Mani skrējieni

visi 2015 km > = < visi treniņš ultra maratons pusmaratons sacensības nav finišs takas asfalts koptreniņš tempa turēšana noteikts visi tikai skrējieni tikai citi visi nav visas nav Latvija Latvija

Skrējieni: 13676 (visi) uz statistiku

Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
23/04/24	Pa pilsētu	6.76		32		km/h	ir
23/04/24	2 sēr. fizuha istabā ????	0.03		0		km/h	ir
23/04/24	rita	3.64		1	116	km/h	ir	treniņš,takas
22/04/24	rita	4.19		14	107	km/h	ir	treniņš,takas
22/04/24	rita	12.15		2	126	km/h	ir	treniņš,asfalts
21/04/24	Skrējiens - pārgājiens	9.2		0		km/h
21/04/24	Pa pilsētu	10.58		53		km/h	ir
21/04/24	dienas	7.04		2	112	km/h	ir	treniņš,takas
21/04/24	rita	11.51		12	113	km/h	ir	treniņš,takas
20/04/24	Skrējiens - pārgājiens	7		0		km/h
20/04/24	Pa pilsētu	11.76		63		km/h	ir
20/04/24	48.	6.04		0	122	km/h	ir
20/04/24	rita	12.38		26	116	km/h	ir	treniņš,takas
19/04/24	Pa Šmerļa mežu	2.1		0		km/h	ir
19/04/24	Pa pilsētu	12.64		68		km/h	ir
19/04/24	rita	13.01		10	125	km/h	ir	treniņš,takas
18/04/24	Pa pilsētu	10.68		48		km/h	ir
18/04/24	dienas	8.96		7	104	km/h	ir	treniņš,takas
18/04/24	rita	13		13	122	km/h	ir	treniņš,takas
17/04/24	Pa pilsētu	10.04		50		km/h	ir
17/04/24	dienas	9.33		8	105	km/h	ir	treniņš,takas
17/04/24	47.	8.06		0	124	km/h	ir
17/04/24	rita	12.76		1	119	km/h	ir	treniņš,takas
16/04/24	Līdz Bābelītim+ pedas treniņš pa smiltīm	2.4		0		km/h	ir
16/04/24	Pa pilsētu	12.94		89		km/h	ir
16/04/24	rita	6.06		1	119	km/h	ir	treniņš,takas,asfalts
15/04/24	Pa pilsētu	12.47		89		km/h	ir
15/04/24	dienas	9.21		14	107	km/h	ir	treniņš,takas
15/04/24	rita	12.29		17	121	km/h	ir	treniņš,takas
14/04/24	Pa pilsētu	9.96		57		km/h	ir
14/04/24	dienas	9.15		0	104	km/h	ir	treniņš,takas
14/04/24	rita	12.47		41	118	km/h	ir	treniņš,takas
13/04/24	Biķernieku mežs	2.2		0		km/h	ir
13/04/24	dienas	9.02		22	105	km/h	ir	treniņš,takas
13/04/24	Pa pilsētu	11.31		98		km/h	ir
13/04/24	rita	12.31		30	111	km/h	ir	treniņš,takas
12/04/24	Pa pilsētu	6.29		33		km/h	ir
12/04/24	dienas	8.26		13	112	km/h	ir	treniņš,takas
12/04/24	rita	12.04		24	112	km/h	ir	treniņš,takas
11/04/24	Pa pilsētu	12.21		68		km/h	ir
11/04/24	dienas	9.42		77	106	km/h		treniņš,takas,asfalts
11/04/24	rita	8.18		0	117	km/h	ir	treniņš,takas,asfalts
10/04/24	Līdz Bābelītim ar basām+iemērcējos	2.1		0		km/h	ir
10/04/24	Pa pilsētu	11.85		67		km/h	ir
10/04/24	dienas	11.84		30	112	km/h		treniņš,takas,asfalts
10/04/24	rita	12.49		21	115	km/h	ir	treniņš,takas
09/04/24	Kā vasarā	8.3		0		km/h
09/04/24	Pa pilsētu	16.91		115		km/h	ir
09/04/24	rita	9.33		10	103	km/h	ir	treniņš,takas,asfalts
09/04/24	46.	5.18		0	122	km/h	ir
09/04/24	rita	12.04		28	104	km/h	ir	treniņš,takas
08/04/24	Pa pilsētu	9.81		61		km/h	ir
08/04/24	dienas	6.57		23	103	km/h		treniņš,takas
08/04/24	rita	12.7		41	116	km/h	ir	treniņš,takas
07/04/24	Pa pilsētu	9.47		56		km/h	ir
07/04/24	Skrējiens	8.3		0		km/h
07/04/24	rita	12.25		17	112	km/h	ir	treniņš,takas
06/04/24	dienas	16.06		3	145	km/h	ir	treniņš,asfalts
06/04/24	Pa pilsētu	11.52		61		km/h	ir
06/04/24	45.	10.13		0	126	km/h	ir
06/04/24	rita	6.89		15	104	km/h	ir	treniņš,takas
05/04/24	Pa pilsētu	3.32		0		km/h	ir
05/04/24	dienas	9.55		18	107	km/h		treniņš,takas
05/04/24	rita	11.14		35	110	km/h	ir	treniņš,takas
04/04/24	Pa pilsētu	9		0		km/h	ir
04/04/24	Pilsētnieks	8.6		0		km/h
04/04/24	dienas	8.6		14	116	km/h		treniņš,takas,asfalts
04/04/24	44.	5.73		0	128	km/h	ir
04/04/24	+2C. Biķernieku mežs	2.1		0		km/h	ir
04/04/24	rita	10.67		17	121	km/h	ir	treniņš,asfalts
03/04/24	rita	11.85		16	125	km/h	ir	treniņš,takas,asfalts
02/04/24	Pa pilsētu	9.31		60		km/h	ir
02/04/24	43.	7.04		0	124	km/h	ir
02/04/24	dienas	8.03		6	111	km/h	ir	treniņš,takas
02/04/24	rita	7.33		17	110	km/h	ir	treniņš,takas
01/04/24	Pa pilsētu	12.11		81		km/h	ir
01/04/24	42.	5.5		0	117	km/h	ir
01/04/24	rita	8.46		15	101	km/h	ir	treniņš,takas
31/03/24	+22C. Līdz Bābelīša pludmalei patrenēt pēdas	1.5		0		km/h	ir	āliņģis
31/03/24	Pa pilsētu +21,1°C	6.26		36		km/h	ir
31/03/24	41.	3.03		0	114	km/h	ir
31/03/24	rita	10.33		13	106	km/h	ir	treniņš,takas
30/03/24	Pa pilsētu	8.37		38		km/h	ir
30/03/24	40.	13.19		0	122	km/h	ir
30/03/24	rita	8.6		2	101	km/h	ir	treniņš,takas
29/03/24	Pa pilsētu	5.86		34		km/h	ir
29/03/24	rita	7.17		1	117	km/h	ir	treniņš,takas
28/03/24	+15C. Bābelītis. Pēdas treniņs nesanāca, jo saule pazuda un vejains	2		0		km/h	ir
28/03/24	39.	6.11		0	126	km/h	ir
28/03/24	Pa pilsētu	11.16		69		km/h	ir
28/03/24	rita	12.25		9	117	km/h	ir	treniņš,takas
27/03/24	Pēc slimošanas	6.65		0		km/h
27/03/24	Pa pilsētu	8.56		47		km/h	ir
27/03/24	rita	8.17		8	110	km/h	ir	treniņš,takas
26/03/24	Pa pilsētu	7.59		49		km/h	ir
26/03/24	38.	6.58		0	120	km/h	ir
26/03/24	rita	11.18		0	117	km/h	ir	treniņš,takas
25/03/24	18:00. Atpakaļ līdz ritenim	1		0		km/h	ir
25/03/24	13:00. Līdz TOS traumpunktam	1		0		km/h	ir
25/03/24	Pa pilsētu	12.03		65		km/h	ir
25/03/24	rita	8.68		17	114	km/h	ir	treniņš,takas
24/03/24	37.	7.09		0	122	km/h	ir
24/03/24	Pa pilsētu	11.78		70		km/h	ir
24/03/24	rita	10.8		18	120	km/h	ir	treniņš,takas
23/03/24	Pa pilsētu	11.43		88		km/h	ir
23/03/24	36.	11.42		0	123	km/h	ir
23/03/24	rita	10.31		11	120	km/h	ir	treniņš,takas
22/03/24	Skrējiens-Pārgājiens	7		0		km/h
22/03/24	Pa pilsētu	3.04		0		km/h	ir
22/03/24	Gar Ķīšezeru+pēdas treninš pa smiltīm. Labais celis mistiski sāka ne no kā sāpēt :(	2.8		0		km/h	ir
22/03/24	rita	11.07		9	111	km/h	ir	treniņš,takas
21/03/24	Skrējiens-Pārgājiens	7		0		km/h
21/03/24	Pa pilsētu	12.54		77		km/h	ir
21/03/24	rita	11.24		2	120	km/h	ir	treniņš,takas
20/03/24	Pa pilsētu	8.54		45		km/h	ir
20/03/24	35.	3.79		0	118	km/h	ir
20/03/24	rita	7.51		17	107	km/h	ir	treniņš,takas
19/03/24	Pa pilsētu	11.39		79		km/h	ir
19/03/24	DSN baseins. Piesardzīgi atsāku pēc abu roku mazo pirkstiņu traumas	0.63		0		km/h		baseins
19/03/24	34.	5.54		0	121	km/h	ir
19/03/24	rita	10.5		12	124	km/h	ir	treniņš,takas
18/03/24	Pa pilsētu	10.25		64		km/h	ir
18/03/24	rita	10.6		13	123	km/h	ir	treniņš,takas,asfalts
17/03/24	Līdz vecāk Juglas tiltam	3.2		0		km/h	ir
17/03/24	Skrējiens-Pārgājiens	20		0		km/h
17/03/24	Pa pilsētu	7.26		44		km/h	ir
17/03/24	33.	5.26		0	119	km/h	ir
17/03/24	rita	10.5		3	121	km/h	ir	treniņš,takas
16/03/24	Pa pilsētu	11.68		69		km/h	ir
16/03/24	32.no Byko - Lat	10.8		0	117	km/h	ir
16/03/24	rita	10.52		11	119	km/h	ir	treniņš,takas
15/03/24	31.	3.12		0	117	km/h	ir
15/03/24	Pa pilsētu	10		58		km/h	ir
15/03/24	rita	9.55		0	119	km/h	ir	treniņš,takas
14/03/24	Līdz Babelitim iemērcēties	2.5		0		km/h	ir	āliņģis
14/03/24	Pa pilsētu	17.01		71		km/h	ir
14/03/24	30.Pärnu	6.73		0	126	km/h	ir
14/03/24	rita	9.31		3	120	km/h	ir	treniņš,takas
13/03/24	Skrējiens - pārgājiens	6		0		km/h
13/03/24	Pa pilsētu	10.16		55		km/h	ir
13/03/24	Beidzot mežvaldē	7.8		0		km/h
13/03/24	rita	6.1		7	106	km/h	ir	treniņš,takas,asfalts
12/03/24	Pa pilsētu	7.24		42		km/h	ir
12/03/24	29. no BYKO - LAT	7.54		0	125	km/h	ir
12/03/24	rita	6.1		9	121	km/h	ir	treniņš,takas,asfalts
11/03/24	Gar Bābelīti bez peldes	2.7		0		km/h	ir
11/03/24	28.ietestējam Vomero 17	4.03		0	131	km/h	ir
11/03/24	Pa pilsētu	11.74		64		km/h	ir
11/03/24	rita	8.17		1	114	km/h	ir	treniņš,takas
10/03/24	Pa pilsētu	10.44		56		km/h	ir
10/03/24	Skrējiens-Pārgājiens	24		0		km/h
10/03/24	rita	5.16		3	125	km/h	ir	treniņš,takas
09/03/24	Kandavas pagasts	5.55		90		km/h
09/03/24	27.	5.05		0	123	km/h	ir
09/03/24	rita	8.52		0	113	km/h	ir	treniņš,takas
08/03/24	Pa pilsētu	10.61		63		km/h	ir
08/03/24	Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :(	2.6		0		km/h	ir
08/03/24	rita	8.44		8	124	km/h	ir	treniņš,takas
07/03/24	26.	5.07		0	123	km/h	ir
07/03/24	Urā,ir jau gaišs	6.71		0		km/h
07/03/24	Pa pilsētu	7.35		41		km/h	ir
07/03/24	rita	8.06		12	118	km/h	ir	treniņš,takas
06/03/24	Pa pilsētu	10.35		53		km/h	ir
06/03/24	Pavasaris liek saņemties	8.02		0		km/h
06/03/24	rita	8.38		11	120	km/h	ir	treniņš,takas
05/03/24	Skrējiens-Pārgājiens	6.2		0		km/h
05/03/24	Pa pilsētu	11.86		61		km/h	ir
05/03/24	DSN baseins. Mugura galīgi nesāpēja peldot	0.79		0		km/h		baseins
05/03/24	25.	10.08		23	121	km/h	ir
05/03/24	rita	5.33		1	120	km/h	ir	treniņš,asfalts
04/03/24	Skrējiens-Pārgājiens	3.5		0		km/h
04/03/24	Pa pilsētu	10.14		55		km/h	ir
04/03/24	rita	8.32		7	119	km/h	ir	treniņš,takas
03/03/24	Skrējiens-Pārgājiens	8.4		0		km/h
03/03/24	Pa pilsētu	11.09		62		km/h	ir
03/03/24	rita	6.11		10	121	km/h	ir	treniņš,takas
02/03/24	Līdz Babelitim iemērcēties	3.5		0		km/h	ir	āliņģis
02/03/24	Pa pilsētu	12		80		km/h	ir
02/03/24	24.	6.02		0		km/h	ir
02/03/24	rita	9.87		7	111	km/h	ir	treniņš,takas
01/03/24	Pa pilsētu	12.35		70		km/h	ir
01/03/24	rita	8.26		2	112	km/h	ir	treniņš,takas,asfalts
29/02/24	23	4.91		0	134	km/h	ir
29/02/24	Pa pilsētu	11.13		55		km/h	ir
29/02/24	rita	10.41		11	120	km/h	ir	treniņš,takas,asfalts
28/02/24	Līdz Bābelītim iemērcēties	2.4		0		km/h	ir	āliņģis
28/02/24	Pa pilsētu	10.29		71		km/h	ir
28/02/24	rita	10.38		0	120	km/h	ir	treniņš,takas,asfalts
27/02/24	Pa pilsētu	3		0		km/h	ir
27/02/24	Nu vēl februāri	7.3		0		km/h
27/02/24	rita	5.31		16	122	km/h	ir	treniņš,asfalts
26/02/24	22.	4.09		0		km/h	ir
26/02/24	Pa pilsētu	10.22		64		km/h	ir
26/02/24	rita	10.75		50	127	km/h	ir	treniņš,takas,asfalts
25/02/24	+10C, saulains! Apkārt Bābelītim bez mērcēšanās	2.6		0		km/h	ir
25/02/24	21.	5.13		0	130	km/h	ir
25/02/24	Pa pilsētu	11.39		68		km/h	ir
25/02/24	rita	8.08		6	122	km/h	ir	takas
24/02/24	Pa pilsētu	5		0		km/h	ir
24/02/24	Skrējiens	9.4		0		km/h
24/02/24	20.Ar traumēto muguru būs jāsadzīvo	2.19		0	128	km/h	ir
24/02/24	rita	5.68		9	115	km/h	ir	treniņš,takas
23/02/24	Pa pilsētu	6.43		37		km/h	ir
23/02/24	rita	7.52		24	121	km/h	ir	treniņš,takas,asfalts
22/02/24	Skrējiens-Pārgājiens	7		0		km/h
22/02/24	Pa pilsētu	7		0		km/h	ir
22/02/24	DSN baseins. Labi jūtos, labi peldējās	0.82		0		km/h		baseins
22/02/24	rita	10.59		10	117	km/h	ir	treniņš,takas,asfalts
21/02/24	Pa pilsētu	3.15		0		km/h	ir
21/02/24	rita	8.19		12	119	km/h	ir	treniņš,takas
20/02/24	Pa pilsētu	4.4		0		km/h	ir
20/02/24	19.	5.32		0	120	km/h	ir
20/02/24	rita	7.51		12	120	km/h	ir	treniņš,takas,asfalts
19/02/24	Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos	2.6		0		km/h	ir
19/02/24	rita	8.07		13	128	km/h	ir	treniņš,takas,asfalts
18/02/24	rita	7.19		24	124	km/h	ir	treniņš,takas,asfalts
17/02/24	rita	7.48		15	121	km/h	ir	treniņš,takas
16/02/24	18.	6.79		0	118	km/h	ir
16/02/24	Līdz Babelitim iemērcēties	2.9		0		km/h	ir	āliņģis
16/02/24	rita	8.04		2	123	km/h	ir	treniņš,takas,asfalts
15/02/24	Pa pilsētu	5		0		km/h
15/02/24	rita	7.58		1	127	km/h	ir	treniņš,takas,asfalts
14/02/24	rita	7.36		5	128	km/h	ir	treniņš,takas,asfalts
13/02/24	OSC baseins. Padaudz cilveku	0.67		0		km/h		baseins
13/02/24	Ella, Kalnā un uz tiltu +26,1°C	9.73		658		km/h	ir
13/02/24	rita	7.12		13	126	km/h	ir	treniņš,takas,asfalts
12/02/24	17.	6.14		0	130	km/h	ir
12/02/24	rita	7.38		20	128	km/h	ir	treniņš,takas,asfalts
11/02/24	16.+ 23°	5.92		0	116	km/h	ir
11/02/24	Skrējiens-Pārgājiens	8		0		km/h
11/02/24	Pa pludmali	10		0		km/h
11/02/24	dienas	4.83		19	118	km/h	ir	treniņš,takas
10/02/24	Pa rajonu	2.5		0		km/h	ir
10/02/24	Skrējiens-Pārgājiens	8		0		km/h
10/02/24	Pa pludmali +31,1°C	9.67		98		km/h
10/02/24	rita	6.09		0	127	km/h	ir	treniņš,takas,asfalts
09/02/24	Skrējiens-Pārgājiens	7.2		0		km/h
09/02/24	Pa pludmali	6		81		km/h	ir
09/02/24	rita	6.01		7	125	km/h	ir	treniņš,takas
08/02/24	Uz un no pludmales +28,9°C	11.98		202		km/h	ir
08/02/24	rita	3.3		12	117	km/h	ir	treniņš,takas
07/02/24	Uz un no pludmales +28,9°C	5		71		km/h	ir
07/02/24	Līdz mežam pa sniegu	2.9		0		km/h	ir
07/02/24	rita	2.31		3	115	km/h	ir	treniņš,takas
06/02/24	rita	7.39		15	128	km/h	ir	treniņš,takas,asfalts
05/02/24	Pa pludmali	6.32		82		km/h	ir
05/02/24	OSC baseins. Pēc abu wrist traumas piesardzigi atsaku	0.55		0		km/h		baseins
05/02/24	rita	5.55		4	117	km/h	ir	treniņš,takas
04/02/24	Skrējiens-Pārgājiens	10		0		km/h
04/02/24	15. kā tikai nepakrīt !!!	8.18		0	127	km/h	ir
04/02/24	rita	4.25		30	117	km/h	ir	treniņš,takas,asfalts
03/02/24	Skrējiens-Pārgājiens	10		0		km/h
03/02/24	Galle + 30,6°C	10		96		km/h	ir
03/02/24	rita	6.04		13	120	km/h	ir	treniņš,takas,asfalts
02/02/24	Līdz Bābelītim iemērcēties	2.2		0		km/h	ir	āliņģis
02/02/24	Skrējiens-Pārgājiens	6		0		km/h
02/02/24	Uz/pa/no pludmales +30,9°C	6		78		km/h	ir
02/02/24	rita	6.08		3	119	km/h	ir	treniņš,takas,asfalts
01/02/24	Uz un no pludmales + 29,4°C	4.73		98		km/h	ir
01/02/24	rita	5.08		8	118	km/h	ir	treniņš,takas
31/01/24	14.	5.88		0	125	km/h	ir
31/01/24	Ar lietutiņu	5.8		0		km/h
31/01/24	Uz un no pludmales +28,9°C	3.88		28		km/h	ir
31/01/24	rita	6.08		24	119	km/h	ir	treniņš,asfalts
30/01/24	Uz un no pludmales +28,9°C	3.25		25		km/h	ir
30/01/24	rita	6.05		3	115	km/h	ir	treniņš,takas,asfalts
29/01/24	Uz un no pludmales +27,2°C	9.02		81		km/h	ir
29/01/24	Gar sliedēm	1.6		0		km/h	ir
29/01/24	13.	5.53		0	125	km/h	ir
29/01/24	rita	6.01		20	116	km/h	ir	treniņš,asfalts
28/01/24	Uz un no pludmales	5		0		km/h	ir
28/01/24	12.	8.47		0	131	km/h	ir
28/01/24	rita	6.1		14	125	km/h	ir	treniņš,takas
27/01/24	dienas	6		22	124	km/h	ir	treniņš,takas
26/01/24	Pa gaismas taku mežā. Piesalis, neskrienams	1.4		0		km/h	ir
26/01/24	Skrējiens-Pārgājiens	8		0		km/h
26/01/24	Vakarā	1		0		km/h
26/01/24	2	2		0		km/h		treniņš
26/01/24	rita	5.34		0	123	km/h	ir	treniņš,takas,asfalts
25/01/24	Vakarā	2.8		0		km/h
25/01/24	Smukais pilnmēness ar pilnu rumbu	6.25		0		km/h
25/01/24	rita	5.55		0	116	km/h		treniņš,takas,asfalts
24/01/24	Līdz TOS pa šļuru	3		0		km/h	ir
24/01/24	11.otrs	7.11		0	124	km/h	ir
24/01/24	10. testējamies	4.28		0		km/h	ir
24/01/24	Pa pilsētu	3		18		km/h	ir
24/01/24	rita	5.44		14	115	km/h	ir	treniņš,takas,asfalts
23/01/24	Vakarā	2.8		0		km/h
23/01/24	Pa pilsētu	5.09		33		km/h	ir
23/01/24	rita	5.42		1	119	km/h	ir	treniņš,asfalts
22/01/24	Pa pilsētu	3		0		km/h	ir
22/01/24	rita	5.38		13	123	km/h	ir	treniņš,takas
21/01/24	Vakarā	1.2		0		km/h
21/01/24	Pa pilsētu	5		0		km/h	ir
21/01/24	Līdz mežam. Apaukstējies. :( Kakls sāp	3		0		km/h	ir
21/01/24	rita	5.88		7	125	km/h	ir	treniņš,takas,asfalts
20/01/24	dienas	5.15		20	130	km/h	ir	treniņš,takas
19/01/24	Skrējiens-Pārgājiens	7		0		km/h
19/01/24	Pa pilsētu	9.51		58		km/h	ir
19/01/24	rita	5.87		19	122	km/h	ir	treniņš,takas
18/01/24	Vakarā/ -3°C	2.8		0		km/h	ir
18/01/24	Pa pilsētu	4.25		23		km/h	ir
18/01/24	Par godu Jānim 37	8.04		0		km/h
18/01/24	rita	5.29		25	121	km/h	ir	treniņš,takas
17/01/24	Rīts	2.4		0		km/h
17/01/24	Pa pilsētu -11,1°C	8.12		46		km/h	ir
17/01/24	rita	5.05		3	125	km/h	ir	treniņš,takas
16/01/24	dienas	2.68		8	128	km/h	ir	treniņš,takas
15/01/24	Pa pilsētu	6.68		42		km/h	ir
15/01/24	rita	3.94		18	112	km/h	ir	treniņš,takas
14/01/24	Pa pilsētu	8.42		57		km/h	ir
14/01/24	Pa piesnigušām ieliņām	2.4		0		km/h	ir
14/01/24	9.	5.14		0	118	km/h	ir
14/01/24	rita	3.66		13	118	km/h	ir	treniņš,takas
13/01/24	Pa pilsētu	5.61		31		km/h	ir
13/01/24	rita	3.47		14	127	km/h	ir	treniņš,takas
13/01/24	8. - 16	5.02		0	121	km/h	ir
12/01/24	rita	6.16		10	115	km/h	ir	treniņš,takas,asfalts
11/01/24	OSC baseins	0.77		0		km/h		baseins
11/01/24	Pa pilsētu	6.39		32		km/h	ir
11/01/24	7.	7.44		0	123	km/h	ir
11/01/24	rita	5.23		33	117	km/h	ir	treniņš,asfalts
10/01/24	Nu tad beidzot	6.2		0		km/h
10/01/24	Pa pilsētu	8		44		km/h	ir
10/01/24	rita	5.15		16	116	km/h	ir	treniņš,takas,asfalts
09/01/24	Pa pilsētu	8.34		45		km/h	ir
09/01/24	6. - 3, patīkami	7.42		0	136	km/h	ir
09/01/24	rita	4.93		18	105	km/h	ir	treniņš,takas
08/01/24	-11C. Pa piesnigušām ieliņām	2.4		0		km/h	ir
08/01/24	Pa pilsētu -20,0°C	3		18		km/h
08/01/24	dienas	3.07		0	126	km/h	ir	treniņš,takas
08/01/24	Skrējiens-Pārgājiens	4		0		km/h
07/01/24	121	5.09		0	121	km/h	ir
07/01/24	dienas	3.8		0	126	km/h	ir	treniņš,takas
06/01/24	Pa pilsētu	6.2		37		km/h	ir
06/01/24	4. - 19 ,ups !!!	9.1		0	124	km/h	ir
06/01/24	Skrējiens-Pārgājiens	12.9		0		km/h
06/01/24	rita	3.04		1	119	km/h	ir	treniņš,takas
05/01/24	Pa pilsētu	5.28		29		km/h	ir
05/01/24	-12C. Pa piesniegušām ielām	2.3		0		km/h	ir
05/01/24	rita	3.21		7	118	km/h	ir	treniņš,takas
04/01/24	Pa pilsētu	5.39		31		km/h	ir
04/01/24	3.	5.03		0		km/h	ir
04/01/24	rita	7.43		16	128	km/h	ir	treniņš,takas,asfalts
03/01/24	2.	7.07		0	109	km/h	ir
03/01/24	Pa pilsētu -15,0°C, sajūta kā -22,8°C	5.15		27		km/h	ir
03/01/24	rita	6.62		25	130	km/h	ir	treniņš,takas,asfalts
02/01/24	Pa pilsētu -13,9°C, sajūta kā -22,2°C	8.34		49		km/h	ir
02/01/24	DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās	0.8		0		km/h		baseins
02/01/24	rita	7.43		0	127	km/h	ir	treniņš,takas,asfalts
01/01/24	1. apkārt Valmierai	21.2		0	138	km/h	ir
01/01/24	Skrējiens-Pārgājiens	8.4		0		km/h
01/01/24	Pa pilsētu -6,1°C	9.29		64		km/h	ir
01/01/24	rita	7.48		17	130	km/h	ir	treniņš,takas
18/02/24	nūjas	4	00:30	0		00:07 480.00 km/h
01/01/24	nūjas	6	01:03	0		00:10 342.86 km/h		treniņš
25/02/24	nūjas	6	01:06	0		00:11 327.27 km/h
15/03/24	Evening Run	17.5	16:18	0		00:55 64.42 km/h
11/04/24	Morocco Moto #7, Imgdal Motorcycle	66.45	1:18:47	512	83	01:11 50.61 km/h	ir
19/04/24	400m Run ????‍????1️⃣	0.41	01:00	0	161	02:26 24.60 km/h	ir
18/04/24	Morning Run	0.61	01:30	5	169	02:27 24.40 km/h	ir
02/03/24	Lunch Run,Veterānu Sporta spēles telpās 800m	1	02:29	0	167	02:29 24.16 km/h	ir
02/03/24	800m ✌️PB	0.8	02:04	0		02:35 23.23 km/h	ir	sacensības,tempa turēšana
19/04/24	400m Run ????2️⃣	0.43	01:07	0	147	02:35 23.10 km/h	ir
01/04/24	riteñbraukšana	25	1:07:05	0		02:41 22.36 km/h
13/04/24	riteñbraukšana	22	59:30	0		02:42 22.18 km/h
31/03/24	riteñbraukšana	18	48:48	0		02:42 22.13 km/h
23/03/24	riteñbraukšana	18	49:30	0		02:45 21.82 km/h
30/03/24	riteñbraukšana	22	1:00:50	0		02:45 21.70 km/h
09/04/24	riteñbraukšana	18	50:00	0		02:46 21.60 km/h
02/04/24	riteñbraukšana	16	45:00	0		02:48 21.33 km/h
10/04/24	riteñbraukšana	18	52:00	0		02:53 20.77 km/h
14/03/24	1000m indoor race	1	02:56	0		02:56 20.45 km/h	ir	treniņš,sacensības,tempa turēšana
02/03/24	1500m indoor Pb	1.5	04:25	0		02:56 20.38 km/h	ir	sacensības,tempa turēšana
12/04/24	Interval Run 1000m #1	1	02:58	3	168	02:58 20.22 km/h	ir
12/04/24	Interval Run 1000m #3	1	02:59	0	172	02:59 20.11 km/h	ir
12/04/24	Interval Run 1000m #2	1	03:02	0	172	03:02 19.78 km/h	ir
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.2	00:37	0		03:05 19.46 km/h	ir	sacensības
03/03/24	Lunch indoor run. Ogres čempionāts.2000m kāpjoši	2.21	06:49	0	164	03:05 19.45 km/h	ir
18/02/24	Latvijas Čempionāts 3000m	3	09:16	0		03:05 19.42 km/h	ir	sacensības,tempa turēšana
14/02/24	Indoor Tempo 2K Run	2.08	06:26	0	174	03:05 19.40 km/h	ir
16/04/24	Interval Run 1000m ????️????️????????	1	03:08	0	164	03:08 19.15 km/h	ir
16/04/24	Interval Run 1000m ????????️????	1	03:09	8	162	03:09 19.05 km/h	ir
06/04/24	Gadalaiki 800m 3. vieta	0.81	02:35	0	156	03:11 18.81 km/h
15/04/24	Interval Run 2K 1️⃣	2	06:29	0	172	03:14 18.51 km/h	ir
15/04/24	Interval Run 2K 2️⃣	2.01	06:31	0	172	03:14 18.51 km/h	ir
09/04/24	Uz KT	4.4	14:17	2	114	03:14 18.48 km/h		velo
20/04/24	Tempo Run 4K ????????️	4.01	13:04	0	172	03:15 18.41 km/h	ir
15/04/24	Interval Run 2K 3️⃣	2.01	06:34	0	172	03:16 18.37 km/h	ir
02/03/24	Velo ar mīksto	20.04	1:05:38	27	116	03:16 18.32 km/h		velo
09/04/24	No KT	4.38	14:51	4	124	03:23 17.70 km/h		velo
14/01/24	Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai.	3.19	10:49	0	174	03:23 17.69 km/h	ir
31/03/24	Bernāti Lieldienās	46.44	2:37:35	97	104	03:23 17.68 km/h		velo
02/03/24	Lunch Run	0.79	02:42	0	158	03:25 17.56 km/h
24/01/24	Treadmill Run ????	1.01	03:32	0	164	03:29 17.15 km/h	ir
09/03/24	Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB	3.5	12:20	0	154	03:31 17.03 km/h
14/04/24	I Carrera Solidaria Mayoral	4.94	17:31	3	179	03:32 16.92 km/h	ir	sacensības
11/04/24	Uzskrēju uz ātrumu	1.54	05:28	0	174	03:32 16.90 km/h	ir
01/01/24	Evening Run	1.23	04:22	0	119	03:33 16.90 km/h
24/03/24	Varšavas pusmaratons v2.0	21.1	1:15:38	0		03:35 16.74 km/h	ir	pusmaratons,sacensības,asfalts,rīts
17/04/24	Evening Run	3.05	10:56	10	158	03:35 16.74 km/h
02/03/24	LSVS 61.sporta spēles Kuldīgā	0.8	02:53	0	170	03:36 16.65 km/h	ir	sacensības
13/04/24	Pie Agas	4.42	16:10	8	118	03:39 16.40 km/h		velo
21/01/24	Treadmill Run	0.62	02:17	0	117	03:40 16.29 km/h	ir
20/03/24	Tempo Run	8	29:37	17	167	03:42 16.21 km/h	ir	treniņš,asfalts,tempa turēšana
27/03/24	Evening Run,Valmieras skriešanas seriāls.	5.01	18:41	2	172	03:43 16.09 km/h	ir
23/03/24	Saulkrastu Stirnu Buks	12.23	45:42	111		03:44 16.06 km/h	ir	sacensības,takas,asfalts,tempa turēšana
13/04/24	Lunch Run	7.74	29:04	43		03:45 15.98 km/h
07/02/24	Morning Run	0.9	03:24	0	137	03:46 15.88 km/h
12/01/24	Treadmill sprint Run ????‍????????	1	03:47	0	163	03:47 15.86 km/h	ir
11/03/24	Lunch Run	15.34	58:19	77	152	03:48 15.78 km/h
10/04/24	Afternoon Run,Valmieras skriešanas seriāls	10.01	38:10	17	173	03:48 15.74 km/h	ir
04/04/24	Stadions - RSM	3.03	11:34	1	170	03:49 15.72 km/h	ir	treniņš
13/02/24	Lunch indoor Run, 4x1000m caur 3min,temps 4:15km	6.25	23:54	0	167	03:49 15.69 km/h	ir
27/03/24	Evening Run	5.19	19:53	4	168	03:49 15.66 km/h
09/03/24	Afternoon Run,Kontrolskrējiens	5.01	19:13	9	169	03:50 15.64 km/h	ir
17/03/24	Andalūzijas čempionāts 10km	9.81	37:38	5	178	03:50 15.64 km/h	ir	sacensības
17/04/24	3000m + 2000m @ 3:45	5.58	21:38	0	167	03:52 15.48 km/h	ir	treniņš
18/02/24	Morning Run	21.17	1:22:20	8	160	03:53 15.43 km/h	ir
13/04/24	LSC Pavasara Pusmaratona sacensībās - 1 vieta kopvert.	21.23	1:22:43	47	175	03:53 15.40 km/h	ir	pusmaratons,sacensības,asfalts
06/03/24	Tempo Run ☀️	12.01	46:51	54	156	03:54 15.38 km/h	ir	treniņš,asfalts,tempa turēšana
05/04/24	Tempo Run	14.01	54:42	28	159	03:54 15.37 km/h	ir	treniņš,takas,asfalts,tempa turēšana
21/04/24	XI Media Maraton Velez Malaga	21.26	1:23:15	110	169	03:54 15.32 km/h	ir
09/03/24	Easy + Tempo Run	8.01	31:23	29	154	03:55 15.31 km/h	ir	treniņš,asfalts,tempa turēšana
07/03/24	Tempo Run ☀️	8	31:22	40	157	03:55 15.30 km/h	ir	treniņš,asfalts,tempa turēšana
19/04/24	Pie Dundura ēst torti ;)	2.1	08:15	4	129	03:55 15.27 km/h	ir
18/04/24	Uz darbu ar trim fārtlekiem.	5.4	21:13	10	150	03:55 15.27 km/h	ir
10/03/24	Noskrien ziemu #5 Valmiera	18.56	1:13:10	123	179	03:56 15.22 km/h	ir	sacensības,takas
19/01/24	5cītis uz ātrumu	5.06	20:03	6	171	03:57 15.14 km/h	ir
02/01/24	Afternoon Run	17.22	1:08:35	7	156	03:58 15.06 km/h	ir
18/03/24	Morning Run	22.23	1:28:35	73	145	03:59 15.06 km/h	ir
10/03/24	Malagas pusmaratons!	21.095	1:24:04	22	170	03:59 15.06 km/h	ir	pusmaratons,sacensības
27/03/24	Tempo Run	10	39:53	35	155	03:59 15.04 km/h	ir	treniņš,asfalts
20/03/24	Uz šanci.	5.21	20:47	7	145	03:59 15.04 km/h	ir
23/03/24	Morning Run	5.05	20:09	18	163	03:59 15.04 km/h
22/04/24	Vienos šortos uz mājām.	7.08	28:16	22	150	03:59 15.03 km/h	ir
20/04/24	Siguldas akvatlons PB 12:14:95, total 18:58:13 PB	3.07	12:16	17	157	03:59 15.02 km/h
09/03/24	sacenes "Veselība"	10.09	40:19	16	169	03:59 15.02 km/h	ir
05/02/24	Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20	5.33	21:18	0	167	03:59 15.01 km/h	ir
03/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:28	16	146	03:59 15.01 km/h	ir
06/02/24	s/c	1	04:00	0		04:00 15.00 km/h	ir
25/03/24	Tempo Run	10.01	40:04	41	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
13/03/24	Tempo Run 8K	12	48:02	51	156	04:00 14.99 km/h	ir	treniņš,asfalts,tempa turēšana
13/01/24	Afternoon Run	19.22	1:17:11	119	145	04:00 14.94 km/h
04/04/24	Uz mājām nelielā tempiņā.	10.11	40:44	28	147	04:01 14.89 km/h	ir
31/03/24	Tempo Run ????????	15	1:00:28	76	154	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
18/03/24	Easy + Interval Run 2000m * 3	11.01	44:23	48	159	04:01 14.88 km/h	ir	treniņš,asfalts,tempa turēšana
16/04/24	Pēc darba uz mājām.	5.5	22:11	10	139	04:02 14.88 km/h	ir
05/04/24	Morning Run	0.14	00:34	0	81	04:02 14.82 km/h	ir
04/02/24	s/c	3	12:09	0		04:03 14.81 km/h	ir
17/04/24	Uz darbu ar trim fārtlekiem.	5.37	21:45	8	140	04:03 14.81 km/h	ir
10/03/24	Lunch Run	18.6	1:15:21	116	143	04:03 14.81 km/h
04/03/24	Tempo Run	12	48:37	43	154	04:03 14.81 km/h	ir	treniņš,asfalts,tempa turēšana
04/04/24	Uz darbu ar trim fārtlekiem.	5.45	22:05	15	150	04:03 14.81 km/h	ir
22/03/24	Lunch Run	1.26	05:07	0	165	04:03 14.78 km/h
04/04/24	Lunch Run	13.3	54:01	0	165	04:03 14.77 km/h
04/02/24	Media Maraton Torremolinos	21.25	1:26:22	115	170	04:03 14.76 km/h	ir	pusmaratons,sacensības
10/03/24	8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣	42.57	2:53:02	98	134	04:03 14.76 km/h	ir	maratons,sacensības,asfalts,brīvdienu,garais
11/03/24	Tempo Run + Sprint ☀️????????‍????	15	1:01:02	54	155	04:04 14.75 km/h	ir
02/04/24	No šances ar pieciem fārtlekiem.	7.08	28:49	16	145	04:04 14.74 km/h	ir
08/03/24	Afternoon Run	12.01	48:56	65	155	04:04 14.73 km/h	ir	treniņš,takas,asfalts,tempa turēšana
23/01/24	Morning Run	18.01	1:13:31	26	147	04:04 14.70 km/h	ir
20/03/24	No šances uz mājām.	5.27	21:31	16	147	04:04 14.70 km/h	ir
03/02/24	sacenes "Veselība"	10	40:52	23	165	04:05 14.68 km/h	ir
15/03/24	Morning Run,sliekšņvērtība.	8.01	32:46	11	165	04:05 14.67 km/h	ir
02/03/24	Lunch Run	23.31	1:35:22	133	143	04:05 14.67 km/h	ir
23/04/24	Uz mājām.	7.27	29:45	17	141	04:05 14.66 km/h	ir
04/02/24	Tren#14 Tempo long run ????????	16	1:05:30	129	155	04:05 14.66 km/h	ir
16/02/24	s/c	3	12:18	0		04:06 14.63 km/h	ir
17/03/24	Tempo Run 15K	16	1:05:39	83	153	04:06 14.62 km/h	ir	treniņš,asfalts,tempa turēšana
10/03/24	Noskrien Ziemu Valmiera	9.34	38:22	0	174	04:06 14.61 km/h	ir	sacensības,takas
22/02/24	Afternoon Run	16.38	1:07:19	98	140	04:06 14.60 km/h	ir
28/02/24	Afternoon Run	18.19	1:14:47	79	141	04:06 14.59 km/h	ir
17/04/24	Afternoon Run	14.59	1:00:00	0	165	04:06 14.59 km/h
13/01/24	Noskrien Ziemu Kuldīga	9.6	39:29	0	180	04:06 14.59 km/h	ir	sacensības,takas
17/02/24	Morning Run	21.13	1:27:01	106	154	04:07 14.57 km/h	ir
20/03/24	5x3min @ 3:12 - 3:18	15	1:01:54	0		04:07 14.54 km/h	ir	treniņš,asfalts
22/04/24	Uz darbu ar trim fārtlekiem.	5.46	22:32	14	143	04:07 14.54 km/h	ir
24/01/24	Morning indoor Run, Fartleks	12.02	49:38	0	152	04:07 14.53 km/h	ir
10/04/24	Afternoon Run	10.37	42:51	12	169	04:07 14.52 km/h
08/04/24	Pēc šances pusmaratoniņš.	21.22	1:27:45	39	152	04:08 14.51 km/h	ir
25/02/24	Lunch Run	22.04	1:31:11	19	160	04:08 14.50 km/h
29/03/24	Treadmill run (intervali)	13	53:47	0	156	04:08 14.50 km/h	ir	treniņš,svaru zāle
05/04/24	Uz darbu piektdienā!	5.42	22:26	14	147	04:08 14.50 km/h	ir
25/02/24	Long Run	20.41	1:24:34	63	157	04:08 14.48 km/h	ir	treniņš,asfalts,tempa turēšana
16/01/24	.........	17.01	1:10:29	0	149	04:08 14.48 km/h	ir
31/01/24	Tren#12 Fartlek Run 4x4’/3’ ????	11.01	45:38	47	154	04:08 14.48 km/h	ir
25/03/24	pusmaratoniņš pēc darba.	21.21	1:27:57	35	149	04:08 14.47 km/h	ir	pusmaratons,asfalts
28/03/24	pusmaratoniņš pēc šances.	21.21	1:27:59	54	160	04:08 14.46 km/h	ir
12/04/24	Piektdienas pusmaratoniņš.	21.23	1:28:06	40	149	04:08 14.46 km/h	ir
12/03/24	s/c	3	12:27	0		04:09 14.46 km/h	ir
15/02/24	Afternoon Run	15.1	1:02:43	71	139	04:09 14.45 km/h	ir
26/03/24	Evening Run	13.24	55:00	0	155	04:09 14.44 km/h
17/04/24	Pa mierīgo no šances.	7.08	29:25	13	143	04:09 14.44 km/h	ir
12/01/24	Carrera de noche	2.21	09:11	0	150	04:09 14.44 km/h	ir	treniņš
03/04/24	3x3000m/600m @ 3:45	11.69	48:35	0	168	04:09 14.44 km/h	ir	treniņš
24/02/24	Morning Run,Laktātais fartleks	15.01	1:02:24	22	160	04:09 14.43 km/h	ir
13/03/24	Evening Run	6.88	28:37	29		04:09 14.43 km/h
23/03/24	Lunch Run	28.01	1:56:35	273	161	04:09 14.42 km/h	ir
18/01/24	Slēpošana Biķerniekos. Saule -3	12	50:00	0		04:10 14.40 km/h
19/03/24	Evening Run	16.56	1:09:00	0	164	04:10 14.40 km/h
23/03/24	Treadmill run(intervali)	13.5	56:16	0	145	04:10 14.40 km/h	ir	treniņš,svaru zāle
05/04/24	Pēc darba ar līkumiņu.	10.1	42:06	18	140	04:10 14.39 km/h	ir
21/03/24	Uz mājām.	7.1	29:39	12	153	04:10 14.37 km/h	ir
22/04/24	Treadmill run(7km-3m:50s)	12	50:08	0	146	04:10 14.36 km/h	ir	treniņš,svaru zāle
19/04/24	Uz darbu.	4.85	20:16	19	139	04:10 14.36 km/h	ir
21/02/24	Tempo Run 12K (<160p)	14.01	58:34	56	153	04:10 14.35 km/h	ir	treniņš,asfalts,tempa turēšana
19/03/24	Pēc šances uz mājām.	5.31	22:12	13	141	04:10 14.35 km/h	ir
28/01/24	Treadmill run(intervāli)	14	58:37	0	157	04:11 14.33 km/h	ir	treniņš,svaru zāle
29/02/24	Afternoon Run	7.16	29:59	14	168	04:11 14.33 km/h
13/03/24	Afternoon Run	19.76	1:22:46	101	142	04:11 14.32 km/h	ir
11/01/24	Afternoon Run	14.22	59:34	94	138	04:11 14.32 km/h	ir
27/03/24	Night Run	11	46:05	0	141	04:11 14.32 km/h	ir
19/03/24	Uz darbu darbā darīt darbu.	5.41	22:40	15	142	04:11 14.32 km/h	ir
26/03/24	Afternoon Run	15.15	1:03:31	21	149	04:11 14.31 km/h	ir
03/03/24	Morning Run	11.69	49:02	57		04:11 14.30 km/h
31/01/24	Morning Run,Fartleks	15.01	1:02:59	18	154	04:11 14.30 km/h	ir
09/04/24	Fartlek Run	16.01	1:07:11	16	148	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
02/04/24	Fartlek Run 5 x 5’/4	15.01	1:03:00	14	149	04:11 14.30 km/h	ir	treniņš,takas,asfalts,tempa turēšana
31/01/24	Morning Run	0.79	03:19	0	147	04:11 14.29 km/h
07/01/24	Morning Run ☁️	10.05	42:12	11	179	04:11 14.29 km/h
02/03/24	.........	21.21	1:29:05	0	142	04:12 14.29 km/h	ir
22/03/24	Afternoon Run	5.3	22:18	13	151	04:12 14.26 km/h	ir
24/03/24	Morning Long Run,Maraton Pace/ Garais maratona tempā. (21,1km-1:28:35)	24.01	1:41:02	22	163	04:12 14.26 km/h	ir
28/01/24	.........	10.04	42:15	0	153	04:12 14.26 km/h	ir
29/03/24	Easy + 4K Tempo Run	11	46:19	69	149	04:12 14.25 km/h	ir	treniņš,asfalts,tempa turēšana
12/04/24	Treadmill run(intervali)	13	54:45	0	153	04:12 14.25 km/h	ir	treniņš,svaru zāle
15/04/24	Night Run	1.84	07:45	2	149	04:12 14.25 km/h	ir
19/03/24	Night Run	14.3	1:00:14	47	149	04:12 14.24 km/h	ir
06/02/24	Evening Run	14.4	1:00:41	70	147	04:12 14.24 km/h	ir
08/04/24	Uz darbu darbā darīt darbu.	5.4	22:46	13	146	04:12 14.23 km/h	ir
19/01/24	Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km	10.01	42:13	0	137	04:13 14.23 km/h	ir
16/04/24	Lunch Run	5.37	22:39	15	149	04:13 14.23 km/h	ir
03/04/24	Pēc darba dešuks.	10.11	42:40	38	154	04:13 14.22 km/h	ir
22/02/24	Evening Run	6.1	25:45	21		04:13 14.21 km/h
10/03/24	Bzrcelona Marathon	42.59	2:59:51	100		04:13 14.21 km/h	ir	maratons,sacensības
20/04/24	Afternoon Run	8.5	35:56	57	172	04:13 14.19 km/h	ir
10/01/24	Carrera de noche	10.04	42:27	101	156	04:13 14.19 km/h	ir	treniņš
06/04/24	6h stafete #4	1.35	05:43	0	173	04:14 14.17 km/h	ir
15/04/24	Night Run	1.84	07:48	1	148	04:14 14.15 km/h	ir
08/02/24	Afternoon Run	20.01	1:24:52	0	151	04:14 14.15 km/h	ir
28/01/24	Morning Moderate Run,Aerobais	21.11	1:29:33	22	151	04:14 14.14 km/h	ir
28/03/24	Uz darbu ar trim fārtlekiem.	5.36	22:45	13	146	04:14 14.14 km/h	ir
06/01/24	Slavenais seriāls ir klāt ''Veselība"	5.66	24:02	3	166	04:14 14.13 km/h	ir
23/01/24	Afternoon Run	15.01	1:03:46	0	149	04:14 14.12 km/h	ir
21/04/24	Valga Valka City Run	10	42:31	50	156	04:15 14.11 km/h	ir	sacensības,asfalts
15/04/24	Uz darbu darbā darīt darbu.	5.35	22:45	13	150	04:15 14.11 km/h	ir
14/04/24	Deutsche Post Bonn halfmarathon	21.0975	1:29:43	56	146	04:15 14.11 km/h	ir	pusmaratons,sacensības
07/04/24	Night Run	13.35	56:47	4	151	04:15 14.11 km/h
10/04/24	Ar trim fārtlekiem uz darbu.	5.45	23:11	11	142	04:15 14.10 km/h	ir
10/03/24	.........	21.07	1:29:38	0	134	04:15 14.10 km/h	ir
02/03/24	30min tempo (@3:50)	15.7	1:06:48	0		04:15 14.10 km/h	ir	treniņš,asfalts
12/04/24	Uz darbu ar trim fārtlekiem.	5.39	22:58	12	143	04:15 14.08 km/h	ir
13/04/24	Tempo at track 3 k hard	3	12:47	0	161	04:15 14.08 km/h	ir
13/03/24	Morning Moderate Run	21.01	1:29:35	30	155	04:15 14.07 km/h	ir
10/03/24	Lunch Run	25.02	1:46:42	49	130	04:15 14.07 km/h	ir
20/04/24	Lunch Run	24.9	1:46:12	271	145	04:15 14.07 km/h	ir
03/04/24	Lunch Run	10	42:41	64	146	04:16 14.06 km/h	ir	treniņš,asfalts
22/02/24	Afternoon Run	7.02	29:58	19	167	04:16 14.06 km/h
30/01/24	30min. x 2	14.02	59:51	25	166	04:16 14.06 km/h	ir
27/03/24	1.posms	5.02	21:26	0	167	04:16 14.05 km/h	ir
16/01/24	Carrera de noche	14.06	1:00:02	149	156	04:16 14.05 km/h	ir	treniņš
11/04/24	Afternoon Run	14.38	1:01:25	69	138	04:16 14.05 km/h	ir
24/01/24	8x800m/600m @ 2:52	12.4	52:58	129	166	04:16 14.05 km/h	ir	treniņš
23/02/24	Skrējiens	11.64	49:44	0	161	04:16 14.04 km/h	ir	treniņš
30/01/24	Afternoon Run	17.01	1:12:43	0	149	04:16 14.04 km/h	ir
08/03/24	Uz darbu .	5.76	24:38	15	151	04:16 14.03 km/h	ir
20/04/24	Afternoon Run	12.72	54:24	188		04:16 14.03 km/h
09/04/24	Uz darbu ar trim fārtlekiem.	5.42	23:11	15	145	04:16 14.03 km/h	ir
29/02/24	Evening Run	11.02	47:11	23	144	04:16 14.01 km/h	ir
05/03/24	Fartlek Run 6-5-4-3-2/3’ ☀️	15.01	1:04:18	53	153	04:17 14.01 km/h	ir	treniņš,asfalts,tempa turēšana
21/01/24	Lunch Run	30.01	2:08:35	54	144	04:17 14.00 km/h	ir
23/03/24	Morning Run	5.04	21:36	31		04:17 14.00 km/h
18/04/24	Morning Run	17.63	1:15:38	51	139	04:17 13.99 km/h	ir
12/03/24	.........	21.12	1:30:37	0	135	04:17 13.98 km/h	ir
23/01/24	Pēc darba uz mājām.	7.17	30:46	20	143	04:17 13.98 km/h	ir
01/04/24	Morning Run,Laktātais Fartleks,	16.01	1:08:42	14	160	04:17 13.98 km/h	ir
20/04/24	Lunch Trail Run	24.34	1:44:30	287	181	04:17 13.98 km/h	ir
23/03/24	Saulkrastu Stirnu Buks	18.33	1:18:42	191	174	04:17 13.97 km/h	ir
04/01/24	Evening Run	16.31	1:10:02	168	155	04:17 13.97 km/h	ir	treniņš
23/03/24	Lunch Trail Run	17.84	1:16:37	196	178	04:17 13.97 km/h	ir
02/04/24	Uz darbu ar trim fārtlekiem.	5.34	22:57	15	134	04:17 13.96 km/h	ir
30/01/24	Morning Run	15.01	1:04:31	22	145	04:17 13.96 km/h	ir
30/03/24	Train to catch that train????	0.19	00:49	0	98	04:17 13.96 km/h	ir
28/03/24	.........	11.07	47:35	0	128	04:17 13.96 km/h	ir
28/01/24	Tren#10 Long run ????	18.01	1:17:26	188	149	04:17 13.96 km/h	ir
06/04/24	Morning Long Run,marathon pace. Maratona tempā (21,1km-1:30:30)	28.01	2:00:26	37	164	04:17 13.95 km/h	ir
21/01/24	s/c	5	21:30	0		04:18 13.95 km/h	ir
25/03/24	Uz darbu darbā darīt darbu.	5.41	23:16	28	142	04:18 13.95 km/h	ir
01/04/24	Easy Run + 2K Tempo	8	34:25	12	148	04:18 13.95 km/h	ir	treniņš,takas,asfalts
15/04/24	Night Run	1.84	07:55	2	144	04:18 13.95 km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.47	40:45	57		04:18 13.94 km/h	ir	sacensības,takas,asfalts
22/04/24	Morning Run	16.02	1:08:57	44	148	04:18 13.94 km/h	ir
17/03/24	Evening Run	2.59	11:09	0	164	04:18 13.94 km/h
16/03/24	Ātruma treniņš	15.12	1:05:06	24	149	04:18 13.94 km/h	ir	treniņš,asfalts
06/03/24	6x1000m/600m	10.01	43:06	104	162	04:18 13.94 km/h	ir	treniņš
24/03/24	.........	14.08	1:00:38	0	139	04:18 13.93 km/h
29/01/24	Tren#11 Tempo run 4K ????????	10.01	43:08	76	150	04:18 13.92 km/h	ir
25/01/24	Morning Run	16.01	1:09:00	19	147	04:18 13.92 km/h	ir
20/04/24	.........	21.13	1:31:05	0	135	04:18 13.92 km/h	ir
20/02/24	Morning Run,Laktātais fartleks	13.01	56:05	16	151	04:18 13.92 km/h	ir
17/02/24	Afternoon Run	14.01	1:00:24	40	152	04:18 13.92 km/h
14/01/24	Night Run	1.38	05:57	38	154	04:18 13.92 km/h
20/03/24	Afternoon Run	13.22	57:00	0	155	04:18 13.92 km/h
01/02/24	Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi	10	43:07	0	128	04:18 13.92 km/h	ir
11/04/24	Uz šanci.	5.28	22:46	9	138	04:18 13.92 km/h	ir
28/01/24	Lunch Run	42.29	3:02:23	32	146	04:18 13.91 km/h	ir
31/01/24	.........	21.12	1:31:06	0	139	04:18 13.91 km/h	ir
10/03/24	Lunch Trail Run	18.62	1:20:21	112	166	04:18 13.90 km/h	ir	sacensības
22/02/24	Evening Run	11.02	47:34	22	144	04:18 13.90 km/h	ir	treniņš,asfalts
28/01/24	Skrējiens	22	1:34:59	0		04:19 13.90 km/h	ir
18/01/24	Carrera nocturna	14.01	1:00:31	20	156	04:19 13.89 km/h	ir	treniņš
21/04/24	Morning Run	9.03	39:02	42		04:19 13.88 km/h
20/04/24	Lunch Run	31.04	2:14:14	380		04:19 13.87 km/h
07/03/24	.........	6.16	26:39	0	139	04:19 13.87 km/h	ir
05/03/24	Night Run	12.3	53:16	40	142	04:19 13.85 km/h	ir
08/02/24	Jaunā manēža????????‍♂️	13.27	57:29	0	127	04:19 13.85 km/h	ir
23/03/24	Saulains Saulkrastu začīts. Season is on.	12.21	52:54	110		04:19 13.85 km/h
27/01/24	.........	25.05	1:48:32	0	143	04:19 13.85 km/h	ir
23/03/24	Night Run	5.05	21:53	8	137	04:20 13.85 km/h	ir
06/04/24	6h stafete #2	2.7	11:42	0	173	04:20 13.85 km/h	ir
04/03/24	6km x 4min	15.52	1:07:16	11	150	04:20 13.84 km/h	ir	treniņš,asfalts
03/04/24	warm up + 5km at 3:55 min/km - 1km rest - 4km at 3:55 min/km	14.09	1:01:05	0	142	04:20 13.84 km/h	ir
08/04/24	Lunch Run + Sprint	12	52:02	11	149	04:20 13.84 km/h	ir	treniņš,takas,asfalts
16/03/24	Afternoon Run	16.79	1:12:49	24	140	04:20 13.83 km/h	ir
11/01/24	Lunch Run	16.9	1:13:25	52	153	04:20 13.81 km/h
22/03/24	Morning Run	2.01	08:44	9		04:20 13.81 km/h
27/02/24	Carrera nocturna	14.07	1:01:08	110	157	04:20 13.81 km/h	ir	treniņš
17/01/24	Afternoon Run,Darbs uz kadenci	10	43:27	13	145	04:20 13.81 km/h	ir
23/01/24	Carrera nocturna	14.01	1:00:54	50	159	04:20 13.80 km/h	ir	treniņš
17/03/24	Lunch Trail Run	9.7	42:10	147	179	04:20 13.80 km/h	ir
19/01/24	Slēpošana Uzvaras parkā. -2	4.6	20:00	0		04:20 13.80 km/h	ir
30/01/24	Carrera de noche	14.02	1:00:58	15	158	04:20 13.80 km/h	ir	treniņš
26/03/24	Uz darbu ar trim fārtlekiem.	5.33	23:11	28	152	04:20 13.79 km/h	ir
07/01/24	Afternoon Run	2.59	11:16	0	161	04:21 13.79 km/h
19/04/24	Night Run	12.2	53:05	30	140	04:21 13.79 km/h	ir
26/01/24	Tren#8 Interval Run 4x1K ????????	9.01	39:14	58	147	04:21 13.78 km/h	ir
16/03/24	Afternoon Run	8.06	35:06	37	145	04:21 13.78 km/h	ir	treniņš,asfalts
30/01/24	.........	25.06	1:49:11	0	143	04:21 13.77 km/h	ir
03/02/24	.........	10.09	43:58	0	154	04:21 13.77 km/h	ir
18/02/24	Morning Run	30.02	2:10:50	33	130	04:21 13.77 km/h	ir
23/03/24	11.30 Lūša sezona atklāta ar TOP 10	28.06	2:02:18	273	140	04:21 13.77 km/h	ir	sacensības,takas,asfalts,brīvdienu,garais
07/02/24	.........	21.21	1:32:27	0	138	04:21 13.77 km/h	ir
03/02/24	9.14 Mangaļi un leduspeļķes dienasgaismā	19.01	1:22:52	54	136	04:21 13.76 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
20/01/24	Ašo 5km	5.26	22:56	0		04:21 13.76 km/h	ir
10/03/24	Lunch Run ☀️ ????‍♂️	15.01	1:05:27	128	145	04:21 13.76 km/h	ir
09/03/24	Airob Run ????	10	43:37	49	145	04:21 13.76 km/h	ir
08/04/24	warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)	14.31	1:02:25	38	136	04:21 13.76 km/h	ir
08/02/24	.........	16.61	1:12:27	0	138	04:21 13.76 km/h	ir
17/01/24	.........	21.06	1:31:52	0	145	04:21 13.75 km/h	ir
23/01/24	.........	21.12	1:32:08	0	149	04:21 13.75 km/h	ir
23/03/24	.........	10.07	43:56	0	139	04:21 13.75 km/h	ir
14/04/24	Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????	20	1:27:16	384	157	04:21 13.75 km/h	ir
04/04/24	Morning Run	0.92	04:01	0	98	04:21 13.74 km/h	ir
16/02/24	Morning Run	17.01	1:14:16	98	145	04:21 13.74 km/h	ir
17/01/24	2x5x500m/500m @ 1:40	12.02	52:29	116	160	04:21 13.74 km/h	ir	treniņš
17/04/24	Afternoon Run	2.03	08:52	11	149	04:22 13.74 km/h
20/04/24	Morning Run	6.73	29:24	30		04:22 13.73 km/h
21/02/24	.........	21.07	1:32:04	0	135	04:22 13.73 km/h	ir
29/03/24	9.03 Lielās Piektdienas Pusīte	21.1	1:32:12	48	126	04:22 13.73 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
12/01/24	2x6x400m/400m @ 1:20	14.2	1:02:04	154	163	04:22 13.73 km/h	ir	treniņš
01/01/24	Evening Run	16.5	1:12:08	41	156	04:22 13.72 km/h	ir	treniņš
05/03/24	Afternoon Run	12	52:28	10	153	04:22 13.72 km/h
07/04/24	Afternoon Run	24.02	1:45:02	36	142	04:22 13.72 km/h	ir
09/01/24	Carrera de noche	6.86	30:00	81	149	04:22 13.72 km/h	ir	treniņš
13/01/24	Kūldīga Noskrien Ziemu -8	9.68	42:20	51	178	04:22 13.72 km/h	ir	sacensības
06/04/24	Skrējiens	18.1	1:19:12	0		04:22 13.71 km/h	ir
25/01/24	s/c	7	30:38	0		04:22 13.71 km/h	ir
31/03/24	Afternoon Run	22.25	1:37:25	43	162	04:22 13.70 km/h	ir
03/01/24	2x6x400m/400m 1:20	16.68	1:13:02	170	156	04:22 13.70 km/h	ir	treniņš
26/02/24	Morning Run,3x2km R 3:00min LS	10.01	43:50	11	150	04:22 13.70 km/h	ir
05/04/24	Carrera de noche	12.4	54:18	0	154	04:22 13.70 km/h	ir	treniņš
23/01/24	Tren#7 Fartlek 4-3-2/3 ????????	9.01	39:28	67	145	04:22 13.70 km/h	ir
26/01/24	s/c	6	26:17	0		04:22 13.70 km/h	ir
18/04/24	Pa mierīgo uz mājām.	5.22	22:52	10	133	04:22 13.70 km/h	ir
10/04/24	3.kārta	10.11	44:19	6	165	04:23 13.69 km/h	ir
01/02/24	Afternoon Run	17.01	1:14:34	0	150	04:23 13.69 km/h	ir
25/01/24	8x800/600 2:52	14.3	1:02:43	154	157	04:23 13.68 km/h	ir	treniņš
19/01/24	s/c	7.6	33:20	0		04:23 13.68 km/h	ir
04/03/24	Lunch Run + fast Hills + sprint	13.01	57:04	130	151	04:23 13.68 km/h	ir
06/02/24	Afternoon Run	18.01	1:19:00	4	146	04:23 13.68 km/h	ir
06/03/24	Morning Run	10.34	45:22	85	138	04:23 13.68 km/h	ir
22/03/24	Evening Run	14.57	1:03:57	91		04:23 13.67 km/h
10/04/24	Talsu jūdze 1/15	5.3	23:16	97	150	04:23 13.67 km/h	ir
20/04/24	superhero5k	5	21:57	0	161	04:23 13.67 km/h	ir
20/04/24	Lunch Run	30.86	2:15:29	328	178	04:23 13.67 km/h
02/03/24	10.36 Mangaļu tilts	16.01	1:10:19	44	127	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
11/02/24	Lunch Run	18.51	1:21:19	198	153	04:23 13.66 km/h
20/04/24	Lunch Run	30.64	2:14:37	386	181	04:23 13.66 km/h	ir
17/02/24	8.52 Februāra pusīte	21.11	1:32:45	51	123	04:23 13.66 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
15/04/24	Night Run	0.22	00:58	0	131	04:23 13.66 km/h	ir
07/01/24	+16	19.01	1:23:33	69	157	04:23 13.65 km/h	ir	treniņš
25/01/24	Afternoon Run	21.23	1:33:19	55	153	04:23 13.65 km/h	ir
19/04/24	Pa mierīgo uz mājām.	5.39	23:42	12	144	04:23 13.65 km/h	ir
11/02/24	Morning Run	54.01	3:57:30	55	148	04:23 13.64 km/h	ir
22/01/24	Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km)	11.01	48:25	0	137	04:23 13.64 km/h	ir
26/02/24	Evening Run	10.59	46:35	37		04:23 13.64 km/h
20/01/24	Morning Moderate Run	17.5	1:17:01	22	145	04:24 13.63 km/h	ir
23/03/24	Saulkrastu Stirnu Buks: Lūsis	27.86	2:02:39	258	175	04:24 13.63 km/h	ir
19/04/24	Skrējiens	7	30:50	0		04:24 13.62 km/h	ir	treniņš,asfalts
10/01/24	Morning Moderate progresion Run	18.01	1:19:21	14	146	04:24 13.62 km/h	ir
26/02/24	Carrera de noche	1.01	04:27	4	142	04:24 13.62 km/h	ir	treniņš
07/04/24	.........	16.7	1:13:35	0	133	04:24 13.62 km/h	ir
20/04/24	Stirnu Buks - Suitu Zemes - Zaķis	12.66	55:48	80	164	04:24 13.61 km/h	ir	sacensības
15/04/24	Pēc darba uz mājām.	5.5	24:15	9	141	04:24 13.61 km/h	ir
21/01/24	Mitja Marató Internacional Vila de Santa Pola	21.0975	1:33:02	0		04:24 13.61 km/h	ir	pusmaratons,sacensības,asfalts
20/03/24	Afternoon Run	12.69	55:58	0	134	04:24 13.60 km/h	ir
29/03/24	Skrējiens	16.24	1:11:38	0		04:24 13.60 km/h	ir
07/02/24	10x800m/600m 2:52	17.4	1:16:46	174	160	04:24 13.60 km/h	ir	treniņš
20/03/24	Evening Run	12.01	53:00	3	154	04:24 13.60 km/h
10/04/24	3x1km 3:30 / 90"	8.04	35:29	6	151	04:24 13.60 km/h	ir	treniņš
18/04/24	Morning Run	10.42	46:00	59	129	04:24 13.59 km/h	ir
20/01/24	Skrējiens	15.25	1:07:20	0		04:24 13.59 km/h	ir
04/03/24	Carrera de noche	6.28	27:44	57	150	04:24 13.59 km/h	ir	treniņš
26/03/24	Fartlek Run 4*3’/4’	12	53:00	57	145	04:25 13.58 km/h	ir	treniņš,asfalts,tempa turēšana
13/02/24	Carrera de noche	14.11	1:02:20	11	162	04:25 13.58 km/h	ir	treniņš
25/02/24	Skrējiens	26	1:54:52	0		04:25 13.58 km/h	ir
10/03/24	1/2 Maratón de Málaga	4.01	17:43	0	156	04:25 13.58 km/h	ir	treniņš
06/04/24	Morning Run	21.38	1:34:28	68	165	04:25 13.58 km/h
16/01/24	Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min.	12.01	53:04	0	141	04:25 13.58 km/h	ir
14/03/24	Lunch Run	12.47	55:06	80	160	04:25 13.58 km/h
02/01/24	Evening Run	12.17	53:47	45	148	04:25 13.58 km/h	ir	treniņš
08/03/24	Tik stīvs kā koks????????????	17.3	1:16:28	30	131	04:25 13.57 km/h	ir
15/04/24	Night Run	1.84	08:08	2	131	04:25 13.57 km/h	ir
21/01/24	Treadmill run(ātrāk+šūpo)	11	48:38	0	152	04:25 13.57 km/h	ir	treniņš,svaru zāle
09/02/24	Evening Run	12.1	53:30	17	154	04:25 13.57 km/h
03/03/24	Skrējiens	24.05	1:46:23	0		04:25 13.56 km/h	ir
17/03/24	.........	13.05	57:44	0	137	04:25 13.56 km/h	ir
07/04/24	Long Run	17	1:15:14	46	145	04:25 13.56 km/h	ir	treniņš,takas,asfalts
12/01/24	s/c	10	44:16	0		04:25 13.55 km/h	ir
06/02/24	Carrera de noche	14.14	1:02:36	144	157	04:25 13.55 km/h	ir	treniņš
17/02/24	Skrējiens	12.08	53:29	0		04:25 13.55 km/h	ir
01/02/24	Pārāk slidens????????????????	15.64	1:09:15	98	139	04:25 13.55 km/h	ir
22/02/24	Afternoon Run	23.43	1:43:45	26	156	04:25 13.55 km/h	ir
06/02/24	Morning Run	15.02	1:06:31	7	141	04:25 13.55 km/h	ir
10/03/24	Noskrien Ziemu Valmierā	9.37	41:30	46	181	04:25 13.55 km/h	ir	sacensības
16/04/24	Morning Run	17.87	1:19:10	56	130	04:25 13.54 km/h	ir
20/04/24	Lunch Trail Run	25.12	1:51:19	271	164	04:25 13.54 km/h	ir
01/02/24	Morning Run	16.01	1:10:57	32	150	04:25 13.54 km/h	ir
13/04/24	Skrējiens	16.38	1:12:37	0		04:25 13.53 km/h	ir
23/04/24	Uz darbu pa sniega šļuru-pļuru.	5.45	24:10	13	143	04:26 13.53 km/h	ir
14/01/24	Tren#1???? Run	15.01	1:06:35	136	145	04:26 13.53 km/h	ir
20/04/24	Afternoon Run	8.83	39:12	54	160	04:26 13.52 km/h
14/01/24	Carrera de noche	21.7	1:36:21	42	155	04:26 13.51 km/h	ir	treniņš
18/01/24	Afternoon Run	12.35	54:51	28	153	04:26 13.51 km/h
31/01/24	s/c	10	44:25	0		04:26 13.51 km/h	ir
17/03/24	Morning Run	22.2	1:38:37	89	147	04:26 13.51 km/h
01/03/24	Skrējiens	10.05	44:39	0		04:26 13.51 km/h	ir
12/03/24	Afternoon Run	19.09	1:24:49	33	155	04:26 13.50 km/h	ir
01/04/24	.........	4.1	18:13	0	131	04:26 13.50 km/h	ir
13/01/24	Noskrien ziemu	23.11	1:42:42	0		04:26 13.50 km/h	ir	sacensības
08/03/24	Iemēģinot Hokas	14.3	1:03:33	0		04:26 13.50 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Run	14.01	1:02:16	93	133	04:26 13.50 km/h	ir
21/04/24	Lunch Run	0.51	02:16	0	170	04:26 13.50 km/h	ir
17/04/24	Skrējiens	13.12	58:19	0		04:26 13.50 km/h	ir
09/04/24	Evening Run	21.74	1:36:38	45		04:26 13.50 km/h	ir	treniņš
02/04/24	Progressive	16.1	1:11:36	17	144	04:26 13.49 km/h	ir
13/04/24	Iesildīšanās pirms sacensībām.	1.42	06:19	4	153	04:26 13.49 km/h	ir
25/03/24	Evening Run	13.71	1:01:00	0	151	04:26 13.49 km/h
08/01/24	Evening Run	13.5	1:00:06	15	145	04:27 13.48 km/h
07/01/24	Pa pliko -17 grādos.	14.04	1:02:31	167	163	04:27 13.47 km/h	ir
26/02/24	Carrera de noche	6.55	29:10	64	155	04:27 13.47 km/h	ir	treniņš
07/03/24	Morning Run	23.13	1:43:00	0	150	04:27 13.47 km/h
23/02/24	Afternoon Run	22.23	1:39:00	17	155	04:27 13.47 km/h
11/01/24	Night Run	7.23	32:12	23	149	04:27 13.47 km/h	ir
28/01/24	Lunch Run	26.02	1:55:54	28	130	04:27 13.47 km/h	ir
12/03/24	Easy Run + Interval run	9	40:06	51	152	04:27 13.47 km/h	ir	treniņš,asfalts,tempa turēšana
14/03/24	Pēc Odrijas	12.3	54:49	0		04:27 13.46 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	6.73	30:00	15	167	04:27 13.46 km/h
17/03/24	.........	13.53	1:00:19	0	138	04:27 13.46 km/h	ir
19/01/24	Morning Run	10.01	44:38	124	137	04:27 13.46 km/h	ir
23/03/24	Lunch Run	27.74	2:03:43	235	178	04:27 13.45 km/h
25/01/24	Afternoon Run	14.01	1:02:29	0	147	04:27 13.45 km/h	ir
27/03/24	VVK seriāla 5000 m stadionā	5	22:18	0	173	04:27 13.45 km/h	ir	sacensības
21/03/24	.........	21.65	1:36:34	0	137	04:27 13.45 km/h	ir
09/03/24	4’10. Aptuvenais maratona temps.	22.02	1:38:17	43	151	04:27 13.44 km/h	ir
09/04/24	Morning Run	20.34	1:30:48	101	130	04:27 13.44 km/h	ir
14/03/24	.........	2.77	12:22	0	132	04:27 13.44 km/h	ir
13/04/24	.........	12.61	56:18	0	129	04:27 13.44 km/h	ir
17/04/24	Morning Run	13.76	1:01:27	59	125	04:27 13.44 km/h	ir
12/03/24	Morning Run	14.49	1:04:43	87	130	04:27 13.43 km/h	ir
01/02/24	s/c	5	22:20	0		04:28 13.43 km/h	ir
31/03/24	Carrera de noche	13	58:05	86	152	04:28 13.43 km/h	ir	treniņš
21/01/24	Skrējiens	21.29	1:35:08	0		04:28 13.43 km/h	ir
21/01/24	Carrera de noche	21.11	1:34:21	72	160	04:28 13.42 km/h	ir	treniņš
23/02/24	Fartlek Run 4’-3’-2’-1’/3’	11	49:10	51	149	04:28 13.42 km/h	ir	treniņš,asfalts,tempa turēšana
29/01/24	Carrera de noche	9.01	40:17	79	152	04:28 13.42 km/h	ir	treniņš
02/03/24	Tempo run	14.58	1:05:12	11	151	04:28 13.42 km/h	ir
18/02/24	Skrējiens	23.03	1:43:00	0		04:28 13.42 km/h	ir
02/03/24	Lunch Run	28.53	2:07:36	107	158	04:28 13.42 km/h
10/04/24	Talsu Jūdze - 1	5.16	23:05	49	190	04:28 13.41 km/h	ir	sacensības
29/03/24	.........	4.06	18:10	0	138	04:28 13.41 km/h	ir
26/03/24	Darba darīšanās	21.8	1:37:33	0		04:28 13.41 km/h	ir	treniņš,asfalts
06/04/24	6h stafete #3	2.7	12:05	0	173	04:28 13.41 km/h	ir
29/02/24	Skrējiens	16.11	1:12:06	0		04:28 13.41 km/h	ir
13/04/24	Paskrejiens uz sacensību reģistrāciju.	0.89	03:59	1	137	04:28 13.41 km/h	ir
07/04/24	6k + 8k 4:00 + 6k	20.01	1:29:34	57	153	04:28 13.40 km/h	ir	treniņš
04/01/24	Afternoon Run	22.08	1:38:51	28	152	04:28 13.40 km/h	ir
30/03/24	Vēl neesmu atjaunojies????????	17.16	1:16:50	13	134	04:28 13.40 km/h	ir
26/03/24	Afternoon Run	20	1:29:33	26	154	04:28 13.40 km/h	ir
28/01/24	Carrera de noche	20.11	1:30:03	68	157	04:28 13.40 km/h	ir	treniņš
16/03/24	.........	12.11	54:14	0	131	04:28 13.40 km/h	ir
04/03/24	.........	12.56	56:16	0	139	04:28 13.39 km/h	ir
04/02/24	30min tempa skrējiens	18.3	1:22:01	0		04:28 13.39 km/h	ir	treniņš,asfalts
27/01/24	Skrējiens	7	31:24	0		04:29 13.38 km/h	ir	treniņš,asfalts
18/04/24	.........	13.1	58:46	0	141	04:29 13.37 km/h	ir
28/02/24	Evening Run	13.33	59:48	17	145	04:29 13.37 km/h
02/01/24	Evening Run	11.42	51:14	10	145	04:29 13.37 km/h
25/03/24	Easy Run + 2K Tempo + fast Hills	11.01	49:25	62	144	04:29 13.37 km/h	ir	treniņš,asfalts,tempa turēšana
21/02/24	2x5x500m	11.01	49:25	113	158	04:29 13.37 km/h	ir	treniņš
25/02/24	Evening Run	12.48	56:01	44	145	04:29 13.37 km/h
10/04/24	Pusmaratoniņš pēc darba.	21.22	1:35:15	58	142	04:29 13.37 km/h	ir
23/03/24	Lunch Run	27.95	2:05:30	284	139	04:29 13.36 km/h
05/03/24	Morning moderate Run	12.01	53:56	17	149	04:29 13.36 km/h	ir
26/01/24	Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km)	10.01	44:58	0	140	04:29 13.36 km/h	ir
31/03/24	Skrējiens	17.31	1:17:46	0		04:29 13.36 km/h	ir
23/03/24	warm up +4X7min fast (3:50-3:55 min/km)	15.03	1:07:33	0	140	04:29 13.35 km/h	ir
04/02/24	Lunch moderate Run, aerobais	15.01	1:07:28	25	149	04:29 13.35 km/h	ir
05/03/24	Morning Run	17.8	1:20:01	98	129	04:29 13.35 km/h	ir
11/02/24	Carrera de noche	22.01	1:38:57	69	158	04:29 13.35 km/h	ir	treniņš
25/01/24	Skrējiens	12.1	54:24	0		04:29 13.35 km/h	ir
11/04/24	Skrējiens	14	1:02:57	0		04:29 13.34 km/h	ir
19/02/24	Evening Run	10.01	45:01	28	119	04:29 13.34 km/h	ir
15/01/24	Carrera de noche	10.01	45:01	95	152	04:29 13.34 km/h	ir	treniņš
06/03/24	Sprint Run	2	09:00	7	147	04:30 13.33 km/h	ir	treniņš,asfalts
21/02/24	s/c	5	22:30	0		04:30 13.33 km/h	ir
13/03/24	.........	13.02	58:36	0	133	04:30 13.33 km/h	ir
03/04/24	Evening Run	12.85	57:51	17	148	04:30 13.33 km/h
19/03/24	Promenāde	13	58:32	0		04:30 13.33 km/h	ir	treniņš,asfalts
06/04/24	Easy + Tempo 4K Run	12	54:02	9	150	04:30 13.33 km/h	ir	treniņš,takas,asfalts,tempa turēšana
06/03/24	23.02 Praktiski naktī	12.01	54:05	27	117	04:30 13.32 km/h	ir	treniņš,asfalts,īsais
03/01/24	Imanta - Sloka	25.25	1:53:43	71	165	04:30 13.32 km/h	ir
21/04/24	Skrējiens	9.99	45:00	0		04:30 13.32 km/h	ir
02/02/24	Morning Run	21.87	1:38:32	31	157	04:30 13.32 km/h	ir
15/04/24	.........	21.22	1:35:37	0	139	04:30 13.32 km/h	ir
14/03/24	Pēc zobārsta (4 dienas vēlāk)	8.2	36:58	0		04:30 13.31 km/h	ir	treniņš,asfalts,rīts
28/02/24	12x500/600	17.83	1:20:23	42	152	04:30 13.31 km/h	ir	treniņš
16/04/24	2x6min + 3x3min + 5x90s	15.02	1:07:43	0	133	04:30 13.31 km/h	ir
21/03/24	rajons	12.01	54:09	13	159	04:30 13.31 km/h	ir
25/01/24	Ātruma darbs	8.89	40:05	0		04:30 13.31 km/h	ir	treniņš,asfalts
21/03/24	Uz darbu.	5.23	23:35	15	146	04:30 13.31 km/h	ir
15/02/24	Lunch Run	14.14	1:03:47	0	159	04:30 13.30 km/h
06/04/24	6h stafete #5	0.92	04:09	0	169	04:30 13.30 km/h	ir
08/01/24	Carrera de noche	10.38	46:50	95	145	04:30 13.30 km/h	ir	treniņš
18/03/24	Afternoon Run	10	45:08	4	123	04:30 13.29 km/h	ir
06/01/24	15.16 Saltākais saulriets šoziem	18.01	1:21:18	44	133	04:30 13.29 km/h	ir	treniņš,takas,asfalts,brīvdienu
17/03/24	Lunch Run	18.51	1:23:35	192	144	04:30 13.29 km/h	ir
16/01/24	Afternoon Run	11.01	49:43	33	146	04:30 13.29 km/h	ir
18/04/24	Evening Run	13.01	58:45	27	141	04:30 13.29 km/h
09/04/24	5k + 2k 3:45 + 5k	12.15	54:52	42	147	04:30 13.29 km/h	ir	treniņš
15/02/24	s/c	6	27:06	0		04:31 13.28 km/h	ir
13/04/24	Interval Run 10*400m ????️????	5.83	26:20	0	158	04:31 13.28 km/h	ir
24/03/24	Carrera nocturna	18.01	1:21:21	42	159	04:31 13.28 km/h	ir	treniņš
18/03/24	10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min	14.01	1:03:17	14	146	04:31 13.28 km/h	ir
09/04/24	Pēc šances pusmaratoniņš.	21.21	1:35:49	60	143	04:31 13.28 km/h	ir
21/03/24	Morning Run, 10km-44:36 + 5x1km R2min, 3:55/3:55/3:53/3:50/3:43	17.02	1:16:55	23	148	04:31 13.28 km/h	ir
13/04/24	Lunch Run	2.02	09:08	12		04:31 13.27 km/h
16/01/24	Evening Run	13.14	59:25	12	146	04:31 13.27 km/h
24/03/24	Stadions no rīta, intervāli 5x1500.Pace ~4:10 caur 300m jog	9	40:42	0	144	04:31 13.27 km/h	ir
05/02/24	Evening Run	17.21	1:17:50	4	154	04:31 13.27 km/h
27/02/24	s/c	6.5	29:24	0		04:31 13.27 km/h	ir
13/03/24	morning run, warm up + 9x2min (~3:40 min/km)	12.03	54:25	28	140	04:31 13.26 km/h	ir
02/04/24	Afternoon Run	15.02	1:07:57	54	142	04:31 13.26 km/h	ir
11/04/24	Morning Run	16.01	1:12:26	90	125	04:31 13.26 km/h	ir
03/03/24	Afternoon Run	25.31	1:54:32	32	135	04:31 13.26 km/h	ir
04/04/24	Easy Run	15.01	1:07:57	14	138	04:31 13.25 km/h	ir	treniņš,takas,asfalts
08/01/24	Skrējiens	6.1	27:37	0		04:31 13.25 km/h	ir
13/02/24	Afternoon Run	21.04	1:35:16	60	149	04:31 13.25 km/h	ir
08/04/24	Afternoon Fartlek. Fartleks ar īsiem posmiem	12.01	54:23	14	149	04:31 13.25 km/h	ir
04/04/24	Afternoon Run	13	58:52	24	140	04:31 13.25 km/h
14/03/24	Morning Run	22.01	1:39:40	90	138	04:31 13.25 km/h	ir
14/03/24	.........	13.08	59:15	0	133	04:31 13.25 km/h	ir
27/03/24	Evening Run	12	54:22	19	145	04:31 13.24 km/h
25/01/24	Evening Run	11.02	49:56	24	139	04:31 13.24 km/h	ir
15/02/24	Skrējiens	10.25	46:27	0		04:31 13.24 km/h	ir
03/03/24	Carrera de noche	20	1:30:39	66	151	04:31 13.24 km/h	ir	treniņš
06/03/24	Afternoon Run	3.53	16:00	10	146	04:31 13.24 km/h	ir
07/04/24	Kekava-Skujnieki	21.11	1:35:41	60	168	04:31 13.24 km/h	ir	treniņš,asfalts
14/03/24	rajons	11.77	53:21	25	151	04:31 13.24 km/h	ir
05/03/24	Lucavene,3x8min(3.56)	12.81	58:04	44	159	04:31 13.24 km/h	ir
23/04/24	.........	12.53	56:49	0	138	04:32 13.23 km/h	ir
08/03/24	Morning Run	23.49	1:46:31	3	144	04:32 13.23 km/h
21/03/24	Afternoon Run	13.61	1:01:43	76		04:32 13.23 km/h	ir
05/04/24	Evening Run	11.5	52:09	17	142	04:32 13.23 km/h
14/04/24	Marathon as a training session	42.22	3:11:29	48	144	04:32 13.23 km/h	ir
27/03/24	Ar paātrinājumiem	16.2	1:13:29	0		04:32 13.23 km/h	ir	treniņš,asfalts
06/03/24	.........	15.08	1:08:25	0	135	04:32 13.22 km/h	ir
10/02/24	Afternoon Run	15.01	1:08:06	39	138	04:32 13.22 km/h	ir
15/02/24	Morning Run	18.01	1:21:43	41	135	04:32 13.22 km/h	ir
07/03/24	Ātruma darbs	12.34	56:00	0		04:32 13.22 km/h	ir	treniņš,asfalts
21/04/24	Afternoon Run	20.51	1:33:05	28	139	04:32 13.22 km/h	ir
02/03/24	Night Run	12.01	54:32	0	129	04:32 13.21 km/h	ir
21/04/24	Afternoon Run 139 bpm	20.5	1:33:06	0		04:32 13.21 km/h	ir
27/03/24	Afternoon Run	18.85	1:25:37	11	148	04:32 13.21 km/h
10/04/24	Pēc Odrijas	12.3	55:52	0		04:32 13.21 km/h	ir	treniņš,asfalts
01/04/24	7x400/200	10.24	46:31	0	154	04:32 13.21 km/h	ir	treniņš
03/02/24	Evening Run	13.23	1:00:06	0	133	04:32 13.21 km/h	ir
04/02/24	Vējains????‍????️????????	29.26	2:12:56	76	129	04:32 13.21 km/h	ir
31/01/24	Lucavene,3x8min(3.53)	12.12	55:05	35	158	04:32 13.20 km/h	ir
22/04/24	Afternoon moderate Run ????????????	10.01	45:30	21	154	04:32 13.20 km/h	ir
14/02/24	Laktāta treniņš. Nav atrasts ????	8.29	37:41	6	142	04:32 13.20 km/h	ir
27/02/24	Fartlek Run 4*4’/3’	14	1:03:39	55	142	04:32 13.20 km/h	ir	treniņš,asfalts,tempa turēšana
05/03/24	Skrējiens	12.6	57:18	0		04:32 13.19 km/h	ir
24/01/24	Pa sniedziņu uz šanci.	5.57	25:20	45	153	04:32 13.19 km/h	ir
31/01/24	Noapaļojot mēnesi	18	1:21:53	0		04:32 13.19 km/h	ir	treniņš,asfalts
20/03/24	.........	12.31	56:00	0	133	04:32 13.19 km/h	ir
13/04/24	Morning Run	15.01	1:08:17	63	133	04:32 13.19 km/h	ir
26/01/24	Afternoon Run	11.02	50:08	16	134	04:32 13.19 km/h	ir
01/04/24	warm up + 7x1km at 3:40-3:45 min/km	13.51	1:01:29	0	135	04:33 13.18 km/h	ir
18/04/24	Pēc Odrijas	15	1:08:17	0		04:33 13.18 km/h	ir	treniņš,asfalts
11/04/24	Afternoon Run	13.51	1:01:31	44	146	04:33 13.18 km/h
30/01/24	2|68 - inter-vāji	24.15	1:49:58	26	159	04:33 13.18 km/h	ir	treniņš,asfalts,intervāli
09/03/24	Afternoon Run	18.63	1:24:50	89	143	04:33 13.18 km/h	ir
20/02/24	Carrera de noche	13.18	1:00:02	140	153	04:33 13.17 km/h	ir	treniņš
16/04/24	Uz Valdlaučiem un atpakaļ	20	1:31:07	0		04:33 13.17 km/h	ir	treniņš,asfalts
28/03/24	Carrera de noche	14.71	1:07:01	87	158	04:33 13.17 km/h	ir	treniņš
25/03/24	Atpakaļ Rīgā	10	45:34	0		04:33 13.17 km/h	ir	treniņš,asfalts
11/01/24	Afternoon Run	13.09	59:39	110	145	04:33 13.17 km/h	ir
12/04/24	Lunch Run	29.11	2:12:41	0	149	04:33 13.16 km/h
17/03/24	Afternoon Run	4.39	20:01	5	145	04:33 13.16 km/h	ir
24/02/24	Evening Run	9.84	44:52	40		04:33 13.16 km/h
20/01/24	4 gadalaiki (3.posms) - ziema 5km	4.94	22:32	28	157	04:33 13.15 km/h
04/04/24	5k + 2k 3:45 + 5k	12.01	54:47	0	143	04:33 13.15 km/h	ir	treniņš
11/01/24	Evening Run	17.56	1:20:06	0	146	04:33 13.15 km/h	ir
14/02/24	Skrējiens	11.8	53:50	0		04:33 13.15 km/h	ir
24/02/24	Skrējiens	21.3	1:37:12	0		04:33 13.15 km/h	ir
03/02/24	Skrējiens	17	1:17:35	0		04:33 13.15 km/h	ir
04/03/24	14.42 Par otrdienu	14.01	1:03:57	30	115	04:33 13.14 km/h	ir	treniņš,asfalts,īsais
29/02/24	Carrera de noche	14.01	1:03:57	142	152	04:33 13.14 km/h	ir	treniņš
08/01/24	Atkal rekordiņš -20*	5.56	25:23	35	144	04:33 13.14 km/h	ir
10/03/24	Pirms zobārsta	13	59:21	0		04:33 13.14 km/h	ir	treniņš,asfalts,rīts
16/03/24	Tempo run	17.11	1:18:07	22	153	04:33 13.14 km/h	ir
23/03/24	Belostoka	11	50:14	0		04:34 13.14 km/h	ir	treniņš,asfalts,rīts
06/02/24	Afternoon Run	20.02	1:31:27	57	152	04:34 13.14 km/h	ir
18/02/24	Vēlais pa promenādi	14.2	1:04:52	0		04:34 13.13 km/h	ir	treniņš,asfalts
26/03/24	Afternoon Run	1.7	07:46	3	139	04:34 13.13 km/h	ir
26/03/24	.........	13.04	59:36	0	133	04:34 13.13 km/h	ir
21/03/24	Morning Run	13.01	59:28	22	147	04:34 13.13 km/h
16/04/24	Afternoon Run	13.02	59:31	51	140	04:34 13.13 km/h	ir
14/02/24	Morning Run	24.02	1:49:49	124	139	04:34 13.12 km/h	ir
13/04/24	long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25	30.55	2:19:41	73	134	04:34 13.12 km/h	ir
30/03/24	.........	14.04	1:04:12	0	137	04:34 13.12 km/h	ir
05/02/24	Morning Run	6.71	30:41	30		04:34 13.12 km/h
10/01/24	Ar stīvām kājām????????	21.6	1:38:47	52	125	04:34 13.12 km/h	ir
29/02/24	.........	2.19	10:01	0	145	04:34 13.12 km/h	ir
25/01/24	6.17 Pīle uz ledus izskatās labāk	16.05	1:13:25	46	123	04:34 13.12 km/h	ir	treniņš,takas,asfalts,rīta rosme
12/04/24	Night Run	7.4	33:51	14	136	04:34 13.12 km/h	ir
04/03/24	evening run, warm up + 4x1.5km (3:50-3:55)	10.03	45:53	22	139	04:34 13.12 km/h	ir
12/04/24	Jēkabpilī	10	45:46	0		04:34 13.11 km/h	ir	treniņš,asfalts
06/03/24	Ķermenis ir atpakaļ	12.5	57:13	0		04:34 13.11 km/h	ir	treniņš,asfalts
23/01/24	Lunch Run	5.65	25:52	18	137	04:34 13.11 km/h	ir
06/01/24	s/c	10	45:47	0		04:34 13.11 km/h	ir
01/02/24	Evening Run	20.22	1:32:35	47		04:34 13.10 km/h	ir	treniņš
06/04/24	Lunch Run	26.01	1:59:06	65	143	04:34 13.10 km/h
19/03/24	.........	13.07	59:51	0	137	04:34 13.10 km/h	ir
07/04/24	Morning Run	25.57	1:57:07	109	147	04:34 13.10 km/h	ir
10/04/24	Skrējiens	13	59:33	0		04:34 13.10 km/h	ir
03/04/24	.........	13.13	1:00:09	0	134	04:34 13.10 km/h	ir
03/01/24	Evening Run	12.26	56:11	21	146	04:34 13.09 km/h
20/04/24	Suitu zemes Stirnu buks - Lūsis	31.08	2:22:26	361		04:34 13.09 km/h	ir	takas
06/04/24	Lunch Run	0.2	00:55	0	114	04:35 13.09 km/h	ir
20/01/24	Morning Run	30.01	2:17:33	36	133	04:35 13.09 km/h	ir
09/01/24	Uz darbu .	5.41	24:48	25	147	04:35 13.09 km/h	ir
29/03/24	Lunch Trail Run	11.01	50:29	80	136	04:35 13.09 km/h	ir
06/01/24	Lunch Run	26.32	2:00:43	62	147	04:35 13.08 km/h
01/02/24	6.20 Februāris jāsāk no nulles	14	1:04:13	32	136	04:35 13.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
17/03/24	Saldus apvidus skrējiens "Rozentālam pa pēdām"	2.1	09:38	0		04:35 13.08 km/h	ir	sacensības,takas,asfalts
31/03/24	Lunch Run	27.01	2:03:55	89	155	04:35 13.08 km/h
28/01/24	Lunch Run	30.03	2:17:47	64	140	04:35 13.08 km/h	ir
04/04/24	Afternoon Trail Run	10.01	45:56	54	137	04:35 13.08 km/h	ir
31/03/24	Morning Run	26.15	2:00:02	122	124	04:35 13.07 km/h	ir
27/01/24	Afternoon Run	15.3	1:10:14	27	134	04:35 13.07 km/h	ir
09/03/24	Afternoon Run	1.1	05:03	10	137	04:35 13.07 km/h
06/03/24	Evening Run	12.63	57:59	28	138	04:35 13.07 km/h
18/01/24	Tren#4 Airobic Run	15	1:08:52	173	144	04:35 13.07 km/h	ir
03/02/24	Afternoon Run	9.3	42:42	20	133	04:35 13.07 km/h	ir
26/01/24	Lucavene,1x24min(4.02)	11.77	54:03	33	154	04:35 13.07 km/h	ir
19/02/24	morning run, warm up +3x8min (4:00-4:10 min/km)	12.18	55:56	0	141	04:35 13.07 km/h	ir
04/04/24	.........	13.04	59:53	0	130	04:35 13.07 km/h	ir
19/03/24	.........	13.05	59:56	0	133	04:35 13.06 km/h	ir
16/04/24	5k + 2k 3:45 + 5k	11.87	54:31	10	144	04:35 13.06 km/h	ir	treniņš
28/01/24	Skrējiens	7	32:09	0		04:35 13.06 km/h		treniņš,asfalts
17/01/24	Morning Run	8.97	41:12	52	134	04:35 13.06 km/h	ir
04/02/24	Morning Run	13.32	1:01:11	64	159	04:35 13.06 km/h
16/04/24	Afternoon Run	17.08	1:18:28	8	149	04:35 13.06 km/h
19/03/24	Evening Run	12.7	58:21	44	141	04:35 13.06 km/h
03/02/24	Morning Run	50.01	3:49:47	37	140	04:35 13.06 km/h	ir
23/03/24	Stirnu buks, Saulkrasti	18.33	1:24:15	200	150	04:35 13.05 km/h	ir
04/02/24	10.51 Kleistu desā nomaukties	36.01	2:45:31	113	122	04:35 13.05 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
22/02/24	Carrera nocturna	14.01	1:04:24	50	156	04:35 13.05 km/h	ir	treniņš
09/03/24	Veselības apļi	3.02	13:53	0	147	04:35 13.05 km/h	ir	sacensības,asfalts
10/03/24	Evening Run,pie Dundura pakaļ jakai	4.14	19:02	4	127	04:35 13.05 km/h	ir
20/04/24	Morning Run	15.03	1:09:06	56	130	04:35 13.05 km/h	ir
29/02/24	Ātruma darbs	10.44	48:00	0		04:35 13.05 km/h	ir	treniņš,asfalts
21/01/24	Afternoon Run	22.01	1:41:12	0	136	04:35 13.05 km/h	ir
28/02/24	Skrējiens	10	45:59	0		04:35 13.05 km/h	ir	treniņš,asfalts
06/04/24	#TwoHours4Kiptum	26.22	2:00:35	51	128	04:35 13.05 km/h	ir
05/03/24	.........	13.5	1:02:06	0	130	04:36 13.04 km/h	ir
03/04/24	Lunch Run	14.01	1:04:28	75	136	04:36 13.04 km/h	ir
05/04/24	Afternoon Run	12.09	55:38	8	119	04:36 13.04 km/h	ir
27/02/24	Morning Run	15.43	1:11:01	93	128	04:36 13.04 km/h	ir
19/04/24	Skrējiens	9.1	41:53	0		04:36 13.04 km/h	ir
17/03/24	Afternoon Run	9.02	41:31	35	137	04:36 13.04 km/h	ir
20/04/24	Afternoon Run	27.28	2:05:34	349	136	04:36 13.04 km/h	ir
28/01/24	8.34 Lūša baltā versija ar diviem buku dupšiem	34.04	2:36:42	154	126	04:36 13.03 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais
26/01/24	Carrera de noche	9.21	42:24	90	146	04:36 13.03 km/h	ir	treniņš
23/03/24	Iesildīšanās Varšavai	8.5	39:08	0		04:36 13.03 km/h	ir	treniņš,asfalts
07/04/24	Treadmill Run	1.01	04:39	0	147	04:36 13.03 km/h	ir
18/01/24	Evening Run	16.38	1:15:25	0	147	04:36 13.03 km/h	ir
05/03/24	Carrera de noche	14.02	1:04:34	147	147	04:36 13.03 km/h	ir	treniņš
30/03/24	Morning Run	26.06	2:00:01	72	124	04:36 13.03 km/h	ir
09/04/24	Skrējiens	12	55:16	0		04:36 13.03 km/h	ir
21/03/24	Easy Run ☀️	12	55:16	30	138	04:36 13.03 km/h	ir	treniņš,asfalts
03/04/24	Skrējiens	11	50:40	0		04:36 13.03 km/h	ir
08/03/24	Evening Run	16.29	1:15:02	0	142	04:36 13.03 km/h	ir
23/02/24	Night Run	10.01	46:07	29	148	04:36 13.02 km/h	ir
19/04/24	Morning Run	13.03	1:00:02	46	123	04:36 13.02 km/h	ir
27/03/24	Lunch Run	14.22	1:05:31	19	146	04:36 13.02 km/h	ir
24/03/24	Treadmill run(20km)	20	1:32:09	0	136	04:36 13.02 km/h	ir	treniņš,svaru zāle
10/02/24	11.24 Līdz Mežaparka aptiekai	37.01	2:50:32	67	140	04:36 13.02 km/h	ir	treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais
02/02/24	Stadions	10	46:05	0		04:36 13.02 km/h	ir
28/02/24	Tempo run	16.95	1:18:07	5	150	04:36 13.02 km/h	ir
27/02/24	Skrējiens	12.36	56:58	0		04:36 13.02 km/h	ir
03/04/24	7.24 Divi Stirnubuka dupši	14.01	1:04:35	25	116	04:36 13.02 km/h	ir	treniņš,asfalts,īsais,rīta rosme
11/02/24	Noskrien Ziemu Koknese	9.16	42:14	106	176	04:36 13.01 km/h	ir	sacensības,takas
07/04/24	Morning Run	7.72	35:36	10		04:36 13.01 km/h	ir	treniņš
17/04/24	Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,	8.45	38:58	9	147	04:36 13.01 km/h	ir
08/04/24	6k + 6x400m/200m 1:26	10.26	47:19	6	148	04:36 13.01 km/h	ir	treniņš
09/01/24	Evening Run	15.5	1:11:29	72	146	04:36 13.01 km/h	ir
22/02/24	Nav īstais brīdis, lai padotos.	23	1:46:05	0	147	04:36 13.01 km/h	ir	treniņš
17/02/24	Afternoon Run	15.01	1:09:14	27	137	04:36 13.01 km/h	ir	treniņš,asfalts
08/03/24	Vakara paskrējiens mājup.	7.14	32:56	21	154	04:36 13.01 km/h	ir
04/03/24	Sprintiņi Brasas pārvadā (12x150m)	15.7	1:12:27	100		04:36 13.00 km/h	ir	treniņš,asfalts
01/02/24	Ātruma darbs	9.75	45:00	0		04:36 13.00 km/h	ir	treniņš,asfalts
22/02/24	Evening Run	13.05	1:00:14	0	137	04:36 13.00 km/h	ir
19/01/24	Uz darbu piektdienā !	5.55	25:37	12	143	04:36 13.00 km/h	ir
23/02/24	Morning Run	10.04	46:21	63	134	04:36 13.00 km/h	ir
22/01/24	Carrera de tarde	10.02	46:16	81	148	04:37 12.99 km/h	ir	treniņš
27/02/24	Ātri atpakaļ uz mājām	6.23	28:46	4	153	04:37 12.99 km/h	ir
24/02/24	Morning Run	13.2	1:00:58	61	131	04:37 12.99 km/h	ir
04/03/24	Afternoon Run	11.12	51:22	105	130	04:37 12.99 km/h	ir
09/01/24	Evening Run	10.73	49:34	52		04:37 12.99 km/h
09/03/24	Garā treniņa pirmā daļa (ārā	16	1:13:55	0		04:37 12.99 km/h	ir	treniņš,asfalts,rīts
27/03/24	.........	4.22	19:30	0	126	04:37 12.98 km/h
06/04/24	Treadmill run(11km)	11	50:50	0	136	04:37 12.98 km/h	ir	treniņš,svaru zāle
25/03/24	rajons	18	1:23:11	12	147	04:37 12.98 km/h	ir
21/04/24	Apskatot Pārdaugavu	30	2:18:39	100		04:37 12.98 km/h	ir	treniņš,asfalts
27/03/24	.........	13.09	1:00:30	0	133	04:37 12.98 km/h
30/01/24	Morning Run	11.47	53:01	66	133	04:37 12.98 km/h	ir
05/02/24	s/c	7.5	34:40	0		04:37 12.98 km/h	ir
29/02/24	Easy Run	8.01	37:02	16	144	04:37 12.98 km/h	ir
25/03/24	.........	3.01	13:55	0	131	04:37 12.98 km/h	ir
17/04/24	Evening Run	1.02	04:43	4	161	04:37 12.98 km/h
11/02/24	.........	42.2	3:15:09	0	150	04:37 12.97 km/h	ir	maratons,sacensības
20/02/24	Evening Run	12.56	58:05	12	149	04:37 12.97 km/h
04/04/24	6.46 Mēģināju pamosties	11.01	50:55	24	112	04:37 12.97 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
26/03/24	Morning Run	13.75	1:03:36	29	125	04:37 12.97 km/h	ir
21/04/24	.........	16.13	1:14:37	0	135	04:37 12.97 km/h	ir
13/02/24	Morning Run	16	1:14:01	94	132	04:37 12.97 km/h	ir
07/04/24	Morning Run	26.22	2:01:18	104	125	04:37 12.97 km/h	ir
30/01/24	s/c	10	46:16	0		04:37 12.97 km/h	ir
22/01/24	Carrera de noche	2.01	09:18	16	137	04:37 12.97 km/h	ir	treniņš
06/04/24	6h stafete #1	23.06	1:46:42	0	171	04:37 12.97 km/h	ir
17/01/24	Pa vēsumiņu uz darbu .	5.51	25:30	17	138	04:37 12.96 km/h	ir
06/03/24	Night Run	14.01	1:04:51	41	142	04:37 12.96 km/h	ir
29/01/24	Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ????	11.95	55:19	12	144	04:37 12.96 km/h	ir
05/04/24	Skrējiens	16.05	1:14:18	0		04:37 12.96 km/h	ir
19/01/24	Carrera de tarde	12.51	57:55	126	146	04:37 12.96 km/h	ir	treniņš
07/03/24	Run(Ielas)	15.15	1:10:09	32	139	04:37 12.96 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	12.97	1:00:04	63	124	04:37 12.96 km/h	ir
10/01/24	Pa šļuru , pļuru uz darbu.	5.47	25:20	12	142	04:37 12.96 km/h	ir
28/03/24	10km TEST	10	46:19	9		04:37 12.95 km/h	ir
07/01/24	Afternoon Run	16.91	1:18:20	0	149	04:37 12.95 km/h	ir
06/03/24	Morning moderate Run	18.01	1:23:26	18	135	04:37 12.95 km/h	ir
09/04/24	.........	13.31	1:01:41	0	134	04:38 12.95 km/h	ir
02/01/24	Afternoon Run	18.17	1:24:13	33	167	04:38 12.95 km/h	ir
15/02/24	Evening Run	11.02	51:05	18	133	04:38 12.94 km/h	ir
21/02/24	Evening Run	9.74	45:09	0	131	04:38 12.94 km/h	ir
26/03/24	Afternoon Run	1.42	06:35	1	139	04:38 12.94 km/h	ir
26/02/24	warm up + 2x2km + 2x1km (~3:50)	13.01	1:00:19	26	134	04:38 12.94 km/h	ir
10/04/24	Morning Run	13.11	1:00:47	79	124	04:38 12.94 km/h	ir
01/03/24	Afternoon Run	21.12	1:37:56	40	121	04:38 12.94 km/h	ir
25/01/24	Evening Run	16.66	1:17:16	0	147	04:38 12.94 km/h	ir
06/03/24	Afternoon Trail Run	11.02	51:07	72	132	04:38 12.94 km/h	ir	takas
25/03/24	Evening Run	13.16	1:01:03	28	137	04:38 12.93 km/h
03/01/24	Skrējiens	11	51:02	0		04:38 12.93 km/h	ir
07/03/24	Afternoon Recovery Run	6.01	27:53	0	133	04:38 12.93 km/h	ir
29/03/24	Lunch Run	20.21	1:33:46	20	136	04:38 12.93 km/h	ir
29/02/24	Afternoon Run	16.85	1:18:11	0	142	04:38 12.93 km/h	ir
05/03/24	Intervāli 4x(3+1)	20.33	1:34:20	26	147	04:38 12.93 km/h	ir
28/01/24	Morning Run	25.01	1:56:03	748	160	04:38 12.93 km/h	ir
16/04/24	Evening Run	13	1:00:20	24	140	04:38 12.93 km/h
04/04/24	Morning Run	13.01	1:00:23	82	123	04:38 12.93 km/h	ir
27/02/24	Evening Run	12.27	56:57	24	144	04:38 12.93 km/h
05/04/24	10x400m caur 200m lēni	6	27:51	0	149	04:38 12.93 km/h	ir
10/02/24	Carrera nocturna	12.01	55:45	29	150	04:38 12.93 km/h	ir	treniņš
11/04/24	Centrs iziets	14	1:05:00	0		04:38 12.92 km/h	ir	treniņš,asfalts
23/01/24	Skrējiens	7	32:30	0	151	04:38 12.92 km/h	ir	treniņš,asfalts
05/04/24	6.48 Ceturtdienas nakts Cielaviņa	13.07	1:00:41	38	113	04:38 12.92 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
11/01/24	Pa saulīti un vēju uz darbu.	5	23:13	22	147	04:38 12.92 km/h	ir
21/04/24	Treadmill run(8km)	8	37:09	0	126	04:38 12.92 km/h	ir	treniņš,svaru zāle
19/02/24	Lunch Run	13.02	1:00:28	102	140	04:38 12.92 km/h	ir
19/04/24	Afternoon Trail Run	10.12	47:00	22	134	04:38 12.92 km/h	ir
29/02/24	.........	2.11	09:48	0	121	04:38 12.92 km/h	ir
04/02/24	Minirogo #4, Pļavnieki	12.63	58:41	93		04:38 12.91 km/h	ir
15/03/24	Morning Run	17.87	1:23:04	70	122	04:38 12.91 km/h	ir
19/04/24	Fizo normatīvi	1.85	08:36	0		04:38 12.91 km/h	ir	sacensības
08/03/24	Night Run	8.02	37:17	60	125	04:38 12.91 km/h	ir
29/01/24	Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km)	11.01	51:11	0	135	04:38 12.91 km/h	ir
01/03/24	Atpakaļ mājās	16	1:14:23	0		04:38 12.91 km/h	ir	treniņš,asfalts
14/03/24	........	1.33	06:11	0	136	04:38 12.91 km/h	ir
07/03/24	Morning Run	3.47	16:08	28		04:38 12.90 km/h
08/04/24	.........	6.18	28:44	0	137	04:38 12.90 km/h	ir
25/02/24	Morning Run	21.28	1:38:57	154	166	04:38 12.90 km/h	ir
13/03/24	Uz darbu.	5.43	25:15	36	146	04:39 12.90 km/h	ir
17/04/24	Bik paskrēju. ????	14.03	1:05:15	5	150	04:39 12.90 km/h	ir
14/04/24	.........	12.56	58:25	0	135	04:39 12.90 km/h	ir
26/03/24	.........	12.61	58:39	0	132	04:39 12.90 km/h	ir
15/02/24	Ātruma darbs	10.75	50:00	0		04:39 12.90 km/h	ir	treniņš,asfalts
24/01/24	Afternoon Run	10.02	46:37	27	141	04:39 12.90 km/h
15/03/24	Easy Run	13	1:00:29	71	135	04:39 12.90 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	18.01	1:23:48	80	125	04:39 12.89 km/h	ir
08/04/24	Morning Run	12.59	58:35	24	141	04:39 12.89 km/h
14/02/24	Morning Run	11.83	55:03	63	126	04:39 12.89 km/h	ir
18/02/24	Carrera de noche	22.01	1:42:26	63	158	04:39 12.89 km/h	ir	treniņš
13/04/24	.........	4.2	19:33	0	125	04:39 12.89 km/h	ir
07/03/24	Afternoon Run	24.24	1:52:51	112	131	04:39 12.89 km/h	ir
20/04/24	Alsungas SB - Lūsis	31.22	2:25:21	356	171	04:39 12.89 km/h	ir	sacensības,takas
14/03/24	Afternoon Run	13.01	1:00:35	99	127	04:39 12.88 km/h	ir
31/03/24	.........	13.06	1:00:49	0	137	04:39 12.88 km/h	ir
17/04/24	.........	13.31	1:01:59	0		04:39 12.88 km/h	ir
03/04/24	Afternoon Trail Run	22.02	1:42:33	133	132	04:39 12.88 km/h	ir
31/03/24	.........	13.13	1:01:09	0	132	04:39 12.88 km/h	ir
23/03/24	Lunch Run	18.22	1:24:52	162	159	04:39 12.88 km/h
20/02/24	Skrējiens	13.03	1:00:42	0		04:39 12.88 km/h	ir
31/03/24	18.37 Par stundu ilgāks Lieldienu vakars	19.53	1:30:59	28	108	04:39 12.88 km/h	ir	treniņš,asfalts,brīvdienu
20/04/24	Suitu zemes Stirnu buks	31.2	2:25:23	0		04:39 12.88 km/h	ir	sacensības
17/04/24	Afternoon Run	12.86	59:56	0	167	04:39 12.87 km/h	ir
26/02/24	Carrera de noche	1.67	07:47	17	148	04:39 12.87 km/h	ir	treniņš
11/02/24	Lunch Run	8.6	40:05	0	134	04:39 12.87 km/h	ir
11/02/24	Noskrien ziemu	22.22	1:43:35	0		04:39 12.87 km/h	ir	sacensības
23/04/24	Night long sprints 400/500 m	10.01	46:40	53	144	04:39 12.87 km/h	ir
01/04/24	Treadmill run(15km)	15	1:09:56	0	138	04:39 12.87 km/h	ir	treniņš,svaru zāle
17/04/24	Skrējiens	13.51	1:03:00	0	158	04:39 12.87 km/h	ir	treniņš,takas,asfalts
04/01/24	Lunch Run +11kg ????	5	23:19	59	159	04:39 12.87 km/h	ir
10/04/24	lunch run	10.2	47:34	33	128	04:39 12.87 km/h	ir
03/03/24	Lunch Run	12.01	56:01	4	145	04:39 12.86 km/h
02/03/24	Lunch Run	39.06	3:02:11	117	150	04:39 12.86 km/h	ir
10/01/24	Morning Run	11.32	52:48	43		04:39 12.86 km/h
01/02/24	Evening Run	13.94	1:05:02	0	139	04:39 12.86 km/h	ir
20/04/24	Afternoon Trail Run	11.01	51:22	79	139	04:39 12.86 km/h	ir
14/03/24	Afternoon Run	16.75	1:18:09	0	144	04:39 12.86 km/h	ir
23/03/24	Saulkrastu Stirnu buks. Zaķa distance.	12.08	56:22	96	191	04:39 12.86 km/h
08/04/24	Atsildīšanās pēc pusītes.	1.2	05:36	2	148	04:40 12.86 km/h	ir
09/04/24	Evening Run	0.35	01:38	5	93	04:40 12.86 km/h	ir
26/03/24	Afternoon Run	1.4	06:32	1	137	04:40 12.86 km/h	ir
10/02/24	Afternoon Run	6.45	30:06	0	120	04:40 12.86 km/h	ir
29/03/24	Afternoon Run	11.11	51:51	15	141	04:40 12.86 km/h
28/03/24	Easy Run	8.01	37:23	39	134	04:40 12.86 km/h	ir	treniņš
06/02/24	Morning Run	15	1:10:01	85	130	04:40 12.85 km/h	ir
17/03/24	Afternoon Trail Run	15.01	1:10:04	91	133	04:40 12.85 km/h	ir	takas
18/02/24	.........	6.44	30:04	0	121	04:40 12.85 km/h	ir
29/02/24	Evening Run	13.5	1:03:02	20	137	04:40 12.85 km/h
23/03/24	Saulkrastu Stirnu buks - Lūsis	27.82	2:09:55	284	173	04:40 12.85 km/h	ir	sacensības,takas
30/01/24	Night Run	6.01	28:04	0	132	04:40 12.85 km/h	ir
21/03/24	Afternoon Trail Run	11.01	51:25	76	134	04:40 12.85 km/h	ir
19/02/24	Evening Run	7.13	33:18	85	147	04:40 12.85 km/h	ir
15/03/24	Night Run	7.3	34:06	93	130	04:40 12.84 km/h	ir
23/04/24	Skrējiens	8.12	37:56	0		04:40 12.84 km/h	ir
04/03/24	Morning Run	18.02	1:24:11	93	129	04:40 12.84 km/h	ir
03/04/24	Morning Run	13.01	1:00:47	81	123	04:40 12.84 km/h	ir
13/04/24	11:03 LSC Uzvaras parks	3	14:01	0		04:40 12.84 km/h	ir	sacensības,asfalts
30/03/24	Easy Run + fast Hills	9	42:03	96	145	04:40 12.84 km/h	ir	treniņš,tempa turēšana
25/01/24	Evening Run	18.56	1:26:43	50		04:40 12.84 km/h	ir	treniņš
20/03/24	Evening Run	5.04	23:33	38	163	04:40 12.84 km/h	ir
31/01/24	Carrera de noche	10.29	48:05	61	148	04:40 12.84 km/h	ir	treniņš
09/04/24	Morning Run	10.4	48:36	13	142	04:40 12.84 km/h
13/03/24	Afternoon Run	21.18	1:38:59	27	144	04:40 12.84 km/h	ir
18/04/24	warm up, 15x40s at 3:05	15.07	1:10:26	32	132	04:40 12.84 km/h	ir
17/01/24	Pēc šances uz mājām ar līkumiņu	10.33	48:17	22	145	04:40 12.84 km/h	ir
15/02/24	6.27 Rīta kilogrami Mārtiņa modē	14	1:05:27	16	145	04:40 12.83 km/h	ir	treniņš,asfalts,īsais,rīta rosme
18/03/24	22.21 Gandrīz otrdiena	15.02	1:10:14	30	112	04:40 12.83 km/h	ir	treniņš,takas,asfalts
27/02/24	Night Run	10.7	50:02	33	139	04:40 12.83 km/h	ir
26/02/24	Afternoon Run	18.01	1:24:13	172	131	04:40 12.83 km/h	ir
29/02/24	Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku	5.97	27:55	3	129	04:40 12.83 km/h	ir
04/04/24	Evening Run	17.66	1:22:35	90		04:40 12.83 km/h	ir
09/04/24	Uz grupu nodarbību Valdlaučos	16.9	1:19:02	0		04:40 12.83 km/h	ir	treniņš,asfalts
16/04/24	Afternoon Run	11.29	52:48	23		04:40 12.83 km/h
31/03/24	Evening Run	31.01	2:25:02	72	141	04:40 12.83 km/h	ir
23/03/24	Lunch Run	28.05	2:11:12	273	143	04:40 12.83 km/h	ir
19/03/24	Afternoon Trail Run	11.01	51:30	76	129	04:40 12.83 km/h	ir
28/03/24	Afternoon Run	15.1	1:10:38	36	120	04:40 12.83 km/h	ir
09/03/24	Evening Run	14.02	1:05:35	23		04:40 12.83 km/h
27/01/24	Skrējiens	13.2	1:01:45	0		04:40 12.83 km/h	ir
13/01/24	Skrējiens	7	32:45	0		04:40 12.82 km/h	ir	treniņš,asfalts
06/03/24	Morning Run	12.83	1:00:02	80	123	04:40 12.82 km/h	ir
23/03/24	Morning Run	2.13	09:58	18		04:40 12.82 km/h
11/01/24	Morning Imdoor progresion Run, 13x300m R 1:10 min	12.01	56:12	0	130	04:40 12.82 km/h	ir
13/02/24	Afternoon Run	10.74	50:16	0	134	04:40 12.82 km/h	ir
02/01/24	Night Run	10.03	46:57	0	159	04:40 12.82 km/h	ir
06/04/24	Night Run	8	37:27	42	136	04:40 12.82 km/h	ir
03/02/24	6|68 - intervāli	23.99	1:52:19	54	153	04:40 12.82 km/h	ir	treniņš,asfalts,intervāli
06/04/24	Morning Run	14.04	1:05:44	58	128	04:40 12.82 km/h	ir
28/03/24	Mežaparka takas	15.8	1:13:59	70		04:40 12.81 km/h	ir	treniņš,takas,rīts
01/03/24	s/c	6	28:06	0		04:41 12.81 km/h	ir
10/04/24	.........	21.12	1:38:55	0		04:41 12.81 km/h	ir
08/02/24	Ātruma darbs	8.54	40:00	0		04:41 12.81 km/h	ir	treniņš,asfalts
20/03/24	6.12 airBaltic Mežaparkā	17.14	1:20:17	25	116	04:41 12.81 km/h	ir	treniņš,asfalts,rīta rosme
12/02/24	Evening Run	18.36	1:26:00	15	144	04:41 12.81 km/h
05/04/24	Lunch run, 10x1min at 3:00Min/km	12.36	57:54	0	135	04:41 12.81 km/h	ir
27/01/24	Morning Run	13.01	1:00:58	51	129	04:41 12.80 km/h	ir
24/02/24	2x25m@425	16.68	1:18:10	42	151	04:41 12.80 km/h	ir	treniņš,asfalts
04/02/24	Skrējiens	10.18	47:43	0		04:41 12.80 km/h	ir
02/01/24	s/c	8	37:30	0		04:41 12.80 km/h	ir
08/04/24	.........	5.5	25:47	0	129	04:41 12.80 km/h	ir
10/04/24	treadmill - 5 km at 5% ascent	7	32:49	250		04:41 12.80 km/h	ir
10/03/24	Lunch Run	35.01	2:44:09	43		04:41 12.80 km/h	ir
06/04/24	Morning Run	12.8	1:00:02	79	124	04:41 12.79 km/h	ir
11/01/24	Saulrietā.	11.62	54:30	14	145	04:41 12.79 km/h	ir
21/02/24	Morning Run	11.73	55:01	65	125	04:41 12.79 km/h	ir
31/03/24	Carrera nocturna	5.39	25:17	24	159	04:41 12.79 km/h	ir	treniņš
20/04/24	Alsunga	12.54	58:50	106	178	04:41 12.79 km/h	ir
03/01/24	Night Run	12.11	56:49	38	146	04:41 12.79 km/h	ir
14/04/24	Morning Run	22.04	1:43:25	122	124	04:41 12.79 km/h	ir
18/02/24	Skrejceliņš Run	13.23	1:02:05	0	152	04:41 12.79 km/h
03/03/24	Depo	10.05	47:10	42	146	04:41 12.78 km/h	ir	treniņš
02/04/24	5k + 2k 3:45 + 5k	12.01	56:22	29	140	04:41 12.78 km/h	ir	treniņš
03/03/24	Boloņas maratons.	42.195	3:18:03	151	137	04:41 12.78 km/h	ir	maratons,sacensības,asfalts
25/01/24	Morning Run	10.73	50:22	62	129	04:41 12.78 km/h	ir
01/02/24	Night Run	8.45	39:40	4	141	04:41 12.78 km/h
23/04/24	ciet.	7	32:52	0		04:41 12.78 km/h	ir
17/01/24	Tren#3 Fast Interval run ????????	9.7	45:34	65	145	04:41 12.77 km/h	ir
19/03/24	Lunch Run	8.27	38:51	19	146	04:41 12.77 km/h
11/03/24	Pēc šances.	16.16	1:15:55	44	141	04:41 12.77 km/h	ir	treniņš,asfalts
26/03/24	Carrera de noche	8.01	37:38	0	142	04:41 12.77 km/h	ir	treniņš
07/04/24	Afternoon Run	10.57	49:40	37	144	04:41 12.77 km/h	ir
26/01/24	Skrējiens	10.86	51:02	0		04:41 12.77 km/h	ir
15/04/24	Night Run	1.83	08:36	5	133	04:41 12.77 km/h	ir
07/03/24	Lunch Run	20.1	1:34:28	29	143	04:41 12.77 km/h	ir
24/02/24	st.	5	23:30	0		04:42 12.77 km/h
04/02/24	Morning Run	7.01	32:57	33		04:42 12.76 km/h
27/02/24	Afternoon Run	11.02	51:48	16	131	04:42 12.76 km/h	ir
13/03/24	Atsildīšanās.	2.06	09:41	6	134	04:42 12.76 km/h	ir
12/04/24	Morning Run	11.4	53:36	96	123	04:42 12.76 km/h	ir
24/01/24	Morning Run	10.64	50:02	60	129	04:42 12.76 km/h	ir
06/04/24	Kurzemes Pavasaris Sprints	3.36	15:48	3	176	04:42 12.76 km/h
14/04/24	.........	2.3	10:49	0	136	04:42 12.76 km/h	ir
01/04/24	Carrera de tarde	1.01	04:45	0	146	04:42 12.76 km/h	ir	treniņš
05/03/24	Afternoon Trail Run	11.01	51:47	70	132	04:42 12.76 km/h	ir	takas
02/04/24	Morning Run	10.85	51:02	57	124	04:42 12.76 km/h	ir
20/01/24	Afternoon Run	23.87	1:52:17	0	128	04:42 12.76 km/h	ir
11/03/24	Afternoon Run,6x1km caur 3min,LS	13.12	1:01:43	15	150	04:42 12.76 km/h	ir
03/01/24	Afternoon Run	21.3	1:40:12	99	125	04:42 12.75 km/h	ir
18/04/24	Treadmill run(standarts)	15	1:10:34	0	123	04:42 12.75 km/h	ir	treniņš,svaru zāle
30/03/24	Afternoon Run	9.2	43:17	18	138	04:42 12.75 km/h	ir
25/02/24	.........	13.04	1:01:21	0	135	04:42 12.75 km/h	ir
08/01/24	Uz mājām.	7.23	34:01	16	161	04:42 12.75 km/h	ir
14/04/24	.........	4.24	19:57	0	129	04:42 12.75 km/h	ir
16/03/24	13.22 Kopš decembra neskrietas grantenes	16.53	1:17:47	94	111	04:42 12.75 km/h	ir	treniņš,asfalts,grantene,brīvdienu
03/03/24	Afternoon Run	22.71	1:46:52	40	141	04:42 12.75 km/h	ir
03/03/24	.........	16.03	1:15:26	0	132	04:42 12.75 km/h	ir
11/01/24	Carrera nocturna	12.01	56:31	34	141	04:42 12.75 km/h	ir	treniņš
16/04/24	.........	10.55	49:39	0	131	04:42 12.75 km/h	ir
09/03/24	.........	13.06	1:01:28	0	133	04:42 12.75 km/h	ir
09/01/24	Afternoon Run	11.02	51:52	23	137	04:42 12.75 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens	7	32:57	0		04:42 12.75 km/h	ir	treniņš,asfalts
29/03/24	Morning Run	25.5	2:00:02	159	125	04:42 12.75 km/h	ir
13/03/24	Morning Run	12.75	1:00:01	66	123	04:42 12.75 km/h	ir
20/03/24	Atskriešanās	12.5	58:51	0		04:42 12.74 km/h	ir	treniņš,asfalts
08/01/24	Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek	14.02	1:06:01	0	139	04:42 12.74 km/h	ir
27/03/24	Easy Run	6.01	28:18	29	137	04:42 12.74 km/h	ir	treniņš
15/01/24	Tren#2 Easy+Tempo+Fast Hills ????????‍????	13.3	1:02:38	133	142	04:42 12.74 km/h	ir
02/01/24	Skrējiens	9.23	43:28	0		04:42 12.74 km/h	ir
09/04/24	Morning Trail Run	26.27	2:03:44	75	133	04:42 12.74 km/h	ir
13/04/24	.........	1.61	07:35	0	122	04:42 12.74 km/h	ir
21/02/24	Afternoon Run	20.09	1:34:38	32	145	04:42 12.74 km/h	ir
20/02/24	Morning Run	25.05	1:58:00	0	143	04:42 12.74 km/h
25/02/24	Lunch Run	18.39	1:26:38	17	144	04:42 12.74 km/h	ir
17/03/24	Morning Run	15.01	1:10:43	134	126	04:42 12.74 km/h	ir
02/03/24	Skrējiens	15.07	1:11:00	0		04:42 12.74 km/h	ir
04/04/24	Depo	10.74	50:36	45	154	04:42 12.74 km/h	ir	treniņš
07/03/24	21.03 Par divām stundām agrāk	13.01	1:01:18	28	112	04:42 12.73 km/h	ir	treniņš,takas,asfalts,īsais
28/03/24	Asfalts	14	1:05:58	0		04:42 12.73 km/h	ir
21/01/24	Morning Run	23.31	1:49:51	83	148	04:42 12.73 km/h
01/04/24	Evening Run	18.04	1:25:01	39		04:42 12.73 km/h
15/02/24	.........	15	1:10:42	0	137	04:42 12.73 km/h	ir
18/03/24	Afternoon Run	10.01	47:11	73	127	04:42 12.73 km/h	ir
01/02/24	Evening Run	11.01	51:54	22	133	04:42 12.73 km/h	ir
07/04/24	Skrējiens	13	1:01:17	0		04:42 12.73 km/h	ir
11/04/24	.........	10.03	47:17	0		04:42 12.73 km/h	ir
05/02/24	Pa sniegu	15	1:10:43	0		04:42 12.73 km/h	ir	treniņš,asfalts
24/02/24	Lunch Run	12.86	1:00:38	197	149	04:42 12.73 km/h
11/04/24	Evening Trail Run	11.01	51:55	96	131	04:42 12.72 km/h	ir
26/01/24	Treadmill run(15km)	15	1:10:44	0	124	04:42 12.72 km/h	ir	treniņš,svaru zāle
23/04/24	.........	4.05	19:06	0	143	04:42 12.72 km/h	ir
03/04/24	Skrējiens	7	33:01	0		04:43 12.72 km/h	ir	treniņš,asfalts
04/02/24	s/c pēc 3	2	09:26	0		04:43 12.72 km/h	ir
30/01/24	Pārdaugava	13	1:01:19	0		04:43 12.72 km/h	ir	treniņš,asfalts
09/03/24	1.5/1.0/0.6x2	10.01	47:13	5	145	04:43 12.72 km/h
05/03/24	Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no	6.01	28:21	8	138	04:43 12.72 km/h	ir
26/02/24	Afternoon Run	5.72	26:59	11	141	04:43 12.72 km/h	ir
09/03/24	Fast Hills 100-110m	4.01	18:55	61	145	04:43 12.72 km/h	ir	treniņš,asfalts
03/02/24	Morning Run	13.01	1:01:23	65	134	04:43 12.72 km/h	ir
23/03/24	Stirnu buks, Zaķis (Saulkrasti)	12.01	56:40	0	164	04:43 12.72 km/h	ir	sacensības,takas
11/03/24	Morning Run	10.07	47:31	58	124	04:43 12.72 km/h	ir
14/03/24	Easy Run	8	37:45	25	144	04:43 12.72 km/h	ir	treniņš,asfalts
05/02/24	Treadmill run(pēdējais)	16	1:15:30	0	141	04:43 12.72 km/h	ir	treniņš,svaru zāle
21/02/24	Evening Run	12.64	59:39	10	137	04:43 12.71 km/h
30/03/24	.........	13.18	1:02:12	0	138	04:43 12.71 km/h	ir
13/04/24	Afternoon Run	10.28	48:31	19	117	04:43 12.71 km/h	ir
24/02/24	Morning Run	32.38	2:32:50	65	149	04:43 12.71 km/h	ir
19/02/24	7.32 februārī 300 km  - vairāk nekā divos iepriekšējos gados kopā	13.65	1:04:26	31	93	04:43 12.71 km/h	ir	treniņš,asfalts,īsais,rīta rosme
14/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.02	1:01:29	89	131	04:43 12.71 km/h	ir	asfalts
16/03/24	Morning Run	16.04	1:15:45	26	145	04:43 12.70 km/h	ir
22/03/24	.........	4.22	19:56	0	141	04:43 12.70 km/h	ir
13/03/24	rajons	17.97	1:24:53	23	153	04:43 12.70 km/h	ir
25/03/24	.........	1.63	07:42	0	122	04:43 12.70 km/h	ir
08/01/24	Afternoon Run	15.89	1:15:05	40	140	04:43 12.70 km/h	ir
21/02/24	Afternoon Run	21.12	1:39:48	32	119	04:43 12.70 km/h	ir
04/04/24	Treadmill run(easy)	15	1:10:53	0	130	04:43 12.70 km/h	ir	treniņš,svaru zāle
27/03/24	Afternoon Run	12.7	1:00:01	95	124	04:43 12.70 km/h	ir
25/03/24	Asfalts	14	1:06:10	0		04:43 12.70 km/h	ir
14/03/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
27/02/24	Afternoon Run	20.65	1:37:36	42	143	04:43 12.69 km/h	ir
22/03/24	.........	1.71	08:05	0	130	04:43 12.69 km/h	ir
25/02/24	.........	13.01	1:01:30	0	132	04:43 12.69 km/h	ir
22/02/24	Evening Run	10.7	50:35	9	140	04:43 12.69 km/h
16/02/24	Carrera de noche	8.02	37:55	74	149	04:43 12.69 km/h	ir	treniņš
04/02/24	Morning Run	19.04	1:30:01	77	127	04:43 12.69 km/h	ir
14/04/24	Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12	18.92	1:29:27	16	147	04:43 12.69 km/h	ir
02/03/24	Morning Run	12.73	1:00:12	56	125	04:43 12.69 km/h	ir
01/02/24	Morning Run	13.04	1:01:40	18	149	04:43 12.69 km/h
16/03/24	Morning run, last 7km faster	23.02	1:48:52	52	135	04:43 12.69 km/h	ir
29/01/24	7.26 Pirmdienas velo vietā	13.06	1:01:46	33	115	04:43 12.69 km/h	ir	treniņš,asfalts,īsais,rīta rosme
24/01/24	Morning Run	20.65	1:37:40	40	143	04:43 12.69 km/h	ir
30/03/24	Afternoon Run	11.22	53:04	33	138	04:43 12.69 km/h
05/04/24	Evening Run	3.34	15:48	3	131	04:43 12.68 km/h	ir
31/01/24	Morning Run	13.69	1:04:46	37	138	04:43 12.68 km/h	ir
20/04/24	Night Run	9	42:35	8	136	04:43 12.68 km/h	ir
16/03/24	Lunch Run	11.05	52:17	137	144	04:43 12.68 km/h	ir	treniņš,takas,asfalts,tempa turēšana
15/02/24	Septiņi ņiprie.	13.5	1:03:53	0	142	04:43 12.68 km/h	ir	treniņš
17/02/24	Morning Run	13.04	1:01:43	62	129	04:43 12.68 km/h	ir
11/04/24	Afternoon Run	12.78	1:00:30	30	145	04:44 12.67 km/h	ir
28/03/24	Treadmill run(15km)	15	1:11:01	0	133	04:44 12.67 km/h	ir	treniņš,svaru zāle
29/01/24	Treadmill run	15	1:11:01	0	136	04:44 12.67 km/h	ir	treniņš,svaru zāle
15/02/24	Afternoon Run	12.52	59:17	13	144	04:44 12.67 km/h
20/02/24	Līdz mašīnai un atpakaļ	9	42:37	0		04:44 12.67 km/h	ir	treniņš,asfalts
07/03/24	Evening Run	12.22	57:52	21	120	04:44 12.67 km/h	ir
27/03/24	Warm up + 8x1 min (3:15-3:20min/km)	11.54	54:39	0	134	04:44 12.67 km/h	ir
11/02/24	Kokneses Noskrien Ziemu	9.3	44:03	91		04:44 12.67 km/h	ir	sacensības
13/01/24	Night Run	7.15	33:52	17	163	04:44 12.67 km/h	ir
12/02/24	Carrera nocturna	11.02	52:12	42	146	04:44 12.67 km/h	ir	treniņš
29/03/24	Vēlais Cēsīs	9.5	45:00	0		04:44 12.67 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	15.02	1:11:09	27	145	04:44 12.67 km/h	ir
28/02/24	Evening Run	5.96	28:14	72	163	04:44 12.67 km/h	ir
15/04/24	Skrējiens	12	56:51	0		04:44 12.66 km/h	ir	treniņš,asfalts
13/01/24	Carrera nocturna	5.67	26:52	21	139	04:44 12.66 km/h	ir	treniņš
17/01/24	Evening Run	10.12	47:58	17	135	04:44 12.66 km/h
13/01/24	10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO	19.03	1:30:12	56	133	04:44 12.66 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu
22/02/24	Kāpinājuma intervāli 4x (3000m + 1000m)	16.02	1:15:56	28	141	04:44 12.66 km/h	ir
26/03/24	Afternoon Run	1.41	06:41	0	137	04:44 12.66 km/h	ir
30/03/24	Skrējiens	10	47:24	0		04:44 12.66 km/h	ir	treniņš,asfalts
21/03/24	Carrera de noche	12.01	56:56	32	146	04:44 12.66 km/h	ir	treniņš
20/04/24	Stirnubuks - zaķis	12.64	59:56	195	158	04:44 12.65 km/h
15/04/24	.........	5.29	25:05	0	128	04:44 12.65 km/h	ir
04/03/24	s/c	4	18:58	0		04:44 12.65 km/h	ir
08/02/24	Afternoon Run	20.02	1:34:57	47	143	04:44 12.65 km/h	ir
11/02/24	Noskrien ziemu Koknesē	9.27	43:58	107		04:44 12.65 km/h	ir	sacensības,takas,asfalts
15/04/24	Skrējiens	10	47:26	0		04:44 12.65 km/h	ir
12/01/24	Afternoon Trail Run	11.31	53:39	43	150	04:44 12.65 km/h	ir
05/01/24	Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā.	8.01	38:00	0	117	04:44 12.65 km/h	ir
15/04/24	Morning Run	14.01	1:06:28	76	136	04:44 12.65 km/h	ir
11/02/24	Evening Run	29.01	2:17:40	57	151	04:44 12.64 km/h	ir
27/03/24	.........	1.31	06:13	0	121	04:44 12.64 km/h
27/01/24	Pēc ilga laika, šāds desmitnieks.	21.5	1:42:02	0	140	04:44 12.64 km/h	ir	treniņš
17/04/24	Morning Run	0.59	02:48	0	148	04:44 12.64 km/h	ir
28/02/24	Morning Run	10.11	47:59	55	121	04:44 12.64 km/h	ir
19/03/24	Skrējiens	15.52	1:13:40	0	157	04:44 12.64 km/h	ir	treniņš,takas,asfalts
10/03/24	Morning Run	34.01	2:41:26	163	129	04:44 12.64 km/h	ir
07/04/24	Evening Run	12.04	57:09	42		04:44 12.64 km/h
11/02/24	Morning Run	0.79	03:45	0	126	04:44 12.64 km/h
04/04/24	lunch run	9.48	45:00	0	130	04:44 12.64 km/h	ir
22/01/24	Vēlreiz atgriežos	8.5	40:21	0		04:44 12.64 km/h	ir	treniņš,asfalts,rīts
26/01/24	Afternoon Run	20.01	1:35:00	29	130	04:44 12.64 km/h	ir
15/04/24	Treadmill run (standarts)	15	1:11:13	0	139	04:44 12.64 km/h	ir	treniņš,svaru zāle
16/02/24	Morning Run, 4x1km caur 2min LS	12.11	57:30	11	137	04:44 12.64 km/h	ir
10/03/24	Lunch Run	18.5	1:27:51	105	158	04:44 12.64 km/h	ir
01/02/24	Treadmill run(15km)	15	1:11:14	0	135	04:44 12.63 km/h	ir	treniņš,svaru zāle
22/03/24	Carrera de noche	10.1	47:58	29	148	04:44 12.63 km/h	ir	treniņš
21/02/24	Skrējiens	12	57:00	0		04:45 12.63 km/h	ir
25/01/24	s/c	3	14:15	0		04:45 12.63 km/h	ir
23/01/24	Evening Run	11.01	52:18	21	135	04:45 12.63 km/h	ir
24/02/24	Afternoon Run	17.3	1:22:11	43		04:45 12.63 km/h	ir	treniņš
08/01/24	Carrera de tarde	2.01	09:33	28	142	04:45 12.63 km/h	ir	treniņš
02/03/24	Lunch Trail Run	15.01	1:11:19	102	137	04:45 12.63 km/h	ir
16/02/24	Afternoon Run	15.01	1:11:19	32	136	04:45 12.63 km/h	ir	treniņš,asfalts
10/01/24	Piecītis, johaidī!	11	52:16	0	137	04:45 12.63 km/h	ir	treniņš
24/03/24	Morning Run	27.1	2:08:46	144	122	04:45 12.63 km/h	ir
23/04/24	Night Run	13.62	1:04:43	0		04:45 12.63 km/h
19/02/24	Uz Mežaparka takām	15	1:11:17	70		04:45 12.63 km/h	ir	treniņš,takas
02/02/24	Carrera nocturna	8.01	38:04	36	147	04:45 12.63 km/h	ir	treniņš
24/01/24	Carrera de tarde	4.12	19:35	52	146	04:45 12.62 km/h	ir	treniņš
02/01/24	Afternoon Run	17.43	1:22:51	46		04:45 12.62 km/h	ir	treniņš
20/04/24	Suitu zemes Stirnu buks.	12.64	1:00:05	167	180	04:45 12.62 km/h
20/01/24	Morning Run	10.55	50:09	60	127	04:45 12.62 km/h	ir
26/03/24	Afternoon Run	2.03	09:39	2	145	04:45 12.62 km/h	ir
25/02/24	Morning Run	25.25	2:00:02	183	125	04:45 12.62 km/h	ir
12/01/24	Night Run	17.02	1:20:55	59	140	04:45 12.62 km/h	ir
01/02/24	Sarkandaugava	12.4	58:58	0		04:45 12.62 km/h	ir	treniņš,asfalts
13/02/24	Evening Run	12.55	59:41	21	143	04:45 12.62 km/h
12/04/24	Afternoon Run	14.02	1:06:41	21	118	04:45 12.61 km/h	ir
21/04/24	Lunch Run	32.01	2:32:15	79	138	04:45 12.61 km/h	ir
06/03/24	Asfalts	18	1:25:37	0		04:45 12.61 km/h	ir
15/04/24	morning run	11.09	52:45	0	128	04:45 12.61 km/h	ir
12/04/24	Skrējiens	10	47:34	0		04:45 12.61 km/h	ir	treniņš,asfalts
17/03/24	Man atkal bija pa maz ????????	11.37	54:05	13	147	04:45 12.61 km/h	ir
22/04/24	.........	10.21	48:34	0	122	04:45 12.61 km/h	ir
03/03/24	10.46 Striķu klasiskais aplis	20.01	1:35:11	140	114	04:45 12.61 km/h	ir	treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais
30/01/24	morning run, 5x1km fast (4:05-4:10/km)	11	52:20	0	143	04:45 12.61 km/h	ir
10/02/24	Morning Run	13.01	1:01:54	72	129	04:45 12.61 km/h	ir
09/03/24	Morning Run	30.13	2:23:22	46	145	04:45 12.61 km/h	ir
16/04/24	Interval Run 5*200m ????️????	2	09:31	0	152	04:45 12.61 km/h	ir
26/02/24	Easy Run + Temop 2K	12	57:06	58	138	04:45 12.61 km/h	ir
16/02/24	Pa Rīgu	14.9	1:10:54	0		04:45 12.61 km/h	ir	treniņš,asfalts
12/02/24	Luksoforu spēle	12.7	1:00:26	0		04:45 12.61 km/h	ir	treniņš,asfalts
21/04/24	Threshold 8km ????	12.01	57:09	25	139	04:45 12.61 km/h	ir
01/02/24	Carrera nocturna	14.22	1:07:40	54	144	04:45 12.61 km/h	ir	treniņš
03/03/24	Afternoon Trail Run	23.01	1:49:32	143	136	04:45 12.60 km/h	ir
30/01/24	Morning Run	17.4	1:22:50	109	155	04:45 12.60 km/h
14/04/24	.........	13.03	1:02:02	0	136	04:45 12.60 km/h	ir
08/04/24	Treadmill run(15km)	15	1:11:25	0	138	04:45 12.60 km/h	ir	treniņš,svaru zāle
18/02/24	.........	6.84	32:34	0	138	04:45 12.60 km/h	ir
06/02/24	.........	4.12	19:37	0	134	04:45 12.60 km/h	ir
05/02/24	Afternoon Run	10.01	47:40	3	129	04:45 12.60 km/h	ir
19/04/24	Carrera de tarde	6.02	28:40	23	130	04:45 12.60 km/h	ir
23/04/24	Fartlek Run 6-4-2 ????	11	52:23	51	137	04:45 12.60 km/h	ir
22/03/24	Easy Run	8	38:06	40	133	04:45 12.60 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	26.57	2:06:33	4	143	04:45 12.60 km/h
05/01/24	Night Run	11.2	53:21	40	139	04:45 12.60 km/h	ir	treniņš
27/03/24	Morning Run	20.64	1:38:19	299		04:45 12.60 km/h
17/02/24	Afternoon Run	10.37	49:24	43	120	04:45 12.60 km/h	ir
16/04/24	Morning Run,7x1km vid,3:57 R 2min LS	13	1:01:56	12	142	04:45 12.59 km/h	ir
23/03/24	Saulkrastu Stirnu Buks - Lūsis	28.06	2:13:41	277		04:45 12.59 km/h	ir	takas
02/02/24	.........	2.05	09:46	0	125	04:45 12.59 km/h	ir
27/01/24	Brīvsolis “Brīvziemis #2 posms”	13.52	1:04:25	35	174	04:45 12.59 km/h	ir
18/04/24	60’ Pulss	13.83	1:05:54	86	141	04:45 12.59 km/h	ir
29/01/24	Afternoon Run	16.69	1:19:32	28	144	04:45 12.59 km/h	ir
11/01/24	Evening Run	11.01	52:28	20	135	04:45 12.59 km/h	ir	treniņš,asfalts
17/04/24	Afternoon Run	1.35	06:26	3	139	04:45 12.59 km/h
17/03/24	Afternoon Run	12.66	1:00:20	15	118	04:45 12.59 km/h	ir
11/04/24	Asfalts	14	1:06:44	0		04:46 12.59 km/h	ir
27/01/24	Morning Run	10.5	50:03	56	125	04:46 12.59 km/h	ir
16/01/24	s/c	10	47:40	0		04:46 12.59 km/h	ir
11/03/24	morning run, warm up + 5x40s +6x30s fast	11.02	52:32	0	132	04:46 12.59 km/h	ir
18/02/24	.........	3.51	16:44	0		04:46 12.59 km/h	ir
09/02/24	Morning Run	20.03	1:35:30	39	140	04:46 12.58 km/h	ir
10/01/24	Skrējiens	10.7	51:01	0		04:46 12.58 km/h	ir
08/04/24	Afternoon Run	10.08	48:04	9	116	04:46 12.58 km/h	ir
05/02/24	Skrējiens	7	33:23	0	146	04:46 12.58 km/h	ir	treniņš,asfalts
13/04/24	Morning Run	25.11	1:59:46	39	143	04:46 12.58 km/h	ir
11/04/24	Treadmill run(standarts)	15	1:11:33	0	138	04:46 12.58 km/h	ir	treniņš,svaru zāle
03/01/24	Easy Run ????️	9	42:56	48	133	04:46 12.58 km/h	ir
11/04/24	Pēc šances uz mājām.	10.1	48:11	48	140	04:46 12.58 km/h	ir
13/03/24	Skrējiens	13.6	1:04:53	0		04:46 12.58 km/h	ir
03/02/24	Tren# 13 Easy + Tempo+fast Hills ????????	14	1:06:48	153	139	04:46 12.57 km/h	ir
23/02/24	Night Run	7.3	34:50	59	132	04:46 12.57 km/h	ir
16/03/24	.........	13.01	1:02:05	0	122	04:46 12.57 km/h	ir
10/04/24	Asfalts	14	1:06:49	0		04:46 12.57 km/h	ir
20/02/24	Afternoon Run	20.03	1:35:36	28	145	04:46 12.57 km/h	ir
14/04/24	I CARRERA SOLIDARIA MAYORAL	4.93	23:32	3	141	04:46 12.57 km/h	ir	sacensības,asfalts
21/03/24	Morning Run	7.51	35:51	97	127	04:46 12.57 km/h
11/02/24	Noskrien Ziemu	18.41	1:27:53	208	170	04:46 12.57 km/h	ir
26/03/24	Afternoon Trail Run	11.01	52:34	74	129	04:46 12.57 km/h	ir
01/03/24	Carrera de noche	5.1	24:21	47	141	04:46 12.57 km/h	ir	treniņš
26/03/24	22.20 Kad izslēgts Zooms	15.01	1:11:40	31	107	04:46 12.57 km/h	ir	treniņš,takas,asfalts
11/03/24	Uz darbu darbā darīt darbu.	5.41	25:50	25	140	04:46 12.57 km/h	ir	treniņš,asfalts
23/02/24	Afternoon Run	12.09	57:44	9	120	04:46 12.56 km/h	ir
27/01/24	Pārdaugava	12.6	1:00:11	0		04:46 12.56 km/h	ir	treniņš,asfalts
19/01/24	Evening Run	11.06	52:50	28	156	04:46 12.56 km/h
06/03/24	Afternoon Run	21.01	1:40:22	83	147	04:46 12.56 km/h	ir
05/01/24	Skrējiens	12.2	58:17	0		04:46 12.56 km/h	ir
08/02/24	Afternoon Run	11.23	53:39	16	140	04:46 12.56 km/h
14/03/24	Morning Run	5.4	25:48	13	145	04:46 12.56 km/h	ir
16/02/24	s/c	3	14:20	0		04:46 12.56 km/h	ir
07/03/24	Afternoon Run	13.89	1:06:22	119	138	04:46 12.56 km/h	ir
19/01/24	Bāze 4.19	16.09	1:16:53	64	152	04:46 12.56 km/h	ir	treniņš,asfalts
30/01/24	Vieglais fartleks (viss nokusis)	10	47:47	34	134	04:46 12.56 km/h	ir
07/01/24	Treadmill run(10km)	10	47:47	0	135	04:46 12.56 km/h	ir	treniņš,svaru zāle
17/04/24	lunch run	9.93	47:27	0	126	04:46 12.56 km/h	ir
21/01/24	Minirogo#6 Ziepniekkalns	14.23	1:08:00	69		04:46 12.56 km/h	ir
22/01/24	Tren#6 Easy+ 2K Tempo+12*100 Hills ????????	14.01	1:06:57	148	147	04:46 12.56 km/h	ir
03/02/24	Morning Run	10.47	50:02	61	127	04:46 12.56 km/h	ir
16/02/24	Vēlais pa promenādi	10.4	49:42	0		04:46 12.56 km/h	ir	treniņš,asfalts
05/03/24	Darbs un uz dārziņu	15.3	1:13:07	0		04:46 12.56 km/h	ir	treniņš,asfalts,koptreniņš
17/04/24	Afternoon Run	7.01	33:30	9	143	04:46 12.56 km/h
13/04/24	Morning Trail Run	11.01	52:37	80	132	04:46 12.55 km/h	ir
06/02/24	morning run, 3x9min (~4:20min/km)	12.52	59:50	0	140	04:46 12.55 km/h	ir
07/02/24	pusgarais	19.7	1:34:09	0		04:46 12.55 km/h	ir	treniņš,asfalts
14/02/24	morning run, 6x1km fast 4:00-4:20, slippery	12.25	58:33	0	139	04:46 12.55 km/h	ir
19/04/24	Lunch Run	8.93	42:41	0	145	04:46 12.55 km/h	ir
01/04/24	Threshold 6km ????	10.01	47:51	25	143	04:46 12.55 km/h	ir
30/03/24	Morning Run	15.02	1:11:48	48		04:46 12.55 km/h
30/03/24	8.35 Govis un airētāji	20.01	1:35:40	44	107	04:46 12.55 km/h	ir	treniņš,asfalts,rīta rosme,brīvdienu
12/03/24	Evening Run	6.02	28:47	15	130	04:46 12.55 km/h	ir
26/03/24	rajons	11.66	55:45	14	146	04:46 12.55 km/h	ir
16/02/24	Skrējiens	13.35	1:03:50	0		04:46 12.55 km/h	ir
05/03/24	.........	13.06	1:02:27	0	127	04:46 12.55 km/h	ir
08/02/24	Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26.	10.01	47:52	0	126	04:46 12.55 km/h	ir
30/03/24	Morning run	20.03	1:35:47	0	133	04:46 12.55 km/h	ir
17/02/24	Afternoon Run	19.47	1:33:07	0	152	04:46 12.55 km/h
27/01/24	Afternoon Run	12.81	1:01:16	18	120	04:46 12.55 km/h	ir
30/03/24	Lunch Run	35.24	2:48:35	36	151	04:47 12.54 km/h	ir
11/02/24	Happy birthday Run	20.37	1:37:27	131	138	04:47 12.54 km/h	ir	treniņš
14/02/24	Afternoon Run	20.39	1:37:33	31	140	04:47 12.54 km/h	ir
01/03/24	Afternoon Trail Run	12.25	58:37	33	134	04:47 12.54 km/h	ir
29/03/24	Taurupes stacijas VII maratons	42.27	3:22:16	116	160	04:47 12.54 km/h	ir
20/01/24	Carrera Nocturna	1.01	04:50	0	130	04:47 12.54 km/h	ir	treniņš
10/01/24	vakara+3	4.74	22:41	0	157	04:47 12.54 km/h	ir
02/03/24	Morning Run	13.07	1:02:33	20		04:47 12.54 km/h	ir
04/02/24	Paphos Park Run 5k	5.01	23:59	34	175	04:47 12.53 km/h
17/02/24	Morning Run	11.51	55:06	38	126	04:47 12.53 km/h	ir
19/04/24	.........	5.56	26:37	0	124	04:47 12.53 km/h	ir
24/02/24	.........	6.03	28:52	0	127	04:47 12.53 km/h	ir
06/01/24	Afternoon Moderate Run -16 ❄☃️	23.8	1:53:57	11		04:47 12.53 km/h	ir
14/02/24	Klejojot pa Rīgu	12.5	59:51	0		04:47 12.53 km/h	ir	treniņš,asfalts
24/01/24	Bāze 4.24 ar saķeri	16.07	1:16:57	44	146	04:47 12.53 km/h	ir	treniņš,asfalts
18/02/24	Afternoon Run	23.01	1:50:12	56	135	04:47 12.53 km/h	ir	treniņš,asfalts
09/03/24	Lunch Run	26.57	2:07:15	191		04:47 12.53 km/h
15/02/24	Evening Run	7.28	34:52	31		04:47 12.53 km/h
15/02/24	Morning Run	11.49	55:02	63	126	04:47 12.53 km/h	ir
11/02/24	Garais ar 50min tempu beigās	36.8	2:56:16	0		04:47 12.53 km/h	ir	treniņš,asfalts,koptreniņš,rīts
17/04/24	Evening Run	21.12	1:41:10	33	119	04:47 12.53 km/h	ir
03/02/24	Dzimenes skr. stadionā	12.4	59:24	0		04:47 12.53 km/h	ir
10/03/24	vakars	17.97	1:26:05	13	143	04:47 12.53 km/h	ir
10/02/24	Morning Run	26.04	2:04:46	44	140	04:47 12.52 km/h	ir
25/02/24	Maltas maratons 2024	42.2	3:22:12	180	128	04:47 12.52 km/h	ir	maratons,sacensības,asfalts
29/02/24	Sprint Run 10*100m	2.8	13:25	9	154	04:47 12.52 km/h	ir
27/01/24	Afternoon Run	6.41	30:43	0	155	04:47 12.52 km/h
26/01/24	Morning Run	17.25	1:22:40	182	152	04:47 12.52 km/h
30/03/24	Morning Trail Run	11.01	52:46	72	130	04:47 12.52 km/h	ir
17/02/24	4x10m 440_415	13.51	1:04:45	12	146	04:47 12.52 km/h	ir	treniņš,asfalts
03/01/24	Asfalts	14	1:07:06	0		04:47 12.52 km/h	ir
26/01/24	Morning Run	19.01	1:31:07	15	128	04:47 12.52 km/h	ir
07/02/24	Afternoon Run	21.13	1:41:17	41	119	04:47 12.52 km/h	ir
22/02/24	Morning Run	11.48	55:02	64	123	04:47 12.52 km/h	ir
03/04/24	Night Run	12.21	58:32	26	129	04:47 12.52 km/h	ir
18/03/24	Evening Run	2.59	12:25	23		04:47 12.52 km/h
28/01/24	Garais. Divas kvalitatīvas stundiņas.	25.03	2:00:00	37	145	04:47 12.52 km/h	ir
14/02/24	Afternoon Run	8.85	42:26	19	158	04:47 12.51 km/h
13/04/24	Afternoon Run	13.16	1:03:06	49	145	04:47 12.51 km/h	ir
19/02/24	Evening Run	14.42	1:09:09	57		04:47 12.51 km/h
15/04/24	.........	7.01	33:37	0	126	04:47 12.51 km/h	ir
06/04/24	Afternoon Run	10.22	49:01	111	142	04:47 12.51 km/h	ir
21/02/24	Vēlais	9.16	43:56	88	154	04:47 12.51 km/h	ir	treniņš
12/03/24	Pusīte pēc šances	21.21	1:41:44	63	141	04:47 12.51 km/h	ir	treniņš,pusmaratons,asfalts
15/01/24	s/c	10	47:58	0		04:47 12.51 km/h	ir
16/01/24	Uz darbu vienā atstarojošā vestītē.	5.61	26:55	22	149	04:47 12.51 km/h	ir
16/03/24	Morning Run	7.1	34:04	27	137	04:47 12.50 km/h
11/02/24	Morning Run	39.28	3:08:29	94	145	04:47 12.50 km/h	ir
02/04/24	lunch run	9.28	44:32	0	123	04:47 12.50 km/h	ir
20/04/24	LSVS 61.sporta spēles, kross Līvānos	3.4	16:19	0	158	04:47 12.50 km/h	ir	sacensības
03/02/24	Afternoon Run	15.01	1:12:02	36	137	04:47 12.50 km/h	ir
16/04/24	Evening Run	14.19	1:08:06	71		04:47 12.50 km/h
25/03/24	.........	12.78	1:01:20	0	144	04:47 12.50 km/h	ir
10/04/24	Afternoon Run	21.05	1:41:02	64	118	04:47 12.50 km/h	ir
30/03/24	Easy Run	8	38:24	39	140	04:48 12.50 km/h	ir	treniņš
14/01/24	s/c	10	48:00	0		04:48 12.50 km/h	ir
20/04/24	Evening Run	12.35	59:17	7	117	04:48 12.50 km/h	ir
14/03/24	Evening Run	7.18	34:28	3	157	04:48 12.50 km/h
14/02/24	Carrera de tarde	9.03	43:21	97	151	04:48 12.50 km/h	ir	treniņš
16/02/24	Afternoon Run	12.02	57:43	19	119	04:48 12.50 km/h	ir
07/03/24	Afternoon Run	9.25	44:25	17	145	04:48 12.50 km/h
04/02/24	Treadmill run(~40min)	8.5	40:49	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
09/01/24	Afternoon Run	17.26	1:22:53	76	138	04:48 12.49 km/h	ir
28/02/24	Evening Run	14.49	1:09:35	75		04:48 12.49 km/h
23/03/24	Stirnubuks Saulkrastos	11.99	57:35	95	175	04:48 12.49 km/h	ir
06/04/24	Afternoon Run	13.01	1:02:29	84	121	04:48 12.49 km/h	ir
07/04/24	Treadmill run(tonusam)	8	38:26	0	133	04:48 12.49 km/h	ir	treniņš,svaru zāle
06/01/24	Skrējiens	6.64	31:54	0		04:48 12.49 km/h	ir
28/03/24	Skrējiens	13.2	1:03:25	0		04:48 12.49 km/h	ir
02/03/24	Morning long run	19.01	1:31:20	0	132	04:48 12.49 km/h	ir
04/04/24	Evening Trail Run	11.01	52:54	80	129	04:48 12.49 km/h	ir
25/01/24	Laiks draņķīgs, bet skrējiens labs. ????	18.18	1:27:21	33	143	04:48 12.49 km/h	ir
25/03/24	Skrējiens	7	33:38	0		04:48 12.49 km/h	ir	treniņš,asfalts
31/01/24	7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣	16.27	1:18:11	26	120	04:48 12.49 km/h	ir	treniņš,takas,asfalts,rīta rosme
02/01/24	Afternoon Run	10.82	52:00	63	135	04:48 12.48 km/h	ir
16/02/24	long morning run	16.01	1:16:57	0	133	04:48 12.48 km/h	ir
13/02/24	Afternoon Run	18.03	1:26:40	31		04:48 12.48 km/h	ir	treniņš
07/02/24	Night Run	12	57:41	58	133	04:48 12.48 km/h	ir
18/04/24	Skrējiens	14.51	1:09:45	0	145	04:48 12.48 km/h	ir	treniņš,asfalts
09/04/24	Evening Run	14.1	1:07:47	43		04:48 12.48 km/h
01/01/24	Rasols nāca augšā????????????	12.38	59:31	26	119	04:48 12.48 km/h	ir
08/02/24	Afternoon Run	6.24	30:00	8	169	04:48 12.48 km/h
27/01/24	Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️????	15	1:12:07	197	142	04:48 12.48 km/h	ir
24/02/24	long run	18.13	1:27:10	0	132	04:48 12.48 km/h	ir
09/04/24	Morning Run	20.76	1:39:49	0	143	04:48 12.48 km/h
14/02/24	Morning Run	11.66	56:04	0	131	04:48 12.48 km/h
20/04/24	Lunch Run	24.72	1:58:52	193	153	04:48 12.48 km/h
19/03/24	morning run, warm up + 8x40s (3:00 min/km)	10.03	48:14	0	133	04:48 12.48 km/h	ir
18/04/24	Evening Run	16.59	1:19:47	168	142	04:48 12.48 km/h	ir
22/02/24	lunch run	10.48	50:24	31	133	04:48 12.48 km/h	ir
04/02/24	.........	13.08	1:02:55	0		04:48 12.47 km/h	ir
22/04/24	Carrera de noche	6.5	31:16	13	135	04:48 12.47 km/h	ir
01/03/24	Morning Run	1.76	08:28	4	130	04:48 12.47 km/h
25/02/24	rajons	17.62	1:24:46	20	147	04:48 12.47 km/h	ir
07/03/24	Lunch Run	8.38	40:19	27	147	04:48 12.47 km/h
07/04/24	Morning Run	30.08	2:24:44	145	123	04:48 12.47 km/h	ir
03/03/24	Morning Run	18.01	1:26:40	138	133	04:48 12.47 km/h	ir
23/01/24	Morning Run	11.85	57:02	69	128	04:48 12.47 km/h	ir
19/04/24	Evening Run	12.08	58:09	14	117	04:48 12.46 km/h	ir
22/02/24	Skrējiens	8.24	39:40	0		04:48 12.46 km/h	ir
26/02/24	Afternoon Run	12.02	57:52	7	118	04:48 12.46 km/h	ir
13/04/24	Morning Run	44.1	3:32:19	301	123	04:48 12.46 km/h	ir
15/03/24	Morning Run	21.11	1:41:38	29	144	04:48 12.46 km/h	ir
21/03/24	Skrējiens	8.1	39:00	0		04:48 12.46 km/h	ir
31/01/24	Carrera de tarde	3.96	19:04	52	147	04:48 12.46 km/h	ir	treniņš
26/01/24	Afternoon Run	14.49	1:09:47	31	120	04:48 12.46 km/h	ir
01/04/24	Afternoon Run	10.15	48:53	10	142	04:48 12.46 km/h
17/04/24	Asfalts	10	48:10	0		04:49 12.46 km/h	ir
31/03/24	Treadmill run(13km)	13	1:02:37	0	143	04:49 12.46 km/h	ir	treniņš,svaru zāle
31/01/24	Afternoon Run	14.01	1:07:29	24	132	04:49 12.46 km/h	ir
14/02/24	Pusīte????‍♂️	21.12	1:41:44	23	120	04:49 12.46 km/h	ir
29/02/24	Morning Run	12.48	1:00:07	80	119	04:49 12.46 km/h	ir
17/01/24	Morning Run	10.39	50:03	59	130	04:49 12.46 km/h	ir
05/04/24	Afternoon Run	11.22	54:03	57	123	04:49 12.46 km/h	ir
26/01/24	Carrera de tarde	2.01	09:41	31	142	04:49 12.45 km/h	ir	treniņš
09/02/24	Afternoon Run	12.08	58:12	17	118	04:49 12.45 km/h	ir
09/03/24	Evening Run	14.13	1:08:05	16	121	04:49 12.45 km/h	ir
01/01/24	Skrejiensn	7	33:44	0		04:49 12.45 km/h	ir	treniņš,asfalts
01/04/24	Morning Run	2.95	14:13	21		04:49 12.45 km/h
05/01/24	17.26 Sīmaņa vārda diena atzīmēta	19.01	1:31:37	50	137	04:49 12.45 km/h	ir	treniņš,takas,asfalts,brīvdienu
13/04/24	Morning Run	12.28	59:11	29	166	04:49 12.45 km/h
14/01/24	Bāze 4.14	10.07	48:32	33	160	04:49 12.45 km/h	ir	treniņš,asfalts
01/02/24	Morning Run	10.38	50:02	73	126	04:49 12.45 km/h	ir
21/02/24	Morning Run	0.65	03:08	0	144	04:49 12.45 km/h
08/02/24	Morning Run	11.26	54:17	58	126	04:49 12.45 km/h	ir
12/01/24	Skrējiens	5.13	24:44	0		04:49 12.44 km/h	ir
14/04/24	Treadmill run(14km)	14	1:07:30	0	138	04:49 12.44 km/h	ir	treniņš,svaru zāle
11/04/24	4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s	15.79	1:16:08	92	129	04:49 12.44 km/h	ir
29/02/24	Afternoon Run	12.09	58:18	19	117	04:49 12.44 km/h	ir
20/03/24	Morning Run	0.75	03:37	0	133	04:49 12.44 km/h	ir
10/02/24	Morning Run	0.75	03:37	0	131	04:49 12.44 km/h
22/01/24	Evening Run	12.24	59:02	22	137	04:49 12.44 km/h
31/01/24	Morning Run	10.36	49:58	56	127	04:49 12.44 km/h	ir
29/03/24	Carrera de noche	10.37	50:01	36	152	04:49 12.44 km/h	ir	treniņš
15/04/24	Evening Run	14.15	1:08:16	85		04:49 12.44 km/h
01/02/24	Morning Run	0.76	03:40	0	127	04:49 12.44 km/h
29/02/24	.........	13.03	1:02:52	0	127	04:49 12.44 km/h	ir
18/02/24	Morning Run	30.76	2:28:25	40		04:49 12.44 km/h	ir
23/03/24	Saulkrastu StirnuBuks Buks	18.3	1:28:18	198		04:49 12.43 km/h	ir	sacensības,takas
11/01/24	Skrējiens	4.1	19:47	0		04:49 12.43 km/h	ir
26/02/24	Evening Run	14.61	1:10:30	56		04:49 12.43 km/h
21/02/24	Evening Run	15.29	1:13:47	58		04:49 12.43 km/h
01/04/24	14.55 April, April	13.01	1:02:47	34	108	04:49 12.43 km/h	ir	treniņš,asfalts,īsais,brīvdienu
20/02/24	Night Run	6.8	32:49	57	132	04:49 12.43 km/h	ir
26/01/24	7.18 Slidotava asfalta sacensību kedās	14.11	1:08:06	25	126	04:49 12.43 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
21/04/24	Afternoon Run	17.09	1:22:29	169	142	04:49 12.43 km/h	ir
20/02/24	Morning Run	10.57	51:01	60	125	04:49 12.43 km/h	ir
15/03/24	Afternoon Run	15.11	1:12:56	5	138	04:49 12.43 km/h
29/02/24	Lucavene,9x1min(3.24)	14.06	1:07:52	43	147	04:49 12.43 km/h	ir
24/01/24	s/c	6	28:58	0		04:49 12.43 km/h	ir
02/02/24	Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana????????????	14.33	1:09:11	26	117	04:49 12.43 km/h	ir
03/04/24	Atpakaļ ziemas apģērbā????????????	20.24	1:37:43	108	119	04:49 12.43 km/h	ir
10/02/24	Afternoon Run	12.03	58:05	42	118	04:49 12.43 km/h	ir
06/01/24	Morning Run	16.01	1:17:18	114	144	04:49 12.43 km/h	ir
10/04/24	Afternoon Trail Run	1.07	05:10	25	138	04:49 12.43 km/h	ir
28/01/24	Night Trail Run	5.26	25:24	18	142	04:49 12.43 km/h	ir
14/03/24	Carrera de noche	5.08	24:32	25	150	04:49 12.42 km/h	ir	treniņš
10/04/24	Kekava intervali	9.97	48:09	27	156	04:49 12.42 km/h	ir	treniņš,asfalts
28/01/24	Morning Run	27.96	2:15:02	77	126	04:49 12.42 km/h	ir
19/02/24	Carrera de noche	10.38	50:08	99	146	04:49 12.42 km/h	ir	treniņš
19/03/24	Afternoon Run	7.15	34:32	2	114	04:49 12.42 km/h	ir
01/01/24	Lucavene,3x8min(3.59)	12.05	58:12	34	156	04:49 12.42 km/h	ir
21/01/24	Morning Run	25.01	2:00:48	182	128	04:49 12.42 km/h	ir
22/02/24	Evening Run	21.11	1:41:58	69		04:49 12.42 km/h	ir	treniņš
13/03/24	Afternoon Trail Run	20.04	1:36:48	113	132	04:49 12.42 km/h	ir
25/02/24	Morning Trail Run	23.01	1:51:10	149	135	04:49 12.42 km/h	ir	treniņš,takas
17/03/24	Morning Run	42.53	3:25:29	192		04:49 12.42 km/h
01/03/24	Afternoon Run	9.4	45:25	7	145	04:49 12.42 km/h
07/01/24	Morning Run	21.13	1:42:06	182	131	04:49 12.42 km/h	ir
31/03/24	Morning Run	5.26	25:25	18	140	04:49 12.42 km/h	ir	treniņš
13/02/24	Lucavene 8x1min(3.19)	13.2	1:03:47	34	149	04:49 12.42 km/h	ir
30/01/24	Easy Run ????️????	13.01	1:02:52	129	133	04:49 12.42 km/h	ir
14/03/24	Afternoon Run	12.62	1:00:59	43	119	04:49 12.42 km/h	ir
01/03/24	Morning Run	25.01	2:00:52	48	142	04:49 12.42 km/h	ir
09/03/24	.........	12.77	1:01:43	0	124	04:49 12.41 km/h	ir
13/02/24	Evening Run	14.87	1:11:52	54		04:49 12.41 km/h
31/03/24	Evening Run	22.26	1:47:35	67	119	04:49 12.41 km/h	ir
29/03/24	st.	6	29:00	0		04:50 12.41 km/h
28/02/24	Skrējiens	16.71	1:20:46	0		04:50 12.41 km/h	ir
20/02/24	Afternoon Run	11.01	53:13	17	132	04:50 12.41 km/h	ir	treniņš,asfalts
24/03/24	Morning Run	19.19	1:32:46	155	129	04:50 12.41 km/h	ir
24/02/24	Morning Run	11.38	55:01	38	125	04:50 12.41 km/h	ir
25/02/24	Pēdējie divi tie smagākie.	24.5	1:58:27	0	140	04:50 12.41 km/h	ir	treniņš
18/03/24	1. diena Dzintaros	13.13	1:03:29	38	153	04:50 12.41 km/h	ir	treniņš
27/01/24	Evening Run	13.65	1:06:00	173	151	04:50 12.41 km/h
23/01/24	morning run	12.22	59:06	0	138	04:50 12.41 km/h	ir
09/03/24	ciet.	8.3	40:09	9		04:50 12.40 km/h	ir
17/04/24	Evening Run	12.92	1:02:30	68		04:50 12.40 km/h
28/03/24	Afternoon Run	13.55	1:05:33	77	144	04:50 12.40 km/h
13/03/24	Evening Run	18.93	1:31:35	17	161	04:50 12.40 km/h
05/04/24	Evening Trail Run	11.01	53:16	81	131	04:50 12.40 km/h	ir
11/04/24	lunch run	7.21	34:53	0	124	04:50 12.40 km/h	ir
26/02/24	.........	1.34	06:29	0	122	04:50 12.40 km/h	ir
03/01/24	.........	7.01	33:55	0	144	04:50 12.40 km/h	ir
02/03/24	Stadions	10	48:23	0		04:50 12.40 km/h	ir
12/04/24	Afternoon Run	12.3	59:31	148	161	04:50 12.40 km/h	ir
24/01/24	Evening Run	12.01	58:07	4	148	04:50 12.40 km/h
09/01/24	Night Run	9.01	43:36	26	138	04:50 12.40 km/h	ir
09/02/24	6.26 Degunā kniebējs atgriezies	14.81	1:11:40	31	117	04:50 12.40 km/h	ir	treniņš,īsais,rīta rosme
13/02/24	Lunch Run	9.15	44:17	22	150	04:50 12.40 km/h
26/01/24	Afternoon Run	15.41	1:14:35	43	142	04:50 12.40 km/h	ir
28/02/24	rajons	17.01	1:22:20	17	144	04:50 12.40 km/h	ir
09/04/24	Evening Run	11.08	53:38	14	128	04:50 12.40 km/h	ir
11/04/24	Līdz jūrai nedaudz ātrāk	10.57	51:10	72	146	04:50 12.39 km/h	ir	treniņš
14/03/24	Lunch run	9.64	46:40	0	126	04:50 12.39 km/h	ir
19/03/24	kross,Baloži,bizons 8x	19.81	1:35:54	86	151	04:50 12.39 km/h	ir
05/04/24	Izturība: 25x 1/1 ātri/vienmērīgi (Z2) / labais! ????????	12.91	1:02:30	37	128	04:50 12.39 km/h	ir	treniņš
10/02/24	Afternoon Run	15.01	1:12:40	22	139	04:50 12.39 km/h	ir
22/02/24	Morning Run,4x400m R 3:00 LS	8.51	41:12	7	138	04:50 12.39 km/h	ir
13/01/24	Morning Run	10.2	49:23	57	128	04:50 12.39 km/h	ir
04/03/24	.........	13.05	1:03:11	0	128	04:50 12.39 km/h	ir
04/04/24	Morning Indoor Run, 5x1000m caur 1min LS, 3:53/3:53/3:52/3:50/3:47.	10.01	48:28	0	124	04:50 12.39 km/h	ir
11/02/24	Afternoon Run	23.01	1:51:25	53	136	04:50 12.39 km/h	ir
29/01/24	Carrera de tarde	2.01	09:44	31	145	04:50 12.39 km/h	ir	treniņš
09/04/24	Evening Trail Run	11.01	53:19	74	128	04:50 12.39 km/h	ir
22/01/24	Lietus, vējš, žļurba un ledus. ???? Episki.	12.18	58:59	32	148	04:50 12.39 km/h	ir
01/04/24	Morning Run	9.33	45:11	17	142	04:50 12.39 km/h	ir
05/01/24	Evening Run	15.01	1:12:42	51	139	04:50 12.39 km/h	ir
12/03/24	Esplanāde	11.3	54:44	17	169	04:50 12.39 km/h	ir	treniņš
20/01/24	Treadmill run(viegli)	13	1:02:59	0	139	04:50 12.38 km/h	ir	treniņš,svaru zāle
11/04/24	"Atsildišanās" spurts ar Artūru	0.86	04:10	22		04:50 12.38 km/h	ir
06/03/24	Evening Run	15.04	1:12:53	70		04:50 12.38 km/h
14/04/24	enfriarse	8.01	38:49	4	160	04:50 12.38 km/h	ir	treniņš
19/03/24	Carrera nocturna	8.01	38:49	32	148	04:50 12.38 km/h	ir	treniņš
07/02/24	Evening Run	13.11	1:03:32	19	138	04:50 12.38 km/h
11/02/24	Lunch Run	17.25	1:23:36	5	143	04:50 12.38 km/h
16/03/24	Garmin ieteikums	8.26	40:02	16	145	04:50 12.38 km/h	ir
20/04/24	Lunch Trail Run	31.15	2:30:59	354	139	04:50 12.38 km/h	ir
15/03/24	Morning Run	5.47	26:31	19	147	04:50 12.38 km/h	ir
18/03/24	Lunch Run	8.78	42:34	3	138	04:50 12.38 km/h
06/03/24	Paskrejiens uz mājām.	5.5	26:40	15	144	04:50 12.38 km/h	ir
28/01/24	Morning Run	11.9	57:42	107		04:50 12.37 km/h
02/02/24	Lunch Trail Run	34.03	2:45:02	190	138	04:50 12.37 km/h	ir
09/04/24	Evening Run	12.2	59:10	150	143	04:50 12.37 km/h	ir
03/04/24	Lunch Run, 15x400m R100m/40sek.(Aizmirsu uzvilkt pulsa jostiņu)	11.22	54:25	21	146	04:50 12.37 km/h	ir
13/02/24	Morning indoor Run 5km	4.78	23:11	0	125	04:51 12.37 km/h	ir
24/01/24	Salu tilts	20.05	1:37:15	86	147	04:51 12.37 km/h	ir
22/01/24	Treadmill run(17km)	17	1:22:28	0	140	04:51 12.37 km/h	ir	treniņš,svaru zāle
24/03/24	Afternoon Run	12	58:13	27	145	04:51 12.37 km/h
27/02/24	morning run	10	48:31	10	129	04:51 12.37 km/h	ir
31/01/24	Skrējiens	15.01	1:12:50	0	157	04:51 12.37 km/h	ir	treniņš,asfalts
02/04/24	Skrējiens	14	1:07:56	0	151	04:51 12.37 km/h	ir	treniņš,asfalts
03/02/24	Treadmill run(27km)	27	2:11:01	105	143	04:51 12.36 km/h	ir	treniņš,svaru zāle
05/03/24	Evening Run	12.7	1:01:38	99	124	04:51 12.36 km/h	ir
09/04/24	Skrējiens	18.51	1:29:50	0	157	04:51 12.36 km/h	ir	treniņš,takas
21/04/24	Rhodes marathon	42.195	3:24:47	0		04:51 12.36 km/h	ir	maratons,sacensības,asfalts
05/03/24	Afternoon Run	17.31	1:24:01	73	132	04:51 12.36 km/h	ir
20/01/24	Afternoon Run	15.41	1:14:48	24	151	04:51 12.36 km/h	ir
10/01/24	.........	12.33	59:51	0	140	04:51 12.36 km/h	ir
27/02/24	Evening Run	15.08	1:13:12	64		04:51 12.36 km/h
15/01/24	Pec šances uz mājām.	12.12	58:50	23	152	04:51 12.36 km/h	ir
11/02/24	Sacensības.IV Utenos arenos maratonas.	42.195	3:24:50	0	158	04:51 12.36 km/h	ir	maratons,sacensības
26/03/24	Asfalts	16	1:17:41	0		04:51 12.36 km/h	ir
13/01/24	Afternoon Run	13.01	1:03:10	10	143	04:51 12.36 km/h	ir
13/03/24	Suņubūda ar bļodiņu.	15.15	1:13:34	26	142	04:51 12.36 km/h	ir
23/04/24	Evening Run	20.04	1:37:19	31	143	04:51 12.36 km/h	ir
21/03/24	Skrējiens	14.26	1:09:15	0	148	04:51 12.36 km/h	ir	treniņš,asfalts
15/03/24	Marbellas promenāde.	25	2:01:25	49	126	04:51 12.35 km/h	ir	treniņš
26/01/24	Pkt	10	48:34	0		04:51 12.35 km/h	ir
23/04/24	Carrera de noche	12.36	1:00:02	0	136	04:51 12.35 km/h	ir
04/01/24	Evening Run	15.05	1:13:06	38		04:51 12.35 km/h	ir
24/03/24	Iesild./Atsild.	7	34:00	0		04:51 12.35 km/h	ir	treniņš,asfalts,rīts
05/02/24	Carrera nocturna	9.14	44:24	46	151	04:51 12.35 km/h	ir	treniņš
19/01/24	Afternoon Run	10.1	49:04	15	144	04:51 12.35 km/h	ir
30/03/24	Afternoon Run	14.11	1:08:33	96	143	04:51 12.35 km/h	ir
03/01/24	Afternoon Run	11.29	54:51	54	135	04:51 12.35 km/h	ir
21/02/24	Asfalts	18	1:27:27	0		04:51 12.35 km/h	ir
06/03/24	Morning Run	5.65	27:27	44	138	04:51 12.35 km/h	ir
30/01/24	Evening Run	10.72	52:05	42		04:51 12.35 km/h
14/01/24	Treadmill run	15	1:12:53	0	137	04:51 12.35 km/h	ir	treniņš,svaru zāle
29/03/24	Evening Run	18.79	1:31:18	110	175	04:51 12.35 km/h
06/01/24	Treadmill run(4m:50s/km)	13	1:03:10	0	142	04:51 12.35 km/h	ir	treniņš,svaru zāle
21/04/24	Afternoon Run	13.01	1:03:13	28	132	04:51 12.35 km/h
10/02/24	Tren#16 Easy + Fast Hills ☃️	11.01	53:30	100	140	04:51 12.35 km/h	ir	treniņš,tempa turēšana
06/03/24	3x2km	13.17	1:04:00	4	149	04:51 12.35 km/h	ir	treniņš
02/02/24	6.10 Minimālos mīnusos	14.4	1:09:59	23	132	04:51 12.35 km/h	ir	treniņš,asfalts,īsais,rīta rosme
09/03/24	long run	21.31	1:43:34	45	130	04:51 12.35 km/h	ir
29/02/24	Morning Run,Fartleks ar īsiem posmiem	7.16	34:48	9	125	04:51 12.34 km/h	ir
13/03/24	Esplanāde	11.24	54:38	4	169	04:51 12.34 km/h	ir	treniņš
21/03/24	Treadmill run (75min)	15.43	1:15:00	0	143	04:51 12.34 km/h	ir	treniņš,svaru zāle
18/03/24	Afternoon recovery Run	5.03	24:27	4	128	04:51 12.34 km/h	ir
10/01/24	Uz mājām pa mierīgo.	5.51	26:47	24	143	04:51 12.34 km/h	ir
11/03/24	Depo test 1km	7.32	35:35	34	146	04:51 12.34 km/h	ir	treniņš
13/01/24	12x400/200 airoirt rd BARE ICE @1:42	7.2	35:00	0	156	04:51 12.34 km/h	ir
03/02/24	Afternoon Lauki Ventspils Run	15.01	1:12:58	70	143	04:51 12.34 km/h	ir
18/02/24	10km skrējiens	10.45	50:48	11	141	04:51 12.34 km/h	ir	treniņš,asfalts
23/01/24	kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s	10	48:37	71	139	04:51 12.34 km/h	ir
17/02/24	Evening Run	8.45	41:05	8	134	04:51 12.34 km/h
01/03/24	.........	13.33	1:04:49	0	124	04:51 12.34 km/h	ir
01/03/24	Morning Run	2.91	14:09	0	132	04:51 12.34 km/h
20/04/24	LSVS sporta spēles-kross	3.4	16:32	26	166	04:51 12.34 km/h	ir	sacensības
05/01/24	Morning Run	20.04	1:37:27	27	143	04:51 12.34 km/h	ir
08/03/24	vakara +1	6.68	32:29	0	166	04:51 12.34 km/h	ir
11/03/24	Afternoon Trail Run	12.51	1:00:50	94	137	04:51 12.34 km/h	ir
02/03/24	Lunch Run	26.01	2:06:29	104		04:51 12.34 km/h
31/01/24	Morning Run	23.01	1:51:54	19	131	04:51 12.34 km/h	ir
22/01/24	Morning Run	15.35	1:14:39	29	131	04:51 12.34 km/h	ir
22/01/24	Lunch Run	16.36	1:19:34	44	148	04:51 12.34 km/h	ir
26/03/24	Treadmill run(^210m)	28	2:16:13	210	138	04:51 12.33 km/h	ir	treniņš,svaru zāle
19/04/24	Jelgavā jau ievziedis. ????	15.05	1:13:13	32	139	04:51 12.33 km/h	ir
14/02/24	7.13 Mežaparka celmi golfa laukumā	15.23	1:14:06	29	137	04:51 12.33 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
06/04/24	Long run	30.72	2:29:29	46	144	04:51 12.33 km/h	ir
23/04/24	Ziemas beigas?	14.06	1:08:25	25	141	04:51 12.33 km/h	ir
12/02/24	Evening Run	10.59	51:32	25	119	04:51 12.33 km/h	ir
12/04/24	Carrera de noche	6.24	30:22	7	134	04:51 12.33 km/h	ir	treniņš
02/03/24	Lunch Run	1	04:52	0	133	04:52 12.33 km/h
08/02/24	s/c	10	48:40	0		04:52 12.33 km/h	ir
06/02/24	s/c	9	43:48	0		04:52 12.33 km/h	ir
03/01/24	19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens?	13	1:03:16	32	135	04:52 12.33 km/h	ir	treniņš,takas,asfalts,īsais
05/03/24	Evening Run	15.13	1:13:38	73		04:52 12.33 km/h
15/03/24	10.07 Mežaparkā vēl sniegs	13.56	1:06:00	32	108	04:52 12.33 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
27/03/24	Evening Run	18.22	1:28:41	38		04:52 12.33 km/h	ir	treniņš
04/02/24	iesilt	1.51	07:21	13	136	04:52 12.33 km/h	ir	treniņš
12/03/24	Afternoon Run	14.01	1:08:12	86	129	04:52 12.33 km/h	ir
09/01/24	Night Trail Run	11.12	54:08	41	145	04:52 12.33 km/h	ir
07/01/24	Afternoon Trail Run	11.01	53:36	81	141	04:52 12.32 km/h	ir
27/03/24	Asfalts	18	1:27:38	0		04:52 12.32 km/h	ir
13/03/24	.........	13.06	1:03:35	0	122	04:52 12.32 km/h	ir
26/02/24	Morning Run	14.02	1:08:16	88	128	04:52 12.32 km/h	ir
31/01/24	Evening Run	15.33	1:14:39	57		04:52 12.32 km/h
13/02/24	Afternoon Run	18.2	1:28:38	14	139	04:52 12.32 km/h
07/01/24	Afternoon Run	15.01	1:13:06	33	144	04:52 12.32 km/h	ir
22/03/24	Treadmill run (75min)	15.4	1:15:00	0	141	04:52 12.32 km/h	ir	treniņš,svaru zāle
22/02/24	Evening Run	7.19	35:01	27		04:52 12.32 km/h
08/03/24	lunch run	10.05	48:57	0	126	04:52 12.32 km/h	ir
06/04/24	Matīsam pa pēdām :))	18.69	1:31:02	34	146	04:52 12.32 km/h	ir	treniņš,asfalts
27/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
05/03/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
31/01/24	Afternoon Run	21.17	1:43:07	50	140	04:52 12.32 km/h	ir
05/01/24	Afternoon Easy Run	12.02	58:33	18	133	04:52 12.32 km/h	ir
08/04/24	Evening Run	14.42	1:10:15	76		04:52 12.32 km/h
17/02/24	Lunch Run	25.01	2:01:51	109		04:52 12.32 km/h
17/02/24	.........	13.03	1:03:29	0	127	04:52 12.32 km/h	ir
03/03/24	Afternoon Run	15.14	1:13:46	23	139	04:52 12.31 km/h	ir
28/02/24	Evening Run	15.15	1:13:49	40		04:52 12.31 km/h	ir	treniņš
15/02/24	Pēc zāģa	6.15	29:58	20	143	04:52 12.31 km/h	ir	treniņš,asfalts
11/02/24	Morning Run	7.47	36:24	24	126	04:52 12.31 km/h	ir
25/03/24	warm up +8x1min at 3:20min/km	12.1	58:58	0	130	04:52 12.31 km/h	ir
04/03/24	Evening Run	15.17	1:13:56	76		04:52 12.31 km/h
09/04/24	Asfalts	14	1:08:14	0		04:52 12.31 km/h	ir
12/03/24	Afternoon Trail Run	18.66	1:30:57	86	128	04:52 12.31 km/h	ir
10/04/24	Evening Run	14.3	1:09:42	70		04:52 12.31 km/h
27/01/24	Morning Run	22.01	1:47:17	100		04:52 12.31 km/h
19/03/24	Toruņa	8	39:00	0		04:52 12.31 km/h	ir
26/03/24	Afternoon Trail Run	22.56	1:49:59	109	133	04:52 12.31 km/h	ir
02/01/24	Morning Indoor Run 2x1500m R 5min	10.02	48:51	0	132	04:52 12.31 km/h	ir
03/03/24	Lunch Run	2.01	09:48	0	119	04:52 12.31 km/h	ir
18/04/24	8k + 3x200m	8.63	42:05	0	131	04:52 12.30 km/h	ir	treniņš
04/04/24	ciet.	5	24:23	0		04:52 12.30 km/h	ir
29/03/24	Afternoon Trail Run	25.01	2:01:58	157	131	04:52 12.30 km/h	ir
21/01/24	Morning Run	15.01	1:13:12	22	141	04:52 12.30 km/h	ir
02/04/24	.........	1.63	07:57	0	122	04:52 12.30 km/h	ir
23/03/24	Saulkrastu Stirnu buks	29.77	2:25:12	0		04:52 12.30 km/h	ir	sacensības
01/01/24	Afternoon Run	14.14	1:08:58	68		04:52 12.30 km/h
22/01/24	Bāze 4.22	20.03	1:37:42	109	150	04:52 12.30 km/h	ir	treniņš,asfalts
11/04/24	Rīts, +11	13.36	1:05:10	79		04:52 12.30 km/h	ir	treniņš,asfalts
11/03/24	Afternoon Run	11.6	56:35	37	120	04:52 12.30 km/h	ir
27/03/24	Skrējiens	14.35	1:10:00	0		04:52 12.30 km/h	ir
20/02/24	Evening Run	12.32	1:00:06	4	138	04:52 12.30 km/h	ir
23/02/24	.........	13.02	1:03:31	0	131	04:52 12.30 km/h	ir
01/04/24	Brīvsolis #radziņciema mežs 2.posms	14.27	1:09:37	120	171	04:52 12.30 km/h	ir
21/02/24	morning run	12	58:33	0	124	04:52 12.30 km/h	ir
20/03/24	Evening Run	13.4	1:05:23	69		04:52 12.30 km/h
28/02/24	Afternoon Run	20.17	1:38:25	40	144	04:52 12.30 km/h	ir
03/02/24	Carrera de tarde	4.01	19:34	15	137	04:52 12.30 km/h	ir	treniņš
04/03/24	Asfalts	18	1:27:50	0		04:52 12.30 km/h	ir
10/04/24	Morning Run uz darbu	4.02	19:37	11	135	04:52 12.30 km/h	ir
19/04/24	Afternoon Run	17.08	1:23:21	45	144	04:52 12.30 km/h
07/02/24	6.32 Tik noturīga un balti skaista ziema sen nav redzēta	15.28	1:14:34	29	133	04:52 12.30 km/h	ir	treniņš,asfalts,īsais,rīta rosme
06/01/24	Afternoon Run	22.37	1:49:10	110		04:52 12.29 km/h
14/02/24	Evening Run	15.01	1:13:15	69		04:52 12.29 km/h
14/04/24	windy	15.39	1:15:07	87	140	04:52 12.29 km/h	ir
02/04/24	Afternoon Trail Run	22.11	1:47:55	74	135	04:52 12.29 km/h	ir
15/01/24	Uz darbu darbā darīt darbu.	5.47	26:42	10	134	04:52 12.29 km/h	ir
17/01/24	Evening Run	12.1	59:04	47	137	04:52 12.29 km/h	ir
08/01/24	Sāk jau pierast. ????	11.42	55:45	30	148	04:52 12.29 km/h	ir
18/01/24	Evening Run	11.01	53:45	16	139	04:52 12.29 km/h	ir
14/04/24	Depo garais	18.23	1:29:00	91	160	04:52 12.29 km/h	ir	treniņš
23/03/24	SB Saulkrasti	18.52	1:30:25	215	138	04:52 12.29 km/h	ir
10/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:03:31	91	132	04:52 12.29 km/h	ir	asfalts
17/02/24	Morning Run	7.36	35:56	110	149	04:52 12.29 km/h	ir
18/03/24	Afternoon Run	6.09	29:44	100	138	04:52 12.29 km/h	ir
27/01/24	50m@450 to 430	15.59	1:16:07	12	144	04:52 12.29 km/h	ir	treniņš,asfalts
13/03/24	Evening Run	14.62	1:11:23	71		04:52 12.29 km/h
05/02/24	Evening Run	10.23	49:57	34	136	04:52 12.29 km/h
12/02/24	Indoor Run sprint 3 x (10*50m/50m)	6	29:18	0	165	04:53 12.29 km/h	ir	treniņš,tempa turēšana,vingrošana
06/03/24	vakara	10.05	49:05	0	169	04:53 12.29 km/h	ir
07/03/24	5x5m@165+15m	18.01	1:27:58	16	139	04:53 12.28 km/h	ir	treniņš,asfalts
23/02/24	.........	2.02	09:52	0	113	04:53 12.28 km/h	ir
13/02/24	Skrējiens	5.2	25:24	0		04:53 12.28 km/h	ir
07/04/24	ČSOB Bratislava marathon	42.195	3:26:07	0		04:53 12.28 km/h	ir	maratons,sacensības,asfalts
28/02/24	.........	13.05	1:03:45	0	127	04:53 12.28 km/h	ir
17/01/24	Afternoon Trail Run	15.71	1:16:45	63	148	04:53 12.28 km/h	ir
03/02/24	25m@440 to 420	12.11	59:10	19	141	04:53 12.28 km/h	ir	treniņš,asfalts
24/02/24	Evening Run	15.35	1:15:00	17	136	04:53 12.28 km/h
27/03/24	Afternoon Trail Run	22.67	1:50:47	117	140	04:53 12.28 km/h	ir
13/02/24	Afternoon Run	9.87	48:14	0	147	04:53 12.28 km/h
06/01/24	Morning Run	12.25	59:52	40	132	04:53 12.28 km/h	ir
11/03/24	12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024	15.35	1:15:01	93	174	04:53 12.28 km/h	ir	sacensības
10/01/24	Morning Run	9.22	45:04	51	129	04:53 12.28 km/h	ir
06/03/24	Carrera de tarde	4.02	19:39	48	142	04:53 12.27 km/h	ir	treniņš
02/02/24	Treadmill run(10km)	10	48:53	0	137	04:53 12.27 km/h	ir	treniņš,svaru zāle
02/04/24	Evening Run	13.31	1:05:04	65		04:53 12.27 km/h
15/04/24	Afternoon Run	15.01	1:13:23	156	142	04:53 12.27 km/h	ir
21/04/24	Morning Run	26.34	2:08:47	116	117	04:53 12.27 km/h	ir
29/03/24	Evening Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
24/03/24	Morning Run	22.06	1:47:53	37	143	04:53 12.27 km/h	ir
06/02/24	Evening Run	14.7	1:11:54	69		04:53 12.27 km/h
17/01/24	Carrera de tarde	4.61	22:33	52	140	04:53 12.27 km/h	ir	treniņš
24/02/24	Morning Run	18.01	1:28:06	38		04:53 12.27 km/h
10/01/24	Carrera de tarde	4.16	20:21	52	139	04:53 12.27 km/h	ir	treniņš
31/01/24	Morning Run	12.64	1:01:50	0	136	04:53 12.27 km/h
22/03/24	Druskininkai	11.8	57:44	0		04:53 12.26 km/h	ir	treniņš,asfalts,rīts
29/03/24	Sacensības.Taurupes stacijas 7.maratons.	42.195	3:26:28	100	155	04:53 12.26 km/h	ir	maratons,sacensības
15/02/24	Skrējiens	10	48:56	0		04:53 12.26 km/h	ir	treniņš,asfalts
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.15	2:17:45	274	164	04:53 12.26 km/h	ir
12/03/24	Evening Run	14.25	1:09:44	64		04:53 12.26 km/h
03/03/24	rajons + divi tilti	25.05	2:02:36	62	137	04:53 12.26 km/h	ir
02/02/24	5|68 - Bāze	20.01	1:37:56	41	145	04:53 12.26 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	15.14	1:14:06	58		04:53 12.26 km/h
02/04/24	Evening Run	18.16	1:28:53	43		04:53 12.26 km/h	ir	treniņš
17/02/24	Afternoon Run	10	48:57	64	113	04:53 12.26 km/h
13/03/24	Morning Run	13.81	1:07:36	36	132	04:53 12.26 km/h	ir
23/03/24	Saulkrastu Stirnubuka Lūsis	27.97	2:16:55	270	160	04:53 12.26 km/h	ir	sacensības,takas,asfalts
08/01/24	Morning Run	12.32	1:00:19	244	143	04:53 12.26 km/h	ir
18/01/24	6.09 Pa pirmo pūderi	18.03	1:28:17	47	132	04:53 12.25 km/h	ir	treniņš,takas,asfalts,rīta rosme
15/03/24	Morning Run	6.12	29:58	14	132	04:53 12.25 km/h
09/03/24	Activación	5.01	24:32	21	151	04:53 12.25 km/h	ir	treniņš
25/03/24	Afternoon Run	13.28	1:05:02	0	138	04:53 12.25 km/h	ir
14/04/24	Lunch Run	17.01	1:23:18	194	142	04:53 12.25 km/h	ir
12/03/24	Uz darbiņu saullēktā.	5.36	26:15	22	140	04:53 12.25 km/h	ir	treniņš
02/03/24	Lunch Run	19.01	1:33:06	94	144	04:53 12.25 km/h
20/02/24	Trail run(40min)	8.3	40:39	13	141	04:53 12.25 km/h	ir	treniņš,takas
16/03/24	Afternoon Run	13.61	1:06:40	31		04:53 12.25 km/h	ir
13/04/24	Afternoon Run	13.14	1:04:22	61	124	04:53 12.25 km/h	ir
05/03/24	Lunch Trail Run	24.01	1:57:37	1060	155	04:53 12.25 km/h	ir
08/02/24	Carrera de noche	14.01	1:08:38	53	140	04:53 12.25 km/h	ir	treniņš
20/02/24	Zupa, maizīte, sautējums	2.49	12:12	5	134	04:53 12.25 km/h	ir
29/02/24	Maratons pie Temzas. Īstais laiks 3:26:46	42.2	3:26:46	8	129	04:53 12.25 km/h	ir	maratons,sacensības,takas
12/04/24	Afternoon Run	20.28	1:39:22	100	155	04:53 12.25 km/h	ir
18/01/24	Treadmill run	15	1:13:30	0	141	04:54 12.24 km/h	ir	treniņš,svaru zāle
12/03/24	Skrējiens	8.17	40:02	0		04:54 12.24 km/h	ir
25/02/24	Carrera de noche	20.02	1:38:06	72	144	04:54 12.24 km/h	ir	treniņš
05/01/24	Iesildīšanās @Spice	6.86	33:37	0	133	04:54 12.24 km/h	ir
23/03/24	Saulkrastu Zaķis	11.97	58:40	98	181	04:54 12.24 km/h	ir	sacensības
28/02/24	morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km)	11	53:55	20	131	04:54 12.24 km/h	ir
30/01/24	Afternoon Run	11.02	54:01	18	128	04:54 12.24 km/h	ir
18/04/24	Skrējiens	4.08	20:00	0		04:54 12.24 km/h	ir
04/02/24	Morning Run	14.3	1:10:06	8	135	04:54 12.24 km/h
20/03/24	5x3m@165bp	10.9	53:26	13	143	04:54 12.24 km/h	ir	treniņš,asfalts
02/04/24	.........	2.22	10:53	0	115	04:54 12.24 km/h	ir
10/01/24	Evening Trail Run	15.03	1:13:41	64	146	04:54 12.24 km/h	ir
04/02/24	Afternoon Run	32.31	2:38:24	86		04:54 12.24 km/h	ir	treniņš
19/03/24	Afternoon Run	13.06	1:04:02	0	133	04:54 12.24 km/h	ir
03/01/24	Afternoon Trail Run	11.01	53:59	89	136	04:54 12.24 km/h	ir
15/01/24	Santa Pola	18.1	1:28:45	0		04:54 12.24 km/h	ir
13/01/24	Morning Run	13.01	1:03:48	81	127	04:54 12.24 km/h	ir
11/04/24	Afternoon Run	17.95	1:28:02	77	139	04:54 12.23 km/h	ir
26/02/24	.........	2.12	10:24	0	117	04:54 12.23 km/h	ir
12/04/24	Afternoon Run	13.27	1:05:06	0	140	04:54 12.23 km/h	ir
17/02/24	Morning Run	15.07	1:13:56	25	141	04:54 12.23 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	10.66	52:18	23	139	04:54 12.23 km/h
17/04/24	Easy Run ????????????	8	39:15	96	139	04:54 12.23 km/h	ir
30/01/24	vakara +3	12.27	1:00:12	0	162	04:54 12.23 km/h	ir
11/02/24	Nozkrien Ziemu koknese	9.26	45:26	64	175	04:54 12.23 km/h	ir
10/01/24	Asfalts	14	1:08:42	0		04:54 12.23 km/h	ir
10/04/24	Afternoon Trail Run	11.34	55:39	43	123	04:54 12.23 km/h	ir
26/02/24	Asfalts	18	1:28:20	0		04:54 12.23 km/h	ir
15/03/24	Warm up + 15x40s fast(~3:00min/km)	15.12	1:14:12	0	137	04:54 12.23 km/h	ir
02/01/24	14.19 Saulainais Mežaparks -14*C	13.01	1:03:51	38	122	04:54 12.23 km/h	ir	treniņš,asfalts,īsais,brīvdienu
23/01/24	Skrējiens	7.99	39:13	0		04:54 12.22 km/h	ir
25/02/24	Lunch Trail Run	36.01	2:56:47	1000	142	04:54 12.22 km/h	ir
05/02/24	Afternoon Run	8.1	39:46	17	117	04:54 12.22 km/h	ir
22/03/24	Afternoon Run	7.01	34:25	15	178	04:54 12.22 km/h
26/03/24	Izskriet	12.01	58:58	13	154	04:54 12.22 km/h	ir
29/01/24	Morning Run	0.74	03:38	0	150	04:54 12.22 km/h
14/03/24	Depo	7.23	35:30	35	148	04:54 12.22 km/h	ir	treniņš
04/01/24	19.20 Pa balto lentu pirms aukstās dušas	13.01	1:03:53	34	134	04:54 12.22 km/h	ir	treniņš,takas,asfalts,īsais
27/02/24	Afternoon Run	15.25	1:14:53	6	140	04:54 12.22 km/h
29/02/24	Evening Run	6	29:28	30		04:54 12.22 km/h
04/04/24	Afternoon Run	14.26	1:10:02	0	137	04:54 12.22 km/h	ir
21/02/24	Skrējiens	15.61	1:16:40	0	149	04:54 12.22 km/h	ir	treniņš,asfalts
19/01/24	Evening Run	12.28	1:00:19	22	145	04:54 12.22 km/h
04/04/24	Evening Run	5.89	28:56	45		04:54 12.21 km/h
06/01/24	.........	21.12	1:43:45	0	138	04:54 12.21 km/h	ir
23/03/24	Rīts pirms novusa	7.04	34:35	5	146	04:54 12.21 km/h	ir	treniņš
19/04/24	Easy Run ⛰️❄️	8.01	39:21	100	141	04:54 12.21 km/h	ir
22/03/24	morning run	8.78	43:08	0	130	04:54 12.21 km/h	ir
10/03/24	Morning Run	20.71	1:41:45	175	137	04:54 12.21 km/h
19/01/24	Santa Pola	14.8	1:12:43	0		04:54 12.21 km/h	ir
25/03/24	Afternoon Run	15.99	1:18:34	16	142	04:54 12.21 km/h	ir
06/03/24	Evening Run	14.18	1:09:41	8	139	04:54 12.21 km/h	ir
03/02/24	Afternoon Run	10.14	49:50	20	145	04:54 12.21 km/h
16/04/24	Night Run	7.41	36:25	31	132	04:54 12.21 km/h	ir
17/03/24	Romas maratons	43.1	3:31:49	191	147	04:54 12.21 km/h
03/04/24	Evening Run	14.32	1:10:23	63		04:54 12.21 km/h
23/04/24	Evening Trail Run	11.01	54:07	77	133	04:54 12.21 km/h	ir
24/01/24	Evening Run	14.75	1:12:30	51		04:54 12.21 km/h
28/02/24	.........	13.03	1:04:03	0	120	04:54 12.21 km/h	ir
11/04/24	Morning Run	14.83	1:12:54	211		04:54 12.21 km/h
20/04/24	Lunch Run	31.12	2:32:59	371	133	04:54 12.21 km/h	ir
11/04/24	Afternoon Run	2.58	12:41	11	150	04:54 12.20 km/h	ir
27/03/24	Skrējiens	7	34:25	0	141	04:55 12.20 km/h	ir	treniņš,asfalts
22/01/24	Uz darbu darbā darīt darbu.	5.61	27:35	40	136	04:55 12.20 km/h	ir
03/03/24	Morning Run	42.71	3:30:02	262	125	04:55 12.20 km/h	ir
03/03/24	Lunch Run	1.62	07:58	0	125	04:55 12.20 km/h
11/01/24	Morning Run	9.16	45:03	52	130	04:55 12.20 km/h	ir
01/03/24	Afternoon Run	1.23	06:03	3	140	04:55 12.20 km/h
09/04/24	Afternoon Run	14	1:08:52	28		04:55 12.20 km/h
03/01/24	Afternoon Run	9.31	45:48	56	132	04:55 12.20 km/h	ir
04/01/24	Asfalts	12	59:02	0		04:55 12.20 km/h	ir
06/03/24	Lunch Trail Run	18.24	1:29:44	90	136	04:55 12.20 km/h	ir
29/02/24	22.29 Ceturtdienu nevarēja pārcelt	13.48	1:06:19	31	114	04:55 12.20 km/h	ir	treniņš,takas,asfalts
08/02/24	Evening Run	11.01	54:10	21	130	04:55 12.20 km/h	ir
05/04/24	Skrējiens	30.52	2:30:10	0	148	04:55 12.19 km/h	ir	treniņš,asfalts
21/02/24	Carrera de tarde	4	19:41	52	142	04:55 12.19 km/h	ir	treniņš
30/03/24	Carrera de noche	21.11	1:43:53	56	145	04:55 12.19 km/h	ir	treniņš
22/03/24	.........	13.05	1:04:14	0	133	04:55 12.19 km/h	ir
18/03/24	lunch run	9.21	45:20	0	123	04:55 12.19 km/h	ir
13/01/24	Divi piecīši.	21	1:43:22	0	138	04:55 12.19 km/h	ir	treniņš
20/02/24	Evening Run	13.3	1:05:28	8	144	04:55 12.19 km/h
24/02/24	Morning Trail Run	15.02	1:13:56	101	140	04:55 12.19 km/h	ir	treniņš,takas
18/01/24	Santa Pola	18.1	1:29:06	0		04:55 12.19 km/h	ir
28/03/24	Afternoon Run	12.32	1:00:39	12	141	04:55 12.19 km/h
08/03/24	Meza trails	11.9	58:35	21	138	04:55 12.19 km/h	ir	treniņš,takas
13/01/24	Evening Run	10.62	52:17	47	117	04:55 12.19 km/h	ir
28/02/24	Easy Run + fast Hills + Sprint	13.01	1:04:03	97	139	04:55 12.19 km/h	ir	treniņš,takas,asfalts,tempa turēšana
01/04/24	Lunch Trail Run	18.01	1:28:40	102	130	04:55 12.19 km/h	ir
21/02/24	Lucavene 9x15sek(2.46)	13.24	1:05:11	32	146	04:55 12.19 km/h	ir
16/01/24	Šodien ietves perfektas. Patikams pūdera matracis.	12.39	1:01:00	6	140	04:55 12.19 km/h	ir
13/02/24	Morning Run	12.19	1:00:01	0	134	04:55 12.19 km/h
25/02/24	Skrējiens	5.02	24:43	0		04:55 12.19 km/h	ir
31/01/24	Evening Run	11.14	54:51	66		04:55 12.19 km/h
23/04/24	Afternoon Run	10.08	49:38	8	118	04:55 12.19 km/h	ir
01/02/24	Evening Run	7.27	35:48	30		04:55 12.18 km/h
14/03/24	Morning Run	8	39:24	29	189	04:55 12.18 km/h
11/01/24	Asfalts	18	1:28:39	0		04:55 12.18 km/h	ir
12/03/24	Afternoon Run	12.3	1:00:35	127		04:55 12.18 km/h
20/04/24	long run	31.31	2:34:13	64	128	04:55 12.18 km/h	ir
10/04/24	Evening Run	12.75	1:02:48	48	132	04:55 12.18 km/h
19/02/24	vakara	6.98	34:23	0	161	04:55 12.18 km/h	ir
03/04/24	VVK seriāla 30' stadionā	6.09	30:00	0	166	04:55 12.18 km/h	ir	sacensības
24/01/24	Morning Run	22.23	1:49:31	31	128	04:55 12.18 km/h	ir
23/01/24	No servisa	7.6	37:27	0		04:55 12.18 km/h	ir	treniņš,asfalts,rīts
07/03/24	Evening Run	6.45	31:47	31		04:55 12.18 km/h
15/03/24	Lunch Run	9.23	45:29	28	146	04:55 12.18 km/h
11/01/24	Evening Run	14.59	1:11:54	61		04:55 12.18 km/h	ir
16/01/24	Evening Run	18.38	1:30:35	58		04:55 12.17 km/h	ir	treniņš
05/02/24	Easy Run ☀️ ~> ????????	10.01	49:20	67	136	04:55 12.17 km/h	ir
18/01/24	Afternoon Run	18.22	1:29:48	27	144	04:55 12.17 km/h	ir
16/01/24	Afternoon Run	10.52	51:51	56	146	04:55 12.17 km/h	ir
17/04/24	Afternoon Trail Run	3.04	14:59	46	134	04:55 12.17 km/h	ir
22/02/24	Lucavene 15x40sek(3.11)	18.15	1:29:28	47	147	04:55 12.17 km/h	ir
31/01/24	Afternoon Run	11.79	58:07	0	136	04:55 12.17 km/h	ir
12/03/24	Afternoon Run	11.59	57:08	5	138	04:55 12.17 km/h
19/03/24	Evening Run	14.73	1:12:37	69		04:55 12.17 km/h
13/04/24	Afternoon Run	19.01	1:33:43	105	139	04:55 12.17 km/h	ir
03/02/24	Morning Run	14.04	1:09:13	218		04:55 12.17 km/h
16/02/24	Night Run	8.6	42:24	49	134	04:55 12.17 km/h	ir
08/04/24	Afternoon Trail Run	19.2	1:34:40	110	128	04:55 12.17 km/h	ir
10/02/24	Skrējiens	7.44	36:41	0		04:55 12.17 km/h	ir
14/03/24	Evening Run	7.22	35:36	30		04:55 12.17 km/h
24/02/24	.........	13.05	1:04:21	0	122	04:55 12.17 km/h	ir
06/03/24	Afternoon Run	6.08	29:59	86	153	04:55 12.17 km/h	ir
30/01/24	Afternoon Run	15.37	1:15:48	52	126	04:55 12.17 km/h	ir
06/03/24	lunch run, warm up +8x10sec sprint	9.04	44:35	24	132	04:55 12.17 km/h	ir
18/04/24	Apkārt Cēsīm	11.6	57:13	205	142	04:55 12.16 km/h
05/04/24	Afternoon Trail Run	23.51	1:55:58	136	134	04:55 12.16 km/h	ir
14/01/24	Afternoon Run	10.15	50:04	14	130	04:55 12.16 km/h
19/03/24	Afternoon Run	9.17	45:14	28	175	04:55 12.16 km/h
13/03/24	Afternoon Run	1	04:56	1	149	04:56 12.16 km/h
10/02/24	Afternoon Run	1.26	06:13	2	131	04:56 12.16 km/h
04/01/24	Evening Run	14.66	1:12:20	81		04:56 12.16 km/h
03/03/24	Garais Biķernieku mežā	27.3	2:14:42	100		04:56 12.16 km/h	ir	treniņš,takas,asfalts
06/03/24	Morning Run	13.69	1:07:33	35	137	04:56 12.16 km/h	ir
24/01/24	Slapdraņķis????	20.05	1:38:56	39	123	04:56 12.16 km/h	ir
29/01/24	Evening Run	14.53	1:11:42	53		04:56 12.16 km/h
06/04/24	........	61.29	5:02:27	0	135	04:56 12.16 km/h	ir
28/02/24	Afternoon Run	10	49:21	9		04:56 12.16 km/h
09/02/24	Evening Race Pace Run	9.5	46:53	17	151	04:56 12.16 km/h	ir
03/02/24	KomVol4	8.23	40:37	37	170	04:56 12.16 km/h	ir	treniņš
21/04/24	morning run	10.06	49:39	0	120	04:56 12.16 km/h	ir
18/02/24	s/c	14	1:09:06	0		04:56 12.16 km/h	ir
31/01/24	Skrējiens	9.9	48:52	0		04:56 12.16 km/h	ir
03/01/24	Afternoon Run	21.15	1:44:24	59	148	04:56 12.16 km/h	ir
12/04/24	Izturība: 7x 6/1 pm/pastaiga	12.6	1:02:12	37	133	04:56 12.15 km/h	ir	treniņš
09/04/24	Afternoon Run	15.96	1:18:48	15	152	04:56 12.15 km/h	ir
11/03/24	rajons + divi tilti	25.07	2:03:47	63	137	04:56 12.15 km/h	ir
14/03/24	Morning Run	10.47	51:42	43	137	04:56 12.15 km/h
25/01/24	.........	11.08	54:43	0	132	04:56 12.15 km/h	ir
16/03/24	Morning Run	12.23	1:00:24	75	126	04:56 12.15 km/h	ir
18/02/24	Morning Run	36.45	3:00:02	238	126	04:56 12.15 km/h	ir
08/04/24	Apkārtnes apskate.	12.35	1:01:00	18	152	04:56 12.15 km/h	ir
06/01/24	Morning Run	22.02	1:48:46	46	141	04:56 12.15 km/h	ir
12/03/24	Afternoon Run	13.53	1:06:50	42	127	04:56 12.15 km/h	ir
14/03/24	8.59 Kedas palaistas pensijā (2021)	11.06	54:38	22	106	04:56 12.15 km/h	ir	treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
07/03/24	Morning Run,15x300m vid,katrs 1:03 R 1min,LS	12.5	1:01:45	15	141	04:56 12.15 km/h	ir
18/02/24	11.23 Desmitā tiesa	22.01	1:48:44	613	117	04:56 12.15 km/h	ir	treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
02/04/24	Izturība: 7x 6/1 pm/pastaiga	12.82	1:03:20	29	127	04:56 12.15 km/h	ir	treniņš
22/03/24	Afternoon Trail Run	12.02	59:23	85	137	04:56 12.14 km/h	ir
23/02/24	Uz startu	0.28	01:23	2	123	04:56 12.14 km/h	ir
20/04/24	Stirnu buka Vāveres	6.48	32:01	119		04:56 12.14 km/h		sacensības,takas,asfalts
21/03/24	morning run + 8x10s sprint (2:20-2:30min/km)	10.73	53:01	24	131	04:56 12.14 km/h	ir
10/01/24	Evening Run	12.77	1:03:06	71		04:56 12.14 km/h
17/02/24	Didzis vs pretvējš.	11.65	57:34	0	141	04:56 12.14 km/h	ir	treniņš
02/03/24	Morning indoor Run	2	09:53	0	110	04:56 12.14 km/h	ir
26/01/24	Asfalts	14	1:09:11	0		04:56 12.14 km/h	ir
17/03/24	Skrējiens, temps	10.02	49:31	0	150	04:56 12.14 km/h	ir	treniņš,asfalts
10/03/24	Afternoon Run	50.02	4:07:14	196	132	04:56 12.14 km/h	ir
21/03/24	Afternoon Run	12.01	59:22	65	132	04:56 12.14 km/h	ir
09/03/24	Morning Run - Kuala Lumpura, +26 grādi	12.01	59:22	54	132	04:56 12.14 km/h	ir	asfalts
03/04/24	Skrējiens	12.02	59:25	89	149	04:56 12.14 km/h	ir	treniņš,takas
20/04/24	Suitu zemes Stirnu buka Lūsis	31.12	2:33:50	363	149	04:56 12.14 km/h	ir	sacensības,takas,asfalts
13/03/24	Evening Run	8.87	43:51	30	149	04:56 12.14 km/h
20/02/24	Easy Run ????	8.01	39:36	23	137	04:56 12.14 km/h	ir
11/03/24	Lunch Run	1.5	07:25	26	154	04:56 12.13 km/h
13/01/24	s/c	6	29:40	0		04:56 12.13 km/h	ir
26/01/24	.........	5.41	26:45	0	143	04:56 12.13 km/h	ir
02/01/24	Pret vēju nav patīkami. Pa vējam tie -13 ir ok.	12.03	59:29	18	141	04:56 12.13 km/h	ir
13/03/24	Morning Run - Kuala Lumpura, +26 grādi	13.01	1:04:20	98	131	04:56 12.13 km/h	ir	asfalts
29/03/24	Carrera de tarde	7.01	34:40	35	145	04:56 12.13 km/h	ir	treniņš
29/02/24	6.28 Nogulētā trešdiena	11.01	54:27	21	107	04:56 12.13 km/h	ir	treniņš,asfalts,īsais,rīta rosme
02/01/24	Easy Run ????️	8	39:34	73	127	04:56 12.13 km/h	ir
28/03/24	vakara +16	7.7	38:05	0	145	04:56 12.13 km/h	ir
20/02/24	Evening Run	4.73	23:24	0	128	04:56 12.13 km/h
28/01/24	Bāze 4.28	16.09	1:19:36	43	137	04:56 12.13 km/h	ir	treniņš,asfalts
28/02/24	Asfalts	18	1:29:03	0		04:56 12.13 km/h	ir
14/02/24	Skrējiens	15.16	1:15:00	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
06/03/24	Izturība: 13x 3/1.5 PmP/viegli	13.92	1:08:52	30	129	04:56 12.13 km/h	ir	treniņš
09/03/24	Skrējiens	12.06	59:40	0	149	04:56 12.13 km/h	ir	treniņš,asfalts
10/02/24	lunch run	13.02	1:04:25	0	129	04:56 12.13 km/h	ir
18/01/24	Skrējiens	10.2	50:28	0		04:56 12.13 km/h	ir
10/04/24	Afternoon Run	21.11	1:44:27	59	148	04:56 12.13 km/h	ir
20/02/24	Night Run	7.05	34:53	48	143	04:56 12.13 km/h	ir
31/03/24	Morning Run	23.18	1:54:42	50	141	04:56 12.13 km/h
09/01/24	Evening Run	14.5	1:11:45	70		04:56 12.13 km/h
11/04/24	6x4m@165bp	14.1	1:09:47	8	142	04:56 12.12 km/h	ir	treniņš,asfalts
17/04/24	Easy Run ????⛰️	10.2	50:29	111	135	04:56 12.12 km/h	ir
02/01/24	Evening Run	7.28	36:02	57		04:56 12.12 km/h
09/03/24	Afternoon Run,iesildīšanās pirms kontrolskrējiena	5.3	26:14	5	121	04:56 12.12 km/h	ir
21/01/24	ceļ	1	04:57	0		04:57 12.12 km/h	ir	treniņš
13/01/24	Easy Run ????	10	49:30	100	128	04:57 12.12 km/h	ir
24/01/24	Morning Run	15.83	1:18:22	0	136	04:57 12.12 km/h
03/02/24	Evening Run	11.24	55:39	25	119	04:57 12.12 km/h	ir
01/02/24	Evening Run	6.16	30:30	10	150	04:57 12.12 km/h
16/01/24	Evening Run	11.01	54:31	20	137	04:57 12.12 km/h	ir
03/02/24	Veselības apļi	10	49:31	0	149	04:57 12.12 km/h	ir	sacensības,asfalts
26/03/24	Gāžu mājup...	13.11	1:04:55	0		04:57 12.12 km/h	ir
29/03/24	Evening Run	12.15	1:00:10	6	140	04:57 12.12 km/h	ir
01/02/24	4|68 - 5 mašīnas trasē	16.08	1:19:38	56	148	04:57 12.12 km/h	ir	treniņš,asfalts
03/04/24	Asfalts	14	1:09:20	0		04:57 12.12 km/h	ir
07/01/24	Afternoon Run	15.75	1:18:00	0	147	04:57 12.12 km/h
06/01/24	Evening Run	1.05	05:12	0	140	04:57 12.12 km/h	ir	treniņš
08/02/24	Easy Run ☃️	12	59:26	168	135	04:57 12.11 km/h	ir
27/02/24	Evening moderate progresion Run	12.01	59:29	16	135	04:57 12.11 km/h	ir
01/01/24	Afternoon Run	5.32	26:21	15	120	04:57 12.11 km/h
05/03/24	Afternoon Run	6.77	33:32	16	143	04:57 12.11 km/h
21/02/24	Morning Run	19.13	1:34:46	0	137	04:57 12.11 km/h
23/02/24	dienas +6	13.41	1:06:26	0	161	04:57 12.11 km/h	ir
27/01/24	Treadmill run(7x1.5%)	12	59:27	105	139	04:57 12.11 km/h	ir	treniņš,svaru zāle
11/04/24	Afternoon Trail Run	23.51	1:56:29	193	127	04:57 12.11 km/h	ir
13/02/24	7.35 Mežaparka kraukšķis	13.65	1:07:38	30	141	04:57 12.11 km/h	ir	treniņš,takas,mežs,īsais,rīta rosme
06/02/24	Morning Run	0.74	03:40	0	134	04:57 12.11 km/h
13/02/24	Afternoon Trail Run	17.51	1:26:46	69	144	04:57 12.11 km/h	ir
15/03/24	Evening Run	12.13	1:00:07	11	136	04:57 12.11 km/h	ir
27/01/24	Afternoon Run	12.51	1:02:00	15	129	04:57 12.11 km/h	ir
01/02/24	KomVol2	10.31	51:06	40	168	04:57 12.11 km/h	ir	treniņš
05/04/24	Evening Run	15.04	1:14:33	18	137	04:57 12.10 km/h	ir
28/01/24	I tried to be normal once. Worst two minutes of my life.	8.5	42:08	13	150	04:57 12.10 km/h	ir
20/04/24	StirnuBuks Alsungā (buks)	24.78	2:02:50	274		04:57 12.10 km/h	ir	sacensības,takas
18/02/24	Maratona di San Valentino	42.195	3:29:10	0		04:57 12.10 km/h	ir	maratons,sacensības,asfalts
28/02/24	s/c	7.06	35:00	0		04:57 12.10 km/h	ir
09/01/24	warm up +3x2km	10.6	52:33	0	142	04:57 12.10 km/h	ir
07/04/24	Milānas maratons 2024	42.2	3:29:13	72	123	04:57 12.10 km/h	ir	maratons,sacensības,asfalts
31/03/24	Afternoon Run	10.29	51:01	81	182	04:57 12.10 km/h
09/01/24	Afternoon Run	10.34	51:16	58	129	04:57 12.10 km/h	ir
28/03/24	Morning Run	11.42	56:38	35	142	04:57 12.10 km/h
10/03/24	Morning Run	22.18	1:50:00	279	145	04:57 12.10 km/h
03/01/24	Evening Run	14.79	1:13:21	105		04:57 12.10 km/h
09/03/24	Morning Run	17.3	1:25:48	135	138	04:57 12.10 km/h
21/03/24	Rīts uz trenažiera	6.25	31:00	0	133	04:57 12.10 km/h	ir	treniņš
17/03/24	Lunch Run	18.37	1:31:07	71	144	04:57 12.10 km/h	ir
16/04/24	Long run	22.55	1:51:51	62	138	04:57 12.10 km/h	ir
25/03/24	Afternoon Run	10.52	52:11	21	146	04:57 12.10 km/h
14/02/24	Rīta rosme. Ātrākā tempā.	7.61	37:45	7	137	04:57 12.10 km/h	ir
27/02/24	Asfalts	14	1:09:27	0		04:57 12.10 km/h	ir
09/02/24	Afternoon Trail Run	30.31	2:30:22	177	157	04:57 12.09 km/h	ir
29/03/24	warm up +10x10s sprint	10.32	51:12	0	128	04:57 12.09 km/h	ir
25/03/24	Lunch Run	12.53	1:02:10	62	130	04:57 12.09 km/h	ir
04/02/24	Morning Run	13.01	1:04:33	33	129	04:57 12.09 km/h	ir
23/03/24	Afternoon Run	12.19	1:00:29	78	115	04:57 12.09 km/h	ir
21/04/24	evening run, 20x100m at 2:40-2:50 min/km	15.011	1:14:29	42	126	04:57 12.09 km/h	ir
20/02/24	Afternoon Run	15.39	1:16:22	2	140	04:57 12.09 km/h
14/04/24	Nāc izvējoties Jelgavā. ????	21.11	1:44:45	46	141	04:57 12.09 km/h	ir
27/02/24	Afternoon Run	11.01	54:38	94	129	04:57 12.09 km/h	ir
26/03/24	Afternoon Run	1.77	08:47	6	132	04:57 12.09 km/h	ir
14/02/24	Lucavene 9x15sek(2.49)	12.5	1:02:02	38	142	04:57 12.09 km/h	ir
24/03/24	Asfalts	21.6	1:47:12	0		04:57 12.09 km/h	ir
09/01/24	8.09 Baltā lenta pēc sajūtām kā vasarā	13.13	1:05:10	35	129	04:57 12.09 km/h	ir	treniņš,takas,īsais,rīta rosme
03/02/24	Afternoon Run	24.08	1:59:31	177		04:57 12.09 km/h
20/04/24	Carrera de tarde	5	24:49	20	138	04:57 12.09 km/h	ir
18/01/24	Ledaini sniegotā fantastiskā Liepāja. ????	17.3	1:25:52	28	142	04:57 12.09 km/h	ir
12/04/24	Easy run	9.15	45:25	71	135	04:57 12.09 km/h	ir
29/02/24	vakara	12.55	1:02:18	0	173	04:57 12.09 km/h	ir
18/02/24	Morning Run	12.86	1:03:51	9	141	04:57 12.08 km/h	ir
16/02/24	7.19 Mežaparka inspekcija	14.34	1:11:12	30	139	04:57 12.08 km/h	ir	treniņš,asfalts,īsais,rīta rosme
18/02/24	Inside every cynical person, there is a disappointed idealist.	10.54	52:20	35	148	04:57 12.08 km/h	ir
22/01/24	Afternoon Circus	16.07	1:19:48	11	129	04:57 12.08 km/h	ir
12/04/24	Atsildīšanās pēc pusītes.	1.01	05:01	5	133	04:58 12.08 km/h	ir
19/03/24	Skrējiens	4.05	20:07	0		04:58 12.08 km/h	ir
16/04/24	Evening Run	11.67	57:58	28	145	04:58 12.08 km/h
26/03/24	Morning run	9.68	48:05	0	124	04:58 12.08 km/h	ir
10/04/24	Atsildīšanās pēc pusītes.	1.02	05:04	3	137	04:58 12.08 km/h	ir
13/03/24	Ķekava	9.74	48:23	24	159	04:58 12.08 km/h	ir	treniņš,asfalts
10/03/24	Lunch Trail Run	4.11	20:25	42	147	04:58 12.08 km/h	ir
21/03/24	6.03 Brasas tilts	16.01	1:19:32	74	108	04:58 12.08 km/h	ir	treniņš,asfalts,rīta rosme
06/02/24	Skrējiens	12.6	1:02:36	0		04:58 12.08 km/h	ir
10/01/24	Morning Run	13.69	1:08:01	31	133	04:58 12.08 km/h	ir
20/04/24	Skrējiens	1.06	05:16	0		04:58 12.08 km/h	ir
21/03/24	Evening Trail Run	11.22	55:45	44	135	04:58 12.08 km/h	ir
10/04/24	Evening Run	8.05	40:00	33	153	04:58 12.08 km/h
11/01/24	6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā	17.05	1:24:44	58	126	04:58 12.07 km/h	ir	treniņš,takas,asfalts,rīta rosme
15/02/24	Easy Run	10	49:42	46	135	04:58 12.07 km/h	ir
01/04/24	Afternoon Run	11.68	58:03	39		04:58 12.07 km/h	ir
11/04/24	Carrera nocturna	12.07	1:00:00	46	135	04:58 12.07 km/h	ir	treniņš
13/04/24	Morning Run	17.86	1:28:48	83		04:58 12.07 km/h
24/01/24	Night Run	12	59:40	21	127	04:58 12.07 km/h	ir
20/01/24	40m@150bp	13.2	1:05:38	14	141	04:58 12.07 km/h	ir	treniņš,asfalts
21/04/24	Lunch Trail Run	30.02	2:29:16	351	125	04:58 12.07 km/h	ir
07/01/24	Asfalts	12.7	1:03:09	0		04:58 12.07 km/h	ir
02/03/24	Afternoon Run	1.21	06:01	1	138	04:58 12.07 km/h
11/04/24	Skrējiens	10	49:44	0		04:58 12.06 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	1.25	06:13	1	144	04:58 12.06 km/h
27/01/24	5x 8/1 hME-ME/w	12.08	1:00:05	30	124	04:58 12.06 km/h	ir	treniņš
13/01/24	Afternoon Run	19.28	1:35:54	121		04:58 12.06 km/h
26/02/24	.........	2.61	12:59	0	118	04:58 12.06 km/h	ir
24/01/24	7.08 Peļķu rīts	15.01	1:14:40	32	116	04:58 12.06 km/h	ir	treniņš,takas,asfalts,rīta rosme
12/04/24	Afternoon Run	17.78	1:28:27	39	151	04:58 12.06 km/h
13/03/24	Morning Run	14	1:09:39	210	163	04:58 12.06 km/h
15/03/24	Morning Run - Kuala Lumpura, +24 grādi	16.02	1:19:42	140	129	04:58 12.06 km/h	ir	asfalts
11/03/24	iesild. pirms VFS	2.01	10:00	5	112	04:58 12.06 km/h	ir
15/01/24	Carrera de tarde	2.01	10:00	31	139	04:58 12.06 km/h	ir	treniņš
29/01/24	Afternoon Run	8.08	40:12	21	113	04:58 12.06 km/h	ir
07/04/24	Berlin Halfmarathon	21.57	1:47:19	17	159	04:58 12.06 km/h
13/04/24	Afternoon Run	2.77	13:47	0	158	04:58 12.06 km/h	ir
13/04/24	Afternoon Run	12.08	1:00:07	21	140	04:58 12.06 km/h	ir
15/02/24	vakara +3	10.02	49:52	0	168	04:58 12.06 km/h	ir
31/03/24	Lunch Run	14.44	1:11:52	22	140	04:58 12.06 km/h
16/01/24	Treadmill run(9x1.5%)	16	1:19:38	135	144	04:58 12.06 km/h	ir	treniņš,svaru zāle
06/03/24	Evening Run	10.25	51:01	19	158	04:58 12.05 km/h
05/02/24	Evening Run	16.11	1:20:11	208		04:58 12.05 km/h
17/04/24	Evening Run	11	54:45	37	143	04:58 12.05 km/h
25/01/24	.........	6.16	30:40	0		04:58 12.05 km/h	ir
29/01/24	Asfalts	14	1:09:42	0		04:58 12.05 km/h	ir
28/01/24	2h e-m-d-h	24.21	2:00:32	74	123	04:58 12.05 km/h	ir	treniņš
24/03/24	10.10 Mammas šūpuļsvētki	15.11	1:15:14	30	109	04:58 12.05 km/h	ir	treniņš,asfalts,brīvdienu
29/02/24	Asfalts	12	59:45	0		04:58 12.05 km/h	ir
21/03/24	Afternoon Run	16.01	1:19:43	17	127	04:58 12.05 km/h	ir
25/03/24	Afternoon Trail Run	16.02	1:19:46	66	129	04:58 12.05 km/h	ir
07/02/24	Skrējiens	4.1	20:25	0		04:58 12.05 km/h	ir
26/01/24	Skrējiens	20.08	1:40:00	0	143	04:58 12.05 km/h	ir	treniņš
23/04/24	Evening Run	8.41	41:53	57		04:58 12.05 km/h
27/03/24	23.20 8+8 km pirms un pēc pusnakts	16.01	1:19:44	82	105	04:58 12.05 km/h	ir	treniņš,takas,asfalts
12/04/24	Evening Run	16.9	1:24:10	35	125	04:58 12.05 km/h	ir
18/04/24	Morning Run	2.61	13:00	19	146	04:58 12.05 km/h	ir
17/03/24	Skrējiens	7	34:52	0		04:58 12.05 km/h	ir	treniņš,asfalts
10/02/24	Garais Pārdaugavā	24	1:59:33	0		04:58 12.05 km/h	ir	treniņš,asfalts,rīts
20/04/24	Afternoon Run	1.8	08:58	3	126	04:58 12.04 km/h	ir
30/03/24	Morning Run	21.68	1:48:00	260	146	04:58 12.04 km/h
04/02/24	.........	1.81	09:01	0	140	04:58 12.04 km/h	ir
12/03/24	Uz/no novusa	5.51	27:27	12	141	04:58 12.04 km/h	ir	treniņš
12/01/24	Pa pliko putenī uz darbu ;)	6.59	32:50	25	139	04:58 12.04 km/h	ir
26/03/24	Skrējiens	10.4	51:49	0		04:58 12.04 km/h	ir
21/02/24	Morning Run	13.7	1:08:16	0		04:58 12.04 km/h
29/01/24	Evening Run	14.71	1:13:18	54		04:58 12.04 km/h
21/03/24	Ielās parādās olas. ????	11.29	56:16	22	149	04:59 12.04 km/h	ir
10/03/24	Noskrien ziemu Valmiera	9.37	46:42	59	151	04:59 12.04 km/h	ir	sacensības,takas
18/03/24	Long run	24.12	2:00:14	56	141	04:59 12.04 km/h	ir
19/04/24	Treadmill run (supo)	8	39:53	0	138	04:59 12.04 km/h	ir	treniņš,svaru zāle
01/02/24	Morning Run	6.17	30:46	83	153	04:59 12.03 km/h	ir
26/03/24	Dzintari	7.62	38:00	35	155	04:59 12.03 km/h	ir	treniņš
03/01/24	Turpinām rūdīties.	11.63	58:00	24	141	04:59 12.03 km/h	ir
02/03/24	Rīts, +2	13.06	1:05:08	70		04:59 12.03 km/h	ir	treniņš,asfalts
28/02/24	Izturība: 17x 2/1 A60/viegli	12.12	1:00:27	29	130	04:59 12.03 km/h	ir
06/03/24	Morning Run	12.3	1:01:21	129	134	04:59 12.03 km/h
11/02/24	Velais	12.3	1:01:21	14	143	04:59 12.03 km/h	ir	treniņš,asfalts
24/01/24	Afternoon Trail Run	18.02	1:29:53	88	143	04:59 12.03 km/h	ir
07/03/24	Afternoon Run	11.43	57:01	75	124	04:59 12.03 km/h	ir
23/01/24	Afternoon Run	18.05	1:30:03	102	145	04:59 12.03 km/h	ir
28/02/24	Morning Run	13.63	1:08:00	27	146	04:59 12.03 km/h	ir
23/02/24	.........	1.55	07:44	0	134	04:59 12.03 km/h	ir
23/01/24	rakstura treniņš	15.51	1:17:23	66	144	04:59 12.03 km/h	ir
11/03/24	Evening Run	3.14	15:40	30		04:59 12.03 km/h
05/01/24	Treadmill run(5min/km)	11	54:53	0	144	04:59 12.03 km/h	ir	treniņš,svaru zāle
11/02/24	Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ????	4.76	23:45	8	138	04:59 12.03 km/h	ir
06/03/24	Skrējiens	10.02	50:00	0	147	04:59 12.02 km/h	ir	treniņš,takas,asfalts
18/01/24	Morning Run	10.11	50:27	61	127	04:59 12.02 km/h	ir
31/03/24	Afternoon Run	12.27	1:01:14	132		04:59 12.02 km/h	ir
16/03/24	Afternoon Run	10.55	52:39	37	145	04:59 12.02 km/h
13/01/24	2x25m@150bp	16.08	1:20:15	22	142	04:59 12.02 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	11.63	58:03	25	139	04:59 12.02 km/h
14/04/24	Easy Run	11.83	59:03	140	138	04:59 12.02 km/h	ir
25/02/24	Afternoon Run	18.04	1:30:03	17	140	04:59 12.02 km/h
19/02/24	Didža ņiprie!	18.5	1:32:21	0	136	04:59 12.02 km/h	ir	treniņš
06/03/24	Backyard trails	15.23	1:16:02	39	135	04:59 12.02 km/h	ir	treniņš,takas
01/01/24	Lunch Run	12.01	59:58	20	130	04:59 12.02 km/h	ir
17/02/24	Interval Run 7 x 200m	2.5	12:29	0	160	04:59 12.02 km/h	ir	treniņš,tempa turēšana
12/02/24	Mārupes trails	15.03	1:15:03	27	144	04:59 12.02 km/h	ir	treniņš,takas
24/02/24	Skrējiens	24.03	2:00:00	0	150	04:59 12.02 km/h	ir	treniņš,asfalts
22/01/24	Evening Run	16.22	1:21:00	0	144	04:59 12.01 km/h
28/01/24	Lunch Trail Run	15.03	1:15:04	94	140	04:59 12.01 km/h	ir
03/04/24	Skrējiens	3.01	15:02	0	137	04:59 12.01 km/h	ir	treniņš
07/03/24	Depo 3x2km	12.05	1:00:11	42	147	04:59 12.01 km/h	ir	treniņš
30/03/24	Lunch Run,15km kāpjošā tempā+ 5x400m 5km tempā caur 1min LS	19.18	1:35:48	24	132	04:59 12.01 km/h	ir
13/03/24	Lunch Run	16.03	1:20:04	33	147	04:59 12.01 km/h	ir
16/02/24	Carrera de tarde	3.21	16:02	44	144	04:59 12.01 km/h	ir	treniņš
06/03/24	Morning Run	22.22	1:51:00	401	153	04:59 12.01 km/h
23/01/24	Otrdienas garais. AVG HR 133	26	2:09:53	80	133	04:59 12.01 km/h	ir
13/03/24	Skrējiens	13.01	1:05:00	0	149	04:59 12.01 km/h	ir	treniņš,asfalts
31/03/24	Trakas nedēļas nobeigums. ????	12.06	1:00:16	29	144	04:59 12.01 km/h	ir
04/02/24	1h progresija	18.22	1:31:03	54	128	04:59 12.01 km/h	ir	treniņš
01/02/24	Lucavene 10x10sek(2.48)	12.51	1:02:31	49	139	04:59 12.01 km/h	ir
08/03/24	Morning Run	14.3	1:11:28	89	136	04:59 12.01 km/h
24/03/24	Afternoon Run	16	1:19:58	0	139	04:59 12.01 km/h	ir
26/01/24	Morning Run	9.23	46:08	49	124	04:59 12.00 km/h	ir
15/04/24	Evening Run	10.03	50:08	13	112	04:59 12.00 km/h	ir
18/03/24	Afternoon Run	10.1	50:29	19	148	04:59 12.00 km/h
03/02/24	Morning Run	10.73	53:38	8	143	04:59 12.00 km/h
26/03/24	Morning Run	13.32	1:06:35	14	144	04:59 12.00 km/h	ir	treniņš
04/02/24	Morning Rītarosme Run	16.98	1:24:53	93	140	04:59 12.00 km/h	ir
04/01/24	Afternoon Run	9.1	45:30	55	131	05:00 12.00 km/h	ir
19/03/24	Afternoon Run	11.02	55:06	115	126	05:00 12.00 km/h	ir
17/02/24	Afternoon Run	12.77	1:03:51	33		05:00 12.00 km/h	ir	treniņš
16/01/24	Santa Pola	18.1	1:30:30	0		05:00 12.00 km/h	ir
06/03/24	Morning Run	12.01	1:00:03	218		05:00 12.00 km/h
25/02/24	Takas ,beigās atsitu pirkstu ????????	30.02	2:30:06	397	128	05:00 12.00 km/h	ir
18/04/24	5. ned. 15 min T	3	15:00	0	185	05:00 12.00 km/h	ir	treniņš
10/04/24	10x800/400 @3:25 -2 dimond track	12	1:00:00	0	157	05:00 12.00 km/h	ir
05/04/24	5000/2000 3000 tempo neighborhood loop	10	50:00	0	152	05:00 12.00 km/h	ir
02/04/24	15x400/200 hill near Dimond HS@1:36-7	9	45:00	0	157	05:00 12.00 km/h	ir
28/03/24	15x400/200 dimond track 1:38-40	9	45:00	0	157	05:00 12.00 km/h	ir
25/03/24	20x400/200 Dimond HS parking lot	12	1:00:00	0	151	05:00 12.00 km/h	ir
20/03/24	10x400/200 wet snow 1:42-4	6	30:00	0	155	05:00 12.00 km/h	ir
16/03/24	5000/2000 3000 tempo	10	50:00	0	152	05:00 12.00 km/h	ir
15/03/24	Los Cristianos	14	1:10:00	0		05:00 12.00 km/h	ir
10/03/24	Skrējiens	3	15:00	0	148	05:00 12.00 km/h	ir	treniņš
09/03/24	20x400/200 airport rd	12	1:00:00	0	152	05:00 12.00 km/h	ir
03/03/24	2x3000/1500, 2000/1000 fresh snow	12	1:00:00	0	143	05:00 12.00 km/h	ir
03/03/24	Pavasaris ir klāt ????, jau 2. Craft paaudze.	4	20:00	0		05:00 12.00 km/h
26/02/24	Sprint Run 50-60m x 8 ????️	1	05:00	8	156	05:00 12.00 km/h	ir
24/02/24	8x1000/500 fresh deep snow airport rd @4:50	12	1:00:00	0	141	05:00 12.00 km/h	ir
17/02/24	10x800/400 @3:35 snowpack	12	1:00:00	0	152	05:00 12.00 km/h	ir
08/02/24	LOV	8	40:00	0		05:00 12.00 km/h	ir
10/01/24	Skrējiens	7	35:00	0		05:00 12.00 km/h	ir	treniņš,asfalts
03/04/24	Afternoon Run	0.69	03:27	0	189	05:00 12.00 km/h	ir
28/03/24	Atsildīšanās pēc pusītes.	1.01	05:03	1	145	05:00 12.00 km/h	ir
29/03/24	Lunch Run	2.3	11:30	15	158	05:00 12.00 km/h	ir
10/03/24	Morning Run	0.64	03:12	0	148	05:00 12.00 km/h	ir
25/03/24	Carrera de tarde	10.23	51:09	0	144	05:00 12.00 km/h	ir	treniņš
22/04/24	Evening Run	13.55	1:07:46	0		05:00 12.00 km/h
05/03/24	Afternoon Run	12.42	1:02:07	0	139	05:00 12.00 km/h	ir
17/04/24	Evening Run	12.32	1:01:37	28		05:00 12.00 km/h	ir
24/02/24	Easy Run + Fast Hills	12.01	1:00:04	105	140	05:00 12.00 km/h	ir	treniņš,takas,asfalts
23/04/24	Afternoon Long Run	20.01	1:40:05	26	126	05:00 12.00 km/h	ir
28/02/24	Night Run	15.3	1:16:32	19	122	05:00 11.99 km/h	ir
13/01/24	Lunch Run	6.69	33:28	0	143	05:00 11.99 km/h
19/01/24	Afternoon Run	20.01	1:40:07	47	143	05:00 11.99 km/h	ir
01/01/24	Treadmill run(5min/km)	15	1:15:03	0	141	05:00 11.99 km/h	ir	treniņš,svaru zāle
16/01/24	vakars,Sarķene-Ziepčiks	9.57	47:53	23	150	05:00 11.99 km/h	ir
17/04/24	Skujnieku ceļš	12.66	1:03:21	31	156	05:00 11.99 km/h	ir	treniņš
23/01/24	Evening Run	16.4	1:22:04	48	133	05:00 11.99 km/h	ir
27/03/24	Trenera resertifikācija nokārtota ????????	12.01	1:00:06	34	119	05:00 11.99 km/h	ir
16/04/24	Afternoon recovery Run	7.23	36:11	12	130	05:00 11.99 km/h	ir
16/03/24	ciet.	10.4	52:03	0		05:00 11.99 km/h	ir
11/04/24	Evening Run	6.56	32:50	42		05:00 11.99 km/h
14/04/24	Krētas maratons.	42.42	3:32:19	177	127	05:00 11.99 km/h	ir	maratons,sacensības,asfalts
28/03/24	Evening Run	9.6	48:03	47		05:00 11.99 km/h
27/03/24	Morning Run	18.02	1:30:12	43		05:00 11.99 km/h
08/01/24	Evening Run	14.31	1:11:38	69		05:00 11.99 km/h
11/02/24	Morning Run	28.01	2:20:14	171	123	05:00 11.98 km/h	ir
12/01/24	Morning Run	10.1	50:34	56	131	05:00 11.98 km/h	ir
25/01/24	Evening Run	7.25	36:18	30		05:00 11.98 km/h
08/02/24	Morning Run	12.01	1:00:08	13	136	05:00 11.98 km/h	ir
07/03/24	Easy Run	7	35:03	33	137	05:00 11.98 km/h	ir	treniņš,asfalts
13/03/24	Afternoon Trail Run	25.01	2:05:14	1002	148	05:00 11.98 km/h	ir
25/02/24	Afternoon Run	21.74	1:48:52	68	134	05:00 11.98 km/h	ir
17/03/24	Lunch Run	6.31	31:36	29	170	05:00 11.98 km/h
15/01/24	Atgriešanās	6	30:03	0		05:00 11.98 km/h	ir	treniņš,asfalts,rīts
06/04/24	Afternoon Run	1.96	09:49	7	132	05:00 11.98 km/h
23/03/24	Saulkrastu lūsus. Sezona atklāta.	27.37	2:17:06	222	163	05:00 11.98 km/h	ir
19/03/24	Rīts uz trenažiera	7.07	35:25	0	129	05:00 11.98 km/h	ir	treniņš
29/03/24	Skrējiens	14	1:10:08	0	150	05:00 11.98 km/h	ir	treniņš,asfalts
15/02/24	Afternoon Run	14.63	1:13:18	64	135	05:00 11.98 km/h	ir
13/02/24	Warming up Run	8	40:05	15	139	05:00 11.98 km/h	ir
04/01/24	Afternoon Run,Viegli ritmiski	6.9	34:35	10		05:00 11.97 km/h	ir
05/03/24	Afternoon Run	17.78	1:29:07	131	127	05:00 11.97 km/h	ir
17/01/24	Afternoon Run	14.96	1:14:59	92		05:00 11.97 km/h	ir
07/02/24	Evening Run	14.78	1:14:05	97		05:00 11.97 km/h
17/02/24	Skrējiens	20.15	1:41:00	0	148	05:00 11.97 km/h	ir	treniņš,asfalts
06/01/24	Good people are found on every corner of the earth, unfortunately earth is round.	8	40:06	28	148	05:00 11.97 km/h	ir
24/01/24	Lunch Run	10.62	53:14	0	137	05:00 11.97 km/h	ir
16/01/24	Morning Run	10.48	52:32	41	132	05:00 11.97 km/h	ir
15/03/24	Afternoon Trail Run	22.06	1:50:35	205	136	05:00 11.97 km/h	ir
25/01/24	Zoltners Tērvete	7.78	39:00	30	149	05:00 11.97 km/h	ir	treniņš
13/03/24	Afternoon Run	12.75	1:03:55	0	133	05:00 11.97 km/h	ir
01/03/24	Asfalts	14	1:10:11	0		05:00 11.97 km/h	ir
16/02/24	6x3m@165bp	13.78	1:09:05	28	140	05:00 11.97 km/h	ir	treniņš,asfalts
29/01/24	Lunch Run	8.76	43:55	6	143	05:00 11.97 km/h
15/03/24	Afternoon Run	11.23	56:18	91	123	05:00 11.97 km/h	ir
12/03/24	Mazliet garāks Z2 + solīši; teju workouts ????	15.99	1:20:10	40	123	05:00 11.97 km/h	ir
19/02/24	Evening Run	11.06	55:27	19	131	05:00 11.97 km/h
11/04/24	Afternoon Run	11.69	58:37	5	141	05:00 11.97 km/h
27/02/24	Evening Run	16.1	1:20:44	57	130	05:00 11.97 km/h	ir
12/04/24	Easy Run ????️????	8.02	40:13	77	142	05:00 11.97 km/h	ir
10/01/24	7.17 Nedēļas siltākā diena	13.01	1:05:15	29	128	05:00 11.96 km/h	ir	treniņš,asfalts,īsais,rīta rosme
03/03/24	Long run	19.96	1:40:07	30	138	05:00 11.96 km/h	ir
20/04/24	Pusīte.	21.33	1:47:00	21	138	05:00 11.96 km/h	ir
07/02/24	Afternoon Trail Run	12.02	1:00:18	44	141	05:00 11.96 km/h	ir
27/03/24	Skrējiens	12.01	1:00:15	0	147	05:00 11.96 km/h	ir	treniņš,asfalts
13/01/24	Noskrien Ziemu 3.posms - Kuldīga (tumsas posms)	9.67	48:31	40	164	05:01 11.96 km/h
09/04/24	Treadmill run(^210m)	26	2:10:28	210	148	05:01 11.96 km/h	ir	treniņš,svaru zāle
20/04/24	Suitu zemes Stirnu buks-lūsis	31.2	2:36:35	364	165	05:01 11.96 km/h	ir
20/03/24	Afternoon Recovery Run	6.01	30:10	5	124	05:01 11.95 km/h	ir
20/04/24	20.16 Stirnuzaķa aizvietotājs	12.01	1:00:17	22	110	05:01 11.95 km/h	ir	treniņš,takas,koptreniņš,mežs,brīvdienu
12/02/24	Evening Run	14.48	1:12:41	85		05:01 11.95 km/h
20/02/24	Morning Run	4.23	21:14	34	148	05:01 11.95 km/h	ir
27/03/24	Evening Run	10.15	50:57	49		05:01 11.95 km/h
07/03/24	Outdoor running	10.69	53:40	125		05:01 11.95 km/h	ir
03/02/24	4x 10/1 hME-ME/w	12.01	1:00:18	31	129	05:01 11.95 km/h	ir	treniņš
11/01/24	.........	2.4	12:03	0	120	05:01 11.95 km/h	ir
21/03/24	Evening Run	10.3	51:43	28	143	05:01 11.95 km/h
24/03/24	Valletas maratons Maltā. 2.vieta grupā.	42.2	3:31:54	356	127	05:01 11.95 km/h	ir	maratons,sacensības,asfalts
09/02/24	Sarķene-Ziepčiks	10.14	50:55	32	150	05:01 11.95 km/h	ir
07/03/24	Carrera nocturna	7.01	35:12	31	138	05:01 11.95 km/h	ir	treniņš
09/02/24	Morning Run	10.12	50:49	56	123	05:01 11.95 km/h	ir
17/01/24	6.34 Stihija beigusies	13.11	1:05:50	28	139	05:01 11.95 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
08/02/24	6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā	12.01	1:00:19	18	145	05:01 11.95 km/h	ir	treniņš,asfalts,īsais,rīta rosme
07/01/24	Ziema	21	1:45:28	0	133	05:01 11.95 km/h	ir	treniņš
20/03/24	Lunch Run	11.78	59:10	7		05:01 11.95 km/h	ir
01/03/24	5x4m!165+4x200m	16.15	1:21:07	13	141	05:01 11.95 km/h	ir	treniņš,asfalts
13/03/24	Crash.	11.01	55:18	6	147	05:01 11.95 km/h	ir
01/01/24	Evening Run	13.32	1:06:55	31		05:01 11.94 km/h
29/03/24	Izturība: 5x 8/1 pm/pastaiga	12.55	1:03:03	36	129	05:01 11.94 km/h	ir	treniņš
04/03/24	ciet.	8.3	41:42	0		05:01 11.94 km/h	ir
06/03/24	Morning Run	0.69	03:28	0	140	05:01 11.94 km/h
29/02/24	Afternoon Run	6.18	31:03	15	136	05:01 11.94 km/h	ir
17/02/24	Morning Run	12.29	1:01:45	33	149	05:01 11.94 km/h
03/02/24	Runmagedon Rekrut ELITE 6KM 11th place www.runningcoach.lv	6.81	34:13	26	154	05:01 11.94 km/h
26/01/24	Morning Run	0.68	03:25	0	146	05:01 11.94 km/h
15/02/24	warm up + 2x5 times 20sec sprint	10.8	54:16	0	132	05:01 11.94 km/h	ir
28/03/24	morning run	8.7	43:43	0	126	05:01 11.94 km/h	ir
07/01/24	Progresija; powered by SiS Beta Fuel ????; -20 ????	18.05	1:30:42	43	129	05:01 11.94 km/h	ir	treniņš
10/03/24	Carrera de mañana	4	20:06	4	149	05:01 11.94 km/h	ir	treniņš
23/01/24	Salu tilts 10x10sek(2.47)	13.88	1:09:45	69	150	05:01 11.94 km/h	ir
23/02/24	Morning Run	10.57	53:07	181	135	05:01 11.94 km/h	ir
25/03/24	Atsildīšanās pēc pusītes.	0.65	03:16	0	145	05:01 11.94 km/h	ir
10/03/24	Morning Trail Run	3.2	16:05	17	144	05:01 11.94 km/h	ir
13/01/24	Morning Run	9.27	46:36	5	177	05:01 11.94 km/h
23/03/24	Evening Run	8	40:13	35	133	05:01 11.94 km/h
22/03/24	Lunch Run	12.87	1:04:42	56	135	05:01 11.94 km/h	ir
20/01/24	Afternoon Run	17.08	1:25:52	39	138	05:01 11.93 km/h	ir
26/01/24	Afternoon Run	11.97	1:00:11	0	130	05:01 11.93 km/h	ir
24/01/24	Morning Run	13.71	1:08:56	34	131	05:01 11.93 km/h	ir
22/01/24	Evening Run	14.73	1:14:04	67		05:01 11.93 km/h
06/03/24	Stunda.	12.33	1:02:00	21	141	05:01 11.93 km/h	ir
18/02/24	Supervaroņi Siguldā - 9x Gaujas iela	21.08	1:46:00	672	154	05:01 11.93 km/h	ir	treniņš,asfalts,koptreniņš
28/03/24	Skrējiens	14.02	1:10:30	325	155	05:01 11.93 km/h	ir	treniņš
03/02/24	morning run	12.15	1:01:06	0	133	05:01 11.93 km/h	ir
18/02/24	Morning Run	26.58	2:13:41	98	140	05:01 11.93 km/h
16/01/24	Evening Run	15.21	1:16:30	105		05:01 11.93 km/h
10/02/24	Lunch Run	6.19	31:08	14	137	05:01 11.93 km/h	ir
03/03/24	Sacensības. Boloņas maratons.	42.195	3:32:14	299	143	05:01 11.93 km/h	ir	maratons,sacensības
13/02/24	Afternoon Run	10.05	50:33	35	138	05:01 11.93 km/h	ir
21/04/24	Trail 5k Boondocks snow ice mess	5	25:09	0	151	05:01 11.93 km/h	ir
07/04/24	Garā progresija jeb 75 iesildīšanās 15 minūšu treniņam	18.17	1:31:24	41	124	05:01 11.93 km/h	ir	treniņš
07/02/24	Morning Run	10.94	55:02	60	125	05:01 11.93 km/h	ir
04/04/24	Takas.	13.12	1:06:00	108	146	05:01 11.93 km/h	ir
05/03/24	Skrējiens	12.01	1:00:25	0	146	05:01 11.93 km/h	ir	treniņš,asfalts
01/02/24	1/2	15.01	1:15:31	102		05:01 11.93 km/h
20/02/24	Warming down Run	1.01	05:05	0	128	05:01 11.92 km/h	ir
02/04/24	Afternoon Run	12.07	1:00:45	20		05:01 11.92 km/h
12/03/24	Morning Run	8.53	42:56	13	143	05:01 11.92 km/h	ir	treniņš
19/03/24	Morning Run	14.04	1:10:40	17	144	05:01 11.92 km/h	ir	treniņš
23/04/24	Treadmill run (^330m)	15	1:15:30	330	134	05:02 11.92 km/h	ir	treniņš,svaru zāle
07/02/24	Easy Run	8	40:16	23	130	05:02 11.92 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Sprint Run	3.9	19:38	0	161	05:02 11.92 km/h	ir
14/04/24	Morning Run	19.9	1:40:11	73	146	05:02 11.92 km/h
07/01/24	Tempiņš pa banti	7.15	36:00	0		05:02 11.92 km/h	ir
10/01/24	10.Janvāris	10	50:21	46		05:02 11.92 km/h
03/02/24	Lunch Run	16.14	1:21:16	39		05:02 11.92 km/h
22/03/24	Trenažieris	6.16	31:01	0	130	05:02 11.92 km/h	ir	treniņš
08/02/24	Evening Run	6.63	33:23	39		05:02 11.92 km/h
24/02/24	Morning Run	17.51	1:28:10	156	140	05:02 11.92 km/h
04/04/24	Rīts, 0	13.25	1:06:43	86		05:02 11.92 km/h	ir	treniņš,asfalts
24/01/24	Viss izdosies!	18.3	1:32:09	0	142	05:02 11.92 km/h	ir	treniņš
10/03/24	Noskrien Ziemu 5.posms - Valmiera	9.36	47:08	47	166	05:02 11.92 km/h
02/04/24	Afternoon Run	8.88	44:43	24	154	05:02 11.92 km/h	ir	treniņš,koptreniņš,stadions,intervāli
15/03/24	Carrera de noche	6.01	30:16	22	140	05:02 11.91 km/h	ir	treniņš
22/03/24	Ulbrokas tempo	16.03	1:20:44	50	160	05:02 11.91 km/h	ir	treniņš,asfalts,tempo
29/02/24	Zaļā zona.	15	1:15:33	0	123	05:02 11.91 km/h	ir	treniņš
05/03/24	Uz darbu pirmais paskrejiens .	5.45	27:27	26	141	05:02 11.91 km/h	ir
24/03/24	Long run	29.8	2:30:06	77		05:02 11.91 km/h	ir
08/02/24	morning run, warm up +2 x 5 times 30 sec fast	11.01	55:28	0	130	05:02 11.91 km/h	ir
28/03/24	skrējiens	7.9	39:48	56	135	05:02 11.91 km/h	ir
10/02/24	Afternoon Run	15.02	1:15:41	32		05:02 11.91 km/h
05/03/24	Afternoon Run	10.23	51:33	31	166	05:02 11.91 km/h
23/01/24	vakara +4	10.58	53:19	0	164	05:02 11.91 km/h	ir
19/01/24	5.51 Baltais pilsētas aplis	19.01	1:35:48	27	127	05:02 11.91 km/h	ir	treniņš,takas,asfalts,rīta rosme
07/03/24	Evening Run	7.06	35:35	9	141	05:02 11.90 km/h
30/03/24	2:00/1:54/1:55	5.38	27:07	0		05:02 11.90 km/h	ir
30/01/24	Afternoon Run	19.01	1:35:49	172	140	05:02 11.90 km/h	ir
21/02/24	Mazā progresija 1/2	12.36	1:02:18	33	125	05:02 11.90 km/h	ir	treniņš
15/01/24	Evening Run	22.62	1:54:01	137		05:02 11.90 km/h
03/04/24	Evening Run	11.92	1:00:05	33	137	05:02 11.90 km/h	ir
05/03/24	morning run	9.04	45:34	22	127	05:02 11.90 km/h	ir
03/01/24	Evening Run	2.45	12:21	12	134	05:02 11.90 km/h	ir
21/04/24	Auksti.	17.06	1:26:00	16	137	05:02 11.90 km/h	ir
21/02/24	Evening Run	7.53	37:58	12	145	05:02 11.90 km/h
15/03/24	Morning Run(asfalts)	15.03	1:15:47	38	136	05:02 11.90 km/h	ir	treniņš,asfalts
17/03/24	Rozentālam pa pēdām.	18.55	1:33:33	211	163	05:02 11.90 km/h	ir	sacensības,takas
28/02/24	Skrējiens	15.02	1:15:45	0	152	05:02 11.90 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	0.77	03:53	0	148	05:02 11.90 km/h
19/03/24	Kekava garie intervāli	10.65	53:43	27	155	05:02 11.90 km/h	ir	treniņš,asfalts
07/01/24	.........	13.31	1:07:08	0	134	05:02 11.90 km/h	ir
14/02/24	Izturība: 17x 2/1 A60/viegli	12.29	1:02:00	25	130	05:02 11.89 km/h	ir	treniņš
10/01/24	Easy run ????	10	50:27	122	126	05:02 11.89 km/h	ir
25/02/24	Vakara skrējiens.	7	35:19	25	138	05:02 11.89 km/h	ir	treniņš
28/03/24	ciet.	10.3	51:58	0		05:02 11.89 km/h	ir
20/03/24	Morning Run	10.27	51:49	45	140	05:02 11.89 km/h	ir
11/03/24	Jonava	15	1:15:41	35	162	05:02 11.89 km/h	ir	sacensības,asfalts
03/04/24	Afternoon Run	11.3	57:01	128	169	05:02 11.89 km/h	ir
01/03/24	Evening run	9.11	45:58	0	123	05:02 11.89 km/h	ir
10/02/24	Afternoon Run	10.03	50:37	12	135	05:02 11.89 km/h	ir
16/04/24	Asfalts	10	50:28	0		05:02 11.89 km/h	ir
13/04/24	Lsc pusmaratons	10	50:28	0	145	05:02 11.89 km/h	ir	sacensības,asfalts
27/01/24	Morning Run	14.19	1:11:37	32		05:02 11.89 km/h
14/03/24	Skrējiens	12.02	1:00:40	300	153	05:02 11.89 km/h	ir	treniņš
16/02/24	Afternoon Trail Run	19.02	1:36:00	98	135	05:02 11.89 km/h	ir
15/03/24	Kekava intervali	9.09	45:53	21	155	05:02 11.89 km/h	ir	treniņš,asfalts
01/03/24	Morning Run,ar kāpinājumiem pa ceļam	8.7	43:55	14	124	05:02 11.89 km/h	ir
09/01/24	Evening Run	13.9	1:10:10	155	139	05:02 11.89 km/h
25/01/24	Afternoon Run	12.5	1:03:06	188	138	05:02 11.89 km/h
04/03/24	Carrera de tarde	1.04	05:15	23	137	05:02 11.89 km/h	ir	treniņš
01/01/24	Apkārt Valmierai 2024	21.12	1:46:37	95	92	05:02 11.89 km/h	ir
16/02/24	CISM skrējiens	6.2	31:18	0	165	05:02 11.88 km/h	ir	treniņš
02/04/24	Morning Run	12.25	1:01:51	30	138	05:02 11.88 km/h
06/04/24	Run after bike	5.03	25:24	13	150	05:02 11.88 km/h
07/01/24	Another one bites the snow	10.32	52:07	20	146	05:03 11.88 km/h	ir
19/02/24	rajons	12.52	1:03:14	22	152	05:03 11.88 km/h	ir
04/03/24	Afternoon Trail Run	16.17	1:21:41	107	132	05:03 11.88 km/h	ir
13/04/24	Lunch Run	21.01	1:46:08	13	143	05:03 11.88 km/h
06/04/24	Pirms 1/4 finālā novusā	6.14	31:01	2	140	05:03 11.88 km/h	ir	treniņš
12/03/24	ciet.	10.3	52:02	0		05:03 11.88 km/h	ir
23/02/24	12.22 Paciņas uz diviem KP nosūtītas	11.26	56:53	74	109	05:03 11.88 km/h	ir	treniņš,asfalts,brīvdienu
02/02/24	morning run	8.29	41:53	0	127	05:03 11.88 km/h	ir
30/01/24	My recliner and I go way back.	10.01	50:35	21	145	05:03 11.87 km/h	ir
19/02/24	Skanste	10.31	52:06	11	168	05:03 11.87 km/h	ir	treniņš
30/03/24	Afternoon Run	17.17	1:26:46	146	125	05:03 11.87 km/h	ir
24/03/24	Valletas maratons	21.1	1:46:38	140	165	05:03 11.87 km/h	ir	pusmaratons,sacensības,asfalts
26/02/24	Salikt mēbeles. Vakariņas.	11.02	55:42	10	127	05:03 11.87 km/h	ir
21/02/24	Morning Run	6.12	30:56	49	133	05:03 11.87 km/h	ir
13/03/24	Backyard trails	15.03	1:15:59	32	133	05:03 11.87 km/h	ir	treniņš,takas
25/03/24	Morning Run	0.3	01:31	0	144	05:03 11.87 km/h	ir
06/01/24	Skrējiens	9	45:30	0		05:03 11.87 km/h	ir	treniņš,asfalts
07/01/24	Ziemīgi????????????	25.11	2:06:57	153	123	05:03 11.87 km/h	ir
22/02/24	Morning Run	7.16	36:12	58	168	05:03 11.87 km/h	ir
21/03/24	Night Run	4.75	24:01	0	141	05:03 11.87 km/h
19/02/24	Run(35min)	7.03	35:33	21	136	05:03 11.86 km/h	ir	treniņš,asfalts
09/01/24	vakara +2	11.13	56:17	0	161	05:03 11.86 km/h	ir
24/03/24	Morning Trail Run	11.01	55:41	75	122	05:03 11.86 km/h	ir
01/03/24	Ulbrokas viesulis	16.16	1:21:44	42	154	05:03 11.86 km/h	ir	treniņš,asfalts,tempo
16/02/24	Ielas	15.06	1:16:11	20	140	05:03 11.86 km/h	ir	treniņš
05/03/24	Morning Run	11.2	56:40	116	132	05:03 11.86 km/h
07/02/24	Skrējiens	10.31	52:10	0	149	05:03 11.86 km/h	ir	treniņš,takas,asfalts
23/02/24	morning run	6.11	30:55	16	125	05:03 11.86 km/h	ir
31/01/24	Afternoon Run	11.86	1:00:01	73		05:03 11.86 km/h	ir
17/03/24	enfriarse	3.01	15:14	0	147	05:03 11.86 km/h	ir	treniņš
14/02/24	Easy Run	6	30:22	27	134	05:03 11.86 km/h	ir
09/01/24	Treadmill run(^210m)	15	1:15:55	210	140	05:03 11.86 km/h	ir	treniņš,svaru zāle
10/03/24	Barcelona Marathon!	42.53	3:35:15	114	146	05:03 11.86 km/h	ir
20/02/24	Evening Run	14.28	1:12:17	37	129	05:03 11.85 km/h	ir
24/02/24	Afternoon Run	15.08	1:16:20	63	133	05:03 11.85 km/h	ir
19/02/24	Afternoon Run	11.28	57:06	26	147	05:03 11.85 km/h
01/04/24	Evening Run	8.02	40:36	11	117	05:03 11.85 km/h	ir
28/02/24	Morning Run	20.05	1:41:30	54		05:03 11.85 km/h
25/02/24	Squirrel!	12.5	1:03:17	37	143	05:03 11.85 km/h	ir
01/01/24	Morning Run	9.54	48:18	45	168	05:03 11.85 km/h	ir
10/04/24	Morning Run	7.41	37:31	8	138	05:03 11.85 km/h	ir	treniņš
15/02/24	Morning Run, 10x300m vid,1:03 R 2min LS	11.9	1:00:15	20	134	05:03 11.85 km/h	ir
01/02/24	Asfalts	14	1:10:53	0		05:03 11.85 km/h	ir
25/01/24	Recovery Run ????️	10.01	50:41	64	128	05:03 11.85 km/h	ir
10/03/24	Noskrien ziemu Valmiera	18.59	1:34:08	161	181	05:03 11.85 km/h	ir
06/03/24	Afternoon Run	10.36	52:28	18	153	05:03 11.85 km/h
13/04/24	Morning Run	13.41	1:07:55	79	139	05:03 11.85 km/h
05/02/24	Evening Run	2.83	14:20	16		05:03 11.85 km/h
20/02/24	Morning Run	19.96	1:41:06	0		05:03 11.85 km/h
27/02/24	rajons	17.62	1:29:15	22	140	05:03 11.85 km/h	ir
10/04/24	Evening Run	12.11	1:01:21	78		05:03 11.84 km/h
21/02/24	Morning Run	1.76	08:55	9	153	05:03 11.84 km/h
14/03/24	Afternoon Run, 10x100m R 100m	6.01	30:27	5	128	05:03 11.84 km/h	ir
01/02/24	Morning Run	11	55:44	0		05:04 11.84 km/h
24/02/24	Ķekava	9.42	47:44	18	166	05:04 11.84 km/h	ir	treniņš,asfalts
11/02/24	Long run	20.03	1:41:30	33	139	05:04 11.84 km/h	ir
02/01/24	Skrējiens	14.01	1:11:00	0	152	05:04 11.84 km/h	ir	treniņš,asfalts
01/04/24	Lunch Run	11	55:45	49	132	05:04 11.84 km/h
29/02/24	1/2/3/4/4/4/3/2/1	12.43	1:03:00	7	145	05:04 11.84 km/h	ir	treniņš
07/04/24	Sacensības.Milānas maratons.	42.195	3:33:52	161	154	05:04 11.84 km/h	ir	maratons,sacensības
12/03/24	Afternoon Run	11.86	1:00:07	56	138	05:04 11.84 km/h	ir
21/01/24	morning run	12.1	1:01:20	0	132	05:04 11.84 km/h	ir
01/03/24	Morning Run	11.84	1:00:01	108	119	05:04 11.84 km/h	ir
07/03/24	Evening Run	2.17	11:00	7	124	05:04 11.84 km/h
22/04/24	Carrera de tarde	0.72	03:39	16	137	05:04 11.84 km/h	ir
11/02/24	Utenas telpu maratons.	42.2	3:33:56	0	127	05:04 11.84 km/h	ir	maratons,sacensības,asfalts
27/01/24	Lunch Run	15.55	1:18:50	17	142	05:04 11.84 km/h
05/01/24	4x10/1 ~zem maratona tempa; piepūle debesīs	11.89	1:00:17	30	135	05:04 11.83 km/h	ir	treniņš
03/04/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:00:51	0	147	05:04 11.83 km/h	ir	treniņš,asfalts,stadions
12/02/24	morning run	11	55:47	0	125	05:04 11.83 km/h	ir
08/04/24	Morning Run	11.84	1:00:03	38	138	05:04 11.83 km/h	ir
28/01/24	Afternoon Run	11.37	57:40	50	169	05:04 11.83 km/h	ir
05/03/24	Morning Run	9.28	47:04	17	141	05:04 11.83 km/h	ir
18/02/24	.........	6.03	30:35	0	117	05:04 11.83 km/h	ir
16/03/24	Lunch Run	16	1:21:09	106		05:04 11.83 km/h	ir
19/04/24	Evening Run	11.09	56:15	18	120	05:04 11.83 km/h	ir
21/04/24	Afternoon Trail Run	22.31	1:53:10	132	129	05:04 11.83 km/h	ir
26/02/24	Afternoon Run	8.45	42:52	0	133	05:04 11.83 km/h	ir
06/01/24	rīta -6	10.03	50:53	0	166	05:04 11.83 km/h	ir
20/03/24	Morning Run	17.03	1:26:24	30		05:04 11.83 km/h
31/03/24	Morning Run	0.68	03:27	0	122	05:04 11.83 km/h	ir
11/02/24	3x1km vis 164 HR	8.55	43:23	67	152	05:04 11.82 km/h	ir	treniņš
25/03/24	Valmiera Run	12.08	1:01:18	178		05:04 11.82 km/h
20/04/24	Rotterdamas mierigais	20.03	1:41:39	98	134	05:04 11.82 km/h	ir	treniņš,asfalts
16/04/24	INT T10-R2 x2	7.34	37:15	9		05:04 11.82 km/h	ir
22/02/24	Asfalts	18	1:31:21	0		05:04 11.82 km/h	ir
31/01/24	Morning Run	27.04	2:17:14	8	149	05:04 11.82 km/h
18/03/24	Carrera nocturna	10.14	51:28	44	148	05:04 11.82 km/h	ir	treniņš
11/04/24	Morning Run	0.66	03:21	0	111	05:04 11.82 km/h	ir
21/03/24	2024. gada laicīgs izskrējiens :)	1.53	07:46	1		05:04 11.82 km/h	ir
10/04/24	Koptreniņš ar kolēģiem	16.17	1:22:05	8	148	05:04 11.82 km/h
23/01/24	Asfalts	10	50:46	0		05:04 11.82 km/h	ir
04/04/24	Morning Run	9.31	47:16	126	136	05:04 11.82 km/h
27/02/24	Afternoon Run	11.84	1:00:07	39	135	05:04 11.82 km/h	ir
28/03/24	Afternoon Run	13.13	1:06:40	125	131	05:04 11.82 km/h	ir
26/01/24	Afternoon Trail Run	30.05	2:32:35	170	140	05:04 11.82 km/h	ir
19/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:00:56	0	141	05:04 11.82 km/h	ir	treniņš,asfalts,stadions
20/02/24	Skrējiens	14.08	1:11:30	0	144	05:04 11.82 km/h	ir	treniņš,asfalts
10/01/24	Stadions 5min 164+	10	50:47	30	147	05:04 11.81 km/h	ir	treniņš
19/03/24	Skrējiens	12.5	1:03:29	0		05:04 11.81 km/h	ir	treniņš,asfalts
14/04/24	calentamiento	3.16	16:03	3	134	05:04 11.81 km/h	ir	treniņš
19/03/24	Evening Run	6.09	30:56	18	159	05:04 11.81 km/h	ir	treniņš,koptreniņš,stadions,intervāli
20/02/24	Kaut kāds fartleks	9.03	45:52	8	131	05:04 11.81 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	10.01	50:51	18	159	05:04 11.81 km/h	ir
09/02/24	Asfalts	14.1	1:11:38	0		05:04 11.81 km/h	ir
13/01/24	noskrien ziemu kuldīgā	19.54	1:39:17	136	159	05:04 11.81 km/h	ir	sacensības
23/03/24	Afternoon Run	9.22	46:51	13	139	05:04 11.81 km/h
11/04/24	Aizkraukles pagasts	10	50:49	50	146	05:04 11.81 km/h	ir	treniņš,asfalts
28/02/24	Atvadas no Maspalomas	10	50:49	120		05:04 11.81 km/h	ir	treniņš,asfalts,rīts
22/02/24	Skrējiens	14.02	1:11:15	440	158	05:04 11.81 km/h	ir	treniņš
30/03/24	Daugavas stadions	11.14	56:37	0	144	05:04 11.81 km/h	ir
15/04/24	Threshold W10-T25-R5	7.88	40:03	13		05:04 11.81 km/h	ir
18/02/24	Morning Trail Run	24.01	2:02:02	607	145	05:04 11.80 km/h	ir
08/03/24	Morning Run	5.81	29:32	3	116	05:04 11.80 km/h	ir
13/01/24	Afternoon Run	20.41	1:43:45	62	129	05:04 11.80 km/h	ir
20/03/24	Evening Run	16.15	1:22:06	39		05:05 11.80 km/h	ir	treniņš
20/02/24	Afternoon Run	15.12	1:16:52	27		05:05 11.80 km/h
23/03/24	Lunch Run	18.02	1:31:37	167	154	05:05 11.80 km/h	ir
14/02/24	Aizrāvos	13.05	1:06:21	93	149	05:05 11.80 km/h	ir	treniņš,asfalts
29/03/24	Evening Run	11.07	56:17	21	124	05:05 11.80 km/h	ir
04/02/24	Afternoon Trail run	11.02	56:02	80	130	05:05 11.80 km/h	ir
11/01/24	Easy Run ????	11	55:56	88	129	05:05 11.80 km/h	ir
10/01/24	Afternoon Run	16.01	1:21:25	39		05:05 11.80 km/h
24/02/24	Afternoon Run	6.23	31:41	19	136	05:05 11.80 km/h	ir
03/02/24	Give me all the bacon and eggs you have.	8.1	41:12	9	138	05:05 11.80 km/h	ir
03/02/24	I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste	8.1	41:12	23	138	05:05 11.80 km/h	ir
18/04/24	INT T5-R1 x5	8.65	44:00	13		05:05 11.80 km/h	ir
23/03/24	Saulkrastu Stirnu buks	18.19	1:32:32	209		05:05 11.79 km/h	ir	sacensības,takas,asfalts
10/01/24	Paskrien	7.61	38:43	15	138	05:05 11.79 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Trail Run. Mežā. -9 grādi, daudz sniega.	15.02	1:16:25	106	138	05:05 11.79 km/h	ir	treniņš,takas
05/02/24	Morning Run	15.01	1:16:22	24	125	05:05 11.79 km/h	ir
05/03/24	Morning Run	15.31	1:17:54	35		05:05 11.79 km/h	ir
04/04/24	Evening Run	3.02	15:22	21	139	05:05 11.79 km/h	ir
17/03/24	Morning Run	9.62	48:57	45	142	05:05 11.79 km/h	ir
19/01/24	Tren#5 Interval run 3x1km + 2x300m????️	6.4	32:34	40	151	05:05 11.79 km/h	ir
01/02/24	Dzenam riepu un raustam sirdi	6	30:32	42	144	05:05 11.79 km/h	ir
26/02/24	Afternoon Run	6.17	31:24	15	143	05:05 11.79 km/h	ir
28/01/24	Lucavene 15x40sek(3.13)	17.57	1:29:25	37	144	05:05 11.79 km/h	ir
17/03/24	Liepajas exploring	14.54	1:14:00	77	136	05:05 11.79 km/h	ir	treniņš,asfalts
16/03/24	Morning Run	8.2	41:44	28		05:05 11.79 km/h	ir
20/04/24	Alsungas Zaķis	12.59	1:04:05	172	173	05:05 11.79 km/h	ir	sacensības
25/02/24	Long run	23.82	2:01:15	22	138	05:05 11.79 km/h	ir
13/01/24	Lunch Run	13.61	1:09:17	44		05:05 11.79 km/h
03/02/24	Skrējiens	20.02	1:41:55	0	149	05:05 11.79 km/h	ir	treniņš,asfalts,koptreniņš
30/01/24	Evening Run	20.17	1:42:41	38		05:05 11.79 km/h	ir	treniņš
24/01/24	Easy Run	10	50:55	90	132	05:05 11.78 km/h	ir	treniņš,asfalts
15/04/24	Carrera de tarde	1.09	05:33	23	135	05:05 11.78 km/h	ir	treniņš
19/01/24	Morning Run	10.9	55:30	99	127	05:05 11.78 km/h	ir
17/02/24	Afternoon Run	13.77	1:10:07	18	142	05:05 11.78 km/h	ir
02/03/24	Afternoon Run	16.17	1:22:21	121	104	05:05 11.78 km/h
02/03/24	Lunch Trail Run	7.54	38:24	80		05:05 11.78 km/h
28/01/24	Lunch Run	30.83	2:37:01	58		05:05 11.78 km/h	ir	treniņš
20/04/24	Lunch Run	24.51	2:04:50	183		05:05 11.78 km/h
02/02/24	Asfalts	12.7	1:04:41	0		05:05 11.78 km/h	ir
18/03/24	Evening Run	10	50:56	30	175	05:05 11.78 km/h
26/03/24	Evening Run	11.78	1:00:00	9	136	05:05 11.78 km/h	ir
02/01/24	"Ikdienišķais" +	15.12	1:17:01	152	149	05:05 11.78 km/h	ir	treniņš
06/01/24	Evening Run	24.92	2:06:57	100	138	05:05 11.78 km/h	ir
22/02/24	Easy Run	15.01	1:16:28	79	130	05:05 11.78 km/h	ir	treniņš,takas,asfalts
18/03/24	Afternoon Run	10.18	51:52	39	130	05:05 11.78 km/h
13/03/24	Afternoon Run	8.4	42:48	52	159	05:05 11.78 km/h
30/03/24	Sacensības.Taurupes stacijas 8.maratons.	42.195	3:35:00	100	145	05:05 11.78 km/h	ir	maratons,sacensības
30/03/24	Morning Run	4.88	24:52	24	150	05:05 11.77 km/h	ir
17/03/24	Evening Run	12.64	1:04:25	22		05:05 11.77 km/h	ir	treniņš
09/02/24	vakars	8.83	45:00	0		05:05 11.77 km/h	ir
01/03/24	Afternoon Run	11.76	59:56	21	143	05:05 11.77 km/h	ir
15/02/24	Skrējiens	15.01	1:16:30	600	157	05:05 11.77 km/h	ir	treniņš
27/02/24	Morning Run	14.31	1:12:56	82	135	05:05 11.77 km/h
28/03/24	Afternoon Run	12.08	1:01:35	44	144	05:05 11.77 km/h	ir	treniņš,asfalts,intervāli
16/04/24	Afternoon Run	6.28	32:01	18	163	05:05 11.77 km/h
12/01/24	pēcpuzd.+3	4.24	21:37	0	158	05:05 11.77 km/h	ir
06/02/24	6.01 Ar krusu sejā	13.53	1:08:59	29	141	05:05 11.77 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
15/01/24	Bāze 4.15	20.18	1:42:54	60	151	05:05 11.77 km/h	ir	treniņš,asfalts
24/02/24	Morning Run	9.39	47:53	31	140	05:05 11.77 km/h	ir
10/04/24	Carrera de tarde	2.01	10:15	22	134	05:05 11.77 km/h	ir	treniņš
30/03/24	Evening Run	6.7	34:10	9	123	05:05 11.77 km/h	ir
10/03/24	Lunch Run	3.35	17:05	19	166	05:05 11.77 km/h
20/01/24	Afternoon Run	13.05	1:06:33	70		05:05 11.77 km/h
07/02/24	Afternoon Run	6.19	31:34	14	117	05:05 11.77 km/h	ir
11/01/24	11.Janvāris	11.01	56:09	41		05:05 11.76 km/h
10/04/24	Evening Run	10	51:00	27	140	05:06 11.76 km/h
15/02/24	Morning Run	16.08	1:22:01	211		05:06 11.76 km/h
21/04/24	Evening Run	37.09	3:09:11	0		05:06 11.76 km/h
26/01/24	morning run	11.09	56:34	0	133	05:06 11.76 km/h	ir
12/03/24	Evening Run	11.88	1:00:36	9	144	05:06 11.76 km/h
21/04/24	Afternoon Run	15.01	1:16:34	45	142	05:06 11.76 km/h
12/01/24	Afternoon Run	12	1:01:13	162		05:06 11.76 km/h
15/01/24	Evening Run	14.92	1:16:07	73		05:06 11.76 km/h
17/03/24	Lunch Run	18.17	1:32:42	187		05:06 11.76 km/h
30/01/24	Afternoon Run	12.74	1:05:00	43	183	05:06 11.76 km/h
07/04/24	Supervaroņi Siguldā - 9x vecais serpentīns	19.01	1:37:00	683	154	05:06 11.76 km/h	ir	treniņš,asfalts,koptreniņš
07/03/24	Skrejceļš 7x3min 5% @ 4:50	11	56:08	260		05:06 11.76 km/h	ir	treniņš
03/03/24	Lunch Run	16.16	1:22:28	28	148	05:06 11.76 km/h	ir
08/04/24	Evening Run	16.14	1:22:22	33	149	05:06 11.76 km/h
11/04/24	Evening Run	16.45	1:23:57	80		05:06 11.76 km/h	ir	treniņš
22/03/24	Morning Run	10.3	52:34	45	138	05:06 11.76 km/h	ir
04/03/24	Afternoon Run	9.01	45:59	41	165	05:06 11.76 km/h
16/02/24	Morning Run	6.11	31:11	44	149	05:06 11.76 km/h	ir
24/01/24	vakara +5 stadions 7x	10.1	51:33	0	165	05:06 11.76 km/h	ir
20/03/24	Afternoon Run	0.96	04:54	1	136	05:06 11.76 km/h
14/03/24	Daudersalas laso; Z2 + solīši	13.72	1:10:02	32	123	05:06 11.75 km/h	ir
31/01/24	lunch run, 2x3 x 15sec sprint	8.76	44:43	0	137	05:06 11.75 km/h	ir
20/04/24	Lunch Trail Run	31	2:38:16	340	156	05:06 11.75 km/h	ir
09/04/24	Hill Session	21	1:47:13	226	140	05:06 11.75 km/h
02/01/24	Morning Run	11.81	1:00:18	36	117	05:06 11.75 km/h	ir	treniņš
04/01/24	morning run	7.06	36:03	0	139	05:06 11.75 km/h	ir
21/02/24	Morning Run	18	1:31:55	35		05:06 11.75 km/h
10/02/24	Skrējiens	12.01	1:01:20	0	151	05:06 11.75 km/h	ir	treniņš,takas,asfalts
22/02/24	Vakara skrējiens.	7	35:45	32	137	05:06 11.75 km/h	ir	treniņš
31/03/24	Morning Run	27.46	2:20:15	466	156	05:06 11.75 km/h
02/03/24	Skrējiens	27.28	2:19:20	0	151	05:06 11.75 km/h	ir	treniņš,takas
19/04/24	Morning Run	6.81	34:47	28	140	05:06 11.75 km/h	ir
02/02/24	Afternoon Run	13	1:06:24	22	125	05:06 11.75 km/h	ir
27/03/24	Evening Run	10.35	52:52	20	132	05:06 11.75 km/h	ir
14/04/24	Lunch Trail Run	34.04	2:53:54	494	125	05:06 11.74 km/h	ir
23/01/24	Evening Run	11.04	56:24	66		05:06 11.74 km/h
14/02/24	.........	13.03	1:06:34	0	125	05:06 11.74 km/h	ir
25/03/24	Treadmill run(^275m)	15	1:16:38	275	138	05:06 11.74 km/h	ir	treniņš,svaru zāle
11/01/24	.........	2.6	13:17	0	133	05:06 11.74 km/h	ir
03/03/24	VS nn' ar 25m@425	20.02	1:42:17	19	144	05:06 11.74 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	19.23	1:38:15	49		05:06 11.74 km/h
04/04/24	rajons	11.64	59:29	9	128	05:06 11.74 km/h	ir
18/01/24	Morning Run	17.22	1:28:00	102	151	05:06 11.74 km/h
05/03/24	Morning Run	7.23	36:57	138	165	05:06 11.74 km/h	ir
06/04/24	Afternoon Run	16.1	1:22:17	144		05:06 11.74 km/h	ir
30/03/24	Lunch Run	19.61	1:40:14	179	129	05:06 11.74 km/h	ir
17/02/24	Z2 strīpa. Mazliet miegains ????	17.94	1:31:42	63	123	05:06 11.74 km/h	ir
17/04/24	5x4m@165bpm	14.49	1:14:04	14	140	05:06 11.74 km/h	ir	treniņš,asfalts
15/02/24	Morning Run	6.27	32:03	92	163	05:06 11.74 km/h	ir
18/01/24	Afternoon Run	11.78	1:00:13	0	128	05:06 11.74 km/h	ir
04/04/24	Afternoon Trail Run	15.04	1:16:53	229	137	05:06 11.74 km/h	ir
06/02/24	.........	2.52	12:53	0	119	05:06 11.74 km/h	ir
09/04/24	Skrējiens	14	1:11:35	0		05:06 11.73 km/h	ir	treniņš,asfalts
12/02/24	Afternoon Run	15.02	1:16:48	22	143	05:06 11.73 km/h	ir
17/03/24	Morning Run	6.31	32:16	2	111	05:06 11.73 km/h	ir
02/02/24	Morning Run	6.16	31:30	76	154	05:06 11.73 km/h	ir
11/02/24	Afternoon Trail Run	22.06	1:52:49	89	140	05:06 11.73 km/h	ir
24/03/24	Recovery Run ☀️	10.74	54:56	55	127	05:06 11.73 km/h	ir	treniņš
23/04/24	Evening Run	11.03	56:25	19	124	05:06 11.73 km/h	ir
19/03/24	Vakara skrējiens.	10	51:09	42	135	05:06 11.73 km/h		treniņš
13/02/24	Morning Run	11.73	1:00:00	0		05:06 11.73 km/h
31/01/24	Asfalts	14	1:11:37	0		05:06 11.73 km/h	ir
09/02/24	Carrera nocturna	1.01	05:10	8	134	05:06 11.73 km/h	ir	treniņš
27/01/24	Carrera de noche	1.01	05:10	0	119	05:06 11.73 km/h	ir	treniņš
14/01/24	Pasmags segums????????	26.02	2:13:07	186	123	05:06 11.73 km/h	ir
13/04/24	Kaut kas jau sanāk. ????	21.11	1:48:00	35	139	05:06 11.73 km/h	ir
05/02/24	.........	13.05	1:06:46	0	124	05:06 11.73 km/h	ir
20/03/24	Morning Run	17.9	1:31:35	0		05:06 11.73 km/h
23/04/24	Ķekava	10.29	52:39	30	144	05:06 11.73 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	9	46:03	0		05:07 11.73 km/h	ir	treniņš,asfalts
18/01/24	Skrējiens	7	35:49	0		05:07 11.73 km/h	ir	treniņš,asfalts
13/01/24	Evening Run	13	1:06:31	0		05:07 11.73 km/h
13/04/24	Afternoon Run	11.42	58:26	0	142	05:07 11.73 km/h	ir
08/03/24	Afternoon Trail Run	16.41	1:23:58	288	140	05:07 11.73 km/h	ir
12/03/24	Brīvsolis 1. Posms #Ragaciems ✅	12.24	1:02:38	119	173	05:07 11.73 km/h	ir
06/01/24	Evening Run	10.1	51:41	27	118	05:07 11.73 km/h	ir
19/04/24	Morning Run	25.25	2:09:13	0		05:07 11.72 km/h
20/02/24	.........	13.02	1:06:38	0	142	05:07 11.72 km/h	ir
16/04/24	Pusgarainis Z2	15.69	1:20:18	30	115	05:07 11.72 km/h	ir
16/01/24	Afternoon Run	8.02	41:03	0	122	05:07 11.72 km/h	ir
10/03/24	Outdoor running	10.68	54:40	111		05:07 11.72 km/h	ir
10/01/24	rajons	22.71	1:56:16	26	145	05:07 11.72 km/h	ir
04/03/24	Afternoon Run	18.17	1:33:02	346	150	05:07 11.72 km/h	ir
08/01/24	Evening Run	18.11	1:32:44	13	145	05:07 11.72 km/h
07/03/24	Afternoon Run	13.54	1:09:20	16	136	05:07 11.72 km/h	ir
20/02/24	Ķekavas tempo	9.25	47:22	15	158	05:07 11.72 km/h	ir	treniņš,asfalts
01/03/24	Afternoon Run	16.7	1:25:31	38		05:07 11.72 km/h	ir
01/02/24	vakara +4stadions x5	8.82	45:10	0	159	05:07 11.72 km/h	ir
23/03/24	Lunch Run	0.55	02:49	1	106	05:07 11.72 km/h
27/02/24	Skrējiens	14.01	1:11:45	0	148	05:07 11.72 km/h	ir	treniņš,asfalts
26/02/24	Morning Run	7.41	37:57	34	149	05:07 11.72 km/h	ir
24/03/24	La Valette Marathon	21.1	1:48:04	0		05:07 11.71 km/h	ir
12/02/24	Warming up Run	3.01	15:25	0	137	05:07 11.71 km/h	ir
07/03/24	Turpinot atgūšanos.	8.75	44:49	0	123	05:07 11.71 km/h	ir	treniņš
11/02/24	M-parka Z2	11.75	1:00:11	28	117	05:07 11.71 km/h	ir
01/03/24	Easy Run ????????	6	30:44	31	127	05:07 11.71 km/h	ir
22/03/24	Morning Run	0.68	03:29	0	120	05:07 11.71 km/h	ir
11/03/24	Morning Run	0.54	02:46	15	141	05:07 11.71 km/h
21/01/24	Slēpošana Ogrē Ikšķile -4, saule	13.5	1:09:10	100		05:07 11.71 km/h
20/03/24	rīts	8.36	42:50	0	134	05:07 11.71 km/h	ir	treniņš
06/04/24	Kurzemes pavasaris. Sprints	3.36	17:13	11	171	05:07 11.71 km/h	ir
20/04/24	Suitu zemes stirnubuks -zaķis	12.58	1:04:28	119	174	05:07 11.71 km/h	ir	sacensības,takas
27/02/24	Morning Run	9.63	49:21	40	141	05:07 11.71 km/h	ir
16/02/24	Nākamnedēļ mači.	10.03	51:24	47	121	05:07 11.71 km/h	ir	treniņš,asfalts
27/02/24	That was the "low" setting?	10	51:15	22	144	05:07 11.71 km/h	ir
07/01/24	Long Run + 10kg	21.57	1:50:33	389	173	05:07 11.71 km/h	ir	treniņš,sacensības,asfalts
08/03/24	Lēnām guļu pareizā virzienā. ????	12.29	1:03:00	19	143	05:07 11.70 km/h	ir
02/02/24	.........	1.85	09:29	0		05:07 11.70 km/h	ir
02/02/24	Morning Run	0.66	03:23	0	148	05:07 11.70 km/h
20/04/24	Alsungas Stirnu Buks - Lūsis	31.02	2:39:01	357	171	05:07 11.70 km/h
19/04/24	skrējiens	9.09	46:36	48	143	05:07 11.70 km/h	ir
06/04/24	Evening Run	10.01	51:19	31	155	05:07 11.70 km/h
19/01/24	Salu tilts	18.04	1:32:29	81	143	05:07 11.70 km/h	ir
08/02/24	2x2m@165bp	12.89	1:06:05	11	138	05:07 11.70 km/h	ir	treniņš,asfalts
23/02/24	Asfalts	18	1:32:17	0		05:07 11.70 km/h	ir
20/01/24	Morning Run	13.23	1:07:50	8	131	05:07 11.70 km/h
17/03/24	Saldus Rozentāla skrējiens	18.6	1:35:22	209	157	05:07 11.70 km/h	ir
22/01/24	Iesildīšanās Run @Aleja	7.8	40:00	0	140	05:07 11.70 km/h	ir
17/01/24	Evening Run	5.19	26:37	48		05:07 11.70 km/h
03/03/24	Recovery Run	9.2	47:11	51	127	05:07 11.70 km/h	ir	treniņš,asfalts
09/01/24	rajons	22.81	1:57:00	33	147	05:07 11.70 km/h	ir
04/03/24	Outdoor running	10.55	54:07	100		05:07 11.70 km/h	ir
05/04/24	Evening Run	12.71	1:05:12	29	141	05:07 11.70 km/h
02/02/24	Morning Run	11.14	57:09	79	124	05:07 11.70 km/h	ir
27/03/24	Kekava-intervali	10.75	55:09	23	156	05:07 11.70 km/h	ir	treniņš,asfalts
01/03/24	3x1km	8.82	45:15	73	148	05:07 11.70 km/h	ir	treniņš
10/04/24	INT T10-R2 x3	9.56	49:03	10		05:07 11.69 km/h	ir
18/03/24	Vakara skrējiens.	13	1:06:42	29	139	05:07 11.69 km/h		treniņš
18/02/24	Lunch Run	16	1:22:06	18	127	05:07 11.69 km/h	ir
27/01/24	9.15 Ledus trotuārs ar Klāvu	26.01	2:13:28	808	136	05:07 11.69 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais
03/01/24	Evening Run	6.72	34:29	10	131	05:07 11.69 km/h	ir
13/02/24	M-parka Z2	11.76	1:00:21	30	120	05:07 11.69 km/h	ir
17/02/24	Skrējiens	12.5	1:04:09	0		05:07 11.69 km/h	ir	treniņš,asfalts
20/03/24	Los Cristianos	16	1:22:07	0		05:07 11.69 km/h	ir
18/02/24	Morning Run	2.01	10:19	0	128	05:07 11.69 km/h	ir
27/02/24	Morning Run	14.4	1:13:55	0		05:07 11.69 km/h
12/04/24	Afternoon Run	10.75	55:11	13	140	05:08 11.69 km/h
24/02/24	s/c	15	1:17:00	0		05:08 11.69 km/h	ir
11/04/24	Rīts ar dažiem paātrinājumiem	4.48	23:00	6	139	05:08 11.69 km/h	ir	treniņš
24/02/24	????????????????	16.27	1:23:32	108	168	05:08 11.69 km/h
29/01/24	Ņiprie.	18.7	1:36:01	0	132	05:08 11.69 km/h	ir	treniņš
12/03/24	Morning Run	10.31	52:57	101	135	05:08 11.68 km/h
01/03/24	Standarta taisne	16.17	1:23:03	36	149	05:08 11.68 km/h	ir	treniņš,asfalts
05/03/24	Morning Run	9.67	49:40	46	140	05:08 11.68 km/h	ir
16/04/24	Easy(?) Run	13.08	1:07:11	151	145	05:08 11.68 km/h	ir
06/04/24	dienas	16.48	1:24:39	0	174	05:08 11.68 km/h	ir
05/02/24	Evening Run	14.03	1:12:04	12	139	05:08 11.68 km/h	ir
03/04/24	Izvējoties Užavā. ????	11.81	1:00:40	39	158	05:08 11.68 km/h	ir
02/03/24	rajons + divi tilti	24.55	2:06:07	76	140	05:08 11.68 km/h	ir
06/04/24	Afternoon Run	29.28	2:30:25	72		05:08 11.68 km/h	ir
15/02/24	Lunch Run(dzenam riepu)	10.19	52:21	81	135	05:08 11.68 km/h	ir
01/04/24	Lunch Run	11.96	1:01:27	22	156	05:08 11.68 km/h	ir
18/01/24	Morning Run	8.31	42:42	53	117	05:08 11.68 km/h	ir
25/03/24	Jauns sākuma rekords - plkst 6:32	12.16	1:02:29	0		05:08 11.68 km/h	ir
25/02/24	Skrējiens	12.5	1:04:14	0	151	05:08 11.68 km/h	ir	treniņš,asfalts
25/01/24	Afternoon Run	8.05	41:22	0		05:08 11.68 km/h
04/03/24	lunch run	7.42	38:08	0	125	05:08 11.67 km/h	ir
02/04/24	Morning Run	12.41	1:03:47	145	131	05:08 11.67 km/h
12/03/24	Lunch Run	6.08	31:15	8	115	05:08 11.67 km/h	ir
28/01/24	Lunch Run	13.11	1:07:23	16	148	05:08 11.67 km/h
08/02/24	Bante	9	46:16	0		05:08 11.67 km/h	ir
23/01/24	Evening Run	9	46:16	34	155	05:08 11.67 km/h
09/03/24	Afternoon Run	5.09	26:10	49	160	05:08 11.67 km/h
11/01/24	6x2m@165bpm	12.17	1:02:34	25	142	05:08 11.67 km/h	ir	treniņš,asfalts
14/03/24	vakara +8	9.08	46:41	0	159	05:08 11.67 km/h	ir
27/02/24	Morning Run	11.75	1:00:25	30	117	05:08 11.67 km/h	ir
07/03/24	Skrējiens	13.03	1:07:00	333	156	05:08 11.67 km/h	ir	treniņš
12/01/24	Treadmill run(7x1.5%)	15	1:17:08	105	145	05:08 11.67 km/h	ir	treniņš,svaru zāle
14/03/24	Pēc darba pusmaratoniņš .	21.21	1:49:04	68	146	05:08 11.67 km/h	ir	pusmaratons,asfalts
27/03/24	Afternoon Run	16.39	1:24:17	55	147	05:08 11.67 km/h
20/02/24	Bante	11	56:34	0		05:08 11.67 km/h	ir
21/04/24	Kekava-katlakalns-valdlauci-ramava	35.37	3:01:54	98	157	05:08 11.67 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	10.27	52:49	56	138	05:08 11.67 km/h	ir
12/02/24	Asfalts	14	1:12:00	0		05:08 11.67 km/h	ir
13/04/24	Carrera de tarde	5.01	25:46	20	133	05:08 11.67 km/h	ir	treniņš
10/03/24	Messina marathon	42.195	3:37:02	0		05:08 11.67 km/h	ir	maratons,sacensības,asfalts
08/03/24	Vēl nedaudz atgūšanās.	6.5	33:26	0	123	05:08 11.67 km/h	ir	treniņš
15/03/24	Afternoon Run	14.72	1:15:43	22	153	05:08 11.66 km/h
17/04/24	Afternoon Run	10.08	51:51	7	136	05:08 11.66 km/h
17/03/24	11.45 Rozentālam pa pēdām	25.01	2:08:39	218	119	05:08 11.66 km/h	ir	treniņš,takas,mežs,rīta rosme,brīvdienu,garais
05/03/24	Meža trails	16.09	1:22:46	114	143	05:08 11.66 km/h	ir	treniņš,takas
14/01/24	Santa Pola	22.8	1:57:17	0		05:08 11.66 km/h	ir
18/02/24	Long run	23.35	2:00:07	16	138	05:08 11.66 km/h	ir
28/01/24	morning run	14	1:12:02	0	130	05:08 11.66 km/h
25/02/24	Maltas P/M	21.33	1:49:45	0		05:08 11.66 km/h	ir	pusmaratons,asfalts
04/03/24	Afternoon Run	10.3	53:00	12	151	05:08 11.66 km/h
11/03/24	Afternoon Run	14.39	1:14:03	26	148	05:08 11.66 km/h
02/03/24	dienas +7	16.77	1:26:18	0	172	05:08 11.66 km/h	ir
31/01/24	10x 3/1 10k/w	11.75	1:00:28	33	124	05:08 11.66 km/h	ir	treniņš
09/03/24	Morning Run	38.51	3:18:11	418		05:08 11.66 km/h
19/04/24	Afternoon Run	13	1:06:55	181	143	05:08 11.66 km/h
20/01/24	Bāze 4.20	16.05	1:22:37	46	147	05:08 11.66 km/h	ir	treniņš,asfalts
21/04/24	Saules svaigumiņš; Z2 un kāpinajumi	11.82	1:00:51	25	106	05:08 11.65 km/h	ir
17/03/24	calentamiento	3.26	16:47	0	142	05:08 11.65 km/h	ir	treniņš
04/02/24	...piekusu gan beigās, pulss it kā skrietu sacensībās.	8.65	44:32	13	156	05:08 11.65 km/h	ir	asfalts
28/03/24	Saldus	10.1	52:00	31	142	05:08 11.65 km/h	ir	treniņš
01/01/24	Ielas tik tukšas kā no spoku ciema ????????	5.83	30:01	14	111	05:08 11.65 km/h	ir
23/02/24	Evening Run	11.75	1:00:30	4	141	05:08 11.65 km/h	ir
13/01/24	Morning Run	15.09	1:17:42	0	139	05:08 11.65 km/h
12/04/24	Ietestēt Hoka Mach 6	19.42	1:40:00	42	141	05:08 11.65 km/h	ir	treniņš
06/02/24	Morning Run	16.4	1:24:27	0		05:08 11.65 km/h
04/03/24	Morning Run	18.4	1:34:45	0		05:08 11.65 km/h
15/03/24	Kad var paskriet sausām kājām pa jūru.	12.02	1:01:54	23	142	05:08 11.65 km/h	ir
30/03/24	Briges garie intervāli ????????	13.8	1:11:04	12	143	05:08 11.65 km/h	ir	treniņš,asfalts
10/03/24	Vakara skrējiens.	6	30:54	28	133	05:09 11.65 km/h	ir	treniņš
05/03/24	Afternoon Run	15	1:17:15	23		05:09 11.65 km/h
21/02/24	Vakara skrējiens.	8	41:12	32	141	05:09 11.65 km/h	ir	treniņš
23/03/24	Lunch Run	17.96	1:32:30	144		05:09 11.65 km/h
01/04/24	Lunch Run	11.75	1:00:31	47	176	05:09 11.65 km/h
19/03/24	Afternoon Run	6.09	31:22	82	144	05:09 11.65 km/h	ir
12/03/24	Morning Run	13.05	1:07:13	0		05:09 11.65 km/h
08/03/24	Evening Run	11.05	56:55	15	127	05:09 11.65 km/h	ir
24/02/24	rajons	17.52	1:30:15	36	147	05:09 11.65 km/h	ir
11/01/24	Treadmill run(12kmx1.5%)	13	1:06:58	0	152	05:09 11.65 km/h	ir	treniņš,svaru zāle
03/02/24	Afternoon Trail Run	11.67	1:00:07	111	135	05:09 11.65 km/h	ir
20/02/24	Morning Run	7.26	37:24	58	131	05:09 11.65 km/h	ir
17/01/24	Afternoon Run	11.88	1:01:12	0	132	05:09 11.65 km/h	ir
09/01/24	Asfalts	10	51:31	0		05:09 11.65 km/h	ir
02/03/24	Morning Run	9.64	49:40	45	144	05:09 11.65 km/h	ir
08/03/24	Morning Run	9.62	49:34	45	138	05:09 11.64 km/h	ir
07/04/24	Winestrasse duo marathon	20.15	1:43:50	0		05:09 11.64 km/h	ir
07/04/24	Morning Run	18.04	1:32:58	34	141	05:09 11.64 km/h	ir
23/03/24	Warm up Run	4.02	20:43	0	143	05:09 11.64 km/h	ir	treniņš,takas,asfalts
13/01/24	Morning Run	0.76	03:55	0	144	05:09 11.64 km/h
24/01/24	Skrējiens	13.13	1:07:40	120	152	05:09 11.64 km/h	ir	treniņš,asfalts
21/02/24	Afternoon Run	6.29	32:25	0	127	05:09 11.64 km/h	ir
28/01/24	Daugavas manēžas atklāšanas koptreniņš	2.6	13:24	0	129	05:09 11.64 km/h	ir	treniņš,koptreniņš,stadions
12/04/24	Afternoon Run	13.2	1:08:02	6	153	05:09 11.64 km/h
05/03/24	Ķekava	11.88	1:01:14	30	160	05:09 11.64 km/h	ir	treniņš,asfalts
19/02/24	Bante	10.67	55:00	0		05:09 11.64 km/h	ir
09/03/24	Afternoon Run	2.26	11:39	0	161	05:09 11.64 km/h	ir
06/01/24	Morning Run	13.01	1:07:04	54	127	05:09 11.64 km/h	ir
23/03/24	Saulkrastu stirnubuks - zaķis	12.14	1:02:35	105	177	05:09 11.64 km/h	ir	sacensības,takas
06/04/24	Evening Run	3.33	17:10	6	167	05:09 11.64 km/h
18/04/24	Afternoon Run	16.96	1:27:26	35	119	05:09 11.64 km/h	ir
26/03/24	Skrējiens	13.77	1:11:00	0	144	05:09 11.64 km/h	ir	treniņš,takas,asfalts
17/03/24	Vakara skrējiens.	10	51:34	51	132	05:09 11.64 km/h		treniņš
01/02/24	Afternoon Trail Run	15.31	1:18:57	152	142	05:09 11.64 km/h	ir
14/04/24	Morning Run	22.43	1:55:40	57	135	05:09 11.64 km/h
10/04/24	Evening Run	7.96	41:03	32	121	05:09 11.63 km/h	ir
24/01/24	20x 1.5/0.5 10k/w & bik ledus	11.66	1:00:08	28	129	05:09 11.63 km/h	ir	treniņš
23/01/24	7.20 Pelķes un kraukšķis	13.17	1:07:56	30	144	05:09 11.63 km/h	ir	treniņš,takas,asfalts,rīta rosme
23/03/24	Lunch Run	6.21	32:02	21	124	05:09 11.63 km/h	ir
22/01/24	Pēc sances slidinos uz mājām.	6.51	33:35	22	140	05:09 11.63 km/h	ir
29/02/24	Skrējiens	12.6	1:05:00	416	159	05:09 11.63 km/h	ir	treniņš
01/04/24	Evening Run	13.11	1:07:38	9	144	05:09 11.63 km/h
11/03/24	lunch recovery run	8.16	42:06	0	120	05:09 11.63 km/h	ir
20/03/24	Lunch Run	9.5	49:01	26	138	05:09 11.63 km/h
16/01/24	Bāze 4.16	16.06	1:22:52	59	148	05:09 11.63 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	11.05	57:01	19	133	05:09 11.63 km/h	ir
05/02/24	Morning Run	20.01	1:43:15	45	141	05:09 11.63 km/h	ir
27/01/24	Tondiraba ledus halles maratons.	42.2	3:37:45	0	137	05:09 11.63 km/h	ir	maratons,sacensības,asfalts
17/01/24	Morning Run	20.07	1:43:34	45	141	05:09 11.63 km/h	ir
23/02/24	Morning Run	5.82	30:02	18	111	05:09 11.63 km/h	ir
15/01/24	Evening Run	3.53	18:13	5	155	05:09 11.63 km/h
31/03/24	Skrējiens	14	1:12:15	0		05:09 11.63 km/h	ir	treniņš,asfalts
09/02/24	Afternoon Run	1.24	06:24	1	134	05:09 11.63 km/h
16/04/24	Afternoon Run	6.7	34:35	13	126	05:09 11.62 km/h	ir
06/01/24	Afternoon Run	24.01	2:03:56	134	132	05:09 11.62 km/h	ir
20/03/24	Evening Run	1.13	05:50	21	153	05:09 11.62 km/h	ir
13/03/24	Līkums takās	13.24	1:08:21	16	139	05:09 11.62 km/h	ir	treniņš,takas
19/03/24	Afternoon Run	11.08	57:12	17	126	05:09 11.62 km/h	ir
18/03/24	Easy Run ☺️	8	41:18	40	131	05:09 11.62 km/h	ir	treniņš,asfalts
24/02/24	Rīts, +3	15.14	1:18:10	83		05:09 11.62 km/h	ir	treniņš,asfalts
28/02/24	Ķekava	10.02	51:44	27	157	05:09 11.62 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	21.97	1:53:26	137		05:09 11.62 km/h
02/03/24	Lunch Trail Run	4.18	21:35	35		05:09 11.62 km/h
13/04/24	Klaipēdos ekomaratonas (+7)	20.47	1:45:42	330	168	05:09 11.62 km/h	ir	pusmaratons,sacensības
28/02/24	Morning Run	9.67	49:56	45	141	05:09 11.62 km/h	ir
16/02/24	Easy Run	7	36:09	36	128	05:09 11.62 km/h	ir
08/04/24	Depo	7.5	38:44	22	142	05:09 11.62 km/h	ir	treniņš
17/04/24	Tukšā nedēļa. VO tik augsts nav bijis. 55.	6.07	31:21	38	117	05:09 11.62 km/h	ir	treniņš,takas
21/03/24	Traktorophoebia wet monkey Witunia marathon 1/10. 1. place. Six runners will try to run 10 marathons	42.39	3:38:57	217	142	05:09 11.62 km/h	ir	maratons,sacensības,asfalts
06/04/24	1h rogainings	12.01	1:02:02	36	145	05:09 11.62 km/h	ir	treniņš,takas,asfalts
21/01/24	Knābja progresija; labs treniņš!	17.43	1:30:02	57	131	05:09 11.62 km/h	ir	treniņš
01/04/24	Morning Run	18.73	1:36:45	450	145	05:09 11.62 km/h
17/02/24	Bante	10.26	53:00	0		05:09 11.62 km/h	ir
14/03/24	Morning Run	29.4	2:31:53	0		05:09 11.61 km/h
15/04/24	Night Run	18.96	1:37:57	0		05:09 11.61 km/h
05/04/24	Vakara skrējiens.	7	36:10	85	134	05:10 11.61 km/h	ir	treniņš
12/04/24	Interval Run 5 * 200m #1	1.9	09:49	0	157	05:10 11.61 km/h	ir
25/02/24	Morning Run	8.35	43:09	8	132	05:10 11.61 km/h
28/02/24	Evening Run	11.03	57:00	20	132	05:10 11.61 km/h	ir
15/02/24	Afternoon Run	11.02	56:57	18	136	05:10 11.61 km/h	ir
21/03/24	Paguriņš Eškehirā	17.1	1:28:23	216	145	05:10 11.61 km/h	ir	treniņš
01/01/24	Afternoon Run	12.74	1:05:51	19	134	05:10 11.61 km/h	ir
09/02/24	Lunch Run	21.12	1:49:10	20	126	05:10 11.61 km/h	ir
22/02/24	Evening Run	6.61	34:10	34	162	05:10 11.61 km/h	ir
06/02/24	Asfalts	14	1:12:22	0		05:10 11.61 km/h	ir
13/02/24	Evening Run	14.68	1:15:53	33	155	05:10 11.61 km/h
18/02/24	Lunch Run	14.64	1:15:41	60	139	05:10 11.61 km/h	ir
02/03/24	Afternoon Run	16.01	1:22:46	116		05:10 11.61 km/h	ir
24/03/24	Afternoon Run	18.35	1:34:52	26	131	05:10 11.61 km/h	ir
05/03/24	No 8.2 līdz 8.8 pa jaunceļamo ietvi	14.5	1:14:58	0		05:10 11.61 km/h	ir
06/02/24	Evening Run	11.63	1:00:08	4	138	05:10 11.60 km/h	ir
21/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:03	0	147	05:10 11.60 km/h	ir	treniņš,asfalts,stadions
15/01/24	Afternoon Run	12	1:02:03	97	176	05:10 11.60 km/h
05/01/24	Afternoon Run	12.19	1:03:02	22	117	05:10 11.60 km/h	ir
09/02/24	Nakts katastrofa un Didža varen ņiprie.	18	1:33:05	0	133	05:10 11.60 km/h	ir	treniņš
06/01/24	Visur kaļ. Dzeņi kaļ. ????	17.21	1:29:00	32	141	05:10 11.60 km/h	ir
20/02/24	Afternoon Run	6.21	32:07	18	152	05:10 11.60 km/h	ir
10/04/24	Afternoon Run pēc velo	5.03	26:01	17	141	05:10 11.60 km/h
10/03/24	Morning Run	10.93	56:32	61	167	05:10 11.60 km/h
19/03/24	Afternoon Run	11.51	59:32	24		05:10 11.60 km/h
21/03/24	Afternoon Run	7.35	38:01	0		05:10 11.60 km/h
27/03/24	Morning Run	9.67	50:01	127	134	05:10 11.60 km/h
28/02/24	Depo	18.07	1:33:28	62	146	05:10 11.60 km/h	ir	treniņš
20/01/24	Afternoon Run	10.43	53:57	14	149	05:10 11.60 km/h
28/03/24	Night Run	24.19	2:05:09	0		05:10 11.60 km/h
09/03/24	Morning Run	12.76	1:06:01	22	142	05:10 11.60 km/h
15/01/24	Pūdera ballīte.	11.6	1:00:01	15	139	05:10 11.60 km/h	ir
15/03/24	Afternoon Run	4.31	22:18	18	125	05:10 11.60 km/h	ir
11/01/24	Morning Run	20.1	1:44:00	200	149	05:10 11.60 km/h
16/01/24	Otrdienas garais. AVG HR 132	25.45	2:11:41	74	132	05:10 11.60 km/h	ir
01/03/24	Viegla rīta rosme.	8.4	43:28	0	126	05:10 11.60 km/h	ir	treniņš
25/02/24	WU	1.05	05:26	14	147	05:10 11.60 km/h	ir
09/02/24	Lunch Run	12.21	1:03:11	20	158	05:10 11.59 km/h	ir	treniņš
26/03/24	Afternoon Run	11.73	1:00:42	13	131	05:10 11.59 km/h
15/04/24	Asfalts	10	51:45	0		05:10 11.59 km/h	ir
21/03/24	Morning Run	10.28	53:12	54	138	05:10 11.59 km/h	ir
04/04/24	Skrējiens	12.56	1:05:00	527	157	05:10 11.59 km/h	ir	treniņš
01/03/24	Jāsāk atgūt forma.	7.77	40:13	13	137	05:10 11.59 km/h	ir
25/01/24	Morning Run	17.13	1:28:40	122	101	05:10 11.59 km/h
28/01/24	Asfalts	18	1:33:11	0		05:10 11.59 km/h	ir
07/03/24	Lunch Run	6.31	32:40	59	142	05:10 11.59 km/h
11/01/24	Afternoon Run	10.83	56:04	61		05:10 11.59 km/h
06/03/24	Morning Run	20.04	1:43:45	36		05:10 11.59 km/h
11/03/24	Saule žilbina	12.23	1:03:19	0		05:10 11.59 km/h	ir
12/04/24	Interval Run 5*200m #2	1.88	09:44	0	157	05:10 11.59 km/h	ir
29/02/24	VS 15' no velo	2.82	14:36	0		05:10 11.59 km/h	ir	treniņš,asfalts
19/03/24	Morning Run	10.7	55:24	24	122	05:10 11.59 km/h	ir
26/03/24	Afternoon Run	15.01	1:17:43	30		05:10 11.59 km/h
07/02/24	Morning Run	22.01	1:53:58	30		05:10 11.59 km/h	ir
31/03/24	ciet.	10.3	53:20	0		05:10 11.59 km/h	ir
09/03/24	Morning Run	5.8	30:02	16	112	05:10 11.59 km/h	ir
03/01/24	Afternoon Run	13	1:07:19	35		05:10 11.59 km/h
09/04/24	rajons	11.68	1:00:29	5	152	05:10 11.59 km/h	ir
21/02/24	Afternoon Trail Run	10.27	53:11	239	140	05:10 11.59 km/h	ir
06/02/24	Bāze	8.01	41:29	109	148	05:10 11.59 km/h	ir	treniņš
07/04/24	Evening Run	9.5	49:12	10	150	05:10 11.59 km/h
10/03/24	Noskrien ziemu Valmierā	9.4	48:41	63	171	05:10 11.59 km/h	ir	sacensības
07/04/24	Morning Run	9.06	46:56	78	125	05:10 11.58 km/h	ir
30/03/24	Lunch Run	12	1:02:10	29	134	05:10 11.58 km/h
07/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:02:10	0	149	05:10 11.58 km/h	ir	treniņš,asfalts,stadions
11/04/24	Skujnieku cels	9.04	46:50	58	141	05:10 11.58 km/h	ir	treniņš
10/01/24	3x7min c 2 min.	10.6	54:55	0		05:10 11.58 km/h	ir
09/03/24	Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ????	23.26	2:00:31	74	126	05:10 11.58 km/h	ir	treniņš
05/02/24	4X4 pa mello banti	9.65	50:00	0		05:10 11.58 km/h	ir
08/03/24	Afternoon Run	10.29	53:19	16	149	05:10 11.58 km/h
11/03/24	Morning Run	5.97	30:56	17	112	05:10 11.58 km/h	ir
11/03/24	Skrējiens	4.04	20:56	0		05:10 11.58 km/h	ir
15/02/24	Afternoon Run	7.88	40:50	58		05:10 11.58 km/h	ir
09/03/24	uz sacenēm	3.39	17:34	5	137	05:10 11.58 km/h	ir
26/03/24	Evening Run	13.55	1:10:13	199	136	05:10 11.58 km/h	ir
29/02/24	Evening Run	3.02	15:39	16	137	05:10 11.58 km/h	ir
28/01/24	Supervaroņi Siguldā - 8x Gaujas ielas kāpums	23.54	2:02:00	603	158	05:10 11.58 km/h	ir	treniņš,takas,asfalts,koptreniņš
17/02/24	Afternoon Trail Run	17.6	1:31:13	126	129	05:10 11.58 km/h	ir
14/02/24	Morning Run	15.4	1:19:49	0		05:10 11.58 km/h
01/01/24	Afternoon Run	4.28	22:11	10	129	05:10 11.58 km/h	ir
21/03/24	Afternoon Run	23.4	2:01:17	0		05:10 11.58 km/h
17/02/24	Warming up Run	4	20:44	0	138	05:11 11.58 km/h	ir
02/02/24	Bante	10	51:50	0		05:11 11.58 km/h	ir
16/03/24	Aizšāvu līdz Vecāķiem; Z2 + solīši ????	30.94	2:40:23	83	128	05:11 11.57 km/h	ir	treniņš
20/01/24	Slēpošana Zibeņu trasē. -1	14.5	1:15:10	100		05:11 11.57 km/h
23/03/24	Saulkrastu Lūsis	27.99	2:25:06	225		05:11 11.57 km/h	ir	treniņš,sacensības,takas
29/02/24	Morning Run	11.1	57:33	20	145	05:11 11.57 km/h	ir	treniņš
28/01/24	Afternoon Run	30.41	2:37:40	92	129	05:11 11.57 km/h	ir
21/04/24	ciet.	8.3	43:02	0		05:11 11.57 km/h	ir
17/03/24	Z2 cilpa & solīši ????	11.62	1:00:15	31	117	05:11 11.57 km/h	ir
09/01/24	Kļuvis siltāks. Garais no rīta. AVG HR 134 ????	25.07	2:10:00	75	134	05:11 11.57 km/h	ir
09/02/24	Morning Run	5.03	26:05	20	145	05:11 11.57 km/h
26/03/24	Morning Long Run,garais	28.01	2:25:15	21	131	05:11 11.57 km/h	ir
07/02/24	Thunderbolt and lightning very very frightening me	8.24	42:44	14	140	05:11 11.57 km/h	ir
10/04/24	Afternoon pēc darba Run	10.1	52:23	24	128	05:11 11.57 km/h	ir
06/01/24	Veselības apļi	5.63	29:12	0	142	05:11 11.57 km/h	ir	sacensības,asfalts
07/04/24	Утренний забег	16.61	1:26:09	100	131	05:11 11.57 km/h	ir
04/02/24	Long run	17.41	1:30:18	27	141	05:11 11.57 km/h	ir
09/03/24	Apkārt Juglas ezeram	28.01	2:25:17	80	142	05:11 11.57 km/h	ir	treniņš,asfalts,tempo
29/02/24	Evening Run	6.69	34:42	8	127	05:11 11.57 km/h	ir
11/03/24	Meža trails	12.27	1:03:39	36	132	05:11 11.57 km/h	ir	treniņš,takas
31/01/24	Lunch Run	20.09	1:44:13	218		05:11 11.57 km/h
23/01/24	Evening Run	20.32	1:45:25	64		05:11 11.57 km/h	ir	treniņš
08/02/24	Mārupe & Māras dīķis	21.21	1:50:03	30	132	05:11 11.56 km/h	ir	treniņš
24/03/24	Afternoon Run	34	2:56:25	92		05:11 11.56 km/h
24/03/24	Lunch Trail Run	21.23	1:50:10	127	130	05:11 11.56 km/h	ir
18/02/24	Morning Run	8.63	44:47	14	125	05:11 11.56 km/h	ir
21/04/24	Evening Run	16.9	1:27:42	49	122	05:11 11.56 km/h	ir
19/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.6	1:00:12	28	124	05:11 11.56 km/h	ir	treniņš
12/02/24	Afternoon Run	1.23	06:23	1	144	05:11 11.56 km/h
19/01/24	Warm up Run	3.07	15:56	20	136	05:11 11.56 km/h	ir
21/01/24	Veselība atgriežas ????	15.07	1:18:13	65	121	05:11 11.56 km/h	ir
10/03/24	Saulīte ar zobiņiem.	17.34	1:30:00	16	142	05:11 11.56 km/h	ir
26/02/24	Carrera de tarde	1.05	05:27	22	140	05:11 11.56 km/h	ir	treniņš
19/04/24	Morning Run	11.02	57:12	95	133	05:11 11.56 km/h	ir
13/01/24	.........	13.11	1:08:03	0	128	05:11 11.56 km/h	ir
07/02/24	morning run	10.4	53:59	0	127	05:11 11.56 km/h	ir
03/04/24	Ulbrokas tempo	14.5	1:15:16	55	146	05:11 11.56 km/h	ir	treniņš,takas,asfalts,tempo
20/02/24	Evening Run	6.7	34:47	12	131	05:11 11.56 km/h	ir
14/02/24	Afternoon Run	20.47	1:46:17	40		05:11 11.56 km/h	ir	treniņš
31/03/24	Morning Run	22.51	1:56:53	332	135	05:11 11.56 km/h	ir
23/04/24	Apkārt zilajiem kalniem	8.05	41:48	138	170	05:11 11.56 km/h	ir
05/01/24	Asfalts	14	1:12:42	0		05:11 11.55 km/h	ir
13/02/24	.........	10.1	52:27	0	129	05:11 11.55 km/h	ir
26/01/24	Garais	16.21	1:24:11	206	150	05:11 11.55 km/h	ir	treniņš
15/01/24	Afternoon Run	1.55	08:03	3	143	05:11 11.55 km/h	ir
07/02/24	Afternoon Run	20.21	1:44:58	171	138	05:11 11.55 km/h	ir
07/03/24	Ķekava	9.45	49:05	26	156	05:11 11.55 km/h	ir	treniņš,asfalts
22/04/24	Afternoon Run	5.24	27:13	24	137	05:11 11.55 km/h
11/02/24	Lunch Run	18.54	1:36:18	141	160	05:11 11.55 km/h	ir
09/04/24	Morning Run	12.53	1:05:05	29	138	05:11 11.55 km/h	ir
23/02/24	Morning Run	12.01	1:02:23	23	128	05:11 11.55 km/h	ir
31/03/24	st.	6	31:10	0		05:11 11.55 km/h
22/01/24	Bante	10	51:57	0		05:11 11.55 km/h	ir
15/03/24	Morning Run	10.25	53:15	56	139	05:11 11.55 km/h	ir
09/02/24	Lunch Run	1.79	09:18	7	131	05:11 11.55 km/h
11/02/24	rajons + divi tilti	21.89	1:53:44	49	144	05:11 11.55 km/h	ir
15/04/24	Carrera de noche	8.26	42:55	8	136	05:11 11.55 km/h	ir	treniņš
10/01/24	Morning Run	9.53	49:31	45	162	05:11 11.55 km/h	ir
25/01/24	Pa mello banti	10.2	53:00	0		05:11 11.55 km/h	ir
09/01/24	Uz Mundigciemu	10.11	52:32	147	149	05:11 11.55 km/h	ir	treniņš
19/02/24	Afternoon Run	12.05	1:02:37	93	148	05:11 11.55 km/h
09/03/24	no sacenēm	3.73	19:23	16	165	05:11 11.55 km/h	ir
05/01/24	Morning PūderRun	6.35	33:00	10	147	05:11 11.55 km/h
20/01/24	Salu tilts	17.81	1:32:34	71	139	05:11 11.54 km/h	ir
31/01/24	Morning Run	19.07	1:39:07	38		05:11 11.54 km/h
04/01/24	Evening Run	9.19	47:46	22	138	05:11 11.54 km/h
13/03/24	Evening Run	10.27	53:23	18	130	05:11 11.54 km/h	ir
17/03/24	Morning Run,Ik pēc 5min,100m sprints	14.01	1:12:50	16	124	05:11 11.54 km/h	ir
09/04/24	12:03 Skanstes iela-Valdemāra iela(+16)	2.6	13:31	0		05:11 11.54 km/h	ir	treniņš,asfalts
09/04/24	INT T5-R1 x5	8.47	44:02	10		05:11 11.54 km/h	ir
24/01/24	Treadmill run(^390m)	15	1:17:59	390	145	05:11 11.54 km/h	ir	treniņš,svaru zāle
12/01/24	Morning Run	13.24	1:08:50	76		05:11 11.54 km/h
24/02/24	Rīta pusgarainis; Z2	17.93	1:33:13	57	123	05:11 11.54 km/h	ir
09/04/24	Afternoon Run	10.29	53:30	40	166	05:11 11.54 km/h
07/03/24	Morning Run	13.8	1:11:45	0		05:11 11.54 km/h
08/03/24	Morning Run	17.8	1:32:33	0		05:11 11.54 km/h
05/01/24	Morning Run	17.38	1:30:22	329		05:11 11.54 km/h
05/01/24	Gaiss tik tīrs kā tikko cepta maize.	7.77	40:24	15	138	05:11 11.54 km/h	ir
12/03/24	Evening Run	8.35	43:25	25	148	05:11 11.54 km/h
05/03/24	Afternoon Run	15.02	1:18:06	0	138	05:11 11.54 km/h
08/04/24	Morning Run	21.1	1:49:43	0		05:11 11.54 km/h
15/02/24	Pēpusdienas skrējiens	12.09	1:02:52	20	141	05:11 11.54 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	9.92	51:35	13	138	05:11 11.54 km/h	ir
10/04/24	Afternoon Run	1.5	07:48	0	124	05:12 11.54 km/h	ir
01/04/24	ciet.	10.5	54:36	0		05:12 11.54 km/h	ir
02/03/24	st.	9	46:48	0		05:12 11.54 km/h
20/03/24	Afternoon Run	12.04	1:02:37	57	163	05:12 11.54 km/h
17/02/24	Afternoon Run	11.54	1:00:01	23	139	05:12 11.54 km/h	ir
09/04/24	Uz/no novusa	6.06	31:31	11	138	05:12 11.54 km/h	ir	treniņš
29/03/24	Утренний забег	26	2:15:14	105	138	05:12 11.54 km/h	ir
14/02/24	Morning Run	0.66	03:26	0	125	05:12 11.53 km/h
23/01/24	Morning Run	0.66	03:26	0	146	05:12 11.53 km/h
14/03/24	Morning Run	5.77	30:01	13	113	05:12 11.53 km/h	ir
06/01/24	Pa mello banti	8.2	42:40	0		05:12 11.53 km/h	ir
20/03/24	Skrējiens	10	52:02	0		05:12 11.53 km/h	ir	treniņš,asfalts
10/01/24	Afternoon Run	12.59	1:05:31	65		05:12 11.53 km/h	ir
07/01/24	Morning Trail Run	22.44	1:56:47	907	159	05:12 11.53 km/h	ir
30/01/24	Asfalts	18	1:33:41	0		05:12 11.53 km/h	ir
07/02/24	Evening Run	16.11	1:23:51	62	154	05:12 11.53 km/h
20/02/24	Sniega atraugas Z2	11.61	1:00:26	25	116	05:12 11.53 km/h	ir
20/03/24	Līkums Eškehirā	9.74	50:42	32	138	05:12 11.53 km/h	ir	treniņš
19/03/24	Eskešihirā gar kanālu	8.52	44:21	17	139	05:12 11.53 km/h	ir	treniņš
17/01/24	Būtu juties kā pilnīgs muļķis.	21	1:49:19	0	140	05:12 11.53 km/h	ir	treniņš
23/03/24	Lunch Run	27.69	2:24:09	233		05:12 11.53 km/h
14/03/24	Afternoon Run	12.79	1:06:35	2	138	05:12 11.53 km/h
21/03/24	Los Cristianos	18.1	1:34:14	0		05:12 11.52 km/h	ir
24/03/24	Afternoon Run	10.01	52:07	22	163	05:12 11.52 km/h	ir
05/02/24	.........	12.5	1:05:05	0		05:12 11.52 km/h	ir
11/04/24	VO2Max 4 * 4:00 @ 3:50 min/km	12	1:02:29	0	150	05:12 11.52 km/h	ir	treniņš,asfalts,stadions
04/04/24	Vakara skrējiens.	7	36:27	35	134	05:12 11.52 km/h	ir	treniņš
30/03/24	Afternoon Run	17.77	1:32:32	62	150	05:12 11.52 km/h
05/01/24	dienas -5	11.01	57:20	0	162	05:12 11.52 km/h	ir
21/03/24	VS 60'	11.64	1:00:37	12	133	05:12 11.52 km/h	ir	treniņš,asfalts
17/03/24	Lunch Run	18.35	1:35:34	203	146	05:12 11.52 km/h	ir
04/04/24	Vakarā ar lukturi	8.33	43:23	21	127	05:12 11.52 km/h	ir	asfalts
17/04/24	8x200/200@44-45 2x400/200@:1:35-3	4.8	25:00	0	161	05:12 11.52 km/h	ir
16/03/24	Vakara skrējiens.	10	52:05	62	134	05:12 11.52 km/h		treniņš
26/03/24	Morning Run	9.02	46:59	20	140	05:12 11.52 km/h	ir
27/02/24	Vakara skrējiens.	7	36:28	27	130	05:12 11.52 km/h	ir	treniņš
02/04/24	Afternoon Run	5.01	26:06	11	151	05:12 11.52 km/h
11/04/24	Depo 9X200	8.9	46:22	62	154	05:12 11.52 km/h	ir	treniņš
13/03/24	Morning Run	10.24	53:21	57	138	05:12 11.52 km/h	ir
17/04/24	Tresdiena	10	52:06	0		05:12 11.52 km/h	ir
03/04/24	Afternoon Run	7.69	40:04	30	148	05:12 11.52 km/h
24/01/24	Afternoon Run	8.64	45:01	52		05:12 11.52 km/h	ir
23/04/24	Pārplānotais Z2	11.54	1:00:08	35	117	05:12 11.51 km/h	ir
09/03/24	Morning Run	5.61	29:14	80	129	05:12 11.51 km/h	ir
13/02/24	Indoor interval Run	4.5	23:27	0	162	05:12 11.51 km/h	ir
20/01/24	Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē.	11.76	1:01:17	26	137	05:12 11.51 km/h	ir	treniņš
29/03/24	Morning Run	7.49	39:02	20	159	05:12 11.51 km/h	ir
22/04/24	Beidzot normāls laiciņš.	11.43	59:34	19	150	05:12 11.51 km/h
15/04/24	Evening Run	21.48	1:51:57	54	143	05:12 11.51 km/h	ir
02/03/24	Skrējiens	14	1:12:58	0	148	05:12 11.51 km/h	ir	treniņš,asfalts
02/01/24	Morning Run ☀️	7.55	39:21	82	157	05:12 11.51 km/h
30/01/24	Pa mello banti	10.36	54:00	0		05:12 11.51 km/h	ir
26/01/24	Morning Run	9.56	49:50	45	173	05:12 11.51 km/h	ir
16/04/24	Morning Run	8.3	43:16	74	130	05:12 11.51 km/h
13/02/24	Bante	10.55	55:00	0		05:12 11.51 km/h	ir
13/01/24	Evening Run	1.25	06:31	5	145	05:12 11.51 km/h
21/01/24	8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️	42.38	3:40:59	339	116	05:12 11.51 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
09/01/24	Afternoon Run	6.05	31:33	0	146	05:12 11.51 km/h	ir
09/02/24	30x 1/1 10k/E	12.72	1:06:20	29	132	05:12 11.51 km/h	ir	treniņš
15/02/24	Lunch Trail Run	12.55	1:05:27	53	137	05:12 11.50 km/h	ir
18/04/24	Evening Run	3.02	15:45	18	127	05:12 11.50 km/h	ir
20/02/24	Vakara skrējiens.	12	1:02:35	38	141	05:12 11.50 km/h	ir	treniņš
30/01/24	Afternoon Run	9.83	51:16	11	123	05:12 11.50 km/h	ir
13/02/24	Asfalts	14	1:13:01	0		05:12 11.50 km/h	ir
10/02/24	Afternoon Run	11.52	1:00:05	17	138	05:12 11.50 km/h	ir
09/04/24	vakara+20 7x1min	9.66	50:23	0	169	05:12 11.50 km/h	ir
22/03/24	Lunch Run	8.42	43:55	106		05:12 11.50 km/h	ir
16/01/24	Evening Run	11.81	1:01:36	14	145	05:12 11.50 km/h
31/01/24	Līdz Bākai	12.8	1:06:46	35	163	05:12 11.50 km/h	ir	treniņš
04/03/24	Dzimis pirmdienā.	33	2:52:08	0	133	05:12 11.50 km/h	ir	treniņš
06/03/24	Morning Run	9.63	50:14	45	143	05:12 11.50 km/h	ir
11/01/24	Morning Run	18.01	1:33:57	102	138	05:12 11.50 km/h	ir
07/01/24	Saliņš ????????	7.77	40:32	10	135	05:12 11.50 km/h	ir
11/03/24	Vakara skrējiens.	8	41:44	37	135	05:13 11.50 km/h	ir	treniņš
15/01/24	Morning Run	15	1:18:15	0		05:13 11.50 km/h
04/01/24	Pa mello banti	9	46:57	0		05:13 11.50 km/h	ir
28/03/24	Afternoon Run	1.23	06:25	2	143	05:13 11.50 km/h
02/01/24	Morning Run	10.3	53:44	0	129	05:13 11.50 km/h
20/04/24	Morning Run	8.76	45:42	43	135	05:13 11.50 km/h	ir
14/01/24	Lunch Run	14.4	1:15:08	8	173	05:13 11.50 km/h
29/01/24	Afternoon Run	15.01	1:18:19	25		05:13 11.50 km/h	ir
12/01/24	15.15 Skanstes apļi sniegputenī	13.01	1:07:53	57	130	05:13 11.50 km/h	ir	treniņš,takas,asfalts,īsais
05/04/24	Afternoon Run	11.02	57:30	30	118	05:13 11.50 km/h	ir
20/01/24	Morning Trail Run	11.01	57:27	76	147	05:13 11.50 km/h	ir
13/03/24	VO2Max 4 * 4:00 @ 4:00 min/km	12	1:02:37	0	146	05:13 11.50 km/h	ir	treniņš,asfalts,stadions
02/01/24	evening run	7.26	37:53	0	123	05:13 11.50 km/h	ir
20/04/24	Mans Stirnubuks, akvatlons un rogainings	9.55	49:50	14	140	05:13 11.50 km/h	ir
21/02/24	Bante	11	57:24	0		05:13 11.50 km/h	ir
21/03/24	INT T4:30-R1:30 x4	6.95	36:16	13		05:13 11.50 km/h	ir
10/03/24	Rimi Rīgas maratona 1. koptreniņš	17.38	1:30:42	67	139	05:13 11.50 km/h	ir
04/04/24	Evening Run	10.9	56:53	15	150	05:13 11.50 km/h
25/03/24	Vakara skrējiens.	10	52:12	36	132	05:13 11.49 km/h	ir	treniņš
05/03/24	Lēnām un mierīgi no šances.	5.52	28:49	13	133	05:13 11.49 km/h	ir
02/03/24	Asfalts	12.7	1:06:18	0		05:13 11.49 km/h	ir
11/04/24	Evening Run	3.09	16:08	18	147	05:13 11.49 km/h	ir
01/03/24	Morning Run	9.64	50:20	45	137	05:13 11.49 km/h	ir
30/03/24	Morning Run	10.6	55:21	85	135	05:13 11.49 km/h
20/01/24	15x400/200 airport -20C high winds @1:45	9	47:00	0	141	05:13 11.49 km/h	ir
12/04/24	KomVol4	6.29	32:51	23	160	05:13 11.49 km/h	ir	treniņš
02/02/24	Morning Run	9.58	50:02	40	171	05:13 11.49 km/h	ir
04/02/24	Lunch Run	13.67	1:11:24	37	127	05:13 11.49 km/h	ir
05/03/24	Mazliet laiskais Z2	11.5	1:00:04	25	113	05:13 11.49 km/h	ir
02/03/24	Z2 pusgarainis	17.89	1:33:27	75	120	05:13 11.49 km/h	ir
06/04/24	Afternoon Trail Run	11.01	57:31	80	126	05:13 11.49 km/h	ir
25/01/24	Lunch Run	5.8	30:18	41	147	05:13 11.49 km/h
08/01/24	Evening Run	12.63	1:05:59	26	156	05:13 11.48 km/h
11/02/24	Afternoon Run	1.26	06:35	3	148	05:13 11.48 km/h
03/04/24	Afternoon Run	11.25	58:47	27		05:13 11.48 km/h
21/03/24	Evening Recovery Run	6.51	34:01	3	123	05:13 11.48 km/h	ir
05/01/24	Afternoon Trail Run	11.01	57:32	76	140	05:13 11.48 km/h	ir
10/02/24	Kāju iekustināšana	8.34	43:35	9	144	05:13 11.48 km/h	ir	treniņš
14/01/24	Lunch Run	16.15	1:24:24	16	116	05:13 11.48 km/h	ir
02/01/24	Afternoon Run	5.01	26:11	33	152	05:13 11.48 km/h
18/04/24	Vakarsnītis, AVG HR 136	6.04	31:34	23	136	05:13 11.48 km/h	ir
12/04/24	Evening Trail Run	12.3	1:04:17	6	140	05:13 11.48 km/h	ir
31/01/24	Noslēdzu janvāri	17	1:28:51	46	126	05:13 11.48 km/h	ir
10/03/24	Morning Run	7.43	38:50	57	144	05:13 11.48 km/h	ir
26/01/24	.........	4.78	24:59	0	142	05:13 11.48 km/h	ir
11/04/24	Morning Run	1.25	06:32	2	176	05:13 11.48 km/h	ir
23/03/24	Lunch Run	2.13	11:08	8	148	05:13 11.48 km/h	ir
06/04/24	Morning Run	8.65	45:13	77	121	05:13 11.48 km/h	ir
20/03/24	Lunch Run	9.38	49:02	15		05:13 11.48 km/h
19/04/24	Piektdienis.	10.03	52:26	64	123	05:13 11.48 km/h	ir	treniņš,takas
30/03/24	dienas +6	16.82	1:27:56	0	168	05:13 11.48 km/h	ir
03/03/24	Morning Run	10	52:17	11	129	05:13 11.48 km/h	ir
11/01/24	morning run	9.04	47:16	0	127	05:13 11.48 km/h	ir
07/02/24	Evening Run	14.79	1:17:20	42		05:13 11.48 km/h	ir	treniņš
23/02/24	Afternoon Run	0.51	02:40	0	121	05:13 11.48 km/h	ir
18/04/24	Pelēcīgais Mežaparks & Z2 ar kāpinājumiem; miegaini ????	11.58	1:00:33	26	108	05:13 11.47 km/h	ir
16/04/24	Afternoon Run	14.77	1:17:14	45	177	05:13 11.47 km/h
09/01/24	Šodien jau kā pavasarī.	10.11	52:52	2	134	05:13 11.47 km/h	ir
18/01/24	6x3m@165bp	12.77	1:06:47	12	137	05:13 11.47 km/h	ir	treniņš,asfalts
20/01/24	.........	12.33	1:04:29	0	135	05:13 11.47 km/h	ir
09/02/24	Morning Run	6.31	33:00	95	152	05:13 11.47 km/h	ir
16/01/24	Afternoon Run	14.35	1:15:03	81	140	05:13 11.47 km/h	ir
10/04/24	Pārdaugava	15.14	1:19:11	61	141	05:13 11.47 km/h	ir	treniņš
17/01/24	Pa mello banti	9.56	50:00	0		05:13 11.47 km/h	ir
19/01/24	Afternoon Recovery Run	11.8	1:01:43	16	125	05:13 11.47 km/h	ir
26/01/24	Afternoon Run	10.27	53:43	19	146	05:13 11.47 km/h
12/01/24	Luxor. Egipt 31.marathon.	42.21	3:40:47	132	130	05:13 11.47 km/h	ir	maratons,sacensības,asfalts
16/03/24	Afternoon Run	13.68	1:11:34	37	130	05:13 11.47 km/h	ir
17/01/24	Morning Run	12.34	1:04:34	0	133	05:13 11.47 km/h
22/01/24	Morning Run	22.1	1:55:39	0		05:13 11.47 km/h
08/02/24	Lunch Run	11.3	59:08	0		05:13 11.47 km/h
03/01/24	Night Run	17.8	1:33:09	0		05:13 11.47 km/h
18/01/24	Lunch Run	18	1:34:12	0		05:14 11.46 km/h
28/02/24	VS 60'	11.57	1:00:33	6	132	05:14 11.46 km/h	ir	treniņš,asfalts
23/04/24	Dārziņi	9.41	49:15	7	165	05:14 11.46 km/h	ir	treniņš
17/04/24	Morning Run	7.2	37:41	45	137	05:14 11.46 km/h	ir
04/04/24	Afternoon Run	10.99	57:32	21	122	05:14 11.46 km/h	ir
09/04/24	Morning Run	17.63	1:32:18	211		05:14 11.46 km/h
12/01/24	Morning Run	17.08	1:29:26	12	145	05:14 11.46 km/h
29/01/24	Afternoon Run	10.64	55:43	40	167	05:14 11.46 km/h
11/03/24	Jonava	15.34	1:20:20	0		05:14 11.46 km/h	ir	sacensības
13/03/24	INT T8-R2 x3	8.23	43:06	4		05:14 11.46 km/h	ir
01/04/24	Long run	34.39	3:00:06	102	143	05:14 11.46 km/h	ir
17/02/24	Afternoon Run Speed repeats	14.13	1:14:00	11	137	05:14 11.46 km/h	ir
22/03/24	Afternoon Run	16.83	1:28:09	36	125	05:14 11.46 km/h	ir
27/02/24	Līču Loču Līdz Pilij	14.01	1:13:23	0		05:14 11.45 km/h	ir
02/02/24	Easy Run ????	10.01	52:26	122	127	05:14 11.45 km/h	ir
07/02/24	Asfalts	14	1:13:20	0		05:14 11.45 km/h	ir
11/01/24	Hurgada	7	36:40	35	146	05:14 11.45 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	3.01	15:46	25	140	05:14 11.45 km/h	ir
12/03/24	Veltu pats sev vārda diena!	13	1:08:06	0		05:14 11.45 km/h	ir
02/02/24	Afternoon Run	11.46	1:00:02	38	148	05:14 11.45 km/h	ir
01/02/24	Treadmill Run ????	9.01	47:12	0	129	05:14 11.45 km/h	ir
17/02/24	Afternoon Run ☀️	8.92	46:44	78	159	05:14 11.45 km/h
02/01/24	1h pa mello banti	11.45	1:00:00	0		05:14 11.45 km/h	ir
04/01/24	Night Run	5.05	26:28	6	143	05:14 11.45 km/h
30/03/24	Afternoon Run	6.63	34:45	16	133	05:14 11.45 km/h	ir
13/04/24	Morning Run ????️ 980m ????️	10.01	52:28	108	139	05:14 11.45 km/h	ir
18/03/24	18:53 Parka fartleks (+3)	7.58	39:44	10	171	05:14 11.45 km/h	ir	treniņš,asfalts
10/03/24	Lunch Run	9.44	49:29	48	171	05:14 11.45 km/h
20/01/24	Lunch Run	18.18	1:35:18	114		05:14 11.45 km/h
02/03/24	Afternoon Run	6.61	34:39	8	123	05:14 11.45 km/h	ir
08/04/24	Evening Run	10.81	56:40	0	145	05:14 11.45 km/h	ir
18/04/24	Afternoon Run	6.4	33:33	66	140	05:14 11.45 km/h
05/04/24	Ķekava	6.74	35:20	24	153	05:14 11.45 km/h	ir	treniņš,asfalts
29/02/24	Skrējiens	12.5	1:05:32	0	149	05:14 11.44 km/h	ir	treniņš,asfalts
30/03/24	VS 50'	9.12	47:49	16	134	05:14 11.44 km/h	ir	treniņš,takas,asfalts
08/03/24	INT T6-R1 x4	8.02	42:03	22		05:14 11.44 km/h	ir
16/04/24	Līdz Bākai	10.28	53:54	39	150	05:14 11.44 km/h	ir	treniņš
22/02/24	Afternoon Run	12.13	1:03:36	34	145	05:14 11.44 km/h
23/04/24	Vakara skrējiens.	10	52:26	113	135	05:14 11.44 km/h	ir	treniņš
16/04/24	Hes	5	26:13	10	134	05:14 11.44 km/h	ir	treniņš,asfalts
12/03/24	Vakara skrējiens.	10	52:26	37	133	05:14 11.44 km/h	ir	treniņš
09/03/24	lsc veseliba	10	52:26	0	168	05:14 11.44 km/h		sacensības
25/02/24	Morning Run	8.07	42:19	35	139	05:14 11.44 km/h	ir
29/02/24	Morning Run	9.62	50:27	45	136	05:14 11.44 km/h	ir
11/01/24	Evening Run	2.79	14:38	16	170	05:14 11.44 km/h
30/01/24	Morning Run	9.59	50:18	43	160	05:14 11.44 km/h	ir
30/01/24	Morning Run	12.71	1:06:40	124	135	05:14 11.44 km/h
07/03/24	Morning Run	6.86	35:59	47	95	05:14 11.44 km/h	ir
11/04/24	Evening Run	8.68	45:32	25	140	05:14 11.44 km/h	ir
06/03/24	Afternoon Run	11.03	57:52	23	132	05:14 11.44 km/h	ir
04/03/24	Morning Run	9.65	50:38	45	133	05:14 11.44 km/h	ir
28/02/24	Morning Run	12.01	1:03:01	115	132	05:14 11.44 km/h
16/03/24	This might sound ridiculous, but hang on!	7.01	36:47	22	148	05:14 11.43 km/h	ir
13/01/24	Bāze 4.13	19.21	1:40:48	126	155	05:14 11.43 km/h	ir	treniņš,sacensības,takas,asfalts,koptreniņš
25/01/24	5x4m@165bpm	12.4	1:05:04	16	139	05:14 11.43 km/h	ir	treniņš,asfalts
20/04/24	Rīta divnieciņš; Z2 + kāpinājumi	22.91	2:00:13	66	114	05:14 11.43 km/h	ir	treniņš
27/01/24	Pa mello banti	10.1	53:00	0		05:14 11.43 km/h	ir
26/02/24	Morning Run	8.2	43:02	4	125	05:14 11.43 km/h
17/03/24	Morning Run	13.7	1:11:54	65	141	05:14 11.43 km/h
24/01/24	Recovery. Stunda. AVG HR 128 ????	11.41	59:53	33	128	05:14 11.43 km/h	ir
26/03/24	Vakara skrējiens.	10	52:29	50	139	05:14 11.43 km/h	ir	treniņš
01/02/24	Skrējiens	10	52:29	0		05:14 11.43 km/h	ir	treniņš,asfalts
02/02/24	Morning Run	12.2	1:04:02	0		05:14 11.43 km/h
27/01/24	Rīts, -1	13.05	1:08:30	84		05:14 11.43 km/h	ir	treniņš,takas,asfalts
08/04/24	Morning easy Run	12.5	1:05:37	14	120	05:14 11.43 km/h	ir
13/01/24	Mežaparks.	16.77	1:28:02	102	145	05:14 11.43 km/h	ir	treniņš,takas,asfalts
26/02/24	Morning Run	16.7	1:27:40	0		05:14 11.43 km/h
19/03/24	INT T6-R1 x4	8.01	42:03	13		05:14 11.43 km/h	ir
03/04/24	Evening Run	10.67	56:01	81	141	05:14 11.43 km/h
18/02/24	Morning Run	21.2	1:51:18	0		05:15 11.43 km/h
09/03/24	st.	9	47:15	0		05:15 11.43 km/h
17/01/24	Morning Run	17	1:29:15	0		05:15 11.43 km/h
14/04/24	Pa baso staionā	3.33	17:29	0	133	05:15 11.43 km/h	ir	treniņš,stadions
21/01/24	Morning Trail Run	20.03	1:45:10	772	156	05:15 11.43 km/h	ir
06/03/24	Vakarā asfalts	12.51	1:05:41	73	127	05:15 11.43 km/h	ir	asfalts
20/01/24	dienas -1	19.03	1:39:55	0	163	05:15 11.43 km/h	ir
25/03/24	Morning Run	7.45	39:07	28	137	05:15 11.43 km/h	ir
07/03/24	Afternoon Trail Run	13.21	1:09:22	210	135	05:15 11.43 km/h	ir
19/01/24	No rīta pirms darba, AVG HR 127	12.41	1:05:10	40	127	05:15 11.43 km/h	ir
17/01/24	vakara -6	15.68	1:22:21	0	164	05:15 11.42 km/h	ir
20/02/24	Evening Run	9.52	50:00	8	141	05:15 11.42 km/h
15/02/24	Morning Run	3.56	18:42	5	131	05:15 11.42 km/h
30/03/24	Jelgavas nakts pusmaratona koptreniņš	9.03	47:26	13	162	05:15 11.42 km/h	ir	treniņš,asfalts,koptreniņš
21/01/24	.........	12.77	1:07:05	0	136	05:15 11.42 km/h	ir
13/04/24	Evening Run	5	26:16	13	128	05:15 11.42 km/h	ir
05/02/24	Vakara skrējiens.	10	52:32	49	137	05:15 11.42 km/h	ir	treniņš
21/02/24	Nu viss, svētdien maratons.	7.17	37:40	37	117	05:15 11.42 km/h	ir
24/03/24	Morning Run	8.41	44:11	76	125	05:15 11.42 km/h
21/03/24	Vakara skrējiens.	13	1:08:18	52	134	05:15 11.42 km/h		treniņš
14/03/24	Evening Run	1.77	09:18	11	149	05:15 11.42 km/h	ir
30/01/24	Skrējiens	11.53	1:00:35	0	142	05:15 11.42 km/h	ir	treniņš,asfalts
21/03/24	Morning Run	9.16	48:08	19	140	05:15 11.42 km/h	ir
10/01/24	Morning Run	3.53	18:33	8	157	05:15 11.42 km/h
03/04/24	Night Run	8.35	43:53	15	147	05:15 11.42 km/h
26/02/24	Vakara skrējiens.	12	1:03:04	36	136	05:15 11.42 km/h	ir	treniņš
29/02/24	29.02 reizi četros gados jau var	29.02	2:32:31	65	154	05:15 11.42 km/h	ir
25/01/24	Evening Run	6.77	35:35	13	132	05:15 11.42 km/h	ir
20/03/24	17:40, Intervāli, 5 x 5min Z4	11	57:49	48	164	05:15 11.42 km/h	ir	treniņš
28/02/24	INT T4-R1 x 6	8.39	44:06	22		05:15 11.41 km/h	ir
20/02/24	Rajons	10.2	53:37	21	168	05:15 11.41 km/h	ir	treniņš
14/02/24	Morning Run	6.1	32:04	71	166	05:15 11.41 km/h	ir
24/01/24	Skrējiens	7	36:48	0		05:15 11.41 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	13.35	1:10:11	14	139	05:15 11.41 km/h	ir
11/02/24	Lunch Run	16	1:24:07	18	152	05:15 11.41 km/h	ir
25/03/24	Evening Run	6.73	35:23	11	119	05:15 11.41 km/h	ir
09/04/24	Evening Run	10.09	53:03	34		05:15 11.41 km/h
02/01/24	Morning Run	0.71	03:44	0	123	05:15 11.41 km/h
17/04/24	Morning Run	7.16	37:39	23	135	05:15 11.41 km/h	ir
13/02/24	Afternoon Run	12.05	1:03:22	22		05:15 11.41 km/h
12/03/24	Easy Run	7.01	36:52	34	130	05:15 11.41 km/h	ir	treniņš,asfalts
23/03/24	Iesildīšanās.	1.8	09:28	13	146	05:15 11.41 km/h	ir
13/01/24	........	13.01	1:08:26	0	143	05:15 11.41 km/h	ir
13/01/24	Pusgarainis; Z2	17.23	1:30:38	46	124	05:15 11.41 km/h	ir
17/04/24	Morning Run	11.4	59:58	100	129	05:15 11.41 km/h
25/02/24	Morning Run	0.64	03:22	0	132	05:15 11.41 km/h
14/02/24	Morning Run	24.22	2:07:25	10	143	05:15 11.41 km/h
02/04/24	Afternoon Run	6.7	35:15	7	120	05:15 11.40 km/h	ir
25/03/24	Afternoon Run	16.01	1:24:14	36	111	05:15 11.40 km/h
16/01/24	Evening Run	15.49	1:21:30	49	132	05:15 11.40 km/h	ir
15/01/24	rajons	17.95	1:34:27	14	145	05:15 11.40 km/h	ir
18/04/24	Morning Run	6.23	32:47	0	167	05:15 11.40 km/h
30/03/24	Evening Run	10.61	55:50	23	128	05:15 11.40 km/h	ir
07/01/24	Lunch Long Run 100min -18 ❄️	19.01	1:40:03	36	147	05:15 11.40 km/h	ir
15/01/24	Bante	5.7	30:00	0		05:15 11.40 km/h	ir
21/03/24	Afternoon Run	6.71	35:19	10	122	05:15 11.40 km/h	ir
17/02/24	.........	13.03	1:08:35	0	128	05:15 11.40 km/h	ir
19/04/24	Afternoon Run	14.41	1:15:51	159		05:15 11.40 km/h
21/01/24	Lunch Run	25.65	2:15:01	140	134	05:15 11.40 km/h	ir
23/03/24	st.	6	31:35	0		05:15 11.40 km/h
18/04/24	Vakara skrējiens.	7	36:51	23	132	05:15 11.40 km/h	ir	treniņš
14/03/24	Afternoon Run	10.2	53:42	47	128	05:15 11.40 km/h	ir
26/03/24	Aerobā jauda: 10k tempa atkārtojumi	11.52	1:00:39	28	134	05:15 11.40 km/h	ir	treniņš
02/04/24	rajons	11.39	59:58	9	128	05:15 11.40 km/h	ir
23/02/24	Evening Run	16.8	1:28:28	0		05:15 11.39 km/h
08/03/24	Afternoon Run	15.04	1:19:12	43		05:15 11.39 km/h
20/04/24	Lunch Run	24.55	2:09:17	190	157	05:15 11.39 km/h	ir
19/03/24	Morning Run	8.01	42:11	28		05:15 11.39 km/h	ir
12/02/24	Evening Run	11.01	57:59	22	134	05:15 11.39 km/h	ir
06/02/24	Morning Run	9.57	50:24	45	167	05:15 11.39 km/h	ir
11/03/24	Morning Run	24.7	2:10:05	0		05:15 11.39 km/h
31/01/24	Afternoon Run	11	57:56	20	137	05:16 11.39 km/h	ir
20/01/24	Skaista cīņa ar Liepājas puderi. ????????	15.06	1:19:19	5	144	05:16 11.39 km/h	ir
31/03/24	Kekava-katlakalna	17.73	1:33:23	35	155	05:16 11.39 km/h	ir	treniņš,asfalts
19/01/24	Morning Run	6.18	32:33	73	132	05:16 11.39 km/h	ir
29/02/24	Evening Run	10.05	52:56	33	172	05:16 11.39 km/h	ir
10/01/24	Mežaparka cilpa; Z1/Z2	11.42	1:00:09	30	109	05:16 11.39 km/h	ir
02/04/24	Kekava	8.05	42:24	23	149	05:16 11.39 km/h	ir	treniņš,asfalts
11/02/24	Noskrien ziemu #4 Koknese	18.47	1:37:17	208	169	05:16 11.39 km/h	ir
28/03/24	Morning Run	9.09	47:53	52	144	05:16 11.39 km/h	ir
03/03/24	Morning Run	25.21	2:12:48	71		05:16 11.39 km/h	ir	treniņš
10/01/24	Z3	8.27	43:34	6		05:16 11.39 km/h	ir
03/02/24	Garais Talsi	16.07	1:24:40	148	148	05:16 11.39 km/h	ir	treniņš
16/02/24	Afternoon Run	5.01	26:24	21	163	05:16 11.39 km/h
19/02/24	Lunch Run(dzenam riepu)	10.14	53:26	81	131	05:16 11.39 km/h	ir
23/03/24	Lunch Trail Run	0.68	03:35	4	146	05:16 11.39 km/h	ir
17/01/24	Santa Pola	18.1	1:35:23	0		05:16 11.39 km/h	ir
04/01/24	Nometne beigusies.	35	3:04:27	534	132	05:16 11.39 km/h	ir	treniņš
24/01/24	Afternoon Run	10.06	53:01	9	146	05:16 11.39 km/h
07/02/24	VS 70'	13.75	1:12:28	12	131	05:16 11.38 km/h	ir	treniņš,asfalts
09/01/24	.........	3.2	16:52	0	125	05:16 11.38 km/h	ir
01/04/24	INT T8-R2 x3	8.18	43:07	5		05:16 11.38 km/h	ir
18/03/24	Afternoon Run	1.23	06:29	0	143	05:16 11.38 km/h
22/02/24	Run(gar viesnīcu)	5.02	26:28	22	138	05:16 11.38 km/h	ir	treniņš,asfalts
18/03/24	Rajons (iekļaujot mežu)	11.63	1:01:19	6	157	05:16 11.38 km/h	ir	treniņš
10/03/24	Iesildīšanās + atsildīšanās	5.69	30:00	0		05:16 11.38 km/h	ir	treniņš,takas,asfalts
30/01/24	Afternoon Run	11.5	1:00:38	30	141	05:16 11.38 km/h	ir
14/01/24	Svētdienas mierīgais	8.01	42:14	28	145	05:16 11.38 km/h	ir
20/04/24	Lunch Trail Run	2.14	11:17	18	133	05:16 11.38 km/h	ir
05/03/24	Skrējiens	14	1:13:49	0		05:16 11.38 km/h	ir	treniņš,asfalts
23/03/24	Morning Run	10.2	53:47	112	125	05:16 11.38 km/h
24/03/24	Vakara skrējiens.	13	1:08:33	48	133	05:16 11.38 km/h	ir	treniņš
07/04/24	Ielene 6.0 #5	11.58	1:01:04	36	168	05:16 11.38 km/h
14/03/24	Ķekava	9.44	49:47	18	148	05:16 11.38 km/h	ir	treniņš,asfalts
17/02/24	Rīts pirms novusa	6.21	32:45	18	141	05:16 11.38 km/h	ir	treniņš
18/01/24	Skrējiens	13.51	1:11:15	375	152	05:16 11.38 km/h	ir	treniņš
03/03/24	Morning Run	35.01	3:04:39	252	136	05:16 11.38 km/h
06/02/24	Afternoon Run	15.84	1:23:33	45	146	05:16 11.38 km/h
19/03/24	Morning Run ☁️	6.06	31:58	57	157	05:16 11.37 km/h
06/03/24	ciet.	8.3	43:47	0		05:16 11.37 km/h	ir
09/03/24	Morning Run	9.63	50:48	45	133	05:16 11.37 km/h	ir
27/02/24	RIGA.TR	7.81	41:12	6	142	05:16 11.37 km/h	ir
12/04/24	lunch run	6.9	36:24	0	113	05:16 11.37 km/h	ir
17/02/24	Morning Run	15.01	1:19:11	150	138	05:16 11.37 km/h
25/02/24	Lunch Run	27.53	2:25:14	117		05:16 11.37 km/h	ir
27/02/24	Morning Run	11.19	59:02	18	144	05:16 11.37 km/h	ir	treniņš
10/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	32:52	12	143	05:16 11.37 km/h	ir
21/02/24	Evening Run	12.58	1:06:22	37		05:16 11.37 km/h	ir	treniņš
16/03/24	Lunch Run	13.21	1:09:42	372	157	05:16 11.37 km/h
01/02/24	Morning Run	9.58	50:33	44	164	05:16 11.37 km/h	ir
15/04/24	Skrējiens	8.01	42:16	0		05:16 11.37 km/h	ir
20/04/24	Vakara skrējiens.	8	42:13	26	123	05:16 11.37 km/h	ir	treniņš
04/04/24	18:29 Parks un pludmale (+5)	8.65	45:39	70	164	05:16 11.37 km/h	ir	treniņš
06/04/24	Iesildīšanās	1.2	06:20	0		05:16 11.37 km/h	ir
12/04/24	Morning Run	10.8	57:00	27	125	05:16 11.37 km/h	ir
03/02/24	sezonas atklasana	1.5	07:55	0		05:16 11.37 km/h
11/04/24	.........	4.56	24:04	0		05:16 11.37 km/h	ir
04/02/24	Lunch Run	11.82	1:02:23	60	161	05:16 11.37 km/h
06/04/24	OS sprints Ventspilī	7.2	38:00	30	150	05:16 11.37 km/h	ir	Orientēšanās
04/03/24	Evening Run	12.41	1:05:30	0	146	05:16 11.37 km/h
06/02/24	Evening Run	7.85	41:26	27	153	05:16 11.37 km/h
20/03/24	Vakara skrējiens.	10	52:47	41	134	05:16 11.37 km/h		treniņš
09/01/24	Easy Run	7	36:57	85	122	05:16 11.37 km/h	ir
21/03/24	Morning Run	11.41	1:00:14	315	123	05:16 11.37 km/h	ir
27/03/24	Rīta skrējiens, AVG HR 131	10.03	52:57	39	131	05:16 11.37 km/h	ir
29/01/24	Evening Run	13.23	1:09:51	33	146	05:16 11.36 km/h
06/04/24	Skujnieki	6.07	32:03	10	144	05:16 11.36 km/h	ir	treniņš,asfalts
13/01/24	Morning Run	9.81	51:48	16	125	05:16 11.36 km/h	ir
23/01/24	Afternoon Run	9.5	50:10	26	142	05:16 11.36 km/h	ir
20/04/24	Suitu Stirnu buks. Lūsis.	31.1	2:44:14	363	153	05:16 11.36 km/h	ir	sacensības,takas
18/04/24	Pilnīgā Zaķgatavībā.	9.08	47:57	6	145	05:16 11.36 km/h
01/04/24	VS 60'	10.73	56:40	10	130	05:16 11.36 km/h	ir	treniņš,asfalts
02/02/24	.........	5.21	27:31	0	131	05:16 11.36 km/h	ir
17/02/24	Vakara skrējiens.	12	1:03:23	125	137	05:16 11.36 km/h		treniņš
25/03/24	Morning Run	10.27	54:15	57	137	05:16 11.36 km/h	ir
28/02/24	Morning Run	16.7	1:28:13	0		05:16 11.36 km/h
13/02/24	Skrējiens	11.5	1:00:45	0	142	05:16 11.36 km/h	ir	treniņš,asfalts
21/02/24	12x150	11.85	1:02:36	40	133	05:16 11.36 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	13.85	1:13:10	13	135	05:16 11.36 km/h
12/01/24	Sacensības.31.Egyptian Luxor marathon.	42.195	3:42:55	232	155	05:16 11.36 km/h	ir	maratons,sacensības
09/02/24	Treils. AVG HR 125	12.05	1:03:41	68	125	05:17 11.35 km/h	ir
12/01/24	Afternoon Run	9.41	49:44	29	118	05:17 11.35 km/h	ir
09/03/24	Утренний забег	32.6	2:52:18	100	133	05:17 11.35 km/h	ir
04/02/24	Afternoon Run	12.01	1:03:29	32	148	05:17 11.35 km/h
02/03/24	Vakara asfalts - neskries tak pa mīkstiem dubļiem	16.44	1:26:54	68	138	05:17 11.35 km/h	ir	asfalts
17/01/24	Afternoon Run	1.63	08:37	3	126	05:17 11.35 km/h	ir
08/04/24	Night Run	11.11	58:44	46	151	05:17 11.35 km/h
14/01/24	Morning Run	11.16	59:00	70	153	05:17 11.35 km/h
07/04/24	Svētdienas garais. AVG HR 129	23.63	2:04:56	72	129	05:17 11.35 km/h	ir
30/03/24	Skrējiens	22.57	1:59:20	0	148	05:17 11.35 km/h	ir	treniņš,takas
16/02/24	Morning Run	5.68	30:02	11	112	05:17 11.35 km/h	ir
25/02/24	Утренний забег	32	2:49:13	87	135	05:17 11.35 km/h	ir
01/04/24	Lieldienu balva 2024	2.95	15:36	16	161	05:17 11.35 km/h	ir
20/03/24	recovery run	7.46	39:27	0	117	05:17 11.35 km/h	ir
24/03/24	Morning Run	8.79	46:29	46	156	05:17 11.35 km/h	ir
06/02/24	Skrējiens	10	52:53	0		05:17 11.35 km/h	ir	treniņš,asfalts
01/02/24	Vakara skrējiens.	10	52:53	64	142	05:17 11.35 km/h	ir	treniņš
05/04/24	8x2m@3:55	13.93	1:13:40	12	145	05:17 11.35 km/h	ir	treniņš,asfalts
23/02/24	Carrera de tarde	1.04	05:30	23	135	05:17 11.35 km/h	ir	treniņš
19/03/24	Centrs -> Sarkandaugava -> Skanste -> centrs	11.25	59:30	17	156	05:17 11.34 km/h	ir	treniņš
31/03/24	Morning Run	4.96	26:14	53	118	05:17 11.34 km/h	ir
15/04/24	Easy Run + Long Hills + Sprint ????????	17	1:29:55	326	140	05:17 11.34 km/h	ir
06/03/24	Afternoon Run	12.07	1:03:51	79		05:17 11.34 km/h
23/01/24	Evening Run	6.72	35:33	14	133	05:17 11.34 km/h	ir
14/04/24	Afternoon Run	23.06	2:02:00	177	123	05:17 11.34 km/h	ir
22/04/24	Līdz Bākai	7.68	40:38	23	149	05:17 11.34 km/h	ir	treniņš
08/02/24	Evening Run	15.93	1:24:17	41		05:17 11.34 km/h	ir	treniņš
24/02/24	Morning Run	0.63	03:20	0	151	05:17 11.34 km/h
25/01/24	Paskrien	6.81	36:02	13	134	05:17 11.34 km/h	ir	treniņš,asfalts
02/04/24	Pirms stundas uz Mežciema ceļa viss kluss, a tagad vīriņi rosās, barjeras saliktas, asfalta noņēmējs	13.61	1:12:01	0		05:17 11.34 km/h	ir
25/02/24	Morning Run	28.02	2:28:16	96		05:17 11.34 km/h
17/02/24	Lielais aplis. AVG HR 131 ????	15.72	1:23:11	56	131	05:17 11.34 km/h	ir
03/04/24	30min. @4:00 tempā	9.43	49:54	0	135	05:17 11.34 km/h	ir
17/01/24	Treadmill run(20x1.5%)	26	2:17:35	330	146	05:17 11.34 km/h	ir	treniņš,svaru zāle
22/04/24	Evening Run	10.91	57:45	85	147	05:17 11.34 km/h
20/02/24	.........	13.01	1:08:52	0	124	05:17 11.33 km/h	ir
10/02/24	Afternoon Run	6.93	36:41	63	138	05:17 11.33 km/h
02/01/24	Afternoon Run	13	1:08:49	0	155	05:17 11.33 km/h	ir	treniņš,tempo
19/04/24	Vakara skrējiens.	8	42:21	35	134	05:17 11.33 km/h	ir	treniņš
13/02/24	Līdz novusam	4.65	24:37	6	138	05:17 11.33 km/h	ir	treniņš
09/02/24	Night Run	1.19	06:18	31	145	05:17 11.33 km/h
17/03/24	Morning Run	0.68	03:36	0	145	05:17 11.33 km/h	ir
04/03/24	Morning Run	0.68	03:36	0	133	05:17 11.33 km/h
02/02/24	Mazāk ņiprie.	20	1:45:53	0	129	05:17 11.33 km/h	ir	treniņš
16/04/24	Dzenam riepu	6.06	32:05	65	133	05:17 11.33 km/h	ir
09/01/24	9.Janvāris	9	47:39	33		05:17 11.33 km/h
21/04/24	Afternoon Run	5.15	27:16	23	141	05:17 11.33 km/h	ir
27/03/24	ciet.	10.3	54:32	0		05:17 11.33 km/h	ir
13/01/24	Noskrien ziemu Kuldīga	19.29	1:42:08	138	177	05:17 11.33 km/h	ir
06/03/24	Afternoon Run	10.69	56:36	33	156	05:17 11.33 km/h
18/01/24	Evening Run	18.72	1:39:07	48		05:17 11.33 km/h	ir	treniņš
18/01/24	Afternoon Run	10.4	55:04	14	148	05:17 11.33 km/h
02/03/24	Veterānu sporta spēles 1500m , 5:56:20 PB	1.13	05:59	0	149	05:17 11.33 km/h
06/02/24	Pēcpusdienā nosnaudies	14.4	1:16:15	38	130	05:17 11.33 km/h	ir
14/02/24	Evening Run	11.12	58:53	202	140	05:17 11.33 km/h
17/04/24	Morning Run	9.48	50:12	5	129	05:17 11.33 km/h
14/03/24	Morning Run	10.27	54:24	56	135	05:17 11.33 km/h	ir
14/02/24	Afternoon Run	6.67	35:20	9	128	05:17 11.33 km/h	ir
17/01/24	Aerobā jauda: 15x 2/1 10k/pastaiga	11.43	1:00:33	28	135	05:17 11.33 km/h	ir	treniņš
03/03/24	Pieskriets apjomam	9.51	50:23	16	133	05:17 11.33 km/h	ir	treniņš,asfalts
02/03/24	Утренний забег	21.2	1:52:19	148	135	05:17 11.33 km/h	ir
07/01/24	Afternoon Run	16.89	1:29:29	30		05:17 11.33 km/h	ir
11/02/24	Afternoon Run	16.41	1:26:57	41	146	05:17 11.32 km/h
18/02/24	Утренний забег	17.07	1:30:27	124	135	05:17 11.32 km/h	ir
31/03/24	Afternoon Run	16.51	1:27:29	35	131	05:17 11.32 km/h	ir
15/01/24	Afternoon Run	8.92	47:16	28	151	05:17 11.32 km/h	ir
04/01/24	VS 70'	13.49	1:11:29	23	134	05:17 11.32 km/h	ir	treniņš,takas,asfalts
06/01/24	Morning Run	12.31	1:05:14	24		05:17 11.32 km/h
04/02/24	Morning Run	8.8	46:38	60	130	05:17 11.32 km/h	ir
27/01/24	Jau drusku labāk	11.36	1:00:12	6	140	05:17 11.32 km/h	ir
23/04/24	Evening Run	14.13	1:14:53	12	139	05:17 11.32 km/h	ir
06/02/24	Morning Run	14.11	1:14:47	15	119	05:18 11.32 km/h	ir
03/03/24	Lunch Trail Run	8.83	46:48	215		05:18 11.32 km/h
24/03/24	Afternoon Run	1.22	06:28	2	134	05:18 11.32 km/h
17/04/24	Tempiņi stadionā	9.15	48:30	0	148	05:18 11.32 km/h	ir
17/02/24	Afternoon Run	9.15	48:30	9	118	05:18 11.32 km/h	ir
16/03/24	Los Cristianos	23.5	2:04:34	0		05:18 11.32 km/h	ir
16/02/24	tempo uz Ulbroku	15.07	1:19:53	43	152	05:18 11.32 km/h	ir	treniņš,asfalts,tempo
24/03/24	Lunch Run	17.23	1:31:20	46	135	05:18 11.32 km/h
19/03/24	1 Strava segments	8.02	42:31	17	149	05:18 11.32 km/h	ir	treniņš
02/03/24	Ķekava	10.05	53:17	25	166	05:18 11.32 km/h	ir	treniņš,asfalts
01/04/24	Evening Run	15.24	1:20:48	0	139	05:18 11.32 km/h	ir
20/01/24	Afternoon Run	9.05	47:59	4	129	05:18 11.32 km/h	ir
14/03/24	Afternoon Run	6.62	35:06	14	130	05:18 11.32 km/h	ir
10/03/24	Kekava-katlakans-valdlauci-ramava	30.34	2:40:52	98	152	05:18 11.32 km/h	ir	treniņš,asfalts
07/03/24	Morning Run	9.64	51:07	46	133	05:18 11.32 km/h	ir
19/04/24	Mežaparka relaksiņš + kāpinājumi	11.4	1:00:27	29	107	05:18 11.32 km/h	ir
15/03/24	Evening Run	6.71	35:35	14	126	05:18 11.31 km/h	ir
10/02/24	Sestdienas darbiņi.	16.6	1:28:02	32	144	05:18 11.31 km/h	ir	treniņš,takas
27/01/24	Asfalts	21.6	1:54:33	0		05:18 11.31 km/h	ir
25/02/24	Evening Run	16.31	1:26:30	30	146	05:18 11.31 km/h
23/04/24	No M līdz K + pusaplis	6.31	33:28	0		05:18 11.31 km/h		treniņš
27/02/24	Run(dzenam riepu)	10.48	55:35	82	133	05:18 11.31 km/h	ir
20/03/24	Morning Trail Run,11x70m pret kalnu spēcīgi	12.01	1:03:42	63	124	05:18 11.31 km/h	ir
10/02/24	Morning Run	12.28	1:05:08	28		05:18 11.31 km/h	ir	treniņš
16/03/24	Carrera de mañana	4	21:13	19	139	05:18 11.31 km/h	ir	treniņš
15/02/24	Vakara skrējiens.	12	1:03:39	61	138	05:18 11.31 km/h	ir	treniņš
30/01/24	Pilsēta	4	21:13	15	140	05:18 11.31 km/h	ir	treniņš,asfalts
18/03/24	Los Cristianos	16.1	1:25:24	0		05:18 11.31 km/h	ir
10/02/24	Sestdienas garais. AVG HR 126	25.42	2:14:51	72	126	05:18 11.31 km/h	ir
19/02/24	Koptreniņš kopā ar Norci	10	53:03	15	146	05:18 11.31 km/h	ir	treniņš,asfalts
20/02/24	Night Run	8.25	43:46	22	141	05:18 11.31 km/h
25/02/24	Mežā vēl ledus	9.34	49:33	44	150	05:18 11.31 km/h	ir
03/04/24	Vakara skrējiens.	6	31:50	37	122	05:18 11.31 km/h	ir	treniņš
04/02/24	Lunch Run	12.65	1:07:07	106		05:18 11.31 km/h
01/02/24	Afternoon Run	6.76	35:52	13	134	05:18 11.31 km/h	ir
15/03/24	Cēsīs pa Gaujas takām	22.5	1:59:23	480		05:18 11.31 km/h	ir	treniņš,takas
04/01/24	Lunch Run	11.11	58:57	13	129	05:18 11.31 km/h	ir
01/02/24	M-parka cilpa Z1/Z2	11.36	1:00:17	43	111	05:18 11.31 km/h	ir
04/03/24	Afternoon Run	1.25	06:38	0	144	05:18 11.31 km/h
12/02/24	Evening Run	6.25	33:10	0	138	05:18 11.31 km/h
10/04/24	Darbiņi.	15.15	1:20:24	34	144	05:18 11.31 km/h	ir	treniņš,asfalts
16/04/24	Skujnieku cels	8.68	46:04	24	143	05:18 11.31 km/h	ir	treniņš
25/01/24	Sprinti tiltā????‍♂️	10.52	55:50	90	129	05:18 11.31 km/h	ir
13/01/24	Garāks	15.12	1:20:15	192	151	05:18 11.30 km/h	ir	treniņš
30/01/24	Afternoon Run	13.33	1:10:45	24	140	05:18 11.30 km/h
12/04/24	Lunch Run	5.19	27:33	24	134	05:18 11.30 km/h
13/01/24	Afternoon Run	15.06	1:19:57	24	144	05:18 11.30 km/h
25/01/24	Morning Run	9.55	50:42	45	161	05:18 11.30 km/h	ir
07/01/24	Morning Run	21.79	1:55:41	0	134	05:18 11.30 km/h
01/02/24	Mazais Teikas aplis	5.01	26:36	7	144	05:18 11.30 km/h	ir	asfalts
29/03/24	Lunch Run	12.65	1:07:10	8	145	05:18 11.30 km/h
10/03/24	Krustpils	9.85	52:18	0		05:18 11.30 km/h	ir	treniņš,asfalts
07/02/24	Morning Run	13.01	1:09:05	24	125	05:18 11.30 km/h	ir
21/04/24	Afternoon Run	8.38	44:30	30	136	05:18 11.30 km/h
21/01/24	Morning Long Run	28.41	2:30:52	46	122	05:18 11.30 km/h	ir
14/03/24	Lunch Trail Run	20.02	1:46:19	427	139	05:18 11.30 km/h	ir
19/01/24	Morning Run	9.5	50:27	45	166	05:18 11.30 km/h	ir
20/04/24	Lunch Run	30.72	2:43:09	316		05:18 11.30 km/h
11/04/24	Stunda svaiga gaisa	11.3	1:00:01	42	145	05:18 11.30 km/h	ir
14/03/24	+7d	11.35	1:00:17	0		05:18 11.30 km/h	ir
02/02/24	4x10km nedēļā,tas jau ir regulārs treniņproces?.	10.22	54:17	81	117	05:18 11.30 km/h	ir	treniņš,asfalts
04/04/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:26	0	151	05:18 11.30 km/h	ir	treniņš
27/03/24	Evening Run	9.2	48:52	78	152	05:18 11.30 km/h
14/04/24	Svētdienas rītā starp lietu un lietu	15.23	1:20:54	62	130	05:18 11.30 km/h	ir	asfalts
27/02/24	Evening Run	11.38	1:00:27	20	161	05:18 11.30 km/h	ir
26/01/24	.........	4.54	24:07	0	121	05:18 11.30 km/h	ir
22/02/24	Rīts, +1	13.03	1:09:13	90		05:18 11.29 km/h	ir	treniņš,asfalts
10/03/24	Lielais aplis pēc nakts maiņas. AVG HR 132 ????	15.32	1:21:23	52	132	05:18 11.29 km/h	ir
16/01/24	Bante	8	42:30	0		05:18 11.29 km/h	ir
09/04/24	Patīkams vasaras vakars, tikai tumšs	8.21	43:37	38	126	05:18 11.29 km/h	ir	asfalts
17/03/24	Morning Run	8.78	46:39	22	137	05:18 11.29 km/h	ir
01/04/24	Lieldienu Balva	2.66	14:08	7	173	05:18 11.29 km/h
07/02/24	Vakara skrējiens.	11	58:27	42	141	05:18 11.29 km/h	ir	treniņš
19/02/24	Evening Run	6.11	32:28	30	160	05:18 11.29 km/h
16/01/24	7.26 Puteņa biļete	13.07	1:09:27	44	136	05:18 11.29 km/h	ir	treniņš,takas,asfalts,īsais,rīta rosme
05/03/24	Morning Run	12.05	1:04:02	20	137	05:18 11.29 km/h	ir	treniņš
04/04/24	Afternoon Run	1.22	06:29	0	143	05:18 11.29 km/h
21/02/24	Morning Run	15.01	1:19:46	127	128	05:18 11.29 km/h
14/03/24	Los Cristianos	14	1:14:24	0		05:18 11.29 km/h	ir
27/02/24	Evening Run	11.6	1:01:39	29		05:18 11.29 km/h	ir	treniņš
23/03/24	Stirnu buks Saulkrasti - Lūsis	28.02	2:28:55	282	172	05:18 11.29 km/h
02/02/24	Afternoon Run	16.15	1:25:50	61	146	05:18 11.29 km/h	ir
19/02/24	Morning Run	10.05	53:25	33	154	05:18 11.29 km/h
11/01/24	Afternoon Run	8.04	42:44	0	127	05:18 11.29 km/h	ir
06/04/24	Evening Run	12.11	1:04:22	15	153	05:18 11.29 km/h	ir
19/02/24	Vakara skrējiens.	12	1:03:47	71	139	05:18 11.29 km/h	ir	treniņš
08/03/24	Daugavas stadions	10.04	53:22	0	145	05:18 11.29 km/h	ir
16/04/24	Evening Run	5.6	29:46	4	134	05:18 11.29 km/h	ir
09/01/24	Morning Run	10.08	53:35	74	130	05:18 11.29 km/h	ir
01/02/24	Afternoon Run	13.93	1:14:03	28	142	05:18 11.29 km/h
12/03/24	Skrējiens	14.53	1:17:15	0	149	05:18 11.29 km/h	ir	treniņš,asfalts
04/01/24	Warm up	2	10:38	0	94	05:19 11.29 km/h	ir
21/02/24	Morning Run	15.05	1:20:01	0		05:19 11.29 km/h
02/04/24	Ātrumi	12.13	1:04:30	31	156	05:19 11.28 km/h	ir
28/02/24	Skrējiens cauri mākonim	9.03	48:01	12	131	05:19 11.28 km/h	ir
01/02/24	.........	13.01	1:09:11	0	120	05:19 11.28 km/h	ir
08/02/24	Afternoon Run	11.16	59:21	20	147	05:19 11.28 km/h
27/02/24	Uz/no novusa, Rīgas čempioni komandās	10.53	56:00	21	139	05:19 11.28 km/h	ir	treniņš
06/02/24	Vakara skrējiens.	11	58:30	46	135	05:19 11.28 km/h	ir	treniņš
16/04/24	Skrējiens	9	47:52	0		05:19 11.28 km/h	ir	treniņš,asfalts
05/01/24	Morning Run	0.68	03:37	0	129	05:19 11.28 km/h
18/02/24	Svētdienas pusgarais. AVG HR 123	16.62	1:28:24	54	123	05:19 11.28 km/h	ir
04/04/24	Afternoon Run	12.02	1:03:56	63	155	05:19 11.28 km/h
09/01/24	Morning Run	9.56	50:51	45	168	05:19 11.28 km/h	ir
11/03/24	Raksturs.	11.28	1:00:00	12	140	05:19 11.28 km/h	ir
18/03/24	Evening Run	6.68	35:32	9	126	05:19 11.28 km/h	ir
19/01/24	.........	1.67	08:53	0	146	05:19 11.28 km/h	ir
02/03/24	Lunch Run	3.6	19:09	0	169	05:19 11.28 km/h	ir
27/01/24	"Noņemt skaidu" jaunajām čībām	14.03	1:14:38	29	140	05:19 11.28 km/h	ir
23/01/24	M-parka ledus žļurkšķis Z1/Z2	11.37	1:00:29	37	110	05:19 11.28 km/h	ir
02/01/24	-12*Lucavene,9x15sek.(3.00)	12.36	1:05:45	36	134	05:19 11.28 km/h	ir
18/01/24	Evening Run	13.29	1:10:42	73		05:19 11.28 km/h
29/01/24	rajons	22.72	2:00:52	57	137	05:19 11.28 km/h	ir
16/04/24	Ātrumi ar Andžeju	7.97	42:24	37	146	05:19 11.28 km/h	ir	treniņš,koptreniņš,stadions,intervāli
19/03/24	Vienkārši paskrēju - bez mērķa, bez plāna	8.84	47:02	19	123	05:19 11.28 km/h	ir	asfalts
15/02/24	Evening Run	8.98	47:47	19	150	05:19 11.28 km/h	ir
25/02/24	Asfalts	22	1:57:04	0		05:19 11.28 km/h	ir
17/04/24	Evening Run	10.01	53:16	50	154	05:19 11.28 km/h	ir
17/03/24	Утренний забег	24.01	2:07:46	87	134	05:19 11.28 km/h	ir
02/02/24	Stunda svaiga gaisa	11.28	1:00:02	41	128	05:19 11.27 km/h	ir
04/03/24	vakara	11.84	1:03:01	0	161	05:19 11.27 km/h	ir
20/04/24	Alsungas SB Zaķis	12.61	1:07:07	0		05:19 11.27 km/h	ir
11/01/24	Evening Run	5.11	27:12	17	123	05:19 11.27 km/h	ir
19/02/24	Recovery Run	10.01	53:17	50	128	05:19 11.27 km/h	ir
20/04/24	Iesildīšanās + atsildīšanās	4.54	24:10	0	149	05:19 11.27 km/h	ir	treniņš,takas
22/04/24	Morning Run	7.48	39:49	50	157	05:19 11.27 km/h	ir
02/03/24	Kauņa.	21.3	1:53:23	0	119	05:19 11.27 km/h	ir	treniņš
20/02/24	Morning Run	0.67	03:34	0	138	05:19 11.27 km/h
01/03/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:03:53	0	149	05:19 11.27 km/h	ir	treniņš,asfalts,stadions
16/02/24	Vakara skrējiens.	12	1:03:53	66	140	05:19 11.27 km/h		treniņš
29/02/24	Afternoon Run	11.74	1:02:30	21		05:19 11.27 km/h
16/04/24	12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni	6.23	33:10	12	140	05:19 11.27 km/h	ir
08/01/24	.........	16.63	1:28:32	0	121	05:19 11.27 km/h	ir
27/01/24	Afternoon Run	18.53	1:38:39	93		05:19 11.27 km/h	ir	treniņš
11/02/24	Vieglā stundiņa. Recovery. AVG HR 127 ????	11.27	1:00:00	42	127	05:19 11.27 km/h	ir
22/03/24	Morning Run	6.79	36:09	12	122	05:19 11.27 km/h	ir
27/03/24	Kamēr meitai dejošana	13.37	1:11:11	97	138	05:19 11.27 km/h	ir	treniņš
21/03/24	Pusīte. Dažāds segums.	22.22	1:58:19	70	150	05:19 11.27 km/h	ir	treniņš
02/01/24	Skrējiens.	2	10:39	20	134	05:19 11.27 km/h	ir	treniņš
20/02/24	Evening Run	5.28	28:07	0	155	05:19 11.27 km/h
12/03/24	Afternoon Run	1.23	06:33	3	152	05:19 11.27 km/h
10/04/24	Evening Run	11.88	1:03:16	47	173	05:19 11.27 km/h
09/02/24	Garais	18.1	1:36:24	182	152	05:19 11.27 km/h	ir	treniņš
08/03/24	Piektdienas vientulis	10.07	53:38	78	143	05:19 11.27 km/h	ir
18/01/24	Afternoon Run	4.7	25:02	18	141	05:19 11.26 km/h
03/02/24	Afternoon Run ⛅	8.02	42:43	117	167	05:19 11.26 km/h
25/02/24	Morning Run	34.01	3:01:09	207	134	05:19 11.26 km/h
13/01/24	Morning Run	9.7	51:40	0	127	05:19 11.26 km/h	ir
03/02/24	Morning Run	30.02	2:39:55	80	135	05:19 11.26 km/h	ir
17/03/24	Morning Run	13.64	1:12:40	69		05:19 11.26 km/h	ir
11/04/24	Afternoon Run	9	47:57	15	130	05:19 11.26 km/h	ir
09/01/24	Celis tīri ok	5.64	30:03	11	140	05:19 11.26 km/h	ir	treniņš
27/03/24	Morning Run	0.66	03:31	0	85	05:19 11.26 km/h	ir
20/04/24	Morning Run	4.01	21:22	0	140	05:19 11.26 km/h	ir
10/01/24	Lunch Run	2.69	14:20	0	148	05:19 11.26 km/h	ir
13/01/24	Morning Run	9.54	50:50	45	172	05:19 11.26 km/h	ir
20/03/24	Skrējiens	11.26	1:00:00	0	146	05:19 11.26 km/h	ir	treniņš,asfalts
01/01/24	Gar Spilves rūpnīcu	10.28	54:47	0	141	05:19 11.26 km/h	ir	treniņš,sacensības,asfalts
15/04/24	Morning Run	3.24	17:16	8	142	05:19 11.26 km/h	ir
21/02/24	Evening Run	5.16	27:30	15	148	05:19 11.26 km/h	ir
29/03/24	Lunch Run	15.93	1:24:54	54		05:19 11.26 km/h	ir	treniņš
08/03/24	Lunch Trail Run	51.02	4:31:55	1816	140	05:19 11.26 km/h	ir
20/04/24	Morning Run	9.02	48:05	6	143	05:19 11.26 km/h	ir
01/04/24	Skrējiens	8.01	42:42	0		05:19 11.26 km/h	ir
19/04/24	Afternoon Run	16.3	1:26:54	26	155	05:19 11.25 km/h	ir
02/03/24	Mežaparks	8.4	44:47	0		05:19 11.25 km/h	ir	treniņš
19/03/24	Evening Run	12.27	1:05:25	67	164	05:19 11.25 km/h	ir
12/03/24	Afternoon Run	11.26	1:00:02	27	124	05:19 11.25 km/h
14/03/24	Morning Easy Run	8.59	45:48	10	113	05:19 11.25 km/h	ir
01/02/24	10 km tomēr ir 10 km.	10.04	53:32	79	114	05:19 11.25 km/h	ir	treniņš,asfalts
20/01/24	Morning Run	13.35	1:11:11	108	171	05:19 11.25 km/h
29/01/24	Afternoon Run	6.22	33:10	16	138	05:19 11.25 km/h	ir
08/01/24	Morning Run	6.26	33:23	67	149	05:19 11.25 km/h	ir
17/01/24	Domāju ka 15	14.17	1:15:34	207	149	05:19 11.25 km/h	ir	treniņš
21/02/24	Morning Run	9.56	50:59	45	171	05:19 11.25 km/h	ir
07/01/24	Long run	18.06	1:36:19	18	143	05:19 11.25 km/h
06/01/24	Evening Run	0.3	01:36	0	136	05:20 11.25 km/h
02/01/24	Morning Run	13.8	1:13:36	0		05:20 11.25 km/h
16/01/24	Afternoon Run	16	1:25:20	0		05:20 11.25 km/h
26/02/24	Afternoon Run	9.48	50:34	2	131	05:20 11.25 km/h
14/03/24	Morning Run	20.09	1:47:10	45		05:20 11.25 km/h
19/03/24	Afternoon Run	6.18	32:58	18	125	05:20 11.25 km/h	ir
25/03/24	Morning Run	5.63	30:02	16	113	05:20 11.25 km/h	ir
17/01/24	Morning Run	2.69	14:21	8	140	05:20 11.25 km/h
29/02/24	Morning Run	11	58:41	23	117	05:20 11.25 km/h	ir
23/04/24	Morning Run	8.2	43:45	76	129	05:20 11.25 km/h
22/02/24	Afternoon Run	11.33	1:00:27	23	143	05:20 11.25 km/h	ir
14/03/24	Evening Run	11.03	58:51	23	127	05:20 11.25 km/h	ir
19/04/24	Morning Run	6.6	35:13	80	153	05:20 11.24 km/h	ir
20/04/24	Bišķiņš pa stadionu	6.2	33:05	0	148	05:20 11.24 km/h	ir
08/04/24	Evening Run	6.2	33:05	14	125	05:20 11.24 km/h	ir
25/01/24	Asfalts	18	1:36:03	0		05:20 11.24 km/h	ir
04/02/24	Morning Run	9.57	51:04	45	166	05:20 11.24 km/h	ir
28/03/24	Morning Run	9.41	50:13	122	120	05:20 11.24 km/h	ir
28/02/24	Run(dzenam riepu)	8.02	42:48	74	128	05:20 11.24 km/h	ir
11/03/24	Morning Run	8.81	47:01	136	141	05:20 11.24 km/h	ir
10/03/24	Morning Run	19.2	1:42:28	85	149	05:20 11.24 km/h	ir
05/02/24	Minirogo 7.k.	10.68	57:00	14		05:20 11.24 km/h
27/01/24	Morning Run	12.16	1:04:54	107		05:20 11.24 km/h
22/03/24	Skrējiens	7.25	38:42	0	143	05:20 11.24 km/h	ir	treniņš,asfalts
21/02/24	vakara +4	11.65	1:02:12	0	163	05:20 11.24 km/h	ir
18/01/24	vakara	7.27	38:49	0	158	05:20 11.24 km/h	ir
02/03/24	Tīri teorētiski šo var uzskatīt par skriešanu	5.01	26:45	23	132	05:20 11.24 km/h	ir
16/02/24	Joprojām atkusnis... Un migla	12.72	1:07:55	47	126	05:20 11.24 km/h	ir
05/01/24	Afternoon Run	11.88	1:03:26	112	134	05:20 11.24 km/h	ir
06/02/24	Morning Run	10.5	56:04	17	117	05:20 11.24 km/h	ir
29/01/24	Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir.	5.1	27:14	7	145	05:20 11.24 km/h	ir	asfalts
26/02/24	It tasted even more like chicken the second time.	2.01	10:44	3	145	05:20 11.24 km/h	ir
09/02/24	Afternoon Run	7.5	40:03	0		05:20 11.24 km/h	ir
21/03/24	Afternoon Run	20.29	1:48:21	49		05:20 11.24 km/h
22/03/24	Kekava intervali	10.63	56:46	37	153	05:20 11.24 km/h	ir	treniņš,asfalts
16/04/24	Afternoon Run	13.42	1:11:40	33	142	05:20 11.24 km/h
05/01/24	Slow Run ????	7	37:23	88	125	05:20 11.23 km/h	ir
18/04/24	VS 60' ar 5x100	11.25	1:00:05	22	127	05:20 11.23 km/h	ir	treniņš,takas,asfalts
29/01/24	Uz Priedaines pusi	10.51	56:08	0	141	05:20 11.23 km/h	ir	treniņš,asfalts
14/04/24	Afternoon Run	10.07	53:47	37	157	05:20 11.23 km/h	ir
13/01/24	Afternoon Run	10.36	55:20	29	145	05:20 11.23 km/h
06/03/24	VS 70'	12.6	1:07:18	9	129	05:20 11.23 km/h	ir	treniņš,asfalts
17/04/24	Rīta Mežaparks & kāpinājumi; Z1/Z2	11.33	1:00:31	27	108	05:20 11.23 km/h	ir
13/02/24	Ķekavas intervāli	9.52	50:51	15	155	05:20 11.23 km/h	ir	treniņš,asfalts
22/02/24	Morning Run	9.02	48:11	13	141	05:20 11.23 km/h	ir
26/02/24	PM170, tik labi rikšojas, ka gana daudz sarikšojas	21.5	1:54:51	0		05:20 11.23 km/h	ir
18/04/24	Pulsa treniņš	9.36	50:00	0		05:20 11.23 km/h	ir	treniņš
01/03/24	INT T8-R2 x 3	8.09	43:13	22		05:20 11.23 km/h	ir
20/04/24	Sestdienas skrējiens	21.1	1:52:43	0	145	05:20 11.23 km/h	ir
12/04/24	Līdz Madonas ceļam	15.2	1:21:12	69	126	05:20 11.23 km/h	ir	asfalts
23/03/24	Morning Run	8.72	46:35	25	154	05:20 11.23 km/h	ir
26/02/24	Afternoon Run	7.11	37:59	20	155	05:20 11.23 km/h
03/03/24	Afternoon Run	1.12	05:59	0	133	05:20 11.23 km/h
20/01/24	Skrējiens	19.03	1:41:40	0	152	05:20 11.23 km/h	ir	treniņš,takas
23/03/24	Morning Trail Run	0.73	03:54	3	129	05:20 11.23 km/h	ir
10/04/24	Morning Run	7.2	38:28	23	135	05:20 11.23 km/h	ir
19/02/24	Carrera de tarde	1.07	05:43	23	139	05:20 11.23 km/h	ir	treniņš
27/03/24	Evening Run	10.26	54:49	24	138	05:20 11.23 km/h
19/04/24	Lunch Run	6.61	35:19	43	134	05:20 11.23 km/h
27/03/24	Morning Run	10.25	54:46	57	142	05:20 11.23 km/h	ir
11/02/24	Morning Run	9.13	48:47	44	147	05:20 11.23 km/h	ir
28/03/24	Evening Run	14.07	1:15:11	13	145	05:20 11.23 km/h
13/03/24	Vakara skrējiens.	13	1:09:28	45	136	05:20 11.23 km/h		treniņš
08/01/24	.........	12.75	1:08:08	0	124	05:20 11.23 km/h	ir
07/04/24	Afternoon Run	17.01	1:30:54	77	167	05:20 11.23 km/h	ir
06/04/24	Afternoon Run	1.26	06:44	3	142	05:20 11.23 km/h
08/04/24	Afternoon Run	5.62	30:02	15	113	05:20 11.23 km/h	ir
14/01/24	Ieteikums 50min uz 4:15	8.33	44:31	0	137	05:20 11.23 km/h	ir
25/01/24	rajons	14.96	1:19:57	68	138	05:20 11.23 km/h	ir
17/03/24	Paskrienam	18.15	1:37:00	38	147	05:20 11.23 km/h	ir	treniņš,takas,asfalts
07/02/24	Morning Run	6.24	33:21	80	150	05:20 11.23 km/h	ir
31/01/24	Evening Run	14.01	1:14:53	42		05:20 11.23 km/h	ir	treniņš
16/04/24	Morning Run	4.2	22:27	35	126	05:20 11.22 km/h	ir
08/02/24	Evening Run	16.25	1:26:52	32	144	05:20 11.22 km/h
22/02/24	Afternoon Run	15.43	1:22:29	33	144	05:20 11.22 km/h
10/02/24	fartlek deep snow 15x400/200	16	1:25:32	0	146	05:20 11.22 km/h	ir
03/01/24	-14????‍????️???? 4x1.5 km ✅✅✅	10.65	56:56	5	142	05:20 11.22 km/h
20/02/24	Skrējiens	5.05	27:00	0		05:20 11.22 km/h	ir
31/01/24	Afternoon Run	10.1	54:00	13	120	05:20 11.22 km/h	ir
29/02/24	Evening Run	3.03	16:12	11	145	05:20 11.22 km/h	ir
13/02/24	Morning Run	21.21	1:53:24	561	137	05:20 11.22 km/h	ir
15/01/24	Paskrien	7.79	41:39	17	137	05:20 11.22 km/h	ir	treniņš,asfalts
16/04/24	10x300m caur 200m	5	26:44	0	154	05:20 11.22 km/h	ir	treniņš
18/01/24	Night Run	6.87	36:44	4	125	05:20 11.22 km/h
12/02/24	Morning Run	5.62	30:03	29	114	05:20 11.22 km/h	ir
03/01/24	Evening Run	14.73	1:18:46	33		05:20 11.22 km/h	ir	treniņš
05/03/24	Run(dzenam riepu)	8.01	42:50	72	128	05:20 11.22 km/h	ir
31/03/24	Evening Run	15.01	1:20:16	46	142	05:20 11.22 km/h
14/02/24	Pēc darba. Viss kūst un pludo. AVG HR 125	12.16	1:05:02	33	125	05:20 11.22 km/h	ir
29/03/24	Lunch Run	15.08	1:20:39	22	137	05:20 11.22 km/h	ir
05/04/24	Dagmāras iela	20.77	1:51:05	67	134	05:20 11.22 km/h	ir	treniņš
07/01/24	Hurgada	5.5	29:25	5	150	05:20 11.22 km/h	ir	treniņš,asfalts
16/02/24	Afternoon Run	7.89	42:12	25	153	05:20 11.22 km/h	ir
07/02/24	Afternoon Run	10.47	56:00	36		05:20 11.22 km/h
16/04/24	vakara +10 8x1 2min	9.93	53:07	0	166	05:20 11.22 km/h
15/02/24	Afternoon Run	7.01	37:30	0	154	05:20 11.22 km/h
29/02/24	Morning Run	24.82	2:12:47	0		05:20 11.22 km/h
23/03/24	Vakara skrējiens.	10	53:30	36	133	05:21 11.21 km/h		treniņš
05/02/24	Skrējiens	3	16:03	0		05:21 11.21 km/h	ir
29/01/24	Morning Run	29	2:35:09	0		05:21 11.21 km/h
23/01/24	Afternoon Run	23	2:03:03	0		05:21 11.21 km/h
14/01/24	9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā	26.94	2:24:08	808	127	05:21 11.21 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
04/03/24	Morning Run	11.5	1:01:32	18	119	05:21 11.21 km/h	ir
18/04/24	3x3min	6.93	37:05	7	130	05:21 11.21 km/h
28/03/24	Threshold @165HR Morning Run	7.07	37:50	20	148	05:21 11.21 km/h	ir
07/02/24	Mārupes trails(atgriešanās)	14.05	1:15:12	89	156	05:21 11.21 km/h	ir	treniņš,takas
25/02/24	VS 120'	22.42	2:00:01	32	134	05:21 11.21 km/h	ir	treniņš,asfalts
21/02/24	Morning Run,ik pēc 5min 100m sprints	15.37	1:22:17	25	121	05:21 11.21 km/h	ir
20/04/24	Skrēju saulainā laikā un pēkšņi sāka spīdēt mēness	16.11	1:26:15	82	141	05:21 11.21 km/h	ir
11/02/24	Lunch Run	29.34	2:37:05	53	147	05:21 11.21 km/h	ir
06/03/24	Afternoon Run	10.02	53:39	91	149	05:21 11.21 km/h
15/02/24	Evening Run	3.01	16:07	18	137	05:21 11.21 km/h	ir
30/01/24	Vakara skrējiens.	11	58:54	36	140	05:21 11.21 km/h	ir	treniņš
07/03/24	Morning Run	7.33	39:15	19		05:21 11.21 km/h	ir	treniņš
10/04/24	VS 50'	9.25	49:32	9	131	05:21 11.20 km/h	ir	treniņš,asfalts
19/03/24	Oposumi vai kas iekš 8.1 pirms tiltiņa nočiepuši visus manus ceturtdien saslēptos 5d	11.55	1:01:51	0		05:21 11.20 km/h	ir
02/04/24	Pavingroju????,jamēģina ieiet atpakaļ ritmā????	6.15	32:56	7	113	05:21 11.20 km/h	ir
09/04/24	morning run	7.65	40:58	0	114	05:21 11.20 km/h	ir
05/04/24	Bratislava	13	1:09:37	0		05:21 11.20 km/h	ir
19/03/24	Skrējiens, fārtleks	10.04	53:46	0	144	05:21 11.20 km/h	ir	treniņš,asfalts
20/01/24	Morning Run	22.33	1:59:35	144	148	05:21 11.20 km/h
23/02/24	Afternoon Run	16.84	1:30:11	30	128	05:21 11.20 km/h	ir
25/02/24	Morning Run	9.61	51:28	40	155	05:21 11.20 km/h	ir
21/04/24	Morning Run	8.2	43:55	194	125	05:21 11.20 km/h
20/02/24	Afternoon Run	1.03	05:31	1	140	05:21 11.20 km/h
23/03/24	Stirnu Buks Saulkrasti, Lūša distance	27.84	2:29:07	321		05:21 11.20 km/h	ir
28/03/24	Morning Run	10.1	54:06	40	125	05:21 11.20 km/h	ir
19/03/24	Los Cristianos	21.5	1:55:10	0		05:21 11.20 km/h	ir
13/03/24	Ronda un tās apkārtne.	25	2:13:55	457	121	05:21 11.20 km/h	ir	treniņš
01/04/24	Afternoon Run	20.88	1:51:51	130	155	05:21 11.20 km/h	ir
16/03/24	Morning Run	10.55	56:31	68		05:21 11.20 km/h
09/02/24	Evening Run	11.06	59:15	18	133	05:21 11.20 km/h	ir
09/01/24	Morning Run	20.16	1:48:00	20	152	05:21 11.20 km/h
02/01/24	Afternoon Run	6.16	33:00	10	134	05:21 11.20 km/h
13/02/24	Afternoon Run	7.23	38:44	28	151	05:21 11.20 km/h
04/04/24	Afternoon Run	6.2	33:13	15	124	05:21 11.20 km/h	ir
29/03/24	Lunch Run	8.99	48:10	28	131	05:21 11.20 km/h	ir
16/01/24	morning run, 8x2min	10.56	56:35	0	139	05:21 11.20 km/h
03/01/24	Saltais Mežaparks; Z1/Z2	11.2	1:00:01	31	102	05:21 11.20 km/h	ir
19/03/24	Morning Run	10.5	56:16	51	128	05:21 11.20 km/h	ir
24/01/24	Morning Run	6.13	32:51	69	156	05:21 11.20 km/h	ir
07/02/24	Pēcdarba vieglais ieskrējiens. AVG HR 121 ????	12.12	1:04:57	44	121	05:21 11.20 km/h	ir
21/04/24	Pēc tam, kad palīdzēts pjedestāla dāmai nogādāt sidra kasti uz apartamentiem un jātiek atpakaļ uz st	0.51	02:44	0	121	05:21 11.20 km/h	ir
25/01/24	.........	4.08	21:52	0		05:21 11.20 km/h	ir
16/04/24	Evening Run	10.01	53:39	36	128	05:21 11.19 km/h
21/04/24	Afternoon Run	7.6	40:44	16	124	05:21 11.19 km/h	ir
14/02/24	Evening Run	11.99	1:04:16	87	177	05:21 11.19 km/h
14/04/24	Divnieciņš jeb Mangaļu slīdošie kalniņi	22.41	2:00:08	165	115	05:21 11.19 km/h	ir	treniņš
26/01/24	Afternoon Run	10.02	53:43	23	161	05:21 11.19 km/h	ir
16/03/24	Afternoon Run	1.2	06:26	0	135	05:21 11.19 km/h
17/04/24	Afternoon Run	10.7	57:22	37	145	05:21 11.19 km/h
09/04/24	Pf, tak ar jaku karsti jau	14.02	1:15:10	0		05:21 11.19 km/h	ir
13/02/24	Afternoon Run	6.04	32:23	9	114	05:21 11.19 km/h	ir
06/01/24	Ceļ	5.21	27:56	0		05:21 11.19 km/h	ir
29/03/24	Afternoon Run	8.02	43:00	38	151	05:21 11.19 km/h
25/02/24	st.	10	53:37	0		05:21 11.19 km/h
27/02/24	Afternoon Run	15.02	1:20:32	20		05:21 11.19 km/h
05/04/24	Iesildīšanās	2.3	12:20	13	124	05:21 11.19 km/h	ir
20/03/24	Afternoon Run	7.91	42:25	32	123	05:21 11.19 km/h	ir
28/01/24	Lunch Run	9.51	51:00	45	139	05:21 11.19 km/h	ir
09/04/24	Afternoon Run	5.6	30:02	18	113	05:21 11.19 km/h	ir
08/02/24	Morning Run	9.59	51:26	45	158	05:21 11.19 km/h	ir
01/03/24	Vakars līdz Ķīšezeram	16.38	1:27:51	57	137	05:21 11.19 km/h	ir	treniņš
15/03/24	Centrs-Sarkandaugava-Skanste-Centrs	11.19	1:00:01	62	161	05:21 11.19 km/h	ir	treniņš
03/04/24	Afternoon Run	0.55	02:57	0	99	05:21 11.19 km/h	ir
04/04/24	Bratislavas takas	12.6	1:07:35	0		05:21 11.19 km/h	ir
21/02/24	Lunch Run	5.63	30:12	0	131	05:21 11.19 km/h
24/02/24	Asfalts	21.6	1:55:52	0		05:21 11.19 km/h	ir
17/03/24	Lunch Trail Run	3.75	20:07	47	147	05:21 11.18 km/h	ir
31/01/24	Morning Run	6.4	34:20	77	132	05:21 11.18 km/h	ir
05/03/24	intervāli gar Daugavu	14.44	1:17:28	32	139	05:21 11.18 km/h	ir	treniņš,asfalts,intervāli
24/01/24	Lunch Run	4.66	25:00	28	150	05:21 11.18 km/h
16/03/24	dienas	14.47	1:17:38	0	172	05:21 11.18 km/h	ir
20/04/24	Relax Run ????????????️⛰️????????????	8.21	44:03	240	146	05:21 11.18 km/h	ir
19/03/24	Morning Run	9.02	48:24	17	136	05:21 11.18 km/h	ir
27/03/24	Afternoon Run	1.23	06:36	0	147	05:21 11.18 km/h
08/04/24	Skrējiens	7.01	37:37	0		05:21 11.18 km/h	ir
03/01/24	Piecelties grūtāk, skriet vieglāk.	32	2:51:43	463	123	05:21 11.18 km/h	ir	treniņš
31/03/24	Afternoon Run	9.6	51:31	28	132	05:21 11.18 km/h	ir
27/03/24	Morning Run	3.73	20:01	2	134	05:21 11.18 km/h
22/02/24	Morning Trail Run	20.01	1:47:23	854	151	05:21 11.18 km/h	ir
04/04/24	Pa dambi	4.5	24:09	0	115	05:22 11.18 km/h	ir	treniņš,asfalts
18/02/24	Vakara skrējiens.	12	1:04:24	44	141	05:22 11.18 km/h		treniņš
22/02/24	Evening Run	11.18	1:00:00	28	142	05:22 11.18 km/h
02/03/24	Purva bridējs	17.16	1:32:06	42	142	05:22 11.18 km/h	ir	treniņš,takas
21/01/24	Mundigciems, Kamparkalns	9.8	52:36	178	148	05:22 11.18 km/h	ir	treniņš
29/02/24	Morning Run	8.8	47:14	19	150	05:22 11.18 km/h	ir
30/03/24	Dzintaru O-Cup, Mangaļsala - 1. diena	6.44	34:34	50		05:22 11.18 km/h	ir
26/01/24	Pirms darba, HR ❤️ līdz 130	12.06	1:04:44	43	125	05:22 11.18 km/h	ir
19/03/24	17:28 Pludmale (+3)	6.12	32:51	14	163	05:22 11.18 km/h	ir	treniņš
29/02/24	Morning Run	0.77	04:08	0	136	05:22 11.18 km/h
29/03/24	Afternoon Run	9.6	51:32	11	130	05:22 11.18 km/h
01/02/24	Evening Run	3.03	16:16	18	136	05:22 11.18 km/h	ir
31/03/24	VS 60' ar 5x100	13.7	1:13:33	10	135	05:22 11.18 km/h	ir	treniņš,takas,asfalts
12/04/24	Lunch Run	11.12	59:42	197	125	05:22 11.18 km/h	ir
23/03/24	Lunch Run	1.13	06:04	11	121	05:22 11.18 km/h	ir
22/01/24	Evening Run	1.13	06:04	3	146	05:22 11.18 km/h	ir
23/03/24	Stirnu Lūsis. Labs treniņš ????	28.02	2:30:26	282	146	05:22 11.18 km/h	ir	sacensības,takas
28/03/24	Rīts, +4	12.74	1:08:24	89		05:22 11.18 km/h	ir	treniņš,takas,asfalts
31/03/24	Noslēdzošais garainis Z1/Z2	22.35	2:00:00	72	113	05:22 11.18 km/h	ir	treniņš
17/04/24	Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.	26.14	2:20:21	39	144	05:22 11.17 km/h	ir
15/04/24	Jāaudzina raksturs. ????	11.36	1:01:00	21	131	05:22 11.17 km/h	ir
11/04/24	Evening Run	3.02	16:13	21	135	05:22 11.17 km/h	ir
13/01/24	Santa Pola	10	53:42	0		05:22 11.17 km/h	ir
01/02/24	Afternoon Run	12.16	1:05:18	75	168	05:22 11.17 km/h
24/02/24	Sāku skriet, sāka gāzt ????️	6.35	34:06	26	125	05:22 11.17 km/h	ir
19/03/24	VS 70'	12.88	1:09:10	39	132	05:22 11.17 km/h	ir	treniņš,takas,asfalts
14/04/24	Kekava-katlakalns-valdlauci-ramava	35.02	3:08:04	106	152	05:22 11.17 km/h	ir	treniņš,asfalts
22/02/24	Afternoon Run	24.02	2:09:01	51		05:22 11.17 km/h
15/04/24	Afternoon Run	6.33	34:00	33	144	05:22 11.17 km/h
03/02/24	Morning Run	9.56	51:21	45	158	05:22 11.17 km/h	ir
20/01/24	Var lēnām atsākt pēc ????????	8.12	43:37	15	118	05:22 11.17 km/h	ir
27/02/24	Morning Run, 6x200m spēcīgi caur 200m LS	9.51	51:05	9	124	05:22 11.17 km/h	ir
09/03/24	Nu kā tu draugam atteiksi	30.01	2:41:12	103	132	05:22 11.17 km/h	ir
13/03/24	Morning Run	7.49	40:14	51	130	05:22 11.17 km/h	ir
11/02/24	Afternoon Run	10.17	54:38	8	131	05:22 11.17 km/h	ir
03/04/24	VS 65'	12.05	1:04:44	33	135	05:22 11.17 km/h	ir	treniņš,asfalts
21/04/24	Afternoon Run	1.03	05:32	7	135	05:22 11.17 km/h	ir
06/02/24	Mazais Teikas aplis	5.01	26:55	5	138	05:22 11.17 km/h	ir	asfalts
06/02/24	Skrējiens	11.26	1:00:30	0	144	05:22 11.17 km/h	ir	treniņš,takas,asfalts
01/03/24	Run(dzenam riepu)	6.03	32:24	50	130	05:22 11.17 km/h	ir
17/02/24	Nu kā tu draugam atteiksi	25.28	2:15:50	97	135	05:22 11.17 km/h	ir
07/02/24	Un kā tu draugam atteiksi	9.02	48:28	44	134	05:22 11.17 km/h	ir
09/01/24	Evening Run	21.02	1:52:57	47		05:22 11.17 km/h	ir
10/04/24	rajons	16.36	1:27:55	27	129	05:22 11.17 km/h	ir
13/01/24	Afternoon Run	13.06	1:10:11	34		05:22 11.17 km/h	ir
14/02/24	Afternoon Run	0.98	05:16	1	147	05:22 11.16 km/h
15/01/24	.........	5.21	28:00	0	136	05:22 11.16 km/h	ir
26/01/24	Tērvete	11.57	1:02:11	45	142	05:22 11.16 km/h	ir	treniņš
14/02/24	Atkal lietus.	10.14	54:30	70	114	05:22 11.16 km/h	ir	treniņš,asfalts
30/01/24	Morning Run	6.67	35:51	66	149	05:22 11.16 km/h	ir
05/02/24	Morning Run	9.02	48:29	22	140	05:22 11.16 km/h	ir
22/04/24	Pilsētā ar vēju.  Baigi nosalu.	11.33	1:00:54	15	125	05:22 11.16 km/h	ir	treniņš,asfalts
05/04/24	Afternoon Run	1.02	05:29	2	144	05:22 11.16 km/h
20/03/24	Afternoon Run	12.24	1:05:48	51	151	05:22 11.16 km/h
01/03/24	Carrera de tarde	1.02	05:29	23	136	05:22 11.16 km/h	ir	treniņš
02/01/24	Afternoon Run	12.15	1:05:19	34		05:22 11.16 km/h
10/01/24	VS 70'	13.03	1:10:03	14	129	05:22 11.16 km/h	ir	treniņš,asfalts
30/01/24	Afternoon Run	6.51	35:00	0	140	05:22 11.16 km/h
09/03/24	Afternoon Run	1.24	06:40	2	153	05:22 11.16 km/h
17/01/24	Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ????	11.16	1:00:00	41	127	05:22 11.16 km/h	ir
18/02/24	Morning Run	9.56	51:24	45	171	05:22 11.16 km/h	ir
07/04/24	st.	10	53:46	0		05:22 11.16 km/h
14/03/24	Vakara skrējiens.	13	1:09:54	130	136	05:22 11.16 km/h		treniņš
26/01/24	Vakara skrējiens.	8	43:01	46	141	05:22 11.16 km/h	ir	treniņš
05/04/24	Night Run	15.51	1:23:24	0	97	05:22 11.16 km/h	ir
03/01/24	No rīta pirms darba (-13°)	8.3	44:38	27	125	05:22 11.16 km/h	ir
15/03/24	Morning Run,iesildīšanās	3	16:08	2	117	05:22 11.16 km/h	ir
27/02/24	Afternoon Run	6.17	33:11	6	128	05:22 11.16 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā	19.25	1:43:32	193	158	05:22 11.16 km/h
28/03/24	Morning Run	10.25	55:08	58	135	05:22 11.15 km/h	ir
17/03/24	Afternoon Run ☁️	8.84	47:33	77	159	05:22 11.15 km/h
21/01/24	Afternoon Run	28.22	2:31:48	74		05:22 11.15 km/h	ir	treniņš
08/04/24	Evening Run	10.02	53:54	32	162	05:22 11.15 km/h	ir
18/04/24	ciet	8.3	44:39	0		05:22 11.15 km/h	ir
26/02/24	Morning Run	5.62	30:14	27	113	05:22 11.15 km/h	ir
08/03/24	Evening Run	8.21	44:10	14	123	05:22 11.15 km/h	ir
03/03/24	Asfalts	21.6	1:56:12	0		05:22 11.15 km/h	ir
22/01/24	Drausmīgs segums un laikapstākļi????????????	10.13	54:30	77	118	05:22 11.15 km/h	ir
23/03/24	Lunch Trail Run	27.91	2:30:10	278	158	05:22 11.15 km/h	ir
22/03/24	Trepe 200, 250, 300, 350, 400 caur 200m	4.6	24:45	0	151	05:22 11.15 km/h	ir	treniņš
18/04/24	Viss ok. Lēnām ripinam.	7.71	41:29	61	121	05:22 11.15 km/h	ir	treniņš,asfalts
16/03/24	Lunch Trail Run	12	1:04:34	351	154	05:22 11.15 km/h
26/01/24	Lunch Run	1.75	09:25	3	149	05:22 11.15 km/h
22/03/24	Arborists paradise Witunia marathon 2/10, 2. place	42.37	3:48:00	239	145	05:22 11.15 km/h	ir	maratons,sacensības,asfalts
24/01/24	Vakara skrējiens.	8	43:03	37	146	05:22 11.15 km/h	ir	treniņš
19/02/24	Evening Run	10.01	53:52	28	163	05:22 11.15 km/h	ir
10/03/24	Noskrien ziemu Valmierā	9.48	51:01	66	154	05:22 11.15 km/h	ir	sacensības,takas,asfalts
06/01/24	Lunch Run	15.07	1:21:06	62		05:22 11.15 km/h	ir	treniņš
07/02/24	Morning Run	9.56	51:27	45	159	05:22 11.15 km/h	ir
22/04/24	Morning Run	5.58	30:02	21	110	05:22 11.15 km/h	ir
22/04/24	Uz darbu	4.14	22:17	13		05:22 11.15 km/h	ir	asfalts
31/03/24	Hes	7.1	38:13	20	143	05:22 11.15 km/h	ir	treniņš,asfalts
10/04/24	Morning Run,iesildīšanās vakaram	5.31	28:35	6	120	05:22 11.15 km/h	ir
14/02/24	.........	13.1	1:10:31	0	113	05:22 11.15 km/h	ir
12/04/24	Pēc motorollera	2	10:46	0	139	05:23 11.15 km/h	ir	treniņš,asfalts
11/03/24	Carrera de tarde	1	05:23	23	132	05:23 11.15 km/h	ir	treniņš
27/01/24	Morning Trail Run	14.01	1:15:26	334	147	05:23 11.14 km/h	ir
14/01/24	.........	5.55	29:53	0	125	05:23 11.14 km/h	ir
02/01/24	Afternoon Run	10.18	54:49	53	169	05:23 11.14 km/h	ir
05/03/24	Lunch Run	5.5	29:37	7	154	05:23 11.14 km/h	ir
09/04/24	Evening Run	7.96	42:52	5	134	05:23 11.14 km/h	ir
09/03/24	Mūžsenais jautājums.	5.45	29:21	0	118	05:23 11.14 km/h	ir	treniņš
02/02/24	Afternoon Run	9.77	52:37	13	119	05:23 11.14 km/h	ir
05/03/24	Patīkamais no rīta, HR ❤️ līdz 130	11.15	1:00:03	34	130	05:23 11.14 km/h	ir
08/03/24	Afternoon Run	1.21	06:31	3	156	05:23 11.14 km/h
24/01/24	Night Run	8.29	44:39	4	127	05:23 11.14 km/h
02/01/24	Morning Run	9.54	51:23	46	167	05:23 11.14 km/h	ir
10/01/24	Brauciet prātīgi. Ietves apledo. ????	7.77	41:51	9	128	05:23 11.14 km/h	ir
27/03/24	Skrējiens	11	59:15	0		05:23 11.14 km/h	ir
18/03/24	Meza trails(garais)	25.36	2:16:36	356	144	05:23 11.14 km/h	ir	treniņš,takas
23/04/24	Morning Run	11.11	59:51	21	117	05:23 11.14 km/h	ir
26/03/24	Afternoon Run	14.21	1:16:33	30	142	05:23 11.14 km/h	ir
23/03/24	Belarus harvester kaput Witunia marathon 3/10, 1. place	42.35	3:48:09	228	141	05:23 11.14 km/h	ir	maratons,sacensības,asfalts
20/03/24	Koptreniņš ar kolēģiem	10.8	58:11	14	140	05:23 11.14 km/h
16/04/24	Morning Run	9.29	50:03	19	117	05:23 11.14 km/h	ir
04/04/24	Evening Run	3.01	16:13	12	145	05:23 11.14 km/h	ir
29/01/24	Morning Run	6.19	33:21	68	132	05:23 11.14 km/h	ir
15/03/24	Kazdangas pils aplis.	10.53	56:44	92	123	05:23 11.14 km/h	ir
12/03/24	Afternoon Run	13.02	1:10:09	18	158	05:23 11.14 km/h	ir
19/03/24	Lunch recovery Run	2.49	13:25	3	120	05:23 11.14 km/h	ir
08/02/24	Skrējiens	10	53:53	0	142	05:23 11.14 km/h	ir	treniņš,asfalts
10/04/24	Evening Run	6.18	33:18	15	123	05:23 11.14 km/h	ir
21/02/24	Afternoon Run	1.03	05:33	4	149	05:23 11.14 km/h
28/02/24	Atguvis spēku.	17.3	1:33:14	0	119	05:23 11.13 km/h	ir	treniņš
19/04/24	Roda	11	59:17	0		05:23 11.13 km/h	ir
12/04/24	Evening Trail Run	15.21	1:21:59	225	140	05:23 11.13 km/h	ir
30/01/24	Afternoon Run	15.03	1:21:01	28		05:23 11.13 km/h
14/04/24	dienas +9	15.01	1:20:55	0	172	05:23 11.13 km/h	ir
20/01/24	.........	13.09	1:10:34	0	138	05:23 11.13 km/h	ir
10/02/24	Ielene 6.0, #1	10.87	58:36	44	162	05:23 11.13 km/h
12/03/24	Pa vēju no rīta	12.06	1:05:01	44	138	05:23 11.13 km/h	ir
18/04/24	Afternoon Run	8.01	43:11	25	147	05:23 11.13 km/h
13/02/24	Night Run	1.15	06:12	30	140	05:23 11.13 km/h
11/03/24	Evening Run	6.64	35:48	11	125	05:23 11.13 km/h	ir
27/02/24	10x100m caur 100m	2	10:47	0	147	05:23 11.13 km/h	ir	treniņš
23/01/24	Slidotava	9.02	48:38	81	147	05:23 11.13 km/h
14/03/24	+10	10.12	54:34	47	117	05:23 11.13 km/h	ir	treniņš,asfalts
03/04/24	Afternoon Run	1.19	06:25	1	143	05:23 11.13 km/h
01/01/24	Skrējiens	12.19	1:05:44	0	148	05:23 11.13 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	10.82	58:21	121		05:23 11.13 km/h
15/02/24	Pilsēta	7	37:45	30	155	05:23 11.13 km/h	ir	treniņš,asfalts
05/04/24	Evening Run	7.93	42:46	7	129	05:23 11.13 km/h
23/02/24	LOV	7.92	42:43	0	126	05:23 11.12 km/h	ir	treniņš
22/04/24	Night Run	10.84	58:28	41	156	05:23 11.12 km/h
07/01/24	Morning Run	23.99	2:09:24	134		05:23 11.12 km/h
29/03/24	Asfalts	22	1:58:40	0		05:23 11.12 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h	ir
24/03/24	Lunch Run	17.17	1:32:37	43		05:23 11.12 km/h
09/01/24	Afternoon Run	6.13	33:04	11	114	05:23 11.12 km/h	ir
10/01/24	Evening recovery Run	8.11	43:45	6		05:23 11.12 km/h	ir
06/02/24	Evening Run	7.94	42:50	9	131	05:23 11.12 km/h	ir
26/03/24	Afternoon Run	8.99	48:30	14	125	05:23 11.12 km/h	ir
04/02/24	Asfalts	18	1:37:07	0		05:23 11.12 km/h	ir
28/01/24	Morning Run	20.01	1:47:58	588	166	05:23 11.12 km/h
11/02/24	VS 150' ar 45'@145bp	27.76	2:29:48	12	138	05:23 11.12 km/h	ir	treniņš,asfalts
11/01/24	Afternoon Run	16.85	1:30:56	36	134	05:23 11.12 km/h	ir
20/02/24	Morning Run	11.21	1:00:30	119	132	05:23 11.12 km/h
29/03/24	Afternoon Trail Run	7.88	42:32	46	138	05:23 11.12 km/h	ir
14/01/24	Afternoon Run	25.75	2:19:00	102	124	05:23 11.12 km/h	ir
16/04/24	Pulsa treniņš	7.41	40:00	0		05:23 11.12 km/h	ir	treniņš
26/02/24	Hes	5.4	29:09	15	136	05:23 11.11 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	11.04	59:36	19	134	05:23 11.11 km/h	ir
18/02/24	Morning Run	3.01	16:15	0	161	05:23 11.11 km/h	ir
07/02/24	Evening Run	16.2	1:27:28	0		05:23 11.11 km/h
29/03/24	Līdz K	6.01	32:27	0		05:23 11.11 km/h		treniņš
05/02/24	Morning Run	25.2	2:16:04	0		05:23 11.11 km/h
05/01/24	Afternoon Run	10.68	57:40	18		05:23 11.11 km/h	ir
09/01/24	Afternoon Run	18.8	1:41:31	0		05:23 11.11 km/h
07/01/24	VS 50'	9.17	49:31	13	138	05:23 11.11 km/h	ir	treniņš,takas,asfalts
14/03/24	Run(dzenam riepu)	10.17	54:55	82	134	05:23 11.11 km/h	ir
02/04/24	Evening Run	10	54:00	57	141	05:24 11.11 km/h
24/02/24	Afternoon Run	9.33	50:23	31	140	05:24 11.11 km/h
06/04/24	Morning Run	9.2	49:41	19	134	05:24 11.11 km/h
16/04/24	Evening Run	3.2	17:17	7	128	05:24 11.11 km/h	ir
09/03/24	Lunch Run	6.35	34:18	27	131	05:24 11.11 km/h	ir
23/02/24	Afternoon Run	3.11	16:48	4		05:24 11.11 km/h	ir
09/01/24	Skrējiens	10.52	56:50	302	156	05:24 11.11 km/h	ir	treniņš
07/01/24	Afternoon Run	8.15	44:02	97	155	05:24 11.11 km/h	ir
09/02/24	Evening Run	11.99	1:04:47	71		05:24 11.10 km/h
25/01/24	Morning Run	6.2	33:30	50	149	05:24 11.10 km/h	ir
13/01/24	Noskrien Ziemu Kuldīgā 3 posms	9.67	52:15	48	157	05:24 11.10 km/h	ir
10/03/24	Afternoon Run	19.54	1:45:35	45	132	05:24 11.10 km/h	ir
06/04/24	Carrera nocturna	5.37	29:01	64	127	05:24 11.10 km/h	ir	treniņš
01/02/24	Ceļ	6.03	32:35	0		05:24 11.10 km/h	ir	treniņš
28/02/24	Kamēr meitai dejošana	10.16	54:54	10	143	05:24 11.10 km/h	ir	treniņš
12/01/24	Morning Run	13.29	1:11:49	128	132	05:24 11.10 km/h	ir
01/02/24	Morning Run	12.01	1:04:54	32	150	05:24 11.10 km/h	ir
19/04/24	Morning Run	4	21:37	0	134	05:24 11.10 km/h	ir
28/02/24	Afternoon Run	8.97	48:29	13	144	05:24 11.10 km/h	ir
28/01/24	Skrējiens/ viegls VFS ārā	10.08	54:29	39	121	05:24 11.10 km/h	ir
21/01/24	Lunch Run	13.41	1:12:29	63	86	05:24 11.10 km/h
11/04/24	Evening Run	11.43	1:01:47	34		05:24 11.10 km/h
05/01/24	Afternoon Run	10.07	54:26	13	144	05:24 11.10 km/h
24/03/24	Morning Run	8.91	48:10	12	138	05:24 11.10 km/h
24/02/24	Morning Trail Run	36.36	3:16:34	1279	141	05:24 11.10 km/h	ir
09/04/24	Morning Run	0.41	02:13	0	176	05:24 11.10 km/h	ir
13/04/24	Lunch Run	31.28	2:49:07	42		05:24 11.10 km/h	ir	treniņš
08/03/24	Skrējiens/VFS istabā	5	27:02	10	127	05:24 11.10 km/h	ir
28/02/24	Дневной забег	15.69	1:24:50	138	137	05:24 11.10 km/h	ir
02/01/24	VS 60'	11.63	1:02:53	20	132	05:24 11.10 km/h	ir	treniņš,takas,asfalts
06/04/24	Afternoon Run	9.33	50:27	23	131	05:24 11.10 km/h
13/02/24	Līdz Miltiņiem, kārtējais atkusnis ????	12.1	1:05:26	44	129	05:24 11.10 km/h	ir
27/02/24	Afternoon Run	9.36	50:37	0	158	05:24 11.10 km/h	ir
10/03/24	Evening Run	12.5	1:07:36	47	161	05:24 11.09 km/h	ir
25/02/24	Afternoon Run	26.62	2:23:58	63	137	05:24 11.09 km/h	ir
01/03/24	Sacensības.Anglijas stadiona maratons.	42.195	3:48:12	0	143	05:24 11.09 km/h	ir	maratons,sacensības
16/04/24	Basais stadionā	2	10:49	0	137	05:24 11.09 km/h	ir	treniņš,stadions
02/01/24	Night Run	8.57	46:21	5	168	05:24 11.09 km/h
12/04/24	Līdz Bākai	8.4	45:26	27	144	05:24 11.09 km/h	ir	treniņš
18/02/24	Morning Run	4.28	23:09	10	147	05:24 11.09 km/h
06/04/24	Sestdienas skrējiens	15	1:21:08	0	151	05:24 11.09 km/h	ir
26/02/24	Afternoon Run	7.86	42:31	63	155	05:24 11.09 km/h
17/03/24	Los Cristianos	21.5	1:56:18	0		05:24 11.09 km/h	ir
09/04/24	Evening Run	7.49	40:31	7	136	05:24 11.09 km/h	ir
14/02/24	Morning Run	9.56	51:43	45	165	05:24 11.09 km/h	ir
15/03/24	THRESHOLD W15-T15-R15	8.41	45:30	20		05:24 11.09 km/h	ir
20/02/24	Morning Run	10.15	54:55	16	142	05:24 11.09 km/h	ir	treniņš
16/03/24	Morning Run	5.68	30:44	18	130	05:24 11.09 km/h	ir
01/04/24	Evening Run	10.02	54:13	33	160	05:24 11.09 km/h	ir
20/01/24	Lunch Run	18.24	1:38:42	70		05:24 11.09 km/h	ir	treniņš
13/04/24	Rīts, Liepsalu aplis + i	9.96	53:54	24	120	05:24 11.09 km/h	ir	takas,asfalts
30/03/24	Uz ribām	28	2:31:32	490		05:24 11.09 km/h	ir	treniņš,takas,rīts
05/03/24	Afternoon Run	9.14	49:28	4	164	05:24 11.09 km/h
10/02/24	Asfalts	22	1:59:04	0		05:24 11.09 km/h	ir
06/03/24	Evening Run	7.64	41:21	14	141	05:24 11.09 km/h	ir
14/02/24	Driftējot pa melno ledu	6.02	32:35	3	129	05:24 11.09 km/h	ir
02/01/24	Evening Run	13.45	1:12:48	68	156	05:24 11.09 km/h	ir
30/03/24	Morning Run	9.57	51:48	45	138	05:24 11.08 km/h	ir
26/03/24	Morning Run	10.29	55:42	58	133	05:24 11.08 km/h	ir
18/02/24	Morning Run	30.01	2:42:27	300	136	05:24 11.08 km/h
15/03/24	Rāmulis & solīši	11.37	1:01:33	31	118	05:24 11.08 km/h	ir
04/04/24	Evening Run	8.14	44:04	10	131	05:24 11.08 km/h
25/02/24	ciet.	8.3	44:56	0		05:24 11.08 km/h	ir
27/01/24	Lunch Run	18.01	1:37:30	40	153	05:24 11.08 km/h
18/02/24	Lunch Run	21.11	1:54:17	48	145	05:24 11.08 km/h	ir
05/03/24	Evening Run	2.86	15:29	16	148	05:24 11.08 km/h	ir
09/01/24	Minirogo #5 Ķekava	10.43	56:28	64		05:24 11.08 km/h	ir
06/02/24	Skrejceļš: 10x2min 4% @4:30	12	1:04:58	220		05:24 11.08 km/h	ir	treniņš
13/04/24	Morning Run	5.55	30:03	65	129	05:24 11.08 km/h	ir
15/02/24	Morning Run	9.57	51:49	46	171	05:24 11.08 km/h	ir
16/02/24	Afternoon Run	14.43	1:18:08	30	147	05:24 11.08 km/h
10/01/24	Evening Run	8.48	45:55	15		05:24 11.08 km/h	ir
02/01/24	dienas -8	8.72	47:13	0	155	05:24 11.08 km/h	ir
31/01/24	Centra aplis	5.02	27:11	0		05:24 11.08 km/h
09/02/24	Morning Run	11	59:34	23	116	05:24 11.08 km/h	ir
08/02/24	Lunch Run	14.01	1:15:52	94		05:24 11.08 km/h
17/01/24	Morning Run	10.35	56:03	15	117	05:24 11.08 km/h	ir
21/02/24	Afternoon Run	7.26	39:19	17	155	05:24 11.08 km/h
23/01/24	Skrējiens	11.51	1:02:20	0	142	05:24 11.08 km/h	ir	treniņš,asfalts
31/01/24	Evening Run	8.1	43:52	32	157	05:24 11.08 km/h	ir
17/03/24	Rīta īsais pirms darba	6.41	34:43	25	121	05:24 11.08 km/h	ir	asfalts
05/02/24	Krustpils	6.53	35:22	0		05:24 11.08 km/h	ir	treniņš,asfalts
16/03/24	Lunch Run	6.65	36:01	7	185	05:24 11.08 km/h
21/04/24	Morning Run	7.29	39:29	54	127	05:24 11.08 km/h	ir
25/03/24	Afternoon easy Run	10.01	54:13	15	119	05:24 11.08 km/h	ir
07/02/24	M-parka cilpa Z2	11.33	1:01:22	30	117	05:24 11.08 km/h	ir
10/04/24	Afternoon Run	1.2	06:30	2	133	05:25 11.08 km/h
10/04/24	st.	1	05:25	0		05:25 11.08 km/h
20/03/24	Relax Run ☀️????	5	27:05	20	127	05:25 11.08 km/h	ir
15/02/24	Viss normāli.	10.08	54:36	60	126	05:25 11.08 km/h	ir
03/01/24	Skrējiens	11.03	59:45	0	144	05:25 11.08 km/h	ir	treniņš,asfalts
26/02/24	Skrējiens	4.67	25:18	0		05:25 11.08 km/h	ir
03/03/24	Morning Run	17.16	1:32:58	262	155	05:25 11.07 km/h	ir
05/02/24	Morning Run	5.54	30:01	26	115	05:25 11.07 km/h	ir
22/02/24	10.50 Pirmo reizi gredzenos	21.16	1:54:39	189	109	05:25 11.07 km/h	ir	treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu
04/02/24	Pilsēta	5.1	27:38	20	113	05:25 11.07 km/h	ir	treniņš,asfalts
15/01/24	Pilsēta	5.1	27:38	10	131	05:25 11.07 km/h	ir	treniņš,asfalts
27/01/24	Morning Run	9.56	51:48	45	158	05:25 11.07 km/h	ir
29/03/24	Pa smidzinošu lietu, AVG HR 124	12.42	1:07:18	44	124	05:25 11.07 km/h	ir
28/03/24	Mazais vē Z1/Z2 M-parks	11.34	1:01:27	32	115	05:25 11.07 km/h	ir
17/01/24	Skrējiens	13.01	1:10:30	0	145	05:25 11.07 km/h	ir	treniņš,asfalts
01/02/24	Skrējiens	12.01	1:05:05	455	154	05:25 11.07 km/h	ir	treniņš
22/02/24	Lunch Run	9.41	51:00	0	131	05:25 11.07 km/h
21/02/24	Afternoon Run	10.04	54:25	22	150	05:25 11.07 km/h	ir
06/01/24	uz sacenēm	3.57	19:21	4	139	05:25 11.07 km/h	ir
08/04/24	Rīts, Liepsalu aplis	6.74	36:32	17	1232	05:25 11.07 km/h	ir	asfalts
09/03/24	Afternoon Run ☁️	9.02	48:54	91	161	05:25 11.07 km/h
30/03/24	Kekava	7.47	40:30	20	146	05:25 11.07 km/h	ir	treniņš,asfalts
03/02/24	Airport fartlek 5km pickup -25C blizzard	16	1:26:45	0	151	05:25 11.07 km/h	ir
25/01/24	Afternoon Run	10.15	55:02	29	114	05:25 11.07 km/h	ir
18/01/24	Morning Run	9.55	51:47	46	164	05:25 11.07 km/h	ir
13/04/24	Skrējiens	16.01	1:26:49	0		05:25 11.06 km/h	ir
11/02/24	Lunch Run	2.05	11:07	28	134	05:25 11.06 km/h
20/02/24	Morning Run	6.07	32:55	15	134	05:25 11.06 km/h	ir
14/03/24	Morning Run	0.67	03:38	0	116	05:25 11.06 km/h	ir
15/01/24	Morning Run	0.67	03:38	0	125	05:25 11.06 km/h
24/01/24	Evening Easy Run @Zolitūde	9.22	50:00	0	139	05:25 11.06 km/h	ir
03/02/24	Morning Run	8.47	45:56	65	143	05:25 11.06 km/h	ir
20/03/24	vakara	6.06	32:52	0	165	05:25 11.06 km/h	ir
21/01/24	Morning Run	4.21	22:50	27	109	05:25 11.06 km/h	ir
17/02/24	Afternoon Run	12.31	1:06:46	27		05:25 11.06 km/h
12/03/24	Morning Run	14.04	1:16:09	41		05:25 11.06 km/h
06/01/24	Asfalts	18	1:37:38	0		05:25 11.06 km/h	ir
09/02/24	Night Run	10.06	54:34	23	160	05:25 11.06 km/h	ir
08/04/24	Afternoon Run pēc velo	10.02	54:21	38	137	05:25 11.06 km/h
27/03/24	Vakara skrējiens.	13	1:10:31	71	139	05:25 11.06 km/h	ir	treniņš
13/02/24	Skrējiens	3.73	20:14	0		05:25 11.06 km/h	ir
21/01/24	Lunch Run	7.38	40:02	0	152	05:25 11.06 km/h
04/04/24	Morning Run	13.07	1:10:54	21	137	05:25 11.06 km/h	ir	treniņš
02/04/24	Skrējiens	14.01	1:16:00	146	149	05:25 11.06 km/h	ir	treniņš,takas
17/01/24	Night Run	10.08	54:41	32	153	05:25 11.06 km/h
21/02/24	VO2Max 4 * 4:00 @ 4:10 min/km	12	1:05:06	0	150	05:25 11.06 km/h	ir	treniņš,asfalts,stadions
08/02/24	Afternoon Run	8.98	48:43	14	149	05:25 11.06 km/h	ir
13/02/24	Morning Run	9.08	49:16	15	114	05:25 11.06 km/h	ir
21/04/24	Dārziņi	6.3	34:11	4	162	05:25 11.06 km/h	ir	treniņš
10/02/24	Bruņurupucis ???? Sliņķa ātrumā????	21.91	1:58:54	159		05:25 11.06 km/h
10/04/24	Dzenam riepu	10.14	55:02	82	133	05:25 11.06 km/h	ir
09/04/24	Morning Run	10.8	58:37	101	133	05:25 11.05 km/h
26/01/24	Afternoon Run	8.85	48:02	17		05:25 11.05 km/h
26/03/24	vakara +6	8.03	43:35	0	159	05:25 11.05 km/h
19/01/24	Baltā pludmale.	7.99	43:22	12	132	05:25 11.05 km/h	ir
13/04/24	Interval Run 5*200m ????????	1.87	10:09	0	149	05:25 11.05 km/h	ir
01/04/24	vakara +15	7.79	42:17	0	158	05:25 11.05 km/h	ir
07/03/24	Afternoon Run	11.67	1:03:21	5	137	05:25 11.05 km/h
16/03/24	Morning Easy Run	7	38:00	15	121	05:25 11.05 km/h	ir
16/03/24	Pusīte.	21.11	1:54:36	20	138	05:25 11.05 km/h	ir
31/01/24	Vakara skrējiens.	11	59:43	63	134	05:25 11.05 km/h	ir	treniņš
23/04/24	Skrējiens.	10.45	56:44	67	129	05:25 11.05 km/h	ir	treniņš,asfalts
18/02/24	Morning Run	1.01	05:29	0	161	05:25 11.05 km/h	ir
21/04/24	Vakara skrējiens.	8	43:26	30	124	05:25 11.05 km/h	ir	treniņš
30/03/24	Krustpils	4.66	25:18	0		05:25 11.05 km/h	ir	treniņš
02/01/24	Morning Run	8.5	46:09	5	137	05:25 11.05 km/h
15/04/24	Morning Run	10.01	54:21	47	119	05:25 11.05 km/h	ir
03/03/24	Night Run	1.28	06:57	0	141	05:25 11.05 km/h
11/02/24	Iesildīšanās + atsildīšanās	5.08	27:35	0	152	05:25 11.05 km/h	ir	treniņš,takas,koptreniņš
06/03/24	Morning Run	12.02	1:05:16	19	154	05:25 11.05 km/h	ir
19/03/24	Mierīgais.	11.05	1:00:00	13	133	05:25 11.05 km/h	ir
06/04/24	Afternoon Run	10.04	54:31	33	163	05:25 11.05 km/h	ir
11/03/24	Afternoon Run	1.24	06:44	1	146	05:25 11.05 km/h	ir
02/01/24	Afternoon Run	6.16	33:27	18	134	05:25 11.05 km/h	ir
26/03/24	Threshold W10-T10-R10	5.54	30:05	12		05:25 11.05 km/h	ir
19/03/24	Evening Run	12	1:05:10	55	133	05:25 11.05 km/h
25/02/24	Uz Mežaparku	24.54	2:13:16	56	140	05:25 11.05 km/h	ir	treniņš,asfalts,intervāli
22/04/24	Morning Run ☁️	5.07	27:32	54	155	05:25 11.05 km/h
02/04/24	Evening Run	5.03	27:19	31	160	05:25 11.05 km/h	ir
26/03/24	Evening Run	10.02	54:25	0	142	05:25 11.05 km/h	ir
20/03/24	Pa veco dzelzceļa līniju nācās skriet pa sniegu	21.76	1:58:11	74	125	05:25 11.05 km/h	ir	takas,asfalts
13/02/24	INT 5T-1,5R x4	7.3	39:39	22		05:25 11.05 km/h	ir
14/03/24	Дневной забег	10	54:19	82	131	05:25 11.05 km/h	ir
29/02/24	Evening Run	9.53	51:46	2	130	05:25 11.05 km/h
29/03/24	09:42, iesākumā intervāli 2 x 10min Z4, lietus un vējšs	13	1:10:37	51	162	05:25 11.05 km/h	ir	treniņš
20/01/24	Afternoon Run	3.24	17:36	12	137	05:25 11.05 km/h
01/02/24	Evening Run	6.13	33:18	16	131	05:25 11.05 km/h	ir
17/02/24	Izgāju patērēt bateriju :)))	11.06	1:00:05	19	138	05:25 11.04 km/h
24/02/24	Depo 6x1km	14.06	1:16:23	85	147	05:25 11.04 km/h	ir	treniņš
23/02/24	Pilsēta	6.2	33:41	5	137	05:25 11.04 km/h	ir	treniņš,asfalts
06/03/24	Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128	11.05	1:00:02	30	128	05:25 11.04 km/h	ir
17/02/24	Afternoon Run	6.66	36:11	20	153	05:25 11.04 km/h	ir
03/02/24	Lunch Run	13.05	1:10:54	55		05:25 11.04 km/h	ir
01/01/24	Morning Run	18.7	1:41:36	0		05:25 11.04 km/h
28/01/24	Dārziņi	6.42	34:53	9	165	05:26 11.04 km/h	ir	treniņš
28/01/24	INT	7.11	38:38	0		05:26 11.04 km/h	ir
22/03/24	Afternoon Run	6.26	34:01	25		05:26 11.04 km/h	ir
03/04/24	Lunch Run	13.67	1:14:17	19	129	05:26 11.04 km/h	ir
18/01/24	Night Run	10.52	57:10	13	147	05:26 11.04 km/h
17/02/24	#kiptumtribute	22.19	2:00:35	0	155	05:26 11.04 km/h	ir	treniņš,asfalts
10/04/24	Skrējiens	14.01	1:16:08	0		05:26 11.04 km/h	ir
16/04/24	Morning Run	5.87	31:54	31	132	05:26 11.04 km/h	ir
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	14	160	05:26 11.04 km/h	ir
01/01/24	Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū	15.45	1:23:58	0		05:26 11.04 km/h	ir
31/01/24	Evening Easy Run @Zolitūde	9.2	50:00	0	128	05:26 11.04 km/h	ir
18/02/24	Krustpils	14.6	1:19:21	0		05:26 11.04 km/h	ir
14/02/24	Asfalts	18	1:37:50	0		05:26 11.04 km/h	ir
14/04/24	Lake GARDA Marathon BionicX	42.74	3:52:18	385	148	05:26 11.04 km/h	ir
31/01/24	Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā	11.79	1:04:05	33	130	05:26 11.04 km/h	ir	asfalts
13/01/24	morning run	11.06	1:00:07	0	137	05:26 11.04 km/h	ir
08/01/24	Arktika (-22°) ❄️ (nosēdās baterija)	1.07	05:49	7	120	05:26 11.04 km/h	ir
08/01/24	Afternoon Run	11.11	1:00:24	8	123	05:26 11.04 km/h	ir
31/03/24	Afternoon Run	10.04	54:35	33	143	05:26 11.04 km/h	ir
12/01/24	Centrs	7.44	40:27	11	168	05:26 11.04 km/h	ir	treniņš
24/03/24	Morning Run	9.61	52:15	45	134	05:26 11.04 km/h	ir
19/04/24	Morning Run	10.1	54:55	21	121	05:26 11.03 km/h	ir
01/02/24	.........	12.84	1:09:49	0	119	05:26 11.03 km/h	ir
31/01/24	Afternoon Trail Run	15.22	1:22:46	252	142	05:26 11.03 km/h	ir
23/01/24	Morning Run	14	1:16:08	128		05:26 11.03 km/h
16/03/24	Rīts Pērnavā	8.82	47:58	14	134	05:26 11.03 km/h	ir	treniņš
03/01/24	Evening Run	10.15	55:12	41	172	05:26 11.03 km/h	ir
29/02/24	Sacensības.Maratons pie Temzas upes.	42.195	3:49:30	48	147	05:26 11.03 km/h	ir	maratons,sacensības
10/04/24	Morning Run	12.1	1:05:49	29	155	05:26 11.03 km/h
03/02/24	Afternoon Run	10.01	54:27	13	119	05:26 11.03 km/h	ir
20/04/24	Alsungas Zaķis	12.7	1:09:05	0		05:26 11.03 km/h	ir	sacensības
10/04/24	Morning Run	13.68	1:14:25	22	153	05:26 11.03 km/h	ir
23/03/24	Lunch Trail Run	22.01	1:59:44	873	142	05:26 11.03 km/h	ir
02/02/24	Afternoon Run	1.25	06:48	3	141	05:26 11.03 km/h
19/02/24	INT T6-R2 x3	6.81	37:03	22		05:26 11.03 km/h	ir
07/02/24	Evening Pace Run	9.19	50:00	10	128	05:26 11.03 km/h	ir
09/04/24	Afternoon Run	6.05	32:55	0		05:26 11.03 km/h
08/04/24	Morning Run	5.14	27:58	51	117	05:26 11.03 km/h	ir
11/02/24	Morning Run	1.36	07:24	23	139	05:26 11.03 km/h
04/03/24	Evening Run	8	43:32	16	149	05:26 11.03 km/h
16/03/24	Uzrāpos skatu platformā	22.29	2:01:18	61	143	05:26 11.03 km/h	ir
18/01/24	morning run	10.56	57:28	0	134	05:26 11.03 km/h	ir
28/03/24	Pārdaugava (f)	12.36	1:07:16	0		05:26 11.02 km/h	ir	treniņš
01/04/24	Treniņš	5.01	27:16	0	156	05:26 11.02 km/h	ir	treniņš
30/01/24	Evening Run	10.02	54:32	27	151	05:26 11.02 km/h	ir
21/01/24	Morning Run	8.47	46:06	5	173	05:26 11.02 km/h
05/04/24	Morning Run	7.3	39:44	151	129	05:26 11.02 km/h
15/03/24	Morning Run	6.84	37:14	39	124	05:26 11.02 km/h	ir
20/04/24	Ēdole Alsunga Lūsis @stirnubuks	31.08	2:49:11	386	175	05:26 11.02 km/h	ir
04/02/24	Afternoon Run	16.87	1:31:50	36	136	05:26 11.02 km/h	ir
30/03/24	Skrējiens	13.1	1:11:19	0		05:26 11.02 km/h	ir
10/03/24	RRM koptreniņš	8.03	43:43	52	126	05:26 11.02 km/h	ir
06/03/24	Afternoon Run	5.1	27:46	4	142	05:26 11.02 km/h
07/03/24	Viss bumbās! Nekas nesāp,visi locekļi kustās.	10.12	55:06	47	125	05:26 11.02 km/h	ir	treniņš,asfalts
01/01/24	Lunch Run	21.31	1:56:02	21	133	05:26 11.02 km/h
25/01/24	Vakara skrējiens.	7	38:07	42	140	05:26 11.02 km/h	ir	treniņš
07/01/24	Afternoon Run	13.06	1:11:07	36	123	05:26 11.02 km/h	ir
03/02/24	Pārdaugavas džungļi	26.3	2:23:13	0		05:26 11.02 km/h	ir	treniņš,asfalts,koptreniņš,rīts
27/02/24	Uz startu	4.04	22:00	3	121	05:26 11.02 km/h	ir
09/02/24	Kamēr meitai dejošana	12.12	1:06:00	20	136	05:26 11.02 km/h	ir	treniņš
06/01/24	Morning Run	11.03	1:00:04	9	141	05:26 11.02 km/h
25/03/24	Recovery. Bāze. Stunda. Pēc nakts maiņas. AVG HR 126	11.02	1:00:01	43	126	05:26 11.02 km/h	ir
14/02/24	Lunch Run	6.35	34:35	18	134	05:26 11.02 km/h
20/04/24	Afternoon Run	11.2	1:01:00	48	157	05:26 11.02 km/h	ir
10/01/24	Morning Run	8.4	45:45	8	151	05:26 11.02 km/h	ir	treniņš
14/01/24	Lunch Run	12.13	1:06:04	47		05:26 11.02 km/h
08/04/24	recovery tun	6.45	35:08	0	116	05:26 11.02 km/h	ir
26/03/24	Skrējiens	7.12	38:47	0		05:26 11.02 km/h	ir
11/03/24	Saulains rīts pa apsarmojušām takām	12	1:05:22	0	138	05:26 11.01 km/h	ir	treniņš,takas,asfalts
06/02/24	Afternoon Run	14.98	1:21:36	28		05:26 11.01 km/h
12/01/24	Skrējiens	11.03	1:00:05	0	151	05:26 11.01 km/h	ir	treniņš,takas
26/03/24	Otrdienas kt	14	1:16:16	0	138	05:26 11.01 km/h	ir
10/04/24	VS 30'	6.29	34:16	19	127	05:26 11.01 km/h	ir	treniņš,takas,asfalts
28/03/24	Afternoon Run	8	43:35	74	135	05:26 11.01 km/h
06/01/24	Morning Run	12.12	1:06:02	0	136	05:26 11.01 km/h
29/03/24	Pilsēta	9.7	52:51	25	146	05:26 11.01 km/h	ir	treniņš,asfalts
10/02/24	Morning Run	8.51	46:22	122	159	05:26 11.01 km/h	ir
16/04/24	Afternoon Run	17.6	1:35:54	35	158	05:26 11.01 km/h	ir
07/02/24	Evening Run	9.17	49:58	4	125	05:26 11.01 km/h	ir
25/01/24	Afternoon Run	5.01	27:18	27	120	05:26 11.01 km/h	ir
03/02/24	Šis jau iet kā garais !	11.01	1:00:00	101	118	05:26 11.01 km/h	ir
24/01/24	Morning Run	17.08	1:33:05	43		05:26 11.01 km/h
04/01/24	Svaigi sasnidzis pūderis. Kaifs. ????	7.78	42:24	5	131	05:26 11.01 km/h	ir
07/04/24	Svētdienas rīts	21.82	1:58:55	71	130	05:26 11.01 km/h	ir	asfalts
23/04/24	Fartlek	8.26	45:01	21		05:26 11.01 km/h	ir
24/01/24	Evening Run	24	2:10:48	0		05:27 11.01 km/h
14/03/24	Amazing English siltums ārā miers	12.14	1:06:10	0		05:27 11.01 km/h
06/01/24	VS 60' ar 5x100	11.1	1:00:30	18	136	05:27 11.01 km/h	ir	treniņš,takas,asfalts
12/02/24	Afternoon Run	1.11	06:03	3	143	05:27 11.01 km/h
23/03/24	Saulkrastu Stirnu buks	18.13	1:38:49	210	167	05:27 11.01 km/h	ir	sacensības,takas
06/03/24	Uz Dolomītu	12.39	1:07:32	0		05:27 11.01 km/h	ir	treniņš,asfalts
31/03/24	Afternoon Run	4.29	23:23	12	126	05:27 11.01 km/h	ir
30/03/24	Afternoon Run	3.66	19:57	14	135	05:27 11.01 km/h
23/04/24	Afternoon Run	12.01	1:05:28	19	141	05:27 11.01 km/h	ir
06/04/24	Skrējiens	15	1:21:46	0		05:27 11.01 km/h	ir
18/01/24	Morning Run	1.44	07:51	2	149	05:27 11.01 km/h
23/01/24	Evening Run	11.04	1:00:11	2	161	05:27 11.01 km/h	ir
25/03/24	Evening Run	6.2	33:48	16	122	05:27 11.01 km/h	ir
29/03/24	Afternoon Run	25.13	2:17:00	106	161	05:27 11.01 km/h
25/02/24	Pilsēta -Vasarnīca	10	54:31	50	138	05:27 11.01 km/h	ir	treniņš,asfalts
04/03/24	Afternoon Run ☀️	7.34	40:01	67	159	05:27 11.01 km/h
29/02/24	Pilsēta	8	43:37	20	144	05:27 11.00 km/h	ir	treniņš,asfalts
11/02/24	Morning Run	22	1:59:57	150	137	05:27 11.00 km/h
27/03/24	Afternoon Run	7.37	40:11	11		05:27 11.00 km/h
13/04/24	Morning Run	25.05	2:16:35	54	152	05:27 11.00 km/h	ir
21/01/24	ceļ	3.02	16:28	0		05:27 11.00 km/h	ir	treniņš
12/04/24	vakara +6	6	32:43	0	153	05:27 11.00 km/h	ir
16/04/24	Warm up Run ????️????️????️	4.01	21:52	0	138	05:27 11.00 km/h	ir
05/01/24	Afternoon Run	11.03	1:00:09	22	133	05:27 11.00 km/h	ir
30/01/24	Vakara skrējiens	10	54:32	0	142	05:27 11.00 km/h	ir
29/01/24	Vakara skrējiens.	10	54:32	74	142	05:27 11.00 km/h	ir	treniņš
20/04/24	08:44, Koptreniņš ar Angeliku pie Labraga	18.01	1:38:13	28	171	05:27 11.00 km/h	ir	treniņš,koptreniņš
16/02/24	Afternoon Run	1.47	08:01	16		05:27 11.00 km/h	ir
02/03/24	Madonas neceļi un ezeriņi	21.27	1:56:00	225	144	05:27 11.00 km/h	ir	treniņš,takas
04/03/24	Pirms brauciena	6.9	37:38	29	144	05:27 11.00 km/h	ir	treniņš,asfalts
10/04/24	17:40, 15min tempā Z4	11.01	1:00:03	34	163	05:27 11.00 km/h	ir	treniņš
12/04/24	Koptreniņš kopā ar Norci	10.2	55:38	25	151	05:27 11.00 km/h	ir	treniņš,asfalts
12/01/24	Easy run	11.41	1:02:14	41	119	05:27 11.00 km/h	ir
01/04/24	Lunch recovery Run	4.51	24:36	13	135	05:27 11.00 km/h	ir
27/02/24	Evening Run	0.99	05:24	2	134	05:27 11.00 km/h	ir
30/03/24	Pulsa treniņš	11	1:00:00	0		05:27 11.00 km/h	ir	treniņš
18/02/24	Divas stundas Morning Long Run	22	2:00:00	9	122	05:27 11.00 km/h	ir
05/01/24	Skrējiens	16.59	1:30:30	0	146	05:27 11.00 km/h	ir	treniņš,takas
12/03/24	Morning Run	6.59	35:57	37	141	05:27 11.00 km/h	ir
09/01/24	Paskrien	5.71	31:09	12	129	05:27 11.00 km/h	ir	treniņš,takas,asfalts
08/04/24	Atpakaļ Fuengirolā	11.2	1:01:06	200		05:27 11.00 km/h	ir	treniņš,takas,koptreniņš
14/04/24	Morning Run	16.56	1:30:21	106	130	05:27 11.00 km/h	ir
21/01/24	Spēka skrējiens pa dambi un kupenām	7.31	39:53	8	148	05:27 11.00 km/h	ir
06/02/24	Evening Run	10.3	56:12	27		05:27 11.00 km/h	ir	treniņš
11/03/24	Morning Run,iesildīšanās dienas treniņam.	5.58	30:27	10	117	05:27 11.00 km/h	ir
27/01/24	Afternoon Run	11.15	1:00:51	4	121	05:27 10.99 km/h	ir
12/03/24	Neliels lietus.	10.09	55:04	47	127	05:27 10.99 km/h	ir
23/04/24	Morning Run	6.77	36:57	28	136	05:27 10.99 km/h	ir
14/04/24	Afternoon Run	22.67	2:03:44	161		05:27 10.99 km/h
09/01/24	Vakara skrējiens	10	54:35	0	142	05:27 10.99 km/h	ir
02/02/24	Afternoon Run	4.29	23:25	13	132	05:27 10.99 km/h	ir
28/01/24	Afternoon Run	10.54	57:32	23	147	05:27 10.99 km/h	ir
12/01/24	Sniega tirītājs.	7.77	42:25	2	129	05:27 10.99 km/h	ir
12/04/24	Evening easy Run	10.6	57:52	12	115	05:27 10.99 km/h	ir
19/01/24	.........	3.01	16:26	0	128	05:27 10.99 km/h	ir
03/04/24	Night Run	5.98	32:39	6	165	05:27 10.99 km/h
08/04/24	Vakara skrējiens	10	54:36	0	144	05:27 10.99 km/h	ir
01/01/24	Skrējiens	5	27:18	0		05:27 10.99 km/h	ir
22/04/24	Bišķiņš pa stadionu	8.15	44:30	0	147	05:27 10.99 km/h	ir
25/03/24	Evening Run	7.28	39:45	27	138	05:27 10.99 km/h
23/03/24	Evening Run	9.45	51:36	43	126	05:27 10.99 km/h	ir
27/03/24	Evening Run	7.74	42:16	2	140	05:27 10.99 km/h
23/03/24	Lunch Run	19.23	1:45:01	91	153	05:27 10.99 km/h
19/02/24	Afternoon Run	1.12	06:07	5	114	05:27 10.99 km/h
17/03/24	Lunch Run	4.01	21:54	72	123	05:27 10.99 km/h	ir
10/03/24	Afternoon Run	9.5	51:53	83	156	05:27 10.99 km/h
22/01/24	Morning Run	4.84	26:26	12	138	05:27 10.99 km/h
17/03/24	Afternoon Run	25.03	2:16:42	50	133	05:27 10.99 km/h	ir
01/04/24	Morning Run	9.1	49:42	100	126	05:27 10.99 km/h
03/02/24	Vakara skrējiens.	10	54:37	66	139	05:27 10.99 km/h	ir	treniņš
29/01/24	1|68 - 20 x akmens iela	20.18	1:50:13	690	141	05:27 10.99 km/h	ir	treniņš,asfalts
07/04/24	Afternoon Run	25.84	2:21:08	77	124	05:27 10.99 km/h	ir
13/02/24	Evening Run	4.29	23:26	11	139	05:27 10.98 km/h	ir
20/04/24	Dārzciems pirms 1/2 finālā novusā	9.12	49:49	3	136	05:27 10.98 km/h	ir	treniņš
03/02/24	Norra Lagnö.	14.99	1:21:53	157	146	05:27 10.98 km/h	ir	treniņš,asfalts
30/03/24	3x1500m caur 300m	5.47	29:53	0	150	05:27 10.98 km/h	ir	treniņš
19/03/24	Recovery Run ????‍↔️	10	54:38	49	126	05:27 10.98 km/h	ir
05/03/24	Krustpils	12.01	1:05:37	0		05:27 10.98 km/h	ir	treniņš,asfalts
23/02/24	Morning Run	9.6	52:27	43	160	05:27 10.98 km/h	ir
24/03/24	Atjaunoties????	7.08	38:41	11	110	05:27 10.98 km/h	ir
15/01/24	Morning Run	9.63	52:37	45	171	05:27 10.98 km/h	ir
04/02/24	Rīta riksis	3.7	20:13	0	144	05:27 10.98 km/h	ir
03/02/24	no sacenēm	4.13	22:34	16	138	05:27 10.98 km/h	ir
10/04/24	No M līdz K/parks	6.14	33:33	0		05:27 10.98 km/h		treniņš
14/04/24	Afternoon Run	8.15	44:32	17	132	05:27 10.98 km/h
10/02/24	Koptreniņš.	28.06	2:33:20	96	138	05:27 10.98 km/h	ir
07/03/24	Evening Run	13.09	1:11:32	18	151	05:27 10.98 km/h	ir
08/03/24	Afternoon Run	18.36	1:40:20	23	136	05:27 10.98 km/h
11/03/24	Krustpils	10.47	57:13	0		05:27 10.98 km/h	ir	treniņš,asfalts
04/04/24	Rīta skrējiens, AVG HR 125	12.01	1:05:38	44	125	05:27 10.98 km/h	ir
03/03/24	Skrējiens.	10.36	56:37	80		05:27 10.98 km/h	ir	treniņš,asfalts
24/02/24	Afternoon Run ☁️	7.92	43:17	73	153	05:27 10.98 km/h
31/01/24	VS 50'	9.28	50:43	13	131	05:27 10.98 km/h	ir	treniņš,asfalts
29/02/24	Afternoon Run	8.67	47:23	26	149	05:27 10.98 km/h
15/04/24	Veloceliņš/parks	7.81	42:41	0		05:27 10.98 km/h		treniņš
18/03/24	Morning Run	10.28	56:11	56	155	05:27 10.98 km/h	ir
10/03/24	RRM koptreniņš	8.02	43:50	50	140	05:27 10.98 km/h	ir	treniņš,asfalts,koptreniņš
24/03/24	Treniņš	5.01	27:23	0	151	05:27 10.98 km/h	ir	treniņš
20/03/24	Lunch Run	6.08	33:14	77	137	05:27 10.98 km/h
12/01/24	Kamēr meitai dejošana	15.59	1:25:13	71	146	05:27 10.98 km/h	ir	treniņš
21/02/24	INT T5-R1:15 x 4	7.15	39:05	22		05:27 10.98 km/h	ir
03/03/24	Morning Rītarosme Piņķos Run	22.02	2:00:22	45	145	05:27 10.98 km/h	ir
20/02/24	Izlūkoju celiņus uz darbu	16.53	1:30:22	71	128	05:28 10.98 km/h	ir	asfalts
09/01/24	Morning Run	10.85	59:19	103	135	05:28 10.97 km/h
13/01/24	Afternoon Run	9.67	52:52	40	173	05:28 10.97 km/h
23/03/24	Stirnu buks - Saulkrasti - Zaķa distance	12.06	1:05:56	97	165	05:28 10.97 km/h
10/01/24	Skrējiens	11.02	1:00:15	0	142	05:28 10.97 km/h	ir	treniņš,asfalts
18/02/24	Bernāti +3	10.16	55:33	144	175	05:28 10.97 km/h	ir	takas
24/03/24	Afternoon Run	26.02	2:22:16	61	130	05:28 10.97 km/h	ir
19/01/24	Afternoon Run	11.65	1:03:42	38	151	05:28 10.97 km/h	ir
17/03/24	Lunch Run	7.05	38:33	10	128	05:28 10.97 km/h	ir
05/01/24	Ceļ	8.01	43:48	0		05:28 10.97 km/h	ir	treniņš
30/03/24	Afternoon Run	1.21	06:37	2	140	05:28 10.97 km/h
19/03/24	Afternoon Run	1.21	06:37	2	145	05:28 10.97 km/h
01/04/24	Lunch Run	12.42	1:07:55	9	166	05:28 10.97 km/h
12/02/24	Atpakaļ uz māju	12.02	1:05:44	45	132	05:28 10.97 km/h	ir
11/01/24	Morning Run	9.53	52:07	45	160	05:28 10.97 km/h	ir
13/04/24	Morning Run	0.64	03:30	2	141	05:28 10.97 km/h	ir
26/03/24	Evening Run	18.38	1:40:31	36		05:28 10.97 km/h	ir
29/03/24	Skrējiens.	10.66	58:18	41		05:28 10.97 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	5.01	27:24	24	162	05:28 10.97 km/h	ir
16/02/24	Maratonista sirds.	21.1	1:55:24	0	120	05:28 10.97 km/h	ir	treniņš
16/03/24	Afternoon Run	8.31	45:27	32	159	05:28 10.97 km/h	ir
21/01/24	VS 135'	24.32	2:13:01	42	135	05:28 10.97 km/h	ir	takas,asfalts
11/02/24	Asfalts	18	1:38:27	0		05:28 10.97 km/h	ir
02/03/24	Lēnā tempā, zemā pulsā	24.7	2:15:06	79	128	05:28 10.97 km/h	ir
15/04/24	Morning Run	5.5	30:05	31	110	05:28 10.97 km/h	ir
23/03/24	Skrējiens	11	1:00:10	0		05:28 10.97 km/h	ir
15/02/24	Evening Run	3.19	17:27	13	146	05:28 10.97 km/h	ir
08/03/24	Vakarā asfalts	9.39	51:22	38	124	05:28 10.97 km/h	ir	asfalts
12/03/24	Evening Run	5.17	28:17	0	136	05:28 10.97 km/h
07/04/24	Morning Run	25.26	2:18:12	94	138	05:28 10.97 km/h
16/01/24	Evening Run	5.34	29:13	22	152	05:28 10.97 km/h	ir
21/03/24	Ieliņas	7.32	40:03	0	143	05:28 10.97 km/h	ir
20/02/24	Morning Run	9.58	52:25	45	177	05:28 10.97 km/h	ir
10/04/24	Lunch Run	12	1:05:40	12		05:28 10.96 km/h	ir
02/03/24	Lunch indoor Run	1.8	09:51	0	110	05:28 10.96 km/h	ir
17/03/24	Koptreniņš kopā Norci	11	1:00:12	25	144	05:28 10.96 km/h	ir	treniņš,asfalts
27/02/24	Morning Trail Run	26.01	2:22:22	1211	152	05:28 10.96 km/h	ir
18/04/24	Morning Run	5.56	30:26	31	148	05:28 10.96 km/h	ir
12/04/24	Lunch Run	11.15	1:01:02	12		05:28 10.96 km/h	ir
05/02/24	Morning Run	7.49	41:00	43	128	05:28 10.96 km/h	ir
30/03/24	Night Run	1.16	06:21	34	131	05:28 10.96 km/h
04/02/24	KomVol5	11	1:00:13	0	152	05:28 10.96 km/h	ir	treniņš
17/01/24	VS 60'	11.77	1:04:26	22	130	05:28 10.96 km/h	ir	treniņš,asfalts
19/01/24	.........	13.03	1:11:20	0	139	05:28 10.96 km/h	ir
11/04/24	Morning Run	4.46	24:25	43	121	05:28 10.96 km/h	ir
14/03/24	Centra aplis	5.02	27:29	0		05:28 10.96 km/h
22/01/24	Evening Run	5.02	27:29	0	152	05:28 10.96 km/h
20/02/24	Morning Run	10.11	55:21	41	154	05:28 10.96 km/h
27/03/24	Afternoon Run,iesildīšanās.	1.86	10:11	1	119	05:28 10.96 km/h	ir
31/03/24	Evening Trail Run	7.33	40:08	0	138	05:28 10.96 km/h	ir
06/04/24	Evening Run	7.22	39:32	23	152	05:28 10.96 km/h	ir
15/04/24	Hes	7.5	41:04	35	140	05:28 10.96 km/h	ir	treniņš,asfalts
20/03/24	Вечерний забег	18.01	1:38:37	82	128	05:28 10.96 km/h	ir
06/03/24	Night Run	10.65	58:19	27	139	05:28 10.96 km/h
03/02/24	Rīts, +2	14.01	1:16:43	86		05:28 10.96 km/h	ir	treniņš,takas,asfalts
20/04/24	Skrējiens	18	1:38:34	0		05:28 10.96 km/h	ir
17/03/24	Afternoon Run	1.19	06:31	2	141	05:28 10.96 km/h
20/04/24	Interval Run 5*200m ????????????	1.82	09:58	0	151	05:28 10.96 km/h	ir
01/04/24	Утренний забег	8.01	43:52	43	127	05:28 10.96 km/h	ir
17/03/24	Night Run	7.17	39:16	2	127	05:28 10.96 km/h
01/01/24	Uzsākot gadu ar 2+0+2+4 jūdzēm	12.8	1:10:06	0	152	05:28 10.96 km/h	ir	treniņš,takas,asfalts
28/02/24	Krustpils	6.19	33:54	0		05:28 10.96 km/h	ir	treniņš,asfalts
01/04/24	Brīvdienas skrējiens	10	54:46	0	145	05:28 10.96 km/h	ir
09/01/24	Hurgada	6.5	35:36	15	143	05:28 10.96 km/h	ir	treniņš,asfalts
24/03/24	Iesildīšanās	2.27	12:26	10	116	05:28 10.95 km/h	ir
07/02/24	Evening Run	6.04	33:05	21		05:28 10.95 km/h
28/01/24	VS 150'	27.25	2:29:16	20	134	05:28 10.95 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	9.42	51:36	125	126	05:28 10.95 km/h	ir
26/01/24	vakara	6	32:52	0	156	05:28 10.95 km/h	ir
23/02/24	Afternoon Trail Run	17.02	1:33:14	558	132	05:28 10.95 km/h	ir
01/04/24	Morning Run	6.17	33:48	21	128	05:28 10.95 km/h	ir
25/02/24	Afternoon Run	1.22	06:41	0	145	05:28 10.95 km/h
04/01/24	Evening Run	9.13	50:01	19		05:28 10.95 km/h
27/01/24	Vakara skrējiens.	10	54:47	29	138	05:28 10.95 km/h	ir	treniņš
10/03/24	Morning Run	4.42	24:13	21	129	05:28 10.95 km/h
02/03/24	Afternoon Run	1.6	08:46	0	157	05:28 10.95 km/h	ir
10/03/24	Morning Run	10.26	56:13	17	115	05:28 10.95 km/h	ir
10/01/24	Evening Run	13.04	1:11:27	0	139	05:28 10.95 km/h
15/02/24	Afternoon Run	12.44	1:08:10	35		05:28 10.95 km/h	ir	treniņš
27/01/24	No rīta pirms darba	13.1	1:11:47	45	119	05:28 10.95 km/h	ir
17/04/24	Vakara skrējiens	10	54:48	0	134	05:28 10.95 km/h	ir
19/04/24	Turpu šurpu Dzidriņās	5.59	30:38	27	145	05:28 10.95 km/h	ir
06/01/24	Evening Run	6.18	33:52	14	131	05:28 10.95 km/h	ir
16/02/24	Afternoon Run	12.01	1:05:49	32	143	05:28 10.95 km/h
19/01/24	3km 4:50	7.01	38:25	89	140	05:28 10.95 km/h	ir	treniņš
30/01/24	Morning Run	8.01	43:54	5	107	05:28 10.95 km/h	ir
19/03/24	Morning Run	6.31	34:35	33	122	05:28 10.95 km/h
11/04/24	Night Run	9.21	50:29	81	140	05:28 10.95 km/h
14/01/24	Afternoon Run	16.79	1:32:02	35		05:28 10.95 km/h	ir
12/02/24	Koptreniņš kopā ar Norci	8.2	44:57	5	148	05:28 10.95 km/h	ir	treniņš,asfalts
01/01/24	Asfalts	20.24	1:50:57	0		05:28 10.95 km/h	ir
30/03/24	Morning Run	9.96	54:36	9	130	05:28 10.95 km/h
02/02/24	Morning Run	2.49	13:39	2	145	05:28 10.95 km/h	ir
24/03/24	Afternoon Run ☀️	7.4	40:34	99	154	05:28 10.94 km/h
05/02/24	Ziemā atkal	10.13	55:32	62	119	05:28 10.94 km/h	ir
22/04/24	Morning Run	9.3	50:59	22	122	05:28 10.94 km/h	ir
14/04/24	Ziemeļu divdienas, 2.diena, Carnikava	4.77	26:09	32		05:28 10.94 km/h	ir
18/02/24	VS 70'	12.13	1:06:30	47	136	05:28 10.94 km/h	ir	treniņš,takas,asfalts
25/02/24	Afternoon Run	10.02	54:56	29	157	05:28 10.94 km/h
26/01/24	Afternoon Run	9.12	50:00	27	154	05:28 10.94 km/h
24/03/24	VS 50'	8.67	47:32	17	129	05:28 10.94 km/h	ir	treniņš,takas,asfalts
20/03/24	2km+4×3'/3'	6.7	36:44	32	152	05:28 10.94 km/h	ir
28/01/24	Ulbrokas taisnīte	6.56	35:58	8		05:28 10.94 km/h	ir
12/04/24	Warm up Run ????️	4	21:56	7	135	05:29 10.94 km/h	ir
23/03/24	Skrējiens	3	16:27	0		05:29 10.94 km/h	ir
17/01/24	Turpinu atgriezties (skrejceļš)	6	32:54	0		05:29 10.94 km/h	ir	treniņš
04/01/24	Vējš vēl stiprāks kā vakar	3	16:27	0	140	05:29 10.94 km/h	ir	treniņš,asfalts
10/02/24	Vakarā iegriezies nepatīkams vējš	9.48	51:59	58	133	05:29 10.94 km/h	ir	asfalts
11/04/24	Morning Run	10.7	58:41	21	111	05:29 10.94 km/h	ir
30/03/24	Lunch Run	10.01	54:54	27	160	05:29 10.94 km/h
28/01/24	Morning Run	7.05	38:40	33	161	05:29 10.94 km/h
04/04/24	Morning Run	5.98	32:48	9	124	05:29 10.94 km/h
21/01/24	Svētdienas vakarā	10	54:51	38	126	05:29 10.94 km/h	ir
03/01/24	Afternoon Run	15.25	1:23:39	40		05:29 10.94 km/h
24/03/24	Evening Run	6.01	32:58	6	128	05:29 10.94 km/h
29/03/24	Afternoon Run	3.81	20:54	7	129	05:29 10.94 km/h
25/01/24	.........	2.16	11:51	0		05:29 10.94 km/h	ir
02/04/24	Afternoon Run	10.73	58:52	154	156	05:29 10.94 km/h
05/02/24	Morning indoor Run, iesildīšanās pirms ātruma darbiem	4.01	22:00	0	112	05:29 10.94 km/h	ir
20/02/24	Evening Run	13.16	1:12:12	33		05:29 10.94 km/h	ir	treniņš
11/02/24	Utenas	21.84	1:59:50	0		05:29 10.94 km/h	ir
21/02/24	Ķekavas recovery	5.85	32:06	11	147	05:29 10.93 km/h	ir	treniņš,asfalts
14/02/24	Evening Run	6.63	36:23	14	143	05:29 10.93 km/h	ir
07/01/24	Afternoon Run	21.82	1:59:45	72	161	05:29 10.93 km/h	ir
12/03/24	Night Run	10.38	56:58	47	152	05:29 10.93 km/h
06/04/24	Atsildīšanās	5.7	31:17	14	131	05:29 10.93 km/h
21/04/24	Krustpils	14.63	1:20:18	0		05:29 10.93 km/h	ir	treniņš
16/04/24	Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt	13.33	1:13:10	0		05:29 10.93 km/h	ir
14/02/24	Skrējiens.	10.26	56:19	80		05:29 10.93 km/h	ir	treniņš,asfalts
16/01/24	Smags skrējiens; Z2	11.35	1:02:18	54	127	05:29 10.93 km/h	ir
09/04/24	Evening Run	10.02	55:00	20	145	05:29 10.93 km/h
29/02/24	Morning Run	5.01	27:30	4		05:29 10.93 km/h	ir
11/01/24	Morning Run	6.27	34:25	107	160	05:29 10.93 km/h	ir
31/03/24	Afternoon Run	19.83	1:48:51	52	144	05:29 10.93 km/h	ir
23/01/24	Easy.	7.97	43:45	11	128	05:29 10.93 km/h	ir
15/03/24	Uz Piņķiem	12.02	1:05:59	27	125	05:29 10.93 km/h	ir
25/02/24	Lunch Run	12.59	1:09:07	54	146	05:29 10.93 km/h	ir
13/01/24	Hurgada	3.3	18:07	0		05:29 10.93 km/h	ir	treniņš,asfalts
27/03/24	Skrējiens.	10.75	59:01	47		05:29 10.93 km/h	ir	treniņš,asfalts
29/02/24	treadmill	15	1:22:21	0	141	05:29 10.93 km/h	ir
21/02/24	treadmill tempo5k @6% grade in the middle	15	1:22:21	0	146	05:29 10.93 km/h	ir
19/04/24	Skrējiens	5.51	30:15	0	136	05:29 10.93 km/h	ir	treniņš,asfalts
01/04/24	Taurupe -Ērgļi-Taurupe 4.diena	42.2	3:51:41	89	114	05:29 10.93 km/h	ir	maratons,sacensības,takas
27/02/24	vakara +6	9.38	51:30	0	158	05:29 10.93 km/h	ir
01/01/24	Lunch Run	14.03	1:17:02	73	140	05:29 10.93 km/h	ir
19/04/24	Krustpils	3.94	21:38	0		05:29 10.93 km/h	ir	treniņš
12/01/24	Afternoon Run	7.37	40:28	20		05:29 10.93 km/h	ir
04/01/24	Afternoon Run	11.34	1:02:16	167	127	05:29 10.93 km/h	ir
16/01/24	Morning Run	11.3	1:02:03	94	138	05:29 10.93 km/h
01/04/24	Rīgas Spilves pļavu rogainings	22.14	2:01:35	0		05:29 10.93 km/h	ir	sacensības
18/04/24	Rīta basais stadionā	2	10:59	0	130	05:29 10.93 km/h	ir	treniņš,asfalts
07/02/24	Atkal piesnidzis rīts	12	1:05:54	0	155	05:29 10.93 km/h	ir	treniņš,takas
08/01/24	Vakara skrējiens.	6	32:57	35	140	05:29 10.93 km/h	ir	treniņš
18/03/24	Torremolinos	25	2:17:18	50	109	05:29 10.92 km/h	ir	treniņš
21/03/24	Pirmoreiz gar dzelceļu iekš 3.3. Iekš 8.5 cirsma	11.11	1:01:01	0		05:29 10.92 km/h	ir
23/02/24	Afternoon Run	14.02	1:17:00	25	137	05:29 10.92 km/h
24/03/24	Pārdaugava	18.72	1:42:49	0		05:29 10.92 km/h	ir	treniņš
09/01/24	Morning Run	11.3	1:02:04	21	126	05:29 10.92 km/h	ir
23/02/24	Skanste	14.34	1:18:46	109	159	05:29 10.92 km/h	ir	treniņš
26/03/24	Evening Run	6.42	35:16	3		05:29 10.92 km/h
04/03/24	Morning Run	5.47	30:03	27	111	05:29 10.92 km/h	ir
26/03/24	Morning Run(dzenam riepu)	10.5	57:41	93	128	05:29 10.92 km/h	ir
27/03/24	Dzintari takas	7.9	43:24	68	145	05:29 10.92 km/h	ir	treniņš,takas
17/03/24	Iznesu nesen norakstītās botas.	30.61	2:48:10	34	140	05:29 10.92 km/h	ir
30/03/24	Līdz Bākai	9.01	49:30	35	150	05:29 10.92 km/h	ir	treniņš
15/03/24	4X4 stadionā	7.05	38:44	0	143	05:29 10.92 km/h	ir
17/03/24	Afternoon Run	17.3	1:35:03	47		05:29 10.92 km/h
31/03/24	Morning Run	17.13	1:34:07	41	141	05:29 10.92 km/h	ir
16/02/24	Beidzot drusku garāks	23.25	2:07:45	0	142	05:29 10.92 km/h	ir
14/04/24	Morning Run	0.64	03:31	0	128	05:29 10.92 km/h	ir
04/02/24	Afternoon Run	1.28	07:02	3	130	05:29 10.92 km/h	ir
10/03/24	Morning Run	10.1	55:30	10	123	05:29 10.92 km/h	ir
24/01/24	Morning Run	9.56	52:32	45	157	05:29 10.92 km/h	ir
06/01/24	morning run	8.38	46:03	0	133	05:29 10.92 km/h	ir
03/03/24	Stadions kopā ar Aināru	7	38:28	0	137	05:29 10.92 km/h	ir	treniņš
01/03/24	Maratons stadionā.	42.2	3:51:54	0		05:29 10.92 km/h	ir	maratons,sacensības,asfalts
13/04/24	Kad ļāvu pulkstenim pasmieties par mani...	7.47	41:03	3	126	05:29 10.92 km/h	ir
29/02/24	Evening Run	7.4	40:40	26	132	05:29 10.92 km/h
30/01/24	Aizskrēju uz randiņu ar sieviņu… ????????	27.01	2:28:26	63	168	05:29 10.92 km/h	ir
26/02/24	Afternoon Run	15.02	1:22:33	10	163	05:29 10.92 km/h	ir
28/01/24	Afternoon Run	22.02	2:01:02	53		05:29 10.92 km/h
02/02/24	Skrējiens	10.07	55:21	0	145	05:29 10.92 km/h	ir	treniņš,asfalts
21/01/24	.........	1.51	08:18	0	139	05:29 10.92 km/h	ir
11/02/24	slěpošana	16	1:27:57	0		05:29 10.92 km/h
05/01/24	.........	3.75	20:37	0	129	05:29 10.91 km/h	ir
22/01/24	Вечерний забег	10.01	55:02	46	161	05:29 10.91 km/h	ir
25/03/24	Evening Trail Run	10.51	57:47	3	141	05:29 10.91 km/h	ir
18/02/24	Afternoon Run	22.01	2:01:01	89	160	05:29 10.91 km/h	ir
27/01/24	Afternoon Run	4.28	23:32	14	148	05:29 10.91 km/h	ir
04/04/24	vakara	7.69	42:17	0	156	05:29 10.91 km/h	ir
16/03/24	Skrējiens	16.21	1:29:08	0	147	05:29 10.91 km/h	ir	treniņš,asfalts
10/01/24	Evening Run	10.06	55:19	5	142	05:29 10.91 km/h
09/04/24	Afternoon Run	11.43	1:02:51	38	133	05:29 10.91 km/h
17/03/24	Kekava, katlkalns, ramava, valdlauci	30.07	2:45:21	73	151	05:29 10.91 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	5.11	28:06	78	125	05:29 10.91 km/h	ir
01/01/24	Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ????	7.78	42:47	21	147	05:29 10.91 km/h	ir
08/03/24	Evening Run	9.11	50:06	3	127	05:29 10.91 km/h
10/02/24	Morning Run	14.28	1:18:32	98	134	05:29 10.91 km/h
09/04/24	Līču meža intervāli	12.01	1:06:03	43	143	05:29 10.91 km/h	ir	treniņš,takas,intervāli
30/03/24	200-250-300-350-400-350-300-250-200 (3000m)[200m lēni]	8.04	44:13	11	140	05:29 10.91 km/h	ir
24/02/24	Lunch Run	14.01	1:17:03	39	156	05:29 10.91 km/h
06/04/24	Night Run	1.2	06:36	34	145	05:30 10.91 km/h
20/03/24	Uz dārzu	11.3	1:02:09	80	139	05:30 10.91 km/h	ir	treniņš,asfalts
07/02/24	Ņiprāk un ņiprāk.	17	1:33:30	0	137	05:30 10.91 km/h	ir	treniņš
26/01/24	Slēpošana Siguldā. -1	10	55:00	100		05:30 10.91 km/h
24/01/24	Morning Run	0.7	03:51	0	124	05:30 10.91 km/h
04/02/24	atsilt	1.3	07:09	13	145	05:30 10.91 km/h	ir	treniņš
26/03/24	Skrējiens, intervāli	10.26	56:26	0	141	05:30 10.91 km/h	ir	treniņš,asfalts
08/01/24	Brīvlaiks beidzies.	18.9	1:43:58	0	121	05:30 10.91 km/h	ir	treniņš
03/01/24	Ieteikums 45min.	8.18	45:00	12	131	05:30 10.91 km/h	ir
12/01/24	Morning Run	6.15	33:50	104	159	05:30 10.91 km/h	ir
24/02/24	Morning Run	11.7	1:04:22	21	139	05:30 10.91 km/h
26/03/24	Morning Run	11.36	1:02:30	142	129	05:30 10.91 km/h
09/01/24	Evening Run	10.03	55:11	47	169	05:30 10.91 km/h	ir
19/04/24	Lunch Run	7.57	41:39	16	128	05:30 10.91 km/h
11/01/24	Afternoon Run	7	38:31	42	152	05:30 10.90 km/h
05/02/24	Pārmaiņas.	20.3	1:51:42	0	123	05:30 10.90 km/h	ir	treniņš
27/02/24	Afternoon Run	12.17	1:06:58	72		05:30 10.90 km/h
01/01/24	Vakara skrējiens.	6	33:01	36	139	05:30 10.90 km/h	ir	treniņš
01/01/24	...nu vismaz pamēğināju, pirmie 2024.gada kilometri.	3.58	19:42	2	145	05:30 10.90 km/h	ir	asfalts
09/02/24	Morning Run	9.52	52:24	45	165	05:30 10.90 km/h	ir
01/04/24	Afternoon Run	0.76	04:11	0	136	05:30 10.90 km/h
26/01/24	Ar Tīģeri.	18.1	1:39:38	0	123	05:30 10.90 km/h	ir	treniņš
07/01/24	Morning Run	9.51	52:21	45	172	05:30 10.90 km/h	ir
20/03/24	Evening Run	11.06	1:00:53	26	158	05:30 10.90 km/h	ir
24/03/24	Morning Run(Tilti vietā)	26.45	2:25:37	59		05:30 10.90 km/h
21/03/24	18:02 Ielas (+4)	4.55	25:03	5	156	05:30 10.90 km/h	ir	treniņš,asfalts
17/04/24	Morning Run	6.56	36:07	9	109	05:30 10.90 km/h	ir
02/02/24	Afternoon Run	9.51	52:22	28	150	05:30 10.90 km/h
13/03/24	Skrējiens, intervāli	10	55:04	0	149	05:30 10.90 km/h	ir	treniņš,asfalts
02/01/24	Vakara skrējiens.	5	27:32	27	144	05:30 10.90 km/h	ir	treniņš
14/02/24	Lunch Run	10.03	55:14	9	166	05:30 10.90 km/h	ir
14/03/24	Mežaparks.	12.72	1:10:03	31	131	05:30 10.90 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	12.45	1:08:34	28	149	05:30 10.89 km/h	ir
03/02/24	Asfalts	22	2:01:10	0		05:30 10.89 km/h	ir
14/01/24	rajons + divi tilti	21.9	2:00:37	50	142	05:30 10.89 km/h	ir
28/02/24	Lunch Run	3.02	16:38	3	121	05:30 10.89 km/h	ir
25/01/24	Evening Run	3.02	16:38	17	136	05:30 10.89 km/h	ir
08/03/24	Morning Run	10.4	57:17	18	117	05:30 10.89 km/h	ir
25/03/24	Вечерний забег	16.35	1:30:04	80	138	05:30 10.89 km/h	ir
15/02/24	Veloceliņš	12.6	1:09:25	0	148	05:30 10.89 km/h	ir
18/01/24	Evening Run	11.09	1:01:06	18	138	05:30 10.89 km/h	ir
11/03/24	Rajons	8.44	46:30	9	158	05:30 10.89 km/h	ir	treniņš
17/03/24	Night Run	1.21	06:40	0	142	05:30 10.89 km/h
13/02/24	Afternoon Run	1.21	06:40	3	143	05:30 10.89 km/h
12/04/24	Evening Run	10.07	55:29	0	140	05:30 10.89 km/h	ir
02/01/24	Ceļ	8.01	44:08	0		05:30 10.89 km/h	ir	treniņš
20/02/24	Šonedēļ maratons,nav ko iespringt .	10.1	55:39	47	123	05:30 10.89 km/h	ir	treniņš,asfalts
21/04/24	Rimi Rīgas maratona treniņš Mežaparkā	7.48	41:13	20	152	05:30 10.89 km/h	ir
10/04/24	Afternoon Run	10.22	56:19	40	136	05:30 10.89 km/h	ir
30/03/24	Morning Run	4.44	24:28	6		05:30 10.89 km/h
09/04/24	Evening Run	8.03	44:15	8	154	05:30 10.89 km/h	ir
11/04/24	Night Run	9.27	51:05	52	148	05:30 10.89 km/h
13/03/24	Morning Run	0.62	03:25	0	152	05:30 10.89 km/h	ir
12/03/24	Evening Run	17.58	1:36:53	130	136	05:30 10.89 km/h
06/04/24	Krustpils	13.73	1:15:40	0		05:30 10.89 km/h	ir	treniņš,asfalts
16/03/24	Nu kā tu draugam atteiksi	32.01	2:56:25	54	136	05:30 10.89 km/h	ir
15/02/24	Evening recovery Run	6.71	36:59	7	117	05:30 10.89 km/h	ir
21/03/24	Apskatīt apkārtni	9.51	52:25	56	160	05:30 10.89 km/h	ir
26/01/24	Afternoon Run	11.33	1:02:27	10	118	05:30 10.89 km/h	ir
14/04/24	Morning Run	17.01	1:33:46	187	132	05:30 10.88 km/h
03/01/24	Saulains laiciņš, -16 grādi, vējā feels like -25.	4	22:03	0	146	05:30 10.88 km/h	ir	treniņš,asfalts
19/01/24	Jau labāk.	18.5	1:41:59	0	126	05:30 10.88 km/h	ir	treniņš
13/04/24	Ziemeļu divdienas, 1.diena, Carnikava	6.11	33:41	95		05:30 10.88 km/h	ir
10/04/24	Afternoon Run	0.26	01:26	4	109	05:30 10.88 km/h	ir
18/04/24	Skujenieku cela paatrinājumi	8.19	45:09	19	151	05:30 10.88 km/h	ir	treniņš
14/03/24	Rajons	11.82	1:05:10	9	162	05:30 10.88 km/h	ir	treniņš
04/01/24	Vakara skrējiens.	6	33:05	55	143	05:30 10.88 km/h	ir	treniņš
12/03/24	Afternoon Trail Run	7.07	38:59	71	158	05:30 10.88 km/h	ir
19/04/24	Evening Run	6.16	33:58	75	133	05:30 10.88 km/h
31/01/24	KomVol1	6.16	33:58	0	157	05:30 10.88 km/h	ir	treniņš
18/02/24	Morning Run	8.17	45:03	159	160	05:30 10.88 km/h	ir
06/03/24	Afternoon Run	0.94	05:11	0	136	05:30 10.88 km/h
04/01/24	Morning Run	9.01	49:41	20	155	05:30 10.88 km/h	ir
15/04/24	Afternoon easy Run	5.54	30:33	6	114	05:30 10.88 km/h	ir
02/01/24	Afternoon Run	10.04	55:22	7	167	05:30 10.88 km/h	ir
24/01/24	.........	1.36	07:30	0	144	05:30 10.88 km/h	ir
09/01/24	Morning Run	0.68	03:45	0	157	05:30 10.88 km/h
06/02/24	Lunch recovery Run	2.46	13:34	2	120	05:30 10.88 km/h	ir
13/04/24	Evening Run	21.29	1:57:25	47	139	05:30 10.88 km/h	ir
08/01/24	Afternoon Run	10.09	55:39	27	143	05:30 10.88 km/h
21/03/24	Mazliet ātrāk kā gribējās, mazliet īsāk kā gribējās	5.53	30:30	11	139	05:30 10.88 km/h	ir
16/02/24	Morning Run	9.57	52:47	45	165	05:30 10.88 km/h	ir
09/02/24	Evening Run	7.14	39:23	23		05:30 10.88 km/h
14/02/24	Kamēr meitai dejošana	10.04	55:23	6	139	05:30 10.88 km/h	ir	treniņš
25/01/24	Evening Run	11.62	1:04:06	37	154	05:30 10.88 km/h	ir
10/03/24	Morning Run	2.84	15:40	14	122	05:30 10.88 km/h	ir
30/03/24	Evening Run	5.97	32:56	7	155	05:30 10.88 km/h
15/04/24	Warm up Run ????️	4	22:04	0	135	05:31 10.88 km/h	ir
30/03/24	st.	5	27:35	0		05:31 10.88 km/h
21/03/24	9:15 Skanstes iela-Vesetas iela(+4)	4	22:04	0		05:31 10.88 km/h	ir	treniņš,asfalts
15/02/24	Evening Run	11	1:00:41	5	135	05:31 10.88 km/h
23/03/24	Afternoon Run	1.74	09:36	10	158	05:31 10.88 km/h	ir
04/04/24	Evening Run	7.25	40:00	21	147	05:31 10.88 km/h
24/01/24	Evening Run	14.5	1:20:00	42		05:31 10.88 km/h	ir	treniņš
16/04/24	Iesildīšanās	2.03	11:12	14	123	05:31 10.88 km/h	ir
23/02/24	Afternoon Run	4.83	26:39	26	151	05:31 10.87 km/h
25/01/24	Night Run	12.3	1:07:52	32	149	05:31 10.87 km/h
14/01/24	Skrējiens	11.01	1:00:45	0	143	05:31 10.87 km/h	ir	treniņš,takas
05/04/24	Evening Run	10.01	55:14	45	149	05:31 10.87 km/h	ir
03/04/24	Lunch Run	10.55	58:13	31	133	05:31 10.87 km/h
11/02/24	Night Run	1.19	06:34	0	146	05:31 10.87 km/h
09/04/24	Burvīgs pavasara vakars, pirmais šogad	10	55:11	41	126	05:31 10.87 km/h	ir
24/02/24	Слава Україні!	20	1:50:22	0	120	05:31 10.87 km/h	ir	treniņš
19/02/24	Morning Run	9.58	52:52	45	185	05:31 10.87 km/h	ir
13/03/24	Rāmulis & solīši	11.38	1:02:48	31	108	05:31 10.87 km/h	ir
25/01/24	Esplanāde/Skanste	10.25	56:34	4	168	05:31 10.87 km/h	ir	treniņš
02/04/24	19:45 Parks un pludmale (+5)	7.29	40:14	17	161	05:31 10.87 km/h	ir	treniņš
12/04/24	skrējiens	4.62	25:30	19	126	05:31 10.87 km/h	ir
12/01/24	Fartlek	4.52	24:57	0		05:31 10.87 km/h	ir
12/03/24	vakara	10.48	57:51	0	155	05:31 10.87 km/h	ir
06/02/24	Evening Run	5.32	29:22	75		05:31 10.87 km/h
23/03/24	Lūsis. Saulkrasti.	28.1	2:35:07	283	156	05:31 10.87 km/h	ir	sacensības,takas
21/04/24	Afternoon Run	13.2	1:12:52	28	136	05:31 10.87 km/h
14/02/24	VS 60'	10.44	57:38	9	128	05:31 10.87 km/h	ir	treniņš,asfalts
01/03/24	8:56 Ielas un ezers (+4)	13.76	1:15:58	44	159	05:31 10.87 km/h	ir	treniņš,takas,asfalts
29/02/24	Krustpils	11.55	1:03:46	0		05:31 10.87 km/h	ir	treniņš,asfalts
14/02/24	skriešana	6.27	34:37	0		05:31 10.87 km/h		treniņš
13/01/24	Skrējiens	14.16	1:18:11	0	145	05:31 10.87 km/h	ir	treniņš,asfalts
17/03/24	Lunch Run	29.9	2:45:06	260		05:31 10.87 km/h	ir
20/01/24	Lunch Run ☀️	15.01	1:22:53	23	156	05:31 10.87 km/h
28/01/24	Afternoon Run	0.99	05:28	3	145	05:31 10.87 km/h	ir
08/03/24	Lunch Run	6.96	38:26	9		05:31 10.87 km/h
31/03/24	Mierīgais Lieldienu rītā????, AVG HR 125	12.32	1:08:02	44	125	05:31 10.87 km/h	ir
03/02/24	Morning Run	41.14	3:47:11	128		05:31 10.87 km/h
23/03/24	Iesildīšanās + atsildīšanās	5.04	27:50	0	145	05:31 10.86 km/h	ir	treniņš,asfalts
25/01/24	Rīts, +2	13.84	1:16:26	83		05:31 10.86 km/h	ir	treniņš,asfalts
03/02/24	Nu kā tu draugam atteiksi	20.66	1:54:06	55	127	05:31 10.86 km/h	ir
31/03/24	8.29 Lieldienu dubļi ar sievu	23.39	2:09:11	40	99	05:31 10.86 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
14/03/24	Afternoon Run	7.93	43:48	64	152	05:31 10.86 km/h	ir
16/03/24	Afternoon Run	15	1:22:51	56	158	05:31 10.86 km/h	ir
23/01/24	Vakara skrējiens.	10	55:14	173	146	05:31 10.86 km/h	ir	treniņš
01/03/24	Krustpils	7.16	39:33	0		05:31 10.86 km/h	ir	treniņš,asfalts
27/01/24	dienas +1 Bernāti	15.05	1:23:08	0	162	05:31 10.86 km/h	ir	takas
04/01/24	.........	13.01	1:11:52	0	114	05:31 10.86 km/h	ir
28/03/24	Skrējiens	8.65	47:47	0		05:31 10.86 km/h	ir
01/02/24	Skrējiens	8.01	44:15	0		05:31 10.86 km/h	ir
23/01/24	Morning Run	10.2	56:21	24	122	05:31 10.86 km/h	ir
29/03/24	Garais. Vidēji garais.	22.04	2:01:46	147	156	05:31 10.86 km/h	ir
20/04/24	Lunch Trail Run	2.35	12:59	13	141	05:31 10.86 km/h	ir
20/04/24	Lunch Run	2.19	12:06	16	139	05:31 10.86 km/h
14/04/24	Sacensības.8.Crete marthon.	42.195	3:53:08	195	149	05:31 10.86 km/h	ir	maratons,sacensības
30/03/24	Afternoon Run	13.01	1:11:53	78	155	05:31 10.86 km/h	ir
30/03/24	Sestdienas skrējiens	21.1	1:56:35	0	139	05:31 10.86 km/h	ir
12/03/24	Atsildīšanās pēc pusītes.	1.11	06:08	0	131	05:31 10.86 km/h	ir
23/03/24	Afternoon Run	5.01	27:41	24	162	05:31 10.86 km/h	ir
27/03/24	Morning Run	15.03	1:23:03	23	155	05:31 10.86 km/h	ir
17/04/24	Morning Run	11.7	1:04:39	94	122	05:31 10.86 km/h	ir
29/01/24	Morning Run	9.51	52:33	98	124	05:31 10.86 km/h
24/03/24	Run(dzenam riepu)	5.23	28:54	48	121	05:31 10.86 km/h	ir
20/01/24	nu kā tu draugam atteiksi	18	1:39:28	130	131	05:31 10.86 km/h	ir
07/01/24	First long run in 2024 at -25	11.09	1:01:17	21	164	05:31 10.86 km/h	ir
30/01/24	Pļavnieki - centrs tempo	14.15	1:18:12	29	143	05:31 10.86 km/h	ir	treniņš,asfalts,tempo
09/04/24	Morning Run	13.28	1:13:24	72	153	05:31 10.86 km/h	ir
27/01/24	Lunch Run	18.01	1:39:33	51	133	05:31 10.85 km/h	ir
30/01/24	Night Run	1.2	06:38	0	143	05:31 10.85 km/h
27/03/24	Afternoon Trail Run	7.89	43:37	47	154	05:31 10.85 km/h	ir
22/02/24	Morning Run(dzenam riepu)	14.01	1:17:27	86	130	05:31 10.85 km/h	ir
15/01/24	Sniegi sniga, putināja... AVG HR 126 ❄️	13.22	1:13:05	41	126	05:31 10.85 km/h	ir
31/01/24	Evening Run	8.14	45:00	16	145	05:31 10.85 km/h
21/02/24	Morning RĪTAROSME Run	13.25	1:13:15	11	124	05:31 10.85 km/h	ir
18/03/24	Skrējiens.	10.66	58:56	40		05:31 10.85 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	21.63	1:59:35	226		05:31 10.85 km/h	ir
20/02/24	Evening Run	10.12	55:57	29	136	05:31 10.85 km/h	ir
01/02/24	Rīts	12.5	1:09:07	0	142	05:31 10.85 km/h	ir	treniņš,asfalts
31/03/24	Rīts Lieldienās	13.58	1:15:06	35	121	05:31 10.85 km/h	ir	takas,asfalts
22/01/24	Vietām asfalts pliks,tu var paskriet.	10.31	57:01	67	129	05:31 10.85 km/h	ir
28/02/24	Morning Run	0.66	03:39	0	131	05:31 10.85 km/h
13/04/24	Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga	23	2:07:12	0	137	05:31 10.85 km/h	ir	treniņš,asfalts
16/04/24	Morning Run	10.27	56:48	15	143	05:31 10.85 km/h	ir
04/02/24	Morning Run	24.01	2:12:48	75		05:31 10.85 km/h
04/01/24	Morning Run	6.12	33:51	33	133	05:31 10.85 km/h	ir
09/03/24	Afternoon Run	14.15	1:18:16	115		05:31 10.85 km/h
21/02/24	Morning Run	15.02	1:23:05	23	155	05:31 10.85 km/h	ir
13/03/24	Krustpils	5.55	30:42	0		05:31 10.85 km/h	ir	treniņš,asfalts
12/03/24	Antequera.	18.5	1:42:20	498	122	05:31 10.85 km/h	ir	treniņš
27/03/24	Дневной забег	18.06	1:39:54	129	131	05:31 10.85 km/h	ir
02/02/24	Vakara skrējiens.	10	55:19	33	137	05:31 10.85 km/h	ir	treniņš
23/02/24	Fartlek	7.27	40:13	22		05:31 10.85 km/h	ir
08/02/24	Afternoon Run	5.42	29:59	37	150	05:31 10.85 km/h	ir
12/03/24	Afternoon Run	2.13	11:47	7	134	05:31 10.85 km/h	ir
29/02/24	Ķekava	6.26	34:38	21	147	05:31 10.85 km/h	ir	treniņš,asfalts
04/01/24	Morning Run ☀️	11.39	1:03:01	196	168	05:31 10.84 km/h
17/02/24	Afternoon Run	11.51	1:03:41	57	157	05:31 10.84 km/h	ir
12/04/24	Morning Run	5.88	32:32	31	130	05:31 10.84 km/h	ir
06/01/24	Lunch Run	18.26	1:41:02	42	145	05:31 10.84 km/h	ir
04/02/24	Morning Run	29.2	2:41:34	348	139	05:31 10.84 km/h
18/01/24	Rīts, -9	13.16	1:12:49	106		05:31 10.84 km/h	ir	treniņš,asfalts
18/02/24	Evening Run	7.84	43:23	55		05:32 10.84 km/h	ir
31/01/24	Skrējiens	10.4	57:33	0	140	05:32 10.84 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	11.52	1:03:45	44	153	05:32 10.84 km/h	ir
15/04/24	Skrējiens.	10.27	56:50	41		05:32 10.84 km/h	ir	treniņš,asfalts
21/04/24	Morning Run	24.02	2:12:56	66	132	05:32 10.84 km/h	ir
02/03/24	Lunch Run	26.51	2:26:43	136	131	05:32 10.84 km/h	ir
04/04/24	Ķekava	7.11	39:21	24	145	05:32 10.84 km/h	ir	treniņš,asfalts
05/01/24	Evening Run	2.37	13:07	0	137	05:32 10.84 km/h	ir
15/03/24	Afternoon Workout	1.06	05:52	3	140	05:32 10.84 km/h
01/02/24	Lunch Run	12.78	1:10:44	23		05:32 10.84 km/h
18/03/24	Afternoon Run	7.63	42:14	14		05:32 10.84 km/h	ir
10/02/24	VS 60' ar 5x100	10.68	59:07	19	134	05:32 10.84 km/h	ir	treniņš,takas,asfalts
15/03/24	Atpakaļ uz māju.	12.11	1:07:02	45	133	05:32 10.84 km/h	ir
09/01/24	Evening Run	2.49	13:47	0	143	05:32 10.84 km/h	ir
25/03/24	Jūrmala 100,200,400m	11.2	1:02:00	45	145	05:32 10.84 km/h	ir	treniņš
17/03/24	Saudzīgais.	7.99	44:14	3	137	05:32 10.84 km/h	ir
15/04/24	Vakars	12	1:06:26	0	139	05:32 10.84 km/h	ir	treniņš,takas,asfalts
07/04/24	Morning Run	21.26	1:57:42	88		05:32 10.84 km/h
06/03/24	Morning Run	7.95	44:01	9		05:32 10.84 km/h	ir
27/03/24	Night Run	1.18	06:32	0	142	05:32 10.84 km/h
15/03/24	Afternoon Run	1.18	06:32	2	147	05:32 10.84 km/h
06/03/24	Afternoon Run	2.08	11:31	10	131	05:32 10.84 km/h	ir
10/04/24	Morning Run	12.01	1:06:30	93	128	05:32 10.84 km/h
23/03/24	Morning Trail Run	3.01	16:40	15	126	05:32 10.84 km/h	ir
20/03/24	Pulsa treniņš	9.03	50:00	0		05:32 10.84 km/h	ir	treniņš
26/02/24	Morning Run	9.65	53:26	44	158	05:32 10.84 km/h	ir
29/03/24	Afternoon Run	1.21	06:42	1	141	05:32 10.84 km/h
28/02/24	Evening Run	14.52	1:20:24	47	162	05:32 10.84 km/h	ir
11/04/24	Evening Run	5.15	28:31	8	151	05:32 10.84 km/h
13/02/24	Slapjš rīts	12	1:06:27	0	141	05:32 10.84 km/h	ir	treniņš,asfalts
29/01/24	Morning Run	9.58	53:03	44	171	05:32 10.84 km/h	ir
29/01/24	Varēja būt...	6.2	34:20	0	126	05:32 10.83 km/h	ir	treniņš
02/01/24	Diez ko silti stundu tirināties ????‍♂️ nebija????	6.2	34:20	17	134	05:32 10.83 km/h	ir
26/03/24	Afternoon Run	12.82	1:11:00	42		05:32 10.83 km/h
22/03/24	Afternoon Run	8.98	49:44	16	129	05:32 10.83 km/h	ir
01/04/24	Lieldienu Sprints	2.91	16:07	3	172	05:32 10.83 km/h
15/04/24	Morning Run	1.3	07:12	5	153	05:32 10.83 km/h	ir
01/04/24	Skrējiens.	10.74	59:29	116		05:32 10.83 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	8.14	45:05	0		05:32 10.83 km/h
20/01/24	Morning Run	4.61	25:32	19	140	05:32 10.83 km/h
08/02/24	Rīts	4.33	23:59	5	135	05:32 10.83 km/h	ir	treniņš
20/03/24	Дневной забег	9	49:51	28	152	05:32 10.83 km/h	ir
20/01/24	Morning Run	0.68	03:46	0	138	05:32 10.83 km/h
23/02/24	Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu	12.51	1:09:18	0		05:32 10.83 km/h	ir
07/02/24	Morning Run	10.1	55:57	19	119	05:32 10.83 km/h	ir
04/01/24	Evening Run	10.1	55:57	45	168	05:32 10.83 km/h	ir
08/04/24	Evening Run	10.62	58:50	25	144	05:32 10.83 km/h	ir
16/04/24	Stadions+	11.11	1:01:33	26	150	05:32 10.83 km/h	ir
24/02/24	Morning Run	10.4	57:37	13	120	05:32 10.83 km/h	ir
11/04/24	Afternoon Run	9.01	49:55	2	158	05:32 10.83 km/h	ir
06/03/24	Evening Run	10.15	56:14	44	163	05:32 10.83 km/h	ir
26/01/24	Evening Run	15.02	1:23:13	29		05:32 10.83 km/h
20/04/24	Stirnu buks - Alsunga - Zaķa distance	12.52	1:09:22	111	170	05:32 10.83 km/h
25/03/24	Skrējiens	7	38:47	0		05:32 10.83 km/h	ir
16/04/24	Evening Run	15.68	1:26:53	44		05:32 10.83 km/h	ir
13/04/24	Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09	46.9	4:19:53	0		05:32 10.83 km/h	ir
20/03/24	skrējiens	17.92	1:39:18	152	158	05:32 10.83 km/h	ir
21/04/24	Afternoon Run	18.01	1:39:48	49	167	05:32 10.83 km/h	ir
10/04/24	Night Run	10.18	56:25	23	138	05:32 10.83 km/h
28/03/24	Morning Trail Run	1.23	06:49	12	119	05:32 10.83 km/h	ir
26/03/24	Evening Run	6.15	34:05	5	141	05:32 10.83 km/h
29/02/24	Rīts, atkal uz dubļiem ir plāna garoziņa	14.22	1:18:49	58	123	05:32 10.83 km/h	ir	takas,asfalts
05/02/24	Night Run	13.36	1:14:03	33	138	05:32 10.83 km/h
14/01/24	Morning Run	9.58	53:06	45	156	05:32 10.82 km/h	ir
15/02/24	Morning Run	11.11	1:01:35	20	116	05:32 10.82 km/h	ir
24/02/24	Pulsa treniņš	13.53	1:15:00	0		05:32 10.82 km/h	ir	treniņš
24/02/24	Afternoon Run	0.92	05:06	0	142	05:32 10.82 km/h
23/01/24	Afternoon Run	10.7	59:19	26	143	05:32 10.82 km/h
06/04/24	dzenam riepu.	10.42	57:46	151	141	05:32 10.82 km/h	ir
10/03/24	Evening Run	10.17	56:23	0	137	05:32 10.82 km/h	ir
21/02/24	Вечерний забег	16.2	1:29:49	113	130	05:32 10.82 km/h	ir
19/03/24	Pulsa treniņš	10.82	1:00:00	0		05:32 10.82 km/h	ir	treniņš
07/04/24	Evening Run	15.45	1:25:41	51	147	05:32 10.82 km/h
28/02/24	Trail(pa mežu)	17.06	1:34:37	19	128	05:32 10.82 km/h	ir	treniņš,takas
05/04/24	Morning Run	7.17	39:46	22	140	05:32 10.82 km/h	ir
19/04/24	Līdz Kalnienas ceļam, diezgan nejauks Z vējš	22.62	2:05:28	98	121	05:32 10.82 km/h	ir	asfalts
10/04/24	Morning Run	5.82	32:17	31	129	05:32 10.82 km/h	ir
23/01/24	Smagi nopūšos.	18	1:39:51	0	132	05:32 10.82 km/h	ir	treniņš
13/02/24	Morning Run	0.67	03:43	0	124	05:32 10.82 km/h
01/03/24	Morning Run	9.41	52:12	61	128	05:32 10.82 km/h
07/04/24	Morning Run	15.5	1:25:59	219	128	05:32 10.82 km/h
16/02/24	Afternoon Run	20.67	1:54:40	91	147	05:32 10.82 km/h	ir
22/01/24	Morning Run	11.11	1:01:38	34	126	05:32 10.82 km/h	ir
10/03/24	Stadions	4.5	24:58	0	135	05:32 10.81 km/h	ir	treniņš
14/02/24	Morning Run	10.7	59:22	17	116	05:32 10.81 km/h	ir
10/03/24	Magnēts, Bumbukalns A	10	55:29	150		05:32 10.81 km/h	ir
23/02/24	Ielene 6.0, #2	9.14	50:43	22	158	05:32 10.81 km/h
10/04/24	Skrējiens. VO2MAX51	10.23	56:46	40		05:32 10.81 km/h	ir	treniņš,asfalts
30/03/24	Afternoon Run	9.5	52:43	18	122	05:32 10.81 km/h	ir
09/03/24	Skrējiens	8.01	44:27	0		05:32 10.81 km/h	ir
31/03/24	Morning Run	9.01	50:00	42	153	05:32 10.81 km/h
10/03/24	Limbažu dzelzceļš un Lielezers	28.11	2:36:00	126	137	05:32 10.81 km/h	ir	treniņš,takas
13/01/24	Morning Run	6.64	36:51	106	166	05:32 10.81 km/h	ir
15/04/24	Cool down Run ☀️	1	05:33	1	134	05:33 10.81 km/h	ir
01/04/24	Evening Run	8	44:24	27	133	05:33 10.81 km/h
16/02/24	skrējiens	11.66	1:04:43	92	123	05:33 10.81 km/h	ir
18/04/24	Afternoon Trail Run	12.14	1:07:23	70	147	05:33 10.81 km/h	ir
23/03/24	Rīta rosmei	9.05	50:14	24	119	05:33 10.81 km/h	ir	asfalts
30/03/24	Asfalts	18	1:39:55	0		05:33 10.81 km/h	ir
03/02/24	Pavasarīgs rīts	17	1:34:22	0	144	05:33 10.81 km/h	ir	treniņš,asfalts
23/02/24	Lunch Run	2.6	14:26	8	119	05:33 10.81 km/h	ir
14/01/24	Morning Run	23.6	2:11:01	195	137	05:33 10.81 km/h
31/03/24	Lunch Run	7.31	40:35	11	127	05:33 10.81 km/h
10/03/24	Ar Jāni	7.31	40:35	17	139	05:33 10.81 km/h	ir
14/01/24	Lunch Run	15.31	1:25:00	58		05:33 10.81 km/h	ir
14/03/24	Morning Run	7.67	42:35	17		05:33 10.81 km/h
08/02/24	Morning Run	6.37	35:22	70	153	05:33 10.81 km/h	ir
31/01/24	Afternoon Run	7	38:52	3	135	05:33 10.81 km/h
18/04/24	Recovery Run ????️❄️	6	33:19	0	128	05:33 10.81 km/h	ir
11/01/24	Afternoon Run	10.01	55:35	73	141	05:33 10.81 km/h
23/03/24	Sestdienas skrējiens	21.1	1:57:10	0	146	05:33 10.81 km/h	ir
04/02/24	Ceļ	7.32	40:39	0		05:33 10.80 km/h	ir	treniņš
10/01/24	Recovery. Bāze. AVG HR 126 ????	10	55:32	43	126	05:33 10.80 km/h	ir
23/01/24	Esplanāde/Skanste	10.38	57:39	7	162	05:33 10.80 km/h	ir	treniņš
10/02/24	Nu kā tu draugam atteiksi	23.07	2:08:08	96	134	05:33 10.80 km/h	ir
23/01/24	Night Run	9.11	50:36	11	131	05:33 10.80 km/h
31/03/24	Morning Run	9.59	53:16	45	129	05:33 10.80 km/h	ir
06/04/24	Treniņš	5.02	27:53	0	147	05:33 10.80 km/h	ir	treniņš
17/04/24	Lunch Run	14.42	1:20:06	9	153	05:33 10.80 km/h
22/04/24	Afternoon Run	11.32	1:02:53	26		05:33 10.80 km/h
15/02/24	Morning Run	12.1	1:07:13	70	145	05:33 10.80 km/h	ir
10/03/24	Morning Run	15.01	1:23:23	95	153	05:33 10.80 km/h
09/04/24	Pēc auto	2.7	15:00	0		05:33 10.80 km/h
10/03/24	Nakts nodejota līdz 5am. ElSol Spring edition	4.5	25:00	0		05:33 10.80 km/h	ir	treniņš
21/04/24	Afternoon Run	0.51	02:50	3	86	05:33 10.80 km/h	ir
18/02/24	Finally some sun ????	22.23	2:03:30	27		05:33 10.80 km/h	ir
22/02/24	Skrējceliņš īsais	3.6	20:00	0		05:33 10.80 km/h		treniņš
13/04/24	Morning Run	10.07	55:57	13	123	05:33 10.80 km/h	ir
06/03/24	Afternoon Run	7.04	39:07	0	113	05:33 10.80 km/h	ir
09/02/24	Morning Run	11.71	1:05:04	0	142	05:33 10.80 km/h
18/01/24	Evening Run	5.42	30:07	0	120	05:33 10.80 km/h	ir
03/04/24	Skrējiens.	10.75	59:44	45		05:33 10.80 km/h	ir	treniņš,asfalts
13/04/24	warmup cooldown	15	1:23:21	0	138	05:33 10.80 km/h	ir
13/01/24	Košs saullēkts pirms LVVA biedru gada kopsapulces	5	27:47	0	143	05:33 10.80 km/h	ir	treniņš,takas
24/01/24	VS 70'	13.05	1:12:31	6	131	05:33 10.80 km/h	ir	treniņš,asfalts
29/01/24	Evening Run	10.71	59:31	28	152	05:33 10.80 km/h	ir
27/01/24	Lunch Run	13.61	1:15:38	60	155	05:33 10.80 km/h	ir
20/03/24	Morning Trail Run	10.02	55:41	10	155	05:33 10.80 km/h	ir
26/01/24	Morning Run	6.34	35:14	86	140	05:33 10.80 km/h	ir
26/02/24	Valdlauci, ramava, katlakalns, kekava	21.47	1:59:19	42	150	05:33 10.80 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	11.81	1:05:38	17		05:33 10.80 km/h
14/03/24	39 pa bruği	10.1	56:08	0		05:33 10.80 km/h	ir
13/01/24	Afternoon Run	10.01	55:38	32	145	05:33 10.80 km/h
06/04/24	Morning Run	20.03	1:51:20	55	150	05:33 10.79 km/h	ir
10/03/24	Vakarā asfalts - dikti nāca miegs un galīgi neskrējās	7.79	43:18	38	120	05:33 10.79 km/h	ir	asfalts
14/03/24	Skrējiens.	10.65	59:12	82		05:33 10.79 km/h	ir	treniņš,asfalts
29/02/24	Evening Run	9.96	55:22	72		05:33 10.79 km/h	ir
14/04/24	Afternoon Run	6.29	34:58	24	135	05:33 10.79 km/h
02/02/24	Tikpat forša kā vienmēr.	6.2	34:28	0	124	05:33 10.79 km/h	ir	treniņš
21/03/24	Overcast	12.07	1:07:06	0		05:33 10.79 km/h
13/03/24	Koptreniņš ar kolēģiem	11.32	1:02:56	28	149	05:33 10.79 km/h
01/04/24	Krustpils	5.51	30:38	0		05:33 10.79 km/h	ir	treniņš
15/03/24	Caur Stāķiem uz Madonas ceļu	19.08	1:46:05	95	128	05:33 10.79 km/h	ir	asfalts
28/02/24	Evening Run	13.96	1:17:37	56		05:33 10.79 km/h
13/04/24	Iesildīšanās tenisam ar Bingo	2.53	14:04	0	132	05:33 10.79 km/h	ir
08/01/24	Morning Run	11.34	1:03:03	26	167	05:33 10.79 km/h	ir
22/02/24	Afternoon Run	10.06	55:56	33	146	05:33 10.79 km/h	ir
24/03/24	st.	10	55:36	0		05:33 10.79 km/h
14/01/24	.........	13.03	1:12:27	0	128	05:33 10.79 km/h	ir
20/04/24	Rīts kājām jaunas draudzenes	8.03	44:39	0		05:33 10.79 km/h
12/02/24	Skrējiens.	10.1	56:10	86		05:33 10.79 km/h	ir	treniņš,asfalts
01/02/24	Daļēji ar sieviņu	12.23	1:08:01	103	142	05:33 10.79 km/h	ir	treniņš
13/03/24	Вечерний забег	8.4	46:43	28	152	05:33 10.79 km/h	ir
27/02/24	Morning Run	10.5	58:24	17	114	05:33 10.79 km/h	ir
12/03/24	Дневной забег	15.18	1:24:26	81	136	05:33 10.79 km/h	ir
08/04/24	Morning Run	9.6	53:24	45	150	05:33 10.79 km/h	ir
23/04/24	Vakara skrējiens	12	1:06:45	0	141	05:33 10.79 km/h	ir
09/04/24	Rīts	12	1:06:45	0	142	05:33 10.79 km/h	ir	treniņš,takas,asfalts
06/02/24	Skrējiens	4.68	26:02	0		05:33 10.79 km/h	ir
30/01/24	Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja	10.63	59:08	39	126	05:33 10.79 km/h	ir	asfalts
26/03/24	Kekava	8.4	46:44	20	142	05:33 10.78 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	9.61	53:28	45	133	05:33 10.78 km/h	ir
03/02/24	Afternoon Run	22.41	2:04:41	64	136	05:33 10.78 km/h	ir
29/01/24	Rīts	12	1:06:46	0	138	05:33 10.78 km/h	ir	treniņš,asfalts
31/01/24	Morning Run	8.54	47:31	21	136	05:33 10.78 km/h	ir
11/03/24	Полуденный забег	7.06	39:17	37	133	05:33 10.78 km/h	ir
04/04/24	Valmieras Magnēta 1.kārta - Dikļi	3.84	21:22	14	165	05:33 10.78 km/h
06/03/24	Jauni apavi	7.82	43:31	57	142	05:33 10.78 km/h	ir	treniņš
30/01/24	Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams.	4.16	23:09	4	139	05:33 10.78 km/h	ir
10/01/24	Lunch Run	12.39	1:08:57	23	155	05:33 10.78 km/h	ir
04/04/24	Morning Run	12	1:06:47	102	128	05:33 10.78 km/h	ir
07/01/24	Lunch Run	18.04	1:40:24	33		05:33 10.78 km/h
28/02/24	V-celiņi, B-iela	13.7	1:16:15	0	139	05:33 10.78 km/h	ir
25/03/24	Skrējiens	8.01	44:35	0	132	05:33 10.78 km/h	ir	treniņš,asfalts
13/02/24	Night Run	8.01	44:35	28	147	05:33 10.78 km/h
04/04/24	Afternoon Run	6.92	38:31	9		05:33 10.78 km/h
09/02/24	Morning Run	26.5	2:27:30	425	151	05:33 10.78 km/h
13/02/24	Šķiet, ka nāksies mainīt plānu.	18.4	1:42:25	0	133	05:33 10.78 km/h	ir	treniņš
14/04/24	Morning Run	6.77	37:41	32	138	05:33 10.78 km/h
16/01/24	Afternoon Run	5.03	28:00	22		05:33 10.78 km/h
17/02/24	st.	5	27:50	0		05:34 10.78 km/h
06/02/24	Interesantā sakritība.	19.5	1:48:33	0	130	05:34 10.78 km/h	ir	treniņš
08/04/24	Skrējiens.	10.76	59:54	42		05:34 10.78 km/h	ir	treniņš,asfalts
12/02/24	Morning Run	8.76	48:46	32	123	05:34 10.78 km/h	ir
09/04/24	Uz Priedaines pusi	10.55	58:44	0	152	05:34 10.78 km/h	ir	treniņš,asfalts
06/03/24	6:29 Pludmale ar suni (-1)	7.11	39:35	6	152	05:34 10.78 km/h	ir	treniņš
16/03/24	Morning Run	18.53	1:43:10	68	142	05:34 10.78 km/h
27/01/24	Morning Run	13.39	1:14:33	52	136	05:34 10.78 km/h
14/04/24	Caur Kadagu	24.31	2:15:21	134	134	05:34 10.78 km/h	ir	treniņš
02/04/24	Kādu laiku neskriets Dalbes mežs.	7.25	40:22	0	155	05:34 10.78 km/h	ir	treniņš,takas
15/01/24	Morning Run	1.79	09:58	7	137	05:34 10.78 km/h
09/01/24	izskriet stresu	6.6	36:45	36	158	05:34 10.78 km/h	ir
08/01/24	Morning Run	9.53	53:04	46	165	05:34 10.78 km/h	ir
21/01/24	Afternoon Run	8.15	45:23	20	142	05:34 10.77 km/h	ir
06/02/24	Skrējiens.	10.67	59:25	50		05:34 10.77 km/h	ir	treniņš,asfalts
19/03/24	Koptreniņš ar Voldemāru	13.92	1:17:31	50	142	05:34 10.77 km/h	ir	treniņš,asfalts,koptreniņš
02/04/24	Lielais aplis, AVG HR 125 ????	15.32	1:25:19	66	125	05:34 10.77 km/h	ir
06/01/24	Vakara skrējiens.	7	38:59	39	142	05:34 10.77 km/h	ir	treniņš
23/01/24	Evening Run	8.2	45:40	18	138	05:34 10.77 km/h
27/01/24	Evening Run	22.56	2:05:39	45	143	05:34 10.77 km/h	ir
09/03/24	Evening Run	14.51	1:20:49	65	155	05:34 10.77 km/h	ir
29/02/24	Evening Run	9.36	52:08	52	138	05:34 10.77 km/h
13/04/24	Evening Run	21.82	2:01:32	76		05:34 10.77 km/h
26/03/24	Morning Run	10.5	58:29	39	121	05:34 10.77 km/h	ir
30/01/24	Priekš otrdienas viegli.	20.5	1:54:11	0	131	05:34 10.77 km/h	ir	treniņš
08/01/24	Evening Run	12.33	1:08:41	66	144	05:34 10.77 km/h	ir
03/01/24	Afternoon Run	5.02	27:58	2	161	05:34 10.77 km/h	ir
01/03/24	Morning Trail Run	35.01	3:15:03	1216	134	05:34 10.77 km/h	ir
16/03/24	Skrējiens	10	55:43	0		05:34 10.77 km/h	ir
22/03/24	Evening Run	7.2	40:07	11	114	05:34 10.77 km/h	ir
02/04/24	Morning Run	5.07	28:15	7		05:34 10.77 km/h
28/01/24	Morning Run	15.41	1:25:52	58	142	05:34 10.77 km/h	ir
03/01/24	Rīta skrējiens.	3	16:43	20	141	05:34 10.77 km/h	ir	treniņš
09/01/24	.........	1.31	07:18	0	122	05:34 10.77 km/h	ir
02/04/24	Morning Run	22	2:02:36	102	159	05:34 10.77 km/h	ir
01/03/24	Morning Run	11.55	1:04:22	42	117	05:34 10.77 km/h	ir
03/03/24	Krustpils +Jēkabpils	4.07	22:41	0		05:34 10.77 km/h	ir	treniņš,asfalts
08/02/24	M-parka sniegotais brīvskrējiens	11.21	1:02:29	25	120	05:34 10.76 km/h	ir
06/03/24	Jauni apavi	7.81	43:32	80	131	05:34 10.76 km/h	ir	treniņš
10/01/24	Evening Run	15.18	1:24:37	59	144	05:34 10.76 km/h	ir
05/01/24	Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️	8.01	44:39	26	127	05:34 10.76 km/h	ir
20/04/24	Evening Run	2.06	11:29	11	145	05:34 10.76 km/h	ir
22/02/24	Pašvaka sirds esot	11.11	1:01:56	0		05:34 10.76 km/h	ir
01/03/24	Rīts	12.41	1:09:11	31	125	05:34 10.76 km/h	ir	takas,asfalts
18/04/24	Turo de la Agricultura de Granada	12.03	1:07:04	51	129	05:34 10.76 km/h	ir	treniņš,asfalts,intervāli
20/04/24	Lunch Trail Run	2	11:09	13	156	05:34 10.76 km/h	ir
25/02/24	Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs	21.1	1:57:38	0	144	05:34 10.76 km/h	ir	treniņš,asfalts
02/03/24	HR Run	8.52	47:30	24	153	05:34 10.76 km/h
04/02/24	the last 7 k at incline 10%	10.2	56:52	0	138	05:34 10.76 km/h	ir
29/03/24	Morning Run	9.62	53:38	45	147	05:34 10.76 km/h	ir
20/04/24	Afternoon Trail Run	12.66	1:10:35	173	169	05:34 10.76 km/h	ir
28/03/24	Treniņš	5.01	27:56	0	162	05:34 10.76 km/h	ir	treniņš
02/02/24	...vēl daži nīkulīgi km saulainā februāra dienā	5.01	27:56	6	134	05:34 10.76 km/h	ir	asfalts
15/04/24	Afternoon Run	4.34	24:12	18	141	05:34 10.76 km/h	ir
13/03/24	Afternoon Run	10.01	55:49	12	118	05:34 10.76 km/h	ir
06/01/24	Afternoon Run	10.01	55:49	7	127	05:34 10.76 km/h	ir
25/02/24	Lunch Run	20.51	1:54:22	56	133	05:34 10.76 km/h	ir
27/01/24	ciet.	8.3	46:17	0		05:34 10.76 km/h	ir
15/04/24	Night Run	2.14	11:56	3	129	05:34 10.76 km/h	ir
23/02/24	Vējains rīts	12	1:06:55	0	143	05:34 10.76 km/h	ir	treniņš,asfalts
23/04/24	Afternoon Run	15.03	1:23:49	129		05:34 10.76 km/h
11/02/24	Afternoon Run	15.03	1:23:49	62	163	05:34 10.76 km/h	ir
19/01/24	Centrs/Skanste	8.12	45:17	6	165	05:34 10.76 km/h	ir	treniņš
18/03/24	Morning Run	10.2	56:53	46	123	05:34 10.76 km/h	ir
03/04/24	Skrējiens	12.51	1:09:46	0		05:34 10.76 km/h	ir
09/02/24	Evening Run	12.51	1:09:46	5	138	05:34 10.76 km/h
23/01/24	Morning Run	9.56	53:19	45	169	05:34 10.76 km/h	ir
21/01/24	.........	3.35	18:41	0	127	05:34 10.76 km/h	ir
11/04/24	Uz pakomātu pēc jaunās lietus jakas ar kapuci.	15.13	1:24:23	72	142	05:34 10.76 km/h	ir
25/03/24	Centra aplis	5.02	28:00	0		05:34 10.76 km/h
17/04/24	Night Run	6.26	34:55	3		05:34 10.76 km/h
18/01/24	Bāze 4.18 ar Noskrien Cēsis	20.02	1:51:40	90	136	05:34 10.76 km/h	ir	treniņš,asfalts,koptreniņš
08/04/24	Veloceliņš/parks	7.7	42:57	0		05:34 10.76 km/h		treniņš
30/01/24	Afternoon Run	1.24	06:55	2	146	05:34 10.76 km/h
18/02/24	Afternoon Run	15.31	1:25:24	21	130	05:34 10.76 km/h
14/04/24	Svētdienas skrējiens	21.1	1:57:42	0	150	05:34 10.76 km/h	ir
30/01/24	Morning Run	0.72	04:01	0	143	05:34 10.76 km/h
04/03/24	Evening Run	10.05	56:04	50	157	05:34 10.76 km/h	ir
05/01/24	.........	12.44	1:09:24	0	122	05:34 10.76 km/h	ir
18/01/24	Pienskābe zems	7.6	42:24	64	141	05:34 10.75 km/h	ir	treniņš
04/02/24	Skrējiens	14.01	1:18:10	0		05:34 10.75 km/h	ir
14/02/24	Šurpu turpu pa veloceliņu	17	1:34:51	0	145	05:34 10.75 km/h	ir
02/03/24	Koptreniņš kopā ar Dzintru	9	50:13	35	147	05:34 10.75 km/h	ir	treniņš,asfalts
27/03/24	iesildīšanās	1.15	06:25	0	147	05:34 10.75 km/h	ir
29/03/24	Afternoon Trail Run	14	1:18:07	313	149	05:34 10.75 km/h
05/04/24	Fartlek	8.02	44:45	9		05:34 10.75 km/h	ir
17/04/24	Veloceliņš/parks	7.76	43:18	0		05:34 10.75 km/h		treniņš
08/04/24	vakara +16 ar Juhno sākts.	8.07	45:02	0	159	05:34 10.75 km/h	ir
07/04/24	Morning Run	13.28	1:14:07	11	129	05:34 10.75 km/h
17/01/24	Morning Run	9.52	53:08	45	166	05:34 10.75 km/h	ir
24/04/24	Izskrēju bez telefona, bet izrādījās baigā jautrība bijusi.	10.06	56:09	0	137	05:34 10.75 km/h	ir
24/02/24	Nu kā tu draugam atteiksi	16.33	1:31:09	37	125	05:34 10.75 km/h	ir
22/02/24	Rajons	12.1	1:07:33	9	163	05:34 10.75 km/h	ir	treniņš
02/04/24	Evening Run	7.52	41:59	34	158	05:34 10.75 km/h	ir
07/04/24	Kamēr Vīrs guļ ????	33.02	3:04:21	96	132	05:34 10.75 km/h	ir	treniņš,takas,asfalts
20/02/24	Afternoon Run	9.92	55:23	72		05:34 10.75 km/h	ir
28/03/24	Tenerife 3	10.12	56:30	166	138	05:34 10.75 km/h	ir
12/01/24	Afternoon Run	9.03	50:25	14	139	05:34 10.75 km/h	ir
24/01/24	Night Run	9.43	52:39	44	157	05:34 10.75 km/h
09/04/24	Stadions	2	11:10	0		05:35 10.75 km/h	ir	treniņš
21/02/24	Pilsēta gar kalna ziediem	6	33:30	30	141	05:35 10.75 km/h	ir	treniņš,asfalts
20/02/24	Pilsēta	4	22:20	5	144	05:35 10.75 km/h	ir	treniņš,asfalts
05/02/24	Diena ap IKEA	12	1:07:00	0	144	05:35 10.75 km/h	ir	treniņš,takas,asfalts
08/01/24	Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās)	12	1:07:00	0		05:35 10.75 km/h	ir
09/01/24	Rīta rāmulis	11.19	1:02:29	26	103	05:35 10.75 km/h	ir
31/03/24	Rīta rosme.	13.3	1:14:16	375	138	05:35 10.75 km/h	ir
26/01/24	Afternoon recovery Run	8.3	46:21	16	115	05:35 10.74 km/h	ir
04/01/24	Morning Run	6.13	34:14	86	162	05:35 10.74 km/h	ir
10/03/24	Noskrien Ziemu! Valmiera.	18.76	1:44:46	0		05:35 10.74 km/h	ir	sacensības,takas
11/02/24	Skrējiens	13	1:12:36	0	151	05:35 10.74 km/h	ir	treniņš,asfalts
18/03/24	Skrējiens	7.01	39:09	0		05:35 10.74 km/h	ir
03/01/24	Skrējiens	9	50:16	0	140	05:35 10.74 km/h	ir	treniņš,asfalts
06/04/24	Rāms rīts	14.26	1:19:39	53	122	05:35 10.74 km/h	ir	asfalts
14/02/24	Morning Run	1.11	06:12	3	125	05:35 10.74 km/h
10/02/24	Veloceliņš un Jugla	18.3	1:42:13	0	142	05:35 10.74 km/h	ir
08/03/24	Morning Trail Run	9.05	50:33	63	152	05:35 10.74 km/h	ir
12/04/24	Afternoon Run	9.21	51:27	42	147	05:35 10.74 km/h	ir
07/02/24	Kamēr meitai dejošana	10.74	1:00:00	10	132	05:35 10.74 km/h	ir	treniņš
29/02/24	Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig	16.45	1:31:54	0		05:35 10.74 km/h	ir
19/03/24	Утренний забег	10	55:52	37	124	05:35 10.74 km/h	ir
26/02/24	Evening Run	5	27:56	8	146	05:35 10.74 km/h	ir
11/01/24	dzenam riepu	7.44	41:34	67	132	05:35 10.74 km/h	ir
17/02/24	Afternoon Run	7.57	42:18	25		05:35 10.74 km/h
11/03/24	Morning Run	12.02	1:07:10	33	125	05:35 10.74 km/h	ir	treniņš
06/04/24	15:19	11.11	1:02:05	51	157	05:35 10.74 km/h	ir	treniņš
08/02/24	Morning Run	0.68	03:48	0	116	05:35 10.74 km/h
01/04/24	Skrējiens	10	55:53	0		05:35 10.74 km/h	ir
12/03/24	Ķekava	6.17	34:29	13	149	05:35 10.74 km/h	ir	treniņš,asfalts
11/01/24	Morning Run	10.5	58:41	26	120	05:35 10.74 km/h	ir
06/01/24	Lunch Run	13.18	1:13:40	32	133	05:35 10.73 km/h	ir
22/03/24	Veloceliņš	15.06	1:24:11	0	145	05:35 10.73 km/h	ir
17/04/24	Skrējiens	17	1:35:02	0		05:35 10.73 km/h	ir
16/03/24	Afternoon Run	10.02	56:01	27	159	05:35 10.73 km/h	ir
20/02/24	Morning Run	10.81	1:00:26	15	113	05:35 10.73 km/h	ir
19/03/24	Evening Trail Run	10.55	58:59	0	142	05:35 10.73 km/h	ir
10/02/24	Sestdienas skrējiens	15	1:23:52	0	140	05:35 10.73 km/h	ir
16/03/24	Afternoon Trail Run	18.1	1:41:12	322	131	05:35 10.73 km/h	ir
30/03/24	Trase	5.3	29:38	0		05:35 10.73 km/h	ir	treniņš
16/03/24	Afternoon Run	10.2	57:02	46	139	05:35 10.73 km/h	ir
27/03/24	8:44 Duntes iela(+6)	4	22:22	0		05:35 10.73 km/h	ir	treniņš,asfalts
02/01/24	Līdz Bākai	5.38	30:05	23	147	05:35 10.73 km/h	ir	treniņš
19/04/24	Morning Run	1.07	05:59	2		05:35 10.73 km/h	ir
12/01/24	Afternoon Run	7.01	39:12	0		05:35 10.73 km/h
08/01/24	Afternoon Recovery Run	7.01	39:12	6		05:35 10.73 km/h	ir
22/03/24	Skrējiens.	10.72	59:57	48		05:35 10.73 km/h		treniņš,asfalts
03/02/24	Druva	11.62	1:04:59	58	143	05:35 10.73 km/h	ir	treniņš
14/03/24	Morning Run	6.58	36:48	42	122	05:35 10.73 km/h	ir
08/03/24	Messina	14.2	1:19:25	0		05:35 10.73 km/h	ir
31/01/24	Evening Run	13.41	1:15:00	63	137	05:35 10.73 km/h	ir
04/01/24	Evening Run	4.3	24:03	11	141	05:35 10.73 km/h	ir
10/04/24	Morning Run	15.54	1:26:55	29		05:35 10.73 km/h
21/04/24	Agrais pusmaratons pirms F1 Ķīnas GP	21.1	1:58:01	0	139	05:35 10.73 km/h	ir	treniņš,takas,asfalts
22/01/24	Evening Run	5.45	30:29	21	165	05:35 10.73 km/h	ir
31/03/24	Paskrienam	8.06	45:05	0	149	05:35 10.73 km/h	ir	treniņš,takas
10/04/24	Утренний забег	9.66	54:02	45	126	05:35 10.73 km/h	ir
12/01/24	Morning Run	11.12	1:02:12	20	114	05:35 10.73 km/h	ir
31/01/24	Morning Run	9.63	53:52	45	156	05:35 10.73 km/h	ir
19/02/24	Afternoon Run	6.37	35:38	20		05:35 10.73 km/h
04/02/24	Skrējiens	3	16:47	0		05:35 10.72 km/h	ir
28/01/24	Vakara tumsā miglā pa mellu ledu ar lukturi un naglām	11.55	1:04:37	37	124	05:35 10.72 km/h	ir	takas,asfalts
02/04/24	Morning Run	10.26	57:24	58	150	05:35 10.72 km/h	ir
08/02/24	Afternoon Run	22.08	2:03:32	53		05:35 10.72 km/h
10/04/24	Morning Run	0.7	03:55	0	116	05:35 10.72 km/h	ir
20/02/24	Evening Run	11.03	1:01:43	63	143	05:35 10.72 km/h	ir
09/04/24	Šorti Antons	14.05	1:18:37	0		05:35 10.72 km/h
22/01/24	Night Run	8.48	47:27	5	175	05:35 10.72 km/h
02/02/24	KomVol3	10.27	57:28	0	152	05:35 10.72 km/h	ir	treniņš
26/01/24	Skrējiens	10.01	56:01	0		05:35 10.72 km/h	ir
31/03/24	Afternoon Run	1.23	06:53	1	146	05:35 10.72 km/h
03/04/24	Evening Run	10	55:58	11	122	05:35 10.72 km/h
09/01/24	Pulsa treniņš	10.72	1:00:00	0		05:35 10.72 km/h	ir	treniņš
15/04/24	Evening Run	2.01	11:15	11	159	05:35 10.72 km/h	ir
28/02/24	Afternoon Run	1.2	06:43	0	145	05:35 10.72 km/h
16/02/24	Viesturu mežs	6.5	36:23	0		05:35 10.72 km/h	ir	treniņš,takas
15/03/24	Evening Run	1.06	05:56	2	139	05:35 10.72 km/h	ir
19/02/24	Afternoon Run	17.18	1:36:10	45	164	05:35 10.72 km/h	ir
30/03/24	Taurupes stacijas VIII maratons	42.25	3:56:31	99	139	05:35 10.72 km/h	ir
24/01/24	Afternoon Run	11.7	1:05:30	44	158	05:35 10.72 km/h	ir
07/04/24	dzenam riepu(skriešanai tumsā ir savs šarms)	10	55:59	84	135	05:35 10.72 km/h	ir
07/01/24	Svētdienas skrējiens	10	55:59	0	142	05:35 10.72 km/h	ir
05/01/24	Afternoon Run	12.03	1:07:21	34		05:35 10.72 km/h
03/04/24	Evening Run	5.01	28:03	45	144	05:35 10.72 km/h
12/03/24	Evening Run	4.09	22:54	0	126	05:35 10.72 km/h
04/02/24	Morning Trail Run	20.21	1:53:10	774	159	05:35 10.72 km/h	ir
11/02/24	Morning Run	16.39	1:31:47	267		05:35 10.71 km/h	ir	treniņš
09/04/24	Pēc auto	2.5	14:00	0		05:36 10.71 km/h
09/02/24	Pilsēta	4.5	25:12	10	139	05:36 10.71 km/h	ir	treniņš,asfalts
26/01/24	Evening Run	15	1:24:00	0		05:36 10.71 km/h
28/03/24	Rīts, Liepsalu aplis	6.69	37:28	22	120	05:36 10.71 km/h	ir	takas
03/03/24	Morning Run	10.13	56:44	51	145	05:36 10.71 km/h	ir
08/01/24	Atskriešanās	12.96	1:12:35	126	165	05:36 10.71 km/h	ir
07/04/24	Izskrienot kādu līkumu Ventspils pusē	21.81	2:02:09	110	145	05:36 10.71 km/h	ir
22/01/24	Vēja par daudz, par daudz. Cīrulis sauc... ????	13.15	1:13:39	39	128	05:36 10.71 km/h	ir
21/04/24	Evening Run	2.94	16:28	11	122	05:36 10.71 km/h	ir
10/01/24	Evening Run	11.7	1:05:32	32	143	05:36 10.71 km/h
03/04/24	Afternoon Run	6.07	34:00	35	131	05:36 10.71 km/h
17/04/24	Kleistu un apkārtnes iepazīšana	12	1:07:13	0	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
03/02/24	Morning Run	10.08	56:28	26	157	05:36 10.71 km/h	ir
28/02/24	Morning Run	10.02	56:08	18	148	05:36 10.71 km/h	ir
13/03/24	Morning Run	12.04	1:07:27	23	126	05:36 10.71 km/h	ir	treniņš
21/03/24	Krustpils	5.92	33:10	0		05:36 10.71 km/h	ir	treniņš
01/01/24	Skrējiens -8 auksts vējš	17.51	1:38:06	0		05:36 10.71 km/h	ir
30/03/24	Svabovce Slovākija	6.5	36:25	166	149	05:36 10.71 km/h	ir	treniņš
15/03/24	8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7)	2.6	14:34	0		05:36 10.71 km/h	ir	treniņš,asfalts
20/03/24	Afternoon Trail Run	19.14	1:47:14	674	133	05:36 10.71 km/h	ir
15/01/24	Morning Run	10.2	57:09	16	131	05:36 10.71 km/h	ir
15/02/24	Krustpils	10.06	56:22	0		05:36 10.71 km/h	ir	treniņš,asfalts
22/01/24	Morning Run	5.36	30:02	27	114	05:36 10.71 km/h	ir
11/02/24	Morning Run	15.14	1:24:50	12	134	05:36 10.71 km/h
24/01/24	.........	13.01	1:12:54	0	131	05:36 10.71 km/h	ir
19/03/24	Ielas un 2x piemineklis	11.12	1:02:19	361	144	05:36 10.71 km/h	ir	treniņš,takas,asfalts
18/02/24	Afternoon Run	15.31	1:25:48	30	142	05:36 10.71 km/h	ir
18/04/24	17:33	11	1:01:39	110	161	05:36 10.71 km/h	ir	treniņš
11/03/24	Auksts.	10.17	57:00	47		05:36 10.71 km/h	ir	treniņš,asfalts
14/01/24	Lunch Run	12.51	1:10:07	44	138	05:36 10.71 km/h
18/02/24	Afternoon Run	23.25	2:10:19	58	137	05:36 10.70 km/h	ir
24/03/24	Who let the cats out Witunia marathon 4/10, 4. place	42.45	3:57:56	224	130	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
16/03/24	6.40am	10.05	56:20	0		05:36 10.70 km/h	ir	treniņš
26/03/24	Pavasari baudot	10.6	59:25	49	144	05:36 10.70 km/h	ir	treniņš,asfalts
11/04/24	Attālinos uznesatikšanos	16.07	1:30:05	0		05:36 10.70 km/h
20/02/24	Evening Run	10.03	56:14	54	153	05:36 10.70 km/h	ir
27/03/24	Š-mežs, B-trase	10.3	57:45	0	138	05:36 10.70 km/h	ir
16/04/24	Pēc darba izskriet nogurumu	8.24	46:12	34	119	05:36 10.70 km/h	ir	asfalts
14/02/24	Morning Run	12	1:07:17	21		05:36 10.70 km/h
13/02/24	vakara +2	6.89	38:38	0	167	05:36 10.70 km/h	ir
14/04/24	Morning Run	21.1	1:58:19	132	147	05:36 10.70 km/h
10/04/24	Rīts	4.28	24:00	4	129	05:36 10.70 km/h	ir	treniņš
30/03/24	No veikala	2.03	11:23	4	129	05:36 10.70 km/h	ir
31/01/24	Afternoon Run	8.01	44:55	26	139	05:36 10.70 km/h
27/03/24	First warm day Witunia marathon 7/10, 1. place	42.31	3:57:17	232	127	05:36 10.70 km/h	ir	maratons,sacensības,asfalts
21/01/24	Morning Run	7.59	42:34	67	131	05:36 10.70 km/h	ir
10/03/24	Ulla 1	4.63	25:58	64	177	05:36 10.70 km/h	ir
03/02/24	Afternoon Run	15.15	1:24:58	75	141	05:36 10.70 km/h
03/02/24	Krustpils	5.67	31:48	0		05:36 10.70 km/h	ir	treniņš,asfalts
08/02/24	Rīts, -7	12.27	1:08:49	102		05:36 10.70 km/h	ir	treniņš,asfalts
24/02/24	Afternoon Run	7.12	39:56	48		05:36 10.70 km/h	ir
12/01/24	Evening Run	12.62	1:10:47	16	142	05:36 10.70 km/h
27/01/24	Paskrienam	23.07	2:09:24	56	167	05:36 10.70 km/h	ir	treniņš,takas
11/01/24	Rāmais Mežaparks	11.35	1:03:40	51	101	05:36 10.70 km/h	ir
20/04/24	Saurieši - Upeslejas - Dzidriņas	18.45	1:43:30	51	150	05:36 10.70 km/h	ir
13/03/24	Vakara skrējiens	10	56:06	0	139	05:36 10.70 km/h	ir
14/01/24	Morning Run	9.12	51:10	91	127	05:36 10.69 km/h	ir
26/01/24	Koptreniņš kopā ar Norci	8	44:53	15	114	05:36 10.69 km/h	ir	treniņš,asfalts
12/03/24	Morning Run	9.61	53:55	45	130	05:36 10.69 km/h	ir
31/03/24	Svetdiena	10.1	56:40	0		05:36 10.69 km/h	ir
06/03/24	Ķekava	7.26	40:44	21	146	05:36 10.69 km/h	ir	treniņš,asfalts
23/02/24	Par 3 km tuvāk.	15.5	1:26:58	0	130	05:36 10.69 km/h	ir	treniņš
27/03/24	Night Run	6.63	37:12	4	129	05:36 10.69 km/h
17/01/24	Evening Run	13.75	1:17:09	54		05:36 10.69 km/h	ir	treniņš
07/04/24	Z2-70+T20	16.04	1:30:00	14		05:36 10.69 km/h	ir
22/04/24	Evening Run	9.38	52:38	33	143	05:36 10.69 km/h	ir
15/02/24	Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams?	11.44	1:04:12	0		05:36 10.69 km/h	ir
19/01/24	Morning Run	11	1:01:44	19	127	05:36 10.69 km/h	ir
20/02/24	Afternoon Run	6.26	35:08	9	127	05:36 10.69 km/h	ir
18/02/24	Atsildīšanās Run ????	3.51	19:42	0	147	05:36 10.69 km/h	ir
02/02/24	Morning Run	7.02	39:24	0	147	05:36 10.69 km/h
14/02/24	Morning Run	13.02	1:13:05	16	147	05:36 10.69 km/h	ir
13/03/24	ciet.	10.3	57:49	0		05:36 10.69 km/h	ir
19/03/24	30/30 x10	7.28	40:52	3	127	05:36 10.69 km/h
02/04/24	Afternoon Run	8.04	45:08	36		05:36 10.69 km/h	ir
17/02/24	Rīta bišķiņš	2.2	12:21	0	140	05:36 10.69 km/h	ir
18/03/24	Morning Run	5.35	30:02	27	111	05:36 10.69 km/h	ir
30/01/24	Afternoon Run	14.88	1:23:32	46	144	05:36 10.69 km/h	ir
11/02/24	Afternoon Run ☀️	9.34	52:26	141	154	05:36 10.69 km/h
06/02/24	Krustpils	6.57	36:53	0		05:36 10.69 km/h	ir	treniņš,asfalts
22/03/24	Afternoon Run	8.74	49:04	69		05:36 10.69 km/h
21/04/24	Lunch Run	16.01	1:29:53	224		05:36 10.69 km/h	ir
10/01/24	Evening Run	10.04	56:22	57	169	05:36 10.69 km/h	ir
29/02/24	Trail run(līdz baložiem)	22.51	2:06:23	92	152	05:36 10.69 km/h	ir	treniņš,takas
28/03/24	Lenais kekava	7.21	40:29	16	145	05:36 10.69 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	13.01	1:13:03	22		05:36 10.69 km/h
03/01/24	Evening Run	12.9	1:12:26	59	148	05:36 10.69 km/h	ir
01/01/24	kopskrējiens apkārt Valmierai	21.65	2:01:34	103	158	05:36 10.69 km/h	ir
13/04/24	Warm up Run ????️	4.01	22:31	0	135	05:36 10.69 km/h	ir
29/03/24	Drusciņ pēc darba	6.31	35:26	18	122	05:36 10.68 km/h	ir	asfalts
27/01/24	nu kā tu draugam atteiksi	10.02	56:16	158	132	05:36 10.68 km/h	ir
01/01/24	Jauns gads,jauna apņemšanās(dzenam nost riepu)	10.02	56:16	122	135	05:36 10.68 km/h	ir
31/03/24	Briges lauku teritorija ????????	23.42	2:11:31	40	133	05:36 10.68 km/h	ir	treniņš,takas,asfalts
28/03/24	Evening Run	6.01	33:45	12	140	05:36 10.68 km/h
11/01/24	Skrējiens	2.68	15:03	0		05:36 10.68 km/h	ir
19/02/24	Evening Run	7.2	40:26	0	146	05:36 10.68 km/h
02/03/24	Nu kā tu draugam atteiksi	27.01	2:31:41	47	135	05:36 10.68 km/h	ir
05/04/24	Back to Morocco.	10.12	56:50	16	144	05:36 10.68 km/h	ir
02/02/24	Skrējiens.VO2MAX50	10.47	58:48	60		05:36 10.68 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	6.6	37:04	66		05:36 10.68 km/h
19/02/24	Caur Dreiliņiem	12	1:07:24	0	142	05:37 10.68 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	9.59	53:52	45	160	05:37 10.68 km/h	ir
11/02/24	Morning Run	26.02	2:26:10	102		05:37 10.68 km/h
13/01/24	Lunch Run	12.06	1:07:45	51	154	05:37 10.68 km/h
25/01/24	Pēcpusdienā - slapjums vējā sāk apsalt	11.33	1:03:39	44	132	05:37 10.68 km/h	ir	asfalts
05/03/24	Iesildīšanas	1.78	10:00	0	138	05:37 10.68 km/h	ir	treniņš,asfalts
18/03/24	Evening Run	6.39	35:54	5	147	05:37 10.68 km/h
29/03/24	Traktors working on fields Witunia marathon 9/10. 3. place.	42.3	3:57:39	248	123	05:37 10.68 km/h	ir	maratons,sacensības,asfalts
30/03/24	Uz veikalu no rītiņa ????	1.86	10:27	13	131	05:37 10.68 km/h	ir
24/02/24	.........	1.24	06:58	0	130	05:37 10.68 km/h	ir
06/03/24	treadmill 8km@8% tempo	17	1:35:31	0	147	05:37 10.68 km/h	ir
20/02/24	Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties	13.01	1:13:06	0		05:37 10.68 km/h	ir
25/02/24	Dubļiem uzsalusi garoziņa - var atkal paskriet	24.07	2:15:15	57	129	05:37 10.68 km/h	ir	asfalts
17/01/24	Morning Run	0.7	03:56	0	126	05:37 10.68 km/h
05/02/24	Afternoon Run	7.51	42:12	15	147	05:37 10.68 km/h
06/02/24	Afternoon Run	6.11	34:20	13	110	05:37 10.68 km/h	ir
09/03/24	Rīts, pētot jaunas meža takas	21.1	1:58:34	0	145	05:37 10.68 km/h	ir	treniņš,takas,asfalts
18/02/24	Ekskursija no Jūrmalas	27.28	2:33:18	85	135	05:37 10.68 km/h	ir
29/02/24	Evening Run	10.25	57:36	24		05:37 10.68 km/h	ir	treniņš
08/04/24	Krustpils	6.51	36:35	0		05:37 10.68 km/h	ir	treniņš
16/02/24	Morning Run	9.06	50:55	21	135	05:37 10.68 km/h	ir	treniņš
09/02/24	Morning Run	8.01	45:01	33	150	05:37 10.68 km/h
26/01/24	Stadions	10.4	58:27	0	153	05:37 10.68 km/h	ir
19/03/24	Morning Run	7.87	44:14	93	150	05:37 10.68 km/h
20/01/24	Ventspils	11.2	1:02:57	35	140	05:37 10.68 km/h	ir	treniņš
11/04/24	KomVol3	5.21	29:17	15	153	05:37 10.68 km/h	ir	treniņš
17/01/24	Afternoon Run	11.01	1:01:53	138	142	05:37 10.67 km/h
11/02/24	INT 4T-2R 3x	5.69	31:59	0		05:37 10.67 km/h	ir
18/04/24	Morning Run	14.17	1:19:39	29	128	05:37 10.67 km/h	ir	treniņš
22/02/24	Kekavas rimi	8.48	47:40	25	152	05:37 10.67 km/h	ir	treniņš,asfalts
29/03/24	Taurupe -Ērgļi-Taurupe 1.diena	42.2	3:57:13	89	120	05:37 10.67 km/h	ir	maratons,sacensības,takas
25/03/24	Pārdaugava	18.24	1:42:32	0		05:37 10.67 km/h	ir	treniņš
23/02/24	10 gadi skriešanā	5.01	28:10	11	150	05:37 10.67 km/h	ir
15/03/24	Pkt	10.1	56:47	0	133	05:37 10.67 km/h	ir
11/02/24	Afternoon Run	15.51	1:27:12	81	149	05:37 10.67 km/h
27/03/24	Morning Run	10.5	59:02	17	119	05:37 10.67 km/h	ir
05/01/24	Vakara skrējiens.	6	33:44	32	137	05:37 10.67 km/h	ir	treniņš
24/02/24	Garupe	18.8	1:45:42	52	138	05:37 10.67 km/h	ir	treniņš
22/04/24	Afternoon Run	2.41	13:33	10	149	05:37 10.67 km/h
12/03/24	Morning Run	7.71	43:21	42		05:37 10.67 km/h
06/03/24	Ulbrokas vidusskola -aplis.	13.89	1:18:06	31	150	05:37 10.67 km/h	ir
22/02/24	Afternoon Run	6.53	36:43	40	134	05:37 10.67 km/h	ir	treniņš,asfalts
20/02/24	intervāli Dzidriņu aplī	12.12	1:08:09	43	139	05:37 10.67 km/h	ir	treniņš,asfalts,intervāli
05/02/24	Lunch Run	27.02	2:31:56	245		05:37 10.67 km/h
18/03/24	Night Run	1.15	06:28	35	136	05:37 10.67 km/h
13/02/24	Pulsa treniņš	10.67	1:00:00	0		05:37 10.67 km/h	ir	treniņš
01/01/24	1.janvāra skrējiens	24.2	2:16:05	87	151	05:37 10.67 km/h
07/03/24	Morning Run	12.3	1:09:10	108	126	05:37 10.67 km/h	ir	treniņš
03/03/24	Pavasaris un pretvējš Kauņā.	20	1:52:28	92	114	05:37 10.67 km/h	ir	treniņš
03/02/24	Skrējiens.	10.48	58:56	62		05:37 10.67 km/h	ir	treniņš,asfalts
24/02/24	Lunch Run	4.01	22:33	12		05:37 10.67 km/h	ir
09/04/24	Morning Run	14.06	1:19:04	16	127	05:37 10.67 km/h	ir	treniņš
26/03/24	Afternoon Trail Run	7.11	39:59	8	156	05:37 10.67 km/h	ir
13/02/24	Evening Run	10.05	56:31	39	153	05:37 10.67 km/h	ir
06/01/24	Ulbroka - skola	5.37	30:12	18		05:37 10.67 km/h	ir
10/03/24	Brīvdienu rāmulis	12.34	1:09:24	27	101	05:37 10.67 km/h	ir
31/01/24	Evening Run	6.67	37:31	26	142	05:37 10.67 km/h
07/04/24	Evening Run	8	45:00	36	130	05:37 10.67 km/h
17/03/24	st.	10	56:15	0		05:37 10.67 km/h
03/03/24	st.	8	45:00	0		05:37 10.67 km/h
19/01/24	Melnā lente.. Teika Lemon Gym	8	45:00	1		05:37 10.67 km/h	ir	treniņš
30/03/24	Atkal nakts	5.04	28:21	0		05:37 10.67 km/h
05/03/24	Š-mežs, B-trase	9.2	51:45	78	141	05:37 10.67 km/h	ir
02/01/24	Afternoon Run	13.01	1:13:11	25		05:37 10.67 km/h
15/03/24	8:57 Pludmales fartleks +5()	11.09	1:02:23	30	162	05:37 10.67 km/h	ir	treniņš
20/01/24	Lunch Run	10.21	57:26	32		05:37 10.67 km/h
19/02/24	Skrējiens.	11.66	1:05:36	50		05:37 10.66 km/h	ir	treniņš,asfalts
16/04/24	Evening Run	12.03	1:07:41	109		05:37 10.66 km/h
05/04/24	Afternoon Run	11.28	1:03:28	23	135	05:37 10.66 km/h	ir
12/02/24	Morning Run	1.33	07:29	4	131	05:37 10.66 km/h
02/04/24	Morning Run	10.1	56:50	19	118	05:37 10.66 km/h	ir
07/02/24	Evening Run	10.17	57:14	39		05:37 10.66 km/h
07/04/24	Rīts pēc F1	21.1	1:58:45	0	139	05:37 10.66 km/h	ir	treniņš,takas,asfalts
12/03/24	evening recovery run	7.51	42:16	28	111	05:37 10.66 km/h	ir
27/03/24	Krustpils	6.95	39:07	0		05:37 10.66 km/h	ir	treniņš
27/01/24	Afternoon Run	1.22	06:52	3	152	05:37 10.66 km/h
26/03/24	Afternoon Run	5.17	29:06	12	146	05:37 10.66 km/h	ir
14/03/24	Evening Run	5.01	28:12	34	139	05:37 10.66 km/h
14/04/24	Afternoon Run	23	2:09:28	108	137	05:37 10.66 km/h	ir
26/03/24	Met Monja, the heart rate booster, +50bps Witunia marathon 6/10, 2. place	42.34	3:58:20	230	127	05:37 10.66 km/h	ir	maratons,sacensības,asfalts
01/02/24	Evening Run	3.02	17:00	10	141	05:37 10.66 km/h	ir
20/03/24	Morning Run	10.67	1:00:04	366	124	05:37 10.66 km/h	ir
04/03/24	Morning Relax Run	10.51	59:10	19	117	05:37 10.66 km/h	ir
25/01/24	Līdz Bākai	8.68	48:52	32	148	05:37 10.66 km/h	ir	treniņš
03/04/24	Morning Run	12.12	1:08:14	101	117	05:37 10.66 km/h	ir
27/03/24	Morning Run	12.25	1:08:58	26	139	05:37 10.66 km/h	ir
14/01/24	Morning Run	24.02	2:15:14	73	124	05:37 10.66 km/h	ir
01/02/24	Afternoon Run	9.1	51:14	12	122	05:37 10.66 km/h	ir
17/04/24	Morning Run	11.56	1:05:05	14		05:37 10.66 km/h
15/04/24	Krustpils	7.24	40:46	0		05:37 10.66 km/h	ir	treniņš
23/02/24	Centra aplis	5.02	28:16	0		05:37 10.66 km/h
14/01/24	Afternoon Run	1.32	07:26	0	129	05:37 10.65 km/h	ir
07/03/24	Rīta skrējiens, AVG HR 122	11.27	1:03:28	39	122	05:37 10.65 km/h	ir
31/03/24	Krustpils +Jēkabpils	10.61	59:45	0		05:37 10.65 km/h	ir	treniņš,asfalts
07/02/24	Afternoon Run	1.24	06:59	1	146	05:37 10.65 km/h
15/03/24	Afternoon Run	10.01	56:23	13	130	05:37 10.65 km/h	ir
17/04/24	Morning Run	9.06	51:02	13	123	05:37 10.65 km/h	ir
03/04/24	Krustpils	7.98	44:57	0		05:37 10.65 km/h	ir	treniņš,asfalts
25/01/24	S-daugavas rāmulis Z1	7.16	40:20	12	106	05:37 10.65 km/h	ir
10/03/24	Lunch Run	22.48	2:06:38	150		05:37 10.65 km/h
19/04/24	Ikdienišķais	13.29	1:14:52	126	145	05:37 10.65 km/h	ir	treniņš
16/04/24	Cool down Run ????	1	05:38	8	137	05:38 10.65 km/h	ir
17/03/24	Ciet	6	33:48	0		05:38 10.65 km/h	ir	treniņš
03/01/24	Vakara skrējiens.	5	28:10	34	139	05:38 10.65 km/h	ir	treniņš
13/01/24	nu kā tu draugam atteiksi	16.13	1:30:52	84	133	05:38 10.65 km/h	ir
06/03/24	Vakara veloceliņš	6.26	35:16	0		05:38 10.65 km/h		treniņš
29/03/24	Brige ????????	13.49	1:16:00	21	134	05:38 10.65 km/h		treniņš,asfalts
05/03/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
23/01/24	Pulsa treniņš	10.65	1:00:00	0		05:38 10.65 km/h	ir	treniņš
12/02/24	Teicu iepriekš.	16.4	1:32:24	0	133	05:38 10.65 km/h	ir	treniņš
25/01/24	Bāze 4.25 ar Noskrien Cēsis	18	1:41:25	63	141	05:38 10.65 km/h	ir	treniņš,asfalts,koptreniņš
01/02/24	Rīts, -1	14.21	1:20:04	89		05:38 10.65 km/h	ir	treniņš,asfalts
09/01/24	Afternoon Run	13	1:13:15	27		05:38 10.65 km/h
12/04/24	9:23 Vesetas iela-Tomsona iela(+10)	2.6	14:39	0		05:38 10.65 km/h	ir	treniņš,asfalts
15/01/24	Afternoon Run	10.92	1:01:32	32	141	05:38 10.65 km/h	ir
16/03/24	Pirms Saldus.	10.76	1:00:38	43	141	05:38 10.65 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens.	10.34	58:16	40		05:38 10.65 km/h	ir	treniņš,asfalts
07/03/24	Afternoon Run	4.12	23:13	0	146	05:38 10.65 km/h
02/01/24	Morning Run	8.08	45:32	0		05:38 10.65 km/h	ir	treniņš
25/02/24	Afternoon Run	14.97	1:24:22	41	132	05:38 10.65 km/h
02/03/24	skrējiens	8.78	49:29	44	141	05:38 10.65 km/h	ir
13/04/24	Salaspils sporta nams	5.11	28:48	13	154	05:38 10.65 km/h	ir	treniņš,asfalts
10/02/24	rajons	17.95	1:41:10	22	139	05:38 10.65 km/h	ir
30/03/24	Evening Run	9.3	52:25	48	150	05:38 10.65 km/h
26/01/24	Morning Run	9.35	52:42	99	133	05:38 10.65 km/h
04/04/24	Veloceliņš/parks (+5C)	7.67	43:14	0		05:38 10.64 km/h		treniņš
07/01/24	Krustpils	5.34	30:06	0		05:38 10.64 km/h	ir	treniņš,asfalts
10/02/24	Afternoon Run	8.06	45:26	61		05:38 10.64 km/h	ir
24/01/24	5.45am	8.4	47:21	0		05:38 10.64 km/h	ir	treniņš
20/03/24	Jaunos apavus iemēģināju	7.9	44:32	47	145	05:38 10.64 km/h	ir	treniņš,asfalts
02/01/24	-12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di	17	1:35:50	0		05:38 10.64 km/h	ir
03/01/24	Morning Run	11.01	1:02:04	0	133	05:38 10.64 km/h
18/04/24	Krustpils +Jēkabpils	10.01	56:26	0		05:38 10.64 km/h	ir	treniņš
05/03/24	Evening Run	10.01	56:26	12	138	05:38 10.64 km/h	ir
17/02/24	Kekava	7.16	40:22	17	161	05:38 10.64 km/h	ir	treniņš,asfalts
22/01/24	Afternoon recovery Run	7	39:28	12	119	05:38 10.64 km/h	ir
12/01/24	Afternoon Run	10.81	1:00:57	3	132	05:38 10.64 km/h
05/04/24	Morning Run	10.26	57:51	57	132	05:38 10.64 km/h	ir
03/01/24	Evening Run	2.48	13:59	3	132	05:38 10.64 km/h	ir
31/03/24	Taurupe -Ērgļi-Taurupe 3.diena	42.23	3:58:07	89	112	05:38 10.64 km/h	ir	maratons,sacensības,takas
17/02/24	Afternoon Run	8.01	45:10	64		05:38 10.64 km/h	ir
31/03/24	Night Run	1.2	06:46	0	139	05:38 10.64 km/h
14/04/24	Evening Run	7.12	40:09	15		05:38 10.64 km/h	ir
13/03/24	Дневной забег	16.86	1:35:05	77	130	05:38 10.64 km/h	ir
06/03/24	Дневной забег	12.01	1:07:44	59	130	05:38 10.64 km/h	ir
02/02/24	Morning Trail Run	12.01	1:07:44	37	126	05:38 10.64 km/h	ir
14/02/24	Afternoon Trail Run	7.19	40:33	4	141	05:38 10.64 km/h	ir
09/01/24	Morning Run	6.12	34:31	14	134	05:38 10.64 km/h	ir
27/03/24	Viesturu mežs	5	28:12	0		05:38 10.64 km/h	ir	treniņš,takas
09/03/24	6 diena	12.03	1:07:51	60	141	05:38 10.64 km/h	ir
21/02/24	6:36 Parks un ielas (+2)	5.96	33:37	5	149	05:38 10.64 km/h	ir	treniņš,asfalts
19/03/24	Tempo Morning Run	8.17	46:05	19	146	05:38 10.64 km/h	ir
17/03/24	Supervaroņu koptreniņš Saulkrastos	30	2:49:13	300		05:38 10.64 km/h	ir	treniņš,takas,koptreniņš,rīts
08/04/24	Lunch Run	2.94	16:35	10	144	05:38 10.64 km/h	ir
20/03/24	Skrējiens	8.01	45:11	0		05:38 10.64 km/h	ir
16/02/24	Evening Run	10.01	56:28	38	159	05:38 10.64 km/h	ir
20/04/24	Afternoon Run	8.81	49:42	13	138	05:38 10.64 km/h
20/02/24	Atpakaļ uz māju	2.91	16:25	6	131	05:38 10.64 km/h	ir
21/03/24	Pulsiņā.	13.3	1:15:02	23	132	05:38 10.64 km/h	ir	treniņš,asfalts
16/04/24	Afternoon Trail Run	6	33:51	3	151	05:38 10.64 km/h	ir
11/01/24	Evening Run	2	11:17	5	135	05:38 10.64 km/h
11/03/24	Morning Run	9.61	54:13	45	127	05:38 10.64 km/h	ir
31/03/24	Morning Run	13.11	1:13:58	22	125	05:38 10.63 km/h	ir
29/01/24	Afternoon Run	1.22	06:53	3	147	05:38 10.63 km/h
23/03/24	Stirnubuks Saulkrasti	12.38	1:09:51	115	177	05:38 10.63 km/h	ir	sacensības,takas
23/04/24	Morning Run	6.02	33:58	8	146	05:38 10.63 km/h	ir
14/03/24	Afternoon Run	13	1:13:21	114		05:38 10.63 km/h
01/01/24	Jaunā gada skrējiens apkārt Valmierai	21.56	2:01:39	83	151	05:38 10.63 km/h
11/02/24	Morning Run	28	2:38:00	81	153	05:38 10.63 km/h
11/01/24	#1 šogad	6.22	35:06	16	166	05:38 10.63 km/h	ir	treniņš
24/01/24	Evening Run	6.27	35:23	9	148	05:38 10.63 km/h
12/03/24	Night Run	1.14	06:26	31	146	05:38 10.63 km/h
27/03/24	Afternoon Run	2.85	16:05	12	129	05:38 10.63 km/h
27/01/24	asfalts	5	28:13	0		05:38 10.63 km/h
19/01/24	Afternoon Run	7.2	40:38	37	152	05:38 10.63 km/h
30/03/24	Morning Run	8.39	47:21	24	130	05:38 10.63 km/h
26/03/24	2x4km (5:05)/4'	14.5	1:21:50	9	145	05:38 10.63 km/h	ir	treniņš,asfalts
18/04/24	Plogging	8	45:09	0	132	05:38 10.63 km/h
31/01/24	Depo 5X200	7.09	40:01	27	144	05:38 10.63 km/h	ir	treniņš
01/03/24	Night Run	1.19	06:43	34	138	05:38 10.63 km/h
04/01/24	Evening Run	2.12	11:58	0	142	05:38 10.63 km/h	ir
03/02/24	Lunch Run	21.3	2:00:14	79	152	05:38 10.63 km/h
06/01/24	Sestdiena	10	56:27	0		05:38 10.63 km/h	ir
20/03/24	Pārdaugava	12.48	1:10:27	0		05:38 10.63 km/h	ir	treniņš
13/04/24	BYU "Lūša pēdās" #3	6.74	38:03	27		05:38 10.63 km/h	ir	treniņš,takas,asfalts
18/03/24	Veloceliņš	6.12	34:33	0		05:38 10.63 km/h		treniņš
21/02/24	Morning Run	11	1:02:06	19	112	05:38 10.63 km/h	ir
22/04/24	Afternoon Run	11.67	1:05:53	32	144	05:38 10.63 km/h
25/03/24	It's gettin' harder and harder Witunia marathon 5/10, 1. place	42.41	3:59:26	220	129	05:38 10.63 km/h	ir	maratons,sacensības,asfalts
03/03/24	Morning Run	6.81	38:27	33	137	05:38 10.63 km/h
03/03/24	Morning Run	6.81	38:27	23		05:38 10.63 km/h
09/03/24	1.pusmaratons 2024	21.15	1:59:25	45	157	05:38 10.63 km/h	ir	treniņš,takas
03/02/24	Lunch Run	15.01	1:24:45	69	165	05:38 10.63 km/h	ir
18/03/24	Lunch Run	21.17	1:59:32	106	168	05:38 10.63 km/h	ir
23/04/24	Morning Run	11.01	1:02:10	7	120	05:38 10.63 km/h	ir
03/03/24	Shortcutmania	24.44	2:18:00	36		05:38 10.63 km/h	ir
12/04/24	Morning Run	14.9	1:24:08	104		05:38 10.63 km/h
31/01/24	Pusdienlaika zāģis, +2	7.32	41:20	24	142	05:38 10.63 km/h	ir	treniņš
04/03/24	17:52, sākumā intervāli 4x4min Z4 zonā	11	1:02:07	43	158	05:38 10.63 km/h	ir	treniņš,ar lukturi
23/01/24	Pļavnieki	13.08	1:13:52	20	146	05:38 10.62 km/h	ir	treniņš,asfalts,intervāli
02/04/24	Morning Run	7.44	42:01	22	118	05:38 10.62 km/h	ir
18/02/24	???? rāmulis	12.2	1:08:54	27	100	05:38 10.62 km/h	ir
27/03/24	8:59 Parks un pludmale (+5)	16.05	1:30:39	225	160	05:38 10.62 km/h	ir	treniņš,takas,asfalts
14/04/24	Morning Run	1.08	06:06	3	136	05:38 10.62 km/h	ir
16/04/24	Morning Run	3.96	22:22	2	128	05:38 10.62 km/h
02/01/24	Briesmīgauksts rīts	3.65	20:37	0	149	05:38 10.62 km/h	ir
24/03/24	Morning Run	8.25	46:36	21		05:38 10.62 km/h	ir
30/01/24	Skrējiens.	10.38	58:38	81		05:38 10.62 km/h	ir	treniņš,asfalts
07/03/24	Trail Run(dzenam riepu)	10.07	56:53	157	132	05:38 10.62 km/h	ir
13/03/24	Afternoon Run	4.11	23:13	59	171	05:38 10.62 km/h	ir
20/01/24	Morning Run	6.55	37:00	77	161	05:38 10.62 km/h	ir
03/02/24	Dikti vējains	15	1:24:44	0	141	05:38 10.62 km/h	ir
21/01/24	Afternoon Run	10.71	1:00:30	9		05:38 10.62 km/h
18/04/24	Līdz Bākai	8.5	48:01	26	150	05:38 10.62 km/h	ir	treniņš
15/01/24	Morning Run,70% ietves un veloceliņi nav tīrīti.	25.01	2:21:17	19	120	05:38 10.62 km/h	ir
23/04/24	Krustpils	8.55	48:18	0		05:38 10.62 km/h	ir	treniņš
10/03/24	Morning Run	45.46	4:16:49	543	158	05:38 10.62 km/h
13/03/24	Afternoon Run	7.7	43:30	43	136	05:38 10.62 km/h
03/03/24	Night Run	1.18	06:40	35	140	05:38 10.62 km/h
27/02/24	Skrējiens	11.62	1:05:39	31	143	05:38 10.62 km/h	ir	treniņš
04/01/24	Morning Run	9.54	53:54	45	171	05:38 10.62 km/h	ir
22/02/24	Morning Run	8	45:12	11	150	05:39 10.62 km/h
14/01/24	Rīts pār Dienvidu tiltu	12	1:07:48	0	142	05:39 10.62 km/h	ir	treniņš,takas,asfalts
11/04/24	Dzenam riepu Burkānciemā	8.05	45:29	86	130	05:39 10.62 km/h	ir
14/02/24	Morning relax Run	10.1	57:04	12	115	05:39 10.62 km/h	ir
02/04/24	Rīts ar Alīnu	3.33	18:49	0	132	05:39 10.62 km/h	ir	treniņš,asfalts,stadions
15/01/24	Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil	8.5	48:02	9		05:39 10.62 km/h	ir
12/02/24	Evening Run	10.01	56:34	45	152	05:39 10.62 km/h	ir
23/04/24	Afternoon Run	9.01	50:55	70		05:39 10.62 km/h	ir
19/04/24	Morning Run	7.65	43:14	15	124	05:39 10.62 km/h	ir	treniņš
16/02/24	Uz servisu	4.5	25:26	0	148	05:39 10.62 km/h	ir	treniņš,asfalts
05/04/24	Evening Trail Run	11.58	1:05:27	0	141	05:39 10.62 km/h	ir
26/03/24	Evening Run	5.01	28:19	30	150	05:39 10.62 km/h	ir
03/02/24	st.	8	45:13	0		05:39 10.62 km/h
02/03/24	11:12, daļa kopā ar Aigaru	22	2:04:21	152	161	05:39 10.62 km/h	ir	treniņš,koptreniņš
21/02/24	Afternoon Run	20.02	1:53:10	32		05:39 10.61 km/h
01/04/24	Svētkus noslēdzot	10.9	1:01:37	36	142	05:39 10.61 km/h	ir	treniņš,asfalts
30/01/24	Evening Run	10.26	58:00	202	155	05:39 10.61 km/h
06/04/24	Lunch Run	21	1:58:43	23	132	05:39 10.61 km/h	ir
02/02/24	Krustpils	6.71	37:56	0		05:39 10.61 km/h	ir	treniņš,asfalts
25/03/24	Vakara skrējiens	10	56:32	0	135	05:39 10.61 km/h	ir
08/04/24	Morning Run	5.51	31:09	3	153	05:39 10.61 km/h
14/03/24	Vēlreiz Ronda, vēlreiz tās apkārtne.	25.15	2:22:11	713	123	05:39 10.61 km/h	ir	treniņš
06/04/24	Līdz Bākai	10.15	57:23	31	151	05:39 10.61 km/h	ir	treniņš
04/02/24	Krustpils	5.33	30:08	0		05:39 10.61 km/h	ir	treniņš,asfalts
13/02/24	Skrējiens.	10.25	57:57	80		05:39 10.61 km/h	ir	treniņš,asfalts
13/02/24	Evening Run	7.01	39:38	28		05:39 10.61 km/h
09/03/24	Afternoon Run	10.22	57:47	33	130	05:39 10.61 km/h
05/03/24	Afternoon Run	5.02	28:23	17	146	05:39 10.61 km/h
28/02/24	Evening Run	5.02	28:23	13	153	05:39 10.61 km/h
07/03/24	Krustpils	8.84	49:59	0		05:39 10.61 km/h	ir	treniņš,asfalts
19/04/24	recovery run	6.24	35:17	0	110	05:39 10.61 km/h	ir
05/03/24	Afternoon Run	10.06	56:53	22	143	05:39 10.61 km/h	ir
13/04/24	Skrējiens.	10.67	1:00:20	45		05:39 10.61 km/h	ir	treniņš,asfalts
07/01/24	Ziemas pasakā ❄️ (-18°)	14.31	1:20:55	80	116	05:39 10.61 km/h	ir
06/02/24	Veloceliņš	15.3	1:26:31	0	144	05:39 10.61 km/h	ir
04/04/24	4d	9.19	51:58	57	138	05:39 10.61 km/h	ir
21/03/24	Afternoon Run	5.04	28:30	0	148	05:39 10.61 km/h	ir
17/02/24	Līdz enkurparkam	4.02	22:44	0	150	05:39 10.61 km/h	ir	treniņš
06/02/24	Salaspils ieliņas	11.14	1:03:00	26	137	05:39 10.61 km/h	ir	treniņš
01/01/24	Morning Run	15.56	1:28:00	137	138	05:39 10.61 km/h
09/02/24	Afternoon Run	9.05	51:11	31	148	05:39 10.61 km/h	ir
20/02/24	Fast interval Run	3.05	17:15	0	154	05:39 10.61 km/h	ir	treniņš
15/02/24	Rīta ???? & Bāskervilu ????	11.36	1:04:15	28	104	05:39 10.61 km/h	ir
27/03/24	trešdiena	8.31	47:00	0		05:39 10.61 km/h	ir	treniņš
21/02/24	Skrējiens	3.48	19:41	0		05:39 10.61 km/h	ir
17/04/24	Morning Run	4.14	23:25	3	128	05:39 10.61 km/h
14/01/24	Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja	10.54	59:37	34	134	05:39 10.61 km/h	ir	asfalts
07/02/24	Afternoon Run	16.66	1:34:14	67	143	05:39 10.61 km/h	ir
13/02/24	Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi	17.03	1:36:20	35	148	05:39 10.61 km/h	ir	treniņš,asfalts,koptreniņš
18/04/24	Jaunnedēļ allo uztaisīsim	16.09	1:31:01	0		05:39 10.61 km/h
14/03/24	Pārdaugava	16.24	1:31:52	0		05:39 10.61 km/h	ir	treniņš
05/04/24	Morning Run	12	1:07:53	104	124	05:39 10.61 km/h	ir
15/03/24	Garmin intervāli	11.06	1:02:34	43	150	05:39 10.61 km/h	ir	treniņš,asfalts,intervāli
20/01/24	Easy Run ❄️	7	39:36	64	127	05:39 10.61 km/h	ir
23/03/24	SB	18.53	1:44:50	0		05:39 10.61 km/h	ir	sacensības,takas
29/02/24	Afternoon Run	6.36	35:59	22	144	05:39 10.60 km/h
08/03/24	Evening Run	7.5	42:26	0	137	05:39 10.60 km/h	ir
09/03/24	Night Run	1.14	06:27	32	151	05:39 10.60 km/h
06/03/24	Skrējiens.	10.18	57:36	40		05:39 10.60 km/h	ir	treniņš,asfalts
11/04/24	Vakara skrējiens	10	56:35	0	135	05:39 10.60 km/h	ir
24/02/24	Run for Ukraine ????????	24.12	2:16:29	111	140	05:39 10.60 km/h	ir	treniņš,takas,asfalts
11/03/24	Afternoon Run ☁️	7.54	42:40	99	154	05:39 10.60 km/h
07/03/24	Afternoon Run	6.02	34:04	4	156	05:39 10.60 km/h	ir
09/03/24	Afternoon Run	7.03	39:47	56		05:39 10.60 km/h	ir
05/04/24	Dundee(pari tiltam)	23.06	2:10:30	421	142	05:39 10.60 km/h	ir	treniņš,takas,asfalts
26/01/24	Afternoon Run	9.38	53:05	28		05:39 10.60 km/h	ir
19/03/24	Aizkraukles pagasts	11.2	1:03:23	75	133	05:39 10.60 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	1.01	05:43	14		05:39 10.60 km/h
16/01/24	Treadmill Run	3.61	20:26	0	154	05:39 10.60 km/h
09/02/24	Morning Run	15.02	1:25:01	23		05:39 10.60 km/h
22/02/24	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
15/03/24	Foršu laiku baudot	11.1	1:02:50	101	144	05:39 10.60 km/h	ir	treniņš,asfalts
09/02/24	Pa pusei darbs	11.2	1:03:24	0		05:39 10.60 km/h	ir	treniņš,asfalts,koptreniņš,rīts
25/02/24	Morning Run,	5.32	30:07	4		05:39 10.60 km/h	ir
10/02/24	M-parka rāmskrējiens	11.19	1:03:21	27	120	05:39 10.60 km/h	ir
24/01/24	Rīta pusē gājēju celiņš, citur splapjš ledus	8.34	47:13	31	129	05:39 10.60 km/h	ir	asfalts
20/03/24	Afternoon Run	10.1	57:11	35	142	05:39 10.60 km/h	ir
28/02/24	Morning Run	10.35	58:36	25	110	05:39 10.60 km/h	ir
05/04/24	Skrējiens	14	1:19:16	0		05:39 10.60 km/h	ir	treniņš,asfalts
07/01/24	Kopā ar Pieku	10.6	1:00:01	24	153	05:39 10.60 km/h	ir	treniņš,takas
07/04/24	Evening Run	3.02	17:06	7	131	05:39 10.60 km/h	ir
28/01/24	Night Run	10.67	1:00:25	3	133	05:39 10.60 km/h
22/03/24	Evening Run	12.42	1:10:20	40	138	05:39 10.60 km/h	ir
24/02/24	skrējiens	11.74	1:06:29	83	144	05:39 10.60 km/h	ir
03/04/24	Afternoon Run	14.35	1:21:16	24	145	05:39 10.59 km/h	ir
10/02/24	Koptreniņš ar Voldemāru	14.5	1:22:07	38	144	05:39 10.59 km/h	ir	treniņš,asfalts,koptreniņš
31/01/24	Skrējiens	2.06	11:40	0		05:39 10.59 km/h	ir
01/02/24	Evening Run	11.38	1:04:27	85	142	05:39 10.59 km/h
15/04/24	Evening Run	12.03	1:08:08	0	132	05:39 10.59 km/h	ir
30/03/24	Iesildīšanās	2.21	12:31	12	129	05:39 10.59 km/h	ir
09/03/24	Morning Run	28.17	2:39:33	88	152	05:39 10.59 km/h
11/02/24	Rīts pa Ķengaraga promenādi	12	1:07:58	0	143	05:39 10.59 km/h	ir	treniņš,asfalts
19/04/24	Morning Run	6.1	34:33	46	125	05:39 10.59 km/h
05/02/24	Skrējiiens.	10.41	58:58	60		05:39 10.59 km/h	ir	treniņš,asfalts
20/04/24	Lūsis Ēdole-Alsunga	30.95	2:55:19	571	167	05:39 10.59 km/h	ir	sacensības,takas
19/03/24	Afternoon Run	18.61	1:45:25	44		05:39 10.59 km/h	ir
04/04/24	Jaunās ķedas izmēģināju	8.4	47:35	16	142	05:39 10.59 km/h	ir	treniņš,asfalts
14/04/24	Treniņš	7.02	39:46	0	151	05:39 10.59 km/h	ir	treniņš
06/01/24	nu kā tu draugam atteiksi	13.01	1:13:42	62	133	05:39 10.59 km/h	ir
07/04/24	Morning Run	8.12	46:00	50	130	05:39 10.59 km/h	ir
27/02/24	Miglains rīts mežos	12	1:07:59	0	139	05:39 10.59 km/h	ir	treniņš,takas,asfalts
17/04/24	Morning Run	10.07	57:03	7	139	05:39 10.59 km/h	ir
16/01/24	Evening Run	4.08	23:07	0		05:39 10.59 km/h	ir
01/01/24	Ieskrējiens jaunajā gadā	5.13	29:04	7	170	05:39 10.59 km/h	ir
11/01/24	Evening Run	10.8	1:01:12	102	139	05:40 10.59 km/h
18/03/24	Krustpils	6.65	37:41	0		05:40 10.59 km/h	ir	treniņš,asfalts
06/04/24	st.	3	17:00	0		05:40 10.59 km/h
18/03/24	iesild. pirms VFS	2	11:20	0	133	05:40 10.59 km/h	ir
27/01/24	Piesalis, trotuāri tīri, prieks skriet	15	1:25:00	0		05:40 10.59 km/h	ir	treniņš,asfalts
08/03/24	Morning Run	0.7	03:58	0	140	05:40 10.59 km/h
03/04/24	Night Run	1.15	06:31	31	136	05:40 10.59 km/h
18/02/24	Morning Run	14.04	1:19:34	53	141	05:40 10.59 km/h	ir
07/03/24	Morning Run	11.01	1:02:24	17	116	05:40 10.59 km/h	ir
11/04/24	Afternoon Run	10.41	59:00	73		05:40 10.59 km/h
28/02/24	treadmill tempio 5k @6% gradein the middle	15	1:25:01	0	147	05:40 10.59 km/h	ir
19/03/24	4x2km (5:05)/2'	14.25	1:20:46	9	148	05:40 10.59 km/h	ir	treniņš,asfalts
04/02/24	Winter Runmagedon HARDCORE ELITE 35th place	22.07	2:05:06	77	149	05:40 10.59 km/h
14/03/24	Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km	21.44	2:01:32	6	140	05:40 10.58 km/h	ir
03/04/24	Morning Run	8	45:21	21	146	05:40 10.58 km/h	ir
30/01/24	Morning Run	7.65	43:22	66	137	05:40 10.58 km/h
03/01/24	Afternoon Run	5.13	29:05	11	166	05:40 10.58 km/h	ir
12/03/24	Drusciņ piesardzīgi	5.45	30:54	21	119	05:40 10.58 km/h	ir	asfalts
28/02/24	Morning Run	6.47	36:41	4	116	05:40 10.58 km/h	ir
03/03/24	Lunch Run	10.2	57:50	80		05:40 10.58 km/h
06/02/24	Afternoon Run	1.02	05:47	1	132	05:40 10.58 km/h
17/02/24	Not interested in Taliharja Vanakuri, but i beat that e-biker.	10.07	57:06	0	150	05:40 10.58 km/h	ir
04/03/24	Skrējiens.	10.64	1:00:20	50		05:40 10.58 km/h	ir	treniņš,asfalts
03/04/24	Evening Run	7.78	44:07	40	136	05:40 10.58 km/h
11/02/24	Afternoon Run	6.51	36:55	17		05:40 10.58 km/h
01/01/24	Afternoon Run	6.46	36:38	19		05:40 10.58 km/h
14/04/24	Pulsa treniņš	5.29	30:00	0		05:40 10.58 km/h	ir	treniņš
07/04/24	Pulsa treniņš	10.58	1:00:00	0		05:40 10.58 km/h	ir	treniņš
07/04/24	Afternoon Run	21.1	1:59:40	100	138	05:40 10.58 km/h
30/01/24	Lunch Run	2.78	15:46	1	107	05:40 10.58 km/h	ir
31/01/24	Evening Run	10	56:43	75	149	05:40 10.58 km/h
01/02/24	Slīdonis	9.65	54:44	0	146	05:40 10.58 km/h	ir
26/03/24	Morning Run	5.11	28:59	5	131	05:40 10.58 km/h
10/02/24	Rīts ar Alīnu	3	17:01	0	141	05:40 10.58 km/h	ir	treniņš,takas
09/01/24	Silta pēcpusdiena, +1.1 grāds	12	1:08:04	0	145	05:40 10.58 km/h	ir	treniņš,takas,asfalts
06/03/24	Rīts, -4	8.03	45:33	52		05:40 10.58 km/h	ir	treniņš,asfalts
21/01/24	Night Run	1.14	06:28	38	142	05:40 10.58 km/h
27/02/24	Miglā.	17	1:36:26	0	119	05:40 10.58 km/h	ir	treniņš
12/04/24	Kamēr vēl silti	11.3	1:04:06	15	140	05:40 10.58 km/h	ir	treniņš
28/03/24	Afternoon Run	10.95	1:02:07	31		05:40 10.58 km/h	ir
08/02/24	Morning Run	10.7	1:00:42	18	121	05:40 10.58 km/h	ir
03/01/24	Afternoon Run	4.16	23:36	16	159	05:40 10.58 km/h
31/01/24	Lunch Run	9.83	55:46	53		05:40 10.58 km/h
18/01/24	Afternoon Run	9.01	51:07	73	153	05:40 10.58 km/h
04/04/24	Ierastais aplītis	10	56:44	103	144	05:40 10.58 km/h	ir	treniņš
16/03/24	Afternoon Run	16.73	1:34:55	34		05:40 10.58 km/h	ir
07/04/24	Krustpils	10.07	57:08	0		05:40 10.58 km/h	ir	treniņš
23/01/24	Afternoon Run	6.16	34:57	14	117	05:40 10.58 km/h	ir
29/03/24	Morning Run	12.22	1:09:20	28	138	05:40 10.58 km/h	ir
17/03/24	42 uz Mežaparku un atpakaļ	23.1	2:11:04	0		05:40 10.57 km/h	ir
16/03/24	Treniņš	5.02	28:29	0	151	05:40 10.57 km/h	ir	treniņš
11/02/24	Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu	11.35	1:04:24	46	129	05:40 10.57 km/h	ir	asfalts
14/03/24	Hes	9	51:04	30	142	05:40 10.57 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	8.06	45:44	13		05:40 10.57 km/h	ir
05/02/24	Lunch Run	3.09	17:32	7	148	05:40 10.57 km/h	ir
19/03/24	17:43	11	1:02:25	104	157	05:40 10.57 km/h	ir	treniņš
25/01/24	Skrejceļš	10.8	1:01:17	0		05:40 10.57 km/h	ir	treniņš
03/04/24	Evening Run	7.24	41:05	25		05:40 10.57 km/h	ir
18/01/24	Afternoon Run	10.13	57:29	11	159	05:40 10.57 km/h	ir
28/03/24	Evening Run	7.56	42:54	36	145	05:40 10.57 km/h	ir
07/03/24	Morning Run	0.42	02:23	0	130	05:40 10.57 km/h
16/04/24	Krustpils	8.35	47:23	0		05:40 10.57 km/h	ir	treniņš
13/03/24	Afternoon Run	15.02	1:25:14	42	152	05:40 10.57 km/h
31/01/24	Afternoon Run	1.21	06:52	0	138	05:40 10.57 km/h
17/01/24	Nu ko teikt,te nav nekāda Ēģipte :)	10.22	58:00	91	122	05:40 10.57 km/h	ir	treniņš,asfalts
24/01/24	Afternoon Run	12.17	1:09:04	17	155	05:40 10.57 km/h	ir
07/02/24	Krustpils +Jēkabpils	6.12	34:44	0		05:40 10.57 km/h	ir	treniņš,asfalts
13/04/24	Backyard Ultra "Lūša pēdās" Jēkabpilī	61.02	5:46:20	272	134	05:40 10.57 km/h	ir	ultra,sacensības,takas,asfalts
02/02/24	Evening Run	5.45	30:56	32	141	05:40 10.57 km/h	ir
12/04/24	Afternoon Run	14.5	1:22:18	24	133	05:40 10.57 km/h
10/03/24	Afternoon Run	6.31	35:49	41	131	05:40 10.57 km/h
05/01/24	Varbūt tomēr? 2024#1	6.58	37:21	91	130	05:40 10.57 km/h	ir
09/01/24	Nogurums.	18.75	1:46:26	0	125	05:40 10.57 km/h	ir	treniņš
05/04/24	Morning Run	11.01	1:02:30	47	147	05:40 10.57 km/h
18/04/24	Morning Run	4.48	25:26	5	130	05:40 10.57 km/h
24/03/24	Afternoon Run	9.5	53:56	13	116	05:40 10.57 km/h	ir
21/04/24	Biķernieku cilpas	25.05	2:22:13	0	143	05:40 10.57 km/h	ir
16/03/24	Morning Trail Run	30.02	2:50:26	1271	141	05:40 10.57 km/h	ir
15/02/24	Afternoon Run	12.82	1:12:47	40		05:40 10.57 km/h
21/04/24	Atkal riebīgs vējš	12.45	1:10:41	0		05:40 10.57 km/h	ir	treniņš,asfalts
07/04/24	Lunch Run	10.16	57:41	74		05:40 10.57 km/h	ir
30/03/24	Saldus daži draudzības km	18.08	1:42:39	212	140	05:40 10.57 km/h	ir	treniņš
08/02/24	Sniegs, sniegs, sniegs	11.53	1:05:28	58	125	05:40 10.57 km/h	ir	takas,asfalts
09/02/24	Veloceliņš	15.85	1:30:00	0	142	05:40 10.57 km/h	ir
06/03/24	Vakara skrējiens	10	56:47	0	137	05:40 10.57 km/h	ir
03/04/24	Дневной забег	18.03	1:42:23	139	130	05:40 10.57 km/h	ir
09/04/24	Šurpu turpu ar noslēgumu stadionā	8.89	50:29	16	148	05:40 10.57 km/h	ir
15/01/24	Skumstu pēc asfalta.	19.4	1:50:10	0	127	05:40 10.57 km/h	ir	treniņš
17/03/24	skrējiens	10.24	58:09	68	118	05:40 10.57 km/h	ir
21/01/24	Vakarā diezgan nejaukā vējā	8.3	47:08	38	130	05:40 10.57 km/h	ir	takas,asfalts
12/03/24	V-celiņi, B-trase	12.4	1:10:25	0	134	05:40 10.57 km/h	ir
15/01/24	.........	1.35	07:40	0		05:40 10.57 km/h	ir
20/01/24	Rīts gar Krasta ielu	12	1:08:09	0	146	05:40 10.56 km/h	ir	treniņš,takas,asfalts
21/03/24	Rīts, -1	11.65	1:06:10	35		05:40 10.56 km/h	ir	treniņš,asfalts
11/02/24	Noskrien ziemu 4.posms Koknesē	9.22	52:22	95	171	05:40 10.56 km/h	ir	sacensības
28/03/24	Afternoon Run	8.36	47:29	38	139	05:40 10.56 km/h	ir
15/04/24	Viegli	11.3	1:04:11	0	141	05:40 10.56 km/h	ir
21/02/24	Afternoon Run	7.01	39:49	49		05:40 10.56 km/h	ir
03/03/24	Skrējiens	6.2	35:13	0		05:40 10.56 km/h	ir
14/02/24	Afternoon Run	11.37	1:04:35	28	135	05:40 10.56 km/h	ir	treniņš,asfalts
20/02/24	Lätten	12.25	1:09:35	160	162	05:40 10.56 km/h	ir
21/04/24	Afternoon Run	10.11	57:26	38	129	05:40 10.56 km/h
23/04/24	Evening Run	15.91	1:30:23	42		05:40 10.56 km/h	ir
03/01/24	Evening Run	8.59	48:48	26	132	05:40 10.56 km/h
02/02/24	Night Run	1.15	06:32	32	142	05:40 10.56 km/h
05/03/24	Evening Run	8.44	47:57	79		05:40 10.56 km/h	ir
01/01/24	Iesākums	10.25	58:14	0	148	05:40 10.56 km/h	ir
23/01/24	Night Run	12.23	1:09:29	32	142	05:40 10.56 km/h
28/02/24	Afternoon Trail Run	21.01	1:59:22	837	131	05:40 10.56 km/h	ir
17/02/24	Drusciņ, un atkal tāds kā sniegputenis	5.16	29:19	8	120	05:40 10.56 km/h	ir	asfalts
22/02/24	Evening Run	10.05	57:06	18	146	05:40 10.56 km/h
05/04/24	IELENE 6.0, MĀRUPE	10.93	1:02:06	14	164	05:40 10.56 km/h	ir	sacensības,takas,asfalts
06/01/24	Pulsa treniņš	10.56	1:00:00	0		05:40 10.56 km/h	ir	treniņš
23/01/24	Ar domu par rītdienu.	6.5	36:56	0	126	05:40 10.56 km/h	ir	treniņš
06/01/24	Krustpils	5.4	30:41	0		05:40 10.56 km/h	ir	treniņš,asfalts
09/03/24	Morning Trail Run	44.02	4:10:08	1927	139	05:40 10.56 km/h	ir
09/01/24	Afternoon easy Run	9.01	51:12	9	120	05:40 10.56 km/h	ir
06/04/24	Skrējiens.	10.67	1:00:38	45		05:40 10.56 km/h	ir	treniņš,asfalts
23/03/24	Afternoon Run	12.72	1:12:17	92		05:40 10.56 km/h
04/03/24	Afternoon Run	15.01	1:25:18	57	156	05:40 10.56 km/h
17/03/24	Afternoon Run	10.12	57:31	79		05:41 10.56 km/h	ir
27/03/24	Pirmssvētku	7.9	44:54	20	137	05:41 10.56 km/h	ir	treniņš,asfalts
14/04/24	12:30pm, ar Ilonu	26.04	2:28:00	0		05:41 10.56 km/h	ir	treniņš
29/02/24	Evening Run	13.36	1:15:56	20	145	05:41 10.56 km/h	ir
22/02/24	Afternoon Run	14.09	1:20:05	64	144	05:41 10.56 km/h	ir	treniņš,takas,asfalts
05/04/24	Pulsiņā ar podkāstiem.	16.06	1:31:17	39	122	05:41 10.56 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	17.01	1:36:41	200	124	05:41 10.56 km/h
06/03/24	Morning Run	7.14	40:35	10	122	05:41 10.56 km/h	ir	treniņš
12/02/24	Mells ledus. Riebīgi.	12.5	1:11:03	0	141	05:41 10.56 km/h	ir
10/04/24	Iesildīšanās	2.29	13:01	13	121	05:41 10.56 km/h	ir
19/02/24	Mazināt nogurumu.	18	1:42:19	0	122	05:41 10.56 km/h	ir	treniņš
08/02/24	Evening Run	3.02	17:10	22	132	05:41 10.56 km/h	ir
11/03/24	Skrējiens.	10.64	1:00:29	87		05:41 10.55 km/h	ir	treniņš,asfalts
13/02/24	Evening Run	7.01	39:51	55		05:41 10.55 km/h	ir
21/04/24	Afternoon Run	7.18	40:49	32		05:41 10.55 km/h	ir
12/02/24	Septinieks	7.18	40:49	0	145	05:41 10.55 km/h	ir	treniņš,asfalts
20/03/24	Skrējiens.	10.73	1:01:00	44		05:41 10.55 km/h	ir	treniņš,asfalts
14/04/24	Morning Run	9.61	54:38	45	136	05:41 10.55 km/h	ir
26/03/24	Evening Run	6.52	37:04	36	134	05:41 10.55 km/h
15/01/24	Slēpošana Lucavsalā	9	51:10	0		05:41 10.55 km/h
29/01/24	Atsildos pēc maratona. Šogad būs daudz!	10.02	56:58	85	124	05:41 10.55 km/h	ir	treniņš,asfalts
20/03/24	44 pa bruği un līdz Mārtiņam	15	1:25:17	0		05:41 10.55 km/h	ir
23/04/24	Phe, solīja tur puteni un 10 cm sniegu, a tādi pati pļura kā vienmēr	19.23	1:49:20	0		05:41 10.55 km/h	ir
09/03/24	Garais treniņš (skrejceļš)	14	1:19:36	570		05:41 10.55 km/h	ir	treniņš
06/04/24	Lunch Run	19.03	1:48:12	39		05:41 10.55 km/h
14/01/24	Afternoon Run	12.71	1:12:16	30	138	05:41 10.55 km/h	ir
03/03/24	Afternoon Run	14.24	1:20:58	18	145	05:41 10.55 km/h	ir
31/01/24	Tumšs.	10.01	56:55	71	112	05:41 10.55 km/h	ir	treniņš,asfalts
10/03/24	Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣	42.75	4:03:05	117	143	05:41 10.55 km/h		sacensības,asfalts
16/02/24	Afternoon Run	1.19	06:46	1	137	05:41 10.55 km/h
31/01/24	Evening Run	8.4	47:46	18	134	05:41 10.55 km/h
20/02/24	Rīts, -2	10.56	1:00:03	79		05:41 10.55 km/h	ir	treniņš,asfalts
25/01/24	Evening Run	6.99	39:45	14		05:41 10.55 km/h	ir
25/03/24	Skrējiens.	10.75	1:01:08	44		05:41 10.55 km/h	ir	treniņš,asfalts
11/04/24	Evening Run	13.37	1:16:02	30	140	05:41 10.55 km/h	ir
19/03/24	Дневной забег	13.2	1:15:04	44	137	05:41 10.55 km/h	ir
24/02/24	IELENE 6.0, IMANTA	9.73	55:20	33	164	05:41 10.55 km/h	ir	sacensības,takas,asfalts
20/04/24	Pulsa treniņš	10.55	1:00:00	0		05:41 10.55 km/h	ir	treniņš
22/03/24	Afternoon Run	5.02	28:33	51	146	05:41 10.55 km/h
06/02/24	Afternoon Run	7.66	43:34	35		05:41 10.55 km/h
18/04/24	Evening Run	3.03	17:14	10	137	05:41 10.55 km/h	ir
23/04/24	Meža riksis	11.05	1:02:51	0	143	05:41 10.55 km/h	ir
25/02/24	Rāmulis, pilnīgs Z1	12.38	1:10:25	28	98	05:41 10.55 km/h	ir
27/02/24	Vietējais trails	13.13	1:14:41	19	130	05:41 10.55 km/h	ir	treniņš,takas
13/04/24	Afternoon Run	12.01	1:08:19	14	141	05:41 10.55 km/h	ir
06/04/24	Afternoon Run	12.01	1:08:19	51	151	05:41 10.55 km/h
23/01/24	Pilsēta	6	34:08	5	113	05:41 10.55 km/h	ir	treniņš,asfalts
22/01/24	Treadmill Running	3.58	20:22	0	156	05:41 10.55 km/h
27/03/24	Līdz Bākai	5.44	30:57	21	140	05:41 10.55 km/h		treniņš
08/01/24	Afternoon Run	12.16	1:09:11	76		05:41 10.55 km/h
08/03/24	Krustpils	7.13	40:34	0		05:41 10.55 km/h	ir	treniņš,asfalts
24/02/24	Evening Run	7.37	41:56	16		05:41 10.55 km/h
14/04/24	Besī tāds vējš	11.11	1:03:13	0		05:41 10.54 km/h	ir	treniņš,asfalts
13/01/24	Sestdienas īsais	7.1	40:24	0		05:41 10.54 km/h	ir
04/04/24	Morning Run	2.27	12:55	3	122	05:41 10.54 km/h	ir
12/02/24	Afternoon Trail Run	16.01	1:31:06	640	134	05:41 10.54 km/h	ir
05/02/24	12.20 pm- meklējot bumbuļus	5.36	30:30	0		05:41 10.54 km/h	ir	treniņš
29/01/24	Krustpils	7.58	43:08	0		05:41 10.54 km/h	ir	treniņš,asfalts
30/03/24	Afternoon Run ????	7.53	42:51	124	161	05:41 10.54 km/h
10/03/24	VS 180'	31.64	3:00:03	167	134	05:41 10.54 km/h	ir	treniņš,takas,asfalts
20/02/24	skrējiens	9.46	53:50	30	120	05:41 10.54 km/h	ir
12/02/24	Evening Run	4.03	22:56	0	144	05:41 10.54 km/h
16/04/24	skrējiens	5.26	29:56	34	152	05:41 10.54 km/h	ir
26/03/24	Утренний забег	10.01	56:58	43	127	05:41 10.54 km/h	ir
17/04/24	Rakstura jautājums.	11.65	1:06:18	39	136	05:41 10.54 km/h	ir	treniņš,asfalts
03/03/24	Atēnu stadionā olimpiskais aplis	0.41	02:20	0		05:41 10.54 km/h	ir
12/03/24	Afternoon Run	10.2	58:03	44	118	05:41 10.54 km/h	ir
23/03/24	Ar sieviņu	12.2	1:09:26	109	127	05:41 10.54 km/h	ir	treniņš
09/03/24	Rīts, -2	10.56	1:00:06	83		05:41 10.54 km/h	ir	treniņš,takas,asfalts
22/02/24	Evening Run	1.76	10:01	0	113	05:41 10.54 km/h
29/02/24	Vakars par godu datumam	2.29	13:02	0	131	05:41 10.54 km/h	ir	treniņš,asfalts,stadions
15/02/24	Morning Run	7.81	44:27	14	128	05:41 10.54 km/h	ir	treniņš
02/04/24	Evening Run	4.29	24:25	19	133	05:41 10.54 km/h	ir
23/03/24	13.44 Nomierināt pulsu	4	22:46	21	106	05:41 10.54 km/h	ir	treniņš,asfalts,koptreniņš,brīvdienu
07/03/24	Morning Run	25	2:22:18	51		05:41 10.54 km/h
28/02/24	Evening Run	12.21	1:09:30	56	139	05:41 10.54 km/h	ir
16/04/24	Nedaudz izkustējos	10.5	59:46	64	135	05:41 10.54 km/h	ir	treniņš,asfalts
14/04/24	Afternoon Run ☀️	9.03	51:24	77	158	05:41 10.54 km/h
05/03/24	Afternoon Run	7.46	42:28	42	135	05:41 10.54 km/h
02/02/24	Saldus	12.68	1:12:11	137	140	05:41 10.54 km/h	ir	treniņš
20/04/24	Morning Run	4.98	28:21	31	108	05:41 10.54 km/h	ir
11/02/24	Afternoon Run	11.16	1:03:32	57		05:41 10.54 km/h	ir
26/03/24	otrdiena	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
19/02/24	5:30am	8.08	46:00	0		05:41 10.54 km/h	ir	treniņš
16/02/24	Утренний забег	10	56:56	46	129	05:41 10.54 km/h	ir
17/04/24	Krustpils	6.61	37:38	0		05:41 10.54 km/h	ir	treniņš,asfalts
04/01/24	.........	12.45	1:10:53	0	126	05:41 10.54 km/h	ir
22/02/24	Evening Run	8.36	47:36	65		05:41 10.54 km/h	ir
20/02/24	Morning Run	15.78	1:29:51	19	153	05:41 10.54 km/h
02/02/24	Zviedru iela	7.06	40:12	13	157	05:41 10.54 km/h	ir	treniņš,asfalts
21/01/24	slěpošana	17	1:36:48	0		05:41 10.54 km/h
22/01/24	Pārāk daudz notikumu.	6.65	37:52	0	130	05:41 10.54 km/h	ir	treniņš
07/03/24	Afternoon Run	10.13	57:41	37	150	05:41 10.54 km/h	ir
20/03/24	Darbiņi.	12.05	1:08:37	36	140	05:41 10.54 km/h
30/01/24	Morning Run	5.28	30:04	16	130	05:41 10.54 km/h	ir
27/01/24	Pulsa treniņš	13.17	1:15:00	0		05:41 10.54 km/h	ir	treniņš
30/01/24	Morning Run	8.06	45:54	26	146	05:41 10.54 km/h
10/02/24	Afternoon Run	16.02	1:31:14	69	141	05:41 10.54 km/h
15/01/24	Afternoon Run	5.18	29:30	4	154	05:41 10.54 km/h
19/03/24	Evening Run	8.96	51:02	92		05:41 10.53 km/h	ir
26/02/24	Вечерний забег	11.28	1:04:15	42	155	05:41 10.53 km/h	ir
16/03/24	Rīts, Liepsalu aplis pa dubļiem un ledu	8.31	47:20	16	118	05:41 10.53 km/h	ir	takas,asfalts
29/03/24	Evening Run	6.37	36:17	11	140	05:41 10.53 km/h
23/04/24	1 + 2 +3 jeb AZK 1. kārta	6.32	36:00	46	142	05:41 10.53 km/h
16/02/24	Night Run	5.41	30:49	7		05:41 10.53 km/h	ir
16/03/24	Afternoon Run	10.65	1:00:40	93	136	05:41 10.53 km/h	ir
29/02/24	Morning Run	13.23	1:15:22	22		05:41 10.53 km/h
13/02/24	Evening Run	10.07	57:22	51	142	05:41 10.53 km/h	ir
23/03/24	Kincaid Dimond loop HILLS	16	1:31:09	0	134	05:41 10.53 km/h	ir
26/03/24	Kādreiz ikdienišķais	13.32	1:15:53	121	144	05:41 10.53 km/h	ir	treniņš
14/03/24	Morning Run	10.28	58:34	28		05:41 10.53 km/h	ir
04/04/24	Morning Run	9.61	54:45	45	127	05:41 10.53 km/h	ir
22/03/24	Morning Run	12	1:08:22	14		05:41 10.53 km/h
07/03/24	Daļēji NC ceturtdiena	11.04	1:02:54	77	141	05:41 10.53 km/h	ir
14/04/24	Uz Upesgrīvu	13.14	1:14:52	51	146	05:41 10.53 km/h	ir	treniņš
23/01/24	Morning Run	2.58	14:42	6	150	05:41 10.53 km/h
21/03/24	Afternoon Run	10.08	57:26	34	144	05:41 10.53 km/h	ir
14/02/24	Evening Run	7.07	40:17	50		05:41 10.53 km/h	ir
25/03/24	pirmdiena	3.51	20:00	0		05:41 10.53 km/h	ir	treniņš
11/02/24	Night Run	1.17	06:40	31	142	05:41 10.53 km/h	ir
05/03/24	Morning Run	11.41	1:05:01	18	112	05:41 10.53 km/h	ir
09/01/24	Līdz Bākai	7.16	40:48	25	147	05:41 10.53 km/h	ir	treniņš
23/01/24	Morning Run,visur ūdens un ledus	6.3	35:54	8	114	05:41 10.53 km/h	ir
25/01/24	Afternoon Run	8.78	50:02	38	145	05:41 10.53 km/h
17/04/24	4x2km (5:05)/2'	14.1	1:20:21	9	147	05:41 10.53 km/h	ir	treniņš,asfalts
15/02/24	Tempo intervāls	7.99	45:32	0	149	05:41 10.53 km/h	ir	treniņš
19/03/24	Pārdaugava	18.15	1:43:26	0		05:41 10.53 km/h	ir	treniņš
14/04/24	Divpadsmit	12.02	1:08:30	0	141	05:41 10.53 km/h	ir	treniņš
19/03/24	Pulsiņā.	10.54	1:00:04	23	126	05:41 10.53 km/h
12/04/24	Evening Run	9.49	54:05	27		05:41 10.53 km/h	ir	treniņš
15/01/24	Morning Run	5.29	30:09	22	115	05:41 10.53 km/h	ir
24/01/24	Afternoon Recovery Run	7.79	44:24	16	116	05:41 10.53 km/h	ir
17/01/24	Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14)	10.1	57:34	22	129	05:41 10.53 km/h	ir	asfalts
30/03/24	Pārdaugava	12.12	1:09:05	0		05:41 10.53 km/h	ir	treniņš
11/03/24	Uuuhh, kur forši ārā	10.5	59:51	24	139	05:42 10.53 km/h	ir	treniņš,asfalts
05/03/24	Brīnišķīgi saulains rīts	13	1:14:06	0	141	05:42 10.53 km/h	ir	treniņš,takas,asfalts
07/01/24	Rīts ar Alīnu -23.9 grādos	3	17:06	0	139	05:42 10.53 km/h	ir	treniņš,takas
17/02/24	Krustpils	8.01	45:40	0		05:42 10.52 km/h	ir	treniņš,asfalts
08/01/24	Tukums skrien kopskrējiens	10.29	58:40	84	134	05:42 10.52 km/h	ir
04/04/24	Evening Run	12.5	1:11:16	21	139	05:42 10.52 km/h	ir
25/01/24	Afternoon Run	4.11	23:26	12	105	05:42 10.52 km/h
26/02/24	Evening Run	12.21	1:09:37	53	139	05:42 10.52 km/h
18/03/24	Vakara skrējiens	10	57:01	0	134	05:42 10.52 km/h	ir
15/02/24	Garā vientuļā desa	10.4	59:18	10	150	05:42 10.52 km/h	ir	treniņš,asfalts
31/01/24	Trešdiena	8	45:37	0		05:42 10.52 km/h	ir
17/02/24	Šodien nebūs .	5.08	28:58	52	112	05:42 10.52 km/h	ir	treniņš,asfalts
16/04/24	Neighborhood loop	15	1:25:32	0	136	05:42 10.52 km/h	ir
19/01/24	Afternoon Run	1.21	06:54	3	141	05:42 10.52 km/h
15/03/24	Полуденный забег	10.01	57:05	163	142	05:42 10.52 km/h	ir
03/02/24	uz sacenēm	3.51	20:01	3	132	05:42 10.52 km/h	ir
09/03/24	Ciet	6	34:13	0		05:42 10.52 km/h	ir	treniņš
27/01/24	Afternoon Run	7.09	40:26	55		05:42 10.52 km/h	ir
06/04/24	Morning Run	34.88	3:18:55	418		05:42 10.52 km/h
08/03/24	17:45, uz dīķiem	11	1:02:44	83	154	05:42 10.52 km/h	ir	treniņš
15/01/24	Līdz Bākai	7.23	41:14	28	148	05:42 10.52 km/h	ir	treniņš
17/03/24	Algeciras	20	1:54:04	138	115	05:42 10.52 km/h	ir	treniņš
13/01/24	Afternoon Run ☁️	11.35	1:04:44	193	157	05:42 10.52 km/h
02/01/24	Afternoon Run	10.35	59:02	16	114	05:42 10.52 km/h	ir
02/04/24	Morning Run	5.02	28:38	3		05:42 10.52 km/h
18/01/24	skriešana	4.97	28:21	0		05:42 10.52 km/h		treniņš
09/01/24	Evening Run	10.15	57:54	34	153	05:42 10.52 km/h
04/03/24	Ķekava	15.8	1:30:08	35	146	05:42 10.52 km/h	ir	treniņš,asfalts
09/03/24	Afternoon Run	20.01	1:54:09	13	133	05:42 10.52 km/h	ir
10/02/24	Morning Run	9.55	54:29	45	153	05:42 10.52 km/h	ir
23/03/24	Stirnu buka Zaķis Saulkrastos	12.1	1:09:02	112	165	05:42 10.52 km/h	ir	sacensības
29/02/24	Rīta rāmulis. Sniegs?!? Wtf ????	11.32	1:04:35	29	102	05:42 10.52 km/h	ir
22/02/24	Veloceliņš	12.5	1:11:19	0	145	05:42 10.52 km/h	ir
15/03/24	Koptreniņš kopā ar Norci	9	51:21	60	135	05:42 10.52 km/h	ir	treniņš,asfalts
04/03/24	Pilsēta	6	34:14	25	139	05:42 10.52 km/h	ir	treniņš,takas,asfalts
11/02/24	Trail Run(dzenam riepu)	5.22	29:47	44	129	05:42 10.52 km/h	ir
20/04/24	Afternoon Run	12.66	1:12:14	119	158	05:42 10.52 km/h	ir
01/04/24	Līdz Bākai	8.88	50:40	34	146	05:42 10.52 km/h	ir	treniņš
01/01/24	Afternoon Run	11.19	1:03:51	325	128	05:42 10.52 km/h	ir
16/04/24	Afternoon Run	14.61	1:23:22	62	139	05:42 10.51 km/h	ir
18/04/24	Evening Run	9.74	55:35	45	137	05:42 10.51 km/h
03/03/24	Meži aiz Dekatlona un Ulbrokā	12	1:08:29	0	145	05:42 10.51 km/h	ir	treniņš,takas
17/02/24	Afternoon Trail Run	8.18	46:41	48	128	05:42 10.51 km/h	ir
20/02/24	Evening Run	11.03	1:02:57	19	156	05:42 10.51 km/h
27/01/24	Rīta riksis	5.75	32:49	0	144	05:42 10.51 km/h	ir
08/04/24	Morning Run	12.3	1:10:12	113	116	05:42 10.51 km/h	ir
02/04/24	Утренний забег	8.01	45:43	36	116	05:42 10.51 km/h	ir
19/04/24	Skrējiens.	10.62	1:00:37	82		05:42 10.51 km/h	ir	treniņš,asfalts
30/03/24	10:02, izcepos un iekūlos mālu vannās pie dīķiem	14.01	1:19:58	73	157	05:42 10.51 km/h	ir	treniņš
21/01/24	Afternoon Run	1.2	06:51	1	144	05:42 10.51 km/h
07/04/24	09:50	22	2:05:35	155	161	05:42 10.51 km/h	ir	treniņš
06/01/24	Rāmulis; Z1	7.08	40:25	14	106	05:42 10.51 km/h	ir
22/01/24	Krustpils	5.48	31:17	0		05:42 10.51 km/h	ir	treniņš,asfalts
28/03/24	ceturtdiena	16.15	1:32:12	0		05:42 10.51 km/h	ir	treniņš
02/02/24	skrējiens	10.2	58:14	80	119	05:42 10.51 km/h	ir
27/01/24	Afternoon Run	20	1:54:11	319		05:42 10.51 km/h
07/03/24	Kopā ar Janu un Kristu pa pilsētu	14.24	1:21:18	17	147	05:42 10.51 km/h	ir	treniņš,asfalts
09/02/24	Nupat taču bija.	5.85	33:24	0	125	05:42 10.51 km/h	ir	treniņš
10/04/24	skrējiens	9.82	56:04	169	134	05:42 10.51 km/h	ir
09/03/24	9.15 Medusmēnesis turpinās	11.01	1:02:52	127	90	05:42 10.51 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
11/01/24	4dienas vakars	10.54	1:00:11	20	136	05:42 10.51 km/h	ir	treniņš
19/03/24	Morning Run	7.6	43:24	21	141	05:42 10.51 km/h	ir
03/03/24	Lunch Run	13.11	1:14:52	47	147	05:42 10.51 km/h	ir
09/02/24	Afternoon Run	22.25	2:07:04	95	140	05:42 10.51 km/h	ir
13/04/24	V-celiņi, M-muzejs	10.9	1:02:15	0	132	05:42 10.51 km/h	ir
19/01/24	Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga????	10.29	58:46	97		05:42 10.51 km/h	ir	treniņš,asfalts
13/04/24	Morning Run	7.05	40:16	18	124	05:42 10.50 km/h
09/04/24	Rīts	4.45	25:25	5	130	05:42 10.50 km/h	ir	treniņš
01/03/24	29 pa bruği	10	57:07	0		05:42 10.50 km/h	ir
19/01/24	Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu	10.42	59:31	27	129	05:42 10.50 km/h	ir	takas
28/02/24	Morning Run	6.18	35:18	17	129	05:42 10.50 km/h	ir	treniņš
01/01/24	Vai ir vēl kāds?	25	2:22:48	625	126	05:42 10.50 km/h	ir	treniņš
12/01/24	Morning Run	7.35	41:59	87	133	05:42 10.50 km/h
07/03/24	6:34 Pludmale ar suni (-4)	6.32	36:06	8	152	05:42 10.50 km/h	ir	treniņš
21/01/24	Evening Run	18.07	1:43:13	25	137	05:42 10.50 km/h
21/02/24	Evening Run	6.6	37:42	22		05:42 10.50 km/h
16/04/24	Evening Run	9.01	51:28	85		05:42 10.50 km/h	ir
21/02/24	Afternoon Trail Run	15.07	1:26:05	611	139	05:42 10.50 km/h	ir
21/04/24	Kamēr labs laiks	10.6	1:00:33	70	144	05:42 10.50 km/h	ir	treniņš,asfalts
17/01/24	Līdz Bākai	7.23	41:18	27	149	05:42 10.50 km/h	ir	treniņš
19/04/24	Atkal auksts ārā	13.1	1:14:50	30	142	05:42 10.50 km/h	ir	treniņš
30/01/24	Morning Trail Run(dzenam riepu)	10.01	57:11	84	134	05:42 10.50 km/h	ir
13/01/24	Afternoon Run	14.36	1:22:02	33	145	05:42 10.50 km/h
09/04/24	Vasariņa	7.25	41:25	0		05:42 10.50 km/h	ir	treniņš,asfalts
11/01/24	VO2max	12.46	1:11:11	46	134	05:42 10.50 km/h	ir	treniņš,asfalts,intervāli
14/04/24	Nedaudz vējains ārā	7.9	45:08	33	145	05:42 10.50 km/h	ir	treniņš,asfalts
02/01/24	Ne tā, kā plānots.	30	2:51:24	590	120	05:42 10.50 km/h	ir	treniņš
22/02/24	Maspalomas uz Expo	10.7	1:01:08	130		05:42 10.50 km/h	ir	treniņš,asfalts,koptreniņš
02/04/24	Ar Cilvēkjaudu.	13.01	1:14:20	27	129	05:42 10.50 km/h	ir	treniņš,asfalts
16/02/24	Skrējiens.	10.2	58:17	61		05:42 10.50 km/h	ir	treniņš,asfalts
09/02/24	Darba nedēļu noslēdzu	10.2	58:17	84	150	05:42 10.50 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	12.16	1:09:29	38	129	05:42 10.50 km/h
25/02/24	Night Run	1.19	06:48	0	142	05:42 10.50 km/h
21/03/24	Pulsa treniņš	10.5	1:00:00	0		05:42 10.50 km/h	ir	treniņš
21/02/24	Afternoon Run	2.03	11:36	10	131	05:42 10.50 km/h	ir
12/01/24	Myfitnesā	2.1	12:00	0		05:42 10.50 km/h	ir
14/03/24	Evening Run	12.69	1:12:31	34	151	05:42 10.50 km/h	ir
20/01/24	Fartlek	12.22	1:09:50	0	142	05:42 10.50 km/h
10/02/24	Meža kalniņš 47x	24.17	2:18:08	704	147	05:42 10.50 km/h	ir	treniņš,takas
22/02/24	Krustpils	5.92	33:50	0		05:42 10.50 km/h	ir	treniņš,asfalts
24/03/24	Uhhh, kur foršs laiks ārā	12.7	1:12:35	64	149	05:42 10.50 km/h	ir	treniņš,asfalts
05/02/24	Rīta miglā saullēktā	12.16	1:09:30	46	122	05:42 10.50 km/h	ir	takas,asfalts
13/03/24	treadmill 8km@8% tempo	15	1:25:44	0	146	05:42 10.50 km/h	ir
20/02/24	Spogulis atgriezies.	17.7	1:41:10	0	122	05:42 10.50 km/h	ir	treniņš
07/02/24	Līdz Bākai	7.01	40:04	26	142	05:42 10.50 km/h	ir	treniņš
11/03/24	Morning Run	8.5	48:35	20	140	05:42 10.50 km/h	ir
07/01/24	Afternoon Run	21.12	2:00:43	26	136	05:42 10.50 km/h	ir
03/02/24	Līdz Bākai	10.5	1:00:01	41	143	05:42 10.50 km/h	ir	treniņš
23/03/24	Uz Talsiem un atpakaļ	12.15	1:09:27	102	142	05:42 10.50 km/h	ir	treniņš
27/03/24	Darbiņi.	13.52	1:17:17	46	136	05:42 10.50 km/h	ir	treniņš,asfalts
07/04/24	VS 90' takas	16.17	1:32:26	135	138	05:42 10.50 km/h	ir	treniņš,takas,asfalts
18/04/24	⛰️???? Easy Run ????⛰️	11	1:02:53	191	129	05:43 10.50 km/h	ir
05/04/24	Pkt	13	1:14:19	0	129	05:43 10.50 km/h	ir
15/02/24	Rīts	12	1:08:36	0	139	05:43 10.50 km/h	ir	treniņš,asfalts
07/01/24	Vakara skrējiens.	6	34:18	32	137	05:43 10.50 km/h	ir	treniņš
12/04/24	Patīkams svaigumiņš	10.16	58:05	0		05:43 10.50 km/h	ir	treniņš,asfalts
09/04/24	Evening Run	8.09	46:15	51		05:43 10.50 km/h	ir
22/01/24	Vieglāk kā plānots.	18.8	1:47:29	0	126	05:43 10.49 km/h	ir	treniņš
08/03/24	Skrējiens.	10.62	1:00:43	84		05:43 10.49 km/h	ir	treniņš,asfalts
06/02/24	Morning Run	7.83	44:46	15	152	05:43 10.49 km/h	ir	treniņš,asfalts
11/03/24	Veloceliņš	13.22	1:15:35	0	146	05:43 10.49 km/h	ir
04/01/24	7:30	8.2	46:53	0		05:43 10.49 km/h	ir	treniņš
13/01/24	Līdz Bākai	8.85	50:36	32	146	05:43 10.49 km/h	ir	treniņš
13/04/24	Afternoon Run	12.3	1:10:20	44	141	05:43 10.49 km/h
01/04/24	Evening Run	11.44	1:05:25	33		05:43 10.49 km/h
27/03/24	Vakara skrējiens	10	57:11	0	136	05:43 10.49 km/h	ir
02/02/24	Morning Run	6.26	35:48	70	133	05:43 10.49 km/h
20/04/24	Lunch Trail Run	13.91	1:19:33	208	162	05:43 10.49 km/h	ir
20/03/24	Afternoon Run	8.23	47:04	0		05:43 10.49 km/h	ir
06/03/24	Rīta rosme	5.1	29:10	0		05:43 10.49 km/h	ir
05/03/24	Saulains pavasaris Receptes Miegs English	15.09	1:26:18	0		05:43 10.49 km/h
15/04/24	Evening Run	13	1:14:21	18	160	05:43 10.49 km/h	ir
05/03/24	Morning Run	16.1	1:32:05	61	152	05:43 10.49 km/h	ir
09/03/24	Morning Run	20.59	1:57:46	44	149	05:43 10.49 km/h	ir
07/01/24	Līdz Bākai	7.11	40:40	24	147	05:43 10.49 km/h	ir	treniņš
10/03/24	Ielene 6.0 #3	9.31	53:15	75	161	05:43 10.49 km/h
13/01/24	Līdz Jūrai	13.13	1:15:06	43	143	05:43 10.49 km/h	ir	treniņš
13/03/24	Ierastais aplītis	10.07	57:36	108	142	05:43 10.49 km/h	ir	treniņš
07/04/24	Afternoon Run	11.11	1:03:33	33	113	05:43 10.49 km/h	ir
26/02/24	9:13 Pludmale un ielas (+4)	9.14	52:17	62	161	05:43 10.49 km/h	ir	treniņš,takas,asfalts
17/04/24	Vakarā pēc darba drusciņ izvēdinājos	5.48	31:21	8	115	05:43 10.49 km/h	ir	asfalts
13/02/24	Pēcmaratona piečuks	5.2	29:45	42	116	05:43 10.49 km/h	ir	treniņš,asfalts
01/04/24	10:33	22	2:05:52	148	159	05:43 10.49 km/h	ir	treniņš
03/04/24	Darbiņi.	13.1	1:14:57	46	135	05:43 10.49 km/h	ir	treniņš,asfalts
28/03/24	Morning Run	0.67	03:50	2	137	05:43 10.49 km/h	ir
09/04/24	Утренний забег	7	40:03	33	121	05:43 10.49 km/h	ir
01/01/24	Kopā ar Pieku	10.51	1:00:08	19	136	05:43 10.49 km/h	ir	treniņš,takas
29/03/24	Afternoon Run	10	57:13	40	154	05:43 10.49 km/h
18/02/24	sniegs	10	57:13	0		05:43 10.49 km/h
13/04/24	BYU "Lūša pēdās" #10	6.72	38:27	30		05:43 10.49 km/h	ir	treniņš,takas,asfalts
20/01/24	14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am	18.17	1:43:58	535	127	05:43 10.49 km/h	ir	treniņš,takas,asfalts,šoseja,mežs,brīvdienu
10/02/24	Rīts, -11	8.75	50:04	86		05:43 10.49 km/h	ir	treniņš,takas,asfalts
17/01/24	Evening Run	10.41	59:34	0	149	05:43 10.49 km/h	ir
20/01/24	Afternoon Recovery Run	7.27	41:36	7		05:43 10.49 km/h	ir
08/03/24	Evening Run	2.1	12:01	2	141	05:43 10.49 km/h	ir
01/02/24	9:00 Parks (+4)	7.36	42:07	11	151	05:43 10.49 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	10.03	57:24	54	163	05:43 10.48 km/h	ir
12/01/24	Pkt	13.3	1:16:07	0		05:43 10.48 km/h	ir
05/01/24	Afternoon Run	11.11	1:03:35	9	127	05:43 10.48 km/h	ir
14/02/24	Evening Run	4.01	22:57	0	142	05:43 10.48 km/h
20/03/24	Vakara skrējiens	10	57:14	0	132	05:43 10.48 km/h	ir
30/01/24	Otrdiena	10	57:14	0		05:43 10.48 km/h	ir
07/01/24	Lunch Run	24.78	2:21:50	87	158	05:43 10.48 km/h	ir
06/03/24	Ar sāpošu muguru.	5.55	31:46	0	139	05:43 10.48 km/h	ir	treniņš,takas,asfalts
16/03/24	Morning Run	10.04	57:28	18	142	05:43 10.48 km/h	ir
20/04/24	Lunch Run	1.75	10:01	12	137	05:43 10.48 km/h
29/03/24	Skrējiens	5.25	30:03	0		05:43 10.48 km/h	ir
16/02/24	Afternoon Run	4.05	23:11	32		05:43 10.48 km/h
06/03/24	Afternoon Run	8.56	49:00	51		05:43 10.48 km/h	ir
26/03/24	Evening Run	10.63	1:00:51	14	138	05:43 10.48 km/h	ir
03/04/24	Morning Run	3.06	17:31	8	126	05:43 10.48 km/h	ir
10/01/24	Vakara riksis	14.7	1:24:09	0	145	05:43 10.48 km/h	ir
15/02/24	Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis	5.31	30:24	27	122	05:43 10.48 km/h	ir	asfalts
29/02/24	Morning Trail Run	51.02	4:52:07	2322	143	05:43 10.48 km/h	ir
10/04/24	Evening Run	8.04	46:02	72		05:43 10.48 km/h	ir
01/03/24	Afternoon Run	5.42	31:02	23	137	05:43 10.48 km/h
13/03/24	Apmācies, bet silts	7.9	45:14	17	141	05:43 10.48 km/h	ir	treniņš,asfalts
31/01/24	Šorīt Didzis kļūdījās.	11	1:02:59	0	122	05:43 10.48 km/h	ir	treniņš
14/01/24	Bingo satika Baidenu	8.01	45:52	98	133	05:43 10.48 km/h	ir
11/02/24	Morning Run	1.95	11:10	21	127	05:43 10.48 km/h	ir
11/03/24	Vakara skrējiens	10	57:16	0	131	05:43 10.48 km/h	ir
26/01/24	Evening Run	13.83	1:19:12	24	144	05:43 10.48 km/h
03/02/24	Morning Run	10.48	1:00:01	106	131	05:43 10.48 km/h
22/02/24	VS 75' kāpu takas	13.32	1:16:17	57	134	05:43 10.48 km/h	ir	treniņš,takas,asfalts
14/03/24	Rīts, +2	10.5	1:00:08	78		05:43 10.48 km/h	ir	treniņš,takas,asfalts
19/04/24	Afternoon Run	10.27	58:49	132	143	05:43 10.48 km/h
26/03/24	Base Morning Run	5.5	31:30	8	138	05:43 10.48 km/h	ir
20/03/24	Morning Run	8.66	49:36	22	145	05:43 10.48 km/h	ir
07/03/24	Morning Run	1.42	08:08	0	148	05:43 10.48 km/h
16/01/24	Skrējiens	11.01	1:03:04	0		05:43 10.47 km/h	ir
12/02/24	Morning Run	8.01	45:53	17	142	05:43 10.47 km/h	ir
22/03/24	Rīta skrējiens	7.62	43:39	28	141	05:43 10.47 km/h	ir	treniņš
27/01/24	Skrējiens	10.36	59:21	0	143	05:43 10.47 km/h	ir	treniņš,asfalts
07/02/24	Evening Run	5.35	30:39	13	148	05:43 10.47 km/h	ir
04/01/24	Līdz Bākai	5.51	31:34	29	152	05:43 10.47 km/h	ir	treniņš
24/03/24	Mežaparks un veloceliņš	28.05	2:40:42	0	142	05:43 10.47 km/h	ir
20/02/24	Вечерний забег	10.47	59:59	31	155	05:43 10.47 km/h	ir
06/03/24	Morning Run	7.36	42:10	23	125	05:43 10.47 km/h	ir
23/01/24	Afternoon Run	15.04	1:26:10	54		05:43 10.47 km/h
17/03/24	Garkalne un Langstiņi	22	2:06:03	0	150	05:43 10.47 km/h	ir	treniņš,takas
17/04/24	Z2	5.25	30:05	12		05:43 10.47 km/h	ir
10/02/24	Morning Run	14.01	1:20:17	57	138	05:43 10.47 km/h	ir
01/03/24	Evening Run	50.01	4:46:36	196	152	05:43 10.47 km/h
09/03/24	Morning Run	12.04	1:09:00	23	123	05:43 10.47 km/h	ir	treniņš
25/03/24	Evening Run	4.15	23:47	2	120	05:43 10.47 km/h
17/03/24	Lunch Run	10.01	57:22	17	161	05:43 10.47 km/h	ir
08/03/24	Утренний забег	10.01	57:22	32	122	05:43 10.47 km/h	ir
03/02/24	Morning Run	14.25	1:21:40	101	135	05:43 10.47 km/h
01/03/24	Morning Run	3.26	18:41	7	134	05:43 10.47 km/h	ir
27/01/24	4:45am	8.16	46:46	0		05:43 10.47 km/h	ir	treniņš
27/03/24	Morning Run,iesildīšanās vakaram	4.01	22:59	4	111	05:43 10.47 km/h	ir
23/02/24	Morning Run	15.06	1:26:19	42		05:43 10.47 km/h
25/03/24	Evening Run	10.75	1:01:37	14	137	05:43 10.47 km/h	ir
01/04/24	Afternoon Run	10.47	1:00:01	42	159	05:43 10.47 km/h
27/03/24	Pārdaugava	18.48	1:45:56	0		05:43 10.47 km/h	ir	treniņš
06/02/24	Evening Run	8.01	45:55	10	142	05:43 10.47 km/h
21/03/24	Afternoon Run	14.42	1:22:40	27		05:43 10.47 km/h	ir
09/04/24	Afternoon Run	10.28	58:56	31	130	05:43 10.47 km/h
11/01/24	Evening Run	3.07	17:36	12	147	05:43 10.47 km/h	ir
26/01/24	S-daugavas rāmulis Z1	7.14	40:56	17	99	05:43 10.47 km/h	ir
17/01/24	Afternoon Run	11.39	1:05:18	27	153	05:43 10.47 km/h	ir
03/04/24	Afternoon Run	6	34:24	46		05:44 10.47 km/h	ir
30/01/24	Skrējiens	10.5	1:00:12	0		05:44 10.47 km/h	ir
22/03/24	Rīt Stirnu Lūsis. Šodien jāatpūšas ????	18.34	1:45:09	59	106	05:44 10.47 km/h	ir	treniņš
15/04/24	Evening Run	10.02	57:27	36	152	05:44 10.46 km/h
17/04/24	Evening Run	7.13	40:53	67		05:44 10.46 km/h	ir
24/01/24	Lunch Run	11.01	1:03:08	35	130	05:44 10.46 km/h	ir
01/04/24	Afternoon Run	18.43	1:45:41	110	126	05:44 10.46 km/h	ir
15/04/24	Kincaid Dimond loop	16	1:31:45	0	137	05:44 10.46 km/h	ir
21/04/24	Mierīgs svētdienas rīts, patramdīju zosis no ziemājiem	10.28	58:57	36	117	05:44 10.46 km/h	ir	takas,asfalts
23/04/24	Afternoon Run	5.83	33:26	7		05:44 10.46 km/h
15/03/24	Lunch Run	5.08	29:08	17	131	05:44 10.46 km/h
04/01/24	Afternoon Run	5.51	31:36	14		05:44 10.46 km/h
19/03/24	Vajadzēja izkustēties	10.7	1:01:22	47	140	05:44 10.46 km/h	ir	treniņš,asfalts
30/03/24	10:24 Mārupe-Bieriņi	3.4	19:30	0		05:44 10.46 km/h	ir	treniņš,asfalts
29/03/24	CD	1.02	05:51	21		05:44 10.46 km/h	ir
28/02/24	Evening Run	9.7	55:38	17	145	05:44 10.46 km/h	ir
03/03/24	Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt	8	45:53	4	127	05:44 10.46 km/h	ir
08/02/24	Afternoon Run	15.18	1:27:04	30	132	05:44 10.46 km/h
16/04/24	Afternoon Run	4.01	23:00	13	127	05:44 10.46 km/h	ir
17/01/24	Afternoon Run	4.01	23:00	22	135	05:44 10.46 km/h
03/03/24	Smuki saule rietēja	12.12	1:09:31	0		05:44 10.46 km/h	ir	treniņš,asfalts
11/04/24	ciet	7	40:09	0		05:44 10.46 km/h	ir
16/03/24	Rīts, +4	12.21	1:10:02	102		05:44 10.46 km/h	ir	treniņš,asfalts
24/01/24	.........	3.33	19:06	0	124	05:44 10.46 km/h	ir
12/01/24	Evening Run	10.03	57:32	31	165	05:44 10.46 km/h	ir
30/01/24	Evening Run	10.82	1:02:04	58	139	05:44 10.46 km/h	ir
18/02/24	Kekava-katlakalns-valdlauci-ramava	21.14	2:01:16	60	153	05:44 10.46 km/h	ir	treniņš,asfalts
08/01/24	Tā arī nesagaidīju solīto siltumu	13.15	1:15:26	0	148	05:44 10.46 km/h	ir
03/01/24	Morning Run	6.81	39:04	20	140	05:44 10.46 km/h	ir
16/03/24	Afternoon Run	10.54	1:00:28	71	134	05:44 10.46 km/h	ir
28/03/24	Morning Run	12.1	1:09:25	74	126	05:44 10.46 km/h
12/01/24	Treadmill warming up run ????	7.01	40:13	0	123	05:44 10.46 km/h	ir
01/01/24	Evening Run	10.83	1:02:08	10	132	05:44 10.46 km/h
11/02/24	Lunch Run	12.77	1:13:16	37	147	05:44 10.46 km/h	ir
22/01/24	Morning Run	7.48	42:55	65	123	05:44 10.46 km/h	ir
12/03/24	Утренний забег	10.01	57:26	31	123	05:44 10.46 km/h	ir
07/03/24	Night Run	10.19	58:28	25	135	05:44 10.46 km/h
23/01/24	Afternoon Run	1.22	07:00	2	149	05:44 10.46 km/h	ir
14/01/24	Afternoon Run	1.22	07:00	2	143	05:44 10.46 km/h
02/02/24	Afternoon Run	10	57:23	62		05:44 10.46 km/h
09/03/24	Afternoon Run	15.01	1:26:08	43		05:44 10.46 km/h
20/02/24	Afternoon Run	12.21	1:10:04	7	137	05:44 10.46 km/h	ir
01/01/24	Sveiciens 2024	20.24	1:56:09	0		05:44 10.46 km/h	ir	treniņš
28/02/24	Evening Run	10.04	57:37	77	148	05:44 10.46 km/h
08/01/24	Rīts ar Alīnu -20 grādos	3	17:13	0	148	05:44 10.45 km/h	ir	treniņš,takas
13/03/24	2km+12×1'/2'+2km	11.05	1:03:25	32	154	05:44 10.45 km/h	ir
05/04/24	Krustpils	7.44	42:42	0		05:44 10.45 km/h	ir
09/04/24	KomVol1	5.32	30:32	7	155	05:44 10.45 km/h	ir	treniņš
06/03/24	Дневной забег	7.55	43:20	44	161	05:44 10.45 km/h	ir
02/01/24	Ar Cilvēkjaudu.	10.66	1:01:11	53	127	05:44 10.45 km/h	ir	treniņš,asfalts
21/02/24	Afternoon Run	11.11	1:03:46	29	141	05:44 10.45 km/h
15/01/24	.........	1.78	10:13	0	116	05:44 10.45 km/h	ir
07/01/24	Tērvete	15.68	1:30:00	256		05:44 10.45 km/h	ir	treniņš,takas
05/02/24	Rīta riksis	4.1	23:32	0		05:44 10.45 km/h	ir
16/03/24	10:17	11.01	1:03:12	82	151	05:44 10.45 km/h	ir	treniņš
16/01/24	Ulbrokas vsk - aplis	11.01	1:03:12	29		05:44 10.45 km/h	ir
09/02/24	intervāli Dzidriņu aplī	12.27	1:10:26	40	141	05:44 10.45 km/h	ir	treniņš,asfalts,intervāli
25/02/24	Ciet	6.1	35:01	0		05:44 10.45 km/h	ir	treniņš
20/04/24	Lunch Run	2.97	17:03	50	158	05:44 10.45 km/h	ir
09/03/24	Morning Run	0.63	03:37	0	151	05:44 10.45 km/h	ir
19/03/24	Patīkamais pusdienlaikā, HR ❤️ līdz 130	11	1:03:09	44	126	05:44 10.45 km/h	ir
30/01/24	Ciet	8.3	47:39	0		05:44 10.45 km/h	ir	treniņš
10/04/24	Evening Run	11.11	1:03:47	36	141	05:44 10.45 km/h	ir
15/03/24	Mājās no darba ar žuku.	5.26	30:12	10	129	05:44 10.45 km/h	ir
01/01/24	Morning Run	5.26	30:12	25	117	05:44 10.45 km/h	ir
03/01/24	Krustpils	4.54	26:04	0		05:44 10.45 km/h	ir	treniņš,asfalts
08/03/24	Vakara skrējiens	10	57:25	0	139	05:44 10.45 km/h	ir
29/03/24	Pārdaugava	15.93	1:31:28	0		05:44 10.45 km/h	ir	treniņš
09/03/24	Sestdienas vakarā forši	12.4	1:11:12	9	141	05:44 10.45 km/h	ir	treniņš,asfalts
01/03/24	Morning Run	15.05	1:26:25	51		05:44 10.45 km/h
23/03/24	Saulkrastu Stirnu buks-Lūsis	28.07	2:41:11	286	146	05:44 10.45 km/h	ir
09/01/24	Afternoon Run	6.69	38:25	12	172	05:44 10.45 km/h	ir
03/04/24	Morning Run	8.01	46:00	35	147	05:44 10.45 km/h
13/03/24	Morning Run	8.01	46:00	14	139	05:44 10.45 km/h	ir
11/03/24	Fizikas institūts	11.24	1:04:33	33	162	05:44 10.45 km/h	ir	treniņš,takas,asfalts
19/01/24	Lunch Run	8.03	46:07	47	133	05:44 10.45 km/h	ir
03/04/24	Dundee Law(1k)	30.3	2:54:01	1005	166	05:44 10.45 km/h	ir	treniņš,takas
13/01/24	Iesildīšanās + atsildīšanās	5.18	29:45	0	150	05:44 10.45 km/h	ir	treniņš,takas
05/01/24	Morning Run	6.3	36:11	0	127	05:44 10.45 km/h
29/02/24	Skrējiens.	10.38	59:37	60		05:44 10.45 km/h	ir	treniņš,asfalts
29/01/24	12.55pm	7.17	41:11	0		05:44 10.45 km/h	ir	treniņš
18/03/24	6:43 Ielas (-1)	4.57	26:15	1	152	05:44 10.45 km/h	ir	treniņš,asfalts
08/03/24	Вечерний забег	13.06	1:15:01	56	131	05:44 10.45 km/h	ir
04/01/24	Evening Run	6.81	39:07	0	155	05:44 10.45 km/h	ir
07/04/24	Afternoon Run	6.72	38:36	58	151	05:44 10.45 km/h
15/01/24	Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens	7.66	44:00	24	132	05:44 10.45 km/h	ir	takas
28/03/24	Afternoon Run	7.01	40:16	74		05:44 10.45 km/h	ir
11/04/24	8:57 Parks un pludmale (+5)	7.12	40:54	97	149	05:44 10.44 km/h	ir	treniņš
13/03/24	Afternoon Run	8.53	49:00	47		05:44 10.44 km/h	ir
19/03/24	5:30am	6.67	38:19	0		05:44 10.44 km/h	ir	treniņš
19/04/24	Morning Run	4.7	27:00	7	127	05:44 10.44 km/h
17/04/24	Dundee noslegums	32.51	3:06:46	1248	147	05:44 10.44 km/h	ir	treniņš,takas,asfalts
09/02/24	Morning Run	9.73	55:54	18		05:44 10.44 km/h	ir
02/01/24	Morning Run	2.75	15:48	5	124	05:44 10.44 km/h
02/03/24	Ciet	9.3	53:26	0		05:44 10.44 km/h	ir	treniņš
23/03/24	RAFs un atpakaļ	11.4	1:05:30	0		05:44 10.44 km/h
02/01/24	Salaspils stadions	7.04	40:27	20	142	05:44 10.44 km/h	ir	treniņš,asfalts
07/02/24	Tren#15 Indoor run	4	22:59	0	139	05:44 10.44 km/h	ir	treniņš,tempa turēšana
07/04/24	Rīta rosme	10.1	58:02	0		05:44 10.44 km/h	ir
28/03/24	Evening Run	10.78	1:01:57	30	136	05:44 10.44 km/h	ir
04/03/24	Veloceliņš	13.03	1:14:53	0	144	05:44 10.44 km/h	ir
26/03/24	Iesildīšanās	2.03	11:40	0	120	05:44 10.44 km/h	ir
01/04/24	Pavasaris Valmierā gar Gauju	12.2	1:10:07	0	139	05:44 10.44 km/h	ir	treniņš,takas,asfalts
26/01/24	Lunch Run	9.01	51:47	19	157	05:44 10.44 km/h	ir
09/02/24	Evening Run	10.19	58:34	34		05:44 10.44 km/h	ir	treniņš
27/03/24	Veloceliņš	12.75	1:13:17	0	139	05:44 10.44 km/h	ir
18/03/24	Vakara riksis	13.35	1:16:44	0	140	05:44 10.44 km/h	ir
07/03/24	Evening Run	8.58	49:19	46		05:44 10.44 km/h	ir
11/02/24	Afternoon Run	17.16	1:38:38	31	131	05:44 10.44 km/h	ir
26/03/24	Krustpils	8	45:59	0		05:44 10.44 km/h	ir	treniņš
13/02/24	Tiešām mainījās.	16.4	1:34:16	0	122	05:44 10.44 km/h	ir	treniņš
15/03/24	Morning Run	3.52	20:14	7		05:44 10.44 km/h	ir
23/03/24	Afternoon Run	7.15	41:06	3	135	05:44 10.44 km/h	ir
29/01/24	Evening Run	17.26	1:39:13	72	136	05:44 10.44 km/h	ir
01/01/24	Morning Run	6.97	40:04	7	142	05:44 10.44 km/h	ir
27/03/24	Afternoon Run	11.31	1:05:01	55	146	05:44 10.44 km/h	ir	treniņš,takas,asfalts
18/01/24	Evening Run	3.05	17:32	23	135	05:44 10.44 km/h	ir
19/04/24	Sigulda	25	2:23:43	1090		05:44 10.44 km/h	ir	treniņš,takas,rīts
12/04/24	Утренний забег	7.01	40:18	50	123	05:44 10.44 km/h	ir
03/03/24	Pēc slimošanas	11.46	1:05:53	36	157	05:44 10.44 km/h	ir	treniņš,takas
27/03/24	Veloceliņš/parks	7.61	43:45	0		05:44 10.44 km/h		treniņš
12/03/24	Evening Run	9.01	51:48	39		05:44 10.44 km/h	ir
04/03/24	Rīts	5.07	29:09	0		05:44 10.44 km/h	ir
26/01/24	Vakara krēslā pa ledainiem ceļiem	10.05	57:47	26	124	05:44 10.44 km/h	ir	takas
01/02/24	Afternoon Run	20.01	1:55:03	43		05:44 10.44 km/h
18/04/24	Evening Run	9.67	55:36	29		05:44 10.44 km/h	ir
22/01/24	Evening Run	7.38	42:26	0	152	05:44 10.44 km/h	ir
13/03/24	Patalavaca promenāde	10.8	1:02:06	112	135	05:45 10.43 km/h	ir	treniņš,takas,asfalts
16/03/24	st.	8	46:00	0		05:45 10.43 km/h
06/03/24	st.	4	23:00	0		05:45 10.43 km/h
06/02/24	5:40am	8	46:00	0		05:45 10.43 km/h	ir	treniņš
13/01/24	-10	8	46:00	0		05:45 10.43 km/h	ir	treniņš
02/02/24	Evening Run	9.04	51:59	27		05:45 10.43 km/h	ir
31/03/24	Afternoon Run	16.65	1:35:45	39	149	05:45 10.43 km/h	ir
20/01/24	Zīmējam kartē	15.05	1:26:33	9	131	05:45 10.43 km/h	ir
26/02/24	Evening Run	6.88	39:34	25		05:45 10.43 km/h
14/03/24	Evening Run	8.52	49:00	76		05:45 10.43 km/h	ir
23/04/24	Night Run	15.44	1:28:48	80	148	05:45 10.43 km/h
09/01/24	Saldus	10.11	58:09	0		05:45 10.43 km/h	ir	treniņš
08/04/24	Veloceliņš	11.55	1:06:26	0	136	05:45 10.43 km/h	ir
16/01/24	Afternoon Run	8.2	47:10	32		05:45 10.43 km/h
20/02/24	Night Run	1.13	06:30	0	147	05:45 10.43 km/h
09/03/24	Afternoon Run	15.11	1:26:55	36	138	05:45 10.43 km/h
17/01/24	skrējiens	10.3	59:15	99	134	05:45 10.43 km/h	ir
22/02/24	Mažaparka rāmulis	11.34	1:05:14	28	107	05:45 10.43 km/h	ir
23/03/24	Saulkrastu Stirnu buks(Vāveres distance)	6.2	35:40	0		05:45 10.43 km/h	ir	sacensības,takas
01/01/24	Night Trail Run	6.2	35:40	0	154	05:45 10.43 km/h	ir
01/01/24	15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu	9.01	51:50	16	135	05:45 10.43 km/h	ir	treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu
20/02/24	Rīta riksis	4.25	24:27	0	145	05:45 10.43 km/h	ir
19/02/24	Rīta riksis	4.25	24:27	0		05:45 10.43 km/h	ir
08/01/24	Līdz DPD skapim	1.66	09:33	5	119	05:45 10.43 km/h	ir
20/03/24	Treadmill run (recovery)	5	28:46	0	117	05:45 10.43 km/h	ir	treniņš,svaru zāle
28/03/24	Nedēļa ne pēc plāna	7.3	42:00	0		05:45 10.43 km/h	ir	treniņš,asfalts
12/03/24	Rīta rosme	5.22	30:02	8	132	05:45 10.43 km/h	ir	treniņš
26/01/24	Evening Run	6.17	35:30	53	129	05:45 10.43 km/h	ir
29/03/24	Lielā piektdiena- jāizskrien ola	7.01	40:20	0		05:45 10.43 km/h	ir	treniņš
11/02/24	Morning Run	31.78	3:02:52	148	150	05:45 10.43 km/h
30/01/24	Krustpils	7.58	43:37	0		05:45 10.43 km/h	ir	treniņš,asfalts
04/01/24	Afternoon Run	11.95	1:08:46	59	148	05:45 10.43 km/h	ir
03/03/24	Morning Run	7	40:17	15	130	05:45 10.43 km/h	ir
19/03/24	Вечерний забег	3.4	19:34	3	143	05:45 10.43 km/h	ir
15/02/24	Ciet	8.3	47:46	0		05:45 10.43 km/h	ir	treniņš
16/02/24	Līdz Bākai	8.78	50:32	23	152	05:45 10.42 km/h	ir	treniņš
12/03/24	Pa Mežaparku	11.27	1:04:52	0		05:45 10.42 km/h		treniņš
28/02/24	Ierastais aplītis	10.03	57:44	108	147	05:45 10.42 km/h	ir	treniņš
26/01/24	Forša darbadiena.	6.15	35:24	0	127	05:45 10.42 km/h	ir	treniņš
10/03/24	Šodien bija pa maz ????	14.7	1:24:37	20	121	05:45 10.42 km/h	ir
05/02/24	Morning Run	10.18	58:36	22	111	05:45 10.42 km/h	ir
06/02/24	Morning Run	2.6	14:58	5	151	05:45 10.42 km/h
02/03/24	Lunch Trail Run	5.22	30:03	31		05:45 10.42 km/h
24/02/24	Rīts	10.15	58:26	0		05:45 10.42 km/h	ir
13/04/24	Ciet	8.3	47:47	0		05:45 10.42 km/h	ir	treniņš
13/01/24	Noskrien Ziemu Kuldīgā - vakara, tumsas posms	9.66	55:37	44	164	05:45 10.42 km/h	ir
29/01/24	Evening Run	10.01	57:38	46	156	05:45 10.42 km/h
10/02/24	it kā viegli, bet auksti	5.5	31:40	20	154	05:45 10.42 km/h	ir
11/01/24	Līdz mola galam un atpakaļ.	6.4	36:51	5	163	05:45 10.42 km/h	ir	treniņš
27/02/24	Evening Run	15.02	1:26:29	46	151	05:45 10.42 km/h
27/03/24	Rīts, +2	7.82	45:02	58		05:45 10.42 km/h	ir	treniņš,takas,asfalts
13/03/24	Skrējiens	3.14	18:05	0		05:45 10.42 km/h	ir
11/04/24	Morning Run	7.18	41:21	10	120	05:45 10.42 km/h	ir
01/04/24	Pirmdiena	12.12	1:09:48	0	130	05:45 10.42 km/h	ir
22/02/24	airport	11	1:03:21	0	136	05:45 10.42 km/h	ir
13/02/24	Afternoon Run	22.67	2:10:34	43	172	05:45 10.42 km/h	ir
19/01/24	Lunch Run	8.01	46:08	31	127	05:45 10.42 km/h	ir
01/01/24	Jauns gads,jauns sākums ;)	8.25	47:31	0		05:45 10.42 km/h	ir	treniņš
03/02/24	Pulsa treniņš	18.23	1:45:00	0		05:45 10.42 km/h	ir	treniņš
13/04/24	Skrējiens Aarburg 1000er Stägli	13.02	1:15:00	458	154	05:45 10.42 km/h	ir	treniņš,takas
30/03/24	Rīts mežā pavasarī	12.25	1:10:34	0	137	05:45 10.42 km/h	ir	treniņš,takas,asfalts
17/04/24	Morning Run	10.19	58:42	31	148	05:45 10.42 km/h	ir
18/02/24	11:48am šodien iesim uz muzejiem	5.76	33:11	0		05:45 10.41 km/h	ir	treniņš
20/04/24	ciet	8.3	47:49	0		05:45 10.41 km/h	ir
14/03/24	Evening Run	13.38	1:17:05	25	139	05:45 10.41 km/h	ir
09/03/24	Ikdienišķais	13.27	1:16:27	112	145	05:45 10.41 km/h	ir	treniņš
23/02/24	Par 15 minūtēm tuvāk.	18.15	1:44:34	0	116	05:45 10.41 km/h	ir	treniņš
21/02/24	Rīts	5.1	29:23	0		05:45 10.41 km/h	ir
19/03/24	Night Run	1.16	06:41	33	134	05:45 10.41 km/h
19/01/24	Morning Run	7.31	42:07	83	133	05:45 10.41 km/h
29/01/24	Lidl veikals	5.36	30:53	15	149	05:45 10.41 km/h	ir	treniņš,asfalts
07/03/24	Afternoon Run	7	40:20	30	142	05:45 10.41 km/h
16/01/24	ceļ.	7	40:20	0		05:45 10.41 km/h	ir	treniņš
11/02/24	Evening Run	6.82	39:18	19		05:45 10.41 km/h
08/02/24	Asfalts	12	1:09:09	0		05:45 10.41 km/h	ir
18/01/24	Rīts, brienot piesnigušos trotuārus	12	1:09:09	0	146	05:45 10.41 km/h	ir	treniņš,takas
23/04/24	8:52 Parks (+2)	5.18	29:51	13	148	05:45 10.41 km/h	ir	treniņš,asfalts
04/04/24	Morning Run	11.73	1:07:36	21		05:45 10.41 km/h
16/02/24	Lunch Run	10.22	58:54	36	151	05:45 10.41 km/h	ir
23/03/24	Evening Run	8.21	47:19	33	151	05:45 10.41 km/h
29/01/24	Līdz Bākai	8.58	49:27	27	155	05:45 10.41 km/h	ir	treniņš
03/03/24	Afternoon Run	15.02	1:26:34	43	134	05:45 10.41 km/h
07/03/24	Centra aplis	5.02	28:56	0		05:45 10.41 km/h
29/02/24	Evening Run	8.01	46:10	0	143	05:45 10.41 km/h	ir
01/03/24	Darba nedēļu noslēdzot	7.9	45:32	36	141	05:45 10.41 km/h	ir	treniņš,asfalts
13/02/24	Run(dzenam riepu)	10.06	57:59	99	132	05:45 10.41 km/h	ir
01/03/24	Afternoon Run	5.41	31:11	13		05:45 10.41 km/h
19/03/24	Afternoon Run	6.5	37:28	7	150	05:45 10.41 km/h	ir
07/03/24	Rāmulis & stindzis ????	11.32	1:05:15	31	102	05:45 10.41 km/h	ir
25/01/24	Night Run	10.75	1:01:58	107		05:45 10.41 km/h
19/01/24	Rigas tilti	17.64	1:41:41	34	136	05:45 10.41 km/h	ir	treniņš
28/03/24	Rīts	5.08	29:17	0		05:45 10.41 km/h	ir
12/01/24	Rīts, Liepsalu aplis +	10.05	57:56	36	121	05:45 10.41 km/h	ir	asfalts
17/03/24	Night Run	1.09	06:17	0	128	05:45 10.41 km/h
14/01/24	Afternoon Run	8.13	46:52	29	156	05:45 10.41 km/h	ir
28/03/24	Wery hard day in biuro maratonu. Witunia marathon 8/10. 2. place.	42.32	4:03:58	235	124	05:45 10.41 km/h	ir	maratons,sacensības,asfalts
20/03/24	Morning Run	11.11	1:04:03	66	118	05:45 10.41 km/h	ir
06/03/24	Morning Run	10.5	1:00:32	20	113	05:45 10.41 km/h	ir
22/04/24	Krustpils	3.18	18:20	0		05:45 10.41 km/h	ir	treniņš
07/03/24	Evening Run	8.69	50:06	0	143	05:45 10.41 km/h	ir
05/04/24	Mežā	12	1:09:11	0	139	05:45 10.41 km/h	ir	treniņš,takas,asfalts
19/03/24	skrējiens	21.1	2:01:39	107	156	05:45 10.41 km/h	ir
26/02/24	Lunch Run	7.62	43:56	24		05:45 10.41 km/h
13/01/24	skriešana	10.95	1:03:08	0		05:45 10.41 km/h		treniņš
28/01/24	No Vecāķiem	20.81	1:59:59	48	135	05:45 10.41 km/h	ir	treniņš
23/03/24	Astotnieks	8.03	46:18	0	146	05:45 10.41 km/h	ir	treniņš
08/02/24	Bingo 8	10.01	57:43	11	132	05:45 10.41 km/h	ir
12/02/24	Morning Run	11.25	1:04:52	13	117	05:45 10.41 km/h	ir
25/03/24	Morning Run	12.12	1:09:53	81	119	05:45 10.41 km/h	ir
10/04/24	Doles stacija	11.14	1:04:14	26	159	05:45 10.41 km/h	ir	treniņš,takas,asfalts
07/03/24	Утренний забег	13.01	1:15:01	73	132	05:45 10.41 km/h	ir
05/02/24	Vakara izlāde.	6.2	35:45	0	123	05:45 10.41 km/h	ir	treniņš
29/02/24	Desa	10.18	58:42	9	150	05:45 10.41 km/h	ir	treniņš,asfalts
16/03/24	Biķernieku cilpas	30.21	2:54:12	0	147	05:45 10.41 km/h	ir
01/04/24	Дневной забег	15.61	1:30:01	80	129	05:45 10.40 km/h	ir
17/04/24	Māras dīķis šodien bija labs	5	28:50	0		05:46 10.40 km/h	ir
07/04/24	līdz Daugavpils šosejai	6.8	39:13	15	115	05:46 10.40 km/h	ir	treniņš,takas,asfalts
19/03/24	Krustpils	5.06	29:11	0		05:46 10.40 km/h	ir	treniņš,asfalts
05/01/24	Bāze 4.5	16.09	1:32:48	63	134	05:46 10.40 km/h		treniņš,asfalts
10/04/24	Rīts, +12	7.81	45:03	49		05:46 10.40 km/h	ir	treniņš,asfalts
04/03/24	Pēc darba uz mājām	17.05	1:38:21	29	158	05:46 10.40 km/h	ir	treniņš,takas,asfalts
21/01/24	Morning Run	25.81	2:28:53	309	133	05:46 10.40 km/h
28/02/24	8:54 Pludmale (+4)	16.18	1:33:20	7	149	05:46 10.40 km/h	ir	treniņš
23/02/24	Krustpils	5.4	31:09	0		05:46 10.40 km/h	ir	treniņš,asfalts
25/03/24	Night Run	9.13	52:40	35	164	05:46 10.40 km/h
08/03/24	Rīts	5.03	29:01	0		05:46 10.40 km/h	ir
11/04/24	Ar podkāstiem.	12.14	1:10:02	25	126	05:46 10.40 km/h	ir	treniņš,asfalts
14/02/24	Morning Run	6.46	37:16	10	129	05:46 10.40 km/h	ir	treniņš
07/04/24	Afternoon easy Run	10.21	58:54	30	116	05:46 10.40 km/h	ir
18/02/24	Svētdienas rītā	13	1:15:00	44	145	05:46 10.40 km/h	ir	treniņš,asfalts
21/01/24	Pulsa treniņš	10.4	1:00:00	0		05:46 10.40 km/h	ir	treniņš
20/03/24	Veloceliņš/parks	7.82	45:07	0		05:46 10.40 km/h		treniņš
10/01/24	Afternoon Run	9.01	51:59	60	158	05:46 10.40 km/h	ir
18/02/24	Lunch Run	18.01	1:43:55	120	134	05:46 10.40 km/h	ir
19/03/24	No veikala	1.58	09:07	4	123	05:46 10.40 km/h	ir
02/03/24	Pulsa treniņš	20.97	2:01:00	0		05:46 10.40 km/h	ir	treniņš,takas
26/01/24	Afternoon Run	1.19	06:52	1	144	05:46 10.40 km/h
11/01/24	Līdz Bākai	7.94	45:49	24	152	05:46 10.40 km/h	ir	treniņš
05/04/24	Утренний забег	6.75	38:57	42	122	05:46 10.40 km/h	ir
26/01/24	Morning Run	10.08	58:10	148	148	05:46 10.40 km/h
24/02/24	Ciet	9.3	53:40	0		05:46 10.40 km/h	ir	treniņš
10/04/24	Rīts ar Alīnu	3.33	19:13	0		05:46 10.40 km/h	ir	treniņš,asfalts,stadions
09/04/24	Afternoon Run	3.2	18:28	3	119	05:46 10.40 km/h
01/01/24	Bāze 4.1	16.54	1:35:27	73	134	05:46 10.40 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	10.14	58:31	37	151	05:46 10.40 km/h	ir
07/04/24	Nekad	22.55	2:10:08	0		05:46 10.40 km/h
16/02/24	Afternoon Run	5.21	30:04	18	138	05:46 10.40 km/h	ir	treniņš
02/02/24	Afternoon Run	5.21	30:04	6	142	05:46 10.40 km/h
10/03/24	Noskrien ziemu Valmierā	18.74	1:48:09	115	175	05:46 10.40 km/h	ir
12/01/24	Morning Run	0.67	03:52	0	135	05:46 10.40 km/h
22/01/24	Morning Run	9.53	55:00	45	185	05:46 10.40 km/h	ir
31/03/24	Rīts, +7	15.73	1:30:47	121		05:46 10.40 km/h	ir	treniņš,takas,asfalts
13/01/24	RAF aplis	10.78	1:02:13	0		05:46 10.40 km/h
21/02/24	Rīta riksis	4.45	25:41	0	145	05:46 10.40 km/h	ir
07/02/24	Veloceliņš	13.8	1:19:39	0	141	05:46 10.40 km/h	ir
11/02/24	skrējiens	16.26	1:33:51	67	137	05:46 10.40 km/h	ir
09/04/24	neighborhood loop	16	1:32:21	0	136	05:46 10.40 km/h	ir
03/04/24	Kincaid Dimond loop HILLS	16	1:32:21	0	131	05:46 10.40 km/h	ir
02/03/24	Rīta rosme	10.04	57:57	34		05:46 10.40 km/h	ir
28/01/24	Saldus.	20.94	2:00:52	129	137	05:46 10.39 km/h	ir	treniņš,takas,asfalts
13/04/24	Lunch Trail Run	12	1:09:16	411	151	05:46 10.39 km/h
26/02/24	skrējiens	14	1:20:49	47	140	05:46 10.39 km/h	ir
04/04/24	Afternoon Run	9.08	52:25	76	146	05:46 10.39 km/h
10/03/24	Evening Run	3.17	18:18	8	145	05:46 10.39 km/h	ir
30/01/24	Afternoon Run	6.34	36:36	10	128	05:46 10.39 km/h	ir
08/01/24	Lunch Run	4.83	27:53	13	149	05:46 10.39 km/h	ir
20/04/24	Rīta rosme	10.24	59:07	27		05:46 10.39 km/h	ir
19/01/24	Līdz Bākai	8.88	51:16	33	149	05:46 10.39 km/h	ir	treniņš
08/02/24	Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca.	10.02	57:51	85	153	05:46 10.39 km/h	ir	asfalts
13/03/24	Rīts, 0	7.8	45:02	41		05:46 10.39 km/h	ir	treniņš,asfalts
10/02/24	Evening Run	14.52	1:23:50	60	155	05:46 10.39 km/h	ir
16/03/24	Tērvete	17.32	1:40:00	0		05:46 10.39 km/h	ir	treniņš,takas
03/03/24	Afternoon Run	9.5	54:51	23		05:46 10.39 km/h
04/03/24	Veloceliņš/parks	7.71	44:31	0		05:46 10.39 km/h		treniņš
20/02/24	6:38 Parks (-1)	5.62	32:27	4	152	05:46 10.39 km/h	ir	treniņš,asfalts
19/02/24	Lunch Run	5.06	29:13	27	125	05:46 10.39 km/h
21/02/24	skriešana	9.28	53:35	0		05:46 10.39 km/h		treniņš
03/03/24	Biķernieku cilpas	11.3	1:05:15	0	143	05:46 10.39 km/h	ir
18/04/24	Dunduru iela	10.03	57:55	21	164	05:46 10.39 km/h	ir	treniņš,takas,asfalts
21/02/24	Afternoon Run	10.48	1:00:31	0	142	05:46 10.39 km/h
16/01/24	Galvas izvēdināšana	7.1	41:00	11	135	05:46 10.39 km/h	ir	treniņš
25/01/24	Afternoon Run	10.39	1:00:00	68		05:46 10.39 km/h	ir
04/01/24	Morning Run	14.02	1:20:58	25		05:46 10.39 km/h
17/03/24	Base	5.44	31:25	0	136	05:46 10.39 km/h	ir	treniņš
23/02/24	Morning Run	11.05	1:03:49	34	114	05:46 10.39 km/h	ir
22/03/24	23:12	8.47	48:55	0		05:46 10.39 km/h	ir	treniņš
04/04/24	Padzenāt riepu pa piemājas kalniņu	9.07	52:23	183	134	05:46 10.39 km/h	ir
16/04/24	Lēnais. 2h.	19.3	1:51:28	32	122	05:46 10.39 km/h	ir
21/03/24	Šonakt maz miega	7.35	42:27	0		05:46 10.39 km/h	ir	treniņš,asfalts
17/01/24	Mežaparks	9.84	56:50	52	135	05:46 10.39 km/h	ir	treniņš
29/03/24	Afternoon Run	18.32	1:45:49	71	134	05:46 10.39 km/h
31/03/24	Pulsa treniņš	13.85	1:20:00	0		05:46 10.39 km/h	ir	treniņš
17/04/24	ciet	7.3	42:10	0		05:46 10.39 km/h	ir
03/03/24	Afternoon Trail Run	7.3	42:10	0	140	05:46 10.39 km/h	ir
18/02/24	Līdz butēm	6.57	37:57	25	167	05:46 10.39 km/h	ir	treniņš
03/02/24	Morning Run	7.45	43:02	198		05:46 10.39 km/h	ir
19/03/24	Evening Run	14.32	1:22:43	36	135	05:46 10.39 km/h	ir
27/03/24	Run at MyFitness	2.34	13:31	0		05:46 10.39 km/h	ir
12/03/24	Otrdiena	10.84	1:02:37	75	135	05:46 10.39 km/h	ir
08/02/24	Ulbrokas taisnīte ar piedēkli	8.5	49:06	26		05:46 10.39 km/h	ir
23/03/24	IELENE 6.0, BOLDERĀJA	9.85	56:54	26	160	05:46 10.39 km/h	ir	sacensības,takas,asfalts
01/03/24	Утренний забег	10.45	1:00:22	101	123	05:46 10.39 km/h	ir
26/01/24	Morning Run	10.6	1:01:14	77		05:46 10.39 km/h
23/03/24	Afternoon Run	8.13	46:58	7		05:46 10.39 km/h
14/04/24	Evening Run	8	46:13	26	144	05:46 10.39 km/h
04/04/24	Afternoon Recovery Run	4.01	23:10	5	114	05:46 10.39 km/h	ir
02/02/24	Rīta stienis	10.27	59:20	76	124	05:46 10.39 km/h	ir
29/02/24	Z2	5.21	30:06	15		05:46 10.39 km/h	ir
09/04/24	Morning Run	8.64	49:55	35	125	05:46 10.39 km/h
22/01/24	Afternoon Run	1.2	06:56	0	142	05:46 10.38 km/h
22/03/24	Morning Run	10.5	1:00:40	53	118	05:46 10.38 km/h	ir
07/04/24	Evening Run	3.3	19:04	38	160	05:46 10.38 km/h
29/01/24	Skrējiens.	10.2	58:56	80		05:46 10.38 km/h	ir	treniņš,asfalts
02/04/24	Jēkabpils	3.32	19:11	0		05:46 10.38 km/h	ir	treniņš,asfalts
20/02/24	airport	16	1:32:27	0	135	05:46 10.38 km/h	ir
18/01/24	Vakara skrējiens	10	57:47	0	137	05:46 10.38 km/h	ir
10/04/24	Evening Run	7.3	42:11	24		05:46 10.38 km/h	ir
19/04/24	Skrējiens	5.2	30:03	0		05:46 10.38 km/h	ir
26/01/24	Bāze 4.26	17.01	1:38:18	589	142	05:46 10.38 km/h	ir	treniņš,asfalts
18/02/24	Rīts	10.03	57:58	0		05:46 10.38 km/h	ir
12/01/24	Treadmill Run	3.57	20:38	0	155	05:46 10.38 km/h
14/01/24	Evening Run	9.47	54:44	45	139	05:46 10.38 km/h	ir
17/04/24	Treniņš	6.37	36:49	0		05:46 10.38 km/h	ir	treniņš,asfalts
24/01/24	Evening Run	11.09	1:04:06	53	166	05:46 10.38 km/h	ir
19/03/24	WU	1.88	10:52	20	133	05:46 10.38 km/h	ir
15/03/24	17:55, karjers, avots, šautuve	11	1:03:35	107	151	05:46 10.38 km/h	ir	treniņš
26/03/24	Pulsa treniņš	10.38	1:00:00	0		05:46 10.38 km/h	ir	treniņš
04/01/24	Pašai neticami. 90’ uz lentas ????‍♀️	15.57	1:30:00	0	125	05:46 10.38 km/h
17/03/24	Afternoon Run	23.53	2:16:01	156	141	05:46 10.38 km/h
26/03/24	8:36 Grostonas iela-Tomsona iela(+2 un līst lietus)	1.75	10:07	0		05:46 10.38 km/h	ir	treniņš,asfalts,koptreniņš
03/01/24	Sniedziņš kā pūkaina sedziņa	13.55	1:18:20	0	145	05:46 10.38 km/h	ir
09/04/24	Morning Run	11.5	1:06:29	40	116	05:46 10.38 km/h	ir
05/03/24	Rīts	5.12	29:36	0		05:46 10.38 km/h	ir
27/02/24	2+2×3,5/1+2=12km	12.05	1:09:40	42	155	05:46 10.38 km/h	ir
02/01/24	Krustpils	3.86	22:19	0		05:46 10.38 km/h	ir	treniņš,asfalts
28/01/24	Lunch Run	21.41	2:03:47	45	132	05:46 10.38 km/h	ir
29/01/24	Pirmdiena	10	57:49	0		05:46 10.38 km/h	ir
02/02/24	9:00 Parks (+1)	8.12	46:57	10	161	05:46 10.38 km/h	ir	treniņš,takas,asfalts
05/04/24	Skrējiens	5.2	30:04	0		05:46 10.38 km/h	ir
16/01/24	Skrējiens	10.42	1:00:15	0	145	05:46 10.38 km/h	ir	treniņš,takas
06/01/24	Afternoon Run	19.26	1:51:22	30	137	05:46 10.38 km/h	ir
08/04/24	Afternoon Run	14.7	1:25:00	61		05:46 10.38 km/h
14/01/24	Morning Run	43.17	4:09:38	226	150	05:46 10.38 km/h
26/02/24	Night Run	1.15	06:39	0	119	05:46 10.38 km/h
21/01/24	Night Run	1.15	06:39	32	142	05:46 10.38 km/h
03/03/24	Evening Run	9.22	53:19	61		05:46 10.38 km/h	ir
29/01/24	Vakardienas Long Run	18.16	1:45:01	36	137	05:46 10.38 km/h	ir
04/02/24	Evening Run	16.03	1:32:42	0	144	05:46 10.38 km/h	ir
18/02/24	Līdz Bākai	8.81	50:57	31	146	05:46 10.37 km/h	ir	treniņš
01/03/24	Evening Run	34.66	3:20:27	186	157	05:46 10.37 km/h
26/01/24	Night Run	1.17	06:46	0	144	05:47 10.37 km/h
10/01/24	Evening Run	12.23	1:10:44	84		05:47 10.37 km/h
30/03/24	Morning Run	9.31	53:51	35	127	05:47 10.37 km/h	ir
25/02/24	Morning Run	27.01	2:36:14	91	157	05:47 10.37 km/h
09/03/24	Night Run	10.05	58:08	0	133	05:47 10.37 km/h	ir
11/01/24	Liepsalu aplis, uz īsu prīdi sagriezās normāla purga	10.07	58:15	40	122	05:47 10.37 km/h	ir	asfalts
07/01/24	Pārdaugava	12.36	1:11:30	0		05:47 10.37 km/h	ir	treniņš
12/03/24	Evening Run	9.62	55:39	0	144	05:47 10.37 km/h	ir
20/02/24	Pavisam mierīgs.	17.9	1:43:33	0	121	05:47 10.37 km/h	ir	treniņš
26/02/24	Rīts	6.2	35:52	24	119	05:47 10.37 km/h	ir	asfalts
06/02/24	Stundu agrāk.	6.2	35:52	0	126	05:47 10.37 km/h	ir	treniņš
09/01/24	Morning Run	6.9	39:55	6	115	05:47 10.37 km/h	ir
11/01/24	Evening Run	7.77	44:57	58		05:47 10.37 km/h	ir
14/03/24	Afternoon Trail Run	5.01	28:59	53	152	05:47 10.37 km/h	ir
25/03/24	Evening Run	7.43	42:59	35	126	05:47 10.37 km/h
03/03/24	Rīts, -1	17.3	1:40:05	187		05:47 10.37 km/h	ir	treniņš,takas,asfalts
19/04/24	Z2	5.2	30:05	8		05:47 10.37 km/h	ir
04/02/24	Afternoon Run	14.39	1:23:15	50	140	05:47 10.37 km/h
09/02/24	Lunch recovery Run	2.78	16:05	2		05:47 10.37 km/h	ir
28/01/24	Morning Run	9.25	53:31	14	133	05:47 10.37 km/h	ir	treniņš
09/03/24	Дневной забег	12.05	1:09:43	5	151	05:47 10.37 km/h	ir
23/03/24	Long run	15.57	1:30:05	11		05:47 10.37 km/h	ir
04/04/24	Evening Run	11.39	1:05:54	10		05:47 10.37 km/h
07/04/24	Long run then finish with club downtown	25	2:24:39	0	137	05:47 10.37 km/h	ir
03/01/24	Trešdiena - ļoti auksts	11.3	1:05:23	0		05:47 10.37 km/h	ir
30/01/24	S-daugavas rāmulis Z1	6.99	40:27	17	101	05:47 10.37 km/h	ir
07/01/24	Afternoon Run	7.01	40:34	71		05:47 10.37 km/h	ir
18/02/24	Rīta rosme pirms...	10.25	59:19	0	111	05:47 10.37 km/h	ir	treniņš
22/04/24	Morning Run	9.02	52:12	38	142	05:47 10.37 km/h
14/04/24	Afternoon Run	8.49	49:08	16	145	05:47 10.37 km/h
26/01/24	Lunch Run	2.35	13:36	0	131	05:47 10.37 km/h	ir
07/04/24	Skrējiens	8.34	48:16	0		05:47 10.37 km/h	ir
07/03/24	Daži intervāli stadionā	12.51	1:12:24	0	144	05:47 10.37 km/h	ir
14/03/24	8.	6.35	36:45	24	135	05:47 10.37 km/h	ir
21/03/24	Evening Run	7.64	44:13	41	144	05:47 10.37 km/h
08/01/24	Afternoon Run	10.01	57:56	65	124	05:47 10.37 km/h	ir
30/01/24	Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij	12.25	1:10:54	0		05:47 10.37 km/h	ir
25/01/24	Afternoon Run	18.04	1:44:25	56		05:47 10.37 km/h
28/02/24	27 pa bruği	10	57:53	0		05:47 10.37 km/h	ir
21/04/24	Afternoon Run	13	1:15:15	22	126	05:47 10.37 km/h	ir
31/01/24	Veloceliņš	16.1	1:33:12	0	141	05:47 10.36 km/h	ir
21/03/24	Ciet	8.3	48:03	0		05:47 10.36 km/h	ir	treniņš
14/03/24	Morning Run	10.01	57:57	36	156	05:47 10.36 km/h	ir
23/02/24	Run(vieglais)	4.35	25:11	21	131	05:47 10.36 km/h	ir	treniņš
20/04/24	Iesildīšanās - SB	1.52	08:48	5	145	05:47 10.36 km/h	ir	treniņš
21/04/24	Rīta rosme	10.32	59:45	26		05:47 10.36 km/h	ir
28/01/24	Desmitdaļmaratons mājās no manēžas	4.22	24:26	0	151	05:47 10.36 km/h	ir	treniņš,asfalts
11/01/24	Treadmill Run	3.48	20:09	0	158	05:47 10.36 km/h
25/02/24	Afternoon Run	10.08	58:22	34	148	05:47 10.36 km/h	ir
08/01/24	G36	16.4	1:34:58	0	122	05:47 10.36 km/h	ir	treniņš
06/03/24	Evening Run	10.6	1:01:23	83	146	05:47 10.36 km/h
28/03/24	Evening Run	10.05	58:12	78	143	05:47 10.36 km/h
23/02/24	Rīta riksis	4.15	24:02	0		05:47 10.36 km/h	ir
12/03/24	Pulsa treniņš	10.36	1:00:00	0		05:47 10.36 km/h	ir	treniņš
09/04/24	Afternoon Trail Run	6	34:45	3	158	05:47 10.36 km/h	ir
16/02/24	Piektdienis	4	23:10	0		05:47 10.36 km/h	ir
27/02/24	Evening Run	10.02	58:02	60		05:47 10.36 km/h	ir
27/01/24	Krustpils +Jēkabpils	6.42	37:11	0		05:47 10.36 km/h	ir	treniņš,asfalts
13/02/24	Krustpils	7.03	40:43	0		05:47 10.36 km/h	ir	treniņš,asfalts
12/04/24	Piecinieks, 4x500, 9:33	5.03	29:08	0	135	05:47 10.36 km/h	ir	treniņš
25/01/24	Pulsiņā pirms pirts.	13.09	1:15:49	32	126	05:47 10.36 km/h
20/03/24	Evening Run	8.46	49:00	71		05:47 10.36 km/h	ir
05/03/24	Afternoon Run	10.08	58:23	35	146	05:47 10.36 km/h	ir
05/02/24	Evening Run	10.31	59:43	20	142	05:47 10.36 km/h	ir
21/04/24	Pārdaugava	15.57	1:30:11	0		05:47 10.36 km/h	ir	treniņš
04/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:38:28	12	142	05:47 10.36 km/h	ir	treniņš,asfalts
25/02/24	Lunch Run	21.71	2:05:45	73	145	05:47 10.36 km/h	ir
06/03/24	Desa	8.12	47:02	6	146	05:47 10.36 km/h	ir	treniņš,asfalts
09/04/24	Garmin ieteikums - bāze uz 5:46	7.93	45:56	7	112	05:47 10.36 km/h	ir
01/04/24	Rīta rosme	6.12	35:27	0		05:47 10.36 km/h	ir
11/04/24	skrējiens	6.16	35:41	51	120	05:47 10.36 km/h	ir
28/01/24	Pārdaugava	12.32	1:11:22	0		05:47 10.36 km/h	ir
23/03/24	Afternoon Run	12.21	1:10:44	152	165	05:47 10.36 km/h	ir
16/02/24	Krustpils	5.59	32:23	0		05:47 10.36 km/h	ir	treniņš,asfalts
22/03/24	Night Run	5.19	30:04	5	144	05:47 10.36 km/h
15/03/24	Evening Run	3.17	18:22	6	142	05:47 10.36 km/h
08/03/24	9 months in/9 months out	9.32	54:00	0		05:47 10.36 km/h	ir	treniņš,asfalts
02/02/24	HR Run	9.34	54:07	36	149	05:47 10.36 km/h
04/02/24	Kalnrozes iela	9.13	52:54	13	165	05:47 10.36 km/h	ir	treniņš,asfalts
30/01/24	Paskrien	8.08	46:49	28	122	05:47 10.36 km/h	ir	treniņš,asfalts
04/04/24	neighborhood loop shakeout run	12	1:09:32	0	136	05:47 10.35 km/h	ir
05/01/24	Rīts ar Alīnu	3	17:23	0	140	05:47 10.35 km/h	ir	treniņš,takas
15/03/24	Vakara bišķiņš	5.6	32:27	0	145	05:47 10.35 km/h	ir
10/03/24	Evening Run	6.9	39:59	23		05:47 10.35 km/h
12/04/24	Morning Run	8.2	47:31	86	129	05:47 10.35 km/h
11/04/24	Vējainais	11.55	1:06:56	0	140	05:47 10.35 km/h	ir
18/04/24	Afternoon Run	1.09	06:19	11		05:47 10.35 km/h	ir
20/01/24	Vakara skrējiens.	7	40:34	32	140	05:47 10.35 km/h	ir	treniņš
24/02/24	RAFs un atpakaļ	11.4	1:06:04	0		05:47 10.35 km/h
02/04/24	Afternoon Run	2.64	15:18	9	124	05:47 10.35 km/h	ir
27/03/24	Rīts	5.28	30:36	0		05:47 10.35 km/h	ir
09/01/24	Veloceliņš	12.36	1:11:38	0	141	05:47 10.35 km/h	ir
23/03/24	No rīta pirms darba	12.15	1:10:25	39	117	05:47 10.35 km/h	ir
22/04/24	Evening Run	6.41	37:09	5	140	05:47 10.35 km/h
05/01/24	Bingo 4	6.03	34:57	25	131	05:47 10.35 km/h	ir
07/01/24	RAF aplis	10.78	1:02:29	0		05:47 10.35 km/h
25/03/24	Līdz Bākai	8.77	50:50	36	164	05:47 10.35 km/h	ir	treniņš
20/02/24	Evening Run	3.62	20:59	0	145	05:47 10.35 km/h
21/01/24	Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums	17.51	1:41:30	747	158	05:47 10.35 km/h	ir	treniņš,takas,koptreniņš
15/02/24	Afternoon Run	10.02	58:05	5	148	05:47 10.35 km/h	ir
26/03/24	Kincaid Dimond loop HILLS	16	1:32:45	0	137	05:47 10.35 km/h	ir
14/02/24	Krustpils	8.97	52:00	0		05:47 10.35 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Run	2.99	17:20	0	111	05:47 10.35 km/h	ir
23/03/24	Afternoon Run	1.15	06:40	1	138	05:47 10.35 km/h
05/03/24	Night Run	1.15	06:40	32	150	05:47 10.35 km/h
23/01/24	Night Run	1.15	06:40	30	144	05:47 10.35 km/h
23/01/24	Morning Run	8.3	48:07	83	131	05:47 10.35 km/h
17/02/24	Ulbrokas taisnīte ar pāris apļiem	7.92	45:55	42		05:47 10.35 km/h	ir
01/02/24	Lunch Run	10.03	58:09	27	152	05:47 10.35 km/h	ir
30/03/24	Witunia marathon 10/10. 1. place today, 1. place in overall standings.	42.36	4:05:36	218	127	05:47 10.35 km/h	ir	maratons,sacensības,asfalts
20/03/24	Rīts, +4	7.77	45:03	63		05:47 10.35 km/h	ir	treniņš,takas,asfalts
03/02/24	Evening Run	19.36	1:52:15	40	141	05:47 10.35 km/h	ir
22/04/24	Morning Run	0.71	04:07	0	139	05:47 10.35 km/h	ir
13/02/24	Утренний забег	10	57:59	47	125	05:47 10.35 km/h	ir
24/01/24	Pusdienlaika tempi pa žļurgu, +0.3	7.66	44:25	26	152	05:47 10.35 km/h	ir	treniņš
15/04/24	orientēšanās ar ie/atsild	10.1	58:34	113	144	05:47 10.35 km/h	ir
23/03/24	Lunch Run	28	2:42:22	308	174	05:47 10.35 km/h	ir
24/02/24	Kaut kāds vīruss	8.22	47:40	0		05:47 10.35 km/h	ir	treniņš,asfalts
12/02/24	Tomēr aizgāju	9.7	56:15	34	143	05:47 10.35 km/h	ir	treniņš,asfalts
13/02/24	Veloceliņš/parks (+3C)	7.78	45:07	0		05:47 10.35 km/h		treniņš
23/03/24	Saulkrastu SB Lūsis	28.01	2:42:26	275		05:47 10.35 km/h	ir	sacensības
08/01/24	Sniegs! Beidzot! Prieciņš!	9.03	52:22	0		05:47 10.35 km/h	ir	treniņš
07/04/24	Afternoon Run	10.01	58:03	34	156	05:47 10.35 km/h	ir
14/01/24	Garāks rāmulis	12.24	1:10:59	33	107	05:47 10.35 km/h	ir
20/04/24	Iesild	1.48	08:35	0		05:47 10.35 km/h	ir
05/04/24	Evening Run	4.48	25:59	4	137	05:47 10.35 km/h	ir
25/01/24	Skrējiens.	10.21	59:13	80		05:47 10.35 km/h	ir	treniņš,asfalts
12/04/24	Ciet	6	34:48	0		05:48 10.34 km/h	ir	treniņš
24/03/24	Mazliet lietu dabūju	10.25	59:27	0		05:48 10.34 km/h	ir	treniņš,asfalts
07/04/24	Afternoon Run	19.81	1:54:54	160		05:48 10.34 km/h
25/03/24	Juglas ezertaka	13.51	1:18:22	84	155	05:48 10.34 km/h	ir
10/02/24	Morning Run	17.29	1:40:18	34	147	05:48 10.34 km/h	ir
01/02/24	FArtleka parodija pa ledu	10.9	1:03:14	13	125	05:48 10.34 km/h	ir	treniņš,asfalts
05/03/24	Rīts, -3	10.4	1:00:20	76		05:48 10.34 km/h	ir	treniņš,asfalts
03/01/24	5:50	5.72	33:11	0		05:48 10.34 km/h	ir	treniņš
10/01/24	Skrējiens	6.01	34:52	0		05:48 10.34 km/h	ir
05/02/24	skrējiens	7.88	45:43	43	148	05:48 10.34 km/h	ir
02/01/24	KT	10.25	59:28	0		05:48 10.34 km/h	ir
06/04/24	WU	1.58	09:10	3	140	05:48 10.34 km/h	ir
02/04/24	Devitnieks	9.02	52:20	0	142	05:48 10.34 km/h	ir	treniņš
21/01/24	Vakara skrējiens.	8	46:25	46	146	05:48 10.34 km/h	ir	treniņš
12/03/24	15.09 Ceturtdaļmaratons un 100 am	10.43	1:00:31	123	88	05:48 10.34 km/h	ir	treniņš,asfalts,koptreniņš,īsais,brīvdienu
21/02/24	Rīts, -1	7.77	45:05	61		05:48 10.34 km/h	ir	treniņš,asfalts
19/01/24	Ulbrokas taisnīte	6.98	40:30	26		05:48 10.34 km/h	ir
06/04/24	RAF aplis	10.78	1:02:33	0		05:48 10.34 km/h
27/03/24	Evening Run	8.14	47:14	66		05:48 10.34 km/h	ir
09/04/24	Rīts, +9	10.36	1:00:07	60		05:48 10.34 km/h	ir	treniņš,asfalts
25/01/24	Skrējiens	12.02	1:09:45	515	157	05:48 10.34 km/h	ir	treniņš
03/03/24	Zempulsis. Nu tā, dziļā Z1 ????	12.31	1:11:26	27	96	05:48 10.34 km/h	ir
27/03/24	17:44	11	1:03:50	105	158	05:48 10.34 km/h	ir	treniņš
22/03/24	skrējiens	27	2:36:41	350	146	05:48 10.34 km/h	ir
23/03/24	Lunch Trail Run	18.3	1:46:12	218	159	05:48 10.34 km/h	ir
22/02/24	Evening Run	10.02	58:09	35	158	05:48 10.34 km/h
04/02/24	Gustavsbergas taciņas.	26.51	2:33:51	319	138	05:48 10.34 km/h	ir	treniņš,takas,asfalts
17/01/24	Morning Run	6.14	35:38	31	126	05:48 10.34 km/h	ir
20/04/24	Afternoon Trail Run	12.57	1:12:57	122	160	05:48 10.34 km/h	ir
06/03/24	Ārā nedaudz vēsāk	11.3	1:05:35	95	143	05:48 10.34 km/h	ir	treniņš,asfalts
14/03/24	Ceturtdiena	8	46:26	0		05:48 10.34 km/h	ir
18/02/24	Pārdaugava	21.16	2:02:49	0		05:48 10.34 km/h	ir	treniņš
03/02/24	Pagalmu pagalmi.	31	2:59:56	0	112	05:48 10.34 km/h	ir	treniņš
17/03/24	Pārdaugava	16.18	1:33:55	0		05:48 10.34 km/h	ir	treniņš
28/03/24	Night Run	1.16	06:44	30	141	05:48 10.34 km/h
16/02/24	Afternoon Run	13.73	1:19:42	70	139	05:48 10.34 km/h	ir
08/03/24	Morning Run	21.47	2:04:38	225		05:48 10.34 km/h
03/04/24	Pēc visiem svētku braucieniem	6.21	36:03	0		05:48 10.34 km/h	ir	treniņš,asfalts
12/04/24	Krustpils +Jēkabpils	6.85	39:46	0		05:48 10.34 km/h	ir	treniņš
10/02/24	Afternoon Run	11.36	1:05:57	64	131	05:48 10.34 km/h	ir
09/01/24	Evening Run	9.89	57:25	0	152	05:48 10.33 km/h	ir
06/04/24	V-celiņi, B-trase	12	1:09:40	0	134	05:48 10.33 km/h	ir
14/01/24	Ceļ	6	34:50	0		05:48 10.33 km/h	ir	treniņš
17/01/24	Bāze 4.17 ar Noskrien Cēsis	25.01	2:25:12	165	138	05:48 10.33 km/h	ir	treniņš,takas,asfalts,koptreniņš
18/02/24	Evening Run	13.42	1:17:55	25	147	05:48 10.33 km/h	ir
05/03/24	Z2	5.19	30:08	14		05:48 10.33 km/h	ir
11/04/24	Rīta rosme	4.9	28:27	25		05:48 10.33 km/h	ir
28/01/24	Afternoon Run	18.17	1:45:30	56	150	05:48 10.33 km/h	ir
14/01/24	VS 120'	21.29	2:03:37	23	132	05:48 10.33 km/h	ir	treniņš,asfalts
19/01/24	Pēc darba izkustējos	8.7	50:31	62	151	05:48 10.33 km/h	ir	treniņš
08/03/24	35 pa bruği	10	58:04	0		05:48 10.33 km/h	ir
15/03/24	Krustpils	6.03	35:01	0		05:48 10.33 km/h	ir	treniņš,asfalts
12/01/24	Afternoon Run	2.54	14:45	0	161	05:48 10.33 km/h	ir
10/03/24	Afternoon Run	10.61	1:01:37	0	132	05:48 10.33 km/h
16/03/24	3x1500m caur 300m	5.47	31:46	0	145	05:48 10.33 km/h	ir	treniņš
02/01/24	Afternoon Run	4.83	28:03	7	140	05:48 10.33 km/h	ir
13/03/24	Kad pārēsta jēga...	13.02	1:15:37	0	146	05:48 10.33 km/h	ir
17/04/24	Turpu šurpu Dzidriņās	5.55	32:14	23	138	05:48 10.33 km/h	ir
06/03/24	Afternoon Run	19.95	1:55:52	55	154	05:48 10.33 km/h
01/03/24	Pārdaugava	15.24	1:28:31	0		05:48 10.33 km/h	ir	treniņš
14/01/24	Afternoon Run	12.35	1:11:44	0	159	05:48 10.33 km/h	ir
02/04/24	Līdz Bākai	8.7	50:32	33	155	05:48 10.33 km/h	ir	treniņš
14/01/24	Night Run	5.11	29:41	4	153	05:48 10.33 km/h
25/02/24	skrējiens	16.03	1:33:07	77	148	05:48 10.33 km/h	ir
22/02/24	Z2	5.19	30:09	15		05:48 10.33 km/h	ir
28/01/24	Vēlu vakarā, pēc darba,ielās	7	40:40	3		05:48 10.33 km/h	ir	asfalts
14/01/24	Afternoon Run	11.2	1:05:04	6	123	05:48 10.33 km/h	ir
03/01/24	Morning Run	8.09	47:00	17		05:48 10.33 km/h
13/03/24	Evening Run	8.15	47:21	20	146	05:48 10.33 km/h
30/03/24	Taurupe-Ērgļi-Taurupe 2.diena	42.2	4:05:11	90	127	05:48 10.33 km/h	ir	maratons,sacensības,takas
14/03/24	Evening Run	10.04	58:20	19	149	05:48 10.33 km/h
17/03/24	7am Kabile	8.62	50:05	0		05:48 10.33 km/h	ir	treniņš
08/02/24	Afternoon Run	7.92	46:01	57		05:48 10.33 km/h	ir
27/01/24	Līdz Bākai	10.45	1:00:43	43	146	05:48 10.33 km/h	ir	treniņš
21/03/24	Pārdaugava	15.24	1:28:33	0		05:48 10.33 km/h	ir	treniņš
06/04/24	Pa dienu	10.22	59:23	0		05:48 10.33 km/h	ir	treniņš,asfalts
23/02/24	Rīta rosme	5.12	29:45	0		05:48 10.33 km/h	ir
06/03/24	Veloceliņš	13.2	1:16:42	0	148	05:48 10.33 km/h	ir
11/04/24	Morning Run	0.37	02:09	0	93	05:48 10.33 km/h	ir
23/03/24	10:05	23.45	2:16:16	195	162	05:48 10.33 km/h	ir	treniņš
03/04/24	Morning Run	5.22	30:20	8		05:48 10.33 km/h
23/04/24	Afternoon Run	19.5	1:53:19	62	147	05:48 10.33 km/h	ir
20/04/24	Ciet	8.3	48:14	0		05:48 10.32 km/h	ir	treniņš
15/01/24	vakara -0	9.06	52:39	0	153	05:48 10.32 km/h	ir
16/04/24	Evening Run	5.34	31:02	54	134	05:48 10.32 km/h
12/03/24	Lunch Run	3.06	17:47	15		05:48 10.32 km/h
12/01/24	Afternoon Run	14.02	1:21:29	54		05:48 10.32 km/h
07/04/24	Lunch Run	10.16	59:03	21		05:48 10.32 km/h	ir	treniņš
24/01/24	Paskrien	5.17	30:03	22	125	05:48 10.32 km/h	ir	treniņš,asfalts
17/01/24	Saule!	4	23:15	0		05:48 10.32 km/h	ir
05/03/24	Skanste	6.11	35:31	4	158	05:48 10.32 km/h	ir	treniņš
02/03/24	Дневной забег	13.49	1:18:25	44	155	05:48 10.32 km/h	ir
17/04/24	Afternoon Run	0.82	04:46	0	125	05:48 10.32 km/h
09/04/24	Lēnā tempā, zemā pulsā... pēc bulciņām	9.08	52:47	11	121	05:48 10.32 km/h	ir
12/03/24	Rīts, -4	10.35	1:00:10	80		05:48 10.32 km/h	ir	treniņš,asfalts
30/01/24	Rīts, -2	10.35	1:00:10	79		05:48 10.32 km/h	ir	treniņš,asfalts
10/02/24	Ciet	6	34:53	0		05:48 10.32 km/h	ir	treniņš
01/02/24	Evening Run	7.74	45:00	51		05:48 10.32 km/h	ir
26/01/24	HR Run	10.32	1:00:00	33	152	05:48 10.32 km/h
01/03/24	5x500m	7.78	45:14	52	140	05:48 10.32 km/h	ir	treniņš
04/04/24	Z2	5.2	30:14	9		05:48 10.32 km/h	ir
16/01/24	Jau labāki apstākļi.	5.65	32:51	0	127	05:48 10.32 km/h	ir	treniņš
07/03/24	Rīts, -3	12.01	1:09:50	161		05:48 10.32 km/h	ir	treniņš,asfalts
17/03/24	17	17	1:38:51	6	132	05:48 10.32 km/h	ir
16/02/24	Sarkandaugava.	10.33	1:00:04	0	125	05:48 10.32 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	12.64	1:13:30	120		05:48 10.32 km/h
27/02/24	Krustpils	6.01	34:57	0		05:48 10.32 km/h	ir	treniņš,asfalts
05/02/24	Night Run	7.89	45:53	11	143	05:48 10.32 km/h	ir	treniņš,asfalts
05/03/24	Veloceliņš	14.55	1:24:37	0	141	05:48 10.32 km/h	ir
29/02/24	Night Run	5.19	30:11	9	141	05:48 10.32 km/h	ir
10/01/24	Liepsalu aplis +	9.62	55:57	21	121	05:48 10.32 km/h	ir	asfalts
15/04/24	Morning Run	5.8	33:44	14	111	05:48 10.32 km/h	ir
21/01/24	Afternoon Run	18.07	1:45:06	202		05:48 10.32 km/h
14/02/24	Вечерний забег	10.8	1:02:49	90	132	05:48 10.32 km/h	ir
05/03/24	6:37 Pludmale ar suni (0)	5.45	31:42	10	149	05:48 10.32 km/h	ir	treniņš
25/02/24	atklāšana 2024	2	11:38	0		05:49 10.32 km/h	ir	treniņš
02/02/24	S-daugavas rāmulis Z1	7	40:43	20	99	05:49 10.32 km/h	ir
20/03/24	Evening Run	5.04	29:19	3	142	05:49 10.31 km/h
19/03/24	Vakariņš	14.16	1:22:22	0	140	05:49 10.31 km/h	ir
06/04/24	Kad viss Isostar pulveris izdzerts, jādzer mazās paciņas, ko iedeva Itālijā.	23.17	2:14:47	109	140	05:49 10.31 km/h	ir
23/03/24	Smuks saulriets	7.22	42:00	0		05:49 10.31 km/h	ir	treniņš,asfalts
28/03/24	Ierastais aplītis +	11.4	1:06:19	117	145	05:49 10.31 km/h	ir	treniņš
02/03/24	Uz jūru	28.06	2:43:14	0		05:49 10.31 km/h	ir	treniņš
04/03/24	Morning Run	8.85	51:29	19	140	05:49 10.31 km/h	ir
25/02/24	Afternoon Run	15.62	1:30:52	37	142	05:49 10.31 km/h	ir
15/03/24	Lunch Run	11.17	1:04:59	6	150	05:49 10.31 km/h
10/02/24	Berlīne-starp dejām ar 4h miega	9.11	53:00	0		05:49 10.31 km/h	ir	treniņš
10/01/24	Pārdaugava	12.45	1:12:26	0		05:49 10.31 km/h	ir	treniņš
19/01/24	Mazais rāmulis; Z1	7.05	41:01	16	110	05:49 10.31 km/h	ir
11/01/24	Rīts, +2.2 grādi	12	1:09:49	0	141	05:49 10.31 km/h	ir	treniņš,asfalts
14/04/24	Morning Run	8.21	47:46	102		05:49 10.31 km/h	ir	treniņš
25/02/24	beidzot saņēmos uz kaut ko garāku	23.06	2:14:10	0		05:49 10.31 km/h	ir	treniņš
19/02/24	Otepē slēpošana. -1	11	1:04:00	180		05:49 10.31 km/h
25/01/24	Lenta	11	1:04:00	0	145	05:49 10.31 km/h	ir	treniņš
12/01/24	Asfalts	10	58:11	0		05:49 10.31 km/h	ir
10/03/24	Morning Run	5.07	29:30	19		05:49 10.31 km/h
16/02/24	Afternoon Run	1.14	06:38	23		05:49 10.31 km/h	ir
09/03/24	Afternoon Run	8	46:33	61	147	05:49 10.31 km/h
06/03/24	Tumsā	7.26	42:15	0		05:49 10.31 km/h	ir	treniņš,asfalts
16/04/24	Granada	12.12	1:10:32	51	128	05:49 10.31 km/h	ir	treniņš,asfalts,lēnais
21/03/24	Tris, iesildīšanas	3.03	17:38	0	144	05:49 10.31 km/h	ir	treniņš
27/02/24	Pulsa treniņš	10.31	1:00:00	0		05:49 10.31 km/h	ir	treniņš
18/02/24	Morning Run	21.22	2:03:30	113	139	05:49 10.31 km/h
04/02/24	Afternoon Run	30.13	2:55:22	38	133	05:49 10.31 km/h	ir
30/03/24	Полуденный забег	9.87	57:27	41	141	05:49 10.31 km/h	ir
26/02/24	Evening Run	14.52	1:24:31	90	153	05:49 10.31 km/h	ir
10/01/24	Morning Run	6.27	36:30	73	153	05:49 10.31 km/h	ir
21/04/24	Morning Run	10.47	1:00:57	18	141	05:49 10.31 km/h	ir
09/03/24	Morning Run	12.01	1:09:55	13	135	05:49 10.31 km/h	ir
18/02/24	Evening Run	0.73	04:15	0	122	05:49 10.31 km/h
28/01/24	Afternoon Run	22	2:08:05	44	126	05:49 10.31 km/h	ir
09/03/24	Rīta rosme	10.28	59:51	0		05:49 10.31 km/h	ir
02/02/24	Lunch Run	5.21	30:20	21	136	05:49 10.31 km/h
10/01/24	Morning Run	11.21	1:05:16	20	121	05:49 10.31 km/h	ir
03/03/24	skrējiens	15	1:27:20	123	140	05:49 10.31 km/h	ir
14/02/24	Evening Run	9.06	52:45	0	145	05:49 10.31 km/h
19/02/24	6:33 Parks (0)	6.12	35:38	9	152	05:49 10.30 km/h	ir	treniņš,asfalts
29/02/24	Pārdaugava	12.36	1:11:58	0		05:49 10.30 km/h	ir	treniņš
02/01/24	Evening Run	8.59	50:01	62		05:49 10.30 km/h	ir
13/04/24	10:17, dubļi, daudz dubļu	16	1:33:10	140	157	05:49 10.30 km/h	ir	treniņš
20/03/24	Rāmulis	11.34	1:06:02	29	98	05:49 10.30 km/h	ir
25/02/24	Lunch Run	5.75	33:29	72	116	05:49 10.30 km/h	ir
18/03/24	Ciet	8.3	48:20	0		05:49 10.30 km/h	ir	treniņš
15/03/24	40 pa bruği	10.1	58:49	0		05:49 10.30 km/h	ir
09/02/24	Утренний забег	9.43	54:55	34	129	05:49 10.30 km/h	ir
20/03/24	19:00 Daugavpils 30 min skrējiens1.posms,+9C, foršs laiks	5.16	30:03	14	170	05:49 10.30 km/h	ir	sacensības,takas,asfalts
24/03/24	Not my day ķekava-katlakalns-valdlauci-ramava-balozi	30.19	2:55:49	73	153	05:49 10.30 km/h	ir	treniņš,asfalts
16/02/24	Morning Run	13.13	1:16:28	23	114	05:49 10.30 km/h	ir
19/03/24	Rīts	12.3	1:11:38	0	137	05:49 10.30 km/h	ir	treniņš,takas,asfalts
26/03/24	10.	6.21	36:10	11	134	05:49 10.30 km/h	ir
01/04/24	Morning Run	8.01	46:39	5	140	05:49 10.30 km/h	ir
14/03/24	6.30am	8.03	46:46	0		05:49 10.30 km/h	ir	treniņš
27/01/24	Afternoon Run ☀️	12.56	1:13:09	203	162	05:49 10.30 km/h
25/02/24	Afternoon Run	21.84	2:07:12	17	133	05:49 10.30 km/h	ir
21/03/24	Mājup	5.72	33:19	24	146	05:49 10.30 km/h	ir
01/02/24	Evening Run	6.73	39:12	32	136	05:49 10.30 km/h	ir	treniņš
02/02/24	Līdz Bākai	6.83	39:47	19	145	05:49 10.30 km/h	ir	treniņš
31/01/24	Morning Run	4.95	28:50	20		05:49 10.30 km/h
01/01/24	Super rāmais	7.01	40:50	15	97	05:49 10.30 km/h	ir
08/03/24	Ar pilnu vēderu nekāda skriešana nesanāk.	5.01	29:11	32	150	05:49 10.30 km/h	ir
11/02/24	Noskrien Ziemu! Koknese.	18.54	1:48:00	0		05:49 10.30 km/h	ir	treniņš
27/01/24	Z2	7.23	42:07	0	147	05:49 10.30 km/h	ir
04/03/24	Jaunzemju & Ķīmiķu ielas	9.51	55:24	17	151	05:49 10.30 km/h	ir	treniņš,takas,asfalts
28/01/24	Krustpils +Jēkabpils	6.36	37:03	0		05:49 10.30 km/h	ir	treniņš,asfalts
31/01/24	3x(1,6km (5:12)+400m (4:48))	13	1:15:44	3	145	05:49 10.30 km/h	ir	treniņš,asfalts
11/01/24	8km (5:20-5:30)	12.05	1:10:12	6	155	05:49 10.30 km/h	ir	treniņš,asfalts
04/02/24	Rīts ar Alīnu	2.22	12:56	0	129	05:49 10.30 km/h	ir	treniņš,asfalts,stadions
10/01/24	Afternoon Run	6.78	39:30	18		05:49 10.30 km/h
19/01/24	Afternoon Run	10.17	59:15	23		05:49 10.30 km/h	ir	treniņš
14/03/24	Koptreniņš ar Artūru	12.51	1:12:53	78	144	05:49 10.30 km/h	ir	treniņš,takas,asfalts,koptreniņš
12/04/24	Skrējiens	6.88	40:05	0		05:49 10.30 km/h	ir
21/03/24	Morning Run	10.35	1:00:18	19	124	05:49 10.30 km/h	ir
16/01/24	Night Run	1.15	06:42	30	141	05:49 10.30 km/h	ir
07/04/24	Svētdienas rītā	16.3	1:34:58	58	137	05:49 10.30 km/h	ir	treniņš,asfalts
17/02/24	Lunch Run	14.02	1:21:41	49	148	05:49 10.30 km/h
15/02/24	Evening Run	10.73	1:02:31	17	136	05:49 10.30 km/h	ir
25/03/24	Pēc darba uz mājām	8.45	49:14	24	147	05:49 10.30 km/h	ir	treniņš,takas
07/01/24	Paskrien	9.66	56:17	41	124	05:49 10.30 km/h	ir	treniņš,asfalts
06/02/24	Morning Run	8.61	50:10	65	130	05:49 10.30 km/h
21/04/24	Evening Run	10.02	58:23	58	152	05:49 10.30 km/h	ir
07/02/24	Afternoon Run	7.9	46:02	64		05:49 10.30 km/h	ir
05/04/24	Evening Run	7.96	46:23	25		05:49 10.30 km/h	ir
05/02/24	Garā taisnīte līdz aplim	11.62	1:07:43	34		05:49 10.30 km/h	ir
06/02/24	Night Run	20.36	1:58:39	38	134	05:49 10.30 km/h	ir
03/01/24	Ielas, -16 un auksts vējš	6.58	38:21	35	139	05:49 10.29 km/h	ir	treniņš
04/01/24	Skrējiens	12.01	1:10:00	402	158	05:49 10.29 km/h	ir	treniņš
14/02/24	Pārdaugava	13.13	1:16:32	0		05:49 10.29 km/h	ir	treniņš
16/01/24	Morning Run	9.53	55:33	45	173	05:49 10.29 km/h	ir
15/02/24	Rīts, -2	12.04	1:10:11	115		05:49 10.29 km/h	ir	treniņš,asfalts
29/02/24	Rīts, +2	10.31	1:00:06	136		05:49 10.29 km/h	ir	treniņš,asfalts
13/02/24	No veikala	2.07	12:04	4	126	05:49 10.29 km/h	ir
31/01/24	Evening Run	10.04	58:32	76	148	05:49 10.29 km/h
29/01/24	iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П	12.67	1:13:52	0		05:49 10.29 km/h	ir
04/01/24	dzenam riepu	5.4	31:29	53	131	05:49 10.29 km/h	ir
24/02/24	Lai maskava nodeg!	38.06	3:41:54	122	138	05:49 10.29 km/h	ir
13/01/24	Afternoon Run	10.13	59:04	7	139	05:49 10.29 km/h	ir
25/02/24	Ārā laiks ir foršs	13.8	1:20:28	34	145	05:49 10.29 km/h	ir	treniņš,asfalts
30/01/24	Evening Run	7.72	45:01	57		05:49 10.29 km/h	ir
22/01/24	Baigā brišana un vējš	8	46:39	0	158	05:49 10.29 km/h	ir	treniņš,takas
03/04/24	Rīts, +6	8.02	46:46	71		05:49 10.29 km/h	ir	treniņš,takas,asfalts
08/02/24	Rīta riksis	4.15	24:12	0	138	05:49 10.29 km/h	ir
20/01/24	Veloceliņš un Jugla	18	1:44:58	0	151	05:49 10.29 km/h	ir
12/01/24	.........	9.1	53:04	0	139	05:49 10.29 km/h	ir
04/02/24	RAF aplis	10.78	1:02:52	0		05:49 10.29 km/h
07/04/24	Morning Run	5.41	31:33	12		05:49 10.29 km/h	ir
08/01/24	Night Run	7.65	44:37	9	153	05:49 10.29 km/h
16/03/24	Pārdaugava	24.2	2:21:09	0		05:49 10.29 km/h	ir	treniņš
13/01/24	Afternoon Run	12.21	1:11:13	79	139	05:49 10.29 km/h	ir
25/02/24	Rīts visumūžuatbildībā	14.11	1:22:18	0		05:49 10.29 km/h
09/01/24	Bāze 4.9	16.07	1:33:44	178	134	05:49 10.29 km/h	ir	treniņš,takas,asfalts
26/03/24	Morning Run	0.72	04:12	2	134	05:50 10.29 km/h	ir
24/03/24	gar uzvarnieku	4.8	28:00	0		05:50 10.29 km/h	ir
09/03/24	Evening Run	0.3	01:45	0	143	05:50 10.29 km/h
03/01/24	V-celiņi	8.3	48:25	0	126	05:49 10.29 km/h	ir
26/01/24	Afternoon Run	12.34	1:11:59	65	142	05:50 10.29 km/h	ir
11/04/24	Lemon gym Skanste	6	35:00	0		05:50 10.29 km/h	ir	treniņš
05/04/24	51 pa bruği	10	58:20	0		05:50 10.29 km/h	ir
07/01/24	manēža	6.06	35:21	0	158	05:50 10.29 km/h	ir
10/04/24	Rīts	5.06	29:31	0		05:50 10.29 km/h	ir
31/01/24	Salaspils sporta nams	6.08	35:28	15	149	05:50 10.29 km/h	ir	treniņš,asfalts
29/03/24	Rīta rosme	5.1	29:45	0		05:50 10.29 km/h	ir
29/03/24	Lunch Run	0.02	00:07	0		05:50 10.29 km/h
16/01/24	Evening Run	7.18	41:53	14	148	05:50 10.29 km/h
07/03/24	Morning Run	3.34	19:29	7	120	05:50 10.29 km/h	ir
05/03/24	Afternoon Run	2.06	12:01	9	134	05:50 10.29 km/h	ir
03/01/24	Morning Run	2.58	15:03	15	133	05:50 10.29 km/h	ir
21/01/24	Krustpils	8.4	49:00	0		05:50 10.29 km/h	ir	treniņš,asfalts
02/04/24	Afternoon Run	8.01	46:44	76		05:50 10.28 km/h	ir
11/04/24	Kincaid Dimond loop HILLS	16	1:33:21	0	138	05:50 10.28 km/h	ir
27/03/24	Kincaid Dimond  loop HILLS	16	1:33:21	0	137	05:50 10.28 km/h	ir
04/02/24	airport	16	1:33:21	0	138	05:50 10.28 km/h	ir
16/02/24	Veloceliņš/parks (+6C)	7.73	45:06	0		05:50 10.28 km/h		treniņš
21/02/24	Ulbroka līdz aplim	7.49	43:42	23		05:50 10.28 km/h	ir
17/03/24	Afternoon Trail Run	14	1:21:41	521	153	05:50 10.28 km/h
13/02/24	2x(3km (5:05-5:15)+500m (4:40-4:50))	14	1:21:41	5		05:50 10.28 km/h	ir	treniņš,asfalts
15/03/24	Morning Run	6.07	35:25	49		05:50 10.28 km/h
11/04/24	Līdz aplim un atpakļ.	11.98	1:09:54	66	146	05:50 10.28 km/h	ir
04/02/24	Afternoon Run	15.85	1:32:29	32	146	05:50 10.28 km/h	ir
22/02/24	Evening Run	13.55	1:19:04	109	145	05:50 10.28 km/h
21/04/24	Ciet	8.3	48:26	0		05:50 10.28 km/h	ir	treniņš
22/04/24	Evening Run	7.8	45:31	27		05:50 10.28 km/h	ir
15/04/24	19:34 Pludmale (+6)	7.68	44:49	50	156	05:50 10.28 km/h	ir	treniņš
18/04/24	Meža riksis	11.05	1:04:29	0	140	05:50 10.28 km/h	ir
16/04/24	Biķernieku aplītis	14.5	1:24:37	0	142	05:50 10.28 km/h	ir
02/04/24	Rīts, +11	10.31	1:00:10	71		05:50 10.28 km/h	ir	treniņš,asfalts
19/03/24	Īsais slinkais	6.24	36:25	0		05:50 10.28 km/h	ir	treniņš,asfalts
15/03/24	Afternoon Run	14.81	1:26:26	24		05:50 10.28 km/h	ir
25/02/24	Felt like spring	8.15	47:34	0		05:50 10.28 km/h	ir	treniņš,asfalts
25/02/24	Rīts, +1	20.58	2:00:07	224		05:50 10.28 km/h	ir	treniņš,asfalts
08/03/24	Silavas mežs	10.12	59:04	20	148	05:50 10.28 km/h	ir	treniņš,takas,asfalts
21/04/24	Valga Valka City Run	5	29:11	15	136	05:50 10.28 km/h	ir	sacensības,asfalts
16/03/24	41 pa bruği	10	58:22	0		05:50 10.28 km/h	ir
10/03/24	Šodien 20k soļu	11.11	1:04:51	0		05:50 10.28 km/h	ir	treniņš,asfalts
10/04/24	2km+2km+10×100/200+3km	10.15	59:15	46	148	05:50 10.28 km/h	ir
04/04/24	OK Alnis sezonas atklāšanas pasākums	10.15	59:15	86		05:50 10.28 km/h	ir
26/02/24	Daugavas stadions	8	46:42	0	137	05:50 10.28 km/h	ir
05/01/24	Morning Run	9.55	55:45	46	178	05:50 10.28 km/h	ir
11/02/24	Noskrien Ziemu 4.posms-Koknese	18.52	1:48:07	198	152	05:50 10.28 km/h	ir
07/02/24	Morning Run	10.3	1:00:08	126	133	05:50 10.28 km/h
16/01/24	Evening Run	10.26	59:54	55		05:50 10.28 km/h	ir
11/02/24	Afternoon Run	13.06	1:16:15	0	151	05:50 10.28 km/h	ir
26/02/24	Morning Run	10.77	1:02:53	17	107	05:50 10.28 km/h	ir
22/02/24	Pārdaugava	15.3	1:29:20	0		05:50 10.28 km/h	ir	treniņš
23/02/24	Утренний забег	10.01	58:27	39	121	05:50 10.28 km/h	ir
29/03/24	Krustpils	5.72	33:24	0		05:50 10.28 km/h		treniņš
23/01/24	Lunch Run	2.86	16:42	2	112	05:50 10.28 km/h	ir
21/03/24	Дневной забег	4.17	24:21	17	125	05:50 10.28 km/h	ir
05/01/24	Vakara riksis	9.65	56:21	0	145	05:50 10.28 km/h	ir
07/01/24	dzenam riepu	12.21	1:11:18	125	133	05:50 10.27 km/h	ir
13/04/24	BYU "Lūša pēdās" #4	6.73	39:18	30		05:50 10.27 km/h	ir	treniņš,takas,asfalts
27/02/24	Afternoon Run	10.14	59:13	25	168	05:50 10.27 km/h	ir
01/02/24	5km progresīvi, 1km lēnām	6.25	36:30	20	155	05:50 10.27 km/h	ir
17/01/24	Afternoon Run	1.25	07:18	1	139	05:50 10.27 km/h	ir
11/04/24	Krustpils	7	40:53	0		05:50 10.27 km/h	ir	treniņš
21/02/24	Pārdaugava	15.15	1:28:29	0		05:50 10.27 km/h	ir	treniņš
30/03/24	Morning Run	22.03	2:08:40	44	145	05:50 10.27 km/h	ir
30/03/24	Kincaid Dimond loop	16	1:33:27	0	133	05:50 10.27 km/h	ir
28/02/24	Rīts, +3	7.71	45:02	63		05:50 10.27 km/h	ir	treniņš,asfalts
30/01/24	Lēnām tuvojas gaisma.	6.3	36:48	0	121	05:50 10.27 km/h	ir	treniņš
19/03/24	Rīts, +2	10.3	1:00:10	106		05:50 10.27 km/h	ir	treniņš,takas,asfalts
27/01/24	Morning Run	8.24	48:08	37		05:50 10.27 km/h
17/04/24	Sprint + cool down Run ????	1.01	05:54	0	138	05:50 10.27 km/h	ir
01/02/24	Treadmill Run warm down ????	1.01	05:54	0	133	05:50 10.27 km/h	ir
10/04/24	Treadmill run (recovery)	4	23:22	0	118	05:50 10.27 km/h	ir	treniņš,svaru zāle
21/03/24	45 gar Daugavu	10	58:25	0		05:50 10.27 km/h	ir
11/03/24	Lunch Run	6	35:03	156	160	05:50 10.27 km/h
30/01/24	Treadmill run (recovery)	4	23:22	0	119	05:50 10.27 km/h	ir	treniņš,svaru zāle
20/02/24	Skrējiens	7.96	46:30	33	156	05:50 10.27 km/h	ir	treniņš
28/02/24	Afternoon Run	6.93	40:29	53		05:50 10.27 km/h	ir
23/01/24	Līdz Bākai	8.65	50:32	27	145	05:50 10.27 km/h	ir	treniņš
20/03/24	Afternoon Run	6.47	37:48	28		05:50 10.27 km/h	ir
13/03/24	Noslēdzu skrējienu jau pa tumsu, AVG HR 126	11.08	1:04:44	42	126	05:50 10.27 km/h	ir
04/03/24	Evening Run	10.01	58:29	59	144	05:50 10.27 km/h	ir
27/03/24	Krustpils	0.89	05:12	0		05:50 10.27 km/h	ir	treniņš
05/01/24	Evening Run	8.88	51:53	3	134	05:50 10.27 km/h
04/02/24	skrējiens	15.14	1:28:28	115	140	05:50 10.27 km/h	ir
20/02/24	Intervāli VO2 Max 2min x 6 @178HR	6.58	38:27	0	150	05:50 10.27 km/h	ir	treniņš
29/01/24	Lunch Run	22.42	2:11:01	191		05:50 10.27 km/h
02/03/24	Morning Run	20.01	1:56:56	58	153	05:50 10.27 km/h
01/01/24	V-celiņi	8	46:45	0	124	05:50 10.27 km/h	ir
17/01/24	Skrējiens	11.1	1:04:52	0		05:50 10.27 km/h	ir
24/01/24	Afternoon Run	6.34	37:03	60	138	05:50 10.27 km/h
30/03/24	Morning Run	8.65	50:33	36		05:50 10.27 km/h	ir
18/01/24	Šodien grūtāk,slīd kājas.	10.09	58:58	59	133	05:50 10.27 km/h	ir	treniņš,asfalts
06/01/24	Afternoon Run	10.05	58:44	88	156	05:50 10.27 km/h
13/01/24	Afternoon Run	7.7	45:00	76		05:50 10.27 km/h	ir
01/01/24	Morning Run	10.7	1:02:32	109	131	05:50 10.27 km/h
27/01/24	Afternoon Run	9	52:36	0	149	05:50 10.27 km/h	ir
18/04/24	Night Run	8.88	51:54	44	142	05:50 10.27 km/h
06/04/24	Mežaparks un baseins	25.85	2:31:05	0	145	05:50 10.27 km/h	ir
25/03/24	Z2	5.15	30:06	13		05:50 10.27 km/h	ir
12/02/24	Grūta nedēļa.	17.6	1:42:52	0	122	05:50 10.27 km/h	ir	treniņš
20/01/24	Evening Run	9.51	55:35	78		05:50 10.27 km/h
13/02/24	Morning Run	8.01	46:49	20	129	05:50 10.27 km/h	ir
10/04/24	Tr	10	58:27	0	121	05:50 10.27 km/h	ir
18/04/24	Treadmill Running	6.92	40:27	0	149	05:50 10.26 km/h
27/02/24	Z2	5.14	30:03	12		05:50 10.26 km/h	ir
19/02/24	Pirmdienas mazulis	5.14	30:03	45	141	05:50 10.26 km/h	ir
23/04/24	Morning Run	0.63	03:41	0	135	05:50 10.26 km/h	ir
06/04/24	Afternoon Run	6.18	36:08	16	127	05:50 10.26 km/h	ir
12/03/24	Uz Jēkabpili	6.79	39:42	0		05:50 10.26 km/h	ir	treniņš,asfalts
11/02/24	Noskrien Ziemu. Koknese	9.25	54:05	105	165	05:50 10.26 km/h
13/01/24	Afternoon Run	1.2	07:01	0	126	05:50 10.26 km/h
19/01/24	Veloceliņš	14.2	1:23:02	0	145	05:50 10.26 km/h	ir
24/02/24	Afternoon Run	15.38	1:29:56	112		05:50 10.26 km/h
03/02/24	Afternoon Run	1.18	06:54	1	141	05:50 10.26 km/h
22/04/24	Treadmill Running	6.94	40:35	0	152	05:50 10.26 km/h
16/01/24	Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem	16	1:33:34	32		05:50 10.26 km/h	ir
29/02/24	Iesild./atsild.	5.13	30:00	0		05:50 10.26 km/h	ir	treniņš,asfalts
16/02/24	Kamēr meitai dejošana	17.1	1:40:00	40	133	05:50 10.26 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	8.55	50:00	62		05:50 10.26 km/h	ir
02/03/24	Lunch Run	10.1	59:04	51	147	05:50 10.26 km/h	ir
23/02/24	Treniņš	4.44	25:58	0		05:50 10.26 km/h	ir	treniņš
06/04/24	Rīts, +5	20.53	2:00:04	136		05:50 10.26 km/h	ir	treniņš,takas,asfalts
14/01/24	Vieglā brāzma. AVG HR 126 ????	11	1:04:20	39	126	05:50 10.26 km/h	ir
19/04/24	Tikko bija pirmdiena	8.19	47:54	0		05:50 10.26 km/h	ir	treniņš,asfalts
17/02/24	10:30am šodien būs kino, Wish	8.17	47:47	0		05:50 10.26 km/h	ir	treniņš
02/03/24	Morning Run	10.03	58:40	49	130	05:50 10.26 km/h	ir
28/01/24	Evening Run	6.85	40:04	21		05:50 10.26 km/h
31/01/24	Z2 (from work)	8.36	48:54	17		05:50 10.26 km/h	ir
28/03/24	Morning Run	9.18	53:42	31		05:50 10.26 km/h
05/03/24	Iesildīšanas	3.51	20:32	0	143	05:50 10.26 km/h	ir	treniņš,asfalts
29/02/24	Ceturtdiena	8	46:48	0		05:51 10.26 km/h	ir
03/01/24	Morning Run	2	11:42	6	168	05:51 10.26 km/h
25/02/24	Mierīgs	7.82	45:45	66	125	05:51 10.26 km/h	ir	treniņš
01/02/24	Lunch Run	10.74	1:02:50	99		05:51 10.26 km/h
24/03/24	V-celiņi, B-trase	14.6	1:25:25	0	126	05:51 10.26 km/h	ir
10/02/24	Lunch Run	14.53	1:25:01	41	151	05:51 10.25 km/h
14/04/24	Night Run	10.22	59:48	7	128	05:51 10.25 km/h
09/03/24	Pārdaugava	18.4	1:47:40	0		05:51 10.25 km/h	ir	treniņš
03/02/24	Lunch Run	7.69	45:00	49		05:51 10.25 km/h	ir
10/03/24	Rīta rosme	10.19	59:38	0		05:51 10.25 km/h	ir
19/04/24	Līdz pludmalei un atpakaļ Morning Run	5.3	31:01	36	136	05:51 10.25 km/h	ir
14/02/24	Treniņš	10.05	58:49	0		05:51 10.25 km/h	ir	treniņš
08/02/24	Pa pilsētu	16.07	1:34:03	29	147	05:51 10.25 km/h	ir	treniņš,asfalts
01/02/24	Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi	19	1:51:12	0		05:51 10.25 km/h	ir
31/01/24	Pārdaugava	15.16	1:28:44	0		05:51 10.25 km/h	ir	treniņš
25/03/24	Morning Run	12.62	1:13:52	29	129	05:51 10.25 km/h	ir
18/03/24	Evening Run	3.36	19:40	0	131	05:51 10.25 km/h
12/03/24	Night Run	10.06	58:53	0	129	05:51 10.25 km/h	ir
28/03/24	48 pa bruği	10	58:32	0		05:51 10.25 km/h	ir
14/03/24	Krustpils	8.16	47:46	0		05:51 10.25 km/h	ir	treniņš,asfalts
06/01/24	Skrējiens	10.11	59:11	0	135	05:51 10.25 km/h	ir	treniņš,asfalts
21/04/24	Afternoon Run	2.38	13:56	20	163	05:51 10.25 km/h
24/03/24	12am	8.31	48:39	0		05:51 10.25 km/h	ir	treniņš
03/03/24	Nedaudz garāks, mierīgi	15.43	1:30:20	141	141	05:51 10.25 km/h	ir	treniņš
04/03/24	Night Run	1.17	06:51	34	142	05:51 10.25 km/h	ir
31/03/24	Evening Run	6.96	40:45	27	126	05:51 10.25 km/h
20/02/24	Утренний забег	10.02	58:40	37	122	05:51 10.25 km/h	ir
11/03/24	Lunch Run	1.15	06:44	10	156	05:51 10.25 km/h
17/02/24	Rīts, +1	10.27	1:00:08	81		05:51 10.25 km/h	ir	treniņš,asfalts
27/02/24	Evening Run	21.14	2:03:47	91	139	05:51 10.25 km/h	ir
06/04/24	Afternoon Run	14.28	1:23:37	139	148	05:51 10.25 km/h
20/04/24	Вечерний забег	10.07	58:58	39	151	05:51 10.25 km/h	ir
28/01/24	Svētdien vakarā	12.5	1:13:12	133	143	05:51 10.25 km/h	ir	treniņš,asfalts
24/03/24	Afternoon recovery Run	5.1	29:52	8	120	05:51 10.25 km/h	ir
09/02/24	Garā taisnīte līdz aplim	11.58	1:07:49	26		05:51 10.25 km/h	ir
22/03/24	Afternoon Run	8.68	50:50	31	131	05:51 10.25 km/h	ir
07/04/24	13.	8.21	48:05	49	142	05:51 10.24 km/h	ir
23/03/24	Bingo 12	4.61	27:00	8	126	05:51 10.24 km/h	ir
14/03/24	Z2	5.99	35:05	17		05:51 10.24 km/h	ir
16/02/24	Afternoon Run	12.62	1:13:55	52		05:51 10.24 km/h	ir	treniņš
27/02/24	HR Run	7.62	44:38	16	149	05:51 10.24 km/h
01/02/24	Lunch Run	5.11	29:56	26	143	05:51 10.24 km/h	ir	treniņš,asfalts
15/03/24	Skrējiens	5.42	31:45	0		05:51 10.24 km/h	ir
07/01/24	Morning Run	7.09	41:32	9		05:51 10.24 km/h	ir
05/02/24	6:38 Parks (+3)	5.4	31:38	12	147	05:51 10.24 km/h	ir	treniņš,asfalts
08/02/24	Skrējiens.	10.43	1:01:06	60		05:51 10.24 km/h	ir	asfalts
12/01/24	Labi, ka piektdiena.	18.45	1:48:05	0	120	05:51 10.24 km/h	ir	treniņš
30/01/24	Kopā ar Janu pa pilsētu	17.42	1:42:03	19	149	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
11/03/24	Pirmdiena	10	58:35	0		05:51 10.24 km/h	ir
08/03/24	Iesildīšanās	2	11:43	0	125	05:51 10.24 km/h	ir	treniņš
09/03/24	Biķernieku aplītis	10.15	59:28	0	142	05:51 10.24 km/h	ir
06/03/24	Trešdiena	11.1	1:05:02	0		05:51 10.24 km/h	ir
05/03/24	Pārdaugava	16.24	1:35:09	0		05:51 10.24 km/h	ir	treniņš
26/03/24	Evening Run	8.03	47:03	47		05:51 10.24 km/h	ir
07/02/24	Evening Run	8.65	50:41	3	129	05:51 10.24 km/h
09/01/24	Duntes aplis.	12.14	1:11:08	52	135	05:51 10.24 km/h	ir	treniņš,asfalts
07/03/24	Ciet	10.2	59:46	0		05:51 10.24 km/h	ir	treniņš
14/02/24	Sirsniņdiena	7.33	42:57	0		05:51 10.24 km/h	ir	treniņš,asfalts
23/02/24	Evening Run	8.28	48:31	0	140	05:51 10.24 km/h	ir
27/01/24	RAF aplis	10.78	1:03:10	0		05:51 10.24 km/h
18/02/24	Afternoon Run	18.01	1:45:32	57	153	05:51 10.24 km/h	ir
20/01/24	8.57 Smeceres rītarosme	20.33	1:59:08	186	133	05:51 10.24 km/h	ir	treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais
18/02/24	24 līdz Alfai un atpakaļ	25	2:26:30	0		05:51 10.24 km/h	ir
10/02/24	Viesturu mežs. Sniegains	5	29:18	0		05:51 10.24 km/h	ir	treniņš,takas
08/01/24	Treadmill run (recovery)	5	29:18	0	116	05:51 10.24 km/h	ir	ultra,svaru zāle
18/03/24	Z2	6.84	40:05	13		05:51 10.24 km/h	ir
18/01/24	Evening Run	10.23	59:57	69		05:51 10.24 km/h	ir
22/03/24	Утренний забег	4.01	23:30	10	122	05:51 10.24 km/h	ir
21/02/24	5.40am	8.19	48:00	0		05:51 10.24 km/h	ir	treniņš
27/03/24	Evening Run	6.04	35:24	11	115	05:51 10.24 km/h
20/03/24	Trešdien	15	1:27:55	0	135	05:51 10.24 km/h	ir
19/04/24	Meža riksis	13.2	1:17:22	0	141	05:51 10.24 km/h	ir
28/03/24	Meža riksis	15.21	1:29:09	0	144	05:51 10.24 km/h	ir
31/03/24	Morning Run	3.27	19:10	10	113	05:51 10.24 km/h	ir
07/01/24	-20º	5.03	29:29	0		05:51 10.24 km/h	ir	treniņš
08/01/24	Skrējiens	10.5	1:01:33	0		05:51 10.24 km/h	ir
30/03/24	apkārt lidostai	33	3:13:27	58	129	05:51 10.24 km/h	ir	treniņš,asfalts,lēnais
06/03/24	Morning Run	11	1:04:29	12	147	05:51 10.24 km/h
05/02/24	Lunch Run	2.01	11:47	9	130	05:51 10.23 km/h
21/03/24	Evening Run	5.16	30:15	32	126	05:51 10.23 km/h
09/01/24	dzenam riepu	6.01	35:14	64	130	05:51 10.23 km/h	ir
14/02/24	Morning Run	10.51	1:01:37	37	166	05:51 10.23 km/h
17/02/24	RAF aplis	10.78	1:03:12	0		05:51 10.23 km/h
23/04/24	9:28 Skanstes iela-Duntes iela(+1/sniegs un slapjdraņķis)	5.1	29:54	0		05:51 10.23 km/h	ir	treniņš,asfalts
01/01/24	Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ????	12.34	1:12:21	69	115	05:51 10.23 km/h	ir
25/02/24	Paskrēju	7.8	45:44	72	144	05:51 10.23 km/h	ir	treniņš
08/02/24	Ciet	8.3	48:40	0		05:51 10.23 km/h	ir	treniņš
22/02/24	Skrējiens.	10.21	59:52	60		05:51 10.23 km/h	ir	asfalts
18/02/24	Morning Run	10.21	59:52	16	128	05:51 10.23 km/h	ir	treniņš
23/04/24	Evening Run	11.25	1:05:58	36	145	05:51 10.23 km/h
05/03/24	Afternoon Run	5.75	33:43	21	154	05:51 10.23 km/h	ir
23/04/24	Afternoon Run	10.11	59:17	0	133	05:51 10.23 km/h
24/02/24	Afternoon Run	10.09	59:10	42	148	05:51 10.23 km/h	ir
16/02/24	Morning Run	2.97	17:25	0	136	05:51 10.23 km/h	ir
01/04/24	Lunch Run	35.51	3:28:15	106	151	05:51 10.23 km/h
13/03/24	Rīta rosme	4.26	24:59	2	128	05:51 10.23 km/h	ir	treniņš
29/02/24	Evening Run	15.44	1:30:33	124		05:51 10.23 km/h
10/03/24	Pārdaugava	16.75	1:38:14	0		05:51 10.23 km/h	ir	treniņš
23/03/24	Līdz Bākai	7.71	45:13	26	144	05:51 10.23 km/h	ir	treniņš
17/01/24	Afternoon Run	11.39	1:06:48	43		05:51 10.23 km/h
30/01/24	Pirms pirts.	10.25	1:00:07	16	129	05:51 10.23 km/h	ir	treniņš,asfalts
02/03/24	Skrējiens	7.88	46:13	0		05:51 10.23 km/h	ir
13/04/24	Rīta ????	11.23	1:05:52	27	97	05:51 10.23 km/h	ir
28/01/24	Afternoon Run	11.73	1:08:48	25	147	05:51 10.23 km/h	ir
29/02/24	Vēlu saltā vakarā Ezerkrasta ielās	7.01	41:07	3	144	05:51 10.23 km/h	ir	treniņš,asfalts
04/04/24	Evening Run	10.07	59:04	0	136	05:51 10.23 km/h	ir
09/03/24	Slapjā Barselona ????	10.55	1:01:53	105	115	05:51 10.23 km/h	ir	treniņš,asfalts
14/03/24	Vakara riksis	13.11	1:16:54	0	141	05:51 10.23 km/h	ir
19/02/24	Morning Run	10.01	58:43	22	143	05:51 10.23 km/h	ir
29/02/24	Atvadas no kalendārās ziemas... Un vīrusa ????????	5.1	29:55	29	126	05:51 10.23 km/h	ir
10/03/24	Morning Run	42.74	4:10:44	136	156	05:51 10.23 km/h
31/01/24	st.	4	23:28	0		05:52 10.23 km/h
02/04/24	Вечерний забег	11.46	1:07:14	83	124	05:52 10.23 km/h	ir
23/01/24	5.40am	7.67	45:00	0		05:52 10.23 km/h	ir	treniņš
03/03/24	Afternoon Run	10.13	59:26	22	169	05:52 10.23 km/h	ir
11/01/24	Morning Run	16.01	1:33:56	55		05:52 10.23 km/h
25/02/24	Night Run	1.23	07:13	0	144	05:52 10.23 km/h
07/02/24	Morning Run	17.83	1:44:37	598	151	05:52 10.23 km/h	ir
28/02/24	Migliņā vēsi	8.24	48:21	0		05:52 10.23 km/h	ir	treniņš,asfalts
30/03/24	Mežaparks	28.2	2:45:29	0	140	05:52 10.22 km/h	ir
10/04/24	Jēkabpils	10.5	1:01:37	0		05:52 10.22 km/h	ir	treniņš
01/02/24	Krustpils	6.16	36:09	0		05:52 10.22 km/h	ir	treniņš,asfalts
21/02/24	skrējiens	4.95	29:03	0		05:52 10.22 km/h	ir
27/01/24	Afternoon Run	0.94	05:31	0	138	05:52 10.22 km/h
16/02/24	Evening Run	6.81	39:58	19		05:52 10.22 km/h
24/03/24	Base Morning Run	10.78	1:03:16	42	139	05:52 10.22 km/h	ir
22/02/24	Evening Run	16.68	1:37:54	33	143	05:52 10.22 km/h	ir
17/01/24	Rīta riksis	3.45	20:15	0		05:52 10.22 km/h	ir
12/01/24	Night Run	1.15	06:45	33	146	05:52 10.22 km/h
24/03/24	Krustpils	8.28	48:36	0		05:52 10.22 km/h	ir	treniņš,asfalts
06/04/24	Rīta rosme	10.52	1:01:45	0		05:52 10.22 km/h	ir
17/03/24	Lunch Run	10.06	59:03	37	140	05:52 10.22 km/h	ir
29/03/24	Morning Run	5.23	30:42	20	139	05:52 10.22 km/h
20/04/24	Lunch Run	1.59	09:20	0	119	05:52 10.22 km/h
20/03/24	Morning Run	12.01	1:10:30	21	150	05:52 10.22 km/h	ir
15/01/24	Tukums skrien kopskrējiens	10.19	59:49	56	131	05:52 10.22 km/h	ir
25/03/24	Rīta skrējiens Bledā caur Selo ciematiņu	7.35	43:09	0	145	05:52 10.22 km/h	ir	treniņš,asfalts
27/03/24	Treadmill run (recovery)	4	23:29	0	117	05:52 10.22 km/h	ir	treniņš,svaru zāle
30/01/24	airport	16	1:33:56	0	135	05:52 10.22 km/h	ir
04/01/24	Pulsa treniņš	10.22	1:00:00	0		05:52 10.22 km/h	ir	treniņš
13/01/24	Ceļ	3.1	18:12	0		05:52 10.22 km/h	ir	treniņš
04/02/24	Laiski, bet uzmanīgi, lai netrāpītu uz ledus	7.06	41:27	28	120	05:52 10.22 km/h	ir	asfalts
01/02/24	Aplis	5.07	29:46	43	152	05:52 10.22 km/h	ir
24/01/24	Afternoon Run	6.16	36:10	117	150	05:52 10.22 km/h	ir
21/01/24	Afternoon Run	20.16	1:58:22	46	134	05:52 10.22 km/h	ir
23/04/24	Morning Run	7.44	43:41	24	130	05:52 10.22 km/h	ir	treniņš
04/03/24	Paciņas, pakomāti, maizīte un viegls vakara skrējiens	15.09	1:28:36	41	118	05:52 10.22 km/h	ir
16/04/24	Ciet	8.3	48:44	0		05:52 10.22 km/h	ir	treniņš
02/03/24	30 pa bruği	10	58:43	0		05:52 10.22 km/h	ir
04/02/24	Afternoon Run	5.62	33:00	18	142	05:52 10.22 km/h	ir	treniņš,asfalts
17/04/24	9:36 Skanstes iela-Valdemāra iela(+4)	3	17:37	0		05:52 10.22 km/h	ir	treniņš,asfalts
23/03/24	Stirnu Buks Lūsis Saulkrastos	27.95	2:44:08	320	157	05:52 10.22 km/h
15/04/24	Afternoon Run	11.92	1:10:00	55	124	05:52 10.22 km/h
24/03/24	Vakar Stirnu Lūsis. Šodien saguris. Tamdēļ jāatpūšas ????	18.09	1:46:14	65	103	05:52 10.22 km/h	ir	treniņš
09/01/24	Evening Run	5.1	29:57	6	149	05:52 10.22 km/h
12/03/24	Los Cristianos	14	1:22:13	0		05:52 10.22 km/h	ir
13/04/24	Rīts	5.06	29:43	0		05:52 10.22 km/h	ir
17/04/24	Morning Run	10.1	59:19	26	147	05:52 10.22 km/h
23/02/24	5:30am	7.14	41:56	0		05:52 10.22 km/h	ir	treniņš
21/02/24	Morning Run	6.05	35:32	12	127	05:52 10.22 km/h	ir	treniņš
12/03/24	Ciet	10	58:44	0		05:52 10.22 km/h	ir	treniņš
27/03/24	Ciet	8.3	48:45	0		05:52 10.22 km/h	ir	treniņš
11/03/24	Дневной забег	3.11	18:16	9	130	05:52 10.22 km/h	ir
01/03/24	Afternoon Run	10.36	1:00:51	189	165	05:52 10.22 km/h
06/01/24	Morning Run	9.08	53:20	7	132	05:52 10.22 km/h	ir	treniņš
12/03/24	Afternoon Run	10.64	1:02:30	86	152	05:52 10.21 km/h
26/03/24	Rīts, +1	10.22	1:00:02	87		05:52 10.21 km/h	ir	treniņš,takas,asfalts
13/03/24	Afternoon Run	10.18	59:48	26	162	05:52 10.21 km/h	ir
01/01/24	Ar Matīsu.	8.52	50:03	12	127	05:52 10.21 km/h	ir	treniņš,asfalts
29/03/24	Bernātu mežs	15	1:28:07	122	132	05:52 10.21 km/h	ir	takas
23/02/24	Morning Run	10.1	59:20	110	129	05:52 10.21 km/h
10/01/24	Pusdienlaiks	6.86	40:18	22	138	05:52 10.21 km/h	ir	treniņš
23/04/24	Agrs rīts piesnigušā mežā putenī	12	1:10:30	0	138	05:52 10.21 km/h	ir	treniņš,takas
14/03/24	Iesildīšanās	2	11:45	0	130	05:52 10.21 km/h	ir	treniņš
11/02/24	Berlīne, upes promenāde-starp dejām ar 4h miega	18	1:45:45	0		05:52 10.21 km/h	ir	treniņš
15/04/24	Aplītis	4.19	24:37	0		05:52 10.21 km/h
03/03/24	Ciet	8.3	48:46	0		05:52 10.21 km/h	ir	treniņš
03/03/24	ciet.	8.3	48:46	0		05:52 10.21 km/h	ir
04/01/24	Krustpils	4.72	27:44	0		05:52 10.21 km/h	ir	treniņš,asfalts
28/02/24	Rīts	5.1	29:58	0		05:52 10.21 km/h	ir
30/01/24	Rīta riksis	3.9	22:55	0		05:52 10.21 km/h	ir
06/03/24	Dalbes meža rīts	7	41:08	0		05:52 10.21 km/h	ir	treniņš,takas
17/04/24	Evening Run	6.41	37:40	48	130	05:52 10.21 km/h
11/01/24	Evening Run	13.94	1:21:55	59	132	05:52 10.21 km/h	ir
23/02/24	Lunch Run	5.99	35:12	28	130	05:52 10.21 km/h
10/04/24	Rīta ????	11.35	1:06:42	30	100	05:52 10.21 km/h	ir
24/03/24	Afternoon Run	10	58:46	178	162	05:52 10.21 km/h
16/01/24	Vakara skrējiens	10	58:46	0	134	05:52 10.21 km/h	ir
03/04/24	Vakara riksis	12.3	1:12:17	0	140	05:52 10.21 km/h	ir
10/03/24	Afternoon Run	8.04	47:15	7	165	05:52 10.21 km/h	ir
21/02/24	Night Run	1.14	06:42	0	149	05:52 10.21 km/h
29/01/24	Mierīgs ar sieviņu	8.05	47:19	67	127	05:52 10.21 km/h	ir	treniņš
08/04/24	Morning Run	10.65	1:02:36	20	138	05:52 10.21 km/h	ir
06/01/24	Skrējiens	16	1:34:03	0		05:52 10.21 km/h	ir
25/03/24	Morning Run	10.02	58:54	20	140	05:52 10.21 km/h	ir
12/04/24	Piektdiena	10	58:47	0		05:52 10.21 km/h	ir
08/04/24	Vārda dienas rīts, jo 8=2*2*2	2.22	13:03	0		05:52 10.21 km/h	ir	treniņš,asfalts
27/03/24	skrējiens	23.01	2:15:16	303	153	05:52 10.21 km/h	ir
03/04/24	9:26 Lielie kapi(+2)	3.3	19:24	0		05:52 10.21 km/h	ir	treniņš,asfalts
20/02/24	Evening Run	10.07	59:12	79	150	05:52 10.21 km/h
06/04/24	Recovery no rīta. AVG HR 123	8.04	47:16	33	123	05:52 10.21 km/h	ir
09/02/24	Morning Run	6.2	36:27	141	131	05:52 10.21 km/h
02/04/24	Afternoon Trail Run	6.01	35:20	3	153	05:52 10.21 km/h	ir
24/03/24	Morning Run	7.64	44:55	24	134	05:52 10.21 km/h	ir
09/03/24	Morning Run(recovery)	5.08	29:52	10	118	05:52 10.21 km/h	ir	treniņš,asfalts
30/03/24	Rīts, +7	22.02	2:09:28	164		05:52 10.20 km/h	ir	treniņš,takas,asfalts
17/04/24	Morning Run	11.52	1:07:44	14	125	05:52 10.20 km/h	ir
04/01/24	Afternoon Run	13.13	1:17:12	82	147	05:52 10.20 km/h
05/01/24	Evening Run	3.58	21:03	5	166	05:52 10.20 km/h
19/03/24	43 pa bruği	10	58:48	0		05:52 10.20 km/h	ir
06/02/24	Apkart rimi	8.18	48:06	12	148	05:52 10.20 km/h	ir	treniņš,asfalts
15/03/24	Morning Run	5.15	30:17	13	139	05:52 10.20 km/h	ir
21/03/24	Morning Run	9.01	52:59	16	141	05:52 10.20 km/h
14/02/24	11:40pm.. kad nav motivacijas nekam	6.15	36:10	0		05:52 10.20 km/h	ir	treniņš
07/03/24	Afternoon Run	10.52	1:01:52	22	139	05:52 10.20 km/h	ir
30/03/24	Iesildīšanas	1.04	06:07	0	128	05:52 10.20 km/h	ir	treniņš
18/02/24	skriešana	21.14	2:04:20	0		05:52 10.20 km/h		pusmaratons
29/02/24	Evening Run	16.28	1:35:45	35	134	05:52 10.20 km/h
16/03/24	Afternoon Run	6.22	36:35	17	130	05:52 10.20 km/h
10/01/24	Afternoon Run	15.2	1:29:24	147	119	05:52 10.20 km/h	ir
30/01/24	Uz Zug	17.5	1:42:56	176	156	05:52 10.20 km/h	ir
02/02/24	Morning Run	5.14	30:14	12	125	05:52 10.20 km/h	ir	treniņš
11/02/24	Lunch Run	9.24	54:21	67	168	05:52 10.20 km/h
23/03/24	Liepājas ielās vakarā	6.5	38:14	3	145	05:52 10.20 km/h	ir	treniņš,asfalts
29/03/24	Morning Run	12.11	1:11:14	73	148	05:52 10.20 km/h
17/03/24	Rīta rosme	3.4	20:00	5	125	05:52 10.20 km/h	ir	treniņš,asfalts
13/03/24	Pulsa treniņš	7.65	45:00	0		05:52 10.20 km/h	ir	treniņš
13/04/24	LemonGym Skanste skrejceliņš	10.2	1:00:00	0		05:52 10.20 km/h	ir	treniņš
22/02/24	Morning Run	9.48	55:46	45	149	05:52 10.20 km/h	ir
28/01/24	Nacionālā manēža	3.21	18:53	0	129	05:52 10.20 km/h	ir	treniņš,koptreniņš
06/04/24	Lunch Run	8.93	52:32	8	148	05:52 10.20 km/h
09/04/24	Pa rajonu vakarā. + 18 !	5	29:25	0	130	05:53 10.20 km/h	ir
04/04/24	Iesildīšanās	2	11:46	0	134	05:53 10.20 km/h	ir	treniņš
15/02/24	Ceturtdiena	10	58:50	0		05:53 10.20 km/h	ir
02/04/24	Skrējiens	7.62	44:50	26	152	05:53 10.20 km/h	ir	treniņš
13/04/24	Skujnieku takas	8.41	49:29	19	143	05:53 10.20 km/h	ir	treniņš
20/03/24	Pusdienlaikā, AVG HR 127	12.46	1:13:19	34	127	05:53 10.20 km/h	ir
12/02/24	Līdz Bākai	7.01	41:15	29	151	05:53 10.20 km/h	ir	treniņš
31/03/24	Morning Run	17.05	1:40:20	61	150	05:53 10.20 km/h
01/02/24	Rīta riksis	4.05	23:50	0	142	05:53 10.20 km/h	ir
04/04/24	????????????	11.32	1:06:37	30	102	05:53 10.20 km/h	ir
12/04/24	Rīts	5.01	29:29	25		05:53 10.20 km/h	ir
14/04/24	orientēšanās ar ie/atsild	10	58:51	60	129	05:53 10.20 km/h	ir
17/01/24	Pusdienlaika tempi, -11	6.61	38:54	28	151	05:53 10.20 km/h	ir	treniņš
24/03/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	15.61	1:31:52	122	126	05:53 10.20 km/h	ir	takas
14/01/24	Upesciems, Langstiņi un mazie ezeri	22.69	2:13:33	69	145	05:53 10.19 km/h	ir	treniņš,takas
07/04/24	7am	5.7	33:33	0		05:53 10.19 km/h	ir	treniņš
10/03/24	Morning Run	17.49	1:42:57	53	168	05:53 10.19 km/h
09/04/24	Lunch Run	9.42	55:27	15		05:53 10.19 km/h
21/01/24	Paskrien	16	1:34:11	29	123	05:53 10.19 km/h	ir	treniņš,asfalts
01/01/24	Jaungada kontūrskrējiens	10.15	59:45	0		05:53 10.19 km/h	ir
12/04/24	15.	12.33	1:12:35	50	126	05:53 10.19 km/h	ir
29/01/24	8:57 Parks (+2)	7.01	41:16	14	166	05:53 10.19 km/h	ir	treniņš,asfalts
08/04/24	Afternoon Run	1.09	06:25	4	117	05:53 10.19 km/h	ir
09/03/24	Evening Run	7.78	45:48	28	147	05:53 10.19 km/h
01/03/24	Rīta rosme	5.26	30:58	0		05:53 10.19 km/h	ir
12/03/24	Pārdaugava	16.06	1:34:33	0		05:53 10.19 km/h	ir	treniņš
19/04/24	Rīts	5.09	29:58	0		05:53 10.19 km/h	ir
18/03/24	Evening Run	11.1	1:05:21	0	143	05:53 10.19 km/h	ir
13/04/24	Morning Run	19.57	1:55:13	70	149	05:53 10.19 km/h	ir
21/03/24	Apaļais aplītis	6.16	36:16	61	141	05:53 10.19 km/h	ir	treniņš
18/03/24	6.maija sacensību 2 apļi.	6.93	40:48	50	105	05:53 10.19 km/h	ir	treniņš,takas
23/03/24	Rīta bišķiņš	4	23:33	0	141	05:53 10.19 km/h	ir
18/04/24	Ar Rimantu.	12.75	1:15:04	46	124	05:53 10.19 km/h	ir	treniņš,asfalts
03/03/24	Afternoon Run	17.27	1:41:41	23	133	05:53 10.19 km/h
14/04/24	Joprojām paklibs	12.2	1:11:50	0	139	05:53 10.19 km/h	ir
10/01/24	skrējiens	12.2	1:11:50	105	121	05:53 10.19 km/h	ir
06/03/24	Pavasaris ir klāt!	6.4	37:41	0		05:53 10.19 km/h	ir	treniņš
03/02/24	Pirmie 10 pēc lielās pauzes	10.36	1:01:00	0		05:53 10.19 km/h	ir	treniņš,asfalts
09/04/24	6.50am	10.19	1:00:00	0		05:53 10.19 km/h	ir	treniņš
11/03/24	37 pa bruği	10	58:53	0		05:53 10.19 km/h	ir
11/03/24	Evening Run	6.06	35:41	8	127	05:53 10.19 km/h	ir
31/01/24	3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela	23.9	2:20:44	434	134	05:53 10.19 km/h	ir	treniņš,asfalts,koptreniņš
11/01/24	Apkārt Šmerlim pēdējā bezsniega diena	7.01	41:17	8	144	05:53 10.19 km/h	ir	treniņš,asfalts
06/02/24	Rīts, -4	10.21	1:00:08	80		05:53 10.19 km/h	ir	treniņš,asfalts
03/04/24	Trešdiena	10	58:54	0	129	05:53 10.19 km/h	ir
01/01/24	18:25	10	58:54	112	155	05:53 10.19 km/h	ir	treniņš,ar lukturi,mīnusi
14/03/24	Evening Run	7.17	42:14	28	133	05:53 10.19 km/h
01/02/24	Afternoon Run	15.01	1:28:25	0	157	05:53 10.19 km/h	ir
21/04/24	Mārupīte, saule un pavasaris	10.2	1:00:05	0		05:53 10.19 km/h	ir
24/02/24	Полуденный забег	8.01	47:11	27	139	05:53 10.19 km/h	ir
09/04/24	Rīts	5.09	29:59	0		05:53 10.19 km/h	ir
29/01/24	Night Run	1.16	06:50	28	144	05:53 10.19 km/h	ir
13/04/24	Smidzinošs rīts piedzīvotaispauniņāunprom	9.09	53:33	0		05:53 10.18 km/h
10/03/24	8.01 Rītarosme	1.01	05:57	6	97	05:53 10.18 km/h	ir	treniņš,asfalts,īsais,rīta rosme,brīvdienu
06/01/24	Afternoon Run	16.4	1:36:37	133	147	05:53 10.18 km/h
20/03/24	Veloceliņš	12.21	1:11:56	0	142	05:53 10.18 km/h	ir
21/02/24	Afternoon Run	9.76	57:30	25	138	05:53 10.18 km/h	ir
15/04/24	Skrējiens	2	11:47	7	139	05:53 10.18 km/h	ir	asfalts
20/02/24	5:35am	8	47:08	0		05:53 10.18 km/h	ir	treniņš
11/01/24	4 pa banti	10	58:55	0		05:53 10.18 km/h	ir
14/01/24	Night Run	1.14	06:43	30	138	05:53 10.18 km/h
25/01/24	Rīta riksis	3.7	21:48	0		05:53 10.18 km/h	ir
02/04/24	12.	8.2	48:19	43	160	05:53 10.18 km/h	ir
11/03/24	Rīts Malagā.	21.2	2:04:55	55	104	05:53 10.18 km/h	ir	treniņš
21/03/24	Afternoon Run	5.19	30:35	19	127	05:53 10.18 km/h
08/01/24	airport	12	1:10:43	0	131	05:53 10.18 km/h	ir
02/03/24	Afternoon Run	5.02	29:35	2	149	05:53 10.18 km/h	ir
05/04/24	Biķernieku aplītis	12.95	1:16:19	0	137	05:53 10.18 km/h	ir
04/01/24	Skola - Ulbroka	6.53	38:29	17		05:53 10.18 km/h	ir
04/02/24	Paliek labāk	5	29:28	0	153	05:53 10.18 km/h	ir
22/02/24	7x2 min	8.56	50:27	53	144	05:53 10.18 km/h	ir	treniņš
28/02/24	5.30am	8.28	48:48	0		05:53 10.18 km/h	ir	treniņš
06/03/24	Утренний забег	11.28	1:06:29	19	136	05:53 10.18 km/h	ir
14/01/24	Morning Run	10.03	59:07	20	156	05:53 10.18 km/h	ir
18/04/24	Morning Run	9.02	53:10	31	147	05:53 10.18 km/h	ir
20/01/24	Afternoon Run	1.23	07:15	3	142	05:53 10.18 km/h
07/03/24	Pārdaugava	16.25	1:35:47	0		05:53 10.18 km/h	ir	treniņš
12/02/24	Rīts	3	17:41	0	135	05:53 10.18 km/h	ir	treniņš,takas,asfalts
03/01/24	Night Run	12.24	1:12:09	75	149	05:53 10.18 km/h
20/04/24	Lunch Trail Run	24.87	2:26:36	284	137	05:53 10.18 km/h
23/01/24	Ledus un peļķes	12.35	1:12:48	0	144	05:53 10.18 km/h	ir
11/02/24	Noskrien ziemu Koknese (-1)	9.22	54:21	146	183	05:53 10.18 km/h	ir	sacensības,takas
06/02/24	Otr kt	10.3	1:00:43	0		05:53 10.18 km/h	ir
20/04/24	Morning Run	2.03	11:58	12	133	05:53 10.18 km/h	ir
10/04/24	Morning Run	10	58:57	41	146	05:53 10.18 km/h
17/01/24	Lunch Run	10.13	59:43	12	160	05:53 10.18 km/h	ir
21/04/24	Morning Run	7.39	43:34	19		05:53 10.18 km/h	ir
15/03/24	Утренний забег	10.48	1:01:47	104	119	05:53 10.18 km/h	ir
23/04/24	Rīts, 0	10.2	1:00:08	89		05:53 10.18 km/h	ir	treniņš,takas,asfalts
03/02/24	Sapratu, ka biju sailgojusies pēc kaut kā garāka.	10.59	1:02:26	0		05:53 10.18 km/h	ir	treniņš
12/03/24	Pirms ballītes	8.15	48:03	0	144	05:53 10.18 km/h	ir
07/03/24	Afternoon Run	3.74	22:03	0	124	05:53 10.18 km/h
10/01/24	Dīķis	4	23:35	0		05:53 10.18 km/h	ir
15/04/24	Morning Run	10.51	1:01:58	59	143	05:53 10.18 km/h	ir
13/04/24	Treadmill run(^650m)	13	1:16:39	650	146	05:53 10.18 km/h	ir	treniņš,svaru zāle
07/03/24	Morning Run	5.04	29:43	5	131	05:53 10.18 km/h
31/01/24	Night Run	18.93	1:51:37	57	134	05:53 10.18 km/h	ir
29/03/24	Vakariņu sakratīšana	5	29:29	0	141	05:53 10.18 km/h	ir
20/04/24	Basais, agrais, vēsais rīts stadionā ar atmugurisku apli un Alīnu	2.1	12:23	0	141	05:53 10.17 km/h	ir	treniņš,stadions
14/04/24	Run in town with club	16	1:34:21	0	138	05:53 10.17 km/h	ir
09/01/24	airport	16	1:34:21	0	136	05:53 10.17 km/h	ir
01/01/24	Jaunais gads	5.24	30:54	69	131	05:53 10.17 km/h	ir
26/01/24	Krustpils +Jēkabpils	7.71	45:28	0		05:53 10.17 km/h	ir	treniņš,asfalts
13/02/24	Morning Run	9.53	56:12	45	166	05:53 10.17 km/h	ir
31/03/24	Evening Run	5.09	30:01	19	146	05:53 10.17 km/h
16/03/24	Vakarā / šodien bija grūti	10.18	1:00:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
26/01/24	Skrējiens.	10.31	1:00:48	63		05:53 10.17 km/h	ir	treniņš,asfalts
02/03/24	Promenāde	11.07	1:05:17	41	154	05:53 10.17 km/h	ir
06/04/24	Maģiskais miglas vakars	13	1:16:40	39	161	05:53 10.17 km/h	ir
15/02/24	skrējiens	5.33	31:26	26	146	05:53 10.17 km/h	ir
11/03/24	Night Run	1.17	06:54	34	146	05:53 10.17 km/h
19/02/24	Morning Run	10.4	1:01:20	17	107	05:53 10.17 km/h	ir
14/03/24	Rīta rosme	4.66	27:29	5	129	05:53 10.17 km/h	ir	treniņš
20/03/24	Līdz Bākai	8.52	50:15	24	146	05:53 10.17 km/h	ir	treniņš
06/02/24	airport	16	1:34:22	0	138	05:53 10.17 km/h	ir
31/01/24	airport	16	1:34:22	0	133	05:53 10.17 km/h	ir
23/03/24	WU	3.08	18:10	20	134	05:53 10.17 km/h	ir
04/02/24	Brocēnmuiža	22.58	2:13:11	404	138	05:53 10.17 km/h	ir	treniņš,takas
05/02/24	Night Run	1.15	06:47	33	137	05:53 10.17 km/h
28/01/24	Night Run	1.15	06:47	34	142	05:53 10.17 km/h
19/01/24	Night Run	1.15	06:47	0	142	05:53 10.17 km/h
21/01/24	Rīta riksis	9.05	53:23	0	147	05:53 10.17 km/h	ir
28/03/24	9:33 Skanstes iela-Valdemāra iela(+9)	2.8	16:31	0		05:53 10.17 km/h	ir	treniņš,asfalts
01/04/24	Evening Run	10.18	1:00:03	23	174	05:53 10.17 km/h
03/01/24	Afternoon Run-spītējot salam un vējam	12.59	1:14:16	65	137	05:53 10.17 km/h	ir
22/04/24	Morning Run	1.78	10:30	5	124	05:53 10.17 km/h
27/01/24	Morning Run	18.04	1:46:25	33	146	05:53 10.17 km/h	ir
04/03/24	6:37 Pludmale (-1)	5.45	32:09	6	153	05:53 10.17 km/h	ir	treniņš
24/01/24	Morning Run	10.01	59:03	28	132	05:53 10.17 km/h	ir
24/01/24	Krustpils	5.43	32:02	0		05:53 10.17 km/h	ir	treniņš,asfalts
13/03/24	Atkal nedēļa ne pēc plāna	6.3	37:10	0		05:53 10.17 km/h	ir	treniņš,asfalts
20/02/24	Z2	6.8	40:07	22		05:53 10.17 km/h	ir
10/01/24	naksniņas	6.04	35:38	48	122	05:53 10.17 km/h	ir
21/03/24	Evening Run	11.82	1:09:44	0	135	05:53 10.17 km/h	ir
11/02/24	20 celis, celītis tomēr nepievīla.	10.3	1:00:46	0		05:53 10.17 km/h	ir
06/02/24	Afternoon Run	7.41	43:43	5	133	05:53 10.17 km/h
02/04/24	Ventspils. Vakara mežs. +4	5	29:30	30		05:54 10.17 km/h	ir
23/03/24	Sestdiena	10	59:00	0		05:54 10.17 km/h	ir
12/03/24	Otrdiena	10	59:00	0		05:54 10.17 km/h	ir
27/02/24	Утренний забег	10	59:00	37	120	05:54 10.17 km/h	ir
11/01/24	Kovids?	4	23:36	0		05:54 10.17 km/h	ir
11/02/24	Evening Run	10.2	1:00:11	44	131	05:54 10.17 km/h
04/02/24	Evening Run	14.51	1:25:37	70	133	05:54 10.17 km/h	ir
20/03/24	Morning Run	6.07	35:49	14	122	05:54 10.17 km/h	ir	treniņš
07/04/24	Morning Run	35.05	3:26:49	81	128	05:54 10.17 km/h	ir	treniņš
15/02/24	Ķekava	7.88	46:30	13	147	05:54 10.17 km/h	ir	treniņš,asfalts
17/03/24	Rīts Vējš kkas bezgalīgimazs manipietevistur	25.08	2:28:00	0		05:54 10.17 km/h
13/04/24	Baudot pasakainu rītu Esaouira..	8.6	50:45	1	140	05:54 10.17 km/h	ir
25/02/24	11:58	23.45	2:18:23	158	154	05:54 10.17 km/h	ir	treniņš
14/03/24	Lunch Run	12	1:10:49	39	145	05:54 10.17 km/h
16/04/24	Evening Run	5.62	33:10	18	151	05:54 10.17 km/h
21/01/24	Morning Run	6.84	40:22	25		05:54 10.17 km/h
26/01/24	Evening Run	1.22	07:12	5		05:54 10.17 km/h	ir
11/03/24	vakara	5.19	30:38	0	149	05:54 10.17 km/h	ir
06/02/24	Treadmill run(recovery)	4.1	24:12	0	117	05:54 10.17 km/h	ir	treniņš,svaru zāle
16/01/24	Evening Run	11.32	1:06:49	46	134	05:54 10.17 km/h	ir
12/04/24	Afternoon Run	3.73	22:01	7	128	05:54 10.17 km/h	ir
30/03/24	Lunch Trail Run	13.7	1:20:52	148	137	05:54 10.16 km/h	ir
31/01/24	HR Run	7.57	44:41	19	147	05:54 10.16 km/h
17/03/24	Morning Run	9.01	53:11	24		05:54 10.16 km/h	ir
13/02/24	Pārdaugava	6.81	40:12	0		05:54 10.16 km/h	ir	treniņš
09/01/24	Evening Run	7.01	41:23	13		05:54 10.16 km/h	ir
22/01/24	Garmin benchmark run	1.53	09:02	0	156	05:54 10.16 km/h		asfalts
14/03/24	Bingo 11	4.81	28:24	5	131	05:54 10.16 km/h	ir
06/01/24	Bāze 4.6	21.08	2:04:28	310	135	05:54 10.16 km/h	ir	treniņš,takas,asfalts,endure and survive
19/02/24	Morning Trail Run	5.01	29:35	22	157	05:54 10.16 km/h	ir
07/04/24	Saurieši - Līči - Ulbroka	18.49	1:49:11	39	149	05:54 10.16 km/h	ir
23/03/24	Rīta rosme	10	59:03	33		05:54 10.16 km/h	ir
26/02/24	Foršu vakaru baudot	12.3	1:12:38	54	142	05:54 10.16 km/h	ir	treniņš,asfalts
18/02/24	Rīts, -2	15.3	1:30:21	191		05:54 10.16 km/h	ir	treniņš,takas,asfalts
19/03/24	V-celiņi	8.1	47:50	0	127	05:54 10.16 km/h	ir
05/03/24	2+2/3'+6×500/500+2	12.46	1:13:35	48	155	05:54 10.16 km/h	ir
12/03/24	Z2	6.79	40:06	22		05:54 10.16 km/h	ir
25/03/24	1d	8	47:15	0		05:54 10.16 km/h	ir
03/02/24	Rīts	8.68	51:16	0		05:54 10.16 km/h	ir	treniņš
10/02/24	Afternoon Run	9.01	53:13	0	141	05:54 10.16 km/h	ir
12/02/24	Night Run	1.14	06:44	28	138	05:54 10.16 km/h
14/02/24	Rīts, +1	7.63	45:04	33		05:54 10.16 km/h	ir	treniņš,asfalts
31/01/24	Rīts, -2	7.63	45:04	61		05:54 10.16 km/h	ir	treniņš,asfalts
06/03/24	33 pa bruği	10	59:04	0		05:54 10.16 km/h	ir
09/03/24	Skrējiens	10.09	59:36	0	141	05:54 10.16 km/h	ir	treniņš,asfalts
09/01/24	Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz	18.25	1:47:48	0		05:54 10.16 km/h	ir
08/04/24	Morning Run	0.68	04:01	0	133	05:54 10.16 km/h	ir
18/01/24	Morning Run	0.68	04:01	0	141	05:54 10.16 km/h
02/01/24	Nāc izvējoties Liepājā	12.24	1:12:18	24	140	05:54 10.16 km/h	ir	asfalts,koptreniņš
22/02/24	Rīts	5.09	30:04	0		05:54 10.16 km/h	ir
11/02/24	Morning Run	21.11	2:04:42	32	144	05:54 10.16 km/h	ir	treniņš,asfalts,lēnais
29/01/24	Pa Talsiem	8.01	47:19	36	143	05:54 10.16 km/h	ir	treniņš
24/02/24	11:46	13	1:16:48	69	154	05:54 10.16 km/h	ir	treniņš
27/02/24	The Mistlands	8.5	50:13	32		05:54 10.16 km/h	ir
14/01/24	Morning Run	20.01	1:58:13	77		05:54 10.16 km/h
21/04/24	Lunch Run	9.27	54:46	15	183	05:54 10.16 km/h
19/02/24	Night Run	5.01	29:36	6		05:54 10.16 km/h	ir
23/02/24	Evening Run	9.01	53:14	56	144	05:54 10.16 km/h	ir
20/03/24	Kopā ar Janu	13.01	1:16:52	38	142	05:54 10.16 km/h	ir	treniņš,takas
21/03/24	3km+6km (5:25)+3km	12	1:10:54	5	144	05:54 10.16 km/h	ir	treniņš,asfalts
25/03/24	Night Run	8.55	50:31	9	144	05:54 10.16 km/h
05/03/24	20 min kāpinājums + 10 min aktīvi stadions	6.77	40:00	3	148	05:54 10.16 km/h
03/01/24	Pārdaugava	12.18	1:11:58	0		05:54 10.15 km/h	ir	treniņš
24/01/24	Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus	6.4	37:49	0	155	05:54 10.15 km/h	ir	treniņš,takas
28/02/24	Evening Run	10.01	59:09	18	180	05:54 10.15 km/h
19/04/24	Morning Run	10.21	1:00:20	45	147	05:54 10.15 km/h	ir
15/03/24	Lunch Trail Run	41.02	4:02:25	2016	141	05:54 10.15 km/h	ir
06/01/24	Morning Run	25.3	2:29:31	40	145	05:54 10.15 km/h	ir
13/02/24	Afterwork intervals 5×500/500	10.02	59:13	13	151	05:54 10.15 km/h
06/03/24	Morning Run	4.78	28:15	4	130	05:54 10.15 km/h
17/02/24	Morning Run	9.01	53:15	30	157	05:54 10.15 km/h	ir
16/01/24	Afternoon Run	1.19	07:02	1	136	05:54 10.15 km/h	ir
13/03/24	Afternoon Run	10.16	1:00:03	26	178	05:54 10.15 km/h
13/04/24	Karjeras - Saurieši - Līči - Ulbroka	20.28	1:59:52	57	150	05:54 10.15 km/h	ir
25/02/24	Утренний забег	17.13	1:41:15	49	151	05:54 10.15 km/h	ir
12/03/24	2x(2km+1,5km (5:10)+500m (4:45))	17	1:40:29	12	147	05:54 10.15 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	6.02	35:35	0	117	05:54 10.15 km/h	ir
06/03/24	3km+6km (6:30)+3km	12	1:10:56	5	145	05:54 10.15 km/h	ir	treniņš,asfalts
13/02/24	Rīta pamirciens	3	17:44	0		05:54 10.15 km/h	ir
28/03/24	Pulsa treniņš	10.15	1:00:00	0		05:54 10.15 km/h	ir	treniņš
23/01/24	Evening Run	10.15	1:00:00	78		05:54 10.15 km/h	ir
03/02/24	Ciet	8.3	49:04	0		05:54 10.15 km/h	ir	treniņš
10/01/24	Morning Run	0.53	03:08	0	151	05:54 10.15 km/h
11/02/24	RAF aplis	10.78	1:03:44	0		05:54 10.15 km/h
26/03/24	Pulsiņā.	10.56	1:02:26	43	129	05:54 10.15 km/h
19/03/24	Ierastais aplītis	10.01	59:11	108	143	05:54 10.15 km/h	ir	treniņš
03/01/24	Evening Run	6.32	37:22	74		05:54 10.15 km/h	ir
23/03/24	Stirnu buks	12	1:10:57	0		05:54 10.15 km/h		sacensības
07/01/24	Rīts	6.1	36:04	0		05:54 10.15 km/h	ir
07/01/24	Bāze 4.7	16.09	1:35:08	203	127	05:54 10.15 km/h	ir	treniņš,takas,asfalts
14/01/24	Night Run	10.06	59:29	17	157	05:54 10.15 km/h	ir
25/02/24	Apkārt Šmerlim	7.01	41:27	11	139	05:54 10.15 km/h	ir	treniņš,asfalts
05/04/24	Morning Run	8.34	49:19	17	123	05:54 10.15 km/h	ir	treniņš
07/03/24	Rīta rosme	5.09	30:06	0		05:54 10.15 km/h	ir
28/03/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
27/01/24	Ciet	8.3	49:05	0		05:54 10.15 km/h	ir	treniņš
15/02/24	Morning Run	12.02	1:11:05	25	138	05:54 10.15 km/h	ir
04/02/24	10:57	16.16	1:35:34	133	161	05:54 10.15 km/h	ir	treniņš,sniegs-ledus
15/02/24	3km+6km (5:30)+3km	12	1:10:58	5	140	05:54 10.15 km/h	ir	treniņš,asfalts
08/03/24	Biķerniekos joprojām ledus	15.06	1:29:04	0	144	05:54 10.15 km/h	ir
21/03/24	Pampaciņi	5.05	29:52	0	145	05:54 10.15 km/h	ir
17/02/24	23 pa slapjo bruği un asfaltu	10.1	59:44	0		05:54 10.15 km/h	ir
15/02/24	Evening Run	13.18	1:17:57	24	155	05:54 10.14 km/h	ir
14/01/24	No veikala	1.75	10:21	0		05:54 10.14 km/h		treniņš,asfalts
28/02/24	Morning Run	3.19	18:52	7	120	05:54 10.14 km/h	ir
01/04/24	Afternoon Run	10.39	1:01:27	28	133	05:54 10.14 km/h
26/01/24	Rīta riksis	4.3	25:26	0		05:54 10.14 km/h	ir
16/03/24	Morning Run	35.01	3:27:05	112	129	05:54 10.14 km/h	ir	treniņš
23/01/24	Duntes aplis.	12.02	1:11:06	51	133	05:54 10.14 km/h	ir	treniņš,takas,asfalts
23/03/24	Morning Run	20.02	1:58:26	43	148	05:54 10.14 km/h	ir
18/04/24	Morning Run	11.01	1:05:08	70	116	05:54 10.14 km/h	ir
14/01/24	naksniņas	5.35	31:39	40	125	05:54 10.14 km/h	ir
20/04/24	Afternoon Run	5.75	34:01	67	119	05:54 10.14 km/h	ir
08/04/24	Krasta/Cīruļu iela	8.04	47:34	15	156	05:54 10.14 km/h	ir	treniņš,asfalts
09/01/24	Rīts, -8	7.62	45:05	60		05:54 10.14 km/h	ir	treniņš,asfalts
21/04/24	Morning Run	17.11	1:41:14	95	146	05:54 10.14 km/h
08/01/24	10 km pa ledu līdz pat Lielupei	17.11	1:41:14	0		05:54 10.14 km/h	ir
09/04/24	otrdienis	4	23:40	0		05:55 10.14 km/h	ir
04/02/24	st.	8	47:20	0		05:55 10.14 km/h
27/02/24	Rīts, +4	10.2	1:00:21	130		05:55 10.14 km/h	ir	treniņš,asfalts
08/03/24	Skrējiens	10.07	59:35	0	142	05:55 10.14 km/h	ir	treniņš,asfalts
05/03/24	Afternoon Run	12.25	1:12:29	25	132	05:55 10.14 km/h
04/03/24	Трейлраннинг (день)	12.12	1:11:43	231	138	05:55 10.14 km/h	ir
13/04/24	Morning Run	11.66	1:09:00	26	132	05:55 10.14 km/h	ir
29/01/24	Rīta riksis	4.05	23:58	0		05:55 10.14 km/h	ir
02/03/24	Treniņš	6.21	36:45	0		05:55 10.14 km/h	ir	treniņš,asfalts
30/03/24	Afternoon Run	2.56	15:09	0	121	05:55 10.14 km/h
22/03/24	Rīta rosme	5.1	30:11	0		05:55 10.14 km/h	ir
15/02/24	Morning Run	10	59:11	34	150	05:55 10.14 km/h
03/04/24	Rāmulis. Salti ????	11.34	1:07:07	32	101	05:55 10.14 km/h	ir
12/03/24	Otrdienas kt	11.1	1:05:42	0		05:55 10.14 km/h	ir
13/01/24	Morning Run	25.3	2:29:45	57	148	05:55 10.14 km/h	ir
06/03/24	Evening Run	10.1	59:47	0	147	05:55 10.14 km/h	ir
03/02/24	Afternoon Run	9.01	53:20	27	161	05:55 10.14 km/h	ir
07/02/24	Evening Run	6	35:31	0	143	05:55 10.14 km/h
24/03/24	46 caur Juglu uz Dreiliņiem, Ulbroku , Papīreni, Berğiem.	35	3:27:11	0		05:55 10.14 km/h	ir
04/02/24	Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ????	1.54	09:07	0	125	05:55 10.14 km/h	ir
02/04/24	50 pa bruği	10.2	1:00:23	0		05:55 10.14 km/h	ir
15/02/24	6am	14.05	1:23:11	0		05:55 10.13 km/h	ir	treniņš
22/02/24	Morning Run	10.7	1:03:21	17	104	05:55 10.13 km/h	ir
02/01/24	Bāze 4.2	21.07	2:04:45	163	128	05:55 10.13 km/h	ir	treniņš,takas,asfalts
07/02/24	Riga - Threshold	7.62	45:07	0	149	05:55 10.13 km/h	ir	treniņš
01/03/24	Predazzo veloceliņš	11	1:05:08	0		05:55 10.13 km/h	ir
22/04/24	Evening Run	7.47	44:14	47	142	05:55 10.13 km/h
30/03/24	Ciet	8.3	49:09	0		05:55 10.13 km/h	ir	treniņš
30/03/24	ciet.	8.3	49:09	0		05:55 10.13 km/h	ir
07/02/24	Pārdaugava	13.18	1:18:03	0		05:55 10.13 km/h	ir	treniņš
02/01/24	Afternoon Run	5.17	30:37	21		05:55 10.13 km/h	ir
28/03/24	3km+6km (5:25)+3km	13.25	1:18:28	9	143	05:55 10.13 km/h	ir	treniņš,asfalts
17/03/24	Evening Run	3.38	20:01	0	127	05:55 10.13 km/h
03/01/24	-16C. Amazing!	5.62	33:17	13		05:55 10.13 km/h	ir
02/03/24	Kad kaķis nomedījis stirnu	6.65	39:23	54	137	05:55 10.13 km/h	ir
01/04/24	atgriezāmies Rīgā ar temperatūru 39	4.12	24:24	0		05:55 10.13 km/h	ir	treniņš
25/01/24	Trail Run(dzenam riepu)	7.3	43:14	83	138	05:55 10.13 km/h	ir
14/04/24	Jūra- mežs	10.19	1:00:21	32		05:55 10.13 km/h	ir
13/04/24	Z2	17.72	1:44:57	29		05:55 10.13 km/h	ir
06/02/24	Mežaparks.	12.68	1:15:06	33	127	05:55 10.13 km/h	ir	treniņš,takas,asfalts
05/01/24	.........	2.42	14:20	0	115	05:55 10.13 km/h	ir
16/02/24	Night Run	10.69	1:03:19	64	138	05:55 10.13 km/h
27/03/24	Trešdiena	10.13	1:00:00	0		05:55 10.13 km/h	ir
06/02/24	Pulsa treniņš	10.13	1:00:00	0		05:55 10.13 km/h	ir	treniņš
05/02/24	Morning Run	8.63	51:07	17	138	05:55 10.13 km/h	ir
11/04/24	Rīta ????	11.32	1:07:03	31	101	05:55 10.13 km/h	ir
28/01/24	Paskrien	14.62	1:26:36	10	123	05:55 10.13 km/h	ir	treniņš,takas,asfalts
17/02/24	Long run Z2	13.5	1:19:58	14		05:55 10.13 km/h	ir
11/04/24	Akmens tiltā nelaime.	7.18	42:32	0		05:55 10.13 km/h	ir	treniņš
15/02/24	Domāju	5.52	32:42	0		05:55 10.13 km/h	ir	treniņš
15/03/24	Morning Run	5.97	35:22	23	130	05:55 10.13 km/h	ir
17/01/24	Rīts, -12	7.61	45:05	55		05:55 10.13 km/h	ir	treniņš,asfalts
06/01/24	Rīts ar Alīnu	4.2	24:53	0	134	05:55 10.13 km/h	ir	treniņš,takas
10/04/24	Pārdaugava	9.12	54:02	0		05:55 10.13 km/h	ir	treniņš
14/01/24	Evening Run	7.1	42:04	33	148	05:55 10.13 km/h
21/01/24	Skrējiens.	10.36	1:01:23	82		05:55 10.13 km/h	ir	treniņš,asfalts
30/01/24	Afternoon Run	4.45	26:22	0		05:55 10.13 km/h
11/01/24	Lunch Run	7.71	45:41	37	145	05:55 10.13 km/h	ir
24/02/24	Morning Run	15.58	1:32:19	46	128	05:55 10.13 km/h	ir	treniņš
03/04/24	Rīts	4.79	28:23	0		05:55 10.13 km/h	ir
16/01/24	Māras dīķis. Skrējās viegli	5.4	32:00	0		05:55 10.13 km/h	ir
25/02/24	Morning Run	17.01	1:40:48	55	156	05:55 10.13 km/h
06/03/24	Morning Run	4.41	26:08	3		05:55 10.13 km/h
07/02/24	Morning Run	13.01	1:17:06	25	151	05:55 10.12 km/h	ir
17/04/24	Rīta riksis	5.2	30:49	0	142	05:55 10.12 km/h	ir
21/02/24	Morning Run(recovery)	4.48	26:33	9	129	05:55 10.12 km/h	ir	treniņš,asfalts
29/01/24	skrējiens	8.06	47:46	70	136	05:55 10.12 km/h	ir
04/03/24	Evening Run	10.65	1:03:07	19	144	05:55 10.12 km/h	ir
14/02/24	Dirsā dūrējs uztrakoja	3.04	18:01	10	130	05:55 10.12 km/h	ir	treniņš
28/03/24	Rīta skrējiens Marano Lagunare	2.5	14:49	0	124	05:55 10.12 km/h	ir	treniņš,asfalts
10/02/24	Maršruta maiņa.	30	2:57:48	92	116	05:55 10.12 km/h	ir	treniņš
22/01/24	Afternoon Run	11.67	1:09:10	45	140	05:55 10.12 km/h	ir
01/04/24	tren.	6	35:34	0		05:55 10.12 km/h	ir	treniņš
01/02/24	Pēc darba pa pilsētu	15.21	1:30:10	15	163	05:55 10.12 km/h	ir	treniņš,asfalts
14/02/24	Duntes aplis.	12.66	1:15:03	32	126	05:55 10.12 km/h	ir	treniņš,takas,asfalts
04/04/24	Afternoon Run	5.62	33:19	0		05:55 10.12 km/h
21/01/24	Madona.	15.19	1:30:03	148	133	05:55 10.12 km/h	ir	treniņš,takas
10/02/24	IELENE 6.0, VECRĪGA	9.8	58:06	46	164	05:55 10.12 km/h	ir	sacensības,asfalts
16/02/24	Morning Run	9.01	53:25	145	131	05:55 10.12 km/h
02/03/24	Z2 Long run	15.2	1:30:07	32		05:55 10.12 km/h	ir
27/01/24	Gar Gauju	15.18	1:30:00	21	134	05:55 10.12 km/h	ir	treniņš
03/01/24	Tukums skrien kopskrējiens	10.03	59:28	102	132	05:55 10.12 km/h	ir
31/03/24	Nomirt un augšāmcelties	27.07	2:40:30	0		05:55 10.12 km/h
18/01/24	Morning Run	11.66	1:09:08	15		05:55 10.12 km/h	ir
04/02/24	Afternoon Run	15.04	1:29:11	23	125	05:55 10.12 km/h
28/03/24	Pirmais pēc slimošanas	11.04	1:05:28	17	151	05:55 10.12 km/h	ir	treniņš
19/01/24	Morning Run	1.81	10:44	4	130	05:55 10.12 km/h
11/04/24	Easy Run ????	8.01	47:30	100	139	05:55 10.12 km/h	ir
23/02/24	Afternoon Run	11.7	1:09:23	34		05:55 10.12 km/h	ir
02/04/24	Morning Run	10.23	1:00:40	28	150	05:55 10.12 km/h
02/01/24	Вечерний забег	12.54	1:14:22	80	152	05:55 10.12 km/h	ir
26/02/24	Evening Run	9.6	56:56	24	131	05:55 10.12 km/h	ir
20/03/24	Morning Run	8.61	51:04	17	138	05:55 10.12 km/h
17/01/24	7 pa banti	10	59:19	0		05:55 10.12 km/h	ir
10/03/24	Smukais celiņš un dzērves	26.15	2:35:07	212	151	05:55 10.11 km/h	ir
15/03/24	Pēc darba uz mājām	18.01	1:46:50	24	144	05:55 10.11 km/h	ir	treniņš,takas,asfalts
06/02/24	Ciet	9.3	55:10	0		05:55 10.11 km/h	ir	treniņš
29/02/24	3km+6km (5:30)+3km	12	1:11:11	5	139	05:55 10.11 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	7.01	41:35	33	139	05:55 10.11 km/h
17/04/24	Lunch Run	5.72	33:56	25	100	05:55 10.11 km/h	ir
13/01/24	Ulbroka	10.67	1:03:18	39		05:55 10.11 km/h	ir
27/01/24	Pārdaugava	16.12	1:35:38	0		05:55 10.11 km/h	ir	treniņš
21/03/24	Morning Run	8.13	48:14	17	126	05:55 10.11 km/h	ir	treniņš
14/03/24	Zviedru iela	8.04	47:42	15	151	05:55 10.11 km/h	ir	treniņš,asfalts
29/02/24	Celies Mirdzi Kāp	10.09	59:52	0		05:55 10.11 km/h
08/04/24	Kincaid Dimond loop HILLS	16	1:34:56	0	136	05:56 10.11 km/h	ir
02/04/24	Treadmill run (recovery)	4	23:44	0	120	05:56 10.11 km/h	ir	treniņš,svaru zāle
02/04/24	Otrdiena	10	59:20	0		05:56 10.11 km/h	ir
27/03/24	Morning Run	10	59:20	43	156	05:56 10.11 km/h
04/02/24	Lēnītis no rīta	10	59:20	37	112	05:56 10.11 km/h	ir
31/01/24	Pavasaris. Drīz?	5	29:40	0		05:56 10.11 km/h	ir
17/04/24	17.	7.41	43:58	42	125	05:56 10.11 km/h	ir
22/01/24	Evening Run	5.07	30:05	0	131	05:56 10.11 km/h
06/03/24	Lunch Run	18.31	1:48:39	106	145	05:56 10.11 km/h	ir	treniņš,takas,asfalts
12/04/24	Interval Run 5*200m #3	1.82	10:48	0	152	05:56 10.11 km/h	ir
14/02/24	Z2	7.6	45:06	22		05:56 10.11 km/h	ir
16/03/24	Night Run	1.07	06:21	0	146	05:56 10.11 km/h
05/02/24	Pirmais šogad pēc ļoti gara pārtraukuma	7.81	46:21	0		05:56 10.11 km/h		treniņš
02/02/24	Evening Run	8.63	51:13	29	154	05:56 10.11 km/h
25/03/24	Pus Lucavsa un pus Zaķusala	8.38	49:44	19	147	05:56 10.11 km/h	ir
19/03/24	Koptreniņš	23.02	2:16:38	79	124	05:56 10.11 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 7.aplis ????	6.77	40:11	34	144	05:56 10.11 km/h
18/04/24	Alnis 2. Kārta, Garie kalni	9.46	56:09	88		05:56 10.11 km/h	ir
23/01/24	Evening Run	10.01	59:25	14		05:56 10.11 km/h
14/04/24	Palaist vējā saulē debesīs galvā domās	30.25	2:59:34	0		05:56 10.11 km/h
06/03/24	Silava	7.12	42:16	13	156	05:56 10.11 km/h	ir	treniņš,asfalts
22/02/24	17:51	11	1:05:18	52	153	05:56 10.11 km/h	ir	treniņš,ar lukturi
28/02/24	Slapjš, bet var skriet	11.3	1:07:05	34	138	05:56 10.11 km/h	ir	treniņš,asfalts
07/03/24	34 pa bruği	10	59:22	0		05:56 10.11 km/h	ir
13/04/24	Ciet	5.3	31:28	0		05:56 10.11 km/h	ir	treniņš
14/04/24	Lunch Run	11.24	1:06:44	213	147	05:56 10.11 km/h	ir
25/01/24	Riga - Threshold Morning Run	7.13	42:20	0	147	05:56 10.11 km/h	ir	treniņš
02/02/24	Piektdienis	4	23:45	0		05:56 10.11 km/h	ir
15/04/24	Morning Run	12.23	1:12:37	33	121	05:56 10.11 km/h
14/02/24	Evening Run	9.01	53:30	57	148	05:56 10.10 km/h	ir
19/03/24	Night Run	10.04	59:37	0	129	05:56 10.10 km/h	ir
16/03/24	Gar piekrasti, AVG HR 126	12.72	1:15:32	8	126	05:56 10.10 km/h	ir
06/01/24	Uz Duci pēc pigas	23.84	2:21:34	37	143	05:56 10.10 km/h	ir	asfalts,koptreniņš
12/03/24	5.50am	5.56	33:01	0		05:56 10.10 km/h	ir	treniņš
11/01/24	Evening Run	3.73	22:09	0	131	05:56 10.10 km/h
14/01/24	Skrējiens	8.01	47:34	0		05:56 10.10 km/h	ir
01/04/24	Kincaid Dimond loop HILLS	16	1:35:01	0	135	05:56 10.10 km/h	ir
23/03/24	Lunch Run	0.87	05:10	0	141	05:56 10.10 km/h	ir
20/03/24	Skrējiens	5.06	30:03	0		05:56 10.10 km/h	ir
03/03/24	Afternoon Run	15.41	1:31:31	115		05:56 10.10 km/h
25/01/24	Ar sausām kājām neizskriesi	3	17:49	0	136	05:56 10.10 km/h	ir	treniņš,asfalts
18/04/24	Afternoon Run	10.01	59:27	66		05:56 10.10 km/h	ir
02/04/24	Biķernieku aplītis	13.45	1:19:53	0	133	05:56 10.10 km/h	ir
09/01/24	Krustpils	6.05	35:56	0		05:56 10.10 km/h	ir	treniņš,asfalts
20/04/24	Lunch Trail Run	24.89	2:27:50	288		05:56 10.10 km/h
29/01/24	Rītrosmis pēc nakts maiņas	8	47:31	35	187	05:56 10.10 km/h	ir
28/01/24	Afternoon Run	17.17	1:41:59	29	152	05:56 10.10 km/h	ir
07/02/24	Pēc darba	9.4	55:50	59	142	05:56 10.10 km/h	ir	treniņš,asfalts
05/02/24	Evening Run	10.18	1:00:28	89	131	05:56 10.10 km/h	ir
04/01/24	Rīta riksis	3.6	21:23	0	146	05:56 10.10 km/h	ir
06/02/24	Vakara skrējiens	10	59:24	0	131	05:56 10.10 km/h	ir
30/03/24	Afternoon Run	12.94	1:16:52	13	159	05:56 10.10 km/h
02/04/24	Afternoon Run	4.43	26:19	16	131	05:56 10.10 km/h
31/03/24	Rīta rosme	10.17	1:00:25	0		05:56 10.10 km/h	ir
18/03/24	Evening Run	10.15	1:00:18	30	150	05:56 10.10 km/h	ir
06/01/24	skriešana	9.14	54:18	0		05:56 10.10 km/h		treniņš
18/01/24	Sniega putra	9.6	57:02	0	147	05:56 10.10 km/h	ir
22/02/24	Maspalomas. Gran Canaria ????????????	8.43	50:05	34	141	05:56 10.10 km/h		treniņš,asfalts
10/03/24	Warm up + Drill + 3x100; Cool down	5.1	30:18	34		05:56 10.10 km/h	ir	treniņš,asfalts
29/02/24	Rīts	5.1	30:18	0		05:56 10.10 km/h	ir
06/02/24	Nāc izvējoties Liepājā	10.34	1:01:26	16	153	05:56 10.10 km/h	ir	asfalts,koptreniņš
07/03/24	Nedaudz vēsīgi stop domās remember	7.17	42:36	0		05:56 10.10 km/h
23/01/24	Afternoon Run	10.02	59:32	9	159	05:56 10.10 km/h	ir
23/02/24	Afternoon Run	10.71	1:03:38	275	148	05:56 10.10 km/h
25/03/24	Slinkais	12	1:11:18	0	142	05:56 10.10 km/h	ir
08/02/24	Krustpils	12.99	1:17:11	0		05:56 10.10 km/h	ir	treniņš,asfalts
24/01/24	Pietiks galvai sāpēt ar 2 mēnešiem.	5.38	31:58	3	138	05:56 10.10 km/h	ir
30/03/24	Morning Run	13.64	1:21:03	46	139	05:56 10.10 km/h	ir
03/04/24	Evening Run	12.1	1:11:54	126		05:56 10.10 km/h
12/04/24	Afternoon Run	10.1	1:00:01	230	144	05:56 10.10 km/h
01/04/24	Lunch Run	5.2	30:54	10		05:56 10.10 km/h	ir
06/03/24	Morning Run	4.51	26:48	7	126	05:56 10.10 km/h	ir
13/03/24	Starp jūru un ezeru	12.43	1:13:52	26	152	05:56 10.10 km/h	ir
28/02/24	Pa Jūrmalas pludmali	8.08	48:01	0		05:56 10.10 km/h		treniņš
09/01/24	Evening Run	7	41:36	30	143	05:56 10.10 km/h	ir
23/03/24	Saulkrastu Stirnu Buks - Zaķis	12.02	1:11:26	102	163	05:56 10.10 km/h	ir
14/01/24	Afternoon Run	10.34	1:01:27	56	148	05:56 10.10 km/h
21/01/24	Morning Run	12.23	1:12:41	53	142	05:56 10.10 km/h	ir
22/01/24	Lunch Run	19.12	1:53:38	149	162	05:56 10.10 km/h	ir
03/02/24	Rīta rosme	10.16	1:00:23	0		05:56 10.10 km/h	ir
21/03/24	Ceturtdiena	10	59:26	0		05:56 10.10 km/h	ir
12/01/24	skrējiens	6.66	39:35	40	136	05:56 10.10 km/h	ir
23/03/24	Morning Run	10.14	1:00:16	23	154	05:56 10.10 km/h	ir
12/02/24	Morning Run	9.52	56:35	45	169	05:56 10.09 km/h	ir
13/01/24	Afternoon Run	21.51	2:07:51	25	129	05:56 10.09 km/h	ir
25/01/24	Morning Run	10.03	59:37	9	160	05:56 10.09 km/h	ir
01/04/24	Evening Run	12.82	1:16:12	11	146	05:56 10.09 km/h
31/01/24	Afternoon Run	8.67	51:32	19	149	05:56 10.09 km/h	ir
18/03/24	5.50am	5.05	30:01	0		05:56 10.09 km/h	ir	treniņš
29/03/24	Night Run	1.13	06:43	31	143	05:56 10.09 km/h
29/02/24	5.30am	8.21	48:48	0		05:56 10.09 km/h	ir	treniņš
09/04/24	No darba	13.01	1:17:20	0		05:56 10.09 km/h		treniņš
29/02/24	18:07	16.01	1:35:10	141	152	05:56 10.09 km/h	ir	treniņš,ar lukturi
14/02/24	Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra	10.5	1:02:25	0		05:56 10.09 km/h	ir
25/03/24	20:14 Pludmale ar suni (+3)	4.2	24:58	3	150	05:56 10.09 km/h	ir	treniņš
04/01/24	Evening Run	8.4	49:56	68		05:56 10.09 km/h	ir
22/04/24	Afternoon Run	8.17	48:34	16	131	05:56 10.09 km/h
10/03/24	7.	10.32	1:01:21	66	147	05:56 10.09 km/h	ir
22/04/24	Afternoon Run	14.8	1:27:59	67		05:56 10.09 km/h
04/04/24	Biķernieku aplītis	14.02	1:23:21	0	144	05:56 10.09 km/h	ir
20/03/24	5.50am	6.33	37:38	0		05:56 10.09 km/h	ir	treniņš
06/01/24	Afternoon Run	8.04	47:48	29	154	05:56 10.09 km/h
09/01/24	Afternoon Run	10.1	1:00:03	62	145	05:56 10.09 km/h
14/03/24	Evening Run	10.13	1:00:14	44	150	05:56 10.09 km/h	ir
19/01/24	Evening Trail Run	7.61	45:15	22	121	05:56 10.09 km/h	ir
27/03/24	Evening Run	10.04	59:42	9	138	05:56 10.09 km/h	ir
24/01/24	Centra aplis	5.02	29:51	0		05:56 10.09 km/h
06/03/24	Evening Run	6.34	37:42	24	132	05:56 10.09 km/h
17/01/24	skriešana	7.15	42:31	0		05:56 10.09 km/h		treniņš
25/02/24	Skrējiens	10.02	59:35	0	140	05:56 10.09 km/h	ir	treniņš,asfalts
11/03/24	V-celiņi	8.1	48:10	0	129	05:56 10.09 km/h	ir
17/02/24	Morning Run	20.02	1:59:03	39	146	05:56 10.09 km/h	ir
13/02/24	Cietuma aplis.	10.23	1:00:50	53	126	05:56 10.09 km/h	ir	treniņš,takas,asfalts
15/03/24	Rīts Zibeņos	14.12	1:23:58	408	143	05:56 10.09 km/h	ir	treniņš,takas
29/02/24	28 pa bruği	10	59:28	0		05:56 10.09 km/h	ir
11/02/24	Morning Run	2.64	15:42	14	159	05:56 10.09 km/h	ir
04/01/24	Lunch Run	1.32	07:51	2	143	05:56 10.09 km/h
18/03/24	Afternoon Run	5.05	30:02	2	139	05:56 10.09 km/h
13/01/24	Rīts, -18	10.1	1:00:04	101		05:56 10.09 km/h	ir	treniņš,asfalts
09/01/24	Evening Run	10.24	1:00:54	67	137	05:56 10.09 km/h
13/04/24	Skrējiens	11.77	1:10:00	0		05:56 10.09 km/h	ir
04/03/24	Lunch run	12.12	1:12:05	205	149	05:56 10.09 km/h
24/02/24	V-celiņi	8	47:35	0	124	05:56 10.09 km/h	ir
03/02/24	Morning Run	13.01	1:17:23	17	146	05:56 10.09 km/h	ir
20/03/24	Night Run	1.09	06:29	32	133	05:56 10.09 km/h
05/03/24	HR Run	7.7	45:48	30	147	05:56 10.09 km/h
28/01/24	Night Run	1.16	06:54	30	140	05:56 10.09 km/h
17/02/24	Rīts dienas bez soctīkliem	10.07	59:54	0		05:56 10.09 km/h
22/03/24	Morning Run	8.68	51:38	20	140	05:56 10.09 km/h	ir
28/01/24	Skrējiens	17.5	1:44:06	0		05:56 10.09 km/h	ir
09/01/24	Night Run	8.73	51:56	3	128	05:56 10.09 km/h
27/02/24	2x(2km+1km (5:10)+500m (4:45))	16	1:35:11	12	149	05:56 10.09 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	10.73	1:03:50	13	139	05:56 10.09 km/h	ir
29/03/24	Дневной забег	3.6	21:25	25		05:56 10.09 km/h	ir
05/01/24	Pkt	15.15	1:30:08	0		05:56 10.09 km/h	ir
02/04/24	temperatūra 39	4.02	23:55	0		05:56 10.09 km/h	ir	treniņš
04/02/24	Evening Run	12.27	1:13:00	57		05:56 10.08 km/h
17/02/24	Pārdaugava	15.06	1:29:36	0		05:56 10.08 km/h	ir	treniņš
18/02/24	10:31	22.01	2:10:57	157	157	05:56 10.08 km/h	ir	treniņš,sniegs-ledus,mīnusi
19/03/24	Skrējiens	11.04	1:05:41	58	156	05:56 10.08 km/h	ir	treniņš
11/04/24	Evening Run	6.02	35:49	22	123	05:56 10.08 km/h
22/03/24	Утренний забег	6.02	35:49	33	118	05:56 10.08 km/h	ir
20/01/24	Tas pats vecais vilciens.	30	2:58:30	0	115	05:57 10.08 km/h	ir	treniņš
30/01/24	skrējiens	5.33	31:43	22	128	05:57 10.08 km/h	ir
23/02/24	Lunch Run	5.96	35:28	13		05:57 10.08 km/h
23/03/24	7am-servisā ienest atslēgu	28.23	2:48:00	0		05:57 10.08 km/h	ir	treniņš
23/03/24	Stirnu Buks 2024 Saulkrasti	18.36	1:49:16	202	176	05:57 10.08 km/h
01/04/24	Pavasara kross Priekulē	7.53	44:49	20	186	05:57 10.08 km/h		sacensības
18/02/24	Afternoon Run	41.42	4:06:32	123	141	05:57 10.08 km/h	ir
23/01/24	Bāze 4.23	17.03	1:41:22	565	137	05:57 10.08 km/h	ir	treniņš,asfalts
29/02/24	No veikala	2.03	12:05	4	129	05:57 10.08 km/h	ir
05/02/24	Evening Run	12.4	1:13:49	62	127	05:57 10.08 km/h	ir
13/01/24	Pārdaugava	18.2	1:48:21	0		05:57 10.08 km/h	ir	treniņš
20/03/24	lēns vakars	12.18	1:12:31	45	121	05:57 10.08 km/h	ir	treniņš,asfalts,lēnais
23/04/24	Otrdienas KT	10.1	1:00:08	0		05:57 10.08 km/h	ir
14/01/24	Rīts, -12	12.63	1:15:12	102		05:57 10.08 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU "Lūša pēdās" #1	6.76	40:15	29		05:57 10.08 km/h	ir	treniņš,takas,asfalts
23/01/24	Treadmill run (recovery)	4	23:49	0	123	05:57 10.08 km/h	ir	treniņš,svaru zāle
09/04/24	Morning Run	7.51	44:43	12		05:57 10.08 km/h	ir
09/04/24	Morning Run	5.85	34:50	31	119	05:57 10.08 km/h	ir
05/04/24	Evening Run	10.18	1:00:37	0	148	05:57 10.08 km/h	ir
16/01/24	Otrdiena	10.3	1:01:20	0		05:57 10.08 km/h	ir
21/04/24	Afternoon Run	2.06	12:16	4	111	05:57 10.08 km/h	ir
23/02/24	Night Run	5.01	29:50	7		05:57 10.08 km/h	ir
10/04/24	Viss slikti...	11.5	1:08:29	0	135	05:57 10.08 km/h	ir
18/01/24	Skrējiens	10.4	1:01:56	0		05:57 10.08 km/h	ir
08/02/24	Evening Run	3.07	18:17	17	143	05:57 10.07 km/h	ir
03/03/24	Savos laukos lēnītis no rīta	6	35:44	0		05:57 10.07 km/h	ir
08/01/24	Pirmdiena	5.11	30:26	0		05:57 10.07 km/h	ir	treniņš
20/04/24	granada2	15.05	1:29:38	90	124	05:57 10.07 km/h	ir	treniņš,asfalts,lēnais
09/02/24	Afternoon Run	4.97	29:36	19	135	05:57 10.07 km/h	ir	treniņš
15/02/24	Pārdaugava	15.15	1:30:14	0		05:57 10.07 km/h	ir	treniņš
14/02/24	Morning Run	2.51	14:57	0	125	05:57 10.07 km/h	ir
24/01/24	Afternoon Run	1.22	07:16	3	148	05:57 10.07 km/h
29/03/24	tren.	5	29:47	0		05:57 10.07 km/h	ir	treniņš
15/03/24	Afternoon Run	6.67	39:44	27	151	05:57 10.07 km/h	ir
14/01/24	Evening Run	2.89	17:13	7	132	05:57 10.07 km/h	ir
04/04/24	Pulsa treniņš	4.23	25:12	0		05:57 10.07 km/h	ir	treniņš
26/03/24	Gar dīķi pa tumsu.	7.31	43:33	0		05:57 10.07 km/h	ir	treniņš
18/03/24	Afternoon Run	8.56	51:00	23		05:57 10.07 km/h	ir
30/01/24	Foršu vakaru baudot	10.7	1:03:45	23	134	05:57 10.07 km/h	ir	treniņš,asfalts
30/03/24	RunX	10.54	1:02:48	0		05:57 10.07 km/h	ir
04/02/24	Evening Run	12.14	1:12:20	16	130	05:57 10.07 km/h
22/04/24	Morning Run	6.8	40:31	28	129	05:57 10.07 km/h	ir
04/03/24	Baigi lēni tā forma nāk...	4	23:50	0		05:57 10.07 km/h	ir
27/02/24	Divi	2	11:55	0		05:57 10.07 km/h	ir	treniņš
21/01/24	Recovery Run ????	4	23:50	0	120	05:57 10.07 km/h	ir
17/02/24	Morning Run	21.09	2:05:40	48	133	05:57 10.07 km/h	ir	treniņš
10/02/24	Z2 Long run	11.77	1:10:08	11		05:57 10.07 km/h	ir
18/01/24	Evening Run	12.81	1:16:20	20	157	05:57 10.07 km/h	ir
13/04/24	BYU "Lūša pēdās" #7	6.69	39:52	34		05:57 10.07 km/h	ir	treniņš,takas,asfalts
16/03/24	Afternoon Run	8.01	47:44	38		05:57 10.07 km/h	ir
09/01/24	Night Run	8.01	47:44	26		05:57 10.07 km/h
19/02/24	airport	16	1:35:21	0	138	05:57 10.07 km/h	ir
02/01/24	Morning Run	10.51	1:02:38	155	142	05:57 10.07 km/h
26/03/24	Iesildīšanas	3.04	18:07	0	136	05:57 10.07 km/h	ir	treniņš
27/01/24	Lunch Run	8.65	51:33	150	150	05:57 10.07 km/h
02/04/24	Evening Run	11.51	1:08:36	63	144	05:57 10.07 km/h
16/01/24	Ar Bingo 5	5.5	32:47	100	126	05:57 10.07 km/h	ir
03/04/24	Lakstīgalu iela	5.1	30:24	9	151	05:57 10.07 km/h	ir	treniņš,asfalts
01/02/24	airport	16	1:35:23	0	136	05:57 10.06 km/h	ir
04/01/24	Evening Run	10.47	1:02:25	106	145	05:57 10.06 km/h
21/01/24	Līdz Bākai	8.56	51:02	32	154	05:57 10.06 km/h	ir	treniņš
12/01/24	Uz pleca, tā spēcīgi.	8.3	49:29	0	124	05:57 10.06 km/h	ir	treniņš
18/02/24	Base Morning Run	7.45	44:25	0	139	05:57 10.06 km/h	ir	treniņš
19/01/24	Forša piektdiena.	6.15	36:40	0	124	05:57 10.06 km/h	ir	treniņš
02/02/24	Pārdaugava	15.66	1:33:22	0		05:57 10.06 km/h	ir	treniņš
06/02/24	VR tempi, -2 un drusku sniegs	9.18	54:44	22	144	05:57 10.06 km/h	ir	treniņš
19/03/24	Evening Run	7.29	43:28	30	145	05:57 10.06 km/h
02/03/24	Morning Run	16.03	1:35:35	41	147	05:57 10.06 km/h	ir
18/02/24	(155)	13.05	1:17:49	62	153	05:57 10.06 km/h	ir
07/01/24	Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes	19.02	1:53:25	777	157	05:57 10.06 km/h	ir	treniņš,takas,koptreniņš
20/04/24	Morning Run	35.13	3:29:29	98	132	05:57 10.06 km/h	ir	treniņš
14/01/24	Foršu laiku baudot	9.5	56:39	33	150	05:57 10.06 km/h	ir	treniņš
09/01/24	Z2	5.9	35:11	0		05:57 10.06 km/h	ir
16/01/24	6 pa banti	5	29:49	0		05:57 10.06 km/h	ir
16/03/24	Evening Run	10.1	1:00:14	24	140	05:57 10.06 km/h	ir
02/02/24	Rīts	5.05	30:07	0		05:57 10.06 km/h	ir
05/02/24	Afternoon Run	1.21	07:13	1	142	05:57 10.06 km/h
31/03/24	Afternoon Trail Run	11.01	1:05:40	326	134	05:57 10.06 km/h	ir
14/03/24	6x500m (4:30)	10.3	1:01:26	26	138	05:57 10.06 km/h	ir	treniņš,asfalts
02/02/24	Morning Run	1.78	10:37	3	131	05:57 10.06 km/h
06/03/24	Morning Run	2.54	15:09	11	128	05:57 10.06 km/h	ir
10/03/24	Morning Run	4.44	26:29	6	135	05:57 10.06 km/h	ir	treniņš,asfalts,koptreniņš
30/01/24	Riga - VO2 Max Morning Run	6.91	41:13	0	145	05:57 10.06 km/h	ir	treniņš
08/01/24	Ielas	5.51	32:52	3	147	05:57 10.06 km/h	ir	treniņš,asfalts
22/01/24	Night Run	1.14	06:48	31	140	05:57 10.06 km/h
20/02/24	Rīta rosme	5.06	30:11	0		05:57 10.06 km/h	ir
24/01/24	Evening Run	12.95	1:17:15	66	139	05:57 10.06 km/h	ir
11/03/24	Evening Run	6.82	40:41	28	142	05:57 10.06 km/h
03/01/24	Skrējiens -16 auksts vējš	8.2	48:55	0		05:57 10.06 km/h	ir
12/03/24	Rīta riksis	5.35	31:55	0	148	05:57 10.06 km/h	ir
01/03/24	Skrējiens	7.4	44:09	0		05:57 10.06 km/h	ir
20/01/24	Madona.	20.16	2:00:17	185	134	05:57 10.06 km/h	ir	treniņš,takas
20/03/24	Trešdienis	5	29:50	0		05:58 10.06 km/h	ir
06/03/24	Vakarā līdz Uzvaras parkam. -2	7.5	44:45	22		05:58 10.06 km/h	ir
04/03/24	airport	16	1:35:28	0	138	05:58 10.06 km/h	ir
01/02/24	Evening Run	6.93	41:21	24		05:58 10.06 km/h
04/01/24	Evening Run- Cauri putenim un pūderim gurkstot , -13 °C	14.1	1:24:08	40	142	05:58 10.06 km/h	ir
24/03/24	Afternoon Trail Run	20.23	2:00:43	315	160	05:58 10.05 km/h	ir
23/02/24	Evening Run	12.01	1:11:40	0	149	05:58 10.05 km/h	ir
26/03/24	Rīta rosme	5.1	30:26	0		05:58 10.05 km/h	ir
17/01/24	Ulbrokas taisnīte	6.58	39:16	22		05:58 10.05 km/h	ir
14/03/24	Līdz Bākai	7.56	45:07	17	157	05:58 10.05 km/h	ir	treniņš
04/04/24	Afternoon Run	15.79	1:34:14	31	157	05:58 10.05 km/h
10/01/24	Diena, 0	8.04	47:59	43		05:58 10.05 km/h	ir	treniņš,asfalts
21/02/24	Ārā smidzina, bet skrienu	10	59:41	50	140	05:58 10.05 km/h	ir	treniņš,asfalts
25/01/24	Skrējiens	10	59:41	0		05:58 10.05 km/h	ir
17/03/24	Joprojām nav viegli	6.54	39:02	0		05:58 10.05 km/h	ir	treniņš,asfalts
20/04/24	Pārdaugava	9.24	55:09	0		05:58 10.05 km/h	ir	treniņš
08/03/24	6.	6.16	36:46	31	148	05:58 10.05 km/h	ir
04/02/24	Night Run	1.17	06:59	0	138	05:58 10.05 km/h
31/01/24	Morning Run	8.24	49:11	25	130	05:58 10.05 km/h
24/03/24	downtown with club	15	1:29:32	0	132	05:58 10.05 km/h	ir
28/01/24	Morning Run	12.52	1:14:44	318		05:58 10.05 km/h
01/01/24	Derēs	21.15	2:06:15	0		05:58 10.05 km/h	ir	treniņš,pusmaratons
21/01/24	Rīts, -10	17.02	1:41:36	193		05:58 10.05 km/h	ir	treniņš,takas,asfalts
10/04/24	19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš	5.02	29:58	13	159	05:58 10.05 km/h	ir	sacensības
09/01/24	Kt prātīgi. Beigās ātrāk ar Raimi	11	1:05:40	11	132	05:58 10.05 km/h	ir
18/04/24	Ciet	8.3	49:33	0		05:58 10.05 km/h	ir	treniņš
06/02/24	Morning Run	10	59:42	33	153	05:58 10.05 km/h
01/01/24	Afternoon Run	5	29:51	44	146	05:58 10.05 km/h
12/04/24	Meža riksis	12.25	1:13:08	0	137	05:58 10.05 km/h	ir
18/04/24	Evening Run	10.01	59:46	27	130	05:58 10.05 km/h	ir
26/02/24	airport	16	1:35:32	0	138	05:58 10.05 km/h	ir
04/01/24	Pēc kaķu lietām	8.22	49:05	14	141	05:58 10.05 km/h	ir	treniņš,asfalts
28/01/24	09:05, Koptreniņš ar Agitu un Angeliku	21.21	2:06:39	101	162	05:58 10.05 km/h	ir	treniņš,koptreniņš,sniegs-ledus,mīnusi
22/04/24	The Winter is back!	5.01	29:55	6		05:58 10.05 km/h	ir
19/03/24	Run(dzenam riepu)	10.48	1:02:35	140	130	05:58 10.05 km/h	ir
20/04/24	Afternoon Run	5.35	31:57	13		05:58 10.05 km/h	ir
18/01/24	A robeža	14.11	1:24:16	19	140	05:58 10.05 km/h	ir	treniņš,asfalts
26/03/24	Evening Run	14.59	1:27:08	28	153	05:58 10.05 km/h
22/01/24	Skrējiens.	10.28	1:01:24	97		05:58 10.05 km/h	ir	treniņš,asfalts
18/04/24	Утренний забег	10.04	59:58	13	165	05:58 10.05 km/h
19/01/24	Morning Run	10.02	59:51	12	145	05:58 10.05 km/h	ir
11/04/24	Morning Run	5.36	32:01	10	122	05:58 10.04 km/h
12/01/24	Vakara skrējiens	10	59:44	0	137	05:58 10.04 km/h	ir
03/01/24	Treadmill run (recovery)	5	29:52	0	125	05:58 10.04 km/h	ir	treniņš,svaru zāle
13/03/24	Night Run	1.13	06:45	34	146	05:58 10.04 km/h
07/02/24	Rīts, -5	7.55	45:06	70		05:58 10.04 km/h	ir	treniņš,asfalts
30/01/24	5:15am	8.37	50:00	0		05:58 10.04 km/h	ir	treniņš
23/04/24	Kt atpakaļ Nooras vēlamajā pusmaratona tempā.	10.15	1:00:38	15	130	05:58 10.04 km/h	ir
21/03/24	Noskrien Cēsis ceturtdiena	10.15	1:00:38	91	116	05:58 10.04 km/h
02/02/24	Rīta riksis	4.45	26:35	0		05:58 10.04 km/h	ir
09/04/24	Afternoon Run	9.63	57:32	21	132	05:58 10.04 km/h
23/01/24	Evening Run	6.91	41:17	25		05:58 10.04 km/h
13/02/24	Evening Run	18.01	1:47:36	67	148	05:58 10.04 km/h
27/02/24	Rīta rosme	5.18	30:57	0		05:58 10.04 km/h	ir
20/02/24	Otrdiena	10	59:45	0		05:58 10.04 km/h	ir
29/03/24	Treniņš	7.04	42:04	16		05:58 10.04 km/h		treniņš
17/02/24	Morning Run	11.19	1:06:52	47	134	05:58 10.04 km/h	ir
10/01/24	Ādažu virzienā	12.01	1:11:46	0	153	05:58 10.04 km/h	ir
27/02/24	Evening Run	17.18	1:42:40	98	152	05:58 10.04 km/h
15/01/24	Ne tas labākais.	6.25	37:21	0		05:58 10.04 km/h	ir	treniņš
12/01/24	Evening Run	9.46	56:32	41	159	05:58 10.04 km/h	ir
16/04/24	Base Morning Run	5.07	30:18	4	135	05:58 10.04 km/h	ir
24/02/24	7am	14.49	1:26:36	0		05:58 10.04 km/h	ir	treniņš
07/01/24	skriešana	9.59	57:19	0		05:58 10.04 km/h		treniņš
10/02/24	Pārdaugava	18.36	1:49:44	0		05:58 10.04 km/h	ir	treniņš
19/04/24	Afternoon Run	2.9	17:20	7	135	05:58 10.04 km/h	ir
12/02/24	Полуденный забег	6.38	38:08	10	164	05:58 10.04 km/h	ir
17/02/24	Afternoon Run	1.16	06:56	0	141	05:58 10.04 km/h
17/01/24	Skr	11	1:05:45	0		05:58 10.04 km/h	ir
29/02/24	Morning Run	7.06	42:12	61	145	05:58 10.04 km/h
26/02/24	Pirmdien smuks un silts	5.2	31:05	0		05:58 10.04 km/h	ir
08/04/24	atgūstos no slimošanas	8.03	48:00	0		05:58 10.04 km/h	ir	treniņš
31/03/24	M3101	7.79	46:34	0		05:58 10.04 km/h	ir
03/02/24	Morning Run	2.25	13:27	0	137	05:58 10.04 km/h	ir
21/02/24	2km+8×500/500+2km=12km	12.1	1:12:20	48	153	05:58 10.04 km/h	ir
16/04/24	Evening Run	9.15	54:42	22	167	05:58 10.04 km/h	ir
11/01/24	Night Run	5.98	35:45	10	129	05:58 10.04 km/h	ir
12/01/24	Piektdiena	9.13	54:35	0		05:58 10.04 km/h	ir	treniņš
27/03/24	47 pa bruği	10.1	1:00:23	0		05:58 10.04 km/h	ir
02/03/24	Morning Run	2.18	13:02	0	124	05:58 10.04 km/h
08/01/24	Evening Run	11.99	1:11:41	0	136	05:58 10.04 km/h	ir
14/02/24	Līdz Bākai	8.43	50:24	26	148	05:58 10.04 km/h	ir	treniņš
11/02/24	Afternoon Run	10.78	1:04:27	26	138	05:58 10.04 km/h	ir
06/01/24	RAF aplis	10.78	1:04:27	0		05:58 10.04 km/h
12/02/24	5:30pm baleta laikā, jūt miega trūkumu	5.33	31:52	0		05:58 10.04 km/h	ir	treniņš
24/01/24	Rīts, +1	7.56	45:12	60		05:58 10.04 km/h	ir	treniņš,asfalts
04/01/24	Bāze 4.4	14.25	1:25:12	55	129	05:58 10.04 km/h	ir	treniņš,asfalts
22/02/24	Morning Run	10.01	59:51	27	150	05:58 10.04 km/h
29/03/24	Evening Run	6.57	39:17	9	111	05:58 10.03 km/h	ir
29/03/24	Iesildīšanās, intervāli, atsildīšanās	8.85	52:55	26	152	05:58 10.03 km/h	ir
31/03/24	Ciet	8.3	49:38	0		05:58 10.03 km/h	ir	treniņš
06/03/24	Atgūšanās.	12.6	1:15:21	0	104	05:58 10.03 km/h	ir	treniņš
20/03/24	Дневной забег	6.75	40:22	13	129	05:58 10.03 km/h	ir
26/01/24	Apkārt Šmerlim nelielā saliņā	7	41:52	9	140	05:58 10.03 km/h	ir	treniņš,asfalts
14/02/24	Uz Talsiem un atpakaļ	10.38	1:02:05	60	141	05:58 10.03 km/h	ir	treniņš
23/03/24	Saulkrastu Lūsis	27.86	2:46:38	434	175	05:58 10.03 km/h	ir	sacensības,takas
21/02/24	Rajons	11.26	1:07:21	4	150	05:58 10.03 km/h	ir	treniņš
09/01/24	Afternoon Run	14.52	1:26:51	30	144	05:58 10.03 km/h	ir
23/03/24	Lunch Trail Run	18.42	1:50:11	209		05:58 10.03 km/h
13/02/24	8:53 Parks un takas (+3)	10.22	1:01:08	20	149	05:58 10.03 km/h	ir	treniņš,takas,asfalts
25/02/24	Nesaprotu	10.27	1:01:26	0		05:58 10.03 km/h	ir	treniņš
13/03/24	38 pa bruği	10.1	1:00:25	0		05:58 10.03 km/h	ir
10/04/24	Morning Run	12	1:11:47	95	112	05:58 10.03 km/h	ir
11/01/24	Stunda	10.03	1:00:00	0		05:58 10.03 km/h	ir	treniņš
04/02/24	Izvēdināt galvu un noķert tīras ietves	7.62	45:35	22	136	05:58 10.03 km/h	ir	treniņš
03/03/24	Rīta rosme	10.08	1:00:18	43		05:58 10.03 km/h	ir
22/01/24	Morning Run	9.5	56:50	41	144	05:58 10.03 km/h	ir
03/02/24	Morning Run	15.25	1:31:14	28	130	05:58 10.03 km/h	ir	treniņš
28/02/24	Bingo 10	5.02	30:02	10	125	05:58 10.03 km/h	ir
19/02/24	Krustpils +Jēkabpils	8.14	48:42	0		05:58 10.03 km/h	ir	treniņš,asfalts
27/02/24	Rīta rosme	4.73	28:18	2	127	05:58 10.03 km/h	ir	treniņš
18/04/24	Evening Run	12.61	1:15:27	23	134	05:59 10.03 km/h	ir
11/01/24	Skrējiens	10.1	1:00:26	0	140	05:59 10.03 km/h	ir	treniņš,asfalts
26/02/24	Z2	7.54	45:07	22		05:59 10.03 km/h	ir
25/01/24	Bingo 7	6.59	39:26	21	133	05:59 10.03 km/h	ir
17/02/24	10:31	14.01	1:23:50	71	153	05:59 10.03 km/h	ir	treniņš
07/04/24	Morning Run	17.14	1:42:34	64	150	05:59 10.03 km/h
17/03/24	SB Saulkrastos ar Supervaroņiem	25.71	2:33:51	257	142	05:59 10.03 km/h	ir	treniņš,takas
18/01/24	Rāmais sniega kurmis; Z1	6.69	40:02	18	106	05:59 10.03 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 2.aplis	6.79	40:38	35	146	05:59 10.03 km/h
16/01/24	Afternoon Run	9.55	57:09	14	149	05:59 10.03 km/h
12/02/24	Morning Run, Kiptum????????????????????????????	6.4	38:18	8	109	05:59 10.03 km/h	ir
15/02/24	Morning Run	6.01	35:58	15	151	05:59 10.03 km/h	ir
31/01/24	January, bye bye	7.55	45:11	0		05:59 10.03 km/h	ir	treniņš,asfalts
12/03/24	Barselona ????	10.29	1:01:35	122	120	05:59 10.03 km/h	ir	treniņš,asfalts
29/03/24	Afternoon Run	7.48	44:46	13	148	05:59 10.03 km/h
20/04/24	Suitu Zemes Stirnu Buks 2.posms(Vāveres distance)	6.6	39:30	0		05:59 10.03 km/h	ir	sacensības,takas
18/03/24	Morning Run	5.82	34:50	9	161	05:59 10.02 km/h	ir
16/03/24	Z2 Long run	15.04	1:30:01	32		05:59 10.02 km/h	ir
27/01/24	rogainings Dreiliņos	27.5	2:44:36	51	146	05:59 10.02 km/h	ir
18/04/24	Rīts, +1	8.37	50:06	39		05:59 10.02 km/h	ir	treniņš,asfalts
26/03/24	Labi nav	10.11	1:00:31	0	145	05:59 10.02 km/h	ir
29/01/24	Evening Run	11.29	1:07:35	27	142	05:59 10.02 km/h	ir
17/01/24	3x(2km (5:12)+400m(4:48))	12.2	1:13:02	0	153	05:59 10.02 km/h	ir	treniņš,svaru zāle
20/02/24	Krustpils	6.59	39:27	0		05:59 10.02 km/h	ir	treniņš,asfalts
03/04/24	temperatūra 37.6	4.51	27:00	0		05:59 10.02 km/h	ir	treniņš
26/02/24	Rīts	5.1	30:32	0		05:59 10.02 km/h	ir
11/01/24	Evening Run	7.21	43:10	26	154	05:59 10.02 km/h	ir
01/04/24	V-celiņi, B-trase	13	1:17:50	0	132	05:59 10.02 km/h	ir
12/03/24	Base	5.74	34:22	0	138	05:59 10.02 km/h	ir	treniņš
16/01/24	Nāc izvējoties Liepājā	10.45	1:02:34	17	153	05:59 10.02 km/h	ir	asfalts,koptreniņš
10/04/24	Evening Run	10.01	59:56	12	149	05:59 10.02 km/h
28/01/24	Rīts, -3	20.07	2:00:10	225		05:59 10.02 km/h	ir	treniņš,takas,asfalts
10/03/24	Noskrien Ziemu Valmierā - Sporta distance	18.5	1:50:46	105	161	05:59 10.02 km/h	ir
03/02/24	Morning Run	10.85	1:04:58	40	136	05:59 10.02 km/h	ir
13/01/24	Noskrien Ziemu 3.posms Kuldīgā	19.27	1:55:23	124	178	05:59 10.02 km/h	ir
03/01/24	Iesāku gadu ar piečuku uz lentas.	5.01	30:00	0	113	05:59 10.02 km/h	ir
21/04/24	Afternoon Run	6.68	40:00	26	146	05:59 10.02 km/h
21/04/24	st.	10	59:53	0		05:59 10.02 km/h
12/03/24	Kt nelēni, zems pulss	10.59	1:03:25	30	119	05:59 10.02 km/h	ir
05/02/24	Silti, bet slidens	8.6	51:30	52	144	05:59 10.02 km/h	ir	treniņš,asfalts
01/03/24	Morning Run	11.18	1:06:57	21	127	05:59 10.02 km/h	ir	treniņš
17/02/24	Rīta rosme	10.42	1:02:24	0		05:59 10.02 km/h	ir
16/04/24	Māras dīķis	5.9	35:20	0		05:59 10.02 km/h	ir
01/01/24	Sveiks, 2024!	8.07	48:20	16	147	05:59 10.02 km/h	ir	asfalts,koptreniņš
20/03/24	Evening Run	4.31	25:49	12	128	05:59 10.02 km/h	ir
21/02/24	25 pa bruği, atkal snieg.	10	59:54	0		05:59 10.02 km/h	ir
31/01/24	Z2 (to work)	9.04	54:09	18		05:59 10.02 km/h	ir
16/01/24	dzenam riepu naglas šogad topā	6.66	39:54	63	130	05:59 10.02 km/h	ir
06/02/24	3x(1,6km (5:06)+400m (4:42))	13	1:17:53	3	151	05:59 10.01 km/h	ir	treniņš,asfalts
01/04/24	Mežvidi	11.45	1:08:36	0	138	05:59 10.01 km/h	ir
21/03/24	5.50am	13.13	1:18:40	0		05:59 10.01 km/h	ir	treniņš
05/04/24	Rīta rosme	5.11	30:37	0		05:59 10.01 km/h	ir
15/04/24	Ciet	6	35:57	0		05:59 10.01 km/h	ir	treniņš
15/04/24	ciet	6	35:57	0		05:59 10.01 km/h	ir
08/04/24	Skrējiens	2	11:59	6	136	05:59 10.01 km/h	ir	asfalts
05/02/24	Evening Run	10.05	1:00:13	76	145	05:59 10.01 km/h
26/03/24	Velk atpakaļ rīt kino	13.04	1:18:08	0		05:59 10.01 km/h
13/04/24	BYU "Lūša pēdās" #2	6.77	40:34	32		05:59 10.01 km/h	ir	treniņš,asfalts
19/04/24	Afternoon Run	8.13	48:43	54	148	05:59 10.01 km/h	ir
12/03/24	Morning Run	8.01	48:00	31	140	05:59 10.01 km/h
06/02/24	Evening Run	13.01	1:17:58	34	138	05:59 10.01 km/h	ir
05/03/24	32 pa bruği	10	59:56	0		05:59 10.01 km/h	ir
04/04/24	Mārsila iela	6.71	40:13	13	172	05:59 10.01 km/h	ir	treniņš,takas,asfalts
13/03/24	Evening Run	6.71	40:13	33	155	05:59 10.01 km/h	ir
12/03/24	Run(recovery)	5.45	32:40	20	117	05:59 10.01 km/h	ir	treniņš,asfalts
01/04/24	Morning Run	8.25	49:27	46	121	05:59 10.01 km/h	ir
30/01/24	Evening Run	10.58	1:03:25	8	142	05:59 10.01 km/h
28/02/24	Lunch Run	8.4	50:21	20	141	05:59 10.01 km/h
04/02/24	Night Run	1.14	06:50	0	143	05:59 10.01 km/h	ir
15/01/24	Night Run	1.14	06:50	32	142	05:59 10.01 km/h	ir
21/02/24	Krustpils +Jēkabpils	5.75	34:28	0		05:59 10.01 km/h	ir	treniņš,asfalts
04/04/24	Night Run	1.19	07:08	35	135	05:59 10.01 km/h
01/04/24	Evening Run	8.53	51:08	54	149	05:59 10.01 km/h	ir
06/04/24	joprojam 37.8	4.44	26:37	0		05:59 10.01 km/h	ir	treniņš
16/03/24	3km+4km (5:25)+3km	10	59:57	2	147	05:59 10.01 km/h	ir	treniņš,asfalts
27/02/24	Morning Run	0.67	04:01	0	136	05:59 10.01 km/h
19/01/24	Afternoon Run	8.04	48:12	97	143	05:59 10.01 km/h
11/04/24	Kalnroze iela	7.82	46:53	21	149	05:59 10.01 km/h	ir	treniņš,takas,asfalts
02/02/24	Aplis	5.09	30:31	43	151	05:59 10.01 km/h	ir
02/04/24	Afternoon Run	12.42	1:14:28	14	140	05:59 10.01 km/h	ir
19/03/24	Evening Run	6.21	37:14	13	121	05:59 10.01 km/h
08/03/24	Skrējiens	5.02	30:06	0		05:59 10.01 km/h	ir
11/02/24	Morning Run	11.11	1:06:37	70	140	05:59 10.01 km/h	ir
19/04/24	Night Run	5	29:59	6		05:59 10.01 km/h	ir
14/01/24	Krustpils	7.14	42:49	0		05:59 10.01 km/h	ir	treniņš,asfalts
17/01/24	Evening Run	1.12	06:43	5	144	05:59 10.00 km/h
02/04/24	Rīts	5.08	30:28	0		05:59 10.00 km/h	ir
04/02/24	Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes	19.05	1:54:15	772	153	05:59 10.00 km/h	ir	treniņš,takas,koptreniņš
25/03/24	Morning Run	1.32	07:55	0		05:59 10.00 km/h	ir
18/02/24	Afternoon Run	4.06	24:21	145	162	05:59 10.00 km/h
20/01/24	Morning Run	2.89	17:20	7	140	05:59 10.00 km/h	ir
08/04/24	Evening Run	5.98	35:52	14	150	05:59 10.00 km/h
21/02/24	90min pulsā zem 120	15	1:29:58	14	118	05:59 10.00 km/h	ir
11/03/24	Evening Run	4.61	27:39	0	129	05:59 10.00 km/h
19/03/24	Morning Run	10.02	1:00:06	61	145	05:59 10.00 km/h	ir
28/03/24	Afternoon Run	10.1	1:00:35	49	135	05:59 10.00 km/h	ir
05/04/24	Night Run	4.29	25:44	3	144	05:59 10.00 km/h
14/04/24	16.	14.07	1:24:24	70	148	05:59 10.00 km/h	ir
18/02/24	Divpadsmit	12	1:11:59	0	143	05:59 10.00 km/h	ir	treniņš,asfalts
21/02/24	2x(2km (5:10+1km (5:10)+500m (4:45))	15.1	1:30:35	11	151	05:59 10.00 km/h	ir	treniņš,asfalts
04/02/24	6km+6km (5:25-5:30)+6km	18	1:47:59	11	129	05:59 10.00 km/h	ir
15/04/24	Augšrūķu iela	12.27	1:13:37	22	153	05:59 10.00 km/h	ir	treniņš,asfalts
26/02/24	Evening Run	6.05	36:18	14	127	06:00 10.00 km/h
14/03/24	Atsildīšanās.	3.2	19:12	15	143	06:00 10.00 km/h	ir
22/04/24	6. ned. 60 min VidS	10	1:00:00	0	170	06:00 10.00 km/h	ir	treniņš
22/04/24	vel	10	1:00:00	0		06:00 10.00 km/h
21/04/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
20/04/24	warmup cooldown	6	36:00	0	129	06:00 10.00 km/h	ir
18/04/24	5. ned. 15 min VS+	2.5	15:00	0	179	06:00 10.00 km/h	ir	treniņš
17/04/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
13/04/24	st.	3	18:00	0		06:00 10.00 km/h
11/04/24	Iesildīšanās	2	12:00	0	130	06:00 10.00 km/h	ir	treniņš
10/04/24	warmup cooldown	6	36:00	0	132	06:00 10.00 km/h	ir
09/04/24	st.	1	06:00	0		06:00 10.00 km/h
07/04/24	Iesildīšanās	2	12:00	0	135	06:00 10.00 km/h	ir
05/04/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
02/04/24	warmup cooldown	6	36:00	0	134	06:00 10.00 km/h	ir
30/03/24	Iesildīšanās	2	12:00	0	131	06:00 10.00 km/h	ir	treniņš
28/03/24	warmup cooldown	6	36:00	0	137	06:00 10.00 km/h
26/03/24	warmup cooldown	8	48:00	0	132	06:00 10.00 km/h	ir
26/03/24	Otrdiena	10	1:00:00	0		06:00 10.00 km/h	ir
22/03/24	dīķis	4	24:00	0		06:00 10.00 km/h	ir
19/03/24	Otrdiena	5	30:00	0		06:00 10.00 km/h	ir
16/03/24	warmup cooldown	8	48:00	0	134	06:00 10.00 km/h	ir
09/03/24	Sestdiena	8	48:00	0		06:00 10.00 km/h	ir
07/03/24	Ceturtdiena	8	48:00	0		06:00 10.00 km/h	ir
03/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/03/24	vel	10	1:00:00	0		06:00 10.00 km/h
27/02/24	Iesildīšanās	2	12:00	0	132	06:00 10.00 km/h	ir	treniņš
24/02/24	warmup cooldown	8	48:00	0	136	06:00 10.00 km/h	ir
16/02/24	Pa Lielajiem kapiem un blakus, tumsā. +5	5	30:00	5	145	06:00 10.00 km/h	ir
14/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
13/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
11/02/24	Slepošana Vanagkkalnā	5	30:00	60		06:00 10.00 km/h
09/02/24	Uz autobusu ar ģitāru	1.5	09:00	0		06:00 10.00 km/h	ir
02/02/24	vel	10	1:00:00	0		06:00 10.00 km/h
30/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
29/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
25/01/24	Uz lentas	5	30:00	0		06:00 10.00 km/h	ir	treniņš
21/01/24	v	10	1:00:00	0		06:00 10.00 km/h
21/01/24	Melnā lente.. Skanste Lemon Gym	6	36:00	0		06:00 10.00 km/h	ir	treniņš
20/01/24	warmup cooldown	8	48:00	0	138	06:00 10.00 km/h	ir
13/01/24	LOC maneza	2	12:00	0		06:00 10.00 km/h
11/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
02/01/24	Pulsa treniņš	10	1:00:00	0		06:00 10.00 km/h	ir	treniņš
01/01/24	vel	10	1:00:00	0		06:00 10.00 km/h
01/01/24	-5 Malacis un smaidi!	11.25	1:07:30	0		06:00 10.00 km/h
04/04/24	Pa pilsētu kopā ar meitenēm	15.15	1:30:54	35	154	06:00 10.00 km/h	ir	asfalts,koptreniņš
01/02/24	Evening Run	2.35	14:06	0	131	06:00 10.00 km/h	ir
16/01/24	Evening Run	10.38	1:02:17	6	147	06:00 10.00 km/h
03/03/24	6km+6km (5:30)+6km	18	1:48:01	13	142	06:00 10.00 km/h	ir	treniņš,asfalts
14/02/24	Morning Run	7.01	42:04	23	133	06:00 10.00 km/h	ir
10/04/24	Morning Run	9.99	59:57	88	141	06:00 10.00 km/h
04/02/24	Morning Run	3.08	18:29	7	129	06:00 10.00 km/h	ir
15/04/24	vakara	5.36	32:10	0	152	06:00 10.00 km/h	ir
15/02/24	Morning Run	2.58	15:29	0	129	06:00 10.00 km/h	ir
06/04/24	Lēnulis ????	11.35	1:08:07	27	101	06:00 10.00 km/h	ir
06/02/24	Pa pilsētu kopā ar Janu un Kristu	13.48	1:20:54	19	135	06:00 10.00 km/h	ir	treniņš,asfalts,koptreniņš
16/03/24	Morning Run	32.93	3:17:38	204	138	06:00 10.00 km/h
03/04/24	Ventspils. Aplis pa pilsētu un mežu. Cīruļputenī. +2	8.5	51:01	20	142	06:00 10.00 km/h	ir
22/02/24	HR Run	7.7	46:13	19	145	06:00 10.00 km/h
06/04/24	Atsildīšanās	1.33	07:59	2	133	06:00 10.00 km/h	ir
05/02/24	Lunch Run	15.36	1:32:12	103	160	06:00 10.00 km/h	ir
10/04/24	Afternoon Run	10.14	1:00:52	26	175	06:00 10.00 km/h	ir
01/01/24	2024. gada pirmais	5.02	30:08	0		06:00 10.00 km/h	ir	treniņš
02/04/24	No darba	14.21	1:25:18	0		06:00 10.00 km/h		treniņš
13/04/24	Backyard Ultra "Lūša pēdās 2024" 3.aplis	6.78	40:42	33	140	06:00 10.00 km/h
24/03/24	Morning Run	28.93	2:53:40	158	156	06:00 10.00 km/h
20/03/24	Afternoon Run	3.29	19:45	0	120	06:00 9.99 km/h
11/04/24	Morning Run	11.38	1:08:19	64	147	06:00 9.99 km/h	ir
01/01/24	Afternoon Run	5.88	35:18	11	165	06:00 9.99 km/h	ir
12/03/24	Atkal viens gribēja skriet līdzi.	10.18	1:01:07	0		06:00 9.99 km/h	ir	treniņš
27/01/24	Skanstē nav ledus	9.13	54:49	0		06:00 9.99 km/h	ir	treniņš,asfalts
09/03/24	Afternoon Run	1.66	09:58	18	158	06:00 9.99 km/h
28/01/24	Minirogo #7 Mežaparks	11.37	1:08:16	156		06:00 9.99 km/h	ir
27/03/24	Vakara +13 -+11 DA 7 pa gaismu, nu forši	8.58	51:31	27	152	06:00 9.99 km/h	ir	treniņš,takas
21/01/24	Svētdienas pēcpusdienā	11.2	1:07:15	51	148	06:00 9.99 km/h	ir	treniņš
13/04/24	BYU "Lūša pēdās" #5	6.72	40:21	31		06:00 9.99 km/h		treniņš,takas,asfalts
31/03/24	skrējiens	18.4	1:50:29	187	115	06:00 9.99 km/h	ir
13/04/24	Zibeņos pirms disku golferiem	16.42	1:38:36	505	138	06:00 9.99 km/h	ir	treniņš,takas
12/02/24	Afternoon Run	10	1:00:03	13	115	06:00 9.99 km/h	ir
17/03/24	Evening Run	7.61	45:42	28	140	06:00 9.99 km/h
12/04/24	6.10am	10.16	1:01:01	0		06:00 9.99 km/h	ir	treniņš
05/04/24	Morning Run	10.01	1:00:07	32	137	06:00 9.99 km/h	ir
13/02/24	Rīts, 0	10.01	1:00:07	89		06:00 9.99 km/h	ir	treniņš,asfalts
09/02/24	Dolomīts	10.01	1:00:07	0		06:00 9.99 km/h	ir	treniņš,asfalts
18/02/24	Afternoon Run	1.16	06:58	0	145	06:00 9.99 km/h
15/02/24	Вечерний забег	10.24	1:01:30	35	144	06:00 9.99 km/h	ir
20/01/24	Afternoon Run	7.52	45:10	104	145	06:00 9.99 km/h
17/04/24	Afternoon Trail Run	11.03	1:06:15	201	129	06:00 9.99 km/h	ir
10/02/24	skrējiens	7.7	46:15	44	128	06:00 9.99 km/h	ir
19/02/24	Līkumainā čūska pa Torņakalnu.	5.1	30:38	0		06:00 9.99 km/h	ir	treniņš
15/01/24	Rīta bišķiņš	3.41	20:29	0	142	06:00 9.99 km/h	ir
11/02/24	Mellā bante MyFitness Alfa	6.77	40:40	0	137	06:00 9.99 km/h	ir	treniņš,svaru zāle
19/02/24	Rīts	5.08	30:31	0		06:00 9.99 km/h	ir
16/01/24	SMAGAIS!!!	18.3	1:49:56	0	132	06:00 9.99 km/h	ir	treniņš
17/02/24	Pirmie 11	11.3	1:07:53	0		06:00 9.99 km/h	ir	treniņš,asfalts
20/03/24	Дневной забег	6.75	40:33	19	133	06:00 9.99 km/h	ir
21/01/24	Skrējiens	22.5	2:15:10	0		06:00 9.99 km/h	ir
11/02/24	skriešana	10.14	1:00:55	0		06:00 9.99 km/h		treniņš
04/04/24	Latvijas Baskāju skriešanas biedrības 12. jubilejā	2.2	13:13	0	138	06:00 9.99 km/h	ir	treniņš,takas
06/01/24	Lunch Run	14.01	1:24:10	27	150	06:00 9.99 km/h	ir
20/03/24	Paskriets	4.25	25:32	0		06:00 9.99 km/h	ir	treniņš
28/02/24	Predazzo	8.4	50:28	0	141	06:00 9.99 km/h	ir
04/03/24	Evening Run	6.23	37:26	31	142	06:00 9.99 km/h
11/01/24	Pulsiņā.	15.06	1:30:30	73	128	06:00 9.98 km/h	ir	treniņš,asfalts
03/01/24	Afternoon Trail Run	6.06	36:25	14	167	06:00 9.98 km/h	ir
27/02/24	airport	16	1:36:09	0	136	06:00 9.98 km/h	ir
16/01/24	Evening Run	12.4	1:14:31	24	146	06:00 9.98 km/h	ir
02/02/24	Mežaparks.	10.02	1:00:13	26	130	06:00 9.98 km/h
04/02/24	Afternoon Run	2.03	12:12	4	112	06:00 9.98 km/h	ir
18/02/24	Lunch Run	3.02	18:09	13	115	06:00 9.98 km/h	ir
10/03/24	Sapārotā treniņa 2.daļa- "Taisnais" stilā	32.26	3:13:53	77	148	06:00 9.98 km/h	ir	takas,koptreniņš
20/02/24	Evening Run	5.08	30:32	50		06:00 9.98 km/h
07/02/24	Afternoon Run	5.36	32:13	3	130	06:00 9.98 km/h	ir	treniņš,asfalts
23/04/24	Morning Run	11.56	1:09:29	35		06:00 9.98 km/h
03/02/24	Lucavsala	20.01	2:00:17	0		06:00 9.98 km/h	ir	treniņš
27/03/24	Morning Run	8.01	48:09	20	129	06:00 9.98 km/h	ir
03/03/24	Base Morning Run	7.48	44:58	0	140	06:00 9.98 km/h	ir	treniņš
25/01/24	Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :)	13.51	1:21:13	0		06:00 9.98 km/h	ir
25/03/24	Lunch Run	4.99	30:00	12	143	06:00 9.98 km/h
20/01/24	slěpošana	15	1:30:11	0		06:00 9.98 km/h
24/01/24	Pēc slapjdraņķa	10.8	1:04:56	86	146	06:00 9.98 km/h	ir	treniņš
20/03/24	Дневной забег	6.75	40:35	20	129	06:00 9.98 km/h	ir
02/02/24	Pusdienlaika minizāģis	9.05	54:25	35	139	06:00 9.98 km/h	ir	treniņš
04/04/24	Rīts	5.05	30:22	0		06:00 9.98 km/h	ir
28/03/24	Kuličs	4.26	25:37	0		06:00 9.98 km/h	ir	treniņš
17/01/24	Rīta stienis	10.51	1:03:12	78	123	06:00 9.98 km/h	ir
24/02/24	Night Run	5.18	31:09	7		06:00 9.98 km/h	ir
09/02/24	6:42 Parks ar suni (-5)	4.67	28:05	7	154	06:00 9.98 km/h	ir	treniņš,asfalts
24/03/24	Evening Run	5.13	30:51	39		06:00 9.98 km/h	ir
14/04/24	Krustpils +Jēkabpils	2.91	17:30	0		06:00 9.98 km/h	ir	treniņš
01/04/24	Evening Run	17.46	1:45:00	71		06:00 9.98 km/h
15/03/24	Piektdiena	6	36:05	0		06:00 9.98 km/h	ir
11/04/24	Morning Run	10.01	1:00:12	37	142	06:00 9.98 km/h
26/02/24	Lunch Run	2.35	14:08	0	134	06:00 9.98 km/h	ir
05/01/24	Rīta bišķiņš	2.35	14:08	0	142	06:00 9.98 km/h	ir
03/03/24	Afternoon Run	7.28	43:47	7	148	06:00 9.98 km/h
03/01/24	Rīts	2.81	16:54	0		06:00 9.98 km/h	ir
05/01/24	Afternoon Run	5.11	30:44	17		06:00 9.98 km/h	ir
10/03/24	Afternoon Run	3.3	19:51	12	116	06:00 9.97 km/h	ir
16/04/24	Silava	8.06	48:29	17	151	06:00 9.97 km/h	ir	treniņš,takas,asfalts
18/01/24	Laiks pa rubli	3.89	23:24	84	161	06:00 9.97 km/h	ir
08/04/24	Ulma	5.4	32:29	0		06:00 9.97 km/h	ir
02/01/24	Temps uz tredmila	6.68	40:11	0	151	06:00 9.97 km/h	ir	treniņš
14/03/24	Nedaudz	4.25	25:34	0		06:00 9.97 km/h	ir	treniņš
16/03/24	Tarifas apkārtne.	9.5	57:09	371	119	06:00 9.97 km/h	ir	treniņš
11/02/24	Noskrien Ziemu Koknesē	9.27	55:46	70	166	06:00 9.97 km/h	ir
03/02/24	Morning Run	31.04	3:06:44	97	156	06:00 9.97 km/h
08/02/24	skrējiens	10.27	1:01:47	34	135	06:00 9.97 km/h	ir
04/01/24	Uz lentas neparīk ????	5.02	30:12	0	98	06:00 9.97 km/h	ir
26/02/24	After way too many meetings	6.66	40:04	22		06:00 9.97 km/h	ir
27/03/24	Promenāde	9.94	59:48	55	150	06:00 9.97 km/h	ir
18/02/24	Slēpošana Tartu maratons. -1	63	6:19:01	780	128	06:00 9.97 km/h
10/03/24	Morning Run	1.64	09:52	15	151	06:00 9.97 km/h	ir
23/01/24	Rīts, -1	10.02	1:00:17	82		06:00 9.97 km/h	ir	treniņš,asfalts
06/04/24	Morning Run	5	30:05	61	131	06:01 9.97 km/h
10/03/24	Morning Run	32.14	3:13:23	83	139	06:01 9.97 km/h	ir
14/01/24	Evening Run	15.75	1:34:46	24	133	06:01 9.97 km/h
31/03/24	49 Lieldienas.Pa granti.	21.1	2:06:58	0		06:01 9.97 km/h	ir
20/02/24	Šmerlis Mežciems	9.01	54:13	14	140	06:01 9.97 km/h	ir	treniņš,asfalts
09/04/24	54 pa bruği	10.5	1:03:11	0		06:01 9.97 km/h	ir
08/03/24	Afternoon Run	1.13	06:48	22	147	06:01 9.97 km/h	ir
19/02/24	Afternoon Run	1.13	06:48	2	100	06:01 9.97 km/h
10/03/24	Iesildīšanās	4.47	26:54	9	117	06:01 9.97 km/h	ir
12/04/24	Afternoon Run jeb Kiborgi arī raud..	16.52	1:39:25	162	131	06:01 9.97 km/h
10/02/24	slěpošana	12	1:12:13	0		06:01 9.97 km/h
07/01/24	Morning Run	10.15	1:01:05	102	118	06:01 9.97 km/h	ir
16/03/24	Līdz Bākai	6.76	40:41	27	163	06:01 9.97 km/h	ir	treniņš
16/03/24	Base	7.48	45:01	0	137	06:01 9.97 km/h	ir	treniņš
10/04/24	5.25am	7.77	46:46	0		06:01 9.97 km/h	ir	treniņš
13/01/24	Noskrien Ziemu - Kuldīga	9.7	58:23	0	149	06:01 9.97 km/h	ir	sacensības,takas,asfalts
10/04/24	Afternoon Run	6.51	39:11	40	137	06:01 9.97 km/h	ir
05/01/24	Evening Run	5.97	35:56	21		06:01 9.97 km/h
21/01/24	Morning Run	5.02	30:13	3	153	06:01 9.97 km/h	ir	treniņš
30/03/24	Afternoon Run	7.52	45:16	31		06:01 9.97 km/h	ir
03/03/24	Morning Run	5.64	33:57	18	116	06:01 9.97 km/h	ir
27/02/24	Morning Run	6.08	36:36	37	145	06:01 9.97 km/h
17/03/24	Lunch Run	13.04	1:18:30	137	153	06:01 9.97 km/h
12/03/24	Pa rajonu	12.01	1:12:18	0		06:01 9.97 km/h	ir	treniņš
15/02/24	Evening Run	11.34	1:08:16	142	145	06:01 9.97 km/h
24/03/24	tren.	5	30:06	0		06:01 9.97 km/h	ir	treniņš
23/04/24	Lunch Run	1.83	11:01	3	141	06:01 9.97 km/h
05/01/24	Drusciņ vakarā	7.45	44:51	23	124	06:01 9.97 km/h	ir	asfalts
21/03/24	Base Afternoon Run	6.42	38:39	8	136	06:01 9.97 km/h	ir
18/02/24	Long run with Daugavpils Runners ????‍♂️????‍♀️♥️	20.01	2:00:28	60	158	06:01 9.97 km/h
17/02/24	V-celiņi	8.9	53:35	0	125	06:01 9.97 km/h	ir
25/02/24	Checking the status of the Swamp	17.03	1:42:32	28		06:01 9.97 km/h	ir
26/03/24	Kopā ar Janu	13.29	1:20:01	38	134	06:01 9.97 km/h	ir	treniņš,takas
09/02/24	Piektdienas dīķis	4	24:05	0		06:01 9.97 km/h	ir
28/02/24	Afternoon Run	21.37	2:08:40	48	148	06:01 9.97 km/h	ir
06/04/24	Nordeķu parks	20.42	2:02:57	0		06:01 9.97 km/h	ir	treniņš
18/02/24	HR Run	10.2	1:01:25	41	144	06:01 9.96 km/h
03/03/24	Morning Run	5.01	30:10	14	155	06:01 9.96 km/h	ir
08/01/24	Minus 25 Sunim ķepas salst	4.29	25:50	0		06:01 9.96 km/h	ir
19/03/24	Airport	16	1:36:21	0	126	06:01 9.96 km/h	ir
08/02/24	airport	16	1:36:21	0	136	06:01 9.96 km/h	ir
15/04/24	Morning Run	11.4	1:08:39	55		06:01 9.96 km/h
11/04/24	05.(91.0) Māras dīķis	11.09	1:06:47	28		06:01 9.96 km/h	ir	treniņš
31/03/24	Afternoon Run	4.55	27:24	19	177	06:01 9.96 km/h	ir
18/04/24	Evening Run	12	1:12:16	29	140	06:01 9.96 km/h	ir
29/01/24	Bante	8.8	53:00	0		06:01 9.96 km/h	ir
06/04/24	Skrējiens	12.25	1:13:47	0		06:01 9.96 km/h	ir
13/04/24	13.04	7.28	43:51	17		06:01 9.96 km/h	ir
01/04/24	Morning Run	21.04	2:06:44	62	124	06:01 9.96 km/h	ir	treniņš
25/01/24	A robeža un aplis pa Brīvībeni	15.47	1:33:11	22	137	06:01 9.96 km/h	ir	treniņš,asfalts
11/03/24	Run(rīta stienis)	13.71	1:22:35	127	126	06:01 9.96 km/h	ir
08/03/24	Morning Run	12.39	1:14:38	176	155	06:01 9.96 km/h
15/01/24	Z2	9.98	1:00:07	6		06:01 9.96 km/h	ir
20/01/24	Aizskriet pēc lēcu zupiņas	18.07	1:48:51	44	125	06:01 9.96 km/h	ir
27/03/24	Rīta rosme	4.2	25:18	5	136	06:01 9.96 km/h	ir	treniņš,asfalts
06/02/24	Evening Run	4.02	24:13	158	148	06:01 9.96 km/h
17/01/24	Pulsa treniņš	8.3	50:00	0		06:01 9.96 km/h	ir	treniņš
31/01/24	Lidz skolai	7.55	45:29	15	155	06:01 9.96 km/h	ir	treniņš,asfalts
27/03/24	Rāmulis. Ļoti ????	11.21	1:07:32	27	106	06:01 9.96 km/h	ir
03/02/24	Morning Run	5.01	30:11	12	158	06:01 9.96 km/h	ir
18/04/24	Pārdaugava	9.12	54:57	0		06:01 9.96 km/h	ir	treniņš
04/03/24	Low intensity vitamin D	13.2	1:19:32	30		06:01 9.96 km/h	ir
21/01/24	Morning Run	15.02	1:30:30	129	130	06:01 9.96 km/h
31/01/24	Pēc darba izkustējos	9.2	55:26	20	142	06:01 9.96 km/h	ir	treniņš,asfalts
12/03/24	Rīts	5.07	30:33	0		06:01 9.96 km/h	ir
06/04/24	Longish Run	15.29	1:32:08	27	143	06:01 9.96 km/h	ir
25/03/24	Rīts	5.23	31:31	0		06:01 9.96 km/h	ir
27/02/24	Morning Run	9.42	56:46	185	151	06:01 9.96 km/h
05/01/24	Evening Run	7	42:11	30	147	06:01 9.96 km/h
12/01/24	Morning Run	5.18	31:13	27	158	06:01 9.96 km/h	ir
02/04/24	Līdz aplim un atpakļ	11.64	1:10:09	37	143	06:01 9.96 km/h	ir
10/03/24	Morning Run	3.1	18:41	9	122	06:01 9.96 km/h	ir
02/02/24	15 pa bruği	11.1	1:06:54	0		06:01 9.96 km/h	ir
28/03/24	Morning Run	8	48:13	54	149	06:01 9.96 km/h
07/03/24	Nordeķi, sliedes. Saule. -2	7.3	44:00	0	140	06:01 9.95 km/h	ir
18/03/24	Evening Run	6	36:10	9	119	06:01 9.95 km/h
11/02/24	Nurmižu grava un S!	30.26	3:02:25	614	144	06:01 9.95 km/h	ir	treniņš,takas
30/03/24	7km+6km (5:25)+7km	20	2:00:34	9	136	06:01 9.95 km/h	ir	treniņš,asfalts
16/01/24	Ar Cilvēkjaudu.	11.62	1:10:03	21	128	06:01 9.95 km/h	ir	treniņš,takas
19/01/24	Skrējiens.	10.66	1:04:16	50		06:01 9.95 km/h	ir	treniņš,asfalts
13/01/24	Morning Run	16.02	1:36:35	25	149	06:01 9.95 km/h	ir
28/03/24	Morning Run	3.11	18:45	8	118	06:01 9.95 km/h	ir
11/03/24	9:25am atpakaļ ikdienā	10.12	1:01:01	0		06:01 9.95 km/h	ir	treniņš
21/02/24	Morning Run	6.46	38:57	55	156	06:01 9.95 km/h
23/04/24	Evening Run	12.14	1:13:12	20	133	06:01 9.95 km/h	ir
07/03/24	Līdz Bākai	5.05	30:27	24	146	06:01 9.95 km/h	ir	treniņš
01/02/24	3km+4km (5:28)+3km	10.05	1:00:36	5	141	06:01 9.95 km/h	ir	treniņš,asfalts
16/03/24	Afternoon Trail Run	12.46	1:15:08	17	147	06:01 9.95 km/h
16/04/24	Recovery Run ????????️	10	1:00:18	149	129	06:01 9.95 km/h	ir
07/02/24	Afternoon Run	5.03	30:20	3	146	06:01 9.95 km/h
25/03/24	Morning Run	10.41	1:02:47	113		06:01 9.95 km/h
02/03/24	Evening Run	8.26	49:49	7	140	06:01 9.95 km/h	ir
10/04/24	55 pa bruği	10	1:00:19	0		06:01 9.95 km/h	ir
26/03/24	Š-mežs, v-celiņš	8.8	53:05	0	127	06:01 9.95 km/h	ir
21/03/24	Afternoon Run	21.21	2:07:57	17	142	06:01 9.95 km/h	ir
21/01/24	Morning Run	0.71	04:17	0	139	06:01 9.95 km/h
03/04/24	Evening Run	7.39	44:35	26	139	06:01 9.95 km/h	ir
20/04/24	Plovs	13.02	1:18:33	0		06:01 9.95 km/h	ir	treniņš
19/04/24	Cool down Run ????️	1	06:02	0	126	06:02 9.94 km/h	ir
12/02/24	Pirmdienas slapjais	5	30:10	0		06:02 9.94 km/h	ir
23/01/24	Skrējiens	8	48:16	0		06:02 9.94 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 5.aplis	6.79	40:58	27	142	06:02 9.94 km/h
16/04/24	Evening Run	2.29	13:49	0	122	06:02 9.94 km/h	ir
25/01/24	6am	12.53	1:15:36	0		06:02 9.94 km/h	ir	treniņš
21/03/24	Evening Run	6.16	37:10	78		06:02 9.94 km/h	ir
26/01/24	Evening Run	5.11	30:50	18		06:02 9.94 km/h
02/03/24	Afternoon Run	9.72	58:39	54	144	06:02 9.94 km/h	ir
08/02/24	Morning Run	10.01	1:00:24	10	141	06:02 9.94 km/h	ir
05/01/24	Afternoon Run	7.01	42:18	113	151	06:02 9.94 km/h	ir
10/01/24	Trešdiena	5.8	35:00	0		06:02 9.94 km/h	ir	treniņš
18/04/24	Ceturtdiena	12.5	1:15:26	0		06:02 9.94 km/h	ir
30/01/24	14 pa bruği	8.6	51:54	0		06:02 9.94 km/h	ir
26/01/24	Uz pastu	6.94	41:53	22	142	06:02 9.94 km/h	ir	treniņš
16/04/24	Rīta rosme	6.23	37:36	0		06:02 9.94 km/h	ir
31/01/24	Ar Aiju	11.46	1:09:10	0		06:02 9.94 km/h	ir	treniņš
10/01/24	Afternoon Run	5.07	30:36	26	139	06:02 9.94 km/h
20/04/24	Трейлраннинг (день)	31.11	3:07:46	359	147	06:02 9.94 km/h	ir
04/02/24	Rīts, -1	20.02	2:00:50	239		06:02 9.94 km/h	ir	treniņš,takas,asfalts
23/02/24	Pārdaugava	15.03	1:30:43	0		06:02 9.94 km/h	ir	treniņš
04/04/24	Ceturtdiena	11.1	1:07:00	0	126	06:02 9.94 km/h	ir
08/04/24	Afternoon Run	7.64	46:07	53		06:02 9.94 km/h	ir
23/03/24	Mājup ar līkumu	10.29	1:02:07	33	151	06:02 9.94 km/h	ir
04/01/24	Afternoon Run	1.27	07:40	2	144	06:02 9.94 km/h
17/02/24	Mellā bante MyFitness Sāga	12.12	1:13:10	0	140	06:02 9.94 km/h	ir	treniņš
04/01/24	Uz veikalu	12.71	1:16:44	159	157	06:02 9.94 km/h	ir
09/04/24	3x1km (4:50; 4:40; 4:30)	12	1:12:27	26	135	06:02 9.94 km/h	ir	treniņš,asfalts
09/02/24	17:56	11	1:06:25	61	154	06:02 9.94 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
15/04/24	Night Run	5.01	30:15	4		06:02 9.94 km/h	ir
13/02/24	Kūst	4.19	25:18	0		06:02 9.94 km/h	ir	treniņš
03/04/24	Taper ar Noskrien Cēsis	15.02	1:30:42	58	135	06:02 9.94 km/h	ir	treniņš,asfalts,koptreniņš
14/03/24	Koptreniņš ar Aigaru	15.08	1:31:04	80	150	06:02 9.94 km/h
03/02/24	Uz stadionu	1.62	09:47	7	157	06:02 9.94 km/h	ir
09/02/24	Afternoon Run	11.42	1:08:58	33		06:02 9.94 km/h
12/03/24	Nāc izvējoties Liepājā	10.76	1:04:59	18	149	06:02 9.93 km/h	ir	asfalts,koptreniņš
11/02/24	Утренний забег	26.01	2:37:05	125	130	06:02 9.93 km/h	ir
23/02/24	Rīta stienis	10.31	1:02:16	90	121	06:02 9.93 km/h	ir
27/02/24	Afternoon Run	9.94	1:00:02	30	143	06:02 9.93 km/h
22/04/24	Rīts	5.05	30:30	41		06:02 9.93 km/h	ir
05/04/24	Afternoon Run	5.61	33:53	16	129	06:02 9.93 km/h
04/03/24	Afternoon Run	9.38	56:40	0	134	06:02 9.93 km/h	ir
13/03/24	Afternoon Run	5.01	30:16	6	142	06:02 9.93 km/h	ir
04/02/24	Treniņš	6.29	38:00	0		06:02 9.93 km/h	ir	treniņš,asfalts
08/01/24	Night Run	6.8	41:05	21	144	06:02 9.93 km/h	ir
13/04/24	Evening Run	0.56	03:23	6	136	06:02 9.93 km/h	ir
31/03/24	Morning Trail Run	14	1:24:35	529	141	06:02 9.93 km/h
16/02/24	Morning Run	8	48:20	13	130	06:02 9.93 km/h	ir
10/03/24	Afternoon Run	20	2:00:51	77	152	06:02 9.93 km/h	ir
23/03/24	Lūsis apkārt Latvijai	28.08	2:49:41	286	161	06:02 9.93 km/h	ir	sacensības,takas,StirnuBuks
23/01/24	Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām	7	42:18	9	139	06:02 9.93 km/h	ir	treniņš,asfalts
11/02/24	Skr.	21.146	2:07:47	0		06:02 9.93 km/h	ir	treniņš,pusmaratons,sacensības
23/04/24	Rīts	4.09	24:43	34		06:02 9.93 km/h	ir
31/01/24	Lunch Run	5.32	32:09	6		06:02 9.93 km/h	ir
21/04/24	9.44 Pūsēna kāpa ar Edgaru	14.01	1:24:40	107	106	06:02 9.93 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
10/01/24	Дневной забег	6.15	37:10	23	145	06:02 9.93 km/h	ir
28/01/24	HR Run	11.91	1:11:59	31	148	06:02 9.93 km/h
12/04/24	Morning Run	8.03	48:32	19	134	06:02 9.93 km/h	ir
03/02/24	10:05	16.01	1:36:46	135	160	06:02 9.93 km/h	ir	treniņš,sniegs-ledus
28/01/24	Afternoon Run	3.32	20:04	4	118	06:02 9.93 km/h	ir
09/04/24	Night Run	7.23	43:42	3	126	06:02 9.93 km/h
04/03/24	tren.	3	18:08	0		06:02 9.93 km/h	ir	treniņš
01/03/24	Evening Run	10.53	1:03:39	3	150	06:02 9.93 km/h	ir
02/04/24	Morning Run	1.34	08:06	0	125	06:02 9.93 km/h	ir
10/01/24	airport	16	1:36:43	0	138	06:02 9.93 km/h	ir
20/04/24	Lunch Run	13.54	1:21:51	57	141	06:02 9.93 km/h
10/02/24	Līdz Bākai	6.73	40:41	27	156	06:02 9.93 km/h	ir	treniņš
29/03/24	5d	7.78	47:02	0		06:02 9.92 km/h	ir
16/03/24	tren.	4	24:11	0		06:02 9.92 km/h	ir	treniņš
24/02/24	Afternoon Run	18.96	1:54:38	374	151	06:02 9.92 km/h
16/02/24	22 pa bruği 27000 km	10.1	1:01:04	0		06:02 9.92 km/h	ir
20/04/24	Morning Run	9.08	54:54	13		06:02 9.92 km/h	ir
23/03/24	Morning Run	2.66	16:05	8	154	06:02 9.92 km/h	ir
13/02/24	Skrējiens	7.47	45:10	0		06:02 9.92 km/h	ir
13/04/24	Backyard ultra “Lūša pēdās”	47.51	4:47:16	258		06:02 9.92 km/h
11/03/24	Līdz Bākai	7.45	45:03	35	148	06:02 9.92 km/h	ir	treniņš
03/04/24	10×200m uphill	12.32	1:14:30	55	147	06:02 9.92 km/h	ir
07/01/24	10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie	22.25	2:14:33	903	127	06:02 9.92 km/h	ir	treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais
23/01/24	2x(2,4km (5:12)+400m (4:48))	14.1	1:25:16	6	147	06:02 9.92 km/h	ir	treniņš,asfalts
16/04/24	Līdz Sīmaņa ielai.	8.35	50:30	18	124	06:02 9.92 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	1.67	10:06	6	139	06:02 9.92 km/h
11/01/24	Rīts, +1	8.28	50:05	69		06:02 9.92 km/h	ir	treniņš,asfalts
22/02/24	6:10am Kristin Hannah Between Sisters	11.6	1:10:10	0		06:02 9.92 km/h	ir	treniņš
14/03/24	Work -> Home	10.04	1:00:44	17	135	06:02 9.92 km/h	ir
23/02/24	Evening Run	5.02	30:22	20	160	06:02 9.92 km/h
06/02/24	Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu	11.23	1:07:56	0		06:02 9.92 km/h	ir
18/02/24	Jugla	10.1	1:01:06	0	137	06:02 9.92 km/h	ir	treniņš,asfalts
23/03/24	Atsild.	1.81	10:57	12	147	06:02 9.92 km/h	ir	treniņš,asfalts
24/03/24	Morning Run	8.51	51:29	0		06:02 9.92 km/h	ir
16/04/24	Afternoon Run	12.05	1:12:54	4	130	06:02 9.92 km/h	ir
01/02/24	Uz Talsiem un atpakaļ	10.51	1:03:35	84	143	06:02 9.92 km/h	ir	treniņš
14/04/24	Skrējiens Geissflue un Froburg	20.11	2:01:40	802	155	06:03 9.92 km/h	ir	treniņš,takas
21/04/24	Ar Matīsu Bernātos	14.01	1:24:46	109	140	06:03 9.92 km/h	ir
27/03/24	Morning Run	12.15	1:13:31	50	146	06:03 9.92 km/h
04/04/24	Nometne 2.1	6.12	37:02	136	125	06:03 9.92 km/h	ir
07/01/24	Afternoon Run	2.33	14:06	9		06:03 9.91 km/h
29/01/24	Lunch Run	6.37	38:33	18	140	06:03 9.91 km/h
16/02/24	Afternoon Run	12.04	1:12:52	117		06:03 9.91 km/h
09/04/24	Morning Run	8	48:25	111		06:03 9.91 km/h
03/02/24	Morning Run	9.52	57:37	17	153	06:03 9.91 km/h	ir
05/01/24	Morning Run	10.01	1:00:35	83	129	06:03 9.91 km/h	ir
17/04/24	Evening Run	8.03	48:36	21	151	06:03 9.91 km/h
27/03/24	Pievakara sliedes. +11	7.6	46:00	0		06:03 9.91 km/h	ir
28/01/24	Base Morning Run	6.76	40:55	0	138	06:03 9.91 km/h	ir	treniņš
17/01/24	Afternoon Run	7.17	43:24	32		06:03 9.91 km/h	ir
04/02/24	Zāle navkoteikt	3.26	19:44	0		06:03 9.91 km/h
28/01/24	7.14am Vilnius Lithuania	10.08	1:01:01	0		06:03 9.91 km/h	ir	treniņš
02/02/24	Skrējiens kā pīlei ????pa ledu????	8.26	50:00	26	149	06:03 9.91 km/h
16/01/24	Evening Run	10.03	1:00:43	51	140	06:03 9.91 km/h
06/03/24	Skrējiens	7.45	45:06	0		06:03 9.91 km/h	ir
02/03/24	8 km viegli	8.05	48:44	33	145	06:03 9.91 km/h	ir
15/03/24	Vairs Netikšanās	10.04	1:00:47	0		06:03 9.91 km/h
07/03/24	Bukulti u.c.	16.6	1:40:30	0	126	06:03 9.91 km/h	ir
14/03/24	Pulsa treniņš	9.91	1:00:00	0		06:03 9.91 km/h	ir	treniņš
21/01/24	Morning Run	5.01	30:20	10	152	06:03 9.91 km/h	ir
16/02/24	CIMS	4.03	24:24	0	146	06:03 9.91 km/h
15/03/24	6.30am	8.85	53:35	0		06:03 9.91 km/h	ir	treniņš
20/01/24	Rīts, -4	10.05	1:00:51	92		06:03 9.91 km/h	ir	treniņš,asfalts
03/02/24	Pārdaugava	9.24	55:57	0		06:03 9.91 km/h	ir	treniņš
03/03/24	Lunch Run	9.19	55:39	71	143	06:03 9.91 km/h	ir
12/04/24	Pirmie šorti	4.12	24:57	0	155	06:03 9.91 km/h	ir	treniņš
04/01/24	Morning Run	6.03	36:31	13	139	06:03 9.91 km/h	ir
30/03/24	???? & ????	16.57	1:40:21	57	101	06:03 9.91 km/h	ir	treniņš
09/01/24	Pļavnieki - Dārzciems	12.23	1:14:04	14	133	06:03 9.91 km/h	ir	treniņš,asfalts,lēnais
05/03/24	Treadmill Running	3.55	21:30	0		06:03 9.91 km/h
19/02/24	Afternoon Run	1.12	06:47	0	139	06:03 9.91 km/h
28/01/24	1.	5.3	32:06	32	173	06:03 9.91 km/h	ir
10/01/24	3 Pa banti	10	1:00:34	0		06:03 9.91 km/h	ir
29/03/24	Astotnieks	8.17	49:29	0	137	06:03 9.91 km/h	ir	treniņš
27/01/24	NC brīvdienu garais	28.1	2:50:12	249	134	06:03 9.91 km/h
14/03/24	8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3)	1.75	10:36	0		06:03 9.91 km/h	ir	treniņš,asfalts
10/01/24	Morning Run	10.5	1:03:36	72	115	06:03 9.91 km/h	ir
08/02/24	Night Run	9.79	59:18	25	152	06:03 9.91 km/h	ir
04/03/24	Afternoon Run	14.85	1:29:57	59		06:03 9.91 km/h
07/01/24	Afternoon Run	7.47	45:15	3	136	06:03 9.90 km/h	ir
31/03/24	Run in town with club	13	1:18:45	0	134	06:03 9.90 km/h	ir
14/02/24	Daugavmala un Vecrīga	10.1	1:01:11	29	130	06:03 9.90 km/h	ir	treniņš,asfalts,lēnais
08/03/24	Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3	21.12	2:07:57	44	140	06:03 9.90 km/h	ir
09/03/24	Morning Run	7.07	42:50	22	128	06:03 9.90 km/h	ir
04/02/24	After micro-hail and some black ice	11.41	1:09:08	18		06:03 9.90 km/h	ir
20/04/24	Lunch Trail Run	31.08	3:08:19	363	180	06:03 9.90 km/h
22/01/24	Lunch Run	2.47	14:58	0	138	06:03 9.90 km/h	ir
01/04/24	Morning Run ☁️	10.02	1:00:43	143	152	06:03 9.90 km/h
27/01/24	Dreiliņi - otrais gada skrējiens	9.09	55:05	0	140	06:03 9.90 km/h	ir	treniņš,asfalts
19/01/24	Pkt	10	1:00:36	0		06:03 9.90 km/h	ir
13/01/24	Afternoon Trail Run	0.99	06:00	7	147	06:03 9.90 km/h	ir
28/01/24	Slimība ārā, veselība iekšā	3.3	20:00	0		06:03 9.90 km/h	ir
18/04/24	Evening Run	5.2	31:31	10	120	06:03 9.90 km/h	ir
07/03/24	Morning Run	10.54	1:03:53	18	136	06:03 9.90 km/h	ir
18/03/24	Morning Run	9	54:33	23		06:03 9.90 km/h	ir
10/04/24	14.	11.01	1:06:44	53	137	06:03 9.90 km/h	ir
01/01/24	Happy New Year ????	13.13	1:19:35	32		06:03 9.90 km/h	ir
05/01/24	Evening Run	5.01	30:22	10	142	06:03 9.90 km/h	ir
25/01/24	Morning Run	4.46	27:02	8	108	06:03 9.90 km/h	ir
18/01/24	Morning Run	10.5	1:03:39	18	121	06:03 9.90 km/h	ir
10/01/24	Morning Run	7.61	46:08	22	155	06:03 9.90 km/h
03/04/24	Pārdaugava	9.6	58:12	0		06:03 9.90 km/h	ir	treniņš
13/02/24	Recovery run	4.69	28:26	14	127	06:03 9.90 km/h	ir	treniņš
15/03/24	Run(rīta stienis)	13.33	1:20:49	117	123	06:03 9.90 km/h	ir
24/01/24	Evening Run	4.03	24:26	30		06:03 9.90 km/h
12/01/24	Bāze 4.12	14.53	1:28:06	48	121	06:03 9.90 km/h	ir	treniņš,asfalts
09/01/24	KT	10.2	1:01:51	0		06:03 9.89 km/h	ir
21/02/24	Morning Run	4.23	25:39	2	129	06:03 9.89 km/h
09/01/24	Evening Run	10.93	1:06:17	100	143	06:03 9.89 km/h	ir
08/04/24	Rīts	5.12	31:03	0		06:03 9.89 km/h	ir
27/02/24	Вечерний забег	12.38	1:15:05	47	135	06:03 9.89 km/h	ir
18/02/24	Šodien grūti	6.43	39:00	0		06:03 9.89 km/h	ir	treniņš,asfalts
25/03/24	Afternoon Run	4.02	24:23	13		06:03 9.89 km/h
06/04/24	Māras dīķis	4.3	26:05	0		06:03 9.89 km/h	ir
29/03/24	Ļaudona	19.92	2:00:50	362		06:03 9.89 km/h		treniņš
18/04/24	Evening Run	7.02	42:35	16	121	06:03 9.89 km/h
18/01/24	Septinieks	7.05	42:46	0	147	06:03 9.89 km/h	ir	treniņš,asfalts
05/03/24	Cīruļu iela	9.16	55:34	21	155	06:03 9.89 km/h	ir	treniņš,asfalts
22/02/24	Morning Run	4.58	27:47	7	129	06:03 9.89 km/h
08/03/24	Evening Run	7.94	48:10	37	140	06:03 9.89 km/h
01/03/24	2+2/1+6×500/500+2=13km	13.05	1:19:10	58	151	06:03 9.89 km/h	ir
24/03/24	Divpadsmit	12	1:12:48	0	138	06:04 9.89 km/h	ir	treniņš
12/03/24	Afternoon Run	0.25	01:31	0		06:04 9.89 km/h
10/03/24	Warm up(Valmiera)	1.5	09:06	8	128	06:04 9.89 km/h	ir	treniņš,asfalts
13/04/24	Backyard Ultra "Lūša pēdās 2024" 6.aplis	6.78	41:08	31	141	06:04 9.89 km/h
11/02/24	Base Morning Run	7.17	43:30	0	139	06:04 9.89 km/h	ir	treniņš
23/01/24	Evening Run	2.53	15:21	0	127	06:04 9.89 km/h	ir
13/04/24	Morning Run	15.35	1:33:08	60	136	06:04 9.89 km/h	ir
04/02/24	Rīts	8.24	50:00	0		06:04 9.89 km/h	ir	treniņš
21/03/24	Liepājas ielās vakara miglā	6.46	39:12	3	137	06:04 9.89 km/h	ir	treniņš,asfalts
11/03/24	Rīts	5.04	30:35	0		06:04 9.89 km/h	ir
07/02/24	Atkal ziema	8.36	50:44	0		06:04 9.89 km/h	ir	treniņš,asfalts
05/04/24	Morning Run	9.67	58:41	42	131	06:04 9.89 km/h
14/01/24	Pārdaugava	12.21	1:14:06	0		06:04 9.89 km/h	ir	treniņš
28/01/24	Ložmetējkalna takas	18.29	1:51:00	0		06:04 9.89 km/h	ir	treniņš,takas
05/04/24	tren.	7	42:29	0		06:04 9.89 km/h	ir	treniņš
20/04/24	Lūsis 50+	31.14	3:09:00	358	158	06:04 9.89 km/h
28/02/24	Lunch Run	8.4	50:59	12		06:04 9.89 km/h
29/01/24	Morning Run	8.01	48:37	19	151	06:04 9.89 km/h	ir
27/03/24	Morning Run	1.34	08:08	0		06:04 9.89 km/h	ir
03/03/24	Afternoon Run	4.16	25:15	4	138	06:04 9.89 km/h	ir
06/01/24	Pārdaugava	15.36	1:33:14	0		06:04 9.88 km/h	ir	treniņš
08/02/24	HR Run	6.26	38:00	22	147	06:04 9.88 km/h
02/02/24	Morning Run	15.01	1:31:07	35		06:04 9.88 km/h
15/02/24	21 pa bruği	11.3	1:08:36	0		06:04 9.88 km/h	ir
08/04/24	Evening Run	9.01	54:42	27	138	06:04 9.88 km/h	ir
17/03/24	Iesildīšanās.	2.66	16:09	15	138	06:04 9.88 km/h	ir	treniņš,asfalts
26/03/24	No darba	14	1:25:00	0		06:04 9.88 km/h	ir	treniņš
03/03/24	8am	5.6	34:00	0		06:04 9.88 km/h	ir	treniņš
09/01/24	Rīts	5.1	30:58	0		06:04 9.88 km/h	ir
29/01/24	Afternoon Run	11.77	1:11:28	13	112	06:04 9.88 km/h	ir
05/04/24	Night Run	1.15	06:59	31	141	06:04 9.88 km/h
29/03/24	Pulss	8.01	48:39	0		06:04 9.88 km/h	ir	treniņš
11/03/24	Afternoon Run	8.21	49:52	20		06:04 9.88 km/h	ir
12/02/24	Evening Run	7.03	42:42	7		06:04 9.88 km/h	ir
05/03/24	Утренний забег	9.14	55:31	38	127	06:04 9.88 km/h	ir
19/01/24	Утренний забег	13.5	1:22:00	40	148	06:04 9.88 km/h	ir
11/03/24	skrējiens	9.85	59:50	90	159	06:04 9.88 km/h	ir
14/03/24	Morning Run	12.05	1:13:12	24	120	06:04 9.88 km/h	ir	treniņš
05/02/24	6x pret kalnu	8.9	54:04	112	132	06:04 9.88 km/h	ir	treniņš
23/03/24	Stirnu buks	12.14	1:13:45	121	156	06:04 9.88 km/h	ir
29/02/24	Ceturtdiena	8	48:36	0		06:04 9.88 km/h	ir
21/04/24	Labrīt ziedi un parki	20.03	2:01:41	0		06:04 9.88 km/h
15/04/24	Evening Run	14.01	1:25:07	141		06:04 9.88 km/h
20/03/24	Morning Run	9.05	54:59	91	154	06:04 9.88 km/h
17/04/24	Work -> Workout	7.05	42:50	24	139	06:04 9.88 km/h	ir
18/04/24	Intervāli	12.27	1:14:33	27	143	06:04 9.88 km/h
20/03/24	Divplākšņu kptr. Knapi paspēju.	17.24	1:44:45	0		06:04 9.87 km/h	ir	treniņš
29/01/24	Evening Run	5.39	32:45	0	135	06:04 9.87 km/h
28/02/24	Evening Run	3.98	24:11	0	127	06:04 9.87 km/h
10/02/24	Afternoon Run	30.77	3:06:58	160		06:04 9.87 km/h
03/03/24	ulbroka	16.02	1:37:21	56	132	06:04 9.87 km/h	ir	treniņš,takas,asfalts,lēnais
14/02/24	17:59	16	1:37:14	125	150	06:04 9.87 km/h	ir	treniņš,sniegs-ledus,ar lukturi
06/04/24	Iesildīšanās	1.47	08:56	11	111	06:04 9.87 km/h	ir
10/04/24	Afternoon Run	6.93	42:07	11	145	06:04 9.87 km/h
22/03/24	Morning Run	12.05	1:13:14	28	131	06:04 9.87 km/h	ir
02/01/24	skrējiens	6	36:28	67	125	06:04 9.87 km/h	ir
18/02/24	3.	6.85	41:38	57	181	06:04 9.87 km/h	ir
28/02/24	Run at MyFitness	3.51	21:20	0		06:04 9.87 km/h	ir
31/01/24	Evening Run	10.05	1:01:05	21	143	06:04 9.87 km/h	ir
25/02/24	Afternoon Run	10.11	1:01:27	118		06:04 9.87 km/h
22/02/24	Līkums	5.07	30:49	0		06:04 9.87 km/h	ir	treniņš
08/04/24	53 pa bruği	11.5	1:09:54	0		06:04 9.87 km/h	ir
13/03/24	5.50am	6.6	40:07	0		06:04 9.87 km/h	ir	treniņš
23/01/24	10 pa slapjo asfaltu	8.5	51:40	0		06:04 9.87 km/h	ir
28/03/24	dīķis 2x, silts!	5.1	31:00	0		06:04 9.87 km/h	ir
16/01/24	Uz servisu	5.3	32:13	22	142	06:04 9.87 km/h	ir
12/04/24	Vkara +7 DR 6 apmācies ar retām lietus lāsēm	7.8	47:25	27	149	06:04 9.87 km/h	ir	treniņš,takas,asfalts
22/04/24	Pārdaugava	9.36	56:54	0		06:04 9.87 km/h	ir	treniņš
09/03/24	10:47	8	48:38	96	147	06:04 9.87 km/h	ir	treniņš
03/04/24	Trakā trešdiena	16.71	1:41:35	65	137	06:04 9.87 km/h	ir
10/02/24	Lunch Run	7.01	42:37	55	135	06:04 9.87 km/h
21/02/24	Evening Run	15.61	1:34:54	70	135	06:04 9.87 km/h	ir
10/04/24	Vakara +7 DR19/17 apmācies vējā auksts	8.6	52:17	27	145	06:04 9.87 km/h	ir	treniņš,takas,asfalts
23/03/24	Afternoon Run	12.18	1:14:03	101	178	06:04 9.87 km/h	ir
09/04/24	Meža riksis	14	1:25:07	0	136	06:04 9.87 km/h	ir
27/01/24	Oi	6.79	41:17	11	149	06:04 9.87 km/h
17/03/24	Brīvlauki & Saulrietu iela	10.2	1:02:01	21	154	06:04 9.87 km/h	ir	treniņš,asfalts
05/03/24	Morning Run	2.33	14:10	0	119	06:04 9.87 km/h	ir
27/03/24	Rīta stienis	14.35	1:27:15	154	125	06:04 9.87 km/h	ir
18/03/24	Morning Run	10.06	1:01:10	18	138	06:04 9.87 km/h	ir
08/04/24	Skr	5.35	32:32	0		06:04 9.87 km/h	ir	treniņš
19/01/24	Pulsa treniņš	7.4	45:00	0		06:04 9.87 km/h	ir	treniņš
12/04/24	Morning easy Run	5.01	30:28	10	112	06:04 9.87 km/h	ir
20/04/24	Alsungas stirnu buks	12.64	1:16:52	0	150	06:04 9.87 km/h	ir	sacensības,asfalts
16/02/24	2+2×3/1+2=12	12.1	1:13:35	57	155	06:04 9.87 km/h	ir
20/04/24	Afternoon Run	12.56	1:16:23	32	157	06:04 9.87 km/h
04/03/24	Morning Run	8.26	50:14	11	152	06:04 9.87 km/h	ir
02/03/24	Afternoon Trail Run	22.22	2:15:08	1062	129	06:04 9.87 km/h	ir
02/01/24	Atgriešanās Dundee piemineklis	23.03	2:20:04	868	158	06:04 9.87 km/h	ir	treniņš
15/04/24	Morning Run	8.24	50:07	51	135	06:04 9.86 km/h
27/03/24	Evening Run	8.53	51:53	14	140	06:04 9.86 km/h	ir
31/01/24	Rīta stienis	9.5	57:47	71	121	06:04 9.86 km/h	ir
14/01/24	Lunch Run	3.14	19:06	6	129	06:04 9.86 km/h	ir
29/01/24	Evening Run	10.02	1:00:57	93	144	06:04 9.86 km/h
16/04/24	Morning Run	3.57	21:43	4	163	06:04 9.86 km/h
02/03/24	6am	18.74	1:54:00	0		06:04 9.86 km/h	ir	treniņš
09/04/24	Iesildīšanās	2	12:10	0	131	06:05 9.86 km/h	ir	treniņš
01/04/24	Spilves Rogainingā drusku uzskrēju tikai beigās.+20	2	12:10	0		06:05 9.86 km/h	ir
20/03/24	Vakara skrējiens līdz Nordeķiem. +3	6	36:30	0		06:05 9.86 km/h	ir
29/02/24	Iesildīšanās	2	12:10	0	129	06:05 9.86 km/h	ir	treniņš
20/02/24	Mežaparkā. +/- 0	5	30:25	40	135	06:05 9.86 km/h	ir
03/01/24	Afternoon Run	2.23	13:34	4	114	06:05 9.86 km/h	ir
21/03/24	Rīts	5.09	30:58	0		06:05 9.86 km/h	ir
19/03/24	Evening Run	13.02	1:19:13	21	148	06:05 9.86 km/h
06/01/24	Afternoon Run	21.15	2:08:41	34	170	06:05 9.86 km/h
23/01/24	V-celiņi	8.3	50:30	0	130	06:05 9.86 km/h	ir
14/01/24	Evening Run	7.59	46:11	13	140	06:05 9.86 km/h	ir
01/01/24	Infineon Run	9.26	56:21	30	158	06:05 9.86 km/h	ir	treniņš,takas,asfalts
03/01/24	Trešdiena	8	48:41	0		06:05 9.86 km/h	ir
16/01/24	skrējiens	7.37	44:51	28	147	06:05 9.86 km/h	ir
24/03/24	Rīts	10.21	1:02:08	35		06:05 9.86 km/h	ir
02/01/24	-13C. Finally nice and warm winter weather.	14	1:25:12	35		06:05 9.86 km/h	ir
29/01/24	Kāpas, pludmale	8.01	48:45	7	142	06:05 9.86 km/h	ir	treniņš,takas,asfalts
29/03/24	Rīta skrējiens Trevizo	2.7	16:26	0	129	06:05 9.86 km/h	ir	treniņš,takas,asfalts
27/02/24	Morning Run	3.19	19:25	7	129	06:05 9.86 km/h	ir
13/03/24	Lunch Run	5.03	30:37	7	143	06:05 9.86 km/h
14/02/24	Afternoon Run	10.12	1:01:36	30	146	06:05 9.86 km/h	ir
03/02/24	The snow turned into a new ice really fast	5.55	33:47	5		06:05 9.86 km/h	ir
13/04/24	Backyard Ultra "Lūša pēdās 2024" 1.aplis	6.79	41:20	38	138	06:05 9.86 km/h
20/03/24	tren.	4	24:21	0		06:05 9.86 km/h	ir	treniņš
31/01/24	Evening Run	5.18	31:32	56	147	06:05 9.86 km/h	ir
04/04/24	No darba	13.01	1:19:12	0		06:05 9.86 km/h	ir	treniņš
18/01/24	Klāt	4.03	24:32	0		06:05 9.86 km/h	ir	treniņš
16/04/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
05/03/24	Otrdiena	10	1:00:53	0		06:05 9.85 km/h	ir
23/02/24	Evening Run	11.24	1:08:26	35	130	06:05 9.85 km/h
25/02/24	Atsildīšanās	4.24	25:49	0		06:05 9.85 km/h	ir	treniņš
04/02/24	Morning Run	1.5	09:08	3	136	06:05 9.85 km/h
31/03/24	Stokholma, Zviedrija	8.02	48:50	0		06:05 9.85 km/h	ir	treniņš
15/04/24	8am...meitenēm šorīt negribejās celties	4.27	26:00	0		06:05 9.85 km/h		treniņš
04/04/24	Ledusskapis	6.03	36:43	0		06:05 9.85 km/h	ir	treniņš
27/02/24	Afternoon Run	7.1	43:14	34	127	06:05 9.85 km/h	ir	treniņš,asfalts
20/02/24	Morning Run	4.62	28:08	3	129	06:05 9.85 km/h
20/01/24	Morning Run	16	1:37:26	24	150	06:05 9.85 km/h	ir
15/01/24	Treadmill run (recovery)	5	30:27	0	120	06:05 9.85 km/h	ir	treniņš,svaru zāle
11/01/24	airport icy	15	1:31:21	0	138	06:05 9.85 km/h	ir
05/03/24	Morning Run	7.11	43:18	41	143	06:05 9.85 km/h
19/03/24	No darba	12.03	1:13:16	0		06:05 9.85 km/h	ir	treniņš
09/02/24	Pārdaugava	9.2	56:02	0		06:05 9.85 km/h	ir	treniņš
13/04/24	Afternoon Run	11.11	1:07:40	119	142	06:05 9.85 km/h
06/02/24	Ziemas baltumiņā	10.1	1:01:31	0		06:05 9.85 km/h
26/03/24	BKSB ar Bebsi jaunajās Hokās	5.5	33:30	0	137	06:05 9.85 km/h	ir	treniņš,asfalts
28/02/24	Afternoon Run	5.27	32:06	3		06:05 9.85 km/h	ir
11/03/24	Night Run	6.43	39:10	3	130	06:05 9.85 km/h
14/03/24	Lunch Run	10.63	1:04:45	171	145	06:05 9.85 km/h
14/02/24	Divplākšņi	10.69	1:05:07	10	160	06:05 9.85 km/h
24/01/24	Night Run	1.13	06:53	32	153	06:05 9.85 km/h
26/01/24	Evening Run	8.23	50:08	14	152	06:05 9.85 km/h	ir
16/04/24	Treadmill run (recovery)	4	24:22	0	122	06:05 9.85 km/h	ir	treniņš,svaru zāle
08/02/24	3km+6km (6:35)+3km	12	1:13:06	0	148	06:05 9.85 km/h	ir	treniņš,svaru zāle
18/03/24	Morning Run	8.64	52:38	29	130	06:05 9.85 km/h	ir
17/03/24	Kāpās un pludmalē	10.01	1:00:59	11	139	06:05 9.85 km/h	ir	treniņš,takas
01/02/24	Evening Run	13.36	1:21:24	33	129	06:05 9.85 km/h
08/03/24	8:47 Skanstes iela-Tomsona iela(-2)	2.5	15:14	0		06:05 9.85 km/h	ir	treniņš,asfalts
12/03/24	Pusstunda	5.06	30:50	0		06:05 9.85 km/h	ir	treniņš
24/02/24	Sestdienis	6.4	39:00	0		06:05 9.85 km/h	ir
22/02/24	Evening Run	8.47	51:37	6	140	06:05 9.85 km/h	ir
07/01/24	Morning Run	5.59	34:04	20	172	06:05 9.85 km/h
29/02/24	Morning Run	7.02	42:47	22	125	06:05 9.84 km/h	ir
16/04/24	WU	2.01	12:15	0	126	06:05 9.84 km/h	ir
10/04/24	Evening recovery Run	2.01	12:15	12	131	06:05 9.84 km/h	ir
25/02/24	Morning Run	1.02	06:13	4	149	06:05 9.84 km/h	ir
30/01/24	Kekava	6.88	41:56	21	148	06:05 9.84 km/h	ir	treniņš,asfalts
01/03/24	"Medāji"	9.3	56:41	19	173	06:05 9.84 km/h	ir	treniņš,takas,asfalts
17/03/24	Mierīgs	10.35	1:03:05	0		06:05 9.84 km/h	ir	treniņš
13/03/24	Evening Run	3.12	19:01	3	135	06:05 9.84 km/h	ir
04/01/24	Skrējiens	10.5	1:04:00	0		06:05 9.84 km/h	ir
04/01/24	Rīts	4.76	29:01	0		06:05 9.84 km/h	ir
21/02/24	18:14	11.01	1:07:07	81	152	06:05 9.84 km/h	ir	treniņš,sniegs-ledus,ar lukturi
06/04/24	Rīts Valmierā ar Alīnu	3.33	20:18	0	127	06:05 9.84 km/h	ir	treniņš,takas
05/01/24	Skrējiens	7.83	47:44	23		06:05 9.84 km/h	ir	asfalts
24/02/24	Morning Run	22.03	2:14:18	36	151	06:05 9.84 km/h	ir
08/01/24	Bāze 4.8	14.2	1:26:34	49	125	06:05 9.84 km/h
02/03/24	Morning Run	9.03	55:03	19	157	06:05 9.84 km/h	ir
02/04/24	Afternoon Run	10.23	1:02:22	0	134	06:05 9.84 km/h	ir
07/04/24	Morning Run	21.11	2:08:42	86	156	06:05 9.84 km/h
20/04/24	LIEPĀJAS DIENVIDU FORTU ROGAININGS	18.83	1:54:48	28	162	06:05 9.84 km/h	ir	sacensības,takas,asfalts
19/02/24	Morning Run	17.11	1:44:19	437	146	06:05 9.84 km/h
02/02/24	Lunch Run	7.11	43:21	42	138	06:05 9.84 km/h	ir	treniņš,takas,asfalts
18/02/24	Sigulda	24.7	2:30:36	839	146	06:05 9.84 km/h	ir	treniņš,takas
15/01/24	Afternoon Run	1.2	07:19	0	146	06:05 9.84 km/h	ir
25/01/24	Morning Run	11.01	1:07:08	31	146	06:05 9.84 km/h	ir
07/03/24	Iesild./atsild.	4.92	30:00	0		06:05 9.84 km/h	ir	treniņš,asfalts
10/04/24	Pievakara sliedes. +14	8.2	50:00	0		06:05 9.84 km/h	ir
17/03/24	Morning Run	2.61	15:55	3	138	06:05 9.84 km/h
15/01/24	Lunch Run	20.91	2:07:31	198		06:05 9.84 km/h
23/03/24	Lunch Run	27.98	2:50:38	282	176	06:05 9.84 km/h
17/02/24	Vakara cēliens.	6.13	37:23	0		06:05 9.84 km/h	ir	treniņš
27/03/24	Taper ar Noskrien Cēsis	13.09	1:19:50	109	130	06:05 9.84 km/h	ir	treniņš,takas,asfalts,koptreniņš
28/01/24	6km+6km (5:30)+6km	18	1:49:47	12	144	06:05 9.84 km/h	ir	treniņš,asfalts
14/01/24	Escape from Pļavnieki	15.42	1:34:03	29	132	06:05 9.84 km/h	ir
20/03/24	8:51 Arēna Rīga-Tomsona iela(+2/koptreniņš ar Aivaru)	2.35	14:20	0		06:05 9.84 km/h	ir	treniņš,asfalts
02/04/24	9:07 Grostonas iela-Valdemāra iela(+11)	2	12:12	0		06:06 9.84 km/h	ir	treniņš,asfalts
10/03/24	Iesildīšanās	2	12:12	0	132	06:06 9.84 km/h	ir	treniņš
31/01/24	Slapjdraņķī. +3	5	30:30	18	140	06:06 9.84 km/h	ir
13/03/24	9:10 Kāpas, takas, pludmale (+3)	16.03	1:37:47	40	162	06:06 9.84 km/h	ir	treniņš,takas
07/02/24	5:40am	5.53	33:44	0		06:06 9.84 km/h	ir	treniņš
31/01/24	Morning Run	9.01	54:58	64	142	06:06 9.84 km/h	ir	treniņš
05/03/24	Afternoon Run	9.25	56:26	7	139	06:06 9.83 km/h	ir
06/02/24	18:18	16	1:37:37	165	151	06:06 9.83 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
23/03/24	Lunch Run	1.15	07:01	18	139	06:06 9.83 km/h	ir
21/01/24	Pārdaugava	12.15	1:14:08	0		06:06 9.83 km/h	ir	treniņš
14/01/24	Drēgns	8.35	50:57	0		06:06 9.83 km/h	ir	treniņš
31/01/24	Morning Run	8.03	49:00	24	144	06:06 9.83 km/h
18/02/24	6km+6km (5:30)+6km	18.4	1:52:17	13	143	06:06 9.83 km/h	ir	treniņš,asfalts
19/04/24	61 pa bruği	14	1:25:26	0		06:06 9.83 km/h	ir
21/01/24	Ziema turpinās, nesēdi mājās!	16.04	1:37:53	114	147	06:06 9.83 km/h
02/03/24	Evening Run	0.68	04:09	0	149	06:06 9.83 km/h
09/04/24	Otrdienas KT	10	1:01:02	0	131	06:06 9.83 km/h	ir
25/01/24	Lunch Run	10.27	1:02:41	21	141	06:06 9.83 km/h	ir
19/02/24	(150) pa vidu 6×100/200	7.7	47:00	28	144	06:06 9.83 km/h	ir
09/04/24	Pārdaugava	6.96	42:29	0		06:06 9.83 km/h	ir	treniņš
17/03/24	Morning Run	19.24	1:57:27	88	142	06:06 9.83 km/h
24/01/24	11 pa lietu	8.6	52:30	0		06:06 9.83 km/h	ir
09/01/24	Pa pilsētu kopā ar Janu	14.12	1:26:12	42	146	06:06 9.83 km/h	ir	treniņš,asfalts,koptreniņš
24/03/24	Diena, +6	10.03	1:01:14	60		06:06 9.83 km/h	ir	treniņš,asfalts
09/03/24	HR Run	7.66	46:46	22	142	06:06 9.83 km/h
12/04/24	Evening Run	2.88	17:35	7	120	06:06 9.83 km/h	ir
07/02/24	airport	15	1:31:35	0	131	06:06 9.83 km/h	ir
12/04/24	Cool down Run	1.01	06:10	1	140	06:06 9.83 km/h	ir
18/02/24	Svētdiena +3 R4	15.57	1:35:04	54	155	06:06 9.83 km/h	ir	treniņš,takas,asfalts
25/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
11/03/24	Pulsa treniņš	7.37	45:00	0		06:06 9.83 km/h	ir	treniņš
14/03/24	Aplis pa Brīvībeni	10.02	1:01:11	20	138	06:06 9.83 km/h	ir	treniņš,asfalts
10/03/24	Sapnis rokas siltums Rīts pilsētā	23.05	2:20:45	0		06:06 9.83 km/h
26/02/24	Evening Run	10.71	1:05:24	208	150	06:06 9.83 km/h
03/03/24	Krevele	10.15	1:01:59	0		06:06 9.83 km/h	ir	treniņš
14/02/24	Atsildīšanās	4.14	25:17	4	120	06:06 9.82 km/h	ir
09/02/24	Rīta rose	4.68	28:35	0		06:06 9.82 km/h	ir
18/01/24	Morning Run	3.22	19:40	15	125	06:06 9.82 km/h	ir
09/04/24	Morning Run	5.01	30:36	16	119	06:06 9.82 km/h
18/04/24	Morning Run	8	48:52	31	136	06:06 9.82 km/h
14/04/24	Iesildīšanās	2	12:13	0	134	06:06 9.82 km/h	ir	asfalts
09/03/24	Atgriešanās	6.12	37:23	0		06:06 9.82 km/h
19/03/24	Ātrumi	12.63	1:17:09	20	158	06:06 9.82 km/h	ir
04/04/24	Klungkung - Threshold - Morning Run	6.54	39:57	16	151	06:06 9.82 km/h	ir
04/03/24	Skrējiens	7.02	42:53	0		06:06 9.82 km/h	ir
09/03/24	Sestdiena	21.1	2:08:54	0		06:06 9.82 km/h	ir
16/04/24	Evening Run	13.72	1:23:49	31	136	06:06 9.82 km/h
26/01/24	Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma	12.44	1:16:00	0		06:06 9.82 km/h	ir
18/03/24	Airport	16	1:37:45	0	133	06:06 9.82 km/h	ir
06/01/24	Afternoon Run	9.52	58:10	97	151	06:06 9.82 km/h	ir
14/04/24	Atslodze. 3 kalni	6.44	39:21	28		06:06 9.82 km/h	ir
31/01/24	Morning Run	7.01	42:50	27	138	06:06 9.82 km/h	ir
14/03/24	Night Run	7.07	43:12	32		06:06 9.82 km/h
18/02/24	Afternoon Run	3.15	19:15	3	126	06:06 9.82 km/h	ir
21/04/24	Утренний забег	14.67	1:29:39	82	159	06:06 9.82 km/h	ir
29/02/24	tren.	3	18:20	0		06:06 9.82 km/h	ir	treniņš
16/03/24	Morning Run	3.09	18:53	7	121	06:06 9.82 km/h	ir
16/02/24	Rīta rosme	5.08	31:03	0		06:06 9.82 km/h	ir
12/01/24	Rīts	5.08	31:03	0		06:06 9.82 km/h	ir
29/01/24	Afternoon Run	5.02	30:41	44	133	06:06 9.82 km/h	ir
29/02/24	Vakara +3 D 6 jauks laiciņš	8.6	52:34	27	152	06:06 9.82 km/h	ir	treniņš,takas,asfalts
20/02/24	Klāt	4.3	26:17	0		06:06 9.82 km/h	ir	treniņš
19/02/24	skrējiens	7.67	46:53	46	145	06:06 9.82 km/h	ir
21/01/24	Šurpu turpu	10.47	1:04:00	19	158	06:06 9.82 km/h
08/04/24	Atsildīšanās	2.59	15:50	16	134	06:06 9.81 km/h	ir
07/02/24	Lenta pirms pirts.	14.73	1:30:03	0	132	06:06 9.81 km/h	ir	treniņš,asfalts
13/04/24	Morning Run	24.25	2:28:15	36	133	06:06 9.81 km/h
12/01/24	Gaismas iela	7.11	43:28	17	161	06:06 9.81 km/h	ir	treniņš,takas
13/04/24	Backyard Ultra "Lūša pēdās 2024" 4.aplis	6.78	41:27	30	141	06:06 9.81 km/h
20/04/24	Afternoon Run	6.54	39:59	59	155	06:06 9.81 km/h
25/03/24	Night Run	6.45	39:26	18	137	06:06 9.81 km/h
30/01/24	Lunch Run	2.05	12:32	4	116	06:06 9.81 km/h
06/02/24	Nekā nevar redzēt...	12.4	1:15:49	25	138	06:06 9.81 km/h	ir
23/04/24	Evening Run	9.42	57:36	16	140	06:06 9.81 km/h	ir
10/02/24	Krustpils	7.13	43:36	0		06:06 9.81 km/h	ir	treniņš,asfalts
31/01/24	Dreiliņi	10.1	1:01:46	0	136	06:06 9.81 km/h	ir	treniņš,asfalts
02/02/24	Evening Run	12.34	1:15:28	28	143	06:06 9.81 km/h	ir
17/03/24	Rozentālam pa pēdām 2024	18.03	1:50:16	177	161	06:06 9.81 km/h	ir
06/04/24	Evening Run	7.02	42:56	26		06:06 9.81 km/h	ir
17/02/24	Apkārt lidostai Rīga	32.5	3:18:46	0		06:06 9.81 km/h	ir	treniņš
03/03/24	Evening Run	12.41	1:15:54	34	124	06:06 9.81 km/h
26/03/24	Evening Run	3.21	19:38	7	128	06:06 9.81 km/h	ir
24/02/24	Lunch Run	12.36	1:15:36	34	150	06:06 9.81 km/h	ir
03/03/24	Ulbrokas vidusskola - aplis, ar papildus likumu.	15.12	1:32:29	29	149	06:06 9.81 km/h	ir
22/03/24	Iesildīšanās	2	12:14	0	130	06:07 9.81 km/h	ir	treniņš
26/02/24	5.30am	7.52	46:00	0		06:07 9.81 km/h	ir	treniņš
02/02/24	Afternoon Run	9.74	59:35	30	130	06:07 9.81 km/h	ir
25/02/24	Morning Run	11.23	1:08:42	35	128	06:07 9.81 km/h	ir	treniņš
09/01/24	Ielas	6.01	36:46	3	143	06:07 9.81 km/h	ir	treniņš,asfalts
11/02/24	Krustpils +Jēkabpils	5.86	35:51	0		06:07 9.81 km/h	ir
18/01/24	Evening Run	3.07	18:47	11	146	06:07 9.81 km/h	ir
12/02/24	Evening Run	12.16	1:14:24	10	135	06:07 9.81 km/h
24/03/24	Piekraut	10.07	1:01:37	0		06:07 9.81 km/h	ir	treniņš
04/04/24	Taper ar Noskrien Cēsis	7.15	43:45	25	128	06:07 9.81 km/h	ir	treniņš,asfalts,koptreniņš
18/02/24	Утренний забег	13.51	1:22:40	61	160	06:07 9.81 km/h	ir
15/04/24	GSR	7.52	46:01	0		06:07 9.81 km/h	ir	treniņš,asfalts
08/03/24	Morning Run	6.09	37:16	20	128	06:07 9.81 km/h	ir
07/01/24	Afternoon Run	2.01	12:18	0	120	06:07 9.80 km/h
29/02/24	Botāniķu iela	9.08	55:34	15	146	06:07 9.80 km/h	ir	treniņš,asfalts
08/04/24	Afternoon Run	7.78	47:37	30	142	06:07 9.80 km/h	ir
07/02/24	Iesildīšanās, intervāli, atsildīšanās	10.65	1:05:11	49	158	06:07 9.80 km/h	ir
11/02/24	Pārdaugava	13.28	1:21:17	0		06:07 9.80 km/h	ir	treniņš
26/01/24	5.40am	13.07	1:20:00	0		06:07 9.80 km/h	ir	treniņš
24/01/24	Garmin Drill run	3.88	23:45	54	146	06:07 9.80 km/h		asfalts
06/03/24	Evening Run	5.9	36:07	2	118	06:07 9.80 km/h
08/01/24	Morning Run	8.01	49:02	17	140	06:07 9.80 km/h	ir
19/01/24	Afternoon Run	5.23	32:01	15		06:07 9.80 km/h	ir
16/03/24	Saullēktā gar Mārupītes šito galu.	4.16	25:28	0		06:07 9.80 km/h	ir	treniņš
03/03/24	Līdz Bākai	6.7	41:01	24	147	06:07 9.80 km/h	ir	treniņš
13/01/24	Noskrien ziemu Kuldīgā( tumsas posms)	9.76	59:45	49	155	06:07 9.80 km/h	ir	sacensības,asfalts
03/02/24	10km (150-155)	10.25	1:02:45	26	154	06:07 9.80 km/h	ir
23/03/24	Morning Run	3.06	18:44	28	143	06:07 9.80 km/h	ir
09/04/24	Simboliskais pa Skrundu	5.05	30:55	0	131	06:07 9.80 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	1.01	06:11	11	141	06:07 9.80 km/h	ir
11/04/24	Night Run	8.05	49:17	84		06:07 9.80 km/h
09/02/24	Afternoon Run	2.51	15:22	0		06:07 9.80 km/h	ir
08/03/24	tren.	3	18:22	0		06:07 9.80 km/h	ir	treniņš
01/02/24	Iesild./atsild.	4.9	30:00	0		06:07 9.80 km/h	ir	treniņš,asfalts
25/02/24	Pulsa treniņš	16.66	1:42:00	0		06:07 9.80 km/h	ir	treniņš,takas
19/01/24	RAF aplis	10.78	1:06:00	0		06:07 9.80 km/h
18/01/24	Skrējiens.	10.2	1:02:27	62		06:07 9.80 km/h		treniņš,asfalts
01/02/24	Ulbrokas taisnīte	6.56	40:10	25		06:07 9.80 km/h	ir
24/01/24	Evening Run	14.01	1:25:47	0	148	06:07 9.80 km/h	ir
27/01/24	Sigulda!	20.02	2:02:35	587	142	06:07 9.80 km/h	ir	treniņš,takas,asfalts
20/02/24	Ivetas dzimenes koptreniņš	12.45	1:16:14	20	145	06:07 9.80 km/h	ir
28/02/24	Rīta rosme	4.57	27:59	7	126	06:07 9.80 km/h	ir	treniņš
27/03/24	3d	5	30:37	0		06:07 9.80 km/h	ir
04/02/24	16 līdz Alfai un atpakaļ.	22	2:14:43	0		06:07 9.80 km/h	ir
06/04/24	OS sprints Ventspilī	3.13	19:10	5	132	06:07 9.80 km/h	ir	Orientēšanās
15/03/24	Evening Run	2.18	13:21	12	127	06:07 9.80 km/h
26/02/24	Morning Run	6.88	42:08	14	137	06:07 9.80 km/h	ir
07/04/24	Treniņš "Taisnais" stilā	43.36	4:25:33	82	140	06:07 9.80 km/h	ir	takas,koptreniņš
16/01/24	Rīts, -2	10.02	1:01:22	70		06:07 9.80 km/h	ir	treniņš,asfalts
30/03/24	Lunch Run	1.66	10:10	6	153	06:07 9.80 km/h	ir
23/03/24	Lunch Run	1.63	09:59	7	115	06:07 9.80 km/h	ir
21/04/24	Eksperiments	10.18	1:02:21	0		06:07 9.80 km/h	ir	treniņš
20/02/24	Evening Run	17.01	1:44:11	41	148	06:07 9.80 km/h
20/04/24	st.	8	49:00	0		06:07 9.80 km/h
06/03/24	trešdien	4	24:30	0		06:07 9.80 km/h	ir
11/02/24	Morning Run	2	12:15	14	118	06:07 9.80 km/h	ir
28/03/24	Uz Bērzciemu	9.85	1:00:20	15	155	06:07 9.80 km/h	ir	treniņš
15/01/24	Krustpils	5.82	35:39	0		06:07 9.80 km/h	ir	treniņš,asfalts
22/03/24	Morning Run	2.68	16:25	0	126	06:07 9.79 km/h
13/03/24	Morning Run	5.89	36:05	2	154	06:07 9.79 km/h	ir
27/02/24	Otrdiena	10.3	1:03:06	0	128	06:07 9.79 km/h	ir
27/01/24	Ledus & ledus	10.64	1:05:11	80	138	06:07 9.79 km/h	ir
02/01/24	Aukstums	12.46	1:16:20	34	137	06:07 9.79 km/h	ir
19/03/24	Rīts	3.12	19:07	0		06:07 9.79 km/h	ir
04/02/24	Morning Run	5.41	33:09	25	139	06:07 9.79 km/h
05/01/24	Afternoon Run	15.44	1:34:37	140	118	06:07 9.79 km/h	ir
10/04/24	Morning Run	8.58	52:35	44	145	06:07 9.79 km/h
08/02/24	Morning Run	5.64	34:34	14	132	06:07 9.79 km/h	ir	treniņš
10/02/24	Rīts	8.12	49:46	0		06:07 9.79 km/h	ir
19/02/24	Morning Run	7.01	42:58	27	131	06:07 9.79 km/h	ir
22/03/24	Līdz Bākai	5.15	31:34	24	170	06:07 9.79 km/h	ir	treniņš
02/03/24	Koptreniņš OZK ar Artūru	12.72	1:17:58	216	141	06:07 9.79 km/h	ir
31/01/24	Night Run	8.13	49:50	24	172	06:07 9.79 km/h	ir
14/02/24	Night Run	10.65	1:05:17	3	131	06:07 9.79 km/h
14/04/24	Agenskalns-Lielupe pa mierīgo	16	1:38:05	0		06:07 9.79 km/h	ir
17/03/24	Полуденный забег	0.87	05:20	1	122	06:07 9.79 km/h	ir
07/03/24	mežs	12.56	1:17:00	57	129	06:07 9.79 km/h	ir	treniņš,takas,lēnais
19/03/24	Morning Run	9.8	1:00:05	11	149	06:07 9.79 km/h
10/03/24	Dabūt atpakaļ skriešanas sajūtu	7	42:55	0		06:07 9.79 km/h	ir
17/04/24	19:00 Daugavpils 30 min skrējiens 3/ 5.posms,+9C	5.01	30:43	14	154	06:07 9.79 km/h	ir	sacensības
09/04/24	GSR	9.03	55:22	0		06:07 9.79 km/h	ir	treniņš,asfalts
26/01/24	Morning Run	9	55:11	27	156	06:07 9.79 km/h
13/04/24	BYU "Lūša pēdās" #8	6.7	41:05	30		06:07 9.78 km/h	ir	treniņš,takas,asfalts
16/01/24	Krustpils	3.99	24:28	0		06:07 9.78 km/h	ir	treniņš,asfalts
26/03/24	2d	8.51	52:11	0		06:07 9.78 km/h	ir
24/03/24	Rain, rain go away	14.34	1:27:56	71	123	06:07 9.78 km/h	ir	treniņš,takas,lēnais
14/01/24	Ārā balta ziema miers	10.02	1:01:27	0		06:07 9.78 km/h
29/03/24	Rīta stienis	11.71	1:11:49	85	124	06:07 9.78 km/h	ir
10/01/24	Līvzemes iela	7.34	45:01	13	157	06:07 9.78 km/h	ir	treniņš,asfalts
10/02/24	Morning Run	2.78	17:03	0	126	06:07 9.78 km/h	ir
10/02/24	Saulaina taciņa	13.09	1:20:17	129	145	06:07 9.78 km/h	ir
01/03/24	Day 1500 of running at least 5 km every day	5.5	33:44	14		06:08 9.78 km/h	ir
20/02/24	Otrdienis	5	30:40	0		06:08 9.78 km/h	ir
02/03/24	4.	7.1	43:33	53	158	06:08 9.78 km/h	ir
24/02/24	Morning Trail Run	14.2	1:27:06	147	142	06:08 9.78 km/h	ir
19/01/24	Afternoon Run	10.01	1:01:24	3	133	06:08 9.78 km/h
21/02/24	Вечерний забег	10.23	1:02:45	33	146	06:08 9.78 km/h	ir
05/03/24	Morning Run	7.01	43:00	16	122	06:08 9.78 km/h	ir
05/03/24	Perfect weather for sunbathing	12.55	1:16:59	42		06:08 9.78 km/h	ir
08/01/24	Вечерний забег	5.04	30:55	28	146	06:08 9.78 km/h	ir
04/04/24	Ventspils jūra līdz Cirpstenei. Saule +3	13	1:19:45	38	137	06:08 9.78 km/h	ir
02/01/24	Evening Run	4.48	27:29	0	130	06:08 9.78 km/h
18/01/24	3km+6km (5:37)+3km	12	1:13:37	0	142	06:08 9.78 km/h	ir	treniņš,svaru zāle
20/03/24	Rīts	5.14	31:32	0		06:08 9.78 km/h	ir
07/01/24	Afternoon Run	3.26	20:00	3	140	06:08 9.78 km/h	ir
21/02/24	Skrējiens	6.05	37:07	0		06:08 9.78 km/h	ir
22/02/24	Uz Expo	10.66	1:05:24	147	163	06:08 9.78 km/h	ir
17/03/24	HR Run	3.01	18:28	10	141	06:08 9.78 km/h
28/02/24	Vakars. Īsā, pavingrošana Mežs stadionā, mājas	5.05	30:59	0		06:08 9.78 km/h	ir	treniņš,asfalts
24/01/24	Evening Run	10.15	1:02:17	77	147	06:08 9.78 km/h
18/01/24	airport	16	1:38:11	0	136	06:08 9.78 km/h	ir
01/02/24	Morning Run	5	30:41	10		06:08 9.78 km/h	ir
25/02/24	(155) pavasara sajūtās	16.2	1:39:25	62	152	06:08 9.78 km/h	ir
23/02/24	Izmantoju piektdienu.	10.13	1:02:10	0		06:08 9.78 km/h	ir	treniņš
10/03/24	Stundiņa	10.04	1:01:37	0		06:08 9.78 km/h	ir	treniņš
21/04/24	Recovery Run with team	15.74	1:36:36	54	140	06:08 9.78 km/h	ir
08/03/24	Afternoon Run	17.16	1:45:19	86	157	06:08 9.78 km/h
29/02/24	Rīta rosme	4.66	28:36	2	129	06:08 9.78 km/h	ir	treniņš
13/01/24	Mārupīte, auksti	7.4	45:25	0		06:08 9.78 km/h	ir
02/03/24	Morning Run	11.15	1:08:26	29	118	06:08 9.78 km/h	ir	treniņš
04/01/24	Treadmill Run	4.13	25:21	0	144	06:08 9.78 km/h
27/02/24	Vakara +3 A3 arslapju migliņu, daļēji pa gaismu	7.82	48:00	27	150	06:08 9.78 km/h	ir	treniņš,takas,asfalts
19/01/24	Ar Cilvēkjaudu.	12.71	1:18:01	26	127	06:08 9.77 km/h	ir	treniņš,takas
06/03/24	Afternoon Run	5.3	32:32	52		06:08 9.77 km/h
22/03/24	5km it kā viegli	5.05	31:00	37	146	06:08 9.77 km/h	ir
18/04/24	No darba	11.46	1:10:21	0		06:08 9.77 km/h		treniņš
12/03/24	Morning Run	5.02	30:49	8		06:08 9.77 km/h	ir
14/04/24	Lunch Run	3.98	24:26	42		06:08 9.77 km/h	ir
11/03/24	Afternoon Run	7.33	45:00	67	141	06:08 9.77 km/h	ir
08/02/24	6:42 Parks ar suni (-1)	4.49	27:34	8	165	06:08 9.77 km/h	ir	treniņš,asfalts
15/04/24	Iesildīšanās	1.55	09:31	23	124	06:08 9.77 km/h	ir
30/01/24	Evening Run	8.1	49:44	15	141	06:08 9.77 km/h	ir
21/03/24	Morning Run	5.54	34:01	42	146	06:08 9.77 km/h
22/02/24	Daugava	11.4	1:10:00	44	140	06:08 9.77 km/h	ir	treniņš,asfalts,lēnais
11/02/24	airport	18	1:50:32	0	138	06:08 9.77 km/h	ir
23/03/24	Lunch Run	8.78	53:55	0		06:08 9.77 km/h	ir
23/04/24	Evening Run	6.5	39:55	15	138	06:08 9.77 km/h
23/04/24	Lunch Run	10.02	1:01:32	15	143	06:08 9.77 km/h	ir
01/01/24	Garākais šogad	10.12	1:02:09	60	154	06:08 9.77 km/h
05/04/24	temperatūra37.6	4.03	24:45	0		06:08 9.77 km/h	ir	treniņš
08/02/24	Evening Run	11.11	1:08:14	18	141	06:08 9.77 km/h	ir
13/04/24	BYU "Lūša pēdās" #9	6.73	41:20	34		06:08 9.77 km/h	ir	treniņš,takas,asfalts
06/02/24	HR Run	8.7	53:26	26	147	06:08 9.77 km/h
15/03/24	Lēnais rīts	12.2	1:14:56	0	133	06:08 9.77 km/h	ir	treniņš,takas,asfalts
07/04/24	2+2×(4×300/2')/4'+2 stadionā	9.15	56:12	0	145	06:08 9.77 km/h	ir
26/02/24	Evening Run	8.14	50:00	43		06:08 9.77 km/h
29/03/24	Vakara +6 DR 7 ar saulīti vēsi	8.56	52:35	27	153	06:08 9.77 km/h	ir	treniņš,takas,asfalts
29/01/24	Š-mežs, B-trase	11.3	1:09:25	0	135	06:08 9.77 km/h	ir
23/04/24	Otrdiena	10	1:01:26	0		06:08 9.77 km/h	ir
21/04/24	Svētdiena	10	1:01:26	0		06:08 9.77 km/h	ir
20/02/24	V-celiņi, B-iela	13.7	1:24:10	0	127	06:08 9.77 km/h	ir
18/01/24	Morning Run	8.26	50:45	18	135	06:08 9.77 km/h	ir	treniņš
31/03/24	Es esmu Dzērve.	12.06	1:14:06	0		06:08 9.77 km/h	ir	treniņš
02/04/24	A02	8.01	49:13	0		06:08 9.76 km/h	ir
24/03/24	Evening Run	7.31	44:55	48		06:08 9.76 km/h
05/04/24	Rīta stienis	11.6	1:11:17	95	124	06:08 9.76 km/h	ir
16/04/24	Afternoon Run	8.12	49:54	134	128	06:08 9.76 km/h	ir
04/02/24	Morning Run	15.1	1:32:48	76	128	06:08 9.76 km/h	ir	treniņš
13/01/24	Afternoon Run	17.09	1:45:02	69	137	06:08 9.76 km/h	ir
02/01/24	Rīts	4.61	28:20	0		06:08 9.76 km/h	ir
21/03/24	Night Run	7.27	44:41	22		06:08 9.76 km/h
24/02/24	Sasvīdu	10.25	1:03:00	0		06:08 9.76 km/h	ir	treniņš
10/03/24	Morning Trail Run	20.02	2:03:03	1079	167	06:08 9.76 km/h	ir
13/04/24	Night Run	12.11	1:14:26	28	136	06:08 9.76 km/h
18/02/24	Pulsa treniņš	12.2	1:15:00	0		06:08 9.76 km/h	ir	treniņš
04/04/24	Bez nosaukuma	8.35	51:20	15	160	06:08 9.76 km/h	ir	treniņš
28/03/24	Sēņotājs skrien	5.01	30:48	56	123	06:08 9.76 km/h	ir
18/02/24	Sigulda!	15.03	1:32:24	249	136	06:08 9.76 km/h
31/03/24	Dzintaru O-Cup, Mangaļsala 2.diena	6.07	37:19	108		06:08 9.76 km/h	ir
21/04/24	Lunch Run	5.27	32:24	12		06:08 9.76 km/h	ir
19/01/24	gar okeānu	4.5	27:40	46	149	06:08 9.76 km/h	ir
19/03/24	Afternoon Run	10.13	1:02:17	23	152	06:08 9.76 km/h	ir
13/02/24	5:40am	5.47	33:38	0		06:08 9.76 km/h	ir	treniņš
12/04/24	Pieliku	11.23	1:09:03	0		06:08 9.76 km/h	ir	treniņš
13/01/24	Lunch Run	14	1:26:05	36	150	06:08 9.76 km/h
14/04/24	Svētdiena +9 DR 10/17 AR SAULI	15.16	1:33:13	54	151	06:08 9.76 km/h	ir	treniņš,takas,asfalts
11/01/24	Lidz Rigas pilij Zeļenski sagaidīt	8.05	49:30	46		06:08 9.76 km/h	ir
13/04/24	BYU "Lūša pēdās" #6	6.73	41:23	28		06:08 9.76 km/h	ir	treniņš,takas,asfalts
17/01/24	Ar Cilvēkjaudu pa Čierīti un Mežīti :))	14.82	1:31:08	28	125	06:08 9.76 km/h	ir	treniņš,takas
23/03/24	Lunch Run	0.87	05:21	7	137	06:08 9.76 km/h
05/02/24	Rīta stienis	10.41	1:04:01	70	120	06:08 9.76 km/h	ir
15/04/24	Skrējiens	2	12:18	22	122	06:09 9.76 km/h	ir	asfalts
15/03/24	Colourful Twilight Zone	10	1:01:30	30		06:09 9.76 km/h	ir
09/03/24	sestdien	5	30:45	0		06:09 9.76 km/h	ir
20/02/24	Evening Run, slīdīgs	11.42	1:10:14	7	155	06:09 9.76 km/h
05/01/24	Panesams aukstums, bez vēja, -12	7.46	45:53	22	147	06:09 9.76 km/h	ir	treniņš
21/03/24	skrējiens	9.54	58:41	59	144	06:09 9.75 km/h	ir
20/04/24	Lunch Run	0.55	03:23	3	142	06:09 9.75 km/h	ir
30/03/24	Stokholma, Zviedrija	10.81	1:06:30	0		06:09 9.75 km/h	ir	treniņš
25/03/24	Evening Trail Run	5.02	30:53	29	147	06:09 9.75 km/h
03/04/24	Bingo 13	4.6	28:18	13	127	06:09 9.75 km/h	ir
31/01/24	Afternoon Run	9.43	58:01	8	141	06:09 9.75 km/h	ir
20/04/24	Retiro Park	9.01	55:26	88	116	06:09 9.75 km/h	ir
14/04/24	Morning Run	13.23	1:21:24	53	146	06:09 9.75 km/h
27/01/24	Evening Run	6.78	41:43	25		06:09 9.75 km/h
02/04/24	Morning Run	8.34	51:19	33	144	06:09 9.75 km/h
02/03/24	airport	15	1:32:18	0	138	06:09 9.75 km/h	ir
28/02/24	Evening Run	10.01	1:01:36	60	148	06:09 9.75 km/h	ir
30/01/24	Evening Run	10.18	1:02:39	37	143	06:09 9.75 km/h
25/02/24	Morning Trail Run	14.67	1:30:17	474	128	06:09 9.75 km/h	ir
25/03/24	Evening Run	5.5	33:51	12	146	06:09 9.75 km/h
16/01/24	Lunch Run	14.65	1:30:10	0	157	06:09 9.75 km/h
06/02/24	Night Run	1.14	07:01	29	139	06:09 9.75 km/h
15/01/24	Lunch Run	1.14	07:01	0		06:09 9.75 km/h	ir
27/02/24	Evening Run	7.46	45:55	38	147	06:09 9.75 km/h
05/03/24	airport	16	1:38:29	0	136	06:09 9.75 km/h	ir
11/03/24	Afternoon Run	7.3	44:56	59	136	06:09 9.75 km/h	ir
03/03/24	(150-155)	13.2	1:21:15	71	150	06:09 9.75 km/h	ir
18/03/24	Evening Run	7.44	45:48	0	129	06:09 9.75 km/h
03/04/24	Promenāde	8.42	51:50	68	143	06:09 9.75 km/h	ir
14/01/24	Lunch Run	19.03	1:57:09	83	139	06:09 9.75 km/h	ir
03/01/24	Afternoon Run	1.11	06:50	0	139	06:09 9.75 km/h
26/02/24	V-celiņi, B-iela	16	1:38:30	0	125	06:09 9.75 km/h	ir
14/01/24	RAF aplis	10.78	1:06:22	0		06:09 9.75 km/h
14/01/24	airport damn icy :(	15	1:32:21	0	134	06:09 9.75 km/h	ir
13/04/24	tren.	7	43:06	0		06:09 9.74 km/h	ir	treniņš
11/01/24	VR pirms viss atkal lpaliek galīgi slikti, -5	8.44	51:58	19	139	06:09 9.74 km/h	ir	treniņš
27/02/24	Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet	7.33	45:08	23		06:09 9.74 km/h
30/01/24	Lunch Run	14.5	1:29:17	0	152	06:09 9.74 km/h
31/01/24	Krustpils	5.73	35:17	0		06:09 9.74 km/h	ir	treniņš,asfalts
19/01/24	Koptreniņš kopā ar Ivitu	7.6	46:48	5	147	06:09 9.74 km/h	ir	asfalts,koptreniņš
01/03/24	Birthday Run	7.08	43:36	12	142	06:09 9.74 km/h
11/02/24	CD	0.59	03:38	0	153	06:09 9.74 km/h	ir
04/03/24	Vakara +4 A 7 jauks laiciņš	7.84	48:17	27	148	06:09 9.74 km/h	ir	treniņš,takas,asfalts
06/02/24	Lai Jurģim tur augšā viss labi...	6.4	39:25	0		06:09 9.74 km/h	ir
31/03/24	Vēlreiz	11.16	1:08:44	0		06:09 9.74 km/h	ir	treniņš
13/02/24	Afternoon Run	10.11	1:02:16	19	135	06:09 9.74 km/h
08/02/24	Pusdienlaiks, -3 un sniegs uz ietvēm	7.42	45:42	21	136	06:09 9.74 km/h	ir	treniņš
29/03/24	Morning Run	10.08	1:02:05	81	147	06:09 9.74 km/h	ir
23/04/24	Afternoon Run	10.15	1:02:31	10	129	06:09 9.74 km/h	ir
30/01/24	VR	5.42	33:23	14	136	06:09 9.74 km/h	ir	treniņš
11/03/24	Airport	16	1:38:33	0	133	06:09 9.74 km/h	ir
10/03/24	Night Run	1.15	07:05	30	145	06:09 9.74 km/h
06/02/24	Evening Run	9.83	1:00:33	19	147	06:09 9.74 km/h	ir
04/03/24	Š-mežs, B-trase	12	1:13:55	76	131	06:09 9.74 km/h	ir
22/01/24	Sniega putra	3.65	22:29	0	144	06:09 9.74 km/h	ir
07/02/24	Skrējiens	10.13	1:02:24	0	138	06:09 9.74 km/h	ir	treniņš,asfalts
15/01/24	Jākustās vairāk	5	30:48	0	161	06:09 9.74 km/h	ir
15/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
08/02/24	Iesild./atsild.	4.87	30:00	0		06:09 9.74 km/h	ir	treniņš,asfalts
05/02/24	Afternoon Run	8.01	49:21	26	135	06:09 9.74 km/h
07/03/24	airport	16	1:38:35	0	135	06:09 9.74 km/h	ir
23/02/24	Afternoon Run	17.26	1:46:21	60	150	06:09 9.74 km/h
20/01/24	Jānis vēl paskries	4	24:39	58	130	06:09 9.74 km/h	ir
08/01/24	V-celiņi	8.1	49:55	0		06:09 9.74 km/h	ir
26/03/24	Morning Run	7.01	43:12	19	128	06:09 9.74 km/h	ir
23/02/24	Morning Run	7.01	43:12	22	134	06:09 9.74 km/h	ir
26/03/24	Ciet	8.4	51:46	0		06:09 9.74 km/h	ir	treniņš
07/01/24	-18	6.35	39:08	0		06:09 9.74 km/h	ir	treniņš
01/04/24	Run	7.84	48:19	0		06:09 9.74 km/h	ir
15/03/24	Afternoon Run	6.12	37:43	26	128	06:09 9.74 km/h
05/02/24	Līdz Bākai	2.35	14:29	7	143	06:09 9.74 km/h	ir	treniņš
15/02/24	8:48 Parks, takas, pludmale (+2)	12.22	1:15:19	41	152	06:09 9.73 km/h	ir	treniņš,takas,asfalts
16/01/24	Nosalu	4.01	24:43	0		06:09 9.73 km/h	ir	treniņš
03/04/24	Afternoon Run	6.96	42:54	46	146	06:09 9.73 km/h
27/01/24	NeKopNeIndividuālaisSkrējiens	24.77	2:32:41	205	153	06:09 9.73 km/h	ir
20/02/24	Nāc izvējoties Liepājā	10.35	1:03:48	12	147	06:09 9.73 km/h	ir	asfalts,koptreniņš
04/02/24	Afternoon Run	14.64	1:30:15	81	137	06:09 9.73 km/h	ir	treniņš
02/03/24	Bukulti	9.3	57:20	0	125	06:09 9.73 km/h	ir
17/04/24	60 pa bruği	11	1:07:49	0		06:09 9.73 km/h	ir
28/03/24	Morning Run	8.01	49:23	26	127	06:09 9.73 km/h	ir
01/02/24	Vakars	5.32	32:48	12	138	06:09 9.73 km/h	ir	treniņš
20/04/24	SB Alsungā Zaķis	13.74	1:24:43	0		06:09 9.73 km/h		sacensības
28/03/24	Afternoon Run	8.09	49:53	107	151	06:09 9.73 km/h
14/03/24	Вечерний забег	14.25	1:27:52	50	139	06:09 9.73 km/h	ir
12/03/24	Morning Run	6.63	40:53	23	118	06:09 9.73 km/h	ir
07/01/24	2 pa sniegu -24c	10.1	1:02:17	0		06:10 9.73 km/h	ir
20/03/24	Morning Run	7.3	45:01	19	148	06:10 9.73 km/h
16/04/24	Saulrietā. Sliedes +5	6	37:00	22	125	06:10 9.73 km/h	ir
04/04/24	(150) rāmi lēnām	6.5	40:05	19	141	06:10 9.73 km/h	ir
26/03/24	asfalts	4	24:40	0		06:10 9.73 km/h
27/02/24	Vakara dīķis īsais	4	24:40	0		06:10 9.73 km/h	ir
18/02/24	Lunch Run	17.28	1:46:34	65	133	06:10 9.73 km/h	ir	treniņš,asfalts
18/03/24	Recovery	6.04	37:15	17	136	06:10 9.73 km/h	ir	treniņš,asfalts
11/01/24	Rīts	5.14	31:42	0		06:10 9.73 km/h	ir
02/03/24	Lunch Run	17.5	1:47:56	106	160	06:10 9.73 km/h	ir
25/03/24	(150) rāmi lēnām pa takām	8.55	52:44	62	144	06:10 9.73 km/h	ir
06/02/24	10x Brasas pārvada jauda	9.77	1:00:16	72	115	06:10 9.73 km/h	ir	treniņš
07/03/24	m+m+m=km	13.15	1:21:07	25		06:10 9.73 km/h	ir	takas,asfalts
13/04/24	BYU Lūša pēdās	6.706	41:22	0		06:10 9.73 km/h	ir
01/01/24	Afternoon Run	5.02	30:58	17	148	06:10 9.73 km/h
27/02/24	Night Run	3.08	19:00	9	142	06:10 9.73 km/h	ir
21/03/24	Evening Run	7.54	46:31	36	126	06:10 9.73 km/h
14/01/24	Afternoon Run	7.01	43:15	24		06:10 9.72 km/h	ir
23/03/24	S SB	18.5	1:54:09	0		06:10 9.72 km/h	ir	sacensības,takas
03/01/24	Afternoon Run	6.01	37:05	0	130	06:10 9.72 km/h	ir
08/03/24	Vakara -1 Z 3 jauks laiciņš	8.6	53:04	27	153	06:10 9.72 km/h	ir	takas,asfalts
24/02/24	Lunch Run	3.26	20:07	0	137	06:10 9.72 km/h
06/03/24	Morning Run	5.01	30:55	9		06:10 9.72 km/h	ir
14/01/24	10:00	11	1:07:53	50	162	06:10 9.72 km/h	ir	treniņš,sniegs-ledus,mīnusi
20/03/24	Skrējiens	7.51	46:21	0	137	06:10 9.72 km/h	ir	treniņš,takas,asfalts
04/03/24	Morning Run	7.01	43:16	19	121	06:10 9.72 km/h	ir
25/03/24	HR Run	5.46	33:42	25	147	06:10 9.72 km/h
10/03/24	Kolberģis	8.1	50:00	62	164	06:10 9.72 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	1.52	09:23	17	142	06:10 9.72 km/h	ir
14/04/24	58 mežs un pilsēta	37.5	3:51:30	0		06:10 9.72 km/h	ir
20/04/24	Трейлраннинг (день)	31.23	3:12:48	416	136	06:10 9.72 km/h	ir
27/01/24	Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem	15.12	1:33:21	54	149	06:10 9.72 km/h	ir	treniņš,takas,asfalts
03/03/24	Lunch Run	21.12	2:10:24	28	157	06:10 9.72 km/h	ir
07/02/24	Afternoon Run	3.08	19:01	7	119	06:10 9.72 km/h	ir
12/02/24	Afternoon Run	10.02	1:01:52	31	145	06:10 9.72 km/h	ir
25/01/24	Evening Run	3.05	18:50	13	144	06:10 9.72 km/h	ir
25/02/24	Iesildīšanās	4.68	28:54	0		06:10 9.72 km/h	ir	treniņš
23/03/24	Sestdienas +6 R 6 ar saulīti, pēc sajūtām vēsāks	16.08	1:39:18	54	154	06:10 9.72 km/h	ir	treniņš,takas,asfalts
02/03/24	Biopsija	10.11	1:02:26	0		06:10 9.72 km/h	ir	treniņš
13/03/24	Morning Run	7.6	46:56	12	147	06:10 9.72 km/h
18/04/24	Evening Run	7.16	44:13	24	125	06:10 9.72 km/h	ir	treniņš,asfalts,koptreniņš
14/04/24	Sēņotājs skrien	5.16	31:52	54	128	06:10 9.72 km/h	ir
04/02/24	Rīta rosme	10.29	1:03:33	0		06:10 9.72 km/h	ir
16/01/24	Pārdaugava	12.09	1:14:40	0		06:10 9.72 km/h	ir	treniņš
04/03/24	Afternoon Run	5.13	31:41	11	140	06:10 9.71 km/h
14/04/24	Afternoon Run	7	43:14	50	134	06:10 9.71 km/h	ir
13/02/24	V-celiņi, B-iela	15.3	1:34:30	0	126	06:10 9.71 km/h	ir
23/03/24	Lunch Trail Run	18.33	1:53:13	201	167	06:10 9.71 km/h	ir
22/04/24	Evening Run	6.5	40:09	31	145	06:10 9.71 km/h
21/01/24	Afternoon Run	4.05	25:01	4	150	06:10 9.71 km/h	ir
21/02/24	Morning Run	9.02	55:43	16	155	06:10 9.71 km/h	ir
11/03/24	GSR	8.68	53:37	0		06:10 9.71 km/h	ir	treniņš,asfalts
10/01/24	Divplākšņi	7.05	43:33	17	150	06:10 9.71 km/h
20/02/24	Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā	8.14	50:17	24	149	06:10 9.71 km/h
25/03/24	Vakara + 4 ZR 4 drusku ar mitrumiņu	7.46	46:05	27	155	06:10 9.71 km/h	ir	treniņš,takas,asfalts
01/04/24	GSR	7.29	45:02	0		06:10 9.71 km/h	ir	treniņš,asfalts
16/04/24	Kopā ar Janu un Kristu	16.17	1:39:54	67	140	06:10 9.71 km/h	ir	takas,asfalts,koptreniņš
07/04/24	Gandrīz līdz Raganai	43.64	4:29:37	89	142	06:10 9.71 km/h	ir
31/03/24	Svētdiena +21-+19 DA4	16.54	1:42:12	54	157	06:10 9.71 km/h	ir	treniņš,takas,asfalts
21/03/24	Lenais Ķekava	7.28	44:59	20	140	06:10 9.71 km/h	ir	treniņš,asfalts
29/01/24	2.	5.3	32:45	37	144	06:10 9.71 km/h	ir
11/04/24	Lunch Run	7.42	45:51	19	150	06:10 9.71 km/h
19/02/24	Night Run	1.06	06:33	0	149	06:10 9.71 km/h
07/02/24	Work -> Home	10.06	1:02:10	16	140	06:10 9.71 km/h
14/04/24	Evening Run	14.58	1:30:06	124	150	06:10 9.71 km/h
10/01/24	Evening Run	7.77	48:01	23	136	06:10 9.71 km/h
08/03/24	Morning Run	4.28	26:27	3	129	06:10 9.71 km/h
07/02/24	Вечерний забег	9.18	56:44	43	152	06:10 9.71 km/h	ir
30/03/24	Saulkrasti	6.27	38:45	0		06:10 9.71 km/h	ir
09/02/24	5:10am	8.5	52:32	0		06:10 9.71 km/h	ir	treniņš
05/02/24	Saulrieta laikā(mākoņains) kāpās un pludmalē	7.1	43:53	6	140	06:10 9.71 km/h	ir	treniņš,takas
12/01/24	Rīta stienis	10.5	1:04:54	75	116	06:10 9.71 km/h	ir
07/04/24	Kādi 14 - 15 km	20.66	2:07:42	54	135	06:10 9.71 km/h	ir
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	18	138	06:10 9.71 km/h	ir
16/03/24	Cēsīs, kalnu atkārtojumi, nožēlojamie	27	2:46:54	1080		06:10 9.71 km/h	ir	treniņš,takas,rīts
06/04/24	(150), pa vidu 8×100/200	10.1	1:02:26	49	149	06:10 9.71 km/h	ir
10/03/24	Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis	16.05	1:39:13	54	146	06:10 9.71 km/h	ir	treniņš,takas,asfalts
20/01/24	Morning Run	9.97	1:01:38	51	158	06:10 9.71 km/h	ir
09/02/24	Skrējiens	5.02	31:02	0		06:10 9.71 km/h	ir
10/02/24	Dīvāns vs ielas, -2, riebīgs ārā	10.05	1:02:08	37	134	06:10 9.70 km/h	ir	treniņš
09/03/24	Sapārotā treniņa 1.daļa- līdz Reiņu mežam	21.01	2:09:54	19	146	06:10 9.70 km/h	ir	takas,koptreniņš
13/03/24	Afternoon Run	4.03	24:55	3	141	06:10 9.70 km/h	ir
31/01/24	Skrējiens miglā	7.13	44:05	10	123	06:10 9.70 km/h	ir	treniņš,takas
04/02/24	Svētdienas +3 R apmācies	15.4	1:35:13	54	149	06:10 9.70 km/h	ir	treniņš,takas,asfalts
18/02/24	Afternoon Run	5.03	31:06	8	140	06:10 9.70 km/h
12/03/24	skrējiens	10.2	1:03:04	35	124	06:10 9.70 km/h	ir
11/04/24	56 pa bruği	10	1:01:50	0		06:11 9.70 km/h	ir
21/03/24	Evening Run	5	30:55	6	152	06:11 9.70 km/h
12/03/24	Iesildīšanās	2	12:22	0	128	06:11 9.70 km/h	ir	treniņš
11/03/24	Afternoon Trail Run	14.14	1:27:26	669	127	06:11 9.70 km/h	ir
03/03/24	Evening Run	10.32	1:03:49	27	170	06:11 9.70 km/h
29/02/24	Predazzo lauki un takas	12.15	1:15:08	152	159	06:11 9.70 km/h	ir
25/03/24	Morning Run	7.01	43:21	13	134	06:11 9.70 km/h	ir
20/01/24	Lunch Run	8.23	50:54	13	144	06:11 9.70 km/h	ir
03/02/24	Astotnieks	8.37	51:46	0	139	06:11 9.70 km/h	ir	treniņš,asfalts
06/02/24	Afternoon Run	10.01	1:01:55	29	134	06:11 9.70 km/h
17/04/24	Trešdiena	9.7	1:00:00	0		06:11 9.70 km/h	ir
15/04/24	Deviņpadsmitā	5.51	34:05	0		06:11 9.70 km/h	ir	treniņš
19/01/24	Morning Run	11.35	1:10:13	18		06:11 9.70 km/h
11/03/24	Ulbroka līdz ... kautkur un arpakļ	19.06	1:57:55	41	142	06:11 9.70 km/h	ir
10/03/24	Afternoon Workout	7.92	49:00	42	125	06:11 9.70 km/h	ir
18/03/24	Līkumainā čūska.	10.11	1:02:33	0		06:11 9.70 km/h	ir	treniņš
23/04/24	(145) pa vidu 6×100/100	8.45	52:17	36	143	06:11 9.70 km/h	ir
04/04/24	Vakara +5 A5 apmācies ziemīgi, dzimšanas dienas skrējiens	8.59	53:09	27	151	06:11 9.70 km/h	ir	treniņš,takas,asfalts
05/02/24	Dīķis ar sniegu	4	24:45	0		06:11 9.70 km/h	ir
07/03/24	Morning Run	7.01	43:23	8	108	06:11 9.69 km/h	ir
02/03/24	Imantas mežs	25.01	2:34:47	0		06:11 9.69 km/h	ir	treniņš
14/02/24	Morning Run	9.01	55:46	34	144	06:11 9.69 km/h
05/03/24	Otrdienas KT	10.2	1:03:08	0		06:11 9.69 km/h	ir
31/03/24	RRM koptreniņš	21	2:10:00	0		06:11 9.69 km/h	ir	treniņš
18/03/24	9:00 Skanstes iela-Tomsona iela(+0)	1.75	10:50	0		06:11 9.69 km/h	ir	treniņš,asfalts
30/03/24	A robeža	15	1:32:52	17	127	06:11 9.69 km/h	ir	treniņš,asfalts
10/02/24	Iesildīšanās	2	12:23	5	138	06:11 9.69 km/h	ir	asfalts
30/01/24	Rīts	5.09	31:31	0		06:11 9.69 km/h	ir
09/01/24	Afternoon Run	5.02	31:05	4	155	06:11 9.69 km/h	ir
15/04/24	Evening Run	19.38	2:00:00	131		06:11 9.69 km/h
13/04/24	Kopā ar Pieku	8.04	49:47	14	145	06:11 9.69 km/h	ir	treniņš,takas
26/02/24	Skrējiens.	11.21	1:09:25	80		06:11 9.69 km/h	ir	treniņš,asfalts
29/02/24	Night Run	5.73	35:29	20		06:11 9.69 km/h
22/03/24	Only noticed after the run that I have different shoes on each foot :)	9	55:44	0		06:11 9.69 km/h	ir
28/02/24	Morning Run	9	55:44	23	143	06:11 9.69 km/h
16/04/24	Morning Run	8.09	50:06	21	134	06:11 9.69 km/h	ir
16/04/24	Morning Run	8.27	51:13	16	121	06:11 9.69 km/h	ir	treniņš
20/04/24	Lunch Trail Run	31.15	3:12:55	378	147	06:11 9.69 km/h	ir
22/03/24	Afternoon Run	8.07	49:59	38		06:11 9.69 km/h	ir
14/01/24	Pariņķoju ????	10.34	1:04:03	3	155	06:11 9.69 km/h
09/01/24	4x1km (5:00-5:10)/400m	12	1:14:20	6	143	06:11 9.69 km/h	ir	treniņš,asfalts
08/01/24	Apogu iela	8.26	51:10	17	135	06:11 9.69 km/h	ir	treniņš,asfalts
01/03/24	Evening Run	6.46	40:01	21		06:11 9.69 km/h
27/03/24	HR Run	7.59	47:01	29	146	06:11 9.69 km/h
21/04/24	Siguldas aplītis	22.02	2:16:25	892	142	06:11 9.69 km/h	ir
11/02/24	Duntes-Skanstes aplis	10.33	1:04:00	0		06:11 9.68 km/h	ir	treniņš,asfalts
02/03/24	Ikgadējais pliko skrējiens	4.6	28:30	0	132	06:11 9.68 km/h	ir	treniņš,asfalts,koptreniņš
16/02/24	6:40am	8.14	50:26	0		06:11 9.68 km/h	ir	treniņš
31/03/24	Lieldienu rītā vajag skriet pa baso saullēktā, tad...	4	24:47	0	124	06:11 9.68 km/h	ir	treniņš,takas,asfalts,koptreniņš
06/01/24	Apsekoju rajona ūdenskrātuves.	11.26	1:09:46	0		06:11 9.68 km/h	ir	treniņš
08/04/24	Iesildīšanās	2.55	15:48	43	137	06:11 9.68 km/h	ir
20/04/24	Lunch Run	24.94	2:34:32	197	166	06:11 9.68 km/h
20/04/24	Morning Run	11.66	1:12:15	79		06:11 9.68 km/h
25/01/24	3km+4km (5:37)+3km	10	1:01:58	0	141	06:11 9.68 km/h	ir	treniņš,svaru zāle
16/02/24	Night Run	6.35	39:21	30	140	06:11 9.68 km/h
26/03/24	Afternoon Run	5.36	33:13	18	122	06:11 9.68 km/h
04/04/24	Zāle pēcterapijasarInesi	11.04	1:08:25	0		06:11 9.68 km/h
09/02/24	Lenta pirms pirts.	9.7	1:00:07	0	134	06:11 9.68 km/h	ir	treniņš,asfalts
05/03/24	Evening Run	12.37	1:16:40	23	142	06:11 9.68 km/h	ir
09/04/24	Ar Cilvēkjaudu.	11.52	1:11:24	44	122	06:11 9.68 km/h	ir	treniņš,asfalts
11/03/24	Morning Run	7.01	43:27	14	129	06:11 9.68 km/h	ir
23/03/24	Iesild	2.42	15:00	0		06:11 9.68 km/h	ir	treniņš,takas
22/04/24	Evening Run	6.87	42:35	16	136	06:11 9.68 km/h
13/03/24	Šmerlis-Biķernieki.Mežs	8.01	49:39	26	140	06:11 9.68 km/h	ir	treniņš,takas
06/03/24	Night Run	1.14	07:04	30	145	06:11 9.68 km/h
27/02/24	Night Run	2.53	15:41	6	144	06:11 9.68 km/h
09/02/24	Pusi ceļa putra, pusi - normāls asfalts	7.31	45:19	0		06:11 9.68 km/h	ir	treniņš,asfalts
11/01/24	Skrējiens.	10.2	1:03:14	64		06:11 9.68 km/h	ir	treniņš,asfalts
28/02/24	8km viegli	8.1	50:13	33	142	06:11 9.68 km/h	ir
08/02/24	Garā vientuļā desa	8.03	49:47	12	145	06:11 9.68 km/h	ir	treniņš,asfalts
08/01/24	Evening Run	4.14	25:40	9		06:11 9.68 km/h
10/01/24	Rīta rosme	5.07	31:26	0		06:11 9.68 km/h	ir
15/02/24	Nordeķi+3	5	31:00	11	135	06:12 9.68 km/h	ir
14/02/24	Pa Dzirciema. Atkusnis. +3	5	31:00	18		06:12 9.68 km/h	ir
29/01/24	Nedaudz slīd	5	31:00	0	157	06:12 9.68 km/h	ir
30/03/24	Brīvsolis 2	11.93	1:13:58	239	141	06:12 9.68 km/h	ir
25/02/24	Evening Run	5.43	33:40	12	138	06:12 9.68 km/h	ir
17/03/24	Garais	24.48	2:31:47	235	143	06:12 9.68 km/h	ir
19/03/24	Afternoon Run	4.54	28:09	21	124	06:12 9.68 km/h
15/02/24	V-celiņi, B-iela	14.3	1:28:40	0	125	06:12 9.68 km/h	ir
16/01/24	Morning Run	0.68	04:13	0	127	06:12 9.68 km/h
02/04/24	Zvaigžņu ielas mazdārziņi	6.02	37:20	15	158	06:12 9.68 km/h	ir	treniņš,takas,asfalts
10/04/24	Skrējiens	10	1:02:01	40	132	06:12 9.67 km/h	ir	treniņš,asfalts
21/03/24	Ātrums & spēks: 10x pārvadā	9.68	1:00:02	64	111	06:12 9.67 km/h	ir	treniņš
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	248	155	06:12 9.67 km/h	ir
05/02/24	Morning Run	3.12	19:21	19	154	06:12 9.67 km/h	ir
19/01/24	Morning Run	3.12	19:21	7	130	06:12 9.67 km/h	ir
22/02/24	Evening Run	5.56	34:29	13		06:12 9.67 km/h
12/02/24	Latvenergo apakšstacija	5.67	35:10	17	156	06:12 9.67 km/h	ir	treniņš,asfalts
18/01/24	Ielas	7	43:25	3	141	06:12 9.67 km/h	ir	treniņš,asfalts
03/03/24	31 uz Mežaparku un atpakaļ	33	3:24:41	0		06:12 9.67 km/h	ir
08/01/24	Morning Run	2.73	16:56	4	128	06:12 9.67 km/h
16/04/24	Afternoon Run	8.23	51:03	26	123	06:12 9.67 km/h
12/03/24	Afternoon Run	5	31:01	18	129	06:12 9.67 km/h
10/03/24	Morning Run	1.08	06:42	7	139	06:12 9.67 km/h
18/03/24	Rīts	3.06	18:59	0		06:12 9.67 km/h	ir
16/04/24	Evening Run	9.73	1:00:22	56	139	06:12 9.67 km/h	ir
21/02/24	Evening Run	4.4	27:18	9		06:12 9.67 km/h	ir
22/02/24	Base - Afternoon Run	8.62	53:29	0	142	06:12 9.67 km/h	ir	treniņš
20/04/24	Afternoon Trail Run	1.01	06:16	12	141	06:12 9.67 km/h	ir
04/01/24	Evening Run	4.87	30:13	0	129	06:12 9.67 km/h
10/02/24	V-celiņi	8.3	51:30	0	129	06:12 9.67 km/h	ir
04/01/24	Pa pilsētu kopā ar Janu un Kristu	12.2	1:15:42	19	154	06:12 9.67 km/h	ir	asfalts,koptreniņš
14/04/24	Aktīvs	10.54	1:05:24	0		06:12 9.67 km/h	ir	treniņš
16/04/24	59 pa bruği	10	1:02:03	0		06:12 9.67 km/h	ir
10/02/24	Lunch Run	6.25	38:47	36	137	06:12 9.67 km/h
18/03/24	Līdz Bākai	8.24	51:08	22	163	06:12 9.67 km/h	ir	treniņš
24/02/24	Morning Run	20.29	2:05:55	45	148	06:12 9.67 km/h	ir
24/02/24	Baigais vējš ārā, zari mētājas.	10.07	1:02:30	0		06:12 9.67 km/h	ir	treniņš
04/04/24	Sierra Nevada, ribas sāp	15.8	1:38:04	630		06:12 9.67 km/h	ir	treniņš,takas
11/04/24	No darba	13.01	1:20:45	0		06:12 9.67 km/h	ir	treniņš
20/03/24	Vakara +3 D 4 mitrs pat lietus lases, smagi pēc sajūtām	8.59	53:19	27	172	06:12 9.67 km/h	ir	treniņš,takas,asfalts
27/03/24	3diena	15.52	1:36:20	122	135	06:12 9.67 km/h	ir
06/03/24	Vakara +3 ZA4 patīkams laiciņš	8.74	54:15	27	152	06:12 9.67 km/h	ir	treniņš,takas,asfalts
09/04/24	Pa pilsētu kopā ar Janu un Kristu	12.12	1:15:14	52	134	06:12 9.67 km/h	ir	takas,asfalts,koptreniņš
03/03/24	Evening Run	12.34	1:16:36	63	147	06:12 9.67 km/h
16/01/24	Вечерний забег	14.02	1:27:02	61	146	06:12 9.67 km/h	ir
23/04/24	GSR	11.12	1:09:02	0		06:12 9.66 km/h	ir	treniņš,asfalts
21/02/24	Afternoon Run	5.38	33:24	2	150	06:12 9.66 km/h	ir
19/03/24	Tris	3.09	19:11	0	137	06:12 9.66 km/h	ir	treniņš
06/02/24	17 ba sniegoto bruği	7	43:28	0		06:12 9.66 km/h	ir
16/04/24	Skrējiens	8.86	55:01	38		06:12 9.66 km/h	ir	takas
23/04/24	Night Run	5.18	32:10	5		06:12 9.66 km/h	ir
13/02/24	Caur bankomātu Plazmā.	4.05	25:09	0		06:12 9.66 km/h	ir	treniņš
25/02/24	Afternoon Run	17.15	1:46:30	77	129	06:12 9.66 km/h	ir	treniņš,asfalts
10/04/24	Morning Run	9.67	1:00:03	41	142	06:12 9.66 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:39	0		06:12 9.66 km/h	ir
03/04/24	Orientieris 2024, 1.kārta, GRAVĀNI	6.55	40:41	60	146	06:12 9.66 km/h
19/01/24	Vēlais pusdienlaiks, -3	8.35	51:52	22	140	06:12 9.66 km/h	ir	treniņš
01/02/24	13	6.45	40:04	0		06:12 9.66 km/h	ir	treniņš
16/03/24	Morning Run	13.01	1:20:49	178	144	06:12 9.66 km/h
06/02/24	Skrējiens	10.56	1:05:36	44	147	06:12 9.66 km/h	ir	treniņš
19/03/24	Evening Run	9.94	1:01:45	67	136	06:12 9.66 km/h
29/01/24	Evening Run	5.69	35:21	11	135	06:12 9.66 km/h
18/04/24	Morning Run	8.15	50:38	39	145	06:12 9.66 km/h
09/03/24	Reiņu mežs	21	2:10:28	29	131	06:12 9.66 km/h	ir
03/04/24	Nometne 1.1	5.84	36:17	242	136	06:12 9.66 km/h	ir
31/01/24	Night Run	1.14	07:05	34	138	06:12 9.66 km/h
25/02/24	Evening Run	5.7	35:25	17		06:12 9.66 km/h
29/01/24	Imantas mazais aplis	9.06	56:18	10	158	06:12 9.66 km/h
29/01/24	Evening Run	9.69	1:00:13	19	141	06:12 9.66 km/h	ir
17/04/24	Afternoon Run	5.05	31:23	0		06:12 9.65 km/h
07/02/24	Afternoon Run	10.37	1:04:27	28	147	06:12 9.65 km/h	ir
03/04/24	Sierra Nevada skaistā vakarā	12.7	1:18:56	460		06:12 9.65 km/h	ir	treniņš,takas
12/01/24	Skrējiens	10.01	1:02:13	0		06:12 9.65 km/h	ir
01/01/24	skrējiens	13.87	1:26:13	186	152	06:12 9.65 km/h	ir
17/01/24	Munich Run	9.59	59:37	34	151	06:12 9.65 km/h
23/04/24	Pulsiņā līdz 125.	11.27	1:10:04	18	119	06:13 9.65 km/h	ir	treniņš,asfalts
29/01/24	Kekava	4.82	29:58	19	148	06:13 9.65 km/h	ir	treniņš,asfalts
12/01/24	Afternoon Run	8.12	50:29	21	200	06:13 9.65 km/h	ir
28/02/24	24-10	10.13	1:02:59	4	167	06:13 9.65 km/h	ir	treniņš,takas,asfalts
20/01/24	Morning Run	10.91	1:07:50	23	145	06:13 9.65 km/h
21/02/24	Trešdiena	9.65	1:00:00	0		06:13 9.65 km/h	ir
06/01/24	Morning Run	8.88	55:13	54	160	06:13 9.65 km/h	ir
13/02/24	18 - pa pēdējo gaismiņu	5.76	35:49	0		06:13 9.65 km/h	ir	treniņš
29/03/24	skrējiens	10.23	1:03:37	87	150	06:13 9.65 km/h	ir
18/02/24	Smagi	10.53	1:05:29	0		06:13 9.65 km/h	ir	treniņš
26/02/24	Afternoon Run	10.01	1:02:15	18	177	06:13 9.65 km/h
09/01/24	Skrējiens.	10.2	1:03:26	68		06:13 9.65 km/h	ir	treniņš,asfalts
09/04/24	04.(90.9) Māras dīķis	11.1	1:09:02	15		06:13 9.65 km/h	ir	treniņš
18/03/24	Lunch Run	5.55	34:31	18	159	06:13 9.65 km/h	ir
13/03/24	Skrējiens	8.05	50:04	0		06:13 9.65 km/h	ir
01/02/24	6am	11	1:08:25	0		06:13 9.65 km/h	ir	treniņš
20/01/24	Pa rajonu	12.1	1:15:16	0		06:13 9.65 km/h	ir	treniņš
25/02/24	Evening Run	10.16	1:03:12	86	155	06:13 9.65 km/h
02/01/24	Kt 7 lēni, 3 ātri ar Raimi	9.83	1:01:09	361	125	06:13 9.65 km/h	ir
07/02/24	Rīta stienis	10.51	1:05:23	82	122	06:13 9.64 km/h	ir
29/01/24	Kapu aplis	3.33	20:43	0	149	06:13 9.64 km/h	ir	treniņš
13/03/24	Rīts	4.08	25:23	0		06:13 9.64 km/h	ir
08/03/24	Šmerlis-Biķernieku mežs	11.01	1:08:30	38	144	06:13 9.64 km/h	ir	treniņš,takas
22/01/24	Evening Run	13.07	1:21:19	20	141	06:13 9.64 km/h
18/03/24	Evening Run	1.91	11:53	0	148	06:13 9.64 km/h	ir	treniņš
07/02/24	18 pa sniegoto bruği	10	1:02:13	0		06:13 9.64 km/h	ir
12/04/24	Afternoon Run	3.71	23:05	14	157	06:13 9.64 km/h
08/04/24	Vakara +12 DR3 apmācies, bet silts	7.72	48:02	27	154	06:13 9.64 km/h	ir	treniņš,takas,asfalts
10/03/24	Morning Trail Run	1.5	09:20	13	148	06:13 9.64 km/h	ir
24/02/24	Morning Run	18.83	1:57:10	38	148	06:13 9.64 km/h
01/04/24	Gaujmalas takas līdz Baiļiem, atkal piesitās vadātājs	18.27	1:53:41	157	127	06:13 9.64 km/h	ir	takas
05/02/24	Evening Run	5.33	33:10	12	146	06:13 9.64 km/h
06/01/24	Mierīgais pa Mežaparku.	9.65	1:00:03	16	129	06:13 9.64 km/h
05/04/24	Upesleju - Sauriešu trails	13.37	1:23:12	43	134	06:13 9.64 km/h	ir	treniņš,takas,lēnais
13/03/24	Evening Run	5.04	31:22	8		06:13 9.64 km/h	ir
18/04/24	Pa Cirpstenes ceļu	14.03	1:27:19	22	157	06:13 9.64 km/h	ir	treniņš
22/02/24	Night Run	10.12	1:02:59	0	137	06:13 9.64 km/h	ir
01/01/24	Afternoon Run	12.34	1:16:48	34	121	06:13 9.64 km/h	ir
30/01/24	Morning Run	10.01	1:02:18	21	165	06:13 9.64 km/h
23/02/24	Afternoon Run	10.13	1:03:03	21	147	06:13 9.64 km/h	ir
24/01/24	Morning Run	9.16	57:01	18	125	06:13 9.64 km/h	ir
08/02/24	Rīts	2.83	17:37	0		06:13 9.64 km/h	ir
13/01/24	Bedre	5.66	35:14	0		06:13 9.64 km/h	ir	treniņš
06/04/24	Lunch Trail Run	12	1:14:42	437	142	06:13 9.64 km/h
08/03/24	Trail Run(rīta stienis)	10.34	1:04:22	84	119	06:13 9.64 km/h	ir
26/02/24	Morning Run	5.02	31:15	2	145	06:13 9.64 km/h	ir
25/03/24	Morning Run	7.89	49:07	0	142	06:13 9.64 km/h
05/03/24	Evening Run	9.25	57:35	0	127	06:13 9.64 km/h
30/03/24	Patīkami	11.03	1:08:40	0		06:13 9.64 km/h	ir	treniņš
13/04/24	BYU Jēkabpils 9 apļi	60.97	6:19:36	246		06:13 9.64 km/h		treniņš
17/03/24	airport	20	2:04:32	0	138	06:13 9.64 km/h	ir
06/02/24	Vakara -2 A4 kur mitrums tur ledus	7.73	48:08	27	151	06:13 9.64 km/h	ir	treniņš,takas,asfalts
15/03/24	Morning Run	6.11	38:03	2	151	06:13 9.63 km/h	ir
06/01/24	Veloceliņš	16.06	1:40:01	0		06:13 9.63 km/h	ir	treniņš
05/01/24	Nu auksti, auksti. Skrienam!	5.32	33:08	7	147	06:13 9.63 km/h
24/01/24	Manās ielejās sniega vairs nav	20.14	2:05:26	344	158	06:13 9.63 km/h	ir
12/02/24	Evening Run	6.2	38:37	15	137	06:13 9.63 km/h
11/02/24	Kekava-katlakalns	16	1:39:40	36	149	06:13 9.63 km/h	ir	treniņš,asfalts
15/02/24	Morning Run	7.01	43:40	23	124	06:13 9.63 km/h	ir
26/02/24	18:47, apnika iet, paskrēju	1.22	07:36	23	147	06:13 9.63 km/h	ir	treniņš,ar lukturi
13/02/24	Вечерний забег	12.2	1:16:00	38	146	06:13 9.63 km/h	ir
26/02/24	Ulbrokas taisnīte līdz aplim	10.83	1:07:28	32		06:13 9.63 km/h	ir
07/04/24	Skrējiens	9	56:04	48	130	06:13 9.63 km/h	ir	treniņš,asfalts
19/03/24	Night Run	5.46	34:01	0		06:13 9.63 km/h	ir
08/02/24	Base Morning Run	4.89	30:28	0	135	06:13 9.63 km/h	ir	treniņš
17/02/24	Night Run	1.07	06:40	0	142	06:13 9.63 km/h
01/01/24	Afternoon Run	2.79	17:23	6	167	06:13 9.63 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:47	0		06:13 9.63 km/h	ir
25/01/24	Morning Run	0.65	04:03	0	145	06:13 9.63 km/h
21/01/24	Vairāk nekā plānots, bet ir forši	8.15	50:47	0		06:13 9.63 km/h	ir	treniņš
04/04/24	Morning Run	1.38	08:36	0	120	06:13 9.63 km/h	ir
04/03/24	Šmerlis-Biķernieki	9.01	56:09	29	144	06:13 9.63 km/h	ir	treniņš,takas
21/01/24	Afternoon Run	4.68	29:10	19	152	06:13 9.63 km/h
21/02/24	Evening Run	10.09	1:02:53	18	159	06:13 9.63 km/h
15/04/24	Evening Run	3.3	20:34	0	121	06:13 9.63 km/h
24/02/24	Afternoon Run	10.63	1:06:15	0	126	06:13 9.63 km/h
21/02/24	Desmitnieks	10.21	1:03:38	0	139	06:13 9.63 km/h	ir	treniņš,asfalts
17/01/24	Lunch Run	5.57	34:43	6	125	06:13 9.63 km/h	ir	treniņš
21/02/24	25 min tempā	7.15	44:34	3	149	06:13 9.63 km/h
13/04/24	BYU Lūša pēdās	6.706	41:48	0		06:13 9.63 km/h	ir
27/01/24	Bāze 4.27 ar Noskrien Cēsis	27.56	2:51:48	242	134	06:14 9.63 km/h	ir	treniņš,takas,asfalts,koptreniņš
11/03/24	Morning Run	7.21	44:57	33	139	06:14 9.62 km/h
04/04/24	Morning Run	8.02	50:00	21		06:14 9.62 km/h
01/01/24	Дневной забег	2.7	16:50	24	151	06:14 9.62 km/h	ir
17/03/24	Atsildīšanās.	1.62	10:06	2	146	06:14 9.62 km/h	ir	treniņš,asfalts
18/04/24	Skrējiens	10.3	1:04:13	6	131	06:14 9.62 km/h	ir	treniņš,asfalts
21/04/24	Afternoon Atjaunošanās Run ar biedriem	18.02	1:52:21	97	125	06:14 9.62 km/h	ir
16/03/24	Ilgāks	12.31	1:16:45	0		06:14 9.62 km/h	ir	treniņš
20/01/24	Ledus ir drošs	26.57	2:45:40	24	144	06:14 9.62 km/h	ir
06/04/24	Sestdiena +6 Z 5 apmacies vēsi	16.53	1:43:04	54	155	06:14 9.62 km/h	ir	treniņš,takas,asfalts
11/02/24	Rīta rosme	10.12	1:03:06	0		06:14 9.62 km/h	ir
01/04/24	Dobeles koptreniņš	10.24	1:03:51	0		06:14 9.62 km/h	ir	treniņš
13/02/24	Manēža - iesildīšanās, intervāli, atsildīšanās	10.05	1:02:40	0	158	06:14 9.62 km/h	ir
08/02/24	(150) pa mierīgo	5.8	36:10	36	148	06:14 9.62 km/h	ir
21/01/24	airport -22C high winds	20	2:04:43	0	136	06:14 9.62 km/h	ir
26/02/24	Pirmais gada Vēpils miglā (Ventspils)	11.11	1:09:17	0	135	06:14 9.62 km/h	ir	treniņš,takas,asfalts
01/03/24	Treniņš	5	31:11	0		06:14 9.62 km/h	ir	treniņš
21/01/24	Bāze 4.21	13.14	1:21:57	467	136	06:14 9.62 km/h	ir	treniņš,asfalts
25/02/24	Saulrasti	6.28	39:10	69		06:14 9.62 km/h	ir
26/03/24	ciet.	8.3	51:46	0		06:14 9.62 km/h	ir
23/03/24	Lunch Run	1.32	08:14	10	145	06:14 9.62 km/h	ir
08/04/24	Evening Run	2.33	14:32	1	121	06:14 9.62 km/h
28/03/24	Morning Run	8	49:54	31	137	06:14 9.62 km/h
30/01/24	It is what it is	5.01	31:15	8		06:14 9.62 km/h	ir
17/01/24	Morning Run uz tramvaju	1.01	06:18	0		06:14 9.62 km/h	ir
22/02/24	Morning Run	12.01	1:14:55	18	139	06:14 9.62 km/h	ir
02/01/24	Skrējiens.	10.65	1:06:26	89		06:14 9.62 km/h	ir	treniņš,asfalts
31/01/24	Rīta rosme	5.06	31:34	0		06:14 9.62 km/h	ir
18/02/24	Night Run	1.09	06:48	0	138	06:14 9.62 km/h
17/04/24	Kursi	5.1	31:49	0		06:14 9.62 km/h	ir	treniņš
13/04/24	Morning Run	35	3:38:21	29	137	06:14 9.62 km/h	ir
28/01/24	13 gar jūru, Kalngale- Carnikava- Kalngale	19	1:58:32	0		06:14 9.62 km/h	ir
20/02/24	Evening Run	5.53	34:30	12	145	06:14 9.62 km/h
13/02/24	Evening Run	12.35	1:17:03	6	153	06:14 9.62 km/h
27/02/24	18:03 pa trjstūri, +6C, laiks - izcils	8.3	51:47	29	154	06:14 9.62 km/h	ir	treniņš,asfalts
26/02/24	Evening Run	5.03	31:23	2	138	06:14 9.62 km/h
25/02/24	S! serpentīns	22.9	2:22:53	856	140	06:14 9.62 km/h	ir	treniņš,takas
03/01/24	Garmin ieteikums	5.54	34:34	15	157	06:14 9.62 km/h	ir
08/02/24	Afternoon Trail Run	10.73	1:06:57	30	142	06:14 9.62 km/h	ir
01/01/24	Paskrien 01.01	7.57	47:14	77	122	06:14 9.62 km/h	ir	treniņš,takas,asfalts
02/03/24	Afternoon Run	16.35	1:42:01	84	148	06:14 9.62 km/h
01/04/24	RĪGAS SPILVES PĻAVU ROGAININGS	18.43	1:55:00	52	149	06:14 9.62 km/h	ir	sacensības,takas,asfalts
03/02/24	5 apple	5	31:12	0		06:14 9.62 km/h
13/01/24	Afternoon Run	6.29	39:15	20	137	06:14 9.62 km/h	ir
23/02/24	Morning Run	7.19	44:52	23	133	06:14 9.62 km/h	ir
03/04/24	Skrējiens	10.2	1:03:39	14	130	06:14 9.62 km/h	ir	treniņš,asfalts
02/03/24	Night Run	5.2	32:27	3		06:14 9.61 km/h	ir
01/04/24	Lunch Run	9.54	59:32	31	146	06:14 9.61 km/h
15/03/24	Morning Run	9.82	1:01:17	58	145	06:14 9.61 km/h
13/04/24	BYU Lūša pēdās	6.706	41:51	0		06:14 9.61 km/h	ir
17/03/24	Afternoon Run	2.27	14:10	2	117	06:14 9.61 km/h	ir
06/03/24	Evening Run	5.25	32:46	0	121	06:14 9.61 km/h
29/03/24	Šurpu turpu	6.39	39:53	16	133	06:14 9.61 km/h	ir
13/04/24	Sestdiena	10	1:02:25	0		06:14 9.61 km/h	ir
01/02/24	Rīts	5.06	31:35	0		06:14 9.61 km/h	ir
30/03/24	Morning Run	9.14	57:03	125		06:14 9.61 km/h
23/03/24	Warm up + Drill + 3x100; Cool down	4.67	29:09	18		06:14 9.61 km/h	ir	treniņš,takas,asfalts
13/04/24	Pa pludmali līdz Bernātiem	35.09	3:39:02	31	140	06:14 9.61 km/h	ir	takas,koptreniņš
10/02/24	Uz Gaiļezeru	29.01	3:01:05	0		06:14 9.61 km/h	ir	treniņš
01/04/24	Turpinu	10.05	1:02:44	0		06:14 9.61 km/h	ir	treniņš
25/02/24	Svētdienas +8 D 6/2 AR SAULĪTI	16.03	1:40:04	54	153	06:14 9.61 km/h	ir	treniņš,takas,asfalts
21/01/24	6km (5:25-5:35)	20	2:04:51	6	147	06:14 9.61 km/h	ir	treniņš,asfalts
10/03/24	Treniņš	5.66	35:20	14		06:14 9.61 km/h		treniņš
02/04/24	Morning Run	6.25	39:01	16	111	06:14 9.61 km/h	ir	treniņš
15/04/24	Baltezers	23.2	2:24:50	0	124	06:14 9.61 km/h	ir
05/03/24	Līdz Bākai	6.49	40:31	19	149	06:14 9.61 km/h	ir	treniņš
07/04/24	Morning Run	12.51	1:18:06	247	134	06:14 9.61 km/h
18/04/24	orientēšanās ar ie/atsild	8.66	54:04	76	121	06:14 9.61 km/h	ir
15/04/24	Rīts/mežs	5.04	31:28	35		06:14 9.61 km/h	ir
11/02/24	09:52	22	2:17:22	133	158	06:14 9.61 km/h	ir	treniņš,sniegs-ledus,mīnusi
21/01/24	Diezgan ok ielas, -5	7.62	47:35	24	139	06:14 9.61 km/h	ir	treniņš
07/02/24	Evening Run	14.02	1:27:33	60	136	06:14 9.61 km/h	ir
12/03/24	Airport	16	1:39:55	0	135	06:14 9.61 km/h	ir
10/04/24	Atsildīšanās - TJ	1.62	10:07	9	148	06:14 9.61 km/h	ir	treniņš
18/01/24	Afternoon Run	10.08	1:02:57	27	157	06:14 9.61 km/h	ir
14/03/24	Morning Run	7.83	48:54	26	118	06:14 9.61 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	41:53	0		06:14 9.61 km/h	ir
14/04/24	Afterwork Long Run	17.35	1:48:22	27	139	06:14 9.61 km/h	ir
28/03/24	Afternoon Run	8.17	51:02	43	129	06:14 9.61 km/h
15/04/24	Easy Run	6.03	37:40	4	138	06:14 9.61 km/h	ir
07/04/24	Morning Run	10.04	1:02:43	28	142	06:14 9.61 km/h
27/02/24	Nāc izvējoties Liepājā	9.41	58:47	13	139	06:14 9.60 km/h	ir	asfalts,koptreniņš
12/02/24	Вечерний забег	6	37:29	19	126	06:14 9.60 km/h	ir
25/02/24	26 Jugla- Mežaparks- Upix	27	2:48:41	0		06:14 9.60 km/h	ir
04/03/24	Rīta stienis	10.7	1:06:51	93	123	06:14 9.60 km/h	ir
07/03/24	Night Run	7.2	44:59	23		06:14 9.60 km/h
30/01/24	Lunch Run	6.41	40:03	4	141	06:14 9.60 km/h
15/03/24	(150) - pa vidu 9×100/100	8.65	54:03	34	150	06:14 9.60 km/h	ir
19/02/24	Afternoon Run	12.8	1:19:59	65		06:14 9.60 km/h
21/03/24	Airport	15	1:33:44	0	134	06:14 9.60 km/h	ir
22/02/24	The Forest roads still have Ice, so Meadows it is!	11.33	1:10:48	19		06:14 9.60 km/h	ir
26/02/24	GSR	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš,asfalts
21/01/24	Simptomi	6.03	37:41	0		06:14 9.60 km/h	ir	treniņš
04/02/24	Base Morning Run	9.31	58:11	0	139	06:14 9.60 km/h	ir	treniņš
23/01/24	Nāc izvējoties Liepājā	10.23	1:03:56	16	138	06:14 9.60 km/h	ir	asfalts,koptreniņš
07/04/24	12x100m caur 100m	2.4	15:00	0	148	06:15 9.60 km/h	ir	treniņš
08/03/24	Afternoon Run	1.44	09:00	9	142	06:15 9.60 km/h	ir
07/02/24	8 krusti manēžā	3.2	20:00	0	146	06:15 9.60 km/h	ir	treniņš
23/04/24	Iesildīšanās	2	12:30	0	132	06:15 9.60 km/h	ir	treniņš
18/04/24	Iesildīšanās	2	12:30	0	128	06:15 9.60 km/h	ir	treniņš
14/04/24	st.	4	25:00	0		06:15 9.60 km/h
03/03/24	warmup cooldown	8	50:00	0	134	06:15 9.60 km/h	ir
20/02/24	Iesildīšanās	2	12:30	0	131	06:15 9.60 km/h	ir	treniņš
17/02/24	warmup cooldown	8	50:00	0	138	06:15 9.60 km/h	ir
29/01/24	Pirmdienas dīķis	3	18:45	0		06:15 9.60 km/h	ir
13/01/24	warmup cooldown	8	50:00	0	135	06:15 9.60 km/h	ir
12/01/24	Afternoon Run	1	06:15	2	148	06:15 9.60 km/h	ir
31/01/24	Morning Run	2.52	15:45	2	120	06:15 9.60 km/h	ir
25/01/24	Iesild./atsild.	5.12	32:00	0		06:15 9.60 km/h	ir	treniņš,asfalts
12/04/24	Morning Run	10.01	1:02:34	33	142	06:15 9.60 km/h
16/04/24	KT Raimim dzimene ķiršu un melleņu	10.07	1:02:57	23	130	06:15 9.60 km/h	ir
14/01/24	6km @5:30	18	1:52:32	11	149	06:15 9.60 km/h	ir	treniņš,asfalts
27/01/24	Ielas, veitām diezgan ledains, ap 0	15.35	1:35:58	49	140	06:15 9.60 km/h	ir	treniņš
02/02/24	Vakars	4.26	26:38	20	139	06:15 9.60 km/h	ir	treniņš
30/03/24	Morning Run	21.18	2:12:25	30	145	06:15 9.60 km/h	ir
19/04/24	Morning Run	3.94	24:38	12	154	06:15 9.60 km/h
01/04/24	Afternoon Run	7.88	49:16	45	156	06:15 9.60 km/h
15/04/24	Evening Run	9.53	59:35	36	127	06:15 9.60 km/h
21/02/24	Morning Run	8.01	50:05	20	143	06:15 9.60 km/h
20/03/24	Trešdiena	15.38	1:36:10	103	134	06:15 9.60 km/h	ir
27/02/24	Evening Run	10.88	1:08:02	225		06:15 9.60 km/h
18/01/24	18:05	11.3	1:10:40	89	160	06:15 9.59 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
14/04/24	Sapārotais, arī drusku pa šoseju	25	2:36:21	42	138	06:15 9.59 km/h	ir	takas,koptreniņš
08/04/24	Morning Run	8.04	50:17	50	135	06:15 9.59 km/h	ir
28/03/24	Morning Run	10.02	1:02:40	32	148	06:15 9.59 km/h
12/03/24	tren.	4	25:01	0		06:15 9.59 km/h	ir	treniņš
07/01/24	Afternoon Run	12.82	1:20:11	42	147	06:15 9.59 km/h
24/02/24	Evening Run	5.71	35:43	37		06:15 9.59 km/h
10/03/24	Lunch Run	11.59	1:12:30	34		06:15 9.59 km/h	ir
12/04/24	Afternoon Run	6.16	38:32	16	156	06:15 9.59 km/h	ir
31/03/24	Lunch Run	5.8	36:17	98		06:15 9.59 km/h	ir
11/03/24	Pirmdiena	5.52	34:32	38	127	06:15 9.59 km/h	ir
05/02/24	Septinieks	7.11	44:29	0	137	06:15 9.59 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	5.16	32:17	2	146	06:15 9.59 km/h	ir
13/04/24	Afternoon Run	14.02	1:27:43	27	115	06:15 9.59 km/h	ir	treniņš
11/04/24	Afternoon Run	0.61	03:49	7	131	06:15 9.59 km/h
20/02/24	Evening Run	10.21	1:03:53	34	144	06:15 9.59 km/h
29/03/24	Afternoon Run	7.69	48:07	29	151	06:15 9.59 km/h	ir
23/01/24	Krustpils +Jēkabpils	5.09	31:51	0		06:15 9.59 km/h	ir	treniņš,asfalts
28/01/24	skrējiens	8.23	51:30	16	131	06:15 9.59 km/h	ir
14/03/24	Airport	15	1:33:52	0	135	06:15 9.59 km/h	ir
19/03/24	Afternoon Run	2.08	13:01	6	149	06:15 9.59 km/h	ir
26/02/24	Вечерний забег	9.6	1:00:05	43	135	06:15 9.59 km/h	ir
17/04/24	Profesionāla trases apskate	13.44	1:24:07	188	133	06:15 9.59 km/h	ir
10/02/24	Iesnas	10.01	1:02:39	0		06:15 9.59 km/h	ir	treniņš
23/02/24	Ulbrokas taisnīte	6.54	40:56	17		06:15 9.59 km/h	ir
19/03/24	HR Run	6.87	43:00	24	149	06:15 9.59 km/h
12/02/24	airport	16	1:40:09	0	138	06:15 9.59 km/h	ir
16/04/24	Morning Run	12.16	1:16:07	30		06:15 9.59 km/h	ir
21/03/24	Cielaviņu iela	17.2	1:47:40	0	126	06:15 9.59 km/h	ir
29/01/24	Lunch Run	7.21	45:08	14		06:15 9.58 km/h	ir
02/04/24	Evening Run	10.04	1:02:51	12	137	06:15 9.58 km/h	ir
14/04/24	Morning Run	25	2:36:30	57	138	06:15 9.58 km/h	ir
14/02/24	Afternoon Run	5.37	33:37	3	153	06:15 9.58 km/h	ir
22/02/24	Morning Run	7.01	43:53	17	125	06:15 9.58 km/h	ir
18/02/24	Evening Run	5.62	35:11	14		06:15 9.58 km/h
13/02/24	Lunch Run	12.8	1:20:08	0	149	06:15 9.58 km/h
06/02/24	V-celiņi	8	50:05	0	128	06:15 9.58 km/h	ir
17/02/24	Smidzina	15.09	1:34:29	0		06:15 9.58 km/h	ir	treniņš
05/02/24	airport	16	1:40:11	0	138	06:15 9.58 km/h	ir
21/01/24	HR Run	6.87	43:01	21	150	06:15 9.58 km/h
07/03/24	Evening Run	10.01	1:02:41	28	146	06:15 9.58 km/h	ir
17/01/24	airport	15	1:33:56	0	135	06:15 9.58 km/h	ir
19/01/24	Treniņš	8.82	55:14	0		06:15 9.58 km/h	ir	treniņš
25/02/24	Skrējiens	2.02	12:39	0		06:15 9.58 km/h	ir
23/03/24	10.57 Saulainie Saulkrasti ar sieviņu	3.01	18:51	38	97	06:15 9.58 km/h	ir	treniņš,takas,koptreniņš,mežs,īsais,rīta rosme,brīvdienu
28/01/24	Rīga ar meiteni, kas gatavojas R-V	15.01	1:34:00	0		06:15 9.58 km/h	ir	treniņš
23/03/24	Atsildīšanās.	1.61	10:05	7	141	06:15 9.58 km/h	ir	treniņš,asfalts
10/02/24	19 pa sniegoto bruği	10	1:02:38	0		06:15 9.58 km/h	ir
18/01/24	Morning Run	12	1:15:10	18		06:15 9.58 km/h
04/03/24	Evening Run	5.01	31:23	0	149	06:15 9.58 km/h
20/01/24	Pāri ezeram ar pauzi pie Edgara	28.58	2:59:02	22	145	06:15 9.58 km/h	ir	takas,koptreniņš
27/01/24	Lunch Run	25.15	2:37:33	55	156	06:15 9.58 km/h
09/01/24	Otrdiena	7.79	48:48	0		06:15 9.58 km/h	ir	treniņš
07/04/24	V-celiņi, B-trase	14.3	1:29:35	0	122	06:15 9.58 km/h	ir
08/02/24	6am	11.2	1:10:10	0		06:15 9.58 km/h	ir	treniņš
22/01/24	Afternoon Run	4.44	27:49	79	142	06:15 9.58 km/h	ir
20/02/24	Vakara +1 D2 mitrs vietam mazs sniedziņš	7.39	46:18	27	140	06:15 9.58 km/h	ir	treniņš,takas,asfalts
13/02/24	Afternoon Run	15.16	1:34:59	30	150	06:15 9.58 km/h	ir
13/02/24	Morning Run	2.37	14:51	0	125	06:15 9.58 km/h	ir
02/01/24	Vakara - 8 A7 hūtē pūš sniegu	7.74	48:30	27	169	06:15 9.58 km/h	ir	treniņš,takas,asfalts
06/01/24	Auksts rīts	6.12	38:21	0		06:15 9.57 km/h	ir
20/02/24	Evening Run	10.08	1:03:10	28	145	06:15 9.57 km/h
02/01/24	8km (4x200/200m)	8	50:08	2	136	06:16 9.57 km/h	ir	treniņš,asfalts
22/01/24	V-celiņi, B-iela	12.3	1:17:05	0	131	06:16 9.57 km/h	ir
31/03/24	Afternoon Run	6.63	41:33	26	162	06:16 9.57 km/h
02/03/24	Sestdienas +8 DA 5 reizēm ar saulīti mākņos	15.73	1:38:35	54	155	06:16 9.57 km/h	ir	treniņš,takas,asfalts
02/01/24	Evening Run	5.76	36:06	28	145	06:16 9.57 km/h
18/02/24	airport	20	2:05:21	0	138	06:16 9.57 km/h	ir
27/02/24	Silava	7.6	47:38	9	144	06:16 9.57 km/h	ir	treniņš,asfalts
17/02/24	Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m	3.72	23:19	9	138	06:16 9.57 km/h	ir	treniņš
24/03/24	Skrējiens	8.2	51:24	7	130	06:16 9.57 km/h	ir	treniņš,asfalts
10/03/24	Cool down(Valmiera)	2.05	12:51	13	161	06:16 9.57 km/h	ir	treniņš,asfalts
15/02/24	Night Run	1.13	07:05	32	137	06:16 9.57 km/h	ir
20/02/24	HR Run	8.67	54:21	26	144	06:16 9.57 km/h
16/04/24	Otrdienas KT	10.1	1:03:19	0		06:16 9.57 km/h	ir
14/03/24	Evening Workout	1.09	06:50	5	137	06:16 9.57 km/h
01/01/24	Treadmill Run ????2024????	8.01	50:13	0	136	06:16 9.57 km/h	ir
26/02/24	Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :)	7.26	45:31	23		06:16 9.57 km/h
28/01/24	Vēlreiz	10.2	1:03:57	0		06:16 9.57 km/h	ir	treniņš
01/03/24	Morning Run	7.01	43:57	20	120	06:16 9.57 km/h	ir
07/04/24	Lucavsala II	5.08	31:51	0		06:16 9.57 km/h	ir	treniņš
01/03/24	6.20am	10	1:02:42	0		06:16 9.57 km/h	ir	treniņš
12/03/24	Morning Run	7.02	44:01	13	123	06:16 9.57 km/h	ir
15/02/24	Lunch Run	5.34	33:29	13	125	06:16 9.57 km/h
13/02/24	Easy Run ????	8.5	53:18	32	130	06:16 9.57 km/h	ir
25/01/24	4️⃣	10.1	1:03:20	60	132	06:16 9.57 km/h	ir
24/02/24	Morning Run	9.02	56:34	17	138	06:16 9.57 km/h	ir
03/02/24	Padsmit	12.02	1:15:23	0		06:16 9.57 km/h	ir	treniņš
12/03/24	Lunch Trail Run	18.01	1:52:57	1001	132	06:16 9.57 km/h	ir
10/03/24	airport	20	2:05:26	0	138	06:16 9.57 km/h	ir
08/03/24	Afternoon Run	7.47	46:51	20	136	06:16 9.57 km/h
06/03/24	Šmerlis	7.01	43:58	27	136	06:16 9.57 km/h	ir	treniņš,takas
07/04/24	52 uz Mežaparku un atpakaļ	34	3:33:15	0		06:16 9.57 km/h	ir
25/01/24	Morning Run	2.45	15:22	3	126	06:16 9.57 km/h	ir
22/01/24	Morning Run	4.48	28:06	30	135	06:16 9.57 km/h
15/01/24	Pa ledainām ielām	6.01	37:42	3	144	06:16 9.56 km/h	ir	treniņš,asfalts
11/04/24	Skrējiens	8	50:11	50	134	06:16 9.56 km/h	ir	treniņš,asfalts
11/04/24	(145)	8.05	50:30	34	139	06:16 9.56 km/h	ir
31/01/24	Vakara +4 DR 7 mitra migla	8.61	54:01	27	163	06:16 9.56 km/h	ir	treniņš,takas,asfalts
15/03/24	Evening Run	10.01	1:02:48	66	144	06:16 9.56 km/h	ir
11/01/24	Krustpils	6.62	41:32	0		06:16 9.56 km/h	ir	treniņš,asfalts
05/04/24	Lunch Run	17.57	1:50:14	62	143	06:16 9.56 km/h	ir
09/03/24	daļēji pa Gaujmalas takām	5.9	37:01	37	147	06:16 9.56 km/h	ir
21/03/24	Evening Run	6.03	37:50	13	138	06:16 9.56 km/h	ir
07/03/24	Skrējiens	14.1	1:28:28	14	130	06:16 9.56 km/h	ir	treniņš,asfalts
13/03/24	Priežavoti	11.17	1:10:05	23	165	06:16 9.56 km/h	ir	treniņš,takas,asfalts
29/01/24	Vakara +4 DR 10 pēc sajūtām -1	7.69	48:15	27	151	06:16 9.56 km/h	ir	treniņš,takas,asfalts
14/02/24	Kāpas,pludmale	7.65	48:00	12	142	06:16 9.56 km/h	ir	treniņš,takas
17/03/24	Morning Run	6.97	43:44	13	119	06:16 9.56 km/h	ir
05/04/24	Iesildīšanās	2	12:33	0	137	06:16 9.56 km/h	ir	asfalts
10/03/24	Iesildīšanās.	9.5	59:37	0	114	06:16 9.56 km/h	ir	treniņš
18/03/24	Morning Run	5.54	34:46	12	116	06:16 9.56 km/h	ir	treniņš
22/03/24	Work -> Home ½	5.16	32:23	9	138	06:16 9.56 km/h	ir
13/04/24	Work -> Home	6.1	38:17	12	135	06:16 9.56 km/h	ir
18/02/24	Morning Run	13.44	1:24:21	67	158	06:16 9.56 km/h
12/04/24	Evening Run	3.03	19:01	3	147	06:16 9.56 km/h
11/04/24	Tempo intervāli Morning Run	7.3	45:49	76	141	06:16 9.56 km/h	ir
31/03/24	Briežu dārzi	22	2:18:05	0		06:16 9.56 km/h
23/04/24	Afternoon Run	5.99	37:36	161	135	06:16 9.56 km/h	ir
16/02/24	Night Run	1.07	06:43	0	146	06:16 9.56 km/h
16/03/24	Skrējiens	7.37	46:16	0	137	06:16 9.56 km/h	ir	treniņš,takas,asfalts
13/04/24	BYU Lūša pēdās	6.706	42:06	0		06:16 9.56 km/h	ir
08/04/24	Uz Bērzciemu	16.38	1:42:50	34	151	06:16 9.56 km/h	ir	treniņš
17/03/24	Svētdienas +3 Z 7 apmācies muzejā maslenica	14.55	1:31:21	54	149	06:16 9.56 km/h	ir	treniņš,takas,asfalts
27/03/24	Morning Run @LOV	4.94	31:01	0	135	06:16 9.56 km/h
08/02/24	Morning Run	7.01	44:01	24	131	06:16 9.56 km/h	ir
16/04/24	Evening Run	5.21	32:43	25	154	06:16 9.55 km/h	ir
20/04/24	Hill Session	12	1:15:22	637	146	06:16 9.55 km/h
12/03/24	8:34 Skanstes iela-Tomsona iela(+0)	2.55	16:01	0		06:16 9.55 km/h	ir	treniņš,asfalts
10/04/24	Evening Run	3.2	20:06	0	123	06:16 9.55 km/h
11/01/24	BadGašteina - Bokšteina	10.51	1:06:01	72	140	06:16 9.55 km/h	ir	treniņš,takas
21/01/24	Ischgla	3.25	20:25	0		06:16 9.55 km/h	ir
17/02/24	Base - Morning Run	6.38	40:05	0	135	06:16 9.55 km/h	ir	treniņš
21/02/24	Evening Run	5.08	31:55	7	123	06:16 9.55 km/h	ir	treniņš
11/01/24	Pretēji pulkstenim	20.27	2:07:22	338	156	06:17 9.55 km/h	ir
02/02/24	Vakara  +3 DR 7 ar lietu, 19 000 km	8.62	54:10	27	160	06:17 9.55 km/h	ir	treniņš,takas,asfalts
22/03/24	Pārdaugava (k)	12.06	1:15:47	0		06:17 9.55 km/h	ir	treniņš
13/04/24	Night Run	5.01	31:29	4		06:17 9.55 km/h	ir
30/01/24	Evening Run	12.46	1:18:18	18	151	06:17 9.55 km/h	ir
16/01/24	Morning Run	10.2	1:04:06	34	121	06:17 9.55 km/h	ir
14/02/24	Afternoon Run	5.19	32:37	8	126	06:17 9.55 km/h	ir	treniņš
02/03/24	Mazais aplītis	12.65	1:19:30	214	152	06:17 9.55 km/h
02/04/24	Vakara +5 D6 nu vēsi, apmācies, pa gaismu	7.81	49:05	27	153	06:17 9.55 km/h	ir	treniņš,takas,asfalts
15/01/24	Evening Run	9	56:34	31	154	06:17 9.55 km/h
11/03/24	Afternoon Run	15.91	1:40:00	137		06:17 9.55 km/h
20/01/24	11:59	16	1:40:34	74	164	06:17 9.55 km/h	ir	treniņš,sniegs-ledus,mīnusi
04/01/24	Tempo lai iekļautos stundā	8	50:17	0		06:17 9.55 km/h	ir	treniņš
02/02/24	Iesildīšanās	0.7	04:24	0	134	06:17 9.55 km/h	ir	treniņš,takas
04/04/24	Treniņš	7.09	44:34	20		06:17 9.55 km/h		treniņš
02/04/24	Kt	10.2	1:04:07	0	120	06:17 9.55 km/h	ir
17/03/24	Утренний забег	19.14	2:00:19	140	148	06:17 9.54 km/h	ir
14/04/24	Takas ap Kamparkalnu	6.57	41:18	105	143	06:17 9.54 km/h	ir	treniņš
25/01/24	Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu	8.59	54:00	27	155	06:17 9.54 km/h	ir	treniņš,takas,asfalts
20/04/24	Afternoon Run	0.57	03:35	10		06:17 9.54 km/h	ir
16/04/24	Skrējiens	10	1:02:52	4	124	06:17 9.54 km/h	ir	treniņš,asfalts
03/01/24	Evening Run	20.01	2:05:48	94	135	06:17 9.54 km/h	ir
07/03/24	Work -> Home ½	5.14	32:19	9	141	06:17 9.54 km/h
18/04/24	Skrējiens	14.55	1:31:29	112	139	06:17 9.54 km/h	ir	treniņš
10/02/24	Treniņš	8.88	55:50	0		06:17 9.54 km/h	ir	treniņš
23/03/24	Stirnu buks Saulkrastos	28.09	2:56:38	237	169	06:17 9.54 km/h	ir	sacensības,takas
22/02/24	Morning Run	2.51	15:47	0	126	06:17 9.54 km/h	ir
06/04/24	Kuezemes Pavasaris,1.diena, orientēšanās	9.7	1:01:00	120	160	06:17 9.54 km/h	ir	Orientēšanās
05/01/24	Дневной забег	5.16	32:27	38	148	06:17 9.54 km/h	ir
25/01/24	10x400m stadionā	15.4	1:36:51	52	152	06:17 9.54 km/h	ir
20/02/24	21	6.05	38:03	0		06:17 9.54 km/h	ir	treniņš
24/03/24	Afternoon Run	6.36	40:00	19	141	06:17 9.54 km/h
27/02/24	Вечерний забег	11.13	1:10:00	60	145	06:17 9.54 km/h	ir
28/03/24	Afternoon Run	7.16	45:02	2	149	06:17 9.54 km/h	ir
16/01/24	Lunch Trail Run	37.01	3:52:47	1321	125	06:17 9.54 km/h	ir
15/01/24	airport	15	1:34:21	0	133	06:17 9.54 km/h	ir
08/01/24	Treniņš	5	31:27	0		06:17 9.54 km/h	ir	treniņš
03/01/24	Campbell creek	15	1:34:21	0	135	06:17 9.54 km/h	ir
05/04/24	Base Morning Run	5.18	32:35	11	140	06:17 9.54 km/h	ir
15/03/24	Morning Run	10.02	1:03:02	38	142	06:17 9.54 km/h
10/04/24	Afternoon Run	1.02	06:25	3	128	06:17 9.54 km/h
25/02/24	Lunch Run	1.02	06:25	20		06:17 9.54 km/h	ir
16/01/24	Brrriesmīgs putenis	3.15	19:49	0	139	06:17 9.54 km/h	ir
28/01/24	Lunch Run	12.16	1:16:30	82	154	06:17 9.54 km/h	ir
20/01/24	Treniņš	6.66	41:54	0		06:17 9.54 km/h	ir	treniņš
08/03/24	12x100m caur 100m	2.4	15:06	0	143	06:17 9.54 km/h	ir	treniņš
18/04/24	Afternoon Run	0.4	02:31	3	127	06:17 9.54 km/h
20/04/24	Māras dīķis un mārupe	6	37:45	0		06:17 9.54 km/h	ir
10/03/24	st.	4	25:10	0		06:17 9.54 km/h
29/02/24	Pavēss šodien	4	25:10	0		06:17 9.54 km/h	ir
17/02/24	Mārupīte pa mierīgo	8	50:20	0		06:17 9.54 km/h	ir
29/01/24	Afternoon Run	3.29	20:42	22	139	06:17 9.54 km/h	ir
18/04/24	(150) pa mierīgo	9.25	58:12	37	146	06:17 9.54 km/h	ir
24/01/24	Infineon Run	9.35	58:50	30	152	06:17 9.54 km/h
20/01/24	6x400m (4:48)/200m	8.6	54:07	0	148	06:17 9.53 km/h	ir	treniņš,svaru zāle
28/02/24	3. dublis. Lēniņām sanāk	4.59	28:53	10	137	06:17 9.53 km/h	ir	treniņš
29/03/24	2. ned. 25 min  VS +  ( 4x 5 min I un 2 min sol)	8.74	55:00	19	162	06:17 9.53 km/h	ir	treniņš
29/02/24	Afternoon Run	10.08	1:03:26	35	147	06:17 9.53 km/h	ir
05/03/24	Afternoon Run	6.47	40:43	3	152	06:17 9.53 km/h	ir
22/01/24	Evening Run	7.68	48:20	46		06:17 9.53 km/h
31/01/24	2+4+2 dažādos pulsos	8.05	50:40	35	151	06:17 9.53 km/h	ir
13/04/24	Beberbeķi Trail	15.35	1:36:37	213	161	06:17 9.53 km/h
16/03/24	Evening Run	7.21	45:23	31	147	06:17 9.53 km/h
07/01/24	RR uz tredmila, ārā -20, tur negribās	7.32	46:05	0	137	06:17 9.53 km/h	ir	treniņš
23/03/24	Lunch Run	2.56	16:07	2	145	06:17 9.53 km/h
05/03/24	Nāc izvējoties Liepājā	10.6	1:06:44	16	138	06:17 9.53 km/h	ir	asfalts,koptreniņš
30/01/24	Pa rajonu	11.14	1:10:08	0		06:17 9.53 km/h	ir	treniņš
10/02/24	Morning Run	22.15	2:19:27	125	133	06:17 9.53 km/h
27/02/24	Evening Run	5.53	34:49	12	142	06:17 9.53 km/h
25/02/24	Afternoon Run	3.33	20:58	2	135	06:17 9.53 km/h
23/01/24	Вечерний забег	15.71	1:38:55	97	153	06:17 9.53 km/h	ir
13/01/24	Lunch Run	8.06	50:45	86		06:17 9.53 km/h
07/04/24	Lucavsala	5.02	31:37	0		06:17 9.53 km/h	ir	treniņš
08/03/24	Pārdaugava (k)	9.59	1:00:24	0		06:17 9.53 km/h	ir	treniņš
17/03/24	Saulkrasti	18.93	1:59:14	0		06:17 9.53 km/h	ir	treniņš,takas
15/02/24	Afternoon Run	5.99	37:44	104	150	06:17 9.52 km/h
11/04/24	Alnis 1. Kārta, Kalnciems	8.54	53:48	144		06:17 9.52 km/h	ir
06/01/24	Pirmoreiz tipinu pa Vircavu uz augšu un uz leju	15.13	1:35:19	0		06:17 9.52 km/h	ir
20/04/24	Cool down Run ❄️????	2	12:36	0	135	06:18 9.52 km/h	ir
12/04/24	Skrējiens	5	31:30	12	128	06:18 9.52 km/h	ir	treniņš,asfalts
27/03/24	Iesildīšanās	2	12:36	0	127	06:18 9.52 km/h	ir	treniņš
22/02/24	Afternoon Run	2	12:36	10	129	06:18 9.52 km/h
06/02/24	Afternoon Run	5	31:30	3	164	06:18 9.52 km/h	ir
07/02/24	Morning Run	7.01	44:10	24	144	06:18 9.52 km/h	ir
01/01/24	Дневной забег	16.26	1:42:27	38	140	06:18 9.52 km/h	ir
06/01/24	Bija tīri ok , -16	13.44	1:24:41	48	141	06:18 9.52 km/h	ir	treniņš
01/03/24	Evening Run	5.29	33:20	3	146	06:18 9.52 km/h	ir
11/04/24	Ants, Sun and the Black Lake	15.19	1:35:43	27		06:18 9.52 km/h	ir
28/01/24	Morning Run	8.54	53:49	188	137	06:18 9.52 km/h	ir
20/04/24	Lunch Run	24.72	2:35:47	406	159	06:18 9.52 km/h	ir
18/04/24	Evening Run	11.38	1:11:43	147	136	06:18 9.52 km/h	ir
05/03/24	Treniņš	5.12	32:16	14		06:18 9.52 km/h		treniņš
15/02/24	Zāle 4veidiatlaist	10.34	1:05:10	0		06:18 9.52 km/h
22/03/24	Evening Trail Run	1.33	08:23	16	128	06:18 9.52 km/h	ir
03/02/24	V-celiņi, B-iela	13.3	1:23:50	0	124	06:18 9.52 km/h	ir
16/02/24	+12 grādi	14.43	1:30:58	27		06:18 9.52 km/h	ir	takas,asfalts,svaru zāle
06/03/24	Analīzes	4.14	26:06	0		06:18 9.52 km/h	ir	treniņš
12/03/24	Evening Run	12.81	1:20:46	26	130	06:18 9.52 km/h	ir
18/02/24	Svētdiena	10	1:03:03	0		06:18 9.52 km/h	ir
06/01/24	Morning Run	16.09	1:41:27	77	144	06:18 9.52 km/h	ir
16/04/24	Afternoon Run	4.76	30:01	13	127	06:18 9.51 km/h
03/03/24	Morning Run	16.04	1:41:09	81	150	06:18 9.51 km/h
28/03/24	Skrējiens	8.06	50:50	24		06:18 9.51 km/h	ir	asfalts
06/02/24	Work -> Home	10.52	1:06:21	16	142	06:18 9.51 km/h
10/04/24	Evening Run	7	44:09	12		06:18 9.51 km/h	ir
13/02/24	Morning Run	5.1	32:10	15	149	06:18 9.51 km/h
12/03/24	Afternoon Run	11.87	1:14:52	56	140	06:18 9.51 km/h	ir
17/01/24	6 - ...	6.59	41:34	0		06:18 9.51 km/h	ir	treniņš
02/02/24	Ar momiču	4.04	25:29	0	149	06:18 9.51 km/h	ir	treniņš
10/02/24	10:44	11.11	1:10:05	117	151	06:18 9.51 km/h	ir	treniņš,sniegs-ledus,mīnusi
08/01/24	lēnais-mierīgais	7.36	46:26	31	145	06:18 9.51 km/h	ir
06/04/24	Night Run	9.51	1:00:00	44		06:18 9.51 km/h
19/03/24	Morning Run	9.8	1:01:50	283	121	06:18 9.51 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings 1.v.	56.95	5:59:20	204	147	06:18 9.51 km/h	ir	sacensības,takas
15/04/24	Afternoon Run	9.01	56:51	38		06:18 9.51 km/h	ir
21/04/24	Sēņotājs skrien	6.21	39:11	203	123	06:18 9.51 km/h	ir
12/01/24	Morning Run	3.55	22:24	4		06:18 9.51 km/h	ir
24/02/24	Atsildīšanās	2.57	16:13	14	145	06:18 9.51 km/h	ir	asfalts
02/02/24	6am	10	1:03:06	0		06:18 9.51 km/h	ir	treniņš
13/01/24	Rīta rosme	6.18	39:00	0		06:18 9.51 km/h	ir
14/04/24	Vakars, +14	3.28	20:42	12		06:18 9.51 km/h	ir	treniņš,asfalts
02/02/24	Evening iesildīšanās Run @Aleja	3.14	19:49	0	117	06:18 9.51 km/h	ir
14/02/24	Hedingenas aplis ar Teo	5.16	32:34	43	148	06:18 9.51 km/h	ir
05/01/24	1 pa sniegoto bruği	10.1	1:03:45	0		06:18 9.51 km/h	ir
29/02/24	V-celiņi, Š-mežs	9.4	59:20	78	128	06:18 9.51 km/h	ir
12/04/24	Māras dīķis	4	25:15	0		06:18 9.50 km/h	ir
07/02/24	Night Run	1.13	07:08	31	142	06:18 9.50 km/h
23/01/24	Base Evening Run	5.04	31:49	0	142	06:18 9.50 km/h	ir	treniņš
29/03/24	Tempa treniņš	10.04	1:03:23	10	150	06:18 9.50 km/h	ir	treniņš
30/03/24	Lunch Run	0.33	02:05	0	110	06:18 9.50 km/h
17/02/24	Evening Run	5.67	35:48	28		06:18 9.50 km/h
14/02/24	Night Run	5.01	31:38	7		06:18 9.50 km/h	ir
13/01/24	Evening Workout	0.71	04:29	0	72	06:18 9.50 km/h	ir
03/04/24	Visi ceļi ved uz Raunu 2024.gada sezonas atklāšana	22.76	2:23:44	203	146	06:18 9.50 km/h
26/02/24	Mājas-recovery	4.6	29:03	4	128	06:18 9.50 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Run	7.12	44:58	30	128	06:18 9.50 km/h	ir
14/04/24	Morning Run	21.51	2:15:51	100	146	06:18 9.50 km/h	ir
03/04/24	Trešdiena	9.5	1:00:00	0		06:18 9.50 km/h	ir
30/01/24	Skrējiens	7.18	45:21	20	152	06:18 9.50 km/h	ir	treniņš
27/02/24	Morning Run	9.38	59:15	35	147	06:18 9.50 km/h
13/01/24	Morning Run	4.62	29:11	27	133	06:19 9.50 km/h
05/02/24	V-celiņi	8.1	51:10	0	127	06:19 9.50 km/h	ir
15/02/24	Evening Trail Run	5.2	32:51	0	148	06:19 9.50 km/h	ir
22/02/24	Varu noskriet 500m :(	1.05	06:38	3	124	06:19 9.50 km/h	ir	treniņš
21/01/24	Afternoon Run	7.27	45:56	22	123	06:19 9.50 km/h	ir	treniņš
20/04/24	Evening Run	13.17	1:23:13	94	138	06:19 9.50 km/h
26/02/24	San Giljan	0.91	05:45	0		06:19 9.50 km/h	ir	treniņš,asfalts
21/03/24	Afternoon Run	8	50:33	0		06:19 9.50 km/h	ir
12/04/24	Āgenskalna ūdeņi.	10.06	1:03:34	0		06:19 9.50 km/h	ir	treniņš
04/02/24	Slinkums	10.11	1:03:53	0		06:19 9.50 km/h	ir	treniņš
26/01/24	12 pa slideno bruği	8.7	54:59	0		06:19 9.49 km/h	ir
27/02/24	Evening Run	11.35	1:11:44	20	129	06:19 9.49 km/h	ir
16/04/24	Nāc izvējoties Liepājā	12.13	1:16:40	25	138	06:19 9.49 km/h	ir	takas,koptreniņš
11/04/24	Afternoon Run	11.61	1:13:23	134	149	06:19 9.49 km/h
08/03/24	Castellfeds pludmale	8.01	50:38	0		06:19 9.49 km/h		treniņš
10/02/24	17	8.06	50:57	0		06:19 9.49 km/h	ir	treniņš
17/02/24	The Rainman vs the Ice	5.84	36:55	16		06:19 9.49 km/h	ir
24/01/24	Morning Run	10	1:03:13	36	153	06:19 9.49 km/h
04/01/24	Dundee piemineklis & Balgay hill	23.43	2:28:07	911	163	06:19 9.49 km/h	ir	treniņš
21/04/24	Morning Run	10.05	1:03:33	25	140	06:19 9.49 km/h
03/02/24	Kekavas fartleks	7.35	46:29	22	154	06:19 9.49 km/h	ir	treniņš,asfalts
20/01/24	Ezers ček	3.31	20:56	67	138	06:19 9.49 km/h	ir
16/04/24	Dzintarskrējiens	12.13	1:16:43	35	138	06:19 9.49 km/h	ir
25/03/24	Afternoon Run	7.6	48:04	82		06:19 9.49 km/h
26/01/24	Zāle Visu Visu pateicu	5.41	34:13	0		06:19 9.49 km/h
24/01/24	Morning Run	2.49	15:45	0		06:19 9.49 km/h	ir
15/02/24	airport	15	1:34:53	0	131	06:19 9.49 km/h	ir
19/01/24	Uz lejaslabiņiem un atpakaļ	6.01	38:01	54	145	06:19 9.49 km/h	ir	treniņš
21/02/24	Evening Run	12.42	1:18:34	231	146	06:19 9.48 km/h
27/02/24	Morning Run	6.26	39:36	19	120	06:19 9.48 km/h
20/02/24	Morning Trail Run	26.01	2:44:33	1200	142	06:19 9.48 km/h	ir
16/02/24	Sešinieks	6.81	43:05	0	132	06:19 9.48 km/h	ir	treniņš
23/01/24	No darba	10	1:03:16	0		06:19 9.48 km/h	ir	treniņš
09/04/24	HR Run	7.02	44:25	29	150	06:19 9.48 km/h
14/01/24	skriešana	6.68	42:16	0		06:19 9.48 km/h		treniņš
14/04/24	BYU Lūša pēdās	6.706	42:26	0		06:19 9.48 km/h	ir
23/01/24	airport	15	1:34:55	0	133	06:19 9.48 km/h	ir
21/01/24	Afternoon Run	2.41	15:15	0	121	06:19 9.48 km/h	ir
01/01/24	Дневной забег	1.97	12:28	4	143	06:19 9.48 km/h	ir
11/02/24	Warm up + Drill + 3x100; Cool down	4.88	30:53	37		06:19 9.48 km/h	ir	treniņš,asfalts
06/01/24	Pārbaudīt vai līst	0.79	05:00	12	143	06:19 9.48 km/h	ir
25/03/24	Morning Run	6.14	38:52	11	116	06:19 9.48 km/h	ir	treniņš
31/01/24	20min (6:10..15)	3.92	24:49	4	153	06:19 9.48 km/h
20/03/24	Kāpās un pludmalē.	8.04	50:54	4	132	06:19 9.48 km/h	ir	treniņš,takas
09/02/24	Afternoon Run	2.83	17:55	22	143	06:19 9.48 km/h	ir
02/03/24	Valnis, prātīga kāju iemēģināšana	5.02	31:47	0	149	06:19 9.48 km/h	ir
03/04/24	Skrējiens pa lietu????️????‍♀️vakar +23, šodien +4...????	7.11	45:01	30	137	06:19 9.48 km/h
03/03/24	Утренний забег	16.01	1:41:22	70	152	06:19 9.48 km/h	ir
18/02/24	Vakars slīdu atpakaļ jāstopē	7.31	46:17	0		06:19 9.48 km/h
13/02/24	DR koptreniņš (uz/un/no); +2C	11.14	1:10:33	40	160	06:19 9.47 km/h	ir	koptreniņš
15/03/24	Afternoon Workout	1	06:20	3	146	06:20 9.47 km/h
09/03/24	warmup cooldown	6	38:00	0	138	06:20 9.47 km/h	ir
28/02/24	Dīķis, neiesildījos	3	19:00	0		06:20 9.47 km/h	ir
16/01/24	Vakars	5.2	32:56	9	140	06:20 9.47 km/h	ir	treniņš
09/01/24	Evening Run	10.26	1:04:59	10	138	06:20 9.47 km/h
17/04/24	Morning Run	6.01	38:04	18	144	06:20 9.47 km/h
18/03/24	Afternoon Run	11.52	1:12:58	14	137	06:20 9.47 km/h	ir
18/02/24	Morning Run	10.03	1:03:32	28	150	06:20 9.47 km/h
11/01/24	4 - ...	6.02	38:08	0		06:20 9.47 km/h	ir	treniņš
20/01/24	Zāle Kārlismūžīɓā4dien	7.76	49:10	0		06:20 9.47 km/h
10/01/24	Lunch Run	7.01	44:25	11		06:20 9.47 km/h	ir
14/02/24	airport	16	1:41:23	0	136	06:20 9.47 km/h	ir
20/04/24	Afternoon Run	6.11	38:43	208		06:20 9.47 km/h	ir
13/02/24	Afternoon Run	2.02	12:48	9	127	06:20 9.47 km/h	ir
15/03/24	Morning Run	1.87	11:51	4		06:20 9.47 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	42:30	0		06:20 9.47 km/h	ir
09/01/24	HR Run	5.42	34:21	18	148	06:20 9.47 km/h
04/03/24	Evening Run	4.31	27:19	0	118	06:20 9.47 km/h
08/03/24	Afternoon Run	1.42	09:00	28	165	06:20 9.47 km/h	ir
02/02/24	Morning Run	7	44:22	18	127	06:20 9.47 km/h	ir
27/01/24	airport -31C brr	17	1:47:45	0	134	06:20 9.47 km/h	ir
23/01/24	Otrdiena	10	1:03:23	0		06:20 9.47 km/h	ir
17/02/24	Morning Run	7.11	45:04	17	132	06:20 9.47 km/h	ir
20/02/24	Evening Run	9.55	1:00:32	0	138	06:20 9.47 km/h	ir
23/03/24	Morning Run	3	19:01	5		06:20 9.47 km/h
14/01/24	V-celiņi, M-muzejs	11.7	1:14:10	0	131	06:20 9.47 km/h	ir
12/04/24	Evening Run	10.18	1:04:32	25	145	06:20 9.46 km/h
21/04/24	Morning Run	8.3	52:37	29	158	06:20 9.46 km/h
09/04/24	Afternoon Run	5.3	33:36	14		06:20 9.46 km/h
27/02/24	5.50am	5.3	33:36	0		06:20 9.46 km/h	ir	treniņš
06/01/24	Afternoon Run	14.73	1:33:24	99	125	06:20 9.46 km/h
16/04/24	Skrējiens	13.87	1:27:57	64	143	06:20 9.46 km/h	ir	treniņš
18/03/24	GSR	6.1	38:41	0		06:20 9.46 km/h	ir	treniņš,asfalts
18/03/24	Evening Run	5.03	31:54	1	147	06:20 9.46 km/h
09/02/24	Zāle kābūsbūs	5.03	31:54	0		06:20 9.46 km/h
29/01/24	Pulsa treniņš	4.73	30:00	0		06:20 9.46 km/h	ir	treniņš
18/04/24	07.(90.3) Daugavmala	18.13	1:55:00	49		06:20 9.46 km/h	ir	treniņš
20/01/24	Podologs	6.03	38:15	0		06:20 9.46 km/h	ir	treniņš
21/04/24	Morning Run	3.3	20:56	18	122	06:20 9.46 km/h	ir
25/02/24	Kapu aplis ar momiču	3.25	20:37	0	149	06:20 9.46 km/h	ir	treniņš
19/02/24	Medāji	6.15	39:01	19	147	06:20 9.46 km/h	ir	treniņš,takas,asfalts
08/03/24	Bumbu kalns - Baltā kāpa -1	15	1:35:10	48		06:20 9.46 km/h	ir
13/02/24	airport	16	1:41:31	0	136	06:20 9.46 km/h	ir
25/01/24	10 - ...	5.61	35:36	0		06:20 9.46 km/h	ir	treniņš
27/03/24	Rīta skrējiens Triestē	4	25:23	0	121	06:20 9.46 km/h	ir	treniņš,asfalts
08/02/24	16	4.78	30:20	0		06:20 9.45 km/h	ir	treniņš
10/03/24	36 pa pilsētu	28	2:57:42	0		06:20 9.45 km/h	ir
19/01/24	Afternoon Run	6.3	39:59	0		06:20 9.45 km/h
04/01/24	Paskrien	5.26	33:23	19	133	06:20 9.45 km/h	ir	treniņš,asfalts
03/02/24	Teika - Jugla	13.13	1:23:20	0	135	06:20 9.45 km/h	ir	treniņš,asfalts
27/02/24	Šmerlis un Biķernieki	10.01	1:03:32	35	139	06:20 9.45 km/h	ir	treniņš,takas
17/01/24	Morning Run	3.65	23:10	12	116	06:20 9.45 km/h	ir
07/04/24	Evening Run	11.07	1:10:16	46	141	06:20 9.45 km/h
12/01/24	Pārdaugava	9.3	59:02	0		06:20 9.45 km/h	ir	treniņš
21/04/24	Afternoon Run	2.25	14:17	6	148	06:20 9.45 km/h
15/02/24	19	6.39	40:34	0		06:20 9.45 km/h	ir	treniņš
29/02/24	Lunch Run	1.73	10:59	7	144	06:20 9.45 km/h
08/04/24	Piekusis	7.03	44:38	0		06:20 9.45 km/h	ir	treniņš
28/02/24	Afternoon Run	3.15	20:00	0	108	06:20 9.45 km/h	ir
20/04/24	Lunch Run	1.68	10:40	15		06:20 9.45 km/h	ir
01/04/24	agrs mežs	11.03	1:10:02	46	117	06:20 9.45 km/h	ir	treniņš,takas,lēnais
23/03/24	Šodien švakums Stirnu Bukā	28.21	2:59:08	295	154	06:20 9.45 km/h	ir
07/01/24	Spelgonis. Mārupīte vārās.	10.22	1:04:54	0		06:21 9.45 km/h	ir	treniņš
10/04/24	Afternoon Run	13.66	1:26:45	153	142	06:21 9.45 km/h	ir
16/04/24	Morning Run	6.12	38:52	15	129	06:21 9.45 km/h	ir
30/01/24	Evening Run	4.28	27:11	10	159	06:21 9.45 km/h	ir
23/03/24	Saulkrastu Stirnu Buks. Lūsis.	28.17	2:58:55	0		06:21 9.45 km/h	ir	sacensības,takas
26/03/24	Evening Run	12	1:16:13	80	145	06:21 9.45 km/h
09/01/24	Afternoon Trail Run	10.21	1:04:51	22	164	06:21 9.45 km/h	ir
31/03/24	Afternoon Run	10.86	1:08:59	85	177	06:21 9.45 km/h
16/01/24	airport	16	1:41:38	0	132	06:21 9.45 km/h	ir
21/01/24	MiniRogo 6.kārta (5.)	9.35	59:24	22	169	06:21 9.44 km/h	ir
10/01/24	Treniņš	4.25	27:00	0		06:21 9.44 km/h	ir	treniņš
26/01/24	Treniņš	5.05	32:05	0		06:21 9.44 km/h	ir	treniņš
30/03/24	Morning Run	21.11	2:14:07	134		06:21 9.44 km/h
03/03/24	Morning Run	7.02	44:36	12	146	06:21 9.44 km/h	ir
31/01/24	Night Run	5	31:46	3		06:21 9.44 km/h	ir
17/03/24	Supervaroņu koptreniņš	18.9	2:00:05	230	145	06:21 9.44 km/h	ir	treniņš,takas,asfalts,koptreniņš
24/01/24	8 krusti manēžā	3.2	20:20	0	150	06:21 9.44 km/h	ir	treniņš
10/04/24	Vakara mierīgā cilpa	4.64	29:29	14	133	06:21 9.44 km/h
29/01/24	17:59	11	1:09:54	102	153	06:21 9.44 km/h	ir	treniņš,sniegs-ledus,ar lukturi,mīnusi
15/04/24	Atsildīšanās	1.71	10:52	16	129	06:21 9.44 km/h	ir
07/04/24	RRM iesācēji un uz mājām	24	2:32:31	0		06:21 9.44 km/h	ir	treniņš
25/02/24	Morning Run	2.14	13:36	6	114	06:21 9.44 km/h	ir
20/02/24	Evening Run	3	19:04	3		06:21 9.44 km/h	ir
14/04/24	5km stadionā	7.34	46:39	16	150	06:21 9.44 km/h	ir
30/01/24	Koptreniņš	10.4	1:06:06	0		06:21 9.44 km/h	ir
14/02/24	Pulsa treniņš	7.08	45:00	0		06:21 9.44 km/h	ir	treniņš
04/01/24	Afternoon Run	8.1	51:29	63	149	06:21 9.44 km/h
13/04/24	Atpakaļ pie saknēm	12.56	1:19:50	132	122	06:21 9.44 km/h	ir
15/04/24	Skrējiens	10.58	1:07:15	0	138	06:21 9.44 km/h	ir	treniņš,takas,asfalts
03/03/24	Pārdaugava (k)	16.12	1:42:28	0		06:21 9.44 km/h	ir	treniņš
11/01/24	Bāze 4.11 ar Noskrien Cēsis	17.15	1:49:01	80	142	06:21 9.44 km/h	ir	treniņš,asfalts,koptreniņš
29/01/24	airport	15	1:35:21	0	136	06:21 9.44 km/h	ir
06/02/24	Morning Run	5.11	32:29	7	122	06:21 9.44 km/h	ir
20/03/24	Afternoon Run	12.01	1:16:21	26	134	06:21 9.44 km/h	ir
17/03/24	Morning Trail Run	18.37	1:56:47	212	157	06:21 9.44 km/h
17/01/24	Evening Run	9.44	1:00:01	3	131	06:21 9.44 km/h
26/02/24	Treniņš	7.77	49:24	0		06:21 9.44 km/h	ir	treniņš
14/04/24	Afternoon Trail Run	30.02	3:10:52	1202	134	06:21 9.44 km/h	ir
04/02/24	Afternoon Run	5.89	37:27	16	140	06:21 9.44 km/h
26/01/24	Iesildīšanās @Aleja	7.08	45:01	0	111	06:21 9.44 km/h	ir
14/04/24	Atsildīšanās	2	12:43	3	143	06:21 9.44 km/h	ir	asfalts
18/04/24	Morning Run	6.11	38:51	15	128	06:21 9.44 km/h	ir
11/02/24	Noskrien ziemu 4.posms	9.25	58:49	69	161	06:21 9.44 km/h
08/01/24	skrējiens	9.2	58:30	81	134	06:21 9.44 km/h	ir
24/01/24	Airport-25C	15	1:35:23	0	137	06:21 9.44 km/h	ir
10/01/24	Evening Run	3.09	19:39	12	164	06:21 9.44 km/h	ir
07/03/24	Morning Run	6.29	40:00	25	127	06:21 9.44 km/h
13/03/24	Morning Run	3.2	20:21	8	121	06:21 9.43 km/h	ir
17/03/24	Afternoon Run	7.77	49:25	28		06:21 9.43 km/h	ir
25/01/24	Evening Run	5	31:48	3		06:21 9.43 km/h	ir
14/03/24	Pavasarīgs siltums.	17.04	1:48:23	0		06:21 9.43 km/h	ir	treniņš
08/04/24	Ar momiču	3.16	20:06	0	153	06:21 9.43 km/h	ir	treniņš
18/04/24	Evening Run	15.42	1:38:05	62		06:21 9.43 km/h
22/02/24	Afternoon Run	7.52	47:50	22	138	06:21 9.43 km/h
21/04/24	Night Run	7.03	44:43	7	136	06:21 9.43 km/h
23/03/24	Saulkrastu Stirnu Buka Lūša distanci izskrienot	27.79	2:56:47	282	148	06:21 9.43 km/h	ir	sacensības,takas
30/01/24	Вечерний забег	9.34	59:25	41	141	06:21 9.43 km/h	ir
28/01/24	Afternoon Run	11.15	1:10:56	56		06:21 9.43 km/h	ir
18/04/24	Canggu orientēšanās Tempo Morning Ru	10.06	1:04:00	90	145	06:21 9.43 km/h	ir
09/04/24	Skrējiens	10.29	1:05:29	59	145	06:21 9.43 km/h	ir	treniņš
20/02/24	Līdz Deglava ielai	9.09	57:51	0	127	06:21 9.43 km/h	ir	treniņš,asfalts
18/03/24	Pirmdiena	8.98	57:09	58	125	06:21 9.43 km/h	ir
25/02/24	Evening Run	2.81	17:53	12	145	06:21 9.43 km/h	ir
07/04/24	Afternoon Run	16.26	1:43:29	114	148	06:21 9.43 km/h	ir
09/03/24	Evening Run	15.01	1:35:32	36	140	06:21 9.43 km/h	ir
11/02/24	Afternoon Run	14.52	1:32:25	28	144	06:21 9.43 km/h
14/01/24	Skrējiens.	10.16	1:04:40	50		06:21 9.43 km/h	ir	treniņš
22/01/24	Afternoon Run	4.59	29:13	88	137	06:21 9.43 km/h	ir
08/01/24	Evening Run	8.58	54:37	14	133	06:21 9.43 km/h	ir
06/01/24	Afternoon Run	7.7	49:01	20	162	06:21 9.43 km/h
20/04/24	Lunch Run	24.84	2:38:08	283	149	06:21 9.42 km/h	ir
16/03/24	Iesildīšanās	2	12:44	0	126	06:22 9.42 km/h	ir	treniņš
25/01/24	Rīts	5.07	32:17	0		06:22 9.42 km/h	ir
10/03/24	Lunch Trail Run	0.39	02:29	0	123	06:22 9.42 km/h	ir
22/01/24	Afternoon Run	10.05	1:04:00	14	141	06:22 9.42 km/h
29/03/24	Morning Run	10.67	1:07:57	22	143	06:22 9.42 km/h	ir
13/03/24	Evening Run	6.1	38:51	16	120	06:22 9.42 km/h
08/02/24	Pļurza	4.31	27:27	0		06:22 9.42 km/h	ir	treniņš
21/03/24	Morning Run	7	44:35	12	133	06:22 9.42 km/h	ir
29/02/24	Morning Run	2.52	16:03	0	122	06:22 9.42 km/h	ir
30/03/24	Morning Trail Run	8.46	53:53	17	161	06:22 9.42 km/h	ir
23/01/24	9 - ...	6.45	41:05	0		06:22 9.42 km/h	ir	treniņš
01/04/24	Afternoon Run	12.32	1:18:29	73	156	06:22 9.42 km/h
03/03/24	Evening Run	6.02	38:21	3	136	06:22 9.42 km/h
15/04/24	Evening Run	5.01	31:55	4	144	06:22 9.42 km/h
07/01/24	Lunch Run	25.56	2:42:50	603	129	06:22 9.42 km/h	ir
16/01/24	Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re	18.65	1:58:49	0		06:22 9.42 km/h	ir
15/02/24	Aplis ar Teo	5.13	32:41	43	147	06:22 9.42 km/h	ir
18/04/24	Night Run	7.05	44:55	53		06:22 9.42 km/h
25/02/24	Pa neglītu rajonu Kanārijās	10	1:03:43	300		06:22 9.42 km/h	ir	treniņš,takas,rīts
30/03/24	Ļoti īss, diezgan neveiksmīgs, teiksim maratons	25.01	2:39:22	77	152	06:22 9.42 km/h	ir
21/02/24	Evening Run	4.81	30:39	0	125	06:22 9.42 km/h
13/04/24	BYU Lūša pēdās	6.706	42:44	0		06:22 9.42 km/h	ir
25/02/24	Skrējiens	1.02	06:30	0		06:22 9.42 km/h	ir
01/01/24	Brodi	20.24	2:08:59	0		06:22 9.42 km/h	ir	treniņš,takas
12/03/24	(150) pa mierīgo	10.15	1:04:41	40	147	06:22 9.42 km/h	ir
21/02/24	Afterwork afterkhinkaly run with bag	12.65	1:20:37	37	141	06:22 9.41 km/h
04/04/24	Evening Run	1.25	07:58	21		06:22 9.41 km/h	ir
25/02/24	Svētdiena	10	1:03:44	0		06:22 9.41 km/h	ir
11/02/24	Night Run	5	31:52	8		06:22 9.41 km/h	ir
04/03/24	Evening Run	5.91	37:40	13	136	06:22 9.41 km/h
12/02/24	Rīts	5.06	32:15	0		06:22 9.41 km/h	ir
17/01/24	Evening Run	5.13	32:42	8	133	06:22 9.41 km/h
20/04/24	Suitu zemes Stirnu buks - ZAĶIS	12.79	1:21:32	0	158	06:22 9.41 km/h	ir	sacensības,takas
23/03/24	Трейлраннинг (день)	28.22	2:59:54	345	129	06:22 9.41 km/h	ir
01/04/24	Iesildīšanās	2	12:45	0	137	06:22 9.41 km/h	ir	asfalts
01/04/24	Dūmaka no lapu ugunskuriem un silts.	11.18	1:11:17	0		06:22 9.41 km/h	ir	treniņš
12/02/24	Tikai ledus	6.02	38:23	23	157	06:22 9.41 km/h	ir
07/04/24	Утренний забег	11.01	1:10:12	35	144	06:22 9.41 km/h	ir
09/04/24	Sakarsu	10.04	1:04:01	0		06:22 9.41 km/h	ir	treniņš
16/03/24	Afternoon Run	9.01	57:27	22		06:22 9.41 km/h	ir
16/02/24	Huawei Health activity	1.15	07:20	9		06:22 9.41 km/h
12/04/24	Evening Run	8.57	54:39	55	121	06:22 9.41 km/h	ir
19/02/24	Morning Run	3.05	19:27	8	115	06:22 9.41 km/h	ir
06/03/24	Afternoon Run	7.9	50:23	43	151	06:22 9.41 km/h	ir
06/01/24	Lunch Run	9.41	1:00:01	29	144	06:22 9.41 km/h
07/04/24	Evening Run	5.72	36:29	15		06:22 9.41 km/h
11/01/24	Treniņš	5.15	32:51	0		06:22 9.41 km/h	ir	treniņš
12/01/24	Morning Run	7.47	47:39	24	145	06:22 9.41 km/h	ir
23/04/24	Afternoon Run	7.88	50:16	28	146	06:22 9.41 km/h
20/01/24	Morning Run	10.14	1:04:41	38	151	06:22 9.41 km/h
03/02/24	Longish Run	13.27	1:24:39	50	150	06:22 9.41 km/h
16/01/24	Šodien bridu dziļus sniegus…	7.19	45:52	9	169	06:22 9.41 km/h	ir
08/02/24	Patipināju	7.14	45:33	52	140	06:22 9.41 km/h	ir	treniņš
20/03/24	Skrējiens	10.05	1:04:07	8	131	06:22 9.40 km/h	ir	treniņš,asfalts
14/03/24	Š-mežs, B-trase	9.9	1:03:10	0	122	06:22 9.40 km/h	ir
23/03/24	Iesildīšanās.	3.03	19:20	33	136	06:22 9.40 km/h	ir	treniņš,asfalts
11/02/24	Zāle vrbtizdosiesstandalone	9.5	1:00:37	0		06:22 9.40 km/h
24/02/24	Diezgan pavasarīgi	15.51	1:38:58	37		06:22 9.40 km/h	ir	takas,asfalts
04/02/24	Lunch Trail Run	15.93	1:41:39	333	151	06:22 9.40 km/h
08/04/24	Lunch Run	5.08	32:25	2	158	06:22 9.40 km/h	ir
10/04/24	Š-mežs	7.9	50:25	59	129	06:22 9.40 km/h	ir
15/03/24	Vakara +11 DR 7 satieku Briedi kapteini	8.08	51:34	27	151	06:22 9.40 km/h	ir	treniņš,takas,asfalts
06/01/24	Spalgs	7.03	44:52	0		06:22 9.40 km/h	ir	treniņš
14/01/24	Morning Run	14.31	1:31:20	72	141	06:22 9.40 km/h
03/04/24	Morning Run	9.87	1:03:00	38	138	06:22 9.40 km/h	ir
28/02/24	Trešdiena	9.4	1:00:00	0		06:22 9.40 km/h	ir
07/04/24	Evening Run	9.7	1:01:55	30		06:22 9.40 km/h
10/04/24	Skrējiens	2	12:46	22	125	06:23 9.40 km/h	ir	asfalts
13/01/24	5 kā pīlei pa ledu.	10	1:03:50	0		06:23 9.40 km/h	ir
10/04/24	Evening Run	4.65	29:41	15	160	06:23 9.40 km/h	ir
07/03/24	Afternoon Run	2.12	13:32	0	132	06:23 9.40 km/h
27/03/24	Skrējiens	10.15	1:04:48	9	131	06:23 9.40 km/h	ir	treniņš,asfalts
25/01/24	airport -26C	16	1:42:09	0	137	06:23 9.40 km/h	ir
27/02/24	Morning Run	6.26	39:58	19		06:23 9.40 km/h
01/04/24	Lunch Run	2.07	13:13	15	141	06:23 9.40 km/h	ir
20/03/24	Afternoon Run	15.03	1:35:58	18	156	06:23 9.40 km/h	ir
06/01/24	Some D vitamin	18	1:54:56	22		06:23 9.40 km/h	ir
02/01/24	Evening Run	15.18	1:36:56	81	155	06:23 9.40 km/h
01/01/24	Afternoon Run	5.22	33:20	12	123	06:23 9.40 km/h	ir
10/03/24	Skrējiens	7	44:42	2	134	06:23 9.40 km/h	ir	treniņš,asfalts
06/01/24	Morning Run	20.01	2:07:48	63	142	06:23 9.39 km/h	ir
18/01/24	Ostpark Run	10.01	1:03:56	12	148	06:23 9.39 km/h
10/04/24	Ventiļi	10.19	1:05:05	0		06:23 9.39 km/h	ir	treniņš
09/02/24	Night Run	5.01	32:00	8		06:23 9.39 km/h	ir
25/02/24	Afternoon Run	2.09	13:21	12	114	06:23 9.39 km/h	ir
11/04/24	Вечерний забег	6.58	42:02	25	140	06:23 9.39 km/h	ir
25/01/24	Dundee Trail run	25.19	2:40:55	1015	140	06:23 9.39 km/h	ir	treniņš,takas
14/04/24	Evening Run	7.01	44:47	13		06:23 9.39 km/h	ir
05/01/24	Rīts	3.72	23:46	0		06:23 9.39 km/h	ir
23/02/24	Zāle nedrošībajanavsavējais	5.1	32:35	0		06:23 9.39 km/h
06/03/24	Evening Run	3.6	23:00	4		06:23 9.39 km/h	ir
09/01/24	MoniRogo 5.kārta 2023	8.95	57:11	29	160	06:23 9.39 km/h	ir
29/01/24	Morning Run	8.75	55:55	112		06:23 9.39 km/h
23/02/24	Morning Run	10.02	1:04:02	50	125	06:23 9.39 km/h	ir	treniņš
06/04/24	Lunch Run	6.86	43:51	18	159	06:23 9.39 km/h	ir
03/03/24	5.	10.03	1:04:07	55	152	06:23 9.39 km/h	ir
23/02/24	Afternoon Run	7.48	47:49	77	145	06:23 9.39 km/h	ir
20/02/24	Otrdiena	7	44:45	0		06:23 9.39 km/h	ir
17/04/24	Skriešanas apavu pēdējie km	5.86	37:28	44	127	06:23 9.38 km/h	ir
09/03/24	Iesildīšanās	2.2	14:04	4	137	06:23 9.38 km/h	ir	asfalts
10/01/24	Vakarā	1.1	07:02	0		06:23 9.38 km/h
10/02/24	Morning Run	7.59	48:32	13		06:23 9.38 km/h	ir
02/03/24	Stadions	2.02	12:55	0	126	06:23 9.38 km/h	ir	treniņš
07/04/24	Afternoon Trail Run	14.15	1:30:29	633	132	06:23 9.38 km/h	ir
17/01/24	Salts pretvējš ielās	6.01	38:26	3	143	06:23 9.38 km/h	ir	treniņš,asfalts
04/02/24	Утренний забег	13.36	1:25:27	97	159	06:23 9.38 km/h	ir
19/01/24	Afternoon Run	4.87	31:09	19		06:23 9.38 km/h
10/01/24	Treniņš	3.33	21:18	0		06:23 9.38 km/h	ir	treniņš
17/03/24	Evening Run	5	31:59	10		06:23 9.38 km/h
13/04/24	BYU Lūša pēdās	6.706	42:54	0		06:23 9.38 km/h	ir
13/04/24	Afternoon Run	7.18	45:56	18	158	06:23 9.38 km/h	ir
16/04/24	No darba	12.01	1:16:50	0		06:23 9.38 km/h	ir	treniņš
30/01/24	Daugavpils Runners koptreniņš	9.29	59:26	42	120	06:23 9.38 km/h	ir
10/04/24	Jāsāku kustēties.	5.21	33:20	0		06:23 9.38 km/h	ir	treniņš
13/03/24	Утренний забег	9	57:35	54	128	06:23 9.38 km/h	ir
25/01/24	Š-mežs, B-trase	9	57:35	0	135	06:23 9.38 km/h	ir
01/04/24	Run	7.84	50:10	0		06:23 9.38 km/h	ir
03/01/24	7 krusti manēžā	2.8	17:55	0	146	06:23 9.38 km/h	ir	treniņš
15/02/24	Kāpās pludmalē	6.43	41:09	11	142	06:23 9.38 km/h	ir	treniņš,takas
08/03/24	Ulbroka	8.93	57:09	46	144	06:23 9.38 km/h	ir
15/04/24	Evening Run	9.12	58:22	14	141	06:23 9.38 km/h
25/02/24	Skrējiens	5	32:00	0	130	06:24 9.38 km/h	ir	treniņš
06/02/24	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
14/01/24	Spiced Bacardi vakardien bija labs :)	6.25	40:00	0		06:24 9.38 km/h	ir
31/03/24	Ielas. Rīga	12.88	1:22:26	25	152	06:24 9.37 km/h	ir
04/02/24	Morning Run	22.03	2:21:00	121	165	06:24 9.37 km/h
23/03/24	Afternoon Run	3.32	21:15	8	120	06:24 9.37 km/h	ir
17/03/24	Saulkrastu Buks Supervaroņu koptreniņš	19.31	2:03:36	269	155	06:24 9.37 km/h	ir
10/04/24	Iesildīšanās - TJ	2.07	13:15	20	146	06:24 9.37 km/h	ir	treniņš
08/04/24	Afternoon Trail Run	8.03	51:24	32	161	06:24 9.37 km/h	ir
12/03/24	Evening Run	12.93	1:22:46	19	141	06:24 9.37 km/h
17/02/24	Skrējiens	13.31	1:25:12	63		06:24 9.37 km/h	ir	asfalts
05/01/24	Morning Run	8.92	57:06	23		06:24 9.37 km/h
14/02/24	Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem	8.61	55:07	27	158	06:24 9.37 km/h	ir	treniņš,takas,asfalts
02/03/24	Pusīte Kalnciema virzienā	21.44	2:17:15	0		06:24 9.37 km/h
03/04/24	Rudens	6.23	39:53	0		06:24 9.37 km/h	ir	treniņš
14/03/24	18.15 Grīziņa trepes ar Supervaroņiem	16.5	1:45:38	104	108	06:24 9.37 km/h	ir	treniņš,asfalts,koptreniņš
11/02/24	Noskrien ziemu 4p.	18.53	1:58:38	208	176	06:24 9.37 km/h	ir
21/04/24	Rīta kalni un lejas Morning Run	6.62	42:23	110	137	06:24 9.37 km/h	ir
20/04/24	18.Stirnu buks - Alsunga - zaķis	12.74	1:21:34	217	130	06:24 9.37 km/h	ir	sacensības
04/04/24	Afternoon Run	4.67	29:54	8	142	06:24 9.37 km/h
01/04/24	Rīgas Spilves pļavu rogaininga 2h o-skrējiens	18.05	1:55:34	60	163	06:24 9.37 km/h	ir	sacensības
22/02/24	Vakara +5 DA  6 apmācies pilnmēness	8.59	55:00	27	153	06:24 9.37 km/h	ir	treniņš,takas,asfalts
21/03/24	Morning Run	7.03	45:01	33	142	06:24 9.37 km/h
08/01/24	Afternoon Run	5.13	32:51	15		06:24 9.37 km/h	ir
25/03/24	Kāpas un saulaini miglainā pludmale	10.01	1:04:06	20	148	06:24 9.37 km/h	ir	treniņš,takas
20/04/24	Suitu zemes Stirnu buka LŪSIS	31.18	3:19:40	377	152	06:24 9.37 km/h	ir	sacensības,takas
05/02/24	Evening Run	9.13	58:28	13	146	06:24 9.37 km/h	ir
06/02/24	Morning Run	3.11	19:55	7	123	06:24 9.37 km/h	ir
05/01/24	Morning Run	1.46	09:21	2	124	06:24 9.37 km/h
21/02/24	Morning Run	5.65	36:11	18	129	06:24 9.37 km/h	ir
09/03/24	Mitrums	10.29	1:05:54	0		06:24 9.37 km/h	ir	treniņš
08/02/24	Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes,	10.1	1:04:41	0	139	06:24 9.37 km/h	ir
14/03/24	18:16 pa trijstūri, +7, apmācies	5.4	34:35	10	154	06:24 9.37 km/h	ir	treniņš,asfalts
23/01/24	Otrdienas KT	10.3	1:05:58	0		06:24 9.37 km/h	ir
02/03/24	Morning Run	10.06	1:04:26	31	150	06:24 9.37 km/h
23/01/24	Pārdaugava	11.4	1:13:01	0		06:24 9.37 km/h	ir	treniņš
18/02/24	Afternoon Run	6.31	40:25	14	136	06:24 9.37 km/h
10/03/24	Morning Run	8.55	54:46	55	145	06:24 9.37 km/h
15/02/24	Night Run	9.19	58:52	10	138	06:24 9.37 km/h
23/01/24	HR Run	7.6	48:41	24	148	06:24 9.37 km/h
14/01/24	Desmitnieks	10.06	1:04:27	0	138	06:24 9.37 km/h	ir	treniņš
22/02/24	Skrējiens	12	1:16:53	12	131	06:24 9.36 km/h	ir	treniņš,asfalts
16/01/24	VR, -11	6.61	42:21	21	140	06:24 9.36 km/h	ir	treniņš
25/02/24	Skrējiens	9.05	57:59	9	135	06:24 9.36 km/h	ir	treniņš,asfalts
13/03/24	Skrējiens	10.1	1:04:43	12	132	06:24 9.36 km/h	ir	treniņš,asfalts
16/02/24	Treniņš	4.44	28:27	0		06:24 9.36 km/h	ir	treniņš
28/01/24	Afternoon Run	9.01	57:44	27	135	06:24 9.36 km/h
17/02/24	Afternoon Run	2.51	16:05	5	118	06:24 9.36 km/h
05/04/24	Vējš	6.25	40:03	0		06:24 9.36 km/h	ir	treniņš
06/02/24	Afternoon Run	14.05	1:30:02	0	151	06:24 9.36 km/h
01/03/24	Morning Run	6.06	38:50	49	150	06:24 9.36 km/h
17/03/24	Skrējiens	12.2	1:18:11	22	134	06:24 9.36 km/h	ir	treniņš,asfalts
08/03/24	Evening Run	7.04	45:07	14	148	06:24 9.36 km/h	ir
01/01/24	Evening Run	8.14	52:10	22		06:24 9.36 km/h
31/03/24	Lieldienu koptreniņš	18.76	2:00:14	78	143	06:24 9.36 km/h	ir	treniņš,takas,asfalts,koptreniņš
02/02/24	Morning Run	5.5	35:15	13	127	06:24 9.36 km/h
03/01/24	Afternoon Run	4.53	29:02	8	136	06:24 9.36 km/h
18/01/24	Treniņš	7.77	49:48	0		06:24 9.36 km/h	ir	treniņš
28/01/24	Morning Run	2.4	15:23	0	114	06:24 9.36 km/h	ir
21/01/24	Evening Run	18.77	2:00:19	44	136	06:24 9.36 km/h	ir
12/02/24	Krustpils	5.2	33:20	0		06:24 9.36 km/h	ir	treniņš,asfalts
23/04/24	Evening Run	15.15	1:37:07	103	154	06:24 9.36 km/h
29/03/24	Recovery Run	5.35	34:18	2	137	06:24 9.36 km/h	ir
14/01/24	Afternoon Run	5.03	32:15	29	135	06:24 9.36 km/h
25/02/24	airport	20	2:08:14	0	136	06:24 9.36 km/h	ir
06/04/24	Night Run	7.19	46:06	42	85	06:24 9.36 km/h
29/01/24	Afternoon Run	12.1	1:17:35	13	159	06:24 9.36 km/h	ir
14/04/24	BYU Lūša pēdās	6.706	43:00	0		06:24 9.36 km/h	ir
28/03/24	Morning Run	12.71	1:21:30	88	140	06:24 9.36 km/h	ir
03/02/24	saulainā pēcpusdiena,kāpas un veloceliņš	6.82	43:44	4	140	06:24 9.36 km/h	ir	treniņš,takas,asfalts
04/04/24	temperatūra 37.2	5.05	32:23	0		06:24 9.36 km/h	ir	treniņš
11/02/24	Skrējiens	9	57:43	3	138	06:24 9.36 km/h	ir	treniņš,asfalts
23/04/24	Evening Run	4.01	25:43	21		06:24 9.36 km/h
22/01/24	Rīta stienis	10.34	1:06:19	101	123	06:24 9.36 km/h	ir
13/03/24	Night Run	5.8	37:12	12		06:24 9.35 km/h	ir
15/02/24	Rīts	5.08	32:35	0		06:24 9.35 km/h	ir
13/02/24	Nāc izvējoties Liepājā	9.04	57:59	10	131	06:24 9.35 km/h	ir	asfalts,koptreniņš
26/02/24	Malta	9.11	58:26	0		06:24 9.35 km/h		treniņš
13/03/24	Vakara +4 DR3 bez vēja nu smuki	7.68	49:16	27	153	06:24 9.35 km/h	ir	treniņš,takas,asfalts
20/01/24	līdz Ulbrokai	15.03	1:36:25	39	126	06:24 9.35 km/h	ir	treniņš,asfalts,lēnais
29/01/24	Morning Run	1.79	11:29	9	138	06:24 9.35 km/h
14/04/24	Svētdiena	10	1:04:10	0		06:25 9.35 km/h	ir
29/03/24	Skrējiens	8	51:20	8	135	06:25 9.35 km/h	ir	treniņš,asfalts
18/03/24	Iesildīšanās	2	12:50	0	128	06:25 9.35 km/h	ir	treniņš
08/04/24	Evening Run	1.07	06:52	1	129	06:25 9.35 km/h	ir
07/01/24	Morning Run -25 ????????‍♀️	10.3	1:06:06	20	142	06:25 9.35 km/h
21/01/24	10:59	16	1:42:41	132	163	06:25 9.35 km/h	ir	treniņš,sniegs-ledus,mīnusi
12/03/24	Dēka ar akmeni	7.03	45:07	0	156	06:25 9.35 km/h	ir
07/03/24	Morning Run	7.24	46:28	17	150	06:25 9.35 km/h	ir
10/01/24	Skrējiens	6.99	44:52	27	160	06:25 9.35 km/h	ir	treniņš
07/02/24	Morning Run	1.75	11:14	0	117	06:25 9.35 km/h	ir
09/03/24	Morning Trail Run	15.16	1:37:19	268	167	06:25 9.35 km/h
13/04/24	Backyard Ultra 9×6706	60.75	6:29:59	271	143	06:25 9.35 km/h	ir	ultra,sacensības
13/02/24	Evening Run	12.53	1:20:27	25	140	06:25 9.34 km/h	ir
22/02/24	22	6.03	38:43	0		06:25 9.34 km/h	ir	treniņš
13/04/24	Auss	10.03	1:04:24	0		06:25 9.34 km/h	ir	treniņš
31/01/24	Lunch Run	7.39	47:27	24	141	06:25 9.34 km/h
25/02/24	Nika garais	20.03	2:08:37	192	140	06:25 9.34 km/h	ir
18/02/24	Ļoti pavasarīgs	8.32	53:26	0	152	06:25 9.34 km/h	ir
09/03/24	IELENE 6.0, JUGLA	9.85	1:03:16	46	164	06:25 9.34 km/h	ir	sacensības,takas,asfalts
24/03/24	Atslodze pēc SB	5.35	34:22	9	138	06:25 9.34 km/h	ir
24/03/24	Lunch Run	0.55	03:32	0	139	06:25 9.34 km/h	ir
16/03/24	Morning Run	15.35	1:38:37	230	129	06:25 9.34 km/h	ir
18/02/24	Утренний забег	12.12	1:17:52	28	164	06:25 9.34 km/h
23/03/24	Iesildīšanās	2	12:51	0	141	06:25 9.34 km/h	ir	asfalts
12/04/24	Morning Run	7.11	45:41	54	170	06:25 9.34 km/h	ir
20/03/24	Evening Run	13.88	1:29:11	34	129	06:25 9.34 km/h
12/04/24	Evening Run	4.56	29:18	5	142	06:25 9.34 km/h
15/01/24	Lunch Run	7.05	45:18	24	138	06:25 9.34 km/h	ir
04/02/24	Juglas iela + stadions 10x	10.1	1:04:54	0	131	06:25 9.34 km/h	ir	treniņš,asfalts
12/03/24	Pelēka diena, pelēka diena...	12.11	1:17:49	24		06:25 9.34 km/h	ir	takas,asfalts
20/01/24	V-celiņi, B-iela	14.9	1:35:45	0	130	06:25 9.34 km/h	ir
11/03/24	Afternoon Run	3.33	21:24	12	153	06:25 9.34 km/h	ir
24/02/24	Iesildīšanās	2.5	16:04	11	139	06:25 9.34 km/h	ir	asfalts
09/02/24	Long Run	15.21	1:37:45	75	148	06:25 9.34 km/h
18/03/24	Afternoon Run	16.95	1:48:56	139		06:25 9.34 km/h
30/01/24	Ostpark Running	10.36	1:06:35	12	147	06:25 9.34 km/h
28/01/24	Sāgas aplis	24.55	2:37:47	63	127	06:25 9.34 km/h	ir	treniņš,asfalts,lēnais
14/04/24	Š-mežs	8.7	55:55	60	122	06:25 9.34 km/h	ir
16/03/24	Evening Run	4.04	25:58	9	169	06:25 9.34 km/h	ir
03/04/24	Evening Run	7.32	47:03	28	149	06:25 9.33 km/h
19/02/24	Evening Run	5.93	38:07	23	129	06:25 9.33 km/h
29/01/24	Rīts	6.01	38:38	21	137	06:25 9.33 km/h	ir	treniņš
17/02/24	Skrējiens	10	1:04:17	3	134	06:25 9.33 km/h	ir	treniņš,asfalts
04/02/24	Rīts pēc garā gājiens	1.19	07:39	2	139	06:25 9.33 km/h	ir	treniņš
28/03/24	8km viegli	8.05	51:45	35	147	06:25 9.33 km/h	ir
26/02/24	Morning Run	6.02	38:42	47	152	06:25 9.33 km/h
11/04/24	Afternoon Run	0.63	04:03	10		06:25 9.33 km/h	ir
28/01/24	Šodien grūtāk	5.6	36:00	0		06:25 9.33 km/h	ir	treniņš,asfalts
02/03/24	Morning Run	6.45	41:28	18	124	06:25 9.33 km/h	ir
13/01/24	Morning Run	6.03	38:46	6	129	06:25 9.33 km/h	ir	treniņš
27/01/24	Divciparu	10.6	1:08:09	0		06:25 9.33 km/h	ir	treniņš
27/01/24	Rīts	6.04	38:50	0		06:25 9.33 km/h	ir
18/04/24	35 - ...	5.01	32:13	0		06:25 9.33 km/h	ir	treniņš,asfalts
02/03/24	Skrējiens (sākums)	3.05	19:37	0		06:25 9.33 km/h		asfalts
04/02/24	Ledus un ledus #3	12.87	1:22:47	115	140	06:25 9.33 km/h	ir
16/03/24	5x Vilkaču aplis	19.07	2:02:40	962	163	06:25 9.33 km/h	ir	treniņš,takas
02/04/24	Afternoon Run	10.18	1:05:29	34	144	06:25 9.33 km/h
10/02/24	Atsildīšanās	6.2	39:53	46	145	06:25 9.33 km/h	ir	asfalts
04/02/24	MiniRogo 4.(7.) kārta	8.27	53:12	28	155	06:25 9.33 km/h	ir
22/02/24	Дневной забег	13.05	1:23:57	42	149	06:25 9.33 km/h	ir
21/03/24	No darba	10	1:04:20	0		06:26 9.33 km/h	ir	treniņš
06/03/24	Evening Run	9	57:54	56	141	06:26 9.33 km/h	ir
06/04/24	Lunch Run	7.43	47:48	17	133	06:26 9.33 km/h	ir
07/04/24	30 - ...	6.08	39:07	0		06:26 9.33 km/h	ir	treniņš
24/02/24	Afterwork Longish Run	17.25	1:50:59	38	140	06:26 9.33 km/h
31/01/24	Lunch Run	10.03	1:04:32	30	153	06:26 9.33 km/h
30/01/24	Peek peek peeek	4.3	27:40	0		06:26 9.33 km/h	ir
05/01/24	Afternoon Run	10.04	1:04:36	33	136	06:26 9.33 km/h	ir
10/03/24	Morning Run	2.08	13:23	2	125	06:26 9.33 km/h	ir
02/04/24	Evening Run	8.18	52:38	56	142	06:26 9.32 km/h
23/03/24	1. Stirnu Buks ( Saulkrasti )	18.6	1:59:41	271	164	06:26 9.32 km/h
22/04/24	Z2 HR	4.67	30:03	11		06:26 9.32 km/h	ir
20/02/24	9 krusti manēžā	3.6	23:10	0	146	06:26 9.32 km/h	ir	treniņš
20/01/24	Pārdaugava	9.15	58:53	0		06:26 9.32 km/h	ir	treniņš
02/03/24	Morning Run	2.38	15:19	0	124	06:26 9.32 km/h
15/03/24	Morning Run	17.82	1:54:41	542		06:26 9.32 km/h
24/01/24	Дневной забег	15.01	1:36:36	51	135	06:26 9.32 km/h	ir
28/02/24	Skrējiens	10	1:04:22	13	133	06:26 9.32 km/h	ir	treniņš,asfalts
16/04/24	(150) pa taciņu gar Gauju	7.25	46:40	24	139	06:26 9.32 km/h	ir
14/04/24	Afternoon Run	2.03	13:04	8	110	06:26 9.32 km/h	ir
28/01/24	Berģu kalns	12.12	1:18:01	0	138	06:26 9.32 km/h	ir	treniņš,asfalts
21/03/24	Evening Run	4.36	28:04	11	172	06:26 9.32 km/h	ir
15/01/24	Vakara miers	4	25:45	0		06:26 9.32 km/h	ir
06/04/24	Afternoon Run	1.31	08:26	3	150	06:26 9.32 km/h	ir
09/03/24	Morning Trail Run	8.53	54:55	16	154	06:26 9.32 km/h	ir
17/03/24	SB trases apskate	19.06	2:02:43	218	162	06:26 9.32 km/h
28/01/24	Morning Run	15.2	1:37:52	116		06:26 9.32 km/h
09/03/24	Evening Run	6.01	38:42	12		06:26 9.32 km/h	ir
16/02/24	Vakara +9 D 7/12 ar retām lietus lāsēm	8.58	55:15	27	153	06:26 9.32 km/h	ir	treniņš,takas,asfalts
09/04/24	Evening Run	7.05	45:24	156	142	06:26 9.32 km/h
27/01/24	Morning Run	12.56	1:20:53	26	128	06:26 9.32 km/h	ir	treniņš
16/04/24	Evening Run	6.17	39:44	11	133	06:26 9.32 km/h
01/03/24	Aplis	5.07	32:39	43	141	06:26 9.32 km/h	ir
24/01/24	Nedēļu puņķojies un nav no mājas kustēts	10	1:04:24	0		06:26 9.32 km/h	ir
03/04/24	Morning Run	6.77	43:36	28	161	06:26 9.32 km/h	ir
01/04/24	Lunch Run	2.21	14:14	4	143	06:26 9.32 km/h
05/01/24	Morning Run	5.01	32:16	4		06:26 9.32 km/h	ir
26/03/24	Nāc izvējoties Liepājā	11.57	1:14:31	10	131	06:26 9.32 km/h	ir	takas,koptreniņš
18/04/24	Evening Run	0.59	03:48	3		06:26 9.32 km/h	ir
19/03/24	Morning Run	4.65	29:57	12	138	06:26 9.32 km/h
18/02/24	Infineon Running	9.3	59:54	31	152	06:26 9.32 km/h
17/03/24	Supervaroņu koptreniņš Saulkrastos	19.07	2:02:50	216	140	06:26 9.32 km/h	ir	treniņš,takas,koptreniņš
16/04/24	Morning Run	6.21	40:00	29	139	06:26 9.32 km/h
23/01/24	Evening Run	5.03	32:24	0		06:26 9.31 km/h	ir
19/01/24	Krustpils +Jēkabpils	6.88	44:19	0		06:26 9.31 km/h	ir	treniņš,asfalts
30/03/24	Kur acis rāda un kājas nes.	21.4	2:17:51	0		06:26 9.31 km/h	ir	treniņš
01/04/24	Morning Trail Run. Siguldas kalni un takas.	22.01	2:21:47	863	137	06:26 9.31 km/h	ir	treniņš,takas
13/02/24	Lunch Run	9.05	58:18	13	139	06:26 9.31 km/h	ir
22/03/24	Skrējiens	3.35	21:35	0		06:26 9.31 km/h		asfalts
20/01/24	Morning Run	13	1:23:46	45	148	06:26 9.31 km/h
23/01/24	Pa pilsētu kopā ar Janu	14.01	1:30:17	25	150	06:26 9.31 km/h	ir	treniņš,asfalts,koptreniņš
25/02/24	Afternoon Run	18.02	1:56:08	32	151	06:26 9.31 km/h	ir
02/01/24	1 - -13C	6.01	38:44	0		06:26 9.31 km/h	ir	treniņš,asfalts
01/04/24	Night Run	1.13	07:17	31	137	06:26 9.31 km/h
05/04/24	Šurpu turpu ar līkumu	8.37	53:57	35	138	06:26 9.31 km/h	ir
09/01/24	Evening Run	15.01	1:36:45	69	143	06:26 9.31 km/h
09/03/24	Briežu dārzi	23.01	2:28:19	0		06:26 9.31 km/h
21/04/24	Afternoon Run	10.11	1:05:10	25	140	06:26 9.31 km/h
18/02/24	Afternoon Run	21.19	2:16:36	57	148	06:26 9.31 km/h	ir
29/02/24	Evening Run	9.31	1:00:01	27	146	06:26 9.31 km/h
09/01/24	Pēc kūkām un tortēm	5.3	34:10	0		06:26 9.31 km/h	ir
17/03/24	Supervaroņu organizēts koptreniņš	18.79	2:01:08	224	136	06:26 9.31 km/h	ir
22/04/24	Afternoon Trail Run	15.54	1:40:11	519	137	06:26 9.31 km/h
24/02/24	(150) pa mierīgo	9.5	1:01:15	41	147	06:26 9.31 km/h	ir
04/03/24	Morning Run	6.09	39:16	23	114	06:26 9.31 km/h	ir
11/01/24	Evening Run	10.38	1:06:56	78	146	06:26 9.30 km/h	ir
25/02/24	Divpadsmit	12	1:17:23	0	136	06:26 9.30 km/h	ir	treniņš,asfalts
11/02/24	Afternoon Run	10.03	1:04:41	92	151	06:26 9.30 km/h
24/03/24	Утренний забег	13.71	1:28:25	22	142	06:26 9.30 km/h	ir
27/01/24	Gaiziņš. Golgāts 9x	11.03	1:11:08	522	136	06:26 9.30 km/h	ir	treniņš,takas
03/02/24	Sestdien	10	1:04:30	0		06:27 9.30 km/h	ir
07/01/24	Sestdiena	10	1:04:30	0		06:27 9.30 km/h	ir
24/02/24	Morning Run	5.78	37:17	27	125	06:27 9.30 km/h	ir
20/04/24	Suitu zemes Stirnu Buks	25.06	2:41:39	313	148	06:27 9.30 km/h	ir
25/02/24	Ierakstīt video pie dīķa.	10.11	1:05:13	0		06:27 9.30 km/h	ir	treniņš
13/04/24	57 pa mežu	15	1:36:46	0		06:27 9.30 km/h	ir
05/03/24	Morning Run	5.42	34:58	22	125	06:27 9.30 km/h
08/01/24	Morning Run	0.62	04:00	4	151	06:27 9.30 km/h
03/02/24	Ledus un ledus #2	12.3	1:19:22	126	154	06:27 9.30 km/h	ir
09/04/24	Kt šortos un basām	9.97	1:04:20	7	128	06:27 9.30 km/h	ir
11/02/24	Noskrien ziemu Koknesē	9.3	1:00:01	75	144	06:27 9.30 km/h	ir	sacensības,takas
22/01/24	Rīts	5.08	32:47	0		06:27 9.30 km/h	ir
21/02/24	DP kptr. Ar Kārli pa Uzvaras parku.	15.32	1:38:52	0		06:27 9.30 km/h	ir	treniņš,koptreniņš
03/02/24	Afternoon Run	6.18	39:53	24		06:27 9.30 km/h	ir
22/03/24	Morning Run	1.33	08:35	0		06:27 9.30 km/h	ir
04/01/24	2 - -13C	5.01	32:20	0		06:27 9.30 km/h	ir	treniņš
31/03/24	Sēņotāji skrien #1	5.42	34:59	64	147	06:27 9.30 km/h	ir
03/01/24	Bāze 4.3 ar Noskrien Cēsis	18.02	1:56:19	203	128	06:27 9.30 km/h	ir	treniņš,asfalts,koptreniņš
11/03/24	Pulsa treniņš	9.13	58:56	75	149	06:27 9.30 km/h	ir
21/02/24	Skrējiens	16.76	1:48:12	58		06:27 9.29 km/h	ir	asfalts
27/01/24	Morning Run	2.46	15:53	3	123	06:27 9.29 km/h	ir
28/01/24	Sigulda pa mierīgo	17.5	1:53:00	610		06:27 9.29 km/h	ir	treniņš,takas,koptreniņš,rīts
06/01/24	Morning Run	5.57	35:58	8	124	06:27 9.29 km/h	ir
14/01/24	RR, -7, sīks putenis	6.06	39:08	18	142	06:27 9.29 km/h	ir	treniņš
10/02/24	IELENE Centrā	9.18	59:17	0	147	06:27 9.29 km/h	ir	treniņš,asfalts
11/03/24	Evening Run	9.11	58:50	8	150	06:27 9.29 km/h
04/04/24	Morning Run	8.72	56:19	16		06:27 9.29 km/h	ir
22/04/24	Evening Run	0.56	03:37	1	118	06:27 9.29 km/h
13/02/24	Iesildīšanās	2	12:55	0	132	06:27 9.29 km/h	ir	treniņš
12/01/24	Sniega dīķis	4	25:50	0		06:27 9.29 km/h	ir
28/01/24	airport -33 brrrr	16	1:43:21	0	138	06:27 9.29 km/h	ir
16/01/24	Afternoon Run	3.94	25:27	0		06:27 9.29 km/h
23/03/24	Afternoon Run	5.07	32:45	26	137	06:27 9.29 km/h
18/04/24	Evening Run	6.2	40:03	18	140	06:27 9.29 km/h
03/02/24	Lunch Run	11.61	1:15:00	40	147	06:27 9.29 km/h
14/01/24	slěpošana	10	1:04:36	0		06:27 9.29 km/h
03/02/24	Morning Run	10.02	1:04:44	42	153	06:27 9.29 km/h
03/02/24	Morning Run	4.93	31:51	9	152	06:27 9.29 km/h
27/02/24	Evening Run	1.94	12:32	0	147	06:27 9.29 km/h	ir
07/01/24	Полуденный забег	1.86	12:01	2	148	06:27 9.29 km/h	ir
11/02/24	WU	4.05	26:10	19	138	06:27 9.29 km/h	ir
10/03/24	14:28 pa trijstūri, +3C, saulains	10.06	1:05:00	18	155	06:27 9.29 km/h	ir	treniņš,asfalts
18/03/24	pa mežu	13	1:24:00	0	140	06:27 9.29 km/h		takas
17/01/24	Šodien kaut kā tā ;)	10.4	1:07:12	0	145	06:27 9.29 km/h	ir
22/03/24	Evening Run	10.02	1:04:45	15	117	06:27 9.28 km/h
22/04/24	Skrējiens uz skrejceliņa	5	32:19	0	123	06:27 9.28 km/h		treniņš,svaru zāle
23/03/24	9.Stirnu buks - Saulkrasti - zaķis	12.24	1:19:07	113	126	06:27 9.28 km/h	ir	sacensības
20/03/24	atsildīšanās	2.22	14:21	0	146	06:27 9.28 km/h	ir
11/01/24	Zāle Vakar pusdienas biedējošais skatiens	10.04	1:04:54	0		06:27 9.28 km/h
07/04/24	Morning Run	10.87	1:10:16	19	130	06:27 9.28 km/h	ir
14/04/24	Afternoon Run	28.22	3:02:26	184	128	06:27 9.28 km/h
11/03/24	Afternoon Run	7.18	46:25	29	139	06:27 9.28 km/h	ir
21/03/24	Morning Trail Run	13.02	1:24:11	764	136	06:27 9.28 km/h	ir
09/04/24	Evening Run	16.01	1:43:31	98	141	06:27 9.28 km/h
17/03/24	Pa rajonu ar meiteni no lidmašīna	20	2:09:19	0		06:27 9.28 km/h	ir	treniņš
10/03/24	Afternoon Run	10.23	1:06:09	84	157	06:27 9.28 km/h
09/03/24	Atsildīšanās	2	12:56	3	104	06:28 9.28 km/h	ir	asfalts
09/01/24	Nomoda sapņi	11.01	1:11:12	0	155	06:28 9.28 km/h	ir
08/02/24	Morning Run	2.42	15:39	0	136	06:28 9.28 km/h	ir
06/04/24	Afternoon Trail Run	10.12	1:05:27	15	161	06:28 9.28 km/h	ir
09/04/24	Morning Run	6.11	39:31	15	128	06:28 9.28 km/h	ir
18/02/24	Ziemīga saule un pavasarīga sajūta.	15.07	1:37:28	0		06:28 9.28 km/h	ir	treniņš
11/02/24	Bingo izvilka 9	4.69	30:20	6	120	06:28 9.28 km/h	ir
05/04/24	Lunch Run	5.03	32:32	8	157	06:28 9.28 km/h	ir
27/01/24	11 - ...	11.15	1:12:07	0		06:28 9.28 km/h	ir	treniņš
31/01/24	Work -> Home	10.16	1:05:43	16	143	06:28 9.28 km/h
15/04/24	Lunch Run & walk	2.52	16:18	3	107	06:28 9.28 km/h	ir
25/02/24	CD	1.01	06:32	22	153	06:28 9.28 km/h	ir
20/04/24	62 mežs, asfalts, bruğis.	38	4:05:49	0		06:28 9.28 km/h	ir
09/01/24	Mazi sprinti pa šļurainām ielām. Bet vismaz silts	8.26	53:26	28	141	06:28 9.28 km/h	ir	treniņš
08/04/24	Skrējiens	10.05	1:05:01	35		06:28 9.27 km/h	ir	takas
17/04/24	Evening Run	5.51	35:39	0	125	06:28 9.27 km/h
18/02/24	Kalnrozes iela	7.04	45:33	21	148	06:28 9.27 km/h	ir	treniņš,asfalts
16/02/24	Ledus vai sniegs Juglas mežā	10.1	1:05:21	0	138	06:28 9.27 km/h	ir	treniņš,takas,asfalts
30/03/24	Z2 HR	6.2	40:07	3		06:28 9.27 km/h	ir
28/03/24	Morning Run	6.37	41:13	96		06:28 9.27 km/h
15/04/24	Lunch Run	4.59	29:42	27	123	06:28 9.27 km/h
03/03/24	Afternoon Run	18.89	2:02:14	79	126	06:28 9.27 km/h
14/03/24	Morning Run	9.45	1:01:09	67	133	06:28 9.27 km/h
03/01/24	Skrējiens	10.05	1:05:02	11	137	06:28 9.27 km/h	ir	treniņš,asfalts
15/04/24	+150am	5.03	32:33	153	158	06:28 9.27 km/h
20/02/24	Just whe I was starting to enjoy ice-free running .... :)	11	1:11:11	25		06:28 9.27 km/h	ir
11/04/24	Afternoon Run	4.18	27:03	9	139	06:28 9.27 km/h
15/01/24	Morning Run	10	1:04:43	26		06:28 9.27 km/h	ir
25/02/24	Zemais pulss	15.05	1:37:24	18	117	06:28 9.27 km/h	ir
25/03/24	Evening Run	9.92	1:04:12	13	140	06:28 9.27 km/h	ir
25/01/24	Zāle beigasbeidzotsirdssažņaudzās2dien	10.01	1:04:47	0		06:28 9.27 km/h
17/03/24	Diena, +5	19.08	2:03:29	218		06:28 9.27 km/h	ir	treniņš,takas,asfalts,koptreniņš
20/02/24	Morning Run	6.08	39:21	23	123	06:28 9.27 km/h	ir
08/04/24	Tukums skrien	10.28	1:06:32	159	127	06:28 9.27 km/h	ir
16/02/24	Afternoon Run	1.8	11:39	5	118	06:28 9.27 km/h
22/04/24	Afternoon Trail Run	7.47	48:21	17	152	06:28 9.27 km/h	ir
14/02/24	Afternoon Run	10.91	1:10:37	29	170	06:28 9.27 km/h
23/03/24	Atsildīšanās	2.15	13:55	0	138	06:28 9.27 km/h	ir	asfalts
22/01/24	Day 1461 or exactly 4 years of running at least 5 km every day	12.08	1:18:12	33		06:28 9.27 km/h	ir
04/01/24	Morning Run	9.34	1:00:28	13	141	06:28 9.27 km/h
07/04/24	Afternoon Run	6.06	39:14	30	159	06:28 9.27 km/h
22/02/24	Evening Run	3.03	19:37	1	133	06:28 9.27 km/h	ir
01/03/24	Skrējiens	9.1	58:55	15	132	06:28 9.27 km/h	ir	treniņš,asfalts
21/02/24	Evening Run	5.03	32:34	3	142	06:28 9.27 km/h
02/04/24	Spiediens	17.3	1:52:02	0		06:28 9.27 km/h	ir	treniņš
03/02/24	Lunch Run	11.58	1:15:00	61	142	06:28 9.26 km/h
15/01/24	Evening Trail Run	6.06	39:15	0	150	06:28 9.26 km/h	ir
01/04/24	Tukums skrien kopskrējiens!!????????????	10.38	1:07:14	136	127	06:28 9.26 km/h	ir
13/02/24	Lunch indoor recovery Run	1.59	10:18	0	131	06:28 9.26 km/h	ir
04/04/24	Night Run	7.51	48:39	12		06:28 9.26 km/h	ir
30/01/24	GSR	5.92	38:21	0		06:28 9.26 km/h		treniņš,asfalts
02/01/24	24-1	10.87	1:10:25	5	163	06:28 9.26 km/h	ir	treniņš,takas,asfalts
03/02/24	Skrējiens	10	1:04:47	17	138	06:28 9.26 km/h	ir	treniņš,asfalts
30/01/24	Afternoon Run	5.31	34:24	19	135	06:28 9.26 km/h	ir	treniņš
02/03/24	12:25 saulains, skaists laiks+5C	5.4	34:59	20	148	06:28 9.26 km/h	ir	treniņš,takas,asfalts
11/02/24	Tizlojos	10.04	1:05:03	0		06:28 9.26 km/h	ir	treniņš
30/01/24	1. treniņš?	8.01	51:54	17	142	06:28 9.26 km/h
18/01/24	Zāle turrallyvien	9.36	1:00:39	0		06:28 9.26 km/h
14/04/24	33 - ...	5.18	33:34	0		06:28 9.26 km/h	ir	treniņš,asfalts
21/02/24	Evening Trail Run	5.18	33:34	0	126	06:28 9.26 km/h	ir
02/01/24	Lunch Run	9.11	59:02	17	132	06:28 9.26 km/h
17/04/24	Jo frizierei solīju	5.27	34:09	0		06:28 9.26 km/h	ir	treniņš,asfalts
23/01/24	Evening Run	14	1:30:44	63	151	06:28 9.26 km/h
05/01/24	Vakars	5.3	34:21	12	137	06:28 9.26 km/h	ir	treniņš
10/04/24	KomVol2	5.31	34:25	4	142	06:28 9.26 km/h	ir	treniņš
10/02/24	Morning Run	10.02	1:04:57	29	145	06:28 9.26 km/h
05/02/24	Morning Run	10.02	1:04:57	35	162	06:28 9.26 km/h
06/02/24	Morning Run	5.78	37:28	9	148	06:28 9.26 km/h
28/02/24	GSR	7.08	45:54	0		06:28 9.25 km/h	ir	treniņš,asfalts
17/04/24	Skrējiens	10.08	1:05:21	0	131	06:28 9.25 km/h	ir	treniņš,takas,asfalts
03/04/24	Afternoon Run	6.72	43:34	35		06:28 9.25 km/h
10/03/24	Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri	25.25	2:43:42	334	153	06:28 9.25 km/h
14/02/24	Evening Run	12.09	1:18:23	23	140	06:28 9.25 km/h	ir
09/01/24	Otrdiena	10	1:04:50	0		06:29 9.25 km/h	ir
06/02/24	GSR	5.74	37:13	0		06:29 9.25 km/h		treniņš,asfalts
20/01/24	Morning Trail Run	15.69	1:41:44	301	152	06:29 9.25 km/h
21/02/24	Afternoon Run	2.01	13:02	3	127	06:29 9.25 km/h
29/01/24	Kalns	10.06	1:05:14	410	156	06:29 9.25 km/h	ir
03/02/24	Afternoon Run	6.14	39:49	42		06:29 9.25 km/h
23/04/24	Вечерний забег	8.99	58:18	98	160	06:29 9.25 km/h	ir
07/04/24	16:28 aplkārt Stropu ezeram, šogad 1.,+11C, laiks izcils	12.3	1:19:46	56	157	06:29 9.25 km/h	ir	treniņš,takas,asfalts
24/02/24	Morning Trail Run	10.04	1:05:07	28	161	06:29 9.25 km/h	ir
06/03/24	Evening Run	3.88	25:10	0	134	06:29 9.25 km/h
22/04/24	Afternoon Run	5.36	34:46	25	169	06:29 9.25 km/h	ir
10/04/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
27/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
06/03/24	Trešdiena	9.25	1:00:00	0		06:29 9.25 km/h	ir
16/01/24	Just another Perfect Day for Running	7.5	48:39	5		06:29 9.25 km/h	ir
30/01/24	Kt ar piektklasnieci Megiju	10.05	1:05:12	536	130	06:29 9.25 km/h	ir
16/02/24	skriešana	6.52	42:18	0		06:29 9.25 km/h		treniņš
19/01/24	Rīta stienis	10.74	1:09:41	103	120	06:29 9.25 km/h	ir
21/01/24	Lunch Trail Run	21.21	2:17:37	36	154	06:29 9.25 km/h	ir
12/01/24	Afternoon Run	14.31	1:32:51	32		06:29 9.25 km/h
20/04/24	Atsild.	1.59	10:19	22	129	06:29 9.25 km/h	ir	treniņš,takas
24/02/24	Zāle prātutīrīt	5.15	33:25	0		06:29 9.25 km/h
23/03/24	Afternoon Run	0.47	03:03	1	134	06:29 9.25 km/h	ir
27/01/24	S! gaujas iela	16.18	1:45:00	506		06:29 9.25 km/h	ir	treniņš
13/01/24	Skrējiens uz skrejceliņa	8	51:55	0	141	06:29 9.25 km/h	ir	treniņš,svaru zāle
08/02/24	Reti mierīga diena	12.06	1:18:16	21		06:29 9.25 km/h	ir	takas,asfalts
22/04/24	M30	4.62	29:59	0		06:29 9.25 km/h	ir
19/01/24	Into the Sun while it's visible	10	1:04:54	0		06:29 9.24 km/h	ir
13/01/24	34. kilometrs	12.08	1:18:24	24	150	06:29 9.24 km/h	ir
17/04/24	Divplākšņi	8.33	54:04	37	153	06:29 9.24 km/h
06/01/24	Skrējiens	9	58:25	3	143	06:29 9.24 km/h	ir	treniņš,asfalts
07/04/24	Base Morning Run	5.5	35:42	12	134	06:29 9.24 km/h	ir
04/01/24	Skrējiens	12.05	1:18:13	9	134	06:29 9.24 km/h	ir	treniņš,asfalts
30/01/24	Neticami tīri trotuāri	8.93	57:58	0	148	06:29 9.24 km/h	ir
25/01/24	Evening Run	4.18	27:08	0	152	06:29 9.24 km/h
08/02/24	Zāle ārā sasnidzis balts	7.04	45:42	0		06:29 9.24 km/h
15/02/24	Ice, mud, wet snow and a boot	6.66	43:14	17		06:29 9.24 km/h	ir
18/01/24	Jūrmalas gatve	10	1:04:55	0		06:29 9.24 km/h	ir	treniņš
27/02/24	Evening Run	1.53	09:56	0	152	06:29 9.24 km/h
15/01/24	Rīts	5.07	32:55	0		06:29 9.24 km/h	ir
05/04/24	Morning Run	5.66	36:45	44	115	06:29 9.24 km/h
09/01/24	Treadmill Run	3.94	25:35	0	163	06:29 9.24 km/h
01/03/24	Afternoon Run	9.61	1:02:24	19	149	06:29 9.24 km/h
17/01/24	Дневной забег	7.53	48:54	38	144	06:29 9.24 km/h	ir
23/01/24	Zāle Daudz laimes	5.31	34:29	0		06:29 9.24 km/h
01/03/24	Evening Run	5.91	38:23	1	135	06:29 9.24 km/h
10/02/24	Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi	15.12	1:38:12	54	154	06:29 9.24 km/h	ir	treniņš,takas,asfalts
27/02/24	Morning Run	6.81	44:14	26	131	06:29 9.24 km/h
26/02/24	24	6.05	39:18	0		06:29 9.24 km/h	ir	treniņš
18/04/24	Night Run	5.27	34:14	5		06:29 9.24 km/h	ir
01/04/24	12:43 suņa galva, +21C	6.15	39:57	34	152	06:29 9.24 km/h	ir	treniņš,takas,asfalts
05/02/24	Afternoon Run	7.03	45:40	0	121	06:29 9.24 km/h	ir	treniņš,lēnais
11/03/24	Evening Run	4.01	26:03	10	164	06:29 9.24 km/h	ir
08/01/24	Vakara -1 R 8 apmācies pa tīrītu sniegu	7.75	50:21	27	150	06:29 9.24 km/h	ir	treniņš,takas,asfalts
06/02/24	Afternoon Run	5.03	32:41	21	128	06:29 9.23 km/h	ir	treniņš
07/03/24	Evening Run	9.08	59:00	36	146	06:29 9.23 km/h
09/04/24	Base Morning Run	5.33	34:38	73	130	06:29 9.23 km/h	ir
21/01/24	8 - ...	11.01	1:11:33	0		06:29 9.23 km/h	ir	treniņš
11/02/24	Afternoon Run	3.08	20:01	3	122	06:29 9.23 km/h	ir
06/04/24	Evening Run	2.4	15:36	4	151	06:30 9.23 km/h
09/01/24	Afternoon Run	2.4	15:36	0	138	06:30 9.23 km/h
19/04/24	Iesildīšanās	2	13:00	0	122	06:30 9.23 km/h	ir	treniņš
16/04/24	Iesildīšanās	2	13:00	0	128	06:30 9.23 km/h	ir	treniņš
08/04/24	Skrējiens	2	13:00	22	127	06:30 9.23 km/h	ir	asfalts
23/03/24	GPS baigi gļukoja, pieplusoja vismaz 3,5 km	11	1:11:30	20		06:30 9.23 km/h	ir	takas,asfalts
07/03/24	Iesildīšanās	2	13:00	0	126	06:30 9.23 km/h	ir	treniņš
02/03/24	Iesildīšanās manēžā Kuldīgā	2	13:00	0	137	06:30 9.23 km/h	ir	treniņš
07/02/24	Iesildīšanās	2	13:00	0	131	06:30 9.23 km/h	ir	treniņš
16/01/24	Otrdiena	10	1:05:00	0		06:30 9.23 km/h	ir
12/01/24	Vakarā/ -11°C	1	06:30	0		06:30 9.23 km/h	ir
06/01/24	Ziemasvētku kauju rogainings	16	1:44:00	90	155	06:30 9.23 km/h	ir	Orientēšanās
16/02/24	Evening Run	11.41	1:14:10	24	136	06:30 9.23 km/h
16/03/24	Morning Run	4.52	29:23	8	128	06:30 9.23 km/h	ir
07/04/24	Afternoon Run	21.21	2:17:53	85	135	06:30 9.23 km/h	ir
16/01/24	6am	5.23	34:00	0		06:30 9.23 km/h	ir	treniņš
22/03/24	Morning Trail Run	26.27	2:50:47	1290	137	06:30 9.23 km/h	ir
27/02/24	Afternoon Run	5.94	38:37	60	133	06:30 9.23 km/h	ir
16/01/24	Kopā ar Janu pa pilsētu	13.61	1:28:29	19	152	06:30 9.23 km/h	ir	treniņš,asfalts,koptreniņš
12/04/24	Z2 HR	6.17	40:07	10		06:30 9.23 km/h	ir
03/03/24	S!	9.01	58:35	0		06:30 9.23 km/h		treniņš
06/04/24	Evening Run	2.33	15:09	8	146	06:30 9.23 km/h
14/03/24	Morning Run	10.74	1:09:50	47	140	06:30 9.23 km/h	ir
09/01/24	V-celiņi, B-iela	13.2	1:25:50	0	125	06:30 9.23 km/h	ir
21/01/24	Morning Run	11.28	1:13:21	55	133	06:30 9.23 km/h	ir
17/02/24	Vēl ieliņas	11.46	1:14:32	44	153	06:30 9.23 km/h
16/04/24	Morning Run	8.01	52:06	25	123	06:30 9.22 km/h	ir
06/02/24	15 - vakara vēlais	4.74	30:50	0		06:30 9.22 km/h	ir	treniņš
21/04/24	Утренний забег	10.53	1:08:30	20	152	06:30 9.22 km/h
01/04/24	Lieldienu skrējiens	18.84	2:02:34	49	158	06:30 9.22 km/h
14/02/24	Sigulda(pačakarēties ar nūjām)	28.06	3:02:33	1217	145	06:30 9.22 km/h	ir	treniņš,takas
15/01/24	7.15am	7.26	47:14	0		06:30 9.22 km/h	ir	treniņš
10/01/24	10:21 uz aptieku, +1C	4.06	26:25	31	158	06:30 9.22 km/h	ir	treniņš,koptreniņš
11/03/24	Afternoon Trail Run	7.41	48:13	13	153	06:30 9.22 km/h	ir
14/02/24	Дневной забег	7.1	46:12	40	139	06:30 9.22 km/h	ir
07/02/24	Apļi pa visurieni.	15.18	1:38:47	0		06:30 9.22 km/h	ir	treniņš
15/01/24	Weekenda dilonis	5.76	37:29	84	149	06:30 9.22 km/h	ir
02/04/24	Evening Run - wup + drill + 8x200 caur 200 + cd	8.18	53:14	8	137	06:30 9.22 km/h	ir
07/04/24	Lunch Run	4.62	30:04	8	141	06:30 9.22 km/h
14/04/24	Skrējiens parastais	10.01	1:05:09	15	151	06:30 9.22 km/h	ir	treniņš
03/01/24	24-2	5.27	34:18	10	143	06:30 9.22 km/h	ir	treniņš,asfalts
11/01/24	+3, sonnig, snow is melting, Leute spazieren	12.23	1:19:36	21		06:30 9.22 km/h	ir
08/02/24	Morning Run	6.01	39:07	9		06:30 9.22 km/h	ir
13/02/24	Kt viegli, lēni	10.16	1:06:08	18	118	06:30 9.22 km/h	ir
20/02/24	Evening Run	13.03	1:24:49	19	129	06:30 9.22 km/h
13/02/24	No darba	12.01	1:18:11	0		06:30 9.22 km/h	ir	treniņš
26/02/24	Evening Run	8.72	56:46	7	164	06:30 9.22 km/h
14/04/24	Afternoon Run	5.32	34:38	8	143	06:30 9.22 km/h
17/01/24	Ar Aiju	8.41	54:45	0		06:30 9.22 km/h	ir	treniņš
10/03/24	Morning Run	10.01	1:05:10	36	149	06:30 9.22 km/h
29/03/24	Дневной забег	24.58	2:40:02	125	124	06:30 9.22 km/h	ir
02/04/24	Kt #444	9.84	1:04:04	47	132	06:30 9.22 km/h	ir
14/02/24	Afternoon Run	2.14	13:56	7	126	06:30 9.22 km/h	ir
31/03/24	Lunch Run	12.85	1:23:40	69	122	06:30 9.22 km/h
12/02/24	Tukums skrien kopskrējiens	10.01	1:05:11	84	124	06:30 9.21 km/h	ir
18/04/24	Morning Run	11.52	1:15:01	25	134	06:30 9.21 km/h
03/02/24	Gar Marupīti slidens	7	45:35	0		06:30 9.21 km/h	ir
21/02/24	Morning Run	5.85	38:06	56	133	06:30 9.21 km/h	ir
07/01/24	Dambis -23°C	5.1	33:13	0	145	06:30 9.21 km/h	ir	treniņš
29/03/24	Afternoon Trail Run	13.13	1:25:31	546	128	06:30 9.21 km/h	ir
21/01/24	Lēnais, garais - Morning Run	10.1	1:05:47	0	140	06:30 9.21 km/h	ir	treniņš
02/02/24	Šopings	13.82	1:30:01	0	146	06:30 9.21 km/h	ir
11/03/24	Evening Run	1.85	12:03	0	145	06:30 9.21 km/h	ir	treniņš
11/02/24	Treniņš	4.03	26:15	4		06:30 9.21 km/h		treniņš
14/03/24	Lunch Run	7.77	50:37	24		06:30 9.21 km/h	ir
21/04/24	63 soļu izaicinājuma beidzamā diena.	30	3:15:26	0		06:30 9.21 km/h	ir
12/04/24	Evening Run	7.01	45:40	6	133	06:30 9.21 km/h	ir
07/03/24	Evening Run	8.14	53:02	21	157	06:30 9.21 km/h	ir
09/02/24	No darba	16.94	1:50:22	533	155	06:30 9.21 km/h	ir
30/01/24	Evening Run	5.06	32:58	2	151	06:30 9.21 km/h	ir
23/02/24	Latvenergo apakšstacija	7.53	49:04	15	150	06:30 9.21 km/h	ir	treniņš,asfalts
13/04/24	Morning Run	16.01	1:44:20	78	143	06:31 9.21 km/h
06/01/24	Ziemassvētku kauju rogainings	16.68	1:48:42	77		06:31 9.21 km/h	ir
10/04/24	Rīta rosme	5.01	32:39	0		06:31 9.21 km/h	ir	treniņš
08/02/24	V-celiņi, B-iela	15.6	1:41:40	0	124	06:31 9.21 km/h	ir
07/04/24	Patria Race Ādaži Kadagā	10.82	1:10:31	0		06:31 9.21 km/h	ir	sacensības,takas
10/03/24	Divpadsmit	12.05	1:18:32	0	136	06:31 9.21 km/h	ir	treniņš
25/01/24	Vakars	5.27	34:21	3	146	06:31 9.21 km/h	ir	treniņš
18/02/24	Long Run	16.54	1:47:49	128	150	06:31 9.20 km/h
13/01/24	Afternoon Run	6.53	42:34	14	135	06:31 9.20 km/h
05/04/24	Atsildīšanās	5.07	33:03	8	138	06:31 9.20 km/h	ir	asfalts
03/03/24	Divpadsmit	12	1:18:14	0	136	06:31 9.20 km/h	ir	treniņš
05/03/24	Saldus apskate	10.21	1:06:34	87	143	06:31 9.20 km/h
11/04/24	Ūdens	6.04	39:23	0		06:31 9.20 km/h	ir	treniņš
29/01/24	Skrējiens	8	52:10	8	131	06:31 9.20 km/h	ir	treniņš,asfalts
06/02/24	Вечерний забег	11.57	1:15:27	77	148	06:31 9.20 km/h	ir
20/04/24	Madonas aplis ar momiču	8.25	53:48	23	151	06:31 9.20 km/h	ir	treniņš
14/04/24	Ielas. Rīga	11.23	1:13:14	10	157	06:31 9.20 km/h	ir
11/02/24	Morning Run	2.41	15:43	3	114	06:31 9.20 km/h	ir
21/04/24	Morning Run	21.35	2:19:14	56	157	06:31 9.20 km/h
26/03/24	Work -> Home	10.11	1:05:56	16	140	06:31 9.20 km/h	ir
05/04/24	Atsildīšanās un mājupceļš	1.38	09:00	11	127	06:31 9.20 km/h	ir
05/02/24	5x290m pret kalnu	8.29	54:04	93	138	06:31 9.20 km/h	ir	treniņš
20/01/24	Sniega putra, -2	12.79	1:23:25	41	140	06:31 9.20 km/h	ir	treniņš
19/03/24	24-19	12.22	1:19:42	10	142	06:31 9.20 km/h	ir	treniņš,asfalts
16/01/24	Rīts ar Alīnu, viss piesnidzis un turpina snigt	3	19:34	0	140	06:31 9.20 km/h	ir	treniņš,takas
24/01/24	Peļķes	5.32	34:42	0		06:31 9.20 km/h	ir	treniņš,asfalts
07/04/24	Šodien 35 ????	35	3:48:18	63	124	06:31 9.20 km/h	ir
07/01/24	Morning Trail Run	9.06	59:06	15	163	06:31 9.20 km/h	ir
18/01/24	Dreiliņu aplis	10.02	1:05:22	39	138	06:31 9.20 km/h	ir	treniņš,asfalts,lēnais
15/01/24	Lunch Run	5.01	32:41	2	158	06:31 9.20 km/h	ir
19/04/24	Трейлраннинг (день)	6.06	39:32	56	141	06:31 9.20 km/h	ir
27/01/24	Skrējiens	8.05	52:31	3	138	06:31 9.20 km/h	ir	treniņš,asfalts
21/04/24	36 - ...	7	45:40	0		06:31 9.20 km/h	ir	treniņš,asfalts
13/04/24	Утренний забег	21.61	2:20:59	42	154	06:31 9.20 km/h
06/04/24	Morning Run	1.17	07:38	10	120	06:31 9.20 km/h	ir
14/01/24	Ķeksītis	4.1	26:45	9	143	06:31 9.20 km/h	ir
27/03/24	Divplāksnis	9.14	59:38	7	155	06:31 9.20 km/h
25/02/24	Afternoon Run	0.94	06:08	11		06:31 9.20 km/h	ir
19/03/24	Otrdienas kt	10	1:05:15	0	120	06:31 9.20 km/h	ir
24/01/24	Skrējiens	10	1:05:15	5	141	06:31 9.20 km/h	ir	treniņš,asfalts
12/03/24	Aplis	5.06	33:01	43	151	06:31 9.20 km/h	ir
28/01/24	Evening Run	6.13	40:00	4	135	06:31 9.20 km/h
12/03/24	Skrējiens	6.84	44:38	31	153	06:31 9.19 km/h	ir	treniņš
13/01/24	Afternoon Run	9.8	1:03:57	40	162	06:31 9.19 km/h	ir
24/01/24	Vakars	4.37	28:31	16	142	06:31 9.19 km/h	ir	treniņš
12/02/24	Kaut kādas ieliņas	6.86	44:46	16	157	06:31 9.19 km/h
12/03/24	Evening Run	14.7	1:35:56	73	136	06:31 9.19 km/h
25/02/24	14:23 pa lielo trijstūri, +4C, apmācies	13.65	1:29:05	56	151	06:31 9.19 km/h	ir	treniņš,asfalts
06/02/24	Aplis plus	8.19	53:27	124	147	06:31 9.19 km/h	ir
29/02/24	Evening Run	5.24	34:12	47	135	06:31 9.19 km/h	ir
10/04/24	Morning Run	10.02	1:05:24	26	141	06:31 9.19 km/h
03/04/24	Morning Run	3.58	23:22	5	146	06:31 9.19 km/h
08/02/24	Morning Run	1.79	11:41	3	114	06:31 9.19 km/h
06/04/24	Afternoon Run - wup + drill + 180’’ caur 120’’ + 120” caur 80” + 60” caur 45” + 45” caur 30” + 30” c	8.12	53:00	5	142	06:31 9.19 km/h	ir
25/01/24	Dzidriņu aplis	12.43	1:21:08	45	126	06:31 9.19 km/h	ir	treniņš,asfalts,lēnais
09/03/24	Morning Run	11.76	1:16:46	257	123	06:31 9.19 km/h	ir
23/01/24	Slapjš vējš	9.98	1:05:09	0	152	06:31 9.19 km/h	ir
30/01/24	Ievadīts	4.21	27:29	0		06:31 9.19 km/h	ir	treniņš
19/01/24	Ischgla	3.25	21:13	0		06:31 9.19 km/h	ir
04/03/24	GSR	10.01	1:05:21	0		06:31 9.19 km/h	ir	treniņš,asfalts
13/01/24	5 - ...	10.04	1:05:33	0		06:31 9.19 km/h	ir	treniņš
05/01/24	Campbell creek loose slow snow	15	1:37:56	0	135	06:31 9.19 km/h	ir
03/03/24	Otrais ar ģimeni - apkārt Šmerlim	6.58	42:58	0	144	06:31 9.19 km/h	ir	treniņš,asfalts
20/01/24	Lunch Run	5.24	34:13	25		06:31 9.19 km/h
06/02/24	Ap Uzvaras parku.	7.09	46:18	0		06:31 9.19 km/h	ir	treniņš
14/01/24	Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi	11.26	1:13:32	37	149	06:31 9.19 km/h	ir	treniņš,takas,asfalts
06/01/24	Vižņi nāk -17°C	4.05	26:27	0	142	06:31 9.19 km/h	ir	treniņš
14/01/24	Morning Run	7.26	47:25	12	130	06:31 9.19 km/h	ir
19/04/24	Morning Run	5.08	33:11	2	150	06:31 9.19 km/h
30/01/24	12 - ...	5.33	34:49	0		06:31 9.19 km/h	ir	treniņš
17/03/24	Lunch Run	13.02	1:25:03	296	150	06:31 9.19 km/h	ir
20/04/24	Suitu zemes Stirnubuks. Lūsis	31.14	3:23:25	365	157	06:31 9.19 km/h
17/03/24	Morning Run	19.23	2:05:37	146	146	06:31 9.19 km/h
06/02/24	Pa novakari	6.22	40:38	54	136	06:31 9.18 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:04	0	143	06:32 9.18 km/h	ir	treniņš
20/01/24	Evening Run	10.01	1:05:24	33		06:32 9.18 km/h	ir
19/02/24	Afternoon Run	4.89	31:57	9	146	06:32 9.18 km/h
18/02/24	Astoņas Gaujas ielas S!	18	1:57:37	580		06:32 9.18 km/h		treniņš
16/02/24	Afternoon Run	5.04	32:56	6	144	06:32 9.18 km/h
04/04/24	17:05 no darba mājup, +1C, apmācies	9.1	59:28	53	158	06:32 9.18 km/h	ir	treniņš,asfalts
17/01/24	Morning Run	5.32	34:46	14		06:32 9.18 km/h	ir
10/03/24	Afternoon Run	10.26	1:07:03	31	156	06:32 9.18 km/h	ir
24/03/24	Atsildīšanās un mājupceļš	1.27	08:18	12	121	06:32 9.18 km/h	ir
09/04/24	Rīta pārvadnieks ????	9.15	59:48	69	105	06:32 9.18 km/h	ir	treniņš
03/03/24	Afternoon Run	1.4	09:09	7	127	06:32 9.18 km/h	ir
16/01/24	Morning Run	1.79	11:42	6	130	06:32 9.18 km/h
05/04/24	Mierīgs	5	32:41	25	139	06:32 9.18 km/h
17/03/24	15:32 pa trijstūri, +8C, apmācies	8.21	53:40	18	150	06:32 9.18 km/h	ir	treniņš,asfalts
10/04/24	Divplākšņi	7.06	46:09	11	155	06:32 9.18 km/h
11/04/24	Morning Run	5.01	32:45	9	127	06:32 9.18 km/h	ir
11/02/24	Afternoon Run	6.68	43:40	31	128	06:32 9.18 km/h	ir	treniņš
20/03/24	Evening Run	5.02	32:49	4	120	06:32 9.18 km/h
19/02/24	Evening Run	5.02	32:49	3	144	06:32 9.18 km/h
20/02/24	Paskrien, paskrien, kamēr Koknesē	9.15	59:49	16	150	06:32 9.18 km/h
04/02/24	Back-to-back longish Run	16.03	1:44:48	96	149	06:32 9.18 km/h
07/03/24	Afternoon Run	4.01	26:13	68		06:32 9.18 km/h
25/02/24	Skrējiens	6.86	44:51	59	139	06:32 9.18 km/h	ir	treniņš
09/03/24	Līdz Bākai	6.48	42:22	21	172	06:32 9.18 km/h	ir	treniņš
27/01/24	Rīts	6.75	44:08	15	139	06:32 9.18 km/h	ir	treniņš
06/04/24	Ausma	7.27	47:32	0		06:32 9.18 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu Buks LŪSIS	28.18	3:04:15	277	151	06:32 9.18 km/h	ir	sacensības,takas
30/01/24	4km+10x100/100m+4km	10	1:05:23	0	137	06:32 9.18 km/h	ir	treniņš
01/03/24	Ar momiču	3.25	21:15	0	151	06:32 9.18 km/h	ir	treniņš
27/01/24	mierīgais	10.4	1:08:00	45	148	06:32 9.18 km/h	ir
03/02/24	14	11.59	1:15:47	0		06:32 9.18 km/h	ir	treniņš
02/04/24	444. koptreniņš	11.47	1:15:00	56	135	06:32 9.18 km/h	ir
24/02/24	Skrējiens	16.08	1:45:09	54		06:32 9.18 km/h	ir	asfalts
23/01/24	Vakars	5.23	34:12	18	136	06:32 9.18 km/h	ir	treniņš
21/01/24	Uz Māras dīķa kādi 2 kaskadieri tikai.	5.1	33:21	0		06:32 9.18 km/h	ir	treniņš
25/03/24	-W16D2 RRM	7.2	47:05	0		06:32 9.18 km/h	ir	treniņš
25/01/24	Pārdaugava	11.54	1:15:28	0		06:32 9.17 km/h	ir	treniņš
25/01/24	Evening Run	5.65	36:57	13		06:32 9.17 km/h
21/02/24	'Puķes'	6.31	41:16	0	150	06:32 9.17 km/h	ir	treniņš,takas,asfalts
07/02/24	Treniņš	7.77	50:49	0		06:32 9.17 km/h	ir	treniņš
17/04/24	Rīta rosme	5.01	32:46	0		06:32 9.17 km/h	ir	treniņš
17/03/24	Afternoon Run	27.96	3:02:53	100	122	06:32 9.17 km/h
21/04/24	Morning Run	5.06	33:06	10	168	06:32 9.17 km/h
03/03/24	Evening Run	4.4	28:47	10		06:32 9.17 km/h
14/03/24	Iesildīšanās	0.4	02:37	0	128	06:32 9.17 km/h	ir	treniņš,asfalts
29/02/24	Morning Run	8.01	52:24	32	135	06:32 9.17 km/h
05/03/24	Kopā ar Janu un Gunitu pa pilsētu	14.3	1:33:33	18	135	06:32 9.17 km/h	ir	treniņš,asfalts
13/02/24	Afternoon Run	21.13	2:18:14	161		06:32 9.17 km/h
20/02/24	No darba	11.01	1:12:02	0		06:32 9.17 km/h		treniņš
02/04/24	Nāc izvējoties Liepājā	10.13	1:06:17	45	136	06:32 9.17 km/h	ir	takas,koptreniņš
18/01/24	Вечерний забег	9.07	59:21	35	146	06:32 9.17 km/h	ir
01/01/24	1.janvāra veselības skrējiens	12.46	1:21:32	44	147	06:32 9.17 km/h	ir
21/01/24	Morning Run	3.12	20:25	0	134	06:32 9.17 km/h	ir
07/02/24	Evening Run	5.77	37:46	13		06:32 9.17 km/h
10/01/24	Piemineklis un Balgay kalns	24.07	2:37:33	1032	156	06:32 9.17 km/h	ir	treniņš,takas
05/01/24	Migla	10.64	1:09:39	152	148	06:32 9.17 km/h	ir
28/01/24	Morning Run	28.37	3:05:43	189		06:32 9.17 km/h
01/04/24	24h ultramaratona aplis	9	58:55	93	147	06:32 9.17 km/h	ir
25/03/24	Afternoon Run	10.14	1:06:23	147	146	06:32 9.16 km/h
18/01/24	8 pa sniegu	10	1:05:29	0		06:32 9.16 km/h	ir
01/04/24	01.(90.2) Sākam sezonu - Māras dīķis	5.64	36:56	5		06:32 9.16 km/h	ir	treniņš
24/03/24	Evening Run	5.39	35:18	13	125	06:32 9.16 km/h
03/03/24	Morning Run	10.5	1:08:46	60		06:32 9.16 km/h
29/03/24	Tuk. Tuk. Tuk tuk tuk.	11.25	1:13:41	0		06:32 9.16 km/h	ir	treniņš
01/01/24	Afternoon Trail Run	8.26	54:06	20	152	06:32 9.16 km/h	ir
05/01/24	22:23	8.41	55:05	0		06:32 9.16 km/h	ir	treniņš
20/04/24	Iesildīšanās	2	13:06	6	135	06:33 9.16 km/h	ir	asfalts
23/03/24	Skrējiens	2	13:06	8	134	06:33 9.16 km/h	ir	asfalts
11/02/24	Svētdiena	10	1:05:30	0		06:33 9.16 km/h	ir
05/02/24	Pulsa treniņš	4.58	30:00	0		06:33 9.16 km/h	ir	treniņš
04/04/24	Morning Trail Run	5.01	32:49	148	151	06:33 9.16 km/h
23/03/24	Saulkrastu Stirnu buks- sezonas atklāšana	28.15	3:04:24	270	145	06:33 9.16 km/h	ir
03/02/24	Morning Run	17.1	1:52:01	48	128	06:33 9.16 km/h	ir	treniņš,asfalts,lēnais
03/01/24	Afternoon Run	2.3	15:04	6	124	06:33 9.16 km/h
01/03/24	Skrējiens	10.52	1:08:55	71	144	06:33 9.16 km/h	ir	treniņš
12/02/24	Morning Run	2.45	16:03	0	124	06:33 9.16 km/h	ir
31/03/24	Evening Run	5.19	34:00	3	135	06:33 9.16 km/h	ir
14/02/24	Pa žļurgu	5.06	33:09	0		06:33 9.16 km/h	ir
07/03/24	Skrējiens	12.92	1:24:39	37		06:33 9.16 km/h	ir	asfalts
24/02/24	Lai šonedēļ būtu skriets	3.05	19:59	13	131	06:33 9.16 km/h	ir
04/02/24	Morning Run	10.07	1:05:59	56	146	06:33 9.16 km/h
01/04/24	Atsildīšanās	2.2	14:25	0	139	06:33 9.16 km/h	ir	asfalts
21/04/24	Vēsi gan	10.01	1:05:36	0		06:33 9.16 km/h	ir	treniņš,asfalts
05/04/24	Evening Run	5.01	32:50	21	156	06:33 9.16 km/h	ir
30/03/24	Afternoon Run	8.58	56:14	101		06:33 9.15 km/h
07/03/24	Evening Run	12.15	1:19:38	9	157	06:33 9.15 km/h
31/03/24	Lunch Run	0.6	03:56	0	134	06:33 9.15 km/h	ir
13/03/24	Skrējiens	3.3	21:38	0		06:33 9.15 km/h		asfalts
15/02/24	Evening Run	6.45	42:17	24		06:33 9.15 km/h	ir
15/01/24	Skrējiens uz skrejceliņa	8	52:27	0	137	06:33 9.15 km/h	ir	treniņš,svaru zāle
16/04/24	Zāle tur atkal pozē	12.01	1:18:45	0		06:33 9.15 km/h
29/03/24	Afternoon Run	2.59	16:59	5	141	06:33 9.15 km/h	ir
14/04/24	Ziemeļu divdienas 2.d.	4.42	28:59	29	172	06:33 9.15 km/h
19/03/24	Morning Run	6.27	41:07	53	125	06:33 9.15 km/h	ir
14/01/24	-7C, but feels really hot	8.01	52:32	19		06:33 9.15 km/h	ir
01/04/24	28 - tests nr. 3	4.01	26:18	0		06:33 9.15 km/h	ir	treniņš
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	142	148	06:33 9.15 km/h	ir
24/02/24	Dreiliņi	15.15	1:39:22	0	137	06:33 9.15 km/h	ir	treniņš,takas,asfalts
17/03/24	27 - tests nr.2	2.01	13:11	0		06:33 9.15 km/h	ir	treniņš
18/03/24	Treniņš	6.05	39:41	12		06:33 9.15 km/h		treniņš
01/02/24	Morning Run	7	45:55	21	142	06:33 9.15 km/h
05/02/24	Skrējiens	7.5	49:12	0		06:33 9.15 km/h	ir
26/03/24	Afternoon Run	21.1	2:18:25	134		06:33 9.15 km/h
26/03/24	Morning Run	3.44	22:34	12	155	06:33 9.15 km/h
10/03/24	Трейлраннинг (день)	16.77	1:50:01	87	146	06:33 9.15 km/h	ir
26/03/24	Līdz mola galam	6.43	42:11	10	147	06:33 9.15 km/h	ir	treniņš
19/01/24	Vakarā/ -9°C	1.1	07:13	0		06:33 9.15 km/h	ir
14/03/24	Afternoon Run	5.55	36:25	18	153	06:33 9.14 km/h	ir
23/02/24	Skrējiens	4.6	30:11	0		06:33 9.14 km/h	ir
26/01/24	Skrējiens	8.1	53:09	2	137	06:33 9.14 km/h	ir	treniņš,asfalts
27/02/24	No darba	10.01	1:05:41	0		06:33 9.14 km/h	ir	treniņš
29/03/24	Evening Run	3.06	20:05	34	162	06:33 9.14 km/h	ir
21/01/24	Evening Run	10.32	1:07:44	21		06:33 9.14 km/h	ir
26/02/24	Afternoon Run	4.52	29:40	14	138	06:33 9.14 km/h
24/01/24	Afternoon Run	1.13	07:25	24	124	06:33 9.14 km/h
14/01/24	Afternoon Run	10.01	1:05:42	14	155	06:33 9.14 km/h	ir
21/02/24	Lunch Run	6	39:23	20		06:33 9.14 km/h	ir
03/02/24	Zāle miegs	4.06	26:39	0		06:33 9.14 km/h
01/02/24	18:30 taisnais, +2C, slapš sniegs	5.36	35:11	23	159	06:33 9.14 km/h	ir	treniņš,asfalts
16/04/24	Viesturu mežs, vakars	5.2	34:08	0		06:33 9.14 km/h	ir	treniņš,takas
05/04/24	Skrējiens	6.02	39:31	52	139	06:33 9.14 km/h	ir	treniņš
09/04/24	31 - ...	4.58	30:04	0		06:33 9.14 km/h	ir	treniņš
03/01/24	Gym Skrejceļš	6.88	45:10	0		06:33 9.14 km/h	ir	treniņš
22/01/24	5.50am	5.11	33:33	0		06:33 9.14 km/h	ir	treniņš
23/03/24	skrējiens	7.75	50:53	82	126	06:33 9.14 km/h	ir
08/01/24	Evening Run	4.63	30:24	0	128	06:33 9.14 km/h
14/04/24	Lunch Run	20.79	2:16:31	188	130	06:33 9.14 km/h	ir
05/02/24	8km (150)	8	52:32	35	146	06:34 9.14 km/h	ir
24/02/24	Sliema	5.03	33:02	0		06:34 9.14 km/h	ir	treniņš,asfalts
09/04/24	10km (145-150)	10.1	1:06:20	36	145	06:34 9.14 km/h	ir
23/01/24	GSR	6.58	43:13	0		06:34 9.14 km/h		treniņš,asfalts
09/01/24	Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real!	13.18	1:26:34	21		06:34 9.14 km/h	ir
27/03/24	Evening Run	0.51	03:21	0		06:34 9.13 km/h
22/02/24	Skrējiens	16.39	1:47:40	126	141	06:34 9.13 km/h	ir	treniņš
04/04/24	Tostarp Agas pirmais km	11.45	1:15:13	11	123	06:34 9.13 km/h	ir	treniņš,asfalts
27/02/24	Kt lēnītēm ar Gunti	10.09	1:06:17	18	122	06:34 9.13 km/h	ir
22/02/24	8km it kā viegli	8.6	56:30	39	143	06:34 9.13 km/h	ir
09/04/24	Вечерний забег	16.51	1:48:29	92	152	06:34 9.13 km/h	ir
22/01/24	Afternoon Run	10.78	1:10:50	16		06:34 9.13 km/h
08/04/24	Evening Run	8.73	57:22	31	123	06:34 9.13 km/h
18/04/24	Klasika. Pēcpusdiena. Saule. +7	7	46:00	14	130	06:34 9.13 km/h	ir
11/04/24	Evening Run	9.14	1:00:04	43	142	06:34 9.13 km/h
21/01/24	9 pirmā pusīte.	21.1	2:18:40	0		06:34 9.13 km/h	ir
27/01/24	Spalgonis	24.68	2:42:12	94	164	06:34 9.13 km/h	ir	orientēšanās
06/02/24	Evening Run	9.17	1:00:16	28	146	06:34 9.13 km/h
16/02/24	8:51 Pludmale, kāpas un takas	12.01	1:18:56	82	153	06:34 9.13 km/h		treniņš,takas,asfalts
21/02/24	Rīta rosme	5.02	33:00	0		06:34 9.13 km/h		treniņš
18/03/24	Morning Run	5.57	36:37	12	148	06:34 9.13 km/h	ir
14/02/24	Ar trakajiem	12.58	1:22:42	150	127	06:34 9.13 km/h	ir
15/03/24	Evening Run	1.8	11:50	0	141	06:34 9.13 km/h	ir	treniņš
26/01/24	Skrējiens	12.98	1:25:20	52		06:34 9.13 km/h	ir	asfalts
23/01/24	Morning Run	9.08	59:42	21	119	06:34 9.13 km/h	ir	treniņš
17/02/24	15x kalnā 4x600m	8.75	57:32	11	138	06:34 9.13 km/h
03/01/24	Vakarā/ -18°C	4.2	27:37	0		06:34 9.12 km/h	ir
29/02/24	Nesanāca garais. Beigās izrādījās, ka temperatūra.	7.32	48:08	0		06:34 9.12 km/h	ir	treniņš
14/01/24	Vakarā/ -7°C	1.1	07:14	0		06:34 9.12 km/h	ir
21/01/24	Vienpadsmit	11	1:12:20	0	140	06:34 9.12 km/h	ir	treniņš,asfalts
22/01/24	Lunch Run,ar mugursomu.	2.02	13:17	3	97	06:34 9.12 km/h	ir
08/04/24	Evening Run	1.84	12:06	0	137	06:34 9.12 km/h	ir	treniņš
12/03/24	Morning Run	16.57	1:48:58	91	144	06:34 9.12 km/h	ir
19/02/24	Evening Run	10.72	1:10:30	14	149	06:34 9.12 km/h	ir
23/03/24	Morning Run	12.02	1:19:03	18	131	06:34 9.12 km/h	ir
28/01/24	Shortcuts & Dystopia	5	32:53	6		06:34 9.12 km/h	ir
20/04/24	Lunch Run	2.42	15:55	22	132	06:34 9.12 km/h	ir
14/04/24	Afternoon Run	21.45	2:21:05	118	129	06:34 9.12 km/h	ir
02/03/24	Morning Run	7.09	46:38	74	130	06:34 9.12 km/h	ir
29/01/24	8km (150)	8.21	54:00	34	145	06:34 9.12 km/h	ir
28/01/24	Afternoon Run	13.85	1:31:06	37	146	06:34 9.12 km/h
01/01/24	Treniņš	5.07	33:21	14		06:34 9.12 km/h		treniņš
09/04/24	Evening Run	10	1:05:47	184	150	06:34 9.12 km/h	ir
07/04/24	Desmit	10.02	1:05:55	0	131	06:34 9.12 km/h	ir	treniņš
02/04/24	Iesildīšanās	0.76	05:00	4	123	06:34 9.12 km/h	ir	treniņš
10/02/24	Pa Teiku	3.04	20:00	0	149	06:34 9.12 km/h	ir	treniņš,asfalts
11/01/24	Evening Run	2.48	16:19	0	129	06:34 9.12 km/h	ir
17/02/24	Afternoon Run	4.01	26:23	18	147	06:34 9.12 km/h	ir
05/03/24	Afternoon Run	12.29	1:20:52	24	146	06:34 9.12 km/h
22/02/24	Morning Run	12.3	1:20:56	49	141	06:34 9.12 km/h	ir
04/04/24	Afternoon Run	4.23	27:50	46	163	06:34 9.12 km/h	ir
13/03/24	Afternoon Run	10.01	1:05:52	35	116	06:34 9.12 km/h	ir
03/01/24	Noguruma ārstēšana	12.36	1:21:20	508	167	06:34 9.12 km/h	ir
22/03/24	Morning Run	4.85	31:55	15	153	06:34 9.12 km/h
23/01/24	Saule un vējš	15.15	1:39:42	31		06:34 9.12 km/h	ir	takas,asfalts
05/01/24	Pa kāpām	7.01	46:08	9	154	06:34 9.12 km/h	ir	treniņš,takas
10/04/24	Lunch Run	4.5	29:37	50	157	06:34 9.12 km/h	ir
09/01/24	3 - ...	6.66	43:50	0		06:34 9.12 km/h	ir	treniņš
19/03/24	Afternoon Run	7.64	50:17	22	143	06:34 9.12 km/h
01/02/24	Morning Run	8.64	56:52	52	160	06:34 9.12 km/h	ir
30/01/24	Nāc izvējoties Liepājā	10.42	1:08:35	12	135	06:34 9.12 km/h	ir	asfalts,koptreniņš
27/01/24	Afternoon Trail Run	15.73	1:43:32	288	149	06:34 9.12 km/h
06/04/24	Šmerļa - Biķernieku meži	10.1	1:06:29	0	139	06:34 9.12 km/h	ir	treniņš,takas
22/03/24	15:51 pa trijstūri, +7C, dzestrs	7.4	48:43	27	155	06:35 9.11 km/h	ir	treniņš,asfalts
09/03/24	Bet tas mežs	7	46:05	0	156	06:35 9.11 km/h	ir
20/04/24	Afternoon Trail Run	12.73	1:23:49	158	145	06:35 9.11 km/h
13/02/24	Night Run	5.27	34:42	6		06:35 9.11 km/h	ir
01/01/24	Jaunā gada 1.; -6C, vējš	6.1	40:10	35	147	06:35 9.11 km/h	ir	treniņš,asfalts
20/03/24	Morning Run	12.63	1:23:10	79	146	06:35 9.11 km/h	ir
07/04/24	Pēc slimošanas	5.1	33:35	0	153	06:35 9.11 km/h	ir	treniņš
19/03/24	Evening Run	6.18	40:42	10	132	06:35 9.11 km/h	ir
28/01/24	Atskriešanās	5.37	35:22	147	146	06:35 9.11 km/h	ir
27/02/24	Evening Run	2.08	13:42	3	133	06:35 9.11 km/h
07/02/24	Afternoon Run	5.42	35:42	13		06:35 9.11 km/h	ir
18/02/24	Morning Run	3.14	20:41	7	150	06:35 9.11 km/h	ir
03/04/24	Pēdējais putenis.	5.05	33:16	0		06:35 9.11 km/h	ir	treniņš
02/04/24	Afternoon Run	7.42	48:53	131	122	06:35 9.11 km/h	ir
13/03/24	Evening Run	1.07	07:03	18	149	06:35 9.11 km/h	ir
18/01/24	Treniņš	5.35	35:15	0		06:35 9.11 km/h	ir	treniņš
04/03/24	Evening Run	8.39	55:17	26	121	06:35 9.11 km/h
09/04/24	Morning Run	6.68	44:01	16	148	06:35 9.11 km/h	ir
26/03/24	Evening Run	4.53	29:51	9	161	06:35 9.11 km/h	ir
04/03/24	24-12	12.02	1:19:13	7	149	06:35 9.10 km/h	ir	treniņš,asfalts
04/04/24	29 - ...	5.04	33:13	0		06:35 9.10 km/h	ir	treniņš
04/02/24	Pārdaugava (k)	9.12	1:00:07	0		06:35 9.10 km/h	ir	treniņš
21/02/24	24-7	10.73	1:10:44	7	145	06:35 9.10 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
13/04/24	Ziemeļu divdienas 1.d.	4.92	32:26	74	173	06:35 9.10 km/h
08/02/24	Pārdaugava	9.2	1:00:39	0		06:35 9.10 km/h	ir	treniņš
09/03/24	Treniņš	10.11	1:06:39	26		06:35 9.10 km/h		treniņš
03/02/24	Skrējiens	12.72	1:23:52	38		06:35 9.10 km/h	ir	asfalts
13/02/24	Evening Run	15.04	1:39:10	75	147	06:35 9.10 km/h
24/03/24	Morning Run	10.03	1:06:08	14	148	06:35 9.10 km/h
03/01/24	Вечерний забег	9.4	1:01:59	35	148	06:35 9.10 km/h	ir
17/02/24	Afternoon Run	10.17	1:07:04	18	137	06:35 9.10 km/h
18/03/24	Evening Run	16.09	1:46:07	30	135	06:35 9.10 km/h	ir
02/03/24	Ir slikti	5.37	35:25	15	138	06:35 9.10 km/h	ir	treniņš
06/01/24	Morning Run	10.52	1:09:23	13	154	06:35 9.10 km/h	ir
30/01/24	Evening Run	9.36	1:01:44	41	136	06:35 9.10 km/h
21/01/24	Morning Run	5.69	37:32	12		06:35 9.10 km/h	ir
09/04/24	Evening Run	13.08	1:26:17	14	130	06:35 9.10 km/h	ir
20/04/24	Утренний забег	22.02	2:25:16	46	156	06:35 9.09 km/h
23/02/24	Evening Run	5.03	33:11	1	144	06:35 9.09 km/h
28/02/24	Skrējiens	4.6	30:21	0		06:35 9.09 km/h	ir
19/01/24	7 - ...	6.12	40:23	0		06:35 9.09 km/h	ir	treniņš
05/03/24	Castelldefels kalniņu atkārtojumi	12.5	1:22:29	160		06:35 9.09 km/h		treniņš
17/02/24	Nosala slapjās rokas Ģenerāļa Radziņa krastmalā.	25.13	2:45:50	0		06:35 9.09 km/h	ir	treniņš
18/04/24	Evening Run	7.65	50:29	25	147	06:35 9.09 km/h
22/02/24	Evening Run	9.21	1:00:47	25	150	06:35 9.09 km/h
07/04/24	Morning Run	10.72	1:10:45	35	137	06:35 9.09 km/h
18/04/24	pa mežu	10	1:06:00	0	140	06:36 9.09 km/h		takas
13/02/24	Slapjdraņķī pa Mežaparku	5	33:00	0	158	06:36 9.09 km/h	ir
24/01/24	Vakarā	1	06:36	0		06:36 9.09 km/h	ir
23/03/24	Saulkrastu StirnuBuks	18.52	2:02:14	209	158	06:36 9.09 km/h
08/04/24	Ronda kopā ar Supervaroņiem	8.7	57:26	320		06:36 9.09 km/h	ir	treniņš,takas,koptreniņš
31/03/24	Zvejniekciema cilpa	18.75	2:03:47	85	146	06:36 9.09 km/h	ir
02/02/24	Afternoon Run	9.51	1:02:47	23	154	06:36 9.09 km/h	ir
01/02/24	GSR	5.68	37:30	0		06:36 9.09 km/h		treniņš,asfalts
20/04/24	Lunch Trail Run	31.25	3:26:19	336	140	06:36 9.09 km/h	ir
10/01/24	skriešana	5.46	36:03	0		06:36 9.09 km/h		treniņš
26/03/24	Turpinam resnēt	12.04	1:19:30	12	127	06:36 9.09 km/h	ir
13/04/24	Afternoon Run	6.84	45:10	98	139	06:36 9.09 km/h	ir
04/04/24	02.(91.3) Māras dīķis	4.3	28:24	7		06:36 9.08 km/h	ir	treniņš
05/03/24	Morning Run	8.08	53:22	13	146	06:36 9.08 km/h
01/03/24	Richt nach Frühling	11.62	1:16:45	26		06:36 9.08 km/h	ir	takas,asfalts
04/02/24	Randiņā	11.45	1:15:38	63	122	06:36 9.08 km/h	ir
04/02/24	Afternoon Trail Run	10.02	1:06:12	23	160	06:36 9.08 km/h	ir
05/03/24	Evening Run	9.49	1:02:42	27	147	06:36 9.08 km/h
22/04/24	Morning Run	7.55	49:53	8	136	06:36 9.08 km/h
14/04/24	Evening Run	5.05	33:22	33		06:36 9.08 km/h
05/04/24	16:03  suņa galva, +6C, līņā	6.21	41:02	32	154	06:36 9.08 km/h	ir	treniņš,takas
11/01/24	Feels like Spring, but often very slippery	10.01	1:06:09	35		06:36 9.08 km/h	ir
13/01/24	Base Morning Run	5.16	34:06	0	137	06:36 9.08 km/h	ir	treniņš
14/03/24	Lunch Run	10.04	1:06:21	142	142	06:36 9.08 km/h	ir
19/02/24	GSR	9.24	1:01:04	0		06:36 9.08 km/h		treniņš,asfalts
11/03/24	Morning Run	6.07	40:07	23	115	06:36 9.08 km/h	ir
25/01/24	Evening Run	8.99	59:25	43		06:36 9.08 km/h
15/02/24	Evening Run	9.07	59:57	15	154	06:36 9.08 km/h
23/03/24	Evening Run	5.01	33:07	4	130	06:36 9.08 km/h
20/02/24	Zāle nekadrunāt	5.04	33:19	0		06:36 9.08 km/h
14/02/24	Evening Run	2.09	13:49	0	122	06:36 9.08 km/h
13/01/24	Vakarā/ -10°C	1.2	07:56	0		06:36 9.08 km/h	ir
19/03/24	Ievalkāt jauno apavu pāri pirms maratoniem.	5.1	33:43	0	124	06:36 9.08 km/h	ir
25/02/24	Treniņš	6.05	40:00	7		06:36 9.08 km/h		treniņš
08/04/24	Z2 HR	4.55	30:05	12		06:36 9.07 km/h	ir
17/04/24	Evening Run	0.61	04:02	0	121	06:36 9.07 km/h
12/04/24	Skrējiens Olten Belchenflue	24.26	2:40:25	949	149	06:36 9.07 km/h	ir	treniņš,takas
19/03/24	(150) pa meža takām	10.15	1:07:07	53	140	06:36 9.07 km/h	ir
10/04/24	Evening Run	10.77	1:11:13	34	139	06:36 9.07 km/h	ir
26/03/24	Skrējiens	13.08	1:26:30	79	146	06:36 9.07 km/h	ir	treniņš
09/02/24	Negribītis	11.04	1:13:02	0	147	06:36 9.07 km/h	ir
19/03/24	Nāc izvējoties Liepājā	6.19	40:57	8	147	06:36 9.07 km/h	ir	takas,koptreniņš
02/03/24	Afternoon Run	9.16	1:00:36	25	148	06:36 9.07 km/h
21/01/24	Morning Run	22.01	2:25:37	95	143	06:36 9.07 km/h
20/01/24	Vel viens 15nieks	15.13	1:40:06	6	123	06:36 9.07 km/h	ir
25/01/24	Krustpils 59 min skrējiens	8.92	59:01	0		06:36 9.07 km/h	ir	treniņš,asfalts
11/02/24	Skrējiens	10.6	1:10:08	0		06:36 9.07 km/h	ir
14/03/24	Morning Run	14.01	1:32:42	87	138	06:37 9.07 km/h	ir
06/04/24	Afternoon Run	1.67	11:03	0	138	06:37 9.07 km/h	ir
14/02/24	(145-150)	10.05	1:06:30	55	145	06:37 9.07 km/h	ir
01/01/24	Morning Run	12.51	1:22:47	39	153	06:37 9.07 km/h
06/04/24	Evening Run	8.16	54:00	53	142	06:37 9.07 km/h
15/03/24	Evening Run	8.91	58:58	19	126	06:37 9.07 km/h	ir
30/01/24	Work -> Home	10.12	1:06:59	16	141	06:37 9.06 km/h
09/01/24	Vakarā/ 1°C	4.2	27:48	0		06:37 9.06 km/h	ir
14/02/24	Skrējiens	10	1:06:12	9	131	06:37 9.06 km/h	ir	treniņš,asfalts
19/03/24	Lunch Trail Run	16.48	1:49:06	1000	134	06:37 9.06 km/h	ir
17/03/24	Pa mežu	6.1	40:23	0		06:37 9.06 km/h	ir
20/04/24	Atsildīšanās	2.17	14:22	4	145	06:37 9.06 km/h	ir	asfalts
05/04/24	#6 posms - Vadātājs - Mārupe	19.28	2:07:39	17	157	06:37 9.06 km/h	ir
23/04/24	Evening Run	5.47	36:13	15	154	06:37 9.06 km/h	ir
29/02/24	Morning Run	16.2	1:47:16	93	144	06:37 9.06 km/h	ir
21/02/24	Evening Run	2.58	17:05	0	144	06:37 9.06 km/h
19/01/24	Evening Run	7.41	49:04	24	151	06:37 9.06 km/h
16/04/24	Evening Run	7.83	51:51	59	146	06:37 9.06 km/h	ir
24/02/24	Morning Run	14.39	1:35:18	21	149	06:37 9.06 km/h
16/04/24	Evening Run	7.02	46:30	15	127	06:37 9.06 km/h
18/02/24	līdz bodei	2.36	15:38	17	161	06:37 9.06 km/h	ir	treniņš,takas,asfalts
08/04/24	RRM: saulaini	4.75	31:28	0		06:37 9.06 km/h	ir	treniņš
23/03/24	Agrs	10.37	1:08:42	0		06:37 9.06 km/h	ir	treniņš
03/03/24	Lunch Run	0.8	05:18	0	118	06:37 9.06 km/h	ir
09/04/24	Otrdiena	8	53:00	0		06:37 9.06 km/h	ir
24/03/24	Iesildīšanās	2	13:15	0	127	06:37 9.06 km/h	ir	treniņš
02/03/24	pa mežu	16	1:46:00	0	140	06:37 9.06 km/h		takas
26/01/24	Night Run	4	26:30	7		06:37 9.06 km/h	ir
10/03/24	Morning Run	9.61	1:03:40	114		06:37 9.06 km/h
21/04/24	Saulains, bet auksts	12.16	1:20:34	0		06:37 9.06 km/h	ir	takas,asfalts
06/03/24	24-14	10.16	1:07:19	2	158	06:37 9.06 km/h	ir	treniņš,takas,asfalts
07/04/24	Skrējiens	7.03	46:35	0		06:37 9.05 km/h	ir	treniņš,asfalts
27/03/24	Rīta rosme	5	33:08	0		06:37 9.05 km/h	ir	treniņš
10/02/24	Evening Run	2.09	13:51	3	109	06:37 9.05 km/h
03/01/24	The Darkness is full of Marvelous Things waiting to be observed... And to observe you back.	8	53:01	16		06:37 9.05 km/h	ir
04/01/24	Uz slēpošanu.	2.11	13:59	0		06:37 9.05 km/h	ir	treniņš
28/02/24	Līču pļava un mežs	11.02	1:13:02	43	123	06:37 9.05 km/h	ir	treniņš,takas,lēnais
25/03/24	Morning Trail Run	14.02	1:32:55	882	136	06:37 9.05 km/h	ir
03/04/24	RRM: Long mash up	39.3	4:20:28	0		06:37 9.05 km/h	ir	treniņš
08/02/24	Evening Run	6.04	40:02	8	158	06:37 9.05 km/h	ir
26/01/24	Afternoon Run	7	46:24	25	151	06:37 9.05 km/h
11/01/24	Vakarā/ -9°C	2.2	14:35	0		06:37 9.05 km/h	ir
01/04/24	Afternoon Run	12.36	1:21:56	131	140	06:37 9.05 km/h	ir
16/01/24	Morning Run	2.22	14:43	5	127	06:37 9.05 km/h
17/01/24	Ischgla	3.12	20:41	0		06:37 9.05 km/h	ir
05/01/24	Infineon Run	9.36	1:02:03	31	149	06:37 9.05 km/h
07/03/24	Ultrabotas.	3.13	20:45	0		06:37 9.05 km/h	ir	treniņš
24/01/24	Evening Run	12.53	1:23:04	17	132	06:37 9.05 km/h
09/01/24	Morning Run	1.8	11:56	2	125	06:37 9.05 km/h
09/01/24	Sešinieks	6.77	44:53	0	130	06:37 9.05 km/h	ir	treniņš,asfalts
17/03/24	Morning Run	5.87	38:55	15	142	06:37 9.05 km/h
16/01/24	Skrējiens uz skrejceliņa	10	1:06:18	0	136	06:37 9.05 km/h	ir	treniņš,svaru zāle
17/02/24	Lunch Run	10.01	1:06:22	0	170	06:37 9.05 km/h
21/04/24	Vienpadsmit	11	1:12:56	0	130	06:37 9.05 km/h	ir	treniņš
10/04/24	Night Run,no autobusa uz mājām	1.38	09:09	1	133	06:37 9.05 km/h	ir
24/03/24	Lunch Run	6.02	39:55	19	152	06:37 9.05 km/h
10/01/24	Atkal tas suns	14.01	1:32:54	339	150	06:37 9.05 km/h	ir
18/02/24	Morning Run	16.01	1:46:10	25	142	06:37 9.05 km/h
15/02/24	Gym tredmill	10.01	1:06:23	0		06:37 9.05 km/h	ir	treniņš
09/04/24	Nāc izvējoties Liepājā	13.51	1:29:36	11	131	06:37 9.05 km/h	ir	takas,koptreniņš
06/01/24	Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku	14.53	1:36:22	54	143	06:37 9.05 km/h		treniņš,takas,asfalts
14/04/24	GSR+	7.06	46:50	0		06:38 9.04 km/h	ir	treniņš,asfalts
26/02/24	Vakara treniņš	11.87	1:18:45	39	162	06:38 9.04 km/h	ir
25/03/24	Zāle pasistsevuzpleca pēc negribēšanas	11	1:12:59	0		06:38 9.04 km/h
10/03/24	Morning Trail Run	20.05	2:13:02	794	136	06:38 9.04 km/h	ir
01/01/24	Campbell creek	15	1:39:33	0	135	06:38 9.04 km/h	ir
20/04/24	Lunch Run	24.93	2:45:29	195	154	06:38 9.04 km/h
26/03/24	GSR	5.32	35:19	0		06:38 9.04 km/h	ir	treniņš,asfalts
06/03/24	Lēnais pa pilsētu	9.03	59:57	9	147	06:38 9.04 km/h		asfalts
28/02/24	Afternoon Run	3.04	20:11	8	129	06:38 9.04 km/h	ir
10/03/24	Chill...	3.07	20:23	11	149	06:38 9.04 km/h	ir	treniņš,asfalts
04/03/24	Evening Run	6.84	45:25	0	131	06:38 9.04 km/h
10/03/24	Spoža saulīte visu dienu	21.82	2:24:53	47		06:38 9.04 km/h
17/03/24	Romas maratons	43.03	4:45:45	113		06:38 9.04 km/h
11/02/24	Karostas piesnigušās takas	15.2	1:40:57	62	141	06:38 9.03 km/h	ir	takas,koptreniņš
10/04/24	Skrējiens	7.28	48:21	0	134	06:38 9.03 km/h	ir	treniņš,asfalts
14/04/24	14:13 bija viss, saule, vējš un lietus, +12C	15.13	1:40:30	83	152	06:38 9.03 km/h	ir	treniņš,takas,asfalts
20/03/24	Skrējiens	10	1:06:26	0	125	06:38 9.03 km/h	ir	treniņš
17/01/24	Morning Run	6.02	40:00	18	146	06:38 9.03 km/h
28/02/24	Afternoon Run	9.05	1:00:08	23	157	06:38 9.03 km/h	ir
03/01/24	Morning Run	4.53	30:06	7	135	06:38 9.03 km/h
07/02/24	Skrējiens	10	1:06:27	10	141	06:38 9.03 km/h	ir	treniņš,asfalts
13/03/24	Evening Run	10.16	1:07:31	9	122	06:38 9.03 km/h
30/01/24	Afternoon Run	4	26:35	3		06:38 9.03 km/h	ir
17/04/24	Night Run	5	33:14	3		06:38 9.03 km/h	ir
11/04/24	32 - ...	5	33:14	0		06:38 9.03 km/h	ir	treniņš
23/03/24	Morning Run	1.69	11:14	15	126	06:38 9.03 km/h
04/01/24	Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema	8.62	57:18	27	156	06:38 9.03 km/h	ir	treniņš,takas,asfalts
13/04/24	Evening Run	13.11	1:27:09	67		06:38 9.03 km/h
06/04/24	Night Run	7	46:32	12		06:38 9.03 km/h	ir
12/03/24	Вечерний забег	10.76	1:11:32	42	139	06:38 9.03 km/h	ir
15/01/24	Afternoon Run	8.97	59:38	132	124	06:38 9.03 km/h	ir
05/01/24	Garmin easy run	7.04	46:49	40	158	06:39 9.02 km/h		asfalts
04/01/24	Skrējiens	13.49	1:29:43	19	146	06:39 9.02 km/h	ir	treniņš
18/04/24	Skrējiens	6	39:55	0		06:39 9.02 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Run	5	33:16	5	141	06:39 9.02 km/h
17/04/24	Orientieris 2024, 3.kārta, Meldru sils	6.49	43:11	38	152	06:39 9.02 km/h
07/04/24	Lucavsala IV	4.05	26:57	0		06:39 9.02 km/h	ir	treniņš
19/04/24	Morning Run	1.35	08:59	0	123	06:39 9.02 km/h	ir
06/01/24	-11	5.5	36:36	0		06:39 9.02 km/h	ir	treniņš
06/01/24	Morning Run, Skrējiena Veselība trases sagatavošana mačiem.	1.41	09:23	3		06:39 9.02 km/h	ir
07/04/24	Morning Run	22.6	2:30:24	108	134	06:39 9.02 km/h
29/01/24	Morning Run	9.01	59:58	20	136	06:39 9.02 km/h	ir
09/02/24	Lunch Run	4.6	30:37	17	158	06:39 9.01 km/h
27/01/24	Morning Run	4.73	31:29	5		06:39 9.01 km/h
20/04/24	Night Run	3.41	22:42	12		06:39 9.01 km/h	ir
29/02/24	Вечерний забег	10.27	1:08:22	39	141	06:39 9.01 km/h	ir
10/04/24	Morning Run	7.3	48:36	47	171	06:39 9.01 km/h	ir
04/02/24	Ķekavas aplis	11.36	1:15:38	33	148	06:39 9.01 km/h	ir	treniņš,asfalts
13/02/24	GSR	9.16	1:01:00	0		06:39 9.01 km/h		treniņš,asfalts
03/04/24	Morning Run	5.03	33:30	10	128	06:39 9.01 km/h	ir
04/02/24	Lunch Run	18.03	2:00:05	77	148	06:39 9.01 km/h
19/01/24	Morning Run	2.65	17:39	27		06:39 9.01 km/h
02/02/24	Night Run	6	39:58	3		06:39 9.01 km/h	ir
21/04/24	08.(91.6) Daugavmala	21.1	2:20:35	69		06:39 9.01 km/h	ir	treniņš
11/03/24	Afternoon Run	5	33:19	60		06:39 9.00 km/h
18/03/24	Morning Run	10.03	1:06:50	31	146	06:39 9.00 km/h
09/01/24	Konsultācija un zvansarskaidrojumuparvideo	10.21	1:08:02	0		06:39 9.00 km/h
26/01/24	Rīta stienis	10.26	1:08:22	84	113	06:39 9.00 km/h	ir
19/01/24	Garmin GRAND FINAL	21.11	2:20:40	9	157	06:39 9.00 km/h		takas
30/03/24	Morning Run	7.24	48:15	2	146	06:39 9.00 km/h
28/03/24	4d	9.23	1:01:31	0		06:39 9.00 km/h	ir
12/01/24	Garmin run	10.18	1:07:51	61	151	06:39 9.00 km/h		asfalts
20/04/24	Stirnu buks Alsungā	31.15	3:27:39	285	144	06:39 9.00 km/h	ir	sacensības,takas
18/03/24	Skrējiens	7.36	49:04	0	131	06:40 9.00 km/h	ir	treniņš,takas,asfalts
20/03/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
11/02/24	Morning Trail Run	1	06:40	15	151	06:40 9.00 km/h	ir
17/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
10/01/24	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
04/01/24	Ceturtdiena	9	1:00:00	0		06:40 9.00 km/h	ir
20/04/24	Afternoon Run	1.26	08:24	17	163	06:40 9.00 km/h	ir
20/04/24	Daži km priekš Bērziem šodien ???? atsildoties	4.54	30:16	29	126	06:40 9.00 km/h
03/03/24	Treniņš	4.54	30:16	6		06:40 9.00 km/h		treniņš
11/02/24	Pa Teiku	5.1	34:00	0	152	06:40 9.00 km/h	ir	treniņš,asfalts
01/04/24	Cool down	1.03	06:52	3	140	06:40 9.00 km/h
15/04/24	Netīšām uzliku pastaigu, tad nu sāku no jauna	0.39	02:36	2	118	06:40 9.00 km/h
14/04/24	Morning Run	1.06	07:04	17		06:40 9.00 km/h	ir
04/01/24	Treadmill Run ????	6.01	40:05	0	127	06:40 9.00 km/h	ir
10/01/24	Base Afternoon Run	5.35	35:41	0	141	06:40 9.00 km/h	ir	treniņš
18/02/24	Treniņš	18.88	2:05:56	0		06:40 9.00 km/h	ir	treniņš
30/01/24	Afternoon Run	9	1:00:02	63	148	06:40 9.00 km/h
07/02/24	slěpošana	8	53:22	0		06:40 8.99 km/h
06/04/24	Утренний забег	15.79	1:45:20	67	161	06:40 8.99 km/h
13/04/24	Полуденный забег	6.8	45:22	26	144	06:40 8.99 km/h	ir
14/04/24	Afternoon Run	15.81	1:45:29	132	125	06:40 8.99 km/h	ir
20/04/24	15:20 suņa galva, +6, apmācies	6.25	41:42	32	147	06:40 8.99 km/h	ir	treniņš,takas,asfalts
18/02/24	Treniņš	9.02	1:00:11	23		06:40 8.99 km/h		treniņš
21/03/24	Morning Run	5.84	38:58	37	116	06:40 8.99 km/h	ir
16/01/24	Vārguļus uzreiz rokam	10.3	1:08:44	232	147	06:40 8.99 km/h	ir
22/02/24	Night Run	5.14	34:18	17	127	06:40 8.99 km/h
05/04/24	Evening Run	5.02	33:30	4	119	06:40 8.99 km/h
07/04/24	Treniņš	15.04	1:40:22	31		06:40 8.99 km/h		treniņš
25/02/24	Afternoon Run	21.23	2:21:42	53	143	06:40 8.99 km/h
27/01/24	Afternoon Run	12.07	1:20:34	130	144	06:40 8.99 km/h
25/02/24	Morning Run	10.03	1:06:57	28	153	06:40 8.99 km/h
26/03/24	Kt saulē	10.01	1:06:49	16	135	06:40 8.99 km/h	ir
07/04/24	Svētdienieks	21.13	2:21:03	42	154	06:40 8.99 km/h	ir
09/02/24	Evening Run	1.9	12:41	2	146	06:40 8.99 km/h	ir	treniņš
27/03/24	Afternoon Run	9.44	1:03:01	108	134	06:40 8.99 km/h	ir
16/01/24	No darba	7.51	50:08	0		06:40 8.99 km/h		treniņš
01/01/24	Morning Run	12.45	1:23:07	130	124	06:40 8.99 km/h
05/04/24	Утренний забег	10.09	1:07:22	34	153	06:40 8.99 km/h
07/04/24	Lucavsala III	5.01	33:27	0		06:40 8.99 km/h	ir	treniņš
16/03/24	Morning Run	14.48	1:36:41	176	132	06:40 8.99 km/h	ir
14/04/24	Morning Run	16.02	1:46:58	32	142	06:40 8.99 km/h
23/01/24	Rīts	3.19	21:18	0		06:40 8.99 km/h	ir
30/03/24	11.	11.02	1:13:35	112	127	06:40 8.99 km/h	ir
06/02/24	No darba	10.66	1:11:11	0		06:40 8.99 km/h	ir	treniņš
21/03/24	Skrējiens	10.32	1:08:55	66	147	06:40 8.98 km/h	ir	treniņš
16/04/24	Вечерний забег	8.49	56:42	11	134	06:40 8.98 km/h	ir
23/01/24	Vakara +4 DR 10 ar lietu, vietām vēl slidens	8	53:26	27	155	06:40 8.98 km/h	ir	treniņš,takas
05/04/24	Morning Run	5.02	33:32	9	130	06:40 8.98 km/h	ir
16/03/24	Bernāti-Pūsēns	15	1:40:12	175	144	06:40 8.98 km/h	ir	takas,koptreniņš
24/03/24	Treniņš	21.24	2:21:53	41		06:40 8.98 km/h		treniņš,pusmaratons
16/04/24	Evening Run	8.51	56:51	10	128	06:40 8.98 km/h
29/01/24	Afternoon Run	2.43	16:14	3	135	06:40 8.98 km/h	ir
20/01/24	Afternoon Run	6.33	42:18	18	118	06:40 8.98 km/h	ir	treniņš
20/04/24	Lunch Run	2.07	13:50	12	137	06:40 8.98 km/h
19/01/24	Smagi atsākt.	2.07	13:50	0		06:40 8.98 km/h	ir	treniņš
20/01/24	Ischgla	3.1	20:43	0		06:40 8.98 km/h	ir
13/03/24	Pavisam mierīgie intervāli 6 x [0:45 + 2:25]	7.1	47:27	5	138	06:40 8.98 km/h
02/04/24	Iesildīšanās	2	13:22	0	123	06:41 8.98 km/h	ir	treniņš
12/03/24	24-17	10.93	1:13:03	13	145	06:41 8.98 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
17/01/24	Night Run	6.76	45:11	10	148	06:41 8.98 km/h	ir
15/03/24	Vakara treniņš!!!	15.31	1:42:20	66	160	06:41 8.98 km/h	ir
02/01/24	Gym Skrejceļš	9.01	1:00:14	0		06:41 8.98 km/h	ir	treniņš
04/01/24	Š-mežs	4.3	28:45	0	124	06:41 8.97 km/h	ir
31/01/24	Rīta rosme	5.02	33:34	0		06:41 8.97 km/h	ir	treniņš
16/02/24	Evening Run	9.14	1:01:07	30	208	06:41 8.97 km/h	ir
25/03/24	Afternoon Run	6.37	42:36	108	125	06:41 8.97 km/h	ir
06/03/24	Castelldefeds	12.64	1:24:32	136		06:41 8.97 km/h		treniņš
07/02/24	RR pa sniegu	5.5	36:47	20	142	06:41 8.97 km/h	ir	treniņš
16/04/24	Evening Run	8.49	56:47	7	131	06:41 8.97 km/h
09/04/24	Vakara krosiņš	5.4	36:07	0		06:41 8.97 km/h	ir	treniņš,asfalts
14/01/24	Afternoon Run 10 km ar Jāni????????‍♀️????????‍♂️	10.01	1:06:57	33	144	06:41 8.97 km/h
14/01/24	Rīts	6.16	41:12	0		06:41 8.97 km/h	ir
29/01/24	Rīts	3.06	20:28	0		06:41 8.97 km/h	ir
17/01/24	Afternoon Run	3.05	20:24	10	126	06:41 8.97 km/h	ir
12/04/24	Morning Run	9.15	1:01:12	0	164	06:41 8.97 km/h	ir
19/02/24	Morning Run	5.16	34:31	10	116	06:41 8.97 km/h	ir	treniņš
05/04/24	Evening Run	8.01	53:35	15		06:41 8.97 km/h	ir
02/04/24	HR Trail Run	10.01	1:06:58	92	143	06:41 8.97 km/h
04/01/24	Campbell creek snowshoe	15	1:40:21	0	134	06:41 8.97 km/h	ir
17/03/24	Vienpadsmit	11.03	1:13:48	0	132	06:41 8.97 km/h	ir	treniņš
07/02/24	Divplākšņi	9.4	1:02:54	4	155	06:41 8.97 km/h
01/01/24	Divplākšņu tradicionālais 1.janvāris.	10.05	1:07:15	0		06:41 8.97 km/h	ir	treniņš,koptreniņš
10/01/24	Bāze 4.10	29.1	3:14:45	644	139	06:41 8.97 km/h	ir	treniņš,takas,asfalts,koptreniņš,endure and survive
16/04/24	34 - miglas rīts	4.52	30:15	0		06:41 8.97 km/h	ir	treniņš,asfalts
26/01/24	lēnais-mierīgais	8.05	53:53	39	146	06:41 8.96 km/h	ir
17/03/24	Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!!	21.01	2:20:38	76	161	06:41 8.96 km/h	ir
31/03/24	Вечерний забег	6.05	40:30	2	157	06:41 8.96 km/h	ir
14/01/24	Lunch Run	15.69	1:45:02	24	145	06:41 8.96 km/h
03/03/24	Afternoon Run	3.6	24:06	2	142	06:41 8.96 km/h	ir	treniņš
09/04/24	Afternoon Run	7.15	47:52	27	148	06:41 8.96 km/h
13/03/24	Rīta rosme	5.28	35:21	0		06:41 8.96 km/h	ir	treniņš
07/02/24	Evening Run	4.08	27:19	15		06:41 8.96 km/h
29/03/24	Zāle pieņemtkanevarpieņemt	11.07	1:14:07	0		06:41 8.96 km/h
10/01/24	Skrējiens	11.05	1:13:59	17	136	06:41 8.96 km/h	ir	treniņš,asfalts
30/01/24	Š-mežs, B-mežs	8.6	57:35	84	130	06:41 8.96 km/h	ir
25/02/24	Evening Run(pēdējais)	4.01	26:51	38	125	06:41 8.96 km/h	ir	treniņš,asfalts
14/02/24	Lunch Run	12	1:20:21	31	130	06:41 8.96 km/h
21/01/24	Atskriešanās	7.33	49:05	82	146	06:41 8.96 km/h	ir
15/03/24	14:46 lielais trijstūris, +10C, silti	5.63	37:42	25	149	06:41 8.96 km/h	ir	treniņš,asfalts
04/01/24	Vakarā/-15°C	1.1	07:22	0		06:41 8.96 km/h	ir
17/02/24	Lunch Trail Run	10.09	1:07:35	22	164	06:41 8.96 km/h	ir
22/02/24	Evening Run	10.55	1:10:40	38	145	06:41 8.96 km/h
16/04/24	Evening Trail Run	8.96	1:00:01	102	122	06:41 8.96 km/h
24/03/24	Skrējiens	3.15	21:06	0		06:41 8.96 km/h		asfalts
07/01/24	Sigulda!	18.23	2:02:07	719	136	06:41 8.96 km/h
28/01/24	Rīta rosme	5.17	34:38	0		06:41 8.96 km/h	ir
30/03/24	Sprinta treniņš	8.21	55:00	30	136	06:41 8.96 km/h
22/02/24	Atsildīšanās	0.51	03:25	0	143	06:41 8.96 km/h	ir	treniņš,asfalts
13/03/24	Evening Run	1.01	06:46	1	123	06:41 8.96 km/h
21/01/24	Lunch Run	4.04	27:04	7	137	06:41 8.96 km/h
31/01/24	Iesildīšanās	2	13:24	0	126	06:42 8.96 km/h	ir	treniņš
08/01/24	Vakarā/ -3°C	1	06:42	0		06:42 8.96 km/h	ir
03/01/24	Zāle Veries Atveries	10	1:07:00	0		06:42 8.96 km/h
02/01/24	GSR	7.5	50:15	0		06:42 8.96 km/h		treniņš,asfalts
02/01/24	Vakarā / -17°C	1	06:42	0		06:42 8.96 km/h	ir
28/03/24	Утренний забег	10.09	1:07:37	22	157	06:42 8.95 km/h
09/02/24	Afternoon Run	1.92	12:52	10	130	06:42 8.95 km/h
17/02/24	20	11	1:13:43	0		06:42 8.95 km/h	ir	treniņš
03/02/24	Lēns/ātrāk	9.51	1:03:44	16	132	06:42 8.95 km/h	ir	treniņš
21/01/24	Morning Run	7.51	50:20	5	153	06:42 8.95 km/h	ir
13/01/24	Lunch Run	9.35	1:02:40	16	143	06:42 8.95 km/h
07/04/24	03.(90.7) Daugavmala	12.66	1:24:52	56		06:42 8.95 km/h	ir	treniņš
01/01/24	Kicking in	11.24	1:15:21	251	149	06:42 8.95 km/h	ir
06/04/24	Дневной забег	10.08	1:07:35	47	140	06:42 8.95 km/h	ir
11/02/24	Morning Run	0.87	05:50	13	152	06:42 8.95 km/h	ir
16/03/24	Morning Run	0.43	02:53	0	116	06:42 8.95 km/h	ir
19/01/24	Morning Run	1.28	08:35	4		06:42 8.95 km/h
01/01/24	Morning Trail Run	7.12	47:45	103	143	06:42 8.95 km/h
28/01/24	Skrējiens	12.1	1:21:09	47		06:42 8.95 km/h	ir	asfalts
03/01/24	3diena ar salavečiem / saladāmām.	11.6	1:17:48	159	136	06:42 8.95 km/h	ir
28/02/24	Morning Run	7.44	49:54	20		06:42 8.95 km/h	ir
14/02/24	Afternoon Run	17.35	1:56:22	58	134	06:42 8.95 km/h
22/02/24	Iesildīšanās	2	13:25	0	125	06:42 8.94 km/h	ir	treniņš
02/03/24	New playground for me ????????‍♂️	13.07	1:27:41	258	156	06:42 8.94 km/h
23/03/24	CD	0.39	02:37	5	132	06:42 8.94 km/h	ir
11/04/24	GSR	8.05	54:01	0		06:42 8.94 km/h	ir	treniņš,asfalts
19/01/24	Infineon Run	9.38	1:02:57	30	142	06:42 8.94 km/h
20/01/24	Vakarā/ -6°C	1.1	07:23	0		06:42 8.94 km/h
21/03/24	Vakara treniņš!	10.85	1:12:50	65	155	06:42 8.94 km/h	ir
23/02/24	Afternoon Run	6.13	41:09	0	136	06:42 8.94 km/h
12/04/24	Evening Run	1.8	12:05	0	142	06:42 8.94 km/h	ir	treniņš
24/02/24	Afternoon Run	17.13	1:55:00	50	146	06:42 8.94 km/h
27/01/24	Š-mežs	8.9	59:45	53	124	06:42 8.94 km/h	ir
07/04/24	Mierīgs treniņš	12.02	1:20:42	10	149	06:42 8.94 km/h	ir	treniņš
12/02/24	24-4	11.31	1:15:56	14	153	06:42 8.94 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
23/02/24	Evening Run	6	40:17	27	137	06:42 8.94 km/h
10/03/24	Morning Run	9.84	1:06:04	18	127	06:42 8.94 km/h	ir
16/01/24	V-celiņi, B-iela	13.7	1:32:00	0	125	06:42 8.93 km/h	ir
05/03/24	Evening Run	9.12	1:01:15	136	146	06:42 8.93 km/h	ir
09/04/24	Septinieks.	7.02	47:09	0	126	06:42 8.93 km/h	ir	treniņš
20/03/24	Rīta rosme	5.01	33:39	0		06:42 8.93 km/h	ir	treniņš
28/03/24	Evening Run	2	13:26	0	139	06:43 8.93 km/h	ir	treniņš
26/01/24	Morning Run	10	1:07:10	87	164	06:43 8.93 km/h
10/03/24	Afternoon Run	7.6	51:03	12	143	06:43 8.93 km/h
13/04/24	Cool down Run ????	0.99	06:39	2	131	06:43 8.93 km/h	ir
13/04/24	BYU Lūša pēdās	6.706	45:03	0		06:43 8.93 km/h	ir
13/03/24	Morning Run	3.89	26:08	10	150	06:43 8.93 km/h
02/03/24	Treniņš	7.1	47:42	19		06:43 8.93 km/h		treniņš
20/04/24	Lunch Run	50.98	5:42:30	59	141	06:43 8.93 km/h	ir
08/04/24	Morning Run	8.7	58:27	0	151	06:43 8.93 km/h
20/01/24	Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām	14.6	1:38:06	54	148	06:43 8.93 km/h	ir	treniņš,takas,asfalts
26/01/24	New lakes	13	1:27:21	25		06:43 8.93 km/h	ir
19/03/24	Morning Run	3.73	25:04	15	157	06:43 8.93 km/h
26/01/24	Laiks kādam podkāstam	11.18	1:15:08	0	157	06:43 8.93 km/h	ir
30/03/24	2. ned. 50 min VS	7.44	50:00	7	158	06:43 8.93 km/h	ir	treniņš
04/04/24	Вечерний забег	11.16	1:15:00	47	133	06:43 8.93 km/h	ir
28/02/24	Ulbrokas taisnīte ar līkumiem	10.19	1:08:29	44		06:43 8.93 km/h	ir
27/02/24	Lunch Run	8.28	55:39	23	147	06:43 8.93 km/h
16/03/24	Lēni pēc slimošanas	6.13	41:12	0		06:43 8.93 km/h	ir
15/03/24	Morning Run	3.98	26:45	13	150	06:43 8.93 km/h
28/02/24	Evening Run	6.12	41:08	12	137	06:43 8.93 km/h
19/01/24	Afternoon Run	6.73	45:14	4	142	06:43 8.93 km/h
07/02/24	Evening Run	10.24	1:08:50	6	112	06:43 8.93 km/h
01/03/24	24-11	10.84	1:12:52	12	157	06:43 8.93 km/h	ir	treniņš,asfalts,pludmales smiltis
28/03/24	Morning Run	5.11	34:21	14	110	06:43 8.93 km/h	ir	treniņš
08/02/24	Morning Run	1.79	12:02	3	117	06:43 8.93 km/h
27/02/24	Skrējiens	15.2	1:42:11	17		06:43 8.93 km/h	ir	asfalts
14/01/24	Дневной забег	15.19	1:42:07	47	133	06:43 8.93 km/h	ir
06/03/24	Divplākšņi	9.72	1:05:21	4	148	06:43 8.92 km/h
06/04/24	Morning Trail Run	14.05	1:34:28	417	142	06:43 8.92 km/h	ir	treniņš
09/04/24	Evening Run	4.65	31:16	9	151	06:43 8.92 km/h	ir
08/02/24	Evening Run	6.02	40:29	11	150	06:43 8.92 km/h
13/03/24	Divplākšņi	9.38	1:03:05	4	148	06:43 8.92 km/h
22/04/24	Pa peļķēm	6.18	41:34	19	148	06:43 8.92 km/h	ir
26/02/24	Morning Run	5.01	33:42	11	113	06:43 8.92 km/h	ir	treniņš
29/03/24	Lunch Run	4.94	33:14	18	158	06:43 8.92 km/h
13/04/24	Skrējiens	4.9	32:58	54	135	06:43 8.92 km/h	ir	treniņš
18/03/24	Morning Run	8.1	54:30	17	134	06:43 8.92 km/h	ir
12/04/24	GSR	22.37	2:30:32	0		06:43 8.92 km/h	ir	treniņš,asfalts
27/03/24	Morning Run	1.33	08:57	5		06:43 8.92 km/h	ir
07/04/24	Ģimeniskais pa BKSB	6.1	41:03	0		06:43 8.92 km/h	ir	treniņš,asfalts
04/02/24	Stockholm Indoor Cup 2.diena	5.56	37:25	16		06:43 8.92 km/h
26/01/24	Rīts	2.11	14:12	0		06:43 8.92 km/h	ir
14/02/24	Skrējiens	17.04	1:54:41	61		06:43 8.91 km/h	ir	asfalts
29/03/24	GSR+	11.19	1:15:19	0		06:43 8.91 km/h	ir	treniņš,takas,asfalts
17/03/24	Morning Run	8.5	57:13	27	140	06:43 8.91 km/h	ir
21/03/24	Morning Run	9.74	1:05:34	91	117	06:43 8.91 km/h	ir
03/04/24	Back to 0C, wind, rain and snow!	7.89	53:07	12		06:43 8.91 km/h	ir
09/03/24	Evening Run	7.37	49:37	10		06:43 8.91 km/h
23/01/24	Evening Run	12.39	1:23:25	25	143	06:43 8.91 km/h	ir
03/01/24	Ostpark Run	6.29	42:21	8	148	06:43 8.91 km/h
23/02/24	Lunch Run	13.06	1:27:56	25	129	06:43 8.91 km/h
17/03/24	Treniņš	11.01	1:14:08	27		06:43 8.91 km/h		treniņš
03/03/24	Pavasaris	10.07	1:07:49	86	165	06:44 8.91 km/h
26/02/24	Dienvidu iela	7.31	49:14	19	169	06:44 8.91 km/h	ir	treniņš,asfalts
09/01/24	Apkārt Skrundai	7.14	48:06	48	121	06:44 8.91 km/h	ir
09/01/24	Garmin on tired legs	10.22	1:08:51	24	161	06:44 8.91 km/h		asfalts
10/01/24	Enjoying some Darkness and Silence	10.21	1:08:47	21		06:44 8.91 km/h	ir
25/02/24	Treniņš	7.77	52:21	0		06:44 8.91 km/h	ir	treniņš
19/02/24	10x200/200m	10	1:07:23	0	138	06:44 8.90 km/h	ir	treniņš
15/04/24	06.(91.5) Daugavmala	16.2	1:49:10	61		06:44 8.90 km/h	ir	treniņš
07/04/24	Iesildīšanās	1.61	10:51	8	125	06:44 8.90 km/h	ir
25/03/24	Evening Run	8.02	54:03	2	132	06:44 8.90 km/h
01/03/24	Evening Run	13.25	1:29:18	35	126	06:44 8.90 km/h
07/02/24	Вечерний забег	10.94	1:13:44	59	132	06:44 8.90 km/h	ir
03/04/24	Rīta rosme	5.01	33:46	0		06:44 8.90 km/h	ir	treniņš
11/02/24	Ledus bez ezera	19.34	2:10:21	73	138	06:44 8.90 km/h	ir
10/03/24	Ezeraplis	7.28	49:04	0	150	06:44 8.90 km/h	ir
06/02/24	Afternoon Run	10.41	1:10:10	32	162	06:44 8.90 km/h	ir
31/03/24	GPS jau atkal gļuko	14	1:34:22	50		06:44 8.90 km/h	ir	takas,asfalts
15/04/24	Morning Run	1.35	09:06	0	115	06:44 8.90 km/h	ir
03/04/24	Afternoon Run	6.84	46:07	16	157	06:44 8.90 km/h
07/03/24	Evening Run	7.43	50:06	77	146	06:44 8.90 km/h	ir
04/01/24	Morning Run	10	1:07:26	32	147	06:44 8.90 km/h
03/02/24	Afternoon Run	8.24	55:34	117	140	06:44 8.90 km/h
14/03/24	Gym 7%	10.39	1:10:04	0		06:44 8.90 km/h	ir	treniņš
23/03/24	Saulkrastu buks. +7, saule	19	2:08:08	165	158	06:44 8.90 km/h	ir
01/02/24	Утренний забег	10.1	1:08:07	68	162	06:44 8.90 km/h
05/04/24	Skrējiens	19	2:08:09	0		06:44 8.90 km/h	ir	treniņš,asfalts
17/02/24	Morning Run	11.04	1:14:28	10	149	06:44 8.90 km/h
28/03/24	Morning Trail Run	8.7	58:41	131	132	06:44 8.90 km/h	ir
07/03/24	A bit frosty again	6.34	42:46	17		06:44 8.89 km/h	ir
19/04/24	Morning Run	0.63	04:15	0	131	06:44 8.89 km/h	ir
08/03/24	Morning Run	5.04	34:00	9	111	06:44 8.89 km/h	ir	treniņš
14/04/24	Skrējiens	10.24	1:09:05	71	141	06:44 8.89 km/h	ir	treniņš
04/02/24	Afternoon Run	0.62	04:11	1	137	06:44 8.89 km/h
02/01/24	Skrējiens	7.83	52:50	27		06:44 8.89 km/h	ir	asfalts
12/02/24	Evening Run	10.29	1:09:26	23	130	06:44 8.89 km/h	ir
23/03/24	Lunch Run	18.09	2:02:04	168	161	06:44 8.89 km/h
20/01/24	Afternoon Run	7.57	51:05	3	142	06:44 8.89 km/h
04/03/24	Spānijas iepazīšana	19.51	2:11:40	439		06:44 8.89 km/h		treniņš
22/03/24	Afternoon Run	1.01	06:49	2		06:44 8.89 km/h
23/04/24	Evening Run	9.02	1:00:53	92	139	06:44 8.89 km/h
24/03/24	Morning Run	12.21	1:22:25	46	168	06:44 8.89 km/h	ir
30/03/24	Pa Vāverītes ceļu	2.2	14:51	0	122	06:44 8.89 km/h
10/03/24	Night Run	1.6	10:48	9	118	06:45 8.89 km/h
19/04/24	pa mežu	16	1:48:00	0	130	06:45 8.89 km/h		takas
20/03/24	pa mežu	12	1:21:00	0	130	06:45 8.89 km/h		takas
24/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
03/02/24	pa mežu	12	1:21:00	0	140	06:45 8.89 km/h		takas
28/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
14/01/24	Svētdiena	12	1:21:00	0		06:45 8.89 km/h	ir
14/01/24	Treniņš	6.15	41:31	0		06:45 8.89 km/h	ir	treniņš
01/01/24	Afternoon Run	3.57	24:06	13	149	06:45 8.89 km/h
13/03/24	24-18	10.83	1:13:07	14	139	06:45 8.89 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
24/02/24	Pa rajonu	7.51	50:43	0		06:45 8.88 km/h	ir	treniņš
18/02/24	Meiteņu svētdienieks	11.11	1:15:03	30	151	06:45 8.88 km/h	ir
02/03/24	Pavasaris ar zobiem	11.75	1:19:23	273	150	06:45 8.88 km/h	ir
01/01/24	Happy NY 2024	3.54	23:55	14	138	06:45 8.88 km/h	ir
29/02/24	Švaks pusdienlaiks.	5.39	36:25	17	128	06:45 8.88 km/h	ir	treniņš
08/03/24	Ieprovēju skrotumenes.	4.08	27:34	0		06:45 8.88 km/h	ir	treniņš
10/04/24	Divplākšņi caur sakurām un Pili	7.02	47:26	11	142	06:45 8.88 km/h	ir	treniņš,koptreniņš
03/03/24	Morning Run	10.04	1:07:51	33	147	06:45 8.88 km/h
10/04/24	Morning Run	7.11	48:03	49	136	06:45 8.88 km/h	ir
19/03/24	Morning Run	8.16	55:09	19	129	06:45 8.88 km/h	ir
12/02/24	Evening Run	3.07	20:45	10	125	06:45 8.88 km/h
23/03/24	iesildīšanās	2.7	18:15	14	138	06:45 8.88 km/h	ir
22/02/24	Promemāde dienas karstumā	5.18	35:01	40	143	06:45 8.88 km/h	ir
27/01/24	Morning Run	10.65	1:12:00	23		06:45 8.88 km/h	ir
29/03/24	Дневной забег	4.08	27:35	2	159	06:45 8.87 km/h	ir
09/03/24	Vakara treniņš.	11.7	1:19:06	37	163	06:45 8.87 km/h	ir
05/03/24	Morning Run	6.9	46:39	14	126	06:45 8.87 km/h	ir
20/03/24	Morning Run	4.06	27:27	14	147	06:45 8.87 km/h
17/04/24	Morning Run	5.99	40:30	19	148	06:45 8.87 km/h
01/01/24	Vakarā	1.4	09:28	0		06:45 8.87 km/h	ir
03/02/24	Bernāti un Pūsēns	15.15	1:42:27	173	138	06:45 8.87 km/h	ir	takas,koptreniņš
25/03/24	Morning Run	9.02	1:01:00	22	131	06:45 8.87 km/h	ir
04/04/24	Evening Run	2.6	17:35	0	140	06:45 8.87 km/h	ir	treniņš
01/04/24	Evening Run	6.06	40:59	10	136	06:45 8.87 km/h
21/01/24	Recovery run @ALFA	5.52	37:20	0	127	06:45 8.87 km/h	ir
13/04/24	Black yard ultra Lūša pēdas 2024	68	7:39:55	212	148	06:45 8.87 km/h
29/02/24	Evening Run	6.02	40:43	16	148	06:45 8.87 km/h	ir
20/03/24	Vakara treniņš!	10.76	1:12:47	52	156	06:45 8.87 km/h	ir
16/02/24	Afternoon Run	10.02	1:07:47	11	143	06:45 8.87 km/h	ir
15/01/24	Garmin long run	10.5	1:11:02	64	143	06:45 8.87 km/h		asfalts
29/01/24	Garmin Drill run	3.72	25:10	35	153	06:45 8.87 km/h		asfalts
29/02/24	Afternoon Run	1.69	11:26	3	131	06:45 8.87 km/h
17/01/24	Evening Run	5.03	34:02	3		06:45 8.87 km/h	ir
09/02/24	Afternoon Run	20.02	2:15:28	52	149	06:45 8.87 km/h
11/03/24	Izej reizi sezonā, bet uzreiz dabū respektu	3	20:18	0	126	06:46 8.87 km/h	ir
11/03/24	Skrējiens	3	20:18	0		06:46 8.87 km/h		asfalts
27/01/24	Evening Run	1	06:46	0		06:46 8.87 km/h	ir
08/02/24	Skrejceļš 4x4, 6x2 4% 5:25	13.3	1:30:00	250		06:46 8.87 km/h	ir	treniņš
28/02/24	Siguldas Takas orientēšanās treniņš	5.81	39:19	22	165	06:46 8.87 km/h
15/01/24	Treadmill Run	1.49	10:05	0	137	06:46 8.87 km/h
24/01/24	Rīts	5.09	34:27	0		06:46 8.87 km/h	ir
25/03/24	PFL sekas	14.18	1:35:59	309	157	06:46 8.86 km/h	ir
05/04/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
17/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
03/03/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
13/01/24	pa mežu	13	1:28:00	0	130	06:46 8.86 km/h		takas
13/03/24	Morning Run	6.81	46:06	12	126	06:46 8.86 km/h	ir
28/01/24	Afternoon Run	3.4	23:01	2	146	06:46 8.86 km/h	ir	treniņš
13/04/24	BYU Lūša pēdās	6.706	45:24	0		06:46 8.86 km/h	ir
27/01/24	Pa Mežciemu kopā ar Arti	7.09	48:00	0	156	06:46 8.86 km/h	ir	treniņš,asfalts
16/01/24	Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka.	7.56	51:11	27	151	06:46 8.86 km/h	ir	treniņš,takas,asfalts
10/04/24	Morning Run	8.9	1:00:16	0	161	06:46 8.86 km/h	ir
11/03/24	Lunch Run	22.24	2:30:36	79	132	06:46 8.86 km/h
20/03/24	Afternoon Run	4.92	33:19	63	126	06:46 8.86 km/h	ir
05/04/24	Afternoon Run	9.34	1:03:15	154	135	06:46 8.86 km/h	ir
11/03/24	24-16	10.13	1:08:36	17	142	06:46 8.86 km/h	ir	treniņš,takas,asfalts
17/02/24	Morning Run	17.04	1:55:24	26	149	06:46 8.86 km/h	ir
17/03/24	ilga-dasugavgriiva jura	12.37	1:23:47	0		06:46 8.86 km/h		treniņš
13/02/24	Otrdiena	10	1:07:44	0		06:46 8.86 km/h	ir
15/01/24	Vakarā/ -7°C	1.4	09:29	0		06:46 8.86 km/h	ir
17/03/24	RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos	3.4	23:02	0		06:46 8.86 km/h	ir	treniņš
27/01/24	Дневной забег	12.36	1:23:44	153	139	06:46 8.86 km/h	ir
27/03/24	Morning Run	10.02	1:07:53	54	138	06:46 8.86 km/h	ir
21/04/24	Aronas kauss 2.d.	7.97	54:00	156	164	06:46 8.86 km/h
26/01/24	Lunch Run	17.46	1:58:18	118	144	06:46 8.86 km/h	ir
24/02/24	9:54 pa trijstūri, +6C silti	6.54	44:19	29	148	06:46 8.85 km/h	ir	treniņš,asfalts
02/01/24	Garmin on tired legs	8.5	57:36	82	162	06:46 8.85 km/h		takas
17/02/24	11:58 gar maiznieku, +2C, līņā	7.41	50:13	44	150	06:46 8.85 km/h	ir	treniņš,asfalts
22/01/24	Vakarā	2.4	16:16	0		06:46 8.85 km/h	ir
19/03/24	Morning Run	1.35	09:09	0	125	06:46 8.85 km/h	ir
28/03/24	Afternoon Run	9	1:01:00	30	151	06:46 8.85 km/h
14/04/24	Afternoon Run	13.65	1:32:31	164	133	06:46 8.85 km/h
26/02/24	Morning Run	10.04	1:08:03	24	145	06:46 8.85 km/h
23/01/24	Afternoon Run	7.76	52:36	43	149	06:46 8.85 km/h
09/03/24	Afternoon Run	16.73	1:53:25	140	149	06:46 8.85 km/h
10/04/24	Lunch Run	7.55	51:11	80	133	06:46 8.85 km/h
18/02/24	Kādi 6 Pūsēni	6.88	46:39	208	135	06:46 8.85 km/h	ir
09/01/24	Evening Run	14.7	1:39:41	112	147	06:46 8.85 km/h
23/01/24	Kt mēnesis pagājis kopš Tētis slimnīcā.	9.46	1:04:09	169	130	06:46 8.85 km/h	ir
25/02/24	Morning Trail Run	12.66	1:25:51	831	163	06:46 8.85 km/h	ir
10/01/24	Evening Run	8.85	1:00:01	31	147	06:46 8.85 km/h
28/01/24	Morning Run	11.01	1:14:40	176	135	06:46 8.85 km/h
19/02/24	Evening Run	10.13	1:08:42	36	162	06:46 8.85 km/h	ir
23/04/24	Evening Run	7.81	52:58	104	122	06:46 8.85 km/h	ir
27/01/24	13:22 pēc covida, ar puņķiem, +OC, saulains	5.18	35:08	20	152	06:46 8.85 km/h	ir	treniņš,asfalts
16/01/24	Koptreniņš ar Daugavpils Runners	13.01	1:28:15	32	144	06:46 8.85 km/h
24/03/24	Saulkrastu Stirnu buks - Zaķis	11.85	1:20:23	0	154	06:47 8.85 km/h	ir	sacensības,takas
25/02/24	Vadātājs - Imanta	19.42	2:11:45	1039	156	06:47 8.84 km/h	ir
18/01/24	Pa pilsētu kopā ar Janu un Kristu	13.46	1:31:19	28	137	06:47 8.84 km/h	ir	treniņš,asfalts,koptreniņš
17/04/24	Evening Run	10.19	1:09:08	47	120	06:47 8.84 km/h
13/04/24	3h	26.44	2:59:24	376	151	06:47 8.84 km/h	ir
01/01/24	Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????‍♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi!	7	47:30	13	152	06:47 8.84 km/h	ir
16/01/24	Evening Run	6.01	40:47	6		06:47 8.84 km/h	ir
16/01/24	Evening Run	22.01	2:29:22	118	147	06:47 8.84 km/h
03/02/24	Morning Run	15	1:41:48	175	141	06:47 8.84 km/h	ir
13/04/24	15:33 suņa galva, +12, apmācies	6.1	41:24	34	147	06:47 8.84 km/h	ir	treniņš,takas
03/04/24	Morning Run	8.7	59:03	156	129	06:47 8.84 km/h	ir
13/02/24	Утренний забег	3.02	20:30	16	142	06:47 8.84 km/h	ir
21/04/24	Drusku pakāpu. Blagoevgradas tuvumā	32.06	3:37:38	1541	141	06:47 8.84 km/h	ir	treniņš,takas
23/03/24	Afternoon Run	3.55	24:06	0	142	06:47 8.84 km/h	ir	treniņš
15/04/24	Sprinti tiltā	5	33:57	73	129	06:47 8.84 km/h	ir
03/03/24	13:55 no garāžas, +5C, saulains, bet stiprs vējš	5	33:57	30	141	06:47 8.84 km/h	ir	treniņš,asfalts
06/03/24	Evening Run	4.45	30:13	34	160	06:47 8.84 km/h	ir
19/04/24	Desmitnieks	10.02	1:08:04	0	125	06:47 8.83 km/h	ir	treniņš
06/03/24	Afternoon Trail Run	11.12	1:15:33	607	128	06:47 8.83 km/h	ir
01/01/24	Skrējiens (sākums)	3	20:23	0		06:47 8.83 km/h		asfalts
18/04/24	4 x apkārt Ozolnieku dīķim	8.08	54:54	0	161	06:47 8.83 km/h	ir	treniņš
16/02/24	Afternoon Run	5.34	36:17	20	147	06:47 8.83 km/h
22/04/24	Pie Luksemburgas lidostas	6.25	42:28	62	156	06:47 8.83 km/h		takas,asfalts
23/02/24	Morning Run	1.82	12:22	3	146	06:47 8.83 km/h
09/01/24	Вечерний забег	16.36	1:51:10	131	141	06:47 8.83 km/h	ir
25/03/24	Iesildīšanās + Pamirtdiena	15.17	1:43:06	323	133	06:47 8.83 km/h	ir
10/03/24	Morning Run	2.31	15:42	5	132	06:47 8.83 km/h
19/03/24	35min ļoti mierīgi, bet kaut kāds 400m (1:16) pa vidam	5.12	34:48	2	137	06:47 8.83 km/h
06/02/24	Pilns vēders ar kūkām	8.83	1:00:01	0	151	06:47 8.83 km/h	ir
29/02/24	Varžu skrējiens	13.81	1:33:52	290	143	06:47 8.83 km/h	ir
03/03/24	Skrējiens	2.3	15:38	0		06:47 8.83 km/h	ir
17/03/24	Morning Run	10.72	1:12:52	21	127	06:47 8.83 km/h	ir
16/02/24	Evening Run	5.09	34:36	22	116	06:47 8.83 km/h
28/03/24	Skrējiens	7.37	50:06	0	134	06:47 8.83 km/h	ir	treniņš,takas,asfalts
16/03/24	Night Run	2.54	17:16	5	119	06:47 8.83 km/h
25/02/24	Дневной забег	6.09	41:24	3	156	06:47 8.83 km/h	ir
23/01/24	Evening Run	10.01	1:08:03	56	143	06:47 8.83 km/h
10/04/24	4. ned. 50 min VS	7.34	49:54	3	145	06:47 8.83 km/h	ir	treniņš
20/03/24	Morning Run	6.7	45:33	13	127	06:47 8.83 km/h	ir
18/02/24	Iesildīšnās	1.01	06:52	2	133	06:47 8.83 km/h	ir	treniņš,asfalts
02/02/24	pa mežu	5	34:00	0	130	06:48 8.82 km/h		takas
11/02/24	Noskrien Ziemu 4.posms Koknese(Suunto tautas distance)	9.3	1:03:15	0		06:48 8.82 km/h	ir	sacensības,takas
24/01/24	Morning Run	9.53	1:04:49	19		06:48 8.82 km/h	ir
13/02/24	Pa žļurgu	5.07	34:29	0		06:48 8.82 km/h	ir
19/02/24	Vāverviema apmeklējums	11.91	1:21:01	393	160	06:48 8.82 km/h	ir
04/03/24	Afternoon Run	5.01	34:05	3	138	06:48 8.82 km/h
07/01/24	Afternoon Run	6.23	42:23	84	144	06:48 8.82 km/h	ir
07/02/24	Morning Run	5.61	38:10	13		06:48 8.82 km/h	ir
31/01/24	Afternoon Run	2.06	14:01	3	115	06:48 8.82 km/h
22/04/24	Evening Run	3.26	22:11	31		06:48 8.82 km/h
18/01/24	Morning Run	19.69	2:14:00	140		06:48 8.82 km/h
03/03/24	Svētdienieks	20.03	2:16:19	54	154	06:48 8.82 km/h	ir
17/01/24	Evening Run	12.46	1:24:48	114	122	06:48 8.82 km/h	ir
08/03/24	Evening Run	5.23	35:36	14		06:48 8.81 km/h	ir
15/04/24	Lunch Trail Run	7.13	48:32	85	124	06:48 8.81 km/h
16/02/24	Afternoon Run	6.53	44:27	106	145	06:48 8.81 km/h	ir
20/01/24	Jau labāk.	3.2	21:47	0		06:48 8.81 km/h	ir	treniņš
14/02/24	Vakars neaizsargātadēļmīlneapgrūtināšu	7.2	49:01	0		06:48 8.81 km/h
15/03/24	Skrējiens	8	54:28	0	125	06:48 8.81 km/h	ir	treniņš
10/04/24	Uz pakomātu pēc 9kg Isostar pulverīša	7.72	52:34	0	134	06:48 8.81 km/h	ir
26/03/24	Вечерний забег	5.6	38:08	0	157	06:48 8.81 km/h	ir
09/04/24	Evening Run	7.79	53:03	65	140	06:48 8.81 km/h
01/01/24	Saulkrasti	5.68	38:41	0		06:48 8.81 km/h	ir
10/02/24	Evening Run	6.12	41:41	7	110	06:48 8.81 km/h
02/03/24	Утренний забег	10.04	1:08:23	33	149	06:48 8.81 km/h
18/03/24	RRM: saule pazuda..	9	1:01:18	0		06:48 8.81 km/h	ir	treniņš
14/04/24	Morning Run	11.5	1:18:20	29	129	06:48 8.81 km/h	ir
29/02/24	Lunch Run	5.05	34:24	19	138	06:48 8.81 km/h	ir
15/03/24	GSR	15.09	1:42:48	0		06:48 8.81 km/h	ir	treniņš,asfalts
01/01/24	pa mežu	16	1:49:00	0	130	06:48 8.81 km/h		takas
08/01/24	Base Afternoon Run	5.11	34:49	0	140	06:48 8.81 km/h	ir	treniņš
29/01/24	Morning Run	9.08	1:01:52	0	160	06:48 8.81 km/h
06/02/24	Lunch Run	6.01	40:57	20		06:48 8.81 km/h	ir
19/02/24	Evening Run	11.77	1:20:12	16	124	06:48 8.81 km/h
17/03/24	Вечерний забег	6.07	41:22	3	154	06:48 8.80 km/h	ir
31/01/24	Skrējiens	16.07	1:49:31	42		06:48 8.80 km/h	ir	asfalts
20/04/24	Alsunga - zaķis	13.35	1:30:59	131	156	06:48 8.80 km/h
05/03/24	Трейлраннинг (вечер)	8.16	55:37	151	151	06:48 8.80 km/h	ir
10/03/24	Afternoon Run	0.67	04:34	5		06:48 8.80 km/h	ir
11/01/24	Morning Run	8	54:32	25	138	06:49 8.80 km/h
21/03/24	Вечерний забег	5.22	35:35	0	156	06:49 8.80 km/h	ir
28/02/24	Ar NC pašiem, pašiem brašākajiem	15.75	1:47:22	141	127	06:49 8.80 km/h	ir
30/03/24	Treadmill run+climbing(^800m)	12	1:21:49	800	144	06:49 8.80 km/h	ir	treniņš,svaru zāle
26/02/24	Afternoon Run	1.32	09:00	2	158	06:49 8.80 km/h
20/04/24	Iesildīšanās/atsildīšanas	2.2	15:00	0		06:49 8.80 km/h	ir	treniņš
24/01/24	Trešdiena	8.8	1:00:00	0		06:49 8.80 km/h	ir
07/01/24	pa mežu	11	1:15:00	0	130	06:49 8.80 km/h		takas
06/02/24	Afternoon lēnais bāzes Run	17.9	2:02:03	48	122	06:49 8.80 km/h	ir
01/01/24	Skrējiens	3.5	23:52	0		06:49 8.80 km/h	ir	treniņš
08/01/24	Treadmill recovery Run ????	6	40:55	0	124	06:49 8.80 km/h	ir
08/02/24	Afternoon Run	32.5	3:41:40	552	132	06:49 8.80 km/h
18/02/24	16:05 ietves apsalušas, slidenas, +1C	8.11	55:19	26	148	06:49 8.80 km/h	ir	treniņš,asfalts
10/03/24	Vidzemes ziema 15.kārta Silva	10.48	1:11:29	106	137	06:49 8.80 km/h	ir
01/03/24	Skrējiens	6.12	41:45	0	132	06:49 8.80 km/h	ir	treniņš,takas,asfalts
01/01/24	Полуденный забег	6.01	41:00	23	162	06:49 8.80 km/h
17/01/24	Sniegabiezenis	8.8	1:00:02	35	154	06:49 8.80 km/h	ir
13/01/24	Afternoon Run	10.82	1:13:50	84	122	06:49 8.79 km/h	ir
03/02/24	Treniņš	8.58	58:33	0		06:49 8.79 km/h	ir	treniņš
19/01/24	Afternoon Run	4	27:18	3	144	06:49 8.79 km/h
05/02/24	Morning Run	6.21	42:23	46	127	06:49 8.79 km/h
22/03/24	Morning Run	8.8	1:00:04	26	123	06:49 8.79 km/h	ir
25/02/24	Afternoon Run	1.99	13:35	8		06:49 8.79 km/h	ir
20/04/24	Z2 HR	18.01	2:02:56	30	131	06:49 8.79 km/h	ir
24/03/24	Lunch Run	14.3	1:37:37	38	131	06:49 8.79 km/h	ir
22/04/24	-W4D1 RRM: pirmais pa ilgāku laik!	6.66	45:28	0		06:49 8.79 km/h	ir	treniņš
30/03/24	Afternoon Run	2.08	14:12	3	153	06:49 8.79 km/h	ir
14/04/24	Afternoon Run	10.05	1:08:37	80	131	06:49 8.79 km/h
14/01/24	Morning Run	15.11	1:43:10	123		06:49 8.79 km/h
23/01/24	Skrējiens	13.14	1:29:43	46	146	06:49 8.79 km/h	ir	treniņš
30/01/24	Skrējiens	9	1:01:27	40		06:49 8.79 km/h	ir	asfalts
22/03/24	Evening Run	7.33	50:03	40	152	06:49 8.79 km/h
05/01/24	Afternoon Run	8.76	59:49	64	148	06:49 8.79 km/h
22/03/24	4	3.4	23:13	0		06:49 8.79 km/h		treniņš
16/04/24	Evening Run	8.24	56:16	30	146	06:49 8.79 km/h
15/03/24	Run at MyFitness	4.52	30:52	0		06:49 8.79 km/h	ir
16/03/24	Morning Run	10.15	1:09:19	26	132	06:49 8.79 km/h	ir
07/01/24	Skrējiens uz skrejceliņa	14	1:35:37	0	135	06:49 8.79 km/h	ir	treniņš,svaru zāle
20/03/24	Morning Run	6.02	41:07	13	144	06:49 8.78 km/h	ir
10/01/24	Treadmill Run	3.77	25:45	0	136	06:49 8.78 km/h
11/03/24	Skrējiens	10.47	1:11:31	0	131	06:49 8.78 km/h	ir	treniņš,takas,asfalts
11/03/24	Afternoon Run	9.95	1:07:58	146	147	06:49 8.78 km/h	ir
25/03/24	2. ned. 35 min VS + 5x30s P	6.88	47:00	7	154	06:49 8.78 km/h	ir	treniņš
27/01/24	Morning Run	9.6	1:05:35	234	143	06:49 8.78 km/h	ir
21/02/24	Evening Run	4.23	28:54	0	119	06:49 8.78 km/h
12/04/24	Skrējiens	18.82	2:08:35	316	169	06:49 8.78 km/h	ir	treniņš
30/01/24	Vakars	5.32	36:21	12	142	06:49 8.78 km/h	ir	treniņš
16/02/24	Afternoon Run	3.4	23:14	2	142	06:50 8.78 km/h	ir	treniņš
28/03/24	pa mežu	12	1:22:00	0	130	06:50 8.78 km/h		takas
01/03/24	Iesildīšanās	2	13:40	0	122	06:50 8.78 km/h	ir	treniņš
18/01/24	slěpošana	9	1:01:30	0		06:50 8.78 km/h
01/01/24	Afternoon Run	6.38	43:36	11	153	06:50 8.78 km/h	ir
28/02/24	Skrējiens	14.95	1:42:10	37		06:50 8.78 km/h	ir	asfalts
14/01/24	Čunčināšanās pa postīrītu sniegu	6.25	42:43	0		06:50 8.78 km/h	ir	treniņš
09/04/24	Lunch Run	1.78	12:10	24	144	06:50 8.78 km/h
09/01/24	Šogad pirmais	7.9	54:00	0		06:50 8.78 km/h	ir	treniņš
01/03/24	Vakara skrējiens!	12.17	1:23:12	69	160	06:50 8.78 km/h	ir
11/01/24	Evening Run	4.58	31:19	56		06:50 8.77 km/h	ir
12/01/24	Evening Run	10.23	1:09:57	7	137	06:50 8.77 km/h	ir
24/03/24	Вечерний забег	5.03	34:24	2	155	06:50 8.77 km/h	ir
25/02/24	Svētdienieks	14.4	1:38:29	31	158	06:50 8.77 km/h	ir
21/04/24	Вечерний забег	7.14	48:50	3	151	06:50 8.77 km/h	ir
16/04/24	Вечерний забег	5.01	34:16	2	157	06:50 8.77 km/h	ir
02/02/24	Morning Run	8.85	1:00:32	12	132	06:50 8.77 km/h
08/03/24	Утренний забег	7.43	50:50	21	148	06:50 8.77 km/h
10/02/24	Afternoon Run	13.11	1:29:42	55	149	06:50 8.77 km/h
22/03/24	run	15	1:42:38	36		06:50 8.77 km/h	ir
25/02/24	Утренний забег	7.01	47:58	13	146	06:50 8.77 km/h
15/04/24	Morning Run	3.31	22:39	18	113	06:50 8.77 km/h	ir
27/03/24	24-21	10.02	1:08:34	20	160	06:50 8.77 km/h	ir	treniņš,takas,pludmales smiltis
24/02/24	23	11.02	1:15:25	0		06:50 8.77 km/h	ir	treniņš
14/04/24	Afternoon Run	11.86	1:21:10	19	74	06:50 8.77 km/h	ir
12/01/24	V-celiņi	8	54:45	0	125	06:50 8.77 km/h	ir
11/02/24	Septinieks	7.34	50:14	0		06:50 8.77 km/h	ir	treniņš,asfalts
28/01/24	Morning Trail Run	18.13	2:04:05	216	137	06:50 8.77 km/h
17/01/24	Night Run	6	41:04	14	132	06:50 8.77 km/h	ir
19/03/24	Вечерний забег	4.96	33:57	3	153	06:50 8.77 km/h	ir
30/03/24	Evening Run	10.1	1:09:08	17	158	06:50 8.77 km/h
21/04/24	Skrējiens	4.02	27:31	38	135	06:50 8.77 km/h	ir	treniņš
13/04/24	BYU “Lūša pēdās”	80.29	9:09:36	358	130	06:50 8.77 km/h	ir
01/04/24	Morning Run	0.56	03:50	0	127	06:50 8.77 km/h	ir
15/03/24	Evening Run	0.56	03:50	2	113	06:50 8.77 km/h
03/01/24	Lunch Run	5.13	35:07	13		06:50 8.77 km/h	ir
16/03/24	Ziemas Magnēta 43.kārta - Ataru ezers	10.25	1:10:10	42	150	06:50 8.76 km/h
29/03/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
06/01/24	pa mežu	13	1:29:00	0	130	06:50 8.76 km/h		takas
13/04/24	Полуденный забег	6.77	46:21	34	143	06:50 8.76 km/h	ir
22/04/24	Slapjais mazais skrējiens	4.08	27:56	0		06:50 8.76 km/h	ir	treniņš,asfalts
13/04/24	Afternoon Run	7.77	53:12	28	129	06:50 8.76 km/h
01/04/24	Evening Run	6.19	42:23	9	163	06:50 8.76 km/h	ir
19/04/24	Morning Run	7.18	49:10	16	129	06:50 8.76 km/h
02/04/24	GSR	7.08	48:29	0		06:50 8.76 km/h	ir	treniņš,asfalts
26/03/24	Morning Run	9.1	1:02:19	54	153	06:50 8.76 km/h	ir
28/01/24	Gaujas iela 5x, ar SV	13.03	1:29:14	368	145	06:50 8.76 km/h	ir	treniņš
01/02/24	Morning Run	10.05	1:08:50	45	125	06:50 8.76 km/h	ir	treniņš,asfalts,lēnais
10/01/24	Saulaini un beidzot bez vēja!	6.57	45:00	0		06:50 8.76 km/h	ir	treniņš
12/02/24	-W14D1 RRM recovery	3.1	21:14	0		06:50 8.76 km/h	ir	treniņš
07/01/24	-25C is a lot better than +25C	5.01	34:19	7		06:50 8.76 km/h	ir
20/04/24	Lunch Run	31.14	3:33:18	369	140	06:50 8.76 km/h	ir
07/01/24	Vakarā/ -24°C	2	13:42	0		06:51 8.76 km/h
14/01/24	Amazing weather!	2.08	14:15	4		06:51 8.76 km/h	ir
02/01/24	Evening Run	2.08	14:15	11	145	06:51 8.76 km/h	ir
28/02/24	Evening Run	4.69	32:08	3	142	06:51 8.76 km/h
10/03/24	Lunch Trail Run	19.3	2:12:14	614	145	06:51 8.76 km/h
18/01/24	Lunch Run	7.02	48:06	36	130	06:51 8.76 km/h	ir
03/02/24	Uz futbolu	2.15	14:44	16	149	06:51 8.76 km/h	ir
17/03/24	Morning Run	5.9	40:26	23	150	06:51 8.76 km/h
20/02/24	18:17 taisnais un ne tikai, -1C, snieg	8.31	56:57	33	153	06:51 8.76 km/h	ir	treniņš,asfalts
08/02/24	GSR	5.62	38:31	0		06:51 8.75 km/h		treniņš,asfalts
01/03/24	Skrējiens	15.02	1:42:57	33		06:51 8.75 km/h	ir	asfalts
21/03/24	Morning Run	8.17	56:00	39	129	06:51 8.75 km/h	ir
12/03/24	Morning Run	4.44	30:26	16	159	06:51 8.75 km/h	ir
01/01/24	Lunch Run	7.01	48:03	12	168	06:51 8.75 km/h	ir
09/04/24	Morning Run	11	1:15:24	21	129	06:51 8.75 km/h
20/04/24	Lunch Trail Run	31.71	3:37:23	191	151	06:51 8.75 km/h	ir
26/03/24	Вечерний забег	10.01	1:08:38	80	142	06:51 8.75 km/h	ir
27/03/24	GSR	6.57	45:03	0		06:51 8.75 km/h	ir	treniņš,asfalts
18/02/24	Longer	7	48:00	0		06:51 8.75 km/h	ir	treniņš
08/02/24	Morning Run	8.75	1:00:00	29	136	06:51 8.75 km/h
31/01/24	Trešdiena	8.75	1:00:00	0		06:51 8.75 km/h	ir
23/04/24	Morning Run -1 C pa sniegu tempo + P	11.33	1:17:42	109	143	06:51 8.75 km/h	ir	treniņš
25/02/24	Skrējiens	18.67	2:08:03	56		06:51 8.75 km/h	ir	asfalts
15/02/24	Lidz vecupei ar Billiju	6.77	46:26	30	137	06:51 8.75 km/h	ir
26/01/24	Mēģinās atkal.	2.08	14:16	0		06:51 8.75 km/h	ir	treniņš
11/02/24	Afternoon Run	5.63	38:37	15	107	06:51 8.75 km/h	ir	treniņš
24/02/24	Утренний забег	18.01	2:03:32	59	153	06:51 8.75 km/h
05/03/24	Evening Run	3.03	20:47	9	143	06:51 8.75 km/h
17/03/24	run	15.04	1:43:10	23		06:51 8.75 km/h	ir
04/02/24	Afternoon Run	4.23	29:01	13	153	06:51 8.75 km/h
14/03/24	Evening Run	3.71	25:27	15	144	06:51 8.75 km/h	ir
23/01/24	Afternoon Run	4.74	32:31	3	147	06:51 8.75 km/h
21/03/24	Evening Run	3.01	20:39	6	152	06:51 8.75 km/h	ir
04/01/24	Evening Run	11	1:15:28	26		06:51 8.75 km/h	ir
21/04/24	Morning Run	12.35	1:24:44	42	131	06:51 8.75 km/h	ir
12/04/24	Uzmini nu - atkal GPS neiet!	11.66	1:20:00	20		06:51 8.75 km/h	ir	takas,asfalts
15/04/24	Lunch Run	8.13	55:47	56	170	06:51 8.74 km/h	ir
25/03/24	Evening Run	8.13	55:47	285	142	06:51 8.74 km/h	ir	treniņš,takas,asfalts,koptreniņš
09/02/24	Afternoon Trail Run	9.49	1:05:07	28	154	06:51 8.74 km/h	ir
22/02/24	Morning Run	8.29	56:53	9	134	06:51 8.74 km/h
01/02/24	Evening Run	4.94	33:54	8	146	06:51 8.74 km/h
13/02/24	Afternoon Run	7.29	50:02	12	145	06:51 8.74 km/h
05/03/24	Evening Run	4.32	29:39	6		06:51 8.74 km/h	ir
07/04/24	Evening Run	12.79	1:27:47	32	124	06:51 8.74 km/h	ir
20/03/24	-W16D1 RRM	6.4	43:56	0		06:51 8.74 km/h	ir	treniņš
07/04/24	Pirmais pēc ziemas miega	3.33	22:52	0		06:52 8.74 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	6.16	42:18	17	135	06:52 8.74 km/h
13/02/24	Pa Teiku	5.15	35:22	0	149	06:52 8.74 km/h	ir	treniņš,asfalts
09/01/24	Saulaini, vējaini, no sniega ne miņas	6.55	45:00	0		06:52 8.73 km/h	ir	treniņš
13/04/24	Valdeķi - Teteriņš	10.05	1:09:03	64	160	06:52 8.73 km/h
10/01/24	Evening Run	6.45	44:19	18	124	06:52 8.73 km/h
06/03/24	GSR	8	54:58	0		06:52 8.73 km/h	ir	treniņš,asfalts
14/03/24	Утренний забег	10.43	1:11:40	27	152	06:52 8.73 km/h
19/03/24	Kt Šķiet garākie un grūtākie 10 km mūžā	10.1	1:09:24	17	125	06:52 8.73 km/h	ir
28/02/24	īsais ātrāk	2.76	18:58	0		06:52 8.73 km/h	ir	asfalts
26/03/24	Evening Run	3.49	23:59	2	125	06:52 8.73 km/h	ir
07/01/24	No slēpošanas.	2.1	14:26	0		06:52 8.73 km/h	ir	treniņš
30/03/24	Liepāja	6.49	44:37	14	150	06:52 8.73 km/h		treniņš
21/03/24	neliels warm-up	0.4	02:45	0		06:52 8.73 km/h	ir
09/03/24	Afternoon Run	0.08	00:33	0	128	06:52 8.73 km/h
13/02/24	23-5	6.39	43:56	8	137	06:52 8.73 km/h	ir	treniņš,takas,asfalts
03/02/24	15:17 pa industriālo zonu, +5C, apmācies	6.31	43:23	20	152	06:52 8.73 km/h	ir	treniņš,asfalts
01/01/24	Afternoon Run	3.59	24:41	7	141	06:52 8.73 km/h
25/03/24	Morning Run	1.35	09:17	4		06:52 8.73 km/h	ir
04/02/24	Plānumplāns ledutiņš, slīd.	5.39	37:04	0		06:52 8.72 km/h	ir	treniņš
20/04/24	Atsildīšanās - SB	1.5	10:19	4	150	06:52 8.72 km/h	ir	treniņš
26/02/24	Вечерний забег	2.05	14:06	2	152	06:52 8.72 km/h	ir
03/03/24	Утренний забег	14.01	1:36:22	49	149	06:52 8.72 km/h
14/03/24	Evening Run	5.27	36:15	25	144	06:52 8.72 km/h
27/01/24	Ar momiču	3.3	22:42	0	143	06:52 8.72 km/h	ir	treniņš
20/01/24	Brišana	6.25	43:00	0		06:52 8.72 km/h	ir	treniņš
13/04/24	Afternoon Run	16.23	1:51:40	146	147	06:52 8.72 km/h
10/04/24	Afternoon Run	1.01	06:57	0	139	06:52 8.72 km/h
14/02/24	-W14D2 RRM intervals	4.25	29:15	0		06:52 8.72 km/h	ir	treniņš
22/03/24	Утренний забег	5.4	37:10	15	150	06:52 8.72 km/h
30/03/24	Ar Gustavu pa Liepāju	6.48	44:36	10	132	06:52 8.72 km/h	ir	treniņš
19/01/24	Pīļu salidojums	12.16	1:23:42	257	149	06:52 8.72 km/h	ir
01/01/24	Un atkal pūķa gads smagi pienāk	3	20:39	0	128	06:53 8.72 km/h	ir
09/03/24	Morning Run	14.15	1:37:24	167	127	06:53 8.72 km/h
11/02/24	16:16 gar maizes kombinātu,-1C	8.68	59:45	31	153	06:53 8.72 km/h	ir	treniņš,asfalts
19/03/24	GSR	19.18	2:12:02	0		06:53 8.72 km/h	ir	treniņš,asfalts
17/03/24	Morning Trail Run	21.23	2:26:09	52	153	06:53 8.72 km/h	ir
13/01/24	Lunch Run	12.23	1:24:12	15	153	06:53 8.71 km/h	ir
27/03/24	Morning Run	8.85	1:00:56	34	146	06:53 8.71 km/h
03/01/24	Evening Run	8	55:05	31	152	06:53 8.71 km/h
27/02/24	GSR+	6.7	46:08	0		06:53 8.71 km/h	ir	treniņš,asfalts
19/02/24	Evening Run	4.56	31:24	0	131	06:53 8.71 km/h
05/01/24	Morning Run	3.26	22:27	6	141	06:53 8.71 km/h
17/03/24	Sāņus no meža ceļa	4	27:33	0	129	06:53 8.71 km/h
21/03/24	GSR	6.1	42:01	0		06:53 8.71 km/h	ir	treniņš,asfalts
31/03/24	Morning Run	1.28	08:49	5		06:53 8.71 km/h	ir
24/03/24	Svētdienieks ar pūpoliem	13.44	1:32:35	42	155	06:53 8.71 km/h	ir
01/04/24	Lunch Workout	45.47	5:13:16	185	137	06:53 8.71 km/h	ir
20/03/24	1.ned. 35 min VS	5.08	35:00	2	149	06:53 8.71 km/h	ir	treniņš
04/02/24	Pacietības treniņš.	10.08	1:09:27	0		06:53 8.71 km/h	ir	treniņš
10/01/24	Izmests pa ceļam no slimnīcas	4.9	33:46	37	130	06:53 8.71 km/h	ir
01/04/24	Skrējiens	10.3	1:10:59	52	145	06:53 8.71 km/h	ir
14/04/24	Утренний забег	1.63	11:14	23	110	06:53 8.71 km/h	ir
02/03/24	Afternoon Run	13.1	1:30:17	14	136	06:53 8.71 km/h
05/02/24	Evening Run	5.1	35:09	0		06:53 8.71 km/h	ir
19/02/24	24-6	10.34	1:11:16	4	157	06:53 8.71 km/h	ir	treniņš,takas,asfalts
30/03/24	Pa Vāverītes ceļu	2.8	19:18	0	120	06:53 8.70 km/h
21/04/24	12:39 Mazie Stropi - Križi, +6C, apmācies	10.02	1:09:04	53	142	06:53 8.70 km/h	ir	treniņš,takas,asfalts
08/04/24	Evening Run	3.24	22:20	11	130	06:53 8.70 km/h	ir
27/03/24	-W8D1&2 RRM: agrāk kamēr ir saule un nav vēja!	10.75	1:14:06	0		06:53 8.70 km/h	ir	treniņš
30/03/24	Pie Raita	12	1:22:43	160	144	06:53 8.70 km/h	ir
14/04/24	Lēnais garais Morning Run	12.65	1:27:12	115	135	06:53 8.70 km/h	ir
12/03/24	GSR	6.53	45:01	0		06:53 8.70 km/h	ir	treniņš,asfalts
25/03/24	Morning Run	7.26	50:04	57	140	06:53 8.70 km/h	ir
17/02/24	Afternoon Run	16.03	1:50:33	68	147	06:53 8.70 km/h
14/02/24	Trešdiena	8.7	1:00:00	0		06:53 8.70 km/h	ir
29/02/24	Evening Run	6.01	41:27	33		06:53 8.70 km/h	ir
23/03/24	Night Run	0.94	06:29	0	138	06:53 8.70 km/h
25/03/24	GSR	6.58	45:23	0		06:53 8.70 km/h	ir	treniņš,asfalts
08/03/24	24-15	10.77	1:14:17	12	135	06:53 8.70 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
17/01/24	Afternoon Run	2.02	13:56	4	126	06:53 8.70 km/h
23/03/24	1.ned. 40 min VS	5.8	40:01	24	157	06:53 8.70 km/h	ir	treniņš
20/04/24	Pa meža ceļu	4	27:36	0	125	06:54 8.70 km/h
25/02/24	pa mežu	10	1:09:00	0	130	06:54 8.70 km/h		takas
06/02/24	Skrējiens	6	41:24	0	125	06:54 8.70 km/h	ir	treniņš
12/01/24	pa celiņu	10	1:09:00	0	130	06:54 8.70 km/h		asfalts
11/01/24	Полуденный забег	13.34	1:32:03	94	147	06:54 8.70 km/h	ir
17/04/24	Morning Run	10.11	1:09:46	65	152	06:54 8.69 km/h	ir
05/01/24	Vakarā/ -17°C	2.2	15:11	0		06:54 8.69 km/h	ir
13/01/24	The days are getting longer	11.1	1:16:37	39		06:54 8.69 km/h	ir
15/03/24	Evening Run	6.06	41:50	18	136	06:54 8.69 km/h	ir
07/03/24	Morning Run	6.76	46:40	15	126	06:54 8.69 km/h	ir
08/02/24	Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu	7.88	54:24	27	150	06:54 8.69 km/h	ir	treniņš,takas,asfalts
12/04/24	Teo peldēšanas menedžments	9.07	1:02:37	258	157	06:54 8.69 km/h	ir
24/01/24	Afternoon Run	4.71	32:31	22	167	06:54 8.69 km/h
02/04/24	The Little Friends in the Darkness	7.87	54:20	13		06:54 8.69 km/h	ir
09/03/24	Утренний забег	14	1:36:40	33	150	06:54 8.69 km/h
08/02/24	Утренний забег	13.4	1:32:32	48	149	06:54 8.69 km/h	ir
22/02/24	24-8	5.79	39:59	9	140	06:54 8.69 km/h	ir	treniņš,takas,asfalts
12/02/24	Lunch Run	5.01	34:36	9		06:54 8.69 km/h	ir
17/04/24	Morning Run	10.11	1:09:50	66	123	06:54 8.69 km/h	ir
28/03/24	Morning Run +7 C tempo + P + Dz	12.03	1:23:06	59	145	06:54 8.69 km/h	ir	treniņš
01/04/24	3. ned. 40 min VS + 5x40s P	8	55:16	26	161	06:54 8.69 km/h	ir	treniņš
28/01/24	Garmin garais skrējiens	6.2	42:50	51	159	06:54 8.68 km/h		asfalts
11/04/24	Morning Run +5 C + P + dz	10.4	1:11:51	51	134	06:54 8.68 km/h	ir	treniņš
06/02/24	Morning Run -1 C intervāli + P	10.49	1:12:29	39	144	06:54 8.68 km/h	ir	treniņš
25/01/24	Afternoon Run	5.14	35:31	31	126	06:54 8.68 km/h
06/02/24	DR koptreniņš (uz/un); -2C	10.25	1:10:50	58	158	06:54 8.68 km/h	ir	asfalts,koptreniņš
29/01/24	Minirogo	9.36	1:04:41	40		06:54 8.68 km/h
07/04/24	Morning Run	35.01	4:01:59	2	146	06:54 8.68 km/h	ir
12/03/24	Morning Run	4.74	32:46	15	155	06:54 8.68 km/h
18/04/24	Morning Run	5.62	38:51	23	136	06:54 8.68 km/h	ir
13/02/24	Evening Run	6.16	42:35	40		06:54 8.68 km/h	ir
16/03/24	run	17.04	1:57:48	0	41	06:54 8.68 km/h	ir
07/02/24	Afternoon Trail Run	12.3	1:25:02	67	129	06:54 8.68 km/h
23/02/24	Утренний забег	10	1:09:08	26	156	06:54 8.68 km/h
26/02/24	24-9	10.87	1:15:10	10	145	06:54 8.68 km/h	ir	treniņš,asfalts,pludmales smiltis
05/03/24	24-13	10.11	1:09:55	5	138	06:54 8.68 km/h	ir	treniņš,takas,asfalts
04/03/24	Kāpas	9.08	1:02:48	100	146	06:54 8.68 km/h	ir
01/02/24	Afternoon Run	5.27	36:27	4	128	06:54 8.67 km/h
10/02/24	pa mežu	12	1:23:00	0	130	06:55 8.67 km/h		takas
14/03/24	Vilkaču trase 7x+	27.11	3:07:31	1389	158	06:55 8.67 km/h	ir	treniņš,takas
13/02/24	Skrējiens	12.97	1:29:43	126	148	06:55 8.67 km/h	ir	treniņš
19/03/24	Pa vakaram	8.03	55:33	13	160	06:55 8.67 km/h		takas
16/02/24	Pavasarīgs	6.9	47:44	0	139	06:55 8.67 km/h	ir
13/03/24	GSR	8	55:21	0		06:55 8.67 km/h	ir	treniņš,asfalts
01/04/24	Afternoon Run	3.3	22:50	0	141	06:55 8.67 km/h	ir	treniņš
04/02/24	Skrējiens	6.33	43:48	0	137	06:55 8.67 km/h	ir	treniņš,takas,asfalts
19/01/24	Afternoon Run	5.24	36:16	6	152	06:55 8.67 km/h	ir
16/01/24	Daugavpils Runners koptreniņš!	12.77	1:28:23	48	126	06:55 8.67 km/h	ir
04/01/24	Garmin speed run	12.07	1:23:33	77	157	06:55 8.67 km/h		takas,asfalts
05/03/24	Ilga	8.6	59:32	0		06:55 8.67 km/h		treniņš
03/02/24	Pēc balles.	3.06	21:11	0		06:55 8.67 km/h	ir	treniņš
16/04/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
27/01/24	pa mežu	13	1:30:00	0	130	06:55 8.67 km/h		takas
26/01/24	Skrējiens	6.5	45:00	0		06:55 8.67 km/h	ir	treniņš
30/03/24	Afternoon Run	1.56	10:48	21		06:55 8.67 km/h	ir
03/01/24	Afternoon Run	7.5	51:56	29	146	06:55 8.66 km/h
17/01/24	Lunch Run	6.01	41:37	21	135	06:55 8.66 km/h
05/04/24	Morning Run	8.25	57:08	0	157	06:55 8.66 km/h
12/04/24	Pie karjerām	7.2	49:52	142	140	06:55 8.66 km/h	ir
12/03/24	Вечерний забег	3.9	27:01	2	153	06:55 8.66 km/h	ir
21/04/24	Morning Run & walk	9.5	1:05:49	15	116	06:55 8.66 km/h	ir
05/04/24	Afternoon Run	10.01	1:09:21	22	121	06:55 8.66 km/h	ir
14/04/24	Утренний забег	6.82	47:15	12	145	06:55 8.66 km/h
18/01/24	GSR	5.34	37:00	0		06:55 8.66 km/h		treniņš,asfalts
05/03/24	Skrējiens	13.59	1:34:10	59	151	06:55 8.66 km/h	ir	treniņš
08/02/24	Skrējiens	9.95	1:08:57	71	145	06:55 8.66 km/h	ir	treniņš
07/02/24	Ielejas	11.53	1:19:54	247	142	06:55 8.66 km/h	ir
02/01/24	Skriešanas jubileja	10.1	1:10:00	0		06:55 8.66 km/h	ir
07/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:00	0	146	06:55 8.66 km/h	ir	treniņš
03/02/24	Morning Run	5.04	34:56	7	141	06:55 8.66 km/h
13/04/24	Treniņš	13.01	1:30:12	24		06:55 8.65 km/h		treniņš
01/03/24	GSR	21.64	2:30:02	0		06:55 8.65 km/h	ir	treniņš,asfalts
23/04/24	Afternoon Run	1.06	07:21	1	129	06:56 8.65 km/h
26/03/24	Morning Trail Run	10.1	1:10:02	574	128	06:56 8.65 km/h	ir
18/03/24	Evening Run	6.54	45:21	7	141	06:56 8.65 km/h
26/01/24	Morning Run	6.15	42:39	14		06:56 8.65 km/h	ir
28/01/24	13:44 no vasarnīcas,ietves slidenas -0C, apmācies	6.02	41:45	16	144	06:56 8.65 km/h	ir	treniņš,asfalts
20/04/24	Afternoon Run	2.54	17:37	12	141	06:56 8.65 km/h	ir
05/01/24	Evening Run	3.21	22:16	0	148	06:56 8.65 km/h	ir
17/03/24	Otra krasta puķītes	14.1	1:37:49	160	149	06:56 8.65 km/h	ir
02/03/24	run	17.01	1:58:01	0		06:56 8.65 km/h	ir
08/03/24	Afternoon Run	7.11	49:20	9	123	06:56 8.65 km/h
21/01/24	Morning Run	10.23	1:10:59	43	156	06:56 8.65 km/h
13/03/24	Утренний забег	10.1	1:10:05	17	152	06:56 8.65 km/h
07/03/24	Vakara treniņš!	10.51	1:12:56	58	154	06:56 8.65 km/h	ir
07/02/24	Afternoon Run	5	34:42	92	127	06:56 8.65 km/h
31/03/24	Pa V1083 ceļu Dzirnieku tuvumā	4	27:46	0	125	06:56 8.64 km/h
29/02/24	Утренний забег	11.45	1:19:29	18	151	06:56 8.64 km/h
12/02/24	Stadions ar Teo	6.04	41:56	44	147	06:56 8.64 km/h	ir
06/03/24	Evening Run	10.17	1:10:37	9	153	06:56 8.64 km/h
31/01/24	Afternoon Trail Run	13.6	1:34:26	54	135	06:56 8.64 km/h
16/01/24	Evening Run	8.65	1:00:04	28	147	06:56 8.64 km/h
19/01/24	Evening Run	8.64	1:00:00	13	131	06:56 8.64 km/h
18/01/24	Rīts	6.48	45:00	0		06:56 8.64 km/h	ir	treniņš
16/01/24	Vakarā/ -18°C	1.5	10:25	0		06:56 8.64 km/h	ir
21/02/24	Treniņš	7.07	49:06	0		06:56 8.64 km/h	ir	treniņš
10/01/24	Vakara +3 R 5 nu ļoti slidens	7.39	51:20	27	148	06:56 8.64 km/h	ir	treniņš,takas,asfalts
22/02/24	Утренний забег	7.43	51:37	22	153	06:56 8.64 km/h
16/03/24	GSR	6.36	44:11	0		06:56 8.64 km/h	ir	treniņš,asfalts
12/01/24	Afternoon Run	3.62	25:09	7	118	06:56 8.64 km/h
10/02/24	Pa rajonu	11.73	1:21:31	225	144	06:56 8.63 km/h	ir
13/01/24	slěpošana	10	1:09:30	0		06:57 8.63 km/h
21/04/24	Afternoon Run	10.11	1:10:16	105	159	06:57 8.63 km/h	ir
09/01/24	Vakara	5.23	36:21	19	135	06:57 8.63 km/h	ir	treniņš
17/02/24	Утренний забег	10.1	1:10:12	17	154	06:57 8.63 km/h
03/03/24	Вечерний забег	3.05	21:12	3	152	06:57 8.63 km/h	ir
07/01/24	Afternoon Run	6.04	41:59	33	135	06:57 8.63 km/h
19/03/24	Rajons	6.68	46:26	31	171	06:57 8.63 km/h		treniņš
23/03/24	Evening Run	1.64	11:24	3	112	06:57 8.63 km/h
15/02/24	Evening Run	5.33	37:03	19		06:57 8.63 km/h
26/03/24	Утренний забег	10.05	1:09:52	16	153	06:57 8.63 km/h
18/04/24	Skrējiens	7.18	49:55	53		06:57 8.63 km/h	ir	takas
09/04/24	Morning Run	12.35	1:25:53	33	138	06:57 8.63 km/h	ir
04/02/24	Afternoon Run	4.11	28:35	20	163	06:57 8.63 km/h	ir
27/02/24	Morning Run	9.43	1:05:35	51	132	06:57 8.63 km/h
22/02/24	run	17	1:58:14	35		06:57 8.63 km/h	ir
13/02/24	Teo dārziņā	10.29	1:11:34	440	155	06:57 8.63 km/h	ir
23/02/24	GSR	16.68	1:56:01	0		06:57 8.63 km/h		treniņš,asfalts
02/04/24	Morning Run	3.39	23:35	34	150	06:57 8.62 km/h
18/02/24	Evening Run	2.06	14:20	3	147	06:57 8.62 km/h	ir
01/02/24	Afternoon Run	2.61	18:10	4	113	06:57 8.62 km/h
01/04/24	Intervāls VUGD'ā	4.31	30:00	0		06:57 8.62 km/h	ir	treniņš,nav finišs,svaru zāle
29/01/24	Iesildīšanās	3	20:53	0	124	06:57 8.62 km/h	ir	treniņš
23/04/24	-W4D2 RRM: tipināju kalniņos	6.5	45:15	0		06:57 8.62 km/h	ir	treniņš
12/03/24	Morning Run	11.12	1:17:25	64	151	06:57 8.62 km/h	ir
23/03/24	Lunch Run	1.41	09:49	21	144	06:57 8.62 km/h	ir
04/02/24	Утренний забег	10.03	1:09:50	39	156	06:57 8.62 km/h
05/03/24	Skrējiens	7.37	51:19	0	135	06:57 8.62 km/h	ir	treniņš,takas,asfalts
12/03/24	Run at MyFitness	3.71	25:50	0		06:57 8.62 km/h	ir
17/03/24	Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am	13	1:30:32	273	149	06:57 8.62 km/h
06/02/24	Evening Run	8.83	1:01:30	48	134	06:57 8.61 km/h
26/01/24	Morning Run	8.7	1:00:36	0	158	06:57 8.61 km/h
12/01/24	HIIT VUGD'ā	4.45	31:00	0		06:57 8.61 km/h	ir	treniņš,nav finišs,svaru zāle
21/04/24	64 soļu izaicinājums vēl tur buru.	30	3:29:00	0		06:58 8.61 km/h	ir
07/04/24	Kurzemes Pavaaris, 2. diena	10	1:09:40	160	155	06:58 8.61 km/h	ir	Orientēšanās
26/03/24	Skrējiens	10	1:09:40	0	125	06:58 8.61 km/h	ir	treniņš
02/04/24	Morning Run	10.77	1:15:02	26	128	06:58 8.61 km/h
15/04/24	Zig-Zag 2.kārta Kandavas pusē	5.55	38:40	65	124	06:58 8.61 km/h	ir	Orientēšanās
29/03/24	RRM: speed + recovery: saulaini vējains	8.6	59:55	0		06:58 8.61 km/h	ir	treniņš
23/01/24	Atpakaļ šortos	13.53	1:34:17	498	156	06:58 8.61 km/h	ir
25/01/24	Evening Run	7.51	52:20	15	162	06:58 8.61 km/h
08/04/24	Утренний забег	10.1	1:10:23	19	147	06:58 8.61 km/h
30/01/24	Morning Run	1.6	11:09	0	130	06:58 8.61 km/h	ir
18/02/24	10 Pūsēna kāpas jeb Stirnubuks tuvojas	20.02	2:19:31	415	148	06:58 8.61 km/h	ir
10/03/24	run	15.26	1:46:21	31		06:58 8.61 km/h	ir
03/04/24	Afternoon Run	0.22	01:32	0	121	06:58 8.61 km/h
10/02/24	Дневной забег	6.62	46:09	10	140	06:58 8.61 km/h	ir
30/01/24	Night Walk	0.82	05:43	8		06:58 8.61 km/h
04/01/24	Vakars	5.23	36:28	12	134	06:58 8.61 km/h	ir	treniņš
01/02/24	Gym Skrejceļš 4%	9.63	1:07:09	0		06:58 8.60 km/h	ir	treniņš
08/03/24	Afternoon Run	1.14	07:57	4	100	06:58 8.60 km/h
22/01/24	Evening Run	1.03	07:11	4	135	06:58 8.60 km/h
18/02/24	Skrējiens	5.68	39:37	0	137	06:58 8.60 km/h	ir	treniņš,takas,asfalts
20/03/24	2	10	1:09:45	0		06:58 8.60 km/h		treniņš
30/03/24	Dzintaru o-cup, 1. diena	5.77	40:15	60	173	06:58 8.60 km/h	ir
12/04/24	Evening Run	8.02	55:57	3	140	06:58 8.60 km/h	ir	treniņš
08/02/24	Ceturtdiena	8.6	1:00:00	0		06:58 8.60 km/h	ir
19/04/24	Fast Hills Run ???? 1️⃣	1.5	10:28	72	140	06:58 8.60 km/h	ir
29/03/24	Sāņus no meža ceļa	3	20:56	0	122	06:58 8.60 km/h
21/01/24	Morning Run	68.68	7:59:20	104	142	06:58 8.60 km/h
06/01/24	Morning Run -5 C sprinti + P	12.09	1:24:23	18	143	06:58 8.60 km/h	ir	treniņš
12/03/24	Evening Run	1.01	07:03	4	129	06:58 8.60 km/h
17/03/24	GSR	6.03	42:06	0		06:58 8.59 km/h	ir	treniņš,asfalts
20/03/24	Evening Run	2.01	14:02	2	116	06:58 8.59 km/h
28/02/24	Вечерний забег	2.06	14:23	3	147	06:58 8.59 km/h	ir
17/04/24	Morning Run	9.13	1:03:45	47	161	06:58 8.59 km/h	ir
20/01/24	Afternoon Run	16.49	1:55:09	205	113	06:58 8.59 km/h	ir
08/04/24	4. ned. 70 min VS (kalnains)	10	1:09:50	62	156	06:59 8.59 km/h	ir	treniņš
08/04/24	Morning Run	7.21	50:21	35	161	06:59 8.59 km/h	ir
24/03/24	Evening Run	4.02	28:05	22		06:59 8.59 km/h
31/03/24	Lunch Run	5.41	37:48	17		06:59 8.59 km/h
02/04/24	iekustēšanās	1.3	09:05	0	127	06:59 8.59 km/h	ir
23/03/24	Afternoon Run	0.52	03:38	5	117	06:59 8.59 km/h
04/04/24	GSR+	7.17	50:06	0		06:59 8.59 km/h	ir	treniņš,asfalts
04/01/24	Morning Trail Run	41.99	4:53:25	1283	141	06:59 8.59 km/h	ir
24/03/24	13:47 no vasarnīcas, +6C, saulains	8.2	57:18	49	143	06:59 8.59 km/h	ir	treniņš,takas,asfalts
02/03/24	VS 60' takas Viesata	8.23	57:31	124	136	06:59 8.59 km/h	ir	treniņš,takas
18/01/24	Not slippery, but also almost no traction	5.59	39:04	12		06:59 8.59 km/h	ir
06/01/24	rogainings	14.54	1:41:37	29	134	06:59 8.59 km/h	ir
26/01/24	Morning Run	1.81	12:39	2	133	06:59 8.58 km/h
17/02/24	Afternoon Run	10.54	1:13:40	24	113	06:59 8.58 km/h
03/02/24	Skrējiens	15.4	1:47:39	102	142	06:59 8.58 km/h	ir	treniņš
29/01/24	Night Run	4.89	34:11	9	134	06:59 8.58 km/h
07/03/24	Вечерний забег	5.44	38:02	3	154	06:59 8.58 km/h	ir
05/04/24	Afternoon Run	5.93	41:28	22	149	06:59 8.58 km/h
09/03/24	Afternoon Run	8.58	1:00:00	42	161	06:59 8.58 km/h	ir
02/03/24	Ziemas Magnēta 39.kārta - Bukulti	8.12	56:47	50	154	06:59 8.58 km/h
05/02/24	Vēsais treniņš ar analīžu podkāstu	10.26	1:11:45	255	142	06:59 8.58 km/h	ir
27/03/24	Утренний забег	10.12	1:10:47	22	150	06:59 8.58 km/h
12/03/24	Morning Run	8.59	1:00:05	12	124	06:59 8.58 km/h
14/02/24	Skrējiens	7.4	51:46	0		06:59 8.58 km/h	ir
03/03/24	No kalniem nekur nepamuks, tuvojās mums Stirnubuks	20.07	2:20:24	410	141	06:59 8.58 km/h	ir
11/01/24	Lunch Run	1.77	12:23	7	132	06:59 8.58 km/h
23/01/24	Afternoon Run	8.44	59:03	36	142	06:59 8.58 km/h	ir
08/03/24	Morning Run	5.81	40:39	18	149	06:59 8.58 km/h
05/03/24	Evening Run	4.85	33:56	13	145	06:59 8.58 km/h	ir
02/02/24	Evening Run	9.09	1:03:36	38	164	06:59 8.58 km/h	ir
20/04/24	Alsungas Stirnu buks	24.92	2:54:22	0		06:59 8.58 km/h	ir	sacensības,takas
15/02/24	Garmin drill	10.23	1:11:35	57	165	06:59 8.57 km/h		asfalts
06/03/24	Skrējiens-Pārgājiens	8.7	1:00:53	0		06:59 8.57 km/h
28/03/24	Skrējiens	4.01	28:04	0		06:59 8.57 km/h	ir	treniņš,asfalts
28/02/24	Morning Run	4.3	30:06	5	128	07:00 8.57 km/h
21/04/24	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
20/04/24	Lunch Run	1	07:00	3	120	07:00 8.57 km/h	ir
27/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
02/03/24	Iesildīšanās manēžā Kuldīgā	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
01/03/24	pa mežu	11	1:17:00	0	130	07:00 8.57 km/h		takas
22/02/24	Ceturtdiena int	6	42:00	0		07:00 8.57 km/h	ir
18/02/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
24/01/24	Skrējiens	6.5	45:30	0		07:00 8.57 km/h	ir	treniņš
24/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
22/01/24	Iesildīšanās UMS	2	14:00	0	118	07:00 8.57 km/h	ir	treniņš
08/01/24	Iesildīšanās UMS	2	14:00	0	124	07:00 8.57 km/h	ir	treniņš
03/01/24	Iesildīšanās manēžā	2	14:00	0	127	07:00 8.57 km/h	ir	treniņš
01/01/24	Iesildīšanās UMS	2	14:00	0	122	07:00 8.57 km/h	ir	treniņš
21/04/24	Afternoon Run	5.83	40:49	34	146	07:00 8.57 km/h
26/03/24	Manās pļavās stāda salātus un mežā ceļš aizstaisīts	12.4	1:26:49	177	149	07:00 8.57 km/h	ir
29/02/24	Вечерний забег	2.44	17:05	3	153	07:00 8.57 km/h	ir
24/02/24	Imantas vadātaja posms	20.51	2:23:36	0	139	07:00 8.57 km/h	ir	sacensības,takas
13/01/24	Morning Run -6 C sprinti + P	10.95	1:16:40	51	145	07:00 8.57 km/h	ir	treniņš
28/01/24	Lunch Run	7.01	49:05	22	127	07:00 8.57 km/h
22/01/24	Pakaļ kolai	7.84	54:54	206	147	07:00 8.57 km/h	ir
24/01/24	Night Run	5.01	35:05	3		07:00 8.57 km/h	ir
09/03/24	skrējiens	30	3:30:05	112	124	07:00 8.57 km/h	ir
25/02/24	Pavasaris gaisā	7.14	50:00	0		07:00 8.57 km/h		treniņš,asfalts
27/02/24	Morning Run	1.04	07:17	3	120	07:00 8.57 km/h
05/03/24	Утренний забег	7.23	50:38	13	150	07:00 8.57 km/h
10/03/24	Lunch Run	5.09	35:39	11	101	07:00 8.57 km/h	ir	treniņš
23/03/24	Saulkrastu Stirnu Buka Lūsis	28.26	3:17:56	287	167	07:00 8.57 km/h	ir
31/01/24	Būs beidzot?	3.11	21:47	0		07:00 8.57 km/h	ir	treniņš
10/03/24	Morning Run	1.38	09:40	4	122	07:00 8.57 km/h
24/02/24	run	15.01	1:45:09	30		07:00 8.56 km/h	ir
24/01/24	Uz mājām.	5.5	38:32	1	127	07:00 8.56 km/h	ir
23/02/24	Afternoon Run	5.83	40:51	17	131	07:00 8.56 km/h
01/02/24	Evening Run	9.54	1:06:51	6	153	07:00 8.56 km/h
23/01/24	Treniņš	6.06	42:28	0		07:00 8.56 km/h	ir	treniņš
12/02/24	Vakara 0 A 6 lielākā daļa slidens	8.6	1:00:16	27	149	07:00 8.56 km/h	ir	treniņš,takas,asfalts
18/02/24	Дневной забег	6.14	43:02	3	151	07:00 8.56 km/h	ir
14/03/24	Вечерний забег	5.59	39:11	3	149	07:00 8.56 km/h	ir
08/03/24	Zāle brāļu sveicieni	3.3	23:08	0		07:00 8.56 km/h
01/04/24	Pa meža ceļu	3	21:02	0	129	07:00 8.56 km/h
07/02/24	Garmin drill run + 6,6	10.05	1:10:28	73	166	07:00 8.56 km/h		takas,asfalts
29/01/24	Evening Run	5.36	37:35	12	140	07:00 8.56 km/h
10/03/24	GSR+	7.13	50:00	0		07:00 8.56 km/h	ir	treniņš,asfalts
20/01/24	Afternoon Run	10.02	1:10:16	30	133	07:00 8.56 km/h
03/02/24	Morning Run	16.04	1:52:29	54	142	07:00 8.56 km/h	ir	treniņš,takas,asfalts,koptreniņš
14/04/24	Morning Run	16.78	1:57:41	61	144	07:00 8.56 km/h
06/02/24	Lunch Run	5.57	39:04	17	109	07:00 8.55 km/h
12/02/24	Утренний забег	8.59	1:00:15	27	154	07:00 8.55 km/h
26/03/24	Evening Run	4.27	29:57	17	143	07:00 8.55 km/h	ir
17/04/24	Diena pirms 37	3.07	21:32	0	146	07:00 8.55 km/h	ir	treniņš
11/03/24	Return to OZK	12.42	1:27:07	504	132	07:00 8.55 km/h	ir	treniņš,takas,kalni
29/02/24	Lunch Run	15.07	1:45:43	12	144	07:00 8.55 km/h
06/04/24	Afternoon Run	7.08	49:40	15	145	07:00 8.55 km/h
04/02/24	Azimuta ziema 10.kārta	10.79	1:15:42	254	143	07:00 8.55 km/h	ir
09/03/24	Morning Run	12.36	1:26:43	427	146	07:00 8.55 km/h
20/04/24	Afternoon Run	10.1	1:10:52	4	151	07:00 8.55 km/h	ir	treniņš
29/02/24	Morning Run	5.81	40:46	13	124	07:00 8.55 km/h
21/01/24	Lunch Run	1.14	08:00	6	116	07:01 8.55 km/h
01/02/24	Lenta.	13.01	1:31:18	0	131	07:01 8.55 km/h	ir	treniņš,asfalts
11/04/24	Lunch Trail Run	5.71	40:05	93	126	07:01 8.55 km/h
14/03/24	Motivācijas atgūšana	15	1:45:18	259	154	07:01 8.55 km/h	ir
21/03/24	2 x apkārt Ozolnieku dīķim	4.04	28:22	0	143	07:01 8.55 km/h	ir	treniņš
09/04/24	Afternoon Run	8.02	56:19	12	151	07:01 8.54 km/h	ir	treniņš
03/03/24	Skrējiens	7.31	51:20	0	134	07:01 8.54 km/h	ir	treniņš,takas,asfalts
07/02/24	Rīta rosme	4.35	30:33	0		07:01 8.54 km/h	ir	treniņš
08/03/24	Vakara treniņš.	10.41	1:13:07	46	154	07:01 8.54 km/h	ir
01/02/24	Дневной забег	7.14	50:09	34	138	07:01 8.54 km/h	ir
27/03/24	Morning Run	2	14:03	5	144	07:01 8.54 km/h
24/01/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4	28:06	0	134	07:01 8.54 km/h
27/02/24	Morning Run	5.67	39:50	13		07:01 8.54 km/h
06/02/24	Pa P94 ceļu Šalku tuvumā	3.2	22:29	0	131	07:01 8.54 km/h
21/01/24	Lunch Run	1.02	07:10	1	121	07:01 8.54 km/h
26/01/24	Pa slidenu ledutiņu	15.1	1:46:07	69	159	07:01 8.54 km/h		takas,asfalts
07/04/24	Šoreiz #ikdienasgolfs mazliet garām bedrītei.	3.74	26:17	0	138	07:01 8.54 km/h
22/02/24	Tredmill 5%	10.01	1:10:21	0		07:01 8.54 km/h		treniņš
01/01/24	iedegt svecītes	3.5	24:36	22	163	07:01 8.54 km/h	ir	treniņš,asfalts
20/03/24	run	8.54	1:00:02	16		07:01 8.54 km/h	ir
23/02/24	Morning Run	5.27	37:03	11	136	07:01 8.53 km/h
25/02/24	Šodien galīgi nevaru	8.83	1:02:05	32	139	07:01 8.53 km/h
13/03/24	Trešdiena	15.32	1:47:43	241	137	07:01 8.53 km/h	ir
21/03/24	3	11.28	1:19:19	0		07:01 8.53 km/h		treniņš
10/04/24	Morning Run	1.32	09:17	4	131	07:01 8.53 km/h	ir
10/03/24	Вечерний забег	6.05	42:33	3	155	07:01 8.53 km/h	ir
10/03/24	26 - tests nr.1	1	07:02	0		07:02 8.53 km/h	ir	treniņš
30/01/24	Pa P94 ceļu starp Blukām un Šalkām	3	21:06	0	130	07:02 8.53 km/h
01/02/24	Skrējiens	6.31	44:23	54	141	07:02 8.53 km/h	ir	treniņš
21/03/24	Vēlais vakars. Ar stentu.	6.4	45:01	0	152	07:02 8.53 km/h	ir
02/02/24	Morning Run	6.03	42:25	12		07:02 8.53 km/h	ir
30/01/24	Zāle lielākāspēkāno4nieka	8.6	1:00:30	0		07:02 8.53 km/h
14/01/24	Morning Run	10.72	1:15:25	31	141	07:02 8.53 km/h
19/01/24	Morning Run	8	56:17	20	136	07:02 8.53 km/h
16/03/24	Afternoon Run	9.22	1:04:52	52	150	07:02 8.53 km/h
28/01/24	Pa P94 ceļu Dzirnieku tuvumā	4	28:09	0	130	07:02 8.53 km/h
27/01/24	Viss ledū kalts.	5.03	35:24	0		07:02 8.53 km/h	ir	treniņš
17/01/24	Evening Run	12.88	1:30:39	70	134	07:02 8.53 km/h
11/03/24	Morning Run	4.62	32:31	15	140	07:02 8.52 km/h	ir
02/01/24	Evening Run	6.32	44:29	30	156	07:02 8.52 km/h
20/01/24	Krustpils	5.33	37:31	0		07:02 8.52 km/h	ir	treniņš,asfalts
03/02/24	GSR	15.02	1:45:44	0		07:02 8.52 km/h		treniņš,asfalts
16/01/24	slěpošana	8	56:19	0		07:02 8.52 km/h
07/03/24	run	17	1:59:41	0		07:02 8.52 km/h	ir
21/04/24	Morning Run	13.35	1:34:00	24	130	07:02 8.52 km/h	ir
07/02/24	Afternoon Run	6.22	43:48	46	151	07:02 8.52 km/h	ir
07/01/24	Morning Trail Run	20.8	2:26:29	101	156	07:02 8.52 km/h
04/02/24	Pa P94 ceļu Bluku tuvumā	3.5	24:39	0	129	07:02 8.52 km/h
10/04/24	Утренний забег	10.05	1:10:47	13	143	07:02 8.52 km/h
11/04/24	Evening Run	3.01	21:12	27	139	07:02 8.52 km/h
15/03/24	Morning Run	8.38	59:02	20	136	07:02 8.52 km/h	ir
13/03/24	Afternoon Trail Run	12.18	1:25:49	446	156	07:02 8.52 km/h	ir
05/01/24	Paspēt uz busu	1.01	07:07	0	131	07:02 8.52 km/h	ir
18/03/24	Evening Run	2.06	14:31	3	137	07:02 8.51 km/h	ir
23/03/24	Morning Run	2.67	18:49	21	113	07:02 8.51 km/h	ir	treniņš
16/01/24	Ar skatu sienā	9.89	1:09:42	0	147	07:02 8.51 km/h	ir
10/02/24	Morning Run	4.5	31:43	0	137	07:02 8.51 km/h	ir
20/02/24	Skrējiens	15.02	1:45:52	34		07:02 8.51 km/h	ir	asfalts
24/01/24	Вечерний забег	8.03	56:36	33	134	07:02 8.51 km/h	ir
17/02/24	run	13	1:31:38	25		07:02 8.51 km/h	ir
16/02/24	GSR	12.3	1:26:42	0		07:02 8.51 km/h		treniņš,asfalts
16/04/24	2 x apkārt Ozolnieku dīķim	4.14	29:11	0	142	07:02 8.51 km/h	ir	treniņš
11/01/24	Morning Run	0.61	04:18	0	137	07:02 8.51 km/h
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.7	19:02	0	133	07:02 8.51 km/h
26/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	4	28:12	0	133	07:03 8.51 km/h
11/04/24	3 x apkārt dīķim	6.17	43:30	0	153	07:03 8.51 km/h	ir	treniņš
25/03/24	Morning Run	7.94	55:59	0	164	07:03 8.51 km/h
06/04/24	Skrējiens	15.27	1:47:41	125	143	07:03 8.51 km/h	ir	treniņš
20/04/24	Aronas kauss 1.d.	4.92	34:42	124	166	07:03 8.51 km/h
13/01/24	Gaujas iela līdz Turaidai un serpentīni, -14	14.23	1:40:22	318	147	07:03 8.51 km/h	ir	treniņš
11/01/24	12:04 uz aptieku, +1C	8.08	57:00	70	158	07:03 8.51 km/h	ir	treniņš,asfalts
08/04/24	Morning Run	5.01	35:21	61	141	07:03 8.50 km/h	ir
08/02/24	24-3 sniegs	10.74	1:15:47	6	149	07:03 8.50 km/h	ir	treniņš,asfalts
14/03/24	Morning Run	11.12	1:18:28	72	154	07:03 8.50 km/h	ir
21/03/24	Evening Run	2.01	14:11	3	137	07:03 8.50 km/h	ir
06/01/24	Vakarā/ -21°C	5	35:17	0		07:03 8.50 km/h
13/04/24	kp noņemšana	9	1:03:31	149	131	07:03 8.50 km/h	ir
23/03/24	Saulkrastu stirnubuks	18.59	2:11:12	173	166	07:03 8.50 km/h		takas,asfalts
14/03/24	Treniņš	4.34	30:38	13		07:03 8.50 km/h		treniņš
23/02/24	-W13D2&3 RRM speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
23/02/24	speed + recovery	8.5	1:00:00	0		07:03 8.50 km/h	ir	treniņš
05/01/24	Piekāst to aukstumu	8.5	1:00:00	28	165	07:03 8.50 km/h	ir
09/04/24	Afternoon Run	0.51	03:36	3	127	07:03 8.50 km/h
14/01/24	Afternoon Run	5.07	35:48	12		07:03 8.50 km/h	ir
31/01/24	Treadmill run+climbing(^1500m)	21	2:28:18	1500	153	07:03 8.50 km/h	ir	treniņš,svaru zāle
19/03/24	Zāle svars kāpj	8.04	56:47	0		07:03 8.50 km/h
29/01/24	Treniņš	6.06	42:48	0		07:03 8.50 km/h	ir	treniņš
29/02/24	Treniņš	4.25	30:01	6		07:03 8.50 km/h		treniņš
09/02/24	Afternoon Run	5	35:19	9		07:03 8.49 km/h	ir
31/01/24	Evening Run	1.68	11:52	6	144	07:03 8.49 km/h
28/02/24	Afternoon Run	8.23	58:08	11	134	07:03 8.49 km/h
26/01/24	Evening Run	5.08	35:53	29	164	07:03 8.49 km/h	ir
07/04/24	Rīts, +8	18.02	2:07:18	739		07:03 8.49 km/h	ir	treniņš,takas
20/02/24	Morning Run -1 C + P	10.39	1:13:24	38	141	07:03 8.49 km/h	ir	treniņš
10/02/24	Утренний забег	7.08	50:01	17	153	07:03 8.49 km/h
25/02/24	Morning Run	4.65	32:51	6	118	07:03 8.49 km/h
28/03/24	3 x apkārt Ozolnieku dīķim	6	42:24	0	156	07:04 8.49 km/h	ir	treniņš
20/04/24	Lunch Run	24.81	2:55:20	298	141	07:04 8.49 km/h
09/02/24	Skrējiens	8.61	1:00:51	19		07:04 8.49 km/h	ir	asfalts
29/01/24	Утренний забег	6.72	47:30	15	150	07:04 8.49 km/h
19/01/24	Evening Run	10.37	1:13:18	125	125	07:04 8.49 km/h	ir
28/01/24	no paša rīta	2.32	16:24	18	143	07:04 8.49 km/h	ir	treniņš,takas
11/03/24	run	10.02	1:10:50	21		07:04 8.49 km/h	ir
14/04/24	Вечерний забег	7.08	50:03	3	153	07:04 8.49 km/h	ir
19/03/24	Lēnais treniņš	6.57	46:27	10	146	07:04 8.49 km/h	ir	treniņš
18/02/24	pa mežu	14	1:39:00	0	130	07:04 8.48 km/h		takas
15/02/24	-W14D4 RRM recovery	3.5	24:45	0		07:04 8.48 km/h	ir	treniņš
14/02/24	Lunch Run	5.06	35:47	4	113	07:04 8.48 km/h
22/02/24	Labrīt!!	10.25	1:12:30	43	164	07:04 8.48 km/h	ir
16/02/24	Afternoon Run	4.01	28:22	2		07:04 8.48 km/h	ir
09/02/24	Morning Run	8.41	59:30	15	132	07:04 8.48 km/h
15/02/24	Вечерний забег	5.1	36:05	3	158	07:04 8.48 km/h	ir
27/01/24	Morning Run	10.81	1:16:29	12		07:04 8.48 km/h
08/04/24	GSR	6.36	45:00	0		07:04 8.48 km/h	ir	treniņš,asfalts
20/03/24	Afternoon Run	2.12	15:00	6	110	07:04 8.48 km/h	ir
26/02/24	San giljan	4.96	35:06	0		07:04 8.48 km/h	ir	treniņš,asfalts
26/01/24	pa mežu	13	1:32:00	0	130	07:04 8.48 km/h		takas
28/03/24	Gym 5%	8.76	1:02:00	0		07:04 8.48 km/h	ir	treniņš
03/02/24	telpu orientēšanās	3.8	26:54	0		07:04 8.48 km/h
07/01/24	21 km @ -21C ( startā -26C)	21.17	2:29:52	82	157	07:04 8.48 km/h
30/03/24	Skrējiens	8.67	1:01:23	38	141	07:04 8.47 km/h	ir
25/02/24	Burvju lazda zied pirms kizila un forsītijas	10.29	1:12:52	40		07:04 8.47 km/h
23/03/24	Stirnu Buks	27.93	3:17:49	300	166	07:04 8.47 km/h	ir
25/03/24	Evening Run	6.01	42:34	2	148	07:04 8.47 km/h	ir	treniņš
24/03/24	Līdz butēm ×2	12.72	1:30:06	10	144	07:05 8.47 km/h	ir	treniņš
23/02/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
19/01/24	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
02/01/24	Lunch Run	10.32	1:13:06	8	153	07:05 8.47 km/h
18/02/24	Morning Run	30.04	3:32:50	1529	151	07:05 8.47 km/h
19/03/24	Evening Run	14.02	1:39:20	20	114	07:05 8.47 km/h
12/02/24	Evening Run	5.68	40:15	12		07:05 8.47 km/h
24/02/24	TransGranCanaria 7.0 (DNF)	32	3:46:46	1480		07:05 8.47 km/h	ir	nav finišs,takas
18/03/24	run	10	1:10:52	11		07:05 8.47 km/h	ir
20/02/24	Labrīt!!	6.15	43:35	34	158	07:05 8.47 km/h	ir
02/04/24	Вечерний забег	4.87	34:31	2	149	07:05 8.47 km/h	ir
29/02/24	Takas, taciņas un celiņi	18.01	2:07:40	237	141	07:05 8.46 km/h
14/02/24	Afternoon Run	7.66	54:18	236		07:05 8.46 km/h
08/02/24	Krēsla	10.62	1:15:17	254	143	07:05 8.46 km/h	ir
02/04/24	Morning Run	1.3	09:13	5	132	07:05 8.46 km/h	ir
02/01/24	pa mežu	11	1:18:00	0	130	07:05 8.46 km/h		takas
06/01/24	Lunch Run	15.87	1:52:32	0	140	07:05 8.46 km/h	ir
20/01/24	Lunch Run	6.52	46:14	9	139	07:05 8.46 km/h
06/04/24	Pradollano - Pinos Genil	20.5	2:25:22	740		07:05 8.46 km/h	ir	treniņš,takas
13/04/24	Lunch Run	1.02	07:14	25		07:05 8.46 km/h	ir
25/03/24	24-20	10.11	1:11:42	4	141	07:05 8.46 km/h	ir	treniņš,takas,asfalts
08/02/24	Evening Run	10.11	1:11:42	30	154	07:05 8.46 km/h
23/04/24	Skrējiens	6.19	43:54	60	141	07:05 8.46 km/h	ir	treniņš
16/04/24	5. ned. 50 min VS	7.05	50:00	0	159	07:05 8.46 km/h	ir	treniņš
11/01/24	Evening Run	3.44	24:24	22	148	07:05 8.46 km/h	ir
12/04/24	Вечерний забег	5.19	36:49	2	156	07:05 8.46 km/h	ir
14/01/24	Afternoon Trail Run	15.46	1:49:41	667	128	07:05 8.46 km/h	ir
13/04/24	Дневной забег	6.81	48:19	29	147	07:05 8.46 km/h	ir
09/03/24	GSR	6.45	45:46	0		07:05 8.46 km/h	ir	treniņš,asfalts
05/02/24	17:43 taisnais, ietves piesnigušas, -0C	6.02	42:43	34	153	07:05 8.46 km/h	ir	treniņš,asfalts
28/01/24	Afternoon Run	2.29	16:15	4	125	07:05 8.46 km/h
12/04/24	Evening Run	3.84	27:15	16	152	07:05 8.46 km/h	ir
06/04/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
20/01/24	pa mežu	10	1:11:00	0	130	07:06 8.45 km/h		takas
07/04/24	Skrējiens	7.32	51:59	0	133	07:06 8.45 km/h	ir	treniņš,takas,asfalts
12/02/24	Treniņš	4.56	32:23	0		07:06 8.45 km/h	ir	treniņš
01/03/24	Утренний забег	6.61	46:57	20	147	07:06 8.45 km/h
13/04/24	Lunch Run	54.11	6:24:31	256	145	07:06 8.44 km/h	ir
16/02/24	Teo un tētis bez dukas	3.71	26:22	29	136	07:06 8.44 km/h	ir
03/01/24	Treniņš	6.66	47:20	0		07:06 8.44 km/h	ir	treniņš
17/03/24	Skrējiens	6.81	48:24	31	138	07:06 8.44 km/h	ir
31/01/24	No darba	16.83	1:59:38	516	153	07:06 8.44 km/h	ir
19/03/24	Evening Run	6.48	46:04	24	118	07:06 8.44 km/h
03/02/24	Morning Run +3 C tempo + P	11.1	1:18:55	104	144	07:06 8.44 km/h	ir	treniņš
20/03/24	Morning Run	8.01	56:57	53	161	07:06 8.44 km/h	ir
04/02/24	run	15	1:46:39	58		07:06 8.44 km/h	ir
11/01/24	Pa ledaino Teiku	5	35:33	0	150	07:06 8.44 km/h	ir	treniņš,asfalts
18/03/24	1	8	56:53	0		07:06 8.44 km/h		treniņš
11/04/24	Afternoon Run	0.6	04:16	6	143	07:06 8.44 km/h
18/01/24	Lunch Run	3.41	24:15	4	102	07:06 8.44 km/h
04/04/24	Afternoon Run	13.71	1:37:30	25	157	07:06 8.44 km/h
19/04/24	Morning Run	1.31	09:19	4	130	07:06 8.44 km/h	ir
13/02/24	Вечерний забег	5.09	36:12	3	155	07:06 8.44 km/h	ir
18/02/24	Bernāti un Pūsēns x 10	20.06	2:22:40	401	146	07:06 8.44 km/h	ir	takas,koptreniņš
24/03/24	17.kārta	10.38	1:13:50	199	153	07:06 8.44 km/h	ir
13/04/24	Treniņš	8.45	1:00:07	0		07:06 8.43 km/h
23/04/24	Evening Run	2.01	14:18	5	118	07:06 8.43 km/h
14/01/24	Evening Run	5.65	40:12	2	140	07:06 8.43 km/h
15/02/24	With wife	4.57	32:31	0		07:06 8.43 km/h	ir
19/03/24	Ar stentu, bailīgi	6.01	42:46	0	162	07:06 8.43 km/h	ir
06/04/24	Skrējiens	8.38	59:38	29	129	07:06 8.43 km/h	ir
01/02/24	Sprinti Evening Run	6.26	44:33	0	138	07:06 8.43 km/h	ir	treniņš
23/03/24	Stirnu buks	18.48	2:11:31	0		07:07 8.43 km/h	ir	sacensības,takas
04/01/24	Gym Skrejceļš	8.76	1:02:21	0		07:07 8.43 km/h	ir	treniņš
03/04/24	Supervaroņu nometne Sierra Nevada	5.1	36:18	210		07:07 8.43 km/h	ir	treniņš,takas,koptreniņš,rīts
16/01/24	Garmin on tired legs	5.31	37:48	52	143	07:07 8.43 km/h		asfalts
12/03/24	run	8.43	1:00:01	21		07:07 8.43 km/h	ir
28/02/24	Pēc vēdervīrusa un 2 komandējumiem	10.03	1:11:25	15	146	07:07 8.43 km/h
10/02/24	Afternoon Run	9.55	1:08:00	18	150	07:07 8.43 km/h	ir
04/02/24	Morning Run	10.17	1:12:25	25	142	07:07 8.43 km/h
24/02/24	Morning Run	7.03	50:04	13	140	07:07 8.42 km/h
09/04/24	Вечерний забег	5.05	35:58	2	156	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
14/01/24	Lēnais pa rajonu	4.75	33:50	8	120	07:07 8.42 km/h	ir
28/03/24	Afternoon Run	7.01	49:56	2	151	07:07 8.42 km/h
07/04/24	Вечерний забег	6.06	43:10	2	154	07:07 8.42 km/h	ir
03/03/24	GSR+	7.16	51:01	0		07:07 8.42 km/h	ir	treniņš,asfalts
14/02/24	Rīta rosme	4.25	30:17	0		07:07 8.42 km/h		treniņš
29/02/24	4 x apkārt Ozolnieku dīķim	8.24	58:43	0	143	07:07 8.42 km/h	ir	treniņš
11/02/24	Ielene centrs	18.08	2:08:51	0		07:07 8.42 km/h	ir	sacensības
18/02/24	Vidzemes ziemā 12.kārta Saltupi	11.81	1:24:10	159	153	07:07 8.42 km/h	ir
23/04/24	loks gar Ināras māju	5.43	38:42	0	162	07:07 8.42 km/h	ir	treniņš
17/03/24	Lunch Trail Run	22.11	2:37:35	1122	130	07:07 8.42 km/h	ir
22/02/24	With wife	4.27	30:26	6		07:07 8.42 km/h	ir
12/01/24	Morning Run	2.17	15:28	5	129	07:07 8.42 km/h
13/02/24	Afternoon Run	7.19	51:15	0	141	07:07 8.42 km/h	ir
06/01/24	Afternoon Run	3.14	22:23	57		07:07 8.42 km/h	ir
15/02/24	Skrējiens	17.56	2:05:11	61		07:07 8.42 km/h	ir	asfalts
07/02/24	Skrējiens	6.38	45:29	0		07:07 8.42 km/h	ir
10/03/24	Afternoon Run	4	28:31	54		07:07 8.42 km/h
16/02/24	run	17	2:01:12	38		07:07 8.42 km/h	ir
08/03/24	GSR	13.23	1:34:20	0		07:07 8.41 km/h	ir	treniņš,takas,asfalts
22/01/24	Evening Run	6.29	44:51	39		07:07 8.41 km/h
25/02/24	Afternoon Run	5.06	36:05	16	118	07:07 8.41 km/h
08/01/24	Afternoon Run	11.33	1:20:48	116	143	07:07 8.41 km/h	ir
23/01/24	The Cycle continues	10	1:11:19	19		07:07 8.41 km/h	ir
07/01/24	slěpošana	10	1:11:19	0		07:07 8.41 km/h
09/03/24	Afternoon Run	21.11	2:30:33	175		07:07 8.41 km/h
16/02/24	Skrējiens	15	1:46:59	47		07:07 8.41 km/h	ir	asfalts
12/02/24	Garmin drill	6.04	43:05	25	157	07:07 8.41 km/h		takas
29/03/24	Morning Run	9.55	1:08:08	13	126	07:08 8.41 km/h	ir
28/02/24	Вечерний забег	9.11	1:05:00	33	134	07:08 8.41 km/h	ir
20/04/24	Lunch Run	25.06	2:58:50	194	157	07:08 8.41 km/h	ir
29/03/24	Rajons	7.3	52:06	40	155	07:08 8.41 km/h		treniņš
03/04/24	GSR+	7.05	50:19	0		07:08 8.41 km/h	ir	treniņš,asfalts
04/04/24	Magnēts	6.9	49:15	0	134	07:08 8.41 km/h	ir	orientēšanās
17/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	2.3	16:25	0	138	07:08 8.41 km/h
01/04/24	Morning Run	8.88	1:03:24	26	125	07:08 8.40 km/h	ir
14/04/24	pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ	14.06	1:40:24	0	140	07:08 8.40 km/h	ir	treniņš
27/03/24	2. ned. 35 min VS	4.6	32:51	7	141	07:08 8.40 km/h	ir	treniņš
06/03/24	Skrējiens	8	57:08	0	125	07:08 8.40 km/h	ir	treniņš
04/03/24	Lēnais saulainā dienā	12.24	1:27:25	39	147	07:08 8.40 km/h		takas
25/02/24	Run at MyFitness	2.98	21:17	0		07:08 8.40 km/h	ir
03/03/24	Morning Run	12.13	1:26:38	45	165	07:08 8.40 km/h	ir
30/01/24	Pārdaugava (k)	6.27	44:47	0		07:08 8.40 km/h	ir	treniņš
04/04/24	Afternoon Trail Run	8.3	59:17	108	127	07:08 8.40 km/h
20/02/24	Evening Run	3.92	28:00	4	146	07:08 8.40 km/h	ir
31/01/24	Morning Run	6.05	43:13	14		07:08 8.40 km/h	ir
15/03/24	Skrējiens	15.07	1:47:39	64	140	07:08 8.40 km/h	ir	treniņš
22/03/24	Morning Run	8.53	1:00:56	0	156	07:08 8.40 km/h
16/01/24	Morning Trail Run	10.51	1:15:05	588	128	07:08 8.40 km/h	ir
15/02/24	Labrīt!	7.5	53:35	31	160	07:08 8.40 km/h	ir
31/01/24	Piecinieks	5.65	40:22	0	125	07:08 8.40 km/h	ir	treniņš,asfalts
01/02/24	Garmin Drill run x2	7.1	50:44	55	157	07:08 8.40 km/h		asfalts
20/01/24	Дневной забег	8.15	58:15	30	145	07:08 8.39 km/h	ir
29/02/24	Run at MyFitness	3.05	21:48	0		07:08 8.39 km/h	ir
25/01/24	Treadmill Run	3.5	25:01	0	138	07:08 8.39 km/h
17/03/24	(155) pa Cēsu apkārtnes mežu ceļiem	12.1	1:26:30	158	157	07:08 8.39 km/h	ir
28/03/24	Afternoon Trail Run	16.01	1:54:29	1072	135	07:09 8.39 km/h	ir
16/04/24	Morning Trail Run	8.4	1:00:04	98	126	07:09 8.39 km/h
29/02/24	Morning Run	7.48	53:30	9	124	07:09 8.39 km/h
01/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	4.8	34:20	0	129	07:09 8.39 km/h
22/02/24	Вечерний забег	5.04	36:03	3	155	07:09 8.39 km/h	ir
02/01/24	Kalnā	5.41	38:42	208	139	07:09 8.39 km/h	ir
16/04/24	Morning Run +1 C + P + dz	10.47	1:14:54	68	134	07:09 8.39 km/h	ir	treniņš
21/01/24	Evening Run	4.72	33:46	39	126	07:09 8.39 km/h
04/03/24	run	10	1:11:33	14		07:09 8.39 km/h	ir
10/02/24	GSR	18.01	2:08:52	0		07:09 8.39 km/h		treniņš,asfalts
16/01/24	Skrējiens	9.4	1:07:16	56	148	07:09 8.38 km/h	ir	treniņš
02/02/24	Morning Run	4.01	28:42	42		07:09 8.38 km/h
21/02/24	GSR	6.25	44:44	0		07:09 8.38 km/h		treniņš,asfalts
08/02/24	Evening Run	6.45	46:10	10	147	07:09 8.38 km/h
23/01/24	Skrējiens	8.21	58:46	35		07:09 8.38 km/h	ir	asfalts
07/04/24	Gandrīz līdz Trevenque	13	1:33:04	710		07:09 8.38 km/h	ir	treniņš,takas
11/01/24	Pa P94 ceļu Šalku tuvumā	2.4	17:11	0	140	07:09 8.38 km/h
28/01/24	Утренний забег	10.07	1:12:06	24	148	07:09 8.38 km/h
07/04/24	Staigule Mārupe	21.92	2:36:57	15	153	07:09 8.38 km/h	ir
21/01/24	Afternoon Run	6.28	44:58	21		07:09 8.38 km/h	ir
16/01/24	GSR	5.87	42:02	0		07:09 8.38 km/h		treniņš,asfalts
27/03/24	Evening Run	1.45	10:23	0	127	07:09 8.38 km/h
19/04/24	Morning Run	9.03	1:04:40	101	151	07:09 8.38 km/h	ir
02/04/24	Evening Run	5.59	40:02	73	160	07:09 8.38 km/h
11/04/24	Magnēts	6.9	49:25	45	136	07:09 8.38 km/h	ir	orientēšanās
03/03/24	Lunch Trail Run	24	2:51:54	888	145	07:09 8.38 km/h
02/03/24	Skrējiens	4.2	30:05	0		07:09 8.38 km/h	ir
04/01/24	Evening Run	5.54	39:41	50		07:09 8.38 km/h	ir
28/03/24	Morning Run	8.09	57:57	58	140	07:09 8.38 km/h	ir
09/02/24	16:54 uz vasarnīcu, -2C	6.41	45:55	31	150	07:09 8.38 km/h	ir	treniņš,asfalts
01/03/24	Afternoon Run	2.65	18:59	4	136	07:09 8.38 km/h
08/03/24	Staigule	17.1	2:02:30	0	130	07:09 8.38 km/h	ir	orientēšanās
28/01/24	promenādes	7.51	53:48	0	157	07:09 8.38 km/h	ir	treniņš
11/04/24	24-22	10.01	1:11:43	249	145	07:09 8.37 km/h	ir	treniņš,takas,asfalts,pludmales smiltis
18/04/24	Night Run	7.03	50:22	8	141	07:09 8.37 km/h	ir
23/02/24	Skrējiens	14.16	1:41:27	44		07:09 8.37 km/h	ir	asfalts
19/04/24	Morning Run	8.06	57:45	60	150	07:09 8.37 km/h	ir
11/04/24	Morning Run	3.51	25:09	22	143	07:09 8.37 km/h
15/02/24	GSR	6.75	48:22	0		07:09 8.37 km/h		treniņš,asfalts
16/02/24	pa mežu un celiņu	12	1:26:00	0	130	07:10 8.37 km/h		takas,asfalts
03/04/24	Morning Run	7.5	53:46	0	152	07:10 8.37 km/h
06/04/24	Skrējiens	5	35:51	58	120	07:10 8.37 km/h	ir	treniņš,asfalts
19/04/24	Skrējiens	8.1	58:05	83	127	07:10 8.37 km/h	ir	treniņš
12/02/24	Morning Run	5.55	39:48	7	120	07:10 8.37 km/h
29/02/24	Skrējiens	6.17	44:15	60	127	07:10 8.37 km/h	ir	treniņš
25/03/24	Skrējiens	8.5	1:00:58	48		07:10 8.37 km/h	ir	asfalts
08/02/24	Gym skrejceļš 5%	8.38	1:00:07	0		07:10 8.36 km/h	ir	treniņš
27/02/24	Run at MyFitness	2.99	21:27	0		07:10 8.36 km/h	ir
15/03/24	3 x apkārt Ozolnieku dīķim	6.13	43:59	0	165	07:10 8.36 km/h	ir	treniņš
06/01/24	Zāle miegs/bezmiegs	3	21:32	0		07:10 8.36 km/h
13/03/24	Krsasta, rigas tilti	10.63	1:16:18	0	162	07:10 8.36 km/h		treniņš
08/04/24	MVP	20.51	2:27:13	279	149	07:10 8.36 km/h	ir
23/04/24	Afternoon Run	8.5	1:01:01	18	128	07:10 8.36 km/h	ir
02/02/24	GSR	4.88	35:02	0		07:10 8.36 km/h		treniņš,asfalts
04/01/24	orientēšanās	13.01	1:33:24	104	127	07:10 8.36 km/h	ir
18/02/24	Afternoon Run	3.51	25:12	2		07:10 8.36 km/h	ir
07/01/24	Afternoon Run	12.74	1:31:28	35	150	07:10 8.36 km/h
22/02/24	Iesildīšanās	0.39	02:48	0	127	07:10 8.36 km/h	ir	treniņš,asfalts
17/03/24	Afternoon Run	10.2	1:13:15	6	115	07:10 8.35 km/h
29/02/24	Gym 5x5%	7.67	55:05	0		07:10 8.35 km/h		treniņš
13/01/24	Afternoon Run	2.2	15:48	3	144	07:10 8.35 km/h
07/04/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
05/01/24	pa mežu	11	1:19:00	0	130	07:10 8.35 km/h		takas
05/02/24	Afternoon Run	5.78	41:31	19		07:10 8.35 km/h
30/01/24	Afternoon Run	5.65	40:35	68	134	07:10 8.35 km/h
03/03/24	Bernāti un Pūsēns x 10	19.24	2:18:12	392	144	07:10 8.35 km/h	ir	takas,koptreniņš
12/01/24	Nespēks	10.36	1:14:25	0	155	07:10 8.35 km/h	ir
26/02/24	Pico Nieves - Roque Nublo ar BroBra	20	2:23:41	1020		07:11 8.35 km/h	ir	treniņš,takas,koptreniņš
27/02/24	Afternoon Run	3.22	23:08	8	158	07:11 8.35 km/h
28/03/24	Skrējiens	12.94	1:32:58	83	144	07:11 8.35 km/h	ir	treniņš
11/03/24	Afternoon Run	5.02	36:04	5		07:11 8.35 km/h	ir
17/02/24	Parnu SPA weekend	15.31	1:50:00	36	157	07:11 8.35 km/h	ir
05/03/24	Вечерний забег	4.08	29:19	3	151	07:11 8.35 km/h	ir
26/03/24	Evening Run	10.2	1:13:18	25	132	07:11 8.35 km/h	ir
07/02/24	Skrējiens	9.39	1:07:29	48		07:11 8.35 km/h	ir	asfalts
14/04/24	Night Run	10.19	1:13:14	2	149	07:11 8.35 km/h	ir
20/01/24	Утренний забег	6.44	46:17	11	161	07:11 8.35 km/h
10/02/24	Garmin long run	10.05	1:12:14	72	166	07:11 8.35 km/h		takas
03/04/24	Morning Trail Run	4.8	34:30	193	150	07:11 8.35 km/h
20/03/24	Morning Run	8.08	58:05	46	129	07:11 8.35 km/h	ir
03/03/24	Treniņš	11.11	1:19:52	0		07:11 8.35 km/h	ir	treniņš
14/04/24	Afternoon Run	12.24	1:28:00	85	128	07:11 8.35 km/h	ir
27/03/24	Morning Run	8.41	1:00:28	0	162	07:11 8.35 km/h
29/02/24	Vēl drusciņ	7.32	52:38	19	165	07:11 8.34 km/h		takas
06/02/24	Skrējiens	8.78	1:03:08	48		07:11 8.34 km/h	ir	asfalts
07/02/24	Morning Run	12.52	1:30:02	42	140	07:11 8.34 km/h
13/04/24	Skrējiens	8	57:32	0	125	07:11 8.34 km/h	ir	treniņš
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.7	26:37	0	132	07:11 8.34 km/h
29/03/24	Ar Gustavu pa rajonu	7.22	51:57	8	129	07:11 8.34 km/h	ir	treniņš
01/01/24	Veiksmīgi ieskriets 2024.gadā!!!????	11.47	1:22:33	92	172	07:11 8.34 km/h	ir
24/02/24	Afternoon Run	6.03	43:24	23	140	07:11 8.34 km/h
02/04/24	58% skriešana uz vingrošanu, lai var vairāk paskriet	1.66	11:57	0	136	07:11 8.33 km/h	ir
09/04/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
25/03/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
28/01/24	pa mežu	10	1:12:00	0	130	07:12 8.33 km/h		takas
06/01/24	slěpošana	10	1:12:00	0		07:12 8.33 km/h
18/03/24	Evening Run	1.03	07:25	0	109	07:12 8.33 km/h
03/04/24	Ej nu ķer vējā to Spāres muižkungu…	8.01	57:41	134	151	07:12 8.33 km/h	ir
08/03/24	Lunch Run	10.24	1:13:45	213	151	07:12 8.33 km/h	ir
09/02/24	Ar slēpēm	10.12	1:12:54	0	130	07:12 8.33 km/h		treniņš,takas
17/02/24	Skrējiens	4.4	31:42	0		07:12 8.33 km/h	ir
25/03/24	orientēšanās	12.64	1:31:04	138	138	07:12 8.33 km/h	ir
22/02/24	3 x apkārt Ozolnieku dīķim +4.5C	6.1	43:57	0	160	07:12 8.33 km/h	ir	treniņš
16/03/24	Morning Run	0.77	05:33	3	118	07:12 8.32 km/h	ir
04/02/24	Вечерний забег	5.04	36:20	3	156	07:12 8.32 km/h	ir
22/04/24	Afternoon Run	6.36	45:51	14	146	07:12 8.32 km/h
04/04/24	Rīta rosme ar Supervaroņiem	5	36:03	140		07:12 8.32 km/h	ir	treniņš,takas,koptreniņš,rīts
01/03/24	Lunch Run	5.03	36:16	6	124	07:12 8.32 km/h
25/01/24	Утренний забег	10.09	1:12:45	20	149	07:12 8.32 km/h
05/04/24	Morning Run	8.4	1:00:34	112	131	07:12 8.32 km/h	ir
04/03/24	Afternoon Run	4.2	30:17	49		07:12 8.32 km/h
13/04/24	Дневной забег	6.79	48:58	31	160	07:12 8.32 km/h	ir
22/04/24	kp uzlik/noņemšana	10.33	1:14:30	112	121	07:12 8.32 km/h	ir
29/01/24	Pa P94 ceļu starp Dzirniekiem un Staļģeni	3.3	23:48	0	125	07:12 8.32 km/h
13/02/24	Labrīt!!!	10.15	1:13:13	22	162	07:12 8.32 km/h	ir
03/02/24	Pa P94 ceļu starp Šalkām un Dzirniekiem	3.5	25:15	0	129	07:12 8.32 km/h
07/01/24	Afternoon Run	7.03	50:43	19	155	07:12 8.32 km/h
16/04/24	Evening Run	5.2	37:31	26	117	07:12 8.32 km/h
07/04/24	Skrējiens	7.57	54:37	39	139	07:12 8.32 km/h	ir
04/03/24	Утренний забег	8.35	1:00:15	24	144	07:12 8.32 km/h
21/01/24	Garais	24.92	2:59:49	123	148	07:12 8.32 km/h
05/04/24	Afternoon Run	8	57:44	4	141	07:13 8.31 km/h	ir	treniņš
14/04/24	Skrējiens	11.18	1:20:41	48		07:13 8.31 km/h	ir	takas
04/02/24	Skrējiens	20.46	2:27:40	40		07:13 8.31 km/h	ir	asfalts
26/01/24	Kalns	9.78	1:10:36	398	148	07:13 8.31 km/h	ir
23/01/24	Night Run	5.91	42:40	37		07:13 8.31 km/h
28/01/24	Evening Run	4.01	28:57	6		07:13 8.31 km/h	ir
22/01/24	Morning Run	5.07	36:37	40	130	07:13 8.31 km/h
14/01/24	pa mežu	9	1:05:00	0	130	07:13 8.31 km/h		takas
15/03/24	Afternoon Run	10.08	1:12:49	25	128	07:13 8.31 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings	49.7	5:59:02	0		07:13 8.31 km/h	ir
09/03/24	Skrējiens	29.38	3:32:15	130	142	07:13 8.31 km/h	ir	treniņš
30/01/24	Afternoon Run	2.06	14:53	3	103	07:13 8.30 km/h
06/04/24	Morning Run	16.09	1:56:15	50	141	07:13 8.30 km/h	ir
26/01/24	Pa P94 ceļu Dzirnieku tuvumā	2	14:27	0	138	07:13 8.30 km/h
19/03/24	Morning Run 0 C + P	12.02	1:26:51	48	136	07:13 8.30 km/h	ir	treniņš
04/01/24	Afternoon Run	2.02	14:36	9	142	07:13 8.30 km/h	ir
15/01/24	Morning Run	9.06	1:05:29	20	150	07:13 8.30 km/h	ir
25/01/24	Вечерний забег	7	50:36	29	136	07:13 8.30 km/h	ir
02/03/24	Morning Run	1.69	12:13	56	124	07:13 8.30 km/h
05/02/24	Afternoon Run	5.04	36:26	9	116	07:13 8.30 km/h
16/02/24	Skrējiens	8	57:50	0	130	07:13 8.30 km/h	ir	treniņš
21/01/24	pa mežu	13	1:34:00	0	130	07:13 8.30 km/h		takas
20/02/24	Skrējiens	4.6	33:16	0		07:13 8.30 km/h	ir
08/01/24	Evening Run	4.01	29:00	13		07:13 8.30 km/h
28/02/24	ilga bumbinkalns ilga	10.67	1:17:10	0		07:13 8.30 km/h		treniņš
06/02/24	Вечерний забег	5.04	36:27	3	160	07:13 8.30 km/h	ir
16/04/24	Skrējiens	5.54	40:04	0		07:13 8.30 km/h	ir	treniņš,takas
23/02/24	Lunch Run	2.09	15:07	2	131	07:13 8.30 km/h
13/02/24	Lunch Run	2.5	18:05	2	121	07:14 8.29 km/h
11/01/24	Vējaini	6.26	45:17	0		07:14 8.29 km/h	ir	treniņš
16/04/24	Magnēts	7.2	52:05	71		07:14 8.29 km/h	ir	orientēšanās
18/03/24	Skrējiens	4.05	29:18	9		07:14 8.29 km/h	ir	asfalts
15/01/24	Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē	6.5	47:03	0		07:14 8.29 km/h	ir	treniņš
21/01/24	Полуденный забег	5.04	36:29	3	155	07:14 8.29 km/h	ir
23/03/24	Lunch Run	0.67	04:51	7	119	07:14 8.29 km/h	ir
11/03/24	Afternoon Run	5.5	39:49	76	154	07:14 8.29 km/h	ir
27/01/24	GSR	11.34	1:22:06	0		07:14 8.29 km/h		treniņš,asfalts
20/02/24	Вечерний забег	5.03	36:25	3	156	07:14 8.29 km/h	ir
26/02/24	Skrējiens	6.28	45:28	52	127	07:14 8.29 km/h	ir	treniņš
29/02/24	Morning Run	7.03	50:54	51	150	07:14 8.29 km/h	ir
02/02/24	Вечерний забег	10.39	1:15:14	42	142	07:14 8.29 km/h	ir
12/04/24	Skrējiens	6.76	48:57	0		07:14 8.29 km/h	ir
09/04/24	Skrējiens	6.7	48:31	31		07:14 8.29 km/h	ir	takas
28/01/24	Lunch Run	0.58	04:12	1	136	07:14 8.29 km/h	ir
15/04/24	Lunch Run	1.68	12:10	14	159	07:14 8.28 km/h	ir
28/02/24	Vakara skrējiens lietū	7.47	54:06	38	159	07:14 8.28 km/h	ir
27/02/24	Morning Run sprinti +4 C + P + Dz	11.52	1:23:26	45	138	07:14 8.28 km/h	ir	treniņš
11/04/24	Valmieras Magnēta 2.kārta - Kazu kràces	3.41	24:42	41	145	07:14 8.28 km/h
18/02/24	Lunch Run	5.13	37:10	11	117	07:14 8.28 km/h
07/03/24	Morning Run sprinti -3 C + P	12.36	1:29:33	40	139	07:14 8.28 km/h	ir	treniņš
25/01/24	Gym skrejceļš 5%	9.68	1:10:08	0		07:14 8.28 km/h		treniņš
12/03/24	Evening Run	1.67	12:06	5	111	07:14 8.28 km/h
22/02/24	Evening Run	4.14	30:00	11	141	07:14 8.28 km/h	ir
22/02/24	orientēšanās	9.41	1:08:13	81	120	07:14 8.28 km/h	ir
06/01/24	Дневной забег	4.09	29:39	3	156	07:14 8.28 km/h	ir
14/04/24	10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)	6.8	49:18	0		07:15 8.28 km/h	ir	treniņš,asfalts
11/04/24	Skrējiens	7.26	52:39	30		07:15 8.27 km/h	ir	takas
14/03/24	Afternoon Run	11.32	1:22:06	355	144	07:15 8.27 km/h	ir
12/02/24	Evening Run	3.07	22:16	11	127	07:15 8.27 km/h
20/02/24	GSR	5.79	42:00	0		07:15 8.27 km/h		treniņš,asfalts
17/01/24	Lietus un Taivānas jaunais prezidents	10.18	1:13:51	270	142	07:15 8.27 km/h	ir
25/03/24	promenādes	7.14	51:48	0	157	07:15 8.27 km/h	ir	treniņš
16/04/24	Evening Run	8.09	58:42	18	122	07:15 8.27 km/h	ir
07/04/24	Утренний забег	7.97	57:50	13	143	07:15 8.27 km/h
15/03/24	Evening Run	5.03	36:30	9	114	07:15 8.27 km/h
15/02/24	Afternoon Run	4.01	29:06	20	146	07:15 8.27 km/h	ir
04/02/24	Minirogainings	17.07	2:03:54	0		07:15 8.27 km/h	ir	sacensības
15/04/24	Skrējiens	7.11	51:37	23		07:15 8.26 km/h	ir	takas
14/03/24	Skrējiens	6.21	45:05	28	141	07:15 8.26 km/h	ir	treniņš
28/01/24	Guess who’s back mother truckers! ????????????‍♂️	4.13	29:59	9	144	07:15 8.26 km/h
19/03/24	Evening Run	1.01	07:20	1	126	07:15 8.26 km/h
02/04/24	Morning Walk.	12.5	1:30:46	17	105	07:15 8.26 km/h	ir
01/02/24	Zāle turAmsterdama	8.35	1:00:38	0		07:15 8.26 km/h
15/04/24	Pamirtdiena	9.72	1:10:36	253	131	07:15 8.26 km/h	ir
10/03/24	Garais lēnais	15.05	1:49:19	71	160	07:15 8.26 km/h		takas
21/03/24	Skrējiens	5.75	41:46	25		07:15 8.26 km/h	ir	asfalts
24/03/24	Afternoon Run	9.99	1:12:34	53	149	07:15 8.26 km/h
04/01/24	Afternoon Run	4.1	29:47	16	127	07:15 8.26 km/h
22/01/24	Morning Run	8.75	1:03:34	29	145	07:15 8.26 km/h
18/03/24	Uz veikalu	7.13	51:48	219	152	07:15 8.26 km/h	ir
18/02/24	Evening Run	11.13	1:20:52	158	141	07:15 8.26 km/h
27/02/24	Вечерний забег	2.03	14:45	3	146	07:15 8.26 km/h	ir
22/02/24	Skrējiens	5.67	41:12	0	131	07:15 8.26 km/h	ir	treniņš
11/04/24	Riepa 10x	2	14:32	0	145	07:16 8.26 km/h	ir	treniņš
18/02/24	Afternoon Run	18.36	2:13:25	456	136	07:16 8.26 km/h	ir	treniņš,takas,asfalts,koptreniņš
06/04/24	Lunch Trail Run	20.08	2:25:55	1067	138	07:16 8.26 km/h	ir
01/01/24	Вечерний забег	2.22	16:08	3	155	07:16 8.26 km/h	ir
12/02/24	Afternoon Run	3.33	24:12	19	144	07:16 8.26 km/h
02/04/24	Morning Run	8.24	59:53	19	125	07:16 8.26 km/h	ir
17/03/24	Утренний забег	13.01	1:34:33	74	151	07:16 8.26 km/h
17/02/24	GSR	5.79	42:05	0		07:16 8.26 km/h		treniņš,asfalts
24/01/24	Morning Run	14.9	1:48:19	38		07:16 8.25 km/h	ir
01/01/24	Divplākšņi 1.janvāris.	4.14	30:06	3		07:16 8.25 km/h	ir
13/04/24	Radži	13.59	1:38:49	0		07:16 8.25 km/h	ir	treniņš
04/03/24	Evening Run	5.23	38:02	5	118	07:16 8.25 km/h
08/01/24	Вечерний забег	4.1	29:49	3	155	07:16 8.25 km/h	ir
11/02/24	pa mežu, slīd	11	1:20:00	0	130	07:16 8.25 km/h		takas
01/01/24	Дневной забег	7.01	50:59	8	138	07:16 8.25 km/h
12/03/24	Morning Run	5.87	42:42	15	135	07:16 8.25 km/h	ir
01/02/24	run	8.25	1:00:01	43		07:16 8.25 km/h	ir
04/01/24	Вечерний забег	3.37	24:31	3	159	07:16 8.25 km/h	ir
31/03/24	Lieldienu vertikālais kilometrs jeb olas putās.	17.91	2:10:18	1078	162	07:16 8.25 km/h
04/04/24	Kalns 2x	11.72	1:25:16	520	163	07:16 8.25 km/h	ir
22/04/24	Morning Run	5.01	36:27	16	146	07:16 8.25 km/h	ir
09/03/24	Vilaflor-PalmMar	28.75	3:29:11	706	156	07:16 8.25 km/h	ir
20/04/24	Suitu zemes Stirnu Buka Lūsis	31.17	3:46:49	387	174	07:16 8.25 km/h	ir
06/04/24	3. ned. 60 min VS	8.22	59:49	2	148	07:16 8.25 km/h	ir	treniņš
29/02/24	Morning Run	1.61	11:43	0	145	07:16 8.24 km/h
24/01/24	Evening Run	4.12	29:59	18	153	07:16 8.24 km/h	ir
22/02/24	Morning Run	7.11	51:45	45	162	07:16 8.24 km/h	ir
20/03/24	Morning Run	7.1	51:41	0	172	07:16 8.24 km/h
02/03/24	Sadūšojos, drošāk.. parks deva cerību!	5.25	38:13	0		07:16 8.24 km/h	ir	treniņš
04/04/24	Morning Run	12.39	1:30:12	59	141	07:16 8.24 km/h	ir
18/01/24	Traktors	7.57	55:07	391	158	07:16 8.24 km/h	ir
12/01/24	The Spring break is over!	10.01	1:12:53	17		07:16 8.24 km/h	ir
12/03/24	HIIT VUGD'ā	4.12	30:00	0		07:16 8.24 km/h	ir	treniņš,nav finišs,svaru zāle
27/01/24	Skrējiens	18.81	2:16:59	55		07:16 8.24 km/h	ir	asfalts
15/02/24	Evening Run	10.31	1:15:05	37	142	07:16 8.24 km/h
10/03/24	Skrējiens	6.41	46:41	42	143	07:16 8.24 km/h	ir
14/04/24	Morning Run	21.95	2:39:52	1066	155	07:16 8.24 km/h
23/03/24	Lunch Trail Run	28.84	3:30:05	174	148	07:17 8.24 km/h	ir
06/01/24	Pirmais 2024. Afternoon Run - Base	6.07	44:13	0	138	07:17 8.24 km/h		treniņš
24/03/24	Skrējiens	11.99	1:27:21	47		07:17 8.24 km/h	ir	asfalts
21/03/24	Morning Run	1.05	07:39	3	127	07:17 8.24 km/h	ir
08/04/24	Afternoon Run	7.59	55:18	295	126	07:17 8.24 km/h	ir
01/04/24	līdz Svētes upei	10.01	1:12:56	0	146	07:17 8.23 km/h	ir	treniņš
18/01/24	Morning Run -4 C sprinti	10.03	1:13:06	92	138	07:17 8.23 km/h	ir	treniņš
01/01/24	Kad izej uz 4 un atgriezies ar 9 km kontā!	9.09	1:06:15	24	154	07:17 8.23 km/h	ir
27/01/24	Evening Run	10.29	1:15:00	21		07:17 8.23 km/h
10/03/24	Lunch Run	4.92	35:52	41	154	07:17 8.23 km/h
19/02/24	run	10	1:12:54	0		07:17 8.23 km/h	ir
31/03/24	maigi lēnais pēc negulētām naktīm	2.35	17:08	20	161	07:17 8.23 km/h	ir	treniņš,asfalts
17/04/24	Evening Run	7.65	55:47	40	156	07:17 8.23 km/h
25/02/24	Supervaroņi Siguldā - 9x Ziediņš	12.01	1:27:35	721	158	07:17 8.23 km/h	ir	treniņš,takas,koptreniņš
29/03/24	Morning Run	14.06	1:42:32	100	139	07:17 8.23 km/h	ir
01/04/24	Spilves pļavu rogainings	49.23	5:59:02	0		07:17 8.23 km/h	ir	sacensības
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.1	15:19	0	135	07:17 8.23 km/h
08/02/24	Утренний забег	9.02	1:05:48	31	150	07:17 8.22 km/h
24/03/24	Morning Run	10.36	1:15:35	34	123	07:17 8.22 km/h	ir
06/03/24	Trešdiena	17.09	2:04:43	206	127	07:17 8.22 km/h	ir
24/03/24	RRM trešā grupa	7.12	51:58	0		07:17 8.22 km/h	ir	treniņš
16/03/24	HIIT VUGD'ā	4.11	30:00	0		07:17 8.22 km/h	ir	treniņš,nav finišs,svaru zāle
17/03/24	Дневной забег	10.35	1:15:33	6	140	07:17 8.22 km/h
25/01/24	Afternoon Run	1.79	13:04	6	126	07:17 8.22 km/h
14/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
12/04/24	pa mežu	10	1:13:00	0	130	07:18 8.22 km/h		takas
23/04/24	Afternoon Run	9.39	1:08:33	123	114	07:18 8.22 km/h	ir
06/01/24	Skrējiens	7.28	53:09	31	145	07:18 8.22 km/h	ir
01/01/24	Lunch Run	8.04	58:43	10	117	07:18 8.22 km/h
26/01/24	Afternoon Run	5.08	37:06	8	124	07:18 8.22 km/h
29/01/24	With wife	4.39	32:04	0		07:18 8.21 km/h	ir
31/03/24	Evening Run	6.98	51:00	11		07:18 8.21 km/h
09/02/24	GSR	6.01	43:55	0		07:18 8.21 km/h		treniņš,asfalts
13/04/24	Дневной забег	6.84	49:59	31	150	07:18 8.21 km/h	ir
21/03/24	Līdz butēm	6.58	48:06	10	141	07:18 8.21 km/h	ir	treniņš
03/02/24	Evening Run	3.03	22:09	5	141	07:18 8.21 km/h	ir
24/01/24	Stundiņu jau var	9.06	1:06:14	21	136	07:18 8.21 km/h
19/01/24	Morning Run	6.17	45:07	37		07:18 8.21 km/h	ir
09/04/24	Morning Run	3.51	25:40	31	149	07:18 8.21 km/h
11/04/24	Skrējiens	6.26	45:47	67	127	07:18 8.20 km/h	ir	treniņš
31/03/24	Afternoon Run	7.03	51:25	25	168	07:18 8.20 km/h
31/01/24	Вечерний забег	4.04	29:33	3	160	07:18 8.20 km/h	ir
19/03/24	Morning Run	1.31	09:35	5	111	07:18 8.20 km/h	ir
14/03/24	Morning Run sprinti +4 C + P	11.36	1:23:08	63	138	07:19 8.20 km/h	ir	treniņš
23/04/24	Skrējiens	7.25	53:04	30		07:19 8.20 km/h	ir	takas
10/02/24	Afternoon Run	19.95	2:26:02	0	150	07:19 8.20 km/h
04/01/24	Treniņš	5.15	37:42	0		07:19 8.20 km/h	ir	treniņš
06/02/24	Evening Run	4.64	33:58	21	141	07:19 8.20 km/h	ir
01/03/24	mājup no mēģinājuma	2.01	14:43	0	154	07:19 8.19 km/h	ir	treniņš
31/03/24	Morning Walk	9.81	1:11:50	9	108	07:19 8.19 km/h	ir
11/02/24	Skrējiens	16.26	1:59:07	43		07:19 8.19 km/h	ir	asfalts
28/03/24	-W8D4 RRM: speed + recovery	6.75	49:27	0		07:19 8.19 km/h	ir	treniņš
20/02/24	With wife	4.54	33:16	0		07:19 8.19 km/h	ir
07/04/24	Afternoon Run	16.51	2:00:59	246	148	07:19 8.19 km/h
05/03/24	run	8.19	1:00:01	27		07:19 8.19 km/h	ir
15/03/24	Meža takas un lielpilsētas promenādes	21.03	2:34:07	481	160	07:19 8.19 km/h	ir
26/03/24	2 x apkārt Ozolnieku dīķim	4.18	30:38	0	159	07:19 8.19 km/h	ir	treniņš
06/04/24	Evening Run	0.88	06:27	4	134	07:19 8.19 km/h
20/01/24	GSR	15.65	1:54:43	0		07:19 8.19 km/h		treniņš,asfalts
31/01/24	run	17.01	2:04:43	41		07:19 8.18 km/h	ir
06/04/24	līdz Svētes upei un vēl bišku	11.09	1:21:19	0	164	07:19 8.18 km/h	ir	treniņš
27/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.15	15:46	42	130	07:20 8.18 km/h	ir
10/01/24	Skrējiens UMS	7	51:20	0	130	07:20 8.18 km/h	ir	treniņš
10/01/24	Pa P94 ceļu Emburgas tuvumā	2.5	18:20	0	131	07:20 8.18 km/h
04/01/24	GSR	4.82	35:21	0		07:20 8.18 km/h		treniņš,asfalts
10/03/24	Vadātājs - Jugla	17.13	2:05:38	875	151	07:20 8.18 km/h	ir
10/01/24	Garmin easy run	8.04	58:58	27	138	07:20 8.18 km/h		asfalts
09/01/24	Afternoon Run	5.7	41:49	7	138	07:20 8.18 km/h
11/02/24	Вечерний забег	5.05	37:03	3	154	07:20 8.18 km/h	ir
22/04/24	Evening Run	1.64	12:02	3	96	07:20 8.18 km/h
18/01/24	Ischgla	3.18	23:20	0		07:20 8.18 km/h	ir
12/03/24	Afternoon Run	8.14	59:44	7	133	07:20 8.18 km/h	ir
07/04/24	Velna ducis S!	17.71	2:09:58	1040	144	07:20 8.18 km/h	ir	treniņš,takas
25/01/24	Evening Run	5.01	36:46	43		07:20 8.18 km/h	ir
12/01/24	Afternoon Run	9.35	1:08:38	11	147	07:20 8.17 km/h	ir
21/04/24	65 viss pietiek! 97 383 soļi	20	2:26:49	0		07:20 8.17 km/h	ir
30/03/24	Morning Run	11.1	1:21:29	10	145	07:20 8.17 km/h	ir	treniņš
14/01/24	Полуденный забег	5.66	41:33	0	152	07:20 8.17 km/h
07/01/24	Afternoon Run	5.14	37:44	54		07:20 8.17 km/h
13/03/24	M2	3.95	29:00	38		07:20 8.17 km/h	ir
23/03/24	Līdz butēm ×2	12.5	1:31:47	10	144	07:20 8.17 km/h	ir	treniņš
13/04/24	Дневной забег	6.78	49:47	32	161	07:20 8.17 km/h	ir
01/04/24	Afternoon Run	0.69	05:04	5	140	07:20 8.17 km/h	ir
21/02/24	Kalns	10.8	1:19:19	472	160	07:20 8.17 km/h	ir
29/03/24	Evening Run	9.09	1:06:46	11	127	07:20 8.17 km/h	ir
01/01/24	P 3km	3.41	25:03	32	146	07:20 8.17 km/h		treniņš,asfalts
23/03/24	Iesildīšanās/atsildīšanas	2.4	17:38	0		07:20 8.17 km/h	ir	treniņš
29/01/24	Вечерний забег	3.96	29:06	3	157	07:20 8.16 km/h	ir
20/02/24	Evening Run	5.51	40:30	32		07:21 8.16 km/h	ir
28/02/24	Treniņš	8.5	1:02:29	0		07:21 8.16 km/h
14/03/24	Вечерний забег	5.64	41:28	6	141	07:21 8.16 km/h
23/03/24	pa mežu	17	2:05:00	0	130	07:21 8.16 km/h		takas
16/01/24	Threshold Lunch Run (kupenās)	5.41	39:47	0	151	07:21 8.16 km/h	ir	treniņš
30/03/24	GSR+	6.5	47:49	0		07:21 8.16 km/h		treniņš,asfalts
05/01/24	Lēnām,pamazītēm.......	10.02	1:13:43	0	115	07:21 8.16 km/h
16/03/24	Lēnais treniņš	6.37	46:52	10	142	07:21 8.16 km/h	ir	treniņš
03/03/24	Morning Trail Run	12.04	1:28:35	437	138	07:21 8.16 km/h	ir	treniņš,takas
09/04/24	Magnēts	7.6	55:55	52	144	07:21 8.15 km/h	ir	orientēšanās
11/01/24	Morning Run +3 C sprinti ZR vējš	10.25	1:15:25	70	137	07:21 8.15 km/h	ir	treniņš
09/01/24	Kalns	10.26	1:15:30	439	155	07:21 8.15 km/h	ir
26/01/24	Lunch Run	1.78	13:06	2	123	07:21 8.15 km/h
06/04/24	kp apsekošana	5.17	38:03	108	124	07:21 8.15 km/h	ir
06/03/24	#	5.12	37:41	19	154	07:21 8.15 km/h	ir
09/02/24	Afternoon Run	2.18	16:03	3	118	07:21 8.15 km/h
24/02/24	alberga-alvsjo stockholm city	10.25	1:15:28	0		07:21 8.15 km/h		treniņš
10/02/24	run	17	2:05:10	43		07:21 8.15 km/h	ir
28/01/24	Evening Run	13.98	1:42:56	26	125	07:21 8.15 km/h	ir
07/03/24	Вечерний забег	8.28	1:00:58	25	127	07:21 8.15 km/h	ir
08/01/24	Evening Run	5.79	42:38	3	140	07:21 8.15 km/h
22/04/24	run	10	1:13:38	0		07:21 8.15 km/h	ir
27/01/24	run	15	1:50:27	24		07:21 8.15 km/h	ir
12/01/24	Kalns	10.28	1:15:42	439	149	07:21 8.15 km/h	ir
14/04/24	10x āžu kalnā	10.71	1:18:52	426	152	07:21 8.15 km/h	ir
17/01/24	Lunch Trail Run	27.58	3:23:09	1625	135	07:21 8.15 km/h	ir
23/03/24	Skrējiens	7.17	52:49	32	133	07:21 8.15 km/h	ir
05/01/24	Lenta pirms funkcionālā.	6.11	45:01	0	135	07:22 8.14 km/h	ir	treniņš
01/01/24	Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C	5.67	41:47	0	149	07:22 8.14 km/h	ir	treniņš
14/02/24	GSR	5.76	42:27	0		07:22 8.14 km/h		treniņš,asfalts
03/03/24	Evening Run	6.92	51:00	13	142	07:22 8.14 km/h	ir
16/04/24	Treniņš	7.45	54:55	0		07:22 8.14 km/h
03/01/24	Morning Run	4.87	35:54	14	125	07:22 8.14 km/h	ir
02/04/24	Vasaras Magnēta 1 kārta Langstiņi -Dumbrāji	6.78	49:59	18	162	07:22 8.14 km/h	ir	sacensības,Orientēšanās
23/03/24	Saulkrasti SB zaķis	12.23	1:30:10	101	156	07:22 8.14 km/h
07/04/24	Skr	22	2:42:12	210		07:22 8.14 km/h	ir	treniņš
14/03/24	Morning Run	5.66	41:44	16	126	07:22 8.14 km/h	ir
15/02/24	run	10.24	1:15:31	0		07:22 8.14 km/h	ir
19/04/24	Fast Hills Run ???? 2️⃣	1.2	08:51	76	138	07:22 8.14 km/h	ir
19/01/24	Treadmill run+climbing(^900m)	14	1:43:15	900	141	07:22 8.14 km/h	ir	treniņš,svaru zāle
10/04/24	Saulriets vecās Hokās	11.88	1:27:37	529	159	07:22 8.14 km/h	ir
02/04/24	Skrējiens	3.76	27:44	0		07:22 8.13 km/h	ir	asfalts,basais
09/01/24	Morning Run 0 C sprinti	9.08	1:06:59	30	138	07:22 8.13 km/h	ir	treniņš
17/03/24	Ar vīru	6.04	44:34	8	149	07:22 8.13 km/h		takas
06/03/24	Afternoon Run	4.4	32:28	10	136	07:22 8.13 km/h	ir
12/02/24	Evening Run	1.1	08:07	2	133	07:22 8.13 km/h
11/04/24	Skrējiens Grindelwald	13.01	1:36:00	748	155	07:22 8.13 km/h	ir	treniņš,takas
11/04/24	Afternoon Run	6.83	50:24	41	158	07:22 8.13 km/h
21/02/24	Skrējiens	4.34	32:02	38	128	07:22 8.13 km/h	ir	treniņš
23/03/24	Saulkrastu stirnubuks	18.26	2:14:47	231	143	07:22 8.13 km/h
16/03/24	Mazliet ātrāk	14.05	1:43:44	26	157	07:22 8.13 km/h		takas,asfalts
23/01/24	Evening Run	4.07	30:03	22	148	07:22 8.13 km/h	ir
29/02/24	Morning Run sprinti +2 C + P + dz	12.04	1:28:54	48	142	07:23 8.13 km/h	ir	treniņš
31/03/24	Dzintaru o-cup 2.diena	6.62	48:54	62	166	07:23 8.12 km/h	ir
31/03/24	Supervaroņi Siguldā - 9x Ziediņš	11.02	1:21:25	716	155	07:23 8.12 km/h	ir	treniņš,takas,koptreniņš
17/04/24	Skrējiens	6	44:20	0	120	07:23 8.12 km/h	ir	treniņš
02/02/24	Skrējiens	6	44:20	0	125	07:23 8.12 km/h	ir	treniņš
03/03/24	saliņa vakarā	5.1	37:41	0	159	07:23 8.12 km/h	ir	treniņš
23/01/24	Вечерний забег	5.05	37:19	3	159	07:23 8.12 km/h	ir
08/04/24	Evening Run	6.01	44:25	15	136	07:23 8.12 km/h
24/01/24	Morning Run	1.22	09:01	20	130	07:23 8.12 km/h	ir
02/04/24	Evening Trail Run	0.69	05:06	3	129	07:23 8.12 km/h
07/01/24	Afternoon Run	4.59	33:56	24	149	07:23 8.12 km/h	ir
07/03/24	Morning Run	7.64	56:29	64	130	07:23 8.12 km/h
15/02/24	Lunch Run	2.5	18:29	3	116	07:23 8.12 km/h
01/01/24	Evening Run	5.25	38:49	17	139	07:23 8.12 km/h	ir
15/01/24	Evening Run	6.3	46:35	17		07:23 8.11 km/h
05/01/24	Morning Run	6	44:22	9	151	07:23 8.11 km/h
12/04/24	Evening Run	10.05	1:14:19	22	153	07:23 8.11 km/h
15/04/24	Pamirtdiena ar Noskrien Cēsis	7.78	57:32	249	136	07:23 8.11 km/h	ir	treniņš,takas,asfalts,koptreniņš
25/02/24	Morning Run +2 C + P	12.03	1:28:58	55	138	07:23 8.11 km/h	ir	treniņš
10/03/24	Утренний забег	17.01	2:05:49	141	155	07:23 8.11 km/h
14/03/24	Evening Run	5.72	42:19	5	101	07:23 8.11 km/h
27/01/24	Bäch	30.33	3:44:25	680	150	07:23 8.11 km/h	ir
16/02/24	Skrējiens	6.41	47:26	0		07:23 8.11 km/h	ir
29/03/24	Skrējiens	10	1:14:00	0	120	07:24 8.11 km/h	ir	treniņš
23/03/24	Magnēts	7.5	55:30	16	136	07:24 8.11 km/h	ir	orientēšanās
26/03/24	Kāpinājumi 15*30м kalnā +atsildīšanās	2.34	17:19	59	124	07:24 8.11 km/h	ir
15/03/24	Вечерний забег	8.31	1:01:30	34	129	07:24 8.11 km/h	ir
21/01/24	Утренний забег	10.02	1:14:10	27	159	07:24 8.11 km/h
08/02/24	Morning Run -1 C + DZ	8.55	1:03:18	56	136	07:24 8.10 km/h	ir	treniņš
06/03/24	Divplākšņi	7.01	51:54	2	150	07:24 8.10 km/h	ir	treniņš,koptreniņš
18/01/24	Вечерний забег	4.09	30:17	3	154	07:24 8.10 km/h	ir
25/02/24	saliņa; gluži kā pavasarī +9C	5.03	37:15	0	166	07:24 8.10 km/h	ir	treniņš
26/01/24	Вечерний забег	5.07	37:33	3	156	07:24 8.10 km/h	ir
18/03/24	1.ned.  30 min VS	4.05	30:00	5	142	07:24 8.10 km/h	ir	treniņš
26/03/24	With wife	4.32	32:00	0		07:24 8.10 km/h	ir
10/03/24	Evening Run	5.8	42:58	16	131	07:24 8.10 km/h	ir
28/02/24	run	8.1	1:00:01	25		07:24 8.10 km/h	ir
19/02/24	Recovery	3	22:14	0		07:24 8.10 km/h	ir	treniņš
26/03/24	Skrējiens	3.76	27:52	0		07:24 8.10 km/h	ir	asfalts
27/01/24	Утренний забег	6.68	49:31	23	149	07:24 8.09 km/h
03/03/24	Lunch Run	3.06	22:41	32	151	07:24 8.09 km/h
03/04/24	RRM: Silti vējains lietus	6.61	49:00	0		07:24 8.09 km/h	ir	treniņš
18/02/24	Skrējiens	13.54	1:40:24	0		07:24 8.09 km/h	ir
03/03/24	Morning Run +2 C + P	15.11	1:52:04	57	136	07:25 8.09 km/h	ir	treniņš
11/03/24	Morning Run	7.41	54:58	45	134	07:25 8.09 km/h	ir
12/03/24	Sveiciens smukā vārdiņa svētkos	5.23	38:48	0		07:25 8.09 km/h
12/03/24	Morning Run +2 C + P + dz	11.39	1:24:30	60	137	07:25 8.09 km/h	ir	treniņš
04/02/24	Morning Run	8.11	1:00:10	25	141	07:25 8.09 km/h	ir
11/03/24	Skrējiens	10	1:14:12	0	120	07:25 8.09 km/h	ir	treniņš
26/02/24	ilga-dasugavgriiva jura	14.07	1:44:24	0		07:25 8.09 km/h		treniņš
22/03/24	Morning Run	1.32	09:48	5		07:25 8.08 km/h	ir
18/04/24	Afternoon Run	7.37	54:43	56	160	07:25 8.08 km/h
21/04/24	Sea to summit (kind of) to sea	24.06	2:58:38	698	160	07:25 8.08 km/h
13/01/24	Afternoon Run	2.28	16:56	4	118	07:25 8.08 km/h
08/04/24	saliņa	5.12	38:02	0	155	07:25 8.08 km/h	ir	treniņš
16/04/24	Meridiāna 3.kārta - Lielstraupe	5.63	41:50	86	144	07:25 8.07 km/h
10/03/24	Afternoon Run	12.43	1:32:22	148	125	07:25 8.07 km/h
06/04/24	Skrējiens	10	1:14:20	0	125	07:26 8.07 km/h	ir	treniņš
15/03/24	ilga-dasugavgriiva jura	14.89	1:50:41	0	164	07:26 8.07 km/h		treniņš
16/03/24	Morning Run	1.26	09:22	4	131	07:26 8.07 km/h	ir
07/04/24	Svētdienas baznīca	16.6	2:03:25	830	161	07:26 8.07 km/h	ir
21/03/24	Trases beigu posma apskate	7.72	57:24	353	155	07:26 8.07 km/h
24/02/24	Дневной забег	8.08	1:00:05	34	133	07:26 8.07 km/h	ir
04/03/24	Pamirtdienu reinkarnācija	13.12	1:37:34	276	128	07:26 8.07 km/h	ir
31/01/24	GSR	5.65	42:01	0		07:26 8.07 km/h		treniņš,asfalts
23/02/24	Lunch Run	4.3	31:59	8	125	07:26 8.07 km/h
30/01/24	run	10	1:14:23	14		07:26 8.07 km/h	ir
17/03/24	Lēnais treniņš	6.56	48:48	10	141	07:26 8.07 km/h	ir	treniņš
17/03/24	16.kārta	10.96	1:21:33	257	124	07:26 8.06 km/h	ir
08/02/24	Вечерний забег	5.06	37:39	3	158	07:26 8.06 km/h	ir
11/02/24	run	9	1:06:58	23		07:26 8.06 km/h	ir
23/03/24	Afternoon Run	2.19	16:18	11	109	07:26 8.06 km/h	ir
11/02/24	Pēdējais cikls	7.48	55:41	223	137	07:26 8.06 km/h	ir
16/02/24	Skrējiens	17.74	2:12:04	107	142	07:26 8.06 km/h	ir	treniņš
11/01/24	Afternoon Run	5.75	42:49	151	138	07:26 8.06 km/h
10/03/24	Morning Run -2 C + P	17.14	2:07:40	61	136	07:26 8.06 km/h	ir	treniņš
13/01/24	Skrējiens	14.45	1:47:39	119	142	07:26 8.05 km/h	ir	treniņš
05/03/24	Morning Run -1 C + P	11.02	1:22:06	81	138	07:27 8.05 km/h	ir	treniņš
10/03/24	Morning Run	8.5	1:03:20	39	128	07:27 8.05 km/h	ir
20/01/24	run	15	1:51:46	25		07:27 8.05 km/h	ir
10/01/24	Afternoon Run	7.36	54:51	23	155	07:27 8.05 km/h
04/04/24	OK Alnis sezonas atklāšanas pasākums	6.14	45:46	19	148	07:27 8.05 km/h	ir
10/04/24	Morning Run	1.33	09:55	0	115	07:27 8.05 km/h	ir
01/01/24	2024 forši satikties	5.82	43:24	380	124	07:27 8.05 km/h	ir
19/02/24	Afternoon Run	5.1	38:02	26	109	07:27 8.05 km/h
06/04/24	Tempo ar Teo un kalns	14.45	1:47:47	371	148	07:27 8.04 km/h	ir
25/01/24	GSR	5.15	38:25	0		07:27 8.04 km/h		treniņš,asfalts
23/03/24	Pēc zeķu dzijām un pūpolīšiem	9.02	1:07:18	3	147	07:27 8.04 km/h	ir	treniņš
03/01/24	Slēpjoties no aukstuma sporta klubā.	6.7	50:00	0	153	07:27 8.04 km/h	ir
25/02/24	Magnēts	6.8	50:45	32	141	07:27 8.04 km/h	ir	orientēšanās
28/01/24	Evening Run	5.75	42:55	35	140	07:27 8.04 km/h
05/03/24	Evening Run	3.03	22:37	3	111	07:27 8.04 km/h
11/02/24	9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣	21.11	2:37:36	1009	121	07:27 8.04 km/h	ir	treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais
15/01/24	Evening Run	2	14:56	0	143	07:28 8.04 km/h	ir	treniņš
26/03/24	Evening Run	5.42	40:29	48	126	07:28 8.03 km/h
22/03/24	Morning Trail Run	4.53	33:51	135	145	07:28 8.03 km/h
15/02/24	Pa Teiku	5.62	42:00	0	143	07:28 8.03 km/h	ir	treniņš,asfalts
13/01/24	Afternoon Run	1.61	12:02	5	136	07:28 8.03 km/h
06/04/24	Lunch Trail Run	11.37	1:24:59	733	161	07:28 8.03 km/h	ir
24/03/24	Huawei Health AI treniņplāns	2.66	19:53	0		07:28 8.03 km/h
09/01/24	Evening Run	8	59:48	73	152	07:28 8.03 km/h
09/01/24	GSR	10.04	1:15:03	0		07:28 8.03 km/h		treniņš,asfalts
21/01/24	Skrējiens	8.63	1:04:31	50		07:28 8.03 km/h	ir	asfalts
26/02/24	Afternoon Run	7.02	52:29	5	115	07:28 8.03 km/h
30/03/24	Skrējiens	29.51	3:40:38	386	143	07:28 8.03 km/h	ir	treniņš
22/01/24	Morning Run	0.72	05:23	1	144	07:28 8.02 km/h
27/01/24	Afternoon Run	7.03	52:34	82	117	07:28 8.02 km/h
03/03/24	Skrējiens	1.5	11:13	0		07:28 8.02 km/h	ir
01/04/24	mammu, es varu mežonīgi ātri pabraukt ar riteni!	1.54	11:31	0		07:28 8.02 km/h	ir
26/01/24	Skrējiens	5.46	40:50	0	126	07:28 8.02 km/h	ir	treniņš,svaru zāle
04/04/24	Morning Run	1.29	09:39	4	128	07:28 8.02 km/h	ir
01/04/24	Afternoon Run	15.09	1:52:53	54	138	07:28 8.02 km/h	ir
23/03/24	Susurs	1.47	11:00	11	140	07:28 8.02 km/h
13/01/24	Afternoon Run	4.51	33:45	26	120	07:29 8.02 km/h
13/04/24	Дневной забег	6.75	50:31	31	159	07:29 8.02 km/h	ir
13/03/24	Vakara skrējiens	13.02	1:37:27	69	157	07:29 8.02 km/h		takas,asfalts
24/01/24	skrējiens	3.5	26:12	31	156	07:29 8.02 km/h	ir	treniņš
17/02/24	Skrējiens	8.22	1:01:32	67	128	07:29 8.02 km/h	ir	treniņš
20/04/24	Afternoon Run	1.77	13:15	8	127	07:29 8.02 km/h
16/03/24	Evening Run	6.02	45:04	4	129	07:29 8.01 km/h
18/02/24	SilvaRog	20.68	2:34:50	434	131	07:29 8.01 km/h	ir
26/01/24	GSR	5.66	42:23	0		07:29 8.01 km/h		treniņš,asfalts
26/02/24	run	10	1:14:53	0		07:29 8.01 km/h	ir
23/04/24	Afternoon Run	6.97	52:12	105	157	07:29 8.01 km/h
03/02/24	ILN Ādažu novads	26.23	3:16:28	100	153	07:29 8.01 km/h
11/04/24	Alnis 1.kārta Kalnciema skola	6.77	50:43	44	162	07:29 8.01 km/h	ir
05/04/24	Morning Trail Run	12.69	1:35:07	420	157	07:29 8.00 km/h
27/01/24	Afternoon Run	12.55	1:34:06	151	151	07:29 8.00 km/h
01/02/24	Ieskriet februārī	6.03	45:13	12	150	07:29 8.00 km/h	ir
24/02/24	Recovery run un pelde	6.81	51:04	120		07:29 8.00 km/h	ir
03/04/24	3. ned. 45 min VS	6	45:00	0	149	07:30 8.00 km/h	ir	treniņš
28/02/24	Skrējiens	8	1:00:00	0	120	07:30 8.00 km/h	ir	treniņš
09/02/24	Intervāls VUGD'ā	4	30:00	0		07:30 8.00 km/h	ir	treniņš,nav finišs,svaru zāle
20/04/24	Suitu Stirnu buks	25.26	3:09:28	0	155	07:30 8.00 km/h	ir	sacensības,takas
17/03/24	Treniņš	5.59	41:56	0		07:30 8.00 km/h
04/01/24	run	8	1:00:01	21		07:30 8.00 km/h	ir
10/03/24	Evening Run	5.54	41:34	5	105	07:30 8.00 km/h
05/02/24	Утренний забег	7.23	54:15	19	144	07:30 8.00 km/h
07/04/24	Skrējiens	7.64	57:20	31		07:30 8.00 km/h	ir	takas
03/03/24	Supervaroņi Siguldā - 12x Ziediņš	15.01	1:52:40	1008	156	07:30 7.99 km/h	ir	treniņš,takas,koptreniņš
09/03/24	Castelldefes kalniņi	12	1:30:05	359		07:30 7.99 km/h		treniņš
27/01/24	Veloceliņš	8.03	1:00:17	12	149	07:30 7.99 km/h	ir
15/02/24	Kipsala	12.68	1:35:13	0	164	07:30 7.99 km/h		treniņš
29/01/24	Morning Run	5.32	39:57	14		07:30 7.99 km/h	ir
28/01/24	MiniRogo 7.(6.)kārta	6.39	48:01	61	152	07:30 7.98 km/h	ir
25/02/24	Ielene [Imanta]	20.7	2:35:33	0		07:30 7.98 km/h	ir	treniņš
23/03/24	Morning Run +4 C + P	15.22	1:54:23	65	140	07:30 7.98 km/h	ir	treniņš
12/01/24	Evening Run	3.61	27:08	7	127	07:30 7.98 km/h
16/01/24	Вечерний забег	4.08	30:40	3	159	07:30 7.98 km/h	ir
15/04/24	ilga-spice	20	2:30:20	0		07:31 7.98 km/h		treniņš
23/02/24	Дневной забег	8.16	1:01:21	40	130	07:31 7.98 km/h	ir
02/03/24	Morning Run	3.22	24:13	30	151	07:31 7.98 km/h
29/01/24	Zāle briedisnokratazvirbuli	3.2	24:04	0		07:31 7.98 km/h
18/02/24	Skrējiens	3.76	28:17	0		07:31 7.98 km/h	ir	asfalts
15/04/24	Skrējiens	8.18	1:01:32	78	128	07:31 7.98 km/h	ir	treniņš
09/02/24	Skrējiens	7	52:40	0	125	07:31 7.97 km/h	ir	treniņš
04/04/24	Skrējiens	7.22	54:20	31		07:31 7.97 km/h	ir
08/01/24	Lunch Run	2.52	18:58	6	126	07:31 7.97 km/h
21/01/24	S! 3x jaunais serpentīns 3x Gaujas iela	13.29	1:40:03	483		07:31 7.97 km/h		treniņš
25/01/24	Evening Run	3.98	29:58	22	143	07:31 7.97 km/h	ir
11/02/24	GSR	5.58	42:01	0		07:31 7.97 km/h		treniņš,asfalts
16/01/24	Afternoon Run	1.39	10:28	0	135	07:31 7.97 km/h
15/02/24	Lunch Run	5.78	43:32	7	113	07:31 7.97 km/h
04/01/24	Evening Run	2.02	15:13	4	127	07:31 7.96 km/h
12/03/24	Iesildīšanas	1	07:32	0	122	07:32 7.96 km/h	ir	treniņš
16/04/24	Magnēts #7	7.96	59:59	144	137	07:32 7.96 km/h
07/01/24	GSR	5.58	42:03	0		07:32 7.96 km/h		treniņš,asfalts
09/01/24	Afternoon Run	2.03	15:18	2	120	07:32 7.96 km/h
16/04/24	Afternoon Run	16.05	2:01:03	36	156	07:32 7.96 km/h
17/01/24	Morning Run	6.01	45:20	39		07:32 7.95 km/h	ir
13/03/24	Morning Run	6.14	46:19	0	157	07:32 7.95 km/h
13/04/24	Morning Run	17.58	2:12:37	34	134	07:32 7.95 km/h	ir
28/03/24	Evening Run - wu + drill + 5X400 caur 400, cd.	10	1:15:27	20	138	07:32 7.95 km/h	ir
16/01/24	Evening Run	4.59	34:38	23	143	07:32 7.95 km/h	ir
11/01/24	run	7.95	1:00:01	41		07:32 7.95 km/h	ir
21/01/24	Perlach Run	2.66	20:05	4	137	07:33 7.95 km/h
04/02/24	Lunch Trail Run	19.02	2:23:37	944	137	07:33 7.95 km/h	ir
03/01/24	run	7.95	1:00:02	23		07:33 7.95 km/h	ir
15/03/24	Evening Run	4.5	33:59	0	142	07:33 7.95 km/h
23/02/24	Skrējiens	8	1:00:25	0	125	07:33 7.94 km/h	ir	treniņš
22/03/24	Skrējiens	3.76	28:24	0		07:33 7.94 km/h	ir	asfalts
29/01/24	Afternoon Run	2.03	15:20	6	113	07:33 7.94 km/h
07/03/24	Skrējiens	11.69	1:28:19	76	146	07:33 7.94 km/h	ir	treniņš
11/02/24	Lunch Run	0.6	04:32	1	168	07:33 7.94 km/h	ir
01/01/24	Afternoon Run	4.01	30:18	12	135	07:33 7.94 km/h	ir
14/01/24	Полуденный забег	4.42	33:24	5	161	07:33 7.94 km/h	ir
07/03/24	Morning Run	7.21	54:31	34	169	07:33 7.94 km/h	ir
14/02/24	Morning Run	6.31	47:43	28	171	07:33 7.93 km/h	ir
02/01/24	Afternoon Run	5.57	42:10	14	131	07:34 7.93 km/h	ir
28/01/24	GSR	5.55	42:01	0		07:34 7.93 km/h		treniņš,asfalts
20/04/24	Lunch Run	0.57	04:19	6	148	07:34 7.92 km/h	ir
03/03/24	Evening Run	7.57	57:20	33	110	07:34 7.92 km/h
09/01/24	Afternoon Run	1.01	07:39	0	100	07:34 7.92 km/h	ir
03/03/24	Afternoon Run	7.6	57:34	27	129	07:34 7.92 km/h	ir
28/01/24	Intervāls VUGD'ā	3.96	30:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
07/01/24	Blakus ielejā sniegs	21.28	2:41:14	687	155	07:34 7.92 km/h	ir
14/03/24	Orientēšanās poligons Mežaparkā vidējā distance	8.29	1:02:49	47	154	07:34 7.92 km/h	ir	treniņš,Orientēšanās
29/01/24	Skrējiens	3.97	30:05	33	127	07:34 7.92 km/h	ir	treniņš
16/03/24	Skrējiens	6.75	51:09	35	129	07:34 7.92 km/h	ir
25/02/24	Lunch Run	7.21	54:39	11		07:34 7.92 km/h	ir
01/02/24	Intervāls VUGD'ā	3.43	26:00	0		07:34 7.92 km/h	ir	treniņš,nav finišs,svaru zāle
06/01/24	GSR	9.5	1:12:02	0		07:34 7.91 km/h		treniņš,asfalts
16/04/24	Night Run	3.96	30:02	4	131	07:35 7.91 km/h
11/03/24	Evening Run	5.52	41:52	4	118	07:35 7.91 km/h
04/03/24	Evening Run	4.88	37:01	99	138	07:35 7.91 km/h
06/01/24	Afternoon Run	10.11	1:16:42	30	164	07:35 7.91 km/h
28/01/24	Afternoon Run	2.01	15:15	1	131	07:35 7.91 km/h
26/03/24	Morning Run	14.62	1:50:58	26	133	07:35 7.91 km/h	ir
09/03/24	Magnēts	7.4	56:10	36	136	07:35 7.91 km/h	ir	orientēšanās
11/02/24	Afternoon Run	6.1	46:18	8	154	07:35 7.90 km/h
28/01/24	run	24.77	3:08:01	43		07:35 7.90 km/h	ir
20/01/24	Morning Run	3.57	27:06	0	131	07:35 7.90 km/h
30/01/24	Evening Run	5.13	38:57	17	137	07:35 7.90 km/h	ir
24/03/24	Krimuldas 1 km	24.02	3:02:23	1103	141	07:35 7.90 km/h		treniņš,takas
14/01/24	Morning Trail Run	24.62	3:07:05	1407	136	07:35 7.90 km/h	ir
02/04/24	Morning Run	12.03	1:31:25	43	138	07:35 7.90 km/h	ir
25/02/24	Satikt Dzegužkalnu.	21.94	2:46:44	1203	140	07:35 7.90 km/h
26/02/24	Morning Run	4.43	33:40	0	162	07:35 7.90 km/h
10/03/24	Berlin	10	1:16:00	100	130	07:36 7.89 km/h		takas,asfalts
27/01/24	Skrējiens	5.06	38:28	43	134	07:36 7.89 km/h	ir
03/02/24	Утренний забег	5.04	38:19	16	144	07:36 7.89 km/h
23/01/24	Утренний забег	6.01	45:42	15	151	07:36 7.89 km/h
30/01/24	Night Run	9.31	1:10:48	59		07:36 7.89 km/h
29/01/24	Evening Run	12.75	1:36:59	245		07:36 7.89 km/h
03/01/24	GSR	4.75	36:08	0		07:36 7.89 km/h		treniņš,asfalts
14/02/24	Evening Run	3.54	26:56	0		07:36 7.89 km/h	ir
22/02/24	GSR	4	30:26	0		07:36 7.89 km/h		treniņš,asfalts
06/02/24	Утренний забег	2.46	18:43	9	147	07:36 7.89 km/h
19/01/24	Skrējiens	8.74	1:06:30	37		07:36 7.89 km/h	ir	asfalts
11/02/24	Afternoon Run	12	1:31:20	8	148	07:36 7.88 km/h
21/01/24	Svētdienis	4.09	31:08	8	148	07:36 7.88 km/h	ir
09/04/24	Intervāls VUGD'ā	3.94	30:00	0		07:36 7.88 km/h	ir	treniņš,nav finišs,svaru zāle
17/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
09/02/24	pa mežu	13	1:39:00	0	130	07:36 7.88 km/h		takas
06/04/24	SB Alsungas trases paskatīšana	16.25	2:03:50	155	145	07:37 7.87 km/h
11/02/24	Vidzemes ziemā 11.kārta	11.22	1:25:31	231	141	07:37 7.87 km/h	ir
26/02/24	Skrējiens	3.76	28:40	0		07:37 7.87 km/h	ir	asfalts
11/04/24	Morning Run	3.27	24:57	18	102	07:37 7.86 km/h	ir
10/04/24	Afternoon Run	6.01	45:52	97		07:37 7.86 km/h
23/01/24	Evening Run	5.02	38:19	9	137	07:37 7.86 km/h	ir
18/03/24	Atsildīšanās	2	15:16	0	121	07:38 7.86 km/h	ir	treniņš
24/03/24	Skrējiens	7.62	58:10	38	136	07:38 7.86 km/h	ir
22/03/24	1.ned. 35 min VS + 7x 15s P	7.24	55:16	8	148	07:38 7.86 km/h	ir	treniņš
05/03/24	Treniņš	5.1	38:56	0		07:38 7.86 km/h
29/03/24	Taurupes Stacijas maratons. +7	42.55	5:25:00	89	135	07:38 7.86 km/h	ir
19/01/24	GSR	5.5	42:01	0		07:38 7.85 km/h		treniņš,asfalts
26/03/24	Morning Run +2 C	11.34	1:26:38	116	135	07:38 7.85 km/h	ir	treniņš
19/01/24	Skrējiens	5.36	40:57	0	128	07:38 7.85 km/h	ir	treniņš,svaru zāle
20/01/24	Pilancones Tunte Trail 2024	25.66	3:16:03	1456	172	07:38 7.85 km/h	ir
13/02/24	Evening Run	5.08	38:49	3	141	07:38 7.85 km/h	ir
08/01/24	GSR	8.57	1:05:30	0		07:38 7.85 km/h		treniņš,asfalts
30/03/24	Lunch Run	5.08	38:50	20	103	07:38 7.85 km/h	ir	treniņš
21/01/24	Rajons	4.27	32:39	16	172	07:38 7.85 km/h		treniņš
18/02/24	Garmin cancellation	15.07	1:55:14	76	152	07:38 7.85 km/h		takas
01/04/24	Skrējiens	3.74	28:36	35	128	07:38 7.85 km/h	ir	treniņš
05/03/24	Evening Trail Run	8.14	1:02:16	145	143	07:38 7.84 km/h
16/01/24	Lunch Run	2.23	17:04	4	117	07:39 7.84 km/h
19/02/24	Skrējiens	3.63	27:47	19	127	07:39 7.84 km/h	ir	treniņš
23/04/24	run	7.84	1:00:01	0		07:39 7.84 km/h	ir
02/01/24	run	7.84	1:00:01	18		07:39 7.84 km/h	ir
20/03/24	Treniņš	3.86	29:33	0		07:39 7.84 km/h
22/02/24	Pirmais ģimenes skrējiens ar ratiņiem	4.65	35:36	0	122	07:39 7.84 km/h	ir	treniņš,asfalts
15/04/24	Aplītis pa Jūrmalu	7.09	54:17	10	149	07:39 7.84 km/h	ir
09/04/24	#	5.05	38:40	14	152	07:39 7.84 km/h	ir
20/04/24	atsildīšanās	1.7	13:01	14	146	07:39 7.84 km/h	ir
12/02/24	Skrējiens	7.58	58:03	66	128	07:39 7.83 km/h	ir	treniņš
15/02/24	skrējiens	5.15	39:27	28		07:39 7.83 km/h	ir	treniņš
19/04/24	#	5.11	39:09	12	148	07:39 7.83 km/h	ir
20/01/24	Morning Run -2 C	11.06	1:24:45	47	136	07:39 7.83 km/h	ir	treniņš
15/03/24	Treniņš	7.24	55:29	0		07:39 7.83 km/h
21/04/24	Ielūdz Ozolnieki	6	45:59	0		07:39 7.83 km/h	ir	sacensības,asfalts
23/03/24	2024 Stirnubuks #1	11.98	1:31:49	91	146	07:39 7.83 km/h
27/01/24	Дневной забег	12.59	1:36:30	169	121	07:39 7.83 km/h	ir
20/02/24	run	7.83	1:00:01	19		07:39 7.83 km/h	ir
03/04/24	Skrējiens	4.07	31:12	32	130	07:39 7.83 km/h	ir	treniņš
27/03/24	Riepa 10x	2	15:20	0	151	07:40 7.83 km/h	ir	treniņš
09/03/24	M30	4	30:40	0	115	07:40 7.83 km/h	ir	treniņš
01/03/24	Atsildīšanās	2	15:20	0	117	07:40 7.83 km/h	ir	treniņš
02/03/24	Afternoon Run	8.03	1:01:35	37	112	07:40 7.82 km/h
25/02/24	13.kārta Zaķu ielas gals	10.58	1:21:13	177	143	07:40 7.82 km/h	ir
27/01/24	Afternoon Run	18.02	2:18:21	22	139	07:40 7.81 km/h	ir
26/03/24	Afternoon Run	12.14	1:33:13	15	152	07:40 7.81 km/h
05/02/24	Februāra lēnais pusmaratons	21.22	2:42:57	130	159	07:40 7.81 km/h		takas,asfalts
19/01/24	run	10	1:16:48	19		07:40 7.81 km/h	ir
14/01/24	P 2km	2.35	18:03	18	150	07:40 7.81 km/h	ir	treniņš,asfalts
11/04/24	Skrējiens	2.76	21:12	0		07:40 7.81 km/h	ir	asfalts,basais
02/04/24	Magnēts #1	7.86	1:00:24	23		07:41 7.81 km/h
03/02/24	Gaujas iela, Turaida un serpentīns	16.52	2:06:58	470	138	07:41 7.81 km/h	ir	treniņš
21/04/24	Lunch Run	1.21	09:18	17	129	07:41 7.81 km/h
08/02/24	Skrējiens	12	1:32:17	43		07:41 7.80 km/h	ir
28/03/24	Skrējiens	4.5	34:37	23	127	07:41 7.80 km/h	ir
27/02/24	Evening Run	5.77	44:24	38		07:41 7.80 km/h	ir
18/04/24	OK Alnis. 2.kārta. Garie kalni	6.72	51:44	51	164	07:41 7.79 km/h	ir
19/02/24	Morning Run	5.3	40:49	13		07:42 7.79 km/h	ir
14/04/24	Ar ciemiņu lēnām	10.33	1:19:34	122	111	07:42 7.79 km/h	ir
20/01/24	Pašļūkāju pa šļuru	4.1	31:35	13	151	07:42 7.79 km/h	ir
25/02/24	Morning Trail Run	22.52	2:53:29	839	137	07:42 7.79 km/h
21/01/24	Rajons ar Gustavu	4.24	32:40	17	135	07:42 7.79 km/h	ir	treniņš
20/01/24	Skrējiens-Pārgājiens	21.1	2:42:34	0		07:42 7.79 km/h
09/04/24	Evening Run	10.06	1:17:31	6	155	07:42 7.79 km/h
25/02/24	Ziemas Magnēts 38.kārta	6.96	53:38	102	152	07:42 7.79 km/h	ir
10/04/24	#	4.04	31:08	17	143	07:42 7.79 km/h	ir
09/02/24	Skrējiens	5.64	43:28	55	128	07:42 7.79 km/h	ir	treniņš
12/03/24	10 x riepa	2	15:25	0	144	07:42 7.78 km/h	ir	treniņš
06/01/24	Morning Run	5.47	42:10	98	137	07:42 7.78 km/h
12/01/24	GSR	6.49	50:02	0		07:42 7.78 km/h		treniņš
10/02/24	Morning Run	5	38:33	13	144	07:42 7.78 km/h
06/03/24	Skrējiens	5.5	42:26	28	129	07:42 7.78 km/h	ir
04/04/24	RRM	6.04	46:36	0		07:42 7.78 km/h	ir	treniņš
27/02/24	Varavīksnes klintis	24	3:05:10	1290		07:42 7.78 km/h	ir	treniņš,takas,koptreniņš
12/01/24	Lunch Run	1.78	13:44	6	147	07:42 7.78 km/h
21/01/24	Lunch Run	15.39	1:58:45	188	151	07:42 7.78 km/h
14/03/24	Atsildīšanās	2	15:26	0	118	07:43 7.78 km/h	ir	treniņš
02/04/24	Evening Run	2.12	16:22	3	118	07:43 7.77 km/h	ir
20/04/24	Susurs	1.17	09:02	19	130	07:43 7.77 km/h
01/02/24	Evening Run	3.87	29:53	5	134	07:43 7.77 km/h	ir
03/03/24	Vidzemes ziemā 14.kārta Kaikas iela	10.03	1:17:28	101	128	07:43 7.77 km/h	ir
13/01/24	run	17	2:11:18	40		07:43 7.77 km/h	ir
30/03/24	Magnēts	7.4	57:10	41	139	07:43 7.77 km/h	ir	orientēšanās
14/01/24	Evening Run	3.03	23:25	14	141	07:43 7.76 km/h	ir
30/01/24	Afternoon Run	3.51	27:08	5	163	07:43 7.76 km/h	ir
22/01/24	Morning Run	5.31	41:03	15		07:43 7.76 km/h	ir
12/03/24	Evening Run	5.7	44:04	17	127	07:43 7.76 km/h	ir
03/02/24	Вечерний забег	5.16	39:54	26	134	07:43 7.76 km/h	ir
09/04/24	Afternoon Run	8.19	1:03:20	116	99	07:43 7.76 km/h	ir
01/02/24	Morning Trail Run	23.37	3:00:44	240	148	07:44 7.76 km/h	ir
16/03/24	Treniņš	5.26	40:41	0		07:44 7.76 km/h
13/02/24	Zāle vakaruzielasungabaliņosvēlšodien	4.01	31:01	0		07:44 7.76 km/h
17/01/24	GSR	5.43	42:01	0		07:44 7.75 km/h		treniņš,asfalts
29/02/24	Par 29.februāri	6.03	46:40	35	150	07:44 7.75 km/h	ir
22/01/24	Vakars	4.25	32:54	10	127	07:44 7.75 km/h	ir	treniņš
23/01/24	Nu jau veloceliņš atkusis	6.08	47:04	9	151	07:44 7.75 km/h	ir
29/03/24	#	4.03	31:12	11	148	07:44 7.75 km/h	ir
10/04/24	Afternoon Run	7.16	55:26	40	159	07:44 7.75 km/h
31/03/24	18.kārta	9.04	1:10:00	168	157	07:44 7.75 km/h	ir
08/04/24	Skrējiens	5.67	43:55	52	128	07:44 7.75 km/h	ir	treniņš
12/02/24	Afternoon Run	1.79	13:52	3	110	07:44 7.75 km/h
20/01/24	Evening Run	2.25	17:26	3	110	07:44 7.74 km/h
22/01/24	GSR	5.42	42:00	0		07:44 7.74 km/h		treniņš,asfalts
14/03/24	M3	3.94	30:32	13		07:44 7.74 km/h	ir
16/03/24	Atsildīšanās	2	15:30	0	121	07:45 7.74 km/h	ir	treniņš
02/02/24	Beberliņu orientēšanās poligons, kur nav daļa KP	6.79	52:38	41	151	07:45 7.74 km/h	ir	treniņš,Orientēšanās
07/01/24	-19	17	2:11:47	29		07:45 7.74 km/h	ir
22/02/24	Morning Run sprinti +2 C + P + Dz	11.71	1:30:47	49	136	07:45 7.74 km/h	ir	treniņš
28/01/24	Skrējiens	3.76	29:09	0		07:45 7.74 km/h	ir	asfalts
21/02/24	Evening Run	11.61	1:30:01	0	145	07:45 7.74 km/h
10/01/24	GSR	4.78	37:04	0		07:45 7.74 km/h		treniņš,asfalts
21/02/24	Morning Run	5.25	40:43	15		07:45 7.74 km/h	ir
24/01/24	Утренний забег	7.3	56:37	25	147	07:45 7.74 km/h
02/03/24	Skrējiens	20.85	2:41:43	283	144	07:45 7.74 km/h	ir	treniņš
13/01/24	GSR	12.38	1:36:02	0		07:45 7.73 km/h		treniņš,asfalts
13/04/24	Afternoon Run	10.01	1:17:39	28	142	07:45 7.73 km/h	ir
12/03/24	Evening Run	5.02	38:57	4	105	07:45 7.73 km/h
03/03/24	Pulsa treniņš	18.43	2:23:00	921		07:45 7.73 km/h	ir	treniņš,takas
11/04/24	skolas stadions	5.12	39:44	14	158	07:45 7.73 km/h	ir	treniņš
15/04/24	Treniņš	6.15	47:44	0		07:45 7.73 km/h
28/02/24	DP	6.01	46:39	5	148	07:45 7.73 km/h	ir	treniņš,koptreniņš
13/04/24	Orienteering race	5.24	40:41	147	128	07:45 7.73 km/h	ir	sacensības,takas,orientēšanās
01/02/24	Lunch Run	11.6	1:30:04	0	148	07:45 7.73 km/h
23/03/24	Stirnu Buks 2024 Saulkrasti	18.52	2:23:49	226	147	07:45 7.73 km/h	ir
02/02/24	Afternoon Run	5.55	43:06	22	122	07:45 7.73 km/h
05/03/24	Afternoon Run	4.01	31:09	7	137	07:46 7.72 km/h	ir
06/03/24	Zāle sadomājos	3.14	24:24	0		07:46 7.72 km/h
26/01/24	5% lenta pirms funkcionālā ✅	5.15	40:02	0	122	07:46 7.72 km/h	ir	treniņš
20/01/24	Perlach Run	3.94	30:38	5	130	07:46 7.72 km/h
03/02/24	Stockholm Indoor Cup. 1.diena.	10.46	1:21:20	20		07:46 7.72 km/h
28/03/24	Treniņš	7.15	55:36	0		07:46 7.72 km/h
02/04/24	Evening Run	2.13	16:34	24		07:46 7.71 km/h	ir
15/02/24	Morning Run	6.01	46:48	14		07:47 7.71 km/h	ir
04/04/24	Magnēts #3	7.42	57:47	5	145	07:47 7.70 km/h
04/03/24	Maras sikjs	5.39	41:59	0		07:47 7.70 km/h		treniņš
04/02/24	Дневной забег	3.59	27:58	11	127	07:47 7.70 km/h
18/02/24	Ar Gustavu (3.9km) pa Dārziņiem	5.23	40:45	15	130	07:47 7.70 km/h	ir	treniņš
06/03/24	Skrējiens	3.76	29:18	0	144	07:47 7.70 km/h	ir	asfalts
11/02/24	Skrējiens	3.76	29:19	0		07:47 7.70 km/h	ir	asfalts,sniegs ledus
17/04/24	Treniņš	4.08	31:49	0		07:47 7.69 km/h
30/01/24	Evening Run	5.8	45:14	29		07:47 7.69 km/h	ir
08/04/24	Kad darba soļu izaicinājums liek sākt kustēt	5.15	40:10	18	152	07:47 7.69 km/h	ir
21/03/24	M30	5	39:00	0	115	07:48 7.69 km/h	ir	treniņš
09/03/24	Evening Run	7	54:37	32	131	07:48 7.69 km/h	ir
19/03/24	Вечерний забег	5.13	40:02	4	125	07:48 7.69 km/h
23/03/24	Saulkrastu stirnubuks	28.19	3:40:00	224	150	07:48 7.69 km/h	ir
07/03/24	Night Run	5.05	39:25	5	114	07:48 7.69 km/h
30/03/24	M3001	8.63	1:07:23	0		07:48 7.68 km/h	ir
09/04/24	Afternoon Run	6.29	49:07	61	160	07:48 7.68 km/h
17/02/24	Lunch Run	7.01	54:45	20	132	07:48 7.68 km/h	ir
03/01/24	Evening Run	9.02	1:10:28	0	151	07:48 7.68 km/h
10/03/24	Ielene Jugla	19.27	2:30:34	98	147	07:48 7.68 km/h	ir
17/03/24	Dārziņi ar Gustavu	6.3	49:14	9	125	07:48 7.68 km/h	ir	treniņš
15/03/24	Morning Run	6.22	48:37	0	173	07:48 7.68 km/h
24/02/24	Pēc 2 mēnešu pārtraukuma	5.01	39:10	2	151	07:49 7.67 km/h	ir	treniņš
17/02/24	Lunch Run	18	2:20:46	0	150	07:49 7.67 km/h
25/03/24	Skrējiens	7.26	56:49	68	129	07:49 7.67 km/h	ir	treniņš
17/03/24	Dārziņi	6.29	49:14	10	162	07:49 7.67 km/h		treniņš
01/03/24	Morning Run	6.13	47:59	0	141	07:49 7.67 km/h
19/01/24	Afternoon Run	7.42	58:05	7		07:49 7.66 km/h	ir
09/04/24	Meridiāna 2.kārta - Amata	6.28	49:11	80	152	07:49 7.66 km/h
04/03/24	Treniņš	2.55	19:59	0		07:50 7.66 km/h	ir	treniņš
08/04/24	+150am	4	31:21	162	149	07:50 7.66 km/h
22/04/24	Skrējiens	3.77	29:33	2	127	07:50 7.65 km/h	ir	treniņš
27/02/24	Treniņš	1.9	14:54	0		07:50 7.65 km/h
09/01/24	run	10	1:18:27	24		07:50 7.65 km/h	ir
21/03/24	Treniņš	7.16	56:12	0		07:50 7.64 km/h
06/04/24	Morning Trail Run	60.08	7:51:35	3871	151	07:50 7.64 km/h	ir
14/01/24	Sigulda!	17.02	2:13:36	738	135	07:50 7.64 km/h
05/04/24	Skrējiens	4.3	33:46	0		07:51 7.64 km/h	ir	asfalts
18/02/24	Dārziņi	3.92	30:47	14	165	07:51 7.64 km/h		treniņš
14/01/24	Afternoon Run	13.01	1:42:10	189	153	07:51 7.64 km/h
04/03/24	Pasakaina saulīte ārā	8.06	1:03:18	28	152	07:51 7.64 km/h	ir
02/03/24	Evening Run	2.17	17:03	0	112	07:51 7.64 km/h
10/03/24	Ziemas Magnēts	8.44	1:06:20	92	148	07:51 7.63 km/h	ir
27/03/24	Treniņš	7.39	58:06	0		07:51 7.63 km/h
30/01/24	Morning Run	5.01	39:24	8	140	07:51 7.63 km/h	ir
03/02/24	Skrējiens	10	1:18:40	0	120	07:52 7.63 km/h	ir	treniņš
18/04/24	Valmieras Magnēta 3.kārta - Pauku priedes	5.32	41:52	55	157	07:52 7.62 km/h
15/01/24	Night Run	3.57	28:06	7	154	07:52 7.62 km/h
27/03/24	Skrējiens	7.98	1:02:49	75	137	07:52 7.62 km/h	ir	treniņš
18/01/24	Morning Trail Run	33.34	4:22:29	1892	126	07:52 7.62 km/h	ir
21/03/24	Night Run	2.14	16:51	2	99	07:52 7.62 km/h
28/01/24	Skrējiens	7.58	59:42	42	131	07:52 7.62 km/h	ir
14/04/24	Skrējienpastaiga ar vēja sapūstiem augstuma metriem	18.55	2:26:08	165	131	07:52 7.62 km/h	ir
05/02/24	run	10	1:18:47	15		07:52 7.62 km/h	ir
17/02/24	Lunch Run	7.07	55:42	26	153	07:52 7.62 km/h	ir
19/03/24	Morning Run	2.02	15:55	68	127	07:52 7.61 km/h	ir
15/02/24	Skrējiens	10	1:18:50	0	125	07:53 7.61 km/h	ir	treniņš
01/02/24	Skrējiens	3.76	29:39	0		07:53 7.61 km/h	ir	asfalts
12/01/24	Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu	3.95	31:09	12	129	07:53 7.61 km/h	ir	treniņš,takas,asfalts
10/02/24	Liepāja	4.21	33:13	10	164	07:53 7.60 km/h		treniņš
05/04/24	Afternoon Run	14.84	1:57:06	34	135	07:53 7.60 km/h	ir
17/01/24	Afternoon Run	6.38	50:21	30	153	07:53 7.60 km/h
14/01/24	Skrējiens	6.95	54:51	31	133	07:53 7.60 km/h	ir
22/02/24	Mežaparka orientēšanās poligons vidējā distance	8.66	1:08:21	43	151	07:53 7.60 km/h	ir	treniņš,Orientēšanās
18/04/24	Evening Run	2.92	23:03	0	89	07:53 7.60 km/h	ir
14/01/24	Dārziņos ar Gustavu	3.73	29:27	15	138	07:53 7.60 km/h	ir	treniņš
07/02/24	GSR	5.68	44:51	0		07:53 7.60 km/h		treniņš,asfalts
02/02/24	Afternoon Run	4.58	36:10	7	154	07:53 7.60 km/h	ir
16/02/24	Skrējiens	3.76	29:42	0		07:53 7.60 km/h	ir	asfalts
27/03/24	Atsildīšanās	2	15:48	0	122	07:54 7.59 km/h	ir	treniņš
12/02/24	run	10	1:19:00	0		07:54 7.59 km/h	ir
21/04/24	Liepājas rogainings	45.08	5:56:13	105		07:54 7.59 km/h	ir	sacensības,rogainings
18/04/24	Трейлраннинг (после обеда)	7.73	1:01:05	161	150	07:54 7.59 km/h	ir
29/03/24	Vilkaču trase 4,5 apļi	16.02	2:06:39	906	143	07:54 7.59 km/h	ir
14/01/24	run	15	1:58:36	28		07:54 7.59 km/h	ir
17/01/24	Afternoon Run	8.01	1:03:22	25	140	07:54 7.58 km/h	ir
24/01/24	Morning Run	7.87	1:02:17	0	141	07:54 7.58 km/h
20/04/24	Lunch Run	3.38	26:45	38	133	07:54 7.58 km/h
01/04/24	Skrējiens	7.75	1:01:21	0		07:54 7.58 km/h
23/04/24	Atsildīšanās	2	15:50	0	123	07:55 7.58 km/h	ir	treniņš
15/04/24	M30	4	31:40	0	115	07:55 7.58 km/h	ir	treniņš
10/03/24	Atsildīšanās	2	15:50	0	122	07:55 7.58 km/h	ir	treniņš
25/03/24	Huawei Health AI treniņplāns	4.33	34:17	36		07:55 7.58 km/h
04/03/24	Вечерний забег	5.34	42:17	5	136	07:55 7.58 km/h
23/03/24	Morning Run	7.03	55:40	33	146	07:55 7.58 km/h	ir
11/04/24	Morning Run	9.15	1:12:28	20	143	07:55 7.58 km/h	ir
19/03/24	M30	5	39:36	0	115	07:55 7.58 km/h	ir	treniņš
10/02/24	Ar Gustavu pa Liepāju	4.2	33:16	17	125	07:55 7.58 km/h	ir	treniņš
08/03/24	Morning Run	6.06	48:00	0	155	07:55 7.58 km/h
14/01/24	1. skrējiens	3.73	29:33	12	169	07:55 7.57 km/h		treniņš
15/01/24	Morning Trail Run	35.04	4:37:43	2008	127	07:55 7.57 km/h	ir
05/02/24	Skrējiens	5.83	46:13	53	129	07:55 7.57 km/h	ir	treniņš
14/01/24	XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu"	9.04	1:11:40	26	168	07:55 7.57 km/h	ir	takas,asfalts
04/02/24	S! 4 Serpertīni, 4 kāpnes	16.58	2:11:29	694		07:55 7.57 km/h	ir	treniņš
01/03/24	Morning Run	5.17	41:00	12	125	07:55 7.57 km/h	ir
14/01/24	Afternoon Run	6.74	53:29	14	155	07:56 7.56 km/h
10/03/24	orientēšanās	7.71	1:01:11	182	126	07:56 7.56 km/h	ir
20/04/24	Lunch Run	0.88	06:59	5	118	07:56 7.56 km/h	ir
13/04/24	#	4.03	31:59	15	148	07:56 7.56 km/h	ir
21/03/24	Huawei Health AI treniņplāns	3.78	30:00	36		07:56 7.56 km/h
31/03/24	Skrējiens	8.34	1:06:12	44	132	07:56 7.56 km/h	ir
31/01/24	Skrējiens	3.75	29:46	36	129	07:56 7.56 km/h	ir	treniņš
04/04/24	Huawei Health AI treniņplāns	3.63	28:49	34	146	07:56 7.56 km/h
02/04/24	Magnēts	7.4	58:45	20	134	07:56 7.56 km/h	ir	orientēšanās
30/03/24	Atsildīšanās	2	15:53	0	121	07:56 7.56 km/h	ir	treniņš
13/01/24	taliharja vanakuri 2024	54.97	7:16:40	837		07:56 7.55 km/h	ir	ultra,sacensības,takas
08/03/24	M30	3	23:50	0	115	07:56 7.55 km/h	ir	treniņš
30/03/24	Kalibrācija	11.77	1:33:31	532	155	07:56 7.55 km/h	ir
06/02/24	run	7.55	1:00:01	17		07:56 7.55 km/h	ir
14/04/24	Evening Run	9.29	1:13:51	27	141	07:56 7.55 km/h
15/01/24	Evening Run	6.39	50:48	9	149	07:56 7.55 km/h
27/02/24	Evening Run	7.01	55:44	13	130	07:57 7.55 km/h	ir
11/03/24	Дневной забег	8.09	1:04:20	11	135	07:57 7.55 km/h
21/03/24	Evening Run	4.47	35:33	31		07:57 7.54 km/h	ir
01/03/24	Lunch Run	6.07	48:18	0	152	07:57 7.54 km/h
10/03/24	Rajons	6.21	49:26	27	152	07:57 7.54 km/h		treniņš
24/02/24	Transgrancanaria	85.57	11:21:14	4518	159	07:57 7.54 km/h	ir	treniņš,takas
10/04/24	Treniņš	10.16	1:20:55	0		07:57 7.53 km/h
13/03/24	M30	5	39:50	0	115	07:58 7.53 km/h	ir	treniņš
04/03/24	Skrējiens	4.15	33:04	20	124	07:58 7.53 km/h	ir
16/03/24	Morning Run	15.05	1:59:55	107	138	07:58 7.53 km/h	ir
20/01/24	Evening Run	2.56	20:24	5	137	07:58 7.53 km/h	ir
09/03/24	Lunch Run	7.47	59:32	48	156	07:58 7.53 km/h	ir
05/02/24	GSR	4	31:53	0		07:58 7.53 km/h		treniņš,asfalts
05/01/24	Evening Run	3.63	28:57	4	88	07:58 7.52 km/h
15/01/24	GSR	5.27	42:02	0		07:58 7.52 km/h		treniņš,asfalts
28/02/24	Morning Run	5.32	42:26	0	153	07:58 7.52 km/h
06/02/24	Вечерний забег	5.21	41:34	0	129	07:58 7.52 km/h
04/03/24	Treniņš	5.16	41:11	0		07:58 7.52 km/h
10/03/24	Ar Gustavu pa rajonu	6.19	49:25	13	137	07:58 7.52 km/h	ir	treniņš
11/04/24	Treniņš	13.07	1:44:21	0		07:59 7.52 km/h
09/02/24	run	6.08	48:33	14		07:59 7.51 km/h	ir
16/04/24	Ilga	13.17	1:45:10	0		07:59 7.51 km/h		treniņš
10/02/24	Skrējiens	20.22	2:41:28	267	144	07:59 7.51 km/h	ir	treniņš
09/01/24	Evening Run	3.82	30:32	43		07:59 7.51 km/h	ir
06/04/24	4 Vilkaču apļi	16.81	2:14:24	753		07:59 7.50 km/h	ir	treniņš
26/01/24	Morning Run	3.02	24:09	0	127	07:59 7.50 km/h
27/01/24	Morning Run 0 C + P	9.47	1:15:44	36	136	07:59 7.50 km/h	ir	treniņš
18/04/24	Atsildīšanās	2	16:00	0	117	08:00 7.50 km/h	ir	treniņš
12/04/24	M30	4	32:00	0	115	08:00 7.50 km/h	ir	treniņš
12/03/24	M30	3	24:00	0	115	08:00 7.50 km/h	ir	treniņš
08/03/24	Atsildīšanās	2	16:00	0	120	08:00 7.50 km/h	ir	treniņš
22/02/24	Atsildīšanās	2	16:00	0	118	08:00 7.50 km/h	ir	treniņš
11/02/24	Skrējiens UMS	10	1:20:00	0	120	08:00 7.50 km/h	ir	treniņš
22/01/24	Grūti, bet prieks, ka izdarīts!	6.5	52:00	0		08:00 7.50 km/h	ir	treniņš
24/01/24	GSR	3.8	30:24	0		08:00 7.50 km/h		treniņš,asfalts
16/04/24	Mazais lēnais	3.24	25:56	0		08:00 7.50 km/h	ir	asfalts
26/02/24	Jāsāk kustēt	4.27	34:11	18	143	08:00 7.49 km/h	ir
12/01/24	Morning Run	7.22	57:49	16		08:00 7.49 km/h	ir
21/03/24	Morning Run	11.03	1:28:21	22	139	08:00 7.49 km/h	ir
17/03/24	Afternoon Run	11.4	1:31:19	96	158	08:00 7.49 km/h
28/01/24	Ar četriem būs gana iesākumā	13.35	1:47:01	710	144	08:00 7.48 km/h	ir
28/03/24	Трейлраннинг (после обеда)	7.23	57:58	151	145	08:01 7.48 km/h	ir
13/03/24	Skrējiens	3.62	29:02	17	128	08:01 7.48 km/h	ir	treniņš
11/01/24	Evening Run	8.06	1:04:39	13	143	08:01 7.48 km/h	ir
15/01/24	Evening Run	4.37	35:04	17		08:01 7.48 km/h	ir
18/01/24	Lunch Run	11.22	1:30:03	0	153	08:01 7.48 km/h
07/04/24	3t	6	48:11	264	146	08:01 7.47 km/h	ir
23/02/24	Lunch Run	5.07	40:43	0	152	08:01 7.47 km/h
25/02/24	Lunch Run	6.2	49:49	6	147	08:02 7.47 km/h	ir	treniņš
29/01/24	GSR	3.91	31:25	0		08:02 7.47 km/h		treniņš,asfalts
26/02/24	Afternoon Run	6.01	48:18	7	149	08:02 7.47 km/h	ir
23/03/24	Saulkrastu Stirnu buks - Lūsis Mans pirmais Lūsis	28.64	3:50:13	317	167	08:02 7.46 km/h
16/04/24	Afternoon Run	8.02	1:04:31	10	137	08:02 7.46 km/h	ir
25/02/24	Skrējiens-Pārgājiens	6.2	49:53	0		08:02 7.46 km/h
18/03/24	Afternoon Run	13.29	1:46:56	1015		08:02 7.46 km/h	ir
13/01/24	Treadmill run+climbing(1370m^)	13	1:44:36	1370	155	08:02 7.46 km/h	ir	treniņš,svaru zāle
20/01/24	Evening Run	2.14	17:14	10	96	08:03 7.45 km/h
20/04/24	Suitu Stirnubuka Zaķis	12.65	1:41:56	107		08:03 7.45 km/h
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	102	152	08:03 7.44 km/h	ir
04/03/24	Morning Run	6.05	48:48	19	124	08:03 7.44 km/h	ir
02/01/24	Evening Run	5.76	46:28	43		08:04 7.44 km/h	ir
16/02/24	Morning Run	4.05	32:41	0	156	08:04 7.43 km/h
05/04/24	Evening Run	7.53	1:00:47	7	147	08:04 7.43 km/h
16/04/24	Morning Run	5.11	41:15	8	139	08:04 7.43 km/h	ir
23/04/24	Treadmill Running	4.35	35:07	0	129	08:04 7.43 km/h
19/02/24	Treniņš	4.2	33:55	0		08:04 7.43 km/h
11/04/24	Aļņa 1.kārta	6.87	55:29	47	154	08:04 7.43 km/h	ir
04/03/24	Skrējiens	7.72	1:02:23	34	130	08:04 7.43 km/h	ir	treniņš
11/01/24	slidenais, -2	5.13	41:28	33	161	08:04 7.42 km/h	ir	treniņš,takas
29/02/24	Atsildīšanās	2	16:10	0	119	08:05 7.42 km/h	ir	treniņš
13/03/24	Treniņš	4.01	32:26	0		08:05 7.42 km/h
02/04/24	Taisnākā ceļa meklēšana	13.26	1:47:16	523	161	08:05 7.42 km/h	ir
28/03/24	30% skriešana uz vingrošanu	3.77	30:30	0	141	08:05 7.42 km/h	ir
21/02/24	Afternoon Run	4.61	37:18	0	159	08:05 7.42 km/h
03/04/24	Treadmill (Taylor's version)	5.6	45:20	0		08:05 7.41 km/h		treniņš
26/01/24	Morning Run	7.91	1:04:03	14	141	08:05 7.41 km/h	ir
07/04/24	Morning Run	2.01	16:17	9	128	08:06 7.41 km/h
09/01/24	Evening Run	4.01	32:30	7	135	08:06 7.40 km/h	ir
11/03/24	Skrējiens	3.8	30:48	17	129	08:06 7.40 km/h	ir	treniņš
18/03/24	Skrējiens	5.64	45:45	54	129	08:06 7.40 km/h	ir	treniņš
27/02/24	Вечерний забег	5.18	42:02	8	130	08:06 7.39 km/h
19/03/24	Evening Run	4.35	35:18	23		08:06 7.39 km/h	ir
07/04/24	Kurzemes Pavasaris 2.d.	7.05	57:13	125	164	08:06 7.39 km/h
05/03/24	Evening Run	0.23	01:52	0	134	08:06 7.39 km/h
08/03/24	Skrējiens	5.45	44:16	35	123	08:07 7.39 km/h	ir
18/02/24	Subate -vitkuski	20.15	2:43:42	0		08:07 7.39 km/h		treniņš
30/03/24	Afternoon Run	11.2	1:31:00	24	123	08:07 7.38 km/h	ir
08/03/24	Skrējiens	7.04	57:13	65	129	08:07 7.38 km/h	ir	treniņš
23/04/24	Вечерний забег	5.4	43:54	10	138	08:07 7.38 km/h
31/01/24	10xriepa manēžā	1.8	14:38	0	141	08:07 7.38 km/h	ir	treniņš
26/01/24	slidenais	10	1:21:18	12		08:07 7.38 km/h	ir
28/02/24	Rīta rosme	5.09	41:23	95	134	08:07 7.38 km/h	ir
10/02/24	Tērvete	16.6	2:15:00	716		08:07 7.38 km/h	ir	treniņš,takas
03/03/24	Treniņš	8.42	1:08:29	0		08:08 7.38 km/h
06/04/24	Afternoon Run	5.54	45:05	52	169	08:08 7.37 km/h	ir
29/02/24	25 - asfalta samīļošana	3.85	31:20	0		08:08 7.37 km/h	ir	treniņš
20/01/24	Afternoon Run	10.71	1:27:10	26	149	08:08 7.37 km/h	ir
21/03/24	Morning Run	5.09	41:26	15	125	08:08 7.37 km/h	ir
13/04/24	Afternoon Run	13.03	1:46:05	30	127	08:08 7.37 km/h	ir
22/01/24	Evening Run	10.44	1:25:00	109	131	08:08 7.37 km/h	ir
03/03/24	Ostpark Run	5.85	47:38	21	129	08:08 7.37 km/h
06/03/24	Morning Run	5.12	41:42	18	124	08:08 7.37 km/h	ir
15/03/24	Morning Run	0.72	05:52	0	135	08:08 7.36 km/h	ir
20/04/24	Lunch Run	0.81	06:36	0	122	08:08 7.36 km/h
08/04/24	Morning Run	7.2	58:40	17	126	08:08 7.36 km/h	ir
10/04/24	M30	4	32:36	0	115	08:09 7.36 km/h	ir	treniņš
27/02/24	ILGa	5	40:46	0	160	08:09 7.36 km/h		treniņš
15/01/24	P 1.5km	1.63	13:18	12	138	08:09 7.35 km/h		treniņš,asfalts
13/02/24	Lunch Run	3.01	24:34	0	158	08:09 7.35 km/h
24/02/24	Vadātājs Imanta	26.69	3:37:53	59	154	08:09 7.35 km/h	ir
28/03/24	M30	5	40:50	0	115	08:10 7.35 km/h	ir	treniņš
12/03/24	Atsildīšanās	2	16:20	0	122	08:10 7.35 km/h	ir	treniņš
19/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.8	31:02	7		08:10 7.35 km/h	ir	treniņš,asfalts
02/01/24	Skrējiens	6.98	57:03	63	129	08:10 7.34 km/h	ir	treniņš
26/02/24	Morning Run	8.55	1:09:53	20		08:10 7.34 km/h	ir
21/02/24	M30	5	40:53	0	115	08:10 7.34 km/h	ir	treniņš
14/02/24	M30	5	40:55	0	115	08:11 7.33 km/h	ir	treniņš
18/03/24	Morning Run	6.21	50:53	0	165	08:11 7.32 km/h
14/02/24	Morning Run	3.01	24:40	0	146	08:11 7.32 km/h
04/03/24	Morning Run	5.1	41:48	0	139	08:11 7.32 km/h
12/03/24	Morning Run	8.26	1:07:42	13	140	08:11 7.32 km/h	ir
06/02/24	Afternoon Run - with oldest daughter	2.07	16:58	4		08:11 7.32 km/h	ir
20/04/24	Suitu zemes Lūsis	28.02	3:49:43	336	161	08:11 7.32 km/h	ir
10/03/24	Noskrien Ziemu 5.posms Valmiera(pārgājiena distance)	9.4	1:17:04	0		08:11 7.32 km/h	ir	sacensības,takas,asfalts
17/02/24	Ar Gustavu pa rajonu	5.22	42:48	20	126	08:11 7.32 km/h	ir	treniņš
04/03/24	M30	5	41:00	0	115	08:12 7.32 km/h	ir	treniņš
03/02/24	Treniņš	7.34	1:00:12	0		08:12 7.32 km/h
20/01/24	Rajons ar Gustavu	3.43	28:08	8	130	08:12 7.32 km/h	ir	treniņš
15/02/24	Morning Run	3.56	29:12	0	159	08:12 7.32 km/h
08/02/24	Morning Run	11	1:30:16	0	155	08:12 7.31 km/h
13/01/24	Afternoon Run	22.01	3:00:43	84	144	08:12 7.31 km/h	ir
30/01/24	M30	4	32:53	0	115	08:13 7.30 km/h	ir	treniņš
27/02/24	Atsildīšanās	2	16:27	0	122	08:13 7.29 km/h	ir	treniņš
13/03/24	Afternoon Run	4.81	39:34	13	158	08:13 7.29 km/h
28/01/24	Утренний забег	11.06	1:31:00	186	109	08:13 7.29 km/h	ir
13/02/24	Imanta	9.01	1:14:09	0	160	08:13 7.29 km/h		treniņš
05/02/24	Morning Run	7.38	1:00:50	17		08:14 7.28 km/h	ir
11/03/24	Morning Run	6.14	50:39	0	165	08:14 7.27 km/h
14/02/24	Morning Run +2 C sprinti + P + Dz	10.56	1:27:07	37	138	08:14 7.27 km/h	ir	treniņš
24/02/24	M30 UMS	5	41:15	0	115	08:15 7.27 km/h	ir	treniņš
26/01/24	Skrējiens	8	1:06:00	0	120	08:15 7.27 km/h	ir
09/04/24	Magnēts #4	10.58	1:27:18	140	129	08:15 7.27 km/h
13/02/24	Morning Run	8.24	1:08:00	19		08:15 7.27 km/h	ir
07/01/24	Skrējiens	7.58	1:02:34	67	130	08:15 7.27 km/h	ir	treniņš
18/02/24	Ziemas Magnēts Langstiņi -Dumbrāji	7.46	1:01:37	17	155	08:15 7.26 km/h	ir	sacensības,Orientēšanās
06/04/24	"Pārspēj sevi" 12stundu skrējiens	87.26	12:00:49	519	141	08:15 7.26 km/h	ir	ultra,sacensības,asfalts
01/04/24	Treniņš	13.21	1:49:13	0		08:16 7.26 km/h
03/03/24	Dārziņos ar Gustavu	4.69	38:47	6	125	08:16 7.26 km/h	ir	treniņš
27/03/24	Huawei Health AI treniņplāns	4.23	34:59	36		08:16 7.25 km/h
03/03/24	Afternoon Run	3.02	24:59	7		08:16 7.25 km/h	ir
01/04/24	RRM	4.15	34:20	0		08:16 7.25 km/h	ir	treniņš
25/03/24	M30	4	33:06	0	115	08:16 7.25 km/h	ir	treniņš
18/02/24	Skrējiens-Pārgājiens	9.23	1:16:24	0		08:16 7.25 km/h
08/02/24	M30	5	41:25	0	115	08:17 7.24 km/h	ir	treniņš
01/04/24	Spilves rogainings	42	5:48:03	323		08:17 7.24 km/h	ir	sacensības,rogainings
03/03/24	Dārziņi	4.68	38:47	12	154	08:17 7.24 km/h		treniņš
24/03/24	Atsildīšanās	2	16:35	0	121	08:17 7.24 km/h	ir	treniņš
19/03/24	Huawei Health AI treniņplāns	3.72	30:51	32		08:17 7.24 km/h
18/04/24	Magnēts #9	7.78	1:04:34	81	142	08:17 7.23 km/h
08/04/24	Morning Run	3.23	26:49	2	139	08:18 7.23 km/h	ir
11/03/24	Ielenei - Juglas staigulis	17.75	2:27:24	0	150	08:18 7.23 km/h	ir	treniņš,takas,asfalts
14/01/24	Morning Run	4.04	33:33	17		08:18 7.23 km/h	ir
16/02/24	Bolderaja	8.7	1:12:17	0		08:18 7.22 km/h		treniņš
19/02/24	M30	5	41:33	0	115	08:18 7.22 km/h	ir	treniņš
20/01/24	Morning Trail Run	6.83	56:47	182	153	08:18 7.22 km/h
08/04/24	TRX	1.79	14:54	0	111	08:19 7.21 km/h
10/01/24	Evening Run	3.68	30:39	9		08:19 7.20 km/h	ir
24/01/24	Treniņš	4.44	36:59	0		08:19 7.20 km/h	ir	treniņš
22/04/24	M30 UMS	4	33:20	0	115	08:20 7.20 km/h	ir	treniņš
13/01/24	Skrējiens UMS	5	41:40	0	125	08:20 7.20 km/h	ir	treniņš
26/02/24	Treniņš	5.16	43:00	0		08:20 7.20 km/h
10/03/24	Afternoon Run	0.13	01:05	0	167	08:20 7.20 km/h	ir
21/01/24	Treniņš	3.83	31:56	0		08:20 7.20 km/h
20/02/24	Morning Run	5.28	44:02	15		08:20 7.19 km/h	ir
31/03/24	Treniņš	14.17	1:58:12	0		08:20 7.19 km/h
14/01/24	Afternoon Run	11.01	1:31:51	22	146	08:20 7.19 km/h	ir
16/01/24	run	7.19	1:00:01	42		08:20 7.19 km/h	ir
10/04/24	Afternoon Run	7.08	59:07	79		08:20 7.19 km/h
02/04/24	Nakts magnēts	4.55	38:00	16	126	08:21 7.18 km/h
22/03/24	Skrējiens	5.24	43:46	55	130	08:21 7.18 km/h	ir	treniņš
04/02/24	Magnēts	8.1	1:07:40	32	136	08:21 7.18 km/h	ir	orientēšanās
10/03/24	Afternoon Run	9.02	1:15:23	44	145	08:21 7.18 km/h	ir
20/01/24	Rajons	3.35	28:00	21	168	08:21 7.18 km/h		treniņš
23/03/24	M30	5	41:48	0	115	08:21 7.18 km/h	ir	treniņš
04/04/24	Afternoon Run	14.51	2:01:19	120	150	08:21 7.18 km/h	ir
03/04/24	M30 UMS	4	33:30	0	115	08:22 7.16 km/h	ir	treniņš
04/01/24	Вечерний забег	7.19	1:00:13	0	123	08:22 7.16 km/h
24/03/24	es skrienu! Par 30%	3.53	29:34	0		08:22 7.16 km/h	ir
07/03/24	Treniņš	5.07	42:28	0		08:22 7.16 km/h
11/03/24	Morning Run	5.43	45:30	19	125	08:22 7.16 km/h	ir
17/04/24	Lunch Run	5.75	48:13	29	140	08:23 7.16 km/h
04/02/24	Treniņš	6.2	52:00	0		08:23 7.15 km/h
17/02/24	Rajons	5.19	43:35	23	163	08:23 7.14 km/h		treniņš
14/04/24	Afternoon Run	5	42:03	0	142	08:24 7.13 km/h	ir
06/02/24	Morning Run	5.34	44:55	13		08:24 7.13 km/h	ir
11/02/24	S! 8 jaunie serpertīni	12.51	1:45:17	665		08:24 7.13 km/h		treniņš
11/04/24	Atsildīšanās	2	16:50	0	118	08:25 7.13 km/h	ir	treniņš
09/04/24	Atsildīšanās	2	16:50	0	121	08:25 7.13 km/h	ir	treniņš
03/03/24	Lunch Run	7.47	1:02:53	72	157	08:25 7.13 km/h	ir
26/01/24	Evening Run	2.66	22:25	3	129	08:25 7.12 km/h
11/02/24	Ziediņš. ⬆️ 949m	18.28	2:34:04	949	134	08:25 7.12 km/h	ir	treniņš,takas
01/01/24	Perlach Run	2.3	19:24	4	131	08:26 7.11 km/h	ir	treniņš,asfalts
11/03/24	Treniņš	7.11	59:59	0		08:26 7.11 km/h
08/03/24	Ilga	5.87	49:32	0		08:26 7.11 km/h		treniņš
19/02/24	Morning Run	4.74	40:00	12		08:26 7.11 km/h	ir
06/04/24	Afternoon Run	8	1:07:31	6	133	08:26 7.11 km/h	ir
17/04/24	Afternoon Run	1.72	14:31	1		08:26 7.11 km/h
13/01/24	Evening Run	12.4	1:44:40	55	151	08:26 7.11 km/h
29/03/24	Lunch Run	4.95	41:47	6	124	08:26 7.11 km/h	ir
02/04/24	Atsildīšanās	2	16:53	0	121	08:26 7.11 km/h	ir	treniņš
20/04/24	Suitu zemes Stirnu buks Alsungā - Susurs	1.2	10:08	8	141	08:26 7.11 km/h	ir
09/03/24	Skrējiens-Pārgājiens	12.2	1:43:03	0		08:26 7.10 km/h
31/03/24	Afternoon Run	9.08	1:16:42	51	125	08:26 7.10 km/h	ir
01/04/24	Afternoon Run	6.01	50:47	8	140	08:26 7.10 km/h	ir
28/01/24	Skrējiens-Pārgājiens	13.7	1:55:56	0		08:27 7.09 km/h
25/02/24	Treniņš	12.21	1:43:24	0		08:28 7.09 km/h
17/03/24	Pico de la Nieve trail	13.67	1:55:54	583	139	08:28 7.08 km/h	ir	treniņš,takas
23/03/24	Stirnu Buks DNF	8.5	1:12:05	77	156	08:28 7.08 km/h	ir
13/02/24	10xriepa manēžā	1.8	15:16	0	140	08:28 7.07 km/h	ir	treniņš
05/03/24	GSR+	4.61	39:06	0		08:28 7.07 km/h	ir	treniņš,takas
12/01/24	6% lenta pulsiņā.	4.72	40:02	0	120	08:28 7.07 km/h	ir	treniņš
15/02/24	Grīziņa kāpnes	11.3	1:35:52	150		08:29 7.07 km/h	ir	treniņš,asfalts,koptreniņš
22/01/24	J1	3.96	33:36	0		08:29 7.07 km/h	ir
10/02/24	Morning Run -5 C sprinti + P + Dz	11.68	1:39:09	35	135	08:29 7.07 km/h	ir	treniņš
05/04/24	Skriešanas koptreniņš ar vingrinājumiem	3.05	25:54	5		08:29 7.07 km/h	ir	treniņš,asfalts
08/04/24	M30	4	34:00	0	115	08:30 7.06 km/h	ir	treniņš
07/04/24	Atsildīšanās	2	17:00	0		08:30 7.06 km/h	ir	treniņš
04/04/24	Atsildīšanās	2	17:00	0	126	08:30 7.06 km/h	ir	treniņš
07/03/24	Atsildīšanās	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	116	08:30 7.06 km/h	ir	treniņš
02/03/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
20/02/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
18/02/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
13/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
12/02/24	M30	5	42:30	0	115	08:30 7.06 km/h	ir	treniņš
07/02/24	Atsildīšanās	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
31/01/24	Atsildīšanās manēžā	2	17:00	0	120	08:30 7.06 km/h	ir	treniņš
24/01/24	Atsildīšanās manēžā	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
22/01/24	Atsildīšanās UMS	2	17:00	0	115	08:30 7.06 km/h	ir	treniņš
08/01/24	Atsildīšanās UMS	2	17:00	0	118	08:30 7.06 km/h	ir	treniņš
03/01/24	Atsildīšanās manēžā	2	17:00	0	121	08:30 7.06 km/h	ir	treniņš
01/01/24	Atsildīšanās UMS	2	17:00	0	119	08:30 7.06 km/h	ir	treniņš
08/04/24	kp uzlik/noņemšana	10.17	1:26:27	275	111	08:30 7.06 km/h	ir
01/02/24	M30	5	42:33	0	115	08:30 7.05 km/h	ir	treniņš
07/03/24	Lunch Run	6.56	55:50	224	133	08:30 7.05 km/h
08/01/24	Īsāk, atpakaļ strādāt	5.43	46:13	0		08:30 7.05 km/h	ir	treniņš
27/02/24	Afternoon Run	3.42	29:07	2	150	08:30 7.05 km/h	ir
18/04/24	Magnēts	7.8	1:06:25	60	130	08:30 7.05 km/h	ir	orientēšanās
20/03/24	Tests	5.08	43:16	0	124	08:31 7.04 km/h	ir	asfalts,koptreniņš
23/01/24	Skrējiens	3.24	27:36	0		08:31 7.04 km/h	ir	sniegs ledus
12/04/24	Fast Hills 6*200m ????️☀️????	2.31	19:41	92	139	08:31 7.04 km/h	ir
26/03/24	Kia centr ilga	7.1	1:00:30	0		08:31 7.04 km/h		treniņš
26/03/24	Night Run	3.25	27:43	44	140	08:31 7.04 km/h
15/01/24	Skrējiens-Pārgājiens	21.1	3:00:00	0		08:31 7.03 km/h
10/03/24	Afternoon Run	7.03	1:00:00	65	144	08:32 7.03 km/h
13/04/24	Treadmill Run 1.5k	1.5	12:49	0	91	08:32 7.02 km/h	ir
14/04/24	Afternoon Trail Run	9.34	1:19:54	450	159	08:33 7.01 km/h
30/03/24	Afternoon Run	7.26	1:02:08	187	117	08:33 7.01 km/h
21/01/24	skrējiens	6.07	52:01	34	157	08:34 7.00 km/h	ir
11/02/24	Lunch Trail Run	20.1	2:52:18	856	132	08:34 7.00 km/h
30/01/24	Morning Run	5.26	45:08	14		08:34 6.99 km/h	ir
10/01/24	Morning Run	2.69	23:06	5		08:35 6.99 km/h	ir
13/04/24	Night Run	0.98	08:25	0	100	08:35 6.99 km/h
09/04/24	Treniņš	13.08	1:52:25	0		08:35 6.98 km/h
03/01/24	Perlach Run	2.29	19:41	4	120	08:35 6.98 km/h
04/02/24	Desmit kalni	21.21	3:02:23	1225	157	08:35 6.98 km/h	ir
10/03/24	Afternoon Run	14.27	2:02:49	282	137	08:36 6.97 km/h	ir
25/01/24	Skrējiens	6.95	59:49	64	130	08:36 6.97 km/h	ir	treniņš
26/02/24	Evening Workout	6.58	56:40	2	100	08:36 6.97 km/h	ir
29/03/24	Afternoon Run	5.1	43:56	54		08:36 6.97 km/h
05/04/24	M30	4	34:32	0	115	08:38 6.95 km/h	ir	treniņš
01/04/24	M30	5	43:10	0	115	08:38 6.95 km/h	ir	treniņš
12/01/24	Skrējiens	3.46	29:54	35	129	08:38 6.94 km/h	ir	treniņš
03/04/24	Morning Run	5.51	47:37	16	126	08:38 6.94 km/h	ir
21/01/24	SilvaRog	21	3:01:37	588	124	08:38 6.94 km/h	ir
25/02/24	Pirms futbola	8.72	1:15:28	256		08:39 6.93 km/h	ir
01/04/24	Rīgas Spilves pļavu rogainings	38.14	5:30:05	112	128	08:39 6.93 km/h	ir
20/02/24	Skrējiens	3.76	32:34	0		08:39 6.93 km/h	ir	asfalts
17/03/24	Huawei Health activity	10.72	1:32:53	129		08:39 6.92 km/h
11/01/24	Evening Run	2.45	21:14	1	120	08:40 6.92 km/h
26/02/24	M30	5	43:20	0	115	08:40 6.92 km/h	ir	treniņš
12/02/24	Morning Run	2.91	25:17	0	129	08:41 6.91 km/h
13/01/24	Morning Trail Run	36.01	5:13:03	2020	133	08:41 6.90 km/h	ir
04/02/24	M30	4	34:48	0	115	08:42 6.90 km/h	ir	treniņš
07/02/24	Mežaparka orientēšanās poligons līdz tumsai pa sniegiem	8.55	1:14:24	36		08:42 6.90 km/h	ir	treniņš,Orientēšanās
19/03/24	Morning Run	5.24	45:37	15	125	08:42 6.89 km/h	ir
17/03/24	Morning Run	1.07	09:19	1		08:42 6.89 km/h
23/03/24	Lunch Run	1.32	11:30	12	132	08:42 6.89 km/h	ir
27/01/24	Afternoon Run	7.39	1:04:24	57		08:42 6.89 km/h	ir
31/01/24	Night Run	1.61	14:02	6	123	08:42 6.88 km/h
21/02/24	Temps, +4°	4.5	39:14	9	151	08:43 6.88 km/h	ir	treniņš
05/04/24	ILGa	5.13	44:45	0		08:43 6.88 km/h		treniņš
15/03/24	orientēšanās	7.76	1:07:42	227	126	08:43 6.88 km/h	ir
05/04/24	Trašu plānošanas must do - uzdzīt katrā paugurā	12.83	1:52:00	430	148	08:43 6.87 km/h	ir
26/03/24	orientēšanās	9.88	1:26:26	301	112	08:44 6.86 km/h	ir
15/01/24	Skrējiens	5.16	45:10	56	130	08:45 6.85 km/h	ir	treniņš
13/03/24	Morning Run	13.75	2:00:22	0	150	08:45 6.85 km/h
19/01/24	Morning Workout	3.93	34:25	3	66	08:45 6.85 km/h	ir
18/04/24	vakara koptreniņš	4.66	40:49	0	134	08:45 6.85 km/h	ir	koptreniņš
26/01/24	Lunch Run	3.08	27:01	0	163	08:46 6.84 km/h
25/03/24	Bingo Liepāja	2.49	21:52	43	119	08:46 6.83 km/h	ir
23/03/24	Skrējiens-Pārgājiens	14.14	2:04:14	0		08:47 6.83 km/h
09/01/24	Lunch Trail Run	27.01	3:57:32	1422	129	08:47 6.82 km/h	ir
31/03/24	Afternoon Run	5.71	50:15	36		08:48 6.82 km/h	ir
15/03/24	Huawei Health activity	4.5	39:39	30		08:48 6.81 km/h
30/03/24	Lunch Run	8.36	1:13:44	50	153	08:49 6.80 km/h	ir
07/04/24	Huawei Health AI treniņplāns	3.35	29:34	31	154	08:49 6.80 km/h
20/04/24	Atsildīšanās	2	17:40	0	123	08:50 6.79 km/h	ir	treniņš
16/04/24	Atsildīšanās	2	17:40	0	125	08:50 6.79 km/h	ir	treniņš
18/02/24	Manēža	9.24	1:21:39	0	122	08:50 6.79 km/h
06/01/24	5x	7.23	1:03:54	486	163	08:50 6.79 km/h	ir
31/01/24	Temps, 4°C	4.5	39:47	12	144	08:50 6.79 km/h	ir	treniņš
26/03/24	Rīta skrējiens pa Vela Draga Educational Trail	1.7	15:02	0	127	08:50 6.78 km/h	ir	treniņš,takas
17/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
10/01/24	Skrējiensoļojums	5.09	45:01	0		08:50 6.78 km/h	ir	treniņš
01/04/24	Uz Zvaniņa Lieldienām	20.21	2:58:47	897	163	08:50 6.78 km/h	ir
29/01/24	Evening Run	6.71	59:28	31	134	08:51 6.77 km/h	ir
16/03/24	orientēšanās	15.15	2:14:20	161	111	08:52 6.77 km/h	ir
23/03/24	Lunch Run	6.04	53:34	51	137	08:52 6.77 km/h	ir
10/03/24	Afternoon Run	3.03	26:53	7	117	08:52 6.76 km/h	ir
22/02/24	arlanda,, stokhjolm	3.47	30:48	0		08:52 6.76 km/h		treniņš
10/04/24	Evening Run	8.02	1:11:17	14	147	08:53 6.75 km/h
10/02/24	Temps, -3°	4	35:36	18	151	08:54 6.74 km/h	ir	treniņš
07/03/24	Grīziņš ar Supervaroņiem	10.2	1:30:54	150		08:54 6.73 km/h	ir	treniņš,asfalts,koptreniņš
31/03/24	Gausais svētdienis	9.87	1:28:04	551	137	08:55 6.72 km/h	ir
23/02/24	Transgrancanaria maratons	48.11	7:09:45	1540	151	08:55 6.72 km/h	ir
15/01/24	Lunch Run	1.77	15:51	5	111	08:57 6.70 km/h
15/02/24	Evening Run	2.46	22:02	5		08:57 6.70 km/h
19/01/24	Skrējiensoļojums	5.01	45:00	0		08:58 6.68 km/h	ir	treniņš
24/02/24	Afternoon Run	18	2:41:42	0	146	08:59 6.68 km/h
27/03/24	Tilti	9.16	1:22:20	0		08:59 6.68 km/h		treniņš
28/01/24	Morning Run	11.2	1:40:44	188	132	08:59 6.67 km/h
18/02/24	Skrējiens	19.04	2:51:19	281	166	08:59 6.67 km/h	ir	treniņš,orientēšanās
22/03/24	Atsildīšanās	2	18:00	0	123	09:00 6.67 km/h	ir	treniņš
14/01/24	Skrējiens UMS	7	1:03:00	0	120	09:00 6.67 km/h	ir	treniņš
07/01/24	Morning Run @ manēža	8.18	1:13:39	0	112	09:00 6.66 km/h
27/02/24	Huawei Health activity	3.67	33:06	28		09:01 6.65 km/h
28/01/24	Утренний забег	11.35	1:42:28	192	132	09:01 6.65 km/h	ir
23/03/24	Lunch Run	18.3	2:45:24	255	129	09:02 6.64 km/h	ir
07/01/24	Serpentīns -19°	14.7	2:12:53	624	146	09:02 6.64 km/h	ir
16/02/24	Vilkacis	26.5	4:00:00	1335		09:03 6.63 km/h	ir	treniņš,takas
14/03/24	Evening Run	4.58	41:29	11		09:03 6.62 km/h	ir
06/03/24	Siguldas Takas orientēšanās treniņš	6.05	54:55	275	162	09:04 6.61 km/h
27/01/24	M30	4	36:20	0	115	09:05 6.61 km/h	ir	treniņš
20/01/24	Rigi	34.95	5:17:49	1661	158	09:05 6.60 km/h	ir
29/01/24	Atsildīšanās	2	18:12	0	119	09:06 6.59 km/h	ir	treniņš
21/01/24	Skrējiens	18.01	2:44:06	283	166	09:06 6.59 km/h	ir	treniņš,orientēšanās
18/02/24	Magnēts	7.7	1:10:10	40	133	09:06 6.58 km/h	ir	orientēšanās
18/02/24	Treniņš	10.33	1:34:09	0		09:06 6.58 km/h
18/01/24	Skrējiens	4.87	44:30	52	132	09:08 6.57 km/h	ir	treniņš
28/01/24	Manēža	6.52	59:35	0	118	09:08 6.57 km/h
11/04/24	vakara koptreniņš	4.28	39:09	0	137	09:08 6.56 km/h	ir
20/01/24	Magnēts	6.66	1:01:03	54	141	09:10 6.55 km/h	ir
09/01/24	Morning Run	5.24	48:03	15		09:10 6.54 km/h	ir
12/04/24	Rogaininga nakts treniņš	35.02	5:21:11	469	131	09:10 6.54 km/h
14/02/24	Ko tas celis?	6	55:05	302	155	09:10 6.54 km/h	ir
07/02/24	Temps, -2°	3	27:33	5	142	09:11 6.53 km/h	ir	treniņš
23/04/24	Meridiāna 4.kārta - Amatas skola	5.53	51:05	55	149	09:14 6.50 km/h
06/01/24	Ziemassvētku kauju rogainings	12.74	1:57:42	95	118	09:14 6.49 km/h	ir	treniņš
21/04/24	RRM iesācēju grupa	5.35	49:35	0		09:16 6.47 km/h	ir	treniņš
06/01/24	Ziemassvētku kauju rogainings	10.69	1:39:07	31	146	09:16 6.47 km/h	ir
02/04/24	Huawei Health AI treniņplāns	3.27	30:21	16	149	09:16 6.46 km/h
03/02/24	Intervāli, +6°, vējš	5	46:25	17	141	09:17 6.46 km/h	ir	treniņš
18/01/24	Evening Run	8.49	1:18:59	133	162	09:18 6.45 km/h
23/03/24	Lunch Trail Run	3.94	36:41	60	118	09:18 6.44 km/h	ir
28/02/24	Temps, 4°C	4.5	41:54	6	146	09:18 6.44 km/h	ir
25/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
23/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
21/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
18/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
11/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
09/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
07/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
04/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
02/01/24	M30 UMS	4	37:20	0	115	09:20 6.43 km/h	ir	treniņš
01/01/24	Afternoon Run	1.38	12:54	48	94	09:20 6.42 km/h	ir
29/03/24	Vilkaču takas	16.22	2:31:40	897	149	09:21 6.42 km/h	ir	takas,koptreniņš
07/01/24	Orientēšanās	8.63	1:20:50	0		09:21 6.41 km/h	ir
13/04/24	Treadmill Run 1.5k	1.5	14:03	0	101	09:22 6.41 km/h	ir
14/03/24	Morning Run	4.28	40:07	14	127	09:22 6.40 km/h	ir
14/02/24	Intervāli, +2°	4.5	42:13	6	142	09:22 6.40 km/h	ir	treniņš
29/03/24	Vai varu noskriet vilkaci? Atbildi atradu takās	15.89	2:29:06	909	148	09:22 6.39 km/h	ir
20/01/24	Lunch Run	3.65	34:15	18	101	09:23 6.39 km/h
08/03/24	Afternoon Run	8	1:15:12	0	150	09:24 6.38 km/h
15/02/24	Morning Run	9.4	1:28:34	0	144	09:25 6.37 km/h
07/04/24	Kurzemes Pavaaris, 2. diena	6.77	1:04:03	35	130	09:27 6.34 km/h	ir	Orientēšanās
22/01/24	Huawei Health activity	3.25	30:46	17		09:28 6.34 km/h
03/04/24	Afternoon Run	7.76	1:13:31	79		09:28 6.33 km/h
07/01/24	Afternoon Run	0.13	01:14	0	113	09:29 6.32 km/h
21/01/24	Huawei Health activity	4.71	44:47	35		09:30 6.31 km/h
02/03/24	Lunch Workout	3.07	29:13	91	109	09:31 6.30 km/h	ir
17/02/24	Morning Trail Run	15.6	2:28:35	295	141	09:31 6.30 km/h	ir
02/03/24	Intervāli, +7°	5	47:41	19	143	09:32 6.29 km/h	ir	treniņš
02/03/24	Evening Run	7.36	1:10:14	0	149	09:32 6.29 km/h
04/02/24	Morning Run	2.08	19:52	17		09:33 6.28 km/h
16/03/24	8 Ziediņi	8.99	1:26:00	657		09:33 6.27 km/h		treniņš
07/04/24	Huawei Health AI treniņplāns	3.58	34:17	20	135	09:34 6.27 km/h
28/02/24	Evening Run	12.5	1:59:45	0	155	09:34 6.26 km/h
23/03/24	SB2024 Susurs	1.37	13:08	16	127	09:35 6.26 km/h
22/04/24	Huawei Health AI treniņplāns	3.46	33:12	18	138	09:35 6.25 km/h
16/03/24	Lunch Run	34.22	5:29:10	100	114	09:37 6.24 km/h	ir
23/03/24	Afternoon Trail Run	15.71	2:31:26	238	109	09:38 6.22 km/h	ir
11/02/24	Vilkacis	13.38	2:09:00	1036		09:38 6.22 km/h	ir	treniņš,takas
09/04/24	Evening Run	1.86	17:58	6		09:39 6.21 km/h	ir
06/04/24	RRM: aizpļāpājos pa pakalniem	5	48:24	0		09:40 6.20 km/h	ir	treniņš
05/03/24	Īsais, lēnais, +6°C, auksts vējš	2.5	24:12	13	126	09:40 6.20 km/h	ir	treniņš
03/04/24	Temps, +2°	4.5	43:34	49	138	09:40 6.20 km/h	ir	treniņš
17/04/24	Siguldas Kompass 3.k.	4.12	40:00	136		09:42 6.18 km/h
08/04/24	Orientēšanās, Zig-Zag 1.kārta Kamparkalns	5.59	54:17	105	140	09:42 6.18 km/h	ir	Orientēšanās
24/02/24	Intervāli, +6°, lietus	5.6	54:31	9	142	09:44 6.16 km/h	ir	treniņš
20/01/24	Morning Run	25.77	4:11:42	1455	142	09:46 6.14 km/h	ir
02/04/24	Evening Run	2.77	27:06	36	110	09:47 6.13 km/h	ir
04/02/24	Manēža	7	1:08:38	0	115	09:48 6.12 km/h
10/02/24	Afternoon Run	5.86	57:34	69		09:49 6.11 km/h	ir
10/03/24	Darkness	7.93	1:17:55	231	145	09:49 6.11 km/h	ir
09/04/24	Huawei Health activity	3.53	34:43	21	134	09:50 6.10 km/h
31/03/24	Orientēšanās	9.37	1:32:21	0		09:51 6.09 km/h	ir
20/04/24	Afternoon Run	12.94	2:07:49	121		09:52 6.07 km/h
13/02/24	Īsais riksis, +1°, lietus	2	19:46	3	127	09:53 6.07 km/h	ir	treniņš
04/02/24	Lēnais, garais skrējiens, +4°, beigās lietus	6.5	1:04:21	19	126	09:54 6.06 km/h	ir	treniņš
27/01/24	Skrējiens, 0°	4.9	48:33	6	131	09:54 6.06 km/h	ir	treniņš
20/03/24	Darbspēju tests	4.9	48:36	0	137	09:55 6.05 km/h	ir
20/04/24	SB24, Susurs #2	1.21	12:03	24	136	09:57 6.02 km/h
24/01/24	Grūtijs	7	1:09:47	487	158	09:58 6.02 km/h	ir
11/04/24	Magnēts, Juglas mežs	10.42	1:43:57	122	127	09:58 6.01 km/h	ir	treniņš,takas,orientēšanās
24/01/24	8:03 Pastaiga-Centrs(+3)	5.7	56:58	0		09:59 6.00 km/h		treniņš,asfalts
08/04/24	dalini- reverse	2	20:00	0	10000	10:00 6.00 km/h
14/03/24	Lunch Run	0.03	00:18	0		10:00 6.00 km/h
24/03/24	Magnēts	5.66	56:37	99	129	10:00 6.00 km/h	ir
30/03/24	Intervāli, +7°	5.76	57:41	14	140	10:00 5.99 km/h	ir	treniņš
11/04/24	Evening Run	9.19	1:32:06	100	153	10:01 5.99 km/h	ir
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	95	156	10:03 5.97 km/h	ir
19/01/24	6:14 Pastaiga-Čiekurkalns	5.85	58:55	0		10:04 5.96 km/h	ir	treniņš,asfalts
07/04/24	Ultra Sierra Nevada 2024 Media	22.67	3:48:33	1850	169	10:04 5.95 km/h
06/03/24	Temps, -1°	4.5	45:24	5	143	10:05 5.95 km/h	ir	treniņš
03/02/24	Morning Run	1.97	19:53	2	135	10:05 5.94 km/h
01/02/24	Kāpnītes ar Supervaroņiem	6.25	1:03:06	142	164	10:05 5.94 km/h
17/02/24	Sveikuļu 3h rogaininga treniņš	17.66	2:58:33	322	122	10:06 5.93 km/h	ir	Orientēšanās
20/03/24	Evening Run	6.07	1:01:28	0	143	10:07 5.93 km/h
17/02/24	Sveikuļu 3h rogaininga treniņš	17.59	2:58:19	358	122	10:08 5.92 km/h	ir	Orientēšanās
16/03/24	Zaķu rogainings Ropažos	33.12	5:36:36	234	117	10:09 5.90 km/h	ir	sacensības
22/02/24	Lēnais + paātrinājumi, +5°	7.75	1:18:49	15	129	10:10 5.90 km/h	ir	treniņš
09/02/24	Run 7000 Excite Live: Ziel-Übung auf Zeit	1.14	11:36	0		10:10 5.90 km/h	ir	svaru zāle
27/03/24	Kaut kas uz tempa pusi, +12°	4.5	45:49	28	139	10:10 5.89 km/h	ir	treniņš
13/01/24	Intervāli, -5°	4.6	46:51	13	132	10:11 5.89 km/h	ir	treniņš
10/04/24	Azimuts	6.57	1:07:12	150	129	10:13 5.87 km/h
01/02/24	Skrējiens ar paātrinājumiem, +4°	6.5	1:06:32	33	132	10:14 5.86 km/h	ir	treniņš
23/03/24	Afternoon Run	12.26	2:05:44	99		10:15 5.85 km/h
22/03/24	Morning Run	2.63	26:59	0	109	10:15 5.85 km/h
20/03/24	Intervāli, +4°	4.5	46:11	6	136	10:15 5.85 km/h	ir	treniņš
30/03/24	12 Mežezeri	8.09	1:23:02	635		10:15 5.85 km/h		treniņš
09/03/24	Sigulda	29.15	5:00:00	2100		10:17 5.83 km/h	ir	treniņš,takas
03/03/24	Afternoon Trail Run	11.64	2:00:02	629	150	10:18 5.82 km/h
17/02/24	Lēnais+intervāli, +4°	4.75	49:02	12	130	10:19 5.81 km/h	ir	treniņš
30/01/24	Afternoon Run	2.67	27:35	11		10:19 5.81 km/h
13/02/24	Lunch Workout	19.92	3:25:50	174		10:19 5.81 km/h
06/02/24	Īsais skrējiens, -1°	3	31:01	4	127	10:20 5.80 km/h	ir	treniņš
14/01/24	Sigulda sniegā	11.25	1:56:19	579	145	10:20 5.80 km/h	ir
21/04/24	baltie vizbuļi kā pirms septiņiem gadiem, 25% skriešana	5.21	53:53	122	139	10:20 5.80 km/h	ir
15/02/24	Lēnais, +2°	3.5	36:14	4	125	10:21 5.80 km/h	ir	treniņš
16/03/24	Zaķu rogainings	34	5:52:00	325	133	10:21 5.80 km/h	ir	Orientēšanās
19/01/24	Slēpošana	3.03	31:23	0	113	10:21 5.79 km/h		treniņš
16/03/24	Lunch Run	26.22	4:32:00	184	128	10:22 5.78 km/h	ir
16/03/24	Zaķu rogainings	33.94	5:52:10	284	117	10:22 5.78 km/h	ir	Orientēšanās
18/02/24	Skrējiens, +2°	5	51:58	7	128	10:23 5.77 km/h	ir	treniņš
05/02/24	Evening Trail Run	6.03	1:02:41	371	154	10:23 5.77 km/h	ir
11/01/24	Вечерний забег	3.03	31:30	0	139	10:23 5.77 km/h	ir
18/04/24	Evening Workout	3.87	40:19	125	138	10:25 5.76 km/h	ir
01/03/24	Evening Run	3.01	31:22	10		10:25 5.76 km/h
07/02/24	15% lenta	6	1:02:33	450	141	10:25 5.76 km/h	ir
01/04/24	Afternoon Workout	3.65	38:04	22	85	10:25 5.75 km/h	ir
16/03/24	Zaķu rogainings	29.8	5:11:23	150	139	10:26 5.74 km/h	ir
30/01/24	Lēnais, +4°	3.5	36:35	7	126	10:27 5.74 km/h	ir	treniņš
18/03/24	Evening Workout	0.89	09:19	0	109	10:28 5.73 km/h	ir
02/04/24	Lēnais riksis, +6°	2.5	26:14	8	125	10:29 5.72 km/h	ir	treniņš
10/01/24	Lēnais + temps, +2°	4.5	47:18	8	127	10:30 5.71 km/h	ir	treniņš
29/02/24	Lēnais+paātrinājumi, +4°	8	1:24:07	10	127	10:30 5.71 km/h	ir	treniņš
09/01/24	Evening Run	0.61	06:26	0		10:32 5.69 km/h
25/01/24	Kāpnītes ar Supervaroņiem	7.31	1:17:08	179	165	10:33 5.69 km/h
26/02/24	Atskriešanās	11.72	2:03:44	554	147	10:33 5.68 km/h	ir
08/02/24	Lēnais + paātrinājumi, -1°	8.01	1:24:44	10	131	10:34 5.67 km/h	ir	treniņš
01/04/24	Vietējais rajona rogainings	20.33	3:35:10	98	110	10:35 5.67 km/h	ir	sacensības
28/01/24	Lunch Run	3.97	42:02	0		10:35 5.67 km/h
01/02/24	Evening Workout	3.9	41:22	120	144	10:36 5.66 km/h	ir
19/04/24	24-23 (4 min. iešana, 1 min. skrējiens) ar papildus svaru 12kg	9.63	1:42:28	563	119	10:38 5.64 km/h	ir	treniņš,takas,pludmales smiltis
19/04/24	Powerhiking on Treadmill	8.82	1:33:56	0	130	10:39 5.63 km/h
21/02/24	stokholma, altenberga	5	53:22	0		10:40 5.62 km/h		treniņš
04/02/24	Āža kalns	8.15	1:27:00	702		10:40 5.62 km/h	ir	treniņš,takas
18/03/24	Afternoon Workout	3.95	42:13	0	95	10:41 5.61 km/h	ir
04/04/24	Atpakaļ uz kāpnītēm ar ???? dabūt iekšās	7.43	1:19:31	173	165	10:42 5.61 km/h
20/02/24	Lēnais, +2°	4	42:50	4	126	10:42 5.60 km/h	ir	treniņš
11/04/24	Jaunu māju meklējumos	5.78	1:02:02	445	163	10:43 5.59 km/h	ir
03/03/24	Meridians	7.12	1:16:28	388	145	10:44 5.59 km/h
06/04/24	Kuezemes Pavasaris, orientēšanās	5.23	56:11	49	115	10:44 5.59 km/h	ir	Orientēšanās
16/04/24	Evening Run	0.22	02:22	116	119	10:45 5.58 km/h	ir
26/01/24	Afternoon Run	3.66	39:26	0	159	10:46 5.57 km/h	ir
21/03/24	Lēnais, +4°	3.5	37:44	7	124	10:46 5.57 km/h	ir	treniņš
10/04/24	Night Run	7.29	1:18:41	0	114	10:47 5.56 km/h	ir
31/01/24	15% padarīšana	5.56	1:00:02	390	137	10:47 5.56 km/h	ir
23/03/24	Morning Trail Run	7.03	1:15:57	120	118	10:48 5.55 km/h	ir
17/01/24	Auksti! -9°	5.49	59:23	13	132	10:48 5.55 km/h	ir	treniņš
06/02/24	Morning Workout	4.45	48:16	0	71	10:50 5.53 km/h	ir
21/01/24	Skrējiens, -1°	6	1:05:21	13	124	10:53 5.51 km/h	ir	treniņš
17/02/24	Treadmill Run	11	2:00:02	0	145	10:54 5.50 km/h	ir
28/01/24	Nūjošana	8	1:27:24	0	97	10:55 5.49 km/h	ir	treniņš
11/01/24	Lēnais+paātrinājumi, +4°	6.5	1:11:22	14	127	10:58 5.46 km/h	ir	treniņš
20/01/24	Lēnais + paātrinājumi, -1°, sniegs	5.5	1:00:30	9	128	11:00 5.45 km/h	ir	treniņš
23/03/24	Lunch Run	1.13	12:30	6	138	11:03 5.42 km/h
27/02/24	Lēnais, īsais, +3°	2.5	27:42	4	123	11:04 5.42 km/h	ir	treniņš
17/01/24	Slēpošana	3.3	36:40	0	101	11:06 5.40 km/h		treniņš
14/01/24	Garais, lēnais, +1°	7	1:17:56	11	121	11:08 5.39 km/h	ir	treniņš
18/01/24	Evening Workout	3.72	41:26	90	147	11:08 5.39 km/h	ir
19/03/24	Lēnais riksis pēc slimošanas, +3°	2	22:17	4	123	11:08 5.39 km/h	ir	treniņš
28/01/24	Lēnais, +3°	6	1:06:55	9	127	11:09 5.38 km/h	ir	treniņš
25/02/24	Lēnais, +5°	7.5	1:23:57	26	121	11:11 5.36 km/h	ir	treniņš
17/04/24	Afternoon Run	2.79	31:16	0	120	11:12 5.35 km/h
24/01/24	Skrējiens, vējš, lietus, sniegs, šļura, +1°	5	56:06	32	127	11:13 5.35 km/h	ir	treniņš
15/02/24	Evening Workout	3.14	35:18	98	142	11:14 5.34 km/h	ir
23/01/24	Lēnais, +3°, vējš	4	45:00	37	123	11:15 5.33 km/h	ir	treniņš
16/03/24	Zaķu rogainings	31.3	5:52:45	276	107	11:16 5.32 km/h	ir	orientēšanās
08/02/24	Slēpošana,iešana	2.13	24:05	0	117	11:18 5.31 km/h		treniņš,takas
11/01/24	Evening Workout	1.22	13:48	0	77	11:18 5.30 km/h	ir
23/01/24	8:56 Pastaiga-Sporta iela-Lidl	3	33:58	0		11:19 5.30 km/h		treniņš,asfalts
24/03/24	Lēnais riksis, +6°	5	56:44	22	124	11:20 5.29 km/h	ir	treniņš
07/01/24	Afternoon Workout	1.29	14:39	0	67	11:21 5.28 km/h	ir
28/03/24	Lēnais ar paātrinājumiem, +15°	7.75	1:28:05	93	130	11:21 5.28 km/h	ir	treniņš
13/03/24	8:44 Sporta ielas Lidl	2.9	33:19	0		11:29 5.22 km/h		asfalts,koptreniņš
16/03/24	Lunch Trail Run	24.48	4:41:24	117	113	11:29 5.22 km/h	ir
29/02/24	Evening Workout	3.69	42:34	138	139	11:32 5.20 km/h	ir
08/02/24	Morning Workout	17.07	3:17:18	201		11:33 5.19 km/h
31/03/24	Siltais pavasara riksis mežā, +19°	7.65	1:28:47	24	123	11:36 5.17 km/h	ir	treniņš
15/01/24	13% lenta	2.58	30:02	0	110	11:38 5.15 km/h	ir	treniņš
23/03/24	Lēnais + paātrinājumi, +5°	4.75	55:35	26	127	11:42 5.13 km/h	ir	treniņš
04/04/24	Evening Workout	3.99	46:42	142	140	11:42 5.13 km/h	ir
16/01/24	Lēnais, īsais, -5°	3.5	41:04	12	120	11:44 5.11 km/h	ir	treniņš
08/02/24	Evening Workout	3.26	38:18	139	140	11:44 5.11 km/h	ir
01/04/24	Afternoon Workout	6.26	1:13:39	30		11:45 5.10 km/h
26/03/24	Ļoti lēni ar foto elementiem, +5°	4	47:13	24	126	11:48 5.08 km/h	ir	treniņš
18/01/24	Lēnais, -1°	4	47:27	9	119	11:51 5.06 km/h	ir	treniņš
14/04/24	Дневной забег	6.03	1:11:37	60	108	11:52 5.05 km/h
08/01/24	Afternoon Workout	4.07	48:25	12		11:53 5.04 km/h	ir
11/01/24	Evening Workout	2.85	33:59	121	152	11:55 5.03 km/h	ir
22/02/24	stokholma	1.39	16:35	0		11:55 5.03 km/h		treniņš
20/04/24	Morning Trail Run	1.21	14:27	20	137	11:56 5.02 km/h	ir
07/04/24	Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.	25.66	5:07:44	125	123	11:59 5.00 km/h	ir
22/01/24	Lunch Run	3.83	46:09	3		12:02 4.98 km/h
09/01/24	Lēnais, 0°	4.51	54:23	8	119	12:03 4.98 km/h	ir	treniņš
22/01/24	Morning Run	1.36	16:24	14		12:03 4.98 km/h
03/03/24	Lēnām pa mežu, +7°	7	1:24:49	74	126	12:07 4.95 km/h	ir	treniņš
06/04/24	Kurzemes Pavasaris 1.d.	5.48	1:06:50	117	167	12:11 4.92 km/h
11/04/24	Evening Workout	3.44	42:06	156	143	12:14 4.90 km/h	ir
15/01/24	Evening Run	5.58	1:08:24	0	121	12:15 4.89 km/h
16/02/24	Heimgarten Trail Running	10.36	2:07:04	1058	153	12:15 4.89 km/h
19/03/24	Afternoon Workout	1.89	23:18	11		12:19 4.87 km/h
25/01/24	Evening Run	5.3	1:05:29	0	129	12:21 4.86 km/h
22/01/24	Morning Run	2.8	34:51	9		12:26 4.82 km/h
06/03/24	Afternoon Workout	1.61	20:03	3		12:27 4.82 km/h
29/03/24	Pārgājiens: sv. Jēkaba ceļš: Ķegums-Vecumnieki	25.66	5:19:42	82	118	12:27 4.82 km/h	ir	takas
20/01/24	Morning Run	14.22	2:57:22	355	142	12:28 4.81 km/h	ir
04/02/24	Pārgājiens pa 2 dzelzceļiem	30.1	6:20:27	138	105	12:38 4.75 km/h	ir
11/04/24	TRX	3.82	49:01	12	95	12:49 4.68 km/h	ir
18/02/24	Morning Run	1.43	18:28	6		12:54 4.65 km/h
25/01/24	Evening Workout	3.25	42:03	150	151	12:56 4.64 km/h	ir
13/03/24	Siguldas Takas orientēšanās treniņš	5.92	1:16:54	301	156	12:59 4.62 km/h
19/01/24	Slēpošana	2.78	36:17	0	107	13:03 4.60 km/h		treniņš
11/02/24	Augstummetri bez vienradžiem	12.01	2:38:33	801	129	13:12 4.54 km/h	ir
01/04/24	Spilves rogainings. +20, saule	18	3:59:00	83	100	13:16 4.52 km/h	ir
28/01/24	Pilnīgmierīga kalnākāpšana	15.62	3:28:03	1049	134	13:19 4.50 km/h	ir
15/03/24	Evening Workout	3.79	51:15	11	81	13:31 4.44 km/h	ir
24/02/24	Afternoon Run	4.42	1:00:01	0	159	13:34 4.42 km/h
10/04/24	Evening Workout	0.53	07:18	0	89	13:46 4.36 km/h
30/03/24	Evening Workout	0.29	04:00	1	77	13:47 4.35 km/h	ir
07/03/24	Morning Run	0.4	05:32	0		13:50 4.34 km/h
21/02/24	Morning Workout	6.83	1:34:31	52	94	13:50 4.34 km/h	ir
22/03/24	Night Workout	1.62	22:34	0		13:55 4.31 km/h
23/01/24	Evening Run	2.56	35:45	28		13:57 4.30 km/h	ir
03/03/24	pārgājiens: Ķegums	15.1	3:33:46	152		14:09 4.24 km/h	ir	takas
03/03/24	Morning Run	3.65	52:33	5	114	14:23 4.17 km/h
18/01/24	Slēpošana Lemberga hūtē -1 R 11/15	4.16	1:00:00	946	106	14:25 4.16 km/h		treniņš
24/02/24	Transgrancanaria Advanced	86.89	21:01:34	4705	122	14:31 4.13 km/h	ir
02/02/24	Morning Run	3.87	56:18	12		14:32 4.12 km/h
02/03/24	Afternoon Workout	6.82	1:40:19	121	106	14:42 4.08 km/h	ir
12/02/24	Evening Run	5.15	1:15:59	0	137	14:45 4.07 km/h
18/03/24	Evening Workout	3.53	52:45	3		14:56 4.02 km/h	ir
07/03/24	Evening Run	3.25	48:42	0	143	14:59 4.00 km/h
19/02/24	Evening Workout	3.5	52:30	0	93	15:00 4.00 km/h	ir
01/02/24	Evening Run	4.06	1:02:32	11	108	15:24 3.90 km/h	ir
30/03/24	Malka	2.95	45:32	13	79	15:26 3.89 km/h	ir
04/02/24	Sigulda un 2 podkāsti	13.56	3:31:21	1255	125	15:35 3.85 km/h	ir
18/04/24	TRX	2.55	39:48	3	94	15:36 3.84 km/h	ir
02/03/24	Afternoon Workout	2.42	37:49	21	98	15:37 3.84 km/h	ir
04/04/24	Evening Workout	1.8	28:11	6	88	15:39 3.83 km/h	ir
10/02/24	Afternoon Workout	2.02	31:44	0	114	15:42 3.82 km/h
10/02/24	Līgatnes pastaiga	14.33	3:45:24	429	107	15:43 3.81 km/h	ir
02/04/24	Night Workout	3.04	48:12	0		15:51 3.78 km/h
12/03/24	Morning Workout	4.62	1:15:03	22		16:14 3.69 km/h
01/01/24	Lunch Workout	2.14	35:24	0	112	16:32 3.63 km/h
29/01/24	Morning Workout	2.97	49:11	0	71	16:33 3.62 km/h	ir
20/01/24	Ziediņš	11.13	3:04:44	964	128	16:35 3.61 km/h	ir
06/03/24	M1	5.49	1:32:00	63		16:45 3.58 km/h	ir	takas
28/01/24	Morning Run	4.2	1:11:04	0	107	16:55 3.55 km/h
28/03/24	Evening Workout	2.66	45:52	4	80	17:14 3.48 km/h	ir
05/04/24	Afternoon Workout	2.63	45:50	0	81	17:25 3.44 km/h	ir
03/02/24	Morning Workout	8.15	2:23:13	83	92	17:34 3.41 km/h	ir
23/04/24	Night Workout	1.71	30:14	0		17:40 3.39 km/h
02/03/24	Talka pirms talkas	1.23	22:44	21	94	18:28 3.25 km/h	ir
27/02/24	Kalns	5.19	1:36:18	441	130	18:33 3.23 km/h	ir
02/02/24	Evening Workout	1.57	30:21	0	123	19:19 3.10 km/h
01/04/24	Lunch Workout	0.85	16:38	5	99	19:34 3.07 km/h	ir
11/02/24	Lunch Workout	0.92	18:07	0	111	19:41 3.05 km/h
14/02/24	Morning Workout	0.01	00:12	0	86	20:00 3.00 km/h	ir
04/03/24	Afternoon Run	2.91	59:39	4		20:29 2.93 km/h
28/03/24	VFS 3 sērijas ārā	1.51	31:52	0	131	21:06 2.84 km/h	ir
18/03/24	Night Workout	1.51	33:05	0		21:54 2.74 km/h
31/03/24	Afternoon Run	3.1	1:08:13	10		22:00 2.73 km/h
02/01/24	Night Workout	0.89	19:54	0		22:21 2.68 km/h
28/01/24	Morning Run	3.06	1:12:15	0	129	23:36 2.54 km/h	ir
08/02/24	Spēks	0.01	00:15	0	106	25:00 2.40 km/h	ir
07/04/24	Morning Workout	0.93	23:46	15	98	25:33 2.35 km/h	ir
06/01/24	Lunch Run	0.43	11:18	0	96	26:16 2.28 km/h	ir
05/03/24	Afternoon Activity	2.7	1:12:15	0		26:45 2.24 km/h	ir
19/02/24	Evening Run	2.09	56:30	0		27:02 2.22 km/h	ir
24/02/24	Morning Workout	0.65	17:53	0	88	27:30 2.18 km/h
07/04/24	Lunch Workout	0.29	08:00	5	109	27:35 2.18 km/h	ir
15/03/24	Evening Run	0.03	00:53	0	133	29:26 2.04 km/h	ir
26/01/24	Evening Workout	1.02	30:05	0	93	29:29 2.03 km/h	ir
08/01/24	Evening Run	2.34	1:09:05	0		29:31 2.03 km/h	ir
27/03/24	Evening Workout	1.05	32:56	0		31:21 1.91 km/h
31/01/24	Night Workout	0.86	27:30	0		31:58 1.88 km/h
20/01/24	Lunch Workout	0.95	30:28	0	115	32:04 1.87 km/h	ir
21/01/24	Morning Workout	1.1	36:36	0	132	33:16 1.80 km/h	ir
24/02/24	Morning Run	0.88	32:27	0	86	36:52 1.63 km/h	ir
05/02/24	Evening Run	1.08	41:19	0		38:15 1.57 km/h	ir
02/04/24	Morning Activity	1.8	1:13:06	0		40:36 1.48 km/h	ir
15/01/24	Night Workout	0.53	22:52	0		43:08 1.39 km/h
15/01/24	Evening Run	0.85	37:31	0		44:08 1.36 km/h	ir
23/01/24	Afternoon Activity	2.3	1:42:08	0		44:24 1.35 km/h	ir
19/04/24	Lunch Activity	1.2	55:07	0		45:55 1.31 km/h	ir
13/01/24	Morning Run	2.85	2:11:51	0	117	46:15 1.30 km/h	ir
09/03/24	Afternoon Workout	1.28	59:36	0	80	46:33 1.29 km/h
16/02/24	Afternoon Activity	3.6	2:52:14	0		47:50 1.25 km/h	ir
28/01/24	Evening Workout	1.16	56:19	0	105	48:32 1.24 km/h	ir
11/04/24	Lunch Activity	1.3	1:03:10	0		48:35 1.23 km/h	ir
14/03/24	Afternoon Activity	1.6	1:19:38	0		49:46 1.21 km/h	ir
02/04/24	Morning Activity	1.5	1:17:54	0		51:56 1.16 km/h	ir
21/02/24	Afternoon Activity	2.4	2:09:14	0		53:50 1.11 km/h	ir
07/01/24	Afternoon Run	0.07	03:57	0	110	56:25 1.06 km/h
15/04/24	Lunch Activity	1.6	1:31:15	0		57:01 1.05 km/h	ir
10/02/24	Morning Run	2.17	2:23:34	0	102	1:06:09 0.91 km/h	ir
02/02/24	Evening Run	0.15	10:52	0		1:12:26 0.83 km/h
16/01/24	Evening Run	0.94	1:14:36	0		1:19:21 0.76 km/h	ir
09/02/24	Evening Workout	0.44	59:24	0	69	2:15:00 0.44 km/h	ir
26/01/24	Skvošs	0.15	41:29	0		4:36:33 0.22 km/h
18/04/24	Afternoon Workout	0.07	22:01	0	106	5:14:31 0.19 km/h	ir
21/03/24	Afternoon Squash	0.16	54:29	0		5:40:31 0.18 km/h
17/02/24	Slidošana	0.08	39:11	0	73	8:09:47 0.12 km/h
02/02/24	Morning Workout	0.23	2:40:52	0	82	11:39:25 0.09 km/h	ir
15/02/24	Morning Run	0.06	57:02	0		15:50:33 0.06 km/h

Statistika

kilometri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	33,040.7	34,902.2	41,584.6	29,449.4									138,976.93

augstuma metri	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	161590	164906	209873	150314									686683

stundas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3201:28:33	3387:09:09	3942:02:48	2800:05:38									13330:46:08

skaits	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3408	3421	3964	2883									13676

	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	22,717.4	22,816.6	27,537.5	20,631.8									93,703.31

treniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	9,227.0	10,593.1	10,898.1	6,678.5									37,396.66

takas	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2,090.4	2,182.1	3,781.4	2,591.9									10,645.80

asfalts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	4,267.5	5,342.9	5,947.3	3,214.7									18,772.44

āliņģis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		7.5	7.5										15.00

baseins	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	1.6	2.0	1.4										5.03

sacensības	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	340.8	520.4	1,976.4	1,382.0									4,219.53

tempa turēšana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		98.9	217.7	57.0									373.62

velo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			66.5	13.2									79.68

pusmaratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.2	84.9	148.2	62.8									338.08

rīts	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	39.6	118.3	188.9	35.1									381.90

maratons	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	126.6	295.4	973.0	295.6									1,690.55

brīvdienu	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	268.2	188.7	301.4	39.0									797.31

garais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	172.0	116.1	139.0	14.0									441.14

svaru zāle	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	449.0	122.4	177.6	243.3									992.21

īsais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	140.5	184.9	89.1	51.1									465.66

rīta rosme	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	394.1	343.3	198.3	52.1									987.83

intervāli	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	49.7	72.9	43.7	40.9									207.17

mežs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	114.9	107.8	76.0	26.0									324.75

šoseja	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	52.2												52.21

grantene	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			36.5										36.54

koptreniņš	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	678.9	493.5	491.1	341.3									2,004.81

vingrošana	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		6.0											6.00

stadions	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	2.6	16.5	54.1	66.9									140.14

tempo	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	27.2	15.1	60.2	14.5									116.92

Orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	16.0	66.7	76.2	60.0									218.89

ar lukturi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	32.3	82.2	11.0										125.54

ultra	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	60.0			209.0									269.00

lēnais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	74.3	87.8	88.1	51.6									301.74

mīnusi	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	96.5	82.1											178.63

endure and survive	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	50.2												50.18

sniegs-ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	86.5	141.3											227.81

StirnuBuks	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			28.1										28.08

orientēšanās	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	42.7	41.6	70.7	59.5									214.49

pludmales smiltis	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024		32.9	53.4	19.6									105.94

nav finišs	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	8.4	39.4	8.2	8.3									64.32

kalni	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024			12.4										12.42

basais	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				6.5									6.52

sniegs ledus	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024	3.2	3.8											7.00

rogainings	Janvāris	Februāris	Marts	Aprīlis	Maijs	Jūnijs	Jūlijs	Augusts	Septembris	Oktobris	Novembris	Decembris
2024				87.1									87.08