Biedriem

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Noskrietais


Pēdējās nedēļas skrējieni grupai
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
30/01/23
Cēsis
kaķis 11.04 1:18:07 163 193 07:04 8.48 ir
30/01/23
Izkustos
MarksOzo 5.56 35:00 06:17 9.53 ir
30/01/23
Night Run
Kampars 12.45 1:01:54 122 10 04:58 12.07
30/01/23
Night Run
smaidss 8.20 39:34 46 04:49 12.43
30/01/23
Dalbes mežs (mežs/stigas) pirms peldes
Aktieris 7.00 45:40 06:31 9.20 ir
30/01/23
Atsildīšanās
Kalnu Dace 2.00 16:10 124 08:05 7.42 ir
30/01/23
10 krusti manēžā
Kalnu Dace 4.00 26:58 152 06:44 8.90 ir
30/01/23
Ar vieglatlēti bastotāju
Signis 11.73 1:20:19 149 274 06:50 8.76 ir
30/01/23
skrējiens
AigarsOKZK 20.05 1:54:02 112 05:41 10.55 ir
30/01/23
Iesildīšanās
Kalnu Dace 2.00 15:45 125 07:52 7.62 ir
30/01/23
no darba
Rasels 11.60 1:12:15 124 06:13 9.63 ir
30/01/23
VS 40'
seismologs 8.46 44:42 134 8 05:17 11.36 ir
30/01/23
Evening Run
Juris Brēdiķis 12.01 1:12:27 138 54 06:01 9.95 ir
30/01/23
Evening Run
Ritra 5.31 32:44 24 06:09 9.73
30/01/23
Evening Run
NITRO 12.60 1:10:22 160 41 05:35 10.74 ir
30/01/23
Evening Run
meow 13.04 1:11:11 133 15 05:27 10.99
30/01/23
Вечерний забег
Prestons 12.38 1:10:18 140 46 05:40 10.57 ir
30/01/23
HR Run
Linda.M 10.13 53:52 143 21 05:19 11.28
30/01/23
Evening Run
chunka 10.66 59:59 138 23 05:37 10.66
30/01/23
Evening Run
ovezis 8.02 51:19 146 9 06:23 9.38
30/01/23
Load out, look alive, stay alive.
noris 7.00 35:21 142 32 05:03 11.88 ir
30/01/23
Pirmdiena
KarlisBumans 10.00 59:07 127 05:54 10.15 ir
30/01/23
Ocr treniņš
Timurs 4.79 27:03 125 7 05:38 10.62
30/01/23
Evening Run
cumulus 10.78 1:14:30 140 06:54 8.68
30/01/23
Pirms vingrošanas 45min skrējiens
Mārtiņš Plaudis 8.69 44:43 149 52 05:08 11.66 ir
30/01/23
Krustpils
GU 8.16 47:04 05:46 10.40 ir
30/01/23
Evening Run
MartinsA 8.31 48:06 129 50 05:47 10.37 ir
30/01/23
Afternoon Run
KVerdens 7.48 48:12 138 41 06:26 9.31 ir
30/01/23
Evening Run
ai-jucis 5.09 30:37 169 11 06:00 9.97 ir
30/01/23
Evening Run
Mārtiņš Pakulis 7.52 45:37 158 11 06:03 9.89
30/01/23
Afternoon Run
otto 10.15 53:26 150 27 05:15 11.40
30/01/23
Skrējiens #30
James87 14.45 1:04:00 04:25 13.55 ir
30/01/23
Pa slapju sniedziņu
Jānis_v 8.08 47:15 117 05:50 10.26 ir
30/01/23
Evening Run
SantaSalmane 3.21 17:17 164 05:23 11.14 ir
30/01/23
17.39 Afternoon Run,Easy
MAKRO 16.00 1:24:10 121 46 05:15 11.41 ir
30/01/23
sava prieka pēc, +1C, ietves 50/50, varēja būt sliktāk, slapjdraņķis
Špicka 6.51 49:55 160 57 07:40 7.83 ir
30/01/23
Evening Run
KK_LV 3.53 26:07 07:23 8.11 ir
30/01/23
Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga
Inga_K 10.00 1:03:36 141 35 06:21 9.43 ir
30/01/23
Evening Run
SantaSalmane 3.92 21:32 157 2 05:29 10.92 ir
30/01/23
Morning Run
smaidss 7.46 37:43 218 05:03 11.87
30/01/23
Afternoon Run
gatca 6.44 47:47 75 07:25 8.09
30/01/23
Afternoon Run
Rozamunde 10.01 1:10:49 145 8 07:04 8.48
30/01/23
Afternoon Run
Maru 7.01 31:43 138 16 04:31 13.26 ir
30/01/23
Afternoon Run
puuce 9.65 50:05 132 25 05:11 11.56 ir
30/01/23
Afternoon Run
zviedrss 5.93 30:01 113 7 05:03 11.85 ir
30/01/23
........
vitaminka D 21.21 1:40:30 135 04:44 12.66 ir
30/01/23
GPS errors ????????‍♂️????????‍♂️????????‍♂️
Timurs 13.53 1:08:40 143 2 05:04 11.82
30/01/23
Afternoon Run
ush 9.64 54:34 114 63 05:39 10.60 ir
30/01/23
Skrējiens
Inese Vārna 5.26 39:50 127 26 07:34 7.92 ir
30/01/23
Uuuuz... vilcienu, paspēju
Rupucis_ 1.42 09:36 06:45 8.88 ir
30/01/23
Skrējiens
Dzintars 22.50 1:53:52 147 50 05:03 11.86 ir
30/01/23
Pa pilsētu
Aivars 9.00 36 ir
30/01/23
Afternoon Run
KarlisIelejs 4.00 26:42 124 6 06:40 8.99
30/01/23
Afternoon Run
des 5.00 27:52 9 05:34 10.77 ir
30/01/23
Afternoon Run
guncha 5.01 26:00 3 05:11 11.56 ir
30/01/23
Afternoon Run
vircavs 6.76 38:13 14 05:39 10.61
30/01/23
rajons
Rozens 22.56 1:51:01 04:55 12.19 ir
30/01/23
Treadmill Run
PeterisSkorovs 3.85 20:17 156 05:16 11.39 ir
30/01/23
Lunch Run
Ruuchons 4.20 40:51 144 09:43 6.17
30/01/23
Skrējiens
Raķete 10.02 49:55 147 04:58 12.04 ir
30/01/23
Pirmdienis
Elīna K 6.06 44:32 155 21 07:20 8.16 ir
30/01/23
Pirmdien Māras dīķis slapjais
gasha 4.00 23:20 05:50 10.29 ir
30/01/23
Lunch Run
KarlisIelejs 2.02 16:14 109 4 08:02 7.47
30/01/23
Treniņš
Zviedriete 8.07 48:16 6 05:58 10.03
30/01/23
Lunch Run
nois 3.64 22:53 123 8 06:17 9.54 ir
30/01/23
Skrējiens
LPD 8.67 1:05:46 29 07:35 7.91 ir
30/01/23
PB 1 km VO2 Max
Girtss 1.00 04:15 178 04:15 14.12 ir
30/01/23
Riga - VO2 Max - Morning Run
Girtss 6.24 39:10 154 06:16 9.56 ir
30/01/23
Morning Run
Krī 9.18 1:00:21 140 06:34 9.13 ir
30/01/23
8:57 Parks un ielas (+3)
unknown 10.23 57:16 161 18 05:35 10.72 ir
30/01/23
10.30.Fitnesa centrā Morning Run
MAKRO 4.02 17:13 138 04:16 14.01 ir
30/01/23
Morning Trail Run
KEi 15.38 1:46:31 130 703 06:55 8.66 ir
30/01/23
Morning Run
frišais 8.76 48:35 120 26 05:32 10.82 ir
30/01/23
Pa Talsiem, +2, lietus
Alarion 5.02 52:32 133 33 10:27 5.73 ir
30/01/23
Morning Run
Zigis 14.03 1:14:39 196 05:19 11.28
30/01/23
Pirmajos 100m brīvais reksis sirdīgi norej, metu riņķī. Mežā atkal viens ar busu "ved" suni staidz
Čipsinieks 11.12 1:03:22 05:41 10.53 ir
30/01/23
Morning Run
nois 12.04 1:11:59 134 129 05:58 10.04 ir
30/01/23
Morning Run
Gucis 4.03 32:32 142 11 08:04 7.43 ir
30/01/23
Morning Run
Ievinja 7.63 50:36 142 25 06:37 9.05
30/01/23
rīta
pikols 6.11 121 26 ir
30/01/23
Skrējiens-Pārgājiens
andis161 7.00
30/01/23
Morning Run
zv 5.20 30:51 127 60 05:55 10.11
30/01/23
Bišku pūš....
Ledaajs 2.35 16:03 120 3 06:49 8.79
30/01/23
He he,pa nullēm...
Ledaajs 0.00 00:04 114 0.00
30/01/23
Šorīt viss gļučī!
Ledaajs 7.80 54:50 127 18 07:01 8.53
30/01/23
Rīts
ievajansone 6.63 42:27 136 20 06:24 9.37 ir
30/01/23
Morning Run
vitjka 9.51 55:53 141 38 05:52 10.21 ir
30/01/23
Garmin ieteikums.
sigita 8.71 49:58 136 21 05:44 10.46 ir
29/01/23
Vīkenda garais
gskunstins 10.21 59:01 160 43 05:46 10.38 ir
29/01/23
Evening Run
Mārtiņ š 5.00 33:41 134 3 06:44 8.91
29/01/23
Š-mežs, B-mežs
Rasels 6.80 40:05 133 61 05:53 10.18 ir
29/01/23
Vilnius, Lithuania
eees 5.32 32:00 06:00 9.98 ir
29/01/23
Pulsa treniņš
Labinieks 13.28 1:15:00 05:38 10.62 ir
29/01/23
Long Run 75min.
Voldžiks 11.30 1:15:00 116 06:38 9.04 ir
29/01/23
Beidzot treadmills #3
Mārcis22 16.00 1:31:57 161 05:44 10.44 ir
29/01/23
Celiņu reverss
riebīgais 11.14 1:05:31 05:52 10.20
29/01/23
Vakara skrējiens.
dainelis 5.00 26:27 145 23 05:17 11.34 ir
29/01/23
Night Run
des 5.00 34:42 3 06:56 8.65 ir
29/01/23
Evening Run
Richa_K 10.47 1:00:40 141 46 05:47 10.35 ir
29/01/23
Nedaudz ņiprāk.
Andris M 8.88 39:36 156 89 04:27 13.45 ir
29/01/23
Evening Run
Intars7 18.37 1:38:37 166 38 05:22 11.18 ir
29/01/23
Radži
GU 6.71 37:53 05:38 10.63 ir
29/01/23
Ķeksītis
Signis 3.96 27:55 154 150 07:02 8.51 ir
29/01/23
Afternoon Trail Run
Mārtiņš Plaudis 9.58 1:02:05 141 294 06:28 9.26 ir
29/01/23
7dienis
chunka 7.67 43:00 139 12 05:36 10.70 ir
29/01/23
svētdienis
Lauma 6.25 40:26 136 11 06:28 9.27 ir
29/01/23
Утренний забег
intrepid 26.01 2:35:31 132 38 05:58 10.03 ir
29/01/23
HR Run
Linda.M 6.19 33:46 141 26 05:27 11.00
29/01/23
Evening Run
Edza_ups 12.73 1:19:16 147 31 06:13 9.64
29/01/23
Pa pilsētu
Aivars 6.85 43 ir
29/01/23
Evening Run
Spaidijs (Spidey) 7.50 1:02:47 133 3 08:22 7.17 ir
29/01/23
Aivari
Briedītis 14.11 1:19:20 05:37 10.67
29/01/23
Vakars parkā
Jānis_v 11.06 1:02:31 116 05:39 10.61 ir
29/01/23
Garais treniņš - Mežaparks
Artūro 20.20 2:08:22 135 06:21 9.44 ir
29/01/23
Evening Run
Ugis 13.01 1:13:59 142 42 05:41 10.55 ir
29/01/23
Afternoon Run
inga.brusova 25.01 2:17:58 153 109 05:30 10.88 ir
29/01/23
Krēslas stundā mežs un jūra
Spāre lido 8.66 59:28 06:52 8.74 ir
29/01/23
Skrējiens
kaķenīte 10.50 1:11:23 142 26 06:47 8.83 ir
29/01/23
VS 23km ar2km@425
seismologs 23.18 2:03:36 134 29 05:19 11.25 ir
29/01/23
Aleluja!!! 20000km šeit registrēti
ansiso 2.50 ir
29/01/23
Afternoon Run
MārcisB 2.52 14:02 05:34 10.77 ir
29/01/23
Here comes the rain again, falling from the stars
noris 15.12 1:13:58 147 29 04:53 12.26 ir
29/01/23
Prep 2023 v0.99 (Pusgarais uz centru)
Džokers 17.00 1:18:10 04:35 13.05 ir
29/01/23
skrējiens
AigarsOKZK 9.06 51:28 72 05:40 10.56 ir
29/01/23
Skrējiens
LPD 16.40 2:04:50 47 07:36 7.88 ir
29/01/23
Afternoon Run
ISnow 12.34 1:09:44 143 44 05:39 10.62
29/01/23
Afternoon Run
M_Freimis 3.76 31:00 46 08:14 7.28
29/01/23
Afternoon Run
Roms 11.01 51:35 142 13 04:41 12.81
29/01/23
Skrejiens ar Rustiju
VP13 5.21 29:29 34 05:39 10.60 ir
29/01/23
Long run
puuce 23.17 1:55:44 138 43 04:59 12.01 ir
29/01/23
Afternoon Run
modža 18.74 1:31:45 137 79 04:53 12.26 ir
29/01/23
Afternoon Run
Huch 7.77 46:25 131 23 05:58 10.04 ir
29/01/23
Aplīti izskrēju
Heņča 9.50 58:30 145 14 06:09 9.74 ir
29/01/23
Afternoon Run
berzs 25.39 2:29:59 215 05:54 10.16
29/01/23
Līdz Bērzciemam
Metal 10.13 1:00:27 146 22 05:58 10.05 ir
29/01/23
Skrējiens
archa777 13.00 1:06:01 05:04 11.82 ir
29/01/23
Afternoon Run
meow 21.13 1:47:08 143 301 05:04 11.83 ir
29/01/23
Afternoon Run
ZZ88 15.03 1:26:32 133 18 05:45 10.42 ir
29/01/23
Rīts, -2
Juris 5.07 30:11 29 05:57 10.08 ir
29/01/23
Skrējiens
Inese Vārna 14.21 1:35:35 145 99 06:43 8.92 ir
29/01/23
Дневной забег
Anna_Makarenkova 9.39 1:02:13 152 6 06:37 9.06 ir
29/01/23
Afternoon Run
maziinais 25.01 2:29:11 153 56 05:57 10.06 ir
29/01/23
Svētdienas +3 DR 6 apmācies
Aldis B 14.53 1:32:34 151 54 06:22 9.42 ir
29/01/23
Afternoon Run
Andrisss 22.62 2:10:11 44 05:45 10.43 ir
29/01/23
Skrējiens
IlzeP 3.76 28:30 07:34 7.92 ir
29/01/23
5.
ilvarito 9.00 54:41 140 26 06:04 9.88 ir
29/01/23
Afternoon Run
Ezzis 8.41 1:04:16 138 93 07:38 7.85 ir
29/01/23
now it`s so called LONG run for me
guncha 13.10 1:09:02 16 05:16 11.39 ir
29/01/23
Treniņš
Dainis 7.06 55:06 07:48 7.69 ir
29/01/23
Skrējiens
Dzintars 5.32 27:38 137 35 05:11 11.55 ir
29/01/23
Lunch Run
topinjs 21.19 1:32:24 35 04:21 13.76 ir
29/01/23
Afternoon Run
NITRO 5.44 29:28 152 28 05:25 11.08 ir
29/01/23
21 uz Baltezeru un atpakaļ
Maikijs 22.00 2:19:29 06:20 9.46 ir
29/01/23
........
vitaminka D 9.14 42:37 137 04:39 12.87 ir
29/01/23
Afternoon Run
Skorpions 6.60 32:42 37 04:57 12.11
29/01/23
Ar vīru pa ledu (atkal)
Hermejs 10.38 1:13:03 166 29 07:02 8.53
29/01/23
Sāviena
ilZZuks 24.00 2:20:47 05:51 10.23 ir
29/01/23
Ugis at gear box with James
Ugisdatavs 26.80 1:54:59 92 04:17 13.98 ir
29/01/23
Afternoon Run
Casperr 8.57 46:42 141 63 05:26 11.01 ir
29/01/23
12.00. Long progresion run 5.30 - 4.05
MAKRO 27.01 2:12:57 138 52 04:55 12.19 ir
29/01/23
Lunch Run
zais 11.00 1:10:17 90 20 06:23 9.39
29/01/23
Nē, šodien galīgi nav skrienama diena. 
Rainers 5.07 30:23 113 50 05:59 10.01 ir
29/01/23
Pārdaugava
Allegro 13.16 1:19:32 06:02 9.93 ir
29/01/23
Svētdiena
Rullis666 10.00 1:01:40 06:10 9.73 ir
29/01/23
Svētdienis
_Edgars_ 18.11 1:39:11 05:28 10.96 ir
29/01/23
Lunch Run
Alice 9.10 1:00:01 147 20 06:35 9.10
29/01/23
Lunch Run
dadadzis 10.14 1:16:08 151 21 07:30 7.99 ir
29/01/23
Ielas. Slidenas
Inga_K 14.07 1:29:15 136 57 06:20 9.46 ir
29/01/23
Skrējiens
mtiger 15.81 1:30:10 05:42 10.52 ir
29/01/23
Lunch Run
Janxxx 10.26 59:13 44 05:46 10.40 ir
29/01/23
Lunch Run
iRUN 15.24 1:59:10 150 73 07:49 7.67
29/01/23
Brīvdienu garais, sauksim to tā
Rupucis_ 12.01 1:11:11 160 21 05:55 10.12 ir
29/01/23
Svētdien slapjs un slidens
gasha 4.00 23:15 05:48 10.32 ir
29/01/23
Lunch Run
MartinsA 20.04 1:50:59 141 83 05:32 10.83 ir
29/01/23
Lunch Run
zviedrss 20.23 1:39:00 123 117 04:53 12.26 ir
29/01/23
Morning Run
trololo 16.66 1:52:25 146 206 06:44 8.89 ir
29/01/23
Morning Run
Dziņa 20.00 2:00:01 158 120 06:00 10.00 ir
29/01/23
Lunch Run
Kampars 21.65 1:45:33 133 13 04:52 12.31
29/01/23
Lunch Run
smaidss 8.51 42:01 176 19 04:56 12.15
29/01/23
Lunch Run
RaivisR 13.99 1:12:00 148 37 05:08 11.66
29/01/23
Lunch Run
RaivisR 0.08 00:27 90 05:37 10.67
29/01/23
Base 140bpm - 40 min. - Morning Run
Girtss 6.83 42:33 137 06:13 9.63 ir
29/01/23
12 - viss balts
zusurs 12.04 1:14:44 06:12 9.67 ir
29/01/23
Lunch Run
thunder man 5.73 40:03 119 9 06:59 8.58 ir
29/01/23
Long Run + 5*1km/1 Tempo ????
runner-arrnis 21.01 1:32:55 149 64 04:25 13.57 ir
29/01/23
Morning Run
Alvals 16.12 1:43:53 151 50 06:26 9.31 ir
29/01/23
Līdz Engures zīmei
RimantsL 6.40 43:11 151 10 06:44 8.89 ir
29/01/23
Morning Run
Rozamunde 12.02 1:24:27 145 13 07:01 8.54 ir
29/01/23
skriešana+ soĺošana
kveks 10.00 1:26:27 08:38 6.94
29/01/23
東京チャレンジマラソン
edža 42.25 4:38:19 06:35 9.11 ir
29/01/23
Garmin ieteikums.
sigita 7.94 42:57 147 15 05:24 11.09 ir
29/01/23
Morning Trail Run
Gucis 10.01 1:26:26 142 41 08:38 6.95 ir
29/01/23
Līdz veikalam
matiss 8.01 43:17 116 16 05:24 11.10 ir
29/01/23
Skrējiens
Raķete 10.03 54:35 141 05:26 11.03 ir
29/01/23
Morning Run
ush 30.36 2:51:59 113 129 05:39 10.59 ir
29/01/23
Pasmags atjaunošanās skrējiens pēc vakardienas Noskrien Ziemu posma.
James87 10.00 49:11 04:55 12.20 ir
29/01/23
Santa Pola
Dzo 15.30 1:14:38 04:52 12.30 ir
29/01/23
Aivara Vārdiņdiena! ))
rmamedov 6.76 37:56 161 23 05:36 10.69 ir
29/01/23
Morning Run
oskarsdamb 12.19 1:11:54 135 18 05:53 10.17 ir
29/01/23
Buču rīts!????
Ledaajs 20.71 2:26:49 126 23 07:05 8.46
29/01/23
Atjaunošanās
AndrisGribkovs 10.02 1:01:32 06:08 9.77 ir
29/01/23
Morning Run
Aivarz 24.02 2:30:45 141 61 06:16 9.56
29/01/23
Septinieks
Aleks Kor 7.30 48:03 138 06:34 9.12 ir
29/01/23
Morning Run
Hotdadzis 7.05 50:51 30 07:12 8.32 ir
29/01/23
Morning Run
Banija 19.01 1:55:08 150 34 06:03 9.91 ir
29/01/23
Утренний забег
Jekaterina28 14.01 1:37:59 165 16 06:59 8.58
29/01/23
Rīts
ievajansone 7.85 47:29 146 9 06:02 9.92 ir
29/01/23
Morning Run
vitjka 7.18 46:23 121 47 06:27 9.29 ir
29/01/23
Morning Run
Timurs 9.84 58:23 127 2 05:55 10.11
29/01/23
Morning Run
Zigis 11.14 1:02:04 170 05:34 10.77
29/01/23
Noskrien Ziemu Koknesē. Tumsas skrējiens. - 4
bowskis 9.60 1:08:00 53 07:05 8.47 ir
29/01/23
Draudzīgais ❄️ & Z3-
stjopachio 23.47 2:00:05 129 55 05:06 11.73 ir
29/01/23
Morning Run
frišais 4.44 24:10 125 105 05:26 11.02 ir
29/01/23
Morning Run
nois 13.80 1:15:04 142 16 05:26 11.03 ir
29/01/23
2023-01-29
liri 6.40 45:00 12 07:01 8.53 ir
29/01/23
Morning Run
ValentineR 0.67 04:25 137 06:35 9.10
29/01/23
rīta
pikols 6.01 126 14 ir
29/01/23
15x400/200@1:40-2 warm sloppy snow
runnerchick 9.00 45:00 151 05:00 12.00 ir
28/01/23
Nordic pole walking ap B.trasi
guncha 8.50 1:21:56 23 09:38 6.22 ir
28/01/23
Skrējiens-Pārgājiens
andis161 8.00
28/01/23
uz melnās lentas
OskLa 10.00 1:16:05 160 07:36 7.89 ir
28/01/23
uz melnās lentas - iesildīšanās
OskLa 1.00 07:20 150 07:20 8.18 ir
28/01/23
Pirms Braunton uz Viļņu, 6am
eees 5.33 31:18 05:52 10.22 ir
28/01/23
Takas
Labinieks 26.34 3:00:00 1000 06:50 8.78 ir
28/01/23
Noskrien ZIEMU Koknesē
Voldžiks 18.33 1:16:35 177 04:10 14.36 ir
28/01/23
Krustpils
GU 5.12 29:05 05:40 10.56 ir
28/01/23
35x augšā/lejā Pūsēnu kāpā
KarlisBumans 15.00 1:55:46 152 811 07:43 7.77 ir
28/01/23
sestdienis, -2C
Lauma 7.54 48:02 140 16 06:22 9.42 ir
28/01/23
Noskrien Ziemu 3. (tumsas) posms - Koknese
Artūro 9.38 54:44 147 05:50 10.28 ir
28/01/23
Lunch Run
MārcisB 6.44 34:03 151 19 05:17 11.35 ir
28/01/23
Noskrien Ziemu 3.posms, 4.vieta
Džokers 18.45 1:11:40 220 03:53 15.45 ir
28/01/23
Iesild. / Atsild.
Džokers 6.55 32:12 40 04:54 12.20 ir
28/01/23
5 km.
Uldzha 5.05 31:34 9 06:15 9.60 ir
28/01/23
Pirms Muzikālās bankas čību čābu ap ezeru 
Čipsinieks 20.00 1:57:35 05:52 10.21 ir
28/01/23
Cool down
Juris 1.58 10:04 2 06:22 9.42 ir
28/01/23
Noskrien ziemu #3 Koknese
Juris 9.24 44:06 104 04:46 12.57 ir
28/01/23
Warm up + Drill + 3x100
Juris 3.15 20:23 56 06:28 9.27 ir
28/01/23
Evening Run
smaidss 7.16 43:17 219 06:02 9.93
28/01/23
20 pa banti
Maikijs 7.00 40:14 05:44 10.44 ir
28/01/23
19 pa bruği
Maikijs 5.00 30:35 06:07 9.81 ir
28/01/23
Sigulda
ilZZuks 14.14 2:00:14 762 08:30 7.06
28/01/23
Mežaparks
Cassandra 23.15 2:20:46 06:04 9.87 ir
28/01/23
Sestdienis
_Edgars_ 13.00 1:03:04 04:51 12.37 ir
28/01/23
Lenta rīta agrumā
druupijs 15.00 1:20:00 05:20 11.25 ir
28/01/23
Дневной забег
rmamedov 2.54 13:31 146 17 05:19 11.27 ir
28/01/23
Afternoon Run
RaivisR 20.10 1:52:00 151 348 05:34 10.77
28/01/23
skriešana+ soĺošana
kveks 4.00
28/01/23
Noskrien Ziemu 3.posms Koknesē, vakara-tumsas posms. Skrējās ļoti labi un visai viegli, 7.vieta kopv
James87 18.45 1:13:40 03:59 15.03
28/01/23
Iesildīšanās / atsildīšanās Noskrien Ziemu Kokneses posmā.
James87 5.55 29:19 05:16 11.36
28/01/23
Afternoon Run
Gandzaitis 9.28 55:29 169 61 05:58 10.04
28/01/23
Noskrien Ziemu #3 Koknese
Raķete 9.20 40:07 93 04:21 13.76 ir
28/01/23
Iesildīšanās + atsildīšanās
Raķete 5.54 28:20 46 05:06 11.73 ir
28/01/23
Warmup cooldown
runnerchick 8.00 49:00 129 06:07 9.80 ir
28/01/23
Noskrien ziemu Koknese( vakara posms)
mimite 9.37 1:02:23 155 85 06:39 9.01 ir
28/01/23
Evening Run
Ugisdatavs 7.21 34:31 28 04:47 12.53 ir
28/01/23
Ar vecāko dēlu uz jūru
Spāre lido 4.05 29:03 07:10 8.36 ir
28/01/23
Depo
Andris M 11.42 58:24 141 59 05:06 11.73 ir
28/01/23
Afternoon Run
Richa_K 12.84 1:13:26 141 68 05:43 10.49 ir
28/01/23
Evening Run
Ritra 7.05 42:26 29 06:01 9.97
28/01/23
Beidzot treadmills #2
Mārcis22 14.00 1:22:14 166 400 05:52 10.21 ir
28/01/23
Easy run
modža 10.99 54:10 133 36 04:55 12.17 ir
28/01/23
Evening Run
Casperr 6.64 33:29 135 15 05:02 11.90 ir
28/01/23
Skrējiens
kaķenīte 6.10 40:30 145 16 06:38 9.04 ir
28/01/23
Afternoon Run
Krī 2.54 16:18 130 44 06:25 9.35 ir
28/01/23
Afternoon Run
Krī 18.59 1:38:50 161 197 05:18 11.29 ir
28/01/23
Pēc garās garās garās dienas, 2023.g. 28.janvāra
Jānis_v 15.15 1:25:19 122 05:37 10.65 ir
28/01/23
15x1'/1' + 4x5'/5'
meow 19.00 1:27:30 159 04:36 13.03 ir
28/01/23
Noskrien Ziemu #3
Linda.M 18.48 1:26:20 159 186 04:40 12.84
28/01/23
Skrējiens
juris82 5.30 31:30 05:56 10.10
28/01/23
Afternoon Trail Run
Linda.M 2.46 15:27 142 30 06:16 9.55
28/01/23
Дневной забег
rmamedov 18.58 1:38:22 171 194 05:17 11.33 ir
28/01/23
NZ Koknesē.
Mārtiņš Plaudis 18.63 1:26:03 166 214 04:37 12.99 ir
28/01/23
Lunch Run
Ezzis 8.30 1:13:03 154 91 08:48 6.82 ir
28/01/23
Evening Run
Janxxx 7.03 40:42 63 05:47 10.36 ir
28/01/23
Evening Trail Run
Ievinja 1.00 06:59 6 06:59 8.59
28/01/23
Afternoon Trail Run
Ievinja 18.63 1:41:42 72 196 05:27 10.99
28/01/23
Skrējiens uz Liepienu pusi, -1
Alarion 7.00 1:16:47 121 34 10:58 5.47 ir
28/01/23
Afternoon Run
zviedrss 6.19 33:25 114 12 05:23 11.11 ir
28/01/23
Afternoon Run
Roms 18.49 1:17:55 194 04:12 14.24
28/01/23
Evening Run
Roms 1.70 09:44 5 05:43 10.48
28/01/23
Evening Run
dadadzis 2.52 21:59 134 19 08:43 6.88 ir
28/01/23
Afternoon Run
Roms 1.06 04:55 15 04:38 12.94
28/01/23
Afternoon Run
Roms 2.00 10:42 27 05:21 11.21
28/01/23
Afternoon Run
vitjka 18.62 1:35:59 152 119 05:09 11.64 ir
28/01/23
75' (155-160)
Dina 12.05 1:15:20 157 47 06:15 9.60 ir
28/01/23
Afternoon Run
frišais 21.28 1:45:40 144 265 04:57 12.08 ir
28/01/23
Ziemas Magnēts #29
zais 8.19 1:05:42 152 89 08:01 7.48
28/01/23
pret savu gribu, -1C, vējš, kopumā ciešams
Špicka 7.34 53:20 158 50 07:15 8.26 ir
28/01/23
Pilsēta
aicis 4.00 22:26 129 05:36 10.70 ir
28/01/23
Afternoon Run
voļda 12.11 52:11 160 112 04:18 13.92 ir
28/01/23
Skrējiens
archa777 7.00 32:27 155 04:38 12.94 ir
28/01/23
Afternoon Trail Run
MartinsF 9.34 1:00:19 148 102 06:27 9.29 ir
28/01/23
Noskrien ziemu Koknese
GintaG 9.43 1:00:52 156 41 06:27 9.30 ir
28/01/23
Noskrien ziemu Koknese tumsas posms
KVerdens 9.32 46:48 172 132 05:01 11.95 ir
28/01/23
Evening Run
KVerdens 0.26 03:07 163 6 11:59 5.01 ir
28/01/23
Afternoon Run
KVerdens 1.88 12:30 133 40 06:38 9.02 ir
28/01/23
Afternoon Run
cumulus 10.28 58:23 99 05:40 10.56
28/01/23
NZ Koknese 2023
ovezis 9.26 48:51 112 106 05:16 11.37
28/01/23
Evening Run
ValentineR 0.44 02:27 106 7 05:34 10.78
28/01/23
Noskrien Ziemu 3.posms - Koknese (tumsa)
ArnisŠ 9.33 47:36 171 57 05:06 11.76
28/01/23
VS 70' Pa kāpu taciņām uz Kauguriem
seismologs 13.18 1:19:41 137 221 06:02 9.92 ir
28/01/23
sniegotais, -3 grādi
a-anna 5.20 36:20 164 28 06:59 8.59 ir
28/01/23
Līdz Bākai
Metal 5.46 30:14 145 27 05:32 10.84 ir
28/01/23
Paskrien
GintsB 11.51 1:03:18 128 143 05:29 10.91 ir
28/01/23
Afternoon Run
ArnisŠ 3.79 25:31 137 10 06:43 8.91
28/01/23
13.30 Manēžā,iesildīšanāsAfternoon Run
MAKRO 2.50 14:28 122 05:47 10.37 ir
28/01/23
13.50. LSC Čempionāts telpās 1000m- 3:09,80
MAKRO 0.80 03:09 163 03:56 15.24 ir
28/01/23
Дневной забег
Anna_Makarenkova 9.18 59:58 164 3 06:31 9.19 ir
28/01/23
Perlacher Forst Trail Run
PeterisSkorovs 16.15 1:46:22 143 86 06:35 9.11 ir
28/01/23
Afternoon Run
Dana Rone 12.06 1:18:40 28 06:31 9.20
28/01/23
........
vitaminka D 21.31 1:41:16 138 04:45 12.63
28/01/23
Skrējiens atpakaļ no Sporta manēžas ar mugursomu
Dzintars 8.31 44:30 141 15 05:21 11.20 ir
28/01/23
Izkustos
MarksOzo 10.00 1:01:48 06:10 9.71 ir
28/01/23
Skrējiens ar mugursomu uz Sporta manēžu pēc balvas
Dzintars 8.71 49:08 136 30 05:38 10.64 ir
28/01/23
Warm up. Tempo - 10 km ????️⛅????????‍♂️ C/d
Timurs 15.03 1:09:19 151 7 04:36 13.01
28/01/23
Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc! 
Rainers 10.02 57:52 129 50 05:46 10.39 ir
28/01/23
Afternoon Run
ZZ88 15.03 1:25:19 134 46 05:40 10.57 ir
28/01/23
Afternoon Run
Edza_ups 8.69 53:19 140 31 06:08 9.78
28/01/23
skrējiens
AigarsOKZK 11.63 1:06:58 82 05:45 10.42 ir
28/01/23
Morning Trail Run
Baibuko 42.65 4:59:34 162 148 07:01 8.54 ir
28/01/23
Afternoon Run
Andrisss 6.35 31:47 17 05:00 11.99 ir
28/01/23
Afternoon Run
Andrisss 12.44 1:10:55 37 05:42 10.53 ir
28/01/23
Skrējiens pēc slēpju zābakiem
Signis 12.76 1:25:38 159 269 06:42 8.94 ir
28/01/23
Pārdaugava
Allegro 12.24 1:13:21 05:59 10.01 ir
28/01/23
Skrējiens
edža 6.07 32:04 05:16 11.36 ir
28/01/23
Afternoon Run
AigarsT 12.36 1:23:18 127 109 06:44 8.90 ir
28/01/23
Lunch Run
Juris Brēdiķis 17.00 1:41:15 136 78 05:57 10.07 ir
28/01/23
Lunch Run
johaidi 21.18 2:02:51 139 107 05:48 10.34 ir
28/01/23
Morning Run
KEi 26.01 2:21:55 140 688 05:27 11.00 ir
28/01/23
Lunch Run
thunder man 21.26 2:02:11 136 22 05:44 10.44 ir
28/01/23
Pa pilsētu
Aivars 5.03 32 ir
28/01/23
Lunch Run
otto 17.10 1:36:34 143 89 05:38 10.62
28/01/23
Līdz Engures zīmei
RimantsL 6.75 48:20 148 13 07:09 8.38 ir
28/01/23
Mierīgs slīdiens uz priekšu
Rupucis_ 5.01 33:34 143 21 06:41 8.96 ir
28/01/23
Skrējiens
mtiger 11.17 1:08:38 06:08 9.76 ir
28/01/23
Skrējiens
Kiky 4.31 29:40 06:52 8.72 ir
28/01/23
Rīts ar Alīnu ap Ozolu
OreMan 5.00 28:43 142 05:44 10.45 ir
28/01/23
Santa Pola
Dzo 25.50 2:10:28 05:06 11.73 ir
28/01/23
Lunch Run
gatca 9.43 1:16:16 168 08:05 7.42
28/01/23
Lunch Run
Alice 6.97 45:00 154 17 06:27 9.29
28/01/23
Morning Run
Skorpions 24.01 1:58:32 177 04:56 12.15
28/01/23
Lunch Run
Lubyz 15.24 1:23:31 139 51 05:28 10.95 ir
28/01/23
Sestdienas sasalums
gasha 4.00 23:20 05:50 10.29 ir
28/01/23
4.
ilvarito 7.00 41:59 152 29 05:59 10.00 ir
28/01/23
Lunch Run
anciite 5.11 32:29 151 18 06:21 9.44
28/01/23
Morning Run
topinjs 8.57 42:45 13 04:59 12.03 ir
28/01/23
Morning Run
Hotdadzis 6.14 37:57 38 06:10 9.71 ir
28/01/23
Morning Run
des 6.66 41:10 13 06:10 9.71 ir
28/01/23
Treniņš
Zviedriete 15.15 1:34:41 24 06:14 9.60
28/01/23
Mazais zāģis
Inga_K 5.49 33:00 142 21 06:00 9.98 ir
28/01/23
Morning Trail Run
GintsK 21.23 2:00:46 130 177 05:41 10.55 ir
28/01/23
Morning Run -4 C ar peldi un dzintariem
InTi68 13.05 1:31:00 150 10 06:58 8.60 ir
28/01/23
Grūti iekustēties no rīta????????
zviedrss 16.47 1:15:05 127 18 04:33 13.16 ir
28/01/23
Morning Run
NITRO 4.39 23:39 152 27 05:23 11.14 ir
28/01/23
S! Izklaides Turaidas pusē un 2 nikni suņi
chunka 25.42 2:30:55 150 609 05:56 10.11 ir
28/01/23
Morning Run
oskarsdamb 4.50 26:39 128 10 05:55 10.13 ir
28/01/23
Morning Run
SantaSalmane 14.80 1:25:00 05:44 10.45 ir
28/01/23
Morning Trail Run
Maru 11.01 52:09 143 79 04:44 12.67 ir
28/01/23
Morning Run
ush 21.61 1:41:55 133 62 04:42 12.72 ir
28/01/23
Paranoja
AndrisGribkovs 21.13 2:00:18 05:41 10.54 ir
28/01/23
Morning Run
druupijs 15.66 1:21:42 512 05:13 11.50 ir
28/01/23
Morning Run
vitjka 4.66 32:24 116 23 06:57 8.63 ir
28/01/23
Morning Run
zv 12.11 1:19:53 129 126 06:35 9.10
28/01/23
Утренний забег
Jekaterina28 10.01 1:09:55 155 6 06:59 8.59
28/01/23
Lielisks rīts! Z2
stjopachio 11.47 59:55 114 27 05:13 11.49 ir
28/01/23
rīta
pikols 11.12 123 28 ir
28/01/23
Morning Run
ValentineR 0.73 03:47 123 05:10 11.58
28/01/23
Rīta Rosme
Swimrunner 3.26 17:40 146 1 05:25 11.07 ir
28/01/23
Morning Run
nois 13.41 1:13:17 135 7 05:27 10.98 ir
27/01/23
#
Elīna K 4.05 29:48 153 13 07:21 8.15 ir
27/01/23
Vāveru rīts
eees 9.37 56:37 06:02 9.93 ir
27/01/23
M30
Kalnu Dace 3.00 30:48 115 10:16 5.84 ir
27/01/23
Prep 2023 v0.98 (Testa skrējiens ar paātrinajumiem)
Džokers 12.00 50:41 04:13 14.21 ir
27/01/23
Piektdienis
_Edgars_ 8.10 44:50 05:32 10.84 ir
27/01/23
Pēdējais pirms rītdienas Noskrien Ziemu vakara/tumsas posma Koknesē....ar 1km ātrāku pa 3:14min.
James87 8.10 33:57 04:11 14.32 ir
27/01/23
Pusīte
Andris M 21.22 1:46:29 152 208 05:01 11.96 ir
27/01/23
Beidzot treadmills #1
Mārcis22 11.30 1:00:19 157 05:20 11.24 ir
27/01/23
Evening Run
Ugisdatavs 12.00 53:56 49 04:29 13.35 ir
27/01/23
Rīts
ievajansone 5.04 34:23 148 17 06:49 8.79 ir
27/01/23
pa veloceliņu
pragma 9.00 1:02:00 140 06:53 8.71
27/01/23
Vakara skrējiens.
dainelis 5.00 26:23 139 20 05:16 11.37 ir
27/01/23
Mells ledus
Cassandra 12.05 1:10:28 05:50 10.26 ir
27/01/23
........
vitaminka D 12.76 1:05:25 125 05:07 11.70 ir
27/01/23
........
vitaminka D 5.81 28:06 04:50 12.41 ir
27/01/23
Night Run
smaidss 18.62 1:28:13 203 04:44 12.66
27/01/23
no mēģinājuma gar bankomātu
Diddi 1.77 12:34 150 07:05 8.45 ir
27/01/23
uz mēģinājumu
Diddi 1.33 09:23 149 07:03 8.50 ir
27/01/23
Aplis
Signis 5.08 29:54 156 43 05:53 10.19 ir
27/01/23
Pa pilsētu
Aivars 8.49 44 ir
27/01/23
Skrējiens gar diviem LIDL’iem… bulciņas izpalika- audzinu raksturu! ????????
Intars7 11.45 59:27 165 16 05:11 11.56
27/01/23
Night Run
des 5.01 29:24 3 05:52 10.22 ir
27/01/23
Evening Run
KarlisIelejs 3.75 25:44 114 4 06:51 8.74
27/01/23
Evening Run
KarlisIelejs 3.69 25:34 118 5 06:55 8.66
27/01/23
Nav Pieradīšu
Briedītis 6.10 35:06 05:45 10.43
27/01/23
Evening Run
topinjs 18.57 1:19:29 25 04:16 14.02 ir
27/01/23
Krustpils
GU 7.29 43:55 06:01 9.96 ir
27/01/23
Vakara -2 ZR 2 forši bez vēja
Aldis B 8.79 56:18 136 27 06:24 9.37 ir
27/01/23
Evening Run
Kampars 12.96 1:04:21 128 8 04:57 12.08
27/01/23
Evening Run
MārcisB 2.52 14:14 3 05:38 10.62 ir
27/01/23
Evening Run
NITRO 10.51 58:34 151 27 05:34 10.77 ir
27/01/23
Evening Run
M_Freimis 6.89 48:17 55 07:00 8.56
27/01/23
Skrējiens
IlzeP 2.00 15:45 07:52 7.62 ir
27/01/23
Lunch Run
KVerdens 8.31 51:20 148 81 06:10 9.71 ir
27/01/23
Evening Run
Juris Brēdiķis 9.01 53:13 138 33 05:54 10.16 ir
27/01/23
W02D7-Long Run
GintaG 13.44 1:30:06 156 12 06:42 8.95 ir
27/01/23
55' (155)
Dina 8.10 55:05 150 37 06:48 8.82 ir
27/01/23
Drusciņ vakarā
Jānis_v 5.36 29:23 117 05:28 10.94 ir
27/01/23
11 - ...
zusurs 6.02 37:57 06:18 9.52 ir
27/01/23
Evening Run
westurbt 5.78 33:47 149 5 05:50 10.27 ir
27/01/23
Skrējiens
Lasma3 7.01 51:09 6 07:17 8.22 ir
27/01/23
Intervāli Daugavas stadionā 5x500c 500
KarlisBumans 12.00 1:06:58 137 05:34 10.75 ir
27/01/23
Evening Run
L. 4.06 26:01 146 7 06:24 9.36 ir
27/01/23
Afternoon Run
MartinsA 22.20 2:06:51 139 107 05:42 10.50 ir
27/01/23
Afternoon Run
Alice 5.68 40:00 144 17 07:02 8.52
27/01/23
Afternoon Run
thunder man 7.56 50:02 114 8 06:37 9.07 ir
27/01/23
Afternoon Run
martins.niklass 5.28 32:11 110 118 06:05 9.84
27/01/23
Afternoon Run
zviedrss 14.31 1:09:27 120 13 04:51 12.36 ir
27/01/23
Afternoon Run
meow 14.00 1:09:16 147 28 04:56 12.13 ir
27/01/23
Afternoon Run
maziinais 12.58 1:09:08 155 24 05:29 10.92 ir
27/01/23
Skrējiens
Inese Vārna 5.98 39:45 142 56 06:38 9.03 ir
27/01/23
W15 min - Anaerobic @4:15 - 1 min x 7 / 3 min. - recovery - Cool 10 min.
Girtss 8.89 1:00:08 145 06:45 8.87 ir
27/01/23
Santa Pola
Dzo 18.10 1:32:59 05:08 11.68 ir
27/01/23
Afternoon Run
Cukuriņš 1.77 08:50 137 17 04:59 12.02 ir
27/01/23
Treniņš
Dainis 6.20 50:38 08:10 7.35 ir
27/01/23
Intervals
Edza_ups 9.02 51:50 150 13 05:44 10.44
27/01/23
Afternoon Run
vircavs 6.72 37:11 16 05:31 10.84
27/01/23
Pārdaugava
Allegro 12.42 1:14:14 05:58 10.04 ir
27/01/23
Afternoon Run
ai-jucis 4.64 1:13:13 113 15:46 3.80 ir
27/01/23
Run on icy streets
guncha 9.01 46:55 163 11 05:12 11.52 ir
27/01/23
Morning Trail Run
KEi 21.35 2:50:41 131 1508 07:59 7.51 ir
27/01/23
Stīvums pēc velopastaigām
gasha 3.00 18:00 06:00 10.00 ir
27/01/23
Arkādija, Māras dīķis. -1, noledojis
bowskis 10.00 1:01:01 17 06:06 9.83 ir
27/01/23
Lunch Run
oskarsdamb 9.12 52:33 134 14 05:45 10.41 ir
27/01/23
1c1 pusdienlaikā
Inga_K 7.06 41:40 144 22 05:54 10.17 ir
27/01/23
Lunch Run
Timurs 12.06 1:03:13 138 19 05:14 11.45
27/01/23
Skrējiens
Dzintars 7.10 37:14 139 10 05:14 11.44 ir
27/01/23
Skrējiens
LPD 8.64 1:09:43 26 08:04 7.44 ir
27/01/23
Lunch Run
Ievinja 10.01 1:01:56 144 9 06:11 9.70
27/01/23
ST+s/c
andris13 7.00 32:50 04:41 12.79 ir
27/01/23
10.00.Easy Morning Run
MAKRO 15.50 1:24:24 128 22 05:26 11.02 ir
27/01/23
Treadmill Run
PeterisSkorovs 6.00 58:42 152 09:47 6.13 ir
27/01/23
Morning Run
ValentineR 0.24 01:30 107 06:15 9.60
27/01/23
run
vetrasputns 7.84 1:00:01 29 07:39 7.84 ir
27/01/23
Morning Run
frišais 4.95 28:24 123 21 05:44 10.46 ir
27/01/23
Uz darbu
Vančuks 7.64 37:47 128 27 04:56 12.13 ir
27/01/23
Morning Trail Run
GintsK 11.23 1:09:45 119 94 06:12 9.66 ir
27/01/23
Vārda dienas rīta rosme
ilZZuks 5.00 31:58 06:23 9.38
27/01/23
Morning Run
imy 7.77 53:31 148 20 06:53 8.71
27/01/23
Morning Run
Aivarz 10.29 1:00:39 146 13 05:53 10.18
27/01/23
Morning Run
nois 13.02 1:02:52 153 23 04:49 12.43 ir
27/01/23
Vāveru rīts #8.4
Raķete 10.02 59:50 134 05:58 10.05 ir
27/01/23
Утренний забег
Jekaterina28 10.10 1:11:45 157 9 07:06 8.45
27/01/23
Izturības treniņš uz slidām; Z3+
stjopachio 15.06 1:15:42 133 21 05:01 11.94 ir
27/01/23
Morning Run
johaidi 14.41 1:26:48 43 06:01 9.96 ir
27/01/23
Morning Run
zv 8.01 45:25 134 120 05:40 10.58
27/01/23
Morning Run
AigarsT 9.50 50:20 155 31 05:17 11.32 ir
27/01/23
Vāveru rīts #8.4
chunka 10.28 1:00:30 137 24 05:53 10.20 ir
27/01/23
Morning Run
Banija 12.01 1:15:40 142 20 06:18 9.52 ir
27/01/23
Vāverrīts.
sigita 12.02 1:10:25 134 20 05:51 10.24 ir
27/01/23
rīta
pikols 10.67 122 23 ir
27/01/23
Virāža,ledus,bums!
Ledaajs 11.01 1:12:53 129 43 06:37 9.06
27/01/23
2023-01-27
liri 5.27 35:00 13 06:38 9.03 ir
27/01/23
Morning Run
vitjka 9.52 49:46 140 38 05:13 11.48 ir
26/01/23
Darbs-klavieres-majas
eees 6.17 37:18 06:02 9.92 ir
26/01/23
Bd-darbs
eees 3.87 22:06 05:42 10.51 ir
26/01/23
Trmpa treniņš
Labinieks 11.00 49:18 04:28 13.39 ir
26/01/23
Iesild/atsild
Labinieks 5.71 35:00 06:07 9.79 ir
26/01/23
Night Run
Mārtiņš Plaudis 11.49 59:54 145 72 05:12 11.51 ir
26/01/23
Prep 2023 v0.97 (Uz Ķengaragu)
Džokers 12.00 53:19 04:26 13.50 ir
26/01/23
4 km.
Uldzha 4.02 23:57 11 05:57 10.07 ir
26/01/23
18 pa banti
Maikijs 8.00 47:17 05:54 10.15 ir
26/01/23
rīta rosme
kveks 6.00
26/01/23
Skrējiens #26
James87 10.00 44:10 04:25 13.58 ir
26/01/23
Airport
runnerchick 16.00 1:37:31 137 06:05 9.84 ir
26/01/23
Pilsēta
aicis 3.00 17:43 123 45 05:54 10.16
26/01/23
........
vitaminka D 15.44 1:22:02 123 05:18 11.29 ir
26/01/23
Vairāk laika nesanāca
Elīna K 3.11 23:01 157 18 07:24 8.11 ir
26/01/23
Ceturtdienis
_Edgars_ 11.20 1:00:36 05:24 11.09 ir
26/01/23
Night Run
voļda 11.22 50:54 152 37 04:32 13.23 ir
26/01/23
uz darbu
Rasels 11.40 1:08:00 131 05:57 10.06 ir
26/01/23
Afternoon Run
runner-arrnis 10.00 46:34 132 51 04:39 12.88 ir
26/01/23
Izkustos
MarksOzo 5.00 30:40 06:08 9.78 ir
26/01/23
Tempo run 40min
Voldžiks 8.01 41:00 132 05:07 11.72 ir
26/01/23
Evening Run
Ezzis 7.22 42:38 140 170 05:54 10.16 ir
26/01/23
Night Run
Kampars 6.47 30:08 130 5 04:39 12.88
26/01/23
W02D4-Recovery Run
GintaG 5.02 34:12 145 11 06:48 8.81 ir
26/01/23
Radži
GU 6.72 38:22 05:42 10.51 ir
26/01/23
Evening Run
Roms 12.66 1:00:00 142 40 04:44 12.66
26/01/23
Evening Run
AigarsT 8.76 47:48 141 26 05:27 11.00 ir
26/01/23
Aplis
Signis 5.19 30:49 160 44 05:56 10.10 ir
26/01/23
Šļura un peļķes
Cassandra 14.25 1:24:16 05:54 10.15 ir
26/01/23
Evening Run
KEi 12.35 1:19:46 111 125 06:27 9.29 ir
26/01/23
Salu tilts
Rozens 20.79 1:50:24 05:18 11.30 ir
26/01/23
Evening Run
smaidss 5.39 26:46 165 17 04:57 12.08
26/01/23
Вечерний забег
Anna_Makarenkova 6.58 46:41 155 07:05 8.46 ir
26/01/23
Evening Run
Ugis 11.83 1:18:51 14 06:39 9.00 ir
26/01/23
Evening Run
zviedrss 10.06 59:13 126 23 05:53 10.19 ir
26/01/23
Līdz Aldarim
chunka 8.66 46:00 144 29 05:18 11.30 ir
26/01/23
Skrējiens
Inese Vārna 3.61 26:35 127 21 07:21 8.15 ir
26/01/23
Paskrien
GintsB 11.66 1:01:05 138 31 05:14 11.45 ir
26/01/23
Evening Run
Skorpions 15.02 1:19:06 82 05:15 11.39
26/01/23
Evening Run
topinjs 4.22 23:54 11 05:39 10.59 ir
26/01/23
Вечерний забег
rmamedov 10.02 51:21 163 47 05:07 11.71 ir
26/01/23
Evening Run
KarlisIelejs 3.53 24:13 117 3 06:51 8.75
26/01/23
Skrējiens
Kalnu Dace 6.00 45:43 125 07:37 7.87 ir
26/01/23
Rīt atpūtas diena
Rupucis_ 11.40 1:11:31 143 28 06:16 9.56 ir
26/01/23
Evening Run
bOskars 10.26 1:00:13 59 05:52 10.22 ir
26/01/23
Evening Run
ValentineR 0.70 04:35 139 06:32 9.16
26/01/23
Skrējiens, +2°, lietus
Alarion 4.01 42:59 130 2 10:43 5.60 ir
26/01/23
Evening Run
gatca 4.54 35:26 23 07:48 7.69
26/01/23
Evening Run
Timurs 9.01 53:05 131 2 05:53 10.18
26/01/23
Evening Run
KarlisIelejs 3.69 23:48 127 4 06:26 9.30
26/01/23
Afternoon Run
RaivisR 15.54 1:27:58 141 3 05:39 10.60
26/01/23
Evening Run
NITRO 8.75 46:26 154 31 05:18 11.31 ir
26/01/23
Skrējiens
kaķenīte 7.40 50:19 143 31 06:47 8.82 ir
26/01/23
Evening Run
Andrisss 11.81 1:01:15 17 05:11 11.57 ir
26/01/23
HR Run
Linda.M 13.21 1:13:50 143 34 05:35 10.73
26/01/23
Evening Run
imy 4.83 29:26 144 7 06:05 9.85
26/01/23
Evening Run
Maru 11.01 51:36 135 18 04:41 12.80 ir
26/01/23
Septinieks
Aleks Kor 7.00 50:05 132 07:09 8.39 ir
26/01/23
s/c
andris13 11.00 51:20 04:40 12.86 ir
26/01/23
Skrējiens no darba
archa777 11.00 58:47 05:20 11.23 ir
26/01/23
W7D03
intrepid 13.81 1:18:20 138 26 05:40 10.58 ir
26/01/23
No darba
ilZZuks 13.00 1:21:34 06:16 9.56
26/01/23
Afternoon Run
Hotdadzis 10.23 1:06:58 43 06:32 9.17 ir
26/01/23
Evening Run
MAKRO 8.00 48:08 113 13 06:01 9.97 ir
26/01/23
Evening Run
dadadzis 4.67 34:01 143 27 07:17 8.24 ir
26/01/23
Ar asfalta apaviem šovakar nav skriešana, ledus
Jānis_v 5.44 30:18 116 05:34 10.77 ir
26/01/23
Smidzina
AndrisGribkovs 5.52 32:49 05:56 10.09 ir
26/01/23
Afternoon Run
cumulus 10.18 1:01:51 38 06:04 9.88 ir
26/01/23
Afternoon Run
modža 12.12 1:02:07 126 37 05:07 11.71 ir
26/01/23
Evening Run
Janxxx 7.03 41:28 60 05:53 10.17 ir
26/01/23
Vakara skrējiens.
dainelis 4.00 20:32 138 16 05:08 11.69 ir
26/01/23
Vakara Skrējiens
Swimrunner 4.17 22:31 152 3 05:23 11.11 ir
26/01/23
Skrējiens
Raķete 14.02 1:06:00 153 04:42 12.75 ir
26/01/23
VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas
Inga_K 8.31 51:35 140 28 06:12 9.67 ir
26/01/23
Santa Pola
Dzo 18.10 1:32:17 05:05 11.77 ir
26/01/23
Afternoon Run
Zigis 12.13 1:08:14 19 05:37 10.67
26/01/23
Intervāli
puuce 18.20 1:24:45 148 23 04:39 12.88 ir
26/01/23
Afternoon Run
KK_LV 3.60 26:05 4 07:14 8.28 ir
26/01/23
Afternoon Run
ush 12.18 1:08:26 112 72 05:37 10.68 ir
26/01/23
Jāskatās uz nākamo.
Rainers 5.16 30:22 115 25 05:53 10.20 ir
26/01/23
Afternoon Run
otto 11.18 58:33 148 21 05:14 11.46
26/01/23
02. asfalts
teicamnieks 4.00 32:00 08:00 7.50 ir
26/01/23
6x1@400
seismologs 13.55 1:04:30 145 9 04:45 12.60 ir
26/01/23
Afternoon Run
ValentineR 0.55 03:22 136 06:07 9.80
26/01/23
Pa pilsētu un pa mežu
Hermejs 10.10 1:05:36 179 13 06:29 9.24
26/01/23
Pa pilsētu
Aivars 9.07 38 ir
26/01/23
Afternoon Run
des 5.00 28:41 3 05:44 10.46 ir
26/01/23
Skrējiens ar mugursomu
Dzintars 3.20 17:44 144 10 05:32 10.83 ir
26/01/23
+1C, līst, dubļi, ledus, pretīgi. 2 stirnas pie Ķīšezera satiku :))
ansiso 2.70 ir
26/01/23
Līdz Bākai
Metal 8.81 49:08 165 29 05:34 10.76 ir
26/01/23
Apkārt B.trasei+Teika
guncha 10.01 51:16 125 16 05:07 11.72 ir
26/01/23
Afternoon Run
oskarsdamb 8.10 52:56 119 14 06:32 9.18 ir
26/01/23
Infineon Run
PeterisSkorovs 9.21 55:18 146 42 06:00 9.99 ir
26/01/23
Skrējiens
LPD 8.61 1:08:55 29 08:00 7.50 ir
26/01/23
Lunch Run
iRUN 7.54 46:22 153 48 06:08 9.76
26/01/23
Morning Run
berzs 21.25 2:01:05 124 05:41 10.53
26/01/23
11.00.Manēžā
MAKRO 7.01 34:01 127 04:51 12.36 ir
26/01/23
Morning Run
KEi 13.15 1:01:00 142 44 04:38 12.93 ir
26/01/23
gar jūru
kaķis 10.09 1:08:37 141 15 06:48 8.82 ir
26/01/23
Rits parastais
Ilze1409 10.05
26/01/23
Morning Run
Krī 10.20 1:00:47 135 17 05:57 10.07 ir
26/01/23
Morning Run
frišais 8.99 50:18 118 11 05:35 10.72 ir
26/01/23
Rīts, -2
Juris 10.70 1:00:05 66 05:36 10.69 ir
26/01/23
Uz darbu
Vančuks 7.64 36:43 136 12 04:48 12.48 ir
26/01/23
Morning Run
smaidss 20.00 1:43:02 418 05:09 11.65
26/01/23
Morning Run
bro 12.27 1:06:06 136 37 05:23 11.14 ir
26/01/23
Morning Run
nois 12.44 1:04:07 152 23 05:09 11.64 ir
26/01/23
Morning Run
MārcisB 2.51 14:58 4 05:57 10.06 ir
26/01/23
6:51 Parks (+1)
unknown 6.65 36:09 154 8 05:26 11.04 ir
26/01/23
Ledus medības; Z2
stjopachio 11.49 1:00:01 117 26 05:13 11.49 ir
26/01/23
Morning Run
Spaidijs (Spidey) 6.00 46:33 157 3 07:45 7.73 ir
26/01/23
rīta
pikols 8.16 126 3 ir
26/01/23
LR de jure diena.
Ledaajs 11.01 1:13:39 126 4 06:41 8.97
26/01/23
Morning Run +2 C DR vējš
InTi68 10.04 1:10:02 142 9 06:58 8.60 ir
26/01/23
Morning Run
ovezis 10.16 1:02:22 144 22 06:08 9.77
26/01/23
Morning Run
voļda 8.14 36:04 158 64 04:25 13.54 ir
26/01/23
Morning Run
vitjka 9.49 51:04 138 38 05:22 11.15 ir
26/01/23
Rīts
ievajansone 6.61 41:48 146 11 06:19 9.49 ir
26/01/23
2023-01-26
liri 7.51 1:00:21 28 08:02 7.47 ir
25/01/23
Uz ofisu
eees 8.19 48:15 05:53 10.18 ir
25/01/23
Evening Run
MārcisB 12.65 1:04:29 142 28 05:05 11.77 ir
25/01/23
17 pa banti
Maikijs 7.50 43:01 05:44 10.46 ir
25/01/23
rīta rosme
kveks 6.00
25/01/23
Airport
runnerchick 16.00 1:38:44 134 06:10 9.72 ir
25/01/23
Super agrais treniņš 3 jeb pl.4:44 no rīta...Iesildīšanās 4km + 6x1km ( 3:24min, 3:27, 3:25, 3:26, 3
James87 13.35 54:54 04:06 14.59 ir
25/01/23
Krustpils
GU 5.99 37:59 06:20 9.46 ir
25/01/23
Salu tilts
Rozens 21.84 1:48:40 04:58 12.06 ir
25/01/23
Paskrien
GintsB 10.86 1:05:24 128 21 06:01 9.96 ir
25/01/23
Evening Run
RaivisR 18.53 1:43:00 135 15 05:33 10.79
25/01/23
Evening Run
maffija 5.22 33:55 137 4 06:29 9.23
25/01/23
Vienītī
sanitux 7.55 50:15 06:39 9.01 ir
25/01/23
Jaunās kedās
Spāre lido 5.08 37:00 07:17 8.24 ir
25/01/23
Karostas meži tumsā ar lukturi
KarlisBumans 10.10 1:04:42 122 06:24 9.37 ir
25/01/23
run
vetrasputns 15.00 2:00:51 38 08:03 7.45 ir
25/01/23
uz melnās lentas
OskLa 6.00 41:35 160 06:55 8.66 ir
25/01/23
Trešdienis
_Edgars_ 15.00 1:13:08 04:52 12.31 ir
25/01/23
Treniņplāns #4 - VS
Artūro 9.09 54:10 136 05:57 10.07 ir
25/01/23
Evening Run
Mārtiņ š 5.26 33:57 137 1 06:27 9.30
25/01/23
Night Run
Ugisdatavs 12.00 49:04 55 04:05 14.67 ir
25/01/23
Night Run
Ugisdatavs 2.00 10:34 8 05:17 11.36 ir
25/01/23
Evening Run
thunder man 2.96 16:43 131 7 05:38 10.62 ir
25/01/23
5km @ 4:20
meow 13.01 1:00:56 159 7 04:41 12.81 ir
25/01/23
Vakara skrējiens
ugis_v 10.00 57:54 140 05:47 10.36 ir
25/01/23
no darba
Rasels 11.70 1:13:30 120 06:16 9.55 ir
25/01/23
Skrējiens
Dzaspers 7.23 39:45 05:29 10.91
25/01/23
Evening Run
topinjs 15.94 1:13:20 23 04:36 13.04 ir
25/01/23
Evening Walk
druupijs 10.39 55:15 268 05:19 11.28 ir
25/01/23
Skrējiens
L. 7.51 53:23 137 07:06 8.44 ir
25/01/23
Vakara riksis
Cassandra 12.80 1:16:08 05:56 10.09 ir
25/01/23
Futbols
Signis 10.96 1:52:13 151 39 10:14 5.86 ir
25/01/23
Uz LIDLu (šoreiz gan citu), bet… pēc bulkaaaaaammmm!!! ????????????
Intars7 17.10 1:30:01 163 27 05:15 11.40 ir
25/01/23
Vakara skrējiens.
dainelis 4.00 21:30 140 28 05:22 11.16 ir
25/01/23
Skrejiens
VP13 5.02 26:30 28 05:16 11.37 ir
25/01/23
skrējiens
AigarsOKZK 11.02 1:01:34 49 05:35 10.74 ir
25/01/23
Uz/no treniņa
Raķete 4.01 21:40 142 05:24 11.10 ir
25/01/23
Skrējiens
Raķete 12.04 1:01:25 146 05:06 11.76 ir
25/01/23
Afternoon Run
Juris Brēdiķis 13.01 1:21:30 134 41 06:15 9.58 ir
25/01/23
Evening Run
NITRO 10.57 58:36 152 37 05:32 10.82 ir
25/01/23
Trešdiena
Rullis666 9.00 1:00:00 06:40 9.00 ir
25/01/23
Evening Run
Juoņs 13.00 1:25:30 148 90 06:34 9.12
25/01/23
Evening Run
KarlisIelejs 1.69 12:24 117 6 07:20 8.18
25/01/23
Вечерний забег
rmamedov 10.25 1:08:26 146 68 06:40 8.99 ir
25/01/23
Sev
Briedītis 8.40 50:36 06:01 9.96
25/01/23
Skrējiens
Kalnu Dace 3.00 30:00 115 10:00 6.00 ir
25/01/23
Vakara +3 DR 7 ar mitru miglu, lietutiņu
Aldis B 7.58 47:26 158 27 06:15 9.59 ir
25/01/23
Evening Run
Skorpions 15.01 1:18:25 94 05:13 11.48
25/01/23
Evening Run
KVerdens 6.46 40:16 137 57 06:13 9.63 ir
25/01/23
Evening Run
Alice 8.00 54:55 150 42 06:51 8.74
25/01/23
Ocr treniņš
Timurs 3.09 16:47 136 5 05:25 11.05
25/01/23
Вечерний забег
Prestons 7.77 53:23 115 38 06:52 8.73 ir
25/01/23
Evening Run
KarlisIelejs 8.63 1:03:37 115 10 07:22 8.14
25/01/23
DP
Rozamunde 9.03 1:08:42 141 07:36 7.89
25/01/23
Evening Run
Ezzis 7.22 39:37 145 58 05:29 10.93 ir
25/01/23
Evening Run
Andrisss 16.04 1:32:37 29 05:46 10.39 ir
25/01/23
Pa pilsētu
Aivars 9.25 55 ir
25/01/23
Vakara skrējiens
Kiky 3.32 23:33 07:05 8.46 ir
25/01/23
30' (6:10)
kaķenīte 8.00 50:53 147 35 06:21 9.43 ir
25/01/23
Mazā zeķe
Rupucis_ 3.32 23:14 131 49 06:59 8.57 ir
25/01/23
Evening Run
MBirums 3.19 18:07 151 6 05:40 10.56 ir
25/01/23
Afternoon Run
maziinais 16.15 1:34:18 149 40 05:50 10.28 ir
25/01/23
no darba uz veikalu
Diddi 5.30 40:06 157 07:33 7.93 ir
25/01/23
Skrējiens no darba
archa777 11.00 59:50 05:26 11.03 ir
25/01/23
Afternoon Run
zviedrss 17.30 1:16:50 128 16 04:26 13.51 ir
25/01/23
Evening Run
ArnisŠ 10.21 1:00:58 142 79 05:58 10.05
25/01/23
Skrejceliņa kalns
Ievinja 12.48 1:20:35 165 06:27 9.29
25/01/23
Līdz tikpat kā tukšam stadionam
Jānis_v 10.40 58:15 117 05:36 10.71 ir
25/01/23
Afternoon Run
Edza_ups 6.45 38:57 137 21 06:02 9.94
25/01/23
Evening Run
Edza_ups 2.30 14:44 140 5 06:24 9.37
25/01/23
Evening Run
Lielkuilis 5.32 27:29 139 05:09 11.61 ir
25/01/23
Santa Pola
Dzo 22.10 1:53:57 05:09 11.64 ir
25/01/23
sava prieka pēc, +0C, līņā
Špicka 5.03 36:24 163 40 07:14 8.29 ir
25/01/23
Vakara Skrējiens
Swimrunner 6.02 33:51 149 2 05:37 10.67 ir
25/01/23
Afternoon Run
Janxxx 9.78 51:07 41 05:13 11.48 ir
25/01/23
Afternoon Run
Maru 11.01 48:28 143 37 04:24 13.63 ir
25/01/23
Morning Run
zviedrss 5.20 30:03 116 12 05:46 10.38 ir
25/01/23
Afternoon Run
ZZ88 9.12 52:13 135 22 05:43 10.48 ir
25/01/23
Afternoon Run
puuce 15.58 1:15:05 143 54 04:49 12.45 ir
25/01/23
Afternoon Run
ush 12.01 59:17 124 73 04:56 12.16 ir
25/01/23
Pārdaugava
Allegro 9.82 1:01:48 06:17 9.53 ir
25/01/23
Afternoon Run
vircavs 6.01 34:49 21 05:47 10.36
25/01/23
Afternoon Run
smaidss 10.00 50:38 174 28 05:03 11.85
25/01/23
Afternoon Run
Timurs 2.36 09:28 144 04:00 14.96
25/01/23
Skrējiens
Inese Vārna 5.80 39:47 145 52 06:51 8.75 ir
25/01/23
VS 60'
seismologs 11.21 1:00:29 132 20 05:23 11.12 ir
25/01/23
Afternoon Run
des 5.06 30:07 2 05:57 10.08 ir
25/01/23
Nekas nesanāk.
Hiēna 22.06 2:54:15 07:53 7.60 ir
25/01/23
3.
ilvarito 6.23 36:22 138 15 05:50 10.28 ir
25/01/23
Afternoon Run
Gucis 4.50 35:15 146 10 07:50 7.66 ir
25/01/23
Afternoon Run
KarlisIelejs 2.01 13:22 116 3 06:39 9.02
25/01/23
........
vitaminka D 12.30 54:42 141 04:26 13.49
25/01/23
Rajons
eddyboyz 6.98 39:55 159 84 05:43 10.49 ir
25/01/23
Pa P94 ceļu Bluku tuvumā
Pičuks Dz 2.80 19:49 134 07:04 8.48
25/01/23
Afternoon Run
oskarsdamb 5.10 33:38 116 12 06:35 9.10 ir
25/01/23
Skrējiens
LPD 8.48 1:07:04 29 07:54 7.59 ir
25/01/23
no mājām uz darbiņu
Diddi 1.05 08:09 147 07:45 7.73 ir
25/01/23
Skrējiens
Dzintars 7.10 35:29 145 10 04:59 12.01 ir
25/01/23
W02D3-Intervals
GintaG 6.15 36:07 146 3 05:52 10.22 ir
25/01/23
Pilsēta
aicis 2.00 11:51 116 05:55 10.13 ir
25/01/23
Lunch Run
KarlisIelejs 2.01 11:40 131 5 05:48 10.34
25/01/23
Morning Moderate Run
MAKRO 18.01 1:25:14 135 57 04:43 12.68 ir
25/01/23
Lunch Run
Aivarz 10.27 1:00:01 146 36 05:50 10.27
25/01/23
Morning Trail Run
KEi 14.17 1:45:43 137 1008 07:27 8.04 ir
25/01/23
Morning Run
Dziņa 5.01 31:21 148 43 06:15 9.59 ir
25/01/23
Morning Run
berzs 7.89 42:05 64 05:20 11.25
25/01/23
Morning Run
ValentineR 0.68 04:35 135 06:44 8.90
25/01/23
Morning Run
Krī 10.10 1:03:13 133 14 06:15 9.59 ir
25/01/23
Base 31 min. Morning Run
Girtss 5.34 31:52 137 05:58 10.05 ir
25/01/23
Atstrādāt piemājas kalniņu
GintsK 9.13 53:28 135 169 05:51 10.25 ir
25/01/23
Morning Run
frišais 8.57 47:59 120 12 05:35 10.72 ir
25/01/23
Return to Running
intrepid 10.00 59:06 140 24 05:54 10.15 ir
25/01/23
Morning Run
Zigis 11.47 1:04:39 19 05:38 10.65
25/01/23
RR pa ledus ielām
Inga_K 4.63 28:53 139 20 06:14 9.62 ir
25/01/23
Morning Run
nois 8.01 46:41 140 8 05:49 10.29 ir
25/01/23
Morning Run
martins.niklass 4.04 25:01 100 28 06:11 9.69
25/01/23
Утренний забег
Jekaterina28 7.29 47:13 170 3 06:28 9.26
25/01/23
6:53 Parks (+3)
unknown 7.53 40:14 158 11 05:20 11.23 ir
25/01/23
rīta
pikols 8.29 118 5 ir
25/01/23
Morning Run
zv 8.22 46:40 134 104 05:40 10.57
25/01/23
Viļņa Gedimina paugurs
chunka 9.39 51:11 145 152 05:27 11.01 ir
25/01/23
Morning Run
Banija 13.01 1:17:30 149 23 05:57 10.07 ir
25/01/23
Morning Run
Grāmatvedis 7.13 47:04 141 42 06:36 9.09 ir
25/01/23
Morning Run
modža 11.05 50:08 136 04:32 13.22 ir
25/01/23
Jauks un paslidens rīts????!
Ledaajs 10.33 1:05:49 134 7 06:22 9.42
25/01/23
Morning Run
vitjka 9.52 50:13 137 38 05:16 11.37 ir
25/01/23
Treniņš
Zviedriete 12.17 1:12:56 33 05:59 10.01
24/01/23
21:30
eees 9.01 50:50 05:38 10.63 ir
24/01/23
Pulsa treniņš
Labinieks 10.60 1:00:00 05:39 10.60 ir
24/01/23
Morning Run
MārcisB 12.29 1:08:15 125 49 05:33 10.80 ir
24/01/23
Prep 2023 v0.96 (2x4km @ 3:35)
Džokers 14.00 55:09 03:56 15.23 ir
24/01/23
Prep 2023 v0.95 (No Ķengaraga)
Džokers 11.50 52:27 04:33 13.16 ir
24/01/23
Gandrīz 5 km.
Uldzha 4.92 33:50 6 06:52 8.73 ir
24/01/23
Evening Run
Ugisdatavs 15.00 1:12:00 04:48 12.50 ir
24/01/23
16 pa banti
Maikijs 7.50 43:53 05:51 10.25 ir
24/01/23
rīta rosme
kveks 6.00
24/01/23
Airport
runnerchick 16.00 1:38:44 135 06:10 9.72 ir
24/01/23
Depo 3km
Andris M 3.01 12:53 155 12 04:16 14.02 ir
24/01/23
Super agrais treniņš 2 jeb pl.5:05 no rīta
James87 15.00 1:08:14 04:32 13.19 ir
24/01/23
Krustpils
GU 4.66 28:33 06:07 9.79 ir
24/01/23
Paskrien
GintsB 6.90 39:04 126 59 05:39 10.60 ir
24/01/23
Evening Run
RaivisR 14.92 1:20:31 136 10 05:23 11.12
24/01/23
01. asfalts
teicamnieks 2.70 20:00 07:24 8.10 ir
24/01/23
Vakars
ievajansone 5.02 38:24 139 5 07:38 7.84 ir
24/01/23
Evening Run
Mārtiņš Plaudis 11.77 1:00:07 142 83 05:06 11.75 ir
24/01/23
Vakara skrējiens.
dainelis 3.00 16:39 144 17 05:33 10.81 ir
24/01/23
........
vitaminka D 6.23 31:03 129 04:59 12.04 ir
24/01/23
........
vitaminka D 3.44 16:16 04:43 12.69 ir
24/01/23
Krastmala
ilZZuks 14.00 1:22:33 05:53 10.18 ir
24/01/23
Treniņplāns #3 - intervāli
Artūro 12.12 1:13:40 135 06:04 9.87 ir
24/01/23
Evening Run
maffija 5.51 36:07 139 19 06:33 9.15
24/01/23
Evening Run
Mārtiņ š 5.82 36:04 144 2 06:11 9.68
24/01/23
Vakara riksis
Cassandra 10.75 1:02:33 05:49 10.31 ir
24/01/23
pa pilsētu
mimite 10.01 1:07:40 160 06:45 8.88 ir
24/01/23
Izkustos
MarksOzo 6.06 37:44 06:13 9.64 ir
24/01/23
Night Run
Kampars 11.27 59:27 123 10 05:16 11.37
24/01/23
Medium run 55min
Voldžiks 11.36 55:25 138 04:52 12.30 ir
24/01/23
Evening Run
Ezzis 7.01 45:08 134 151 06:26 9.32 ir
24/01/23
Evening Run
MartinsA 10.77 57:53 138 63 05:22 11.16 ir
24/01/23
Evening Run
voļda 21.19 1:41:58 148 54 04:48 12.47 ir
24/01/23
Evening Run
inga.brusova 15.00 1:14:26 158 41 04:57 12.09 ir
24/01/23
Manēža - atsildīšanās
Dina 1.00 06:40 149 06:40 9.00 ir
24/01/23
Manēža - intervāli
Dina 6.25 36:26 167 05:49 10.29 ir
24/01/23
Manēža - iesildīšanās
Dina 2.25 15:15 141 06:46 8.85 ir
24/01/23
skrējiens
AigarsOKZK 7.70 45:02 44 05:50 10.26 ir
24/01/23
Вечерний забег
Prestons 11.62 1:13:56 118 37 06:21 9.43 ir
24/01/23
Līdz tukšam stadionam
Jānis_v 10.16 56:57 117 05:36 10.70 ir
24/01/23
KT
KarlisBumans 15.50 1:30:08 134 05:48 10.32 ir
24/01/23
4x100m
Signis 8.74 1:14:28 150 462 08:31 7.04 ir
24/01/23
Evening Run
bro 11.01 1:02:54 125 23 05:42 10.50 ir
24/01/23
Salu tilts
Rozens 21.74 1:48:07 04:58 12.06 ir
24/01/23
Afternoon Run
KEi 18.01 1:45:21 144 682 05:50 10.26 ir
24/01/23
Evening Run
Skorpions 15.01 1:18:57 83 05:15 11.41
24/01/23
Sākums otrāpusēpasmagākmorālicelis
Briedītis 5.50 32:35 05:55 10.13
24/01/23
Zilo kalnu nogāzīte x 5
Rupucis_ 8.38 55:43 142 105 06:38 9.02 ir
24/01/23
Evening Run
modža 13.00 1:02:43 141 65 04:49 12.44 ir
24/01/23
Evening Run
Rozamunde 8.02 1:00:09 138 4 07:30 8.00
24/01/23
Evening Run
trololo 12.36 1:13:03 147 23 05:54 10.15 ir
24/01/23
Evening Run
NITRO 10.01 55:31 150 24 05:32 10.82 ir
24/01/23
Afternoon Run
zviedrss 5.33 32:34 108 9 06:06 9.82 ir
24/01/23
Otrdienis
_Edgars_ 13.10 1:09:51 05:19 11.25 ir
24/01/23
Skrējiens, +2°
Alarion 4.00 37:46 133 2 09:26 6.35 ir
24/01/23
Vajadzība
AndrisGribkovs 6.22 36:24 05:51 10.25 ir
24/01/23
Evening Run
Andrisss 12.68 1:03:53 24 05:02 11.91 ir
24/01/23
Evening Run
Rucavs 8.65 46:41 71 05:23 11.12
24/01/23
Evening Run
Spaidijs (Spidey) 5.00 43:35 137 6 08:43 6.88 ir
24/01/23
Afternoon Run
thunder man 13.96 1:19:14 130 10 05:40 10.57 ir
24/01/23
Вечерний забег
rmamedov 10.16 1:02:06 139 36 06:06 9.82 ir
24/01/23
Evening Run
imy 12.77 1:17:52 168 34 06:05 9.84
24/01/23
Evening Run
Alice 8.08 52:01 157 17 06:26 9.32
24/01/23
Skrējiens
kaķenīte 6.05 40:12 145 38 06:38 9.03 ir
24/01/23
18.20 Recovery run
MAKRO 10.99 57:47 120 15 05:15 11.41 ir
24/01/23
Skrējiens
Lasma3 5.28 39:00 4 07:23 8.12 ir
24/01/23
Skrējiens
Dzaspers 5.00 26:02 05:12 11.52
24/01/23
slideni apkārt dīķim; -1C
Diddi 4.01 31:09 153 07:46 7.72 ir
24/01/23
10 - ...
zusurs 6.13 37:53 06:10 9.71 ir
24/01/23
Afternoon Run
Armando 10.97 1:03:40 10 05:48 10.34
24/01/23
Evening Run
dadadzis 3.76 30:03 141 23 07:59 7.51 ir
24/01/23
Afternoon Run
Roms 9.33 42:07 153 89 04:30 13.29
24/01/23
Afternoon Run
Janxxx 7.03 42:56 53 06:06 9.82 ir
24/01/23
Lenta pirms apļa treniņa.
sigita 3.80 22:14 142 05:51 10.25 ir
24/01/23
Pa pilsētu
Aivars 8.70 ir
24/01/23
Afternoon Run
otto 10.66 58:46 142 18 05:30 10.88
24/01/23
Afternoon Run
Zigis 9.01 49:31 28 05:29 10.92
24/01/23
Otrdiena
Rullis666 10.00 1:04:00 06:24 9.38 ir
24/01/23
Afternoon Run
Casperr 6.56 34:05 126 14 05:11 11.55 ir
24/01/23
Santa Pola
Dzo 18.10 1:31:36 05:03 11.86 ir
24/01/23
Nedaudz paātrinājos
Heņča 7.90 48:29 146 7 06:08 9.78 ir
24/01/23
Afternoon Run
Ievinja 9.20 1:00:41 134 14 06:35 9.10
24/01/23
Afternoon Run
Zigis 7.57 41:09 26 05:26 11.04
24/01/23
Plikais skrējiens
Hermejs 1.08 06:15 143 16 05:47 10.37
24/01/23
Afternoon Run
Cukuriņš 7.01 37:49 143 25 05:23 11.12 ir
24/01/23
Treadmill Run
runner-arrnis 6.02 26:14 129 04:21 13.77 ir
24/01/23
Afternoon Run
ush 11.19 1:01:33 113 74 05:30 10.91 ir
24/01/23
Morning Run
Hotdadzis 5.05 34:42 48 06:52 8.73 ir
24/01/23
pa vidu darbiem
a-anna 5.21 35:14 170 25 06:45 8.87 ir
24/01/23
Treadmill Run
PeterisSkorovs 3.85 20:19 152 05:16 11.37 ir
24/01/23
Дневной забег
Anna_Makarenkova 6.87 45:19 158 3 06:35 9.10 ir
24/01/23
Afternoon Run
Krī 3.13 20:13 139 06:27 9.29 ir
24/01/23
Uz dīķa ledus sniega pikas.
Hiēna 5.08 36:31 07:11 8.35 ir
24/01/23
Afternoon Run
cumulus 16.15 1:23:53 105 05:11 11.55 ir
24/01/23
Afternoon Run
des 5.00 32:25 6 06:29 9.25 ir
24/01/23
Skrējiens
IlzeP 3.24 25:39 07:54 7.58 ir
24/01/23
pa mežu
kaķis 11.31 1:12:58 161 20 06:27 9.30 ir
24/01/23
45.min easy run
smaidss 8.12 44:59 159 24 05:32 10.83
24/01/23
Lunch Run
KarlisIelejs 1.75 11:17 119 4 06:26 9.31
24/01/23
Lunch Run
Edza_ups 11.58 1:05:35 152 23 05:39 10.59
24/01/23
Skrējiens
Dzintars 10.03 50:58 142 30 05:04 11.81 ir
24/01/23
Līdz Bākai
Metal 7.89 46:34 150 25 05:54 10.17 ir
24/01/23
Lunch Run
Alvals 10.03 1:06:26 147 30 06:37 9.06 ir
24/01/23
Lunch Run
iRUN 5.93 38:44 159 46 06:31 9.19
24/01/23
Pa P94 ceļu Bluku tuvumā
Pičuks Dz 3.50 24:37 132 07:02 8.53
24/01/23
Progressive
Timurs 15.03 1:10:28 148 33 04:41 12.80
24/01/23
Skrējiens
LPD 7.94 51:53 24 06:32 9.18 ir
24/01/23
s/c
andris13 11.00 51:52 04:42 12.72 ir
24/01/23
Long interval Run
Linda.M 12.03 58:30 155 38 04:51 12.34
24/01/23
Lunch Run
Grāmatvedis 10.00 57:00 155 44 05:42 10.53 ir
24/01/23
Morning Run, Fartleks ar īsiem posmiem
MAKRO 18.01 1:24:03 136 34 04:40 12.86 ir
24/01/23
10:30
Dziņa 12.00 1:10:24 158 111 05:52 10.23 ir
24/01/23
Morning Run
Aivarz 10.21 54:28 155 29 05:20 11.25
24/01/23
Morning Run
KarlisIelejs 2.01 13:00 122 5 06:28 9.28
24/01/23
Uz darbu
Vančuks 7.57 37:15 133 28 04:55 12.19 ir
24/01/23
Morning Run
nois 10.21 52:34 155 26 05:08 11.65 ir
24/01/23
Rīts, -3
Juris 10.22 1:00:10 79 05:53 10.19 ir
24/01/23
Baļķakalna rīts; Z1
stjopachio 8.26 47:44 107 80 05:46 10.38 ir
24/01/23
Morning Run
frišais 7.98 44:58 122 15 05:38 10.65 ir
24/01/23
6:54 Parks (0)
unknown 6.41 34:43 155 9 05:24 11.08 ir
24/01/23
Morning Run
johaidi 11.03 1:04:46 145 25 05:52 10.22 ir
24/01/23
Viļņa trīs krustu kalna pauguri
chunka 11.38 1:01:59 148 203 05:26 11.02 ir
24/01/23
Morning Run
Imants 9.64 1:02:06 143 34 06:26 9.31
24/01/23
Morning Run
Banija 10.01 1:02:27 140 19 06:14 9.62 ir
24/01/23
Morning Run
ovezis 10.31 58:52 153 37 05:42 10.51
24/01/23
Kaķu cīņas ir sākušās????!
Ledaajs 10.49 1:18:27 116 37 07:28 8.02
24/01/23
Morning Run
ValentineR 0.66 04:15 123 06:26 9.32
24/01/23
2023-01-24
liri 7.77 1:00:00 23 07:43 7.77 ir
24/01/23
Morning Run
vitjka 9.54 50:14 138 38 05:15 11.39 ir
24/01/23
rīta
pikols 5.31 127 8 ir