Biedriem

Noskrietais


Pēdējās nedēļas skrējieni grupai
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
15/03/26
Pa sniegu atkal		 Signis 9.89 1:36:38 146 617 09:46 6.14 ir
15/03/26
Lunch Run		 topinjs 30.35 2:15:18 153 31 04:27 13.46 ir
15/03/26
#14./#241. Draugu maratonas Kauņā.		 Rainers 42.21 4:11:44 117 108 05:57 10.06 ir
15/03/26
Afternoon Run		 des 11.01 1:06:01 125 8 05:59 10.01 ir
15/03/26
Lunch Run		 berzs 20.18 1:56:25 131 05:46 10.40
15/03/26
Lunch Trail Run		 Ievinja 15.80 2:00:10 140 411 07:36 7.89
15/03/26
Skrējiens		 IlzeP 3.24 26:28 08:10 7.35 ir
15/03/26
Ziemas Magnēts #46		 zais 9.10 1:22:02 133 154 09:00 6.66
15/03/26
Afternoon Run		 I_M77 7.61 45:40 150 28 06:00 10.00
15/03/26
Afternoon Run		 kaķenīte 8.20 1:00:06 116 9 07:19 8.19 ir
15/03/26
Meridiāna iesildīšanās 2. kārta		 Inga_K 8.73 1:31:13 129 139 10:26 5.74 ir
15/03/26
Morning Run		 KEi 30.30 2:18:57 124 482 04:35 13.08 ir
15/03/26
Treniņš		 Zviedriete 12.15 1:13:00 44 06:00 9.99
15/03/26
Magnēts Kalngale D		 maziinais 7.35 48:17 171 43 06:34 9.13 ir
15/03/26
Morning Run		 Lielkuilis 42.21 3:49:51 131 184 05:26 11.02 ir
15/03/26
...................		 vitaminka D 12.13 56:30 132 04:39 12.88 ir
15/03/26
Lunch Run		 otto 19.10 1:47:15 151 31 05:36 10.69
15/03/26
Morning Run		 NITRO 27.01 2:35:33 165 57 05:45 10.42 ir
15/03/26
Long Run ☀️????		 runner-arrnis 23.24 1:51:31 138 141 04:47 12.50 ir
15/03/26
Saule, vējš un jūra		 Artūrs Ketlers 21.54 2:32:17 149 174 07:04 8.49
15/03/26
Svētdienas aplītis ????		 Girtss 6.96 40:20 136 90 05:47 10.35 ir
15/03/26
Skrējiens		 Inese Vārna 26.38 3:35:36 144 425 08:10 7.34 ir
15/03/26
Morning Run		 cumulus 20.85 2:15:25 128 340 06:29 9.24
15/03/26
Lunch Run		 Platacis 4.30 25:27 60 05:55 10.14
15/03/26
Утренний забег		 intrepid 24.70 2:26:36 127 167 05:56 10.11 ir
15/03/26
#38 Kalniņi Riekstukalnā +9C (RF +7C)		 antra 12.09 1:39:50 152 520 08:15 7.27 ir
15/03/26
Treniņš		 kri99999 7.08 39:01 151 05:30 10.89 ir
15/03/26
Lunch Trail Run		 Inga_K 0.67 04:12 129 8 06:16 9.57 ir
15/03/26
Rimi Rīgas maratona Elektrum enerģiskais koptreniņš Mežaparkā		 Raitums 8.02 46:08 148 28 05:45 10.43 ir
15/03/26
Morning Run		 eees 20.26 1:54:45 141 117 05:39 10.59 ir
15/03/26
Morning Run		 Aivarz 26.02 2:23:00 149 150 05:29 10.92
15/03/26
14 - testa skrējiens nr.2		 zusurs 3.07 20:15 06:35 9.10 ir
15/03/26
Morning Run		 Andrisss 18.09 1:35:30 188 05:16 11.37 ir
15/03/26
Утренний забег		 rmamedov 23.45 2:42:44 152 202 06:56 8.65 ir
15/03/26
Brīvdienu rīta skrējiens		 MBirums 21.36 2:03:43 141 139 05:47 10.36 ir
15/03/26
Morning Run		 Juoņs 19.66 2:11:24 144 143 06:41 8.98
15/03/26
TotalEnergies 1/2 Maraton Malaga 2026		 meow 21.32 1:22:47 174 103 03:52 15.45 ir
15/03/26
Morning Recovery Run & Walk		 MAKRO 10.14 1:12:05 107 16 07:06 8.44
15/03/26
Morning Run		 KarlisBumans 5.00 29:30 153 5 05:54 10.17 ir
15/03/26
Skrējiens		 edža 4.90 30:00 06:07 9.80 ir
15/03/26
Media Maraton Malaga 2026		 meow 21.32 1:22:47 174 103 03:52 15.45 ir
15/03/26
Carrera de mañana		 meow 4.57 26:16 125 68 05:44 10.44 ir
15/03/26
Morning Run		 Janxxx 11.01 1:01:09 106 05:33 10.80 ir
15/03/26
Garais.		 sigita 33.02 3:00:23 136 104 05:27 10.98 ir
15/03/26
Skriešana ārā		 Kampars 11.54 1:05:23 127 17 05:39 10.59
15/03/26
Morning Run		 raraitis 10.42 1:05:01 128 33 06:14 9.62 ir
15/03/26
Asfalts		 Dzo 12.70 1:15:06 05:54 10.15 ir
15/03/26
Morning Run		 noris 12.01 1:06:05 136 57 05:30 10.90 ir
15/03/26
Tipinu		 AndrisGribkovs 10.41 1:04:21 06:10 9.71 ir
15/03/26
Morning Run		 Skorpions 5.02 27:40 129 23 05:30 10.89
15/03/26
Morning Run		 oskarsdamb 25.19 2:23:50 133 99 05:42 10.51 ir
15/03/26
recovery1		 gasha 3.00 19:15 06:25 9.35 ir
15/03/26
Morning Run		 Armando 4.70 23:27 9 04:59 12.03
15/03/26
Morning Run		 GintsK 0.63 04:17 147 4 06:47 8.82 ir
15/03/26
Aprīlis nav aiz kalniem Versija-2 Lūšu cilpa		 GintsK 8.38 59:07 141 102 07:03 8.51 ir
15/03/26
Lielajā mežā ceļi ir tīri, izņemot apledojušos posmus.		 Jānis_v 13.24 1:14:59 121 44 05:39 10.59 ir
15/03/26
Morning Run		 Lenny 10.03 1:15:22 150 22 07:30 7.98
15/03/26
Morning Run		 Timurs 18.08 1:27:05 138 52 04:48 12.46
15/03/26
40.		 Didzis 6.43 115 ir
15/03/26
Morning Run		 chunka 19.63 1:46:59 134 83 05:26 11.01
15/03/26
rita		 pikols 26.41 128 66 ir
15/03/26
Morning Run		 frišais 11.68 1:00:21 124 24 05:10 11.61 ir
14/03/26
Rīts. Novoselovas ceļš ir skrienams.		 Jānis_v 5.40 32:10 128 15 05:57 10.07 ir
14/03/26
10.10 (26°C)		 atisx 10.10 1:08:21 146 257 06:46 8.87 ir
14/03/26
Pavasaris, +15		 a-anna 5.06 36:43 178 23 07:15 8.27 ir
14/03/26
Treshold run		 guncha 8.64 37:21 143 36 04:19 13.88 ir
14/03/26
Evening Run (+3)		 Intars7 13.02 1:08:52 162 38 05:17 11.34 ir
14/03/26
Pagalma super skrejiens-Lāčplēsis		 Prestons 6.76 45:08 111 7 06:40 8.99 ir
14/03/26
Afternoon Run		 Edza_ups 14.10 1:30:34 140 74 06:25 9.34
14/03/26
Evening Run		 topinjs 5.34 29:03 113 17 05:26 11.03 ir
14/03/26
Skrējiens		 mtiger 16.21 1:10:39 04:21 13.77 ir
14/03/26
Evening Run		 gatca 3.79 29:02 75 07:39 7.83
14/03/26
Pagalma super skrējiens-Tu esi brīvs		 Prestons 6.76 43:17 119 10 06:24 9.37 ir
14/03/26
Evening Run		 KarlisIelejs 4.13 29:55 102 30 07:14 8.28
14/03/26
800m Race ????		 runner-arrnis 1.20 02:18 167 01:55 31.30 ir
14/03/26
Warm up Run		 runner-arrnis 4.01 21:29 123 05:21 11.20 ir
14/03/26
Warm up Run		 runner-arrnis 1.31 07:04 133 05:23 11.12 ir
14/03/26
1500m Race ????		 runner-arrnis 2.06 04:42 172 02:16 26.30 ir
14/03/26
Cool down Run		 runner-arrnis 0.71 03:54 123 05:29 10.92 ir
14/03/26
Warm up Run		 runner-arrnis 1.61 08:47 124 05:27 11.00 ir
14/03/26
Astotnieks, 156 - 112		 Aleks Kor 8.02 45:50 139 05:42 10.50 ir
14/03/26
Evening Indoor Run,Masters Indoor championships, 1500m-5:23.		 MAKRO 1.50 05:23 168 03:35 16.72
14/03/26
Evening Run		 Armando 4.82 19:05 11 03:57 15.15
14/03/26
Pagalma super skrējiens-Zilezis		 Prestons 6.76 40:03 121 9 05:55 10.13 ir
14/03/26
Iesildīšanās		 Lielkuilis 2.15 13:10 132 9 06:07 9.80 ir
14/03/26
Atsildīšanās		 Lielkuilis 0.76 05:00 119 06:34 9.12 ir
14/03/26
LSVS spēles 1500m		 Lielkuilis 1.50 05:44 162 03:49 15.70 ir
14/03/26
Iesildīšanās iekšā		 Lielkuilis 1.08 06:17 112 05:49 10.31 ir
14/03/26
Hes		 aicis 11.00 1:00:20 141 39 05:29 10.94 ir
14/03/26
Afternoon Run		 NITRO 10.54 58:33 164 60 05:33 10.80 ir
14/03/26
Evening Run		 voļda 0.67 04:18 119 06:25 9.35 ir
14/03/26
Pagalma super skrējiens-Erminātors		 Prestons 6.75 42:15 133 9 06:15 9.59 ir
14/03/26
Pa pilsētu		 Aivars 10.80 110 ir
14/03/26
Vakara skrējiens.		 dainelis 12.00 1:05:01 128 80 05:25 11.07 ir
14/03/26
Magnēts		 Dzo 9.10 1:09:58 07:41 7.80 ir
14/03/26
Afternoon Run		 Raitums 14.03 1:23:44 152 45 05:58 10.05 ir
14/03/26
Afternoon Run		 noris 8.31 44:01 141 39 05:17 11.33 ir
14/03/26
Afternoon Trail Run		 Ievinja 20.65 2:30:01 143 192 07:15 8.26
14/03/26
Afternoon Run		 zane_l 5.82 34:27 15 05:55 10.14
14/03/26
Skrējienpastaiga mežā		 Dina 8.55 1:12:30 142 65 08:28 7.08 ir
14/03/26
Afternoon Run		 kasio 12.93 1:10:55 129 57 05:29 10.94 ir
14/03/26
Carrera de tarde		 meow 8.00 46:54 121 121 05:51 10.23 ir
14/03/26
Pagalma super skrējiens-Robsis		 Prestons 6.76 43:28 129 11 06:25 9.33 ir
14/03/26
Afternoon Run		 Inga_K 10.01 1:00:43 140 37 06:03 9.89 ir
14/03/26
Afternoon Run		 kaķenīte 6.00 45:32 115 2 07:35 7.91 ir
14/03/26
Silti, forši ārā		 Heņča 10.20 1:02:20 144 10 06:06 9.82 ir
14/03/26
Afternoon Run		 Jekaterina 14.22 1:42:31 138 39 07:12 8.32 ir
14/03/26
Lunch Run		 KarlisIelejs 11.01 1:06:56 143 136 06:04 9.87
14/03/26
Afternoon Run		 KarlisIelejs 3.89 24:23 135 39 06:16 9.57
14/03/26
Pagalma super skrējiens-Harijs Klopers		 Prestons 6.75 41:20 134 12 06:07 9.80 ir
14/03/26
...................		 vitaminka D 21.07 1:39:46 126 04:44 12.67 ir
14/03/26
Afternoon Run		 voļda 0.84 04:22 127 05:11 11.54 ir
14/03/26
Māras dīķis		 Aivars703 7.04 49:00 149 26 06:57 8.62 ir
14/03/26
Lunch Run		 ai-jucis 35.11 3:33:13 151 121 06:04 9.88 ir
14/03/26
Pagalma super skrējiens-Misters Bīts		 Prestons 6.76 39:26 137 17 05:50 10.29 ir
14/03/26
Tempa skrējiens, 6 km @ 4:30 min/km		 OreMan 12.00 59:09 144 04:55 12.17 ir
14/03/26
Afternoon Run		 jestrais 7.77 1:03:51 152 196 08:13 7.30
14/03/26
Afternoon Run		 jestrais 0.55 03:58 123 8 07:12 8.32
14/03/26
Lunch Run		 Andrisss 32.29 2:54:45 244 05:24 11.09 ir
14/03/26
Afternoon Run		 berzs 6.96 32:11 138 04:37 12.98
14/03/26
Pagalma super skrējiens-Pro 5		 Prestons 6.76 43:23 132 19 06:25 9.35 ir
14/03/26
Afternoon Run		 des 6.42 32:10 137 6 05:00 11.98 ir
14/03/26
Pirmais aplis pavasara siltumā, ārā, (+15C)		 JA 7.60 43:09 05:40 10.57
14/03/26
Morning Run		 KEi 45.01 3:03:58 143 182 04:05 14.68 ir
14/03/26
Afternoon Run		 Varbutins 8.14 1:00:25 61 07:25 8.08
14/03/26
Sestdienis		 zetto 10.29 55:36 134 75 05:24 11.10 ir
14/03/26
Lunch Run		 dadadzis 7.72 1:12:32 154 215 09:23 6.39 ir
14/03/26
Atsildīšanās		 Lielkuilis 1.10 07:48 126 6 07:05 8.46 ir
14/03/26
Iesildīšanās pa iekšu		 Lielkuilis 0.32 01:44 124 05:25 11.08 ir
14/03/26
Iesildīšanās		 Lielkuilis 1.72 09:54 136 7 05:45 10.42 ir
14/03/26
LSVS spēles 800m		 Lielkuilis 0.80 02:50 165 03:32 16.94 ir
14/03/26
Treniņš		 Dainis 6.57 59:00 08:58 6.68
14/03/26
14.		 ilvarito 10.49 1:05:01 172 60 06:11 9.68 ir
14/03/26
Afternoon Run		 MAKRO 1.02 05:46 116 05:39 10.61
14/03/26
Lunch Indoor Run, Masters indoor championships, 3 vieta. 800m-2:32,28		 MAKRO 0.81 02:32 168 03:07 19.18
14/03/26
Lunch Run		 MAKRO 1.21 05:24 133 04:27 13.44
14/03/26
Pagalma super skrējiens-Hotdogmens		 Prestons 6.76 43:30 129 24 06:26 9.32 ir
14/03/26
Magnēts Vārnu krogs		 maziinais 8.70 53:25 175 31 06:08 9.77 ir
14/03/26
Lunch Run		 Skorpions 23.01 2:06:18 142 119 05:29 10.93
14/03/26
Sprīdītis #1, Biksti		 Janxxx 7.87 58:31 336 07:26 8.07 ir
14/03/26
Lunch Run		 Gucis 15.91 1:50:41 148 35 06:57 8.62 ir
14/03/26
tren.		 Girts76 5.08 27:47 05:28 10.97 ir
14/03/26
Lunch Run		 dzhii 6.02 37:39 141 36 06:15 9.59
14/03/26
Rīta Rosme		 modža 8.89 50:20 130 122 05:39 10.60 ir
14/03/26
Atbalstot Pagalma Superskrējienu ????		 sigita 21.13 2:08:34 129 66 06:05 9.86 ir
14/03/26
Skrējiens +7 C +P		 InTi68 17.02 2:12:09 137 71 07:45 7.73 ir
14/03/26
Skrējiens mežā, +14°		 Alarion 4.40 50:32 121 56 11:29 5.22 ir
14/03/26
Morning Run		 Ugolo 0.00 00:01 0.00
14/03/26
Pagalma super skrejiens-Supervaronis 123		 Prestons 6.75 45:30 128 15 06:44 8.90 ir
14/03/26
9.13 Backyard Ultra 2 apļi labdarībai		 matiss 22.37 2:17:28 101 102 06:08 9.76 ir
14/03/26
Morning Run		 KVerdens 20.03 2:00:09 158 402 05:59 10.00 ir
14/03/26
Lunch Run		 Janxxx 0.74 04:27 15 06:00 9.98 ir
14/03/26
st.		 kveks 6.00 29:44 04:57 12.11
14/03/26
Lunch Run		 MartinsF 5.12 31:02 156 19 06:03 9.90 ir
14/03/26
Lunch Run		 voļda 0.58 02:32 145 04:22 13.74 ir
14/03/26
39.		 Didzis 7.25 107 ir
14/03/26
Lunch Run		 Millers 3.45 20:40 2 05:59 10.02 ir
14/03/26
Morning Run		 Roms 31.53 2:30:01 154 82 04:45 12.61
14/03/26
Morning Run		 KārlisA 10.66 1:20:02 147 50 07:30 7.99
14/03/26
Pagalma super skrējiens-Diega Biksis		 Prestons 6.72 42:23 125 21 06:18 9.51 ir
14/03/26
Līdz Vērbeļniekiem		 Ita 21.10 2:07:26 144 54 06:02 9.93 ir
14/03/26
Lunch Run		 voļda 2.17 10:41 145 04:55 12.19 ir
14/03/26
No treniņa		 Daiga Kalniņa 3.95 24:49 156 7 06:16 9.55
14/03/26
Ozolpils aplis		 riebīgais 10.37 1:02:16 06:00 9.99
14/03/26
M pace run E18km-M10km-R2km HR157 (26W prep for M3h10min)		 MarksOzo 30.26 2:29:28 24 04:56 12.15 ir
14/03/26
Morning Run		 KarlisIelejs 4.35 23:06 148 31 05:18 11.30
14/03/26
Pagalma Super skrējiens - Sprīdītis		 Prestons 6.76 42:19 126 25 06:15 9.58 ir
14/03/26
Morning 4.52 km Run / 1.48 km Walk.		 KarlisBumans 6.00 37:23 13 06:13 9.63 ir
14/03/26
Morning Run		 eees 4.01 23:10 130 13 05:46 10.39 ir
14/03/26
Morning Run		 IneseO 9.63 58:17 139 52 06:03 9.91
14/03/26
Morning Run		 Banija 27.02 2:40:05 147 101 05:55 10.13 ir
14/03/26
Rīts, +7		 Juris 11.01 1:00:21 91 05:28 10.95 ir
14/03/26
Morning Run		 MārcisB 2.49 15:45 122 2 06:19 9.49 ir
14/03/26
Jocīgi		 AndrisGribkovs 11.73 1:13:15 06:14 9.61 ir
14/03/26
Uz treniņu		 Daiga Kalniņa 4.01 24:28 157 8 06:06 9.83
14/03/26
Morning Run		 eees 5.20 30:33 131 19 05:52 10.21 ir
14/03/26
Morning Run		 chunka 10.10 51:00 144 36 05:02 11.88
14/03/26
Morning Run		 oskarsdamb 14.13 1:19:48 129 40 05:38 10.62 ir
14/03/26
Morning Run		 Pinus 0.71 04:30 136 06:20 9.47 ir
14/03/26
Morning Run		 Voldžiks 10.58 55:10 140 13 05:12 11.51 ir
14/03/26
rita		 pikols 10.08 136 21 ir
13/03/26
Afternoon Run		 iRUN 2.97 20:29 150 40 06:53 8.70
13/03/26
Afternoon Run		 iRUN 2.35 16:24 149 6 06:58 8.60
13/03/26
Dzērve ieskrien purvā.		 Hiēna 21.14 2:14:28 06:21 9.43 ir
13/03/26
Morning Run		 Pinus 0.86 05:30 139 4 06:23 9.38 ir
13/03/26
Stadions un veloceliņš		 Cassandra 11.05 1:02:12 147 05:37 10.66 ir
13/03/26
Vakara skrējiens		 ugis_v 10.00 58:04 134 05:48 10.33 ir
13/03/26
Night Run		 Valdis.M 7.14 29:29 143 31 04:07 14.53 ir
13/03/26
Lunch Run		 Valdis.M 4.67 20:31 139 18 04:23 13.66 ir
13/03/26
VS 70' ar 5x100		 seismologs 13.02 1:08:58 126 8 05:17 11.33 ir
13/03/26
#37 Mazais +10C (RF +8C)		 antra 10.05 1:05:13 146 11 06:29 9.25 ir
13/03/26
Rīts, veloceliņš		 Jānis_v 5.20 31:46 123 15 06:06 9.82 ir
13/03/26
Evening Run		 Roms 13.15 1:00:21 146 9 04:35 13.07
13/03/26
Evening Run		 topinjs 4.28 23:29 112 15 05:29 10.94 ir
13/03/26
...................		 vitaminka D 4.24 19:58 124 04:42 12.74 ir
13/03/26
...................		 vitaminka D 6.01 28:21 138 04:43 12.72 ir
13/03/26
Afternoon Run		 MTF 16.93 1:49:33 125 125 06:28 9.27 ir
13/03/26
Stadions+ pilsēta		 aicis 9.00 50:43 139 10 05:38 10.65 ir
13/03/26
iesildīšanās, intervāli, atsildīšanās 		Dina 7.60 50:15 158 27 06:36 9.07 ir
13/03/26
Carrera de noche		 meow 8.06 46:18 130 98 05:44 10.44 ir
13/03/26
Skrējiens		 IlzeP 2.00 14:08 07:04 8.49 ir
13/03/26
Evening Run		 eees 6.38 37:05 175 42 05:48 10.32 ir
13/03/26
Baigais vējš		 Signis 9.60 1:16:41 149 322 07:59 7.51 ir
13/03/26
Skrējiens		 mtiger 13.27 1:00:22 04:32 13.19 ir
13/03/26
Evening Run		 Spaidijs (Spidey) 8.09 59:09 133 30 07:18 8.21 ir
13/03/26
Mājup		 Ultralapsa 14.01 1:33:55 148 76 06:42 8.95 ir
13/03/26
Evening Run		 Andrisss 12.02 1:01:12 45 05:05 11.78 ir
13/03/26
Дневной забег		 intrepid 15.37 1:32:18 121 48 06:00 9.99 ir
13/03/26
Afternoon Run		 zane_l 10.45 56:20 9 05:23 11.13
13/03/26
Treniņš		 Zviedriete 7.10 42:00 26 05:54 10.14
13/03/26
Treniņš		 kri99999 5.01 27:31 160 05:29 10.92 ir
13/03/26
Easy Run +		 runner-arrnis 8.11 39:19 131 41 04:50 12.38 ir
13/03/26
Vakara skrējiens		 MBirums 5.47 31:14 140 25 05:42 10.51 ir
13/03/26
Evening Run		 L. 2.00 11:56 140 05:58 10.06 ir
13/03/26
Afternoon Run		 otto 9.46 55:18 143 26 05:50 10.26
13/03/26
Afternoon Run		 jestrais 7.07 45:09 140 54 06:23 9.40
13/03/26
Afternoon Run		 KEi 18.00 1:21:25 123 194 04:31 13.27 ir
13/03/26
Afternoon Run ☀️		 GatisF 4.04 24:00 165 28 05:56 10.10
13/03/26
Afternoon Run		 kaķenīte 8.10 1:00:09 118 10 07:25 8.08 ir
13/03/26
Afternoon Run		 cumulus 10.02 57:30 132 144 05:44 10.46
13/03/26
Īsā nedēļa.		 Rainers 7.17 38:21 114 41 05:20 11.22 ir
13/03/26
Afternoon Run		 Aivarz 12.66 1:09:58 158 38 05:31 10.86
13/03/26
Afternoon Run		 kasio 12.95 1:06:48 134 59 05:09 11.63 ir
13/03/26
Carrera de tarde		 meow 8.53 50:02 122 138 05:51 10.23 ir
13/03/26
Asfalts		 Dzo 10.00 55:34 05:33 10.80 ir
13/03/26
dienas		 pikols 6.26 103 23
13/03/26
Afternoon Run		 IneseO 7.47 45:11 141 43 06:02 9.92
13/03/26
Afternoon Run		 des 10.05 54:35 128 8 05:25 11.05 ir
13/03/26
lunch recovery run		 Alligator 6.90 37:49 115 05:28 10.95 ir
13/03/26
Afternoon Run		 Kampars 6.49 34:52 127 8 05:22 11.17
13/03/26
Easy recovery run		 guncha 8.72 46:25 118 38 05:19 11.27 ir
13/03/26
Lunch Run		 dzhii 6.78 42:03 149 36 06:12 9.67
13/03/26
Lunch Run		 MārcisB 2.50 16:13 130 12 06:29 9.25 ir
13/03/26
Lunch Run		 KarlisIelejs 5.01 35:57 111 32 07:10 8.36
13/03/26
Morning Run,stadionā sprinti 3x60m caur 160m lēns skr. Un protams mani mīļie Kenijiešu vingrinājumi		 MAKRO 2.90 16:34 132 1 05:42 10.50
13/03/26
Skrējiens		 Inese Vārna 7.53 1:01:35 129 75 08:10 7.34 ir
13/03/26
Skrējiens.		 garaissss 11.04 56:48 92 05:08 11.66 ir
13/03/26
8:53 Parks-pludmale (+3)		 unknown 16.41 1:32:44 151 346 05:39 10.62 ir
13/03/26
Rajons		 eddyboyz 8.47 50:15 156 5 05:55 10.11 ir
13/03/26
Morning Run		 Lenny 5.25 40:19 144 15 07:40 7.81
13/03/26
Morning Run		 KarlisIelejs 4.29 25:21 130 33 05:54 10.15
13/03/26
Morning Run		 Jekaterina 8.38 1:01:13 142 8 07:18 8.21 ir
13/03/26
Morning Run		 raraitis 11.06 1:08:35 147 221 06:12 9.68 ir
13/03/26
Morning Run		 Edza_ups 11.93 1:05:39 155 20 05:30 10.90
13/03/26
Morning Run		 KVerdens 7.24 45:54 132 13 06:20 9.46 ir
13/03/26
Morning Run		 chunka 16.08 1:30:00 133 30 05:35 10.72
13/03/26
E-run HR153 (26W prep for M3h10min)		 MarksOzo 8.04 45:32 6 05:39 10.59 ir
13/03/26
Morning Run		 KEi 12.00 58:08 116 133 04:50 12.39 ir
13/03/26
Vāverrīts.		 sigita 16.10 1:33:37 127 32 05:48 10.32 ir
13/03/26
Morning Run		 oskarsdamb 7.44 43:42 113 11 05:52 10.22 ir
13/03/26
rita		 pikols 10.25 137 28 ir
13/03/26
Morning Run		 audronite 13.55 1:28:59 7 06:34 9.14
12/03/26
Sadūros ar Atvara divriteni.		 Hiēna 10.07 1:05:01 06:27 9.29 ir
12/03/26
Treniņš		 Dainis 2.09 17:10 08:12 7.30
12/03/26
Easy Run		 runner-arrnis 11.33 54:43 134 38 04:49 12.42 ir
12/03/26
morning run		 Alligator 14.55 1:13:45 130 05:04 11.84 ir
12/03/26
Rajons		 eddyboyz 8.60 51:45 156 06:01 9.97 ir
12/03/26
...................		 vitaminka D 10.51 51:19 127 04:52 12.29 ir
12/03/26
...................		 vitaminka D 11.11 52:03 124 04:41 12.81 ir
12/03/26
Night Run		 eees 6.35 37:47 170 38 05:57 10.08 ir
12/03/26
Rīts (0 grādu, par grantiniekiem uz laiku jāaizmirst)		 Jānis_v 3.34 19:00 114 7 05:41 10.55 ir
12/03/26
Night Run		 Valdis.M 7.10 30:33 155 15 04:18 13.94 ir
12/03/26
Lunch Run		 Valdis.M 5.10 22:26 146 13 04:23 13.64 ir
12/03/26
Veloceliņš		 Cassandra 11.00 1:03:01 143 05:43 10.47 ir
12/03/26
Night Run		 Lielkuilis 8.68 49:06 137 15 05:39 10.61 ir
12/03/26
ar Māri		 piilaadzis 9.20 53:51 05:51 10.25
12/03/26
2x4km @ tempo		 meow 17.61 1:24:07 144 165 04:46 12.56 ir
12/03/26
Modris augšāmcēlies		 modža 17.72 1:43:16 144 668 05:49 10.30 ir
12/03/26
Evening Run		 topinjs 9.05 39:07 142 16 04:19 13.88 ir
12/03/26
Skrējiens		 mtiger 10.53 52:00 04:56 12.15 ir
12/03/26
Skrējiens		 Vančuks 9.46 50:00 112 30 05:17 11.35 ir
12/03/26
Septinieks, 151 - 106		 Aleks Kor 7.14 44:12 133 06:11 9.69 ir
12/03/26
Evening Run		 Jurja 3.89 29:38 128 07:37 7.88
12/03/26
Morning Run		 Stupinss 6.83 37:36 141 52 05:30 10.90 ir
12/03/26
Evening Run		 cumulus 20.10 1:55:10 128 202 05:43 10.47
12/03/26
Vientuļā desa		 Ita 10.35 1:02:14 133 14 06:00 9.98 ir
12/03/26
Evening Run		 KārlisA 8.20 59:14 152 13 07:13 8.31
12/03/26
Vakara +3 DR 7/10 pavēsi		 Aldis B 9.05 56:09 149 40 06:12 9.67 ir
12/03/26
Evening Run		 jaaniite 11.16 1:13:12 146 19 06:33 9.15
12/03/26
13.		 ilvarito 8.01 47:21 169 16 05:54 10.15 ir
12/03/26
Atpakaļ biksēs 		Alexander the Great 10.00 52:58 139 05:17 11.33
12/03/26
Evening Run		 Andrisss 15.93 1:13:28 43 04:36 13.01 ir
12/03/26
Afternoon Run		 KEi 31.31 2:14:56 131 73 04:18 13.92 ir
12/03/26
Skrējiens		 Inese Vārna 13.72 1:37:02 139 17 07:04 8.48 ir
12/03/26
Afternoon Run		 Varbutins 9.28 1:06:29 32 07:09 8.38
12/03/26
Evening Run		 dadadzis 4.57 29:58 146 20 06:33 9.15 ir
12/03/26
Bannwald		 Signis 10.07 1:32:05 151 588 09:08 6.56 ir
12/03/26
skrējiens 26-03/3		 sturitis 4.92 30:19 155 12 06:09 9.74 ir
12/03/26
Evening Run		 zane_l 7.86 45:33 7 05:47 10.35
12/03/26
Evening Run		 Skorpions 5.22 28:53 130 16 05:31 10.84
12/03/26
Evening Run		 Janxxx 7.40 41:21 52 05:35 10.74 ir
12/03/26
Afternoon Run		 Platacis 6.89 38:04 41 05:31 10.86
12/03/26
Afternoon Run		 chunka 7.19 37:00 133 7 05:08 11.66
12/03/26
Afternoon Run		 I_M77 6.57 40:43 140 5 06:11 9.68
12/03/26
Saule vēl ir tur...		 Artūrs Ketlers 13.54 1:27:33 154 60 06:27 9.28
12/03/26
Skrējiens, +4°		 Alarion 2.65 24:44 128 5 09:20 6.43 ir
12/03/26
Afternoon Run		 Casperr 6.42 34:29 131 12 05:22 11.17 ir
12/03/26
Easy Run		 runner-arrnis 5.41 25:42 136 21 04:45 12.63 ir
12/03/26
Afternoon Run		 Ritra 7.62 50:07 19 06:34 9.12
12/03/26
Asfalts		 Dzo 12.70 1:10:30 05:33 10.81 ir
12/03/26
Dienas 		pikols 9.74 103 45 ir
12/03/26
Afternoon Run		 des 5.04 27:47 125 7 05:30 10.88 ir
12/03/26
Vakara skrējiens.		 dainelis 15.00 1:23:29 122 71 05:33 10.78 ir
12/03/26
Afternoon Run		 kasio 16.29 1:27:33 128 56 05:22 11.16 ir
12/03/26
Afternoon Run & walk		 MAKRO 7.60 50:14 119 9 06:36 9.08
12/03/26
Afternoon Run		 KarlisIelejs 5.71 42:55 115 23 07:30 7.98
12/03/26
Morning Run uz Lentas MyFitness		 Voldžiks 4.28 32:16 132 07:32 7.96 ir
12/03/26
Afternoon Run		 berzs 10.88 1:04:44 98 05:56 10.08
12/03/26
14.19 Apkārt Vecmīlgrāvim		 matiss 11.55 1:07:49 103 115 05:52 10.22 ir
12/03/26
Afternoon Run		 Ievinja 5.93 1:15:03 135 12:39 4.74
12/03/26
Tempo		 Inga_K 8.44 46:51 147 33 05:33 10.81 ir
12/03/26
Warm down		 guncha 2.22 11:51 130 05:20 11.24 ir
12/03/26
Intervals workout @ indoor track		 guncha 7.01 30:11 147 04:18 13.93 ir
12/03/26
Warm up		 guncha 2.01 10:45 127 05:20 11.22 ir
12/03/26
Afternoon Run		 MTF 13.69 1:27:12 125 99 06:22 9.42 ir
12/03/26
Lunch Run		 Gucis 12.20 1:16:17 153 109 06:15 9.60 ir
12/03/26
Lunch 3.52 km run/2.3 km Walk		 KarlisBumans 5.83 40:09 375 06:53 8.71 ir
12/03/26
Pār Dreiliņkalnu		 OreMan 12.00 1:05:26 135 05:27 11.00 ir
12/03/26
Pavasarīgs pusdienlaiks		 Ultralapsa 8.61 58:28 06:47 8.84 ir
12/03/26
Lunch Run		 Timurs 10.15 48:38 145 69 04:47 12.52
12/03/26
Lunch Run		 Timurs 2.19 11:23 123 15 05:11 11.54
12/03/26
Kamēr skolotājas seminārā 		 Rainers 5.01 28:18 107 3 05:38 10.62 ir
12/03/26
38.		 Didzis 6.30 115 ir
12/03/26
Rīts, +2		 Juris 12.03 1:06:30 321 05:31 10.85 ir
12/03/26
Skrējiens +5 C + P		 InTi68 10.03 1:14:06 140 54 07:23 8.12 ir
12/03/26
Morning Run,iesildīšanās ar kāpinājumiem 5km + 600m- 1:57,2.????		 MAKRO 7.01 35:22 134 4 05:02 11.89
12/03/26
Tukums 1 - Tukums 2		 EduardsRu 4.58 59:46 13:02 4.60
12/03/26
Morning Run		 MārcisB 2.36 15:29 125 06:33 9.15 ir
12/03/26
Morning Run		 Beris 7.51 1:13:46 136 09:49 6.11 ir
12/03/26
Morning Run		 KEi 12.01 55:43 117 142 04:38 12.93 ir
12/03/26
rita		 pikols 8.91 134 19 ir
12/03/26
Morning Run		 oskarsdamb 9.80 52:32 138 26 05:21 11.19 ir
12/03/26
#36 Mazais +7C (RF +4C)		 antra 10.16 1:05:01 146 16 06:23 9.38 ir
12/03/26
INT S20-R5 x3 HR165 (26W prep for M3h10min)		 MarksOzo 20.50 1:40:03 9 04:52 12.29 ir
12/03/26
Morning Run		 chunka 6.10 33:33 132 6 05:30 10.91
12/03/26
Morning Run		 Aivarz 11.22 1:03:30 149 28 05:39 10.60
12/03/26
Morning Run		 Banija 13.72 1:17:28 152 24 05:38 10.63 ir
12/03/26
Morning Run		 Ila_Kantī 0.10 00:46 07:40 7.83
12/03/26
Night Run		 Lielkuilis 9.43 53:11 128 13 05:38 10.64 ir
11/03/26
Atpūsties uz Māras dīķi.		 Hiēna 6.07 35:42 05:52 10.20 ir
11/03/26
morning run, 8x10s at 2:30		 Alligator 8.33 45:26 127 05:27 11.00 ir
11/03/26
Rīts, +1		 Juris 7.70 45:01 52 05:50 10.26 ir
11/03/26
Ļoti vēls vakars		 Ultralapsa 10.01 1:12:02 146 07:11 8.34 ir
11/03/26
Skrējceliņš, beidzot vesels		 JA 7.51 43:57 05:51 10.25
11/03/26
Veloceliņš un stadions		 Cassandra 15.15 1:26:30 135 05:42 10.51 ir
11/03/26
Carrera de noche		 meow 17.43 1:35:55 125 159 05:30 10.90 ir
11/03/26
Vakara skrējiens		 ugis_v 10.00 56:24 142 05:38 10.64 ir
11/03/26
Evening Run		 Ugolo 4.15 27:48 12 06:41 8.96
11/03/26
V-celiņi		 Rasels 6.80 51:30 139 07:34 7.92 ir
11/03/26
Skrējiens		 mtiger 9.35 45:00 04:48 12.47 ir
11/03/26
Skrējiens		 Vančuks 15.41 1:09:09 131 35 04:29 13.37 ir
11/03/26
Morning Run		 Pinus 0.57 04:04 133 07:08 8.41 ir
11/03/26
Burtnieku apļi		 IlgaisC 7.02 58:26 152 08:19 7.21
11/03/26
Tempo Run 4K		 runner-arrnis 4.01 14:02 170 4 03:29 17.14 ir
11/03/26
Recovery Run		 runner-arrnis 9.00 56:46 125 9 06:18 9.51 ir
11/03/26
Warm up Run		 runner-arrnis 4.00 19:53 133 10 04:58 12.07 ir
11/03/26
Вечерний забег		 rmamedov 8.04 58:46 130 44 07:18 8.21 ir
11/03/26
Evening Run		 cumulus 10.02 1:03:21 126 117 06:19 9.49 ir
11/03/26
Evening Run		 gatca 8.17 56:02 24 06:51 8.75
11/03/26
Evening Run		 KarlisIelejs 1.79 12:44 118 6 07:06 8.43
11/03/26
Evening Run		 NITRO 10.50 55:11 172 19 05:15 11.42 ir
11/03/26
Darbiņi.		 sigita 15.02 1:12:58 150 22 04:51 12.35 ir
11/03/26
Evening Run		 Juoņs 8.05 52:56 129 9 06:34 9.12
11/03/26
Дневной забег		 intrepid 18.01 1:44:40 126 54 05:48 10.32 ir
11/03/26
Vakaru baudot		 Heņča 9.00 57:08 140 35 06:20 9.45 ir
11/03/26
Evening Run		 Andrisss 11.16 58:56 19 05:16 11.36 ir
11/03/26
Evening Run		 KarlisIelejs 5.02 37:01 106 15 07:22 8.14
11/03/26
Pārbaudīt sniegu		 Signis 10.38 1:52:57 155 1077 10:52 5.51 ir
11/03/26
no darba uz veikalu		 Diddi 2.04 15:51 143 1 07:46 7.72 ir
11/03/26
uz darbiņu		 Diddi 2.84 21:59 144 3 07:44 7.75 ir
11/03/26
Asfalts		 Dzo 12.70 1:10:24 05:32 10.82 ir
11/03/26
Evening Run		 Skorpions 8.07 44:56 157 32 05:34 10.78
11/03/26
Evening Run		 voļda 7.04 30:58 148 6 04:23 13.64 ir
11/03/26
Izskriet vakara nīgrumiņu		 Inga_K 6.59 40:49 133 30 06:11 9.69 ir
11/03/26
Afternoon Run		 otto 10.34 55:48 150 3 05:23 11.12
11/03/26
Afternoon Run		 kasio 11.64 1:05:26 124 49 05:37 10.67 ir
11/03/26
Vakara skrējiens		 MBirums 11.71 59:58 158 35 05:07 11.72 ir
11/03/26
Afternoon Run		 IneseO 7.15 43:18 113 26 06:03 9.91
11/03/26
Afternoon Run		 kaķenīte 8.10 1:00:47 118 4 07:30 8.00 ir
11/03/26
Afternoon Run		 Ina 5.60 46:12 148 8 08:15 7.27 ir
11/03/26
37		 Didzis 7.02 130 ir
11/03/26
Afternoon Run		 KEi 14.28 1:06:41 116 131 04:40 12.85 ir
11/03/26
Baigi nomācies. Kaut kas no intervāliem pludmalē un kāpās		 jestrais 7.23 46:24 146 50 06:25 9.35 ir
11/03/26
Afternoon Run		 KarlisIelejs 1.28 08:26 118 10 06:35 9.11
11/03/26
...................		 vitaminka D 7.50 35:28 121 04:43 12.69 ir
11/03/26
Afternoon Run		 Lubyz 10.73 56:46 147 25 05:17 11.34 ir
11/03/26
Vakara skrējiens.		 dainelis 15.00 1:20:36 130 119 05:22 11.17 ir
11/03/26
Afternoon Run		 MAKRO 2.01 11:08 127 1 05:32 10.83
11/03/26
Carrera de tarde		 meow 5.52 32:00 122 68 05:47 10.35 ir
11/03/26
Afternoon Run		 Prestons 14.34 1:21:54 134 77 05:42 10.51 ir
11/03/26
Afternoon Run		 des 5.02 31:51 115 4 06:20 9.46 ir
11/03/26
Skrējiens		 Kalnu Dace 6.00 57:16 120 30 09:32 6.29 ir
11/03/26
Afternoon Run		 Timurs 12.31 1:00:08 135 52 04:53 12.28
11/03/26
Afternoon Run		 Stupinss 12.69 1:03:01 157 52 04:57 12.08 ir
11/03/26
Lunch Run		 MTF 15.28 1:37:47 146 88 06:23 9.38 ir
11/03/26
Easy run		 guncha 14.76 1:18:12 127 46 05:17 11.32 ir
11/03/26
0.5% st		 andris13 10.00 53:35 05:21 11.20 ir
11/03/26
Koptreniņš kopā ar Norci.		 aicis 9.20 52:14 138 20 05:40 10.57 ir
11/03/26
E-run HR138 (26W prep for M3h10min)		 MarksOzo 8.36 43:49 10 05:14 11.45 ir
11/03/26
Morning easy Run		 MAKRO 13.01 1:12:07 120 5 05:32 10.82
11/03/26
Morning Run		 Roms 13.01 1:03:10 143 12 04:51 12.36
11/03/26
Lunch Run		 Valdis.M 5.14 23:24 137 27 04:33 13.18 ir
11/03/26
Morning Run		 Kampars 8.79 47:54 131 13 05:26 11.01
11/03/26
Skrējiens.		 garaissss 11.04 56:50 85 05:08 11.66 ir
11/03/26
Lunch Run		 Ila_Kantī 0.01 00:13 21:40 2.77
11/03/26
8:52 Parks-pludmale (+3)		 unknown 14.06 1:21:21 151 282 05:47 10.37 ir
11/03/26
Mežciems		 mazaisKris 6.10 43:46 156 31 07:10 8.36 ir
11/03/26
Morning Run		 MārcisB 2.42 14:46 132 1 06:06 9.83 ir
11/03/26
Morning Run		 KVerdens 10.59 1:00:29 149 14 05:42 10.51 ir
11/03/26
Rīts (0 grādi, uz dubļiem tikai plāna garoziņa)		 Jānis_v 12.55 1:12:40 120 28 05:47 10.36 ir
11/03/26
Morning Run		 Ievinja 8.40 1:20:04 142 09:31 6.29
11/03/26
Morning Run		 KEi 10.01 49:19 111 160 04:55 12.18 ir
11/03/26
rita		 pikols 9.80 106 16 ir
11/03/26
Morning Run		 eees 8.00 46:36 177 37 05:49 10.30 ir
11/03/26
Morning Run		 chunka 3.90 21:00 130 3 05:23 11.14
11/03/26
Morning Run		 Imants 6.71 44:54 21 06:41 8.97
10/03/26
Zirgāboli Mārupē.		 Hiēna 16.07 1:40:57 06:16 9.55 ir
10/03/26
morning run		 Alligator 8.01 40:15 124 05:01 11.94 ir
10/03/26
Morning Run		 Voldžiks 5.13 27:25 134 5 05:20 11.23 ir
10/03/26
Atsildīšanās		 Kalnu Dace 2.00 23:08 122 10 11:34 5.19 ir
10/03/26
12x100m caur 100m uz ceļa		 Kalnu Dace 2.40 18:43 144 7 07:47 7.69 ir
10/03/26
Iesildīšanās		 Kalnu Dace 1.00 08:37 122 2 08:37 6.96 ir
10/03/26
Skrējiens +2 C + P		 InTi68 7.62 52:14 143 29 06:51 8.75 ir
10/03/26
Asfalts		 Dzo 10.00 52:09 05:12 11.51 ir
10/03/26
Skrējiens		 Dzintars 11.50 59:08 149 18 05:08 11.67 ir
10/03/26
Morning Run		 Pinus 0.72 04:41 132 2 06:30 9.22 ir
10/03/26
8x600m/90" @ 3:20		 meow 16.01 1:25:12 129 05:19 11.27 ir
10/03/26
Tests manēžā zinātnes vārdā 		chunka 3.16 12:34 167 03:58 15.09 ir
10/03/26
Vietām sniegs, vietām nav, vietām slapjš, vietām sauss 		Čipsinieks 12.22 1:11:07 05:49 10.31 ir
10/03/26
Night Run		 Varbutins 7.14 51:53 30 07:15 8.26
10/03/26
Īsais		 piilaadzis 4.36 25:11 05:46 10.39
10/03/26
Night Run		 Valdis.M 5.15 24:58 128 13 04:50 12.38 ir
10/03/26
10x100 		Boriss 2.06 12:50 06:13 9.63
10/03/26
ies / ats 		Boriss 4.10 30:00 07:19 8.20
10/03/26
Lapsu Kakti #13 - Lapsu iela		 Ultralapsa 12.59 1:18:37 161 40 06:14 9.61 ir
10/03/26
...................		 vitaminka D 12.51 1:00:18 128 04:49 12.45 ir
10/03/26
...................		 vitaminka D 11.13 51:05 134 04:35 13.07 ir
10/03/26
Lapsu riksis pa Lapsu ielu		 Cassandra 21.50 2:08:50 145 05:59 10.01 ir
10/03/26
#35 Pa ātro- 4x8min ceturtajā zonā caur 3min +7C (RF +5C)		 antra 12.39 1:11:00 160 16 05:43 10.47 ir
10/03/26
Evening Run		 KārlisA 5.81 43:56 135 13 07:33 7.93
10/03/26
Evening Run		 noris 7.01 38:00 138 3 05:25 11.07 ir
10/03/26
Evening Run		 Prestons 7.20 47:11 120 22 06:33 9.16 ir
10/03/26
Vakara +7 DR 5/10		 Aldis B 8.58 52:29 151 40 06:07 9.81 ir
10/03/26
pēcdarba 		Dina 10.10 1:07:30 151 25 06:40 8.98 ir
10/03/26
Koptreniņš		 Ita 12.75 1:19:16 133 15 06:13 9.65 ir
10/03/26
Evening Run		 Skorpions 15.26 1:22:01 146 62 05:22 11.16
10/03/26
Evening Run		 jaaniite 11.00 1:14:36 140 24 06:46 8.85
10/03/26
Lapsu Kakti		 Daiga Kalniņa 12.64 1:20:57 146 6 06:24 9.37
10/03/26
+12 grādi pēcpusdienā -> šorti		 Alexander the Great 10.00 55:08 134 05:30 10.88
10/03/26
Evening Run		 Andrisss 14.31 1:08:19 40 04:46 12.57 ir
10/03/26
Evening Run		 Kampars 5.73 31:04 133 6 05:25 11.07
10/03/26
Afternoon Run		 Lielkuilis 18.94 1:39:22 141 53 05:14 11.44 ir
10/03/26
Afternoon Run		 otto 16.19 1:33:30 147 22 05:46 10.39
10/03/26
Evening Run		 dadadzis 7.68 46:36 156 20 06:04 9.89 ir
10/03/26
Evening Run		 Janxxx 7.83 46:37 54 05:57 10.08 ir
10/03/26
Afternoon Run		 MārcisB 2.48 16:32 124 1 06:40 9.00 ir
10/03/26
Afternoon Run		 Edza_ups 10.47 1:04:24 148 73 06:09 9.75
10/03/26
Вечерний забег		 intrepid 10.18 59:57 127 34 05:53 10.19 ir
10/03/26
Evening 3.25 km Run/3.41 km Walk		 KarlisBumans 6.66 50:43 8 07:36 7.88 ir
10/03/26
Afternoon Run		 KEi 25.00 1:41:06 137 170 04:02 14.84 ir
10/03/26
rajons		 Rozens 11.24 55:44 133 16 04:57 12.10 ir
10/03/26
Afternoon Run		 kasio 16.31 1:29:07 126 57 05:27 10.98 ir
10/03/26
Evening Run		 I_M77 5.24 33:43 143 4 06:26 9.32
10/03/26
Skrējiens		 mtiger 12.53 1:01:02 04:52 12.32 ir
10/03/26
Afternoon Run		 Banija 9.02 54:41 145 29 06:03 9.90 ir
10/03/26
Skrējiens		 Inese Vārna 13.06 1:30:34 148 41 06:56 8.65 ir
10/03/26
Skrējiens, +7°		 Alarion 2.85 27:22 124 3 09:36 6.25 ir
10/03/26
Skrējiens		 IlzeP 3.24 26:52 08:17 7.24 ir
10/03/26
Afternoon Run		 kaķenīte 6.10 45:06 127 21 07:23 8.12 ir
10/03/26
Nekur tālu no skolas es nelaidos :)		 Rainers 5.01 27:52 107 9 05:33 10.79 ir
10/03/26
Afternoon Run		 zane_l 8.33 47:16 3 05:40 10.57
10/03/26
iecava		 didzisc 6.04 44:00 07:17 8.24
10/03/26
Vakara skrējiens.		 dainelis 14.00 1:14:24 132 134 05:18 11.29 ir
10/03/26
Afternoon Recovery Run		 MAKRO 5.81 33:52 127 5 05:49 10.29
10/03/26
Pa fikso.		 Huch 11.80 56:46 147 45 04:48 12.47 ir
10/03/26
Afternoon Run		 Roms 16.32 1:08:11 160 14 04:10 14.36
10/03/26
Treniņš		 Zviedriete 6.05 37:56 11 06:16 9.57
10/03/26
Koptreniņš kopā ar Norci.		 aicis 10.00 56:16 140 15 05:37 10.66 ir
10/03/26
Afternoon Run		 des 10.23 1:03:36 118 14 06:13 9.65 ir
10/03/26
Warm down		 guncha 3.01 16:28 112 05:28 10.97 ir
10/03/26
Warm up for intervals workout		 guncha 3.10 16:07 131 05:11 11.54 ir
10/03/26
Intervals workout @indoor track Daugava		 guncha 5.64 22:55 138 04:03 14.77 ir
10/03/26
dienas		 pikols 16.61 106 ir
10/03/26
Pastaiga		 IneseO 4.14 51:29 86 12 12:26 4.82
10/03/26
Afternoon Run		 Kristaps Broks 12.10 58:29 150 10 04:50 12.41 ir
10/03/26
Lunch Trail Run		 Ievinja 13.52 1:34:16 143 161 06:58 8.61
10/03/26
tren.		 Girts76 4.04 22:20 05:31 10.85 ir
10/03/26
Afternoon Run		 eees 5.78 35:00 136 06:03 9.91 ir
10/03/26
Lunch Run		 KarlisIelejs 4.38 32:39 118 25 07:27 8.05
10/03/26
Morning Run		 topinjs 18.08 1:22:47 148 63 04:34 13.10 ir
10/03/26
8:51 Parks-pludmale (+2)		 unknown 15.49 1:29:45 153 247 05:47 10.36 ir
10/03/26
10.08 Vēl ledus Viskaļos		 matiss 12.78 1:11:06 99 30 05:33 10.78 ir
10/03/26
Lunch Run		 Valdis.M 5.16 22:20 147 12 04:19 13.86 ir
10/03/26
Morning Run		 Ila_Kantī 8.01 52:21 30 06:32 9.18
10/03/26
Rīts, -1		 Juris 10.44 1:00:01 56 05:44 10.44 ir
10/03/26
Intervals		 modža 14.76 1:07:13 144 66 04:33 13.18 ir
10/03/26
Morning Run,Pirmais MPK treniņš šogad, 5x400m caur 200m (1:20min,)		 MAKRO 7.61 38:16 137 4 05:01 11.93
10/03/26
Morning Run		 KarlisIelejs 5.18 32:34 129 30 06:17 9.54
10/03/26
Intervāli, 5 * 1 km @ 4:10 min/km		 OreMan 12.20 1:02:04 138 05:05 11.79 ir
10/03/26
Rīts (-1, dubļi apsaluši, bet vairs nav akmenscieti)		 Jānis_v 11.12 1:04:21 121 20 05:47 10.37 ir
10/03/26
Morning Run		 Timurs 12.01 1:05:20 131 200 05:26 11.03
10/03/26
Morning Run		 KEi 12.01 54:29 119 145 04:32 13.23 ir
10/03/26
36.		 Didzis 7.31 108 ir
10/03/26
Morning Run		 chunka 5.44 30:31 130 6 05:36 10.70
10/03/26
5% lenta pirms VFS		 sigita 8.01 1:02:15 122 07:46 7.72 ir
10/03/26
Morning Run		 Aivarz 10.76 1:01:00 148 7 05:40 10.58
10/03/26
rita		 pikols 10.32 114 18 ir
10/03/26
INT T1km-R3 x6 HR151 (26W prep for M3h10min)		 MarksOzo 12.51 1:01:18 5 04:54 12.24 ir
10/03/26
Morning Run		 cumulus 11.25 54:59 141 114 04:53 12.28 ir
09/03/26
morning run, 2x8min at 3:55		 Alligator 8.04 37:14 138 04:37 12.96 ir
09/03/26
easy		 Boriss 4.35 32:00 122 07:21 8.16
09/03/26
Skrējiens		 mtiger 7.32 36:42 05:00 11.97 ir
09/03/26
Skrējiens		 Inese Vārna 7.69 1:00:32 129 44 07:52 7.62 ir
09/03/26
Afternoon Run		 IngaV 2.92 35:08 134 12:01 4.99 ir
09/03/26
Rita rosme		 Mārcis22 13.02 1:05:57 131 17 05:03 11.85 ir
09/03/26
Carrera nocturna		 meow 11.68 1:04:14 128 136 05:29 10.91 ir
09/03/26
Lunch Run		 Valdis.M 5.15 23:23 144 15 04:32 13.21 ir
09/03/26
Night Run		 Valdis.M 5.03 25:15 137 17 05:01 11.95 ir
09/03/26
Veloceliņš		 Cassandra 11.41 1:04:25 141 05:38 10.63 ir
09/03/26
Skrējiens		 Vančuks 11.34 1:00:00 111 27 05:17 11.34 ir
09/03/26
Skrējiens		 Dzintars 12.03 1:03:55 150 12 05:18 11.29 ir
09/03/26
Evening Run		 topinjs 6.17 33:15 113 18 05:23 11.13 ir
09/03/26
Rīts pirms saules (-4,5 un dubļi ir sasaluši)		 Jānis_v 3.10 18:13 114 8 05:52 10.21 ir
09/03/26
Evening Run		 MTF 12.01 1:17:39 141 164 06:27 9.28 ir
09/03/26
rajons		 Rozens 17.56 1:25:23 139 19 04:51 12.34 ir
09/03/26
Evening Run		 Skorpions 15.01 1:20:54 140 63 05:23 11.13
09/03/26
Ar Rhea		 Signis 7.83 1:11:56 144 482 09:11 6.53 ir
09/03/26
Burkānciems & Co kopība		 MBirums 15.38 1:34:32 138 91 06:08 9.76 ir
09/03/26
Running		 Dzintarsp 15.74 1:42:45 146 76 06:31 9.19 ir
09/03/26
Carrera de tarde		 meow 3.41 19:32 123 64 05:43 10.47 ir
09/03/26
Evening Run		 Ugolo 8.79 49:56 127 05:40 10.56
09/03/26
Afternoon Run		 eees 13.18 1:18:59 166 70 05:59 10.01 ir
09/03/26
8. marts un 3/4		 Artūrs Ketlers 6.01 45:57 133 10 07:38 7.85
09/03/26
Afternoon Run		 Ritra 7.49 50:01 81 06:40 8.99
09/03/26
Evening Run		 Ruuchons 10.01 56:24 127 32 05:38 10.65
09/03/26
Hes		 aicis 11.00 1:01:30 139 40 05:35 10.73 ir
09/03/26
Afternoon Run		 GvidoB 5.35 39:43 47 07:25 8.08
09/03/26
Veloceliņš uz Jūrmalu. Temps.		 jestrais 8.28 51:10 150 14 06:10 9.71 ir
09/03/26
Evening Run		 chunka 3.63 18:01 132 2 04:57 12.09
09/03/26
Afternoon Run		 KEi 15.15 1:09:20 115 130 04:34 13.11 ir
09/03/26
Afternoon Run		 gatca 12.30 1:23:34 38 06:47 8.83
09/03/26
Afternoon Run		 Roms 13.50 1:03:07 141 14 04:40 12.83
09/03/26
Afternoon Run		 kasio 12.95 1:09:57 123 55 05:24 11.11 ir
09/03/26
Afternoon Run		 Rozamunde 6.01 40:47 134 2 06:47 8.84 ir
09/03/26
Skrējceliņš, gandrīz vesels. Ārā beidzot pavasaris (+9C)		 JA 7.51 44:15 05:53 10.18
09/03/26
Afternoon Run ☁️		 GatisF 7.57 46:49 161 100 06:11 9.70
09/03/26
Afternoon Moderate Run,viegls Aerobs		 MAKRO 11.02 55:52 132 10 05:04 11.84
09/03/26
Afternoon Run		 L. 2.00 11:58 145 05:59 10.03 ir
09/03/26
Easy Run		 runner-arrnis 10.01 46:41 138 45 04:39 12.87 ir
09/03/26
Afternoon Run		 berzs 26.04 2:33:07 152 05:52 10.20
09/03/26
Afternoon Run		 MartinsF 5.26 31:47 155 20 06:02 9.93 ir
09/03/26
Afternoon Run		 des 9.01 48:50 131 15 05:25 11.07 ir
09/03/26
Afternoon Run		 cumulus 20.03 1:45:49 144 371 05:16 11.36
09/03/26
...................		 vitaminka D 21.07 1:36:04 132 04:33 13.16 ir
09/03/26
Skrējiens.		 garaissss 10.04 53:06 80 05:17 11.34 ir
09/03/26
Treniņš		 kri99999 5.03 28:11 152 05:36 10.71 ir
09/03/26
Afternoon Run		 KarlisIelejs 5.03 33:19 120 17 06:37 9.06
09/03/26
Ielas		 Inga_K 8.96 54:07 134 30 06:02 9.93 ir
09/03/26
0.5% st		 andris13 10.00 53:55 05:23 11.13 ir
09/03/26
9:06 Parks un pludmale (+3)		 unknown 13.18 1:14:00 155 213 05:36 10.69 ir
09/03/26
E-run HR164 (26W prep for M3h10min)		 MarksOzo 9.07 47:42 10 05:15 11.41 ir
09/03/26
Mazliet gar jūru, +5°		 Alarion 2.56 25:39 122 13 10:01 5.99 ir
09/03/26
Lunch Run		 MārcisB 2.48 15:34 138 06:16 9.56 ir
09/03/26
Scenic route		 Avocado 5.10 50:30 09:54 6.06
09/03/26
M30		 Kalnu Dace 4.00 39:28 115 15 09:52 6.08 ir
09/03/26
Morning Run		 Stupinss 17.05 1:33:54 148 111 05:30 10.89 ir
09/03/26
Lunch Run		 Ila_Kantī 5.00 32:12 19 06:26 9.32
09/03/26
Lunch Run		 Ila_Kantī 0.40 02:50 07:05 8.47
09/03/26
Morning Run		 Gucis 8.60 59:08 146 23 06:52 8.73 ir
09/03/26
Morning Run,fitnesa centrā iesildīšanās pirms spēka darbiem.		 MAKRO 2.38 13:05 118 05:29 10.91
09/03/26
Skrējiens		 mzane 8.12 58:03 150 07:08 8.39 ir
09/03/26
Skrējiens		 mzane 6.26 39:30 142 06:18 9.51 ir
09/03/26
Morning Run		 Beris 7.00 1:09:25 136 09:55 6.05 ir
09/03/26
Morning Run		 oskarsdamb 13.09 1:15:57 122 21 05:48 10.34 ir
09/03/26
Morning Run		 KVerdens 15.76 1:42:15 135 58 06:29 9.25 ir
09/03/26
Morning Run		 KEi 12.00 58:24 111 151 04:52 12.33 ir
09/03/26
Morning Run		 Daiga Kalniņa 5.07 33:24 146 8 06:35 9.11
09/03/26
Pa 4 tiltiem neejošo ledu skatīt		 Čipsinieks 13.34 1:13:47 05:31 10.85 ir
09/03/26
rita		 pikols 10.40 116 31 ir
09/03/26
Morning Run		 Pinus 0.86 07:02 140 4 08:10 7.34 ir
09/03/26
Morning Run		 Banija 10.01 59:16 146 21 05:55 10.13 ir