	06:52 8.72 km/h	ir	treniņš
03/03/24	Krustpils +Jēkabpils	4.07	22:41	0		05:34 10.77 km/h	ir	treniņš,asfalts
03/03/24	Lunch Run	3.06	22:41	32	151	07:24 8.09 km/h
10/01/24	vakara+3	4.74	22:41	0	157	04:47 12.54 km/h	ir
19/03/24	Uz darbu darbā darīt darbu.	5.41	22:40	15	142	04:11 14.32 km/h	ir
16/04/24	Lunch Run	5.37	22:39	15	149	04:13 14.23 km/h	ir
15/04/24	Morning Run	3.31	22:39	18	113	06:50 8.77 km/h	ir
05/03/24	Evening Run	3.03	22:37	3	111	07:27 8.04 km/h
26/03/24	Morning Run	3.44	22:34	12	155	06:33 9.15 km/h
22/03/24	Night Workout	1.62	22:34	0		13:55 4.31 km/h
03/02/24	no sacenēm	4.13	22:34	16	138	05:27 10.98 km/h	ir
24/02/24	Lunch Run	4.01	22:33	12		05:37 10.67 km/h	ir
17/01/24	Carrera de tarde	4.61	22:33	52	140	04:53 12.27 km/h	ir	treniņš
20/01/24	4 gadalaiki (3.posms) - ziema 5km	4.94	22:32	28	157	04:33 13.15 km/h
13/04/24	Warm up Run ????️	4.01	22:31	0	135	05:36 10.69 km/h	ir
21/02/24	s/c	5	22:30	0		04:30 13.33 km/h	ir
06/02/24	Pa P94 ceļu Šalku tuvumā	3.2	22:29	0	131	07:01 8.54 km/h
22/01/24	Sniega putra	3.65	22:29	0	144	06:09 9.74 km/h	ir
16/04/24	Morning Run	4.2	22:27	35	126	05:20 11.22 km/h	ir
05/01/24	Morning Run	3.26	22:27	6	141	06:53 8.71 km/h
05/04/24	Uz darbu piektdienā!	5.42	22:26	14	147	04:08 14.50 km/h	ir
26/01/24	Evening Run	2.66	22:25	3	129	08:25 7.12 km/h
12/01/24	Morning Run	3.55	22:24	4		06:18 9.51 km/h	ir
06/01/24	Afternoon Run	3.14	22:23	57		07:07 8.42 km/h	ir
16/04/24	Morning Run	3.96	22:22	2	128	05:38 10.62 km/h
27/03/24	8:44 Duntes iela(+6)	4	22:22	0		05:35 10.73 km/h	ir	treniņš,asfalts
08/04/24	Evening Run	3.24	22:20	11	130	06:53 8.70 km/h	ir
20/02/24	Pilsēta	4	22:20	5	144	05:35 10.75 km/h	ir	treniņš,asfalts
01/02/24	s/c	5	22:20	0		04:28 13.43 km/h	ir
02/01/24	Krustpils	3.86	22:19	0		05:46 10.38 km/h	ir	treniņš,asfalts
27/03/24	VVK seriāla 5000 m stadionā	5	22:18	0	173	04:27 13.45 km/h	ir	sacensības
22/03/24	Afternoon Run	5.3	22:18	13	151	04:12 14.26 km/h	ir
15/03/24	Afternoon Run	4.31	22:18	18	125	05:10 11.60 km/h	ir
19/03/24	Lēnais riksis pēc slimošanas, +3°	2	22:17	4	123	11:08 5.39 km/h	ir	treniņš
12/02/24	Evening Run	3.07	22:16	11	127	07:15 8.27 km/h
05/01/24	Evening Run	3.21	22:16	0	148	06:56 8.65 km/h	ir
19/02/24	Recovery	3	22:14	0		07:24 8.10 km/h	ir	treniņš
19/03/24	Pēc šances uz mājām.	5.31	22:12	13	141	04:10 14.35 km/h	ir
16/04/24	Pēc darba uz mājām.	5.5	22:11	10	139	04:02 14.88 km/h	ir
01/01/24	Afternoon Run	4.28	22:11	10	129	05:10 11.58 km/h	ir
03/02/24	Evening Run	3.03	22:09	5	141	07:18 8.21 km/h	ir
11/01/24	Evening Run	3.73	22:09	0	131	05:56 10.10 km/h
04/04/24	Uz darbu ar trim fārtlekiem.	5.45	22:05	15	150	04:03 14.81 km/h	ir
15/04/24	Warm up Run ????️	4	22:04	0	135	05:31 10.88 km/h	ir
21/03/24	9:15 Skanstes iela-Vesetas iela(+4)	4	22:04	0		05:31 10.88 km/h	ir	treniņš,asfalts
07/03/24	Afternoon Run	3.74	22:03	0	124	05:53 10.18 km/h
03/01/24	Saulains laiciņš, -16 grādi, vējā feels like -25.	4	22:03	0	146	05:30 10.88 km/h	ir	treniņš,asfalts
15/02/24	Evening Run	2.46	22:02	5		08:57 6.70 km/h
18/04/24	Afternoon Workout	0.07	22:01	0	106	5:14:31 0.19 km/h	ir
12/04/24	Afternoon Run	3.73	22:01	7	128	05:54 10.17 km/h	ir
27/02/24	Uz startu	4.04	22:00	3	121	05:26 11.02 km/h	ir
05/02/24	Morning indoor Run, iesildīšanās pirms ātruma darbiem	4.01	22:00	0	112	05:29 10.94 km/h	ir
12/04/24	Warm up Run ????️	4	21:56	7	135	05:29 10.94 km/h	ir
17/03/24	Lunch Run	4.01	21:54	72	123	05:27 10.99 km/h	ir
23/03/24	Night Run	5.05	21:53	8	137	04:20 13.85 km/h	ir
16/04/24	Warm up Run ????️????️????️	4.01	21:52	0	138	05:27 11.00 km/h	ir
25/03/24	Bingo Liepāja	2.49	21:52	43	119	08:46 6.83 km/h	ir
25/01/24	.........	4.08	21:52	0		05:21 11.20 km/h	ir
29/02/24	Run at MyFitness	3.05	21:48	0		07:08 8.39 km/h	ir
25/01/24	Rīta riksis	3.7	21:48	0		05:53 10.18 km/h	ir
31/01/24	Būs beidzot?	3.11	21:47	0		07:00 8.57 km/h	ir	treniņš
20/01/24	Jau labāk.	3.2	21:47	0		06:48 8.81 km/h	ir	treniņš
17/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:45	8	140	04:03 14.81 km/h	ir
16/04/24	Morning Run	3.57	21:43	4	163	06:04 9.86 km/h
17/04/24	3000m + 2000m @ 3:45	5.58	21:38	0	167	03:52 15.48 km/h	ir	treniņš
13/03/24	Skrējiens	3.3	21:38	0		06:33 9.15 km/h		asfalts
12/01/24	pēcpuzd.+3	4.24	21:37	0	158	05:05 11.77 km/h	ir
23/03/24	Morning Run	5.04	21:36	31		04:17 14.00 km/h
22/03/24	Skrējiens	3.35	21:35	0		06:26 9.31 km/h		asfalts
02/03/24	Lunch Trail Run	4.18	21:35	35		05:09 11.62 km/h
17/04/24	Diena pirms 37	3.07	21:32	0	146	07:00 8.55 km/h	ir	treniņš
06/01/24	Zāle miegs/bezmiegs	3	21:32	0		07:10 8.36 km/h
20/03/24	No šances uz mājām.	5.27	21:31	16	147	04:04 14.70 km/h	ir
05/03/24	Treadmill Running	3.55	21:30	0		06:03 9.91 km/h
21/01/24	s/c	5	21:30	0		04:18 13.95 km/h	ir
03/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:28	16	146	03:59 15.01 km/h	ir
27/02/24	Run at MyFitness	2.99	21:27	0		07:10 8.36 km/h	ir
27/03/24	1.posms	5.02	21:26	0	167	04:16 14.05 km/h	ir
29/03/24	Дневной забег	3.6	21:25	25		05:56 10.09 km/h	ir
11/03/24	Afternoon Run	3.33	21:24	12	153	06:25 9.34 km/h	ir
04/01/24	Rīta riksis	3.6	21:23	0	146	05:56 10.10 km/h	ir
04/04/24	Valmieras Magnēta 1.kārta - Dikļi	3.84	21:22	14	165	05:33 10.78 km/h
28/02/24	Run at MyFitness	3.51	21:20	0		06:04 9.87 km/h	ir
05/02/24	Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20	5.33	21:18	0	167	03:59 15.01 km/h	ir
23/01/24	Rīts	3.19	21:18	0		06:40 8.99 km/h	ir
10/01/24	Treniņš	3.33	21:18	0		06:23 9.38 km/h	ir	treniņš
25/02/24	Run at MyFitness	2.98	21:17	0		07:08 8.40 km/h	ir
23/03/24	Afternoon Run	3.32	21:15	8	120	06:24 9.37 km/h	ir
01/03/24	Ar momiču	3.25	21:15	0	151	06:32 9.18 km/h	ir	treniņš
20/02/24	Morning Run	4.23	21:14	34	148	05:01 11.95 km/h	ir
12/02/24	-W14D1 RRM recovery	3.1	21:14	0		06:50 8.76 km/h	ir	treniņš
11/01/24	Evening Run	2.45	21:14	1	120	08:40 6.92 km/h
18/04/24	Uz darbu ar trim fārtlekiem.	5.4	21:13	10	150	03:55 15.27 km/h	ir
16/03/24	Carrera de mañana	4	21:13	19	139	05:18 11.31 km/h	ir	treniņš
30/01/24	Pilsēta	4	21:13	15	140	05:18 11.31 km/h	ir	treniņš,asfalts
19/01/24	Ischgla	3.25	21:13	0		06:31 9.19 km/h	ir
11/04/24	Evening Run	3.01	21:12	27	139	07:02 8.52 km/h
11/04/24	Skrējiens	2.76	21:12	0		07:40 7.81 km/h	ir	asfalts,basais
03/03/24	Вечерний забег	3.05	21:12	3	152	06:57 8.63 km/h	ir
03/02/24	Pēc balles.	3.06	21:11	0		06:55 8.67 km/h	ir	treniņš
24/03/24	Skrējiens	3.15	21:06	0		06:41 8.96 km/h		asfalts
30/01/24	Pa P94 ceļu starp Blukām un Šalkām	3	21:06	0	130	07:02 8.53 km/h
05/01/24	Evening Run	3.58	21:03	5	166	05:52 10.20 km/h
01/04/24	Pa meža ceļu	3	21:02	0	129	07:00 8.56 km/h
20/02/24	Evening Run	3.62	20:59	0	145	05:47 10.35 km/h
25/02/24	Afternoon Run	3.33	20:58	2	135	06:17 9.53 km/h
29/03/24	Sāņus no meža ceļa	3	20:56	0	122	06:58 8.60 km/h
11/03/24	Skrējiens	4.04	20:56	0		05:10 11.58 km/h	ir
20/01/24	Ezers ček	3.31	20:56	67	138	06:19 9.49 km/h	ir
29/03/24	Afternoon Run	3.81	20:54	7	129	05:29 10.94 km/h
29/01/24	Iesildīšanās	3	20:53	0	124	06:57 8.62 km/h	ir	treniņš
20/03/24	Uz šanci.	5.21	20:47	7	145	03:59 15.04 km/h	ir
05/03/24	Evening Run	3.03	20:47	9	143	06:51 8.75 km/h
07/03/24	Ultrabotas.	3.13	20:45	0		06:37 9.05 km/h	ir	treniņš
12/02/24	Evening Run	3.07	20:45	10	125	06:45 8.88 km/h
17/02/24	Warming up Run	4	20:44	0	138	05:11 11.58 km/h	ir
23/03/24	Warm up Run	4.02	20:43	0	143	05:09 11.64 km/h	ir	treniņš,takas,asfalts
29/01/24	Kapu aplis	3.33	20:43	0	149	06:13 9.64 km/h	ir	treniņš
20/01/24	Ischgla	3.1	20:43	0		06:40 8.98 km/h	ir
14/04/24	Vakars, +14	3.28	20:42	12		06:18 9.51 km/h	ir	treniņš,asfalts
29/01/24	Afternoon Run	3.29	20:42	22	139	06:17 9.54 km/h	ir
18/02/24	Morning Run	3.14	20:41	7	150	06:35 9.11 km/h	ir
17/01/24	Ischgla	3.12	20:41	0		06:37 9.05 km/h	ir
21/03/24	Evening Run	3.01	20:39	6	152	06:51 8.75 km/h	ir
01/01/24	Un atkal pūķa gads smagi pienāk	3	20:39	0	128	06:53 8.72 km/h	ir
12/01/24	Treadmill Run	3.57	20:38	0	155	05:46 10.38 km/h
25/02/24	Kapu aplis ar momiču	3.25	20:37	0	149	06:20 9.46 km/h	ir	treniņš
05/01/24	.........	3.75	20:37	0	129	05:29 10.91 km/h	ir
02/01/24	Briesmīgauksts rīts	3.65	20:37	0	149	05:38 10.62 km/h	ir
15/04/24	Evening Run	3.3	20:34	0	121	06:13 9.63 km/h
05/03/24	Iesildīšanas	3.51	20:32	0	143	05:50 10.26 km/h	ir	treniņš,asfalts
13/02/24	Утренний забег	3.02	20:30	16	142	06:47 8.84 km/h	ir
15/01/24	Rīta bišķiņš	3.41	20:29	0	142	06:00 9.99 km/h	ir
29/01/24	Rīts	3.06	20:28	0		06:41 8.97 km/h	ir
16/01/24	Treadmill Run	3.61	20:26	0	154	05:39 10.60 km/h
10/03/24	Lunch Trail Run	4.11	20:25	42	147	04:58 12.08 km/h	ir
07/02/24	Skrējiens	4.1	20:25	0		04:58 12.05 km/h	ir
21/01/24	Ischgla	3.25	20:25	0		06:16 9.55 km/h	ir
21/01/24	Morning Run	3.12	20:25	0	134	06:32 9.17 km/h	ir
20/01/24	Evening Run	2.56	20:24	5	137	07:58 7.53 km/h	ir
17/01/24	Afternoon Run	3.05	20:24	10	126	06:41 8.97 km/h	ir
10/03/24	Chill...	3.07	20:23	11	149	06:38 9.04 km/h	ir	treniņš,asfalts
01/01/24	Skrējiens (sākums)	3	20:23	0		06:47 8.83 km/h		asfalts
22/01/24	Treadmill Running	3.58	20:22	0	156	05:41 10.55 km/h
13/03/24	Morning Run	3.2	20:21	8	121	06:21 9.43 km/h	ir
10/01/24	Carrera de tarde	4.16	20:21	52	139	04:53 12.27 km/h	ir	treniņš
24/01/24	8 krusti manēžā	3.2	20:20	0	150	06:21 9.44 km/h	ir	treniņš
06/04/24	Rīts Valmierā ar Alīnu	3.33	20:18	0	127	06:05 9.84 km/h	ir	treniņš,takas
11/03/24	Izej reizi sezonā, bet uzreiz dabū respektu	3	20:18	0	126	06:46 8.87 km/h	ir
11/03/24	Skrējiens	3	20:18	0		06:46 8.87 km/h		asfalts
17/01/24	Rīta riksis	3.45	20:15	0		05:52 10.22 km/h	ir
15/03/24	Morning Run	3.52	20:14	7		05:44 10.44 km/h	ir
13/02/24	Skrējiens	3.73	20:14	0		05:25 11.06 km/h	ir
04/02/24	Rīta riksis	3.7	20:13	0	144	05:27 10.98 km/h	ir
28/02/24	Afternoon Run	3.04	20:11	8	129	06:38 9.04 km/h	ir
23/03/24	Morning Run	5.05	20:09	18	163	03:59 15.04 km/h
11/01/24	Treadmill Run	3.48	20:09	0	158	05:47 10.36 km/h
19/03/24	Skrējiens	4.05	20:07	0		04:58 12.08 km/h	ir
17/03/24	Lunch Trail Run	3.75	20:07	47	147	05:21 11.18 km/h	ir
24/02/24	Lunch Run	3.26	20:07	0	137	06:10 9.72 km/h
10/04/24	Evening Run	3.2	20:06	0	123	06:16 9.55 km/h
08/04/24	Ar momiču	3.16	20:06	0	153	06:21 9.43 km/h	ir	treniņš
10/03/24	Carrera de mañana	4	20:06	4	149	05:01 11.94 km/h	ir	treniņš
29/03/24	Evening Run	3.06	20:05	34	162	06:33 9.14 km/h	ir
21/01/24	Perlach Run	2.66	20:05	4	137	07:33 7.95 km/h
28/01/24	Afternoon Run	3.32	20:04	4	118	06:02 9.93 km/h	ir
06/03/24	Afternoon Workout	1.61	20:03	3		12:27 4.82 km/h
19/01/24	5cītis uz ātrumu	5.06	20:03	6	171	03:57 15.14 km/h	ir
27/03/24	Morning Run	3.73	20:01	2	134	05:21 11.18 km/h
17/03/24	Evening Run	3.38	20:01	0	127	05:55 10.13 km/h
17/03/24	Afternoon Run	4.39	20:01	5	145	04:33 13.16 km/h	ir
11/02/24	Afternoon Run	3.08	20:01	3	122	06:29 9.23 km/h	ir
03/02/24	uz sacenēm	3.51	20:01	3	132	05:42 10.52 km/h	ir
18/04/24	Skrējiens	4.08	20:00	0		04:54 12.24 km/h	ir
08/04/24	dalini- reverse	2	20:00	0	10000	10:00 6.00 km/h
25/03/24	pirmdiena	3.51	20:00	0		05:41 10.53 km/h	ir	treniņš
17/03/24	Rīta rosme	3.4	20:00	5	125	05:52 10.20 km/h	ir	treniņš,asfalts
03/03/24	Pavasaris ir klāt ????, jau 2. Craft paaudze.	4	20:00	0		05:00 12.00 km/h
28/02/24	Afternoon Run	3.15	20:00	0	108	06:20 9.45 km/h	ir
22/02/24	Skrējceliņš īsais	3.6	20:00	0		05:33 10.80 km/h		treniņš
10/02/24	Pa Teiku	3.04	20:00	0	149	06:34 9.12 km/h	ir	treniņš,asfalts
07/02/24	8 krusti manēžā	3.2	20:00	0	146	06:15 9.60 km/h	ir	treniņš
28/01/24	Slimība ārā, veselība iekšā	3.3	20:00	0		06:03 9.90 km/h	ir
19/01/24	Slēpošana Uzvaras parkā. -2	4.6	20:00	0		04:20 13.80 km/h	ir
07/01/24	Afternoon Run	3.26	20:00	3	140	06:08 9.78 km/h	ir
04/03/24	Treniņš	2.55	19:59	0		07:50 7.66 km/h	ir	treniņš
24/02/24	Lai šonedēļ būtu skriets	3.05	19:59	13	131	06:33 9.16 km/h	ir
14/04/24	.........	4.24	19:57	0	129	04:42 12.75 km/h	ir
30/03/24	Afternoon Run	3.66	19:57	14	135	05:27 11.01 km/h
22/03/24	.........	4.22	19:56	0	141	04:43 12.70 km/h	ir
06/02/24	Morning Run	3.11	19:55	7	123	06:24 9.37 km/h	ir
02/01/24	Night Workout	0.89	19:54	0		22:21 2.68 km/h
27/03/24	Evening Run	5.19	19:53	4	168	03:49 15.66 km/h
24/03/24	Huawei Health AI treniņplāns	2.66	19:53	0		07:28 8.03 km/h
03/02/24	Morning Run	1.97	19:53	2	135	10:05 5.94 km/h
04/02/24	Morning Run	2.08	19:52	17		09:33 6.28 km/h
10/03/24	Afternoon Run	3.3	19:51	12	116	06:00 9.97 km/h	ir
02/02/24	Evening iesildīšanās Run @Aleja	3.14	19:49	0	117	06:18 9.51 km/h	ir
16/01/24	Brrriesmīgs putenis	3.15	19:49	0	139	06:17 9.54 km/h	ir
11/01/24	Skrējiens	4.1	19:47	0		04:49 12.43 km/h	ir
13/02/24	Īsais riksis, +1°, lietus	2	19:46	3	127	09:53 6.07 km/h	ir	treniņš
20/03/24	Afternoon Run	3.29	19:45	0	120	06:00 9.99 km/h
04/02/24	Zāle navkoteikt	3.26	19:44	0		06:03 9.91 km/h
18/02/24	Atsildīšanās Run ????	3.51	19:42	0	147	05:36 10.69 km/h	ir
01/01/24	...nu vismaz pamēğināju, pirmie 2024.gada kilometri.	3.58	19:42	2	145	05:30 10.90 km/h	ir	asfalts
12/04/24	Fast Hills 6*200m ????️☀️????	2.31	19:41	92	139	08:31 7.04 km/h	ir
21/02/24	Skrējiens	3.48	19:41	0		05:39 10.61 km/h	ir
21/02/24	Carrera de tarde	4	19:41	52	142	04:55 12.19 km/h	ir	treniņš
03/01/24	Perlach Run	2.29	19:41	4	120	08:35 6.98 km/h
18/03/24	Evening Run	3.36	19:40	0	131	05:51 10.25 km/h
18/01/24	Morning Run	3.22	19:40	15	125	06:06 9.82 km/h	ir
06/03/24	Carrera de tarde	4.02	19:39	48	142	04:53 12.27 km/h	ir	treniņš
10/01/24	Evening Run	3.09	19:39	12	164	06:21 9.44 km/h	ir
26/03/24	Evening Run	3.21	19:38	7	128	06:06 9.81 km/h	ir
29/02/24	Afternoon Sprint Run	3.9	19:38	0	161	05:02 11.92 km/h	ir
10/04/24	Morning Run uz darbu	4.02	19:37	11	135	04:52 12.30 km/h	ir
02/03/24	Skrējiens (sākums)	3.05	19:37	0		06:25 9.33 km/h		asfalts
22/02/24	Evening Run	3.03	19:37	1	133	06:28 9.27 km/h	ir
06/02/24	.........	4.12	19:37	0	134	04:45 12.60 km/h	ir
24/01/24	Carrera de tarde	4.12	19:35	52	146	04:45 12.62 km/h	ir	treniņš
19/03/24	Вечерний забег	3.4	19:34	3	143	05:45 10.43 km/h	ir
03/02/24	Carrera de tarde	4.01	19:34	15	137	04:52 12.30 km/h	ir	treniņš
16/01/24	Rīts ar Alīnu, viss piesnidzis un turpina snigt	3	19:34	0	140	06:31 9.20 km/h	ir	treniņš,takas
13/04/24	.........	4.2	19:33	0	125	04:39 12.89 km/h	ir
30/03/24	10:24 Mārupe-Bieriņi	3.4	19:30	0		05:44 10.46 km/h	ir	treniņš,asfalts
27/03/24	.........	4.22	19:30	0	126	04:37 12.98 km/h
07/03/24	Morning Run	3.34	19:29	7	120	05:50 10.29 km/h	ir
19/02/24	Morning Run	3.05	19:27	8	115	06:22 9.41 km/h	ir
27/02/24	Morning Run	3.19	19:25	7	129	06:05 9.86 km/h	ir
03/04/24	9:26 Lielie kapi(+2)	3.3	19:24	0		05:52 10.21 km/h	ir	treniņš,asfalts
01/01/24	Perlach Run	2.3	19:24	4	131	08:26 7.11 km/h	ir	treniņš,asfalts
09/03/24	no sacenēm	3.73	19:23	16	165	05:11 11.55 km/h	ir
05/02/24	Morning Run	3.12	19:21	19	154	06:12 9.67 km/h	ir
19/01/24	Morning Run	3.12	19:21	7	130	06:12 9.67 km/h	ir
06/01/24	uz sacenēm	3.57	19:21	4	139	05:25 11.07 km/h	ir
23/03/24	Iesildīšanās.	3.03	19:20	33	136	06:22 9.40 km/h	ir	treniņš,asfalts
30/03/24	Pa Vāverītes ceļu	2.8	19:18	0	120	06:53 8.70 km/h
18/02/24	Afternoon Run	3.15	19:15	3	126	06:06 9.82 km/h	ir
10/04/24	Rīts ar Alīnu	3.33	19:13	0		05:46 10.40 km/h	ir	treniņš,asfalts,stadions
09/03/24	Afternoon Run,Kontrolskrējiens	5.01	19:13	9	169	03:50 15.64 km/h	ir
14/03/24	Atsildīšanās.	3.2	19:12	15	143	06:00 10.00 km/h	ir
02/04/24	Jēkabpils	3.32	19:11	0		05:46 10.38 km/h	ir	treniņš,asfalts
19/03/24	Tris	3.09	19:11	0	137	06:12 9.66 km/h	ir	treniņš
06/04/24	OS sprints Ventspilī	3.13	19:10	5	132	06:07 9.80 km/h	ir	Orientēšanās
31/03/24	Morning Run	3.27	19:10	10	113	05:51 10.24 km/h	ir
02/03/24	Lunch Run	3.6	19:09	0	169	05:19 11.28 km/h	ir
19/03/24	Rīts	3.12	19:07	0		06:07 9.79 km/h	ir
24/01/24	.........	3.33	19:06	0	124	05:44 10.46 km/h	ir
14/01/24	Lunch Run	3.14	19:06	6	129	06:04 9.86 km/h	ir
07/04/24	Evening Run	3.3	19:04	38	160	05:46 10.38 km/h
20/02/24	Evening Run	3	19:04	3		06:21 9.44 km/h	ir
31/01/24	Carrera de tarde	3.96	19:04	52	147	04:48 12.46 km/h	ir	treniņš
10/03/24	Evening Run,pie Dundura pakaļ jakai	4.14	19:02	4	127	04:35 13.05 km/h	ir
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.7	19:02	0	133	07:02 8.51 km/h
12/04/24	Evening Run	3.03	19:01	3	147	06:16 9.56 km/h
23/03/24	Morning Run	3	19:01	5		06:20 9.47 km/h
13/03/24	Evening Run	3.12	19:01	3	135	06:05 9.84 km/h	ir
07/02/24	Afternoon Run	3.08	19:01	7	119	06:10 9.72 km/h	ir
28/02/24	Dīķis, neiesildījos	3	19:00	0		06:20 9.47 km/h	ir
27/02/24	Night Run	3.08	19:00	9	142	06:10 9.73 km/h	ir
18/03/24	Rīts	3.06	18:59	0		06:12 9.67 km/h	ir
01/03/24	Afternoon Run	2.65	18:59	4	136	07:09 8.38 km/h
04/03/24	s/c	4	18:58	0		04:44 12.65 km/h	ir
28/02/24	īsais ātrāk	2.76	18:58	0		06:52 8.73 km/h	ir	asfalts
08/01/24	Lunch Run	2.52	18:58	6	126	07:31 7.97 km/h
09/03/24	Fast Hills 100-110m	4.01	18:55	61	145	04:43 12.72 km/h	ir	treniņš,asfalts
16/03/24	Morning Run	3.09	18:53	7	121	06:06 9.82 km/h	ir
28/01/24	Nacionālā manēža	3.21	18:53	0	129	05:52 10.20 km/h	ir	treniņš,koptreniņš
28/02/24	Morning Run	3.19	18:52	7	120	05:54 10.14 km/h	ir
23/03/24	10.57 Saulainie Saulkrasti ar sieviņu	3.01	18:51	38	97	06:15 9.58 km/h	ir	treniņš,takas,koptreniņš,mežs,īsais,rīta rosme,brīvdienu
25/01/24	Evening Run	3.05	18:50	13	144	06:10 9.72 km/h	ir
02/04/24	Rīts ar Alīnu	3.33	18:49	0	132	05:39 10.62 km/h	ir	treniņš,asfalts,stadions
23/03/24	Morning Run	2.67	18:49	21	113	07:02 8.51 km/h	ir	treniņš
18/01/24	Evening Run	3.07	18:47	11	146	06:07 9.81 km/h	ir
28/03/24	Morning Run	3.11	18:45	8	118	06:01 9.95 km/h	ir
29/01/24	Pirmdienas dīķis	3	18:45	0		06:15 9.60 km/h	ir
23/03/24	Morning Run	3.06	18:44	28	143	06:07 9.80 km/h	ir
06/02/24	Утренний забег	2.46	18:43	9	147	07:36 7.89 km/h
15/02/24	Morning Run	3.56	18:42	5	131	05:15 11.42 km/h
27/03/24	Evening Run,Valmieras skriešanas seriāls.	5.01	18:41	2	172	03:43 16.09 km/h	ir
10/03/24	Morning Run	3.1	18:41	9	122	06:01 9.96 km/h	ir
01/03/24	Morning Run	3.26	18:41	7	134	05:43 10.47 km/h	ir
21/01/24	.........	3.35	18:41	0	127	05:34 10.76 km/h	ir
10/01/24	Morning Run	3.53	18:33	8	157	05:15 11.42 km/h
15/02/24	Lunch Run	2.5	18:29	3	116	07:23 8.12 km/h
04/02/24	Morning Run	3.08	18:29	7	129	06:00 10.00 km/h	ir
09/04/24	Afternoon Run	3.2	18:28	3	119	05:46 10.40 km/h
17/03/24	HR Run	3.01	18:28	10	141	06:08 9.78 km/h
18/02/24	Morning Run	1.43	18:28	6		12:54 4.65 km/h
15/03/24	Evening Run	3.17	18:22	6	142	05:47 10.36 km/h
08/03/24	tren.	3	18:22	0		06:07 9.80 km/h	ir	treniņš
29/02/24	tren.	3	18:20	0		06:06 9.82 km/h	ir	treniņš
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.5	18:20	0	131	07:20 8.18 km/h
10/03/24	Evening Run	3.17	18:18	8	145	05:46 10.39 km/h	ir
08/02/24	Evening Run	3.07	18:17	17	143	05:57 10.07 km/h	ir
11/03/24	Дневной забег	3.11	18:16	9	130	05:52 10.22 km/h	ir
23/03/24	iesildīšanās	2.7	18:15	14	138	06:45 8.88 km/h	ir
01/04/24	.........	4.1	18:13	0	131	04:26 13.50 km/h	ir
15/01/24	Evening Run	3.53	18:13	5	155	05:09 11.63 km/h
29/01/24	Atsildīšanās	2	18:12	0	119	09:06 6.59 km/h	ir	treniņš
13/01/24	Ceļ	3.1	18:12	0		05:52 10.22 km/h	ir	treniņš
29/03/24	.........	4.06	18:10	0	138	04:28 13.41 km/h	ir
23/03/24	WU	3.08	18:10	20	134	05:53 10.17 km/h	ir
01/02/24	Afternoon Run	2.61	18:10	4	113	06:57 8.62 km/h
18/02/24	Lunch Run	3.02	18:09	13	115	06:00 9.98 km/h	ir
04/03/24	tren.	3	18:08	0		06:02 9.93 km/h	ir	treniņš
26/03/24	Iesildīšanas	3.04	18:07	0	136	05:57 10.07 km/h	ir	treniņš
11/02/24	Lunch Workout	0.92	18:07	0	111	19:41 3.05 km/h
13/01/24	Hurgada	3.3	18:07	0		05:29 10.93 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens	3.14	18:05	0		05:45 10.42 km/h	ir
13/02/24	Lunch Run	2.5	18:05	2	121	07:14 8.29 km/h
14/01/24	P 2km	2.35	18:03	18	150	07:40 7.81 km/h	ir	treniņš,asfalts
14/02/24	Dirsā dūrējs uztrakoja	3.04	18:01	10	130	05:55 10.12 km/h	ir	treniņš
13/04/24	st.	3	18:00	0		06:00 10.00 km/h
22/03/24	Atsildīšanās	2	18:00	0	123	09:00 6.67 km/h	ir	treniņš
09/04/24	Evening Run	1.86	17:58	6		09:39 6.21 km/h	ir
09/02/24	Afternoon Run	2.83	17:55	22	143	06:19 9.48 km/h	ir
03/01/24	7 krusti manēžā	2.8	17:55	0	146	06:23 9.38 km/h	ir	treniņš
25/02/24	Evening Run	2.81	17:53	12	145	06:21 9.43 km/h	ir
24/02/24	Morning Workout	0.65	17:53	0	88	27:30 2.18 km/h
25/01/24	Ar sausām kājām neizskriesi	3	17:49	0	136	05:56 10.10 km/h	ir	treniņš,asfalts
12/03/24	Lunch Run	3.06	17:47	15		05:48 10.32 km/h
13/02/24	Rīta pamirciens	3	17:44	0		05:54 10.15 km/h	ir
10/03/24	1/2 Maratón de Málaga	4.01	17:43	0	156	04:25 13.58 km/h	ir	treniņš
12/02/24	Rīts	3	17:41	0	135	05:53 10.18 km/h	ir	treniņš,takas,asfalts
16/04/24	Atsildīšanās	2	17:40	0	125	08:50 6.79 km/h	ir	treniņš
19/01/24	Morning Run	2.65	17:39	27		06:39 9.01 km/h
23/03/24	Iesildīšanās/atsildīšanas	2.4	17:38	0		07:20 8.17 km/h	ir	treniņš
21/03/24	Tris, iesildīšanas	3.03	17:38	0	144	05:49 10.31 km/h	ir	treniņš
17/04/24	9:36 Skanstes iela-Valdemāra iela(+4)	3	17:37	0		05:52 10.22 km/h	ir	treniņš,asfalts
08/02/24	Rīts	2.83	17:37	0		06:13 9.64 km/h	ir
20/01/24	Afternoon Run	3.24	17:36	12	137	05:25 11.05 km/h
11/01/24	Evening Run	3.07	17:36	12	147	05:43 10.47 km/h	ir
12/04/24	Evening Run	2.88	17:35	7	120	06:06 9.83 km/h	ir
04/04/24	Evening Run	2.6	17:35	0	140	06:45 8.87 km/h	ir	treniņš
09/03/24	uz sacenēm	3.39	17:34	5	137	05:10 11.58 km/h	ir
05/02/24	Lunch Run	3.09	17:32	7	148	05:40 10.57 km/h	ir
18/01/24	Evening Run	3.05	17:32	23	135	05:44 10.44 km/h	ir
14/04/24	I Carrera Solidaria Mayoral	4.94	17:31	3	179	03:32 16.92 km/h	ir	sacensības
03/04/24	Morning Run	3.06	17:31	8	126	05:43 10.48 km/h	ir
14/04/24	Krustpils +Jēkabpils	2.91	17:30	0		06:00 9.98 km/h	ir	treniņš
14/04/24	Pa baso staionā	3.33	17:29	0	133	05:15 11.43 km/h	ir	treniņš,stadions
15/02/24	Evening Run	3.19	17:27	13	146	05:28 10.97 km/h	ir
20/01/24	Evening Run	2.25	17:26	3	110	07:44 7.74 km/h
16/02/24	Morning Run	2.97	17:25	0	136	05:51 10.23 km/h	ir
05/01/24	Rīts ar Alīnu	3	17:23	0	140	05:47 10.35 km/h	ir	treniņš,takas
01/01/24	Afternoon Run	2.79	17:23	6	167	06:13 9.63 km/h	ir
20/01/24	Morning Run	2.89	17:20	7	140	05:59 10.00 km/h	ir
14/01/24	Afternoon Run	2.99	17:20	0	111	05:47 10.35 km/h	ir
26/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.34	17:19	59	124	07:24 8.11 km/h	ir
16/04/24	Evening Run	3.2	17:17	7	128	05:24 11.11 km/h	ir
15/04/24	Morning Run	3.24	17:16	8	142	05:19 11.26 km/h	ir
16/03/24	Night Run	2.54	17:16	5	119	06:47 8.83 km/h
20/02/24	Fast interval Run	3.05	17:15	0	154	05:39 10.61 km/h	ir	treniņš
18/04/24	Evening Run	3.03	17:14	10	137	05:41 10.55 km/h	ir
20/01/24	Evening Run	2.14	17:14	10	96	08:03 7.45 km/h
06/04/24	Kurzemes pavasaris. Sprints	3.36	17:13	11	171	05:07 11.71 km/h	ir
14/01/24	Evening Run	2.89	17:13	7	132	05:57 10.07 km/h	ir
08/01/24	Rīts ar Alīnu -20 grādos	3	17:13	0	148	05:44 10.45 km/h	ir	treniņš,takas
11/01/24	Pa P94 ceļu Šalku tuvumā	2.4	17:11	0	140	07:09 8.38 km/h
06/04/24	Evening Run	3.33	17:10	6	167	05:09 11.64 km/h
08/02/24	Evening Run	3.02	17:10	22	132	05:41 10.56 km/h	ir
31/03/24	maigi lēnais pēc negulētām naktīm	2.35	17:08	20	161	07:17 8.23 km/h	ir	treniņš,asfalts
07/04/24	Evening Run	3.02	17:06	7	131	05:39 10.60 km/h	ir
07/01/24	Rīts ar Alīnu -23.9 grādos	3	17:06	0	139	05:42 10.53 km/h	ir	treniņš,takas
10/03/24	Lunch Run	3.35	17:05	19	166	05:05 11.77 km/h
29/02/24	Вечерний забег	2.44	17:05	3	153	07:00 8.57 km/h	ir
21/02/24	Evening Run	2.58	17:05	0	144	06:37 9.06 km/h
16/01/24	Lunch Run	2.23	17:04	4	117	07:39 7.84 km/h
02/03/24	Evening Run	2.17	17:03	0	112	07:51 7.64 km/h
10/02/24	Morning Run	2.78	17:03	0	126	06:07 9.78 km/h	ir
10/02/24	Rīts ar Alīnu	3	17:01	0	141	05:40 10.58 km/h	ir	treniņš,takas
07/04/24	Atsildīšanās	2	17:00	0		08:30 7.06 km/h	ir	treniņš
06/04/24	st.	3	17:00	0		05:40 10.59 km/h
04/04/24	Atsildīšanās	2	17:00	0	126	08:30 7.06 km/h	ir	treniņš
07/03/24	Atsildīšanās	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	116	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
20/02/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
18/02/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
13/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
07/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
01/02/24	Evening Run	3.02	17:00	10	141	05:37 10.66 km/h	ir
31/01/24	Atsildīšanās manēžā	2	17:00	0	120	08:30 7.06 km/h	ir	treniņš
24/01/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
22/01/24	Atsildīšanās UMS	2	17:00	0	115	08:30 7.06 km/h	ir	treniņš
08/01/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
03/01/24	Atsildīšanās manēžā	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
01/01/24	Atsildīšanās UMS	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
29/03/24	Afternoon Run	2.59	16:59	5	141	06:33 9.15 km/h	ir
06/02/24	Afternoon Run - with oldest daughter	2.07	16:58	4		08:11 7.32 km/h	ir
13/01/24	Afternoon Run	2.28	16:56	4	118	07:25 8.08 km/h
08/01/24	Morning Run	2.73	16:56	4	128	06:12 9.67 km/h
03/01/24	Rīts	2.81	16:54	0		06:00 9.98 km/h	ir
02/04/24	Atsildīšanās	2	16:53	0	121	08:26 7.11 km/h	ir	treniņš
09/01/24	.........	3.2	16:52	0	125	05:16 11.38 km/h	ir
21/03/24	Night Run	2.14	16:51	2	99	07:52 7.62 km/h
11/04/24	Atsildīšanās	2	16:50	0	118	08:25 7.13 km/h	ir	treniņš
09/04/24	Atsildīšanās	2	16:50	0	121	08:25 7.13 km/h	ir	treniņš
01/01/24	Дневной забег	2.7	16:50	24	151	06:14 9.62 km/h	ir
23/02/24	Afternoon Run	3.11	16:48	4		05:24 11.11 km/h	ir
17/03/24	calentamiento	3.26	16:47	0	142	05:08 11.65 km/h	ir	treniņš
04/02/24	Skrējiens	3	16:47	0		05:35 10.72 km/h	ir
18/02/24	.........	3.51	16:44	0		04:46 12.59 km/h	ir
03/01/24	Rīta skrējiens.	3	16:43	20	141	05:34 10.77 km/h	ir	treniņš
23/01/24	Lunch Run	2.86	16:42	2	112	05:50 10.28 km/h	ir
23/03/24	Morning Trail Run	3.01	16:40	15	126	05:32 10.84 km/h	ir
01/04/24	Lunch Workout	0.85	16:38	5	99	19:34 3.07 km/h	ir
28/02/24	Lunch Run	3.02	16:38	3	121	05:30 10.89 km/h	ir
25/01/24	Evening Run	3.02	16:38	17	136	05:30 10.89 km/h	ir
08/04/24	Lunch Run	2.94	16:35	10	144	05:38 10.64 km/h	ir
24/03/24	Atsildīšanās	2	16:35	0	121	08:17 7.24 km/h	ir	treniņš
22/02/24	stokholma	1.39	16:35	0		11:55 5.03 km/h		treniņš
02/04/24	Evening Run	2.13	16:34	24		07:46 7.71 km/h	ir
28/03/24	9:33 Skanstes iela-Valdemāra iela(+9)	2.8	16:31	0		05:53 10.17 km/h	ir	treniņš,asfalts
21/01/24	ceļ	3.02	16:28	0		05:27 11.00 km/h	ir	treniņš
23/03/24	Skrējiens	3	16:27	0		05:29 10.94 km/h	ir
27/02/24	Atsildīšanās	2	16:27	0	122	08:13 7.29 km/h	ir	treniņš
04/01/24	Vējš vēl stiprāks kā vakar	3	16:27	0	140	05:29 10.94 km/h	ir	treniņš,asfalts
29/03/24	Rīta skrējiens Trevizo	2.7	16:26	0	129	06:05 9.86 km/h	ir	treniņš,takas,asfalts
19/01/24	.........	3.01	16:26	0	128	05:27 10.99 km/h	ir
22/03/24	Morning Run	2.68	16:25	0	126	06:07 9.79 km/h
20/02/24	Atpakaļ uz māju	2.91	16:25	6	131	05:38 10.64 km/h	ir
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.3	16:25	0	138	07:08 8.41 km/h
28/01/24	no paša rīta	2.32	16:24	18	143	07:04 8.49 km/h	ir	treniņš,takas
22/01/24	Morning Run	1.36	16:24	14		12:03 4.98 km/h
02/04/24	Evening Run	2.12	16:22	3	118	07:43 7.77 km/h	ir
12/03/24	Atsildīšanās	2	16:20	0	122	08:10 7.35 km/h	ir	treniņš
11/01/24	Evening Run	2.48	16:19	0	129	06:34 9.12 km/h	ir
15/04/24	Lunch Run & walk	2.52	16:18	3	107	06:28 9.28 km/h	ir
23/03/24	Afternoon Run	2.19	16:18	11	109	07:26 8.06 km/h	ir
15/03/24	Evening Run	17.5	16:18	0		00:55 64.42 km/h
07/04/24	Morning Run	2.01	16:17	9	128	08:06 7.41 km/h
01/02/24	Evening Run	3.03	16:16	18	136	05:22 11.18 km/h	ir
22/01/24	Vakarā	2.4	16:16	0		06:46 8.85 km/h	ir
18/02/24	Morning Run	3.01	16:15	0	161	05:23 11.11 km/h	ir
28/01/24	Afternoon Run	2.29	16:15	4	125	07:05 8.46 km/h
29/01/24	Afternoon Run	2.43	16:14	3	135	06:40 8.98 km/h	ir
11/04/24	Evening Run	3.02	16:13	21	135	05:22 11.17 km/h	ir
04/04/24	Evening Run	3.01	16:13	12	145	05:23 11.14 km/h	ir
24/02/24	Atsildīšanās	2.57	16:13	14	145	06:18 9.51 km/h	ir	asfalts
29/02/24	Evening Run	3.03	16:12	11	145	05:20 11.22 km/h	ir
13/04/24	Pie Agas	4.42	16:10	8	118	03:39 16.40 km/h		velo
29/02/24	Atsildīšanās	2	16:10	0	119	08:05 7.42 km/h	ir	treniņš
17/03/24	Iesildīšanās.	2.66	16:09	15	138	06:04 9.88 km/h	ir	treniņš,asfalts
11/04/24	Evening Run	3.09	16:08	18	147	05:13 11.49 km/h	ir
15/03/24	Morning Run,iesildīšanās	3	16:08	2	117	05:22 11.16 km/h	ir
07/03/24	Morning Run	3.47	16:08	28		04:38 12.90 km/h
01/01/24	Вечерний забег	2.22	16:08	3	155	07:16 8.26 km/h	ir
01/04/24	Lieldienu Sprints	2.91	16:07	3	172	05:32 10.83 km/h
23/03/24	Lunch Run	2.56	16:07	2	145	06:17 9.53 km/h
15/02/24	Evening Run	3.01	16:07	18	137	05:21 11.21 km/h	ir
27/03/24	Afternoon Run	2.85	16:05	12	129	05:38 10.63 km/h
23/03/24	Morning Run	2.66	16:05	8	154	06:02 9.92 km/h	ir
10/03/24	Morning Trail Run	3.2	16:05	17	144	05:01 11.94 km/h	ir
17/02/24	Afternoon Run	2.51	16:05	5	118	06:24 9.36 km/h
09/02/24	Lunch recovery Run	2.78	16:05	2		05:47 10.37 km/h	ir
24/02/24	Iesildīšanās	2.5	16:04	11	139	06:25 9.34 km/h	ir	asfalts
14/04/24	calentamiento	3.16	16:03	3	134	05:04 11.81 km/h	ir	treniņš
29/02/24	Morning Run	2.52	16:03	0	122	06:22 9.42 km/h	ir
12/02/24	Morning Run	2.45	16:03	0	124	06:33 9.16 km/h	ir
09/02/24	Afternoon Run	2.18	16:03	3	118	07:21 8.15 km/h
05/02/24	Skrējiens	3	16:03	0		05:21 11.21 km/h	ir
16/02/24	Carrera de tarde	3.21	16:02	44	144	04:59 12.01 km/h	ir	treniņš
12/03/24	8:34 Skanstes iela-Tomsona iela(+0)	2.55	16:01	0		06:16 9.55 km/h	ir	treniņš,asfalts
08/03/24	Atsildīšanās	2	16:00	0	120	08:00 7.50 km/h	ir	treniņš
06/03/24	Afternoon Run	3.53	16:00	10	146	04:31 13.24 km/h	ir
22/02/24	Atsildīšanās	2	16:00	0	118	08:00 7.50 km/h	ir	treniņš
19/01/24	Warm up Run	3.07	15:56	20	136	05:11 11.56 km/h	ir
19/03/24	Morning Run	2.02	15:55	68	127	07:52 7.61 km/h	ir
17/03/24	Morning Run	2.61	15:55	3	138	06:05 9.84 km/h
30/03/24	Atsildīšanās	2	15:53	0	121	07:56 7.56 km/h	ir	treniņš
27/01/24	Morning Run	2.46	15:53	3	123	06:27 9.29 km/h	ir
15/01/24	Lunch Run	1.77	15:51	5	111	08:57 6.70 km/h
08/04/24	Atsildīšanās	2.59	15:50	16	134	06:06 9.81 km/h	ir
10/03/24	Atsildīšanās	2	15:50	0	122	07:55 7.58 km/h	ir	treniņš
08/04/24	Iesildīšanās	2.55	15:48	43	137	06:11 9.68 km/h	ir
06/04/24	Kurzemes Pavasaris Sprints	3.36	15:48	3	176	04:42 12.76 km/h
05/04/24	Evening Run	3.34	15:48	3	131	04:43 12.68 km/h	ir
27/03/24	Atsildīšanās	2	15:48	0	122	07:54 7.59 km/h	ir	treniņš
13/01/24	Afternoon Run	2.2	15:48	3	144	07:10 8.35 km/h
02/01/24	Morning Run	2.75	15:48	5	124	05:44 10.44 km/h
22/02/24	Morning Run	2.51	15:47	0	126	06:17 9.54 km/h	ir
27/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.15	15:46	42	130	07:20 8.18 km/h	ir
30/01/24	Lunch Run	2.78	15:46	1	107	05:40 10.58 km/h	ir
11/01/24	Evening Run	3.01	15:46	25	140	05:14 11.45 km/h	ir
18/04/24	Evening Run	3.02	15:45	18	127	05:12 11.50 km/h	ir
31/01/24	Morning Run	2.52	15:45	2	120	06:15 9.60 km/h	ir
24/01/24	Morning Run	2.49	15:45	0		06:19 9.49 km/h	ir
11/02/24	Morning Run	2.41	15:43	3	114	06:31 9.20 km/h	ir
10/03/24	Morning Run	2.31	15:42	5	132	06:47 8.83 km/h
11/02/24	Morning Run	2.64	15:42	14	159	05:56 10.09 km/h	ir
27/02/24	Night Run	2.53	15:41	6	144	06:11 9.68 km/h
11/03/24	Evening Run	3.14	15:40	30		04:59 12.03 km/h
10/03/24	Morning Run	2.84	15:40	14	122	05:30 10.88 km/h	ir
29/02/24	Evening Run	3.02	15:39	16	137	05:10 11.58 km/h	ir
08/02/24	Morning Run	2.42	15:39	0	136	06:28 9.28 km/h	ir
03/03/24	Skrējiens	2.3	15:38	0		06:47 8.83 km/h	ir
18/02/24	līdz bodei	2.36	15:38	17	161	06:37 9.06 km/h	ir	treniņš,takas,asfalts
06/04/24	Evening Run	2.4	15:36	4	151	06:30 9.23 km/h
01/04/24	Lieldienu balva 2024	2.95	15:36	16	161	05:17 11.35 km/h	ir
09/01/24	Afternoon Run	2.4	15:36	0	138	06:30 9.23 km/h
16/03/24	Atsildīšanās	2	15:30	0	121	07:45 7.74 km/h	ir	treniņš
05/03/24	Evening Run	2.86	15:29	16	148	05:24 11.08 km/h	ir
15/02/24	Morning Run	2.58	15:29	0	129	06:00 10.00 km/h	ir
12/01/24	Morning Run	2.17	15:28	5	129	07:07 8.42 km/h
14/03/24	Atsildīšanās	2	15:26	0	118	07:43 7.78 km/h	ir	treniņš
12/03/24	10 x riepa	2	15:25	0	144	07:42 7.78 km/h	ir	treniņš
12/02/24	Warming up Run	3.01	15:25	0	137	05:07 11.71 km/h	ir
28/01/24	Morning Run	2.4	15:23	0	114	06:24 9.36 km/h	ir
04/04/24	Evening Run	3.02	15:22	21	139	05:05 11.79 km/h	ir
09/02/24	Afternoon Run	2.51	15:22	0		06:07 9.80 km/h	ir
25/01/24	Morning Run	2.45	15:22	3	126	06:16 9.57 km/h	ir
23/01/24	Evening Run	2.53	15:21	0	127	06:04 9.89 km/h	ir
27/03/24	Riepa 10x	2	15:20	0	151	07:40 7.83 km/h	ir	treniņš
01/03/24	Atsildīšanās	2	15:20	0	117	07:40 7.83 km/h	ir	treniņš
29/01/24	Afternoon Run	2.03	15:20	6	113	07:33 7.94 km/h
02/03/24	Morning Run	2.38	15:19	0	124	06:26 9.32 km/h
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.1	15:19	0	135	07:17 8.23 km/h
02/04/24	Afternoon Run	2.64	15:18	9	124	05:47 10.35 km/h	ir
09/01/24	Afternoon Run	2.03	15:18	2	120	07:32 7.96 km/h
18/03/24	Atsildīšanās	2	15:16	0	121	07:38 7.86 km/h	ir	treniņš
13/02/24	10xriepa manēžā	1.8	15:16	0	140	08:28 7.07 km/h	ir	treniņš
28/01/24	Afternoon Run	2.01	15:15	1	131	07:35 7.91 km/h
21/01/24	Afternoon Run	2.41	15:15	0	121	06:19 9.48 km/h	ir
17/03/24	enfriarse	3.01	15:14	0	147	05:03 11.86 km/h	ir	treniņš
08/03/24	8:47 Skanstes iela-Tomsona iela(-2)	2.5	15:14	0		06:05 9.85 km/h	ir	treniņš,asfalts
04/01/24	Evening Run	2.02	15:13	4	127	07:31 7.96 km/h
05/01/24	Vakarā/ -17°C	2.2	15:11	0		06:54 8.69 km/h	ir
06/04/24	Evening Run	2.33	15:09	8	146	06:30 9.23 km/h
30/03/24	Afternoon Run	2.56	15:09	0	121	05:55 10.14 km/h
06/03/24	Morning Run	2.54	15:09	11	128	05:57 10.06 km/h	ir
23/02/24	Lunch Run	2.09	15:07	2	131	07:13 8.30 km/h
08/03/24	12x100m caur 100m	2.4	15:06	0	143	06:17 9.54 km/h	ir	treniņš
03/01/24	Afternoon Run	2.3	15:04	6	124	06:33 9.16 km/h
11/01/24	Skrējiens	2.68	15:03	0		05:36 10.68 km/h	ir
03/01/24	Morning Run	2.58	15:03	15	133	05:50 10.29 km/h	ir
03/04/24	Skrējiens	3.01	15:02	0	137	04:59 12.01 km/h	ir	treniņš
26/03/24	Rīta skrējiens pa Vela Draga Educational Trail	1.7	15:02	0	127	08:50 6.78 km/h	ir	treniņš,takas
18/04/24	5. ned. 15 min VS+	2.5	15:00	0	179	06:00 10.00 km/h	ir	treniņš
18/04/24	5. ned. 15 min T	3	15:00	0	185	05:00 12.00 km/h	ir	treniņš
09/04/24	Pēc auto	2.7	15:00	0		05:33 10.80 km/h
07/04/24	12x100m caur 100m	2.4	15:00	0	148	06:15 9.60 km/h	ir	treniņš
23/03/24	Iesild	2.42	15:00	0		06:11 9.68 km/h	ir	treniņš,takas
20/03/24	Afternoon Run	2.12	15:00	6	110	07:04 8.48 km/h	ir
10/03/24	Skrējiens	3	15:00	0	148	05:00 12.00 km/h	ir	treniņš
17/04/24	Afternoon Trail Run	3.04	14:59	46	134	04:55 12.17 km/h	ir
06/02/24	Morning Run	2.6	14:58	5	151	05:45 10.42 km/h
22/01/24	Lunch Run	2.47	14:58	0	138	06:03 9.90 km/h	ir
14/02/24	Morning Run	2.51	14:57	0	125	05:57 10.07 km/h	ir
15/01/24	Evening Run	2	14:56	0	143	07:28 8.04 km/h	ir	treniņš
08/04/24	TRX	1.79	14:54	0	111	08:19 7.21 km/h
27/02/24	Treniņš	1.9	14:54	0		07:50 7.65 km/h
30/01/24	Afternoon Run	2.06	14:53	3	103	07:13 8.30 km/h
09/04/24	No KT	4.38	14:51	4	124	03:23 17.70 km/h		velo
30/03/24	Pa Vāverītes ceļu	2.2	14:51	0	122	06:44 8.89 km/h
13/02/24	Morning Run	2.37	14:51	0	125	06:15 9.58 km/h	ir
28/03/24	Rīta skrējiens Marano Lagunare	2.5	14:49	0	124	05:55 10.12 km/h	ir	treniņš,asfalts
27/02/24	Вечерний забег	2.03	14:45	3	146	07:15 8.26 km/h	ir
12/01/24	Afternoon Run	2.54	14:45	0	161	05:48 10.33 km/h	ir
03/02/24	Uz futbolu	2.15	14:44	16	149	06:51 8.76 km/h	ir
01/03/24	mājup no mēģinājuma	2.01	14:43	0	154	07:19 8.19 km/h	ir	treniņš
16/01/24	Morning Run	2.22	14:43	5	127	06:37 9.05 km/h
23/01/24	Morning Run	2.58	14:42	6	150	05:41 10.53 km/h
12/04/24	9:23 Vesetas iela-Tomsona iela(+10)	2.6	14:39	0		05:38 10.65 km/h	ir	treniņš,asfalts
07/01/24	Afternoon Workout	1.29	14:39	0	67	11:21 5.28 km/h	ir
31/01/24	10xriepa manēžā	1.8	14:38	0	141	08:07 7.38 km/h	ir	treniņš
11/01/24	Evening Run	2.79	14:38	16	170	05:14 11.44 km/h
29/02/24	VS 15' no velo	2.82	14:36	0		05:10 11.59 km/h	ir	treniņš,asfalts
04/01/24	Afternoon Run	2.02	14:36	9	142	07:13 8.30 km/h	ir
11/01/24	Vakarā/ -9°C	2.2	14:35	0		06:37 9.05 km/h	ir
15/03/24	8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7)	2.6	14:34	0		05:36 10.71 km/h	ir	treniņš,asfalts
11/04/24	Riepa 10x	2	14:32	0	145	07:16 8.26 km/h	ir	treniņš
08/04/24	Evening Run	2.33	14:32	1	121	06:14 9.62 km/h
17/04/24	Afternoon Run	1.72	14:31	1		08:26 7.11 km/h
18/03/24	Evening Run	2.06	14:31	3	137	07:02 8.51 km/h	ir
05/02/24	Līdz Bākai	2.35	14:29	7	143	06:09 9.74 km/h	ir	treniņš
26/01/24	Pa P94 ceļu Dzirnieku tuvumā	2	14:27	0	138	07:13 8.30 km/h
23/02/24	Lunch Run	2.6	14:26	8	119	05:33 10.81 km/h	ir
07/01/24	No slēpošanas.	2.1	14:26	0		06:52 8.73 km/h	ir	treniņš
01/04/24	Atsildīšanās	2.2	14:25	0	139	06:33 9.16 km/h	ir	asfalts
28/02/24	Вечерний забег	2.06	14:23	3	147	06:58 8.59 km/h	ir
20/03/24	atsildīšanās	2.22	14:21	0	146	06:27 9.28 km/h	ir
17/01/24	Morning Run	2.69	14:21	8	140	05:20 11.25 km/h
20/03/24	8:51 Arēna Rīga-Tomsona iela(+2/koptreniņš ar Aivaru)	2.35	14:20	0		06:05 9.84 km/h	ir	treniņš,asfalts
18/02/24	Evening Run	2.06	14:20	3	147	06:57 8.62 km/h	ir
16/02/24	s/c	3	14:20	0		04:46 12.56 km/h	ir
05/02/24	Evening Run	2.83	14:20	16		05:03 11.85 km/h
10/01/24	Lunch Run	2.69	14:20	0	148	05:19 11.26 km/h	ir
05/01/24	.........	2.42	14:20	0	115	05:55 10.13 km/h	ir
09/04/24	Uz KT	4.4	14:17	2	114	03:14 18.48 km/h		velo
26/01/24	Mēģinās atkal.	2.08	14:16	0		06:51 8.75 km/h	ir	treniņš
25/01/24	s/c	3	14:15	0		04:45 12.63 km/h	ir
14/01/24	Amazing weather!	2.08	14:15	4		06:51 8.76 km/h	ir
02/01/24	Evening Run	2.08	14:15	11	145	06:51 8.76 km/h	ir
01/04/24	Lunch Run	2.21	14:14	4	143	06:26 9.32 km/h
01/04/24	Morning Run	2.95	14:13	21		04:49 12.45 km/h
30/03/24	Afternoon Run	2.08	14:12	3	153	06:49 8.79 km/h	ir
26/01/24	Rīts	2.11	14:12	0		06:43 8.92 km/h	ir
21/03/24	Evening Run	2.01	14:11	3	137	07:03 8.50 km/h	ir
17/03/24	Afternoon Run	2.27	14:10	2	117	06:14 9.61 km/h	ir
05/03/24	Morning Run	2.33	14:10	0	119	06:04 9.87 km/h	ir
01/03/24	Morning Run	2.91	14:09	0	132	04:51 12.34 km/h
01/04/24	Lieldienu Balva	2.66	14:08	7	173	05:18 11.29 km/h
26/02/24	Lunch Run	2.35	14:08	0	134	06:00 9.98 km/h	ir
05/01/24	Rīta bišķiņš	2.35	14:08	0	142	06:00 9.98 km/h	ir
26/02/24	Вечерний забег	2.05	14:06	2	152	06:52 8.72 km/h	ir
01/02/24	Evening Run	2.35	14:06	0	131	06:00 10.00 km/h	ir
07/01/24	Afternoon Run	2.33	14:06	9		06:03 9.91 km/h
13/04/24	Iesildīšanās tenisam ar Bingo	2.53	14:04	0	132	05:33 10.79 km/h	ir
09/03/24	Iesildīšanās	2.2	14:04	4	137	06:23 9.38 km/h	ir	asfalts
13/04/24	Treadmill Run 1.5k	1.5	14:03	0	101	09:22 6.41 km/h	ir
27/03/24	Morning Run	2	14:03	5	144	07:01 8.54 km/h
20/03/24	Evening Run	2.01	14:02	2	116	06:58 8.59 km/h
31/01/24	Night Run	1.61	14:02	6	123	08:42 6.88 km/h
13/04/24	11:03 LSC Uzvaras parks	3	14:01	0		04:40 12.84 km/h	ir	sacensības,asfalts
31/01/24	Afternoon Run	2.06	14:01	3	115	06:48 8.82 km/h
09/04/24	Pēc auto	2.5	14:00	0		05:36 10.71 km/h
02/03/24	Iesildīšanās manēžā Kuldīgā	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
18/02/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
24/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
22/01/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
08/01/24	Iesildīšanās UMS	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
03/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
01/01/24	Iesildīšanās UMS	2	14:00	0	122	07:00 8.57 km/h	ir	treniņš
04/01/24	Uz slēpošanu.	2.11	13:59	0		06:37 9.05 km/h	ir	treniņš
03/01/24	Evening Run	2.48	13:59	3	132	05:38 10.64 km/h	ir
14/02/24	Afternoon Run	2.14	13:56	7	126	06:30 9.22 km/h	ir
17/01/24	Afternoon Run	2.02	13:56	4	126	06:53 8.70 km/h
25/03/24	.........	3.01	13:55	0	131	04:37 12.98 km/h	ir
23/03/24	Atsildīšanās	2.15	13:55	0	138	06:28 9.27 km/h	ir	asfalts
09/03/24	Veselības apļi	3.02	13:53	0	147	04:35 13.05 km/h	ir	sacensības,asfalts
12/02/24	Afternoon Run	1.79	13:52	3	110	07:44 7.75 km/h
10/02/24	Evening Run	2.09	13:51	3	109	06:37 9.05 km/h
19/01/24	Smagi atsākt.	2.07	13:50	0		06:40 8.98 km/h	ir	treniņš
16/04/24	Evening Run	2.29	13:49	0	122	06:02 9.94 km/h	ir
14/02/24	Evening Run	2.09	13:49	0	122	06:36 9.08 km/h
11/01/24	Evening Workout	1.22	13:48	0	77	11:18 5.30 km/h	ir
13/04/24	Afternoon Run	2.77	13:47	0	158	04:58 12.06 km/h	ir
09/01/24	Evening Run	2.49	13:47	0	143	05:32 10.84 km/h	ir
12/01/24	Lunch Run	1.78	13:44	6	147	07:42 7.78 km/h
27/02/24	Evening Run	2.08	13:42	3	133	06:35 9.11 km/h
07/01/24	Vakarā/ -24°C	2	13:42	0		06:51 8.76 km/h
01/03/24	Iesildīšanās	2	13:40	0	122	06:50 8.78 km/h	ir	treniņš
02/02/24	Morning Run	2.49	13:39	2	145	05:28 10.95 km/h	ir
25/02/24	Morning Run	2.14	13:36	6	114	06:21 9.44 km/h	ir
26/01/24	Lunch Run	2.35	13:36	0	131	05:47 10.37 km/h	ir
25/02/24	Afternoon Run	1.99	13:35	8		06:49 8.79 km/h	ir
06/02/24	Lunch recovery Run	2.46	13:34	2	120	05:30 10.88 km/h	ir
03/01/24	Afternoon Run	2.23	13:34	4	114	06:05 9.86 km/h	ir
07/03/24	Afternoon Run	2.12	13:32	0	132	06:23 9.40 km/h
09/04/24	12:03 Skanstes iela-Valdemāra iela(+16)	2.6	13:31	0		05:11 11.54 km/h	ir	treniņš,asfalts
27/03/24	Run at MyFitness	2.34	13:31	0		05:46 10.39 km/h	ir
03/02/24	Morning Run	2.25	13:27	0	137	05:58 10.04 km/h	ir
28/03/24	Evening Run	2	13:26	0	139	06:43 8.93 km/h	ir	treniņš
19/03/24	Lunch recovery Run	2.49	13:25	3	120	05:23 11.14 km/h	ir
29/02/24	Sprint Run 10*100m	2.8	13:25	9	154	04:47 12.52 km/h	ir
22/02/24	Iesildīšanās	2	13:25	0	125	06:42 8.94 km/h	ir	treniņš
31/01/24	Iesildīšanās	2	13:24	0	126	06:42 8.96 km/h	ir	treniņš
28/01/24	Daugavas manēžas atklāšanas koptreniņš	2.6	13:24	0	129	05:09 11.64 km/h	ir	treniņš,koptreniņš,stadions
10/03/24	Morning Run	2.08	13:23	2	125	06:26 9.33 km/h	ir
02/04/24	Iesildīšanās	2	13:22	0	123	06:41 8.98 km/h	ir	treniņš
15/03/24	Evening Run	2.18	13:21	12	127	06:07 9.80 km/h
25/02/24	Afternoon Run	2.09	13:21	12	114	06:23 9.39 km/h	ir
15/01/24	P 1.5km	1.63	13:18	12	138	08:09 7.35 km/h		treniņš,asfalts
22/01/24	Lunch Run,ar mugursomu.	2.02	13:17	3	97	06:34 9.12 km/h	ir
11/01/24	.........	2.6	13:17	0	133	05:06 11.74 km/h	ir
10/04/24	Iesildīšanās - TJ	2.07	13:15	20	146	06:24 9.37 km/h	ir	treniņš
24/03/24	Iesildīšanās	2	13:15	0	127	06:37 9.06 km/h	ir	treniņš
04/04/24	Latvijas Baskāju skriešanas biedrības 12. jubilejā	2.2	13:13	0	138	06:00 9.99 km/h	ir	treniņš,takas
01/04/24	Lunch Run	2.07	13:13	15	141	06:23 9.40 km/h	ir
17/03/24	27 - tests nr.2	2.01	13:11	0		06:33 9.15 km/h	ir	treniņš
23/03/24	SB2024 Susurs	1.37	13:08	16	127	09:35 6.26 km/h
05/01/24	Evening Run	2.37	13:07	0	137	05:32 10.84 km/h	ir
23/03/24	Skrējiens	2	13:06	8	134	06:33 9.16 km/h	ir	asfalts
26/01/24	Lunch Run	1.78	13:06	2	123	07:21 8.15 km/h
14/04/24	Afternoon Run	2.03	13:04	8	110	06:26 9.32 km/h	ir
25/01/24	Afternoon Run	1.79	13:04	6	126	07:17 8.22 km/h
08/04/24	Vārda dienas rīts, jo 8=2*2*2	2.22	13:03	0		05:52 10.21 km/h	ir	treniņš,asfalts
02/03/24	Morning Run	2.18	13:02	0	124	05:58 10.04 km/h
29/02/24	Vakars par godu datumam	2.29	13:02	0	131	05:41 10.54 km/h	ir	treniņš,asfalts,stadions
21/02/24	Afternoon Run	2.01	13:02	3	127	06:29 9.25 km/h
10/04/24	Iesildīšanās	2.29	13:01	13	121	05:41 10.56 km/h	ir
19/03/24	Afternoon Run	2.08	13:01	6	149	06:15 9.59 km/h	ir
18/04/24	Morning Run	2.61	13:00	19	146	04:58 12.05 km/h	ir
16/04/24	Iesildīšanās	2	13:00	0	128	06:30 9.23 km/h	ir	treniņš
08/04/24	Skrējiens	2	13:00	22	127	06:30 9.23 km/h	ir	asfalts
07/03/24	Iesildīšanās	2	13:00	0	126	06:30 9.23 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	13:00	0	137	06:30 9.23 km/h	ir	treniņš
07/02/24	Iesildīšanās	2	13:00	0	131	06:30 9.23 km/h	ir	treniņš
26/02/24	.........	2.61	12:59	0	118	04:58 12.06 km/h	ir
09/03/24	Atsildīšanās	2	12:56	3	104	06:28 9.28 km/h	ir	asfalts
04/02/24	Rīts ar Alīnu	2.22	12:56	0	129	05:49 10.30 km/h	ir	treniņš,asfalts,stadions
04/04/24	Morning Run	2.27	12:55	3	122	05:41 10.54 km/h	ir
02/03/24	Stadions	2.02	12:55	0	126	06:23 9.38 km/h	ir	treniņš
13/02/24	Iesildīšanās	2	12:55	0	132	06:27 9.29 km/h	ir	treniņš
01/01/24	Afternoon Run	1.38	12:54	48	94	09:20 6.42 km/h	ir
06/02/24	.........	2.52	12:53	0	119	05:06 11.74 km/h	ir
09/02/24	Afternoon Run	1.92	12:52	10	130	06:42 8.95 km/h
23/03/24	Iesildīšanās	2	12:51	0	141	06:25 9.34 km/h	ir	asfalts
10/03/24	Cool down(Valmiera)	2.05	12:51	13	161	06:16 9.57 km/h	ir	treniņš,asfalts
18/03/24	Iesildīšanās	2	12:50	0	128	06:25 9.35 km/h	ir	treniņš
13/04/24	Treadmill Run 1.5k	1.5	12:49	0	91	08:32 7.02 km/h	ir
13/02/24	Afternoon Run	2.02	12:48	9	127	06:20 9.47 km/h	ir
13/04/24	Tempo at track 3 k hard	3	12:47	0	161	04:15 14.08 km/h	ir
10/04/24	Skrējiens	2	12:46	22	125	06:23 9.40 km/h	ir	asfalts
01/04/24	Iesildīšanās	2	12:45	0	137	06:22 9.41 km/h	ir	asfalts
16/03/24	Iesildīšanās	2	12:44	0	126	06:22 9.42 km/h	ir	treniņš
14/04/24	Atsildīšanās	2	12:43	3	143	06:21 9.44 km/h	ir	asfalts
11/04/24	Afternoon Run	2.58	12:41	11	150	04:54 12.20 km/h	ir
09/02/24	Evening Run	1.9	12:41	2	146	06:40 8.99 km/h	ir	treniņš
25/02/24	Skrējiens	2.02	12:39	0		06:15 9.58 km/h	ir
26/01/24	Morning Run	1.81	12:39	2	133	06:59 8.58 km/h
27/03/24	Iesildīšanās	2	12:36	0	127	06:18 9.52 km/h	ir	treniņš
22/02/24	Afternoon Run	2	12:36	10	129	06:18 9.52 km/h
05/04/24	Iesildīšanās	2	12:33	0	137	06:16 9.56 km/h	ir	asfalts
27/02/24	Evening Run	1.94	12:32	0	147	06:27 9.29 km/h	ir
30/01/24	Lunch Run	2.05	12:32	4	116	06:06 9.81 km/h
30/03/24	Iesildīšanās	2.21	12:31	12	129	05:39 10.59 km/h	ir
23/03/24	Lunch Run	1.13	12:30	6	138	11:03 5.42 km/h
20/02/24	Iesildīšanās	2	12:30	0	131	06:15 9.60 km/h	ir	treniņš
17/02/24	Interval Run 7 x 200m	2.5	12:29	0	160	04:59 12.02 km/h	ir	treniņš,tempa turēšana
01/01/24	Дневной забег	1.97	12:28	4	143	06:19 9.48 km/h	ir
12/03/24	s/c	3	12:27	0		04:09 14.46 km/h	ir
24/03/24	Iesildīšanās	2.27	12:26	10	116	05:28 10.95 km/h	ir
18/03/24	Evening Run	2.59	12:25	23		04:47 12.52 km/h
10/02/24	Iesildīšanās	2	12:23	5	138	06:11 9.69 km/h	ir	asfalts
11/01/24	Lunch Run	1.77	12:23	7	132	06:59 8.58 km/h
14/03/24	.........	2.77	12:22	0	132	04:27 13.44 km/h	ir
12/03/24	Iesildīšanās	2	12:22	0	128	06:11 9.70 km/h	ir	treniņš
23/02/24	Morning Run	1.82	12:22	3	146	06:47 8.83 km/h
17/02/24	Rīta bišķiņš	2.2	12:21	0	140	05:36 10.69 km/h	ir
03/01/24	Evening Run	2.45	12:21	12	134	05:02 11.90 km/h	ir
05/04/24	Iesildīšanās	2.3	12:20	13	124	05:21 11.19 km/h	ir
09/03/24	Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB	3.5	12:20	0	154	03:31 17.03 km/h
15/04/24	Skrējiens	2	12:18	22	122	06:09 9.76 km/h	ir	asfalts
16/02/24	s/c	3	12:18	0		04:06 14.63 km/h	ir
07/01/24	Afternoon Run	2.01	12:18	0	120	06:07 9.80 km/h
16/04/24	WU	2.01	12:15	0	126	06:05 9.84 km/h	ir
10/04/24	Evening recovery Run	2.01	12:15	12	131	06:05 9.84 km/h	ir
11/02/24	Morning Run	2	12:15	14	118	06:07 9.80 km/h	ir
22/03/24	Iesildīšanās	2	12:14	0	130	06:07 9.81 km/h	ir	treniņš
14/04/24	Iesildīšanās	2	12:13	0	134	06:06 9.82 km/h	ir	asfalts
02/03/24	Morning Run	1.69	12:13	56	124	07:13 8.30 km/h
02/04/24	9:07 Grostonas iela-Valdemāra iela(+11)	2	12:12	0		06:06 9.84 km/h	ir	treniņš,asfalts
10/03/24	Iesildīšanās	2	12:12	0	132	06:06 9.84 km/h	ir	treniņš
20/02/24	Zupa, maizīte, sautējums	2.49	12:12	5	134	04:53 12.25 km/h	ir
04/02/24	Afternoon Run	2.03	12:12	4	112	06:00 9.98 km/h	ir
15/04/24	Lunch Run	1.68	12:10	14	159	07:14 8.28 km/h	ir
09/04/24	Iesildīšanās	2	12:10	0	131	06:05 9.86 km/h	ir	treniņš
09/04/24	Lunch Run	1.78	12:10	24	144	06:50 8.78 km/h
01/04/24	Spilves Rogainingā drusku uzskrēju tikai beigās.+20	2	12:10	0		06:05 9.86 km/h	ir
29/02/24	Iesildīšanās	2	12:10	0	129	06:05 9.86 km/h	ir	treniņš
04/02/24	s/c	3	12:09	0		04:03 14.81 km/h	ir
08/04/24	Evening Run	1.84	12:06	0	137	06:34 9.12 km/h	ir	treniņš
12/03/24	Evening Run	1.67	12:06	5	111	07:14 8.28 km/h
12/04/24	Evening Run	1.8	12:05	0	142	06:42 8.94 km/h	ir	treniņš
06/04/24	6h stafete #3	2.7	12:05	0	173	04:28 13.41 km/h	ir
29/02/24	No veikala	2.03	12:05	4	129	05:57 10.08 km/h	ir
13/02/24	No veikala	2.07	12:04	4	126	05:49 10.29 km/h	ir
11/03/24	Evening Run	1.85	12:03	0	145	06:30 9.21 km/h	ir	treniņš
11/01/24	.........	2.4	12:03	0	120	05:01 11.95 km/h	ir
08/02/24	Morning Run	1.79	12:02	3	117	06:43 8.93 km/h
13/01/24	Afternoon Run	1.61	12:02	5	136	07:28 8.03 km/h
08/03/24	Evening Run	2.1	12:01	2	141	05:43 10.49 km/h	ir
05/03/24	Afternoon Run	2.06	12:01	9	134	05:50 10.29 km/h	ir
07/01/24	Полуденный забег	1.86	12:01	2	148	06:27 9.29 km/h	ir
11/04/24	Iesildīšanās	2	12:00	0	130	06:00 10.00 km/h	ir	treniņš
07/04/24	Iesildīšanās	2	12:00	0	135	06:00 10.00 km/h	ir
30/03/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
27/02/24	Iesildīšanās	2	12:00	0	132	06:00 10.00 km/h	ir	treniņš
13/01/24	LOC maneza	2	12:00	0		06:00 10.00 km/h
12/01/24	Myfitnesā	2.1	12:00	0		05:42 10.50 km/h	ir
08/04/24	Skrējiens	2	11:59	6	136	05:59 10.01 km/h	ir	asfalts
04/01/24	Evening Run	2.12	11:58	0	142	05:38 10.63 km/h	ir
02/04/24	58% skriešana uz vingrošanu, lai var vairāk paskriet	1.66	11:57	0	136	07:11 8.33 km/h	ir
15/04/24	Night Run	2.14	11:56	3	129	05:34 10.76 km/h	ir
09/01/24	Morning Run	1.8	11:56	2	125	06:37 9.05 km/h
27/02/24	Divi	2	11:55	0		05:57 10.07 km/h	ir	treniņš
18/03/24	Evening Run	1.91	11:53	0	148	06:13 9.64 km/h	ir	treniņš
31/01/24	Evening Run	1.68	11:52	6	144	07:03 8.49 km/h
15/03/24	Morning Run	1.87	11:51	4		06:20 9.47 km/h	ir
25/01/24	.........	2.16	11:51	0		05:29 10.94 km/h	ir
15/03/24	Evening Run	1.8	11:50	0	141	06:34 9.13 km/h	ir	treniņš
15/04/24	Skrējiens	2	11:47	7	139	05:53 10.18 km/h	ir	asfalts
12/03/24	Afternoon Run	2.13	11:47	7	134	05:31 10.85 km/h	ir
05/02/24	Lunch Run	2.01	11:47	9	130	05:51 10.23 km/h
04/04/24	Iesildīšanās	2	11:46	0	134	05:53 10.20 km/h	ir	treniņš
14/03/24	Iesildīšanās	2	11:45	0	130	05:52 10.21 km/h	ir	treniņš
08/03/24	Iesildīšanās	2	11:43	0	125	05:51 10.24 km/h	ir	treniņš
29/02/24	Morning Run	1.61	11:43	0	145	07:16 8.24 km/h
06/04/24	6h stafete #2	2.7	11:42	0	173	04:20 13.85 km/h	ir
16/01/24	Morning Run	1.79	11:42	6	130	06:32 9.18 km/h
03/01/24	Morning Run	2	11:42	6	168	05:51 10.26 km/h
08/02/24	Morning Run	1.79	11:41	3	114	06:31 9.19 km/h
26/03/24	Iesildīšanās	2.03	11:40	0	120	05:44 10.44 km/h	ir
31/01/24	Skrējiens	2.06	11:40	0		05:39 10.59 km/h	ir
09/03/24	Afternoon Run	2.26	11:39	0	161	05:09 11.64 km/h	ir
16/02/24	Afternoon Run	1.8	11:39	5	118	06:28 9.27 km/h
25/02/24	atklāšana 2024	2	11:38	0		05:49 10.32 km/h	ir	treniņš
21/02/24	Afternoon Run	2.03	11:36	10	131	05:42 10.50 km/h	ir
09/02/24	Run 7000 Excite Live: Ziel-Übung auf Zeit	1.14	11:36	0		10:10 5.90 km/h	ir	svaru zāle
04/04/24	Stadions - RSM	3.03	11:34	1	170	03:49 15.72 km/h	ir	treniņš
01/04/24	mammu, es varu mežonīgi ātri pabraukt ar riteni!	1.54	11:31	0		07:28 8.02 km/h	ir
06/03/24	Afternoon Run	2.08	11:31	10	131	05:32 10.84 km/h	ir
29/03/24	Lunch Run	2.3	11:30	15	158	05:00 12.00 km/h	ir
23/03/24	Lunch Run	1.32	11:30	12	132	08:42 6.89 km/h	ir
29/01/24	Morning Run	1.79	11:29	9	138	06:24 9.35 km/h
29/02/24	Afternoon Run	1.69	11:26	3	131	06:45 8.87 km/h
23/03/24	Evening Run	1.64	11:24	3	112	06:57 8.63 km/h
30/03/24	No veikala	2.03	11:23	4	129	05:36 10.70 km/h	ir
18/03/24	iesild. pirms VFS	2	11:20	0	133	05:40 10.59 km/h	ir
06/01/24	Lunch Run	0.43	11:18	0	96	26:16 2.28 km/h	ir
11/01/24	Evening Run	2	11:17	5	135	05:38 10.64 km/h
07/01/24	Afternoon Run	2.59	11:16	0	161	04:21 13.79 km/h
15/04/24	Evening Run	2.01	11:15	11	159	05:35 10.72 km/h	ir
14/04/24	Утренний забег	1.63	11:14	23	110	06:53 8.71 km/h	ir
23/03/24	Morning Run	1.69	11:14	15	126	06:38 9.03 km/h
07/02/24	Morning Run	1.75	11:14	0	117	06:25 9.35 km/h	ir
03/03/24	Skrējiens	1.5	11:13	0		07:28 8.02 km/h	ir
16/04/24	Iesildīšanās	2.03	11:12	14	123	05:31 10.88 km/h	ir
09/04/24	Stadions	2	11:10	0		05:35 10.75 km/h	ir	treniņš
11/02/24	Morning Run	1.95	11:10	21	127	05:43 10.48 km/h	ir
17/03/24	Evening Run	2.59	11:09	0	164	04:18 13.94 km/h
30/01/24	Morning Run	1.6	11:09	0	130	06:58 8.61 km/h	ir
23/03/24	Lunch Run	2.13	11:08	8	148	05:13 11.48 km/h	ir
11/02/24	Lunch Run	2.05	11:07	28	134	05:25 11.06 km/h
06/04/24	Afternoon Run	1.67	11:03	0	138	06:37 9.07 km/h	ir
23/03/24	Susurs	1.47	11:00	11	140	07:28 8.02 km/h
07/03/24	Evening Run	2.17	11:00	7	124	05:04 11.84 km/h
18/04/24	Rīta basais stadionā	2	10:59	0	130	05:29 10.93 km/h	ir	treniņš,asfalts
29/02/24	Lunch Run	1.73	10:59	7	144	06:20 9.45 km/h
23/03/24	Atsild.	1.81	10:57	12	147	06:02 9.92 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	3.05	10:56	10	158	03:35 16.74 km/h
02/04/24	.........	2.22	10:53	0	115	04:54 12.24 km/h	ir
19/03/24	WU	1.88	10:52	20	133	05:46 10.38 km/h	ir
02/02/24	Evening Run	0.15	10:52	0		1:12:26 0.83 km/h
07/04/24	Iesildīšanās	1.61	10:51	8	125	06:44 8.90 km/h	ir
18/03/24	9:00 Skanstes iela-Tomsona iela(+0)	1.75	10:50	0		06:11 9.69 km/h	ir	treniņš,asfalts
16/04/24	Basais stadionā	2	10:49	0	137	05:24 11.09 km/h	ir	treniņš,stadions
14/04/24	.........	2.3	10:49	0	136	04:42 12.76 km/h	ir
14/01/24	Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.	3.19	10:49	0	174	03:23 17.69 km/h	ir
12/04/24	Interval Run 5*200m #3	1.82	10:48	0	152	05:56 10.11 km/h	ir
30/03/24	Afternoon Run	1.56	10:48	21		06:55 8.67 km/h	ir
10/03/24	Night Run	1.6	10:48	9	118	06:45 8.89 km/h
27/02/24	10x100m caur 100m	2	10:47	0	147	05:23 11.13 km/h	ir	treniņš
12/04/24	Pēc motorollera	2	10:46	0	139	05:23 11.15 km/h	ir	treniņš,asfalts
26/02/24	It tasted even more like chicken the second time.	2.01	10:44	3	145	05:20 11.24 km/h	ir
19/01/24	Morning Run	1.81	10:44	4	130	05:55 10.12 km/h
02/01/24	Skrējiens.	2	10:39	20	134	05:19 11.27 km/h	ir	treniņš
04/01/24	Warm up	2	10:38	0	94	05:19 11.29 km/h	ir
02/02/24	Morning Run	1.78	10:37	3	131	05:57 10.06 km/h
14/03/24	8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3)	1.75	10:36	0		06:03 9.91 km/h	ir	treniņš,asfalts
16/01/24	Afternoon Run	1.39	10:28	0	135	07:31 7.97 km/h
30/03/24	Uz veikalu no rītiņa ????	1.86	10:27	13	131	05:37 10.68 km/h	ir
16/01/24	Vakarā/ -18°C	1.5	10:25	0		06:56 8.64 km/h	ir
26/02/24	.........	2.12	10:24	0	117	04:54 12.23 km/h	ir
27/03/24	Evening Run	1.45	10:23	0	127	07:09 8.38 km/h
14/01/24	No veikala	1.75	10:21	0		05:54 10.14 km/h		treniņš,asfalts
18/02/24	Morning Run	2.01	10:19	0	128	05:07 11.69 km/h	ir
13/02/24	Lunch indoor recovery Run	1.59	10:18	0	131	06:28 9.26 km/h	ir
10/04/24	Carrera de tarde	2.01	10:15	22	134	05:05 11.77 km/h	ir	treniņš
15/01/24	.........	1.78	10:13	0	116	05:44 10.45 km/h	ir
27/03/24	Afternoon Run,iesildīšanās.	1.86	10:11	1	119	05:28 10.96 km/h	ir
30/03/24	Lunch Run	1.66	10:10	6	153	06:07 9.80 km/h	ir
13/04/24	Interval Run 5*200m ????????	1.87	10:09	0	149	05:25 11.05 km/h	ir
10/04/24	Atsildīšanās - TJ	1.62	10:07	9	148	06:14 9.61 km/h	ir	treniņš
26/03/24	8:36 Grostonas iela-Tomsona iela(+2 un līst lietus)	1.75	10:07	0		05:46 10.38 km/h	ir	treniņš,asfalts,koptreniņš
17/03/24	Atsildīšanās.	1.62	10:06	2	146	06:14 9.62 km/h	ir	treniņš,asfalts
23/03/24	Atsildīšanās.	1.61	10:05	7	141	06:15 9.58 km/h	ir	treniņš,asfalts
15/01/24	Treadmill Run	1.49	10:05	0	137	06:46 8.87 km/h
29/02/24	.........	2.19	10:01	0	145	04:34 13.12 km/h	ir
22/02/24	Evening Run	1.76	10:01	0	113	05:41 10.54 km/h
11/03/24	iesild. pirms VFS	2.01	10:00	5	112	04:58 12.06 km/h	ir
05/03/24	Iesildīšanas	1.78	10:00	0	138	05:37 10.68 km/h	ir	treniņš,asfalts
15/01/24	Carrera de tarde	2.01	10:00	31	139	04:58 12.06 km/h	ir	treniņš
23/03/24	Lunch Run	1.63	09:59	7	115	06:07 9.80 km/h	ir
23/03/24	Morning Run	2.13	09:58	18		04:40 12.82 km/h
09/03/24	Afternoon Run	1.66	09:58	18	158	06:00 9.99 km/h
15/01/24	Morning Run	1.79	09:58	7	137	05:34 10.78 km/h
27/02/24	Evening Run	1.53	09:56	0	152	06:29 9.24 km/h
10/04/24	Morning Run	1.33	09:55	0	115	07:27 8.05 km/h	ir
02/03/24	Morning indoor Run	2	09:53	0	110	04:56 12.14 km/h	ir
10/03/24	Morning Run	1.64	09:52	15	151	06:00 9.97 km/h	ir
23/02/24	.........	2.02	09:52	0	113	04:53 12.28 km/h	ir
02/03/24	Lunch indoor Run	1.8	09:51	0	110	05:28 10.96 km/h	ir
12/04/24	Interval Run 5 * 200m #1	1.9	09:49	0	157	05:10 11.61 km/h	ir
06/04/24	Afternoon Run	1.96	09:49	7	132	05:00 11.98 km/h
23/03/24	Lunch Run	1.41	09:49	21	144	06:57 8.62 km/h	ir
22/03/24	Morning Run	1.32	09:48	5		07:25 8.08 km/h	ir
03/03/24	Lunch Run	2.01	09:48	0	119	04:52 12.31 km/h	ir
29/02/24	.........	2.11	09:48	0	121	04:38 12.92 km/h	ir
03/02/24	Uz stadionu	1.62	09:47	7	157	06:02 9.94 km/h	ir
02/02/24	.........	2.05	09:46	0	125	04:45 12.59 km/h	ir
12/04/24	Interval Run 5*200m #2	1.88	09:44	0	157	05:10 11.59 km/h	ir
29/01/24	Carrera de tarde	2.01	09:44	31	145	04:50 12.39 km/h	ir	treniņš
13/03/24	Atsildīšanās.	2.06	09:41	6	134	04:42 12.76 km/h	ir
26/01/24	Carrera de tarde	2.01	09:41	31	142	04:49 12.45 km/h	ir	treniņš
10/03/24	Morning Run	1.38	09:40	4	122	07:00 8.57 km/h
04/04/24	Morning Run	1.29	09:39	4	128	07:28 8.02 km/h	ir
26/03/24	Afternoon Run	2.03	09:39	2	145	04:45 12.62 km/h	ir
17/03/24	Saldus apvidus skrējiens "Rozentālam pa pēdām"	2.1	09:38	0		04:35 13.08 km/h	ir	sacensības,takas,asfalts
23/03/24	Afternoon Run	1.74	09:36	10	158	05:31 10.88 km/h	ir
19/03/24	Morning Run	1.31	09:35	5	111	07:18 8.20 km/h	ir
08/01/24	Carrera de tarde	2.01	09:33	28	142	04:45 12.63 km/h	ir	treniņš
08/01/24	Līdz DPD skapim	1.66	09:33	5	119	05:45 10.43 km/h	ir
16/04/24	Interval Run 5*200m ????️????	2	09:31	0	152	04:45 12.61 km/h	ir
02/02/24	.........	1.85	09:29	0		05:07 11.70 km/h	ir
15/01/24	Vakarā/ -7°C	1.4	09:29	0		06:46 8.86 km/h	ir
23/03/24	Iesildīšanās.	1.8	09:28	13	146	05:15 11.41 km/h	ir
01/01/24	Vakarā	1.4	09:28	0		06:45 8.87 km/h	ir
04/02/24	s/c pēc 3	2	09:26	0		04:43 12.72 km/h	ir
26/01/24	Lunch Run	1.75	09:25	3	149	05:22 11.15 km/h
13/01/24	Afternoon Run	1.52	09:23	17	142	06:10 9.72 km/h	ir
06/01/24	Morning Run, Skrējiena Veselība trases sagatavošana mačiem.	1.41	09:23	3		06:39 9.02 km/h	ir
16/03/24	Morning Run	1.26	09:22	4	131	07:26 8.07 km/h	ir
05/01/24	Morning Run	1.46	09:21	2	124	06:24 9.37 km/h
10/03/24	Morning Trail Run	1.5	09:20	13	148	06:13 9.64 km/h	ir
18/03/24	Evening Workout	0.89	09:19	0	109	10:28 5.73 km/h	ir
17/03/24	Morning Run	1.07	09:19	1		08:42 6.89 km/h
14/03/24	Evening Run	1.77	09:18	11	149	05:15 11.42 km/h	ir
09/02/24	Lunch Run	1.79	09:18	7	131	05:11 11.55 km/h
22/01/24	Carrera de noche	2.01	09:18	16	137	04:37 12.97 km/h	ir	treniņš
10/04/24	Morning Run	1.32	09:17	4	131	07:01 8.53 km/h	ir
25/03/24	Morning Run	1.35	09:17	4		06:52 8.73 km/h	ir
18/02/24	Latvijas Čempionāts 3000m	3	09:16	0		03:05 19.42 km/h	ir	sacensības,tempa turēšana
02/04/24	Morning Run	1.3	09:13	5	132	07:05 8.46 km/h	ir
12/01/24	Carrera de noche	2.21	09:11	0	150	04:09 14.44 km/h	ir	treniņš
06/04/24	WU	1.58	09:10	3	140	05:48 10.34 km/h	ir
10/04/24	Night Run,no autobusa uz mājām	1.38	09:09	1	133	06:37 9.05 km/h	ir
19/03/24	Morning Run	1.35	09:09	0	125	06:46 8.85 km/h	ir
03/03/24	Afternoon Run	1.4	09:09	7	127	06:32 9.18 km/h	ir
13/04/24	Lunch Run	2.02	09:08	12		04:31 13.27 km/h
04/02/24	Morning Run	1.5	09:08	3	136	06:05 9.85 km/h
19/03/24	No veikala	1.58	09:07	4	123	05:46 10.40 km/h	ir
04/02/24	Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ????	1.54	09:07	0	125	05:55 10.14 km/h	ir
15/04/24	Morning Run	1.35	09:06	0	115	06:44 8.90 km/h	ir
10/03/24	Warm up(Valmiera)	1.5	09:06	8	128	06:04 9.89 km/h	ir	treniņš,asfalts
02/04/24	iekustēšanās	1.3	09:05	0	127	06:59 8.59 km/h	ir
22/01/24	Garmin benchmark run	1.53	09:02	0	156	05:54 10.16 km/h		asfalts
04/02/24	.........	1.81	09:01	0	140	04:58 12.04 km/h	ir
24/01/24	Morning Run	1.22	09:01	20	130	07:23 8.12 km/h	ir
05/04/24	Atsildīšanās un mājupceļš	1.38	09:00	11	127	06:31 9.20 km/h	ir
08/03/24	Afternoon Run	1.42	09:00	28	165	06:20 9.47 km/h	ir
08/03/24	Afternoon Run	1.44	09:00	9	142	06:15 9.60 km/h	ir
06/03/24	Sprint Run	2	09:00	7	147	04:30 13.33 km/h	ir	treniņš,asfalts
26/02/24	Afternoon Run	1.32	09:00	2	158	06:49 8.80 km/h
09/02/24	Uz autobusu ar ģitāru	1.5	09:00	0		06:00 10.00 km/h	ir
27/03/24	Morning Run	1.33	08:57	5		06:43 8.92 km/h	ir
06/04/24	Iesildīšanās	1.47	08:56	11	111	06:04 9.87 km/h	ir
21/02/24	Morning Run	1.76	08:55	9	153	05:03 11.84 km/h
19/01/24	.........	1.67	08:53	0	146	05:19 11.28 km/h	ir
17/04/24	Afternoon Run	2.03	08:52	11	149	04:22 13.74 km/h
31/03/24	Morning Run	1.28	08:49	5		06:53 8.71 km/h	ir
26/03/24	Afternoon Run	1.77	08:47	6	132	04:57 12.09 km/h	ir
02/03/24	Afternoon Run	1.6	08:46	0	157	05:28 10.95 km/h	ir
22/03/24	Morning Run	2.01	08:44	9		04:20 13.81 km/h
17/01/24	Afternoon Run	1.63	08:37	3	126	05:17 11.35 km/h	ir
15/04/24	Night Run	1.83	08:36	5	133	04:41 12.77 km/h	ir
04/04/24	Morning Run	1.38	08:36	0	120	06:13 9.63 km/h	ir
22/03/24	Morning Run	1.33	08:35	0		06:27 9.30 km/h	ir
19/01/24	Morning Run	1.28	08:35	4		06:42 8.95 km/h
01/03/24	Morning Run	1.76	08:28	4	130	04:48 12.47 km/h
06/04/24	Afternoon Run	1.31	08:26	3	150	06:26 9.32 km/h	ir
13/04/24	Night Run	0.98	08:25	0	100	08:35 6.99 km/h
22/03/24	Evening Trail Run	1.33	08:23	16	128	06:18 9.52 km/h	ir
24/03/24	Atsildīšanās un mājupceļš	1.27	08:18	12	121	06:32 9.18 km/h	ir
21/01/24	.........	1.51	08:18	0	139	05:29 10.92 km/h	ir
23/03/24	Lunch Run	1.32	08:14	10	145	06:14 9.62 km/h	ir
15/04/24	Night Run	1.84	08:08	2	131	04:25 13.57 km/h	ir
27/03/24	Morning Run	1.34	08:08	0		06:04 9.89 km/h	ir
07/03/24	Morning Run	1.42	08:08	0	148	05:43 10.48 km/h
12/02/24	Evening Run	1.1	08:07	2	133	07:22 8.13 km/h
02/04/24	Morning Run	1.34	08:06	0	125	06:02 9.93 km/h	ir
22/03/24	.........	1.71	08:05	0	130	04:43 12.69 km/h	ir
15/01/24	Afternoon Run	1.55	08:03	3	143	05:11 11.55 km/h	ir
16/02/24	Afternoon Run	1.47	08:01	16		05:27 11.00 km/h	ir
07/04/24	Lunch Workout	0.29	08:00	5	109	27:35 2.18 km/h	ir
21/01/24	Lunch Run	1.14	08:00	6	116	07:01 8.55 km/h
06/04/24	Atsildīšanās	1.33	07:59	2	133	06:00 10.00 km/h	ir
04/04/24	Evening Run	1.25	07:58	21		06:22 9.41 km/h	ir
03/03/24	Lunch Run	1.62	07:58	0	125	04:55 12.20 km/h
02/04/24	.........	1.63	07:57	0	122	04:52 12.30 km/h	ir
08/03/24	Afternoon Run	1.14	07:57	4	100	06:58 8.60 km/h
13/01/24	Vakarā/ -10°C	1.2	07:56	0		06:36 9.08 km/h	ir
15/04/24	Night Run	1.84	07:55	2	144	04:18 13.95 km/h	ir
25/03/24	Morning Run	1.32	07:55	0		05:59 10.00 km/h	ir
03/02/24	sezonas atklasana	1.5	07:55	0		05:16 11.37 km/h
18/01/24	Morning Run	1.44	07:51	2	149	05:27 11.01 km/h
04/01/24	Lunch Run	1.32	07:51	2	143	05:56 10.09 km/h
15/04/24	Night Run	1.84	07:48	1	148	04:14 14.15 km/h	ir
10/04/24	Afternoon Run	1.5	07:48	0	124	05:12 11.54 km/h	ir
26/02/24	Carrera de noche	1.67	07:47	17	148	04:39 12.87 km/h	ir	treniņš
26/03/24	Afternoon Run	1.7	07:46	3	139	04:34 13.13 km/h	ir
21/03/24	2024. gada laicīgs izskrējiens :)	1.53	07:46	1		05:04 11.82 km/h	ir
15/04/24	Night Run	1.84	07:45	2	149	04:12 14.25 km/h	ir
23/02/24	.........	1.55	07:44	0	134	04:59 12.03 km/h	ir
25/03/24	.........	1.63	07:42	0	122	04:43 12.70 km/h	ir
15/01/24	.........	1.35	07:40	0		05:40 10.57 km/h	ir
04/01/24	Afternoon Run	1.27	07:40	2	144	06:02 9.94 km/h
21/03/24	Morning Run	1.05	07:39	3	127	07:17 8.24 km/h	ir
04/02/24	Rīts pēc garā gājiens	1.19	07:39	2	139	06:25 9.33 km/h	ir	treniņš
09/01/24	Afternoon Run	1.01	07:39	0	100	07:34 7.92 km/h	ir
06/04/24	Morning Run	1.17	07:38	10	120	06:31 9.20 km/h	ir
26/02/24	18:47, apnika iet, paskrēju	1.22	07:36	23	147	06:13 9.63 km/h	ir	treniņš,ar lukturi
13/04/24	.........	1.61	07:35	0	122	04:42 12.74 km/h	ir
12/03/24	Iesildīšanas	1	07:32	0	122	07:32 7.96 km/h	ir	treniņš
24/01/24	.........	1.36	07:30	0	144	05:30 10.88 km/h	ir
12/02/24	Morning Run	1.33	07:29	4	131	05:37 10.66 km/h
14/01/24	Afternoon Run	1.32	07:26	0	129	05:37 10.65 km/h	ir
18/03/24	Evening Run	1.03	07:25	0	109	07:12 8.33 km/h
11/03/24	Lunch Run	1.5	07:25	26	154	04:56 12.13 km/h
24/01/24	Afternoon Run	1.13	07:25	24	124	06:33 9.14 km/h
11/02/24	Morning Run	1.36	07:24	23	139	05:26 11.03 km/h
20/01/24	Vakarā/ -6°C	1.1	07:23	0		06:42 8.94 km/h
04/01/24	Vakarā/-15°C	1.1	07:22	0		06:41 8.96 km/h	ir
04/02/24	iesilt	1.51	07:21	13	136	04:52 12.33 km/h	ir	treniņš
19/03/24	Evening Run	1.01	07:20	1	126	07:15 8.26 km/h
16/02/24	Huawei Health activity	1.15	07:20	9		06:22 9.41 km/h
15/01/24	Afternoon Run	1.2	07:19	0	146	06:05 9.84 km/h	ir
10/04/24	Evening Workout	0.53	07:18	0	89	13:46 4.36 km/h
17/01/24	Afternoon Run	1.25	07:18	1	139	05:50 10.27 km/h	ir
09/01/24	.........	1.31	07:18	0	122	05:34 10.77 km/h	ir
01/04/24	Night Run	1.13	07:17	31	137	06:26 9.31 km/h
27/02/24	Morning Run	1.04	07:17	3	120	07:00 8.57 km/h
24/01/24	Afternoon Run	1.22	07:16	3	148	05:57 10.07 km/h
20/01/24	Afternoon Run	1.23	07:15	3	142	05:53 10.18 km/h
13/04/24	Lunch Run	1.02	07:14	25		07:05 8.46 km/h	ir
14/01/24	Vakarā/ -7°C	1.1	07:14	0		06:34 9.12 km/h	ir
25/02/24	Night Run	1.23	07:13	0	144	05:52 10.23 km/h
05/02/24	Afternoon Run	1.21	07:13	1	142	05:57 10.06 km/h
19/01/24	Vakarā/ -9°C	1.1	07:13	0		06:33 9.15 km/h	ir
15/04/24	Morning Run	1.3	07:12	5	153	05:32 10.83 km/h	ir
26/01/24	Evening Run	1.22	07:12	5		05:54 10.17 km/h	ir
22/01/24	Evening Run	1.03	07:11	4	135	06:58 8.60 km/h
21/01/24	Lunch Run	1.02	07:10	1	121	07:01 8.54 km/h
04/02/24	atsilt	1.3	07:09	13	145	05:30 10.91 km/h	ir	treniņš
04/04/24	Night Run	1.19	07:08	35	135	05:59 10.01 km/h
07/02/24	Night Run	1.13	07:08	31	142	06:18 9.50 km/h
05/01/24	Paspēt uz busu	1.01	07:07	0	131	07:02 8.52 km/h	ir
10/03/24	Night Run	1.15	07:05	30	145	06:09 9.74 km/h
15/02/24	Night Run	1.13	07:05	32	137	06:16 9.57 km/h	ir
31/01/24	Night Run	1.14	07:05	34	138	06:12 9.66 km/h
14/04/24	Morning Run	1.06	07:04	17		06:40 9.00 km/h	ir
06/03/24	Night Run	1.14	07:04	30	145	06:11 9.68 km/h
13/03/24	Evening Run	1.07	07:03	18	149	06:35 9.11 km/h	ir
12/03/24	Evening Run	1.01	07:03	4	129	06:58 8.60 km/h
10/03/24	26 - tests nr.1	1	07:02	0		07:02 8.53 km/h	ir	treniņš
04/02/24	Afternoon Run	1.28	07:02	3	130	05:29 10.92 km/h	ir
16/01/24	Afternoon Run	1.19	07:02	1	136	05:54 10.15 km/h	ir
10/01/24	Vakarā	1.1	07:02	0		06:23 9.38 km/h
23/03/24	Lunch Run	1.15	07:01	18	139	06:06 9.83 km/h	ir
06/02/24	Night Run	1.14	07:01	29	139	06:09 9.75 km/h
15/01/24	Lunch Run	1.14	07:01	0		06:09 9.75 km/h	ir
13/01/24	Afternoon Run	1.2	07:01	0	126	05:50 10.26 km/h
23/01/24	Afternoon Run	1.22	07:00	2	149	05:44 10.46 km/h	ir
14/01/24	Afternoon Run	1.22	07:00	2	143	05:44 10.46 km/h
05/04/24	Night Run	1.15	06:59	31	141	06:04 9.88 km/h
07/02/24	Afternoon Run	1.24	06:59	1	146	05:37 10.65 km/h
04/02/24	Night Run	1.17	06:59	0	138	05:58 10.05 km/h
24/02/24	.........	1.24	06:58	0	130	05:37 10.68 km/h	ir
18/02/24	Afternoon Run	1.16	06:58	0	145	06:00 9.99 km/h
10/04/24	Afternoon Run	1.01	06:57	0	139	06:52 8.72 km/h
03/03/24	Night Run	1.28	06:57	0	141	05:25 11.05 km/h
17/02/24	Afternoon Run	1.16	06:56	0	141	05:58 10.04 km/h
22/01/24	Afternoon Run	1.2	06:56	0	142	05:46 10.38 km/h
30/01/24	Afternoon Run	1.24	06:55	2	146	05:34 10.76 km/h
11/03/24	Night Run	1.17	06:54	34	146	05:53 10.17 km/h
03/02/24	Afternoon Run	1.18	06:54	1	141	05:50 10.26 km/h
28/01/24	Night Run	1.16	06:54	30	140	05:56 10.09 km/h
19/01/24	Afternoon Run	1.21	06:54	3	141	05:42 10.52 km/h
31/03/24	Afternoon Run	1.23	06:53	1	146	05:35 10.72 km/h
29/01/24	Afternoon Run	1.22	06:53	3	147	05:38 10.63 km/h
24/01/24	Night Run	1.13	06:53	32	153	06:05 9.85 km/h
08/04/24	Evening Run	1.07	06:52	1	129	06:25 9.35 km/h	ir
01/04/24	Cool down	1.03	06:52	3	140	06:40 9.00 km/h
18/02/24	Iesildīšnās	1.01	06:52	2	133	06:47 8.83 km/h	ir	treniņš,asfalts
31/01/24	Afternoon Run	1.21	06:52	0	138	05:40 10.57 km/h
27/01/24	Afternoon Run	1.22	06:52	3	152	05:37 10.66 km/h
26/01/24	Afternoon Run	1.19	06:52	1	144	05:46 10.40 km/h
04/03/24	Night Run	1.17	06:51	34	142	05:51 10.25 km/h	ir
21/01/24	Afternoon Run	1.2	06:51	1	144	05:42 10.51 km/h
14/03/24	Evening Workout	1.09	06:50	5	137	06:16 9.57 km/h
04/02/24	Night Run	1.14	06:50	0	143	05:59 10.01 km/h	ir
29/01/24	Night Run	1.16	06:50	28	144	05:53 10.19 km/h	ir
15/01/24	Night Run	1.14	06:50	32	142	05:59 10.01 km/h	ir
03/01/24	Afternoon Run	1.11	06:50	0	139	06:09 9.75 km/h
28/03/24	Morning Trail Run	1.23	06:49	12	119	05:32 10.83 km/h	ir
22/03/24	Afternoon Run	1.01	06:49	2		06:44 8.89 km/h
03/03/24	Lunch indoor run. Ogres čempionāts.2000m kāpjoši	2.21	06:49	0	164	03:05 19.45 km/h	ir
08/03/24	Afternoon Run	1.13	06:48	22	147	06:01 9.97 km/h	ir
25/02/24	Night Run	1.19	06:48	0	142	05:42 10.50 km/h
19/02/24	Afternoon Run	1.13	06:48	2	100	06:01 9.97 km/h
18/02/24	Night Run	1.09	06:48	0	138	06:14 9.62 km/h
02/02/24	Afternoon Run	1.25	06:48	3	141	05:26 11.03 km/h
22/01/24	Night Run	1.14	06:48	31	140	05:57 10.06 km/h
19/02/24	Afternoon Run	1.12	06:47	0	139	06:03 9.91 km/h
05/02/24	Night Run	1.15	06:47	33	137	05:53 10.17 km/h
28/01/24	Night Run	1.15	06:47	34	142	05:53 10.17 km/h
19/01/24	Night Run	1.15	06:47	0	142	05:53 10.17 km/h
31/03/24	Night Run	1.2	06:46	0	139	05:38 10.64 km/h
13/03/24	Evening Run	1.01	06:46	1	123	06:41 8.96 km/h
16/02/24	Afternoon Run	1.19	06:46	1	137	05:41 10.55 km/h
27/01/24	Evening Run	1	06:46	0		06:46 8.87 km/h	ir
26/01/24	Night Run	1.17	06:46	0	144	05:47 10.37 km/h
13/03/24	Night Run	1.13	06:45	34	146	05:58 10.04 km/h
12/01/24	Night Run	1.15	06:45	33	146	05:52 10.22 km/h
06/04/24	Afternoon Run	1.26	06:44	3	142	05:20 11.23 km/h
28/03/24	Night Run	1.16	06:44	30	141	05:48 10.34 km/h
11/03/24	Afternoon Run	1.24	06:44	1	146	05:25 11.05 km/h	ir
11/03/24	Lunch Run	1.15	06:44	10	156	05:51 10.25 km/h
12/02/24	Night Run	1.14	06:44	28	138	05:54 10.16 km/h
29/03/24	Night Run	1.13	06:43	31	143	05:56 10.09 km/h
01/03/24	Night Run	1.19	06:43	34	138	05:38 10.63 km/h
28/02/24	Afternoon Run	1.2	06:43	0	145	05:35 10.72 km/h
16/02/24	Night Run	1.07	06:43	0	146	06:16 9.56 km/h
17/01/24	Evening Run	1.12	06:43	5	144	05:59 10.00 km/h
14/01/24	Night Run	1.14	06:43	30	138	05:53 10.18 km/h
29/03/24	Afternoon Run	1.21	06:42	1	141	05:32 10.84 km/h
10/03/24	Morning Run	1.08	06:42	7	139	06:12 9.67 km/h
21/02/24	Night Run	1.14	06:42	0	149	05:52 10.21 km/h
16/01/24	Night Run	1.15	06:42	30	141	05:49 10.30 km/h	ir
08/01/24	Vakarā/ -3°C	1	06:42	0		06:42 8.96 km/h	ir
02/01/24	Vakarā / -17°C	1	06:42	0		06:42 8.96 km/h	ir
26/03/24	Afternoon Run	1.41	06:41	0	137	04:44 12.66 km/h	ir
19/03/24	Night Run	1.16	06:41	33	134	05:45 10.41 km/h
25/02/24	Afternoon Run	1.22	06:41	0	145	05:28 10.95 km/h
23/03/24	Afternoon Run	1.15	06:40	1	138	05:47 10.35 km/h
17/03/24	Night Run	1.21	06:40	0	142	05:30 10.89 km/h
09/03/24	Afternoon Run	1.24	06:40	2	153	05:22 11.16 km/h
05/03/24	Night Run	1.15	06:40	32	150	05:47 10.35 km/h
03/03/24	Night Run	1.18	06:40	35	140	05:38 10.62 km/h
17/02/24	Night Run	1.07	06:40	0	142	06:13 9.63 km/h
13/02/24	Afternoon Run	1.21	06:40	3	143	05:30 10.89 km/h
11/02/24	Morning Trail Run	1	06:40	15	151	06:40 9.00 km/h	ir
11/02/24	Night Run	1.17	06:40	31	142	05:41 10.53 km/h	ir
23/01/24	Night Run	1.15	06:40	30	144	05:47 10.35 km/h
13/04/24	Cool down Run ????	0.99	06:39	2	131	06:43 8.93 km/h	ir
26/02/24	Night Run	1.15	06:39	0	119	05:46 10.38 km/h
21/01/24	Night Run	1.15	06:39	32	142	05:46 10.38 km/h
04/03/24	Afternoon Run	1.25	06:38	0	144	05:18 11.31 km/h
22/02/24	Varu noskriet 500m :(	1.05	06:38	3	124	06:19 9.50 km/h	ir	treniņš
16/02/24	Afternoon Run	1.14	06:38	23		05:49 10.31 km/h	ir
30/01/24	Night Run	1.2	06:38	0	143	05:31 10.85 km/h
30/03/24	Afternoon Run	1.21	06:37	2	140	05:28 10.97 km/h
19/03/24	Afternoon Run	1.21	06:37	2	145	05:28 10.97 km/h
06/04/24	Night Run	1.2	06:36	34	145	05:30 10.91 km/h
27/03/24	Afternoon Run	1.23	06:36	0	147	05:21 11.18 km/h
24/01/24	Vakarā	1	06:36	0		06:36 9.09 km/h	ir
26/03/24	Afternoon Run	1.42	06:35	1	139	04:38 12.94 km/h	ir
11/02/24	Afternoon Run	1.26	06:35	3	148	05:13 11.48 km/h
15/04/24	Interval Run 2K 3️⃣	2.01	06:34	0	172	03:16 18.37 km/h	ir
11/02/24	Night Run	1.19	06:34	0	146	05:31 10.87 km/h
12/03/24	Afternoon Run	1.23	06:33	3	152	05:19 11.27 km/h
19/02/24	Night Run	1.06	06:33	0	149	06:10 9.71 km/h
11/04/24	Morning Run	1.25	06:32	2	176	05:13 11.48 km/h	ir
27/03/24	Night Run	1.18	06:32	0	142	05:32 10.84 km/h
26/03/24	Afternoon Run	1.4	06:32	1	137	04:40 12.86 km/h	ir
15/03/24	Afternoon Run	1.18	06:32	2	147	05:32 10.84 km/h
25/02/24	CD	1.01	06:32	22	153	06:28 9.28 km/h	ir
02/02/24	Night Run	1.15	06:32	32	142	05:40 10.56 km/h
15/04/24	Interval Run 2K 2️⃣	2.01	06:31	0	172	03:14 18.51 km/h	ir
03/04/24	Night Run	1.15	06:31	31	136	05:40 10.59 km/h
17/03/24	Afternoon Run	1.19	06:31	2	141	05:28 10.96 km/h
08/03/24	Afternoon Run	1.21	06:31	3	156	05:23 11.14 km/h
13/01/24	Evening Run	1.25	06:31	5	145	05:12 11.51 km/h
10/04/24	Afternoon Run	1.2	06:30	2	133	05:25 11.08 km/h
25/02/24	Skrējiens	1.02	06:30	0		06:22 9.42 km/h	ir
20/02/24	Night Run	1.13	06:30	0	147	05:45 10.43 km/h
12/01/24	Vakarā/ -11°C	1	06:30	0		06:30 9.23 km/h	ir
15/04/24	Interval Run 2K 1️⃣	2	06:29	0	172	03:14 18.51 km/h	ir
04/04/24	Afternoon Run	1.22	06:29	0	143	05:18 11.29 km/h
23/03/24	Night Run	0.94	06:29	0	138	06:53 8.70 km/h
20/03/24	Night Run	1.09	06:29	32	133	05:56 10.09 km/h
18/03/24	Afternoon Run	1.23	06:29	0	143	05:16 11.38 km/h
26/02/24	.........	1.34	06:29	0	122	04:50 12.40 km/h	ir
24/03/24	Afternoon Run	1.22	06:28	2	134	05:18 11.32 km/h
18/03/24	Night Run	1.15	06:28	35	136	05:37 10.67 km/h
21/01/24	Night Run	1.14	06:28	38	142	05:40 10.58 km/h
06/04/24	Evening Run	0.88	06:27	4	134	07:19 8.19 km/h
09/03/24	Night Run	1.14	06:27	32	151	05:39 10.60 km/h
17/04/24	Afternoon Run	1.35	06:26	3	139	04:45 12.59 km/h
16/03/24	Afternoon Run	1.2	06:26	0	135	05:21 11.19 km/h
12/03/24	Night Run	1.14	06:26	31	146	05:38 10.63 km/h
14/02/24	Indoor Tempo 2K Run	2.08	06:26	0	174	03:05 19.40 km/h	ir
09/01/24	Evening Run	0.61	06:26	0		10:32 5.69 km/h
10/04/24	Afternoon Run	1.02	06:25	3	128	06:17 9.54 km/h
08/04/24	Afternoon Run	1.09	06:25	4	117	05:53 10.19 km/h	ir
03/04/24	Afternoon Run	1.19	06:25	1	143	05:23 11.13 km/h
28/03/24	Afternoon Run	1.23	06:25	2	143	05:13 11.50 km/h
27/03/24	iesildīšanās	1.15	06:25	0	147	05:34 10.75 km/h	ir
25/02/24	Lunch Run	1.02	06:25	20		06:17 9.54 km/h	ir
09/02/24	Afternoon Run	1.24	06:24	1	134	05:09 11.63 km/h
12/02/24	Afternoon Run	1.23	06:23	1	144	05:11 11.56 km/h
30/03/24	Night Run	1.16	06:21	34	131	05:28 10.96 km/h
16/03/24	Night Run	1.07	06:21	0	146	05:56 10.11 km/h
06/04/24	Iesildīšanās	1.2	06:20	0		05:16 11.37 km/h	ir
15/03/24	Afternoon Workout	1	06:20	3	146	06:20 9.47 km/h
18/04/24	Afternoon Run	1.09	06:19	11		05:47 10.35 km/h	ir
13/04/24	Iesildīšanās pirms sacensībām.	1.42	06:19	4	153	04:26 13.49 km/h	ir
09/02/24	Night Run	1.19	06:18	31	145	05:17 11.33 km/h
17/01/24	Morning Run uz tramvaju	1.01	06:18	0		06:14 9.62 km/h	ir
17/03/24	Night Run	1.09	06:17	0	128	05:45 10.41 km/h
12/01/24	Afternoon Run	1	06:15	2	148	06:15 9.60 km/h	ir
27/03/24	.........	1.31	06:13	0	121	04:44 12.64 km/h
05/03/24	Afternoon Run	1.25	06:13	1	144	04:58 12.06 km/h
25/02/24	Morning Run	1.02	06:13	4	149	06:05 9.84 km/h	ir
10/02/24	Afternoon Run	1.26	06:13	2	131	04:56 12.16 km/h
14/02/24	Morning Run	1.11	06:12	3	125	05:35 10.74 km/h
13/02/24	Night Run	1.15	06:12	30	140	05:23 11.13 km/h
14/03/24	........	1.33	06:11	0	136	04:38 12.91 km/h	ir
12/04/24	Cool down Run	1.01	06:10	1	140	06:06 9.83 km/h	ir
12/03/24	Atsildīšanās pēc pusītes.	1.11	06:08	0	131	05:31 10.86 km/h	ir
25/02/24	Afternoon Run	0.94	06:08	11		06:31 9.20 km/h	ir
30/03/24	Iesildīšanas	1.04	06:07	0	128	05:52 10.20 km/h	ir	treniņš
19/02/24	Afternoon Run	1.12	06:07	5	114	05:27 10.99 km/h
14/04/24	Morning Run	1.08	06:06	3	136	05:38 10.62 km/h	ir
23/03/24	Lunch Run	1.13	06:04	11	121	05:22 11.18 km/h	ir
22/01/24	Evening Run	1.13	06:04	3	146	05:22 11.18 km/h	ir
01/03/24	Afternoon Run	1.23	06:03	3	140	04:55 12.20 km/h
12/02/24	Afternoon Run	1.11	06:03	3	143	05:27 11.01 km/h
02/03/24	Afternoon Run	1.21	06:01	1	138	04:58 12.07 km/h
09/04/24	st.	1	06:00	0		06:00 10.00 km/h
13/01/24	Afternoon Trail Run	0.99	06:00	7	147	06:03 9.90 km/h	ir
03/03/24	Afternoon Run	1.12	05:59	0	133	05:20 11.23 km/h
02/03/24	Veterānu sporta spēles 1500m , 5:56:20 PB	1.13	05:59	0	149	05:17 11.33 km/h
10/03/24	8.01 Rītarosme	1.01	05:57	6	97	05:53 10.18 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
14/01/24	Night Run	1.38	05:57	38	154	04:18 13.92 km/h
15/03/24	Evening Run	1.06	05:56	2	139	05:35 10.72 km/h	ir
17/04/24	Sprint + cool down Run ????	1.01	05:54	0	138	05:50 10.27 km/h	ir
01/02/24	Treadmill Run warm down ????	1.01	05:54	0	133	05:50 10.27 km/h	ir
15/03/24	Afternoon Workout	1.06	05:52	3	140	05:32 10.84 km/h
15/03/24	Morning Run	0.72	05:52	0	135	08:08 7.36 km/h	ir
29/03/24	CD	1.02	05:51	21		05:44 10.46 km/h	ir
20/03/24	Evening Run	1.13	05:50	21	153	05:09 11.62 km/h	ir
11/02/24	Morning Run	0.87	05:50	13	152	06:42 8.95 km/h	ir
08/01/24	Arktika (-22°) ❄️ (nosēdās baterija)	1.07	05:49	7	120	05:26 11.04 km/h	ir
06/02/24	Afternoon Run	1.02	05:47	1	132	05:40 10.58 km/h
26/02/24	San Giljan	0.91	05:45	0		06:19 9.50 km/h	ir	treniņš,asfalts
06/04/24	6h stafete #4	1.35	05:43	0	173	04:14 14.17 km/h	ir
19/02/24	Carrera de tarde	1.07	05:43	23	139	05:20 11.23 km/h	ir	treniņš
30/01/24	Night Walk	0.82	05:43	8		06:58 8.61 km/h
16/04/24	Cool down Run ????	1	05:38	8	137	05:38 10.65 km/h	ir
08/04/24	Atsildīšanās pēc pusītes.	1.2	05:36	2	148	04:40 12.86 km/h	ir
15/04/24	Carrera de tarde	1.09	05:33	23	135	05:05 11.78 km/h	ir	treniņš
15/04/24	Cool down Run ☀️	1	05:33	1	134	05:33 10.81 km/h	ir
16/03/24	Morning Run	0.77	05:33	3	118	07:12 8.32 km/h	ir
21/02/24	Afternoon Run	1.03	05:33	4	149	05:23 11.14 km/h
07/03/24	Morning Run	0.4	05:32	0		13:50 4.34 km/h
20/02/24	Afternoon Run	1.03	05:31	1	140	05:21 11.20 km/h
27/01/24	Afternoon Run	0.94	05:31	0	138	05:52 10.22 km/h
23/02/24	Carrera de tarde	1.04	05:30	23	135	05:17 11.35 km/h	ir	treniņš
05/04/24	Afternoon Run	1.02	05:29	2	144	05:22 11.16 km/h
01/03/24	Carrera de tarde	1.02	05:29	23	136	05:22 11.16 km/h	ir	treniņš
18/02/24	Morning Run	1.01	05:29	0	161	05:25 11.05 km/h	ir
11/04/24	Uzskrēju uz ātrumu	1.54	05:28	0	174	03:32 16.90 km/h	ir
28/01/24	Afternoon Run	0.99	05:28	3	145	05:31 10.87 km/h	ir
26/02/24	Carrera de tarde	1.05	05:27	22	140	05:11 11.56 km/h	ir	treniņš
25/02/24	WU	1.05	05:26	14	147	05:10 11.60 km/h	ir
10/04/24	st.	1	05:25	0		05:25 11.08 km/h
27/02/24	Evening Run	0.99	05:24	2	134	05:27 11.00 km/h	ir
11/03/24	Carrera de tarde	1	05:23	23	132	05:23 11.15 km/h	ir	treniņš
22/01/24	Morning Run	0.72	05:23	1	144	07:28 8.02 km/h
23/03/24	Lunch Run	0.87	05:21	7	137	06:08 9.76 km/h
17/03/24	Полуденный забег	0.87	05:20	1	122	06:07 9.79 km/h	ir
03/03/24	Lunch Run	0.8	05:18	0	118	06:37 9.06 km/h	ir
14/02/24	Afternoon Run	0.98	05:16	1	147	05:22 11.16 km/h
04/03/24	Carrera de tarde	1.04	05:15	23	137	05:02 11.89 km/h	ir	treniņš
27/03/24	Krustpils	0.89	05:12	0		05:50 10.27 km/h	ir	treniņš
06/01/24	Evening Run	1.05	05:12	0	140	04:57 12.12 km/h	ir	treniņš
06/03/24	Afternoon Run	0.94	05:11	0	136	05:30 10.88 km/h
10/04/24	Afternoon Trail Run	1.07	05:10	25	138	04:49 12.43 km/h	ir
23/03/24	Lunch Run	0.87	05:10	0	141	05:56 10.10 km/h	ir
09/02/24	Carrera nocturna	1.01	05:10	8	134	05:06 11.73 km/h	ir	treniņš
27/01/24	Carrera de noche	1.01	05:10	0	119	05:06 11.73 km/h	ir	treniņš
22/03/24	Lunch Run	1.26	05:07	0	165	04:03 14.78 km/h
02/04/24	Evening Trail Run	0.69	05:06	3	129	07:23 8.12 km/h
24/02/24	Afternoon Run	0.92	05:06	0	142	05:32 10.82 km/h
20/02/24	Warming down Run	1.01	05:05	0	128	05:01 11.92 km/h	ir
10/04/24	Atsildīšanās pēc pusītes.	1.02	05:04	3	137	04:58 12.08 km/h	ir
01/04/24	Afternoon Run	0.69	05:04	5	140	07:20 8.17 km/h	ir
28/03/24	Atsildīšanās pēc pusītes.	1.01	05:03	1	145	05:00 12.00 km/h	ir
09/03/24	Afternoon Run	1.1	05:03	10	137	04:35 13.07 km/h
12/04/24	Atsildīšanās pēc pusītes.	1.01	05:01	5	133	04:58 12.08 km/h	ir
02/04/24	Iesildīšanās	0.76	05:00	4	123	06:34 9.12 km/h	ir	treniņš
26/02/24	Sprint Run 50-60m x 8 ????️	1	05:00	8	156	05:00 12.00 km/h	ir
06/01/24	Pārbaudīt vai līst	0.79	05:00	12	143	06:19 9.48 km/h	ir
21/01/24	ceļ	1	04:57	0		04:57 12.12 km/h	ir	treniņš
13/03/24	Afternoon Run	1	04:56	1	149	04:56 12.16 km/h
20/03/24	Afternoon Run	0.96	04:54	1	136	05:06 11.76 km/h
02/03/24	Lunch Run	1	04:52	0	133	04:52 12.33 km/h
23/03/24	Lunch Run	0.67	04:51	7	119	07:14 8.29 km/h	ir
20/01/24	Carrera Nocturna	1.01	04:50	0	130	04:47 12.54 km/h	ir	treniņš
17/04/24	Afternoon Run	0.82	04:46	0	125	05:48 10.32 km/h
01/04/24	Carrera de tarde	1.01	04:45	0	146	04:42 12.76 km/h	ir	treniņš
17/04/24	Evening Run	1.02	04:43	4	161	04:37 12.98 km/h
07/04/24	Treadmill Run	1.01	04:39	0	147	04:36 13.03 km/h	ir
10/03/24	Afternoon Run	0.67	04:34	5		06:48 8.80 km/h	ir
11/02/24	Lunch Run	0.6	04:32	1	168	07:33 7.94 km/h	ir
13/01/24	Evening Workout	0.71	04:29	0	72	06:18 9.50 km/h	ir
26/02/24	Carrera de noche	1.01	04:27	4	142	04:24 13.62 km/h	ir	treniņš
02/03/24	1500m indoor Pb	1.5	04:25	0		02:56 20.38 km/h	ir	sacensības,tempa turēšana
02/02/24	Iesildīšanās	0.7	04:24	0	134	06:17 9.55 km/h	ir	treniņš,takas
01/01/24	Evening Run	1.23	04:22	0	119	03:33 16.90 km/h
11/01/24	Morning Run	0.61	04:18	0	137	07:02 8.51 km/h
21/01/24	Morning Run	0.71	04:17	0	139	06:01 9.95 km/h
11/04/24	Afternoon Run	0.6	04:16	6	143	07:06 8.44 km/h
18/02/24	Evening Run	0.73	04:15	0	122	05:49 10.31 km/h
16/01/24	Morning Run	0.68	04:13	0	127	06:12 9.68 km/h
26/03/24	Morning Run	0.72	04:12	2	134	05:50 10.29 km/h	ir
28/01/24	Lunch Run	0.58	04:12	1	136	07:14 8.29 km/h	ir
01/04/24	Afternoon Run	0.76	04:11	0	136	05:30 10.90 km/h
04/02/24	Afternoon Run	0.62	04:11	1	137	06:44 8.89 km/h
11/04/24	"Atsildišanās" spurts ar Artūru	0.86	04:10	22		04:50 12.38 km/h	ir
06/04/24	6h stafete #5	0.92	04:09	0	169	04:30 13.30 km/h	ir
02/03/24	Evening Run	0.68	04:09	0	149	06:06 9.83 km/h
29/02/24	Morning Run	0.77	04:08	0	136	05:22 11.18 km/h
11/04/24	Afternoon Run	0.63	04:03	10		06:25 9.33 km/h	ir
25/01/24	Morning Run	0.65	04:03	0	145	06:13 9.63 km/h
17/04/24	Evening Run	0.61	04:02	0	121	06:36 9.07 km/h
08/04/24	Morning Run	0.68	04:01	0	133	05:54 10.16 km/h	ir
04/04/24	Morning Run	0.92	04:01	0	98	04:21 13.74 km/h	ir
27/02/24	Morning Run	0.67	04:01	0	136	05:59 10.01 km/h
30/01/24	Morning Run	0.72	04:01	0	143	05:34 10.76 km/h
18/01/24	Morning Run	0.68	04:01	0	141	05:54 10.16 km/h
30/03/24	Evening Workout	0.29	04:00	1	77	13:47 4.35 km/h	ir
06/02/24	s/c	1	04:00	0		04:00 15.00 km/h	ir
08/01/24	Morning Run	0.62	04:00	4	151	06:27 9.30 km/h
13/04/24	Paskrejiens uz sacensību reģistrāciju.	0.89	03:59	1	137	04:28 13.41 km/h	ir
08/03/24	Morning Run	0.7	03:58	0	140	05:40 10.59 km/h
07/01/24	Afternoon Run	0.07	03:57	0	110	56:25 1.06 km/h
31/03/24	Lunch Run	0.6	03:56	0	134	06:33 9.15 km/h	ir
17/01/24	Morning Run	0.7	03:56	0	126	05:37 10.68 km/h
10/04/24	Morning Run	0.7	03:55	0	116	05:35 10.72 km/h	ir
13/01/24	Morning Run	0.76	03:55	0	144	05:09 11.64 km/h
23/03/24	Morning Trail Run	0.73	03:54	3	129	05:20 11.23 km/h	ir
16/02/24	Morning Run	0.77	03:53	0	148	05:02 11.90 km/h
12/01/24	Morning Run	0.67	03:52	0	135	05:46 10.40 km/h
24/01/24	Morning Run	0.7	03:51	0	124	05:30 10.91 km/h
01/04/24	Morning Run	0.56	03:50	0	127	06:50 8.77 km/h	ir
28/03/24	Morning Run	0.67	03:50	2	137	05:43 10.49 km/h	ir
15/03/24	Evening Run	0.56	03:50	2	113	06:50 8.77 km/h
11/04/24	Afternoon Run	0.61	03:49	7	131	06:15 9.59 km/h
18/04/24	Evening Run	0.59	03:48	3		06:26 9.32 km/h	ir
08/02/24	Morning Run	0.68	03:48	0	116	05:35 10.74 km/h
12/01/24	Treadmill sprint Run ????‍????????	1	03:47	0	163	03:47 15.86 km/h	ir
20/01/24	Morning Run	0.68	03:46	0	138	05:32 10.83 km/h
11/02/24	Morning Run	0.79	03:45	0	126	04:44 12.64 km/h
09/01/24	Morning Run	0.68	03:45	0	157	05:30 10.88 km/h
02/01/24	Morning Run	0.71	03:44	0	123	05:15 11.41 km/h
13/02/24	Morning Run	0.67	03:43	0	124	05:32 10.82 km/h
06/02/24	Morning Run	0.74	03:40	0	134	04:57 12.11 km/h
01/02/24	Morning Run	0.76	03:40	0	127	04:49 12.44 km/h
28/02/24	Morning Run	0.66	03:39	0	131	05:31 10.85 km/h
23/03/24	Afternoon Run	0.52	03:38	5	117	06:59 8.59 km/h
14/03/24	Morning Run	0.67	03:38	0	116	05:25 11.06 km/h	ir
11/02/24	CD	0.59	03:38	0	153	06:09 9.74 km/h	ir
29/01/24	Morning Run	0.74	03:38	0	150	04:54 12.22 km/h
15/01/24	Morning Run	0.67	03:38	0	125	05:25 11.06 km/h
20/03/24	Morning Run	0.75	03:37	0	133	04:49 12.44 km/h	ir
09/03/24	Morning Run	0.63	03:37	0	151	05:44 10.45 km/h	ir
10/02/24	Morning Run	0.75	03:37	0	131	04:49 12.44 km/h
05/01/24	Morning Run	0.68	03:37	0	129	05:19 11.28 km/h
09/04/24	Afternoon Run	0.51	03:36	3	127	07:03 8.50 km/h
17/03/24	Morning Run	0.68	03:36	0	145	05:17 11.33 km/h	ir
04/03/24	Morning Run	0.68	03:36	0	133	05:17 11.33 km/h
23/03/24	Lunch Trail Run	0.68	03:35	4	146	05:16 11.39 km/h	ir
20/02/24	Morning Run	0.67	03:34	0	138	05:19 11.27 km/h
24/03/24	Lunch Run	0.55	03:32	0	139	06:25 9.34 km/h	ir
24/01/24	Treadmill Run ????	1.01	03:32	0	164	03:29 17.15 km/h	ir
14/04/24	Morning Run	0.64	03:31	0	128	05:29 10.92 km/h	ir
27/03/24	Morning Run	0.66	03:31	0	85	05:19 11.26 km/h	ir
13/04/24	Morning Run	0.64	03:30	2	141	05:28 10.97 km/h	ir
22/03/24	Morning Run	0.68	03:29	0	120	05:07 11.71 km/h	ir
06/03/24	Morning Run	0.69	03:28	0	140	05:01 11.94 km/h
03/04/24	Afternoon Run	0.69	03:27	0	189	05:00 12.00 km/h	ir
31/03/24	Morning Run	0.68	03:27	0	122	05:04 11.83 km/h	ir
14/02/24	Morning Run	0.66	03:26	0	125	05:12 11.53 km/h
23/01/24	Morning Run	0.66	03:26	0	146	05:12 11.53 km/h
13/03/24	Morning Run	0.62	03:25	0	152	05:30 10.89 km/h	ir
22/02/24	Atsildīšanās	0.51	03:25	0	143	06:41 8.96 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	0.68	03:25	0	146	05:01 11.94 km/h
07/02/24	Morning Run	0.9	03:24	0	137	03:46 15.88 km/h
13/04/24	Evening Run	0.56	03:23	6	136	06:02 9.93 km/h	ir
02/02/24	Morning Run	0.66	03:23	0	148	05:07 11.70 km/h
25/02/24	Morning Run	0.64	03:22	0	132	05:15 11.41 km/h
11/04/24	Morning Run	0.66	03:21	0	111	05:04 11.82 km/h	ir
27/03/24	Evening Run	0.51	03:21	0		06:34 9.13 km/h
24/02/24	Morning Run	0.63	03:20	0	151	05:17 11.34 km/h
31/01/24	Morning Run	0.79	03:19	0	147	04:11 14.29 km/h
25/03/24	Atsildīšanās pēc pusītes.	0.65	03:16	0	145	05:01 11.94 km/h	ir
10/03/24	Morning Run	0.64	03:12	0	148	05:00 12.00 km/h	ir
16/04/24	Interval Run 1000m ????????️????	1	03:09	8	162	03:09 19.05 km/h	ir
16/04/24	Interval Run 1000m ????️????️????????	1	03:08	0	164	03:08 19.15 km/h	ir
21/02/24	Morning Run	0.65	03:08	0	144	04:49 12.45 km/h
10/01/24	Morning Run	0.53	03:08	0	151	05:54 10.15 km/h
23/03/24	Afternoon Run	0.47	03:03	1	134	06:29 9.25 km/h	ir
12/04/24	Interval Run 1000m #2	1	03:02	0	172	03:02 19.78 km/h	ir
12/04/24	Interval Run 1000m #3	1	02:59	0	172	02:59 20.11 km/h	ir
12/04/24	Interval Run 1000m #1	1	02:58	3	168	02:58 20.22 km/h	ir
03/04/24	Afternoon Run	0.55	02:57	0	99	05:21 11.19 km/h	ir
14/03/24	1000m indoor race	1	02:56	0		02:56 20.45 km/h	ir	treniņš,sacensības,tempa turēšana
16/03/24	Morning Run	0.43	02:53	0	116	06:42 8.95 km/h	ir
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.8	02:53	0	170	03:36 16.65 km/h	ir	sacensības
23/03/24	Lunch Run	0.55	02:49	1	106	05:07 11.72 km/h
17/04/24	Morning Run	0.59	02:48	0	148	04:44 12.64 km/h	ir
22/02/24	Iesildīšanās	0.39	02:48	0	127	07:10 8.36 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	0.54	02:46	15	141	05:07 11.71 km/h
21/03/24	neliels warm-up	0.4	02:45	0		06:52 8.73 km/h	ir
02/03/24	Lunch Run	0.79	02:42	0	158	03:25 17.56 km/h
23/02/24	Afternoon Run	0.51	02:40	0	121	05:13 11.48 km/h	ir
23/03/24	CD	0.39	02:37	5	132	06:42 8.94 km/h	ir
14/03/24	Iesildīšanās	0.4	02:37	0	128	06:32 9.17 km/h	ir	treniņš,asfalts
15/04/24	Netīšām uzliku pastaigu, tad nu sāku no jauna	0.39	02:36	2	118	06:40 9.00 km/h
06/04/24	Gadalaiki 800m 3. vieta	0.81	02:35	0	156	03:11 18.81 km/h
18/04/24	Afternoon Run	0.4	02:31	3	127	06:17 9.54 km/h
10/03/24	Lunch Trail Run	0.39	02:29	0	123	06:22 9.42 km/h	ir
02/03/24	Lunch Run,Veterānu Sporta spēles telpās 800m	1	02:29	0	167	02:29 24.16 km/h	ir
07/03/24	Morning Run	0.42	02:23	0	130	05:40 10.57 km/h
16/04/24	Evening Run	0.22	02:22	116	119	10:45 5.58 km/h	ir
03/03/24	Atēnu stadionā olimpiskais aplis	0.41	02:20	0		05:41 10.54 km/h	ir
21/01/24	Treadmill Run	0.62	02:17	0	117	03:40 16.29 km/h	ir
09/04/24	Morning Run	0.41	02:13	0	176	05:24 11.10 km/h	ir
11/04/24	Morning Run	0.37	02:09	0	93	05:48 10.33 km/h	ir
30/03/24	Lunch Run	0.33	02:05	0	110	06:18 9.50 km/h
02/03/24	800m ✌️PB	0.8	02:04	0		02:35 23.23 km/h	ir	sacensības,tempa turēšana
05/03/24	Evening Run	0.23	01:52	0	134	08:06 7.39 km/h
09/03/24	Evening Run	0.3	01:45	0	143	05:50 10.29 km/h
09/04/24	Evening Run	0.35	01:38	5	93	04:40 12.86 km/h	ir
06/01/24	Evening Run	0.3	01:36	0	136	05:20 11.25 km/h
03/04/24	Afternoon Run	0.22	01:32	0	121	06:58 8.61 km/h
25/03/24	Morning Run	0.3	01:31	0	144	05:03 11.87 km/h	ir
12/03/24	Afternoon Run	0.25	01:31	0		06:04 9.89 km/h
18/04/24	Morning Run	0.61	01:30	5	169	02:27 24.40 km/h	ir
10/04/24	Afternoon Run	0.26	01:26	4	109	05:30 10.88 km/h	ir
23/02/24	Uz startu	0.28	01:23	2	123	04:56 12.14 km/h	ir
07/01/24	Afternoon Run	0.13	01:14	0	113	09:29 6.32 km/h
25/02/24	nūjas	6	01:06	0		00:11 327.27 km/h
10/03/24	Afternoon Run	0.13	01:05	0	167	08:20 7.20 km/h	ir
01/01/24	nūjas	6	01:03	0		00:10 342.86 km/h		treniņš
15/04/24	Night Run	0.22	00:58	0	131	04:23 13.66 km/h	ir
06/04/24	Lunch Run	0.2	00:55	0	114	04:35 13.09 km/h	ir
15/03/24	Evening Run	0.03	00:53	0	133	29:26 2.04 km/h	ir
30/03/24	Train to catch that train????	0.19	00:49	0	98	04:17 13.96 km/h	ir
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.2	00:37	0		03:05 19.46 km/h	ir	sacensības
05/04/24	Morning Run	0.14	00:34	0	81	04:02 14.82 km/h	ir
09/03/24	Afternoon Run	0.08	00:33	0	128	06:52 8.73 km/h
18/02/24	nūjas	4	00:30	0		00:07 480.00 km/h
14/03/24	Lunch Run	0.03	00:18	0		10:00 6.00 km/h
08/02/24	Spēks	0.01	00:15	0	106	25:00 2.40 km/h	ir
14/02/24	Morning Workout	0.01	00:12	0	86	20:00 3.00 km/h	ir
29/03/24	Lunch Run	0.02	00:07	0		05:50 10.29 km/h
18/04/24	Pa pilsētu	10.68		48		km/h	ir
18/04/24	dienas	8.96		7	104	km/h	ir	treniņš,takas
18/04/24	rita	13		13	122	km/h	ir	treniņš,takas
17/04/24	Pa pilsētu	10.04		50		km/h	ir
17/04/24	dienas	9.33		8	105	km/h	ir	treniņš,takas
17/04/24	47.	8.06		0	124	km/h	ir
17/04/24	rita	12.76		1	119	km/h	ir	treniņš,takas
16/04/24	Pa pilsētu	12.94		89		km/h	ir
16/04/24	rita	6.06		1	119	km/h	ir	treniņš,takas,asfalts
15/04/24	Pa pilsētu	12.47		89		km/h	ir
15/04/24	dienas	9.21		14	107	km/h	ir	treniņš,takas
15/04/24	rita	12.29		17	121	km/h	ir	treniņš,takas
14/04/24	Pa pilsētu	9.96		57		km/h	ir
14/04/24	dienas	9.15		0	104	km/h	ir	treniņš,takas
14/04/24	rita	12.47		41	118	km/h	ir	treniņš,takas
13/04/24	Biķernieku mežs	2.2		0		km/h	ir
13/04/24	dienas	9.02		22	105	km/h	ir	treniņš,takas
13/04/24	Pa pilsētu	11.31		98		km/h	ir
13/04/24	rita	12.31		30	111	km/h	ir	treniņš,takas
12/04/24	Pa pilsētu	6.29		33		km/h	ir
12/04/24	dienas	8.26		13	112	km/h	ir	treniņš,takas
12/04/24	rita	12.04		24	112	km/h	ir	treniņš,takas
11/04/24	Pa pilsētu	12.21		68		km/h	ir
11/04/24	dienas	9.42		77	106	km/h		treniņš,takas,asfalts
11/04/24	rita	8.18		0	117	km/h	ir	treniņš,takas,asfalts
10/04/24	Līdz Bābelītim ar basām+iemērcējos	2.1		0		km/h	ir
10/04/24	Pa pilsētu	11.85		67		km/h	ir
10/04/24	dienas	11.84		30	112	km/h		treniņš,takas,asfalts
10/04/24	rita	12.49		21	115	km/h	ir	treniņš,takas
09/04/24	Kā vasarā	8.3		0		km/h
09/04/24	Pa pilsētu	16.91		115		km/h	ir
09/04/24	rita	9.33		10	103	km/h	ir	treniņš,takas,asfalts
09/04/24	46.	5.18		0	122	km/h	ir
09/04/24	rita	12.04		28	104	km/h	ir	treniņš,takas
08/04/24	Pa pilsētu	9.81		61		km/h	ir
08/04/24	dienas	6.57		23	103	km/h		treniņš,takas
08/04/24	rita	12.7		41	116	km/h	ir	treniņš,takas
07/04/24	Pa pilsētu	9.47		56		km/h	ir
07/04/24	Skrējiens	8.3		0		km/h
07/04/24	rita	12.25		17	112	km/h	ir	treniņš,takas
06/04/24	dienas	16.06		3	145	km/h	ir	treniņš,asfalts
06/04/24	Pa pilsētu	11.52		61		km/h	ir
06/04/24	45.	10.13		0	126	km/h	ir
06/04/24	rita	6.89		15	104	km/h	ir	treniņš,takas
05/04/24	Pa pilsētu	3.32		0		km/h	ir
05/04/24	dienas	9.55		18	107	km/h		treniņš,takas
05/04/24	rita	11.14		35	110	km/h	ir	treniņš,takas
04/04/24	Pa pilsētu	9		0		km/h	ir
04/04/24	Pilsētnieks	8.6		0		km/h
04/04/24	dienas	8.6		14	116	km/h		treniņš,takas,asfalts
04/04/24	44.	5.73		0	128	km/h	ir
04/04/24	+2C. Biķernieku mežs	2.1		0		km/h	ir
04/04/24	rita	10.67		17	121	km/h	ir	treniņš,asfalts
03/04/24	rita	11.85		16	125	km/h	ir	treniņš,takas,asfalts
02/04/24	Pa pilsētu	9.31		60		km/h	ir
02/04/24	43.	7.04		0	124	km/h	ir
02/04/24	dienas	8.03		6	111	km/h	ir	treniņš,takas
02/04/24	rita	7.33		17	110	km/h	ir	treniņš,takas
01/04/24	Pa pilsētu	12.11		81		km/h	ir
01/04/24	42.	5.5		0	117	km/h	ir
01/04/24	rita	8.46		15	101	km/h	ir	treniņš,takas
31/03/24	+22C. Līdz Bābelīša pludmalei patrenēt pēdas	1.5		0		km/h	ir	āliņģis
31/03/24	Pa pilsētu +21,1°C	6.26		36		km/h	ir
31/03/24	41.	3.03		0	114	km/h	ir
31/03/24	rita	10.33		13	106	km/h	ir	treniņš,takas
30/03/24	Pa pilsētu	8.37		38		km/h	ir
30/03/24	40.	13.19		0	122	km/h	ir
30/03/24	rita	8.6		2	101	km/h	ir	treniņš,takas
29/03/24	Pa pilsētu	5.86		34		km/h	ir
29/03/24	rita	7.17		1	117	km/h	ir	treniņš,takas
28/03/24	+15C. Bābelītis. Pēdas treniņs nesanāca, jo saule pazuda un vejains	2		0		km/h	ir
28/03/24	39.	6.11		0	126	km/h	ir
28/03/24	Pa pilsētu	11.16		69		km/h	ir
28/03/24	rita	12.25		9	117	km/h	ir	treniņš,takas
27/03/24	Pēc slimošanas	6.65		0		km/h
27/03/24	Pa pilsētu	8.56		47		km/h	ir
27/03/24	rita	8.17		8	110	km/h	ir	treniņš,takas
26/03/24	Pa pilsētu	7.59		49		km/h	ir
26/03/24	38.	6.58		0	120	km/h	ir
26/03/24	rita	11.18		0	117	km/h	ir	treniņš,takas
25/03/24	18:00. Atpakaļ līdz ritenim	1		0		km/h	ir
25/03/24	13:00. Līdz TOS traumpunktam	1		0		km/h	ir
25/03/24	Pa pilsētu	12.03		65		km/h	ir
25/03/24	rita	8.68		17	114	km/h	ir	treniņš,takas
24/03/24	37.	7.09		0	122	km/h	ir
24/03/24	Pa pilsētu	11.78		70		km/h	ir
24/03/24	rita	10.8		18	120	km/h	ir	treniņš,takas
23/03/24	Pa pilsētu	11.43		88		km/h	ir
23/03/24	36.	11.42		0	123	km/h	ir
23/03/24	rita	10.31		11	120	km/h	ir	treniņš,takas
22/03/24	Skrējiens-Pārgājiens	7		0		km/h
22/03/24	Pa pilsētu	3.04		0		km/h	ir
22/03/24	Gar Ķīšezeru+pēdas treninš pa smiltīm. Labais celis mistiski sāka ne no kā sāpēt :(	2.8		0		km/h	ir
22/03/24	rita	11.07		9	111	km/h	ir	treniņš,takas
21/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Pa pilsētu	12.54		77		km/h	ir
21/03/24	rita	11.24		2	120	km/h	ir	treniņš,takas
20/03/24	Pa pilsētu	8.54		45		km/h	ir
20/03/24	35.	3.79		0	118	km/h	ir
20/03/24	rita	7.51		17	107	km/h	ir	treniņš,takas
19/03/24	Pa pilsētu	11.39		79		km/h	ir
19/03/24	DSN baseins. Piesardzīgi atsāku pēc abu roku mazo pirkstiņu traumas	0.63		0		km/h		baseins
19/03/24	34.	5.54		0	121	km/h	ir
19/03/24	rita	10.5		12	124	km/h	ir	treniņš,takas
18/03/24	Pa pilsētu	10.25		64		km/h	ir
18/03/24	rita	10.6		13	123	km/h	ir	treniņš,takas,asfalts
17/03/24	Līdz vecāk Juglas tiltam	3.2		0		km/h	ir
17/03/24	Skrējiens-Pārgājiens	20		0		km/h
17/03/24	Pa pilsētu	7.26		44		km/h	ir
17/03/24	33.	5.26		0	119	km/h	ir
17/03/24	rita	10.5		3	121	km/h	ir	treniņš,takas
16/03/24	Pa pilsētu	11.68		69		km/h	ir
16/03/24	32.no Byko - Lat	10.8		0	117	km/h	ir
16/03/24	rita	10.52		11	119	km/h	ir	treniņš,takas
15/03/24	31.	3.12		0	117	km/h	ir
15/03/24	Pa pilsētu	10		58		km/h	ir
15/03/24	rita	9.55		0	119	km/h	ir	treniņš,takas
14/03/24	Līdz Babelitim iemērcēties	2.5		0		km/h	ir	āliņģis
14/03/24	Pa pilsētu	17.01		71		km/h	ir
14/03/24	30.Pärnu	6.73		0	126	km/h	ir
14/03/24	rita	9.31		3	120	km/h	ir	treniņš,takas
13/03/24	Skrējiens - pārgājiens	6		0		km/h
13/03/24	Pa pilsētu	10.16		55		km/h	ir
13/03/24	Beidzot mežvaldē	7.8		0		km/h
13/03/24	rita	6.1		7	106	km/h	ir	treniņš,takas,asfalts
12/03/24	Pa pilsētu	7.24		42		km/h	ir
12/03/24	29. no BYKO - LAT	7.54		0	125	km/h	ir
12/03/24	rita	6.1		9	121	km/h	ir	treniņš,takas,asfalts
11/03/24	Gar Bābelīti bez peldes	2.7		0		km/h	ir
11/03/24	28.ietestējam Vomero 17	4.03		0	131	km/h	ir
11/03/24	Pa pilsētu	11.74		64		km/h	ir
11/03/24	rita	8.17		1	114	km/h	ir	treniņš,takas
10/03/24	Pa pilsētu	10.44		56		km/h	ir
10/03/24	Skrējiens-Pārgājiens	24		0		km/h
10/03/24	rita	5.16		3	125	km/h	ir	treniņš,takas
09/03/24	Kandavas pagasts	5.55		90		km/h
09/03/24	27.	5.05		0	123	km/h	ir
09/03/24	rita	8.52		0	113	km/h	ir	treniņš,takas
08/03/24	Pa pilsētu	10.61		63		km/h	ir
08/03/24	Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :(	2.6		0		km/h	ir
08/03/24	rita	8.44		8	124	km/h	ir	treniņš,takas
07/03/24	26.	5.07		0	123	km/h	ir
07/03/24	Urā,ir jau gaišs	6.71		0		km/h
07/03/24	Pa pilsētu	7.35		41		km/h	ir
07/03/24	rita	8.06		12	118	km/h	ir	treniņš,takas
06/03/24	Pa pilsētu	10.35		53		km/h	ir
06/03/24	Pavasaris liek saņemties	8.02		0		km/h
06/03/24	rita	8.38		11	120	km/h	ir	treniņš,takas
05/03/24	Skrējiens-Pārgājiens	6.2		0		km/h
05/03/24	Pa pilsētu	11.86		61		km/h	ir
05/03/24	DSN baseins. Mugura galīgi nesāpēja peldot	0.79		0		km/h		baseins
05/03/24	25.	10.08		23	121	km/h	ir
05/03/24	rita	5.33		1	120	km/h	ir	treniņš,asfalts
04/03/24	Skrējiens-Pārgājiens	3.5		0		km/h
04/03/24	Pa pilsētu	10.14		55		km/h	ir
04/03/24	rita	8.32		7	119	km/h	ir	treniņš,takas
03/03/24	Skrējiens-Pārgājiens	8.4		0		km/h
03/03/24	Pa pilsētu	11.09		62		km/h	ir
03/03/24	rita	6.11		10	121	km/h	ir	treniņš,takas
02/03/24	Līdz Babelitim iemērcēties	3.5		0		km/h	ir	āliņģis
02/03/24	Pa pilsētu	12		80		km/h	ir
02/03/24	24.	6.02		0		km/h	ir
02/03/24	rita	9.87		7	111	km/h	ir	treniņš,takas
01/03/24	Pa pilsētu	12.35		70		km/h	ir
01/03/24	rita	8.26		2	112	km/h	ir	treniņš,takas,asfalts
29/02/24	23	4.91		0	134	km/h	ir
29/02/24	Pa pilsētu	11.13		55		km/h	ir
29/02/24	rita	10.41		11	120	km/h	ir	treniņš,takas,asfalts
28/02/24	Līdz Bābelītim iemērcēties	2.4		0		km/h	ir	āliņģis
28/02/24	Pa pilsētu	10.29		71		km/h	ir
28/02/24	rita	10.38		0	120	km/h	ir	treniņš,takas,asfalts
27/02/24	Pa pilsētu	3		0		km/h	ir
27/02/24	Nu vēl februāri	7.3		0		km/h
27/02/24	rita	5.31		16	122	km/h	ir	treniņš,asfalts
26/02/24	22.	4.09		0		km/h	ir
26/02/24	Pa pilsētu	10.22		64		km/h	ir
26/02/24	rita	10.75		50	127	km/h	ir	treniņš,takas,asfalts
25/02/24	+10C, saulains! Apkārt Bābelītim bez mērcēšanās	2.6		0		km/h	ir
25/02/24	21.	5.13		0	130	km/h	ir
25/02/24	Pa pilsētu	11.39		68		km/h	ir
25/02/24	rita	8.08		6	122	km/h	ir	takas
24/02/24	Pa pilsētu	5		0		km/h	ir
24/02/24	Skrējiens	9.4		0		km/h
24/02/24	20.Ar traumēto muguru būs jāsadzīvo	2.19		0	128	km/h	ir
24/02/24	rita	5.68		9	115	km/h	ir	treniņš,takas
23/02/24	Pa pilsētu	6.43		37		km/h	ir
23/02/24	rita	7.52		24	121	km/h	ir	treniņš,takas,asfalts
22/02/24	Skrējiens-Pārgājiens	7		0		km/h
22/02/24	Pa pilsētu	7		0		km/h	ir
22/02/24	DSN baseins. Labi jūtos, labi peldējās	0.82		0		km/h		baseins
22/02/24	rita	10.59		10	117	km/h	ir	treniņš,takas,asfalts
21/02/24	Pa pilsētu	3.15		0		km/h	ir
21/02/24	rita	8.19		12	119	km/h	ir	treniņš,takas
20/02/24	Pa pilsētu	4.4		0		km/h	ir
20/02/24	19.	5.32		0	120	km/h	ir
20/02/24	rita	7.51		12	120	km/h	ir	treniņš,takas,asfalts
19/02/24	Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos	2.6		0		km/h	ir
19/02/24	rita	8.07		13	128	km/h	ir	treniņš,takas,asfalts
18/02/24	rita	7.19		24	124	km/h	ir	treniņš,takas,asfalts
17/02/24	rita	7.48		15	121	km/h	ir	treniņš,takas
16/02/24	18.	6.79		0	118	km/h	ir
16/02/24	Līdz Babelitim iemērcēties	2.9		0		km/h	ir	āliņģis
16/02/24	rita	8.04		2	123	km/h	ir	treniņš,takas,asfalts
15/02/24	Pa pilsētu	5		0		km/h
15/02/24	rita	7.58		1	127	km/h	ir	treniņš,takas,asfalts
14/02/24	rita	7.36		5	128	km/h	ir	treniņš,takas,asfalts
13/02/24	OSC baseins. Padaudz cilveku	0.67		0		km/h		baseins
13/02/24	Ella, Kalnā un uz tiltu +26,1°C	9.73		658		km/h	ir
13/02/24	rita	7.12		13	126	km/h	ir	treniņš,takas,asfalts
12/02/24	17.	6.14		0	130	km/h	ir
12/02/24	rita	7.38		20	128	km/h	ir	treniņš,takas,asfalts
11/02/24	16.+ 23°	5.92		0	116	km/h	ir
11/02/24	Skrējiens-Pārgājiens	8		0		km/h
11/02/24	Pa pludmali	10		0		km/h
11/02/24	dienas	4.83		19	118	km/h	ir	treniņš,takas
10/02/24	Pa rajonu	2.5		0		km/h	ir
10/02/24	Skrējiens-Pārgājiens	8		0		km/h
10/02/24	Pa pludmali +31,1°C	9.67		98		km/h
10/02/24	rita	6.09		0	127	km/h	ir	treniņš,takas,asfalts
09/02/24	Skrējiens-Pārgājiens	7.2		0		km/h
09/02/24	Pa pludmali	6		81		km/h	ir
09/02/24	rita	6.01		7	125	km/h	ir	treniņš,takas
08/02/24	Uz un no pludmales +28,9°C	11.98		202		km/h	ir
08/02/24	rita	3.3		12	117	km/h	ir	treniņš,takas
07/02/24	Uz un no pludmales +28,9°C	5		71		km/h	ir
07/02/24	Līdz mežam pa sniegu	2.9		0		km/h	ir
07/02/24	rita	2.31		3	115	km/h	ir	treniņš,takas
06/02/24	rita	7.39		15	128	km/h	ir	treniņš,takas,asfalts
05/02/24	Pa pludmali	6.32		82		km/h	ir
05/02/24	OSC baseins. Pēc abu wrist traumas piesardzigi atsaku	0.55		0		km/h		baseins
05/02/24	rita	5.55		4	117	km/h	ir	treniņš,takas
04/02/24	Skrējiens-Pārgājiens	10		0		km/h
04/02/24	15. kā tikai nepakrīt !!!	8.18		0	127	km/h	ir
04/02/24	rita	4.25		30	117	km/h	ir	treniņš,takas,asfalts
03/02/24	Skrējiens-Pārgājiens	10		0		km/h
03/02/24	Galle + 30,6°C	10		96		km/h	ir
03/02/24	rita	6.04		13	120	km/h	ir	treniņš,takas,asfalts
02/02/24	Līdz Bābelītim iemērcēties	2.2		0		km/h	ir	āliņģis
02/02/24	Skrējiens-Pārgājiens	6		0		km/h
02/02/24	Uz/pa/no pludmales +30,9°C	6		78		km/h	ir
02/02/24	rita	6.08		3	119	km/h	ir	treniņš,takas,asfalts
01/02/24	Uz un no pludmales + 29,4°C	4.73		98		km/h	ir
01/02/24	rita	5.08		8	118	km/h	ir	treniņš,takas
31/01/24	14.	5.88		0	125	km/h	ir
31/01/24	Ar lietutiņu	5.8		0		km/h
31/01/24	Uz un no pludmales +28,9°C	3.88		28		km/h	ir
31/01/24	rita	6.08		24	119	km/h	ir	treniņš,asfalts
30/01/24	Uz un no pludmales +28,9°C	3.25		25		km/h	ir
30/01/24	rita	6.05		3	115	km/h	ir	treniņš,takas,asfalts
29/01/24	Uz un no pludmales +27,2°C	9.02		81		km/h	ir
29/01/24	Gar sliedēm	1.6		0		km/h	ir
29/01/24	13.	5.53		0	125	km/h	ir
29/01/24	rita	6.01		20	116	km/h	ir	treniņš,asfalts
28/01/24	Uz un no pludmales	5		0		km/h	ir
28/01/24	12.	8.47		0	131	km/h	ir
28/01/24	rita	6.1		14	125	km/h	ir	treniņš,takas
27/01/24	dienas	6		22	124	km/h	ir	treniņš,takas
26/01/24	Pa gaismas taku mežā. Piesalis, neskrienams	1.4		0		km/h	ir
26/01/24	Skrējiens-Pārgājiens	8		0		km/h
26/01/24	Vakarā	1		0		km/h
26/01/24	2	2		0		km/h		treniņš
26/01/24	rita	5.34		0	123	km/h	ir	treniņš,takas,asfalts
25/01/24	Vakarā	2.8		0		km/h
25/01/24	Smukais pilnmēness ar pilnu rumbu	6.25		0		km/h
25/01/24	rita	5.55		0	116	km/h		treniņš,takas,asfalts
24/01/24	Līdz TOS pa šļuru	3		0		km/h	ir
24/01/24	11.otrs	7.11		0	124	km/h	ir
24/01/24	10. testējamies	4.28		0		km/h	ir
24/01/24	Pa pilsētu	3		18		km/h	ir
24/01/24	rita	5.44		14	115	km/h	ir	treniņš,takas,asfalts
23/01/24	Vakarā	2.8		0		km/h
23/01/24	Pa pilsētu	5.09		33		km/h	ir
23/01/24	rita	5.42		1	119	km/h	ir	treniņš,asfalts
22/01/24	Pa pilsētu	3		0		km/h	ir
22/01/24	rita	5.38		13	123	km/h	ir	treniņš,takas
21/01/24	Vakarā	1.2		0		km/h
21/01/24	Pa pilsētu	5		0		km/h	ir
21/01/24	Līdz mežam. Apaukstējies. :( Kakls sāp	3		0		km/h	ir
21/01/24	rita	5.88		7	125	km/h	ir	treniņš,takas,asfalts
20/01/24	dienas	5.15		20	130	km/h	ir	treniņš,takas
19/01/24	Skrējiens-Pārgājiens	7		0		km/h
19/01/24	Pa pilsētu	9.51		58		km/h	ir
19/01/24	rita	5.87		19	122	km/h	ir	treniņš,takas
18/01/24	Vakarā/ -3°C	2.8		0		km/h	ir
18/01/24	Pa pilsētu	4.25		23		km/h	ir
18/01/24	Par godu Jānim 37	8.04		0		km/h
18/01/24	rita	5.29		25	121	km/h	ir	treniņš,takas
17/01/24	Rīts	2.4		0		km/h
17/01/24	Pa pilsētu -11,1°C	8.12		46		km/h	ir
17/01/24	rita	5.05		3	125	km/h	ir	treniņš,takas
16/01/24	dienas	2.68		8	128	km/h	ir	treniņš,takas
15/01/24	Pa pilsētu	6.68		42		km/h	ir
15/01/24	rita	3.94		18	112	km/h	ir	treniņš,takas
14/01/24	Pa pilsētu	8.42		57		km/h	ir
14/01/24	Pa piesnigušām ieliņām	2.4		0		km/h	ir
14/01/24	9.	5.14		0	118	km/h	ir
14/01/24	rita	3.66		13	118	km/h	ir	treniņš,takas
13/01/24	Pa pilsētu	5.61		31		km/h	ir
13/01/24	rita	3.47		14	127	km/h	ir	treniņš,takas
13/01/24	8. - 16	5.02		0	121	km/h	ir
12/01/24	rita	6.16		10	115	km/h	ir	treniņš,takas,asfalts
11/01/24	OSC baseins	0.77		0		km/h		baseins
11/01/24	Pa pilsētu	6.39		32		km/h	ir
11/01/24	7.	7.44		0	123	km/h	ir
11/01/24	rita	5.23		33	117	km/h	ir	treniņš,asfalts
10/01/24	Nu tad beidzot	6.2		0		km/h
10/01/24	Pa pilsētu	8		44		km/h	ir
10/01/24	rita	5.15		16	116	km/h	ir	treniņš,takas,asfalts
09/01/24	Pa pilsētu	8.34		45		km/h	ir
09/01/24	6. - 3, patīkami	7.42		0	136	km/h	ir
09/01/24	rita	4.93		18	105	km/h	ir	treniņš,takas
08/01/24	-11C. Pa piesnigušām ieliņām	2.4		0		km/h	ir
08/01/24	Pa pilsētu -20,0°C	3		18		km/h
08/01/24	dienas	3.07		0	126	km/h	ir	treniņš,takas
08/01/24	Skrējiens-Pārgājiens	4		0		km/h
07/01/24	121	5.09		0	121	km/h	ir
07/01/24	dienas	3.8		0	126	km/h	ir	treniņš,takas
06/01/24	Pa pilsētu	6.2		37		km/h	ir
06/01/24	4. - 19 ,ups !!!	9.1		0	124	km/h	ir
06/01/24	Skrējiens-Pārgājiens	12.9		0		km/h
06/01/24	rita	3.04		1	119	km/h	ir	treniņš,takas
05/01/24	Pa pilsētu	5.28		29		km/h	ir
05/01/24	-12C. Pa piesniegušām ielām	2.3		0		km/h	ir
05/01/24	rita	3.21		7	118	km/h	ir	treniņš,takas
04/01/24	Pa pilsētu	5.39		31		km/h	ir
04/01/24	3.	5.03		0		km/h	ir
04/01/24	rita	7.43		16	128	km/h	ir	treniņš,takas,asfalts
03/01/24	2.	7.07		0	109	km/h	ir
03/01/24	Pa pilsētu -15,0°C, sajūta kā -22,8°C	5.15		27		km/h	ir
03/01/24	rita	6.62		25	130	km/h	ir	treniņš,takas,asfalts
02/01/24	Pa pilsētu -13,9°C, sajūta kā -22,2°C	8.34		49		km/h	ir
02/01/24	DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās	0.8		0		km/h		baseins
02/01/24	rita	7.43		0	127	km/h	ir	treniņš,takas,asfalts
01/01/24	1. apkārt Valmierai	21.2		0	138	km/h	ir
01/01/24	Skrējiens-Pārgājiens	8.4		0		km/h
01/01/24	Pa pilsētu -6,1°C	9.29		64		km/h	ir
01/01/24	rita	7.48		17	130	km/h	ir	treniņš,takas

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	33,040.7	34,902.2	41,584.6	22,804.1									132,331.67

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	161590	164906	209873	111753									648122

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3201:28:33	3387:09:09	3942:02:48	2174:50:32									12705:31:02

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3408	3421	3964	2276									13069

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	22,717.4	22,816.6	27,549.6	15,883.2									88,966.88

ultra	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	60.0			209.0									269.00

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	340.8	520.4	1,964.2	796.1									3,621.53

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	4,267.5	5,342.9	5,947.3	2,604.5									18,162.26

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	9,227.0	10,593.1	10,898.1	5,520.4									36,238.57

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2,090.4	2,182.1	3,769.2	1,948.9									9,990.68

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.7	41.6	70.7	51.7									206.69

Orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	16.0	66.7	76.2	54.4									213.34

rogainings	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				42.0									42.00

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	678.9	493.5	491.1	280.5									1,943.99

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	126.6	295.4	973.0	253.4									1,648.36

nav finišs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	8.4	39.4	8.2	8.3									64.32

mežs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	114.9	107.8	76.0										298.73

rīta rosme	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	394.1	343.3	198.3	38.1									973.82

brīvdienu	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	268.2	188.7	301.4	13.0									771.29

garais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	172.0	116.1	139.0										427.13

endure and survive	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	50.2												50.18

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	74.3	87.8	88.1	36.5									286.69

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	39.6	118.3	188.9	10.1									356.90

StirnuBuks	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			28.1										28.08

velo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			66.5	13.2									79.68

šoseja	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	52.2												52.21

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	449.0	122.4	177.6	180.3									929.21

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	27.2	15.1	60.2	14.5									116.92

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.2	84.9	148.2	21.1									296.38

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	86.5	141.3											227.81

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	96.5	82.1											178.63

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	49.7	72.9	43.7	40.9									207.17

ar lukturi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	32.3	82.2	11.0										125.54

grantene	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			36.5										36.54

kalni	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			12.4										12.42

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		98.9	217.7	57.0									373.62

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	140.5	184.9	89.1	51.1									465.66

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		32.9	53.4	10.0									96.31

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2.6	16.5	54.1	52.8									126.04

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3.2	3.8											7.00

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		6.0											6.00

basais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				6.5									6.52

āliņģis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		7.5	7.5										15.00

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	1.6	2.0	1.4										5.03