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| Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
|---|---|---|---|---|---|---|---|---|
| 29/09/23 |  Afternoon Run |
8.28 | 50:00 | 131 | 23 | 440 | 06:02 | 9.94 |
| Strava: https://www.strava.com/activities/9942670538 | ||||||||
| 27/09/23 | Evening Run |
7.22 | 44:57 | 125 | 29 | 393 | 06:13 | 9.64 |
| Strava: https://www.strava.com/activities/9931516611 | ||||||||
| 24/09/23 | Afternoon Run |
10.04 | 1:00:03 | 130 | 63 | 542 | 05:58 | 10.03 |
| Strava: https://www.strava.com/activities/9911115078 | ||||||||
| 22/09/23 | Afternoon Run |
8.21 | 49:53 | 131 | 50 | 453 | 06:04 | 9.88 |
| Strava: https://www.strava.com/activities/9897993719 | ||||||||
| 17/09/23 | 2h garais skrējiens |
20.07 | 1:59:59 | 138 | 113 | 1091 | 05:58 | 10.04 |
| Strava: https://www.strava.com/activities/9866716080 | ||||||||
| 15/09/23 | Progression Run |
10.70 | 1:00:00 | 131 | 44 | 554 | 05:36 | 10.70 |
| Ar suni Strava: https://www.strava.com/activities/9855104718 | ||||||||
| 13/09/23 | Stride repeats |
6.75 | 41:46 | 127 | 20 | 365 | 06:11 | 9.70 |
| Strava: https://www.strava.com/activities/9839179011 | ||||||||
| 11/09/23 | Morning Run |
5.17 | 32:15 | 125 | 13 | 290 | 06:14 | 9.62 |
| Strava: https://www.strava.com/activities/9825962454 | ||||||||
| 09/09/23 | Raiskuma SB Zaķis |
11.73 | 1:07:39 | 153 | 239 | 686 | 05:46 | 10.40 |
| Strava: https://www.strava.com/activities/9813792202 | ||||||||
| 09/09/23 | iesildīšanās |
1.59 | 10:04 | 126 | 16 | 91 | 06:19 | 9.48 |
| Strava: https://www.strava.com/activities/9813791159 | ||||||||
| 07/09/23 | Morning Run |
7.14 | 44:28 | 124 | 24 | 376 | 06:13 | 9.63 |
| Strava: https://www.strava.com/activities/9799810646 | ||||||||
| 03/09/23 | (D)Raiskuma zaķa ekspedīcija |
13.49 | 1:34:44 | 146 | 284 | 848 | 07:01 | 8.54 |
No Strava |
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| 01/09/23 | Afternoon Run |
8.72 | 50:00 | 131 | 36 | 443 | 05:44 | 10.46 |
| Strava: https://www.strava.com/activities/9761660015 | ||||||||
Pēdējās 30 dienās noskrietais - 119.11km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
| Datums | Notikums | Vieta | Veids | Rezultāts |
|---|---|---|---|---|
| 11/05/2013 | 10th IAU 24h World and European Championships | Steenbergen, Netherlands | 24h | 99 km |
| 20/10/2013 | Ozolnieku pusmaratons 2013 | Ozolnieki | pusmaratons | 1:38:25 |
| 31/12/2013 | Viimase Öö Unistus | Meremõisa, Eesti | 12h | 92,2 km |
| 07/06/2014 | LSC atklātais čempionāts šosejas skrējienos | Mežaparks | 10km | 45:38 |
| 08/12/2015 | Ozolnieku ziemas skrējiens 2013 | Ozolnieki | 15km | 1:13:54 |
| 09/04/2016 | Rēzeknes pusmaratona satelīts | Rēzekne | 5.27 | 22:56 |
| 05/12/2021 | Valencia Maratón | Valensija | maratons | 3:24:22 |
- Pašreiz
- Šonedēļ noskrieti - 15.50km (labākā nedēļa ir 01. nedēļa 2013. gadā - 143.2km)
- Šomēnes noskrieti - 0.00km (labākais mēnesis 10/2016 - 397.3km)
- Šogad noskrieti - 600.9km (labākais ir 2016. gads - 3393.6km)
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2011 | 0 | 0 | 28 | 50 | 61 | 61 | 79 | 141 | 102 | 112 | 128 | 84 | 845 |
| 2012 | 159 | 151 | 173 | 147 | 214 | 255 | 303 | 111 | 228 | 240 | 245 | 90 | 2315 |
| 2013 | 288 | 233 | 286 | 204 | 156 | 135 | 179 | 218 | 251 | 192 | 203 | 305 | 2651 |
| 2014 | 170 | 258 | 343 | 241 | 267 | 84 | 62 | 127 | 179 | 199 | 220 | 122 | 2271 |
| 2015 | 231 | 236 | 314 | 178 | 291 | 219 | 244 | 268 | 205 | 248 | 229 | 254 | 2917 |
| 2016 | 364 | 286 | 351 | 239 | 236 | 242 | 256 | 189 | 347 | 397 | 171 | 314 | 3394 |
| 2017 | 382 | 303 | 244 | 293 | 328 | 126 | 29 | 53 | 209 | 200 | 178 | 146 | 2491 |
| 2018 | 202 | 178 | 272 | 136 | 173 | 97 | 114 | 192 | 83 | 114 | 49 | 13 | 1623 |
| 2019 | 0 | 106 | 40 | 16 | 7 | 12 | 19 | 95 | 88 | 125 | 131 | 110 | 749 |
| 2020 | 176 | 118 | 202 | 314 | 338 | 251 | 196 | 232 | 218 | 144 | 211 | 264 | 2663 |
| 2021 | 191 | 205 | 219 | 162 | 208 | 207 | 223 | 249 | 172 | 251 | 248 | 99 | 2434 |
| 2022 | 53 | 115 | 143 | 201 | 202 | 143 | 79 | 66 | 181 | 168 | 46 | 59 | 1454 |
| 2023 | 14 | 0 | 40 | 51 | 97 | 24 | 129 | 126 | 119 | 0 | 0 | 0 | 601 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 245 | 490 | 0 | 0 | 735 |
| 2020 | 0 | 0 | 35 | 92 | 367 | 287 | 0 | 378 | 692 | 417 | 24 | 1118 | 3410 |
| 2021 | 642 | 1448 | 1527 | 1849 | 1822 | 1635 | 1092 | 1679 | 920 | 1047 | 712 | 277 | 14650 |
| 2022 | 466 | 1055 | 1827 | 1338 | 981 | 2070 | 249 | 248 | 1587 | 5073 | 333 | 379 | 15606 |
| 2023 | 75 | 0 | 330 | 533 | 1190 | 188 | 2013 | 968 | 954 | 0 | 0 | 0 | 6251 |
| Kopā | |||||||||
| Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|---|
| 2010 | 1 | 6 km | 0 m | 6.00 km | 35:38 | 6.0 km | 6.0 km | 10.1 | 05:56 |
| 2011 | 103 | 829 km | 0 m | 8.05 km | 50:05 | 2.7 km | 21.7 km | 9.6 | 06:13 |
| 2012 | 214 | 2297 km | 0 m | 10.73 km | 1:03:40 | 1.0 km | 33.9 km | 10.1 | 05:55 |
| 2013 | 214 | 2643 km | 0 m | 12.35 km | 1:22:59 | 1.0 km | 99.0 km | 8.9 | 06:43 |
| 2014 | 192 | 2271 km | 0 m | 11.83 km | 1:21:37 | 1.0 km | 71.0 km | 8.7 | 06:53 |
| 2015 | 195 | 2917 km | 0 m | 14.96 km | 1:46:23 | 1.0 km | 107.0 km | 8.4 | 07:06 |
| 2016 | 285 | 3394 km | 0 m | 11.91 km | 1:14:39 | 1.1 km | 73.7 km | 9.6 | 06:16 |
| 2017 | 205 | 2491 km | 0 m | 12.15 km | 1:25:05 | 1.0 km | 123.7 km | 8.6 | 07:00 |
| 2018 | 156 | 1623 km | 0 m | 10.41 km | 1:10:08 | 1.0 km | 71.7 km | 8.9 | 06:44 |
| 2019 | 92 | 749 km | 735 m | 8.15 km | 56:59 | 0.4 km | 102.2 km | 8.6 | 06:59 |
| 2020 | 281 | 2663 km | 3410 m | 9.48 km | 53:06 | 1.0 km | 42.2 km | 10.7 | 05:36 |
| 2021 | 246 | 2434 km | 14650 m | 9.89 km | 55:49 | 1.1 km | 42.6 km | 10.6 | 05:38 |
| 2022 | 168 | 1454 km | 15606 m | 8.66 km | 52:33 | 0.4 km | 43.4 km | 9.9 | 06:04 |
| 2023 | 67 | 601 km | 6251 m | 8.97 km | 58:21 | 0.9 km | 89.1 km | 9.2 | 06:30 |
| Sacensībās | ||||||||
| Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|
| 2010 | 1 | 6 km | 6.00 km | 35:38 | 6.0 km | 6.0 km | 10.1 | 05:56 |
| 2011 | 10 | 110 km | 10.95 km | 1:02:34 | 5.3 km | 21.1 km | 10.5 | 05:42 |
| 2012 | 20 | 340 km | 16.98 km | 1:30:06 | 3.6 km | 33.9 km | 11.3 | 05:18 |
| 2013 | 25 | 571 km | 22.83 km | 3:01:12 | 4.0 km | 99.0 km | 7.6 | 07:56 |
| 2014 | 21 | 492 km | 23.41 km | 2:49:54 | 3.0 km | 71.0 km | 8.3 | 07:15 |
| 2015 | 30 | 1144 km | 38.12 km | 4:53:07 | 5.0 km | 107.0 km | 7.8 | 07:41 |
| 2016 | 30 | 802 km | 26.73 km | 3:08:02 | 5.3 km | 73.7 km | 8.5 | 07:02 |
| 2017 | 24 | 815 km | 33.95 km | 4:53:23 | 7.6 km | 123.7 km | 6.9 | 08:38 |
| 2018 | 21 | 523 km | 24.89 km | 3:04:07 | 4.4 km | 71.7 km | 8.1 | 07:23 |
| 2019 | 10 | 221 km | 22.08 km | 3:18:10 | 5.4 km | 102.2 km | 6.7 | 08:58 |
| 2020 | 9 | 162 km | 17.97 km | 2:00:54 | 5.0 km | 34.4 km | 8.9 | 06:43 |
| 2021 | 14 | 231 km | 16.48 km | 1:26:25 | 5.0 km | 42.6 km | 11.4 | 05:14 |
| 2022 | 11 | 230 km | 20.92 km | 2:10:16 | 9.9 km | 43.4 km | 9.6 | 06:13 |
| 2023 | 5 | 73 km | 14.63 km | 1:29:29 | 11.4 km | 21.4 km | 9.8 | 06:07 |
| Distances rekordi | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads | 2012. gads | 2011. gads | 2010. gads |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1km | 05:27 | 04:52 | 04:29 | 04:33 | 04:39 | 04:29 | 04:47 | 04:21 | 04:58 | 04:34 | 04:40 | 04:33 | 04:51 | 05:56 |
| Jūdze | 08:47 | 07:49 | 07:13 | 07:19 | 07:30 | 07:12 | 07:41 | 07:00 | 07:59 | 07:21 | 07:30 | 07:19 | 07:48 | 09:33 |
| 3km | 16:22 | 14:35 | 13:27 | 13:38 | 13:58 | 13:26 | 14:20 | 13:03 | 14:54 | 13:41 | 14:00 | 13:38 | 14:33 | 17:49 |
| 5km | 27:17 | 24:18 | 22:24 | 22:44 | 23:17 | 22:23 | 23:53 | 21:46 | 24:49 | 22:49 | 23:19 | 22:43 | 24:15 | 29:42 |
| 10km | 56:04 | 48:35 | 46:44 | 46:49 | 55:02 | 46:53 | 47:46 | 48:10 | 49:39 | 45:38 | 46:39 | 47:21 | 52:33 | |
| 15km | 1:29:40 | 1:12:53 | 1:11:45 | 1:13:58 | 1:24:40 | 1:24:27 | 1:21:20 | 1:13:19 | 1:14:28 | 1:10:17 | 1:09:58 | 1:11:41 | 1:19:34 | |
| Pusmaratons | 2:14:58 | 1:42:30 | 1:40:54 | 1:44:02 | 2:16:42 | 1:58:46 | 1:54:23 | 1:43:07 | 1:50:03 | 1:38:51 | 1:38:24 | 1:40:50 | 1:56:42 | |
| 30km | 4:22:23 | 2:48:20 | 2:24:01 | 2:52:24 | 3:42:46 | 2:56:00 | 2:44:54 | 2:33:41 | 2:40:22 | 3:06:22 | 2:52:10 | 3:41:23 | ||
| Maratons | 6:09:03 | 3:56:46 | 3:22:34 | 4:02:28 | 8:05:15 | 4:07:33 | 3:54:59 | 3:36:10 | 3:45:34 | 5:30:15 | 5:28:47 | |||
| 50km | 7:17:19 | 9:35:01 | 5:34:31 | 5:50:44 | 4:33:38 | 5:42:56 | 7:17:34 | 6:29:36 | ||||||
| 100km | 19:10:02 | 21:31:07 | 13:09:38 |
| Iegūtās nozīmītes | |
| Sasniegumi noskrietās dienās pēc kārtas | |
|---|---|
 7 dienas  14 dienas  21 diena  42 dienas  100 dienas  365 dienas 1000 dienas | |
| Sasniegumi vienā nedēļā | |
 10km nedēļā  Pusmaratons nedēļā  Maratons nedēļā  100km nedēļā 150km nedēļā 200km nedēļā | |
| Sasniegumi vienā mēnesī | |
 50km mēnesī  100km mēnesī  200km mēnesī  300km mēnesī 400km mēnesī 500km mēnesī | |
| Sasniegumi vienā gadā | |
 500km gadā  1000km gadā  2000km gadā  3000km gadā 4000km gadā 5000km gadā | |
| Cieņas cīņas | |
 Cieņas cīņas 5 uzvaras  Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
| #esesmustirnubuks | |
|
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
| Koptreniņi | |
|
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
| Par piedalīšanos | |
 VSK Noskrien  Cīrulis  Ventspils  Madona  Ogre  Apkārt Latvijai  Kalna Kliņģeri Apkārt pasaulei | |
| Neiespējamā misija | |
|
Vestiena 2011  Tempa turētājs  Mēneša skrējējs  29. februāris  Побегай 1-го января  Noskrien, noskrien  Dzo 24h stafete  Motivātors | |
| Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
| 2023 | 1 | 2 | |||||
| 2022 | 23 | 18 | 2 | 7 | 2 | 2 | |
| 2021 | 22 | 24 | 2 | 3 | 1 | ||
| 2020 | 20 | 23 | 1 | 5 | 4 | ||
| 2019 | 1 | 1 | 2 | 2 | 5 | ||
| 2018 | 14 | 25 | 1 | 5 | 5 | 2 | |
| 2017 | 20 | 18 | 2 | 1 | 1 | ||
| 2016 | 23 | 19 | 7 | 3 | |||
| 2015 | 19 | 28 | 4 | 1 | 1 | ||
| 2014 | 16 | 25 | 1 | 3 | 1 | ||
| 2013 | 23 | 22 | 3 | 2 | 1 |
Pēdējās desmit cīņas
5. divīzija. 2023. gada 5. nedēļa
8:1
- diskvalifikācija5. divīzija. 2023. gada 4. nedēļa
5:10 - diskvalifikācija4. divīzija. 2023. gada 3. nedēļa
50:12 - tehniskais zaudējums3. divīzija. 2022. gada 54. nedēļa
11:13 - diskvalifikācija3. divīzija. 2022. gada 53. nedēļa
14:10 - diskvalifikācija3. divīzija. 2022. gada 52. nedēļa
43:46 - zaudējums3. divīzija. 2022. gada 51. nedēļa
35:22
- uzvara3. divīzija. 2022. gada 50. nedēļa
34:28
- uzvara4. divīzija. 2022. gada 49. nedēļa
8:39 - tehniskā uzvara4. divīzija. 2022. gada 48. nedēļa
32:44 - uzvara| # | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
|---|---|---|---|---|---|
| 4989 | Mizuno Wave Rider 15 | Mizuno Wave Rider 15 | 2240.23km | jā | |
| 5101 | Adidas Kanadia 4 TR Ladies | Adidas Kanadia | 1416.87km | jā | |
| 6234 | NIKE Nike free 3.0 V5 | Nike free | 1180.76km | nē | |
| 6264 | Plikas kājas | Plikais | 244.11km | nē | |
| 6644 | Vibram Fivefingers Komodosport | VFF | 483.86km | nē | |
| 7068 | Brooks Pure Connect | Brooks Pure Connect | 1858.35km | jā | |
| 7522 | New Balance Minimus MT10v2 | NB Minimus | 750.38km | jā | |
| 7912 | Inov8 X-Talon212 `14 | Inov8 X-Talon212 `14 | 1266.98km | jā | |
| 8307 | HOKA ONE ONE Kailua Tarmac | Hokas | 1371.55km | nē | |
| 9152 | Inov-8 X-Talon212 `14 | X-Talon #2 | 1414.79km | nē | |
| 9607 | Inov-8 Road-X-Lite™ 155 | Inov-8 Road-X-Lite™ 155 | 888.97km | nē | |
| 9774 | Nike Free RN Distance | Nike Free #2 | 1592.61km | nē | |
| 10257 | Salomon Wings Pro 2 Trail | Salomon Wings | 1104.55km | jā | |
| 10732 | Adidas Ultra Boost w | Adidas Ultra Boost w | 228.73km | jā | |
| 10777 | Asics GT-2000 5 | Asics GT-2000 5 | 1765.32km | nē | |
| 11180 | Inov8 Roclite295 | Inov8 Roclite295 | 142.47km | jā | |
| 11562 | Nike Zoom Fly | Nike Zoom Fly | 1176.42km | nē | |
| 11822 | Inov-8 Trailtalon 275 | Inov-8 Trailtalon 275 | 743.62km | nē | |
| 12933 | Altra Escalante 2.0 | Altra Escalante 2.0 | 1713.01km | nē | |
| 13180 | Altra Lone Peak 5 | Altra LonePeak5 | 569.83km | nē | |
| 13318 | Altra Torin 5 | Altra Torin 5 | 201.97km | nē | |
| 13345 | Altra Rivera | Altra Rivera (Navy) | 550.14km | jā | |
| 13596 | Altra Olympus 4 | Altra Olympus 4 | 200.71km | nē | |
| 13597 | Altra Escalante 2.5 | Altra Escalante 2.5 (Zaļas) | 198.56km | nē | |
| 13893 | Asics Gel Kayano 30 | Asics Gel Kayano 30 | 49.83km | nē |