Datums | Notikums | Km | Laiks | Am | Pulss | Temps | Apavi | |
---|---|---|---|---|---|---|---|---|
08/11/24 | Gads klāt, nav viegli |
10.5 | 1:01:56 | 46 | 142 | 05:53 10.17 km/h |
ir | treniņš,asfalts |
08/11/24 | Afternoon Run |
7.25 | 55:15 | 10 | 150 | 07:37 7.87 km/h |
ir | |
08/11/24 | ................... |
7.79 | 44:51 | 0 | 111 | 05:45 10.42 km/h |
ir | |
08/11/24 | Evening Run |
2.5 | 15:16 | 0 | 144 | 06:06 9.83 km/h |
ir | |
08/11/24 | Afternoon Run |
18.42 | 1:50:45 | 55 | 135 | 06:00 9.98 km/h |
ir | |
08/11/24 | Skrējiens |
14.2 | 1:02:53 | 0 | 04:25 13.55 km/h |
ir | ||
08/11/24 | vakars |
17.47 | 1:31:29 | 15 | 126 | 05:14 11.46 km/h |
ir | |
08/11/24 | Afternoon Run |
11.47 | 58:47 | 25 | 136 | 05:07 11.71 km/h |
||
08/11/24 | Afternoon Run |
8.12 | 46:31 | 27 | 129 | 05:43 10.47 km/h |
||
08/11/24 | Afternoon Run |
12.93 | 1:05:52 | 55 | 150 | 05:05 11.78 km/h |
ir | |
08/11/24 | Atvaļinājuma 7. diena |
13.2 | 1:23:04 | 25 | 06:17 9.53 km/h |
ir | takas,asfalts | |
08/11/24 | Afternoon Run |
6.01 | 32:41 | 28 | 111 | 05:26 11.03 km/h |
ir | |
08/11/24 | Pēc darba līdz Jūrmalas robežai un atpakaļ uz Imantu. |
16.26 | 1:19:14 | 47 | 142 | 04:52 12.31 km/h |
ir | |
08/11/24 | Afternoon Run |
6.01 | 37:07 | 48 | 144 | 06:10 9.72 km/h |
ir | |
08/11/24 | Afternoon Run |
11.78 | 1:04:52 | 18 | 161 | 05:30 10.90 km/h |
||
08/11/24 | Afternoon Run |
16.01 | 1:14:38 | 29 | 04:39 12.87 km/h |
|||
08/11/24 | Skrējiens |
3.24 | 23:49 | 0 | 07:21 8.16 km/h |
ir | asfalts | |
08/11/24 | Darba nedēļas beigas |
13.83 | 1:21:51 | 69 | 160 | 05:55 10.14 km/h |
||
08/11/24 | Afternoon Run |
1.07 | 05:16 | 0 | 142 | 04:55 12.19 km/h |
||
08/11/24 | Anniņmuiža. Pelēka diena. +9 |
10.2 | 1:02:00 | 18 | 06:04 9.87 km/h |
ir | ||
08/11/24 | Lunch Run,ik pēc 10min,100m sprints. |
14.01 | 1:12:59 | 17 | 132 | 05:12 11.52 km/h |
ir | |
08/11/24 | Z3 HR137 |
6.46 | 39:57 | 8 | 06:11 9.70 km/h |
ir | ||
08/11/24 | Lunch Run |
12.18 | 1:09:47 | 50 | 151 | 05:43 10.47 km/h |
ir | |
08/11/24 | Lunch Workout |
0.34 | 10:27 | 1 | 69 | 30:44 1.95 km/h |
||
08/11/24 | PM174. Izlaiž pie Veltas. Līču loču mājupus |
22.51 | 2:11:45 | 0 | 05:51 10.25 km/h |
ir | ||
08/11/24 | Morning Run |
11.74 | 1:09:44 | 61 | 05:56 10.10 km/h |
|||
08/11/24 | Easy Run ???? |
8.01 | 39:19 | 10 | 129 | 04:54 12.22 km/h |
ir | |
08/11/24 | Džeku rītarosme ???????? |
10.01 | 1:03:21 | 29 | 92 | 06:19 9.48 km/h |
ir | |
08/11/24 | 165 pa bruği |
10.2 | 1:02:48 | 0 | 06:09 9.75 km/h |
ir | ||
08/11/24 | Rāmais mazais ar kāpinājumiem |
7.12 | 40:16 | 14 | 105 | 05:39 10.61 km/h |
ir | |
08/11/24 | Pelēks rudens rīts |
16.07 | 1:20:30 | 49 | 149 | 05:00 11.98 km/h |
ir | treniņš,asfalts,tempo |
08/11/24 | Morning Trail Run(rīta stienis) |
10.3 | 1:03:37 | 171 | 132 | 06:10 9.71 km/h |
ir | |
08/11/24 | Morning Run |
7.13 | 43:23 | 51 | 153 | 06:05 9.86 km/h |
ir | |
08/11/24 | rita |
5.75 | 11 | 111 | km/h |
ir | treniņš,takas | |
08/11/24 | RR Frankfurt. Gribu mājās |
5.2 | 32:51 | 20 | 126 | 06:19 9.50 km/h |
ir | treniņš |
08/11/24 | Утренний забег |
10 | 1:01:11 | 23 | 117 | 06:07 9.81 km/h |
ir | |
08/11/24 | Morning Run |
10.02 | 56:27 | 34 | 131 | 05:38 10.65 km/h |
ir | treniņš |
08/11/24 | Morning Run |
15.48 | 1:15:02 | 67 | 127 | 04:50 12.38 km/h |
ir | |
08/11/24 | Morning Run |
8.02 | 53:20 | 11 | 138 | 06:39 9.02 km/h |
ir | |
08/11/24 | Uz darbiņu piektdienā. |
5.43 | 25:24 | 23 | 137 | 04:40 12.83 km/h |
ir | |
08/11/24 | Morning Run |
7.13 | 47:03 | 33 | 122 | 06:35 9.09 km/h |
||
07/11/24 | ................... |
13.13 | 1:04:41 | 0 | 123 | 04:55 12.18 km/h |
ir | |
07/11/24 | ................... |
13.33 | 1:03:24 | 0 | 128 | 04:45 12.62 km/h |
ir | |
07/11/24 | rīts |
8.26 | 50:00 | 0 | 06:03 9.91 km/h |
ir | treniņš | |
07/11/24 | Skrējiens |
12.97 | 1:29:51 | 100 | 139 | 06:55 8.66 km/h |
ir | treniņš |
07/11/24 | Skrējiens |
11.11 | 57:45 | 10 | 151 | 05:11 11.54 km/h |
ir | treniņš,asfalts |
07/11/24 | Evening Run |
3.72 | 24:59 | 10 | 121 | 06:42 8.93 km/h |
||
07/11/24 | Treadmill |
1.91 | 25:53 | 0 | 129 | 13:33 4.43 km/h |
ir | |
07/11/24 | Evening Run |
18 | 1:25:47 | 191 | 131 | 04:45 12.59 km/h |
ir | |
07/11/24 | Līdz A robežai |
14.04 | 1:23:44 | 13 | 140 | 05:57 10.06 km/h |
ir | treniņš,asfalts |
07/11/24 | Carrera de noche |
11.17 | 57:18 | 16 | 135 | 05:07 11.70 km/h |
ir | |
07/11/24 | Evening Run |
16.38 | 2:14:11 | 25 | 128 | 08:11 7.32 km/h |
ir | |
07/11/24 | 65.(91.0) Māras dīķis |
10.55 | 1:08:06 | 14 | 146 | 06:27 9.30 km/h |
ir | treniņš |
07/11/24 | Izkustēšanās SPICES MyFitnesā |
5.04 | 30:29 | 0 | 143 | 06:02 9.92 km/h |
ir | |
07/11/24 | Ierastais aplītis |
10.01 | 57:46 | 108 | 144 | 05:46 10.40 km/h |
ir | treniņš |
07/11/24 | Pārdaugava |
9.64 | 57:55 | 0 | 06:00 9.99 km/h |
ir | treniņš | |
07/11/24 | Evening Run |
6.38 | 41:52 | 40 | 129 | 06:33 9.14 km/h |
ir | |
07/11/24 | No darba |
11 | 1:00:40 | 0 | 145 | 05:30 10.88 km/h |
ir | treniņš,asfalts |
07/11/24 | Vakara +8 ZR4 apmācies mitrs, bet patīkami bez vēja |
8.58 | 55:28 | 27 | 155 | 06:27 9.28 km/h |
ir | treniņš,takas,asfalts |
07/11/24 | (150) pa asfaltu |
12.05 | 1:12:11 | 48 | 147 | 05:59 10.02 km/h |
ir | |
07/11/24 | Evening Run |
6.94 | 37:21 | 23 | 05:22 11.15 km/h |
|||
07/11/24 | Evening Run |
8.75 | 52:37 | 16 | 126 | 06:00 9.98 km/h |
||
07/11/24 | 4diena |
9.16 | 1:02:30 | 55 | 125 | 06:49 8.79 km/h |
ir | |
07/11/24 | Evening Run |
8.15 | 44:53 | 0 | 149 | 05:30 10.89 km/h |
||
07/11/24 | Tumšie rudens apļi. |
11.09 | 59:39 | 9 | 143 | 05:22 11.16 km/h |
ir | |
07/11/24 | Kalnā |
10.1 | 1:21:12 | 543 | 154 | 08:02 7.46 km/h |
ir | |
07/11/24 | Krustpils +Jēkabpils |
9.84 | 54:22 | 0 | 05:31 10.86 km/h |
ir | treniņš | |
07/11/24 | Evening Run |
9.64 | 59:17 | 57 | 06:08 9.76 km/h |
|||
07/11/24 | Evening Run |
8.13 | 44:15 | 7 | 163 | 05:26 11.02 km/h |
ir | |
07/11/24 | Afternoon Run |
17.02 | 1:40:33 | 42 | 123 | 05:54 10.16 km/h |
ir | |
07/11/24 | Ar Māru |
8.46 | 0 | km/h |
||||
07/11/24 | vakars |
25.15 | 2:10:01 | 33 | 142 | 05:10 11.61 km/h |
ir | |
07/11/24 | 122 - ... |
6.66 | 41:49 | 0 | 06:16 9.56 km/h |
ir | treniņš,asfalts | |
07/11/24 | Evening Run |
11.46 | 1:03:24 | 23 | 05:31 10.85 km/h |
|||
07/11/24 | Evening Run |
10.71 | 1:05:09 | 9 | 125 | 06:04 9.86 km/h |
||
07/11/24 | Afternoon Run |
10.58 | 52:11 | 24 | 04:55 12.16 km/h |
ir | ||
07/11/24 | MiniRogo 2024 Nr.2 |
8.85 | 54:40 | 11 | 160 | 06:10 9.71 km/h |
ir | |
07/11/24 | Asfalts |
22 | 1:53:02 | 0 | 05:08 11.68 km/h |
ir | ||
07/11/24 | Afternoon Run |
7.31 | 43:47 | 18 | 138 | 05:59 10.02 km/h |
||
07/11/24 | Evening Run |
4.22 | 33:27 | 0 | 145 | 07:55 7.57 km/h |
||
07/11/24 | Easy Run |
8.55 | 50:19 | 74 | 127 | 05:53 10.20 km/h |
ir | |
07/11/24 | Senaizmirstās, mīļās kāpnītes |
5.73 | 49:18 | 259 | 148 | 08:36 6.97 km/h |
||
07/11/24 | Afternoon Run |
10.02 | 1:05:40 | 8 | 137 | 06:33 9.16 km/h |
ir | treniņš |
07/11/24 | Afternoon Run |
6.34 | 40:02 | 9 | 121 | 06:18 9.50 km/h |
||
07/11/24 | Pēc darba līdz Jūrmalas robežai un atpakaļ uz Imantu. |
16.16 | 1:23:23 | 37 | 137 | 05:09 11.63 km/h |
ir | |
07/11/24 | Afternoon Run |
7.34 | 36:54 | 39 | 123 | 05:01 11.93 km/h |
ir | |
07/11/24 | trofeja |
22.34 | 1:55:23 | 168 | 123 | 05:09 11.62 km/h |
ir | |
07/11/24 | Vakara skrējiens. |
6 | 34:10 | 42 | 127 | 05:41 10.54 km/h |
ir | treniņš |
07/11/24 | Afternoon Run |
6.26 | 45:01 | 6 | 135 | 07:11 8.34 km/h |
ir | |
07/11/24 | Afternoon Run |
1.77 | 10:14 | 0 | 158 | 05:46 10.38 km/h |
ir | |
07/11/24 | 2x2000 + 2x1600 |
12.42 | 1:00:34 | 0 | 04:52 12.30 km/h |
ir | treniņš | |
07/11/24 | Skrējiens. |
10.65 | 1:00:13 | 80 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
07/11/24 | Minirogainings Rogo |
11.88 | 49:52 | 0 | 04:11 14.29 km/h |
ir | sacensības | |
07/11/24 | Skrējiens |
3.42 | 17:33 | 0 | 05:07 11.69 km/h |
ir | ||
07/11/24 | Mežciems |
8.01 | 54:40 | 57 | 159 | 06:49 8.79 km/h |
ir | treniņš |
07/11/24 | Skrējiens |
8.55 | 52:00 | 12 | 06:04 9.87 km/h |
ir | takas | |
07/11/24 | Lunch Run |
5.07 | 25:49 | 7 | 151 | 05:05 11.78 km/h |
ir | |
07/11/24 | 164 pa bruģi |
10.2 | 1:02:26 | 0 | 06:07 9.80 km/h |
ir | ||
07/11/24 | Morning Run & Walk |
12.5 | 1:32:06 | 27 | 105 | 07:22 8.14 km/h |
ir | |
07/11/24 | Lunch Run(dzenam riepu) |
7.42 | 42:17 | 48 | 136 | 05:41 10.53 km/h |
ir | |
07/11/24 | Test + Easy Run |
3 | 16:17 | 8 | 133 | 05:25 11.05 km/h |
ir | treniņš,asfalts,tempa turēšana |
07/11/24 | Morning easy Run |
4 | 19:48 | 8 | 143 | 04:57 12.12 km/h |
ir | |
07/11/24 | 7.07 (7°C) |
7.07 | 49:46 | 10 | 139 | 07:02 8.52 km/h |
ir | treniņš,asfalts |
07/11/24 | Rīta rosme |
8.52 | 59:01 | 0 | 06:55 8.66 km/h |
ir | treniņš | |
07/11/24 | 145. no stadiona |
7.49 | 0 | km/h |
ir | |||
07/11/24 | M-parka Z2 | nekas īpašs, kas labi |
11.35 | 1:00:02 | 32 | 109 | 05:17 11.34 km/h |
ir | |
07/11/24 | Morning Run |
5.81 | 36:28 | 15 | 147 | 06:16 9.56 km/h |
||
07/11/24 | Rīts, +7 |
10.13 | 1:00:16 | 76 | 05:56 10.09 km/h |
ir | treniņš,asfalts | |
07/11/24 | Labrīt |
8.97 | 1:02:08 | 115 | 136 | 06:55 8.66 km/h |
||
07/11/24 | Rīts |
5 | 27:16 | 0 | 138 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
07/11/24 | Pirms ✈️ |
10.44 | 1:00:19 | 23 | 131 | 05:46 10.39 km/h |
ir | treniņš,asfalts |
07/11/24 | Morning Run |
10.25 | 1:01:46 | 49 | 145 | 06:01 9.96 km/h |
||
07/11/24 | rita |
6.11 | 10 | 109 | km/h |
ir | treniņš,takas | |
07/11/24 | Morning Run |
10.02 | 1:02:06 | 37 | 06:11 9.68 km/h |
ir | ||
07/11/24 | Uz darbu pa smidzeklīti. |
5.52 | 25:43 | 29 | 141 | 04:39 12.88 km/h |
ir | |
07/11/24 | Morning Run |
9.54 | 45:58 | 43 | 125 | 04:49 12.45 km/h |
ir | |
06/11/24 | LemonGym pēc Grip |
3.46 | 20:00 | 0 | 05:46 10.38 km/h |
ir | treniņš | |
06/11/24 | LemonGym pirms Grip |
3.05 | 17:00 | 0 | 05:34 10.76 km/h |
ir | treniņš | |
06/11/24 | 17:46, Bāze 145bpm |
8.5 | 54:15 | 50 | 147 | 06:22 9.40 km/h |
ir | treniņš,ar lukturi |
06/11/24 | 17:36, Benchmark Run |
1.54 | 09:02 | 28 | 150 | 05:51 10.23 km/h |
ir | treniņš,ar lukturi |
06/11/24 | Depo |
4.1 | 19:10 | 15 | 158 | 04:40 12.83 km/h |
ir | treniņš |
06/11/24 | Sliedes, 41.vsk. jaunais sporta laukums! +8 |
8.2 | 48:25 | 0 | 05:54 10.16 km/h |
ir | ||
06/11/24 | Trešdiena |
9.7 | 1:00:00 | 0 | 06:11 9.70 km/h |
ir | ||
06/11/24 | Evening Run |
8 | 32:10 | 6 | 137 | 04:01 14.92 km/h |
||
06/11/24 | Evening Run |
1.4 | 07:23 | 8 | 128 | 05:16 11.38 km/h |
||
06/11/24 | Krustpils |
3.24 | 19:16 | 0 | 05:56 10.09 km/h |
ir | treniņš | |
06/11/24 | Evening Run |
4.5 | 23:37 | 35 | 131 | 05:14 11.43 km/h |
ir | |
06/11/24 | Afternoon Workout |
7.22 | 49:34 | 7 | 123 | 06:51 8.74 km/h |
ir | |
06/11/24 | Trejdienis ar ātrajiem |
11.42 | 1:17:26 | 108 | 128 | 06:46 8.85 km/h |
ir | |
06/11/24 | Skrējiens |
17.11 | 1:13:50 | 0 | 162 | 04:18 13.90 km/h |
ir | treniņš,asfalts |
06/11/24 | Evening Run |
4.2 | 24:56 | 18 | 05:56 10.11 km/h |
|||
06/11/24 | Koptreniņš ar NC |
15.08 | 1:34:59 | 127 | 06:17 9.53 km/h |
|||
06/11/24 | 4k+5k |
15.01 | 1:02:20 | 98 | 160 | 04:09 14.45 km/h |
ir | treniņš |
06/11/24 | Evening Run |
11.03 | 58:21 | 14 | 127 | 05:17 11.34 km/h |
ir | |
06/11/24 | Siguldas Takas Nakts treniņš |
5.08 | 38:10 | 40 | 162 | 07:30 7.99 km/h |
||
06/11/24 | Evening Run |
10.07 | 1:00:17 | 174 | 163 | 05:59 10.02 km/h |
||
06/11/24 | Evening Run |
12.1 | 1:10:52 | 36 | 127 | 05:51 10.24 km/h |
||
06/11/24 | Apaļais aplītis |
6.26 | 37:46 | 55 | 141 | 06:01 9.95 km/h |
ir | |
06/11/24 | Evening Run |
11.51 | 1:19:13 | 108 | 125 | 06:52 8.72 km/h |
||
06/11/24 | Evening Run |
12.12 | 1:01:35 | 59 | 05:04 11.81 km/h |
|||
06/11/24 | Skrējiens |
8.08 | 39:13 | 0 | 04:51 12.36 km/h |
ir | ||
06/11/24 | Evening Run |
7.68 | 50:49 | 19 | 158 | 06:37 9.07 km/h |
ir | |
06/11/24 | Biķernieku aplītis |
8.51 | 48:47 | 0 | 143 | 05:43 10.47 km/h |
ir | |
06/11/24 | Rīta riksis |
3 | 17:20 | 0 | 136 | 05:46 10.38 km/h |
ir | |
06/11/24 | Evening Run |
6.14 | 42:59 | 12 | 145 | 07:00 8.57 km/h |
||
06/11/24 | Дневной забег |
18.02 | 1:37:49 | 93 | 134 | 05:25 11.05 km/h |
ir | |
06/11/24 | Aiz mākoņiem ir saule, bet nu ātri pazūd |
13.63 | 1:42:53 | 411 | 151 | 07:32 7.95 km/h |
ir | |
06/11/24 | Afternoon Run |
13.12 | 1:10:38 | 23 | 137 | 05:23 11.14 km/h |
||
06/11/24 | Evening Run |
9.25 | 52:57 | 16 | 05:43 10.48 km/h |
ir | ||
06/11/24 | Evening Run |
6.02 | 33:19 | 31 | 161 | 05:32 10.84 km/h |
ir | |
06/11/24 | No darba |
11 | 58:48 | 0 | 143 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
06/11/24 | GSR HR |
7.24 | 46:16 | 0 | 06:23 9.39 km/h |
ir | treniņš,asfalts | |
06/11/24 | Easy Run ???? |
10.01 | 52:42 | 52 | 130 | 05:15 11.40 km/h |
ir | |
06/11/24 | Afternoon Run |
22.22 | 1:48:29 | 348 | 132 | 04:52 12.29 km/h |
ir | |
06/11/24 | Evening Run |
4.61 | 29:07 | 4 | 157 | 06:18 9.50 km/h |
||
06/11/24 | Viss ok. Sestdien mači...vairāk tūristiņā šoreiz. |
8.07 | 43:54 | 60 | 116 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
06/11/24 | Asfalts |
14 | 1:08:50 | 0 | 04:55 12.20 km/h |
ir | ||
06/11/24 | Afternoon Run |
10.75 | 59:45 | 26 | 141 | 05:33 10.79 km/h |
ir | |
06/11/24 | Afternoon Run |
3.61 | 21:00 | 5 | 127 | 05:49 10.31 km/h |
||
06/11/24 | Afternoon Run |
3.08 | 20:03 | 5 | 131 | 06:30 9.22 km/h |
||
06/11/24 | Afternoon Run |
5.54 | 24:59 | 2 | 160 | 04:30 13.30 km/h |
||
06/11/24 | Afternoon Run |
5.27 | 30:32 | 16 | 112 | 05:47 10.36 km/h |
ir | |
06/11/24 | Afternoon Run & Walk, Ar tukšām baterijām. |
7 | 50:49 | 7 | 110 | 07:15 8.27 km/h |
ir | |
06/11/24 | rajons |
7.31 | 38:51 | 3 | 134 | 05:18 11.29 km/h |
ir | |
06/11/24 | Afternoon Run |
1.97 | 11:40 | 0 | 05:55 10.13 km/h |
ir | ||
06/11/24 | Pusdienlaika aplis |
7.95 | 56:24 | 0 | 148 | 07:05 8.46 km/h |
ir | |
06/11/24 | Pēc darba līdz Jūrmalas robežai un atpakaļ uz Imantu. |
16.16 | 1:17:38 | 34 | 143 | 04:48 12.49 km/h |
ir | |
06/11/24 | Vakara skrējiens. |
6 | 32:58 | 28 | 134 | 05:29 10.92 km/h |
ir | treniņš |
06/11/24 | ................... |
5.36 | 24:43 | 0 | 132 | 04:36 13.01 km/h |
ir | |
06/11/24 | ................... |
7.03 | 29:30 | 0 | 140 | 04:11 14.30 km/h |
ir | |
06/11/24 | Skrējiens |
6.95 | 47:27 | 9 | 06:49 8.79 km/h |
ir | ||
06/11/24 | Usma |
21.22 | 1:48:56 | 137 | 131 | 05:08 11.69 km/h |
ir | |
06/11/24 | Lunch Run |
19.09 | 1:34:54 | 0 | 150 | 04:58 12.07 km/h |
||
06/11/24 | Z3 HR150 |
6.62 | 40:02 | 9 | 06:02 9.92 km/h |
ir | ||
06/11/24 | Lunch Run |
6.64 | 36:55 | 41 | 05:33 10.79 km/h |
ir | ||
06/11/24 | Rajons |
15.67 | 1:21:33 | 65 | 165 | 05:12 11.53 km/h |
ir | treniņš |
06/11/24 | Cool down Run |
2 | 10:03 | 4 | 135 | 05:01 11.94 km/h |
ir | |
06/11/24 | Warm up Run |
2 | 09:48 | 3 | 133 | 04:54 12.24 km/h |
ir | |
06/11/24 | Tempo Run |
3.01 | 10:06 | 13 | 170 | 03:21 17.88 km/h |
ir | treniņš,asfalts,tempa turēšana |
06/11/24 | Morning Run |
15.62 | 1:42:54 | 114 | 127 | 06:35 9.11 km/h |
ir | |
06/11/24 | Morning Run,10x300m Aerobais slieksnis,jeb maratona temps, caur 100m (42sek) |
9.01 | 47:37 | 10 | 129 | 05:17 11.35 km/h |
ir | |
06/11/24 | Līdz biatlona trasītei |
10.33 | 56:27 | 44 | 123 | 05:27 10.98 km/h |
ir | asfalts |
06/11/24 | Rīta rāmulis | stulbie amīši ???????????? |
11.22 | 1:03:09 | 26 | 102 | 05:37 10.66 km/h |
ir | |
06/11/24 | meža prieki |
12.42 | 1:15:04 | 50 | 133 | 06:02 9.93 km/h |
ir | treniņš,takas,lēnais |
06/11/24 | RR Frankfurt. Kaut kā grūti |
7.93 | 49:51 | 27 | 129 | 06:17 9.54 km/h |
ir | treniņš |
06/11/24 | Morning Run |
3.58 | 21:50 | 10 | 149 | 06:05 9.84 km/h |
||
06/11/24 | 144. no stadiona |
7.16 | 0 | 118 | km/h |
ir | ||
06/11/24 | rita |
8.05 | 11 | 126 | km/h |
ir | treniņš,takas | |
06/11/24 | Kalnu atkārtojumi saullēktā |
9.51 | 1:09:51 | 234 | 141 | 07:20 8.17 km/h |
||
06/11/24 | Tumša lēdija bez lukturīša iekš 10.0 uz pagrieziena burkšķ, ka nu kur tik gaiši spīdinoties tieši vi |
11.14 | 1:03:20 | 0 | 05:41 10.55 km/h |
ir | ||
06/11/24 | Morning Run |
6.57 | 36:49 | 24 | 135 | 05:36 10.71 km/h |
||
06/11/24 | Morning Run |
5.8 | 33:46 | 2 | 05:49 10.31 km/h |
|||
06/11/24 | Morning Run |
9.74 | 55:28 | 34 | 138 | 05:41 10.54 km/h |
ir | treniņš |
06/11/24 | Morning Run |
11.03 | 1:03:18 | 16 | 154 | 05:44 10.45 km/h |
ir | |
06/11/24 | Uz darbiņu. |
5.45 | 26:35 | 23 | 139 | 04:52 12.30 km/h |
ir | |
06/11/24 | Treniņš |
5.35 | 34:05 | 15 | 06:22 9.42 km/h |
treniņš | ||
05/11/24 | Neskrējās... |
12.3 | 1:19:53 | 19 | 06:29 9.24 km/h |
ir | takas,asfalts | |
05/11/24 | Skrējiens |
13.35 | 1:29:37 | 99 | 138 | 06:42 8.94 km/h |
ir | treniņš |
05/11/24 | Rīts, +2 |
7.16 | 45:16 | 124 | 06:19 9.49 km/h |
ir | treniņš,takas | |
05/11/24 | Skrējiens |
12.01 | 1:01:00 | 0 | 146 | 05:04 11.81 km/h |
ir | treniņš,asfalts |
05/11/24 | ................... |
13.03 | 1:05:51 | 0 | 124 | 05:03 11.87 km/h |
ir | |
05/11/24 | ................... |
13.18 | 1:03:47 | 0 | 125 | 04:50 12.40 km/h |
ir | |
05/11/24 | Pa rajonu |
7 | 45:42 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
05/11/24 | Liepsalu aplis, grantinieks šķīst ārā |
6.73 | 38:49 | 25 | 116 | 05:46 10.40 km/h |
ir | asfalts |
05/11/24 | ar mazo riteņbraucēju kompānijā |
7.61 | 44:52 | 0 | 05:53 10.18 km/h |
ir | treniņš | |
05/11/24 | Evening Run |
13.51 | 1:08:24 | 11 | 142 | 05:03 11.85 km/h |
||
05/11/24 | Skrējiens |
12.11 | 1:05:28 | 20 | 150 | 05:24 11.10 km/h |
ir | treniņš,asfalts |
05/11/24 | Koptreniņš |
11.12 | 1:05:10 | 7 | 135 | 05:51 10.24 km/h |
ir | asfalts,koptreniņš |
05/11/24 | Vakara skrējiens |
10 | 55:52 | 0 | 141 | 05:35 10.74 km/h |
ir | |
05/11/24 | ar Māri |
10.68 | 1:08:51 | 0 | 06:26 9.31 km/h |
|||
05/11/24 | Evening Run |
16.37 | 2:26:11 | 28 | 117 | 08:55 6.72 km/h |
ir | |
05/11/24 | Koptreniņš |
11 | 56:16 | 0 | 05:06 11.73 km/h |
ir | treniņš,asfalts,koptreniņš | |
05/11/24 | Night Run |
11.44 | 1:05:13 | 27 | 131 | 05:42 10.52 km/h |
||
05/11/24 | s/c |
3 | 14:59 | 0 | 04:59 12.01 km/h |
ir | ||
05/11/24 | Pārdaugava |
6.96 | 40:30 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
05/11/24 | Ceļ |
4 | 23:42 | 0 | 05:55 10.13 km/h |
ir | treniņš | |
05/11/24 | Lapsu vakars |
13.5 | 1:21:24 | 0 | 140 | 06:01 9.95 km/h |
ir | |
05/11/24 | Carrera de noche |
16.01 | 1:27:01 | 41 | 138 | 05:26 11.04 km/h |
ir | treniņš |
05/11/24 | For fifteen years I have killed myself setting a community standard with my fanciful theme brunches, |
8.42 | 43:25 | 17 | 144 | 05:09 11.64 km/h |
ir | |
05/11/24 | Evening Run |
1.83 | 11:55 | 18 | 150 | 06:30 9.21 km/h |
ir | |
05/11/24 | Teikas vakars Lapsas solī #3 - Biķernieku trase |
10.72 | 1:07:04 | 0 | 156 | 06:15 9.59 km/h |
ir | koptreniņš |
05/11/24 | Rīta riksis |
5.05 | 30:10 | 0 | 05:58 10.04 km/h |
ir | ||
05/11/24 | Evening Run |
8.15 | 59:43 | 92 | 134 | 07:19 8.19 km/h |
||
05/11/24 | Krustpils |
6.59 | 35:58 | 0 | 05:27 10.99 km/h |
ir | treniņš | |
05/11/24 | 3 |
3.67 | 24:10 | 0 | 129 | 06:35 9.11 km/h |
ir | treniņš |
05/11/24 | Easy Run |
5.31 | 30:30 | 38 | 121 | 05:44 10.45 km/h |
ir | |
05/11/24 | Vakara +9 R7apmācies, satieku ežuku |
8.57 | 55:31 | 27 | 152 | 06:28 9.26 km/h |
ir | treniņš,takas,asfalts |
05/11/24 | Evening slow Run |
9 | 53:23 | 31 | 124 | 05:55 10.12 km/h |
ir | |
05/11/24 | Darbiņi. |
11.02 | 59:49 | 24 | 143 | 05:25 11.05 km/h |
ir | treniņš,asfalts |
05/11/24 | Evening Run |
11.94 | 1:09:23 | 33 | 128 | 05:48 10.33 km/h |
||
05/11/24 | Morning Run |
26.04 | 2:06:01 | 3 | 150 | 04:50 12.40 km/h |
||
05/11/24 | Otrdiena |
10 | 58:00 | 0 | 05:48 10.34 km/h |
ir | ||
05/11/24 | sev ērtā tempiņā |
10.7 | 1:01:30 | 53 | 152 | 05:44 10.44 km/h |
ir | |
05/11/24 | Kt Neviegli |
10.09 | 1:01:16 | 16 | 144 | 06:04 9.88 km/h |
ir | |
05/11/24 | Evening Run |
7.63 | 42:13 | 3 | 164 | 05:31 10.84 km/h |
ir | |
05/11/24 | Tumsiņā uz Māras dīķi un Āgenskalnu. +9 |
6 | 36:00 | 0 | 06:00 10.00 km/h |
ir | ||
05/11/24 | Evening Run |
6.32 | 43:07 | 88 | 129 | 06:49 8.79 km/h |
ir | |
05/11/24 | pa Ozolniekiem |
6.48 | 49:56 | 0 | 166 | 07:42 7.79 km/h |
ir | treniņš |
05/11/24 | Evening Run |
13.41 | 1:16:08 | 11 | 121 | 05:40 10.57 km/h |
ir | |
05/11/24 | Evening Run |
5 | 25:09 | 31 | 131 | 05:01 11.93 km/h |
ir | |
05/11/24 | Evening Run |
13.01 | 1:28:45 | 23 | 143 | 06:49 8.80 km/h |
||
05/11/24 | Evening Run |
12.28 | 1:00:24 | 62 | 04:55 12.20 km/h |
|||
05/11/24 | Вечерний забег |
3.04 | 24:58 | 2 | 148 | 08:12 7.31 km/h |
ir | |
05/11/24 | Evening Run |
7.02 | 44:52 | 0 | 137 | 06:23 9.39 km/h |
||
05/11/24 | Evening Run |
15.2 | 1:13:21 | 46 | 04:49 12.43 km/h |
ir | ||
05/11/24 | Afternoon Run |
7.01 | 40:09 | 13 | 143 | 05:43 10.48 km/h |
ir | |
05/11/24 | Upes intervāls |
15.6 | 1:37:59 | 99 | 155 | 06:16 9.55 km/h |
ir | |
05/11/24 | Evening Run |
10.69 | 1:01:57 | 23 | 132 | 05:47 10.35 km/h |
ir | |
05/11/24 | #3 nedēļa - vēl 1 |
6.72 | 45:13 | 13 | 144 | 06:43 8.92 km/h |
||
05/11/24 | Afternoon Run |
7.37 | 47:34 | 45 | 133 | 06:27 9.30 km/h |
ir | |
05/11/24 | Afternoon Run |
6.21 | 38:03 | 19 | 135 | 06:07 9.79 km/h |
||
05/11/24 | Afternoon Run |
8.8 | 1:00:00 | 0 | 145 | 06:49 8.80 km/h |
||
05/11/24 | Iecava |
12.98 | 1:15:24 | 50 | 147 | 05:48 10.33 km/h |
treniņš | |
05/11/24 | Afternoon Run |
18.36 | 1:29:23 | 212 | 127 | 04:52 12.32 km/h |
ir | |
05/11/24 | Skrējiens |
12.12 | 58:18 | 0 | 04:48 12.47 km/h |
ir | ||
05/11/24 | Afternoon Run |
10.02 | 55:29 | 9 | 126 | 05:32 10.84 km/h |
ir | |
05/11/24 | Afternoon Run |
10.01 | 1:06:38 | 10 | 141 | 06:39 9.01 km/h |
ir | treniņš |
05/11/24 | Asfalts |
12 | 58:49 | 0 | 04:54 12.24 km/h |
ir | ||
05/11/24 | Skrējiens |
5.04 | 37:02 | 0 | 07:20 8.17 km/h |
ir | treniņš,takas | |
05/11/24 | Afternoon Run |
7.53 | 48:04 | 4 | 118 | 06:23 9.40 km/h |
||
05/11/24 | Дневной забег |
1.16 | 06:27 | 1 | 140 | 05:33 10.79 km/h |
ir | |
05/11/24 | Pusmaratoniņš pēc šances. |
21.21 | 1:44:01 | 59 | 147 | 04:54 12.23 km/h |
ir | |
05/11/24 | Lunch Run |
16.08 | 1:21:34 | 11 | 142 | 05:04 11.83 km/h |
ir | |
05/11/24 | Vakara skrējiens. |
6 | 34:01 | 68 | 132 | 05:40 10.58 km/h |
ir | treniņš |
05/11/24 | rajons |
17.44 | 1:30:51 | 33 | 136 | 05:12 11.52 km/h |
ir | |
05/11/24 | Afternoon Run |
5 | 31:47 | 18 | 162 | 06:21 9.44 km/h |
||
05/11/24 | uzdevums |
10.41 | 51:37 | 31 | 134 | 04:57 12.10 km/h |
ir | |
05/11/24 | Afternoon Run |
8.35 | 50:03 | 47 | 05:59 10.01 km/h |
|||
05/11/24 | Morning Run |
11.05 | 49:16 | 19 | 144 | 04:27 13.46 km/h |
||
05/11/24 | Z2 HR135 |
6.1 | 42:03 | 12 | 135 | 06:53 8.70 km/h |
ir | |
05/11/24 | 163 pa bruği |
10.2 | 1:02:34 | 0 | 06:08 9.78 km/h |
ir | ||
05/11/24 | Morning Run,Pietupieni uz trenažiera 3x15 ×2sērijas,starp sēr,10min lēns skr. |
9.6 | 55:06 | 9 | 126 | 05:44 10.45 km/h |
ir | |
05/11/24 | Rīta Skrējiens |
5.01 | 30:52 | 88 | 154 | 06:09 9.74 km/h |
treniņš | |
05/11/24 | Skrējiens. |
10.65 | 1:00:40 | 80 | 05:41 10.53 km/h |
ir | treniņš,asfalts | |
05/11/24 | 24-33 |
3.77 | 18:31 | 12 | 153 | 04:54 12.22 km/h |
ir | asfalts,grants segums |
05/11/24 | Skrējiens |
6.37 | 45:15 | 10 | 07:06 8.45 km/h |
ir | takas | |
05/11/24 | Lunch Run |
1.92 | 12:28 | 3 | 141 | 06:29 9.24 km/h |
||
05/11/24 | uz darbu kopā ar Kati |
3.45 | 23:00 | 0 | 06:40 9.00 km/h |
ir | ||
05/11/24 | Gatavojos gaismas ceļam |
10.17 | 0 | km/h |
||||
05/11/24 | Morning Run |
10.19 | 1:04:30 | 42 | 145 | 06:19 9.48 km/h |
||
05/11/24 | Vingrinājumi + lēnām + sprintiņi | mazliet ???? |
9.75 | 1:00:01 | 33 | 104 | 06:09 9.75 km/h |
ir | |
05/11/24 | 143. PROMO |
10.05 | 0 | 123 | km/h |
ir | ||
05/11/24 | Morning Run |
9.17 | 58:34 | 99 | 138 | 06:23 9.39 km/h |
ir | |
05/11/24 | Morning Run |
5.9 | 36:37 | 17 | 154 | 06:12 9.67 km/h |
||
05/11/24 | Rīts |
12 | 1:05:07 | 0 | 137 | 05:25 11.06 km/h |
ir | treniņš,asfalts |
05/11/24 | 121 - ... |
6.55 | 40:14 | 0 | 06:08 9.77 km/h |
ir | treniņš,asfalts | |
05/11/24 | Morning Run |
8.04 | 53:14 | 17 | 151 | 06:37 9.06 km/h |
ir | |
05/11/24 | Утренний забег |
10 | 59:39 | 43 | 119 | 05:57 10.06 km/h |
ir | |
05/11/24 | Morning Run |
8.16 | 45:57 | 12 | 05:37 10.66 km/h |
|||
05/11/24 | Morning Run |
6.61 | 37:40 | 25 | 127 | 05:41 10.53 km/h |
ir | treniņš |
05/11/24 | Morning Run |
8.2 | 44:46 | 26 | 140 | 05:27 10.99 km/h |
||
05/11/24 | rita |
7.42 | 13 | 121 | km/h |
ir | treniņš,takas,asfalts | |
05/11/24 | Morning Run |
8.23 | 50:57 | 10 | 141 | 06:11 9.69 km/h |
||
05/11/24 | Morning Run |
10.31 | 1:03:08 | 18 | 143 | 06:07 9.80 km/h |
ir | |
05/11/24 | Morning Run |
10.82 | 57:43 | 55 | 122 | 05:20 11.25 km/h |
ir | |
05/11/24 | Uz darbu |
5.4 | 24:45 | 49 | 137 | 04:35 13.09 km/h |
ir | |
04/11/24 | Uz dārziņu |
12 | 53:27 | 0 | 04:27 13.47 km/h |
ir | treniņš,asfalts | |
04/11/24 | Lunch Run |
8.16 | 45:43 | 30 | 141 | 05:36 10.71 km/h |
ir | |
04/11/24 | 18:13 |
10.1 | 58:17 | 60 | 156 | 05:46 10.40 km/h |
ir | treniņš,ar lukturi |
04/11/24 | Darbs sarunās un turvisulaikuonline |
9.21 | 55:33 | 0 | 06:01 9.95 km/h |
|||
04/11/24 | Night Workout |
1.41 | 21:34 | 0 | 15:17 3.92 km/h |
|||
04/11/24 | Ночной забег |
5.05 | 25:36 | 35 | 158 | 05:04 11.84 km/h |
ir | |
04/11/24 | Night Run |
12.41 | 1:09:50 | 11 | 114 | 05:37 10.66 km/h |
||
04/11/24 | vēlais dīķis |
4 | 23:40 | 0 | 05:55 10.14 km/h |
ir | ||
04/11/24 | Evening Run |
9.7 | 59:56 | 0 | 152 | 06:10 9.71 km/h |
ir | |
04/11/24 | Veloceliņš |
12.15 | 1:09:13 | 0 | 05:41 10.53 km/h |
ir | ||
04/11/24 | Night Run |
2 | 10:54 | 0 | 70 | 05:27 11.01 km/h |
ir | |
04/11/24 | Skola - Ulbras aplis |
8.03 | 43:40 | 34 | 150 | 05:26 11.03 km/h |
ir | |
04/11/24 | Vakra skrējiens kopā ar Gunu |
8 | 47:07 | 0 | 134 | 05:53 10.19 km/h |
ir | treniņš,asfalts |
04/11/24 | 8.16 (6°C) |
8.16 | 58:03 | 20 | 135 | 07:06 8.43 km/h |
ir | treniņš,takas,asfalts |
04/11/24 | Skrējiens |
7.46 | 51:17 | 0 | 130 | 06:52 8.73 km/h |
ir | treniņš,asfalts |
04/11/24 | Evening Run |
7.61 | 48:11 | 21 | 121 | 06:19 9.48 km/h |
||
04/11/24 | skrējiens-mierīgais pa asfaltu |
6.1 | 38:20 | 27 | 140 | 06:17 9.55 km/h |
ir | |
04/11/24 | GSR+ |
6.13 | 47:32 | 0 | 07:45 7.74 km/h |
ir | treniņš,asfalts | |
04/11/24 | Evening Run |
10.06 | 59:09 | 111 | 155 | 05:52 10.20 km/h |
||
04/11/24 | 1diena |
10.96 | 1:22:28 | 288 | 130 | 07:31 7.97 km/h |
ir | |
04/11/24 | pamirtdiena |
12.03 | 1:19:15 | 291 | 06:35 9.11 km/h |
treniņš,takas,asfalts,koptreniņš | ||
04/11/24 | Skrējiens |
12 | 1:27:16 | 0 | 125 | 07:16 8.25 km/h |
ir | treniņš |
04/11/24 | Evening Run |
12.03 | 1:00:39 | 59 | 05:02 11.90 km/h |
|||
04/11/24 | Evening Run |
8.75 | 57:50 | 79 | 145 | 06:36 9.08 km/h |
||
04/11/24 | Evening Run |
19.45 | 1:46:52 | 26 | 132 | 05:29 10.92 km/h |
ir | |
04/11/24 | Pēc zs mācībām. Sliedes. Saule +7 |
7.1 | 42:00 | 13 | 05:54 10.14 km/h |
ir | ||
04/11/24 | Afternoon Run |
20.41 | 1:36:15 | 262 | 132 | 04:42 12.72 km/h |
ir | |
04/11/24 | Podkāsta motivēts skrējiens |
13.79 | 1:20:51 | 78 | 157 | 05:51 10.23 km/h |
ir | |
04/11/24 | Evening Run |
11.07 | 59:38 | 14 | 133 | 05:23 11.14 km/h |
ir | |
04/11/24 | Afternoon Run |
15.08 | 1:17:35 | 29 | 146 | 05:08 11.66 km/h |
||
04/11/24 | Afternoon Run |
8.08 | 55:30 | 32 | 149 | 06:52 8.74 km/h |
||
04/11/24 | Afternoon Run |
7.3 | 38:54 | 17 | 05:19 11.26 km/h |
|||
04/11/24 | Evening Run |
3 | 21:07 | 8 | 134 | 07:02 8.52 km/h |
ir | |
04/11/24 | Afternoon Run |
7.36 | 37:49 | 36 | 167 | 05:08 11.68 km/h |
||
04/11/24 | Easy Run ???? |
10 | 51:17 | 54 | 134 | 05:07 11.70 km/h |
ir | |
04/11/24 | Skrējiens |
8.09 | 59:21 | 77 | 126 | 07:20 8.18 km/h |
ir | treniņš |
04/11/24 | 5:24am |
6.85 | 42:00 | 0 | 06:07 9.79 km/h |
ir | treniņš | |
04/11/24 | Morning Run |
8.41 | 42:18 | 7 | 128 | 05:01 11.93 km/h |
||
04/11/24 | Morning Run |
14 | 1:02:40 | 21 | 148 | 04:28 13.40 km/h |
||
04/11/24 | Afternoon Run |
14.02 | 1:22:20 | 64 | 140 | 05:52 10.22 km/h |
ir | |
04/11/24 | Afternoon Run |
6.01 | 40:18 | 4 | 136 | 06:42 8.95 km/h |
||
04/11/24 | Afternoon Run |
6.08 | 36:31 | 23 | 139 | 06:00 9.99 km/h |
||
04/11/24 | Afternoon Run |
1.07 | 06:29 | 0 | 130 | 06:03 9.90 km/h |
||
04/11/24 | Lunch Run |
3.07 | 17:48 | 7 | 151 | 05:47 10.35 km/h |
ir | |
04/11/24 | Pusdienlaiks. |
14.21 | 1:14:14 | 18 | 145 | 05:13 11.49 km/h |
ir | |
04/11/24 | Lunch Run |
9.72 | 57:58 | 75 | 05:57 10.06 km/h |
|||
04/11/24 | INT T3:30-R1:30 x6 HR164 |
8.12 | 42:48 | 13 | 164 | 05:16 11.38 km/h |
ir | |
04/11/24 | Morning Run(dzenājam riepu) |
12.3 | 1:08:36 | 91 | 136 | 05:34 10.76 km/h |
ir | |
04/11/24 | Easy + 3K Tempo Run ????????️ |
8.01 | 35:45 | 24 | 148 | 04:27 13.44 km/h |
ir | |
04/11/24 | Skrējiens uz darbu. |
5.4 | 22:22 | 30 | 140 | 04:08 14.49 km/h |
ir | |
04/11/24 | 162 pa bruģi |
10.4 | 1:04:23 | 0 | 06:11 9.69 km/h |
ir | ||
04/11/24 | Skanste |
13.39 | 1:11:46 | 70 | 166 | 05:21 11.19 km/h |
ir | treniņš |
04/11/24 | RR Frankfurt |
4.99 | 31:18 | 12 | 121 | 06:16 9.57 km/h |
ir | treniņš |
04/11/24 | Morning Run |
5.15 | 34:14 | 28 | 108 | 06:38 9.03 km/h |
ir | treniņš |
04/11/24 | rita |
7.39 | 29 | 120 | km/h |
ir | treniņš,takas,asfalts | |
04/11/24 | Morning Run |
9.55 | 48:54 | 49 | 120 | 05:07 11.72 km/h |
ir | |
03/11/24 | Mežciems |
10.1 | 1:09:29 | 43 | 163 | 06:52 8.72 km/h |
ir | treniņš |
03/11/24 | Supervaroņu nometne 3.diena |
15.7 | 1:43:57 | 810 | 06:37 9.06 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
03/11/24 | Vējš, lietus un viss slikti. |
4.07 | 29:34 | 53 | 130 | 07:15 8.26 km/h |
||
03/11/24 | Briseles pusmaratons |
21.097 | 1:43:35 | 185 | 161 | 04:54 12.22 km/h |
ir | pusmaratons,sacensības,asfalts |
03/11/24 | Skrējiens Ogres zilajos kalnos |
21.1 | 1:53:31 | 219 | 150 | 05:22 11.15 km/h |
ir | treniņš,takas |
03/11/24 | GSR HR |
6.73 | 45:04 | 0 | 06:41 8.96 km/h |
ir | treniņš,asfalts | |
03/11/24 | vakarpuse +10 vējains |
16.92 | 1:31:54 | 0 | 158 | 05:25 11.05 km/h |
ir | |
03/11/24 | nogulēju treniņu :( tā ir, kad pusi nakts dejo |
10.52 | 1:02:59 | 0 | 05:59 10.02 km/h |
ir | treniņš | |
03/11/24 | Afternoon Run |
7.25 | 48:32 | 59 | 06:41 8.96 km/h |
|||
03/11/24 | Skrējiens |
7.12 | 39:19 | 69 | 124 | 05:31 10.87 km/h |
ir | treniņš,takas |
03/11/24 | Denmakr(Esbjerg) #7 |
10.38 | 51:33 | 32 | 133 | 04:57 12.08 km/h |
ir | treniņš,asfalts |
03/11/24 | Pēc slimīgas nedēļas |
6.04 | 48:12 | 23 | 141 | 07:58 7.52 km/h |
ir | |
03/11/24 | airport SNOW |
20 | 2:05:31 | 0 | 138 | 06:16 9.56 km/h |
ir | |
03/11/24 | Night Run |
1.25 | 08:27 | 1 | 112 | 06:45 8.88 km/h |
ir | |
03/11/24 | Saullēktā peļķes klāj ledus un pabirušas baltas bumbiņas |
6.82 | 37:54 | 25 | 114 | 05:33 10.80 km/h |
ir | asfalts |
03/11/24 | Evening Run |
12.29 | 1:05:02 | 10 | 119 | 05:17 11.34 km/h |
||
03/11/24 | ................... |
13.02 | 1:06:47 | 0 | 127 | 05:07 11.70 km/h |
ir | |
03/11/24 | Lietainas |
6.75 | 37:37 | 38 | 132 | 05:34 10.77 km/h |
ir | treniņš |
03/11/24 | ................... |
17.08 | 1:22:57 | 0 | 126 | 04:51 12.35 km/h |
ir | |
03/11/24 | pa mežu |
10 | 1:22:00 | 0 | 140 | 08:12 7.32 km/h |
takas | |
03/11/24 | Vakara skrējiens. |
5 | 29:56 | 28 | 126 | 05:59 10.02 km/h |
ir | treniņš |
03/11/24 | Krustpils |
11.55 | 1:03:50 | 0 | 05:31 10.86 km/h |
ir | treniņš | |
03/11/24 | Ceļ + tr |
8.1 | 47:02 | 0 | 05:48 10.33 km/h |
ir | treniņš | |
03/11/24 | Madonas nometne 2024.2 #6 |
15.51 | 1:48:25 | 708 | 140 | 06:59 8.58 km/h |
ir | treniņš,takas,koptreniņš |
03/11/24 | Evening Workout |
1.05 | 17:59 | 0 | 17:07 3.50 km/h |
|||
03/11/24 | Kad dikti vajag vākt km |
9.59 | 57:29 | 30 | 137 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
03/11/24 | M30 |
4 | 34:27 | 0 | 115 | 08:36 6.97 km/h |
ir | treniņš |
03/11/24 | Atvaļinājuma 2. diena |
12.13 | 1:18:37 | 23 | 06:28 9.26 km/h |
ir | takas,asfalts | |
03/11/24 | Rīts Valmierā |
12 | 1:05:11 | 0 | 137 | 05:25 11.05 km/h |
ir | treniņš,takas,asfalts |
03/11/24 | Afternoon Run |
8.28 | 1:09:55 | 10 | 125 | 08:26 7.11 km/h |
ir | |
03/11/24 | Piecinieks |
5.25 | 43:25 | 0 | 114 | 08:16 7.26 km/h |
ir | treniņš |
03/11/24 | Skrējiens |
12.22 | 59:36 | 0 | 04:52 12.30 km/h |
ir | ||
03/11/24 | Treniņnometne noslēgusies 2024 |
37.14 | 4:27:24 | 497 | 150 | 07:11 8.33 km/h |
||
03/11/24 | Afternoon Run |
18.04 | 1:42:48 | 73 | 132 | 05:41 10.53 km/h |
||
03/11/24 | Carrera de tarde |
5.02 | 25:54 | 19 | 133 | 05:09 11.63 km/h |
ir | treniņš |
03/11/24 | Afternoon Run |
16.79 | 1:32:50 | 52 | 135 | 05:31 10.85 km/h |
ir | |
03/11/24 | Easy Run |
12.56 | 1:14:18 | 50 | 127 | 05:54 10.14 km/h |
ir | |
03/11/24 | MiniRogo #1, Alfa |
14.1 | 1:10:44 | 149 | 05:00 11.96 km/h |
ir | ||
03/11/24 | Skrējiens. |
10.65 | 1:00:01 | 81 | 05:38 10.65 km/h |
ir | treniņš,asfalts | |
03/11/24 | Pārbaudīt takas |
11.1 | 1:33:16 | 412 | 145 | 08:24 7.14 km/h |
ir | |
03/11/24 | Pulsa treniņš |
9.35 | 54:00 | 0 | 05:46 10.39 km/h |
ir | treniņš | |
03/11/24 | Supervaroņu nometne 3-1 (pauguri-takas-pauguri) |
15.75 | 2:05:56 | 751 | 136 | 07:59 7.50 km/h |
ir | treniņš,takas |
03/11/24 | Lago Maggiore marathon |
42.195 | 3:23:04 | 0 | 04:48 12.47 km/h |
ir | maratons,sacensības,asfalts | |
03/11/24 | If you think nothing is impossible, try slamming a revolving door. |
13 | 1:05:58 | 57 | 149 | 05:04 11.82 km/h |
ir | |
03/11/24 | MiniRogo 2024 Nr.1 |
7.59 | 50:15 | 53 | 150 | 06:37 9.06 km/h |
ir | |
03/11/24 | Afternoon Run |
18.6 | 1:45:10 | 48 | 05:39 10.61 km/h |
ir | ||
03/11/24 | Š-mežs |
9.7 | 1:03:00 | 62 | 127 | 06:29 9.24 km/h |
ir | |
03/11/24 | Briseles maratons 2024.. #37./#182. |
42.2 | 3:16:11 | 391 | 131 | 04:38 12.91 km/h |
ir | maratons,sacensības,asfalts |
03/11/24 | Long Run |
22.01 | 1:52:31 | 0 | 131 | 05:06 11.74 km/h |
ir | treniņš,takas,asfalts |
03/11/24 | Lunch Run |
11.95 | 1:19:35 | 42 | 139 | 06:39 9.01 km/h |
ir | |
03/11/24 | punktiņš |
17.02 | 1:36:43 | 342 | 129 | 05:40 10.56 km/h |
ir | |
03/11/24 | Afternoon Run |
9.51 | 1:04:03 | 30 | 151 | 06:44 8.91 km/h |
||
03/11/24 | Дневной забег |
4.24 | 35:23 | 4 | 147 | 08:20 7.19 km/h |
ir | |
03/11/24 | Lunch Run |
8.11 | 42:29 | 4 | 125 | 05:14 11.45 km/h |
||
03/11/24 | Pelēks... |
6.1 | 34:59 | 0 | 145 | 05:44 10.46 km/h |
ir | |
03/11/24 | Morning Run |
20 | 1:43:14 | 159 | 124 | 05:09 11.62 km/h |
ir | |
03/11/24 | Lunch indoor Run, Pirmais darbs telpās, 3x1000m+3×400m+3×200m,viss caur 1:30min. |
12.01 | 53:21 | 0 | 121 | 04:26 13.51 km/h |
ir | |
03/11/24 | Morning Run |
17.65 | 1:52:27 | 283 | 06:22 9.42 km/h |
|||
03/11/24 | Mežaparks. |
15.43 | 1:30:04 | 34 | 129 | 05:50 10.28 km/h |
ir | treniņš,asfalts |
03/11/24 | Lunch Run |
9.64 | 57:53 | 24 | 141 | 06:00 9.99 km/h |
||
03/11/24 | Ap Līdumu pirms peldes laba kompānijā |
5.2 | 33:33 | 0 | 06:27 9.30 km/h |
ir | treniņš,takas,asfalts | |
03/11/24 | Supervaroņu treniņi Madonā #6 |
14.03 | 1:44:04 | 540 | 07:25 8.09 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
03/11/24 | st. |
8 | 49:11 | 0 | 06:08 9.76 km/h |
|||
03/11/24 | Lunch Run |
6.33 | 39:03 | 37 | 141 | 06:10 9.73 km/h |
ir | |
03/11/24 | Svētdiena |
16 | 1:34:00 | 0 | 05:52 10.21 km/h |
ir | ||
03/11/24 | Утренний забег |
35.29 | 3:07:45 | 108 | 137 | 05:19 11.28 km/h |
ir | |
03/11/24 | Skrējiens |
8.36 | 46:52 | 0 | 05:36 10.70 km/h |
ir | ||
03/11/24 | Morning Trail Run |
18.24 | 1:58:07 | 1016 | 156 | 06:28 9.27 km/h |
ir | |
03/11/24 | 142. |
10.12 | 0 | 120 | km/h |
ir | ||
03/11/24 | Pamodos |
10.31 | 1:03:06 | 0 | 06:07 9.80 km/h |
ir | treniņš | |
03/11/24 | Morning Run |
12.97 | 1:21:07 | 86 | 06:15 9.59 km/h |
|||
03/11/24 | Morning Run |
7.61 | 37:39 | 39 | 04:56 12.13 km/h |
|||
03/11/24 | Morning Run |
14.08 | 1:19:29 | 30 | 159 | 05:38 10.63 km/h |
||
03/11/24 | Утренний забег |
10.09 | 1:08:00 | 48 | 158 | 06:44 8.90 km/h |
||
03/11/24 | Morning Run |
16.03 | 1:37:26 | 33 | 143 | 06:04 9.87 km/h |
ir | |
03/11/24 | Morning Run |
15.51 | 1:11:51 | 25 | 134 | 04:37 12.95 km/h |
ir | |
03/11/24 | Morning Run |
14.1 | 1:16:40 | 122 | 05:26 11.03 km/h |
|||
03/11/24 | Morning Run |
14.15 | 1:15:08 | 77 | 141 | 05:18 11.30 km/h |
||
03/11/24 | Morning Run |
32.44 | 3:56:41 | 458 | 129 | 07:17 8.22 km/h |
||
03/11/24 | rita |
14.61 | 21 | 122 | km/h |
ir | treniņš,takas | |
02/11/24 | Depo |
5.84 | 30:18 | 27 | 154 | 05:11 11.56 km/h |
ir | treniņš |
02/11/24 | Supervaroņu nometne 2.diena, 2. treniņš |
9.3 | 1:04:47 | 500 | 06:57 8.61 km/h |
ir | treniņš,takas,koptreniņš | |
02/11/24 | Supervaroņu nometne 2. diena, rīts |
10.3 | 55:59 | 200 | 05:26 11.04 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
02/11/24 | laukā vētra, ļāvu sev pusi dienas gulēt |
10.3 | 1:00:39 | 0 | 05:53 10.19 km/h |
ir | treniņš | |
02/11/24 | Denmark(Esbjerg) #6 |
30.57 | 2:33:55 | 123 | 140 | 05:02 11.92 km/h |
ir | treniņš,asfalts |
02/11/24 | tempo/fartlek 3000,2000,1000 @4.40 on snow |
16 | 1:20:21 | 0 | 152 | 05:01 11.95 km/h |
ir | |
02/11/24 | Skultes tirgus pirms 1/4 fināla novusā |
11.3 | 1:00:00 | 98 | 143 | 05:18 11.30 km/h |
ir | treniņš |
02/11/24 | pa mežu |
7 | 56:00 | 0 | 140 | 08:00 7.50 km/h |
takas | |
02/11/24 | Madonas nometne 2024.2 #5 |
3.01 | 20:10 | 0 | 120 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
02/11/24 | Madonas nometne 2024.2 #4 |
9.02 | 1:06:15 | 410 | 131 | 07:20 8.17 km/h |
ir | treniņš,takas,koptreniņš |
02/11/24 | Madonas nometne 2024.2 #3 |
8.58 | 47:40 | 138 | 139 | 05:33 10.80 km/h |
ir | treniņš,takas,koptreniņš |
02/11/24 | Atsildīšanās |
2 | 15:30 | 0 | 123 | 07:45 7.74 km/h |
ir | treniņš |
02/11/24 | Folkmaņu čempionāts 2024 |
5 | 24:20 | 0 | 159 | 04:52 12.33 km/h |
ir | sacensības |
02/11/24 | Iesildīšanās |
2 | 12:06 | 0 | 136 | 06:03 9.92 km/h |
ir | treniņš |
02/11/24 | Supervaroņu nometne 2-3 (iesild/atsild) uz drill |
3.08 | 22:30 | 54 | 130 | 07:18 8.21 km/h |
ir | treniņš,asfalts |
02/11/24 | Pulsa treniņš |
8.7 | 48:41 | 0 | 05:35 10.72 km/h |
ir | treniņš | |
02/11/24 | Supervaroņu nometne 2-2 (Gaiziņš un citi zvēri) |
12.15 | 1:49:49 | 604 | 124 | 09:02 6.64 km/h |
ir | treniņš,takas |
02/11/24 | Supervaroņu nometne 2-1 (rītarosme) |
8.19 | 46:28 | 127 | 131 | 05:40 10.58 km/h |
ir | treniņš,takas,asfalts |
02/11/24 | Rīgas rogainings |
47.29 | 5:55:25 | 261 | 07:30 7.98 km/h |
ir | sacensības,rogainings | |
02/11/24 | st. |
8 | 39:36 | 0 | 04:57 12.12 km/h |
|||
02/11/24 | Sesinieks |
6.6 | 45:35 | 0 | 126 | 06:54 8.69 km/h |
ir | treniņš,takas |
02/11/24 | Obala trail run 65km ???? |
66.38 | 6:04:03 | 2138 | 144 | 05:29 10.94 km/h |
ir | |
02/11/24 | Lunch Run |
12.08 | 1:07:47 | 11 | 130 | 05:36 10.69 km/h |
||
02/11/24 | Evening Run |
12.48 | 1:09:37 | 11 | 116 | 05:34 10.76 km/h |
||
02/11/24 | Morning Run |
1.12 | 06:24 | 19 | 121 | 05:42 10.50 km/h |
ir | |
02/11/24 | Pa mello banti |
8.6 | 45:00 | 0 | 05:13 11.47 km/h |
ir | ||
02/11/24 | Night Run |
18.71 | 1:43:37 | 72 | 148 | 05:32 10.83 km/h |
||
02/11/24 | Carrera de noche |
15.02 | 1:15:23 | 27 | 142 | 05:01 11.95 km/h |
ir | treniņš |
02/11/24 | Night Run |
1.98 | 14:27 | 2 | 109 | 07:17 8.22 km/h |
ir | |
02/11/24 | Magnēts |
8.1 | 1:05:50 | 47 | 132 | 08:07 7.38 km/h |
ir | orientēšanās |
02/11/24 | Rīgas Septiņu rūķīšu rogainings, XO - 6. vieta |
28.62 | 3:58:47 | 0 | 08:20 7.19 km/h |
ir | sacensības,rogainings | |
02/11/24 | Supervaroņu treniņi Madonā #5 |
5.01 | 59:06 | 59 | 11:47 5.09 km/h |
ir | treniņš,asfalts | |
02/11/24 | Supervaroņu treniņi Madonā #4 |
11.24 | 1:39:30 | 544 | 08:51 6.78 km/h |
ir | treniņš,takas,koptreniņš | |
02/11/24 | Supervaroņu treniņi Madonā #3 |
5.36 | 33:33 | 69 | 06:15 9.59 km/h |
ir | treniņš,asfalts | |
02/11/24 | Vētras, krusas un varavīksnes rogainings |
42.2 | 5:51:00 | 278 | 157 | 08:19 7.21 km/h |
ir | |
02/11/24 | Rīgas rogainings,1vieta kopv.,pateicoties Zigim,200 punkti. |
59.74 | 5:46:47 | 289 | 153 | 05:48 10.34 km/h |
ir | |
02/11/24 | Iecava |
9.68 | 55:37 | 33 | 152 | 05:44 10.44 km/h |
treniņš | |
02/11/24 | Evening Run |
1.8 | 11:41 | 0 | 146 | 06:29 9.24 km/h |
ir | |
02/11/24 | Evening Run |
10.05 | 59:19 | 9 | 157 | 05:54 10.17 km/h |
||
02/11/24 | Afternoon Run |
4.6 | 22:30 | 53 | 99 | 04:53 12.27 km/h |
ir | |
02/11/24 | Skola - Pērle |
6.32 | 36:11 | 34 | 148 | 05:43 10.48 km/h |
ir | |
02/11/24 | Afternoon Run |
8.01 | 56:55 | 107 | 137 | 07:06 8.44 km/h |
ir | |
02/11/24 | ................... |
5.66 | 26:52 | 0 | 132 | 04:44 12.64 km/h |
ir | |
02/11/24 | ................... |
7.04 | 32:37 | 0 | 129 | 04:37 12.95 km/h |
ir | |
02/11/24 | Sestdienas skrējiens |
10 | 56:57 | 0 | 146 | 05:41 10.54 km/h |
ir | |
02/11/24 | Testa skrējiens aiz gemosa. Fiziski labas sajūtas kājās |
0.6 | 0 | km/h |
ir | |||
02/11/24 | 7 rūķīšu rogo. 98 punkti un bez maldīšanās ???? |
37.47 | 3:41:28 | 183 | 129 | 05:54 10.15 km/h |
ir | |
02/11/24 | Lunch Run |
46.01 | 6:09:07 | 153 | 156 | 08:01 7.48 km/h |
ir | |
02/11/24 | Lunch Run |
38.66 | 5:21:23 | 138 | 134 | 08:18 7.22 km/h |
ir | |
02/11/24 | Rīgas riepu rogainings |
43.38 | 5:33:13 | 268 | 141 | 07:40 7.81 km/h |
||
02/11/24 | Rīgas rogainings |
49.25 | 5:35:01 | 310 | 06:48 8.82 km/h |
ir | ||
02/11/24 | Rogainings |
29.69 | 5:49:57 | 99 | 102 | 11:47 5.09 km/h |
ir | sacensības |
02/11/24 | Lunch Run |
40.84 | 5:23:56 | 294 | 127 | 07:55 7.56 km/h |
ir | |
02/11/24 | Kopskrējiens - Jānim Daliņam 120 |
12.45 | 1:12:20 | 70 | 155 | 05:48 10.33 km/h |
ir | |
02/11/24 | Carrera de tarde |
5.44 | 27:34 | 35 | 123 | 05:04 11.84 km/h |
ir | treniņš |
02/11/24 | Afternoon Run |
5.16 | 27:14 | 79 | 134 | 05:16 11.37 km/h |
ir | |
02/11/24 | Rīgas rogainings |
42.42 | 5:18:55 | 222 | 133 | 07:31 7.98 km/h |
ir | sacensības,rogainings |
02/11/24 | 7 rūķīšu rogainings |
31.12 | 5:19:43 | 101 | 10:16 5.84 km/h |
ir | ||
02/11/24 | Sestdienas +7 ZR 8/14 apmācies pēc vētras |
14.51 | 1:30:30 | 57 | 149 | 06:14 9.62 km/h |
ir | treniņš,takas,asfalts |
02/11/24 | Afternoon Run |
0.97 | 05:56 | 0 | 133 | 06:07 9.81 km/h |
||
02/11/24 | Afternoon Run |
6.98 | 37:16 | 0 | 149 | 05:20 11.24 km/h |
||
02/11/24 | RAF aplis |
10.78 | 59:57 | 0 | 05:33 10.79 km/h |
|||
02/11/24 | Rïgas rogainings |
35.26 | 3:33:34 | 210 | 150 | 06:03 9.91 km/h |
ir | sacensības |
02/11/24 | Afternoon Run ☀️ |
9.1 | 54:27 | 143 | 160 | 05:59 10.03 km/h |
||
02/11/24 | Rīgas rogainings |
22.93 | 2:02:42 | 0 | 05:21 11.21 km/h |
ir | sacensības | |
02/11/24 | Skrējiens |
3.1 | 15:29 | 0 | 04:59 12.01 km/h |
ir | ||
02/11/24 | kam putni, kam stirnas galvā |
21.51 | 1:46:41 | 150 | 133 | 04:57 12.10 km/h |
ir | |
02/11/24 | Afternoon Run |
3.38 | 19:43 | 0 | 116 | 05:50 10.29 km/h |
||
02/11/24 | Afternoon Run |
0.87 | 05:41 | 0 | 119 | 06:31 9.18 km/h |
||
02/11/24 | Lunch Trail Run |
12 | 1:29:23 | 743 | 146 | 07:26 8.06 km/h |
ir | |
02/11/24 | 3-Sjøersløpet |
21.32 | 1:18:34 | 177 | 163 | 03:41 16.28 km/h |
ir | |
02/11/24 | Afternoon Run |
5.3 | 34:30 | 38 | 152 | 06:30 9.22 km/h |
||
02/11/24 | Atvaļinājums. Nodot mašīnu. |
23.73 | 3:00:38 | 358 | 144 | 07:36 7.88 km/h |
ir | |
02/11/24 | Afternoon Run |
10.01 | 1:04:29 | 50 | 143 | 06:26 9.31 km/h |
||
02/11/24 | vējains |
4 | 23:10 | 0 | 05:47 10.36 km/h |
ir | ||
02/11/24 | Afternoon Run |
6.99 | 49:00 | 54 | 157 | 07:00 8.56 km/h |
||
02/11/24 | Lunch Run |
8.53 | 1:01:34 | 109 | 07:13 8.31 km/h |
|||
02/11/24 | Easy + fast Hills Run |
11 | 53:24 | 99 | 142 | 04:51 12.36 km/h |
ir | treniņš |
02/11/24 | Skrējiens |
21.9 | 2:41:29 | 275 | 140 | 07:22 8.14 km/h |
ir | treniņš |
02/11/24 | Lunch Run |
16.14 | 1:35:48 | 185 | 159 | 05:56 10.11 km/h |
ir | |
02/11/24 | Uz Duci pēc pīrāgiem |
27.01 | 2:37:18 | 117 | 144 | 05:49 10.30 km/h |
ir | asfalts,koptreniņš |
02/11/24 | Lunch Trail Run(padzenāt draudziņu) |
8.01 | 51:14 | 156 | 135 | 06:23 9.38 km/h |
ir | |
02/11/24 | 10:18 no vasarnīcas, lietus, vējš, +2C |
7.51 | 55:52 | 43 | 146 | 07:26 8.07 km/h |
ir | treniņš,asfalts |
02/11/24 | Intervāliem labvēlīgi laikapstākļi :))) |
14.61 | 1:15:38 | 67 | 152 | 05:10 11.59 km/h |
ir | treniņš,asfalts |
02/11/24 | Morning Run |
10.04 | 53:42 | 60 | 163 | 05:20 11.22 km/h |
ir | |
02/11/24 | Lunch Run |
6.68 | 39:56 | 38 | 141 | 05:58 10.04 km/h |
||
02/11/24 | Easy Run |
12.85 | 1:18:08 | 143 | 142 | 06:04 9.87 km/h |
ir | |
02/11/24 | Morning Run |
18 | 1:37:05 | 625 | 155 | 05:23 11.12 km/h |
||
02/11/24 | Morning Run |
10.43 | 1:02:26 | 71 | 05:59 10.02 km/h |
ir | ||
02/11/24 | Morning Run |
4.43 | 22:40 | 31 | 05:06 11.73 km/h |
ir | ||
02/11/24 | Z2 LONG HR135 |
12.24 | 1:24:51 | 9 | 135 | 06:55 8.66 km/h |
ir | |
02/11/24 | Morning Puņķīgais Run ???? |
16.08 | 1:42:33 | 94 | 134 | 06:22 9.41 km/h |
||
02/11/24 | Morning Run,pa ceļam 1km 3:55. nu galīgi neskrienās rudenī???? |
8.01 | 43:28 | 35 | 118 | 05:25 11.06 km/h |
ir | |
02/11/24 | Morning Run |
11.86 | 58:32 | 48 | 04:56 12.16 km/h |
|||
02/11/24 | Morning Run |
10.03 | 56:25 | 123 | 132 | 05:37 10.67 km/h |
ir | |
02/11/24 | Vējains rīts |
12 | 1:06:45 | 0 | 138 | 05:33 10.79 km/h |
ir | treniņš,takas,asfalts |
02/11/24 | Morning Run |
7.1 | 40:38 | 47 | 129 | 05:43 10.48 km/h |
ir | |
02/11/24 | Morning Workout |
1.08 | 24:42 | 0 | 22:52 2.62 km/h |
|||
02/11/24 | Morning Run |
0.14 | 00:54 | 0 | 06:25 9.33 km/h |
ir | ||
02/11/24 | Morning Run |
2.19 | 12:58 | 6 | 05:55 10.13 km/h |
ir | ||
02/11/24 | rita |
6.03 | 45 | 116 | km/h |
ir | treniņš,asfalts | |
01/11/24 | Supervaroņu nometne 1.diena |
10.7 | 1:09:37 | 380 | 06:30 9.22 km/h |
ir | treniņš,takas,koptreniņš | |
01/11/24 | Zāle navsmaida |
5.22 | 40:39 | 0 | 07:47 7.70 km/h |
|||
01/11/24 | LemonGym pirms treniņa |
8.46 | 50:05 | 0 | 05:55 10.14 km/h |
treniņš | ||
01/11/24 | Rīta rosme |
4.01 | 22:22 | 0 | 132 | 05:34 10.76 km/h |
ir | treniņš |
01/11/24 | Purvciema tamborēšana |
14.63 | 1:24:43 | 88 | 136 | 05:47 10.36 km/h |
ir | treniņš |
01/11/24 | Madonas nometne 2024.2 #2 |
8.51 | 1:00:55 | 219 | 132 | 07:09 8.38 km/h |
ir | treniņš,takas,koptreniņš |
01/11/24 | Madonas nometne 2024.2 #1 |
3.52 | 22:10 | 0 | 128 | 06:17 9.53 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
01/11/24 | Vāveru rīts #10.08 |
13.01 | 1:17:35 | 0 | 130 | 05:57 10.06 km/h |
ir | treniņš,asfalts,koptreniņš |
01/11/24 | Atsildīšanās |
2 | 16:22 | 0 | 119 | 08:11 7.33 km/h |
ir | treniņš |
01/11/24 | Iesildīšanās |
2 | 13:07 | 0 | 127 | 06:33 9.15 km/h |
ir | treniņš |
01/11/24 | Supervaroņu nometne 1-2 (tumšās takas) |
9.38 | 1:04:02 | 307 | 136 | 06:49 8.79 km/h |
ir | treniņš,takas |
01/11/24 | Supervaroņu nometne 1-1 (ievads) |
7.53 | 1:28:45 | 376 | 109 | 11:47 5.09 km/h |
ir | treniņš,takas,asfalts |
01/11/24 | Supervaroņu treniņi Madonā #2 |
8.03 | 53:37 | 234 | 06:40 8.99 km/h |
ir | treniņš,takas | |
01/11/24 | Supervaroņu treniņi Madonā #1 |
7.88 | 1:29:51 | 413 | 11:24 5.26 km/h |
ir | treniņš,takas,asfalts | |
01/11/24 | Krustpils |
5.01 | 28:54 | 0 | 05:46 10.40 km/h |
ir | treniņš | |
01/11/24 | ................... |
13.08 | 1:06:16 | 0 | 129 | 05:03 11.84 km/h |
ir | |
01/11/24 | ................... |
13.01 | 1:00:51 | 0 | 134 | 04:40 12.83 km/h |
ir | |
01/11/24 | Skrējiens |
10.19 | 58:14 | 12 | 142 | 05:42 10.50 km/h |
ir | treniņš,asfalts |
01/11/24 | 6 km pa banti |
6 | 31:15 | 0 | 05:12 11.52 km/h |
ir | ||
01/11/24 | Evening Run |
7.99 | 54:20 | 220 | 138 | 06:48 8.82 km/h |
ir | |
01/11/24 | Afternoon Run |
3.23 | 19:19 | 49 | 127 | 05:58 10.03 km/h |
ir | |
01/11/24 | Tempo (1mi) |
6.14 | 36:54 | 0 | 130 | 06:00 9.98 km/h |
ir | treniņš,asfalts |
01/11/24 | Evening Run |
5.25 | 26:33 | 88 | 124 | 05:03 11.86 km/h |
ir | |
01/11/24 | Piektdiena |
10 | 55:20 | 0 | 05:32 10.84 km/h |
ir | ||
01/11/24 | Evening Run |
10.04 | 59:09 | 9 | 161 | 05:53 10.18 km/h |
||
01/11/24 | kur tad citur ja ne stadions |
10.04 | 49:38 | 0 | 142 | 04:56 12.14 km/h |
ir | treniņš |
01/11/24 | Tempo Run 3x2K |
9 | 36:55 | 38 | 154 | 04:06 14.63 km/h |
ir | treniņš,asfalts,tempa turēšana |
01/11/24 | Warm up Run |
3 | 15:10 | 20 | 135 | 05:03 11.87 km/h |
ir | treniņš,asfalts |
01/11/24 | Evening Run |
11.14 | 1:04:53 | 172 | 129 | 05:49 10.30 km/h |
||
01/11/24 | Skrējiens |
5.7 | 25:46 | 0 | 04:31 13.27 km/h |
ir | ||
01/11/24 | Skrējiens |
5.94 | 45:20 | 54 | 126 | 07:37 7.86 km/h |
ir | treniņš |
01/11/24 | Afternoon Run |
2.14 | 12:55 | 0 | 148 | 06:02 9.94 km/h |
ir | |
01/11/24 | Pirmais treniņš atgriežoties mājās no Valensijas. |
12.74 | 1:13:43 | 37 | 131 | 05:47 10.37 km/h |
||
01/11/24 | Jāsāk kustēt, lai var pakustēt arī nākamgad |
7.87 | 59:27 | 89 | 134 | 07:33 7.94 km/h |
||
01/11/24 | Afternoon Run |
14.29 | 1:19:58 | 76 | 05:35 10.72 km/h |
ir | ||
01/11/24 | Afternoon Run |
10.73 | 1:10:29 | 91 | 146 | 06:34 9.13 km/h |
ir | |
01/11/24 | Afternoon Run |
12.24 | 1:04:30 | 24 | 145 | 05:16 11.39 km/h |
||
01/11/24 | Afternoon Run |
10.02 | 46:38 | 17 | 04:39 12.89 km/h |
ir | treniņš,asfalts | |
01/11/24 | GSR HR |
7.65 | 54:02 | 0 | 07:03 8.49 km/h |
ir | treniņš,asfalts | |
01/11/24 | lielais trijstūris, +12C, silti, stiprs vējš, līņā |
6 | 43:41 | 30 | 155 | 07:16 8.24 km/h |
ir | treniņš,asfalts |
01/11/24 | Afternoon Trail Run |
5.03 | 29:18 | 3 | 160 | 05:49 10.30 km/h |
ir | treniņš,takas |
01/11/24 | Afternoon Run |
5.99 | 34:42 | 38 | 05:47 10.36 km/h |
|||
01/11/24 | kad širmis aizveras |
21.22 | 1:43:51 | 189 | 129 | 04:53 12.26 km/h |
ir | |
01/11/24 | Lunch Run |
10.05 | 1:00:02 | 102 | 149 | 05:58 10.04 km/h |
ir | |
01/11/24 | Pirms vētras. |
10.16 | 54:00 | 34 | 142 | 05:18 11.29 km/h |
ir | |
01/11/24 | Rīta riksis |
5.15 | 29:46 | 0 | 138 | 05:46 10.38 km/h |
ir | |
01/11/24 | Lunch Walk, Soļošana,Mitohondriju veidošana. |
15.51 | 1:55:14 | 58 | 114 | 07:25 8.08 km/h |
ir | |
01/11/24 | Pēdējos +- 6km tagad zinu kādi būs rīt Obala ultra trail run, tad atliek rīt uzzināt grutākos 60km v |
7.31 | 48:09 | 149 | 106 | 06:35 9.11 km/h |
ir | |
01/11/24 | 7.03 (12°C) |
7.03 | 50:52 | 45 | 137 | 07:14 8.29 km/h |
ir | treniņš,asfalts |
01/11/24 | Morning Run |
19.04 | 1:30:57 | 9 | 149 | 04:46 12.56 km/h |
||
01/11/24 | Minirogo |
12.59 | 59:41 | 42 | 04:44 12.66 km/h |
ir | ||
01/11/24 | rīts |
12.21 | 1:01:36 | 32 | 143 | 05:02 11.89 km/h |
ir | |
01/11/24 | Lunch Run |
0.48 | 02:14 | 0 | 137 | 04:39 12.90 km/h |
||
01/11/24 | Rīts ideālā skrienamlietū |
21.11 | 1:52:03 | 65 | 138 | 05:18 11.30 km/h |
ir | asfalts |
01/11/24 | Vējš un vējš |
8.89 | 0 | km/h |
||||
01/11/24 | Morning Run |
15.15 | 1:34:05 | 102 | 148 | 06:12 9.66 km/h |
ir | |
01/11/24 | Rīta rāmulis ar pūtēju & miglotāju |
11.4 | 1:04:00 | 36 | 108 | 05:36 10.69 km/h |
ir | |
01/11/24 | Morning Run |
6.01 | 39:05 | 23 | 153 | 06:30 9.23 km/h |
||
01/11/24 | Vētrains RR |
5.41 | 32:24 | 21 | 136 | 05:59 10.02 km/h |
ir | treniņš |
01/11/24 | Утренний забег |
10.04 | 1:00:35 | 27 | 119 | 06:02 9.94 km/h |
ir | |
01/11/24 | Vāverrīts. |
13.01 | 1:16:50 | 30 | 133 | 05:54 10.16 km/h |
ir | treniņš,asfalts |
01/11/24 | rita |
8.36 | 24 | 113 | km/h |
ir | treniņš,takas,asfalts | |
01/11/24 | Morning Run |
7.14 | 42:46 | 47 | 148 | 05:59 10.02 km/h |
ir | |
31/10/24 | 10k tempo |
16.4 | 1:02:37 | 0 | 03:49 15.71 km/h |
ir | treniņš,asfalts | |
31/10/24 | No darba |
11 | 58:56 | 0 | 147 | 05:21 11.20 km/h |
ir | treniņš,asfalts |
31/10/24 | Halovīnu koptreniņš vējainais +11 |
5.69 | 46:29 | 0 | 134 | 08:10 7.34 km/h |
ir | koptreniņš |
31/10/24 | Treadmill run(^800m) |
11 | 1:15:34 | 800 | 146 | 06:52 8.73 km/h |
ir | treniņš,svaru zāle |
31/10/24 | Skrējiens |
12.51 | 1:02:05 | 0 | 143 | 04:57 12.09 km/h |
ir | treniņš,asfalts |
31/10/24 | 18:01 |
12.34 | 1:11:41 | 116 | 152 | 05:48 10.33 km/h |
ir | treniņš,ar lukturi |
31/10/24 | Airport |
16 | 1:38:34 | 0 | 134 | 06:09 9.74 km/h |
||
31/10/24 | Time trial (1 jūdze 'mērķa' tempā) |
6.45 | 38:40 | 0 | 128 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
31/10/24 | Skrējiens |
10.11 | 1:07:54 | 67 | 138 | 06:42 8.93 km/h |
ir | treniņš |
31/10/24 | Mošķu nakts |
12.1 | 1:09:11 | 0 | 05:43 10.49 km/h |
ir | ||
31/10/24 | Morning Run |
25.23 | 2:02:38 | 3 | 145 | 04:51 12.34 km/h |
||
31/10/24 | Trases izpēte pēdējiem km ???? |
2.87 | 34:31 | 87 | 12:01 4.99 km/h |
ir | ||
31/10/24 | EoE Cyprus |
4.7 | 31:04 | 30 | 145 | 06:36 9.08 km/h |
ir | treniņš |
31/10/24 | No darba |
7.55 | 52:24 | 0 | 06:56 8.65 km/h |
ir | treniņš | |
31/10/24 | GSR HR |
5.74 | 44:00 | 0 | 07:39 7.83 km/h |
ir | treniņš,asfalts | |
31/10/24 | Evening run |
8.04 | 45:04 | 0 | 129 | 05:36 10.70 km/h |
ir | |
31/10/24 | Afternoon Run |
10.11 | 47:22 | 19 | 133 | 04:41 12.81 km/h |
||
31/10/24 | Skrējiens |
12.41 | 1:05:43 | 10 | 151 | 05:17 11.33 km/h |
ir | treniņš,asfalts |
31/10/24 | Lunch Run |
3.22 | 17:35 | 8 | 155 | 05:27 10.99 km/h |
ir | |
31/10/24 | Night Workout |
0.94 | 17:48 | 0 | 18:56 3.17 km/h |
|||
31/10/24 | Zāle sapratukasķermenīnotiek turkkhalloween |
6.02 | 44:10 | 0 | 07:20 8.18 km/h |
|||
31/10/24 | VS 50' |
9.4 | 51:02 | 21 | 128 | 05:25 11.05 km/h |
ir | treniņš,takas,asfalts |
31/10/24 | Morning Run |
7.1 | 43:57 | 47 | 121 | 06:11 9.69 km/h |
ir | |
31/10/24 | Pēc darba uz mājām. |
5.5 | 26:06 | 26 | 144 | 04:44 12.64 km/h |
ir | |
31/10/24 | vakars |
25.21 | 2:04:01 | 42 | 149 | 04:55 12.20 km/h |
ir | |
31/10/24 | Centra aplis |
5.02 | 27:55 | 0 | 05:33 10.79 km/h |
|||
31/10/24 | Afternoon Run |
7.7 | 41:29 | 32 | 131 | 05:23 11.14 km/h |
ir | |
31/10/24 | 2 x apkārt Ozolnieku dīķim |
4.09 | 29:24 | 0 | 152 | 07:11 8.35 km/h |
ir | treniņš |
31/10/24 | Ceturtdienis |
9.17 | 1:04:27 | 56 | 127 | 07:01 8.54 km/h |
ir | |
31/10/24 | Skrejiens (stadions) |
9.25 | 45:34 | 0 | 137 | 04:55 12.18 km/h |
ir | treniņš |
31/10/24 | Afternoon Run |
20.03 | 2:07:26 | 65 | 117 | 06:21 9.43 km/h |
ir | |
31/10/24 | Evening Run |
10.28 | 1:00:42 | 22 | 128 | 05:54 10.16 km/h |
ir | |
31/10/24 | pa lietu pa mierīgo |
7.05 | 44:30 | 26 | 141 | 06:18 9.51 km/h |
ir | |
31/10/24 | Вечерний забег |
3.03 | 23:52 | 2 | 151 | 07:52 7.62 km/h |
ir | |
31/10/24 | Evening Run |
10 | 1:04:25 | 40 | 146 | 06:26 9.31 km/h |
ir | treniņš,asfalts,koptreniņš |
31/10/24 | Evening Run |
10.2 | 55:46 | 37 | 159 | 05:28 10.97 km/h |
ir | |
31/10/24 | Evening Run |
13.93 | 1:13:58 | 41 | 05:18 11.30 km/h |
ir | ||
31/10/24 | Evening Run |
9.82 | 1:02:01 | 22 | 142 | 06:18 9.50 km/h |
||
31/10/24 | #2 Nedēļa - 1 Jards (stadions) - Helovīna īpašais |
6.75 | 50:24 | 4 | 137 | 07:28 8.04 km/h |
||
31/10/24 | Evening Run |
9.92 | 1:02:00 | 65 | 06:15 9.60 km/h |
|||
31/10/24 | Evening Run |
6.87 | 50:33 | 38 | 149 | 07:21 8.15 km/h |
||
31/10/24 | Evening Run |
7.13 | 39:39 | 0 | 166 | 05:33 10.79 km/h |
ir | |
31/10/24 | Evening Run |
8.88 | 48:21 | 47 | 153 | 05:26 11.02 km/h |
||
31/10/24 | Evening easy Run |
5.31 | 28:29 | 0 | 129 | 05:21 11.19 km/h |
ir | treniņš,asfalts |
31/10/24 | Man esot piešķirts žetons |
10.2 | 57:22 | 67 | 133 | 05:37 10.67 km/h |
ir | |
31/10/24 | Atvaļinājums. Lago di Muzzano |
9.56 | 1:16:23 | 236 | 141 | 07:59 7.51 km/h |
ir | |
31/10/24 | Lietus un daļēja tumsa✌️ |
5.62 | 29:09 | 49 | 123 | 05:11 11.57 km/h |
ir | treniņš,asfalts |
31/10/24 | Afternoon Run |
10.01 | 44:41 | 108 | 137 | 04:27 13.44 km/h |
ir | |
31/10/24 | Atsildīšanās |
2 | 15:40 | 0 | 121 | 07:50 7.66 km/h |
ir | treniņš |
31/10/24 | Iesildīšanās |
2 | 12:04 | 0 | 131 | 06:02 9.94 km/h |
ir | treniņš |
31/10/24 | Asfalts |
14 | 1:09:53 | 0 | 04:59 12.02 km/h |
ir | ||
31/10/24 | Afternoon recovery Run |
10.09 | 58:29 | 9 | 118 | 05:47 10.35 km/h |
ir | |
31/10/24 | Afternoon Run |
7.56 | 49:06 | 6 | 121 | 06:29 9.24 km/h |
||
31/10/24 | Pa pilsētu |
11 | 58 | km/h |
ir | |||
31/10/24 | Beberliņu aplis pa rasinošu lietutiņu |
11.37 | 1:06:32 | 28 | 143 | 05:51 10.25 km/h |
ir | treniņš,takas,asfalts |
31/10/24 | Vakara skrējiens. |
9 | 50:47 | 171 | 129 | 05:38 10.63 km/h |
ir | treniņš |
31/10/24 | Minirogainings Rogo |
13.94 | 1:03:48 | 0 | 04:34 13.11 km/h |
ir | sacensības | |
31/10/24 | Skrējiens |
1.32 | 07:16 | 0 | 05:30 10.90 km/h |
ir | ||
31/10/24 | Līdz aplim |
7.47 | 42:08 | 30 | 149 | 05:38 10.64 km/h |
ir | |
31/10/24 | Halovinu dienas rīts |
5.02 | 30:22 | 0 | 06:02 9.92 km/h |
ir | treniņš | |
31/10/24 | Samuraja ceļš |
20.03 | 1:36:47 | 123 | 138 | 04:49 12.42 km/h |
ir | |
31/10/24 | no darba |
3.2 | 18:40 | 0 | 05:50 10.29 km/h |
ir | ||
31/10/24 | uz darbu kopā ar Kati |
3.4 | 23:00 | 0 | 06:45 8.87 km/h |
ir | ||
31/10/24 | Z2 HR136 |
5.36 | 36:13 | 12 | 136 | 06:45 8.88 km/h |
ir | |
31/10/24 | Skrējiens |
6.8 | 46:29 | 10 | 06:50 8.78 km/h |
ir | ||
31/10/24 | Lunch Run |
5 | 33:07 | 37 | 161 | 06:37 9.06 km/h |
||
31/10/24 | Morning Run,12x400m Aerobais slieksnis,(t 3:55km) caur 100m (45sek) lēns skr. |
10.46 | 51:44 | 17 | 141 | 04:56 12.13 km/h |
ir | |
31/10/24 | Полуденный забег |
5.42 | 23:24 | 32 | 146 | 04:19 13.90 km/h |
ir | |
31/10/24 | Morning Run |
16 | 1:11:00 | 30 | 144 | 04:26 13.52 km/h |
ir | treniņš,asfalts |
31/10/24 | Rīts, Liepsalu aplis |
9.14 | 51:56 | 32 | 114 | 05:40 10.56 km/h |
ir | asfalts |
31/10/24 | Morning Run |
7.14 | 43:10 | 23 | 145 | 06:02 9.92 km/h |
||
31/10/24 | Утренний забег |
10.08 | 1:06:42 | 13 | 154 | 06:37 9.07 km/h |
||
31/10/24 | Morning Run |
6.2 | 35:22 | 0 | 157 | 05:42 10.52 km/h |
||
31/10/24 | Rāmais mazais ar kāpinājumiem |
7.5 | 41:36 | 17 | 107 | 05:32 10.82 km/h |
ir | |
31/10/24 | Morning Run |
6.35 | 43:17 | 14 | 148 | 06:48 8.80 km/h |
ir | |
31/10/24 | Morning Trail Run |
10.28 | 59:07 | 169 | 139 | 05:45 10.43 km/h |
ir | |
31/10/24 | ciet. |
6 | 35:12 | 0 | 05:52 10.23 km/h |
ir | ||
31/10/24 | RR |
4.59 | 27:00 | 12 | 136 | 05:52 10.20 km/h |
ir | treniņš |
31/10/24 | 120 - ... |
5.54 | 34:54 | 0 | 06:17 9.52 km/h |
ir | treniņš,asfalts | |
31/10/24 | Rīts, +3 |
10.53 | 1:00:04 | 86 | 05:42 10.52 km/h |
ir | treniņš,asfalts | |
31/10/24 | Morning Run |
6.04 | 33:41 | 22 | 142 | 05:34 10.76 km/h |
ir | treniņš |
31/10/24 | Morning Run |
0.68 | 08:55 | 0 | 136 | 13:06 4.58 km/h |
||
31/10/24 | Morning Run |
10.04 | 1:02:23 | 16 | 143 | 06:12 9.66 km/h |
ir | |
31/10/24 | Morning Run |
0.57 | 05:15 | 0 | 137 | 09:12 6.51 km/h |
||
31/10/24 | rita |
4.31 | 9 | 117 | km/h |
ir | treniņš,asfalts | |
30/10/24 | Mežciems |
6.01 | 41:59 | 38 | 152 | 06:59 8.59 km/h |
ir | treniņš |
30/10/24 | Pa slinko |
11 | 50:18 | 0 | 04:34 13.12 km/h |
ir | treniņš,asfalts | |
30/10/24 | Denmark(Esbjerg) #5 |
15.1 | 1:14:29 | 36 | 132 | 04:55 12.16 km/h |
ir | treniņš,asfalts |
30/10/24 | Skrējiens |
15.01 | 1:07:10 | 0 | 158 | 04:28 13.41 km/h |
ir | treniņš,asfalts |
30/10/24 | st. |
4 | 23:52 | 0 | 05:58 10.06 km/h |
|||
30/10/24 | Airport |
12 | 1:10:45 | 0 | 137 | 05:53 10.18 km/h |
ir | |
30/10/24 | Krustpils +Jēkabpils |
7.77 | 45:05 | 0 | 05:48 10.34 km/h |
|||
30/10/24 | Vēl viena darba diena. |
18.3 | 1:47:38 | 0 | 126 | 05:52 10.20 km/h |
ir | treniņš |
30/10/24 | Rīts Koprivnicā |
8.3 | 45:00 | 0 | 137 | 05:25 11.07 km/h |
ir | treniņš |
30/10/24 | Morning Run |
7.12 | 43:14 | 47 | 125 | 06:04 9.88 km/h |
ir | |
30/10/24 | tresdienas rits |
7.5 | 46:04 | 0 | 06:08 9.77 km/h |
ir | treniņš | |
30/10/24 | Vakara tumsā pa Liepājas ielām |
6.14 | 37:29 | 27 | 135 | 06:06 9.83 km/h |
ir | treniņš,asfalts |
30/10/24 | No darba |
11 | 57:37 | 0 | 144 | 05:14 11.46 km/h |
ir | treniņš,asfalts |
30/10/24 | Slidošana ar Dārtu |
0.03 | 58:25 | 0 | 88 | 32:27:13 0.03 km/h |
||
30/10/24 | Afternoon Run |
10.31 | 1:16:20 | 0 | 138 | 07:24 8.10 km/h |
ir | |
30/10/24 | Evening Run |
1 | 05:38 | 1 | 134 | 05:38 10.65 km/h |
||
30/10/24 | Evening Run |
8.1 | 30:21 | 10 | 149 | 03:44 16.01 km/h |
||
30/10/24 | Evening Run |
1.25 | 06:25 | 5 | 122 | 05:08 11.69 km/h |
||
30/10/24 | Morning Run |
9 | 46:06 | 0 | 141 | 05:07 11.71 km/h |
ir | |
30/10/24 | Vakars pirms vētras un mana miera bezotrāpusē |
10.14 | 1:00:10 | 0 | 05:56 10.11 km/h |
|||
30/10/24 | Bišķiņš |
4.3 | 24:30 | 0 | 141 | 05:41 10.53 km/h |
ir | |
30/10/24 | Rīta riksis |
4.1 | 23:46 | 0 | 137 | 05:47 10.35 km/h |
ir | |
30/10/24 | Vismaz 2 kepkas uzkāpt. |
10.42 | 57:48 | 70 | 131 | 05:32 10.82 km/h |
ir | |
30/10/24 | Pārdaugava |
6.36 | 38:34 | 0 | 06:03 9.89 km/h |
ir | treniņš | |
30/10/24 | ................... |
13.07 | 1:04:16 | 0 | 129 | 04:55 12.20 km/h |
||
30/10/24 | ................... |
13.03 | 1:00:34 | 0 | 134 | 04:38 12.91 km/h |
ir | |
30/10/24 | Night Run |
3.23 | 19:15 | 7 | 145 | 05:57 10.07 km/h |
ir | |
30/10/24 | Skrējiens |
20.11 | 1:51:21 | 15 | 148 | 05:32 10.84 km/h |
ir | treniņš,asfalts |
30/10/24 | ciet. |
6 | 37:14 | 0 | 06:12 9.67 km/h |
ir | ||
30/10/24 | Evening Run |
16.39 | 2:14:08 | 30 | 125 | 08:11 7.33 km/h |
ir | |
30/10/24 | 1 |
1 | 07:35 | 0 | 132 | 07:35 7.91 km/h |
ir | treniņš |
30/10/24 | Skrējiens |
6 | 46:00 | 0 | 120 | 07:40 7.83 km/h |
ir | treniņš |
30/10/24 | Sesinieks |
6.27 | 35:26 | 0 | 146 | 05:39 10.62 km/h |
ir | treniņš |
30/10/24 | Vakara vieglais |
4.83 | 30:49 | 0 | 131 | 06:22 9.40 km/h |
ir | treniņš,asfalts |
30/10/24 | Trešdiena |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
ir | ||
30/10/24 | Centra aplis |
5.02 | 25:35 | 0 | 05:05 11.77 km/h |
|||
30/10/24 | Evening Run |
13.02 | 1:06:19 | 123 | 122 | 05:05 11.78 km/h |
ir | |
30/10/24 | Mežaparks. |
8.86 | 50:04 | 20 | 135 | 05:39 10.62 km/h |
ir | treniņš,asfalts |
30/10/24 | Evening Run |
11.96 | 1:10:00 | 71 | 137 | 05:51 10.25 km/h |
||
30/10/24 | Evening Workout |
1 | 13:42 | 0 | 102 | 13:42 4.38 km/h |
ir | |
30/10/24 | Вечерний забег |
7.1 | 32:47 | 29 | 142 | 04:37 12.99 km/h |
ir | |
30/10/24 | 161am |
10.57 | 1:10:26 | 118 | 128 | 06:39 9.00 km/h |
ir | |
30/10/24 | Evening Run |
10.26 | 58:48 | 68 | 165 | 05:43 10.47 km/h |
||
30/10/24 | Evening Run |
11.83 | 1:19:43 | 117 | 128 | 06:44 8.90 km/h |
||
30/10/24 | Evening Run |
10.46 | 53:16 | 52 | 05:05 11.78 km/h |
|||
30/10/24 | Дневной забег |
21.8 | 1:52:59 | 81 | 132 | 05:10 11.58 km/h |
ir | |
30/10/24 | Evening Run |
10.31 | 57:45 | 35 | 164 | 05:36 10.71 km/h |
ir | |
30/10/24 | Atvaļinājums. Ligūrijas osta |
7.68 | 52:32 | 22 | 143 | 06:50 8.77 km/h |
ir | |
30/10/24 | 8x(300+400) |
10.01 | 54:07 | 49 | 147 | 05:24 11.10 km/h |
ir | treniņš |
30/10/24 | Evening Run |
5.01 | 33:33 | 10 | 133 | 06:41 8.96 km/h |
||
30/10/24 | Skrejiens (stadions) |
8.04 | 38:00 | 0 | 139 | 04:43 12.69 km/h |
ir | treniņš |
30/10/24 | Afternoon Run |
16.11 | 1:25:48 | 32 | 143 | 05:19 11.27 km/h |
||
30/10/24 | Evening Run |
10.32 | 58:55 | 22 | 05:42 10.51 km/h |
ir | ||
30/10/24 | Afternoon Run |
11.11 | 1:07:36 | 44 | 127 | 06:05 9.86 km/h |
ir | treniņš,asfalts,lēnais |
30/10/24 | Afternoon Run ☀️ |
8.01 | 47:03 | 100 | 159 | 05:52 10.21 km/h |
||
30/10/24 | Evening Run |
5.01 | 28:38 | 27 | 143 | 05:42 10.50 km/h |
||
30/10/24 | Asfalts |
18 | 1:31:45 | 0 | 05:05 11.77 km/h |
ir | ||
30/10/24 | 112 |
11.06 | 58:25 | 89 | 139 | 05:16 11.36 km/h |
ir | |
30/10/24 | Ar nelielu mīlestības pieskārienu♥️ |
7.1 | 39:00 | 55 | 119 | 05:29 10.92 km/h |
ir | treniņš,asfalts |
30/10/24 | Pa pilsētu |
9.01 | 42 | km/h |
ir | |||
30/10/24 | Vakara skrējiens. |
9 | 51:09 | 129 | 133 | 05:41 10.56 km/h |
ir | treniņš |
30/10/24 | Afternoon Run |
8.15 | 50:09 | 22 | 125 | 06:09 9.75 km/h |
||
30/10/24 | Halloween edition |
24.25 | 1:58:52 | 126 | 133 | 04:54 12.24 km/h |
ir | |
30/10/24 | Easy Run |
6.91 | 38:20 | 23 | 127 | 05:32 10.82 km/h |
ir | |
30/10/24 | Skrējins. |
10.68 | 1:00:36 | 82 | 05:40 10.57 km/h |
ir | treniņš,asfalts | |
30/10/24 | Pusdienlaika aplis |
7.26 | 50:34 | 0 | 147 | 06:57 8.61 km/h |
ir | |
30/10/24 | Tālāk es skriet netiku,jo Valensijas rajons LA TORRE bija norobežots no ārpasaules dēļ viesuļvētras |
1.52 | 09:03 | 1 | 113 | 05:57 10.08 km/h |
||
30/10/24 | Pusdienlaiks |
6.62 | 38:23 | 27 | 132 | 05:47 10.35 km/h |
ir | treniņš |
30/10/24 | Lunch Trail Run |
7.99 | 55:36 | 100 | 123 | 06:57 8.62 km/h |
||
30/10/24 | Skrējiens |
6.91 | 42:03 | 10 | 06:05 9.86 km/h |
ir | takas | |
30/10/24 | Z3 HR139 |
7.63 | 45:25 | 9 | 139 | 05:57 10.08 km/h |
ir | |
30/10/24 | OZO dīķis pēc CE braukšanas |
6 | 34:29 | 0 | 05:44 10.44 km/h |
ir | treniņš,asfalts | |
30/10/24 | Uz darbiņu. |
5.43 | 23:52 | 21 | 146 | 04:23 13.65 km/h |
ir | |
30/10/24 | Fartlek Run 3x12' |
16.01 | 1:08:23 | 72 | 153 | 04:16 14.05 km/h |
ir | treniņš,asfalts,tempa turēšana |
30/10/24 | Morning Run,svars visu laiku turās kā Kenijiešiem,ēd cik gribi???? Sieviešu sapnis( Ēst visu ko gri |
5.48 | 31:35 | 4 | 122 | 05:45 10.41 km/h |
ir | |
30/10/24 | Morning Run |
7.45 | 49:27 | 47 | 124 | 06:38 9.04 km/h |
ir | |
30/10/24 | Izturībai: 13x 3/1 pmt/lēnām ???????? |
12.55 | 1:00:06 | 47 | 141 | 04:47 12.53 km/h |
ir | treniņš |
30/10/24 | 6.10 (11°C) |
6.1 | 42:46 | 8 | 135 | 07:00 8.56 km/h |
ir | treniņš,asfalts |
30/10/24 | Morning Run(Rīta stienis) |
10.16 | 1:01:08 | 128 | 133 | 06:01 9.97 km/h |
ir | |
30/10/24 | Morning Run |
6 | 35:26 | 22 | 05:54 10.16 km/h |
|||
30/10/24 | Morning Run |
4.15 | 27:07 | 10 | 143 | 06:32 9.18 km/h |
||
30/10/24 | Rīts |
8 | 45:06 | 0 | 138 | 05:38 10.64 km/h |
ir | treniņš,asfalts |
30/10/24 | Hyvää huomenta 7:15 + 11 (a 6:40) |
2.31 | 12:11 | 9 | 142 | 05:16 11.38 km/h |
ir | treniņš |
30/10/24 | 141. smidzeklis,vējelis |
5.28 | 0 | 119 | km/h |
ir | ||
30/10/24 | Morning Run |
6.39 | 35:56 | 22 | 131 | 05:37 10.67 km/h |
||
30/10/24 | rita |
11.31 | 43 | 111 | km/h |
ir | treniņš,takas | |
30/10/24 | Rīts, +8 |
7.8 | 45:20 | 57 | 05:48 10.32 km/h |
ir | treniņš,asfalts | |
30/10/24 | Morning Run |
6.27 | 36:25 | 6 | 05:48 10.33 km/h |
|||
30/10/24 | Morning Run |
5.56 | 37:26 | 28 | 116 | 06:43 8.91 km/h |
ir | treniņš |
30/10/24 | Morning Run |
10.01 | 1:02:58 | 47 | 06:17 9.54 km/h |
ir | ||
29/10/24 | Depo |
5.1 | 24:35 | 14 | 154 | 04:49 12.45 km/h |
ir | treniņš |
29/10/24 | Vingrinājumi + lēnām + sprintiņi | vēderā ķiegelis ???????? |
9.8 | 1:00:31 | 25 | 102 | 06:10 9.72 km/h |
ir | |
29/10/24 | Stadions +11 |
10.54 | 55:12 | 0 | 150 | 05:14 11.46 km/h |
ir | |
29/10/24 | Denmark(Esbjerg)#4 |
15.14 | 1:15:50 | 41 | 139 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
29/10/24 | Skrējiens |
12.02 | 1:00:15 | 0 | 145 | 05:00 11.97 km/h |
ir | treniņš,asfalts |
29/10/24 | Airport |
16 | 1:39:55 | 0 | 133 | 06:14 9.61 km/h |
ir | |
29/10/24 | Skrējiens |
10.17 | 1:06:41 | 66 | 138 | 06:33 9.15 km/h |
ir | treniņš |
29/10/24 | Rīts Koprivnicā |
8.26 | 44:44 | 49 | 136 | 05:24 11.08 km/h |
ir | treniņš |
29/10/24 | Morning Run |
7.15 | 44:29 | 47 | 159 | 06:13 9.64 km/h |
ir | |
29/10/24 | pa mežu |
10 | 1:19:00 | 0 | 140 | 07:54 7.59 km/h |
takas | |
29/10/24 | Otrdienas rīts |
5.7 | 33:51 | 0 | 05:56 10.10 km/h |
ir | treniņš | |
29/10/24 | Night Walk |
3 | 34:04 | 0 | 91 | 11:21 5.28 km/h |
ir | |
29/10/24 | Koptreniņš |
10.62 | 1:01:09 | 20 | 138 | 05:45 10.42 km/h |
ir | asfalts,koptreniņš |
29/10/24 | Skrejiens |
8.18 | 43:04 | 0 | 131 | 05:15 11.40 km/h |
ir | treniņš |
29/10/24 | Evening Run |
10.13 | 1:04:25 | 18 | 132 | 06:21 9.44 km/h |
ir | |
29/10/24 | Vi'+E+s' |
9.8 | 1:00:32 | 25 | 102 | 06:10 9.71 km/h |
ir | |
29/10/24 | Ar Māri un Reini |
10.5 | 1:15:11 | 0 | 07:09 8.38 km/h |
|||
29/10/24 | Lapsu vakars #2 |
17.4 | 1:47:50 | 0 | 124 | 06:11 9.68 km/h |
ir | |
29/10/24 | Lunch Run |
20.03 | 1:38:22 | 64 | 140 | 04:54 12.22 km/h |
ir | |
29/10/24 | Night Run |
3.39 | 20:30 | 8 | 140 | 06:02 9.92 km/h |
ir | |
29/10/24 | 64.(90.3) Māras dīķis |
10.55 | 1:08:54 | 11 | 152 | 06:31 9.19 km/h |
ir | treniņš |
29/10/24 | Carrera de noche |
13.27 | 1:07:15 | 52 | 142 | 05:04 11.84 km/h |
ir | treniņš |
29/10/24 | Uz dārziņu |
10.7 | 46:49 | 0 | 04:22 13.71 km/h |
ir | treniņš,asfalts | |
29/10/24 | Otrdiena |
10 | 59:00 | 0 | 05:54 10.17 km/h |
ir | ||
29/10/24 | Pēc darba uz mājām. |
5.51 | 26:26 | 17 | 139 | 04:47 12.51 km/h |
ir | |
29/10/24 | Krustpils |
6.33 | 35:48 | 0 | 05:39 10.61 km/h |
ir | treniņš | |
29/10/24 | Teikas vakars Lapsas solī #2 Tumšie kakti |
9.82 | 1:02:26 | 0 | 156 | 06:21 9.44 km/h |
ir | |
29/10/24 | Lapsu vakars |
13.05 | 1:18:40 | 0 | 139 | 06:01 9.95 km/h |
ir | |
29/10/24 | Evening Run |
7.89 | 53:58 | 90 | 06:50 8.77 km/h |
|||
29/10/24 | Evening Workout |
1.86 | 29:30 | 0 | 15:51 3.78 km/h |
|||
29/10/24 | Rīta riksis |
5.15 | 29:35 | 0 | 135 | 05:44 10.45 km/h |
ir | |
29/10/24 | Skrējceliņš |
5 | 29:50 | 0 | 05:58 10.06 km/h |
treniņš | ||
29/10/24 | Vakara +10 D7 |
8.81 | 56:16 | 27 | 154 | 06:23 9.39 km/h |
ir | treniņš,takas,asfalts |
29/10/24 | Relax Run |
8 | 46:41 | 37 | 127 | 05:50 10.28 km/h |
ir | |
29/10/24 | VS 50' |
10.33 | 54:19 | 14 | 127 | 05:15 11.41 km/h |
ir | treniņš,asfalts |
29/10/24 | Apkārt rajonam |
5.77 | 43:06 | 5 | 107 | 07:28 8.03 km/h |
ir | |
29/10/24 | GSR HR |
6.49 | 45:17 | 0 | 06:58 8.60 km/h |
ir | treniņš,asfalts | |
29/10/24 | Koptreniņš kopā ar Norci un Šasu. |
14.4 | 1:15:32 | 55 | 146 | 05:14 11.44 km/h |
ir | asfalts,koptreniņš |
29/10/24 | 3 x apkārt Ozolnieku dīķim |
6.04 | 45:03 | 0 | 175 | 07:27 8.04 km/h |
ir | treniņš |
29/10/24 | Skrējiens |
8.15 | 37:14 | 0 | 04:34 13.13 km/h |
ir | ||
29/10/24 | Afternoon Run |
7.5 | 55:55 | 66 | 139 | 07:27 8.05 km/h |
ir | |
29/10/24 | Evening Run |
8.33 | 51:45 | 0 | 140 | 06:12 9.66 km/h |
||
29/10/24 | Šogad pēdējais augstas intensitātes treniņš ???????? |
15.2 | 1:06:48 | 10 | 137 | 04:23 13.65 km/h |
ir | |
29/10/24 | Evening Run |
5.13 | 37:23 | 0 | 150 | 07:17 8.23 km/h |
ir | |
29/10/24 | Evening Run |
10.39 | 53:15 | 48 | 05:07 11.71 km/h |
|||
29/10/24 | Вечерний забег |
2.05 | 16:43 | 2 | 149 | 08:09 7.36 km/h |
ir | |
29/10/24 | Afternoon easy Run |
18.1 | 1:46:52 | 22 | 119 | 05:54 10.16 km/h |
ir | |
29/10/24 | Afternoon Run |
20.03 | 1:47:53 | 45 | 134 | 05:23 11.14 km/h |
ir | |
29/10/24 | Afternoon Run |
13 | 58:16 | 103 | 139 | 04:28 13.39 km/h |
ir | |
29/10/24 | Evening Run |
15.15 | 1:17:53 | 37 | 05:08 11.67 km/h |
ir | ||
29/10/24 | Evening Run |
7.13 | 39:46 | 3 | 165 | 05:34 10.76 km/h |
ir | |
29/10/24 | Migla un tumsa |
8.07 | 0 | km/h |
||||
29/10/24 | Iesildīšanās, intervāli, atsildīšanās |
10.2 | 56:30 | 33 | 154 | 05:32 10.83 km/h |
ir | |
29/10/24 | Evening Run |
3.01 | 21:03 | 6 | 134 | 06:59 8.58 km/h |
ir | |
29/10/24 | pa mazo trijstūri, +6C, plkst 18:19 |
5.4 | 38:37 | 12 | 146 | 07:09 8.39 km/h |
ir | treniņš,asfalts |
29/10/24 | Evening Run |
10.41 | 50:00 | 26 | 04:48 12.49 km/h |
ir | treniņš,asfalts | |
29/10/24 | Afternoon Run |
5.05 | 30:56 | 46 | 142 | 06:07 9.80 km/h |
ir | |
29/10/24 | Morning Run |
13.1 | 57:04 | 19 | 146 | 04:21 13.77 km/h |
||
29/10/24 | Asfalts |
14 | 1:08:42 | 0 | 04:54 12.23 km/h |
ir | ||
29/10/24 | Afternoon Run |
4.68 | 33:16 | 1 | 117 | 07:06 8.44 km/h |
||
29/10/24 | rajons |
25.05 | 2:14:20 | 28 | 135 | 05:21 11.19 km/h |
ir | |
29/10/24 | mājās no darba |
3.5 | 20:15 | 0 | 05:47 10.37 km/h |
ir | ||
29/10/24 | Vakara skrējiens. |
9 | 50:57 | 39 | 134 | 05:39 10.60 km/h |
ir | treniņš |
29/10/24 | Afternoon Run |
8.01 | 46:01 | 24 | 05:44 10.44 km/h |
|||
29/10/24 | Rekordists mājās nogādāts ???????? |
11.71 | 1:03:43 | 18 | 135 | 05:26 11.03 km/h |
ir | treniņš,asfalts |
29/10/24 | Biķernieku takas |
10.38 | 1:00:45 | 50 | 150 | 05:51 10.25 km/h |
treniņš | |
29/10/24 | Vēl šortos forši skriet |
12.2 | 1:09:10 | 50 | 142 | 05:40 10.58 km/h |
ir | treniņš,asfalts |
29/10/24 | Pa pilsētu |
9.76 | 53 | km/h |
ir | |||
29/10/24 | Mordangas cilpa |
20.3 | 1:37:06 | 113 | 129 | 04:46 12.54 km/h |
ir | |
29/10/24 | Morning Run |
10.41 | 1:05:33 | 87 | 126 | 06:17 9.53 km/h |
ir | |
29/10/24 | Afternoon Run |
6.42 | 44:31 | 46 | 154 | 06:56 8.65 km/h |
||
29/10/24 | Training with my friend |
10.18 | 1:00:31 | 76 | 128 | 05:56 10.09 km/h |
||
29/10/24 | Skrējiens |
8 | 56:33 | 0 | 125 | 07:04 8.49 km/h |
ir | treniņš |
29/10/24 | Skrējiens |
7.47 | 52:22 | 9 | 07:00 8.56 km/h |
ir | takas | |
29/10/24 | Morning Run |
3.11 | 13:43 | 12 | 169 | 04:24 13.60 km/h |
ir | |
29/10/24 | Lunch Run |
8.11 | 50:04 | 46 | 06:10 9.72 km/h |
|||
29/10/24 | Lunch Trail Run |
9.03 | 1:00:43 | 104 | 142 | 06:43 8.92 km/h |
||
29/10/24 | Atvaļinājums. Uz pludmali |
11.25 | 1:10:07 | 80 | 153 | 06:13 9.63 km/h |
ir | |
29/10/24 | Lunch Run |
13.47 | 1:10:45 | 35 | 05:15 11.42 km/h |
ir | ||
29/10/24 | Z2 HR133 |
6.61 | 45:38 | 21 | 133 | 06:54 8.69 km/h |
ir | |
29/10/24 | Lunch Run |
9.05 | 55:37 | 6 | 144 | 06:08 9.76 km/h |
||
29/10/24 | Morning Run,5x200m 37/37/36/36/36 caur 2:00 min, lēns skr, |
12.5 | 1:08:41 | 10 | 127 | 05:29 10.92 km/h |
ir | |
29/10/24 | Lunch Run |
4.17 | 28:30 | 16 | 149 | 06:50 8.78 km/h |
||
29/10/24 | Uz darbu pa mierīgo. |
5.43 | 24:38 | 21 | 144 | 04:32 13.23 km/h |
ir | |
29/10/24 | uz darbu kopā ar Kati |
3 | 20:00 | 0 | 06:40 9.00 km/h |
ir | ||
29/10/24 | 119 - ... |
5.04 | 32:05 | 0 | 06:21 9.43 km/h |
ir | treniņš,asfalts | |
29/10/24 | Morning Run |
6.86 | 43:43 | 17 | 150 | 06:22 9.42 km/h |
||
29/10/24 | Rīts, +7 |
10.35 | 1:00:03 | 84 | 05:48 10.34 km/h |
ir | treniņš,asfalts | |
29/10/24 | Morning Run |
7.24 | 53:53 | 16 | 136 | 07:26 8.06 km/h |
ir | |
29/10/24 | Утренний забег |
10 | 57:27 | 33 | 120 | 05:44 10.44 km/h |
ir | |
29/10/24 | Morning Run |
7.12 | 45:40 | 8 | 140 | 06:24 9.35 km/h |
||
29/10/24 | Morning Run |
10.17 | 53:34 | 4 | 05:16 11.39 km/h |
|||
29/10/24 | 6:50 Parks (+9) |
3.2 | 20:16 | 52 | 138 | 06:20 9.47 km/h |
treniņš,asfalts | |
29/10/24 | Morning Run |
7.11 | 41:52 | 24 | 122 | 05:53 10.19 km/h |
ir | treniņš |
29/10/24 | Morning Run |
10.23 | 52:23 | 45 | 138 | 05:07 11.72 km/h |
||
29/10/24 | Morning Run |
12.03 | 1:08:22 | 13 | 151 | 05:40 10.56 km/h |
ir | |
29/10/24 | Labrīt!! ???????? |
10.31 | 1:10:50 | 67 | 157 | 06:52 8.73 km/h |
ir | |
29/10/24 | rita |
7.82 | 1 | 1285 | km/h |
ir | treniņš,asfalts | |
28/10/24 | Airport |
16 | 1:41:21 | 0 | 128 | 06:20 9.47 km/h |
ir | |
28/10/24 | starp skolu un darbu |
4.14 | 24:35 | 0 | 05:56 10.10 km/h |
ir | treniņš | |
28/10/24 | Morning recovery |
8.04 | 45:17 | 0 | 121 | 05:37 10.65 km/h |
ir | |
28/10/24 | Run |
8.03 | 58:55 | 0 | 07:20 8.18 km/h |
takas | ||
28/10/24 | Ar paātrinājumiem |
12 | 52:18 | 0 | 04:21 13.77 km/h |
ir | treniņš,asfalts | |
28/10/24 | Rīta rosme |
10.2 | 44:00 | 0 | 04:18 13.91 km/h |
ir | treniņš,asfalts,rīts | |
28/10/24 | GSR HR |
4.27 | 32:21 | 0 | 07:34 7.92 km/h |
ir | treniņš,asfalts | |
28/10/24 | Denmark(Esbjerg) #3 |
22.03 | 1:56:36 | 102 | 131 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
28/10/24 | No darba |
11 | 1:00:13 | 0 | 141 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
28/10/24 | ................... |
12.2 | 58:24 | 0 | 128 | 04:47 12.53 km/h |
ir | |
28/10/24 | ................... |
13.13 | 1:01:33 | 0 | 125 | 04:41 12.80 km/h |
ir | |
28/10/24 | Staroju kā saulīte |
10.1 | 56:19 | 13 | 136 | 05:34 10.76 km/h |
ir | |
28/10/24 | pirmdiena |
4 | 24:15 | 0 | 06:03 9.90 km/h |
ir | ||
28/10/24 | Evening Run |
3.03 | 15:29 | 0 | 90 | 05:06 11.74 km/h |
ir | |
28/10/24 | Vakara skrējiens |
11 | 1:02:11 | 0 | 144 | 05:39 10.61 km/h |
ir | |
28/10/24 | Lunch Run |
12 | 55:48 | 22 | 141 | 04:39 12.90 km/h |
||
28/10/24 | No darba uz mājām. |
5.5 | 28:59 | 18 | 132 | 05:16 11.39 km/h |
ir | |
28/10/24 | Evening Run |
16.38 | 2:10:12 | 28 | 127 | 07:56 7.55 km/h |
ir | |
28/10/24 | Krustpils +Jēkabpils |
5.02 | 28:44 | 0 | 05:43 10.48 km/h |
ir | treniņš | |
28/10/24 | Evening Run |
12.29 | 1:11:29 | 11 | 112 | 05:48 10.32 km/h |
||
28/10/24 | Evening Run |
7.13 | 43:25 | 29 | 06:05 9.85 km/h |
|||
28/10/24 | Evening Workout |
1.45 | 19:33 | 0 | 13:28 4.45 km/h |
|||
28/10/24 | Evening Run |
10.22 | 1:04:37 | 8 | 118 | 06:19 9.49 km/h |
ir | treniņš,asfalts,lēnais |
28/10/24 | Evening Workout |
1.38 | 19:43 | 0 | 135 | 14:17 4.20 km/h |
ir | |
28/10/24 | 1diena |
7.39 | 55:02 | 201 | 128 | 07:26 8.06 km/h |
ir | |
28/10/24 | Atsildīšanās |
2 | 16:36 | 0 | 123 | 08:18 7.23 km/h |
ir | treniņš |
28/10/24 | 8x300m caur 200m |
4 | 22:55 | 0 | 149 | 05:43 10.47 km/h |
ir | treniņš |
28/10/24 | Iesildīšanās |
2 | 12:00 | 0 | 131 | 06:00 10.00 km/h |
ir | treniņš |
28/10/24 | Skrējiens |
5.86 | 44:22 | 60 | 126 | 07:34 7.92 km/h |
ir | treniņš |
28/10/24 | Carrera de noche |
10.03 | 53:32 | 49 | 147 | 05:20 11.24 km/h |
ir | treniņš |
28/10/24 | Evening Run |
5.7 | 41:24 | 19 | 136 | 07:15 8.26 km/h |
ir | |
28/10/24 | Evening Run |
11.11 | 1:01:09 | 39 | 149 | 05:30 10.90 km/h |
||
28/10/24 | Evening Run |
6.66 | 35:14 | 7 | 130 | 05:17 11.34 km/h |
ir | |
28/10/24 | Evening Run |
10.4 | 53:29 | 49 | 05:08 11.67 km/h |
|||
28/10/24 | Evening Run |
6.65 | 47:08 | 18 | 143 | 07:05 8.47 km/h |
||
28/10/24 | Skrējiens |
11.42 | 1:03:30 | 15 | 145 | 05:33 10.79 km/h |
ir | treniņš,asfalts |
28/10/24 | Tukums skrien kopskrējiens |
10.32 | 1:06:29 | 112 | 130 | 06:26 9.31 km/h |
ir | |
28/10/24 | Afternoon Run |
13 | 1:02:50 | 88 | 125 | 04:50 12.41 km/h |
ir | |
28/10/24 | Evening Run |
10.05 | 57:35 | 145 | 164 | 05:43 10.47 km/h |
||
28/10/24 | Sprint Run 10x50m |
1.42 | 07:09 | 0 | 157 | 05:02 11.92 km/h |
ir | treniņš |
28/10/24 | Warm up Run |
3.3 | 16:01 | 16 | 141 | 04:51 12.36 km/h |
ir | |
28/10/24 | Morning easy Run |
10.01 | 49:32 | 2 | 135 | 04:56 12.13 km/h |
ir | |
28/10/24 | Apkārt rajonam |
5.25 | 27:36 | 5 | 130 | 05:15 11.41 km/h |
ir | |
28/10/24 | 6x1km/90" |
13 | 1:18:20 | 10 | 146 | 06:01 9.96 km/h |
ir | treniņš,asfalts |
28/10/24 | Rudens meža smaržas |
13.65 | 1:19:28 | 0 | 141 | 05:49 10.31 km/h |
ir | |
28/10/24 | Afternoon Run |
3.72 | 24:50 | 14 | 119 | 06:40 8.99 km/h |
||
28/10/24 | Afternoon Run |
12.49 | 1:07:56 | 56 | 132 | 05:26 11.03 km/h |
||
28/10/24 | Afternoon Run |
7.15 | 35:55 | 7 | 109 | 05:01 11.94 km/h |
ir | |
28/10/24 | Afternoon Trail Run |
8.76 | 58:26 | 108 | 138 | 06:40 8.99 km/h |
||
28/10/24 | Afternoon Run |
5.87 | 33:32 | 29 | 05:42 10.50 km/h |
|||
28/10/24 | Afternoon Recovery Run |
8.95 | 51:41 | 6 | 121 | 05:46 10.39 km/h |
ir | |
28/10/24 | Afternoon Run |
5.01 | 28:52 | 21 | 147 | 05:45 10.41 km/h |
||
28/10/24 | Ozo dīķis, caur pastaigu. Rudens rīts |
6 | 41:02 | 0 | 06:50 8.77 km/h |
ir | treniņš,asfalts | |
28/10/24 | rudens kā rudens |
16.03 | 1:19:23 | 73 | 137 | 04:57 12.12 km/h |
ir | |
28/10/24 | Piņķi |
6.41 | 39:12 | 11 | 140 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
28/10/24 | Afternoon Run |
3.42 | 20:58 | 7 | 120 | 06:07 9.79 km/h |
||
28/10/24 | Afternoon Run |
11.01 | 49:53 | 21 | 04:31 13.24 km/h |
ir | treniņš,asfalts | |
28/10/24 | Pa pilsētu |
10.18 | 52 | km/h |
ir | |||
28/10/24 | Afternoon Run |
5.48 | 44:20 | 31 | 135 | 08:05 7.42 km/h |
ir | |
28/10/24 | Afternoon Run |
8.53 | 44:44 | 31 | 137 | 05:14 11.44 km/h |
ir | |
28/10/24 | Vakara skrējiens. |
7 | 40:22 | 137 | 131 | 05:46 10.40 km/h |
ir | treniņš |
28/10/24 | Lunch Run |
10.01 | 1:05:04 | 37 | 158 | 06:30 9.23 km/h |
ir | |
28/10/24 | Lunch Run |
11.33 | 1:06:58 | 47 | 147 | 05:54 10.15 km/h |
ir | |
28/10/24 | Lunch Run |
2.87 | 16:22 | 7 | 149 | 05:42 10.52 km/h |
ir | |
28/10/24 | INT T3:15-R1:15 X6 HR155 |
7.96 | 42:20 | 14 | 155 | 05:19 11.28 km/h |
ir | |
28/10/24 | Morning Run |
13.05 | 1:24:38 | 82 | 142 | 06:29 9.25 km/h |
ir | |
28/10/24 | Skrējiens. |
10.6 | 1:00:30 | 78 | 05:42 10.51 km/h |
ir | treniņš,asfalts | |
28/10/24 | Morning Run,ik pēc 1 apli apkārt Piņķu dīķim (1,7km) lecieni un pietupieni uz trenažiera. |
10.01 | 57:03 | 7 | 117 | 05:41 10.53 km/h |
ir | |
28/10/24 | Morning Run |
6.13 | 34:02 | 12 | 134 | 05:33 10.81 km/h |
||
28/10/24 | Atvaļinājums. Atpakaļ Francijā. |
11.8 | 1:18:02 | 39 | 06:36 9.07 km/h |
ir | ||
28/10/24 | 161 pa bruği |
10.2 | 1:03:37 | 0 | 06:14 9.62 km/h |
ir | ||
28/10/24 | Albi ???????? |
7.33 | 45:40 | 67 | 129 | 06:13 9.63 km/h |
ir | treniņš,asfalts |
28/10/24 | Morning Run |
7.26 | 59:56 | 14 | 124 | 08:15 7.27 km/h |
ir | |
28/10/24 | Rīts |
6 | 33:55 | 0 | 134 | 05:39 10.61 km/h |
ir | treniņš,asfalts |
28/10/24 | Skriešana sāk atmaksāties - atradu brilles |
15.01 | 1:25:24 | 0 | 05:41 10.55 km/h |
ir | ||
28/10/24 | Morning Run |
6.02 | 35:53 | 0 | 149 | 05:57 10.07 km/h |
||
28/10/24 | rita |
7.41 | 9 | 106 | km/h |
ir | treniņš,takas | |
28/10/24 | Morning Run |
6.12 | 35:39 | 13 | 05:49 10.30 km/h |
|||
28/10/24 | Morning Run |
9.13 | 51:32 | 30 | 133 | 05:38 10.63 km/h |
ir | treniņš |
28/10/24 | Morning Run |
7.09 | 44:58 | 44 | 124 | 06:20 9.46 km/h |
ir | |
28/10/24 | Morning Run |
8.28 | 50:09 | 14 | 139 | 06:03 9.91 km/h |
ir | |
28/10/24 | Morning Run |
1.34 | 08:39 | 0 | 120 | 06:27 9.29 km/h |
ir | |
28/10/24 | Morning Run |
1.49 | 08:21 | 10 | 130 | 05:36 10.71 km/h |
ir | |
27/10/24 | Mežciems |
10.05 | 1:09:10 | 39 | 142 | 06:52 8.72 km/h |
ir | treniņš |
27/10/24 | dienas +11 |
17.48 | 1:30:04 | 0 | 169 | 05:09 11.64 km/h |
ir | |
27/10/24 | vakarā |
6.34 | 36:57 | 0 | 05:49 10.29 km/h |
ir | treniņš | |
27/10/24 | Threshold 8km ⛅ |
12.04 | 56:22 | 0 | 141 | 04:40 12.82 km/h |
ir | |
27/10/24 | Sigulda - Nurmiži |
21.0975 | 2:12:09 | 0 | 142 | 06:15 9.58 km/h |
ir | sacensības,takas |
27/10/24 | Supervaroņu nometne 3.diena, garais |
16.2 | 1:41:00 | 770 | 06:14 9.62 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
27/10/24 | Denmark(Esbjerg) #2 |
8.55 | 44:29 | 27 | 127 | 05:12 11.53 km/h |
ir | treniņš,asfalts |
27/10/24 | Skrējiens |
4.42 | 33:52 | 14 | 128 | 07:39 7.83 km/h |
ir | treniņš |
27/10/24 | Pa pilsētu |
10.47 | 56 | km/h |
ir | |||
27/10/24 | 160 pa mežu |
5.3 | 35:26 | 0 | 06:41 8.97 km/h |
ir | ||
27/10/24 | pec atvalinajuma |
6.09 | 32:12 | 0 | 138 | 05:17 11.35 km/h |
ir | treniņš |
27/10/24 | pa mežu |
10 | 1:20:00 | 0 | 138 | 08:00 7.50 km/h |
takas | |
27/10/24 | GSR HR |
6.16 | 40:29 | 0 | 06:34 9.13 km/h |
ir | treniņš,asfalts | |
27/10/24 | Airport road |
20 | 1:55:37 | 0 | 137 | 05:46 10.38 km/h |
ir | |
27/10/24 | Evening Run |
10.51 | 57:13 | 41 | 161 | 05:26 11.02 km/h |
ir | |
27/10/24 | Aplink Lietuva. |
21.1 | 1:43:56 | 145 | 162 | 04:55 12.18 km/h |
ir | pusmaratons,sacensības |
27/10/24 | Ziemas Magnēts Baložos |
7.24 | 49:26 | 121 | 155 | 06:49 8.79 km/h |
ir | sacensības,Orientēšanās |
27/10/24 | Evening Run |
3.16 | 18:01 | 6 | 129 | 05:42 10.52 km/h |
ir | |
27/10/24 | Koprivnicas pauguriņi, aizaugušas takas |
31.7 | 3:04:45 | 943 | 144 | 05:49 10.29 km/h |
ir | treniņš,takas |
27/10/24 | Krustpils |
7.48 | 41:52 | 0 | 05:35 10.72 km/h |
ir | treniņš | |
27/10/24 | Skrējiens kopā ar Gunu |
8 | 45:22 | 0 | 139 | 05:40 10.58 km/h |
ir | treniņš,asfalts |
27/10/24 | Telpu Orientēšanās 1.k. A distance. Mežaparka estrāde |
1.5 | 10:48 | 53 | 158 | 07:12 8.33 km/h |
||
27/10/24 | Mežs Kontrolpunkti |
9.46 | 1:19:41 | 0 | 08:25 7.12 km/h |
|||
27/10/24 | 1.5R |
6.96 | 42:46 | 0 | 06:08 9.76 km/h |
ir | ||
27/10/24 | Telpu Orientēšanās 1.k. B distance. Mežaparka estrāde |
1.79 | 11:58 | 45 | 159 | 06:41 8.97 km/h |
||
27/10/24 | Svētdiena |
16 | 1:35:00 | 0 | 05:56 10.11 km/h |
ir | ||
27/10/24 | Ķengarags ar uzdevumu |
15.46 | 1:40:05 | 0 | 145 | 06:28 9.27 km/h |
ir | |
27/10/24 | Biķernieku lielais |
15.97 | 1:30:27 | 93 | 150 | 05:39 10.59 km/h |
treniņš | |
27/10/24 | Pusmaratons Sigulda-Nurmiži-Sigulda |
21.097 | 1:52:14 | 350 | 162 | 05:19 11.28 km/h |
ir | pusmaratons,sacensības,takas,asfalts |
27/10/24 | Evening Run |
3 | 21:01 | 6 | 131 | 07:00 8.56 km/h |
ir | |
27/10/24 | Smuks rudens Mežaparkā |
17.17 | 1:45:26 | 0 | 06:08 9.77 km/h |
ir | treniņš,asfalts | |
27/10/24 | Skrējiens |
10.59 | 1:15:47 | 0 | 134 | 07:09 8.38 km/h |
ir | treniņš,takas,asfalts |
27/10/24 | Vakara skrējiens. |
5 | 30:13 | 38 | 125 | 06:02 9.93 km/h |
ir | treniņš |
27/10/24 | Evening Run |
5.01 | 31:45 | 9 | 128 | 06:20 9.47 km/h |
ir | |
27/10/24 | M30 |
4 | 31:04 | 0 | 115 | 07:46 7.73 km/h |
ir | treniņš |
27/10/24 | pa takām pa mierīgo |
13.05 | 1:25:00 | 72 | 147 | 06:30 9.21 km/h |
ir | |
27/10/24 | 1 |
1 | 08:06 | 0 | 123 | 08:06 7.41 km/h |
ir | treniņš |
27/10/24 | Sesinieks |
6 | 41:00 | 0 | 134 | 06:50 8.78 km/h |
ir | treniņš |
27/10/24 | Afternoon Run |
23.6 | 2:00:52 | 65 | 05:07 11.72 km/h |
ir | ||
27/10/24 | Полуденный забег |
21.23 | 2:40:17 | 192 | 149 | 07:32 7.95 km/h |
||
27/10/24 | Rudens krēsla. |
10.17 | 57:57 | 14 | 135 | 05:41 10.53 km/h |
ir | |
27/10/24 | Afternoon Run |
26.01 | 2:00:37 | 64 | 139 | 04:38 12.94 km/h |
||
27/10/24 | 11:25, BĖGIMAS APLINK LIETUVĄ |
21.0975 | 1:45:09 | 192 | 179 | 04:59 12.04 km/h |
ir | pusmaratons,sacensības |
27/10/24 | 10:51, iesildīšanās |
1.01 | 06:11 | 14 | 135 | 06:07 9.80 km/h |
ir | treniņš |
27/10/24 | Klijēnu ceļa aplis |
4.82 | 27:34 | 0 | 05:43 10.49 km/h |
|||
27/10/24 | Rumšiškės pusmaratons |
21.097 | 1:26:40 | 181 | 154 | 04:06 14.61 km/h |
sacensības | |
27/10/24 | Дневной забег |
2.06 | 16:17 | 2 | 135 | 07:54 7.59 km/h |
ir | |
27/10/24 | Afternoon Run |
8.02 | 49:01 | 20 | 145 | 06:06 9.82 km/h |
||
27/10/24 | Madonas nometne 2024.1 #6 |
14.51 | 1:37:45 | 619 | 137 | 06:44 8.91 km/h |
ir | treniņš,takas,koptreniņš |
27/10/24 | Pirms tumsas |
12.8 | 1:13:40 | 14 | 144 | 05:45 10.43 km/h |
ir | treniņš |
27/10/24 | Sigulda-Nurmiži-Sigulda |
21.06 | 1:30:56 | 184 | 169 | 04:19 13.90 km/h |
ir | |
27/10/24 | Afternoon Run ☁️ |
7.27 | 43:22 | 81 | 158 | 05:57 10.06 km/h |
||
27/10/24 | Rīts Gaujmalas takās, gadījās arī pilnīgas beztakas |
15.32 | 1:31:29 | 75 | 120 | 05:58 10.05 km/h |
ir | takas |
27/10/24 | VS 90' reljefa takas (Zaļā kāpa) |
14.52 | 1:32:35 | 320 | 135 | 06:22 9.41 km/h |
ir | treniņš,takas |
27/10/24 | Svētdienas +11 5D apmācies garāks gabals ar neo vista mizuno |
14.6 | 1:32:13 | 54 | 156 | 06:18 9.50 km/h |
ir | treniņš,takas,asfalts |
27/10/24 | Dog days are over |
9 | 55:15 | 0 | 06:08 9.77 km/h |
ir | ||
27/10/24 | Afternoon Run |
17 | 1:21:01 | 176 | 124 | 04:45 12.59 km/h |
ir | |
27/10/24 | Afternoon Run |
10.02 | 1:05:47 | 101 | 06:33 9.14 km/h |
ir | ||
27/10/24 | ................... |
5.06 | 20:57 | 0 | 139 | 04:08 14.49 km/h |
ir | |
27/10/24 | Carrera a la hora del almuerzo |
4.28 | 23:44 | 32 | 99 | 05:32 10.82 km/h |
ir | treniņš |
27/10/24 | Carrera a la hora del almuerzo |
10.01 | 38:25 | 105 | 138 | 03:50 15.63 km/h |
ir | sacensības |
27/10/24 | Carrera de mañana |
3.58 | 18:51 | 27 | 147 | 05:15 11.40 km/h |
ir | treniņš |
27/10/24 | Morning Run |
16.09 | 1:56:57 | 225 | 07:16 8.25 km/h |
|||
27/10/24 | Afternoon Run |
0.51 | 02:48 | 0 | 05:29 10.93 km/h |
|||
27/10/24 | Skrējiens |
15.1 | 1:39:32 | 12 | 134 | 06:35 9.10 km/h |
ir | treniņš,asfalts |
27/10/24 | Lunch Run |
25.24 | 2:23:19 | 54 | 05:40 10.57 km/h |
|||
27/10/24 | Sigulda-Nurmiži-Sigulda |
21.03 | 2:17:28 | 175 | 146 | 06:32 9.18 km/h |
ir | pusmaratons,sacensības |
27/10/24 | Long Tempo Run |
18.01 | 1:12:28 | 75 | 157 | 04:01 14.91 km/h |
ir | treniņš,asfalts,tempa turēšana |
27/10/24 | Lunch Run |
7.05 | 39:11 | 78 | 131 | 05:33 10.80 km/h |
ir | |
27/10/24 | Pusmaratons "Aplink Lietuva" |
21.06 | 1:39:35 | 417 | 179 | 04:43 12.69 km/h |
ir | pusmaratons,sacensības,asfalts |
27/10/24 | Lunch Run |
23.08 | 2:32:28 | 17 | 148 | 06:36 9.08 km/h |
ir | treniņš,asfalts |
27/10/24 | Lunch Run |
7.08 | 40:14 | 53 | 150 | 05:40 10.56 km/h |
ir | |
27/10/24 | Labi ripoja ???????? |
21.78 | 1:47:14 | 241 | 124 | 04:55 12.19 km/h |
ir | |
27/10/24 | Afternoon Run |
2.06 | 11:59 | 4 | 109 | 05:49 10.31 km/h |
ir | |
27/10/24 | Sigulda-Nurmiži-Sigulda |
21.16 | 1:57:03 | 189 | 155 | 05:31 10.85 km/h |
ir | pusmaratons,sacensības,takas,asfalts |
27/10/24 | Morning Run |
35.02 | 3:26:21 | 94 | 128 | 05:53 10.18 km/h |
ir | |
27/10/24 | Lunch Trail Run |
10.1 | 1:04:58 | 27 | 158 | 06:25 9.33 km/h |
ir | |
27/10/24 | Lunch Run |
5.64 | 1:09:07 | 49 | 128 | 12:15 4.90 km/h |
ir | |
27/10/24 | Lunch Run |
6.37 | 44:28 | 20 | 152 | 06:58 8.60 km/h |
||
27/10/24 | Lunch Run |
0.7 | 11:38 | 0 | 16:37 3.61 km/h |
ir | ||
27/10/24 | Morning Run |
14.11 | 1:37:46 | 386 | 157 | 06:55 8.66 km/h |
||
27/10/24 | Asfalts |
18 | 1:40:12 | 0 | 05:34 10.78 km/h |
ir | ||
27/10/24 | Pūkains |
6.2 | 35:37 | 0 | 142 | 05:44 10.44 km/h |
ir | |
27/10/24 | #1 Nedēļa - 1 Jards (+100m) |
6.72 | 45:51 | 99 | 153 | 06:49 8.79 km/h |
||
27/10/24 | st. |
9 | 47:20 | 0 | 05:15 11.41 km/h |
|||
27/10/24 | Morning Run |
19.08 | 2:01:13 | 895 | 149 | 06:21 9.44 km/h |
ir | |
27/10/24 | Morning Run |
13.51 | 1:29:26 | 45 | 143 | 06:37 9.06 km/h |
||
27/10/24 | Nebeidzamā Granīta iela. |
34.4 | 3:18:52 | 0 | 131 | 05:46 10.38 km/h |
ir | treniņš |
27/10/24 | Morning Run |
24.92 | 2:48:49 | 304 | 132 | 06:46 8.86 km/h |
ir | |
27/10/24 | Morning Run - Mana Rīga |
33.01 | 2:38:31 | 57 | 154 | 04:48 12.49 km/h |
ir | treniņš,asfalts,tempo |
27/10/24 | Telpu orientēšanās |
3.1 | 22:21 | 29 | 158 | 07:12 8.32 km/h |
ir | |
27/10/24 | Lunch Run |
1.25 | 16:07 | 0 | 151 | 12:53 4.65 km/h |
ir | |
27/10/24 | WU |
1.26 | 07:28 | 7 | 125 | 05:55 10.13 km/h |
ir | treniņš |
27/10/24 | Утренний забег |
24 | 2:01:11 | 78 | 139 | 05:02 11.88 km/h |
ir | |
27/10/24 | VALENCIA HALFMARATHON. |
21.3 | 1:29:31 | 28 | 161 | 04:12 14.28 km/h |
||
27/10/24 | Lunch Run |
1.67 | 17:48 | 0 | 10:39 5.63 km/h |
ir | ||
27/10/24 | Lunch Run |
0.49 | 16:10 | 0 | 121 | 32:59 1.82 km/h |
ir | |
27/10/24 | Supervaroņu nometne |
16.55 | 1:51:13 | 766 | 154 | 06:43 8.93 km/h |
ir | |
27/10/24 | Garainis ar uzdevumu | slikti ???? |
24.23 | 1:58:12 | 47 | 127 | 04:52 12.30 km/h |
ir | |
27/10/24 | Supervaroņi Madonā 2024 6/6 ???? |
9.48 | 1:16:07 | 439 | 152 | 08:01 7.47 km/h |
||
27/10/24 | Morning Run,10x3:00min,aerobais slieksnis (4:05km), caur 1:00 min,lēns skr |
14.01 | 1:07:26 | 17 | 144 | 04:48 12.47 km/h |
ir | |
27/10/24 | Rīts |
10 | 56:00 | 0 | 136 | 05:36 10.71 km/h |
ir | treniņš,takas,asfalts |
27/10/24 | Morning Run |
11.17 | 1:05:07 | 86 | 05:49 10.29 km/h |
|||
27/10/24 | Morning Run |
7.51 | 43:16 | 13 | 146 | 05:45 10.41 km/h |
ir | |
27/10/24 | Supervaronu Madonas nometnes noslēgums |
9.09 | 1:19:34 | 450 | 159 | 08:45 6.85 km/h |
ir | |
27/10/24 | Skrējiens |
10.2 | 0 | km/h |
||||
27/10/24 | Morning Run |
14 | 1:18:08 | 508 | 127 | 05:34 10.75 km/h |
ir | |
27/10/24 | 6.40 (8°C) |
6.4 | 49:28 | 83 | 135 | 07:43 7.76 km/h |
ir | treniņš,asfalts |
27/10/24 | Morning Run |
7.68 | 38:00 | 35 | 04:56 12.13 km/h |
|||
27/10/24 | Утренний забег |
7 | 44:54 | 12 | 157 | 06:24 9.35 km/h |
||
27/10/24 | Morning Run |
6.9 | 33:45 | 23 | 127 | 04:53 12.27 km/h |
ir | |
27/10/24 | Rīts, +7 |
15.3 | 1:30:17 | 188 | 05:54 10.17 km/h |
ir | treniņš,takas,asfalts | |
27/10/24 | Morning Run |
4.29 | 26:52 | 17 | 117 | 06:15 9.58 km/h |
ir | |
27/10/24 | Morning Run |
4.75 | 29:58 | 41 | 06:18 9.51 km/h |
|||
27/10/24 | #izvēliesPiebalgu |
37.8 | 3:33:59 | 270 | 139 | 05:39 10.60 km/h |
||
27/10/24 | Morning Run |
8.06 | 49:11 | 7 | 06:06 9.83 km/h |
|||
27/10/24 | rita |
8.4 | 9 | 116 | km/h |
ir | treniņš,takas | |
26/10/24 | Lapsu rogainings |
55.17 | 12:02:05 | 919 | 127 | 13:05 4.58 km/h |
ir | Orientēšanās |
26/10/24 | Lapsu rogainings |
55.17 | 12:02:05 | 742 | 106 | 13:05 4.58 km/h |
ir | Orientēšanās |
26/10/24 | Rīts, pirms Annikas atgriešanās |
9.07 | 54:22 | 0 | 05:59 10.01 km/h |
ir | treniņš | |
26/10/24 | Rīta skrējiens, AVG HR 131 |
11.51 | 58:19 | 0 | 131 | 05:03 11.84 km/h |
ir | |
26/10/24 | Run |
8.03 | 1:01:54 | 0 | 07:42 7.78 km/h |
takas | ||
26/10/24 | Valle dei segni Wine Trail |
57.32 | 9:05:45 | 2697 | 09:31 6.30 km/h |
ir | ultra,takas | |
26/10/24 | Supervaroņu nometne 2.diena, Gaiziņš |
9.2 | 58:09 | 400 | 06:19 9.49 km/h |
ir | treniņš,takas,koptreniņš | |
26/10/24 | Supervaroņu nometne, 2.diena, rīts |
8.8 | 46:45 | 150 | 05:18 11.29 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
26/10/24 | Denmark(Esbjerg) #1 |
24.23 | 2:06:44 | 105 | 141 | 05:13 11.47 km/h |
ir | treniņš,takas,asfalts |
26/10/24 | Skrējiens |
6.89 | 44:53 | 65 | 138 | 06:30 9.21 km/h |
ir | treniņš |
26/10/24 | Lapsu rogainings |
68.36 | 11:57:14 | 0 | 10:29 5.72 km/h |
ir | sacensības | |
26/10/24 | 3x3000/2000 @ 13:15-20 frozen ground |
15 | 1:15:00 | 0 | 155 | 05:00 12.00 km/h |
ir | |
26/10/24 | Pilsēta |
2.8 | 16:04 | 24 | 149 | 05:44 10.46 km/h |
ir | treniņš,asfalts |
26/10/24 | Rīts Ogulinā |
6.32 | 36:00 | 28 | 126 | 05:41 10.53 km/h |
ir | treniņš |
26/10/24 | # |
10.12 | 1:18:38 | 35 | 149 | 07:46 7.72 km/h |
ir | |
26/10/24 | Madonas nometne 2024.1 #5 |
4.01 | 23:00 | 0 | 127 | 05:44 10.46 km/h |
ir | treniņš,asfalts,koptreniņš |
26/10/24 | Madonas nometne 2024.1 #4 |
8.51 | 56:35 | 351 | 140 | 06:38 9.02 km/h |
ir | treniņš,takas,koptreniņš |
26/10/24 | Madonas nometne 2024.1 #3 |
9.03 | 47:55 | 136 | 145 | 05:18 11.31 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
26/10/24 | Par siltu saģērbos |
6.42 | 38:20 | 0 | 05:58 10.05 km/h |
ir | treniņš | |
26/10/24 | riteñbraukšana |
21 | 57:20 | 0 | 02:43 21.98 km/h |
|||
26/10/24 | st. |
12 | 1:05:00 | 0 | 05:25 11.08 km/h |
|||
26/10/24 | Lapsu rogainings |
34.47 | 5:53:04 | 531 | 10:14 5.86 km/h |
ir | sacensības,rogainings | |
26/10/24 | Aranchuesas Skrejiens :)) |
6.03 | 28:09 | 0 | 155 | 04:40 12.85 km/h |
ir | treniņš |
26/10/24 | Rīts, +3 |
13.2 | 1:05:17 | 68 | 04:56 12.13 km/h |
ir | treniņš,asfalts | |
26/10/24 | Lunch Workout |
44.85 | 10:08:12 | 468 | 110 | 13:33 4.42 km/h |
||
26/10/24 | pa mežu |
11 | 1:27:00 | 0 | 138 | 07:54 7.59 km/h |
takas | |
26/10/24 | Lunch Run |
49.13 | 9:04:41 | 708 | 115 | 11:05 5.41 km/h |
ir | |
26/10/24 | Asfalts |
21.6 | 1:58:15 | 0 | 05:28 10.96 km/h |
ir | ||
26/10/24 | Atsildīšanās |
2 | 16:20 | 0 | 122 | 08:10 7.35 km/h |
ir | treniņš |
26/10/24 | Skrējiens |
4 | 20:00 | 0 | 155 | 05:00 12.00 km/h |
ir | treniņš |
26/10/24 | Iesildīšanās |
2 | 12:42 | 0 | 126 | 06:21 9.45 km/h |
ir | treniņš |
26/10/24 | ................... |
12.16 | 58:38 | 0 | 125 | 04:49 12.44 km/h |
ir | |
26/10/24 | ................... |
12.26 | 58:37 | 0 | 128 | 04:46 12.55 km/h |
ir | |
26/10/24 | Lapas, lapas, lapas... |
13.4 | 1:17:01 | 0 | 143 | 05:44 10.44 km/h |
ir | |
26/10/24 | Bernāti-Pūsēns x6-Bernāti |
19.59 | 2:06:31 | 282 | 144 | 06:27 9.29 km/h |
ir | takas,koptreniņš |
26/10/24 | Magnēts |
7.3 | 49:15 | 25 | 140 | 06:44 8.89 km/h |
ir | orientēšanās |
26/10/24 | Evening Run |
2.23 | 12:23 | 3 | 138 | 05:33 10.80 km/h |
ir | |
26/10/24 | Mierīgi mežā |
7.59 | 55:36 | 0 | 139 | 07:19 8.19 km/h |
ir | |
26/10/24 | Evening Run |
8.17 | 52:44 | 112 | 123 | 06:27 9.30 km/h |
||
26/10/24 | Supervaroņi Madonā 2024 5/6 |
5.83 | 1:03:09 | 65 | 125 | 10:49 5.54 km/h |
||
26/10/24 | Evening Run |
5.95 | 43:46 | 62 | 130 | 07:21 8.16 km/h |
ir | |
26/10/24 | Evening Run |
5.86 | 55:30 | 126 | 148 | 09:28 6.34 km/h |
ir | |
26/10/24 | Afternoon Run |
12.69 | 1:04:15 | 36 | 05:03 11.85 km/h |
ir | ||
26/10/24 | Supervaroņu nometne |
7.26 | 47:01 | 120 | 145 | 06:28 9.26 km/h |
ir | |
26/10/24 | Pa pilsētu |
10.09 | 53 | km/h |
ir | |||
26/10/24 | Afternoon Run |
4.35 | 26:20 | 21 | 127 | 06:03 9.91 km/h |
||
26/10/24 | Skrējiens. |
10.65 | 1:00:14 | 60 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
26/10/24 | Afternoon Run |
10 | 50:03 | 176 | 128 | 05:00 11.99 km/h |
ir | |
26/10/24 | Afternoon Run |
10.03 | 45:13 | 9 | 137 | 04:30 13.31 km/h |
||
26/10/24 | Morning Run |
58.27 | 8:31:15 | 2663 | 136 | 08:46 6.84 km/h |
ir | |
26/10/24 | Jānoraksta šis apavu pāris. Tagad jau 2062km. |
10.09 | 53:33 | 14 | 132 | 05:18 11.31 km/h |
ir | |
26/10/24 | Afternoon Run ???? |
10.31 | 57:31 | 75 | 167 | 05:34 10.76 km/h |
||
26/10/24 | Skrējiens |
10 | 1:05:24 | 2 | 134 | 06:32 9.17 km/h |
ir | treniņš,asfalts |
26/10/24 | Afternoon Run |
7.38 | 40:04 | 30 | 161 | 05:25 11.05 km/h |
ir | |
26/10/24 | Afternoon Run |
13.36 | 1:16:21 | 17 | 05:42 10.50 km/h |
|||
26/10/24 | Fast Hills Run + |
6.01 | 29:02 | 90 | 151 | 04:49 12.42 km/h |
ir | treniņš,asfalts,tempa turēšana |
26/10/24 | pa industriālo zonu, +7C, apmācies |
5.63 | 38:46 | 14 | 151 | 06:53 8.71 km/h |
ir | treniņš,asfalts |
26/10/24 | Atvaļinājums. Pludmale līdz ceļiem |
21.28 | 2:23:52 | 115 | 148 | 06:45 8.87 km/h |
ir | |
26/10/24 | Siguldas Kompass 22.k. |
4.62 | 44:37 | 203 | 162 | 09:39 6.21 km/h |
||
26/10/24 | Rudenīgā bērnu distance ar Alisi |
3.01 | 28:32 | 70 | 09:28 6.33 km/h |
|||
26/10/24 | Pēc nedēļas arī būs +10 ,tas der. |
10.04 | 56:10 | 55 | 123 | 05:35 10.73 km/h |
ir | treniņš,asfalts |
26/10/24 | Afternoon Run |
12.29 | 1:05:15 | 47 | 141 | 05:18 11.30 km/h |
||
26/10/24 | Morning Trail Run |
57.2 | 6:54:17 | 2626 | 162 | 07:14 8.28 km/h |
ir | |
26/10/24 | VS 60' ar 5x100 |
11.52 | 1:01:47 | 46 | 128 | 05:21 11.19 km/h |
ir | treniņš,takas,asfalts |
26/10/24 | Afternoon Workout |
0.92 | 22:13 | 4 | 86 | 24:08 2.48 km/h |
||
26/10/24 | Cenšamies |
16.02 | 1:26:00 | 2 | 146 | 05:22 11.18 km/h |
ir | |
26/10/24 | Atvaļinājums. Lietus nav mana pulksteņa labākais draugs |
4.79 | 28:51 | 0 | 153 | 06:01 9.96 km/h |
ir | |
26/10/24 | Veloceliņs/parks +9C |
7.51 | 43:16 | 0 | 05:45 10.41 km/h |
treniņš | ||
26/10/24 | Lunch Run |
11.69 | 1:35:51 | 507 | 160 | 08:11 7.32 km/h |
ir | |
26/10/24 | Lunch Trail Run |
12.16 | 1:26:18 | 572 | 141 | 07:05 8.45 km/h |
ir | |
26/10/24 | Siguldas kompass Turaida, Viešas |
3.25 | 39:18 | 162 | 112 | 12:05 4.96 km/h |
ir | treniņš,orientēšanās |
26/10/24 | Lunch Run |
11.7 | 1:26:44 | 331 | 135 | 07:24 8.09 km/h |
ir | |
26/10/24 | Supervaroņi Madonā 2024 4/6 ???????? |
11.83 | 1:44:54 | 576 | 131 | 08:52 6.77 km/h |
||
26/10/24 | Supervaroņu nometne |
11.32 | 1:39:34 | 559 | 147 | 08:47 6.82 km/h |
ir | |
26/10/24 | Lunch Run |
13.11 | 1:16:59 | 99 | 151 | 05:52 10.22 km/h |
ir | |
26/10/24 | Base Lunch Run |
6.24 | 39:07 | 27 | 136 | 06:16 9.57 km/h |
ir | |
26/10/24 | Lunch Run |
7.23 | 58:46 | 22 | 154 | 08:07 7.38 km/h |
ir | |
26/10/24 | Morning Run |
22.45 | 1:40:51 | 306 | 137 | 04:29 13.36 km/h |
ir | |
26/10/24 | Lunch Run |
7.03 | 35:35 | 67 | 05:03 11.85 km/h |
ir | ||
26/10/24 | rita |
18.48 | 12 | 121 | km/h |
ir | treniņš,takas,asfalts | |
26/10/24 | Morning Run |
6.81 | 57:14 | 21 | 148 | 08:24 7.14 km/h |
ir | |
26/10/24 | Morning Run,fartleks,stadionā fiziskie |
7.21 | 36:21 | 6 | 127 | 05:02 11.90 km/h |
ir | |
26/10/24 | Morning Run |
13.52 | 1:29:43 | 29 | 145 | 06:38 9.04 km/h |
ir | |
26/10/24 | Baltais dupsis. |
25 | 2:27:52 | 0 | 121 | 05:54 10.14 km/h |
ir | treniņš |
26/10/24 | Pirmais skrējiens pēc maratona, izmēģinot jaunos apavus |
8 | 45:28 | 0 | 134 | 05:41 10.56 km/h |
ir | treniņš,asfalts |
26/10/24 | 159 pa bruģi |
6 | 38:14 | 0 | 06:22 9.42 km/h |
ir | ||
26/10/24 | Morning Run |
8 | 44:59 | 68 | 126 | 05:37 10.67 km/h |
ir | |
26/10/24 | Rīta rāmulis |
11.21 | 1:02:31 | 25 | 103 | 05:34 10.76 km/h |
ir | |
26/10/24 | Morning Run |
7.87 | 51:00 | 71 | 123 | 06:28 9.26 km/h |
||
26/10/24 | Утренний забег |
7.01 | 45:54 | 12 | 155 | 06:32 9.16 km/h |
||
26/10/24 | Kondensācija |
10.27 | 1:05:05 | 0 | 06:20 9.47 km/h |
ir | treniņš | |
26/10/24 | Morning Run |
10.02 | 1:09:52 | 15 | 141 | 06:58 8.60 km/h |
||
26/10/24 | Morning Run |
13.02 | 1:06:29 | 32 | 139 | 05:06 11.75 km/h |
ir | |
26/10/24 | Sanāca gaidīt kamēr kāds stadiona vārtus atvēra???? |
15.03 | 1:04:26 | 12 | 138 | 04:17 14.00 km/h |
ir | |
26/10/24 | Morning Run |
7.41 | 38:18 | 17 | 109 | 05:10 11.61 km/h |
ir | |
26/10/24 | Morning Run |
8.65 | 50:29 | 21 | 05:50 10.28 km/h |
ir | ||
26/10/24 | Morning Run |
10.3 | 52:03 | 44 | 05:03 11.87 km/h |
|||
26/10/24 | Morning Run |
5.01 | 30:12 | 49 | 140 | 06:01 9.95 km/h |
ir | |
26/10/24 | Skrējiens |
8.2 | 0 | km/h |
||||
26/10/24 | Supervaroņi Madonā 2024 3/6 ???? |
4.98 | 30:01 | 46 | 150 | 06:01 9.95 km/h |
||
26/10/24 | Rīts pirms saules |
8 | 45:00 | 29 | 05:37 10.67 km/h |
ir | asfalts | |
26/10/24 | Morning Shakeout |
5 | 29:35 | 56 | 136 | 05:55 10.14 km/h |
ir | |
26/10/24 | Morning Workout |
0.45 | 20:02 | 0 | 44:31 1.35 km/h |
|||
26/10/24 | Morning Run |
15.03 | 1:30:17 | 30 | 140 | 06:00 9.99 km/h |
ir | |
26/10/24 | Morning Run |
7.1 | 43:11 | 44 | 123 | 06:04 9.86 km/h |
ir | |
26/10/24 | Morning Run |
1.33 | 08:25 | 6 | 130 | 06:19 9.48 km/h |
ir | |
26/10/24 | Morning Run |
1.33 | 08:34 | 0 | 124 | 06:26 9.32 km/h |
ir | |
25/10/24 | vakarpuse |
6.8 | 38:47 | 0 | 148 | 05:42 10.52 km/h |
ir | |
25/10/24 | pirms treniņa |
4.14 | 25:00 | 0 | 06:02 9.94 km/h |
treniņš | ||
25/10/24 | Vāveru rits |
14.14 | 1:24:38 | 0 | 05:59 10.02 km/h |
ir | treniņš | |
25/10/24 | Lunch Run |
13.25 | 1:00:51 | 35 | 139 | 04:35 13.06 km/h |
||
25/10/24 | Recovery run |
7.06 | 41:22 | 0 | 121 | 05:51 10.24 km/h |
ir | |
25/10/24 | Vieglais pēcpusdienā |
4.83 | 29:26 | 0 | 126 | 06:05 9.85 km/h |
ir | treniņš,asfalts |
25/10/24 | Supervaroņu nometne, 1. diena, tumsa |
9.4 | 58:01 | 380 | 06:10 9.72 km/h |
ir | treniņš,takas,koptreniņš | |
25/10/24 | Aizkraukles pagasts |
11 | 56:45 | 39 | 147 | 05:09 11.63 km/h |
ir | treniņš,asfalts |
25/10/24 | Rīts Petrčane |
9.28 | 51:15 | 81 | 132 | 05:31 10.86 km/h |
ir | treniņš |
25/10/24 | Krustpils |
4.3 | 24:51 | 0 | 05:46 10.38 km/h |
ir | treniņš | |
25/10/24 | R |
1 | 05:54 | 0 | 05:54 10.17 km/h |
ir | ||
25/10/24 | Madonas nometne 2024.1 #2 |
8.52 | 55:35 | 215 | 133 | 06:31 9.20 km/h |
ir | treniņš,takas,koptreniņš |
25/10/24 | Madonas nometne 2024.1 #1 |
3.16 | 20:15 | 0 | 116 | 06:24 9.36 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
25/10/24 | Vāveru rīts #10.07 |
13.01 | 1:16:35 | 0 | 131 | 05:53 10.19 km/h |
ir | treniņš,asfalts,koptreniņš |
25/10/24 | Pārdaugava |
6.53 | 38:05 | 0 | 05:49 10.29 km/h |
ir | treniņš | |
25/10/24 | Skrējiens |
3 | 20:56 | 0 | 06:58 8.60 km/h |
ir | treniņš | |
25/10/24 | Centra aplis |
5.02 | 27:39 | 0 | 05:30 10.89 km/h |
|||
25/10/24 | pa mežu |
7 | 56:00 | 0 | 140 | 08:00 7.50 km/h |
takas | |
25/10/24 | Skanste bez vēja |
7.71 | 50:10 | 0 | 142 | 06:30 9.22 km/h |
ir | |
25/10/24 | Vakara skrējiens |
10 | 55:03 | 0 | 148 | 05:30 10.90 km/h |
ir | |
25/10/24 | Izbaudot brīvdienu. |
8.2 | 50:25 | 0 | 118 | 06:08 9.76 km/h |
ir | treniņš |
25/10/24 | Skrējiens līdz Babītei un atpakaļ |
18.1 | 1:39:41 | 10 | 148 | 05:30 10.89 km/h |
ir | treniņš,asfalts |
25/10/24 | Skrējiens |
5.99 | 28:55 | 0 | 04:49 12.43 km/h |
ir | ||
25/10/24 | Ar ieslēgšanu Biķernieku trasē un rāpšanos pāri sētai |
15.25 | 1:28:01 | 0 | 138 | 05:46 10.40 km/h |
ir | |
25/10/24 | Skrējiens |
12 | 1:26:38 | 0 | 125 | 07:13 8.31 km/h |
ir | treniņš |
25/10/24 | Evening Run |
16.39 | 2:15:43 | 23 | 126 | 08:16 7.25 km/h |
ir | |
25/10/24 | ................... |
12.34 | 59:03 | 0 | 124 | 04:47 12.54 km/h |
ir | |
25/10/24 | ................... |
13.02 | 1:02:31 | 0 | 123 | 04:48 12.50 km/h |
ir | |
25/10/24 | Afternoon Run |
5.83 | 34:15 | 7 | 05:52 10.21 km/h |
|||
25/10/24 | Piektdienas prātīgie pakalni. |
5.46 | 30:12 | 85 | 116 | 05:31 10.85 km/h |
ir | treniņš,takas |
25/10/24 | Evening Run |
7.01 | 38:18 | 73 | 05:27 10.98 km/h |
ir | ||
25/10/24 | Piektdiena |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
ir | ||
25/10/24 | GSR HR |
10.05 | 1:09:26 | 0 | 06:54 8.68 km/h |
ir | treniņš,asfalts | |
25/10/24 | Asfalts |
12.7 | 1:04:30 | 0 | 05:04 11.81 km/h |
ir | ||
25/10/24 | Evening Trail Run |
7.49 | 48:42 | 196 | 133 | 06:30 9.23 km/h |
ir | |
25/10/24 | Afternoon Run |
2.94 | 18:21 | 47 | 124 | 06:14 9.61 km/h |
ir | |
25/10/24 | Afternoon Run |
17.17 | 1:28:12 | 463 | 129 | 05:08 11.68 km/h |
ir | |
25/10/24 | Nometne |
7.74 | 48:27 | 206 | 155 | 06:15 9.59 km/h |
ir | |
25/10/24 | Supervaroņi Madonā 2024 2/6 ???? |
8.45 | 55:40 | 198 | 165 | 06:35 9.11 km/h |
||
25/10/24 | 3x18m@150bp |
17.16 | 1:23:21 | 11 | 140 | 04:51 12.35 km/h |
ir | treniņš,asfalts |
25/10/24 | Carrera de tarde |
8.45 | 40:02 | 65 | 146 | 04:44 12.66 km/h |
ir | treniņš |
25/10/24 | 3x4x400m/1' |
12 | 1:15:56 | 2 | 140 | 06:19 9.48 km/h |
ir | treniņš,asfalts |
25/10/24 | Afternoon Run |
11.4 | 1:00:39 | 126 | 05:19 11.28 km/h |
ir | ||
25/10/24 | Supervaroņu nometne |
9.57 | 59:46 | 339 | 152 | 06:14 9.61 km/h |
ir | |
25/10/24 | pa takām |
10.05 | 1:03:25 | 54 | 148 | 06:18 9.51 km/h |
ir | |
25/10/24 | Vakara +11 DR 7 |
8.59 | 53:35 | 27 | 151 | 06:14 9.62 km/h |
ir | treniņš,takas,asfalts |
25/10/24 | Afternoon Run |
12.73 | 1:06:54 | 58 | 141 | 05:15 11.42 km/h |
||
25/10/24 | Easy Run ☀️ |
9.01 | 45:12 | 0 | 134 | 05:00 11.96 km/h |
ir | treniņš,asfalts |
25/10/24 | Afternoon Run |
4.82 | 30:02 | 45 | 06:13 9.63 km/h |
|||
25/10/24 | rajons |
25.07 | 2:02:58 | 37 | 148 | 04:54 12.23 km/h |
ir | |
25/10/24 | Afternoon Run |
15.07 | 1:15:20 | 134 | 04:59 12.00 km/h |
ir | treniņš,takas,asfalts | |
25/10/24 | Supervaroņi Madonā 2024 1/6 |
6.95 | 1:18:45 | 361 | 156 | 11:19 5.30 km/h |
||
25/10/24 | Pa pilsētu |
10.16 | 59 | km/h |
ir | |||
25/10/24 | Supervaroņu nometne |
7.02 | 1:17:25 | 322 | 153 | 11:01 5.44 km/h |
ir | |
25/10/24 | Afternoon Run |
5.02 | 27:43 | 28 | 162 | 05:31 10.87 km/h |
ir | |
25/10/24 | 25.10 |
4 | 28:00 | 0 | 07:00 8.57 km/h |
asfalts | ||
25/10/24 | Albi ???????? |
7.48 | 45:12 | 56 | 132 | 06:02 9.93 km/h |
ir | treniņš,asfalts |
25/10/24 | Afternoon Run apkārt biķernieku trasei |
8.7 | 43:26 | 17 | 133 | 04:59 12.02 km/h |
ir | asfalts |
25/10/24 | Lunch Run |
3.13 | 17:41 | 10 | 150 | 05:38 10.62 km/h |
ir | |
25/10/24 | Morning Run,ik pēc 10 min,100m sprints. |
20.01 | 1:47:46 | 32 | 128 | 05:23 11.14 km/h |
ir | |
25/10/24 | Tempo Run 8K |
10 | 39:07 | 19 | 161 | 03:54 15.34 km/h |
ir | treniņš,asfalts,tempa turēšana |
25/10/24 | Lunch Run |
4.39 | 20:42 | 15 | 149 | 04:42 12.72 km/h |
||
25/10/24 | Morning Run |
8.34 | 46:43 | 7 | 119 | 05:36 10.71 km/h |
||
25/10/24 | Morning Run |
14.84 | 1:36:38 | 92 | 142 | 06:30 9.21 km/h |
ir | |
25/10/24 | Morning Run |
7.41 | 41:10 | 63 | 05:33 10.80 km/h |
|||
25/10/24 | Piektdienis |
13.61 | 1:20:03 | 39 | 126 | 05:52 10.20 km/h |
ir | treniņš,takas,lēnais |
25/10/24 | Morning Run |
6.13 | 32:04 | 35 | 119 | 05:13 11.47 km/h |
ir | |
25/10/24 | Rāmavas mazulis ar kāpinājumiem jeb rāmais mazais ar kāpinājumiem ???? |
7.27 | 40:12 | 18 | 112 | 05:31 10.85 km/h |
ir | |
25/10/24 | Morning Run |
3.01 | 19:50 | 13 | 128 | 06:35 9.11 km/h |
ir | |
25/10/24 | Morning Run |
7.43 | 48:42 | 20 | 149 | 06:33 9.15 km/h |
||
25/10/24 | rita |
8.47 | 15 | 119 | km/h |
ir | treniņš,takas | |
25/10/24 | Morning Trail Run |
8.46 | 1:00:06 | 102 | 137 | 07:06 8.45 km/h |
||
25/10/24 | 140. stadions |
10.17 | 0 | 121 | km/h |
ir | ||
25/10/24 | Morning Run |
10.01 | 1:02:58 | 53 | 06:17 9.54 km/h |
ir | ||
25/10/24 | 6:40 Parks (+10) |
5 | 29:49 | 73 | 138 | 05:57 10.06 km/h |
ir | treniņš,asfalts |
25/10/24 | Morning Run |
5.24 | 35:21 | 34 | 110 | 06:44 8.89 km/h |
ir | treniņš |
25/10/24 | Morning Run |
7.08 | 43:48 | 44 | 132 | 06:11 9.70 km/h |
ir | |
25/10/24 | Morning Run |
0.66 | 07:22 | 0 | 127 | 11:09 5.38 km/h |
||
24/10/24 | vakara +12 Stadions |
10.75 | 55:37 | 0 | 149 | 05:10 11.60 km/h |
ir | |
24/10/24 | rits |
8.1 | 49:21 | 0 | 06:05 9.85 km/h |
ir | treniņš | |
24/10/24 | Lunch Run |
22.08 | 1:43:49 | 0 | 144 | 04:42 12.76 km/h |
||
24/10/24 | Vieglais piečuks |
5.63 | 35:51 | 0 | 126 | 06:22 9.42 km/h |
ir | treniņš,asfalts |
24/10/24 | Pirms lidojuma |
7.06 | 50:06 | 0 | 07:05 8.46 km/h |
ir | treniņš | |
24/10/24 | Pa pusei takas |
18.3 | 1:22:49 | 110 | 04:31 13.26 km/h |
ir | treniņš,takas | |
24/10/24 | Treadmill run(50min) |
11 | 53:24 | 0 | 133 | 04:51 12.36 km/h |
ir | treniņš,svaru zāle |
24/10/24 | Rīts ar sievu |
5.13 | 35:00 | 0 | 115 | 06:49 8.79 km/h |
ir | treniņš |
24/10/24 | Krustpils +Jēkabpils |
9.11 | 50:33 | 0 | 05:32 10.81 km/h |
ir | treniņš | |
24/10/24 | Zelta rudens! |
12.15 | 1:17:41 | 22 | 06:23 9.38 km/h |
ir | takas,asfalts | |
24/10/24 | # |
4.05 | 31:44 | 17 | 146 | 07:50 7.66 km/h |
ir | |
24/10/24 | Vēl gaismiņā Tur bauda saulīti Dvitamīns nomierinot |
11.15 | 1:03:44 | 0 | 05:42 10.50 km/h |
|||
24/10/24 | Skrējiens |
12.51 | 1:00:00 | 0 | 148 | 04:47 12.51 km/h |
ir | treniņš,asfalts |
24/10/24 | pa mežu |
9 | 1:10:00 | 0 | 140 | 07:46 7.71 km/h |
takas | |
24/10/24 | Airport |
16 | 1:32:28 | 0 | 131 | 05:46 10.38 km/h |
ir | |
24/10/24 | st. |
5 | 29:00 | 0 | 05:48 10.34 km/h |
|||
24/10/24 | M30 |
4 | 32:50 | 0 | 115 | 08:12 7.31 km/h |
ir | treniņš |
24/10/24 | ................... |
13.54 | 1:01:53 | 0 | 133 | 04:34 13.13 km/h |
ir | |
24/10/24 | Carrera de noche |
10.14 | 52:47 | 43 | 147 | 05:12 11.53 km/h |
ir | treniņš |
24/10/24 | Rīts, +7 |
12.9 | 1:07:04 | 83 | 05:11 11.54 km/h |
ir | treniņš,asfalts | |
24/10/24 | Veloceliņš |
12.75 | 1:13:27 | 0 | 143 | 05:45 10.42 km/h |
ir | |
24/10/24 | V-celiņi, B-trase |
12.1 | 1:11:20 | 0 | 128 | 05:53 10.18 km/h |
ir | |
24/10/24 | Vientuļā desa |
12.03 | 1:11:27 | 14 | 138 | 05:56 10.10 km/h |
ir | asfalts |
24/10/24 | Hes |
8 | 42:20 | 30 | 149 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
24/10/24 | Evening Run |
12.27 | 1:05:43 | 7 | 137 | 05:21 11.20 km/h |
||
24/10/24 | Sesinieks |
6.23 | 42:46 | 0 | 122 | 06:51 8.74 km/h |
ir | treniņš |
24/10/24 | Teika Mežciems |
10.73 | 59:37 | 20 | 149 | 05:33 10.80 km/h |
treniņš | |
24/10/24 | Afternoon Run |
12 | 55:00 | 21 | 142 | 04:35 13.09 km/h |
||
24/10/24 | Evening Run |
6.08 | 32:47 | 5 | 161 | 05:23 11.13 km/h |
ir | |
24/10/24 |