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Skrējieni: 12962 (visi) uz statistiku
Datums Notikums Km Laiks Am Pulss Temps Apavi
18/04/24
Morning Run
11.58 1:00:33 26 108 05:13
11.47 km/h
ir
18/04/24
rita
13 13 122
km/h
ir treniņš,takas
18/04/24
Morning Run
14.17 1:19:39 29 128 05:37
10.67 km/h
ir
18/04/24
Morning Run
8.15 50:38 39 145 06:12
9.66 km/h
18/04/24
Утренний забег
10.04 59:58 13 165 05:58
10.05 km/h
18/04/24
Apkārt Cēsīm
11.6 57:13 205 142 04:55
12.16 km/h
18/04/24
Morning Run
8 48:52 31 136 06:06
9.82 km/h
18/04/24
Morning Run
10.42 46:00 59 129 04:24
13.59 km/h
ir
18/04/24
Morning Run
4.48 25:26 5 130 05:40
10.57 km/h
18/04/24
Morning Run
6.11 38:51 15 128 06:21
9.44 km/h
ir
18/04/24
Morning Run
5.56 30:26 31 148 05:28
10.96 km/h
ir
18/04/24
Canggu orientēšanās Tempo Morning Ru
10.06 1:04:00 90 145 06:21
9.43 km/h
ir
17/04/24
Night Run
5 33:14 3 06:38
9.03 km/h
ir
17/04/24
Rakstura jautājums.
11.65 1:06:18 39 136 05:41
10.54 km/h
17/04/24
Evening Run
11 54:45 37 143 04:58
12.05 km/h
17/04/24
Siguldas Kompass 3.k.
4.12 40:00 136 09:42
6.18 km/h
17/04/24
5x4m@165bpm
14.49 1:14:04 14 140 05:06
11.74 km/h
ir treniņš,asfalts
17/04/24
Tempiņi stadionā
9.15 48:30 0 148 05:18
11.32 km/h
ir
17/04/24
Rīta riksis
5.2 30:49 0 142 05:55
10.12 km/h
ir
17/04/24
Vakara skrējiens
10 54:48 0 134 05:28
10.95 km/h
ir
17/04/24
Evening Run
8.03 48:36 21 151 06:03
9.91 km/h
17/04/24
Night Run
6.26 34:55 3 05:34
10.76 km/h
17/04/24
Easy Run ????⛰️
10.2 50:29 111 135 04:56
12.12 km/h
ir
17/04/24
Sprint + cool down Run ????
1.01 05:54 0 138 05:50
10.27 km/h
ir
17/04/24
Easy Run ????????????
8 39:15 96 139 04:54
12.23 km/h
ir
17/04/24
Pa mierīgo no šances.
7.08 29:25 13 143 04:09
14.44 km/h
ir
17/04/24
Turpu šurpu Dzidriņās
5.55 32:14 23 138 05:48
10.33 km/h
ir
17/04/24
Vakarā pēc darba drusciņ izvēdinājos
5.48 31:21 8 115 05:43
10.49 km/h
ir asfalts
17/04/24
Krustpils
6.61 37:38 0 05:41
10.54 km/h
ir treniņš,asfalts
17/04/24
Skrējiens
10.08 1:05:21 0 131 06:28
9.25 km/h
ir treniņš,takas,asfalts
17/04/24
Skrējiens
6 44:20 0 120 07:23
8.12 km/h
ir treniņš
17/04/24
Māras dīķis šodien bija labs
5 28:50 0 05:46
10.40 km/h
ir
17/04/24
Profesionāla trases apskate
13.44 1:24:07 188 133 06:15
9.59 km/h
ir
17/04/24
Saskrējos ar 2 novadniekiem, pačalojām un pusmaratons sanāca garāks.
26.14 2:20:21 39 144 05:22
11.17 km/h
ir
17/04/24
Jo frizierei solīju
5.27 34:09 0 06:28
9.26 km/h
ir treniņš,asfalts
17/04/24
Skrējiens
13.12 58:19 0 04:26
13.50 km/h
ir
17/04/24
Trešdiena
9.7 1:00:00 0 06:11
9.70 km/h
ir
17/04/24
Evening Run
12.92 1:02:30 68 04:50
12.40 km/h
17/04/24
Bik paskrēju. ????
14.03 1:05:15 5 150 04:39
12.90 km/h
ir
17/04/24
Evening Run
3.05 10:56 10 158 03:35
16.74 km/h
17/04/24
Evening Run
1.02 04:43 4 161 04:37
12.98 km/h
17/04/24
Afternoon Run
7.01 33:30 9 143 04:46
12.56 km/h
17/04/24
Afternoon Run
2.03 08:52 11 149 04:22
13.74 km/h
17/04/24
Afternoon Run
1.35 06:26 3 139 04:45
12.59 km/h
17/04/24
Evening Run
5.51 35:39 0 125 06:28
9.27 km/h
17/04/24
Skujnieku ceļš
12.66 1:03:21 31 156 05:00
11.99 km/h
ir treniņš
17/04/24
Divplākšņi
8.33 54:04 37 153 06:29
9.24 km/h
17/04/24
Evening Run
10.19 1:09:08 47 120 06:47
8.84 km/h
17/04/24
3000m + 2000m @ 3:45
5.58 21:38 0 167 03:52
15.48 km/h
ir
17/04/24
Evening Run
10.01 53:16 50 154 05:19
11.28 km/h
ir
17/04/24
Diena pirms 37
3.07 21:32 0 146 07:00
8.55 km/h
ir treniņš
17/04/24
Evening Run
12.32 1:01:37 28 05:00
12.00 km/h
ir
17/04/24
Evening Run
21.12 1:41:10 33 119 04:47
12.53 km/h
ir
17/04/24
Asfalts
10 48:10 0 04:49
12.46 km/h
ir
17/04/24
Evening Run
7.65 55:47 40 156 07:17
8.23 km/h
17/04/24
Evening Run
0.61 04:02 0 121 06:36
9.07 km/h
17/04/24
Evening Run
6.41 37:40 48 130 05:52
10.21 km/h
17/04/24
Skrējiens
9 46:03 0 05:07
11.73 km/h
ir treniņš,asfalts
17/04/24
Afternoon Run
14.1 1:20:21 9 147 05:41
10.53 km/h
ir
17/04/24
Afternoon Run
10.08 51:51 7 136 05:08
11.66 km/h
17/04/24
Afternoon Trail Run
11.03 1:06:15 201 129 06:00
9.99 km/h
ir
17/04/24
Afternoon Run
10.7 57:22 37 145 05:21
11.19 km/h
17/04/24
Afternoon Run
14.59 1:00:00 0 165 04:06
14.59 km/h
17/04/24
Skrējiens.
10.34 58:16 40 05:38
10.65 km/h
ir treniņš,asfalts
17/04/24
Evening Run
7.13 40:53 67 05:44
10.46 km/h
ir
17/04/24
Work -> Workout
7.05 42:50 24 139 06:04
9.88 km/h
ir
17/04/24
Afternoon Trail Run
3.04 14:59 46 134 04:55
12.17 km/h
ir
17/04/24
Afternoon Run,10x300m vid,1:04 caur 40sek,lēns skr,
8.45 38:58 9 147 04:36
13.01 km/h
ir
17/04/24
Afternoon Run
0.82 04:46 0 125 05:48
10.32 km/h
17/04/24
Skrējiens
13.51 1:03:00 0 158 04:39
12.87 km/h
ir treniņš,takas,asfalts
17/04/24
Veloceliņš/parks
7.76 43:18 0 05:34
10.75 km/h
treniņš
17/04/24
Tukšā nedēļa. VO tik augsts nav bijis. 55.
6.07 31:21 38 117 05:09
11.62 km/h
ir treniņš,takas
17/04/24
Orientieris 2024, 3.kārta, Meldru sils
6.49 43:11 38 152 06:39
9.02 km/h
17/04/24
Kursi
5.1 31:49 0 06:14
9.62 km/h
ir treniņš
17/04/24
Afternoon Run
1.72 14:31 1 08:26
7.11 km/h
17/04/24
lunch run
9.93 47:27 0 126 04:46
12.56 km/h
ir
17/04/24
dienas
9.33 8 105
km/h
ir treniņš,takas
17/04/24
Afternoon Run
5.05 31:23 0 06:12
9.65 km/h
17/04/24
Kleistu un apkārtnes iepazīšana
12 1:07:13 0 144 05:36
10.71 km/h
ir treniņš,takas,asfalts
17/04/24
Treniņš
4.08 31:49 0 07:47
7.69 km/h
17/04/24
ciet
7.3 42:10 0 05:46
10.39 km/h
ir
17/04/24
Lunch Run
14.42 1:20:06 9 153 05:33
10.80 km/h
17/04/24
Tresdiena
10 52:06 0 05:12
11.52 km/h
ir
17/04/24
47.
8.06 0 124
km/h
ir
17/04/24
Afternoon Run
2.79 31:16 0 120 11:12
5.35 km/h
17/04/24
Lunch Run
5.72 33:56 25 100 05:55
10.11 km/h
ir
17/04/24
Uz darbu ar trim fārtlekiem.
5.37 21:45 8 140 04:03
14.81 km/h
ir
17/04/24
Z2
5.25 30:05 12 05:43
10.47 km/h
ir
17/04/24
.........
13.31 1:01:59 0 04:39
12.88 km/h
ir
17/04/24
Morning Run
9.48 50:12 5 129 05:17
11.33 km/h
17/04/24
Morning Run
6.56 36:07 9 109 05:30
10.90 km/h
ir
17/04/24
Morning Run
10.11 1:09:46 65 152 06:54
8.69 km/h
ir
17/04/24
Morning Run
9.13 1:03:45 47 161 06:58
8.59 km/h
ir
17/04/24
Rīta rosme
5.01 32:46 0 06:32
9.17 km/h
ir treniņš
17/04/24
9:36 Skanstes iela-Valdemāra iela(+4)
3 17:37 0 05:52
10.22 km/h
ir treniņš,asfalts
17/04/24
Morning Run
10.11 1:09:50 66 123 06:54
8.69 km/h
ir
17/04/24
Morning Run
10.07 57:03 7 139 05:39
10.59 km/h
ir
17/04/24
Morning Run
11.7 1:04:39 94 122 05:31
10.86 km/h
ir
17/04/24
Morning Run
10.19 58:42 31 148 05:45
10.42 km/h
ir
17/04/24
Morning Run
7.16 37:39 23 135 05:15
11.41 km/h
ir
17/04/24
Morning Run
10.1 59:19 26 147 05:52
10.22 km/h
17/04/24
Morning Run
5.99 40:30 19 148 06:45
8.87 km/h
17/04/24
Morning Run
11.56 1:05:05 14 05:37
10.66 km/h
17/04/24
Rīta Mežaparks & kāpinājumi; Z1/Z2
11.33 1:00:31 27 108 05:20
11.23 km/h
ir
17/04/24
Morning Run
0.59 02:48 0 148 04:44
12.64 km/h
ir
17/04/24
rita
12.76 1 119
km/h
ir treniņš,takas
17/04/24
Morning Run
11.52 1:07:44 14 125 05:52
10.20 km/h
ir
17/04/24
Morning Run
6.01 38:04 18 144 06:20
9.47 km/h
17/04/24
Morning Run
13.76 1:01:27 59 125 04:27
13.44 km/h
ir
17/04/24
Morning Run
4.14 23:25 3 128 05:39
10.61 km/h
17/04/24
Morning Run
11.4 59:58 100 129 05:15
11.41 km/h
17/04/24
Morning Run
7.2 37:41 45 137 05:14
11.46 km/h
ir
16/04/24
Basais stadionā
2 10:49 0 137 05:24
11.09 km/h
ir treniņš,stadions
16/04/24
Atsildīšanās
2 17:40 0 125 08:50
6.79 km/h
ir treniņš
16/04/24
10x300m caur 200m
5 26:44 0 154 05:20
11.22 km/h
ir treniņš
16/04/24
Iesildīšanās
2 13:00 0 128 06:30
9.23 km/h
ir treniņš
16/04/24
No darba
12.01 1:16:50 0 06:23
9.38 km/h
ir treniņš
16/04/24
Evening Run
5.01 27:24 24 162 05:28
10.97 km/h
ir
16/04/24
Evening Run
5.34 31:02 54 134 05:48
10.32 km/h
16/04/24
Evening Run
13 1:00:20 24 140 04:38
12.93 km/h
16/04/24
Night Run
7.41 36:25 31 132 04:54
12.21 km/h
ir
16/04/24
Magnēts
7.2 52:05 71 07:14
8.29 km/h
ir orientēšanās
16/04/24
Skrējiens
5.54 40:04 0 07:13
8.30 km/h
ir treniņš,takas
16/04/24
WU
2.01 12:15 0 126 06:05
9.84 km/h
ir
16/04/24
Saulrietā. Sliedes +5
6 37:00 22 125 06:10
9.73 km/h
ir
16/04/24
Pēc darba uz mājām.
5.5 22:11 10 139 04:02
14.88 km/h
ir
16/04/24
Biķernieku aplītis
14.5 1:24:37 0 142 05:50
10.28 km/h
ir
16/04/24
Night Run
3.96 30:02 4 131 07:35
7.91 km/h
16/04/24
Stadions+
11.11 1:01:33 26 150 05:32
10.83 km/h
ir
16/04/24
5k + 2k 3:45 + 5k
11.87 54:31 10 144 04:35
13.06 km/h
ir treniņš
16/04/24
Evening Run
10.01 53:39 36 128 05:21
11.19 km/h
16/04/24
Evening Run
5.6 29:46 4 134 05:18
11.29 km/h
ir
16/04/24
Skrējiens
9 47:52 0 05:19
11.28 km/h
ir treniņš,asfalts
16/04/24
Pēc darba izskriet nogurumu
8.24 46:12 34 119 05:36
10.70 km/h
ir asfalts
16/04/24
12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni
6.23 33:10 12 140 05:19
11.27 km/h
ir
16/04/24
Iesildīšanās
2.03 11:12 14 123 05:31
10.88 km/h
ir
16/04/24
Māras dīķis
5.9 35:20 0 05:59
10.02 km/h
ir
16/04/24
Lēnais. 2h.
19.3 1:51:28 32 122 05:46
10.39 km/h
ir
16/04/24
Evening Run
5.62 33:10 18 151 05:54
10.17 km/h
16/04/24
5. ned. 50 min VS
7.05 50:00 0 159 07:05
8.46 km/h
ir treniņš
16/04/24
Evening Run
5.2 37:31 26 117 07:12
8.32 km/h
16/04/24
Вечерний забег
8.49 56:42 11 134 06:40
8.98 km/h
ir
16/04/24
Evening Run
8.49 56:47 7 131 06:41
8.97 km/h
16/04/24
pa mežu
13 1:30:00 0 130 06:55
8.67 km/h
takas
16/04/24
Viesturu mežs, vakars
5.2 34:08 0 06:33
9.14 km/h
ir treniņš,takas
16/04/24
Evening Run
8.09 58:42 18 122 07:15
8.27 km/h
ir
16/04/24
KT Raimim dzimene ķiršu un melleņu
10.07 1:02:57 23 130 06:15
9.60 km/h
ir
16/04/24
Evening Run
0.22 02:22 116 119 10:45
5.58 km/h
ir
16/04/24
Evening Run
12.03 1:07:41 109 05:37
10.66 km/h
16/04/24
Otrdienas KT
10.1 1:03:19 0 06:16
9.57 km/h
ir
16/04/24
Evening Run
7.83 51:51 59 146 06:37
9.06 km/h
ir
16/04/24
Evening Run
8.51 56:51 10 128 06:40
8.98 km/h
16/04/24
Evening Run
13.72 1:23:49 31 136 06:06
9.82 km/h
16/04/24
Skujnieku cels
8.68 46:04 24 143 05:18
11.31 km/h
ir treniņš
16/04/24
Krustpils
8.35 47:23 0 05:40
10.57 km/h
ir treniņš
16/04/24
Nedaudz izkustējos
10.5 59:46 64 135 05:41
10.54 km/h
ir treniņš,asfalts
16/04/24
(150) pa taciņu gar Gauju
7.25 46:40 24 139 06:26
9.32 km/h
ir
16/04/24
Evening Run
7.02 46:30 15 127 06:37
9.06 km/h
16/04/24
Evening Run
14.19 1:08:06 71 04:47
12.50 km/h
16/04/24
Вечерний забег
5.01 34:16 2 157 06:50
8.77 km/h
ir
16/04/24
Evening Run
6.17 39:44 11 133 06:26
9.32 km/h
16/04/24
Evening Run
9.15 54:42 22 167 05:58
10.04 km/h
ir
16/04/24
Evening Run
15.68 1:26:53 44 05:32
10.83 km/h
ir
16/04/24
Evening Run
2.29 13:49 0 122 06:02
9.94 km/h
ir
16/04/24
Dzintarskrējiens
12.13 1:16:43 35 138 06:19
9.49 km/h
ir
16/04/24
Evening Run
8.24 56:16 30 146 06:49
8.79 km/h
16/04/24
Magnēts #7
7.96 59:59 144 137 07:32
7.96 km/h
16/04/24
Evening Run
9.73 1:00:22 56 139 06:12
9.67 km/h
ir
16/04/24
Evening Run
11.67 57:58 28 145 04:58
12.08 km/h
16/04/24
Zāle tur atkal pozē
12.01 1:18:45 0 06:33
9.15 km/h
16/04/24
2 x apkārt Ozolnieku dīķim
4.14 29:11 0 142 07:02
8.51 km/h
ir treniņš
16/04/24
Ilga
13.17 1:45:10 0 07:59
7.51 km/h
treniņš
16/04/24
Meridiāna 3.kārta - Lielstraupe
5.63 41:50 86 144 07:25
8.07 km/h
16/04/24
Evening Trail Run
8.96 1:00:01 102 122 06:41
8.96 km/h
16/04/24
Evening Run
3.2 17:17 7 128 05:24
11.11 km/h
ir
16/04/24
Afternoon Run
8.12 49:54 134 128 06:08
9.76 km/h
ir
16/04/24
Silava
8.06 48:29 17 151 06:00
9.97 km/h
ir treniņš,takas,asfalts
16/04/24
Asfalts
10 50:28 0 05:02
11.89 km/h
ir
16/04/24
Evening Run
5.21 32:43 25 154 06:16
9.55 km/h
ir
16/04/24
Afternoon Run
6.28 32:01 18 163 05:05
11.77 km/h
16/04/24
Evening Run
9.01 51:28 85 05:42
10.50 km/h
ir
16/04/24
Afternoon Run
13.42 1:11:40 33 142 05:20
11.24 km/h
16/04/24
Recovery Run ????????️
10 1:00:18 149 129 06:01
9.95 km/h
ir
16/04/24
Afternoon Run
12.05 1:12:54 4 130 06:02
9.92 km/h
ir
16/04/24
Afternoon Run
13.02 59:31 51 140 04:34
13.13 km/h
ir
16/04/24
Ātrumi ar Andžeju
7.97 42:24 37 146 05:19
11.28 km/h
ir treniņš,koptreniņš,stadions,intervāli
16/04/24
Otrdiena
10 1:00:53 0 06:05
9.85 km/h
ir
16/04/24
Afternoon Run
8.23 51:03 26 123 06:12
9.67 km/h
16/04/24
Afternoon Run
11.29 52:48 23 04:40
12.83 km/h
16/04/24
Afternoon Run
10 1:02:51 4 124 06:17
9.55 km/h
ir
16/04/24
Afternoon recovery Run
7.23 36:11 12 130 05:00
11.99 km/h
ir
16/04/24
Afternoon Run
14.61 1:23:22 62 139 05:42
10.51 km/h
ir
16/04/24
Afternoon Run
14.77 1:17:14 45 177 05:13
11.47 km/h
16/04/24
Afternoon Run
16.05 2:01:03 36 156 07:32
7.96 km/h
16/04/24
Afternoon Run
6.7 34:35 13 126 05:09
11.62 km/h
ir
16/04/24
Afternoon Run
8.02 1:04:31 10 137 08:02
7.46 km/h
ir
16/04/24
Long run
22.55 1:51:51 62 138 04:57
12.10 km/h
ir
16/04/24
Afternoon Run
4.76 30:01 13 127 06:18
9.51 km/h
16/04/24
Treniņš
7.45 54:55 0 07:22
8.14 km/h
16/04/24
Afternoon Trail Run
6 33:51 3 151 05:38
10.64 km/h
ir
16/04/24
Afternoon Run
17.6 1:35:54 35 158 05:26
11.01 km/h
ir
16/04/24
.........
10.55 49:39 0 131 04:42
12.75 km/h
ir
16/04/24
Easy trails (active uphill) Beberbeki
16.21 1:46:19 142 148 06:33
9.15 km/h
ir
16/04/24
Easy(?) Run
13.08 1:07:11 151 145 05:08
11.68 km/h
ir
16/04/24
Mazais lēnais
3.24 25:56 0 08:00
7.50 km/h
ir asfalts
16/04/24
Līdz Bākai
10.28 53:54 39 150 05:14
11.44 km/h
ir treniņš
16/04/24
Dzenam riepu
6.06 32:05 65 133 05:17
11.33 km/h
ir
16/04/24
Afternoon Run
4.01 23:00 13 127 05:44
10.46 km/h
ir
16/04/24
Granada
12.12 1:10:32 51 128 05:49
10.31 km/h
ir treniņš,asfalts,lēnais
16/04/24
INT T10-R2 x2
7.34 37:15 9 05:04
11.82 km/h
ir
16/04/24
Hes
5 26:13 10 134 05:14
11.44 km/h
ir treniņš,asfalts
16/04/24
Vairs no dārziņa nav jāskrien - tagad tikai apkārt miestam. Iekš 11 jau kreisai pusei jaunais asfalt
13.33 1:13:10 0 05:29
10.93 km/h
ir
16/04/24
Interval Run 1000m ????️????️????????
1 03:08 0 164 03:08
19.15 km/h
ir
16/04/24
Cool down Run ????
1 05:38 8 137 05:38
10.65 km/h
ir
16/04/24
Interval Run 5*200m ????️????
2 09:31 0 152 04:45
12.61 km/h
ir
16/04/24
Interval Run 1000m ????????️????
1 03:09 8 162 03:09
19.05 km/h
ir
16/04/24
Warm up Run ????️????️????️
4.01 21:52 0 138 05:27
11.00 km/h
ir
16/04/24
Skrējiens
8.86 55:01 38 06:12
9.66 km/h
ir takas
16/04/24
skrējiens
5.26 29:56 34 152 05:41
10.54 km/h
ir
16/04/24
Morning Run
12.16 1:16:07 30 06:15
9.59 km/h
ir
16/04/24
Morning Run,7x1km vid,3:57 R 2min LS
13 1:01:56 12 142 04:45
12.59 km/h
ir
16/04/24
Lunch Run
5.37 22:39 15 149 04:13
14.23 km/h
ir
16/04/24
Ciet
8.3 48:44 0 05:52
10.22 km/h
ir treniņš
16/04/24
Morning Run
9.29 50:03 19 117 05:23
11.14 km/h
ir
16/04/24
2x6min + 3x3min + 5x90s
15.02 1:07:43 0 133 04:30
13.31 km/h
ir
16/04/24
Morning Run
10.27 56:48 15 143 05:31
10.85 km/h
ir
16/04/24
Morning Run
8.09 50:06 21 134 06:11
9.69 km/h
ir
16/04/24
Morning Run
3.57 21:43 4 163 06:04
9.86 km/h
16/04/24
34 - miglas rīts
4.52 30:15 0 06:41
8.97 km/h
ir treniņš,asfalts
16/04/24
Morning Run
4.2 22:27 35 126 05:20
11.22 km/h
ir
16/04/24
Pusgarainis Z2
15.69 1:20:18 30 115 05:07
11.72 km/h
ir
16/04/24
Morning Trail Run
8.4 1:00:04 98 126 07:09
8.39 km/h
16/04/24
Morning Run +1 C + P + dz
10.47 1:14:54 68 134 07:09
8.39 km/h
ir treniņš
16/04/24
Morning Run
8.27 51:13 16 121 06:11
9.69 km/h
ir treniņš
16/04/24
Morning Run
6.21 40:00 29 139 06:26
9.32 km/h
16/04/24
Līdz Sīmaņa ielai.
8.35 50:30 18 124 06:02
9.92 km/h
ir treniņš,asfalts
16/04/24
Morning Run
17.87 1:19:10 56 130 04:25
13.54 km/h
ir
16/04/24
Morning Run
8.01 52:06 25 123 06:30
9.22 km/h
ir
16/04/24
Morning Run
3.96 22:22 2 128 05:38
10.62 km/h
16/04/24
Morning Run
5.11 41:15 8 139 08:04
7.43 km/h
ir
16/04/24
Morning Run
8.3 43:16 74 130 05:12
11.51 km/h
16/04/24
Morning Run
6.12 38:52 15 129 06:21
9.45 km/h
ir
16/04/24
Morning Run
5.87 31:54 31 132 05:26
11.04 km/h
ir
16/04/24
rita
6.06 1 119
km/h
ir treniņš,takas,asfalts
16/04/24
Base Morning Run
5.07 30:18 4 135 05:58
10.04 km/h
ir
15/04/24
Aplītis pa Jūrmalu
7.09 54:17 10 149 07:39
7.84 km/h
ir
15/04/24
Evening Run
2.01 11:15 11 159 05:35
10.72 km/h
ir
15/04/24
Viegli
11.3 1:04:11 0 141 05:40
10.56 km/h
ir
15/04/24
Hes
7.5 41:04 35 140 05:28
10.96 km/h
ir treniņš,asfalts
15/04/24
morning run
11.09 52:45 0 128 04:45
12.61 km/h
ir
15/04/24
.........
21.22 1:35:37 0 139 04:30
13.32 km/h
ir
15/04/24
Baltezers
23.2 2:24:50 0 124 06:14
9.61 km/h
ir
15/04/24
Pēc darba uz mājām.
5.5 24:15 9 141 04:24
13.61 km/h
ir
15/04/24
M30
4 31:40 0 115 07:55
7.58 km/h
ir treniņš
15/04/24
Afternoon Run
6.33 34:00 33 144 05:22
11.17 km/h
15/04/24
Sprinti tiltā
5 33:57 73 129 06:47
8.84 km/h
ir
15/04/24
Night Run
2.14 11:56 3 129 05:34
10.76 km/h
ir
15/04/24
Night Run
5.01 30:15 4 06:02
9.94 km/h
ir
15/04/24
Night Run
0.22 00:58 0 131 04:23
13.66 km/h
ir
15/04/24
Night Run
1.84 07:45 2 149 04:12
14.25 km/h
ir
15/04/24
Night Run
1.84 08:08 2 131 04:25
13.57 km/h
ir
15/04/24
Night Run
1.84 07:55 2 144 04:18
13.95 km/h
ir
15/04/24
Night Run
1.84 07:48 1 148 04:14
14.15 km/h
ir
15/04/24
Night Run
1.83 08:36 5 133 04:41
12.77 km/h
ir
15/04/24
Evening Run
9.53 59:35 36 127 06:15
9.60 km/h
15/04/24
Ciet
6 35:57 0 05:59
10.01 km/h
ir treniņš
15/04/24
Evening Run
2 11:47 7 139 05:53
10.18 km/h
ir
15/04/24
Afternoon Run
2 12:17 22 122 06:08
9.77 km/h
ir
15/04/24
Evening Run
9.12 58:22 14 141 06:23
9.38 km/h
15/04/24
Night Run
18.96 1:37:57 0 05:09
11.61 km/h
15/04/24
Evening Run
19.38 2:00:00 131 06:11
9.69 km/h
15/04/24
Krustpils
7.24 40:46 0 05:37
10.66 km/h
ir treniņš
15/04/24
ciet
6 35:57 0 05:59
10.01 km/h
ir
15/04/24
Skrējiens
10.58 1:07:15 0 138 06:21
9.44 km/h
ir treniņš,takas,asfalts
15/04/24
Augšrūķu iela
12.27 1:13:37 22 153 05:59
10.00 km/h
ir treniņš,asfalts
15/04/24
Evening Run
21.48 1:51:57 54 143 05:12
11.51 km/h
ir
15/04/24
Aplītis
4.19 24:37 0 05:52
10.21 km/h
15/04/24
Netīšām uzliku pastaigu, tad nu sāku no jauna
0.39 02:36 2 118 06:40
9.00 km/h
15/04/24
Carrera de noche
8.26 42:55 8 136 05:11
11.55 km/h
ir treniņš
15/04/24
Carrera de tarde
1.09 05:33 23 135 05:05
11.78 km/h
ir treniņš
15/04/24
orientēšanās ar ie/atsild
10.1 58:34 113 144 05:47
10.35 km/h
ir
15/04/24
GSR
7.52 46:01 0 06:07
9.81 km/h
ir treniņš,asfalts
15/04/24
ilga-spice
20 2:30:20 0 07:31
7.98 km/h
treniņš
15/04/24
Evening Run
5.01 31:55 4 144 06:22
9.42 km/h
15/04/24
Skrējiens
12 56:51 0 04:44
12.66 km/h
ir treniņš,asfalts
15/04/24
Evening Run
13 1:14:21 18 160 05:43
10.49 km/h
ir
15/04/24
Evening Run
3.3 20:34 0 121 06:13
9.63 km/h
15/04/24
Beach ????
7.68 44:49 50 156 05:50
10.28 km/h
15/04/24
Evening Run
12.03 1:08:08 0 132 05:39
10.59 km/h
ir
15/04/24
Veloceliņš/parks
7.81 42:41 0 05:27
10.98 km/h
treniņš
15/04/24
Evening Run
14.15 1:08:16 85 04:49
12.44 km/h
15/04/24
Pamirtdiena
9.72 1:10:36 253 131 07:15
8.26 km/h
ir
15/04/24
Pamirtdiena ar Noskrien Cēsis
7.78 57:32 249 136 07:23
8.11 km/h
ir treniņš,takas,asfalts,koptreniņš
15/04/24
Jāaudzina raksturs. ????
11.36 1:01:00 21 131 05:22
11.17 km/h
ir
15/04/24
Evening Run
14.01 1:25:07 141 06:04
9.88 km/h
15/04/24
Skrējiens
10 47:26 0 04:44
12.65 km/h
ir
15/04/24
Afternoon Run
9.01 56:51 38 06:18
9.51 km/h
ir
15/04/24
Evening Run
10.02 57:27 36 152 05:44
10.46 km/h
15/04/24
+150am
5.03 32:33 153 158 06:28
9.27 km/h
15/04/24
Evening Run
10.03 50:08 13 112 04:59
12.00 km/h
ir
15/04/24
Interval Run 2K 3️⃣
2.01 06:34 0 172 03:16
18.37 km/h
ir
15/04/24
Cool down Run ☀️
1 05:33 1 134 05:33
10.81 km/h
ir
15/04/24
Interval Run 2K 2️⃣
2.01 06:31 0 172 03:14
18.51 km/h
ir
15/04/24
Interval Run 2K 1️⃣
2 06:29 0 172 03:14
18.51 km/h
ir
15/04/24
Warm up Run ????️
4 22:04 0 135 05:31
10.88 km/h
ir
15/04/24
06.(91.5) Daugavmala
16.2 1:49:10 61 06:44
8.90 km/h
ir treniņš
15/04/24
Afternoon Run
11.92 1:10:00 55 124 05:52
10.22 km/h
15/04/24
Asfalts
10 51:45 0 05:10
11.59 km/h
ir
15/04/24
Vakars
12 1:06:26 0 139 05:32
10.84 km/h
ir treniņš,takas,asfalts
15/04/24
Afternoon easy Run
5.54 30:33 6 114 05:30
10.88 km/h
ir
15/04/24
Morning Run
14.01 1:06:28 76 136 04:44
12.65 km/h
ir
15/04/24
Lunch Activity
1.6 1:31:15 0 57:01
1.05 km/h
ir
15/04/24
dienas
9.21 14 107
km/h
ir treniņš,takas
15/04/24
Afternoon Run
15.01 1:13:23 156 142 04:53
12.27 km/h
ir
15/04/24
Treniņš
6.15 47:44 0 07:45
7.73 km/h
15/04/24
Deviņpadsmitā
5.51 34:05 0 06:11
9.70 km/h
ir treniņš
15/04/24
Easy Run
6.03 37:40 4 138 06:14
9.61 km/h
ir
15/04/24
Lunch Trail Run
7.13 48:32 85 124 06:48
8.81 km/h
15/04/24
Afternoon Run
4.34 24:12 18 141 05:34
10.76 km/h
ir
15/04/24
Easy Run + Long Hills + Sprint ????????
17 1:29:55 326 140 05:17
11.34 km/h
ir
15/04/24
Skrējiens
7.11 51:37 23 07:15
8.26 km/h
ir takas
15/04/24
Skrējiens.
10.27 56:50 41 05:32
10.84 km/h
ir treniņš,asfalts
15/04/24
Lunch Run
4.59 29:42 27 123 06:28
9.27 km/h
15/04/24
Threshold W10-T25-R5
7.88 40:03 13 05:04
11.81 km/h
ir
15/04/24
Lunch Run
1.68 12:10 14 159 07:14
8.28 km/h
ir
15/04/24
Skrējiens
8.18 1:01:32 78 128 07:31
7.98 km/h
ir treniņš
15/04/24
Lunch Run
8.13 55:47 56 170 06:51
8.74 km/h
ir
15/04/24
Morning Run
3.24 17:16 8 142 05:19
11.26 km/h
ir
15/04/24
.........
7.01 33:37 0 126 04:47
12.51 km/h
ir
15/04/24
.........
5.29 25:05 0 128 04:44
12.65 km/h
ir
15/04/24
Lunch Run & walk
2.52 16:18 3 107 06:28
9.28 km/h
ir
15/04/24
Uz darbu darbā darīt darbu.
5.35 22:45 13 150 04:15
14.11 km/h
ir
15/04/24
Rīts/mežs
5.04 31:28 35 06:14
9.61 km/h
ir
15/04/24
Morning Run
5.8 33:44 14 111 05:48
10.32 km/h
ir
15/04/24
Morning Run
10.51 1:01:58 59 143 05:53
10.18 km/h
ir
15/04/24
Morning Run
12.23 1:12:37 33 121 05:56
10.11 km/h
15/04/24
Morning Run
10.01 54:21 47 119 05:25
11.05 km/h
ir
15/04/24
Morning Run
11.4 1:08:39 55 06:01
9.96 km/h
15/04/24
8am...meitenēm šorīt negribejās celties
4.27 26:00 0 06:05
9.85 km/h
treniņš
15/04/24
rita
12.29 17 121
km/h
ir treniņš,takas
15/04/24
Morning Run
1.35 09:06 0 115 06:44
8.90 km/h
ir
15/04/24
Morning Run
1.3 07:12 5 153 05:32
10.83 km/h
ir
15/04/24
Morning Run
8.24 50:07 51 135 06:04
9.86 km/h
15/04/24
Morning Run
5.5 30:05 31 110 05:28
10.97 km/h
ir
15/04/24
Morning Run
3.31 22:39 18 113 06:50
8.77 km/h
ir
14/04/24
Morning Run
19.9 1:40:11 73 146 05:02
11.92 km/h
14/04/24
Palaist vējā saulē debesīs galvā domās
30.25 2:59:34 0 05:56
10.11 km/h
14/04/24
Sapārotais, arī drusku pa šoseju
25 2:36:21 42 138 06:15
9.59 km/h
ir takas,koptreniņš
14/04/24
Vakars, +14
3.28 20:42 12 06:18
9.51 km/h
ir treniņš,asfalts
14/04/24
Jūra- mežs
10.19 1:00:21 32 05:55
10.13 km/h
ir
14/04/24
Afternoon Run
21.45 2:21:05 118 129 06:34
9.12 km/h
ir
14/04/24
Run in town with club
16 1:34:21 0 138 05:53
10.17 km/h
ir
14/04/24
Agenskalns-Lielupe pa mierīgo
16 1:38:05 0 06:07
9.79 km/h
ir
14/04/24
pa mežu
10 1:13:00 0 130 07:18
8.22 km/h
takas
14/04/24
Night Run
10.19 1:13:14 2 149 07:11
8.35 km/h
ir
14/04/24
Night Run
10.22 59:48 7 128 05:51
10.25 km/h
14/04/24
Besī tāds vējš
11.11 1:03:13 0 05:41
10.54 km/h
ir treniņš,asfalts
14/04/24
Joprojām paklibs
12.2 1:11:50 0 139 05:53
10.19 km/h
ir
14/04/24
Skrējiens Geissflue un Froburg
20.11 2:01:40 802 155 06:03
9.92 km/h
ir treniņš,takas
14/04/24
Š-mežs
8.7 55:55 60 122 06:25
9.34 km/h
ir
14/04/24
Evening Run
9.29 1:13:51 27 141 07:56
7.55 km/h
14/04/24
12:30pm, ar Ilonu
26.04 2:28:00 0 05:41
10.56 km/h
ir treniņš
14/04/24
Depo garais
18.23 1:29:00 91 160 04:52
12.29 km/h
ir treniņš
14/04/24
Evening Run
8 46:13 26 144 05:46
10.39 km/h
14/04/24
Sacensības.8.Crete marthon.
42.195 3:53:08 195 149 05:31
10.86 km/h
ir maratons,sacensības
14/04/24
Evening Run
14.58 1:30:06 124 150 06:10
9.71 km/h
14/04/24
Takas ap Kamparkalnu
6.57 41:18 105 143 06:17
9.54 km/h
ir treniņš
14/04/24
Divpadsmit
12.02 1:08:30 0 141 05:41
10.53 km/h
ir treniņš
14/04/24
Вечерний забег
7.08 50:03 3 153 07:04
8.49 km/h
ir
14/04/24
5km stadionā
7.34 46:39 16 150 06:21
9.44 km/h
ir
14/04/24
Krustpils +Jēkabpils
2.91 17:30 0 06:00
9.98 km/h
ir treniņš
14/04/24
Evening Run
7.01 44:47 13 06:23
9.39 km/h
ir
14/04/24
Evening Run
5.05 33:22 33 06:36
9.08 km/h
14/04/24
Afternoon Run
11.86 1:21:10 19 74 06:50
8.77 km/h
ir
14/04/24
Evening Run
7.12 40:09 15 05:38
10.64 km/h
ir
14/04/24
16.
14.07 1:24:24 70 148 05:59
10.00 km/h
ir
14/04/24
.........
13.03 1:02:02 0 136 04:45
12.60 km/h
ir
14/04/24
Skrējiens parastais
10.01 1:05:09 15 151 06:30
9.22 km/h
ir treniņš
14/04/24
Afterwork Long Run
17.35 1:48:22 27 139 06:14
9.61 km/h
ir
14/04/24
Afternoon Run
23.06 2:02:00 177 123 05:17
11.34 km/h
ir
14/04/24
orientēšanās ar ie/atsild
10 58:51 60 129 05:53
10.20 km/h
ir
14/04/24
Afternoon Run
12.24 1:28:00 85 128 07:11
8.35 km/h
ir
14/04/24
windy
15.39 1:15:07 87 140 04:52
12.29 km/h
ir
14/04/24
Skrējiens
11.18 1:20:41 48 07:13
8.31 km/h
ir takas
14/04/24
Afternoon Run
7 43:14 50 134 06:10
9.71 km/h
ir
14/04/24
Afternoon Run
5 42:03 0 142 08:24
7.13 km/h
ir
14/04/24
pa Rīgas ielu- līdz Ozolnieku galam un atpakaļ
14.06 1:40:24 0 140 07:08
8.40 km/h
ir treniņš
14/04/24
Treniņš
7.02 39:46 0 151 05:39
10.59 km/h
ir treniņš
14/04/24
Afternoon Run
15.81 1:45:29 132 125 06:40
8.99 km/h
ir
14/04/24
Nāc izvējoties Jelgavā. ????
21.11 1:44:45 46 141 04:57
12.09 km/h
ir
14/04/24
GSR+
7.06 46:50 0 06:38
9.04 km/h
ir treniņš,asfalts
14/04/24
Afternoon Run
8.49 49:08 16 145 05:47
10.37 km/h
14/04/24
Afternoon Trail Run
30.02 3:10:52 1202 134 06:21
9.44 km/h
ir
14/04/24
Afternoon Trail Run
9.34 1:19:54 450 159 08:33
7.01 km/h
14/04/24
Afternoon Run
28.22 3:02:26 184 128 06:27
9.28 km/h
14/04/24
Pa pilsētu
9.96 57
km/h
ir
14/04/24
Afternoon Run
13.65 1:32:31 164 133 06:46
8.85 km/h
14/04/24
Afternoon Run
22.67 2:03:44 161 05:27
10.99 km/h
14/04/24
Marathon as a training session
42.22 3:11:29 48 144 04:32
13.23 km/h
ir
14/04/24
Pulsa treniņš
5.29 30:00 0 05:40
10.58 km/h
ir treniņš
14/04/24
Svētdiena +9 DR 10/17 AR SAULI
15.16 1:33:13 54 151 06:08
9.76 km/h
ir treniņš,takas,asfalts
14/04/24
Afternoon Run ☀️
9.03 51:24 77 158 05:41
10.54 km/h
14/04/24
Uz Upesgrīvu
13.14 1:14:52 51 146 05:41
10.53 km/h
ir treniņš
14/04/24
Afternoon Run
5.32 34:38 8 143 06:30
9.22 km/h
14/04/24
Easy Run
11.83 59:03 140 138 04:59
12.02 km/h
ir
14/04/24
Afternoon Run
8.15 44:32 17 132 05:27
10.98 km/h
14/04/24
Afternoon Run
23 2:09:28 108 137 05:37
10.66 km/h
ir
14/04/24
Svētdienas skrējiens
21.1 1:57:42 0 150 05:34
10.76 km/h
ir
14/04/24
14:13 bija viss, saule, vējš un lietus, +12C
15.13 1:40:30 83 152 06:38
9.03 km/h
ir treniņš,takas,asfalts
14/04/24
Afternoon Run
10.05 1:08:37 80 131 06:49
8.79 km/h
14/04/24
Afternoon Run
2.03 13:04 8 110 06:26
9.32 km/h
ir
14/04/24
Skrējienpastaiga ar vēja sapūstiem augstuma metriem
18.55 2:26:08 165 131 07:52
7.62 km/h
ir
14/04/24
Lunch Trail Run
34.04 2:53:54 494 125 05:06
11.74 km/h
ir
14/04/24
Nedaudz vējains ārā
7.9 45:08 33 145 05:42
10.50 km/h
ir treniņš,asfalts
14/04/24
Krētas maratons.
42.42 3:32:19 177 127 05:00
11.99 km/h
ir maratons,sacensības,asfalts
14/04/24
Дневной забег
6.03 1:11:37 60 108 11:52
5.05 km/h
14/04/24
Afternoon Run
5.16 31:52 54 128 06:10
9.72 km/h
ir
14/04/24
Lunch Run
17.01 1:23:18 194 142 04:53
12.25 km/h
ir
14/04/24
dienas
9.15 0 104
km/h
ir treniņš,takas
14/04/24
Ziemeļu divdienas 2.d.
4.42 28:59 29 172 06:33
9.15 km/h
14/04/24
58 mežs un pilsēta
37.5 3:51:30 0 06:10
9.72 km/h
ir
14/04/24
Afternoon Run
6.29 34:58 24 135 05:33
10.79 km/h
14/04/24
Afternoon Run
10.07 53:47 37 157 05:20
11.23 km/h
ir
14/04/24
33 - ...
5.18 33:34 0 06:28
9.26 km/h
ir treniņš,asfalts
14/04/24
Caur Kadagu
24.31 2:15:21 134 134 05:34
10.78 km/h
ir treniņš
14/04/24
Pa baso staionā
3.33 17:29 0 133 05:15
11.43 km/h
ir treniņš,stadions
14/04/24
Svētdiena
10 1:04:10 0 06:25
9.35 km/h
ir
14/04/24
Lake GARDA Marathon BionicX
42.74 3:52:18 385 148 05:26
11.04 km/h
ir
14/04/24
Утренний забег
1.63 11:14 23 110 06:53
8.71 km/h
ir
14/04/24
Lunch Run
20.79 2:16:31 188 130 06:33
9.14 km/h
ir
14/04/24
st.
4 25:00 0 06:15
9.60 km/h
14/04/24
Ar ciemiņu lēnām
10.33 1:19:34 122 111 07:42
7.79 km/h
ir
14/04/24
BYU Lūša pēdās
6.706 43:00 0 06:24
9.36 km/h
ir
14/04/24
BYU Lūša pēdās
6.706 42:30 0 06:20
9.47 km/h
ir
14/04/24
BYU Lūša pēdās
6.706 42:26 0 06:19
9.48 km/h
ir
14/04/24
Lunch Run
11.24 1:06:44 213 147 05:56
10.11 km/h
ir
14/04/24
Kekava-katlakalns-valdlauci-ramava
35.02 3:08:04 106 152 05:22
11.17 km/h
ir treniņš,asfalts
14/04/24
Long Run ????️1️⃣1️⃣2️⃣0️⃣????️????
20 1:27:16 384 157 04:21
13.75 km/h
ir
14/04/24
Skrējiens
10.24 1:09:05 71 141 06:44
8.89 km/h
ir treniņš
14/04/24
enfriarse
8.01 38:49 4 160 04:50
12.38 km/h
ir treniņš
14/04/24
Morning Run
2 12:43 3 143 06:21
9.44 km/h
ir
14/04/24
I CARRERA SOLIDARIA MAYORAL
4.93 23:28 3 141 04:45
12.61 km/h
ir
14/04/24
Morning Run
2 12:13 0 135 06:06
9.82 km/h
ir
14/04/24
Morning Run
16.02 1:46:58 32 142 06:40
8.99 km/h
14/04/24
Morning Run
21.51 2:15:51 100 146 06:18
9.50 km/h
ir
14/04/24
Morning Run
21.1 1:58:19 132 147 05:36
10.70 km/h
14/04/24
Morning Run
25 2:36:30 57 138 06:15
9.58 km/h
ir
14/04/24
10:11 RRM Koptreniņš Mežaparks(+11 un līst lietus)
6.8 49:18 0 07:15
8.28 km/h
ir treniņš,asfalts
14/04/24
Morning Run
16.78 1:57:41 61 144 07:00
8.56 km/h
14/04/24
Morning Run,25x400m vid,1:30 (3:45km) R 200m vid,1:12
18.92 1:29:27 16 147 04:43
12.69 km/h
ir
14/04/24
Morning Run
16.56 1:30:21 106 130 05:27
11.00 km/h
ir
14/04/24
Atslodze. 3 kalni
6.44 39:21 28 06:06
9.82 km/h
ir
14/04/24
I Carrera Solidaria Mayoral
4.94 17:31 3 179 03:32
16.92 km/h
ir sacensības
14/04/24
calentamiento
3.16 16:03 3 134 05:04
11.81 km/h
ir treniņš
14/04/24
Lunch Run
3.98 24:26 42 06:08
9.77 km/h
ir
14/04/24
.........
2.3 10:49 0 136 04:42
12.76 km/h
ir
14/04/24
Ielas. Rīga
11.23 1:13:14 10 157 06:31
9.20 km/h
ir
14/04/24
Morning Run
8.21 47:46 102 05:49
10.31 km/h
ir treniņš
14/04/24
Deutsche Post Bonn halfmarathon
21.0975 1:29:43 56 146 04:15
14.11 km/h
ir pusmaratons,sacensības
14/04/24
.........
4.24 19:57 0 129 04:42
12.75 km/h
ir
14/04/24
Ziemeļu divdienas, 2.diena, Carnikava
4.77 26:09 32 05:28
10.94 km/h
ir
14/04/24
Morning Run
1.06 07:04 17 06:40
9.00 km/h
ir
14/04/24
Morning Run
22.04 1:43:25 122 124 04:41
12.79 km/h
ir
14/04/24
Morning Run
0.64 03:31 0 128 05:29
10.92 km/h
ir
14/04/24
Morning Run
21.95 2:39:52 1066 155 07:16
8.24 km/h
14/04/24
Svētdienas rītā starp lietu un lietu
15.23 1:20:54 62 130 05:18
11.30 km/h
ir asfalts
14/04/24
Morning Run
13.23 1:21:24 53 146 06:09
9.75 km/h
14/04/24
10x āžu kalnā
10.71 1:18:52 426 152 07:21
8.15 km/h
ir
14/04/24
Morning Run
9.61 54:38 45 136 05:41
10.55 km/h
ir
14/04/24
Morning Run
1.08 06:06 3 136 05:38
10.62 km/h
ir
14/04/24
Morning Run
17.01 1:33:46 187 132 05:30
10.88 km/h
14/04/24
Aktīvs
10.54 1:05:24 0 06:12
9.67 km/h
ir treniņš
14/04/24
Divnieciņš jeb Mangaļu slīdošie kalniņi
22.41 2:00:08 165 115 05:21
11.19 km/h
ir treniņš
14/04/24
Утренний забег
6.82 47:15 12 145 06:55
8.66 km/h
14/04/24
Morning Run
6.77 37:41 32 138 05:33
10.78 km/h
14/04/24
Morning Run
22.43 1:55:40 57 135 05:09
11.64 km/h
14/04/24
rita
12.47 41 118
km/h
ir treniņš,takas
14/04/24
Morning Run
11.5 1:18:20 29 129 06:48
8.81 km/h
ir
14/04/24
Lēnais garais Morning Run
12.65 1:27:12 115 135 06:53
8.70 km/h
ir
14/04/24
.........
12.56 58:25 0 135 04:39
12.90 km/h
ir
13/04/24
#
4.03 31:59 15 148 07:56
7.56 km/h
ir
13/04/24
Biķernieku mežs
2.2 0
km/h
ir
13/04/24
Pa pludmali līdz Bernātiem
35.09 3:39:02 31 140 06:14
9.61 km/h
ir takas,koptreniņš
13/04/24
Pie Agas
4.42 16:10 8 118 03:39
16.40 km/h
velo
13/04/24
Skrējiens
8 57:32 0 125 07:11
8.34 km/h
ir treniņš
13/04/24
Rīts
5.06 29:43 0 05:52
10.22 km/h
ir
13/04/24
Skrējiens Aarburg 1000er Stägli
13.02 1:15:00 458 154 05:45
10.42 km/h
ir treniņš,takas
13/04/24
LemonGym Skanste skrejceliņš
10.2 1:00:00 0 05:52
10.20 km/h
ir treniņš
13/04/24
Lūša pēdās 7X6.7(36:46/36:30/36:09/37:38/35:45/35:24/42:09
46.9 4:19:53 0 05:32
10.83 km/h
ir
13/04/24
Backyard Ultra 9×6706
60.75 6:29:59 271 143 06:25
9.35 km/h
ir ultra,sacensības
13/04/24
Radži
13.59 1:38:49 0 07:16
8.25 km/h
ir treniņš
13/04/24
Lunch Run
54.11 6:24:31 256 145 07:06
8.44 km/h
ir
13/04/24
riteñbraukšana
22 59:30 0 02:42
22.18 km/h
13/04/24
st.
3 18:00 0 06:00
10.00 km/h
13/04/24
BYU Lūša pēdās
6.706 41:47 0 06:13
9.63 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 41:22 0 06:10
9.73 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 41:39 0 06:12
9.66 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 42:54 0 06:23
9.38 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 41:53 0 06:14
9.61 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 42:30 0 06:20
9.47 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 42:06 0 06:16
9.56 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 41:51 0 06:14
9.61 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 41:48 0 06:13
9.63 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 42:44 0 06:22
9.42 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 42:30 0 06:20
9.47 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 45:24 0 06:46
8.86 km/h
ir
13/04/24
BYU Lūša pēdās
6.706 45:03 0 06:43
8.93 km/h
ir
13/04/24
BYU Jēkabpils 9 apļi
60.97 6:19:36 246 06:13
9.64 km/h
treniņš
13/04/24
Treadmill run(^650m)
13 1:16:39 650 146 05:53
10.18 km/h
ir treniņš,svaru zāle
13/04/24
warmup cooldown
15 1:23:21 0 138 05:33
10.80 km/h
ir
13/04/24
  Tempo at track 3 k hard
3 12:47 0 161 04:15
14.08 km/h
ir
13/04/24
Backyard Ultra "Lūša pēdās" Jēkabpilī
61.02 5:46:20 272 134 05:40
10.57 km/h
ir ultra,sacensības,takas,asfalts
13/04/24
BYU "Lūša pēdās" #10
6.72 38:27 30 05:43
10.49 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #9
6.73 41:20 34 06:08
9.77 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #8
6.7 41:05 30 06:07
9.78 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #7
6.69 39:52 34 05:57
10.07 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #6
6.73 41:23 28 06:08
9.76 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #5
6.72 40:21 31 06:00
9.99 km/h
treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #4
6.73 39:18 30 05:50
10.27 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #3
6.74 38:03 27 05:38
10.63 km/h
ir treniņš,takas,asfalts
13/04/24
BYU "Lūša pēdās" #2
6.77 40:34 32 05:59
10.01 km/h
ir treniņš,asfalts
13/04/24
BYU "Lūša pēdās" #1
6.76 40:15 29 05:57
10.08 km/h
ir treniņš,takas,asfalts
13/04/24
long run, 15km at 4:35-4:40, 2nd 15km at 4:15-4:25
30.55 2:19:41 73 134 04:34
13.12 km/h
ir
13/04/24
Night Run
0.98 08:25 0 100 08:35
6.99 km/h
13/04/24
57 pa mežu
15 1:36:46 0 06:27
9.30 km/h
ir
13/04/24
Black yard ultra Lūša pēdas 2024
68 7:39:55 212 148 06:45
8.87 km/h
13/04/24
Night Run
12.11 1:14:26 28 136 06:08
9.76 km/h
13/04/24
Night Run
5.01 31:29 4 06:17
9.55 km/h
ir
13/04/24
BYU “Lūša pēdās”
80.29 9:09:36 358 130 06:50
8.77 km/h
ir
13/04/24
V-celiņi, M-muzejs
10.9 1:02:15 0 132 05:42
10.51 km/h
ir
13/04/24
Evening Run
21.29 1:57:25 47 139 05:30
10.88 km/h
ir
13/04/24
tren.
7 43:06 0 06:09
9.74 km/h
ir treniņš
13/04/24
Evening Run
5 26:16 13 128 05:15
11.42 km/h
ir
13/04/24
Evening Run
13.11 1:27:09 67 06:38
9.03 km/h
13/04/24
Kopā ar Pieku
8.04 49:47 14 145 06:11
9.69 km/h
ir treniņš,takas
13/04/24
Karjeras - Saurieši - Līči - Ulbroka
20.28 1:59:52 57 150 05:54
10.15 km/h
ir
13/04/24
Evening Run
21.82 2:01:32 76 05:34
10.77 km/h
13/04/24
Ciet
8.3 47:47 0 05:45
10.42 km/h
ir treniņš
13/04/24
Lunch Run
7.74 29:04 43 03:45
15.98 km/h
13/04/24
.........
12.61 56:18 0 129 04:27
13.44 km/h
ir
13/04/24
.........
1.61 07:35 0 122 04:42
12.74 km/h
ir
13/04/24
.........
4.2 19:33 0 125 04:39
12.89 km/h
ir
13/04/24
Work -> Home
6.1 38:17 12 135 06:16
9.56 km/h
ir
13/04/24
Lunch Run
2.02 09:08 12 04:31
13.27 km/h
13/04/24
Afternoon Run
12.3 1:10:20 44 141 05:43
10.49 km/h
13/04/24
Salaspils sporta nams
5.11 28:48 13 154 05:38
10.65 km/h
ir treniņš,asfalts
13/04/24
Cool down Run ????
0.99 06:39 2 131 06:43
8.93 km/h
ir
13/04/24
Interval Run 5*200m ????????
1.87 10:09 0 149 05:25
11.05 km/h
ir
13/04/24
Interval Run 10*400m ????️????
5.83 26:20 0 158 04:31
13.28 km/h
ir
13/04/24
Warm up Run ????️
4.01 22:31 0 135 05:36
10.69 km/h
ir
13/04/24
Skrējiens
16.38 1:12:37 0 04:25
13.53 km/h
ir
13/04/24
Backyard ultra “Lūša pēdās”
47.51 4:47:16 258 06:02
9.92 km/h
13/04/24
15:33 suņa galva, +12, apmācies
6.1 41:24 34 147 06:47
8.84 km/h
ir treniņš,takas
13/04/24
Evening Run
0.56 03:23 6 136 06:02
9.93 km/h
ir
13/04/24
Afternoon Run
7.18 45:56 18 158 06:23
9.38 km/h
ir
13/04/24
Afternoon Run
12.08 1:00:07 21 140 04:58
12.06 km/h
ir
13/04/24
Afternoon Run
12.01 1:08:19 14 141 05:41
10.55 km/h
ir
13/04/24
Afternoon Run
10.28 48:31 19 117 04:43
12.71 km/h
ir
13/04/24
dienas
9.02 22 105
km/h
ir treniņš,takas
13/04/24
Lsc pusmaratons
10 50:28 0 145 05:02
11.89 km/h
ir sacensības,asfalts
13/04/24
Дневной забег
6.75 50:31 31 159 07:29
8.02 km/h
ir
13/04/24
Afternoon Run
6.84 45:10 98 139 06:36
9.09 km/h
ir
13/04/24
Kaut kas jau sanāk. ????
21.11 1:48:00 35 139 05:06
11.73 km/h
ir
13/04/24
Afternoon Run
7.77 53:12 28 129 06:50
8.76 km/h
13/04/24
Backyard Ultra "Lūša pēdās 2024" 7.aplis ????
6.77 40:11 34 144 05:56
10.11 km/h
13/04/24
Carrera de tarde
5.01 25:46 20 133 05:08
11.67 km/h
ir treniņš
13/04/24
Pa pilsētu
11.31 98
km/h
ir
13/04/24
Atpakaļ pie saknēm
12.56 1:19:50 132 122 06:21
9.44 km/h
ir
13/04/24
Afternoon Run
16.23 1:51:40 146 147 06:52
8.72 km/h
13/04/24
3h
26.44 2:59:24 376 151 06:47
8.84 km/h
ir
13/04/24
Treniņš
13.01 1:30:12 24 06:55
8.65 km/h
treniņš
13/04/24
Дневной забег
6.78 49:47 32 161 07:20
8.17 km/h
ir
13/04/24
Backyard Ultra "Lūša pēdās 2024" 6.aplis
6.78 41:08 31 141 06:04
9.89 km/h
13/04/24
Afternoon Run
13.03 1:46:05 30 127 08:08
7.37 km/h
ir
13/04/24
Afternoon Run
11.11 1:07:40 119 142 06:05
9.85 km/h
13/04/24
Treniņš
8.45 1:00:07 0 07:06
8.43 km/h
13/04/24
kp noņemšana
9 1:03:31 149 131 07:03
8.50 km/h
ir
13/04/24
Afternoon Run
14.02 1:27:43 27 115 06:15
9.59 km/h
ir treniņš
13/04/24
Lunch Trail Run
12 1:09:16 411 151 05:46
10.39 km/h
13/04/24
Дневной забег
6.79 48:58 31 160 07:12
8.32 km/h
ir
13/04/24
Afternoon Run
2.77 13:47 0 158 04:58
12.06 km/h
ir
13/04/24
Afternoon Run
13.14 1:04:22 61 124 04:53
12.25 km/h
ir
13/04/24
Afternoon Run
19.01 1:33:43 105 139 04:55
12.17 km/h
ir
13/04/24
Skujnieku takas
8.41 49:29 19 143 05:53
10.20 km/h
ir treniņš
13/04/24
Backyard Ultra "Lūša pēdās 2024" 5.aplis
6.79 40:58 27 142 06:02
9.94 km/h
13/04/24
Afternoon Run
13.16 1:03:06 49 145 04:47
12.51 km/h
ir
13/04/24
Afternoon Run
10.01 1:17:39 28 142 07:45
7.73 km/h
ir
13/04/24
Valdeķi - Teteriņš
10.05 1:09:03 64 160 06:52
8.73 km/h
13/04/24
Lunch Run
31.28 2:49:07 42 05:24
11.10 km/h
ir treniņš
13/04/24
Дневной забег
6.84 49:59 31 150 07:18
8.21 km/h
ir
13/04/24
Дневной забег
6.81 48:19 29 147 07:05
8.46 km/h
ir
13/04/24
Skrējiens.
10.67 1:00:20 45 05:39
10.61 km/h
ir treniņš,asfalts
13/04/24
Backyard Ultra "Lūša pēdās 2024" 4.aplis
6.78 41:27 30 141 06:06
9.81 km/h
13/04/24
Kad ļāvu pulkstenim pasmieties par mani...
7.47 41:03 3 126 05:29
10.92 km/h
ir
13/04/24
Ziemeļu divdienas 1.d.
4.92 32:26 74 173 06:35
9.10 km/h
13/04/24
Ziemeļu divdienas, 1.diena, Carnikava
6.11 33:41 95 05:30
10.88 km/h
ir
13/04/24
Lunch Run
1.02 07:14 25 07:05
8.46 km/h
ir
13/04/24
Afternoon Run
11.42 58:26 0 142 05:07
11.73 km/h
ir
13/04/24
11:03 LSC Uzvaras parks
3 14:01 0 04:40
12.84 km/h
ir sacensības,asfalts
13/04/24
Morning Run ????️ 980m ????️
10.01 52:28 108 139 05:14
11.45 km/h
ir
13/04/24
Skrējiens
4.9 32:58 54 135 06:43
8.92 km/h
ir treniņš
13/04/24
Backyard Ultra "Lūša pēdās 2024" 3.aplis
6.78 40:42 33 140 06:00
10.00 km/h
13/04/24
Morning Run
24.25 2:28:15 36 133 06:06
9.81 km/h
13/04/24
Morning Run
25.11 1:59:46 39 143 04:46
12.58 km/h
ir
13/04/24
Orienteering race
5.24 40:41 147 128 07:45
7.73 km/h
ir sacensības,takas,orientēšanās
13/04/24
Morning Run
35 3:38:21 29 137 06:14
9.62 km/h
ir
13/04/24
Morning Run
11.66 1:09:00 26 132 05:55
10.14 km/h
ir
13/04/24
Skrējiens
11.77 1:10:00 0 05:56
10.09 km/h
ir
13/04/24
Ciet
5.3 31:28 0 05:56
10.11 km/h
ir treniņš
13/04/24
Полуденный забег
6.77 46:21 34 143 06:50
8.76 km/h
ir
13/04/24
Klaipēdos ekomaratonas ????
20.47 1:45:42 330 168 05:09
11.62 km/h
13/04/24
Lunch Run
21.01 1:46:08 13 143 05:03
11.88 km/h
13/04/24
LSC Pavasara Pusmaratona sacensībās.
21.23 1:22:43 47 175 03:53
15.40 km/h
ir
13/04/24
Iesildīšanās pirms sacensībām.
1.42 06:19 4 153 04:26
13.49 km/h
ir
13/04/24
Paskrejiens uz sacensību reģistrāciju.
0.89 03:59 1 137 04:28
13.41 km/h
ir
13/04/24
10:17, dubļi, daudz dubļu
16 1:33:10 140 157 05:49
10.30 km/h
ir treniņš
13/04/24
Backyard Ultra "Lūša pēdās 2024" 2.aplis
6.79 40:38 35 146 05:59
10.03 km/h
13/04/24
Morning Run
15.35 1:33:08 60 136 06:04
9.89 km/h
ir
13/04/24
Полуденный забег
6.8 45:22 26 144 06:40
8.99 km/h
ir
13/04/24
Morning Run
17.58 2:12:37 34 134 07:32
7.95 km/h
ir
13/04/24
Morning Run
12.28 59:11 29 166 04:49
12.45 km/h
13/04/24
Backyard Ultra "Lūša pēdās 2024" 1.aplis
6.79 41:20 38 138 06:05
9.86 km/h
13/04/24
Morning Run
15.01 1:08:17 63 133 04:32
13.19 km/h
ir
13/04/24
Sestdiena
10 1:02:25 0 06:14
9.61 km/h
ir
13/04/24
Morning Run
19.57 1:55:13 70 149 05:53
10.19 km/h
ir
13/04/24
Morning Run
44.1 3:32:19 301 123 04:48
12.46 km/h
ir
13/04/24
Maldīšanās Baložu apkārtnes mežos, prasīšana garāmgājējam, uz kuru pusi Rīga
23 2:07:12 0 137 05:31
10.85 km/h
ir treniņš,asfalts
13/04/24
13.04
7.28 43:51 17 06:01
9.96 km/h
ir
13/04/24
Z2
17.72 1:44:57 29 05:55
10.13 km/h
ir
13/04/24
Morning Run
17.86 1:28:48 83 04:58
12.07 km/h
13/04/24
Iesildīšanās tenisam ar Bingo
2.53 14:04 0 132 05:33
10.79 km/h
ir
13/04/24
Beberbeķi Trail
15.35 1:36:37 213 161 06:17
9.53 km/h
13/04/24
Morning Run
16.01 1:44:20 78 143 06:31
9.21 km/h
13/04/24
Baudot pasakainu rītu Esaouira..
8.6 50:45 1 140 05:54
10.17 km/h
ir
13/04/24
Rīts, Liepsalu aplis + i
9.96 53:54 24 120 05:24
11.09 km/h
ir takas,asfalts
13/04/24
Morning Run
0.64 03:30 2 141 05:28
10.97 km/h
ir
13/04/24
Morning Run
10.07 55:57 13 123 05:33
10.80 km/h
ir
13/04/24
Zibeņos pirms disku golferiem
16.42 1:38:36 505 138 06:00
9.99 km/h
ir treniņš,takas
13/04/24
Auss
10.03 1:04:24 0 06:25
9.34 km/h
ir treniņš
13/04/24
Morning Trail Run
11.01 52:37 80 132 04:46
12.55 km/h
ir
13/04/24
Утренний забег
21.61 2:20:59 42 154 06:31
9.20 km/h
13/04/24
Smidzinošs rīts piedzīvotaispauniņāunprom
9.09 53:33 0 05:53
10.18 km/h
13/04/24
Morning Run
5.55 30:03 65 129 05:24
11.08 km/h
ir
13/04/24
Morning Run
7.05 40:16 18 124 05:42
10.50 km/h
13/04/24
Morning Run
25.05 2:16:35 54 152 05:27
11.00 km/h
ir
13/04/24
Morning Run
13.41 1:07:55 79 139 05:03
11.85 km/h
13/04/24
Rīta ????
11.23 1:05:52 27 97 05:51
10.23 km/h
ir
13/04/24
rita
12.31 30 111
km/h
ir treniņš,takas
13/04/24
Treadmill Run 1.5k
1.5 14:03 0 101 09:22
6.41 km/h
ir
13/04/24
Treadmill Run 1.5k
1.5 12:49 0 91 08:32
7.02 km/h
ir
12/04/24
Patīkams svaigumiņš
10.16 58:05 0 05:43
10.50 km/h
ir treniņš,asfalts
12/04/24
Skrējiens Olten Belchenflue
24.26 2:40:25 949 149 06:36
9.07 km/h
ir treniņš,takas
12/04/24
6.10am
10.16 1:01:01 0 06:00
9.99 km/h
ir treniņš
12/04/24
Āgenskalna ūdeņi.
10.06 1:03:34 0 06:19
9.50 km/h
ir treniņš
12/04/24
Meža riksis
12.25 1:13:08 0 137 05:58
10.05 km/h
ir
12/04/24
lunch run
6.9 36:24 0 113 05:16
11.37 km/h
ir
12/04/24
Lunch Run
29.11 2:12:41 0 149 04:33
13.16 km/h
12/04/24
Māras dīķis
4 25:15 0 06:18
9.50 km/h
ir
12/04/24
Pa pilsētu
6.29 33
km/h
ir
12/04/24
Evening Run
2.88 17:35 7 120 06:06
9.83 km/h
ir
12/04/24
Afternoon Run
20.28 1:39:22 100 155 04:53
12.25 km/h
ir
12/04/24
Night Run
7.4 33:51 14 136 04:34
13.12 km/h
ir
12/04/24
Koptreniņš kopā ar Norci
10.2 55:38 25 151 05:27
11.00 km/h
ir treniņš,asfalts
12/04/24
Treadmill run(intervali)
13 54:45 0 153 04:12
14.25 km/h
ir treniņš,svaru zāle
12/04/24
Rogaininga nakts treniņš
35.02 5:21:11 469 131 09:10
6.54 km/h
12/04/24
Jēkabpilī
10 45:46 0 04:34
13.11 km/h
ir treniņš,asfalts
12/04/24
Pirmie šorti
4.12 24:57 0 155 06:03
9.91 km/h
ir treniņš
12/04/24
Evening Run
10.18 1:04:32 25 145 06:20
9.46 km/h
12/04/24
Uzmini nu - atkal GPS neiet!
13 1:20:00 20 06:09
9.75 km/h
ir takas,asfalts
12/04/24
Krustpils +Jēkabpils
6.85 39:46 0 05:48
10.34 km/h
ir treniņš
12/04/24
pa mežu
10 1:13:00 0 130 07:18
8.22 km/h
takas
12/04/24
skrējiens
4.62 25:30 19 126 05:31
10.87 km/h
ir
12/04/24
Evening Run
5 31:29 12 128 06:17
9.53 km/h
ir
12/04/24
Piecinieks, 4x500, 9:33
5.03 29:08 0 135 05:47
10.36 km/h
ir treniņš
12/04/24
Evening Run
16.9 1:24:10 35 125 04:58
12.05 km/h
ir
12/04/24
Skrējiens
10 47:34 0 04:45
12.61 km/h
ir treniņš,asfalts
12/04/24
Pie karjerām
7.2 49:52 142 140 06:55
8.66 km/h
ir
12/04/24
Ciet
6 34:48 0 05:48
10.34 km/h
ir treniņš
12/04/24
Vkara +7 DR 6 apmācies ar retām lietus lāsēm
7.8 47:25 27 149 06:04
9.87 km/h
ir treniņš,takas,asfalts
12/04/24
Вечерний забег
5.19 36:49 2 156 07:05
8.46 km/h
ir
12/04/24
Carrera de noche
6.24 30:22 7 134 04:51
12.33 km/h
ir treniņš
12/04/24
Evening Run
3.03 19:01 3 147 06:16
9.56 km/h
12/04/24
Evening Run
10.05 1:14:19 22 153 07:23
8.11 km/h
12/04/24
Evening Run
3.84 27:15 16 152 07:05
8.46 km/h
ir
12/04/24
Evening Trail Run
15.21 1:21:59 225 140 05:23
11.13 km/h
ir
12/04/24
Evening easy Run
10.6 57:52 12 115 05:27
10.99 km/h
ir
12/04/24
Evening Trail Run
12.3 1:04:17 6 140 05:13
11.48 km/h
ir
12/04/24
Teo peldēšanas menedžments
9.07 1:02:37 258 157 06:54
8.69 km/h
ir
12/04/24
M30
4 32:00 0 115 08:00
7.50 km/h
ir treniņš
12/04/24
Evening Run
4.56 29:18 5 142 06:25
9.34 km/h
12/04/24
Evening Run
1.8 12:05 0 142 06:42
8.94 km/h
ir treniņš
12/04/24
Evening Run
8.57 54:39 55 121 06:22
9.41 km/h
ir
12/04/24
Evening Run
9.49 54:05 27 05:41
10.53 km/h
ir treniņš
12/04/24
Cool down Run
1.01 06:10 1 140 06:06
9.83 km/h
ir
12/04/24
Interval Run 5*200m #3
1.82 10:48 0 152 05:56
10.11 km/h
ir
12/04/24
Interval Run 1000m #3
1 02:59 0 172 02:59
20.11 km/h
ir
12/04/24
Interval Run 5*200m #2
1.88 09:44 0 157 05:10
11.59 km/h
ir
12/04/24
Interval Run 1000m #2
1 03:02 0 172 03:02
19.78 km/h
ir
12/04/24
Interval Run 5 * 200m #1
1.9 09:49 0 157 05:10
11.61 km/h
ir
12/04/24
Warm up Run ????️
4 21:56 7 135 05:29
10.94 km/h
ir
12/04/24
Interval Run 1000m #1
1 02:58 3 168 02:58
20.22 km/h
ir
12/04/24
Piektdiena
10 58:47 0 05:52
10.21 km/h
ir
12/04/24
Evening Run
7.01 45:40 6 133 06:30
9.21 km/h
ir
12/04/24
Afternoon Run
13.2 1:08:02 6 153 05:09
11.64 km/h
12/04/24
Evening Run
8.02 55:57 3 140 06:58
8.60 km/h
ir treniņš
12/04/24
Afternoon Run
14.02 1:06:41 21 118 04:45
12.61 km/h
ir
12/04/24
Ietestēt Hoka Mach 6
19.42 1:40:00 42 141 05:08
11.65 km/h
ir treniņš
12/04/24
Evening Run
10.07 55:29 0 140 05:30
10.89 km/h
ir
12/04/24
Afternoon Run
14.5 1:22:18 24 133 05:40
10.57 km/h
12/04/24
GSR
22.37 2:30:32 0 06:43
8.92 km/h
ir treniņš,asfalts
12/04/24
15.
12.33 1:12:35 50 126 05:53
10.19 km/h
ir
12/04/24
Afternoon Run
3.71 23:05 14 157 06:13
9.64 km/h
12/04/24
Afternoon Run
17.78 1:28:27 39 151 04:58
12.06 km/h
12/04/24
Atsildīšanās pēc pusītes.
1.01 05:01 5 133 04:58
12.08 km/h
ir
12/04/24
Piektdienas pusmaratoniņš.
21.23 1:28:06 40 149 04:08
14.46 km/h
ir
12/04/24
KomVol4
6.29 32:51 23 160 05:13
11.49 km/h
ir treniņš
12/04/24
Afternoon Run
10.1 1:00:01 230 144 05:56
10.10 km/h
12/04/24
dienas
8.26 13 112
km/h
ir treniņš,takas
12/04/24
Kamēr vēl silti
11.3 1:04:06 15 140 05:40
10.58 km/h
ir treniņš
12/04/24
Afternoon Run
6.16 38:32 16 156 06:15
9.59 km/h
ir
12/04/24
Afternoon Run jeb Kiborgi arī raud..
16.52 1:39:25 162 131 06:01
9.97 km/h
12/04/24
Afternoon Run
13.27 1:05:06 0 140 04:54
12.23 km/h
ir
12/04/24
Afternoon Run
9.21 51:27 42 147 05:35
10.74 km/h
ir
12/04/24
Afternoon Run
10.75 55:11 13 140 05:08
11.69 km/h
12/04/24
Līdz Bākai
8.4 45:26 27 144 05:24
11.09 km/h
ir treniņš
12/04/24
Afternoon Run
3.73 22:01 7 128 05:54
10.17 km/h
ir
12/04/24
Afternoon Run
12.3 59:31 148 161 04:50
12.40 km/h
ir
12/04/24
Fast Hills 6*200m ????️☀️????
2.31 19:41 92 139 08:31
7.04 km/h
ir
12/04/24
Easy Run ????️????
8.02 40:13 77 142 05:00
11.97 km/h
ir
12/04/24
Lunch Run
11.12 59:42 197 125 05:22
11.18 km/h
ir
12/04/24
Pēc motorollera
2 10:46 0 139 05:23
11.15 km/h
ir treniņš,asfalts
12/04/24
Morning Run
14.9 1:24:08 104 05:38
10.63 km/h
12/04/24
Skrējiens
6.76 48:57 0 07:14
8.29 km/h
ir
12/04/24
Z2 HR
6.17 40:07 10 06:30
9.23 km/h
ir
12/04/24
Morning Run
7.11 45:41 54 170 06:25
9.34 km/h
ir
12/04/24
Lunch Run
11.15 1:01:02 12 05:28
10.96 km/h
ir
12/04/24
Pieliku
11.23 1:09:03 0 06:08
9.76 km/h
ir treniņš
12/04/24
Easy run
9.15 45:25 71 135 04:57
12.09 km/h
ir
12/04/24
Lunch Run
5.19 27:33 24 134 05:18
11.30 km/h
12/04/24
Morning Run
10.01 1:02:34 33 142 06:15
9.60 km/h
12/04/24
Morning Run
9.15 1:01:12 0 164 06:41
8.97 km/h
ir
12/04/24
Līdz Madonas ceļam
15.2 1:21:12 69 126 05:20
11.23 km/h
ir asfalts
12/04/24
Morning easy Run
5.01 30:28 10 112 06:04
9.87 km/h
ir
12/04/24
9:23 Vesetas iela-Tomsona iela(+10)
2.6 14:39 0 05:38
10.65 km/h
ir treniņš,asfalts
12/04/24
Rīts
5.01 29:29 25 05:53
10.20 km/h
ir
12/04/24
Morning Run
10.8 57:00 27 125 05:16
11.37 km/h
ir
12/04/24
rita
12.04 24 112
km/h
ir treniņš,takas
12/04/24
Izturība: 7x 6/1 pm/pastaiga
12.6 1:02:12 37 133 04:56
12.15 km/h
ir treniņš
12/04/24
Утренний забег
7.01 40:18 50 123 05:44
10.44 km/h
ir
12/04/24
Morning Run
8.2 47:31 86 129 05:47
10.35 km/h
12/04/24
Morning Run
11.4 53:36 96 123 04:42
12.76 km/h
ir
12/04/24
Morning Run
8.03 48:32 19 134 06:02
9.93 km/h
ir
12/04/24
Uz darbu ar trim fārtlekiem.
5.39 22:58 12 143 04:15
14.08 km/h
ir
12/04/24
Morning Run
5.88 32:32 31 130 05:31
10.84 km/h
ir
11/04/24
Skrējiens Grindelwald
13.01 1:36:00 748 155 07:22
8.13 km/h
ir treniņš,takas
11/04/24
Lemon gym Skanste
6 35:00 0 05:50
10.29 km/h
ir treniņš
11/04/24
ciet
7 40:09 0 05:44
10.46 km/h
ir
11/04/24
Depo 9X200
8.9 46:22 62 154 05:12
11.52 km/h
ir treniņš
11/04/24
Akmens tiltā nelaime.
7.18 42:32 0 05:55
10.13 km/h
ir treniņš
11/04/24
lunch run
7.21 34:53 0 124 04:50
12.40 km/h
ir
11/04/24
Kincaid Dimond loop HILLS
16 1:33:21 0 138 05:50
10.28 km/h
ir
11/04/24
Skrējiens
6.26 45:47 67 127 07:18
8.20 km/h
ir treniņš
11/04/24
Afternoon Run
12.78 1:00:30 30 145 04:44
12.67 km/h
ir
11/04/24
Aizkraukles pagasts
10 50:49 50 146 05:04
11.81 km/h
ir treniņš,asfalts
11/04/24
Treadmill run(standarts)
15 1:11:33 0 138 04:46
12.58 km/h
ir treniņš,svaru zāle
11/04/24
Centrs iziets
14 1:05:00 0 04:38
12.92 km/h
ir treniņš,asfalts
11/04/24
Evening Run
5.15 28:31 8 151 05:32
10.84 km/h
11/04/24
KomVol3
5.21 29:17 15 153 05:37
10.68 km/h
ir treniņš
11/04/24
No darba
13.01 1:20:45 0 06:12
9.67 km/h
ir treniņš
11/04/24
Easy Run ????
8.01 47:30 100 139 05:55
10.12 km/h
ir
11/04/24
Uzskrēju uz ātrumu
1.54 05:28 0 174 03:32
16.90 km/h
ir
11/04/24
Rīta rosme
4.9 28:27 25 05:48
10.33 km/h
ir
11/04/24
6x4m@165bp
14.1 1:09:47 8 142 04:56
12.12 km/h
ir treniņš,asfalts
11/04/24
Pa pilsētu
12.21 68
km/h
ir
11/04/24
Carrera nocturna
12.07 1:00:00 46 135 04:58
12.07 km/h
ir treniņš
11/04/24
Vakara skrējiens
10 56:35 0 135 05:39
10.60 km/h
ir
11/04/24
Magnēts
6.9 49:25 45 136 07:09
8.38 km/h
ir orientēšanās
11/04/24
Afternoon Run
13.51 1:01:31 44 146 04:33
13.18 km/h
11/04/24
Pēc šances uz mājām.
10.1 48:11 48 140 04:46
12.58 km/h
ir
11/04/24
Evening Run
8 50:10 50 134 06:16
9.57 km/h
ir
11/04/24
3 x apkārt dīķim
6.17 43:30 0 153 07:03
8.51 km/h
ir treniņš
11/04/24
Vējainais
11.55 1:06:56 0 140 05:47
10.35 km/h
ir
11/04/24
GSR
8.05 54:01 0 06:42
8.94 km/h
ir treniņš,asfalts
11/04/24
Kalnroze iela
7.82 46:53 21 149 05:59
10.01 km/h
ir treniņš,takas,asfalts
11/04/24
Night Run
9.21 50:29 81 140 05:28
10.95 km/h
11/04/24
Night Run
8.05 49:17 84 06:07
9.80 km/h
11/04/24
Night Run
9.27 51:05 52 148 05:30
10.89 km/h
11/04/24
05.(91.0) Māras dīķis
11.09 1:06:47 28 06:01
9.96 km/h
ir treniņš
11/04/24
Krustpils
7 40:53 0 05:50
10.27 km/h
ir treniņš
11/04/24
(145)
8.05 50:30 34 139 06:16
9.56 km/h
ir
11/04/24
Atsildīšanās
2 16:50 0 118 08:25
7.13 km/h
ir treniņš
11/04/24
Riepa 10x
2 14:32 0 145 07:16
8.26 km/h
ir treniņš
11/04/24
Iesildīšanās
2 12:00 0 130 06:00
10.00 km/h
ir treniņš
11/04/24
Līdz jūrai nedaudz ātrāk
10.57 51:10 72 146 04:50
12.39 km/h
ir treniņš
11/04/24
Līdz aplim un atpakļ.
11.98 1:09:54 66 146 05:50
10.28 km/h
ir
11/04/24
Вечерний забег
6.58 42:02 25 140 06:23
9.39 km/h
ir
11/04/24
Evening Run
3.01 21:12 27 139 07:02
8.52 km/h
11/04/24
Stunda svaiga gaisa
11.3 1:00:01 42 145 05:18
11.30 km/h
ir
11/04/24
Skrējiens
10 49:44 0 04:58
12.06 km/h
ir treniņš,asfalts
11/04/24
skrējiens
6.16 35:41 51 120 05:47
10.36 km/h
ir
11/04/24
Attālinos uznesatikšanos
16.07 1:30:05 0 05:36
10.70 km/h
11/04/24
Magnēts, Juglas mežs
10.42 1:43:57 122 127 09:58
6.01 km/h
ir treniņš,takas,orientēšanās
11/04/24
Evening Workout
3.44 42:06 156 143 12:14
4.90 km/h
ir
11/04/24
Evening Run
3.02 16:13 21 135 05:22
11.17 km/h
ir
11/04/24
Evening Run
3.09 16:08 18 147 05:13
11.49 km/h
ir
11/04/24
Skujnieku cels
9.04 46:50 58 141 05:10
11.58 km/h
ir treniņš
11/04/24
Evening Run
9.19 1:32:06 100 153 10:01
5.99 km/h
ir
11/04/24
Evening Run
16.45 1:23:57 80 05:06
11.76 km/h
ir treniņš
11/04/24
Evening Run
13.37 1:16:02 30 140 05:41
10.55 km/h
ir
11/04/24
Skrējiens
14 1:02:57 0 04:29
13.34 km/h
ir
11/04/24
Evening Run
6.56 32:50 42 05:00
11.99 km/h
11/04/24
Evening Run
11.43 1:01:47 34 05:24
11.10 km/h
11/04/24
Evening Trail Run
11.01 51:55 96 131 04:42
12.72 km/h
ir
11/04/24
Evening Run
9.14 1:00:04 43 142 06:34
9.13 km/h
11/04/24
skolas stadions
5.12 39:44 14 158 07:45
7.73 km/h
ir treniņš
11/04/24
Evening Run
6.02 35:49 22 123 05:56
10.08 km/h
11/04/24
Afternoon Run
9 47:57 15 130 05:19
11.26 km/h
ir
11/04/24
TRX
3.82 49:01 12 95 12:49
4.68 km/h
ir
11/04/24
Evening Run
8.68 45:32 25 140 05:14
11.44 km/h
ir
11/04/24
Afternoon Run
10.41 59:00 73 05:40
10.59 km/h
11/04/24
32 - ...
5 33:14 0 06:38
9.03 km/h
ir treniņš
11/04/24
Morocco Moto #7, Imgdal Motorcycle
66.45 1:18:47 512 83 01:11
50.61 km/h
ir
11/04/24
Alnis 1.kārta Kalnciema skola
6.77 50:43 44 162 07:29
8.01 km/h
ir
11/04/24
Uz pakomātu pēc jaunās lietus jakas ar kapuci.
15.13 1:24:23 72 142 05:34
10.76 km/h
ir
11/04/24
Asfalts
14 1:06:44 0 04:46
12.59 km/h
ir
11/04/24
Valmieras Magnēta 2.kārta - Kazu kràces
3.41 24:42 41 145 07:14
8.28 km/h
11/04/24
Alnis 1. Kārta, Kalnciems
8.54 53:48 144 06:17
9.52 km/h
ir
11/04/24
"Atsildišanās" spurts ar Artūru
0.86 04:10 22 04:50
12.38 km/h
ir
11/04/24
Afternoon Run
0.63 04:03 10 06:25
9.33 km/h
ir
11/04/24
Aļņa 1.kārta
6.87 55:29 47 154 08:04
7.43 km/h
ir
11/04/24
Afternoon Run
14.38 1:01:25 69 138 04:16
14.05 km/h
ir
11/04/24
Afternoon Run
0.6 04:16 6 143 07:06
8.44 km/h
11/04/24
Afternoon Run
6.83 50:24 41 158 07:22
8.13 km/h
11/04/24
Afternoon Run
0.61 03:49 7 131 06:15
9.59 km/h
11/04/24
Afternoon Run
17.95 1:28:02 77 139 04:54
12.23 km/h
ir
11/04/24
Afternoon Run
11.61 1:13:23 134 149 06:19
9.49 km/h
11/04/24
Afternoon Run
2.58 12:41 11 150 04:54
12.20 km/h
ir
11/04/24
Jaunu māju meklējumos
5.78 1:02:02 445 163 10:43
5.59 km/h
ir
11/04/24
Afternoon Run
11.69 58:37 5 141 05:00
11.97 km/h
11/04/24
Afternoon Run
4.18 27:03 9 139 06:28
9.27 km/h
11/04/24
Afternoon Trail Run
23.51 1:56:29 193 127 04:57
12.11 km/h
ir
11/04/24
Skrējiens
2.76 21:12 0 07:40
7.81 km/h
ir asfalts,basais
11/04/24
VO2Max 4 * 4:00 @ 3:50 min/km
12 1:02:29 0 150 05:12
11.52 km/h
ir treniņš,asfalts,stadions
11/04/24
Ants, Sun and the Black Lake
15.19 1:35:43 27 06:18
9.52 km/h
ir
11/04/24
Afternoon Run
9.01 49:55 2 158 05:32
10.83 km/h
ir
11/04/24
.........
4.56 24:04 0 05:16
11.37 km/h
ir
11/04/24
Treniņš
13.07 1:44:21 0 07:59
7.52 km/h
11/04/24
Lunch Activity
1.3 1:03:10 0 48:35
1.23 km/h
ir
11/04/24
dienas
9.42 77 106
km/h
treniņš,takas,asfalts
11/04/24
Skrējiens
7.26 52:39 30 07:15
8.27 km/h
ir takas
11/04/24
Lunch Trail Run
5.71 40:05 93 126 07:01
8.55 km/h
11/04/24
Lunch Run
7.42 45:51 19 150 06:10
9.71 km/h
11/04/24
Uz šanci.
5.28 22:46 9 138 04:18
13.92 km/h
ir
11/04/24
24-22
10.01 1:11:43 249 145 07:09
8.37 km/h
ir treniņš,takas,asfalts,pludmales smiltis
11/04/24
Rīts, +11
13.36 1:05:10 79 04:52
12.30 km/h
ir treniņš,asfalts
11/04/24
8:57 Parks un pludmale (+5)
7.12 40:54 97 149 05:44
10.44 km/h
ir treniņš
11/04/24
Morning Run
10.7 58:41 21 111 05:29
10.94 km/h
ir
11/04/24
Dzenam riepu Burkānciemā
8.05 45:29 86 130 05:39
10.62 km/h
ir
11/04/24
4 x kalnciema tilts (~1min uphill), 4 x 1min (3:15min/km), 4 x 30s (3:00min/km), 4 x sky tilts (~18s
15.79 1:16:08 92 129 04:49
12.44 km/h
ir
11/04/24
56 pa bruği
10 1:01:50 0 06:11
9.70 km/h
ir
11/04/24
Morning Run
11.38 1:08:19 64 147 06:00
9.99 km/h
ir
11/04/24
Morning Run
5.36 32:01 10 122 05:58
10.04 km/h
11/04/24
Morning Run
3.51 25:09 22 143 07:09
8.37 km/h
11/04/24
Morning Run
0.37 02:09 0 93 05:48
10.33 km/h
ir
11/04/24
Ūdens
6.04 39:23 0 06:31
9.20 km/h
ir treniņš
11/04/24
Rīta ????
11.32 1:07:03 31 101 05:55
10.13 km/h
ir
11/04/24
Morning Run
4.46 24:25 43 121 05:28
10.96 km/h
ir
11/04/24
Morning Run +5 C + P + dz
10.4 1:11:51 51 134 06:54
8.68 km/h
ir treniņš
11/04/24
Morning Run
1.25 06:32 2 176 05:13
11.48 km/h
ir
11/04/24
Morning Run
10.01 1:00:12 37 142 06:00
9.98 km/h
11/04/24
Ar podkāstiem.
12.14 1:10:02 25 126 05:46
10.40 km/h
ir treniņš,asfalts
11/04/24
Morning Run
9.15 1:12:28 20 143 07:55
7.58 km/h
ir
11/04/24
Morning Run
14.83 1:12:54 211 04:54
12.21 km/h
11/04/24
Morning Run
0.66 03:21 0 111 05:04
11.82 km/h
ir
11/04/24
Morning Run
7.18 41:21 10 120 05:45
10.42 km/h
ir
11/04/24
Morning Run
16.01 1:12:26 90 125 04:31
13.26 km/h
ir
11/04/24
Rīts ar dažiem paātrinājumiem
4.48 23:00 6 139 05:08
11.69 km/h
ir treniņš
11/04/24
Morning Run
5.01 32:45 9 127 06:32
9.18 km/h
ir
11/04/24
Morning Run
3.27 24:57 18 102 07:37
7.86 km/h
ir
11/04/24
rita
8.18 0 117
km/h
ir treniņš,takas,asfalts
11/04/24
Tempo intervāli Morning Run
7.3 45:49 76 141 06:16
9.56 km/h
ir
11/04/24
.........
10.03 47:17 0 04:42
12.73 km/h
ir
10/04/24
Līdz Bābelītim ar basām+iemērcējos
2.1 0
km/h
ir
10/04/24
5.25am
7.77 46:46 0 06:01
9.97 km/h
ir treniņš
10/04/24
st.
1 05:25 0 05:25
11.08 km/h
10/04/24
riteñbraukšana
18 52:00 0 02:53
20.77 km/h
10/04/24
Jāsāku kustēties.
5.21 33:20 0 06:23
9.38 km/h
ir treniņš
10/04/24
warmup cooldown
6 36:00 0 132 06:00
10.00 km/h
ir
10/04/24
10x800/400 @3:25 -2 dimond track
12 1:00:00 0 157 05:00
12.00 km/h
ir
10/04/24
#
4.04 31:08 17 143 07:42
7.79 km/h
ir
10/04/24
Treadmill run (recovery)
4 23:22 0 118 05:50
10.27 km/h
ir treniņš,svaru zāle
10/04/24
Pēc Odrijas
12.3 55:52 0 04:32
13.21 km/h
ir treniņš,asfalts
10/04/24
Rīts
5.06 29:31 0 05:50
10.29 km/h
ir
10/04/24
Atsildīšanās - TJ
1.62 10:07 9 148 06:14
9.61 km/h
ir treniņš
10/04/24
Talsu Jūdze - 1
5.16 23:05 49 190 04:28
13.41 km/h
ir sacensības
10/04/24
Iesildīšanās - TJ
2.07 13:15 20 146 06:24
9.37 km/h
ir treniņš
10/04/24
Pievakara sliedes. +14
8.2 50:00 0 06:05
9.84 km/h
ir
10/04/24
Treniņš
10.16 1:20:55 0 07:57
7.53 km/h
10/04/24
Skrējiens
14.01 1:16:08 0 05:26
11.04 km/h
ir
10/04/24
Afternoon Run
21.11 1:44:27 59 148 04:56
12.13 km/h
ir
10/04/24
lunch run
10.2 47:34 33 128 04:39
12.87 km/h
ir
10/04/24
19:00 Daugavpils 30 min skrējiens 2/ 4.posms,+21C, vējš
5.02 29:58 13 159 05:58
10.05 km/h
ir sacensības
10/04/24
14.
11.01 1:06:44 53 137 06:03
9.90 km/h
ir
10/04/24
treadmill - 5 km at 5% ascent
7 32:49 250 04:41
12.80 km/h
ir
10/04/24
Night Run
7.29 1:18:41 0 114 10:47
5.56 km/h
ir
10/04/24
55 pa bruği
10 1:00:19 0 06:01
9.95 km/h
ir
10/04/24
Morning Run
5.82 32:17 31 129 05:32
10.82 km/h
ir
10/04/24
Evening Run
12.75 1:02:48 48 132 04:55
12.18 km/h
10/04/24
Evening Run
10 51:00 27 140 05:06
11.76 km/h
10/04/24
Night Run,no autobusa uz mājām
1.38 09:09 1 133 06:37
9.05 km/h
ir
10/04/24
Night Run
10.18 56:25 23 138 05:32
10.83 km/h
10/04/24
Evening Run
6.18 33:18 15 123 05:23
11.14 km/h
ir
10/04/24
Trešdiena
9.25 1:00:00 0 06:29
9.25 km/h
ir
10/04/24
Evening Run
7 44:09 12 06:18
9.51 km/h
ir
10/04/24
skrējiens
9.82 56:04 169 134 05:42
10.51 km/h
ir
10/04/24
Viss slikti...
11.5 1:08:29 0 135 05:57
10.08 km/h
ir
10/04/24
Evening Run
10.01 59:56 12 149 05:59
10.02 km/h
10/04/24
Evening Run
8.05 40:00 33 153 04:58
12.08 km/h
10/04/24
Утренний забег
10.05 1:10:47 13 143 07:02
8.52 km/h
10/04/24
VS 30'
6.29 34:16 19 127 05:26
11.01 km/h
ir treniņš,takas,asfalts
10/04/24
VS 50'
9.25 49:32 9 131 05:21
11.20 km/h
ir treniņš,asfalts
10/04/24
Jēkabpils
10.5 1:01:37 0 05:52
10.22 km/h
ir treniņš
10/04/24
Doles stacija
11.14 1:04:14 26 159 05:45
10.41 km/h
ir treniņš,takas,asfalts
10/04/24
3.kārta
10.11 44:19 6 165 04:23
13.69 km/h
ir
10/04/24
Evening Run
7.96 41:03 32 121 05:09
11.63 km/h
ir
10/04/24
Saulriets vecās Hokās
11.88 1:27:37 529 159 07:22
8.14 km/h
ir
10/04/24
Skrējiens
7.28 48:21 0 134 06:38
9.03 km/h
ir treniņš,asfalts
10/04/24
Divplākšņi caur sakurām un Pili
7.02 47:26 11 142 06:45
8.88 km/h
ir treniņš,koptreniņš
10/04/24
Evening Run
10 1:02:01 40 132 06:12
9.67 km/h
ir
10/04/24
Afternoon Run
2 12:46 22 126 06:23
9.40 km/h
ir
10/04/24
Divplākšņi
7.06 46:09 11 155 06:32
9.18 km/h
10/04/24
Evening Run
12.11 1:01:21 78 05:03
11.84 km/h
10/04/24
M30
4 32:36 0 115 08:09
7.36 km/h
ir treniņš
10/04/24
Vakara +7 DR19/17 apmācies vējā auksts
8.6 52:17 27 145 06:04
9.87 km/h
ir treniņš,takas,asfalts
10/04/24
Evening Run
3.2 20:06 0 123 06:16
9.55 km/h
10/04/24
3x1km 3:30 / 90"
8.04 35:29 6 151 04:24
13.60 km/h
ir treniņš
10/04/24
Evening Run
10.77 1:11:13 34 139 06:36
9.07 km/h
ir
10/04/24
Pa pilsētu
11.85 67
km/h
ir
10/04/24
Skrējiens
13 59:33 0 04:34
13.10 km/h
ir
10/04/24
Evening Run
14.3 1:09:42 70 04:52
12.31 km/h
10/04/24
Evening Run
11.11 1:03:47 36 141 05:44
10.45 km/h
ir
10/04/24
Darbiņi.
15.15 1:20:24 34 144 05:18
11.31 km/h
ir treniņš,asfalts
10/04/24
Afternoon Run
13.66 1:26:45 153 142 06:21
9.45 km/h
ir
10/04/24
Evening Workout
0.53 07:18 0 89 13:46
4.36 km/h
10/04/24
Evening Run
11.88 1:03:16 47 173 05:19
11.27 km/h
10/04/24
Evening Run
8.02 1:11:17 14 147 08:53
6.75 km/h
10/04/24
No M līdz K/parks
6.14 33:33 0 05:27
10.98 km/h
treniņš
10/04/24
2km+2km+10×100/200+3km
10.15 59:15 46 148 05:50
10.28 km/h
ir
10/04/24
Kekava intervali
9.97 48:09 27 156 04:49
12.42 km/h
ir treniņš,asfalts
10/04/24
17:40, 15min tempā Z4
11.01 1:00:03 34 163 05:27
11.00 km/h
ir treniņš
10/04/24
Vakara mierīgā cilpa
4.64 29:29 14 133 06:21
9.44 km/h
10/04/24
12x200m, pa 39-40s (Pēdējais 36) caur 200m lēni
6.23 32:52 12 143 05:16
11.37 km/h
ir
10/04/24
Iesildīšanās
2.29 13:01 13 121 05:41
10.56 km/h
ir
10/04/24
Pārdaugava
9.12 54:02 0 05:55
10.13 km/h
ir treniņš
10/04/24
Evening Run
4.65 29:41 15 160 06:23
9.40 km/h
ir
10/04/24
Afternoon Run
21.05 1:41:02 64 118 04:47
12.50 km/h
ir
10/04/24
Pārdaugava
15.14 1:19:11 61 141 05:13
11.47 km/h
ir treniņš
10/04/24
KomVol2
5.31 34:25 4 142 06:28
9.26 km/h
ir treniņš
10/04/24
Evening Run
7.3 42:11 24 05:46
10.38 km/h
ir
10/04/24
Evening recovery Run
2.01 12:15 12 131 06:05
9.84 km/h
ir
10/04/24
Afternoon Run
7.08 59:07 79 08:20
7.19 km/h
10/04/24
Azimuts
6.57 1:07:12 150 129 10:13
5.87 km/h
10/04/24
Afternoon Run,Valmieras skriešanas seriāls
10.01 38:10 17 173 03:48
15.74 km/h
ir
10/04/24
Afternoon Run
10.14 1:00:52 26 175 06:00
10.00 km/h
ir
10/04/24
Carrera de tarde
2.01 10:15 22 134 05:05
11.77 km/h
ir treniņš
10/04/24
Evening Run
8.04 46:02 72 05:43
10.48 km/h
ir
10/04/24
Tr
10 58:27 0 121 05:50
10.27 km/h
ir
10/04/24
rajons
16.36 1:27:55 27 129 05:22
11.17 km/h
ir
10/04/24
Afternoon Run
6.51 39:11 40 137 06:01
9.97 km/h
ir
10/04/24
Koptreniņš ar kolēģiem
16.17 1:22:05 8 148 05:04
11.82 km/h
10/04/24
Afternoon Run
10.37 42:51 12 169 04:07
14.52 km/h
10/04/24
Talsu jūdze 1/15
5.3 23:16 97 150 04:23
13.67 km/h
ir
10/04/24
Afternoon Trail Run
1.07 05:10 25 138 04:49
12.43 km/h
ir
10/04/24
Afternoon Run
6.93 42:07 11 145 06:04
9.87 km/h
10/04/24
Afternoon Run
1.01 06:57 0 139 06:52
8.72 km/h
10/04/24
Afternoon Run
7.16 55:26 40 159 07:44
7.75 km/h
10/04/24
Afternoon Run pēc velo
5.03 26:01 17 141 05:10
11.60 km/h
10/04/24
Afternoon Run
1.5 07:48 0 124 05:12
11.54 km/h
ir
10/04/24
Afternoon Run
6.01 45:52 97 07:37
7.86 km/h
10/04/24
Afternoon Run
0.26 01:26 4 109 05:30
10.88 km/h
ir
10/04/24
Afternoon Run
1.2 06:30 2 133 05:25
11.08 km/h
10/04/24
Atsildīšanās pēc pusītes.
1.02 05:04 3 137 04:58
12.08 km/h
ir
10/04/24
Asfalts
14 1:06:49 0 04:46
12.57 km/h
ir
10/04/24
dienas
11.84 30 112
km/h
treniņš,takas,asfalts
10/04/24
Afternoon Run
10.22 56:19 40 136 05:30
10.89 km/h
ir
10/04/24
Pusmaratoniņš pēc darba.
21.22 1:35:15 58 142 04:29
13.37 km/h
ir
10/04/24
Afternoon pēc darba Run
10.1 52:23 24 128 05:11
11.57 km/h
ir
10/04/24
Afternoon Run
1.02 06:25 3 128 06:17
9.54 km/h
10/04/24
Morning Run
5.11 28:06 78 125 05:29
10.91 km/h
ir
10/04/24
Skrējiens. VO2MAX51
10.23 56:46 40 05:32
10.81 km/h
ir treniņš,asfalts
10/04/24
Afternoon Trail Run
11.34 55:39 43 123 04:54
12.23 km/h
ir
10/04/24
INT T10-R2 x3
9.56 49:03 10 05:07
11.69 km/h
ir
10/04/24
Lunch Run
4.5 29:37 50 157 06:34
9.12 km/h
ir
10/04/24
Lunch Run
12 1:05:40 12 05:28
10.96 km/h
ir
10/04/24
Š-mežs
7.9 50:25 59 129 06:22
9.40 km/h
ir
10/04/24
Lunch Run
7.55 51:11 80 133 06:46
8.85 km/h
10/04/24
4. ned. 50 min VS
7.34 49:54 3 145 06:47
8.83 km/h
ir treniņš
10/04/24
.........
21.12 1:38:55 0 04:41
12.81 km/h
ir
10/04/24
Morning Run
7.3 48:36 47 171 06:39
9.01 km/h
ir
10/04/24
Ventiļi
10.19 1:05:05 0 06:23
9.39 km/h
ir treniņš
10/04/24
Morning Run
8.9 1:00:16 0 161 06:46
8.86 km/h
ir
10/04/24
Morning Run,iesildīšanās vakaram
5.31 28:35 6 120 05:22
11.15 km/h
ir
10/04/24
Dzenam riepu
10.14 55:02 82 133 05:25
11.06 km/h
ir
10/04/24
Morning Run
9.67 1:00:03 41 142 06:12
9.66 km/h
ir
10/04/24
Morning Run
12 1:11:47 95 112 05:58
10.03 km/h
ir
10/04/24
Rīta rosme
5.01 32:39 0 06:31
9.21 km/h
ir treniņš
10/04/24
Morning Run
7.11 48:03 49 136 06:45
8.88 km/h
ir
10/04/24
Morning Run
10.02 1:05:24 26 141 06:31
9.19 km/h
10/04/24
Rīts ar Alīnu
3.33 19:13 0 05:46
10.40 km/h
ir treniņš,asfalts,stadions
10/04/24
Morning Run
0.7 03:55 0 116 05:35
10.72 km/h
ir
10/04/24
Morning Run
7.2 38:28 23 135 05:20
11.23 km/h
ir
10/04/24
Morning Run
15.54 1:26:55 29 05:35
10.73 km/h
10/04/24
Rīts, +12
7.81 45:03 49 05:46
10.40 km/h
ir treniņš,asfalts
10/04/24
Morning Run uz darbu
4.02 19:37 11 135 04:52
12.30 km/h
ir
10/04/24
Утренний забег
9.66 54:02 45 126 05:35
10.73 km/h
ir
10/04/24
rita
12.49 21 115
km/h
ir treniņš,takas
10/04/24
Rīta ????
11.35 1:06:42 30 100 05:52
10.21 km/h
ir
10/04/24
Morning Run
10 58:57 41 146 05:53
10.18 km/h
10/04/24
Morning Run
1.33 09:55 0 115 07:27
8.05 km/h
ir
10/04/24
Morning Run
1.32 09:17 4 131 07:01
8.53 km/h
ir
10/04/24
Morning Run
12.1 1:05:49 29 155 05:26
11.03 km/h
10/04/24
Morning Run
8.58 52:35 44 145 06:07
9.79 km/h
10/04/24
Morning Run
6.02 35:35 0 117 05:54
10.15 km/h
ir
10/04/24
Morning Run
7.41 37:31 8 138 05:03
11.85 km/h
ir treniņš
10/04/24
Morning Run
13.68 1:14:25 22 153 05:26
11.03 km/h
ir
10/04/24
Morning Run
9.99 59:57 88 141 06:00
10.00 km/h
10/04/24
Morning Run
13.11 1:00:47 79 124 04:38
12.94 km/h
ir
10/04/24
Rīts
4.28 24:00 4 129 05:36
10.70 km/h
ir treniņš
10/04/24
Ar trim fārtlekiem uz darbu.
5.45 23:11 11 142 04:15
14.10 km/h
ir
10/04/24
Morning Run
12.01 1:06:30 93 128 05:32
10.84 km/h
10/04/24
Uz pakomātu pēc 9kg Isostar pulverīša
7.72 52:34 0 134 06:48
8.81 km/h
ir
09/04/24
No KT
4.38 14:51 4 124 03:23
17.70 km/h
velo
09/04/24
Uz KT
4.4 14:17 2 114 03:14
18.48 km/h
velo
09/04/24
Nāc izvējoties Liepājā
13.51 1:29:36 11 131 06:37
9.05 km/h
ir takas,koptreniņš
09/04/24
6.50am
10.19 1:00:00 0 05:53
10.19 km/h
ir treniņš
09/04/24
st.
1 06:00 0 06:00
10.00 km/h
09/04/24
riteñbraukšana
18 50:00 0 02:46
21.60 km/h
09/04/24
Morning Run
20.76 1:39:49 0 143 04:48
12.48 km/h
09/04/24
neighborhood loop
16 1:32:21 0 136 05:46
10.40 km/h
ir
09/04/24
otrdienis
4 23:40 0 05:55
10.14 km/h
ir
09/04/24
Afternoon Run
3.2 18:28 3 119 05:46
10.40 km/h
09/04/24
Stadions
2 11:10 0 05:35
10.75 km/h
ir treniņš
09/04/24
#
5.05 38:40 14 152 07:39
7.84 km/h
ir
09/04/24
Uz grupu nodarbību Valdlaučos
16.9 1:19:02 0 04:40
12.83 km/h
ir treniņš,asfalts
09/04/24
Pa pilsētu kopā ar Janu un Kristu
12.12 1:15:14 52 134 06:12
9.67 km/h
ir takas,asfalts,koptreniņš
09/04/24
Evening Run
10.09 53:03 34 05:15
11.41 km/h
09/04/24
54 pa bruği
10.5 1:03:11 0 06:01
9.97 km/h
ir
09/04/24
Meža riksis
14 1:25:07 0 136 06:04
9.87 km/h
ir
09/04/24
Atsildīšanās
2 16:50 0 121 08:25
7.13 km/h
ir treniņš
09/04/24
Iesildīšanās
2 12:10 0 131 06:05
9.86 km/h
ir treniņš
09/04/24
KomVol1
5.32 30:32 7 155 05:44
10.45 km/h
ir treniņš
09/04/24
Lunch Run
1.78 12:10 24 144 06:50
8.78 km/h
09/04/24
Treadmill run(^210m)
26 2:10:28 210 148 05:01
11.96 km/h
ir treniņš,svaru zāle
09/04/24
Magnēts
7.6 55:55 52 144 07:21
8.15 km/h
ir orientēšanās
09/04/24
.........
13.31 1:01:41 0 134 04:38
12.95 km/h
ir
09/04/24
Otrdiena
8 53:00 0 06:37
9.06 km/h
ir
09/04/24
No darba
13.01 1:17:20 0 05:56
10.09 km/h
treniņš
09/04/24
Pa rajonu vakarā. + 18 !
5 29:25 0 130 05:53
10.20 km/h
ir
09/04/24
Garmin ieteikums - bāze uz 5:46
7.93 45:56 7 112 05:47
10.36 km/h
ir
09/04/24
Evening Run
12 1:12:27 26 135 06:02
9.94 km/h
ir
09/04/24
pa mežu
10 1:12:00 0 130 07:12
8.33 km/h
takas
09/04/24
Pēc auto
2.5 14:00 0 05:36
10.71 km/h
09/04/24
Pēc auto
2.7 15:00 0 05:33
10.80 km/h
09/04/24
Evening Run
7.05 45:24 156 142 06:26
9.32 km/h
09/04/24
Morning Run
10.4 48:36 13 142 04:40
12.84 km/h
09/04/24
Hill Session
21 1:47:13 226 140 05:06
11.75 km/h
09/04/24
Evening Run
1.86 17:58 6 09:39
6.21 km/h
ir
09/04/24
Intervāls VUGD'ā
3.94 30:00 0 07:36
7.88 km/h
ir treniņš,nav finišs,svaru zāle
09/04/24
Night Run
7.23 43:42 3 126 06:02
9.93 km/h
09/04/24
5k + 2k 3:45 + 5k
12.15 54:52 42 147 04:30
13.29 km/h
ir treniņš
09/04/24
Patīkams vasaras vakars, tikai tumšs
8.21 43:37 38 126 05:18
11.29 km/h
ir asfalts
09/04/24
Вечерний забег
16.51 1:48:29 92 152 06:34
9.13 km/h
ir
09/04/24
Šurpu turpu ar noslēgumu stadionā
8.89 50:29 16 148 05:40
10.57 km/h
ir
09/04/24
Evening Run
13.08 1:26:17 14 130 06:35
9.10 km/h
ir
09/04/24
GSR
9.03 55:22 0 06:07
9.79 km/h
ir treniņš,asfalts
09/04/24
Evening Run
16.01 1:43:31 98 141 06:27
9.28 km/h
09/04/24
Evening Run
21.74 1:36:38 45 04:26
13.50 km/h
ir treniņš
09/04/24
Magnēts #4
10.58 1:27:18 140 129 08:15
7.27 km/h
09/04/24
Uz/no novusa
6.06 31:31 11 138 05:12
11.54 km/h
ir treniņš
09/04/24
04.(90.9) Māras dīķis
11.1 1:09:02 15 06:13
9.65 km/h
ir treniņš
09/04/24
rajons
11.68 1:00:29 5 152 05:10
11.59 km/h
ir
09/04/24
Kt šortos un basām
9.97 1:04:20 7 128 06:27
9.30 km/h
ir
09/04/24
Huawei Health activity
3.53 34:43 21 134 09:50
6.10 km/h
09/04/24
Evening Run
7.79 53:03 65 140 06:48
8.81 km/h
09/04/24
Līču meža intervāli
12.01 1:06:03 43 143 05:29
10.91 km/h
ir treniņš,takas,intervāli
09/04/24
Septinieks.
7.02 47:09 0 126 06:42
8.93 km/h
ir treniņš
09/04/24
10km (145-150)
10.1 1:06:20 36 145 06:34
9.14 km/h
ir
09/04/24
Skrējiens
18.51 1:29:50 0 157 04:51
12.36 km/h
ir treniņš,takas
09/04/24
Вечерний забег
5.05 35:58 2 156 07:07
8.42 km/h
ir
09/04/24
Evening Run
11.08 53:38 14 128 04:50
12.40 km/h
ir
09/04/24
Vasariņa
7.25 41:25 0 05:42
10.50 km/h
ir treniņš,asfalts
09/04/24
Skrējiens
12 55:16 0 04:36
13.03 km/h
ir
09/04/24
Kā vasarā
8.3 0
km/h
09/04/24
Evening Run
0.35 01:38 5 93 04:40
12.86 km/h
ir
09/04/24
Evening Run
10 1:05:47 184 150 06:34
9.12 km/h
ir
09/04/24
Evening Run
14.1 1:07:47 43 04:48
12.48 km/h
09/04/24
Afternoon Run
8.19 1:03:20 116 99 07:43
7.76 km/h
ir
09/04/24
Burvīgs pavasara vakars, pirmais šogad
10 55:11 41 126 05:31
10.87 km/h
ir
09/04/24
Skrējiens
14 1:11:35 0 05:06
11.73 km/h
ir treniņš,asfalts
09/04/24
Uz Priedaines pusi
10.55 58:44 0 152 05:34
10.78 km/h
ir treniņš,asfalts
09/04/24
Pārdaugava
6.96 42:29 0 06:06
9.83 km/h
ir treniņš
09/04/24
Vakara krosiņš
5.4 36:07 0 06:41
8.97 km/h
ir treniņš,asfalts
09/04/24
31 - ...
4.58 30:04 0 06:33
9.14 km/h
ir treniņš
09/04/24
Evening Run
10.06 1:17:31 6 155 07:42
7.79 km/h
09/04/24
Meridiāna 2.kārta - Amata
6.28 49:11 80 152 07:49
7.66 km/h
09/04/24
Evening Run
12.2 59:10 150 143 04:50
12.37 km/h
ir
09/04/24
Evening Run
8.03 44:15 8 154 05:30
10.89 km/h
ir
09/04/24
Afternoon Run
10.28 58:56 31 130 05:43
10.47 km/h
09/04/24
Evening Run
10.02 55:00 20 145 05:29
10.93 km/h
09/04/24
Fartlek Run 
16.01 1:07:11 16 148 04:11
14.30 km/h
ir treniņš,takas,asfalts,tempa turēšana
09/04/24
Evening Run
8.09 46:15 51 05:43
10.50 km/h
ir
09/04/24
Otrdienas KT
10 1:01:02 0 131 06:06
9.83 km/h
ir
09/04/24
Evening Run
7.96 42:52 5 134 05:23
11.14 km/h
ir
09/04/24
Evening Trail Run
11.01 53:19 74 128 04:50
12.39 km/h
ir
09/04/24
Asfalts
14 1:08:14 0 04:52
12.31 km/h
ir
09/04/24
Afternoon Run
8.02 56:19 12 151 07:01
8.54 km/h
ir treniņš
09/04/24
Evening Run
7.49 40:31 7 136 05:24
11.09 km/h
ir
09/04/24
Evening Run
4.65 31:16 9 151 06:43
8.92 km/h
ir
09/04/24
Afternoon Run
10.29 53:30 40 166 05:11
11.54 km/h
09/04/24
Afternoon Run
11.43 1:02:51 38 133 05:29
10.91 km/h
09/04/24
Afternoon Run
14 1:08:52 28 04:55
12.20 km/h
09/04/24
Afternoon Run
7.15 47:52 27 148 06:41
8.96 km/h
09/04/24
Afternoon Run
9.63 57:32 21 132 05:58
10.04 km/h
09/04/24
Pēc šances pusmaratoniņš.
21.21 1:35:49 60 143 04:31
13.28 km/h
ir
09/04/24
Afternoon Run
6.29 49:07 61 160 07:48
7.68 km/h
09/04/24
Afternoon Run
0.51 03:36 3 127 07:03
8.50 km/h
09/04/24
Šorti Antons
14.05 1:18:37 0 05:35
10.72 km/h
09/04/24
Afternoon Trail Run
6 34:45 3 158 05:47
10.36 km/h
ir
09/04/24
Afternoon Run
5.6 30:02 18 113 05:21
11.19 km/h
ir
09/04/24
Pa pilsētu
16.91 115
km/h
ir
09/04/24
Treniņš
13.08 1:52:25 0 08:35
6.98 km/h
09/04/24
HR Run
7.02 44:25 29 150 06:19
9.48 km/h
09/04/24
Afternoon Run
15.96 1:18:48 15 152 04:56
12.15 km/h
ir
09/04/24
Afternoon Run
5.3 33:36 14 06:20
9.46 km/h
09/04/24
Afternoon Run
6.05 32:55 0 05:26
11.03 km/h
09/04/24
Pf, tak ar jaku karsti jau
14.02 1:15:10 0 05:21
11.19 km/h
ir
09/04/24
Skrējiens
10.29 1:05:29 59 145 06:21
9.43 km/h
ir treniņš
09/04/24
Sakarsu
10.04 1:04:01 0 06:22
9.41 km/h
ir treniņš
09/04/24
INT T5-R1 x5
8.47 44:02 10 05:11
11.54 km/h
ir
09/04/24
Lunch Run
9.42 55:27 15 05:53
10.19 km/h
09/04/24
rita
9.33 10 103
km/h
ir treniņš,takas,asfalts
09/04/24
46.
5.18 0 122
km/h
ir
09/04/24
12:03 Skanstes iela-Valdemāra iela(+16)
2.6 13:31 0 05:11
11.54 km/h
ir treniņš,asfalts
09/04/24
Skrējiens
6.7 48:31 31 07:14
8.29 km/h
ir takas
09/04/24
Morning Run
7.51 44:43 12 05:57
10.08 km/h
ir
09/04/24
Morning Trail Run
26.27 2:03:44 75 133 04:42
12.74 km/h
ir
09/04/24
Morning Run
13.28 1:13:24 72 153 05:31
10.86 km/h
ir
09/04/24
Rīts
5.09 29:59 0 05:53
10.19 km/h
ir
09/04/24
Morning Run
11.5 1:06:29 40 116 05:46
10.38 km/h
ir
09/04/24
morning run
7.65 40:58 0 114 05:21
11.20 km/h
ir
09/04/24
Rīts
12 1:06:45 0 142 05:33
10.79 km/h
ir treniņš,takas,asfalts
09/04/24
Morning Run
6.68 44:01 16 148 06:35
9.11 km/h
ir
09/04/24
Morning Run
8 48:25 111 06:03
9.91 km/h
09/04/24
Morning Run
12.53 1:05:05 29 138 05:11
11.55 km/h
ir
09/04/24
Morning Run
5.01 30:36 16 119 06:06
9.82 km/h
09/04/24
Rīts, +9
10.36 1:00:07 60 05:48
10.34 km/h
ir treniņš,asfalts
09/04/24
Morning Run
0.41 02:13 0 176 05:24
11.10 km/h
ir
09/04/24
Morning Run
3.51 25:40 31 149 07:18
8.21 km/h
09/04/24
rita
12.04 28 104
km/h
ir treniņš,takas
09/04/24
Morning Run
14.06 1:19:04 16 127 05:37
10.67 km/h
ir treniņš
09/04/24
Rīta pārvadnieks ????
9.15 59:48 69 105 06:32
9.18 km/h
ir treniņš
09/04/24
Morning Run
11 1:15:24 21 129 06:51
8.75 km/h
09/04/24
Lēnā tempā, zemā pulsā... pēc bulciņām
9.08 52:47 11 121 05:48
10.32 km/h
ir
09/04/24
Ar Cilvēkjaudu.
11.52 1:11:24 44 122 06:11
9.68 km/h
ir treniņš,asfalts
09/04/24
Morning Run
12.35 1:25:53 33 138 06:57
8.63 km/h
ir
09/04/24
Morning Run
17.63 1:32:18 211 05:14
11.46 km/h
09/04/24
Утренний забег
7 40:03 33 121 05:43
10.49 km/h
ir
09/04/24
Morning Run
10.8 58:37 101 133 05:25
11.05 km/h
09/04/24
Morning Run
8.64 49:55 35 125 05:46
10.39 km/h
09/04/24
Morning Run
20.34 1:30:48 101 130 04:27
13.44 km/h
ir
09/04/24
Rīts
4.45 25:25 5 130 05:42
10.50 km/h
ir treniņš
09/04/24
Uz darbu ar trim fārtlekiem.
5.42 23:11 15 145 04:16
14.03 km/h
ir
09/04/24
Morning Run
6.11 39:31 15 128 06:28
9.28 km/h
ir
09/04/24
Morning Run
5.85 34:50 31 119 05:57
10.08 km/h
ir
09/04/24
Base Morning Run
5.33 34:38 73 130 06:29
9.23 km/h
ir
08/04/24
atgūstos no slimošanas
8.03 48:00 0 05:58
10.04 km/h
ir treniņš
08/04/24
Ulma
5.4 32:29 0 06:00
9.97 km/h
ir
08/04/24
Depo
7.5 38:44 22 142 05:09
11.62 km/h
ir treniņš
08/04/24
Morning Run
26.57 2:06:33 4 143 04:45
12.60 km/h
08/04/24
Kincaid Dimond loop HILLS
16 1:34:56 0 136 05:56
10.11 km/h
ir
08/04/24
Morning Run
5.51 31:09 3 153 05:39
10.61 km/h
08/04/24
Morning Run
3.23 26:49 2 139 08:18
7.23 km/h
ir
08/04/24
Kad darba soļu izaicinājums liek sākt kustēt
5.15 40:10 18 152 07:47
7.69 km/h
ir
08/04/24
Atpakaļ Fuengirolā
11.2 1:01:06 200 05:27
11.00 km/h
ir treniņš,takas,koptreniņš
08/04/24
Ronda kopā ar Supervaroņiem
8.7 57:26 320 06:36
9.09 km/h
ir treniņš,takas,koptreniņš
08/04/24
Skr
5.35 32:32 0 06:04
9.87 km/h
ir treniņš
08/04/24
Skrējiens
7.01 37:37 0 05:21
11.18 km/h
ir
08/04/24
Veloceliņš
11.55 1:06:26 0 136 05:45
10.43 km/h
ir
08/04/24
Treadmill run(15km)
15 1:11:25 0 138 04:45
12.60 km/h
ir treniņš,svaru zāle
08/04/24
Skrējiens
5.67 43:55 52 128 07:44
7.75 km/h
ir treniņš
08/04/24
Rīts
5.12 31:03 0 06:03
9.89 km/h
ir
08/04/24
recovery tun
6.45 35:08 0 116 05:26
11.02 km/h
ir
08/04/24
Skrējiens.
10.76 59:54 42 05:34
10.78 km/h
ir treniņš,asfalts
08/04/24
Atsildīšanās
2.59 15:50 16 134 06:06
9.81 km/h
ir
08/04/24
Orientēšanās, Zig-Zag 1.kārta Kamparkalns
5.59 54:17 105 140 09:42
6.18 km/h
ir Orientēšanās
08/04/24
Iesildīšanās
2.55 15:48 43 137 06:11
9.68 km/h
ir
08/04/24
kp uzlik/noņemšana
10.17 1:26:27 275 111 08:30
7.06 km/h
ir
08/04/24
M30
4 34:00 0 115 08:30
7.06 km/h
ir treniņš
08/04/24
Afternoon Run
7.64 46:07 53 06:02
9.94 km/h
ir
08/04/24
Evening Run
16.14 1:22:22 33 149 05:06
11.76 km/h
08/04/24
Evening Run
6.2 33:05 14 125 05:20
11.24 km/h
ir
08/04/24
Night Run
11.11 58:44 46 151 05:17
11.35 km/h
08/04/24
Утренний забег
10.1 1:10:23 19 147 06:58
8.61 km/h
08/04/24
Evening Run
1.84 12:06 0 137 06:34
9.12 km/h
ir treniņš
08/04/24
GSR
6.36 45:00 0 07:04
8.48 km/h
ir treniņš,asfalts
08/04/24
Krustpils
6.51 36:35 0 05:37
10.68 km/h
ir treniņš
08/04/24
Evening Run
8.73 57:22 31 123 06:34
9.13 km/h
08/04/24
MVP
20.51 2:27:13 279 149 07:10
8.36 km/h
ir
08/04/24
53 pa bruği
11.5 1:09:54 0 06:04
9.87 km/h
ir
08/04/24
Uz Bērzciemu
16.38 1:42:50 34 151 06:16
9.56 km/h
ir treniņš
08/04/24
Evening Run
6.01 44:25 15 136 07:23
8.12 km/h
08/04/24
4. ned. 70 min VS (kalnains)
10 1:09:50 62 156 06:59
8.59 km/h
ir treniņš
08/04/24
Evening Run
3.24 22:20 11 130 06:53
8.70 km/h
ir
08/04/24
Vakara +12 DR3 apmācies, bet silts
7.72 48:02 27 154 06:13
9.64 km/h
ir treniņš,takas,asfalts
08/04/24
TRX
1.79 14:54 0 111 08:19
7.21 km/h
08/04/24
Vakara skrējiens
10 54:36 0 144 05:27
10.99 km/h
ir
08/04/24
Evening Run
14.42 1:10:15 76 04:52
12.32 km/h
08/04/24
Evening Run
9.01 54:42 27 138 06:04
9.88 km/h
ir
08/04/24
Apkārtnes apskate.
12.35 1:01:00 18 152 04:56
12.15 km/h
ir
08/04/24
6k + 6x400m/200m 1:26
10.26 47:19 6 148 04:36
13.01 km/h
ir treniņš
08/04/24
Evening Run
10.02 53:54 32 162 05:22
11.15 km/h
ir
08/04/24
Evening Run
10.62 58:50 25 144 05:32
10.83 km/h
ir
08/04/24
saliņa
5.12 38:02 0 155 07:25
8.08 km/h
ir treniņš
08/04/24
Afternoon Trail Run
8.03 51:24 32 161 06:24
9.37 km/h
ir
08/04/24
Evening Run
5.98 35:52 14 150 05:59
10.00 km/h
08/04/24
Evening Run
2 11:59 6 136 05:59
10.01 km/h
ir
08/04/24
Afternoon Run
2 12:59 22 127 06:29
9.24 km/h
ir
08/04/24
Tukums skrien
10.28 1:06:32 159 127 06:28
9.27 km/h
ir
08/04/24
Evening Run
10.81 56:40 0 145 05:14
11.45 km/h
ir
08/04/24
+150am
4 31:21 162 149 07:50
7.66 km/h
08/04/24
Afternoon Run
10.08 48:04 9 116 04:46
12.58 km/h
ir
08/04/24
Krasta/Cīruļu iela
8.04 47:34 15 156 05:54
10.14 km/h
ir treniņš,asfalts
08/04/24
Evening Run
1.07 06:52 1 129 06:25
9.35 km/h
ir
08/04/24
Afternoon Run
1.09 06:25 4 117 05:53
10.19 km/h
ir
08/04/24
Afternoon Run
14.7 1:25:00 61 05:46
10.38 km/h
08/04/24
Pa pilsētu
9.81 61
km/h
ir
08/04/24
Evening Run
2.33 14:32 1 121 06:14
9.62 km/h
08/04/24
Afternoon Run
7.78 47:37 30 142 06:07
9.80 km/h
ir
08/04/24
Afternoon Fartlek. Fartleks ar īsiem posmiem
12.01 54:23 14 149 04:31
13.25 km/h
ir
08/04/24
Atsildīšanās pēc pusītes.
1.2 05:36 2 148 04:40
12.86 km/h
ir
08/04/24
Pēc šances pusmaratoniņš.
21.22 1:27:45 39 152 04:08
14.51 km/h
ir
08/04/24
Morning Run
12.59 58:35 24 141 04:39
12.89 km/h
08/04/24
Afternoon Run
5.62 30:02 15 113 05:20
11.23 km/h
ir
08/04/24
Afternoon Trail Run
19.2 1:34:40 110 128 04:55
12.17 km/h
ir
08/04/24
Veloceliņš/parks
7.7 42:57 0 05:34
10.76 km/h
treniņš
08/04/24
RRM: saulaini
4.75 31:28 0 06:37
9.06 km/h
ir treniņš
08/04/24
Afternoon Run pēc velo
10.02 54:21 38 137 05:25
11.06 km/h
08/04/24
Afternoon Run
7.59 55:18 295 126 07:17
8.24 km/h
ir
08/04/24
Ar momiču
3.16 20:06 0 153 06:21
9.43 km/h
ir treniņš
08/04/24
dalini- reverse
2 20:00 0 10000 10:00
6.00 km/h
08/04/24
dienas
6.57 23 103
km/h
treniņš,takas
08/04/24
Lunch Run + Sprint
12 52:02 11 149 04:20
13.84 km/h
ir treniņš,takas,asfalts
08/04/24
Lunch Run
2.94 16:35 10 144 05:38
10.64 km/h
ir
08/04/24
.........
5.5 25:47 0 129 04:41
12.80 km/h
ir
08/04/24
.........
6.18 28:44 0 137 04:38
12.90 km/h
ir
08/04/24
Morning Run
7.21 50:21 35 161 06:59
8.59 km/h
ir
08/04/24
Skrējiens
10.05 1:05:01 35 06:28
9.27 km/h
ir takas
08/04/24
Z2 HR
4.55 30:05 12 06:36
9.07 km/h
ir
08/04/24
Lunch Run
5.08 32:25 2 158 06:22
9.40 km/h
ir
08/04/24
Morning easy Run
12.5 1:05:37 14 120 05:14
11.43 km/h
ir
08/04/24
Morning Run
21.1 1:49:43 0 05:11
11.54 km/h
08/04/24
warm up + 6x4min (~3:40min/km) + 3x1min (3:25 min/km)
14.31 1:02:25 38 136 04:21
13.76 km/h
ir
08/04/24
Morning Run
8.04 50:17 50 135 06:15
9.59 km/h
ir
08/04/24
Piekusis
7.03 44:38 0 06:20
9.45 km/h
ir treniņš
08/04/24
Morning Run
8.7 58:27 0 151 06:43
8.93 km/h
08/04/24
Morning Run
8.06 45:44 13 05:40
10.57 km/h
ir
08/04/24
Morning Run
12.3 1:10:12 113 116 05:42
10.51 km/h
ir
08/04/24
Morning Run
0.68 04:01 0 133 05:54
10.16 km/h
ir
08/04/24
Morning Run
7.2 58:40 17 126 08:08
7.36 km/h
ir
08/04/24
Rīts, Liepsalu aplis
6.74 36:32 17 1232 05:25
11.07 km/h
ir asfalts
08/04/24
Vārda dienas rīts, jo 8=2*2*2
2.22 13:03 0 05:52
10.21 km/h
ir treniņš,asfalts
08/04/24
rita
12.7 41 116
km/h
ir treniņš,takas
08/04/24
Morning Run
5.14 27:58 51 117 05:26
11.03 km/h
ir
08/04/24
Morning Run
11.84 1:00:03 38 138 05:04
11.83 km/h
ir
08/04/24
Morning Run
5.01 35:21 61 141 07:03
8.50 km/h
ir
08/04/24
Morning Run
10.65 1:02:36 20 138 05:52
10.21 km/h
ir
08/04/24
Uz darbu darbā darīt darbu.
5.4 22:46 13 146 04:12
14.23 km/h
ir
08/04/24
Morning Run
9.6 53:24 45 150 05:33
10.79 km/h
ir
07/04/24
Afternoon Run
21.21 2:17:53 85 135 06:30
9.23 km/h
ir
07/04/24
7am
5.7 33:33 0 05:53
10.19 km/h
ir treniņš
07/04/24
Night Run
13.35 56:47 4 151 04:15
14.11 km/h
07/04/24
Gandrīz līdz Trevenque
13 1:33:04 710 07:09
8.38 km/h
ir treniņš,takas
07/04/24
Sv. Jēkaba ceļš: Rīga-Salaspils, 2024. - 2.
25.66 5:07:44 125 123 11:59
5.00 km/h
ir
07/04/24
Treadmill run(tonusam)
8 38:26 0 133 04:48
12.49 km/h
ir treniņš,svaru zāle
07/04/24
pa mežu
11 1:19:00 0 130 07:10
8.35 km/h
takas
07/04/24
Rīta rosme
10.1 58:02 0 05:44
10.44 km/h
ir
07/04/24
Pa pilsētu
9.47 56
km/h
ir
07/04/24
Long run then finish with club downtown
25 2:24:39 0 137 05:47
10.37 km/h
ir
07/04/24