Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
30/01/23 | Cēsis |
kaķis | 11.04 | 1:18:07 | 163 | 193 | 07:04 | 8.48 | ir |
30/01/23 | Izkustos |
MarksOzo | 5.56 | 35:00 | 06:17 | 9.53 | ir | ||
30/01/23 | Night Run |
Kampars | 12.45 | 1:01:54 | 122 | 10 | 04:58 | 12.07 | |
30/01/23 | Night Run |
smaidss | 8.20 | 39:34 | 46 | 04:49 | 12.43 | ||
30/01/23 | Dalbes mežs (mežs/stigas) pirms peldes |
Aktieris | 7.00 | 45:40 | 06:31 | 9.20 | ir | ||
30/01/23 | Atsildīšanās |
Kalnu Dace | 2.00 | 16:10 | 124 | 08:05 | 7.42 | ir | |
30/01/23 | 10 krusti manēžā |
Kalnu Dace | 4.00 | 26:58 | 152 | 06:44 | 8.90 | ir | |
30/01/23 | Ar vieglatlēti bastotāju |
Signis | 11.73 | 1:20:19 | 149 | 274 | 06:50 | 8.76 | ir |
30/01/23 | skrējiens |
AigarsOKZK | 20.05 | 1:54:02 | 112 | 05:41 | 10.55 | ir | |
30/01/23 | Iesildīšanās |
Kalnu Dace | 2.00 | 15:45 | 125 | 07:52 | 7.62 | ir | |
30/01/23 | no darba |
Rasels | 11.60 | 1:12:15 | 124 | 06:13 | 9.63 | ir | |
30/01/23 | VS 40' |
seismologs | 8.46 | 44:42 | 134 | 8 | 05:17 | 11.36 | ir |
30/01/23 | Evening Run |
Juris Brēdiķis | 12.01 | 1:12:27 | 138 | 54 | 06:01 | 9.95 | ir |
30/01/23 | Evening Run |
Ritra | 5.31 | 32:44 | 24 | 06:09 | 9.73 | ||
30/01/23 | Evening Run |
NITRO | 12.60 | 1:10:22 | 160 | 41 | 05:35 | 10.74 | ir |
30/01/23 | Evening Run |
meow | 13.04 | 1:11:11 | 133 | 15 | 05:27 | 10.99 | |
30/01/23 | Вечерний забег |
Prestons | 12.38 | 1:10:18 | 140 | 46 | 05:40 | 10.57 | ir |
30/01/23 | HR Run |
Linda.M | 10.13 | 53:52 | 143 | 21 | 05:19 | 11.28 | |
30/01/23 | Evening Run |
chunka | 10.66 | 59:59 | 138 | 23 | 05:37 | 10.66 | |
30/01/23 | Evening Run |
ovezis | 8.02 | 51:19 | 146 | 9 | 06:23 | 9.38 | |
30/01/23 | Load out, look alive, stay alive. |
noris | 7.00 | 35:21 | 142 | 32 | 05:03 | 11.88 | ir |
30/01/23 | Pirmdiena |
KarlisBumans | 10.00 | 59:07 | 127 | 05:54 | 10.15 | ir | |
30/01/23 | Ocr treniņš |
Timurs | 4.79 | 27:03 | 125 | 7 | 05:38 | 10.62 | |
30/01/23 | Evening Run |
cumulus | 10.78 | 1:14:30 | 140 | 06:54 | 8.68 | ||
30/01/23 | Pirms vingrošanas 45min skrējiens |
Mārtiņš Plaudis | 8.69 | 44:43 | 149 | 52 | 05:08 | 11.66 | ir |
30/01/23 | Krustpils |
GU | 8.16 | 47:04 | 05:46 | 10.40 | ir | ||
30/01/23 | Evening Run |
MartinsA | 8.31 | 48:06 | 129 | 50 | 05:47 | 10.37 | ir |
30/01/23 | Afternoon Run |
KVerdens | 7.48 | 48:12 | 138 | 41 | 06:26 | 9.31 | ir |
30/01/23 | Evening Run |
ai-jucis | 5.09 | 30:37 | 169 | 11 | 06:00 | 9.97 | ir |
30/01/23 | Evening Run |
Mārtiņš Pakulis | 7.52 | 45:37 | 158 | 11 | 06:03 | 9.89 | |
30/01/23 | Afternoon Run |
otto | 10.15 | 53:26 | 150 | 27 | 05:15 | 11.40 | |
30/01/23 | Skrējiens #30 |
James87 | 14.45 | 1:04:00 | 04:25 | 13.55 | ir | ||
30/01/23 | Pa slapju sniedziņu |
Jānis_v | 8.08 | 47:15 | 117 | 05:50 | 10.26 | ir | |
30/01/23 | Evening Run |
SantaSalmane | 3.21 | 17:17 | 164 | 05:23 | 11.14 | ir | |
30/01/23 | 17.39 Afternoon Run,Easy |
MAKRO | 16.00 | 1:24:10 | 121 | 46 | 05:15 | 11.41 | ir |
30/01/23 | sava prieka pēc, +1C, ietves 50/50, varēja būt sliktāk, slapjdraņķis |
Špicka | 6.51 | 49:55 | 160 | 57 | 07:40 | 7.83 | ir |
30/01/23 | Evening Run |
KK_LV | 3.53 | 26:07 | 07:23 | 8.11 | ir | ||
30/01/23 | Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga |
Inga_K | 10.00 | 1:03:36 | 141 | 35 | 06:21 | 9.43 | ir |
30/01/23 | Evening Run |
SantaSalmane | 3.92 | 21:32 | 157 | 2 | 05:29 | 10.92 | ir |
30/01/23 | Morning Run |
smaidss | 7.46 | 37:43 | 218 | 05:03 | 11.87 | ||
30/01/23 | Afternoon Run |
gatca | 6.44 | 47:47 | 75 | 07:25 | 8.09 | ||
30/01/23 | Afternoon Run |
Rozamunde | 10.01 | 1:10:49 | 145 | 8 | 07:04 | 8.48 | |
30/01/23 | Afternoon Run |
Maru | 7.01 | 31:43 | 138 | 16 | 04:31 | 13.26 | ir |
30/01/23 | Afternoon Run |
puuce | 9.65 | 50:05 | 132 | 25 | 05:11 | 11.56 | ir |
30/01/23 | Afternoon Run |
zviedrss | 5.93 | 30:01 | 113 | 7 | 05:03 | 11.85 | ir |
30/01/23 | ........ |
vitaminka D | 21.21 | 1:40:30 | 135 | 04:44 | 12.66 | ir | |
30/01/23 | GPS errors ????????♂️????????♂️????????♂️ |
Timurs | 13.53 | 1:08:40 | 143 | 2 | 05:04 | 11.82 | |
30/01/23 | Afternoon Run |
ush | 9.64 | 54:34 | 114 | 63 | 05:39 | 10.60 | ir |
30/01/23 | Skrējiens |
Inese Vārna | 5.26 | 39:50 | 127 | 26 | 07:34 | 7.92 | ir |
30/01/23 | Uuuuz... vilcienu, paspēju |
Rupucis_ | 1.42 | 09:36 | 06:45 | 8.88 | ir | ||
30/01/23 | Skrējiens |
Dzintars | 22.50 | 1:53:52 | 147 | 50 | 05:03 | 11.86 | ir |
30/01/23 | Pa pilsētu |
Aivars | 9.00 | 36 | ir | ||||
30/01/23 | Afternoon Run |
KarlisIelejs | 4.00 | 26:42 | 124 | 6 | 06:40 | 8.99 | |
30/01/23 | Afternoon Run |
des | 5.00 | 27:52 | 9 | 05:34 | 10.77 | ir | |
30/01/23 | Afternoon Run |
guncha | 5.01 | 26:00 | 3 | 05:11 | 11.56 | ir | |
30/01/23 | Afternoon Run |
vircavs | 6.76 | 38:13 | 14 | 05:39 | 10.61 | ||
30/01/23 | rajons |
Rozens | 22.56 | 1:51:01 | 04:55 | 12.19 | ir | ||
30/01/23 | Treadmill Run |
PeterisSkorovs | 3.85 | 20:17 | 156 | 05:16 | 11.39 | ir | |
30/01/23 | Lunch Run |
Ruuchons | 4.20 | 40:51 | 144 | 09:43 | 6.17 | ||
30/01/23 | Skrējiens |
Raķete | 10.02 | 49:55 | 147 | 04:58 | 12.04 | ir | |
30/01/23 | Pirmdienis |
Elīna K | 6.06 | 44:32 | 155 | 21 | 07:20 | 8.16 | ir |
30/01/23 | Pirmdien Māras dīķis slapjais |
gasha | 4.00 | 23:20 | 05:50 | 10.29 | ir | ||
30/01/23 | Lunch Run |
KarlisIelejs | 2.02 | 16:14 | 109 | 4 | 08:02 | 7.47 | |
30/01/23 | Treniņš |
Zviedriete | 8.07 | 48:16 | 6 | 05:58 | 10.03 | ||
30/01/23 | Lunch Run |
nois | 3.64 | 22:53 | 123 | 8 | 06:17 | 9.54 | ir |
30/01/23 | Skrējiens |
LPD | 8.67 | 1:05:46 | 29 | 07:35 | 7.91 | ir | |
30/01/23 | PB 1 km VO2 Max |
Girtss | 1.00 | 04:15 | 178 | 04:15 | 14.12 | ir | |
30/01/23 | Riga - VO2 Max - Morning Run |
Girtss | 6.24 | 39:10 | 154 | 06:16 | 9.56 | ir | |
30/01/23 | Morning Run |
Krī | 9.18 | 1:00:21 | 140 | 06:34 | 9.13 | ir | |
30/01/23 | 8:57 Parks un ielas (+3) |
unknown | 10.23 | 57:16 | 161 | 18 | 05:35 | 10.72 | ir |
30/01/23 | 10.30.Fitnesa centrā Morning Run |
MAKRO | 4.02 | 17:13 | 138 | 04:16 | 14.01 | ir | |
30/01/23 | Morning Trail Run |
KEi | 15.38 | 1:46:31 | 130 | 703 | 06:55 | 8.66 | ir |
30/01/23 | Morning Run |
frišais | 8.76 | 48:35 | 120 | 26 | 05:32 | 10.82 | ir |
30/01/23 | Pa Talsiem, +2, lietus |
Alarion | 5.02 | 52:32 | 133 | 33 | 10:27 | 5.73 | ir |
30/01/23 | Morning Run |
Zigis | 14.03 | 1:14:39 | 196 | 05:19 | 11.28 | ||
30/01/23 | Pirmajos 100m brīvais reksis sirdīgi norej, metu riņķī. Mežā atkal viens ar busu "ved" suni staidz |
Čipsinieks | 11.12 | 1:03:22 | 05:41 | 10.53 | ir | ||
30/01/23 | Morning Run |
nois | 12.04 | 1:11:59 | 134 | 129 | 05:58 | 10.04 | ir |
30/01/23 | Morning Run |
Gucis | 4.03 | 32:32 | 142 | 11 | 08:04 | 7.43 | ir |
30/01/23 | Morning Run |
Ievinja | 7.63 | 50:36 | 142 | 25 | 06:37 | 9.05 | |
30/01/23 | rīta |
pikols | 6.11 | 121 | 26 | ir | |||
30/01/23 | Skrējiens-Pārgājiens |
andis161 | 7.00 | ||||||
30/01/23 | Morning Run |
zv | 5.20 | 30:51 | 127 | 60 | 05:55 | 10.11 | |
30/01/23 | Bišku pūš.... |
Ledaajs | 2.35 | 16:03 | 120 | 3 | 06:49 | 8.79 | |
30/01/23 | He he,pa nullēm... |
Ledaajs | 0.00 | 00:04 | 114 | 0.00 | |||
30/01/23 | Šorīt viss gļučī! |
Ledaajs | 7.80 | 54:50 | 127 | 18 | 07:01 | 8.53 | |
30/01/23 | Rīts |
ievajansone | 6.63 | 42:27 | 136 | 20 | 06:24 | 9.37 | ir |
30/01/23 | Morning Run |
vitjka | 9.51 | 55:53 | 141 | 38 | 05:52 | 10.21 | ir |
30/01/23 | Garmin ieteikums. |
sigita | 8.71 | 49:58 | 136 | 21 | 05:44 | 10.46 | ir |
29/01/23 | Vīkenda garais |
gskunstins | 10.21 | 59:01 | 160 | 43 | 05:46 | 10.38 | ir |
29/01/23 | Evening Run |
Mārtiņ š | 5.00 | 33:41 | 134 | 3 | 06:44 | 8.91 | |
29/01/23 | Š-mežs, B-mežs |
Rasels | 6.80 | 40:05 | 133 | 61 | 05:53 | 10.18 | ir |
29/01/23 | Vilnius, Lithuania |
eees | 5.32 | 32:00 | 06:00 | 9.98 | ir | ||
29/01/23 | Pulsa treniņš |
Labinieks | 13.28 | 1:15:00 | 05:38 | 10.62 | ir | ||
29/01/23 | Long Run 75min. |
Voldžiks | 11.30 | 1:15:00 | 116 | 06:38 | 9.04 | ir | |
29/01/23 | Beidzot treadmills #3 |
Mārcis22 | 16.00 | 1:31:57 | 161 | 05:44 | 10.44 | ir | |
29/01/23 | Celiņu reverss |
riebīgais | 11.14 | 1:05:31 | 05:52 | 10.20 | |||
29/01/23 | Vakara skrējiens. |
dainelis | 5.00 | 26:27 | 145 | 23 | 05:17 | 11.34 | ir |
29/01/23 | Night Run |
des | 5.00 | 34:42 | 3 | 06:56 | 8.65 | ir | |
29/01/23 | Evening Run |
Richa_K | 10.47 | 1:00:40 | 141 | 46 | 05:47 | 10.35 | ir |
29/01/23 | Nedaudz ņiprāk. |
Andris M | 8.88 | 39:36 | 156 | 89 | 04:27 | 13.45 | ir |
29/01/23 | Evening Run |
Intars7 | 18.37 | 1:38:37 | 166 | 38 | 05:22 | 11.18 | ir |
29/01/23 | Radži |
GU | 6.71 | 37:53 | 05:38 | 10.63 | ir | ||
29/01/23 | Ķeksītis |
Signis | 3.96 | 27:55 | 154 | 150 | 07:02 | 8.51 | ir |
29/01/23 | Afternoon Trail Run |
Mārtiņš Plaudis | 9.58 | 1:02:05 | 141 | 294 | 06:28 | 9.26 | ir |
29/01/23 | 7dienis |
chunka | 7.67 | 43:00 | 139 | 12 | 05:36 | 10.70 | ir |
29/01/23 | svētdienis |
Lauma | 6.25 | 40:26 | 136 | 11 | 06:28 | 9.27 | ir |
29/01/23 | Утренний забег |
intrepid | 26.01 | 2:35:31 | 132 | 38 | 05:58 | 10.03 | ir |
29/01/23 | HR Run |
Linda.M | 6.19 | 33:46 | 141 | 26 | 05:27 | 11.00 | |
29/01/23 | Evening Run |
Edza_ups | 12.73 | 1:19:16 | 147 | 31 | 06:13 | 9.64 | |
29/01/23 | Pa pilsētu |
Aivars | 6.85 | 43 | ir | ||||
29/01/23 | Evening Run |
Spaidijs (Spidey) | 7.50 | 1:02:47 | 133 | 3 | 08:22 | 7.17 | ir |
29/01/23 | Aivari |
Briedītis | 14.11 | 1:19:20 | 05:37 | 10.67 | |||
29/01/23 | Vakars parkā |
Jānis_v | 11.06 | 1:02:31 | 116 | 05:39 | 10.61 | ir | |
29/01/23 | Garais treniņš - Mežaparks |
Artūro | 20.20 | 2:08:22 | 135 | 06:21 | 9.44 | ir | |
29/01/23 | Evening Run |
Ugis | 13.01 | 1:13:59 | 142 | 42 | 05:41 | 10.55 | ir |
29/01/23 | Afternoon Run |
inga.brusova | 25.01 | 2:17:58 | 153 | 109 | 05:30 | 10.88 | ir |
29/01/23 | Krēslas stundā mežs un jūra |
Spāre lido | 8.66 | 59:28 | 06:52 | 8.74 | ir | ||
29/01/23 | Skrējiens |
kaķenīte | 10.50 | 1:11:23 | 142 | 26 | 06:47 | 8.83 | ir |
29/01/23 | VS 23km ar2km@425 |
seismologs | 23.18 | 2:03:36 | 134 | 29 | 05:19 | 11.25 | ir |
29/01/23 | Aleluja!!! 20000km šeit registrēti |
ansiso | 2.50 | ir | |||||
29/01/23 | Afternoon Run |
MārcisB | 2.52 | 14:02 | 05:34 | 10.77 | ir | ||
29/01/23 | Here comes the rain again, falling from the stars |
noris | 15.12 | 1:13:58 | 147 | 29 | 04:53 | 12.26 | ir |
29/01/23 | Prep 2023 v0.99 (Pusgarais uz centru) |
Džokers | 17.00 | 1:18:10 | 04:35 | 13.05 | ir | ||
29/01/23 | skrējiens |
AigarsOKZK | 9.06 | 51:28 | 72 | 05:40 | 10.56 | ir | |
29/01/23 | Skrējiens |
LPD | 16.40 | 2:04:50 | 47 | 07:36 | 7.88 | ir | |
29/01/23 | Afternoon Run |
ISnow | 12.34 | 1:09:44 | 143 | 44 | 05:39 | 10.62 | |
29/01/23 | Afternoon Run |
M_Freimis | 3.76 | 31:00 | 46 | 08:14 | 7.28 | ||
29/01/23 | Afternoon Run |
Roms | 11.01 | 51:35 | 142 | 13 | 04:41 | 12.81 | |
29/01/23 | Skrejiens ar Rustiju |
VP13 | 5.21 | 29:29 | 34 | 05:39 | 10.60 | ir | |
29/01/23 | Long run |
puuce | 23.17 | 1:55:44 | 138 | 43 | 04:59 | 12.01 | ir |
29/01/23 | Afternoon Run |
modža | 18.74 | 1:31:45 | 137 | 79 | 04:53 | 12.26 | ir |
29/01/23 | Afternoon Run |
Huch | 7.77 | 46:25 | 131 | 23 | 05:58 | 10.04 | ir |
29/01/23 | Aplīti izskrēju |
Heņča | 9.50 | 58:30 | 145 | 14 | 06:09 | 9.74 | ir |
29/01/23 | Afternoon Run |
berzs | 25.39 | 2:29:59 | 215 | 05:54 | 10.16 | ||
29/01/23 | Līdz Bērzciemam |
Metal | 10.13 | 1:00:27 | 146 | 22 | 05:58 | 10.05 | ir |
29/01/23 | Skrējiens |
archa777 | 13.00 | 1:06:01 | 05:04 | 11.82 | ir | ||
29/01/23 | Afternoon Run |
meow | 21.13 | 1:47:08 | 143 | 301 | 05:04 | 11.83 | ir |
29/01/23 | Afternoon Run |
ZZ88 | 15.03 | 1:26:32 | 133 | 18 | 05:45 | 10.42 | ir |
29/01/23 | Rīts, -2 |
Juris | 5.07 | 30:11 | 29 | 05:57 | 10.08 | ir | |
29/01/23 | Skrējiens |
Inese Vārna | 14.21 | 1:35:35 | 145 | 99 | 06:43 | 8.92 | ir |
29/01/23 | Дневной забег |
Anna_Makarenkova | 9.39 | 1:02:13 | 152 | 6 | 06:37 | 9.06 | ir |
29/01/23 | Afternoon Run |
maziinais | 25.01 | 2:29:11 | 153 | 56 | 05:57 | 10.06 | ir |
29/01/23 | Svētdienas +3 DR 6 apmācies |
Aldis B | 14.53 | 1:32:34 | 151 | 54 | 06:22 | 9.42 | ir |
29/01/23 | Afternoon Run |
Andrisss | 22.62 | 2:10:11 | 44 | 05:45 | 10.43 | ir | |
29/01/23 | Skrējiens |
IlzeP | 3.76 | 28:30 | 07:34 | 7.92 | ir | ||
29/01/23 | 5. |
ilvarito | 9.00 | 54:41 | 140 | 26 | 06:04 | 9.88 | ir |
29/01/23 | Afternoon Run |
Ezzis | 8.41 | 1:04:16 | 138 | 93 | 07:38 | 7.85 | ir |
29/01/23 | now it`s so called LONG run for me |
guncha | 13.10 | 1:09:02 | 16 | 05:16 | 11.39 | ir | |
29/01/23 | Treniņš |
Dainis | 7.06 | 55:06 | 07:48 | 7.69 | ir | ||
29/01/23 | Skrējiens |
Dzintars | 5.32 | 27:38 | 137 | 35 | 05:11 | 11.55 | ir |
29/01/23 | Lunch Run |
topinjs | 21.19 | 1:32:24 | 35 | 04:21 | 13.76 | ir | |
29/01/23 | Afternoon Run |
NITRO | 5.44 | 29:28 | 152 | 28 | 05:25 | 11.08 | ir |
29/01/23 | 21 uz Baltezeru un atpakaļ |
Maikijs | 22.00 | 2:19:29 | 06:20 | 9.46 | ir | ||
29/01/23 | ........ |
vitaminka D | 9.14 | 42:37 | 137 | 04:39 | 12.87 | ir | |
29/01/23 | Afternoon Run |
Skorpions | 6.60 | 32:42 | 37 | 04:57 | 12.11 | ||
29/01/23 | Ar vīru pa ledu (atkal) |
Hermejs | 10.38 | 1:13:03 | 166 | 29 | 07:02 | 8.53 | |
29/01/23 | Sāviena |
ilZZuks | 24.00 | 2:20:47 | 05:51 | 10.23 | ir | ||
29/01/23 | Ugis at gear box with James |
Ugisdatavs | 26.80 | 1:54:59 | 92 | 04:17 | 13.98 | ir | |
29/01/23 | Afternoon Run |
Casperr | 8.57 | 46:42 | 141 | 63 | 05:26 | 11.01 | ir |
29/01/23 | 12.00. Long progresion run 5.30 - 4.05 |
MAKRO | 27.01 | 2:12:57 | 138 | 52 | 04:55 | 12.19 | ir |
29/01/23 | Lunch Run |
zais | 11.00 | 1:10:17 | 90 | 20 | 06:23 | 9.39 | |
29/01/23 | Nē, šodien galīgi nav skrienama diena. |
Rainers | 5.07 | 30:23 | 113 | 50 | 05:59 | 10.01 | ir |
29/01/23 | Pārdaugava |
Allegro | 13.16 | 1:19:32 | 06:02 | 9.93 | ir | ||
29/01/23 | Svētdiena |
Rullis666 | 10.00 | 1:01:40 | 06:10 | 9.73 | ir | ||
29/01/23 | Svētdienis |
_Edgars_ | 18.11 | 1:39:11 | 05:28 | 10.96 | ir | ||
29/01/23 | Lunch Run |
Alice | 9.10 | 1:00:01 | 147 | 20 | 06:35 | 9.10 | |
29/01/23 | Lunch Run |
dadadzis | 10.14 | 1:16:08 | 151 | 21 | 07:30 | 7.99 | ir |
29/01/23 | Ielas. Slidenas |
Inga_K | 14.07 | 1:29:15 | 136 | 57 | 06:20 | 9.46 | ir |
29/01/23 | Skrējiens |
mtiger | 15.81 | 1:30:10 | 05:42 | 10.52 | ir | ||
29/01/23 | Lunch Run |
Janxxx | 10.26 | 59:13 | 44 | 05:46 | 10.40 | ir | |
29/01/23 | Lunch Run |
iRUN | 15.24 | 1:59:10 | 150 | 73 | 07:49 | 7.67 | |
29/01/23 | Brīvdienu garais, sauksim to tā |
Rupucis_ | 12.01 | 1:11:11 | 160 | 21 | 05:55 | 10.12 | ir |
29/01/23 | Svētdien slapjs un slidens |
gasha | 4.00 | 23:15 | 05:48 | 10.32 | ir | ||
29/01/23 | Lunch Run |
MartinsA | 20.04 | 1:50:59 | 141 | 83 | 05:32 | 10.83 | ir |
29/01/23 | Lunch Run |
zviedrss | 20.23 | 1:39:00 | 123 | 117 | 04:53 | 12.26 | ir |
29/01/23 | Morning Run |
trololo | 16.66 | 1:52:25 | 146 | 206 | 06:44 | 8.89 | ir |
29/01/23 | Morning Run |
Dziņa | 20.00 | 2:00:01 | 158 | 120 | 06:00 | 10.00 | ir |
29/01/23 | Lunch Run |
Kampars | 21.65 | 1:45:33 | 133 | 13 | 04:52 | 12.31 | |
29/01/23 | Lunch Run |
smaidss | 8.51 | 42:01 | 176 | 19 | 04:56 | 12.15 | |
29/01/23 | Lunch Run |
RaivisR | 13.99 | 1:12:00 | 148 | 37 | 05:08 | 11.66 | |
29/01/23 | Lunch Run |
RaivisR | 0.08 | 00:27 | 90 | 05:37 | 10.67 | ||
29/01/23 | Base 140bpm - 40 min. - Morning Run |
Girtss | 6.83 | 42:33 | 137 | 06:13 | 9.63 | ir | |
29/01/23 | 12 - viss balts |
zusurs | 12.04 | 1:14:44 | 06:12 | 9.67 | ir | ||
29/01/23 | Lunch Run |
thunder man | 5.73 | 40:03 | 119 | 9 | 06:59 | 8.58 | ir |
29/01/23 | Long Run + 5*1km/1 Tempo ???? |
runner-arrnis | 21.01 | 1:32:55 | 149 | 64 | 04:25 | 13.57 | ir |
29/01/23 | Morning Run |
Alvals | 16.12 | 1:43:53 | 151 | 50 | 06:26 | 9.31 | ir |
29/01/23 | Līdz Engures zīmei |
RimantsL | 6.40 | 43:11 | 151 | 10 | 06:44 | 8.89 | ir |
29/01/23 | Morning Run |
Rozamunde | 12.02 | 1:24:27 | 145 | 13 | 07:01 | 8.54 | ir |
29/01/23 | skriešana+ soĺošana |
kveks | 10.00 | 1:26:27 | 08:38 | 6.94 | |||
29/01/23 | 東京チャレンジマラソン |
edža | 42.25 | 4:38:19 | 06:35 | 9.11 | ir | ||
29/01/23 | Garmin ieteikums. |
sigita | 7.94 | 42:57 | 147 | 15 | 05:24 | 11.09 | ir |
29/01/23 | Morning Trail Run |
Gucis | 10.01 | 1:26:26 | 142 | 41 | 08:38 | 6.95 | ir |
29/01/23 | Līdz veikalam |
matiss | 8.01 | 43:17 | 116 | 16 | 05:24 | 11.10 | ir |
29/01/23 | Skrējiens |
Raķete | 10.03 | 54:35 | 141 | 05:26 | 11.03 | ir | |
29/01/23 | Morning Run |
ush | 30.36 | 2:51:59 | 113 | 129 | 05:39 | 10.59 | ir |
29/01/23 | Pasmags atjaunošanās skrējiens pēc vakardienas Noskrien Ziemu posma. |
James87 | 10.00 | 49:11 | 04:55 | 12.20 | ir | ||
29/01/23 | Santa Pola |
Dzo | 15.30 | 1:14:38 | 04:52 | 12.30 | ir | ||
29/01/23 | Aivara Vārdiņdiena! )) |
rmamedov | 6.76 | 37:56 | 161 | 23 | 05:36 | 10.69 | ir |
29/01/23 | Morning Run |
oskarsdamb | 12.19 | 1:11:54 | 135 | 18 | 05:53 | 10.17 | ir |
29/01/23 | Buču rīts!???? |
Ledaajs | 20.71 | 2:26:49 | 126 | 23 | 07:05 | 8.46 | |
29/01/23 | Atjaunošanās |
AndrisGribkovs | 10.02 | 1:01:32 | 06:08 | 9.77 | ir | ||
29/01/23 | Morning Run |
Aivarz | 24.02 | 2:30:45 | 141 | 61 | 06:16 | 9.56 | |
29/01/23 | Septinieks |
Aleks Kor | 7.30 | 48:03 | 138 | 06:34 | 9.12 | ir | |
29/01/23 | Morning Run |
Hotdadzis | 7.05 | 50:51 | 30 | 07:12 | 8.32 | ir | |
29/01/23 | Morning Run |
Banija | 19.01 | 1:55:08 | 150 | 34 | 06:03 | 9.91 | ir |
29/01/23 | Утренний забег |
Jekaterina28 | 14.01 | 1:37:59 | 165 | 16 | 06:59 | 8.58 | |
29/01/23 | Rīts |
ievajansone | 7.85 | 47:29 | 146 | 9 | 06:02 | 9.92 | ir |
29/01/23 | Morning Run |
vitjka | 7.18 | 46:23 | 121 | 47 | 06:27 | 9.29 | ir |
29/01/23 | Morning Run |
Timurs | 9.84 | 58:23 | 127 | 2 | 05:55 | 10.11 | |
29/01/23 | Morning Run |
Zigis | 11.14 | 1:02:04 | 170 | 05:34 | 10.77 | ||
29/01/23 | Noskrien Ziemu Koknesē. Tumsas skrējiens. - 4 |
bowskis | 9.60 | 1:08:00 | 53 | 07:05 | 8.47 | ir | |
29/01/23 | Draudzīgais ❄️ & Z3- |
stjopachio | 23.47 | 2:00:05 | 129 | 55 | 05:06 | 11.73 | ir |
29/01/23 | Morning Run |
frišais | 4.44 | 24:10 | 125 | 105 | 05:26 | 11.02 | ir |
29/01/23 | Morning Run |
nois | 13.80 | 1:15:04 | 142 | 16 | 05:26 | 11.03 | ir |
29/01/23 | 2023-01-29 |
liri | 6.40 | 45:00 | 12 | 07:01 | 8.53 | ir | |
29/01/23 | Morning Run |
ValentineR | 0.67 | 04:25 | 137 | 06:35 | 9.10 | ||
29/01/23 | rīta |
pikols | 6.01 | 126 | 14 | ir | |||
29/01/23 | 15x400/200@1:40-2 warm sloppy snow |
runnerchick | 9.00 | 45:00 | 151 | 05:00 | 12.00 | ir | |
28/01/23 | Nordic pole walking ap B.trasi |
guncha | 8.50 | 1:21:56 | 23 | 09:38 | 6.22 | ir | |
28/01/23 | Skrējiens-Pārgājiens |
andis161 | 8.00 | ||||||
28/01/23 | uz melnās lentas |
OskLa | 10.00 | 1:16:05 | 160 | 07:36 | 7.89 | ir | |
28/01/23 | uz melnās lentas - iesildīšanās |
OskLa | 1.00 | 07:20 | 150 | 07:20 | 8.18 | ir | |
28/01/23 | Pirms Braunton uz Viļņu, 6am |
eees | 5.33 | 31:18 | 05:52 | 10.22 | ir | ||
28/01/23 | Takas |
Labinieks | 26.34 | 3:00:00 | 1000 | 06:50 | 8.78 | ir | |
28/01/23 | Noskrien ZIEMU Koknesē |
Voldžiks | 18.33 | 1:16:35 | 177 | 04:10 | 14.36 | ir | |
28/01/23 | Krustpils |
GU | 5.12 | 29:05 | 05:40 | 10.56 | ir | ||
28/01/23 | 35x augšā/lejā Pūsēnu kāpā |
KarlisBumans | 15.00 | 1:55:46 | 152 | 811 | 07:43 | 7.77 | ir |
28/01/23 | sestdienis, -2C |
Lauma | 7.54 | 48:02 | 140 | 16 | 06:22 | 9.42 | ir |
28/01/23 | Noskrien Ziemu 3. (tumsas) posms - Koknese |
Artūro | 9.38 | 54:44 | 147 | 05:50 | 10.28 | ir | |
28/01/23 | Lunch Run |
MārcisB | 6.44 | 34:03 | 151 | 19 | 05:17 | 11.35 | ir |
28/01/23 | Noskrien Ziemu 3.posms, 4.vieta |
Džokers | 18.45 | 1:11:40 | 220 | 03:53 | 15.45 | ir | |
28/01/23 | Iesild. / Atsild. |
Džokers | 6.55 | 32:12 | 40 | 04:54 | 12.20 | ir | |
28/01/23 | 5 km. |
Uldzha | 5.05 | 31:34 | 9 | 06:15 | 9.60 | ir | |
28/01/23 | Pirms Muzikālās bankas čību čābu ap ezeru |
Čipsinieks | 20.00 | 1:57:35 | 05:52 | 10.21 | ir | ||
28/01/23 | Cool down |
Juris | 1.58 | 10:04 | 2 | 06:22 | 9.42 | ir | |
28/01/23 | Noskrien ziemu #3 Koknese |
Juris | 9.24 | 44:06 | 104 | 04:46 | 12.57 | ir | |
28/01/23 | Warm up + Drill + 3x100 |
Juris | 3.15 | 20:23 | 56 | 06:28 | 9.27 | ir | |
28/01/23 | Evening Run |
smaidss | 7.16 | 43:17 | 219 | 06:02 | 9.93 | ||
28/01/23 | 20 pa banti |
Maikijs | 7.00 | 40:14 | 05:44 | 10.44 | ir | ||
28/01/23 | 19 pa bruği |
Maikijs | 5.00 | 30:35 | 06:07 | 9.81 | ir | ||
28/01/23 | Sigulda |
ilZZuks | 14.14 | 2:00:14 | 762 | 08:30 | 7.06 | ||
28/01/23 | Mežaparks |
Cassandra | 23.15 | 2:20:46 | 06:04 | 9.87 | ir | ||
28/01/23 | Sestdienis |
_Edgars_ | 13.00 | 1:03:04 | 04:51 | 12.37 | ir | ||
28/01/23 | Lenta rīta agrumā |
druupijs | 15.00 | 1:20:00 | 05:20 | 11.25 | ir | ||
28/01/23 | Дневной забег |
rmamedov | 2.54 | 13:31 | 146 | 17 | 05:19 | 11.27 | ir |
28/01/23 | Afternoon Run |
RaivisR | 20.10 | 1:52:00 | 151 | 348 | 05:34 | 10.77 | |
28/01/23 | skriešana+ soĺošana |
kveks | 4.00 | ||||||
28/01/23 | Noskrien Ziemu 3.posms Koknesē, vakara-tumsas posms. Skrējās ļoti labi un visai viegli, 7.vieta kopv |
James87 | 18.45 | 1:13:40 | 03:59 | 15.03 | |||
28/01/23 | Iesildīšanās / atsildīšanās Noskrien Ziemu Kokneses posmā. |
James87 | 5.55 | 29:19 | 05:16 | 11.36 | |||
28/01/23 | Afternoon Run |
Gandzaitis | 9.28 | 55:29 | 169 | 61 | 05:58 | 10.04 | |
28/01/23 | Noskrien Ziemu #3 Koknese |
Raķete | 9.20 | 40:07 | 93 | 04:21 | 13.76 | ir | |
28/01/23 | Iesildīšanās + atsildīšanās |
Raķete | 5.54 | 28:20 | 46 | 05:06 | 11.73 | ir | |
28/01/23 | Warmup cooldown |
runnerchick | 8.00 | 49:00 | 129 | 06:07 | 9.80 | ir | |
28/01/23 | Noskrien ziemu Koknese( vakara posms) |
mimite | 9.37 | 1:02:23 | 155 | 85 | 06:39 | 9.01 | ir |
28/01/23 | Evening Run |
Ugisdatavs | 7.21 | 34:31 | 28 | 04:47 | 12.53 | ir | |
28/01/23 | Ar vecāko dēlu uz jūru |
Spāre lido | 4.05 | 29:03 | 07:10 | 8.36 | ir | ||
28/01/23 | Depo |
Andris M | 11.42 | 58:24 | 141 | 59 | 05:06 | 11.73 | ir |
28/01/23 | Afternoon Run |
Richa_K | 12.84 | 1:13:26 | 141 | 68 | 05:43 | 10.49 | ir |
28/01/23 | Evening Run |
Ritra | 7.05 | 42:26 | 29 | 06:01 | 9.97 | ||
28/01/23 | Beidzot treadmills #2 |
Mārcis22 | 14.00 | 1:22:14 | 166 | 400 | 05:52 | 10.21 | ir |
28/01/23 | Easy run |
modža | 10.99 | 54:10 | 133 | 36 | 04:55 | 12.17 | ir |
28/01/23 | Evening Run |
Casperr | 6.64 | 33:29 | 135 | 15 | 05:02 | 11.90 | ir |
28/01/23 | Skrējiens |
kaķenīte | 6.10 | 40:30 | 145 | 16 | 06:38 | 9.04 | ir |
28/01/23 | Afternoon Run |
Krī | 2.54 | 16:18 | 130 | 44 | 06:25 | 9.35 | ir |
28/01/23 | Afternoon Run |
Krī | 18.59 | 1:38:50 | 161 | 197 | 05:18 | 11.29 | ir |
28/01/23 | Pēc garās garās garās dienas, 2023.g. 28.janvāra |
Jānis_v | 15.15 | 1:25:19 | 122 | 05:37 | 10.65 | ir | |
28/01/23 | 15x1'/1' + 4x5'/5' |
meow | 19.00 | 1:27:30 | 159 | 04:36 | 13.03 | ir | |
28/01/23 | Noskrien Ziemu #3 |
Linda.M | 18.48 | 1:26:20 | 159 | 186 | 04:40 | 12.84 | |
28/01/23 | Skrējiens |
juris82 | 5.30 | 31:30 | 05:56 | 10.10 | |||
28/01/23 | Afternoon Trail Run |
Linda.M | 2.46 | 15:27 | 142 | 30 | 06:16 | 9.55 | |
28/01/23 | Дневной забег |
rmamedov | 18.58 | 1:38:22 | 171 | 194 | 05:17 | 11.33 | ir |
28/01/23 | NZ Koknesē. |
Mārtiņš Plaudis | 18.63 | 1:26:03 | 166 | 214 | 04:37 | 12.99 | ir |
28/01/23 | Lunch Run |
Ezzis | 8.30 | 1:13:03 | 154 | 91 | 08:48 | 6.82 | ir |
28/01/23 | Evening Run |
Janxxx | 7.03 | 40:42 | 63 | 05:47 | 10.36 | ir | |
28/01/23 | Evening Trail Run |
Ievinja | 1.00 | 06:59 | 6 | 06:59 | 8.59 | ||
28/01/23 | Afternoon Trail Run |
Ievinja | 18.63 | 1:41:42 | 72 | 196 | 05:27 | 10.99 | |
28/01/23 | Skrējiens uz Liepienu pusi, -1 |
Alarion | 7.00 | 1:16:47 | 121 | 34 | 10:58 | 5.47 | ir |
28/01/23 | Afternoon Run |
zviedrss | 6.19 | 33:25 | 114 | 12 | 05:23 | 11.11 | ir |
28/01/23 | Afternoon Run |
Roms | 18.49 | 1:17:55 | 194 | 04:12 | 14.24 | ||
28/01/23 | Evening Run |
Roms | 1.70 | 09:44 | 5 | 05:43 | 10.48 | ||
28/01/23 | Evening Run |
dadadzis | 2.52 | 21:59 | 134 | 19 | 08:43 | 6.88 | ir |
28/01/23 | Afternoon Run |
Roms | 1.06 | 04:55 | 15 | 04:38 | 12.94 | ||
28/01/23 | Afternoon Run |
Roms | 2.00 | 10:42 | 27 | 05:21 | 11.21 | ||
28/01/23 | Afternoon Run |
vitjka | 18.62 | 1:35:59 | 152 | 119 | 05:09 | 11.64 | ir |
28/01/23 | 75' (155-160) |
Dina | 12.05 | 1:15:20 | 157 | 47 | 06:15 | 9.60 | ir |
28/01/23 | Afternoon Run |
frišais | 21.28 | 1:45:40 | 144 | 265 | 04:57 | 12.08 | ir |
28/01/23 | Ziemas Magnēts #29 |
zais | 8.19 | 1:05:42 | 152 | 89 | 08:01 | 7.48 | |
28/01/23 | pret savu gribu, -1C, vējš, kopumā ciešams |
Špicka | 7.34 | 53:20 | 158 | 50 | 07:15 | 8.26 | ir |
28/01/23 | Pilsēta |
aicis | 4.00 | 22:26 | 129 | 05:36 | 10.70 | ir | |
28/01/23 | Afternoon Run |
voļda | 12.11 | 52:11 | 160 | 112 | 04:18 | 13.92 | ir |
28/01/23 | Skrējiens |
archa777 | 7.00 | 32:27 | 155 | 04:38 | 12.94 | ir | |
28/01/23 | Afternoon Trail Run |
MartinsF | 9.34 | 1:00:19 | 148 | 102 | 06:27 | 9.29 | ir |
28/01/23 | Noskrien ziemu Koknese |
GintaG | 9.43 | 1:00:52 | 156 | 41 | 06:27 | 9.30 | ir |
28/01/23 | Noskrien ziemu Koknese tumsas posms |
KVerdens | 9.32 | 46:48 | 172 | 132 | 05:01 | 11.95 | ir |
28/01/23 | Evening Run |
KVerdens | 0.26 | 03:07 | 163 | 6 | 11:59 | 5.01 | ir |
28/01/23 | Afternoon Run |
KVerdens | 1.88 | 12:30 | 133 | 40 | 06:38 | 9.02 | ir |
28/01/23 | Afternoon Run |
cumulus | 10.28 | 58:23 | 99 | 05:40 | 10.56 | ||
28/01/23 | NZ Koknese 2023 |
ovezis | 9.26 | 48:51 | 112 | 106 | 05:16 | 11.37 | |
28/01/23 | Evening Run |
ValentineR | 0.44 | 02:27 | 106 | 7 | 05:34 | 10.78 | |
28/01/23 | Noskrien Ziemu 3.posms - Koknese (tumsa) |
ArnisŠ | 9.33 | 47:36 | 171 | 57 | 05:06 | 11.76 | |
28/01/23 | VS 70' Pa kāpu taciņām uz Kauguriem |
seismologs | 13.18 | 1:19:41 | 137 | 221 | 06:02 | 9.92 | ir |
28/01/23 | sniegotais, -3 grādi |
a-anna | 5.20 | 36:20 | 164 | 28 | 06:59 | 8.59 | ir |
28/01/23 | Līdz Bākai |
Metal | 5.46 | 30:14 | 145 | 27 | 05:32 | 10.84 | ir |
28/01/23 | Paskrien |
GintsB | 11.51 | 1:03:18 | 128 | 143 | 05:29 | 10.91 | ir |
28/01/23 | Afternoon Run |
ArnisŠ | 3.79 | 25:31 | 137 | 10 | 06:43 | 8.91 | |
28/01/23 | 13.30 Manēžā,iesildīšanāsAfternoon Run |
MAKRO | 2.50 | 14:28 | 122 | 05:47 | 10.37 | ir | |
28/01/23 | 13.50. LSC Čempionāts telpās 1000m- 3:09,80 |
MAKRO | 0.80 | 03:09 | 163 | 03:56 | 15.24 | ir | |
28/01/23 | Дневной забег |
Anna_Makarenkova | 9.18 | 59:58 | 164 | 3 | 06:31 | 9.19 | ir |
28/01/23 | Perlacher Forst Trail Run |
PeterisSkorovs | 16.15 | 1:46:22 | 143 | 86 | 06:35 | 9.11 | ir |
28/01/23 | Afternoon Run |
Dana Rone | 12.06 | 1:18:40 | 28 | 06:31 | 9.20 | ||
28/01/23 | ........ |
vitaminka D | 21.31 | 1:41:16 | 138 | 04:45 | 12.63 | ||
28/01/23 | Skrējiens atpakaļ no Sporta manēžas ar mugursomu |
Dzintars | 8.31 | 44:30 | 141 | 15 | 05:21 | 11.20 | ir |
28/01/23 | Izkustos |
MarksOzo | 10.00 | 1:01:48 | 06:10 | 9.71 | ir | ||
28/01/23 | Skrējiens ar mugursomu uz Sporta manēžu pēc balvas |
Dzintars | 8.71 | 49:08 | 136 | 30 | 05:38 | 10.64 | ir |
28/01/23 | Warm up.
Tempo - 10 km ????️⛅????????♂️
C/d
|
Timurs | 15.03 | 1:09:19 | 151 | 7 | 04:36 | 13.01 | |
28/01/23 | Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc! |
Rainers | 10.02 | 57:52 | 129 | 50 | 05:46 | 10.39 | ir |
28/01/23 | Afternoon Run |
ZZ88 | 15.03 | 1:25:19 | 134 | 46 | 05:40 | 10.57 | ir |
28/01/23 | Afternoon Run |
Edza_ups | 8.69 | 53:19 | 140 | 31 | 06:08 | 9.78 | |
28/01/23 | skrējiens |
AigarsOKZK | 11.63 | 1:06:58 | 82 | 05:45 | 10.42 | ir | |
28/01/23 | Morning Trail Run |
Baibuko | 42.65 | 4:59:34 | 162 | 148 | 07:01 | 8.54 | ir |
28/01/23 | Afternoon Run |
Andrisss | 6.35 | 31:47 | 17 | 05:00 | 11.99 | ir | |
28/01/23 | Afternoon Run |
Andrisss | 12.44 | 1:10:55 | 37 | 05:42 | 10.53 | ir | |
28/01/23 | Skrējiens pēc slēpju zābakiem |
Signis | 12.76 | 1:25:38 | 159 | 269 | 06:42 | 8.94 | ir |
28/01/23 | Pārdaugava |
Allegro | 12.24 | 1:13:21 | 05:59 | 10.01 | ir | ||
28/01/23 | Skrējiens |
edža | 6.07 | 32:04 | 05:16 | 11.36 | ir | ||
28/01/23 | Afternoon Run |
AigarsT | 12.36 | 1:23:18 | 127 | 109 | 06:44 | 8.90 | ir |
28/01/23 | Lunch Run |
Juris Brēdiķis | 17.00 | 1:41:15 | 136 | 78 | 05:57 | 10.07 | ir |
28/01/23 | Lunch Run |
johaidi | 21.18 | 2:02:51 | 139 | 107 | 05:48 | 10.34 | ir |
28/01/23 | Morning Run |
KEi | 26.01 | 2:21:55 | 140 | 688 | 05:27 | 11.00 | ir |
28/01/23 | Lunch Run |
thunder man | 21.26 | 2:02:11 | 136 | 22 | 05:44 | 10.44 | ir |
28/01/23 | Pa pilsētu |
Aivars | 5.03 | 32 | ir | ||||
28/01/23 | Lunch Run |
otto | 17.10 | 1:36:34 | 143 | 89 | 05:38 | 10.62 | |
28/01/23 | Līdz Engures zīmei |
RimantsL | 6.75 | 48:20 | 148 | 13 | 07:09 | 8.38 | ir |
28/01/23 | Mierīgs slīdiens uz priekšu |
Rupucis_ | 5.01 | 33:34 | 143 | 21 | 06:41 | 8.96 | ir |
28/01/23 | Skrējiens |
mtiger | 11.17 | 1:08:38 | 06:08 | 9.76 | ir | ||
28/01/23 | Skrējiens |
Kiky | 4.31 | 29:40 | 06:52 | 8.72 | ir | ||
28/01/23 | Rīts ar Alīnu ap Ozolu |
OreMan | 5.00 | 28:43 | 142 | 05:44 | 10.45 | ir | |
28/01/23 | Santa Pola |
Dzo | 25.50 | 2:10:28 | 05:06 | 11.73 | ir | ||
28/01/23 | Lunch Run |
gatca | 9.43 | 1:16:16 | 168 | 08:05 | 7.42 | ||
28/01/23 | Lunch Run |
Alice | 6.97 | 45:00 | 154 | 17 | 06:27 | 9.29 | |
28/01/23 | Morning Run |
Skorpions | 24.01 | 1:58:32 | 177 | 04:56 | 12.15 | ||
28/01/23 | Lunch Run |
Lubyz | 15.24 | 1:23:31 | 139 | 51 | 05:28 | 10.95 | ir |
28/01/23 | Sestdienas sasalums |
gasha | 4.00 | 23:20 | 05:50 | 10.29 | ir | ||
28/01/23 | 4. |
ilvarito | 7.00 | 41:59 | 152 | 29 | 05:59 | 10.00 | ir |
28/01/23 | Lunch Run |
anciite | 5.11 | 32:29 | 151 | 18 | 06:21 | 9.44 | |
28/01/23 | Morning Run |
topinjs | 8.57 | 42:45 | 13 | 04:59 | 12.03 | ir | |
28/01/23 | Morning Run |
Hotdadzis | 6.14 | 37:57 | 38 | 06:10 | 9.71 | ir | |
28/01/23 | Morning Run |
des | 6.66 | 41:10 | 13 | 06:10 | 9.71 | ir | |
28/01/23 | Treniņš |
Zviedriete | 15.15 | 1:34:41 | 24 | 06:14 | 9.60 | ||
28/01/23 | Mazais zāģis |
Inga_K | 5.49 | 33:00 | 142 | 21 | 06:00 | 9.98 | ir |
28/01/23 | Morning Trail Run |
GintsK | 21.23 | 2:00:46 | 130 | 177 | 05:41 | 10.55 | ir |
28/01/23 | Morning Run -4 C ar peldi un dzintariem |
InTi68 | 13.05 | 1:31:00 | 150 | 10 | 06:58 | 8.60 | ir |
28/01/23 | Grūti iekustēties no rīta???????? |
zviedrss | 16.47 | 1:15:05 | 127 | 18 | 04:33 | 13.16 | ir |
28/01/23 | Morning Run |
NITRO | 4.39 | 23:39 | 152 | 27 | 05:23 | 11.14 | ir |
28/01/23 | S! Izklaides Turaidas pusē un 2 nikni suņi |
chunka | 25.42 | 2:30:55 | 150 | 609 | 05:56 | 10.11 | ir |
28/01/23 | Morning Run |
oskarsdamb | 4.50 | 26:39 | 128 | 10 | 05:55 | 10.13 | ir |
28/01/23 | Morning Run |
SantaSalmane | 14.80 | 1:25:00 | 05:44 | 10.45 | ir | ||
28/01/23 | Morning Trail Run |
Maru | 11.01 | 52:09 | 143 | 79 | 04:44 | 12.67 | ir |
28/01/23 | Morning Run |
ush | 21.61 | 1:41:55 | 133 | 62 | 04:42 | 12.72 | ir |
28/01/23 | Paranoja |
AndrisGribkovs | 21.13 | 2:00:18 | 05:41 | 10.54 | ir | ||
28/01/23 | Morning Run |
druupijs | 15.66 | 1:21:42 | 512 | 05:13 | 11.50 | ir | |
28/01/23 | Morning Run |
vitjka | 4.66 | 32:24 | 116 | 23 | 06:57 | 8.63 | ir |
28/01/23 | Morning Run |
zv | 12.11 | 1:19:53 | 129 | 126 | 06:35 | 9.10 | |
28/01/23 | Утренний забег |
Jekaterina28 | 10.01 | 1:09:55 | 155 | 6 | 06:59 | 8.59 | |
28/01/23 | Lielisks rīts! Z2 |
stjopachio | 11.47 | 59:55 | 114 | 27 | 05:13 | 11.49 | ir |
28/01/23 | rīta |
pikols | 11.12 | 123 | 28 | ir | |||
28/01/23 | Morning Run |
ValentineR | 0.73 | 03:47 | 123 | 05:10 | 11.58 | ||
28/01/23 | Rīta Rosme |
Swimrunner | 3.26 | 17:40 | 146 | 1 | 05:25 | 11.07 | ir |
28/01/23 | Morning Run |
nois | 13.41 | 1:13:17 | 135 | 7 | 05:27 | 10.98 | ir |
27/01/23 | # |
Elīna K | 4.05 | 29:48 | 153 | 13 | 07:21 | 8.15 | ir |
27/01/23 | Vāveru rīts |
eees | 9.37 | 56:37 | 06:02 | 9.93 | ir | ||
27/01/23 | M30 |
Kalnu Dace | 3.00 | 30:48 | 115 | 10:16 | 5.84 | ir | |
27/01/23 | Prep 2023 v0.98 (Testa skrējiens ar paātrinajumiem) |
Džokers | 12.00 | 50:41 | 04:13 | 14.21 | ir | ||
27/01/23 | Piektdienis |
_Edgars_ | 8.10 | 44:50 | 05:32 | 10.84 | ir | ||
27/01/23 | Pēdējais pirms rītdienas Noskrien Ziemu vakara/tumsas posma Koknesē....ar 1km ātrāku pa 3:14min. |
James87 | 8.10 | 33:57 | 04:11 | 14.32 | ir | ||
27/01/23 | Pusīte |
Andris M | 21.22 | 1:46:29 | 152 | 208 | 05:01 | 11.96 | ir |
27/01/23 | Beidzot treadmills #1 |
Mārcis22 | 11.30 | 1:00:19 | 157 | 05:20 | 11.24 | ir | |
27/01/23 | Evening Run |
Ugisdatavs | 12.00 | 53:56 | 49 | 04:29 | 13.35 | ir | |
27/01/23 | Rīts |
ievajansone | 5.04 | 34:23 | 148 | 17 | 06:49 | 8.79 | ir |
27/01/23 | pa veloceliņu |
pragma | 9.00 | 1:02:00 | 140 | 06:53 | 8.71 | ||
27/01/23 | Vakara skrējiens. |
dainelis | 5.00 | 26:23 | 139 | 20 | 05:16 | 11.37 | ir |
27/01/23 | Mells ledus |
Cassandra | 12.05 | 1:10:28 | 05:50 | 10.26 | ir | ||
27/01/23 | ........ |
vitaminka D | 12.76 | 1:05:25 | 125 | 05:07 | 11.70 | ir | |
27/01/23 | ........ |
vitaminka D | 5.81 | 28:06 | 04:50 | 12.41 | ir | ||
27/01/23 | Night Run |
smaidss | 18.62 | 1:28:13 | 203 | 04:44 | 12.66 | ||
27/01/23 | no mēģinājuma gar bankomātu |
Diddi | 1.77 | 12:34 | 150 | 07:05 | 8.45 | ir | |
27/01/23 | uz mēģinājumu |
Diddi | 1.33 | 09:23 | 149 | 07:03 | 8.50 | ir | |
27/01/23 | Aplis |
Signis | 5.08 | 29:54 | 156 | 43 | 05:53 | 10.19 | ir |
27/01/23 | Pa pilsētu |
Aivars | 8.49 | 44 | ir | ||||
27/01/23 | Skrējiens gar diviem LIDL’iem… bulciņas izpalika- audzinu raksturu! ???????? |
Intars7 | 11.45 | 59:27 | 165 | 16 | 05:11 | 11.56 | |
27/01/23 | Night Run |
des | 5.01 | 29:24 | 3 | 05:52 | 10.22 | ir | |
27/01/23 | Evening Run |
KarlisIelejs | 3.75 | 25:44 | 114 | 4 | 06:51 | 8.74 | |
27/01/23 | Evening Run |
KarlisIelejs | 3.69 | 25:34 | 118 | 5 | 06:55 | 8.66 | |
27/01/23 | Nav Pieradīšu |
Briedītis | 6.10 | 35:06 | 05:45 | 10.43 | |||
27/01/23 | Evening Run |
topinjs | 18.57 | 1:19:29 | 25 | 04:16 | 14.02 | ir | |
27/01/23 | Krustpils |
GU | 7.29 | 43:55 | 06:01 | 9.96 | ir | ||
27/01/23 | Vakara -2 ZR 2 forši bez vēja |
Aldis B | 8.79 | 56:18 | 136 | 27 | 06:24 | 9.37 | ir |
27/01/23 | Evening Run |
Kampars | 12.96 | 1:04:21 | 128 | 8 | 04:57 | 12.08 | |
27/01/23 | Evening Run |
MārcisB | 2.52 | 14:14 | 3 | 05:38 | 10.62 | ir | |
27/01/23 | Evening Run |
NITRO | 10.51 | 58:34 | 151 | 27 | 05:34 | 10.77 | ir |
27/01/23 | Evening Run |
M_Freimis | 6.89 | 48:17 | 55 | 07:00 | 8.56 | ||
27/01/23 | Skrējiens |
IlzeP | 2.00 | 15:45 | 07:52 | 7.62 | ir | ||
27/01/23 | Lunch Run |
KVerdens | 8.31 | 51:20 | 148 | 81 | 06:10 | 9.71 | ir |
27/01/23 | Evening Run |
Juris Brēdiķis | 9.01 | 53:13 | 138 | 33 | 05:54 | 10.16 | ir |
27/01/23 | W02D7-Long Run |
GintaG | 13.44 | 1:30:06 | 156 | 12 | 06:42 | 8.95 | ir |
27/01/23 | 55' (155) |
Dina | 8.10 | 55:05 | 150 | 37 | 06:48 | 8.82 | ir |
27/01/23 | Drusciņ vakarā |
Jānis_v | 5.36 | 29:23 | 117 | 05:28 | 10.94 | ir | |
27/01/23 | 11 - ... |
zusurs | 6.02 | 37:57 | 06:18 | 9.52 | ir | ||
27/01/23 | Evening Run |
westurbt | 5.78 | 33:47 | 149 | 5 | 05:50 | 10.27 | ir |
27/01/23 | Skrējiens |
Lasma3 | 7.01 | 51:09 | 6 | 07:17 | 8.22 | ir | |
27/01/23 | Intervāli Daugavas stadionā 5x500c 500 |
KarlisBumans | 12.00 | 1:06:58 | 137 | 05:34 | 10.75 | ir | |
27/01/23 | Evening Run |
L. | 4.06 | 26:01 | 146 | 7 | 06:24 | 9.36 | ir |
27/01/23 | Afternoon Run |
MartinsA | 22.20 | 2:06:51 | 139 | 107 | 05:42 | 10.50 | ir |
27/01/23 | Afternoon Run |
Alice | 5.68 | 40:00 | 144 | 17 | 07:02 | 8.52 | |
27/01/23 | Afternoon Run |
thunder man | 7.56 | 50:02 | 114 | 8 | 06:37 | 9.07 | ir |
27/01/23 | Afternoon Run |
martins.niklass | 5.28 | 32:11 | 110 | 118 | 06:05 | 9.84 | |
27/01/23 | Afternoon Run |
zviedrss | 14.31 | 1:09:27 | 120 | 13 | 04:51 | 12.36 | ir |
27/01/23 | Afternoon Run |
meow | 14.00 | 1:09:16 | 147 | 28 | 04:56 | 12.13 | ir |
27/01/23 | Afternoon Run |
maziinais | 12.58 | 1:09:08 | 155 | 24 | 05:29 | 10.92 | ir |
27/01/23 | Skrējiens |
Inese Vārna | 5.98 | 39:45 | 142 | 56 | 06:38 | 9.03 | ir |
27/01/23 | W15 min - Anaerobic @4:15 - 1 min x 7 / 3 min. - recovery - Cool 10 min. |
Girtss | 8.89 | 1:00:08 | 145 | 06:45 | 8.87 | ir | |
27/01/23 | Santa Pola |
Dzo | 18.10 | 1:32:59 | 05:08 | 11.68 | ir | ||
27/01/23 | Afternoon Run |
Cukuriņš | 1.77 | 08:50 | 137 | 17 | 04:59 | 12.02 | ir |
27/01/23 | Treniņš |
Dainis | 6.20 | 50:38 | 08:10 | 7.35 | ir | ||
27/01/23 | Intervals |
Edza_ups | 9.02 | 51:50 | 150 | 13 | 05:44 | 10.44 | |
27/01/23 | Afternoon Run |
vircavs | 6.72 | 37:11 | 16 | 05:31 | 10.84 | ||
27/01/23 | Pārdaugava |
Allegro | 12.42 | 1:14:14 | 05:58 | 10.04 | ir | ||
27/01/23 | Afternoon Run |
ai-jucis | 4.64 | 1:13:13 | 113 | 15:46 | 3.80 | ir | |
27/01/23 | Run on icy streets |
guncha | 9.01 | 46:55 | 163 | 11 | 05:12 | 11.52 | ir |
27/01/23 | Morning Trail Run |
KEi | 21.35 | 2:50:41 | 131 | 1508 | 07:59 | 7.51 | ir |
27/01/23 | Stīvums pēc velopastaigām |
gasha | 3.00 | 18:00 | 06:00 | 10.00 | ir | ||
27/01/23 | Arkādija, Māras dīķis. -1, noledojis |
bowskis | 10.00 | 1:01:01 | 17 | 06:06 | 9.83 | ir | |
27/01/23 | Lunch Run |
oskarsdamb | 9.12 | 52:33 | 134 | 14 | 05:45 | 10.41 | ir |
27/01/23 | 1c1 pusdienlaikā |
Inga_K | 7.06 | 41:40 | 144 | 22 | 05:54 | 10.17 | ir |
27/01/23 | Lunch Run |
Timurs | 12.06 | 1:03:13 | 138 | 19 | 05:14 | 11.45 | |
27/01/23 | Skrējiens |
Dzintars | 7.10 | 37:14 | 139 | 10 | 05:14 | 11.44 | ir |
27/01/23 | Skrējiens |
LPD | 8.64 | 1:09:43 | 26 | 08:04 | 7.44 | ir | |
27/01/23 | Lunch Run |
Ievinja | 10.01 | 1:01:56 | 144 | 9 | 06:11 | 9.70 | |
27/01/23 | ST+s/c |
andris13 | 7.00 | 32:50 | 04:41 | 12.79 | ir | ||
27/01/23 | 10.00.Easy Morning Run |
MAKRO | 15.50 | 1:24:24 | 128 | 22 | 05:26 | 11.02 | ir |
27/01/23 | Treadmill Run |
PeterisSkorovs | 6.00 | 58:42 | 152 | 09:47 | 6.13 | ir | |
27/01/23 | Morning Run |
ValentineR | 0.24 | 01:30 | 107 | 06:15 | 9.60 | ||
27/01/23 | run |
vetrasputns | 7.84 | 1:00:01 | 29 | 07:39 | 7.84 | ir | |
27/01/23 | Morning Run |
frišais | 4.95 | 28:24 | 123 | 21 | 05:44 | 10.46 | ir |
27/01/23 | Uz darbu |
Vančuks | 7.64 | 37:47 | 128 | 27 | 04:56 | 12.13 | ir |
27/01/23 | Morning Trail Run |
GintsK | 11.23 | 1:09:45 | 119 | 94 | 06:12 | 9.66 | ir |
27/01/23 | Vārda dienas rīta rosme |
ilZZuks | 5.00 | 31:58 | 06:23 | 9.38 | |||
27/01/23 | Morning Run |
imy | 7.77 | 53:31 | 148 | 20 | 06:53 | 8.71 | |
27/01/23 | Morning Run |
Aivarz | 10.29 | 1:00:39 | 146 | 13 | 05:53 | 10.18 | |
27/01/23 | Morning Run |
nois | 13.02 | 1:02:52 | 153 | 23 | 04:49 | 12.43 | ir |
27/01/23 | Vāveru rīts #8.4 |
Raķete | 10.02 | 59:50 | 134 | 05:58 | 10.05 | ir | |
27/01/23 | Утренний забег |
Jekaterina28 | 10.10 | 1:11:45 | 157 | 9 | 07:06 | 8.45 | |
27/01/23 | Izturības treniņš uz slidām; Z3+ |
stjopachio | 15.06 | 1:15:42 | 133 | 21 | 05:01 | 11.94 | ir |
27/01/23 | Morning Run |
johaidi | 14.41 | 1:26:48 | 43 | 06:01 | 9.96 | ir | |
27/01/23 | Morning Run |
zv | 8.01 | 45:25 | 134 | 120 | 05:40 | 10.58 | |
27/01/23 | Morning Run |
AigarsT | 9.50 | 50:20 | 155 | 31 | 05:17 | 11.32 | ir |
27/01/23 | Vāveru rīts #8.4 |
chunka | 10.28 | 1:00:30 | 137 | 24 | 05:53 | 10.20 | ir |
27/01/23 | Morning Run |
Banija | 12.01 | 1:15:40 | 142 | 20 | 06:18 | 9.52 | ir |
27/01/23 | Vāverrīts. |
sigita | 12.02 | 1:10:25 | 134 | 20 | 05:51 | 10.24 | ir |
27/01/23 | rīta |
pikols | 10.67 | 122 | 23 | ir | |||
27/01/23 | Virāža,ledus,bums! |
Ledaajs | 11.01 | 1:12:53 | 129 | 43 | 06:37 | 9.06 | |
27/01/23 | 2023-01-27 |
liri | 5.27 | 35:00 | 13 | 06:38 | 9.03 | ir | |
27/01/23 | Morning Run |
vitjka | 9.52 | 49:46 | 140 | 38 | 05:13 | 11.48 | ir |
26/01/23 | Darbs-klavieres-majas |
eees | 6.17 | 37:18 | 06:02 | 9.92 | ir | ||
26/01/23 | Bd-darbs |
eees | 3.87 | 22:06 | 05:42 | 10.51 | ir | ||
26/01/23 | Trmpa treniņš |
Labinieks | 11.00 | 49:18 | 04:28 | 13.39 | ir | ||
26/01/23 | Iesild/atsild |
Labinieks | 5.71 | 35:00 | 06:07 | 9.79 | ir | ||
26/01/23 | Night Run |
Mārtiņš Plaudis | 11.49 | 59:54 | 145 | 72 | 05:12 | 11.51 | ir |
26/01/23 | Prep 2023 v0.97 (Uz Ķengaragu) |
Džokers | 12.00 | 53:19 | 04:26 | 13.50 | ir | ||
26/01/23 | 4 km. |
Uldzha | 4.02 | 23:57 | 11 | 05:57 | 10.07 | ir | |
26/01/23 | 18 pa banti |
Maikijs | 8.00 | 47:17 | 05:54 | 10.15 | ir | ||
26/01/23 | rīta rosme |
kveks | 6.00 | ||||||
26/01/23 | Skrējiens #26 |
James87 | 10.00 | 44:10 | 04:25 | 13.58 | ir | ||
26/01/23 | Airport |
runnerchick | 16.00 | 1:37:31 | 137 | 06:05 | 9.84 | ir | |
26/01/23 | Pilsēta |
aicis | 3.00 | 17:43 | 123 | 45 | 05:54 | 10.16 | |
26/01/23 | ........ |
vitaminka D | 15.44 | 1:22:02 | 123 | 05:18 | 11.29 | ir | |
26/01/23 | Vairāk laika nesanāca |
Elīna K | 3.11 | 23:01 | 157 | 18 | 07:24 | 8.11 | ir |
26/01/23 | Ceturtdienis |
_Edgars_ | 11.20 | 1:00:36 | 05:24 | 11.09 | ir | ||
26/01/23 | Night Run |
voļda | 11.22 | 50:54 | 152 | 37 | 04:32 | 13.23 | ir |
26/01/23 | uz darbu |
Rasels | 11.40 | 1:08:00 | 131 | 05:57 | 10.06 | ir | |
26/01/23 | Afternoon Run |
runner-arrnis | 10.00 | 46:34 | 132 | 51 | 04:39 | 12.88 | ir |
26/01/23 | Izkustos |
MarksOzo | 5.00 | 30:40 | 06:08 | 9.78 | ir | ||
26/01/23 | Tempo run 40min |
Voldžiks | 8.01 | 41:00 | 132 | 05:07 | 11.72 | ir | |
26/01/23 | Evening Run |
Ezzis | 7.22 | 42:38 | 140 | 170 | 05:54 | 10.16 | ir |
26/01/23 | Night Run |
Kampars | 6.47 | 30:08 | 130 | 5 | 04:39 | 12.88 | |
26/01/23 | W02D4-Recovery Run |
GintaG | 5.02 | 34:12 | 145 | 11 | 06:48 | 8.81 | ir |
26/01/23 | Radži |
GU | 6.72 | 38:22 | 05:42 | 10.51 | ir | ||
26/01/23 | Evening Run |
Roms | 12.66 | 1:00:00 | 142 | 40 | 04:44 | 12.66 | |
26/01/23 | Evening Run |
AigarsT | 8.76 | 47:48 | 141 | 26 | 05:27 | 11.00 | ir |
26/01/23 | Aplis |
Signis | 5.19 | 30:49 | 160 | 44 | 05:56 | 10.10 | ir |
26/01/23 | Šļura un peļķes |
Cassandra | 14.25 | 1:24:16 | 05:54 | 10.15 | ir | ||
26/01/23 | Evening Run |
KEi | 12.35 | 1:19:46 | 111 | 125 | 06:27 | 9.29 | ir |
26/01/23 | Salu tilts |
Rozens | 20.79 | 1:50:24 | 05:18 | 11.30 | ir | ||
26/01/23 | Evening Run |
smaidss | 5.39 | 26:46 | 165 | 17 | 04:57 | 12.08 | |
26/01/23 | Вечерний забег |
Anna_Makarenkova | 6.58 | 46:41 | 155 | 07:05 | 8.46 | ir | |
26/01/23 | Evening Run |
Ugis | 11.83 | 1:18:51 | 14 | 06:39 | 9.00 | ir | |
26/01/23 | Evening Run |
zviedrss | 10.06 | 59:13 | 126 | 23 | 05:53 | 10.19 | ir |
26/01/23 | Līdz Aldarim |
chunka | 8.66 | 46:00 | 144 | 29 | 05:18 | 11.30 | ir |
26/01/23 | Skrējiens |
Inese Vārna | 3.61 | 26:35 | 127 | 21 | 07:21 | 8.15 | ir |
26/01/23 | Paskrien |
GintsB | 11.66 | 1:01:05 | 138 | 31 | 05:14 | 11.45 | ir |
26/01/23 | Evening Run |
Skorpions | 15.02 | 1:19:06 | 82 | 05:15 | 11.39 | ||
26/01/23 | Evening Run |
topinjs | 4.22 | 23:54 | 11 | 05:39 | 10.59 | ir | |
26/01/23 | Вечерний забег |
rmamedov | 10.02 | 51:21 | 163 | 47 | 05:07 | 11.71 | ir |
26/01/23 | Evening Run |
KarlisIelejs | 3.53 | 24:13 | 117 | 3 | 06:51 | 8.75 | |
26/01/23 | Skrējiens |
Kalnu Dace | 6.00 | 45:43 | 125 | 07:37 | 7.87 | ir | |
26/01/23 | Rīt atpūtas diena |
Rupucis_ | 11.40 | 1:11:31 | 143 | 28 | 06:16 | 9.56 | ir |
26/01/23 | Evening Run |
bOskars | 10.26 | 1:00:13 | 59 | 05:52 | 10.22 | ir | |
26/01/23 | Evening Run |
ValentineR | 0.70 | 04:35 | 139 | 06:32 | 9.16 | ||
26/01/23 | Skrējiens, +2°, lietus |
Alarion | 4.01 | 42:59 | 130 | 2 | 10:43 | 5.60 | ir |
26/01/23 | Evening Run |
gatca | 4.54 | 35:26 | 23 | 07:48 | 7.69 | ||
26/01/23 | Evening Run |
Timurs | 9.01 | 53:05 | 131 | 2 | 05:53 | 10.18 | |
26/01/23 | Evening Run |
KarlisIelejs | 3.69 | 23:48 | 127 | 4 | 06:26 | 9.30 | |
26/01/23 | Afternoon Run |
RaivisR | 15.54 | 1:27:58 | 141 | 3 | 05:39 | 10.60 | |
26/01/23 | Evening Run |
NITRO | 8.75 | 46:26 | 154 | 31 | 05:18 | 11.31 | ir |
26/01/23 | Skrējiens |
kaķenīte | 7.40 | 50:19 | 143 | 31 | 06:47 | 8.82 | ir |
26/01/23 | Evening Run |
Andrisss | 11.81 | 1:01:15 | 17 | 05:11 | 11.57 | ir | |
26/01/23 | HR Run |
Linda.M | 13.21 | 1:13:50 | 143 | 34 | 05:35 | 10.73 | |
26/01/23 | Evening Run |
imy | 4.83 | 29:26 | 144 | 7 | 06:05 | 9.85 | |
26/01/23 | Evening Run |
Maru | 11.01 | 51:36 | 135 | 18 | 04:41 | 12.80 | ir |
26/01/23 | Septinieks |
Aleks Kor | 7.00 | 50:05 | 132 | 07:09 | 8.39 | ir | |
26/01/23 | s/c |
andris13 | 11.00 | 51:20 | 04:40 | 12.86 | ir | ||
26/01/23 | Skrējiens no darba |
archa777 | 11.00 | 58:47 | 05:20 | 11.23 | ir | ||
26/01/23 | W7D03 |
intrepid | 13.81 | 1:18:20 | 138 | 26 | 05:40 | 10.58 | ir |
26/01/23 | No darba |
ilZZuks | 13.00 | 1:21:34 | 06:16 | 9.56 | |||
26/01/23 | Afternoon Run |
Hotdadzis | 10.23 | 1:06:58 | 43 | 06:32 | 9.17 | ir | |
26/01/23 | Evening Run |
MAKRO | 8.00 | 48:08 | 113 | 13 | 06:01 | 9.97 | ir |
26/01/23 | Evening Run |
dadadzis | 4.67 | 34:01 | 143 | 27 | 07:17 | 8.24 | ir |
26/01/23 | Ar asfalta apaviem šovakar nav skriešana, ledus |
Jānis_v | 5.44 | 30:18 | 116 | 05:34 | 10.77 | ir | |
26/01/23 | Smidzina |
AndrisGribkovs | 5.52 | 32:49 | 05:56 | 10.09 | ir | ||
26/01/23 | Afternoon Run |
cumulus | 10.18 | 1:01:51 | 38 | 06:04 | 9.88 | ir | |
26/01/23 | Afternoon Run |
modža | 12.12 | 1:02:07 | 126 | 37 | 05:07 | 11.71 | ir |
26/01/23 | Evening Run |
Janxxx | 7.03 | 41:28 | 60 | 05:53 | 10.17 | ir | |
26/01/23 | Vakara skrējiens. |
dainelis | 4.00 | 20:32 | 138 | 16 | 05:08 | 11.69 | ir |
26/01/23 | Vakara Skrējiens |
Swimrunner | 4.17 | 22:31 | 152 | 3 | 05:23 | 11.11 | ir |
26/01/23 | Skrējiens |
Raķete | 14.02 | 1:06:00 | 153 | 04:42 | 12.75 | ir | |
26/01/23 | VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas |
Inga_K | 8.31 | 51:35 | 140 | 28 | 06:12 | 9.67 | ir |
26/01/23 | Santa Pola |
Dzo | 18.10 | 1:32:17 | 05:05 | 11.77 | ir | ||
26/01/23 | Afternoon Run |
Zigis | 12.13 | 1:08:14 | 19 | 05:37 | 10.67 | ||
26/01/23 | Intervāli |
puuce | 18.20 | 1:24:45 | 148 | 23 | 04:39 | 12.88 | ir |
26/01/23 | Afternoon Run |
KK_LV | 3.60 | 26:05 | 4 | 07:14 | 8.28 | ir | |
26/01/23 | Afternoon Run |
ush | 12.18 | 1:08:26 | 112 | 72 | 05:37 | 10.68 | ir |
26/01/23 | Jāskatās uz nākamo. |
Rainers | 5.16 | 30:22 | 115 | 25 | 05:53 | 10.20 | ir |
26/01/23 | Afternoon Run |
otto | 11.18 | 58:33 | 148 | 21 | 05:14 | 11.46 | |
26/01/23 | 02. asfalts |
teicamnieks | 4.00 | 32:00 | 08:00 | 7.50 | ir | ||
26/01/23 | 6x1@400 |
seismologs | 13.55 | 1:04:30 | 145 | 9 | 04:45 | 12.60 | ir |
26/01/23 | Afternoon Run |
ValentineR | 0.55 | 03:22 | 136 | 06:07 | 9.80 | ||
26/01/23 | Pa pilsētu un pa mežu |
Hermejs | 10.10 | 1:05:36 | 179 | 13 | 06:29 | 9.24 | |
26/01/23 | Pa pilsētu |
Aivars | 9.07 | 38 | ir | ||||
26/01/23 | Afternoon Run |
des | 5.00 | 28:41 | 3 | 05:44 | 10.46 | ir | |
26/01/23 | Skrējiens ar mugursomu |
Dzintars | 3.20 | 17:44 | 144 | 10 | 05:32 | 10.83 | ir |
26/01/23 | +1C, līst, dubļi, ledus, pretīgi. 2 stirnas pie Ķīšezera satiku :)) |
ansiso | 2.70 | ir | |||||
26/01/23 | Līdz Bākai |
Metal | 8.81 | 49:08 | 165 | 29 | 05:34 | 10.76 | ir |
26/01/23 | Apkārt B.trasei+Teika |
guncha | 10.01 | 51:16 | 125 | 16 | 05:07 | 11.72 | ir |
26/01/23 | Afternoon Run |
oskarsdamb | 8.10 | 52:56 | 119 | 14 | 06:32 | 9.18 | ir |
26/01/23 | Infineon Run |
PeterisSkorovs | 9.21 | 55:18 | 146 | 42 | 06:00 | 9.99 | ir |
26/01/23 | Skrējiens |
LPD | 8.61 | 1:08:55 | 29 | 08:00 | 7.50 | ir | |
26/01/23 | Lunch Run |
iRUN | 7.54 | 46:22 | 153 | 48 | 06:08 | 9.76 | |
26/01/23 | Morning Run |
berzs | 21.25 | 2:01:05 | 124 | 05:41 | 10.53 | ||
26/01/23 | 11.00.Manēžā |
MAKRO | 7.01 | 34:01 | 127 | 04:51 | 12.36 | ir | |
26/01/23 | Morning Run |
KEi | 13.15 | 1:01:00 | 142 | 44 | 04:38 | 12.93 | ir |
26/01/23 | gar jūru |
kaķis | 10.09 | 1:08:37 | 141 | 15 | 06:48 | 8.82 | ir |
26/01/23 | Rits parastais |
Ilze1409 | 10.05 | ||||||
26/01/23 | Morning Run |
Krī | 10.20 | 1:00:47 | 135 | 17 | 05:57 | 10.07 | ir |
26/01/23 | Morning Run |
frišais | 8.99 | 50:18 | 118 | 11 | 05:35 | 10.72 | ir |
26/01/23 | Rīts, -2 |
Juris | 10.70 | 1:00:05 | 66 | 05:36 | 10.69 | ir | |
26/01/23 | Uz darbu |
Vančuks | 7.64 | 36:43 | 136 | 12 | 04:48 | 12.48 | ir |
26/01/23 | Morning Run |
smaidss | 20.00 | 1:43:02 | 418 | 05:09 | 11.65 | ||
26/01/23 | Morning Run |
bro | 12.27 | 1:06:06 | 136 | 37 | 05:23 | 11.14 | ir |
26/01/23 | Morning Run |
nois | 12.44 | 1:04:07 | 152 | 23 | 05:09 | 11.64 | ir |
26/01/23 | Morning Run |
MārcisB | 2.51 | 14:58 | 4 | 05:57 | 10.06 | ir | |
26/01/23 | 6:51 Parks (+1) |
unknown | 6.65 | 36:09 | 154 | 8 | 05:26 | 11.04 | ir |
26/01/23 | Ledus medības; Z2 |
stjopachio | 11.49 | 1:00:01 | 117 | 26 | 05:13 | 11.49 | ir |
26/01/23 | Morning Run |
Spaidijs (Spidey) | 6.00 | 46:33 | 157 | 3 | 07:45 | 7.73 | ir |
26/01/23 | rīta |
pikols | 8.16 | 126 | 3 | ir | |||
26/01/23 | LR de jure diena. |
Ledaajs | 11.01 | 1:13:39 | 126 | 4 | 06:41 | 8.97 | |
26/01/23 | Morning Run +2 C DR vējš |
InTi68 | 10.04 | 1:10:02 | 142 | 9 | 06:58 | 8.60 | ir |
26/01/23 | Morning Run |
ovezis | 10.16 | 1:02:22 | 144 | 22 | 06:08 | 9.77 | |
26/01/23 | Morning Run |
voļda | 8.14 | 36:04 | 158 | 64 | 04:25 | 13.54 | ir |
26/01/23 | Morning Run |
vitjka | 9.49 | 51:04 | 138 | 38 | 05:22 | 11.15 | ir |
26/01/23 | Rīts |
ievajansone | 6.61 | 41:48 | 146 | 11 | 06:19 | 9.49 | ir |
26/01/23 | 2023-01-26 |
liri | 7.51 | 1:00:21 | 28 | 08:02 | 7.47 | ir | |
25/01/23 | Uz ofisu |
eees | 8.19 | 48:15 | 05:53 | 10.18 | ir | ||
25/01/23 | Evening Run |
MārcisB | 12.65 | 1:04:29 | 142 | 28 | 05:05 | 11.77 | ir |
25/01/23 | 17 pa banti |
Maikijs | 7.50 | 43:01 | 05:44 | 10.46 | ir | ||
25/01/23 | rīta rosme |
kveks | 6.00 | ||||||
25/01/23 | Airport |
runnerchick | 16.00 | 1:38:44 | 134 | 06:10 | 9.72 | ir | |
25/01/23 | Super agrais treniņš 3 jeb pl.4:44 no rīta...Iesildīšanās 4km + 6x1km ( 3:24min, 3:27, 3:25, 3:26, 3 |
James87 | 13.35 | 54:54 | 04:06 | 14.59 | ir | ||
25/01/23 | Krustpils |
GU | 5.99 | 37:59 | 06:20 | 9.46 | ir | ||
25/01/23 | Salu tilts |
Rozens | 21.84 | 1:48:40 | 04:58 | 12.06 | ir | ||
25/01/23 | Paskrien |
GintsB | 10.86 | 1:05:24 | 128 | 21 | 06:01 | 9.96 | ir |
25/01/23 | Evening Run |
RaivisR | 18.53 | 1:43:00 | 135 | 15 | 05:33 | 10.79 | |
25/01/23 | Evening Run |
maffija | 5.22 | 33:55 | 137 | 4 | 06:29 | 9.23 | |
25/01/23 | Vienītī |
sanitux | 7.55 | 50:15 | 06:39 | 9.01 | ir | ||
25/01/23 | Jaunās kedās |
Spāre lido | 5.08 | 37:00 | 07:17 | 8.24 | ir | ||
25/01/23 | Karostas meži tumsā ar lukturi |
KarlisBumans | 10.10 | 1:04:42 | 122 | 06:24 | 9.37 | ir | |
25/01/23 | run |
vetrasputns | 15.00 | 2:00:51 | 38 | 08:03 | 7.45 | ir | |
25/01/23 | uz melnās lentas |
OskLa | 6.00 | 41:35 | 160 | 06:55 | 8.66 | ir | |
25/01/23 | Trešdienis |
_Edgars_ | 15.00 | 1:13:08 | 04:52 | 12.31 | ir | ||
25/01/23 | Treniņplāns #4 - VS |
Artūro | 9.09 | 54:10 | 136 | 05:57 | 10.07 | ir | |
25/01/23 | Evening Run |
Mārtiņ š | 5.26 | 33:57 | 137 | 1 | 06:27 | 9.30 | |
25/01/23 | Night Run |
Ugisdatavs | 12.00 | 49:04 | 55 | 04:05 | 14.67 | ir | |
25/01/23 | Night Run |
Ugisdatavs | 2.00 | 10:34 | 8 | 05:17 | 11.36 | ir | |
25/01/23 | Evening Run |
thunder man | 2.96 | 16:43 | 131 | 7 | 05:38 | 10.62 | ir |
25/01/23 | 5km @ 4:20 |
meow | 13.01 | 1:00:56 | 159 | 7 | 04:41 | 12.81 | ir |
25/01/23 | Vakara skrējiens |
ugis_v | 10.00 | 57:54 | 140 | 05:47 | 10.36 | ir | |
25/01/23 | no darba |
Rasels | 11.70 | 1:13:30 | 120 | 06:16 | 9.55 | ir | |
25/01/23 | Skrējiens |
Dzaspers | 7.23 | 39:45 | 05:29 | 10.91 | |||
25/01/23 | Evening Run |
topinjs | 15.94 | 1:13:20 | 23 | 04:36 | 13.04 | ir | |
25/01/23 | Evening Walk |
druupijs | 10.39 | 55:15 | 268 | 05:19 | 11.28 | ir | |
25/01/23 | Skrējiens |
L. | 7.51 | 53:23 | 137 | 07:06 | 8.44 | ir | |
25/01/23 | Vakara riksis |
Cassandra | 12.80 | 1:16:08 | 05:56 | 10.09 | ir | ||
25/01/23 | Futbols |
Signis | 10.96 | 1:52:13 | 151 | 39 | 10:14 | 5.86 | ir |
25/01/23 | Uz LIDLu (šoreiz gan citu), bet… pēc bulkaaaaaammmm!!! ???????????? |
Intars7 | 17.10 | 1:30:01 | 163 | 27 | 05:15 | 11.40 | ir |
25/01/23 | Vakara skrējiens. |
dainelis | 4.00 | 21:30 | 140 | 28 | 05:22 | 11.16 | ir |
25/01/23 | Skrejiens |
VP13 | 5.02 | 26:30 | 28 | 05:16 | 11.37 | ir | |
25/01/23 | skrējiens |
AigarsOKZK | 11.02 | 1:01:34 | 49 | 05:35 | 10.74 | ir | |
25/01/23 | Uz/no treniņa |
Raķete | 4.01 | 21:40 | 142 | 05:24 | 11.10 | ir | |
25/01/23 | Skrējiens |
Raķete | 12.04 | 1:01:25 | 146 | 05:06 | 11.76 | ir | |
25/01/23 | Afternoon Run |
Juris Brēdiķis | 13.01 | 1:21:30 | 134 | 41 | 06:15 | 9.58 | ir |
25/01/23 | Evening Run |
NITRO | 10.57 | 58:36 | 152 | 37 | 05:32 | 10.82 | ir |
25/01/23 | Trešdiena |
Rullis666 | 9.00 | 1:00:00 | 06:40 | 9.00 | ir | ||
25/01/23 | Evening Run |
Juoņs | 13.00 | 1:25:30 | 148 | 90 | 06:34 | 9.12 | |
25/01/23 | Evening Run |
KarlisIelejs | 1.69 | 12:24 | 117 | 6 | 07:20 | 8.18 | |
25/01/23 | Вечерний забег |
rmamedov | 10.25 | 1:08:26 | 146 | 68 | 06:40 | 8.99 | ir |
25/01/23 | Sev |
Briedītis | 8.40 | 50:36 | 06:01 | 9.96 | |||
25/01/23 | Skrējiens |
Kalnu Dace | 3.00 | 30:00 | 115 | 10:00 | 6.00 | ir | |
25/01/23 | Vakara +3 DR 7 ar mitru miglu, lietutiņu |
Aldis B | 7.58 | 47:26 | 158 | 27 | 06:15 | 9.59 | ir |
25/01/23 | Evening Run |
Skorpions | 15.01 | 1:18:25 | 94 | 05:13 | 11.48 | ||
25/01/23 | Evening Run |
KVerdens | 6.46 | 40:16 | 137 | 57 | 06:13 | 9.63 | ir |
25/01/23 | Evening Run |
Alice | 8.00 | 54:55 | 150 | 42 | 06:51 | 8.74 | |
25/01/23 | Ocr treniņš |
Timurs | 3.09 | 16:47 | 136 | 5 | 05:25 | 11.05 | |
25/01/23 | Вечерний забег |
Prestons | 7.77 | 53:23 | 115 | 38 | 06:52 | 8.73 | ir |
25/01/23 | Evening Run |
KarlisIelejs | 8.63 | 1:03:37 | 115 | 10 | 07:22 | 8.14 | |
25/01/23 | DP |
Rozamunde | 9.03 | 1:08:42 | 141 | 07:36 | 7.89 | ||
25/01/23 | Evening Run |
Ezzis | 7.22 | 39:37 | 145 | 58 | 05:29 | 10.93 | ir |
25/01/23 | Evening Run |
Andrisss | 16.04 | 1:32:37 | 29 | 05:46 | 10.39 | ir | |
25/01/23 | Pa pilsētu |
Aivars | 9.25 | 55 | ir | ||||
25/01/23 | Vakara skrējiens |
Kiky | 3.32 | 23:33 | 07:05 | 8.46 | ir | ||
25/01/23 | 30' (6:10) |
kaķenīte | 8.00 | 50:53 | 147 | 35 | 06:21 | 9.43 | ir |
25/01/23 | Mazā zeķe |
Rupucis_ | 3.32 | 23:14 | 131 | 49 | 06:59 | 8.57 | ir |
25/01/23 | Evening Run |
MBirums | 3.19 | 18:07 | 151 | 6 | 05:40 | 10.56 | ir |
25/01/23 | Afternoon Run |
maziinais | 16.15 | 1:34:18 | 149 | 40 | 05:50 | 10.28 | ir |
25/01/23 | no darba uz veikalu |
Diddi | 5.30 | 40:06 | 157 | 07:33 | 7.93 | ir | |
25/01/23 | Skrējiens no darba |
archa777 | 11.00 | 59:50 | 05:26 | 11.03 | ir | ||
25/01/23 | Afternoon Run |
zviedrss | 17.30 | 1:16:50 | 128 | 16 | 04:26 | 13.51 | ir |
25/01/23 | Evening Run |
ArnisŠ | 10.21 | 1:00:58 | 142 | 79 | 05:58 | 10.05 | |
25/01/23 | Skrejceliņa kalns |
Ievinja | 12.48 | 1:20:35 | 165 | 06:27 | 9.29 | ||
25/01/23 | Līdz tikpat kā tukšam stadionam |
Jānis_v | 10.40 | 58:15 | 117 | 05:36 | 10.71 | ir | |
25/01/23 | Afternoon Run |
Edza_ups | 6.45 | 38:57 | 137 | 21 | 06:02 | 9.94 | |
25/01/23 | Evening Run |
Edza_ups | 2.30 | 14:44 | 140 | 5 | 06:24 | 9.37 | |
25/01/23 | Evening Run |
Lielkuilis | 5.32 | 27:29 | 139 | 05:09 | 11.61 | ir | |
25/01/23 | Santa Pola |
Dzo | 22.10 | 1:53:57 | 05:09 | 11.64 | ir | ||
25/01/23 | sava prieka pēc, +0C, līņā |
Špicka | 5.03 | 36:24 | 163 | 40 | 07:14 | 8.29 | ir |
25/01/23 | Vakara Skrējiens |
Swimrunner | 6.02 | 33:51 | 149 | 2 | 05:37 | 10.67 | ir |
25/01/23 | Afternoon Run |
Janxxx | 9.78 | 51:07 | 41 | 05:13 | 11.48 | ir | |
25/01/23 | Afternoon Run |
Maru | 11.01 | 48:28 | 143 | 37 | 04:24 | 13.63 | ir |
25/01/23 | Morning Run |
zviedrss | 5.20 | 30:03 | 116 | 12 | 05:46 | 10.38 | ir |
25/01/23 | Afternoon Run |
ZZ88 | 9.12 | 52:13 | 135 | 22 | 05:43 | 10.48 | ir |
25/01/23 | Afternoon Run |
puuce | 15.58 | 1:15:05 | 143 | 54 | 04:49 | 12.45 | ir |
25/01/23 | Afternoon Run |
ush | 12.01 | 59:17 | 124 | 73 | 04:56 | 12.16 | ir |
25/01/23 | Pārdaugava |
Allegro | 9.82 | 1:01:48 | 06:17 | 9.53 | ir | ||
25/01/23 | Afternoon Run |
vircavs | 6.01 | 34:49 | 21 | 05:47 | 10.36 | ||
25/01/23 | Afternoon Run |
smaidss | 10.00 | 50:38 | 174 | 28 | 05:03 | 11.85 | |
25/01/23 | Afternoon Run |
Timurs | 2.36 | 09:28 | 144 | 04:00 | 14.96 | ||
25/01/23 | Skrējiens |
Inese Vārna | 5.80 | 39:47 | 145 | 52 | 06:51 | 8.75 | ir |
25/01/23 | VS 60' |
seismologs | 11.21 | 1:00:29 | 132 | 20 | 05:23 | 11.12 | ir |
25/01/23 | Afternoon Run |
des | 5.06 | 30:07 | 2 | 05:57 | 10.08 | ir | |
25/01/23 | Nekas nesanāk. |
Hiēna | 22.06 | 2:54:15 | 07:53 | 7.60 | ir | ||
25/01/23 | 3. |
ilvarito | 6.23 | 36:22 | 138 | 15 | 05:50 | 10.28 | ir |
25/01/23 | Afternoon Run |
Gucis | 4.50 | 35:15 | 146 | 10 | 07:50 | 7.66 | ir |
25/01/23 | Afternoon Run |
KarlisIelejs | 2.01 | 13:22 | 116 | 3 | 06:39 | 9.02 | |
25/01/23 | ........ |
vitaminka D | 12.30 | 54:42 | 141 | 04:26 | 13.49 | ||
25/01/23 | Rajons |
eddyboyz | 6.98 | 39:55 | 159 | 84 | 05:43 | 10.49 | ir |
25/01/23 | Pa P94 ceļu Bluku tuvumā |
Pičuks Dz | 2.80 | 19:49 | 134 | 07:04 | 8.48 | ||
25/01/23 | Afternoon Run |
oskarsdamb | 5.10 | 33:38 | 116 | 12 | 06:35 | 9.10 | ir |
25/01/23 | Skrējiens |
LPD | 8.48 | 1:07:04 | 29 | 07:54 | 7.59 | ir | |
25/01/23 | no mājām uz darbiņu |
Diddi | 1.05 | 08:09 | 147 | 07:45 | 7.73 | ir | |
25/01/23 | Skrējiens |
Dzintars | 7.10 | 35:29 | 145 | 10 | 04:59 | 12.01 | ir |
25/01/23 | W02D3-Intervals |
GintaG | 6.15 | 36:07 | 146 | 3 | 05:52 | 10.22 | ir |
25/01/23 | Pilsēta |
aicis | 2.00 | 11:51 | 116 | 05:55 | 10.13 | ir | |
25/01/23 | Lunch Run |
KarlisIelejs | 2.01 | 11:40 | 131 | 5 | 05:48 | 10.34 | |
25/01/23 | Morning Moderate Run |
MAKRO | 18.01 | 1:25:14 | 135 | 57 | 04:43 | 12.68 | ir |
25/01/23 | Lunch Run |
Aivarz | 10.27 | 1:00:01 | 146 | 36 | 05:50 | 10.27 | |
25/01/23 | Morning Trail Run |
KEi | 14.17 | 1:45:43 | 137 | 1008 | 07:27 | 8.04 | ir |
25/01/23 | Morning Run |
Dziņa | 5.01 | 31:21 | 148 | 43 | 06:15 | 9.59 | ir |
25/01/23 | Morning Run |
berzs | 7.89 | 42:05 | 64 | 05:20 | 11.25 | ||
25/01/23 | Morning Run |
ValentineR | 0.68 | 04:35 | 135 | 06:44 | 8.90 | ||
25/01/23 | Morning Run |
Krī | 10.10 | 1:03:13 | 133 | 14 | 06:15 | 9.59 | ir |
25/01/23 | Base 31 min. Morning Run |
Girtss | 5.34 | 31:52 | 137 | 05:58 | 10.05 | ir | |
25/01/23 | Atstrādāt piemājas kalniņu |
GintsK | 9.13 | 53:28 | 135 | 169 | 05:51 | 10.25 | ir |
25/01/23 | Morning Run |
frišais | 8.57 | 47:59 | 120 | 12 | 05:35 | 10.72 | ir |
25/01/23 | Return to Running |
intrepid | 10.00 | 59:06 | 140 | 24 | 05:54 | 10.15 | ir |
25/01/23 | Morning Run |
Zigis | 11.47 | 1:04:39 | 19 | 05:38 | 10.65 | ||
25/01/23 | RR pa ledus ielām |
Inga_K | 4.63 | 28:53 | 139 | 20 | 06:14 | 9.62 | ir |
25/01/23 | Morning Run |
nois | 8.01 | 46:41 | 140 | 8 | 05:49 | 10.29 | ir |
25/01/23 | Morning Run |
martins.niklass | 4.04 | 25:01 | 100 | 28 | 06:11 | 9.69 | |
25/01/23 | Утренний забег |
Jekaterina28 | 7.29 | 47:13 | 170 | 3 | 06:28 | 9.26 | |
25/01/23 | 6:53 Parks (+3) |
unknown | 7.53 | 40:14 | 158 | 11 | 05:20 | 11.23 | ir |
25/01/23 | rīta |
pikols | 8.29 | 118 | 5 | ir | |||
25/01/23 | Morning Run |
zv | 8.22 | 46:40 | 134 | 104 | 05:40 | 10.57 | |
25/01/23 | Viļņa Gedimina paugurs |
chunka | 9.39 | 51:11 | 145 | 152 | 05:27 | 11.01 | ir |
25/01/23 | Morning Run |
Banija | 13.01 | 1:17:30 | 149 | 23 | 05:57 | 10.07 | ir |
25/01/23 | Morning Run |
Grāmatvedis | 7.13 | 47:04 | 141 | 42 | 06:36 | 9.09 | ir |
25/01/23 | Morning Run |
modža | 11.05 | 50:08 | 136 | 04:32 | 13.22 | ir | |
25/01/23 | Jauks un paslidens rīts????! |
Ledaajs | 10.33 | 1:05:49 | 134 | 7 | 06:22 | 9.42 | |
25/01/23 | Morning Run |
vitjka | 9.52 | 50:13 | 137 | 38 | 05:16 | 11.37 | ir |
25/01/23 | Treniņš |
Zviedriete | 12.17 | 1:12:56 | 33 | 05:59 | 10.01 | ||
24/01/23 | 21:30 |
eees | 9.01 | 50:50 | 05:38 | 10.63 | ir | ||
24/01/23 | Pulsa treniņš |
Labinieks | 10.60 | 1:00:00 | 05:39 | 10.60 | ir | ||
24/01/23 | Morning Run |
MārcisB | 12.29 | 1:08:15 | 125 | 49 | 05:33 | 10.80 | ir |
24/01/23 | Prep 2023 v0.96 (2x4km @ 3:35) |
Džokers | 14.00 | 55:09 | 03:56 | 15.23 | ir | ||
24/01/23 | Prep 2023 v0.95 (No Ķengaraga) |
Džokers | 11.50 | 52:27 | 04:33 | 13.16 | ir | ||
24/01/23 | Gandrīz 5 km. |
Uldzha | 4.92 | 33:50 | 6 | 06:52 | 8.73 | ir | |
24/01/23 | Evening Run |
Ugisdatavs | 15.00 | 1:12:00 | 04:48 | 12.50 | ir | ||
24/01/23 | 16 pa banti |
Maikijs | 7.50 | 43:53 | 05:51 | 10.25 | ir | ||
24/01/23 | rīta rosme |
kveks | 6.00 | ||||||
24/01/23 | Airport |
runnerchick | 16.00 | 1:38:44 | 135 | 06:10 | 9.72 | ir | |
24/01/23 | Depo 3km |
Andris M | 3.01 | 12:53 | 155 | 12 | 04:16 | 14.02 | ir |
24/01/23 | Super agrais treniņš 2 jeb pl.5:05 no rīta |
James87 | 15.00 | 1:08:14 | 04:32 | 13.19 | ir | ||
24/01/23 | Krustpils |
GU | 4.66 | 28:33 | 06:07 | 9.79 | ir | ||
24/01/23 | Paskrien |
GintsB | 6.90 | 39:04 | 126 | 59 | 05:39 | 10.60 | ir |
24/01/23 | Evening Run |
RaivisR | 14.92 | 1:20:31 | 136 | 10 | 05:23 | 11.12 | |
24/01/23 | 01. asfalts |
teicamnieks | 2.70 | 20:00 | 07:24 | 8.10 | ir | ||
24/01/23 | Vakars |
ievajansone | 5.02 | 38:24 | 139 | 5 | 07:38 | 7.84 | ir |
24/01/23 | Evening Run |
Mārtiņš Plaudis | 11.77 | 1:00:07 | 142 | 83 | 05:06 | 11.75 | ir |
24/01/23 | Vakara skrējiens. |
dainelis | 3.00 | 16:39 | 144 | 17 | 05:33 | 10.81 | ir |
24/01/23 | ........ |
vitaminka D | 6.23 | 31:03 | 129 | 04:59 | 12.04 | ir | |
24/01/23 | ........ |
vitaminka D | 3.44 | 16:16 | 04:43 | 12.69 | ir | ||
24/01/23 | Krastmala |
ilZZuks | 14.00 | 1:22:33 | 05:53 | 10.18 | ir | ||
24/01/23 | Treniņplāns #3 - intervāli |
Artūro | 12.12 | 1:13:40 | 135 | 06:04 | 9.87 | ir | |
24/01/23 | Evening Run |
maffija | 5.51 | 36:07 | 139 | 19 | 06:33 | 9.15 | |
24/01/23 | Evening Run |
Mārtiņ š | 5.82 | 36:04 | 144 | 2 | 06:11 | 9.68 | |
24/01/23 | Vakara riksis |
Cassandra | 10.75 | 1:02:33 | 05:49 | 10.31 | ir | ||
24/01/23 | pa pilsētu |
mimite | 10.01 | 1:07:40 | 160 | 06:45 | 8.88 | ir | |
24/01/23 | Izkustos |
MarksOzo | 6.06 | 37:44 | 06:13 | 9.64 | ir | ||
24/01/23 | Night Run |
Kampars | 11.27 | 59:27 | 123 | 10 | 05:16 | 11.37 | |
24/01/23 | Medium run 55min |
Voldžiks | 11.36 | 55:25 | 138 | 04:52 | 12.30 | ir | |
24/01/23 | Evening Run |
Ezzis | 7.01 | 45:08 | 134 | 151 | 06:26 | 9.32 | ir |
24/01/23 | Evening Run |
MartinsA | 10.77 | 57:53 | 138 | 63 | 05:22 | 11.16 | ir |
24/01/23 | Evening Run |
voļda | 21.19 | 1:41:58 | 148 | 54 | 04:48 | 12.47 | ir |
24/01/23 | Evening Run |
inga.brusova | 15.00 | 1:14:26 | 158 | 41 | 04:57 | 12.09 | ir |
24/01/23 | Manēža - atsildīšanās |
Dina | 1.00 | 06:40 | 149 | 06:40 | 9.00 | ir | |
24/01/23 | Manēža - intervāli |
Dina | 6.25 | 36:26 | 167 | 05:49 | 10.29 | ir | |
24/01/23 | Manēža - iesildīšanās |
Dina | 2.25 | 15:15 | 141 | 06:46 | 8.85 | ir | |
24/01/23 | skrējiens |
AigarsOKZK | 7.70 | 45:02 | 44 | 05:50 | 10.26 | ir | |
24/01/23 | Вечерний забег |
Prestons | 11.62 | 1:13:56 | 118 | 37 | 06:21 | 9.43 | ir |
24/01/23 | Līdz tukšam stadionam |
Jānis_v | 10.16 | 56:57 | 117 | 05:36 | 10.70 | ir | |
24/01/23 | KT |
KarlisBumans | 15.50 | 1:30:08 | 134 | 05:48 | 10.32 | ir | |
24/01/23 | 4x100m |
Signis | 8.74 | 1:14:28 | 150 | 462 | 08:31 | 7.04 | ir |
24/01/23 | Evening Run |
bro | 11.01 | 1:02:54 | 125 | 23 | 05:42 | 10.50 | ir |
24/01/23 | Salu tilts |
Rozens | 21.74 | 1:48:07 | 04:58 | 12.06 | ir | ||
24/01/23 | Afternoon Run |
KEi | 18.01 | 1:45:21 | 144 | 682 | 05:50 | 10.26 | ir |
24/01/23 | Evening Run |
Skorpions | 15.01 | 1:18:57 | 83 | 05:15 | 11.41 | ||
24/01/23 | Sākums otrāpusēpasmagākmorālicelis |
Briedītis | 5.50 | 32:35 | 05:55 | 10.13 | |||
24/01/23 | Zilo kalnu nogāzīte x 5 |
Rupucis_ | 8.38 | 55:43 | 142 | 105 | 06:38 | 9.02 | ir |
24/01/23 | Evening Run |
modža | 13.00 | 1:02:43 | 141 | 65 | 04:49 | 12.44 | ir |
24/01/23 | Evening Run |
Rozamunde | 8.02 | 1:00:09 | 138 | 4 | 07:30 | 8.00 | |
24/01/23 | Evening Run |
trololo | 12.36 | 1:13:03 | 147 | 23 | 05:54 | 10.15 | ir |
24/01/23 | Evening Run |
NITRO | 10.01 | 55:31 | 150 | 24 | 05:32 | 10.82 | ir |
24/01/23 | Afternoon Run |
zviedrss | 5.33 | 32:34 | 108 | 9 | 06:06 | 9.82 | ir |
24/01/23 | Otrdienis |
_Edgars_ | 13.10 | 1:09:51 | 05:19 | 11.25 | ir | ||
24/01/23 | Skrējiens, +2° |
Alarion | 4.00 | 37:46 | 133 | 2 | 09:26 | 6.35 | ir |
24/01/23 | Vajadzība |
AndrisGribkovs | 6.22 | 36:24 | 05:51 | 10.25 | ir | ||
24/01/23 | Evening Run |
Andrisss | 12.68 | 1:03:53 | 24 | 05:02 | 11.91 | ir | |
24/01/23 | Evening Run |
Rucavs | 8.65 | 46:41 | 71 | 05:23 | 11.12 | ||
24/01/23 | Evening Run |
Spaidijs (Spidey) | 5.00 | 43:35 | 137 | 6 | 08:43 | 6.88 | ir |
24/01/23 | Afternoon Run |
thunder man | 13.96 | 1:19:14 | 130 | 10 | 05:40 | 10.57 | ir |
24/01/23 | Вечерний забег |
rmamedov | 10.16 | 1:02:06 | 139 | 36 | 06:06 | 9.82 | ir |
24/01/23 | Evening Run |
imy | 12.77 | 1:17:52 | 168 | 34 | 06:05 | 9.84 | |
24/01/23 | Evening Run |
Alice | 8.08 | 52:01 | 157 | 17 | 06:26 | 9.32 | |
24/01/23 | Skrējiens |
kaķenīte | 6.05 | 40:12 | 145 | 38 | 06:38 | 9.03 | ir |
24/01/23 | 18.20 Recovery run |
MAKRO | 10.99 | 57:47 | 120 | 15 | 05:15 | 11.41 | ir |
24/01/23 | Skrējiens |
Lasma3 | 5.28 | 39:00 | 4 | 07:23 | 8.12 | ir | |
24/01/23 | Skrējiens |
Dzaspers | 5.00 | 26:02 | 05:12 | 11.52 | |||
24/01/23 | slideni apkārt dīķim; -1C |
Diddi | 4.01 | 31:09 | 153 | 07:46 | 7.72 | ir | |
24/01/23 | 10 - ... |
zusurs | 6.13 | 37:53 | 06:10 | 9.71 | ir | ||
24/01/23 | Afternoon Run |
Armando | 10.97 | 1:03:40 | 10 | 05:48 | 10.34 | ||
24/01/23 | Evening Run |
dadadzis | 3.76 | 30:03 | 141 | 23 | 07:59 | 7.51 | ir |
24/01/23 | Afternoon Run |
Roms | 9.33 | 42:07 | 153 | 89 | 04:30 | 13.29 | |
24/01/23 | Afternoon Run |
Janxxx | 7.03 | 42:56 | 53 | 06:06 | 9.82 | ir | |
24/01/23 | Lenta pirms apļa treniņa. |
sigita | 3.80 | 22:14 | 142 | 05:51 | 10.25 | ir | |
24/01/23 | Pa pilsētu |
Aivars | 8.70 | ir | |||||
24/01/23 | Afternoon Run |
otto | 10.66 | 58:46 | 142 | 18 | 05:30 | 10.88 | |
24/01/23 | Afternoon Run |
Zigis | 9.01 | 49:31 | 28 | 05:29 | 10.92 | ||
24/01/23 | Otrdiena |
Rullis666 | 10.00 | 1:04:00 | 06:24 | 9.38 | ir | ||
24/01/23 | Afternoon Run |
Casperr | 6.56 | 34:05 | 126 | 14 | 05:11 | 11.55 | ir |
24/01/23 | Santa Pola |
Dzo | 18.10 | 1:31:36 | 05:03 | 11.86 | ir | ||
24/01/23 | Nedaudz paātrinājos |
Heņča | 7.90 | 48:29 | 146 | 7 | 06:08 | 9.78 | ir |
24/01/23 | Afternoon Run |
Ievinja | 9.20 | 1:00:41 | 134 | 14 | 06:35 | 9.10 | |
24/01/23 | Afternoon Run |
Zigis | 7.57 | 41:09 | 26 | 05:26 | 11.04 | ||
24/01/23 | Plikais skrējiens |
Hermejs | 1.08 | 06:15 | 143 | 16 | 05:47 | 10.37 | |
24/01/23 | Afternoon Run |
Cukuriņš | 7.01 | 37:49 | 143 | 25 | 05:23 | 11.12 | ir |
24/01/23 | Treadmill Run |
runner-arrnis | 6.02 | 26:14 | 129 | 04:21 | 13.77 | ir | |
24/01/23 | Afternoon Run |
ush | 11.19 | 1:01:33 | 113 | 74 | 05:30 | 10.91 | ir |
24/01/23 | Morning Run |
Hotdadzis | 5.05 | 34:42 | 48 | 06:52 | 8.73 | ir | |
24/01/23 | pa vidu darbiem |
a-anna | 5.21 | 35:14 | 170 | 25 | 06:45 | 8.87 | ir |
24/01/23 | Treadmill Run |
PeterisSkorovs | 3.85 | 20:19 | 152 | 05:16 | 11.37 | ir | |
24/01/23 | Дневной забег |
Anna_Makarenkova | 6.87 | 45:19 | 158 | 3 | 06:35 | 9.10 | ir |
24/01/23 | Afternoon Run |
Krī | 3.13 | 20:13 | 139 | 06:27 | 9.29 | ir | |
24/01/23 | Uz dīķa ledus sniega pikas. |
Hiēna | 5.08 | 36:31 | 07:11 | 8.35 | ir | ||
24/01/23 | Afternoon Run |
cumulus | 16.15 | 1:23:53 | 105 | 05:11 | 11.55 | ir | |
24/01/23 | Afternoon Run |
des | 5.00 | 32:25 | 6 | 06:29 | 9.25 | ir | |
24/01/23 | Skrējiens |
IlzeP | 3.24 | 25:39 | 07:54 | 7.58 | ir | ||
24/01/23 | pa mežu |
kaķis | 11.31 | 1:12:58 | 161 | 20 | 06:27 | 9.30 | ir |
24/01/23 | 45.min easy run |
smaidss | 8.12 | 44:59 | 159 | 24 | 05:32 | 10.83 | |
24/01/23 | Lunch Run |
KarlisIelejs | 1.75 | 11:17 | 119 | 4 | 06:26 | 9.31 | |
24/01/23 | Lunch Run |
Edza_ups | 11.58 | 1:05:35 | 152 | 23 | 05:39 | 10.59 | |
24/01/23 | Skrējiens |
Dzintars | 10.03 | 50:58 | 142 | 30 | 05:04 | 11.81 | ir |
24/01/23 | Līdz Bākai |
Metal | 7.89 | 46:34 | 150 | 25 | 05:54 | 10.17 | ir |
24/01/23 | Lunch Run |
Alvals | 10.03 | 1:06:26 | 147 | 30 | 06:37 | 9.06 | ir |
24/01/23 | Lunch Run |
iRUN | 5.93 | 38:44 | 159 | 46 | 06:31 | 9.19 | |
24/01/23 | Pa P94 ceļu Bluku tuvumā |
Pičuks Dz | 3.50 | 24:37 | 132 | 07:02 | 8.53 | ||
24/01/23 | Progressive |
Timurs | 15.03 | 1:10:28 | 148 | 33 | 04:41 | 12.80 | |
24/01/23 | Skrējiens |
LPD | 7.94 | 51:53 | 24 | 06:32 | 9.18 | ir | |
24/01/23 | s/c |
andris13 | 11.00 | 51:52 | 04:42 | 12.72 | ir | ||
24/01/23 | Long interval Run |
Linda.M | 12.03 | 58:30 | 155 | 38 | 04:51 | 12.34 | |
24/01/23 | Lunch Run |
Grāmatvedis | 10.00 | 57:00 | 155 | 44 | 05:42 | 10.53 | ir |
24/01/23 | Morning Run, Fartleks ar īsiem posmiem |
MAKRO | 18.01 | 1:24:03 | 136 | 34 | 04:40 | 12.86 | ir |
24/01/23 | 10:30 |
Dziņa | 12.00 | 1:10:24 | 158 | 111 | 05:52 | 10.23 | ir |
24/01/23 | Morning Run |
Aivarz | 10.21 | 54:28 | 155 | 29 | 05:20 | 11.25 | |
24/01/23 | Morning Run |
KarlisIelejs | 2.01 | 13:00 | 122 | 5 | 06:28 | 9.28 | |
24/01/23 | Uz darbu |
Vančuks | 7.57 | 37:15 | 133 | 28 | 04:55 | 12.19 | ir |
24/01/23 | Morning Run |
nois | 10.21 | 52:34 | 155 | 26 | 05:08 | 11.65 | ir |
24/01/23 | Rīts, -3 |
Juris | 10.22 | 1:00:10 | 79 | 05:53 | 10.19 | ir | |
24/01/23 | Baļķakalna rīts; Z1 |
stjopachio | 8.26 | 47:44 | 107 | 80 | 05:46 | 10.38 | ir |
24/01/23 | Morning Run |
frišais | 7.98 | 44:58 | 122 | 15 | 05:38 | 10.65 | ir |
24/01/23 | 6:54 Parks (0) |
unknown | 6.41 | 34:43 | 155 | 9 | 05:24 | 11.08 | ir |
24/01/23 | Morning Run |
johaidi | 11.03 | 1:04:46 | 145 | 25 | 05:52 | 10.22 | ir |
24/01/23 | Viļņa trīs krustu kalna pauguri |
chunka | 11.38 | 1:01:59 | 148 | 203 | 05:26 | 11.02 | ir |
24/01/23 | Morning Run |
Imants | 9.64 | 1:02:06 | 143 | 34 | 06:26 | 9.31 | |
24/01/23 | Morning Run |
Banija | 10.01 | 1:02:27 | 140 | 19 | 06:14 | 9.62 | ir |
24/01/23 | Morning Run |
ovezis | 10.31 | 58:52 | 153 | 37 | 05:42 | 10.51 | |
24/01/23 | Kaķu cīņas ir sākušās????! |
Ledaajs | 10.49 | 1:18:27 | 116 | 37 | 07:28 | 8.02 | |
24/01/23 | Morning Run |
ValentineR | 0.66 | 04:15 | 123 | 06:26 | 9.32 | ||
24/01/23 | 2023-01-24 |
liri | 7.77 | 1:00:00 | 23 | 07:43 | 7.77 | ir | |
24/01/23 | Morning Run |
vitjka | 9.54 | 50:14 | 138 | 38 | 05:15 | 11.39 | ir |
24/01/23 | rīta |
pikols | 5.31 | 127 | 8 | ir |