Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 2860 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
06/02/26	rita	14.57		44	109	km/h	ir	treniņš,takas
05/02/26	21.manēža	5.2		0	122	km/h	ir
05/02/26	rita	14.25		26	113	km/h	ir	treniņš,takas,asfalts
04/02/26	20.manēža	5.04		0	122	km/h	ir
04/02/26	rita	16.1		56	119	km/h	ir	treniņš,takas,asfalts
03/02/26	19.manēža	3.04		0	109	km/h	ir
03/02/26	rita	12.9		17	120	km/h	ir	treniņš,asfalts
02/02/26	rita	17.12		59	123	km/h	ir	treniņš,takas,asfalts
01/02/26	rita	14.25		18	116	km/h	ir	treniņš,takas,asfalts
31/01/26	dienas	11.68		19	111	km/h	ir	treniņš,takas
31/01/26	rita	6.04		2	113	km/h	ir	treniņš,asfalts
30/01/26	rita	12.73		44	122	km/h	ir	treniņš,asfalts
29/01/26	18.manēža	7.08		0	124	km/h	ir
29/01/26	rita	12.23		40	116	km/h	ir	treniņš,takas,asfalts
28/01/26	17.manēža	5.07		0	112	km/h	ir
28/01/26	rita	9.48		23	113	km/h	ir	treniņš,takas
27/01/26	Pa pilsētu	7.01		20		km/h	ir
27/01/26	16.manēža	8.43		0	113	km/h	ir
27/01/26	rita	4.07		12	115	km/h	ir	treniņš,takas,asfalts
26/01/26	Pa pilsētu	7		16		km/h	ir
26/01/26	rita	3.19		9	115	km/h	ir	treniņš,takas
25/01/26	Pa pilsētu	6.31		24		km/h	ir
25/01/26	rita	2.66		10	117	km/h	ir	treniņš,takas,asfalts
24/01/26	Pa pilsētu	6.78		21		km/h	ir
24/01/26	rita	7.17		10	116	km/h	ir	treniņš,takas,asfalts
23/01/26	Pa pilsētu	7		18		km/h	ir
23/01/26	dienas	10.8		16	112	km/h	ir	treniņš,takas
23/01/26	15. manēža	5.04		0	108	km/h	ir
23/01/26	rita	10.23		10	126	km/h	ir	treniņš,asfalts
22/01/26	Pa pilsētu	3.01		19		km/h	ir
22/01/26	14.manēža	6.74		0	108	km/h	ir
22/01/26	rita	7.47		15	126	km/h	ir	treniņš,takas,asfalts
21/01/26	Pa pilsētu	6		26		km/h	ir
21/01/26	13. manēža	6.1		0	112	km/h	ir
21/01/26	rita	18.43		14	125	km/h	ir	treniņš,takas,asfalts
20/01/26	12.manēža	6.04		0	117	km/h	ir
20/01/26	rita	15.16		26	122	km/h	ir	treniņš,takas,asfalts
19/01/26	11.manēža	5.47		0	117	km/h	ir
19/01/26	rita	16.72		57	128	km/h	ir	treniņš,takas,asfalts
18/01/26	Pa pilsētu	7		33		km/h	ir
18/01/26	rita	14.29		25	115	km/h	ir	treniņš,takas,asfalts
17/01/26	Pa pilsētu	6		0		km/h	ir
17/01/26	350+400m. Nedaudz jutu tfcc. Tad atkal mazāk. neprogresēja.	0.75		0		km/h		baseins
17/01/26	rita	14.68		42	122	km/h	ir	treniņš,takas,asfalts
16/01/26	Pa pilsētu	11		45		km/h	ir
16/01/26	rita	14.57		29	118	km/h	ir	treniņš,takas,asfalts
15/01/26	Pa pludmali	6		0		km/h	ir
15/01/26	10. Marina Beach	8.06		0	113	km/h	ir
15/01/26	rita	18.05		63	119	km/h	ir	treniņš,takas
14/01/26	Pa pludmali	7		0		km/h	ir
14/01/26	9.	3.2		0	121	km/h	ir
14/01/26	rita	12.86		42	115	km/h	ir	treniņš,takas,asfalts
13/01/26	Pa pludmali	6		0		km/h	ir
13/01/26	rita	16.13		45	116	km/h	ir	treniņš,takas
13/01/26	8.	6.01		0	114	km/h	ir
12/01/26	Pa ciemu	7		20		km/h	ir
12/01/26	rita	11.2		9	118	km/h	ir	treniņš,takas
12/01/26	7.	10.23		0	113	km/h	ir
11/01/26	Pa pludmali	13		44		km/h
11/01/26	rita viss piesnidzis	2.24		0	99	km/h	ir	treniņš,takas
11/01/26	6. Jebel Ali Second	7.11		0	123	km/h	ir
10/01/26	Pa pludmali	8		22		km/h
10/01/26	rita	12.66		77	122	km/h	ir	treniņš,takas,asfalts
10/01/26	5.	9.02		0	117	km/h	ir
09/01/26	Purvciems.Testa pelde 250+300m. Saasinājās nopietnāk sāpes plaukstām no 27dec. TFCC?	0.55		0		km/h		baseins
09/01/26	Pa pludmali	8		0		km/h
09/01/26	rita	17.19		95	122	km/h	ir	treniņš,takas,asfalts
08/01/26	Pa pludmali	5		0		km/h	ir
08/01/26	rita	12.87		28	119	km/h	ir	treniņš,takas
07/01/26	Pa pludmali	5		0		km/h
07/01/26	4.manēža	5.02		0	121	km/h	ir
07/01/26	rita	12.25		30	107	km/h	ir	treniņš,takas
06/01/26	Pa pilsētu + 30,6°C, sajūta kā +37,2°C	9.83		83		km/h	ir
06/01/26	3.manēža	4.14		0	118	km/h	ir
06/01/26	rita	14.16		48	116	km/h	ir	treniņš,takas,asfalts
05/01/26	rita	6.12		9	122	km/h	ir	treniņš,takas,asfalts
04/01/26	Pa pilsētu	5		34		km/h	ir
04/01/26	rita	15.1		22	120	km/h	ir	treniņš,takas,asfalts
03/01/26	Pa pilsētu	10.05		25		km/h	ir
03/01/26	Purvciems. 600+550. šoreiz mierīgāk un mazāk, jo iepriekš drusku pārslogoju roku locītavas	1.15		0		km/h		baseins
03/01/26	2.	6.26		0	117	km/h	ir
03/01/26	rita	12.42		18	114	km/h	ir	treniņš,takas
02/01/26	Pa pilsētu	9.27		34		km/h	ir
02/01/26	rita	10.24		5	109	km/h		treniņš,takas
01/01/26	1.	10.02		0	119	km/h	ir
01/01/26	Pa pilsētu	9.29		44		km/h	ir
01/01/26	rita	4.19		11	1174	km/h	ir	treniņš,takas
17/01/26	Skrienam	12.66	01:17	0		00:06 591.90 km/h		treniņš,asfalts
27/01/26	Carrera de noche	0.21	00:36	0	122	02:51 21.00 km/h	ir	treniņš
29/01/26	Lunch Run	9.08	26:04	72	139	02:52 20.90 km/h	ir
27/01/26	Evening Run	8.88	25:54	16		02:54 20.57 km/h
27/01/26	1000m	1	03:07	0	169	03:07 19.25 km/h	ir	treniņš
31/01/26	LVS Sportland kauss 3000m	3	09:22	0	183	03:07 19.22 km/h	ir	sacensības,tempa turēšana
02/01/26	Sprint Run	1.02	03:17	0	130	03:13 18.64 km/h	ir	treniņš,tempa turēšana,svaru zāle
17/01/26	3000m Race	3	09:42	0		03:14 18.56 km/h	ir	sacensības
05/02/26	Afternoon Run	21.42	1:18:52	34	145	03:40 16.30 km/h	ir
03/02/26	Afternoon Run	18.36	1:08:51	31	145	03:45 16.00 km/h	ir
29/01/26	Afternoon Run	18.5	1:09:33	31	143	03:45 15.96 km/h	ir
27/01/26	Afternoon Run	18.34	1:09:05	53	141	03:46 15.93 km/h	ir
10/01/26	Iesildīšanās + atsildīšanās	7.3	27:40	49	153	03:47 15.83 km/h	ir	treniņš,takas,koptreniņš
31/01/26	Morning Run	30.4	1:58:12	99	145	03:53 15.43 km/h	ir
10/01/26	Noskrien Ziemu 3.posms, Sigulda, 2.vieta	10.2	40:45	200		03:59 15.02 km/h	ir	sacensības,takas
17/01/26	Morning Run	35	2:20:49	128	147	04:01 14.91 km/h	ir
20/01/26	Afternoon Run	22	1:30:22	97	136	04:06 14.61 km/h	ir
24/01/26	Morning Run	35	2:23:51	99	141	04:06 14.60 km/h	ir
22/01/26	Afternoon Run	22.22	1:33:18	150	137	04:11 14.29 km/h	ir
14/01/26	Afternoon Run	22.44	1:34:38	73	140	04:13 14.23 km/h	ir
11/01/26	Afternoon Run	24	1:41:49	0	153	04:14 14.14 km/h	ir
29/01/26	Afternoon X Tredmil Run,Aerobais fartleks uz X Trenažiera.	12.02	51:25	0	125	04:16 14.03 km/h
29/01/26	Lunch Run	14.04	1:00:04	24	154	04:16 14.02 km/h
25/01/26	Morning Run	33.03	2:21:33	0	132	04:17 14.00 km/h	ir
27/01/26	Uz darbu.	5.2	22:21	27	150	04:17 13.96 km/h	ir
05/02/26	t	3	12:54	0		04:18 13.95 km/h	ir
15/01/26	Skrējiens	2.52	10:51	0		04:18 13.94 km/h
16/01/26	2x16min 3:52-3:55 ies. ats.	14.32	1:01:42	0	156	04:18 13.93 km/h	ir	treniņš
09/01/26	Morning Tredmil Run,Aerobais uz lentas	15.02	1:04:50	0	152	04:18 13.90 km/h
09/01/26	Skrejiens lietus veejs 3x7min 3:45-3:50 2min rest 1km 3:50	12.05	52:01	0	161	04:19 13.90 km/h	ir	treniņš
02/02/26	UTSN v0.36 (Promenāde)	13	56:09	0		04:19 13.89 km/h	ir	treniņš,asfalts
04/01/26	Skrējiens	5.35	23:08	0		04:19 13.88 km/h	ir
05/01/26	Lunch Run	5.54	24:00	15	144	04:19 13.85 km/h	ir
15/01/26	Morning Indoor Run,Aerobs 5km, + 4x1500 R 1:20min,	14.01	1:00:53	0	137	04:20 13.81 km/h
10/01/26	Noskrien ziemu Sigulda (4th)	20.08	1:27:44	273	180	04:22 13.73 km/h	ir	sacensības,takas
06/01/26	Evening Run	14.78	1:04:35	26		04:22 13.73 km/h	ir
23/01/26	Morning Indoor Run, 8x1000m R 1:00min	16.05	1:10:11	0	132	04:22 13.72 km/h
06/02/26	Morning X Tredmil Run,Aerobais ar sprinta atkārtojumiem līdz 18km/h	15.01	1:05:39	0	125	04:22 13.72 km/h
14/01/26	UTSN v0.21 (Ar paātrinājumiem)	14	1:01:14	0		04:22 13.72 km/h	ir	treniņš,asfalts
16/01/26	Afternoon Run	20	1:27:30	142	130	04:22 13.71 km/h	ir
29/01/26	t	5	21:53	0		04:22 13.71 km/h	ir
23/01/26	UTSN v0.26 (Promenāde)	16	1:10:12	0		04:23 13.68 km/h	ir	treniņš,asfalts
01/02/26	Skrējiens	5.25	23:04	0		04:23 13.66 km/h	ir
22/01/26	iesild.1x20min 3:52 5min rest 1x19min 3:54. atsild.	16.81	1:14:01	0	152	04:24 13.63 km/h	ir	treniņš
09/01/26	Skrējiens	2.18	09:37	0		04:24 13.60 km/h	ir
27/01/26	UTSN v0.30 (Dārziņš)	13	57:24	0		04:24 13.59 km/h	ir	treniņš,asfalts
06/01/26	Morning Indor Run,manēžā 10x400m (temp 3.45km) R	13.03	57:35	0	125	04:25 13.58 km/h
03/01/26	Salu tilts,1x34min(4:10)	13.98	1:02:00	62	156	04:26 13.53 km/h	ir
26/01/26	Lunch Run	5.05	22:24	9	133	04:26 13.53 km/h	ir
08/01/26	Lunch Run	5.17	22:57	22	144	04:26 13.52 km/h	ir
22/01/26	Morning Run	5.16	22:55	18	143	04:26 13.51 km/h	ir
07/01/26	Lunch Run	5.2	23:11	21	148	04:27 13.46 km/h	ir
06/01/26	Skrējiens	2.04	09:06	0		04:27 13.45 km/h
08/01/26	Morning Indoor Run,manēžā 6x1000m R 1: run.	12.01	53:39	0	119	04:28 13.43 km/h
26/01/26	UTSN v0.29 (Dārziņš)	12	53:40	0		04:28 13.42 km/h	ir	treniņš,asfalts
23/01/26	Easy + Tempo Run ❄️	16.8	1:15:09	61	145	04:28 13.41 km/h	ir	treniņš,asfalts,tempa turēšana
10/01/26	Noskrien Ziemu Sigulda	10.17	45:35	138	174	04:28 13.39 km/h	ir	sacensības,takas
08/01/26	Afternoon Run	19	1:25:11	174	130	04:29 13.38 km/h	ir
24/01/26	UTSN v0.27 (Lucavsala)	14.2	1:03:43	0		04:29 13.37 km/h	ir	treniņš,asfalts,rīts
02/01/26	...................	7.51	33:42	0	152	04:29 13.37 km/h	ir
01/02/26	Morning Run	35.35	2:38:39	386	128	04:29 13.37 km/h	ir
20/01/26	Morning Indoor Run,manēžā 10x400m (temp 4:00km) R 40sek( 80m)	11.05	49:36	0	135	04:29 13.37 km/h
17/01/26	...................	16.06	1:12:09	0	139	04:29 13.36 km/h	ir
12/01/26	Skrējiens	2.47	11:06	0		04:29 13.35 km/h	ir
19/01/26	No šances.	7.07	31:47	21	148	04:29 13.35 km/h	ir
23/01/26	Morning Run	5.2	23:24	26	143	04:30 13.33 km/h	ir
09/01/26	Lunch Run	5.52	24:52	32	150	04:30 13.32 km/h	ir
16/01/26	No šances uz Dammes Rimčiku.	6.83	30:48	21	147	04:30 13.31 km/h	ir
22/01/26	s/c	5	22:33	0		04:30 13.30 km/h	ir
25/01/26	...................	12.66	57:16	0	140	04:31 13.26 km/h	ir
15/01/26	Afternoon Run	7.46	33:45	22	145	04:31 13.26 km/h	ir
03/02/26	Evening Run	16.5	1:14:42	47		04:31 13.25 km/h	ir
13/01/26	UTSN v0.20 (Dārziņš)	16	1:12:28	0		04:31 13.25 km/h	ir	treniņš,asfalts
18/01/26	Morning Run	45	3:23:49	482	130	04:31 13.25 km/h	ir
03/01/26	Lunch Run	18	1:21:36	29	135	04:32 13.24 km/h	ir
19/01/26	Uz šanci	5.16	23:25	19	146	04:32 13.22 km/h	ir
17/01/26	Lunch Run	26.43	2:00:00	77	145	04:32 13.22 km/h
30/01/26	UTSN v0.33 (Ziepniekkalns)	25	1:53:31	0		04:32 13.21 km/h	ir	treniņš,asfalts
11/01/26	Lunch Run	31.31	2:22:17	390	134	04:32 13.20 km/h	ir
05/02/26	Morning Run	13.13	59:45	162	125	04:33 13.18 km/h	ir
22/01/26	Skrējiens	10.71	48:45	0		04:33 13.18 km/h	ir
29/01/26	Pa mierīgo uz mājām -11°	7.27	33:06	13	140	04:33 13.18 km/h	ir
20/01/26	Evening Run	17.75	1:20:49	49		04:33 13.18 km/h	ir
26/01/26	Morning Indoor Run,manēžā,atkārtojumi pa 500m ar tempu 4min,km.	10	45:38	0	120	04:33 13.15 km/h
05/01/26	Lunch Run	12.18	55:37	10	154	04:33 13.14 km/h
23/01/26	Afternoon Run	19	1:26:47	153	124	04:34 13.14 km/h	ir
05/01/26	UTSN v0.15 (Dārziņš)	12	54:49	0		04:34 13.13 km/h	ir	treniņš,asfalts
12/01/26	Afternoon Run	8.01	36:36	40	152	04:34 13.13 km/h	ir
13/01/26	Pa pliko :) no šances.	10.44	47:47	24	149	04:34 13.11 km/h	ir
17/01/26	Morning Run, 20x 1:00 min,(temp,4:05km) R 2:00 min,(temp,4:35km)	18.01	1:22:26	18	146	04:34 13.11 km/h
23/01/26	Lunch Run	16.15	1:13:56	23	147	04:34 13.11 km/h	ir
26/01/26	Skrējiens	5.08	23:16	0		04:34 13.10 km/h
05/01/26	Night Run	7.07	32:25	228	148	04:35 13.09 km/h	ir
05/01/26	Morning Tredmil Run, ar slīpumu no 3 līdz 8%	6.01	27:35	0	138	04:35 13.07 km/h
06/01/26	Uz darbu darbā darīt darbu.	5.54	25:27	19	154	04:35 13.06 km/h	ir
06/01/26	Uz darbu darbā darīt darbu.	5.54	25:27	19	154	04:35 13.06 km/h	ir	asfalts
06/02/26	UTSN v0.39 (Garais Biķerniekos)	26	1:59:37	0		04:36 13.04 km/h	ir	treniņš,asfalts,rīts
07/01/26	Pēc šances pa mierīgo.	7.07	32:32	20	146	04:36 13.04 km/h	ir
16/01/26	Morning Run	12.12	55:49	137	126	04:36 13.03 km/h	ir
08/01/26	Afternoon Run	13.24	1:01:00	3	158	04:36 13.02 km/h
03/02/26	...................	12.63	58:13	0	132	04:36 13.02 km/h	ir
17/01/26	s/c	5	23:03	0		04:36 13.02 km/h	ir
09/01/26	UTSN v0.18 (Pārdaugava)	24	1:50:43	0		04:36 13.01 km/h	ir	treniņš,asfalts,rīts
29/01/26	Skrējiens	11.17	51:32	0		04:36 13.01 km/h
20/01/26	Morning Run	10.49	48:25	10	142	04:36 13.00 km/h
16/01/26	Morning Tredmil Run,uz lentas Lemon Gym	15.04	1:09:27	0	142	04:37 12.99 km/h
01/01/26	UTSN v0.11 (1.janvāris)	11	50:48	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
20/01/26	Morning Run	12.01	55:29	120	118	04:37 12.99 km/h	ir
13/01/26	Lunch Run	12.13	56:04	13	151	04:37 12.98 km/h
05/02/26	Evening Run	15.45	1:11:29	48		04:37 12.97 km/h	ir
25/01/26	Long Run ☀️❤️‍	22.02	1:41:55	96	138	04:37 12.96 km/h	ir	treniņš,asfalts
21/01/26	Afternoon Run	16.67	1:17:12	106	118	04:37 12.96 km/h	ir
03/02/26	Marupes street run #2	15.15	1:10:10	14	137	04:37 12.95 km/h	ir	treniņš,takas
03/02/26	...................	12.61	58:25	0	143	04:37 12.95 km/h	ir
15/01/26	Afternoon Run	18	1:23:25	178	123	04:38 12.95 km/h	ir
19/01/26	Afternoon Run	19	1:28:05	151	120	04:38 12.94 km/h	ir
09/01/26	Night Run	7.12	33:03	37	147	04:38 12.93 km/h	ir
27/01/26	Interval Run ❄️	5.7	26:28	10	154	04:38 12.92 km/h	ir	treniņš,asfalts,tempa turēšana
03/02/26	Fartlek Run	13.81	1:04:08	49	144	04:38 12.92 km/h	ir	treniņš,asfalts,tempa turēšana
30/01/26	Afternoon Run	17	1:18:59	203	123	04:38 12.91 km/h	ir
29/01/26	Morning Run	12.5	58:06	152	124	04:38 12.91 km/h	ir
01/01/26	Morning Tredmill Run, aerobais kāpjošā tempā ar slīpumu no 3% līdz 6%	10.01	46:32	0	150	04:38 12.91 km/h
05/02/26	Lunch Run	12.32	57:17	27	149	04:38 12.90 km/h
01/02/26	Lunch Run	26.41	2:02:49	92	146	04:39 12.90 km/h
08/01/26	Morning Run	11	51:11	130	131	04:39 12.89 km/h	ir
28/01/26	Morning Run	5.17	24:05	26	145	04:39 12.88 km/h	ir
02/02/26	Afternoon Run	18.18	1:24:44	178	119	04:39 12.87 km/h	ir
15/01/26	Evening Run	15.98	1:14:30	55		04:39 12.87 km/h	ir
13/01/26	Skrējiens	15.05	1:10:10	0	149	04:39 12.87 km/h	ir	treniņš,asfalts
10/01/26	Afternoon Run	20.29	1:34:36	271	155	04:39 12.87 km/h
26/01/26	Afternoon Run	17.34	1:20:51	138	116	04:39 12.87 km/h	ir
17/01/26	Afternoon Run	11.15	52:00	34	157	04:39 12.87 km/h
27/01/26	Evening Run	16.77	1:18:19	52		04:40 12.85 km/h	ir
26/01/26	Lunch Run	20.85	1:37:29	47	145	04:40 12.83 km/h
03/02/26	Morning Run	12	56:13	146	119	04:41 12.81 km/h	ir
31/01/26	UTSN v0.34 (Skrejceļš)	14	1:05:38	0		04:41 12.80 km/h	ir	treniņš
22/01/26	Skrējiens	14	1:05:38	0	151	04:41 12.80 km/h	ir	treniņš
07/01/26	Afternoon Run	17	1:19:45	160	126	04:41 12.79 km/h	ir
20/01/26	Šodien mans aukstuma PB -18°	5.6	26:17	25	142	04:41 12.78 km/h	ir
12/01/26	No šances uz mājām.	7.43	34:53	17	147	04:41 12.78 km/h	ir
09/01/26	Afternoon Run	20.2	1:34:54	208	128	04:41 12.77 km/h	ir
09/01/26	Morning Run	12	56:23	149	131	04:41 12.77 km/h	ir
28/01/26	Afternoon Run	16	1:15:11	136	116	04:41 12.77 km/h	ir
08/01/26	Night Run	5.15	24:12	22	151	04:41 12.77 km/h	ir
24/01/26	Morning Run	11.5	54:03	19	145	04:42 12.77 km/h
02/01/26	Lunch Run	26	2:02:16	22	133	04:42 12.76 km/h	ir
08/01/26	...................	15	1:10:36	0	137	04:42 12.75 km/h	ir
05/01/26	Evening Trail Run	10.1	47:34	41	131	04:42 12.74 km/h	ir
22/01/26	Morning Run	13.06	1:01:33	27	142	04:42 12.73 km/h
28/01/26	Lunch Run	10.25	48:19	24	147	04:42 12.73 km/h
07/01/26	Morning Run	10.1	47:41	133	128	04:43 12.71 km/h	ir
20/01/26	Marupe-Bierini Trail run	18.07	1:25:23	13	135	04:43 12.70 km/h	ir	treniņš,takas
30/01/26	Lunch Run	12.28	58:07	23	140	04:43 12.68 km/h
14/01/26	Morning Run,Uz ritmu.	17.68	1:23:42	17	138	04:44 12.67 km/h
20/01/26	Skrējiens	15.02	1:11:10	0	146	04:44 12.66 km/h	ir	treniņš,asfalts
14/01/26	Morning Run	11.68	55:24	109	124	04:44 12.65 km/h	ir
29/01/26	...................	12.52	59:25	0	137	04:44 12.64 km/h	ir
05/02/26	Treadmill run mocības #2	10	47:28	0	133	04:44 12.64 km/h	ir	treniņš,svaru zāle
22/01/26	rajons	19.66	1:33:22	60	143	04:44 12.63 km/h	ir
13/01/26	Morning Run	12	57:00	167	126	04:45 12.63 km/h	ir
23/01/26	Morning Run	12.13	57:39	137	119	04:45 12.62 km/h	ir
13/01/26	Evening Run	16.06	1:16:20	40		04:45 12.62 km/h	ir
20/01/26	...................	6.23	29:37	0		04:45 12.62 km/h	ir
01/02/26	Long Run ☀️	23.04	1:49:33	79	139	04:45 12.62 km/h	ir	treniņš,takas,asfalts
27/01/26	Skrējiens	12.67	1:00:15	0		04:45 12.62 km/h	ir
04/01/26	Afternoon Run	13	1:01:50	71	131	04:45 12.61 km/h	ir
13/01/26	Evening Run	8.28	39:24	15	116	04:45 12.61 km/h	ir
02/02/26	Lunch Run	11.3	53:47	15	136	04:45 12.61 km/h
24/01/26	...................	6.22	29:37	0		04:45 12.60 km/h	ir
02/01/26	Skrējiens	2.36	11:15	0		04:46 12.59 km/h	ir
06/02/26	Afternoon Run	18	1:25:49	170	119	04:46 12.58 km/h	ir
22/01/26	Morning Run	12.24	58:22	148	119	04:46 12.58 km/h	ir
13/01/26	...................	21.35	1:41:49	0	153	04:46 12.58 km/h	ir
16/01/26	Lunch Run	11.48	54:45	20	144	04:46 12.58 km/h
10/01/26	Afternoon Tredmil Run,uz lentas jo ārā jau 14 stundas putinā ????	15.02	1:11:41	0	120	04:46 12.57 km/h
26/01/26	...................	21.12	1:40:57	0		04:46 12.55 km/h	ir
23/01/26	Skrējiens	13.33	1:03:47	0		04:47 12.54 km/h	ir
18/01/26	...................	21.17	1:41:18	0	160	04:47 12.54 km/h	ir
25/01/26	Afternoon Run	15.16	1:12:33	33	137	04:47 12.54 km/h
10/01/26	Afternoon Run	21.16	1:41:20	42		04:47 12.53 km/h	ir
02/02/26	Morning Run	12	57:29	143	112	04:47 12.53 km/h	ir
15/01/26	Morning Run	12	57:29	129	123	04:47 12.53 km/h	ir
13/01/26	Afternoon Run	18	1:26:15	237	124	04:47 12.52 km/h	ir
25/01/26	Skrējiens	24.24	1:56:09	0		04:47 12.52 km/h	ir
04/01/26	Morning Progresion Run,Kāpjošā tempā.	19.06	1:31:23	22	136	04:47 12.51 km/h
19/01/26	Morning Run	24.61	1:58:00	223	157	04:47 12.51 km/h
03/02/26	Fiksais.	10.01	48:00	13	148	04:47 12.51 km/h	ir
26/01/26	lunch run, 3x3:30 at 3:55, 2x60s at 3:30	9.02	43:16	0	144	04:47 12.51 km/h	ir
01/01/26	Afternoon Run	26.26	2:05:59	106	149	04:47 12.51 km/h
03/01/26	Skrējiens	4.05	19:26	0		04:47 12.50 km/h	ir
03/02/26	Marupes street run #1	10.01	48:02	22	135	04:47 12.50 km/h	ir	treniņš,takas
20/01/26	No šances uz mājām !	7.13	34:13	23	136	04:47 12.50 km/h	ir
01/02/26	Cascais pusmaratons, Portugāle	21.097	1:41:15	126	165	04:47 12.50 km/h	ir	pusmaratons,sacensības,asfalts
01/01/26	Lunch Run	20.26	1:37:14	15	134	04:47 12.50 km/h	ir
01/02/26	...................	10.22	49:05	0	145	04:48 12.49 km/h	ir
21/01/26	Skrējiens	12.59	1:00:30	38	130	04:48 12.49 km/h	ir	treniņš,asfalts
04/02/26	...................	11.04	53:05	0	129	04:48 12.48 km/h	ir
21/01/26	Salu tilts	17.62	1:24:44	67	142	04:48 12.48 km/h	ir
17/01/26	Afternoon Run	17.62	1:24:44	60		04:48 12.48 km/h	ir
22/01/26	Uz mājām	7.19	34:35	27	140	04:48 12.47 km/h	ir
14/01/26	...................	12.69	1:01:03	0	141	04:48 12.47 km/h	ir
26/01/26	Morning Run	12	57:46	153	117	04:48 12.46 km/h	ir
25/01/26	Lauciene-Stende	18.83	1:30:39	144	142	04:48 12.46 km/h	ir	treniņš,takas,asfalts
08/01/26	UTSN v0.17 (7x3 7%)	11	52:58	360		04:48 12.46 km/h	ir	treniņš,koptreniņš,rīts
19/01/26	Morning Run	12	57:49	136	118	04:49 12.45 km/h	ir
21/01/26	Skrējiens	16.53	1:19:40	0	148	04:49 12.45 km/h	ir	treniņš,takas,asfalts
30/01/26	Morning Run	12.12	58:25	146	116	04:49 12.45 km/h	ir
04/01/26	...................	13.07	1:03:00	0	134	04:49 12.45 km/h	ir
04/02/26	Afternoon Run	11.74	56:37	42	138	04:49 12.44 km/h
04/02/26	Afternoon Run	16	1:17:10	116	118	04:49 12.44 km/h	ir
17/01/26	Afternoon Run	2.31	11:09	0	160	04:49 12.43 km/h
12/01/26	Morning Run 15x1:00min(t 4:10km) R 2:00min (t 4:45km	13	1:02:47	8	139	04:49 12.42 km/h
16/01/26	...................	11.38	54:58	0	140	04:49 12.42 km/h	ir
22/01/26	Evening Run	14.31	1:09:08	35		04:49 12.42 km/h	ir
27/01/26	INT T8-R2 x4”3 HR154 (W10 of 26W prep for M3h10min)	10.29	49:44	2		04:49 12.41 km/h	ir
06/01/26	No šances pa mierīgo uz mājām.	7.1	34:20	15	148	04:50 12.41 km/h	ir
20/01/26	...................	4.07	19:41	0	130	04:50 12.41 km/h	ir
09/01/26	...................	11.13	53:52	0	154	04:50 12.40 km/h	ir
19/01/26	Caur Sukturiem	8.33	40:20	78	152	04:50 12.39 km/h	ir	treniņš
18/01/26	Afternoon Run	2.34	11:20	0	160	04:50 12.39 km/h
06/01/26	Skrējiens	14.52	1:10:20	0	147	04:50 12.39 km/h	ir	treniņš,asfalts
04/02/26	Skrējiens	8.06	39:03	0		04:50 12.38 km/h
15/01/26	Afternoon Run	13.57	1:05:46	45	119	04:50 12.38 km/h	ir
19/01/26	...................	11.11	53:53	0		04:50 12.37 km/h	ir
14/01/26	Skrējiens	19.02	1:32:15	0	145	04:51 12.37 km/h	ir	treniņš,takas,asfalts
20/01/26	Skrējiens	2.13	10:20	0		04:51 12.37 km/h	ir
09/01/26	s/c	8	38:50	0		04:51 12.36 km/h	ir
04/01/26	...................	12.08	58:39	0	127	04:51 12.36 km/h	ir
21/01/26	Morning Run	11.22	54:29	134	117	04:51 12.36 km/h	ir
26/01/26	No šances pa mierīgo uz mājām.	7.15	34:44	19	151	04:51 12.35 km/h	ir
27/01/26	Morning Run	12	58:19	143	114	04:51 12.35 km/h	ir
12/01/26	Morning Run	10	48:37	103	125	04:51 12.34 km/h	ir
06/01/26	Threshold W20-T20-R10 HR163 (W8 of 26W prep for M3h10min)	10.38	50:28	5		04:51 12.34 km/h	ir
27/01/26	...................	12.56	1:01:05	0	134	04:51 12.34 km/h	ir
06/01/26	Marupe	17.29	1:24:06	44	135	04:51 12.34 km/h	ir	treniņš,asfalts
04/02/26	Skrējiens	13.26	1:04:31	32	130	04:51 12.33 km/h	ir	treniņš,asfalts
07/01/26	Skrējiens	18.56	1:30:20	0	146	04:52 12.33 km/h	ir	treniņš,asfalts
23/01/26	Vakara paskrējiens uz mājām.	7.17	34:54	25	141	04:52 12.33 km/h	ir
04/01/26	Morning Run	12.74	1:02:01	21	147	04:52 12.33 km/h
08/01/26	Afternoon Run	10.36	50:27	42	152	04:52 12.32 km/h	ir	treniņš,asfalts
24/01/26	Afternoon Run	8.34	40:37	12	120	04:52 12.32 km/h	ir
08/01/26	Afternoon Run	11.04	53:46	27	149	04:52 12.32 km/h
21/01/26	Skrējiens	21.37	1:44:06	0		04:52 12.32 km/h	ir
02/02/26	Street trail run	18.28	1:29:03	52	135	04:52 12.32 km/h	ir	treniņš,takas
16/01/26	UTSN v0.23 (Cēsis pa slimo)	24	1:56:56	460		04:52 12.31 km/h	ir	treniņš,takas,rīts
12/01/26	Morning Run	5.13	25:00	24	141	04:52 12.31 km/h	ir
28/01/26	No darba uz mājām -11°	7.09	34:34	29	144	04:52 12.31 km/h	ir
21/01/26	...................	21.06	1:42:42	0	166	04:52 12.30 km/h	ir
02/01/26	UTSN v0.12 (6x5' + 5x1')	14	1:08:17	500		04:52 12.30 km/h	ir	treniņš,rīts
08/01/26	Marupes road Trail run	17.02	1:23:01	4	131	04:52 12.30 km/h	ir	treniņš,takas
11/01/26	Minirogo #7	13.03	1:03:38	89		04:53 12.29 km/h	ir
02/02/26	Morning Run,Aerobs fartleks ar īsiem posmiem.	13.04	1:03:41	23	149	04:53 12.29 km/h
27/01/26	400	16.41	1:20:09	76	129	04:53 12.28 km/h	ir
05/02/26	...................	7.77	37:58	0	127	04:53 12.28 km/h	ir
01/02/26	rajons	19.89	1:37:14	28	139	04:53 12.27 km/h	ir
26/01/26	Marupe-Vetras	16.01	1:18:16	20	137	04:53 12.27 km/h	ir	treniņš,asfalts
25/01/26	UTSN v0.28 (Garais ar Supervaroņiem)	30.5	2:29:07	0		04:53 12.27 km/h	ir	treniņš,asfalts,koptreniņš,rīts
18/01/26	Morning Long Run	21.54	1:45:19	28	132	04:53 12.27 km/h
31/01/26	Morning X Tredmill Run	6.03	29:29	0	123	04:53 12.27 km/h
12/01/26	Afternoon Run	16.16	1:19:01	111	124	04:53 12.27 km/h	ir
06/02/26	Piektdienis.	12.3	1:00:10	20	145	04:53 12.27 km/h	ir
11/01/26	...................	10.1	49:26	0	134	04:53 12.26 km/h	ir
29/01/26	...................	12.01	58:47	0	136	04:53 12.26 km/h	ir
20/01/26	..when it`s so cold (-11) even slow run turns to Tempo	9.01	44:06	22	144	04:53 12.26 km/h	ir	treniņš,asfalts
31/01/26	Vakara rosme	10.03	49:06	15	138	04:53 12.26 km/h	ir	treniņš,takas,asfalts
08/01/26	Evening Run	14.5	1:10:59	45		04:53 12.26 km/h	ir
04/01/26	rajons	17.58	1:26:04	17	142	04:53 12.26 km/h	ir
06/02/26	Morning Run	12.01	58:49	123	117	04:53 12.25 km/h	ir
04/01/26	ledenes	14.26	1:09:52	56	127	04:53 12.25 km/h	ir
06/01/26	Night Run	8.36	40:58	3		04:54 12.24 km/h
20/01/26	Migla un Sarma.	10.01	49:04	11	142	04:54 12.24 km/h	ir
25/01/26	Alsterrunde 2x	25.06	2:02:55	103	119	04:54 12.23 km/h	ir
04/01/26	Boberger Niederung x2	23.39	1:54:44	98	137	04:54 12.23 km/h	ir
28/01/26	Morning Run	11.12	54:33	127	116	04:54 12.23 km/h	ir
07/01/26	...................	21.21	1:44:03	0	132	04:54 12.23 km/h	ir
03/01/26	Lunch Run	1.07	05:15	0	80	04:54 12.23 km/h
04/02/26	Morning Run	11.11	54:31	176	117	04:54 12.23 km/h	ir
05/02/26	Afternoon Run	8.88	43:35	50	153	04:54 12.22 km/h	ir
28/01/26	Afternoon Run	10.01	49:08	31	147	04:54 12.22 km/h
17/01/26	Cool down Run	1.71	08:24	0		04:54 12.21 km/h	ir	treniņš
05/02/26	Skrējiens	4.68	23:00	0		04:54 12.21 km/h
06/01/26	baudāmi	18.31	1:30:00	79	131	04:54 12.21 km/h	ir
30/01/26	...................	9.32	45:49	0	127	04:54 12.21 km/h	ir
25/01/26	Afternoon Run	4.37	21:29	11	144	04:54 12.20 km/h
05/01/26	...................	11.12	54:43	0	138	04:55 12.19 km/h	ir
07/01/26	Mārupes road trails	19.02	1:33:39	37	134	04:55 12.19 km/h	ir	treniņš,takas
03/02/26	Skrējiens	6.8	33:30	0		04:55 12.18 km/h	ir
15/01/26	Skrejiens	10.66	52:31	0	138	04:55 12.18 km/h	ir	treniņš
17/01/26	Sunny but cold run	10.31	50:48	36	146	04:55 12.18 km/h	ir	asfalts
23/01/26	Rigas centrs Trail Run	15.61	1:16:55	62	131	04:55 12.18 km/h	ir	treniņš,takas
21/01/26	UTSN v0.24 (Slimošanu noslēdzot)	12	59:09	0		04:55 12.17 km/h	ir	treniņš
04/02/26	Evening Tredmil Run	5.03	24:48	0	115	04:55 12.17 km/h
11/01/26	Carrera de mañana	4.6	22:41	119	147	04:55 12.17 km/h	ir	treniņš
29/01/26	Tornkalns-Ziepniekkalns	19.01	1:33:47	30	139	04:56 12.16 km/h	ir	treniņš,takas
09/01/26	Easy pace run in cold winter day (-8°)	9.01	44:27	29	121	04:56 12.16 km/h	ir	treniņš,asfalts
13/01/26	sāk aptrūkties drēbju	16.06	1:19:16	52	131	04:56 12.16 km/h	ir
06/02/26	...................	15.03	1:14:16	0	126	04:56 12.14 km/h	ir
30/01/26	Skrējiens	7.15	35:20	0		04:56 12.14 km/h	ir
13/01/26	Threshold W20-T20-R10 HR155 (W8 of 26W prep for M3h10min)	10.36	51:12	5		04:56 12.14 km/h	ir
28/01/26	Skrējiens	12.14	1:00:00	37	128	04:56 12.14 km/h	ir	treniņš,asfalts
06/01/26	...................	5.08	25:07	0	124	04:56 12.14 km/h	ir
16/01/26	Morning Run	19.21	1:35:00	0	147	04:56 12.13 km/h
21/01/26	Afternoon Run	12.51	1:01:52	248	145	04:56 12.13 km/h
07/01/26	Skrējiens	16.2	1:20:08	0		04:56 12.13 km/h	ir
05/02/26	Afternoon Run	10.35	51:12	49	136	04:56 12.13 km/h
16/01/26	...................	10.42	51:34	0	134	04:56 12.12 km/h	ir
26/01/26	Easy Run ❄️	12	59:24	43	134	04:57 12.12 km/h	ir	treniņš,asfalts
23/01/26	Morning Run	23.03	1:54:00	219	152	04:57 12.12 km/h
17/01/26	Afternoon Run	2.01	09:57	0	126	04:57 12.12 km/h	ir	treniņš,vingrošana
30/01/26	rajons	19.89	1:38:28	28	135	04:57 12.12 km/h	ir
18/01/26	Vakara rosme	10.03	49:40	17	137	04:57 12.12 km/h	ir	treniņš,takas
27/01/26	Afternoon Run	6.58	32:35	55	120	04:57 12.12 km/h	ir
14/01/26	Easy Run	12	59:26	49	134	04:57 12.11 km/h	ir	treniņš,asfalts
14/01/26	Skrējiens	5.72	28:20	0		04:57 12.11 km/h	ir
22/01/26	...................	12.02	59:34	0	131	04:57 12.11 km/h	ir
17/01/26	Warm up Run	3.01	14:55	0	136	04:57 12.11 km/h	ir	treniņš
31/01/26	...................	6.62	32:49	0		04:57 12.10 km/h	ir
13/01/26	2000m + 4x800m +300m	13.16	1:05:15	173	154	04:57 12.10 km/h	ir	treniņš
03/01/26	...................	12.42	1:01:35	0	136	04:57 12.10 km/h	ir
03/02/26	INT T6-R2 x3 HR154 (W11 of 26W prep for M3h10min)	10.25	50:52	5		04:57 12.09 km/h	ir
07/01/26	balts un baltāks	15.26	1:15:44	62	128	04:57 12.09 km/h	ir
07/01/26	Morning Long Run,Ritmisks garais	26.21	2:10:07	31	137	04:57 12.09 km/h
15/01/26	...................	6.21	30:50	0		04:57 12.08 km/h	ir
06/01/26	Morning Run	10	49:40	125	127	04:58 12.08 km/h	ir
27/01/26	...................	12.03	59:46	0	128	04:58 12.08 km/h	ir
01/01/26	Afternoon Run	14.66	1:12:50	79		04:58 12.08 km/h	ir
24/01/26	Easy Run	13.16	1:05:23	60	130	04:58 12.08 km/h	ir	treniņš,takas,asfalts
20/01/26	līdzsvarā	13.16	1:05:25	33	129	04:58 12.07 km/h	ir
18/01/26	lunch run, 5x2min at 3:48 min/km, 2x40s at 3:35	7.04	35:01	0	142	04:58 12.06 km/h	ir
14/01/26	INT I4-R3 x4 HR176 (W8 of 26W prep for M3h10min)	10.49	52:12	2		04:58 12.06 km/h	ir
14/01/26	...................	11.88	59:08	0	125	04:58 12.05 km/h	ir
16/01/26	Marupe-Bierini road Trail	16.58	1:22:34	11	129	04:58 12.05 km/h	ir	treniņš,takas
25/01/26	Supervaroņu svētdienas	24.02	1:59:40	0	147	04:58 12.04 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/02/26	Evening Run	8.43	42:00	6	145	04:58 12.04 km/h
29/01/26	slinkums	6.67	33:15	14	128	04:59 12.04 km/h	ir
08/01/26	auksc	15.21	1:15:50	63	132	04:59 12.03 km/h	ir
18/01/26	Long Run ❄️☀️	21.35	1:46:28	80	138	04:59 12.03 km/h	ir	treniņš,takas,asfalts
04/02/26	...................	10.04	50:05	0	131	04:59 12.03 km/h	ir
24/01/26	Skrējiens	18.12	1:30:24	0		04:59 12.03 km/h	ir
01/01/26	Uz startu	1.6	07:59	13	136	04:59 12.03 km/h	ir
03/02/26	Afternoon Run	7	34:56	88	124	04:59 12.02 km/h	ir
23/01/26	...................	11.47	57:15	0	154	04:59 12.02 km/h	ir
10/01/26	...................	6.11	30:30	0		04:59 12.02 km/h	ir
31/01/26	...................	4.45	22:13	0		04:59 12.02 km/h	ir
08/01/26	Skrējiens	9.78	48:50	0		04:59 12.02 km/h	ir
22/01/26	INT T6-R1 x4 HR131??? (W9 of 26W prep for M3h10min)	10.31	51:29	2		04:59 12.02 km/h	ir
31/01/26	451	11.01	55:00	43	127	04:59 12.01 km/h	ir
31/01/26	Lunch Run	22.62	1:53:00	93	142	04:59 12.01 km/h
22/01/26	..tomēr izvilkos ārā kaut ko uzskriet	8.01	40:01	29	127	04:59 12.01 km/h	ir	asfalts
04/01/26	Lunch long run in blizzard...	17.16	1:25:44	42	128	04:59 12.01 km/h	ir	asfalts
03/01/26	long run	17.16	1:25:44	42		04:59 12.01 km/h	ir	asfalts
06/01/26	Winter running goes on and on...	9.01	45:01	24	139	04:59 12.01 km/h	ir	asfalts
02/01/26	Afternoon Run	10.35	51:43	85		04:59 12.01 km/h	ir
25/01/26	Morning Run	33.48	2:47:20	108	166	04:59 12.00 km/h	ir
08/01/26	Skrejiens ned. garais	19.43	1:37:09	0	144	05:00 12.00 km/h	ir	treniņš
01/01/26	Skrējiens	2.1	10:30	0		05:00 12.00 km/h	ir
24/01/26	Evening Run	12.02	1:00:07	8	127	05:00 12.00 km/h
21/01/26	ciešami	17.17	1:25:54	61	127	05:00 11.99 km/h	ir
05/01/26	ar kompāniju	12.06	1:00:22	45	133	05:00 11.99 km/h	ir
14/01/26	Lunch Run	12.04	1:00:17	40	139	05:00 11.98 km/h
03/01/26	s/c	10	50:05	0		05:00 11.98 km/h	ir
15/01/26	UTSN v0.22 (8x5' dažādos slīpumos)	16	1:20:09	600		05:00 11.98 km/h	ir	treniņš,koptreniņš,rīts
04/02/26	Treadmill run mocibas #1	16	1:20:14	200	144	05:00 11.97 km/h	ir	treniņš,svaru zāle
04/02/26	Darbiņi.	13.57	1:08:03	14	146	05:00 11.96 km/h	ir	treniņš,asfalts
05/02/26	Easy Run	15.5	1:17:44	77	135	05:00 11.96 km/h	ir	treniņš,asfalts
16/01/26	Afternoon Run	4.36	21:52	20	141	05:00 11.96 km/h	ir
19/01/26	Skrejiens	16.27	1:21:36	0	136	05:00 11.96 km/h	ir	treniņš
20/01/26	Afternoon Run	15.03	1:15:24	41	148	05:00 11.96 km/h	ir
05/01/26	Asfalts	10	50:10	0		05:01 11.96 km/h	ir
20/01/26	Afternoon Run	15.08	1:15:40	44	142	05:01 11.96 km/h	ir
24/01/26	Lunch Progresion Long Run,Garais kāpjošā tempā	21.02	1:45:29	43	138	05:01 11.96 km/h
01/02/26	Afternoon Run	22	1:50:25	55		05:01 11.95 km/h	ir
16/01/26	Morning Easy Run	7.01	35:11	36	136	05:01 11.95 km/h	ir	treniņš,asfalts
03/01/26	UTSN v0.13 (Gaujas iela 7x + Kāpns 2x)	21	1:45:24	690		05:01 11.95 km/h	ir	treniņš,asfalts,koptreniņš
21/01/26	Steady S15-R5 x2 HR158 (W9 of 26W prep for M3h10min)	9.93	49:54	2		05:01 11.94 km/h	ir
19/01/26	...................	10.2	51:16	0		05:01 11.94 km/h	ir
30/01/26	Afternoon Run	10.05	50:31	4	137	05:01 11.94 km/h
24/01/26	saulaini	20.03	1:40:41	103	124	05:01 11.94 km/h	ir
19/01/26	saldētava	12.41	1:02:24	40	127	05:01 11.93 km/h	ir
03/01/26	4. pāris	14.07	1:10:45	36	130	05:01 11.93 km/h	ir
30/01/26	3k@3:57min/km	8.02	40:20	34	126	05:01 11.93 km/h	ir
20/01/26	5x1000m/200m	12.5	1:02:52	248	143	05:01 11.93 km/h	ir	treniņš
01/02/26	Morning Run	5.01	25:12	19	146	05:01 11.93 km/h
31/01/26	Afternoon Run	21.19	1:46:39	59		05:01 11.92 km/h	ir
30/01/26	Easy Run	7.06	35:32	37	131	05:01 11.92 km/h	ir	treniņš,asfalts
27/01/26	Bierini-Atgazene Trail Run	18.12	1:31:12	33	137	05:01 11.92 km/h	ir	treniņš,takas
31/01/26	6x5m@420	15.39	1:17:32	16	145	05:02 11.91 km/h	ir	treniņš,asfalts
21/01/26	ned. garais	23.25	1:57:08	0	137	05:02 11.91 km/h	ir	treniņš
24/01/26	6x4m@415	13.5	1:08:01	14	144	05:02 11.91 km/h	ir	treniņš,asfalts
12/01/26	Road trail run	20.03	1:40:55	41	134	05:02 11.91 km/h	ir	treniņš,takas
07/01/26	Evening Run	6.94	34:58	40	118	05:02 11.91 km/h	ir
12/01/26	Afternoon Run	4.6	23:11	0	137	05:02 11.91 km/h	ir
15/01/26	...................	4.11	20:43	0		05:02 11.90 km/h	ir
29/01/26	Afternoon Run	6.14	30:57	57	122	05:02 11.90 km/h	ir
29/01/26	Easy Run	8.17	41:11	32	131	05:02 11.90 km/h	ir	treniņš,asfalts
22/01/26	momentum	17.36	1:27:31	59	128	05:02 11.90 km/h	ir
14/01/26	Yesterday live :-)	10.31	51:59	41	115	05:02 11.90 km/h	ir	takas,asfalts
18/01/26	Sasalusī pludmale.	12.13	1:01:10	4	145	05:02 11.90 km/h	ir
19/01/26	Skrējiens	7.55	38:05	0		05:02 11.89 km/h	ir
19/01/26	Afternoon Run	3	15:08	0	122	05:02 11.89 km/h	ir
03/01/26	Lunch Run,Ritmiski kāpjošā tempā ar hipoksijas sprintiem pa ceļam.	13.82	1:09:45	16	133	05:02 11.89 km/h
24/01/26	lunch run	11.9	1:00:06	0	134	05:03 11.88 km/h	ir
31/01/26	Ziema.	15.1	1:16:16	36	147	05:03 11.88 km/h	ir
28/01/26	vējš	15.61	1:18:52	87	131	05:03 11.88 km/h	ir
02/02/26	Asfalts	12	1:00:38	0		05:03 11.87 km/h	ir
06/01/26	Lunch Run	10.08	50:57	31	142	05:03 11.87 km/h
18/01/26	ledus, ledus, pingvīns	15.01	1:15:53	56	129	05:03 11.87 km/h	ir
20/01/26	Lunch Run	12.19	1:01:38	6	139	05:03 11.87 km/h
25/01/26	pa klucītim vien	24.25	2:02:37	130	129	05:03 11.87 km/h	ir
10/01/26	Noskrien ziemu Sigulda	20.26	1:42:27	278	140	05:03 11.87 km/h	ir
20/01/26	Salu tilts	17.58	1:28:55	69	140	05:03 11.86 km/h	ir
05/02/26	Intervals	10.91	55:11	0	150	05:03 11.86 km/h	ir
28/01/26	10x200m+1:30	7.91	40:01	30	141	05:03 11.86 km/h	ir
19/01/26	Backyard Trail Run	17.02	1:26:08	24	134	05:03 11.86 km/h	ir	treniņš,takas
30/01/26	Asfalts	14	1:10:51	0		05:03 11.86 km/h	ir
18/01/26	Supervaroņu svētdienas	30.01	2:31:55	0	144	05:03 11.85 km/h	ir	treniņš,takas,asfalts,koptreniņš
05/02/26	Afternoon Run	9.43	47:45	31	149	05:03 11.85 km/h
15/01/26	Morning Trail Run	16.01	1:21:06	43	134	05:03 11.84 km/h	ir	treniņš,takas
09/01/26	...................	11.46	58:04	0	126	05:04 11.84 km/h	ir
22/01/26	UTSN v0.25 (skrejceļš slīpumā)	12	1:00:49	550		05:04 11.84 km/h	ir	treniņš,koptreniņš
04/02/26	Morning Run,Darbs uz ritmu	14.01	1:11:01	11	138	05:04 11.84 km/h
03/01/26	Afternoon Run	4.09	20:44	28	133	05:04 11.84 km/h	ir
27/01/26	Gar Gauju	8.48	43:00	12	149	05:04 11.83 km/h	ir	treniņš
07/01/26	Skrējiens	9.37	47:31	28	126	05:04 11.83 km/h	ir	treniņš,asfalts
12/01/26	Morning Run	10.02	50:49	17	143	05:04 11.83 km/h
02/01/26	s/c	10	50:43	0		05:04 11.83 km/h	ir
18/01/26	Lunch Run	21.19	1:47:30	85	128	05:04 11.83 km/h	ir
24/01/26	Lunch Run	21.57	1:49:27	33	147	05:04 11.82 km/h	ir
15/01/26	nonstop	16.32	1:22:49	53	131	05:04 11.82 km/h	ir
31/01/26	Talsi	10.09	51:13	97	157	05:04 11.82 km/h	ir	treniņš
02/02/26	Skrējiens	8.32	42:15	0		05:04 11.82 km/h	ir
11/01/26	Easy Run ????	10.01	50:50	39	136	05:04 11.82 km/h	ir
27/01/26	Asfalts	10	50:48	0		05:04 11.81 km/h	ir
02/01/26	Marupe pa sniegu	13.2	1:07:04	19	139	05:04 11.81 km/h	ir	treniņš,takas
21/01/26	Evening Run	10.64	54:05	25		05:04 11.80 km/h	ir
31/01/26	Skrējiens	23.67	2:00:20	0	152	05:05 11.80 km/h	ir	treniņš,takas
05/02/26	Afternoon Run	5.75	29:14	35	122	05:05 11.80 km/h	ir
03/01/26	Skrējiens	21.01	1:46:55	685	152	05:05 11.79 km/h	ir	treniņš,takas,koptreniņš
06/01/26	Pusdienas.	10.02	51:00	13	146	05:05 11.79 km/h	ir
14/01/26	grr	13.01	1:06:15	49	132	05:05 11.78 km/h	ir
20/01/26	Lunch Run	16.04	1:21:41	0	136	05:05 11.78 km/h
13/01/26	Skrejiens veejs bet silts	15.04	1:16:36	0	136	05:05 11.78 km/h	ir	treniņš
01/01/26	...................	21.07	1:47:20	0	126	05:05 11.78 km/h	ir
15/01/26	Afternoon Run	9.66	49:14	9	139	05:05 11.77 km/h	ir
04/01/26	Dubai creek	10.3	52:30	0		05:05 11.77 km/h	ir
13/01/26	Teikas picas šķēle noskrieta	10.3	52:31	28	128	05:05 11.77 km/h	ir	takas,asfalts
15/01/26	Warm up Run	2.01	10:15	0	130	05:05 11.77 km/h	ir
29/01/26	Evening Run	5.7	29:05	40	128	05:06 11.76 km/h	ir
14/01/26	Nedelas garais	21.1	1:47:41	0	136	05:06 11.76 km/h	ir	treniņš
14/01/26	Lunch Run	8.51	43:26	13	137	05:06 11.76 km/h
21/01/26	Evening Run	15.17	1:17:26	39	134	05:06 11.75 km/h	ir
21/01/26	Morning Run	10.19	52:01	0	164	05:06 11.75 km/h
05/01/26	Desas	8.22	41:58	75	155	05:06 11.75 km/h	ir
23/01/26	Evening Run	15.03	1:16:45	57	146	05:06 11.75 km/h	ir
08/01/26	Evening Run	14.47	1:13:54	43	142	05:06 11.75 km/h	ir
31/01/26	Lunch Run	5.6	28:36	67	126	05:06 11.75 km/h	ir
24/01/26	Lunch Run	22.33	1:54:03	56		05:06 11.75 km/h	ir
24/01/26	Lunch Run	21.52	1:49:55	35	149	05:06 11.75 km/h	ir
30/01/26	Rīgas ledos	17.45	1:29:08	65	127	05:06 11.75 km/h	ir
04/01/26	Supervaroņu svētdienas	25.02	2:07:50	0	148	05:06 11.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
04/01/26	UTSN v0.14 (Supervaroņu koptreniņš)	24	2:02:40	0		05:06 11.74 km/h	ir	treniņš,asfalts,koptreniņš,rīts
24/01/26	Lunch Run	22.29	1:53:56	99	150	05:06 11.74 km/h
02/02/26	morning run	7.76	39:40	0	132	05:06 11.74 km/h	ir
26/01/26	pastaigskrējiens	8.02	41:01	22	132	05:06 11.73 km/h	ir
13/01/26	Morning Run	15.08	1:17:08	43	143	05:06 11.73 km/h	ir
10/01/26	Iesild. / Atsild.	7.5	38:22	0		05:06 11.73 km/h	ir	treniņš,takas,koptreniņš
15/01/26	Morning Run	5.18	26:30	27	139	05:06 11.73 km/h	ir
06/02/26	Morning Run	14.08	1:12:02	130	147	05:06 11.73 km/h
25/01/26	rajons	19.92	1:41:55	39	136	05:06 11.73 km/h	ir
21/01/26	Evening Run	15.05	1:17:01	50	142	05:07 11.72 km/h	ir
27/01/26	Uz mājām pa putenīti ;)	7.15	36:36	29	141	05:07 11.72 km/h	ir
02/01/26	besītis	21.29	1:49:00	114	135	05:07 11.72 km/h	ir
24/01/26	Dzestrais vējš.	17.02	1:27:11	31	149	05:07 11.71 km/h	ir
05/01/26	Marupe & sniegs Trail Run	15.37	1:18:44	24	137	05:07 11.71 km/h	ir	treniņš,takas
25/01/26	Morning Run	24	2:02:57	57		05:07 11.71 km/h	ir
23/01/26	Afternoon Run	10	51:14	12	137	05:07 11.71 km/h
29/01/26	Evening Run	16.47	1:24:23	40		05:07 11.71 km/h	ir
11/01/26	Lunch Run	16.05	1:22:15	34	131	05:07 11.71 km/h	ir
26/01/26	rajons	19.85	1:41:44	28	129	05:07 11.71 km/h	ir
29/01/26	Afternoon Run	16.59	1:25:03	15	135	05:07 11.70 km/h
02/01/26	Campbell creek tempo 5km in middle	15	1:16:54	0	157	05:07 11.70 km/h	ir
01/01/26	temu jaunais gads	12.05	1:01:47	38	129	05:07 11.70 km/h	ir
21/01/26	Evening Run	4.89	25:05	0		05:07 11.70 km/h
06/01/26	Skrejiens brr	15.02	1:17:03	0	138	05:07 11.70 km/h	ir	treniņš
23/01/26	Evening Run	15.07	1:17:19	44	140	05:07 11.69 km/h	ir
15/01/26	Morning Run	13.01	1:06:45	22	139	05:07 11.69 km/h	ir
03/02/26	Temp	5	25:40	0		05:08 11.69 km/h	ir	treniņš
24/01/26	Afternoon Run	9.02	46:19	19	126	05:08 11.68 km/h	ir
08/01/26	Evening Run	15.05	1:17:19	29	144	05:08 11.68 km/h	ir
14/01/26	Asfalts	10	51:23	0		05:08 11.68 km/h	ir
15/01/26	Better than nothing...	6.21	31:55	16	113	05:08 11.67 km/h	ir	asfalts
05/01/26	...................	10.04	51:37	0	121	05:08 11.67 km/h	ir
25/01/26	Evening Run	7.88	40:31	7	116	05:08 11.67 km/h	ir
15/01/26	Morning Interval Run	10.7	55:01	0	163	05:08 11.67 km/h
27/01/26	Skejelis nu vejelis ar papuuta	16.34	1:24:01	0	137	05:08 11.67 km/h	ir	treniņš
18/01/26	Morning Run	15.1	1:17:40	32	131	05:08 11.67 km/h
17/01/26	Skrējiens	22.52	1:55:50	773	151	05:08 11.67 km/h	ir	treniņš,takas,koptreniņš
04/01/26	Morning Run	30.04	2:34:31	82	156	05:08 11.66 km/h	ir
25/01/26	Morning Run	5.27	27:07	21	149	05:08 11.66 km/h
02/02/26	s/c	10.7	55:05	0		05:08 11.66 km/h	ir
18/01/26	Afternoon Run	5.28	27:11	21	152	05:08 11.65 km/h
03/02/26	Garais :)	13.13	1:07:36	144	152	05:08 11.65 km/h	ir	treniņš
28/01/26	Salu tilts	17.59	1:30:34	86	127	05:08 11.65 km/h	ir
26/01/26	Skrejiens sala bumbuli tomer	13.01	1:07:00	0	140	05:08 11.65 km/h	ir	treniņš
14/01/26	Skrējiens	10.78	55:31	45	127	05:08 11.65 km/h	ir	treniņš
12/01/26	s/c	10	51:30	0		05:09 11.65 km/h	ir
16/01/26	Afternoon Run	9.51	48:59	4	139	05:09 11.65 km/h
21/01/26	Vakara skrējiens.	7	36:04	23	136	05:09 11.65 km/h	ir	treniņš
16/01/26	Skrējiens	6.52	33:37	0		05:09 11.64 km/h	ir
31/01/26	Afternoon Run	2.1	10:50	0	161	05:09 11.63 km/h
13/01/26	Skrējiens	7.61	39:16	0		05:09 11.63 km/h	ir
23/01/26	...................	10.1	52:07	0	130	05:09 11.63 km/h	ir
30/01/26	...................	9.08	46:52	0	147	05:09 11.62 km/h	ir
06/01/26	Afternoon Run	18.18	1:33:51	252	124	05:09 11.62 km/h	ir
19/01/26	Skrējiens	8.72	45:01	32	118	05:09 11.62 km/h	ir	treniņš,asfalts
13/01/26	Morning Run	11.06	57:06	6	139	05:09 11.62 km/h
10/01/26	īsas kājas ir mīnuss	15.16	1:18:18	70	135	05:09 11.62 km/h	ir
05/01/26	Skrejiens	13.75	1:11:02	0	143	05:09 11.61 km/h	ir	treniņš
25/01/26	Lunch Easy Run,Viegli ritmiski	15.02	1:17:36	21	129	05:09 11.61 km/h
24/01/26	Arctic winter is coming back...	12.31	1:03:36	40	130	05:09 11.61 km/h	ir	asfalts
02/02/26	Easy Run	12	1:02:00	45	135	05:10 11.61 km/h	ir	treniņš,asfalts
02/02/26	Evening Run	11.95	1:01:46	59	155	05:10 11.61 km/h
06/02/26	Evening Run	13.38	1:09:10	36		05:10 11.61 km/h	ir
23/01/26	lunch run, 6x40s at 3:10min/km	8.34	43:07	0	133	05:10 11.61 km/h	ir
01/02/26	Long run HR158 (W10 of 26W prep for M3h10min)	26.35	2:16:14	9		05:10 11.61 km/h	ir
21/01/26	Morning Run	22.04	1:54:00	18	161	05:10 11.60 km/h
05/02/26	rajons	19.86	1:42:44	38	127	05:10 11.60 km/h	ir
27/01/26	Warm up Run	4.3	22:15	7	127	05:10 11.60 km/h	ir	treniņš,asfalts
02/01/26	Morning Run, 15km (temp,5.16km) + 14x200m (temp,3.45km) R 100m(40sek)	20	1:43:33	29	134	05:10 11.59 km/h
03/01/26	Lunch Run	12.78	1:06:11	9	148	05:10 11.59 km/h	ir
16/01/26	Evening Run	6.39	33:06	15	124	05:10 11.58 km/h	ir
03/02/26	Lucavene(ar radzēm) 4x1km(4:08)	13.52	1:10:02	25	135	05:10 11.58 km/h	ir
18/01/26	4x1km@415	16.26	1:24:14	17	140	05:10 11.58 km/h	ir	treniņš,takas,asfalts
20/01/26	morning run	8.29	42:57	0	133	05:10 11.58 km/h	ir
07/01/26	4x500m + 2x800m	16.01	1:22:57	162	141	05:10 11.58 km/h	ir	treniņš
12/01/26	pastaiga	6.66	34:31	20	130	05:10 11.58 km/h	ir
16/01/26	dzd	18.05	1:33:34	67	128	05:11 11.57 km/h	ir
22/01/26	Evening Run	4.8	24:53	13	126	05:11 11.57 km/h	ir
10/01/26	treadmill tempo 5x1000/1000 in the middle	15	1:17:48	0	154	05:11 11.57 km/h	ir
25/01/26	Talsi - Sukturi	10.06	52:11	108	151	05:11 11.57 km/h	ir	treniņš
03/02/26	2x(1k + 1k + 2k)	15.58	1:20:51	173	148	05:11 11.56 km/h	ir	treniņš
07/01/26	Afternoon Run	12.46	1:04:41	83	143	05:11 11.56 km/h	ir	treniņš,asfalts
29/01/26	Turoties sānvējā.	9.4	48:48	15	139	05:11 11.56 km/h	ir
07/01/26	Lunch Run	10.21	53:01	11	133	05:11 11.55 km/h	ir
23/01/26	īsais	10.11	52:30	20	129	05:11 11.55 km/h	ir
10/01/26	Afternoon Run	10.08	52:22	156	167	05:11 11.55 km/h	ir
10/01/26	Noskrien ziemu	20.3	1:45:31	0		05:11 11.54 km/h	ir	sacensības
01/01/26	7.	6.76	35:09	11	141	05:11 11.54 km/h	ir
21/01/26	Pirms Prāta spēlēm ????	14.49	1:15:21	27	141	05:12 11.54 km/h	ir	treniņš,takas,asfalts
01/02/26	s/c st	11.5	59:49	0		05:12 11.54 km/h	ir
22/01/26	Vakara skrējiens	10.42	54:13	37	147	05:12 11.53 km/h	ir
28/01/26	Evening Run	6.46	33:37	35	116	05:12 11.53 km/h	ir
03/02/26	morning run	6.05	31:29	0	125	05:12 11.53 km/h	ir
17/01/26	Lunch Run	13.57	1:10:37	18	135	05:12 11.53 km/h	ir
12/01/26	E-run HR156 (W8 of 26W prep for M3h10min)	7.19	37:25	0		05:12 11.53 km/h	ir
17/01/26	Long run HR159 (W8 of 26W prep for M3h10min)	23.29	2:01:14	9		05:12 11.53 km/h	ir
12/01/26	lietus slapjais brr	15.05	1:18:22	0	137	05:12 11.52 km/h	ir	treniņš
07/01/26	Meklējot gaismu.	10.37	54:00	6	144	05:12 11.52 km/h	ir
22/01/26	Afternoon Run	11.18	58:14	87	121	05:12 11.52 km/h	ir
12/01/26	Lunch recovery Run,atsildīšanās	3.02	15:44	5	129	05:12 11.52 km/h
04/02/26	Asfalts	10	52:06	0		05:12 11.52 km/h	ir
20/01/26	Skrejelis	15.03	1:18:20	0	127	05:12 11.51 km/h	ir	treniņš
08/01/26	Skrējiens	12.02	1:02:40	368	156	05:12 11.51 km/h	ir	treniņš,koptreniņš
07/01/26	Morning Run	23.08	2:00:20	219	149	05:12 11.51 km/h
02/01/26	Uzvaras parkā	6	31:17	0	151	05:12 11.51 km/h	ir	sacensības,asfalts
01/02/26	Morning Run	10.56	55:04	59	129	05:12 11.51 km/h
17/01/26	tempo airport fartlek5x1km	15	1:18:14	0	155	05:12 11.50 km/h	ir
31/01/26	Warm up Run	3.01	15:42	0	129	05:12 11.50 km/h	ir	treniņš,vingrošana
05/02/26	Asfalts	10	52:10	0		05:13 11.50 km/h	ir
17/01/26	Afternoon Run	20.01	1:44:26	82	148	05:13 11.50 km/h
19/01/26	E-run HR150 (W9 of 26W prep for M3h10min)	7.64	39:53	21		05:13 11.49 km/h	ir
26/01/26	Lejslabiņi	6.54	34:09	59	147	05:13 11.49 km/h	ir	treniņš
20/01/26	E-run HR146 (W9 of 26W prep for M3h10min)	9.17	47:54	5		05:13 11.49 km/h	ir
18/01/26	Skrējiens	22.38	1:56:55	0		05:13 11.49 km/h	ir
18/01/26	Extreme winter long run	16.17	1:24:30	39	132	05:13 11.48 km/h	ir	asfalts
19/01/26	Easy Run ❄️	7	36:35	29	134	05:13 11.48 km/h	ir	treniņš,takas,asfalts
07/01/26	Talsi	10.01	52:19	89	156	05:13 11.48 km/h	ir
08/01/26	Lunch Run	16.09	1:24:09	19	134	05:13 11.47 km/h	ir
13/01/26	Asfalts	10	52:18	0		05:13 11.47 km/h	ir
11/01/26	100	20.72	1:48:24	50	131	05:13 11.47 km/h	ir
17/01/26	duo	11.22	58:42	30	124	05:13 11.47 km/h	ir
07/01/26	Darbiņi.	12.58	1:05:49	21	145	05:13 11.47 km/h	ir	treniņš,takas,asfalts
04/02/26	Evening Run	8.02	41:58	12		05:13 11.47 km/h	ir
03/01/26	Lunch Run	12.88	1:07:24	0	147	05:13 11.47 km/h	ir
07/01/26	-8 grādi, auksti pzdc	4.5	23:33	0	150	05:14 11.46 km/h
06/01/26	Evening Run	6.5	34:01	15	114	05:14 11.46 km/h	ir
09/01/26	atpūtas diena	6.67	34:55	40	125	05:14 11.46 km/h	ir
01/01/26	INT I4-R3 x4 HR153 (W7 of 26W prep for M3h10min)	9.05	47:23	5		05:14 11.46 km/h	ir
05/02/26	Long run HR156 (W11 of 26W prep for M3h10min)	17.27	1:30:26	23		05:14 11.46 km/h	ir
28/01/26	...................	6.66	34:54	0	122	05:14 11.45 km/h	ir
11/01/26	Long run on snowy streets	16.16	1:24:41	38	116	05:14 11.45 km/h	ir	takas,asfalts
18/01/26	Morning Run	13.26	1:09:30	50	134	05:14 11.45 km/h
04/02/26	beidzot paskriet	10.06	52:44	122	132	05:14 11.45 km/h	ir
17/01/26	Skrējiens	11.22	58:49	0		05:14 11.45 km/h	ir
04/02/26	Evening Run	7.9	41:25	40	147	05:14 11.44 km/h
02/02/26	Lucavene(ar radzēm) 8x40sek(3:31)	11.64	1:01:02	51	133	05:14 11.44 km/h	ir
06/01/26	Morning Run	13.16	1:09:01	30	140	05:14 11.44 km/h	ir
28/01/26	Evening Run	11.63	1:01:00	23		05:14 11.44 km/h	ir
11/01/26	Morning Long Run,garais,	22.12	1:56:03	13	140	05:14 11.44 km/h
15/01/26	E-run HR157 (W8 of 26W prep for M3h10min)	14.28	1:14:56	7		05:14 11.43 km/h	ir
01/02/26	5x400m+3:00min	12.58	1:06:02	42	126	05:14 11.43 km/h	ir
01/02/26	Morning Run	6.75	35:26	127	115	05:14 11.43 km/h	ir
18/01/26	Morning Run	31.13	2:43:30	81	150	05:15 11.42 km/h	ir
28/01/26	Darbiņš.	14.33	1:15:17	21	143	05:15 11.42 km/h	ir	treniņš,takas,asfalts
31/01/26	Lucavene(ar radzēm)	17.48	1:31:51	39	133	05:15 11.42 km/h	ir
29/01/26	E-run HR147 (W10 of 26W prep for M3h10min)	7.65	40:12	2		05:15 11.42 km/h	ir
02/01/26	Lunch Run	11.21	58:56	16	141	05:15 11.41 km/h
02/01/26	Mellā bante	9	47:19	0		05:15 11.41 km/h	ir
18/01/26	Lunch Run	9.9	52:04	86	121	05:15 11.41 km/h	ir
08/01/26	Sāgas zālīte	8.55	45:00	0		05:15 11.40 km/h	ir
11/01/26	s/c	10	52:38	0		05:15 11.40 km/h	ir
24/01/26	Long run HR158 (W9 of 26W prep for M3h10min)	21.22	1:51:42	9		05:15 11.40 km/h	ir
03/01/26	Long run HR151 (W7 of 26W prep for M3h10min)	18.32	1:36:27	9		05:15 11.40 km/h	ir
28/01/26	Steady E30-S40-E30 HR157 (W10 of 26W prep for M3h10min)	19.07	1:40:24	2		05:15 11.40 km/h	ir
19/01/26	Salu tilts	17.61	1:32:43	72	135	05:15 11.40 km/h	ir
16/01/26	Afternoon Run	24.51	2:09:03	36	132	05:15 11.40 km/h	ir
30/01/26	Lunch Run	8.23	43:20	24	146	05:15 11.40 km/h
04/01/26	A	11.65	1:01:21	0		05:15 11.39 km/h	ir	treniņš
13/01/26	Gar lidlauku uz Ādažiem	12.02	1:03:18	14	147	05:15 11.39 km/h	ir	treniņš
08/01/26	Rīta apgaita	9.49	49:59	47	141	05:16 11.39 km/h	ir
09/01/26	Morning Run	15.01	1:19:04	69	142	05:16 11.39 km/h	ir
19/01/26	Bišķiņš pa banti	5.9	31:05	0		05:16 11.39 km/h	ir
17/01/26	Kamparkalns	6.31	33:15	72	150	05:16 11.39 km/h	ir	treniņš
25/01/26	Morning Run	9.64	50:48	45	148	05:16 11.39 km/h	ir
30/01/26	Morning Run	8.36	44:04	5	148	05:16 11.38 km/h
16/01/26	Skrējiens	11.38	1:00:00	34	120	05:16 11.38 km/h	ir	treniņš,asfalts
11/01/26	Minirogainings Rogo	12.03	1:03:28	0		05:16 11.37 km/h	ir	sacensības
10/01/26	Evening Run	19.01	1:40:20	0	146	05:16 11.37 km/h
04/02/26	Vakara skrējiens.	8	42:14	57	130	05:16 11.37 km/h	ir	treniņš
21/01/26	Midweek easy run	13.35	1:10:29	42	132	05:16 11.36 km/h	ir	asfalts
26/01/26	s/c	10.4	54:57	0		05:17 11.36 km/h	ir
27/01/26	Skrējiens	6.89	36:25	0	137	05:17 11.35 km/h	ir	treniņš
11/01/26	Afternoon Run	12.82	1:07:46	30	141	05:17 11.35 km/h	ir
08/01/26	Afternoon Run	6.67	35:16	25	115	05:17 11.35 km/h	ir
19/01/26	s/c	10.4	55:00	0		05:17 11.35 km/h	ir
15/01/26	50-50	10.4	55:00	0		05:17 11.35 km/h	ir
28/01/26	Asfalts	10	52:54	0		05:17 11.34 km/h	ir
25/01/26	Afternoon Run	12.93	1:08:24	60	135	05:17 11.34 km/h	ir
05/02/26	Afternoon Run	8.41	44:30	11	125	05:17 11.34 km/h	ir
04/01/26	Jaunais gads atklāts. ????	12.12	1:04:08	6	144	05:17 11.34 km/h	ir
25/01/26	Afternoon long run	17.43	1:32:14	45	135	05:17 11.34 km/h	ir	asfalts
16/01/26	Pavēsi????	7.93	41:58	102	120	05:17 11.34 km/h	ir
19/01/26	Afternoon Run	6.18	32:43	18	122	05:17 11.33 km/h	ir
03/01/26	Dubai sports city	10.2	54:00	0		05:17 11.33 km/h	ir
11/01/26	UTSN v0.19 (Sigulda ar Supervaroņiem)	22.3	1:58:04	730		05:17 11.33 km/h	ir	treniņš,takas,koptreniņš,rīts
05/01/26	Skrējiens	9.45	50:02	33	118	05:17 11.33 km/h	ir	treniņš,asfalts
15/01/26	Stresa izdzīšana	9	47:40	0		05:17 11.33 km/h	ir
02/01/26	Lunch Run	3.03	16:03	2	135	05:17 11.33 km/h
03/02/26	Evening Run	9.81	52:00	37	132	05:18 11.32 km/h
09/01/26	Morning Run	15.08	1:19:57	50	142	05:18 11.32 km/h	ir
18/01/26	Ragusas maratons	42.195	3:43:43	0		05:18 11.32 km/h	ir	maratons,sacensības
23/01/26	Ragusa	7.7	40:50	0		05:18 11.31 km/h	ir
12/01/26	Afternoon Run	6.26	33:12	20	119	05:18 11.31 km/h	ir
28/01/26	Skrējiens	13.98	1:14:10	0		05:18 11.31 km/h
05/01/26	Evening Run	13.95	1:14:01	31		05:18 11.31 km/h
03/02/26	Evening Run	13.44	1:11:19	59	149	05:18 11.31 km/h
13/01/26	2/st/8	10	53:04	0		05:18 11.31 km/h	ir
10/01/26	Šovakar drusku pasēdēs	4.5	23:53	0		05:18 11.30 km/h
10/01/26	Skrejiens	6.41	34:02	0	139	05:18 11.30 km/h	ir	treniņš
13/01/26	Morning Run	5.17	27:27	21	131	05:18 11.30 km/h	ir
09/01/26	Afternoon Run	25	2:12:45	177	133	05:18 11.30 km/h	ir
08/01/26	VS 50' ar 5x100	9.23	49:01	14	135	05:18 11.30 km/h	ir	treniņš,takas,asfalts
01/02/26	Born2win koptreniņš manēžā	1.77	09:24	0	125	05:18 11.30 km/h	ir	treniņš,koptreniņš
09/01/26	Afternoon Recovery Run	7.01	37:14	24	132	05:18 11.30 km/h
31/01/26	Carrera de noche	21.1	1:52:06	314	136	05:18 11.29 km/h	ir	treniņš
03/02/26	s/c	10.5	55:48	0		05:18 11.29 km/h	ir
24/01/26	Afternoon Run	8.61	45:46	28	141	05:18 11.29 km/h	ir
01/01/26	Skrējiens	11.02	58:35	414	152	05:18 11.29 km/h	ir	treniņš
25/01/26	Morning/Afternoon Run	4.64	24:40	79	121	05:18 11.29 km/h	ir
14/01/26	2/20.10.10.25.5.5/8	10	53:10	0		05:19 11.29 km/h	ir
14/01/26	Evening Run	3.5	18:37	10	114	05:19 11.28 km/h	ir
02/02/26	E-run HR145 (W11 of 26W prep for M3h10min)	7.81	41:33	2		05:19 11.28 km/h	ir
13/01/26	Salu tilts	17.58	1:33:34	68	126	05:19 11.27 km/h	ir
05/01/26	Lunch Run	18.03	1:36:00	234	149	05:19 11.27 km/h
21/01/26	Ragusa	12.7	1:07:38	0		05:19 11.27 km/h	ir
12/01/26	Morning Run	10.32	54:58	11	128	05:19 11.27 km/h	ir
13/01/26	Treadmill Fartlek 4-5-3 Run	10.01	53:19	0	138	05:19 11.26 km/h	ir	treniņš,tempa turēšana,svaru zāle
19/01/26	Evening Run	6.23	33:11	16	114	05:19 11.26 km/h	ir
04/02/26	Skrējiens.	11.1	59:08	55		05:19 11.26 km/h	ir	treniņš,asfalts
07/01/26	Evening Run	4.96	26:26	37	130	05:19 11.26 km/h	ir
25/01/26	Koptreniņš kopā ar Sašu	6.2	33:03	10	153	05:19 11.26 km/h	ir	koptreniņš
10/01/26	Morning Run	20.1	1:47:09	50	152	05:19 11.26 km/h	ir
01/01/26	Morning Run	12.13	1:04:40	46	149	05:19 11.25 km/h	ir
01/02/26	Lunch Run	18.1	1:36:31	47		05:19 11.25 km/h
26/01/26	E-run HR146 (W10 of 26W prep for M3h10min)	8.03	42:50	2		05:20 11.25 km/h	ir
27/01/26	Morning X Tredmil Run	5.02	26:47	0	107	05:20 11.25 km/h
24/01/26	Ulbroka- aplis	7.65	40:49	44	151	05:20 11.25 km/h	ir
06/01/26	UTSN v0.16 (Koptreniņš)	13	1:09:23	0		05:20 11.24 km/h	ir	treniņš,asfalts,koptreniņš
28/01/26	Afternoon Run	14.76	1:18:47	32	141	05:20 11.24 km/h	ir	takas,asfalts
15/01/26	Night Run	14.46	1:17:11	42		05:20 11.24 km/h
04/01/26	Skrējiens.	11.1	59:16	45		05:20 11.24 km/h	ir	treniņš,asfalts
06/01/26	Salu tilts	17.55	1:33:43	78	133	05:20 11.24 km/h	ir
10/01/26	Morning Run	20.14	1:47:34	30	145	05:20 11.23 km/h	ir
20/01/26	s/c	10.5	56:05	0		05:20 11.23 km/h	ir
28/01/26	Marupe-Vetras Trail Run	18.14	1:36:54	41	137	05:20 11.23 km/h	ir	takas
29/01/26	UTSN v0.32 (8x5min 10%)	14	1:14:48	750		05:20 11.23 km/h	ir	treniņš,koptreniņš,rīts
12/01/26	20.54 Slinkuma pārbaude	5.01	26:47	15	106	05:20 11.22 km/h	ir	treniņš,īsais
31/01/26	fartlek with 5k tempo@4.40/2k 1k @4.30 tempo	16	1:25:34	0	156	05:20 11.22 km/h	ir
17/01/26	Afternoon Run	10.34	55:18	21	130	05:20 11.22 km/h
08/01/26	Morning Run	8.15	43:36	33	128	05:20 11.22 km/h	ir
25/01/26	Skrējiens	18.69	1:40:00	42	116	05:21 11.21 km/h	ir	treniņš,asfalts
07/01/26	E-run HR147 (W8 of 26W prep for M3h10min)	14.15	1:15:43	7		05:21 11.21 km/h	ir
09/01/26	Afternoon Run	7.35	39:20	123	118	05:21 11.21 km/h	ir
10/01/26	Pa sniegu	5.4	28:54	62	153	05:21 11.21 km/h	ir	treniņš
05/01/26	Afternoon Run	4.97	26:36	37	124	05:21 11.21 km/h	ir
22/01/26	Night Run	6.42	34:22	0		05:21 11.21 km/h
11/01/26	Baseina zālīte	9.2	49:15	0		05:21 11.21 km/h	ir
10/01/26	s/c	10	53:32	0		05:21 11.21 km/h	ir
21/01/26	s/c	11.2	1:00:00	0		05:21 11.20 km/h	ir
15/01/26	Daugavas manēža un intervāli	15.35	1:22:14	0	143	05:21 11.20 km/h	ir	treniņš,intervāli,manēža
02/01/26	Afternoon Run	5.24	28:05	3	123	05:21 11.20 km/h	ir
15/01/26	Treadmill	4.12	22:05	0	129	05:21 11.19 km/h	ir	treniņš
04/02/26	Evening Run	6.54	35:04	36	116	05:21 11.19 km/h	ir
07/01/26	Afternoon Run	1.24	06:39	5	136	05:21 11.19 km/h	ir
07/01/26	Bante	9	48:16	0		05:21 11.19 km/h	ir
01/02/26	Morning Progresion Run,kāpjošā tempā	9.02	48:23	17	134	05:21 11.19 km/h
22/01/26	Baznīcā netikt	5.72	30:41	29	105	05:21 11.19 km/h	ir
01/01/26	Afternoon Run	10.02	53:45	60	141	05:21 11.19 km/h	ir
27/01/26	Carrera de noche	6.68	35:50	133	137	05:21 11.19 km/h	ir	treniņš
29/01/26	Vakara skrējiens.	8	42:55	47	138	05:21 11.18 km/h	ir	treniņš
31/01/26	Afternoon Run	11.65	1:02:32	56	134	05:22 11.18 km/h	ir
30/01/26	s/c	10.5	56:23	0		05:22 11.17 km/h	ir
08/01/26	Morning Run	9.52	51:08	12	131	05:22 11.17 km/h
29/01/26	10x400m	14	1:15:12	132	141	05:22 11.17 km/h	ir	treniņš
13/01/26	Night Run	13.93	1:14:50	27		05:22 11.17 km/h
24/01/26	2x2km/1km,1km/1km1x2km tempo@4:40	17	1:31:21	0	157	05:22 11.17 km/h	ir
13/01/26	Lunch Run	18.05	1:37:00	239	151	05:22 11.16 km/h
02/02/26	Evening Run	6.54	35:09	50	120	05:22 11.16 km/h	ir
19/01/26	Skrējiens	11.28	1:00:38	12	153	05:22 11.16 km/h	ir	treniņš,takas,asfalts
10/01/26	Skrējiens	8.56	46:01	0		05:22 11.16 km/h	ir
09/01/26	Alfas zālīte	9.3	50:00	0		05:22 11.16 km/h	ir
02/02/26	Skrējiens.	11.05	59:25	71		05:22 11.16 km/h	ir	treniņš,asfalts
21/01/26	Evening Run	8.1	43:34	40	153	05:22 11.16 km/h
23/01/26	Evening Run	11.34	1:01:02	42		05:22 11.15 km/h	ir
23/01/26	Skrējiens	11.15	1:00:01	17	118	05:22 11.15 km/h	ir	treniņš
03/02/26	VS 30'	6.01	32:21	9	125	05:22 11.15 km/h	ir	treniņš,asfalts
28/01/26	UTSN v0.31 (Skrejceļš 5%)	12	1:04:36	500		05:23 11.15 km/h	ir	treniņš
20/01/26	Evening Run	11.39	1:01:19	60	147	05:23 11.15 km/h
16/01/26	s/c	11.1	59:46	0		05:23 11.14 km/h	ir
07/01/26	Evening Run	10.15	54:41	26		05:23 11.14 km/h	ir
19/01/26	Evening Run	11.59	1:02:27	71	152	05:23 11.14 km/h
31/01/26	s/c st	10.5	56:35	0		05:23 11.13 km/h	ir
25/01/26	13 nedēļas līdz RV107 Kliņķim	6	32:20	28	103	05:23 11.13 km/h	ir
27/01/26	Evening Run	8.31	44:47	13	140	05:23 11.13 km/h	ir
24/01/26	Lunch Run	7.01	37:47	39		05:23 11.13 km/h	ir
03/02/26	7x200m+1:30min; DNF (I guess I’m injured now)	10.25	55:15	45	119	05:23 11.13 km/h	ir
25/01/26	Afternoon Run	8.06	43:27	13	141	05:23 11.13 km/h	ir
31/01/26	Cool down Run	1.02	05:30	0	139	05:23 11.13 km/h	ir	treniņš
01/02/26	Morning Run	22.12	1:59:23	27	137	05:23 11.12 km/h	ir
05/02/26	Vakara skrējiens.	8	43:12	50	130	05:24 11.11 km/h	ir	treniņš
24/01/26	Veselības apļi	6.23	33:39	0	141	05:24 11.11 km/h	ir	sacensības,asfalts
12/01/26	Evening Run	6.06	32:44	3	136	05:24 11.11 km/h	ir
02/02/26	Lunch Run	8.28	44:44	33	120	05:24 11.11 km/h	ir
24/01/26	Morning Run	11.69	1:03:10	28	153	05:24 11.10 km/h
04/01/26	Afternoon Run	10.61	57:20	6	139	05:24 11.10 km/h
21/01/26	1h pa banti	11.1	1:00:00	0		05:24 11.10 km/h	ir
23/01/26	Vakara skrējiens.	7	37:51	38	132	05:24 11.10 km/h	ir	treniņš
02/01/26	Night Run	6.01	32:30	4	139	05:24 11.10 km/h	ir
18/01/26	Svētdienis	5.15	27:51	49	134	05:24 11.10 km/h	ir
22/01/26	Morning X Tredmill Run	18.02	1:37:27	0	118	05:24 11.09 km/h
30/01/26	morning run	8.7	47:03	0	129	05:24 11.09 km/h	ir
17/01/26	VS 40'	7.31	39:32	18	131	05:24 11.09 km/h	ir	treniņš,asfalts
27/01/26	Evening Run	11.27	1:00:58	71	152	05:24 11.09 km/h
09/01/26	Lunch Run	4.31	23:19	0	125	05:24 11.09 km/h
20/01/26	Evening Run	15.03	1:21:20	146	147	05:24 11.09 km/h
18/01/26	Lunch Run	14.53	1:18:39	25	139	05:24 11.08 km/h	ir
03/01/26	Evening Run	10.44	56:31	4	139	05:24 11.08 km/h	ir
04/02/26	UTSN v0.37 (Skrejceļš slīpumā)	12	1:04:58	500		05:24 11.08 km/h	ir	treniņš
18/01/26	Skrējiens	16.63	1:30:02	32	121	05:24 11.08 km/h	ir	treniņš,asfalts
26/01/26	Evening Run	12.13	1:05:41	73	152	05:24 11.08 km/h
18/01/26	A	11.65	1:03:06	0	134	05:24 11.08 km/h	ir	treniņš
31/01/26	Ulbroka- aplis	7.63	41:20	98	151	05:25 11.08 km/h	ir
16/01/26	Evening Run	15.01	1:21:19	69	138	05:25 11.08 km/h	ir
04/01/26	Afternoon Run	25.12	2:16:08	77		05:25 11.07 km/h	ir
29/01/26	Intervals	11.08	1:00:03	0	151	05:25 11.07 km/h	ir
27/01/26	rajons	17.6	1:35:24	24	127	05:25 11.07 km/h	ir
16/01/26	Dzelzavas zālīte	8.3	45:00	0		05:25 11.07 km/h	ir
12/01/26	Bante	8.3	45:00	0		05:25 11.07 km/h	ir
02/01/26	Dubai sports city	12.2	1:06:09	0		05:25 11.07 km/h	ir
13/01/26	Evening Run	10.44	56:37	53	146	05:25 11.06 km/h
01/01/26	Afternoon Run	10.4	56:24	54	142	05:25 11.06 km/h
03/02/26	Vakara skrējiens.	8	43:24	39	131	05:25 11.06 km/h	ir	treniņš
28/01/26	Skrējceliņš īss, ātrs	4	21:42	0		05:25 11.06 km/h		treniņš
20/01/26	Evening Run	10.12	54:55	16	140	05:25 11.06 km/h	ir
21/01/26	Rīt šaus mājās	10	54:17	0	145	05:25 11.05 km/h
06/02/26	Vakara skrējiens	10.46	56:47	36	146	05:25 11.05 km/h	ir
15/01/26	Bezdubeņi	8.36	45:23	128	152	05:25 11.05 km/h	ir	treniņš
04/01/26	Skrējiens	14.74	1:20:02	47	120	05:25 11.05 km/h	ir	treniņš,asfalts
31/01/26	Skrējiens	11.05	1:00:00	35	120	05:25 11.05 km/h	ir	treniņš
30/01/26	Skrējiens.	11.05	1:00:00	73		05:25 11.05 km/h	ir	treniņš,asfalts
23/01/26	Skrējiens.	11.05	1:00:00	69		05:25 11.05 km/h	ir	treniņš,asfalts
28/01/26	Skrējiens.	11.25	1:01:06	52		05:25 11.05 km/h	ir	treniņš,asfalts
12/01/26	Carrera de noche	18.75	1:41:50	136	138	05:25 11.05 km/h	ir	treniņš
06/02/26	s/c	17	1:32:20	0		05:25 11.05 km/h	ir
14/01/26	Bante	10	54:20	0		05:26 11.04 km/h	ir
14/01/26	Vakara skrējiens.	6	32:36	30	131	05:26 11.04 km/h	ir	treniņš
21/01/26	Skrējiens.	11.05	1:00:03	71		05:26 11.04 km/h	ir	treniņš,asfalts
12/01/26	Skrējiens	11.04	1:00:00	34	118	05:26 11.04 km/h	ir	treniņš
04/01/26	s/c 9/7/6/6/6/6 (2km 50	10	54:21	0		05:26 11.04 km/h	ir
07/01/26	Skrējiens.	11.25	1:01:09	51		05:26 11.04 km/h	ir	treniņš,asfalts
02/01/26	Morning Run	14.5	1:18:49	18	134	05:26 11.04 km/h
04/01/26	Afternoon Run	14.24	1:17:25	44	144	05:26 11.04 km/h	ir	treniņš,asfalts
17/01/26	Skrejiens	5.15	28:00	0	132	05:26 11.04 km/h	ir	treniņš
15/01/26	Lunch Run (+4)	12.01	1:05:18	71	162	05:26 11.04 km/h	ir
03/02/26	8km pēcpusdienas saulē	8.1	44:03	79	140	05:26 11.03 km/h	ir
04/01/26	Ulbroka- aplis	7.68	41:46	94	154	05:26 11.03 km/h	ir
28/01/26	s/c	11	59:50	0		05:26 11.03 km/h	ir
03/01/26	Lunch Run	22.71	2:03:32	50	133	05:26 11.03 km/h	ir
03/02/26	Lunch Run	14.51	1:18:56	310	145	05:26 11.03 km/h
17/01/26	Lunch Run	11.3	1:01:32	52	157	05:26 11.02 km/h
16/01/26	Evening Run	11.27	1:01:23	32	160	05:26 11.02 km/h	ir
03/01/26	Afternoon Run	5.03	27:24	15	163	05:26 11.01 km/h	ir
27/01/26	Evening Run	9.01	49:05	25	132	05:26 11.01 km/h	ir	takas,asfalts
01/02/26	Afternoon Run	16.32	1:28:55	52	131	05:26 11.01 km/h	ir
14/01/26	Evening Run	7.6	41:25	11		05:26 11.01 km/h	ir
03/01/26	Evening Run	12.36	1:07:22	35		05:27 11.01 km/h	ir
31/01/26	Asfalts	12.7	1:09:14	0		05:27 11.01 km/h	ir
15/01/26	Skrējiens.	11.05	1:00:15	65		05:27 11.00 km/h	ir	treniņš,asfalts
23/01/26	Afternoon Run (-1)	12.25	1:06:48	33	162	05:27 11.00 km/h	ir
27/01/26	VS 45'	8.03	43:48	12	124	05:27 11.00 km/h	ir	treniņš,asfalts
16/01/26	Evening Run	15.13	1:22:32	50	126	05:27 11.00 km/h	ir
15/01/26	morning run	8.46	46:09	0	131	05:27 11.00 km/h	ir
13/01/26	Lejslabiņi	7.52	41:03	92	149	05:27 10.99 km/h	ir	treniņš
22/01/26	VS 60' ar 5x100	11.33	1:01:51	27	132	05:27 10.99 km/h	ir	treniņš,asfalts
03/02/26	Treadmill	11	1:00:03	0	118	05:27 10.99 km/h	ir
30/01/26	Evening Run	9.02	49:15	17		05:27 10.99 km/h	ir
14/01/26	Evening Run	8.1	44:15	43	153	05:27 10.98 km/h
04/02/26	Morning Run	10.08	55:04	16	137	05:27 10.98 km/h	ir
27/01/26	Evening Run	5.71	31:12	43	121	05:27 10.98 km/h	ir
01/01/26	first run in 2026	9.01	49:14	42	112	05:27 10.98 km/h	ir	asfalts
23/01/26	Skrējiens	11.3	1:01:45	12	154	05:27 10.98 km/h	ir	treniņš,asfalts
06/01/26	VS 60'	12.01	1:05:40	15	128	05:28 10.97 km/h	ir	treniņš,takas,asfalts
17/01/26	Evening Run	7.32	40:02	54		05:28 10.97 km/h	ir
11/01/26	Skrējiens.	11.25	1:01:32	50		05:28 10.97 km/h	ir	treniņš,asfalts
29/01/26	Skrējiens	13.01	1:11:10	0	134	05:28 10.97 km/h	ir	treniņš,koptreniņš
18/01/26	Afternoon Run	3.58	19:35	27	117	05:28 10.97 km/h	ir
15/01/26	Afternoon Run	7.33	40:06	90	118	05:28 10.97 km/h	ir
13/01/26	Вечерний забег	10.01	54:46	21	136	05:28 10.97 km/h	ir
14/01/26	Salu tilts	17.56	1:36:05	89	119	05:28 10.97 km/h	ir
05/01/26	Morning Run	8.51	46:34	28	140	05:28 10.96 km/h
06/01/26	Lunch Run	8.19	44:49	11	124	05:28 10.96 km/h	ir
03/01/26	VS 60'	11.54	1:03:09	23	131	05:28 10.96 km/h	ir	treniņš,takas,asfalts
02/01/26	Lunch Run	2.61	14:17	10	137	05:28 10.96 km/h
30/01/26	Afternoon Run	16.33	1:29:23	62	134	05:28 10.96 km/h	ir
17/01/26	Rīts, -16	16.47	1:30:09	95		05:28 10.96 km/h	ir	treniņš,asfalts
10/01/26	Afternoon Run	10.1	55:17	132	168	05:28 10.96 km/h
27/01/26	Lunch Run	11.38	1:02:18	8	132	05:28 10.96 km/h
15/01/26	Salu tilts	17.6	1:36:22	84	125	05:28 10.96 km/h	ir
06/01/26	Lunch Run	7.53	41:14	0	132	05:28 10.96 km/h
07/01/26	Evening Run	8.08	44:15	37	149	05:28 10.96 km/h
18/01/26	Svētdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
28/01/26	Lunch Run	13.06	1:11:32	15	133	05:28 10.95 km/h
29/01/26	takas(ar radzēm)	17.85	1:37:49	32	131	05:28 10.95 km/h	ir
09/01/26	Afternoon Run	3.61	19:47	10	131	05:28 10.95 km/h
02/01/26	Jaunā gada skrējiens	20.26	1:51:02	26	158	05:28 10.95 km/h	ir	treniņš,takas,asfalts
12/01/26	Evening Run	3.35	18:22	4	132	05:28 10.94 km/h	ir
27/01/26	Afternoon Run	21.11	1:55:45	112	137	05:28 10.94 km/h
04/01/26	Skrējiens	7.41	40:39	11	145	05:29 10.94 km/h	ir	treniņš,asfalts
25/01/26	Lunch Run	12.41	1:08:05	69		05:29 10.94 km/h	ir
03/02/26	Ieskrienot 45ajā.	44.07	4:01:50	124		05:29 10.93 km/h
11/01/26	Asfalts	10	54:53	0		05:29 10.93 km/h	ir
04/02/26	Evening Run	10.06	55:13	16	137	05:29 10.93 km/h	ir
13/01/26	Vakara skrējiens.	6	32:56	19	129	05:29 10.93 km/h	ir	treniņš
10/01/26	Afternoon Run	1.5	08:14	3	138	05:29 10.93 km/h
06/02/26	Afternoon Run	11.65	1:03:58	53	136	05:29 10.93 km/h	ir
17/01/26	Treadmill	8.21	45:05	0	123	05:29 10.93 km/h	ir
13/01/26	Treadmill	7.29	40:02	0	126	05:29 10.93 km/h	ir
18/01/26	Lunch Run	14.41	1:19:09	19	123	05:29 10.92 km/h	ir
17/01/26	Skrējiens	11.15	1:01:15	12	152	05:29 10.92 km/h	ir	treniņš,asfalts
24/01/26	Carrera de tarde	20.01	1:50:00	380	135	05:29 10.91 km/h	ir	treniņš
31/01/26	Treadmill	9.11	50:05	0	132	05:29 10.91 km/h	ir
07/01/26	Evening Run	11.44	1:02:55	10	139	05:29 10.91 km/h
02/01/26	Skrējiens.	11.03	1:00:40	50		05:30 10.91 km/h	ir	treniņš,asfalts
26/01/26	Jelgava  - 8	9.09	50:00	0		05:30 10.91 km/h	ir	treniņš
01/01/26	Evening Trail Run	10.13	55:44	5	134	05:30 10.91 km/h	ir	treniņš,takas
03/02/26	Lunch long Run,uz ritmu	22.02	2:01:09	19	124	05:30 10.91 km/h
23/01/26	Afternoon Run	11.64	1:04:04	56	139	05:30 10.90 km/h	ir
13/01/26	Izbeidzās skrienamās domas	14.44	1:19:29	0		05:30 10.90 km/h	ir
10/01/26	Kross piesnigušās meža takās	8.16	44:55	42	132	05:30 10.90 km/h	ir	takas
26/01/26	Skrējiens.	11.05	1:00:50	70		05:30 10.90 km/h	ir	asfalts
26/01/26	Lunch Run	10.02	55:10	0	159	05:30 10.90 km/h	ir
18/01/26	Vakarā jau pa tumsu ????	12.23	1:07:21	44	191	05:30 10.90 km/h	ir
20/01/26	Vakara skrējiens.	7	38:33	21	126	05:30 10.89 km/h	ir	treniņš
05/01/26	Skrējiens	1.38	07:36	0		05:30 10.89 km/h
24/01/26	Lunch Run	10.55	58:07	13	124	05:30 10.89 km/h	ir
15/01/26	Rīta skrējiens	9.03	49:45	55	138	05:30 10.89 km/h	ir
01/01/26	Dubai sports city	11.1	1:01:10	0		05:30 10.89 km/h	ir
19/01/26	Carrera de noche	18.01	1:39:16	340	132	05:30 10.89 km/h	ir	treniņš
03/02/26	Skrējiens	9.08	50:03	12	118	05:30 10.89 km/h	ir	treniņš
05/01/26	Afternoon Run	11.56	1:03:44	22	144	05:30 10.88 km/h
14/01/26	Rīta skrējiens	7.23	39:52	28	135	05:30 10.88 km/h	ir
05/01/26	E-run HR149 (W8 of 26W prep for M3h10min)	9.24	50:57	18		05:30 10.88 km/h	ir
09/01/26	A	11.65	1:04:15	0	128	05:30 10.88 km/h	ir	treniņš
10/01/26	Lunch Run	10.08	55:36	71	132	05:30 10.88 km/h	ir
16/01/26	Evening Run	8.81	48:36	24		05:30 10.88 km/h	ir
25/01/26	Sasalusī bāka.	10.15	56:00	41	136	05:31 10.88 km/h	ir
24/01/26	Rīts, -11	18.17	1:40:16	104		05:31 10.87 km/h	ir	treniņš,asfalts
25/01/26	Morning Run	24.1	2:13:00	91	156	05:31 10.87 km/h	ir
14/01/26	Afternoon Run	5.96	32:54	5		05:31 10.87 km/h
05/02/26	Evening Run	11.64	1:04:18	54	135	05:31 10.86 km/h	ir
01/01/26	Un sākas viss no gala..	14.32	1:19:07	87		05:31 10.86 km/h
15/01/26	Afternoon Recovery Run	10.01	55:19	8	121	05:31 10.86 km/h
22/01/26	ppt	5.6	30:57	0		05:31 10.86 km/h	ir
08/01/26	Evening Run	7.34	40:34	114	115	05:31 10.86 km/h	ir
14/01/26	A	11.65	1:04:24	0	139	05:31 10.85 km/h	ir	treniņš
10/01/26	Rīts, +17	11.03	1:00:59	63		05:31 10.85 km/h	ir	treniņš,asfalts
16/01/26	Skrējiens pa sniegu līdz Babītei un atpakaļ	18.07	1:39:55	24	149	05:31 10.85 km/h	ir	treniņš,takas
16/01/26	Evening Run	9.57	52:55	8		05:31 10.85 km/h
28/01/26	Evening Run	7.78	43:02	53	150	05:31 10.85 km/h
18/01/26	Lunch Run	23.16	2:08:07	38	180	05:31 10.85 km/h	ir
09/01/26	Morning Run	5.73	31:42	5	125	05:31 10.85 km/h	ir
05/02/26	Lunch Run	8.14	45:02	76	144	05:31 10.85 km/h	ir
01/02/26	Skrējiens	19.88	1:50:00	49	120	05:31 10.84 km/h	ir	treniņš
19/01/26	Vārda dienas skrējiens ar naglo Garminu	10	55:20	0	143	05:32 10.84 km/h
31/01/26	Afternoon Run	17.05	1:34:21	0	154	05:32 10.84 km/h	ir
01/01/26	Apkārt Valmierai 2026	21.09	1:56:43	105	147	05:32 10.84 km/h	ir
12/01/26	Vakara skrējiens.	6	33:13	15	129	05:32 10.84 km/h	ir	treniņš
03/02/26	Vēl ir mīnusi.	7.43	41:08	59		05:32 10.84 km/h	ir	treniņš,asfalts
20/01/26	Night Run	7.16	39:39	32		05:32 10.83 km/h
01/01/26	skrejiens apkārt Valmierai.	21.38	1:58:25	148	157	05:32 10.83 km/h	ir
18/01/26	Afternoon Run	11.13	1:01:39	79		05:32 10.83 km/h
28/01/26	Vakara skrējiens.	8	44:19	69	127	05:32 10.83 km/h	ir	treniņš
12/01/26	A	11.64	1:04:29	0	138	05:32 10.83 km/h	ir	treniņš
01/02/26	Lunch Run	9.13	50:35	47	148	05:32 10.83 km/h
15/01/26	Atkusnis un slīde	8	44:20	0	145	05:32 10.83 km/h
19/01/26	Morning Run	10.06	55:45	81	127	05:32 10.83 km/h
21/01/26	Snow Run ❄️	9	49:53	71	133	05:32 10.83 km/h	ir	treniņš,takas,asfalts
20/01/26	Treadmill easy Run	8	44:21	0	124	05:32 10.82 km/h	ir	treniņš,vingrošana,svaru zāle
11/01/26	Lunch Run	30.09	2:46:50	104	142	05:32 10.82 km/h	ir
09/01/26	Road trail run	6.5	36:03	0	128	05:32 10.82 km/h	ir	treniņš,takas
07/01/26	Evening Run	11.25	1:02:24	25	159	05:32 10.82 km/h	ir
29/01/26	VS 70' ar 5x100	12.53	1:09:30	14	124	05:32 10.82 km/h	ir	treniņš,takas,asfalts
22/01/26	Evening Run	7.22	40:03	37	147	05:32 10.82 km/h
23/01/26	rajons	17.59	1:37:35	25	132	05:32 10.82 km/h	ir
24/01/26	Morning Run	10.04	55:42	42	133	05:32 10.82 km/h	ir
30/01/26	Skrējiens pa salu līdz Babītei un atpakaļ	17.05	1:34:37	23	159	05:32 10.81 km/h	ir	treniņš,asfalts
31/01/26	neskrējās kautkā	5	27:45	0		05:33 10.81 km/h	ir
02/01/26	Evening Run	8.36	46:24	62	129	05:33 10.81 km/h	ir
25/01/26	Pēcpusdiena -10 grādos	12	1:06:37	0	142	05:33 10.81 km/h	ir	treniņš,takas
10/01/26	Treadmill	7.22	40:05	0	124	05:33 10.81 km/h	ir
17/01/26	Vakara skrējiens.	7	38:52	21	127	05:33 10.81 km/h	ir	treniņš
17/01/26	Afternoon Run	11.83	1:05:42	28	149	05:33 10.80 km/h
11/01/26	Afternoon Run	24.65	2:16:54	63		05:33 10.80 km/h	ir
07/01/26	morning run	8.41	46:43	0	130	05:33 10.80 km/h	ir
03/01/26	Lunch Run	14.06	1:18:08	25	134	05:33 10.80 km/h
22/01/26	Vakara skrējiens.	7	38:54	42	126	05:33 10.80 km/h	ir	treniņš
12/01/26	Afternoon Run (+5)	11.63	1:04:38	74	154	05:33 10.80 km/h	ir
25/01/26	Svētdienis	5.14	28:34	49	134	05:33 10.80 km/h	ir
31/01/26	Morning Run	17.2	1:35:36	36	151	05:33 10.79 km/h
16/01/26	Evening Run	10.12	56:15	17	141	05:33 10.79 km/h	ir
09/01/26	Vakara skrējiens.	4	22:14	13	123	05:33 10.79 km/h	ir	treniņš
03/01/26	Skrējiens	11.34	1:03:02	12	148	05:33 10.79 km/h	ir	treniņš,asfalts
07/01/26	Skrējiens	11.23	1:02:27	12	152	05:33 10.79 km/h	ir	treniņš,takas,asfalts
07/01/26	Sen nebija būts Mežaparkā	7.19	40:00	17	135	05:33 10.79 km/h	ir	treniņš
23/01/26	Afternoon Run	10.56	58:46	84	147	05:33 10.78 km/h	ir
18/01/26	Night Run	10.07	56:03	21	130	05:33 10.78 km/h	ir
03/02/26	Evening Run	7.01	39:02	33		05:34 10.78 km/h	ir
31/01/26	Afternoon Run	11.31	1:02:59	95	143	05:34 10.77 km/h	ir
23/01/26	Skrējiens	8.13	45:18	0	131	05:34 10.77 km/h	ir	treniņš
10/01/26	Vakara skrējiens	5.36	29:52	32	139	05:34 10.77 km/h	ir
21/01/26	Morning Run	10.02	55:50	76	133	05:34 10.77 km/h
22/01/26	Ragusa	13.6	1:15:47	0		05:34 10.77 km/h	ir
27/01/26	Skrējiens	11.23	1:02:37	12	146	05:34 10.76 km/h	ir	treniņš,asfalts
01/02/26	Afternoon Run	18.32	1:42:10	142	145	05:34 10.76 km/h
18/01/26	Ulbroka- aplis	7.31	40:46	44	145	05:34 10.76 km/h	ir
29/01/26	Evening Run	7.01	39:06	56		05:34 10.76 km/h	ir
31/01/26	Gribēju janvārī 3️⃣0️⃣0️⃣ km ????	14.01	1:18:10	99	137	05:34 10.75 km/h	ir	treniņš,takas
22/01/26	Afternoon Run	9.08	50:40	0	141	05:34 10.75 km/h	ir
20/01/26	8km Z2+Z3	8.1	45:12	65	139	05:34 10.75 km/h	ir
05/01/26	Evening Run	7.61	42:28	32	150	05:34 10.75 km/h
05/01/26	VS 90'	17.42	1:37:13	39	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
16/01/26	VS 40'	7.42	41:25	16	129	05:34 10.75 km/h	ir	treniņš,takas,asfalts
14/01/26	Evening Run	2.89	16:08	3	133	05:34 10.75 km/h	ir
19/01/26	Evening Run	13.56	1:15:43	48		05:35 10.75 km/h
20/01/26	Lunch Run	6.66	37:12	0	133	05:35 10.74 km/h	ir
04/01/26	run in town w/ club -26C!	13	1:12:37	0	135	05:35 10.74 km/h	ir
31/01/26	Mājās caur mežu	12	1:07:02	0		05:35 10.74 km/h	ir	treniņš,takas
06/02/26	Morning Run	10.06	56:12	35	137	05:35 10.74 km/h	ir	treniņš
03/01/26	Winter snow Run	11.01	1:01:31	90	139	05:35 10.74 km/h	ir	treniņš,takas
26/01/26	10:01 Pludmale ar suni (-6)	8.51	47:33	88	160	05:35 10.74 km/h	ir	treniņš
12/01/26	Evening Run	11.65	1:05:06	22		05:35 10.74 km/h
01/02/26	VS 120'	21.4	1:59:35	67	134	05:35 10.74 km/h	ir	treniņš,takas,asfalts
24/01/26	Vakara skrējiens.	7	39:07	28	130	05:35 10.74 km/h	ir	treniņš
17/01/26	Afternoon Recovery Run	8.52	47:37	8	125	05:35 10.74 km/h
15/01/26	Vakara skrējiens.	6	33:32	23	132	05:35 10.74 km/h	ir	treniņš
05/02/26	ppt	8	44:43	0		05:35 10.73 km/h	ir
03/01/26	Afternoon Run	10.07	56:19	0	152	05:35 10.73 km/h	ir
18/01/26	Morning Run	6.72	37:35	30		05:35 10.73 km/h
04/02/26	Afternoon Run	7.33	41:00	25	134	05:35 10.73 km/h
15/01/26	grūtais sniegs	8	44:45	0	131	05:35 10.73 km/h	ir
06/02/26	Morning Run	10.01	56:00	37	137	05:35 10.73 km/h
16/01/26	Vakara skrējiens.	7	39:10	33	132	05:35 10.72 km/h	ir	treniņš
17/01/26	Afternoon Run	12.45	1:09:40	48		05:35 10.72 km/h
15/01/26	Afternoon Run	12.03	1:07:20	12	149	05:35 10.72 km/h	ir	treniņš,asfalts
05/02/26	Evening Run	19.77	1:50:43	86	144	05:36 10.71 km/h	ir
19/01/26	Lunch Run (+0)	19.08	1:46:53	70	164	05:36 10.71 km/h	ir
16/01/26	Ragusa	9.8	54:54	0		05:36 10.71 km/h	ir
24/01/26	Morning Run	10.38	58:09	48	127	05:36 10.71 km/h
15/01/26	A	11.65	1:05:16	0	138	05:36 10.71 km/h	ir	treniņš
25/01/26	Līdz jūrai	15.44	1:26:30	42	139	05:36 10.71 km/h	ir	treniņš
24/01/26	Afternoon Run	9.15	51:16	18	144	05:36 10.71 km/h
22/01/26	Afternoon Run	7.02	39:20	39		05:36 10.71 km/h	ir
12/01/26	Uz asfalta ir labāk,ja atrod :)	10.03	56:13	59	114	05:36 10.71 km/h	ir
29/01/26	Afternoon Run	11.65	1:05:18	60	132	05:36 10.70 km/h	ir
10/01/26	Carrera de tarde	16.69	1:33:33	181	132	05:36 10.70 km/h	ir	treniņš
20/01/26	Afternoon Run	6.15	34:29	85	113	05:36 10.70 km/h	ir
30/01/26	Afternoon Run	10.35	58:02	8	142	05:36 10.70 km/h
01/02/26	Pērle- aplis	6.57	36:51	36	152	05:36 10.70 km/h	ir
24/01/26	Afternoon Run	13.14	1:13:42	66	135	05:36 10.70 km/h	ir
22/01/26	Pēc neliela baciļa jāiekustas	6.24	35:00	17	139	05:36 10.70 km/h	ir	treniņš
27/01/26	Morning Run	7.03	39:26	3	140	05:36 10.70 km/h	ir	treniņš,asfalts
09/01/26	Intervāli un Salu tilta gājēju tunelis	13.02	1:13:02	71	138	05:36 10.70 km/h	ir
23/01/26	Jau -3 grādi, var atkal šortos	12	1:07:19	0	146	05:36 10.70 km/h	ir	treniņš,takas
10/01/26	Afternoon Run	11.01	1:01:46	0	148	05:36 10.70 km/h	ir
08/01/26	turp	10.3	57:48	0	133	05:36 10.69 km/h	ir	treniņš
17/01/26	Evening Run	5.23	29:21	13	157	05:36 10.69 km/h	ir
13/01/26	morning run	9.23	51:48	0	122	05:36 10.69 km/h	ir
08/01/26	Afternoon Run	9.99	56:04	0	149	05:36 10.69 km/h	ir
24/01/26	valdlauči ar kasio	16.3	1:31:30	0	133	05:36 10.69 km/h	ir
10/01/26	Vakara skrējiens.	6	33:41	20	126	05:36 10.69 km/h	ir	treniņš
03/01/26	Sniegoti trotuāri	9.8	55:01	0	148	05:36 10.69 km/h	ir	treniņš,takas
24/01/26	Morning Run	12.09	1:07:53	109	141	05:36 10.69 km/h	ir
07/01/26	Evening Run	7.37	41:23	34	146	05:36 10.69 km/h
06/01/26	Līdz Ādažiem	12.11	1:08:00	41	139	05:36 10.69 km/h	ir	treniņš
19/01/26	18.12 Pirmdienas rituāls	5.01	28:08	11	106	05:36 10.68 km/h	ir	treniņš,īsais
11/01/26	Skrējiens pa sniegu	10.18	57:11	12	153	05:37 10.68 km/h	ir	treniņš,takas,asfalts
06/01/26	Afternoon recovery Run	8.81	49:30	9	128	05:37 10.68 km/h
05/02/26	Evening Run	8.26	46:25	42	126	05:37 10.68 km/h	ir
17/01/26	#2./#229. Tallinas ledus hallē 167 apļos.	42.195	3:57:08	0	122	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
29/01/26	Intervāli manēžā	17.04	1:35:46	0	139	05:37 10.68 km/h	ir	treniņš,intervāli,manēža
15/01/26	Morning Run Feels Like -18	8.24	46:20	15	138	05:37 10.67 km/h	ir	treniņš
11/01/26	Lunch Run	15.58	1:27:37	5	135	05:37 10.67 km/h
10/01/26	Evening Run (+4)	11.14	1:02:39	14	145	05:37 10.67 km/h	ir
26/01/26	Carrera de noche	17	1:35:37	185	134	05:37 10.67 km/h	ir	treniņš
15/01/26	treadmill	16	1:30:01	0	134	05:37 10.66 km/h	ir
30/01/26	Ne soli pa ledu. Kāpēc?	17.01	1:35:43	0		05:37 10.66 km/h	ir
09/01/26	Mīnus 10.5. Uzvelku arī cimdiņus	18.55	1:44:23	0		05:37 10.66 km/h	ir
24/01/26	Lunch Run	16.31	1:31:47	62	132	05:37 10.66 km/h	ir
27/01/26	Caur mežiem	12	1:07:32	0	143	05:37 10.66 km/h	ir	treniņš,takas
26/01/26	Afternoon Run	10.26	57:45	62	131	05:37 10.66 km/h
03/02/26	Afternoon Run	11.55	1:05:01	76	143	05:37 10.66 km/h	ir
24/01/26	Afternoon Run	4.71	26:31	14	142	05:37 10.66 km/h	ir
08/01/26	45 min. cauri zonām	8.54	48:06	68	142	05:37 10.65 km/h	ir
09/01/26	Morning Run	12.06	1:07:56	88	132	05:37 10.65 km/h	ir	treniņš,asfalts
18/01/26	Lunch Run	21.22	1:59:32	116	145	05:37 10.65 km/h	ir
31/01/26	Afternoon Run	11.07	1:02:22	77	147	05:38 10.65 km/h	ir
04/02/26	Afternoon Run (+4)	15.22	1:25:45	85	162	05:38 10.65 km/h	ir
02/01/26	A	11.65	1:05:39	0		05:38 10.65 km/h	ir	treniņš
02/01/26	Slapjš un tumšs	12.2	1:08:45	18	129	05:38 10.65 km/h	ir	treniņš,asfalts,intervāli
21/01/26	Jau -12 grādi	12	1:07:38	0	145	05:38 10.65 km/h	ir	treniņš,takas
17/01/26	Morning Run	10.02	56:29	83	130	05:38 10.64 km/h
27/01/26	Morning Run	9.1	51:18	23	138	05:38 10.64 km/h	ir	treniņš
04/01/26	Evening Run	10.17	57:20	18	128	05:38 10.64 km/h	ir
14/01/26	treadmill	16	1:30:14	0	135	05:38 10.64 km/h	ir
24/01/26	Afternoon Run	5.48	30:55	15	140	05:38 10.64 km/h
01/01/26	Morning Run	6.01	33:55	24	152	05:38 10.63 km/h
26/01/26	Lunch Run (-1)	14.17	1:19:58	80	163	05:38 10.63 km/h	ir
06/01/26	Evening Run	8.01	45:13	40	149	05:38 10.63 km/h
06/01/26	A	11.65	1:05:46	0		05:38 10.63 km/h	ir	treniņš
02/01/26	Afternoon Run	5.32	30:02	24		05:38 10.63 km/h	ir
20/01/26	B	16.29	1:31:58	0	132	05:38 10.63 km/h	ir	treniņš
10/01/26	Skrējiens pa sniegu līdz Babītei un atpakaļ	18.21	1:42:50	24	161	05:38 10.62 km/h	ir	treniņš,takas,asfalts
08/01/26	Afternoon Run	8.05	45:28	8	145	05:38 10.62 km/h
26/01/26	VS 70'	13.02	1:13:33	40	125	05:38 10.62 km/h	ir	treniņš,takas,asfalts
25/01/26	Afternoon Run	10.04	56:43	72	127	05:38 10.62 km/h
08/01/26	Vakara skrējiens.	3	16:57	8	127	05:39 10.62 km/h	ir	treniņš
07/01/26	Vakara skrējiens.	3	16:57	2	122	05:39 10.62 km/h	ir	treniņš
29/01/26	ppt 2/10:57/3.2/18:20	5.2	29:23	0		05:39 10.62 km/h	ir
25/01/26	Pusgarais Nākotnes virzienā ❄️	15.32	1:26:35	56	126	05:39 10.62 km/h	ir
15/01/26	Skrējiens	3.93	22:13	0	120	05:39 10.61 km/h	ir	treniņš
18/01/26	Afternoon Run	10.74	1:00:43	56		05:39 10.61 km/h	ir
14/01/26	Night Run	10.1	57:07	18	138	05:39 10.61 km/h	ir
26/01/26	Afternoon Run	8.37	47:20	146	136	05:39 10.61 km/h	ir
15/01/26	Evening Run	7.02	39:42	46		05:39 10.61 km/h	ir
08/01/26	Rīts, +19	11.03	1:02:23	12		05:39 10.61 km/h	ir	treniņš,asfalts
17/01/26	ppt	5	28:17	0		05:39 10.61 km/h	ir
04/01/26	Long Run ❄️❤️‍	26.01	2:27:09	147	131	05:39 10.61 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/01/26	Vakara skrējiens.	8	45:16	28	126	05:39 10.60 km/h	ir	treniņš
15/01/26	Rīts, -19	10.65	1:00:16	73		05:39 10.60 km/h	ir	treniņš,asfalts
19/01/26	Nav te ko pierakstīt	12	1:07:55	0		05:39 10.60 km/h	ir
05/01/26	Cross country in the wood	6.16	34:52	41	119	05:39 10.60 km/h	ir	takas
12/01/26	treadmill	16	1:30:34	0	132	05:39 10.60 km/h	ir
13/01/26	Morning Run	9.21	52:08	8	150	05:39 10.60 km/h
12/01/26	Evening Run	10.21	57:48	52	155	05:39 10.60 km/h
06/02/26	Krietni silāks, ap -4, atgriežamies atkal pie šortiem	12	1:07:58	0	146	05:39 10.59 km/h	ir	treniņš,takas
05/01/26	Carrera nocturna	15.71	1:28:59	129	127	05:39 10.59 km/h	ir	treniņš
04/02/26	Night Run	6.47	36:39	21	130	05:39 10.59 km/h	ir
28/01/26	Kamēr meitai dejošana	11.47	1:05:00	50	137	05:40 10.59 km/h	ir	treniņš
21/01/26	9:51 Pludmale-parks ar suni (-9)	8.88	50:20	147	161	05:40 10.59 km/h	ir	treniņš,asfalts
30/01/26	Evening Run	10.02	56:48	69	134	05:40 10.58 km/h
02/01/26	Carrera nocturna	5.01	28:24	43	131	05:40 10.58 km/h	ir	treniņš
27/01/26	Baigā ziemas aktivitāte - zemledus makšķerēšana	11.34	1:04:17	0		05:40 10.58 km/h	ir
27/01/26	Vakara skrējiens.	8	45:21	47	126	05:40 10.58 km/h	ir	treniņš
29/01/26	Morning Run	10.03	56:52	82	129	05:40 10.58 km/h
11/01/26	treadmill	16	1:30:43	0	134	05:40 10.58 km/h	ir
31/01/26	Sestdienis	10.02	56:49	136	137	05:40 10.58 km/h	ir
07/01/26	Treadmill	3.53	20:01	0	122	05:40 10.58 km/h	ir
06/01/26	Krustpils	6.43	36:28	0		05:40 10.58 km/h	ir	treniņš
02/02/26	Evening Run	10.1	57:17	17	130	05:40 10.58 km/h	ir
17/01/26	Izspiedu 10k	10	56:43	0	146	05:40 10.58 km/h
27/01/26	Evening Run	10.13	57:28	16	131	05:40 10.58 km/h	ir
09/01/26	Kādi -8 grādi un vējš	10	56:44	0	144	05:40 10.58 km/h	ir	treniņš,takas
04/02/26	Afternoon Run	6.46	36:39	27	127	05:40 10.58 km/h	ir
08/01/26	Carrera nocturna	5.39	30:35	35	132	05:40 10.57 km/h	ir	treniņš
18/01/26	Rīts Panevēžos	17.27	1:38:00	52	135	05:40 10.57 km/h	ir	treniņš
18/01/26	Morning Run	33.73	3:11:28	82		05:40 10.57 km/h
01/01/26	Morning Run	11.01	1:02:30	26	149	05:40 10.57 km/h	ir
06/02/26	Afternoon Run	13.26	1:15:18	5	145	05:40 10.57 km/h
11/01/26	Supervaroņi Siguldā	19.01	1:48:00	701	151	05:40 10.56 km/h	ir	treniņš,takas,koptreniņš
26/01/26	Vakara skrējiens.	8	45:27	97	124	05:40 10.56 km/h	ir	treniņš
23/01/26	Gatavošanās treniņskrējienam ar Laimonidi	21.23	2:00:37	27	135	05:40 10.56 km/h	ir
06/01/26	Carrera a la hora del almuerzo	6.52	37:03	80	120	05:40 10.56 km/h	ir	treniņš
25/01/26	Šurpu turpu	8.64	49:06	45	107	05:40 10.56 km/h	ir
14/01/26	Mežaparks.	10.59	1:00:11	21	135	05:40 10.56 km/h	ir	treniņš,takas,asfalts
01/01/26	VS 60' Paskrien Liepājā putenī	10.56	1:00:02	17	134	05:41 10.55 km/h	ir	treniņš,takas,asfalts
26/01/26	Vakara paskrējiens.	10.34	58:47	18		05:41 10.55 km/h
13/01/26	9:55 Pludmale ar suni (-11)	8.46	48:07	60	157	05:41 10.55 km/h	ir	treniņš
05/02/26	18:04 Parks-pludmale ar suni (-7)	12.09	1:08:46	201	167	05:41 10.55 km/h	ir	treniņš,takas,asfalts
27/01/26	Morning Run	10.15	57:44	16	149	05:41 10.55 km/h
04/02/26	Evening Run	10.61	1:00:21	0		05:41 10.55 km/h
18/01/26	Carrera de tarde	13.51	1:16:51	194	124	05:41 10.55 km/h	ir	treniņš
17/01/26	10km ziemeļu saulē	10.26	58:22	90	140	05:41 10.55 km/h	ir
17/01/26	Evening Run	8.04	45:45	29	154	05:41 10.54 km/h	ir
09/01/26	Turns out I forgot to eat right and workout for the last several years.	3.33	18:57	118	146	05:41 10.54 km/h	ir
29/01/26	Morning Run	9.12	51:54	21	135	05:41 10.54 km/h	ir	treniņš
08/01/26	Lunch Run	8.37	47:38	7	120	05:41 10.54 km/h	ir
08/01/26	Evening Run	7.01	39:54	76		05:41 10.54 km/h	ir
27/01/26	s/c	10.5	59:46	0		05:41 10.54 km/h	ir
28/01/26	Carrera de noche	17.14	1:37:35	330	131	05:41 10.54 km/h	ir	treniņš
07/01/26	Evening Run	5.91	33:39	6		05:41 10.54 km/h
05/02/26	Morning Run	10.05	57:14	18	133	05:41 10.54 km/h	ir	treniņš
01/02/26	Pulsa treniņš uz celiņa	18.01	1:42:34	0	135	05:41 10.54 km/h	ir	treniņš,tempo,manēža
31/01/26	Rīts, -22	11.18	1:03:41	76		05:41 10.53 km/h	ir	treniņš,takas,asfalts
23/01/26	Pilsēta	5	28:29	10	144	05:41 10.53 km/h	ir	treniņš,asfalts
11/01/26	Morning Run	5.64	32:08	25	152	05:41 10.53 km/h
18/01/26	Morning Run	26.05	2:28:26	65		05:41 10.53 km/h	ir
11/01/26	Morning Run	24.39	2:19:00	215	156	05:41 10.53 km/h
30/01/26	Plusos sēdēs dīvānā.	6.27	35:44	56	113	05:41 10.53 km/h	ir
02/02/26	Carrera de noche	17.11	1:37:31	183	133	05:41 10.53 km/h	ir	treniņš
12/01/26	Lunch Run	9.26	52:47	10	126	05:42 10.53 km/h
11/01/26	A	11.65	1:06:25	0	131	05:42 10.52 km/h	ir	treniņš
03/01/26	Brīvdienas skrējiens	10	57:01	0	141	05:42 10.52 km/h	ir
06/02/26	Pilsēta	8	45:37	0	149	05:42 10.52 km/h	ir	treniņš,asfalts
31/01/26	Pēc vakara pasaciņas jāpaskrien	10.11	57:39	13	126	05:42 10.52 km/h	ir
14/01/26	Carrera de noche	17.01	1:37:00	302	124	05:42 10.52 km/h	ir	treniņš
27/01/26	Evening Run	16.33	1:33:08	59	135	05:42 10.52 km/h	ir
26/01/26	Skrējiens	6.47	36:54	30	110	05:42 10.52 km/h	ir	treniņš
24/01/26	Lunch Run	27	2:34:00	0		05:42 10.52 km/h	ir
20/01/26	Morning Run	7.15	40:47	13	128	05:42 10.52 km/h	ir	treniņš
20/01/26	Treadmilll	8.04	45:52	0	129	05:42 10.52 km/h	ir
23/01/26	2/st/8	10	57:03	0		05:42 10.52 km/h	ir
03/02/26	Morning Run	8.05	45:56	9	144	05:42 10.52 km/h
17/01/26	A	11.63	1:06:22	0	135	05:42 10.51 km/h	ir	treniņš
01/01/26	1. janvāris	5.26	30:01	23	127	05:42 10.51 km/h	ir
01/01/26	Sākam gadu ar tā ciparu summu. Laimīgu jauno gadu!	10	57:04	0	159	05:42 10.51 km/h	ir	treniņš,takas
09/01/26	treadmill	15	1:25:37	0	134	05:42 10.51 km/h	ir
16/01/26	Rīts Viļņā	10.51	1:00:00	68	134	05:42 10.51 km/h	ir	treniņš
06/02/26	Afternoon Run	5.05	28:50	13	135	05:42 10.51 km/h	ir
10/01/26	Bērvircava Sesava pa aizputinātiem ceļiem	16.02	1:31:30	26	146	05:42 10.50 km/h	ir	treniņš
02/01/26	Skrējiens	10.51	1:00:02	30	118	05:42 10.50 km/h	ir	treniņš,asfalts
04/01/26	Afternoon Run (+4)	16.78	1:35:51	19	160	05:42 10.50 km/h	ir
21/01/26	Evening Run	11.27	1:04:26	21	159	05:43 10.49 km/h	ir
18/01/26	Ugāle	2.32	13:16	0	174	05:43 10.49 km/h
27/01/26	Treadmill	10.5	1:00:04	0	127	05:43 10.49 km/h	ir
25/01/26	Svētdienas skrējiens	10	57:13	0	154	05:43 10.49 km/h	ir
13/01/26	Marupes kalnins Trail Run	15.1	1:26:24	356	138	05:43 10.49 km/h	ir	treniņš,takas
29/01/26	Night Run	10.1	57:48	13	133	05:43 10.48 km/h	ir
21/01/26	Rīts, -21	8.01	45:51	44		05:43 10.48 km/h	ir	treniņš,asfalts
16/01/26	Evening Run	18.35	1:45:03	122	135	05:43 10.48 km/h
11/01/26	Vakara skrējiens.	6	34:21	18	122	05:43 10.48 km/h	ir	treniņš
11/01/26	No rīta pa nesatīrītu veloceliņu ❄️	8.04	46:02	29	183	05:43 10.48 km/h	ir
03/02/26	Krustpils	7.12	40:46	0		05:43 10.48 km/h	ir	treniņš
06/01/26	Afternoon Run	9.04	51:46	80	136	05:43 10.48 km/h	ir
28/01/26	Evening Run	11.65	1:06:43	59	132	05:43 10.48 km/h	ir
05/01/26	Afternoon Recovery Run,atjaunojošais.	11.12	1:03:41	11	117	05:43 10.48 km/h
01/01/26	Easy + Tempo run (Treadmill)	12	1:08:44	0	148	05:43 10.48 km/h	ir	treniņš,tempa turēšana,svaru zāle
25/01/26	Afternoon Run	15.1	1:26:30	47	143	05:43 10.47 km/h
26/01/26	Evening Run	18.05	1:43:24	91	145	05:43 10.47 km/h	ir
31/01/26	Lunch Run	11.3	1:04:44	23	169	05:43 10.47 km/h	ir
04/01/26	Mārupes kalniņš	14.01	1:20:16	318	146	05:43 10.47 km/h		treniņš,takas
03/01/26	Rīta skrējiens	11.72	1:07:09	46	144	05:43 10.47 km/h	ir
11/01/26	Born2win Koptreniņš manēžā	3.35	19:12	0	109	05:43 10.47 km/h	ir	treniņš,koptreniņš
06/01/26	18:14 Parks ar suni (-5)	8.24	47:14	145	166	05:43 10.47 km/h	ir	treniņš,asfalts
07/01/26	Neighborhood loop	16	1:31:43	0	135	05:43 10.47 km/h	ir
27/01/26	50 min. Z2+Z3	8.76	50:13	76	139	05:43 10.47 km/h	ir
24/01/26	Jelgava (71) - 10	8.1	46:26	0		05:43 10.47 km/h	ir	treniņš
04/02/26	Sniegos un mežos	12	1:08:48	0	143	05:44 10.47 km/h	ir	treniņš,takas
03/01/26	Afternoon Run	12.3	1:10:33	99	128	05:44 10.46 km/h	ir
06/01/26	Evening Run	12.43	1:11:18	78	141	05:44 10.46 km/h	ir
01/01/26	A	11.65	1:06:50	0		05:44 10.46 km/h	ir	treniņš
28/01/26	Morning Run	10.05	57:40	0	170	05:44 10.46 km/h
19/01/26	kamēr Gustavs trenniņā	7	40:10	0		05:44 10.46 km/h	ir
22/01/26	Rīts, -6	10.58	1:00:44	69		05:44 10.45 km/h	ir	treniņš,asfalts
26/01/26	Evening Run	7.27	41:44	16	154	05:44 10.45 km/h
27/01/26	Lunch Run	8.01	46:00	0	142	05:44 10.45 km/h	ir
15/01/26	Afternoon Run	18.03	1:43:33	84	127	05:44 10.45 km/h
06/02/26	Evening Run	9.88	56:45	31	129	05:44 10.45 km/h	ir
07/01/26	Rīta skrējiens	7.12	40:54	41	134	05:44 10.44 km/h	ir
05/01/26	Evening Run	5.76	33:06	14	111	05:44 10.44 km/h	ir
16/01/26	Skrējceliņš	7.61	43:44	0		05:44 10.44 km/h		treniņš
02/01/26	Celiņš	3.5	20:07	0		05:44 10.44 km/h	ir	treniņš
06/01/26	Carrera nocturna	12.01	1:09:02	88	123	05:44 10.44 km/h	ir	treniņš
10/01/26	VS 105' + Pārsvarā takas?	18.28	1:45:05	63	129	05:44 10.44 km/h	ir	treniņš,takas,asfalts
03/02/26	Carrera de tarde	4.03	23:10	95	119	05:44 10.44 km/h	ir	treniņš
17/01/26	Vakara skrējiens	7.29	41:55	36	134	05:44 10.43 km/h	ir
18/01/26	mārupīte, klausoties supervaroņus :)	10	57:30	0	131	05:45 10.43 km/h	ir
01/02/26	Afternoon Run	8.31	47:47	43	143	05:45 10.43 km/h
18/01/26	Skrējceliņš	7.51	43:11	0		05:45 10.43 km/h		treniņš
05/01/26	A	11.65	1:07:00	0		05:45 10.43 km/h	ir	treniņš
11/01/26	Afternoon Run	17.28	1:39:23	49		05:45 10.43 km/h
24/01/26	Lunch Run	10.43	1:00:00	31	166	05:45 10.43 km/h	ir
05/02/26	Vakar vingrošana,šodien riksis.	5.11	29:24	24	120	05:45 10.43 km/h	ir	treniņš,asfalts
04/02/26	18:11 Pludmale ar suni (-11)	7.65	44:01	107	162	05:45 10.43 km/h	ir	treniņš
05/02/26	Manēža un intervāli	14.01	1:20:37	0	133	05:45 10.43 km/h	ir	treniņš,intervāli,manēža
05/01/26	Pusdienlaiks Pļavniekos un mežā	10	57:33	0		05:45 10.43 km/h	ir	treniņš,takas
01/01/26	Evening Run	6.6	37:59	9	115	05:45 10.43 km/h	ir
20/01/26	VS 60'	10.13	58:18	32	123	05:45 10.43 km/h	ir	treniņš,takas,asfalts
19/01/26	Grūti mācībās,viegli kaujā.	7.04	40:31	39	120	05:45 10.43 km/h	ir	treniņš,asfalts
29/01/26	Afternoon Run	5.03	28:57	9	143	05:45 10.42 km/h	ir	treniņš,asfalts
17/01/26	Mežaparks.	10.45	1:00:09	23	131	05:45 10.42 km/h	ir	treniņš,takas,asfalts
07/01/26	Sniegotajos Pļavniekos un Mežciemā	10.2	58:43	0	147	05:45 10.42 km/h	ir	treniņš,takas
13/01/26	Vakara relaksācija	8.1	46:38	31	134	05:45 10.42 km/h	ir
03/02/26	Rīts, -18	10.56	1:00:48	59		05:45 10.42 km/h	ir	treniņš,asfalts
24/01/26	Treadmill	8.7	50:06	0	148	05:45 10.42 km/h	ir
22/01/26	A	11.65	1:07:06	0	128	05:45 10.42 km/h	ir	treniņš
23/01/26	Afternoon Run	10.55	1:00:46	15	147	05:45 10.42 km/h
14/01/26	Uz/no novusa	5.22	30:04	17	131	05:45 10.42 km/h	ir	treniņš
23/01/26	Evening Run	8.1	46:40	30	127	05:45 10.41 km/h	ir
09/01/26	morning run	9.61	55:23	0	129	05:45 10.41 km/h	ir
18/01/26	Svētdienas garais ar Supervaroņiem	26.07	2:30:15	69	145	05:45 10.41 km/h
10/01/26	Evening Run	0.24	01:23	0	115	05:45 10.41 km/h
08/01/26	Night Run	8.33	48:01	24		05:45 10.41 km/h
13/01/26	A	11.62	1:07:00	0	133	05:45 10.41 km/h	ir	treniņš
23/01/26	Pulsa treniņš	12.14	1:10:00	0		05:45 10.41 km/h	ir	treniņš
13/01/26	Alnis vs OUS	6	34:36	0	142	05:46 10.40 km/h
01/01/26	Carrera de noche	11.5	1:06:19	93	119	05:46 10.40 km/h	ir	treniņš
29/01/26	Uz/no novusa	7.63	44:00	8	135	05:46 10.40 km/h	ir	treniņš
23/01/26	8:54 Takas-pludmale (-6)	12.06	1:09:33	162	162	05:46 10.40 km/h	ir	treniņš
19/01/26	Evening Run (-11)	10.1	58:15	23	157	05:46 10.40 km/h	ir
05/01/26	Evening Run	5.06	29:11	12	166	05:46 10.40 km/h	ir
17/01/26	līdz Spilves rūpnīcai	7.73	44:35	0	145	05:46 10.40 km/h	ir	treniņš,asfalts
01/02/26	Afternoon Run	10.24	59:04	42	130	05:46 10.40 km/h	ir
12/01/26	Afternoon Run	4.25	24:31	0	125	05:46 10.40 km/h
13/01/26	treadmill	16	1:32:18	0	134	05:46 10.40 km/h	ir
19/01/26	08:55 Pludmale-takas ar suni (-7)	12.17	1:10:13	160	161	05:46 10.40 km/h	ir	treniņš,takas,asfalts
30/01/26	Siguldas Trail Run	37.34	3:35:27	1640	147	05:46 10.40 km/h	ir	treniņš,takas
21/01/26	Skrējiens	11.53	1:06:32	0	125	05:46 10.40 km/h	ir	treniņš
21/01/26	Afternoon Run	10.36	59:47	28	145	05:46 10.40 km/h
14/01/26	Evening Recovery Run	8.37	48:18	11	122	05:46 10.40 km/h
16/01/26	Morning Run	8	46:10	6	144	05:46 10.40 km/h
08/01/26	vēsais dīķis	4	23:05	0		05:46 10.40 km/h	ir
01/02/26	Carrera de tarde	22.01	2:07:01	199	128	05:46 10.40 km/h	ir	treniņš
04/01/26	13:41 Pludmale & velo ar suni (0)	7.78	44:54	181	167	05:46 10.40 km/h	ir	treniņš
02/02/26	Afternoon Run	11.66	1:07:18	54	115	05:46 10.40 km/h	ir
26/01/26	airport	16	1:32:21	0	132	05:46 10.40 km/h	ir
10/01/26	Afternoon Run	14.01	1:20:52	77	144	05:46 10.39 km/h
06/02/26	Afternoon Run	10.51	1:00:40	12	148	05:46 10.39 km/h
01/01/26	Rīts, -16	7.82	45:09	35		05:46 10.39 km/h	ir	treniņš,asfalts
09/01/26	Morning Run	8.14	47:00	54	148	05:46 10.39 km/h
20/01/26	Skrējceliņš	7.51	43:22	0		05:46 10.39 km/h		treniņš
14/01/26	Rīts, -12	7.81	45:06	35		05:46 10.39 km/h	ir	treniņš,asfalts
16/01/26	9:15 Pludmale-takas (-6)	12.04	1:09:32	161	160	05:46 10.39 km/h	ir	treniņš,takas,asfalts
02/01/26	Afternoon Run	3.95	22:49	0	121	05:46 10.39 km/h
14/01/26	Evening Run	6.18	35:42	89	113	05:46 10.39 km/h	ir
05/02/26	Rīts, -18	10.47	1:00:29	60		05:46 10.39 km/h	ir	treniņš,asfalts
04/01/26	Lunch Run	21.11	2:02:00	59	149	05:46 10.38 km/h
01/02/26	Rīts, -25	12.01	1:09:26	71		05:46 10.38 km/h	ir	treniņš,takas,asfalts
15/01/26	7km vakara aplis	7.25	41:55	60	142	05:46 10.38 km/h	ir
13/01/26	45min pusdienlaika aplītis	8.05	46:33	89	144	05:46 10.38 km/h	ir
13/01/26	Morning Run	7.25	41:56	7	135	05:47 10.37 km/h	ir	treniņš
31/01/26	Pulsa treniņš	7.78	45:00	0	141	05:47 10.37 km/h	ir	treniņš
24/01/26	Pulsa treniņš	7.78	45:00	0		05:47 10.37 km/h	ir	treniņš
05/02/26	VS 70' ar 5x100	13.13	1:15:57	14	131	05:47 10.37 km/h	ir	treniņš,takas,asfalts
28/01/26	Lunch Run	7.03	40:40	0	153	05:47 10.37 km/h	ir
04/02/26	Pilsēta	5.2	30:05	10	140	05:47 10.37 km/h	ir	treniņš,asfalts
04/02/26	Lucavene(ar radzēm)	17.43	1:40:51	42	125	05:47 10.37 km/h	ir
05/01/26	19:28 Parks ar suni (-6)	7.59	43:56	184	170	05:47 10.37 km/h	ir	treniņš,asfalts
11/01/26	Afternoon Run	16.02	1:32:44	34	125	05:47 10.37 km/h	ir
21/01/26	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
24/01/26	Ar Cilvēkjaudu un holterīti.	26.47	2:33:19	59	130	05:47 10.36 km/h	ir	treniņš,takas,asfalts
17/01/26	Morning Run	8.22	47:37	11	126	05:47 10.36 km/h	ir	treniņš
06/01/26	mārupīte	7.25	42:00	0		05:47 10.36 km/h	ir
17/01/26	Ulbrokas - aplis	7.31	42:21	75	148	05:47 10.36 km/h	ir
30/01/26	E-run HR136 (W10 of 26W prep for M3h10min)	7.33	42:28	2		05:47 10.36 km/h	ir
03/01/26	Lunch Run #3/31	3.02	17:30	21	135	05:47 10.35 km/h	ir
07/01/26	tra	6.4	37:06	0		05:47 10.35 km/h	ir	treniņš
12/01/26	Afternoon Run	8.03	46:33	12	144	05:47 10.35 km/h	ir	treniņš,takas,asfalts
06/01/26	Rīts, +19	10.51	1:00:56	11		05:47 10.35 km/h	ir	treniņš,asfalts
15/01/26	Pirmsintervālu treadmill	3.46	20:04	0	122	05:47 10.35 km/h	ir
01/01/26	Lai laimīgs ???? gads!	21.17	2:02:47	103	137	05:47 10.35 km/h	ir
13/01/26	mārupīte	7.5	43:30	0		05:48 10.34 km/h	ir
06/01/26	Morning Run #6/31	6.24	36:12	53	136	05:48 10.34 km/h	ir
06/01/26	Evening Run	10.19	59:07	62	136	05:48 10.34 km/h	ir	treniņš,asfalts
09/01/26	Evening Run	4.96	28:47	21	135	05:48 10.34 km/h	ir
20/01/26	Rīts, -21	10.36	1:00:08	72		05:48 10.34 km/h	ir	treniņš,asfalts
16/01/26	Afternoon Run	7.21	41:51	10		05:48 10.34 km/h
04/01/26	mārupīte	6	34:50	0		05:48 10.33 km/h	ir
19/01/26	airport	16	1:32:55	0	132	05:48 10.33 km/h	ir
17/01/26	Skrējiens	20.01	1:56:14	0	125	05:48 10.33 km/h	ir	treniņš
27/01/26	airport	16	1:32:57	0	134	05:48 10.33 km/h	ir
03/02/26	Afternoon Run	11.7	1:08:00	55	127	05:48 10.32 km/h	ir
05/02/26	māras dīķis	4	23:15	0		05:48 10.32 km/h	ir
04/01/26	Night Run	8	46:30	24	177	05:48 10.32 km/h	ir
25/01/26	Carrera de noche	20.01	1:56:19	320	132	05:48 10.32 km/h	ir	treniņš
08/01/26	Lunch Run	9.16	53:15	36	142	05:48 10.32 km/h
25/01/26	Valmiera.	11.27	1:05:32	56	133	05:48 10.32 km/h	ir	treniņš,takas,asfalts
03/01/26	Ziemas Magnēts, Umis	9.49	55:12	103		05:48 10.32 km/h	ir
26/01/26	Morning Run	5.61	32:38	10	126	05:49 10.31 km/h	ir	treniņš
15/01/26	Evening Run	10.1	58:46	15	136	05:49 10.31 km/h	ir
14/01/26	Evening Run	11.28	1:05:38	56	154	05:49 10.31 km/h	ir
10/01/26	Ulbroka- aplis	7.34	42:44	55	146	05:49 10.31 km/h	ir
08/01/26	Morning Run	6.22	36:13	12	134	05:49 10.30 km/h	ir	treniņš
20/01/26	Likās ka auksts.	7.19	41:52	40	113	05:49 10.30 km/h	ir	treniņš,asfalts
14/01/26	Evening Run	12.63	1:13:33	36		05:49 10.30 km/h
22/01/26	Skrējiens	12.02	1:10:00	700	157	05:49 10.30 km/h	ir	treniņš,koptreniņš
15/01/26	Skrējiens	13.02	1:15:50	700	156	05:49 10.30 km/h	ir	treniņš,koptreniņš
20/01/26	airport	16	1:33:18	0	135	05:49 10.29 km/h	ir
18/01/26	airport	16	1:33:18	0	135	05:49 10.29 km/h	ir
24/01/26	Skrējiens	16.02	1:33:25	509	148	05:49 10.29 km/h	ir	treniņš,takas
04/01/26	Day 369	6.81	39:43	13	146	05:49 10.29 km/h	ir
10/01/26	18:56 Pludmale-parks ar suni (-5)	8.09	47:11	106	161	05:49 10.29 km/h	ir	treniņš
22/01/26	Morning Run	5.34	31:09	0	133	05:50 10.29 km/h	ir
01/01/26	Дневной забег	1.86	10:51	10	163	05:50 10.29 km/h	ir
02/02/26	Mārupīte	7	40:50	0		05:50 10.29 km/h	ir
05/01/26	pēc piena	4	23:20	0		05:50 10.29 km/h	ir
03/01/26	dīķis	4	23:20	0		05:50 10.29 km/h	ir
10/01/26	Sestdienis	10.11	58:59	110	132	05:50 10.28 km/h	ir
02/02/26	Morning Run	10.06	58:42	70	130	05:50 10.28 km/h
18/01/26	Morning Run	12.71	1:14:10	23	129	05:50 10.28 km/h	ir	treniņš
23/01/26	Afternoon Run	18.67	1:48:59	74	125	05:50 10.28 km/h
07/01/26	tra	6.4	37:22	0		05:50 10.28 km/h	ir	treniņš
02/02/26	Afternoon Run	10.69	1:02:25	46	138	05:50 10.28 km/h
08/01/26	18:27 Parks ar suni (-7)	12.51	1:13:03	170	166	05:50 10.28 km/h	ir	treniņš,asfalts
22/01/26	Morning Run	5.22	30:29	12	177	05:50 10.27 km/h	ir
16/01/26	Morning Run	10.12	59:06	13	116	05:50 10.27 km/h	ir
01/01/26	Happy New Year	7	40:53	39	120	05:50 10.27 km/h	ir
13/01/26	Rīts, -9	10.28	1:00:03	53		05:50 10.27 km/h	ir	treniņš,asfalts
29/01/26	Evening Run	4.93	28:48	13	116	05:50 10.27 km/h	ir
02/02/26	Saulaina pēcpusdiena mežā	12	1:10:07	0	139	05:50 10.27 km/h	ir	treniņš,takas
13/01/26	Pļavnieku aplis	12	1:10:07	0	145	05:50 10.27 km/h	ir	treniņš,takas
06/01/26	Paskraidīs drusku pa Zviedriju	4.5	26:18	0	140	05:50 10.27 km/h
04/02/26	Morning Run	13.01	1:16:03	23	154	05:50 10.26 km/h	ir
29/01/26	Afternoon Run	11.87	1:09:24	43	149	05:50 10.26 km/h
09/01/26	Vāveru rīts	15.05	1:28:00	63	143	05:50 10.26 km/h	ir	treniņš,koptreniņš
05/01/26	Morning Run	5.13	30:00	9	133	05:50 10.26 km/h	ir	treniņš
27/01/26	Treadmill	8.01	46:51	0	128	05:50 10.26 km/h	ir
01/01/26	Pulsa treniņš	10.77	1:03:00	0	154	05:50 10.26 km/h	ir	treniņš
12/01/26	Izkustēties	7.18	42:00	9	130	05:50 10.26 km/h	ir	treniņš
01/02/26	Skrējceliņš (9m kāpums, mazais kalniņš). Ārā -20C	7.61	44:31	0		05:50 10.26 km/h		treniņš
25/01/26	Rīts, -19	21.05	2:03:10	143		05:51 10.25 km/h	ir	treniņš,asfalts
04/01/26	Rīts, +18	10.26	1:00:02	33		05:51 10.25 km/h	ir	treniņš,asfalts
15/01/26	Morning Run	11.01	1:04:26	30	147	05:51 10.25 km/h	ir
09/01/26	Morning Run Myfitness	5.26	30:47	0	128	05:51 10.25 km/h	ir
08/01/26	Morning Run	10.01	58:35	9	147	05:51 10.25 km/h	ir
06/02/26	Evening Run	10.11	59:12	17	132	05:51 10.25 km/h	ir
17/01/26	pirmos 3km nejauši izdzēsu	8.06	47:12	6	172	05:51 10.25 km/h	ir
01/01/26	Pilsēta	5.1	29:52	10	132	05:51 10.25 km/h	ir	treniņš,asfalts
02/01/26	Night Run	11.25	1:05:53	28	155	05:51 10.25 km/h	ir
05/02/26	Krustpils	7.76	45:27	0		05:51 10.24 km/h	ir	treniņš
30/01/26	Skrējceliņš	8.01	46:55	0		05:51 10.24 km/h		treniņš
03/01/26	Mežaparks.	13.19	1:17:16	19	75	05:51 10.24 km/h	ir	treniņš,takas
30/01/26	Afternoon Run	8.4	49:13	14	112	05:51 10.24 km/h	ir
05/02/26	Garais / Jelgava - 10	12.2	1:11:30	0		05:51 10.24 km/h		treniņš
19/01/26	Jau -10 grādi	12	1:10:20	0	143	05:51 10.24 km/h	ir	treniņš,takas
09/01/26	Lunch Run	9.19	53:52	91	132	05:51 10.24 km/h	ir
06/01/26	Morning Run @Myfitness	5.28	30:57	0	127	05:51 10.24 km/h	ir
05/02/26	Evening Run	6.09	35:42	12	135	05:51 10.24 km/h
22/01/26	Skrējceliņš	7.52	44:05	0		05:51 10.24 km/h		treniņš
05/01/26	Pusaplis, -15C, auksts, sniegs, ziema	5.76	33:46	0		05:51 10.23 km/h		treniņš
02/01/26	Afternoon Run	6.66	39:03	57	131	05:51 10.23 km/h	ir
16/01/26	Morning Run	8.03	47:05	15	128	05:51 10.23 km/h	ir	treniņš
06/01/26	45 min. Z2+Z3	7.87	46:10	90	140	05:51 10.23 km/h	ir
26/01/26	Skrējceliņš	7.51	44:04	0		05:52 10.23 km/h		treniņš
04/01/26	Lunch Run	10.08	59:09	69		05:52 10.22 km/h	ir
10/01/26	Warm up	2.74	16:05	20	132	05:52 10.22 km/h	ir	treniņš,takas
04/02/26	Dienvidus saulē gandrīz bezvējā ( -17)	10.71	1:02:53	24	127	05:52 10.22 km/h	ir	takas,asfalts
05/01/26	Evening Run	7.53	44:13	13	158	05:52 10.22 km/h	ir
02/01/26	Darbiņš Madonā.	20.45	2:00:07	147	135	05:52 10.22 km/h	ir	treniņš,takas
30/01/26	Vāverrīts.	17.05	1:40:09	36	129	05:52 10.21 km/h	ir	treniņš,asfalts,koptreniņš
02/01/26	Tilti vietā, kājas iesālītas.	26.37	2:34:58	64		05:52 10.21 km/h
03/01/26	Carrera de noche	21.02	2:03:32	151	128	05:52 10.21 km/h	ir	treniņš
02/02/26	Z	2.64	15:31	0		05:52 10.21 km/h	ir	treniņš
10/01/26	Morning Run	12.57	1:13:54	14	125	05:52 10.21 km/h	ir
02/01/26	Afternoon Run cross in snowy wood	6.01	35:20	46	121	05:52 10.21 km/h	ir	takas
22/01/26	Lunch Run	8.08	47:31	75	136	05:52 10.20 km/h	ir
10/01/26	Evening Run	20.02	1:57:45	37	161	05:52 10.20 km/h	ir
03/02/26	Night Run	5.46	32:07	25	169	05:52 10.20 km/h	ir
28/01/26	Afternoon Run	5.78	34:00	26	147	05:52 10.20 km/h
06/01/26	Pulsa treniņš	10.2	1:00:00	0	140	05:52 10.20 km/h	ir
01/02/26	Утренний забег	12.2	1:11:46	67	133	05:52 10.20 km/h	ir
06/01/26	Afternoon Run	13.03	1:16:39	93	150	05:52 10.20 km/h	ir	treniņš,asfalts
23/01/26	Morning Run	7.4	43:32	26	167	05:52 10.20 km/h	ir
03/01/26	Campbell creek	15	1:28:15	0	134	05:53 10.20 km/h	ir
01/01/26	Laimīgu 2026.! ????⚡️	6.13	36:04	101	141	05:53 10.20 km/h	ir
21/01/26	Morning Run	6.31	37:08	42	164	05:53 10.20 km/h	ir
15/01/26	Smuks laiciņš	11	1:04:45	0	141	05:53 10.19 km/h	ir	treniņš,takas
05/02/26	Skrējceliņš	7.52	44:16	0		05:53 10.19 km/h		treniņš
25/01/26	Morning Run	13.1	1:17:07	17	127	05:53 10.19 km/h	ir	treniņš
02/01/26	Evening Recovery Run	6.2	36:30	8	122	05:53 10.19 km/h
08/01/26	Carrera nocturna	6.01	35:23	74	129	05:53 10.19 km/h	ir	treniņš
19/01/26	SV koptreniņš	6.92	40:45	44	115	05:53 10.19 km/h	ir
14/01/26	Afternoon Run	10.03	59:05	15	147	05:53 10.19 km/h	ir	treniņš,asfalts
03/02/26	Pulss ar paātrinājumiem	11.02	1:04:55	9	133	05:53 10.19 km/h	ir	treniņš,asfalts,intervāli
07/01/26	Viesturu mežs, īsais	3.51	20:41	0		05:53 10.18 km/h	ir	treniņš,takas
21/01/26	Rīta skrējiens	7.15	42:08	28	132	05:53 10.18 km/h	ir
26/01/26	Evening Run	4.01	23:38	0	127	05:53 10.18 km/h	ir
10/01/26	Skrējiens	10.18	1:00:00	35	121	05:53 10.18 km/h	ir	treniņš
21/01/26	Evening Run	6.17	36:22	20	140	05:53 10.18 km/h
18/01/26	Supervaroņu garās svētdienas Rīgā! ????	30.04	2:57:05	66	131	05:53 10.18 km/h	ir	treniņš,takas,asfalts,koptreniņš
07/01/26	Afternoon Run (+3)	11.55	1:08:06	67	156	05:53 10.18 km/h	ir
22/01/26	Caur Sukturiem	8.27	48:46	88	132	05:53 10.17 km/h	ir	treniņš
21/01/26	Evening Run	13.38	1:18:54	198	154	05:53 10.17 km/h	ir
06/01/26	Apsnigsim	7.03	41:28	3	122	05:53 10.17 km/h	ir	treniņš,asfalts,lēnais
22/01/26	Afternoon Run	5.68	33:31	5	109	05:54 10.17 km/h	ir
24/01/26	Septinieks	7.19	42:26	0	145	05:54 10.17 km/h	ir	treniņš
18/01/26	ar Bingo uz ezeru	12.88	1:16:01	28	139	05:54 10.17 km/h	ir
18/01/26	Afternoon Run	22.19	2:10:58	85	156	05:54 10.17 km/h
11/01/26	35 min Z2+Z3	5.93	35:00	98	140	05:54 10.17 km/h	ir
31/01/26	Saulkrasti ar carnikaviešiem	22.37	2:12:02	202	143	05:54 10.17 km/h	ir	treniņš,takas,koptreniņš
23/01/26	Vāveru rīts #12.04	13.27	1:18:20	0	130	05:54 10.16 km/h	ir	treniņš,takas,asfalts,koptreniņš
06/01/26	3 - sniegs	6.78	40:02	0		05:54 10.16 km/h	ir	treniņš
10/01/26	Lunch Run	8.54	50:26	96	77	05:54 10.16 km/h	ir
06/02/26	Morning Run	10.01	59:07	14	156	05:54 10.16 km/h	ir
21/01/26	tra	5.6	33:05	0	137	05:54 10.16 km/h	ir	treniņš
01/01/26	Полуденный забег	10.4	1:01:27	51	135	05:54 10.15 km/h	ir
29/01/26	Saulains mežā	12	1:10:55	0	143	05:54 10.15 km/h	ir	treniņš,takas
16/01/26	Vāverrīts.	15.03	1:28:50	42	131	05:54 10.15 km/h	ir	treniņš,takas,asfalts,koptreniņš
07/01/26	Morning Run #7/31	7.21	42:37	61	138	05:54 10.15 km/h	ir
04/02/26	Rīts, -23	7.62	45:03	37		05:54 10.15 km/h	ir	treniņš,asfalts
16/01/26	E-run HR153 (W8 of 26W prep for M3h10min)	7.36	43:31	2		05:54 10.15 km/h	ir
04/01/26	141km ✅	16.71	1:38:48	163	121	05:54 10.15 km/h	ir	treniņš
20/01/26	Morning Run	9.51	56:16	25	143	05:54 10.14 km/h
30/01/26	9:16 Pludmale-takas ar suni (-13)	15.1	1:29:21	136	160	05:55 10.14 km/h	ir	treniņš,takas,asfalts
03/01/26	9km skējiens (3km Z2 + 6km Z3)	9.27	54:52	72	142	05:55 10.14 km/h	ir
24/01/26	Lunch Run	13.87	1:22:06	0	135	05:55 10.14 km/h
09/01/26	Vāverrrrrrrrīts ????  ar čempiņu čempiņu Aneti ????	11.29	1:06:50	42	131	05:55 10.14 km/h	ir	treniņš,takas,asfalts
23/01/26	Vāveru rīts	15.37	1:31:00	59	137	05:55 10.13 km/h	ir	treniņš,koptreniņš
09/01/26	Rīts, +20	5.09	30:09	2		05:55 10.13 km/h	ir	treniņš,asfalts
03/01/26	Afternoon Run	14.09	1:23:28	23	133	05:55 10.13 km/h	ir	treniņš,asfalts
08/01/26	Pulsa treniņš ar paātrinājumiem	11.02	1:05:17	31	129	05:55 10.13 km/h	ir	treniņš,asfalts,intervāli
11/01/26	Skrējiens	12.01	1:11:09	0	120	05:55 10.13 km/h	ir	treniņš
07/01/26	Evening Run	6.78	40:10	6	148	05:55 10.13 km/h
02/02/26	Veloceliņš	11.05	1:05:28	0		05:55 10.13 km/h	ir
01/02/26	40min. @Z2	6.07	35:58	86	134	05:55 10.13 km/h	ir
03/01/26	13:25 Pludmale ar suni (0)	7.96	47:10	86	169	05:55 10.13 km/h	ir	treniņš
17/01/26	Saulaina pēcpusdiena	12	1:11:09	0	147	05:55 10.12 km/h	ir	treniņš,takas
31/01/26	Afternoon Run	21.11	2:05:10	89	133	05:55 10.12 km/h
01/02/26	Night Run	8.01	47:30	26	154	05:55 10.12 km/h	ir
08/01/26	Krustpils	5.77	34:13	0		05:55 10.12 km/h	ir	treniņš
13/01/26	Morning Run	10.1	59:54	65	128	05:55 10.12 km/h
18/01/26	Supervaroņu koptreniņš	22.22	2:11:48	41	127	05:55 10.12 km/h	ir	treniņš,asfalts,koptreniņš,lēnais
13/01/26	6% lenta. Zeķēs ????‍♀️	10.12	1:00:03	0	118	05:56 10.11 km/h
23/01/26	Afternoon Run	6.01	35:40	10	143	05:56 10.11 km/h
24/01/26	Morning Run	8.06	47:50	19	139	05:56 10.11 km/h
30/01/26	Pulsa treniņš	10.11	1:00:00	0	139	05:56 10.11 km/h	ir	treniņš
01/01/26	Madona.	10.49	1:02:16	112	131	05:56 10.11 km/h	ir	treniņš,takas,asfalts
15/01/26	Lunch Run	7.12	42:16	15	146	05:56 10.11 km/h
06/02/26	Morning Run	15.16	1:30:00	31	134	05:56 10.11 km/h
06/01/26	Afternoon Run	6.78	40:16	120	111	05:56 10.10 km/h	ir
18/01/26	Rīts, -16	21.07	2:05:09	148		05:56 10.10 km/h	ir	treniņš,asfalts
14/01/26	Kņupucītis	6.26	37:11	20	141	05:56 10.10 km/h	ir
23/01/26	E-run HR135 (W9 of 26W prep for M3h10min)	6.87	40:49	2		05:56 10.10 km/h	ir
06/01/26	Morning Run	12.02	1:11:25	19	145	05:56 10.10 km/h	ir
01/02/26	Meža riksis	8.3	49:19	0		05:56 10.10 km/h	ir
01/02/26	Pulsa treniņš	26.5	2:37:30	0	139	05:56 10.10 km/h	ir	treniņš
04/01/26	Z1/Z2 skrējiens ????	8.48	50:24	7	114	05:56 10.10 km/h	ir
19/01/26	Līdz Balvu ceļam, -15 un sākumā vējiņš labi svilināja degunu un vaigus	11.14	1:06:13	25	123	05:56 10.09 km/h	ir	takas,asfalts
11/01/26	Morning Run	11.38	1:07:39	11	133	05:56 10.09 km/h	ir	treniņš
10/01/26	silde	2.01	11:57	9	127	05:56 10.09 km/h	ir
07/01/26	Kā Rokijs pa kupenām gāzēju	16.11	1:35:48	0		05:56 10.09 km/h	ir
06/01/26	Afternoon Run	9.12	54:14	46	139	05:56 10.09 km/h	ir
03/01/26	Night Run	6.26	37:14	15	174	05:56 10.09 km/h	ir
03/02/26	Lunch Run	12.01	1:11:26	0	127	05:56 10.09 km/h
03/02/26	Утренний забег	10.12	1:00:12	59	126	05:56 10.09 km/h	ir
07/01/26	Rīts, +19	5.55	33:01	8		05:56 10.09 km/h	ir	treniņš,asfalts
25/01/26	Supervaroņu koptreniņš	20.03	1:59:10	56	125	05:56 10.09 km/h	ir	treniņš,asfalts,koptreniņš,lēnais
28/01/26	Ziema	7.4	44:02	0	146	05:57 10.08 km/h	ir	treniņš,asfalts
18/01/26	Morning Run	5.01	29:49	15	147	05:57 10.08 km/h	ir
18/01/26	Полуденный забег	16.95	1:40:53	93	127	05:57 10.08 km/h	ir
03/01/26	Pulsa treniņš	7.56	45:00	0	141	05:57 10.08 km/h	ir	treniņš
01/01/26	2026., aiziet!	5.73	34:07	41	135	05:57 10.08 km/h	ir
26/01/26	Veloceliņš	12.4	1:13:51	0	144	05:57 10.07 km/h	ir
17/01/26	Pa Smirdupīti līdz Lielupei. Un arī pāri :)	18.44	1:49:50	0		05:57 10.07 km/h	ir
02/02/26	Z	0.54	03:13	0		05:57 10.07 km/h	ir	treniņš
28/01/26	Evening Run	8.03	47:50	42	138	05:57 10.07 km/h	ir
03/02/26	Pa ledu da sātai	12.5	1:14:28	0		05:57 10.07 km/h	ir
24/01/26	Afternoon Run	5.9	35:09	74	113	05:57 10.07 km/h	ir
23/01/26	Vāverrīts.	10.03	59:46	31	128	05:57 10.07 km/h	ir	treniņš,takas,asfalts,koptreniņš
03/01/26	Afternoon Run	7.3	43:30	22	145	05:57 10.07 km/h	ir
30/01/26	Vāveru rīts	15.1	1:30:00	35	137	05:57 10.07 km/h	ir	treniņš,koptreniņš
06/01/26	Night Run	8.69	51:48	17	131	05:57 10.07 km/h	ir
06/02/26	Vāverrīts. Daugava ✅	16.44	1:38:00	37	129	05:57 10.07 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/01/26	Laiski saulrietā (-15)	12.11	1:12:12	27	128	05:57 10.06 km/h	ir	takas,asfalts
16/01/26	A	11.65	1:09:28	0	129	05:57 10.06 km/h	ir	treniņš
06/01/26	Morning Run	6.04	36:01	12	132	05:57 10.06 km/h	ir	treniņš
31/01/26	Bišķiņš pēc kalna	4.15	24:45	0		05:57 10.06 km/h	ir
24/01/26	Kamēr Gabis zirgojas	6.05	36:05	0	140	05:57 10.06 km/h	ir
24/01/26	Pēcpusdienas saulē	10.37	1:01:51	18	128	05:57 10.06 km/h	ir	takas,asfalts
16/01/26	Vāveru rīts #12.03	13.02	1:17:40	0	129	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
19/01/26	Burkānciems & Co kopība	15.02	1:29:36	92	134	05:57 10.06 km/h	ir
30/01/26	Vāveru rīts #12.05	13.27	1:19:10	0	134	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
04/01/26	Supervaroņu garās svētdienas Rīgā ????	20.29	2:01:03	44	129	05:57 10.06 km/h	ir	treniņš,takas,asfalts,koptreniņš
02/02/26	Halle	2	11:56	0		05:58 10.06 km/h	ir	treniņš
21/01/26	maras dikis	5	29:50	0		05:58 10.06 km/h	ir
13/01/26	Morning Run	13.01	1:17:38	13	150	05:58 10.05 km/h	ir
26/01/26	Evening Run	7.27	43:23	11		05:58 10.05 km/h
12/01/26	Gar dzelzceļu nebija prāta darbs tipināt. Tak netīrīts	16.33	1:37:31	0		05:58 10.05 km/h	ir
21/01/26	Vakarā ar lukturi pa Liepsalu ceļu (silti: -7. bet sparīgs A vējš)	10.22	1:01:02	24	132	05:58 10.05 km/h	ir	takas,asfalts
03/01/26	Lunch Run	10.21	1:00:59	8	119	05:58 10.05 km/h	ir
14/01/26	Morning Run	7.14	42:39	6	130	05:58 10.04 km/h	ir	treniņš
21/01/26	Evening Run	6.11	36:30	15	142	05:58 10.04 km/h
15/01/26	Treadmilllll	9.25	55:16	0	129	05:58 10.04 km/h	ir
24/01/26	PM189 Pusmaratons pa ledu	22.22	2:12:46	0		05:58 10.04 km/h	ir
04/02/26	Morning Run	5.02	30:00	18	173	05:58 10.04 km/h	ir
26/01/26	Tumsā pa upēm	13.44	1:20:20	0		05:58 10.04 km/h	ir
29/01/26	Lunch Run	6.02	35:59	0	110	05:58 10.04 km/h	ir
25/01/26	Vircava, Lielupe, Platone	14	1:23:41	0		05:58 10.04 km/h	ir
11/01/26	Полуденный забег	15.75	1:34:09	62	135	05:58 10.04 km/h	ir
01/01/26	9.	6.75	40:21	14	126	05:58 10.04 km/h	ir
02/01/26	Evening Run	8.41	50:18	20	141	05:58 10.03 km/h
05/02/26	Lunch Run	2.02	12:05	0	149	05:58 10.03 km/h	ir	treniņš
02/01/26	Morning Run #2/31	2.02	12:05	23	129	05:58 10.03 km/h	ir
16/01/26	Pulsa treniņš	10.03	1:00:00	0	138	05:58 10.03 km/h	ir	treniņš
10/01/26	Jelgava (71)	7	41:53	0		05:59 10.03 km/h		treniņš
03/02/26	Morning Run	9.09	54:24	13	126	05:59 10.03 km/h	ir	treniņš
15/01/26	Lunch Run (F20)	11.07	1:06:15	15	118	05:59 10.03 km/h	ir
03/01/26	Lēns pulss	8.16	48:51	24	120	05:59 10.02 km/h	ir	treniņš,asfalts,lēnais
19/01/26	Afternoon Run	8.25	49:24	71		05:59 10.02 km/h
09/01/26	Vāveru rīts #12.02	13.01	1:17:55	0	134	05:59 10.02 km/h	ir	treniņš,asfalts,koptreniņš
15/01/26	Carrera nocturna	11.5	1:08:53	247	116	05:59 10.02 km/h	ir	treniņš
29/01/26	Pulsa treniņš	13.52	1:21:00	0	145	05:59 10.01 km/h	ir	treniņš
04/01/26	Supervaroņu koptreniņš	20.28	2:01:32	44	127	05:59 10.01 km/h	ir	treniņš,asfalts,koptreniņš,lēnais
27/01/26	Rīts, -10	10.03	1:00:07	62		05:59 10.01 km/h	ir	treniņš,asfalts
02/01/26	Lunch Run	10.33	1:01:56	18	127	05:59 10.01 km/h	ir
28/01/26	Rīts, -11	7.58	45:27	39		05:59 10.01 km/h	ir	treniņš,asfalts
29/01/26	Veloceliņš	13.25	1:19:29	0		05:59 10.00 km/h	ir
01/02/26	Afternoon Run	4.62	27:43	3	133	05:59 10.00 km/h
06/02/26	Nordeķu un Dzegužu parks.	5	30:00	20	150	06:00 10.00 km/h	ir
23/01/26	mazais	3	18:00	0		06:00 10.00 km/h	ir
22/01/26	Slēpošana. Uzvaras parka kolhozs. -5	5	30:00	0		06:00 10.00 km/h
15/01/26	Nikosijā. Vakara skrējiens pa rajonu. +12	5	30:00	48		06:00 10.00 km/h	ir
12/01/26	Slēpošana. Biķerniekos. -10	10	1:00:00	0		06:00 10.00 km/h
12/01/26	VR	10	1:00:00	0	167	06:00 10.00 km/h	ir	treniņš
12/01/26	māras dīķis pavēss	5	30:00	0		06:00 10.00 km/h	ir
11/01/26	Slēpošana. Zibeņos. -7	10	1:00:00	56		06:00 10.00 km/h
08/01/26	Otrais. Parki. Pa sniegu. -7	8	48:00	36	145	06:00 10.00 km/h	ir
22/01/26	Z	2.6	15:36	0		06:00 10.00 km/h	ir	treniņš
22/01/26	Evening Run	8.36	50:10	18	147	06:00 10.00 km/h
17/01/26	Afternoon Run	6.71	40:16	22	142	06:00 10.00 km/h
01/01/26	Campbell creek	15	1:30:01	0	134	06:00 10.00 km/h	ir
09/01/26	Evening Run	5.59	33:33	0	137	06:00 10.00 km/h	ir
31/01/26	Lunch Run	9.68	58:06	37	142	06:00 10.00 km/h
02/01/26	Pirmais 2026.gadā, Aplis pa ziemu, -8C, sniegs, putenis.	7.6	45:37	0		06:00 10.00 km/h		treniņš
27/01/26	Morning Run	4.3	25:49	0	143	06:00 9.99 km/h	ir
04/01/26	Morning Run	20.23	2:01:28	41	164	06:00 9.99 km/h	ir
16/01/26	Skrējiens	5.05	30:20	400	152	06:00 9.99 km/h	ir	treniņš
03/01/26	Ar Carnikaviešiem	24.14	2:25:00	44	132	06:00 9.99 km/h	ir	treniņš
20/01/26	6% lenta.	10.03	1:00:15	0	126	06:00 9.99 km/h	ir	treniņš,asfalts
16/01/26	Exploring Copenhagen	5.74	34:30	16	130	06:00 9.98 km/h	ir	treniņš
10/01/26	12 km pa kupenām	12.79	1:16:53	102	144	06:00 9.98 km/h	ir
26/01/26	Nopirkt fenheļus	10.31	1:01:59	13	131	06:00 9.98 km/h	ir
11/01/26	Afternoon Run	11.18	1:07:13	16	144	06:00 9.98 km/h	ir
18/01/26	Tērvete	23.28	2:20:00	240	144	06:00 9.98 km/h	ir	treniņš
02/01/26	Pulsa treniņš	11.64	1:10:00	0	144	06:00 9.98 km/h	ir	treniņš
22/01/26	7km mierīgais aplis	7.02	42:13	121	136	06:00 9.98 km/h	ir
16/01/26	Evening Run	3.99	24:00	0	132	06:00 9.98 km/h	ir
12/01/26	Afternoon Run	5.81	34:57	0	143	06:00 9.97 km/h
02/02/26	Morning Run	5.07	30:30	8	132	06:00 9.97 km/h
17/01/26	Afternoon Run	3.41	20:31	0	121	06:00 9.97 km/h
20/01/26	Lunch Run	5.67	34:07	8	111	06:01 9.97 km/h	ir
01/01/26	2026 gada pirmais skrējiens apkārt savam ciematam,pēc 6 km sāka snigt un putināt.	10.47	1:03:02	35	127	06:01 9.97 km/h
14/01/26	Afternoon Run	8.28	49:51	39	142	06:01 9.97 km/h	ir	treniņš
01/01/26	-12*C	7	42:09	0		06:01 9.96 km/h
04/02/26	Kādā sakarā No 3.km līdz 6.7 km smirdupīte Platone pārplūdusi?	13.34	1:20:20	0		06:01 9.96 km/h	ir
10/01/26	Afternoon Run	10.14	1:01:04	117	171	06:01 9.96 km/h
06/01/26	Evening Run	6.78	40:50	18	129	06:01 9.96 km/h	ir
18/01/26	Morning Run	7.29	43:56	54	147	06:01 9.96 km/h
25/01/26	Afternoon Run	12.01	1:12:23	17	117	06:01 9.96 km/h	ir
30/01/26	Carrera nocturna	11.01	1:06:23	231	127	06:01 9.95 km/h	ir	treniņš
29/01/26	Morning Run	4.4	26:32	0	130	06:01 9.95 km/h	ir
08/01/26	Night Run	8.33	50:14	19	137	06:01 9.95 km/h	ir
06/02/26	Afternoon Run	6.11	36:51	18		06:01 9.95 km/h
04/01/26	Night Run #4/31	4.02	24:15	35	130	06:01 9.95 km/h	ir
02/02/26	Evening Run	3.6	21:43	0	143	06:01 9.95 km/h	ir
20/01/26	Z	3.6	21:43	0		06:01 9.95 km/h	ir	treniņš
04/01/26	Afternoon Run	9.91	59:47	30	142	06:01 9.95 km/h
06/02/26	Afternoon Run	6.1	36:48	24	138	06:01 9.95 km/h
06/01/26	Vakara skrējiens.	2	12:04	2	115	06:02 9.94 km/h	ir	treniņš
13/01/26	Pulsa treniņš	11.73	1:10:47	106	140	06:02 9.94 km/h	ir	treniņš
16/01/26	Afternoon Run	5.8	35:00	10	147	06:02 9.94 km/h
01/01/26	pirmais	13.13	1:19:15	40	147	06:02 9.94 km/h	ir
15/01/26	9:10 Takas-pludmale ar suni (-3)	14.53	1:27:43	215	161	06:02 9.94 km/h	ir	treniņš,takas,asfalts
13/01/26	Lunch Run #13/31	13.12	1:19:13	298	133	06:02 9.94 km/h	ir
01/02/26	Afternoon Run	11.3	1:08:14	49		06:02 9.94 km/h	ir
05/02/26	Skriešana ārā	4.67	28:12	3	122	06:02 9.94 km/h
01/01/26	8.	6.75	40:46	17	129	06:02 9.93 km/h	ir
17/01/26	Afternoon Run	5.85	35:20	26	149	06:02 9.93 km/h	ir
14/01/26	Skrējiens	3.09	18:40	0	137	06:02 9.93 km/h	ir	treniņš
04/02/26	Вечерний забег	10.07	1:00:51	29	122	06:02 9.93 km/h	ir
20/01/26	Meža aplis	7.4	44:43	0		06:02 9.93 km/h	ir
05/01/26	Morning Run	5.13	31:00	6	114	06:02 9.93 km/h	ir
01/02/26	Lunch Run	5.08	30:42	6	150	06:02 9.93 km/h	ir
02/01/26	Vāveru rīts #12.01	13.51	1:21:40	0	138	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš
10/01/26	Afternoon Run	1.88	11:22	34	139	06:02 9.92 km/h
11/01/26	Lunch Run	8.85	53:31	39	147	06:02 9.92 km/h
03/01/26	Afternoon Run	7.51	45:25	27	141	06:02 9.92 km/h
21/01/26	airport	15	1:30:43	0	135	06:02 9.92 km/h	ir
03/01/26	Zāle rīta puse	7.07	42:46	0		06:02 9.92 km/h
02/02/26	Jelgava	8.1	49:00	0		06:02 9.92 km/h		treniņš
25/01/26	Morning Run	5.05	30:33	6	146	06:02 9.92 km/h
31/01/26	Night Run	9.09	55:00	34	140	06:03 9.92 km/h	ir
04/01/26	Afternoon Run	0.92	05:34	0	130	06:03 9.92 km/h	ir
11/01/26	Pusdienlaiks	10	1:00:31	0	145	06:03 9.91 km/h	ir	treniņš,takas
04/02/26	Afternoon Run	4.13	25:00	35	116	06:03 9.91 km/h	ir
06/02/26	Вечерний забег	10	1:00:33	40	128	06:03 9.91 km/h	ir
27/01/26	Pulsiņš ar paātrinājumiem sniega valstībā	11.01	1:06:40	9	129	06:03 9.91 km/h	ir	treniņš,asfalts,intervāli
06/02/26	Run	6.6	39:58	0		06:03 9.91 km/h	ir	treniņš
08/01/26	Lunch Run	8.03	48:38	0	139	06:03 9.91 km/h	ir
03/02/26	Afternoon Run	10.38	1:02:52	21	146	06:03 9.91 km/h
28/01/26	Jelgava Сukurfabrika	11.1	1:07:14	0		06:03 9.91 km/h	ir	treniņš
16/01/26	Skrējiens	5.01	30:21	0	121	06:03 9.90 km/h	ir	treniņš
31/01/26	Jūdze	3.89	23:34	10		06:03 9.90 km/h
17/01/26	Lunch Run	17.02	1:43:07	55		06:03 9.90 km/h
16/01/26	Evening Run	3.51	21:16	0	112	06:03 9.90 km/h
06/01/26	Vakara riksis	5.3	32:07	0	139	06:03 9.90 km/h	ir
06/01/26	Afternoon Run	4.73	28:40	30	141	06:03 9.90 km/h
10/01/26	Afternoon Run	21.81	2:12:11	88		06:03 9.90 km/h
05/01/26	Treadmill easy Run	5	30:19	0	122	06:03 9.90 km/h	ir
07/01/26	Pirmais. Sniegs un sāls šļura. Pa parkiem. -4	6.1	37:00	0	154	06:03 9.89 km/h	ir
05/02/26	Evening Run	15.13	1:31:48	47	160	06:04 9.89 km/h	ir
10/01/26	Evening Run	6.6	40:03	19	165	06:04 9.89 km/h	ir
30/01/26	Afternoon Run	5.46	33:08	14	126	06:04 9.89 km/h
06/01/26	Līdz Balvu ceļam	11.21	1:08:02	28	127	06:04 9.89 km/h	ir	takas,asfalts
22/01/26	Beberbeki Trail Run	35.01	3:32:30	1205	150	06:04 9.89 km/h	ir	treniņš,takas
09/01/26	Carrera de noche	12.21	1:14:07	162	123	06:04 9.88 km/h	ir	treniņš
18/01/26	Skrējiens	11.73	1:11:13	0		06:04 9.88 km/h	ir
21/01/26	Morning Run,aukstākais rīts - 16 ❄️⛄️	7.01	42:34	5	116	06:04 9.88 km/h
02/01/26	Day 367	7.01	42:34	13	149	06:04 9.88 km/h	ir
02/01/26	Carrera de noche	14.01	1:25:05	138	121	06:04 9.88 km/h	ir	treniņš
24/01/26	Lunch Run	8.37	50:50	21	150	06:04 9.88 km/h	ir
06/01/26	Ragaviņu vilkšana	2.25	13:40	0	138	06:04 9.88 km/h	ir
23/01/26	Day 2193 or first day of 7th year	8.86	53:51	11	112	06:04 9.87 km/h	ir
28/01/26	Lunch Run	13.05	1:19:20	8	137	06:04 9.87 km/h	ir	treniņš,asfalts
18/01/26	Morning Run	20.16	2:02:34	42		06:04 9.87 km/h
19/01/26	Sešinieks, minus 14 grādi	6.39	38:51	0	138	06:04 9.87 km/h	ir	treniņš,asfalts
11/01/26	Evening Run	5.51	33:30	33	135	06:04 9.87 km/h
28/01/26	Evening Run	2.02	12:17	0	128	06:04 9.87 km/h
24/01/26	Krustpils Jēkabpils	6.1	37:06	0		06:04 9.87 km/h		treniņš
29/01/26	Afternoon Run	8.45	51:24	13	108	06:04 9.86 km/h	ir
27/01/26	Veloceliņš	13.5	1:22:08	0	145	06:05 9.86 km/h	ir
15/01/26	Beidzot sestdien mači.	5.01	30:29	33	117	06:05 9.86 km/h	ir
03/02/26	RUN	6.6	40:10	0		06:05 9.86 km/h	ir	treniņš
04/02/26	#18 Intervāli- 5x5min caur 2min	10.35	1:03:00	36	163	06:05 9.86 km/h	ir
26/01/26	Pulsa treniņš	24	2:26:06	0	143	06:05 9.86 km/h	ir	treniņš
21/01/26	10	5.14	31:18	0		06:05 9.85 km/h	ir	treniņš
14/01/26	Krustpils Jēkabpils	5.92	36:03	0		06:05 9.85 km/h	ir	treniņš
28/01/26	treadmill tempio 4k @6% grade in the middle	15	1:31:21	0	155	06:05 9.85 km/h	ir
24/01/26	Skrējiens	13.54	1:22:29	0		06:05 9.85 km/h	ir
17/01/26	Rīts Kauņā	12.31	1:15:00	140	130	06:05 9.85 km/h	ir	treniņš
11/01/26	Evening Run	5.55	33:49	7		06:05 9.85 km/h
02/01/26	E-run HR136 (W7 of 26W prep for M3h10min)	7.74	47:10	2		06:05 9.85 km/h	ir
21/01/26	Caur Āgenskalnu uz Māras dīķi. -10	10.01	1:01:00	20		06:05 9.85 km/h	ir
19/01/26	Afternoon Trail Run	10.02	1:01:04	11	152	06:05 9.84 km/h	ir
01/01/26	Koptreniņš ar Mārtiņu	17.84	1:48:44	359	136	06:05 9.84 km/h	ir
19/01/26	Lunch Run	10.25	1:02:30	93	134	06:05 9.84 km/h	ir
21/01/26	tra	6.4	39:02	0	126	06:05 9.84 km/h	ir	treniņš
14/01/26	Afternoon Run	9.05	55:12	30	127	06:05 9.84 km/h
05/02/26	Vakara sliedes, Imanta, Dzegužkalns. -8	10	1:01:01	20	130	06:06 9.83 km/h	ir
06/01/26	Afternoon Run	1.24	07:34	0		06:06 9.83 km/h	ir
14/01/26	Trejdiena	12.29	1:15:00	62	134	06:06 9.83 km/h	ir
07/01/26	Evening Recovery Run	5.01	30:35	6	120	06:06 9.83 km/h
30/01/26	Morning Run	7.24	44:12	29	158	06:06 9.83 km/h	ir
24/01/26	Veloceliņš	10.01	1:01:07	0		06:06 9.83 km/h	ir	treniņš
14/01/26	Lunch Run (F20)	8.14	49:42	11	114	06:06 9.83 km/h	ir
04/02/26	Afternoon Run	6.04	36:53	44		06:06 9.83 km/h
26/01/26	3vsk	2.5	15:16	0		06:06 9.83 km/h	ir	treniņš
13/01/26	Evening Run	10.13	1:01:52	22	130	06:06 9.82 km/h	ir
07/01/26	Lunch Run	4.42	27:00	38	130	06:06 9.82 km/h	ir	treniņš
12/01/26	Evening Run	16.01	1:37:48	113	127	06:06 9.82 km/h	ir	treniņš,asfalts,stadions
03/01/26	Afternoon Run	7.38	45:05	9		06:06 9.82 km/h
22/01/26	Evening Run	6.82	41:40	7	148	06:06 9.82 km/h	ir
14/01/26	Pulsa treniņš ar paātrinājumiem	12.32	1:15:17	38	127	06:06 9.82 km/h	ir	treniņš,asfalts,intervāli
04/02/26	Carrera nocturna	11.01	1:07:17	164	119	06:06 9.82 km/h	ir
09/01/26	Rīta riksis	2.25	13:45	0		06:06 9.82 km/h	ir
29/01/26	Rīts, -13	10.21	1:02:24	68		06:06 9.82 km/h	ir	treniņš,asfalts
01/01/26	ikgadējais apkārt Valmierai	21.4	2:10:50	109	156	06:06 9.81 km/h	ir
29/01/26	45 min. vakara lēnais	7.45	45:33	85	138	06:06 9.81 km/h	ir
05/02/26	Morning Run	10.14	1:02:00	14	145	06:06 9.81 km/h
17/01/26	Skrējiens	10.22	1:02:30	0		06:06 9.81 km/h	ir
27/01/26	Ir ok. Tikai atkal sasnidzis ????	5.13	31:23	27	110	06:07 9.81 km/h	ir
31/01/26	Дневной забег	13.08	1:20:02	0	152	06:07 9.81 km/h	ir
25/01/26	Pulsa treniņš	11.44	1:10:00	0		06:07 9.81 km/h	ir	treniņš
03/02/26	Afternoon Run	7.01	42:54	6	116	06:07 9.80 km/h	ir
27/01/26	Koptreniņš ar Edgaru un Voldemāru	13.63	1:23:25	70	146	06:07 9.80 km/h	ir
29/01/26	Carrera de tarde	6.01	36:47	96	124	06:07 9.80 km/h	ir	treniņš
20/01/26	Pulsa treniņš	7.09	43:25	6	122	06:07 9.80 km/h	ir	treniņš,asfalts,lēnais
19/01/26	Morning Run	8.02	49:07	10	137	06:07 9.80 km/h	ir
01/01/26	Afternoon Run	11.26	1:08:58	47	162	06:07 9.80 km/h	ir
31/01/26	Jelgava - 15	8	49:00	0		06:07 9.80 km/h		treniņš
11/01/26	Teikas ieliņas	7.2	44:06	0	142	06:07 9.80 km/h	ir
15/01/26	Afternoon Run	8.22	50:21	34	139	06:07 9.80 km/h
02/01/26	Evening Run	8.58	52:34	0	145	06:07 9.79 km/h
17/01/26	Mārtiņa meži	14.02	1:25:54	80	136	06:07 9.79 km/h	ir	treniņš,takas,koptreniņš,lēnais
11/01/26	Lunch Run	22.03	2:14:59	65	140	06:07 9.79 km/h	ir	treniņš,asfalts
03/02/26	Evening Run	5.41	33:09	27	137	06:07 9.79 km/h
31/01/26	Lunch Run	5.57	34:08	8		06:07 9.79 km/h	ir
20/01/26	Morning Run	7.45	45:40	0	113	06:07 9.79 km/h	ir
04/01/26	Supervaroņu garā svētdiena	22.37	2:17:08	46	140	06:07 9.79 km/h	ir	pusmaratons,asfalts,koptreniņš
22/01/26	Afternoon Run	1.06	06:30	0	121	06:07 9.78 km/h	ir	treniņš
13/01/26	Morning Run Myfitness	6.15	37:43	0	106	06:07 9.78 km/h	ir
05/01/26	Morning Run	10.01	1:01:24	22	136	06:08 9.78 km/h	ir
10/01/26	Bija paredzēts kas garāks,bet laika apstākļi pasākumu atcēla.	7.01	43:00	44	110	06:08 9.78 km/h	ir	treniņš,asfalts
01/01/26	Lunch Run	9.11	55:53	17	127	06:08 9.78 km/h	ir	treniņš
21/01/26	Lunch Run	10.89	1:06:49	10	109	06:08 9.78 km/h	ir
12/01/26	Krustpils	5.63	34:33	0		06:08 9.78 km/h	ir	treniņš
10/01/26	8 km pa aizsalušo smirdupīti	15	1:32:04	0		06:08 9.78 km/h	ir
29/01/26	Afternoon Run	1.01	06:12	15	131	06:08 9.77 km/h	ir	treniņš
11/01/26	slěpošana	15	1:32:05	0		06:08 9.77 km/h
30/01/26	Afternoon Run	2	12:17	0	149	06:08 9.77 km/h	ir	treniņš
13/01/26	#5 Pa ātro - 2x15min ceturtajā zonā	10.26	1:03:01	17	165	06:08 9.77 km/h	ir
26/01/26	Afternoon Run	6.39	39:15	35	127	06:08 9.77 km/h	ir
24/01/26	Morning Run	15.02	1:32:16	26	145	06:08 9.77 km/h	ir
22/01/26	airport	15	1:32:09	0	132	06:08 9.77 km/h	ir
01/01/26	Morning Run Sāc ar vienu! #1/31	1.02	06:16	11	123	06:08 9.77 km/h	ir
10/01/26	Morning Run	9.1	55:56	15	124	06:08 9.76 km/h	ir	treniņš
17/01/26	Ozolpils aplis	10.35	1:03:37	0		06:08 9.76 km/h
06/02/26	Lunch Run	7.02	43:09	12	117	06:08 9.76 km/h	ir
20/01/26	Afternoon Run	11.81	1:12:36	95	153	06:08 9.76 km/h
04/02/26	Afternoon Run	6.05	37:12	14	134	06:08 9.76 km/h
02/02/26	Afternoon Run	7.22	44:24	30	134	06:08 9.76 km/h
01/01/26	Gads solās būt interesants	3	18:27	0	150	06:09 9.76 km/h
26/01/26	Lunch Run	8.1	49:49	11	115	06:09 9.76 km/h	ir
21/01/26	LOV tests	7.1	43:40	1		06:09 9.76 km/h	ir	treniņš,asfalts
21/01/26	Rīta riksis	2.55	15:41	0		06:09 9.76 km/h	ir
21/01/26	Pusdienlaiks, -12, radzes bija liekas	9.49	58:22	25	140	06:09 9.76 km/h	ir	treniņš
04/02/26	Temps uz tredmila. Nesanāca, kā gribējās	5.88	36:10	0	144	06:09 9.75 km/h	ir	treniņš
04/02/26	Z	2.52	15:30	0		06:09 9.75 km/h	ir	treniņš
20/01/26	Mīnus 17 grādos pa lediem	15	1:32:16	0		06:09 9.75 km/h	ir
22/01/26	Pulsa treniņš	12.03	1:14:00	0		06:09 9.75 km/h	ir	treniņš
05/02/26	Morning Run	5.07	31:12	35	138	06:09 9.75 km/h	ir
05/02/26	UTSN v0.38 (Manēža 6x800, 2x600 3:02-3:05)	11	1:07:42	0		06:09 9.75 km/h	ir	treniņš,koptreniņš,rīts
18/01/26	Morning Run	26.14	2:40:59	54	155	06:09 9.74 km/h	ir
23/01/26	Veloceliņš	14.3	1:28:04	0	140	06:09 9.74 km/h	ir
18/01/26	Kastellet un karakuģi	11.22	1:09:06	60	128	06:09 9.74 km/h	ir	treniņš
24/01/26	Morning Run	8.04	49:31	14		06:09 9.74 km/h
05/01/26	Afternoon Run	6.36	39:11	11		06:09 9.74 km/h
08/01/26	pa vidu nedaudz ātrāk nekā mierīgi	7.1	43:45	17	145	06:09 9.74 km/h	ir
02/02/26	Afternoon Run	7.2	44:22	17		06:09 9.74 km/h
10/01/26	Noskrien ziemu 3.posms Siguldā	10.11	1:02:18	143	171	06:09 9.74 km/h	ir	sacensības
14/01/26	Rīta riksis	4.3	26:30	0	143	06:09 9.74 km/h	ir
30/01/26	Evening Run	1.39	08:34	0	135	06:09 9.74 km/h	ir
10/01/26	Pulsa treniņš	7.3	45:00	0		06:09 9.73 km/h	ir
21/01/26	Lunch Run	7.5	46:14	9	139	06:09 9.73 km/h
01/01/26	Vakara skrējiens.	1	06:10	5	118	06:10 9.73 km/h	ir	treniņš
29/01/26	Pēcpusdienas saulē (-12 ar spirdzinošu A vēju)	10.38	1:04:01	23	121	06:10 9.73 km/h	ir	takas,asfalts
22/01/26	Morning Run	10.02	1:01:48	25	146	06:10 9.73 km/h	ir
20/01/26	Afternoon Run	7.43	45:50	23	124	06:10 9.73 km/h
28/01/26	Uz Alfu pēc uzlīmēm	10.3	1:03:33	0	139	06:10 9.72 km/h	ir
13/01/26	nedaudz ātrāk nekā mierīgi, lai nenosaltu	7.05	43:30	18	145	06:10 9.72 km/h	ir
29/01/26	#14 Pa ātro - 2x15min ceturtajā zonā caur 3min	10.21	1:03:00	21	165	06:10 9.72 km/h	ir
04/01/26	Afternoon Run	7.02	43:19	6		06:10 9.72 km/h
17/01/26	Дневной забег	12.16	1:15:02	0	153	06:10 9.72 km/h	ir
08/01/26	Rīta riksis	3.2	19:45	0		06:10 9.72 km/h	ir
03/01/26	Lunch Trail Run	2.3	14:12	23	128	06:10 9.72 km/h	ir	treniņš,takas
12/01/26	Afternoon Recovery Run	6	37:03	5	121	06:10 9.72 km/h
04/01/26	Ložmetējkalns	20	2:03:32	74	147	06:10 9.71 km/h	ir	treniņš
12/01/26	Evening Run	6.09	37:37	11	138	06:10 9.71 km/h	ir
05/01/26	Afternoon Run	6.33	39:06	34	130	06:10 9.71 km/h
30/01/26	Дневной забег	10.08	1:02:16	26	128	06:10 9.71 km/h	ir
18/01/26	Jubileja izrādās	14.14	1:27:21	46	154	06:10 9.71 km/h	ir
01/02/26	Lunch Run	8.12	50:10	77	157	06:10 9.71 km/h
13/01/26	Morning Run	8.6	53:08	0	133	06:10 9.71 km/h	ir
06/02/26	Afternoon Run	5.6	34:36	58	114	06:10 9.71 km/h	ir
05/01/26	Ar ragavām	2.05	12:40	0	147	06:10 9.71 km/h	ir
01/01/26	Lunch Run	5.4	33:22	35	148	06:10 9.71 km/h
01/01/26	1 - Jauns gads un sniegs	5.68	35:06	0		06:10 9.71 km/h	ir	treniņš
22/01/26	Uz pastu, -4	6.4	39:33	31	136	06:10 9.71 km/h	ir	treniņš
04/01/26	Afternoon Run	7.02	43:23	35	137	06:10 9.71 km/h
27/01/26	Afternoon Run	5.42	33:30	7	116	06:10 9.71 km/h	ir
06/02/26	Lunch Run	6.98	43:09	29	141	06:10 9.71 km/h	ir
13/01/26	Just when I thought I was out, they pull me back in.	6.06	37:28	89	142	06:10 9.70 km/h	ir
06/02/26	Afternoon Run	16.13	1:39:44	35	156	06:10 9.70 km/h	ir
04/02/26	Meža riksis	12.65	1:18:13	0		06:10 9.70 km/h	ir
29/01/26	airport	15	1:32:45	0	135	06:11 9.70 km/h	ir
31/01/26	Tukums skrien kopā brīvdienā	13.07	1:20:51	67	129	06:11 9.70 km/h	ir
15/01/26	Night Run	7.22	44:41	22	171	06:11 9.69 km/h	ir
17/01/26	Pulsa treniņš	7.27	45:00	0	132	06:11 9.69 km/h	ir	treniņš
24/01/26	Aukstākais maratons. -11-12  #3./#230.	42.2	4:21:13	119	122	06:11 9.69 km/h	ir	maratons,sacensības,asfalts
24/01/26	11	7.17	44:23	0		06:11 9.69 km/h	ir	treniņš
28/01/26	Afternoon Run	5.88	36:24	53	153	06:11 9.69 km/h
15/01/26	Rīta riksis	3.5	21:40	0		06:11 9.69 km/h	ir
19/01/26	Pēc zemessardzes. Līdz Māras dīķim. -11	9.2	57:00	20	135	06:11 9.68 km/h	ir
23/01/26	Morning Run	10.06	1:02:20	30	119	06:11 9.68 km/h	ir	treniņš,asfalts,lēnais
02/01/26	Vāveru rīts	11.11	1:08:51	29	133	06:11 9.68 km/h	ir	treniņš,koptreniņš
15/01/26	Afternoon Run	13.13	1:21:23	55	152	06:11 9.68 km/h	ir
21/01/26	Afternoon Run	8.02	49:43	40		06:11 9.68 km/h
06/01/26	Afternoon Run	4.48	27:47	18		06:12 9.67 km/h
11/01/26	Night Run	6.72	41:41	30	171	06:12 9.67 km/h	ir
08/01/26	Evening Run	10.9	1:07:37	95	153	06:12 9.67 km/h
17/01/26	Morning Run	27.01	2:47:35	51	143	06:12 9.67 km/h	ir
30/01/26	Evening Run	11.3	1:10:07	43		06:12 9.67 km/h
30/01/26	Meža riksis	12.1	1:15:05	0		06:12 9.67 km/h	ir
06/02/26	Zviedru iela	8.03	49:51	13	125	06:12 9.66 km/h	ir	treniņš,takas,asfalts
06/01/26	5% lenta.	10.35	1:04:16	0	130	06:12 9.66 km/h
29/01/26	Paliek vēsi ????	5.05	31:22	24	111	06:12 9.66 km/h	ir
23/01/26	Evening Run	12.64	1:18:31	102	121	06:12 9.66 km/h	ir
26/01/26	Afternoon Run	10.13	1:02:56	32	128	06:12 9.66 km/h
24/01/26	Ozolpils aplis	10.33	1:04:11	0		06:12 9.66 km/h
31/01/26	Afternoon Run	2.17	13:29	0	123	06:12 9.66 km/h
22/01/26	Afternoon Run	11.27	1:10:02	61	140	06:12 9.66 km/h
26/01/26	ilguciems un skersiela	7	43:30	0		06:12 9.66 km/h	ir
05/01/26	ST apakšstacija	7.6	47:14	21	152	06:12 9.65 km/h	ir	treniņš,asfalts
10/01/26	Morning Run	2.51	15:36	0	129	06:12 9.65 km/h	ir
04/02/26	Morning Run	6.5	40:24	0		06:12 9.65 km/h
03/01/26	#1./#228. Kauņā Draugu maratonas.	42.2	4:22:25	113	129	06:13 9.65 km/h	ir	maratons,sacensības,asfalts
30/01/26	Lunch Run	5.06	31:28	49	144	06:13 9.65 km/h	ir
09/01/26	Lunch Run	2.35	14:37	1	135	06:13 9.65 km/h	ir
20/01/26	Z	0.6	03:44	0		06:13 9.64 km/h	ir	treniņš
10/01/26	Morning Run	26.01	2:41:51	58	148	06:13 9.64 km/h	ir
24/01/26	Lunch Run	7.67	47:44	35	149	06:13 9.64 km/h
31/01/26	Morning Run	17.08	1:46:19	58	150	06:13 9.64 km/h	ir
10/01/26	Afternoon Run	6.02	37:29	9	141	06:13 9.64 km/h	ir	treniņš,asfalts
23/01/26	Lunch Trail Run	11.03	1:08:41	19	159	06:13 9.64 km/h	ir
20/01/26	Afternoon Run	16.18	1:40:46	71	111	06:13 9.63 km/h	ir
04/01/26	Lunch Run	9.14	56:56	4	114	06:13 9.63 km/h	ir
28/01/26	Slowly ❄️ Run	11.7	1:12:53	70	126	06:13 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
05/02/26	Lunch Run	13.21	1:22:18	0	124	06:13 9.63 km/h
17/01/26	Morning Run	7.75	48:18	10	161	06:13 9.63 km/h	ir
02/01/26	Morning Run	10.1	1:02:57	28	163	06:13 9.63 km/h	ir
29/01/26	Ziemas vientuļā desa	8.03	50:03	19	136	06:13 9.63 km/h	ir
25/01/26	slěpošana	15	1:33:30	0		06:14 9.63 km/h
03/01/26	2	10	1:02:20	0		06:14 9.63 km/h	ir	treniņš
13/01/26	Lunch Run (F20)	5.47	34:06	4	104	06:14 9.62 km/h	ir
07/01/26	Afternoon Run	4.78	29:48	26	147	06:14 9.62 km/h
05/02/26	Lunch Run	5.03	31:22	0	129	06:14 9.62 km/h	ir
13/01/26	Veloceliņš	10.5	1:05:31	0	140	06:14 9.62 km/h	ir
22/01/26	Veloceliņš	13.2	1:22:22	0		06:14 9.62 km/h	ir
11/01/26	Skrējiens	2.66	16:36	0		06:14 9.61 km/h	ir
04/02/26	Run	10.1	1:03:02	0		06:14 9.61 km/h	ir	treniņš
09/01/26	Pulsa treniņš	9.83	1:01:21	0	149	06:14 9.61 km/h	ir	treniņš
06/01/26	Evening Run	10.47	1:05:22	81	138	06:14 9.61 km/h
09/01/26	Ar sieviņu	8.32	51:57	120	126	06:14 9.61 km/h	ir	treniņš
11/01/26	Lunch Run	11.12	1:09:26	14		06:14 9.61 km/h	ir
08/01/26	Morning Run #8/31	8.01	50:02	91	132	06:14 9.61 km/h	ir
02/02/26	Morning Run	10.3	1:04:21	11	143	06:14 9.60 km/h	ir
01/01/26	Afternoon Run	2.51	15:41	8	129	06:14 9.60 km/h	ir
17/01/26	8	10.01	1:02:33	0		06:14 9.60 km/h	ir	treniņš
14/01/26	Nikosija. +13	9.6	1:00:00	0		06:15 9.60 km/h	ir
09/01/26	Afternoon Run	5.8	36:15	0	149	06:15 9.60 km/h
02/02/26	Surely not EVERYONE was kung fu fighting.	5.13	32:04	204	151	06:15 9.60 km/h	ir
13/01/26	Afternoon Run	6.82	42:39	20	148	06:15 9.59 km/h	ir
24/01/26	18:52 Pludmale ar suni (-9)	5.61	35:06	64	146	06:15 9.59 km/h	ir	treniņš
03/01/26	Day 368	6.71	41:59	31	140	06:15 9.59 km/h	ir
02/01/26	Sniega brišana Pērnavā????	7.16	44:49	106	115	06:15 9.59 km/h	ir
26/01/26	Afternoon Run	10.13	1:03:25	30	159	06:15 9.58 km/h	ir
10/01/26	Lunch Run	10.05	1:02:55	56	153	06:15 9.58 km/h	ir
18/01/26	Afternoon Run	2.01	12:35	0	117	06:15 9.58 km/h
29/01/26	Skriešana ārā	4.65	29:07	3	136	06:15 9.58 km/h
31/01/26	Zemais Z2	9.01	56:26	27	122	06:15 9.58 km/h	ir	treniņš,asfalts,lēnais
25/01/26	airport	20	2:05:18	0	134	06:15 9.58 km/h	ir
22/01/26	Vientuļā desa	8.01	50:11	35	144	06:15 9.58 km/h	ir
31/01/26	Morning Run	7.03	44:03	16	153	06:15 9.58 km/h	ir
01/01/26	Afternoon Run	1.54	09:39	25	132	06:15 9.58 km/h	ir	treniņš
01/01/26	Skrējiens	3	18:48	0		06:16 9.57 km/h	ir
31/01/26	dolomīts +	12.13	1:16:01	0		06:16 9.57 km/h	ir	treniņš
24/01/26	Lunch Run	16.01	1:40:20	48	158	06:16 9.57 km/h	ir
15/01/26	(150) mierīgā riksītī	9.45	59:15	35	147	06:16 9.57 km/h	ir
02/02/26	Lunch Run	2.44	15:18	0	145	06:16 9.57 km/h	ir
10/01/26	Night Run #10/31 pluss atsildīšanās	10.06	1:03:05	66	136	06:16 9.57 km/h	ir
05/01/26	Burkānciems & Co kopā būšana	11.33	1:11:03	78	135	06:16 9.57 km/h	ir
07/01/26	Lunch Run	5.35	33:33	0	131	06:16 9.57 km/h	ir
10/01/26	Cool down	3	18:49	13	133	06:16 9.57 km/h	ir	treniņš,takas
27/01/26	Evening Run	6.08	38:09	39		06:16 9.56 km/h
19/01/26	9 - -12C	6	37:39	0		06:16 9.56 km/h	ir	treniņš
21/01/26	Evening Run	10.02	1:02:53	60	146	06:16 9.56 km/h	ir
01/01/26	Pļaviņas -Krustpils	20.26	2:07:09	0		06:16 9.56 km/h	ir	treniņš
03/02/26	Evening Run	5.23	32:50	22	134	06:16 9.56 km/h
08/01/26	4 - sniegs un -9C	6.69	42:01	0		06:16 9.55 km/h	ir	treniņš
07/01/26	Afternoon Run	14.02	1:28:05	8	136	06:16 9.55 km/h	ir	treniņš,asfalts
03/01/26	Skrējiens	5.01	31:29	0		06:17 9.55 km/h	ir
07/01/26	Ragaviņriksis	1.7	10:41	0		06:17 9.55 km/h	ir
04/01/26	Morning Trail Run	2.27	14:16	18	124	06:17 9.55 km/h	ir	treniņš,takas
29/01/26	Evening Run	10	1:02:51	0	161	06:17 9.55 km/h
08/01/26	Evening Run	6.6	41:29	15	141	06:17 9.55 km/h
04/02/26	Afternoon Run	7.45	46:50	10	111	06:17 9.54 km/h	ir
13/01/26	Lunch Run	6.58	41:22	0	134	06:17 9.54 km/h	ir
01/01/26	Jaunais gads ar bišķi kroplīgu 2 ????????	7.13	44:50	46	137	06:17 9.54 km/h	ir	treniņš
23/01/26	Lunch Run	10.18	1:04:01	59	149	06:17 9.54 km/h	ir
18/01/26	Mazā Nāriņa un Kastellet	7.02	44:09	61	149	06:17 9.54 km/h	ir
19/01/26	Lunch Run	10.42	1:05:33	10	111	06:17 9.54 km/h	ir
24/01/26	Tukums skrien kopā,ne tikai pirmdienā	10.22	1:04:18	62	128	06:17 9.54 km/h	ir
24/01/26	slěpošana	12	1:15:30	0		06:17 9.54 km/h
02/02/26	Evening Run	3.83	24:06	11	153	06:17 9.54 km/h
06/02/26	Afternoon Run	5.76	36:16	32	142	06:17 9.53 km/h	ir
02/02/26	Lunch Run	10.05	1:03:18	35	136	06:17 9.53 km/h	ir	treniņš
04/02/26	Afternoon Run	6.12	38:33	52	137	06:17 9.53 km/h
03/01/26	Bāzes skrējiens sniegotā Liepāja.Veloceliņš.	10.21	1:04:19	42	139	06:17 9.52 km/h	ir	treniņš,asfalts
09/01/26	Дневной забег	10.01	1:03:04	73	124	06:18 9.52 km/h	ir
06/01/26	Afternoon Run	6.03	38:00	0	137	06:18 9.52 km/h	ir
25/01/26	Afternoon Run	5.87	37:00	48	112	06:18 9.52 km/h	ir
24/01/26	Slēpošanas sacensības Likvertenu silā	1.24	07:49	0		06:18 9.52 km/h		treniņš
04/01/26	Morning Run	4.37	27:33	25	157	06:18 9.52 km/h
03/02/26	Meža riksis	12.15	1:16:36	0		06:18 9.52 km/h	ir
19/01/26	Afternoon Run	10.91	1:08:47	107	134	06:18 9.52 km/h	ir
18/01/26	Afternoon Run	2.17	13:41	0	118	06:18 9.52 km/h
06/02/26	4.	7.02	44:16	14	171	06:18 9.52 km/h	ir
11/01/26	Ap kvartālu	5.2	32:48	0		06:18 9.51 km/h	ir	treniņš,asfalts
06/02/26	Morning Run	11.37	1:11:44	59	143	06:18 9.51 km/h
02/01/26	Afternoon Run	2.01	12:41	0	129	06:18 9.51 km/h	ir	treniņš
04/01/26	Morning Run	8.1	51:07	23	128	06:18 9.51 km/h	ir	treniņš
23/01/26	Beidzot tieku ārā. Auksts un foršs.	7.18	45:19	0		06:18 9.51 km/h	ir	treniņš
05/02/26	Evening Run	5.21	32:53	25		06:18 9.51 km/h
25/01/26	Slikti	6.62	41:47	0		06:18 9.51 km/h	ir	treniņš
28/01/26	Lunch Run	6.23	39:20	8		06:18 9.50 km/h	ir
15/01/26	Lunch Run	12.24	1:17:19	59	150	06:19 9.50 km/h	ir
29/01/26	12 - tests	3.77	23:49	0		06:19 9.50 km/h	ir	treniņš
01/02/26	slěpošana -15*c	18	1:53:43	0		06:19 9.50 km/h
17/01/26	Siguldas ziema(4h)	38.19	4:01:18	1874	145	06:19 9.50 km/h	ir	treniņš,takas
04/01/26	Morning Run	6.01	37:59	67	112	06:19 9.49 km/h	ir
03/02/26	Saulrietu iela	9.6	1:00:41	16	149	06:19 9.49 km/h	ir	treniņš,asfalts
16/01/26	Krustpils	5.19	32:49	0		06:19 9.49 km/h	ir	treniņš
06/02/26	Evening Run	5.06	32:00	6	150	06:19 9.49 km/h
08/01/26	Ātruma darbs	10.59	1:07:00	0	160	06:19 9.48 km/h	ir	treniņš,svaru zāle
03/01/26	Morning Run	24.01	2:31:56	81	143	06:19 9.48 km/h	ir
28/01/26	Silava	8.06	51:01	6	148	06:19 9.48 km/h	ir	treniņš,takas
24/01/26	Afternoon Run	12.53	1:19:19	27	124	06:19 9.48 km/h	ir	treniņš
24/01/26	Īsais centra aplis	4.17	26:24	0		06:19 9.48 km/h
10/01/26	Noskrien Ziemu 3 Sigulda	10.13	1:04:10	129	157	06:20 9.47 km/h
24/01/26	Akapella	10.04	1:03:36	0		06:20 9.47 km/h	ir	treniņš
13/01/26	6	6.38	40:25	0		06:20 9.47 km/h	ir	treniņš
08/01/26	Jauns NC ceturtdienas maršruts	9.86	1:02:28	64	134	06:20 9.47 km/h	ir
12/01/26	Burkānciems & Co kopība	14.09	1:29:16	107	136	06:20 9.47 km/h	ir
12/01/26	Doles dzelzceļa stacija	8.01	50:46	8	149	06:20 9.47 km/h	ir	treniņš,takas
05/02/26	Evening Run	5.2	32:58	21	133	06:20 9.46 km/h
13/01/26	Evening Run	11.17	1:10:49	77	147	06:20 9.46 km/h
12/01/26	Afternoon Run	2.01	12:45	0	147	06:20 9.46 km/h	ir	treniņš
19/01/26	Evening Run	10.03	1:03:39	50	141	06:20 9.45 km/h	ir
18/01/26	1.	6.74	42:47	6	166	06:20 9.45 km/h	ir
03/01/26	Morning Run	7.85	49:51	8	128	06:21 9.45 km/h	ir	treniņš
21/01/26	Morning Trail Run	8.15	51:46	12	158	06:21 9.45 km/h	ir
03/01/26	Jelgava	8	50:49	0	139	06:21 9.45 km/h		treniņš
15/01/26	Evening Run	9.56	1:00:44	67	142	06:21 9.44 km/h
04/02/26	nedaudz, lai nenosaltu	4.8	30:30	20	148	06:21 9.44 km/h	ir
07/01/26	Вечерний забег	14.44	1:31:46	65	123	06:21 9.44 km/h	ir
04/02/26	Z	0.75	04:46	0		06:21 9.44 km/h	ir	treniņš
03/02/26	Evening Run	6.18	39:18	59	147	06:21 9.44 km/h
24/01/26	Afternoon Run	10.03	1:03:47	4	136	06:21 9.44 km/h	ir	treniņš,asfalts
22/01/26	Jelgava (71)	7.2	45:50	0		06:21 9.43 km/h	ir	treniņš
03/02/26	Evening Run	5.21	33:10	24		06:21 9.43 km/h
31/01/26	Spelgonis	10.05	1:03:59	0		06:21 9.42 km/h	ir	treniņš
03/01/26	Afternoon Run	12.68	1:20:44	48	143	06:22 9.42 km/h
25/01/26	Morning Run	7.22	45:59	56	164	06:22 9.42 km/h
01/01/26	Afternoon Run	10.18	1:04:51	15		06:22 9.42 km/h	ir
05/01/26	nedaudz, lai nenosaltu	4.05	25:50	26	143	06:22 9.41 km/h	ir
03/01/26	Lunch Run	0.93	05:56	36		06:22 9.40 km/h	ir
30/01/26	Jelgava - 13	7.13	45:30	0		06:22 9.40 km/h	ir	treniņš
25/01/26	Morning Run	15.02	1:35:52	58	155	06:22 9.40 km/h	ir
25/01/26	Treadmill	5	31:55	0		06:23 9.40 km/h	ir
05/01/26	Tukums skrien kopā pirmdienās #5/31	10.01	1:03:54	79	135	06:23 9.40 km/h	ir
08/01/26	Lunch Run	2.42	15:27	1	132	06:23 9.40 km/h	ir
06/01/26	SkillMill Run ( 1.2km + 400m ) x2	8.03	51:16	0	140	06:23 9.40 km/h	ir
08/01/26	Lunch Run	11.27	1:11:58	47	150	06:23 9.40 km/h	ir
29/01/26	Afternoon Run	7.86	50:12	0		06:23 9.39 km/h
24/01/26	Uz Māras dīķa ievainotais.	11.07	1:10:43	0		06:23 9.39 km/h	ir	treniņš
02/02/26	Tukums skrien kopā pirmdienā	10.11	1:04:36	49	125	06:23 9.39 km/h	ir
27/01/26	Evening Run	12.88	1:22:19	119	138	06:23 9.39 km/h	ir
01/01/26	10=2+0+2+6 , 1st january Midnight Run	10	1:03:55	33	131	06:23 9.39 km/h	ir
06/01/26	Kt puņķu tapa	10.73	1:08:35	30	134	06:23 9.39 km/h	ir
06/02/26	Lunch Run	4.37	27:56	0	124	06:23 9.39 km/h
28/01/26	Centra aplis	4.2	26:51	0		06:23 9.39 km/h
31/01/26	Treadmill	3	19:11	0		06:23 9.38 km/h	ir
15/01/26	Afternoon Run	10.26	1:05:37	0	143	06:23 9.38 km/h	ir
30/01/26	Kad pārsalu, skrēju mājās.	13.06	1:23:32	0		06:23 9.38 km/h	ir	treniņš
14/01/26	Līdz Balvu ceļam ar daudzām sarmas bildēm	11.27	1:12:06	28	121	06:23 9.38 km/h	ir	takas,asfalts
10/01/26	Evening Run	5.39	34:29	83	112	06:23 9.38 km/h	ir
23/01/26	Morning Run	2.36	15:06	0	134	06:23 9.38 km/h	ir
31/01/26	Sestdiena - 8 A 3/8 ar saulīti	12.26	1:18:28	62	155	06:24 9.37 km/h	ir	treniņš,takas,asfalts
01/02/26	airport	18	1:55:17	0	132	06:24 9.37 km/h	ir
12/01/26	Morning Run	10.01	1:04:07	18	141	06:24 9.37 km/h	ir
01/02/26	Morning Run	14.13	1:30:33	46	154	06:24 9.36 km/h	ir
11/01/26	Morning Run	2.47	15:50	2	122	06:24 9.36 km/h	ir
25/01/26	Jūrmala - Rīga	21.01	2:14:43	0		06:24 9.36 km/h	ir	treniņš
16/01/26	Rīta riksis	4.4	28:13	0	133	06:24 9.36 km/h	ir
29/01/26	Morning Run	6.25	40:05	0	145	06:24 9.36 km/h	ir
06/01/26	Septinieks	7	44:54	0	138	06:24 9.35 km/h	ir	treniņš,asfalts
14/01/26	Night Run	6.23	39:58	15	136	06:24 9.35 km/h	ir
02/02/26	Burkānciems & Co kopība	14.01	1:29:53	102	136	06:24 9.35 km/h	ir
01/02/26	Evening Run	12	1:17:00	0	126	06:25 9.35 km/h	ir
18/01/26	Afternoon Run	5.03	32:17	6	149	06:25 9.35 km/h
29/01/26	Morning Run	9.01	57:50	18	146	06:25 9.35 km/h	ir
05/01/26	Evening Run	10.07	1:04:39	50	140	06:25 9.35 km/h	ir
18/01/26	Ledusskapis	10.14	1:05:07	0		06:25 9.34 km/h	ir	treniņš
04/01/26	slěpošana	13	1:23:29	0		06:25 9.34 km/h
18/01/26	Afternoon Run	7.36	47:16	18	163	06:25 9.34 km/h	ir
17/01/26	Lunch Run	8.13	52:13	150	138	06:25 9.34 km/h	ir
19/01/26	Rīta riksis	2.2	14:08	0		06:25 9.34 km/h	ir
08/01/26	Morning Run	14.11	1:30:39	102	138	06:25 9.34 km/h	ir
01/01/26	Дневной забег	1.87	12:01	19	151	06:25 9.34 km/h	ir
08/01/26	Evening Run	7.01	45:03	10	137	06:25 9.34 km/h	ir
02/01/26	Jelgava	7	45:00	0	134	06:25 9.33 km/h		treniņš
02/02/26	Afternoon Run	9.29	59:45	40	148	06:25 9.33 km/h
11/01/26	Morning Run	9.03	58:05	6	143	06:25 9.33 km/h
01/01/26	Afternoon Run	10.18	1:05:29	149	149	06:25 9.33 km/h
25/01/26	#4./#231 dubultais Draugu maratonas. Otrā diena.	42.2	4:31:33	119	119	06:26 9.32 km/h	ir	maratons,sacensības
01/02/26	Saldū meklējot pilskalnu	12.48	1:20:21	373	140	06:26 9.32 km/h	ir	treniņš,takas
24/01/26	Apkārt Burtniekam ar Laimonidi.	42.56	4:34:04	129	135	06:26 9.32 km/h	ir
11/01/26	Morning Run	9.19	59:11	20	149	06:26 9.32 km/h
28/01/26	Evening Run	4.31	27:46	0	113	06:26 9.31 km/h
27/01/26	200 + 1000 + 10x200/75"	5.13	33:03	132	146	06:26 9.31 km/h	ir	treniņš
02/01/26	Sniega putra	3.15	20:18	0		06:26 9.31 km/h	ir
05/02/26	Lunch Run	13.76	1:28:41	7		06:26 9.31 km/h
22/01/26	Lunch Run	3.22	20:46	0	119	06:26 9.30 km/h
10/01/26	Morning Run	8.67	55:55	28	135	06:26 9.30 km/h
27/01/26	Es vel varu noskriet pusmaratonu	21.66	2:19:43	89	129	06:27 9.30 km/h	ir
04/02/26	2.	7.03	45:22	7	163	06:27 9.30 km/h	ir
10/01/26	Sestdienas skrējēji, aizmirstot par puņķiem	18.41	1:58:50	89	144	06:27 9.30 km/h	ir
29/01/26	Lunch Run Uz Tukumu,pēc smukumu Aprīlis nav aiz kalniem	8.5	54:53	89	135	06:27 9.29 km/h	ir
01/01/26	Dienišķi	10.07	1:05:02	0		06:27 9.29 km/h	ir	treniņš
06/01/26	Evening Run	1.92	12:24	10		06:27 9.29 km/h
14/01/26	Lunch Run	6.66	43:01	0	128	06:27 9.29 km/h	ir
31/01/26	Afternoon Run	10.18	1:05:49	35	134	06:27 9.28 km/h	ir	treniņš
27/01/26	Night Run	15	1:36:59	0	132	06:27 9.28 km/h	ir
07/01/26	pa mierīgo, meklējot notīrītus trotuārus	7.05	45:35	25	147	06:27 9.28 km/h	ir
26/01/26	Lunch Run	2.01	13:00	0	141	06:28 9.28 km/h	ir	treniņš
03/02/26	Lunch Run	11.07	1:11:36	60		06:28 9.28 km/h
01/01/26	13:13, dambis	6.2	40:07	22	153	06:28 9.27 km/h	ir	treniņš,sniegs-ledus,mīnusi
22/01/26	Bukmeža podkāsts	11.22	1:12:36	104	150	06:28 9.27 km/h	ir
06/01/26	Afternoon Run	12.62	1:21:40	78	150	06:28 9.27 km/h	ir
09/01/26	Piektdienis burvīgu meiteņu kompānijā #9/31	9.25	59:52	99	127	06:28 9.27 km/h	ir
10/01/26	Tik labi ieskrējās ap dīķi!	11.12	1:11:59	0		06:28 9.27 km/h	ir	treniņš
04/02/26	Lunch Run	2.44	15:48	1	141	06:28 9.27 km/h	ir
31/01/26	Afternoon Run	4.14	26:49	6	116	06:28 9.26 km/h	ir
31/01/26	Morning Run	2.3	14:54	0	129	06:28 9.26 km/h	ir
21/01/26	pa mierīgo, vietām pretvējā	6.7	43:25	31	141	06:28 9.26 km/h	ir
02/02/26	Lunch Run	5.01	32:28	7	111	06:28 9.26 km/h	ir
11/01/26	Lunch Run #11/31	11.04	1:11:34	99	137	06:28 9.26 km/h	ir
31/01/26	Evening Run	6.2	40:12	23	101	06:29 9.25 km/h	ir
01/01/26	Laimīgu 2️⃣0️⃣2️⃣6️⃣	6.15	39:53	39	140	06:29 9.25 km/h	ir
04/01/26	TFF SUNDAY	14.09	1:31:26	28	120	06:29 9.25 km/h	ir
19/01/26	Lunch Run	2.26	14:40	1	121	06:29 9.25 km/h	ir
11/01/26	Pieci ir vairāk nekā nekas. Tā to	5.01	32:31	31	136	06:29 9.24 km/h	ir	treniņš,asfalts
15/01/26	7	6.17	40:04	0		06:29 9.24 km/h	ir	treniņš
02/01/26	Afternoon Run	10.17	1:06:03	30	148	06:29 9.24 km/h	ir
05/02/26	Afternoon Trail Run	8.04	52:13	58	160	06:29 9.24 km/h	ir
04/01/26	Morning Run	18.6	2:00:50	244	150	06:29 9.24 km/h
10/01/26	5 - sniegs. Daudz sniega	10.1	1:05:38	0		06:29 9.23 km/h	ir	treniņš
08/01/26	Afternoon Run	2	13:00	0	144	06:30 9.23 km/h	ir	treniņš
28/01/26	Evening Run	16.24	1:45:34	89	133	06:30 9.23 km/h	ir
02/01/26	Afternoon Run	4.62	30:02	18	155	06:30 9.23 km/h	ir
06/01/26	Afternoon Run	7.01	45:35	14	136	06:30 9.23 km/h	ir
04/01/26	Sesinieks	6.8	44:14	0	135	06:30 9.22 km/h	ir	treniņš
08/01/26	Birzes iela	8.45	54:59	10	136	06:30 9.22 km/h	ir	treniņš,takas,asfalts
08/01/26	Morning Run	6.52	42:26	0	137	06:30 9.22 km/h
26/01/26	Nometņu iela	7.23	47:04	17	143	06:30 9.22 km/h	ir	treniņš,takas
16/01/26	Afternoon Run	10.22	1:06:34	60	124	06:30 9.21 km/h	ir
06/01/26	Evening Run	4.91	31:59	4	126	06:30 9.21 km/h
27/01/26	Puse pa gaismu	10.19	1:06:25	170	152	06:31 9.21 km/h	ir
24/01/26	Karosta	21.11	2:17:37	85	142	06:31 9.20 km/h	ir
12/01/26	Rīta riksis	2.5	16:18	0		06:31 9.20 km/h	ir
10/01/26	Skrējiens	7.21	47:01	0		06:31 9.20 km/h	ir
31/01/26	Lunch Run	9.98	1:05:05	279	87	06:31 9.20 km/h	ir
28/01/26	Lunch Run	8.26	53:52	46	134	06:31 9.20 km/h	ir	treniņš
31/01/26	6.06 (-14°C)	6.06	39:32	66	142	06:31 9.20 km/h	ir	treniņš,asfalts
23/01/26	Morning Run	31.03	3:22:32	59	137	06:31 9.19 km/h	ir	treniņš,takas,asfalts
03/01/26	sniegs	7	45:43	0		06:31 9.19 km/h
19/01/26	Morning Run	5.31	34:41	10	117	06:31 9.19 km/h	ir	treniņš
02/01/26	Afternoon Run	6.35	41:29	35	138	06:31 9.18 km/h	ir	treniņš,asfalts
03/01/26	Snieg un snieg❄️	5.43	35:29	41	113	06:32 9.18 km/h	ir
20/01/26	Morning Run	0.89	05:49	0	165	06:32 9.18 km/h	ir
06/02/26	Vakara - 4 ZA 5/8 šodien liekas nosacīti silts	8.6	56:13	40	151	06:32 9.18 km/h	ir	treniņš,takas,asfalts
12/01/26	Tukums skrien kopā pirmdienā #12/31	12.09	1:19:02	75	127	06:32 9.18 km/h	ir
01/01/26	Morning Run	5.82	38:03	42	139	06:32 9.18 km/h	ir	treniņš,asfalts
01/01/26	New year 2026Run❄️	4.93	32:14	12	127	06:32 9.18 km/h	ir	treniņš,asfalts
01/01/26	Happy NY 2026	4.93	32:14	32	153	06:32 9.18 km/h	ir
15/01/26	Skrejceliņš 7% 7x5min	11.01	1:12:00	0	160	06:32 9.18 km/h	ir	treniņš
04/01/26	Svētdiena -2 DA 4/7 ar saulīti,drusku mākonīši, pa sniegu	11.02	1:12:05	56	153	06:32 9.17 km/h	ir	treniņš,asfalts
30/01/26	Evening Run	5.07	33:10	42	158	06:32 9.17 km/h
17/01/26	Evening Run	3.85	25:12	13		06:32 9.17 km/h
08/01/26	Evening Run	2.11	13:49	0	150	06:32 9.16 km/h	ir
22/01/26	#9 Tempo trešajā zonā (2x15min caur 3min)	9.62	1:03:00	20	156	06:32 9.16 km/h	ir
25/01/26	Born2win koptreniņš	1.71	11:12	0	114	06:32 9.16 km/h		treniņš,koptreniņš
08/01/26	Afternoon Run	8.05	52:44	48		06:33 9.16 km/h
06/02/26	Īsais centra aplis	4.2	27:31	0		06:33 9.16 km/h
17/01/26	Afternoon Run	17.13	1:52:17	52	142	06:33 9.15 km/h	ir
20/01/26	Rīta Rosme	7.7	50:29	121	119	06:33 9.15 km/h	ir
01/02/26	Lunch Run	5.02	32:55	7	104	06:33 9.15 km/h	ir
15/01/26	Running	11.21	1:13:31	50	152	06:33 9.15 km/h	ir	treniņš
13/01/26	Piecinieks	5.32	34:54	0	132	06:33 9.15 km/h	ir	treniņš,asfalts
03/01/26	Uz Jēkabpil	6.89	45:14	0		06:33 9.14 km/h	ir	treniņš
04/02/26	Slowly Run	8.71	57:11	41	120	06:33 9.14 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/01/26	Piecinieks	5.72	37:35	0	133	06:34 9.13 km/h	ir	treniņš,asfalts
22/01/26	Koptreniņš ar Artūru	8.03	52:46	39	141	06:34 9.13 km/h	ir
04/01/26	Afternoon Run	7	46:00	21	156	06:34 9.13 km/h	ir
31/01/26	Lunch Run	21.01	2:18:04	76	156	06:34 9.13 km/h	ir
20/01/26	Koptreniņš	10.17	1:06:51	9	130	06:34 9.13 km/h	ir
02/02/26	Afternoon Run	6.79	44:39	41	133	06:34 9.12 km/h	ir
09/01/26	Afternoon Run	1.11	07:18	0	124	06:34 9.12 km/h
05/02/26	Carrera de noche	5.12	33:42	126	152	06:34 9.12 km/h	ir
02/01/26	Afternoon Run	9.86	1:04:54	10		06:34 9.12 km/h
11/01/26	Tērvete	18.22	2:00:00	176	137	06:35 9.11 km/h	ir	treniņš
04/02/26	Evening Run	20.03	2:11:56	254	125	06:35 9.11 km/h
22/01/26	Evening Run	10.06	1:06:18	0	171	06:35 9.10 km/h
03/01/26	Perfekta ziema gar Mārupīti.	8.3	54:43	0		06:35 9.10 km/h	ir	treniņš
07/01/26	Afternoon Run	7.84	51:43	228	148	06:35 9.10 km/h
31/01/26	Bargās ziemas saulrieta skrējiens	10.06	1:06:23	49	141	06:35 9.09 km/h	ir	treniņš,takas
24/01/26	Afternoon Run	3.5	23:06	9	155	06:36 9.09 km/h	ir	treniņš
29/01/26	Afternoon Run	4.12	27:12	6	146	06:36 9.09 km/h	ir
06/01/26	Дневной забег	10	1:06:05	49	120	06:36 9.08 km/h	ir
01/02/26	Running	10.97	1:12:30	47	146	06:36 9.08 km/h	ir	treniņš
03/02/26	Evening Run	2.34	15:28	0	122	06:36 9.08 km/h	ir
02/01/26	Piesnidzis	10.09	1:06:42	0		06:36 9.08 km/h	ir	treniņš
13/01/26	Afternoon Run	6.01	39:44	11	133	06:36 9.08 km/h	ir
02/01/26	Treadmill Hills Run	8.01	52:58	0	151	06:36 9.07 km/h	ir	treniņš,tempa turēšana,svaru zāle
02/01/26	Pēc tā sprādziena.	5.25	34:43	0		06:36 9.07 km/h	ir	treniņš
24/01/26	Skrienam	13.61	1:30:00	0		06:36 9.07 km/h		treniņš,asfalts
04/02/26	Evening Run	12.05	1:19:45	37	163	06:37 9.07 km/h
01/02/26	Afternoon Run	6.21	41:07	35	145	06:37 9.06 km/h
03/01/26	Sprādziens	10.29	1:08:11	0		06:37 9.05 km/h	ir	treniņš
22/01/26	Reiz Rīgā	8.01	53:09	43	154	06:38 9.04 km/h
22/01/26	Evening Run	8.18	54:17	41	127	06:38 9.04 km/h
03/02/26	Septītnieks, - 14	7	46:28	0	137	06:38 9.04 km/h	ir	treniņš,asfalts
12/01/26	Morning Run	8.42	55:55	14	151	06:38 9.03 km/h
04/02/26	6.06 (-12°C)	6.06	40:15	10	132	06:38 9.03 km/h	ir	treniņš,asfalts
03/01/26	#1 Laimīgu Jauno Gadu- 2026	9.89	1:05:42	17	146	06:38 9.03 km/h	ir
15/01/26	Evening Run	10	1:06:27	0	128	06:38 9.03 km/h	ir
29/01/26	Zilākalna reljefa takās	8.1	53:50	156	156	06:38 9.03 km/h	ir
04/02/26	Trejdienis	12.62	1:23:54	165	138	06:38 9.03 km/h	ir
07/01/26	Morning Run	5.01	33:19	15	132	06:39 9.02 km/h	ir
31/01/26	Lauskis kniebj dibenā :D -19 grādi.	7.26	48:18	0		06:39 9.02 km/h	ir	treniņš
04/02/26	Afternoon Run	9.58	1:03:45	107	148	06:39 9.02 km/h
24/01/26	Полуденный забег	10.07	1:07:02	34	146	06:39 9.01 km/h	ir
11/01/26	Evening Run	6	39:57	6	152	06:39 9.01 km/h
30/01/26	Evening Run	12.02	1:20:02	13	124	06:39 9.01 km/h	ir	treniņš,asfalts
29/01/26	Koptreniņš ar Artūru	10.25	1:08:15	143	139	06:39 9.01 km/h	ir
28/01/26	Iemēģināju jauno Mūkusalas promenādi.	15.17	1:41:01	0		06:39 9.01 km/h	ir	treniņš
30/01/26	Afternoon Run	2.31	15:23	0	148	06:39 9.01 km/h	ir
05/02/26	Evening Run	16.42	1:49:21	159	131	06:39 9.01 km/h
04/02/26	Afternoon Run	5.06	33:42	20	151	06:39 9.01 km/h	ir
01/02/26	Skrejceliņš	4.51	30:04	0	138	06:40 9.00 km/h	ir
03/01/26	Afternoon Run	1.1	07:20	6		06:39 9.00 km/h	ir
29/01/26	Evening Run	3.67	24:28	0	144	06:40 9.00 km/h	ir
06/02/26	Lunch Run	2.45	16:20	0	136	06:39 9.00 km/h	ir
04/01/26	Morning Run	2.48	16:32	0	118	06:40 9.00 km/h	ir
03/01/26	Morning Run	2.49	16:36	1	123	06:39 9.00 km/h	ir
10/01/26	Lunch Run	8	53:20	30	142	06:40 9.00 km/h	ir
04/02/26	Vakara -12 A 4/8 sniegs vizuļo	8.61	57:26	40	147	06:40 8.99 km/h	ir	treniņš,takas,asfalts
02/02/26	Vakara -8 ZA 5/7 ar pilnmēnesi	8.57	57:11	40	144	06:40 8.99 km/h	ir	treniņš,takas,asfalts
22/01/26	Veloceliņš	10	1:06:45	0		06:40 8.99 km/h	ir	treniņš
31/01/26	Lunch Run	12.39	1:22:44	129		06:40 8.99 km/h
06/01/26	6.06 (-4°C)	6.06	40:29	12	137	06:40 8.98 km/h	ir	treniņš,asfalts
22/01/26	(150) pa dažādiem segumiem	11.05	1:13:50	74	146	06:40 8.98 km/h	ir
12/01/26	Sezonas uzsākšana	8.26	55:12	48	145	06:40 8.98 km/h	ir
08/01/26	Afternoon Run	6.02	40:14	8	138	06:40 8.98 km/h
01/01/26	10.	6.75	45:08	15	116	06:41 8.97 km/h	ir
05/01/26	13:34, dambis	7.65	51:12	42	152	06:41 8.96 km/h	ir	treniņš,sniegs-ledus,mīnusi
11/01/26	Kaladū	10.09	1:07:32	0		06:41 8.96 km/h	ir	treniņš
29/01/26	Reiz Ogrē	10.27	1:08:45	135	156	06:41 8.96 km/h
11/01/26	Treadmill	5	33:29	0		06:41 8.96 km/h	ir
04/02/26	Running	6.83	45:45	0	143	06:41 8.96 km/h
07/01/26	Morning Run	2.02	13:32	0	122	06:41 8.96 km/h	ir
18/01/26	Svētdienieks	11.01	1:13:46	23	154	06:41 8.96 km/h	ir
05/01/26	Lunch Run	15.9	1:46:33	24	157	06:42 8.95 km/h	ir
29/01/26	Līdz ezera malas tunelim	10.96	1:13:27	126	150	06:42 8.95 km/h	ir
01/02/26	UTSN v0.35 (Ziediņkalns x10)	14	1:33:50	910		06:42 8.95 km/h	ir	treniņš,takas,koptreniņš,rīts
03/02/26	Morning Run	5.73	38:26	15	150	06:42 8.95 km/h	ir
12/01/26	Lunch Run	2.44	16:22	1	138	06:42 8.95 km/h	ir
20/01/26	Afternoon Run	13.42	1:30:01	0	122	06:42 8.95 km/h	ir
18/01/26	Supervaroņu koptreniņš	16.74	1:52:18	57	143	06:42 8.94 km/h	ir
21/01/26	Evening Run	12.02	1:20:39	57	167	06:42 8.94 km/h
17/01/26	Afternoon Run	12	1:20:31	0	125	06:42 8.94 km/h	ir
12/01/26	13:31, Tilta iela, dambis	7.5	50:20	59	160	06:42 8.94 km/h	ir	treniņš,sniegs-ledus,mīnusi
13/01/26	Evening Run	10	1:07:07	0	126	06:42 8.94 km/h	ir
24/01/26	Afternoon Run	14.9	1:40:01	0	132	06:42 8.94 km/h	ir
27/01/26	Septītnieks, pa sniegu	7	47:00	0	137	06:42 8.94 km/h	ir	treniņš
01/02/26	Morning Run	20.3	2:16:18	569	165	06:42 8.94 km/h	ir
27/01/26	pa taciņu gar Gauju	10.25	1:08:50	65	147	06:42 8.93 km/h	ir
06/01/26	Afternoon Run	4.35	29:13	24	155	06:42 8.93 km/h
14/01/26	Evening Run	4.57	30:42	9	120	06:43 8.93 km/h
18/01/26	Morning Run	17.24	1:55:51	50	155	06:43 8.93 km/h
05/02/26	3.	7.02	47:11	12	161	06:43 8.93 km/h	ir
03/02/26	Night Run	6.7	45:02	0	127	06:43 8.93 km/h	ir
18/01/26	Long with Daugavpils Runners	27.01	3:01:36	106	151	06:43 8.92 km/h	ir
19/01/26	Afternoon Run	7.92	53:16	5	184	06:43 8.92 km/h
03/02/26	Evening Run	6.7	45:05	0	119	06:43 8.92 km/h	ir
21/01/26	Afternoon Run	8.01	53:54	5	157	06:43 8.92 km/h	ir
20/01/26	Дневной забег	6.93	46:38	20	139	06:43 8.92 km/h	ir
02/01/26	Evening Run	1.82	12:15	0	128	06:43 8.91 km/h
23/01/26	Rīta rosme	7.01	47:14	0		06:44 8.90 km/h	ir	treniņš
28/01/26	Afternoon Run	2.53	17:03	0	116	06:44 8.90 km/h	ir
29/01/26	Evening Run	8.27	55:44	25		06:44 8.90 km/h
31/01/26	slěpošana	15	1:41:06	0		06:44 8.90 km/h
09/01/26	Kaut kā vairāk nē.	4.08	27:30	0		06:44 8.90 km/h	ir	treniņš
03/01/26	Afternoon Run	6.01	40:31	15	135	06:44 8.90 km/h	ir
09/01/26	Skrējiens	11.39	1:16:48	32	140	06:44 8.90 km/h	ir	treniņš,takas,asfalts
11/01/26	Supervaroņi serpentīnā	17.81	2:00:10	651	158	06:44 8.89 km/h
08/01/26	Kad nosala pirksti, gāju iekšā.	10.41	1:10:17	0		06:45 8.89 km/h	ir	treniņš
31/01/26	Run at MyFitness	6.41	43:17	0	130	06:45 8.89 km/h		treniņš
04/02/26	Afternoon Run	3.49	23:35	0	113	06:45 8.88 km/h	ir
14/01/26	Evening Run	7.32	49:29	21	136	06:45 8.88 km/h
20/01/26	#8 Mazais	10.02	1:07:49	12	147	06:46 8.87 km/h	ir
29/01/26	Afternoon Run	2.12	14:21	2	143	06:46 8.86 km/h	ir
13/01/26	Treniņš	6.01	40:41	17		06:46 8.86 km/h		treniņš
28/01/26	Beidzot atkal	11.56	1:18:16	22		06:46 8.86 km/h	ir	takas,asfalts
02/01/26	Morning Run	2.49	16:52	12	114	06:46 8.86 km/h	ir
06/02/26	ar Gustavu	3	20:20	0		06:46 8.85 km/h	ir
26/01/26	Night Run	8.93	1:00:32	47		06:46 8.85 km/h
29/01/26	Vakara - 6 ZA 4/9 ar rietošu saulīti	8.59	58:15	40	147	06:46 8.85 km/h	ir	treniņš,takas,asfalts
30/01/26	Дневной забег	11.21	1:16:02	99	140	06:46 8.85 km/h	ir
12/01/26	Afternoon Run	8.71	59:06	69	142	06:47 8.84 km/h	ir
22/01/26	Rīta Rosme	10.37	1:10:25	278	119	06:47 8.84 km/h	ir
18/01/26	Evening Run	2.02	13:43	0	131	06:47 8.84 km/h	ir
15/01/26	Lunch Run	8.68	58:57	77		06:47 8.83 km/h
05/01/26	Running	7.27	49:23	27	147	06:47 8.83 km/h	ir	treniņš
06/01/26	Morning Run	8.96	1:00:52	38	141	06:47 8.83 km/h	ir
25/01/26	Svētdiena -9 A 7/9 apmācies, slidens	11.69	1:19:28	68	152	06:47 8.83 km/h	ir	treniņš,asfalts
27/01/26	6.06 (-7°C)	6.06	41:12	17	136	06:47 8.83 km/h	ir	treniņš,asfalts
02/01/26	Pirmais skrējiens Jaunaja gadā +1 D 3/7 pa sniegu un ledu	8.61	58:33	40	152	06:48 8.82 km/h	ir	treniņš,takas,asfalts
19/01/26	Afternoon Run	8.82	1:00:00	0	128	06:48 8.82 km/h	ir
01/01/26	runnnn	6.55	44:34	29	123	06:48 8.82 km/h	ir
27/01/26	Vakara -5 ZA 7/10 apmācies daļēji pa ledu	8.6	58:31	40	148	06:48 8.82 km/h	ir	treniņš,takas,asfalts
15/01/26	Lunch Run	11.12	1:15:40	9	165	06:48 8.82 km/h	ir
05/02/26	Evening Run	8.75	59:33	39		06:48 8.82 km/h
18/01/26	Vakara skrējiens -15C	10.02	1:08:12	0	164	06:48 8.82 km/h		takas
10/01/26	slěpošana	13	1:28:30	0		06:48 8.81 km/h
12/01/26	Lunch Run	17.58	1:59:41	126	152	06:48 8.81 km/h	ir
29/01/26	Evening Run	8.8	1:00:00	0	126	06:49 8.80 km/h	ir
13/01/26	Parastais aplis	10.15	1:09:13	173	150	06:49 8.80 km/h	ir
06/01/26	Vakara - 4.5 DA 4/8 hūtē pūš sniegu slidenākais skrējiens	8.59	58:35	40	140	06:49 8.80 km/h	ir	treniņš,takas,asfalts
20/01/26	Morning Run	7.36	50:12	27	142	06:49 8.80 km/h	ir
13/01/26	Saspringums.	5.3	36:09	0		06:49 8.80 km/h	ir	treniņš
27/01/26	Kt trijatā, prātīgi	9.7	1:06:10	10	133	06:49 8.80 km/h	ir
29/01/26	Sesinieks, minus 15	6.35	43:19	0	131	06:49 8.80 km/h	ir	treniņš
07/01/26	Evening Run	11.06	1:15:27	30	162	06:49 8.80 km/h
22/01/26	Evening Run	14.64	1:40:00	0	131	06:49 8.78 km/h	ir
02/02/26	Afternoon Run	10.25	1:10:03	5	128	06:50 8.78 km/h	ir	treniņš
14/01/26	7.07 (-9°C)	7.07	48:20	24	135	06:50 8.78 km/h	ir	treniņš,asfalts
05/02/26	Morning Run	5.85	40:00	0	129	06:50 8.78 km/h	ir
18/01/26	Afternoon Run	7.02	48:01	7	162	06:50 8.77 km/h	ir	treniņš
07/01/26	Afternoon Run	9	1:01:34	3	137	06:50 8.77 km/h	ir
25/01/26	Evening Run	2.19	14:59	1	129	06:50 8.77 km/h	ir
22/01/26	Evening Run	4.06	27:47	18	132	06:50 8.77 km/h	ir
03/02/26	Ātruma drills 4.30-4.45	8.32	56:57	22		06:50 8.77 km/h
03/02/26	#17 Mazais	10.03	1:08:40	10	148	06:50 8.76 km/h	ir
11/01/26	Afternoon Run	19.42	2:12:59	149	114	06:50 8.76 km/h	ir	treniņš,asfalts,koptreniņš,stadions
24/01/26	#10 Garais gar jūru- Saulkrasti uz Ziemeļiem	13.78	1:34:22	44	155	06:50 8.76 km/h	ir
03/02/26	Lunch Run	7.79	53:21	0	123	06:50 8.76 km/h	ir
14/01/26	Вечерний забег	11.42	1:18:14	41	144	06:51 8.76 km/h	ir
10/01/26	Trenažieris	4	27:25	0	124	06:51 8.75 km/h	ir
07/01/26	Evening Run	16.9	1:55:52	40	150	06:51 8.75 km/h	ir
22/01/26	Evening Run	9.91	1:07:57	64	128	06:51 8.75 km/h	ir
04/01/26	Morning Run	19.77	2:15:34	44	152	06:51 8.75 km/h
11/01/26	MiniRogo #7	9.38	1:04:21	21	143	06:51 8.75 km/h	ir
10/01/26	Evening Run	0.86	05:54	5	143	06:51 8.75 km/h
09/01/26	10.10 (-7°C)	10.1	1:09:19	48	140	06:51 8.74 km/h	ir	treniņš,asfalts
08/01/26	pa mežu	8.45	58:00	0	142	06:51 8.74 km/h		takas
31/01/26	Sporta klubs pavisam tukšs	5.01	34:24	0	145	06:51 8.74 km/h	ir
30/01/26	Skrejceliņš	8	54:56	0	138	06:52 8.74 km/h	ir
05/02/26	Evening Run	5.39	37:01	35	141	06:52 8.74 km/h
01/02/26	Magnēts	6.92	47:33	12	161	06:52 8.73 km/h	ir
30/01/26	#15 Mazais	10.03	1:08:56	10	149	06:52 8.73 km/h	ir
08/01/26	Evening Run	6.05	41:35	9	145	06:52 8.73 km/h	ir
04/01/26	Morning Trail Run	9.02	1:02:01	15	147	06:52 8.73 km/h	ir
10/01/26	Noskrien ziemu	20.31	2:19:42	262	172	06:52 8.72 km/h	ir
17/01/26	Evening Run	2.04	14:02	0	138	06:52 8.72 km/h	ir
15/01/26	Вечерний забег	8.23	56:37	33	139	06:52 8.72 km/h	ir
15/01/26	Sniegotais skrējiens sala apstākļos	11.15	1:16:44	14	143	06:52 8.72 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
10/01/26	Ozolpils aplis	10.36	1:11:20	0		06:53 8.71 km/h
25/01/26	Дневной забег	26.34	3:01:24	82	146	06:53 8.71 km/h	ir
03/02/26	Evening Run	2.47	17:01	0	131	06:53 8.71 km/h	ir
26/01/26	Pirmdienas kopskrējiens	9.84	1:07:48	137	146	06:53 8.71 km/h	ir	treniņš,takas
10/01/26	Krustpils	5.68	39:09	0		06:53 8.70 km/h	ir	treniņš
06/01/26	Lunch Run	7.59	52:19	42		06:53 8.70 km/h
04/01/26	Morning Run	3.01	20:45	11	145	06:53 8.70 km/h
10/01/26	Afternoon Run	10.34	1:11:17	161		06:53 8.70 km/h
17/01/26	Afternoon Run	10.42	1:11:52	86		06:53 8.70 km/h
07/01/26	Night Run	7	48:17	0	119	06:53 8.70 km/h	ir
06/01/26	Morning Run	2.45	16:54	0	122	06:53 8.70 km/h	ir
21/01/26	Вечерний забег	13.41	1:32:31	56	144	06:53 8.70 km/h	ir
27/01/26	Skrējiens -4 C + P	10.11	1:09:46	33	147	06:54 8.69 km/h	ir	treniņš
31/01/26	Ezera skrējiens ar bebra nodevīgo āliņģi	21.17	2:26:08	18	140	06:54 8.69 km/h	ir
04/01/26	Afternoon Run	16.35	1:52:53	61	140	06:54 8.69 km/h	ir
04/01/26	Jelgava (71)	3.22	22:14	0	127	06:54 8.69 km/h		treniņš
11/01/26	Rajons	9.01	1:02:13	0		06:54 8.69 km/h	ir	treniņš
27/01/26	Running	8.89	1:01:24	35	143	06:54 8.69 km/h	ir	treniņš
19/01/26	Night Run	8.52	58:51	43		06:54 8.69 km/h
10/01/26	Дневной забег	13.12	1:30:41	0	154	06:54 8.68 km/h	ir
12/01/26	pa mežu	8.68	1:00:00	0	152	06:54 8.68 km/h		takas
01/02/26	Lunch Run	2.43	16:48	1	133	06:54 8.68 km/h	ir
20/01/26	Sporta klubs galīgi piebāzts	4.01	27:45	0	139	06:55 8.67 km/h	ir
16/01/26	#6 Mazais	10.3	1:11:17	16	151	06:55 8.67 km/h	ir
27/01/26	Koptreniņš	10.1	1:09:54	27	135	06:55 8.67 km/h	ir
16/01/26	Evening Run	0.91	06:18	0	126	06:55 8.67 km/h
12/01/26	Running	7.42	51:23	27	146	06:55 8.66 km/h	ir	treniņš
25/01/26	Lunch Run	4.1	28:25	18	146	06:55 8.66 km/h	ir
17/01/26	Afternoon Run	10.25	1:11:05	34	151	06:56 8.65 km/h	ir
19/01/26	#7 Garais	14.57	1:41:03	12	152	06:56 8.65 km/h	ir
01/01/26	#GT017 Liekm jaunu bildi iekšā!	10.1	1:10:04	0	134	06:56 8.65 km/h	ir	treniņš,takas,asfalts
21/01/26	Evening Run	8.13	56:25	31		06:56 8.65 km/h
13/01/26	Alfa	3.6	25:01	0	139	06:56 8.63 km/h	ir
10/01/26	Skrienam	12.66	1:28:00	0		06:57 8.63 km/h		treniņš,asfalts
04/01/26	Утренний забег	21.9	2:32:14	138	154	06:57 8.63 km/h	ir
04/02/26	Indijas tirdzniecības jaunumi	10.35	1:11:59	191	141	06:57 8.63 km/h	ir
26/01/26	Night Run	2.88	20:02	0	152	06:57 8.63 km/h	ir
15/01/26	Treadmill	5.03	35:00	0		06:57 8.62 km/h		treniņš
22/01/26	Afternoon Run	7.13	49:37	0	146	06:57 8.62 km/h
01/02/26	Утренний забег	26.2	3:02:23	95	151	06:57 8.62 km/h	ir
27/01/26	Janvāra censoņi kaut kur pazuduši	4.01	27:55	0	145	06:57 8.62 km/h	ir
25/01/26	Morning Run	17.57	2:02:20	31	163	06:57 8.62 km/h	ir
20/01/26	Afternoon Run	8.33	58:00	33		06:57 8.62 km/h
05/02/26	Evening Run	2.01	14:00	0	131	06:57 8.61 km/h	ir
04/02/26	Вечерний забег	11.75	1:21:55	92	146	06:58 8.61 km/h	ir
27/01/26	Afternoon Walk,Soļošana.	6.02	41:59	7	115	06:58 8.60 km/h
03/02/26	Bik par īsu, lai izskrietu bēdiņu	4.01	27:58	0	149	06:58 8.60 km/h	ir
04/02/26	Evening Run	8.02	55:57	40	141	06:58 8.60 km/h
23/01/26	Lunch Run	3.37	23:32	0	124	06:58 8.59 km/h
26/01/26	Tukums skrien kopā pirmdienā	10.01	1:09:59	130	134	06:59 8.58 km/h	ir
01/02/26	Afternoon Run	8.38	58:36	27	142	06:59 8.58 km/h	ir
03/01/26	Lunch Run	10.13	1:10:51	19	141	06:59 8.58 km/h	ir
20/01/26	Evening Run	2.03	14:12	0	134	06:59 8.58 km/h	ir
04/01/26	Lunch Run	4.85	33:56	16	121	06:59 8.58 km/h
04/01/26	Daudz sniega	15.8	1:50:34	156	142	06:59 8.57 km/h	ir
21/01/26	Morning Run	2.11	14:46	1	125	06:59 8.57 km/h	ir
23/01/26	Вечерний забег	10.12	1:10:50	44	143	06:59 8.57 km/h	ir
01/01/26	Afternoon Run	1.75	12:15	13	136	07:00 8.57 km/h	ir
11/01/26	Morning Run	17.02	1:59:09	44	153	07:00 8.57 km/h
23/01/26	Afternoon Run	9.04	1:03:18	4	162	07:00 8.57 km/h	ir	treniņš
05/02/26	Afternoon Run	10.01	1:10:06	4	167	07:00 8.57 km/h	ir	treniņš
07/01/26	Afternoon Run	6.25	43:48	32	143	07:00 8.56 km/h
05/01/26	05.01	4.4	30:51	0		07:00 8.56 km/h		treniņš
23/01/26	6.06 (-5°C)	6.06	42:30	7	228	07:00 8.56 km/h	ir	treniņš,asfalts
27/01/26	Morning Run	2.49	17:29	0	122	07:01 8.55 km/h	ir
31/01/26	pa mežu	12.1	1:25:00	0	157	07:01 8.54 km/h		takas
04/02/26	Evening Run	5.4	37:57	26	145	07:01 8.54 km/h
02/01/26	Morning Run	11.48	1:20:42	93	138	07:01 8.54 km/h	ir
05/02/26	Tempa skrējiens	8.35	58:42	20		07:01 8.53 km/h
23/01/26	Lunch Run	8.56	1:00:11	78		07:01 8.53 km/h
05/01/26	Pēc ilgiem laikiem	10.06	1:10:46	10	150	07:02 8.53 km/h	ir	treniņš,asfalts,pludmales smiltis
02/01/26	Afternoon Run	3.07	21:36	17	137	07:02 8.53 km/h
01/01/26	Day 366	10.01	1:10:26	57	155	07:02 8.53 km/h	ir
03/01/26	Afternoon Trail Run	15.02	1:45:42	21	147	07:02 8.53 km/h	ir
24/01/26	Morning Run	2.32	16:20	0	129	07:02 8.52 km/h	ir
25/01/26	Magnēts	6.78	47:44	10	172	07:02 8.52 km/h	ir
23/01/26	Vakara - 4 A 4/7 apmācies	7.84	55:12	40	130	07:02 8.52 km/h	ir	treniņš,takas,asfalts
07/01/26	Evening Run	7.72	54:22	20		07:02 8.52 km/h
01/01/26	11.	6.75	47:33	13	113	07:02 8.52 km/h	ir
01/02/26	#16 Garais Mežaparkā	17.03	2:00:06	178	160	07:03 8.51 km/h	ir
14/01/26	Evening Run	7.9	55:43	23		07:03 8.51 km/h
30/01/26	Evening Run	11.64	1:22:07	91		07:03 8.50 km/h
14/01/26	Run	5.11	36:04	0	161	07:03 8.50 km/h		takas
31/01/26	Resni nosaluši pirksti	1.35	09:32	15	152	07:03 8.50 km/h	ir
01/01/26	6.	6.75	47:40	29	114	07:03 8.50 km/h	ir
13/01/26	Вечерний забег	5.01	35:24	21	136	07:03 8.49 km/h	ir
24/01/26	Skrejceliņš	10.34	1:13:04	0	149	07:03 8.49 km/h	ir
19/01/26	Afternoon Run	6.02	42:33	3	147	07:04 8.49 km/h	ir	treniņš
11/01/26	#4 Starp Mazo un Garo	11.2	1:19:11	11	152	07:04 8.49 km/h	ir
22/01/26	Morning Run	2.34	16:33	2	131	07:04 8.48 km/h	ir
07/01/26	Evening Run	8.47	59:55	30	143	07:04 8.48 km/h
04/01/26	Afternoon Run	6.75	47:45	166		07:04 8.48 km/h
15/01/26	Evening Run	7.07	50:02	29	148	07:04 8.48 km/h
01/01/26	Divplākšņu kptr Jaungadā.	22.1	2:36:25	0		07:04 8.48 km/h	ir	treniņš,koptreniņš
15/01/26	Morning Run	6.13	43:24	22	140	07:04 8.47 km/h	ir
07/01/26	Running	7.1	50:18	0	147	07:05 8.47 km/h	ir	treniņš
01/01/26	1.	6.76	47:55	53	116	07:05 8.46 km/h	ir
13/01/26	Pa rajonu	9.17	1:05:00	0		07:05 8.46 km/h	ir	treniņš
07/01/26	Gar jūru	11.01	1:18:07	12	132	07:05 8.46 km/h	ir	treniņš,asfalts,pludmales smiltis
10/01/26	Sigulda. Noskrien Ziemu. -10	10.3	1:13:06	118		07:05 8.45 km/h	ir
06/02/26	Afternoon Run	8.6	1:01:03	40	148	07:05 8.45 km/h	ir
27/01/26	Afternoon Run	10.68	1:15:50	46		07:06 8.45 km/h
03/02/26	pa mežu	10.14	1:12:00	0	150	07:06 8.45 km/h		takas
26/01/26	Pamirtdiena dzīva	10.44	1:14:09	280	132	07:06 8.45 km/h	ir
15/01/26	Afternoon Run	4.01	28:29	0	141	07:06 8.45 km/h	ir
16/01/26	Morning Run	2.29	16:16	1	123	07:06 8.45 km/h	ir
16/01/26	Afternoon Run	5.03	35:44	3	161	07:06 8.45 km/h	ir	treniņš
05/01/26	Skrējiens -4 C + C	10.38	1:13:47	101	145	07:06 8.44 km/h	ir	treniņš
03/02/26	Running	11.16	1:19:23	47	139	07:06 8.44 km/h	ir	treniņš
28/01/26	Evening Run	12.45	1:28:35	42	154	07:06 8.43 km/h
21/01/26	Vakara -7 A 5/9 pa sniegu un ledu	7.46	53:09	40	144	07:07 8.42 km/h	ir	treniņš,takas,asfalts
22/01/26	Z	0.4	02:51	0		07:07 8.42 km/h	ir	treniņš
10/01/26	Noskrien ziemu - Sigulda	20.3	2:24:39	264	137	07:07 8.42 km/h	ir
10/01/26	#3 Pa sniegu, pa rajonu, kā pa takām	7.48	53:18	10	157	07:07 8.42 km/h	ir
21/01/26	Evening Run	10.02	1:11:25	48	137	07:07 8.42 km/h
28/01/26	Morning Run	2.38	16:58	0	134	07:07 8.42 km/h	ir
04/02/26	Afternoon Run	8.18	58:19	8	140	07:07 8.42 km/h	ir
15/01/26	Sprint Run	3.01	21:28	0	167	07:07 8.41 km/h	ir	treniņš,vingrošana
21/01/26	Skrejceliņš	4.03	28:45	0	143	07:08 8.41 km/h	ir
30/01/26	Iesildīties	1.41	10:04	0	138	07:08 8.40 km/h	ir
30/01/26	Skrējiensoļojums, lai pēc zupas paspētu uz kino.	1.96	14:00	2	123	07:08 8.40 km/h	ir
04/02/26	Morning Run	4.58	32:43	30	164	07:08 8.40 km/h	ir
30/01/26	Morning Run	8.66	1:01:52	0	134	07:08 8.40 km/h	ir
02/01/26	Warm up Run	4	28:36	0	136	07:09 8.39 km/h	ir	treniņš,svaru zāle
10/01/26	Afternoon Run	1.06	07:35	22		07:09 8.39 km/h
02/01/26	Вечерний забег	8.6	1:01:34	47	146	07:09 8.38 km/h	ir
22/01/26	pa mežu	7.26	52:00	0	154	07:09 8.38 km/h		takas
27/01/26	Uz Tukumu, pēc smukumu Aprīlis nav aiz kalniem ????	12.51	1:29:38	178	138	07:09 8.37 km/h	ir
01/02/26	-16 ☀️	5.35	38:20	2	172	07:09 8.37 km/h
28/01/26	Вечерний забег	11.74	1:24:08	78	142	07:09 8.37 km/h	ir
10/01/26	Lunch Run	7.33	52:32	18	155	07:10 8.37 km/h	ir
04/02/26	Morning Run	3.12	22:22	5		07:10 8.37 km/h	ir
01/02/26	pa mežu	10.6	1:16:00	0	149	07:10 8.37 km/h		takas
09/01/26	Running	9.03	1:04:45	0	150	07:10 8.37 km/h		treniņš
12/01/26	Skrējiens -4C +P	10.05	1:12:07	18	139	07:10 8.36 km/h	ir	treniņš
05/01/26	Morning Run	2.55	18:18	1	121	07:10 8.36 km/h	ir
26/01/26	Evening Run	2.81	20:10	6	154	07:10 8.36 km/h	ir
12/01/26	Ātrāk kā citas reizes,bet tāpat lēni	4.18	30:00	5	152	07:10 8.36 km/h	ir
11/01/26	Afternoon Run	7.4	53:08	0	129	07:10 8.36 km/h	ir
06/02/26	Afternoon Run	6.81	48:54	0	144	07:10 8.36 km/h
03/02/26	ies / ats	2.9	20:50	0		07:11 8.35 km/h	ir	treniņš
24/01/26	Running	13.54	1:37:18	65	139	07:11 8.35 km/h	ir	treniņš
01/02/26	uz treniņu	1.11	07:59	0	143	07:11 8.34 km/h	ir	treniņš
03/01/26	2026 sezonas aklāšana	4.11	29:34	11	172	07:11 8.34 km/h	ir
25/01/26	V-celiņi	6	43:10	0	137	07:11 8.34 km/h	ir
01/01/26	-7 Sigulda noskrien sniegu	10.73	1:17:12	0		07:11 8.34 km/h
10/01/26	Noskrien ziemu Siguldā	10.21	1:13:28	0	182	07:11 8.34 km/h		sacensības,takas
04/01/26	20 minūtes	2.85	20:31	13	135	07:11 8.33 km/h
09/01/26	Morning Run	6.1	43:58	23	141	07:12 8.32 km/h	ir
26/01/26	Afternoon Run	8.04	57:57	8	151	07:12 8.32 km/h	ir	treniņš
02/01/26	6.06 (1°C)	6.06	43:41	92	136	07:12 8.32 km/h	ir	treniņš,asfalts
02/02/26	Afternoon Run	7	50:28	32	144	07:12 8.32 km/h	ir
01/01/26	3.	6.75	48:42	35	105	07:12 8.32 km/h	ir
06/02/26	Evening Run	5.28	38:06	2	150	07:12 8.31 km/h
13/01/26	Morning Run	2.46	17:46	1	120	07:13 8.31 km/h	ir
16/01/26	Rīta skrējiens -11	5.12	36:59	0	158	07:13 8.31 km/h		takas
22/01/26	Afternoon Run	10.11	1:13:03	0	130	07:13 8.30 km/h	ir
01/01/26	Morning Run	6.53	47:12	16	139	07:13 8.30 km/h	ir
12/01/26	Afternoon Run	6.97	50:23	30	145	07:13 8.30 km/h
01/02/26	Afternoon Run	6.4	46:19	26	144	07:14 8.29 km/h
01/01/26	2.	6.75	48:51	41	102	07:14 8.29 km/h	ir
22/01/26	Morning Run	6.7	48:31	0	117	07:14 8.29 km/h	ir
26/01/26	Evening Run	15.65	1:53:21	78		07:14 8.28 km/h
10/01/26	Afternoon Run	8.29	1:00:04	27	146	07:14 8.28 km/h
25/01/26	Afternoon Run	4.08	29:35	0	130	07:15 8.27 km/h	ir
30/01/26	Morning Run & walk,skriešana un soļošana	13.05	1:34:40	19	108	07:15 8.27 km/h
15/01/26	Līdz ledum	9.89	1:11:47	276	148	07:15 8.27 km/h	ir
18/01/26	Morning Run	10	1:12:36	0	116	07:15 8.26 km/h	ir
01/01/26	4.	6.76	49:05	47	108	07:15 8.26 km/h	ir
24/01/26	Reiz Siguldā	10.01	1:12:41	210	160	07:15 8.26 km/h
07/01/26	Bāzes treniņš	5.01	36:23	13	161	07:15 8.26 km/h	ir
27/01/26	Afternoon Walk,Soļošana	3.02	21:56	2	108	07:15 8.26 km/h
02/02/26	pa mežu	7.57	55:00	0	146	07:15 8.26 km/h		takas
19/01/26	Evening Run	10.05	1:13:02	60		07:16 8.26 km/h
29/01/26	Morning Walk, Soļošana	11.01	1:20:01	14	107	07:16 8.26 km/h
05/01/26	Varbūt tādu kriksīti stents neņems ļaunā	2.01	14:37	0	137	07:16 8.25 km/h	ir
19/01/26	Sniegota pēcpusdiena	4.2	30:33	0		07:16 8.25 km/h	ir	treniņš
26/01/26	Afternoon Walk,Soļošana	7.01	51:02	10	111	07:16 8.24 km/h
13/01/26	Evening Run	7.22	52:34	43		07:16 8.24 km/h
04/01/26	Labrīt!	2.03	14:47	7	153	07:16 8.24 km/h	ir	treniņš,asfalts
28/01/26	Lunch Run Uz Tukumu,pēc smukumu Aprīlis nav aiz kalniem ???? cilpa	7.87	57:19	107	139	07:16 8.24 km/h	ir
01/01/26	5.	6.75	49:13	31	108	07:17 8.23 km/h	ir
21/01/26	Running	4.97	36:15	18	147	07:17 8.23 km/h
27/01/26	#13 Mazais pa sniegu zem kājām un puteni	9.75	1:11:07	9	150	07:17 8.23 km/h	ir
27/01/26	Ar Gustavu mazais gar Māras dīķi	2.9	21:10	0		07:17 8.22 km/h	ir
26/01/26	Morning Run	2.39	17:27	0	125	07:18 8.22 km/h	ir
09/01/26	Afternoon Run	5	36:32	51	148	07:18 8.21 km/h
14/01/26	Evening Run	2.03	14:51	0	127	07:18 8.20 km/h	ir
28/01/26	Evening Run	8.74	1:03:59	53	133	07:19 8.20 km/h
04/01/26	Morning Run	7.01	51:20	0	124	07:19 8.19 km/h	ir
06/01/26	Run	5.01	36:44	0	147	07:19 8.18 km/h		takas
12/01/26	Morning Run	4.96	36:23	92	145	07:20 8.18 km/h	ir
08/01/26	Skrējiens	10.54	1:17:26	67	142	07:20 8.17 km/h	ir	treniņš
30/01/26	Afternoon Run & walk	11.99	1:28:07	7	110	07:20 8.16 km/h
10/01/26	Afternoon Run	8.13	59:46	0	139	07:21 8.16 km/h	ir
02/01/26	Morning Run	3.2	23:32	0	146	07:21 8.16 km/h	ir
05/02/26	Tredmils	6.77	49:49	0	145	07:21 8.15 km/h	ir
31/01/26	Magnēts.	6.26	46:04	42	167	07:21 8.15 km/h	ir
03/01/26	Skrējiens	12	1:28:22	22	131	07:21 8.15 km/h	ir	treniņš,asfalts,sniegs
15/01/26	Morning Run	2.48	18:16	1	126	07:21 8.15 km/h	ir
03/01/26	Jaungada koptreniņš	2	14:44	0		07:22 8.14 km/h	ir	asfalts,koptreniņš,sniegs ledus
05/02/26	Morning Walk,Soļošana	13.04	1:36:06	23	104	07:22 8.14 km/h
23/01/26	Kur ledainie ceļi aizved	11.46	1:24:28	228	145	07:22 8.14 km/h	ir
10/01/26	Skrējiens - 4C ZA vējš +P	12	1:28:30	68	141	07:22 8.14 km/h	ir	treniņš
04/01/26	Skrējiens	16.2	1:59:30	66	129	07:22 8.13 km/h	ir	treniņš,asfalts,garais treniņš,sniegs
23/01/26	Bīglometrs	1.07	07:54	0		07:22 8.13 km/h
26/01/26	Morning Run	8.64	1:03:48	0	137	07:23 8.13 km/h	ir
05/01/26	Afternoon Run	6.2	45:48	25	144	07:23 8.12 km/h
24/01/26	pa mežu	11.1	1:22:00	0	152	07:23 8.12 km/h		takas
07/01/26	Run	8.12	1:00:01	0	155	07:23 8.12 km/h		takas
19/01/26	Morning Run	5	36:58	125	144	07:23 8.12 km/h	ir
04/01/26	pa mežu	12.3	1:31:00	0	134	07:23 8.11 km/h		takas
18/01/26	Gaujas Ziema	11.16	1:22:35	200	148	07:23 8.11 km/h	ir
15/01/26	Evening Trail Run	3.65	27:02	7	140	07:24 8.10 km/h	ir
01/01/26	Lunch Run	12.21	1:30:27	62	171	07:24 8.10 km/h	ir
01/01/26	Divplākšņu tradicionālais	10.07	1:14:38	34	143	07:24 8.10 km/h		koptreniņš
27/01/26	Skrējiens	12.25	1:30:50	82	140	07:24 8.09 km/h	ir	treniņš
21/01/26	Skrējiens -6 C	7.01	51:59	79	137	07:24 8.09 km/h	ir	treniņš
01/01/26	Skrējiens	10	1:14:10	26	132	07:25 8.09 km/h	ir	treniņš,asfalts,sniegs
02/02/26	V-celiņi	6.1	45:15	0	136	07:25 8.09 km/h	ir
21/01/26	Lunch Run	4.33	32:09	0	128	07:25 8.08 km/h
10/01/26	Tredmils	14.6	1:48:33	0	144	07:26 8.07 km/h	ir
08/01/26	Run	5.03	37:26	0	144	07:26 8.06 km/h		takas
03/02/26	Morning Run	2.99	22:16	0	130	07:26 8.06 km/h	ir
27/01/26	Morning Run	6.02	44:51	14	138	07:27 8.05 km/h	ir
06/01/26	SNOWSHOE Campbell creek trail 50 cm fresh snow!	12	1:29:34	0	140	07:27 8.04 km/h	ir
24/01/26	Magnēts	7	52:15	56	165	07:27 8.04 km/h	ir
07/01/26	Вечерний забег	8.49	1:03:23	35	143	07:27 8.04 km/h	ir
25/01/26	#11 Pavisam lēni	5.08	37:56	11	144	07:28 8.04 km/h	ir
23/01/26	Dalbes mežs, pa kupenām un dzīvnieku pēdām	7	52:17	0		07:28 8.03 km/h	ir	treniņš,takas
22/01/26	Imantas mazais	9.16	1:08:29	5	157	07:28 8.03 km/h
30/01/26	pa mežu	11.1	1:23:00	0	147	07:28 8.02 km/h		takas
25/01/26	pa mežu	11.1	1:23:00	0	150	07:28 8.02 km/h		takas
28/01/26	Morning Walk,Soļošana,	10.01	1:14:54	17	103	07:28 8.02 km/h
24/01/26	Night Run	12.67	1:34:57	193	167	07:29 8.01 km/h
20/01/26	My Fitnes lenta	8.19	1:01:23	0	137	07:29 8.01 km/h	ir
10/01/26	Afternoon Run	3.5	26:14	8	141	07:29 8.01 km/h	ir	treniņš
02/02/26	Afternoon Recovery Walk	5.01	37:34	4	118	07:29 8.00 km/h
08/01/26	#	4	30:00	4	151	07:30 8.00 km/h	ir
05/01/26	VR	8	1:00:00	0	172	07:30 8.00 km/h	ir	treniņš
03/02/26	Skrējiens	6.19	46:30	62	141	07:30 7.99 km/h	ir	treniņš
04/01/26	RWA manēža ????????????	6.99	52:31	0	134	07:30 7.99 km/h	ir
29/01/26	pa mežu	11.18	1:24:00	0	153	07:30 7.99 km/h		takas
25/01/26	Koptreniņs	8.97	1:07:24	36		07:30 7.99 km/h		treniņš
11/01/26	Morning Run	17.32	2:10:22	611	160	07:31 7.97 km/h	ir
12/01/26	Evening Run	12.46	1:33:48	64		07:31 7.97 km/h
05/01/26	Lunch Run	5.66	42:37	9	152	07:31 7.97 km/h	ir
13/01/26	Šodien krietni grūtāk pa sniega-sāks pļuru	4.05	30:30	4	145	07:31 7.97 km/h	ir
11/01/26	Morning Run	16.56	2:04:43	33	161	07:31 7.97 km/h	ir
30/01/26	Afternoon Run	5.38	40:32	25	148	07:32 7.96 km/h
10/01/26	pa mežu	12.47	1:34:00	0	150	07:32 7.96 km/h		takas
03/01/26	Magnēts Ummis	4.7	35:28	48	150	07:32 7.95 km/h	ir	treniņš,takas,orientēšanās
10/01/26	Lunch Run	7.92	59:53	41	137	07:33 7.94 km/h	ir
04/01/26	Afternoon Run	10	1:15:38	9	151	07:33 7.93 km/h	ir
01/02/26	Evening Run	6.22	47:07	0	122	07:34 7.92 km/h	ir
11/01/26	pa mežu	13.2	1:40:00	0	151	07:34 7.92 km/h		takas
14/01/26	Skrējiens	5.99	45:24	59	140	07:34 7.92 km/h	ir	treniņš
26/01/26	Aplītis pa Jūrmalu	5.03	38:08	23	150	07:34 7.91 km/h	ir
15/01/26	Skrējiens -7C	10.19	1:17:18	33	142	07:35 7.91 km/h	ir	treniņš
05/01/26	Afternoon Run	8.03	1:00:55	10	113	07:35 7.91 km/h	ir	treniņš,asfalts
04/01/26	Vēl viens tāds aplītis	4.02	30:31	4	159	07:35 7.90 km/h	ir
06/01/26	Evening Run	1.31	09:58	0	140	07:36 7.89 km/h	ir
26/01/26	3vsk	0.67	05:06	0		07:36 7.88 km/h	ir	treniņš
22/01/26	Afternoon Run	10.11	1:17:00	36	145	07:36 7.88 km/h	ir
06/02/26	Morning Run	6.66	50:48	8	149	07:37 7.87 km/h	ir
29/01/26	Afternoon Run	10	1:16:17	20	144	07:37 7.87 km/h	ir
14/01/26	Morning Run	10.08	1:16:54	0	124	07:37 7.86 km/h	ir
20/01/26	Skrējiens	9.08	1:09:17	46	141	07:37 7.86 km/h	ir	treniņš
03/01/26	Aplītis jaunajā gadā	4.22	32:13	4	149	07:38 7.86 km/h	ir
10/01/26	Afternoon Run	6.87	52:28	74	178	07:38 7.86 km/h	ir
31/01/26	Tredmils	6.1	46:39	0	144	07:38 7.85 km/h	ir
10/01/26	Kanādiešu tests	7.1	54:20	31		07:39 7.84 km/h
09/01/26	Morning Run	4.05	31:00	148	141	07:39 7.84 km/h	ir
05/01/26	Morning Run	5.07	38:49	139	139	07:39 7.84 km/h	ir
06/01/26	Morning Run	4.88	37:22	120	134	07:39 7.84 km/h	ir
03/01/26	Afternoon Run	8	1:01:16	16	157	07:39 7.83 km/h	ir
20/01/26	Gym	7.01	53:42	0		07:39 7.83 km/h		treniņš
27/01/26	Tredmils	4	30:39	0	141	07:39 7.83 km/h	ir
02/01/26	Skrējiens +2C + P	7.04	54:01	39	134	07:40 7.82 km/h	ir	treniņš
15/01/26	Morning Run	4.01	30:47	72	160	07:40 7.82 km/h	ir
20/01/26	Afternoon Run	10.01	1:16:52	8	147	07:40 7.81 km/h	ir
26/01/26	Lunch Run Uz Tukumu pēc smukumu. Aprīlis nav aiz kalniem ????️	5.81	44:38	103	141	07:40 7.81 km/h	ir
18/01/26	Afternoon Run	11.11	1:25:21	6	148	07:40 7.81 km/h	ir
03/02/26	Skrējiens -10 C +P	10.02	1:17:02	95	143	07:41 7.80 km/h	ir	treniņš
14/01/26	V-celiņi	6	46:10	0	138	07:41 7.80 km/h	ir
04/02/26	Morning Run	4.19	32:16	0	124	07:42 7.79 km/h	ir
01/02/26	Morning Run	21.55	2:46:11	60	142	07:42 7.78 km/h
01/02/26	Supervaroņi Siguldā	12.02	1:32:50	854	155	07:43 7.77 km/h	ir	treniņš,takas,koptreniņš
23/01/26	Evening Run	3.63	28:03	60		07:43 7.76 km/h
05/02/26	Carrie Soto Is Back	10.13	1:18:17	323	146	07:43 7.76 km/h	ir
06/01/26	Afternoon Run	6.36	49:09	13	138	07:43 7.76 km/h	ir
04/01/26	-3 Sigulda ziemas pasaka gar kamaniņu posmu	10.34	1:20:00	0		07:44 7.76 km/h
27/01/26	Skrejceliņš	3.89	30:06	0	141	07:44 7.75 km/h	ir
03/01/26	Night Run	6.01	46:31	7	141	07:44 7.75 km/h	ir
05/02/26	Pēcpusdiena	3	23:15	0		07:45 7.74 km/h	ir	treniņš
30/01/26	Morning Run	5.57	43:11	0	129	07:45 7.74 km/h	ir
02/01/26	Š-mežs	5.4	41:55	41	142	07:45 7.73 km/h	ir
19/01/26	Slēpošana	5	38:50	0		07:46 7.73 km/h		treniņš
11/01/26	Evening Run	3.62	28:07	17		07:46 7.72 km/h
03/01/26	Дневной забег	11.58	1:30:01	0	148	07:46 7.72 km/h	ir
27/01/26	Вечерний забег	8.01	1:02:19	49	135	07:46 7.71 km/h	ir
08/01/26	Afternoon Run	7	54:30	13	152	07:47 7.71 km/h	ir
19/01/26	Lunch Run	12.01	1:33:45	12	152	07:48 7.69 km/h	ir
29/01/26	Sprint Run	1	07:49	0	145	07:49 7.68 km/h	ir	treniņš,vingrošana
04/02/26	Pa gurkstošu,mirdzoša sniega pilnu mežu	5.07	39:39	31	149	07:49 7.67 km/h	ir
08/01/26	Skrējiens	2.51	19:39	23	138	07:49 7.66 km/h	ir	treniņš
11/01/26	Magnēts.	4.61	36:13	95	176	07:51 7.64 km/h	ir
13/01/26	Run	5.02	39:27	0	155	07:51 7.63 km/h		takas
02/01/26	Altdorf	17.51	2:17:46	460		07:52 7.63 km/h	ir	treniņš
13/01/26	Lunch Run	8	1:02:59	7	145	07:52 7.62 km/h	ir
09/01/26	Piektdienis	4.5	35:28	13	115	07:52 7.61 km/h	ir
31/01/26	Morning Run	5.39	42:29	0	127	07:52 7.61 km/h	ir
03/02/26	Treniņš ar kaimiņieni	9.6	1:15:49	441	152	07:53 7.60 km/h	ir
05/01/26	Run	5.03	39:47	0	143	07:54 7.59 km/h		takas
29/01/26	Morning Run	5.29	41:51	31	143	07:54 7.58 km/h	ir
13/01/26	Skrējiens	5.93	46:56	17	140	07:54 7.58 km/h	ir	treniņš
11/01/26	uz treniņu	1.09	08:41	0	143	07:57 7.53 km/h	ir	treniņš
06/01/26	Skrējiens	11.54	1:31:58	76	141	07:58 7.53 km/h	ir	treniņš
01/01/26	Night Run	5.28	42:09	18	145	07:58 7.52 km/h	ir
06/01/26	Skrējiens	2.76	22:02	0		07:58 7.52 km/h	ir	asfalts,sniegs ledus
11/01/26	Koptreniņš	5.19	41:30	4		07:59 7.50 km/h		treniņš
03/02/26	6% lenta.	8.02	1:04:13	0	130	08:00 7.49 km/h	ir	treniņš,asfalts
03/01/26	Ziemas Magnēts #25	7.28	58:26	78	134	08:01 7.48 km/h
28/01/26	Evening Run	3.21	25:47	0	137	08:01 7.47 km/h	ir
27/01/26	Morning Run	7.2	57:53	0	139	08:02 7.46 km/h	ir
27/01/26	Lenta 6%.	8	1:04:20	0	130	08:02 7.46 km/h	ir	treniņš,asfalts
03/01/26	Afternoon Run	4.96	39:54	77	150	08:02 7.46 km/h
22/01/26	Skrējiens	8.45	1:08:02	5	140	08:03 7.45 km/h	ir	treniņš
30/01/26	Skrējiens	7.46	1:00:07	70	128	08:03 7.45 km/h	ir	treniņš
11/01/26	V-celiņi	6.1	49:10	0	135	08:03 7.44 km/h	ir
05/01/26	Skrējiens	7.53	1:00:44	74	128	08:03 7.44 km/h	ir	treniņš
23/01/26	Skrējiens	4.02	32:30	545	152	08:05 7.42 km/h	ir	treniņš
11/01/26	mājup pēc treniņa	3.02	24:26	2	147	08:05 7.42 km/h	ir	treniņš
29/01/26	Skrējiens	11.58	1:33:57	75	142	08:06 7.40 km/h	ir	treniņš
28/01/26	Afternoon Run	5.29	43:06	14	153	08:08 7.36 km/h	ir
03/01/26	Altdorf	14.44	1:57:49	271		08:09 7.35 km/h		treniņš
03/02/26	Afternoon Trail Run	7.02	57:17	249	152	08:09 7.35 km/h	ir
01/01/26	12.	6.76	55:19	13	98	08:10 7.33 km/h	ir
25/01/26	RWA manēža ????	5.57	45:37	0	128	08:11 7.33 km/h	ir
10/01/26	ziediņš x10 trail run	15.78	2:09:46	915	149	08:13 7.30 km/h	ir
02/01/26	13.	6.75	55:34	14	95	08:13 7.29 km/h	ir
01/01/26	1. janvāra veselības skrējiens	10.03	1:22:41	64	145	08:14 7.28 km/h	ir
06/01/26	Lunch Run	7.36	1:00:47	23	150	08:15 7.27 km/h	ir
10/01/26	Afternoon Run	10	1:22:48	29	150	08:16 7.25 km/h	ir
17/01/26	Afternoon Run	5.17	42:53	17	124	08:17 7.23 km/h	ir
11/01/26	Uz baseinu	15.78	2:11:10	427	155	08:18 7.22 km/h	ir
18/01/26	Afternoon Workout	4.11	34:11	22		08:19 7.21 km/h
06/01/26	Вечерний забег	8.4	1:10:11	41	143	08:21 7.18 km/h	ir
10/01/26	Iesildīšanās	1.32	11:02	0	146	08:21 7.18 km/h		asfalts
03/01/26	Lunch Run	7.69	1:04:25	83	158	08:22 7.16 km/h	ir
10/01/26	Night run	14.55	2:01:58	118	168	08:22 7.16 km/h
10/01/26	Morning Trail Run	31.31	4:22:32	1745	131	08:23 7.16 km/h	ir
02/01/26	14.	6.75	56:36	19	92	08:23 7.16 km/h	ir
02/01/26	Pildām Ilzes plānu	17.72	2:28:49	416	149	08:23 7.14 km/h	ir
18/01/26	RWA ????????	6.83	57:23	0	128	08:24 7.14 km/h	ir
18/01/26	Skrējiens	14.24	1:59:43	391	152	08:24 7.14 km/h	ir	treniņš,takas
10/01/26	Skrējiens	7.16	1:00:14	74	127	08:24 7.13 km/h	ir	treniņš
18/01/26	Ap Heidiparku	17.13	2:24:28	610	143	08:26 7.11 km/h	ir
26/01/26	Skrējiens	7.38	1:02:28	58	131	08:27 7.09 km/h	ir	treniņš
02/01/26	pa mežu	10	1:25:00	0	147	08:30 7.06 km/h		takas
19/01/26	Baigi vējš gaudo	8.05	1:08:40	442	144	08:31 7.03 km/h	ir
24/01/26	Krampju & Spīganu x6	10.1	1:26:20	566	143	08:32 7.02 km/h	ir
17/01/26	Morning Trail Run	11.34	1:37:00	520	148	08:33 7.01 km/h	ir
14/01/26	3x	5.97	51:20	319	152	08:35 6.98 km/h	ir
03/01/26	Silva-Rog	19.12	2:44:45	306	161	08:36 6.96 km/h	ir	treniņš,orientēšanās
03/01/26	Pirmais sniegs	14.38	2:04:09	254	147	08:38 6.95 km/h	ir
31/01/26	Čempionu vakariņas	24.16	3:29:17	0		08:39 6.93 km/h	ir	sacensības
03/01/26	Lunch Run	9.64	1:24:02	95	146	08:43 6.88 km/h	ir
04/01/26	Rīta kāpiens.	13.21	1:55:12	1472		08:43 6.88 km/h
21/01/26	Bija jāpaspēj uz veikalu	6.12	53:29	307	151	08:44 6.87 km/h	ir
19/01/26	12:47 Biķernieku iela(Pārgājiens/-11)	10.5	1:32:07	0		08:46 6.84 km/h	ir	treniņš,asfalts
31/01/26	Afternoon Run	1.01	08:55	0	99	08:49 6.80 km/h
05/02/26	Richmond upon Thames Run	3.01	26:37	0	163	08:50 6.79 km/h
01/02/26	Trases sākuma izpēte	19.29	2:50:54	113	136	08:51 6.77 km/h	ir
04/01/26	Gaujas ziema	8.23	1:12:57	207	149	08:51 6.77 km/h	ir
01/02/26	Richmond upon Thames Run	3.01	26:50	0	153	08:54 6.73 km/h		asfalts
17/01/26	Slēpošana	5	44:40	0		08:56 6.72 km/h		treniņš
02/02/26	Skrējiens	3.67	32:56	15	132	08:58 6.69 km/h	ir	treniņš
11/01/26	Orientēšanās	7.65	1:08:42	61	153	08:58 6.68 km/h	ir
30/01/26	Intervāli	9.53	1:25:37	537	146	08:59 6.68 km/h	ir
03/01/26	M30 UMS	3	27:00	0	115	09:00 6.67 km/h	ir	treniņš
31/01/26	Skrējiens	21.11	3:10:34	430	146	09:01 6.65 km/h	ir	treniņš,takas
11/01/26	Skrējiens	25.26	3:48:21	134	142	09:02 6.64 km/h	ir	treniņš
24/01/26	Skrējiens	17.26	2:36:19	594	159	09:03 6.63 km/h	ir	treniņš
24/01/26	Užavas volejbols. Bija jaudīgi.	0.89	08:08	0	120	09:08 6.57 km/h	ir
29/01/26	9:57 Klusais centrs(Pastaiga/-11)	6.15	56:38	0		09:12 6.52 km/h	ir	treniņš,asfalts
04/01/26	Skrējiens	5	46:10	19	125	09:14 6.50 km/h	ir	treniņš
31/01/26	Lunch Trail Run	1.53	14:17	629	80	09:20 6.43 km/h
20/01/26	Tumsas pieradināšana	7.57	1:10:41	463	151	09:20 6.43 km/h	ir
25/01/26	Trīs segmenti šortos	6.29	58:46	364	151	09:20 6.42 km/h	ir
02/01/26	Skrējiens	5.36	50:26	92	131	09:24 6.38 km/h	ir	treniņš,takas
28/01/26	Morning Run	1.61	15:10	58	177	09:25 6.37 km/h	ir
29/01/26	Richmond upon Thames Run	4.19	39:29	0	164	09:25 6.37 km/h		treniņš,takas,asfalts
17/01/26	Kamēr citi slēpo	27.23	4:17:01	1021	151	09:26 6.36 km/h	ir
19/01/26	Skrējiens	5.34	50:30	55	131	09:27 6.34 km/h	ir	treniņš
01/02/26	Slidojam pa jūru	3.39	32:05	0	85	09:27 6.34 km/h	ir
11/01/26	Gaujas ziema 10. kārta, Paulēni	5.42	51:47	52	137	09:33 6.28 km/h	ir	treniņš,takas,orientēšanās
25/01/26	Skrējiens	4.84	46:15	81	133	09:33 6.28 km/h	ir	treniņš,takas
29/01/26	Telpu-O Krimuldas vidusskola	1.28	12:14	9	109	09:33 6.28 km/h	ir	treniņš,orientēšanās
22/01/26	18:46 Skanstes rajons(Pastaiga/-6)	3	28:45	0		09:35 6.26 km/h	ir	treniņš,asfalts
16/01/26	Skrējiens	3.22	30:53	16	135	09:35 6.26 km/h	ir	treniņš
11/01/26	Gaujas Ziema	10.05	1:36:47	93	139	09:37 6.23 km/h	ir
12/01/26	Skrējiens	3.75	36:46	34	123	09:48 6.12 km/h	ir	treniņš
04/02/26	Afternoon Run	5.1	50:05	0	170	09:49 6.11 km/h
30/01/26	Slidojam pa jūru	3.66	36:04	1	95	09:51 6.09 km/h	ir
24/01/26	Afternoon Run	8.76	1:26:37	155	143	09:53 6.07 km/h	ir
02/02/26	M30 UMS	3	30:00	0	115	10:00 6.00 km/h	ir	treniņš
25/01/26	Orientēšanās	6.5	1:05:00	191	160	10:00 6.00 km/h	ir
10/01/26	Slēpošana	5	50:00	0		10:00 6.00 km/h		treniņš
08/01/26	Slēpošana	3	30:00	0		10:00 6.00 km/h		treniņš
31/01/26	Slidojam pa jūru	5.66	56:38	2	96	10:00 6.00 km/h	ir
31/01/26	Lunch Run	6.94	1:09:51	179	149	10:03 5.96 km/h	ir
16/01/26	Slēpošana	3	30:30	0		10:10 5.90 km/h		treniņš
31/01/26	Slēpošana	3	30:37	0		10:12 5.88 km/h		treniņš
31/01/26	Trases izpēte	20.26	3:26:52	869	146	10:12 5.88 km/h	ir
18/01/26	Afternoon Run	7.75	1:19:28	206	155	10:15 5.85 km/h	ir
30/01/26	Slēpošana	3	30:47	0		10:15 5.85 km/h		treniņš
03/02/26	Tur pie skolas	7.89	1:21:00	0		10:15 5.84 km/h		treniņš
08/01/26	Skrējiens -14 C + Dz	8.01	1:22:15	78	127	10:16 5.84 km/h	ir	treniņš
25/01/26	Gaujas ziema 12. kārta, Upītes	7.08	1:13:13	160	139	10:20 5.80 km/h	ir	treniņš,takas,orientēšanās
29/01/26	Vaļa gaļa ciems	8.02	1:23:00	0		10:20 5.80 km/h		treniņš
18/01/26	Orientēšanās	6.8	1:10:29	162	157	10:21 5.79 km/h	ir
05/01/26	Afternoon Run	1.01	10:29	5	105	10:22 5.78 km/h	ir
01/02/26	Orientēšanās	6.35	1:06:22	175	157	10:27 5.74 km/h	ir
01/02/26	Uesgrīva -citroni	11.65	2:02:00	0		10:28 5.73 km/h	ir	treniņš
03/02/26	W/R, -8°	3	31:38	10	119	10:32 5.69 km/h	ir	treniņš
03/02/26	ar gustavu pa ledu :)	3.6	38:00	0		10:33 5.68 km/h	ir
01/02/26	Gaujas ziema 13. kārta, Mazrubeņi, -18°C	7.01	1:14:12	191	131	10:35 5.67 km/h	ir	treniņš,takas,orientēšanās
04/01/26	#2 Garais Siguldā	11.57	2:03:30	351	141	10:40 5.62 km/h	ir
31/01/26	Sasalusi upīte	6.24	1:07:00	0		10:44 5.59 km/h		treniņš
11/01/26	Lunch Run	7.76	1:23:43	126	149	10:47 5.56 km/h	ir
04/01/26	Orientēšanās	7	1:16:02	170	151	10:51 5.52 km/h	ir
04/02/26	Lunch Run	2.77	30:19	0	143	10:56 5.48 km/h
25/01/26	Slēpošana	1.76	19:20	0		10:59 5.46 km/h		treniņš
06/02/26	Morning Run	2.01	22:19	0	137	11:06 5.40 km/h
26/01/26	Afternoon Workout	5.93	1:05:59	27		11:07 5.39 km/h
24/01/26	Kalna diena	16.3	3:01:54	1387	154	11:09 5.38 km/h	ir
27/01/26	A davai	6.57	1:14:00	0		11:15 5.33 km/h		treniņš
02/02/26	W/R, -12°	3.85	43:23	7	111	11:16 5.32 km/h		treniņš
12/01/26	Afternoon Workout	2.21	25:00	20		11:18 5.30 km/h
12/01/26	Gājienskrējiens, -2°	4.1	46:32	15	106	11:20 5.29 km/h		treniņš
08/01/26	Gājienskrējiens, -7°	4.1	46:37	6	108	11:22 5.28 km/h		treniņš
03/01/26	Gājienskrējiens, +1°, mazliet snieg	4.3	49:08	10	107	11:25 5.25 km/h		treniņš
05/02/26	W/R, -8°, satuntulējusies tipināju	2.3	26:19	8	118	11:26 5.24 km/h		treniņš
31/01/26	Afternoon Workout	10.28	1:57:49	32		11:27 5.24 km/h
25/01/26	Evening Run	2.62	30:05	0	120	11:28 5.23 km/h
04/01/26	Gaujas ziema 9. kārta, Lenčupe	9.29	1:46:48	245	125	11:29 5.22 km/h	ir	treniņš,takas,orientēšanās
24/01/26	Afternoon Workout	5.29	1:00:58	81	113	11:31 5.21 km/h
29/01/26	W/R, -9°	2.7	31:08	9	112	11:31 5.20 km/h		treniņš
17/01/26	Gājienskrējiens, -6°	4.21	48:40	11	110	11:33 5.19 km/h		treniņš
13/01/26	Gājienskrējiens, -8°	4.2	48:35	13	111	11:34 5.19 km/h		treniņš
18/01/26	Peintbols PB laukumā	7.35	1:25:42	0	148	11:39 5.15 km/h	ir	treniņš
10/01/26	Gājienskrējiens, -4°, vējels	4.61	53:52	27	110	11:41 5.13 km/h		treniņš
20/01/26	W/R, -4°	4.5	52:37	7	109	11:41 5.13 km/h		treniņš
06/01/26	Gājienskrējiens, -5°	4.31	50:52	5	108	11:48 5.08 km/h		treniņš
27/01/26	W/R, -6°, sniedziņš snieg	5.3	1:02:39	12	111	11:49 5.08 km/h		treniņš
22/01/26	W/R, -5°, vējš	5	59:41	29	108	11:56 5.03 km/h		treniņš
25/01/26	Afternoon Workout	8.85	1:46:04	30		11:59 5.01 km/h
05/01/26	Slēpošana	5	1:00:00	0		12:00 5.00 km/h		treniņš
01/01/26	Altdorf	22.64	4:33:40	1482		12:05 4.96 km/h	ir	treniņš
29/01/26	Slēpošana	5	1:00:30	0		12:06 4.96 km/h		treniņš
24/01/26	Afternoon Workout	8.77	1:46:10	23		12:06 4.96 km/h
02/02/26	Lunch Run	2.81	34:15	0	145	12:11 4.92 km/h
19/01/26	R/W, -5°	5.2	1:03:28	15	111	12:12 4.92 km/h		treniņš
27/01/26	Slēpošana	3	36:38	0		12:12 4.91 km/h		treniņš
06/02/26	Afternoon Workout	6.26	1:17:05	24		12:18 4.87 km/h
26/01/26	W/R -5°	2.6	32:01	10	111	12:18 4.87 km/h		treniņš
15/01/26	Slēpošana	6	1:14:00	0		12:20 4.86 km/h		treniņš
14/01/26	Slēpošana	3	37:00	0		12:20 4.86 km/h		treniņš
01/01/26	Pirmais	23.46	4:52:48	1536	152	12:28 4.81 km/h	ir
15/01/26	Gājienskrējiens, -1°	4.71	58:52	15	110	12:29 4.80 km/h		treniņš
18/01/26	Afternoon Workout	2.05	26:13	8		12:47 4.69 km/h
01/02/26	Afternoon Workout	9.38	2:00:24	33		12:50 4.67 km/h
05/02/26	Mājā jūrā	11	2:24:00	0		13:05 4.58 km/h		treniņš
24/01/26	Afternoon Workout	3.52	46:29	20		13:12 4.54 km/h
05/02/26	Afternoon Workout	6.14	1:21:08	27		13:12 4.54 km/h
17/01/26	Morning Workout	9.74	2:09:15	25		13:16 4.52 km/h
06/01/26	Slēpošana	3	40:00	0		13:20 4.50 km/h		treniņš
01/01/26	Gājienskrējiens, -4°, putenis	4.25	56:40	37	113	13:20 4.50 km/h		treniņš
11/01/26	Afternoon Workout	10.93	2:29:10	33		13:38 4.40 km/h
01/02/26	Morning Run	7.6	1:44:33	264	112	13:45 4.36 km/h
12/01/26	daugavgriva pieturA	0.5	07:00	0		14:00 4.29 km/h		treniņš
12/01/26	Evening Run	3.06	46:24	0	103	15:09 3.96 km/h
04/02/26	Morning Workout	4.65	1:11:38	12		15:24 3.89 km/h
04/01/26	SFS koptreniņš Pasta salā	3.36	55:41	0	126	16:34 3.62 km/h	ir	treniņš,koptreniņš
11/01/26	Morning Workout	10.07	2:56:18	186	85	17:30 3.43 km/h	ir
25/01/26	Night Workout	2.36	42:43	0		18:06 3.31 km/h
27/01/26	Evening Run	3.24	1:05:47	0	125	20:18 2.96 km/h
02/02/26	Night Workout	1.32	28:19	0		21:27 2.80 km/h
07/01/26	Night Workout	1.27	27:27	0		21:36 2.78 km/h
15/01/26	SPĒKS. SAVS SVARS. SAVOS LAUKOS	0.49	11:17	0	91	23:01 2.61 km/h	ir
05/02/26	Night Workout	1.22	28:49	0		23:37 2.54 km/h
01/02/26	Morning Workout	0.97	24:31	0		25:16 2.37 km/h
09/01/26	Baseins	0.6	20:00	0		33:20 1.80 km/h
02/01/26	Stairstepper	1	35:00	690	143	35:00 1.71 km/h	ir	treniņš
06/01/26	Тренировка (вечер)	0.3	11:14	0	133	37:26 1.60 km/h	ir
08/01/26	Baseins.	0.8	30:00	0		37:30 1.60 km/h
12/01/26	Baseins	0.5	20:00	0		40:00 1.50 km/h
28/01/26	Night Workout	0.3	15:36	0		52:00 1.15 km/h
29/01/26	Night Workout	0.25	14:43	0		58:52 1.02 km/h
27/01/26	Night Workout	0.32	19:56	0		1:02:17 0.96 km/h
04/02/26	Evening Workout	0.27	33:56	0		2:05:40 0.48 km/h
13/01/26	Evening Badminton	0.17	1:26:44	0	106	8:30:11 0.12 km/h	ir
23/01/26	Evening Badminton	0.15	1:35:38	0	136	10:37:33 0.09 km/h	ir
02/01/26	Evening Badminton	0.14	1:54:07	0	127	13:35:07 0.07 km/h	ir
04/01/26	Badminton ????	0.13	2:25:33	0	135	18:39:36 0.05 km/h	ir
06/01/26	Afternoon Workout	0.02	1:10:55	0	110	59:05:50 0.02 km/h	ir

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	24,883.2	3,864.6											28,747.79

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	119539	18224											137763

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	2397:49:57	375:20:18											2773:10:15

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	2461	399											2860

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	7,670.2	1,074.1											8,744.32

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	2,595.2	380.9											2,976.06

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	16,301.9	2,727.4											19,029.30

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	3,411.0	481.5											3,892.48

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	2.5												2.45

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	346.5	21.1											367.58

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	56.5	13.8											70.35

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	53.6	26.0											79.63

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	812.6	63.9											876.56

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	205.0	51.0											256.00

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	22.4	21.1											43.47

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	17.0												17.03

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	211.0												210.99

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	10.0												10.02

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	78.9	25.0											103.97

manēža	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	32.4	32.0											64.41

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026		18.0											18.01

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	117.9												117.90

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	35.4												35.43

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	21.4												21.35

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	21.4												21.35

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	32.2												32.22

sniegs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	38.2												38.20

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	4.8												4.76

garais treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	16.2												16.20

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2026	46.9	7.0											53.90