| Datums | Notikums | Km | Laiks | Pulss | Temps | Apavi | |
|---|---|---|---|---|---|---|---|
| 02/08/21 |  Lunch Run |
10.01 | 53:54 | 131 | 05:23 11.14 km/h |
ir | |
| 02/08/21 | tipu tapu mežs |
9.51 | 49:42 | 05:13 11.48 km/h |
ir | treniņš | |
| 02/08/21 | Grants |
11 | 1:11:25 | 06:29 9.24 km/h |
ir | ||
| 02/08/21 | 7:17 Pludmale (+16) |
10.13 | 51:11 | 159 | 05:03 11.87 km/h |
ir | treniņš |
| 02/08/21 | Pirmdienis |
9.44 | 1:00:02 | 140 | 06:21 9.43 km/h |
ir | |
| 02/08/21 | rīta īsais |
5.6 | 36:42 | 157 | 06:33 9.16 km/h |
ir | treniņš,asfalts |
| 02/08/21 | СБУ (не люблю уж очень, но действует же)) |
5.93 | 48:04 | 147 | 08:06 7.40 km/h |
||
| 02/08/21 | Rīts Vīlandē |
5 | 28:20 | 125 | 05:40 10.59 km/h |
ir | treniņš,takas,asfalts |
| 02/08/21 | Stalida |
12.2 | 1:04:54 | 05:19 11.28 km/h |
ir | ||
| 02/08/21 | 5:10am |
5.3 | 30:03 | 05:40 10.58 km/h |
ir | treniņš,asfalts | |
| 02/08/21 | Pirmdiena |
10 | 1:02:49 | 127 | 06:16 9.55 km/h |
ir | |
| 02/08/21 | Vitkuski - subate- vitkuski |
10.08 | 1:00:02 | 155 | 05:57 10.07 km/h |
treniņš | |
| 02/08/21 | Morning Run + 1.8km pelde |
10.64 | 1:01:01 | 140 | 05:44 10.46 km/h |
ir | treniņš,asfalts,stadions,liels mitrums |
| 02/08/21 | RR |
4.6 | 27:10 | 136 | 05:54 10.16 km/h |
ir | treniņš |
| 02/08/21 | Rīta stienis |
6 | 36:00 | 142 | 06:00 10.00 km/h |
ir | treniņš,takas |
| 02/08/21 | Rīts |
2.12 | 12:03 | 107 | 05:41 10.56 km/h |
ir | asfalts |
| 02/08/21 | rīta |
15.35 | 1:53:52 | 113 | 07:25 8.09 km/h |
ir | treniņš,takas |
| 02/08/21 | Morning Run |
11.41 | 1:01:27 | 05:23 11.14 km/h |
|||
| 02/08/21 | Morning Run |
5.18 | 24:08 | 138 | 04:39 12.88 km/h |
ir | |
| 02/08/21 | Skrējiens. |
11.5 | 50:15 | 04:22 13.73 km/h |
ir | treniņš | |
| 01/08/21 | Kig på svampene (Lūrings uz svampām) |
10.1 | 1:11:00 | 07:01 8.54 km/h |
ir | treniņš,takas,grants | |
| 01/08/21 | Night Run |
7.82 | 1:09:36 | 08:54 6.74 km/h |
|||
| 01/08/21 | Campbell creek |
16 | 1:27:48 | 138 | 05:29 10.93 km/h |
ir | |
| 01/08/21 | Skrējiens Šamonī |
5.04 | 27:55 | 141 | 05:32 10.83 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 01/08/21 | Četrinieks |
4.36 | 26:35 | 06:05 9.84 km/h |
ir | treniņš | |
| 01/08/21 | Skrējiens ar pa vidu 4km tempā ( vidēji 3:49min/km) |
14 | 1:02:45 | 04:28 13.39 km/h |
treniņš | ||
| 01/08/21 | Treniņš |
7.15 | 51:17 | 163 | 07:10 8.37 km/h |
ir | treniņš |
| 01/08/21 | Rīta skrējiens |
6.22 | 36:15 | 05:49 10.30 km/h |
ir | ||
| 01/08/21 | 5 |
5.06 | 29:39 | 141 | 05:51 10.24 km/h |
ir | treniņš,asfalts,koptreniņš |
| 01/08/21 | KomVol II |
26.02 | 2:30:46 | 170 | 05:47 10.36 km/h |
ir | treniņš |
| 01/08/21 | VS 23km takas |
23.1 | 2:13:14 | 138 | 05:46 10.40 km/h |
ir | treniņš,takas |
| 01/08/21 | Вечерний забег |
26.01 | 2:17:03 | 136 | 05:16 11.39 km/h |
ir | |
| 01/08/21 | Ratnieki |
9.08 | 55:45 | 160 | 06:08 9.77 km/h |
treniņš | |
| 01/08/21 | Ratnieki |
15.95 | 1:33:12 | 174 | 05:50 10.27 km/h |
treniņš | |
| 01/08/21 | Ratnieki |
14.26 | 1:27:49 | 165 | 06:09 9.74 km/h |
treniņš | |
| 01/08/21 | Ratnieki |
10.14 | 1:02:12 | 164 | 06:08 9.78 km/h |
treniņš | |
| 01/08/21 | Evening Run |
13.03 | 1:20:27 | 150 | 06:10 9.72 km/h |
||
| 01/08/21 | Divi soļi atpakaļ. |
22 | 2:14:37 | 122 | 06:07 9.81 km/h |
ir | treniņš |
| 01/08/21 | Uzvaras parks (+23C, saule, karsti) |
10 | 1:03:20 | 06:20 9.47 km/h |
ir | treniņš,asfalts | |
| 01/08/21 | Mierīgs ar sāpošām kājām |
10.01 | 56:04 | 146 | 05:36 10.71 km/h |
ir | treniņš |
| 01/08/21 | Ar Kristīni |
12.43 | 1:15:50 | 135 | 06:06 9.83 km/h |
ir | treniņš |
| 01/08/21 | Evening Run |
12.56 | 1:03:36 | 135 | 05:03 11.85 km/h |
ir | |
| 01/08/21 | Lucavene,treniņš |
11.17 | 58:05 | 05:11 11.54 km/h |
ir | ||
| 01/08/21 | Kst |
5.18 | 30:53 | 05:57 10.06 km/h |
|||
| 01/08/21 | Evening Run |
23.21 | 2:07:09 | 05:28 10.95 km/h |
ir | ||
| 01/08/21 | Evening Run |
16.14 | 1:52:13 | 147 | 06:57 8.63 km/h |
||
| 01/08/21 | Ķemeri vai Vaivari? |
36.37 | 2:51:35 | 111 | 04:43 12.72 km/h |
ir | |
| 01/08/21 | Tērvetes pilskalns |
6 | 50:00 | 08:20 7.20 km/h |
ir | treniņš | |
| 01/08/21 | Skrējiens |
8.51 | 53:56 | 137 | 06:20 9.47 km/h |
ir | |
| 01/08/21 | Iesild/atsild |
4.64 | 30:00 | 06:27 9.28 km/h |
ir | treniņš | |
| 01/08/21 | Evening Run |
20.1 | 2:41:00 | 137 | 08:00 7.49 km/h |
||
| 01/08/21 | Evening Run |
15.45 | 1:21:21 | 138 | 05:15 11.40 km/h |
||
| 01/08/21 | iesildīšanās |
0.76 | 04:01 | 122 | 05:17 11.35 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Rīta skrējiens |
6 | 34:39 | 132 | 05:46 10.39 km/h |
ir | |
| 01/08/21 | Lsc stadiona skriešana |
3 | 12:55 | 147 | 04:18 13.94 km/h |
ir | sacensības,asfalts |
| 01/08/21 | Mierīgais pēc pārgājiena |
5.5 | 35:00 | 141 | 06:21 9.43 km/h |
ir | |
| 01/08/21 | Skrējiens |
6.43 | 44:09 | 135 | 06:51 8.74 km/h |
ir | treniņš,takas,asfalts |
| 01/08/21 | Evening Run |
9.16 | 59:33 | 06:30 9.23 km/h |
|||
| 01/08/21 | Līdz jūrai atjēgties |
7.12 | 45:38 | 06:24 9.36 km/h |
treniņš | ||
| 01/08/21 | Дневной забег |
20.01 | 1:49:01 | 153 | 05:26 11.01 km/h |
ir | |
| 01/08/21 | Krustpils |
5.49 | 30:54 | 05:37 10.66 km/h |
ir | treniņš,takas,asfalts | |
| 01/08/21 | Afternoon Run |
19.68 | 3:01:37 | 146 | 09:13 6.50 km/h |
ir | |
| 01/08/21 | Lēni, ar R, +20C |
5.1 | 52:40 | 109 | 10:19 5.81 km/h |
ir | treniņš,grants |
| 01/08/21 | Evening Run |
5.01 | 30:55 | 06:10 9.72 km/h |
ir | ||
| 01/08/21 | Skrējiens |
6.84 | 50:01 | 131 | 07:18 8.21 km/h |
ir | treniņš |
| 01/08/21 | skrējiens |
13.43 | 1:16:38 | 05:42 10.52 km/h |
ir | ||
| 01/08/21 | Evening Run,Relax |
5.06 | 27:39 | 124 | 05:27 10.98 km/h |
ir | |
| 01/08/21 | Дневной забег |
12.09 | 1:16:25 | 148 | 06:19 9.49 km/h |
||
| 01/08/21 | Apkārt Stropu ezeram |
12.06 | 1:16:28 | 142 | 06:20 9.46 km/h |
ir | |
| 01/08/21 | Afternoon Run |
31.83 | 3:06:02 | 131 | 05:50 10.27 km/h |
||
| 01/08/21 | S! taciņas |
23.13 | 2:52:22 | 125 | 07:27 8.05 km/h |
ir | |
| 01/08/21 | Veldzenieks |
9.75 | km/h |
||||
| 01/08/21 | Skrējiens apkārt Vīlandes ezeram |
11.54 | 57:03 | 04:56 12.14 km/h |
sacensības,takas,asfalts | ||
| 01/08/21 | Iesildīšanās Vīlandē |
4.3 | 30:36 | 07:06 8.43 km/h |
treniņš,asfalts | ||
| 01/08/21 | Afternoon Run |
20 | 1:39:55 | 142 | 04:59 12.01 km/h |
||
| 01/08/21 | Afternoon Run |
13.68 | 1:05:08 | 04:45 12.60 km/h |
ir | ||
| 01/08/21 | tipu tapu svētdienas pusīte |
21.12 | 1:47:03 | 05:04 11.84 km/h |
ir | treniņš,asfalts | |
| 01/08/21 | Svētdiena stadionā |
13.49 | 1:06:50 | 147 | 04:57 12.11 km/h |
ir | |
| 01/08/21 | Afternoon Run |
9.5 | 55:16 | 158 | 05:49 10.31 km/h |
ir | |
| 01/08/21 | Pa Mežu |
4.4 | 24:21 | 05:32 10.84 km/h |
ir | treniņš | |
| 01/08/21 | Pa dambi |
5 | 26:31 | 128 | 05:18 11.31 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Siguldas kalniņi |
18 | 2:40:45 | 08:55 6.72 km/h |
ir | treniņš,takas | |
| 01/08/21 | Rīta aplis pa Jūrmalu. |
5.2 | 35:54 | 06:54 8.69 km/h |
ir | ||
| 01/08/21 | Running |
21.09 | 2:18:37 | 135 | 06:34 9.13 km/h |
ir | |
| 01/08/21 | Pusmaratons |
21.11 | 1:55:45 | 05:28 10.94 km/h |
ir | treniņš | |
| 01/08/21 | nespēciņš pēcremonts rīta like |
22.01 | 2:22:06 | 06:27 9.29 km/h |
|||
| 01/08/21 | dienas |
7.24 | 108 | km/h |
ir | treniņš,takas | |
| 01/08/21 | Pa dienu atkal kāpas un pludmale |
10.6 | 1:09:29 | 137 | 06:33 9.15 km/h |
ir | treniņš,takas |
| 01/08/21 | Skrējiens |
12.48 | 1:22:55 | 128 | 06:38 9.03 km/h |
ir | |
| 01/08/21 | Atsildīšanās Vīlandē |
3 | 16:48 | 143 | 05:36 10.71 km/h |
ir | asfalts |
| 01/08/21 | Skrējiens apkārt Vīlandes ezeram |
11.57 | 45:30 | 170 | 03:55 15.26 km/h |
ir | sacensības,takas,asfalts |
| 01/08/21 | Iesildīšanās Vīlandē |
2 | 09:49 | 139 | 04:54 12.22 km/h |
ir | asfalts |
| 01/08/21 | Mežgarciems |
10.55 | 52:36 | 143 | 04:59 12.03 km/h |
ir | treniņš |
| 01/08/21 | S!ST |
22.1 | 2:49:06 | 143 | 07:39 7.84 km/h |
ir | treniņš |
| 01/08/21 | 79. Sigulda |
22.52 | 2:34:53 | 06:52 8.72 km/h |
ir | ||
| 01/08/21 | Pēc-☕️ skrējiens |
11.91 | 1:00:40 | 120 | 05:05 11.78 km/h |
ir | |
| 01/08/21 | Skrējiens |
8.4 | km/h |
||||
| 01/08/21 | Kāpas Trīsdienas 2021. 3.diena |
11.87 | 1:31:45 | 07:43 7.76 km/h |
ir | ||
| 01/08/21 | Treniņš |
20.15 | 1:29:44 | 04:27 13.47 km/h |
treniņš | ||
| 01/08/21 | Garais uz Vecāķiem (ar nirienu jūrā) un atpakaļ |
36.01 | 2:57:43 | 176 | 04:56 12.16 km/h |
ir | treniņš,asfalts |
| 01/08/21 | LSC atklātais čempionāts stadiona skrējienos 4.kārta |
3 | 12:29 | 153 | 04:09 14.42 km/h |
ir | sacensības |
| 01/08/21 | VS28 |
28.03 | 2:55:19 | 142 | 06:15 9.59 km/h |
ir | treniņš,takas,asfalts |
| 01/08/21 | Afternoon Run |
2.11 | 12:46 | 136 | 06:03 9.92 km/h |
||
| 01/08/21 | 13:11 Brasa(+22) |
3.85 | 21:41 | 05:37 10.65 km/h |
ir | treniņš,asfalts | |
| 01/08/21 | Vecāķos gar jūru |
6.52 | 33:42 | 05:10 11.61 km/h |
ir | treniņš | |
| 01/08/21 | ................... |
3.23 | 14:46 | 147 | 04:34 13.12 km/h |
ir | |
| 01/08/21 | ................... |
5.01 | 20:04 | 150 | 04:00 14.98 km/h |
ir | |
| 01/08/21 | 92.skrējiens apkārt Vīlandes ezeram! |
11.55 | 57:03 | 171 | 04:56 12.15 km/h |
||
| 01/08/21 | Lunch Run |
4.3 | 30:36 | 125 | 07:06 8.43 km/h |
||
| 01/08/21 | Afternoon Run |
0.41 | 04:27 | 10:51 5.53 km/h |
|||
| 01/08/21 | Lunch Run |
2.02 | 13:31 | 136 | 06:41 8.97 km/h |
ir | |
| 01/08/21 | Ar Baložiem pēc velo :)) |
7.05 | 40:09 | 138 | 05:41 10.54 km/h |
ir | |
| 01/08/21 | Lunch Run |
15.08 | 1:25:19 | 139 | 05:39 10.61 km/h |
ir | |
| 01/08/21 | Lunch Run |
5.13 | 36:26 | 141 | 07:06 8.45 km/h |
ir | |
| 01/08/21 | Lunch Run |
11.5 | 1:08:57 | 05:59 10.01 km/h |
ir | ||
| 01/08/21 | Lunch Run |
3.06 | 11:26 | 175 | 03:44 16.06 km/h |
||
| 01/08/21 | Lunch Run |
0.27 | 01:09 | 139 | 04:15 14.09 km/h |
||
| 01/08/21 | Lunch Run |
2.49 | 14:34 | 132 | 05:51 10.26 km/h |
||
| 01/08/21 | Svētdienis |
12.15 | 1:00:56 | 05:00 11.96 km/h |
ir | treniņš,asfalts | |
| 01/08/21 | Kāpas trīsdienas, 3.diena |
6.02 | 51:46 | 170 | 08:35 6.98 km/h |
ir | |
| 01/08/21 | Ķemeru - Zaļās kāpas takas aplis |
26.04 | 2:30:16 | 135 | 05:46 10.40 km/h |
ir | treniņš,takas,asfalts,lēnais |
| 01/08/21 | Полуденный забег |
7.91 | 51:43 | 159 | 06:32 9.18 km/h |
||
| 01/08/21 | Morning Run |
30.01 | 3:22:38 | 06:45 8.89 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
| 01/08/21 | Skrējiens |
10.12 | 1:14:40 | 138 | 07:22 8.13 km/h |
ir | treniņš |
| 01/08/21 | Morning Run |
11.6 | 1:48:02 | 109 | 09:18 6.44 km/h |
ir | |
| 01/08/21 | Morning Run |
21.11 | 2:00:27 | 152 | 05:42 10.52 km/h |
ir | |
| 01/08/21 | Rīts |
3 | km/h |
ir | |||
| 01/08/21 | Rajons |
10 | 1:10:54 | 142 | 07:05 8.46 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Pārdaugava |
12.81 | 1:18:32 | 06:07 9.79 km/h |
ir | treniņš | |
| 01/08/21 | Aija |
5.41 | 39:57 | 119 | 07:23 8.13 km/h |
ir | |
| 01/08/21 | Grants |
11 | 1:10:16 | 06:23 9.39 km/h |
ir | ||
| 01/08/21 | Vējainais parks |
7.43 | 41:56 | 05:38 10.63 km/h |
treniņš | ||
| 01/08/21 | Skrējiens |
6.49 | 42:56 | 06:36 9.07 km/h |
ir | ||
| 01/08/21 | Beberbekis,atkal kaut kāds bernudārza vīruss saķerts,viens pēc otra |
21.02 | 1:44:53 | 132 | 04:59 12.02 km/h |
ir | |
| 01/08/21 | Morning Run |
3.01 | 19:05 | 121 | 06:20 9.46 km/h |
ir | |
| 01/08/21 | Morning Run |
8.01 | 42:01 | 161 | 05:14 11.44 km/h |
ir | |
| 01/08/21 | Pierē kaut kā spiež. |
7.19 | 44:34 | 06:11 9.68 km/h |
ir | treniņš | |
| 01/08/21 | Lēnais pa Vienības gatvi. |
6.14 | 41:52 | 06:49 8.80 km/h |
ir | treniņš | |
| 01/08/21 | Skrejiens |
8.45 | 43:55 | 05:11 11.54 km/h |
ir | ||
| 01/08/21 | Pa Mežaparku |
6 | 40:06 | 151 | 06:41 8.98 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Pie Gaujienas |
4.4 | 30:33 | 132 | 06:56 8.64 km/h |
||
| 01/08/21 | Morning Run |
21.1 | 2:01:09 | 162 | 05:44 10.45 km/h |
ir | |
| 01/08/21 | Morning Run |
5.44 | 33:07 | 146 | 06:05 9.86 km/h |
||
| 01/08/21 | Stalida |
13 | 1:09:36 | 05:21 11.21 km/h |
ir | ||
| 01/08/21 | Laikam bedre :( |
14.1 | 1:34:12 | 139 | 06:40 8.98 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Spraigs |
8.52 | 52:28 | 06:09 9.74 km/h |
treniņš | ||
| 01/08/21 | zemais pulss+1.25 km pelde |
5.55 | 35:20 | 128 | 06:21 9.42 km/h |
ir | asfalts,liels mitrums |
| 01/08/21 | Morning Run |
4.05 | 24:15 | 149 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
| 01/08/21 | Novadpētniecība Briežu dārzā |
7.19 | 40:33 | 114 | 05:38 10.64 km/h |
ir | takas,asfalts |
| 01/08/21 | W12D7 |
20.01 | 1:44:06 | 140 | 05:12 11.53 km/h |
ir | |
| 01/08/21 | Morning Run |
14.35 | 1:16:50 | 05:21 11.21 km/h |
|||
| 01/08/21 | rīta |
15.54 | 1:54:26 | 109 | 07:21 8.15 km/h |
ir | treniņš,takas |
| 01/08/21 | 2021-08-01 |
13.45 | 1:19:37 | 05:55 10.14 km/h |
ir | treniņš | |
| 31/07/21 | intervāli |
6.51 | 1:06:01 | 135 | 10:08 5.92 km/h |
ir | treniņš |
| 31/07/21 | Kincaid Dimond trails |
22 | 1:58:46 | 132 | 05:23 11.11 km/h |
ir | |
| 31/07/21 | 5 |
5.03 | 30:45 | 139 | 06:06 9.81 km/h |
ir | asfalts,koptreniņš |
| 31/07/21 | Ne šis, ne tas! |
14.1 | 1:24:27 | 124 | 05:59 10.02 km/h |
ir | treniņš |
| 31/07/21 | Pa Talsiem |
20.17 | 1:29:25 | 140 | 04:25 13.53 km/h |
ir | treniņš |
| 31/07/21 | Garais |
28 | 2:34:45 | 05:31 10.86 km/h |
ir | treniņš | |
| 31/07/21 | Skrējiens |
12 | 1:24:29 | 151 | 07:02 8.52 km/h |
ir | treniņš |
| 31/07/21 | Rīta skrējiens |
30 | 2:55:51 | 143 | 05:51 10.24 km/h |
ir | |
| 31/07/21 | Atpakaļ takās. |
18.01 | 1:32:30 | 143 | 05:08 11.68 km/h |
ir | treniņš,takas |
| 31/07/21 | Night Run |
1.1 | 06:36 | 144 | 05:59 10.00 km/h |
||
| 31/07/21 | Paskrien |
16.05 | 1:53:28 | 142 | 07:04 8.49 km/h |
ir | treniņš,takas |
| 31/07/21 | Iesildīšanās uz lentas @Bolero |
2.67 | 15:22 | 05:45 10.43 km/h |
ir | treniņš | |
| 31/07/21 | Håkøya |
13.38 | 1:30:18 | 146 | 06:44 8.89 km/h |
ir | treniņš,takas |
| 31/07/21 | Siguldas kalniņi |
17.16 | 2:30:03 | 08:44 6.86 km/h |
ir | treniņš,takas | |
| 31/07/21 | Vakrā pa pludmali |
9.5 | 1:04:05 | 133 | 06:44 8.89 km/h |
ir | treniņš,takas |
| 31/07/21 | Laukos |
12.5 | 1:02:46 | 05:01 11.95 km/h |
treniņš | ||
| 31/07/21 | Treniņš |
20.02 | 1:34:40 | 04:43 12.69 km/h |
treniņš | ||
| 31/07/21 | Mispo Maastikumaraton 3. vieta |
42.1 | 3:21:40 | 04:47 12.53 km/h |
ir | ||
| 31/07/21 | Sestdiena ar lietu |
15.27 | 1:30:01 | 134 | 05:53 10.18 km/h |
ir | |
| 31/07/21 | Mispo Trail marathon 2021 |
42.2 | 4:39:39 | 06:37 9.05 km/h |
ir | maratons,sacensības,takas | |
| 31/07/21 | Kant. |
2.52 | 13:47 | 05:28 10.97 km/h |
|||
| 31/07/21 | 5x100/100 |
7.2 | 51:31 | 131 | 07:09 8.39 km/h |
ir | treniņš,asfalts |
| 31/07/21 | No Pulkārnes uz Ibeneti |
25.12 | 2:37:46 | 06:16 9.55 km/h |
ir | ||
| 31/07/21 | 9. Mispo apvidus maratons (maastikumaraton) |
21.097 | 1:40:20 | 153 | 04:45 12.62 km/h |
ir | pusmaratons,sacensības,takas |
| 31/07/21 | Garais |
32.09 | 3:09:25 | 141 | 05:54 10.16 km/h |
ir | treniņš |
| 31/07/21 | V-celiņi, M-muzejs |
11.7 | 1:11:20 | 123 | 06:05 9.84 km/h |
ir | |
| 31/07/21 | Pārdomu mirklis saulrietā |
5.01 | 40:34 | 148 | 08:05 7.41 km/h |
ir | |
| 31/07/21 | Tests Vilkam |
36.01 | 3:21:32 | 156 | 05:35 10.72 km/h |
ir | treniņš |
| 31/07/21 | Uzvaras parks |
8 | 48:05 | 06:00 9.98 km/h |
ir | treniņš,asfalts | |
| 31/07/21 | Vakara skrējiens |
6.57 | 39:28 | 06:00 9.99 km/h |
ir | ||
| 31/07/21 | Liepāja, lēni, poligons, +23C |
12.04 | 1:46:06 | 145 | 08:48 6.81 km/h |
ir | treniņš,asfalts |
| 31/07/21 | Ночной забег |
9.13 | 57:44 | 135 | 06:19 9.49 km/h |
||
| 31/07/21 | Ночной забег |
11.35 | 1:00:24 | 145 | 05:19 11.27 km/h |
ir | |
| 31/07/21 | 55.(92.9) Daugavas abi krasti |
17.72 | 1:55:07 | 143 | 06:29 9.24 km/h |
ir | treniņš |
| 31/07/21 | Daugavpils |
15.65 | 1:18:22 | 05:00 11.98 km/h |
ir | ||
| 31/07/21 | Višķu stadions |
8.01 | 48:27 | 139 | 06:02 9.92 km/h |
ir | |
| 31/07/21 | Night Run |
5.57 | 33:14 | 134 | 05:57 10.06 km/h |
||
| 31/07/21 | No stadiona |
3.01 | 15:33 | 136 | 05:09 11.61 km/h |
ir | treniņš |
| 31/07/21 | Evening Run |
13.23 | 1:03:36 | 04:48 12.48 km/h |
ir | ||
| 31/07/21 | Evening Run |
8.95 | 48:49 | 05:27 11.00 km/h |
ir | ||
| 31/07/21 | Ar Arvīdu |
8.01 | 47:45 | 05:57 10.06 km/h |
|||
| 31/07/21 | Evening Run |
11.3 | 56:09 | 165 | 04:58 12.07 km/h |
||
| 31/07/21 | ................... |
5.01 | 21:31 | 134 | 04:17 13.97 km/h |
ir | |
| 31/07/21 | 18.17 No Līgatnes pārceltuves līdz Sigulda-Rīga starta zonai |
25.01 | 2:15:33 | 05:25 11.07 km/h |
ir | treniņš,takas,grantene,mežs,brīvdienu,garais | |
| 31/07/21 | Evening Run |
5.01 | 29:01 | 05:47 10.36 km/h |
ir | ||
| 31/07/21 | Skrējiens |
5 | 36:40 | 07:20 8.18 km/h |
ir | asfalts,basais | |
| 31/07/21 | 9x300m @ 56'' |
8 | 40:04 | 147 | 05:00 11.98 km/h |
ir | treniņš |
| 31/07/21 | 12 |
12.31 | 1:07:50 | 05:30 10.89 km/h |
ir | treniņš | |
| 31/07/21 | Birži |
2 | 11:16 | 112 | 05:38 10.65 km/h |
ir | treniņš,asfalts |
| 31/07/21 | Biržu pusmaratons 2021 |
21.1 | 1:44:32 | 158 | 04:57 12.11 km/h |
ir | pusmaratons,sacensības,asfalts |
| 31/07/21 | Skrējiens |
3.5 | 21:38 | 06:10 9.71 km/h |
ir | treniņš | |
| 31/07/21 | Skrējiens |
5.04 | 31:00 | 145 | 06:09 9.75 km/h |
ir | |
| 31/07/21 | VR |
9.37 | 54:46 | 139 | 05:50 10.27 km/h |
ir | treniņš |
| 31/07/21 | Mispo maratons. #4/74 |
42.24 | 3:55:55 | 124 | 05:35 10.74 km/h |
ir | maratons,sacensības,takas |
| 31/07/21 | Morning Run |
13.54 | 1:26:10 | 172 | 06:21 9.43 km/h |
ir | |
| 31/07/21 | Sestdienas skrējiens |
13 | 1:09:32 | 137 | 05:20 11.22 km/h |
ir | |
| 31/07/21 | Afternoon Run |
10.01 | 1:00:12 | 133 | 06:00 9.98 km/h |
ir | |
| 31/07/21 | Rīta Skrējiens |
3.01 | 17:17 | 139 | 05:44 10.45 km/h |
ir | treniņš |
| 31/07/21 | Afternoon Run |
12.34 | 1:11:40 | 128 | 05:48 10.33 km/h |
ir | |
| 31/07/21 | 17:48 Skanstes iela-Tomsona iela(+25) |
2.55 | 14:30 | 05:41 10.55 km/h |
ir | treniņš,asfalts | |
| 31/07/21 | Afternoon Run |
10.01 | 52:18 | 160 | 05:13 11.48 km/h |
ir | |
| 31/07/21 | Sestdienas +21 DR 7/15 saule makonīši,kaut kā smagi skrienās |
9.86 | 1:03:18 | 152 | 06:25 9.35 km/h |
ir | treniņš,takas,asfalts |
| 31/07/21 | Vecāķi |
10.19 | 1:00:58 | 05:58 10.03 km/h |
ir | ||
| 31/07/21 | Rīgas romantika divatā |
9.5 | km/h |
treniņš | |||
| 31/07/21 | Sacensības.9.Mispo apvidus maratons. |
21.0975 | 1:51:44 | 157 | 05:17 11.33 km/h |
ir | pusmaratons,sacensības |
| 31/07/21 | Afternoon Run |
21.11 | 1:46:46 | 124 | 05:03 11.86 km/h |
ir | |
| 31/07/21 | Garais skrējiens + Liepājas orients |
14 | 2:01:57 | 141 | 08:42 6.89 km/h |
ir | treniņš |
| 31/07/21 | Skrējiens |
8.4 | 56:29 | 129 | 06:43 8.92 km/h |
ir | |
| 31/07/21 | Afternoon Run |
10.33 | 48:42 | 126 | 04:42 12.73 km/h |
ir | |
| 31/07/21 | VS9+P8*100+VS2 |
12.15 | 1:05:12 | 148 | 05:21 11.18 km/h |
ir | treniņš,asfalts |
| 31/07/21 | Upe |
21.18 | km/h |
ir | |||
| 31/07/21 | Morning Run |
36.02 | 3:29:31 | 141 | 05:49 10.32 km/h |
ir | |
| 31/07/21 | Mēnesi noslēdzot |
7.6 | 42:52 | 137 | 05:38 10.64 km/h |
ir | treniņš,asfalts |
| 31/07/21 | Lunch Run |
21.3 | 1:49:12 | 142 | 05:07 11.70 km/h |
ir | |
| 31/07/21 | tren. |
7 | 37:28 | 05:21 11.21 km/h |
ir | treniņš | |
| 31/07/21 | 12.34 Sigitas vārda diena |
7.01 | 44:24 | 93 | 06:20 9.47 km/h |
ir | treniņš,takas,koptreniņš |
| 31/07/21 | Lunch Run |
17.73 | 1:14:53 | 162 | 04:13 14.21 km/h |
ir | |
| 31/07/21 | Saulkrasti ✅ |
7.02 | 45:02 | 132 | 06:24 9.35 km/h |
||
| 31/07/21 | Diena, +21 |
10.75 | 1:07:06 | 06:14 9.61 km/h |
ir | treniņš,asfalts | |
| 31/07/21 | no rīta |
11.16 | 56:21 | 05:02 11.88 km/h |
ir | ||
| 31/07/21 | 4/3x2km@400 |
13.1 | 1:07:28 | 151 | 05:09 11.65 km/h |
treniņš,asfalts | |
| 31/07/21 | Skrējiens |
4.01 | 20:35 | 05:07 11.69 km/h |
ir | ||
| 31/07/21 | Lunch Run |
2.18 | 16:39 | 138 | 07:38 7.86 km/h |
ir | |
| 31/07/21 | Pa V373 ceļu starp Gaujienu un Dārzciemu |
2 | 13:29 | 126 | 06:44 8.90 km/h |
||
| 31/07/21 | Kāpas Trīsdienas 2021 2. diena |
7.27 | 59:52 | 08:14 7.29 km/h |
ir | ||
| 31/07/21 | lēnītis |
15.01 | 1:17:41 | 121 | 05:10 11.59 km/h |
ir | asfalts |
| 31/07/21 | Kāpas trīsdienas, 2.diena |
4.51 | 43:34 | 161 | 09:39 6.21 km/h |
ir | |
| 31/07/21 | Sigulda |
12.26 | 2:00:00 | 09:47 6.13 km/h |
treniņš,takas | ||
| 31/07/21 | Lunch Run |
8.02 | 44:49 | 142 | 05:35 10.74 km/h |
||
| 31/07/21 | tipu tapu ar Susuru |
14.13 | 1:24:51 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
| 31/07/21 | Morning Run |
15.34 | 1:41:33 | 06:37 9.06 km/h |
ir | ||
| 31/07/21 | Morning Run |
6.38 | 40:19 | 158 | 06:19 9.49 km/h |
||
| 31/07/21 | Morning Run |
5.99 | 35:55 | 119 | 05:59 10.01 km/h |
||
| 31/07/21 | Pārdaugava |
18.56 | 1:48:46 | 05:51 10.24 km/h |
ir | treniņš | |
| 31/07/21 | Morning Run,Fartleks, Pulsa gļuks |
11.45 | 52:30 | 158 | 04:35 13.09 km/h |
ir | |
| 31/07/21 | Утренний забег |
10 | 1:01:11 | 167 | 06:07 9.81 km/h |
||
| 31/07/21 | Morning Run |
6.57 | 34:08 | 05:11 11.55 km/h |
ir | ||
| 31/07/21 | Morning Run |
21.09 | 2:01:54 | 128 | 05:46 10.38 km/h |
ir | treniņš |
| 31/07/21 | Siguldā līst |
15.17 | 2:35:27 | 142 | 10:14 5.86 km/h |
treniņš,takas | |
| 31/07/21 | Pie Gaujienas |
3 | 21:44 | 126 | 07:14 8.28 km/h |
||
| 31/07/21 | Stalida |
17.5 | 1:41:12 | 05:46 10.38 km/h |
ir | ||
| 31/07/21 | Pēc lietus |
18.06 | 1:49:24 | 06:03 9.90 km/h |
treniņš | ||
| 31/07/21 | Grants |
5 | 30:49 | 06:09 9.73 km/h |
ir | ||
| 31/07/21 | Morning Run |
23.21 | 2:05:53 | 05:25 11.06 km/h |
|||
| 31/07/21 | Morning Run |
7.47 | 52:27 | 156 | 07:01 8.55 km/h |
ir | |
| 31/07/21 | Līdz Balvu ceļam |
8.81 | 49:03 | 118 | 05:34 10.78 km/h |
asfalts | |
| 31/07/21 | Krustpils |
3.17 | 17:27 | 05:30 10.90 km/h |
ir | treniņš,takas,asfalts | |
| 31/07/21 |  Morning Activity |
0.2 | 05:47 | 125 | 28:55 2.07 km/h |
||
| 31/07/21 | Somehow hard |
10.17 | 1:07:15 | 133 | 06:36 9.07 km/h |
ir | treniņš,asfalts |
| 31/07/21 | Morning Run |
12.01 | 1:12:18 | 157 | 06:01 9.97 km/h |
||
| 31/07/21 | Morning Run |
5.84 | 29:58 | 115 | 05:07 11.69 km/h |
ir | |
| 31/07/21 | . |
9.31 | 47:54 | 118 | 05:08 11.66 km/h |
ir | |
| 31/07/21 | Skrējiens. |
11.1 | 1:02:50 | 05:39 10.60 km/h |
ir | asfalts | |
| 31/07/21 | skrējiens pa peļķēm |
11.38 | 1:06:01 | 142 | 05:48 10.34 km/h |
ir | treniņš,asfalts,stadions,pa lietu,stiprs vējš,liels mitrums |
| 31/07/21 | Morning Run |
6.01 | 36:22 | 131 | 06:03 9.92 km/h |
||
| 31/07/21 | rīta |
11.3 | 1:26:26 | 109 | 07:38 7.84 km/h |
ir | treniņš,takas |
| 31/07/21 | 149. |
15.05 | 1:54:47 | 07:37 7.87 km/h |
ir | ||
| 31/07/21 | Morning Run |
7.77 | 41:42 | 141 | 05:22 11.18 km/h |
||
| 31/07/21 | Night Run |
5.45 | 24:21 | 148 | 04:28 13.43 km/h |
ir | |
| 30/07/21 | Ratnieki |
10.65 | 1:13:38 | 147 | 06:54 8.68 km/h |
treniņš | |
| 30/07/21 | Kamparkalna apvidus |
21.38 | 1:40:06 | 140 | 04:40 12.82 km/h |
ir | treniņš,takas |
| 30/07/21 | no bd |
3.06 | 17:27 | 05:42 10.52 km/h |
ir | treniņš,asfalts | |
| 30/07/21 | 5am |
9.81 | 55:51 | 05:41 10.54 km/h |
ir | treniņš,asfalts | |
| 30/07/21 | Nē,lietus netraucē |
5.1 | 35:36 | 06:58 8.60 km/h |
ir | ||
| 30/07/21 | Ierastais aplītis |
10.01 | 53:09 | 140 | 05:18 11.30 km/h |
ir | treniņš |
| 30/07/21 | Mierīgs |
7.99 | 38:35 | 146 | 04:49 12.43 km/h |
ir | treniņš |
| 30/07/21 | Daugavpils |
10.25 | 51:11 | 04:59 12.02 km/h |
ir | ||
| 30/07/21 | ................... |
15.22 | 1:10:29 | 133 | 04:37 12.96 km/h |
ir | |
| 30/07/21 | ķeksis |
8.8 | 41:30 | 04:42 12.72 km/h |
ir | ||
| 30/07/21 | Piektdienis |
11.5 | 1:01:05 | 05:18 11.30 km/h |
ir | treniņš,asfalts | |
| 30/07/21 | . |
15.22 | 1:20:55 | 117 | 05:18 11.29 km/h |
ir | |
| 30/07/21 | . |
5.07 | 27:33 | 109 | 05:26 11.04 km/h |
ir | |
| 30/07/21 | Evening Run |
10.99 | 1:09:35 | 142 | 06:19 9.48 km/h |
ir | |
| 30/07/21 | Kst |
5 | 28:10 | 05:38 10.65 km/h |
|||
| 30/07/21 | Izmirciens ar dažiem tempiņiem, lai sasildītos |
8.07 | 45:55 | 05:41 10.55 km/h |
ir | ||
| 30/07/21 | Krustpils |
5.36 | 29:09 | 05:26 11.03 km/h |
ir | treniņš,takas,asfalts | |
| 30/07/21 | Running |
15.14 | 1:34:04 | 06:12 9.66 km/h |
ir | ||
| 30/07/21 | Evening Run |
13.1 | 1:13:57 | 154 | 05:38 10.63 km/h |
ir | |
| 30/07/21 | Gaujienā |
2 | 14:13 | 122 | 07:06 8.44 km/h |
||
| 30/07/21 | Pie Gaujienas |
3.4 | 22:55 | 122 | 06:44 8.90 km/h |
||
| 30/07/21 | Night Run |
7.44 | 44:48 | 131 | 06:01 9.96 km/h |
||
| 30/07/21 | 15% tredmils |
8.02 | 1:10:40 | 08:48 6.81 km/h |
ir | treniņš | |
| 30/07/21 | Intervals |
5.22 | 30:47 | 149 | 05:53 10.17 km/h |
||
| 30/07/21 | sagaidīt olimpiskos čempionus |
11.39 | 59:53 | 05:15 11.41 km/h |
ir | ||
| 30/07/21 | Treniņš |
5.57 | 29:58 | 149 | 05:22 11.15 km/h |
ir | treniņš |
| 30/07/21 | Garie 2x5 km intervāli p.m.t |
16 | 1:17:50 | 145 | 04:51 12.33 km/h |
ir | |
| 30/07/21 | 5:00 |
10.03 | 50:01 | 135 | 04:59 12.03 km/h |
ir | treniņš |
| 30/07/21 | Evening Rainy Run |
5.65 | 35:29 | 144 | 06:16 9.55 km/h |
||
| 30/07/21 | skrējiens-kāpiens kalnā Nr.2 |
13.56 | 1:58:44 | 08:45 6.85 km/h |
ir | ||
| 30/07/21 | Skrējiens |
5.1 | 30:07 | 05:54 10.16 km/h |
ir | treniņš | |
| 30/07/21 | Afternoon Run |
22.92 | 3:05:41 | 132 | 08:06 7.41 km/h |
ir | |
| 30/07/21 | Spēļlaukums |
8.03 | 53:53 | 143 | 06:42 8.94 km/h |
ir | treniņš,takas |
| 30/07/21 | Laicīgi apstājos. |
9 | 44:27 | 148 | 04:56 12.15 km/h |
ir | treniņš |
| 30/07/21 | Evening Run |
7.51 | 48:06 | 150 | 06:24 9.37 km/h |
||
| 30/07/21 | Afternoon Run |
12.25 | 1:02:46 | 131 | 05:07 11.71 km/h |
ir | |
| 30/07/21 | Mežā |
8.25 | 44:01 | 142 | 05:20 11.25 km/h |
ir | treniņš |
| 30/07/21 | Rajons |
10.1 | 1:11:04 | 142 | 07:02 8.53 km/h |
ir | treniņš,asfalts,koptreniņš |
| 30/07/21 | Bernāti - Pūsēni |
11.02 | 1:09:24 | 144 | 06:17 9.53 km/h |
ir | treniņš,takas |
| 30/07/21 | Pa Pleskodāli |
5.1 | 34:49 | 06:49 8.79 km/h |
ir | ||
| 30/07/21 | Afternoon Run |
8.17 | 38:11 | 121 | 04:40 12.84 km/h |
ir | |
| 30/07/21 | Skrējiens |
11.2 | 58:19 | 131 | 05:12 11.52 km/h |
ir | treniņš,asfalts |
| 30/07/21 | Sigulda |
18.71 | 2:55:43 | 152 | 09:23 6.39 km/h |
ir | |
| 30/07/21 | 78. mežs ar LO |
4 | 26:00 | 06:30 9.23 km/h |
ir | ||
| 30/07/21 | Kāpa Trīsdienas 2021, 1.diena |
8.83 | 1:08:06 | 07:42 7.78 km/h |
ir | ||
| 30/07/21 | tipu tapu Siguldas buku testējot |
20.46 | 3:07:26 | 09:09 6.55 km/h |
ir | treniņš,takas | |
| 30/07/21 | Afternoon Run |
10.38 | 1:02:11 | 143 | 05:59 10.02 km/h |
ir | |
| 30/07/21 | Kāpas trīsdienas, 1. diena |
5.57 | 47:30 | 171 | 08:31 7.04 km/h |
ir | |
| 30/07/21 | M30 |
3 | 25:33 | 115 | 08:31 7.05 km/h |
ir | treniņš |
| 30/07/21 | Afternoon Run |
13.02 | 1:23:08 | 149 | 06:23 9.40 km/h |
ir | |
| 30/07/21 | Rīta rosme |
5.54 | 33:32 | 06:03 9.91 km/h |
ir | ||
| 30/07/21 | Vecāķos gar jūru |
11.1 | 57:56 | 05:13 11.50 km/h |
ir | treniņš | |
| 30/07/21 | 13.24 Pirms koncerta |
13.01 | 1:04:22 | 118 | 04:56 12.13 km/h |
ir | treniņš,asfalts |
| 30/07/21 | No velo servisa |
3.01 | 16:06 | 131 | 05:20 11.22 km/h |
ir | treniņš |
| 30/07/21 | Утренний забег |
10.95 | 1:01:18 | 142 | 05:35 10.72 km/h |
ir | |
| 30/07/21 | Afternoon Run |
7.46 | 56:12 | 07:32 7.96 km/h |
|||
| 30/07/21 | Upe |
13.12 | km/h |
ir | |||
| 30/07/21 | Lunch Run |
13.2 | 1:08:17 | 125 | 05:10 11.60 km/h |
ir | |
| 30/07/21 | Afternoon Run |
2.36 | 15:47 | 143 | 06:41 8.97 km/h |
ir | |
| 30/07/21 | Bigauņciems - Ragaciems |
11.03 | 49:56 | 159 | 04:31 13.25 km/h |
ir | treniņš,asfalts,tempo |
| 30/07/21 | 7:12 Parks (+18) |
12.16 | 1:01:23 | 164 | 05:02 11.89 km/h |
treniņš | |
| 30/07/21 | Lunch Run |
6.01 | 39:45 | 137 | 06:36 9.07 km/h |
||
| 30/07/21 | Pliometrija stadionā |
2 | 09:22 | 04:41 12.81 km/h |
ir | treniņš,asfalts,stadions | |
| 30/07/21 | Brīvlaiks |
17.63 | 1:42:35 | 05:49 10.31 km/h |
|||
| 30/07/21 | Morning Run |
10.01 | 1:02:10 | 06:12 9.66 km/h |
ir | ||
| 30/07/21 | Skrējiens |
7.19 | 37:41 | 05:14 11.45 km/h |
ir | ||
| 30/07/21 | Morning Run |
21.3 | 2:07:29 | 153 | 05:59 10.02 km/h |
||
| 30/07/21 | Pa dambi |
4 | 21:22 | 129 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
| 30/07/21 | Rīta riksis |
5.45 | 33:20 | 06:06 9.81 km/h |
ir | ||
| 30/07/21 | Morning Run |
4.1 | 21:23 | 05:12 11.50 km/h |
ir | ||
| 30/07/21 | Vējainas parks. |
9.15 | 52:25 | 05:43 10.47 km/h |
treniņš | ||
| 30/07/21 | Daugavas dambis gar Salaspils pludmali |
11.21 | 1:04:19 | 05:44 10.46 km/h |
|||
| 30/07/21 | Ser viss |
12.7 | 1:19:26 | 131 | 06:15 9.59 km/h |
ir | |
| 30/07/21 | Rīts, +13 |
11.65 | 1:17:16 | 06:37 9.05 km/h |
ir | treniņš,takas,asfalts | |
| 30/07/21 | Mārupes lēnais treniņš |
10.28 | 1:09:40 | 131 | 06:46 8.85 km/h |
||
| 30/07/21 | 77. rita pludmale |
11 | 1:12:00 | 06:32 9.17 km/h |
ir | ||
| 30/07/21 | Ziedoņtreniņš |
6.94 | 40:40 | 164 | 05:51 10.24 km/h |
treniņš | |
| 30/07/21 | Stalida |
12.2 | 1:05:17 | 05:21 11.21 km/h |
ir | ||
| 30/07/21 | daži fartleki ar pulsa raustīšanu +1km pelde |
10.34 | 58:30 | 144 | 05:39 10.61 km/h |
ir | treniņš,asfalts,stadions,stiprs vējš |
| 30/07/21 | Vāveru rīts #6.30 |
26.2 | 2:36:50 | 123 | 05:59 10.02 km/h |
ir | |
| 30/07/21 | Morning Run |
5.61 | 30:02 | 113 | 05:21 11.21 km/h |
ir | |
| 30/07/21 | W12D5 |
10.01 | 52:53 | 130 | 05:16 11.36 km/h |
ir | |
| 30/07/21 | Vāveru rīts #6.30 |
10.02 | 59:10 | 135 | 05:54 10.16 km/h |
ir | treniņš,asfalts,koptreniņš |
| 30/07/21 | Kāpinājumi 20*30м kalnā +atsildīšanās |
3.18 | 22:31 | 123 | 07:04 8.47 km/h |
ir | |
| 30/07/21 | Mežaparks. |
7.04 | 39:27 | 134 | 05:36 10.71 km/h |
ir | |
| 30/07/21 | Morning Run |
11.41 | 59:18 | 05:11 11.54 km/h |
|||
| 30/07/21 | Morning Run |
11.32 | 1:02:12 | 128 | 05:29 10.92 km/h |
ir | treniņš |
| 30/07/21 | 2021-07-30 |
12.38 | 1:14:01 | 05:58 10.04 km/h |
ir | treniņš,takas,asfalts | |
| 30/07/21 | Rīts ar Vāverēm |
10.34 | 1:00:00 | 114 | 05:48 10.34 km/h |
ir | asfalts,koptreniņš |
| 30/07/21 | Piektdiena |
12 | 1:16:28 | 135 | 06:22 9.42 km/h |
ir | |
| 30/07/21 | Skrējiens (rīts) |
3.15 | 18:47 | 05:57 10.06 km/h |
ir | asfalts | |
| 30/07/21 | rīta |
15.28 | 1:56:19 | 118 | 07:36 7.88 km/h |
ir | treniņš,takas |
| 30/07/21 | Vāveru rīts #6.30 |
11.25 | 1:05:30 | 131 | 05:49 10.31 km/h |
ir | koptreniņš |
| 30/07/21 | Vāveres ielūdz |
10.39 | 1:00:13 | 122 | 05:47 10.35 km/h |
ir | treniņš,asfalts,koptreniņš |
| 30/07/21 | Atjaunošanās treniņš pēc vakardienas Izskrien Rīgu posma ( ar 2km tempā vid. 3:33min/km) |
6 | 25:42 | 04:17 14.01 km/h |
treniņš | ||
| 30/07/21 | Morning Run |
8.02 | 33:13 | 146 | 04:08 14.49 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 29/07/21 | bāze |
6.04 | 1:00:01 | 129 | 09:56 6.04 km/h |
ir | treniņš |
| 29/07/21 | Ratnieki |
10.16 | 1:12:00 | 150 | 07:05 8.47 km/h |
treniņš | |
| 29/07/21 | Ceturtdiena |
14.5 | 1:15:00 | 05:10 11.60 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | Vakara skrējiens |
10 | 56:59 | 144 | 05:41 10.53 km/h |
ir | |
| 29/07/21 | Rīta skrējiens |
10 | 57:27 | 134 | 05:44 10.44 km/h |
ir | |
| 29/07/21 | Pilsētas elpa. |
11.37 | 57:56 | 138 | 05:05 11.78 km/h |
ir | treniņš |
| 29/07/21 | Paskrien |
5.02 | 26:48 | 120 | 05:20 11.24 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Liepaja |
5.25 | 32:19 | 06:09 9.75 km/h |
ir | ||
| 29/07/21 | uz Mežaparka takām |
9 | 58:03 | 06:27 9.30 km/h |
ir | treniņš,takas | |
| 29/07/21 | Skrējiens |
12.13 | 1:46:37 | 150 | 08:47 6.83 km/h |
ir | treniņš,takas |
| 29/07/21 | Pa dienu kāpās un pludmalē |
6.5 | 44:22 | 136 | 06:49 8.79 km/h |
ir | treniņš,takas |
| 29/07/21 | Campbell creek |
15 | 1:20:12 | 138 | 05:20 11.22 km/h |
ir | |
| 29/07/21 | Kuresāres pils lenkšana |
4.42 | 34:32 | 159 | 07:48 7.68 km/h |
ir | |
| 29/07/21 | Str. (4:04-4:02) |
2.66 | 10:47 | 04:03 14.80 km/h |
ir | ||
| 29/07/21 | ................... |
3.71 | 17:26 | 132 | 04:41 12.77 km/h |
ir | |
| 29/07/21 | 10 |
10.02 | 54:41 | 05:27 10.99 km/h |
ir | treniņš | |
| 29/07/21 | tr |
5.23 | 51:35 | 09:51 6.08 km/h |
ir | ||
| 29/07/21 | Līkais mežs |
11.06 | 1:00:24 | 127 | 05:27 10.99 km/h |
ir | |
| 29/07/21 | . |
5.3 | 25:03 | 122 | 04:43 12.69 km/h |
ir | |
| 29/07/21 | Rīgā. |
1 | 05:45 | 05:45 10.43 km/h |
|||
| 29/07/21 |  {15:12} Pasoļoju: Gaiļez. BETAs pāreja, B-trase, atp. uz Eiz., ŠMC 2*1 km, atp. otrā Eiz. pusē |
5.4 | 52:57 | 09:48 6.12 km/h |
asfalts | ||
| 29/07/21 | Skrējiens |
10 | 1:10:15 | 125 | 07:01 8.54 km/h |
ir | treniņš |
| 29/07/21 | Rīts |
3.2 | 20:47 | 06:29 9.24 km/h |
ir | ||
| 29/07/21 | Вечерний забег |
10.1 | 1:01:29 | 160 | 06:05 9.86 km/h |
ir | |
| 29/07/21 | Sērene |
13 | 1:09:31 | 140 | 05:20 11.22 km/h |
ir | treniņš,takas,asfalts |
| 29/07/21 | Rīta riksis |
5.03 | 30:22 | 06:02 9.94 km/h |
ir | ||
| 29/07/21 | Atsildīšanās |
2 | 13:54 | 146 | 06:57 8.63 km/h |
ir | asfalts |
| 29/07/21 | "Izskrien Rīgu", 5.posms, Ēbelmuižas parks |
5 | 26:07 | 165 | 05:13 11.49 km/h |
ir | sacensības,takas,asfalts |
| 29/07/21 | Iesildīšanās |
2 | 13:37 | 134 | 06:48 8.81 km/h |
ir | asfalts |
| 29/07/21 | Kāpinājumi 15*30м kalnā +atsildīšanās |
2.51 | 17:40 | 121 | 07:02 8.52 km/h |
ir | |
| 29/07/21 | Morning Run |
2.04 | 10:42 | 130 | 05:14 11.44 km/h |
ir | |
| 29/07/21 | Izskrien Rīgu desmitnieks |
10 | 37:55 | 183 | 03:47 15.82 km/h |
ir | sacensības |
| 29/07/21 | Skrējiens Ludzā |
10.82 | 55:43 | 137 | 05:08 11.65 km/h |
ir | treniņš,asfalts |
| 29/07/21 | un ko tu domā? |
13.02 | 1:12:13 | 139 | 05:32 10.82 km/h |
ir | |
| 29/07/21 | 54.(92.7) Puļķa parks |
15.26 | 1:37:53 | 135 | 06:24 9.35 km/h |
ir | treniņš |
| 29/07/21 | Andaluzija,Mijas, Spanija |
10 | 1:29:00 | 170 | 08:54 6.74 km/h |
treniņš,asfalts | |
| 29/07/21 | tipu tapu pilsēta |
10.58 | 55:27 | 05:14 11.45 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | +26°, līdz Barona sporta laukumam |
22.26 | 2:13:59 | 06:01 9.97 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | Kāpiņas |
9.13 | 1:08:13 | 07:28 8.03 km/h |
treniņš | ||
| 29/07/21 | Evening Run |
6.29 | 36:37 | 161 | 05:49 10.31 km/h |
||
| 29/07/21 | Kant. |
2.52 | 12:55 | 05:07 11.71 km/h |
|||
| 29/07/21 | Skrējiens |
5 | 24:19 | 158 | 04:51 12.34 km/h |
ir | |
| 29/07/21 | Night Run |
7.11 | 39:17 | 05:31 10.86 km/h |
ir | ||
| 29/07/21 | Ночной забег |
10.02 | 47:09 | 142 | 04:42 12.75 km/h |
ir | |
| 29/07/21 | Krustpils |
5.41 | 30:20 | 05:36 10.70 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | Вечерний забег |
8.03 | 51:11 | 146 | 06:22 9.41 km/h |
||
| 29/07/21 | Evening Run |
10.01 | 52:37 | 153 | 05:15 11.41 km/h |
ir | |
| 29/07/21 | Kross |
13.02 | 1:24:53 | 141 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Rīts |
3.22 | 17:23 | 122 | 05:23 11.11 km/h |
ir | asfalts |
| 29/07/21 | Skrējiens |
5.11 | 30:01 | 140 | 05:52 10.21 km/h |
ir | treniņš |
| 29/07/21 | Evening Run |
6.56 | 45:00 | 155 | 06:51 8.75 km/h |
ir | |
| 29/07/21 | Morning Run |
2.44 | 15:47 | 137 | 06:28 9.28 km/h |
ir | |
| 29/07/21 | Evening Run |
6.01 | 42:13 | 133 | 07:01 8.54 km/h |
||
| 29/07/21 | Afternoon Run |
2.16 | 11:40 | 05:24 11.11 km/h |
ir | ||
| 29/07/21 | Evening Run |
2.05 | 11:23 | 05:33 10.81 km/h |
ir | ||
| 29/07/21 | Baso pēdu ultras koptreniņš |
8.01 | 42:29 | 05:18 11.31 km/h |
ir | ||
| 29/07/21 | Joprojām nejūtos lietojams |
15.67 | 1:11:29 | 137 | 04:33 13.15 km/h |
ir | |
| 29/07/21 | Evening Run |
6.66 | 36:07 | 162 | 05:25 11.06 km/h |
ir | |
| 29/07/21 | Ceturtdienis |
16.1 | 1:14:41 | 04:38 12.93 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | silde |
1.59 | 08:12 | 05:09 11.63 km/h |
ir | ||
| 29/07/21 | Skrējiens |
3.76 | 26:51 | 07:08 8.40 km/h |
ir | asfalts,basais | |
| 29/07/21 | Izskrien Rīgu Ēbeļmuižas parks |
9.63 | 38:50 | 04:01 14.88 km/h |
ir | ||
| 29/07/21 | VS 50' |
10.21 | 54:40 | 135 | 05:21 11.21 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Atsildīšanās |
4.01 | 21:25 | 142 | 05:20 11.23 km/h |
ir | treniņš |
| 29/07/21 | Pusgarais |
16 | 1:20:21 | 131 | 05:01 11.95 km/h |
ir | |
| 29/07/21 | BBPU 8. koptreniņš |
8 | 42:07 | 133 | 05:15 11.40 km/h |
ir | treniņš,takas,koptreniņš |
| 29/07/21 | Evening Run |
13.78 | 1:18:50 | 130 | 05:43 10.49 km/h |
ir | |
| 29/07/21 | Izskrien Rīgu. Ēbeļmuižas parks |
10.01 | 56:13 | 172 | 05:36 10.68 km/h |
||
| 29/07/21 | Evening Run |
6.1 | 29:18 | 163 | 04:48 12.49 km/h |
||
| 29/07/21 | Evening Run |
6.68 | 31:16 | 123 | 04:40 12.82 km/h |
ir | |
| 29/07/21 | Valmieras Magnēts 5.kārta Zvejnieki R |
4.45 | 32:56 | 159 | 07:24 8.11 km/h |
ir | sacensības |
| 29/07/21 | No darba |
14 | 1:24:47 | 06:03 9.91 km/h |
ir | treniņš | |
| 29/07/21 | Izskrien Rīgu Ēbeļmuiža |
5.01 | 22:45 | 182 | 04:32 13.21 km/h |
||
| 29/07/21 | Evening Run |
1.19 | 08:07 | 139 | 06:49 8.80 km/h |
||
| 29/07/21 | Spēļlaukums |
6.53 | 42:00 | 141 | 06:25 9.33 km/h |
ir | treniņš,takas |
| 29/07/21 | Evening Run |
12.65 | 1:06:33 | 135 | 05:15 11.40 km/h |
ir | |
| 29/07/21 | Novada kross. |
3.28 | 13:48 | 127 | 04:12 14.26 km/h |
ir | treniņš,sacensības,takas,asfalts |
| 29/07/21 | Iesildīšanās. |
1.01 | 06:13 | 116 | 06:09 9.75 km/h |
ir | treniņš,takas,asfalts |
| 29/07/21 | Izskrien Rīgu Ēbelmuiža |
4.74 | 18:16 | 179 | 03:51 15.57 km/h |
ir | sacensības |
| 29/07/21 | Iesildīšanās |
4 | 20:49 | 145 | 05:12 11.53 km/h |
ir | treniņš |
| 29/07/21 | Evening Run |
5.33 | 25:47 | 04:50 12.40 km/h |
ir | treniņš,asfalts | |
| 29/07/21 | Evening Run |
5.27 | 47:27 | 09:00 6.66 km/h |
|||
| 29/07/21 | skrējiens-kāpiens kalnā |
9.58 | 1:19:17 | 08:16 7.25 km/h |
ir | ||
| 29/07/21 | Evening Run |
5.12 | 30:56 | 06:02 9.93 km/h |
ir | ||
| 29/07/21 | Evening Run |
16.01 | 1:16:31 | 146 | 04:46 12.55 km/h |
ir | |
| 29/07/21 | Vakara skrējiens. |
5 | 26:00 | 141 | 05:12 11.54 km/h |
ir | treniņš |
| 29/07/21 | Evening Run |
3.67 | 21:37 | 136 | 05:53 10.19 km/h |
||
| 29/07/21 | Pa Mežaparku |
4.74 | 32:00 | 149 | 06:45 8.89 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Afternoon Run |
15.07 | 1:18:15 | 142 | 05:11 11.56 km/h |
ir | |
| 29/07/21 | Orientēšanās poligons Vecliepājā |
6.77 | 1:06:31 | 7 | 09:49 6.11 km/h |
ir | treniņš |
| 29/07/21 | Pastaiga |
3.92 | 45:46 | 103 | 11:40 5.14 km/h |
ir | treniņš |
| 29/07/21 | Koptreniņš ar Andri Siguldā |
12.52 | 1:07:20 | 167 | 05:22 11.16 km/h |
ir | treniņš,takas,koptreniņš |
| 29/07/21 | Afternoon Run |
6.27 | 38:35 | 152 | 06:09 9.75 km/h |
ir | treniņš,takas,asfalts |
| 29/07/21 | Liepāja, lēni pa poligonu, gan lietus, gan saule, +25C |
6.52 | 1:01:22 | 137 | 09:24 6.37 km/h |
ir | treniņš,asfalts |
| 29/07/21 | 15.00 Steiga pirms RV107 sapulces |
26.01 | 1:59:06 | 126 | 04:34 13.10 km/h |
ir | treniņš,asfalts,garais |
| 29/07/21 | Pēcpusdiena |
3 | km/h |
ir | |||
| 29/07/21 | Upe |
11.05 | km/h |
ir | |||
| 29/07/21 | Afternoon Run |
24.81 | 1:57:18 | 04:43 12.69 km/h |
ir | ||
| 29/07/21 | skrējiens |
10.9 | 1:11:42 | 155 | 06:34 9.12 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Tempo run 40 min |
10.44 | 40:02 | 155 | 03:50 15.65 km/h |
ir | treniņš |
| 29/07/21 | Afternoon Run |
2.01 | 10:28 | 130 | 05:12 11.52 km/h |
ir | |
| 29/07/21 | Afternoon Run |
1.5 | 08:02 | 118 | 05:21 11.20 km/h |
ir | |
| 29/07/21 | Skrējiens |
11.13 | 1:25:32 | 135 | 07:41 7.81 km/h |
ir | treniņš |
| 29/07/21 | uz darbu |
11.24 | 1:05:33 | 144 | 05:49 10.29 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Rīts, +15 |
10.02 | 59:15 | 05:54 10.15 km/h |
ir | treniņš,takas,asfalts | |
| 29/07/21 | T14+vs |
14.5 | 1:17:30 | 152 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
| 29/07/21 | 7:10 Pludmale (+20) |
11 | 59:10 | 158 | 05:22 11.15 km/h |
treniņš | |
| 29/07/21 | mierīgais ar kalniņiem pa vidu |
9.1 | 58:55 | 150 | 06:28 9.27 km/h |
ir | |
| 29/07/21 | 136 |
6.1 | 40:00 | 136 | 06:33 9.15 km/h |
ir | treniņš,takas |
| 29/07/21 | Vienītī |
11.1 | 1:13:00 | 142 | 06:34 9.12 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Skrējiens. |
10.35 | 44:03 | 04:15 14.10 km/h |
ir | treniņš | |
| 29/07/21 | Ar visiem |
9.63 | 1:00:03 | 06:14 9.62 km/h |
|||
| 29/07/21 | Skrējiens |
7.55 | 52:34 | 130 | 06:57 8.62 km/h |
ir | |
| 29/07/21 | Lunch Run |
5.71 | 25:11 | 159 | 04:24 13.60 km/h |
ir | |
| 29/07/21 | Pārdaugava (k) |
12.56 | 1:22:58 | 06:36 9.08 km/h |
ir | treniņš | |
| 29/07/21 | Morning Run |
14.51 | 1:50:20 | 151 | 07:36 7.89 km/h |
||
| 29/07/21 | Maskavas iela |
7.5 | 43:17 | 05:46 10.40 km/h |
|||
| 29/07/21 | Pa mežu |
10 | 1:02:43 | 06:16 9.57 km/h |
ir | ||
| 29/07/21 | Morning Run |
14.02 | 1:08:42 | 110 | 04:54 12.24 km/h |
||
| 29/07/21 | Morning Run |
6.83 | 49:58 | 07:18 8.20 km/h |
|||
| 29/07/21 | veides mežs |
8.5 | 49:02 | 05:46 10.40 km/h |
treniņš,takas | ||
| 29/07/21 | Morning Run +1km pelde |
9.09 | 53:27 | 137 | 05:52 10.20 km/h |
ir | treniņš,asfalts,saule,liels mitrums |
| 29/07/21 | līkais mežs zilā trase |
4.6 | 24:44 | 05:22 11.16 km/h |
treniņš,takas | ||
| 29/07/21 | 76. rita rosme pludmale |
10.4 | 1:04:00 | 06:09 9.75 km/h |
ir | ||
| 29/07/21 | RR |
7.71 | 45:14 | 135 | 05:52 10.23 km/h |
ir | treniņš |
| 29/07/21 | Morning Run,Aklimatizācija Kuldīgai, 18x100m c100m |
9 | 43:23 | 137 | 04:49 12.45 km/h |
ir | |
| 29/07/21 | Running |
5.01 | 33:13 | 06:37 9.05 km/h |
ir | ||
| 29/07/21 | Stalida |
12.2 | 1:05:48 | 05:23 11.12 km/h |
ir | ||
| 29/07/21 | Morning Run |
5.84 | 29:55 | 05:07 11.71 km/h |
ir | ||
| 29/07/21 | 148. |
17.46 | 2:15:13 | 123 | 07:44 7.75 km/h |
ir | |
| 29/07/21 | Skrējiens |
6.01 | 32:40 | 140 | 05:26 11.04 km/h |
ir | treniņš,asfalts |
| 29/07/21 | Morning Run |
5.75 | 30:01 | 115 | 05:13 11.49 km/h |
ir | |
| 29/07/21 | Skrējiens +21 C |
10.05 | 1:09:12 | 151 | 06:53 8.71 km/h |
ir | treniņš |
| 29/07/21 | Grīziņkalna VO2max |
11.03 | 1:01:57 | 123 | 05:36 10.68 km/h |
ir | |
| 29/07/21 | Morning Run |
6.04 | 34:34 | 139 | 05:43 10.48 km/h |
||
| 29/07/21 | Morning Run |
4.95 | 42:15 | 137 | 08:32 7.03 km/h |
ir | |
| 29/07/21 | Morning Run |
10.01 | 51:41 | 140 | 05:09 11.62 km/h |
ir | |
| 29/07/21 | rīta |
15.28 | 1:57:27 | 111 | 07:41 7.81 km/h |
ir | treniņš,takas |
| 29/07/21 | 2021-07-29 |
12.16 | 1:13:31 | 06:02 9.92 km/h |
ir | treniņš | |
| 29/07/21 | Morning Run |
7.73 | 44:58 | 127 | 05:49 10.31 km/h |
ir | treniņš |
| 29/07/21 | Morning Run |
7.01 | 38:17 | 05:27 10.99 km/h |
|||
| 29/07/21 | Morning Run |
3.61 | 27:15 | 139 | 07:32 7.95 km/h |
ir | |
| 29/07/21 | Morning Run |
10.02 | 52:35 | 145 | 05:14 11.43 km/h |
||
| 28/07/21 | Afternoon Run |
13.23 | 1:05:17 | 149 | 04:56 12.16 km/h |
ir | |
| 28/07/21 | 6 |
6.21 | 37:08 | 140 | 05:58 10.03 km/h |
ir | treniņš,asfalts,koptreniņš |
| 28/07/21 | Atsildīšanās |
4.33 | 21:31 | 138 | 04:58 12.07 km/h |
ir | treniņš |
| 28/07/21 | Talsu jūdze 7.posms - Sukturi |
5.79 | 23:30 | 165 | 04:03 14.78 km/h |
ir | sacensības,takas |
| 28/07/21 | Iesildīšanās |
6.02 | 28:53 | 145 | 04:47 12.51 km/h |
ir | treniņš,takas |
| 28/07/21 | Trešdiena |
10.78 | 1:00:24 | 05:36 10.71 km/h |
ir | treniņš | |
| 28/07/21 | Vakara skrējiens |
10 | 1:02:25 | 132 | 06:14 9.61 km/h |
ir | |
| 28/07/21 | Rīta skrējiens |
12 | 1:09:07 | 139 | 05:45 10.42 km/h |
ir | |
| 28/07/21 | pēc foto |
5.39 | 30:03 | 05:34 10.76 km/h |
ir | treniņš,asfalts | |
| 28/07/21 | No pludmales |
1.65 | 11:46 | 145 | 07:07 8.41 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | Kāpas un pludmale |
6.83 | 46:42 | 135 | 06:50 8.78 km/h |
ir | treniņš,takas |
| 28/07/21 | Skrējiens |
17.1 | 1:20:33 | 04:42 12.74 km/h |
treniņš | ||
| 28/07/21 | 8x400/200,200/200@93/44sec Dimond track |
8 | 40:00 | 158 | 05:00 12.00 km/h |
ir | |
| 28/07/21 | warmup cooldown |
9 | 46:55 | 132 | 05:12 11.51 km/h |
ir | |
| 28/07/21 | Atsildīšanās |
1.58 | 09:42 | 131 | 06:08 9.77 km/h |
ir | |
| 28/07/21 | Talsu jūdze |
5.81 | 30:45 | 156 | 05:17 11.34 km/h |
ir | |
| 28/07/21 | Iesildīšanās |
2.07 | 12:03 | 136 | 05:49 10.31 km/h |
ir | |
| 28/07/21 | Talsu jūdze + iesild/atsild |
9.2 | 48:40 | 05:17 11.34 km/h |
ir | treniņš | |
| 28/07/21 | ................... |
21.09 | 1:35:59 | 143 | 04:33 13.18 km/h |
ir | |
| 28/07/21 | ķeksis |
6.5 | 34:00 | 05:13 11.47 km/h |
ir | ||
| 28/07/21 | tr |
5.01 | 51:53 | 10:21 5.79 km/h |
ir | ||
| 28/07/21 | Rīta rosme |
5.57 | 35:35 | 06:23 9.39 km/h |
ir | ||
| 28/07/21 | Evening Run |
16.48 | 1:25:32 | 159 | 05:11 11.56 km/h |
ir | |
| 28/07/21 | Ar ģimnāzistu Edžu un Martu ratos |
5.01 | 38:11 | 07:37 7.87 km/h |
ir | asfalts,koptreniņš | |
| 28/07/21 | Kāpinājumi 15*30м kalnā +atsildīšanās |
2.46 | 17:29 | 114 | 07:06 8.44 km/h |
ir | |
| 28/07/21 | Morning Run |
2.03 | 10:24 | 131 | 05:07 11.71 km/h |
ir | |
| 28/07/21 | skrējiens |
10.33 | 57:21 | 05:33 10.81 km/h |
ir | ||
| 28/07/21 | +25°C, pa ielām |
22.9 | 2:18:45 | 06:03 9.90 km/h |
ir | treniņš,asfalts | |
| 28/07/21 | Trešdienis |
13.25 | 1:13:19 | 05:32 10.84 km/h |
ir | treniņš,asfalts | |
| 28/07/21 | Pre-party ar domām par augustu |
11 | 1:00:00 | 05:27 11.00 km/h |
treniņš | ||
| 28/07/21 | veides mežs |
6.5 | 34:40 | 05:20 11.25 km/h |
treniņš,takas | ||
| 28/07/21 | 75. rita pludmale |
10.4 | 1:10:00 | 06:43 8.91 km/h |
ir | ||
| 28/07/21 | Sauļoju vēderu. |
22.14 | 2:24:40 | 06:32 9.18 km/h |
ir | treniņš | |
| 28/07/21 | Skrējiens |
12.52 | 1:03:00 | 150 | 05:01 11.92 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Evening Run |
8.6 | 48:35 | 05:38 10.62 km/h |
ir | ||
| 28/07/21 | skrējiens |
2 | 11:30 | 05:45 10.43 km/h |
|||
| 28/07/21 | skrējiens |
3 | 17:45 | 05:55 10.14 km/h |
|||
| 28/07/21 | Ночной забег |
15.01 | 1:21:32 | 118 | 05:25 11.05 km/h |
ir | |
| 28/07/21 | Skrējiens |
4.68 | 30:00 | 142 | 06:24 9.36 km/h |
ir | |
| 28/07/21 | Night Run |
11.45 | 59:31 | 131 | 05:11 11.54 km/h |
ir | |
| 28/07/21 | Vakara skrējiens |
5 | 28:23 | 118 | 05:40 10.57 km/h |
ir | |
| 28/07/21 | Kant. |
2.52 | 14:01 | 05:33 10.79 km/h |
|||
| 28/07/21 | Night Run |
7.07 | 38:41 | 164 | 05:28 10.97 km/h |
ir | |
| 28/07/21 | Daži intervāli stadionā |
3.25 | 18:02 | 05:32 10.81 km/h |
ir | ||
| 28/07/21 | Skrējiens |
4.65 | 32:16 | 128 | 06:56 8.65 km/h |
ir | treniņš,asfalts |
| 28/07/21 | V-celiņi, B-trase |
13 | 1:11:55 | 136 | 05:31 10.85 km/h |
ir | |
| 28/07/21 | Kross + tempi + atsildīšanās |
11.82 | 1:17:03 | 141 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 28/07/21 | 53.(93.7) Puļķa parks |
12.13 | 1:18:46 | 141 | 06:29 9.24 km/h |
ir | treniņš |
| 28/07/21 | Intervāli tehnikuma stadionā |
14.3 | 1:14:30 | 132 | 05:12 11.52 km/h |
ir | |
| 28/07/21 | Ies., Talsu jūdze 7 Sukturi, atsild., +26C |
10.3 | 1:47:21 | 135 | 10:25 5.76 km/h |
ir | sacensības,takas,grants |
| 28/07/21 | Krustpils |
5.62 | 31:08 | 05:32 10.83 km/h |
ir | treniņš,takas,asfalts | |
| 28/07/21 | 4:50 |
14.06 | 1:07:49 | 148 | 04:49 12.44 km/h |
ir | treniņš |
| 28/07/21 | Night Run |
2.73 | 16:39 | 152 | 06:05 9.84 km/h |
||
| 28/07/21 | Night Run |
7.82 | 49:31 | 149 | 06:19 9.48 km/h |
||
| 28/07/21 | Running |
3.88 | 22:15 | 05:44 10.46 km/h |
ir | ||
| 28/07/21 | Talsu Jūdze - 7 |
5.7 | 31:56 | 05:36 10.71 km/h |
ir | treniņš | |
| 28/07/21 | Treniņš |
5.54 | 31:43 | 165 | 05:43 10.48 km/h |
ir | treniņš |
| 28/07/21 | Вечерний забег |
10.93 | 1:14:09 | 136 | 06:47 8.84 km/h |
||
| 28/07/21 | Night Run |
5.4 | 24:25 | 141 | 04:31 13.27 km/h |
ir | |
| 28/07/21 | Taku skrējiens |
6.36 | 52:08 | 152 | 08:11 7.32 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | 12 |
12.39 | 1:06:54 | 05:23 11.11 km/h |
ir | treniņš | |
| 28/07/21 | Evening Run |
12.02 | 1:01:00 | 144 | 05:04 11.82 km/h |
||
| 28/07/21 | Evening Run |
10.86 | 58:51 | 05:25 11.07 km/h |
ir | ||
| 28/07/21 | Вечерняя тренировка |
0.02 | 00:42 | 105 | 35:00 1.71 km/h |
ir | |
| 28/07/21 | Вечерний забег |
16.48 | 1:25:32 | 159 | 05:11 11.56 km/h |
ir | |
| 28/07/21 | Вечерний забег |
15.75 | 1:25:05 | 137 | 05:24 11.11 km/h |
ir | |
| 28/07/21 | Evening Run |
11.75 | 1:13:16 | 145 | 06:14 9.62 km/h |
ir | |
| 28/07/21 | Skrējiens |
10.08 | 1:16:14 | 132 | 07:33 7.93 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | DP |
7 | 48:41 | 142 | 06:57 8.63 km/h |
ir | treniņš,koptreniņš |
| 28/07/21 | Evening Run |
12.39 | 56:53 | 126 | 04:35 13.07 km/h |
ir | |
| 28/07/21 | Evening Run |
14.23 | 1:16:53 | 133 | 05:24 11.11 km/h |
ir | |
| 28/07/21 | Vakarā pēc lietus forši, bet mitri |
8.2 | 46:22 | 138 | 05:39 10.61 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Kokteili iedzer |
16.04 | 1:36:32 | 06:01 9.97 km/h |
|||
| 28/07/21 | No darba |
11.2 | 1:10:23 | 132 | 06:17 9.55 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Lucavene,treniņš |
12.06 | 1:06:32 | 05:31 10.88 km/h |
ir | ||
| 28/07/21 | Evening Run |
5.12 | 30:06 | 153 | 05:52 10.21 km/h |
||
| 28/07/21 | Treniņš |
20.86 | 1:38:04 | 04:42 12.76 km/h |
treniņš | ||
| 28/07/21 | Vakara +24 DR 7/15 ar sauli un mākonīšiem |
6.59 | 40:02 | 155 | 06:04 9.88 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | Evening Activity |
3.31 | 30:17 | 137 | 09:08 6.56 km/h |
ir | |
| 28/07/21 | Evening Run |
8.01 | 51:36 | 151 | 06:26 9.31 km/h |
||
| 28/07/21 | Evening Run |
14.5 | 1:26:23 | 05:57 10.07 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 28/07/21 | Evening Run |
10.19 | 1:00:43 | 142 | 05:57 10.07 km/h |
ir | |
| 28/07/21 | Talsu jūdze - Sukturi |
3.83 | 29:29 | 164 | 07:41 7.79 km/h |
ir | sacensības |
| 28/07/21 | Evening Run |
16.02 | 1:34:43 | 05:54 10.15 km/h |
|||
| 28/07/21 | Evening Run |
14.02 | 1:17:06 | 132 | 05:29 10.91 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Afternoon Run |
20.01 | 1:49:50 | 136 | 05:29 10.93 km/h |
ir | |
| 28/07/21 | Vakara skrējiens. |
5 | 25:36 | 145 | 05:07 11.72 km/h |
ir | treniņš |
| 28/07/21 | VS 60' |
12 | 1:07:11 | 142 | 05:35 10.72 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | Miezis |
13.35 | 1:25:31 | 134 | 06:24 9.37 km/h |
ir | treniņš |
| 28/07/21 | Evening Run |
4.03 | 28:24 | 155 | 07:02 8.51 km/h |
ir | |
| 28/07/21 | D tilts |
8.28 | 41:13 | 164 | 04:58 12.05 km/h |
ir | treniņš,asfalts |
| 28/07/21 | MP |
12.06 | 1:01:40 | 154 | 05:06 11.73 km/h |
ir | treniņš |
| 28/07/21 | Evening Run |
7 | 49:31 | 166 | 07:04 8.48 km/h |
ir | |
| 28/07/21 | Evening Run |
5.13 | 33:08 | 06:27 9.29 km/h |
ir | ||
| 28/07/21 | city run |
9.41 | 43:31 | 143 | 04:37 12.97 km/h |
ir | |
| 28/07/21 | 17.51 Olimpiskais zelts jānosvin |
15.01 | 1:14:13 | 111 | 04:56 12.13 km/h |
ir | treniņš,takas,asfalts,mežs |
| 28/07/21 | līkais mežs revers |
4.6 | 25:20 | 05:30 10.89 km/h |
treniņš,takas | ||
| 28/07/21 | Rīt kross! |
5.28 | 31:35 | 113 | 05:58 10.03 km/h |
ir | treniņš,takas,asfalts |
| 28/07/21 | Afternoon Run |
7.11 | 45:09 | 146 | 06:21 9.45 km/h |
||
| 28/07/21 | Sāņus no meža ceļa |
3.1 | 21:07 | 120 | 06:48 8.81 km/h |
||
| 28/07/21 | Derēs |
8.18 | 48:04 | 05:52 10.21 km/h |
treniņš | ||
| 28/07/21 | Iesildīšanās, fartleki, atsildīšanās |
5.5 | 31:15 | 154 | 05:40 10.56 km/h |
ir | |
| 28/07/21 | Afternoon Run |
5.35 | 35:01 | 139 | 06:32 9.17 km/h |
||
| 28/07/21 | vakara |
7.11 | 123 | km/h |
ir | treniņš,takas | |
| 28/07/21 | Skrējiens(rīts) |
4.2 | 24:57 | 05:56 10.10 km/h |
ir | asfalts | |
| 28/07/21 | Pa mežu |
6.35 | 32:23 | 05:05 11.77 km/h |
ir | treniņš | |
| 28/07/21 | Treniņš |
6 | 42:00 | 07:00 8.57 km/h |
ir | ||
| 28/07/21 | (78.0) pludmale, sauļojamies |
8.7 | 39:37 | 04:33 13.18 km/h |
|||
| 28/07/21 | Afternoon Run |
5.06 | 35:25 | 06:59 8.57 km/h |
|||
| 28/07/21 | tipu tapu ar Susuru |
7.52 | 44:19 | 05:53 10.18 km/h |
ir | treniņš | |
| 28/07/21 | M30 |
3 | 25:27 | 115 | 08:29 7.07 km/h |
ir | treniņš |
| 28/07/21 | ...lēnītis, pēc LR uzvaras 3x3 basīša pusfinālā Olimpiādē |
10 | 53:41 | 125 | 05:22 11.18 km/h |
ir | asfalts |
| 28/07/21 | Lunch Run,Progresion,+ SFS & VFS |
19.51 | 1:37:52 | 135 | 05:00 11.96 km/h |
ir | |
| 28/07/21 | Skrējiens |
7.03 | 32:40 | 149 | 04:38 12.91 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Stadions, 8 * 200m @ 3:20-3:06 min/km |
8 | 41:16 | 142 | 05:09 11.63 km/h |
ir | treniņš,stadions |
| 28/07/21 | VS7+P(5*400)+VS2 |
11.42 | 1:03:31 | 144 | 05:33 10.79 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Grants |
5 | 33:08 | 06:37 9.05 km/h |
ir | ||
| 28/07/21 | Uz pusēm |
15 | 1:39:29 | 143 | 06:37 9.05 km/h |
ir | |
| 28/07/21 | Pampaciņi |
6.82 | 42:22 | 06:12 9.66 km/h |
ir | ||
| 28/07/21 | Rīta pludmale, karsts, +25C |
8.12 | 46:17 | 05:41 10.53 km/h |
treniņš | ||
| 28/07/21 | Pārdaugava |
15.61 | 1:34:32 | 06:03 9.91 km/h |
ir | treniņš | |
| 28/07/21 | Daugavpils |
10.25 | 50:34 | 04:56 12.16 km/h |
ir | ||
| 28/07/21 | Stalida |
17.5 | 1:39:12 | 05:40 10.58 km/h |
ir | ||
| 28/07/21 | skrējiens |
8 | 47:50 | 05:58 10.03 km/h |
|||
| 28/07/21 | Rīts, +17 |
11.26 | 1:02:31 | 05:33 10.81 km/h |
ir | treniņš,asfalts | |
| 28/07/21 | Ziedonis |
6.57 | 39:56 | 162 | 06:04 9.87 km/h |
treniņš | |
| 28/07/21 | Skrējiens. |
10.43 | 59:27 | 05:41 10.53 km/h |
ir | treniņš,asfalts | |
| 28/07/21 | Nometne galā. Limbaži # 9 |
21.2 | 2:06:03 | 119 | 05:56 10.09 km/h |
ir | treniņš |
| 28/07/21 | Trepes |
10.82 | 1:01:55 | 143 | 05:43 10.49 km/h |
ir | treniņš |
| 28/07/21 | Mārupes treniņš stadionā |
10.45 | 1:00:25 | 148 | 05:46 10.38 km/h |
||
| 28/07/21 | Morning Run |
4.67 | 29:44 | 158 | 06:22 9.42 km/h |
ir | |
| 28/07/21 | Pilnīgs kukū |
5.4 | 30:00 | 155 | 05:33 10.80 km/h |
ir | treniņš,asfalts |
| 28/07/21 | Morning Run |
5.82 | 30:46 | 05:17 11.35 km/h |
ir | ||
| 28/07/21 | Morning Run |
5.6 | 30:01 | 114 | 05:21 11.19 km/h |
ir | |
| 28/07/21 | saliņa pirms darbiņa |
5.6 | 39:15 | 141 | 07:00 8.56 km/h |
ir | treniņš |
| 28/07/21 | Morning Run |
11.02 | 56:21 | 151 | 05:06 11.73 km/h |
ir | |
| 28/07/21 | Утренний забег |
12.21 | 1:16:17 | 162 | 06:14 9.60 km/h |
||
| 28/07/21 | Morning Run |
10.03 | 54:58 | 144 | 05:28 10.95 km/h |
ir | |
| 28/07/21 | Rīts |
5.26 | 29:12 | 119 | 05:33 10.81 km/h |
ir | asfalts |
| 28/07/21 | Morning Run |
10.21 | 50:23 | 04:56 12.16 km/h |
|||
| 28/07/21 | Morning Run |
3.38 | 28:36 | 136 | 08:27 7.09 km/h |
ir | |
| 28/07/21 | Trešdiena |
12 | 1:20:29 | 06:42 8.95 km/h |
ir | ||
| 28/07/21 | rīta |
15.25 | 1:47:17 | 127 | 07:02 8.53 km/h |
ir | treniņš,takas |
| 28/07/21 | Morning Run |
8.43 | 45:00 | 132 | 05:20 11.24 km/h |
ir | |
| 28/07/21 | Rīta Skrējiens |
3.21 | 19:19 | 136 | 06:01 9.97 km/h |
ir | treniņš |
| 28/07/21 | Rīts ar basām kājām |
1.42 | 09:49 | 135 | 06:54 8.68 km/h |
treniņš | |
| 28/07/21 | 147. |
5.16 | 39:40 | 113 | 07:41 7.81 km/h |
ir | |
| 27/07/21 | 5 |
5.09 | 30:17 | 135 | 05:56 10.08 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Pa Jelgavu |
20 | 1:29:50 | 141 | 04:29 13.36 km/h |
ir | treniņš |
| 27/07/21 | Otrdiena |
10.58 | 1:00:00 | 05:40 10.58 km/h |
ir | treniņš | |
| 27/07/21 | Vakara skrējiens |
26 | 2:30:24 | 138 | 05:47 10.37 km/h |
ir | |
| 27/07/21 | Vakars |
11.1 | 57:47 | 136 | 05:12 11.53 km/h |
ir | treniņš |
| 27/07/21 | Skrējiens |
18.05 | 1:34:58 | 05:15 11.40 km/h |
treniņš | ||
| 27/07/21 | Sutīgā saulrietā pa pludmali |
7.25 | 50:04 | 136 | 06:54 8.69 km/h |
ir | treniņš,takas |
| 27/07/21 | Ierastais aplītis |
10.07 | 54:02 | 140 | 05:21 11.18 km/h |
ir | treniņš |
| 27/07/21 | Mierīgs ikdienišķais |
13.25 | 1:06:00 | 149 | 04:58 12.05 km/h |
ir | treniņš |
| 27/07/21 | ................... |
10.41 | 49:21 | 132 | 04:44 12.66 km/h |
ir | |
| 27/07/21 | ................... |
12.67 | 59:53 | 132 | 04:43 12.69 km/h |
ir | |
| 27/07/21 | tr |
7.22 | 1:12:31 | 10:02 5.97 km/h |
ir | ||
| 27/07/21 | Rīta rosme |
5.3 | 32:53 | 06:12 9.67 km/h |
ir | ||
| 27/07/21 | Evening Run |
13.14 | 1:04:22 | 160 | 04:53 12.25 km/h |
ir | |
| 27/07/21 | Skrējiens |
5.03 | 30:07 | 138 | 05:59 10.02 km/h |
ir | treniņš |
| 27/07/21 | +21°C, Biķernieku trasē |
11.3 | 1:18:02 | 06:54 8.69 km/h |
ir | treniņš,asfalts | |
| 27/07/21 | Turp un atpakaļ |
22.2 | 2:29:15 | 131 | 06:43 8.92 km/h |
ir | treniņš,asfalts |
| 27/07/21 | 74. vakara pludmale ar LO |
4.5 | 32:00 | 07:06 8.44 km/h |
ir | ||
| 27/07/21 | Nāc izvējoties Liepājā |
7 | 54:00 | 07:42 7.78 km/h |
treniņš,koptreniņš | ||
| 27/07/21 | Rajons |
6 | 44:06 | 07:21 8.16 km/h |
ir | treniņš | |
| 27/07/21 | Atsildīšanās |
2 | 16:45 | 117 | 08:22 7.16 km/h |
ir | treniņš |
| 27/07/21 | Iesildīšanās |
2 | 13:26 | 127 | 06:43 8.93 km/h |
ir | treniņš |
| 27/07/21 | 20:24 Pludmale ar suni (+24) |
4 | 21:07 | 166 | 05:16 11.37 km/h |
treniņš | |
| 27/07/21 | Вечерний забег |
6.33 | 41:13 | 126 | 06:30 9.21 km/h |
ir | |
| 27/07/21 | Вечерняя тренировка |
0.23 | 00:54 | 77 | 03:54 15.33 km/h |
ir | |
| 27/07/21 | Evening Run |
10.23 | 1:01:25 | 128 | 06:00 9.99 km/h |
ir | |
| 27/07/21 | Skrējiens |
7.25 | 50:03 | 148 | 06:54 8.69 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Divas virsotnes. |
15.88 | 2:14:16 | 137 | 08:27 7.10 km/h |
ir | treniņš,takas |
| 27/07/21 | Andaluzija,Mijas, Spanija |
10 | 1:18:00 | 170 | 07:48 7.69 km/h |
treniņš,asfalts | |
| 27/07/21 | Evening Run |
8.11 | 43:45 | 163 | 05:23 11.12 km/h |
ir | |
| 27/07/21 | Ночной забег |
15.01 | 1:15:44 | 131 | 05:02 11.89 km/h |
ir | |
| 27/07/21 | 7 |
7.18 | 38:45 | 05:23 11.12 km/h |
ir | treniņš | |
| 27/07/21 | Sen nebija lijis |
13.49 | 1:15:02 | 134 | 05:33 10.79 km/h |
ir | |
| 27/07/21 | Skrējiens |
5.04 | 32:00 | 142 | 06:20 9.45 km/h |
ir | |
| 27/07/21 | Kross + tempi |
10.01 | 1:02:14 | 145 | 06:13 9.65 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Pa V1054 ceļu aiz Vircavas |
5.7 | 39:53 | 125 | 06:59 8.58 km/h |
||
| 27/07/21 | skrējiens |
8.26 | 50:05 | 06:03 9.90 km/h |
ir | ||
| 27/07/21 | Tikai savu |
11.11 | 1:04:19 | 05:47 10.36 km/h |
|||
| 27/07/21 | Slapjo T kreklu šovs |
10.1 | 1:00:02 | 05:56 10.09 km/h |
ir | ||
| 27/07/21 | Magnēts - atpunktošana |
3.85 | 29:47 | 07:44 7.76 km/h |
treniņš | ||
| 27/07/21 | Magnēts - Makstenieki ar asti |
8.7 | 1:05:10 | 07:29 8.01 km/h |
ir | treniņš | |
| 27/07/21 | Vakara aplis |
8.01 | 45:33 | 05:41 10.55 km/h |
ir | takas,asfalts | |
| 27/07/21 | Night Activity |
7.21 | 57:00 | 110 | 07:54 7.59 km/h |
ir | |
| 27/07/21 | Night Run |
7.71 | 58:38 | 135 | 07:36 7.89 km/h |
||
| 27/07/21 | Saulkrastu kāpas |
5.62 | 43:09 | 07:40 7.81 km/h |
ir | treniņš | |
| 27/07/21 | Sanāca bumsis |
4.3 | 26:00 | 06:02 9.92 km/h |
ir | ||
| 27/07/21 | Niniera aplis |
10.51 | 1:02:47 | 05:58 10.04 km/h |
treniņš,takas | ||
| 27/07/21 | Vakara skrējiens |
7.43 | 45:32 | 06:07 9.79 km/h |
ir | treniņš,asfalts | |
| 27/07/21 | Evening Run |
11.4 | 58:27 | 159 | 05:07 11.70 km/h |
||
| 27/07/21 | Evening Run |
8.97 | 44:23 | 04:56 12.13 km/h |
ir | ||
| 27/07/21 | Lucavene |
9.48 | 49:41 | 05:14 11.45 km/h |
ir | ||
| 27/07/21 | Pēc velo |
15 | 1:32:22 | 06:09 9.74 km/h |
ir | treniņš | |
| 27/07/21 | D tilts |
8.77 | 45:55 | 165 | 05:14 11.46 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Night Run |
7.78 | 41:01 | 145 | 05:16 11.38 km/h |
ir | |
| 27/07/21 | Evening Run |
15.62 | 1:29:04 | 05:42 10.52 km/h |
ir | ||
| 27/07/21 | Night Run |
7.07 | 30:33 | 142 | 04:19 13.89 km/h |
ir | |
| 27/07/21 | Evening Run |
16.5 | 1:27:25 | 143 | 05:17 11.33 km/h |
ir | |
| 27/07/21 | Вечерний забег |
9.03 | 1:02:49 | 131 | 06:57 8.63 km/h |
||
| 27/07/21 | 19.39 Pēc dienas ar meistaru pa dzīvokli |
21.03 | 1:33:55 | 123 | 04:27 13.44 km/h |
ir | treniņš,asfalts |
| 27/07/21 | 5:10 |
10.27 | 52:58 | 137 | 05:09 11.63 km/h |
ir | treniņš |
| 27/07/21 | Evening Activity |
5.85 | 1:11:01 | 12:08 4.94 km/h |
ir | ||
| 27/07/21 | Evening Activity |
0.16 | 01:34 | 118 | 09:47 6.13 km/h |
ir | |
| 27/07/21 | Evening Run |
8.15 | 1:00:34 | 146 | 07:25 8.07 km/h |
ir | |
| 27/07/21 | Evening Run |
8.01 | 54:08 | 148 | 06:45 8.88 km/h |
||
| 27/07/21 | L-2xapkV |
5.17 | 30:00 | 05:48 10.34 km/h |
|||
| 27/07/21 | Treniņš |
20.07 | 1:38:42 | 04:55 12.20 km/h |
treniņš | ||
| 27/07/21 | Skrējiens |
11.65 | 1:08:39 | 137 | 05:53 10.18 km/h |
ir | |
| 27/07/21 | Evening Run |
11.99 | 1:10:38 | 05:53 10.18 km/h |
ir | ||
| 27/07/21 | Rīts |
3.32 | 18:27 | 117 | 05:33 10.80 km/h |
ir | asfalts |
| 27/07/21 | Evening Run |
5.22 | 36:38 | 132 | 07:01 8.55 km/h |
||
| 27/07/21 | Gāziens OZK |
15 | 1:33:23 | 155 | 06:13 9.64 km/h |
ir | treniņš,takas |
| 27/07/21 | ...gribēju kā parasti, sanāca labāk |
16.02 | 1:14:42 | 153 | 04:39 12.87 km/h |
ir | asfalts |
| 27/07/21 | Otrdienis |
10.55 | 55:15 | 05:14 11.46 km/h |
ir | treniņš,asfalts | |
| 27/07/21 | Kājas tik grūtas pēc SB |
5.22 | 36:21 | 128 | 06:57 8.62 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Koptreniņš |
10.12 | 58:15 | 129 | 05:45 10.42 km/h |
ir | |
| 27/07/21 | Normāls gāziens! |
10.14 | 57:29 | 135 | 05:40 10.58 km/h |
ir | |
| 27/07/21 | Evening Run |
3.63 | 26:09 | 146 | 07:12 8.33 km/h |
ir | |
| 27/07/21 | Evening Run |
7.9 | 44:34 | 05:38 10.64 km/h |
|||
| 27/07/21 | Krustpils |
4.03 | 21:27 | 05:19 11.27 km/h |
ir | treniņš,takas,asfalts | |
| 27/07/21 | Afternoon Run |
5.94 | 32:39 | 114 | 05:29 10.92 km/h |
ir | |
| 27/07/21 | Priedaines parastais |
8.2 | km/h |
||||
| 27/07/21 | Pa Mežu |
4.4 | 24:45 | 05:37 10.67 km/h |
ir | treniņš | |
| 27/07/21 | Evening Run |
10.47 | 53:58 | 146 | 05:09 11.64 km/h |
ir | |
| 27/07/21 | Morning Run |
6.19 | 49:21 | 144 | 07:58 7.53 km/h |
ir | |
| 27/07/21 | vakara |
12.53 | 122 | km/h |
ir | treniņš,takas | |
| 27/07/21 | Kalnā kāpu lēnām. |
5.03 | 30:00 | 109 | 05:57 10.06 km/h |
ir | treniņš,takas,asfalts |
| 27/07/21 | Vakara skrējiens. |
3 | 16:38 | 129 | 05:32 10.82 km/h |
ir | treniņš |
| 27/07/21 | Taku skrējiens |
13.3 | 1:34:09 | 161 | 07:04 8.48 km/h |
ir | treniņš,takas,asfalts |
| 27/07/21 | VS8 |
8.38 | 46:37 | 145 | 05:33 10.79 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Afternoon Run |
5.01 | 28:08 | 05:36 10.68 km/h |
ir | ||
| 27/07/21 | Afternoon Run |
16.2 | 1:18:41 | 145 | 04:51 12.35 km/h |
ir | |
| 27/07/21 | Skrējiens gar jūru |
12.03 | 1:05:57 | 131 | 05:28 10.94 km/h |
ir | treniņš,takas |
| 27/07/21 | Rīta rosme |
8.5 | 44:55 | 135 | 05:17 11.35 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Ielas lietū, noslēdzot ar pliometriju stadionā |
8 | 38:37 | 134 | 04:49 12.43 km/h |
ir | treniņš,asfalts |
| 27/07/21 | Skrējiens 5x100 |
6.36 | 50:37 | 129 | 07:57 7.54 km/h |
ir | treniņš |
| 27/07/21 | Lunch Run |
7.4 | 55:58 | 147 | 07:33 7.93 km/h |
ir | |
| 27/07/21 | Rīts, upe, smidzeklis |
16.23 | km/h |
ir | |||
| 27/07/21 | skrējiens |
12 | 1:11:09 | 05:55 10.12 km/h |
|||
| 27/07/21 | Lunch Run |
5.92 | 39:53 | 06:44 8.91 km/h |
|||
| 27/07/21 | Rīts, +15 |
10.05 | 1:02:01 | 06:10 9.72 km/h |
ir | treniņš,takas,asfalts | |
| 27/07/21 | Lunch Run |
6.55 | 34:49 | 124 | 05:18 11.29 km/h |
ir | |
| 27/07/21 | Brīvlaiks |
13.57 | 1:20:14 | 05:54 10.15 km/h |
|||
| 27/07/21 | Pa mežu |
5.55 | 28:45 | 05:10 11.58 km/h |
ir | treniņš | |
| 27/07/21 | Lunch Run |
6.04 | 36:03 | 138 | 05:58 10.05 km/h |
ir | |
| 27/07/21 | Daugavpils šosejas pagrieziens |
6.62 | 37:42 | 05:41 10.54 km/h |
|||
| 27/07/21 | Daugavpils |
10.25 | 51:33 | 05:01 11.93 km/h |
ir | ||
| 27/07/21 | Утренний забег |
10.03 | 1:01:14 | 158 | 06:06 9.83 km/h |
ir | |
| 27/07/21 | Lunch Run |
5.2 | 22:00 | 152 | 04:13 14.18 km/h |
ir | |
| 27/07/21 | Lunch Run |
1.26 | 06:33 | 05:11 11.54 km/h |
ir | ||
| 27/07/21 | pulkstenis gļuko |
11.66 | 1:22:03 | 160 | 07:02 8.53 km/h |
ir | treniņš,asfalts |
| 27/07/21 | tipu tapu asfalts |
12.01 | 1:02:15 | 05:10 11.58 km/h |
ir | treniņš,asfalts | |
| 27/07/21 | Pārdaugava (i) |
13.18 | 1:20:31 | 06:06 9.82 km/h |
ir | treniņš | |
| 27/07/21 | Bigauņi - Kauguri |
13.39 | 1:13:55 | 139 | 05:31 10.87 km/h |
ir | treniņš,takas,asfalts,lēnais |
| 27/07/21 | 7:10 Pludmale (+20) |
11.19 | 59:55 | 158 | 05:21 11.21 km/h |
treniņš | |
| 27/07/21 | Morning Run |
12.46 | 1:23:31 | 161 | 06:42 8.95 km/h |
||
| 27/07/21 | Beidzot intervāli! Limbaži # 8 |
10.4 | 52:05 | 142 | 05:00 11.98 km/h |
ir | treniņš |
| 27/07/21 | Morning Run+1.6km pelde |
11.08 | 1:03:27 | 138 | 05:43 10.48 km/h |
ir | treniņš,asfalts,saule,karstums |
| 27/07/21 | Running |
10.2 | 1:03:55 | 152 | 06:15 9.57 km/h |
ir | |
| 27/07/21 | Morning Run |
7.76 | 45:39 | 121 | 05:52 10.20 km/h |
ir | treniņš,asfalts |
| 27/07/21 | P 40min |
6.83 | 41:46 | 145 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
| 27/07/21 | 8.10 Ar modinātāju pēc ImKa koncerta |
11.01 | 53:53 | 113 | 04:53 12.26 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme |
| 27/07/21 | Skrējiens |
3 | 17:57 | 05:59 10.03 km/h |
ir | ||
| 27/07/21 | 73. rita pludmale |
10.4 | 1:05:00 | 06:15 9.60 km/h |
ir | ||
| 27/07/21 | Skrējiens +21 C |
10.03 | 1:09:49 | 146 | 06:57 8.62 km/h |
ir | treniņš |
| 27/07/21 | Malia |
14 | 1:15:53 | 05:25 11.07 km/h |
ir | ||
| 27/07/21 | Ielas. Rīga. Easy Run |
10 | 1:02:02 | 156 | 06:12 9.67 km/h |
ir | |
| 27/07/21 | Morning Run |
1.65 | 12:51 | 160 | 07:47 7.70 km/h |
||
| 27/07/21 | Morning Run |
4.59 | 24:12 | 05:16 11.38 km/h |
ir | ||
| 27/07/21 | Morning Run |
7.4 | 35:37 | 121 | 04:48 12.47 km/h |
ir | |
| 27/07/21 | Morning Run |
5.42 | 32:04 | 137 | 05:54 10.14 km/h |
ir | |
| 27/07/21 | Pärnu |
12.84 | 1:37:43 | 119 | 07:36 7.88 km/h |
ir | |
| 27/07/21 | Morning Run |
12 | 1:02:02 | 135 | 05:10 11.61 km/h |
ir | treniņš |
| 27/07/21 | rīta |
15.27 | 1:55:33 | 113 | 07:34 7.93 km/h |
ir | treniņš,takas |
| 27/07/21 | Rīts |
3.62 | 25:02 | 145 | 06:54 8.68 km/h |
ir | treniņš |
| 27/07/21 | Morning Run |
12.31 | 1:01:26 | 04:59 12.02 km/h |
|||
| 27/07/21 | 2021-07-27 |
12.41 | 1:16:20 | 06:09 9.75 km/h |
ir | treniņš,takas,asfalts | |
| 27/07/21 | Morning Run |
10.6 | 53:43 | 141 | 05:04 11.84 km/h |
ir | treniņš |
| 27/07/21 | Otrdien 16int pa 200m |
10 | 1:03:22 | 06:20 9.47 km/h |
ir | ||
| 27/07/21 | Rīta Rosme |
3.63 | 19:19 | 243 | 05:19 11.28 km/h |
ir | treniņš |
| 27/07/21 | Morning Run |
7.99 | 36:43 | 154 | 04:35 13.06 km/h |
ir | treniņš,asfalts |
| 27/07/21 | 5am |
5.18 | 30:03 | 05:48 10.34 km/h |
ir | treniņš | |
| 27/07/21 | Night Run |
5.04 | 27:32 | 151 | 05:27 10.98 km/h |
ir | |
| 26/07/21 | Pa Jelgavu |
12.36 | 58:50 | 140 | 04:45 12.61 km/h |
ir | treniņš |
| 26/07/21 | Vakara skrējiens |
26 | 2:32:07 | 142 | 05:51 10.26 km/h |
ir | |
| 26/07/21 | Laikam būšu dzīvotājs. |
10.12 | 55:56 | 132 | 05:31 10.86 km/h |
ir | treniņš |
| 26/07/21 | Skrējiens |
11.5 | 1:00:08 | 05:13 11.47 km/h |
treniņš | ||
| 26/07/21 | # |
5.08 | 35:18 | 06:56 8.63 km/h |
ir | ||
| 26/07/21 | Campbell creek |
15 | 1:22:55 | 132 | 05:31 10.85 km/h |
ir | |
| 26/07/21 | ................... |
10.17 | 46:17 | 139 | 04:33 13.18 km/h |
||
| 26/07/21 | ................... |
14.53 | 1:09:31 | 129 | 04:47 12.54 km/h |
||
| 26/07/21 | Rīts |
3.36 | 21:33 | 06:24 9.35 km/h |
ir | ||
| 26/07/21 | Jaunajās botiņās |
4.04 | 26:49 | 149 | 06:38 9.04 km/h |
ir | treniņš,takas |
| 26/07/21 | Kopā |
5 | 34:10 | 06:50 8.78 km/h |
ir | treniņš,asfalts | |
| 26/07/21 | (80.0) granķirovka |
10.2 | 50:24 | 04:56 12.14 km/h |
|||
| 26/07/21 | st. |
9 | 41:30 | 04:36 13.01 km/h |
|||
| 26/07/21 | 6 |
6.18 | 32:56 | 05:19 11.26 km/h |
ir | treniņš | |
| 26/07/21 | Smilšu kaste |
4.87 | 39:48 | 08:10 7.34 km/h |
treniņš | ||
| 26/07/21 | Krustpils |
5.64 | 33:12 | 05:53 10.19 km/h |
treniņš,takas,asfalts | ||
| 26/07/21 | +30°C, meža apļi, Biķernieku trase, + pavingroju |
16.67 | 1:48:51 | 06:31 9.19 km/h |
ir | treniņš,asfalts | |
| 26/07/21 | Ats |
4.7 | 29:35 | 06:17 9.53 km/h |
ir | treniņš,takas | |
| 26/07/21 | BB |
3.21 | 13:26 | 04:11 14.34 km/h |
ir | treniņš,takas | |
| 26/07/21 | Ies |
4.9 | 27:17 | 05:34 10.78 km/h |
ir | treniņš,takas | |
| 26/07/21 | Вечерний забег |
10.06 | 1:03:49 | 130 | 06:20 9.46 km/h |
ir | |
| 26/07/21 | Baložu bizons |
3.21 | 13:32 | 04:12 14.23 km/h |
ir | ||
| 26/07/21 | uz un no Baložu bizons |
10.57 | 1:00:38 | 05:44 10.46 km/h |
ir | ||
| 26/07/21 | atpakaļ bij jāklibo |
1.5 | 09:56 | 156 | 06:37 9.06 km/h |
ir | treniņš,takas,asfalts |
| 26/07/21 | Evening Run |
3.11 | 20:06 | 143 | 06:27 9.28 km/h |
||
| 26/07/21 | Vakara krosiņš |
11.01 | 1:14:47 | 161 | 06:47 8.83 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Dambis |
10.14 | 57:27 | 05:39 10.59 km/h |
|||
| 26/07/21 | Evening Run |
5.1 | 34:19 | 06:43 8.92 km/h |
ir | ||
| 26/07/21 | Night Run |
5.37 | 23:24 | 153 | 04:21 13.77 km/h |
ir | |
| 26/07/21 | Skrējiens |
7.67 | 46:02 | 129 | 06:00 10.00 km/h |
ir | treniņš |
| 26/07/21 | L-apkV-Ka-St |
6.6 | 39:59 | 06:03 9.90 km/h |
|||
| 26/07/21 | 52.(92.4) Puļķa parks |
3.6 | 22:02 | 138 | 06:07 9.80 km/h |
ir | treniņš |
| 26/07/21 | Вечерний забег |
7.18 | 47:29 | 130 | 06:36 9.07 km/h |
||
| 26/07/21 | Evening Run |
10.3 | 52:26 | 137 | 05:05 11.79 km/h |
ir | |
| 26/07/21 | Pa asfaltētām ielām |
2.9 | 20:10 | 129 | 06:57 8.63 km/h |
||
| 26/07/21 | Night Run |
6.01 | 33:55 | 154 | 05:38 10.63 km/h |
ir | |
| 26/07/21 | Night Run |
5.01 | 25:33 | 128 | 05:05 11.77 km/h |
ir | |
| 26/07/21 | Vakara skrējiens |
12 | 1:06:02 | 136 | 05:30 10.90 km/h |
ir | |
| 26/07/21 | tr |
6.16 | 1:00:00 | 09:44 6.16 km/h |
ir | ||
| 26/07/21 | Mierīga riņķošana pa Daugavas stadionu |
12 | 59:44 | 138 | 04:58 12.05 km/h |
ir | |
| 26/07/21 | Otrs skrējiens |
11.12 | 55:29 | 137 | 04:59 12.03 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Skrējiens gar jūru |
11.09 | 59:23 | 144 | 05:21 11.21 km/h |
ir | treniņš,takas |
| 26/07/21 | Iesild., temps 4 km Laidzes poligonā, atsild., +30C |
10.33 | 1:43:20 | 127 | 10:00 6.00 km/h |
ir | treniņš,asfalts,grants |
| 26/07/21 | Evening Run |
3.92 | 25:10 | 06:25 9.35 km/h |
ir | ||
| 26/07/21 | Bukultu iela |
13.64 | 1:13:45 | 138 | 05:24 11.10 km/h |
ir | treniņš |
| 26/07/21 | mierīgais karstumā |
10.6 | 1:10:01 | 145 | 06:36 9.08 km/h |
ir | |
| 26/07/21 | Skrējiens |
3.3 | 18:44 | 05:40 10.57 km/h |
ir | treniņš | |
| 26/07/21 | Night Run |
4.44 | 23:21 | 159 | 05:15 11.41 km/h |
ir | |
| 26/07/21 | Evening Run |
7.53 | 37:31 | 04:58 12.04 km/h |
ir | ||
| 26/07/21 | No stadiona |
2.01 | 11:08 | 137 | 05:32 10.83 km/h |
ir | treniņš |
| 26/07/21 | Rīgā silti |
11.5 | 1:07:13 | 144 | 05:50 10.27 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Running |
10.2 | 1:01:33 | 06:02 9.94 km/h |
ir | ||
| 26/07/21 | Evening Run |
4.32 | 30:01 | 156 | 06:56 8.64 km/h |
ir | |
| 26/07/21 | Korektie cipari no Elīnas |
10.37 | 1:10:45 | 06:49 8.79 km/h |
ir | ||
| 26/07/21 | Evening Activity |
6.44 | 1:19:18 | 12:18 4.87 km/h |
ir | ||
| 26/07/21 | Evening Run |
12.02 | 1:20:50 | 06:43 8.92 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 26/07/21 | Evening Run |
5.51 | 30:07 | 152 | 05:27 10.98 km/h |
ir | |
| 26/07/21 | 6x700/300 @ 2:25-2:27 |
10 | 50:00 | 155 | 05:00 12.00 km/h |
ir | treniņš |
| 26/07/21 | Afternoon Run |
20.01 | 1:59:00 | 136 | 05:56 10.09 km/h |
ir | |
| 26/07/21 | D-tilts |
7.77 | 39:41 | 168 | 05:06 11.75 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Evening Run |
2.08 | 14:40 | 141 | 07:03 8.51 km/h |
ir | |
| 26/07/21 | tipu tapu mežs |
15.54 | 1:29:15 | 05:44 10.45 km/h |
ir | treniņš,takas | |
| 26/07/21 | Evening Run |
6.07 | 36:38 | 146 | 06:02 9.94 km/h |
ir | |
| 26/07/21 | Evening Run |
8.2 | 49:55 | 133 | 06:05 9.86 km/h |
ir | |
| 26/07/21 | dienas |
15.52 | 116 | km/h |
treniņš,takas,asfalts | ||
| 26/07/21 | Spēļlaukums |
6.49 | 43:48 | 141 | 06:44 8.89 km/h |
ir | treniņš,takas |
| 26/07/21 | Pēcpusdiena, karsts +28,9°C |
3 | km/h |
ir | |||
| 26/07/21 | Karstumā |
7.05 | 42:06 | 05:58 10.05 km/h |
ir | ||
| 26/07/21 | Rīta riksis |
6.05 | 37:05 | 06:07 9.79 km/h |
ir | ||
| 26/07/21 | 30°! good! |
4.05 | 24:04 | 153 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Afternoon Run |
8.09 | 38:43 | 125 | 04:47 12.54 km/h |
ir | |
| 26/07/21 | velobrauciens uz Vecāķiem un atpakaļ+ pelde jūrā 5x |
34.61 | 1:36:14 | 02:46 21.58 km/h |
ir | asfalts | |
| 26/07/21 | Skrējiens |
12.52 | 1:03:00 | 151 | 05:01 11.92 km/h |
ir | treniņš,asfalts |
| 26/07/21 | 14.26 Pirms koncerta pasutināties Mežaparkā |
16 | 1:18:19 | 115 | 04:53 12.26 km/h |
ir | treniņš,takas,asfalts,mežs |
| 26/07/21 | tren. |
10 | 56:25 | 05:38 10.64 km/h |
ir | treniņš | |
| 26/07/21 | Intervāli dienas vidū stadiona karstajā saulē, 3 * 1000m @ 3:20 min/km |
9 | 44:36 | 149 | 04:57 12.11 km/h |
ir | treniņš,stadions |
| 26/07/21 | Rīta rosme |
7 | 36:59 | 05:17 11.36 km/h |
ir | treniņš,asfalts | |
| 26/07/21 | Atjaunošanās diena 2/2 |
5.22 | 27:07 | 124 | 05:11 11.55 km/h |
ir | |
| 26/07/21 | Recovery pēc Stirnubuka |
4.21 | 29:37 | 147 | 07:02 8.53 km/h |
treniņš,asfalts | |
| 26/07/21 | Afternoon Run |
5.02 | 31:15 | 139 | 06:13 9.64 km/h |
ir | |
| 26/07/21 | Daugavpils |
10.25 | 50:44 | 04:56 12.12 km/h |
ir | ||
| 26/07/21 | Atsildīšanās |
2.03 | 11:02 | 138 | 05:26 11.04 km/h |
ir | |
| 26/07/21 | Laidzes orientēšanās poligons |
3.84 | 34:28 | 141 | 08:58 6.68 km/h |
ir | |
| 26/07/21 | Pa meža ceļu |
2.5 | 16:42 | 127 | 06:40 8.98 km/h |
||
| 26/07/21 | Purvs izkaltis. |
15.1 | 1:49:13 | 07:13 8.30 km/h |
ir | treniņš | |
| 26/07/21 | Rīta rosme |
6.02 | 32:45 | 139 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
| 26/07/21 | Iesildīšanās pirms SFS |
6.1 | 28:34 | 145 | 04:40 12.81 km/h |
ir | |
| 26/07/21 | Rīts, upe |
16.21 | km/h |
ir | |||
| 26/07/21 | Lunch Run |
5.71 | 27:05 | 103 | 04:44 12.65 km/h |
||
| 26/07/21 | Morning Run |
5.18 | 30:09 | 142 | 05:49 10.31 km/h |
ir | |
| 26/07/21 | Lunch Run |
5.22 | 22:13 | 151 | 04:15 14.10 km/h |
ir | |
| 26/07/21 | Rīts pudmalē |
8.11 | 47:04 | 05:48 10.34 km/h |
treniņš | ||
| 26/07/21 | 7:06 Pludmales fartleks (+16) |
12.32 | 1:00:49 | 161 | 04:56 12.15 km/h |
ir | treniņš |
| 26/07/21 | Skrejiens |
8.29 | 43:27 | 05:14 11.45 km/h |
ir | ||
| 26/07/21 | Vēl nedaudz. Limbaži # 7 |
10.6 | 1:02:14 | 122 | 05:52 10.22 km/h |
ir | treniņš |
| 26/07/21 | Saulkrastu riksis |
9.59 | 1:00:48 | 153 | 06:20 9.46 km/h |
ir | treniņš,takas,asfalts |
| 26/07/21 | Skrējiens |
2 | 12:18 | 06:09 9.76 km/h |
ir | ||
| 26/07/21 | 72. rita pludmale |
10.4 | 1:12:00 | 06:55 8.67 km/h |
ir | ||
| 26/07/21 | Stalida |
15 | 1:27:42 | 05:50 10.26 km/h |
ir | ||
| 26/07/21 | Утренний забег |
10.11 | 1:02:08 | 161 | 06:08 9.76 km/h |
||
| 26/07/21 | Morning Run |
5.69 | 30:02 | 113 | 05:16 11.37 km/h |
ir | |
| 26/07/21 | Morning Run |
4.1 | 21:45 | 05:18 11.31 km/h |
ir | ||
| 26/07/21 | Morning Run+ 1.7km pelde |
12.29 | 1:03:41 | 149 | 05:10 11.58 km/h |
ir | treniņš,asfalts,stadions,saule,karstums |
| 26/07/21 | Morning Run |
10.55 | 1:00:07 | 123 | 05:41 10.53 km/h |
ir | treniņš |
| 26/07/21 | Morning Run |
12.11 | 1:02:51 | 05:11 11.56 km/h |
|||
| 26/07/21 | Rīts |
3.26 | 18:49 | 111 | 05:46 10.40 km/h |
ir | asfalts |
| 26/07/21 | Kaut kur pa nātrēm pa labi aiz apļa |
9.18 | 50:00 | 05:26 11.02 km/h |
ir | ||
| 26/07/21 | Morning Run |
6.63 | 39:25 | 129 | 05:56 10.09 km/h |
ir | treniņš |
| 26/07/21 | rīta |
15.38 | 1:53:56 | 121 | 07:24 8.10 km/h |
ir | treniņš,takas |
| 26/07/21 | Pirmdiena |
10 | 1:05:25 | 06:32 9.17 km/h |
ir | ||
| 26/07/21 | 5am |
5.03 | 30:03 | 05:58 10.04 km/h |
ir | treniņš | |
| 26/07/21 | Skrējiens. |
10.4 | 45:10 | 04:20 13.82 km/h |
ir | treniņš | |
| 25/07/21 | bāze |
3.47 | 40:01 | 125 | 11:31 5.20 km/h |
ir | treniņš |
| 25/07/21 | Kandavas kalniņi+ 20x pilskalns |
22.86 | 2:57:35 | 07:46 7.72 km/h |
ir | treniņš | |
| 25/07/21 | Uzvaras parks |
8 | 49:25 | 06:10 9.71 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | Rīts |
3.08 | 19:21 | 06:16 9.55 km/h |
ir | ||
| 25/07/21 | Saglabāšana |
5 | 27:00 | 05:24 11.11 km/h |
treniņš | ||
| 25/07/21 | garupe forest run |
11.1 | 58:55 | 132 | 05:18 11.30 km/h |
ir | |
| 25/07/21 | 10 |
10.52 | 55:29 | 05:16 11.38 km/h |
ir | treniņš | |
| 25/07/21 | Valmieras rogainings |
25 | 3:04:30 | 07:22 8.13 km/h |
ir | sacensības | |
| 25/07/21 | skrējiens Heilbronn, Germany |
4.78 | 30:39 | 06:24 9.36 km/h |
ir | ||
| 25/07/21 | Evening Run |
6.16 | 33:40 | 156 | 05:27 10.98 km/h |
ir | |
| 25/07/21 | Daugavpils |
10.25 | 50:52 | 04:57 12.09 km/h |
ir | ||
| 25/07/21 | tr |
6.4 | 1:00:01 | 09:22 6.40 km/h |
ir | ||
| 25/07/21 | Afternoon Run |
2.5 | 16:52 | 148 | 06:44 8.89 km/h |
ir | |
| 25/07/21 | Īriens |
3.75 | 20:24 | 129 | 05:26 11.03 km/h |
ir | |
| 25/07/21 | Skrējiens |
10.15 | 55:57 | 142 | 05:30 10.88 km/h |
ir | treniņš |
| 25/07/21 | Kst |
3 | 16:17 | 05:25 11.05 km/h |
|||
| 25/07/21 | +24°C, Saulkrasti |
21.34 | 2:12:13 | 06:11 9.68 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | Campbell creek |
17 | 1:35:33 | 131 | 05:37 10.68 km/h |
ir | |
| 25/07/21 | Night Run |
8.66 | 40:57 | 04:43 12.69 km/h |
ir | ||
| 25/07/21 | Skrējiens |
7.02 | 35:28 | 134 | 05:03 11.88 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Desmitnieks |
10.02 | 1:01:20 | 06:07 9.80 km/h |
ir | treniņš | |
| 25/07/21 | Night Run |
15.82 | 1:26:17 | 141 | 05:27 11.00 km/h |
||
| 25/07/21 | 5:10+ |
10.02 | 54:31 | 140 | 05:26 11.03 km/h |
ir | treniņš |
| 25/07/21 | tipu tapu pilsēta |
10.14 | 52:41 | 05:11 11.55 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | Evening Run |
10.04 | 52:47 | 167 | 05:15 11.41 km/h |
||
| 25/07/21 | atsildīšanās |
1.83 | 12:09 | 117 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Atsildīšanās |
1.94 | 09:51 | 143 | 05:04 11.82 km/h |
ir | treniņš |
| 25/07/21 | Ielūdz Ozolnieki |
6.04 | 27:02 | 154 | 04:28 13.41 km/h |
ir | sacensības,asfalts |
| 25/07/21 | Ozolnieku skrējiens 3ais posma 10 km |
10 | 37:20 | 174 | 03:44 16.07 km/h |
ir | sacensības |
| 25/07/21 | Lucavsalas aplis |
6 | 38:40 | 06:26 9.31 km/h |
ir | treniņš | |
| 25/07/21 | Iesildīšanās |
1.01 | 05:03 | 126 | 05:00 12.00 km/h |
ir | treniņš |
| 25/07/21 | Šodien |
5 | 29:27 | 153 | 05:53 10.19 km/h |
ir | treniņš,takas |
| 25/07/21 | Kāpelējiens |
5.98 | 1:02:26 | 10:26 5.75 km/h |
treniņš | ||
| 25/07/21 | 10 km ātrāk takās |
14.2 | 1:14:37 | 154 | 05:15 11.42 km/h |
ir | treniņš |
| 25/07/21 | Īsais pēc SB |
6.04 | 36:30 | 130 | 06:02 9.93 km/h |
ir | treniņš |
| 25/07/21 | Pa P94 ceļu starp Dzirniekiem un Staļģeni |
5.4 | 37:17 | 134 | 06:54 8.69 km/h |
||
| 25/07/21 | Pa dambi |
4 | 21:22 | 05:20 11.23 km/h |
ir | treniņš | |
| 25/07/21 | Rīta soļojums |
32.05 | 4:03:15 | 07:35 7.91 km/h |
|||
| 25/07/21 | VS 70' takas |
13.57 | 1:15:38 | 135 | 05:34 10.77 km/h |
ir | treniņš,takas,asfalts |
| 25/07/21 | Rītarosme |
4.12 | 27:56 | 131 | 06:46 8.85 km/h |
ir | treniņš,takas |
| 25/07/21 | Skrējiens |
5.81 | 41:39 | 128 | 07:10 8.37 km/h |
ir | treniņš,takas,asfalts |
| 25/07/21 | Skrējiens gar jūru |
10.02 | 53:08 | 139 | 05:18 11.31 km/h |
ir | treniņš,takas |
| 25/07/21 | Krustpils |
3 | 16:57 | 05:39 10.62 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | Recovery |
8.17 | 49:37 | 06:04 9.88 km/h |
ir | treniņš | |
| 25/07/21 | Evening Run |
8.19 | 39:10 | 120 | 04:46 12.55 km/h |
ir | |
| 25/07/21 | Evening Run |
3.56 | 26:25 | 142 | 07:25 8.09 km/h |
ir | |
| 25/07/21 | Rīts, +11 |
8.55 | 54:01 | 06:19 9.50 km/h |
ir | treniņš,takas,asfalts | |
| 25/07/21 | Iesildīšanās |
2.1 | 12:02 | 128 | 05:43 10.47 km/h |
ir | treniņš |
| 25/07/21 | Morning Run |
19.01 | 1:35:09 | 145 | 05:00 11.99 km/h |
ir | |
| 25/07/21 | Līdz Daliņu pludmalei, patīkami vēss rīts |
10.39 | 1:01:38 | 113 | 05:55 10.11 km/h |
ir | takas,asfalts |
| 25/07/21 | 19.05 Gandrīz neplānots pa baso ar Sigitu |
14.06 | 1:18:48 | 99 | 05:36 10.71 km/h |
ir | treniņš,koptreniņš,brīvdienu |
| 25/07/21 | Gausā jūdze |
17.14 | 1:52:45 | 06:34 9.12 km/h |
ir | ||
| 25/07/21 | Ielūdz Ozolnieki, 3. kārta |
10.09 | 42:48 | 159 | 04:14 14.14 km/h |
ir | sacensības |
| 25/07/21 | Iesildīšanās |
2 | 10:14 | 134 | 05:07 11.73 km/h |
ir | |
| 25/07/21 | Evening Run |
6.01 | 33:18 | 155 | 05:32 10.83 km/h |
ir | |
| 25/07/21 | Treniņš |
20.04 | 1:31:24 | 04:33 13.16 km/h |
treniņš | ||
| 25/07/21 | MP |
14.86 | 1:14:52 | 153 | 05:02 11.91 km/h |
ir | treniņš |
| 25/07/21 | Treniņš |
5.12 | 30:07 | 156 | 05:52 10.20 km/h |
ir | treniņš |
| 25/07/21 | Pa baso. |
5.2 | 33:13 | 131 | 06:23 9.39 km/h |
||
| 25/07/21 | LSVS sporta spēles orientēšanās sportā |
6.2 | 57:48 | 170 | 09:19 6.44 km/h |
ir | |
| 25/07/21 | Rekoverijs |
5.57 | 32:25 | 05:49 10.31 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | M30 |
3 | 26:20 | 115 | 08:46 6.84 km/h |
ir | treniņš |
| 25/07/21 | Recovery |
5.97 | 41:21 | 127 | 06:55 8.66 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Svētdiena - progresīvi |
14.02 | 1:03:29 | 150 | 04:31 13.25 km/h |
ir | |
| 25/07/21 | st. |
14 | 1:09:43 | 04:58 12.05 km/h |
|||
| 25/07/21 | Afternoon Run |
9.75 | 1:34:58 | 09:44 6.16 km/h |
|||
| 25/07/21 | Lunch Activity |
21.04 | 4:01:27 | 71 | 11:28 5.23 km/h |
||
| 25/07/21 | 51.(93.4) Pludmale. Jūrmala |
21.1 | 2:24:24 | 146 | 06:50 8.77 km/h |
ir | treniņš |
| 25/07/21 | ielūdz Ozolnieki |
6 | 40:20 | 06:43 8.93 km/h |
ir | sacensības,asfalts,basais | |
| 25/07/21 | Rīts Valmierā ar Alīnu |
5 | 28:45 | 128 | 05:45 10.43 km/h |
ir | treniņš,takas,asfalts |
| 25/07/21 | Pa mežu |
10.34 | 53:13 | 05:08 11.66 km/h |
ir | treniņš | |
| 25/07/21 | Lunch Run |
22.01 | 2:48:31 | 134 | 07:39 7.84 km/h |
ir | |
| 25/07/21 | Skrējiens |
10 | km/h |
||||
| 25/07/21 | dienas |
6.56 | 120 | km/h |
ir | treniņš,takas | |
| 25/07/21 | Valmieras rogainings |
25.03 | 3:01:55 | 07:16 8.26 km/h |
ir | sacensības | |
| 25/07/21 | Svētdienis |
21.1 | 1:50:04 | 05:12 11.50 km/h |
ir | treniņš,takas | |
| 25/07/21 | Lunch Run |
24.86 | 2:40:00 | 138 | 06:26 9.32 km/h |
ir | |
| 25/07/21 | Lunch Run |
22.29 | 2:44:16 | 144 | 07:22 8.14 km/h |
ir | |
| 25/07/21 | Lunch Run |
24.78 | 2:38:24 | 137 | 06:23 9.39 km/h |
ir | |
| 25/07/21 | Lunch Run |
14 | 1:13:34 | 120 | 05:15 11.42 km/h |
ir | |
| 25/07/21 | Lunch Run |
5.01 | 29:54 | 05:58 10.05 km/h |
ir | ||
| 25/07/21 | Garais |
24.24 | 2:24:12 | 129 | 05:56 10.09 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Skrējiens |
10.25 | 1:19:40 | 135 | 07:46 7.72 km/h |
ir | treniņš |
| 25/07/21 | (80.0) pludmale, sauļojamies |
15.5 | 1:18:11 | 05:02 11.90 km/h |
|||
| 25/07/21 | Kross |
10 | 1:07:51 | 137 | 06:47 8.84 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Skrejiens |
8.3 | 43:12 | 05:12 11.53 km/h |
ir | ||
| 25/07/21 | Morning Run |
21.25 | 1:56:51 | 05:29 10.91 km/h |
ir | treniņš,takas,asfalts | |
| 25/07/21 | Полуденный забег |
6.39 | 45:07 | 148 | 07:03 8.50 km/h |
||
| 25/07/21 | Morning Run |
9.85 | 1:10:00 | 157 | 07:06 8.44 km/h |
ir | |
| 25/07/21 | Skrējiens. |
15.01 | 1:06:20 | 04:25 13.58 km/h |
ir | treniņš | |
| 25/07/21 | Pāvilosta, lēni, +23C |
7.08 | 1:11:05 | 10:02 5.98 km/h |
ir | treniņš,asfalts | |
| 25/07/21 | Pārdaugava |
9.36 | 59:02 | 06:18 9.51 km/h |
ir | treniņš | |
| 25/07/21 | Smiltenes StirnuBuks |
22.97 | 2:41:40 | 167 | 07:02 8.52 km/h |
ir | sacensības,takas |
| 25/07/21 | 9.48 Dažas taciņas Mežaparkā |
12.01 | 1:02:05 | 111 | 05:10 11.61 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu |
| 25/07/21 | Morning Run |
21.12 | 2:18:26 | 148 | 06:33 9.15 km/h |
||
| 25/07/21 | VS24 |
24.14 | 2:13:50 | 142 | 05:32 10.82 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Nevarēju atturēties. Limbaži # 6 |
10.5 | 48:38 | 145 | 04:37 12.95 km/h |
ir | treniņš |
| 25/07/21 | Līkais mežs |
13.05 | 1:03:13 | 130 | 04:50 12.39 km/h |
ir | |
| 25/07/21 | Morning Run |
5.67 | 30:01 | 114 | 05:17 11.33 km/h |
ir | |
| 25/07/21 | Tehniskā apskate |
10.61 | 1:02:42 | 05:54 10.15 km/h |
treniņš | ||
| 25/07/21 | Pa Mežaparku |
6 | 39:00 | 151 | 06:30 9.23 km/h |
ir | treniņš,asfalts |
| 25/07/21 | Stalida |
12 | 1:06:42 | 05:33 10.79 km/h |
ir | ||
| 25/07/21 | Morning Run |
5.82 | 29:58 | 05:08 11.65 km/h |
ir | ||
| 25/07/21 | Morning Run |
13.27 | 1:12:44 | 142 | 05:28 10.95 km/h |
ir | |
| 25/07/21 | Rīta |
15.31 | 1:54:58 | 117 | 07:30 7.99 km/h |
ir | treniņš,takas |
| 25/07/21 | Morning Run |
6.29 | 33:17 | 05:17 11.34 km/h |
|||
| 25/07/21 | Morning Run |
10.11 | 54:58 | 05:26 11.04 km/h |
|||
| 25/07/21 | Morning Run |
4.29 | 25:03 | 129 | 05:50 10.28 km/h |
ir | treniņš |
| 25/07/21 | 2021-07-25 |
15.52 | 1:31:44 | 05:54 10.15 km/h |
ir | treniņš | |
| 25/07/21 | 145. Pūpoli,savā komforta zonā |
15.04 | 1:52:22 | 07:28 8.03 km/h |
ir | ||
| 25/07/21 | Morning Run |
8.01 | 46:47 | 130 | 05:50 10.27 km/h |
ir | |
| 24/07/21 | intervāli |
6.32 | 1:00:01 | 137 | 09:29 6.32 km/h |
ir | treniņš |
| 24/07/21 | 5am |
5.24 | 30:00 | 05:43 10.48 km/h |
ir | treniņš | |
| 24/07/21 | Skrējiens |
14.02 | 1:08:27 | 04:52 12.29 km/h |
treniņš | ||
| 24/07/21 | Kāpas un pludmale |
10.2 | 1:10:06 | 135 | 06:52 8.73 km/h |
ir | treniņš,takas |
| 24/07/21 | Rīgas rogainings |
22.9 | 4:02:17 | 139 | 10:34 5.67 km/h |
ir | |
| 24/07/21 | Rīta rosme |
8.3 | 48:24 | 05:49 10.29 km/h |
ir | ||
| 24/07/21 | 4 |
4.11 | 21:34 | 05:14 11.43 km/h |
ir | treniņš | |
| 24/07/21 | 9 |
9.14 | 48:15 | 05:16 11.37 km/h |
ir | treniņš | |
| 24/07/21 | Rīgas rogainings |
32.85 | 4:04:24 | 07:26 8.06 km/h |
ir | sacensības | |
| 24/07/21 | Rīgas Mazjumpravmuižas rogaininga skrējiens |
23.25 | 2:37:37 | 158 | 06:46 8.85 km/h |
ir | sacensības |
| 24/07/21 | iesildīšanas pirms RR |
0.84 | 05:25 | 126 | 06:26 9.30 km/h |
ir | |
| 24/07/21 | Stirnubuks - Zaķis |
13.64 | 1:27:35 | 189 | 06:25 9.34 km/h |
sacensības,takas | |
| 24/07/21 | Salaspils |
10.63 | 56:20 | 168 | 05:17 11.32 km/h |
ir | sacensības |
| 24/07/21 | Skrējiens |
1.12 | 06:48 | 146 | 06:04 9.88 km/h |
ir | treniņš |
| 24/07/21 | Stirnu Buks - Smiltene - Zaķis |
13.6 | 1:16:26 | 05:37 10.68 km/h |
ir | sacensības | |
| 24/07/21 | 71. Salaspils pusmaratons |
21.1 | 1:56:14 | 05:30 10.89 km/h |
ir | pusmaratons,sacensības | |
| 24/07/21 | +19°C, Saulkrasti |
20.14 | 1:42:41 | 05:05 11.77 km/h |
ir | treniņš,asfalts | |
| 24/07/21 | Stirnu buks Smiltene - Lūsis |
34.59 | 2:35:30 | 163 | 04:29 13.35 km/h |
ir | sacensības,takas |
| 24/07/21 | Iesildīšanās |
1.55 | 09:08 | 99 | 05:53 10.18 km/h |
ir | treniņš,takas |
| 24/07/21 | Smiltenes Stirnubuka baskājvāvere |
6.25 | 41:28 | 06:38 9.04 km/h |
ir | sacensības,takas | |
| 24/07/21 | Buka distance Smiltenē |
22.72 | 2:17:38 | 154 | 06:03 9.90 km/h |
ir | |
| 24/07/21 | Iesildīšanās |
1.29 | 07:26 | 137 | 05:45 10.41 km/h |
ir | |
| 24/07/21 | Stirnu buks Smiltenē |
13.71 | 1:46:41 | 154 | 07:46 7.71 km/h |
ir | sacensības,takas |
| 24/07/21 | Salaspils |
2.4 | 13:23 | 05:34 10.76 km/h |
treniņš | ||
| 24/07/21 | Zaķos |
13.56 | 1:31:28 | 06:44 8.90 km/h |
sacensības | ||
| 24/07/21 | Lūsis |
34 | 3:30:43 | 06:11 9.68 km/h |
ir | sacensības,takas | |
| 24/07/21 | Iesild/atsild |
3.63 | 22:00 | 06:03 9.90 km/h |
ir | treniņš | |
| 24/07/21 | skrējiens 21-07/5 |
10.16 | 51:59 | 157 | 05:06 11.73 km/h |
ir | treniņš,asfalts |
| 24/07/21 | Campbell creek |
15 | 1:26:43 | 138 | 05:46 10.38 km/h |
ir | |
| 24/07/21 | Nenormālā Optātija |
10 | 1:04:18 | 06:25 9.33 km/h |
ir | treniņš | |
| 24/07/21 | SB Buks Smiltenē |
22.68 | 2:18:59 | 145 | 06:07 9.79 km/h |
ir | sacensības,takas |
| 24/07/21 | Rīta skrējiens |
30 | 2:56:55 | 136 | 05:53 10.17 km/h |
ir | |
| 24/07/21 | Salaspils pusmaratons 2021 |
21.1 | 1:39:23 | 04:42 12.74 km/h |
ir | treniņš,pusmaratons,sacensības | |
| 24/07/21 | Atsildīšanās |
2 | 17:42 | 123 | 08:51 6.78 km/h |
ir | treniņš |
| 24/07/21 | 8x300m caur 200m |
4 | 23:10 | 146 | 05:47 10.36 km/h |
ir | treniņš |
| 24/07/21 | Iesildīšanās |
2 | 13:50 | 124 | 06:55 8.67 km/h |
ir | treniņš |
| 24/07/21 | Rīgas rogainings 2021 |
30.86 | 3:55:38 | 07:38 7.86 km/h |
ir | sacensības,takas | |
| 24/07/21 | Pliometrija stadionā pirms došanās uz Baspēdošanas meisterklasi |
5 | 24:49 | 134 | 04:57 12.09 km/h |
ir | treniņš,stadions |
| 24/07/21 | Klajoklio maratonas #17 – Gėluvos ežeras (Šiauliai) |
42.3 | 4:47:18 | 06:47 8.83 km/h |
ir | maratons,sacensības,takas,asfalts | |
| 24/07/21 | Lunch Run |
17.97 | 1:57:58 | 157 | 06:33 9.14 km/h |
ir | |
| 24/07/21 | Salaspils - Ezerkauliņu Pusmaratons 2021 (10,5 km) |
10.81 | 1:04:00 | 138 | 05:55 10.13 km/h |
ir | sacensības,asfalts |
| 24/07/21 | Stirnu buks - Lūša distance |
33.88 | 3:15:54 | 160 | 05:46 10.38 km/h |
ir | sacensības |
| 24/07/21 | Skrejiens |
1.71 | 09:27 | 05:31 10.86 km/h |
asfalts | ||
| 24/07/21 | Smiltenes lūsis |
34.44 | 3:35:11 | 06:14 9.60 km/h |
sacensības,takas | ||
| 24/07/21 | SB Smiltene |
35.19 | 4:40:44 | 07:58 7.52 km/h |
ir | sacensības,takas | |
| 24/07/21 | EZERKAULIŅI" Salaspils pusmaratons 2021 |
10.51 | 1:01:00 | 160 | 05:48 10.34 km/h |
ir | sacensības,asfalts |
| 24/07/21 | Stirnu buks - Smiltene - Zaķa distance |
13.48 | 1:23:37 | 06:12 9.67 km/h |
sacensības,takas | ||
| 24/07/21 | LŪSIS Smiltenē |
34.66 | 4:35:27 | 152 | 07:56 7.55 km/h |
ir | sacensības,takas |
| 24/07/21 | Atsildīšanās |
3.3 | 25:09 | 147 | 07:37 7.87 km/h |
ir | asfalts |
| 24/07/21 | Rīgas Mazjumpravas rogainings |
17.03 | 2:01:32 | 159 | 07:08 8.41 km/h |
ir | sacensības,takas,asfalts |
| 24/07/21 | Iesildīšanās |
3.3 | 23:10 | 133 | 07:01 8.55 km/h |
ir | asfalts |
| 24/07/21 | Smiltenes Lūsis |
34.12 | 3:40:18 | 139 | 06:27 9.29 km/h |
ir | sacensības,takas |
| 24/07/21 | Smiltenes stirnu buks |
34.94 | 5:05:11 | 08:44 6.87 km/h |
ir | sacensības,takas | |
| 24/07/21 | tipu tapu |
3.35 | 24:12 | 07:13 8.31 km/h |
ir | ||
| 24/07/21 | (80.0) pludmale, sauļojamies |
8.2 | 40:00 | 04:52 12.30 km/h |
|||
| 24/07/21 | SB zaķis |
13.57 | 2:06:36 | 159 | 09:19 6.43 km/h |
ir | sacensības,takas |
| 24/07/21 | Maratonas Klajoklis #17. 3. vieta |
42.04 | 3:27:40 | 146 | 04:56 12.15 km/h |
ir | |
| 24/07/21 | Andaluzija,Mijas, Spanija |
9 | 1:03:00 | 170 | 07:00 8.57 km/h |
treniņš,asfalts | |
| 24/07/21 | Smiltenes Stirnu buks |
33.97 | 3:34:55 | 06:19 9.48 km/h |
ir | sacensības | |
| 24/07/21 | Skrējiens |
5.38 | 37:00 | 140 | 06:52 8.72 km/h |
ir | |
| 24/07/21 | Stirnu buks Smiltenē- Zaķa distance |
13.69 | 1:49:29 | 160 | 07:59 7.50 km/h |
ir | sacensības,takas |
| 24/07/21 | Skrējiens |
3.3 | 17:55 | 05:25 11.05 km/h |
ir | treniņš | |
| 24/07/21 | Smiltenes lūsis |
34.35 | 3:40:51 | 06:25 9.33 km/h |
sacensības,takas | ||
| 24/07/21 | Sacensības.Klajoklio maratonas#17 |
21.0975 | 1:54:37 | 154 | 05:25 11.04 km/h |
ir | pusmaratons,sacensības |
| 24/07/21 | Afternoon Run |
13.63 | 1:51:15 | 189 | 08:09 7.35 km/h |
ir | |
| 24/07/21 | Smiltenes SB - Lūsis |
34.18 | 2:54:50 | 05:06 11.73 km/h |
ir | sacensības,takas | |
| 24/07/21 | Iesildīšanās + atsildīšanās |
5.51 | 31:00 | 05:37 10.66 km/h |
ir | treniņš,takas | |
| 24/07/21 | Evening Run |
11.03 | 1:00:00 | 163 | 05:26 11.03 km/h |
||
| 24/07/21 | Smiltenes Stirnu Buks 2021 |
6.1 | 37:07 | 06:05 9.86 km/h |
ir | sacensības,takas | |
| 24/07/21 | Salaspils pusmaratons +22 Z4 ar saulīti |
21.07 | 2:01:22 | 154 | 05:45 10.42 km/h |
ir | pusmaratons,asfalts |
| 24/07/21 | Evening Run |
4.61 | 30:04 | 144 | 06:31 9.20 km/h |
ir | |
| 24/07/21 | Smiltenes Stirnu buks |
22.19 | 2:35:48 | 07:01 8.55 km/h |
ir | sacensības,takas | |
| 24/07/21 | Slaspils P/M |
21.14 | 1:44:21 | 04:56 12.16 km/h |
ir | pusmaratons,sacensības | |
| 24/07/21 | ies Salaspils |
1.35 | 07:40 | 05:40 10.57 km/h |
ir | treniņš,asfalts | |
| 24/07/21 | SmiltenesLūsis |
35 | 4:29:14 | 156 | 07:41 7.80 km/h |
ir | sacensības,takas |
| 24/07/21 | Дневной забег |
13.65 | 1:43:01 | 147 | 07:32 7.95 km/h |
||
| 24/07/21 | Evening Run,Latvija champioships 10 000m- 5.pace |
10.21 | 38:16 | 172 | 03:44 16.01 km/h |
ir | |
| 24/07/21 | Pa meža ceļu |
3.4 | 23:08 | 126 | 06:48 8.82 km/h |
||
| 24/07/21 | Evening Run |
6.01 | 35:53 | 05:58 10.05 km/h |
ir | ||
| 24/07/21 | Evening Run |
6.57 | 32:45 | 04:59 12.04 km/h |
ir | ||
| 24/07/21 | Smiltenes Stirnubuka Zaķis |
13.84 | 1:43:38 | 145 | 07:29 8.01 km/h |
ir | sacensības,takas |
| 24/07/21 | Schwarze Berge |
15.29 | 1:33:00 | 06:04 9.86 km/h |
ir | ||
| 24/07/21 | Lunch Run |
33.87 | 3:40:48 | 159 | 06:31 9.20 km/h |
ir | |
| 24/07/21 | Morning Run |
1.86 | 12:04 | 122 | 06:29 9.25 km/h |
ir | |
| 24/07/21 | Rajons (Slēpošanas trase) |
18.14 | 1:39:09 | 146 | 05:27 10.98 km/h |
ir | treniņš,takas |
| 24/07/21 | Evening Run |
4.12 | 25:57 | 141 | 06:17 9.53 km/h |
ir | |
| 24/07/21 | Sestdienas skrējiens |
15 | 1:21:49 | 134 | 05:27 11.00 km/h |
ir | |
| 24/07/21 | Afternoon Run |
15.15 | 1:52:49 | 136 | 07:26 8.06 km/h |
ir | |
| 24/07/21 | Klajoklis 17 Lietuvā |
42.195 | 4:03:19 | 123 | 05:45 10.40 km/h |
ir | maratons,sacensības,takas |
| 24/07/21 | Smiltenes lūsis |
34.75 | 3:59:22 | 162 | 06:53 8.71 km/h |
ir | sacensības,takas |
| 24/07/21 | Afternoon Run |
13.68 | 1:17:29 | 172 | 05:39 10.59 km/h |
ir | |
| 24/07/21 | Lunch Run |
2 | 12:12 | 132 | 06:06 9.84 km/h |
ir | |
| 24/07/21 | Lūsis |
34.46 | 4:34:02 | 07:57 7.55 km/h |
ir | ||
| 24/07/21 | SB #Smiltene |
34.98 | 3:52:55 | 152 | 06:39 9.01 km/h |
ir | |
| 24/07/21 | Ziedoņdārzā |
3.31 | 17:51 | 132 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
| 24/07/21 | Afternoon Run |
2.06 | 13:30 | 152 | 06:33 9.16 km/h |
||
| 24/07/21 | Mazjumprava rogaining 4h 2nd place |
33.64 | 4:02:58 | 171 | 07:13 8.31 km/h |
||
| 24/07/21 | Lunch Run |
2.18 | 14:54 | 150 | 06:50 8.78 km/h |
||
| 24/07/21 | Lunch Run |
46.99 | 6:08:12 | 128 | 07:50 7.66 km/h |
ir | |
| 24/07/21 | Zaķis |
13.42 | 1:26:59 | 174 | 06:28 9.26 km/h |
ir | sacensības,takas |
| 24/07/21 | Iesildīšanās pirms Zaķa |
3.3 | 23:34 | 147 | 07:08 8.40 km/h |
ir | treniņš,asfalts |
| 24/07/21 | ........ |
14.07 | 1:06:14 | 133 | 04:42 12.75 km/h |
ir | |
| 24/07/21 | Atsildīšanās |
2.02 | 12:34 | 140 | 06:13 9.64 km/h |
ir | treniņš |
| 24/07/21 | Lunch Run |
36.3 | 4:14:31 | 155 | 07:00 8.56 km/h |
ir | |
| 24/07/21 | Rīgas Mazās Jumpravmuižas rogainings 4h |
34.41 | 3:45:05 | 143 | 06:32 9.17 km/h |
ir | sacensības |
| 24/07/21 | Smiltenes Stirnu buka Lūsis |
33.58 | 3:32:27 | 150 | 06:19 9.48 km/h |
ir | sacensības,takas |
| 24/07/21 | silde |
2.31 | 12:30 | 124 | 05:24 11.09 km/h |
ir | |
| 24/07/21 | Ezerkauliņu Salaspils pusmaratons |
21.1 | 1:31:11 | 168 | 04:19 13.88 km/h |
ir | |
| 24/07/21 | Lunch Run |
33.74 | 3:10:06 | 174 | 05:38 10.65 km/h |
ir | |
| 24/07/21 | Lunch Run |
0.92 | 05:05 | 142 | 05:31 10.86 km/h |
ir | |
| 24/07/21 | Rīgas Mazjumpravas rogainings |
34.06 | 3:37:25 | 154 | 06:23 9.40 km/h |
ir | sacensības |
| 24/07/21 | Lunch Run |
33.98 | 3:39:55 | 141 | 06:28 9.27 km/h |
ir | |
| 24/07/21 | Lunch Run |
10.48 | 52:55 | 139 | 05:02 11.88 km/h |
ir | |
| 24/07/21 | Salaspils izklaides ,tikšanās ar Aivaru,Gintu,.... |
10.71 | 1:08:21 | 148 | 06:22 9.40 km/h |
ir | |
| 24/07/21 | Atsildīšanās skrējiens pa Salaspils stadionu |
1.01 | 05:53 | 131 | 05:49 10.30 km/h |
ir | treniņš,takas |
| 24/07/21 | Salaspils pusmaratons |
21.1 | 1:34:33 | 159 | 04:28 13.39 km/h |
ir | pusmaratons,sacensības,asfalts |
| 24/07/21 | Iesildīšanās skrējiens pa Salaspils stadionu |
1.01 | 05:58 | 123 | 05:54 10.16 km/h |
ir | treniņš,takas |
| 24/07/21 | Skrējiens |
10 | km/h |
||||
| 24/07/21 | skrējiens |
5 | 30:00 | 06:00 10.00 km/h |
|||
| 24/07/21 | Stirnu buciņš ???? |
22.7 | 2:26:33 | 162 | 06:27 9.29 km/h |
ir | sacensības,takas |
| 24/07/21 | Rogaininga nullīte |
18.75 | 2:13:24 | 100 | 07:06 8.43 km/h |
ir | |
| 24/07/21 | Lunch Run-Stirnubuks ieskrien Smiltenē |
22.64 | 3:03:13 | 160 | 08:05 7.41 km/h |
||
| 24/07/21 | Rīgas Mazjumpravmuižas rogainings |
18.76 | 2:16:08 | 179 | 07:15 8.27 km/h |
||
| 24/07/21 | Lunch Run |
33.53 | 3:13:42 | 167 | 05:46 10.39 km/h |
ir | |
| 24/07/21 | Lunch Run |
22.28 | 2:47:26 | 162 | 07:30 7.98 km/h |
ir | |
| 24/07/21 | Afternoon Run |
13.56 | 1:46:27 | 190 | 07:51 7.64 km/h |
ir | |
| 24/07/21 | Smiltenes Lūsis |
33.6 | 3:08:05 | 176 | 05:35 10.72 km/h |
ir | |
| 24/07/21 | Afternoon Run |
13.47 | 1:24:42 | 173 | 06:17 9.54 km/h |
ir | |
| 24/07/21 | dienas |
6.41 | 110 | km/h |
ir | treniņš,takas | |
| 24/07/21 | Lunch Run |
22.81 | 3:11:59 | 163 | 08:24 7.13 km/h |
ir | |
| 24/07/21 | Atsildīšanās |
2.7 | 17:52 | 128 | 06:37 9.07 km/h |
ir | treniņš,takas |
| 24/07/21 | Smiltenes Stirnu buka Zaķa distance |
13.39 | 1:16:16 | 154 | 05:41 10.53 km/h |
ir | sacensības,takas |
| 24/07/21 | SB Smiltene |
22.35 | 2:36:44 | 173 | 07:00 8.56 km/h |
||
| 24/07/21 | Morning Run |
21.07 | 1:52:40 | 164 | 05:20 11.22 km/h |
ir | |
| 24/07/21 | 14.31 Nomierināt pulsu |
3.01 | 15:36 | 126 | 05:10 11.58 km/h |
ir | treniņš,takas,grantene,mežs,brīvdienu |
| 24/07/21 | 11.31 Smiltenes Lūsis |
33.7 | 2:44:44 | 144 | 04:53 12.27 km/h |
ir | sacensības,takas,mežs,brīvdienu,garais |
| 24/07/21 | 11.17 Gandrīz nokavēts starts |
1.39 | 07:12 | 117 | 05:10 11.58 km/h |
ir | treniņš,takas,grantene,īsais,brīvdienu |
| 24/07/21 | Lunch Run |
22.29 | 2:12:31 | 05:56 10.09 km/h |
ir | ||
| 24/07/21 | Smiltenes StirnuBuks |
22.31 | 2:46:21 | 157 | 07:27 8.05 km/h |
||
| 24/07/21 | Morning Run |
3.1 | 21:15 | 115 | 06:51 8.75 km/h |
ir | |
| 24/07/21 | Sezona iesākta Salaspilī ar 10.55km.Rezultāts atbilstošs formai. |
10.61 | 37:55 | 170 | 03:34 16.79 km/h |
ir | |
| 24/07/21 | Morning Run |
2.93 | 14:50 | 131 | 05:03 11.85 km/h |
ir | |
| 24/07/21 | Intervāli ar Didzi un Maikiju |
9.18 | km/h |
ir | |||
| 24/07/21 | Rīts |
4.2 | km/h |
ir | |||
| 24/07/21 | Smiltenes Stirnu buks |
21.84 | 2:05:36 | 166 | 05:45 10.43 km/h |
ir | |
| 24/07/21 | Morning Run |
1.82 | 11:36 | 125 | 06:22 9.41 km/h |
ir | |
| 24/07/21 | Stirnubuks |
22.22 | 2:30:33 | 176 | 06:46 8.86 km/h |
||
| 24/07/21 | Salaspils pusmaratons |
21.0975 | 1:55:01 | 05:27 11.01 km/h |
ir | pusmaratons,sacensības | |
| 24/07/21 | StirnuBuks Smiltene |
21.46 | 2:14:47 | 06:16 9.55 km/h |
|||
| 24/07/21 | Morning Run |
5.32 | 26:02 | 04:53 12.26 km/h |
|||
| 24/07/21 | Morning Run |
1.15 | 08:21 | 07:15 8.26 km/h |
|||
| 24/07/21 | st. |
10 | km/h |
||||
| 24/07/21 | Ezerkauliņu Salspils pusmaratons. |
21.1 | 1:47:50 | 05:06 11.74 km/h |
ir | ||
| 24/07/21 | Skrējiens |
23.34 | 2:41:10 | 128 | 06:54 8.69 km/h |
ir | |
| 24/07/21 | Lunch Run |
1.98 | 11:33 | 132 | 05:50 10.29 km/h |
ir | treniņš,takas,asfalts |
| 24/07/21 | Утренний забег |
21.21 | 2:03:08 | 176 | 05:48 10.34 km/h |
||
| 24/07/21 | Salaspils HM 2021 |
21.22 | 1:23:29 | 168 | 03:56 15.25 km/h |
ir | sacensības,asfalts |
| 24/07/21 | Morning Run |
1.61 | 09:01 | 128 | 05:36 10.71 km/h |
ir | |
| 24/07/21 | Полуденный забег |
2.01 | 12:19 | 123 | 06:07 9.79 km/h |
ir | |
| 24/07/21 | Утренний забег |
21.29 | 1:33:21 | 159 | 04:23 13.68 km/h |
ir | |
| 24/07/21 | Утренний забег |
3.31 | 17:59 | 129 | 05:25 11.04 km/h |
ir | |
| 24/07/21 | Morning Run |
21.25 | 1:48:07 | 183 | 05:05 11.79 km/h |
ir | |
| 24/07/21 | Morning Run |
1 | 05:28 | 139 | 05:28 10.98 km/h |
ir | |
| 24/07/21 | Iesildīšanās |
2.06 | 15:52 | 139 | 07:42 7.79 km/h |
ir | treniņš |
| 24/07/21 | Lunch Run,Iesildīšanās vakaram |
2.91 | 15:43 | 123 | 05:24 11.11 km/h |
ir | |
| 24/07/21 | Morning Activity |
0.03 | 00:28 | 87 | 15:33 3.86 km/h |
ir | |
| 24/07/21 | Salaspils Ezerkauliņu 1/2 maratons |
10.6 | 52:12 | 157 | 04:55 12.18 km/h |
ir | sacensības,asfalts |
| 24/07/21 | Morning Run |
18.09 | 2:01:10 | 148 | 06:41 8.96 km/h |
ir | treniņš,takas |
| 24/07/21 | Susurs |
0.82 | 09:47 | 111 | 11:55 5.03 km/h |
||
| 24/07/21 | Morning Run |
7.54 | 1:00:01 | 148 | 07:57 7.54 km/h |
ir | |
| 24/07/21 | Morning Run |
2.6 | 16:32 | 151 | 06:21 9.44 km/h |
||
| 24/07/21 | Morning Run |
0.52 | 03:10 | 140 | 06:05 9.85 km/h |
ir | |
| 24/07/21 | Morning Run |
1.68 | 10:31 | 134 | 06:15 9.58 km/h |
ir | |
| 24/07/21 | Skrejiens |
8.09 | 41:39 | 05:08 11.65 km/h |
ir | ||
| 24/07/21 | Morning Run |
10.6 | 1:05:58 | 133 | 06:13 9.64 km/h |
ir | |
| 24/07/21 | Morning Run |
1.93 | 12:07 | 133 | 06:16 9.56 km/h |
ir | |
| 24/07/21 | Morning Run |
5.33 | 27:39 | 167 | 05:11 11.57 km/h |
||
| 24/07/21 | Morning Run |
1.14 | 08:14 | 138 | 07:13 8.31 km/h |
||
| 24/07/21 | Ar želejām |
35.1 | 3:37:35 | 06:11 9.68 km/h |
treniņš,pusmaratons | ||
| 24/07/21 | Pa Mežaparku |
4.33 | 27:23 | 151 | 06:19 9.49 km/h |
ir | treniņš,asfalts |
| 24/07/21 | 3000 šogad! Limbaži # 5 |
11 | 1:04:40 | 122 | 05:52 10.21 km/h |
ir | treniņš |
| 24/07/21 | Skrējiens |
2 | 11:40 | 05:50 10.29 km/h |
ir | ||
| 24/07/21 | Morning Run |
7.29 | 38:14 | 05:14 11.44 km/h |
ir | ||
| 24/07/21 | Morning Run |
12.01 | 1:07:44 | 137 | 05:38 10.64 km/h |
ir | |
| 24/07/21 | Kst |
3 | 15:58 | 05:19 11.27 km/h |
|||
| 24/07/21 | Smiltenes Vāvere. Check. |
5.89 | 39:55 | 146 | 06:46 8.85 km/h |
ir | |
| 24/07/21 | rīta |
15.31 | 1:57:40 | 114 | 07:41 7.81 km/h |
ir | treniņš,takas |
| 24/07/21 | Morning Run |
6.05 | 34:28 | 127 | 05:41 10.53 km/h |
||
| 24/07/21 | Skrējiens. |
11 | 48:38 | 04:25 13.57 km/h |
ir | treniņš | |
| 23/07/21 | 5am |
5.34 | 32:00 | 05:59 10.01 km/h |
ir | treniņš | |
| 23/07/21 | Skrējiens |
16.01 | 1:14:44 | 04:40 12.85 km/h |
treniņš | ||
| 23/07/21 | Rīta rosme |
5.22 | 32:33 | 06:14 9.62 km/h |
ir | ||
| 23/07/21 | Kopā |
4.15 | 27:20 | 140 | 06:35 9.11 km/h |
ir | treniņš,asfalts,koptreniņš |
| 23/07/21 | 6 |
6.25 | 32:06 | 05:08 11.68 km/h |
ir | treniņš | |
| 23/07/21 | tr |
4.01 | 41:28 | 10:20 5.80 km/h |
ir | ||
| 23/07/21 | Afternoon Run |
13.2 | 1:05:24 | 153 | 04:57 12.11 km/h |
ir | |
| 23/07/21 | uz mājām |
3.7 | 20:16 | 140 | 05:28 10.95 km/h |
ir | treniņš |
| 23/07/21 | uz darbu |
3.5 | 19:12 | 135 | 05:29 10.94 km/h |
ir | treniņš |
| 23/07/21 | Campbell creek |
15 | 1:21:48 | 134 | 05:27 11.00 km/h |
ir | |
| 23/07/21 | Kāju izlocīšana pirms rogaininga |
5.51 | 31:19 | 05:41 10.56 km/h |
ir | treniņš | |
| 23/07/21 | Kamēr vēl var. |
11.18 | 1:09:40 | 06:13 9.63 km/h |
ir | treniņš | |
| 23/07/21 | Paskrien |
5.05 | 25:30 | 125 | 05:02 11.88 km/h |
ir | treniņš,asfalts |
| 23/07/21 | Morning Activity |
26.15 | 6:44:30 | 15:28 3.88 km/h |
ir | ||
| 23/07/21 | Pirmspusnakts skrējiens |
5.01 | 35:22 | 07:03 8.50 km/h |
ir | ||
| 23/07/21 | skrējiens |
10 | 1:01:13 | 06:07 9.80 km/h |
|||
| 23/07/21 | Night Run |
0.27 | 02:01 | 113 | 07:28 8.03 km/h |
ir | |
| 23/07/21 | Skrējiens |
8.62 | 58:07 | 138 | 06:44 8.90 km/h |
ir | treniņš,asfalts |
| 23/07/21 | Afternoon Run |
13.06 | 1:00:06 | 143 | 04:36 13.04 km/h |
||
| 23/07/21 | Kant. |
2.52 | 13:04 | 05:11 11.57 km/h |
|||
| 23/07/21 | Uzvaras parks |
7 | 42:20 | 06:02 9.92 km/h |
ir | treniņš,asfalts | |
| 23/07/21 | Night Run |
14 | 1:14:22 | 158 | 05:18 11.30 km/h |
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| 23/07/21 | Night Run |
3.1 | 19:37 | 139 | 06:19 9.48 km/h |
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| 23/07/21 | Night Run |
10.33 | 1:08:14 | 126 | 06:36 9.08 km/h |
ir | |
| 23/07/21 | Night Run |
7.09 | 40:48 | 153 | 05:45 10.43 km/h |
ir | |
| 23/07/21 | Džogings pirms stirnubuka buka distances |
4.01 | 24:04 | 155 | 06:00 10.00 km/h |
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| 23/07/21 | +20°C, Saulkrasti, iepazinos skrienot |
21.7 | 1:53:39 | 05:14 11.46 km/h |
ir | treniņš,asfalts | |
| 23/07/21 | kipsala run |
10.97 | 53:21 | 135 | 04:51 12.34 km/h |
ir | |
| 23/07/21 | Var pat paskriet, lai gan domāju, ka nevarēs |
5.04 | 23:24 | 158 | 04:38 12.92 km/h |
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| 23/07/21 | 4:45 |
10.15 | 48:00 | 149 | 04:43 12.69 km/h |
ir | treniņš |
| 23/07/21 | Evening Run |
4.35 | 34:45 | 07:59 7.51 km/h |
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| 23/07/21 | Krustpils |
5.01 | 27:26 | 05:28 10.96 km/h |
ir | treniņš,takas,asfalts | |
| 23/07/21 | Negaidīts skrējiens ar sunci, +19C |
2.12 | 17:57 | 121 | 08:28 7.09 km/h |
ir | treniņš,grants |
| 23/07/21 | Evening Activity |
0.34 | 08:22 | 117 | 24:36 2.44 km/h |
ir | |
| 23/07/21 | Treniņš |
21.04 | 1:42:45 | 04:53 12.29 km/h |
treniņš | ||
| 23/07/21 | Spēļlaukums |
6.21 | 34:13 | 139 | 05:30 10.89 km/h |
ir | treniņš,takas |
| 23/07/21 | Mierīgais, kontrolējot pulsu |
10.15 | 1:09:20 | 141 | 06:49 8.78 km/h |
ir | |
| 23/07/21 | Treniņš |
5.14 | 29:18 | 165 | 05:42 10.53 km/h |
ir | treniņš |
| 23/07/21 | Horner Marsch 3x |
9.06 | 49:49 | 133 | 05:29 10.91 km/h |
ir | |
| 23/07/21 | Evening Run |
1.02 | 07:57 | 110 | 07:47 7.70 km/h |
ir | |
| 23/07/21 | Sāņus no meža ceļa |
2.9 | 19:07 | 130 | 06:35 9.10 km/h |
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| 23/07/21 | Skrējiens |
11.1 | 58:09 | 128 | 05:14 11.45 km/h |
ir | treniņš,asfalts |
| 23/07/21 | Afternoon Run |
5 | 27:58 | 155 | 05:35 10.73 km/h |
ir | |
| 23/07/21 | skrējiens ar kalniņiem |
22.4 | 2:19:16 | 06:13 9.65 km/h |
ir | ||
| 23/07/21 | Afternoon Run |
5.19 | 28:19 | 112 | 05:27 11.00 km/h |
ir | |
| 23/07/21 | vakara |
5.3 | 106 | km/h |
treniņš,takas,asfalts | ||
| 23/07/21 | Afternoon Run |
5.81 | 29:55 | 115 | 05:08 11.65 km/h |
ir | |
| 23/07/21 | Dižstendes orientēšanās poligons, atsild., +23C |
6.05 | 52:26 | 158 | 08:40 6.92 km/h |
ir | sacensības,takas |
| 23/07/21 | Skrējiens |
10.59 | 1:10:00 | 127 | 06:36 9.08 km/h |
ir | |
| 23/07/21 | Dižstendes orientēšanās poligons |
5.46 | 49:09 | 147 | 09:00 6.67 km/h |
ir | treniņš |
| 23/07/21 | Upe |
20.21 | km/h |
ir | |||
| 23/07/21 | Afternoon Run |
8.36 | 47:38 | 05:41 10.53 km/h |
ir | ||
| 23/07/21 | Skrējiens |
19.12 | 2:14:58 | 147 | 07:03 8.50 km/h |
ir | treniņš |
| 23/07/21 | Vecāķos gar jūru |
8.23 | 41:59 | 05:06 11.76 km/h |
ir | treniņš | |
| 23/07/21 | M30 |
3 | 26:18 | 115 | 08:46 6.84 km/h |
ir | treniņš |
| 23/07/21 | Ceļš vēl tāls. Limbaži # 4 |
10.5 | 57:41 | 130 | 05:29 10.92 km/h |
ir | treniņš |
| 23/07/21 | 50.(93.7) Gar Daugavu |
20.31 | 2:14:04 | 149 | 06:36 9.09 km/h |
ir | treniņš |
| 23/07/21 | Afternoon Run |
14.58 | 1:08:37 | 151 | 04:42 12.75 km/h |
ir | |
| 23/07/21 | Skrējiens. |
12 | 52:30 | 04:22 13.71 km/h |
ir | treniņš | |
| 23/07/21 | ........... |
15.63 | 1:15:08 | 131 | 04:48 12.48 km/h |
ir | |
| 23/07/21 | Daugavpils |
10.25 | 51:10 | 04:59 12.02 km/h |
ir | ||
| 23/07/21 | tipu tapu marķējot Smiltenes zaķi |
13.76 | 2:11:57 | 09:35 6.26 km/h |
ir | treniņš | |
| 23/07/21 | loks gar Ināras māju |
5.36 | 38:02 | 142 | 07:05 8.46 km/h |
ir | treniņš |
| 23/07/21 | Kāpinājumi stadionā pirms Olimpisko spēļu atklāšanas ceremonijas |
6 | 27:21 | 04:33 13.16 km/h |
ir | treniņš,stadions | |
| 23/07/21 | Pa meža ceļu |
2.6 | 16:59 | 128 | 06:31 9.19 km/h |
||
| 23/07/21 | Skrējiens |
5.01 | 27:02 | 05:23 11.12 km/h |
ir | ||
| 23/07/21 | Lunch Run |
12.01 | 1:11:08 | 05:55 10.13 km/h |
ir | ||
| 23/07/21 | Rīta riksis |
6.1 | 37:52 | 06:12 9.67 km/h |
ir | ||
| 23/07/21 | Skrējiens 5x100 |
8.33 | 1:03:46 | 133 | 07:39 7.84 km/h |
ir | treniņš |
| 23/07/21 | Утренний забег |
10.27 | 55:10 | 149 | 05:22 11.17 km/h |
ir | |
| 23/07/21 | 7:16 Pludmale (+21) |
12.06 | 1:01:21 | 160 | 05:05 11.79 km/h |
treniņš | |
| 23/07/21 | Morning Run |
16.5 | 1:36:29 | 138 | 05:50 10.26 km/h |
ir | treniņš |
| 23/07/21 | Morning Run +1.33km pelde |
10.34 | 59:40 | 139 | 05:46 10.40 km/h |
ir | treniņš,asfalts,liels mitrums |
| 23/07/21 | Mārupes lēnais treniņš |
12.03 | 1:17:52 | 150 | 06:28 9.27 km/h |
ir | |
| 23/07/21 | Skrējiens |
2 | km/h |
ir | |||
| 23/07/21 | Piektdienas rīta rosme |
6.2 | 33:17 | 132 | 05:22 11.18 km/h |
ir | |
| 23/07/21 | Morning Run |
5.69 | 29:58 | 116 | 05:15 11.39 km/h |
ir | |
| 23/07/21 | Morning Run |
4.42 | 30:08 | 141 | 06:49 8.80 km/h |
||
| 23/07/21 | Утренний забег |
7.95 | 51:07 | 153 | 06:25 9.33 km/h |
||
| 23/07/21 | Vāveru rīts #6.29 |
11.02 | 1:03:30 | 135 | 05:45 10.41 km/h |
ir | treniņš,asfalts,koptreniņš |
| 23/07/21 | Vāveru rīts #6.29 |
26.5 | 2:38:40 | 126 | 05:59 10.02 km/h |
ir | |
| 23/07/21 | Rīts |
5.17 | 35:26 | 143 | 06:51 8.75 km/h |
ir | treniņš |
| 23/07/21 | Running |
10.13 | 1:02:34 | 06:10 9.71 km/h |
ir | ||
| 23/07/21 | Morning Run |
4.6 | 30:14 | 158 | 06:34 9.13 km/h |
||
| 23/07/21 | Morning Run |
5.81 | 29:52 | 05:08 11.67 km/h |
ir | ||
| 23/07/21 | Rīts ar Vāverēm |
11 | 1:05:00 | 05:54 10.15 km/h |
ir | asfalts,koptreniņš | |
| 23/07/21 | Vāveres ielūdz |
14.08 | 1:20:02 | 136 | 05:41 10.56 km/h |
ir | treniņš,asfalts,koptreniņš |
| 23/07/21 | Piektdiena |
21.1 | 1:58:02 | 153 | 05:35 10.73 km/h |
ir | |
| 23/07/21 | rīta |
15.25 | 1:55:53 | 109 | 07:35 7.90 km/h |
ir | treniņš,takas |
| 23/07/21 | Vāveru rīts #6.29 |
13.36 | 1:16:01 | 138 | 05:41 10.55 km/h |
ir | koptreniņš |
| 23/07/21 | Morning Run |
4.41 | 34:12 | 143 | 07:45 7.74 km/h |
ir | |
| 23/07/21 | 2021-07-23 |
12.13 | 1:11:27 | 05:53 10.19 km/h |
ir | treniņš | |
| 23/07/21 | Paskrējos mieram |
10.21 | 59:39 | 05:50 10.27 km/h |
treniņš | ||
| 23/07/21 | Smiltene |
15.52 | 2:00:41 | 154 | 07:46 7.72 km/h |
ir | |
| 22/07/21 | bāze |
5.82 | 1:00:01 | 126 | 10:18 5.82 km/h |
ir | treniņš |
| 22/07/21 | 6am Mežaparks |
16.15 | 1:32:44 | 05:44 10.45 km/h |
ir | treniņš | |
| 22/07/21 | Skrējiens |
14.01 | 1:11:53 | 05:07 11.69 km/h |
treniņš | ||
| 22/07/21 | BBPU 7. koptreniņš |
5.4 | 29:09 | 127 | 05:23 11.11 km/h |
ir | treniņš,takas,koptreniņš |
| 22/07/21 | Rīts |
2.1 | 13:51 | 06:35 9.10 km/h |
ir | ||
| 22/07/21 | 6 |
6.22 | 31:57 | 05:08 11.68 km/h |
ir | treniņš | |
| 22/07/21 | ķeksis |
3.6 | 18:20 | 05:05 11.78 km/h |
ir | ||
| 22/07/21 | gandrīz tumsa |
10.65 | 1:00:47 | 137 | 05:42 10.51 km/h |
ir | |
| 22/07/21 | tr |
7 | 1:09:06 | 09:52 6.08 km/h |
ir | ||
| 22/07/21 | “Basās Pēdas” koptreniņš |
3 | 20:36 | 115 | 06:52 8.74 km/h |
ir | asfalts |
| 22/07/21 | 2x1km |
9.07 | 47:07 | 139 | 05:11 11.55 km/h |
ir | treniņš |
| 22/07/21 | Lazdona |
8 | 127 | km/h |
ir | treniņš,takas,orientēšanās | |
| 22/07/21 | Isais kopā ar Andri |
7.84 | 43:39 | 136 | 05:34 10.78 km/h |
ir | treniņš |
| 22/07/21 | Pulsa treniņš |
10.81 | 1:00:30 | 05:35 10.72 km/h |
ir | treniņš | |
| 22/07/21 | Campbell creek |
15 | 1:23:41 | 135 | 05:34 10.75 km/h |
ir | |
| 22/07/21 | Vakara skrējiens |
12 | 1:09:11 | 126 | 05:45 10.41 km/h |
ir | |
| 22/07/21 | Rīta skrējiens |
10 | 57:56 | 136 | 05:47 10.36 km/h |
ir | |
| 22/07/21 | Pulsa treniņš |
7.64 | 42:24 | 140 | 05:32 10.81 km/h |
ir | treniņš |
| 22/07/21 | Niniera aplis |
10.17 | 1:01:12 | 06:01 9.97 km/h |
treniņš,takas | ||
| 22/07/21 | Ar Gici pavadošā sastāvā |
8.58 | 51:07 | 140 | 05:57 10.07 km/h |
ir | treniņš,asfalts |
| 22/07/21 | Niknums un bezspēcība. |
3.15 | 14:32 | 04:36 13.00 km/h |
ir | treniņš | |
| 22/07/21 | st. |
8 | 35:54 | 04:29 13.37 km/h |
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| 22/07/21 | Skrējiens |
4.65 | 32:02 | 138 | 06:53 8.71 km/h |
ir | treniņš,asfalts |
| 22/07/21 | Ceturtdienis 2 |
4.6 | 26:34 | 05:46 10.39 km/h |
ir | treniņš,asfalts | |
| 22/07/21 | Ceturtdienis |
5.45 | 31:59 | 05:52 10.22 km/h |
ir | treniņš,asfalts | |
| 22/07/21 | Lunch Run |
5.58 | 32:25 | 138 | 05:48 10.33 km/h |
ir | |
| 22/07/21 | Skrējiens |
4.97 | 37:30 | 133 | 07:32 7.95 km/h |
ir | treniņš |
| 22/07/21 | Prasa pacietību. Limbaži # 3 |
10.25 | 1:01:40 | 120 | 06:00 9.97 km/h |
ir | treniņš |
| 22/07/21 | ........... |
11.59 | 55:59 | 136 | 04:49 12.42 km/h |
ir | |
| 22/07/21 | vakars |
11.83 | 58:12 | 136 | 04:55 12.20 km/h |
ir | |
| 22/07/21 | Evening Run |
10.05 | 1:13:57 | 153 | 07:21 8.15 km/h |
ir | |
| 22/07/21 | Вечерний забег |
10.28 | 1:02:15 | 146 | 06:03 9.91 km/h |
ir | |
| 22/07/21 | Iļģuciems |
10.01 | 1:00:19 | 06:01 9.96 km/h |
ir | treniņš | |
| 22/07/21 | 2x1500@400 |
10.88 | 56:21 | 141 | 05:10 11.58 km/h |
ir | treniņš,asfalts |
| 22/07/21 | Andaluzija,Mijas, Spanija |
8 | 1:00:00 | 170 | 07:30 8.00 km/h |
treniņš,asfalts | |
| 22/07/21 | Night Run |
5.53 | 36:27 | 140 | 06:35 9.10 km/h |
ir | treniņš,asfalts |
| 22/07/21 | Skrējiens |
16.37 | 1:49:27 | 143 | 06:41 8.97 km/h |
ir | treniņš,takas,asfalts |
| 22/07/21 | Teika - Biķernieki |
20.54 | 2:09:33 | 06:18 9.51 km/h |
ir | treniņš | |
| 22/07/21 | +23°C, meža aplis un Biķernieku trase |
23.67 | 2:14:29 | 05:40 10.56 km/h |
ir | treniņš,takas | |
| 22/07/21 | VS4+T8+VS |
13.18 | 1:09:49 | 145 | 05:17 11.33 km/h |
ir | treniņš,asfalts |
| 22/07/21 | Kant. |
2.52 | 13:19 | 05:17 11.35 km/h |
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| 22/07/21 | Evening Run |
9.19 | 46:13 | 137 | 05:01 11.93 km/h |
ir | |
| 22/07/21 | Night Run |
7.29 | 40:27 | 159 | 05:32 10.81 km/h |
ir | |
| 22/07/21 | 5:10 |
12.21 | 1:02:41 | 138 | 05:08 11.69 km/h |
ir | treniņš |
| 22/07/21 | Krustpils |
5.01 | 27:52 | 05:33 10.79 km/h |
ir | treniņš,takas,asfalts | |
| 22/07/21 | Pa meža ceļu |
3.1 | 21:31 | 129 | 06:56 8.64 km/h |
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| 22/07/21 | Kepka ar bārdām |
9.14 | 1:12:57 | 135 | 07:58 7.52 km/h |
ir | treniņš,takas |
| 22/07/21 | Night Run |
6.12 | 37:01 | 150 | 06:02 9.92 km/h |
||
| 22/07/21 | skrējiens |
5.75 | 32:17 | 05:36 10.69 km/h |
ir | ||
| 22/07/21 | Night Run |
5.16 | 28:15 | 140 | 05:28 10.96 km/h |
ir | |
| 22/07/21 | Afternoon Run |
20 | 1:53:36 | 132 | 05:40 10.56 km/h |
ir | |
| 22/07/21 | Skrējiens |
13.52 | 1:10:20 | 159 | 05:12 11.53 km/h |
ir | treniņš,takas |
| 22/07/21 | Вечерний забег |
6.03 | 37:00 | 148 | 06:08 9.78 km/h |
||
| 22/07/21 | Skrējiens |
6 | 36:32 | 146 | 06:05 9.85 km/h |
ir | treniņš |
| 22/07/21 | Skrējiens |
8.37 | 58:43 | 123 | 07:00 8.55 km/h |
ir | |
| 22/07/21 | Evening Run |
7.41 | 42:52 | 143 | 05:47 10.37 km/h |
ir | |
| 22/07/21 | Evening Run |
9.36 | 53:47 | 122 | 05:44 10.44 km/h |
ir | treniņš,asfalts |
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Mani skrējieni |