Mani skrējieni




km
Skrējieni: 3449 (visi) uz statistiku
Datums Notikums Km Laiks Am Pulss Temps Apavi
30/01/23
Vakara skrējiens
10 54:50 0 144 05:29
10.94 km/h
ir
30/01/23
Night Trail Run
10.07 56:24 73 131 05:36
10.71 km/h
ir
30/01/23
Cēsis
11.04 1:18:07 193 163 07:04
8.48 km/h
ir treniņš,asfalts
30/01/23
Izkustos
5.56 35:00 0 06:17
9.53 km/h
ir treniņš
30/01/23
Night Run
12.45 1:01:54 10 122 04:58
12.07 km/h
30/01/23
Night Run
8.2 39:34 46 04:49
12.43 km/h
30/01/23
Dalbes mežs (mežs/stigas) pirms peldes
7 45:40 0 06:31
9.20 km/h
ir treniņš,takas
30/01/23
Atsildīšanās
2 16:10 0 124 08:05
7.42 km/h
ir treniņš
30/01/23
10 krusti manēžā
4 26:58 0 152 06:44
8.90 km/h
ir treniņš
30/01/23
Ar vieglatlēti bastotāju
11.73 1:20:19 274 149 06:50
8.76 km/h
ir
30/01/23
skrējiens
20.05 1:54:02 112 05:41
10.55 km/h
ir
30/01/23
Iesildīšanās
2 15:45 0 125 07:52
7.62 km/h
ir treniņš
30/01/23
no darba
11.6 1:12:15 0 124 06:13
9.63 km/h
ir
30/01/23
VS 40'
8.46 44:42 8 134 05:17
11.36 km/h
ir treniņš,asfalts
30/01/23
Evening Run
12.01 1:12:27 54 138 06:01
9.95 km/h
ir
30/01/23
Evening Run
5.31 32:44 24 06:09
9.73 km/h
30/01/23
Evening Run
12.6 1:10:22 41 160 05:35
10.74 km/h
ir
30/01/23
Evening Run
13.04 1:11:11 15 133 05:27
10.99 km/h
30/01/23
Вечерний забег
12.38 1:10:18 46 140 05:40
10.57 km/h
ir
30/01/23
HR Run
10.13 53:52 21 143 05:19
11.28 km/h
30/01/23
Evening Run
10.66 59:59 23 138 05:37
10.66 km/h
30/01/23
Evening Run
8.02 51:19 9 146 06:23
9.38 km/h
30/01/23
Load out, look alive, stay alive.
7 35:21 32 142 05:03
11.88 km/h
ir
30/01/23
Pirmdiena
10 59:07 0 127 05:54
10.15 km/h
ir
30/01/23
Ocr treniņš
4.79 27:03 7 125 05:38
10.62 km/h
30/01/23
Evening Run
10.78 1:14:30 140 06:54
8.68 km/h
30/01/23
Pirms vingrošanas 45min skrējiens
8.69 44:43 52 149 05:08
11.66 km/h
ir
30/01/23
Krustpils
8.16 47:04 0 05:46
10.40 km/h
ir
30/01/23
Evening Run
8.31 48:06 50 129 05:47
10.37 km/h
ir
30/01/23
Afternoon Run
7.48 48:12 41 138 06:26
9.31 km/h
ir
30/01/23
Evening Run
5.09 30:37 11 169 06:00
9.97 km/h
ir
30/01/23
Evening Run
7.52 45:37 11 158 06:03
9.89 km/h
30/01/23
Afternoon Run
10.15 53:26 27 150 05:15
11.40 km/h
30/01/23
Skrējiens #30
14.45 1:04:00 0 04:25
13.55 km/h
ir treniņš
30/01/23
Pa slapju sniedziņu
8.08 47:15 0 117 05:50
10.26 km/h
ir asfalts
30/01/23
Evening Run
3.21 17:17 0 164 05:23
11.14 km/h
ir
30/01/23
17.39 Afternoon Run,Easy
16 1:24:10 46 121 05:15
11.41 km/h
ir
30/01/23
sava prieka pēc, +1C, ietves 50/50, varēja būt sliktāk, slapjdraņķis
6.51 49:55 57 160 07:40
7.83 km/h
ir treniņš,asfalts
30/01/23
Evening Run
3.53 26:07 0 07:23
8.11 km/h
ir
30/01/23
Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga
10 1:03:36 35 141 06:21
9.43 km/h
ir treniņš
30/01/23
Evening Run
3.92 21:32 2 157 05:29
10.92 km/h
ir
30/01/23
Morning Run
7.46 37:43 218 05:03
11.87 km/h
30/01/23
Afternoon Run
6.44 47:47 75 07:25
8.09 km/h
30/01/23
Afternoon Run
10.01 1:10:49 8 145 07:04
8.48 km/h
30/01/23
Afternoon Run
7.01 31:43 16 138 04:31
13.26 km/h
ir
30/01/23
Afternoon Run
9.65 50:05 25 132 05:11
11.56 km/h
ir
30/01/23
Afternoon Run
5.93 30:01 7 113 05:03
11.85 km/h
ir
30/01/23
........
21.21 1:40:30 0 135 04:44
12.66 km/h
ir
30/01/23
GPS errors ????????‍♂️????????‍♂️????????‍♂️
13.53 1:08:40 2 143 05:04
11.82 km/h
30/01/23
Afternoon Run
9.64 54:34 63 114 05:39
10.60 km/h
ir
30/01/23
Skrējiens
5.26 39:50 26 127 07:34
7.92 km/h
ir treniņš
30/01/23
Uuuuz... vilcienu, paspēju
1.42 09:36 0 06:45
8.88 km/h
ir
30/01/23
Skrējiens
22.5 1:53:52 50 147 05:03
11.86 km/h
ir treniņš,asfalts
30/01/23
Pa pilsētu
9 36
km/h
ir
30/01/23
Afternoon Run
4 26:42 6 124 06:40
8.99 km/h
30/01/23
Afternoon Run
5 27:52 9 05:34
10.77 km/h
ir
30/01/23
Afternoon Run
5.01 26:00 3 05:11
11.56 km/h
ir asfalts
30/01/23
Afternoon Run
6.76 38:13 14 05:39
10.61 km/h
30/01/23
rajons
22.56 1:51:01 0 04:55
12.19 km/h
ir
30/01/23
Treadmill Run
3.85 20:17 0 156 05:16
11.39 km/h
ir treniņš
30/01/23
Lunch Run
4.2 40:51 0 144 09:43
6.17 km/h
30/01/23
Skrējiens
10.02 49:55 0 147 04:58
12.04 km/h
ir treniņš,asfalts
30/01/23
Pirmdienis
6.06 44:32 21 155 07:20
8.16 km/h
ir
30/01/23
Pirmdien Māras dīķis slapjais
4 23:20 0 05:50
10.29 km/h
ir
30/01/23
Lunch Run
2.02 16:14 4 109 08:02
7.47 km/h
30/01/23
Treniņš
8.07 48:16 6 05:58
10.03 km/h
treniņš
30/01/23
Lunch Run
3.64 22:53 8 123 06:17
9.54 km/h
ir
30/01/23
Skrējiens
8.67 1:05:46 29 07:35
7.91 km/h
ir asfalts
30/01/23
PB 1 km VO2 Max
1 04:15 0 178 04:15
14.12 km/h
ir treniņš
30/01/23
Riga - VO2 Max - Morning Run
6.24 39:10 0 154 06:16
9.56 km/h
ir treniņš
30/01/23
Morning Run
9.18 1:00:21 0 140 06:34
9.13 km/h
ir
30/01/23
8:57 Parks un ielas (+3)
10.23 57:16 18 161 05:35
10.72 km/h
ir treniņš,asfalts
30/01/23
10.30.Fitnesa centrā Morning Run
4.02 17:13 0 138 04:16
14.01 km/h
ir
30/01/23
Morning Trail Run
15.38 1:46:31 703 130 06:55
8.66 km/h
ir
30/01/23
Morning Run
8.76 48:35 26 120 05:32
10.82 km/h
ir
30/01/23
Pa Talsiem, +2, lietus
5.02 52:32 33 133 10:27
5.73 km/h
ir treniņš
30/01/23
Morning Run
14.03 1:14:39 196 05:19
11.28 km/h
30/01/23
Pirmajos 100m brīvais reksis sirdīgi norej, metu riņķī. Mežā atkal viens ar busu "ved" suni staidz
11.12 1:03:22 0 05:41
10.53 km/h
ir
30/01/23
Morning Run
12.04 1:11:59 129 134 05:58
10.04 km/h
ir
30/01/23
Morning Run
4.03 32:32 11 142 08:04
7.43 km/h
ir
30/01/23
Morning Run
7.63 50:36 25 142 06:37
9.05 km/h
30/01/23
rīta
6.11 26 121
km/h
ir treniņš,takas,asfalts
30/01/23
Skrējiens-Pārgājiens
7 0
km/h
30/01/23
Morning Run
5.2 30:51 60 127 05:55
10.11 km/h
30/01/23
Bišku pūš....
2.35 16:03 3 120 06:49
8.79 km/h
30/01/23
Šorīt viss gļučī!
7.8 54:50 18 127 07:01
8.53 km/h
30/01/23
Rīts
6.63 42:27 20 136 06:24
9.37 km/h
ir treniņš
30/01/23
Morning Run
9.51 55:53 38 141 05:52
10.21 km/h
ir
30/01/23
Garmin ieteikums.
8.71 49:58 21 136 05:44
10.46 km/h
ir treniņš,asfalts
29/01/23
Vingrošana.
0.33 01:47 1 69 05:24
11.10 km/h
ir
29/01/23
Vīkenda garais
10.21 59:01 43 160 05:46
10.38 km/h
ir treniņš,asfalts
29/01/23
Evening Run
5 33:41 3 134 06:44
8.91 km/h
29/01/23
Š-mežs, B-mežs
6.8 40:05 61 133 05:53
10.18 km/h
ir
29/01/23
Vilnius, Lithuania
5.32 32:00 0 06:00
9.98 km/h
ir treniņš
29/01/23
Pulsa treniņš
13.28 1:15:00 0 05:38
10.62 km/h
ir treniņš
29/01/23
Long Run 75min.
11.3 1:15:00 0 116 06:38
9.04 km/h
ir treniņš
29/01/23
Beidzot treadmills #3
16 1:31:57 0 161 05:44
10.44 km/h
ir treniņš
29/01/23
Celiņu reverss
11.14 1:05:31 0 05:52
10.20 km/h
29/01/23
Vakara skrējiens.
5 26:27 23 145 05:17
11.34 km/h
ir treniņš
29/01/23
Night Run
5 34:42 3 06:56
8.65 km/h
ir
29/01/23
Evening Run
10.47 1:00:40 46 141 05:47
10.35 km/h
ir
29/01/23
Nedaudz ņiprāk.
8.88 39:36 89 156 04:27
13.45 km/h
ir treniņš
29/01/23
Evening Run
18.37 1:38:37 38 166 05:22
11.18 km/h
ir
29/01/23
Radži
6.71 37:53 0 05:38
10.63 km/h
ir treniņš,asfalts
29/01/23
Ķeksītis
3.96 27:55 150 154 07:02
8.51 km/h
ir
29/01/23
Afternoon Trail Run
9.58 1:02:05 294 141 06:28
9.26 km/h
ir
29/01/23
7dienis
7.67 43:00 12 139 05:36
10.70 km/h
ir treniņš
29/01/23
svētdienis
6.25 40:26 11 136 06:28
9.27 km/h
ir
29/01/23
Утренний забег
26.01 2:35:31 38 132 05:58
10.03 km/h
ir
29/01/23
HR Run
6.19 33:46 26 141 05:27
11.00 km/h
29/01/23
Evening Run
12.73 1:19:16 31 147 06:13
9.64 km/h
29/01/23
Pa pilsētu
6.85 43
km/h
ir
29/01/23
Evening Run
7.5 1:02:47 3 133 08:22
7.17 km/h
ir
29/01/23
Aivari
14.11 1:19:20 0 05:37
10.67 km/h
29/01/23
Vakars parkā
11.06 1:02:31 0 116 05:39
10.61 km/h
ir asfalts
29/01/23
Garais treniņš - Mežaparks
20.2 2:08:22 0 135 06:21
9.44 km/h
ir treniņš,asfalts
29/01/23
Evening Run
13.01 1:13:59 42 142 05:41
10.55 km/h
ir
29/01/23
Afternoon Run
25.01 2:17:58 109 153 05:30
10.88 km/h
ir
29/01/23
Krēslas stundā mežs un jūra
8.66 59:28 0 06:52
8.74 km/h
ir treniņš,takas,asfalts
29/01/23
Skrējiens
10.5 1:11:23 26 142 06:47
8.83 km/h
ir treniņš,asfalts
29/01/23
VS 23km ar2km@425
23.18 2:03:36 29 134 05:19
11.25 km/h
ir treniņš,takas,asfalts
29/01/23
Aleluja!!! 20000km šeit registrēti
2.5 0
km/h
ir
29/01/23
Afternoon Run
2.52 14:02 0 05:34
10.77 km/h
ir
29/01/23
Here comes the rain again, falling from the stars
15.12 1:13:58 29 147 04:53
12.26 km/h
ir
29/01/23
Prep 2023 v0.99 (Pusgarais uz centru)
17 1:18:10 0 04:35
13.05 km/h
ir treniņš,asfalts
29/01/23
skrējiens
9.06 51:28 72 05:40
10.56 km/h
ir
29/01/23
Skrējiens
16.4 2:04:50 47 07:36
7.88 km/h
ir asfalts
29/01/23
Afternoon Run
12.34 1:09:44 44 143 05:39
10.62 km/h
29/01/23
Afternoon Run
3.76 31:00 46 08:14
7.28 km/h
29/01/23
Afternoon Run
11.01 51:35 13 142 04:41
12.81 km/h
29/01/23
Skrejiens ar Rustiju
5.21 29:29 34 05:39
10.60 km/h
ir
29/01/23
Long run
23.17 1:55:44 43 138 04:59
12.01 km/h
ir
29/01/23
Afternoon Run
18.74 1:31:45 79 137 04:53
12.26 km/h
ir
29/01/23
Afternoon Run
7.77 46:25 23 131 05:58
10.04 km/h
ir
29/01/23
Aplīti izskrēju
9.5 58:30 14 145 06:09
9.74 km/h
ir treniņš
29/01/23
Afternoon Run
25.39 2:29:59 215 05:54
10.16 km/h
29/01/23
Līdz Bērzciemam
10.13 1:00:27 22 146 05:58
10.05 km/h
ir treniņš
29/01/23
Skrējiens
13 1:06:01 0 05:04
11.82 km/h
ir treniņš,asfalts
29/01/23
Afternoon Run
21.13 1:47:08 301 143 05:04
11.83 km/h
ir treniņš
29/01/23
Afternoon Run
15.03 1:26:32 18 133 05:45
10.42 km/h
ir
29/01/23
Rīts, -2
5.07 30:11 29 05:57
10.08 km/h
ir treniņš,asfalts
29/01/23
Skrējiens
14.21 1:35:35 99 145 06:43
8.92 km/h
ir treniņš
29/01/23
Дневной забег
9.39 1:02:13 6 152 06:37
9.06 km/h
ir
29/01/23
Afternoon Run
25.01 2:29:11 56 153 05:57
10.06 km/h
ir
29/01/23
Svētdienas +3 DR 6 apmācies
14.53 1:32:34 54 151 06:22
9.42 km/h
ir treniņš,takas,asfalts
29/01/23
Afternoon Run
22.62 2:10:11 44 05:45
10.43 km/h
ir
29/01/23
Skrējiens
3.76 28:30 0 07:34
7.92 km/h
ir asfalts
29/01/23
5.
9 54:41 26 140 06:04
9.88 km/h
ir
29/01/23
Afternoon Run
8.41 1:04:16 93 138 07:38
7.85 km/h
ir
29/01/23
now it`s so called LONG run for me
13.1 1:09:02 16 05:16
11.39 km/h
ir asfalts
29/01/23
Treniņš
7.06 55:06 0 07:48
7.69 km/h
ir
29/01/23
Skrējiens
5.32 27:38 35 137 05:11
11.55 km/h
ir treniņš,asfalts
29/01/23
Lunch Run
21.19 1:32:24 35 04:21
13.76 km/h
ir
29/01/23
Afternoon Run
5.44 29:28 28 152 05:25
11.08 km/h
ir
29/01/23
21 uz Baltezeru un atpakaļ
22 2:19:29 0 06:20
9.46 km/h
ir
29/01/23
........
9.14 42:37 0 137 04:39
12.87 km/h
ir
29/01/23
Afternoon Run
6.6 32:42 37 04:57
12.11 km/h
29/01/23
Ar vīru pa ledu (atkal)
10.38 1:13:03 29 166 07:02
8.53 km/h
asfalts
29/01/23
Sāviena
24 2:20:47 0 05:51
10.23 km/h
ir treniņš
29/01/23
Ugis at gear box with James
26.8 1:54:59 92 04:17
13.98 km/h
ir
29/01/23
Afternoon Run
8.57 46:42 63 141 05:26
11.01 km/h
ir
29/01/23
12.00. Long progresion run 5.30 - 4.05
27.01 2:12:57 52 138 04:55
12.19 km/h
ir
29/01/23
Lunch Run
11 1:10:17 20 90 06:23
9.39 km/h
29/01/23
Nē, šodien galīgi nav skrienama diena. 
5.07 30:23 50 113 05:59
10.01 km/h
ir treniņš,asfalts
29/01/23
Pārdaugava
13.16 1:19:32 0 06:02
9.93 km/h
ir treniņš
29/01/23
Svētdiena
10 1:01:40 0 06:10
9.73 km/h
ir
29/01/23
Svētdienis
18.11 1:39:11 0 05:28
10.96 km/h
ir treniņš,asfalts
29/01/23
Lunch Run
9.1 1:00:01 20 147 06:35
9.10 km/h
29/01/23
Lunch Run
10.14 1:16:08 21 151 07:30
7.99 km/h
ir
29/01/23
Ielas. Slidenas
14.07 1:29:15 57 136 06:20
9.46 km/h
ir treniņš
29/01/23
Skrējiens
15.81 1:30:10 0 05:42
10.52 km/h
ir
29/01/23
Lunch Run
10.26 59:13 44 05:46
10.40 km/h
ir
29/01/23
Lunch Run
15.24 1:59:10 73 150 07:49
7.67 km/h
29/01/23
Brīvdienu garais, sauksim to tā
12.01 1:11:11 21 160 05:55
10.12 km/h
ir
29/01/23
Svētdien slapjs un slidens
4 23:15 0 05:48
10.32 km/h
ir
29/01/23
Lunch Run
20.04 1:50:59 83 141 05:32
10.83 km/h
ir
29/01/23
Lunch Run
20.23 1:39:00 117 123 04:53
12.26 km/h
ir
29/01/23
Morning Run
16.66 1:52:25 206 146 06:44
8.89 km/h
ir
29/01/23
Morning Run
20 2:00:01 120 158 06:00
10.00 km/h
ir
29/01/23
Lunch Run
21.65 1:45:33 13 133 04:52
12.31 km/h
29/01/23
Lunch Run
8.51 42:01 19 176 04:56
12.15 km/h
29/01/23
Morning Workout
3.45 38:56 16 11:17
5.32 km/h
29/01/23
Lunch Run
13.99 1:12:00 37 148 05:08
11.66 km/h
29/01/23
Lunch Run
0.08 00:27 0 90 05:37
10.67 km/h
29/01/23
Base 140bpm - 40 min. - Morning Run
6.83 42:33 0 137 06:13
9.63 km/h
ir treniņš
29/01/23
12 - viss balts
12.04 1:14:44 0 06:12
9.67 km/h
ir treniņš
29/01/23
Lunch Run
5.73 40:03 9 119 06:59
8.58 km/h
ir
29/01/23
Long Run + 5*1km/1 Tempo ????
21.01 1:32:55 64 149 04:25
13.57 km/h
ir
29/01/23
Morning Run
16.12 1:43:53 50 151 06:26
9.31 km/h
ir
29/01/23
Līdz Engures zīmei
6.4 43:11 10 151 06:44
8.89 km/h
ir
29/01/23
Morning Run
12.02 1:24:27 13 145 07:01
8.54 km/h
ir treniņš
29/01/23
skriešana+ soĺošana
10 1:26:27 0 08:38
6.94 km/h
29/01/23
東京チャレンジマラソン
42.25 4:38:19 0 06:35
9.11 km/h
ir
29/01/23
Garmin ieteikums.
7.94 42:57 15 147 05:24
11.09 km/h
ir treniņš,asfalts
29/01/23
Morning Trail Run
10.01 1:26:26 41 142 08:38
6.95 km/h
ir
29/01/23
Līdz veikalam
8.01 43:17 16 116 05:24
11.10 km/h
ir
29/01/23
Skrējiens
10.03 54:35 0 141 05:26
11.03 km/h
ir treniņš,asfalts
29/01/23
Morning Run
30.36 2:51:59 129 113 05:39
10.59 km/h
ir
29/01/23
Pasmags atjaunošanās skrējiens pēc vakardienas Noskrien Ziemu posma.
10 49:11 0 04:55
12.20 km/h
ir treniņš
29/01/23
Santa Pola
15.3 1:14:38 0 04:52
12.30 km/h
ir
29/01/23
Aivara Vārdiņdiena! ))
6.76 37:56 23 161 05:36
10.69 km/h
ir
29/01/23
Morning Run
12.19 1:11:54 18 135 05:53
10.17 km/h
ir treniņš
29/01/23
Buču rīts!????
20.71 2:26:49 23 126 07:05
8.46 km/h
29/01/23
Atjaunošanās
10.02 1:01:32 0 06:08
9.77 km/h
ir treniņš
29/01/23
Morning Run
24.02 2:30:45 61 141 06:16
9.56 km/h
29/01/23
Septinieks
7.3 48:03 0 138 06:34
9.12 km/h
ir treniņš,asfalts
29/01/23
Morning Run
7.05 50:51 30 07:12
8.32 km/h
ir
29/01/23
Morning Run
19.01 1:55:08 34 150 06:03
9.91 km/h
ir
29/01/23
Утренний забег
14.01 1:37:59 16 165 06:59
8.58 km/h
29/01/23
Rīts
7.85 47:29 9 146 06:02
9.92 km/h
ir treniņš
29/01/23
Morning Run
7.18 46:23 47 121 06:27
9.29 km/h
ir
29/01/23
Morning Run
9.84 58:23 2 127 05:55
10.11 km/h
29/01/23
Morning Run
11.14 1:02:04 170 05:34
10.77 km/h
29/01/23
Noskrien Ziemu Koknesē. Tumsas skrējiens. - 4
9.6 1:08:00 53 07:05
8.47 km/h
ir takas
29/01/23
Draudzīgais ❄️ & Z3-
23.47 2:00:05 55 129 05:06
11.73 km/h
ir treniņš
29/01/23
Morning Run
4.44 24:10 105 125 05:26
11.02 km/h
ir
29/01/23
Morning Run
13.8 1:15:04 16 142 05:26
11.03 km/h
ir
29/01/23
2023-01-29
6.4 45:00 12 07:01
8.53 km/h
ir treniņš
29/01/23
Morning Run
0.67 04:25 0 137 06:35
9.10 km/h
29/01/23
rīta
6.01 14 126
km/h
ir treniņš,asfalts
29/01/23
15x400/200@1:40-2 warm sloppy snow
9 45:00 0 151 05:00
12.00 km/h
ir
28/01/23
Nordic pole walking ap B.trasi
8.5 1:21:56 23 09:38
6.22 km/h
ir asfalts
28/01/23
Skrējiens-Pārgājiens
8 0
km/h
28/01/23
uz melnās lentas
10 1:16:05 0 160 07:36
7.89 km/h
ir treniņš
28/01/23
uz melnās lentas - iesildīšanās
1 07:20 0 150 07:20
8.18 km/h
ir treniņš
28/01/23
Pirms Braunton uz Viļņu, 6am
5.33 31:18 0 05:52
10.22 km/h
ir treniņš
28/01/23
Takas
26.34 3:00:00 1000 06:50
8.78 km/h
ir treniņš
28/01/23
Noskrien ZIEMU Koknesē
18.33 1:16:35 0 177 04:10
14.36 km/h
ir sacensības,takas
28/01/23
Krustpils
5.12 29:05 0 05:40
10.56 km/h
ir treniņš,asfalts
28/01/23
35x augšā/lejā Pūsēnu kāpā
15 1:55:46 811 152 07:43
7.77 km/h
ir takas
28/01/23
sestdienis, -2C
7.54 48:02 16 140 06:22
9.42 km/h
ir
28/01/23
Noskrien Ziemu 3. (tumsas) posms - Koknese
9.38 54:44 0 147 05:50
10.28 km/h
ir sacensības,takas
28/01/23
Lunch Run
6.44 34:03 19 151 05:17
11.35 km/h
ir
28/01/23
Noskrien Ziemu 3.posms, 4.vieta
18.45 1:11:40 220 03:53
15.45 km/h
ir sacensības,takas
28/01/23
Iesild. / Atsild.
6.55 32:12 40 04:54
12.20 km/h
ir treniņš,koptreniņš
28/01/23
5 km.
5.05 31:34 9 06:15
9.60 km/h
ir
28/01/23
Pirms Muzikālās bankas čību čābu ap ezeru 
20 1:57:35 0 05:52
10.21 km/h
ir
28/01/23
Cool down
1.58 10:04 2 06:22
9.42 km/h
ir treniņš,asfalts
28/01/23
Noskrien ziemu #3 Koknese
9.24 44:06 104 04:46
12.57 km/h
ir sacensības,takas,asfalts
28/01/23
Warm up + Drill + 3x100
3.15 20:23 56 06:28
9.27 km/h
ir treniņš,takas,asfalts
28/01/23
Evening Run
7.16 43:17 219 06:02
9.93 km/h
28/01/23
20 pa banti
7 40:14 0 05:44
10.44 km/h
ir
28/01/23
19 pa bruği
5 30:35 0 06:07
9.81 km/h
ir
28/01/23
Sigulda
14.14 2:00:14 762 08:30
7.06 km/h
treniņš
28/01/23
Mežaparks
23.15 2:20:46 0 06:04
9.87 km/h
ir
28/01/23
Sestdienis
13 1:03:04 0 04:51
12.37 km/h
ir treniņš
28/01/23
Lenta rīta agrumā
15 1:20:00 0 05:20
11.25 km/h
ir
28/01/23
Дневной забег
2.54 13:31 17 146 05:19
11.27 km/h
ir
28/01/23
Afternoon Run
20.1 1:52:00 348 151 05:34
10.77 km/h
28/01/23
skriešana+ soĺošana
4 0
km/h
28/01/23
Noskrien Ziemu 3.posms Koknesē, vakara-tumsas posms. Skrējās ļoti labi un visai viegli, 7.vieta kopv
18.45 1:13:40 0 03:59
15.03 km/h
sacensības,takas
28/01/23
Iesildīšanās / atsildīšanās Noskrien Ziemu Kokneses posmā.
5.55 29:19 0 05:16
11.36 km/h
treniņš
28/01/23
Afternoon Run
9.28 55:29 61 169 05:58
10.04 km/h
28/01/23
Noskrien Ziemu #3 Koknese
9.2 40:07 93 04:21
13.76 km/h
ir sacensības,takas
28/01/23
Iesildīšanās + atsildīšanās
5.54 28:20 46 05:06
11.73 km/h
ir treniņš,takas,koptreniņš
28/01/23
Warmup cooldown
8 49:00 0 129 06:07
9.80 km/h
ir
28/01/23
Noskrien ziemu Koknese( vakara posms)
9.37 1:02:23 85 155 06:39
9.01 km/h
ir sacensības,takas
28/01/23
Evening Run
7.21 34:31 28 04:47
12.53 km/h
ir
28/01/23
Ar vecāko dēlu uz jūru
4.05 29:03 0 07:10
8.36 km/h
ir treniņš,asfalts,koptreniņš
28/01/23
Noskrien Ziemu 3.posms-Tumsas posms-Koknese(Nūjošanas pārgājiens)
18.51 2:29:18 0 08:03
7.44 km/h
ir sacensības,takas
28/01/23
Depo
11.42 58:24 59 141 05:06
11.73 km/h
ir treniņš
28/01/23
Afternoon Run
12.84 1:13:26 68 141 05:43
10.49 km/h
ir
28/01/23
Evening Run
7.05 42:26 29 06:01
9.97 km/h
28/01/23
Beidzot treadmills #2
14 1:22:14 400 166 05:52
10.21 km/h
ir treniņš
28/01/23
Easy run
10.99 54:10 36 133 04:55
12.17 km/h
ir
28/01/23
Evening Run
6.64 33:29 15 135 05:02
11.90 km/h
ir
28/01/23
Skrējiens
6.1 40:30 16 145 06:38
9.04 km/h
ir treniņš,asfalts
28/01/23
Afternoon Run
2.54 16:18 44 130 06:25
9.35 km/h
ir
28/01/23
Afternoon Run
18.59 1:38:50 197 161 05:18
11.29 km/h
ir
28/01/23
Pēc garās garās garās dienas, 2023.g. 28.janvāra
15.15 1:25:19 0 122 05:37
10.65 km/h
ir asfalts
28/01/23
15x1'/1' + 4x5'/5'
19 1:27:30 0 159 04:36
13.03 km/h
ir treniņš
28/01/23
Noskrien Ziemu #3
18.48 1:26:20 186 159 04:40
12.84 km/h
28/01/23
Skrējiens
5.3 31:30 0 05:56
10.10 km/h
takas
28/01/23
Afternoon Trail Run
2.46 15:27 30 142 06:16
9.55 km/h
28/01/23
Дневной забег
18.58 1:38:22 194 171 05:17
11.33 km/h
ir
28/01/23
NZ Koknesē.
18.63 1:26:03 214 166 04:37
12.99 km/h
ir
28/01/23
Lunch Run
8.3 1:13:03 91 154 08:48
6.82 km/h
ir
28/01/23
Evening Run
7.03 40:42 63 05:47
10.36 km/h
ir
28/01/23
Evening Trail Run
1 06:59 6 06:59
8.59 km/h
28/01/23
Afternoon Trail Run
18.63 1:41:42 196 72 05:27
10.99 km/h
28/01/23
Skrējiens uz Liepienu pusi, -1
7 1:16:47 34 121 10:58
5.47 km/h
ir treniņš
28/01/23
Afternoon Run
6.19 33:25 12 114 05:23
11.11 km/h
ir
28/01/23
Afternoon Run
18.49 1:17:55 194 04:12
14.24 km/h
28/01/23
Evening Run
1.7 09:44 5 05:43
10.48 km/h
28/01/23
Evening Run
2.52 21:59 19 134 08:43
6.88 km/h
ir
28/01/23
Afternoon Run
1.06 04:55 15 04:38
12.94 km/h
28/01/23
Afternoon Run
2 10:42 27 05:21
11.21 km/h
28/01/23
Afternoon Run
18.62 1:35:59 119 152 05:09
11.64 km/h
ir
28/01/23
75' (155-160)
12.05 1:15:20 47 157 06:15
9.60 km/h
ir
28/01/23
Afternoon Run
21.28 1:45:40 265 144 04:57
12.08 km/h
ir sacensības
28/01/23
Ziemas Magnēts #29
8.19 1:05:42 89 152 08:01
7.48 km/h
28/01/23
pret savu gribu, -1C, vējš, kopumā ciešams
7.34 53:20 50 158 07:15
8.26 km/h
ir treniņš,asfalts
28/01/23
Pilsēta
4 22:26 0 129 05:36
10.70 km/h
ir treniņš,asfalts
28/01/23
Afternoon Run
12.11 52:11 112 160 04:18
13.92 km/h
ir
28/01/23
Skrējiens
7 32:27 0 155 04:38
12.94 km/h
ir treniņš,asfalts
28/01/23
Afternoon Trail Run
9.34 1:00:19 102 148 06:27
9.29 km/h
ir
28/01/23
Noskrien ziemu Koknese
9.43 1:00:52 41 156 06:27
9.30 km/h
ir
28/01/23
Noskrien ziemu Koknese tumsas posms
9.32 46:48 132 172 05:01
11.95 km/h
ir
28/01/23
Evening Run
0.26 03:07 6 163 11:59
5.01 km/h
ir
28/01/23
Afternoon Run
1.88 12:30 40 133 06:38
9.02 km/h
ir
28/01/23
Afternoon Run
10.28 58:23 99 05:40
10.56 km/h
28/01/23
NZ Koknese 2023
9.26 48:51 106 112 05:16
11.37 km/h
28/01/23
Evening Run
0.44 02:27 7 106 05:34
10.78 km/h
28/01/23
Noskrien Ziemu 3.posms - Koknese (tumsa)
9.33 47:36 57 171 05:06
11.76 km/h
28/01/23
VS 70' Pa kāpu taciņām uz Kauguriem
13.18 1:19:41 221 137 06:02
9.92 km/h
ir treniņš,takas,asfalts
28/01/23
sniegotais, -3 grādi
5.2 36:20 28 164 06:59
8.59 km/h
ir treniņš,takas
28/01/23
Līdz Bākai
5.46 30:14 27 145 05:32
10.84 km/h
ir treniņš
28/01/23
Paskrien
11.51 1:03:18 143 128 05:29
10.91 km/h
ir takas
28/01/23
Afternoon Run
3.79 25:31 10 137 06:43
8.91 km/h
28/01/23
13.30 Manēžā,iesildīšanāsAfternoon Run
2.5 14:28 0 122 05:47
10.37 km/h
ir
28/01/23
13.50. LSC Čempionāts telpās 1000m- 3:09,80
0.8 03:09 0 163 03:56
15.24 km/h
ir
28/01/23
Дневной забег
9.18 59:58 3 164 06:31
9.19 km/h
ir
28/01/23
Perlacher Forst Trail Run
16.15 1:46:22 86 143 06:35
9.11 km/h
ir treniņš,takas,asfalts
28/01/23
Afternoon Run
12.06 1:18:40 28 06:31
9.20 km/h
28/01/23
........
21.31 1:41:16 0 138 04:45
12.63 km/h
28/01/23
Skrējiens atpakaļ no Sporta manēžas ar mugursomu
8.31 44:30 15 141 05:21
11.20 km/h
ir treniņš,asfalts
28/01/23
Izkustos
10 1:01:48 0 06:10
9.71 km/h
ir treniņš
28/01/23
Skrējiens ar mugursomu uz Sporta manēžu pēc balvas
8.71 49:08 30 136 05:38
10.64 km/h
ir treniņš,asfalts
28/01/23
Warm up. Tempo - 10 km ????️⛅????????‍♂️ C/d
15.03 1:09:19 7 151 04:36
13.01 km/h
28/01/23
Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc! 
10.02 57:52 50 129 05:46
10.39 km/h
ir treniņš,asfalts
28/01/23
Afternoon Run
15.03 1:25:19 46 134 05:40
10.57 km/h
ir
28/01/23
Afternoon Run
8.69 53:19 31 140 06:08
9.78 km/h
28/01/23
skrējiens
11.63 1:06:58 82 05:45
10.42 km/h
ir
28/01/23
Morning Trail Run
42.65 4:59:34 148 162 07:01
8.54 km/h
ir
28/01/23
Afternoon Run
6.35 31:47 17 05:00
11.99 km/h
ir treniņš
28/01/23
Afternoon Run
12.44 1:10:55 37 05:42
10.53 km/h
ir treniņš
28/01/23
Skrējiens pēc slēpju zābakiem
12.76 1:25:38 269 159 06:42
8.94 km/h
ir
28/01/23
Pārdaugava
12.24 1:13:21 0 05:59
10.01 km/h
ir treniņš
28/01/23
Skrējiens
6.07 32:04 0 05:16
11.36 km/h
ir
28/01/23
Afternoon Run
12.36 1:23:18 109 127 06:44
8.90 km/h
ir
28/01/23
Lunch Run
17 1:41:15 78 136 05:57
10.07 km/h
ir
28/01/23
Lunch Run
21.18 2:02:51 107 139 05:48
10.34 km/h
ir
28/01/23
Morning Run
26.01 2:21:55 688 140 05:27
11.00 km/h
ir
28/01/23
Lunch Run
21.26 2:02:11 22 136 05:44
10.44 km/h
ir
28/01/23
Pa pilsētu
5.03 32
km/h
ir
28/01/23
Lunch Run
17.1 1:36:34 89 143 05:38
10.62 km/h
28/01/23
Līdz Engures zīmei
6.75 48:20 13 148 07:09
8.38 km/h
ir
28/01/23
Mierīgs slīdiens uz priekšu
5.01 33:34 21 143 06:41
8.96 km/h
ir
28/01/23
Skrējiens
11.17 1:08:38 0 06:08
9.76 km/h
ir
28/01/23
Vingrošana.
0.72 08:22 1 77 11:37
5.16 km/h
ir
28/01/23
Skrējiens
4.31 29:40 0 06:52
8.72 km/h
ir treniņš,asfalts
28/01/23
Rīts ar Alīnu ap Ozolu
5 28:43 0 142 05:44
10.45 km/h
ir treniņš,asfalts
28/01/23
Santa Pola
25.5 2:10:28 0 05:06
11.73 km/h
ir
28/01/23
Lunch Run
9.43 1:16:16 168 08:05
7.42 km/h
28/01/23
Lunch Run
6.97 45:00 17 154 06:27
9.29 km/h
28/01/23
Morning Run
24.01 1:58:32 177 04:56
12.15 km/h
28/01/23
Lunch Run
15.24 1:23:31 51 139 05:28
10.95 km/h
ir
28/01/23
Sestdienas sasalums
4 23:20 0 05:50
10.29 km/h
ir
28/01/23
4.
7 41:59 29 152 05:59
10.00 km/h
ir
28/01/23
Lunch Run
5.11 32:29 18 151 06:21
9.44 km/h
28/01/23
Morning Run
8.57 42:45 13 04:59
12.03 km/h
ir
28/01/23
Morning Run
6.14 37:57 38 06:10
9.71 km/h
ir
28/01/23
Morning Run
6.66 41:10 13 06:10
9.71 km/h
ir
28/01/23
Treniņš
15.15 1:34:41 24 06:14
9.60 km/h
treniņš
28/01/23
Mazais zāģis
5.49 33:00 21 142 06:00
9.98 km/h
ir treniņš
28/01/23
Morning Trail Run
21.23 2:00:46 177 130 05:41
10.55 km/h
ir
28/01/23
Morning Run -4 C ar peldi un dzintariem
13.05 1:31:00 10 150 06:58
8.60 km/h
ir treniņš
28/01/23
Grūti iekustēties no rīta????????
16.47 1:15:05 18 127 04:33
13.16 km/h
ir
28/01/23
Morning Run
4.39 23:39 27 152 05:23
11.14 km/h
ir
28/01/23
S! Izklaides Turaidas pusē un 2 nikni suņi
25.42 2:30:55 609 150 05:56
10.11 km/h
ir treniņš,takas
28/01/23
Morning Run
4.5 26:39 10 128 05:55
10.13 km/h
ir treniņš
28/01/23
Morning Run
14.8 1:25:00 0 05:44
10.45 km/h
ir
28/01/23
Morning Trail Run
11.01 52:09 79 143 04:44
12.67 km/h
ir takas
28/01/23
Morning Run
21.61 1:41:55 62 133 04:42
12.72 km/h
ir
28/01/23
Paranoja
21.13 2:00:18 0 05:41
10.54 km/h
ir treniņš,pusmaratons
28/01/23
Morning Run
15.66 1:21:42 512 05:13
11.50 km/h
ir
28/01/23
Morning Run
4.66 32:24 23 116 06:57
8.63 km/h
ir
28/01/23
Morning Run
12.11 1:19:53 126 129 06:35
9.10 km/h
28/01/23
Утренний забег
10.01 1:09:55 6 155 06:59
8.59 km/h
28/01/23
Lielisks rīts! Z2
11.47 59:55 27 114 05:13
11.49 km/h
ir
28/01/23
rīta
11.12 28 123
km/h
ir treniņš,takas,asfalts
28/01/23
Morning Run
0.73 03:47 0 123 05:10
11.58 km/h
28/01/23
Rīta Rosme
3.26 17:40 1 146 05:25
11.07 km/h
ir treniņš
28/01/23
Morning Run
13.41 1:13:17 7 135 05:27
10.98 km/h
ir
27/01/23
#
4.05 29:48 13 153 07:21
8.15 km/h
ir
27/01/23
Vāveru rīts
9.37 56:37 0 06:02
9.93 km/h
ir treniņš
27/01/23
M30
3 30:48 0 115 10:16
5.84 km/h
ir treniņš
27/01/23
Prep 2023 v0.98 (Testa skrējiens ar paātrinajumiem)
12 50:41 0 04:13
14.21 km/h
ir treniņš,asfalts
27/01/23
Piektdienis
8.1 44:50 0 05:32
10.84 km/h
ir treniņš,asfalts
27/01/23
Pēdējais pirms rītdienas Noskrien Ziemu vakara/tumsas posma Koknesē....ar 1km ātrāku pa 3:14min.
8.1 33:57 0 04:11
14.32 km/h
ir treniņš
27/01/23
Pusīte
21.22 1:46:29 208 152 05:01
11.96 km/h
ir treniņš
27/01/23
Beidzot treadmills #1
11.3 1:00:19 0 157 05:20
11.24 km/h
ir treniņš
27/01/23
Evening Run
12 53:56 49 04:29
13.35 km/h
ir
27/01/23
Rīts
5.04 34:23 17 148 06:49
8.79 km/h
ir treniņš
27/01/23
pa veloceliņu
9 1:02:00 0 140 06:53
8.71 km/h
asfalts
27/01/23
Vakara skrējiens.
5 26:23 20 139 05:16
11.37 km/h
ir treniņš
27/01/23
Mells ledus
12.05 1:10:28 0 05:50
10.26 km/h
ir
27/01/23
........
12.76 1:05:25 0 125 05:07
11.70 km/h
ir
27/01/23
........
5.81 28:06 0 04:50
12.41 km/h
ir
27/01/23
Night Run
18.62 1:28:13 203 04:44
12.66 km/h
27/01/23
no mēģinājuma gar bankomātu
1.77 12:34 0 150 07:05
8.45 km/h
ir treniņš
27/01/23
uz mēģinājumu
1.33 09:23 0 149 07:03
8.50 km/h
ir treniņš
27/01/23
Aplis
5.08 29:54 43 156 05:53
10.19 km/h
ir
27/01/23
Pa pilsētu
8.49 44
km/h
ir
27/01/23
Skrējiens gar diviem LIDL’iem… bulciņas izpalika- audzinu raksturu! ????????
11.45 59:27 16 165 05:11
11.56 km/h
27/01/23
Night Run
5.01 29:24 3 05:52
10.22 km/h
ir
27/01/23
Vingrošana
0.39 04:08 1 67 10:35
5.66 km/h
ir
27/01/23
Evening Run
3.75 25:44 4 114 06:51
8.74 km/h
27/01/23
Evening Run
3.69 25:34 5 118 06:55
8.66 km/h
27/01/23
Nav Pieradīšu
6.1 35:06 0 05:45
10.43 km/h
27/01/23
Evening Run
18.57 1:19:29 25 04:16
14.02 km/h
ir
27/01/23
Krustpils
7.29 43:55 0 06:01
9.96 km/h
ir treniņš,asfalts
27/01/23
Vakara -2 ZR 2 forši bez vēja
8.79 56:18 27 136 06:24
9.37 km/h
ir treniņš,takas
27/01/23
Evening Run
12.96 1:04:21 8 128 04:57
12.08 km/h
27/01/23
Evening Run
2.52 14:14 3 05:38
10.62 km/h
ir
27/01/23
Evening Run
10.51 58:34 27 151 05:34
10.77 km/h
ir
27/01/23
Evening Run
6.89 48:17 55 07:00
8.56 km/h
27/01/23
Skrējiens
2 15:45 0 07:52
7.62 km/h
ir asfalts
27/01/23
Lunch Run
8.31 51:20 81 148 06:10
9.71 km/h
ir
27/01/23
Evening Workout
2.53 48:18 5 89 19:05
3.14 km/h
ir
27/01/23
Evening Run
9.01 53:13 33 138 05:54
10.16 km/h
ir
27/01/23
W02D7-Long Run
13.44 1:30:06 12 156 06:42
8.95 km/h
ir
27/01/23
55' (155)
8.1 55:05 37 150 06:48
8.82 km/h
ir
27/01/23
Drusciņ vakarā
5.36 29:23 0 117 05:28
10.94 km/h
ir asfalts
27/01/23
11 - ...
6.02 37:57 0 06:18
9.52 km/h
ir treniņš
27/01/23
Evening Run
5.78 33:47 5 149 05:50
10.27 km/h
ir
27/01/23
Skrējiens
7.01 51:09 6 07:17
8.22 km/h
ir
27/01/23
Intervāli Daugavas stadionā 5x500c 500
12 1:06:58 0 137 05:34
10.75 km/h
ir
27/01/23
Evening Run
4.06 26:01 7 146 06:24
9.36 km/h
ir
27/01/23
Afternoon Run
22.2 2:06:51 107 139 05:42
10.50 km/h
ir
27/01/23
Afternoon Run
5.68 40:00 17 144 07:02
8.52 km/h
27/01/23
Afternoon Run
7.56 50:02 8 114 06:37
9.07 km/h
ir
27/01/23
Afternoon Run
5.28 32:11 118 110 06:05
9.84 km/h
27/01/23
Afternoon Run
14.31 1:09:27 13 120 04:51
12.36 km/h
ir
27/01/23
Afternoon Run
14 1:09:16 28 147 04:56
12.13 km/h
ir treniņš
27/01/23
Afternoon Run
12.58 1:09:08 24 155 05:29
10.92 km/h
ir
27/01/23
Skrējiens
5.98 39:45 56 142 06:38
9.03 km/h
ir treniņš
27/01/23
W15 min - Anaerobic @4:15 - 1 min x 7 / 3 min. - recovery - Cool 10 min.
8.89 1:00:08 0 145 06:45
8.87 km/h
ir treniņš
27/01/23
Santa Pola
18.1 1:32:59 0 05:08
11.68 km/h
ir
27/01/23
Afternoon Run
1.77 08:50 17 137 04:59
12.02 km/h
ir
27/01/23
Treniņš
6.2 50:38 0 08:10
7.35 km/h
ir
27/01/23
Intervals
9.02 51:50 13 150 05:44
10.44 km/h
27/01/23
Afternoon Run
6.72 37:11 16 05:31
10.84 km/h
27/01/23
Pārdaugava
12.42 1:14:14 0 05:58
10.04 km/h
ir treniņš
27/01/23
Afternoon Run
4.64 1:13:13 0 113 15:46
3.80 km/h
ir
27/01/23
Run on icy streets
9.01 46:55 11 163 05:12
11.52 km/h
ir asfalts
27/01/23
Morning Trail Run
21.35 2:50:41 1508 131 07:59
7.51 km/h
ir
27/01/23
Stīvums pēc velopastaigām
3 18:00 0 06:00
10.00 km/h
ir
27/01/23
Arkādija, Māras dīķis. -1, noledojis
10 1:01:01 17 06:06
9.83 km/h
ir
27/01/23
Lunch Run
9.12 52:33 14 134 05:45
10.41 km/h
ir treniņš
27/01/23
1c1 pusdienlaikā
7.06 41:40 22 144 05:54
10.17 km/h
ir treniņš
27/01/23
Lunch Run
12.06 1:03:13 19 138 05:14
11.45 km/h
27/01/23
Skrējiens
7.1 37:14 10 139 05:14
11.44 km/h
ir treniņš,asfalts
27/01/23
Skrējiens
8.64 1:09:43 26 08:04
7.44 km/h
ir asfalts
27/01/23
Lunch Run
10.01 1:01:56 9 144 06:11
9.70 km/h
27/01/23
ST+s/c
7 32:50 0 04:41
12.79 km/h
ir
27/01/23
10.00.Easy Morning Run
15.5 1:24:24 22 128 05:26
11.02 km/h
ir
27/01/23
Treadmill Run
6 58:42 0 152 09:47
6.13 km/h
ir treniņš
27/01/23
Morning Run
0.24 01:30 0 107 06:15
9.60 km/h
27/01/23
run
7.84 1:00:01 29 07:39
7.84 km/h
ir
27/01/23
Morning Run
4.95 28:24 21 123 05:44
10.46 km/h
ir
27/01/23
Uz darbu
7.64 37:47 27 128 04:56
12.13 km/h
ir treniņš,asfalts
27/01/23
Morning Trail Run
11.23 1:09:45 94 119 06:12
9.66 km/h
ir
27/01/23
Vārda dienas rīta rosme
5 31:58 0 06:23
9.38 km/h
treniņš
27/01/23
Morning Run
7.77 53:31 20 148 06:53
8.71 km/h
27/01/23
Morning Run
10.29 1:00:39 13 146 05:53
10.18 km/h
27/01/23
Morning Run
13.02 1:02:52 23 153 04:49
12.43 km/h
ir
27/01/23
Vāveru rīts #8.4
10.02 59:50 0 134 05:58
10.05 km/h
ir treniņš,asfalts,koptreniņš
27/01/23
Утренний забег
10.1 1:11:45 9 157 07:06
8.45 km/h
27/01/23
Izturības treniņš uz slidām; Z3+
15.06 1:15:42 21 133 05:01
11.94 km/h
ir treniņš
27/01/23
Morning Run
14.41 1:26:48 43 06:01
9.96 km/h
ir
27/01/23
Morning Run
8.01 45:25 120 134 05:40
10.58 km/h
27/01/23
Morning Run
9.5 50:20 31 155 05:17
11.32 km/h
ir
27/01/23
Vāveru rīts #8.4
10.28 1:00:30 24 137 05:53
10.20 km/h
ir treniņš,koptreniņš
27/01/23
Morning Run
12.01 1:15:40 20 142 06:18
9.52 km/h
ir
27/01/23
Vāverrīts.
12.02 1:10:25 20 134 05:51
10.24 km/h
ir treniņš,asfalts,koptreniņš
27/01/23
rīta
10.67 23 122
km/h
ir treniņš,asfalts
27/01/23
Virāža,ledus,bums!
11.01 1:12:53 43 129 06:37
9.06 km/h
27/01/23
2023-01-27
5.27 35:00 13 06:38
9.03 km/h
ir treniņš
27/01/23
Morning Run
9.52 49:46 38 140 05:13
11.48 km/h
ir
26/01/23
Darbs-klavieres-majas
6.17 37:18 0 06:02
9.92 km/h
ir treniņš
26/01/23
Bd-darbs
3.87 22:06 0 05:42
10.51 km/h
ir treniņš
26/01/23
Trmpa treniņš
11 49:18 0 04:28
13.39 km/h
ir treniņš,asfalts
26/01/23
Iesild/atsild
5.71 35:00 0 06:07
9.79 km/h
ir treniņš,asfalts
26/01/23
Night Run
11.49 59:54 72 145 05:12
11.51 km/h
ir
26/01/23
Prep 2023 v0.97 (Uz Ķengaragu)
12 53:19 0 04:26
13.50 km/h
ir treniņš,asfalts
26/01/23
4 km.
4.02 23:57 11 05:57
10.07 km/h
ir
26/01/23
18 pa banti
8 47:17 0 05:54
10.15 km/h
ir
26/01/23
rīta rosme
6 0
km/h
26/01/23
Skrējiens #26
10 44:10 0 04:25
13.58 km/h
ir treniņš
26/01/23
Airport
16 1:37:31 0 137 06:05
9.84 km/h
ir
26/01/23
Pilsēta
3 17:43 45 123 05:54
10.16 km/h
treniņš,asfalts
26/01/23
........
15.44 1:22:02 0 123 05:18
11.29 km/h
ir
26/01/23
Vairāk laika nesanāca
3.11 23:01 18 157 07:24
8.11 km/h
ir
26/01/23
Ceturtdienis
11.2 1:00:36 0 05:24
11.09 km/h
ir treniņš
26/01/23
Night Run
11.22 50:54 37 152 04:32
13.23 km/h
ir
26/01/23
uz darbu
11.4 1:08:00 0 131 05:57
10.06 km/h
ir
26/01/23
Afternoon Run
10 46:34 51 132 04:39
12.88 km/h
ir
26/01/23
Izkustos
5 30:40 0 06:08
9.78 km/h
ir treniņš
26/01/23
Tempo run 40min
8.01 41:00 0 132 05:07
11.72 km/h
ir treniņš
26/01/23
Evening Run
7.22 42:38 170 140 05:54
10.16 km/h
ir
26/01/23
Night Run
6.47 30:08 5 130 04:39
12.88 km/h
26/01/23
W02D4-Recovery Run
5.02 34:12 11 145 06:48
8.81 km/h
ir
26/01/23
Radži
6.72 38:22 0 05:42
10.51 km/h
ir treniņš,asfalts
26/01/23
Evening Run
12.66 1:00:00 40 142 04:44
12.66 km/h
26/01/23
Evening Run
8.76 47:48 26 141 05:27
11.00 km/h
ir
26/01/23
Aplis
5.19 30:49 44 160 05:56
10.10 km/h
ir
26/01/23
Šļura un peļķes
14.25 1:24:16 0 05:54
10.15 km/h
ir
26/01/23
Evening Run
12.35 1:19:46 125 111 06:27
9.29 km/h
ir
26/01/23
Salu tilts
20.79 1:50:24 0 05:18
11.30 km/h
ir
26/01/23
Evening Run
5.39 26:46 17 165 04:57
12.08 km/h
26/01/23
Вечерний забег
6.58 46:41 0 155 07:05
8.46 km/h
ir
26/01/23
Evening Run
11.83 1:18:51 14 06:39
9.00 km/h
ir
26/01/23
Evening Run
10.06 59:13 23 126 05:53
10.19 km/h
ir
26/01/23
Līdz Aldarim
8.66 46:00 29 144 05:18
11.30 km/h
ir treniņš
26/01/23
Skrējiens
3.61 26:35 21 127 07:21
8.15 km/h
ir treniņš
26/01/23
Paskrien
11.66 1:01:05 31 138 05:14
11.45 km/h
ir treniņš,asfalts
26/01/23
Evening Run
15.02 1:19:06 82 05:15
11.39 km/h
26/01/23
Evening Run
4.22 23:54 11 05:39
10.59 km/h
ir
26/01/23
Вечерний забег
10.02 51:21 47 163 05:07
11.71 km/h
ir
26/01/23
Evening Run
3.53 24:13 3 117 06:51
8.75 km/h
26/01/23
Skrējiens
6 45:43 0 125 07:37
7.87 km/h
ir treniņš
26/01/23
Rīt atpūtas diena
11.4 1:11:31 28 143 06:16
9.56 km/h
ir
26/01/23
Evening Run
10.26 1:00:13 59 05:52
10.22 km/h
ir
26/01/23
Evening Run
0.7 04:35 0 139 06:32
9.16 km/h
26/01/23
Skrējiens, +2°, lietus
4.01 42:59 2 130 10:43
5.60 km/h
ir treniņš
26/01/23
Evening Run
4.54 35:26 23 07:48
7.69 km/h
26/01/23
Evening Run
9.01 53:05 2 131 05:53
10.18 km/h
26/01/23
Evening Run
3.69 23:48 4 127 06:26
9.30 km/h
26/01/23
Afternoon Run
15.54 1:27:58 3 141 05:39
10.60 km/h
26/01/23
Evening Run
8.75 46:26 31 154 05:18
11.31 km/h
ir
26/01/23
Skrējiens
7.4 50:19 31 143 06:47
8.82 km/h
ir treniņš,asfalts
26/01/23
Evening Run
11.81 1:01:15 17 05:11
11.57 km/h
ir treniņš
26/01/23
HR Run
13.21 1:13:50 34 143 05:35
10.73 km/h
26/01/23
Evening Run
4.83 29:26 7 144 06:05
9.85 km/h
26/01/23
Evening Run
11.01 51:36 18 135 04:41
12.80 km/h
ir
26/01/23
Septinieks
7 50:05 0 132 07:09
8.39 km/h
ir treniņš,asfalts
26/01/23
s/c
11 51:20 0 04:40
12.86 km/h
ir
26/01/23
Skrējiens no darba
11 58:47 0 05:20
11.23 km/h
ir treniņš,asfalts
26/01/23
W7D03
13.81 1:18:20 26 138 05:40
10.58 km/h
ir
26/01/23
No darba
13 1:21:34 0 06:16
9.56 km/h
treniņš
26/01/23
Afternoon Run
10.23 1:06:58 43 06:32
9.17 km/h
ir
26/01/23
Evening Run
8 48:08 13 113 06:01
9.97 km/h
ir
26/01/23
Evening Run
4.67 34:01 27 143 07:17
8.24 km/h
ir
26/01/23
Ar asfalta apaviem šovakar nav skriešana, ledus
5.44 30:18 0 116 05:34
10.77 km/h
ir asfalts
26/01/23
Smidzina
5.52 32:49 0 05:56
10.09 km/h
ir treniņš
26/01/23
Afternoon Run
10.18 1:01:51 38 06:04
9.88 km/h
ir treniņš,asfalts,koptreniņš
26/01/23
Afternoon Run
12.12 1:02:07 37 126 05:07
11.71 km/h
ir
26/01/23
Evening Run
7.03 41:28 60 05:53
10.17 km/h
ir
26/01/23
Afternoon Workout
7.35 1:14:27 55 101 10:07
5.92 km/h
ir
26/01/23
Vakara skrējiens.
4 20:32 16 138 05:08
11.69 km/h
ir treniņš
26/01/23
Vakara Skrējiens
4.17 22:31 3 152 05:23
11.11 km/h
ir treniņš
26/01/23
Skrējiens
14.02 1:06:00 0 153 04:42
12.75 km/h
ir treniņš,asfalts
26/01/23
VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas
8.31 51:35 28 140 06:12
9.67 km/h
ir treniņš
26/01/23
Santa Pola
18.1 1:32:17 0 05:05
11.77 km/h
ir
26/01/23
Afternoon Run
12.13 1:08:14 19 05:37
10.67 km/h
26/01/23
Intervāli
18.2 1:24:45 23 148 04:39
12.88 km/h
ir
26/01/23
Afternoon Run
3.6 26:05 4 07:14
8.28 km/h
ir
26/01/23
Afternoon Run
12.18 1:08:26 72 112 05:37
10.68 km/h
ir
26/01/23
Jāskatās uz nākamo.
5.16 30:22 25 115 05:53
10.20 km/h
ir treniņš,asfalts
26/01/23
Afternoon Run
11.18 58:33 21 148 05:14
11.46 km/h
26/01/23
02. asfalts
4 32:00 0 08:00
7.50 km/h
ir
26/01/23
6x1@400
13.55 1:04:30 9 145 04:45
12.60 km/h
ir treniņš,asfalts
26/01/23
Afternoon Run
0.55 03:22 0 136 06:07
9.80 km/h
26/01/23
Pa pilsētu un pa mežu
10.1 1:05:36 13 179 06:29
9.24 km/h
takas,asfalts
26/01/23
Pa pilsētu
9.07 38
km/h
ir
26/01/23
Afternoon Run
5 28:41 3 05:44
10.46 km/h
ir
26/01/23
Skrējiens ar mugursomu
3.2 17:44 10 144 05:32
10.83 km/h
ir
26/01/23
+1C, līst, dubļi, ledus, pretīgi. 2 stirnas pie Ķīšezera satiku :))
2.7 0
km/h
ir
26/01/23
Līdz Bākai
8.81 49:08 29 165 05:34
10.76 km/h
ir treniņš
26/01/23
Apkārt B.trasei+Teika
10.01 51:16 16 125 05:07
11.72 km/h
ir asfalts
26/01/23
Afternoon Run
8.1 52:56 14 119 06:32
9.18 km/h
ir treniņš
26/01/23
Infineon Run
9.21 55:18 42 146 06:00
9.99 km/h
ir treniņš,takas,asfalts
26/01/23
Skrējiens
8.61 1:08:55 29 08:00
7.50 km/h
ir asfalts
26/01/23
Lunch Run
7.54 46:22 48 153 06:08
9.76 km/h
26/01/23
Morning Run
21.25 2:01:05 124 05:41
10.53 km/h
26/01/23
11.00.Manēžā
7.01 34:01 0 127 04:51
12.36 km/h
ir
26/01/23
Morning Run
13.15 1:01:00 44 142 04:38
12.93 km/h
ir
26/01/23
gar jūru
10.09 1:08:37 15 141 06:48
8.82 km/h
ir treniņš,asfalts,pludmales smiltis
26/01/23
Rits parastais
10.05 0
km/h
26/01/23
Morning Run
10.2 1:00:47 17 135 05:57
10.07 km/h
ir
26/01/23
Morning Run
8.99 50:18 11 118 05:35
10.72 km/h
ir
26/01/23
Rīts, -2
10.7 1:00:05 66 05:36
10.69 km/h
ir treniņš,asfalts
26/01/23
Uz darbu
7.64 36:43 12 136 04:48
12.48 km/h
ir treniņš,asfalts
26/01/23
Morning Run
20 1:43:02 418 05:09
11.65 km/h
26/01/23
Morning Run
12.27 1:06:06 37 136 05:23
11.14 km/h
ir treniņš,asfalts,tempo
26/01/23
Morning Run
12.44 1:04:07 23 152 05:09
11.64 km/h
ir
26/01/23
Morning Run
2.51 14:58 4 05:57
10.06 km/h
ir
26/01/23
6:51 Parks (+1)
6.65 36:09 8 154 05:26
11.04 km/h
ir treniņš,asfalts
26/01/23
Ledus medības; Z2
11.49 1:00:01 26 117 05:13
11.49 km/h
ir
26/01/23
Morning Run
6 46:33 3 157 07:45
7.73 km/h
ir
26/01/23
rīta
8.16 3 126
km/h
ir treniņš,asfalts
26/01/23
LR de jure diena.
11.01 1:13:39 4 126 06:41
8.97 km/h
26/01/23
Morning Run +2 C DR vējš
10.04 1:10:02 9 142 06:58
8.60 km/h
ir treniņš
26/01/23
Morning Run
10.16 1:02:22 22 144 06:08
9.77 km/h
26/01/23
Morning Run
8.14 36:04 64 158 04:25
13.54 km/h
ir
26/01/23
Morning Run
9.49 51:04 38 138 05:22
11.15 km/h
ir
26/01/23
Rīts
6.61 41:48 11 146 06:19
9.49 km/h
ir treniņš
26/01/23
2023-01-26
7.51 1:00:21 28 08:02
7.47 km/h
ir treniņš
25/01/23
Uz ofisu
8.19 48:15 0 05:53
10.18 km/h
ir treniņš
25/01/23
Evening Run
12.65 1:04:29 28 142 05:05
11.77 km/h
ir
25/01/23
17 pa banti
7.5 43:01 0 05:44
10.46 km/h
ir
25/01/23
rīta rosme
6 0
km/h
25/01/23
Airport
16 1:38:44 0 134 06:10
9.72 km/h
ir
25/01/23
Super agrais treniņš 3 jeb pl.4:44 no rīta...Iesildīšanās 4km + 6x1km ( 3:24min, 3:27, 3:25, 3:26, 3
13.35 54:54 0 04:06
14.59 km/h
ir treniņš
25/01/23
Krustpils
5.99 37:59 0 06:20
9.46 km/h
ir treniņš,asfalts
25/01/23
Salu tilts
21.84 1:48:40 0 04:58
12.06 km/h
ir
25/01/23
Paskrien
10.86 1:05:24 21 128 06:01
9.96 km/h
ir treniņš,asfalts
25/01/23
Evening Run
18.53 1:43:00 15 135 05:33
10.79 km/h
25/01/23
Evening Run
5.22 33:55 4 137 06:29
9.23 km/h
25/01/23
Vienītī
7.55 50:15 0 06:39
9.01 km/h
ir treniņš,asfalts
25/01/23
Jaunās kedās
5.08 37:00 0 07:17
8.24 km/h
ir treniņš,takas,asfalts
25/01/23
Karostas meži tumsā ar lukturi
10.1 1:04:42 0 122 06:24
9.37 km/h
ir
25/01/23
run
15 2:00:51 38 08:03
7.45 km/h
ir
25/01/23
uz melnās lentas
6 41:35 0 160 06:55
8.66 km/h
ir treniņš
25/01/23
Trešdienis
15 1:13:08 0 04:52
12.31 km/h
ir treniņš,asfalts
25/01/23
Treniņplāns #4 - VS
9.09 54:10 0 136 05:57
10.07 km/h
ir treniņš,asfalts
25/01/23
Evening Run
5.26 33:57 1 137 06:27
9.30 km/h
25/01/23
Night Run
12 49:04 55 04:05
14.67 km/h
ir
25/01/23
Night Run
2 10:34 8 05:17
11.36 km/h
ir
25/01/23
Evening Run
2.96 16:43 7 131 05:38
10.62 km/h
ir
25/01/23
5km @ 4:20
13.01 1:00:56 7 159 04:41
12.81 km/h
ir treniņš
25/01/23
Vakara skrējiens
10 57:54 0 140 05:47
10.36 km/h
ir
25/01/23
no darba
11.7 1:13:30 0 120 06:16
9.55 km/h
ir
25/01/23
Skrējiens
7.23 39:45 0 05:29
10.91 km/h
treniņš
25/01/23
Evening Run
15.94 1:13:20 23 04:36
13.04 km/h
ir
25/01/23
Evening Walk
10.39 55:15 268 05:19
11.28 km/h
ir
25/01/23
Evening Workout
1.39 49:22 0 107 35:30
1.69 km/h
ir
25/01/23
Skrējiens
7.51 53:23 0 137 07:06
8.44 km/h
ir treniņš
25/01/23
Vakara riksis
12.8 1:16:08 0 05:56
10.09 km/h
ir
25/01/23
Futbols
10.96 1:52:13 39 151 10:14
5.86 km/h
ir
25/01/23
Uz LIDLu (šoreiz gan citu), bet… pēc bulkaaaaaammmm!!! ????????????
17.1 1:30:01 27 163 05:15
11.40 km/h
ir
25/01/23
Vakara skrējiens.
4 21:30 28 140 05:22
11.16 km/h
ir
25/01/23
Skrejiens
5.02 26:30 28 05:16
11.37 km/h
ir
25/01/23
skrējiens
11.02 1:01:34 49 05:35
10.74 km/h
ir
25/01/23
Uz/no treniņa
4.01 21:40 0 142 05:24
11.10 km/h
ir treniņš,asfalts
25/01/23
Skrējiens
12.04 1:01:25 0 146 05:06
11.76 km/h
ir treniņš,asfalts
25/01/23
Afternoon Run
13.01 1:21:30 41 134 06:15
9.58 km/h
ir
25/01/23
Evening Run
10.57 58:36 37 152 05:32
10.82 km/h
ir
25/01/23
Trešdiena
9 1:00:00 0 06:40
9.00 km/h
ir
25/01/23
Evening Run
13 1:25:30 90 148 06:34
9.12 km/h
25/01/23
Evening Run
1.69 12:24 6 117 07:20
8.18 km/h
25/01/23
Вечерний забег
10.25 1:08:26 68 146 06:40
8.99 km/h
ir
25/01/23
Sev
8.4 50:36 0 06:01
9.96 km/h
25/01/23
Skrējiens
3 30:00 0 115 10:00
6.00 km/h
ir treniņš
25/01/23
Vakara +3 DR 7 ar mitru miglu, lietutiņu
7.58 47:26 27 158 06:15
9.59 km/h
ir treniņš,takas,asfalts
25/01/23
Evening Run
15.01 1:18:25 94 05:13
11.48 km/h
25/01/23
Evening Run
6.46 40:16 57 137 06:13
9.63 km/h
ir
25/01/23
Evening Run
8 54:55 42 150 06:51
8.74 km/h
25/01/23
Ocr treniņš
3.09 16:47 5 136 05:25
11.05 km/h
25/01/23
Вечерний забег
7.77 53:23 38 115 06:52
8.73 km/h
ir
25/01/23
Evening Run
8.63 1:03:37 10 115 07:22
8.14 km/h
25/01/23
DP
9.03 1:08:42 0 141 07:36
7.89 km/h
25/01/23
Evening Run
7.22 39:37 58 145 05:29
10.93 km/h
ir
25/01/23
Evening Run
16.04 1:32:37 29 05:46
10.39 km/h
ir
25/01/23
Pa pilsētu
9.25 55
km/h
ir
25/01/23
Vakara skrējiens
3.32 23:33 0 07:05
8.46 km/h
ir treniņš,asfalts
25/01/23
30' (6:10)
8 50:53 35 147 06:21
9.43 km/h
ir treniņš,asfalts
25/01/23
Mazā zeķe
3.32 23:14 49 131 06:59
8.57 km/h
ir
25/01/23
Evening Run
3.19 18:07 6 151 05:40
10.56 km/h
ir
25/01/23
Afternoon Run
16.15 1:34:18 40 149 05:50
10.28 km/h
ir
25/01/23
no darba uz veikalu
5.3 40:06 0 157 07:33
7.93 km/h
ir treniņš
25/01/23
Skrējiens no darba
11 59:50 0 05:26
11.03 km/h
ir treniņš,asfalts
25/01/23
Afternoon Run
17.3 1:16:50 16 128 04:26
13.51 km/h
ir
25/01/23
Evening Run
10.21 1:00:58 79 142 05:58
10.05 km/h
25/01/23
Skrejceliņa kalns
12.48 1:20:35 0 165 06:27
9.29 km/h
25/01/23
Līdz tikpat kā tukšam stadionam
10.4 58:15 0 117 05:36
10.71 km/h
ir asfalts
25/01/23
Afternoon Run
6.45 38:57 21 137 06:02
9.94 km/h
25/01/23
Evening Run
2.3 14:44 5 140 06:24
9.37 km/h
25/01/23
Evening Run
5.32 27:29 0 139 05:09
11.61 km/h
ir
25/01/23
Santa Pola
22.1 1:53:57 0 05:09
11.64 km/h
ir
25/01/23
sava prieka pēc, +0C, līņā
5.03 36:24 40 163 07:14
8.29 km/h
ir treniņš,asfalts
25/01/23
Vakara Skrējiens
6.02 33:51 2 149 05:37
10.67 km/h
ir treniņš
25/01/23
Afternoon Run
9.78 51:07 41 05:13
11.48 km/h
ir
25/01/23
Afternoon Run
11.01 48:28 37 143 04:24
13.63 km/h
ir
25/01/23
Morning Run
5.2 30:03 12 116 05:46
10.38 km/h
ir
25/01/23
Afternoon Run
9.12 52:13 22 135 05:43
10.48 km/h
ir
25/01/23
Afternoon Run
15.58 1:15:05 54 143 04:49
12.45 km/h
ir
25/01/23
Afternoon Run
12.01 59:17 73 124 04:56
12.16 km/h
ir
25/01/23
Pārdaugava
9.82 1:01:48 0 06:17
9.53 km/h
ir treniņš
25/01/23
Afternoon Run
6.01 34:49 21 05:47
10.36 km/h
25/01/23
Afternoon Run
10 50:38 28 174 05:03
11.85 km/h
25/01/23
Afternoon Run
2.36 09:28 0 144 04:00
14.96 km/h
25/01/23
Skrējiens
5.8 39:47 52 145 06:51
8.75 km/h
ir treniņš
25/01/23
VS 60'
11.21 1:00:29 20 132 05:23
11.12 km/h
ir treniņš,takas,asfalts
25/01/23
Afternoon Run
5.06 30:07 2 05:57
10.08 km/h
ir
25/01/23
Nekas nesanāk.
22.06 2:54:15 0 07:53
7.60 km/h
ir treniņš
25/01/23
3.
6.23 36:22 15 138 05:50
10.28 km/h
ir
25/01/23
Afternoon Run
4.5 35:15 10 146 07:50
7.66 km/h
ir
25/01/23
Afternoon Run
2.01 13:22 3 116 06:39
9.02 km/h
25/01/23
........
12.3 54:42 0 141 04:26
13.49 km/h
25/01/23
Rajons
6.98 39:55 84 159 05:43
10.49 km/h
ir treniņš
25/01/23
Pa P94 ceļu Bluku tuvumā
2.8 19:49 0 134 07:04
8.48 km/h
25/01/23
Afternoon Run
5.1 33:38 12 116 06:35
9.10 km/h
ir treniņš
25/01/23
Skrējiens
8.48 1:07:04 29 07:54
7.59 km/h
ir asfalts
25/01/23
no mājām uz darbiņu
1.05 08:09 0 147 07:45
7.73 km/h
ir treniņš
25/01/23
Skrējiens
7.1 35:29 10 145 04:59
12.01 km/h
ir treniņš,asfalts
25/01/23
W02D3-Intervals
6.15 36:07 3 146 05:52
10.22 km/h
ir
25/01/23
Pilsēta
2 11:51 0 116 05:55
10.13 km/h
ir treniņš,asfalts
25/01/23
Lunch Run
2.01 11:40 5 131 05:48
10.34 km/h
25/01/23
Morning Moderate Run
18.01 1:25:14 57 135 04:43
12.68 km/h
ir
25/01/23
Lunch Run
10.27 1:00:01 36 146 05:50
10.27 km/h
25/01/23
Morning Trail Run
14.17 1:45:43 1008 137 07:27
8.04 km/h
ir
25/01/23
Morning Run
5.01 31:21 43 148 06:15
9.59 km/h
ir
25/01/23
Morning Run
7.89 42:05 64 05:20
11.25 km/h
25/01/23
Morning Run
0.68 04:35 0 135 06:44
8.90 km/h
25/01/23
Morning Run
10.1 1:03:13 14 133 06:15
9.59 km/h
ir
25/01/23
Base 31 min. Morning Run
5.34 31:52 0 137 05:58
10.05 km/h
ir treniņš
25/01/23
Atstrādāt piemājas kalniņu
9.13 53:28 169 135 05:51
10.25 km/h
ir
25/01/23
Morning Run
8.57 47:59 12 120 05:35
10.72 km/h
ir
25/01/23
Return to Running
10 59:06 24 140 05:54
10.15 km/h
ir
25/01/23
Morning Run
11.47 1:04:39 19 05:38
10.65 km/h
25/01/23
RR pa ledus ielām
4.63 28:53 20 139 06:14
9.62 km/h
ir treniņš
25/01/23
Morning Run
8.01 46:41 8 140 05:49
10.29 km/h
ir
25/01/23
Morning Run
4.04 25:01 28 100 06:11
9.69 km/h
25/01/23
Утренний забег
7.29 47:13 3 170 06:28
9.26 km/h
25/01/23
6:53 Parks (+3)
7.53 40:14 11 158 05:20
11.23 km/h
ir treniņš,asfalts
25/01/23
rīta
8.29 5 118
km/h
ir treniņš,takas
25/01/23
Morning Run
8.22 46:40 104 134 05:40
10.57 km/h
25/01/23
Viļņa Gedimina paugurs
9.39 51:11 152 145 05:27
11.01 km/h
ir treniņš
25/01/23
Morning Run
13.01 1:17:30 23 149 05:57
10.07 km/h
ir
25/01/23
Morning Run
7.13 47:04 42 141 06:36
9.09 km/h
ir treniņš,asfalts
25/01/23
Morning Run
11.05 50:08 0 136 04:32
13.22 km/h
ir
25/01/23
Jauks un paslidens rīts????!
10.33 1:05:49 7 134 06:22
9.42 km/h
25/01/23
Morning Run
9.52 50:13 38 137 05:16
11.37 km/h
ir
25/01/23
Treniņš
12.17 1:12:56 33 05:59
10.01 km/h
treniņš
24/01/23
21:30
9.01 50:50 0 05:38
10.63 km/h
ir treniņš
24/01/23
Pulsa treniņš
10.6 1:00:00 0 05:39
10.60 km/h
ir treniņš
24/01/23
Morning Run
12.29 1:08:15 49 125 05:33
10.80 km/h
ir
24/01/23
Prep 2023 v0.96 (2x4km @ 3:35)
14 55:09 0 03:56
15.23 km/h
ir treniņš,asfalts
24/01/23
Prep 2023 v0.95 (No Ķengaraga)
11.5 52:27 0 04:33
13.16 km/h
ir treniņš,asfalts,rīts
24/01/23
Gandrīz 5 km.
4.92 33:50 6 06:52
8.73 km/h
ir
24/01/23
Evening Run
15 1:12:00 0 04:48
12.50 km/h
ir
24/01/23
16 pa banti
7.5 43:53 0 05:51
10.25 km/h
ir
24/01/23
rīta rosme
6 0
km/h
24/01/23
Airport
16 1:38:44 0 135 06:10
9.72 km/h
ir
24/01/23
Depo 3km
3.01 12:53 12 155 04:16
14.02 km/h
ir treniņš
24/01/23
Super agrais treniņš 2 jeb pl.5:05 no rīta
15 1:08:14 0 04:32
13.19 km/h
ir treniņš
24/01/23
Krustpils
4.66 28:33 0 06:07
9.79 km/h
ir treniņš,asfalts
24/01/23
Paskrien
6.9 39:04 59 126 05:39
10.60 km/h
ir treniņš,takas,asfalts
24/01/23
Evening Run
14.92 1:20:31 10 136 05:23
11.12 km/h
24/01/23
01. asfalts
2.7 20:00 0 07:24
8.10 km/h
ir
24/01/23
Vakars
5.02 38:24 5 139 07:38
7.84 km/h
ir treniņš
24/01/23
Evening Run
11.77 1:00:07 83 142 05:06
11.75 km/h
ir
24/01/23
Vakara skrējiens.
3 16:39 17 144 05:33
10.81 km/h
ir treniņš
24/01/23
........
6.23 31:03 0 129 04:59
12.04 km/h
ir
24/01/23
........
3.44 16:16 0 04:43
12.69 km/h
ir
24/01/23
Krastmala
14 1:22:33 0 05:53
10.18 km/h
ir treniņš
24/01/23
Treniņplāns #3 - intervāli
12.12 1:13:40 0 135 06:04
9.87 km/h
ir treniņš,asfalts
24/01/23
Evening Run
5.51 36:07 19 139 06:33
9.15 km/h
24/01/23
Evening Run
5.82 36:04 2 144 06:11
9.68 km/h
24/01/23
Vakara riksis
10.75 1:02:33 0 05:49
10.31 km/h
ir
24/01/23
pa pilsētu
10.01 1:07:40 0 160 06:45
8.88 km/h
ir treniņš,asfalts
24/01/23
Izkustos
6.06 37:44 0 06:13
9.64 km/h
ir treniņš
24/01/23
Night Run
11.27 59:27 10 123 05:16
11.37 km/h
24/01/23
Medium run 55min
11.36 55:25 0 138 04:52
12.30 km/h
ir treniņš
24/01/23
Evening Run
7.01 45:08 151 134 06:26
9.32 km/h
ir
24/01/23
Evening Run
10.77 57:53 63 138 05:22
11.16 km/h
ir
24/01/23
Evening Run
21.19 1:41:58 54 148 04:48
12.47 km/h
ir
24/01/23
Evening Run
15 1:14:26 41 158 04:57
12.09 km/h
ir
24/01/23
Manēža - atsildīšanās
1 06:40 0 149 06:40
9.00 km/h
ir
24/01/23
Manēža - intervāli
6.25 36:26 0 167 05:49
10.29 km/h
ir
24/01/23
Manēža - iesildīšanās
2.25 15:15 0 141 06:46
8.85 km/h
ir
24/01/23
skrējiens
7.7 45:02 44 05:50
10.26 km/h
ir
24/01/23
Вечерний забег
11.62 1:13:56 37 118 06:21
9.43 km/h
ir
24/01/23
Līdz tukšam stadionam
10.16 56:57 0 117 05:36
10.70 km/h
ir asfalts
24/01/23
KT
15.5 1:30:08 0 134 05:48
10.32 km/h
ir
24/01/23
Funchal & Cabo Girao walking Tour
7.04 1:39:45 184 104 14:10
4.23 km/h
takas,asfalts
24/01/23
4x100m
8.74 1:14:28 462 150 08:31
7.04 km/h
ir
24/01/23
Evening Run
11.01 1:02:54 23 125 05:42
10.50 km/h
ir treniņš,asfalts,lēnais
24/01/23
Salu tilts
21.74 1:48:07 0 04:58
12.06 km/h
ir
24/01/23
Afternoon Run
18.01 1:45:21 682 144 05:50
10.26 km/h
ir
24/01/23
Evening Run
15.01 1:18:57 83 05:15
11.41 km/h
24/01/23
Sākums otrāpusēpasmagākmorālicelis
5.5 32:35 0 05:55
10.13 km/h
24/01/23
Zilo kalnu nogāzīte x 5
8.38 55:43 105 142 06:38
9.02 km/h
ir
24/01/23
Evening Run
13 1:02:43 65 141 04:49
12.44 km/h
ir
24/01/23
Evening Run
8.02 1:00:09 4 138 07:30
8.00 km/h
24/01/23
Evening Run
12.36 1:13:03 23 147 05:54
10.15 km/h
ir
24/01/23
Evening Run
10.01 55:31 24 150 05:32
10.82 km/h
ir
24/01/23
Afternoon Run
5.33 32:34 9 108 06:06
9.82 km/h
ir
24/01/23
Otrdienis
13.1 1:09:51 0 05:19
11.25 km/h
ir treniņš,asfalts
24/01/23
Skrējiens, +2°
4 37:46 2 133 09:26
6.35 km/h
ir treniņš
24/01/23
Vajadzība
6.22 36:24 0 05:51
10.25 km/h
ir treniņš
24/01/23
Evening Run
12.68 1:03:53 24 05:02
11.91 km/h
ir treniņš
24/01/23
Evening Run
8.65 46:41 71 05:23
11.12 km/h
24/01/23
Evening Run
5 43:35 6 137 08:43
6.88 km/h
ir
24/01/23
Afternoon Run
13.96 1:19:14 10 130 05:40
10.57 km/h
ir
24/01/23
Вечерний забег
10.16 1:02:06 36 139 06:06
9.82 km/h
ir
24/01/23
Evening Run
12.77 1:17:52 34 168 06:05
9.84 km/h
24/01/23
Evening Run
8.08 52:01 17 157 06:26
9.32 km/h
24/01/23
Skrējiens
6.05 40:12 38 145 06:38
9.03 km/h
ir treniņš,asfalts
24/01/23
18.20 Recovery run
10.99 57:47 15 120 05:15
11.41 km/h
ir
24/01/23
Skrējiens
5.28 39:00 4 07:23
8.12 km/h
ir koptreniņš
24/01/23
Skrējiens
5 26:02 0 05:12
11.52 km/h
treniņš
24/01/23
slideni apkārt dīķim; -1C
4.01 31:09 0 153 07:46
7.72 km/h
ir treniņš
24/01/23
10 - ...
6.13 37:53 0 06:10
9.71 km/h
ir treniņš
24/01/23
Afternoon Run
10.97 1:03:40 10 05:48
10.34 km/h
24/01/23
Evening Run
3.76 30:03 23 141 07:59
7.51 km/h
ir
24/01/23
Afternoon Run
9.33 42:07 89 153 04:30
13.29 km/h
24/01/23
Afternoon Run
7.03 42:56 53 06:06
9.82 km/h
ir
24/01/23
Lenta pirms apļa treniņa.
3.8 22:14 0 142 05:51
10.25 km/h
ir treniņš
24/01/23
Pa pilsētu
8.7 0
km/h
ir
24/01/23
Afternoon Run
10.66 58:46 18 142 05:30
10.88 km/h
24/01/23
Afternoon Run
9.01 49:31 28 05:29
10.92 km/h
24/01/23
Otrdiena
10 1:04:00 0 06:24
9.38 km/h
ir
24/01/23
Afternoon Run
6.56 34:05 14 126 05:11
11.55 km/h
ir
24/01/23
Santa Pola
18.1 1:31:36 0 05:03
11.86 km/h
ir
24/01/23
Nedaudz paātrinājos
7.9 48:29 7 146 06:08
9.78 km/h
ir treniņš,asfalts
24/01/23
Afternoon Run
9.2 1:00:41 14 134 06:35
9.10 km/h
24/01/23
Afternoon Run
7.57 41:09 26 05:26
11.04 km/h
24/01/23
Plikais skrējiens
1.08 06:15 16 143 05:47
10.37 km/h
24/01/23
Afternoon Run
7.01 37:49 25 143 05:23
11.12 km/h
ir
24/01/23
Treadmill Run
6.02 26:14 0 129 04:21
13.77 km/h
ir
24/01/23
Afternoon Run
11.19 1:01:33 74 113 05:30
10.91 km/h
ir
24/01/23
Morning Run
5.05 34:42 48 06:52
8.73 km/h
ir
24/01/23
pa vidu darbiem
5.21 35:14 25 170 06:45
8.87 km/h
ir treniņš,takas,asfalts
24/01/23
Treadmill Run
3.85 20:19 0 152 05:16
11.37 km/h
ir treniņš
24/01/23
Дневной забег
6.87 45:19 3 158 06:35
9.10 km/h
ir
24/01/23
Afternoon Run
3.13 20:13 0 139 06:27
9.29 km/h
ir
24/01/23
Uz dīķa ledus sniega pikas.
5.08 36:31 0 07:11
8.35 km/h
ir treniņš
24/01/23
Afternoon Run
16.15 1:23:53 105 05:11
11.55 km/h
ir treniņš,takas,asfalts
24/01/23
Afternoon Run
5 32:25 6 06:29
9.25 km/h
ir
24/01/23
Skrējiens
3.24 25:39 0 07:54
7.58 km/h
ir asfalts
24/01/23
pa mežu
11.31 1:12:58 20 161 06:27
9.30 km/h
ir treniņš,takas,asfalts
24/01/23
45.min easy run
8.12 44:59 24 159 05:32
10.83 km/h
24/01/23
Lunch Run
1.75 11:17 4 119 06:26
9.31 km/h
24/01/23
Lunch Run
11.58 1:05:35 23 152 05:39
10.59 km/h
24/01/23
Skrējiens
10.03 50:58 30 142 05:04
11.81 km/h
ir treniņš,asfalts
24/01/23
Līdz Bākai
7.89 46:34 25 150 05:54
10.17 km/h
ir treniņš
24/01/23
Lunch Run
10.03 1:06:26 30 147 06:37
9.06 km/h
ir
24/01/23
Lunch Run
5.93 38:44 46 159 06:31
9.19 km/h
24/01/23
Pa P94 ceļu Bluku tuvumā
3.5 24:37 0 132 07:02
8.53 km/h
24/01/23
Progressive
15.03 1:10:28 33 148 04:41
12.80 km/h
24/01/23
Skrējiens
7.94 51:53 24 06:32
9.18 km/h
ir asfalts
24/01/23
s/c
11 51:52 0 04:42
12.72 km/h
ir
24/01/23
Long interval Run
12.03 58:30 38 155 04:51
12.34 km/h
24/01/23
Lunch Run
10 57:00 44 155 05:42
10.53 km/h
ir treniņš,asfalts
24/01/23
Morning Run, Fartleks ar īsiem posmiem
18.01 1:24:03 34 136 04:40
12.86 km/h
ir
24/01/23
10:30
12 1:10:24 111 158 05:52
10.23 km/h
ir treniņš,sniegs-ledus,mīnusi
24/01/23
Morning Run
10.21 54:28 29 155 05:20
11.25 km/h
24/01/23
Morning Run
2.01 13:00 5 122 06:28
9.28 km/h
24/01/23
Uz darbu
7.57 37:15 28 133 04:55
12.19 km/h
ir treniņš,asfalts
24/01/23
Morning Run
10.21 52:34 26 155 05:08
11.65 km/h
ir
24/01/23
Rīts, -3
10.22 1:00:10 79 05:53
10.19 km/h
ir treniņš,asfalts
24/01/23
Baļķakalna rīts; Z1
8.26 47:44 80 107 05:46
10.38 km/h
ir
24/01/23
Morning Run
7.98 44:58 15 122 05:38
10.65 km/h
ir
24/01/23
6:54 Parks (0)
6.41 34:43 9 155 05:24
11.08 km/h
ir treniņš,asfalts
24/01/23
Morning Run
11.03 1:04:46 25 145 05:52
10.22 km/h
ir
24/01/23
Viļņa trīs krustu kalna pauguri
11.38 1:01:59 203 148 05:26
11.02 km/h
ir treniņš
24/01/23
Morning Run
9.64 1:02:06 34 143 06:26
9.31 km/h
24/01/23
Morning Run
10.01 1:02:27 19 140 06:14
9.62 km/h
ir
24/01/23
Morning Run
10.31 58:52 37 153 05:42
10.51 km/h
24/01/23
Kaķu cīņas ir sākušās????!
10.49 1:18:27 37 116 07:28
8.02 km/h
24/01/23
Morning Run
0.66 04:15 0 123 06:26
9.32 km/h
24/01/23
2023-01-24
7.77 1:00:00 23 07:43
7.77 km/h
ir treniņš
24/01/23
Morning Run
9.54 50:14 38 138 05:15
11.39 km/h
ir
24/01/23
rīta
5.31 8 127
km/h
ir treniņš,asfalts
23/01/23
Uzsākta ārstēšana
5.88 33:44 0 05:44
10.46 km/h
ir treniņš
23/01/23
Pulsa treniņš
5.01 30:00 0 05:59
10.02 km/h
ir treniņš
23/01/23
Prep 2023 v0.94 (Mežaparks vēlu vakarā)
13.5 58:55 0 04:21
13.75 km/h
ir treniņš,asfalts
23/01/23
15 pa bruği
10.2 1:02:24 0 06:07
9.81 km/h
ir
23/01/23
Airport
16 1:37:33 0 132 06:05
9.84 km/h
ir
23/01/23
Mierīgs
7.73 40:03 60 155 05:10
11.58 km/h
ir treniņš
23/01/23
Super agrais treniņš jeb pl.5 no rīta
12 55:22 0 04:36
13.00 km/h
ir treniņš
23/01/23
Evening Run
14.43 1:19:00 0 138 05:28
10.96 km/h
23/01/23
run
7.75 1:00:01 16 07:44
7.75 km/h
ir
23/01/23
Skrējiens
3.87 26:07 0 136 06:44
8.89 km/h
ir treniņš
23/01/23
Skrējiens
9.55 49:25 0 143 05:10
11.60 km/h
ir treniņš,asfalts
23/01/23
Skrējiens
5 40:00 0 125 08:00
7.50 km/h
ir treniņš
23/01/23
........
12.67 1:04:53 0 125 05:07
11.72 km/h
ir
23/01/23
........
6.02 28:48 0 133 04:47
12.54 km/h
ir
23/01/23
rajons
22.54 1:52:28 0 04:59
12.02 km/h
ir
23/01/23
Night Run
2.73 15:43 0 05:45
10.42 km/h
ir
23/01/23
Pirmdienis
6.75 37:04 0 05:29
10.93 km/h
ir treniņš,asfalts
23/01/23
Pirmdiena
10 1:03:09 0 124 06:18
9.50 km/h
ir
23/01/23
Night Run
8.03 39:15 3 143 04:53
12.28 km/h
ir treniņš
23/01/23
Evening Run
13.6 1:05:38 17 128 04:49
12.43 km/h
23/01/23
Vakara riksis
12.5 1:14:34 0 05:57
10.06 km/h
ir
23/01/23
Medium run 55min
9.64 55:10 0 120 05:43
10.48 km/h
ir treniņš
23/01/23
] trepes + grava
10.46 1:18:46 262 07:31
7.97 km/h
ir treniņš,asfalts,koptreniņš
23/01/23
Uz LIDLu pēc bulkām ????
17.16 1:31:31 30 160 05:19
11.25 km/h
ir
23/01/23
What do people do with all the extra time they save by writing "k" instead of "ok"?
8.33 41:45 62 141 05:00
11.97 km/h
ir
23/01/23
Skrējiens
3.1 18:45 0 06:02
9.92 km/h
23/01/23
Krustpils
3.69 23:44 0 06:25
9.33 km/h
ir treniņš,asfalts
23/01/23
Evening Run
9.01 49:09 28 157 05:27
11.00 km/h
ir
23/01/23
Pa asfaltētu ielu
2.7 19:56 0 127 07:22
8.13 km/h
23/01/23
Cirvis
7.68 1:06:18 496 153 08:37
6.95 km/h
ir
23/01/23
Evening Walk
14.23 1:17:42 31 05:27
10.99 km/h
ir
23/01/23
Pa pilsētu
11 59
km/h
ir
23/01/23
Atkal pēc pārtraukuma (-3C)
7.55 44:30 0 05:53
10.18 km/h
treniņš
23/01/23
Evening Run
4.4 31:58 4 07:15
8.26 km/h
ir
23/01/23
Evening Run
6.43 48:39 76 07:33
7.93 km/h
23/01/23
Evening Run
13.46 1:17:57 24 131 05:47
10.36 km/h
ir
23/01/23
47' viegli
7.1 47:10 30 148 06:38
9.03 km/h
ir
23/01/23
Evening Run
8.96 54:12 33 142 06:02
9.92 km/h
23/01/23
Horner Park; vingrinājumi
4.33 25:46 66 05:57
10.08 km/h
ir
23/01/23
Afternoon Run
15.01 1:24:40 21 117 05:38
10.64 km/h
ir
23/01/23
Afternoon Run
11 1:06:45 44 136 06:04
9.89 km/h
ir
23/01/23
VR ielas. Jaunais gājēju ceļš gar šoseju - netīrs, neskrienams.
12.67 1:20:01 65 140 06:18
9.50 km/h
ir treniņš
23/01/23
Evening Run
8.01 43:50 0 164 05:28
10.96 km/h
ir
23/01/23
W02D2-Recovery Run
7.02 46:35 3 145 06:38
9.04 km/h
ir
23/01/23
Drusciņ, vairoties no pretvēja
6.5 35:43 0 113 05:29
10.92 km/h
ir asfalts
23/01/23
Afternoon Run
5.71 29:59 10 115 05:15
11.43 km/h
ir
23/01/23
Afternoon Run
8.04 44:15 50 141 05:30
10.90 km/h
ir
23/01/23
Santa Pola
16.1 1:25:14 0 05:17
11.33 km/h
ir
23/01/23
Easy Run
4 20:58 20 127 05:14
11.45 km/h
ir
23/01/23
Afternoon Run
9.18 50:07 32 132 05:27
10.99 km/h
ir
23/01/23
Afternoon Run
8.4 1:10:31 35 121 08:23
7.15 km/h
23/01/23
Afternoon Run
10.05 56:40 55 113 05:38
10.64 km/h
ir
23/01/23
Skrējiens
3.26 26:34 25 129 08:08
7.36 km/h
ir treniņš
23/01/23
Skrējiens
9.32 57:07 0 06:07
9.79 km/h
treniņš
23/01/23
Afternoon Run
7.73 47:38 35 147 06:09
9.74 km/h
23/01/23
Trail hiking tour in Funchal
2.98 49:18 223 93 16:32
3.63 km/h
ir takas,asfalts
23/01/23
Afternoon Run
5.6 32:57 0 05:53
10.20 km/h
23/01/23
Kustamies, kustamies
8.3 1:10:17 36 117 08:28
7.09 km/h
ir treniņš
23/01/23
Dienas Skrējiens
6.32 38:14 10 146 06:02
9.92 km/h
ir treniņš
23/01/23
Afternoon Run
6.08 31:30 24 05:10
11.58 km/h
23/01/23
Skrējiens
5.1 27:55 35 128 05:28
10.96 km/h
ir treniņš,asfalts
23/01/23
Lunch Run
4.81 30:04 4 137 06:15
9.60 km/h
23/01/23
Lunch Run
10.04 1:06:40 122 128 06:38
9.04 km/h
23/01/23
Lunch Run
6.01 39:10 10 06:31
9.21 km/h
ir
23/01/23
Skrējiens
8.45 1:05:00 33 07:41
7.80 km/h
ir asfalts
23/01/23
Morning Trail Run
13.46 1:33:05 936 133 06:54
8.68 km/h
ir
23/01/23
Treadmill Run
7.93 40:27 0 159 05:06
11.76 km/h
ir treniņš
23/01/23
Lunch Run
12.09 1:15:40 35 163 06:15
9.59 km/h
ir
23/01/23
Dalbes mežs
7 37:25 0 177 05:20
11.22 km/h
ir treniņš,takas
23/01/23
Lunch Run
4.47 30:25 28 132 06:48
8.82 km/h
ir treniņš,asfalts
23/01/23
10 min. Warm + 9min. Tempo + 3 min. Recovery x 4 + 10 min. Cool
11.39 1:06:40 0 147 05:51
10.25 km/h
ir treniņš
23/01/23
Morning Run
7.71 42:35 8 120 05:31
10.86 km/h
ir
23/01/23
Morning Run Treadmill
19.16 1:38:21 0 05:07
11.69 km/h
23/01/23
Morning Trail Run
10.61 1:07:07 103 119 06:19
9.48 km/h
ir
23/01/23
Morning Run
4.37 24:56 15 135 05:42
10.52 km/h
23/01/23
Morning Run
5.01 29:02 6 139 05:47
10.35 km/h
ir
23/01/23
6:54 Parks (-3)
6.62 38:23 20 152 05:47
10.35 km/h
ir treniņš,asfalts
23/01/23
Phe, naktī tumsā pusmiegā slidinādamies un dārgumus vākdams viņš noskrien tikpat, cik brīvdienā phe
12 1:12:13 0 06:01
9.97 km/h
ir
23/01/23
Morning Run
11.3 1:03:53 103 133 05:39
10.61 km/h
23/01/23
Morning Run
6.44 41:30 21 139 06:26
9.31 km/h
ir
23/01/23
Morning Run
7.53 50:02 5 140 06:38
9.03 km/h
23/01/23
rīta
10.69 10 124
km/h
ir treniņš,takas,asfalts
23/01/23
Esot pīrāgu diena.
11.49 1:15:55 7 128 06:36
9.08 km/h
23/01/23
Rīts
7.2 45:58 5 141 06:23
9.40 km/h
ir treniņš
23/01/23
Morning Run
9.54 51:55 38 132 05:26
11.03 km/h
ir
22/01/23
Airport
20 2:04:01 0 137 06:12
9.68 km/h
ir
22/01/23
2.treniņš dienā. Šoreiz ar Hediju līdz Mežaparkam uzskrējām.
11.1 59:40 0 05:22
11.16 km/h
treniņš
22/01/23
Skrējiens Jūrmalā
10 44:47 0 04:28
13.40 km/h
ir treniņš
22/01/23
Vakara skrējiens
3 21:58 0 07:19
8.19 km/h
ir treniņš,asfalts
22/01/23
Skrējiens
13 1:12:55 0 05:36
10.70 km/h
ir
22/01/23
Treniņplāns #2 - VS
16.16 1:42:26 0 131 06:20
9.47 km/h
ir treniņš,asfalts
22/01/23
Supervaroņi Siguldā - 12x Ziediņš
13.01 1:39:20 913 161 07:38
7.86 km/h
ir treniņš,takas,koptreniņš
22/01/23
Evening Run
9.11 1:00:40 48 141 06:39
9.01 km/h
22/01/23
Evening Run
10.33 1:00:46 2 146 05:52
10.20 km/h
22/01/23
19.29km
19.29 2:14:21 0 06:57
8.61 km/h
ir treniņš,takas
22/01/23
pa mežu
12 1:25:00 0 130 07:05
8.47 km/h
takas
22/01/23
Afternoon Run
13.74 1:13:20 32 139 05:20
11.24 km/h
ir
22/01/23
Evening Run
12.83 1:18:10 57 101 06:05
9.85 km/h
ir
22/01/23
Vakarā līdz jūrai
6.37 45:48 0 07:11
8.34 km/h
ir treniņš,asfalts
22/01/23
Krustpils
8 45:49 0 05:43
10.48 km/h
ir treniņš,asfalts
22/01/23
Pretīgs laiks!
13.05 1:30:15 30 06:54
8.68 km/h
ir takas,asfalts
22/01/23
Pulsa treniņš
13.43 1:20:00 0 05:57
10.07 km/h
ir treniņš
22/01/23
Saldumu kalni pirms 44
11.3 1:08:18 0 06:02
9.93 km/h
22/01/23
Klausoties grāmatu
9.09 53:01 0 05:49
10.29 km/h
ir treniņš
22/01/23
Вечерний забег
8.12 43:05 34 155 05:18
11.31 km/h
ir
22/01/23
Izvēdinājos pēc Valmieras izbraukāšanas
10.37 57:01 0 119 05:29
10.91 km/h
ir asfalts
22/01/23
No 6.5 līdz 9 pa dzelzceļu
13.22 1:19:17 0 05:59
10.00 km/h
ir
22/01/23
Evening Run
6.15 39:31 41 117 06:25
9.34 km/h
ir
22/01/23
2stundnieks+
30.71 2:32:25 269 155 04:57
12.09 km/h
ir treniņš
22/01/23
Pa kuģa klāju #44
16.01 1:22:44 0 141 05:10
11.61 km/h
ir treniņš
22/01/23
4 km.
4.05 26:55 3 06:38
9.03 km/h
ir
22/01/23
Skrejiens
5.25 26:06 32 04:58
12.07 km/h
ir
22/01/23
Mālu iela
22.17 1:44:53 0 04:43
12.68 km/h
ir
22/01/23
Skrējiens
12.35 1:23:10 53 148 06:44
8.91 km/h
ir treniņš,asfalts
22/01/23
Vakara Dīķis ar Kati
5 35:05 0 07:01
8.55 km/h
ir
22/01/23
........
15.02 1:20:28 0 125 05:21
11.20 km/h
ir
22/01/23
Diez ko labi neiet.
15.04 2:04:20 0 08:16
7.26 km/h
ir treniņš
22/01/23
........
4.06 20:39 0 123 05:05
11.80 km/h
ir
22/01/23
Skrējiens
10.07 54:30 0 05:24
11.09 km/h
ir
22/01/23
Treadmill run
17.46 1:18:03 0 155 04:28
13.42 km/h
ir
22/01/23
Evening Run
3.43 24:05 109 134 07:01
8.55 km/h
22/01/23
Afternoon Run
21.24 2:05:01 62 126 05:53
10.19 km/h
ir treniņš,asfalts,lēnais
22/01/23
Afternoon Run
10.01 54:13 40 151 05:24
11.08 km/h
ir
22/01/23
Afternoon Run
19.03 1:49:42 35 05:45
10.41 km/h
ir
22/01/23
Funšalas maratons Madeirā. 
42.195 3:51:51 246 129 05:29
10.92 km/h
ir maratons,sacensības,asfalts
22/01/23
70' ar reljefa takām (Zaļā)
11.4 1:11:53 291 141 06:18
9.52 km/h
ir treniņš,takas
22/01/23
Afternoon Run
20.74 1:56:42 25 148 05:37
10.66 km/h
22/01/23
Salas cilpa, bet tikai pusīti
3 21:46 7 149 07:15
8.27 km/h
ir
22/01/23
Long run
25.13 2:11:11 51 139 05:13
11.49 km/h
ir
22/01/23
skrējiens
23.1 2:11:19 206 05:41
10.55 km/h
ir
22/01/23
Afternoon Run
5 31:10 6 06:14
9.63 km/h
ir
22/01/23
Prep 2023 v0.93 (Ziediņš x12)
15 1:38:39 1070 06:34
9.12 km/h
ir treniņš,takas,koptreniņš,rīts
22/01/23
Paskrien S!
15 1:43:48 439 134 06:55
8.67 km/h
ir treniņš,takas
22/01/23
Skrējiens
10.11 52:47 40 135 05:13
11.49 km/h
ir treniņš,asfalts
22/01/23
Afternoon Run
1.12 07:13 3 142 06:26
9.31 km/h
22/01/23
Afternoon Run
26.21 2:00:00 32 144 04:34
13.11 km/h
22/01/23
Treadmill Run
15.01 1:44:06 0 161 06:56
8.65 km/h
22/01/23
Afternoon Run
12.03 1:13:37 92 149 06:07
9.80 km/h
22/01/23
We all make choices, but in the end our choices make us.
15.01 1:11:53 47 145 04:47
12.53 km/h
ir
22/01/23
Pa pilsētu
8.47 41
km/h
ir
22/01/23
Treniņš
6.5 37:40 10 05:47
10.35 km/h
treniņš
22/01/23
Afternoon Run
18.05 1:30:01 29 150 04:59
12.03 km/h
ir treniņš
22/01/23
Pusmaratona tests
21.11 1:28:38 42 04:11
14.29 km/h
ir
22/01/23
Līdz Bākai
8.81 50:16 33 146 05:42
10.52 km/h
ir treniņš
22/01/23
Ziediņs 10x
10 1:47:00 805 10:42
5.61 km/h
treniņš
22/01/23
Дневной забег
7.41 50:22 3 155 06:47
8.83 km/h
ir
22/01/23
Otrais garais šogad
16.51 1:45:00 95 159 06:21
9.43 km/h
ir treniņš,takas
22/01/23
Afternoon Trail Run
15.01 1:09:19 92 141 04:37
12.99 km/h
ir takas
22/01/23
dienas
4.11 4 127
km/h
ir treniņš,takas
22/01/23
Pa asfaltētu ceļu Plikiškiai tuvumā
9 1:04:16 0 132 07:08
8.40 km/h
22/01/23
Afternoon Run
10.04 49:10 3 143 04:53
12.25 km/h
ir
22/01/23
Afternoon Run
13 1:02:18 311 04:47
12.52 km/h
22/01/23
Segmentu medības
9.07 1:14:42 210 140 08:14
7.29 km/h
ir
22/01/23
Funchal Half marathon
21.27 1:34:53 106 167 04:27
13.45 km/h
ir sacensības
22/01/23
Lunch Run
0.68 04:17 0 126 06:17
9.53 km/h
22/01/23
Afternoon Fadejevs Run
13.17 1:19:02 109 133 06:00
10.00 km/h
ir
22/01/23
sava prieka pēc, -1C, apmācies
7.07 53:28 45 157 07:33
7.93 km/h
ir treniņš,asfalts
22/01/23
partly with James and Nathan
31.01 2:18:22 111 04:27
13.45 km/h
ir
22/01/23
Lunch Run
20.19 1:58:06 29 148 05:50
10.26 km/h
22/01/23
Bišķiņš svaiga gaisa
6 33:33 0 05:35
10.73 km/h
ir
22/01/23
Skrējiens
25.49 3:09:11 378 144 07:25
8.08 km/h
ir treniņš
22/01/23
run
15 1:50:52 40 07:23
8.12 km/h
ir
22/01/23
Kaut kā ir jākustās
7.4 46:43 14 146 06:18
9.50 km/h
ir treniņš
22/01/23
Afternoon Run
14.12 1:05:49 10 142 04:39
12.87 km/h
22/01/23
Lunch Run
14.05 1:18:29 57 147 05:35
10.74 km/h
22/01/23
Mitja Marató Santa Pola
21.0975 1:29:26 0 04:14
14.15 km/h
ir pusmaratons,sacensības,asfalts
22/01/23
Lunch Run
21.14 2:11:41 21 144 06:13
9.63 km/h
ir
22/01/23
Lunch Run
14.69 1:37:30 41 144 06:38
9.04 km/h
ir
22/01/23
Ar vīru pa ledu
10.11 1:07:07 30 169 06:38
9.04 km/h
takas,asfalts
22/01/23
Lunch Run
12.94 1:28:36 60 139 06:50
8.76 km/h
22/01/23
Lunch Run
13.49 1:18:08 52 05:47
10.36 km/h
ir
22/01/23
Lunch Run
14.8 1:49:56 168 164 07:25
8.08 km/h
22/01/23
Lunch Run
6.44 47:38 6 113 07:23
8.11 km/h
22/01/23
Lunch Run
14.1 1:11:30 0 146 05:04
11.83 km/h
22/01/23
Lunch Run
5.5 31:58 5 162 05:48
10.32 km/h
ir
22/01/23
Lunch Run
23.27 1:51:57 20 123 04:48
12.47 km/h
ir
22/01/23
Līdz Bābelītim uz Lielsēdi
1 0
km/h
ir
22/01/23
Lunch Run
6.65 33:12 33 04:59
12.02 km/h
22/01/23
2.
6.48 38:25 25 150 05:55
10.12 km/h
ir
22/01/23
Lunch Run
3.02 24:01 21 142 07:57
7.54 km/h
ir
22/01/23
Long Run ????????????
22 1:34:39 100 152 04:18
13.95 km/h
ir
22/01/23
Lunch Run
14.21 1:23:05 13 138 05:50
10.26 km/h
ir
22/01/23
Lunch Run
7.05 50:45 2 145 07:11
8.33 km/h
22/01/23
9 - ...
12.01 1:15:41 0 06:18
9.52 km/h
ir treniņš
22/01/23
Lunch Run
15.05 1:05:03 108 165 04:19
13.88 km/h
ir
22/01/23
Lunch Run
4.29 24:35 2 166 05:43
10.47 km/h
ir
22/01/23
Lunch Run
3.32 18:08 3 162 05:27
10.99 km/h
ir
22/01/23
Rīts, -1
10.18 1:00:21 74 05:55
10.12 km/h
ir treniņš,takas,asfalts
22/01/23
Ielas
10.03 1:00:35 38 137 06:02
9.93 km/h
ir treniņš
22/01/23
Morning Run
22.34 1:58:13 91 05:17
11.34 km/h
22/01/23
10:25
13 1:17:58 118 155 05:59
10.00 km/h
ir treniņš,sniegs-ledus,mīnusi
22/01/23
s/c
5 20:01 0 04:00
14.99 km/h
ir
22/01/23
Morning Run
25.76 3:06:49 280 07:15
8.27 km/h
treniņš,asfalts,koptreniņš,endure and survive
22/01/23
Lunch Run
10.01 57:28 23 123 05:44
10.45 km/h
ir
22/01/23
12x Ziediņā ar Supervaroņiem.
13.97 1:50:16 1003 157 07:53
7.60 km/h
ir
22/01/23
Garāža
1.55 11:58 0 127 07:43
7.77 km/h
ir
22/01/23
Morning Trail Run
10.63 1:44:25 790 162 09:49
6.11 km/h
22/01/23
Morning Trail Run
10.28 1:26:40 777 159 08:25
7.12 km/h
ir
22/01/23
Daugavpils Runners koptreniņš
10.02 1:06:00 37 121 06:35
9.11 km/h
ir
22/01/23
7x Ziediņš
9.82 1:25:20 627 172 08:41
6.90 km/h
22/01/23
Morning Run
13.5 1:17:08 42 141 05:42
10.50 km/h
ir
22/01/23
Morning Run
10.02 1:04:46 36 148 06:27
9.28 km/h
22/01/23
Утренний забег
10.03 1:04:10 38 141 06:23
9.38 km/h
ir
22/01/23
Grīva, koptreniņš
10.01 1:05:14 0 146 06:31
9.21 km/h
ir koptreniņš
22/01/23
Svētdienieks
21.11 2:12:49 49 161 06:17
9.54 km/h
ir
22/01/23
Morning Run
7.01 44:59 40 06:25
9.35 km/h
ir
22/01/23
st.
10 56:00 0 05:36
10.71 km/h
22/01/23
Saldus pilskalns
14.06 1:28:06 332 144 06:15
9.58 km/h
ir treniņš
22/01/23
W01D7-Long Run
12.13 1:15:12 13 153 06:11
9.68 km/h
ir
22/01/23
Skrējiens
10.86 56:50 0 05:13
11.47 km/h
ir
22/01/23
Morning Trail Run
21.44 1:54:56 163 137 05:21
11.19 km/h
ir
22/01/23
Morning Run
25.3 2:21:29 86 113 05:35
10.73 km/h
ir
22/01/23
Magnijs
12.01 1:07:07 0 05:35
10.74 km/h
ir treniņš
22/01/23
14 pa ledaino bruği
10.2 1:00:33 0 05:56
10.11 km/h
ir
22/01/23
Easy long Run ????????‍♂️????️
21.12 2:03:49 23 126 05:51
10.23 km/h
22/01/23
Morning Run
17.01 1:43:39 34 148 06:05
9.85 km/h
ir
22/01/23
Svētdiena
10 1:00:37 0 06:03
9.90 km/h
ir
22/01/23
Утренний забег
14.03 1:34:48 25 168 06:45
8.88 km/h
22/01/23
Morning Run
7.21 45:26 26 06:18
9.52 km/h
22/01/23
Izkustos
7.18 45:00 0 06:16
9.57 km/h
ir treniņš
22/01/23
Progresīvais
18.13 1:31:47 33 126 05:03
11.85 km/h
ir treniņš
22/01/23
Morning Run
8.99 50:27 14 121 05:36
10.69 km/h
ir
22/01/23
Morning Run
9.34 53:35 60 132 05:44
10.46 km/h
ir
22/01/23
Ķīniešu Jaunajā gadā - labrīt!????
22.82 2:38:48 289 127 06:57
8.62 km/h
22/01/23
Morning Run
8.25 47:44 7 136 05:47
10.37 km/h
ir
22/01/23
2023-01-23
12.34 1:35:00 38 07:41
7.79 km/h
ir treniņš
21/01/23
Rīts ar Alīnu ap Ozolu
4.55 27:00 0 135 05:56
10.11 km/h
ir treniņš,asfalts
21/01/23
Atjaunošanās @Bolero uz melnās lentas
15.2 1:31:00 0 120 05:59
10.02 km/h
ir treniņš
21/01/23
Treniņplāns #1 - paātrinājumi 6x200
9.09 55:44 0 134 06:07
9.79 km/h
ir takas,asfalts
21/01/23
10.5
10.5 1:11:03 0 06:46
8.87 km/h
ir treniņš,asfalts
21/01/23
15x400/200 @1:40-4 -25C wind
9 45:00 0 157 05:00
12.00 km/h
ir
21/01/23
warmup cooldown
8 50:00 0 131 06:15
9.60 km/h
ir
21/01/23
Krustpils
5 28:13 0 05:38
10.63 km/h
ir treniņš,asfalts
21/01/23
Pulsa treniņš
18.75 1:40:00 0 05:20
11.25 km/h
ir treniņš
21/01/23
no stiepšanās
3.4 20:02 0 05:53
10.18 km/h
ir treniņš
21/01/23
uz stiepšanos
3.02 17:22 0 05:45
10.43 km/h
ir treniņš
21/01/23
........
10.11 47:13 0 138 04:40
12.85 km/h
ir
21/01/23
Prep 2023 v0.92 (Skrejceļš)
12.5 1:01:09 0 04:53
12.26 km/h
ir treniņš
21/01/23
run
7.86 1:00:01 33 07:38
7.86 km/h
ir
21/01/23
Lunch Walk
30.34 2:38:48 61 05:14
11.46 km/h
ir
21/01/23
Afternoon Run
23.02 2:02:00 6 146 05:17
11.32 km/h
21/01/23
Afternoon Run
9 44:27 16 04:56
12.15 km/h
ir
21/01/23
Evening Run
5.53 37:31 3 137 06:47
8.84 km/h
21/01/23
Evening Run
6.41 38:53 3 142 06:03
9.89 km/h
21/01/23
pa mežu
10 1:10:00 0 130 07:00
8.57 km/h
takas
21/01/23
Skrējiens
5.3 32:05 0 06:03
9.91 km/h
takas
21/01/23
Uz flīžu veici
12.65 1:14:41 0 05:54
10.16 km/h
ir
21/01/23
Evening Run
8 36:39 31 04:34
13.10 km/h
ir
21/01/23
Night Run
10.34 50:08 5 143 04:50
12.38 km/h
ir treniņš
21/01/23
Pa kuģa klāju #43
12.01 1:01:02 0 163 05:04
11.81 km/h
ir treniņš
21/01/23
Skrējiens
3.98 26:05 0 139 06:33
9.16 km/h
ir treniņš
21/01/23
Evening Run
10.07 55:44 39 155 05:32
10.84 km/h
ir
21/01/23
Skrējiens
7.11 38:22 30 136 05:23
11.12 km/h
ir treniņš,asfalts
21/01/23
Celiņu reverss
11.14 1:00:40 0 05:26
11.02 km/h
21/01/23
Evening Run
15.27 1:26:22 56 145 05:39
10.61 km/h
ir
21/01/23
Evening Run
5.01 30:18 3 06:02
9.92 km/h
ir
21/01/23
Skrējiens
6.35 41:21 55 145 06:30
9.21 km/h
ir treniņš,asfalts
21/01/23
Вечерний забег
16.24 1:33:47 72 131 05:46
10.39 km/h
ir
21/01/23
Pa P94 ceļu Emburgas tuvumā
3.4 24:35 0 141 07:13
8.30 km/h
21/01/23
Pa P94 ceļu Emburgas tuvumā
4.2 30:02 0 135 07:09
8.39 km/h
21/01/23
Līdz Sarkanajai skolai
6.17 35:39 0 112 05:46
10.38 km/h
ir asfalts
21/01/23
18.10.Recovery run & walk
8 51:01 20 119 06:22
9.41 km/h
ir
21/01/23
Afternoon Run
13.63 1:12:19 27 166 05:18
11.31 km/h
ir
21/01/23
KomVol7
8.22 45:11 0 162 05:29
10.92 km/h
ir treniņš
21/01/23
VS 21km
21.15 1:55:08 22 128 05:26
11.02 km/h
ir treniņš,asfalts
21/01/23
Afternoon Run
2.58 14:28 0 05:36
10.70 km/h
ir
21/01/23
Ziemas Magnēts #27.
8.03 1:08:03 125 145 08:28
7.08 km/h
21/01/23
Skrējiens
6.82 52:30 74 127 07:41
7.79 km/h
ir treniņš
21/01/23
Afternoon Run ????????
10.01 49:39 50 131 04:57
12.10 km/h
ir
21/01/23
Дневной забег
10.04 49:53 52 162 04:58
12.08 km/h
ir
21/01/23
Tradicionāli caur Circli
17.11 1:40:20 0 05:51
10.23 km/h
ir
21/01/23
Long Run
20.73 1:41:42 73 132 04:54
12.23 km/h
ir
21/01/23
Afternoon Run
23.41 2:06:04 77 157 05:23
11.14 km/h
ir
21/01/23
Uz veikalu pēc rīsiem
3 18:20 0 06:06
9.82 km/h
ir
21/01/23
Afternoon Run
10.44 1:20:06 132 07:40
7.82 km/h
21/01/23
Afternoon Run
5.25 29:44 8 116 05:39
10.59 km/h
ir
21/01/23
Sesinieks
6.5 46:02 0 132 07:04
8.47 km/h
ir treniņš
21/01/23
līdz Lidl, cimdu neatradu, +0C,apmācies, vējš
5.01 37:48 55 159 07:32
7.95 km/h
ir treniņš,asfalts
21/01/23
Paskrien
17.36 1:38:44 145 126 05:41
10.55 km/h
ir treniņš,takas,asfalts
21/01/23
Kūpera tests
13.09 59:53 46 153 04:34
13.12 km/h
ir
21/01/23
Afternoon Run
5.33 25:43 32 04:49
12.44 km/h
ir treniņš
21/01/23
Skrējiens
21.01 1:44:55 0 148 04:59
12.02 km/h
ir treniņš,asfalts
21/01/23
Spēļlaukums
10.78 1:10:20 276 131 06:31
9.20 km/h
ir
21/01/23
Pa pilsētu
13.57 86
km/h
ir
21/01/23
Treniņš
5.25 47:30 0 09:02
6.63 km/h
ir
21/01/23
Afternoon Run
11.73 1:06:01 29 05:37
10.66 km/h
ir treniņš
21/01/23
skrējiens
11.14 1:04:22 36 05:46
10.38 km/h
ir
21/01/23
Afternoon Run
23.01 1:54:18 81 04:58
12.08 km/h
21/01/23
Afternoon Run
10 47:17 3 150 04:43
12.69 km/h
ir
21/01/23
Dažādi veloceliņi
24 2:22:48 0 05:57
10.08 km/h
ir treniņš
21/01/23
Līdz Bākai
5.36 30:10 22 146 05:37
10.66 km/h
ir treniņš
21/01/23
Afternoon Run
9.28 1:17:58 166 08:24
7.14 km/h
21/01/23
Afternoon Run
14.22 1:18:31 37 146 05:31
10.87 km/h
ir
21/01/23
Fartlek ????????‍♂️????
12.01 1:01:35 3 142 05:07
11.70 km/h
21/01/23
Afternoon Run
2.01 10:49 17 05:22
11.15 km/h
21/01/23
Lunch Run
21.13 2:28:18 39 154 07:01
8.55 km/h
ir
21/01/23
Afternoon Run
2.06 10:50 14 05:15
11.41 km/h
21/01/23
Afternoon Trail Run
8.04 47:23 85 05:53
10.18 km/h
21/01/23
Afternoon Trail Run
11.01 52:03 82 140 04:43
12.69 km/h
ir takas
21/01/23
Skrējiens, 0°
6 57:17 2 131 09:32
6.28 km/h
ir treniņš
21/01/23
Pārdaugava
18.24 1:45:55 0 05:48
10.33 km/h
ir treniņš
21/01/23
Pasmagi pēc vingrošanas un mājkopības
6.7 41:13 31 138 06:09
9.75 km/h
ir treniņš
21/01/23
70' (160)
11.05 1:10:30 46 156 06:22
9.40 km/h
ir
21/01/23
Morning Run
21 2:19:42 269 06:39
9.02 km/h
21/01/23
Vāveru dienas skrējiens
12.52 1:45:03 457 147 08:23
7.15 km/h
ir
21/01/23
Lunch Run
15.66 1:28:18 93 137 05:38
10.64 km/h
ir
21/01/23
Afternoon Run
8.01 49:42 19 164 06:12
9.67 km/h
ir
21/01/23
Lunch Workout
5.04 44:51 218 129 08:53
6.74 km/h
ir
21/01/23
Afternoon Run
1.57 07:12 0 169 04:35
13.08 km/h
21/01/23
Afternoon Run
1.51 09:29 0 125 06:16
9.55 km/h
21/01/23
Lunch Run
11.42 1:05:43 14 138 05:45
10.43 km/h
ir
21/01/23
Lunch Run
7.51 50:02 21 150 06:39
9.01 km/h
21/01/23
HR long Run
22.06 1:53:23 38 153 05:08
11.67 km/h
21/01/23
Bernātu mežs
21.1 2:05:20 336 143 05:56
10.10 km/h
ir takas
21/01/23
Skrējiens
4.93 29:03 0 05:53
10.18 km/h
ir
21/01/23
Lunch Run
7.04 41:15 50 05:51
10.24 km/h
ir
21/01/23
Sestdienas skrējiens
10 56:31 0 146 05:39
10.62 km/h
ir
21/01/23
Pēc slimošanas.
3.09 23:32 0 07:36
7.88 km/h
ir treniņš
21/01/23
Полуденный забег
7.78 50:27 3 160 06:29
9.25 km/h
ir
21/01/23
Morning Run
21.13 1:42:15 133 143 04:50
12.40 km/h
ir
21/01/23
M30
3 27:24 0 115 09:08
6.57 km/h
ir treniņš
21/01/23
Zilaiskalns
8 1:01:00 0 07:37
7.87 km/h
ir treniņš,koptreniņš
21/01/23
Lunch Run
3.7 15:02 0 178 04:03
14.77 km/h
21/01/23
Trailinity Izskrien Latvijas novadus
23.39 2:45:58 133 157 07:05
8.46 km/h
21/01/23
Lunch Run
7.24 50:04 12 118 06:54
8.68 km/h
ir
21/01/23
11.00.Laktātais fartleks
15.01 59:34 26 164 03:58
15.12 km/h
ir
21/01/23
Lunch Run
5.05 21:21 0 04:13
14.19 km/h
ir
21/01/23
st.
10 58:32 0 05:51
10.25 km/h
21/01/23
Morning Run
5.49 40:00 38 07:17
8.24 km/h
ir
21/01/23
Morning Run
15.2 1:11:04 11 132 04:40
12.83 km/h
21/01/23
Trīs meži
9.56 57:22 27 157 06:00
10.00 km/h
ir
21/01/23
Morning Run
5.53 34:54 33 141 06:18
9.51 km/h
21/01/23
5
9.2 59:31 0 06:28
9.27 km/h
treniņš
21/01/23
Base 40 min. - 140bpm - Morning Run
7.11 42:19 0 137 05:57
10.08 km/h
ir treniņš
21/01/23
13 pa ledaino bruği
10.2 1:03:15 0 06:12
9.68 km/h
ir
21/01/23
Lunch Run
3.92 21:58 4 131 05:36
10.71 km/h
21/01/23
Morning Run
14.27 1:31:47 46 148 06:25
9.33 km/h
ir
21/01/23
līdz Svētes upei
10.1 1:11:58 0 164 07:07
8.42 km/h
ir treniņš
21/01/23
Morning Run
12.27 1:12:27 21 136 05:54
10.16 km/h
ir treniņš
21/01/23
1.
6.42 39:10 21 151 06:06
9.83 km/h
ir
21/01/23
Morning Run
11.24 1:13:24 10 140 06:31
9.19 km/h
ir
21/01/23
Morning Run
18.3 1:50:55 12 144 06:03
9.90 km/h
ir
21/01/23
Morning Run
17.18 1:23:37 19 127 04:52
12.33 km/h
ir
21/01/23
Skrējiens pirms darba...satiku 5 stirnas Lucavssalā
12 54:25 0 04:32
13.23 km/h
ir treniņš
21/01/23
Morning Run
0.71 04:20 0 135 06:06
9.83 km/h
21/01/23
Morning Run -2 C
11.08 1:19:49 13 146 07:12
8.33 km/h
ir treniņš
21/01/23
Beidzot
21.13 2:10:05 0 06:09
9.75 km/h
ir treniņš,pusmaratons
21/01/23
Morning Run
11.26 56:54 58 146 05:03
11.87 km/h
ir
21/01/23
Morning Run
21.24 1:44:40 62 127 04:55
12.18 km/h
ir
21/01/23
Sniega mežs
5.02 30:22 0 06:02
9.92 km/h
ir takas
21/01/23
Morning Run
10.33 1:01:13 26 05:55
10.12 km/h
21/01/23
Morning Run
4.46 31:30 213 134 07:03
8.50 km/h
21/01/23
Skrejceliņš
5.05 26:25 0 142 05:13
11.47 km/h
ir treniņš,koptreniņš,svaru zāle
21/01/23
Morning Run
15 1:31:14 48 139 06:04
9.86 km/h
ir
21/01/23
Morning Run
9.15 50:28 23 122 05:30
10.88 km/h
ir
21/01/23
Morning Run
8.4 46:54 96 133 05:35
10.75 km/h
21/01/23
Starptreniņdienu atslodzei; viegli, Z1
7.95 45:01 12 101 05:39
10.60 km/h
ir
21/01/23
Rīta Skrējiens
6.34 36:01 3 141 05:40
10.56 km/h
ir treniņš
21/01/23
rīta
10.35 5 125
km/h
ir treniņš,takas,asfalts
21/01/23
Morning Run
11.11 1:00:40 25 139 05:27
10.99 km/h
ir
20/01/23
Rīta lēnais
5.78 34:50 14 155 06:01
9.96 km/h
ir treniņš,asfalts
20/01/23
Skrējiens
10.5 58:54 0 05:36
10.70 km/h
ir
20/01/23
Interval 30min
6.4 30:07 0 137 04:42
12.75 km/h
ir treniņš
20/01/23
22:20
8.05 46:21 0 05:45
10.42 km/h
ir treniņš
20/01/23
Koptreniņš ar Daigu Dubultos
3.7 32:14 0 08:42
6.89 km/h
ir treniņš,takas,asfalts,koptreniņš
20/01/23
Prep 2023 v0.91 (Garais Cēsīs)
35 3:07:40 600 05:21
11.19 km/h
ir treniņš,takas
20/01/23
Gar sliedēm Čiekurkalnā. Neskrienams
2.4 0
km/h
ir
20/01/23
Pirms vingrošanas
4.25 19:52 29 150 04:40
12.84 km/h
ir treniņš
20/01/23
Evening Run
5.44 35:31 5 142 06:31
9.19 km/h
20/01/23
Skrējiens
10 45:33 0 161 04:33
13.17 km/h
ir treniņš
20/01/23
Pa kuģa klāju #42
12.01 1:01:02 0 163 05:04
11.81 km/h
ir treniņš
20/01/23
Night Run
13.5 1:02:47 55 04:39
12.90 km/h
ir
20/01/23
Skrējiens
1.4 08:20 0 05:57
10.08 km/h
20/01/23
Skrējiens
5 44:30 0 125 08:54
6.74 km/h
ir treniņš
20/01/23
rīta rosme
6 0
km/h
20/01/23
Night Run
0.18 0
km/h
20/01/23
Intervālu treniņš...4km iesildīšanās + 6x1km ( 3:28min, 3:25, 3:24, 3:25, 3:22, 3:18min ) caur 90sek
13 52:04 0 04:00
14.98 km/h
ir treniņš
20/01/23
Mežciems - atkal ziema
5.55 33:24 0 130 06:01
9.97 km/h
ir treniņš,asfalts
20/01/23
5 km.
5.12 33:51 13 06:36
9.08 km/h
ir
20/01/23
Evening Run
5.39 35:33 0 142 06:35
9.10 km/h
20/01/23
Pēc ballītes
10.3 1:02:10 0 06:02
9.94 km/h
ir
20/01/23
pa mežu
12 1:23:00 0 140 06:55
8.67 km/h
takas
20/01/23
6x800_400
13.77 1:10:02 9 139 05:05
11.80 km/h
ir treniņš,asfalts
20/01/23
Skrējiens
5.1 27:08 35 133 05:19
11.28 km/h
ir treniņš,asfalts
20/01/23
Evening Run
0.85 03:19 0 167 03:54
15.38 km/h
20/01/23
Evening Run
1.25 07:41 0 137 06:08
9.76 km/h
20/01/23
Evening Run
6.05 35:19 20 165 05:50
10.28 km/h
20/01/23
Krustpils
9.6 56:34 0 05:53
10.18 km/h
ir treniņš,asfalts
20/01/23
Lēna paskriešana/pāriešana Ložmetējkalna mežs
4.7 32:56 0 07:00
8.56 km/h
ir treniņš,takas
20/01/23
Vāveru rīts #8.3
19.8 1:58:50 0 132 06:00
10.00 km/h
ir
20/01/23
Līdz stadionam bez skrējējiem
9.12 51:55 0 115 05:41
10.54 km/h
ir asfalts
20/01/23
Evening Run
10.59 1:03:03 52 131 05:57
10.08 km/h
ir
20/01/23
Afternoon Run
3.01 10:17 0 146 03:24
17.56 km/h
ir
20/01/23
Evening Run
0.98 02:57 0 142 03:00
19.93 km/h
ir
20/01/23
Evening Run
14.01 1:34:13 57 06:43
8.92 km/h
ir
20/01/23
Pa pilsētu
12.06 65
km/h
ir
20/01/23
Evening Run
15.07 1:14:38 11 120 04:57
12.12 km/h
ir
20/01/23
Piektdienis
13 1:01:51 0 04:45
12.61 km/h
ir treniņš
20/01/23
Evening Run
2.53 13:59 0 05:31
10.86 km/h
ir
20/01/23
Evening Run
3.63 26:10 19 144 07:12
8.32 km/h
ir
20/01/23
Salu tilts
22.05 1:46:22 0 04:49
12.44 km/h
ir
20/01/23
KomVol6
8.17 45:41 0 162 05:35
10.73 km/h
ir treniņš
20/01/23
Treadmill Run
6 58:39 0 153 09:46
6.14 km/h
ir treniņš
20/01/23
8 - ...
8.36 52:58 0 06:20
9.47 km/h
ir treniņš
20/01/23
17.30 Easy Run
13.01 1:11:17 17 116 05:28
10.95 km/h
ir
20/01/23
Evening Trail Run
7.1 45:59 43 118 06:28
9.26 km/h
ir
20/01/23
Evening Run
7.73 43:58 56 128 05:41
10.55 km/h
20/01/23
Afternoon Run
13.87 1:13:32 28 150 05:18
11.32 km/h
20/01/23
Afternoon Run
7.5 43:18 6 05:46
10.39 km/h
ir
20/01/23
Afternoon Run
9.14 1:07:31 0 142 07:23
8.12 km/h
20/01/23
Afternoon Workout
1.86 43:34 6 85 23:25
2.56 km/h
ir
20/01/23
Afternoon Run
12.07 1:07:12 44 05:34
10.78 km/h
20/01/23
Afternoon Run
11 1:05:17 6 141 05:56
10.11 km/h
ir
20/01/23
Skrējiens
5.02 36:56 0 07:21
8.16 km/h
ir
20/01/23
Afternoon Run
4.31 31:36 4 07:19
8.18 km/h
ir
20/01/23
Afternoon Run
2.92 21:10 8 117 07:14
8.28 km/h
20/01/23
Afternoon Run
10.18 51:41 34 140 05:04
11.82 km/h
ir
20/01/23
Gaisma sāk atgriezties
7.67 45:36 21 141 05:56
10.09 km/h
ir treniņš
20/01/23
Afternoon Run
11.01 58:08 14 138 05:16
11.36 km/h
ir
20/01/23
Afternoon Run
11.38 52:16 16 04:35
13.06 km/h
ir
20/01/23
Tren#21 Run 3(8*100/50)
7.01 26:28 0 162 03:46
15.89 km/h
ir treniņš,tempa turēšana
20/01/23
Afternoon Run
4.17 26:15 14 123 06:17
9.53 km/h
20/01/23
........
21.21 1:41:51 0 134 04:48
12.49 km/h
ir
20/01/23
Kustamies #2
6.81 43:30 102 121 06:23
9.39 km/h
ir
20/01/23
Skrējiens
11.86 1:18:48 49 151 06:38
9.03 km/h
ir treniņš
20/01/23
Afternoon Run Vieglais
13.74 1:11:40 50 168 05:12
11.50 km/h
20/01/23
Skrējiens
3.76 28:44 0 07:38
7.85 km/h
ir asfalts,sniegs ledus
20/01/23
Lunch Trail Run
25.15 2:35:50 1035 130 06:11
9.68 km/h
ir
20/01/23
Desmit dabas apļi
8.05 45:25 98 165 05:38
10.63 km/h
ir
20/01/23
Easy Run
9.01 45:58 38 131 05:06
11.76 km/h
ir
20/01/23
Afternoon Run
5.27 43:22 20 136 08:13
7.29 km/h
ir
20/01/23
Afternoon Run
2 10:49 2 133 05:24
11.09 km/h
20/01/23
Saulainā Piektdiena
5 27:50 0 05:34
10.78 km/h
ir
20/01/23
Nedaudz vairāk, nedaudz ātrāk
9.6 1:00:19 7 145 06:16
9.55 km/h
ir treniņš,asfalts
20/01/23
Lunch Run
10.01 1:08:09 17 139 06:48
8.81 km/h
ir
20/01/23
Lunch Run
13.37 1:00:53 53 04:33
13.18 km/h
ir
20/01/23
4
8 51:10 0 06:23
9.38 km/h
treniņš
20/01/23
Lunch Run
10.5 1:02:34 12 05:57
10.07 km/h
ir
20/01/23
Pārdaugava
12.3 1:11:54 0 05:50
10.26 km/h
ir treniņš
20/01/23
Lunch Run
9.53 54:08 20 131 05:40
10.56 km/h
20/01/23