Noskrietais

Pēdējās nedēļas skrējieni grupai
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	Am	min/km	km/h	Apavi
30/01/23	Cēsis	kaķis	11.04	1:18:07	163	193	07:04	8.48	ir
30/01/23	Izkustos	MarksOzo	5.56	35:00			06:17	9.53	ir
30/01/23	Night Run	Kampars	12.45	1:01:54	122	10	04:58	12.07
30/01/23	Night Run	smaidss	8.20	39:34		46	04:49	12.43
30/01/23	Dalbes mežs (mežs/stigas) pirms peldes	Aktieris	7.00	45:40			06:31	9.20	ir
30/01/23	Atsildīšanās	Kalnu Dace	2.00	16:10	124		08:05	7.42	ir
30/01/23	10 krusti manēžā	Kalnu Dace	4.00	26:58	152		06:44	8.90	ir
30/01/23	Ar vieglatlēti bastotāju	Signis	11.73	1:20:19	149	274	06:50	8.76	ir
30/01/23	skrējiens	AigarsOKZK	20.05	1:54:02		112	05:41	10.55	ir
30/01/23	Iesildīšanās	Kalnu Dace	2.00	15:45	125		07:52	7.62	ir
30/01/23	no darba	Rasels	11.60	1:12:15	124		06:13	9.63	ir
30/01/23	VS 40'	seismologs	8.46	44:42	134	8	05:17	11.36	ir
30/01/23	Evening Run	Juris Brēdiķis	12.01	1:12:27	138	54	06:01	9.95	ir
30/01/23	Evening Run	Ritra	5.31	32:44		24	06:09	9.73
30/01/23	Evening Run	NITRO	12.60	1:10:22	160	41	05:35	10.74	ir
30/01/23	Evening Run	meow	13.04	1:11:11	133	15	05:27	10.99
30/01/23	Вечерний забег	Prestons	12.38	1:10:18	140	46	05:40	10.57	ir
30/01/23	HR Run	Linda.M	10.13	53:52	143	21	05:19	11.28
30/01/23	Evening Run	chunka	10.66	59:59	138	23	05:37	10.66
30/01/23	Evening Run	ovezis	8.02	51:19	146	9	06:23	9.38
30/01/23	Load out, look alive, stay alive.	noris	7.00	35:21	142	32	05:03	11.88	ir
30/01/23	Pirmdiena	KarlisBumans	10.00	59:07	127		05:54	10.15	ir
30/01/23	Ocr treniņš	Timurs	4.79	27:03	125	7	05:38	10.62
30/01/23	Evening Run	cumulus	10.78	1:14:30		140	06:54	8.68
30/01/23	Pirms vingrošanas 45min skrējiens	Mārtiņš Plaudis	8.69	44:43	149	52	05:08	11.66	ir
30/01/23	Krustpils	GU	8.16	47:04			05:46	10.40	ir
30/01/23	Evening Run	MartinsA	8.31	48:06	129	50	05:47	10.37	ir
30/01/23	Afternoon Run	KVerdens	7.48	48:12	138	41	06:26	9.31	ir
30/01/23	Evening Run	ai-jucis	5.09	30:37	169	11	06:00	9.97	ir
30/01/23	Evening Run	Mārtiņš Pakulis	7.52	45:37	158	11	06:03	9.89
30/01/23	Afternoon Run	otto	10.15	53:26	150	27	05:15	11.40
30/01/23	Skrējiens #30	James87	14.45	1:04:00			04:25	13.55	ir
30/01/23	Pa slapju sniedziņu	Jānis_v	8.08	47:15	117		05:50	10.26	ir
30/01/23	Evening Run	SantaSalmane	3.21	17:17	164		05:23	11.14	ir
30/01/23	17.39 Afternoon Run,Easy	MAKRO	16.00	1:24:10	121	46	05:15	11.41	ir
30/01/23	sava prieka pēc, +1C, ietves 50/50, varēja būt sliktāk, slapjdraņķis	Špicka	6.51	49:55	160	57	07:40	7.83	ir
30/01/23	Evening Run	KK_LV	3.53	26:07			07:23	8.11	ir
30/01/23	Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga	Inga_K	10.00	1:03:36	141	35	06:21	9.43	ir
30/01/23	Evening Run	SantaSalmane	3.92	21:32	157	2	05:29	10.92	ir
30/01/23	Morning Run	smaidss	7.46	37:43		218	05:03	11.87
30/01/23	Afternoon Run	gatca	6.44	47:47		75	07:25	8.09
30/01/23	Afternoon Run	Rozamunde	10.01	1:10:49	145	8	07:04	8.48
30/01/23	Afternoon Run	Maru	7.01	31:43	138	16	04:31	13.26	ir
30/01/23	Afternoon Run	puuce	9.65	50:05	132	25	05:11	11.56	ir
30/01/23	Afternoon Run	zviedrss	5.93	30:01	113	7	05:03	11.85	ir
30/01/23	........	vitaminka D	21.21	1:40:30	135		04:44	12.66	ir
30/01/23	GPS errors ????????‍♂️????????‍♂️????????‍♂️	Timurs	13.53	1:08:40	143	2	05:04	11.82
30/01/23	Afternoon Run	ush	9.64	54:34	114	63	05:39	10.60	ir
30/01/23	Skrējiens	Inese Vārna	5.26	39:50	127	26	07:34	7.92	ir
30/01/23	Uuuuz... vilcienu, paspēju	Rupucis_	1.42	09:36			06:45	8.88	ir
30/01/23	Skrējiens	Dzintars	22.50	1:53:52	147	50	05:03	11.86	ir
30/01/23	Pa pilsētu	Aivars	9.00			36			ir
30/01/23	Afternoon Run	KarlisIelejs	4.00	26:42	124	6	06:40	8.99
30/01/23	Afternoon Run	des	5.00	27:52		9	05:34	10.77	ir
30/01/23	Afternoon Run	guncha	5.01	26:00		3	05:11	11.56	ir
30/01/23	Afternoon Run	vircavs	6.76	38:13		14	05:39	10.61
30/01/23	rajons	Rozens	22.56	1:51:01			04:55	12.19	ir
30/01/23	Treadmill Run	PeterisSkorovs	3.85	20:17	156		05:16	11.39	ir
30/01/23	Lunch Run	Ruuchons	4.20	40:51	144		09:43	6.17
30/01/23	Skrējiens	Raķete	10.02	49:55	147		04:58	12.04	ir
30/01/23	Pirmdienis	Elīna K	6.06	44:32	155	21	07:20	8.16	ir
30/01/23	Pirmdien Māras dīķis slapjais	gasha	4.00	23:20			05:50	10.29	ir
30/01/23	Lunch Run	KarlisIelejs	2.02	16:14	109	4	08:02	7.47
30/01/23	Treniņš	Zviedriete	8.07	48:16		6	05:58	10.03
30/01/23	Lunch Run	nois	3.64	22:53	123	8	06:17	9.54	ir
30/01/23	Skrējiens	LPD	8.67	1:05:46		29	07:35	7.91	ir
30/01/23	PB 1 km VO2 Max	Girtss	1.00	04:15	178		04:15	14.12	ir
30/01/23	Riga - VO2 Max - Morning Run	Girtss	6.24	39:10	154		06:16	9.56	ir
30/01/23	Morning Run	Krī	9.18	1:00:21	140		06:34	9.13	ir
30/01/23	8:57 Parks un ielas (+3)	unknown	10.23	57:16	161	18	05:35	10.72	ir
30/01/23	10.30.Fitnesa centrā Morning Run	MAKRO	4.02	17:13	138		04:16	14.01	ir
30/01/23	Morning Trail Run	KEi	15.38	1:46:31	130	703	06:55	8.66	ir
30/01/23	Morning Run	frišais	8.76	48:35	120	26	05:32	10.82	ir
30/01/23	Pa Talsiem, +2, lietus	Alarion	5.02	52:32	133	33	10:27	5.73	ir
30/01/23	Morning Run	Zigis	14.03	1:14:39		196	05:19	11.28
30/01/23	Pirmajos 100m brīvais reksis sirdīgi norej, metu riņķī. Mežā atkal viens ar busu "ved" suni staidz	Čipsinieks	11.12	1:03:22			05:41	10.53	ir
30/01/23	Morning Run	nois	12.04	1:11:59	134	129	05:58	10.04	ir
30/01/23	Morning Run	Gucis	4.03	32:32	142	11	08:04	7.43	ir
30/01/23	Morning Run	Ievinja	7.63	50:36	142	25	06:37	9.05
30/01/23	rīta	pikols	6.11		121	26			ir
30/01/23	Skrējiens-Pārgājiens	andis161	7.00
30/01/23	Morning Run	zv	5.20	30:51	127	60	05:55	10.11
30/01/23	Bišku pūš....	Ledaajs	2.35	16:03	120	3	06:49	8.79
30/01/23	He he,pa nullēm...	Ledaajs	0.00	00:04	114			0.00
30/01/23	Šorīt viss gļučī!	Ledaajs	7.80	54:50	127	18	07:01	8.53
30/01/23	Rīts	ievajansone	6.63	42:27	136	20	06:24	9.37	ir
30/01/23	Morning Run	vitjka	9.51	55:53	141	38	05:52	10.21	ir
30/01/23	Garmin ieteikums.	sigita	8.71	49:58	136	21	05:44	10.46	ir
29/01/23	Vīkenda garais	gskunstins	10.21	59:01	160	43	05:46	10.38	ir
29/01/23	Evening Run	Mārtiņ š	5.00	33:41	134	3	06:44	8.91
29/01/23	Š-mežs, B-mežs	Rasels	6.80	40:05	133	61	05:53	10.18	ir
29/01/23	Vilnius, Lithuania	eees	5.32	32:00			06:00	9.98	ir
29/01/23	Pulsa treniņš	Labinieks	13.28	1:15:00			05:38	10.62	ir
29/01/23	Long Run 75min.	Voldžiks	11.30	1:15:00	116		06:38	9.04	ir
29/01/23	Beidzot treadmills #3	Mārcis22	16.00	1:31:57	161		05:44	10.44	ir
29/01/23	Celiņu reverss	riebīgais	11.14	1:05:31			05:52	10.20
29/01/23	Vakara skrējiens.	dainelis	5.00	26:27	145	23	05:17	11.34	ir
29/01/23	Night Run	des	5.00	34:42		3	06:56	8.65	ir
29/01/23	Evening Run	Richa_K	10.47	1:00:40	141	46	05:47	10.35	ir
29/01/23	Nedaudz ņiprāk.	Andris M	8.88	39:36	156	89	04:27	13.45	ir
29/01/23	Evening Run	Intars7	18.37	1:38:37	166	38	05:22	11.18	ir
29/01/23	Radži	GU	6.71	37:53			05:38	10.63	ir
29/01/23	Ķeksītis	Signis	3.96	27:55	154	150	07:02	8.51	ir
29/01/23	Afternoon Trail Run	Mārtiņš Plaudis	9.58	1:02:05	141	294	06:28	9.26	ir
29/01/23	7dienis	chunka	7.67	43:00	139	12	05:36	10.70	ir
29/01/23	svētdienis	Lauma	6.25	40:26	136	11	06:28	9.27	ir
29/01/23	Утренний забег	intrepid	26.01	2:35:31	132	38	05:58	10.03	ir
29/01/23	HR Run	Linda.M	6.19	33:46	141	26	05:27	11.00
29/01/23	Evening Run	Edza_ups	12.73	1:19:16	147	31	06:13	9.64
29/01/23	Pa pilsētu	Aivars	6.85			43			ir
29/01/23	Evening Run	Spaidijs (Spidey)	7.50	1:02:47	133	3	08:22	7.17	ir
29/01/23	Aivari	Briedītis	14.11	1:19:20			05:37	10.67
29/01/23	Vakars parkā	Jānis_v	11.06	1:02:31	116		05:39	10.61	ir
29/01/23	Garais treniņš - Mežaparks	Artūro	20.20	2:08:22	135		06:21	9.44	ir
29/01/23	Evening Run	Ugis	13.01	1:13:59	142	42	05:41	10.55	ir
29/01/23	Afternoon Run	inga.brusova	25.01	2:17:58	153	109	05:30	10.88	ir
29/01/23	Krēslas stundā mežs un jūra	Spāre lido	8.66	59:28			06:52	8.74	ir
29/01/23	Skrējiens	kaķenīte	10.50	1:11:23	142	26	06:47	8.83	ir
29/01/23	VS 23km ar2km@425	seismologs	23.18	2:03:36	134	29	05:19	11.25	ir
29/01/23	Aleluja!!! 20000km šeit registrēti	ansiso	2.50						ir
29/01/23	Afternoon Run	MārcisB	2.52	14:02			05:34	10.77	ir
29/01/23	Here comes the rain again, falling from the stars	noris	15.12	1:13:58	147	29	04:53	12.26	ir
29/01/23	Prep 2023 v0.99 (Pusgarais uz centru)	Džokers	17.00	1:18:10			04:35	13.05	ir
29/01/23	skrējiens	AigarsOKZK	9.06	51:28		72	05:40	10.56	ir
29/01/23	Skrējiens	LPD	16.40	2:04:50		47	07:36	7.88	ir
29/01/23	Afternoon Run	ISnow	12.34	1:09:44	143	44	05:39	10.62
29/01/23	Afternoon Run	M_Freimis	3.76	31:00		46	08:14	7.28
29/01/23	Afternoon Run	Roms	11.01	51:35	142	13	04:41	12.81
29/01/23	Skrejiens ar Rustiju	VP13	5.21	29:29		34	05:39	10.60	ir
29/01/23	Long run	puuce	23.17	1:55:44	138	43	04:59	12.01	ir
29/01/23	Afternoon Run	modža	18.74	1:31:45	137	79	04:53	12.26	ir
29/01/23	Afternoon Run	Huch	7.77	46:25	131	23	05:58	10.04	ir
29/01/23	Aplīti izskrēju	Heņča	9.50	58:30	145	14	06:09	9.74	ir
29/01/23	Afternoon Run	berzs	25.39	2:29:59		215	05:54	10.16
29/01/23	Līdz Bērzciemam	Metal	10.13	1:00:27	146	22	05:58	10.05	ir
29/01/23	Skrējiens	archa777	13.00	1:06:01			05:04	11.82	ir
29/01/23	Afternoon Run	meow	21.13	1:47:08	143	301	05:04	11.83	ir
29/01/23	Afternoon Run	ZZ88	15.03	1:26:32	133	18	05:45	10.42	ir
29/01/23	Rīts, -2	Juris	5.07	30:11		29	05:57	10.08	ir
29/01/23	Skrējiens	Inese Vārna	14.21	1:35:35	145	99	06:43	8.92	ir
29/01/23	Дневной забег	Anna_Makarenkova	9.39	1:02:13	152	6	06:37	9.06	ir
29/01/23	Afternoon Run	maziinais	25.01	2:29:11	153	56	05:57	10.06	ir
29/01/23	Svētdienas +3 DR 6 apmācies	Aldis B	14.53	1:32:34	151	54	06:22	9.42	ir
29/01/23	Afternoon Run	Andrisss	22.62	2:10:11		44	05:45	10.43	ir
29/01/23	Skrējiens	IlzeP	3.76	28:30			07:34	7.92	ir
29/01/23	5.	ilvarito	9.00	54:41	140	26	06:04	9.88	ir
29/01/23	Afternoon Run	Ezzis	8.41	1:04:16	138	93	07:38	7.85	ir
29/01/23	now it`s so called LONG run for me	guncha	13.10	1:09:02		16	05:16	11.39	ir
29/01/23	Treniņš	Dainis	7.06	55:06			07:48	7.69	ir
29/01/23	Skrējiens	Dzintars	5.32	27:38	137	35	05:11	11.55	ir
29/01/23	Lunch Run	topinjs	21.19	1:32:24		35	04:21	13.76	ir
29/01/23	Afternoon Run	NITRO	5.44	29:28	152	28	05:25	11.08	ir
29/01/23	21 uz Baltezeru un atpakaļ	Maikijs	22.00	2:19:29			06:20	9.46	ir
29/01/23	........	vitaminka D	9.14	42:37	137		04:39	12.87	ir
29/01/23	Afternoon Run	Skorpions	6.60	32:42		37	04:57	12.11
29/01/23	Ar vīru pa ledu (atkal)	Hermejs	10.38	1:13:03	166	29	07:02	8.53
29/01/23	Sāviena	ilZZuks	24.00	2:20:47			05:51	10.23	ir
29/01/23	Ugis at gear box with James	Ugisdatavs	26.80	1:54:59		92	04:17	13.98	ir
29/01/23	Afternoon Run	Casperr	8.57	46:42	141	63	05:26	11.01	ir
29/01/23	12.00. Long progresion run 5.30 - 4.05	MAKRO	27.01	2:12:57	138	52	04:55	12.19	ir
29/01/23	Lunch Run	zais	11.00	1:10:17	90	20	06:23	9.39
29/01/23	Nē, šodien galīgi nav skrienama diena.	Rainers	5.07	30:23	113	50	05:59	10.01	ir
29/01/23	Pārdaugava	Allegro	13.16	1:19:32			06:02	9.93	ir
29/01/23	Svētdiena	Rullis666	10.00	1:01:40			06:10	9.73	ir
29/01/23	Svētdienis	_Edgars_	18.11	1:39:11			05:28	10.96	ir
29/01/23	Lunch Run	Alice	9.10	1:00:01	147	20	06:35	9.10
29/01/23	Lunch Run	dadadzis	10.14	1:16:08	151	21	07:30	7.99	ir
29/01/23	Ielas. Slidenas	Inga_K	14.07	1:29:15	136	57	06:20	9.46	ir
29/01/23	Skrējiens	mtiger	15.81	1:30:10			05:42	10.52	ir
29/01/23	Lunch Run	Janxxx	10.26	59:13		44	05:46	10.40	ir
29/01/23	Lunch Run	iRUN	15.24	1:59:10	150	73	07:49	7.67
29/01/23	Brīvdienu garais, sauksim to tā	Rupucis_	12.01	1:11:11	160	21	05:55	10.12	ir
29/01/23	Svētdien slapjs un slidens	gasha	4.00	23:15			05:48	10.32	ir
29/01/23	Lunch Run	MartinsA	20.04	1:50:59	141	83	05:32	10.83	ir
29/01/23	Lunch Run	zviedrss	20.23	1:39:00	123	117	04:53	12.26	ir
29/01/23	Morning Run	trololo	16.66	1:52:25	146	206	06:44	8.89	ir
29/01/23	Morning Run	Dziņa	20.00	2:00:01	158	120	06:00	10.00	ir
29/01/23	Lunch Run	Kampars	21.65	1:45:33	133	13	04:52	12.31
29/01/23	Lunch Run	smaidss	8.51	42:01	176	19	04:56	12.15
29/01/23	Lunch Run	RaivisR	13.99	1:12:00	148	37	05:08	11.66
29/01/23	Lunch Run	RaivisR	0.08	00:27	90		05:37	10.67
29/01/23	Base 140bpm - 40 min. - Morning Run	Girtss	6.83	42:33	137		06:13	9.63	ir
29/01/23	12 - viss balts	zusurs	12.04	1:14:44			06:12	9.67	ir
29/01/23	Lunch Run	thunder man	5.73	40:03	119	9	06:59	8.58	ir
29/01/23	Long Run + 5*1km/1 Tempo ????	runner-arrnis	21.01	1:32:55	149	64	04:25	13.57	ir
29/01/23	Morning Run	Alvals	16.12	1:43:53	151	50	06:26	9.31	ir
29/01/23	Līdz Engures zīmei	RimantsL	6.40	43:11	151	10	06:44	8.89	ir
29/01/23	Morning Run	Rozamunde	12.02	1:24:27	145	13	07:01	8.54	ir
29/01/23	skriešana+ soĺošana	kveks	10.00	1:26:27			08:38	6.94
29/01/23	東京チャレンジマラソン	edža	42.25	4:38:19			06:35	9.11	ir
29/01/23	Garmin ieteikums.	sigita	7.94	42:57	147	15	05:24	11.09	ir
29/01/23	Morning Trail Run	Gucis	10.01	1:26:26	142	41	08:38	6.95	ir
29/01/23	Līdz veikalam	matiss	8.01	43:17	116	16	05:24	11.10	ir
29/01/23	Skrējiens	Raķete	10.03	54:35	141		05:26	11.03	ir
29/01/23	Morning Run	ush	30.36	2:51:59	113	129	05:39	10.59	ir
29/01/23	Pasmags atjaunošanās skrējiens pēc vakardienas Noskrien Ziemu posma.	James87	10.00	49:11			04:55	12.20	ir
29/01/23	Santa Pola	Dzo	15.30	1:14:38			04:52	12.30	ir
29/01/23	Aivara Vārdiņdiena! ))	rmamedov	6.76	37:56	161	23	05:36	10.69	ir
29/01/23	Morning Run	oskarsdamb	12.19	1:11:54	135	18	05:53	10.17	ir
29/01/23	Buču rīts!????	Ledaajs	20.71	2:26:49	126	23	07:05	8.46
29/01/23	Atjaunošanās	AndrisGribkovs	10.02	1:01:32			06:08	9.77	ir
29/01/23	Morning Run	Aivarz	24.02	2:30:45	141	61	06:16	9.56
29/01/23	Septinieks	Aleks Kor	7.30	48:03	138		06:34	9.12	ir
29/01/23	Morning Run	Hotdadzis	7.05	50:51		30	07:12	8.32	ir
29/01/23	Morning Run	Banija	19.01	1:55:08	150	34	06:03	9.91	ir
29/01/23	Утренний забег	Jekaterina28	14.01	1:37:59	165	16	06:59	8.58
29/01/23	Rīts	ievajansone	7.85	47:29	146	9	06:02	9.92	ir
29/01/23	Morning Run	vitjka	7.18	46:23	121	47	06:27	9.29	ir
29/01/23	Morning Run	Timurs	9.84	58:23	127	2	05:55	10.11
29/01/23	Morning Run	Zigis	11.14	1:02:04		170	05:34	10.77
29/01/23	Noskrien Ziemu Koknesē. Tumsas skrējiens. - 4	bowskis	9.60	1:08:00		53	07:05	8.47	ir
29/01/23	Draudzīgais ❄️ & Z3-	stjopachio	23.47	2:00:05	129	55	05:06	11.73	ir
29/01/23	Morning Run	frišais	4.44	24:10	125	105	05:26	11.02	ir
29/01/23	Morning Run	nois	13.80	1:15:04	142	16	05:26	11.03	ir
29/01/23	2023-01-29	liri	6.40	45:00		12	07:01	8.53	ir
29/01/23	Morning Run	ValentineR	0.67	04:25	137		06:35	9.10
29/01/23	rīta	pikols	6.01		126	14			ir
29/01/23	15x400/200@1:40-2 warm sloppy snow	runnerchick	9.00	45:00	151		05:00	12.00	ir
28/01/23	Nordic pole walking ap B.trasi	guncha	8.50	1:21:56		23	09:38	6.22	ir
28/01/23	Skrējiens-Pārgājiens	andis161	8.00
28/01/23	uz melnās lentas	OskLa	10.00	1:16:05	160		07:36	7.89	ir
28/01/23	uz melnās lentas - iesildīšanās	OskLa	1.00	07:20	150		07:20	8.18	ir
28/01/23	Pirms Braunton uz Viļņu, 6am	eees	5.33	31:18			05:52	10.22	ir
28/01/23	Takas	Labinieks	26.34	3:00:00		1000	06:50	8.78	ir
28/01/23	Noskrien ZIEMU Koknesē	Voldžiks	18.33	1:16:35	177		04:10	14.36	ir
28/01/23	Krustpils	GU	5.12	29:05			05:40	10.56	ir
28/01/23	35x augšā/lejā Pūsēnu kāpā	KarlisBumans	15.00	1:55:46	152	811	07:43	7.77	ir
28/01/23	sestdienis, -2C	Lauma	7.54	48:02	140	16	06:22	9.42	ir
28/01/23	Noskrien Ziemu 3. (tumsas) posms - Koknese	Artūro	9.38	54:44	147		05:50	10.28	ir
28/01/23	Lunch Run	MārcisB	6.44	34:03	151	19	05:17	11.35	ir
28/01/23	Noskrien Ziemu 3.posms, 4.vieta	Džokers	18.45	1:11:40		220	03:53	15.45	ir
28/01/23	Iesild. / Atsild.	Džokers	6.55	32:12		40	04:54	12.20	ir
28/01/23	5 km.	Uldzha	5.05	31:34		9	06:15	9.60	ir
28/01/23	Pirms Muzikālās bankas čību čābu ap ezeru	Čipsinieks	20.00	1:57:35			05:52	10.21	ir
28/01/23	Cool down	Juris	1.58	10:04		2	06:22	9.42	ir
28/01/23	Noskrien ziemu #3 Koknese	Juris	9.24	44:06		104	04:46	12.57	ir
28/01/23	Warm up + Drill + 3x100	Juris	3.15	20:23		56	06:28	9.27	ir
28/01/23	Evening Run	smaidss	7.16	43:17		219	06:02	9.93
28/01/23	20 pa banti	Maikijs	7.00	40:14			05:44	10.44	ir
28/01/23	19 pa bruği	Maikijs	5.00	30:35			06:07	9.81	ir
28/01/23	Sigulda	ilZZuks	14.14	2:00:14		762	08:30	7.06
28/01/23	Mežaparks	Cassandra	23.15	2:20:46			06:04	9.87	ir
28/01/23	Sestdienis	_Edgars_	13.00	1:03:04			04:51	12.37	ir
28/01/23	Lenta rīta agrumā	druupijs	15.00	1:20:00			05:20	11.25	ir
28/01/23	Дневной забег	rmamedov	2.54	13:31	146	17	05:19	11.27	ir
28/01/23	Afternoon Run	RaivisR	20.10	1:52:00	151	348	05:34	10.77
28/01/23	skriešana+ soĺošana	kveks	4.00
28/01/23	Noskrien Ziemu 3.posms Koknesē, vakara-tumsas posms. Skrējās ļoti labi un visai viegli, 7.vieta kopv	James87	18.45	1:13:40			03:59	15.03
28/01/23	Iesildīšanās / atsildīšanās Noskrien Ziemu Kokneses posmā.	James87	5.55	29:19			05:16	11.36
28/01/23	Afternoon Run	Gandzaitis	9.28	55:29	169	61	05:58	10.04
28/01/23	Noskrien Ziemu #3 Koknese	Raķete	9.20	40:07		93	04:21	13.76	ir
28/01/23	Iesildīšanās + atsildīšanās	Raķete	5.54	28:20		46	05:06	11.73	ir
28/01/23	Warmup cooldown	runnerchick	8.00	49:00	129		06:07	9.80	ir
28/01/23	Noskrien ziemu Koknese( vakara posms)	mimite	9.37	1:02:23	155	85	06:39	9.01	ir
28/01/23	Evening Run	Ugisdatavs	7.21	34:31		28	04:47	12.53	ir
28/01/23	Ar vecāko dēlu uz jūru	Spāre lido	4.05	29:03			07:10	8.36	ir
28/01/23	Depo	Andris M	11.42	58:24	141	59	05:06	11.73	ir
28/01/23	Afternoon Run	Richa_K	12.84	1:13:26	141	68	05:43	10.49	ir
28/01/23	Evening Run	Ritra	7.05	42:26		29	06:01	9.97
28/01/23	Beidzot treadmills #2	Mārcis22	14.00	1:22:14	166	400	05:52	10.21	ir
28/01/23	Easy run	modža	10.99	54:10	133	36	04:55	12.17	ir
28/01/23	Evening Run	Casperr	6.64	33:29	135	15	05:02	11.90	ir
28/01/23	Skrējiens	kaķenīte	6.10	40:30	145	16	06:38	9.04	ir
28/01/23	Afternoon Run	Krī	2.54	16:18	130	44	06:25	9.35	ir
28/01/23	Afternoon Run	Krī	18.59	1:38:50	161	197	05:18	11.29	ir
28/01/23	Pēc garās garās garās dienas, 2023.g. 28.janvāra	Jānis_v	15.15	1:25:19	122		05:37	10.65	ir
28/01/23	15x1'/1' + 4x5'/5'	meow	19.00	1:27:30	159		04:36	13.03	ir
28/01/23	Noskrien Ziemu #3	Linda.M	18.48	1:26:20	159	186	04:40	12.84
28/01/23	Skrējiens	juris82	5.30	31:30			05:56	10.10
28/01/23	Afternoon Trail Run	Linda.M	2.46	15:27	142	30	06:16	9.55
28/01/23	Дневной забег	rmamedov	18.58	1:38:22	171	194	05:17	11.33	ir
28/01/23	NZ Koknesē.	Mārtiņš Plaudis	18.63	1:26:03	166	214	04:37	12.99	ir
28/01/23	Lunch Run	Ezzis	8.30	1:13:03	154	91	08:48	6.82	ir
28/01/23	Evening Run	Janxxx	7.03	40:42		63	05:47	10.36	ir
28/01/23	Evening Trail Run	Ievinja	1.00	06:59		6	06:59	8.59
28/01/23	Afternoon Trail Run	Ievinja	18.63	1:41:42	72	196	05:27	10.99
28/01/23	Skrējiens uz Liepienu pusi, -1	Alarion	7.00	1:16:47	121	34	10:58	5.47	ir
28/01/23	Afternoon Run	zviedrss	6.19	33:25	114	12	05:23	11.11	ir
28/01/23	Afternoon Run	Roms	18.49	1:17:55		194	04:12	14.24
28/01/23	Evening Run	Roms	1.70	09:44		5	05:43	10.48
28/01/23	Evening Run	dadadzis	2.52	21:59	134	19	08:43	6.88	ir
28/01/23	Afternoon Run	Roms	1.06	04:55		15	04:38	12.94
28/01/23	Afternoon Run	Roms	2.00	10:42		27	05:21	11.21
28/01/23	Afternoon Run	vitjka	18.62	1:35:59	152	119	05:09	11.64	ir
28/01/23	75' (155-160)	Dina	12.05	1:15:20	157	47	06:15	9.60	ir
28/01/23	Afternoon Run	frišais	21.28	1:45:40	144	265	04:57	12.08	ir
28/01/23	Ziemas Magnēts #29	zais	8.19	1:05:42	152	89	08:01	7.48
28/01/23	pret savu gribu, -1C, vējš, kopumā ciešams	Špicka	7.34	53:20	158	50	07:15	8.26	ir
28/01/23	Pilsēta	aicis	4.00	22:26	129		05:36	10.70	ir
28/01/23	Afternoon Run	voļda	12.11	52:11	160	112	04:18	13.92	ir
28/01/23	Skrējiens	archa777	7.00	32:27	155		04:38	12.94	ir
28/01/23	Afternoon Trail Run	MartinsF	9.34	1:00:19	148	102	06:27	9.29	ir
28/01/23	Noskrien ziemu Koknese	GintaG	9.43	1:00:52	156	41	06:27	9.30	ir
28/01/23	Noskrien ziemu Koknese tumsas posms	KVerdens	9.32	46:48	172	132	05:01	11.95	ir
28/01/23	Evening Run	KVerdens	0.26	03:07	163	6	11:59	5.01	ir
28/01/23	Afternoon Run	KVerdens	1.88	12:30	133	40	06:38	9.02	ir
28/01/23	Afternoon Run	cumulus	10.28	58:23		99	05:40	10.56
28/01/23	NZ Koknese 2023	ovezis	9.26	48:51	112	106	05:16	11.37
28/01/23	Evening Run	ValentineR	0.44	02:27	106	7	05:34	10.78
28/01/23	Noskrien Ziemu 3.posms - Koknese (tumsa)	ArnisŠ	9.33	47:36	171	57	05:06	11.76
28/01/23	VS 70' Pa kāpu taciņām uz Kauguriem	seismologs	13.18	1:19:41	137	221	06:02	9.92	ir
28/01/23	sniegotais, -3 grādi	a-anna	5.20	36:20	164	28	06:59	8.59	ir
28/01/23	Līdz Bākai	Metal	5.46	30:14	145	27	05:32	10.84	ir
28/01/23	Paskrien	GintsB	11.51	1:03:18	128	143	05:29	10.91	ir
28/01/23	Afternoon Run	ArnisŠ	3.79	25:31	137	10	06:43	8.91
28/01/23	13.30 Manēžā,iesildīšanāsAfternoon Run	MAKRO	2.50	14:28	122		05:47	10.37	ir
28/01/23	13.50. LSC Čempionāts telpās 1000m- 3:09,80	MAKRO	0.80	03:09	163		03:56	15.24	ir
28/01/23	Дневной забег	Anna_Makarenkova	9.18	59:58	164	3	06:31	9.19	ir
28/01/23	Perlacher Forst Trail Run	PeterisSkorovs	16.15	1:46:22	143	86	06:35	9.11	ir
28/01/23	Afternoon Run	Dana Rone	12.06	1:18:40		28	06:31	9.20
28/01/23	........	vitaminka D	21.31	1:41:16	138		04:45	12.63
28/01/23	Skrējiens atpakaļ no Sporta manēžas ar mugursomu	Dzintars	8.31	44:30	141	15	05:21	11.20	ir
28/01/23	Izkustos	MarksOzo	10.00	1:01:48			06:10	9.71	ir
28/01/23	Skrējiens ar mugursomu uz Sporta manēžu pēc balvas	Dzintars	8.71	49:08	136	30	05:38	10.64	ir
28/01/23	Warm up. Tempo - 10 km ????️⛅????????‍♂️ C/d	Timurs	15.03	1:09:19	151	7	04:36	13.01
28/01/23	Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc!	Rainers	10.02	57:52	129	50	05:46	10.39	ir
28/01/23	Afternoon Run	ZZ88	15.03	1:25:19	134	46	05:40	10.57	ir
28/01/23	Afternoon Run	Edza_ups	8.69	53:19	140	31	06:08	9.78
28/01/23	skrējiens	AigarsOKZK	11.63	1:06:58		82	05:45	10.42	ir
28/01/23	Morning Trail Run	Baibuko	42.65	4:59:34	162	148	07:01	8.54	ir
28/01/23	Afternoon Run	Andrisss	6.35	31:47		17	05:00	11.99	ir
28/01/23	Afternoon Run	Andrisss	12.44	1:10:55		37	05:42	10.53	ir
28/01/23	Skrējiens pēc slēpju zābakiem	Signis	12.76	1:25:38	159	269	06:42	8.94	ir
28/01/23	Pārdaugava	Allegro	12.24	1:13:21			05:59	10.01	ir
28/01/23	Skrējiens	edža	6.07	32:04			05:16	11.36	ir
28/01/23	Afternoon Run	AigarsT	12.36	1:23:18	127	109	06:44	8.90	ir
28/01/23	Lunch Run	Juris Brēdiķis	17.00	1:41:15	136	78	05:57	10.07	ir
28/01/23	Lunch Run	johaidi	21.18	2:02:51	139	107	05:48	10.34	ir
28/01/23	Morning Run	KEi	26.01	2:21:55	140	688	05:27	11.00	ir
28/01/23	Lunch Run	thunder man	21.26	2:02:11	136	22	05:44	10.44	ir
28/01/23	Pa pilsētu	Aivars	5.03			32			ir
28/01/23	Lunch Run	otto	17.10	1:36:34	143	89	05:38	10.62
28/01/23	Līdz Engures zīmei	RimantsL	6.75	48:20	148	13	07:09	8.38	ir
28/01/23	Mierīgs slīdiens uz priekšu	Rupucis_	5.01	33:34	143	21	06:41	8.96	ir
28/01/23	Skrējiens	mtiger	11.17	1:08:38			06:08	9.76	ir
28/01/23	Skrējiens	Kiky	4.31	29:40			06:52	8.72	ir
28/01/23	Rīts ar Alīnu ap Ozolu	OreMan	5.00	28:43	142		05:44	10.45	ir
28/01/23	Santa Pola	Dzo	25.50	2:10:28			05:06	11.73	ir
28/01/23	Lunch Run	gatca	9.43	1:16:16		168	08:05	7.42
28/01/23	Lunch Run	Alice	6.97	45:00	154	17	06:27	9.29
28/01/23	Morning Run	Skorpions	24.01	1:58:32		177	04:56	12.15
28/01/23	Lunch Run	Lubyz	15.24	1:23:31	139	51	05:28	10.95	ir
28/01/23	Sestdienas sasalums	gasha	4.00	23:20			05:50	10.29	ir
28/01/23	4.	ilvarito	7.00	41:59	152	29	05:59	10.00	ir
28/01/23	Lunch Run	anciite	5.11	32:29	151	18	06:21	9.44
28/01/23	Morning Run	topinjs	8.57	42:45		13	04:59	12.03	ir
28/01/23	Morning Run	Hotdadzis	6.14	37:57		38	06:10	9.71	ir
28/01/23	Morning Run	des	6.66	41:10		13	06:10	9.71	ir
28/01/23	Treniņš	Zviedriete	15.15	1:34:41		24	06:14	9.60
28/01/23	Mazais zāģis	Inga_K	5.49	33:00	142	21	06:00	9.98	ir
28/01/23	Morning Trail Run	GintsK	21.23	2:00:46	130	177	05:41	10.55	ir
28/01/23	Morning Run -4 C ar peldi un dzintariem	InTi68	13.05	1:31:00	150	10	06:58	8.60	ir
28/01/23	Grūti iekustēties no rīta????????	zviedrss	16.47	1:15:05	127	18	04:33	13.16	ir
28/01/23	Morning Run	NITRO	4.39	23:39	152	27	05:23	11.14	ir
28/01/23	S! Izklaides Turaidas pusē un 2 nikni suņi	chunka	25.42	2:30:55	150	609	05:56	10.11	ir
28/01/23	Morning Run	oskarsdamb	4.50	26:39	128	10	05:55	10.13	ir
28/01/23	Morning Run	SantaSalmane	14.80	1:25:00			05:44	10.45	ir
28/01/23	Morning Trail Run	Maru	11.01	52:09	143	79	04:44	12.67	ir
28/01/23	Morning Run	ush	21.61	1:41:55	133	62	04:42	12.72	ir
28/01/23	Paranoja	AndrisGribkovs	21.13	2:00:18			05:41	10.54	ir
28/01/23	Morning Run	druupijs	15.66	1:21:42		512	05:13	11.50	ir
28/01/23	Morning Run	vitjka	4.66	32:24	116	23	06:57	8.63	ir
28/01/23	Morning Run	zv	12.11	1:19:53	129	126	06:35	9.10
28/01/23	Утренний забег	Jekaterina28	10.01	1:09:55	155	6	06:59	8.59
28/01/23	Lielisks rīts! Z2	stjopachio	11.47	59:55	114	27	05:13	11.49	ir
28/01/23	rīta	pikols	11.12		123	28			ir
28/01/23	Morning Run	ValentineR	0.73	03:47	123		05:10	11.58
28/01/23	Rīta Rosme	Swimrunner	3.26	17:40	146	1	05:25	11.07	ir
28/01/23	Morning Run	nois	13.41	1:13:17	135	7	05:27	10.98	ir
27/01/23	#	Elīna K	4.05	29:48	153	13	07:21	8.15	ir
27/01/23	Vāveru rīts	eees	9.37	56:37			06:02	9.93	ir
27/01/23	M30	Kalnu Dace	3.00	30:48	115		10:16	5.84	ir
27/01/23	Prep 2023 v0.98 (Testa skrējiens ar paātrinajumiem)	Džokers	12.00	50:41			04:13	14.21	ir
27/01/23	Piektdienis	_Edgars_	8.10	44:50			05:32	10.84	ir
27/01/23	Pēdējais pirms rītdienas Noskrien Ziemu vakara/tumsas posma Koknesē....ar 1km ātrāku pa 3:14min.	James87	8.10	33:57			04:11	14.32	ir
27/01/23	Pusīte	Andris M	21.22	1:46:29	152	208	05:01	11.96	ir
27/01/23	Beidzot treadmills #1	Mārcis22	11.30	1:00:19	157		05:20	11.24	ir
27/01/23	Evening Run	Ugisdatavs	12.00	53:56		49	04:29	13.35	ir
27/01/23	Rīts	ievajansone	5.04	34:23	148	17	06:49	8.79	ir
27/01/23	pa veloceliņu	pragma	9.00	1:02:00	140		06:53	8.71
27/01/23	Vakara skrējiens.	dainelis	5.00	26:23	139	20	05:16	11.37	ir
27/01/23	Mells ledus	Cassandra	12.05	1:10:28			05:50	10.26	ir
27/01/23	........	vitaminka D	12.76	1:05:25	125		05:07	11.70	ir
27/01/23	........	vitaminka D	5.81	28:06			04:50	12.41	ir
27/01/23	Night Run	smaidss	18.62	1:28:13		203	04:44	12.66
27/01/23	no mēģinājuma gar bankomātu	Diddi	1.77	12:34	150		07:05	8.45	ir
27/01/23	uz mēģinājumu	Diddi	1.33	09:23	149		07:03	8.50	ir
27/01/23	Aplis	Signis	5.08	29:54	156	43	05:53	10.19	ir
27/01/23	Pa pilsētu	Aivars	8.49			44			ir
27/01/23	Skrējiens gar diviem LIDL’iem… bulciņas izpalika- audzinu raksturu! ????????	Intars7	11.45	59:27	165	16	05:11	11.56
27/01/23	Night Run	des	5.01	29:24		3	05:52	10.22	ir
27/01/23	Evening Run	KarlisIelejs	3.75	25:44	114	4	06:51	8.74
27/01/23	Evening Run	KarlisIelejs	3.69	25:34	118	5	06:55	8.66
27/01/23	Nav Pieradīšu	Briedītis	6.10	35:06			05:45	10.43
27/01/23	Evening Run	topinjs	18.57	1:19:29		25	04:16	14.02	ir
27/01/23	Krustpils	GU	7.29	43:55			06:01	9.96	ir
27/01/23	Vakara -2 ZR 2 forši bez vēja	Aldis B	8.79	56:18	136	27	06:24	9.37	ir
27/01/23	Evening Run	Kampars	12.96	1:04:21	128	8	04:57	12.08
27/01/23	Evening Run	MārcisB	2.52	14:14		3	05:38	10.62	ir
27/01/23	Evening Run	NITRO	10.51	58:34	151	27	05:34	10.77	ir
27/01/23	Evening Run	M_Freimis	6.89	48:17		55	07:00	8.56
27/01/23	Skrējiens	IlzeP	2.00	15:45			07:52	7.62	ir
27/01/23	Lunch Run	KVerdens	8.31	51:20	148	81	06:10	9.71	ir
27/01/23	Evening Run	Juris Brēdiķis	9.01	53:13	138	33	05:54	10.16	ir
27/01/23	W02D7-Long Run	GintaG	13.44	1:30:06	156	12	06:42	8.95	ir
27/01/23	55' (155)	Dina	8.10	55:05	150	37	06:48	8.82	ir
27/01/23	Drusciņ vakarā	Jānis_v	5.36	29:23	117		05:28	10.94	ir
27/01/23	11 - ...	zusurs	6.02	37:57			06:18	9.52	ir
27/01/23	Evening Run	westurbt	5.78	33:47	149	5	05:50	10.27	ir
27/01/23	Skrējiens	Lasma3	7.01	51:09		6	07:17	8.22	ir
27/01/23	Intervāli Daugavas stadionā 5x500c 500	KarlisBumans	12.00	1:06:58	137		05:34	10.75	ir
27/01/23	Evening Run	L.	4.06	26:01	146	7	06:24	9.36	ir
27/01/23	Afternoon Run	MartinsA	22.20	2:06:51	139	107	05:42	10.50	ir
27/01/23	Afternoon Run	Alice	5.68	40:00	144	17	07:02	8.52
27/01/23	Afternoon Run	thunder man	7.56	50:02	114	8	06:37	9.07	ir
27/01/23	Afternoon Run	martins.niklass	5.28	32:11	110	118	06:05	9.84
27/01/23	Afternoon Run	zviedrss	14.31	1:09:27	120	13	04:51	12.36	ir
27/01/23	Afternoon Run	meow	14.00	1:09:16	147	28	04:56	12.13	ir
27/01/23	Afternoon Run	maziinais	12.58	1:09:08	155	24	05:29	10.92	ir
27/01/23	Skrējiens	Inese Vārna	5.98	39:45	142	56	06:38	9.03	ir
27/01/23	W15 min - Anaerobic @4:15 - 1 min x 7 / 3 min. - recovery - Cool 10 min.	Girtss	8.89	1:00:08	145		06:45	8.87	ir
27/01/23	Santa Pola	Dzo	18.10	1:32:59			05:08	11.68	ir
27/01/23	Afternoon Run	Cukuriņš	1.77	08:50	137	17	04:59	12.02	ir
27/01/23	Treniņš	Dainis	6.20	50:38			08:10	7.35	ir
27/01/23	Intervals	Edza_ups	9.02	51:50	150	13	05:44	10.44
27/01/23	Afternoon Run	vircavs	6.72	37:11		16	05:31	10.84
27/01/23	Pārdaugava	Allegro	12.42	1:14:14			05:58	10.04	ir
27/01/23	Afternoon Run	ai-jucis	4.64	1:13:13	113		15:46	3.80	ir
27/01/23	Run on icy streets	guncha	9.01	46:55	163	11	05:12	11.52	ir
27/01/23	Morning Trail Run	KEi	21.35	2:50:41	131	1508	07:59	7.51	ir
27/01/23	Stīvums pēc velopastaigām	gasha	3.00	18:00			06:00	10.00	ir
27/01/23	Arkādija, Māras dīķis. -1, noledojis	bowskis	10.00	1:01:01		17	06:06	9.83	ir
27/01/23	Lunch Run	oskarsdamb	9.12	52:33	134	14	05:45	10.41	ir
27/01/23	1c1 pusdienlaikā	Inga_K	7.06	41:40	144	22	05:54	10.17	ir
27/01/23	Lunch Run	Timurs	12.06	1:03:13	138	19	05:14	11.45
27/01/23	Skrējiens	Dzintars	7.10	37:14	139	10	05:14	11.44	ir
27/01/23	Skrējiens	LPD	8.64	1:09:43		26	08:04	7.44	ir
27/01/23	Lunch Run	Ievinja	10.01	1:01:56	144	9	06:11	9.70
27/01/23	ST+s/c	andris13	7.00	32:50			04:41	12.79	ir
27/01/23	10.00.Easy Morning Run	MAKRO	15.50	1:24:24	128	22	05:26	11.02	ir
27/01/23	Treadmill Run	PeterisSkorovs	6.00	58:42	152		09:47	6.13	ir
27/01/23	Morning Run	ValentineR	0.24	01:30	107		06:15	9.60
27/01/23	run	vetrasputns	7.84	1:00:01		29	07:39	7.84	ir
27/01/23	Morning Run	frišais	4.95	28:24	123	21	05:44	10.46	ir
27/01/23	Uz darbu	Vančuks	7.64	37:47	128	27	04:56	12.13	ir
27/01/23	Morning Trail Run	GintsK	11.23	1:09:45	119	94	06:12	9.66	ir
27/01/23	Vārda dienas rīta rosme	ilZZuks	5.00	31:58			06:23	9.38
27/01/23	Morning Run	imy	7.77	53:31	148	20	06:53	8.71
27/01/23	Morning Run	Aivarz	10.29	1:00:39	146	13	05:53	10.18
27/01/23	Morning Run	nois	13.02	1:02:52	153	23	04:49	12.43	ir
27/01/23	Vāveru rīts #8.4	Raķete	10.02	59:50	134		05:58	10.05	ir
27/01/23	Утренний забег	Jekaterina28	10.10	1:11:45	157	9	07:06	8.45
27/01/23	Izturības treniņš uz slidām; Z3+	stjopachio	15.06	1:15:42	133	21	05:01	11.94	ir
27/01/23	Morning Run	johaidi	14.41	1:26:48		43	06:01	9.96	ir
27/01/23	Morning Run	zv	8.01	45:25	134	120	05:40	10.58
27/01/23	Morning Run	AigarsT	9.50	50:20	155	31	05:17	11.32	ir
27/01/23	Vāveru rīts #8.4	chunka	10.28	1:00:30	137	24	05:53	10.20	ir
27/01/23	Morning Run	Banija	12.01	1:15:40	142	20	06:18	9.52	ir
27/01/23	Vāverrīts.	sigita	12.02	1:10:25	134	20	05:51	10.24	ir
27/01/23	rīta	pikols	10.67		122	23			ir
27/01/23	Virāža,ledus,bums!	Ledaajs	11.01	1:12:53	129	43	06:37	9.06
27/01/23	2023-01-27	liri	5.27	35:00		13	06:38	9.03	ir
27/01/23	Morning Run	vitjka	9.52	49:46	140	38	05:13	11.48	ir
26/01/23	Darbs-klavieres-majas	eees	6.17	37:18			06:02	9.92	ir
26/01/23	Bd-darbs	eees	3.87	22:06			05:42	10.51	ir
26/01/23	Trmpa treniņš	Labinieks	11.00	49:18			04:28	13.39	ir
26/01/23	Iesild/atsild	Labinieks	5.71	35:00			06:07	9.79	ir
26/01/23	Night Run	Mārtiņš Plaudis	11.49	59:54	145	72	05:12	11.51	ir
26/01/23	Prep 2023 v0.97 (Uz Ķengaragu)	Džokers	12.00	53:19			04:26	13.50	ir
26/01/23	4 km.	Uldzha	4.02	23:57		11	05:57	10.07	ir
26/01/23	18 pa banti	Maikijs	8.00	47:17			05:54	10.15	ir
26/01/23	rīta rosme	kveks	6.00
26/01/23	Skrējiens #26	James87	10.00	44:10			04:25	13.58	ir
26/01/23	Airport	runnerchick	16.00	1:37:31	137		06:05	9.84	ir
26/01/23	Pilsēta	aicis	3.00	17:43	123	45	05:54	10.16
26/01/23	........	vitaminka D	15.44	1:22:02	123		05:18	11.29	ir
26/01/23	Vairāk laika nesanāca	Elīna K	3.11	23:01	157	18	07:24	8.11	ir
26/01/23	Ceturtdienis	_Edgars_	11.20	1:00:36			05:24	11.09	ir
26/01/23	Night Run	voļda	11.22	50:54	152	37	04:32	13.23	ir
26/01/23	uz darbu	Rasels	11.40	1:08:00	131		05:57	10.06	ir
26/01/23	Afternoon Run	runner-arrnis	10.00	46:34	132	51	04:39	12.88	ir
26/01/23	Izkustos	MarksOzo	5.00	30:40			06:08	9.78	ir
26/01/23	Tempo run 40min	Voldžiks	8.01	41:00	132		05:07	11.72	ir
26/01/23	Evening Run	Ezzis	7.22	42:38	140	170	05:54	10.16	ir
26/01/23	Night Run	Kampars	6.47	30:08	130	5	04:39	12.88
26/01/23	W02D4-Recovery Run	GintaG	5.02	34:12	145	11	06:48	8.81	ir
26/01/23	Radži	GU	6.72	38:22			05:42	10.51	ir
26/01/23	Evening Run	Roms	12.66	1:00:00	142	40	04:44	12.66
26/01/23	Evening Run	AigarsT	8.76	47:48	141	26	05:27	11.00	ir
26/01/23	Aplis	Signis	5.19	30:49	160	44	05:56	10.10	ir
26/01/23	Šļura un peļķes	Cassandra	14.25	1:24:16			05:54	10.15	ir
26/01/23	Evening Run	KEi	12.35	1:19:46	111	125	06:27	9.29	ir
26/01/23	Salu tilts	Rozens	20.79	1:50:24			05:18	11.30	ir
26/01/23	Evening Run	smaidss	5.39	26:46	165	17	04:57	12.08
26/01/23	Вечерний забег	Anna_Makarenkova	6.58	46:41	155		07:05	8.46	ir
26/01/23	Evening Run	Ugis	11.83	1:18:51		14	06:39	9.00	ir
26/01/23	Evening Run	zviedrss	10.06	59:13	126	23	05:53	10.19	ir
26/01/23	Līdz Aldarim	chunka	8.66	46:00	144	29	05:18	11.30	ir
26/01/23	Skrējiens	Inese Vārna	3.61	26:35	127	21	07:21	8.15	ir
26/01/23	Paskrien	GintsB	11.66	1:01:05	138	31	05:14	11.45	ir
26/01/23	Evening Run	Skorpions	15.02	1:19:06		82	05:15	11.39
26/01/23	Evening Run	topinjs	4.22	23:54		11	05:39	10.59	ir
26/01/23	Вечерний забег	rmamedov	10.02	51:21	163	47	05:07	11.71	ir
26/01/23	Evening Run	KarlisIelejs	3.53	24:13	117	3	06:51	8.75
26/01/23	Skrējiens	Kalnu Dace	6.00	45:43	125		07:37	7.87	ir
26/01/23	Rīt atpūtas diena	Rupucis_	11.40	1:11:31	143	28	06:16	9.56	ir
26/01/23	Evening Run	bOskars	10.26	1:00:13		59	05:52	10.22	ir
26/01/23	Evening Run	ValentineR	0.70	04:35	139		06:32	9.16
26/01/23	Skrējiens, +2°, lietus	Alarion	4.01	42:59	130	2	10:43	5.60	ir
26/01/23	Evening Run	gatca	4.54	35:26		23	07:48	7.69
26/01/23	Evening Run	Timurs	9.01	53:05	131	2	05:53	10.18
26/01/23	Evening Run	KarlisIelejs	3.69	23:48	127	4	06:26	9.30
26/01/23	Afternoon Run	RaivisR	15.54	1:27:58	141	3	05:39	10.60
26/01/23	Evening Run	NITRO	8.75	46:26	154	31	05:18	11.31	ir
26/01/23	Skrējiens	kaķenīte	7.40	50:19	143	31	06:47	8.82	ir
26/01/23	Evening Run	Andrisss	11.81	1:01:15		17	05:11	11.57	ir
26/01/23	HR Run	Linda.M	13.21	1:13:50	143	34	05:35	10.73
26/01/23	Evening Run	imy	4.83	29:26	144	7	06:05	9.85
26/01/23	Evening Run	Maru	11.01	51:36	135	18	04:41	12.80	ir
26/01/23	Septinieks	Aleks Kor	7.00	50:05	132		07:09	8.39	ir
26/01/23	s/c	andris13	11.00	51:20			04:40	12.86	ir
26/01/23	Skrējiens no darba	archa777	11.00	58:47			05:20	11.23	ir
26/01/23	W7D03	intrepid	13.81	1:18:20	138	26	05:40	10.58	ir
26/01/23	No darba	ilZZuks	13.00	1:21:34			06:16	9.56
26/01/23	Afternoon Run	Hotdadzis	10.23	1:06:58		43	06:32	9.17	ir
26/01/23	Evening Run	MAKRO	8.00	48:08	113	13	06:01	9.97	ir
26/01/23	Evening Run	dadadzis	4.67	34:01	143	27	07:17	8.24	ir
26/01/23	Ar asfalta apaviem šovakar nav skriešana, ledus	Jānis_v	5.44	30:18	116		05:34	10.77	ir
26/01/23	Smidzina	AndrisGribkovs	5.52	32:49			05:56	10.09	ir
26/01/23	Afternoon Run	cumulus	10.18	1:01:51		38	06:04	9.88	ir
26/01/23	Afternoon Run	modža	12.12	1:02:07	126	37	05:07	11.71	ir
26/01/23	Evening Run	Janxxx	7.03	41:28		60	05:53	10.17	ir
26/01/23	Vakara skrējiens.	dainelis	4.00	20:32	138	16	05:08	11.69	ir
26/01/23	Vakara Skrējiens	Swimrunner	4.17	22:31	152	3	05:23	11.11	ir
26/01/23	Skrējiens	Raķete	14.02	1:06:00	153		04:42	12.75	ir
26/01/23	VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas	Inga_K	8.31	51:35	140	28	06:12	9.67	ir
26/01/23	Santa Pola	Dzo	18.10	1:32:17			05:05	11.77	ir
26/01/23	Afternoon Run	Zigis	12.13	1:08:14		19	05:37	10.67
26/01/23	Intervāli	puuce	18.20	1:24:45	148	23	04:39	12.88	ir
26/01/23	Afternoon Run	KK_LV	3.60	26:05		4	07:14	8.28	ir
26/01/23	Afternoon Run	ush	12.18	1:08:26	112	72	05:37	10.68	ir
26/01/23	Jāskatās uz nākamo.	Rainers	5.16	30:22	115	25	05:53	10.20	ir
26/01/23	Afternoon Run	otto	11.18	58:33	148	21	05:14	11.46
26/01/23	02. asfalts	teicamnieks	4.00	32:00			08:00	7.50	ir
26/01/23	6x1@400	seismologs	13.55	1:04:30	145	9	04:45	12.60	ir
26/01/23	Afternoon Run	ValentineR	0.55	03:22	136		06:07	9.80
26/01/23	Pa pilsētu un pa mežu	Hermejs	10.10	1:05:36	179	13	06:29	9.24
26/01/23	Pa pilsētu	Aivars	9.07			38			ir
26/01/23	Afternoon Run	des	5.00	28:41		3	05:44	10.46	ir
26/01/23	Skrējiens ar mugursomu	Dzintars	3.20	17:44	144	10	05:32	10.83	ir
26/01/23	+1C, līst, dubļi, ledus, pretīgi. 2 stirnas pie Ķīšezera satiku :))	ansiso	2.70						ir
26/01/23	Līdz Bākai	Metal	8.81	49:08	165	29	05:34	10.76	ir
26/01/23	Apkārt B.trasei+Teika	guncha	10.01	51:16	125	16	05:07	11.72	ir
26/01/23	Afternoon Run	oskarsdamb	8.10	52:56	119	14	06:32	9.18	ir
26/01/23	Infineon Run	PeterisSkorovs	9.21	55:18	146	42	06:00	9.99	ir
26/01/23	Skrējiens	LPD	8.61	1:08:55		29	08:00	7.50	ir
26/01/23	Lunch Run	iRUN	7.54	46:22	153	48	06:08	9.76
26/01/23	Morning Run	berzs	21.25	2:01:05		124	05:41	10.53
26/01/23	11.00.Manēžā	MAKRO	7.01	34:01	127		04:51	12.36	ir
26/01/23	Morning Run	KEi	13.15	1:01:00	142	44	04:38	12.93	ir
26/01/23	gar jūru	kaķis	10.09	1:08:37	141	15	06:48	8.82	ir
26/01/23	Rits parastais	Ilze1409	10.05
26/01/23	Morning Run	Krī	10.20	1:00:47	135	17	05:57	10.07	ir
26/01/23	Morning Run	frišais	8.99	50:18	118	11	05:35	10.72	ir
26/01/23	Rīts, -2	Juris	10.70	1:00:05		66	05:36	10.69	ir
26/01/23	Uz darbu	Vančuks	7.64	36:43	136	12	04:48	12.48	ir
26/01/23	Morning Run	smaidss	20.00	1:43:02		418	05:09	11.65
26/01/23	Morning Run	bro	12.27	1:06:06	136	37	05:23	11.14	ir
26/01/23	Morning Run	nois	12.44	1:04:07	152	23	05:09	11.64	ir
26/01/23	Morning Run	MārcisB	2.51	14:58		4	05:57	10.06	ir
26/01/23	6:51 Parks (+1)	unknown	6.65	36:09	154	8	05:26	11.04	ir
26/01/23	Ledus medības; Z2	stjopachio	11.49	1:00:01	117	26	05:13	11.49	ir
26/01/23	Morning Run	Spaidijs (Spidey)	6.00	46:33	157	3	07:45	7.73	ir
26/01/23	rīta	pikols	8.16		126	3			ir
26/01/23	LR de jure diena.	Ledaajs	11.01	1:13:39	126	4	06:41	8.97
26/01/23	Morning Run +2 C DR vējš	InTi68	10.04	1:10:02	142	9	06:58	8.60	ir
26/01/23	Morning Run	ovezis	10.16	1:02:22	144	22	06:08	9.77
26/01/23	Morning Run	voļda	8.14	36:04	158	64	04:25	13.54	ir
26/01/23	Morning Run	vitjka	9.49	51:04	138	38	05:22	11.15	ir
26/01/23	Rīts	ievajansone	6.61	41:48	146	11	06:19	9.49	ir
26/01/23	2023-01-26	liri	7.51	1:00:21		28	08:02	7.47	ir
25/01/23	Uz ofisu	eees	8.19	48:15			05:53	10.18	ir
25/01/23	Evening Run	MārcisB	12.65	1:04:29	142	28	05:05	11.77	ir
25/01/23	17 pa banti	Maikijs	7.50	43:01			05:44	10.46	ir
25/01/23	rīta rosme	kveks	6.00
25/01/23	Airport	runnerchick	16.00	1:38:44	134		06:10	9.72	ir
25/01/23	Super agrais treniņš 3 jeb pl.4:44 no rīta...Iesildīšanās 4km + 6x1km ( 3:24min, 3:27, 3:25, 3:26, 3	James87	13.35	54:54			04:06	14.59	ir
25/01/23	Krustpils	GU	5.99	37:59			06:20	9.46	ir
25/01/23	Salu tilts	Rozens	21.84	1:48:40			04:58	12.06	ir
25/01/23	Paskrien	GintsB	10.86	1:05:24	128	21	06:01	9.96	ir
25/01/23	Evening Run	RaivisR	18.53	1:43:00	135	15	05:33	10.79
25/01/23	Evening Run	maffija	5.22	33:55	137	4	06:29	9.23
25/01/23	Vienītī	sanitux	7.55	50:15			06:39	9.01	ir
25/01/23	Jaunās kedās	Spāre lido	5.08	37:00			07:17	8.24	ir
25/01/23	Karostas meži tumsā ar lukturi	KarlisBumans	10.10	1:04:42	122		06:24	9.37	ir
25/01/23	run	vetrasputns	15.00	2:00:51		38	08:03	7.45	ir
25/01/23	uz melnās lentas	OskLa	6.00	41:35	160		06:55	8.66	ir
25/01/23	Trešdienis	_Edgars_	15.00	1:13:08			04:52	12.31	ir
25/01/23	Treniņplāns #4 - VS	Artūro	9.09	54:10	136		05:57	10.07	ir
25/01/23	Evening Run	Mārtiņ š	5.26	33:57	137	1	06:27	9.30
25/01/23	Night Run	Ugisdatavs	12.00	49:04		55	04:05	14.67	ir
25/01/23	Night Run	Ugisdatavs	2.00	10:34		8	05:17	11.36	ir
25/01/23	Evening Run	thunder man	2.96	16:43	131	7	05:38	10.62	ir
25/01/23	5km @ 4:20	meow	13.01	1:00:56	159	7	04:41	12.81	ir
25/01/23	Vakara skrējiens	ugis_v	10.00	57:54	140		05:47	10.36	ir
25/01/23	no darba	Rasels	11.70	1:13:30	120		06:16	9.55	ir
25/01/23	Skrējiens	Dzaspers	7.23	39:45			05:29	10.91
25/01/23	Evening Run	topinjs	15.94	1:13:20		23	04:36	13.04	ir
25/01/23	Evening Walk	druupijs	10.39	55:15		268	05:19	11.28	ir
25/01/23	Skrējiens	L.	7.51	53:23	137		07:06	8.44	ir
25/01/23	Vakara riksis	Cassandra	12.80	1:16:08			05:56	10.09	ir
25/01/23	Futbols	Signis	10.96	1:52:13	151	39	10:14	5.86	ir
25/01/23	Uz LIDLu (šoreiz gan citu), bet… pēc bulkaaaaaammmm!!! ????????????	Intars7	17.10	1:30:01	163	27	05:15	11.40	ir
25/01/23	Vakara skrējiens.	dainelis	4.00	21:30	140	28	05:22	11.16	ir
25/01/23	Skrejiens	VP13	5.02	26:30		28	05:16	11.37	ir
25/01/23	skrējiens	AigarsOKZK	11.02	1:01:34		49	05:35	10.74	ir
25/01/23	Uz/no treniņa	Raķete	4.01	21:40	142		05:24	11.10	ir
25/01/23	Skrējiens	Raķete	12.04	1:01:25	146		05:06	11.76	ir
25/01/23	Afternoon Run	Juris Brēdiķis	13.01	1:21:30	134	41	06:15	9.58	ir
25/01/23	Evening Run	NITRO	10.57	58:36	152	37	05:32	10.82	ir
25/01/23	Trešdiena	Rullis666	9.00	1:00:00			06:40	9.00	ir
25/01/23	Evening Run	Juoņs	13.00	1:25:30	148	90	06:34	9.12
25/01/23	Evening Run	KarlisIelejs	1.69	12:24	117	6	07:20	8.18
25/01/23	Вечерний забег	rmamedov	10.25	1:08:26	146	68	06:40	8.99	ir
25/01/23	Sev	Briedītis	8.40	50:36			06:01	9.96
25/01/23	Skrējiens	Kalnu Dace	3.00	30:00	115		10:00	6.00	ir
25/01/23	Vakara +3 DR 7 ar mitru miglu, lietutiņu	Aldis B	7.58	47:26	158	27	06:15	9.59	ir
25/01/23	Evening Run	Skorpions	15.01	1:18:25		94	05:13	11.48
25/01/23	Evening Run	KVerdens	6.46	40:16	137	57	06:13	9.63	ir
25/01/23	Evening Run	Alice	8.00	54:55	150	42	06:51	8.74
25/01/23	Ocr treniņš	Timurs	3.09	16:47	136	5	05:25	11.05
25/01/23	Вечерний забег	Prestons	7.77	53:23	115	38	06:52	8.73	ir
25/01/23	Evening Run	KarlisIelejs	8.63	1:03:37	115	10	07:22	8.14
25/01/23	DP	Rozamunde	9.03	1:08:42	141		07:36	7.89
25/01/23	Evening Run	Ezzis	7.22	39:37	145	58	05:29	10.93	ir
25/01/23	Evening Run	Andrisss	16.04	1:32:37		29	05:46	10.39	ir
25/01/23	Pa pilsētu	Aivars	9.25			55			ir
25/01/23	Vakara skrējiens	Kiky	3.32	23:33			07:05	8.46	ir
25/01/23	30' (6:10)	kaķenīte	8.00	50:53	147	35	06:21	9.43	ir
25/01/23	Mazā zeķe	Rupucis_	3.32	23:14	131	49	06:59	8.57	ir
25/01/23	Evening Run	MBirums	3.19	18:07	151	6	05:40	10.56	ir
25/01/23	Afternoon Run	maziinais	16.15	1:34:18	149	40	05:50	10.28	ir
25/01/23	no darba uz veikalu	Diddi	5.30	40:06	157		07:33	7.93	ir
25/01/23	Skrējiens no darba	archa777	11.00	59:50			05:26	11.03	ir
25/01/23	Afternoon Run	zviedrss	17.30	1:16:50	128	16	04:26	13.51	ir
25/01/23	Evening Run	ArnisŠ	10.21	1:00:58	142	79	05:58	10.05
25/01/23	Skrejceliņa kalns	Ievinja	12.48	1:20:35	165		06:27	9.29
25/01/23	Līdz tikpat kā tukšam stadionam	Jānis_v	10.40	58:15	117		05:36	10.71	ir
25/01/23	Afternoon Run	Edza_ups	6.45	38:57	137	21	06:02	9.94
25/01/23	Evening Run	Edza_ups	2.30	14:44	140	5	06:24	9.37
25/01/23	Evening Run	Lielkuilis	5.32	27:29	139		05:09	11.61	ir
25/01/23	Santa Pola	Dzo	22.10	1:53:57			05:09	11.64	ir
25/01/23	sava prieka pēc, +0C, līņā	Špicka	5.03	36:24	163	40	07:14	8.29	ir
25/01/23	Vakara Skrējiens	Swimrunner	6.02	33:51	149	2	05:37	10.67	ir
25/01/23	Afternoon Run	Janxxx	9.78	51:07		41	05:13	11.48	ir
25/01/23	Afternoon Run	Maru	11.01	48:28	143	37	04:24	13.63	ir
25/01/23	Morning Run	zviedrss	5.20	30:03	116	12	05:46	10.38	ir
25/01/23	Afternoon Run	ZZ88	9.12	52:13	135	22	05:43	10.48	ir
25/01/23	Afternoon Run	puuce	15.58	1:15:05	143	54	04:49	12.45	ir
25/01/23	Afternoon Run	ush	12.01	59:17	124	73	04:56	12.16	ir
25/01/23	Pārdaugava	Allegro	9.82	1:01:48			06:17	9.53	ir
25/01/23	Afternoon Run	vircavs	6.01	34:49		21	05:47	10.36
25/01/23	Afternoon Run	smaidss	10.00	50:38	174	28	05:03	11.85
25/01/23	Afternoon Run	Timurs	2.36	09:28	144		04:00	14.96
25/01/23	Skrējiens	Inese Vārna	5.80	39:47	145	52	06:51	8.75	ir
25/01/23	VS 60'	seismologs	11.21	1:00:29	132	20	05:23	11.12	ir
25/01/23	Afternoon Run	des	5.06	30:07		2	05:57	10.08	ir
25/01/23	Nekas nesanāk.	Hiēna	22.06	2:54:15			07:53	7.60	ir
25/01/23	3.	ilvarito	6.23	36:22	138	15	05:50	10.28	ir
25/01/23	Afternoon Run	Gucis	4.50	35:15	146	10	07:50	7.66	ir
25/01/23	Afternoon Run	KarlisIelejs	2.01	13:22	116	3	06:39	9.02
25/01/23	........	vitaminka D	12.30	54:42	141		04:26	13.49
25/01/23	Rajons	eddyboyz	6.98	39:55	159	84	05:43	10.49	ir
25/01/23	Pa P94 ceļu Bluku tuvumā	Pičuks Dz	2.80	19:49	134		07:04	8.48
25/01/23	Afternoon Run	oskarsdamb	5.10	33:38	116	12	06:35	9.10	ir
25/01/23	Skrējiens	LPD	8.48	1:07:04		29	07:54	7.59	ir
25/01/23	no mājām uz darbiņu	Diddi	1.05	08:09	147		07:45	7.73	ir
25/01/23	Skrējiens	Dzintars	7.10	35:29	145	10	04:59	12.01	ir
25/01/23	W02D3-Intervals	GintaG	6.15	36:07	146	3	05:52	10.22	ir
25/01/23	Pilsēta	aicis	2.00	11:51	116		05:55	10.13	ir
25/01/23	Lunch Run	KarlisIelejs	2.01	11:40	131	5	05:48	10.34
25/01/23	Morning Moderate Run	MAKRO	18.01	1:25:14	135	57	04:43	12.68	ir
25/01/23	Lunch Run	Aivarz	10.27	1:00:01	146	36	05:50	10.27
25/01/23	Morning Trail Run	KEi	14.17	1:45:43	137	1008	07:27	8.04	ir
25/01/23	Morning Run	Dziņa	5.01	31:21	148	43	06:15	9.59	ir
25/01/23	Morning Run	berzs	7.89	42:05		64	05:20	11.25
25/01/23	Morning Run	ValentineR	0.68	04:35	135		06:44	8.90
25/01/23	Morning Run	Krī	10.10	1:03:13	133	14	06:15	9.59	ir
25/01/23	Base 31 min. Morning Run	Girtss	5.34	31:52	137		05:58	10.05	ir
25/01/23	Atstrādāt piemājas kalniņu	GintsK	9.13	53:28	135	169	05:51	10.25	ir
25/01/23	Morning Run	frišais	8.57	47:59	120	12	05:35	10.72	ir
25/01/23	Return to Running	intrepid	10.00	59:06	140	24	05:54	10.15	ir
25/01/23	Morning Run	Zigis	11.47	1:04:39		19	05:38	10.65
25/01/23	RR pa ledus ielām	Inga_K	4.63	28:53	139	20	06:14	9.62	ir
25/01/23	Morning Run	nois	8.01	46:41	140	8	05:49	10.29	ir
25/01/23	Morning Run	martins.niklass	4.04	25:01	100	28	06:11	9.69
25/01/23	Утренний забег	Jekaterina28	7.29	47:13	170	3	06:28	9.26
25/01/23	6:53 Parks (+3)	unknown	7.53	40:14	158	11	05:20	11.23	ir
25/01/23	rīta	pikols	8.29		118	5			ir
25/01/23	Morning Run	zv	8.22	46:40	134	104	05:40	10.57
25/01/23	Viļņa Gedimina paugurs	chunka	9.39	51:11	145	152	05:27	11.01	ir
25/01/23	Morning Run	Banija	13.01	1:17:30	149	23	05:57	10.07	ir
25/01/23	Morning Run	Grāmatvedis	7.13	47:04	141	42	06:36	9.09	ir
25/01/23	Morning Run	modža	11.05	50:08	136		04:32	13.22	ir
25/01/23	Jauks un paslidens rīts????!	Ledaajs	10.33	1:05:49	134	7	06:22	9.42
25/01/23	Morning Run	vitjka	9.52	50:13	137	38	05:16	11.37	ir
25/01/23	Treniņš	Zviedriete	12.17	1:12:56		33	05:59	10.01
24/01/23	21:30	eees	9.01	50:50			05:38	10.63	ir
24/01/23	Pulsa treniņš	Labinieks	10.60	1:00:00			05:39	10.60	ir
24/01/23	Morning Run	MārcisB	12.29	1:08:15	125	49	05:33	10.80	ir
24/01/23	Prep 2023 v0.96 (2x4km @ 3:35)	Džokers	14.00	55:09			03:56	15.23	ir
24/01/23	Prep 2023 v0.95 (No Ķengaraga)	Džokers	11.50	52:27			04:33	13.16	ir
24/01/23	Gandrīz 5 km.	Uldzha	4.92	33:50		6	06:52	8.73	ir
24/01/23	Evening Run	Ugisdatavs	15.00	1:12:00			04:48	12.50	ir
24/01/23	16 pa banti	Maikijs	7.50	43:53			05:51	10.25	ir
24/01/23	rīta rosme	kveks	6.00
24/01/23	Airport	runnerchick	16.00	1:38:44	135		06:10	9.72	ir
24/01/23	Depo 3km	Andris M	3.01	12:53	155	12	04:16	14.02	ir
24/01/23	Super agrais treniņš 2 jeb pl.5:05 no rīta	James87	15.00	1:08:14			04:32	13.19	ir
24/01/23	Krustpils	GU	4.66	28:33			06:07	9.79	ir
24/01/23	Paskrien	GintsB	6.90	39:04	126	59	05:39	10.60	ir
24/01/23	Evening Run	RaivisR	14.92	1:20:31	136	10	05:23	11.12
24/01/23	01. asfalts	teicamnieks	2.70	20:00			07:24	8.10	ir
24/01/23	Vakars	ievajansone	5.02	38:24	139	5	07:38	7.84	ir
24/01/23	Evening Run	Mārtiņš Plaudis	11.77	1:00:07	142	83	05:06	11.75	ir
24/01/23	Vakara skrējiens.	dainelis	3.00	16:39	144	17	05:33	10.81	ir
24/01/23	........	vitaminka D	6.23	31:03	129		04:59	12.04	ir
24/01/23	........	vitaminka D	3.44	16:16			04:43	12.69	ir
24/01/23	Krastmala	ilZZuks	14.00	1:22:33			05:53	10.18	ir
24/01/23	Treniņplāns #3 - intervāli	Artūro	12.12	1:13:40	135		06:04	9.87	ir
24/01/23	Evening Run	maffija	5.51	36:07	139	19	06:33	9.15
24/01/23	Evening Run	Mārtiņ š	5.82	36:04	144	2	06:11	9.68
24/01/23	Vakara riksis	Cassandra	10.75	1:02:33			05:49	10.31	ir
24/01/23	pa pilsētu	mimite	10.01	1:07:40	160		06:45	8.88	ir
24/01/23	Izkustos	MarksOzo	6.06	37:44			06:13	9.64	ir
24/01/23	Night Run	Kampars	11.27	59:27	123	10	05:16	11.37
24/01/23	Medium run 55min	Voldžiks	11.36	55:25	138		04:52	12.30	ir
24/01/23	Evening Run	Ezzis	7.01	45:08	134	151	06:26	9.32	ir
24/01/23	Evening Run	MartinsA	10.77	57:53	138	63	05:22	11.16	ir
24/01/23	Evening Run	voļda	21.19	1:41:58	148	54	04:48	12.47	ir
24/01/23	Evening Run	inga.brusova	15.00	1:14:26	158	41	04:57	12.09	ir
24/01/23	Manēža - atsildīšanās	Dina	1.00	06:40	149		06:40	9.00	ir
24/01/23	Manēža - intervāli	Dina	6.25	36:26	167		05:49	10.29	ir
24/01/23	Manēža - iesildīšanās	Dina	2.25	15:15	141		06:46	8.85	ir
24/01/23	skrējiens	AigarsOKZK	7.70	45:02		44	05:50	10.26	ir
24/01/23	Вечерний забег	Prestons	11.62	1:13:56	118	37	06:21	9.43	ir
24/01/23	Līdz tukšam stadionam	Jānis_v	10.16	56:57	117		05:36	10.70	ir
24/01/23	KT	KarlisBumans	15.50	1:30:08	134		05:48	10.32	ir
24/01/23	4x100m	Signis	8.74	1:14:28	150	462	08:31	7.04	ir
24/01/23	Evening Run	bro	11.01	1:02:54	125	23	05:42	10.50	ir
24/01/23	Salu tilts	Rozens	21.74	1:48:07			04:58	12.06	ir
24/01/23	Afternoon Run	KEi	18.01	1:45:21	144	682	05:50	10.26	ir
24/01/23	Evening Run	Skorpions	15.01	1:18:57		83	05:15	11.41
24/01/23	Sākums otrāpusēpasmagākmorālicelis	Briedītis	5.50	32:35			05:55	10.13
24/01/23	Zilo kalnu nogāzīte x 5	Rupucis_	8.38	55:43	142	105	06:38	9.02	ir
24/01/23	Evening Run	modža	13.00	1:02:43	141	65	04:49	12.44	ir
24/01/23	Evening Run	Rozamunde	8.02	1:00:09	138	4	07:30	8.00
24/01/23	Evening Run	trololo	12.36	1:13:03	147	23	05:54	10.15	ir
24/01/23	Evening Run	NITRO	10.01	55:31	150	24	05:32	10.82	ir
24/01/23	Afternoon Run	zviedrss	5.33	32:34	108	9	06:06	9.82	ir
24/01/23	Otrdienis	_Edgars_	13.10	1:09:51			05:19	11.25	ir
24/01/23	Skrējiens, +2°	Alarion	4.00	37:46	133	2	09:26	6.35	ir
24/01/23	Vajadzība	AndrisGribkovs	6.22	36:24			05:51	10.25	ir
24/01/23	Evening Run	Andrisss	12.68	1:03:53		24	05:02	11.91	ir
24/01/23	Evening Run	Rucavs	8.65	46:41		71	05:23	11.12
24/01/23	Evening Run	Spaidijs (Spidey)	5.00	43:35	137	6	08:43	6.88	ir
24/01/23	Afternoon Run	thunder man	13.96	1:19:14	130	10	05:40	10.57	ir
24/01/23	Вечерний забег	rmamedov	10.16	1:02:06	139	36	06:06	9.82	ir
24/01/23	Evening Run	imy	12.77	1:17:52	168	34	06:05	9.84
24/01/23	Evening Run	Alice	8.08	52:01	157	17	06:26	9.32
24/01/23	Skrējiens	kaķenīte	6.05	40:12	145	38	06:38	9.03	ir
24/01/23	18.20 Recovery run	MAKRO	10.99	57:47	120	15	05:15	11.41	ir
24/01/23	Skrējiens	Lasma3	5.28	39:00		4	07:23	8.12	ir
24/01/23	Skrējiens	Dzaspers	5.00	26:02			05:12	11.52
24/01/23	slideni apkārt dīķim; -1C	Diddi	4.01	31:09	153		07:46	7.72	ir
24/01/23	10 - ...	zusurs	6.13	37:53			06:10	9.71	ir
24/01/23	Afternoon Run	Armando	10.97	1:03:40		10	05:48	10.34
24/01/23	Evening Run	dadadzis	3.76	30:03	141	23	07:59	7.51	ir
24/01/23	Afternoon Run	Roms	9.33	42:07	153	89	04:30	13.29
24/01/23	Afternoon Run	Janxxx	7.03	42:56		53	06:06	9.82	ir
24/01/23	Lenta pirms apļa treniņa.	sigita	3.80	22:14	142		05:51	10.25	ir
24/01/23	Pa pilsētu	Aivars	8.70						ir
24/01/23	Afternoon Run	otto	10.66	58:46	142	18	05:30	10.88
24/01/23	Afternoon Run	Zigis	9.01	49:31		28	05:29	10.92
24/01/23	Otrdiena	Rullis666	10.00	1:04:00			06:24	9.38	ir
24/01/23	Afternoon Run	Casperr	6.56	34:05	126	14	05:11	11.55	ir
24/01/23	Santa Pola	Dzo	18.10	1:31:36			05:03	11.86	ir
24/01/23	Nedaudz paātrinājos	Heņča	7.90	48:29	146	7	06:08	9.78	ir
24/01/23	Afternoon Run	Ievinja	9.20	1:00:41	134	14	06:35	9.10
24/01/23	Afternoon Run	Zigis	7.57	41:09		26	05:26	11.04
24/01/23	Plikais skrējiens	Hermejs	1.08	06:15	143	16	05:47	10.37
24/01/23	Afternoon Run	Cukuriņš	7.01	37:49	143	25	05:23	11.12	ir
24/01/23	Treadmill Run	runner-arrnis	6.02	26:14	129		04:21	13.77	ir
24/01/23	Afternoon Run	ush	11.19	1:01:33	113	74	05:30	10.91	ir
24/01/23	Morning Run	Hotdadzis	5.05	34:42		48	06:52	8.73	ir
24/01/23	pa vidu darbiem	a-anna	5.21	35:14	170	25	06:45	8.87	ir
24/01/23	Treadmill Run	PeterisSkorovs	3.85	20:19	152		05:16	11.37	ir
24/01/23	Дневной забег	Anna_Makarenkova	6.87	45:19	158	3	06:35	9.10	ir
24/01/23	Afternoon Run	Krī	3.13	20:13	139		06:27	9.29	ir
24/01/23	Uz dīķa ledus sniega pikas.	Hiēna	5.08	36:31			07:11	8.35	ir
24/01/23	Afternoon Run	cumulus	16.15	1:23:53		105	05:11	11.55	ir
24/01/23	Afternoon Run	des	5.00	32:25		6	06:29	9.25	ir
24/01/23	Skrējiens	IlzeP	3.24	25:39			07:54	7.58	ir
24/01/23	pa mežu	kaķis	11.31	1:12:58	161	20	06:27	9.30	ir
24/01/23	45.min easy run	smaidss	8.12	44:59	159	24	05:32	10.83
24/01/23	Lunch Run	KarlisIelejs	1.75	11:17	119	4	06:26	9.31
24/01/23	Lunch Run	Edza_ups	11.58	1:05:35	152	23	05:39	10.59
24/01/23	Skrējiens	Dzintars	10.03	50:58	142	30	05:04	11.81	ir
24/01/23	Līdz Bākai	Metal	7.89	46:34	150	25	05:54	10.17	ir
24/01/23	Lunch Run	Alvals	10.03	1:06:26	147	30	06:37	9.06	ir
24/01/23	Lunch Run	iRUN	5.93	38:44	159	46	06:31	9.19
24/01/23	Pa P94 ceļu Bluku tuvumā	Pičuks Dz	3.50	24:37	132		07:02	8.53
24/01/23	Progressive	Timurs	15.03	1:10:28	148	33	04:41	12.80
24/01/23	Skrējiens	LPD	7.94	51:53		24	06:32	9.18	ir
24/01/23	s/c	andris13	11.00	51:52			04:42	12.72	ir
24/01/23	Long interval Run	Linda.M	12.03	58:30	155	38	04:51	12.34
24/01/23	Lunch Run	Grāmatvedis	10.00	57:00	155	44	05:42	10.53	ir
24/01/23	Morning Run, Fartleks ar īsiem posmiem	MAKRO	18.01	1:24:03	136	34	04:40	12.86	ir
24/01/23	10:30	Dziņa	12.00	1:10:24	158	111	05:52	10.23	ir
24/01/23	Morning Run	Aivarz	10.21	54:28	155	29	05:20	11.25
24/01/23	Morning Run	KarlisIelejs	2.01	13:00	122	5	06:28	9.28
24/01/23	Uz darbu	Vančuks	7.57	37:15	133	28	04:55	12.19	ir
24/01/23	Morning Run	nois	10.21	52:34	155	26	05:08	11.65	ir
24/01/23	Rīts, -3	Juris	10.22	1:00:10		79	05:53	10.19	ir
24/01/23	Baļķakalna rīts; Z1	stjopachio	8.26	47:44	107	80	05:46	10.38	ir
24/01/23	Morning Run	frišais	7.98	44:58	122	15	05:38	10.65	ir
24/01/23	6:54 Parks (0)	unknown	6.41	34:43	155	9	05:24	11.08	ir
24/01/23	Morning Run	johaidi	11.03	1:04:46	145	25	05:52	10.22	ir
24/01/23	Viļņa trīs krustu kalna pauguri	chunka	11.38	1:01:59	148	203	05:26	11.02	ir
24/01/23	Morning Run	Imants	9.64	1:02:06	143	34	06:26	9.31
24/01/23	Morning Run	Banija	10.01	1:02:27	140	19	06:14	9.62	ir
24/01/23	Morning Run	ovezis	10.31	58:52	153	37	05:42	10.51
24/01/23	Kaķu cīņas ir sākušās????!	Ledaajs	10.49	1:18:27	116	37	07:28	8.02
24/01/23	Morning Run	ValentineR	0.66	04:15	123		06:26	9.32
24/01/23	2023-01-24	liri	7.77	1:00:00		23	07:43	7.77	ir
24/01/23	Morning Run	vitjka	9.54	50:14	138	38	05:15	11.39	ir
24/01/23	rīta	pikols	5.31		127	8			ir

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