Datums | Notikums | Km | Laiks | Am | Pulss | Temps | Apavi | |
---|---|---|---|---|---|---|---|---|
19/03/24 | Morning Run |
10.02 | 1:00:06 | 61 | 145 | 05:59 10.00 km/h |
ir | |
19/03/24 | Morning Run |
3.73 | 25:04 | 15 | 157 | 06:43 8.93 km/h |
||
19/03/24 | 34. |
5.54 | 0 | 121 | km/h |
ir | ||
19/03/24 | Morning Run |
9.02 | 48:24 | 17 | 136 | 05:21 11.18 km/h |
ir | |
19/03/24 | Tempo Morning Run |
8.17 | 46:05 | 19 | 146 | 05:38 10.64 km/h |
ir | |
19/03/24 | Утренний забег |
10 | 55:52 | 37 | 124 | 05:35 10.74 km/h |
ir | |
19/03/24 | Morning Run |
8.16 | 55:09 | 19 | 129 | 06:45 8.88 km/h |
ir | |
19/03/24 | Morning Run |
11.6 | 1:00:12 | 28 | 124 | 05:11 11.56 km/h |
ir | |
19/03/24 | Morning Run |
14.04 | 1:10:40 | 17 | 144 | 05:01 11.92 km/h |
ir | treniņš |
19/03/24 | Morning Run |
9.8 | 1:01:50 | 283 | 121 | 06:18 9.51 km/h |
ir | |
19/03/24 | Morning Run |
12.02 | 1:26:51 | 48 | 136 | 07:13 8.30 km/h |
ir | |
19/03/24 | Morning Run |
9.8 | 1:00:05 | 11 | 149 | 06:07 9.79 km/h |
||
19/03/24 | rita |
10.5 | 12 | 124 | km/h |
ir | treniņš,takas | |
19/03/24 | Morning Run |
1.35 | 09:09 | 0 | 125 | 06:46 8.85 km/h |
ir | |
19/03/24 | Morning Run |
1.31 | 09:35 | 5 | 111 | 07:18 8.20 km/h |
ir | |
19/03/24 | Morning Run |
4.65 | 29:57 | 12 | 138 | 06:26 9.32 km/h |
||
19/03/24 | Morning Run |
7.87 | 44:14 | 93 | 150 | 05:37 10.68 km/h |
||
19/03/24 | Morning Run |
10.27 | 52:49 | 56 | 138 | 05:08 11.67 km/h |
ir | |
19/03/24 | Huawei Health AI treniņplāns |
3.72 | 30:51 | 32 | 08:17 7.24 km/h |
|||
19/03/24 | Morning Run |
7.07 | 35:25 | 0 | 129 | 05:00 11.98 km/h |
||
19/03/24 | Ievalkāt jauno apavu pāri pirms maratoniem. |
5.1 | 33:43 | 0 | 124 | 06:36 9.08 km/h |
ir | |
18/03/24 | Night Run |
1.15 | 06:28 | 35 | 136 | 05:37 10.67 km/h |
||
18/03/24 | Afternoon Run |
1.23 | 06:29 | 0 | 143 | 05:16 11.38 km/h |
||
18/03/24 | Vakara riksis |
13.35 | 1:16:44 | 0 | 140 | 05:44 10.44 km/h |
ir | |
18/03/24 | 22.21 Gandrīz otrdiena |
15.02 | 1:10:14 | 30 | 112 | 04:40 12.83 km/h |
ir | treniņš,takas,asfalts |
18/03/24 | pa mežu |
13 | 1:24:00 | 0 | 140 | 06:27 9.29 km/h |
takas | |
18/03/24 | Carrera nocturna |
10.14 | 51:28 | 44 | 148 | 05:04 11.82 km/h |
ir | |
18/03/24 | Vakara skrējiens |
10 | 57:01 | 0 | 134 | 05:42 10.52 km/h |
ir | |
18/03/24 | Krustpils |
6.65 | 37:41 | 0 | 05:40 10.59 km/h |
ir | treniņš,asfalts | |
18/03/24 | Atsildīšanās |
2 | 15:16 | 0 | 121 | 07:38 7.86 km/h |
ir | treniņš |
18/03/24 | Iesildīšanās |
2 | 12:50 | 0 | 128 | 06:25 9.35 km/h |
ir | treniņš |
18/03/24 | run |
10 | 1:10:52 | 11 | 07:05 8.47 km/h |
ir | ||
18/03/24 | Night Workout |
1.51 | 33:05 | 0 | 21:54 2.74 km/h |
|||
18/03/24 | Evening Run |
10 | 50:56 | 30 | 175 | 05:05 11.78 km/h |
||
18/03/24 | Evening Workout |
3.53 | 52:45 | 3 | 14:56 4.02 km/h |
ir | ||
18/03/24 | Evening Run |
6.39 | 35:54 | 5 | 147 | 05:37 10.68 km/h |
||
18/03/24 | Evening Run |
6 | 36:10 | 9 | 119 | 06:01 9.95 km/h |
||
18/03/24 | Evening Run |
3.36 | 19:40 | 0 | 131 | 05:51 10.25 km/h |
||
18/03/24 | Evening Run |
10.15 | 1:00:18 | 30 | 150 | 05:56 10.10 km/h |
ir | |
18/03/24 | Uz veikalu |
7.13 | 51:48 | 219 | 152 | 07:15 8.26 km/h |
ir | |
18/03/24 | Skrējiens |
7.36 | 49:04 | 0 | 131 | 06:40 9.00 km/h |
ir | treniņš,takas,asfalts |
18/03/24 | Evening Run |
16.09 | 1:46:07 | 30 | 135 | 06:35 9.10 km/h |
ir | |
18/03/24 | Evening Run |
1.03 | 07:25 | 0 | 109 | 07:12 8.33 km/h |
||
18/03/24 | Evening Run |
6.68 | 35:32 | 9 | 126 | 05:19 11.28 km/h |
ir | |
18/03/24 | Recovery |
6.04 | 37:15 | 17 | 136 | 06:10 9.73 km/h |
ir | treniņš,asfalts |
18/03/24 | Pirmdiena |
8.98 | 57:09 | 58 | 125 | 06:21 9.43 km/h |
ir | |
18/03/24 | Evening Run |
11.1 | 1:05:21 | 0 | 143 | 05:53 10.19 km/h |
ir | |
18/03/24 | Evening Run |
7.44 | 45:48 | 0 | 129 | 06:09 9.75 km/h |
||
18/03/24 | Park fartlek ????♂️ |
7.58 | 39:44 | 10 | 171 | 05:14 11.45 km/h |
||
18/03/24 | Evening Run |
6.54 | 45:21 | 7 | 141 | 06:56 8.65 km/h |
||
18/03/24 | Afternoon Run |
10.01 | 47:11 | 73 | 127 | 04:42 12.73 km/h |
ir | |
18/03/24 | Evening Run |
2.59 | 12:25 | 23 | 04:47 12.52 km/h |
|||
18/03/24 | Afternoon Run |
6.09 | 29:44 | 100 | 138 | 04:52 12.29 km/h |
ir | |
18/03/24 | Afternoon Run |
16.95 | 1:48:56 | 139 | 06:25 9.34 km/h |
|||
18/03/24 | Evening Run |
5.03 | 31:54 | 1 | 147 | 06:20 9.46 km/h |
||
18/03/24 | Evening Run |
2.06 | 14:31 | 3 | 137 | 07:02 8.51 km/h |
ir | |
18/03/24 | Evening Run |
1.91 | 11:53 | 0 | 148 | 06:13 9.64 km/h |
ir | |
18/03/24 | Afternoon Run |
8.56 | 51:00 | 23 | 05:57 10.07 km/h |
ir | ||
18/03/24 | Afternoon Run |
10.1 | 50:29 | 19 | 148 | 04:59 12.00 km/h |
||
18/03/24 | Afternoon Run |
10 | 45:08 | 4 | 123 | 04:30 13.29 km/h |
ir | |
18/03/24 | 6.maija sacensību 2 apļi. Būs jāpiemeklē aste???? |
6.93 | 40:48 | 50 | 105 | 05:53 10.19 km/h |
ir | |
18/03/24 | Evening Workout |
0.89 | 09:19 | 0 | 109 | 10:28 5.73 km/h |
ir | |
18/03/24 | Afternoon Workout |
3.95 | 42:13 | 0 | 95 | 10:41 5.61 km/h |
ir | |
18/03/24 | Skrējiens. |
10.66 | 58:56 | 40 | 05:31 10.85 km/h |
ir | treniņš,asfalts | |
18/03/24 | Veloceliņš |
6.12 | 34:33 | 0 | 05:38 10.63 km/h |
treniņš | ||
18/03/24 | Afternoon recovery Run |
5.03 | 24:27 | 4 | 128 | 04:51 12.34 km/h |
ir | |
18/03/24 | Afternoon Run |
11.52 | 1:12:58 | 14 | 137 | 06:20 9.47 km/h |
ir | |
18/03/24 | Easy + Interval Run 2000m * 3 |
11.01 | 44:23 | 48 | 159 | 04:01 14.88 km/h |
ir | treniņš,asfalts,tempa turēšana |
18/03/24 | -W17D7 RRM: saule pazuda.. |
9 | 1:01:18 | 0 | 06:48 8.81 km/h |
ir | treniņš | |
18/03/24 | Vakara skrējiens. |
13 | 1:06:42 | 29 | 139 | 05:07 11.69 km/h |
treniņš | |
18/03/24 | Afternoon Run |
7.63 | 42:14 | 14 | 05:32 10.84 km/h |
|||
18/03/24 | Pa pilsētu |
10.25 | 64 | km/h |
ir | |||
18/03/24 | Afternoon Run |
13.29 | 1:46:56 | 1015 | 08:02 7.46 km/h |
ir | ||
18/03/24 | Līdz Bākai |
8.24 | 51:08 | 22 | 163 | 06:12 9.67 km/h |
ir | treniņš |
18/03/24 | Long run |
24.12 | 2:00:14 | 56 | 141 | 04:59 12.04 km/h |
ir | |
18/03/24 | Rajons (iekļaujot mežu) |
11.63 | 1:01:19 | 6 | 157 | 05:16 11.38 km/h |
ir | treniņš |
18/03/24 | Meza trails(garais) |
25.36 | 2:16:36 | 356 | 144 | 05:23 11.14 km/h |
ir | treniņš,takas |
18/03/24 | Lunch Run |
21.17 | 1:59:32 | 106 | 168 | 05:38 10.63 km/h |
ir | |
18/03/24 | Afternoon Run |
5.05 | 30:02 | 2 | 139 | 05:56 10.09 km/h |
||
18/03/24 | Z2 |
6.84 | 40:05 | 13 | 05:51 10.24 km/h |
ir | ||
18/03/24 | Skrējiens |
4.05 | 29:18 | 9 | 07:14 8.29 km/h |
ir | asfalts | |
18/03/24 | Ciet |
8.3 | 48:20 | 0 | 05:49 10.30 km/h |
ir | treniņš | |
18/03/24 | Lunch Run |
8.78 | 42:34 | 3 | 138 | 04:50 12.38 km/h |
||
18/03/24 | Lunch Run |
5.55 | 34:31 | 18 | 159 | 06:13 9.65 km/h |
ir | |
18/03/24 | Easy Run ☺️ |
8 | 41:18 | 40 | 131 | 05:09 11.62 km/h |
ir | treniņš,asfalts |
18/03/24 | Morning Run |
22.23 | 1:28:35 | 73 | 145 | 03:59 15.06 km/h |
ir | |
18/03/24 | Skrējiens |
5.64 | 45:45 | 54 | 129 | 08:06 7.40 km/h |
ir | treniņš |
18/03/24 | 10.15.Iesild,3,2km+ 3km-11:43+ 3min,L+ 2km-7:36 +2km-9:31+ 5×400m vid,1:28 c 1:00min |
14.01 | 1:03:17 | 14 | 146 | 04:31 13.28 km/h |
ir | |
18/03/24 | Morning Run |
5.82 | 34:50 | 9 | 161 | 05:59 10.02 km/h |
ir | |
18/03/24 | Los Cristianos |
16.1 | 1:25:24 | 0 | 05:18 11.31 km/h |
ir | ||
18/03/24 | iesild. pirms VFS |
2 | 11:20 | 0 | 133 | 05:40 10.59 km/h |
ir | |
18/03/24 | Morning Run |
8.64 | 52:38 | 29 | 130 | 06:05 9.85 km/h |
ir | |
18/03/24 | Rīts |
3.06 | 18:59 | 0 | 06:12 9.67 km/h |
ir | ||
18/03/24 | Morning Run |
9 | 54:33 | 23 | 06:03 9.90 km/h |
ir | ||
18/03/24 | Morning Run |
6.21 | 50:53 | 0 | 165 | 08:11 7.32 km/h |
||
18/03/24 | 1 |
8 | 56:53 | 0 | 07:06 8.44 km/h |
treniņš | ||
18/03/24 | 9:00 Skanstes iela-Tomsona iela(+0) |
1.75 | 10:50 | 0 | 06:11 9.69 km/h |
ir | treniņš,asfalts | |
18/03/24 | Morning Run |
10.2 | 56:53 | 46 | 123 | 05:34 10.76 km/h |
ir | |
18/03/24 | Morning Run |
10.03 | 1:06:50 | 31 | 146 | 06:39 9.00 km/h |
||
18/03/24 | Morning Run |
5.57 | 36:37 | 12 | 148 | 06:34 9.13 km/h |
ir | |
18/03/24 | Morning Run |
8.1 | 54:30 | 17 | 134 | 06:43 8.92 km/h |
ir | |
18/03/24 | Treniņš |
6.05 | 39:41 | 12 | 06:33 9.15 km/h |
treniņš | ||
18/03/24 | 1.ned VS 30min |
4.05 | 30:00 | 5 | 142 | 07:24 8.10 km/h |
ir | treniņš |
18/03/24 | rita |
10.6 | 13 | 123 | km/h |
ir | treniņš,takas,asfalts | |
18/03/24 | Morning Run |
5.54 | 34:46 | 12 | 116 | 06:16 9.56 km/h |
ir | treniņš |
18/03/24 | 6:43 Ielas (-1) |
4.57 | 26:15 | 1 | 152 | 05:44 10.45 km/h |
ir | treniņš,asfalts |
18/03/24 | Morning Run |
10.06 | 1:01:10 | 18 | 138 | 06:04 9.87 km/h |
ir | |
18/03/24 | Morning Run |
10.28 | 56:11 | 56 | 155 | 05:27 10.98 km/h |
ir | |
18/03/24 | Morning Run |
5.35 | 30:02 | 27 | 111 | 05:36 10.69 km/h |
ir | |
17/03/24 | pa mežu |
13 | 1:28:00 | 0 | 130 | 06:46 8.86 km/h |
takas | |
17/03/24 | 16.kārta |
10.96 | 1:21:33 | 257 | 124 | 07:26 8.06 km/h |
ir | |
17/03/24 | Liepajas exploring |
14.54 | 1:14:00 | 77 | 136 | 05:05 11.79 km/h |
ir | treniņš,asfalts |
17/03/24 | Pa rajonu ar meiteni no lidmašīna |
20 | 2:09:19 | 0 | 06:27 9.28 km/h |
ir | treniņš | |
17/03/24 | Pa mežu |
6.1 | 40:23 | 0 | 06:37 9.06 km/h |
ir | ||
17/03/24 | Morning Trail Run |
21.23 | 2:26:09 | 52 | 153 | 06:53 8.72 km/h |
ir | |
17/03/24 | Pico de la Nieve trail |
13.67 | 1:55:54 | 583 | 139 | 08:28 7.08 km/h |
ir | treniņš,takas |
17/03/24 | Night Run |
1.21 | 06:40 | 0 | 142 | 05:30 10.89 km/h |
||
17/03/24 | Afternoon Run |
1.19 | 06:31 | 2 | 141 | 05:28 10.96 km/h |
||
17/03/24 | Base |
5.44 | 31:25 | 0 | 136 | 05:46 10.39 km/h |
ir | treniņš |
17/03/24 | airport |
20 | 2:04:32 | 0 | 138 | 06:13 9.64 km/h |
ir | |
17/03/24 | Evening Run |
2.59 | 11:09 | 0 | 164 | 04:18 13.94 km/h |
||
17/03/24 | Evening Run |
3.38 | 20:01 | 0 | 127 | 05:55 10.13 km/h |
||
17/03/24 | Night Run |
7.17 | 39:16 | 2 | 127 | 05:28 10.96 km/h |
||
17/03/24 | Supervaroņu koptreniņš Saulkrastos |
30 | 2:49:13 | 300 | 05:38 10.64 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
17/03/24 | Afternoon Run |
12.66 | 1:00:20 | 15 | 118 | 04:45 12.59 km/h |
ir | |
17/03/24 | Lēnais treniņš |
6.56 | 48:48 | 10 | 141 | 07:26 8.07 km/h |
ir | treniņš |
17/03/24 | Supervaroņu koptreniņš Saulkrastos |
19.07 | 2:02:50 | 216 | 140 | 06:26 9.32 km/h |
ir | treniņš,takas,koptreniņš |
17/03/24 | Sāņus no meža ceļa |
4 | 27:33 | 0 | 129 | 06:53 8.71 km/h |
||
17/03/24 | Paskrienam |
18.15 | 1:37:00 | 38 | 147 | 05:20 11.23 km/h |
ir | treniņš,takas,asfalts |
17/03/24 | 42 uz Mežaparku un atpakaļ |
23.1 | 2:11:04 | 0 | 05:40 10.57 km/h |
ir | ||
17/03/24 | Skrējiens |
7 | 34:52 | 0 | 04:58 12.05 km/h |
ir | treniņš,asfalts | |
17/03/24 | Ciet |
6 | 33:48 | 0 | 05:38 10.65 km/h |
ir | treniņš | |
17/03/24 | ilga-dasugavgriiva jura |
12.37 | 1:23:47 | 0 | 06:46 8.86 km/h |
treniņš | ||
17/03/24 | -W17D5 RRM: elpa vieglāka par spīti kalnam! Laikam pamazām atgūstos |
3.4 | 23:02 | 0 | 06:46 8.86 km/h |
ir | treniņš | |
17/03/24 | Man atkal bija pa maz ???????? |
11.37 | 54:05 | 13 | 147 | 04:45 12.61 km/h |
ir | |
17/03/24 | Evening Run |
7.61 | 45:42 | 28 | 140 | 06:00 9.99 km/h |
||
17/03/24 | Vienpadsmit |
11.03 | 1:13:48 | 0 | 132 | 06:41 8.97 km/h |
ir | treniņš |
17/03/24 | Saudzīgais. |
7.99 | 44:14 | 3 | 137 | 05:32 10.84 km/h |
ir | |
17/03/24 | Saldus Rozentāla skrējiens |
18.6 | 1:35:22 | 209 | 157 | 05:07 11.70 km/h |
ir | |
17/03/24 | Evening Run |
5 | 31:59 | 10 | 06:23 9.38 km/h |
|||
17/03/24 | Evening Run |
12.64 | 1:04:25 | 22 | 05:05 11.77 km/h |
ir | treniņš | |
17/03/24 | Brīvlauki & Saulrietu iela |
10.2 | 1:02:01 | 21 | 154 | 06:04 9.87 km/h |
ir | treniņš,asfalts |
17/03/24 | Diena, +5 |
19.08 | 2:03:29 | 218 | 06:28 9.27 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
17/03/24 | Afternoon Run |
23.53 | 2:16:01 | 156 | 141 | 05:46 10.38 km/h |
||
17/03/24 | Вечерний забег |
6.07 | 41:22 | 3 | 154 | 06:48 8.80 km/h |
ir | |
17/03/24 | ......... |
13.05 | 57:44 | 0 | 137 | 04:25 13.56 km/h |
ir | |
17/03/24 | ......... |
13.53 | 1:00:19 | 0 | 138 | 04:27 13.46 km/h |
ir | |
17/03/24 | HR Run |
3.01 | 18:28 | 10 | 141 | 06:08 9.78 km/h |
||
17/03/24 | Night Run |
1.09 | 06:17 | 0 | 128 | 05:45 10.41 km/h |
||
17/03/24 | Afternoon Run |
7.77 | 49:25 | 28 | 06:21 9.43 km/h |
ir | ||
17/03/24 | Ar vīru |
6.04 | 44:34 | 8 | 149 | 07:22 8.13 km/h |
takas | |
17/03/24 | skrējiens |
10.24 | 58:09 | 68 | 118 | 05:40 10.57 km/h |
ir | |
17/03/24 | Saulkrasti |
18.93 | 1:59:14 | 0 | 06:17 9.53 km/h |
ir | treniņš,takas | |
17/03/24 | Afternoon Run |
10.12 | 57:31 | 79 | 05:41 10.56 km/h |
ir | ||
17/03/24 | Saldus apvidus skrējiens "Rozentālam pa pēdām" |
2.1 | 09:38 | 0 | 04:35 13.08 km/h |
ir | sacensības,takas,asfalts | |
17/03/24 | (155) pa Cēsu apkārtnes mežu ceļiem |
12.1 | 1:26:30 | 158 | 157 | 07:08 8.39 km/h |
ir | |
17/03/24 | Afternoon Run |
17.3 | 1:35:03 | 47 | 05:29 10.92 km/h |
|||
17/03/24 | Vakara skrējiens. |
10 | 51:34 | 51 | 132 | 05:09 11.64 km/h |
treniņš | |
17/03/24 | Afternoon Run ☁️ |
8.84 | 47:33 | 77 | 159 | 05:22 11.15 km/h |
||
17/03/24 | Afternoon Run |
9.02 | 41:31 | 35 | 137 | 04:36 13.04 km/h |
ir | |
17/03/24 | Svētdienas +3 Z 7 apmācies muzejā maslenica |
14.55 | 1:31:21 | 54 | 149 | 06:16 9.56 km/h |
ir | treniņš,takas,asfalts |
17/03/24 | Skrējiens |
6.81 | 48:24 | 31 | 138 | 07:06 8.44 km/h |
ir | |
17/03/24 | Afternoon Trail Run |
14 | 1:21:41 | 521 | 153 | 05:50 10.28 km/h |
||
17/03/24 | Afternoon Run |
10.01 | 1:00:59 | 11 | 139 | 06:05 9.85 km/h |
||
17/03/24 | Afternoon Run |
25.03 | 2:16:42 | 50 | 133 | 05:27 10.99 km/h |
ir | |
17/03/24 | Otra krasta puķītes |
14.1 | 1:37:49 | 160 | 149 | 06:56 8.65 km/h |
ir | |
17/03/24 | Afternoon Run |
27.96 | 3:02:53 | 100 | 122 | 06:32 9.17 km/h |
||
17/03/24 | 7am Kabile |
8.62 | 50:05 | 0 | 05:48 10.33 km/h |
ir | treniņš | |
17/03/24 | 15:32 pa trijstūri, +8C, apmācies |
8.21 | 53:40 | 18 | 150 | 06:32 9.18 km/h |
ir | treniņš,asfalts |
17/03/24 | Lunch Run |
18.35 | 1:35:34 | 203 | 146 | 05:12 11.52 km/h |
ir | |
17/03/24 | GSR |
6.03 | 42:06 | 0 | 06:58 8.59 km/h |
ir | treniņš,asfalts | |
17/03/24 | Supervaroņu organizēts koptreniņš |
18.79 | 2:01:08 | 224 | 136 | 06:26 9.31 km/h |
ir | |
17/03/24 | Afternoon Trail Run |
15.01 | 1:10:04 | 91 | 133 | 04:40 12.85 km/h |
ir | takas |
17/03/24 | Tempo Run 15K |
16 | 1:05:39 | 83 | 153 | 04:06 14.62 km/h |
ir | treniņš,asfalts,tempa turēšana |
17/03/24 | Afternoon Run |
11.4 | 1:31:19 | 96 | 158 | 08:00 7.49 km/h |
||
17/03/24 | Дневной забег |
10.35 | 1:15:33 | 6 | 140 | 07:17 8.22 km/h |
||
17/03/24 | Iznesu nesen norakstītās botas. |
30.61 | 2:48:10 | 34 | 140 | 05:29 10.92 km/h |
ir | |
17/03/24 | Treniņš |
5.59 | 41:56 | 0 | 07:30 8.00 km/h |
|||
17/03/24 | Skrējiens |
12.2 | 1:18:11 | 22 | 134 | 06:24 9.36 km/h |
ir | treniņš,asfalts |
17/03/24 | Morning Run |
22.2 | 1:38:37 | 89 | 147 | 04:26 13.51 km/h |
||
17/03/24 | Atsildīšanās. |
1.62 | 10:06 | 2 | 146 | 06:14 9.62 km/h |
ir | treniņš,asfalts |
17/03/24 | Kekava, katlkalns, ramava, valdlauci |
30.07 | 2:45:21 | 73 | 151 | 05:29 10.91 km/h |
ir | treniņš,asfalts |
17/03/24 | Romas maratons |
43.03 | 4:45:45 | 113 | 06:38 9.04 km/h |
|||
17/03/24 | Lunch Run |
18.51 | 1:23:35 | 192 | 144 | 04:30 13.29 km/h |
ir | |
17/03/24 | Afternoon Run |
2.27 | 14:10 | 2 | 117 | 06:14 9.61 km/h |
ir | |
17/03/24 | Lunch Run |
4.01 | 21:54 | 72 | 123 | 05:27 10.99 km/h |
ir | |
17/03/24 | Lunch Run |
13.02 | 1:25:03 | 296 | 150 | 06:31 9.19 km/h |
ir | |
17/03/24 | Rozentālam pa pēdām. |
18.55 | 1:33:33 | 211 | 163 | 05:02 11.90 km/h |
ir | sacensības,takas |
17/03/24 | Huawei Health activity |
10.72 | 1:32:53 | 129 | 08:39 6.92 km/h |
|||
17/03/24 | Afternoon Run |
10.2 | 1:13:15 | 6 | 115 | 07:10 8.35 km/h |
||
17/03/24 | Skrējiens-Pārgājiens |
20 | 0 | km/h |
||||
17/03/24 | Pa pilsētu |
7.26 | 44 | km/h |
ir | |||
17/03/24 | Lunch Run |
18.17 | 1:32:42 | 187 | 05:06 11.76 km/h |
|||
17/03/24 | Lunch Trail Run |
22.11 | 2:37:35 | 1122 | 130 | 07:07 8.42 km/h |
ir | |
17/03/24 | Lunch Run |
18.37 | 1:31:07 | 71 | 144 | 04:57 12.10 km/h |
ir | |
17/03/24 | 11.45 Rozentālam pa pēdām |
25.01 | 2:08:39 | 218 | 119 | 05:08 11.66 km/h |
ir | treniņš,takas,mežs,rīta rosme,brīvdienu,garais |
17/03/24 | Rozentālam pa pēdām 2024 |
18.03 | 1:50:16 | 177 | 161 | 06:06 9.81 km/h |
ir | |
17/03/24 | Afternoon Run |
4.39 | 20:01 | 5 | 145 | 04:33 13.16 km/h |
ir | |
17/03/24 | Andalūzijas čempionāts 10km |
9.81 | 37:39 | 5 | 178 | 03:50 15.63 km/h |
ir | |
17/03/24 | Lunch Run |
6.31 | 31:36 | 29 | 170 | 05:00 11.98 km/h |
||
17/03/24 | Pauguri 9 x [1:00 + lejā] + mierīgi līdz 270am |
13 | 1:30:32 | 273 | 149 | 06:57 8.62 km/h |
||
17/03/24 | Saulkrastu Buks Supervaroņu koptreniņš |
19.31 | 2:03:36 | 269 | 155 | 06:24 9.37 km/h |
ir | |
17/03/24 | Lunch Run |
13.04 | 1:18:30 | 137 | 153 | 06:01 9.97 km/h |
||
17/03/24 | Lunch Run |
7.05 | 38:33 | 10 | 128 | 05:28 10.97 km/h |
ir | |
17/03/24 | Lunch Run |
10.06 | 59:03 | 37 | 140 | 05:52 10.22 km/h |
ir | |
17/03/24 | Lunch Run |
10.01 | 57:22 | 17 | 161 | 05:43 10.47 km/h |
ir | |
17/03/24 | Romas maratons |
43.1 | 3:31:49 | 191 | 147 | 04:54 12.21 km/h |
||
17/03/24 | Garkalne un Langstiņi |
22 | 2:06:03 | 0 | 150 | 05:43 10.47 km/h |
ir | treniņš,takas |
17/03/24 | Pārdaugava |
16.18 | 1:33:55 | 0 | 05:48 10.34 km/h |
ir | treniņš | |
17/03/24 | Brīvdienis!!! Pirms lietus paspēju izskriet garo treniņu!!! |
21.01 | 2:20:38 | 76 | 161 | 06:41 8.96 km/h |
ir | |
17/03/24 | Garais |
24.48 | 2:31:47 | 235 | 143 | 06:12 9.68 km/h |
ir | |
17/03/24 | Lunch Trail Run |
9.7 | 42:10 | 147 | 179 | 04:20 13.80 km/h |
ir | |
17/03/24 | Lunch Trail Run |
3.75 | 20:07 | 47 | 147 | 05:21 11.18 km/h |
ir | |
17/03/24 | Morning Run |
42.53 | 3:25:29 | 192 | 04:49 12.42 km/h |
|||
17/03/24 | Morning Run |
1.07 | 09:19 | 1 | 08:42 6.89 km/h |
|||
17/03/24 | Supervaroņu koptreniņš |
18.9 | 2:00:05 | 230 | 145 | 06:21 9.44 km/h |
ir | |
17/03/24 | Lunch Run |
29.9 | 2:45:06 | 260 | 05:31 10.87 km/h |
ir | ||
17/03/24 | Morning Run |
15.01 | 1:10:43 | 134 | 126 | 04:42 12.74 km/h |
ir | |
17/03/24 | Утренний забег |
19.14 | 2:00:19 | 140 | 148 | 06:17 9.54 km/h |
ir | |
17/03/24 | Morning Trail Run |
18.37 | 1:56:47 | 212 | 157 | 06:21 9.44 km/h |
||
17/03/24 | Morning Run |
19.23 | 2:05:37 | 146 | 146 | 06:31 9.19 km/h |
||
17/03/24 | SB Saulkrastos ar Supervaroņiem |
25.71 | 2:33:51 | 257 | 142 | 05:59 10.03 km/h |
ir | treniņš,takas |
17/03/24 | st. |
10 | 56:15 | 0 | 05:37 10.67 km/h |
|||
17/03/24 | SB trases apskate |
19.06 | 2:02:43 | 218 | 162 | 06:26 9.32 km/h |
||
17/03/24 | Iesildīšanās. |
2.66 | 16:09 | 15 | 138 | 06:04 9.88 km/h |
ir | treniņš,asfalts |
17/03/24 | Los Cristianos |
21.5 | 1:56:18 | 0 | 05:24 11.09 km/h |
ir | ||
17/03/24 | Koptreniņš kopā Norci |
11 | 1:00:12 | 25 | 144 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
17/03/24 | Morning Run |
13.64 | 1:12:40 | 69 | 05:19 11.26 km/h |
|||
17/03/24 | Morning Run |
13.7 | 1:11:54 | 65 | 141 | 05:14 11.43 km/h |
||
17/03/24 | Morning Run |
8.5 | 57:13 | 27 | 140 | 06:43 8.91 km/h |
ir | |
17/03/24 | Morning Run,Ik pēc 5min,100m sprints |
14.01 | 1:12:50 | 16 | 124 | 05:11 11.54 km/h |
ir | |
17/03/24 | Утренний забег |
24.01 | 2:07:46 | 87 | 134 | 05:19 11.28 km/h |
ir | |
17/03/24 | Полуденный забег |
0.87 | 05:20 | 1 | 122 | 06:07 9.79 km/h |
ir | |
17/03/24 | Rīts Vējš kkas bezgalīgimazs manipietevistur |
25.08 | 2:28:00 | 0 | 05:54 10.17 km/h |
|||
17/03/24 | Dārziņi |
6.29 | 49:14 | 10 | 162 | 07:49 7.67 km/h |
treniņš | |
17/03/24 | Dārziņi ar Gustavu |
6.3 | 49:14 | 9 | 125 | 07:48 7.68 km/h |
ir | treniņš |
17/03/24 | Morning Run |
2.01 | 13:09 | 10 | 145 | 06:32 9.17 km/h |
ir | |
17/03/24 | Rīta rosme |
3.4 | 20:00 | 5 | 125 | 05:52 10.20 km/h |
ir | treniņš,asfalts |
17/03/24 | run |
15.04 | 1:43:10 | 23 | 06:51 8.75 km/h |
ir | ||
17/03/24 | Morning Run |
0.68 | 03:36 | 0 | 145 | 05:17 11.33 km/h |
ir | |
17/03/24 | Morning Run |
9.01 | 53:11 | 24 | 05:54 10.16 km/h |
ir | ||
17/03/24 | Morning Run |
5.9 | 40:26 | 23 | 150 | 06:51 8.76 km/h |
||
17/03/24 | Morning Run |
19.24 | 1:57:27 | 88 | 142 | 06:06 9.83 km/h |
||
17/03/24 | Morning Run |
2.61 | 15:55 | 3 | 138 | 06:05 9.84 km/h |
||
17/03/24 | Mierīgs |
10.35 | 1:03:05 | 0 | 06:05 9.84 km/h |
ir | treniņš | |
17/03/24 | 17 |
17 | 1:38:51 | 6 | 132 | 05:48 10.32 km/h |
ir | |
17/03/24 | 33. |
5.26 | 0 | 119 | km/h |
ir | ||
17/03/24 | Treniņš |
11.01 | 1:14:08 | 27 | 06:43 8.91 km/h |
treniņš | ||
17/03/24 | Утренний забег |
13.01 | 1:34:33 | 74 | 151 | 07:16 8.26 km/h |
||
17/03/24 | Morning Run |
6.97 | 43:44 | 13 | 119 | 06:16 9.56 km/h |
ir | |
17/03/24 | Morning Run |
6.31 | 32:16 | 2 | 111 | 05:06 11.73 km/h |
ir | |
17/03/24 | Rīta īsais pirms darba |
6.41 | 34:43 | 25 | 121 | 05:24 11.08 km/h |
ir | asfalts |
17/03/24 | Z2 cilpa & solīši ???? |
11.62 | 1:00:15 | 31 | 117 | 05:11 11.57 km/h |
ir | |
17/03/24 | Morning Run |
5.87 | 38:55 | 15 | 142 | 06:37 9.05 km/h |
||
17/03/24 | Morning Run |
8.78 | 46:39 | 22 | 137 | 05:18 11.29 km/h |
ir | |
17/03/24 | Morning Run |
9.62 | 48:57 | 45 | 142 | 05:05 11.79 km/h |
ir | |
17/03/24 | rita |
10.5 | 3 | 121 | km/h |
ir | treniņš,takas | |
17/03/24 | Morning Run |
10.72 | 1:12:52 | 21 | 127 | 06:47 8.83 km/h |
ir | |
16/03/24 | dienas |
14.47 | 1:17:38 | 0 | 172 | 05:21 11.18 km/h |
ir | |
16/03/24 | 8 Ziediņi |
8.99 | 1:26:00 | 657 | 09:33 6.27 km/h |
treniņš | ||
16/03/24 | Lēni pēc slimošanas |
6.13 | 41:12 | 0 | 06:43 8.93 km/h |
ir | ||
16/03/24 | Bernāti-Pūsēns |
15 | 1:40:12 | 175 | 144 | 06:40 8.98 km/h |
ir | takas,koptreniņš |
16/03/24 | Base |
7.48 | 45:01 | 0 | 137 | 06:01 9.97 km/h |
ir | treniņš |
16/03/24 | 5000/2000 3000 tempo |
10 | 50:00 | 0 | 152 | 05:00 12.00 km/h |
ir | |
16/03/24 | warmup cooldown |
8 | 48:00 | 0 | 134 | 06:00 10.00 km/h |
ir | |
16/03/24 | Zaķu rogainings |
31.3 | 5:52:45 | 276 | 107 | 11:16 5.32 km/h |
ir | orientēšanās |
16/03/24 | 5x Vilkaču aplis |
19.07 | 2:02:40 | 962 | 163 | 06:25 9.33 km/h |
ir | treniņš,takas |
16/03/24 | Zaķu rogainings |
34 | 5:52:00 | 325 | 133 | 10:21 5.80 km/h |
ir | Orientēšanās |
16/03/24 | Zaķu rogainings |
33.94 | 5:52:10 | 284 | 117 | 10:22 5.78 km/h |
ir | Orientēšanās |
16/03/24 | Rīts, +4 |
12.21 | 1:10:02 | 102 | 05:44 10.46 km/h |
ir | treniņš,asfalts | |
16/03/24 | Afternoon Run |
8.01 | 47:44 | 38 | 05:57 10.07 km/h |
ir | ||
16/03/24 | Afternoon Run |
1.2 | 06:26 | 0 | 135 | 05:21 11.19 km/h |
||
16/03/24 | Night Run |
1.07 | 06:21 | 0 | 146 | 05:56 10.11 km/h |
||
16/03/24 | Tērvete |
17.32 | 1:40:00 | 0 | 05:46 10.39 km/h |
ir | treniņš,takas | |
16/03/24 | Vakarā / šodien bija grūti |
10.18 | 1:00:02 | 0 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
16/03/24 | Skrējiens |
6.75 | 51:09 | 35 | 129 | 07:34 7.92 km/h |
ir | |
16/03/24 | 6.40am |
10.05 | 56:20 | 0 | 05:36 10.70 km/h |
ir | treniņš | |
16/03/24 | st. |
8 | 46:00 | 0 | 05:45 10.43 km/h |
|||
16/03/24 | Tarifas apkārtne. |
9.5 | 57:09 | 371 | 119 | 06:00 9.97 km/h |
ir | treniņš |
16/03/24 | Evening Run |
10.1 | 1:00:14 | 24 | 140 | 05:57 10.06 km/h |
ir | |
16/03/24 | Atsildīšanās |
2 | 15:30 | 0 | 121 | 07:45 7.74 km/h |
ir | treniņš |
16/03/24 | 3x1500m caur 300m |
5.47 | 31:46 | 0 | 145 | 05:48 10.33 km/h |
ir | treniņš |
16/03/24 | Evening Run |
6.02 | 45:04 | 4 | 129 | 07:29 8.01 km/h |
||
16/03/24 | Night Run |
2.54 | 17:16 | 5 | 119 | 06:47 8.83 km/h |
||
16/03/24 | Iesildīšanās |
2 | 12:44 | 0 | 126 | 06:22 9.42 km/h |
ir | treniņš |
16/03/24 | Lunch Run |
6.65 | 36:01 | 7 | 185 | 05:24 11.08 km/h |
||
16/03/24 | Biķernieku cilpas |
30.21 | 2:54:12 | 0 | 147 | 05:45 10.41 km/h |
ir | |
16/03/24 | Skrējiens |
10 | 55:43 | 0 | 05:34 10.77 km/h |
ir | ||
16/03/24 | Evening Run |
7.21 | 45:23 | 31 | 147 | 06:17 9.53 km/h |
||
16/03/24 | Skrējiens |
7.37 | 46:16 | 0 | 137 | 06:16 9.56 km/h |
ir | treniņš,takas,asfalts |
16/03/24 | Afternoon Run |
10.65 | 1:00:40 | 93 | 136 | 05:41 10.53 km/h |
ir | |
16/03/24 | Afternoon Run |
10.54 | 1:00:28 | 71 | 134 | 05:44 10.46 km/h |
ir | |
16/03/24 | Afternoon Trail Run |
18.1 | 1:41:12 | 322 | 131 | 05:35 10.73 km/h |
ir | |
16/03/24 | orientēšanās |
15.15 | 2:14:20 | 161 | 111 | 08:52 6.77 km/h |
ir | |
16/03/24 | GSR |
6.36 | 44:11 | 0 | 06:56 8.64 km/h |
ir | treniņš,asfalts | |
16/03/24 | Evening Run |
4.04 | 25:58 | 9 | 169 | 06:25 9.34 km/h |
ir | |
16/03/24 | ......... |
12.11 | 54:14 | 0 | 131 | 04:28 13.40 km/h |
ir | |
16/03/24 | ......... |
13.01 | 1:02:05 | 0 | 122 | 04:46 12.57 km/h |
ir | |
16/03/24 | Zaķu rogainings Ropažos |
33.12 | 5:36:36 | 234 | 117 | 10:09 5.90 km/h |
ir | sacensības |
16/03/24 | tren. |
4 | 24:11 | 0 | 06:02 9.92 km/h |
ir | treniņš | |
16/03/24 | Afternoon Run |
6.22 | 36:35 | 17 | 130 | 05:52 10.20 km/h |
||
16/03/24 | This might sound ridiculous, but hang on! |
7.01 | 36:47 | 22 | 148 | 05:14 11.43 km/h |
ir | |
16/03/24 | Afternoon Run |
10.55 | 52:39 | 37 | 145 | 04:59 12.02 km/h |
||
16/03/24 | Vakara skrējiens. |
10 | 52:05 | 62 | 134 | 05:12 11.52 km/h |
treniņš | |
16/03/24 | Afternoon Run |
9.01 | 57:27 | 22 | 06:22 9.41 km/h |
ir | ||
16/03/24 | Zaķu rogainings |
29.8 | 5:11:23 | 150 | 139 | 10:26 5.74 km/h |
ir | |
16/03/24 | Afternoon Run |
13.61 | 1:06:40 | 31 | 04:53 12.25 km/h |
ir | ||
16/03/24 | Cēsīs, kalnu atkārtojumi, nožēlojamie |
27 | 2:46:54 | 1080 | 06:10 9.71 km/h |
ir | treniņš,takas,rīts | |
16/03/24 | Tempo run |
17.11 | 1:18:07 | 22 | 153 | 04:33 13.14 km/h |
ir | |
16/03/24 | Afternoon Run |
8.06 | 35:06 | 37 | 145 | 04:21 13.78 km/h |
ir | treniņš,asfalts |
16/03/24 | Pa pilsētu |
11.68 | 69 | km/h |
ir | |||
16/03/24 | Lunch Run |
26.22 | 4:32:00 | 184 | 128 | 10:22 5.78 km/h |
ir | |
16/03/24 | Lunch Trail Run |
24.48 | 4:41:24 | 117 | 113 | 11:29 5.22 km/h |
ir | |
16/03/24 | Lunch Run |
34.22 | 5:29:10 | 100 | 114 | 09:37 6.24 km/h |
ir | |
16/03/24 | Lēnais treniņš |
6.37 | 46:52 | 10 | 142 | 07:21 8.16 km/h |
ir | treniņš |
16/03/24 | Afternoon Trail Run |
12.46 | 1:15:08 | 17 | 147 | 06:01 9.95 km/h |
||
16/03/24 | 3km+4km (5:25)+3km |
10 | 59:57 | 2 | 147 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
16/03/24 | Afternoon Run |
8.31 | 45:27 | 32 | 159 | 05:28 10.97 km/h |
ir | |
16/03/24 | Treniņš |
5.26 | 40:41 | 0 | 07:44 7.76 km/h |
|||
16/03/24 | Garmin ieteikums |
8.26 | 40:02 | 16 | 145 | 04:50 12.38 km/h |
ir | |
16/03/24 | Pusīte. |
21.11 | 1:54:36 | 20 | 138 | 05:25 11.05 km/h |
ir | |
16/03/24 | Afternoon Run |
13.68 | 1:11:34 | 37 | 130 | 05:13 11.47 km/h |
ir | |
16/03/24 | Afternoon Run |
9.22 | 1:04:52 | 52 | 150 | 07:02 8.53 km/h |
||
16/03/24 | HIIT VUGD'ā |
4.11 | 30:00 | 0 | 07:17 8.22 km/h |
ir | treniņš,nav finišs,svaru zāle | |
16/03/24 | Lunch Trail Run |
12 | 1:04:34 | 351 | 154 | 05:22 11.15 km/h |
||
16/03/24 | Afternoon Run |
16.79 | 1:12:49 | 24 | 140 | 04:20 13.83 km/h |
ir | |
16/03/24 | 13.22 Kopš decembra neskrietas grantenes |
16.53 | 1:17:47 | 94 | 111 | 04:42 12.75 km/h |
ir | treniņš,asfalts,grantene,brīvdienu |
16/03/24 | Afternoon Run |
16.73 | 1:34:55 | 34 | 05:40 10.58 km/h |
ir | ||
16/03/24 | Lunch Run |
13.21 | 1:09:42 | 372 | 157 | 05:16 11.37 km/h |
||
16/03/24 | Afternoon Run |
15 | 1:22:51 | 56 | 158 | 05:31 10.86 km/h |
ir | |
16/03/24 | Afternoon Run |
10.02 | 56:01 | 27 | 159 | 05:35 10.73 km/h |
ir | |
16/03/24 | Afternoon Run |
10.2 | 57:02 | 46 | 139 | 05:35 10.73 km/h |
ir | |
16/03/24 | Lunch Run |
16 | 1:21:09 | 106 | 05:04 11.83 km/h |
ir | ||
16/03/24 | Ziemas Magnēta 43.kārta - Ataru ezers |
10.25 | 1:10:10 | 42 | 150 | 06:50 8.76 km/h |
||
16/03/24 | Morning Trail Run |
30.02 | 2:50:26 | 1271 | 141 | 05:40 10.57 km/h |
ir | |
16/03/24 | Saullēktā gar Mārupītes šito galu. |
4.16 | 25:28 | 0 | 06:07 9.80 km/h |
treniņš | ||
16/03/24 | Nu kā tu draugam atteiksi |
32.01 | 2:56:25 | 54 | 136 | 05:30 10.89 km/h |
ir | |
16/03/24 | Pārdaugava |
24.2 | 2:21:09 | 0 | 05:49 10.29 km/h |
ir | treniņš | |
16/03/24 | Morning Run |
13.01 | 1:20:49 | 178 | 144 | 06:12 9.66 km/h |
||
16/03/24 | Uzrāpos skatu platformā |
22.29 | 2:01:18 | 61 | 143 | 05:26 11.03 km/h |
ir | |
16/03/24 | Lunch Run |
11.05 | 52:17 | 137 | 144 | 04:43 12.68 km/h |
ir | treniņš,takas,asfalts,tempa turēšana |
16/03/24 | 10:17 |
11.01 | 1:03:12 | 82 | 151 | 05:44 10.45 km/h |
ir | treniņš |
16/03/24 | Morning Run |
15.35 | 1:38:37 | 230 | 129 | 06:25 9.34 km/h |
ir | |
16/03/24 | Līdz Bākai |
6.76 | 40:41 | 27 | 163 | 06:01 9.97 km/h |
ir | treniņš |
16/03/24 | Los Cristianos |
23.5 | 2:04:34 | 0 | 05:18 11.32 km/h |
ir | ||
16/03/24 | Morning Run |
18.53 | 1:43:10 | 68 | 142 | 05:34 10.78 km/h |
||
16/03/24 | Ātruma treniņš |
15.12 | 1:05:06 | 24 | 149 | 04:18 13.94 km/h |
ir | treniņš,asfalts |
16/03/24 | Carrera de mañana |
4 | 21:13 | 19 | 139 | 05:18 11.31 km/h |
ir | |
16/03/24 | Morning Run |
10.55 | 56:31 | 68 | 05:21 11.20 km/h |
|||
16/03/24 | Morning Run |
35.01 | 3:27:05 | 112 | 129 | 05:54 10.14 km/h |
ir | treniņš |
16/03/24 | Treniņš |
5.02 | 28:29 | 0 | 151 | 05:40 10.57 km/h |
ir | treniņš |
16/03/24 | Morning run, last 7km faster |
23.02 | 1:48:52 | 52 | 135 | 04:43 12.69 km/h |
ir | |
16/03/24 | ciet. |
10.4 | 52:03 | 0 | 05:00 11.99 km/h |
ir | ||
16/03/24 | run |
17.04 | 1:57:48 | 0 | 41 | 06:54 8.68 km/h |
ir | |
16/03/24 | Morning Easy Run |
7 | 38:00 | 15 | 121 | 05:25 11.05 km/h |
ir | |
16/03/24 | Morning Run |
14.48 | 1:36:41 | 176 | 132 | 06:40 8.99 km/h |
ir | |
16/03/24 | 41 pa bruği |
10 | 58:22 | 0 | 05:50 10.28 km/h |
ir | ||
16/03/24 | Morning Run |
16.04 | 1:15:45 | 26 | 145 | 04:43 12.70 km/h |
ir | |
16/03/24 | Morning Run |
15.05 | 1:59:55 | 107 | 138 | 07:58 7.53 km/h |
ir | |
16/03/24 | Morning Run |
10.15 | 1:09:19 | 26 | 132 | 06:49 8.79 km/h |
ir | |
16/03/24 | Rīts, Liepsalu aplis pa dubļiem un ledu |
8.31 | 47:20 | 16 | 118 | 05:41 10.53 km/h |
ir | takas,asfalts |
16/03/24 | Morning Run |
32.93 | 3:17:38 | 204 | 138 | 06:00 10.00 km/h |
||
16/03/24 | Morning Run |
3.09 | 18:53 | 7 | 121 | 06:06 9.82 km/h |
ir | |
16/03/24 | Gar piekrasti, AVG HR 126 |
12.72 | 1:15:32 | 8 | 126 | 05:56 10.10 km/h |
ir | |
16/03/24 | Morning Run |
7.1 | 34:04 | 27 | 137 | 04:47 12.50 km/h |
||
16/03/24 | Aizšāvu līdz Vecāķiem; Z2 + solīši ???? |
30.94 | 2:40:23 | 83 | 128 | 05:11 11.57 km/h |
ir | treniņš |
16/03/24 | Morning Run |
0.77 | 05:33 | 3 | 118 | 07:12 8.32 km/h |
ir | |
16/03/24 | Morning Run |
8.2 | 41:44 | 28 | 05:05 11.79 km/h |
ir | ||
16/03/24 | Z2 Long run |
15.04 | 1:30:01 | 32 | 05:59 10.02 km/h |
ir | ||
16/03/24 | Pirms Saldus. |
10.76 | 1:00:38 | 43 | 141 | 05:38 10.65 km/h |
ir | treniņš,asfalts |
16/03/24 | 32.no Byko - Lat |
10.8 | 0 | 117 | km/h |
ir | ||
16/03/24 | Morning Run |
10.04 | 57:28 | 18 | 142 | 05:43 10.48 km/h |
ir | |
16/03/24 | Ilgāks |
12.31 | 1:16:45 | 0 | 06:14 9.62 km/h |
ir | treniņš | |
16/03/24 | Morning Run |
12.23 | 1:00:24 | 75 | 126 | 04:56 12.15 km/h |
ir | |
16/03/24 | Morning Run |
5.68 | 30:44 | 18 | 130 | 05:24 11.09 km/h |
ir | |
16/03/24 | Rīts Pērnavā |
8.82 | 47:58 | 14 | 134 | 05:26 11.03 km/h |
ir | treniņš |
16/03/24 | rita |
10.52 | 11 | 119 | km/h |
ir | treniņš,takas | |
16/03/24 | Morning Run |
4.52 | 29:23 | 8 | 128 | 06:30 9.23 km/h |
ir | |
16/03/24 | Morning Run |
1.26 | 09:22 | 4 | 131 | 07:26 8.07 km/h |
ir | |
16/03/24 | Morning Run |
0.43 | 02:53 | 0 | 116 | 06:42 8.95 km/h |
ir | |
16/03/24 | Mazliet ātrāk |
14.05 | 1:43:44 | 26 | 157 | 07:22 8.13 km/h |
takas,asfalts | |
15/03/24 | Pēc darba uz mājām |
18.01 | 1:46:50 | 24 | 144 | 05:55 10.11 km/h |
ir | treniņš,takas,asfalts |
15/03/24 | -W17D1 RRM recovery: saule pazuda. Nešķiet pavasarīgi |
2.6 | 18:20 | 0 | 07:03 8.51 km/h |
ir | treniņš | |
15/03/24 | Afternoon Run |
1.18 | 06:32 | 2 | 147 | 05:32 10.84 km/h |
||
15/03/24 | Night Run |
7.3 | 34:06 | 93 | 130 | 04:40 12.84 km/h |
ir | |
15/03/24 | 6.30am |
8.85 | 53:35 | 0 | 06:03 9.91 km/h |
ir | treniņš | |
15/03/24 | Marbellas promenāde. |
25 | 2:01:25 | 49 | 126 | 04:51 12.35 km/h |
ir | treniņš |
15/03/24 | Skrējiens |
5.42 | 31:45 | 0 | 05:51 10.24 km/h |
ir | ||
15/03/24 | Cēsīs pa Gaujas takām |
22.5 | 1:59:23 | 480 | 05:18 11.31 km/h |
ir | treniņš,takas | |
15/03/24 | Warm up + 15x40s fast(~3:00min/km) |
15.12 | 1:14:12 | 0 | 137 | 04:54 12.23 km/h |
ir | |
15/03/24 | orientēšanās |
7.76 | 1:07:42 | 227 | 126 | 08:43 6.88 km/h |
ir | |
15/03/24 | ilga-dasugavgriiva jura |
14.89 | 1:50:41 | 0 | 164 | 07:26 8.07 km/h |
treniņš | |
15/03/24 | Mājās no darba ar žuku. |
5.26 | 30:12 | 10 | 129 | 05:44 10.45 km/h |
ir | |
15/03/24 | Krustpils |
6.03 | 35:01 | 0 | 05:48 10.33 km/h |
ir | treniņš,asfalts | |
15/03/24 | Evening Run |
5.03 | 36:30 | 9 | 114 | 07:15 8.27 km/h |
||
15/03/24 | Evening Run |
0.56 | 03:50 | 2 | 113 | 06:50 8.77 km/h |
||
15/03/24 | Evening Run |
2.18 | 13:21 | 12 | 127 | 06:07 9.80 km/h |
||
15/03/24 | Carrera de noche |
6.01 | 30:16 | 22 | 140 | 05:02 11.91 km/h |
ir | |
15/03/24 | Vakara bišķiņš |
5.6 | 32:27 | 0 | 145 | 05:47 10.35 km/h |
ir | |
15/03/24 | 4X4 stadionā |
7.05 | 38:44 | 0 | 143 | 05:29 10.92 km/h |
ir | |
15/03/24 | Vairs Netikšanās |
10.04 | 1:00:47 | 0 | 06:03 9.91 km/h |
|||
15/03/24 | Koptreniņš kopā ar Norci |
9 | 51:21 | 60 | 135 | 05:42 10.52 km/h |
ir | treniņš,asfalts |
15/03/24 | Evening Run |
6.06 | 41:50 | 18 | 136 | 06:54 8.69 km/h |
ir | |
15/03/24 | Evening Workout |
3.79 | 51:15 | 11 | 81 | 13:31 4.44 km/h |
ir | |
15/03/24 | Вечерний забег |
8.31 | 1:01:30 | 34 | 129 | 07:24 8.11 km/h |
ir | |
15/03/24 | Atpakaļ uz māju. |
12.11 | 1:07:02 | 45 | 133 | 05:32 10.84 km/h |
ir | |
15/03/24 | Evening Run |
1.8 | 11:50 | 0 | 141 | 06:34 9.13 km/h |
ir | |
15/03/24 | Vakara +11 DR 7 satieku Briedi kapteini |
8.08 | 51:34 | 27 | 151 | 06:22 9.40 km/h |
ir | treniņš,takas,asfalts |
15/03/24 | Afternoon Run |
4.31 | 22:18 | 18 | 125 | 05:10 11.60 km/h |
ir | |
15/03/24 | Evening Run |
17.5 | 16:18 | 0 | 00:55 64.42 km/h |
|||
15/03/24 | Evening Run |
6.71 | 35:35 | 14 | 126 | 05:18 11.31 km/h |
ir | |
15/03/24 | 17:55, karjers, avots, šautuve |
11 | 1:03:35 | 107 | 151 | 05:46 10.38 km/h |
ir | treniņš |
15/03/24 | Colourful Twilight Zone |
10 | 1:01:30 | 30 | 06:09 9.76 km/h |
ir | ||
15/03/24 | (150) - pa vidu 9×100/100 |
8.65 | 54:03 | 34 | 150 | 06:14 9.60 km/h |
ir | |
15/03/24 | Evening Run |
12.13 | 1:00:07 | 11 | 136 | 04:57 12.11 km/h |
ir | |
15/03/24 | Huawei Health activity |
4.5 | 39:39 | 30 | 08:48 6.81 km/h |
|||
15/03/24 | Evening Run |
8.91 | 58:58 | 19 | 126 | 06:37 9.07 km/h |
ir | |
15/03/24 | Kekava intervali |
9.09 | 45:53 | 21 | 155 | 05:02 11.89 km/h |
ir | treniņš,asfalts |
15/03/24 | Foršu laiku baudot |
11.1 | 1:02:50 | 101 | 144 | 05:39 10.60 km/h |
ir | treniņš,asfalts |
15/03/24 | Uz Piņķiem |
12.02 | 1:05:59 | 27 | 125 | 05:29 10.93 km/h |
ir | |
15/03/24 | Evening Run |
10.01 | 1:02:48 | 66 | 144 | 06:16 9.56 km/h |
ir | |
15/03/24 | Pkt |
10.1 | 56:47 | 0 | 133 | 05:37 10.67 km/h |
ir | |
15/03/24 | Evening Run |
3.17 | 18:22 | 6 | 142 | 05:47 10.36 km/h |
||
15/03/24 | Evening Run |
4.5 | 33:59 | 0 | 142 | 07:33 7.95 km/h |
||
15/03/24 | 3 x apkārt Ozolnieku dīķim |
6.13 | 43:59 | 0 | 165 | 07:10 8.36 km/h |
ir | treniņš |
15/03/24 | Afternoon Run |
10.08 | 1:12:49 | 25 | 128 | 07:13 8.31 km/h |
ir | |
15/03/24 | Afternoon Run |
14.81 | 1:26:26 | 24 | 05:50 10.28 km/h |
ir | ||
15/03/24 | Evening Run |
0.03 | 00:53 | 0 | 133 | 29:26 2.04 km/h |
ir | |
15/03/24 | Afternoon Run |
6.67 | 39:44 | 27 | 151 | 05:57 10.07 km/h |
ir | |
15/03/24 | 31. |
3.12 | 0 | 117 | km/h |
ir | ||
15/03/24 | Vakara treniņš!!! |
15.31 | 1:42:20 | 66 | 160 | 06:41 8.98 km/h |
ir | |
15/03/24 | Evening Run |
1.06 | 05:56 | 2 | 139 | 05:35 10.72 km/h |
ir | |
15/03/24 | Afternoon Run |
10.01 | 56:23 | 13 | 130 | 05:37 10.65 km/h |
ir | |
15/03/24 | Meža takas un lielpilsētas promenādes |
21.03 | 2:34:07 | 481 | 160 | 07:19 8.19 km/h |
ir | |
15/03/24 | Skrējiens |
8 | 54:28 | 0 | 125 | 06:48 8.81 km/h |
ir | treniņš |
15/03/24 | Kazdangas pils aplis. |
10.53 | 56:44 | 92 | 123 | 05:23 11.14 km/h |
ir | |
15/03/24 | Afternoon Run |
14.72 | 1:15:43 | 22 | 153 | 05:08 11.66 km/h |
||
15/03/24 | Afternoon Trail Run |
22.06 | 1:50:35 | 205 | 136 | 05:00 11.97 km/h |
ir | |
15/03/24 | Afternoon Run |
11.23 | 56:18 | 91 | 123 | 05:00 11.97 km/h |
ir | |
15/03/24 | Treniņš |
7.24 | 55:29 | 0 | 07:39 7.83 km/h |
|||
15/03/24 | Kad var paskriet sausām kājām pa jūru. |
12.02 | 1:01:54 | 23 | 142 | 05:08 11.65 km/h |
ir | |
15/03/24 | Afternoon Run |
15.11 | 1:12:56 | 5 | 138 | 04:49 12.43 km/h |
||
15/03/24 | Lunch Trail Run |
41.02 | 4:02:25 | 2016 | 141 | 05:54 10.15 km/h |
ir | |
15/03/24 | 14:46 lielais trijstūris, +10C, silti |
5.63 | 37:42 | 25 | 149 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
15/03/24 | Pa pilsētu |
10 | 58 | km/h |
ir | |||
15/03/24 | Afternoon Workout |
1 | 06:20 | 3 | 146 | 06:20 9.47 km/h |
||
15/03/24 | Afternoon Workout |
1.06 | 05:52 | 3 | 140 | 05:32 10.84 km/h |
||
15/03/24 | Easy Run |
13 | 1:00:29 | 71 | 135 | 04:39 12.90 km/h |
ir | treniņš,asfalts |
15/03/24 | Lunch Run |
11.17 | 1:04:59 | 6 | 150 | 05:49 10.31 km/h |
||
15/03/24 | Afternoon Run |
6.12 | 37:43 | 26 | 128 | 06:09 9.74 km/h |
||
15/03/24 | GSR |
15.09 | 1:42:48 | 0 | 06:48 8.81 km/h |
ir | treniņš,asfalts | |
15/03/24 | Run at MyFitness |
4.52 | 30:52 | 0 | 06:49 8.79 km/h |
ir | ||
15/03/24 | Lunch Run |
9.23 | 45:29 | 28 | 146 | 04:55 12.18 km/h |
||
15/03/24 | Полуденный забег |
10.01 | 57:05 | 163 | 142 | 05:42 10.52 km/h |
ir | |
15/03/24 | Morning Run(asfalts) |
15.03 | 1:15:47 | 38 | 136 | 05:02 11.90 km/h |
ir | treniņš,asfalts |
15/03/24 | Skrējiens |
15.07 | 1:47:39 | 64 | 140 | 07:08 8.40 km/h |
ir | treniņš |
15/03/24 | THRESHOLD W15-T15-R15 |
8.41 | 45:30 | 20 | 05:24 11.09 km/h |
ir | ||
15/03/24 | Lunch Run |
5.08 | 29:08 | 17 | 131 | 05:44 10.46 km/h |
||
15/03/24 | Morning Run |
17.82 | 1:54:41 | 542 | 06:26 9.32 km/h |
|||
15/03/24 | Morning Run,sliekšņvērtība. |
8.01 | 32:46 | 11 | 165 | 04:05 14.67 km/h |
ir | |
15/03/24 | 10.07 Mežaparkā vēl sniegs |
13.56 | 1:06:00 | 32 | 108 | 04:52 12.33 km/h |
ir | treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu |
15/03/24 | 40 pa bruği |
10.1 | 58:49 | 0 | 05:49 10.30 km/h |
ir | ||
15/03/24 | Caur Stāķiem uz Madonas ceļu |
19.08 | 1:46:05 | 95 | 128 | 05:33 10.79 km/h |
ir | asfalts |
15/03/24 | Los Cristianos |
14 | 1:10:00 | 0 | 05:00 12.00 km/h |
ir | ||
15/03/24 | Morning Run |
6.22 | 48:37 | 0 | 173 | 07:48 7.68 km/h |
||
15/03/24 | Morning Run |
17.87 | 1:23:04 | 70 | 122 | 04:38 12.91 km/h |
ir | |
15/03/24 | Morning Run |
21.11 | 1:41:38 | 29 | 144 | 04:48 12.46 km/h |
ir | |
15/03/24 | Morning Run,iesildīšanās |
3 | 16:08 | 2 | 117 | 05:22 11.16 km/h |
ir | |
15/03/24 | Morning Run |
6.07 | 35:25 | 49 | 05:50 10.28 km/h |
|||
15/03/24 | Morning Run |
0.72 | 05:52 | 0 | 135 | 08:08 7.36 km/h |
ir | |
15/03/24 | Morning Run |
5.97 | 35:22 | 23 | 130 | 05:55 10.13 km/h |
ir | |
15/03/24 | Morning Run |
5.47 | 26:31 | 19 | 147 | 04:50 12.38 km/h |
ir | |
15/03/24 | 8:57 Pludmales fartleks +5() |
11.09 | 1:02:23 | 30 | 162 | 05:37 10.67 km/h |
ir | treniņš |
15/03/24 | Centrs-Sarkandaugava-Skanste-Centrs |
11.19 | 1:00:01 | 62 | 161 | 05:21 11.19 km/h |
ir | treniņš |
15/03/24 | Morning Run |
5.15 | 30:17 | 13 | 139 | 05:52 10.20 km/h |
ir | |
15/03/24 | Lēnais rīts |
12.2 | 1:14:56 | 0 | 133 | 06:08 9.77 km/h |
ir | treniņš,takas,asfalts |
15/03/24 | Morning Run |
9.82 | 1:01:17 | 58 | 145 | 06:14 9.61 km/h |
||
15/03/24 | Morning Run |
6.12 | 29:58 | 14 | 132 | 04:53 12.25 km/h |
||
15/03/24 | Run(rīta stienis) |
13.33 | 1:20:49 | 117 | 123 | 06:03 9.90 km/h |
ir | |
15/03/24 | 8:36 Arēna Rīga-Valdemāra iela(Koptreniņš ar Aivaru/+7) |
2.6 | 14:34 | 0 | 05:36 10.71 km/h |
ir | treniņš,asfalts | |
15/03/24 | Morning Run |
1.87 | 11:51 | 4 | 06:20 9.47 km/h |
ir | ||
15/03/24 | Morning Run |
8.38 | 59:02 | 20 | 136 | 07:02 8.52 km/h |
ir | |
15/03/24 | Morning Run |
3.98 | 26:45 | 13 | 150 | 06:43 8.93 km/h |
||
15/03/24 | Garmin intervāli |
11.06 | 1:02:34 | 43 | 150 | 05:39 10.61 km/h |
ir | treniņš,asfalts,intervāli |
15/03/24 | Morning Run |
3.52 | 20:14 | 7 | 05:44 10.44 km/h |
ir | ||
15/03/24 | Rīts Zibeņos |
14.12 | 1:23:58 | 408 | 143 | 05:56 10.09 km/h |
ir | treniņš,takas |
15/03/24 | Morning Run |
6.11 | 38:03 | 2 | 151 | 06:13 9.63 km/h |
ir | |
15/03/24 | Morning Run |
6.84 | 37:14 | 39 | 124 | 05:26 11.02 km/h |
ir | |
15/03/24 | rita |
9.55 | 0 | 119 | km/h |
ir | treniņš,takas | |
15/03/24 | Rāmulis & solīši |
11.37 | 1:01:33 | 31 | 118 | 05:24 11.08 km/h |
ir | |
15/03/24 | Morning Run |
10.02 | 1:03:02 | 38 | 142 | 06:17 9.54 km/h |
||
15/03/24 | Утренний забег |
10.48 | 1:01:47 | 104 | 119 | 05:53 10.18 km/h |
ir | |
15/03/24 | Morning Run |
10.25 | 53:15 | 56 | 139 | 05:11 11.55 km/h |
ir | |
15/03/24 | Morning Run - Kuala Lumpura, +24 grādi |
16.02 | 1:19:42 | 140 | 129 | 04:58 12.06 km/h |
ir | asfalts |
14/03/24 | vakara +8 |
9.08 | 46:41 | 0 | 159 | 05:08 11.67 km/h |
ir | |
14/03/24 | Gym 7% |
10.39 | 1:10:04 | 0 | 06:44 8.90 km/h |
ir | treniņš | |
14/03/24 | Centra aplis |
5.02 | 27:29 | 0 | 05:28 10.96 km/h |
|||
14/03/24 | Lunch Run |
0.03 | 00:18 | 0 | 10:00 6.00 km/h |
|||
14/03/24 | Aplis pa Brīvībeni |
10.02 | 1:01:11 | 20 | 138 | 06:06 9.83 km/h |
ir | treniņš,asfalts |
14/03/24 | -W18D1 RRM recovery: varbūt tomēr pilno ..? Domāja viņa, skrienot ar sāpošu kaklu |
2.65 | 18:18 | 0 | 06:54 8.69 km/h |
ir | treniņš | |
14/03/24 | Depo |
7.23 | 35:30 | 35 | 148 | 04:54 12.22 km/h |
ir | treniņš |
14/03/24 | Pulsa treniņš |
9.91 | 1:00:00 | 0 | 06:03 9.91 km/h |
ir | treniņš | |
14/03/24 | 6.30am |
8.03 | 46:46 | 0 | 05:49 10.30 km/h |
ir | treniņš | |
14/03/24 | Hes |
9 | 51:04 | 30 | 142 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
14/03/24 | Līdz Babelitim iemērcēties |
2.5 | 0 | km/h |
ir | āliņģis | ||
14/03/24 | Airport |
15 | 1:33:52 | 0 | 135 | 06:15 9.59 km/h |
ir | |
14/03/24 | Vēlreiz Ronda, vēlreiz tās apkārtne. |
25.15 | 2:22:11 | 713 | 123 | 05:39 10.61 km/h |
ir | treniņš |
14/03/24 | Evening Run |
1.77 | 09:18 | 11 | 149 | 05:15 11.42 km/h |
ir | |
14/03/24 | Pavasarīgs siltums. |
17.04 | 1:48:23 | 0 | 06:21 9.43 km/h |
ir | treniņš | |
14/03/24 | Lunch run |
9.64 | 46:40 | 0 | 126 | 04:50 12.39 km/h |
ir | |
14/03/24 | Vakara riksis |
13.11 | 1:16:54 | 0 | 141 | 05:51 10.23 km/h |
ir | |
14/03/24 | Pēc Odrijas |
12.3 | 54:49 | 0 | 04:27 13.46 km/h |
ir | treniņš,asfalts | |
14/03/24 | Pēc zobārsta (4 dienas vēlāk) |
8.2 | 36:58 | 0 | 04:30 13.31 km/h |
ir | treniņš,asfalts,rīts | |
14/03/24 | ......... |
13.08 | 59:15 | 0 | 133 | 04:31 13.25 km/h |
ir | |
14/03/24 | ........ |
1.33 | 06:11 | 0 | 136 | 04:38 12.91 km/h |
ir | |
14/03/24 | ......... |
2.77 | 12:22 | 0 | 132 | 04:27 13.44 km/h |
ir | |
14/03/24 | Evening Run |
5.72 | 42:19 | 5 | 101 | 07:23 8.11 km/h |
||
14/03/24 | Amazing English siltums ārā miers |
12.14 | 1:06:10 | 0 | 05:27 11.01 km/h |
|||
14/03/24 | Night Run |
7.07 | 43:12 | 32 | 06:06 9.82 km/h |
|||
14/03/24 | Evening Run |
4.58 | 41:29 | 11 | 09:03 6.62 km/h |
ir | ||
14/03/24 | 8. |
6.35 | 36:45 | 24 | 135 | 05:47 10.37 km/h |
ir | |
14/03/24 | Evening Run |
7.17 | 42:14 | 28 | 133 | 05:53 10.19 km/h |
||
14/03/24 | Evening Run |
11.03 | 58:51 | 23 | 127 | 05:20 11.25 km/h |
ir | |
14/03/24 | Jānovēl šīs Hoka Clifton 7 tupeles kādam bomzītim... 1332km |
21.44 | 2:01:32 | 6 | 140 | 05:40 10.58 km/h |
ir | |
14/03/24 | Atsildīšanās |
2 | 15:26 | 0 | 118 | 07:43 7.78 km/h |
ir | treniņš |
14/03/24 | Iesildīšanās |
2 | 11:45 | 0 | 130 | 05:52 10.21 km/h |
ir | treniņš |
14/03/24 | Evening Run |
10.13 | 1:00:14 | 44 | 150 | 05:56 10.09 km/h |
ir | |
14/03/24 | Mežaparks. |
12.72 | 1:10:03 | 31 | 131 | 05:30 10.90 km/h |
ir | treniņš,asfalts |
14/03/24 | 18.15 Grīziņa trepes ar Supervaroņiem |
16.5 | 1:45:38 | 104 | 108 | 06:24 9.37 km/h |
ir | treniņš,asfalts,koptreniņš |
14/03/24 | Krustpils |
8.16 | 47:46 | 0 | 05:51 10.25 km/h |
ir | treniņš,asfalts | |
14/03/24 | Afternoon Run |
11.32 | 1:22:06 | 355 | 144 | 07:15 8.27 km/h |
ir | |
14/03/24 | Carrera de noche |
5.08 | 24:32 | 25 | 150 | 04:49 12.42 km/h |
ir | |
14/03/24 | Evening Run |
7.18 | 34:28 | 3 | 157 | 04:48 12.50 km/h |
||
14/03/24 | Afternoon Run |
13 | 1:13:21 | 114 | 05:38 10.63 km/h |
|||
14/03/24 | Evening Run |
3.71 | 25:27 | 15 | 144 | 06:51 8.75 km/h |
ir | |
14/03/24 | Ķekava |
9.44 | 49:47 | 18 | 148 | 05:16 11.38 km/h |
ir | treniņš,asfalts |
14/03/24 | Š-mežs, B-trase |
9.9 | 1:03:10 | 0 | 122 | 06:22 9.40 km/h |
ir | |
14/03/24 | Vilkaču trase 7x+ |
27.11 | 3:07:31 | 1389 | 158 | 06:55 8.67 km/h |
ir | treniņš,takas |
14/03/24 | Вечерний забег |
5.59 | 39:11 | 3 | 149 | 07:00 8.56 km/h |
ir | |
14/03/24 | Вечерний забег |
5.64 | 41:28 | 6 | 141 | 07:21 8.16 km/h |
||
14/03/24 | Evening Run |
12.69 | 1:12:31 | 34 | 151 | 05:42 10.50 km/h |
ir | |
14/03/24 | Evening Run |
13.38 | 1:17:05 | 25 | 139 | 05:45 10.41 km/h |
ir | |
14/03/24 | Evening Workout |
1.09 | 06:50 | 5 | 137 | 06:16 9.57 km/h |
||
14/03/24 | Вечерний забег |
14.25 | 1:27:52 | 50 | 139 | 06:09 9.73 km/h |
ir | |
14/03/24 | Evening Run |
7.22 | 35:36 | 30 | 04:55 12.17 km/h |
|||
14/03/24 | Evening Run |
10.04 | 58:20 | 19 | 149 | 05:48 10.33 km/h |
||
14/03/24 | 1000m indoor race |
1 | 02:56 | 0 | 02:56 20.45 km/h |
ir | treniņš,sacensības,tempa turēšana | |
14/03/24 | Easy Run |
8 | 37:45 | 25 | 144 | 04:43 12.72 km/h |
ir | treniņš,asfalts |
14/03/24 | Evening Run |
8.52 | 49:00 | 76 | 05:45 10.43 km/h |
ir | ||
14/03/24 | Evening Run |
5.27 | 36:15 | 25 | 144 | 06:52 8.72 km/h |
||
14/03/24 | Afternoon Run |
16.75 | 1:18:09 | 0 | 144 | 04:39 12.86 km/h |
ir | |
14/03/24 | Afternoon Run |
12.79 | 1:06:35 | 2 | 138 | 05:12 11.53 km/h |
||
14/03/24 | Afternoon Run |
7.93 | 43:48 | 64 | 152 | 05:31 10.86 km/h |
ir | |
14/03/24 | 18:16 pa trijstūri, +7, apmācies |
5.4 | 34:35 | 10 | 154 | 06:24 9.37 km/h |
ir | treniņš,asfalts |
14/03/24 | Evening Run |
5.01 | 28:12 | 34 | 139 | 05:37 10.66 km/h |
||
14/03/24 | Nedaudz |
4.25 | 25:34 | 0 | 06:00 9.97 km/h |
ir | treniņš | |
14/03/24 | 6x500m (4:30) |
10.3 | 1:01:26 | 26 | 138 | 05:57 10.06 km/h |
ir | treniņš,asfalts |
14/03/24 | Koptreniņš ar Aigaru |
15.08 | 1:31:04 | 80 | 150 | 06:02 9.94 km/h |
||
14/03/24 | Koptreniņš ar Artūru |
12.51 | 1:12:53 | 78 | 144 | 05:49 10.30 km/h |
ir | |
14/03/24 | Afternoon Run |
13.01 | 1:00:35 | 99 | 127 | 04:39 12.88 km/h |
ir | |
14/03/24 | Pēc darba pusmaratoniņš . |
21.21 | 1:49:04 | 68 | 146 | 05:08 11.67 km/h |
ir | |
14/03/24 | Atsildīšanās. |
3.2 | 19:12 | 15 | 143 | 06:00 10.00 km/h |
ir | |
14/03/24 | Zviedru iela |
8.04 | 47:42 | 15 | 151 | 05:55 10.11 km/h |
ir | treniņš,asfalts |
14/03/24 | Vakara skrējiens. |
13 | 1:09:54 | 130 | 136 | 05:22 11.16 km/h |
treniņš | |
14/03/24 | Work -> Home |
10.04 | 1:00:44 | 17 | 135 | 06:02 9.92 km/h |
ir | |
14/03/24 | +10 |
10.12 | 54:34 | 47 | 117 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
14/03/24 | Bingo 11 |
4.81 | 28:24 | 5 | 131 | 05:54 10.16 km/h |
ir | |
14/03/24 | Ceturtdiena |
8 | 46:26 | 0 | 05:48 10.34 km/h |
ir | ||
14/03/24 | Afternoon Run |
12.62 | 1:00:59 | 43 | 119 | 04:49 12.42 km/h |
ir | |
14/03/24 | Afternoon Activity |
1.6 | 1:19:38 | 0 | 49:46 1.21 km/h |
ir | ||
14/03/24 | Lunch Run |
8.29 | 1:02:49 | 47 | 154 | 07:34 7.92 km/h |
||
14/03/24 | Lunch Run |
0.4 | 02:37 | 0 | 128 | 06:32 9.17 km/h |
||
14/03/24 | Pa pilsētu |
17.01 | 71 | km/h |
ir | |||
14/03/24 | Afternoon Run |
10.2 | 53:42 | 47 | 128 | 05:15 11.40 km/h |
ir | |
14/03/24 | Motivācijas atgūšana |
15 | 1:45:18 | 259 | 154 | 07:01 8.55 km/h |
ir | |
14/03/24 | Afternoon Trail Run |
5.01 | 28:59 | 53 | 152 | 05:47 10.37 km/h |
ir | |
14/03/24 | Afternoon Run |
6.62 | 35:06 | 14 | 130 | 05:18 11.32 km/h |
ir | |
14/03/24 | Afternoon Run, 10x100m R 100m |
6.01 | 30:27 | 5 | 128 | 05:03 11.84 km/h |
ir | |
14/03/24 | rajons |
11.77 | 53:21 | 25 | 151 | 04:31 13.24 km/h |
ir | |
14/03/24 | Afternoon Run |
20.65 | 1:37:36 | 42 | 143 | 04:43 12.69 km/h |
ir | |
14/03/24 | Skrējiens |
12.02 | 1:00:40 | 300 | 153 | 05:02 11.89 km/h |
ir | treniņš |
14/03/24 | Дневной забег |
10 | 54:19 | 82 | 131 | 05:25 11.05 km/h |
ir | |
14/03/24 | +7d |
11.35 | 1:00:17 | 0 | 05:18 11.30 km/h |
ir | ||
14/03/24 | Lunch Run |
12 | 1:10:49 | 39 | 145 | 05:54 10.17 km/h |
||
14/03/24 | Lunch Run |
7.77 | 50:37 | 24 | 06:30 9.21 km/h |
ir | ||
14/03/24 | Lunch Trail Run |
20.02 | 1:46:19 | 427 | 139 | 05:18 11.30 km/h |
ir | |
14/03/24 | Lunch Run |
10.63 | 1:04:45 | 171 | 145 | 06:05 9.85 km/h |
||
14/03/24 | Afternoon Run |
5.55 | 36:25 | 18 | 153 | 06:33 9.14 km/h |
ir | |
14/03/24 | Līdz Bākai |
7.56 | 45:07 | 17 | 157 | 05:58 10.05 km/h |
ir | treniņš |
14/03/24 | Lunch Run |
12.47 | 55:06 | 80 | 160 | 04:25 13.58 km/h |
||
14/03/24 | Morning Run |
11.12 | 1:18:28 | 72 | 154 | 07:03 8.50 km/h |
ir | |
14/03/24 | Morning Run |
22.01 | 1:39:40 | 90 | 138 | 04:31 13.25 km/h |
ir | |
14/03/24 | Z2 |
5.99 | 35:05 | 17 | 05:51 10.24 km/h |
ir | ||
14/03/24 | Skrējiens |
6.21 | 45:05 | 28 | 141 | 07:15 8.26 km/h |
ir | treniņš |
14/03/24 | Lunch Run |
10.04 | 1:06:21 | 142 | 142 | 06:36 9.08 km/h |
ir | |
14/03/24 | Pārdaugava |
16.24 | 1:31:52 | 0 | 05:39 10.61 km/h |
ir | treniņš | |
14/03/24 | 39 pa bruği |
10.1 | 56:08 | 0 | 05:33 10.80 km/h |
ir | ||
14/03/24 | Morning Run |
14.01 | 1:32:42 | 87 | 138 | 06:37 9.07 km/h |
ir | |
14/03/24 | Morning Run |
20.09 | 1:47:10 | 45 | 05:20 11.25 km/h |
|||
14/03/24 | Los Cristianos |
14 | 1:14:24 | 0 | 05:18 11.29 km/h |
ir | ||
14/03/24 | Morning Run |
8 | 39:24 | 29 | 189 | 04:55 12.18 km/h |
||
14/03/24 | Skrējiens. |
10.65 | 59:12 | 82 | 05:33 10.79 km/h |
ir | treniņš,asfalts | |
14/03/24 | Run(dzenam riepu) |
10.17 | 54:55 | 82 | 134 | 05:23 11.11 km/h |
ir | |
14/03/24 | Morning Easy Run |
8.59 | 45:48 | 10 | 113 | 05:19 11.25 km/h |
ir | |
14/03/24 | Rajons |
11.82 | 1:05:10 | 9 | 162 | 05:30 10.88 km/h |
ir | treniņš |
14/03/24 | 8.59 Kedas palaistas pensijā (2021) |
11.06 | 54:38 | 22 | 106 | 04:56 12.15 km/h |
ir | treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu |
14/03/24 | Morning Run |
10.74 | 1:09:50 | 47 | 140 | 06:30 9.23 km/h |
ir | |
14/03/24 | Morning Run |
7.83 | 48:54 | 26 | 118 | 06:14 9.61 km/h |
ir | |
14/03/24 | Morning Run |
10.47 | 51:42 | 43 | 137 | 04:56 12.15 km/h |
||
14/03/24 | Morning Run |
4.28 | 40:07 | 14 | 127 | 09:22 6.40 km/h |
ir | |
14/03/24 | 8:30 Arēna Rīga-Tomsona iela(Koptreniņš ar Aivaru/+3) |
1.75 | 10:36 | 0 | 06:03 9.91 km/h |
ir | treniņš,asfalts | |
14/03/24 | Rīts, +2 |
10.5 | 1:00:08 | 78 | 05:43 10.48 km/h |
ir | treniņš,takas,asfalts | |
14/03/24 | Morning Run |
9.45 | 1:01:09 | 67 | 133 | 06:28 9.27 km/h |
||
14/03/24 | Morning Run |
10.28 | 58:34 | 28 | 05:41 10.53 km/h |
ir | ||
14/03/24 | Morning Run |
10.01 | 57:57 | 36 | 156 | 05:47 10.36 km/h |
ir | |
14/03/24 | Morning Run |
7.67 | 42:35 | 17 | 05:33 10.81 km/h |
|||
14/03/24 | Morning Run |
12.05 | 1:13:12 | 24 | 120 | 06:04 9.88 km/h |
ir | treniņš |
14/03/24 | Morning Run |
5.77 | 30:01 | 13 | 113 | 05:12 11.53 km/h |
ir | |
14/03/24 | M3 |
3.94 | 30:32 | 13 | 07:44 7.74 km/h |
ir | ||
14/03/24 | 30.Pärnu |
6.73 | 0 | 126 | km/h |
ir | ||
14/03/24 | rita |
9.31 | 3 | 120 | km/h |
ir | treniņš,takas | |
14/03/24 | Morning Run |
5.66 | 41:44 | 16 | 126 | 07:22 8.14 km/h |
ir | |
14/03/24 | Daudersalas laso; Z2 + solīši |
13.72 | 1:10:02 | 32 | 123 | 05:06 11.75 km/h |
ir | |
14/03/24 | Morning Run |
6.58 | 36:48 | 42 | 122 | 05:35 10.73 km/h |
ir | |
14/03/24 | Morning Run sprinti +4 C + P |
11.36 | 1:23:08 | 63 | 138 | 07:19 8.20 km/h |
ir | treniņš |
14/03/24 | Morning Run |
0.67 | 03:38 | 0 | 116 | 05:25 11.06 km/h |
ir | |
14/03/24 | Утренний забег |
10.43 | 1:11:40 | 27 | 152 | 06:52 8.73 km/h |
||
14/03/24 | Morning Run |
29.4 | 2:31:53 | 0 | 05:09 11.61 km/h |
|||
14/03/24 | Morning Run |
10.73 | 1:03:50 | 13 | 139 | 05:56 10.09 km/h |
ir | |
14/03/24 | Morning Run |
12.97 | 1:00:04 | 63 | 124 | 04:37 12.96 km/h |
ir | |
14/03/24 | Rīta rosme |
4.66 | 27:29 | 5 | 129 | 05:53 10.17 km/h |
ir | treniņš |
14/03/24 | Morning Run |
10.27 | 54:24 | 56 | 135 | 05:17 11.33 km/h |
ir | |
14/03/24 | Morning Run |
5.4 | 25:48 | 13 | 145 | 04:46 12.56 km/h |
ir | |
14/03/24 | Treniņš |
4.34 | 30:38 | 13 | 07:03 8.50 km/h |
treniņš | ||
14/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
13.02 | 1:01:29 | 89 | 131 | 04:43 12.71 km/h |
ir | asfalts |
13/03/24 | Vakara skrējiens |
13.02 | 1:37:27 | 69 | 157 | 07:29 8.02 km/h |
takas,asfalts | |
13/03/24 | Rīts |
4.08 | 25:23 | 0 | 06:13 9.64 km/h |
ir | ||
13/03/24 | Patalavaca promenāde |
10.8 | 1:02:06 | 112 | 135 | 05:45 10.43 km/h |
ir | treniņš,takas,asfalts |
13/03/24 | Pulsa treniņš |
7.65 | 45:00 | 0 | 05:52 10.20 km/h |
ir | treniņš | |
13/03/24 | Atkal nedēļa ne pēc plāna |
6.3 | 37:10 | 0 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
13/03/24 | 5.50am |
6.6 | 40:07 | 0 | 06:04 9.87 km/h |
ir | treniņš | |
13/03/24 | treadmill 8km@8% tempo |
15 | 1:25:44 | 0 | 146 | 05:42 10.50 km/h |
ir | |
13/03/24 | Ronda un tās apkārtne. |
25 | 2:13:55 | 457 | 121 | 05:21 11.20 km/h |
ir | treniņš |
13/03/24 | Skrējiens |
8.05 | 50:04 | 0 | 06:13 9.65 km/h |
ir | ||
13/03/24 | Krustpils |
5.55 | 30:42 | 0 | 05:31 10.85 km/h |
ir | treniņš,asfalts | |
13/03/24 | Backyard trails |
15.03 | 1:15:59 | 32 | 133 | 05:03 11.87 km/h |
ir | treniņš,takas |
13/03/24 | Skrējiens - pārgājiens |
6 | 0 | km/h |
||||
13/03/24 | Skrējiens |
13.01 | 1:05:00 | 0 | 149 | 04:59 12.01 km/h |
ir | treniņš,asfalts |
13/03/24 | Afternoon Run |
1 | 04:56 | 1 | 149 | 04:56 12.16 km/h |
||
13/03/24 | Night Run |
1.13 | 06:45 | 34 | 146 | 05:58 10.04 km/h |
||
13/03/24 | Pa pilsētu |
10.16 | 55 | km/h |
ir | |||
13/03/24 | 8:44 Sporta ielas Lidl |
2.9 | 33:19 | 0 | 11:29 5.22 km/h |
asfalts,koptreniņš | ||
13/03/24 | Evening Run |
1.07 | 07:03 | 18 | 149 | 06:35 9.11 km/h |
ir | |
13/03/24 | Night Run |
5.8 | 37:12 | 12 | 06:24 9.35 km/h |
ir | ||
13/03/24 | M30 |
5 | 39:50 | 0 | 115 | 07:58 7.53 km/h |
ir | treniņš |
13/03/24 | Kad pārēsta jēga... |
13.02 | 1:15:37 | 0 | 146 | 05:48 10.33 km/h |
ir | |
13/03/24 | Evening Run |
18.93 | 1:31:35 | 17 | 161 | 04:50 12.40 km/h |
||
13/03/24 | Vakara skrējiens |
10 | 56:06 | 0 | 139 | 05:36 10.70 km/h |
ir | |
13/03/24 | Ierastais aplītis |
10.07 | 57:36 | 108 | 142 | 05:43 10.49 km/h |
ir | treniņš |
13/03/24 | Afternoon Run |
8.01 | 49:39 | 26 | 140 | 06:11 9.68 km/h |
||
13/03/24 | Skrējiens |
3.3 | 21:38 | 0 | 06:33 9.15 km/h |
asfalts | ||
13/03/24 | Divplākšņi |
9.38 | 1:03:05 | 4 | 148 | 06:43 8.92 km/h |
||
13/03/24 | Evening Run |
10.27 | 53:23 | 18 | 130 | 05:11 11.54 km/h |
ir | |
13/03/24 | Siguldas Takas orientēšanās treniņš |
5.92 | 1:16:54 | 301 | 156 | 12:59 4.62 km/h |
||
13/03/24 | Evening Run |
8.87 | 43:51 | 30 | 149 | 04:56 12.14 km/h |
||
13/03/24 | Evening Run |
6.1 | 38:51 | 16 | 120 | 06:22 9.42 km/h |
||
13/03/24 | Trešdiena |
15.32 | 1:47:43 | 241 | 137 | 07:01 8.53 km/h |
ir | |
13/03/24 | Evening Run |
1.01 | 06:46 | 1 | 123 | 06:41 8.96 km/h |
||
13/03/24 | Crash. |
11.01 | 55:18 | 6 | 147 | 05:01 11.95 km/h |
ir | |
13/03/24 | Evening Run |
10.16 | 1:07:31 | 9 | 122 | 06:38 9.03 km/h |
||
13/03/24 | 2km+12×1'/2'+2km |
11.05 | 1:03:25 | 32 | 154 | 05:44 10.45 km/h |
ir | |
13/03/24 | ......... |
13.02 | 58:36 | 0 | 133 | 04:30 13.33 km/h |
ir | |
13/03/24 | ......... |
13.06 | 1:03:35 | 0 | 122 | 04:52 12.32 km/h |
ir | |
13/03/24 | Evening Run |
14.62 | 1:11:23 | 71 | 04:52 12.29 km/h |
|||
13/03/24 | GSR |
8 | 55:21 | 0 | 06:55 8.67 km/h |
ir | treniņš,asfalts | |
13/03/24 | Vakara +4 DR3 bez vēja nu smuki |
7.68 | 49:16 | 27 | 153 | 06:24 9.35 km/h |
ir | treniņš,takas,asfalts |
13/03/24 | Ķekava |
9.74 | 48:23 | 24 | 159 | 04:58 12.08 km/h |
ir | treniņš,asfalts |
13/03/24 | Evening Run |
6.88 | 28:37 | 29 | 04:09 14.43 km/h |
|||
13/03/24 | Pavisam mierīgie intervāli 6 x [0:45 + 2:25] |
7.1 | 47:27 | 5 | 138 | 06:40 8.98 km/h |
||
13/03/24 | Evening Run |
8.15 | 47:21 | 20 | 146 | 05:48 10.33 km/h |
||
13/03/24 | Вечерний забег |
8.4 | 46:43 | 28 | 152 | 05:33 10.79 km/h |
ir | |
13/03/24 | Дневной забег |
16.86 | 1:35:05 | 77 | 130 | 05:38 10.64 km/h |
ir | |
13/03/24 | Līkums takās |
13.24 | 1:08:21 | 16 | 139 | 05:09 11.62 km/h |
ir | treniņš,takas |
13/03/24 | Noslēdzu skrējienu jau pa tumsu, AVG HR 126 |
11.08 | 1:04:44 | 42 | 126 | 05:50 10.27 km/h |
ir | |
13/03/24 | Suņubūda ar bļodiņu. |
15.15 | 1:13:34 | 26 | 142 | 04:51 12.36 km/h |
ir | |
13/03/24 | Atsildīšanās. |
2.06 | 09:41 | 6 | 134 | 04:42 12.76 km/h |
ir | |
13/03/24 | Uz darbu. |
5.43 | 25:15 | 36 | 146 | 04:39 12.90 km/h |
ir | |
13/03/24 | Priežavoti |
11.17 | 1:10:05 | 23 | 165 | 06:16 9.56 km/h |
ir | treniņš,takas,asfalts |
13/03/24 | Apmācies, bet silts |
7.9 | 45:14 | 17 | 141 | 05:43 10.48 km/h |
ir | treniņš,asfalts |
13/03/24 | Skrējiens |
13.6 | 1:04:53 | 0 | 04:46 12.58 km/h |
ir | ||
13/03/24 | Skrējiens |
3.14 | 18:05 | 0 | 05:45 10.42 km/h |
ir | ||
13/03/24 | Afternoon Run |
10.01 | 1:05:52 | 35 | 116 | 06:34 9.12 km/h |
ir | |
13/03/24 | Evening Run |
6.71 | 40:13 | 33 | 155 | 05:59 10.01 km/h |
ir | |
13/03/24 | Beidzot mežvaldē |
7.8 | 0 | km/h |
||||
13/03/24 | Skrējiens |
10.1 | 1:04:43 | 12 | 132 | 06:24 9.36 km/h |
ir | treniņš,asfalts |
13/03/24 | Afternoon Run |
10.16 | 1:00:03 | 26 | 178 | 05:54 10.15 km/h |
||
13/03/24 | Afternoon Run |
8.53 | 49:00 | 47 | 05:44 10.44 km/h |
ir | ||
13/03/24 | Krsasta, rigas tilti |
10.63 | 1:16:18 | 0 | 162 | 07:10 8.36 km/h |
treniņš | |
13/03/24 | Evening Run |
5.04 | 31:22 | 8 | 06:13 9.64 km/h |
ir | ||
13/03/24 | Evening Run |
3.12 | 19:01 | 3 | 135 | 06:05 9.84 km/h |
ir | |
13/03/24 | Afternoon Run |
10.18 | 59:48 | 26 | 162 | 05:52 10.21 km/h |
ir | |
13/03/24 | Afternoon Run |
4.11 | 23:13 | 59 | 171 | 05:38 10.62 km/h |
ir | |
13/03/24 | Koptreniņš ar kolēģiem |
11.32 | 1:02:56 | 28 | 149 | 05:33 10.79 km/h |
||
13/03/24 | Afternoon Run |
8.4 | 42:48 | 52 | 159 | 05:05 11.78 km/h |
||
13/03/24 | Vakara skrējiens. |
13 | 1:09:28 | 45 | 136 | 05:20 11.23 km/h |
treniņš | |
13/03/24 | Afternoon Trail Run |
25.01 | 2:05:14 | 1002 | 148 | 05:00 11.98 km/h |
ir | |
13/03/24 | Starp jūru un ezeru |
12.43 | 1:13:52 | 26 | 152 | 05:56 10.10 km/h |
ir | |
13/03/24 | Afternoon Run |
12.75 | 1:03:55 | 0 | 133 | 05:00 11.97 km/h |
ir | |
13/03/24 | Afternoon Trail Run |
12.18 | 1:25:49 | 446 | 156 | 07:02 8.52 km/h |
ir | |
13/03/24 | Afternoon Run |
4.81 | 39:34 | 13 | 158 | 08:13 7.29 km/h |
||
13/03/24 | M2 |
3.95 | 29:00 | 38 | 07:20 8.17 km/h |
ir | ||
13/03/24 | Skrējiens |
3.62 | 29:02 | 17 | 128 | 08:01 7.48 km/h |
ir | treniņš |
13/03/24 | Afternoon Run |
10.01 | 55:49 | 12 | 118 | 05:34 10.76 km/h |
ir | |
13/03/24 | Afternoon Run |
19.76 | 1:22:46 | 101 | 142 | 04:11 14.32 km/h |
ir | |
13/03/24 | 24-18 |
10.83 | 1:13:07 | 14 | 139 | 06:45 8.89 km/h |
ir | treniņš,takas,asfalts,pludmales smiltis |
13/03/24 | Afternoon Trail Run |
20.04 | 1:36:48 | 113 | 132 | 04:49 12.42 km/h |
ir | |
13/03/24 | rajons |
17.97 | 1:24:53 | 23 | 153 | 04:43 12.70 km/h |
ir | |
13/03/24 | Tempo Run 8K |
12 | 48:02 | 51 | 156 | 04:00 14.99 km/h |
ir | treniņš,asfalts,tempa turēšana |
13/03/24 | Afternoon Run |
21.18 | 1:38:59 | 27 | 144 | 04:40 12.84 km/h |
ir | |
13/03/24 | Afternoon Run |
15.02 | 1:25:14 | 42 | 152 | 05:40 10.57 km/h |
||
13/03/24 | VO2Max 4 * 4:00 @ 4:10 min/km |
12 | 1:02:37 | 0 | 146 | 05:13 11.50 km/h |
ir | treniņš,asfalts,stadions |
13/03/24 | Утренний забег |
9 | 57:35 | 54 | 128 | 06:23 9.38 km/h |
ir | |
13/03/24 | Afternoon Run |
4.03 | 24:55 | 3 | 141 | 06:10 9.70 km/h |
ir | |
13/03/24 | Lunch Run |
16.03 | 1:20:04 | 33 | 147 | 04:59 12.01 km/h |
ir | |
13/03/24 | Afternoon Run |
5.01 | 30:16 | 6 | 142 | 06:02 9.93 km/h |
ir | |
13/03/24 | Afternoon Run |
7.7 | 43:30 | 43 | 136 | 05:38 10.62 km/h |
||
13/03/24 | Treniņš |
4.01 | 32:26 | 0 | 08:05 7.42 km/h |
|||
13/03/24 | Morning Run |
0.62 | 03:25 | 0 | 152 | 05:30 10.89 km/h |
ir | |
13/03/24 | Lunch Run |
5.03 | 30:37 | 7 | 143 | 06:05 9.86 km/h |
||
13/03/24 | ciet. |
10.3 | 57:49 | 0 | 05:36 10.69 km/h |
ir | ||
13/03/24 | INT T8-R2 x3 |
8.23 | 43:06 | 4 | 05:14 11.46 km/h |
ir | ||
13/03/24 | Morning Run |
13.75 | 2:00:22 | 0 | 150 | 08:45 6.85 km/h |
||
13/03/24 | Morning Run |
7.6 | 46:56 | 12 | 147 | 06:10 9.72 km/h |
||
13/03/24 | Morning Run |
14 | 1:09:39 | 210 | 163 | 04:58 12.06 km/h |
||
13/03/24 | Morning Moderate Run |
21.01 | 1:29:35 | 30 | 155 | 04:15 14.07 km/h |
ir | |
13/03/24 | 38 pa bruği |
10.1 | 1:00:25 | 0 | 05:58 10.03 km/h |
ir | ||
13/03/24 | 9:10 Kāpas, takas, pludmale (+3) |
16.03 | 1:37:47 | 40 | 162 | 06:06 9.84 km/h |
ir | treniņš,takas |
13/03/24 | Morning Run |
6.14 | 46:19 | 0 | 157 | 07:32 7.95 km/h |
||
13/03/24 | Esplanāde |
11.24 | 54:38 | 4 | 169 | 04:51 12.34 km/h |
ir | treniņš |
13/03/24 | morning run, warm up + 9x2min (~3:40 min/km) |
12.03 | 54:25 | 28 | 140 | 04:31 13.26 km/h |
ir | |
13/03/24 | Rīta rosme |
5.28 | 35:21 | 0 | 06:41 8.96 km/h |
ir | treniņš | |
13/03/24 | Morning Run |
3.89 | 26:08 | 10 | 150 | 06:43 8.93 km/h |
||
13/03/24 | Morning Run |
3.2 | 20:21 | 8 | 121 | 06:21 9.43 km/h |
ir | |
13/03/24 | Morning Run |
5.89 | 36:05 | 2 | 154 | 06:07 9.79 km/h |
ir | |
13/03/24 | Rīts, 0 |
7.8 | 45:02 | 41 | 05:46 10.39 km/h |
ir | treniņš,asfalts | |
13/03/24 | Morning Run |
7.49 | 40:14 | 51 | 130 | 05:22 11.17 km/h |
ir | |
13/03/24 | Rāmulis & solīši |
11.38 | 1:02:48 | 31 | 108 | 05:31 10.87 km/h |
ir | |
13/03/24 | Morning Run |
12.04 | 1:07:27 | 23 | 126 | 05:36 10.71 km/h |
ir | treniņš |
13/03/24 | rita |
6.1 | 7 | 106 | km/h |
ir | treniņš,takas,asfalts | |
13/03/24 | Утренний забег |
10.1 | 1:10:05 | 17 | 152 | 06:56 8.65 km/h |
||
13/03/24 | Morning Run |
13.81 | 1:07:36 | 36 | 132 | 04:53 12.26 km/h |
ir | |
13/03/24 | Morning Run |
12.75 | 1:00:01 | 66 | 123 | 04:42 12.75 km/h |
ir | |
13/03/24 | Morning Run |
8.01 | 46:00 | 14 | 139 | 05:44 10.45 km/h |
ir | |
13/03/24 | Rīta rosme |
4.26 | 24:59 | 2 | 128 | 05:51 10.23 km/h |
ir | treniņš |
13/03/24 | Morning Run |
10.24 | 53:21 | 57 | 138 | 05:12 11.52 km/h |
ir | |
13/03/24 | Morning Run |
6.81 | 46:06 | 12 | 126 | 06:46 8.86 km/h |
ir | |
13/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
13.01 | 1:04:20 | 98 | 131 | 04:56 12.13 km/h |
ir | asfalts |
12/03/24 | vakara |
10.48 | 57:51 | 0 | 155 | 05:31 10.87 km/h |
ir | |
12/03/24 | Afternoon Run |
0.25 | 01:31 | 0 | 06:04 9.89 km/h |
|||
12/03/24 | Rīts |
5.07 | 30:33 | 0 | 06:01 9.96 km/h |
ir | ||
12/03/24 | Nāc izvējoties Liepājā |
10.76 | 1:04:59 | 18 | 149 | 06:02 9.93 km/h |
ir | asfalts,koptreniņš |
12/03/24 | Iesildīšanas |
1 | 07:32 | 0 | 122 | 07:32 7.96 km/h |
ir | treniņš |
12/03/24 | Pulsa treniņš |
10.36 | 1:00:00 | 0 | 05:47 10.36 km/h |
ir | treniņš | |
12/03/24 | Airport |
16 | 1:39:55 | 0 | 135 | 06:14 9.61 km/h |
ir | |
12/03/24 | Antequera. |
18.5 | 1:42:20 | 498 | 122 | 05:31 10.85 km/h |
ir | treniņš |
12/03/24 | Atkal viens gribēja skriet līdzi. |
10.18 | 1:01:07 | 0 | 06:00 9.99 km/h |
ir | treniņš | |
12/03/24 | Sveiciens smukā vārdiņa svētkos |
5.23 | 38:48 | 0 | 07:25 8.09 km/h |
|||
12/03/24 | Skrējiens |
14.53 | 1:17:15 | 0 | 149 | 05:18 11.29 km/h |
ir | treniņš,asfalts |
12/03/24 | Afternoon Run |
1.23 | 06:33 | 3 | 152 | 05:19 11.27 km/h |
||
12/03/24 | Night Run |
1.14 | 06:26 | 31 | 146 | 05:38 10.63 km/h |
||
12/03/24 | V-celiņi, B-trase |
12.4 | 1:10:25 | 0 | 134 | 05:40 10.57 km/h |
ir | |
12/03/24 | Pirms ballītes |
8.15 | 48:03 | 0 | 144 | 05:53 10.18 km/h |
ir | |
12/03/24 | Rīta riksis |
5.35 | 31:55 | 0 | 148 | 05:57 10.06 km/h |
ir | |
12/03/24 | evening recovery run |
7.51 | 42:16 | 28 | 111 | 05:37 10.66 km/h |
ir | |
12/03/24 | Pa rajonu |
12.01 | 1:12:18 | 0 | 06:01 9.97 km/h |
ir | treniņš | |
12/03/24 | Rīts, -4 |
10.35 | 1:00:10 | 80 | 05:48 10.32 km/h |
ir | treniņš,asfalts | |
12/03/24 | Evening Run |
5.17 | 28:17 | 0 | 136 | 05:28 10.97 km/h |
||
12/03/24 | Evening Run |
4.09 | 22:54 | 0 | 126 | 05:35 10.72 km/h |
||
12/03/24 | Evening Run |
6.02 | 28:47 | 15 | 130 | 04:46 12.55 km/h |
ir | |
12/03/24 | Evening Run |
9.01 | 51:48 | 39 | 05:44 10.44 km/h |
ir | ||
12/03/24 | skrējiens |
10.2 | 1:03:04 | 35 | 124 | 06:10 9.70 km/h |
ir | |
12/03/24 | Afternoon Run |
11.26 | 1:00:02 | 27 | 124 | 05:19 11.25 km/h |
||
12/03/24 | Night Run |
10.38 | 56:58 | 47 | 152 | 05:29 10.93 km/h |
||
12/03/24 | Uz/no novusa |
5.51 | 27:27 | 12 | 141 | 04:58 12.04 km/h |
ir | treniņš |
12/03/24 | Run(recovery) |
5.45 | 32:40 | 20 | 117 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
12/03/24 | (150) pa mierīgo |
10.15 | 1:04:41 | 40 | 147 | 06:22 9.42 km/h |
ir | |
12/03/24 | Drusciņ piesardzīgi |
5.45 | 30:54 | 21 | 119 | 05:40 10.58 km/h |
ir | asfalts |
12/03/24 | Evening Run |
1.67 | 12:06 | 5 | 111 | 07:14 8.28 km/h |
||
12/03/24 | Uz Jēkabpili |
6.79 | 39:42 | 0 | 05:50 10.26 km/h |
ir | treniņš,asfalts | |
12/03/24 | Evening Run |
5.7 | 44:04 | 17 | 127 | 07:43 7.76 km/h |
ir | |
12/03/24 | Pa pilsētu |
7.24 | 42 | km/h |
ir | |||
12/03/24 | Evening Run |
12.81 | 1:20:46 | 26 | 130 | 06:18 9.52 km/h |
ir | |
12/03/24 | Evening Run |
8.35 | 43:25 | 25 | 148 | 05:11 11.54 km/h |
||
12/03/24 | Вечерний забег |
10.76 | 1:11:32 | 42 | 139 | 06:38 9.03 km/h |
ir | |
12/03/24 | Evening Run |
11.88 | 1:00:36 | 9 | 144 | 05:06 11.76 km/h |
||
12/03/24 | Evening Run |
14.25 | 1:09:44 | 64 | 04:53 12.26 km/h |
|||
12/03/24 | Otrdiena |
10.84 | 1:02:37 | 75 | 135 | 05:46 10.39 km/h |
ir | |
12/03/24 | Morning Workout |
4.62 | 1:15:03 | 22 | 16:14 3.69 km/h |
|||
12/03/24 | Evening Run |
12.93 | 1:22:46 | 19 | 141 | 06:24 9.37 km/h |
||
12/03/24 | Evening Run |
1.01 | 07:03 | 4 | 129 | 06:58 8.60 km/h |
||
12/03/24 | Evening Run |
14.7 | 1:35:56 | 73 | 136 | 06:31 9.19 km/h |
||
12/03/24 | Aplis |
5.06 | 33:01 | 43 | 151 | 06:31 9.20 km/h |
ir | |
12/03/24 | Atsildīšanās |
2 | 16:20 | 0 | 122 | 08:10 7.35 km/h |
ir | treniņš |
12/03/24 | 10 x riepa |
2 | 15:25 | 0 | 144 | 07:42 7.78 km/h |
ir | treniņš |
12/03/24 | Iesildīšanās |
2 | 12:22 | 0 | 128 | 06:11 9.70 km/h |
ir | treniņš |
12/03/24 | Otrdienas kt |
11.1 | 1:05:42 | 0 | 05:55 10.14 km/h |
ir | ||
12/03/24 | 29. no BYKO - LAT |
7.54 | 0 | 125 | km/h |
ir | ||
12/03/24 | Kt nelēni, zems pulss |
10.59 | 1:03:25 | 30 | 119 | 05:59 10.02 km/h |
ir | |
12/03/24 | Дневной забег |
15.18 | 1:24:26 | 81 | 136 | 05:33 10.79 km/h |
ir | |
12/03/24 | Evening Run |
5.02 | 38:57 | 4 | 105 | 07:45 7.73 km/h |
||
12/03/24 | Ķekava |
6.17 | 34:29 | 13 | 149 | 05:35 10.74 km/h |
ir | treniņš,asfalts |
12/03/24 | Afternoon Run |
14.01 | 1:08:12 | 86 | 129 | 04:52 12.33 km/h |
ir | |
12/03/24 | Pa Mežaparku |
11.27 | 1:04:52 | 0 | 05:45 10.42 km/h |
treniņš | ||
12/03/24 | Base |
5.74 | 34:22 | 0 | 138 | 05:59 10.02 km/h |
ir | treniņš |
12/03/24 | 2x(2km+1,5km (5:10)+500m (4:45)) |
17 | 1:40:29 | 12 | 147 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
12/03/24 | Вечерний забег |
3.9 | 27:01 | 2 | 153 | 06:55 8.66 km/h |
ir | |
12/03/24 | Evening Run |
9.62 | 55:39 | 0 | 144 | 05:47 10.37 km/h |
ir | |
12/03/24 | Pusstunda |
5.06 | 30:50 | 0 | 06:05 9.85 km/h |
ir | treniņš | |
12/03/24 | Skrējiens |
8.17 | 40:02 | 0 | 04:54 12.24 km/h |
ir | ||
12/03/24 | Afternoon Run |
13.53 | 1:06:50 | 42 | 127 | 04:56 12.15 km/h |
ir | |
12/03/24 | tren. |
4 | 25:01 | 0 | 06:15 9.59 km/h |
ir | treniņš | |
12/03/24 | Otrdiena |
10 | 59:00 | 0 | 05:54 10.17 km/h |
ir | ||
12/03/24 | s/c |
3 | 12:27 | 0 | 04:09 14.46 km/h |
ir | ||
12/03/24 | Neliels lietus. |
10.09 | 55:04 | 47 | 127 | 05:27 10.99 km/h |
ir | |
12/03/24 | Afternoon Run |
11.59 | 57:08 | 5 | 138 | 04:55 12.17 km/h |
||
12/03/24 | Easy Run |
7.01 | 36:52 | 34 | 130 | 05:15 11.41 km/h |
ir | treniņš,asfalts |
12/03/24 | Pusīte pēc šances |
21.21 | 1:41:44 | 63 | 141 | 04:47 12.51 km/h |
ir | treniņš,pusmaratons,asfalts |
12/03/24 | Atsildīšanās pēc pusītes. |
1.11 | 06:08 | 0 | 131 | 05:31 10.86 km/h |
ir | |
12/03/24 | Barselona ???? |
10.29 | 1:01:35 | 122 | 120 | 05:59 10.03 km/h |
ir | treniņš,asfalts |
12/03/24 | 15.09 Ceturtdaļmaratons un 100 am |
10.43 | 1:00:31 | 123 | 88 | 05:48 10.34 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,brīvdienu |
12/03/24 | Vakara skrējiens. |
10 | 52:26 | 37 | 133 | 05:14 11.44 km/h |
ir | treniņš |
12/03/24 | Afternoon Run |
10.64 | 1:02:30 | 86 | 152 | 05:52 10.21 km/h |
||
12/03/24 | Morning Run |
13.05 | 1:07:13 | 0 | 05:09 11.65 km/h |
|||
12/03/24 | GSR |
6.53 | 45:01 | 0 | 06:53 8.70 km/h |
ir | treniņš,asfalts | |
12/03/24 | Afternoon Run |
13.02 | 1:10:09 | 18 | 158 | 05:23 11.14 km/h |
ir | |
12/03/24 | Afternoon Run |
2.13 | 11:47 | 7 | 134 | 05:31 10.85 km/h |
ir | |
12/03/24 | Afternoon Run |
11.86 | 1:00:07 | 56 | 138 | 05:04 11.84 km/h |
ir | |
12/03/24 | Afternoon Run |
10.2 | 58:03 | 44 | 118 | 05:41 10.54 km/h |
ir | |
12/03/24 | Afternoon Trail Run |
7.07 | 38:59 | 71 | 158 | 05:30 10.88 km/h |
ir | |
12/03/24 | Afternoon Run |
8.14 | 59:44 | 7 | 133 | 07:20 8.18 km/h |
ir | |
12/03/24 | Afternoon Run |
11.87 | 1:14:52 | 56 | 140 | 06:18 9.51 km/h |
ir | |
12/03/24 | Afternoon Trail Run |
18.66 | 1:30:57 | 86 | 128 | 04:52 12.31 km/h |
ir | |
12/03/24 | Afternoon Run |
19.09 | 1:24:49 | 33 | 155 | 04:26 13.50 km/h |
ir | |
12/03/24 | Afternoon Run |
12.3 | 1:00:35 | 127 | 04:55 12.18 km/h |
|||
12/03/24 | Lunch Trail Run |
18.01 | 1:52:57 | 1001 | 132 | 06:16 9.57 km/h |
ir | |
12/03/24 | Pelēka diena, pelēka diena
Būtu kaut melna bijusi viena!
Nebēdā, nebēdā pienāks melna,
Lūgsies, kaut |
12.11 | 1:17:49 | 24 | 06:25 9.34 km/h |
ir | ||
12/03/24 | HIIT VUGD'ā |
4.12 | 30:00 | 0 | 07:16 8.24 km/h |
ir | treniņš,nav finišs,svaru zāle | |
12/03/24 | Easy Run + Interval run |
9 | 40:06 | 51 | 152 | 04:27 13.47 km/h |
ir | treniņš,asfalts,tempa turēšana |
12/03/24 | Afternoon Run |
5 | 31:01 | 18 | 129 | 06:12 9.67 km/h |
||
12/03/24 | 24-17 |
10.93 | 1:13:03 | 13 | 145 | 06:41 8.98 km/h |
ir | treniņš,takas,asfalts,pludmales smiltis |
12/03/24 | Pārdaugava |
16.06 | 1:34:33 | 0 | 05:53 10.19 km/h |
ir | treniņš | |
12/03/24 | Lunch Run |
6.08 | 31:15 | 8 | 115 | 05:08 11.67 km/h |
ir | |
12/03/24 | Run at MyFitness |
3.71 | 25:50 | 0 | 06:57 8.62 km/h |
ir | ||
12/03/24 | Z2 |
6.79 | 40:06 | 22 | 05:54 10.16 km/h |
ir | ||
12/03/24 | M30 |
3 | 24:00 | 0 | 115 | 08:00 7.50 km/h |
ir | treniņš |
12/03/24 | Skrējiens |
6.84 | 44:38 | 31 | 153 | 06:31 9.19 km/h |
ir | treniņš |
12/03/24 | Ciet |
10 | 58:44 | 0 | 05:52 10.22 km/h |
ir | treniņš | |
12/03/24 | Morning Run |
8.01 | 48:00 | 31 | 140 | 05:59 10.01 km/h |
||
12/03/24 | Los Cristianos |
14 | 1:22:13 | 0 | 05:52 10.22 km/h |
ir | ||
12/03/24 | ......... |
21.12 | 1:30:37 | 0 | 135 | 04:17 13.98 km/h |
ir | |
12/03/24 | Lunch Run |
3.06 | 17:47 | 15 | 05:48 10.32 km/h |
|||
12/03/24 | Morning Run |
4.44 | 30:26 | 16 | 159 | 06:51 8.75 km/h |
ir | |
12/03/24 | Morning Run |
7.71 | 43:21 | 42 | 05:37 10.67 km/h |
|||
12/03/24 | run |
8.43 | 1:00:01 | 21 | 07:07 8.43 km/h |
ir | ||
12/03/24 | Morning Run |
11.12 | 1:17:25 | 64 | 151 | 06:57 8.62 km/h |
ir | |
12/03/24 | Morning Run |
16.57 | 1:48:58 | 91 | 144 | 06:34 9.12 km/h |
ir | |
12/03/24 | Morning Run |
14.04 | 1:16:09 | 41 | 05:25 11.06 km/h |
|||
12/03/24 | Pa vēju no rīta |
12.06 | 1:05:01 | 44 | 138 | 05:23 11.13 km/h |
ir | |
12/03/24 | Esplanāde |
11.3 | 54:44 | 17 | 169 | 04:50 12.39 km/h |
ir | treniņš |
12/03/24 | ciet. |
10.3 | 52:02 | 0 | 05:03 11.88 km/h |
ir | ||
12/03/24 | Brīvsolis 1. Posms #Ragaciems ✅ |
12.24 | 1:02:38 | 119 | 173 | 05:07 11.73 km/h |
ir | |
12/03/24 | 8:34 Skanstes iela-Tomsona iela(+0) |
2.55 | 16:01 | 0 | 06:16 9.55 km/h |
ir | treniņš,asfalts | |
12/03/24 | Morning Run |
4.74 | 32:46 | 15 | 155 | 06:54 8.68 km/h |
||
12/03/24 | Morning Run +2 C + P + dz |
11.39 | 1:24:30 | 60 | 137 | 07:25 8.09 km/h |
ir | treniņš |
12/03/24 | Morning Run |
6.59 | 35:57 | 37 | 141 | 05:27 11.00 km/h |
ir | |
12/03/24 | Morning Run |
5.02 | 30:49 | 8 | 06:08 9.77 km/h |
ir | ||
12/03/24 | Morning Run |
6.63 | 40:53 | 23 | 118 | 06:09 9.73 km/h |
ir | |
12/03/24 | Veltu pats sev vārda diena! |
13 | 1:08:06 | 0 | 05:14 11.45 km/h |
ir | ||
12/03/24 | Morning Run |
5.87 | 42:42 | 15 | 135 | 07:16 8.25 km/h |
ir | |
12/03/24 | Mazliet garāks Z2 + solīši; teju workouts ???? |
15.99 | 1:20:10 | 40 | 123 | 05:00 11.97 km/h |
ir | |
12/03/24 | Morning Run |
8.59 | 1:00:05 | 12 | 124 | 06:59 8.58 km/h |
||
12/03/24 | Morning Run |
10.31 | 52:57 | 101 | 135 | 05:08 11.68 km/h |
||
12/03/24 | Rīta rosme |
5.22 | 30:02 | 8 | 132 | 05:45 10.43 km/h |
ir | treniņš |
12/03/24 | rita |
6.1 | 9 | 121 | km/h |
ir | treniņš,takas,asfalts | |
12/03/24 | Morning Run |
8.26 | 1:07:42 | 13 | 140 | 08:11 7.32 km/h |
ir | |
12/03/24 | Утренний забег |
10.01 | 57:26 | 31 | 123 | 05:44 10.46 km/h |
ir | |
12/03/24 | Uz darbiņu saullēktā. |
5.36 | 26:15 | 22 | 140 | 04:53 12.25 km/h |
ir | treniņš |
12/03/24 | Morning Run |
8.53 | 42:56 | 13 | 143 | 05:01 11.92 km/h |
ir | treniņš |
12/03/24 | Morning Run |
14.49 | 1:04:43 | 87 | 130 | 04:27 13.43 km/h |
ir | |
12/03/24 | Morning Run |
7.02 | 44:01 | 13 | 123 | 06:16 9.57 km/h |
ir | |
12/03/24 | Morning Run |
9.61 | 53:55 | 45 | 130 | 05:36 10.69 km/h |
ir | |
12/03/24 | Night Run |
10.06 | 58:53 | 0 | 129 | 05:51 10.25 km/h |
ir | |
11/03/24 | vakara |
5.19 | 30:38 | 0 | 149 | 05:54 10.17 km/h |
ir | |
11/03/24 | Depo test 1km |
7.32 | 35:35 | 34 | 146 | 04:51 12.34 km/h |
ir | treniņš |
11/03/24 | Pulsa treniņš |
7.37 | 45:00 | 0 | 06:06 9.83 km/h |
ir | treniņš | |
11/03/24 | Gar Bābelīti bez peldes |
2.7 | 0 | km/h |
ir | |||
11/03/24 | Airport |
16 | 1:38:33 | 0 | 133 | 06:09 9.74 km/h |
ir | |
11/03/24 | Rīts Malagā. |
21.2 | 2:04:55 | 55 | 104 | 05:53 10.18 km/h |
ir | treniņš |
11/03/24 | Jonava |
15.34 | 1:20:20 | 0 | 05:14 11.46 km/h |
ir | sacensības | |
11/03/24 | Jonava |
15 | 1:15:41 | 35 | 162 | 05:02 11.89 km/h |
ir | sacensības,asfalts |
11/03/24 | Meža trails |
12.27 | 1:03:39 | 36 | 132 | 05:11 11.57 km/h |
ir | treniņš,takas |
11/03/24 | 12:00, BĖGIMAS „OBELISKAS A. KULVIEČIUI - JONAVA" 2024 |
15.35 | 1:15:01 | 93 | 174 | 04:53 12.28 km/h |
ir | sacensības |
11/03/24 | Izej reizi sezonā, bet uzreiz dabū respektu |
3 | 20:18 | 0 | 126 | 06:46 8.87 km/h |
ir | |
11/03/24 | Night Run |
1.17 | 06:54 | 34 | 146 | 05:53 10.17 km/h |
||
11/03/24 | Afternoon Run |
1.24 | 06:44 | 1 | 146 | 05:25 11.05 km/h |
ir | |
11/03/24 | Veloceliņš |
13.22 | 1:15:35 | 0 | 146 | 05:43 10.49 km/h |
ir | |
11/03/24 | Vakara skrējiens |
10 | 57:16 | 0 | 131 | 05:43 10.48 km/h |
ir | |
11/03/24 | Night Run |
6.43 | 39:10 | 3 | 130 | 06:05 9.85 km/h |
||
11/03/24 | 28.ietestējam Vomero 17 |
4.03 | 0 | 131 | km/h |
ir | ||
11/03/24 | Ulbroka līdz ... kautkur un arpakļ |
19.06 | 1:57:55 | 41 | 142 | 06:11 9.70 km/h |
ir | |
11/03/24 | Skrējiens |
10.47 | 1:11:31 | 0 | 131 | 06:49 8.78 km/h |
ir | treniņš,takas,asfalts |
11/03/24 | Evening Run |
10.14 | 58:31 | 37 | 151 | 05:46 10.40 km/h |
ir | |
11/03/24 | Krustpils |
10.47 | 57:13 | 0 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
11/03/24 | Pirmdiena |
5.52 | 34:32 | 38 | 127 | 06:15 9.59 km/h |
ir | |
11/03/24 | Дневной забег |
8.09 | 1:04:20 | 11 | 135 | 07:57 7.55 km/h |
||
11/03/24 | Afternoon Run |
11.6 | 56:35 | 37 | 120 | 04:52 12.30 km/h |
ir | |
11/03/24 | Evening Run |
6.64 | 35:48 | 11 | 125 | 05:23 11.13 km/h |
ir | |
11/03/24 | Pirmdiena |
10 | 58:35 | 0 | 05:51 10.24 km/h |
ir | ||
11/03/24 | Raksturs. |
11.28 | 1:00:00 | 12 | 140 | 05:19 11.28 km/h |
ir | |
11/03/24 | Evening Run |
4.61 | 27:39 | 0 | 129 | 05:59 10.00 km/h |
||
11/03/24 | Evening Run |
12.16 | 1:09:29 | 38 | 129 | 05:42 10.50 km/h |
||
11/03/24 | Skrējiens |
4.04 | 20:56 | 0 | 05:10 11.58 km/h |
ir | ||
11/03/24 | Evening Run |
9.11 | 58:50 | 8 | 150 | 06:27 9.29 km/h |
||
11/03/24 | Evening Run |
6.82 | 40:41 | 28 | 142 | 05:57 10.06 km/h |
||
11/03/24 | Skrējiens |
10 | 1:14:12 | 0 | 120 | 07:25 8.09 km/h |
ir | treniņš |
11/03/24 | Uuuhh, kur forši ārā |
10.5 | 59:51 | 24 | 139 | 05:42 10.53 km/h |
ir | treniņš,asfalts |
11/03/24 | Evening Run |
4.01 | 26:03 | 10 | 164 | 06:29 9.24 km/h |
ir | |
11/03/24 | Evening Run |
3.14 | 15:40 | 30 | 04:59 12.03 km/h |
|||
11/03/24 | Evening Run |
6.06 | 35:41 | 8 | 127 | 05:53 10.19 km/h |
ir | |
11/03/24 | Afternoon Run |
7.33 | 45:00 | 67 | 141 | 06:08 9.77 km/h |
ir | |
11/03/24 | Carrera de tarde |
1 | 05:23 | 23 | 132 | 05:23 11.15 km/h |
ir | treniņš |
11/03/24 | Skrējiens |
3 | 20:18 | 0 | 06:46 8.87 km/h |
asfalts | ||
11/03/24 | V-celiņi |
8.1 | 48:10 | 0 | 129 | 05:56 10.09 km/h |
ir | |
11/03/24 | Afternoon Run |
15.91 | 1:40:00 | 137 | 06:17 9.55 km/h |
|||
11/03/24 | Afternoon Run |
7.3 | 44:56 | 59 | 136 | 06:09 9.75 km/h |
ir | |
11/03/24 | skrējiens |
9.85 | 59:50 | 90 | 159 | 06:04 9.88 km/h |
ir | |
11/03/24 | Skrējiens. |
10.64 | 1:00:29 | 87 | 05:41 10.55 km/h |
ir | treniņš,asfalts | |
11/03/24 | Afternoon Run ☁️ |
7.54 | 42:40 | 99 | 154 | 05:39 10.60 km/h |
||
11/03/24 | Afternoon Run |
14.39 | 1:14:03 | 26 | 148 | 05:08 11.66 km/h |
||
11/03/24 | Evening Run |
5.52 | 41:52 | 4 | 118 | 07:35 7.91 km/h |
||
11/03/24 | Pa pilsētu |
11.74 | 64 | km/h |
ir | |||
11/03/24 | Rajons |
8.44 | 46:30 | 9 | 158 | 05:30 10.89 km/h |
ir | treniņš |
11/03/24 | Evening Run |
1.85 | 12:03 | 0 | 145 | 06:30 9.21 km/h |
ir | treniņš |
11/03/24 | Auksts. |
10.17 | 57:00 | 47 | 05:36 10.71 km/h |
ir | treniņš,asfalts | |
11/03/24 | GSR |
8.68 | 53:37 | 0 | 06:10 9.71 km/h |
ir | treniņš,asfalts | |
11/03/24 | Pēc šances. |
16.16 | 1:15:55 | 44 | 141 | 04:41 12.77 km/h |
ir | treniņš,asfalts |
11/03/24 | Afternoon Trail Run |
14.14 | 1:27:26 | 669 | 127 | 06:11 9.70 km/h |
ir | |
11/03/24 | Afternoon Run |
9.95 | 1:07:58 | 146 | 147 | 06:49 8.78 km/h |
ir | |
11/03/24 | Fizikas institūts |
11.24 | 1:04:33 | 33 | 162 | 05:44 10.45 km/h |
ir | treniņš,takas,asfalts |
11/03/24 | Vakara skrējiens. |
8 | 41:44 | 37 | 135 | 05:13 11.50 km/h |
ir | treniņš |
11/03/24 | rajons + divi tilti |
25.07 | 2:03:47 | 63 | 137 | 04:56 12.15 km/h |
ir | |
11/03/24 | Afternoon Run |
5 | 33:19 | 60 | 06:39 9.00 km/h |
|||
11/03/24 | Pulsa treniņš |
9.13 | 58:56 | 75 | 149 | 06:27 9.30 km/h |
ir | |
11/03/24 | Afternoon Trail Run |
7.41 | 48:13 | 13 | 153 | 06:30 9.22 km/h |
ir | |
11/03/24 | Afternoon Run |
3.33 | 21:24 | 12 | 153 | 06:25 9.34 km/h |
ir | |
11/03/24 | Treniņš |
7.11 | 59:59 | 0 | 08:26 7.11 km/h |
|||
11/03/24 | Afternoon Run |
5.02 | 36:04 | 5 | 07:11 8.35 km/h |
ir | ||
11/03/24 | lunch recovery run |
8.16 | 42:06 | 0 | 120 | 05:09 11.63 km/h |
ir | |
11/03/24 | morning run, warm up + 5x40s +6x30s fast |
11.02 | 52:32 | 0 | 132 | 04:46 12.59 km/h |
ir | |
11/03/24 | Afternoon Run |
8.21 | 49:52 | 20 | 06:04 9.88 km/h |
ir | ||
11/03/24 | Afternoon Run |
7.18 | 46:25 | 29 | 139 | 06:27 9.28 km/h |
ir | |
11/03/24 | Afternoon Run |
5.5 | 39:49 | 76 | 154 | 07:14 8.29 km/h |
ir | |
11/03/24 | Afternoon Run,6x1km caur 3min,LS |
13.12 | 1:01:43 | 15 | 150 | 04:42 12.76 km/h |
ir | |
11/03/24 | Дневной забег |
3.11 | 18:16 | 9 | 130 | 05:52 10.22 km/h |
ir | |
11/03/24 | Tempo Run + Sprint ☀️???????????? |
15 | 1:01:02 | 54 | 155 | 04:04 14.75 km/h |
ir | |
11/03/24 | Skrējiens |
3.8 | 30:48 | 17 | 129 | 08:06 7.40 km/h |
ir | treniņš |
11/03/24 | Līdz Bākai |
7.45 | 45:03 | 35 | 148 | 06:02 9.92 km/h |
ir | treniņš |
11/03/24 | Полуденный забег |
7.06 | 39:17 | 37 | 133 | 05:33 10.78 km/h |
ir | |
11/03/24 | Afternoon Trail Run |
12.51 | 1:00:50 | 94 | 137 | 04:51 12.34 km/h |
ir | |
11/03/24 | Lunch Run |
22.24 | 2:30:36 | 79 | 132 | 06:46 8.86 km/h |
||
11/03/24 | Lunch Run |
1.15 | 06:44 | 10 | 156 | 05:51 10.25 km/h |
||
11/03/24 | Lunch Run |
15.34 | 58:19 | 77 | 152 | 03:48 15.78 km/h |
||
11/03/24 | Lunch Run |
1.5 | 07:25 | 26 | 154 | 04:56 12.13 km/h |
||
11/03/24 | Morning Run |
0.54 | 02:46 | 15 | 141 | 05:07 11.71 km/h |
||
11/03/24 | Lunch Run |
6 | 35:03 | 156 | 160 | 05:50 10.27 km/h |
||
11/03/24 | 24-16 |
10.13 | 1:08:36 | 17 | 142 | 06:46 8.86 km/h |
ir | treniņš,takas,asfalts |
11/03/24 | 37 pa bruği |
10 | 58:53 | 0 | 05:53 10.19 km/h |
ir | ||
11/03/24 | Morning Run |
18.01 | 1:23:48 | 80 | 125 | 04:39 12.89 km/h |
ir | |
11/03/24 | Morning Run |
6.07 | 40:07 | 23 | 115 | 06:36 9.08 km/h |
ir | |
11/03/24 | Morning Run |
6.14 | 50:39 | 0 | 165 | 08:14 7.27 km/h |
||
11/03/24 | Morning Run,iesildīšanās dienas treniņam. |
5.58 | 30:27 | 10 | 117 | 05:27 11.00 km/h |
ir | |
11/03/24 | Rīts |
5.04 | 30:35 | 0 | 06:04 9.89 km/h |
ir | ||
11/03/24 | Return to OZK |
12.42 | 1:27:07 | 504 | 132 | 07:00 8.55 km/h |
ir | treniņš,takas,kalni |
11/03/24 | run |
10.02 | 1:10:50 | 21 | 07:04 8.49 km/h |
ir | ||
11/03/24 | Saule žilbina |
12.23 | 1:03:19 | 0 | 05:10 11.59 km/h |
ir | ||
11/03/24 | Morning Run |
7.41 | 54:58 | 45 | 134 | 07:25 8.09 km/h |
ir | |
11/03/24 | iesild. pirms VFS |
2.01 | 10:00 | 5 | 112 | 04:58 12.06 km/h |
ir | |
11/03/24 | Run(rīta stienis) |
13.71 | 1:22:35 | 127 | 126 | 06:01 9.96 km/h |
ir | |
11/03/24 | Morning Run |
9.92 | 51:35 | 13 | 138 | 05:11 11.54 km/h |
ir | |
11/03/24 | Morning Run |
5.97 | 30:56 | 17 | 112 | 05:10 11.58 km/h |
ir | |
11/03/24 | Morning Run |
5.43 | 45:30 | 19 | 125 | 08:22 7.16 km/h |
ir | |
11/03/24 | Saulains rīts pa apsarmojušām takām |
12 | 1:05:22 | 0 | 138 | 05:26 11.01 km/h |
ir | treniņš,takas,asfalts |
11/03/24 | Morning Run |
4.62 | 32:31 | 15 | 140 | 07:02 8.52 km/h |
ir | |
11/03/24 | Morning Run |
12.02 | 1:07:10 | 33 | 125 | 05:35 10.74 km/h |
ir | treniņš |
11/03/24 | Morning Run |
8.81 | 47:01 | 136 | 141 | 05:20 11.24 km/h |
ir | |
11/03/24 | rita |
8.17 | 1 | 114 | km/h |
ir | treniņš,takas | |
11/03/24 | Morning Run |
24.7 | 2:10:05 | 0 | 05:15 11.39 km/h |
|||
11/03/24 | Morning Run |
7.21 | 44:57 | 33 | 139 | 06:14 9.62 km/h |
||
11/03/24 | Morning Run |
7.01 | 43:27 | 14 | 129 | 06:11 9.68 km/h |
ir | |
11/03/24 | Morning Run |
8.5 | 48:35 | 20 | 140 | 05:42 10.50 km/h |
ir | |
11/03/24 | Morning Run |
10.07 | 47:31 | 58 | 124 | 04:43 12.72 km/h |
ir | |
11/03/24 | Morning Run |
9.61 | 54:13 | 45 | 127 | 05:38 10.64 km/h |
ir | |
11/03/24 | Uz darbu darbā darīt darbu. |
5.41 | 25:50 | 25 | 140 | 04:46 12.57 km/h |
ir | treniņš,asfalts |
10/03/24 | Berlin |
10 | 1:16:00 | 100 | 130 | 07:36 7.89 km/h |
takas,asfalts | |
10/03/24 | Noskrien Ziemu Valmierā |
9.37 | 41:30 | 46 | 181 | 04:25 13.55 km/h |
ir | sacensības |
10/03/24 | Stadions |
4.5 | 24:58 | 0 | 135 | 05:32 10.81 km/h |
ir | treniņš |
10/03/24 | Malagas pusmaratons! |
21.095 | 1:24:04 | 22 | 170 | 03:59 15.06 km/h |
ir | pusmaratons,sacensības |
10/03/24 | Iesildīšanās. |
9.5 | 59:37 | 0 | 114 | 06:16 9.56 km/h |
ir | treniņš |
10/03/24 | Noskrien Ziemu 5.posms Valmiera(pārgājiena distance) |
9.4 | 1:17:04 | 0 | 08:11 7.32 km/h |
ir | sacensības,takas,asfalts | |
10/03/24 | Afternoon Run |
4 | 28:31 | 54 | 07:07 8.42 km/h |
|||
10/03/24 | Rīta rosme |
10.19 | 59:38 | 0 | 05:51 10.25 km/h |
ir | ||
10/03/24 | Warm up + Drill + 3x100; Cool down |
5.1 | 30:18 | 34 | 05:56 10.10 km/h |
ir | treniņš,asfalts | |
10/03/24 | Noskrien ziemu Valmierā |
9.47 | 40:45 | 57 | 04:18 13.94 km/h |
ir | sacensības,takas,asfalts | |
10/03/24 | Cool down(Valmiera) |
2.05 | 12:51 | 13 | 161 | 06:16 9.57 km/h |
ir | treniņš,asfalts |
10/03/24 | Noskrien ziemu #5 Valmiera |
18.56 | 1:13:10 | 123 | 179 | 03:56 15.22 km/h |
ir | sacensības,takas |
10/03/24 | Warm up(Valmiera) |
1.5 | 09:06 | 8 | 128 | 06:04 9.89 km/h |
ir | treniņš,asfalts |
10/03/24 | airport |
20 | 2:05:26 | 0 | 138 | 06:16 9.57 km/h |
ir | |
10/03/24 | Ezeraplis |
7.28 | 49:04 | 0 | 150 | 06:44 8.90 km/h |
ir | |
10/03/24 | Noskrien ziemu Valmierā |
18.74 | 1:48:09 | 115 | 175 | 05:46 10.40 km/h |
ir | |
10/03/24 | Morning Trail Run |
1.5 | 09:20 | 13 | 148 | 06:13 9.64 km/h |
ir | |
10/03/24 | VS 180' |
31.64 | 3:00:03 | 167 | 134 | 05:41 10.54 km/h |
ir | treniņš,takas,asfalts |
10/03/24 | Smukais celiņš un dzērves |
26.15 | 2:35:07 | 212 | 151 | 05:55 10.11 km/h |
ir | |
10/03/24 | Noskrien ziemu Valmierā |
9.48 | 51:01 | 66 | 154 | 05:22 11.15 km/h |
ir | sacensības,takas,asfalts |
10/03/24 | 36 pa pilsētu |
28 | 2:57:42 | 0 | 06:20 9.45 km/h |
ir | ||
10/03/24 | Night Run |
1.6 | 10:48 | 9 | 118 | 06:45 8.89 km/h |
||
10/03/24 | Pirms zobārsta |
13 | 59:21 | 0 | 04:33 13.14 km/h |
ir | treniņš,asfalts,rīts | |
10/03/24 | Evening Run |
5.54 | 41:34 | 5 | 105 | 07:30 8.00 km/h |
||
10/03/24 | Vakarā asfalts - dikti nāca miegs un galīgi neskrējās |
7.79 | 43:18 | 38 | 120 | 05:33 10.79 km/h |
ir | asfalts |
10/03/24 | Evening Run |
6.9 | 39:59 | 23 | 05:47 10.35 km/h |
|||
10/03/24 | Šodien 20k soļu |
11.11 | 1:04:51 | 0 | 05:50 10.28 km/h |
ir | treniņš,asfalts | |
10/03/24 | Noskrien ziemu Valmierā |
9.4 | 48:41 | 63 | 171 | 05:10 11.59 km/h |
ir | sacensības |
10/03/24 | Evening Run |
3.17 | 18:18 | 8 | 145 | 05:46 10.39 km/h |
ir | |
10/03/24 | Krustpils |
9.85 | 52:18 | 0 | 05:18 11.30 km/h |
ir | treniņš,asfalts | |
10/03/24 | Atsildīšanās |
2 | 15:50 | 0 | 122 | 07:55 7.58 km/h |
ir | treniņš |
10/03/24 | Sapārotā treniņa 2.daļa- "Taisnais" stilā |
32.26 | 3:13:53 | 77 | 148 | 06:00 9.98 km/h |
ir | takas,koptreniņš |
10/03/24 | Skrējiens |
3 | 15:00 | 0 | 148 | 05:00 12.00 km/h |
ir | treniņš |
10/03/24 | Noskrien Ziemu Valmiera |
9.34 | 38:22 | 0 | 174 | 04:06 14.61 km/h |
ir | sacensības,takas |
10/03/24 | Iesildīšanās + atsildīšanās |
5.69 | 30:00 | 0 | 05:16 11.38 km/h |
ir | treniņš,takas,asfalts | |
10/03/24 | Iesildīšanās |
2 | 12:12 | 0 | 132 | 06:06 9.84 km/h |
ir | treniņš |
10/03/24 | orientēšanās |
7.71 | 1:01:11 | 182 | 126 | 07:56 7.56 km/h |
ir | |
10/03/24 | vakars |
17.97 | 1:26:05 | 13 | 143 | 04:47 12.53 km/h |
ir | |
10/03/24 | Evening Run,pie Dundura pakaļ jakai |
4.14 | 19:02 | 4 | 127 | 04:35 13.05 km/h |
ir | |
10/03/24 | Evening Run |
12.5 | 1:07:36 | 47 | 161 | 05:24 11.09 km/h |
ir | |
10/03/24 | Evening Run |
5.8 | 42:58 | 16 | 131 | 07:24 8.10 km/h |
ir | |
10/03/24 | Afternoon Run |
14.27 | 2:02:49 | 282 | 137 | 08:36 6.97 km/h |
ir | |
10/03/24 | Evening Run |
10.17 | 56:23 | 0 | 137 | 05:32 10.82 km/h |
ir | |
10/03/24 | Vakara skrējiens. |
6 | 30:54 | 28 | 133 | 05:09 11.65 km/h |
ir | treniņš |
10/03/24 | Noskrien Ziemu! Valmiera. |
18.76 | 1:44:46 | 0 | 05:35 10.74 km/h |
ir | sacensības,takas | |
10/03/24 | Šodien bija pa maz ???? |
14.7 | 1:24:37 | 20 | 121 | 05:45 10.42 km/h |
ir | |
10/03/24 | Вечерний забег |
6.05 | 42:33 | 3 | 155 | 07:01 8.53 km/h |
ir | |
10/03/24 | Divpadsmit |
12.05 | 1:18:32 | 0 | 136 | 06:31 9.21 km/h |
ir | treniņš |
10/03/24 | Vidzemes ziema 15.kārta Silva |
10.48 | 1:11:29 | 106 | 137 | 06:49 8.80 km/h |
ir | |
10/03/24 | Garais lēnais |
15.05 | 1:49:19 | 71 | 160 | 07:15 8.26 km/h |
takas | |
10/03/24 | Lielais aplis pēc nakts maiņas. AVG HR 132 ???? |
15.32 | 1:21:23 | 52 | 132 | 05:18 11.29 km/h |
ir | |
10/03/24 | Pa pilsētu |
10.44 | 56 | km/h |
ir | |||
10/03/24 | Skrējiens-Pārgājiens |
24 | 0 | km/h |
||||
10/03/24 | Afternoon Run |
10.23 | 1:06:09 | 84 | 157 | 06:27 9.28 km/h |
||
10/03/24 | 14:28 pa trijstūri, +3C, saulains |
10.06 | 1:05:00 | 18 | 155 | 06:27 9.29 km/h |
ir | treniņš,asfalts |
10/03/24 | Afternoon Run |
3.03 | 26:53 | 7 | 117 | 08:52 6.76 km/h |
ir | |
10/03/24 | Afternoon Run |
12.43 | 1:32:22 | 148 | 125 | 07:25 8.07 km/h |
||
10/03/24 | Morning Run |
42.74 | 4:10:44 | 136 | 156 | 05:51 10.23 km/h |
||
10/03/24 | Morning Run |
1.38 | 09:40 | 4 | 122 | 07:00 8.57 km/h |
||
10/03/24 | Afternoon Run |
50.02 | 4:07:14 | 196 | 132 | 04:56 12.14 km/h |
ir | |
10/03/24 | Afternoon Run |
9.02 | 1:15:23 | 44 | 145 | 08:21 7.18 km/h |
ir | |
10/03/24 | Lunch Run |
35.01 | 2:44:09 | 43 | 04:41 12.80 km/h |
ir | ||
10/03/24 | Outdoor running |
10.68 | 54:40 | 111 | 05:07 11.72 km/h |
ir | ||
10/03/24 | Treniņš |
5.66 | 35:20 | 14 | 06:14 9.61 km/h |
treniņš | ||
10/03/24 | Afternoon Workout |
7.92 | 49:00 | 42 | 125 | 06:11 9.70 km/h |
ir | |
10/03/24 | Afternoon Run |
20 | 2:00:51 | 77 | 152 | 06:02 9.93 km/h |
ir | |
10/03/24 | Svētdienas +3 A5 AR SAULĪTI dīķos ledus uzsalis |
16.05 | 1:39:13 | 54 | 146 | 06:10 9.71 km/h |
ir | treniņš,takas,asfalts |
10/03/24 | Barcelona Marathon! |
42.53 | 3:35:15 | 114 | 146 | 05:03 11.86 km/h |
ir | |
10/03/24 | Afternoon Run |
10.26 | 1:07:03 | 31 | 156 | 06:32 9.18 km/h |
ir | |
10/03/24 | Afternoon Run |
10.61 | 1:01:37 | 0 | 132 | 05:48 10.33 km/h |
||
10/03/24 | Afternoon Run |
19.54 | 1:45:35 | 45 | 132 | 05:24 11.10 km/h |
ir | |
10/03/24 | Saulīte ar zobiņiem. |
17.34 | 1:30:00 | 16 | 142 | 05:11 11.56 km/h |
ir | |
10/03/24 | Lunch Run |
18.6 | 1:15:21 | 116 | 143 | 04:03 14.81 km/h |
||
10/03/24 | Lunch Run |
3.35 | 17:05 | 19 | 166 | 05:05 11.77 km/h |
||
10/03/24 | Vadātājs - Jugla |
17.13 | 2:05:38 | 875 | 151 | 07:20 8.18 km/h |
ir | |
10/03/24 | Spoža saulīte visu dienu |
21.82 | 2:24:53 | 47 | 06:38 9.04 km/h |
|||
10/03/24 | Ulla 1 |
4.63 | 25:58 | 64 | 177 | 05:36 10.70 km/h |
ir | |
10/03/24 | 7. |
10.32 | 1:01:21 | 66 | 147 | 05:56 10.09 km/h |
ir | |
10/03/24 | Afternoon Run |
6.31 | 35:49 | 41 | 131 | 05:40 10.57 km/h |
||
10/03/24 | Afternoon Run |
9.5 | 51:53 | 83 | 156 | 05:27 10.99 km/h |
||
10/03/24 | Afternoon Run |
7.03 | 1:00:00 | 65 | 144 | 08:32 7.03 km/h |
||
10/03/24 | Lunch Run |
22.48 | 2:06:38 | 150 | 05:37 10.65 km/h |
|||
10/03/24 | Afternoon Run |
0.13 | 01:05 | 0 | 167 | 08:20 7.20 km/h |
ir | |
10/03/24 | Afternoon Run |
8.04 | 47:15 | 7 | 165 | 05:52 10.21 km/h |
ir | |
10/03/24 | Morning Run |
34.01 | 2:41:26 | 163 | 129 | 04:44 12.64 km/h |
ir | |
10/03/24 | Rajons |
6.21 | 49:26 | 27 | 152 | 07:57 7.54 km/h |
treniņš | |
10/03/24 | Lunch Trail Run |
19.3 | 2:12:14 | 614 | 145 | 06:51 8.76 km/h |
||
10/03/24 | Ar Gustavu pa rajonu |
6.19 | 49:25 | 13 | 137 | 07:58 7.52 km/h |
ir | treniņš |
10/03/24 | Kekava-katlakans-valdlauci-ramava |
30.34 | 2:40:52 | 98 | 152 | 05:18 11.32 km/h |
ir | treniņš,asfalts |
10/03/24 | Lunch Run |
25.02 | 1:46:42 | 49 | 130 | 04:15 14.07 km/h |
ir | |
10/03/24 | Afternoon Run |
3.3 | 19:51 | 12 | 116 | 06:00 9.97 km/h |
ir | |
10/03/24 | Rū PIRMIE 4️⃣2️⃣km@Barselona - 4️⃣:0️⃣2️⃣:5️⃣8️⃣ |
42.75 | 4:03:05 | 117 | 143 | 05:41 10.55 km/h |
sacensības,asfalts | |
10/03/24 | Kolberģis |
8.1 | 50:00 | 62 | 164 | 06:10 9.72 km/h |
ir | treniņš,asfalts |
10/03/24 | Skrējiens |
7 | 44:42 | 2 | 134 | 06:23 9.40 km/h |
ir | treniņš,asfalts |
10/03/24 | Afternoon Run |
7.6 | 51:03 | 12 | 143 | 06:43 8.93 km/h |
||
10/03/24 | Lunch Run ☀️ ????♂️ |
15.01 | 1:05:27 | 128 | 145 | 04:21 13.76 km/h |
ir | |
10/03/24 | Ciemos uz Ikšķili un atpakaļ visādas takas un pauguri |
25.25 | 2:43:42 | 334 | 153 | 06:28 9.25 km/h |
||
10/03/24 | Трейлраннинг (день) |
16.77 | 1:50:01 | 87 | 146 | 06:33 9.15 km/h |
ir | |
10/03/24 | Messina marathon |
42.195 | 3:37:02 | 0 | 05:08 11.67 km/h |
ir | maratons,sacensības,asfalts | |
10/03/24 | Dabūt atpakaļ skriešanas sajūtu |
7 | 42:55 | 0 | 06:07 9.79 km/h |
ir | ||
10/03/24 | Skrējiens |
6.41 | 46:41 | 42 | 143 | 07:16 8.24 km/h |
ir | |
10/03/24 | ......... |
21.07 | 1:29:38 | 0 | 134 | 04:15 14.10 km/h |
ir | |
10/03/24 | Noskrien ziemu Valmiera |
9.37 | 46:42 | 59 | 151 | 04:59 12.04 km/h |
ir | sacensības,takas |
10/03/24 | Morning Run |
32.14 | 3:13:23 | 83 | 139 | 06:01 9.97 km/h |
ir | |
10/03/24 | Afternoon Run |
0.67 | 04:34 | 5 | 06:48 8.80 km/h |
ir | ||
10/03/24 | Pārdaugava |
16.75 | 1:38:14 | 0 | 05:51 10.23 km/h |
ir | treniņš | |
10/03/24 | Bzrcelona Marathon |
42.59 | 2:59:51 | 100 | 04:13 14.21 km/h |
ir | maratons,sacensības | |
10/03/24 | Lunch Run |
11.59 | 1:12:30 | 34 | 06:15 9.59 km/h |
ir | ||
10/03/24 | Ielene Jugla |
19.27 | 2:30:34 | 98 | 147 | 07:48 7.68 km/h |
ir | |
10/03/24 | Magnēts, Bumbukalns A |
10 | 55:29 | 150 | 05:32 10.81 km/h |
ir | ||
10/03/24 | Ziemas Magnēts |
8.44 | 1:06:20 | 92 | 148 | 07:51 7.63 km/h |
ir | |
10/03/24 | Lunch Run |
5.09 | 35:39 | 11 | 101 | 07:00 8.57 km/h |
ir | treniņš |
10/03/24 | Noskrien ziemu Valmiera |
18.59 | 1:34:08 | 161 | 181 | 05:03 11.85 km/h |
ir | |
10/03/24 | Morning Run |
1.64 | 09:52 | 15 | 151 | 06:00 9.97 km/h |
ir | |
10/03/24 | Noskrien Ziemu Valmierā - Sporta distance |
18.5 | 1:50:46 | 105 | 161 | 05:59 10.02 km/h |
ir | |
10/03/24 | Lunch Run |
18.5 | 1:27:51 | 105 | 158 | 04:44 12.64 km/h |
ir | |
10/03/24 | RRM koptreniņš |
8.03 | 43:43 | 52 | 126 | 05:26 11.02 km/h |
ir | |
10/03/24 | Iesildīšanās |
4.47 | 26:54 | 9 | 117 | 06:01 9.97 km/h |
ir | |
10/03/24 | Lunch Trail Run |
18.62 | 1:20:21 | 112 | 166 | 04:18 13.90 km/h |
ir | |
10/03/24 | Lunch Trail Run |
0.39 | 02:29 | 0 | 123 | 06:22 9.42 km/h |
ir | |
10/03/24 | Morning Trail Run |
3.2 | 16:05 | 17 | 144 | 05:01 11.94 km/h |
ir | |
10/03/24 | Morning Run |
10.93 | 56:32 | 61 | 167 | 05:10 11.60 km/h |
||
10/03/24 | Lunch Run |
4.92 | 35:52 | 41 | 154 | 07:17 8.23 km/h |
||
10/03/24 | 8.31 Barselona 2️⃣ : 5️⃣2️⃣ : 5️⃣9️⃣ |
42.57 | 2:53:02 | 98 | 134 | 04:03 14.76 km/h |
ir | maratons,sacensības,asfalts,brīvdienu,garais |
10/03/24 | 8.01 Rītarosme |
1.01 | 05:57 | 6 | 97 | 05:53 10.18 km/h |
ir | treniņš,asfalts,īsais,rīta rosme,brīvdienu |
10/03/24 | Lunch Trail Run |
4.11 | 20:25 | 42 | 147 | 04:58 12.08 km/h |
ir | |
10/03/24 | Morning Trail Run |
20.02 | 2:03:03 | 1079 | 167 | 06:08 9.76 km/h |
ir | |
10/03/24 | Lunch Run |
9.44 | 49:29 | 48 | 171 | 05:14 11.45 km/h |
||
10/03/24 | Morning Run |
1.08 | 06:42 | 7 | 139 | 06:12 9.67 km/h |
||
10/03/24 | Darkness |
7.93 | 1:17:55 | 231 | 145 | 09:49 6.11 km/h |
ir | |
10/03/24 | GSR+ |
7.13 | 50:00 | 0 | 07:00 8.56 km/h |
ir | treniņš,asfalts | |
10/03/24 | Ar Jāni |
7.31 | 40:35 | 17 | 139 | 05:33 10.81 km/h |
ir | |
10/03/24 | Morning Trail Run |
20.05 | 2:13:02 | 794 | 136 | 06:38 9.04 km/h |
ir | |
10/03/24 | Rimi Rīgas maratona 1. koptreniņš |
17.38 | 1:30:42 | 67 | 139 | 05:13 11.50 km/h |
ir | |
10/03/24 | Noskrien Ziemu 5.posms - Valmiera |
9.36 | 47:08 | 47 | 166 | 05:02 11.92 km/h |
||
10/03/24 | Morning Run |
2.31 | 15:42 | 5 | 132 | 06:47 8.83 km/h |
||
10/03/24 | Morning Run |
3.1 | 18:41 | 9 | 122 | 06:01 9.96 km/h |
ir | |
10/03/24 | Morning Run |
17.49 | 1:42:57 | 53 | 168 | 05:53 10.19 km/h |
||
10/03/24 | Ielene 6.0 #3 |
9.31 | 53:15 | 75 | 161 | 05:43 10.49 km/h |
||
10/03/24 | Morning Run |
19.2 | 1:42:28 | 85 | 149 | 05:20 11.24 km/h |
ir | |
10/03/24 | Morning Run |
15.01 | 1:23:23 | 95 | 153 | 05:33 10.80 km/h |
||
10/03/24 | Morning Run |
10.1 | 55:30 | 10 | 123 | 05:29 10.92 km/h |
ir | |
10/03/24 | Nakts nodejota līdz 5am. ElSol Spring edition |
4.5 | 25:00 | 0 | 05:33 10.80 km/h |
ir | treniņš | |
10/03/24 | Morning Run |
4.44 | 26:29 | 6 | 135 | 05:57 10.06 km/h |
ir | |
10/03/24 | RRM koptreniņš |
8.02 | 43:50 | 50 | 140 | 05:27 10.98 km/h |
ir | |
10/03/24 | run |
15.26 | 1:46:21 | 31 | 06:58 8.61 km/h |
ir | ||
10/03/24 | Sapnis rokas siltums Rīts pilsētā |
23.05 | 2:20:45 | 0 | 06:06 9.83 km/h |
|||
10/03/24 | Morning Run |
10.26 | 56:13 | 17 | 115 | 05:28 10.95 km/h |
ir | |
10/03/24 | st. |
4 | 25:10 | 0 | 06:17 9.54 km/h |
|||
10/03/24 | Morning Run |
9.61 | 1:03:40 | 114 | 06:37 9.06 km/h |
|||
10/03/24 | Morning Run -2 C + P |
17.14 | 2:07:40 | 61 | 136 | 07:26 8.06 km/h |
ir | treniņš |
10/03/24 | Morning Run |
10.01 | 1:05:10 | 36 | 149 | 06:30 9.22 km/h |
||
10/03/24 | Morning Run |
8.5 | 1:03:20 | 39 | 128 | 07:27 8.05 km/h |
ir | |
10/03/24 | 1/2 Maratón de Málaga |
4.01 | 17:43 | 0 | 156 | 04:25 13.58 km/h |
ir | treniņš |
10/03/24 | Carrera de mañana |
4 | 20:06 | 4 | 149 | 05:01 11.94 km/h |
ir | treniņš |
10/03/24 | Limbažu dzelzceļš un Lielezers |
28.11 | 2:36:00 | 126 | 137 | 05:32 10.81 km/h |
ir | treniņš,takas |
10/03/24 | Stundiņa |
10.04 | 1:01:37 | 0 | 06:08 9.78 km/h |
ir | treniņš | |
10/03/24 | Утренний забег |
17.01 | 2:05:49 | 141 | 155 | 07:23 8.11 km/h |
||
10/03/24 | Morning Run |
20.71 | 1:41:45 | 175 | 137 | 04:54 12.21 km/h |
||
10/03/24 | Morning Run |
45.46 | 4:16:49 | 543 | 158 | 05:38 10.62 km/h |
||
10/03/24 | Morning Run |
2.08 | 13:23 | 2 | 125 | 06:26 9.33 km/h |
ir | |
10/03/24 | Night Run |
1.15 | 07:05 | 30 | 145 | 06:09 9.74 km/h |
||
10/03/24 | Morning Run |
5.07 | 29:30 | 19 | 05:49 10.31 km/h |
|||
10/03/24 | Morning Run |
4.42 | 24:13 | 21 | 129 | 05:28 10.95 km/h |
||
10/03/24 | Morning Run |
7.43 | 38:50 | 57 | 144 | 05:13 11.48 km/h |
ir | |
10/03/24 | Brīvdienu rāmulis |
12.34 | 1:09:24 | 27 | 101 | 05:37 10.67 km/h |
ir | |
10/03/24 | Morning Run |
0.64 | 03:12 | 0 | 148 | 05:00 12.00 km/h |
ir | |
10/03/24 | rita |
5.16 | 3 | 125 | km/h |
ir | treniņš,takas | |
10/03/24 | Morning Run |
9.84 | 1:06:04 | 18 | 127 | 06:42 8.94 km/h |
ir | |
10/03/24 | Morning Run |
8.55 | 54:46 | 55 | 145 | 06:24 9.37 km/h |
||
10/03/24 | Morning Run |
2.84 | 15:40 | 14 | 122 | 05:30 10.88 km/h |
ir | |
10/03/24 | Chill... |
3.07 | 20:23 | 11 | 149 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
10/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
13.01 | 1:03:31 | 91 | 132 | 04:52 12.29 km/h |
ir | asfalts |
09/03/24 | Mūžsenais jautājums. |
5.45 | 29:21 | 0 | 118 | 05:23 11.14 km/h |
ir | treniņš |
09/03/24 | Skrējiens |
8.01 | 44:27 | 0 | 05:32 10.81 km/h |
ir | ||
09/03/24 | 10:47 |
8 | 48:38 | 96 | 147 | 06:04 9.87 km/h |
ir | treniņš |
09/03/24 | Rīta rosme |
10.28 | 59:51 | 0 | 05:49 10.31 km/h |
ir | ||
09/03/24 | Castelldefes kalniņi |
12 | 1:30:05 | 359 | 07:30 7.99 km/h |
treniņš | ||
09/03/24 | Liepājas akvatlons 3km- 12:18 PB, kopējais : 19:03:54 PB |
3.5 | 12:20 | 0 | 154 | 03:31 17.03 km/h |
||
09/03/24 | Morning Run(recovery) |
5.08 | 29:52 | 10 | 118 | 05:52 10.21 km/h |
ir | treniņš,asfalts |
09/03/24 | warmup cooldown |
6 | 38:00 | 0 | 138 | 06:20 9.47 km/h |
ir | |
09/03/24 | 20x400/200 airport rd |
12 | 1:00:00 | 0 | 152 | 05:00 12.00 km/h |
ir | |
09/03/24 | Garais treniņš (skrejceļš) |
14 | 1:19:36 | 570 | 05:41 10.55 km/h |
ir | treniņš | |
09/03/24 | Garā treniņa pirmā daļa (ārā |
16 | 1:13:55 | 0 | 04:37 12.99 km/h |
ir | treniņš,asfalts,rīts | |
09/03/24 | Skrējiens |
12.06 | 59:40 | 0 | 149 | 04:56 12.13 km/h |
ir | treniņš,asfalts |
09/03/24 | M30 |
4 | 30:40 | 0 | 115 | 07:40 7.83 km/h |
ir | treniņš |
09/03/24 | Sigulda |
29.15 | 5:00:00 | 2100 | 10:17 5.83 km/h |
ir | treniņš,takas | |
09/03/24 | Kandavas pagasts |
5.55 | 90 | km/h |
||||
09/03/24 | Night Run |
1.14 | 06:27 | 32 | 151 | 05:39 10.60 km/h |
||
09/03/24 | Afternoon Run |
1.24 | 06:40 | 2 | 153 | 05:22 11.16 km/h |
||
09/03/24 | Sapārotā treniņa 1.daļa- līdz Reiņu mežam |
21.01 | 2:09:54 | 19 | 146 | 06:10 9.70 km/h |
ir | takas,koptreniņš |
09/03/24 | Night Run |
10.05 | 58:08 | 0 | 133 | 05:47 10.37 km/h |
ir | |
09/03/24 | ......... |
12.77 | 1:01:43 | 0 | 124 | 04:49 12.41 km/h |
ir | |
09/03/24 | ......... |
13.06 | 1:01:28 | 0 | 133 | 04:42 12.75 km/h |
ir | |
09/03/24 | Biķernieku aplītis |
10.15 | 59:28 | 0 | 142 | 05:51 10.24 km/h |
ir | |
09/03/24 | 1.pusmaratons 2024 |
21.15 | 1:59:25 | 45 | 157 | 05:38 10.63 km/h |
ir | treniņš,takas |
09/03/24 | Evening Run |
7 | 54:37 | 32 | 131 | 07:48 7.69 km/h |
ir | |
09/03/24 | lsc veseliba |
10 | 52:26 | 0 | 168 | 05:14 11.44 km/h |
sacensības | |
09/03/24 | Sestdiena |
21.1 | 2:08:54 | 0 | 06:06 9.82 km/h |
ir | ||
09/03/24 | Evening Run |
7.37 | 49:37 | 10 | 06:43 8.91 km/h |
|||
09/03/24 | Ciet |
6 | 34:13 | 0 | 05:42 10.52 km/h |
ir | treniņš | |
09/03/24 | Ikdienišķais |
13.27 | 1:16:27 | 112 | 145 | 05:45 10.41 km/h |
ir | treniņš |
09/03/24 | Evening Run |
15.01 | 1:35:32 | 36 | 140 | 06:21 9.43 km/h |
ir | |
09/03/24 | 6 diena |
12.03 | 1:07:51 | 60 | 141 | 05:38 10.64 km/h |
ir | |
09/03/24 | Evening Run |
7.78 | 45:48 | 28 | 147 | 05:53 10.19 km/h |
||
09/03/24 | Vakara treniņš. |
11.7 | 1:19:06 | 37 | 163 | 06:45 8.87 km/h |
ir | |
09/03/24 | Evening Run |
14.13 | 1:08:05 | 16 | 121 | 04:49 12.45 km/h |
ir | |
09/03/24 | Evening Run |
14.51 | 1:20:49 | 65 | 155 | 05:34 10.77 km/h |
ir | |
09/03/24 | Evening Run |
0.3 | 01:45 | 0 | 143 | 05:50 10.29 km/h |
||
09/03/24 | Afternoon Run |
5.09 | 26:10 | 49 | 160 | 05:08 11.67 km/h |
||
09/03/24 | Morning Run |
14.15 | 1:37:24 | 167 | 127 | 06:53 8.72 km/h |
||
09/03/24 | Afternoon Run |
1.1 | 05:03 | 10 | 137 | 04:35 13.07 km/h |
||
09/03/24 | Afternoon Run |
21.11 | 2:30:33 | 175 | 07:07 8.41 km/h |
|||
09/03/24 | Atsildīšanās |
2 | 12:56 | 3 | 104 | 06:28 9.28 km/h |
ir | asfalts |
09/03/24 | IELENE 6.0, JUGLA |
9.85 | 1:03:16 | 46 | 164 | 06:25 9.34 km/h |
ir | sacensības,takas,asfalts |
09/03/24 | Iesildīšanās |
2.2 | 14:04 | 4 | 137 | 06:23 9.38 km/h |
ir | asfalts |
09/03/24 | Evening Run |
14.02 | 1:05:35 | 23 | 04:40 12.83 km/h |
|||
09/03/24 | Evening Run |
6.01 | 38:42 | 12 | 06:26 9.32 km/h |
ir | ||
09/03/24 | Afternoon Run |
1.66 | 09:58 | 18 | 158 | 06:00 9.99 km/h |
||
09/03/24 | Treniņš |
10.11 | 1:06:39 | 26 | 06:35 9.10 km/h |
treniņš | ||
09/03/24 | Дневной забег |
12.05 | 1:09:43 | 5 | 151 | 05:47 10.37 km/h |
ir | |
09/03/24 | Afternoon Run |
14.15 | 1:18:16 | 115 | 05:31 10.85 km/h |
|||
09/03/24 | Afternoon Run |
18.63 | 1:24:50 | 89 | 143 | 04:33 13.18 km/h |
ir | |
09/03/24 | Afternoon Run |
10.22 | 57:47 | 33 | 130 | 05:39 10.61 km/h |
||
09/03/24 | Sestdienas vakarā forši |
12.4 | 1:11:12 | 9 | 141 | 05:44 10.45 km/h |
ir | treniņš,asfalts |
09/03/24 | Afternoon Run |
16.73 | 1:53:25 | 140 | 149 | 06:46 8.85 km/h |
||
09/03/24 | Bet tas mežs |
7 | 46:05 | 0 | 156 | 06:35 9.11 km/h |
ir | |
09/03/24 | Vilaflor-PalmMar |
28.75 | 3:29:11 | 706 | 156 | 07:16 8.25 km/h |
ir | |
09/03/24 | Magnēts |
7.4 | 56:10 | 36 | 136 | 07:35 7.91 km/h |
ir | orientēšanās |
09/03/24 | daļēji pa Gaujmalas takām |
5.9 | 37:01 | 37 | 147 | 06:16 9.56 km/h |
ir | |
09/03/24 | Briežu dārzi |
23.01 | 2:28:19 | 0 | 06:26 9.31 km/h |
|||
09/03/24 | Afternoon Run |
15.01 | 1:26:08 | 43 | 05:44 10.46 km/h |
|||
09/03/24 | Afternoon Run |
15.11 | 1:26:55 | 36 | 138 | 05:45 10.43 km/h |
||
09/03/24 | Afternoon Run ☁️ |
9.02 | 48:54 | 91 | 161 | 05:25 11.07 km/h |
||
09/03/24 | Airob Run ???? |
10 | 43:37 | 49 | 145 | 04:21 13.76 km/h |
ir | |
09/03/24 | Atgriešanās |
6.12 | 37:23 | 0 | 06:06 9.82 km/h |
|||
09/03/24 | Līdz Bākai |
6.48 | 42:22 | 21 | 172 | 06:32 9.18 km/h |
ir | treniņš |
09/03/24 | Activación |
5.01 | 24:32 | 21 | 151 | 04:53 12.25 km/h |
ir | treniņš |
09/03/24 | Afternoon Run |
0.08 | 00:33 | 0 | 128 | 06:52 8.73 km/h |
||
09/03/24 | Afternoon Run |
20.01 | 1:54:09 | 13 | 133 | 05:42 10.52 km/h |
ir | |
09/03/24 | Morning Trail Run |
44.02 | 4:10:08 | 1927 | 139 | 05:40 10.56 km/h |
ir | |
09/03/24 | GSR |
6.45 | 45:46 | 0 | 07:05 8.46 km/h |
ir | treniņš,asfalts | |
09/03/24 | Afternoon Run |
8 | 46:33 | 61 | 147 | 05:49 10.31 km/h |
||
09/03/24 | Skrējiens |
29.38 | 3:32:15 | 130 | 142 | 07:13 8.31 km/h |
ir | treniņš |
09/03/24 | Veselības apļi |
3.02 | 13:53 | 0 | 147 | 04:35 13.05 km/h |
ir | sacensības,asfalts |
09/03/24 | Afternoon Run |
2.26 | 11:39 | 0 | 161 | 05:09 11.64 km/h |
ir | |
09/03/24 | Afternoon Run,Kontrolskrējiens |
5.01 | 19:13 | 9 | 169 | 03:50 15.64 km/h |
ir | |
09/03/24 | 1.5/1.0/0.6x2 |
10.01 | 47:13 | 5 | 145 | 04:43 12.72 km/h |
||
09/03/24 | Afternoon Run,iesildīšanās pirms kontrolskrējiena |
5.3 | 26:14 | 5 | 121 | 04:56 12.12 km/h |
ir | |
09/03/24 | Lunch Run |
7.47 | 59:32 | 48 | 156 | 07:58 7.53 km/h |
ir | |
09/03/24 | Lunch Run |
26.57 | 2:07:15 | 191 | 04:47 12.53 km/h |
|||
09/03/24 | skrējiens |
30 | 3:30:05 | 112 | 124 | 07:00 8.57 km/h |
ir | |
09/03/24 | Afternoon Run |
8.58 | 1:00:00 | 42 | 161 | 06:59 8.58 km/h |
ir | |
09/03/24 | Afternoon Workout |
1.28 | 59:36 | 0 | 80 | 46:33 1.29 km/h |
||
09/03/24 | Afternoon Run |
7.03 | 39:47 | 56 | 05:39 10.60 km/h |
ir | ||
09/03/24 | ciet. |
8.3 | 40:09 | 9 | 04:50 12.40 km/h |
ir | ||
09/03/24 | sacenes "Veselība" |
10.09 | 40:19 | 16 | 169 | 03:59 15.02 km/h |
ir | |
09/03/24 | no sacenēm |
3.73 | 19:23 | 16 | 165 | 05:11 11.55 km/h |
ir | |
09/03/24 | uz sacenēm |
3.39 | 17:34 | 5 | 137 | 05:10 11.58 km/h |
ir | |
09/03/24 | HR Run |
7.66 | 46:46 | 22 | 142 | 06:06 9.83 km/h |
||
09/03/24 | Pārdaugava |
18.4 | 1:47:40 | 0 | 05:51 10.25 km/h |
ir | treniņš | |
09/03/24 | sestdien |
5 | 30:45 | 0 | 06:09 9.76 km/h |
ir | ||
09/03/24 | long run |
21.31 | 1:43:34 | 45 | 130 | 04:51 12.35 km/h |
ir | |
09/03/24 | Rīts, pētot jaunas meža takas |
21.1 | 1:58:34 | 0 | 145 | 05:37 10.68 km/h |
ir | treniņš,takas,asfalts |
09/03/24 | Lunch Run |
6.35 | 34:18 | 27 | 131 | 05:24 11.11 km/h |
ir | |
09/03/24 | Nu kā tu draugam atteiksi |
30.01 | 2:41:12 | 103 | 132 | 05:22 11.17 km/h |
ir | |
09/03/24 | Morning Run |
28.17 | 2:39:33 | 88 | 152 | 05:39 10.59 km/h |
||
09/03/24 | Fast Hills 100-110m |
4.01 | 18:55 | 61 | 145 | 04:43 12.72 km/h |
ir | treniņš,asfalts |
09/03/24 | Easy + Tempo Run |
8.01 | 31:23 | 29 | 154 | 03:55 15.31 km/h |
ir | treniņš,asfalts,tempa turēšana |
09/03/24 | Morning Run |
5.61 | 29:14 | 80 | 129 | 05:12 11.51 km/h |
ir | |
09/03/24 | 4’10. Aptuvenais maratona temps. |
22.02 | 1:38:17 | 43 | 151 | 04:27 13.44 km/h |
ir | |
09/03/24 | Morning Trail Run |
15.16 | 1:37:19 | 268 | 167 | 06:25 9.35 km/h |
||
09/03/24 | Утренний забег |
32.6 | 2:52:18 | 100 | 133 | 05:17 11.35 km/h |
ir | |
09/03/24 | Morning Run |
30.13 | 2:23:22 | 46 | 145 | 04:45 12.61 km/h |
ir | |
09/03/24 | Morning Trail Run |
8.53 | 54:55 | 16 | 154 | 06:26 9.32 km/h |
ir | |
09/03/24 | Утренний забег |
14 | 1:36:40 | 33 | 150 | 06:54 8.69 km/h |
||
09/03/24 | Reiņu mežs |
21 | 2:10:28 | 29 | 131 | 06:12 9.66 km/h |
ir | |
09/03/24 | 9.15 Medusmēnesis turpinās |
11.01 | 1:02:52 | 127 | 90 | 05:42 10.51 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu |
09/03/24 | st. |
9 | 47:15 | 0 | 05:15 11.43 km/h |
|||
09/03/24 | Slapjā Barselona ???? |
10.55 | 1:01:53 | 105 | 115 | 05:51 10.23 km/h |
ir | treniņš,asfalts |
09/03/24 | Apkārt Juglas ezeram |
28.01 | 2:25:17 | 80 | 142 | 05:11 11.57 km/h |
ir | treniņš,asfalts,tempo |
09/03/24 | Morning Run |
7.07 | 42:50 | 22 | 128 | 06:03 9.90 km/h |
ir | |
09/03/24 | Skrējiens-Pārgājiens |
12.2 | 1:43:03 | 0 | 08:26 7.10 km/h |
|||
09/03/24 | Sestdiena |
8 | 48:00 | 0 | 06:00 10.00 km/h |
ir | ||
09/03/24 | Morning Run |
20.59 | 1:57:46 | 44 | 149 | 05:43 10.49 km/h |
ir | |
09/03/24 | Mitrums |
10.29 | 1:05:54 | 0 | 06:24 9.37 km/h |
ir | treniņš | |
09/03/24 | Rīts, -2 |
10.56 | 1:00:06 | 83 | 05:41 10.54 km/h |
ir | treniņš,takas,asfalts | |
09/03/24 | Z2 garainis. Mazliet stīvs. Krūšturis attaisījās ???? |
23.26 | 2:00:31 | 74 | 126 | 05:10 11.58 km/h |
ir | treniņš |
09/03/24 | 27. |
5.05 | 0 | 123 | km/h |
ir | ||
09/03/24 | Morning Run |
12.04 | 1:09:00 | 23 | 123 | 05:43 10.47 km/h |
ir | treniņš |
09/03/24 | Morning Run |
17.3 | 1:25:48 | 135 | 138 | 04:57 12.10 km/h |
||
09/03/24 | Morning Run |
5.8 | 30:02 | 16 | 112 | 05:10 11.59 km/h |
ir | |
09/03/24 | Morning Run |
12.76 | 1:06:01 | 22 | 142 | 05:10 11.60 km/h |
||
09/03/24 | Morning Run |
11.76 | 1:16:46 | 257 | 123 | 06:31 9.19 km/h |
ir | |
09/03/24 | Morning Run |
12.01 | 1:09:55 | 13 | 135 | 05:49 10.31 km/h |
ir | |
09/03/24 | rita |
8.52 | 0 | 113 | km/h |
ir | treniņš,takas | |
09/03/24 | Morning Run |
0.63 | 03:37 | 0 | 151 | 05:44 10.45 km/h |
ir | |
09/03/24 | Morning Run |
12.36 | 1:26:43 | 427 | 146 | 07:00 8.55 km/h |
||
09/03/24 | Morning Run |
9.63 | 50:48 | 45 | 133 | 05:16 11.37 km/h |
ir | |
09/03/24 | Morning Run - Kuala Lumpura, +26 grādi |
12.01 | 59:22 | 54 | 132 | 04:56 12.14 km/h |
ir | asfalts |
08/03/24 | vakara +1 |
6.68 | 32:29 | 0 | 166 | 04:51 12.34 km/h |
ir | |
08/03/24 | Skrējiens |
5.02 | 30:06 | 0 | 05:59 10.01 km/h |
ir | ||
08/03/24 | 17:45, uz dīķiem |
11 | 1:02:44 | 83 | 154 | 05:42 10.52 km/h |
ir | treniņš |
08/03/24 | Rīts |
5.03 | 29:01 | 0 | 05:46 10.40 km/h |
ir | ||
08/03/24 | Castellfeds pludmale |
8.01 | 50:38 | 0 | 06:19 9.49 km/h |
treniņš | ||
08/03/24 | Iemēģinot Hokas |
14.3 | 1:03:33 | 0 | 04:26 13.50 km/h |
ir | treniņš,asfalts | |
08/03/24 | Ieprovēju skrotumenes. |
4.08 | 27:34 | 0 | 06:45 8.88 km/h |
ir | treniņš | |
08/03/24 | Pa pilsētu |
10.61 | 63 | km/h |
ir | |||
08/03/24 | Zāle brāļu sveicieni |
3.3 | 23:08 | 0 | 07:00 8.56 km/h |
|||
08/03/24 | Afternoon Run |
1.21 | 06:31 | 3 | 156 | 05:23 11.14 km/h |
||
08/03/24 | Night Run |
8.02 | 37:17 | 60 | 125 | 04:38 12.91 km/h |
ir | |
08/03/24 | lunch run |
10.05 | 48:57 | 0 | 126 | 04:52 12.32 km/h |
ir | |
08/03/24 | Staigule |
17.1 | 2:02:30 | 0 | 130 | 07:09 8.38 km/h |
ir | orientēšanās |
08/03/24 | Vakara paskrējiens mājup. |
7.14 | 32:56 | 21 | 154 | 04:36 13.01 km/h |
ir | |
08/03/24 | Uz darbu . |
5.76 | 24:38 | 15 | 151 | 04:16 14.03 km/h |
ir | |
08/03/24 | Afternoon Run |
11.01 | 1:08:30 | 38 | 144 | 06:13 9.64 km/h |
||
08/03/24 | Biķerniekos joprojām ledus |
15.06 | 1:29:04 | 0 | 144 | 05:54 10.15 km/h |
ir | |
08/03/24 | Atsildīšanās |
2 | 16:00 | 0 | 120 | 08:00 7.50 km/h |
ir | treniņš |
08/03/24 | 12x100m caur 100m |
2.4 | 15:06 | 0 | 143 | 06:17 9.54 km/h |
ir | treniņš |
08/03/24 | Iesildīšanās |
2 | 11:43 | 0 | 125 | 05:51 10.24 km/h |
ir | treniņš |
08/03/24 | M30 |
3 | 23:50 | 0 | 115 | 07:56 7.55 km/h |
ir | treniņš |
08/03/24 | Vakarā asfalts |
9.39 | 51:22 | 38 | 124 | 05:28 10.97 km/h |
ir | asfalts |
08/03/24 | 9 months in/9 months out |
9.32 | 54:00 | 0 | 05:47 10.36 km/h |
ir | treniņš,asfalts | |
08/03/24 | Вечерний забег |
13.06 | 1:15:01 | 56 | 131 | 05:44 10.45 km/h |
ir | |
08/03/24 | Evening Run |
5.23 | 35:36 | 14 | 06:48 8.81 km/h |
ir | ||
08/03/24 | Evening Run |
9.11 | 50:06 | 3 | 127 | 05:29 10.91 km/h |
||
08/03/24 | Krustpils |
7.13 | 40:34 | 0 | 05:41 10.55 km/h |
ir | treniņš,asfalts | |
08/03/24 | Vakara skrējiens |
10 | 57:25 | 0 | 139 | 05:44 10.45 km/h |
ir | |
08/03/24 | Evening Run |
16.29 | 1:15:02 | 0 | 142 | 04:36 13.03 km/h |
ir | |
08/03/24 | Lēnām guļu pareizā virzienā. ???? |
12.29 | 1:03:00 | 19 | 143 | 05:07 11.70 km/h |
ir | |
08/03/24 | Vakara -1 Z 3 jauks laiciņš |
8.6 | 53:04 | 27 | 153 | 06:10 9.72 km/h |
ir | takas,asfalts |
08/03/24 | Evening Run |
7.04 | 45:07 | 14 | 148 | 06:24 9.36 km/h |
ir | |
08/03/24 | Evening Run |
7.94 | 48:10 | 37 | 140 | 06:03 9.89 km/h |
||
08/03/24 | Evening Run |
7.5 | 42:26 | 0 | 137 | 05:39 10.60 km/h |
ir | |
08/03/24 | Šoppings (Samainīt preci, ko man palūdza.) un pakomātings - pēc 3 jaunām kastēm ar Hoka apaviem un 3 |
21.12 | 2:07:57 | 44 | 140 | 06:03 9.90 km/h |
ir | |
08/03/24 | Ulbroka |
8.93 | 57:09 | 46 | 144 | 06:23 9.38 km/h |
ir | |
08/03/24 | Afternoon Run |
18.36 | 1:40:20 | 23 | 136 | 05:27 10.98 km/h |
||
08/03/24 | Evening Run |
11.05 | 56:55 | 15 | 127 | 05:09 11.65 km/h |
ir | |
08/03/24 | Biķernieku mežs ar plānotu finišu Alfas cenuklubā, kas tur nemaz vairs nav!!! :( |
2.6 | 0 | km/h |
ir | |||
08/03/24 | Skrējiens |
5.45 | 44:16 | 35 | 123 | 08:07 7.39 km/h |
ir | |
08/03/24 | Evening Run |
8.21 | 44:10 | 14 | 123 | 05:22 11.15 km/h |
ir | |
08/03/24 | Evening Run |
2.1 | 12:01 | 2 | 141 | 05:43 10.49 km/h |
ir | |
08/03/24 | Afternoon Run |
12.01 | 48:56 | 65 | 155 | 04:04 14.73 km/h |
ir | treniņš,takas,asfalts,tempa turēšana |
08/03/24 | Daugavas stadions |
10.04 | 53:22 | 0 | 145 | 05:18 11.29 km/h |
ir | |
08/03/24 | Afternoon Run |
10.29 | 53:19 | 16 | 149 | 05:10 11.58 km/h |
||
08/03/24 | Afternoon Run |
17.16 | 1:45:19 | 86 | 157 | 06:08 9.78 km/h |
||
08/03/24 | Afternoon Run |
15.04 | 1:19:12 | 43 | 05:15 11.39 km/h |
|||
08/03/24 | Afternoon Run |
7.47 | 46:51 | 20 | 136 | 06:16 9.57 km/h |
||
08/03/24 | Tik stīvs kā koks???????????? |
17.3 | 1:16:28 | 30 | 131 | 04:25 13.57 km/h |
ir | |
08/03/24 | Vakara treniņš. |
10.41 | 1:13:07 | 46 | 154 | 07:01 8.54 km/h |
ir | |
08/03/24 | Afternoon Run |
1.14 | 07:57 | 4 | 100 | 06:58 8.60 km/h |
||
08/03/24 | Ar pilnu vēderu nekāda skriešana nesanāk. |
5.01 | 29:11 | 32 | 150 | 05:49 10.30 km/h |
ir | |
08/03/24 | 6. |
6.16 | 36:46 | 31 | 148 | 05:58 10.05 km/h |
ir | |
08/03/24 | Lunch Trail Run |
51.02 | 4:31:55 | 1816 | 140 | 05:19 11.26 km/h |
ir | |
08/03/24 | Afternoon Run |
1.13 | 06:48 | 22 | 147 | 06:01 9.97 km/h |
ir | |
08/03/24 | Afternoon Run |
7.11 | 49:20 | 9 | 123 | 06:56 8.65 km/h |
||
08/03/24 | 8:47 Skanstes iela-Tomsona iela(-2) |
2.5 | 15:14 | 0 | 06:05 9.85 km/h |
ir | treniņš,asfalts | |
08/03/24 | Bumbu kalns - Baltā kāpa -1 |
15 | 1:35:10 | 48 | 06:20 9.46 km/h |
ir | ||
08/03/24 | Piektdienas vientulis |
10.07 | 53:38 | 78 | 143 | 05:19 11.27 km/h |
ir | |
08/03/24 | Silavas mežs |
10.12 | 59:04 | 20 | 148 | 05:50 10.28 km/h |
ir | treniņš,takas,asfalts |
08/03/24 | Afternoon Run |
8 | 1:15:12 | 0 | 150 | 09:24 6.38 km/h |
||
08/03/24 | Messina |
14.2 | 1:19:25 | 0 | 05:35 10.73 km/h |
ir | ||
08/03/24 | Skrējiens |
7.04 | 57:13 | 65 | 129 | 08:07 7.38 km/h |
ir | treniņš |
08/03/24 | Afternoon Trail Run |
16.41 | 1:23:58 | 288 | 140 | 05:07 11.73 km/h |
ir | |
08/03/24 | GSR |
13.23 | 1:34:20 | 0 | 07:07 8.41 km/h |
ir | treniņš,takas,asfalts | |
08/03/24 | Afternoon Run |
1.42 | 09:00 | 28 | 165 | 06:20 9.47 km/h |
ir | |
08/03/24 | Morning Run |
21.47 | 2:04:38 | 225 | 05:48 10.34 km/h |
|||
08/03/24 | tren. |
3 | 18:22 | 0 | 06:07 9.80 km/h |
ir | treniņš | |
08/03/24 | Afternoon Run |
1.44 | 09:00 | 9 | 142 | 06:15 9.60 km/h |
ir | |
08/03/24 | Lunch Run |
10.24 | 1:13:45 | 213 | 151 | 07:12 8.33 km/h |
ir | |
08/03/24 | Meza trails |
11.9 | 58:35 | 21 | 138 | 04:55 12.19 km/h |
ir | treniņš,takas |
08/03/24 | Lunch Run |
6.96 | 38:26 | 9 | 05:31 10.87 km/h |
|||
08/03/24 | Ilga |
5.87 | 49:32 | 0 | 08:26 7.11 km/h |
treniņš | ||
08/03/24 | INT T6-R1 x4 |
8.02 | 42:03 | 22 | 05:14 11.44 km/h |
ir | ||
08/03/24 | 24-15 |
10.77 | 1:14:17 | 12 | 135 | 06:53 8.70 km/h |
ir | treniņš,takas,asfalts,pludmales smiltis |
08/03/24 | Morning Run |
6.09 | 37:16 | 20 | 128 | 06:07 9.81 km/h |
ir | |
08/03/24 | Pārdaugava (k) |
9.59 | 1:00:24 | 0 | 06:17 9.53 km/h |
ir | treniņš | |
08/03/24 | Vēl nedaudz atgūšanās. |
6.5 | 33:26 | 0 | 123 | 05:08 11.67 km/h |
ir | treniņš |
08/03/24 | Morning Run |
23.49 | 1:46:31 | 3 | 144 | 04:32 13.23 km/h |
||
08/03/24 | Morning Run |
6.06 | 48:00 | 0 | 155 | 07:55 7.58 km/h |
||
08/03/24 | Skrējiens. |
10.62 | 1:00:43 | 84 | 05:43 10.49 km/h |
ir | treniņš,asfalts | |
08/03/24 | Morning Trail Run |
9.05 | 50:33 | 63 | 152 | 05:35 10.74 km/h |
ir | |
08/03/24 | Morning Run |
5.81 | 29:32 | 3 | 116 | 05:04 11.80 km/h |
ir | |
08/03/24 | Morning Run |
12.39 | 1:14:38 | 176 | 155 | 06:01 9.96 km/h |
||
08/03/24 | Trail Run(rīta stienis) |
10.34 | 1:04:22 | 84 | 119 | 06:13 9.64 km/h |
ir | |
08/03/24 | 35 pa bruği |
10 | 58:04 | 0 | 05:48 10.33 km/h |
ir | ||
08/03/24 | Morning Run |
10.4 | 57:17 | 18 | 117 | 05:30 10.89 km/h |
ir | |
08/03/24 | Morning Run |
5.04 | 34:00 | 9 | 111 | 06:44 8.89 km/h |
ir | treniņš |
08/03/24 | Morning Run |
5.81 | 40:39 | 18 | 149 | 06:59 8.58 km/h |
||
08/03/24 | Skrējiens/VFS istabā |
5 | 27:02 | 10 | 127 | 05:24 11.10 km/h |
ir | |
08/03/24 | rita |
8.44 | 8 | 124 | km/h |
ir | treniņš,takas | |
08/03/24 | Утренний забег |
10.01 | 57:22 | 32 | 122 | 05:43 10.47 km/h |
ir | |
08/03/24 | Morning Run |
14.3 | 1:11:28 | 89 | 136 | 04:59 12.01 km/h |
||
08/03/24 | Утренний забег |
7.43 | 50:50 | 21 | 148 | 06:50 8.77 km/h |
||
08/03/24 | Morning Run |
0.7 | 03:58 | 0 | 140 | 05:40 10.59 km/h |
||
08/03/24 | Morning Run |
17.8 | 1:32:33 | 0 | 05:11 11.54 km/h |
|||
08/03/24 | Morning Run |
4.28 | 26:27 | 3 | 129 | 06:10 9.71 km/h |
||
08/03/24 | Morning Run |
9.62 | 49:34 | 45 | 138 | 05:09 11.64 km/h |
ir | |
07/03/24 | Ātruma darbs |
12.34 | 56:00 | 0 | 04:32 13.22 km/h |
ir | treniņš,asfalts | |
07/03/24 | Iesild./atsild. |
4.92 | 30:00 | 0 | 06:05 9.84 km/h |
ir | treniņš,asfalts | |
07/03/24 | airport |
16 | 1:38:35 | 0 | 135 | 06:09 9.74 km/h |
ir | |
07/03/24 | Kopā ar Janu un Kristu pa pilsētu |
14.24 | 1:21:18 | 17 | 147 | 05:42 10.51 km/h |
ir | treniņš,asfalts |
07/03/24 | Depo 3x2km |
12.05 | 1:00:11 | 42 | 147 | 04:59 12.01 km/h |
ir | treniņš |
07/03/24 | Afternoon Run |
4.01 | 26:13 | 68 | 06:32 9.18 km/h |
|||
07/03/24 | Afternoon Run |
9.25 | 44:25 | 17 | 145 | 04:48 12.50 km/h |
||
07/03/24 | Rīts, -3 |
12.01 | 1:09:50 | 161 | 05:48 10.32 km/h |
ir | treniņš,asfalts | |
07/03/24 | Morning Run |
23.13 | 1:43:00 | 0 | 150 | 04:27 13.47 km/h |
||
07/03/24 | Grīziņš ar Supervaroņiem |
10.2 | 1:30:54 | 150 | 08:54 6.73 km/h |
ir | treniņš,asfalts,koptreniņš | |
07/03/24 | Skrejceļš 7x3min 5% @ 4:50 |
11 | 56:08 | 260 | 05:06 11.76 km/h |
ir | treniņš | |
07/03/24 | Ultrabotas. |
3.13 | 20:45 | 0 | 06:37 9.05 km/h |
ir | treniņš | |
07/03/24 | Centra aplis |
5.02 | 28:56 | 0 | 05:45 10.41 km/h |
|||
07/03/24 | Carrera nocturna |
7.01 | 35:12 | 31 | 138 | 05:01 11.95 km/h |
ir | treniņš |
07/03/24 | Morning Run |
3.34 | 19:29 | 7 | 120 | 05:50 10.29 km/h |
ir | |
07/03/24 | Daži intervāli stadionā |
12.51 | 1:12:24 | 0 | 144 | 05:47 10.37 km/h |
ir | |
07/03/24 | 21.03 Par divām stundām agrāk |
13.01 | 1:01:18 | 28 | 112 | 04:42 12.73 km/h |
ir | treniņš,takas,asfalts,īsais |
07/03/24 | Night Run |
10.19 | 58:28 | 25 | 135 | 05:44 10.46 km/h |
||
07/03/24 | 5x5m@165+15m |
18.01 | 1:27:58 | 16 | 139 | 04:53 12.28 km/h |
ir | treniņš,asfalts |
07/03/24 | Night Run |
7.2 | 44:59 | 23 | 06:14 9.60 km/h |
|||
07/03/24 | Krustpils |
8.84 | 49:59 | 0 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
07/03/24 | Evening Run |
10.01 | 1:02:41 | 28 | 146 | 06:15 9.58 km/h |
ir | |
07/03/24 | Night Run |
5.05 | 39:25 | 5 | 114 | 07:48 7.69 km/h |
||
07/03/24 | 2 x apkārt Ozolnieku dīķim |
4.04 | 28:00 | 0 | 146 | 06:55 8.66 km/h |
ir | treniņš |
07/03/24 | Nedaudz vēsīgi stop domās remember |
7.17 | 42:36 | 0 | 05:56 10.10 km/h |
|||
07/03/24 | Work -> Home ½ |
5.14 | 32:19 | 9 | 141 | 06:17 9.54 km/h |
||
07/03/24 | Evening Run |
7.06 | 35:35 | 9 | 141 | 05:02 11.90 km/h |
||
07/03/24 | Evening Run |
8.69 | 50:06 | 0 | 143 | 05:45 10.41 km/h |
ir | |
07/03/24 | 26. |
5.07 | 0 | 123 | km/h |
ir | ||
07/03/24 | Evening Run |
7.43 | 50:06 | 77 | 146 | 06:44 8.90 km/h |
ir | |
07/03/24 | Evening Run |
12.15 | 1:19:38 | 9 | 157 | 06:33 9.15 km/h |
||
07/03/24 | Evening Run |
2.17 | 11:00 | 7 | 124 | 05:04 11.84 km/h |
||
07/03/24 | Daļēji NC ceturtdiena |
11.04 | 1:02:54 | 77 | 141 | 05:41 10.53 km/h |
ir | |
07/03/24 | Atsildīšanās |
2 | 17:00 | 0 | 118 | 08:30 7.06 km/h |
ir | treniņš |
07/03/24 | Iesildīšanās |
2 | 13:00 | 0 | 126 | 06:30 9.23 km/h |
ir | treniņš |
07/03/24 | Вечерний забег |
5.44 | 38:02 | 3 | 154 | 06:59 8.58 km/h |
ir | |
07/03/24 | Evening Run |
9.08 | 59:00 | 36 | 146 | 06:29 9.23 km/h |
||
07/03/24 | Afternoon Run |
24.24 | 1:52:51 | 112 | 131 | 04:39 12.89 km/h |
ir | |
07/03/24 | Ķekava |
9.45 | 49:05 | 26 | 156 | 05:11 11.55 km/h |
ir | treniņš,asfalts |
07/03/24 | Skrējiens |
14.1 | 1:28:28 | 14 | 130 | 06:16 9.56 km/h |
ir | treniņš,asfalts |
07/03/24 | Evening Run |
6.45 | 31:47 | 31 | 04:55 12.18 km/h |
|||
07/03/24 | Evening Run |
3.25 | 48:42 | 0 | 143 | 14:59 4.00 km/h |
||
07/03/24 | Evening Run |
13.09 | 1:11:32 | 18 | 151 | 05:27 10.98 km/h |
ir | |
07/03/24 | Вечерний забег |
8.28 | 1:00:58 | 25 | 127 | 07:21 8.15 km/h |
ir | |
07/03/24 | Afternoon Run |
11.67 | 1:03:21 | 5 | 137 | 05:25 11.05 km/h |
||
07/03/24 | Evening Run |
8.58 | 49:19 | 46 | 05:44 10.44 km/h |
ir | ||
07/03/24 | Outdoor running |
10.69 | 53:40 | 125 | 05:01 11.95 km/h |
ir | ||
07/03/24 | Ciet |
10.2 | 59:46 | 0 | 05:51 10.24 km/h |
ir | treniņš | |
07/03/24 | Vakara treniņš! |
10.51 | 1:12:56 | 58 | 154 | 06:56 8.65 km/h |
ir | |
07/03/24 | Evening Run |
12.22 | 57:52 | 21 | 120 | 04:44 12.67 km/h |
ir | |
07/03/24 | Evening Run |
8.14 | 53:02 | 21 | 157 | 06:30 9.21 km/h |
ir | |
07/03/24 | Pārdaugava |
16.25 | 1:35:47 | 0 | 05:53 10.18 km/h |
ir | treniņš | |
07/03/24 | Urā,ir jau gaišs |
6.71 | 0 | km/h |
||||
07/03/24 | Afternoon Run |
10.52 | 1:01:52 | 22 | 139 | 05:52 10.20 km/h |
ir | |
07/03/24 | Pa pilsētu |
7.35 | 41 | km/h |
ir | |||
07/03/24 | A bit frosty again |
6.34 | 42:46 | 17 | 06:44 8.89 km/h |
ir | ||
07/03/24 | Afternoon Run |
7 | 40:20 | 30 | 142 | 05:45 10.41 km/h |
||
07/03/24 | Afternoon Run |
6.02 | 34:04 | 4 | 156 | 05:39 10.60 km/h |
ir | |
07/03/24 | Ceturtdiena |
8 | 48:00 | 0 | 06:00 10.00 km/h |
ir | ||
07/03/24 | Lunch Run |
6.31 | 32:40 | 59 | 142 | 05:10 11.59 km/h |
||
07/03/24 | Viss bumbās! Nekas nesāp,visi locekļi kustās. |
10.12 | 55:06 | 47 | 125 | 05:26 11.02 km/h |
ir | treniņš,asfalts |
07/03/24 | Nordeķi, sliedes. Saule. -2 |
7.3 | 44:00 | 0 | 140 | 06:01 9.95 km/h |
ir | |
07/03/24 | Afternoon Run |
11.43 | 57:01 | 75 | 124 | 04:59 12.03 km/h |
ir | |
07/03/24 | Afternoon Run |
13.89 | 1:06:22 | 119 | 138 | 04:46 12.56 km/h |
ir | |
07/03/24 | Afternoon Recovery Run |
6.01 | 27:53 | 0 | 133 | 04:38 12.93 km/h |
ir | |
07/03/24 | Easy Run |
7 | 35:03 | 33 | 137 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
07/03/24 | Skrējiens |
13.03 | 1:07:00 | 333 | 156 | 05:08 11.67 km/h |
ir | treniņš |
07/03/24 | m+m+m=km |
13.15 | 1:21:07 | 25 | 06:10 9.73 km/h |
ir | ||
07/03/24 | VO2Max 4 * 4:00 @ 4:10 min/km |
12 | 1:02:10 | 0 | 149 | 05:10 11.58 km/h |
ir | treniņš,asfalts,stadions |
07/03/24 | Afternoon Run |
2.12 | 13:32 | 0 | 132 | 06:23 9.40 km/h |
||
07/03/24 | Afternoon Run |
4.12 | 23:13 | 0 | 146 | 05:38 10.65 km/h |
||
07/03/24 | Skrējiens |
11.69 | 1:28:19 | 76 | 146 | 07:33 7.94 km/h |
ir | treniņš |
07/03/24 | Līdz Bākai |
5.05 | 30:27 | 24 | 146 | 06:01 9.95 km/h |
ir | treniņš |
07/03/24 | Afternoon Run |
3.74 | 22:03 | 0 | 124 | 05:53 10.18 km/h |
||
07/03/24 | Lunch Run |
20.1 | 1:34:28 | 29 | 143 | 04:41 12.77 km/h |
ir | |
07/03/24 | Afternoon Run |
13.54 | 1:09:20 | 16 | 136 | 05:07 11.72 km/h |
ir | |
07/03/24 | Afternoon Run |
10.13 | 57:41 | 37 | 150 | 05:41 10.54 km/h |
ir | |
07/03/24 | run |
17 | 1:59:41 | 0 | 07:02 8.52 km/h |
ir | ||
07/03/24 | Afternoon Trail Run |
13.21 | 1:09:22 | 210 | 135 | 05:15 11.43 km/h |
ir | |
07/03/24 | Morning Run |
6.86 | 35:59 | 47 | 95 | 05:14 11.44 km/h |
ir | |
07/03/24 | Trail Run(dzenam riepu) |
10.07 | 56:53 | 157 | 132 | 05:38 10.62 km/h |
ir | |
07/03/24 | Lunch Run |
6.56 | 55:50 | 224 | 133 | 08:30 7.05 km/h |
||
07/03/24 | Run(Ielas) |
15.15 | 1:10:09 | 32 | 139 | 04:37 12.96 km/h |
ir | treniņš,asfalts |
07/03/24 | Bukulti u.c. |
16.6 | 1:40:30 | 0 | 126 | 06:03 9.91 km/h |
ir | |
07/03/24 | Treniņš |
5.07 | 42:28 | 0 | 08:22 7.16 km/h |
|||
07/03/24 | Утренний забег |
13.01 | 1:15:01 | 73 | 132 | 05:45 10.41 km/h |
ir | |
07/03/24 | Morning Run |
6.29 | 40:00 | 25 | 127 | 06:21 9.44 km/h |
||
07/03/24 | ......... |
6.16 | 26:39 | 0 | 139 | 04:19 13.87 km/h |
ir | |
07/03/24 | Morning Run |
7.21 | 54:31 | 34 | 169 | 07:33 7.94 km/h |
ir | |
07/03/24 | Tempo Run ☀️ |
8 | 31:22 | 40 | 157 | 03:55 15.30 km/h |
ir | treniņš,asfalts,tempa turēšana |
07/03/24 | Skrējiens |
12.92 | 1:24:39 | 37 | 06:33 9.16 km/h |
ir | asfalts | |
07/03/24 | Lunch Run |
8.38 | 40:19 | 27 | 147 | 04:48 12.47 km/h |
||
07/03/24 | Morning Run,15x300m vid,katrs 1:03 R 1min,LS |
12.5 | 1:01:45 | 15 | 141 | 04:56 12.15 km/h |
ir | |
07/03/24 | Morning Run |
1.42 | 08:08 | 0 | 148 | 05:43 10.48 km/h |
||
07/03/24 | Morning Run |
0.42 | 02:23 | 0 | 130 | 05:40 10.57 km/h |
||
07/03/24 | Morning Run |
7.33 | 39:15 | 19 | 05:21 11.21 km/h |
ir | treniņš | |
07/03/24 | Morning Run |
11.01 | 1:02:24 | 17 | 116 | 05:40 10.59 km/h |
ir | |
07/03/24 | Morning Run |
7.24 | 46:28 | 17 | 150 | 06:25 9.35 km/h |
ir | |
07/03/24 | Morning Run |
25 | 2:22:18 | 51 | 05:41 10.54 km/h |
|||
07/03/24 | 34 pa bruği |
10 | 59:22 | 0 | 05:56 10.11 km/h |
ir | ||
07/03/24 | mežs |
12.56 | 1:17:00 | 57 | 129 | 06:07 9.79 km/h |
ir | treniņš,takas,lēnais |
07/03/24 | Rīta rosme |
5.09 | 30:06 | 0 | 05:54 10.15 km/h |
ir | ||
07/03/24 | Turpinot atgūšanos. |
8.75 | 44:49 | 0 | 123 | 05:07 11.71 km/h |
ir | treniņš |
07/03/24 | 6:34 Pludmale ar suni (-4) |
6.32 | 36:06 | 8 | 152 | 05:42 10.50 km/h |
ir | treniņš |
07/03/24 | Rāmulis & stindzis ???? |
11.32 | 1:05:15 | 31 | 102 | 05:45 10.41 km/h |
ir | |
07/03/24 | Morning Run |
12.3 | 1:09:10 | 108 | 126 | 05:37 10.67 km/h |
ir | treniņš |
07/03/24 | rita |
8.06 | 12 | 118 | km/h |
ir | treniņš,takas | |
07/03/24 | Morning Run sprinti -3 C + P |
12.36 | 1:29:33 | 40 | 139 | 07:14 8.28 km/h |
ir | treniņš |
07/03/24 | Morning Run |
7.64 | 56:29 | 64 | 130 | 07:23 8.12 km/h |
||
07/03/24 | Morning Run |
13.8 | 1:11:45 | 0 | 05:11 11.54 km/h |
|||
07/03/24 | Morning Run |
10.54 | 1:03:53 | 18 | 136 | 06:03 9.90 km/h |
ir | |
07/03/24 | Rīta skrējiens, AVG HR 122 |
11.27 | 1:03:28 | 39 | 122 | 05:37 10.65 km/h |
ir | |
07/03/24 | Morning Run |
7.01 | 43:23 | 8 | 108 | 06:11 9.69 km/h |
ir | |
07/03/24 | Morning Run |
5.04 | 29:43 | 5 | 131 | 05:53 10.18 km/h |
||
07/03/24 | Morning Run |
6.76 | 46:40 | 15 | 126 | 06:54 8.69 km/h |
ir | |
07/03/24 | Morning Run |
9.64 | 51:07 | 46 | 133 | 05:18 11.32 km/h |
ir | |
07/03/24 | Morning Run |
3.47 | 16:08 | 28 | 04:38 12.90 km/h |
|||
07/03/24 | Morning Run |
0.4 | 05:32 | 0 | 13:50 4.34 km/h |
|||
06/03/24 | vakara |
10.05 | 49:05 | 0 | 169 | 04:53 12.29 km/h |
ir | |
06/03/24 | M1 |
5.49 | 1:32:00 | 63 | 16:45 3.58 km/h |
ir | takas | |
06/03/24 | Castelldefeds |
12.64 | 1:24:32 | 136 | 06:41 8.97 km/h |
treniņš | ||
06/03/24 | treadmill 8km@8% tempo |
17 | 1:35:31 | 0 | 147 | 05:37 10.68 km/h |
ir | |
06/03/24 | Jauni apavi |
7.82 | 43:31 | 57 | 142 | 05:33 10.78 km/h |
ir | treniņš |
06/03/24 | Jauni apavi |
7.81 | 43:32 | 80 | 131 | 05:34 10.76 km/h |
ir | treniņš |
06/03/24 | Afternoon Run |
5.3 | 32:32 | 52 | 06:08 9.77 km/h |
|||
06/03/24 | trešdien |
4 | 24:30 | 0 | 06:07 9.80 km/h |
ir | ||
06/03/24 | st. |
4 | 23:00 | 0 | 05:45 10.43 km/h |
|||
06/03/24 | Evening Run |
12.63 | 57:59 | 28 | 138 | 04:35 13.07 km/h |
||
06/03/24 | Tumsā |
7.26 | 42:15 | 0 | 05:49 10.31 km/h |
ir | treniņš,asfalts | |
06/03/24 | Morning Run |
22.22 | 1:51:00 | 401 | 153 | 04:59 12.01 km/h |
||
06/03/24 | Zāle sadomājos |
3.14 | 24:24 | 0 | 07:46 7.72 km/h |
|||
06/03/24 | Night Run |
1.14 | 07:04 | 30 | 145 | 06:11 9.68 km/h |
||
06/03/24 | Afternoon Run |
0.94 | 05:11 | 0 | 136 | 05:30 10.88 km/h |
||
06/03/24 | Pavasaris ir klāt! |
6.4 | 37:41 | 0 | 05:53 10.19 km/h |
ir | treniņš | |
06/03/24 | Skrējiens |
7.45 | 45:06 | 0 | 06:03 9.91 km/h |
ir | ||
06/03/24 | Backyard trails |
15.23 | 1:16:02 | 39 | 135 | 04:59 12.02 km/h |
ir | treniņš,takas |
06/03/24 | ciet. |
8.3 | 43:47 | 0 | 05:16 11.37 km/h |
ir | ||
06/03/24 | # |
5.12 | 37:41 | 19 | 154 | 07:21 8.15 km/h |
ir | |
06/03/24 | VS 70' |
12.6 | 1:07:18 | 9 | 129 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
06/03/24 | Rīta rosme |
5.1 | 29:10 | 0 | 05:43 10.49 km/h |
ir | ||
06/03/24 | Ar sāpošu muguru. |
5.55 | 31:46 | 0 | 139 | 05:43 10.48 km/h |
ir | treniņš,takas,asfalts |
06/03/24 | Skrējiens-Pārgājiens |
8.7 | 1:00:53 | 0 | 06:59 8.57 km/h |
|||
06/03/24 | Night Run |
14.01 | 1:04:51 | 41 | 142 | 04:37 12.96 km/h |
ir | |
06/03/24 | Desa |
8.12 | 47:02 | 6 | 146 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
06/03/24 | Vakarā līdz Uzvaras parkam. -2 |
7.5 | 44:45 | 22 | 05:58 10.06 km/h |
ir | ||
06/03/24 | 23.02 Praktiski naktī |
12.01 | 54:05 | 27 | 117 | 04:30 13.32 km/h |
ir | treniņš,asfalts,īsais |
06/03/24 | Veloceliņš |
13.2 | 1:16:42 | 0 | 148 | 05:48 10.33 km/h |
ir | |
06/03/24 | Ķermenis ir atpakaļ |
12.5 | 57:13 | 0 | 04:34 13.11 km/h |
ir | treniņš,asfalts | |
06/03/24 | Vakara skrējiens |
10 | 56:47 | 0 | 137 | 05:40 10.57 km/h |
ir | |
06/03/24 | Night Run |
10.65 | 58:19 | 27 | 139 | 05:28 10.96 km/h |
||
06/03/24 | Ulbrokas vidusskola -aplis. |
13.89 | 1:18:06 | 31 | 150 | 05:37 10.67 km/h |
ir | |
06/03/24 | Uz Dolomītu |
12.39 | 1:07:32 | 0 | 05:27 11.01 km/h |
ir | treniņš,asfalts | |
06/03/24 | Paskrejiens uz mājām. |
5.5 | 26:40 | 15 | 144 | 04:50 12.38 km/h |
ir | |
06/03/24 | Morning Run |
5.65 | 27:27 | 44 | 138 | 04:51 12.35 km/h |
ir | |
06/03/24 | Vakarā asfalts |
12.51 | 1:05:41 | 73 | 127 | 05:15 11.43 km/h |
ir | asfalts |
06/03/24 | Skrējiens |
8 | 57:08 | 0 | 125 | 07:08 8.40 km/h |
ir | treniņš |
06/03/24 | Trešdiena |
17.09 | 2:04:43 | 206 | 127 | 07:17 8.22 km/h |
ir | |
06/03/24 | Ķekava |
7.26 | 40:44 | 21 | 146 | 05:36 10.69 km/h |
ir | treniņš,asfalts |
06/03/24 | Evening Run |
9 | 57:54 | 56 | 141 | 06:26 9.33 km/h |
ir | |
06/03/24 | Vakara +3 ZA4 patīkams laiciņš |
8.74 | 54:15 | 27 | 152 | 06:12 9.67 km/h |
ir | treniņš,takas,asfalts |
06/03/24 | Evening Run |
6.34 | 37:42 | 24 | 132 | 05:56 10.09 km/h |
||
06/03/24 | Divplākšņi |
9.72 | 1:05:21 | 4 | 148 | 06:43 8.92 km/h |
||
06/03/24 | Evening Run |
15.04 | 1:12:53 | 70 | 04:50 12.38 km/h |
|||
06/03/24 | Afternoon Run |
12.07 | 1:03:51 | 79 | 05:17 11.34 km/h |
|||
06/03/24 | Evening Run |
5.25 | 32:46 | 0 | 121 | 06:14 9.61 km/h |
||
06/03/24 | Evening Run |
10.17 | 1:10:37 | 9 | 153 | 06:56 8.64 km/h |
||
06/03/24 | 6x1000m/600m |
10.01 | 43:06 | 104 | 162 | 04:18 13.94 km/h |
ir | treniņš |
06/03/24 | Stunda. |
12.33 | 1:02:00 | 21 | 141 | 05:01 11.93 km/h |
ir | |
06/03/24 | Afternoon Run |
19.95 | 1:55:52 | 55 | 154 | 05:48 10.33 km/h |
||
06/03/24 | Evening Run |
14.18 | 1:09:41 | 8 | 139 | 04:54 12.21 km/h |
ir | |
06/03/24 | Lēnais pa pilsētu |
9.03 | 59:57 | 9 | 147 | 06:38 9.04 km/h |
asfalts | |
06/03/24 | Trešdiena |
9.25 | 1:00:00 | 0 | 06:29 9.25 km/h |
ir | ||
06/03/24 | Ārā nedaudz vēsāk |
11.3 | 1:05:35 | 95 | 143 | 05:48 10.34 km/h |
ir | treniņš,asfalts |
06/03/24 | Divplākšņi |
7.01 | 51:54 | 2 | 150 | 07:24 8.10 km/h |
ir | treniņš,koptreniņš |
06/03/24 | Evening Run |
10.15 | 56:14 | 44 | 163 | 05:32 10.83 km/h |
ir | |
06/03/24 | Vakara veloceliņš |
6.26 | 35:16 | 0 | 05:38 10.65 km/h |
treniņš | ||
06/03/24 | GSR |
8 | 54:58 | 0 | 06:52 8.73 km/h |
ir | treniņš,asfalts | |
06/03/24 | Evening Run |
4.45 | 30:13 | 34 | 160 | 06:47 8.84 km/h |
ir | |
06/03/24 | Siguldas Takas orientēšanās treniņš |
6.05 | 54:55 | 275 | 162 | 09:04 6.61 km/h |
||
06/03/24 | Evening Run |
10.6 | 1:01:23 | 83 | 146 | 05:47 10.36 km/h |
||
06/03/24 | 3x2km |
13.17 | 1:04:00 | 4 | 149 | 04:51 12.35 km/h |
ir | treniņš |
06/03/24 | Evening Run |
10.1 | 59:47 | 0 | 147 | 05:55 10.14 km/h |
ir | |
06/03/24 | Skrējiens. |
10.18 | 57:36 | 40 | 05:39 10.60 km/h |
ir | treniņš,asfalts | |
06/03/24 | Evening Run |
5.9 | 36:07 | 2 | 118 | 06:07 9.80 km/h |
||
06/03/24 | Evening Run |
7.64 | 41:21 | 14 | 141 | 05:24 11.09 km/h |
ir | |
06/03/24 | Evening Run |
3.88 | 25:10 | 0 | 134 | 06:29 9.25 km/h |
||
06/03/24 | Evening Run |
3.6 | 23:00 | 4 | 06:23 9.39 km/h |
ir | ||
06/03/24 | Evening Run |
10.25 | 51:01 | 19 | 158 | 04:58 12.05 km/h |
||
06/03/24 | Analīzes |
4.14 | 26:06 | 0 | 06:18 9.52 km/h |
ir | treniņš | |
06/03/24 | Afternoon Run |
7.01 | 43:58 | 27 | 136 | 06:16 9.57 km/h |
||
06/03/24 | Дневной забег |
12.01 | 1:07:44 | 59 | 130 | 05:38 10.64 km/h |
ir | |
06/03/24 | Carrera de tarde |
4.02 | 19:39 | 48 | 142 | 04:53 12.27 km/h |
ir | treniņš |
06/03/24 | Afternoon Run |
8.56 | 49:00 | 51 | 05:43 10.48 km/h |
ir | ||
06/03/24 | Afternoon Run |
6.08 | 29:59 | 86 | 153 | 04:55 12.17 km/h |
ir | |
06/03/24 | Skrējiens |
5.5 | 42:26 | 28 | 129 | 07:42 7.78 km/h |
ir | |
06/03/24 | Trešdiena |
11.1 | 1:05:02 | 0 | 05:51 10.24 km/h |
ir | ||
06/03/24 | Afternoon Run |
7.9 | 50:23 | 43 | 151 | 06:22 9.41 km/h |
ir | |
06/03/24 | Afternoon Trail Run |
11.02 | 51:07 | 72 | 132 | 04:38 12.94 km/h |
ir | takas |
06/03/24 | Afternoon Run |
10.69 | 56:36 | 33 | 156 | 05:17 11.33 km/h |
||
06/03/24 | Afternoon Run |
10.36 | 52:28 | 18 | 153 | 05:03 11.85 km/h |
||
06/03/24 | Afternoon Run |
5.1 | 27:46 | 4 | 142 | 05:26 11.02 km/h |
||
06/03/24 | Silava |
7.12 | 42:16 | 13 | 156 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
06/03/24 | 3km+6km (6:30)+3km |
12 | 1:10:56 | 5 | 145 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
06/03/24 | Asfalts |
18 | 1:25:37 | 0 | 04:45 12.61 km/h |
ir | ||
06/03/24 | Afternoon Run |
11.03 | 57:52 | 23 | 132 | 05:14 11.44 km/h |
ir | |
06/03/24 | Pa pilsētu |
10.35 | 53 | km/h |
ir | |||
06/03/24 | -W13D5 RRM long: pavasaris ir klāt! |
6.4 | 37:41 | 0 | 05:53 10.19 km/h |
ir | treniņš | |
06/03/24 | Afternoon Run |
7.04 | 39:07 | 0 | 113 | 05:33 10.80 km/h |
ir | |
06/03/24 | Afternoon Run |
3.53 | 16:00 | 10 | 146 | 04:31 13.24 km/h |
ir | |
06/03/24 | Afternoon Run |
2.08 | 11:31 | 10 | 131 | 05:32 10.84 km/h |
ir | |
06/03/24 | Afternoon Run |
4.4 | 32:28 | 10 | 136 | 07:22 8.13 km/h |
ir | |
06/03/24 | Afternoon Run |
21.01 | 1:40:22 | 83 | 147 | 04:46 12.56 km/h |
ir | |
06/03/24 | Afternoon Trail Run |
11.12 | 1:15:33 | 607 | 128 | 06:47 8.83 km/h |
ir | |
06/03/24 | Sprint Run |
2 | 09:00 | 7 | 147 | 04:30 13.33 km/h |
ir | treniņš,asfalts |
06/03/24 | Tempo Run ☀️ |
12.01 | 46:51 | 54 | 156 | 03:54 15.38 km/h |
ir | treniņš,asfalts,tempa turēšana |
06/03/24 | Morning Run |
11 | 1:04:29 | 12 | 147 | 05:51 10.24 km/h |
||
06/03/24 | Afternoon Run |
10.02 | 53:39 | 91 | 149 | 05:21 11.21 km/h |
||
06/03/24 | Дневной забег |
7.55 | 43:20 | 44 | 161 | 05:44 10.45 km/h |
ir | |
06/03/24 | Afternoon Workout |
1.61 | 20:03 | 3 | 12:27 4.82 km/h |
|||
06/03/24 | Skrējiens |
10.02 | 50:00 | 0 | 147 | 04:59 12.02 km/h |
ir | treniņš,takas,asfalts |
06/03/24 | 24-14 |
10.16 | 1:07:19 | 2 | 158 | 06:37 9.06 km/h |
ir | treniņš,takas,asfalts |
06/03/24 | lunch run, warm up +8x10sec sprint |
9.04 | 44:35 | 24 | 132 | 04:55 12.17 km/h |
ir | |
06/03/24 | Lunch Trail Run |
18.24 | 1:29:44 | 90 | 136 | 04:55 12.20 km/h |
ir | |
06/03/24 | Skrējiens |
3.76 | 29:18 | 0 | 144 | 07:47 7.70 km/h |
ir | asfalts |
06/03/24 | Утренний забег |
11.28 | 1:06:29 | 19 | 136 | 05:53 10.18 km/h |
ir | |
06/03/24 | Lunch Run |
18.31 | 1:48:39 | 106 | 145 | 05:56 10.11 km/h |
ir | |
06/03/24 | Dalbes meža rīts |
7 | 41:08 | 0 | 05:52 10.21 km/h |
ir | treniņš,takas | |
06/03/24 | Atgūšanās. |
12.6 | 1:15:21 | 0 | 104 | 05:58 10.03 km/h |
ir | treniņš |
06/03/24 | Morning moderate Run |
18.01 | 1:23:26 | 18 | 135 | 04:37 12.95 km/h |
ir | |
06/03/24 | Temps, -1° |
4.5 | 45:24 | 5 | 143 | 10:05 5.95 km/h |
ir | treniņš |
06/03/24 | ......... |
15.08 | 1:08:25 | 0 | 135 | 04:32 13.22 km/h |
ir | |
06/03/24 | 33 pa bruği |
10 | 59:04 | 0 | 05:54 10.16 km/h |
ir | ||
06/03/24 | Morning Run |
5.01 | 30:55 | 9 | 06:10 9.72 km/h |
ir | ||
06/03/24 | Pavasaris liek saņemties |
8.02 | 0 | km/h |
||||
06/03/24 | Morning Run |
0.69 | 03:28 | 0 | 140 | 05:01 11.94 km/h |
||
06/03/24 | Morning Run |
10.5 | 1:00:32 | 20 | 113 | 05:45 10.41 km/h |
ir | |
06/03/24 | Morning Run |
7.36 | 42:10 | 23 | 125 | 05:43 10.47 km/h |
ir | |
06/03/24 | Rīts, -4 |
8.03 | 45:33 | 52 | 05:40 10.58 km/h |
ir | treniņš,asfalts | |
06/03/24 | Morning Run |
10.34 | 45:22 | 85 | 138 | 04:23 13.68 km/h |
ir | |
06/03/24 | Morning Run |
5.12 | 41:42 | 18 | 124 | 08:08 7.37 km/h |
ir | |
06/03/24 | Morning Run |
20.04 | 1:43:45 | 36 | 05:10 11.59 km/h |
|||
06/03/24 | Morning Run |
7.95 | 44:01 | 9 | 05:32 10.84 km/h |
ir | ||
06/03/24 | Izturība: 13x 3/1.5 PmP/viegli |
13.92 | 1:08:52 | 30 | 129 | 04:56 12.13 km/h |
ir | treniņš |
06/03/24 | 6:29 Pludmale ar suni (-1) |
7.11 | 39:35 | 6 | 152 | 05:34 10.78 km/h |
ir | treniņš |
06/03/24 | Morning Run |
4.41 | 26:08 | 3 | 05:55 10.13 km/h |
|||
06/03/24 | Morning Run |
7.14 | 40:35 | 10 | 122 | 05:41 10.56 km/h |
ir | treniņš |
06/03/24 | Morning Run |
12.01 | 1:00:03 | 218 | 05:00 12.00 km/h |
|||
06/03/24 | Morning Run |
12.02 | 1:05:16 | 19 | 154 | 05:25 11.05 km/h |
ir | |
06/03/24 | Morning Run |
12.3 | 1:01:21 | 129 | 134 | 04:59 12.03 km/h |
||
06/03/24 | Ap sešiem no rīta jau gaismiņa... Patīkami. AVG HR 128 |
11.05 | 1:00:02 | 30 | 128 | 05:25 11.04 km/h |
ir | |
06/03/24 | rita |
8.38 | 11 | 120 | km/h |
ir | treniņš,takas | |
06/03/24 | Morning Run |
13.69 | 1:07:33 | 35 | 137 | 04:56 12.16 km/h |
ir | |
06/03/24 | Morning Run |
4.51 | 26:48 | 7 | 126 | 05:56 10.10 km/h |
ir | |
06/03/24 | Morning Run |
2.54 | 15:09 | 11 | 128 | 05:57 10.06 km/h |
ir | |
06/03/24 | Morning Run |
4.78 | 28:15 | 4 | 130 | 05:54 10.15 km/h |
||
06/03/24 | Morning Run |
12.83 | 1:00:02 | 80 | 123 | 04:40 12.82 km/h |
ir | |
06/03/24 | Morning Run |
9.63 | 50:14 | 45 | 143 | 05:12 11.50 km/h |
ir | |
05/03/24 | Castelldefels kalniņu atkārtojumi |
12.5 | 1:22:29 | 160 | 06:35 9.09 km/h |
treniņš | ||
05/03/24 | Pulsa treniņš |
10.65 | 1:00:00 | 0 | 05:38 10.65 km/h |
ir | treniņš | |
05/03/24 | airport |
16 | 1:38:29 | 0 | 136 | 06:09 9.75 km/h |
ir | |
05/03/24 | Kopā ar Janu un Gunitu pa pilsētu |
14.3 | 1:33:33 | 18 | 135 | 06:32 9.17 km/h |
ir | treniņš,asfalts |
05/03/24 | Night Run |
1.15 | 06:40 | 32 | 150 | 05:47 10.35 km/h |
||
05/03/24 | Afternoon Run |
1.25 | 06:13 | 1 | 144 | 04:58 12.06 km/h |
||
05/03/24 | Rīts |
5.12 | 29:36 | 0 | 05:46 10.38 km/h |
ir | ||
05/03/24 | Skrējiens-Pārgājiens |
6.2 | 0 | km/h |
||||
05/03/24 | Nāc izvējoties Liepājā |
10.6 | 1:06:44 | 16 | 138 | 06:17 9.53 km/h |
ir | asfalts,koptreniņš |
05/03/24 | Darbs un uz dārziņu |
15.3 | 1:13:07 | 0 | 04:46 12.56 km/h |
ir | treniņš,asfalts,koptreniņš | |
05/03/24 | Skrējiens |
12.01 | 1:00:25 | 0 | 146 | 05:01 11.93 km/h |
ir | treniņš,asfalts |
05/03/24 | Afternoon Run |
17.78 | 1:29:07 | 131 | 127 | 05:00 11.97 km/h |
ir | |
05/03/24 | Evening Run |
2.86 | 15:29 | 16 | 148 | 05:24 11.08 km/h |
ir | |
05/03/24 | GSR+ |
4.61 | 39:06 | 0 | 08:28 7.07 km/h |
ir | treniņš,takas | |
05/03/24 | Afternoon Run |
12 | 52:28 | 10 | 153 | 04:22 13.72 km/h |
||
05/03/24 | Night Run |
12.3 | 53:16 | 40 | 142 | 04:19 13.85 km/h |
ir | |
05/03/24 | Treadmill Running |
3.55 | 21:30 | 0 | 06:03 9.91 km/h |
|||
05/03/24 | Veloceliņš |
14.55 | 1:24:37 | 0 | 141 | 05:48 10.32 km/h |
ir | |
05/03/24 | HR Run |
7.7 | 45:48 | 30 | 147 | 05:56 10.09 km/h |
||
05/03/24 | Afternoon Run |
6.77 | 33:32 | 16 | 143 | 04:57 12.11 km/h |
||
05/03/24 | Krustpils |
12.01 | 1:05:37 | 0 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
05/03/24 | Evening Run |
12.7 | 1:01:38 | 99 | 124 | 04:51 12.36 km/h |
ir | |
05/03/24 | ......... |
13.5 | 1:02:06 | 0 | 130 | 04:36 13.04 km/h |
ir | |
05/03/24 | ......... |
13.06 | 1:02:27 | 0 | 127 | 04:46 12.55 km/h |
ir | |
05/03/24 | Carrera de noche |
14.02 | 1:04:34 | 147 | 147 | 04:36 13.03 km/h |
ir | treniņš |
05/03/24 | Ilga |
8.6 | 59:32 | 0 | 06:55 8.67 km/h |
treniņš | ||
05/03/24 | Skrējiens |
14 | 1:13:49 | 0 | 05:16 11.38 km/h |
ir | treniņš,asfalts | |
05/03/24 | Saulains pavasaris Receptes Miegs English |
15.09 | 1:26:18 | 0 | 05:43 10.49 km/h |
|||
05/03/24 | Lēnām un mierīgi no šances. |
5.52 | 28:49 | 13 | 133 | 05:13 11.49 km/h |
ir | |
05/03/24 | Evening Run |
9.12 | 1:01:15 | 136 | 146 | 06:42 8.93 km/h |
ir | |
05/03/24 | Evening Run |
3.03 | 22:37 | 3 | 111 | 07:27 8.04 km/h |
||
05/03/24 | Evening Run |
0.23 | 01:52 | 0 | 134 | 08:06 7.39 km/h |
||
05/03/24 | Evening Run |
12.37 | 1:16:40 | 23 | 142 | 06:11 9.68 km/h |
ir | |
05/03/24 | Ķekava |
11.88 | 1:01:14 | 30 | 160 | 05:09 11.64 km/h |
ir | treniņš,asfalts |
05/03/24 | 2+2/3'+6×500/500+2 |
12.46 | 1:13:35 | 48 | 155 | 05:54 10.16 km/h |
ir | |
05/03/24 | Трейлраннинг (вечер) |
8.16 | 55:37 | 151 | 151 | 06:48 8.80 km/h |
ir | |
05/03/24 | Evening Run |
15.13 | 1:13:38 | 73 | 04:52 12.33 km/h |
|||
05/03/24 | Evening Run |
4.32 | 29:39 | 6 | 06:51 8.74 km/h |
ir | ||
05/03/24 | Evening Run |
9.49 | 1:02:42 | 27 | 147 | 06:36 9.08 km/h |
||
05/03/24 | Evening Trail Run |
8.14 | 1:02:16 | 145 | 143 | 07:38 7.84 km/h |
||
05/03/24 | Iesildīšanas |
3.51 | 20:32 | 0 | 143 | 05:50 10.26 km/h |
ir | treniņš,asfalts |
05/03/24 | Otrdienas KT |
10.2 | 1:03:08 | 0 | 06:11 9.69 km/h |
ir | ||
05/03/24 | Iesildīšanas |
1.78 | 10:00 | 0 | 138 | 05:37 10.68 km/h |
ir | treniņš,asfalts |
05/03/24 | 20 min kāpinājums + 10 min aktīvi stadions |
6.77 | 40:00 | 3 | 148 | 05:54 10.16 km/h |
||
05/03/24 | Evening Run |
9.25 | 57:35 | 0 | 127 | 06:13 9.64 km/h |
||
05/03/24 | Evening Run |
10.01 | 56:26 | 12 | 138 | 05:38 10.64 km/h |
ir | |
05/03/24 | Īsais, lēnais, +6°C, auksts vējš |
2.5 | 24:12 | 13 | 126 | 09:40 6.20 km/h |
ir | treniņš |
05/03/24 | Вечерний забег |
4.08 | 29:19 | 3 | 151 | 07:11 8.35 km/h |
ir | |
05/03/24 | intervāli gar Daugavu |
14.44 | 1:17:28 | 32 | 139 | 05:21 11.18 km/h |
ir | treniņš,asfalts,intervāli |
05/03/24 | Afternoon Run |
17.31 | 1:24:01 | 73 | 132 | 04:51 12.36 km/h |
ir | |
05/03/24 | Afternoon Run |
10.06 | 56:53 | 22 | 143 | 05:39 10.61 km/h |
ir | |
05/03/24 | Evening Run |
3.03 | 20:47 | 9 | 143 | 06:51 8.75 km/h |
||
05/03/24 | Evening Run |
8.44 | 47:57 | 79 | 05:40 10.56 km/h |
ir | ||
05/03/24 | Skrējiens |
12.6 | 57:18 | 0 | 04:32 13.19 km/h |
ir | ||
05/03/24 | Afternoon Run |
9.25 | 56:26 | 7 | 139 | 06:06 9.83 km/h |
ir | |
05/03/24 | Evening Run |
4.85 | 33:56 | 13 | 145 | 06:59 8.58 km/h |
ir | |
05/03/24 | Afternoon Trail Run |
11.01 | 51:47 | 70 | 132 | 04:42 12.76 km/h |
ir | takas |
05/03/24 | Afternoon Run |
12.25 | 1:12:29 | 25 | 132 | 05:55 10.14 km/h |
||
05/03/24 | Treniņš |
5.1 | 38:56 | 0 | 07:38 7.86 km/h |
|||
05/03/24 | Otrdiena |
10 | 1:00:53 | 0 | 06:05 9.85 km/h |
ir | ||
05/03/24 | Afternoon Run |
15 | 1:17:15 | 23 | 05:09 11.65 km/h |
|||
05/03/24 | Afternoon Run |
5.75 | 33:43 | 21 | 154 | 05:51 10.23 km/h |
ir | |
05/03/24 | Uz darbu pirmais paskrejiens . |
5.45 | 27:27 | 26 | 141 | 05:02 11.91 km/h |
ir | |
05/03/24 | Intervāli 4x(3+1) |
20.33 | 1:34:20 | 26 | 147 | 04:38 12.93 km/h |
ir | |
05/03/24 | Afternoon Run |
6.47 | 40:43 | 3 | 152 | 06:17 9.53 km/h |
ir | |
05/03/24 | Afternoon Run |
21.17 | 1:43:07 | 50 | 140 | 04:52 12.32 km/h |
ir | |
05/03/24 | Cīruļu iela |
9.16 | 55:34 | 21 | 155 | 06:03 9.89 km/h |
ir | treniņš,asfalts |
05/03/24 | Afternoon Run |
4.01 | 31:09 | 7 | 137 | 07:46 7.72 km/h |
ir | |
05/03/24 | Afternoon Run |
12.29 | 1:20:52 | 24 | 146 | 06:34 9.12 km/h |
||
05/03/24 | Afternoon Run |
15.02 | 1:18:06 | 0 | 138 | 05:11 11.54 km/h |
||
05/03/24 | Afternoon Run |
5.02 | 28:23 | 17 | 146 | 05:39 10.61 km/h |
||
05/03/24 | Afternoon Run |
12.42 | 1:02:07 | 0 | 139 | 05:00 12.00 km/h |
ir | |
05/03/24 | Afternoon Run,2 tests ar Scott apaviem,Šoreiz skrēju visu uz priekšējās daļas, un karbons beidzot no |
6.01 | 28:21 | 8 | 138 | 04:43 12.72 km/h |
ir | |
05/03/24 | Afternoon Run |
10.08 | 58:23 | 35 | 146 | 05:47 10.36 km/h |
ir | |
05/03/24 | Afternoon Run |
11.05 | 57:01 | 19 | 133 | 05:09 11.63 km/h |
ir | |
05/03/24 | Afternoon Run |
2.06 | 12:01 | 9 | 134 | 05:50 10.29 km/h |
ir | |
05/03/24 | Morning Run |
2.33 | 14:10 | 0 | 119 | 06:04 9.87 km/h |
ir | |
05/03/24 | Pa pilsētu |
11.86 | 61 | km/h |
ir | |||
05/03/24 | Skrējiens |
7.37 | 51:19 | 0 | 135 | 06:57 8.62 km/h |
ir | treniņš,takas,asfalts |
05/03/24 | DSN baseins. Mugura galīgi nesāpēja peldot |
0.79 | 0 | km/h |
baseins | |||
05/03/24 | Treniņš |
5.12 | 32:16 | 14 | 06:18 9.52 km/h |
treniņš | ||
05/03/24 | Afternoon Activity |
2.7 | 1:12:15 | 0 | 26:45 2.24 km/h |
ir | ||
05/03/24 | Š-mežs, B-trase |
9.2 | 51:45 | 78 | 141 | 05:37 10.67 km/h |
ir | |
05/03/24 | Afternoon Run |
9.14 | 49:28 | 4 | 164 | 05:24 11.09 km/h |
||
05/03/24 | Afternoon Run |
10.23 | 51:33 | 31 | 166 | 05:02 11.91 km/h |
||
05/03/24 | Lunch Trail Run |
24.01 | 1:57:37 | 1060 | 155 | 04:53 12.25 km/h |
ir | |
05/03/24 | Skrējiens |
13.59 | 1:34:10 | 59 | 151 | 06:55 8.66 km/h |
ir | treniņš |
05/03/24 | Lucavene,3x8min(3.56) |
12.81 | 58:04 | 44 | 159 | 04:31 13.24 km/h |
ir | |
05/03/24 | 25. |
10.08 | 23 | 121 | km/h |
ir | ||
05/03/24 | Утренний забег |
9.14 | 55:31 | 38 | 127 | 06:04 9.88 km/h |
ir | |
05/03/24 | Pārdaugava |
16.24 | 1:35:09 | 0 | 05:51 10.24 km/h |
ir | treniņš | |
05/03/24 | Fartlek Run 6-5-4-3-2/3’ ☀️ |
15.01 | 1:04:18 | 53 | 153 | 04:17 14.01 km/h |
ir | treniņš,asfalts,tempa turēšana |
05/03/24 | Afternoon Run |
7.46 | 42:28 | 42 | 135 | 05:41 10.54 km/h |
||
05/03/24 | Run(dzenam riepu) |
8.01 | 42:50 | 72 | 128 | 05:20 11.22 km/h |
ir | |
05/03/24 | Līdz Bākai |
6.49 | 40:31 | 19 | 149 | 06:14 9.61 km/h |
ir | treniņš |
05/03/24 | Meža trails |
16.09 | 1:22:46 | 114 | 143 | 05:08 11.66 km/h |
ir | treniņš,takas |
05/03/24 | Z2 |
5.19 | 30:08 | 14 | 05:48 10.33 km/h |
ir | ||
05/03/24 | Lunch Run |
5.5 | 29:37 | 7 | 154 | 05:23 11.14 km/h |
ir | |
05/03/24 | morning run |
9.04 | 45:34 | 22 | 127 | 05:02 11.90 km/h |
ir | |
05/03/24 | 24-13 |
10.11 | 1:09:55 | 5 | 138 | 06:54 8.68 km/h |
ir | treniņš,takas,asfalts |
05/03/24 | Perfect weather for sunbathing |
12.55 | 1:16:59 | 42 | 06:08 9.78 km/h |
ir | ||
05/03/24 | run |
8.19 | 1:00:01 | 27 | 07:19 8.19 km/h |
ir | ||
05/03/24 | Morning Run |
8.08 | 53:22 | 13 | 146 | 06:36 9.08 km/h |
||
05/03/24 | Morning Run |
16.1 | 1:32:05 | 61 | 152 | 05:43 10.49 km/h |
ir | |
05/03/24 | 6:37 Pludmale ar suni (0) |
5.45 | 31:42 | 10 | 149 | 05:48 10.32 km/h |
ir | treniņš |
05/03/24 | Morning Run |
5.42 | 34:58 | 22 | 125 | 06:27 9.30 km/h |
||
05/03/24 | Morning moderate Run |
12.01 | 53:56 | 17 | 149 | 04:29 13.36 km/h |
ir | |
05/03/24 | Morning Run |
11.41 | 1:05:01 | 18 | 112 | 05:41 10.53 km/h |
ir | |
05/03/24 | 32 pa bruği |
10 | 59:56 | 0 | 05:59 10.01 km/h |
ir | ||
05/03/24 | Skanste |
6.11 | 35:31 | 4 | 158 | 05:48 10.32 km/h |
ir | treniņš |
05/03/24 | Patīkamais no rīta, HR ❤️ līdz 130 |
11.15 | 1:00:03 | 34 | 130 | 05:23 11.14 km/h |
ir | |
05/03/24 | Morning Run |
7.23 | 36:57 | 138 | 165 | 05:06 11.74 km/h |
ir | |
05/03/24 | Brīnišķīgi saulains rīts |
13 | 1:14:06 | 0 | 141 | 05:42 10.53 km/h |
ir | treniņš,takas,asfalts |
05/03/24 | Morning Run |
15.31 | 1:17:54 | 35 | 05:05 11.79 km/h |
ir | ||
05/03/24 | Morning Run |
12.05 | 1:04:02 | 20 | 137 | 05:18 11.29 km/h |
ir | treniņš |
05/03/24 | No 8.2 līdz 8.8 pa jaunceļamo ietvi |
14.5 | 1:14:58 | 0 | 05:10 11.61 km/h |
ir | ||
05/03/24 | Rīts, -3 |
10.4 | 1:00:20 | 76 | 05:48 10.34 km/h |
ir | treniņš,asfalts | |
05/03/24 | Mazliet laiskais Z2 |
11.5 | 1:00:04 | 25 | 113 | 05:13 11.49 km/h |
ir | |
05/03/24 | Morning Run -1 C + P |
11.02 | 1:22:06 | 81 | 138 | 07:27 8.05 km/h |
ir | treniņš |
05/03/24 | Saldus apskate |
10.21 | 1:06:34 | 87 | 143 | 06:31 9.20 km/h |
||
05/03/24 | Morning Run |
9.28 | 47:04 | 17 | 141 | 05:04 11.83 km/h |
ir | |
05/03/24 | Morning Run |
7.11 | 43:18 | 41 | 143 | 06:05 9.85 km/h |
||
05/03/24 | Утренний забег |
7.23 | 50:38 | 13 | 150 | 07:00 8.57 km/h |
||
05/03/24 | Morning Run |
17.8 | 1:20:01 | 98 | 129 | 04:29 13.35 km/h |
ir | |
05/03/24 | Morning Run |
11.2 | 56:40 | 116 | 132 | 05:03 11.86 km/h |
||
05/03/24 | Morning Run |
9.67 | 49:40 | 46 | 140 | 05:08 11.68 km/h |
ir | |
05/03/24 | Morning Run |
7.01 | 43:00 | 16 | 122 | 06:08 9.78 km/h |
ir | |
05/03/24 | Morning Run |
6.9 | 46:39 | 14 | 126 | 06:45 8.87 km/h |
ir | |
05/03/24 | rita |
5.33 | 1 | 120 | km/h |
ir | treniņš,asfalts | |
04/03/24 | vakara |
11.84 | 1:03:01 | 0 | 161 | 05:19 11.27 km/h |
ir | |
04/03/24 | Spānijas iepazīšana |
19.51 | 2:11:40 | 439 | 06:44 8.89 km/h |
treniņš | ||
04/03/24 | airport |
16 | 1:35:28 | 0 | 138 | 05:58 10.06 km/h |
ir | |
04/03/24 | Pēc darba uz mājām |
17.05 | 1:38:21 | 29 | 158 | 05:46 10.40 km/h |
ir | treniņš,takas,asfalts |
04/03/24 | Skrējiens |
7.02 | 42:53 | 0 | 06:06 9.82 km/h |
ir | ||
04/03/24 | Skrējiens-Pārgājiens |
3.5 | 0 | km/h |
||||
04/03/24 | Afternoon Run |
2.91 | 59:39 | 4 | 20:29 2.93 km/h |
|||
04/03/24 | Treniņš |
2.55 | 19:59 | 0 | 07:50 7.66 km/h |
ir | treniņš | |
04/03/24 | Veloceliņš |
13.03 | 1:14:53 | 0 | 144 | 05:44 10.44 km/h |
ir | |
04/03/24 | M30 |
5 | 41:00 | 0 | 115 | 08:12 7.32 km/h |
ir | treniņš |
04/03/24 | 6km x 4min |
15.52 | 1:07:16 | 11 | 150 | 04:20 13.84 km/h |
ir | treniņš,asfalts |
04/03/24 | evening run, warm up + 4x1.5km (3:50-3:55) |
10.03 | 45:53 | 22 | 139 | 04:34 13.12 km/h |
ir | |
04/03/24 | lunch run |
7.42 | 38:08 | 0 | 125 | 05:08 11.67 km/h |
ir | |
04/03/24 | Sprintiņi Brasas pārvadā (12x150m) |
15.7 | 1:12:27 | 100 | 04:36 13.00 km/h |
ir | treniņš,asfalts | |
04/03/24 | Night Run |
1.17 | 06:51 | 34 | 142 | 05:51 10.25 km/h |
ir | |
04/03/24 | Afternoon Run |
1.25 | 06:38 | 0 | 144 | 05:18 11.31 km/h |
||
04/03/24 | Š-mežs, B-trase |
12 | 1:13:55 | 76 | 131 | 06:09 9.74 km/h |
ir | |
04/03/24 | Paciņas, pakomāti, maizīte un viegls vakara skrējiens |
15.09 | 1:28:36 | 41 | 118 | 05:52 10.22 km/h |
ir | |
04/03/24 | Evening Run |
10.65 | 1:03:07 | 19 | 144 | 05:55 10.12 km/h |
ir | |
04/03/24 | GSR |
10.01 | 1:05:21 | 0 | 06:31 9.19 km/h |
ir | treniņš,asfalts | |
04/03/24 | Evening Run |
4.88 | 37:01 | 99 | 138 | 07:35 7.91 km/h |
||
04/03/24 | Baigi lēni tā forma nāk... |
4 | 23:50 | 0 | 05:57 10.07 km/h |
ir | ||
04/03/24 | run |
10 | 1:11:33 | 14 | 07:09 8.39 km/h |
ir | ||
04/03/24 | Vakara +4 A 7 jauks laiciņš |
7.84 | 48:17 | 27 | 148 | 06:09 9.74 km/h |
ir | treniņš,takas,asfalts |
04/03/24 | Ķekava |
15.8 | 1:30:08 | 35 | 146 | 05:42 10.52 km/h |
ir | treniņš,asfalts |
04/03/24 | Evening Run |
15.17 | 1:13:56 | 76 | 04:52 12.31 km/h |
|||
04/03/24 | Pamirtdienu reinkarnācija |
13.12 | 1:37:34 | 276 | 128 | 07:26 8.07 km/h |
ir | |
04/03/24 | Evening Run |
4.31 | 27:19 | 0 | 118 | 06:20 9.47 km/h |
||
04/03/24 | 17:52, sākumā intervāli 4x4min Z4 zonā |
11 | 1:02:07 | 43 | 158 | 05:38 10.63 km/h |
ir | treniņš,ar lukturi |
04/03/24 | ......... |
12.56 | 56:16 | 0 | 139 | 04:28 13.39 km/h |
ir | |
04/03/24 | ......... |
13.05 | 1:03:11 | 0 | 128 | 04:50 12.39 km/h |
ir | |
04/03/24 | Evening Run |
10.05 | 56:04 | 50 | 157 | 05:34 10.76 km/h |
ir | |
04/03/24 | Evening Run |
12.41 | 1:05:30 | 0 | 146 | 05:16 11.37 km/h |
||
04/03/24 | Evening Run |
6.84 | 45:25 | 0 | 131 | 06:38 9.04 km/h |
||
04/03/24 | Evening Run |
10.01 | 58:29 | 59 | 144 | 05:50 10.27 km/h |
ir | |
04/03/24 | Вечерний забег |
5.34 | 42:17 | 5 | 136 | 07:55 7.58 km/h |
||
04/03/24 | Afternoon Run |
9.38 | 56:40 | 0 | 134 | 06:02 9.93 km/h |
ir | |
04/03/24 | Carrera de noche |
6.28 | 27:44 | 57 | 150 | 04:24 13.59 km/h |
ir | treniņš |
04/03/24 | Evening Run |
6.23 | 37:26 | 31 | 142 | 06:00 9.99 km/h |
||
04/03/24 | Evening Run |
8 | 43:32 | 16 | 149 | 05:26 11.03 km/h |
||
04/03/24 | Evening Run |
5.23 | 38:02 | 5 | 118 | 07:16 8.25 km/h |
||
04/03/24 | Evening Run |
8.39 | 55:17 | 26 | 121 | 06:35 9.11 km/h |
||
04/03/24 | s/c |
4 | 18:58 | 0 | 04:44 12.65 km/h |
ir | ||
04/03/24 | 2x(2km+1,5km (5:10)+500m (4:45)) |
17 | 1:38:28 | 12 | 142 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
04/03/24 | Afternoon Run |
11.12 | 51:22 | 105 | 130 | 04:37 12.99 km/h |
ir | |
04/03/24 | Asfalts |
18 | 1:27:50 | 0 | 04:52 12.30 km/h |
ir | ||
04/03/24 | Evening Run |
5.01 | 31:23 | 0 | 149 | 06:15 9.58 km/h |
||
04/03/24 | Evening Run |
5.91 | 37:40 | 13 | 136 | 06:22 9.41 km/h |
||
04/03/24 | Afternoon Run |
9.01 | 45:59 | 41 | 165 | 05:06 11.76 km/h |
||
04/03/24 | Afternoon Run |
14.85 | 1:29:57 | 59 | 06:03 9.91 km/h |
|||
04/03/24 | Afternoon Run |
10.3 | 53:00 | 12 | 151 | 05:08 11.66 km/h |
||
04/03/24 | Jaunzemju & Ķīmiķu ielas |
9.51 | 55:24 | 17 | 151 | 05:49 10.30 km/h |
ir | treniņš,takas,asfalts |
04/03/24 | Afternoon Run ☀️ |
7.34 | 40:01 | 67 | 159 | 05:27 11.01 km/h |
||
04/03/24 | Outdoor running |
10.55 | 54:07 | 100 | 05:07 11.70 km/h |
ir | ||
04/03/24 | Pirms brauciena |
6.9 | 37:38 | 29 | 144 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
04/03/24 | Skrējiens |
4.15 | 33:04 | 20 | 124 | 07:58 7.53 km/h |
ir | |
04/03/24 | Afternoon Run |
5.13 | 31:41 | 11 | 140 | 06:10 9.71 km/h |
||
04/03/24 | Carrera de tarde |
1.04 | 05:15 | 23 | 137 | 05:02 11.89 km/h |
ir | treniņš |
04/03/24 | Maras sikjs |
5.39 | 41:59 | 0 | 07:47 7.70 km/h |
treniņš | ||
04/03/24 | Veloceliņš/parks |
7.71 | 44:31 | 0 | 05:46 10.39 km/h |
treniņš | ||
04/03/24 | Afternoon Run |
4.2 | 30:17 | 49 | 07:12 8.32 km/h |
|||
04/03/24 | Afternoon Run |
9.01 | 56:09 | 29 | 144 | 06:13 9.63 km/h |
||
04/03/24 | Afternoon Run |
5.01 | 34:05 | 3 | 138 | 06:48 8.82 km/h |
||
04/03/24 | Tempo Run |
12 | 48:37 | 43 | 154 | 04:03 14.81 km/h |
ir | treniņš,asfalts,tempa turēšana |
04/03/24 | Kāpas |
9.08 | 1:02:48 | 100 | 146 | 06:54 8.68 km/h |
ir | |
04/03/24 | Lēnais saulainā dienā |
12.24 | 1:27:25 | 39 | 147 | 07:08 8.40 km/h |
takas | |
04/03/24 | Treniņš |
5.16 | 41:11 | 0 | 07:58 7.52 km/h |
|||
04/03/24 | 14.42 Par otrdienu |
14.01 | 1:03:57 | 30 | 115 | 04:33 13.14 km/h |
ir | treniņš,asfalts,īsais |
04/03/24 | Afternoon Trail Run |
16.17 | 1:21:41 | 107 | 132 | 05:03 11.88 km/h |
ir | |
04/03/24 | Afternoon Run |
15.01 | 1:25:18 | 57 | 156 | 05:40 10.56 km/h |
||
04/03/24 | Afternoon Run |
18.17 | 1:33:02 | 346 | 150 | 05:07 11.72 km/h |
ir | |
04/03/24 | Low intensity vitamin D |
13.2 | 1:19:32 | 30 | 06:01 9.96 km/h |
ir | ||
04/03/24 | Pa pilsētu |
10.14 | 55 | km/h |
ir | |||
04/03/24 | 24-12 |
12.02 | 1:19:13 | 7 | 149 | 06:35 9.10 km/h |
ir | treniņš,asfalts |
04/03/24 | Pilsēta |
6 | 34:14 | 25 | 139 | 05:42 10.52 km/h |
ir | treniņš,takas,asfalts |
04/03/24 | Skrējiens. |
10.64 | 1:00:20 | 50 | 05:40 10.58 km/h |
ir | treniņš,asfalts | |
04/03/24 | Skrējiens |
7.72 | 1:02:23 | 34 | 130 | 08:04 7.43 km/h |
ir | treniņš |
04/03/24 | Lunch run |
12.12 | 1:12:05 | 205 | 149 | 05:56 10.09 km/h |
||
04/03/24 | Lunch Run + fast Hills + sprint |
13.01 | 57:04 | 130 | 151 | 04:23 13.68 km/h |
ir | |
04/03/24 | Трейлраннинг (день) |
12.12 | 1:11:43 | 231 | 138 | 05:55 10.14 km/h |
ir | |
04/03/24 | tren. |
3 | 18:08 | 0 | 06:02 9.93 km/h |
ir | treniņš | |
04/03/24 | Morning Relax Run |
10.51 | 59:10 | 19 | 117 | 05:37 10.66 km/h |
ir | |
04/03/24 | Dzimis pirmdienā. |
33 | 2:52:08 | 0 | 133 | 05:12 11.50 km/h |
ir | treniņš |
04/03/24 | Morning Run |
18.02 | 1:24:11 | 93 | 129 | 04:40 12.84 km/h |
ir | |
04/03/24 | Pasakaina saulīte ārā |
8.06 | 1:03:18 | 28 | 152 | 07:51 7.64 km/h |
ir | |
04/03/24 | ciet. |
8.3 | 41:42 | 0 | 05:01 11.94 km/h |
ir | ||
04/03/24 | Morning Run |
6.09 | 39:16 | 23 | 114 | 06:26 9.31 km/h |
ir | |
04/03/24 | Morning Run |
11.5 | 1:01:32 | 18 | 119 | 05:21 11.21 km/h |
ir | |
04/03/24 | Morning Run |
5.1 | 41:48 | 0 | 139 | 08:11 7.32 km/h |
||
04/03/24 | Rīta stienis |
10.7 | 1:06:51 | 93 | 123 | 06:14 9.60 km/h |
ir | |
04/03/24 | Morning Run |
6.05 | 48:48 | 19 | 124 | 08:03 7.44 km/h |
ir | |
04/03/24 | Rīts |
5.07 | 29:09 | 0 | 05:44 10.44 km/h |
ir | ||
04/03/24 | Morning Run |
0.68 | 03:36 | 0 | 133 | 05:17 11.33 km/h |
||
04/03/24 | Morning Run |
8.26 | 50:14 | 11 | 152 | 06:04 9.87 km/h |
ir | |
04/03/24 | rita |
8.32 | 7 | 119 | km/h |
ir | treniņš,takas | |
04/03/24 | Morning Run |
18.4 | 1:34:45 | 0 | 05:08 11.65 km/h |
|||
04/03/24 | 6:37 Pludmale (-1) |
5.45 | 32:09 | 6 | 153 | 05:53 10.17 km/h |
ir | treniņš |
04/03/24 | Утренний забег |
8.35 | 1:00:15 | 24 | 144 | 07:12 8.32 km/h |
||
04/03/24 | Morning Run |
8.85 | 51:29 | 19 | 140 | 05:49 10.31 km/h |
ir | |
04/03/24 | Morning Run |
5.47 | 30:03 | 27 | 111 | 05:29 10.92 km/h |
ir | |
04/03/24 | Morning Run |
7.01 | 43:16 | 19 | 121 | 06:10 9.72 km/h |
ir | |
04/03/24 | Morning Run |
9.65 | 50:38 | 45 | 133 | 05:14 11.44 km/h |
ir | |
03/03/24 | S! |
9.01 | 58:35 | 0 | 06:30 9.23 km/h |
treniņš | ||
03/03/24 | Dārziņi |
4.68 | 38:47 | 12 | 154 | 08:17 7.24 km/h |
treniņš | |
03/03/24 | Skrējiens |
1.5 | 11:13 | 0 | 07:28 8.02 km/h |
ir | ||
03/03/24 | Skrējiens |
6.2 | 35:13 | 0 | 05:40 10.56 km/h |
ir | ||
03/03/24 | Skrējiens |
2.3 | 15:38 | 0 | 06:47 8.83 km/h |
ir | ||
03/03/24 | Skrējiens-Pārgājiens |
8.4 | 0 | km/h |
||||
03/03/24 | Bernāti un Pūsēns x 10 |
19.24 | 2:18:12 | 392 | 144 | 07:10 8.35 km/h |
ir | takas,koptreniņš |
03/03/24 | Treniņš |
11.11 | 1:19:52 | 0 | 07:11 8.35 km/h |
ir | treniņš | |
03/03/24 | Ostpark Run |
5.85 | 47:38 | 21 | 129 | 08:08 7.37 km/h |
||
03/03/24 | Meži aiz Dekatlona un Ulbrokā |
12 | 1:08:29 | 0 | 145 | 05:42 10.51 km/h |
ir | treniņš,takas |
03/03/24 | Evening Run |
12.34 | 1:16:36 | 63 | 147 | 06:12 9.67 km/h |
||
03/03/24 | Morning Run |
10.5 | 1:08:46 | 60 | 06:32 9.16 km/h |
|||
03/03/24 | Pieskriets apjomam |
9.51 | 50:23 | 16 | 133 | 05:17 11.33 km/h |
ir | treniņš,asfalts |
03/03/24 | Rīta rosme |
10.08 | 1:00:18 | 43 | 05:58 10.03 km/h |
ir | ||
03/03/24 | Vidzemes ziemā 14.kārta Kaikas iela |
10.03 | 1:17:28 | 101 | 128 | 07:43 7.77 km/h |
ir | |
03/03/24 | warmup cooldown |
8 | 50:00 | 0 | 134 | 06:15 9.60 km/h |
ir | |
03/03/24 | 2x3000/1500, 2000/1000 fresh snow |
12 | 1:00:00 | 0 | 143 | 05:00 12.00 km/h |
ir | |
03/03/24 | Shortcutmania |
24.44 | 2:18:00 | 36 | 05:38 10.63 km/h |
ir | ||
03/03/24 | Night Run |
1.28 | 06:57 | 0 | 141 | 05:25 11.05 km/h |
||
03/03/24 | Night Run |
1.18 | 06:40 | 35 | 140 | 05:38 10.62 km/h |
||
03/03/24 | Afternoon Run |
1.12 | 05:59 | 0 | 133 | 05:20 11.23 km/h |
||
03/03/24 | Carrera de noche |
20 | 1:30:39 | 66 | 151 | 04:31 13.24 km/h |
ir | treniņš |
03/03/24 | Aizskrēju un atradu no somas izkritušo pulksteņa lādētāju. Labi redzams, cik ilgi vēl pulkstenis izt |
8 | 45:53 | 4 | 127 | 05:44 10.46 km/h |
ir | |
03/03/24 | Ulbrokas vidusskola - aplis, ar papildus likumu. |
15.12 | 1:32:29 | 29 | 149 | 06:06 9.81 km/h |
ir | |
03/03/24 | Afternoon Run |
22.71 | 1:46:52 | 40 | 141 | 04:42 12.75 km/h |
ir | |
03/03/24 | Afternoon Run |
7.28 | 43:47 | 7 | 148 | 06:00 9.98 km/h |
||
03/03/24 | Evening Run |
10.32 | 1:03:49 | 27 | 170 | 06:11 9.70 km/h |
||
03/03/24 | Evening Run |
12.41 | 1:15:54 | 34 | 124 | 06:06 9.81 km/h |
||
03/03/24 | pa mežu |
13 | 1:28:00 | 0 | 130 | 06:46 8.86 km/h |
takas | |
03/03/24 | Morning Rītarosme Piņķos Run |
22.02 | 2:00:22 | 45 | 145 | 05:27 10.98 km/h |
ir | |
03/03/24 | Evening Run |
4.4 | 28:47 | 10 | 06:32 9.17 km/h |
|||
03/03/24 | Evening Run |
6.02 | 38:21 | 3 | 136 | 06:22 9.42 km/h |
||
03/03/24 | Evening Run |
7.57 | 57:20 | 33 | 110 | 07:34 7.92 km/h |
||
03/03/24 | Evening Run |
9.22 | 53:19 | 61 | 05:46 10.38 km/h |
ir | ||
03/03/24 | Evening Run |
6.92 | 51:00 | 13 | 142 | 07:22 8.14 km/h |
ir | |
03/03/24 | Вечерний забег |
3.05 | 21:12 | 3 | 152 | 06:57 8.63 km/h |
ir | |
03/03/24 | Afternoon Run |
15.41 | 1:31:31 | 115 | 05:56 10.10 km/h |
|||
03/03/24 | Afternoon Run |
17.27 | 1:41:41 | 23 | 133 | 05:53 10.19 km/h |
||
03/03/24 | Afternoon Run |
15.02 | 1:26:34 | 43 | 134 | 05:45 10.41 km/h |
||
03/03/24 | Long run |
19.96 | 1:40:07 | 30 | 138 | 05:00 11.96 km/h |
ir | |
03/03/24 | Recovery Run |
9.2 | 47:11 | 51 | 127 | 05:07 11.70 km/h |
ir | treniņš,asfalts |
03/03/24 | Ciet |
8.3 | 48:46 | 0 | 05:52 10.21 km/h |
ir | treniņš | |
03/03/24 | Afternoon Run |
3.02 | 24:59 | 7 | 08:16 7.25 km/h |
ir | ||
03/03/24 | Afternoon Run |
15.14 | 1:13:46 | 23 | 139 | 04:52 12.31 km/h |
ir | |
03/03/24 | Afternoon Run |
4.16 | 25:15 | 4 | 138 | 06:04 9.89 km/h |
ir | |
03/03/24 | VS nn' ar 25m@425 |
20.02 | 1:42:17 | 19 | 144 | 05:06 11.74 km/h |
ir | treniņš,asfalts |
03/03/24 | Afternoon Run |
25.31 | 1:54:32 | 32 | 135 | 04:31 13.26 km/h |
ir | |
03/03/24 | Afternoon Trail Run |
7.3 | 42:10 | 0 | 140 | 05:46 10.39 km/h |
ir | |
03/03/24 | Afternoon Run |
14.01 | 1:02:16 | 93 | 133 | 04:26 13.50 km/h |
ir | |
03/03/24 | Afternoon Run |
7.6 | 57:34 | 27 | 129 | 07:34 7.92 km/h |
ir | |
03/03/24 | 6km+6km (5:30)+6km |
18 | 1:48:01 | 13 | 142 | 06:00 10.00 km/h |
ir | treniņš,asfalts |
03/03/24 | ulbroka |
16.02 | 1:37:21 | 56 | 132 | 06:04 9.87 km/h |
ir | treniņš,takas,asfalts,lēnais |
03/03/24 | pārgājiens: Ķegums |
15.1 | 3:33:46 | 152 | 14:09 4.24 km/h |
ir | takas | |
03/03/24 | Depo |
10.05 | 47:10 | 42 | 146 | 04:41 12.78 km/h |
ir | treniņš |
03/03/24 | Afternoon Trail Run |
11.64 | 2:00:02 | 629 | 150 | 10:18 5.82 km/h |
||
03/03/24 | Otrais ar ģimeni - apkārt Šmerlim |
6.58 | 42:58 | 0 | 144 | 06:31 9.19 km/h |
ir | treniņš,asfalts |
03/03/24 | Krustpils +Jēkabpils |
4.07 | 22:41 | 0 | 05:34 10.77 km/h |
ir | treniņš,asfalts | |
03/03/24 | Garais Biķernieku mežā |
27.3 | 2:14:42 | 100 | 04:56 12.16 km/h |
ir | treniņš,takas,asfalts | |
03/03/24 | Supervaroņi Siguldā - 12x Ziediņš |
15.01 | 1:52:40 | 1008 | 156 | 07:30 7.99 km/h |
ir | treniņš,takas,koptreniņš |
03/03/24 | skrējiens |
15 | 1:27:20 | 123 | 140 | 05:49 10.31 km/h |
ir | |
03/03/24 | Pēc slimošanas |
11.46 | 1:05:53 | 36 | 157 | 05:44 10.44 km/h |
ir | treniņš,takas |
03/03/24 | Skrējiens |
7.31 | 51:20 | 0 | 134 | 07:01 8.54 km/h |
ir | treniņš,takas,asfalts |
03/03/24 | Dārziņos ar Gustavu |
4.69 | 38:47 | 6 | 125 | 08:16 7.26 km/h |
ir | treniņš |
03/03/24 | Afternoon Run |
18.89 | 2:02:14 | 79 | 126 | 06:28 9.27 km/h |
||
03/03/24 | ciet. |
8.3 | 48:46 | 0 | 05:52 10.21 km/h |
ir | ||
03/03/24 | Smuki saule rietēja |
12.12 | 1:09:31 | 0 | 05:44 10.46 km/h |
ir | treniņš,asfalts | |
03/03/24 | Lunch Trail Run |
24 | 2:51:54 | 888 | 145 | 07:09 8.38 km/h |
||
03/03/24 | Nedaudz garāks, mierīgi |
15.43 | 1:30:20 | 141 | 141 | 05:51 10.25 km/h |
ir | treniņš |
03/03/24 | Lunch Run |
0.8 | 05:18 | 0 | 118 | 06:37 9.06 km/h |
ir | |
03/03/24 | 5. |
10.03 | 1:04:07 | 55 | 152 | 06:23 9.39 km/h |
ir | |
03/03/24 | Pavasaris un pretvējš Kauņā. |
20 | 1:52:28 | 92 | 114 | 05:37 10.67 km/h |
ir | treniņš |
03/03/24 | Sacensības. Boloņas maratons. |
42.195 | 3:32:14 | 299 | 143 | 05:01 11.93 km/h |
ir | maratons,sacensības |
03/03/24 | Afternoon Run |
10.13 | 59:26 | 22 | 169 | 05:52 10.23 km/h |
ir | |
03/03/24 | Meridians |
7.12 | 1:16:28 | 388 | 145 | 10:44 5.59 km/h |
||
03/03/24 | saliņa vakarā |
5.1 | 37:41 | 0 | 159 | 07:23 8.12 km/h |
ir | treniņš |
03/03/24 | Afternoon Trail Run |
23.01 | 1:49:32 | 143 | 136 | 04:45 12.60 km/h |
ir | |
03/03/24 | Afternoon Run |
14.24 | 1:20:58 | 18 | 145 | 05:41 10.55 km/h |
ir | |
03/03/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
03/03/24 | Afternoon Run |
3.6 | 24:06 | 2 | 142 | 06:41 8.96 km/h |
ir | treniņš |
03/03/24 | Boloņas maratons. |
42.195 | 3:18:03 | 151 | 137 | 04:41 12.78 km/h |
ir | maratons,sacensības,asfalts |
03/03/24 | 13:55 no garāžas, +5C, saulains, bet stiprs vējš |
5 | 33:57 | 30 | 141 | 06:47 8.84 km/h |
ir | treniņš,asfalts |
03/03/24 | rajons + divi tilti |
25.05 | 2:02:36 | 62 | 137 | 04:53 12.26 km/h |
ir | |
03/03/24 | Treniņš |
8.42 | 1:08:29 | 0 | 08:08 7.38 km/h |
|||
03/03/24 | Atēnu stadionā olimpiskais aplis |
0.41 | 02:20 | 0 | 05:41 10.54 km/h |
ir | ||
03/03/24 | Pa pilsētu |
11.09 | 62 | km/h |
ir | |||
03/03/24 | Divpadsmit |
12 | 1:18:14 | 0 | 136 | 06:31 9.20 km/h |
ir | treniņš |
03/03/24 | Afternoon Run |
9.5 | 54:51 | 23 | 05:46 10.39 km/h |
|||
03/03/24 | Lēnām pa mežu, +7° |
7 | 1:24:49 | 74 | 126 | 12:07 4.95 km/h |
ir | treniņš |
03/03/24 | Pulsa treniņš |
18.43 | 2:23:00 | 921 | 07:45 7.73 km/h |
ir | treniņš,takas | |
03/03/24 | Morning Run |
17.16 | 1:32:58 | 262 | 155 | 05:25 11.07 km/h |
ir | |
03/03/24 | Lunch Run |
16.16 | 1:22:28 | 28 | 148 | 05:06 11.76 km/h |
ir | |
03/03/24 | 31 uz Mežaparku un atpakaļ |
33 | 3:24:41 | 0 | 06:12 9.67 km/h |
ir | ||
03/03/24 | Asfalts |
21.6 | 1:56:12 | 0 | 05:22 11.15 km/h |
ir | ||
03/03/24 | Līdz Bākai |
6.7 | 41:01 | 24 | 147 | 06:07 9.80 km/h |
ir | treniņš |
03/03/24 | Afternoon Run |
1.4 | 09:09 | 7 | 127 | 06:32 9.18 km/h |
ir | |
03/03/24 | Lunch Run |
12.01 | 56:01 | 4 | 145 | 04:39 12.86 km/h |
||
03/03/24 | GSR+ |
7.16 | 51:01 | 0 | 07:07 8.42 km/h |
ir | treniņš,asfalts | |
03/03/24 | (150-155) |
13.2 | 1:21:15 | 71 | 150 | 06:09 9.75 km/h |
ir | |
03/03/24 | Pavasaris |
10.07 | 1:07:49 | 86 | 165 | 06:44 8.91 km/h |
||
03/03/24 | Biķernieku cilpas |
11.3 | 1:05:15 | 0 | 143 | 05:46 10.39 km/h |
ir | |
03/03/24 | Skrējiens |
24.05 | 1:46:23 | 0 | 04:25 13.56 km/h |
ir | ||
03/03/24 | Lunch Run |
21.12 | 2:10:24 | 28 | 157 | 06:10 9.72 km/h |
ir | |
03/03/24 | Lunch Run |
9.19 | 55:39 | 71 | 143 | 06:03 9.91 km/h |
ir | |
03/03/24 | ......... |
16.03 | 1:15:26 | 0 | 132 | 04:42 12.75 km/h |
ir | |
03/03/24 | Base Morning Run |
7.48 | 44:58 | 0 | 140 | 06:00 9.98 km/h |
ir | treniņš |
03/03/24 | Lunch Run |
7.47 | 1:02:53 | 72 | 157 | 08:25 7.13 km/h |
ir | |
03/03/24 | Lunch Trail Run |
8.83 | 46:48 | 215 | 05:18 11.32 km/h |
|||
03/03/24 | Pavasaris ir klāt ????, jau 2. Craft paaudze. |
4 | 20:00 | 0 | 05:00 12.00 km/h |
|||
03/03/24 | Lunch Run |
1.62 | 07:58 | 0 | 125 | 04:55 12.20 km/h |
||
03/03/24 | Pārdaugava (k) |
16.12 | 1:42:28 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
03/03/24 | Skrējiens. |
10.36 | 56:37 | 80 | 05:27 10.98 km/h |
ir | treniņš,asfalts | |
03/03/24 | Lunch indoor run. Ogres čempionāts.2000m kāpjoši |
2.21 | 06:49 | 0 | 164 | 03:05 19.45 km/h |
ir | |
03/03/24 | Lunch Run |
2.01 | 09:48 | 0 | 119 | 04:52 12.31 km/h |
ir | |
03/03/24 | No kalniem nekur nepamuks, tuvojās mums Stirnubuks |
20.07 | 2:20:24 | 410 | 141 | 06:59 8.58 km/h |
ir | |
03/03/24 | Morning Run |
18.01 | 1:26:40 | 138 | 133 | 04:48 12.47 km/h |
ir | |
03/03/24 | 10.46 Striķu klasiskais aplis |
20.01 | 1:35:11 | 140 | 114 | 04:45 12.61 km/h |
ir | treniņš,asfalts,grantene,rīta rosme,brīvdienu,garais |
03/03/24 | Lunch Run |
10.2 | 57:50 | 80 | 05:40 10.58 km/h |
|||
03/03/24 | Lunch Run |
13.11 | 1:14:52 | 47 | 147 | 05:42 10.51 km/h |
ir | |
03/03/24 | Утренний забег |
16.01 | 1:41:22 | 70 | 152 | 06:19 9.48 km/h |
ir | |
03/03/24 | Morning Run |
16.04 | 1:41:09 | 81 | 150 | 06:18 9.51 km/h |
||
03/03/24 | st. |
8 | 45:00 | 0 | 05:37 10.67 km/h |
|||
03/03/24 | Stadions kopā ar Aināru |
7 | 38:28 | 0 | 137 | 05:29 10.92 km/h |
ir | treniņš |
03/03/24 | Lunch Run |
3.06 | 22:41 | 32 | 151 | 07:24 8.09 km/h |
||
03/03/24 | Morning Run |
10 | 52:17 | 11 | 129 | 05:13 11.48 km/h |
ir | |
03/03/24 | Krevele |
10.15 | 1:01:59 | 0 | 06:06 9.83 km/h |
ir | treniņš | |
03/03/24 | 8am |
5.6 | 34:00 | 0 | 06:04 9.88 km/h |
ir | treniņš | |
03/03/24 | Svētdienieks |
20.03 | 2:16:19 | 54 | 154 | 06:48 8.82 km/h |
ir | |
03/03/24 | Morning Run |
5.64 | 33:57 | 18 | 116 | 06:01 9.97 km/h |
ir | |
03/03/24 | Morning Run |
3.65 | 52:33 | 5 | 114 | 14:23 4.17 km/h |
||
03/03/24 | Morning Run |
5.01 | 30:10 | 14 | 155 | 06:01 9.96 km/h |
ir | |
03/03/24 | Morning Run |
12.13 | 1:26:38 | 45 | 165 | 07:08 8.40 km/h |
ir | |
03/03/24 | Morning Run |
7 | 40:17 | 15 | 130 | 05:45 10.43 km/h |
ir | |
03/03/24 | Morning Run |
6.81 | 38:27 | 33 | 137 | 05:38 10.63 km/h |
||
03/03/24 | Morning Run |
25.21 | 2:12:48 | 71 | 05:16 11.39 km/h |
ir | treniņš | |
03/03/24 | Morning Run |
6.81 | 38:27 | 23 | 05:38 10.63 km/h |
|||
03/03/24 | Morning Run |
42.71 | 3:30:02 | 262 | 125 | 04:55 12.20 km/h |
ir | |
03/03/24 | Morning Run |
35.01 | 3:04:39 | 252 | 136 | 05:16 11.38 km/h |
||
03/03/24 | Morning Run +2 C + P |
15.11 | 1:52:04 | 57 | 136 | 07:25 8.09 km/h |
ir | treniņš |
03/03/24 | Morning Run |
10.13 | 56:44 | 51 | 145 | 05:36 10.71 km/h |
ir | |
03/03/24 | Утренний забег |
14.01 | 1:36:22 | 49 | 149 | 06:52 8.72 km/h |
||
03/03/24 | Morning Trail Run |
12.04 | 1:28:35 | 437 | 138 | 07:21 8.16 km/h |
ir | treniņš,takas |
03/03/24 | Morning Run |
10.04 | 1:07:51 | 33 | 147 | 06:45 8.88 km/h |
||
03/03/24 | Morning Run |
7.02 | 44:36 | 12 | 146 | 06:21 9.44 km/h |
ir | |
03/03/24 | Morning Run |
11.69 | 49:02 | 57 | 04:11 14.30 km/h |
|||
03/03/24 | Savos laukos lēnītis no rīta |
6 | 35:44 | 0 | 05:57 10.07 km/h |
ir | ||
03/03/24 | Rīts, -1 |
17.3 | 1:40:05 | 187 | 05:47 10.37 km/h |
ir | treniņš,takas,asfalts | |
03/03/24 | Zempulsis. Nu tā, dziļā Z1 ???? |
12.31 | 1:11:26 | 27 | 96 | 05:48 10.34 km/h |
ir | |
03/03/24 | Treniņš |
4.54 | 30:16 | 6 | 06:40 9.00 km/h |
treniņš | ||
03/03/24 | rita |
6.11 | 10 | 121 | km/h |
ir | treniņš,takas | |
02/03/24 | dienas +7 |
16.77 | 1:26:18 | 0 | 172 | 05:08 11.66 km/h |
ir | |
02/03/24 | Imantas mežs |
25.01 | 2:34:47 | 0 | 06:11 9.69 km/h |
ir | treniņš | |
02/03/24 | Skrējiens |
4.2 | 30:05 | 0 | 07:09 8.38 km/h |
ir | ||
02/03/24 | Velo ar mīksto |
20.04 | 1:05:38 | 27 | 116 | 03:16 18.32 km/h |
velo | |
02/03/24 | Ir slikti |
5.37 | 35:25 | 15 | 138 | 06:35 9.10 km/h |
ir | treniņš |
02/03/24 | Purva bridējs |
17.16 | 1:32:06 | 42 | 142 | 05:22 11.18 km/h |
ir | treniņš,takas |
02/03/24 | Rīta rosme |
10.04 | 57:57 | 34 | 05:46 10.40 km/h |
ir | ||
02/03/24 | airport |
15 | 1:32:18 | 0 | 138 | 06:09 9.75 km/h |
ir | |
02/03/24 | Afternoon Run |
1.21 | 06:01 | 1 | 138 | 04:58 12.07 km/h |
||
02/03/24 | VS 60' takas Viesata |
8.23 | 57:31 | 124 | 136 | 06:59 8.59 km/h |
ir | treniņš,takas |
02/03/24 | Night Run |
12.01 | 54:32 | 0 | 129 | 04:32 13.21 km/h |
ir | |
02/03/24 | Atsildīšanās |
2 | 17:00 | 0 | 116 | 08:30 7.06 km/h |
ir | treniņš |
02/03/24 | LSVS 61.sporta spēles Kuldīgā |
0.2 | 00:37 | 0 | 03:05 19.46 km/h |
ir | sacensības | |
02/03/24 | Iesildīšanās manēžā Kuldīgā |
2 | 14:00 | 0 | 124 | 07:00 8.57 km/h |
ir | treniņš |
02/03/24 | Atsildīšanās |
2 | 17:00 | 0 | 121 | 08:30 7.06 km/h |
ir | treniņš |
02/03/24 | LSVS 61.sporta spēles Kuldīgā |
0.8 | 02:53 | 0 | 170 | 03:36 16.65 km/h |
ir | sacensības |
02/03/24 | Iesildīšanās manēžā Kuldīgā |
2 | 13:00 | 0 | 137 | 06:30 9.23 km/h |
ir | treniņš |
02/03/24 | Skrējiens |
27.28 | 2:19:20 | 0 | 151 | 05:06 11.75 km/h |
ir | treniņš,takas |
02/03/24 | 30min tempo (@3:50) |
15.7 | 1:06:48 | 0 | 04:15 14.10 km/h |
ir | treniņš,asfalts | |
02/03/24 | Valnis, prātīga kāju iemēģināšana |
5.02 | 31:47 | 0 | 149 | 06:19 9.48 km/h |
ir | |
02/03/24 | Treniņš |
6.21 | 36:45 | 0 | 05:55 10.14 km/h |
ir | treniņš,asfalts | |
02/03/24 | Pulsa treniņš |
20.97 | 2:01:00 | 0 | 05:46 10.40 km/h |
ir | treniņš,takas | |
02/03/24 | 6am |
18.74 | 1:54:00 | 0 | 06:04 9.86 km/h |
ir | treniņš | |
02/03/24 | Rīts, +2 |
13.06 | 1:05:08 | 70 | 04:59 12.03 km/h |
ir | treniņš,asfalts | |
02/03/24 | Morning long run |
19.01 | 1:31:20 | 0 | 132 | 04:48 12.49 km/h |
ir | |
02/03/24 | pa mežu |
16 | 1:46:00 | 0 | 140 | 06:37 9.06 km/h |
takas | |
02/03/24 | Night Run |
5.2 | 32:27 | 3 | 06:14 9.61 km/h |
ir | ||
02/03/24 | Koptreniņš kopā ar Dzintru |
9 | 50:13 | 35 | 147 | 05:34 10.75 km/h |
ir | treniņš,asfalts |
02/03/24 | Promenāde |
11.07 | 1:05:17 | 41 | 154 | 05:53 10.17 km/h |
ir | |
02/03/24 | Madonas neceļi un ezeriņi |
21.27 | 1:56:00 | 225 | 144 | 05:27 11.00 km/h |
ir | treniņš,takas |
02/03/24 | skrējiens |
8.78 | 49:29 | 44 | 141 | 05:38 10.65 km/h |
ir | |
02/03/24 | 1500m indoor Pb |
1.5 | 04:25 | 0 | 02:56 20.38 km/h |
ir | sacensības,tempa turēšana | |
02/03/24 | Afternoon Run |
1.6 | 08:46 | 0 | 157 | 05:28 10.95 km/h |
ir | |
02/03/24 | 800m ✌️PB |
0.8 | 02:04 | 0 | 02:35 23.23 km/h |
ir | sacensības,tempa turēšana | |
02/03/24 | Lunch Run |
3.6 | 19:09 | 0 | 169 | 05:19 11.28 km/h |
ir | |
02/03/24 | Mežaparks |
8.4 | 44:47 | 0 | 05:19 11.25 km/h |
ir | treniņš | |
02/03/24 | Evening Run |
8.26 | 49:49 | 7 | 140 | 06:01 9.95 km/h |
ir | |
02/03/24 | Evening Run |
2.17 | 17:03 | 0 | 112 | 07:51 7.64 km/h |
||
02/03/24 | Kauņa. |
21.3 | 1:53:23 | 0 | 119 | 05:19 11.27 km/h |
ir | treniņš |
02/03/24 | 8 km viegli |
8.05 | 48:44 | 33 | 145 | 06:03 9.91 km/h |
ir | |
02/03/24 | Evening Run |
7.36 | 1:10:14 | 0 | 149 | 09:32 6.29 km/h |
||
02/03/24 | Vakara asfalts - neskries tak pa mīkstiem dubļiem |
16.44 | 1:26:54 | 68 | 138 | 05:17 11.35 km/h |
ir | asfalts |
02/03/24 | Skrējiens (sākums) |
3.05 | 19:37 | 0 | 06:25 9.33 km/h |
asfalts | ||
02/03/24 | Skrējiens |
15.07 | 1:11:00 | 0 | 04:42 12.74 km/h |
ir | ||
02/03/24 | Ciet |
9.3 | 53:26 | 0 | 05:44 10.44 km/h |
ir | treniņš | |
02/03/24 | Bukulti |
9.3 | 57:20 | 0 | 125 | 06:09 9.73 km/h |
ir | |
02/03/24 | Veterānu sporta spēles 1500m , 5:56:20 PB |
1.13 | 05:59 | 0 | 149 | 05:17 11.33 km/h |
||
02/03/24 | Tempo run |
14.58 | 1:05:12 | 11 | 151 | 04:28 13.42 km/h |
ir | |
02/03/24 | Afternoon Run |
8.03 | 1:01:35 | 37 | 112 | 07:40 7.82 km/h |
||
02/03/24 | Afternoon Run |
13.1 | 1:30:17 | 14 | 136 | 06:53 8.71 km/h |
||
02/03/24 | Afternoon Workout |
6.82 | 1:40:19 | 121 | 106 | 14:42 4.08 km/h |
ir | |
02/03/24 | Lunch Workout |
3.07 | 29:13 | 91 | 109 | 09:31 6.30 km/h |
ir | |
02/03/24 | Evening Run |
0.68 | 04:09 | 0 | 149 | 06:06 9.83 km/h |
||
02/03/24 | Afternoon Run |
5.02 | 29:35 | 2 | 149 | 05:53 10.18 km/h |
ir | |
02/03/24 | Дневной забег |
13.49 | 1:18:25 | 44 | 155 | 05:48 10.32 km/h |
ir | |
02/03/24 | Afternoon Run |
9.16 | 1:00:36 | 25 | 148 | 06:36 9.07 km/h |
||
02/03/24 | Afternoon Trail Run |
22.22 | 2:15:08 | 1062 | 129 | 06:04 9.87 km/h |
ir | |
02/03/24 | Afternoon Workout |
2.42 | 37:49 | 21 | 98 | 15:37 3.84 km/h |
ir | |
02/03/24 | Līdz Babelitim iemērcēties |
3.5 | 0 | km/h |
ir | āliņģis | ||
02/03/24 | rajons + divi tilti |
24.55 | 2:06:07 | 76 | 140 | 05:08 11.68 km/h |
ir | |
02/03/24 | Sadūšojos, drošāk.. parks deva cerību! |
5.25 | 38:13 | 0 | 07:16 8.24 km/h |
ir | treniņš | |
02/03/24 | Afternoon Run |
16.17 | 1:22:21 | 121 | 104 | 05:05 11.78 km/h |
||
02/03/24 | Afternoon Run |
6.61 | 34:39 | 8 | 123 | 05:14 11.45 km/h |
ir | |
02/03/24 | Pusīte Kalnciema virzienā |
21.44 | 2:17:15 | 0 | 06:24 9.37 km/h |
|||
02/03/24 | Pavasaris ar zobiem |
11.75 | 1:19:23 | 273 | 150 | 06:45 8.88 km/h |
ir | |
02/03/24 | Sestdienas +8 DA 5 reizēm ar saulīti mākņos |
15.73 | 1:38:35 | 54 | 155 | 06:16 9.57 km/h |
ir | treniņš,takas,asfalts |
02/03/24 | 4. |
7.1 | 43:33 | 53 | 158 | 06:08 9.78 km/h |
ir | |
02/03/24 | Pa pilsētu |
12 | 80 | km/h |
ir | |||
02/03/24 | Afternoon Run |
16.35 | 1:42:01 | 84 | 148 | 06:14 9.62 km/h |
||
02/03/24 | Lēnā tempā, zemā pulsā |
24.7 | 2:15:06 | 79 | 128 | 05:28 10.97 km/h |
ir | |
02/03/24 | Afternoon Run |
9.72 | 58:39 | 54 | 144 | 06:02 9.94 km/h |
ir | |
02/03/24 | Lunch Run |
26.51 | 2:26:43 | 136 | 131 | 05:32 10.84 km/h |
ir | |
02/03/24 | Kad kaķis nomedījis stirnu |
6.65 | 39:23 | 54 | 137 | 05:55 10.13 km/h |
ir | |
02/03/24 | Lunch Run |
26.01 | 2:06:29 | 104 | 04:51 12.34 km/h |
|||
02/03/24 | Lunch Run |
39.06 | 3:02:11 | 117 | 150 | 04:39 12.86 km/h |
ir | |
02/03/24 | Lunch Run |
28.53 | 2:07:36 | 107 | 158 | 04:28 13.42 km/h |
||
02/03/24 | ......... |
21.21 | 1:29:05 | 0 | 142 | 04:12 14.29 km/h |
ir | |
02/03/24 | HR Run |
8.52 | 47:30 | 24 | 153 | 05:34 10.76 km/h |
||
02/03/24 | Afternoon Run |
16.01 | 1:22:46 | 116 | 05:10 11.61 km/h |
ir | ||
02/03/24 | Asfalts |
12.7 | 1:06:18 | 0 | 05:13 11.49 km/h |
ir | ||
02/03/24 | Intervāli, +7° |
5 | 47:41 | 19 | 143 | 09:32 6.29 km/h |
ir | treniņš |
02/03/24 | Talka pirms talkas |
1.23 | 22:44 | 21 | 94 | 18:28 3.25 km/h |
ir | |
02/03/24 | Ķekava |
10.05 | 53:17 | 25 | 166 | 05:18 11.32 km/h |
ir | treniņš,asfalts |
02/03/24 | Nu kā tu draugam atteiksi |
27.01 | 2:31:41 | 47 | 135 | 05:36 10.68 km/h |
ir | |
02/03/24 | Lunch Trail Run |
15.01 | 1:11:19 | 102 | 137 | 04:45 12.63 km/h |
ir | |
02/03/24 | 11:12, daļa kopā ar Aigaru |
22 | 2:04:21 | 152 | 161 | 05:39 10.62 km/h |
ir | treniņš,koptreniņš |
02/03/24 | Ziemas Magnēta 39.kārta - Bukulti |
8.12 | 56:47 | 50 | 154 | 06:59 8.58 km/h |
||
02/03/24 | Koptreniņš OZK ar Artūru |
12.72 | 1:17:58 | 216 | 141 | 06:07 9.79 km/h |
ir | |
02/03/24 | Tīri teorētiski šo var uzskatīt par skriešanu |
5.01 | 26:45 | 23 | 132 | 05:20 11.24 km/h |
ir | |
02/03/24 | Lunch Run |
17.5 | 1:47:56 | 106 | 160 | 06:10 9.73 km/h |
ir | |
02/03/24 | Skrējiens |
14 | 1:12:58 | 0 | 148 | 05:12 11.51 km/h |
ir | treniņš,asfalts |
02/03/24 | 12:25 saulains, skaists laiks+5C |
5.4 | 34:59 | 20 | 148 | 06:28 9.26 km/h |
ir | treniņš,takas,asfalts |
02/03/24 | Uz jūru |
28.06 | 2:43:14 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
02/03/24 | Lunch Trail Run |
4.18 | 21:35 | 35 | 05:09 11.62 km/h |
|||
02/03/24 | Lunch Trail Run |
5.22 | 30:03 | 31 | 05:45 10.42 km/h |
|||
02/03/24 | Lunch Trail Run |
7.54 | 38:24 | 80 | 05:05 11.78 km/h |
|||
02/03/24 | Mazais aplītis |
12.65 | 1:19:30 | 214 | 152 | 06:17 9.55 km/h |
||
02/03/24 | Stadions |
10 | 48:23 | 0 | 04:50 12.40 km/h |
ir | ||
02/03/24 | Lunch Run,Veterānu Sporta spēles telpās 800m |
1 | 02:29 | 0 | 167 | 02:29 24.16 km/h |
ir | |
02/03/24 | Lunch indoor Run |
1.8 | 09:51 | 0 | 110 | 05:28 10.96 km/h |
ir | |
02/03/24 | Morning indoor Run |
2 | 09:53 | 0 | 110 | 04:56 12.14 km/h |
ir | |
02/03/24 | Lunch Run |
23.31 | 1:35:22 | 133 | 143 | 04:05 14.67 km/h |
ir | |
02/03/24 | Lunch Run |
19.01 | 1:33:06 | 94 | 144 | 04:53 12.25 km/h |
||
02/03/24 | Lunch Run |
0.79 | 02:42 | 0 | 158 | 03:25 17.56 km/h |
||
02/03/24 | 24. |
6.02 | 0 | km/h |
ir | |||
02/03/24 | Утренний забег |
21.2 | 1:52:19 | 148 | 135 | 05:17 11.33 km/h |
ir | |
02/03/24 | Lunch Run |
10.1 | 59:04 | 51 | 147 | 05:50 10.26 km/h |
ir | |
02/03/24 | Morning Run |
6.45 | 41:28 | 18 | 124 | 06:25 9.33 km/h |
ir | |
02/03/24 | Skrējiens |
20.85 | 2:41:43 | 283 | 144 | 07:45 7.74 km/h |
ir | treniņš |
02/03/24 | Morning Run |
20.01 | 1:56:56 | 58 | 153 | 05:50 10.27 km/h |
||
02/03/24 | Morning Run |
10.03 | 58:40 | 49 | 130 | 05:50 10.26 km/h |
ir | |
02/03/24 | Lunch Run |
1 | 04:52 | 0 | 133 | 04:52 12.33 km/h |
||
02/03/24 | 10.36 Mangaļu tilts |
16.01 | 1:10:19 | 44 | 127 | 04:23 13.66 km/h |
ir | treniņš,asfalts,rīta rosme,brīvdienu |
02/03/24 | Ikgadējais pliko skrējiens |
4.6 | 28:30 | 0 | 132 | 06:11 9.68 km/h |
ir | treniņš,asfalts,koptreniņš |
02/03/24 | st. |
9 | 46:48 | 0 | 05:12 11.54 km/h |
|||
02/03/24 | Skrējiens |
7.88 | 46:13 | 0 | 05:51 10.23 km/h |
ir | ||
02/03/24 | run |
17.01 | 1:58:01 | 0 | 06:56 8.65 km/h |
ir | ||
02/03/24 | Morning Run |
2.38 | 15:19 | 0 | 124 | 06:26 9.32 km/h |
||
02/03/24 | Morning Run |
9.03 | 55:03 | 19 | 157 | 06:05 9.84 km/h |
ir | |
02/03/24 | Morning Run |
10.06 | 1:04:26 | 31 | 150 | 06:24 9.37 km/h |
||
02/03/24 | Morning Run |
1.69 | 12:13 | 56 | 124 | 07:13 8.30 km/h |
||
02/03/24 | Morning Run |
2.18 | 13:02 | 0 | 124 | 05:58 10.04 km/h |
||
02/03/24 | Z2 Long run |
15.2 | 1:30:07 | 32 | 05:55 10.12 km/h |
ir | ||
02/03/24 | New playground for me ????????♂️ |
13.07 | 1:27:41 | 258 | 156 | 06:42 8.94 km/h |
||
02/03/24 | Morning Run |
3.22 | 24:13 | 30 | 151 | 07:31 7.98 km/h |
||
02/03/24 | 30 pa bruği |
10 | 58:43 | 0 | 05:52 10.22 km/h |
ir | ||
02/03/24 | Morning Run |
13.07 | 1:02:33 | 20 | 04:47 12.54 km/h |
ir | ||
02/03/24 | Stadions |
2.02 | 12:55 | 0 | 126 | 06:23 9.38 km/h |
ir | treniņš |
02/03/24 | Утренний забег |
10.04 | 1:08:23 | 33 | 149 | 06:48 8.81 km/h |
||
02/03/24 | Biopsija |
10.11 | 1:02:26 | 0 | 06:10 9.72 km/h |
ir | treniņš | |
02/03/24 | Z2 pusgarainis |
17.89 | 1:33:27 | 75 | 120 | 05:13 11.49 km/h |
ir | |
02/03/24 | Morning Run |
16.03 | 1:35:35 | 41 | 147 | 05:57 10.06 km/h |
ir | |
02/03/24 | Morning Run |
11.15 | 1:08:26 | 29 | 118 | 06:08 9.78 km/h |
ir | treniņš |
02/03/24 | Morning Run |
7.09 | 46:38 | 74 | 130 | 06:34 9.12 km/h |
ir | |
02/03/24 | Morning Run |
12.73 | 1:00:12 | 56 | 125 | 04:43 12.69 km/h |
ir | |
02/03/24 | rita |
9.87 | 7 | 111 | km/h |
ir | treniņš,takas | |
02/03/24 | Treniņš |
7.1 | 47:42 | 19 | 06:43 8.93 km/h |
treniņš | ||
02/03/24 | Morning Run |
9.64 | 49:40 | 45 | 144 | 05:09 11.65 km/h |
ir | |
01/03/24 | Skrējiens |
7.4 | 44:09 | 0 | 05:57 10.06 km/h |
ir | ||
01/03/24 | Treniņš |
5 | 31:11 | 0 | 06:14 9.62 km/h |
ir | treniņš | |
01/03/24 | Evening Run |
3.01 | 31:22 | 10 | 10:25 5.76 km/h |
|||
01/03/24 | Night Run |
1.19 | 06:43 | 34 | 138 | 05:38 10.63 km/h |
||
01/03/24 | Afternoon Run |
1.23 | 06:03 | 3 | 140 | 04:55 12.20 km/h |
||
01/03/24 | Atpakaļ mājās |
16 | 1:14:23 | 0 | 04:38 12.91 km/h |
ir | treniņš,asfalts | |
01/03/24 | 3x1km |
8.82 | 45:15 | 73 | 148 | 05:07 11.70 km/h |
ir | treniņš |
01/03/24 | 6.20am |
10 | 1:02:42 | 0 | 06:16 9.57 km/h |
ir | treniņš | |
01/03/24 | Evening run |
9.11 | 45:58 | 0 | 123 | 05:02 11.89 km/h |
ir | |
01/03/24 | pa mežu |
11 | 1:17:00 | 0 | 130 | 07:00 8.57 km/h |
takas | |
01/03/24 | Viegla rīta rosme. |
8.4 | 43:28 | 0 | 126 | 05:10 11.60 km/h |
ir | treniņš |
01/03/24 | Pa pilsētu |
12.35 | 70 | km/h |
ir | |||
01/03/24 | Asfalts |
14 | 1:10:11 | 0 | 05:00 11.97 km/h |
ir | ||
01/03/24 | Ar momiču |
3.25 | 21:15 | 0 | 151 | 06:32 9.18 km/h |
ir | treniņš |
01/03/24 | Easy Run ???????? |
6 | 30:44 | 31 | 127 | 05:07 11.71 km/h |
ir | |
01/03/24 | Evening Run |
50.01 | 4:46:36 | 196 | 152 | 05:43 10.47 km/h |
||
01/03/24 | Evening Run |
34.66 | 3:20:27 | 186 | 157 | 05:46 10.37 km/h |
||
01/03/24 | mājup no mēģinājuma |
2.01 | 14:43 | 0 | 154 | 07:19 8.19 km/h |
ir | treniņš |
01/03/24 | Day 1500 of running at least 5 km every day |
5.5 | 33:44 | 14 | 06:08 9.78 km/h |
ir | ||
01/03/24 | 2+2/1+6×500/500+2=13km |
13.05 | 1:19:10 | 58 | 151 | 06:03 9.89 km/h |
ir | |
01/03/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
01/03/24 | Evening Run |
10.53 | 1:03:39 | 3 | 150 | 06:02 9.93 km/h |
ir | |
01/03/24 | Evening Run |
5.29 | 33:20 | 3 | 146 | 06:18 9.52 km/h |
ir | |
01/03/24 | 5x500m |
7.78 | 45:14 | 52 | 140 | 05:48 10.32 km/h |
ir | treniņš |
01/03/24 | Krustpils |
7.16 | 39:33 | 0 | 05:31 10.86 km/h |
ir | treniņš,asfalts | |
01/03/24 | Skrējiens |
9.1 | 58:55 | 15 | 132 | 06:28 9.27 km/h |
ir | treniņš,asfalts |
01/03/24 | Evening Run |
13.25 | 1:29:18 | 35 | 126 | 06:44 8.90 km/h |
||
01/03/24 | Skrējiens |
6.12 | 41:45 | 0 | 132 | 06:49 8.80 km/h |
ir | treniņš,takas,asfalts |
01/03/24 | Afternoon Run |
21.12 | 1:37:56 | 40 | 121 | 04:38 12.94 km/h |
ir | |
01/03/24 | Maratons stadionā. |
42.2 | 3:51:54 | 0 | 05:29 10.92 km/h |
ir | maratons,sacensības | |
01/03/24 | Carrera de noche |
5.1 | 24:21 | 47 | 141 | 04:46 12.57 km/h |
ir | treniņš |
01/03/24 | 5x4m!165+4x200m |
16.15 | 1:21:07 | 13 | 141 | 05:01 11.95 km/h |
ir | treniņš,asfalts |
01/03/24 | Afternoon Run |
16.7 | 1:25:31 | 38 | 05:07 11.72 km/h |
ir | ||
01/03/24 | Aplis |
5.07 | 32:39 | 43 | 141 | 06:26 9.32 km/h |
ir | |
01/03/24 | Sacensības.Anglijas stadiona maratons. |
42.195 | 3:48:12 | 0 | 143 | 05:24 11.09 km/h |
ir | maratons,sacensības |
01/03/24 | Afternoon Run |
9.61 | 1:02:24 | 19 | 149 | 06:29 9.24 km/h |
||
01/03/24 | Atsildīšanās |
2 | 15:20 | 0 | 117 | 07:40 7.83 km/h |
ir | treniņš |
01/03/24 | Iesildīšanās |
2 | 13:40 | 0 | 122 | 06:50 8.78 km/h |
ir | treniņš |
01/03/24 | Evening Run |
5.91 | 38:23 | 1 | 135 | 06:29 9.24 km/h |
||
01/03/24 | Evening Run |
6.46 | 40:01 | 21 | 06:11 9.69 km/h |
|||
01/03/24 | Predazzo veloceliņš |
11 | 1:05:08 | 0 | 05:55 10.13 km/h |
ir | ||
01/03/24 | Skrējiens |
10.05 | 44:39 | 0 | 04:26 13.51 km/h |
ir | ||
01/03/24 | Darba nedēļu noslēdzot |
7.9 | 45:32 | 36 | 141 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
01/03/24 | Vakara skrējiens! |
12.17 | 1:23:12 | 69 | 160 | 06:50 8.78 km/h |
ir | |
01/03/24 | Carrera de tarde |
1.02 | 05:29 | 23 | 136 | 05:22 11.16 km/h |
ir | treniņš |
01/03/24 | Afternoon Run |
5.41 | 31:11 | 13 | 05:45 10.41 km/h |
|||
01/03/24 | Afternoon Run |
5.42 | 31:02 | 23 | 137 | 05:43 10.48 km/h |
||
01/03/24 | Vakars līdz Ķīšezeram |
16.38 | 1:27:51 | 57 | 137 | 05:21 11.19 km/h |
ir | treniņš |
01/03/24 | ......... |
13.33 | 1:04:49 | 0 | 124 | 04:51 12.34 km/h |
ir | |
01/03/24 | Afternoon Run |
9.4 | 45:25 | 7 | 145 | 04:49 12.42 km/h |
||
01/03/24 | "Medāji" |
9.3 | 56:41 | 19 | 173 | 06:05 9.84 km/h |
ir | treniņš,takas,asfalts |
01/03/24 | Jāsāk atgūt forma. |
7.77 | 40:13 | 13 | 137 | 05:10 11.59 km/h |
ir | |
01/03/24 | Richt nach Frühling |
11.62 | 1:16:45 | 26 | 06:36 9.08 km/h |
ir | takas,asfalts | |
01/03/24 | Afternoon Trail Run |
12.25 | 58:37 | 33 | 134 | 04:47 12.54 km/h |
ir | |
01/03/24 | Afternoon Run |
10.36 | 1:00:51 | 189 | 165 | 05:52 10.22 km/h |
||
01/03/24 | Birthday Run |
7.08 | 43:36 | 12 | 142 | 06:09 9.74 km/h |
||
01/03/24 | VO2Max 4 * 4:00 @ 4:10 min/km |
12 | 1:03:53 | 0 | 149 | 05:19 11.27 km/h |
ir | treniņš,asfalts,stadions |
01/03/24 | GSR |
21.64 | 2:30:02 | 0 | 06:55 8.65 km/h |
ir | treniņš,asfalts | |
01/03/24 | Morning Trail Run |
35.01 | 3:15:03 | 1216 | 134 | 05:34 10.77 km/h |
ir | |
01/03/24 | Skrējiens |
10.52 | 1:08:55 | 71 | 144 | 06:33 9.16 km/h |
ir | treniņš |
01/03/24 | Afternoon Run |
11.76 | 59:56 | 21 | 143 | 05:05 11.77 km/h |
ir | |
01/03/24 | Afternoon Run |
2.65 | 18:59 | 4 | 136 | 07:09 8.38 km/h |
||
01/03/24 | Standarta taisne |
16.17 | 1:23:03 | 36 | 149 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
01/03/24 | INT T8-R2 x 3 |
8.09 | 43:13 | 22 | 05:20 11.23 km/h |
ir | ||
01/03/24 | Skrējiens |
15.02 | 1:42:57 | 33 | 06:51 8.75 km/h |
ir | asfalts | |
01/03/24 | Lunch Run |
6.07 | 48:18 | 0 | 152 | 07:57 7.54 km/h |
||
01/03/24 | Pārdaugava |
15.24 | 1:28:31 | 0 | 05:48 10.33 km/h |
ir | treniņš | |
01/03/24 | Rīta rosme |
5.26 | 30:58 | 0 | 05:53 10.19 km/h |
ir | ||
01/03/24 | Run(dzenam riepu) |
6.03 | 32:24 | 50 | 130 | 05:22 11.17 km/h |
ir | |
01/03/24 | Lunch Run |
5.03 | 36:16 | 6 | 124 | 07:12 8.32 km/h |
||
01/03/24 | s/c |
6 | 28:06 | 0 | 04:41 12.81 km/h |
ir | ||
01/03/24 | Morning Run |
25.01 | 2:00:52 | 48 | 142 | 04:49 12.42 km/h |
ir | |
01/03/24 | Morning Run |
1.76 | 08:28 | 4 | 130 | 04:48 12.47 km/h |
||
01/03/24 | 24-11 |
10.84 | 1:12:52 | 12 | 157 | 06:43 8.93 km/h |
ir | treniņš,asfalts,pludmales smiltis |
01/03/24 | Morning Run |
6.06 | 38:50 | 49 | 150 | 06:24 9.36 km/h |
||
01/03/24 | Morning Run,ar kāpinājumiem pa ceļam |
8.7 | 43:55 | 14 | 124 | 05:02 11.89 km/h |
ir | |
01/03/24 | Rīts |
12.41 | 1:09:11 | 31 | 125 | 05:34 10.76 km/h |
ir | takas,asfalts |
01/03/24 | 29 pa bruği |
10 | 57:07 | 0 | 05:42 10.50 km/h |
ir | ||
01/03/24 | Morning Run |
11.18 | 1:06:57 | 21 | 127 | 05:59 10.02 km/h |
ir | treniņš |
01/03/24 | 8:56 Ielas un ezers (+4) |
13.76 | 1:15:58 | 44 | 159 | 05:31 10.87 km/h |
ir | treniņš,takas,asfalts |
01/03/24 | Morning Run |
11.55 | 1:04:22 | 42 | 117 | 05:34 10.77 km/h |
ir | |
01/03/24 | Morning Run |
6.13 | 47:59 | 0 | 141 | 07:49 7.67 km/h |
||
01/03/24 | Morning Run |
2.91 | 14:09 | 0 | 132 | 04:51 12.34 km/h |
||
01/03/24 | Ulbrokas viesulis |
16.16 | 1:21:44 | 42 | 154 | 05:03 11.86 km/h |
ir | treniņš,asfalts,tempo |
01/03/24 | Morning Run |
3.26 | 18:41 | 7 | 134 | 05:43 10.47 km/h |
ir | |
01/03/24 | Morning Run |
5.17 | 41:00 | 12 | 125 | 07:55 7.57 km/h |
ir | |
01/03/24 | Morning Run |
15.05 | 1:26:25 | 51 | 05:44 10.45 km/h |
|||
01/03/24 | Утренний забег |
10.45 | 1:00:22 | 101 | 123 | 05:46 10.39 km/h |
ir | |
01/03/24 | rita |
8.26 | 2 | 112 | km/h |
ir | treniņš,takas,asfalts | |
01/03/24 | Morning Run |
11.84 | 1:00:01 | 108 | 119 | 05:04 11.84 km/h |
ir | |
01/03/24 | Утренний забег |
6.61 | 46:57 | 20 | 147 | 07:06 8.45 km/h |
||
01/03/24 | Morning Run |
7.01 | 43:57 | 20 | 120 | 06:16 9.57 km/h |
ir | |
01/03/24 | Morning Run |
9.41 | 52:12 | 61 | 128 | 05:32 10.82 km/h |
||
01/03/24 | Morning Run |
9.64 | 50:20 | 45 | 137 | 05:13 11.49 km/h |
ir | |
29/02/24 | Desa |
10.18 | 58:42 | 9 | 150 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
29/02/24 | treadmill |
15 | 1:22:21 | 0 | 141 | 05:29 10.93 km/h |
ir | |
29/02/24 | Par 29.februāri |
6.03 | 46:40 | 35 | 150 | 07:44 7.75 km/h |
ir | |
29/02/24 | Ātruma darbs |
10.44 | 48:00 | 0 | 04:35 13.05 km/h |
ir | treniņš,asfalts | |
29/02/24 | Iesild./atsild. |
5.13 | 30:00 | 0 | 05:50 10.26 km/h |
ir | treniņš,asfalts | |
29/02/24 | 5.30am |
8.21 | 48:48 | 0 | 05:56 10.09 km/h |
ir | treniņš | |
29/02/24 | Pilsēta |
8 | 43:37 | 20 | 144 | 05:27 11.00 km/h |
ir | treniņš,asfalts |
29/02/24 | Nesanāca garais. Beigās izrādījās, ka temperatūra. |
7.32 | 48:08 | 0 | 06:34 9.12 km/h |
ir | treniņš | |
29/02/24 | Ceturtdiena |
8 | 48:36 | 0 | 06:04 9.88 km/h |
ir | ||
29/02/24 | VS 15' no velo |
2.82 | 14:36 | 0 | 05:10 11.59 km/h |
ir | treniņš,asfalts | |
29/02/24 | Atsildīšanās |
2 | 16:10 | 0 | 119 | 08:05 7.42 km/h |
ir | treniņš |
29/02/24 | Iesildīšanās |
2 | 12:10 | 0 | 129 | 06:05 9.86 km/h |
ir | treniņš |
29/02/24 | Gym 5x5% |
7.67 | 55:05 | 0 | 07:10 8.35 km/h |
treniņš | ||
29/02/24 | Rīts |
5.1 | 30:18 | 0 | 05:56 10.10 km/h |
ir | ||
29/02/24 | 22.29 Ceturtdienu nevarēja pārcelt |
13.48 | 1:06:19 | 31 | 114 | 04:55 12.20 km/h |
ir | treniņš,takas,asfalts |
29/02/24 | Predazzo lauki un takas |
12.15 | 1:15:08 | 152 | 159 | 06:11 9.70 km/h |
ir | |
29/02/24 | 23 |
4.91 | 0 | 134 | km/h |
ir | ||
29/02/24 | Pavēss šodien |
4 | 25:10 | 0 | 06:17 9.54 km/h |
ir | ||
29/02/24 | Morning Run |
24.82 | 2:12:47 | 0 | 05:20 11.22 km/h |
|||
29/02/24 | Evening Run |
13.5 | 1:03:02 | 20 | 137 | 04:40 12.85 km/h |
||
29/02/24 | Vēlu saltā vakarā Ezerkrasta ielās |
7.01 | 41:07 | 3 | 144 | 05:51 10.23 km/h |
ir | treniņš,asfalts |
29/02/24 | 18:07 |
16.01 | 1:35:10 | 141 | 152 | 05:56 10.09 km/h |
ir | treniņš,ar lukturi |
29/02/24 | Lēnais+paātrinājumi, +4° |
8 | 1:24:07 | 10 | 127 | 10:30 5.71 km/h |
ir | treniņš |
29/02/24 | 29.02 reizi četros gados jau var |
29.02 | 2:32:31 | 65 | 154 | 05:15 11.42 km/h |
ir | |
29/02/24 | Night Run |
5.19 | 30:11 | 9 | 141 | 05:48 10.32 km/h |
ir | |
29/02/24 | Night Run |
5.73 | 35:29 | 20 | 06:11 9.69 km/h |
|||
29/02/24 | Carrera de noche |
14.01 | 1:03:57 | 142 | 152 | 04:33 13.14 km/h |
ir | treniņš |
29/02/24 | ......... |
13.03 | 1:02:52 | 0 | 127 | 04:49 12.44 km/h |
ir | |
29/02/24 | ......... |
2.19 | 10:01 | 0 | 145 | 04:34 13.12 km/h |
ir | |
29/02/24 | ......... |
2.11 | 09:48 | 0 | 121 | 04:38 12.92 km/h |
ir | |
29/02/24 | Trail run(līdz baložiem) |
22.51 | 2:06:23 | 92 | 152 | 05:36 10.69 km/h |
ir | treniņš,takas |
29/02/24 | Evening Run |
16.28 | 1:35:45 | 35 | 134 | 05:52 10.20 km/h |
||
29/02/24 | Evening Run |
6.01 | 41:27 | 33 | 06:53 8.70 km/h |
ir | ||
29/02/24 | Evening Run |
15.44 | 1:30:33 | 124 | 05:51 10.23 km/h |
|||
29/02/24 | Krustpils |
11.55 | 1:03:46 | 0 | 05:31 10.87 km/h |
ir | treniņš,asfalts | |
29/02/24 | Evening Run |
5.24 | 34:12 | 47 | 135 | 06:31 9.19 km/h |
ir | |
29/02/24 | Вечерний забег |
2.44 | 17:05 | 3 | 153 | 07:00 8.57 km/h |
ir | |
29/02/24 | Skrējiens |
12.6 | 1:05:00 | 416 | 159 | 05:09 11.63 km/h |
ir | treniņš |
29/02/24 | Skrējiens |
12.5 | 1:05:32 | 0 | 149 | 05:14 11.44 km/h |
ir | treniņš,asfalts |
29/02/24 | Vakara +3 D 6 jauks laiciņš |
8.6 | 52:34 | 27 | 152 | 06:06 9.82 km/h |
ir | treniņš,takas,asfalts |
29/02/24 | Evening Run |
3.02 | 15:39 | 16 | 137 | 05:10 11.58 km/h |
ir | |
29/02/24 | Evening Workout |
3.69 | 42:34 | 138 | 139 | 11:32 5.20 km/h |
ir | |
29/02/24 | Evening Run |
3.03 | 16:12 | 11 | 145 | 05:20 11.22 km/h |
ir | |
29/02/24 | Evening Run |
13.36 | 1:15:56 | 20 | 145 | 05:41 10.56 km/h |
ir | |
29/02/24 | Evening Run |
10.05 | 52:56 | 33 | 172 | 05:16 11.39 km/h |
ir | |
29/02/24 | Varžu skrējiens |
13.81 | 1:33:52 | 290 | 143 | 06:47 8.83 km/h |
ir | |
29/02/24 | Вечерний забег |
10.27 | 1:08:22 | 39 | 141 | 06:39 9.01 km/h |
ir | |
29/02/24 | Evening Run |
9.31 | 1:00:01 | 27 | 146 | 06:26 9.31 km/h |
||
29/02/24 | Ķekava |
6.26 | 34:38 | 21 | 147 | 05:31 10.85 km/h |
ir | treniņš,asfalts |
29/02/24 | Evening Run |
6 | 29:28 | 30 | 04:54 12.22 km/h |
|||
29/02/24 | Evening Run |
7.4 | 40:40 | 26 | 132 | 05:29 10.92 km/h |
||
29/02/24 | 1/2/3/4/4/4/3/2/1 |
12.43 | 1:03:00 | 7 | 145 | 05:04 11.84 km/h |
ir | treniņš |
29/02/24 | Evening Run |
6.69 | 34:42 | 8 | 127 | 05:11 11.57 km/h |
ir | |
29/02/24 | Asfalts |
12 | 59:45 | 0 | 04:58 12.05 km/h |
ir | ||
29/02/24 | Celies Mirdzi Kāp |
10.09 | 59:52 | 0 | 05:55 10.11 km/h |
|||
29/02/24 | vakara |
12.55 | 1:02:18 | 0 | 173 | 04:57 12.09 km/h |
ir | |
29/02/24 | Evening Run |
9.36 | 52:08 | 52 | 138 | 05:34 10.77 km/h |
||
29/02/24 | Evening Run |
3.85 | 30:48 | 16 | 130 | 08:00 7.50 km/h |
ir | |
29/02/24 | Vakars par godu datumam |
2.29 | 13:02 | 0 | 131 | 05:41 10.54 km/h |
ir | treniņš,asfalts,stadions |
29/02/24 | Evening Run |
10.25 | 57:36 | 24 | 05:37 10.68 km/h |
ir | treniņš | |
29/02/24 | Evening Run |
11.02 | 47:11 | 23 | 144 | 04:16 14.01 km/h |
ir | |
29/02/24 | Afternoon Run |
16.85 | 1:18:11 | 0 | 142 | 04:38 12.93 km/h |
ir | |
29/02/24 | Evening Run |
8.01 | 46:10 | 0 | 143 | 05:45 10.41 km/h |
ir | |
29/02/24 | Afternoon Run |
8.67 | 47:23 | 26 | 149 | 05:27 10.98 km/h |
||
29/02/24 | Evening Run |
9.53 | 51:46 | 2 | 130 | 05:25 11.05 km/h |
||
29/02/24 | Evening Run |
9.96 | 55:22 | 72 | 05:33 10.79 km/h |
ir | ||
29/02/24 | Evening Run |
6.02 | 40:43 | 16 | 148 | 06:45 8.87 km/h |
ir | |
29/02/24 | 4 x apkārt Ozolnieku dīķim |
8.24 | 58:43 | 0 | 143 | 07:07 8.42 km/h |
ir | treniņš |
29/02/24 | 3km+6km (5:30)+3km |
12 | 1:11:11 | 5 | 139 | 05:55 10.11 km/h |
ir | treniņš,asfalts |
29/02/24 | Ceturtdiena |
8 | 46:48 | 0 | 05:51 10.26 km/h |
ir | ||
29/02/24 | Skrējiens. |
10.38 | 59:37 | 60 | 05:44 10.45 km/h |
ir | treniņš,asfalts | |
29/02/24 | Afternoon Moderate Run,+ speciālie vingr,uz pēdu un tehniku |
5.97 | 27:55 | 3 | 129 | 04:40 12.83 km/h |
ir | |
29/02/24 | Afternoon Run |
12.09 | 58:18 | 19 | 117 | 04:49 12.44 km/h |
ir | |
29/02/24 | Afternoon Run |
6.18 | 31:03 | 15 | 136 | 05:01 11.94 km/h |
ir | |
29/02/24 | Afternoon Run |
10.08 | 1:03:26 | 35 | 147 | 06:17 9.53 km/h |
ir | |
29/02/24 | V-celiņi, Š-mežs |
9.4 | 59:20 | 78 | 128 | 06:18 9.51 km/h |
ir | |
29/02/24 | Sacensības.Maratons pie Temzas upes. |
42.195 | 3:49:30 | 48 | 147 | 05:26 11.03 km/h |
ir | maratons,sacensības |
29/02/24 | Botāniķu iela |
9.08 | 55:34 | 15 | 146 | 06:07 9.80 km/h |
ir | treniņš,asfalts |
29/02/24 | Maratons pie Temzas. Īstais laiks 3:26:46 |
42.2 | 3:26:46 | 8 | 129 | 04:53 12.25 km/h |
ir | maratons,sacensības,takas |
29/02/24 | tren. |
3 | 18:20 | 0 | 06:06 9.82 km/h |
ir | treniņš | |
29/02/24 | Afternoon Run |
11.74 | 1:02:30 | 21 | 05:19 11.27 km/h |
|||
29/02/24 | Morning Trail Run |
51.02 | 4:52:07 | 2322 | 143 | 05:43 10.48 km/h |
ir | |
29/02/24 | Sprint Run 10*100m |
2.8 | 13:25 | 9 | 154 | 04:47 12.52 km/h |
ir | |
29/02/24 | Easy Run |
8.01 | 37:02 | 16 | 144 | 04:37 12.98 km/h |
ir | |
29/02/24 | Lucavene,9x1min(3.24) |
14.06 | 1:07:52 | 43 | 147 | 04:49 12.43 km/h |
ir | |
29/02/24 | Skrējiens |
16.11 | 1:12:06 | 0 | 04:28 13.41 km/h |
ir | ||
29/02/24 | No veikala |
2.03 | 12:05 | 4 | 129 | 05:57 10.08 km/h |
ir | |
29/02/24 | Atvadas no kalendārās ziemas... Un vīrusa ???????? |
5.1 | 29:55 | 29 | 126 | 05:51 10.23 km/h |
ir | |
29/02/24 | Vēl drusciņ |
7.32 | 52:38 | 19 | 165 | 07:11 8.34 km/h |
takas | |
29/02/24 | Afternoon Sprint Run |
3.9 | 19:38 | 0 | 161 | 05:02 11.92 km/h |
ir | |
29/02/24 | Afternoon Run |
7.16 | 29:59 | 14 | 168 | 04:11 14.33 km/h |
||
29/02/24 | Afternoon Run |
1.69 | 11:26 | 3 | 131 | 06:45 8.87 km/h |
||
29/02/24 | Švaks pusdienlaiks. |
5.39 | 36:25 | 17 | 128 | 06:45 8.88 km/h |
ir | treniņš |
29/02/24 | Afternoon Run |
6.36 | 35:59 | 22 | 144 | 05:39 10.60 km/h |
||
29/02/24 | Pa pilsētu |
11.13 | 55 | km/h |
ir | |||
29/02/24 | Run at MyFitness |
3.05 | 21:48 | 0 | 07:08 8.39 km/h |
ir | ||
29/02/24 | Lunch Run |
15.07 | 1:45:43 | 12 | 144 | 07:00 8.55 km/h |
||
29/02/24 | Lunch Run |
1.73 | 10:59 | 7 | 144 | 06:20 9.45 km/h |
||
29/02/24 | Takas, taciņas un celiņi |
18.01 | 2:07:40 | 237 | 141 | 07:05 8.46 km/h |
||
29/02/24 | Skrējiens |
6.17 | 44:15 | 60 | 127 | 07:10 8.37 km/h |
ir | treniņš |
29/02/24 | Z2 |
5.21 | 30:06 | 15 | 05:46 10.39 km/h |
ir | ||
29/02/24 | Lunch Run |
5.05 | 34:24 | 19 | 138 | 06:48 8.81 km/h |
ir | |
29/02/24 | Pārdaugava |
12.36 | 1:11:58 | 0 | 05:49 10.30 km/h |
ir | treniņš | |
29/02/24 | Iekš 11 suns tik sīka sirmmāmiņa izvedusi pastaigā tik niknu duksi, ka drusku neomulīgi paliek. Beig |
16.45 | 1:31:54 | 0 | 05:35 10.74 km/h |
ir | ||
29/02/24 | Morning Run |
7.03 | 50:54 | 51 | 150 | 07:14 8.29 km/h |
ir | |
29/02/24 | Morning Run,Fartleks ar īsiem posmiem |
7.16 | 34:48 | 9 | 125 | 04:51 12.34 km/h |
ir | |
29/02/24 | Rīts, atkal uz dubļiem ir plāna garoziņa |
14.22 | 1:18:49 | 58 | 123 | 05:32 10.83 km/h |
ir | takas,asfalts |
29/02/24 | Morning Run |
16.2 | 1:47:16 | 93 | 144 | 06:37 9.06 km/h |
ir | |
29/02/24 | Morning Run |
5.01 | 27:30 | 4 | 05:29 10.93 km/h |
ir | ||
29/02/24 | 28 pa bruği |
10 | 59:28 | 0 | 05:56 10.09 km/h |
ir | ||
29/02/24 | Rīts, +2 |
10.31 | 1:00:06 | 136 | 05:49 10.29 km/h |
ir | treniņš,asfalts | |
29/02/24 | Morning Run |
11 | 58:41 | 23 | 117 | 05:20 11.25 km/h |
ir | |
29/02/24 | Morning Run |
2.52 | 16:03 | 0 | 122 | 06:22 9.42 km/h |
ir | |
29/02/24 | Zaļā zona. |
15 | 1:15:33 | 0 | 123 | 05:02 11.91 km/h |
ir | treniņš |
29/02/24 | Morning Run |
13.23 | 1:15:22 | 22 | 05:41 10.53 km/h |
|||
29/02/24 | Morning Run |
1.61 | 11:43 | 0 | 145 | 07:16 8.24 km/h |
||
29/02/24 | Rīta rāmulis. Sniegs?!? Wtf ???? |
11.32 | 1:04:35 | 29 | 102 | 05:42 10.52 km/h |
ir | |
29/02/24 | Morning Run |
7.06 | 42:12 | 61 | 145 | 05:58 10.04 km/h |
||
29/02/24 | 6.28 Nogulētā trešdiena |
11.01 | 54:27 | 21 | 107 | 04:56 12.13 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
29/02/24 | Morning Run sprinti +2 C + P + dz |
12.04 | 1:28:54 | 48 | 142 | 07:23 8.13 km/h |
ir | treniņš |
29/02/24 | Morning Run |
11.1 | 57:33 | 20 | 145 | 05:11 11.57 km/h |
ir | treniņš |
29/02/24 | Morning Run |
8.01 | 52:24 | 32 | 135 | 06:32 9.17 km/h |
||
29/02/24 | Morning Run |
7.48 | 53:30 | 9 | 124 | 07:09 8.39 km/h |
||
29/02/24 | Утренний забег |
11.45 | 1:19:29 | 18 | 151 | 06:56 8.64 km/h |
||
29/02/24 | Morning Run |
0.77 | 04:08 | 0 | 136 | 05:22 11.18 km/h |
||
29/02/24 | rita |
10.41 | 11 | 120 | km/h |
ir | treniņš,takas,asfalts | |
29/02/24 | Morning Run |
8.8 | 47:14 | 19 | 150 | 05:22 11.18 km/h |
ir | |
29/02/24 | Morning Run |
12.48 | 1:00:07 | 80 | 119 | 04:49 12.46 km/h |
ir | |
29/02/24 | Morning Run |
7.02 | 42:47 | 22 | 125 | 06:05 9.84 km/h |
ir | |
29/02/24 | Rīta rosme |
4.66 | 28:36 | 2 | 129 | 06:08 9.78 km/h |
ir | treniņš |
29/02/24 | Morning Run |
5.81 | 40:46 | 13 | 124 | 07:00 8.55 km/h |
||
29/02/24 | Morning Run |
9.62 | 50:27 | 45 | 136 | 05:14 11.44 km/h |
ir | |
29/02/24 | Treniņš |
4.25 | 30:01 | 6 | 07:03 8.50 km/h |
treniņš | ||
28/02/24 | Skrējiens |
4.6 | 30:21 | 0 | 06:35 9.09 km/h |
ir | ||
28/02/24 | ilga bumbinkalns ilga |
10.67 | 1:17:10 | 0 | 07:13 8.30 km/h |
treniņš | ||
28/02/24 | treadmill tempio 5k @6% gradein the middle |
15 | 1:25:01 | 0 | 147 | 05:40 10.59 km/h |
ir | |
28/02/24 | Atvadas no Maspalomas |
10 | 50:49 | 120 | 05:04 11.81 km/h |
ir | treniņš,asfalts,rīts | |
28/02/24 | Migliņā vēsi |
8.24 | 48:21 | 0 | 05:52 10.23 km/h |
ir | treniņš,asfalts | |
28/02/24 | Depo |
18.07 | 1:33:28 | 62 | 146 | 05:10 11.60 km/h |
ir | treniņš |
28/02/24 | 5.30am |
8.28 | 48:48 | 0 | 05:53 10.18 km/h |
ir | treniņš | |
28/02/24 | Līdz Bābelītim iemērcēties |
2.4 | 0 | km/h |
ir | āliņģis | ||
28/02/24 | Afternoon Run |
3.15 | 20:00 | 0 | 108 | 06:20 9.45 km/h |
ir | |
28/02/24 | Rīts, +3 |
7.71 | 45:02 | 63 | 05:50 10.27 km/h |
ir | treniņš,asfalts | |
28/02/24 | Evening Run |
13.33 | 59:48 | 17 | 145 | 04:29 13.37 km/h |
||
28/02/24 | 12x500/600 |
17.83 | 1:20:23 | 42 | 152 | 04:30 13.31 km/h |
ir | treniņš |
28/02/24 | Night Run |
15.3 | 1:16:32 | 19 | 122 | 05:00 11.99 km/h |
ir | |
28/02/24 | Afternoon Run |
1.2 | 06:43 | 0 | 145 | 05:35 10.72 km/h |
||
28/02/24 | Predazzo |
8.4 | 50:28 | 0 | 141 | 06:00 9.99 km/h |
ir | |
28/02/24 | Ierastais aplītis |
10.03 | 57:44 | 108 | 147 | 05:45 10.42 km/h |
ir | treniņš |
28/02/24 | Afternoon Run |
9.05 | 1:00:08 | 23 | 157 | 06:38 9.03 km/h |
ir | |
28/02/24 | VS 60' |
11.57 | 1:00:33 | 6 | 132 | 05:14 11.46 km/h |
ir | treniņš,asfalts |
28/02/24 | V-celiņi, B-iela |
13.7 | 1:16:15 | 0 | 139 | 05:33 10.78 km/h |
ir | |
28/02/24 | Ulbrokas taisnīte ar līkumiem |
10.19 | 1:08:29 | 44 | 06:43 8.93 km/h |
ir | ||
28/02/24 | Krustpils |
6.19 | 33:54 | 0 | 05:28 10.96 km/h |
ir | treniņš,asfalts | |
28/02/24 | Līču pļava un mežs |
11.02 | 1:13:02 | 43 | 123 | 06:37 9.05 km/h |
ir | treniņš,takas,lēnais |
28/02/24 | Evening Run |
14.52 | 1:20:24 | 47 | 162 | 05:32 10.84 km/h |
ir | |
28/02/24 | Skrējiens |
8 | 1:00:00 | 0 | 120 | 07:30 8.00 km/h |
ir | treniņš |
28/02/24 | Evening Run |
3.98 | 24:11 | 0 | 127 | 06:04 9.87 km/h |
||
28/02/24 | Dīķis, neiesildījos |
3 | 19:00 | 0 | 06:20 9.47 km/h |
ir | ||
28/02/24 | ......... |
13.05 | 1:03:45 | 0 | 127 | 04:53 12.28 km/h |
ir | |
28/02/24 | ......... |
13.03 | 1:04:03 | 0 | 120 | 04:54 12.21 km/h |
ir | |
28/02/24 | Evening Run |
13.96 | 1:17:37 | 56 | 05:33 10.79 km/h |
|||
28/02/24 | Ar NC pašiem, pašiem brašākajiem |
15.75 | 1:47:22 | 141 | 127 | 06:49 8.80 km/h |
ir | |
28/02/24 | Вечерний забег |
9.11 | 1:05:00 | 33 | 134 | 07:08 8.41 km/h |
ir | |
28/02/24 | Evening Run |
14.49 | 1:09:35 | 75 | 04:48 12.49 km/h |
|||
28/02/24 | Evening Run |
12.5 | 1:59:45 | 0 | 155 | 09:34 6.26 km/h |
||
28/02/24 | Evening Run |
9.7 | 55:38 | 17 | 145 | 05:44 10.46 km/h |
ir | |
28/02/24 | Skrējiens |
10 | 45:59 | 0 | 04:35 13.05 km/h |
ir | treniņš,asfalts | |
28/02/24 | 8km viegli |
8.1 | 50:13 | 33 | 142 | 06:11 9.68 km/h |
ir | |
28/02/24 | GSR |
7.08 | 45:54 | 0 | 06:28 9.25 km/h |
ir | treniņš,asfalts | |
28/02/24 | Tempo run |
16.95 | 1:18:07 | 5 | 150 | 04:36 13.02 km/h |
ir | |
28/02/24 | Evening Run |
5.02 | 28:23 | 13 | 153 | 05:39 10.61 km/h |
||
28/02/24 | Evening Run |
11.03 | 57:00 | 20 | 132 | 05:10 11.61 km/h |
ir | |
28/02/24 | Вечерний забег |
2.06 | 14:23 | 3 | 147 | 06:58 8.59 km/h |
ir | |
28/02/24 | Slapjš, bet var skriet |
11.3 | 1:07:05 | 34 | 138 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
28/02/24 | Vakars. Īsā, pavingrošana Mežs stadionā, mājas |
5.05 | 30:59 | 0 | 06:08 9.78 km/h |
ir | treniņš,asfalts | |
28/02/24 | Evening Run |
10.01 | 59:09 | 18 | 180 | 05:54 10.15 km/h |
||
28/02/24 | Evening Run |
15.15 | 1:13:49 | 40 | 04:52 12.31 km/h |
ir | treniņš | |
28/02/24 | DP |
6.01 | 46:39 | 5 | 148 | 07:45 7.73 km/h |
ir | treniņš,koptreniņš |
28/02/24 | Evening Run |
6.12 | 41:08 | 12 | 137 | 06:43 8.93 km/h |
||
28/02/24 | Evening Run |
10.04 | 57:37 | 77 | 148 | 05:44 10.46 km/h |
||
28/02/24 | Evening Run |
5.96 | 28:14 | 72 | 163 | 04:44 12.67 km/h |
ir | |
28/02/24 | Trešdiena |
9.4 | 1:00:00 | 0 | 06:22 9.40 km/h |
ir | ||
28/02/24 | Ķekava |
10.02 | 51:44 | 27 | 157 | 05:09 11.62 km/h |
ir | treniņš,asfalts |
28/02/24 | Evening Run |
12.21 | 1:09:30 | 56 | 139 | 05:41 10.54 km/h |
ir | |
28/02/24 | Evening Run |
10.01 | 1:01:36 | 60 | 148 | 06:09 9.75 km/h |
ir | |
28/02/24 | Siguldas Takas orientēšanās treniņš |
5.81 | 39:19 | 22 | 165 | 06:46 8.87 km/h |
||
28/02/24 | Kamēr meitai dejošana |
10.16 | 54:54 | 10 | 143 | 05:24 11.10 km/h |
ir | treniņš |
28/02/24 | Evening Run |
4.69 | 32:08 | 3 | 142 | 06:51 8.76 km/h |
||
28/02/24 | Skrējiens |
16.71 | 1:20:46 | 0 | 04:50 12.41 km/h |
ir | ||
28/02/24 | Skrējiens |
10 | 1:04:22 | 13 | 133 | 06:26 9.32 km/h |
ir | treniņš,asfalts |
28/02/24 | Afternoon Run |
6.93 | 40:29 | 53 | 05:50 10.27 km/h |
ir | ||
28/02/24 | Afternoon Run |
18.19 | 1:14:47 | 79 | 141 | 04:06 14.59 km/h |
ir | |
28/02/24 | Vakara skrējiens lietū |
7.47 | 54:06 | 38 | 159 | 07:14 8.28 km/h |
ir | |
28/02/24 | Afternoon Run |
8.97 | 48:29 | 13 | 144 | 05:24 11.10 km/h |
ir | |
28/02/24 | Afternoon Run |
5.27 | 32:06 | 3 | 06:05 9.85 km/h |
ir | ||
28/02/24 | Pēc vēdervīrusa un 2 komandējumiem |
10.03 | 1:11:25 | 15 | 146 | 07:07 8.43 km/h |
||
28/02/24 | Afternoon Trail Run |
21.01 | 1:59:22 | 837 | 131 | 05:40 10.56 km/h |
ir | |
28/02/24 | Easy Run + fast Hills + Sprint |
13.01 | 1:04:03 | 97 | 139 | 04:55 12.19 km/h |
ir | treniņš,takas,asfalts,tempa turēšana |
28/02/24 | Дневной забег |
15.69 | 1:24:50 | 138 | 137 | 05:24 11.10 km/h |
ir | |
28/02/24 | Afternoon Run |
8.23 | 58:08 | 11 | 134 | 07:03 8.49 km/h |
||
28/02/24 | Asfalts |
18 | 1:29:03 | 0 | 04:56 12.13 km/h |
ir | ||
28/02/24 | Afternoon Run |
21.37 | 2:08:40 | 48 | 148 | 06:01 9.97 km/h |
ir | |
28/02/24 | rajons |
17.01 | 1:22:20 | 17 | 144 | 04:50 12.40 km/h |
ir | |
28/02/24 | Skrējiens |
15.02 | 1:15:45 | 0 | 152 | 05:02 11.90 km/h |
ir | treniņš,asfalts |
28/02/24 | Afternoon Run |
10 | 49:21 | 9 | 04:56 12.16 km/h |
|||
28/02/24 | Pa pilsētu |
10.29 | 71 | km/h |
ir | |||
28/02/24 | Afternoon Run |
20.17 | 1:38:25 | 40 | 144 | 04:52 12.30 km/h |
ir | |
28/02/24 | Afternoon Run |
3.04 | 20:11 | 8 | 129 | 06:38 9.04 km/h |
ir | |
28/02/24 | īsais ātrāk |
2.76 | 18:58 | 0 | 06:52 8.73 km/h |
ir | asfalts | |
28/02/24 | Treniņš |
8.5 | 1:02:29 | 0 | 07:21 8.16 km/h |
|||
28/02/24 | 3. dublis. Lēniņām sanāk |
4.59 | 28:53 | 10 | 137 | 06:17 9.53 km/h |
ir | treniņš |
28/02/24 | Run at MyFitness |
3.51 | 21:20 | 0 | 06:04 9.87 km/h |
ir | ||
28/02/24 | Bingo 10 |
5.02 | 30:02 | 10 | 125 | 05:58 10.03 km/h |
ir | |
28/02/24 | s/c |
7.06 | 35:00 | 0 | 04:57 12.10 km/h |
ir | ||
28/02/24 | Skrējiens |
14.95 | 1:42:10 | 37 | 06:50 8.78 km/h |
ir | asfalts | |
28/02/24 | Trail(pa mežu) |
17.06 | 1:34:37 | 19 | 128 | 05:32 10.82 km/h |
ir | treniņš,takas |
28/02/24 | Lunch Run |
8.4 | 50:59 | 12 | 06:04 9.89 km/h |
|||
28/02/24 | Lunch Run |
8.4 | 50:21 | 20 | 141 | 05:59 10.01 km/h |
||
28/02/24 | INT T4-R1 x 6 |
8.39 | 44:06 | 22 | 05:15 11.41 km/h |
ir | ||
28/02/24 | 24-10 |
10.13 | 1:02:59 | 4 | 167 | 06:13 9.65 km/h |
ir | treniņš,takas,asfalts |
28/02/24 | Run(dzenam riepu) |
8.02 | 42:48 | 74 | 128 | 05:20 11.24 km/h |
ir | |
28/02/24 | Lunch Run |
3.02 | 16:38 | 3 | 121 | 05:30 10.89 km/h |
ir | |
28/02/24 | Rīts |
5.1 | 29:58 | 0 | 05:52 10.21 km/h |
ir | ||
28/02/24 | Rīta rosme |
5.09 | 41:23 | 95 | 134 | 08:07 7.38 km/h |
ir | |
28/02/24 | morning run, warm up, 2 x 4x40 sec (~3:10-3:15min/km) + 4x20sec (~2:50min/km) |
11 | 53:55 | 20 | 131 | 04:54 12.24 km/h |
ir | |
28/02/24 | run |
8.1 | 1:00:01 | 25 | 07:24 8.10 km/h |
ir | ||
28/02/24 | Morning Run |
6.47 | 36:41 | 4 | 116 | 05:40 10.58 km/h |
ir | |
28/02/24 | Temps, 4°C |
4.5 | 41:54 | 6 | 146 | 09:18 6.44 km/h |
ir | |
28/02/24 | 8:54 Pludmale (+4) |
16.18 | 1:33:20 | 7 | 149 | 05:46 10.40 km/h |
ir | treniņš |
28/02/24 | Morning Run |
5.32 | 42:26 | 0 | 153 | 07:58 7.52 km/h |
||
28/02/24 | Atguvis spēku. |
17.3 | 1:33:14 | 0 | 119 | 05:23 11.13 km/h |
ir | treniņš |
28/02/24 | Pa Jūrmalas pludmali |
8.08 | 48:01 | 0 | 05:56 10.10 km/h |
treniņš | ||
28/02/24 | Morning Run |
20.05 | 1:41:30 | 54 | 05:03 11.85 km/h |
|||
28/02/24 | Morning Run |
10.35 | 58:36 | 25 | 110 | 05:39 10.60 km/h |
ir | |
28/02/24 | Morning Run |
7.44 | 49:54 | 20 | 06:42 8.95 km/h |
ir | ||
28/02/24 | Morning Run |
3.19 | 18:52 | 7 | 120 | 05:54 10.14 km/h |
ir | |
28/02/24 | 27 pa bruği |
10 | 57:53 | 0 | 05:47 10.37 km/h |
ir | ||
28/02/24 | Morning Run |
0.66 | 03:39 | 0 | 131 | 05:31 10.85 km/h |
||
28/02/24 | Skrējiens cauri mākonim |
9.03 | 48:01 | 12 | 131 | 05:19 11.28 km/h |
ir | |
28/02/24 | Izturība: 17x 2/1 A60/viegli |
12.12 | 1:00:27 | 29 | 130 | 04:59 12.03 km/h |
ir | |
28/02/24 | Morning Run |
4.3 | 30:06 | 5 | 128 | 07:00 8.57 km/h |
||
28/02/24 | Morning Run |
9 | 55:44 | 23 | 143 | 06:11 9.69 km/h |
||
28/02/24 | rita |
10.38 | 0 | 120 | km/h |
ir | treniņš,takas,asfalts | |
28/02/24 | Morning Run |
6.18 | 35:18 | 17 | 129 | 05:42 10.50 km/h |
ir | treniņš |
28/02/24 | Morning Run |
16.7 | 1:28:13 | 0 | 05:16 11.36 km/h |
|||
28/02/24 | Morning Run |
10.02 | 56:08 | 18 | 148 | 05:36 10.71 km/h |
ir | |
28/02/24 | Morning Run |
13.63 | 1:08:00 | 27 | 146 | 04:59 12.03 km/h |
ir | |
28/02/24 | Morning Run |
12.01 | 1:03:01 | 115 | 132 | 05:14 11.44 km/h |
||
28/02/24 | Rīta rosme |
4.57 | 27:59 | 7 | 126 | 06:07 9.80 km/h |
ir | treniņš |
28/02/24 | Morning Run |
10.11 | 47:59 | 55 | 121 | 04:44 12.64 km/h |
ir | |
28/02/24 | Morning Run |
9.67 | 49:56 | 45 | 141 | 05:09 11.62 km/h |
ir | |
27/02/24 | Nāc izvējoties Liepājā |
9.41 | 58:47 | 13 | 139 | 06:14 9.60 km/h |
ir | asfalts,koptreniņš |
27/02/24 | airport |
16 | 1:36:09 | 0 | 136 | 06:00 9.98 km/h |
ir | |
27/02/24 | Varavīksnes klintis |
24 | 3:05:10 | 1290 | 07:42 7.78 km/h |
ir | treniņš,takas,koptreniņš | |
27/02/24 | Pulsa treniņš |
10.31 | 1:00:00 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
27/02/24 | 5.50am |
5.3 | 33:36 | 0 | 06:20 9.46 km/h |
ir | treniņš | |
27/02/24 | vakara +6 |
9.38 | 51:30 | 0 | 158 | 05:29 10.93 km/h |
ir | |
27/02/24 | Evening Run |
5.77 | 44:24 | 38 | 07:41 7.80 km/h |
ir | ||
27/02/24 | Morning Run |
5.67 | 39:50 | 13 | 07:01 8.54 km/h |
|||
27/02/24 | Pa pilsētu |
3 | 0 | km/h |
ir | |||
27/02/24 | No darba |
10.01 | 1:05:41 | 0 | 06:33 9.14 km/h |
ir | treniņš | |
27/02/24 | Skrējiens |
14.01 | 1:11:45 | 0 | 148 | 05:07 11.72 km/h |
ir | treniņš,asfalts |
27/02/24 | ILGa |
5 | 40:46 | 0 | 160 | 08:09 7.36 km/h |
treniņš | |
27/02/24 | Night Run |
10.7 | 50:02 | 33 | 139 | 04:40 12.83 km/h |
ir | |
27/02/24 | Carrera nocturna |
14.07 | 1:01:08 | 110 | 157 | 04:20 13.81 km/h |
ir | treniņš |
27/02/24 | Skrējiens |
12.36 | 56:58 | 0 | 04:36 13.02 km/h |
ir | ||
27/02/24 | Uz/no novusa, Rīgas čempioni komandās |
10.53 | 56:00 | 21 | 139 | 05:19 11.28 km/h |
ir | treniņš |
27/02/24 | Vakara dīķis īsais |
4 | 24:40 | 0 | 06:10 9.73 km/h |
ir | ||
27/02/24 | Silava |
7.6 | 47:38 | 9 | 144 | 06:16 9.57 km/h |
ir | treniņš,asfalts |
27/02/24 | Evening Run |
12.27 | 56:57 | 24 | 144 | 04:38 12.93 km/h |
||
27/02/24 | Night Run |
2.53 | 15:41 | 6 | 144 | 06:11 9.68 km/h |
||
27/02/24 | Night Run |
3.08 | 19:00 | 9 | 142 | 06:10 9.73 km/h |
ir | |
27/02/24 | Krustpils |
6.01 | 34:57 | 0 | 05:48 10.32 km/h |
ir | treniņš,asfalts | |
27/02/24 | Вечерний забег |
12.38 | 1:15:05 | 47 | 135 | 06:03 9.89 km/h |
ir | |
27/02/24 | That was the "low" setting? |
10 | 51:15 | 22 | 144 | 05:07 11.71 km/h |
ir | |
27/02/24 | Asfalts |
14 | 1:09:27 | 0 | 04:57 12.10 km/h |
ir | ||
27/02/24 | Evening Run |
1.53 | 09:56 | 0 | 152 | 06:29 9.24 km/h |
||
27/02/24 | Uzēdu Rimi asos ķipgrauzdiņus un aizgāju paskriet |
7.33 | 45:08 | 23 | 06:09 9.74 km/h |
|||
27/02/24 | Ātri atpakaļ uz mājām |
6.23 | 28:46 | 4 | 153 | 04:37 12.99 km/h |
ir | |
27/02/24 | Evening Run |
2.08 | 13:42 | 3 | 133 | 06:35 9.11 km/h |
||
27/02/24 | Evening Run |
10.88 | 1:08:02 | 225 | 06:15 9.60 km/h |
|||
27/02/24 | Вечерний забег |
5.18 | 42:02 | 8 | 130 | 08:06 7.39 km/h |
||
27/02/24 | Evening Run |
17.18 | 1:42:40 | 98 | 152 | 05:58 10.04 km/h |
||
27/02/24 | Вечерний забег |
2.03 | 14:45 | 3 | 146 | 07:15 8.26 km/h |
ir | |
27/02/24 | Evening Run |
16.1 | 1:20:44 | 57 | 130 | 05:00 11.97 km/h |
ir | |
27/02/24 | Evening Run |
21.14 | 2:03:47 | 91 | 139 | 05:51 10.25 km/h |
ir | |
27/02/24 | 2+2×3,5/1+2=12km |
12.05 | 1:09:40 | 42 | 155 | 05:46 10.38 km/h |
ir | |
27/02/24 | Divi |
2 | 11:55 | 0 | 05:57 10.07 km/h |
ir | treniņš | |
27/02/24 | Вечерний забег |
11.13 | 1:10:00 | 60 | 145 | 06:17 9.54 km/h |
ir | |
27/02/24 | Evening Run |
15.08 | 1:13:12 | 64 | 04:51 12.36 km/h |
|||
27/02/24 | Huawei Health activity |
3.67 | 33:06 | 28 | 09:01 6.65 km/h |
|||
27/02/24 | Evening Run |
11.38 | 1:00:27 | 20 | 161 | 05:18 11.30 km/h |
ir | |
27/02/24 | RIGA.TR |
7.81 | 41:12 | 6 | 142 | 05:16 11.37 km/h |
ir | |
27/02/24 | Kt lēnītēm ar Gunti |
10.09 | 1:06:17 | 18 | 122 | 06:34 9.13 km/h |
ir | |
27/02/24 | Evening Run |
11.35 | 1:11:44 | 20 | 129 | 06:19 9.49 km/h |
ir | |
27/02/24 | Evening Run |
7.46 | 45:55 | 38 | 147 | 06:09 9.75 km/h |
||
27/02/24 | Otrdiena |
10.3 | 1:03:06 | 0 | 128 | 06:07 9.79 km/h |
ir | |
27/02/24 | Evening moderate progresion Run |
12.01 | 59:29 | 16 | 135 | 04:57 12.11 km/h |
ir | |
27/02/24 | Evening Run |
15.02 | 1:26:29 | 46 | 151 | 05:45 10.42 km/h |
||
27/02/24 | Evening Run |
7.01 | 55:44 | 13 | 130 | 07:57 7.55 km/h |
ir | |
27/02/24 | Vakara +3 A3 arslapju migliņu, daļēji pa gaismu |
7.82 | 48:00 | 27 | 150 | 06:08 9.78 km/h |
ir | treniņš,takas,asfalts |
27/02/24 | 18:03 pa trjstūri, +6C, laiks - izcils |
8.3 | 51:47 | 29 | 154 | 06:14 9.62 km/h |
ir | treniņš,asfalts |
27/02/24 | Evening Run |
11.6 | 1:01:39 | 29 | 05:18 11.29 km/h |
ir | treniņš | |
27/02/24 | Nu vēl februāri |
7.3 | 0 | km/h |
||||
27/02/24 | Uz startu |
4.04 | 22:00 | 3 | 121 | 05:26 11.02 km/h |
ir | |
27/02/24 | Evening Run |
10.02 | 58:02 | 60 | 05:47 10.36 km/h |
ir | ||
27/02/24 | Afternoon Run |
6.17 | 33:11 | 6 | 128 | 05:22 11.16 km/h |
ir | |
27/02/24 | Evening Run |
5.53 | 34:49 | 12 | 142 | 06:17 9.53 km/h |
||
27/02/24 | Afternoon Run |
10.14 | 59:13 | 25 | 168 | 05:50 10.27 km/h |
ir | |
27/02/24 | Afternoon Run |
11.01 | 54:38 | 94 | 129 | 04:57 12.09 km/h |
ir | |
27/02/24 | Afternoon Run |
9.36 | 50:37 | 0 | 158 | 05:24 11.10 km/h |
ir | |
27/02/24 | Evening Run |
1.94 | 12:32 | 0 | 147 | 06:27 9.29 km/h |
ir | |
27/02/24 | Afternoon Run |
11.02 | 51:48 | 16 | 131 | 04:42 12.76 km/h |
ir | |
27/02/24 | Afternoon Run |
9.94 | 1:00:02 | 30 | 143 | 06:02 9.93 km/h |
||
27/02/24 | Evening Run |
0.99 | 05:24 | 2 | 134 | 05:27 11.00 km/h |
ir | |
27/02/24 | 2x(2km+1km (5:10)+500m (4:45)) |
16 | 1:35:11 | 12 | 149 | 05:56 10.09 km/h |
ir | treniņš,asfalts |
27/02/24 | Afternoon Run |
15.02 | 1:20:32 | 20 | 05:21 11.19 km/h |
|||
27/02/24 | Afternoon Run |
15.25 | 1:14:53 | 6 | 140 | 04:54 12.22 km/h |
||
27/02/24 | Vietējais trails |
13.13 | 1:14:41 | 19 | 130 | 05:41 10.55 km/h |
ir | treniņš,takas |
27/02/24 | rajons |
17.62 | 1:29:15 | 22 | 140 | 05:03 11.85 km/h |
ir | |
27/02/24 | Afternoon Run |
11.84 | 1:00:07 | 39 | 135 | 05:04 11.82 km/h |
ir | |
27/02/24 | Afternoon Run |
20.65 | 1:37:36 | 42 | 143 | 04:43 12.69 km/h |
ir | |
27/02/24 | HR Run |
7.62 | 44:38 | 16 | 149 | 05:51 10.24 km/h |
||
27/02/24 | Afternoon Run |
3.22 | 23:08 | 8 | 158 | 07:11 8.35 km/h |
||
27/02/24 | Afternoon Run |
3.42 | 29:07 | 2 | 150 | 08:30 7.05 km/h |
ir | |
27/02/24 | Vakara skrējiens. |
7 | 36:28 | 27 | 130 | 05:12 11.52 km/h |
ir | treniņš |
27/02/24 | s/c |
6.5 | 29:24 | 0 | 04:31 13.27 km/h |
ir | ||
27/02/24 | Skrējiens |
11.62 | 1:05:39 | 31 | 143 | 05:38 10.62 km/h |
ir | treniņš |
27/02/24 | Atsildīšanās |
2 | 16:27 | 0 | 122 | 08:13 7.29 km/h |
ir | treniņš |
27/02/24 | 10x100m caur 100m |
2 | 10:47 | 0 | 147 | 05:23 11.13 km/h |
ir | treniņš |
27/02/24 | Afternoon Run |
12.17 | 1:06:58 | 72 | 05:30 10.90 km/h |
|||
27/02/24 | Iesildīšanās |
2 | 12:00 | 0 | 132 | 06:00 10.00 km/h |
ir | treniņš |
27/02/24 | Kalns |
5.19 | 1:36:18 | 441 | 130 | 18:33 3.23 km/h |
ir | |
27/02/24 | Afternoon Run |
5.94 | 38:37 | 60 | 133 | 06:30 9.23 km/h |
ir | |
27/02/24 | Fartlek Run 4*4’/3’ |
14 | 1:03:39 | 55 | 142 | 04:32 13.20 km/h |
ir | treniņš,asfalts,tempa turēšana |
27/02/24 | GSR+ |
6.7 | 46:08 | 0 | 06:53 8.71 km/h |
ir | treniņš,asfalts | |
27/02/24 | Morning Trail Run |
26.01 | 2:22:22 | 1211 | 152 | 05:28 10.96 km/h |
ir | |
27/02/24 | Afternoon Run |
7.1 | 43:14 | 34 | 127 | 06:05 9.85 km/h |
ir | treniņš,asfalts |
27/02/24 | Treniņš |
1.9 | 14:54 | 0 | 07:50 7.65 km/h |
|||
27/02/24 | Run at MyFitness |
2.99 | 21:27 | 0 | 07:10 8.36 km/h |
ir | ||
27/02/24 | Lunch Run |
8.28 | 55:39 | 23 | 147 | 06:43 8.93 km/h |
||
27/02/24 | Skrējiens |
15.2 | 1:42:11 | 17 | 06:43 8.93 km/h |
ir | asfalts | |
27/02/24 | Morning Run |
0.67 | 04:01 | 0 | 136 | 05:59 10.01 km/h |
||
27/02/24 | Šmerlis un Biķernieki |
10.01 | 1:03:32 | 35 | 139 | 06:20 9.45 km/h |
ir | treniņš,takas |
27/02/24 | Z2 |
5.14 | 30:03 | 12 | 05:50 10.26 km/h |
ir | ||
27/02/24 | Run(dzenam riepu) |
10.48 | 55:35 | 82 | 133 | 05:18 11.31 km/h |
ir | |
27/02/24 | The Mistlands |
8.5 | 50:13 | 32 | 05:54 10.16 km/h |
ir | ||
27/02/24 | Morning Run |
6.81 | 44:14 | 26 | 131 | 06:29 9.24 km/h |
||
27/02/24 | Morning Run, 6x200m spēcīgi caur 200m LS |
9.51 | 51:05 | 9 | 124 | 05:22 11.17 km/h |
ir | |
27/02/24 | Lēnais, īsais, +3° |
2.5 | 27:42 | 4 | 123 | 11:04 5.42 km/h |
ir | treniņš |
27/02/24 | Miglā. |
17 | 1:36:26 | 0 | 119 | 05:40 10.58 km/h |
ir | treniņš |
27/02/24 | Morning Run |
10.5 | 58:24 | 17 | 114 | 05:33 10.79 km/h |
ir | |
27/02/24 | Līču Loču Līdz Pilij |
14.01 | 1:13:23 | 0 | 05:14 11.45 km/h |
ir | ||
27/02/24 | Morning Run |
1.04 | 07:17 | 3 | 120 | 07:00 8.57 km/h |
||
27/02/24 | Rīta rosme |
5.18 | 30:57 | 0 | 05:58 10.04 km/h |
ir | ||
27/02/24 | Miglains rīts mežos |
12 | 1:07:59 | 0 | 139 | 05:39 10.59 km/h |
ir | treniņš,takas,asfalts |
27/02/24 | morning run |
10 | 48:31 | 10 | 129 | 04:51 12.37 km/h |
ir | |
27/02/24 | Rīts, +4 |
10.2 | 1:00:21 | 130 | 05:55 10.14 km/h |
ir | treniņš,asfalts | |
27/02/24 | Morning Run |
6.08 | 36:36 | 37 | 145 | 06:01 9.97 km/h |
||
27/02/24 | Morning Run |
3.19 | 19:25 | 7 | 129 | 06:05 9.86 km/h |
ir | |
27/02/24 | Morning Run |
14.4 | 1:13:55 | 0 | 05:07 11.69 km/h |
|||
27/02/24 | Утренний забег |
10 | 59:00 | 37 | 120 | 05:54 10.17 km/h |
ir | |
27/02/24 | Morning Run |
11.75 | 1:00:25 | 30 | 117 | 05:08 11.67 km/h |
ir | |
27/02/24 | Morning Run sprinti +4 C + P + Dz |
11.52 | 1:23:26 | 45 | 138 | 07:14 8.28 km/h |
ir | treniņš |
27/02/24 | Morning Run |
9.43 | 1:05:35 | 51 | 132 | 06:57 8.63 km/h |
||
27/02/24 | Morning Run |
9.38 | 59:15 | 35 | 147 | 06:18 9.50 km/h |
||
27/02/24 | Morning Run |
6.26 | 39:58 | 19 | 06:23 9.40 km/h |
|||
27/02/24 | Morning Run |
6.26 | 39:36 | 19 | 120 | 06:19 9.48 km/h |
||
27/02/24 | Morning Run |
14.31 | 1:12:56 | 82 | 135 | 05:05 11.77 km/h |
||
27/02/24 | Morning Run |
11.19 | 59:02 | 18 | 144 | 05:16 11.37 km/h |
ir | treniņš |
27/02/24 | Morning Run |
9.42 | 56:46 | 185 | 151 | 06:01 9.96 km/h |
||
27/02/24 | Morning Run |
15.43 | 1:11:01 | 93 | 128 | 04:36 13.04 km/h |
ir | |
27/02/24 | Rīta rosme |
4.73 | 28:18 | 2 | 127 | 05:58 10.03 km/h |
ir | treniņš |
27/02/24 | Morning Run |
9.63 | 49:21 | 40 | 141 | 05:07 11.71 km/h |
ir | |
27/02/24 | rita |
5.31 | 16 | 122 | km/h |
ir | treniņš,asfalts | |
26/02/24 | Treniņš |
7.77 | 49:24 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
26/02/24 | airport |
16 | 1:35:32 | 0 | 138 | 05:58 10.05 km/h |
ir | |
26/02/24 | Pirmais gada Vēpils miglā (Ventspils) |
11.11 | 1:09:17 | 0 | 135 | 06:14 9.62 km/h |
ir | treniņš,takas,asfalts |
26/02/24 | Pico Nieves - Roque Nublo ar BroBra |
20 | 2:23:41 | 1020 | 07:11 8.35 km/h |
ir | treniņš,takas,koptreniņš | |
26/02/24 | 5.30am |
7.52 | 46:00 | 0 | 06:07 9.81 km/h |
ir | treniņš | |
26/02/24 | Hes |
5.4 | 29:09 | 15 | 136 | 05:23 11.11 km/h |
ir | treniņš,asfalts |
26/02/24 | Night Run |
1.15 | 06:39 | 0 | 119 | 05:46 10.38 km/h |
||
26/02/24 | ......... |
2.61 | 12:59 | 0 | 118 | 04:58 12.06 km/h |
ir | |
26/02/24 | ......... |
1.34 | 06:29 | 0 | 122 | 04:50 12.40 km/h |
ir | |
26/02/24 | ......... |
2.12 | 10:24 | 0 | 117 | 04:54 12.23 km/h |
ir | |
26/02/24 | San Giljan |
0.91 | 05:45 | 0 | 06:19 9.50 km/h |
ir | treniņš,asfalts | |
26/02/24 | San giljan |
4.96 | 35:06 | 0 | 07:04 8.48 km/h |
ir | treniņš,asfalts | |
26/02/24 | Malta |
9.11 | 58:26 | 0 | 06:24 9.35 km/h |
treniņš | ||
26/02/24 | run |
10 | 1:14:53 | 0 | 07:29 8.01 km/h |
ir | ||
26/02/24 | Mājas-recovery |
4.6 | 29:03 | 4 | 128 | 06:18 9.50 km/h |
ir | treniņš,asfalts |
26/02/24 | 18:47, apnika iet, paskrēju |
1.22 | 07:36 | 23 | 147 | 06:13 9.63 km/h |
ir | treniņš,ar lukturi |
26/02/24 | Afternoon Run |
5.72 | 26:59 | 11 | 141 | 04:43 12.72 km/h |
ir | |
26/02/24 | 22. |
4.09 | 0 | km/h |
ir | |||
26/02/24 | Valdlauci, ramava, katlakalns, kekava |
21.47 | 1:59:19 | 42 | 150 | 05:33 10.80 km/h |
ir | treniņš,asfalts |
26/02/24 | Вечерний забег |
9.6 | 1:00:05 | 43 | 135 | 06:15 9.59 km/h |
ir | |
26/02/24 | It tasted even more like chicken the second time. |
2.01 | 10:44 | 3 | 145 | 05:20 11.24 km/h |
ir | |
26/02/24 | Evening Run |
9.6 | 56:56 | 24 | 131 | 05:55 10.12 km/h |
ir | |
26/02/24 | Evening Run |
8.72 | 56:46 | 7 | 164 | 06:30 9.22 km/h |
||
26/02/24 | Ulbrokas taisnīte līdz aplim |
10.83 | 1:07:28 | 32 | 06:13 9.63 km/h |
ir | ||
26/02/24 | Evening Run |
6.88 | 39:34 | 25 | 05:45 10.43 km/h |
|||
26/02/24 | Evening Run |
10.71 | 1:05:24 | 208 | 150 | 06:06 9.83 km/h |
||
26/02/24 | Carrera de noche |
1.01 | 04:27 | 4 | 142 | 04:24 13.62 km/h |
ir | treniņš |
26/02/24 | Carrera de noche |
6.55 | 29:10 | 64 | 155 | 04:27 13.47 km/h |
ir | treniņš |
26/02/24 | Evening Run |
14.61 | 1:10:30 | 56 | 04:49 12.43 km/h |
|||
26/02/24 | Skrienot miglā, pasākumā iekļauta sejas ādas bezmaksas mitrinošā procedūra :) |
7.26 | 45:31 | 23 | 06:16 9.57 km/h |
|||
26/02/24 | Evening Run |
14.52 | 1:24:31 | 90 | 153 | 05:49 10.31 km/h |
ir | |
26/02/24 | Evening Run |
12.21 | 1:09:37 | 53 | 139 | 05:42 10.52 km/h |
||
26/02/24 | Evening Workout |
6.58 | 56:40 | 2 | 100 | 08:36 6.97 km/h |
ir | |
26/02/24 | V-celiņi, B-iela |
16 | 1:38:30 | 0 | 125 | 06:09 9.75 km/h |
ir | |
26/02/24 | Evening Run |
10.59 | 46:35 | 37 | 04:23 13.64 km/h |
|||
26/02/24 | Вечерний забег |
11.28 | 1:04:15 | 42 | 155 | 05:41 10.53 km/h |
ir | |
26/02/24 | Afternoon Run |
6.17 | 31:24 | 15 | 143 | 05:05 11.79 km/h |
ir | |
26/02/24 | Carrera de noche |
1.67 | 07:47 | 17 | 148 | 04:39 12.87 km/h |
ir | treniņš |
26/02/24 | 24 |
6.05 | 39:18 | 0 | 06:29 9.24 km/h |
ir | treniņš | |
26/02/24 | Вечерний забег |
2.05 | 14:06 | 2 | 152 | 06:52 8.72 km/h |
ir | |
26/02/24 | Evening Run |
5 | 27:56 | 8 | 146 | 05:35 10.74 km/h |
ir | |
26/02/24 | Skrējiens |
4.67 | 25:18 | 0 | 05:25 11.08 km/h |
ir | ||
26/02/24 | Foršu vakaru baudot |
12.3 | 1:12:38 | 54 | 142 | 05:54 10.16 km/h |
ir | treniņš,asfalts |
26/02/24 | Evening Run |
5.03 | 31:23 | 2 | 138 | 06:14 9.62 km/h |
||
26/02/24 | Evening Run |
8.14 | 50:00 | 43 | 06:08 9.77 km/h |
|||
26/02/24 | Vakara treniņš |
11.87 | 1:18:45 | 39 | 162 | 06:38 9.04 km/h |
ir | |
26/02/24 | Afternoon Run |
6.01 | 48:18 | 7 | 149 | 08:02 7.47 km/h |
ir | |
26/02/24 | Afternoon Run |
7.86 | 42:31 | 63 | 155 | 05:24 11.09 km/h |
||
26/02/24 | Evening Run |
6.05 | 36:18 | 14 | 127 | 06:00 10.00 km/h |
||
26/02/24 | Afternoon Run |
4.52 | 29:40 | 14 | 138 | 06:33 9.14 km/h |
||
26/02/24 | Carrera de tarde |
1.05 | 05:27 | 22 | 140 | 05:11 11.56 km/h |
ir | treniņš |
26/02/24 | Afternoon Run |
12.02 | 57:52 | 7 | 118 | 04:48 12.46 km/h |
ir | |
26/02/24 | GSR |
6.03 | 37:41 | 0 | 06:14 9.60 km/h |
ir | treniņš,asfalts | |
26/02/24 | Asfalts |
18 | 1:28:20 | 0 | 04:54 12.23 km/h |
ir | ||
26/02/24 | Salikt mēbeles. Vakariņas. |
11.02 | 55:42 | 10 | 127 | 05:03 11.87 km/h |
ir | |
26/02/24 | Afternoon Run |
7.02 | 52:29 | 5 | 115 | 07:28 8.03 km/h |
||
26/02/24 | Afternoon Run |
10.01 | 1:02:15 | 18 | 177 | 06:13 9.65 km/h |
||
26/02/24 | Afternoon Run |
18.01 | 1:24:13 | 172 | 131 | 04:40 12.83 km/h |
ir | |
26/02/24 | Afternoon Run |
1.32 | 09:00 | 2 | 158 | 06:49 8.80 km/h |
||
26/02/24 | Lunch Run |
2.35 | 14:08 | 0 | 134 | 06:00 9.98 km/h |
ir | |
26/02/24 | Vakara skrējiens. |
12 | 1:03:04 | 36 | 136 | 05:15 11.42 km/h |
ir | treniņš |
26/02/24 | Afternoon Run |
8.45 | 42:52 | 0 | 133 | 05:04 11.83 km/h |
ir | |
26/02/24 | Dienvidu iela |
7.31 | 49:14 | 19 | 169 | 06:44 8.91 km/h |
ir | treniņš,asfalts |
26/02/24 | Afternoon Run |
15.02 | 1:22:33 | 10 | 163 | 05:29 10.92 km/h |
ir | |
26/02/24 | Afternoon Run |
7.11 | 37:59 | 20 | 155 | 05:20 11.23 km/h |
||
26/02/24 | Afternoon Run |
9.48 | 50:34 | 2 | 131 | 05:20 11.25 km/h |
||
26/02/24 | Lunch Run |
7.62 | 43:56 | 24 | 05:45 10.41 km/h |
|||
26/02/24 | Atskriešanās |
11.72 | 2:03:44 | 554 | 147 | 10:33 5.68 km/h |
ir | |
26/02/24 | ilga-dasugavgriiva jura |
14.07 | 1:44:24 | 0 | 07:25 8.09 km/h |
treniņš | ||
26/02/24 | Sprint Run 50-60m x 8 ????️ |
1 | 05:00 | 8 | 156 | 05:00 12.00 km/h |
ir | |
26/02/24 | Easy Run + Temop 2K |
12 | 57:06 | 58 | 138 | 04:45 12.61 km/h |
ir | |
26/02/24 | skrējiens |
14 | 1:20:49 | 47 | 140 | 05:46 10.39 km/h |
ir | |
26/02/24 | M30 |
5 | 43:20 | 0 | 115 | 08:40 6.92 km/h |
ir | treniņš |
26/02/24 | Pa pilsētu |
10.22 | 64 | km/h |
ir | |||
26/02/24 | Pirmdien smuks un silts |
5.2 | 31:05 | 0 | 05:58 10.04 km/h |
ir | ||
26/02/24 | Treniņš |
5.16 | 43:00 | 0 | 08:20 7.20 km/h |
|||
26/02/24 | After way too many meetings |
6.66 | 40:04 | 22 | 06:00 9.97 km/h |
ir | ||
26/02/24 | Skrējiens |
6.28 | 45:28 | 52 | 127 | 07:14 8.29 km/h |
ir | treniņš |
26/02/24 | Jāsāk kustēt |
4.27 | 34:11 | 18 | 143 | 08:00 7.49 km/h |
ir | |
26/02/24 | Skrējiens |
3.76 | 28:40 | 0 | 07:37 7.87 km/h |
ir | asfalts | |
26/02/24 | PM170, tik labi rikšojas, ka gana daudz sarikšojas |
21.5 | 1:54:51 | 0 | 05:20 11.23 km/h |
ir | ||
26/02/24 | Daugavas stadions |
8 | 46:42 | 0 | 137 | 05:50 10.28 km/h |
ir | |
26/02/24 | Z2 |
7.54 | 45:07 | 22 | 05:59 10.03 km/h |
ir | ||
26/02/24 | Morning Run |
14.02 | 1:08:16 | 88 | 128 | 04:52 12.32 km/h |
ir | |
26/02/24 | 24-9 |
10.87 | 1:15:10 | 10 | 145 | 06:54 8.68 km/h |
ir | treniņš,asfalts,pludmales smiltis |
26/02/24 | Morning Run |
10.04 | 1:08:03 | 24 | 145 | 06:46 8.85 km/h |
||
26/02/24 | Skrējiens. |
11.21 | 1:09:25 | 80 | 06:11 9.69 km/h |
ir | treniņš,asfalts | |
26/02/24 | Morning Run,3x2km R 3:00min LS |
10.01 | 43:50 | 11 | 150 | 04:22 13.70 km/h |
ir | |
26/02/24 | Morning Run |
4.43 | 33:40 | 0 | 162 | 07:35 7.90 km/h |
||
26/02/24 | 9:13 Pludmale un ielas (+4) |
9.14 | 52:17 | 62 | 161 | 05:43 10.49 km/h |
ir | treniņš,takas,asfalts |
26/02/24 | Morning Run |
10.77 | 1:02:53 | 17 | 107 | 05:50 10.28 km/h |
ir | |
26/02/24 | Rīts |
5.1 | 30:32 | 0 | 05:59 10.02 km/h |
ir | ||
26/02/24 | warm up + 2x2km + 2x1km (~3:50) |
13.01 | 1:00:19 | 26 | 134 | 04:38 12.94 km/h |
ir | |
26/02/24 | Morning Run |
8.55 | 1:09:53 | 20 | 08:10 7.34 km/h |
ir | ||
26/02/24 | Rīts |
6.2 | 35:52 | 24 | 119 | 05:47 10.37 km/h |
ir | asfalts |
26/02/24 | Morning Run |
8.2 | 43:02 | 4 | 125 | 05:14 11.43 km/h |
||
26/02/24 | Morning Run |
5.02 | 31:15 | 2 | 145 | 06:13 9.64 km/h |
ir | |
26/02/24 | Morning Run |
7.41 | 37:57 | 34 | 149 | 05:07 11.72 km/h |
ir | |
26/02/24 | Morning Run |
6.02 | 38:42 | 47 | 152 | 06:25 9.33 km/h |
||
26/02/24 | Morning Run |
6.88 | 42:08 | 14 | 137 | 06:07 9.80 km/h |
ir | |
26/02/24 | rita |
10.75 | 50 | 127 | km/h |
ir | treniņš,takas,asfalts | |
26/02/24 | Morning Run |
5.01 | 33:42 | 11 | 113 | 06:43 8.92 km/h |
ir | treniņš |
26/02/24 | Morning Run |
5.62 | 30:14 | 27 | 113 | 05:22 11.15 km/h |
ir | |
26/02/24 | Morning Run |
9.65 | 53:26 | 44 | 158 | 05:32 10.84 km/h |
ir | |
26/02/24 | Morning Run |
16.7 | 1:27:40 | 0 | 05:14 11.43 km/h |
|||
25/02/24 | Skrējiens |
1.02 | 06:30 | 0 | 06:22 9.42 km/h |
ir | ||
25/02/24 | Skrējiens |
5.02 | 24:43 | 0 | 04:55 12.19 km/h |
ir | ||
25/02/24 | Skrējiens |
2.02 | 12:39 | 0 | 06:15 9.58 km/h |
ir | ||
25/02/24 | Treniņš |
7.77 | 52:21 | 0 | 06:44 8.91 km/h |
ir | treniņš | |
25/02/24 | Pa neglītu rajonu Kanārijās |
10 | 1:03:43 | 300 | 06:22 9.42 km/h |
ir | treniņš,takas,rīts | |
25/02/24 | +10C, saulains! Apkārt Bābelītim bez mērcēšanās |
2.6 | 0 | km/h |
ir | |||
25/02/24 | Night Run |
1.19 | 06:48 | 0 | 142 | 05:42 10.50 km/h |
||
25/02/24 | Afternoon Run |
1.22 | 06:41 | 0 | 145 | 05:28 10.95 km/h |
||
25/02/24 | Maltas P/M |
21.33 | 1:49:45 | 0 | 05:08 11.66 km/h |
ir | pusmaratons,asfalts | |
25/02/24 | Evening Run(pēdējais) |
4.01 | 26:51 | 38 | 125 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
25/02/24 | Treniņš |
12.21 | 1:43:24 | 0 | 08:28 7.09 km/h |
|||
25/02/24 | 13.kārta Zaķu ielas gals |
10.58 | 1:21:13 | 177 | 143 | 07:40 7.82 km/h |
ir | |
25/02/24 | Saulrasti |
6.28 | 39:10 | 69 | 06:14 9.62 km/h |
ir | ||
25/02/24 | Pilsēta -Vasarnīca |
10 | 54:31 | 50 | 138 | 05:27 11.01 km/h |
ir | treniņš,asfalts |
25/02/24 | airport |
20 | 2:08:14 | 0 | 136 | 06:24 9.36 km/h |
ir | |
25/02/24 | Mierīgs |
7.82 | 45:45 | 66 | 125 | 05:51 10.26 km/h |
ir | treniņš |
25/02/24 | Paskrēju |
7.8 | 45:44 | 72 | 144 | 05:51 10.23 km/h |
ir | treniņš |
25/02/24 | Magnēts |
6.8 | 50:45 | 32 | 141 | 07:27 8.04 km/h |
ir | orientēšanās |
25/02/24 | Apkārt Šmerlim |
7.01 | 41:27 | 11 | 139 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
25/02/24 | Skrējiens |
5 | 32:00 | 0 | 130 | 06:24 9.38 km/h |
ir | treniņš |
25/02/24 | pa mežu |
10 | 1:09:00 | 0 | 130 | 06:54 8.70 km/h |
takas | |
25/02/24 | skrējiens |
16.03 | 1:33:07 | 77 | 148 | 05:48 10.33 km/h |
ir | |
25/02/24 | Ciet |
6.1 | 35:01 | 0 | 05:44 10.45 km/h |
ir | treniņš | |
25/02/24 | Evening Run |
12.48 | 56:01 | 44 | 145 | 04:29 13.37 km/h |
||
25/02/24 | Carrera de noche |
20.02 | 1:38:06 | 72 | 144 | 04:54 12.24 km/h |
ir | treniņš |
25/02/24 | 11:58 |
23.45 | 2:18:23 | 158 | 154 | 05:54 10.17 km/h |
ir | treniņš |
25/02/24 | 21. |
5.13 | 0 | 130 | km/h |
ir | ||
25/02/24 | ciet. |
8.3 | 44:56 | 0 | 05:24 11.08 km/h |
ir | ||
25/02/24 | Evening Run |
16.31 | 1:26:30 | 30 | 146 | 05:18 11.31 km/h |
||
25/02/24 | Evening Run |
10.16 | 1:03:12 | 86 | 155 | 06:13 9.65 km/h |
||
25/02/24 | ......... |
13.01 | 1:01:30 | 0 | 132 | 04:43 12.69 km/h |
ir | |
25/02/24 | beidzot saņēmos uz kaut ko garāku |
23.06 | 2:14:10 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
25/02/24 | Evening Run |
5.43 | 33:40 | 12 | 138 | 06:12 9.68 km/h |
ir | |
25/02/24 | Evening Run |
5.7 | 35:25 | 17 | 06:12 9.66 km/h |
|||
25/02/24 | Evening Run |
2.81 | 17:53 | 12 | 145 | 06:21 9.43 km/h |
ir | |
25/02/24 | Felt like spring |
8.15 | 47:34 | 0 | 05:50 10.28 km/h |
ir | treniņš,asfalts | |
25/02/24 | Divpadsmit |
12 | 1:17:23 | 0 | 136 | 06:26 9.30 km/h |
ir | treniņš,asfalts |
25/02/24 | Šodien galīgi nevaru |
8.83 | 1:02:05 | 32 | 139 | 07:01 8.53 km/h |
||
25/02/24 | Pulsa treniņš |
16.66 | 1:42:00 | 0 | 06:07 9.80 km/h |
ir | treniņš,takas | |
25/02/24 | Vakara skrējiens. |
7 | 35:19 | 25 | 138 | 05:02 11.89 km/h |
ir | treniņš |
25/02/24 | Long run |
23.82 | 2:01:15 | 22 | 138 | 05:05 11.79 km/h |
ir | |
25/02/24 | Ierakstīt video pie dīķa. |
10.11 | 1:05:13 | 0 | 06:27 9.30 km/h |
ir | treniņš | |
25/02/24 | Run at MyFitness |
2.98 | 21:17 | 0 | 07:08 8.40 km/h |
ir | ||
25/02/24 | Skrējiens |
6.86 | 44:51 | 59 | 139 | 06:32 9.18 km/h |
ir | treniņš |
25/02/24 | Pa pilsētu |
11.39 | 68 | km/h |
ir | |||
25/02/24 | Skrējiens |
12.5 | 1:04:14 | 0 | 151 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
25/02/24 | Afternoon Run |
18.02 | 1:56:08 | 32 | 151 | 06:26 9.31 km/h |
ir | |
25/02/24 | Morning Run |
2.14 | 13:36 | 6 | 114 | 06:21 9.44 km/h |
ir | |
25/02/24 | Afternoon Run |
10.11 | 1:01:27 | 118 | 06:04 9.87 km/h |
|||
25/02/24 | Afternoon Run |
10.08 | 58:22 | 34 | 148 | 05:47 10.36 km/h |
ir | |
25/02/24 | Afternoon Run |
10.02 | 54:56 | 29 | 157 | 05:28 10.94 km/h |
||
25/02/24 | Skrējiens |
18.67 | 2:08:03 | 56 | 06:51 8.75 km/h |
ir | asfalts | |
25/02/24 | Afternoon Run |
3.33 | 20:58 | 2 | 135 | 06:17 9.53 km/h |
||
25/02/24 | Morning Run |
0.64 | 03:22 | 0 | 132 | 05:15 11.41 km/h |
||
25/02/24 | Nika garais |
20.03 | 2:08:37 | 192 | 140 | 06:25 9.34 km/h |
ir | |
25/02/24 | WU |
1.05 | 05:26 | 14 | 147 | 05:10 11.60 km/h |
ir | |
25/02/24 | CD |
1.01 | 06:32 | 22 | 153 | 06:28 9.28 km/h |
ir | |
25/02/24 | Skrējiens |
9.05 | 57:59 | 9 | 135 | 06:24 9.36 km/h |
ir | treniņš,asfalts |
25/02/24 | Дневной забег |
6.09 | 41:24 | 3 | 156 | 06:47 8.83 km/h |
ir | |
25/02/24 | Afternoon Run |
18.04 | 1:30:03 | 17 | 140 | 04:59 12.02 km/h |
||
25/02/24 | Afternoon Run |
5.06 | 36:05 | 16 | 118 | 07:07 8.41 km/h |
||
25/02/24 | Afternoon Run |
15.62 | 1:30:52 | 37 | 142 | 05:49 10.31 km/h |
ir | |
25/02/24 | VS 120' |
22.42 | 2:00:01 | 32 | 134 | 05:21 11.21 km/h |
ir | treniņš,asfalts |
25/02/24 | Supervaroņi Siguldā - 9x Ziediņš |
12.01 | 1:27:35 | 721 | 158 | 07:17 8.23 km/h |
ir | treniņš,takas,koptreniņš |
25/02/24 | Ārā laiks ir foršs |
13.8 | 1:20:28 | 34 | 145 | 05:49 10.29 km/h |
ir | treniņš,asfalts |
25/02/24 | Mežā vēl ledus |
9.34 | 49:33 | 44 | 150 | 05:18 11.31 km/h |
ir | |
25/02/24 | Afternoon Run |
14.97 | 1:24:22 | 41 | 132 | 05:38 10.65 km/h |
||
25/02/24 | nūjas |
6 | 01:06 | 0 | 00:11 327.27 km/h |
|||
25/02/24 | Svētdienas +8 D 6/2 AR SAULĪTI |
16.03 | 1:40:04 | 54 | 153 | 06:14 9.61 km/h |
ir | treniņš,takas,asfalts |
25/02/24 | 14:23 pa lielo trijstūri, +4C, apmācies |
13.65 | 1:29:05 | 56 | 151 | 06:31 9.19 km/h |
ir | treniņš,asfalts |
25/02/24 | (155) pavasara sajūtās |
16.2 | 1:39:25 | 62 | 152 | 06:08 9.78 km/h |
ir | |
25/02/24 | Lunch Trail Run |
36.01 | 2:56:47 | 1000 | 142 | 04:54 12.22 km/h |
ir | |
25/02/24 | Afternoon Run |
26.62 | 2:23:58 | 63 | 137 | 05:24 11.09 km/h |
ir | |
25/02/24 | Afternoon Run |
21.74 | 1:48:52 | 68 | 134 | 05:00 11.98 km/h |
ir | |
25/02/24 | Afternoon Run |
21.23 | 2:21:42 | 53 | 143 | 06:40 8.99 km/h |
||
25/02/24 | Afternoon Run |
21.84 | 2:07:12 | 17 | 133 | 05:49 10.30 km/h |
ir | |
25/02/24 | Afternoon Run |
17.15 | 1:46:30 | 77 | 129 | 06:12 9.66 km/h |
ir | treniņš,asfalts |
25/02/24 | rajons |
17.62 | 1:24:46 | 20 | 147 | 04:48 12.47 km/h |
ir | |
25/02/24 | Burvju lazda zied pirms kizila un forsītijas |
10.29 | 1:12:52 | 40 | 07:04 8.47 km/h |
|||
25/02/24 | Afternoon Run |
1.99 | 13:35 | 8 | 06:49 8.79 km/h |
ir | ||
25/02/24 | Atsildīšanās |
4.24 | 25:49 | 0 | 06:05 9.85 km/h |
ir | treniņš | |
25/02/24 | Ielene [Imanta] |
20.7 | 2:35:33 | 0 | 07:30 7.98 km/h |
ir | treniņš | |
25/02/24 | Iesildīšanās |
4.68 | 28:54 | 0 | 06:10 9.72 km/h |
ir | treniņš | |
25/02/24 | Lunch Run |
18.39 | 1:26:38 | 17 | 144 | 04:42 12.74 km/h |
ir | |
25/02/24 | saliņa; gluži kā pavasarī +9C |
5.03 | 37:15 | 0 | 166 | 07:24 8.10 km/h |
ir | treniņš |
25/02/24 | Lunch Run |
20.51 | 1:54:22 | 56 | 133 | 05:34 10.76 km/h |
ir | |
25/02/24 | Skrējiens |
26 | 1:54:52 | 0 | 04:25 13.58 km/h |
ir | ||
25/02/24 | Long Run |
20.41 | 1:24:34 | 63 | 157 | 04:08 14.48 km/h |
ir | treniņš,asfalts,tempa turēšana |
25/02/24 | Lunch Run |
5.75 | 33:29 | 72 | 116 | 05:49 10.30 km/h |
ir | |
25/02/24 | Afternoon Run |
0.94 | 06:08 | 11 | 06:31 9.20 km/h |
ir | ||
25/02/24 | Lunch Run |
1.02 | 06:25 | 20 | 06:17 9.54 km/h |
ir | ||
25/02/24 | Takas ,beigās atsitu pirkstu ???????? |
30.02 | 2:30:06 | 397 | 128 | 05:00 12.00 km/h |
ir | |
25/02/24 | Afternoon Run |
2.09 | 13:21 | 12 | 114 | 06:23 9.39 km/h |
ir | |
25/02/24 | Lunch Run |
27.53 | 2:25:14 | 117 | 05:16 11.37 km/h |
ir | ||
25/02/24 | Lunch Run |
12.59 | 1:09:07 | 54 | 146 | 05:29 10.93 km/h |
ir | |
25/02/24 | Ziemas Magnēts 38.kārta |
6.96 | 53:38 | 102 | 152 | 07:42 7.79 km/h |
ir | |
25/02/24 | Pavasaris gaisā |
7.14 | 50:00 | 0 | 07:00 8.57 km/h |
treniņš,asfalts | ||
25/02/24 | Asfalts |
22 | 1:57:04 | 0 | 05:19 11.28 km/h |
ir | ||
25/02/24 | Lēnais, +5° |
7.5 | 1:23:57 | 26 | 121 | 11:11 5.36 km/h |
ir | treniņš |
25/02/24 | Checking the status of the Swamp |
17.03 | 1:42:32 | 28 | 06:01 9.97 km/h |
ir | ||
25/02/24 | Vadātājs - Imanta |
19.42 | 2:11:45 | 1039 | 156 | 06:47 8.84 km/h |
ir | |
25/02/24 | Squirrel! |
12.5 | 1:03:17 | 37 | 143 | 05:03 11.85 km/h |
ir | |
25/02/24 | Lunch Run |
21.71 | 2:05:45 | 73 | 145 | 05:47 10.36 km/h |
ir | |
25/02/24 | Lunch Run |
22.04 | 1:31:11 | 19 | 160 | 04:08 14.50 km/h |
||
25/02/24 | 26 Jugla- Mežaparks- Upix |
27 | 2:48:41 | 0 | 06:14 9.60 km/h |
ir | ||
25/02/24 | Morning Trail Run |
22.52 | 2:53:29 | 839 | 137 | 07:42 7.79 km/h |
||
25/02/24 | atklāšana 2024 |
2 | 11:38 | 0 | 05:49 10.32 km/h |
ir | treniņš | |
25/02/24 | Lunch Run |
7.21 | 54:39 | 11 | 07:34 7.92 km/h |
ir | ||
25/02/24 | Maltas maratons 2024 |
42.2 | 3:22:12 | 180 | 128 | 04:47 12.52 km/h |
ir | maratons,sacensības,asfalts |
25/02/24 | Morning Run |
27.01 | 2:36:14 | 91 | 157 | 05:47 10.37 km/h |
||
25/02/24 | Pirms futbola |
8.72 | 1:15:28 | 256 | 08:39 6.93 km/h |
ir | ||
25/02/24 | Zemais pulss |
15.05 | 1:37:24 | 18 | 117 | 06:28 9.27 km/h |
ir | |
25/02/24 | Утренний забег |
32 | 2:49:13 | 87 | 135 | 05:17 11.35 km/h |
ir | |
25/02/24 | Morning Trail Run |
14.67 | 1:30:17 | 474 | 128 | 06:09 9.75 km/h |
ir | |
25/02/24 | Lunch Run |
6.2 | 49:49 | 6 | 147 | 08:02 7.47 km/h |
ir | treniņš |
25/02/24 | Утренний забег |
17.13 | 1:41:15 | 49 | 151 | 05:54 10.15 km/h |
ir | |
25/02/24 | Morning Run |
17.01 | 1:40:48 | 55 | 156 | 05:55 10.13 km/h |
||
25/02/24 | Skrējiens-Pārgājiens |
6.2 | 49:53 | 0 | 08:02 7.46 km/h |
|||
25/02/24 | st. |
10 | 53:37 | 0 | 05:21 11.19 km/h |
|||
25/02/24 | Svētdiena |
10 | 1:03:44 | 0 | 06:22 9.41 km/h |
ir | ||
25/02/24 | Morning Trail Run |
12.66 | 1:25:51 | 831 | 163 | 06:46 8.85 km/h |
ir | |
25/02/24 | Morning Run |
1.02 | 06:13 | 4 | 149 | 06:05 9.84 km/h |
ir | |
25/02/24 | Morning Run |
21.28 | 1:38:57 | 154 | 166 | 04:38 12.90 km/h |
ir | |
25/02/24 | Nesaprotu |
10.27 | 1:01:26 | 0 | 05:58 10.03 km/h |
ir | treniņš | |
25/02/24 | Uz Mežaparku |
24.54 | 2:13:16 | 56 | 140 | 05:25 11.05 km/h |
ir | treniņš,asfalts,intervāli |
25/02/24 | Rīts, +1 |
20.58 | 2:00:07 | 224 | 05:50 10.28 km/h |
ir | treniņš,asfalts | |
25/02/24 | Morning Run |
4.65 | 32:51 | 6 | 118 | 07:03 8.49 km/h |
||
25/02/24 | Morning Trail Run |
23.01 | 1:51:10 | 149 | 135 | 04:49 12.42 km/h |
ir | treniņš,takas |
25/02/24 | Morning Run |
10.03 | 1:06:57 | 28 | 153 | 06:40 8.99 km/h |
||
25/02/24 | Rīts Rīgā, Dreiliņos, Ulbrokā un Vālodzēs |
21.1 | 1:57:38 | 0 | 144 | 05:34 10.76 km/h |
ir | treniņš,asfalts |
25/02/24 | Rīts visumūžuatbildībā |
14.11 | 1:22:18 | 0 | 05:49 10.29 km/h |
|||
25/02/24 | Svētdienieks |
14.4 | 1:38:29 | 31 | 158 | 06:50 8.77 km/h |
ir | |
25/02/24 | Treniņš |
6.05 | 40:00 | 7 | 06:36 9.08 km/h |
treniņš | ||
25/02/24 | Pēdējie divi tie smagākie. |
24.5 | 1:58:27 | 0 | 140 | 04:50 12.41 km/h |
ir | treniņš |
25/02/24 | Morning Run +2 C + P |
12.03 | 1:28:58 | 55 | 138 | 07:23 8.11 km/h |
ir | treniņš |
25/02/24 | Morning Run, |
5.32 | 30:07 | 4 | 05:39 10.60 km/h |
ir | ||
25/02/24 | Morning Run |
34.01 | 3:01:09 | 207 | 134 | 05:19 11.26 km/h |
||
25/02/24 | S! serpentīns |
22.9 | 2:22:53 | 856 | 140 | 06:14 9.62 km/h |
ir | treniņš,takas |
25/02/24 | Kapu aplis ar momiču |
3.25 | 20:37 | 0 | 149 | 06:20 9.46 km/h |
ir | treniņš |
25/02/24 | Morning Run |
11.23 | 1:08:42 | 35 | 128 | 06:07 9.81 km/h |
ir | treniņš |
25/02/24 | Dubļiem uzsalusi garoziņa - var atkal paskriet |
24.07 | 2:15:15 | 57 | 129 | 05:37 10.68 km/h |
ir | asfalts |
25/02/24 | Morning Run |
8.35 | 43:09 | 8 | 132 | 05:10 11.61 km/h |
||
25/02/24 | Morning Run |
25.25 | 2:00:02 | 183 | 125 | 04:45 12.62 km/h |
ir | |
25/02/24 | Morning Run |
28.02 | 2:28:16 | 96 | 05:17 11.34 km/h |
|||
25/02/24 | Утренний забег |
7.01 | 47:58 | 13 | 146 | 06:50 8.77 km/h |
||
25/02/24 | Morning Run |
8.07 | 42:19 | 35 | 139 | 05:14 11.44 km/h |
ir | |
25/02/24 | ......... |
13.04 | 1:01:21 | 0 | 135 | 04:42 12.75 km/h |
ir | |
25/02/24 | Satikt Dzegužkalnu. |
21.94 | 2:46:44 | 1203 | 140 | 07:35 7.90 km/h |
||
25/02/24 | Rāmulis, pilnīgs Z1 |
12.38 | 1:10:25 | 28 | 98 | 05:41 10.55 km/h |
ir | |
25/02/24 | Morning Run |
9.61 | 51:28 | 40 | 155 | 05:21 11.20 km/h |
ir | |
25/02/24 | rita |
8.08 | 6 | 122 | km/h |
ir | takas | |
25/02/24 | Night Run |
1.23 | 07:13 | 0 | 144 | 05:52 10.23 km/h |
||
24/02/24 | Dreiliņi |
15.15 | 1:39:22 | 0 | 137 | 06:33 9.15 km/h |
ir | treniņš,takas,asfalts |
24/02/24 | TransGranCanaria 7.0 (DNF) |
32 | 3:46:46 | 1480 | 07:05 8.47 km/h |
ir | nav finišs,takas | |
24/02/24 | Sliema |
5.03 | 33:02 | 0 | 06:34 9.14 km/h |
ir | treniņš,asfalts | |
24/02/24 | Pa rajonu |
7.51 | 50:43 | 0 | 06:45 8.88 km/h |
ir | treniņš | |
24/02/24 | alberga-alvsjo stockholm city |
10.25 | 1:15:28 | 0 | 07:21 8.15 km/h |
treniņš | ||
24/02/24 | Rīts |
10.15 | 58:26 | 0 | 05:45 10.42 km/h |
ir | ||
24/02/24 | long run |
18.13 | 1:27:10 | 0 | 132 | 04:48 12.48 km/h |
ir | |
24/02/24 | Atsildīšanās |
2.57 | 16:13 | 14 | 145 | 06:18 9.51 km/h |
ir | asfalts |
24/02/24 | IELENE 6.0, IMANTA |
9.73 | 55:20 | 33 | 164 | 05:41 10.55 km/h |
ir | sacensības,takas,asfalts |
24/02/24 | 8x1000/500 fresh deep snow airport rd @4:50 |
12 | 1:00:00 | 0 | 141 | 05:00 12.00 km/h |
ir | |
24/02/24 | warmup cooldown |
8 | 48:00 | 0 | 136 | 06:00 10.00 km/h |
ir | |
24/02/24 | Depo 6x1km |
14.06 | 1:16:23 | 85 | 147 | 05:25 11.04 km/h |
ir | treniņš |
24/02/24 | Sestdienis |
6.4 | 39:00 | 0 | 06:05 9.85 km/h |
ir | ||
24/02/24 | V-celiņi |
8 | 47:35 | 0 | 124 | 05:56 10.09 km/h |
ir | |
24/02/24 | Transgrancanaria Advanced |
86.89 | 21:01:34 | 4705 | 122 | 14:31 4.13 km/h |
ir | |
24/02/24 | 7am |
14.49 | 1:26:36 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
24/02/24 | Imantas vadātaja posms |
20.51 | 2:23:36 | 0 | 139 | 07:00 8.57 km/h |
ir | sacensības,takas |
24/02/24 | Pulsa treniņš |
13.53 | 1:15:00 | 0 | 05:32 10.82 km/h |
ir | treniņš | |
24/02/24 | Baigais vējš ārā, zari mētājas. |
10.07 | 1:02:30 | 0 | 06:12 9.67 km/h |
ir | treniņš | |
24/02/24 | Pa pilsētu |
5 | 0 | km/h |
ir | |||
24/02/24 | Evening Run |
15.35 | 1:15:00 | 17 | 136 | 04:53 12.28 km/h |
||
24/02/24 | Skrējiens |
24.03 | 2:00:00 | 0 | 150 | 04:59 12.02 km/h |
ir | treniņš,asfalts |
24/02/24 | Skrējiens |
16.08 | 1:45:09 | 54 | 06:32 9.18 km/h |
ir | asfalts | |
24/02/24 | Asfalts |
21.6 | 1:55:52 | 0 | 05:21 11.19 km/h |
ir | ||
24/02/24 | M30 UMS |
5 | 41:15 | 0 | 115 | 08:15 7.27 km/h |
ir | treniņš |
24/02/24 | Skrējiens |
9.4 | 0 | km/h |
||||
24/02/24 | Zāle prātutīrīt |
5.15 | 33:25 | 0 | 06:29 9.25 km/h |
|||
24/02/24 | Transgrancanaria |
85.57 | 11:21:14 | 4518 | 159 | 07:57 7.54 km/h |
ir | treniņš,takas |
24/02/24 | Afternoon Run |
0.92 | 05:06 | 0 | 142 | 05:32 10.82 km/h |
||
24/02/24 | pa mežu |
12 | 1:21:00 | 0 | 140 | 06:45 8.89 km/h |
takas | |
24/02/24 | Night Run |
5.18 | 31:09 | 7 | 06:00 9.98 km/h |
ir | ||
24/02/24 | 2x25m@425 |
16.68 | 1:18:10 | 42 | 151 | 04:41 12.80 km/h |
ir | treniņš,asfalts |
24/02/24 | Lai maskava nodeg! |
38.06 | 3:41:54 | 122 | 138 | 05:49 10.29 km/h |
ir | |
24/02/24 | s/c |
15 | 1:17:00 | 0 | 05:08 11.69 km/h |
ir | ||
24/02/24 | 20.Ar traumēto muguru būs jāsadzīvo |
2.19 | 0 | 128 | km/h |
ir | ||
24/02/24 | Evening Run |
5.71 | 35:43 | 37 | 06:15 9.59 km/h |
|||
24/02/24 | 11:46 |
13 | 1:16:48 | 69 | 154 | 05:54 10.16 km/h |
ir | treniņš |
24/02/24 | Kaut kāds vīruss |
8.22 | 47:40 | 0 | 05:47 10.35 km/h |
ir | treniņš,asfalts | |
24/02/24 | RAFs un atpakaļ |
11.4 | 1:06:04 | 0 | 05:47 10.35 km/h |
|||
24/02/24 | Recovery run un pelde |
6.81 | 51:04 | 120 | 07:29 8.00 km/h |
ir | ||
24/02/24 | Skrējiens |
21.3 | 1:37:12 | 0 | 04:33 13.15 km/h |
ir | ||
24/02/24 | Run for Ukraine ???????? |
24.12 | 2:16:29 | 111 | 140 | 05:39 10.60 km/h |
ir | treniņš,takas,asfalts |
24/02/24 | Afterwork Longish Run |
17.25 | 1:50:59 | 38 | 140 | 06:26 9.33 km/h |
||
24/02/24 | Lunch Run |
12.86 | 1:00:38 | 197 | 149 | 04:42 12.73 km/h |
||
24/02/24 | Evening Run |
7.37 | 41:56 | 16 | 05:41 10.55 km/h |
|||
24/02/24 | Evening Run |
9.84 | 44:52 | 40 | 04:33 13.16 km/h |
|||
24/02/24 | ......... |
6.03 | 28:52 | 0 | 127 | 04:47 12.53 km/h |
ir | |
24/02/24 | Rīts, +3 |
15.14 | 1:18:10 | 83 | 05:09 11.62 km/h |
ir | treniņš,asfalts | |
24/02/24 | ......... |
1.24 | 06:58 | 0 | 130 | 05:37 10.68 km/h |
ir | |
24/02/24 | ......... |
13.05 | 1:04:21 | 0 | 122 | 04:55 12.17 km/h |
ir | |
24/02/24 | Afternoon Run |
18 | 2:41:42 | 0 | 146 | 08:59 6.68 km/h |
||
24/02/24 | Afternoon Run |
15.08 | 1:16:20 | 63 | 133 | 05:03 11.85 km/h |
ir | |
24/02/24 | Слава Україні! |
20 | 1:50:22 | 0 | 120 | 05:31 10.87 km/h |
ir | treniņš |
24/02/24 | Afternoon Run |
18.96 | 1:54:38 | 374 | 151 | 06:02 9.92 km/h |
||
24/02/24 | Afternoon Run |
15.38 | 1:29:56 | 112 | 05:50 10.26 km/h |
|||
24/02/24 | Afternoon Run |
10.63 | 1:06:15 | 0 | 126 | 06:13 9.63 km/h |
||
24/02/24 | Afternoon Run |
9.33 | 50:23 | 31 | 140 | 05:24 11.11 km/h |
||
24/02/24 | Afternoon Run ☁️ |
7.92 | 43:17 | 73 | 153 | 05:27 10.98 km/h |
||
24/02/24 | Ciet |
9.3 | 53:40 | 0 | 05:46 10.40 km/h |
ir | treniņš | |
24/02/24 | Ķekava |
9.42 | 47:44 | 18 | 166 | 05:04 11.84 km/h |
ir | treniņš,asfalts |
24/02/24 | Afternoon Run |
6.03 | 43:24 | 23 | 140 | 07:11 8.34 km/h |
||
24/02/24 | rajons |
17.52 | 1:30:15 | 36 | 147 | 05:09 11.65 km/h |
ir | |
24/02/24 | Afternoon Run |
4.42 | 1:00:01 | 0 | 159 | 13:34 4.42 km/h |
||
24/02/24 | Afternoon Run |
17.13 | 1:55:00 | 50 | 146 | 06:42 8.94 km/h |
||
24/02/24 | Easy Run + Fast Hills |
12.01 | 1:00:04 | 105 | 140 | 05:00 12.00 km/h |
ir | treniņš,takas,asfalts |
24/02/24 | skrējiens |
11.74 | 1:06:29 | 83 | 144 | 05:39 10.60 km/h |
ir | |
24/02/24 | Дневной забег |
8.08 | 1:00:05 | 34 | 133 | 07:26 8.07 km/h |
ir | |
24/02/24 | Iesildīšanās |
2.5 | 16:04 | 11 | 139 | 06:25 9.34 km/h |
ir | asfalts |
24/02/24 | Pēc 2 mēnešu pārtraukuma |
5.01 | 39:10 | 2 | 151 | 07:49 7.67 km/h |
ir | treniņš |
24/02/24 | Intervāli, +6°, lietus |
5.6 | 54:31 | 9 | 142 | 09:44 6.16 km/h |
ir | treniņš |
24/02/24 | Morning Trail Run |
36.36 | 3:16:34 | 1279 | 141 | 05:24 11.10 km/h |
ir | |
24/02/24 | Afternoon Run |
6.23 | 31:41 | 19 | 136 | 05:05 11.80 km/h |
ir | |
24/02/24 | Afternoon Run |
10.09 | 59:10 | 42 | 148 | 05:51 10.23 km/h |
ir | |
24/02/24 | Garupe |
18.8 | 1:45:42 | 52 | 138 | 05:37 10.67 km/h |
ir | treniņš |
24/02/24 | Afternoon Run |
17.3 | 1:22:11 | 43 | 04:45 12.63 km/h |
ir | treniņš | |
24/02/24 | ???????????????? |
16.27 | 1:23:32 | 108 | 168 | 05:08 11.69 km/h |
||
24/02/24 | (150) pa mierīgo |
9.5 | 1:01:15 | 41 | 147 | 06:26 9.31 km/h |
ir | |
24/02/24 | Afternoon Run |
7.12 | 39:56 | 48 | 05:36 10.70 km/h |
ir | ||
24/02/24 | Полуденный забег |
8.01 | 47:11 | 27 | 139 | 05:53 10.19 km/h |
ir | |
24/02/24 | Lunch Run |
14.01 | 1:17:03 | 39 | 156 | 05:29 10.91 km/h |
||
24/02/24 | Vadātājs Imanta |
26.69 | 3:37:53 | 59 | 154 | 08:09 7.35 km/h |
ir | |
24/02/24 | Morning Run |
32.38 | 2:32:50 | 65 | 149 | 04:43 12.71 km/h |
ir | |
24/02/24 | Nu kā tu draugam atteiksi |
16.33 | 1:31:09 | 37 | 125 | 05:34 10.75 km/h |
ir | |
24/02/24 | Lunch Run |
3.26 | 20:07 | 0 | 137 | 06:10 9.72 km/h |
||
24/02/24 | Morning Run |
18.01 | 1:28:06 | 38 | 04:53 12.27 km/h |
|||
24/02/24 | Morning Trail Run |
14.2 | 1:27:06 | 147 | 142 | 06:08 9.78 km/h |
ir | |
24/02/24 | Lunch Run |
12.36 | 1:15:36 | 34 | 150 | 06:06 9.81 km/h |
ir | |
24/02/24 | Lunch Run |
4.01 | 22:33 | 12 | 05:37 10.67 km/h |
ir | ||
24/02/24 | Morning Run |
10.4 | 57:37 | 13 | 120 | 05:32 10.83 km/h |
ir | |
24/02/24 | Lai šonedēļ būtu skriets |
3.05 | 19:59 | 13 | 131 | 06:33 9.16 km/h |
ir | |
24/02/24 | Morning Run |
20.29 | 2:05:55 | 45 | 148 | 06:12 9.67 km/h |
ir | |
24/02/24 | Morning Run |
5.78 | 37:17 | 27 | 125 | 06:27 9.30 km/h |
ir | |
24/02/24 | run |
15.01 | 1:45:09 | 30 | 07:00 8.56 km/h |
ir | ||
24/02/24 | 23 |
11.02 | 1:15:25 | 0 | 06:50 8.77 km/h |
ir | treniņš | |
24/02/24 | Morning Run,Laktātais fartleks |
15.01 | 1:02:24 | 22 | 160 | 04:09 14.43 km/h |
ir | |
24/02/24 | Morning Trail Run |
10.04 | 1:05:07 | 28 | 161 | 06:29 9.25 km/h |
ir | |
24/02/24 | Morning Run |
14.39 | 1:35:18 | 21 | 149 | 06:37 9.06 km/h |
||
24/02/24 | Morning Run |
9.02 | 56:34 | 17 | 138 | 06:16 9.57 km/h |
ir | |
24/02/24 | Morning Run |
11.7 | 1:04:22 | 21 | 139 | 05:30 10.91 km/h |
||
24/02/24 | st. |
5 | 23:30 | 0 | 04:42 12.77 km/h |
|||
24/02/24 | 9:54 pa trijstūri, +6C silti |
6.54 | 44:19 | 29 | 148 | 06:46 8.85 km/h |
ir | treniņš,asfalts |
24/02/24 | Morning Run |
15.58 | 1:32:19 | 46 | 128 | 05:55 10.13 km/h |
ir | treniņš |
24/02/24 | Morning Trail Run |
15.02 | 1:13:56 | 101 | 140 | 04:55 12.19 km/h |
ir | treniņš,takas |
24/02/24 | Morning Run |
17.51 | 1:28:10 | 156 | 140 | 05:02 11.92 km/h |
||
24/02/24 | Morning Run |
13.2 | 1:00:58 | 61 | 131 | 04:37 12.99 km/h |
ir | |
24/02/24 | Morning Run |
0.88 | 32:27 | 0 | 86 | 36:52 1.63 km/h |
ir | |
24/02/24 | Sāku skriet, sāka gāzt ????️ |
6.35 | 34:06 | 26 | 125 | 05:22 11.17 km/h |
ir | |
24/02/24 | Утренний забег |
18.01 | 2:03:32 | 59 | 153 | 06:51 8.75 km/h |
||
24/02/24 | Sasvīdu |
10.25 | 1:03:00 | 0 | 06:08 9.76 km/h |
ir | treniņš | |
24/02/24 | Morning Run |
18.83 | 1:57:10 | 38 | 148 | 06:13 9.64 km/h |
||
24/02/24 | Morning Workout |
0.65 | 17:53 | 0 | 88 | 27:30 2.18 km/h |
||
24/02/24 | Rīta pusgarainis; Z2 |
17.93 | 1:33:13 | 57 | 123 | 05:11 11.54 km/h |
ir | |
24/02/24 | Morning Run |
22.03 | 2:14:18 | 36 | 151 | 06:05 9.84 km/h |
ir | |
24/02/24 | Morning Run |
11.38 | 55:01 | 38 | 125 | 04:50 12.41 km/h |
ir | |
24/02/24 | Morning Run |
9.39 | 47:53 | 31 | 140 | 05:05 11.77 km/h |
ir | |
24/02/24 | Morning Run |
7.03 | 50:04 | 13 | 140 | 07:07 8.42 km/h |
||
24/02/24 | rita |
5.68 | 9 | 115 | km/h |
ir | treniņš,takas | |
24/02/24 | Morning Run |
0.63 | 03:20 | 0 | 151 | 05:17 11.34 km/h |
||
24/02/24 | Diezgan pavasarīgi |
15.51 | 1:38:58 | 37 | 06:22 9.40 km/h |
ir | takas,asfalts | |
23/02/24 | Skrējiens |
4.6 | 30:11 | 0 | 06:33 9.14 km/h |
ir | ||
23/02/24 | Treniņš |
4.44 | 25:58 | 0 | 05:50 10.26 km/h |
ir | treniņš | |
23/02/24 | dienas +6 |
13.41 | 1:06:26 | 0 | 161 | 04:57 12.11 km/h |
ir | |
23/02/24 | 5:30am |
7.14 | 41:56 | 0 | 05:52 10.22 km/h |
ir | treniņš | |
23/02/24 | Izmantoju piektdienu. |
10.13 | 1:02:10 | 0 | 06:08 9.78 km/h |
ir | treniņš | |
23/02/24 | Pa pilsētu |
6.43 | 37 | km/h |
ir | |||
23/02/24 | Night Run |
7.3 | 34:50 | 59 | 132 | 04:46 12.57 km/h |
ir | |
23/02/24 | Zāle nedrošībajanavsavējais |
5.1 | 32:35 | 0 | 06:23 9.39 km/h |
|||
23/02/24 | Run(vieglais) |
4.35 | 25:11 | 21 | 131 | 05:47 10.36 km/h |
ir | treniņš |
23/02/24 | Evening Run |
16.8 | 1:28:28 | 0 | 05:15 11.39 km/h |
|||
23/02/24 | Par 3 km tuvāk. |
15.5 | 1:26:58 | 0 | 130 | 05:36 10.69 km/h |
ir | treniņš |
23/02/24 | pa mežu |
12 | 1:25:00 | 0 | 130 | 07:05 8.47 km/h |
takas | |
23/02/24 | Night Run |
10.01 | 46:07 | 29 | 148 | 04:36 13.02 km/h |
ir | |
23/02/24 | Rīta riksis |
4.15 | 24:02 | 0 | 05:47 10.36 km/h |
ir | ||
23/02/24 | Night Run |
5.01 | 29:50 | 7 | 05:57 10.08 km/h |
ir | ||
23/02/24 | Skrējiens |
8 | 1:00:25 | 0 | 125 | 07:33 7.94 km/h |
ir | treniņš |
23/02/24 | Ulbrokas taisnīte |
6.54 | 40:56 | 17 | 06:15 9.59 km/h |
ir | ||
23/02/24 | Evening Run |
11.24 | 1:08:26 | 35 | 130 | 06:05 9.85 km/h |
||
23/02/24 | Afternoon Run |
14.02 | 1:17:00 | 25 | 137 | 05:29 10.92 km/h |
||
23/02/24 | ......... |
13.02 | 1:03:31 | 0 | 131 | 04:52 12.30 km/h |
ir | |
23/02/24 | ......... |
1.55 | 07:44 | 0 | 134 | 04:59 12.03 km/h |
ir | |
23/02/24 | Evening Run |
6 | 40:17 | 27 | 137 | 06:42 8.94 km/h |
||
23/02/24 | Evening Run |
9.01 | 53:14 | 56 | 144 | 05:54 10.16 km/h |
ir | |
23/02/24 | Evening Run |
8.28 | 48:31 | 0 | 140 | 05:51 10.24 km/h |
ir | |
23/02/24 | ......... |
2.02 | 09:52 | 0 | 113 | 04:53 12.28 km/h |
ir | |
23/02/24 | Centra aplis |
5.02 | 28:16 | 0 | 05:37 10.66 km/h |
|||
23/02/24 | Evening Run |
5.02 | 30:22 | 20 | 160 | 06:02 9.92 km/h |
||
23/02/24 | Afternoon Run |
22.23 | 1:39:00 | 17 | 155 | 04:27 13.47 km/h |
||
23/02/24 | Evening Run |
11.75 | 1:00:30 | 4 | 141 | 05:08 11.65 km/h |
ir | |
23/02/24 | Transgrancanaria maratons |
48.11 | 7:09:45 | 1540 | 151 | 08:55 6.72 km/h |
ir | |
23/02/24 | Krustpils |
5.4 | 31:09 | 0 | 05:46 10.40 km/h |
ir | treniņš,asfalts | |
23/02/24 | Latvenergo apakšstacija |
7.53 | 49:04 | 15 | 150 | 06:30 9.21 km/h |
ir | treniņš,asfalts |
23/02/24 | Evening Run |
12.01 | 1:11:40 | 0 | 149 | 05:58 10.05 km/h |
ir | |
23/02/24 | Evening Run |
5.03 | 33:11 | 1 | 144 | 06:35 9.09 km/h |
||
23/02/24 | Afternoon Run |
12.09 | 57:44 | 9 | 120 | 04:46 12.56 km/h |
ir | |
23/02/24 | Afternoon Run |
11.7 | 1:09:23 | 34 | 05:55 10.12 km/h |
ir | ||
23/02/24 | Asfalts |
18 | 1:32:17 | 0 | 05:07 11.70 km/h |
ir | ||
23/02/24 | Afternoon Run |
7.48 | 47:49 | 77 | 145 | 06:23 9.39 km/h |
ir | |
23/02/24 | Afternoon Run |
6.13 | 41:09 | 0 | 136 | 06:42 8.94 km/h |
||
23/02/24 | Afternoon Run |
5.83 | 40:51 | 17 | 131 | 07:00 8.56 km/h |
||
23/02/24 | Carrera de tarde |
1.04 | 05:30 | 23 | 135 | 05:17 11.35 km/h |
ir | treniņš |
23/02/24 | 10 gadi skriešanā |
5.01 | 28:10 | 11 | 150 | 05:37 10.67 km/h |
ir | |
23/02/24 | Afternoon Trail Run |
17.02 | 1:33:14 | 558 | 132 | 05:28 10.95 km/h |
ir | |
23/02/24 | Skrējiens |
14.16 | 1:41:27 | 44 | 07:09 8.37 km/h |
ir | asfalts | |
23/02/24 | Afternoon Run |
10.71 | 1:03:38 | 275 | 148 | 05:56 10.10 km/h |
||
23/02/24 | Afternoon Run |
10.13 | 1:03:03 | 21 | 147 | 06:13 9.64 km/h |
ir | |
23/02/24 | -W13D2&3 RRM speed + recovery |
8.5 | 1:00:00 | 0 | 07:03 8.50 km/h |
ir | treniņš | |
23/02/24 | Afternoon Run |
16.84 | 1:30:11 | 30 | 128 | 05:21 11.20 km/h |
ir | |
23/02/24 | Afternoon Run |
4.83 | 26:39 | 26 | 151 | 05:31 10.87 km/h |
||
23/02/24 | 12.22 Paciņas uz diviem KP nosūtītas |
11.26 | 56:53 | 74 | 109 | 05:03 11.88 km/h |
ir | treniņš,asfalts,brīvdienu |
23/02/24 | Дневной забег |
8.16 | 1:01:21 | 40 | 130 | 07:31 7.98 km/h |
ir | |
23/02/24 | Ielene 6.0, #2 |
9.14 | 50:43 | 22 | 158 | 05:32 10.81 km/h |
||
23/02/24 | Fartlek Run 4’-3’-2’-1’/3’ |
11 | 49:10 | 51 | 149 | 04:28 13.42 km/h |
ir | treniņš,asfalts,tempa turēšana |
23/02/24 | Afternoon Run |
0.51 | 02:40 | 0 | 121 | 05:13 11.48 km/h |
ir | |
23/02/24 | Afternoon Run |
17.26 | 1:46:21 | 60 | 150 | 06:09 9.74 km/h |
||
23/02/24 | Rīta rosme |
5.12 | 29:45 | 0 | 05:48 10.33 km/h |
ir | ||
23/02/24 | Pilsēta |
6.2 | 33:41 | 5 | 137 | 05:25 11.04 km/h |
ir | treniņš,asfalts |
23/02/24 | LOV |
7.92 | 42:43 | 0 | 126 | 05:23 11.12 km/h |
ir | treniņš |
23/02/24 | GSR |
16.68 | 1:56:01 | 0 | 06:57 8.63 km/h |
treniņš,asfalts | ||
23/02/24 | Afternoon Run |
3.11 | 16:48 | 4 | 05:24 11.11 km/h |
ir | ||
23/02/24 | Lunch Run |
13.06 | 1:27:56 | 25 | 129 | 06:43 8.91 km/h |
||
23/02/24 | Morning Run |
7.19 | 44:52 | 23 | 133 | 06:14 9.62 km/h |
ir | |
23/02/24 | Lunch Run |
5.96 | 35:28 | 13 | 05:57 10.08 km/h |
|||
23/02/24 | Lunch Run |
5.99 | 35:12 | 28 | 130 | 05:52 10.21 km/h |
||
23/02/24 | Fartlek |
7.27 | 40:13 | 22 | 05:31 10.85 km/h |
ir | ||
23/02/24 | Lunch Run |
2.09 | 15:07 | 2 | 131 | 07:13 8.30 km/h |
||
23/02/24 | Pārdaugava |
15.03 | 1:30:43 | 0 | 06:02 9.94 km/h |
ir | treniņš | |
23/02/24 | Lunch Run |
5.07 | 40:43 | 0 | 152 | 08:01 7.47 km/h |
||
23/02/24 | Lunch Run |
2.6 | 14:26 | 8 | 119 | 05:33 10.81 km/h |
ir | |
23/02/24 | Lunch Run |
4.3 | 31:59 | 8 | 125 | 07:26 8.07 km/h |
||
23/02/24 | Zem dzelzceļa tilta, rāpjoties pa 45 grādu betoniem, gandrīz upē ieslīdu |
12.51 | 1:09:18 | 0 | 05:32 10.83 km/h |
ir | ||
23/02/24 | Uz startu |
0.28 | 01:23 | 2 | 123 | 04:56 12.14 km/h |
ir | |
23/02/24 | Morning Run |
10.57 | 53:07 | 181 | 135 | 05:01 11.94 km/h |
ir | |
23/02/24 | Morning Run |
12.01 | 1:02:23 | 23 | 128 | 05:11 11.55 km/h |
ir | |
23/02/24 | Morning Run |
5.27 | 37:03 | 11 | 136 | 07:01 8.53 km/h |
||
23/02/24 | Morning Run |
1.82 | 12:22 | 3 | 146 | 06:47 8.83 km/h |
||
23/02/24 | Vējains rīts |
12 | 1:06:55 | 0 | 143 | 05:34 10.76 km/h |
ir | treniņš,asfalts |
23/02/24 | Skanste |
14.34 | 1:18:46 | 109 | 159 | 05:29 10.92 km/h |
ir | treniņš |
23/02/24 | morning run |
6.11 | 30:55 | 16 | 125 | 05:03 11.86 km/h |
ir | |
23/02/24 | Morning Run |
11.05 | 1:03:49 | 34 | 114 | 05:46 10.39 km/h |
ir | |
23/02/24 | Rīta stienis |
10.31 | 1:02:16 | 90 | 121 | 06:02 9.93 km/h |
ir | |
23/02/24 | Morning Run |
15.06 | 1:26:19 | 42 | 05:43 10.47 km/h |
|||
23/02/24 | Morning Run |
5.82 | 30:02 | 18 | 111 | 05:09 11.63 km/h |
ir | |
23/02/24 | Par 15 minūtēm tuvāk. |
18.15 | 1:44:34 | 0 | 116 | 05:45 10.41 km/h |
ir | treniņš |
23/02/24 | Утренний забег |
10.01 | 58:27 | 39 | 121 | 05:50 10.28 km/h |
ir | |
23/02/24 | rita |
7.52 | 24 | 121 | km/h |
ir | treniņš,takas,asfalts | |
23/02/24 | Утренний забег |
10 | 1:09:08 | 26 | 156 | 06:54 8.68 km/h |
||
23/02/24 | Morning Run |
10.02 | 1:04:02 | 50 | 125 | 06:23 9.39 km/h |
ir | treniņš |
23/02/24 | Morning Run |
7.01 | 43:12 | 22 | 134 | 06:09 9.74 km/h |
ir | |
23/02/24 | Morning Run |
10.1 | 59:20 | 110 | 129 | 05:52 10.21 km/h |
||
23/02/24 | Morning Run |
9.6 | 52:27 | 43 | 160 | 05:27 10.98 km/h |
ir | |
23/02/24 | Morning Run |
10.04 | 46:21 | 63 | 134 | 04:36 13.00 km/h |
ir | |
23/02/24 | speed + recovery |
8.5 | 1:00:00 | 0 | 07:03 8.50 km/h |
ir | treniņš | |
22/02/24 | Pirmais ģimenes skrējiens ar ratiņiem |
4.65 | 35:36 | 0 | 122 | 07:39 7.84 km/h |
ir | treniņš,asfalts |
22/02/24 | Maspalomas uz Expo |
10.7 | 1:01:08 | 130 | 05:42 10.50 km/h |
ir | treniņš,asfalts,koptreniņš | |
22/02/24 | stokholma |
1.39 | 16:35 | 0 | 11:55 5.03 km/h |
treniņš | ||
22/02/24 | arlanda,, stokhjolm |
3.47 | 30:48 | 0 | 08:52 6.76 km/h |
treniņš | ||
22/02/24 | Promemāde dienas karstumā |
5.18 | 35:01 | 40 | 143 | 06:45 8.88 km/h |
ir | |
22/02/24 | Pulsa treniņš |
10.6 | 1:00:00 | 0 | 05:39 10.60 km/h |
ir | treniņš | |
22/02/24 | Skrējiens-Pārgājiens |
7 | 0 | km/h |
||||
22/02/24 | Run(gar viesnīcu) |
5.02 | 26:28 | 22 | 138 | 05:16 11.38 km/h |
ir | treniņš,asfalts |
22/02/24 | airport |
11 | 1:03:21 | 0 | 136 | 05:45 10.42 km/h |
ir | |
22/02/24 | Base - Afternoon Run |
8.62 | 53:29 | 0 | 142 | 06:12 9.67 km/h |
ir | treniņš |
22/02/24 | Rīts |
5.09 | 30:04 | 0 | 05:54 10.16 km/h |
ir | ||
22/02/24 | Pa pilsētu |
7 | 0 | km/h |
ir | |||
22/02/24 | GSR |
4 | 30:26 | 0 | 07:36 7.89 km/h |
treniņš,asfalts | ||
22/02/24 | Tredmill 5% |
10.01 | 1:10:21 | 0 | 07:01 8.54 km/h |
treniņš | ||
22/02/24 | Skrējiens. |
10.21 | 59:52 | 60 | 05:51 10.23 km/h |
ir | asfalts | |
22/02/24 | Veloceliņš |
12.5 | 1:11:19 | 0 | 145 | 05:42 10.52 km/h |
ir | |
22/02/24 | Carrera nocturna |
14.01 | 1:04:24 | 50 | 156 | 04:35 13.05 km/h |
ir | treniņš |
22/02/24 | Night Run |
5.14 | 34:18 | 17 | 127 | 06:40 8.99 km/h |
||
22/02/24 | Skrējiens |
8.24 | 39:40 | 0 | 04:48 12.46 km/h |
ir | ||
22/02/24 | Kāpinājuma intervāli 4x (3000m + 1000m) |
16.02 | 1:15:56 | 28 | 141 | 04:44 12.66 km/h |
ir | |
22/02/24 | Skrējiens |
5.67 | 41:12 | 0 | 131 | 07:15 8.26 km/h |
ir | treniņš |
22/02/24 | 7x2 min |
8.56 | 50:27 | 53 | 144 | 05:53 10.18 km/h |
ir | treniņš |
22/02/24 | Lēnais + paātrinājumi, +5° |
7.75 | 1:18:49 | 15 | 129 | 10:10 5.90 km/h |
ir | treniņš |
22/02/24 | Evening Run |
13.55 | 1:19:04 | 109 | 145 | 05:50 10.28 km/h |
||
22/02/24 | Uz Expo |
10.66 | 1:05:24 | 147 | 163 | 06:08 9.78 km/h |
ir | |
22/02/24 | Atsildīšanās |
2 | 16:00 | 0 | 118 | 08:00 7.50 km/h |
ir | treniņš |
22/02/24 | Iesildīšanās |
2 | 13:25 | 0 | 125 | 06:42 8.94 km/h |
ir | treniņš |
22/02/24 | 17:51 |
11 | 1:05:18 | 52 | 153 | 05:56 10.11 km/h |
ir | treniņš,ar lukturi |
22/02/24 | Evening Run |
10.02 | 58:09 | 35 | 158 | 05:48 10.34 km/h |
||
22/02/24 | Evening Run |
8.47 | 51:37 | 6 | 140 | 06:05 9.85 km/h |
ir | |
22/02/24 | orientēšanās |
9.41 | 1:08:13 | 81 | 120 | 07:14 8.28 km/h |
ir | |
22/02/24 | Evening Run |
10.55 | 1:10:40 | 38 | 145 | 06:41 8.96 km/h |
||
22/02/24 | Vakara +5 DA 6 apmācies pilnmēness |
8.59 | 55:00 | 27 | 153 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
22/02/24 | 8km it kā viegli |
8.6 | 56:30 | 39 | 143 | 06:34 9.13 km/h |
ir | |
22/02/24 | Krustpils |
5.92 | 33:50 | 0 | 05:42 10.50 km/h |
ir | treniņš,asfalts | |
22/02/24 | With wife |
4.27 | 30:26 | 6 | 07:07 8.42 km/h |
ir | ||
22/02/24 | Вечерний забег |
5.04 | 36:03 | 3 | 155 | 07:09 8.39 km/h |
ir | |
22/02/24 | Evening Run |
13.05 | 1:00:14 | 0 | 137 | 04:36 13.00 km/h |
ir | |
22/02/24 | Evening Run |
3.03 | 19:37 | 1 | 133 | 06:28 9.27 km/h |
ir | |
22/02/24 | Evening Run |
16.68 | 1:37:54 | 33 | 143 | 05:52 10.22 km/h |
ir | |
22/02/24 | VS 75' kāpu takas |
13.32 | 1:16:17 | 57 | 134 | 05:43 10.48 km/h |
ir | treniņš,takas,asfalts |
22/02/24 | Lucavene 15x40sek(3.11) |
18.15 | 1:29:28 | 47 | 147 | 04:55 12.17 km/h |
ir | |
22/02/24 | Evening Run |
7.19 | 35:01 | 27 | 04:52 12.32 km/h |
|||
22/02/24 | Evening Run |
21.11 | 1:41:58 | 69 | 04:49 12.42 km/h |
ir | treniņš | |
22/02/24 | Evening Run |
10.7 | 50:35 | 9 | 140 | 04:43 12.69 km/h |
||
22/02/24 | Kekavas rimi |
8.48 | 47:40 | 25 | 152 | 05:37 10.67 km/h |
ir | treniņš,asfalts |
22/02/24 | Evening Run |
10.05 | 57:06 | 18 | 146 | 05:40 10.56 km/h |
||
22/02/24 | Evening Run |
4.14 | 30:00 | 11 | 141 | 07:14 8.28 km/h |
ir | |
22/02/24 | 3 x apkārt Ozolnieku dīķim +4.5C |
6.1 | 43:57 | 0 | 160 | 07:12 8.33 km/h |
ir | treniņš |
22/02/24 | Afternoon Run |
24.02 | 2:09:01 | 51 | 05:22 11.17 km/h |
|||
22/02/24 | Evening Run |
11.02 | 47:34 | 22 | 144 | 04:18 13.90 km/h |
ir | treniņš,asfalts |
22/02/24 | Evening Run |
9.21 | 1:00:47 | 25 | 150 | 06:35 9.09 km/h |
||
22/02/24 | 22 |
6.03 | 38:43 | 0 | 06:25 9.34 km/h |
ir | treniņš | |
22/02/24 | Evening Run |
8.36 | 47:36 | 65 | 05:41 10.54 km/h |
ir | ||
22/02/24 | Evening Run |
6.61 | 34:10 | 34 | 162 | 05:10 11.61 km/h |
ir | |
22/02/24 | Evening Run |
11.18 | 1:00:00 | 28 | 142 | 05:22 11.18 km/h |
||
22/02/24 | Afternoon Run |
14.09 | 1:20:05 | 64 | 144 | 05:41 10.56 km/h |
ir | treniņš,takas,asfalts |
22/02/24 | Afternoon Run |
11.33 | 1:00:27 | 23 | 143 | 05:20 11.25 km/h |
ir | |
22/02/24 | Daugava |
11.4 | 1:10:00 | 44 | 140 | 06:08 9.77 km/h |
ir | treniņš,asfalts,lēnais |
22/02/24 | Evening Run |
6.1 | 25:45 | 21 | 04:13 14.21 km/h |
|||
22/02/24 | Evening Run |
5.56 | 34:29 | 13 | 06:12 9.67 km/h |
|||
22/02/24 | Afternoon Run |
15.43 | 1:22:29 | 33 | 144 | 05:20 11.22 km/h |
||
22/02/24 | Evening Run |
1.76 | 10:01 | 0 | 113 | 05:41 10.54 km/h |
||
22/02/24 | Ceturtdiena int |
6 | 42:00 | 0 | 07:00 8.57 km/h |
ir | ||
22/02/24 | Afternoon Run |
16.38 | 1:07:19 | 98 | 140 | 04:06 14.60 km/h |
ir | |
22/02/24 | Līkums |
5.07 | 30:49 | 0 | 06:04 9.87 km/h |
ir | treniņš | |
22/02/24 | Asfalts |
18 | 1:31:21 | 0 | 05:04 11.82 km/h |
ir | ||
22/02/24 | Skrējiens |
12 | 1:16:53 | 12 | 131 | 06:24 9.36 km/h |
ir | treniņš,asfalts |
22/02/24 | Afternoon Run |
10.06 | 55:56 | 33 | 146 | 05:33 10.79 km/h |
ir | |
22/02/24 | HR Run |
7.7 | 46:13 | 19 | 145 | 06:00 10.00 km/h |
||
22/02/24 | Mežaparka orientēšanās poligons vidējā distance |
8.66 | 1:08:21 | 43 | 151 | 07:53 7.60 km/h |
ir | treniņš,Orientēšanās |
22/02/24 | Atsildīšanās |
0.51 | 03:25 | 0 | 143 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
22/02/24 | Iesildīšanās |
0.39 | 02:48 | 0 | 127 | 07:10 8.36 km/h |
ir | treniņš,asfalts |
22/02/24 | Easy Run |
15.01 | 1:16:28 | 79 | 130 | 05:05 11.78 km/h |
ir | treniņš,takas,asfalts |
22/02/24 | Afternoon Run |
2 | 12:36 | 10 | 129 | 06:18 9.52 km/h |
||
22/02/24 | DSN baseins. Labi jūtos, labi peldējās |
0.82 | 0 | km/h |
baseins | |||
22/02/24 | Afternoon Run |
7.52 | 47:50 | 22 | 138 | 06:21 9.43 km/h |
||
22/02/24 | Skrējceliņš īsais |
3.6 | 20:00 | 0 | 05:33 10.80 km/h |
treniņš | ||
22/02/24 | Afternoon Run |
7.02 | 29:58 | 19 | 167 | 04:16 14.06 km/h |
||
22/02/24 | 10.50 Pirmo reizi gredzenos |
21.16 | 1:54:39 | 189 | 109 | 05:25 11.07 km/h |
ir | treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu |
22/02/24 | Vakara skrējiens. |
7 | 35:45 | 32 | 137 | 05:06 11.75 km/h |
ir | treniņš |
22/02/24 | Afternoon Run |
23.43 | 1:43:45 | 26 | 156 | 04:25 13.55 km/h |
ir | |
22/02/24 | Afternoon Run |
12.13 | 1:03:36 | 34 | 145 | 05:14 11.44 km/h |
||
22/02/24 | Дневной забег |
13.05 | 1:23:57 | 42 | 149 | 06:25 9.33 km/h |
ir | |
22/02/24 | Afternoon Run |
6.53 | 36:43 | 40 | 134 | 05:37 10.67 km/h |
ir | treniņš,asfalts |
22/02/24 | lunch run |
10.48 | 50:24 | 31 | 133 | 04:48 12.48 km/h |
ir | |
22/02/24 | Maspalomas. Gran Canaria ???????????? |
8.43 | 50:05 | 34 | 141 | 05:56 10.10 km/h |
treniņš,asfalts | |
22/02/24 | Pārdaugava |
15.3 | 1:29:20 | 0 | 05:50 10.28 km/h |
ir | treniņš | |
22/02/24 | Skrējiens |
14.02 | 1:11:15 | 440 | 158 | 05:04 11.81 km/h |
ir | treniņš |
22/02/24 | Morning Trail Run |
20.01 | 1:47:23 | 854 | 151 | 05:21 11.18 km/h |
ir | |
22/02/24 | Z2 |
5.19 | 30:09 | 15 | 05:48 10.33 km/h |
ir | ||
22/02/24 | Lunch Run |
9.41 | 51:00 | 0 | 131 | 05:25 11.07 km/h |
||
22/02/24 | Skrējiens |
16.39 | 1:47:40 | 126 | 141 | 06:34 9.13 km/h |
ir | treniņš |
22/02/24 | 24-8 |
5.79 | 39:59 | 9 | 140 | 06:54 8.69 km/h |
ir | treniņš,takas,asfalts |
22/02/24 | run |
17 | 1:58:14 | 35 | 06:57 8.63 km/h |
ir | ||
22/02/24 | Morning Run(dzenam riepu) |
14.01 | 1:17:27 | 86 | 130 | 05:31 10.85 km/h |
ir | |
22/02/24 | Morning Run |
7.11 | 51:45 | 45 | 162 | 07:16 8.24 km/h |
ir | |
22/02/24 | Morning Run,4x400m R 3:00 LS |
8.51 | 41:12 | 7 | 138 | 04:50 12.39 km/h |
ir | |
22/02/24 | Morning Run |
12.3 | 1:20:56 | 49 | 141 | 06:34 9.12 km/h |
ir | |
22/02/24 | Rajons |
12.1 | 1:07:33 | 9 | 163 | 05:34 10.75 km/h |
ir | treniņš |
22/02/24 | The Forest roads still have Ice, so Meadows it is! |
11.33 | 1:10:48 | 19 | 06:14 9.60 km/h |
ir | ||
22/02/24 | Morning Run |
10.7 | 1:03:21 | 17 | 104 | 05:55 10.13 km/h |
ir | |
22/02/24 | 6:10am Kristin Hannah Between Sisters |
11.6 | 1:10:10 | 0 | 06:02 9.92 km/h |
ir | treniņš | |
22/02/24 | Morning Run |
7.16 | 36:12 | 58 | 168 | 05:03 11.87 km/h |
ir | |
22/02/24 | Morning Run |
2.51 | 15:47 | 0 | 126 | 06:17 9.54 km/h |
ir | |
22/02/24 | Pašvaka sirds esot |
11.11 | 1:01:56 | 0 | 05:34 10.76 km/h |
ir | ||
22/02/24 | Rīts, +1 |
13.03 | 1:09:13 | 90 | 05:18 11.29 km/h |
ir | treniņš,asfalts | |
22/02/24 | Varu noskriet 500m :( |
1.05 | 06:38 | 3 | 124 | 06:19 9.50 km/h |
ir | treniņš |
22/02/24 | Nav īstais brīdis, lai padotos. |
23 | 1:46:05 | 0 | 147 | 04:36 13.01 km/h |
ir | treniņš |
22/02/24 | Morning Run |
8 | 45:12 | 11 | 150 | 05:39 10.62 km/h |
||
22/02/24 | rita |
10.59 | 10 | 117 | km/h |
ir | treniņš,takas,asfalts | |
22/02/24 | Morning Run sprinti +2 C + P + Dz |
11.71 | 1:30:47 | 49 | 136 | 07:45 7.74 km/h |
ir | treniņš |
22/02/24 | Morning Run |
9.02 | 48:11 | 13 | 141 | 05:20 11.23 km/h |
ir | |
22/02/24 | Утренний забег |
7.43 | 51:37 | 22 | 153 | 06:56 8.64 km/h |
||
22/02/24 | Mažaparka rāmulis |
11.34 | 1:05:14 | 28 | 107 | 05:45 10.43 km/h |
ir | |
22/02/24 | Morning Run |
10.01 | 59:51 | 27 | 150 | 05:58 10.04 km/h |
||
22/02/24 | Morning Run |
8.29 | 56:53 | 9 | 134 | 06:51 8.74 km/h |
||
22/02/24 | Morning Run |
12.01 | 1:14:55 | 18 | 139 | 06:14 9.62 km/h |
ir | |
22/02/24 | Morning Run |
11.48 | 55:02 | 64 | 123 | 04:47 12.52 km/h |
ir | |
22/02/24 | Morning Run |
7.01 | 43:53 | 17 | 125 | 06:15 9.58 km/h |
ir | |
22/02/24 | Morning Run |
4.58 | 27:47 | 7 | 129 | 06:03 9.89 km/h |
||
22/02/24 | Labrīt!! |
10.25 | 1:12:30 | 43 | 164 | 07:04 8.48 km/h |
ir | |
22/02/24 | Morning Run |
9.48 | 55:46 | 45 | 149 | 05:52 10.20 km/h |
ir | |
22/02/24 | Night Run |
10.12 | 1:02:59 | 0 | 137 | 06:13 9.64 km/h |
ir | |
21/02/24 | Treniņš |
7.07 | 49:06 | 0 | 06:56 8.64 km/h |
ir | treniņš | |
21/02/24 | vakara +4 |
11.65 | 1:02:12 | 0 | 163 | 05:20 11.24 km/h |
ir | |
21/02/24 | Morning Run(recovery) |
4.48 | 26:33 | 9 | 129 | 05:55 10.12 km/h |
ir | treniņš,asfalts |
21/02/24 | Morning Workout |
6.83 | 1:34:31 | 52 | 94 | 13:50 4.34 km/h |
ir | |
21/02/24 | stokholma, altenberga |
5 | 53:22 | 0 | 10:40 5.62 km/h |
treniņš | ||
21/02/24 | DP kptr. Ar Kārli pa Uzvaras parku. |
15.32 | 1:38:52 | 0 | 06:27 9.30 km/h |
ir | treniņš,koptreniņš | |
21/02/24 | Pa pilsētu |
3.15 | 0 | km/h |
ir | |||
21/02/24 | treadmill tempo5k @6% grade in the middle |
15 | 1:22:21 | 0 | 146 | 05:29 10.93 km/h |
ir | |
21/02/24 | Morning Run |
19.13 | 1:34:46 | 0 | 137 | 04:57 12.11 km/h |
||
21/02/24 | Pilsēta gar kalna ziediem |
6 | 33:30 | 30 | 141 | 05:35 10.75 km/h |
ir | treniņš,asfalts |
21/02/24 | GSR |
6.25 | 44:44 | 0 | 07:09 8.38 km/h |
treniņš,asfalts | ||
21/02/24 | Skrējiens |
6.05 | 37:07 | 0 | 06:08 9.78 km/h |
ir | ||
21/02/24 | skriešana |
9.28 | 53:35 | 0 | 05:46 10.39 km/h |
treniņš | ||
21/02/24 | Skrējiens |
15.61 | 1:16:40 | 0 | 149 | 04:54 12.22 km/h |
ir | treniņš,asfalts |
21/02/24 | 5.40am |
8.19 | 48:00 | 0 | 05:51 10.24 km/h |
ir | treniņš | |
21/02/24 | Rīts, -1 |
7.77 | 45:05 | 61 | 05:48 10.34 km/h |
ir | treniņš,asfalts | |
21/02/24 | Morning Run |
13.7 | 1:08:16 | 0 | 04:58 12.04 km/h |
|||
21/02/24 | 18:14 |
11.01 | 1:07:07 | 81 | 152 | 06:05 9.84 km/h |
ir | treniņš,sniegs-ledus,ar lukturi |
21/02/24 | Night Run |
1.14 | 06:42 | 0 | 149 | 05:52 10.21 km/h |
||
21/02/24 | Afternoon Run |
1.03 | 05:33 | 4 | 149 | 05:23 11.14 km/h |
||
21/02/24 | Krustpils +Jēkabpils |
5.75 | 34:28 | 0 | 05:59 10.01 km/h |
ir | treniņš,asfalts | |
21/02/24 | Bante |
11 | 57:24 | 0 | 05:13 11.50 km/h |
ir | ||
21/02/24 | Rīta riksis |
4.45 | 25:41 | 0 | 145 | 05:46 10.40 km/h |
ir | |
21/02/24 | Evening Run |
12.64 | 59:39 | 10 | 137 | 04:43 12.71 km/h |
||
21/02/24 | Evening Run |
7.53 | 37:58 | 12 | 145 | 05:02 11.90 km/h |
||
21/02/24 | skrējiens |
4.95 | 29:03 | 0 | 05:52 10.22 km/h |
ir | ||
21/02/24 | Ulbroka līdz aplim |
7.49 | 43:42 | 23 | 05:50 10.28 km/h |
ir | ||
21/02/24 | Evening Run |
5.16 | 27:30 | 15 | 148 | 05:19 11.26 km/h |
ir | |
21/02/24 | 12x150 |
11.85 | 1:02:36 | 40 | 133 | 05:16 11.36 km/h |
ir | treniņš,asfalts |
21/02/24 | ......... |
21.07 | 1:32:04 | 0 | 135 | 04:22 13.73 km/h |
ir | |
21/02/24 | Morning Run |
5.65 | 36:11 | 18 | 129 | 06:24 9.37 km/h |
ir | |
21/02/24 | Skrējiens |
12 | 57:00 | 0 | 04:45 12.63 km/h |
ir | ||
21/02/24 | Afterwork afterkhinkaly run with bag |
12.65 | 1:20:37 | 37 | 141 | 06:22 9.41 km/h |
||
21/02/24 | Evening Trail Run |
5.18 | 33:34 | 0 | 126 | 06:28 9.26 km/h |
ir | |
21/02/24 | Evening Run |
12.42 | 1:18:34 | 231 | 146 | 06:19 9.48 km/h |
||
21/02/24 | Evening Run |
2.58 | 17:05 | 0 | 144 | 06:37 9.06 km/h |
||
21/02/24 | Evening Run |
4.23 | 28:54 | 0 | 119 | 06:49 8.78 km/h |
||
21/02/24 | Desmitnieks |
10.21 | 1:03:38 | 0 | 139 | 06:13 9.63 km/h |
ir | treniņš,asfalts |
21/02/24 | Evening Run |
9.74 | 45:09 | 0 | 131 | 04:38 12.94 km/h |
ir | |
21/02/24 | Vēlais |
9.16 | 43:56 | 88 | 154 | 04:47 12.51 km/h |
ir | treniņš |
21/02/24 | 'Puķes' |
6.31 | 41:16 | 0 | 150 | 06:32 9.17 km/h |
ir | treniņš,takas,asfalts |
21/02/24 | Temps, +4° |
4.5 | 39:14 | 9 | 151 | 08:43 6.88 km/h |
ir | treniņš |
21/02/24 | Evening Run |
15.61 | 1:34:54 | 70 | 135 | 06:04 9.87 km/h |
ir | |
21/02/24 | 2km+8×500/500+2km=12km |
12.1 | 1:12:20 | 48 | 153 | 05:58 10.04 km/h |
ir | |
21/02/24 | Evening Run |
15.29 | 1:13:47 | 58 | 04:49 12.43 km/h |
|||
21/02/24 | 2x5x500m |
11.01 | 49:25 | 113 | 158 | 04:29 13.37 km/h |
ir | treniņš |
21/02/24 | Evening Run |
10.03 | 57:24 | 54 | 163 | 05:43 10.48 km/h |
ir | |
21/02/24 | Вечерний забег |
10.23 | 1:02:45 | 33 | 146 | 06:08 9.78 km/h |
ir | |
21/02/24 | Evening Run |
11.61 | 1:30:01 | 0 | 145 | 07:45 7.74 km/h |
||
21/02/24 | Evening Run |
4.81 | 30:39 | 0 | 125 | 06:22 9.42 km/h |
||
21/02/24 | Evening Run |
10.09 | 1:02:53 | 18 | 159 | 06:13 9.63 km/h |
||
21/02/24 | Вечерний забег |
16.2 | 1:29:49 | 113 | 130 | 05:32 10.82 km/h |
ir | |
21/02/24 | Evening Run |
12.58 | 1:06:22 | 37 | 05:16 11.37 km/h |
ir | treniņš | |
21/02/24 | Evening Run |
6.6 | 37:42 | 22 | 05:42 10.50 km/h |
|||
21/02/24 | 25 min tempā |
7.15 | 44:34 | 3 | 149 | 06:13 9.63 km/h |
||
21/02/24 | Evening Run |
5.08 | 31:55 | 7 | 123 | 06:16 9.55 km/h |
ir | treniņš |
21/02/24 | Kalns |
10.8 | 1:19:19 | 472 | 160 | 07:20 8.17 km/h |
ir | |
21/02/24 | Ārā smidzina, bet skrienu |
10 | 59:41 | 50 | 140 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
21/02/24 | Ķekavas recovery |
5.85 | 32:06 | 11 | 147 | 05:29 10.93 km/h |
ir | treniņš,asfalts |
21/02/24 | Evening Run |
5.03 | 32:34 | 3 | 142 | 06:28 9.27 km/h |
||
21/02/24 | 2x(2km (5:10+1km (5:10)+500m (4:45)) |
15.1 | 1:30:35 | 11 | 151 | 05:59 10.00 km/h |
ir | treniņš,asfalts |
21/02/24 | Evening Run |
4.4 | 27:18 | 9 | 06:12 9.67 km/h |
ir | ||
21/02/24 | Afternoon Run |
21.12 | 1:39:48 | 32 | 119 | 04:43 12.70 km/h |
ir | |
21/02/24 | Afternoon Activity |
2.4 | 2:09:14 | 0 | 53:50 1.11 km/h |
ir | ||
21/02/24 | Lucavene 9x15sek(2.46) |
13.24 | 1:05:11 | 32 | 146 | 04:55 12.19 km/h |
ir | |
21/02/24 | Trešdiena |
9.65 | 1:00:00 | 0 | 06:13 9.65 km/h |
ir | ||
21/02/24 | Afternoon Run |
10.48 | 1:00:31 | 0 | 142 | 05:46 10.39 km/h |
||
21/02/24 | Skrējiens |
3.48 | 19:41 | 0 | 05:39 10.61 km/h |
ir | ||
21/02/24 | Carrera de tarde |
4 | 19:41 | 52 | 142 | 04:55 12.19 km/h |
ir | treniņš |
21/02/24 | Afternoon Run |
11.11 | 1:03:46 | 29 | 141 | 05:44 10.45 km/h |
||
21/02/24 | Afternoon Run |
7.01 | 39:49 | 49 | 05:40 10.56 km/h |
ir | ||
21/02/24 | Afternoon Run |
5.38 | 33:24 | 2 | 150 | 06:12 9.66 km/h |
ir | |
21/02/24 | Afternoon Trail Run |
15.07 | 1:26:05 | 611 | 139 | 05:42 10.50 km/h |
ir | |
21/02/24 | Nu viss, svētdien maratons. |
7.17 | 37:40 | 37 | 117 | 05:15 11.42 km/h |
ir | |
21/02/24 | Asfalts |
18 | 1:27:27 | 0 | 04:51 12.35 km/h |
ir | ||
21/02/24 | 90min pulsā zem 120 |
15 | 1:29:58 | 14 | 118 | 05:59 10.00 km/h |
ir | |
21/02/24 | Afternoon Trail Run |
10.27 | 53:11 | 239 | 140 | 05:10 11.59 km/h |
ir | |
21/02/24 | Afternoon Run |
7.26 | 39:19 | 17 | 155 | 05:24 11.08 km/h |
||
21/02/24 | Vakara skrējiens. |
8 | 41:12 | 32 | 141 | 05:09 11.65 km/h |
ir | treniņš |
21/02/24 | Afternoon Run |
6.29 | 32:25 | 0 | 127 | 05:09 11.64 km/h |
ir | |
21/02/24 | Afternoon Run |
20.02 | 1:53:10 | 32 | 05:39 10.61 km/h |
|||
21/02/24 | Skrējiens |
4.34 | 32:02 | 38 | 128 | 07:22 8.13 km/h |
ir | treniņš |
21/02/24 | Rīts |
5.1 | 29:23 | 0 | 05:45 10.41 km/h |
ir | ||
21/02/24 | Tempo Run 12K (<160p) |
14.01 | 58:34 | 56 | 153 | 04:10 14.35 km/h |
ir | treniņš,asfalts,tempa turēšana |
21/02/24 | Afternoon Run |
2.03 | 11:36 | 10 | 131 | 05:42 10.50 km/h |
ir | |
21/02/24 | Afternoon Run |
4.61 | 37:18 | 0 | 159 | 08:05 7.42 km/h |
||
21/02/24 | M30 |
5 | 40:53 | 0 | 115 | 08:10 7.34 km/h |
ir | treniņš |
21/02/24 | Afternoon Run |
20.09 | 1:34:38 | 32 | 145 | 04:42 12.74 km/h |
ir | |
21/02/24 | Pārdaugava |
15.15 | 1:28:29 | 0 | 05:50 10.27 km/h |
ir | treniņš | |
21/02/24 | Afternoon Run |
9.76 | 57:30 | 25 | 138 | 05:53 10.18 km/h |
ir | |
21/02/24 | Afternoon Run |
10.04 | 54:25 | 22 | 150 | 05:25 11.07 km/h |
ir | |
21/02/24 | Afternoon Run |
2.01 | 13:02 | 3 | 127 | 06:29 9.25 km/h |
||
21/02/24 | VO2Max 4 * 4:00 @ 4:10 min/km |
12 | 1:05:06 | 0 | 150 | 05:25 11.06 km/h |
ir | treniņš,asfalts,stadions |
21/02/24 | s/c |
5 | 22:30 | 0 | 04:30 13.33 km/h |
ir | ||
21/02/24 | Lunch Run |
6 | 39:23 | 20 | 06:33 9.14 km/h |
ir | ||
21/02/24 | Skrējiens |
16.76 | 1:48:12 | 58 | 06:27 9.29 km/h |
ir | asfalts | |
21/02/24 | INT T5-R1:15 x 4 |
7.15 | 39:05 | 22 | 05:27 10.98 km/h |
ir | ||
21/02/24 | Lunch Run |
5.63 | 30:12 | 0 | 131 | 05:21 11.19 km/h |
||
21/02/24 | Morning Run |
1.76 | 08:55 | 9 | 153 | 05:03 11.84 km/h |
||
21/02/24 | Rajons |
11.26 | 1:07:21 | 4 | 150 | 05:58 10.03 km/h |
ir | treniņš |
21/02/24 | Rīta rosme |
5.02 | 33:00 | 0 | 06:34 9.13 km/h |
treniņš | ||
21/02/24 | Morning Run,ik pēc 5min 100m sprints |
15.37 | 1:22:17 | 25 | 121 | 05:21 11.21 km/h |
ir | |
21/02/24 | 24-7 |
10.73 | 1:10:44 | 7 | 145 | 06:35 9.10 km/h |
ir | treniņš,takas,asfalts,pludmales smiltis |
21/02/24 | 25 pa bruği, atkal snieg. |
10 | 59:54 | 0 | 05:59 10.02 km/h |
ir | ||
21/02/24 | morning run |
12 | 58:33 | 0 | 124 | 04:52 12.30 km/h |
ir | |
21/02/24 | Morning Run |
0.65 | 03:08 | 0 | 144 | 04:49 12.45 km/h |
||
21/02/24 | Morning Run |
11 | 1:02:06 | 19 | 112 | 05:38 10.63 km/h |
ir | |
21/02/24 | Morning Run |
5.25 | 40:43 | 15 | 07:45 7.74 km/h |
ir | ||
21/02/24 | Morning Run |
18 | 1:31:55 | 35 | 05:06 11.75 km/h |
|||
21/02/24 | Morning Run |
6.12 | 30:56 | 49 | 133 | 05:03 11.87 km/h |
ir | |
21/02/24 | Morning Run |
9.02 | 55:43 | 16 | 155 | 06:10 9.71 km/h |
ir | |
21/02/24 | 6:36 Parks un ielas (+2) |
5.96 | 33:37 | 5 | 149 | 05:38 10.64 km/h |
ir | treniņš,asfalts |
21/02/24 | Mazā progresija 1/2 |
12.36 | 1:02:18 | 33 | 125 | 05:02 11.90 km/h |
ir | treniņš |
21/02/24 | Morning Run |
6.46 | 38:57 | 55 | 156 | 06:01 9.95 km/h |
||
21/02/24 | Morning Run |
15.05 | 1:20:01 | 0 | 05:19 11.29 km/h |
|||
21/02/24 | rita |
8.19 | 12 | 119 | km/h |
ir | treniņš,takas | |
21/02/24 | Morning Run |
6.05 | 35:32 | 12 | 127 | 05:52 10.22 km/h |
ir | treniņš |
21/02/24 | Morning Run |
8.01 | 50:05 | 20 | 143 | 06:15 9.60 km/h |
||
21/02/24 | Morning Run |
15.02 | 1:23:05 | 23 | 155 | 05:31 10.85 km/h |
ir | |
21/02/24 | Morning RĪTAROSME Run |
13.25 | 1:13:15 | 11 | 124 | 05:31 10.85 km/h |
ir | |
21/02/24 | Morning Run |
11.73 | 55:01 | 65 | 125 | 04:41 12.79 km/h |
ir | |
21/02/24 | Morning Run |
15.01 | 1:19:46 | 127 | 128 | 05:18 11.29 km/h |
||
21/02/24 | Morning Run |
5.85 | 38:06 | 56 | 133 | 06:30 9.21 km/h |
ir | |
21/02/24 | Morning Run |
9.56 | 50:59 | 45 | 171 | 05:19 11.25 km/h |
ir | |
21/02/24 | Morning Run |
4.23 | 25:39 | 2 | 129 | 06:03 9.89 km/h |
||
20/02/24 | Otrdienis |
5 | 30:40 | 0 | 06:08 9.78 km/h |
ir | ||
20/02/24 | Pa pilsētu |
4.4 | 0 | km/h |
ir | |||
20/02/24 | Night Run |
6.8 | 32:49 | 57 | 132 | 04:49 12.43 km/h |
ir | |
20/02/24 | airport |
16 | 1:32:27 | 0 | 135 | 05:46 10.38 km/h |
ir | |
20/02/24 | Intervāli VO2 Max 2min x 6 @178HR |
6.58 | 38:27 | 0 | 150 | 05:50 10.27 km/h |
ir | treniņš |
20/02/24 | Morning Run |
25.05 | 1:58:00 | 0 | 143 | 04:42 12.74 km/h |
||
20/02/24 | Skrējiens |
4.6 | 33:16 | 0 | 07:13 8.30 km/h |
ir | ||
20/02/24 | Skrējiens |
14.08 | 1:11:30 | 0 | 144 | 05:04 11.82 km/h |
ir | treniņš,asfalts |
20/02/24 | 5:35am |
8 | 47:08 | 0 | 05:53 10.18 km/h |
ir | treniņš | |
20/02/24 | Kaut kāds fartleks |
9.03 | 45:52 | 8 | 131 | 05:04 11.81 km/h |
ir | treniņš,asfalts |
20/02/24 | Morning Run |
6.08 | 39:21 | 23 | 123 | 06:28 9.27 km/h |
ir | |
20/02/24 | Līdz Deglava ielai |
9.09 | 57:51 | 0 | 127 | 06:21 9.43 km/h |
ir | treniņš,asfalts |
20/02/24 | Warming down Run |
1.01 | 05:05 | 0 | 128 | 05:01 11.92 km/h |
ir | |
20/02/24 | Fast interval Run |
3.05 | 17:15 | 0 | 154 | 05:39 10.61 km/h |
ir | treniņš |
20/02/24 | Easy Run ???? |
8.01 | 39:36 | 23 | 137 | 04:56 12.14 km/h |
ir | |
20/02/24 | No darba |
11.01 | 1:12:02 | 0 | 06:32 9.17 km/h |
treniņš | ||
20/02/24 | Mežaparkā. +/- 0 |
5 | 30:25 | 40 | 135 | 06:05 9.86 km/h |
ir | |
20/02/24 | Evening Run |
12.56 | 58:05 | 12 | 149 | 04:37 12.97 km/h |
||
20/02/24 | Zāle nekadrunāt |
5.04 | 33:19 | 0 | 06:36 9.08 km/h |
|||
20/02/24 | Night Run |
1.13 | 06:30 | 0 | 147 | 05:45 10.43 km/h |
||
20/02/24 | Afternoon Run |
1.03 | 05:31 | 1 | 140 | 05:21 11.20 km/h |
||
20/02/24 | Bante |
11 | 56:34 | 0 | 05:08 11.67 km/h |
ir | ||
20/02/24 | Rīta riksis |
4.25 | 24:27 | 0 | 145 | 05:45 10.43 km/h |
ir | |
20/02/24 | Nāc izvējoties Liepājā |
10.35 | 1:03:48 | 12 | 147 | 06:09 9.73 km/h |
ir | asfalts,koptreniņš |
20/02/24 | Night Run |
7.05 | 34:53 | 48 | 143 | 04:56 12.13 km/h |
ir | |
20/02/24 | Līdz mašīnai un atpakaļ |
9 | 42:37 | 0 | 04:44 12.67 km/h |
ir | treniņš,asfalts | |
20/02/24 | Morning Run |
4.23 | 21:14 | 34 | 148 | 05:01 11.95 km/h |
ir | |
20/02/24 | Night Run |
8.25 | 43:46 | 22 | 141 | 05:18 11.31 km/h |
||
20/02/24 | Zupa, maizīte, sautējums |
2.49 | 12:12 | 5 | 134 | 04:53 12.25 km/h |
ir | |
20/02/24 | Atpakaļ uz māju |
2.91 | 16:25 | 6 | 131 | 05:38 10.64 km/h |
ir | |
20/02/24 | Evening Run |
5.08 | 30:32 | 50 | 06:00 9.98 km/h |
|||
20/02/24 | Carrera de noche |
13.18 | 1:00:02 | 140 | 153 | 04:33 13.17 km/h |
ir | treniņš |
20/02/24 | Atsildīšanās manēžā |
2 | 17:00 | 0 | 119 | 08:30 7.06 km/h |
ir | treniņš |
20/02/24 | Evening Run |
11.03 | 1:02:57 | 19 | 156 | 05:42 10.51 km/h |
||
20/02/24 | Evening Run |
5.51 | 40:30 | 32 | 07:21 8.16 km/h |
ir | ||
20/02/24 | Evening Run |
14.28 | 1:12:17 | 37 | 129 | 05:03 11.85 km/h |
ir | |
20/02/24 | 9 krusti manēžā |
3.6 | 23:10 | 0 | 146 | 06:26 9.32 km/h |
ir | treniņš |
20/02/24 | Iesildīšanās |
2 | 12:30 | 0 | 131 | 06:15 9.60 km/h |
ir | treniņš |
20/02/24 | Evening Run |
10.12 | 55:57 | 29 | 136 | 05:31 10.85 km/h |
ir | |
20/02/24 | Evening Run |
10.21 | 1:03:53 | 34 | 144 | 06:15 9.59 km/h |
||
20/02/24 | Evening Run |
3.62 | 20:59 | 0 | 145 | 05:47 10.35 km/h |
||
20/02/24 | Evening Run |
4.73 | 23:24 | 0 | 128 | 04:56 12.13 km/h |
||
20/02/24 | Evening Run |
13.03 | 1:24:49 | 19 | 129 | 06:30 9.22 km/h |
||
20/02/24 | Evening Run |
5.28 | 28:07 | 0 | 155 | 05:19 11.27 km/h |
||
20/02/24 | Evening Run |
6.7 | 34:47 | 12 | 131 | 05:11 11.56 km/h |
ir | |
20/02/24 | Evening Run |
11.03 | 1:01:43 | 63 | 143 | 05:35 10.72 km/h |
ir | |
20/02/24 | Evening Run |
13.3 | 1:05:28 | 8 | 144 | 04:55 12.19 km/h |
||
20/02/24 | intervāli Dzidriņu aplī |
12.12 | 1:08:09 | 43 | 139 | 05:37 10.67 km/h |
ir | treniņš,asfalts,intervāli |
20/02/24 | Ķekavas tempo |
9.25 | 47:22 | 15 | 158 | 05:07 11.72 km/h |
ir | treniņš,asfalts |
20/02/24 | Krustpils |
6.59 | 39:27 | 0 | 05:59 10.02 km/h |
ir | treniņš,asfalts | |
20/02/24 | Вечерний забег |
10.47 | 59:59 | 31 | 155 | 05:43 10.47 km/h |
ir | |
20/02/24 | Evening Run |
17.01 | 1:44:11 | 41 | 148 | 06:07 9.80 km/h |
||
20/02/24 | Ivetas dzimenes koptreniņš |
12.45 | 1:16:14 | 20 | 145 | 06:07 9.80 km/h |
ir | |
20/02/24 | Evening Run |
10.08 | 1:03:10 | 28 | 145 | 06:15 9.57 km/h |
||
20/02/24 | Spogulis atgriezies. |
17.7 | 1:41:10 | 0 | 122 | 05:42 10.50 km/h |
ir | treniņš |
20/02/24 | Evening Run |
12.32 | 1:00:06 | 4 | 138 | 04:52 12.30 km/h |
ir | |
20/02/24 | Evening Run |
10.07 | 59:12 | 79 | 150 | 05:52 10.21 km/h |
||
20/02/24 | ......... |
13.02 | 1:06:38 | 0 | 142 | 05:07 11.72 km/h |
ir | |
20/02/24 | ......... |
13.01 | 1:08:52 | 0 | 124 | 05:17 11.33 km/h |
ir | |
20/02/24 | Vakara +1 D2 mitrs vietam mazs sniedziņš |
7.39 | 46:18 | 27 | 140 | 06:15 9.58 km/h |
ir | treniņš,takas,asfalts |
20/02/24 | Lēnais, +2° |
4 | 42:50 | 4 | 126 | 10:42 5.60 km/h |
ir | treniņš |
20/02/24 | With wife |
4.54 | 33:16 | 0 | 07:19 8.19 km/h |
ir | ||
20/02/24 | HR Run |
8.67 | 54:21 | 26 | 144 | 06:16 9.57 km/h |
||
20/02/24 | Evening Run |
9.55 | 1:00:32 | 0 | 138 | 06:20 9.47 km/h |
ir | |
20/02/24 | Evening Run |
9.52 | 50:00 | 8 | 141 | 05:15 11.42 km/h |
||
20/02/24 | V-celiņi, B-iela |
13.7 | 1:24:10 | 0 | 127 | 06:08 9.77 km/h |
ir | |
20/02/24 | Evening Run |
10.03 | 56:14 | 54 | 153 | 05:36 10.70 km/h |
ir | |
20/02/24 | Klāt |
4.3 | 26:17 | 0 | 06:06 9.82 km/h |
ir | treniņš | |
20/02/24 | Otrdiena |
7 | 44:45 | 0 | 06:23 9.39 km/h |
ir | ||
20/02/24 | Evening Run |
13.16 | 1:12:12 | 33 | 05:29 10.94 km/h |
ir | treniņš | |
20/02/24 | Вечерний забег |
5.03 | 36:25 | 3 | 156 | 07:14 8.29 km/h |
ir | |
20/02/24 | Evening Run, slīdīgs |
11.42 | 1:10:14 | 7 | 155 | 06:09 9.76 km/h |
||
20/02/24 | Vēl jaunas ielas - 30min mierīgs + 2x400 ātrie stadionā |
8.14 | 50:17 | 24 | 149 | 06:10 9.71 km/h |
||
20/02/24 | Evening Run |
3.92 | 28:00 | 4 | 146 | 07:08 8.40 km/h |
ir | |
20/02/24 | Lätten |
12.25 | 1:09:35 | 160 | 162 | 05:40 10.56 km/h |
ir | |
20/02/24 | 18:17 taisnais un ne tikai, -1C, snieg |
8.31 | 56:57 | 33 | 153 | 06:51 8.76 km/h |
ir | treniņš,asfalts |
20/02/24 | Skrējiens |
13.03 | 1:00:42 | 0 | 04:39 12.88 km/h |
ir | ||
20/02/24 | 21 |
6.05 | 38:03 | 0 | 06:17 9.54 km/h |
ir | treniņš | |
20/02/24 | Evening Run |
5.53 | 34:30 | 12 | 145 | 06:14 9.62 km/h |
||
20/02/24 | Afternoon Run |
6.26 | 35:08 | 9 | 127 | 05:36 10.69 km/h |
ir | |
20/02/24 | Skrējiens |
5.05 | 27:00 | 0 | 05:20 11.22 km/h |
ir | ||
20/02/24 | Šmerlis Mežciems |
9.01 | 54:13 | 14 | 140 | 06:01 9.97 km/h |
ir | treniņš,asfalts |
20/02/24 | Afternoon Run |
9.92 | 55:23 | 72 | 05:34 10.75 km/h |
ir | ||
20/02/24 | Evening Run |
3 | 19:04 | 3 | 06:21 9.44 km/h |
ir | ||
20/02/24 | Afternoon Run |
11.01 | 53:13 | 17 | 132 | 04:50 12.41 km/h |
ir | treniņš,asfalts |
20/02/24 | Afternoon Run |
15.12 | 1:16:52 | 27 | 05:05 11.80 km/h |
|||
20/02/24 | Paskrien, paskrien, kamēr Koknesē |
9.15 | 59:49 | 16 | 150 | 06:32 9.18 km/h |
||
20/02/24 | Šonedēļ maratons,nav ko iespringt . |
10.1 | 55:39 | 47 | 123 | 05:30 10.89 km/h |
ir | treniņš,asfalts |
20/02/24 | Afternoon Run |
15.39 | 1:16:22 | 2 | 140 | 04:57 12.09 km/h |
||
20/02/24 | Afternoon Run |
12.21 | 1:10:04 | 7 | 137 | 05:44 10.46 km/h |
ir | |
20/02/24 | Otrdiena |
10 | 59:45 | 0 | 05:58 10.04 km/h |
ir | ||
20/02/24 | Afternoon Run |
6.21 | 32:07 | 18 | 152 | 05:10 11.60 km/h |
ir | |
20/02/24 | Vakara skrējiens. |
12 | 1:02:35 | 38 | 141 | 05:12 11.50 km/h |
ir | treniņš |
20/02/24 | GSR |
5.79 | 42:00 | 0 | 07:15 8.27 km/h |
treniņš,asfalts | ||
20/02/24 | Afternoon Run |
20.03 | 1:35:36 | 28 | 145 | 04:46 12.57 km/h |
ir | |
20/02/24 | Skrējiens |
3.76 | 32:34 | 0 | 08:39 6.93 km/h |
ir | asfalts | |
20/02/24 | Pilsēta |
4 | 22:20 | 5 | 144 | 05:35 10.75 km/h |
ir | treniņš,asfalts |
20/02/24 | Morning Trail Run |
26.01 | 2:44:33 | 1200 | 142 | 06:19 9.48 km/h |
ir | |
20/02/24 | Skrējiens |
15.02 | 1:45:52 | 34 | 07:02 8.51 km/h |
ir | asfalts | |
20/02/24 | skrējiens |
9.46 | 53:50 | 30 | 120 | 05:41 10.54 km/h |
ir | |
20/02/24 | Morning Run |
0.67 | 03:34 | 0 | 138 | 05:19 11.27 km/h |
||
20/02/24 | Morning Run |
5.28 | 44:02 | 15 | 08:20 7.19 km/h |
ir | ||
20/02/24 | Skrējiens |
7.96 | 46:30 | 33 | 156 | 05:50 10.27 km/h |
ir | treniņš |
20/02/24 | Trail run(40min) |
8.3 | 40:39 | 13 | 141 | 04:53 12.25 km/h |
ir | treniņš,takas |
20/02/24 | Z2 |
6.8 | 40:07 | 22 | 05:53 10.17 km/h |
ir | ||
20/02/24 | Morning Run |
15.78 | 1:29:51 | 19 | 153 | 05:41 10.54 km/h |
||
20/02/24 | Langervaldes mežam beidzot izšauju cauri, ne reizi nenomaldoties |
13.01 | 1:13:06 | 0 | 05:37 10.68 km/h |
ir | ||
20/02/24 | run |
7.83 | 1:00:01 | 19 | 07:39 7.83 km/h |
ir | ||
20/02/24 | Rīta rosme |
5.06 | 30:11 | 0 | 05:57 10.06 km/h |
ir | ||
20/02/24 | Just whe I was starting to enjoy ice-free running .... :) |
11 | 1:11:11 | 25 | 06:28 9.27 km/h |
ir | ||
20/02/24 | Morning Run,Laktātais fartleks |
13.01 | 56:05 | 16 | 151 | 04:18 13.92 km/h |
ir | |
20/02/24 | Morning Run |
10.81 | 1:00:26 | 15 | 113 | 05:35 10.73 km/h |
ir | |
20/02/24 | Rīts, -2 |
10.56 | 1:00:03 | 79 | 05:41 10.55 km/h |
ir | treniņš,asfalts | |
20/02/24 | Rajons |
10.2 | 53:37 | 21 | 168 | 05:15 11.41 km/h |
ir | treniņš |
20/02/24 | Pavisam mierīgs. |
17.9 | 1:43:33 | 0 | 121 | 05:47 10.37 km/h |
ir | treniņš |
20/02/24 | Izlūkoju celiņus uz darbu |
16.53 | 1:30:22 | 71 | 128 | 05:28 10.98 km/h |
ir | asfalts |
20/02/24 | Morning Run |
19.96 | 1:41:06 | 0 | 05:03 11.85 km/h |
|||
20/02/24 | Morning Run |
7.26 | 37:24 | 58 | 131 | 05:09 11.65 km/h |
ir | |
20/02/24 | 19. |
5.32 | 0 | 120 | km/h |
ir | ||
20/02/24 | Morning Run |
6.07 | 32:55 | 15 | 134 | 05:25 11.06 km/h |
ir | |
20/02/24 | Утренний забег |
10.02 | 58:40 | 37 | 122 | 05:51 10.25 km/h |
ir | |
20/02/24 | Sniega atraugas Z2 |
11.61 | 1:00:26 | 25 | 116 | 05:12 11.53 km/h |
ir | |
20/02/24 | 6:38 Parks (-1) |
5.62 | 32:27 | 4 | 152 | 05:46 10.39 km/h |
ir | treniņš,asfalts |
20/02/24 | Morning Run -1 C + P |
10.39 | 1:13:24 | 38 | 141 | 07:03 8.49 km/h |
ir | treniņš |
20/02/24 | Morning Run |
10.11 | 55:21 | 41 | 154 | 05:28 10.96 km/h |
||
20/02/24 | rita |
7.51 | 12 | 120 | km/h |
ir | treniņš,takas,asfalts | |
20/02/24 | Morning Run |
10.15 | 54:55 | 16 | 142 | 05:24 11.09 km/h |
ir | treniņš |
20/02/24 | Morning Run |
11.21 | 1:00:30 | 119 | 132 | 05:23 11.12 km/h |
||
20/02/24 | Morning Run |
10.57 | 51:01 | 60 | 125 | 04:49 12.43 km/h |
ir | |
20/02/24 | Morning Run |
4.62 | 28:08 | 3 | 129 | 06:05 9.85 km/h |
||
20/02/24 | Morning Run |
9.58 | 52:25 | 45 | 177 | 05:28 10.97 km/h |
ir | |
20/02/24 | Labrīt!! |
6.15 | 43:35 | 34 | 158 | 07:05 8.47 km/h |
ir | |
19/02/24 | vakara |
6.98 | 34:23 | 0 | 161 | 04:55 12.18 km/h |
ir | |
19/02/24 | Līkumainā čūska pa Torņakalnu. |
5.1 | 30:38 | 0 | 06:00 9.99 km/h |
ir | treniņš | |
19/02/24 | airport |
16 | 1:35:21 | 0 | 138 | 05:57 10.07 km/h |
ir | |
19/02/24 | Morning Run |
17.11 | 1:44:19 | 437 | 146 | 06:05 9.84 km/h |
||
19/02/24 | Recovery |
3 | 22:14 | 0 | 07:24 8.10 km/h |
ir | treniņš | |
19/02/24 | Morning Run |
3.05 | 19:27 | 8 | 115 | 06:22 9.41 km/h |
ir | |
19/02/24 | Uz Mežaparka takām |
15 | 1:11:17 | 70 | 04:45 12.63 km/h |
ir | treniņš,takas | |
19/02/24 | Morning Trail Run |
5.01 | 29:35 | 22 | 157 | 05:54 10.16 km/h |
ir | |
19/02/24 | Koptreniņš kopā ar Norci |
10 | 53:03 | 15 | 146 | 05:18 11.31 km/h |
ir | treniņš,asfalts |
19/02/24 | run |
10 | 1:12:54 | 0 | 07:17 8.23 km/h |
ir | ||
19/02/24 | Evening Run |
7.13 | 33:18 | 85 | 147 | 04:40 12.85 km/h |
ir | |
19/02/24 | GSR |
9.24 | 1:01:04 | 0 | 06:36 9.08 km/h |
treniņš,asfalts | ||
19/02/24 | Night Run |
1.06 | 06:33 | 0 | 149 | 06:10 9.71 km/h |
||
19/02/24 | Afternoon Run |
1.12 | 06:47 | 0 | 139 | 06:03 9.91 km/h |
||
19/02/24 | Bante |
10.67 | 55:00 | 0 | 05:09 11.64 km/h |
ir | ||
19/02/24 | Rīta riksis |
4.25 | 24:27 | 0 | 05:45 10.43 km/h |
ir | ||
19/02/24 | Evening Run |
2.09 | 56:30 | 0 | 27:02 2.22 km/h |
ir | ||
19/02/24 | Otepē slēpošana. -1 |
11 | 1:04:00 | 180 | 05:49 10.31 km/h |
|||
19/02/24 | Night Run |
5.01 | 29:36 | 6 | 05:54 10.16 km/h |
ir | ||
19/02/24 | Evening Run |
11.06 | 55:27 | 19 | 131 | 05:00 11.97 km/h |
||
19/02/24 | 10x200/200m |
10 | 1:07:23 | 0 | 138 | 06:44 8.90 km/h |
ir | treniņš |
19/02/24 | Evening Run |
10.72 | 1:10:30 | 14 | 149 | 06:34 9.12 km/h |
ir | |
19/02/24 | skrējiens |
7.67 | 46:53 | 46 | 145 | 06:06 9.82 km/h |
ir | |
19/02/24 | Evening Run |
14.42 | 1:09:09 | 57 | 04:47 12.51 km/h |
|||
19/02/24 | Evening Run |
11.77 | 1:20:12 | 16 | 124 | 06:48 8.81 km/h |
||
19/02/24 | Evening Run |
4.56 | 31:24 | 0 | 131 | 06:53 8.71 km/h |
||
19/02/24 | Evening Run |
10.01 | 53:52 | 28 | 163 | 05:22 11.15 km/h |
ir | |
19/02/24 | Pirmdienas mazulis |
5.14 | 30:03 | 45 | 141 | 05:50 10.26 km/h |
ir | |
19/02/24 | Evening Run |
7.2 | 40:26 | 0 | 146 | 05:36 10.68 km/h |
||
19/02/24 | Evening Run |
10.13 | 1:08:42 | 36 | 162 | 06:46 8.85 km/h |
ir | |
19/02/24 | Carrera de noche |
10.38 | 50:08 | 99 | 146 | 04:49 12.42 km/h |
ir | treniņš |
19/02/24 | rajons |
12.52 | 1:03:14 | 22 | 152 | 05:03 11.88 km/h |
ir | |
19/02/24 | Evening Workout |
3.5 | 52:30 | 0 | 93 | 15:00 4.00 km/h |
ir | |
19/02/24 | (150) pa vidu 6×100/200 |
7.7 | 47:00 | 28 | 144 | 06:06 9.83 km/h |
ir | |
19/02/24 | Afternoon Run |
12.8 | 1:19:59 | 65 | 06:14 9.60 km/h |
|||
19/02/24 | Evening Run |
6.11 | 32:28 | 30 | 160 | 05:18 11.29 km/h |
||
19/02/24 | Mazināt nogurumu. |
18 | 1:42:19 | 0 | 122 | 05:41 10.56 km/h |
ir | treniņš |
19/02/24 | Evening Run |
5.02 | 32:49 | 3 | 144 | 06:32 9.18 km/h |
||
19/02/24 | Evening Run |
10.01 | 45:01 | 28 | 119 | 04:29 13.34 km/h |
ir | |
19/02/24 | Vāverviema apmeklējums |
11.91 | 1:21:01 | 393 | 160 | 06:48 8.82 km/h |
ir | |
19/02/24 | Krustpils +Jēkabpils |
8.14 | 48:42 | 0 | 05:58 10.03 km/h |
ir | treniņš,asfalts | |
19/02/24 | Evening Run |
5.93 | 38:07 | 23 | 129 | 06:25 9.33 km/h |
||
19/02/24 | Afternoon Run |
4.89 | 31:57 | 9 | 146 | 06:32 9.18 km/h |
||
19/02/24 | Carrera de tarde |
1.07 | 05:43 | 23 | 139 | 05:20 11.23 km/h |
ir | treniņš |
19/02/24 | Afternoon Run |
11.28 | 57:06 | 26 | 147 | 05:03 11.85 km/h |
||
19/02/24 | Medāji |
6.15 | 39:01 | 19 | 147 | 06:20 9.46 km/h |
ir | treniņš,takas,asfalts |
19/02/24 | Afternoon Run |
6.37 | 35:38 | 20 | 05:35 10.73 km/h |
|||
19/02/24 | Afternoon Run |
1.13 | 06:48 | 2 | 100 | 06:01 9.97 km/h |
||
19/02/24 | Run(35min) |
7.03 | 35:33 | 21 | 136 | 05:03 11.86 km/h |
ir | treniņš,asfalts |
19/02/24 | Afternoon Run |
1.12 | 06:07 | 5 | 114 | 05:27 10.99 km/h |
||
19/02/24 | Recovery Run |
10.01 | 53:17 | 50 | 128 | 05:19 11.27 km/h |
ir | |
19/02/24 | Vakara skrējiens. |
12 | 1:03:47 | 71 | 139 | 05:18 11.29 km/h |
ir | treniņš |
19/02/24 | Morning Run |
10.05 | 53:25 | 33 | 154 | 05:18 11.29 km/h |
||
19/02/24 | Līdz Babelitim iemērcēties. Johaidī! Gandrīz stirnām uzskrēju virsū. Pārbijos |
2.6 | 0 | km/h |
ir | |||
19/02/24 | Afternoon Run |
17.18 | 1:36:10 | 45 | 164 | 05:35 10.72 km/h |
ir | |
19/02/24 | Caur Dreiliņiem |
12 | 1:07:24 | 0 | 142 | 05:37 10.68 km/h |
ir | treniņš,asfalts |
19/02/24 | Afternoon Run |
12.05 | 1:02:37 | 93 | 148 | 05:11 11.55 km/h |
||
19/02/24 | Afternoon Run |
5.1 | 38:02 | 26 | 109 | 07:27 8.05 km/h |
||
19/02/24 | Treniņš |
4.2 | 33:55 | 0 | 08:04 7.43 km/h |
|||
19/02/24 | Lunch Run |
13.02 | 1:00:28 | 102 | 140 | 04:38 12.92 km/h |
ir | |
19/02/24 | morning run, warm up +3x8min (4:00-4:10 min/km) |
12.18 | 55:56 | 0 | 141 | 04:35 13.07 km/h |
ir | |
19/02/24 | M30 |
5 | 41:33 | 0 | 115 | 08:18 7.22 km/h |
ir | treniņš |
19/02/24 | Rīts |
5.08 | 30:31 | 0 | 06:00 9.99 km/h |
ir | ||
19/02/24 | INT T6-R2 x3 |
6.81 | 37:03 | 22 | 05:26 11.03 km/h |
ir | ||
19/02/24 | Lunch Run(dzenam riepu) |
10.14 | 53:26 | 81 | 131 | 05:16 11.39 km/h |
ir | |
19/02/24 | Lunch Run |
5.06 | 29:13 | 27 | 125 | 05:46 10.39 km/h |
||
19/02/24 | 24-6 |
10.34 | 1:11:16 | 4 | 157 | 06:53 8.71 km/h |
ir | treniņš,takas,asfalts |
19/02/24 | Skrējiens |
3.63 | 27:47 | 19 | 127 | 07:39 7.84 km/h |
ir | treniņš |
19/02/24 | Skrējiens. |
11.66 | 1:05:36 | 50 | 05:37 10.66 km/h |
ir | treniņš,asfalts | |
19/02/24 | 5:30am |
8.08 | 46:00 | 0 | 05:41 10.54 km/h |
ir | treniņš | |
19/02/24 | Skanste |
10.31 | 52:06 | 11 | 168 | 05:03 11.87 km/h |
ir | treniņš |
19/02/24 | Didža ņiprie! |
18.5 | 1:32:21 | 0 | 136 | 04:59 12.02 km/h |
ir | treniņš |
19/02/24 | Morning Run |
5.3 | 40:49 | 13 | 07:42 7.79 km/h |
ir | ||
19/02/24 | Morning Run |
10.4 | 1:01:20 | 17 | 107 | 05:53 10.17 km/h |
ir | |
19/02/24 | 7.32 februārī 300 km - vairāk nekā divos iepriekšējos gados kopā |
13.65 | 1:04:26 | 31 | 93 | 04:43 12.71 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
19/02/24 | Morning Run |
4.74 | 40:00 | 12 | 08:26 7.11 km/h |
ir | ||
19/02/24 | rita |
8.07 | 13 | 128 | km/h |
ir | treniņš,takas,asfalts | |
19/02/24 | Morning Run |
10.01 | 58:43 | 22 | 143 | 05:51 10.23 km/h |
ir | |
19/02/24 | 6:33 Parks (0) |
6.12 | 35:38 | 9 | 152 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
19/02/24 | Morning Run |
5.16 | 34:31 | 10 | 116 | 06:41 8.97 km/h |
ir | treniņš |
19/02/24 | Morning Run |
7.01 | 42:58 | 27 | 131 | 06:07 9.79 km/h |
ir | |
19/02/24 | Morning Run |
9.58 | 52:52 | 45 | 185 | 05:31 10.87 km/h |
ir | |
18/02/24 | Dārziņi |
3.92 | 30:47 | 14 | 165 | 07:51 7.64 km/h |
treniņš | |
18/02/24 | Treniņš |
18.88 | 2:05:56 | 0 | 06:40 9.00 km/h |
ir | treniņš | |
18/02/24 | Bernāti +3 |
10.16 | 55:33 | 144 | 175 | 05:28 10.97 km/h |
ir | takas |
18/02/24 | nūjas |
4 | 00:30 | 0 | 00:07 480.00 km/h |
|||
18/02/24 | Vidzemes ziemā 12.kārta Saltupi |
11.81 | 1:24:10 | 159 | 153 | 07:07 8.42 km/h |
ir | |
18/02/24 | Skrējiens |
13.54 | 1:40:24 | 0 | 07:24 8.09 km/h |
ir | ||
18/02/24 | skriešana |
21.14 | 2:04:20 | 0 | 05:52 10.20 km/h |
pusmaratons | ||
18/02/24 | 11:48am šodien iesim uz muzejiem |
5.76 | 33:11 | 0 | 05:45 10.41 km/h |
ir | treniņš | |
18/02/24 | Slēpošana Tartu maratons. -1 |
63 | 6:19:01 | 780 | 128 | 06:00 9.97 km/h |
||
18/02/24 | Skrējiens |
5.68 | 39:37 | 0 | 137 | 06:58 8.60 km/h |
ir | treniņš,takas,asfalts |
18/02/24 | Night Run |
1.09 | 06:48 | 0 | 138 | 06:14 9.62 km/h |
||
18/02/24 | Afternoon Run |
1.16 | 06:58 | 0 | 145 | 06:00 9.99 km/h |
||
18/02/24 | Rīts |
10.03 | 57:58 | 0 | 05:46 10.38 km/h |
ir | ||
18/02/24 | Ziemīga saule un pavasarīga sajūta. |
15.07 | 1:37:28 | 0 | 06:28 9.28 km/h |
ir | treniņš | |
18/02/24 | Treniņš |
10.33 | 1:34:09 | 0 | 09:06 6.58 km/h |
|||
18/02/24 | Astoņas Gaujas ielas S! |
18 | 1:57:37 | 580 | 06:32 9.18 km/h |
treniņš | ||
18/02/24 | Jugla |
10.1 | 1:01:06 | 0 | 137 | 06:02 9.92 km/h |
ir | treniņš,asfalts |
18/02/24 | airport |
20 | 2:05:21 | 0 | 138 | 06:16 9.57 km/h |
ir | |
18/02/24 | Afternoon Run |
4.06 | 24:21 | 145 | 162 | 05:59 10.00 km/h |
||
18/02/24 | Infineon Running |
9.3 | 59:54 | 31 | 152 | 06:26 9.32 km/h |
||
18/02/24 | ......... |
6.03 | 30:35 | 0 | 117 | 05:04 11.83 km/h |
ir | |
18/02/24 | Ziemas Magnēts Langstiņi -Dumbrāji |
7.46 | 1:01:37 | 17 | 155 | 08:15 7.26 km/h |
ir | sacensības,Orientēšanās |
18/02/24 | Iesildīšnās |
1.01 | 06:52 | 2 | 133 | 06:47 8.83 km/h |
ir | treniņš,asfalts |
18/02/24 | Bernāti un Pūsēns x 10 |
20.06 | 2:22:40 | 401 | 146 | 07:06 8.44 km/h |
ir | takas,koptreniņš |
18/02/24 | Longer |
7 | 48:00 | 0 | 06:51 8.75 km/h |
ir | treniņš | |
18/02/24 | Vēlais pa promenādi |
14.2 | 1:04:52 | 0 | 04:34 13.13 km/h |
ir | treniņš,asfalts | |
18/02/24 | Atsildīšanās UMS |
2 | 17:00 | 0 | 118 | 08:30 7.06 km/h |
ir | treniņš |
18/02/24 | Iesildīšanās UMS |
2 | 14:00 | 0 | 118 | 07:00 8.57 km/h |
ir | treniņš |
18/02/24 | 10:31 |
22.01 | 2:10:57 | 157 | 157 | 05:56 10.08 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
18/02/24 | 10km skrējiens |
10.45 | 50:48 | 11 | 141 | 04:51 12.34 km/h |
ir | treniņš,asfalts |
18/02/24 | Krustpils |
14.6 | 1:19:21 | 0 | 05:26 11.04 km/h |
ir | ||
18/02/24 | pa mežu |
14 | 1:39:00 | 0 | 130 | 07:04 8.48 km/h |
takas | |
18/02/24 | Vakars slīdu atpakaļ jāstopē |
7.31 | 46:17 | 0 | 06:19 9.48 km/h |
|||
18/02/24 | līdz bodei |
2.36 | 15:38 | 17 | 161 | 06:37 9.06 km/h |
ir | treniņš,takas,asfalts |
18/02/24 | Evening Run |
5.62 | 35:11 | 14 | 06:15 9.58 km/h |
|||
18/02/24 | Carrera de noche |
22.01 | 1:42:26 | 63 | 158 | 04:39 12.89 km/h |
ir | treniņš |
18/02/24 | Maratona di San Valentino |
42.195 | 3:29:10 | 0 | 04:57 12.10 km/h |
ir | maratons,sacensības,asfalts | |
18/02/24 | Šodien grūti |
6.43 | 39:00 | 0 | 06:03 9.89 km/h |
ir | treniņš,asfalts | |
18/02/24 | Pulsa treniņš |
12.2 | 1:15:00 | 0 | 06:08 9.76 km/h |
ir | treniņš | |
18/02/24 | Evening Run |
13.42 | 1:17:55 | 25 | 147 | 05:48 10.33 km/h |
ir | |
18/02/24 | Skrējiens |
19.04 | 2:51:19 | 281 | 166 | 08:59 6.67 km/h |
ir | treniņš,orientēšanās |
18/02/24 | Subate -vitkuski |
20.15 | 2:43:42 | 0 | 08:07 7.39 km/h |
treniņš | ||
18/02/24 | s/c |
14 | 1:09:06 | 0 | 04:56 12.16 km/h |
ir | ||
18/02/24 | Afternoon Run |
21.19 | 2:16:36 | 57 | 148 | 06:26 9.31 km/h |
ir | |
18/02/24 | Evening Run |
7.84 | 43:23 | 55 | 05:32 10.84 km/h |
ir | ||
18/02/24 | Magnēts |
7.7 | 1:10:10 | 40 | 133 | 09:06 6.58 km/h |
ir | orientēšanās |
18/02/24 | Evening Run |
0.73 | 04:15 | 0 | 122 | 05:49 10.31 km/h |
||
18/02/24 | Morning Run |
26.58 | 2:13:41 | 98 | 140 | 05:01 11.93 km/h |
||
18/02/24 | Evening Run |
11.13 | 1:20:52 | 158 | 141 | 07:15 8.26 km/h |
||
18/02/24 | Evening Run |
2.06 | 14:20 | 3 | 147 | 06:57 8.62 km/h |
ir | |
18/02/24 | Afternoon Run |
22.01 | 2:01:01 | 89 | 160 | 05:29 10.91 km/h |
ir | |
18/02/24 | Long run |
23.35 | 2:00:07 | 16 | 138 | 05:08 11.66 km/h |
ir | |
18/02/24 | Afternoon Run |
15.31 | 1:25:24 | 21 | 130 | 05:34 10.76 km/h |
||
18/02/24 | Ļoti pavasarīgs |
8.32 | 53:26 | 0 | 152 | 06:25 9.34 km/h |
ir | |
18/02/24 | Līdz Bākai |
8.81 | 50:57 | 31 | 146 | 05:46 10.37 km/h |
ir | treniņš |
18/02/24 | Vakara skrējiens. |
12 | 1:04:24 | 44 | 141 | 05:22 11.18 km/h |
treniņš | |
18/02/24 | SilvaRog |
20.68 | 2:34:50 | 434 | 131 | 07:29 8.01 km/h |
ir | |
18/02/24 | Afternoon Run |
18.01 | 1:45:32 | 57 | 153 | 05:51 10.24 km/h |
ir | |
18/02/24 | VS 70' |
12.13 | 1:06:30 | 47 | 136 | 05:28 10.94 km/h |
ir | treniņš,takas,asfalts |
18/02/24 | Afternoon Run |
41.42 | 4:06:32 | 123 | 141 | 05:57 10.08 km/h |
ir | |
18/02/24 | Afternoon Run |
15.31 | 1:25:48 | 30 | 142 | 05:36 10.71 km/h |
ir | |
18/02/24 | Afternoon Run |
5.03 | 31:06 | 8 | 140 | 06:10 9.70 km/h |
||
18/02/24 | 16:05 ietves apsalušas, slidenas, +1C |
8.11 | 55:19 | 26 | 148 | 06:49 8.80 km/h |
ir | treniņš,asfalts |
18/02/24 | Rīta rosme pirms... |
10.25 | 59:19 | 0 | 111 | 05:47 10.37 km/h |
ir | treniņš |
18/02/24 | Līdz butēm |
6.57 | 37:57 | 25 | 167 | 05:46 10.39 km/h |
ir | treniņš |
18/02/24 | 3. |
6.85 | 41:38 | 57 | 181 | 06:04 9.87 km/h |
ir | |
18/02/24 | Afternoon Run |
18.36 | 2:13:25 | 456 | 136 | 07:16 8.26 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
18/02/24 | Afternoon Run |
3.51 | 25:12 | 2 | 07:10 8.36 km/h |
ir | ||
18/02/24 | Дневной забег |
6.14 | 43:02 | 3 | 151 | 07:00 8.56 km/h |
ir | |
18/02/24 | Afternoon Run |
3.15 | 19:15 | 3 | 126 | 06:06 9.82 km/h |
ir | |
18/02/24 | Divpadsmit |
12 | 1:11:59 | 0 | 143 | 05:59 10.00 km/h |
ir | treniņš,asfalts |
18/02/24 | ......... |
3.51 | 16:44 | 0 | 04:46 12.59 km/h |
ir | ||
18/02/24 | Svētdiena +3 R4 |
15.57 | 1:35:04 | 54 | 155 | 06:06 9.83 km/h |
ir | treniņš,takas,asfalts |
18/02/24 | Afternoon Run |
23.25 | 2:10:19 | 58 | 137 | 05:36 10.70 km/h |
ir | |
18/02/24 | HR Run |
10.2 | 1:01:25 | 41 | 144 | 06:01 9.96 km/h |
||
18/02/24 | 6km+6km (5:30)+6km |
18.4 | 1:52:17 | 13 | 143 | 06:06 9.83 km/h |
ir | treniņš,asfalts |
18/02/24 | Afternoon Run |
6.31 | 40:25 | 14 | 136 | 06:24 9.37 km/h |
||
18/02/24 | Morning Run |
8.17 | 45:03 | 159 | 160 | 05:30 10.88 km/h |
ir | |
18/02/24 | Ar Gustavu (3.9km) pa Dārziņiem |
5.23 | 40:45 | 15 | 130 | 07:47 7.70 km/h |
ir | treniņš |
18/02/24 | Afternoon Run |
23.01 | 1:50:12 | 56 | 135 | 04:47 12.53 km/h |
ir | treniņš,asfalts |
18/02/24 | Skrejceliņš Run |
13.23 | 1:02:05 | 0 | 152 | 04:41 12.79 km/h |
||
18/02/24 | Ekskursija no Jūrmalas |
27.28 | 2:33:18 | 85 | 135 | 05:37 10.68 km/h |
ir | |
18/02/24 | Kalnrozes iela |
7.04 | 45:33 | 21 | 148 | 06:28 9.27 km/h |
ir | treniņš,asfalts |
18/02/24 | Pārdaugava |
21.16 | 2:02:49 | 0 | 05:48 10.34 km/h |
ir | treniņš | |
18/02/24 | Supervaroņi Siguldā - 9x Gaujas iela |
21.08 | 1:46:00 | 672 | 154 | 05:01 11.93 km/h |
ir | treniņš,asfalts,koptreniņš |
18/02/24 | Skrējiens-Pārgājiens |
9.23 | 1:16:24 | 0 | 08:16 7.25 km/h |
|||
18/02/24 | Inside every cynical person, there is a disappointed idealist. |
10.54 | 52:20 | 35 | 148 | 04:57 12.08 km/h |
ir | |
18/02/24 | Lunch Run |
17.28 | 1:46:34 | 65 | 133 | 06:10 9.73 km/h |
ir | treniņš,asfalts |
18/02/24 | Lunch Run |
21.11 | 1:54:17 | 48 | 145 | 05:24 11.08 km/h |
ir | |
18/02/24 | Skrējiens, +2° |
5 | 51:58 | 7 | 128 | 10:23 5.77 km/h |
ir | treniņš |
18/02/24 | Lunch Run |
14.64 | 1:15:41 | 60 | 139 | 05:10 11.61 km/h |
ir | |
18/02/24 | Morning Run |
21.17 | 1:22:20 | 8 | 160 | 03:53 15.43 km/h |
ir | |
18/02/24 | Morning Run |
2.01 | 10:19 | 0 | 128 | 05:07 11.69 km/h |
ir | |
18/02/24 | Long Run |
16.54 | 1:47:49 | 128 | 150 | 06:31 9.20 km/h |
||
18/02/24 | Finally some sun ???? |
22.23 | 2:03:30 | 27 | 05:33 10.80 km/h |
ir | ||
18/02/24 | Kādi 6 Pūsēni |
6.88 | 46:39 | 208 | 135 | 06:46 8.85 km/h |
ir | |
18/02/24 | Lunch Run |
16 | 1:22:06 | 18 | 127 | 05:07 11.69 km/h |
ir | |
18/02/24 | Lunch Run |
5.13 | 37:10 | 11 | 117 | 07:14 8.28 km/h |
||
18/02/24 | Lunch Run |
18.01 | 1:43:55 | 120 | 134 | 05:46 10.40 km/h |
ir | |
18/02/24 | 11.23 Desmitā tiesa |
22.01 | 1:48:44 | 613 | 117 | 04:56 12.15 km/h |
ir | treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais |
18/02/24 | (155) |
13.05 | 1:17:49 | 62 | 153 | 05:57 10.06 km/h |
ir | |
18/02/24 | Skrējiens |
23.03 | 1:43:00 | 0 | 04:28 13.42 km/h |
ir | ||
18/02/24 | ......... |
6.44 | 30:04 | 0 | 121 | 04:40 12.85 km/h |
ir | |
18/02/24 | ......... |
6.84 | 32:34 | 0 | 138 | 04:45 12.60 km/h |
ir | |
18/02/24 | Garmin cancellation |
15.07 | 1:55:14 | 76 | 152 | 07:38 7.85 km/h |
takas | |
18/02/24 | Morning Run |
16.01 | 1:46:10 | 25 | 142 | 06:37 9.05 km/h |
||
18/02/24 | Morning Trail Run |
24.01 | 2:02:02 | 607 | 145 | 05:04 11.80 km/h |
ir | |
18/02/24 | Skrējiens |
3.76 | 28:17 | 0 | 07:31 7.98 km/h |
ir | asfalts | |
18/02/24 | Kekava-katlakalns-valdlauci-ramava |
21.14 | 2:01:16 | 60 | 153 | 05:44 10.46 km/h |
ir | treniņš,asfalts |
18/02/24 | Morning Run |
13.85 | 1:13:10 | 13 | 135 | 05:16 11.36 km/h |
||
18/02/24 | Sigulda! |
15.03 | 1:32:24 | 249 | 136 | 06:08 9.76 km/h |
||
18/02/24 | Treniņš |
9.02 | 1:00:11 | 23 | 06:40 8.99 km/h |
treniņš | ||
18/02/24 | sniegs |
10 | 57:13 | 0 | 05:43 10.49 km/h |
|||
18/02/24 | Morning Run |
30.02 | 2:10:50 | 33 | 130 | 04:21 13.77 km/h |
ir | |
18/02/24 | Lunch Run |
3.02 | 18:09 | 13 | 115 | 06:00 9.98 km/h |
ir | |
18/02/24 | Morning Run |
30.76 | 2:28:25 | 40 | 04:49 12.44 km/h |
ir | ||
18/02/24 | Latvijas Čempionāts 3000m |
3 | 09:16 | 0 | 03:05 19.42 km/h |
ir | sacensības,tempa turēšana | |
18/02/24 | Morning Run |
1.01 | 05:29 | 0 | 161 | 05:25 11.05 km/h |
ir | |
18/02/24 | Atsildīšanās Run ???? |
3.51 | 19:42 | 0 | 147 | 05:36 10.69 km/h |
ir | |
18/02/24 | Morning Run |
3.01 | 16:15 | 0 | 161 | 05:23 11.11 km/h |
ir | |
18/02/24 | 10 Pūsēna kāpas jeb Stirnubuks tuvojas |
20.02 | 2:19:31 | 415 | 148 | 06:58 8.61 km/h |
ir | |
18/02/24 | Morning Run |
21.22 | 2:03:30 | 113 | 139 | 05:49 10.31 km/h |
||
18/02/24 | Manēža |
9.24 | 1:21:39 | 0 | 122 | 08:50 6.79 km/h |
||
18/02/24 | Base Morning Run |
7.45 | 44:25 | 0 | 139 | 05:57 10.06 km/h |
ir | treniņš |
18/02/24 | Svētdiena |
10 | 1:03:03 | 0 | 06:18 9.52 km/h |
ir | ||
18/02/24 | Rīts, -2 |
15.3 | 1:30:21 | 191 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts | |
18/02/24 | Утренний забег |
13.51 | 1:22:40 | 61 | 160 | 06:07 9.81 km/h |
ir | |
18/02/24 | Long run with Daugavpils Runners ????♂️????♀️♥️ |
20.01 | 2:00:28 | 60 | 158 | 06:01 9.97 km/h |
||
18/02/24 | Morning Run |
3.14 | 20:41 | 7 | 150 | 06:35 9.11 km/h |
ir | |
18/02/24 | Morning Run |
13.44 | 1:24:21 | 67 | 158 | 06:16 9.56 km/h |
||
18/02/24 | 24 līdz Alfai un atpakaļ |
25 | 2:26:30 | 0 | 05:51 10.24 km/h |
ir | ||
18/02/24 | Morning Run |
12.86 | 1:03:51 | 9 | 141 | 04:57 12.08 km/h |
ir | |
18/02/24 | Morning Run |
8.63 | 44:47 | 14 | 125 | 05:11 11.56 km/h |
ir | |
18/02/24 | Divas stundas Morning Long Run |
22 | 2:00:00 | 9 | 122 | 05:27 11.00 km/h |
ir | |
18/02/24 | Morning Run |
4.28 | 23:09 | 10 | 147 | 05:24 11.09 km/h |
||
18/02/24 | Morning Run |
36.45 | 3:00:02 | 238 | 126 | 04:56 12.15 km/h |
ir | |
18/02/24 | Утренний забег |
17.07 | 1:30:27 | 124 | 135 | 05:17 11.32 km/h |
ir | |
18/02/24 | Morning Run |
30.01 | 2:42:27 | 300 | 136 | 05:24 11.08 km/h |
||
18/02/24 | Svētdienas pusgarais. AVG HR 123 |
16.62 | 1:28:24 | 54 | 123 | 05:19 11.28 km/h |
ir | |
18/02/24 | Meiteņu svētdienieks |
11.11 | 1:15:03 | 30 | 151 | 06:45 8.88 km/h |
ir | |
18/02/24 | Smagi |
10.53 | 1:05:29 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
18/02/24 | Svētdienas rītā |
13 | 1:15:00 | 44 | 145 | 05:46 10.40 km/h |
ir | treniņš,asfalts |
18/02/24 | Sigulda |
24.7 | 2:30:36 | 839 | 146 | 06:05 9.84 km/h |
ir | treniņš,takas |
18/02/24 | Morning Run |
10.03 | 1:03:32 | 28 | 150 | 06:20 9.47 km/h |
||
18/02/24 | Morning Run |
14.04 | 1:19:34 | 53 | 141 | 05:40 10.59 km/h |
ir | |
18/02/24 | Morning Run |
10.21 | 59:52 | 16 | 128 | 05:51 10.23 km/h |
ir | treniņš |
18/02/24 | Morning Run |
30.04 | 3:32:50 | 1529 | 151 | 07:05 8.47 km/h |
||
18/02/24 | Утренний забег |
12.12 | 1:17:52 | 28 | 164 | 06:25 9.34 km/h |
||
18/02/24 | Morning Run |
9.56 | 51:24 | 45 | 171 | 05:22 11.16 km/h |
ir | |
18/02/24 | Morning Run |
10.82 | 58:21 | 121 | 05:23 11.13 km/h |
|||
18/02/24 | Morning Run |
1.43 | 18:28 | 6 | 12:54 4.65 km/h |
|||
18/02/24 | ???? rāmulis |
12.2 | 1:08:54 | 27 | 100 | 05:38 10.62 km/h |
ir | |
18/02/24 | rita |
7.19 | 24 | 124 | km/h |
ir | treniņš,takas,asfalts | |
18/02/24 | Morning Run |
21.2 | 1:51:18 | 0 | 05:15 11.43 km/h |
|||
17/02/24 | Rajons |
5.19 | 43:35 | 23 | 163 | 08:23 7.14 km/h |
treniņš | |
17/02/24 | Skrējiens |
4.4 | 31:42 | 0 | 07:12 8.33 km/h |
ir | ||
17/02/24 | 10:30am šodien būs kino, Wish |
8.17 | 47:47 | 0 | 05:50 10.26 km/h |
ir | treniņš | |
17/02/24 | Rīta rosme |
10.42 | 1:02:24 | 0 | 05:59 10.02 km/h |
ir | ||
17/02/24 | Vakara cēliens. |
6.13 | 37:23 | 0 | 06:05 9.84 km/h |
ir | treniņš | |
17/02/24 | Apkārt lidostai Rīga |
32.5 | 3:18:46 | 0 | 06:06 9.81 km/h |
ir | treniņš | |
17/02/24 | Mellā bante MyFitness Sāga |
12.12 | 1:13:10 | 0 | 140 | 06:02 9.94 km/h |
ir | treniņš |
17/02/24 | 10x800/400 @3:35 snowpack |
12 | 1:00:00 | 0 | 152 | 05:00 12.00 km/h |
ir | |
17/02/24 | warmup cooldown |
8 | 50:00 | 0 | 138 | 06:15 9.60 km/h |
ir | |
17/02/24 | Skrējiens |
12.5 | 1:04:09 | 0 | 05:07 11.69 km/h |
ir | treniņš,asfalts | |
17/02/24 | Morning Run |
15.07 | 1:13:56 | 25 | 141 | 04:54 12.23 km/h |
ir | treniņš,asfalts |
17/02/24 | Sveikuļu 3h rogaininga treniņš |
17.59 | 2:58:19 | 358 | 122 | 10:08 5.92 km/h |
ir | Orientēšanās |
17/02/24 | Sveikuļu 3h rogaininga treniņš |
17.66 | 2:58:33 | 322 | 122 | 10:06 5.93 km/h |
ir | Orientēšanās |
17/02/24 | V-celiņi |
8.9 | 53:35 | 0 | 125 | 06:01 9.97 km/h |
ir | |
17/02/24 | Skrējiens |
20.15 | 1:41:00 | 0 | 148 | 05:00 11.97 km/h |
ir | treniņš,asfalts |
17/02/24 | Base - Morning Run |
6.38 | 40:05 | 0 | 135 | 06:16 9.55 km/h |
ir | treniņš |
17/02/24 | Rīts, +1 |
10.27 | 1:00:08 | 81 | 05:51 10.25 km/h |
ir | treniņš,asfalts | |
17/02/24 | Night Run |
1.07 | 06:40 | 0 | 142 | 06:13 9.63 km/h |
||
17/02/24 | Afternoon Run |
1.16 | 06:56 | 0 | 141 | 05:58 10.04 km/h |
||
17/02/24 | Bante |
10.26 | 53:00 | 0 | 05:09 11.62 km/h |
ir | ||
17/02/24 | Rīta bišķiņš |
2.2 | 12:21 | 0 | 140 | 05:36 10.69 km/h |
ir | |
17/02/24 | Skrējiens |
12.08 | 53:29 | 0 | 04:25 13.55 km/h |
ir | ||
17/02/24 | pa mežu |
13 | 1:39:00 | 0 | 130 | 07:36 7.88 km/h |
takas | |
17/02/24 | Ulbrokas taisnīte ar pāris apļiem |
7.92 | 45:55 | 42 | 05:47 10.35 km/h |
ir | ||
17/02/24 | GSR |
5.79 | 42:05 | 0 | 07:16 8.26 km/h |
treniņš,asfalts | ||
17/02/24 | ......... |
13.03 | 1:08:35 | 0 | 128 | 05:15 11.40 km/h |
ir | |
17/02/24 | ......... |
13.03 | 1:03:29 | 0 | 127 | 04:52 12.32 km/h |
ir | |
17/02/24 | Evening Run |
8.45 | 41:05 | 8 | 134 | 04:51 12.34 km/h |
||
17/02/24 | Afternoon Run |
14.01 | 1:00:24 | 40 | 152 | 04:18 13.92 km/h |
||
17/02/24 | 10:31 |
14.01 | 1:23:50 | 71 | 153 | 05:59 10.03 km/h |
ir | treniņš |
17/02/24 | Krustpils |
8.01 | 45:40 | 0 | 05:42 10.52 km/h |
ir | treniņš,asfalts | |
17/02/24 | Evening Run |
5.67 | 35:48 | 28 | 06:18 9.50 km/h |
|||
17/02/24 | Pirmie 11 |
11.3 | 1:07:53 | 0 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
17/02/24 | Drusciņ, un atkal tāds kā sniegputenis |
5.16 | 29:19 | 8 | 120 | 05:40 10.56 km/h |
ir | asfalts |
17/02/24 | 4x10m 440_415 |
13.51 | 1:04:45 | 12 | 146 | 04:47 12.52 km/h |
ir | treniņš,asfalts |
17/02/24 | Pārdaugava |
15.06 | 1:29:36 | 0 | 05:56 10.08 km/h |
ir | treniņš | |
17/02/24 | Vakara skrējiens. |
12 | 1:03:23 | 125 | 137 | 05:16 11.36 km/h |
treniņš | |
17/02/24 | Afternoon Run |
7.57 | 42:18 | 25 | 05:35 10.74 km/h |
|||
17/02/24 | Slidošana |
0.08 | 39:11 | 0 | 73 | 8:09:47 0.12 km/h |
||
17/02/24 | Afternoon Run ☀️ |
8.92 | 46:44 | 78 | 159 | 05:14 11.45 km/h |
||
17/02/24 | Afternoon Run |
10.17 | 1:07:04 | 18 | 137 | 06:35 9.10 km/h |
||
17/02/24 | Afternoon Run |
16.03 | 1:50:33 | 68 | 147 | 06:53 8.70 km/h |
||
17/02/24 | Afternoon Run |
10.37 | 49:24 | 43 | 120 | 04:45 12.60 km/h |
ir | |
17/02/24 | Didzis vs pretvējš. |
11.65 | 57:34 | 0 | 141 | 04:56 12.14 km/h |
ir | treniņš |
17/02/24 | Afternoon Run |
13.77 | 1:10:07 | 18 | 142 | 05:05 11.78 km/h |
ir | |
17/02/24 | Afternoon Run |
6.66 | 36:11 | 20 | 153 | 05:25 11.04 km/h |
ir | |
17/02/24 | Afternoon Run |
10 | 48:57 | 64 | 113 | 04:53 12.26 km/h |
||
17/02/24 | Afternoon Run |
19.47 | 1:33:07 | 0 | 152 | 04:46 12.55 km/h |
||
17/02/24 | Līdz enkurparkam |
4.02 | 22:44 | 0 | 150 | 05:39 10.61 km/h |
ir | treniņš |
17/02/24 | Afternoon Run |
9.15 | 48:30 | 9 | 118 | 05:18 11.32 km/h |
ir | |
17/02/24 | Parnu SPA weekend |
15.31 | 1:50:00 | 36 | 157 | 07:11 8.35 km/h |
ir | |
17/02/24 | Afternoon Run |
11.51 | 1:03:41 | 57 | 157 | 05:31 10.84 km/h |
ir | |
17/02/24 | Afternoon Run |
2.51 | 16:05 | 5 | 118 | 06:24 9.36 km/h |
||
17/02/24 | Skrējiens |
13.31 | 1:25:12 | 63 | 06:24 9.37 km/h |
ir | asfalts | |
17/02/24 | Nosala slapjās rokas Ģenerāļa Radziņa krastmalā. |
25.13 | 2:45:50 | 0 | 06:35 9.09 km/h |
ir | treniņš | |
17/02/24 | Afternoon Run Speed repeats |
14.13 | 1:14:00 | 11 | 137 | 05:14 11.46 km/h |
ir | |
17/02/24 | Afternoon Trail Run |
17.6 | 1:31:13 | 126 | 129 | 05:10 11.58 km/h |
ir | |
17/02/24 | Ar Gustavu pa rajonu |
5.22 | 42:48 | 20 | 126 | 08:11 7.32 km/h |
ir | treniņš |
17/02/24 | Skrējiens |
10 | 1:04:17 | 3 | 134 | 06:25 9.33 km/h |
ir | treniņš,asfalts |
17/02/24 | Treadmill Run |
11 | 2:00:02 | 0 | 145 | 10:54 5.50 km/h |
ir | |
17/02/24 | Afternoon Run |
12.31 | 1:06:46 | 27 | 05:25 11.06 km/h |
|||
17/02/24 | Afternoon Run |
10.54 | 1:13:40 | 24 | 113 | 06:59 8.58 km/h |
||
17/02/24 | Afternoon Run |
4.01 | 26:23 | 18 | 147 | 06:34 9.12 km/h |
ir | |
17/02/24 | Interval Run 7 x 200m |
2.5 | 12:29 | 0 | 160 | 04:59 12.02 km/h |
ir | treniņš,tempa turēšana |
17/02/24 | Warming up Run |
4 | 20:44 | 0 | 138 | 05:11 11.58 km/h |
ir | |
17/02/24 | Afternoon Run |
12.77 | 1:03:51 | 33 | 05:00 12.00 km/h |
ir | treniņš | |
17/02/24 | Afternoon Run |
15.01 | 1:09:14 | 27 | 137 | 04:36 13.01 km/h |
ir | treniņš,asfalts |
17/02/24 | Afternoon Run |
8.01 | 45:10 | 64 | 05:38 10.64 km/h |
ir | ||
17/02/24 | Morning Trail Run |
15.6 | 2:28:35 | 295 | 141 | 09:31 6.30 km/h |
ir | |
17/02/24 | Lēnais+intervāli, +4° |
4.75 | 49:02 | 12 | 130 | 10:19 5.81 km/h |
ir | treniņš |
17/02/24 | Lunch Run |
18 | 2:20:46 | 0 | 150 | 07:49 7.67 km/h |
||
17/02/24 | Not interested in Taliharja Vanakuri, but i beat that e-biker. |
10.07 | 57:06 | 0 | 150 | 05:40 10.58 km/h |
ir | |
17/02/24 | The Rainman vs the Ice |
5.84 | 36:55 | 16 | 06:19 9.49 km/h |
ir | ||
17/02/24 | Afternoon Run |
11.54 | 1:00:01 | 23 | 139 | 05:12 11.54 km/h |
ir | |
17/02/24 | Afternoon Trail Run |
8.18 | 46:41 | 48 | 128 | 05:42 10.51 km/h |
ir | |
17/02/24 | Lunch Run |
10.01 | 1:06:22 | 0 | 170 | 06:37 9.05 km/h |
||
17/02/24 | Pa P94 ceļu starp Šalkām un Dzirniekiem |
2.3 | 16:25 | 0 | 138 | 07:08 8.41 km/h |
||
17/02/24 | Lunch Run |
25.01 | 2:01:51 | 109 | 04:52 12.32 km/h |
|||
17/02/24 | Skrējiens |
8.22 | 1:01:32 | 67 | 128 | 07:29 8.02 km/h |
ir | treniņš |
17/02/24 | Lunch Run |
7.01 | 54:45 | 20 | 132 | 07:48 7.68 km/h |
ir | |
17/02/24 | Nu kā tu draugam atteiksi |
25.28 | 2:15:50 | 97 | 135 | 05:22 11.17 km/h |
ir | |
17/02/24 | Lunch Run |
7.07 | 55:42 | 26 | 153 | 07:52 7.62 km/h |
ir | |
17/02/24 | Lunch Trail Run |
10.09 | 1:07:35 | 22 | 164 | 06:41 8.96 km/h |
ir | |
17/02/24 | Mārupīte pa mierīgo |
8 | 50:20 | 0 | 06:17 9.54 km/h |
ir | ||
17/02/24 | RAF aplis |
10.78 | 1:03:12 | 0 | 05:51 10.23 km/h |
|||
17/02/24 | 11:58 gar maiznieku, +2C, līņā |
7.41 | 50:13 | 44 | 150 | 06:46 8.85 km/h |
ir | treniņš,asfalts |
17/02/24 | Long run Z2 |
13.5 | 1:19:58 | 14 | 05:55 10.13 km/h |
ir | ||
17/02/24 | Lunch Run |
14.02 | 1:21:41 | 49 | 148 | 05:49 10.30 km/h |
||
17/02/24 | Morning Run |
21.13 | 1:27:01 | 106 | 154 | 04:07 14.57 km/h |
ir | |
17/02/24 | Morning Run |
7.36 | 35:56 | 110 | 149 | 04:52 12.29 km/h |
ir | |
17/02/24 | Kekava |
7.16 | 40:22 | 17 | 161 | 05:38 10.64 km/h |
ir | treniņš,asfalts |
17/02/24 | Smidzina |
15.09 | 1:34:29 | 0 | 06:15 9.58 km/h |
ir | treniņš | |
17/02/24 | Pa P94 ceļu starp Šalkām un Dzirniekiem |
2.7 | 19:02 | 0 | 133 | 07:02 8.51 km/h |
||
17/02/24 | Morning Run |
21.09 | 2:05:40 | 48 | 133 | 05:57 10.07 km/h |
ir | treniņš |
17/02/24 | Šodien nebūs . |
5.08 | 28:58 | 52 | 112 | 05:42 10.52 km/h |
ir | treniņš,asfalts |
17/02/24 | 20 |
11 | 1:13:43 | 0 | 06:42 8.95 km/h |
ir | treniņš | |
17/02/24 | run |
13 | 1:31:38 | 25 | 07:02 8.51 km/h |
ir | ||
17/02/24 | Vēl ieliņas |
11.46 | 1:14:32 | 44 | 153 | 06:30 9.23 km/h |
||
17/02/24 | Izgāju patērēt bateriju :))) |
11.06 | 1:00:05 | 19 | 138 | 05:25 11.04 km/h |
||
17/02/24 | st. |
5 | 27:50 | 0 | 05:34 10.78 km/h |
|||
17/02/24 | Morning Run |
17.04 | 1:55:24 | 26 | 149 | 06:46 8.86 km/h |
ir | |
17/02/24 | #kiptumtribute |
22.19 | 2:00:35 | 0 | 155 | 05:26 11.04 km/h |
ir | treniņš,asfalts |
17/02/24 | Morning Run |
12.29 | 1:01:45 | 33 | 149 | 05:01 11.94 km/h |
||
17/02/24 | Morning Run |
11.04 | 1:14:28 | 10 | 149 | 06:44 8.90 km/h |
||
17/02/24 | Morning Run |
7.11 | 45:04 | 17 | 132 | 06:20 9.47 km/h |
ir | |
17/02/24 | Lielais aplis. AVG HR 131 ???? |
15.72 | 1:23:11 | 56 | 131 | 05:17 11.34 km/h |
ir | |
17/02/24 | 8.52 Februāra pusīte |
21.11 | 1:32:45 | 51 | 123 | 04:23 13.66 km/h |
ir | treniņš,asfalts,rīta rosme,brīvdienu |
17/02/24 | Rīts dienas bez soctīkliem |
10.07 | 59:54 | 0 | 05:56 10.09 km/h |
|||
17/02/24 | Morning Run |
9.01 | 53:15 | 30 | 157 | 05:54 10.15 km/h |
ir | |
17/02/24 | 23 pa slapjo bruği un asfaltu |
10.1 | 59:44 | 0 | 05:54 10.15 km/h |
ir | ||
17/02/24 | Morning Run |
9.59 | 53:52 | 45 | 160 | 05:37 10.68 km/h |
ir | |
17/02/24 | Morning Run |
20.02 | 1:59:03 | 39 | 146 | 05:56 10.09 km/h |
ir | |
17/02/24 | 15x kalnā
4x600m |
8.75 | 57:32 | 11 | 138 | 06:34 9.13 km/h |
||
17/02/24 | Morning Run |
15.01 | 1:19:11 | 150 | 138 | 05:16 11.37 km/h |
||
17/02/24 | Morning Run |
13.04 | 1:01:43 | 62 | 129 | 04:43 12.68 km/h |
ir | |
17/02/24 | Z2 strīpa. Mazliet miegains ???? |
17.94 | 1:31:42 | 63 | 123 | 05:06 11.74 km/h |
ir | |
17/02/24 | Nevaiksmīgs tests. Gribēju mest mierā jau pēc 500m |
3.72 | 23:19 | 9 | 138 | 06:16 9.57 km/h |
ir | treniņš |
17/02/24 | Morning Run |
11.19 | 1:06:52 | 47 | 134 | 05:58 10.04 km/h |
ir | |
17/02/24 | Morning Run |
11.51 | 55:06 | 38 | 126 | 04:47 12.53 km/h |
ir | |
17/02/24 | Утренний забег |
10.1 | 1:10:12 | 17 | 154 | 06:57 8.63 km/h |
||
17/02/24 | rita |
7.48 | 15 | 121 | km/h |
ir | treniņš,takas | |
17/02/24 | Rīts pirms novusa |
6.21 | 32:45 | 18 | 141 | 05:16 11.38 km/h |
ir | treniņš |
16/02/24 | Treniņš |
4.44 | 28:27 | 0 | 06:24 9.36 km/h |
ir | treniņš | |
16/02/24 | Huawei Health activity |
1.15 | 07:20 | 9 | 06:22 9.41 km/h |
|||
16/02/24 | Skrējiens |
6.41 | 47:26 | 0 | 07:23 8.11 km/h |
ir | ||
16/02/24 | skriešana |
6.52 | 42:18 | 0 | 06:29 9.25 km/h |
treniņš | ||
16/02/24 | 6:40am |
8.14 | 50:26 | 0 | 06:11 9.68 km/h |
ir | treniņš | |
16/02/24 | Afternoon Run |
4.05 | 23:11 | 32 | 05:43 10.48 km/h |
|||
16/02/24 | long morning run |
16.01 | 1:16:57 | 0 | 133 | 04:48 12.48 km/h |
ir | |
16/02/24 | Rīta rosme |
5.08 | 31:03 | 0 | 06:06 9.82 km/h |
ir | ||
16/02/24 | Vēlais pa promenādi |
10.4 | 49:42 | 0 | 04:46 12.56 km/h |
ir | treniņš,asfalts | |
16/02/24 | Pa Rīgu |
14.9 | 1:10:54 | 0 | 04:45 12.61 km/h |
ir | treniņš,asfalts | |
16/02/24 | Vilkacis |
26.5 | 4:00:00 | 1335 | 09:03 6.63 km/h |
ir | treniņš,takas | |
16/02/24 | Bolderaja |
8.7 | 1:12:17 | 0 | 08:18 7.22 km/h |
treniņš | ||
16/02/24 | Morning Run |
5.68 | 30:02 | 11 | 112 | 05:17 11.35 km/h |
ir | |
16/02/24 | Night Run |
1.07 | 06:43 | 0 | 146 | 06:16 9.56 km/h |
||
16/02/24 | Afternoon Run |
1.19 | 06:46 | 1 | 137 | 05:41 10.55 km/h |
||
16/02/24 | Night Run |
8.6 | 42:24 | 49 | 134 | 04:55 12.17 km/h |
ir | |
16/02/24 | 6x3m@165bp |
13.78 | 1:09:05 | 28 | 140 | 05:00 11.97 km/h |
ir | treniņš,asfalts |
16/02/24 | Easy Run |
7 | 36:09 | 36 | 128 | 05:09 11.62 km/h |
ir | |
16/02/24 | Night Run |
6.35 | 39:21 | 30 | 140 | 06:11 9.68 km/h |
||
16/02/24 | Night Run |
10.69 | 1:03:19 | 64 | 138 | 05:55 10.13 km/h |
||
16/02/24 | Pavasarīgs |
6.9 | 47:44 | 0 | 139 | 06:55 8.67 km/h |
ir | |
16/02/24 | Heimgarten Trail Running |
10.36 | 2:07:04 | 1058 | 153 | 12:15 4.89 km/h |
||
16/02/24 | Beidzot drusku garāks |
23.25 | 2:07:45 | 0 | 142 | 05:29 10.92 km/h |
ir | |
16/02/24 | Pa Lielajiem kapiem un blakus, tumsā. +5 |
5 | 30:00 | 5 | 145 | 06:00 10.00 km/h |
ir | |
16/02/24 | Night Run |
5.41 | 30:49 | 7 | 05:41 10.53 km/h |
ir | ||
16/02/24 | Evening Run |
11.41 | 1:14:10 | 24 | 136 | 06:30 9.23 km/h |
||
16/02/24 | Evening Run |
9.14 | 1:01:07 | 30 | 208 | 06:41 8.97 km/h |
ir | |
16/02/24 | Skrējiens |
8 | 57:50 | 0 | 130 | 07:13 8.30 km/h |
ir | treniņš |
16/02/24 | Evening Run |
5.09 | 34:36 | 22 | 116 | 06:47 8.83 km/h |
||
16/02/24 | Afternoon Activity |
3.6 | 2:52:14 | 0 | 47:50 1.25 km/h |
ir | ||
16/02/24 | pa mežu un celiņu |
12 | 1:26:00 | 0 | 130 | 07:10 8.37 km/h |
takas,asfalts | |
16/02/24 | Evening Run |
10.01 | 56:28 | 38 | 159 | 05:38 10.64 km/h |
ir | |
16/02/24 | Sešinieks |
6.81 | 43:05 | 0 | 132 | 06:19 9.48 km/h |
ir | treniņš |
16/02/24 | Vakara +9 D 7/12 ar retām lietus lāsēm |
8.58 | 55:15 | 27 | 153 | 06:26 9.32 km/h |
ir | treniņš,takas,asfalts |
16/02/24 | Carrera de noche |
8.02 | 37:55 | 74 | 149 | 04:43 12.69 km/h |
ir | treniņš |
16/02/24 | Teo un tētis bez dukas |
3.71 | 26:22 | 29 | 136 | 07:06 8.44 km/h |
ir | |
16/02/24 | s/c |
3 | 14:20 | 0 | 04:46 12.56 km/h |
ir | ||
16/02/24 | s/c |
3 | 12:18 | 0 | 04:06 14.63 km/h |
ir | ||
16/02/24 | 2+2×3/1+2=12 |
12.1 | 1:13:35 | 57 | 155 | 06:04 9.87 km/h |
ir | |
16/02/24 | Evening Run |
6.81 | 39:58 | 19 | 05:52 10.22 km/h |
|||
16/02/24 | Afternoon Run |
14.43 | 1:18:08 | 30 | 147 | 05:24 11.08 km/h |
||
16/02/24 | Krustpils |
5.59 | 32:23 | 0 | 05:47 10.36 km/h |
ir | treniņš,asfalts | |
16/02/24 | Afternoon Run |
12.62 | 1:13:55 | 52 | 05:51 10.24 km/h |
ir | treniņš | |
16/02/24 | Kamēr meitai dejošana |
17.1 | 1:40:00 | 40 | 133 | 05:50 10.26 km/h |
ir | treniņš,asfalts |
16/02/24 | Skrējiens. |
10.2 | 58:17 | 61 | 05:42 10.50 km/h |
ir | treniņš,asfalts | |
16/02/24 | Nākamnedēļ mači. |
10.03 | 51:24 | 47 | 121 | 05:07 11.71 km/h |
ir | treniņš,asfalts |
16/02/24 | Carrera de tarde |
3.21 | 16:02 | 44 | 144 | 04:59 12.01 km/h |
ir | treniņš |
16/02/24 | Afternoon Run |
20.67 | 1:54:40 | 91 | 147 | 05:32 10.82 km/h |
ir | |
16/02/24 | Afternoon Run |
12.02 | 57:43 | 19 | 119 | 04:48 12.50 km/h |
ir | |
16/02/24 | Afternoon Run |
12.04 | 1:12:52 | 117 | 06:03 9.91 km/h |
|||
16/02/24 | Afternoon Run |
12.01 | 1:05:49 | 32 | 143 | 05:28 10.95 km/h |
||
16/02/24 | Afternoon Run |
15.01 | 1:11:19 | 32 | 136 | 04:45 12.63 km/h |
ir | treniņš,asfalts |
16/02/24 | skrējiens |
11.66 | 1:04:43 | 92 | 123 | 05:33 10.81 km/h |
ir | |
16/02/24 | Afternoon Run |
1.14 | 06:38 | 23 | 05:49 10.31 km/h |
ir | ||
16/02/24 | Afternoon Run |
1.47 | 08:01 | 16 | 05:27 11.00 km/h |
ir | ||
16/02/24 | Afternoon Run |
13.73 | 1:19:42 | 70 | 139 | 05:48 10.34 km/h |
ir | |
16/02/24 | Afternoon Run |
3.4 | 23:14 | 2 | 142 | 06:50 8.78 km/h |
ir | treniņš |
16/02/24 | Afternoon Run |
7.89 | 42:12 | 25 | 153 | 05:20 11.22 km/h |
ir | |
16/02/24 | Afternoon Run |
6.53 | 44:27 | 106 | 145 | 06:48 8.81 km/h |
ir | |
16/02/24 | Afternoon Run |
5.04 | 32:56 | 6 | 144 | 06:32 9.18 km/h |
||
16/02/24 | 18. |
6.79 | 0 | 118 | km/h |
ir | ||
16/02/24 | Vakara skrējiens. |
12 | 1:03:53 | 66 | 140 | 05:19 11.27 km/h |
treniņš | |
16/02/24 | CISM skrējiens |
6.2 | 31:18 | 0 | 165 | 05:02 11.88 km/h |
ir | treniņš |
16/02/24 | Afternoon Trail Run |
19.02 | 1:36:00 | 98 | 135 | 05:02 11.89 km/h |
ir | |
16/02/24 | Afternoon Run |
4.01 | 28:22 | 2 | 07:04 8.48 km/h |
ir | ||
16/02/24 | Afternoon Run |
5.01 | 26:24 | 21 | 163 | 05:16 11.39 km/h |
||
16/02/24 | GSR |
12.3 | 1:26:42 | 0 | 07:02 8.51 km/h |
treniņš,asfalts | ||
16/02/24 | Skrējiens |
17.74 | 2:12:04 | 107 | 142 | 07:26 8.06 km/h |
ir | treniņš |
16/02/24 | Līdz Bākai |
8.78 | 50:32 | 23 | 152 | 05:45 10.42 km/h |
ir | treniņš |
16/02/24 | Afternoon Run |
5.21 | 30:04 | 18 | 138 | 05:46 10.40 km/h |
ir | treniņš |
16/02/24 | Ledus vai sniegs Juglas mežā |
10.1 | 1:05:21 | 0 | 138 | 06:28 9.27 km/h |
ir | treniņš,takas,asfalts |
16/02/24 | Uz servisu |
4.5 | 25:26 | 0 | 148 | 05:39 10.62 km/h |
ir | treniņš,asfalts |
16/02/24 | Līdz Babelitim iemērcēties |
2.9 | 0 | km/h |
ir | āliņģis | ||
16/02/24 | Skrējiens |
3.76 | 29:42 | 0 | 07:53 7.60 km/h |
ir | asfalts | |
16/02/24 | Afternoon Run |
10.02 | 1:07:47 | 11 | 143 | 06:45 8.87 km/h |
ir | |
16/02/24 | Afternoon Run |
1.8 | 11:39 | 5 | 118 | 06:28 9.27 km/h |
||
16/02/24 | Afternoon Run |
5.34 | 36:17 | 20 | 147 | 06:47 8.83 km/h |
||
16/02/24 | Ielas |
15.06 | 1:16:11 | 20 | 140 | 05:03 11.86 km/h |
ir | treniņš |
16/02/24 | Skrējiens |
15 | 1:46:59 | 47 | 07:07 8.41 km/h |
ir | asfalts | |
16/02/24 | Morning Run |
17.01 | 1:14:16 | 98 | 145 | 04:21 13.74 km/h |
ir | |
16/02/24 | Lunch Run |
10.22 | 58:54 | 36 | 151 | 05:45 10.41 km/h |
ir | |
16/02/24 | Piektdienis |
4 | 23:10 | 0 | 05:47 10.36 km/h |
ir | ||
16/02/24 | Morning Run |
2.97 | 17:25 | 0 | 136 | 05:51 10.23 km/h |
ir | |
16/02/24 | run |
17 | 2:01:12 | 38 | 07:07 8.42 km/h |
ir | ||
16/02/24 | Morning Run, 4x1km caur 2min LS |
12.11 | 57:30 | 11 | 137 | 04:44 12.64 km/h |
ir | |
16/02/24 | Morning Run |
4.05 | 32:41 | 0 | 156 | 08:04 7.43 km/h |
||
16/02/24 | Skrējiens |
13.35 | 1:03:50 | 0 | 04:46 12.55 km/h |
ir | ||
16/02/24 | 8:51 Pludmale, kāpas un takas |
12.01 | 1:18:56 | 82 | 153 | 06:34 9.13 km/h |
treniņš,takas,asfalts | |
16/02/24 | Maratonista sirds. |
21.1 | 1:55:24 | 0 | 120 | 05:28 10.97 km/h |
ir | treniņš |
16/02/24 | Veloceliņš/parks (+6C) |
7.73 | 45:06 | 0 | 05:50 10.28 km/h |
treniņš | ||
16/02/24 | Viesturu mežs |
6.5 | 36:23 | 0 | 05:35 10.72 km/h |
ir | treniņš,takas | |
16/02/24 | CIMS |
4.03 | 24:24 | 0 | 146 | 06:03 9.91 km/h |
||
16/02/24 | 22 pa bruği 27000 km |
10.1 | 1:01:04 | 0 | 06:02 9.92 km/h |
ir | ||
16/02/24 | Morning Run |
13.13 | 1:16:28 | 23 | 114 | 05:49 10.30 km/h |
ir | |
16/02/24 | 7.19 Mežaparka inspekcija |
14.34 | 1:11:12 | 30 | 139 | 04:57 12.08 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
16/02/24 | tempo uz Ulbroku |
15.07 | 1:19:53 | 43 | 152 | 05:18 11.32 km/h |
ir | treniņš,asfalts,tempo |
16/02/24 | Joprojām atkusnis... Un migla |
12.72 | 1:07:55 | 47 | 126 | 05:20 11.24 km/h |
ir | |
16/02/24 | Sarkandaugava. |
10.33 | 1:00:04 | 0 | 125 | 05:48 10.32 km/h |
ir | treniņš,asfalts |
16/02/24 | Morning Run |
0.77 | 03:53 | 0 | 148 | 05:02 11.90 km/h |
||
16/02/24 | Morning Run |
11.81 | 1:05:38 | 17 | 05:33 10.80 km/h |
|||
16/02/24 | Morning Run |
6.11 | 31:11 | 44 | 149 | 05:06 11.76 km/h |
ir | |
16/02/24 | Утренний забег |
10 | 56:56 | 46 | 129 | 05:41 10.54 km/h |
ir | |
16/02/24 | Morning Run |
9.06 | 50:55 | 21 | 135 | 05:37 10.68 km/h |
ir | treniņš |
16/02/24 | Morning Run |
8 | 48:20 | 13 | 130 | 06:02 9.93 km/h |
ir | |
16/02/24 | rita |
8.04 | 2 | 123 | km/h |
ir | treniņš,takas,asfalts | |
16/02/24 | Morning Run |
9.42 | 51:36 | 125 | 126 | 05:28 10.95 km/h |
ir | |
16/02/24 | Morning Run |
9.01 | 53:25 | 145 | 131 | 05:55 10.12 km/h |
||
16/02/24 | Morning Run |
9.57 | 52:47 | 45 | 165 | 05:30 10.88 km/h |
ir | |
16/02/24 | +12 grādi |
14.43 | 1:30:58 | 27 | 06:18 9.52 km/h |
ir | takas,asfalts,svaru zāle | |
15/02/24 | vakara +3 |
10.02 | 49:52 | 0 | 168 | 04:58 12.06 km/h |
ir | |
15/02/24 | Pa pilsētu |
5 | 0 | km/h |
||||
15/02/24 | 6am |
14.05 | 1:23:11 | 0 | 05:55 10.13 km/h |
ir | treniņš | |
15/02/24 | Morning Run |
0.06 | 57:02 | 0 | 15:50:33 0.06 km/h |
|||
15/02/24 | Evening Run |
6.45 | 42:17 | 24 | 06:33 9.15 km/h |
ir | ||
15/02/24 | Rīts |
5.08 | 32:35 | 0 | 06:24 9.35 km/h |
ir | ||
15/02/24 | Gym tredmill |
10.01 | 1:06:23 | 0 | 06:37 9.05 km/h |
ir | treniņš | |
15/02/24 | Grīziņa kāpnes |
11.3 | 1:35:52 | 150 | 08:29 7.07 km/h |
ir | treniņš,asfalts,koptreniņš | |
15/02/24 | Pa Teiku |
5.62 | 42:00 | 0 | 143 | 07:28 8.03 km/h |
ir | treniņš,asfalts |
15/02/24 | skrējiens |
5.15 | 39:27 | 28 | 07:39 7.83 km/h |
ir | treniņš | |
15/02/24 | Ātruma darbs |
10.75 | 50:00 | 0 | 04:39 12.90 km/h |
ir | treniņš,asfalts | |
15/02/24 | Iesild./atsild. |
4.87 | 30:00 | 0 | 06:09 9.74 km/h |
ir | treniņš,asfalts | |
15/02/24 | Kipsala |
12.68 | 1:35:13 | 0 | 164 | 07:30 7.99 km/h |
treniņš | |
15/02/24 | airport |
15 | 1:34:53 | 0 | 131 | 06:19 9.49 km/h |
ir | |
15/02/24 | Afternoon Run |
12.52 | 59:17 | 13 | 144 | 04:44 12.67 km/h |
||
15/02/24 | Zāle 4veidiatlaist |
10.34 | 1:05:10 | 0 | 06:18 9.52 km/h |
|||
15/02/24 | Garā vientuļā desa |
10.4 | 59:18 | 10 | 150 | 05:42 10.52 km/h |
ir | treniņš,asfalts |
15/02/24 | Morning Run |
16.08 | 1:22:01 | 211 | 05:06 11.76 km/h |
|||
15/02/24 | Pēpusdienas skrējiens |
12.09 | 1:02:52 | 20 | 141 | 05:11 11.54 km/h |
ir | treniņš,asfalts |
15/02/24 | run |
10.24 | 1:15:31 | 0 | 07:22 8.14 km/h |
ir | ||
15/02/24 | GSR |
6.75 | 48:22 | 0 | 07:09 8.37 km/h |
treniņš,asfalts | ||
15/02/24 | Veloceliņš |
12.6 | 1:09:25 | 0 | 148 | 05:30 10.89 km/h |
ir | |
15/02/24 | Pēc flīžu likšanas - izrādās, ka ārā ir sniegputenis |
5.31 | 30:24 | 27 | 122 | 05:43 10.48 km/h |
ir | asfalts |
15/02/24 | Night Run |
9.19 | 58:52 | 10 | 138 | 06:24 9.37 km/h |
||
15/02/24 | Evening Run |
11.34 | 1:08:16 | 142 | 145 | 06:01 9.97 km/h |
||
15/02/24 | Evening Run |
11 | 1:00:41 | 5 | 135 | 05:31 10.88 km/h |
||
15/02/24 | Ciet |
8.3 | 47:46 | 0 | 05:45 10.43 km/h |
ir | treniņš | |
15/02/24 | Skrējiens |
17.56 | 2:05:11 | 61 | 07:07 8.42 km/h |
ir | asfalts | |
15/02/24 | With wife |
4.57 | 32:31 | 0 | 07:06 8.43 km/h |
ir | ||
15/02/24 | Evening Run |
8.98 | 47:47 | 19 | 150 | 05:19 11.28 km/h |
ir | |
15/02/24 | -W14D4 RRM recovery |
3.5 | 24:45 | 0 | 07:04 8.48 km/h |
ir | treniņš | |
15/02/24 | Morning Run |
2.58 | 15:29 | 0 | 129 | 06:00 10.00 km/h |
ir | |
15/02/24 | Skrējiens |
10 | 1:18:50 | 0 | 125 | 07:53 7.61 km/h |
ir | treniņš |
15/02/24 | Skrējiens |
15.01 | 1:16:30 | 600 | 157 | 05:05 11.77 km/h |
ir | treniņš |
15/02/24 | Evening Run |
2.46 | 22:02 | 5 | 08:57 6.70 km/h |
|||
15/02/24 | Evening Run |
10.73 | 1:02:31 | 17 | 136 | 05:49 10.30 km/h |
ir | |
15/02/24 | skrējiens |
5.33 | 31:26 | 26 | 146 | 05:53 10.17 km/h |
ir | |
15/02/24 | V-celiņi, B-iela |
14.3 | 1:28:40 | 0 | 125 | 06:12 9.68 km/h |
ir | |
15/02/24 | Evening Run |
5.33 | 37:03 | 19 | 06:57 8.63 km/h |
|||
15/02/24 | Skrējiens |
10 | 48:56 | 0 | 04:53 12.26 km/h |
ir | treniņš,asfalts | |
15/02/24 | Evening Run |
3.01 | 16:07 | 18 | 137 | 05:21 11.21 km/h |
ir | |
15/02/24 | Evening Workout |
3.14 | 35:18 | 98 | 142 | 11:14 5.34 km/h |
ir | |
15/02/24 | Evening Run |
3.19 | 17:27 | 13 | 146 | 05:28 10.97 km/h |
ir | |
15/02/24 | Evening Run |
13.18 | 1:17:57 | 24 | 155 | 05:54 10.14 km/h |
ir | |
15/02/24 | Evening Run |
7.28 | 34:52 | 31 | 04:47 12.53 km/h |
|||
15/02/24 | Вечерний забег |
5.1 | 36:05 | 3 | 158 | 07:04 8.48 km/h |
ir | |
15/02/24 | Evening Run |
11.02 | 51:05 | 18 | 133 | 04:38 12.94 km/h |
ir | |
15/02/24 | Ķekava |
7.88 | 46:30 | 13 | 147 | 05:54 10.17 km/h |
ir | treniņš,asfalts |
15/02/24 | Pārdaugava |
15.15 | 1:30:14 | 0 | 05:57 10.07 km/h |
ir | treniņš | |
15/02/24 | Evening recovery Run |
6.71 | 36:59 | 7 | 117 | 05:30 10.89 km/h |
ir | |
15/02/24 | Evening Run |
9.07 | 59:57 | 15 | 154 | 06:36 9.08 km/h |
||
15/02/24 | Morning Run |
12.1 | 1:07:13 | 70 | 145 | 05:33 10.80 km/h |
ir | |
15/02/24 | s/c |
6 | 27:06 | 0 | 04:31 13.28 km/h |
ir | ||
15/02/24 | Krustpils |
10.06 | 56:22 | 0 | 05:36 10.71 km/h |
ir | treniņš,asfalts | |
15/02/24 | Вечерний забег |
10.24 | 1:01:30 | 35 | 144 | 06:00 9.99 km/h |
ir | |
15/02/24 | Afternoon Run |
12.82 | 1:12:47 | 40 | 05:40 10.57 km/h |
|||
15/02/24 | Evening Run |
10.31 | 1:15:05 | 37 | 142 | 07:16 8.24 km/h |
||
15/02/24 | Evening Trail Run |
5.2 | 32:51 | 0 | 148 | 06:19 9.50 km/h |
ir | |
15/02/24 | Aplis ar Teo |
5.13 | 32:41 | 43 | 147 | 06:22 9.42 km/h |
ir | |
15/02/24 | Afternoon Run |
12.44 | 1:08:10 | 35 | 05:28 10.95 km/h |
ir | treniņš | |
15/02/24 | 19 |
6.39 | 40:34 | 0 | 06:20 9.45 km/h |
ir | treniņš | |
15/02/24 | Ceturtdiena |
10 | 58:50 | 0 | 05:53 10.20 km/h |
ir | ||
15/02/24 | Startēju ar 2 kedām, finišēju ar 4. Kā? Kā? Nu, kā tas iespējams? |
11.44 | 1:04:12 | 0 | 05:36 10.69 km/h |
ir | ||
15/02/24 | 3km+6km (5:30)+3km |
12 | 1:10:58 | 5 | 140 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
15/02/24 | Viss normāli. |
10.08 | 54:36 | 60 | 126 | 05:25 11.08 km/h |
ir | |
15/02/24 | Afternoon Run |
10.02 | 58:05 | 5 | 148 | 05:47 10.35 km/h |
ir | |
15/02/24 | Tempo intervāls |
7.99 | 45:32 | 0 | 149 | 05:41 10.53 km/h |
ir | treniņš |
15/02/24 | Afternoon Run |
7.01 | 37:30 | 0 | 154 | 05:20 11.22 km/h |
||
15/02/24 | Afternoon Run |
15.1 | 1:02:43 | 71 | 139 | 04:09 14.45 km/h |
ir | |
15/02/24 | Domāju |
5.52 | 32:42 | 0 | 05:55 10.13 km/h |
ir | treniņš | |
15/02/24 | Afternoon Run |
7.88 | 40:50 | 58 | 05:10 11.58 km/h |
ir | ||
15/02/24 | Kāpās pludmalē |
6.43 | 41:09 | 11 | 142 | 06:23 9.38 km/h |
ir | treniņš,takas |
15/02/24 | Night Run |
1.13 | 07:05 | 32 | 137 | 06:16 9.57 km/h |
ir | |
15/02/24 | Afternoon Run |
4.01 | 29:06 | 20 | 146 | 07:15 8.27 km/h |
ir | |
15/02/24 | Afternoon Run |
14.63 | 1:13:18 | 64 | 135 | 05:00 11.98 km/h |
ir | |
15/02/24 | Afternoon Run |
5.99 | 37:44 | 104 | 150 | 06:17 9.52 km/h |
||
15/02/24 | Pēc zāģa |
6.15 | 29:58 | 20 | 143 | 04:52 12.31 km/h |
ir | treniņš,asfalts |
15/02/24 | Afternoon Run |
11.02 | 56:57 | 18 | 136 | 05:10 11.61 km/h |
ir | |
15/02/24 | Vakara skrējiens. |
12 | 1:03:39 | 61 | 138 | 05:18 11.31 km/h |
ir | treniņš |
15/02/24 | Easy Run |
10 | 49:42 | 46 | 135 | 04:58 12.07 km/h |
ir | |
15/02/24 | Nordeķi+3 |
5 | 31:00 | 11 | 135 | 06:12 9.68 km/h |
ir | |
15/02/24 | Garmin drill |
10.23 | 1:11:35 | 57 | 165 | 06:59 8.57 km/h |
asfalts | |
15/02/24 | Afternoon Run |
6.73 | 30:00 | 15 | 167 | 04:27 13.46 km/h |
||
15/02/24 | Skrējiens |
10.25 | 46:27 | 0 | 04:31 13.24 km/h |
ir | ||
15/02/24 | Lunch Trail Run |
12.55 | 1:05:27 | 53 | 137 | 05:12 11.50 km/h |
ir | |
15/02/24 | Lidz vecupei ar Billiju |
6.77 | 46:26 | 30 | 137 | 06:51 8.75 km/h |
ir | |
15/02/24 | Lunch Run |
5.34 | 33:29 | 13 | 125 | 06:16 9.57 km/h |
||
15/02/24 | Lunch Run |
14.14 | 1:03:47 | 0 | 159 | 04:30 13.30 km/h |
||
15/02/24 | Lunch Run |
2.5 | 18:29 | 3 | 116 | 07:23 8.12 km/h |
||
15/02/24 | Morning Run |
18.01 | 1:21:43 | 41 | 135 | 04:32 13.22 km/h |
ir | |
15/02/24 | warm up + 2x5 times 20sec sprint |
10.8 | 54:16 | 0 | 132 | 05:01 11.94 km/h |
ir | |
15/02/24 | Lunch Run |
5.78 | 43:32 | 7 | 113 | 07:31 7.97 km/h |
||
15/02/24 | Pilsēta |
7 | 37:45 | 30 | 155 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
15/02/24 | Lunch Run(dzenam riepu) |
10.19 | 52:21 | 81 | 135 | 05:08 11.68 km/h |
ir | |
15/02/24 | ......... |
15 | 1:10:42 | 0 | 137 | 04:42 12.73 km/h |
ir | |
15/02/24 | Ice, mud, wet snow and a boot |
6.66 | 43:14 | 17 | 06:29 9.24 km/h |
ir | ||
15/02/24 | Morning Run, 10x300m vid,1:03 R 2min LS |
11.9 | 1:00:15 | 20 | 134 | 05:03 11.85 km/h |
ir | |
15/02/24 | Morning Run |
3.56 | 29:12 | 0 | 159 | 08:12 7.32 km/h |
||
15/02/24 | Rīts, -2 |
12.04 | 1:10:11 | 115 | 05:49 10.29 km/h |
ir | treniņš,asfalts | |
15/02/24 | Lēnais, +2° |
3.5 | 36:14 | 4 | 125 | 10:21 5.80 km/h |
ir | treniņš |
15/02/24 | Morning Run |
6.01 | 35:58 | 15 | 151 | 05:59 10.03 km/h |
ir | |
15/02/24 | 21 pa bruği |
11.3 | 1:08:36 | 0 | 06:04 9.88 km/h |
ir | ||
15/02/24 | 8:48 Parks, takas, pludmale (+2) |
12.22 | 1:15:19 | 41 | 152 | 06:09 9.73 km/h |
ir | treniņš,takas,asfalts |
15/02/24 | Septiņi ņiprie. |
13.5 | 1:03:53 | 0 | 142 | 04:43 12.68 km/h |
ir | treniņš |
15/02/24 | Rīts |
12 | 1:08:36 | 0 | 139 | 05:43 10.50 km/h |
ir | treniņš,asfalts |
15/02/24 | Morning Run |
3.56 | 18:42 | 5 | 131 | 05:15 11.42 km/h |
||
15/02/24 | Morning Run |
11.11 | 1:01:35 | 20 | 116 | 05:32 10.82 km/h |
ir | |
15/02/24 | Morning Run |
6.01 | 46:48 | 14 | 07:47 7.71 km/h |
ir | ||
15/02/24 | Morning Run |
9.4 | 1:28:34 | 0 | 144 | 09:25 6.37 km/h |
||
15/02/24 | Morning Run |
6.27 | 32:03 | 92 | 163 | 05:06 11.74 km/h |
ir | |
15/02/24 | 6.27 Rīta kilogrami Mārtiņa modē |
14 | 1:05:27 | 16 | 145 | 04:40 12.83 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
15/02/24 | Rīta ???? & Bāskervilu ???? |
11.36 | 1:04:15 | 28 | 104 | 05:39 10.61 km/h |
ir | |
15/02/24 | Morning Run |
10 | 59:11 | 34 | 150 | 05:55 10.14 km/h |
||
15/02/24 | rita |
7.58 | 1 | 127 | km/h |
ir | treniņš,takas,asfalts | |
15/02/24 | Morning Run |
7.81 | 44:27 | 14 | 128 | 05:41 10.54 km/h |
ir | treniņš |
15/02/24 | Morning Run |
12.02 | 1:11:05 | 25 | 138 | 05:54 10.15 km/h |
ir | |
15/02/24 | Morning Run |
11.49 | 55:02 | 63 | 126 | 04:47 12.53 km/h |
ir | |
15/02/24 | Morning Run |
7.01 | 43:40 | 23 | 124 | 06:13 9.63 km/h |
ir | |
15/02/24 | Labrīt! |
7.5 | 53:35 | 31 | 160 | 07:08 8.40 km/h |
ir | |
15/02/24 | Morning Run |
9.57 | 51:49 | 46 | 171 | 05:24 11.08 km/h |
ir | |
14/02/24 | Treniņš |
10.05 | 58:49 | 0 | 05:51 10.25 km/h |
ir | treniņš | |
14/02/24 | Skrējiens |
7.4 | 51:46 | 0 | 06:59 8.58 km/h |
ir | ||
14/02/24 | skriešana |
6.27 | 34:37 | 0 | 05:31 10.87 km/h |
treniņš | ||
14/02/24 | 11:40pm.. kad nav motivacijas nekam |
6.15 | 36:10 | 0 | 05:52 10.20 km/h |
ir | treniņš | |
14/02/24 | Klejojot pa Rīgu |
12.5 | 59:51 | 0 | 04:47 12.53 km/h |
ir | treniņš,asfalts | |
14/02/24 | Pulsa treniņš |
7.08 | 45:00 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
14/02/24 | airport |
16 | 1:41:23 | 0 | 136 | 06:20 9.47 km/h |
ir | |
14/02/24 | Vakars neaizsargātadēļmīlneapgrūtināšu |
7.2 | 49:01 | 0 | 06:48 8.81 km/h |
|||
14/02/24 | Uz Talsiem un atpakaļ |
10.38 | 1:02:05 | 60 | 141 | 05:58 10.03 km/h |
ir | treniņš |
14/02/24 | Morning Run |
2.51 | 14:57 | 0 | 125 | 05:57 10.07 km/h |
ir | |
14/02/24 | Skrējiens |
15.16 | 1:15:00 | 0 | 149 | 04:56 12.13 km/h |
ir | treniņš,asfalts |
14/02/24 | Krustpils |
8.97 | 52:00 | 0 | 05:47 10.35 km/h |
ir | treniņš,asfalts | |
14/02/24 | Afternoon Run |
0.98 | 05:16 | 1 | 147 | 05:22 11.16 km/h |
||
14/02/24 | Aizrāvos |
13.05 | 1:06:21 | 93 | 149 | 05:05 11.80 km/h |
ir | treniņš,asfalts |
14/02/24 | GSR |
5.76 | 42:27 | 0 | 07:22 8.14 km/h |
treniņš,asfalts | ||
14/02/24 | Morning Run |
24.22 | 2:07:25 | 10 | 143 | 05:15 11.41 km/h |
||
14/02/24 | Ko tas celis? |
6 | 55:05 | 302 | 155 | 09:10 6.54 km/h |
ir | |
14/02/24 | Skrējiens |
17.04 | 1:54:41 | 61 | 06:43 8.91 km/h |
ir | asfalts | |
14/02/24 | Atsildīšanās |
4.14 | 25:17 | 4 | 120 | 06:06 9.82 km/h |
ir | |
14/02/24 | Evening Run |
11.12 | 58:53 | 202 | 140 | 05:17 11.33 km/h |
||
14/02/24 | Laktāta treniņš. Nav atrasts ???? |
8.29 | 37:41 | 6 | 142 | 04:32 13.20 km/h |
ir | |
14/02/24 | Night Run |
10.65 | 1:05:17 | 3 | 131 | 06:07 9.79 km/h |
||
14/02/24 | Night Run |
5.01 | 31:38 | 7 | 06:18 9.50 km/h |
ir | ||
14/02/24 | 17:59 |
16 | 1:37:14 | 125 | 150 | 06:04 9.87 km/h |
ir | treniņš,sniegs-ledus,ar lukturi |
14/02/24 | Šurpu turpu pa veloceliņu |
17 | 1:34:51 | 0 | 145 | 05:34 10.75 km/h |
ir | |
14/02/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
14/02/24 | Afternoon Run |
7.66 | 54:18 | 236 | 07:05 8.46 km/h |
|||
14/02/24 | Divplākšņi |
10.69 | 1:05:07 | 10 | 160 | 06:05 9.85 km/h |
||
14/02/24 | Evening Run |
9.06 | 52:45 | 0 | 145 | 05:49 10.31 km/h |
||
14/02/24 | Sigulda(pačakarēties ar nūjām) |
28.06 | 3:02:33 | 1217 | 145 | 06:30 9.22 km/h |
ir | treniņš,takas |
14/02/24 | VS 60' |
10.44 | 57:38 | 9 | 128 | 05:31 10.87 km/h |
ir | treniņš,asfalts |
14/02/24 | Evening Run |
11.99 | 1:04:16 | 87 | 177 | 05:21 11.19 km/h |
||
14/02/24 | Evening Run |
4.01 | 22:57 | 0 | 142 | 05:43 10.48 km/h |
||
14/02/24 | Vakara +2 DA 3 smuki bez vēja pa nokusušiem celiņiem |
8.61 | 55:07 | 27 | 158 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
14/02/24 | ......... |
13.03 | 1:06:34 | 0 | 125 | 05:06 11.74 km/h |
ir | |
14/02/24 | Evening Run |
6.63 | 36:23 | 14 | 143 | 05:29 10.93 km/h |
ir | |
14/02/24 | (145-150) |
10.05 | 1:06:30 | 55 | 145 | 06:37 9.07 km/h |
ir | |
14/02/24 | Evening Run |
15.01 | 1:13:15 | 69 | 04:52 12.29 km/h |
|||
14/02/24 | Ar trakajiem |
12.58 | 1:22:42 | 150 | 127 | 06:34 9.13 km/h |
ir | |
14/02/24 | Evening Run |
2.09 | 13:49 | 0 | 122 | 06:36 9.08 km/h |
||
14/02/24 | Afternoon Run |
8.85 | 42:26 | 19 | 158 | 04:47 12.51 km/h |
||
14/02/24 | Evening Run |
12.09 | 1:18:23 | 23 | 140 | 06:28 9.25 km/h |
ir | |
14/02/24 | Evening Run |
9.01 | 53:30 | 57 | 148 | 05:56 10.10 km/h |
ir | |
14/02/24 | Trešdiena |
8.7 | 1:00:00 | 0 | 06:53 8.70 km/h |
ir | ||
14/02/24 | Afternoon Run |
20.47 | 1:46:17 | 40 | 05:11 11.56 km/h |
ir | treniņš | |
14/02/24 | Carrera de tarde |
9.03 | 43:21 | 97 | 151 | 04:48 12.50 km/h |
ir | treniņš |
14/02/24 | Kamēr meitai dejošana |
10.04 | 55:23 | 6 | 139 | 05:30 10.88 km/h |
ir | treniņš |
14/02/24 | Skrējiens |
11.8 | 53:50 | 0 | 04:33 13.15 km/h |
ir | ||
14/02/24 | Daugavmala un Vecrīga |
10.1 | 1:01:11 | 29 | 130 | 06:03 9.90 km/h |
ir | treniņš,asfalts,lēnais |
14/02/24 | Вечерний забег |
10.8 | 1:02:49 | 90 | 132 | 05:48 10.32 km/h |
ir | |
14/02/24 | Evening Run |
7.07 | 40:17 | 50 | 05:41 10.53 km/h |
ir | ||
14/02/24 | Pusīte????♂️ |
21.12 | 1:41:44 | 23 | 120 | 04:49 12.46 km/h |
ir | |
14/02/24 | M30 |
5 | 40:55 | 0 | 115 | 08:11 7.33 km/h |
ir | treniņš |
14/02/24 | Afternoon Run |
10.91 | 1:10:37 | 29 | 170 | 06:28 9.27 km/h |
||
14/02/24 | Afternoon Run |
11.37 | 1:04:35 | 28 | 135 | 05:40 10.56 km/h |
ir | treniņš,asfalts |
14/02/24 | Sirsniņdiena |
7.33 | 42:57 | 0 | 05:51 10.24 km/h |
ir | treniņš,asfalts | |
14/02/24 | Evening Run |
3.54 | 26:56 | 0 | 07:36 7.89 km/h |
ir | ||
14/02/24 | Atkal lietus. |
10.14 | 54:30 | 70 | 114 | 05:22 11.16 km/h |
ir | treniņš,asfalts |
14/02/24 | Lucavene 9x15sek(2.49) |
12.5 | 1:02:02 | 38 | 142 | 04:57 12.09 km/h |
ir | |
14/02/24 | Pa Dzirciema. Atkusnis. +3 |
5 | 31:00 | 18 | 06:12 9.68 km/h |
ir | ||
14/02/24 | Skrējiens |
10 | 1:06:12 | 9 | 131 | 06:37 9.06 km/h |
ir | treniņš,asfalts |
14/02/24 | Afternoon Trail Run |
7.19 | 40:33 | 4 | 141 | 05:38 10.64 km/h |
ir | |
14/02/24 | Afternoon Run |
5.19 | 32:37 | 8 | 126 | 06:17 9.55 km/h |
ir | treniņš |
14/02/24 | Asfalts |
18 | 1:37:50 | 0 | 05:26 11.04 km/h |
ir | ||
14/02/24 | Līdz Bākai |
8.43 | 50:24 | 26 | 148 | 05:58 10.04 km/h |
ir | treniņš |
14/02/24 | Afternoon Run |
5.37 | 33:37 | 3 | 153 | 06:15 9.58 km/h |
ir | |
14/02/24 | Afternoon Run |
17.35 | 1:56:22 | 58 | 134 | 06:42 8.95 km/h |
||
14/02/24 | Easy Run |
6 | 30:22 | 27 | 134 | 05:03 11.86 km/h |
ir | |
14/02/24 | Indoor Tempo 2K Run |
2.08 | 06:26 | 0 | 174 | 03:05 19.40 km/h |
ir | |
14/02/24 | Afternoon Run |
6.67 | 35:20 | 9 | 128 | 05:17 11.33 km/h |
ir | |
14/02/24 | -W14D2 RRM intervals |
4.25 | 29:15 | 0 | 06:52 8.72 km/h |
ir | treniņš | |
14/02/24 | Afternoon Run |
2.14 | 13:56 | 7 | 126 | 06:30 9.22 km/h |
ir | |
14/02/24 | Kāpas,pludmale |
7.65 | 48:00 | 12 | 142 | 06:16 9.56 km/h |
ir | treniņš,takas |
14/02/24 | Afternoon Run |
10.12 | 1:01:36 | 30 | 146 | 06:05 9.86 km/h |
ir | |
14/02/24 | Afternoon Run |
20.39 | 1:37:33 | 31 | 140 | 04:47 12.54 km/h |
ir | |
14/02/24 | Hedingenas aplis ar Teo |
5.16 | 32:34 | 43 | 148 | 06:18 9.51 km/h |
ir | |
14/02/24 | Rīta rosme. Ātrākā tempā. |
7.61 | 37:45 | 7 | 137 | 04:57 12.10 km/h |
ir | |
14/02/24 | Pa žļurgu |
5.06 | 33:09 | 0 | 06:33 9.16 km/h |
ir | ||
14/02/24 | Morning Run |
10.51 | 1:01:37 | 37 | 166 | 05:51 10.23 km/h |
||
14/02/24 | Дневной забег |
7.1 | 46:12 | 40 | 139 | 06:30 9.22 km/h |
ir | |
14/02/24 | Lunch Run |
10.03 | 55:14 | 9 | 166 | 05:30 10.90 km/h |
ir | |
14/02/24 | Dirsā dūrējs uztrakoja |
3.04 | 18:01 | 10 | 130 | 05:55 10.12 km/h |
ir | treniņš |
14/02/24 | Skrējiens. |
10.26 | 56:19 | 80 | 05:29 10.93 km/h |
ir | treniņš,asfalts | |
14/02/24 | Lunch Run |
6.35 | 34:35 | 18 | 134 | 05:26 11.02 km/h |
||
14/02/24 | Lunch Run |
5.06 | 35:47 | 4 | 113 | 07:04 8.48 km/h |
||
14/02/24 | Morning Run |
24.02 | 1:49:49 | 124 | 139 | 04:34 13.12 km/h |
ir | |
14/02/24 | Pārdaugava |
13.13 | 1:16:32 | 0 | 05:49 10.29 km/h |
ir | treniņš | |
14/02/24 | Z2 |
7.6 | 45:06 | 22 | 05:56 10.11 km/h |
ir | ||
14/02/24 | Lunch Run |
12 | 1:20:21 | 31 | 130 | 06:41 8.96 km/h |
||
14/02/24 | Pēc darba. Viss kūst un pludo. AVG HR 125 |
12.16 | 1:05:02 | 33 | 125 | 05:20 11.22 km/h |
ir | |
14/02/24 | Rīta rosme |
4.25 | 30:17 | 0 | 07:07 8.42 km/h |
treniņš | ||
14/02/24 | Morning Run |
6.46 | 37:16 | 10 | 129 | 05:46 10.40 km/h |
ir | treniņš |
14/02/24 | Morning Run |
6.31 | 47:43 | 28 | 171 | 07:33 7.93 km/h |
ir | |
14/02/24 | Morning Run |
1.11 | 06:12 | 3 | 125 | 05:35 10.74 km/h |
||
14/02/24 | Labā kāja vēl drusku smeldz, tamdēļ skrienu tik ar kreiso. Ne reizi špukturi neieslēdzu - manā sapra |
10.5 | 1:02:25 | 0 | 05:56 10.09 km/h |
ir | ||
14/02/24 | Morning relax Run |
10.1 | 57:04 | 12 | 115 | 05:39 10.62 km/h |
ir | |
14/02/24 | Morning Run |
3.01 | 24:40 | 0 | 146 | 08:11 7.32 km/h |
||
14/02/24 | Intervāli, +2° |
4.5 | 42:13 | 6 | 142 | 09:22 6.40 km/h |
ir | treniņš |
14/02/24 | 7.13 Mežaparka celmi golfa laukumā |
15.23 | 1:14:06 | 29 | 137 | 04:51 12.33 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
14/02/24 | morning run, 6x1km fast 4:00-4:20, slippery |
12.25 | 58:33 | 0 | 139 | 04:46 12.55 km/h |
ir | |
14/02/24 | Morning Run |
10.7 | 59:22 | 17 | 116 | 05:32 10.81 km/h |
ir | |
14/02/24 | Rīts, +1 |
7.63 | 45:04 | 33 | 05:54 10.16 km/h |
ir | treniņš,asfalts | |
14/02/24 | Morning Run |
12 | 1:07:17 | 21 | 05:36 10.70 km/h |
|||
14/02/24 | Morning Run |
6.1 | 32:04 | 71 | 166 | 05:15 11.41 km/h |
ir | |
14/02/24 | Morning Run |
15.4 | 1:19:49 | 0 | 05:10 11.58 km/h |
|||
14/02/24 | ......... |
13.1 | 1:10:31 | 0 | 113 | 05:22 11.15 km/h |
ir | |
14/02/24 | Izturība: 17x 2/1 A60/viegli |
12.29 | 1:02:00 | 25 | 130 | 05:02 11.89 km/h |
ir | treniņš |
14/02/24 | Morning Run +2 C sprinti + P + Dz |
10.56 | 1:27:07 | 37 | 138 | 08:14 7.27 km/h |
ir | treniņš |
14/02/24 | Driftējot pa melno ledu |
6.02 | 32:35 | 3 | 129 | 05:24 11.09 km/h |
ir | |
14/02/24 | Morning Run |
9.01 | 55:46 | 34 | 144 | 06:11 9.69 km/h |
||
14/02/24 | Duntes aplis. |
12.66 | 1:15:03 | 32 | 126 | 05:55 10.12 km/h |
ir | treniņš,takas,asfalts |
14/02/24 | Morning Workout |
0.01 | 00:12 | 0 | 86 | 20:00 3.00 km/h |
ir | |
14/02/24 | Morning Run |
13.02 | 1:13:05 | 16 | 147 | 05:36 10.69 km/h |
ir | |
14/02/24 | Morning Run |
11.66 | 56:04 | 0 | 131 | 04:48 12.48 km/h |
||
14/02/24 | Morning Run |
0.66 | 03:26 | 0 | 125 | 05:12 11.53 km/h |
||
14/02/24 | Morning Run |
11.83 | 55:03 | 63 | 126 | 04:39 12.89 km/h |
ir | |
14/02/24 | Morning Run |
7.01 | 42:04 | 23 | 133 | 06:00 10.00 km/h |
ir | |
14/02/24 | Morning Run |
9.56 | 51:43 | 45 | 165 | 05:24 11.09 km/h |
ir | |
14/02/24 | rita |
7.36 | 5 | 128 | km/h |
ir | treniņš,takas,asfalts | |
13/02/24 | Skrējiens |
7.47 | 45:10 | 0 | 06:02 9.92 km/h |
ir | ||
13/02/24 | 5:40am |
5.47 | 33:38 | 0 | 06:08 9.76 km/h |
ir | treniņš | |
13/02/24 | Pa Teiku |
5.15 | 35:22 | 0 | 149 | 06:52 8.74 km/h |
ir | treniņš,asfalts |
13/02/24 | Pulsa treniņš |
10.67 | 1:00:00 | 0 | 05:37 10.67 km/h |
ir | treniņš | |
13/02/24 | Imanta |
9.01 | 1:14:09 | 0 | 160 | 08:13 7.29 km/h |
treniņš | |
13/02/24 | airport |
16 | 1:41:31 | 0 | 136 | 06:20 9.46 km/h |
ir | |
13/02/24 | Nāc izvējoties Liepājā |
9.04 | 57:59 | 10 | 131 | 06:24 9.35 km/h |
ir | asfalts,koptreniņš |
13/02/24 | OSC baseins. Padaudz cilveku |
0.67 | 0 | km/h |
baseins | |||
13/02/24 | Morning Run |
2.37 | 14:51 | 0 | 125 | 06:15 9.58 km/h |
ir | |
13/02/24 | Pa pilsētu kopā ar Janu, Kristu, Aigu un Uldi |
17.03 | 1:36:20 | 35 | 148 | 05:39 10.61 km/h |
ir | treniņš,asfalts,koptreniņš |
13/02/24 | Skrējiens |
11.5 | 1:00:45 | 0 | 142 | 05:16 11.36 km/h |
ir | treniņš,asfalts |
13/02/24 | Afternoon Run |
18.2 | 1:28:38 | 14 | 139 | 04:52 12.32 km/h |
||
13/02/24 | M-parka Z2 |
11.76 | 1:00:21 | 30 | 120 | 05:07 11.69 km/h |
ir | |
13/02/24 | Evening Run |
12.55 | 59:41 | 21 | 143 | 04:45 12.62 km/h |
||
13/02/24 | Recovery run |
4.69 | 28:26 | 14 | 127 | 06:03 9.90 km/h |
ir | treniņš |
13/02/24 | vakara +2 |
6.89 | 38:38 | 0 | 167 | 05:36 10.70 km/h |
ir | |
13/02/24 | Pa žļurgu |
5.07 | 34:29 | 0 | 06:48 8.82 km/h |
ir | ||
13/02/24 | No darba |
12.01 | 1:18:11 | 0 | 06:30 9.22 km/h |
ir | treniņš | |
13/02/24 | Tiešām mainījās. |
16.4 | 1:34:16 | 0 | 122 | 05:44 10.44 km/h |
ir | treniņš |
13/02/24 | ......... |
10.1 | 52:27 | 0 | 129 | 05:11 11.55 km/h |
ir | |
13/02/24 | Night Run |
1.15 | 06:12 | 30 | 140 | 05:23 11.13 km/h |
||
13/02/24 | Afternoon Run |
1.21 | 06:40 | 3 | 143 | 05:30 10.89 km/h |
||
13/02/24 | Night Run |
5.27 | 34:42 | 6 | 06:35 9.11 km/h |
ir | ||
13/02/24 | Bante |
10.55 | 55:00 | 0 | 05:12 11.51 km/h |
ir | ||
13/02/24 | Rīta pamirciens |
3 | 17:44 | 0 | 05:54 10.15 km/h |
ir | ||
13/02/24 | Skrējiens |
5.2 | 25:24 | 0 | 04:53 12.28 km/h |
ir | ||
13/02/24 | V-celiņi, B-iela |
15.3 | 1:34:30 | 0 | 126 | 06:10 9.71 km/h |
ir | |
13/02/24 | Night Run |
8.01 | 44:35 | 28 | 147 | 05:33 10.78 km/h |
||
13/02/24 | Evening Run |
14.68 | 1:15:53 | 33 | 155 | 05:10 11.61 km/h |
||
13/02/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
13/02/24 | Evening Run |
4.29 | 23:26 | 11 | 139 | 05:27 10.98 km/h |
ir | |
13/02/24 | Manēža - iesildīšanās, intervāli, atsildīšanās |
10.05 | 1:02:40 | 0 | 158 | 06:14 9.62 km/h |
ir | |
13/02/24 | Evening Run |
6.16 | 42:35 | 40 | 06:54 8.68 km/h |
ir | ||
13/02/24 | Līdz novusam |
4.65 | 24:37 | 6 | 138 | 05:17 11.33 km/h |
ir | treniņš |
13/02/24 | Afterwork intervals 5×500/500 |
10.02 | 59:13 | 13 | 151 | 05:54 10.15 km/h |
||
13/02/24 | Easy Run ???? |
8.5 | 53:18 | 32 | 130 | 06:16 9.57 km/h |
ir | |
13/02/24 | Indoor interval Run |
4.5 | 23:27 | 0 | 162 | 05:12 11.51 km/h |
ir | |
13/02/24 | Warming up Run |
8 | 40:05 | 15 | 139 | 05:00 11.98 km/h |
ir | |
13/02/24 | Lunch Workout |
19.92 | 3:25:50 | 174 | 10:19 5.81 km/h |
|||
13/02/24 | Asfalts |
14 | 1:13:01 | 0 | 05:12 11.50 km/h |
ir | ||
13/02/24 | Carrera de noche |
14.11 | 1:02:20 | 11 | 162 | 04:25 13.58 km/h |
ir | treniņš |
13/02/24 | Caur bankomātu Plazmā. |
4.05 | 25:09 | 0 | 06:12 9.66 km/h |
ir | treniņš | |
13/02/24 | Afternoon Run |
21.13 | 2:18:14 | 161 | 06:32 9.17 km/h |
|||
13/02/24 | Atsildīšanās |
2 | 17:00 | 0 | 121 | 08:30 7.06 km/h |
ir | treniņš |
13/02/24 | 10xriepa manēžā |
1.8 | 15:16 | 0 | 140 | 08:28 7.07 km/h |
ir | treniņš |
13/02/24 | Iesildīšanās |
2 | 12:55 | 0 | 132 | 06:27 9.29 km/h |
ir | treniņš |
13/02/24 | Krustpils |
7.03 | 40:43 | 0 | 05:47 10.36 km/h |
ir | treniņš,asfalts | |
13/02/24 | Afternoon Run |
7.19 | 51:15 | 0 | 141 | 07:07 8.42 km/h |
ir | |
13/02/24 | Evening Run |
14.87 | 1:11:52 | 54 | 04:49 12.41 km/h |
|||
13/02/24 | Evening Run |
18.01 | 1:47:36 | 67 | 148 | 05:58 10.04 km/h |
||
13/02/24 | Вечерний забег |
12.2 | 1:16:00 | 38 | 146 | 06:13 9.63 km/h |
ir | |
13/02/24 | Evening Run |
12.53 | 1:20:27 | 25 | 140 | 06:25 9.34 km/h |
ir | |
13/02/24 | Evening Run |
15.04 | 1:39:10 | 75 | 147 | 06:35 9.10 km/h |
||
13/02/24 | Zāle vakaruzielasungabaliņosvēlšodien |
4.01 | 31:01 | 0 | 07:44 7.76 km/h |
|||
13/02/24 | DR koptreniņš (uz/un/no); +2C |
11.14 | 1:10:33 | 40 | 160 | 06:19 9.47 km/h |
ir | koptreniņš |
13/02/24 | Kt viegli, lēni |
10.16 | 1:06:08 | 18 | 118 | 06:30 9.22 km/h |
ir | |
13/02/24 | Вечерний забег |
5.09 | 36:12 | 3 | 155 | 07:06 8.44 km/h |
ir | |
13/02/24 | Evening Run |
10.07 | 57:22 | 51 | 142 | 05:41 10.53 km/h |
ir | |
13/02/24 | Evening Run |
12.35 | 1:17:03 | 6 | 153 | 06:14 9.62 km/h |
||
13/02/24 | Evening Run |
7.01 | 39:38 | 28 | 05:39 10.61 km/h |
|||
13/02/24 | Kūst |
4.19 | 25:18 | 0 | 06:02 9.94 km/h |
ir | treniņš | |
13/02/24 | Ķekavas intervāli |
9.52 | 50:51 | 15 | 155 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
13/02/24 | Slapjdraņķī pa Mežaparku |
5 | 33:00 | 0 | 158 | 06:36 9.09 km/h |
ir | |
13/02/24 | Evening Run |
10.05 | 56:31 | 39 | 153 | 05:37 10.67 km/h |
ir | |
13/02/24 | Evening Run |
5.08 | 38:49 | 3 | 141 | 07:38 7.85 km/h |
ir | |
13/02/24 | Afternoon Run |
6.04 | 32:23 | 9 | 114 | 05:21 11.19 km/h |
ir | |
13/02/24 | Pārdaugava |
6.81 | 40:12 | 0 | 05:54 10.16 km/h |
ir | treniņš | |
13/02/24 | 2x(3km (5:05-5:15)+500m (4:40-4:50)) |
14 | 1:21:41 | 5 | 05:50 10.28 km/h |
ir | treniņš,asfalts | |
13/02/24 | Afternoon Run |
18.03 | 1:26:40 | 31 | 04:48 12.48 km/h |
ir | treniņš | |
13/02/24 | Afternoon Run |
15.16 | 1:34:59 | 30 | 150 | 06:15 9.58 km/h |
ir | |
13/02/24 | Evening Run |
7.01 | 39:51 | 55 | 05:41 10.55 km/h |
ir | ||
13/02/24 | Skrējiens |
3.73 | 20:14 | 0 | 05:25 11.06 km/h |
ir | ||
13/02/24 | Afternoon Run |
10.74 | 50:16 | 0 | 134 | 04:40 12.82 km/h |
ir | |
13/02/24 | Afternoon Run |
13.01 | 1:13:03 | 22 | 05:36 10.69 km/h |
|||
13/02/24 | Afternoon Run |
12.05 | 1:03:22 | 22 | 05:15 11.41 km/h |
|||
13/02/24 | Afternoon Run |
7.29 | 50:02 | 12 | 145 | 06:51 8.74 km/h |
||
13/02/24 | Otrdiena |
10 | 1:07:44 | 0 | 06:46 8.86 km/h |
ir | ||
13/02/24 | Pēcmaratona piečuks |
5.2 | 29:45 | 42 | 116 | 05:43 10.49 km/h |
ir | treniņš,asfalts |
13/02/24 | Afternoon Run |
9.87 | 48:14 | 0 | 147 | 04:53 12.28 km/h |
||
13/02/24 | 18 - pa pēdējo gaismiņu |
5.76 | 35:49 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
13/02/24 | Afternoon Run |
10.11 | 1:02:16 | 19 | 135 | 06:09 9.74 km/h |
||
13/02/24 | Afternoon Run |
10.05 | 50:33 | 35 | 138 | 05:01 11.93 km/h |
ir | |
13/02/24 | Īsais riksis, +1°, lietus |
2 | 19:46 | 3 | 127 | 09:53 6.07 km/h |
ir | treniņš |
13/02/24 | Afternoon Run |
2.02 | 12:48 | 9 | 127 | 06:20 9.47 km/h |
ir | |
13/02/24 | Afternoon Trail Run |
17.51 | 1:26:46 | 69 | 144 | 04:57 12.11 km/h |
ir | |
13/02/24 | Lucavene 8x1min(3.19) |
13.2 | 1:03:47 | 34 | 149 | 04:49 12.42 km/h |
ir | |
13/02/24 | Afternoon Run |
22.67 | 2:10:34 | 43 | 172 | 05:45 10.42 km/h |
ir | |
13/02/24 | Afternoon Run |
21.04 | 1:35:16 | 60 | 149 | 04:31 13.25 km/h |
ir | |
13/02/24 | Rīts, 0 |
10.01 | 1:00:07 | 89 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
13/02/24 | Afternoon Run |
7.23 | 38:44 | 28 | 151 | 05:21 11.20 km/h |
||
13/02/24 | GSR |
9.16 | 1:01:00 | 0 | 06:39 9.01 km/h |
treniņš,asfalts | ||
13/02/24 | Morning Run |
21.21 | 1:53:24 | 561 | 137 | 05:20 11.22 km/h |
ir | |
13/02/24 | Ella, Kalnā un uz tiltu +26,1°C |
9.73 | 658 | km/h |
ir | |||
13/02/24 | Lunch Run |
9.15 | 44:17 | 22 | 150 | 04:50 12.40 km/h |
||
13/02/24 | Lunch Run |
9.05 | 58:18 | 13 | 139 | 06:26 9.31 km/h |
ir | |
13/02/24 | Skrējiens |
12.97 | 1:29:43 | 126 | 148 | 06:55 8.67 km/h |
ir | treniņš |
13/02/24 | 23-5 |
6.39 | 43:56 | 8 | 137 | 06:52 8.73 km/h |
ir | treniņš,takas,asfalts |
13/02/24 | Lunch Run |
2.5 | 18:05 | 2 | 121 | 07:14 8.29 km/h |
||
13/02/24 | Skrējiens. |
10.25 | 57:57 | 80 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
13/02/24 | INT 5T-1,5R x4 |
7.3 | 39:39 | 22 | 05:25 11.05 km/h |
ir | ||
13/02/24 | Lunch Run |
12.8 | 1:20:08 | 0 | 149 | 06:15 9.58 km/h |
||
13/02/24 | Lunch indoor recovery Run |
1.59 | 10:18 | 0 | 131 | 06:28 9.26 km/h |
ir | |
13/02/24 | Veloceliņš/parks (+3C) |
7.78 | 45:07 | 0 | 05:47 10.35 km/h |
treniņš | ||
13/02/24 | Šķiet, ka nāksies mainīt plānu. |
18.4 | 1:42:25 | 0 | 133 | 05:33 10.78 km/h |
ir | treniņš |
13/02/24 | Teo dārziņā |
10.29 | 1:11:34 | 440 | 155 | 06:57 8.63 km/h |
ir | |
13/02/24 | Lunch indoor Run, 4x1000m caur 3min,temps 4:15km |
6.25 | 23:54 | 0 | 167 | 03:49 15.69 km/h |
ir | |
13/02/24 | Lunch Run |
3.01 | 24:34 | 0 | 158 | 08:09 7.35 km/h |
||
13/02/24 | Morning indoor Run 5km |
4.78 | 23:11 | 0 | 125 | 04:51 12.37 km/h |
ir | |
13/02/24 | Run(dzenam riepu) |
10.06 | 57:59 | 99 | 132 | 05:45 10.41 km/h |
ir | |
13/02/24 | Morning Run |
0.67 | 03:43 | 0 | 124 | 05:32 10.82 km/h |
||
13/02/24 | No veikala |
2.07 | 12:04 | 4 | 126 | 05:49 10.29 km/h |
ir | |
13/02/24 | Līdz Miltiņiem, kārtējais atkusnis ???? |
12.1 | 1:05:26 | 44 | 129 | 05:24 11.10 km/h |
ir | |
13/02/24 | 8:53 Parks un takas (+3) |
10.22 | 1:01:08 | 20 | 149 | 05:58 10.03 km/h |
ir | treniņš,takas,asfalts |
13/02/24 | Morning Run |
5.1 | 32:10 | 15 | 149 | 06:18 9.51 km/h |
||
13/02/24 | Morning Run |
9.08 | 49:16 | 15 | 114 | 05:25 11.06 km/h |
ir | |
13/02/24 | Slapjš rīts |
12 | 1:06:27 | 0 | 141 | 05:32 10.84 km/h |
ir | treniņš,asfalts |
13/02/24 | Morning Run |
8.24 | 1:08:00 | 19 | 08:15 7.27 km/h |
ir | ||
13/02/24 | 7.35 Mežaparka kraukšķis |
13.65 | 1:07:38 | 30 | 141 | 04:57 12.11 km/h |
ir | treniņš,takas,mežs,īsais,rīta rosme |
13/02/24 | Утренний забег |
3.02 | 20:30 | 16 | 142 | 06:47 8.84 km/h |
ir | |
13/02/24 | Утренний забег |
10 | 57:59 | 47 | 125 | 05:47 10.35 km/h |
ir | |
13/02/24 | Morning Run |
11.73 | 1:00:00 | 0 | 05:06 11.73 km/h |
|||
13/02/24 | Morning Run |
12.19 | 1:00:01 | 0 | 134 | 04:55 12.19 km/h |
||
13/02/24 | Labrīt!!! |
10.15 | 1:13:13 | 22 | 162 | 07:12 8.32 km/h |
ir | |
13/02/24 | Cietuma aplis. |
10.23 | 1:00:50 | 53 | 126 | 05:56 10.09 km/h |
ir | treniņš,takas,asfalts |
13/02/24 | Morning Run |
8.01 | 46:49 | 20 | 129 | 05:50 10.27 km/h |
ir | |
13/02/24 | rita |
7.12 | 13 | 126 | km/h |
ir | treniņš,takas,asfalts | |
13/02/24 | Morning Run |
16 | 1:14:01 | 94 | 132 | 04:37 12.97 km/h |
ir | |
13/02/24 | Morning Run |
9.53 | 56:12 | 45 | 166 | 05:53 10.17 km/h |
ir | |
12/02/24 | Treniņš |
4.56 | 32:23 | 0 | 07:06 8.45 km/h |
ir | treniņš | |
12/02/24 | 5:30pm baleta laikā, jūt miega trūkumu |
5.33 | 31:52 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
12/02/24 | airport |
16 | 1:40:09 | 0 | 138 | 06:15 9.59 km/h |
ir | |
12/02/24 | run |
10 | 1:19:00 | 0 | 07:54 7.59 km/h |
ir | ||
12/02/24 | -W14D1 RRM recovery |
3.1 | 21:14 | 0 | 06:50 8.76 km/h |
ir | treniņš | |
12/02/24 | Evening Run |
18.36 | 1:26:00 | 15 | 144 | 04:41 12.81 km/h |
||
12/02/24 | Mārupes trails |
15.03 | 1:15:03 | 27 | 144 | 04:59 12.02 km/h |
ir | treniņš,takas |
12/02/24 | Rīts |
5.06 | 32:15 | 0 | 06:22 9.41 km/h |
ir | ||
12/02/24 | Indoor Run sprint 3 x (10*50m/50m) |
6 | 29:18 | 0 | 165 | 04:53 12.29 km/h |
ir | treniņš,tempa turēšana,vingrošana |
12/02/24 | Warming up Run |
3.01 | 15:25 | 0 | 137 | 05:07 11.71 km/h |
ir | |
12/02/24 | Luksoforu spēle |
12.7 | 1:00:26 | 0 | 04:45 12.61 km/h |
ir | treniņš,asfalts | |
12/02/24 | Teicu iepriekš. |
16.4 | 1:32:24 | 0 | 133 | 05:38 10.65 km/h |
ir | treniņš |
12/02/24 | Night Run |
1.14 | 06:44 | 28 | 138 | 05:54 10.16 km/h |
||
12/02/24 | Afternoon Run |
1.23 | 06:23 | 1 | 144 | 05:11 11.56 km/h |
||
12/02/24 | Evening Run |
4.03 | 22:56 | 0 | 144 | 05:41 10.54 km/h |
||
12/02/24 | Evening Run |
6.25 | 33:10 | 0 | 138 | 05:18 11.31 km/h |
||
12/02/24 | Carrera nocturna |
11.02 | 52:12 | 42 | 146 | 04:44 12.67 km/h |
ir | treniņš |
12/02/24 | Mells ledus. Riebīgi. |
12.5 | 1:11:03 | 0 | 141 | 05:41 10.56 km/h |
ir | |
12/02/24 | Krustpils |
5.2 | 33:20 | 0 | 06:24 9.36 km/h |
ir | treniņš,asfalts | |
12/02/24 | Pirmdienas slapjais |
5 | 30:10 | 0 | 06:02 9.94 km/h |
ir | ||
12/02/24 | Tikai ledus |
6.02 | 38:23 | 23 | 157 | 06:22 9.41 km/h |
ir | |
12/02/24 | Evening Run |
10.01 | 56:34 | 45 | 152 | 05:39 10.62 km/h |
ir | |
12/02/24 | Vakara 0 A 6 lielākā daļa slidens |
8.6 | 1:00:16 | 27 | 149 | 07:00 8.56 km/h |
ir | treniņš,takas,asfalts |
12/02/24 | Atpakaļ uz māju |
12.02 | 1:05:44 | 45 | 132 | 05:28 10.97 km/h |
ir | |
12/02/24 | Evening Run |
14.48 | 1:12:41 | 85 | 05:01 11.95 km/h |
|||
12/02/24 | Evening Run |
5.15 | 1:15:59 | 0 | 137 | 14:45 4.07 km/h |
||
12/02/24 | Evening Run |
1.1 | 08:07 | 2 | 133 | 07:22 8.13 km/h |
||
12/02/24 | Septinieks |
7.18 | 40:49 | 0 | 145 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
12/02/24 | Evening Run |
12.16 | 1:14:24 | 10 | 135 | 06:07 9.81 km/h |
||
12/02/24 | Evening Run |
6.2 | 38:37 | 15 | 137 | 06:13 9.63 km/h |
||
12/02/24 | Evening Run |
3.07 | 22:16 | 11 | 127 | 07:15 8.27 km/h |
||
12/02/24 | Вечерний забег |
6 | 37:29 | 19 | 126 | 06:14 9.60 km/h |
ir | |
12/02/24 | Evening Run |
11.01 | 57:59 | 22 | 134 | 05:15 11.39 km/h |
ir | |
12/02/24 | Evening Run |
10.29 | 1:09:26 | 23 | 130 | 06:44 8.89 km/h |
ir | |
12/02/24 | Tukums skrien kopskrējiens |
10.01 | 1:05:11 | 84 | 124 | 06:30 9.21 km/h |
ir | |
12/02/24 | Evening Run |
5.68 | 40:15 | 12 | 07:05 8.47 km/h |
|||
12/02/24 | Evening Run |
7.03 | 42:42 | 7 | 06:04 9.88 km/h |
ir | ||
12/02/24 | Kaut kādas ieliņas |
6.86 | 44:46 | 16 | 157 | 06:31 9.19 km/h |
||
12/02/24 | Stadions ar Teo |
6.04 | 41:56 | 44 | 147 | 06:56 8.64 km/h |
ir | |
12/02/24 | Evening Run |
3.07 | 20:45 | 10 | 125 | 06:45 8.88 km/h |
||
12/02/24 | Afternoon Run |
10 | 1:00:03 | 13 | 115 | 06:00 9.99 km/h |
ir | |
12/02/24 | Evening Run |
10.59 | 51:32 | 25 | 119 | 04:51 12.33 km/h |
ir | |
12/02/24 | Tomēr aizgāju |
9.7 | 56:15 | 34 | 143 | 05:47 10.35 km/h |
ir | treniņš,asfalts |
12/02/24 | Latvenergo apakšstacija |
5.67 | 35:10 | 17 | 156 | 06:12 9.67 km/h |
ir | treniņš,asfalts |
12/02/24 | Asfalts |
14 | 1:12:00 | 0 | 05:08 11.67 km/h |
ir | ||
12/02/24 | Garmin drill |
6.04 | 43:05 | 25 | 157 | 07:07 8.41 km/h |
takas | |
12/02/24 | Afternoon Run |
10.02 | 1:01:52 | 31 | 145 | 06:10 9.72 km/h |
ir | |
12/02/24 | Afternoon Run |
1.11 | 06:03 | 3 | 143 | 05:27 11.01 km/h |
||
12/02/24 | Afternoon Trail Run |
16.01 | 1:31:06 | 640 | 134 | 05:41 10.54 km/h |
ir | |
12/02/24 | Līdz Bākai |
7.01 | 41:15 | 29 | 151 | 05:53 10.20 km/h |
ir | treniņš |
12/02/24 | Afternoon Run |
15.02 | 1:16:48 | 22 | 143 | 05:06 11.73 km/h |
ir | |
12/02/24 | M30 |
5 | 42:30 | 0 | 115 | 08:30 7.06 km/h |
ir | treniņš |
12/02/24 | 24-4 |
11.31 | 1:15:56 | 14 | 153 | 06:42 8.94 km/h |
ir | treniņš,takas,asfalts,pludmales smiltis |
12/02/24 | Skrējiens |
7.58 | 58:03 | 66 | 128 | 07:39 7.83 km/h |
ir | treniņš |
12/02/24 | Afternoon Run |
3.33 | 24:12 | 19 | 144 | 07:16 8.26 km/h |
||
12/02/24 | Afternoon Run |
1.79 | 13:52 | 3 | 110 | 07:44 7.75 km/h |
||
12/02/24 | Полуденный забег |
6.38 | 38:08 | 10 | 164 | 05:58 10.04 km/h |
ir | |
12/02/24 | Koptreniņš kopā ar Norci |
8.2 | 44:57 | 5 | 148 | 05:28 10.95 km/h |
ir | treniņš,asfalts |
12/02/24 | Lunch Run |
5.01 | 34:36 | 9 | 06:54 8.69 km/h |
ir | ||
12/02/24 | Grūta nedēļa. |
17.6 | 1:42:52 | 0 | 122 | 05:50 10.27 km/h |
ir | treniņš |
12/02/24 | morning run |
11 | 55:47 | 0 | 125 | 05:04 11.83 km/h |
ir | |
12/02/24 | Morning Run |
1.33 | 07:29 | 4 | 131 | 05:37 10.66 km/h |
||
12/02/24 | Morning Run, Kiptum???????????????????????????? |
6.4 | 38:18 | 8 | 109 | 05:59 10.03 km/h |
ir | |
12/02/24 | Skrējiens. |
10.1 | 56:10 | 86 | 05:33 10.79 km/h |
ir | treniņš,asfalts | |
12/02/24 | Morning Run |
2.91 | 25:17 | 0 | 129 | 08:41 6.91 km/h |
||
12/02/24 | Morning Run |
2.45 | 16:03 | 0 | 124 | 06:33 9.16 km/h |
ir | |
12/02/24 | Morning Run |
5.55 | 39:48 | 7 | 120 | 07:10 8.37 km/h |
||
12/02/24 | Morning Run |
11.25 | 1:04:52 | 13 | 117 | 05:45 10.41 km/h |
ir | |
12/02/24 | 17. |
6.14 | 0 | 130 | km/h |
ir | ||
12/02/24 | Rīts |
3 | 17:41 | 0 | 135 | 05:53 10.18 km/h |
ir | treniņš,takas,asfalts |
12/02/24 | Morning Run |
8.76 | 48:46 | 32 | 123 | 05:34 10.78 km/h |
ir | |
12/02/24 | Morning Run |
8.01 | 45:53 | 17 | 142 | 05:43 10.47 km/h |
ir | |
12/02/24 | Утренний забег |
8.59 | 1:00:15 | 27 | 154 | 07:00 8.55 km/h |
||
12/02/24 | rita |
7.38 | 20 | 128 | km/h |
ir | treniņš,takas,asfalts | |
12/02/24 | Morning Run |
9.52 | 56:35 | 45 | 169 | 05:56 10.09 km/h |
ir | |
12/02/24 | Morning Run |
5.62 | 30:03 | 29 | 114 | 05:20 11.22 km/h |
ir | |
11/02/24 | Ielene centrs |
18.08 | 2:08:51 | 0 | 07:07 8.42 km/h |
ir | sacensības | |
11/02/24 | skriešana |
10.14 | 1:00:55 | 0 | 06:00 9.99 km/h |
treniņš | ||
11/02/24 | Berlīne, upes promenāde-starp dejām ar 4h miega |
18 | 1:45:45 | 0 | 05:52 10.21 km/h |
ir | treniņš | |
11/02/24 | Karostas piesnigušās takas |
15.2 | 1:40:57 | 62 | 141 | 06:38 9.03 km/h |
ir | takas,koptreniņš |
11/02/24 | M-parka Z2 |
11.75 | 1:00:11 | 28 | 117 | 05:07 11.71 km/h |
ir | |
11/02/24 | Kokneses Noskrien Ziemu |
9.3 | 44:03 | 91 | 04:44 12.67 km/h |
ir | sacensības | |
11/02/24 | Rīta rosme |
10.12 | 1:03:06 | 0 | 06:14 9.62 km/h |
ir | ||
11/02/24 | 3x1km vis 164 HR |
8.55 | 43:23 | 67 | 152 | 05:04 11.82 km/h |
ir | treniņš |
11/02/24 | Slepošana Vanagkkalnā |
5 | 30:00 | 60 | 06:00 10.00 km/h |
|||
11/02/24 | Garais ar 50min tempu beigās |
36.8 | 2:56:16 | 0 | 04:47 12.53 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
11/02/24 | Evening Run |
6.82 | 39:18 | 19 | 05:45 10.41 km/h |
|||
11/02/24 | Pa Teiku |
5.1 | 34:00 | 0 | 152 | 06:40 9.00 km/h |
ir | treniņš,asfalts |
11/02/24 | Night Run |
1.19 | 06:34 | 0 | 146 | 05:31 10.87 km/h |
||
11/02/24 | Afternoon Run |
1.26 | 06:35 | 3 | 148 | 05:13 11.48 km/h |
||
11/02/24 | S! 8 jaunie serpertīni |
12.51 | 1:45:17 | 665 | 08:24 7.13 km/h |
treniņš | ||
11/02/24 | Mellā bante MyFitness Alfa |
6.77 | 40:40 | 0 | 137 | 06:00 9.99 km/h |
ir | treniņš,svaru zāle |
11/02/24 | Vidzemes ziemā 11.kārta |
11.22 | 1:25:31 | 231 | 141 | 07:37 7.87 km/h |
ir | |
11/02/24 | Velais |
12.3 | 1:01:21 | 14 | 143 | 04:59 12.03 km/h |
ir | treniņš,asfalts |
11/02/24 | airport |
18 | 1:50:32 | 0 | 138 | 06:08 9.77 km/h |
ir | |
11/02/24 | Evening Run |
29.01 | 2:17:40 | 57 | 151 | 04:44 12.64 km/h |
ir | |
11/02/24 | 16.+ 23° |
5.92 | 0 | 116 | km/h |
ir | ||
11/02/24 | Carrera de noche |
22.01 | 1:38:57 | 69 | 158 | 04:29 13.35 km/h |
ir | treniņš |
11/02/24 | Morning Run |
2.41 | 15:43 | 3 | 114 | 06:31 9.20 km/h |
ir | |
11/02/24 | Sacensības.IV Utenos arenos maratonas. |
42.195 | 3:24:50 | 0 | 158 | 04:51 12.36 km/h |
ir | maratons,sacensības |
11/02/24 | Night Run |
5 | 31:52 | 8 | 06:22 9.41 km/h |
ir | ||
11/02/24 | Skrējiens UMS |
10 | 1:20:00 | 0 | 120 | 08:00 7.50 km/h |
ir | treniņš |
11/02/24 | 09:52 |
22 | 2:17:22 | 133 | 158 | 06:14 9.61 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
11/02/24 | Augstummetri bez vienradžiem |
12.01 | 2:38:33 | 801 | 129 | 13:12 4.54 km/h |
ir | |
11/02/24 | Krustpils +Jēkabpils |
5.86 | 35:51 | 0 | 06:07 9.81 km/h |
ir | ||
11/02/24 | Septinieks |
7.34 | 50:14 | 0 | 06:50 8.77 km/h |
ir | treniņš,asfalts | |
11/02/24 | Noskrien ziemu Koknesē |
9.3 | 1:00:01 | 75 | 144 | 06:27 9.30 km/h |
ir | sacensības,takas |
11/02/24 | Kaut kā neskrējās pa tādu pusirdenu sniega kārtiņu |
11.35 | 1:04:24 | 46 | 129 | 05:40 10.57 km/h |
ir | asfalts |
11/02/24 | Noskrien Ziemu! Koknese. |
18.54 | 1:48:00 | 0 | 05:49 10.30 km/h |
ir | treniņš | |
11/02/24 | Skrējiens |
13 | 1:12:36 | 0 | 151 | 05:35 10.74 km/h |
ir | treniņš,asfalts |
11/02/24 | Lunch Run |
17.25 | 1:23:36 | 5 | 143 | 04:50 12.38 km/h |
||
11/02/24 | Skrējiens-Pārgājiens |
8 | 0 | km/h |
||||
11/02/24 | Noskrien ziemu 4.posms Koknesē |
9.22 | 52:22 | 95 | 171 | 05:40 10.56 km/h |
ir | sacensības |
11/02/24 | Afternoon Trail Run |
22.06 | 1:52:49 | 89 | 140 | 05:06 11.73 km/h |
ir | |
11/02/24 | Evening Run |
10.2 | 1:00:11 | 44 | 131 | 05:54 10.17 km/h |
||
11/02/24 | INT 4T-2R 3x |
5.69 | 31:59 | 0 | 05:37 10.67 km/h |
ir | ||
11/02/24 | Afternoon Run |
14.52 | 1:32:25 | 28 | 144 | 06:21 9.43 km/h |
||
11/02/24 | Noskrien ziemu #4 Koknese |
18.47 | 1:37:17 | 208 | 169 | 05:16 11.39 km/h |
ir | |
11/02/24 | Lunch Run |
0.6 | 04:32 | 1 | 168 | 07:33 7.94 km/h |
ir | |
11/02/24 | Morning Run |
1.95 | 11:10 | 21 | 127 | 05:43 10.48 km/h |
ir | |
11/02/24 | Duntes-Skanstes aplis |
10.33 | 1:04:00 | 0 | 06:11 9.68 km/h |
ir | treniņš,asfalts | |
11/02/24 | pa mežu, slīd |
11 | 1:20:00 | 0 | 130 | 07:16 8.25 km/h |
takas | |
11/02/24 | Вечерний забег |
5.05 | 37:03 | 3 | 154 | 07:20 8.18 km/h |
ir | |
11/02/24 | Long run |
20.03 | 1:41:30 | 33 | 139 | 05:04 11.84 km/h |
ir | |
11/02/24 | Afternoon Run |
11.16 | 1:03:32 | 57 | 05:41 10.54 km/h |
ir | ||
11/02/24 | Noskrien Ziemu Koknese |
9.16 | 42:14 | 106 | 176 | 04:36 13.01 km/h |
ir | sacensības,takas |
11/02/24 | Iesildīšanās + atsildīšanās |
5.08 | 27:35 | 0 | 152 | 05:25 11.05 km/h |
ir | treniņš,takas,koptreniņš |
11/02/24 | Pa pludmali |
10 | 0 | km/h |
||||
11/02/24 | 20 celis, celītis tomēr nepievīla. |
10.3 | 1:00:46 | 0 | 05:53 10.17 km/h |
ir | ||
11/02/24 | Vilkacis |
13.38 | 2:09:00 | 1036 | 09:38 6.22 km/h |
ir | treniņš,takas | |
11/02/24 | Afternoon Run |
13.06 | 1:16:15 | 0 | 151 | 05:50 10.28 km/h |
ir | |
11/02/24 | VS 150' ar 45'@145bp |
27.76 | 2:29:48 | 12 | 138 | 05:23 11.12 km/h |
ir | treniņš,asfalts |
11/02/24 | Skrējiens |
10.6 | 1:10:08 | 0 | 06:36 9.07 km/h |
ir | ||
11/02/24 | Afternoon Run |
6.51 | 36:55 | 17 | 05:40 10.58 km/h |
|||
11/02/24 | Afternoon Run |
10.17 | 54:38 | 8 | 131 | 05:22 11.17 km/h |
ir | |
11/02/24 | 16:16 gar maizes kombinātu,-1C |
8.68 | 59:45 | 31 | 153 | 06:53 8.72 km/h |
ir | treniņš,asfalts |
11/02/24 | ......... |
42.2 | 3:15:09 | 0 | 150 | 04:37 12.97 km/h |
ir | maratons,sacensības |
11/02/24 | Utenas |
21.84 | 1:59:50 | 0 | 05:29 10.94 km/h |
ir | ||
11/02/24 | Afternoon Run |
21.97 | 1:53:26 | 137 | 05:09 11.62 km/h |
|||
11/02/24 | Utenas telpu maratons. |
42.2 | 3:33:56 | 0 | 127 | 05:04 11.84 km/h |
ir | maratons,sacensības |
11/02/24 | Afternoon Run |
12 | 1:31:20 | 8 | 148 | 07:36 7.88 km/h |
||
11/02/24 | Afternoon Run |
10.78 | 1:04:27 | 26 | 138 | 05:58 10.04 km/h |
ir | |
11/02/24 | Skrējiens |
9 | 57:43 | 3 | 138 | 06:24 9.36 km/h |
ir | treniņš,asfalts |
11/02/24 | Afternoon Run |
5.63 | 38:37 | 15 | 107 | 06:51 8.75 km/h |
ir | treniņš |
11/02/24 | Afternoon Run |
10.03 | 1:04:41 | 92 | 151 | 06:26 9.30 km/h |
||
11/02/24 | Skrējiens |
16.26 | 1:59:07 | 43 | 07:19 8.19 km/h |
ir | asfalts | |
11/02/24 | GSR |
5.58 | 42:01 | 0 | 07:31 7.97 km/h |
treniņš,asfalts | ||
11/02/24 | RAF aplis |
10.78 | 1:03:44 | 0 | 05:54 10.15 km/h |
|||
11/02/24 | rajons + divi tilti |
21.89 | 1:53:44 | 49 | 144 | 05:11 11.55 km/h |
ir | |
11/02/24 | Noskrien Ziemu 4.posms Koknese(Suunto tautas distance) |
9.3 | 1:03:15 | 0 | 06:48 8.82 km/h |
ir | sacensības,takas | |
11/02/24 | Zāle vrbtizdosiesstandalone |
9.5 | 1:00:37 | 0 | 06:22 9.40 km/h |
|||
11/02/24 | Afternoon Run |
17.16 | 1:38:38 | 31 | 131 | 05:44 10.44 km/h |
ir | |
11/02/24 | skrējiens |
16.26 | 1:33:51 | 67 | 137 | 05:46 10.40 km/h |
ir | |
11/02/24 | Afternoon Run ☀️ |
9.34 | 52:26 | 141 | 154 | 05:36 10.69 km/h |
||
11/02/24 | Afternoon Run |
15.51 | 1:27:12 | 81 | 149 | 05:37 10.67 km/h |
||
11/02/24 | Lunch Run |
16 | 1:24:07 | 18 | 152 | 05:15 11.41 km/h |
ir | |
11/02/24 | Afternoon Run |
6.68 | 43:40 | 31 | 128 | 06:32 9.18 km/h |
ir | treniņš |
11/02/24 | Pārdaugava |
13.28 | 1:21:17 | 0 | 06:07 9.80 km/h |
ir | treniņš | |
11/02/24 | Bingo izvilka 9 |
4.69 | 30:20 | 6 | 120 | 06:28 9.28 km/h |
ir | |
11/02/24 | Tālāk netiku. Muskuli baigi ātri piedzen ar pienskābi. ???? |
4.76 | 23:45 | 8 | 138 | 04:59 12.03 km/h |
ir | |
11/02/24 | Lunch Trail Run |
20.1 | 2:52:18 | 856 | 132 | 08:34 7.00 km/h |
||
11/02/24 | Afternoon Run |
23.01 | 1:51:25 | 53 | 136 | 04:50 12.39 km/h |
ir | |
11/02/24 | Afternoon Run |
15.03 | 1:23:49 | 62 | 163 | 05:34 10.76 km/h |
ir | |
11/02/24 | Lunch Run |
29.34 | 2:37:05 | 53 | 147 | 05:21 11.21 km/h |
ir | |
11/02/24 | Afternoon Run |
16.41 | 1:26:57 | 41 | 146 | 05:17 11.32 km/h |
||
11/02/24 | Noskrien ziemu Koknesē |
9.27 | 43:58 | 107 | 04:44 12.65 km/h |
ir | sacensības,takas,asfalts | |
11/02/24 | Warm up + Drill + 3x100; Cool down |
4.88 | 30:53 | 37 | 06:19 9.48 km/h |
ir | treniņš,asfalts | |
11/02/24 | Afternoon Run |
6.1 | 46:18 | 8 | 154 | 07:35 7.90 km/h |
||
11/02/24 | Afternoon Run |
3.08 | 20:01 | 3 | 122 | 06:29 9.23 km/h |
ir | |
11/02/24 | Kekava-katlakalns |
16 | 1:39:40 | 36 | 149 | 06:13 9.63 km/h |
ir | treniņš,asfalts |
11/02/24 | Lunch Run |
18.51 | 1:21:19 | 198 | 153 | 04:23 13.66 km/h |
||
11/02/24 | Lunch Run |
2.05 | 11:07 | 28 | 134 | 05:25 11.06 km/h |
||
11/02/24 | Morning Run |
1.36 | 07:24 | 23 | 139 | 05:26 11.03 km/h |
||
11/02/24 | Trail Run(dzenam riepu) |
5.22 | 29:47 | 44 | 129 | 05:42 10.52 km/h |
ir | |
11/02/24 | Morning Trail Run |
1 | 06:40 | 15 | 151 | 06:40 9.00 km/h |
ir | |
11/02/24 | Noskrien ziemu 4p. |
18.53 | 1:58:38 | 208 | 176 | 06:24 9.37 km/h |
ir | |
11/02/24 | Morning Run |
54.01 | 3:57:30 | 55 | 148 | 04:23 13.64 km/h |
ir | |
11/02/24 | Lunch Workout |
0.92 | 18:07 | 0 | 111 | 19:41 3.05 km/h |
||
11/02/24 | Noskrien Ziemu. Koknese |
9.25 | 54:05 | 105 | 165 | 05:50 10.26 km/h |
||
11/02/24 | dienas |
4.83 | 19 | 118 | km/h |
ir | treniņš,takas | |
11/02/24 | Noskrien Ziemu 4.posms-Koknese |
18.52 | 1:48:07 | 198 | 152 | 05:50 10.28 km/h |
ir | |
11/02/24 | Noskrien ziemu Koknese (-1) |
9.22 | 54:21 | 146 | 183 | 05:53 10.18 km/h |
ir | sacensības,takas |
11/02/24 | Lunch Run |
12.77 | 1:13:16 | 37 | 147 | 05:44 10.46 km/h |
ir | |
11/02/24 | Morning Run |
28.01 | 2:20:14 | 171 | 123 | 05:00 11.98 km/h |
ir | |
11/02/24 | Ziediņš. ⬆️ 949m |
18.28 | 2:34:04 | 949 | 134 | 08:25 7.12 km/h |
ir | treniņš,takas |
11/02/24 | 9.59 Svētdienas Ziediņ-kalpojums x 1️⃣2️⃣ |
21.11 | 2:37:36 | 1009 | 121 | 07:27 8.04 km/h |
ir | treniņš,takas,koptreniņš,mežs,rīta rosme,brīvdienu,garais |
11/02/24 | slěpošana |
16 | 1:27:57 | 0 | 05:29 10.92 km/h |
|||
11/02/24 | Skrējiens |
3.76 | 29:19 | 0 | 07:47 7.70 km/h |
ir | asfalts,sniegs ledus | |
11/02/24 | Asfalts |
18 | 1:38:27 | 0 | 05:28 10.97 km/h |
ir | ||
11/02/24 | Skr. |
21.146 | 2:07:47 | 0 | 06:02 9.93 km/h |
ir | treniņš,pusmaratons,sacensības | |
11/02/24 | WU |
4.05 | 26:10 | 19 | 138 | 06:27 9.29 km/h |
ir | |
11/02/24 | CD |
0.59 | 03:38 | 0 | 153 | 06:09 9.74 km/h |
ir | |
11/02/24 | Lunch Run |
18.54 | 1:36:18 | 141 | 160 | 05:11 11.55 km/h |
ir | |
11/02/24 | Morning Run |
28 | 2:38:00 | 81 | 153 | 05:38 10.63 km/h |
||
11/02/24 | Morning Run |
0.87 | 05:50 | 13 | 152 | 06:42 8.95 km/h |
ir | |
11/02/24 | Noskrien Ziemu |
18.41 | 1:27:53 | 208 | 170 | 04:46 12.57 km/h |
ir | |
11/02/24 | Noskrien ziemu |
22.22 | 1:43:35 | 0 | 04:39 12.87 km/h |
ir | sacensības | |
11/02/24 | Rīts pa Ķengaraga promenādi |
12 | 1:07:58 | 0 | 143 | 05:39 10.59 km/h |
ir | treniņš,asfalts |
11/02/24 | Nozkrien Ziemu koknese |
9.26 | 45:26 | 64 | 175 | 04:54 12.23 km/h |
ir | |
11/02/24 | Lunch Run |
8.6 | 40:05 | 0 | 134 | 04:39 12.87 km/h |
ir | |
11/02/24 | Morning Run |
39.28 | 3:08:29 | 94 | 145 | 04:47 12.50 km/h |
ir | |
11/02/24 | Noskrien ziemu 4.posms |
9.25 | 58:49 | 69 | 161 | 06:21 9.44 km/h |
||
11/02/24 | Lunch Run |
9.24 | 54:21 | 67 | 168 | 05:52 10.20 km/h |
||
11/02/24 | Base Morning Run |
7.17 | 43:30 | 0 | 139 | 06:04 9.89 km/h |
ir | treniņš |
11/02/24 | Noskrien Ziemu Koknesē |
9.27 | 55:46 | 70 | 166 | 06:00 9.97 km/h |
ir | |
11/02/24 | Утренний забег |
26.01 | 2:37:05 | 125 | 130 | 06:02 9.93 km/h |
ir | |
11/02/24 | Ledus bez ezera |
19.34 | 2:10:21 | 73 | 138 | 06:44 8.90 km/h |
ir | |
11/02/24 | Pēdējais cikls |
7.48 | 55:41 | 223 | 137 | 07:26 8.06 km/h |
ir | |
11/02/24 | Morning Run |
26.02 | 2:26:10 | 102 | 05:37 10.68 km/h |
|||
11/02/24 | Morning Run |
16.39 | 1:31:47 | 267 | 05:35 10.71 km/h |
ir | treniņš | |
11/02/24 | Morning Run |
21.11 | 2:04:42 | 32 | 144 | 05:54 10.16 km/h |
ir | treniņš,asfalts,lēnais |
11/02/24 | Happy birthday Run |
20.37 | 1:37:27 | 131 | 138 | 04:47 12.54 km/h |
ir | treniņš |
11/02/24 | Svētdiena |
10 | 1:05:30 | 0 | 06:33 9.16 km/h |
ir | ||
11/02/24 | Treniņš |
4.03 | 26:15 | 4 | 06:30 9.21 km/h |
treniņš | ||
11/02/24 | Morning Run |
2 | 12:15 | 14 | 118 | 06:07 9.80 km/h |
ir | |
11/02/24 | Nurmižu grava un S! |
30.26 | 3:02:25 | 614 | 144 | 06:01 9.95 km/h |
ir | treniņš,takas |
11/02/24 | Tizlojos |
10.04 | 1:05:03 | 0 | 06:28 9.26 km/h |
ir | treniņš | |
11/02/24 | run |
9 | 1:06:58 | 23 | 07:26 8.06 km/h |
ir | ||
11/02/24 | Morning Run |
0.79 | 03:45 | 0 | 126 | 04:44 12.64 km/h |
||
11/02/24 | Morning Run |
15.14 | 1:24:50 | 12 | 134 | 05:36 10.71 km/h |
||
11/02/24 | Morning Run |
22 | 1:59:57 | 150 | 137 | 05:27 11.00 km/h |
||
11/02/24 | Morning Run |
11.11 | 1:06:37 | 70 | 140 | 05:59 10.01 km/h |
ir | |
11/02/24 | Morning Run |
7.47 | 36:24 | 24 | 126 | 04:52 12.31 km/h |
ir | |
11/02/24 | Morning Run |
9.13 | 48:47 | 44 | 147 | 05:20 11.23 km/h |
ir | |
11/02/24 | Morning Run |
31.78 | 3:02:52 | 148 | 150 | 05:45 10.43 km/h |
||
11/02/24 | Morning Run |
2.64 | 15:42 | 14 | 159 | 05:56 10.09 km/h |
ir | |
11/02/24 | Vieglā stundiņa. Recovery. AVG HR 127 ???? |
11.27 | 1:00:00 | 42 | 127 | 05:19 11.27 km/h |
ir | |
11/02/24 | Night Run |
1.17 | 06:40 | 31 | 142 | 05:41 10.53 km/h |
ir | |
10/02/24 | Liepāja |
4.21 | 33:13 | 10 | 164 | 07:53 7.60 km/h |
treniņš | |
10/02/24 | Treniņš |
8.88 | 55:50 | 0 | 06:17 9.54 km/h |
ir | treniņš | |
10/02/24 | Berlīne-starp dejām ar 4h miega |
9.11 | 53:00 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
10/02/24 | Pa rajonu |
2.5 | 0 | km/h |
ir | |||
10/02/24 | M-parka rāmskrējiens |
11.19 | 1:03:21 | 27 | 120 | 05:39 10.60 km/h |
ir | |
10/02/24 | Garais Pārdaugavā |
24 | 1:59:33 | 0 | 04:58 12.05 km/h |
ir | treniņš,asfalts,rīts | |
10/02/24 | Pa Teiku |
3.04 | 20:00 | 0 | 149 | 06:34 9.12 km/h |
ir | treniņš,asfalts |
10/02/24 | lunch run |
13.02 | 1:04:25 | 0 | 129 | 04:56 12.13 km/h |
ir | |
10/02/24 | Atsildīšanās |
6.2 | 39:53 | 46 | 145 | 06:25 9.33 km/h |
ir | asfalts |
10/02/24 | IELENE 6.0, VECRĪGA |
9.8 | 58:06 | 46 | 164 | 05:55 10.12 km/h |
ir | sacensības,asfalts |
10/02/24 | Uz Gaiļezeru |
29.01 | 3:01:05 | 0 | 06:14 9.61 km/h |
ir | treniņš | |
10/02/24 | IELENE Centrā |
9.18 | 59:17 | 0 | 147 | 06:27 9.29 km/h |
ir | treniņš,asfalts |
10/02/24 | fartlek deep snow 15x400/200 |
16 | 1:25:32 | 0 | 146 | 05:20 11.22 km/h |
ir | |
10/02/24 | Morning Run |
2.78 | 17:03 | 0 | 126 | 06:07 9.78 km/h |
ir | |
10/02/24 | Skrējiens-Pārgājiens |
8 | 0 | km/h |
||||
10/02/24 | Tērvete |
16.6 | 2:15:00 | 716 | 08:07 7.38 km/h |
ir | treniņš,takas | |
10/02/24 | Saulaina taciņa |
13.09 | 1:20:17 | 129 | 145 | 06:07 9.78 km/h |
ir | |
10/02/24 | Rīts, -11 |
8.75 | 50:04 | 86 | 05:43 10.49 km/h |
ir | treniņš,takas,asfalts | |
10/02/24 | Afternoon Run |
6.93 | 36:41 | 63 | 138 | 05:17 11.33 km/h |
||
10/02/24 | slěpošana |
12 | 1:12:13 | 0 | 06:01 9.97 km/h |
|||
10/02/24 | run |
17 | 2:05:10 | 43 | 07:21 8.15 km/h |
ir | ||
10/02/24 | skrējiens |
7.7 | 46:15 | 44 | 128 | 06:00 9.99 km/h |
ir | |
10/02/24 | Pa pludmali +31,1°C |
9.67 | 98 | km/h |
||||
10/02/24 | Afternoon Run |
1.26 | 06:13 | 2 | 131 | 04:56 12.16 km/h |
||
10/02/24 | Carrera nocturna |
12.01 | 55:45 | 29 | 150 | 04:38 12.93 km/h |
ir | treniņš |
10/02/24 | pa mežu |
12 | 1:23:00 | 0 | 130 | 06:55 8.67 km/h |
takas | |
10/02/24 | Veloceliņš un Jugla |
18.3 | 1:42:13 | 0 | 142 | 05:35 10.74 km/h |
ir | |
10/02/24 | V-celiņi |
8.3 | 51:30 | 0 | 129 | 06:12 9.67 km/h |
ir | |
10/02/24 | 10:44 |
11.11 | 1:10:05 | 117 | 151 | 06:18 9.51 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
10/02/24 | Ciet |
6 | 34:53 | 0 | 05:48 10.32 km/h |
ir | treniņš | |
10/02/24 | Krustpils |
7.13 | 43:36 | 0 | 06:06 9.81 km/h |
ir | treniņš,asfalts | |
10/02/24 | Vakarā iegriezies nepatīkams vējš |
9.48 | 51:59 | 58 | 133 | 05:29 10.94 km/h |
ir | asfalts |
10/02/24 | rajons |
17.95 | 1:41:10 | 22 | 139 | 05:38 10.65 km/h |
ir | |
10/02/24 | Afternoon Run |
30.77 | 3:06:58 | 160 | 06:04 9.87 km/h |
|||
10/02/24 | Evening Run |
14.52 | 1:23:50 | 60 | 155 | 05:46 10.39 km/h |
ir | |
10/02/24 | Skrējiens |
12.01 | 1:01:20 | 0 | 151 | 05:06 11.75 km/h |
ir | treniņš,takas,asfalts |
10/02/24 | Afternoon Run |
13.11 | 1:29:42 | 55 | 149 | 06:50 8.77 km/h |
||
10/02/24 | Evening Run |
2.09 | 13:51 | 3 | 109 | 06:37 9.05 km/h |
||
10/02/24 | Meža kalniņš 47x |
24.17 | 2:18:08 | 704 | 147 | 05:42 10.50 km/h |
ir | treniņš,takas |
10/02/24 | Skrējiens |
7.44 | 36:41 | 0 | 04:55 12.17 km/h |
ir | ||
10/02/24 | Evening Run |
6.12 | 41:41 | 7 | 110 | 06:48 8.81 km/h |
||
10/02/24 | Afternoon Run |
9.55 | 1:08:00 | 18 | 150 | 07:07 8.43 km/h |
ir | |
10/02/24 | Afternoon Run |
6.45 | 30:06 | 0 | 120 | 04:40 12.86 km/h |
ir | |
10/02/24 | Afternoon Run |
16.02 | 1:31:14 | 69 | 141 | 05:41 10.54 km/h |
||
10/02/24 | Sestdienas skrējiens |
15 | 1:23:52 | 0 | 140 | 05:35 10.73 km/h |
ir | |
10/02/24 | Afternoon Run |
12.03 | 58:05 | 42 | 118 | 04:49 12.43 km/h |
ir | |
10/02/24 | Koptreniņš. |
28.06 | 2:33:20 | 96 | 138 | 05:27 10.98 km/h |
ir | |
10/02/24 | Afternoon Run |
11.52 | 1:00:05 | 17 | 138 | 05:12 11.50 km/h |
ir | |
10/02/24 | Afternoon Run |
8.06 | 45:26 | 61 | 05:38 10.64 km/h |
ir | ||
10/02/24 | Viesturu mežs. Sniegains |
5 | 29:18 | 0 | 05:51 10.24 km/h |
ir | treniņš,takas | |
10/02/24 | Afternoon Run |
19.95 | 2:26:02 | 0 | 150 | 07:19 8.20 km/h |
||
10/02/24 | Afternoon Run |
15.01 | 1:12:40 | 22 | 139 | 04:50 12.39 km/h |
ir | |
10/02/24 | GSR |
18.01 | 2:08:52 | 0 | 07:09 8.39 km/h |
treniņš,asfalts | ||
10/02/24 | Sestdienas -2 A6 pa sniegu un ledu ar saulīti,pēc tam mākoņi |
15.12 | 1:38:12 | 54 | 154 | 06:29 9.24 km/h |
ir | treniņš,takas,asfalts |
10/02/24 | Līdz Bākai |
6.73 | 40:41 | 27 | 156 | 06:02 9.93 km/h |
ir | treniņš |
10/02/24 | VS 60' ar 5x100 |
10.68 | 59:07 | 19 | 134 | 05:32 10.84 km/h |
ir | treniņš,takas,asfalts |
10/02/24 | Afternoon Run |
11.36 | 1:05:57 | 64 | 131 | 05:48 10.34 km/h |
ir | |
10/02/24 | Pa rajonu |
11.73 | 1:21:31 | 225 | 144 | 06:56 8.63 km/h |
ir | |
10/02/24 | Līgatnes pastaiga |
14.33 | 3:45:24 | 429 | 107 | 15:43 3.81 km/h |
ir | |
10/02/24 | Dīvāns vs ielas, -2, riebīgs ārā |
10.05 | 1:02:08 | 37 | 134 | 06:10 9.70 km/h |
ir | treniņš |
10/02/24 | Afternoon Run |
15.01 | 1:08:06 | 39 | 138 | 04:32 13.22 km/h |
ir | |
10/02/24 | Kāju iekustināšana |
8.34 | 43:35 | 9 | 144 | 05:13 11.48 km/h |
ir | treniņš |
10/02/24 | Bruņurupucis ???? Sliņķa ātrumā???? |
21.91 | 1:58:54 | 159 | 05:25 11.06 km/h |
|||
10/02/24 | Iesildīšanās |
2 | 12:23 | 5 | 138 | 06:11 9.69 km/h |
ir | asfalts |
10/02/24 | Afternoon Run |
10.03 | 50:37 | 12 | 135 | 05:02 11.89 km/h |
ir | |
10/02/24 | 11.24 Līdz Mežaparka aptiekai |
37.01 | 2:50:32 | 67 | 140 | 04:36 13.02 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
10/02/24 | Дневной забег |
6.62 | 46:09 | 10 | 140 | 06:58 8.61 km/h |
ir | |
10/02/24 | Afternoon Run |
15.02 | 1:15:41 | 32 | 05:02 11.91 km/h |
|||
10/02/24 | Afternoon Run |
9.01 | 53:13 | 0 | 141 | 05:54 10.16 km/h |
ir | |
10/02/24 | Ar Gustavu pa Liepāju |
4.2 | 33:16 | 17 | 125 | 07:55 7.58 km/h |
ir | treniņš |
10/02/24 | Lunch Run |
6.25 | 38:47 | 36 | 137 | 06:12 9.67 km/h |
||
10/02/24 | Asfalts |
22 | 1:59:04 | 0 | 05:24 11.09 km/h |
ir | ||
10/02/24 | Afternoon Run |
5.86 | 57:34 | 69 | 09:49 6.11 km/h |
ir | ||
10/02/24 | Afternoon Workout |
2.02 | 31:44 | 0 | 114 | 15:42 3.82 km/h |
||
10/02/24 | it kā viegli, bet auksti |
5.5 | 31:40 | 20 | 154 | 05:45 10.42 km/h |
ir | |
10/02/24 | Lunch Run |
14.53 | 1:25:01 | 41 | 151 | 05:51 10.25 km/h |
||
10/02/24 | Garmin long run |
10.05 | 1:12:14 | 72 | 166 | 07:11 8.35 km/h |
takas | |
10/02/24 | Pārdaugava |
18.36 | 1:49:44 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
10/02/24 | Temps, -3° |
4 | 35:36 | 18 | 151 | 08:54 6.74 km/h |
ir | treniņš |
10/02/24 | Tren#16 Easy + Fast Hills ☃️ |
11.01 | 53:30 | 100 | 140 | 04:51 12.35 km/h |
ir | treniņš,tempa turēšana |
10/02/24 | Morning Run |
5 | 38:33 | 13 | 144 | 07:42 7.78 km/h |
||
10/02/24 | Lunch Run |
7.01 | 42:37 | 55 | 135 | 06:04 9.87 km/h |
||
10/02/24 | Skrējiens |
20.22 | 2:41:28 | 267 | 144 | 07:59 7.51 km/h |
ir | treniņš |
10/02/24 | Lunch Run |
6.19 | 31:08 | 14 | 137 | 05:01 11.93 km/h |
ir | |
10/02/24 | Ielene 6.0, #1 |
10.87 | 58:36 | 44 | 162 | 05:23 11.13 km/h |
||
10/02/24 | Koptreniņš ar Voldemāru |
14.5 | 1:22:07 | 38 | 144 | 05:39 10.59 km/h |
ir | treniņš,asfalts,koptreniņš |
10/02/24 | Sestdienas darbiņi. |
16.6 | 1:28:02 | 32 | 144 | 05:18 11.31 km/h |
ir | treniņš,takas |
10/02/24 | Z2 Long run |
11.77 | 1:10:08 | 11 | 05:57 10.07 km/h |
ir | ||
10/02/24 | Nu kā tu draugam atteiksi |
23.07 | 2:08:08 | 96 | 134 | 05:33 10.80 km/h |
ir | |
10/02/24 | Rīts |
8.12 | 49:46 | 0 | 06:07 9.79 km/h |
ir | ||
10/02/24 | Maršruta maiņa. |
30 | 2:57:48 | 92 | 116 | 05:55 10.12 km/h |
ir | treniņš |
10/02/24 | Morning Run |
26.04 | 2:04:46 | 44 | 140 | 04:47 12.52 km/h |
ir | |
10/02/24 | Morning Run |
7.59 | 48:32 | 13 | 06:23 9.38 km/h |
ir | ||
10/02/24 | Morning Run |
2.17 | 2:23:34 | 0 | 102 | 1:06:09 0.91 km/h |
ir | |
10/02/24 | 17 |
8.06 | 50:57 | 0 | 06:19 9.49 km/h |
ir | treniņš | |
10/02/24 | 19 pa sniegoto bruği |
10 | 1:02:38 | 0 | 06:15 9.58 km/h |
ir | ||
10/02/24 | Morning Run |
12.28 | 1:05:08 | 28 | 05:18 11.31 km/h |
ir | treniņš | |
10/02/24 | Morning Run |
0.75 | 03:37 | 0 | 131 | 04:49 12.44 km/h |
||
10/02/24 | Morning Run |
10.02 | 1:04:57 | 29 | 145 | 06:28 9.26 km/h |
||
10/02/24 | Sestdienas garais. AVG HR 126 |
25.42 | 2:14:51 | 72 | 126 | 05:18 11.31 km/h |
ir | |
10/02/24 | Morning Run -5 C sprinti + P + Dz |
11.68 | 1:39:09 | 35 | 135 | 08:29 7.07 km/h |
ir | treniņš |
10/02/24 | Morning Run |
13.01 | 1:01:54 | 72 | 129 | 04:45 12.61 km/h |
ir | |
10/02/24 | Morning Run |
17.29 | 1:40:18 | 34 | 147 | 05:48 10.34 km/h |
ir | |
10/02/24 | Rīts ar Alīnu |
3 | 17:01 | 0 | 141 | 05:40 10.58 km/h |
ir | treniņš,takas |
10/02/24 | Iesnas |
10.01 | 1:02:39 | 0 | 06:15 9.59 km/h |
ir | treniņš | |
10/02/24 | Morning Run |
14.01 | 1:20:17 | 57 | 138 | 05:43 10.47 km/h |
ir | |
10/02/24 | Morning Run |
14.28 | 1:18:32 | 98 | 134 | 05:29 10.91 km/h |
||
10/02/24 | Утренний забег |
7.08 | 50:01 | 17 | 153 | 07:03 8.49 km/h |
||
10/02/24 | Morning Run |
22.15 | 2:19:27 | 125 | 133 | 06:17 9.53 km/h |
||
10/02/24 | Morning Run |
8.51 | 46:22 | 122 | 159 | 05:26 11.01 km/h |
ir | |
10/02/24 | Morning Run |
4.5 | 31:43 | 0 | 137 | 07:02 8.51 km/h |
ir | |
10/02/24 | rita |
6.09 | 0 | 127 | km/h |
ir | treniņš,takas,asfalts | |
10/02/24 | Morning Run |
9.55 | 54:29 | 45 | 153 | 05:42 10.52 km/h |
ir | |
09/02/24 | 30x 1/1 10k/E |
12.72 | 1:06:20 | 29 | 132 | 05:12 11.51 km/h |
ir | treniņš |
09/02/24 | vakars |
8.83 | 45:00 | 0 | 05:05 11.77 km/h |
ir | ||
09/02/24 | Pa pusei darbs |
11.2 | 1:03:24 | 0 | 05:39 10.60 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
09/02/24 | Afternoon Run |
7.5 | 40:03 | 0 | 05:20 11.24 km/h |
ir | ||
09/02/24 | Pilsēta |
4.5 | 25:12 | 10 | 139 | 05:36 10.71 km/h |
ir | treniņš,asfalts |
09/02/24 | Morning Run |
26.5 | 2:27:30 | 425 | 151 | 05:33 10.78 km/h |
||
09/02/24 | Skrējiens-Pārgājiens |
7.2 | 0 | km/h |
||||
09/02/24 | Skrējiens |
5.02 | 31:02 | 0 | 06:10 9.71 km/h |
ir | ||
09/02/24 | Zāle kābūsbūs |
5.03 | 31:54 | 0 | 06:20 9.46 km/h |
|||
09/02/24 | Uz autobusu ar ģitāru |
1.5 | 09:00 | 0 | 06:00 10.00 km/h |
ir | ||
09/02/24 | run |
6.08 | 48:33 | 14 | 07:59 7.51 km/h |
ir | ||
09/02/24 | Garais |
18.1 | 1:36:24 | 182 | 152 | 05:19 11.27 km/h |
ir | treniņš |
09/02/24 | Negribītis |
11.04 | 1:13:02 | 0 | 147 | 06:36 9.07 km/h |
ir | |
09/02/24 | Pa pludmali |
6 | 81 | km/h |
ir | |||
09/02/24 | Lunch Run |
12.21 | 1:03:11 | 20 | 158 | 05:10 11.59 km/h |
ir | treniņš |
09/02/24 | Rīta rose |
4.68 | 28:35 | 0 | 06:06 9.82 km/h |
ir | ||
09/02/24 | Evening Race Pace Run |
9.5 | 46:53 | 17 | 151 | 04:56 12.16 km/h |
ir | |
09/02/24 | pa mežu |
13 | 1:39:00 | 0 | 130 | 07:36 7.88 km/h |
takas | |
09/02/24 | Night Run |
1.19 | 06:18 | 31 | 145 | 05:17 11.33 km/h |
||
09/02/24 | Afternoon Run |
1.24 | 06:24 | 1 | 134 | 05:09 11.63 km/h |
||
09/02/24 | Carrera nocturna |
1.01 | 05:10 | 8 | 134 | 05:06 11.73 km/h |
ir | treniņš |
09/02/24 | Night Run |
5.01 | 32:00 | 8 | 06:23 9.39 km/h |
ir | ||
09/02/24 | Evening Run |
12.1 | 53:30 | 17 | 154 | 04:25 13.57 km/h |
||
09/02/24 | Veloceliņš |
15.85 | 1:30:00 | 0 | 142 | 05:40 10.57 km/h |
ir | |
09/02/24 | Night Run |
10.06 | 54:34 | 23 | 160 | 05:25 11.06 km/h |
ir | |
09/02/24 | Dolomīts |
10.01 | 1:00:07 | 0 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
09/02/24 | Sarķene-Ziepčiks |
10.14 | 50:55 | 32 | 150 | 05:01 11.95 km/h |
ir | |
09/02/24 | Evening Run |
12.51 | 1:09:46 | 5 | 138 | 05:34 10.76 km/h |
||
09/02/24 | Evening Workout |
0.44 | 59:24 | 0 | 69 | 2:15:00 0.44 km/h |
ir | |
09/02/24 | 17:56 |
11 | 1:06:25 | 61 | 154 | 06:02 9.94 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
09/02/24 | Lenta pirms pirts. |
9.7 | 1:00:07 | 0 | 134 | 06:11 9.68 km/h |
ir | treniņš,asfalts |
09/02/24 | Evening Run |
11.99 | 1:04:47 | 71 | 05:24 11.10 km/h |
|||
09/02/24 | Skrējiens |
7 | 52:40 | 0 | 125 | 07:31 7.97 km/h |
ir | treniņš |
09/02/24 | Evening Run |
10.19 | 58:34 | 34 | 05:44 10.44 km/h |
ir | treniņš | |
09/02/24 | Asfalts |
14.1 | 1:11:38 | 0 | 05:04 11.81 km/h |
ir | ||
09/02/24 | Garā taisnīte līdz aplim |
11.58 | 1:07:49 | 26 | 05:51 10.25 km/h |
ir | ||
09/02/24 | Evening Run |
11.06 | 59:15 | 18 | 133 | 05:21 11.20 km/h |
ir | |
09/02/24 | Ar slēpēm |
10.12 | 1:12:54 | 0 | 130 | 07:12 8.33 km/h |
treniņš,takas | |
09/02/24 | Afternoon Run |
20.02 | 2:15:28 | 52 | 149 | 06:45 8.87 km/h |
||
09/02/24 | Evening Run |
7.14 | 39:23 | 23 | 05:30 10.88 km/h |
|||
09/02/24 | 16:54 uz vasarnīcu, -2C |
6.41 | 45:55 | 31 | 150 | 07:09 8.38 km/h |
ir | treniņš,asfalts |
09/02/24 | Pusi ceļa putra, pusi - normāls asfalts |
7.31 | 45:19 | 0 | 06:11 9.68 km/h |
ir | treniņš,asfalts | |
09/02/24 | Afternoon Run |
1.92 | 12:52 | 10 | 130 | 06:42 8.95 km/h |
||
09/02/24 | Kamēr meitai dejošana |
12.12 | 1:06:00 | 20 | 136 | 05:26 11.02 km/h |
ir | treniņš |
09/02/24 | Nupat taču bija. |
5.85 | 33:24 | 0 | 125 | 05:42 10.51 km/h |
ir | treniņš |
09/02/24 | Evening Run |
1.9 | 12:41 | 2 | 146 | 06:40 8.99 km/h |
ir | treniņš |
09/02/24 | No darba |
16.94 | 1:50:22 | 533 | 155 | 06:30 9.21 km/h |
ir | |
09/02/24 | Darba nedēļu noslēdzu |
10.2 | 58:17 | 84 | 150 | 05:42 10.50 km/h |
ir | treniņš,asfalts |
09/02/24 | Afternoon Run |
9.05 | 51:11 | 31 | 148 | 05:39 10.61 km/h |
ir | |
09/02/24 | Afternoon Run |
12.08 | 58:12 | 17 | 118 | 04:49 12.45 km/h |
ir | |
09/02/24 | GSR |
6.01 | 43:55 | 0 | 07:18 8.21 km/h |
treniņš,asfalts | ||
09/02/24 | Afternoon Trail Run |
30.31 | 2:30:22 | 177 | 157 | 04:57 12.09 km/h |
ir | |
09/02/24 | Afternoon Run |
2.51 | 15:22 | 0 | 06:07 9.80 km/h |
ir | ||
09/02/24 | Long Run |
15.21 | 1:37:45 | 75 | 148 | 06:25 9.34 km/h |
||
09/02/24 | Afternoon Run |
22.25 | 2:07:04 | 95 | 140 | 05:42 10.51 km/h |
ir | |
09/02/24 | Afternoon Run |
2.18 | 16:03 | 3 | 118 | 07:21 8.15 km/h |
||
09/02/24 | Afternoon Run |
5 | 35:19 | 9 | 07:03 8.49 km/h |
ir | ||
09/02/24 | Afternoon Trail Run |
9.49 | 1:05:07 | 28 | 154 | 06:51 8.74 km/h |
ir | |
09/02/24 | Piektdienas dīķis |
4 | 24:05 | 0 | 06:01 9.97 km/h |
ir | ||
09/02/24 | Intervāls VUGD'ā |
4 | 30:00 | 0 | 07:30 8.00 km/h |
ir | treniņš,nav finišs,svaru zāle | |
09/02/24 | Afternoon Run |
4.97 | 29:36 | 19 | 135 | 05:57 10.07 km/h |
ir | treniņš |
09/02/24 | Afternoon Run |
11.42 | 1:08:58 | 33 | 06:02 9.94 km/h |
|||
09/02/24 | Afternoon Run |
2.83 | 17:55 | 22 | 143 | 06:19 9.48 km/h |
ir | |
09/02/24 | Treils. AVG HR 125 |
12.05 | 1:03:41 | 68 | 125 | 05:17 11.35 km/h |
ir | |
09/02/24 | Skrējiens |
5.64 | 43:28 | 55 | 128 | 07:42 7.79 km/h |
ir | treniņš |
09/02/24 | Lunch Run |
4.6 | 30:37 | 17 | 158 | 06:39 9.01 km/h |
||
09/02/24 | Lunch Run |
1.79 | 09:18 | 7 | 131 | 05:11 11.55 km/h |
||
09/02/24 | Lunch Run |
21.12 | 1:49:10 | 20 | 126 | 05:10 11.61 km/h |
ir | |
09/02/24 | Skrējiens |
8.61 | 1:00:51 | 19 | 07:04 8.49 km/h |
ir | asfalts | |
09/02/24 | Pārdaugava |
9.2 | 56:02 | 0 | 06:05 9.85 km/h |
ir | treniņš | |
09/02/24 | Lunch recovery Run |
2.78 | 16:05 | 2 | 05:47 10.37 km/h |
ir | ||
09/02/24 | Morning Run |
11.71 | 1:05:04 | 0 | 142 | 05:33 10.80 km/h |
||
09/02/24 | Morning Run |
20.03 | 1:35:30 | 39 | 140 | 04:46 12.58 km/h |
ir | |
09/02/24 | Morning Run |
9.73 | 55:54 | 18 | 05:44 10.44 km/h |
ir | ||
09/02/24 | 5:10am |
8.5 | 52:32 | 0 | 06:10 9.71 km/h |
ir | treniņš | |
09/02/24 | Morning Run |
5.03 | 26:05 | 20 | 145 | 05:11 11.57 km/h |
||
09/02/24 | Morning Run |
11 | 59:34 | 23 | 116 | 05:24 11.08 km/h |
ir | |
09/02/24 | Nakts katastrofa un Didža varen ņiprie. |
18 | 1:33:05 | 0 | 133 | 05:10 11.60 km/h |
ir | treniņš |
09/02/24 | intervāli Dzidriņu aplī |
12.27 | 1:10:26 | 40 | 141 | 05:44 10.45 km/h |
ir | treniņš,asfalts,intervāli |
09/02/24 | Morning Run |
15.02 | 1:25:01 | 23 | 05:39 10.60 km/h |
|||
09/02/24 | Morning Run |
8.01 | 45:01 | 33 | 150 | 05:37 10.68 km/h |
||
09/02/24 | Morning Run |
6.31 | 33:00 | 95 | 152 | 05:13 11.47 km/h |
ir | |
09/02/24 | 6.26 Degunā kniebējs atgriezies |
14.81 | 1:11:40 | 31 | 117 | 04:50 12.40 km/h |
ir | treniņš,īsais,rīta rosme |
09/02/24 | 6:42 Parks ar suni (-5) |
4.67 | 28:05 | 7 | 154 | 06:00 9.98 km/h |
ir | treniņš,asfalts |
09/02/24 | Утренний забег |
9.43 | 54:55 | 34 | 129 | 05:49 10.30 km/h |
ir | |
09/02/24 | Morning Run |
8.41 | 59:30 | 15 | 132 | 07:04 8.48 km/h |
||
09/02/24 | Morning Run |
10.12 | 50:49 | 56 | 123 | 05:01 11.95 km/h |
ir | |
09/02/24 | Morning Run |
6.2 | 36:27 | 141 | 131 | 05:52 10.21 km/h |
||
09/02/24 | Morning Run |
9.52 | 52:24 | 45 | 165 | 05:30 10.90 km/h |
ir | |
09/02/24 | rita |
6.01 | 7 | 125 | km/h |
ir | treniņš,takas | |
09/02/24 | Run 7000 Excite Live: Ziel-Übung auf Zeit |
1.14 | 11:36 | 0 | 10:10 5.90 km/h |
ir | svaru zāle | |
08/02/24 | M-parka sniegotais brīvskrējiens |
11.21 | 1:02:29 | 25 | 120 | 05:34 10.76 km/h |
ir | |
08/02/24 | Gym skrejceļš 5% |
8.38 | 1:00:07 | 0 | 07:10 8.36 km/h |
ir | treniņš | |
08/02/24 | airport |
16 | 1:36:21 | 0 | 136 | 06:01 9.96 km/h |
ir | |
08/02/24 | Morning Run |
2.42 | 15:39 | 0 | 136 | 06:28 9.28 km/h |
ir | |
08/02/24 | Ātruma darbs |
8.54 | 40:00 | 0 | 04:41 12.81 km/h |
ir | treniņš,asfalts | |
08/02/24 | Iesild./atsild. |
4.87 | 30:00 | 0 | 06:09 9.74 km/h |
ir | treniņš,asfalts | |
08/02/24 | Uz un no pludmales +28,9°C |
11.98 | 202 | km/h |
ir | |||
08/02/24 | Rīts |
2.83 | 17:37 | 0 | 06:13 9.64 km/h |
ir | ||
08/02/24 | Pa pilsētu |
16.07 | 1:34:03 | 29 | 147 | 05:51 10.25 km/h |
ir | treniņš,asfalts |
08/02/24 | Garā vientuļā desa |
8.03 | 49:47 | 12 | 145 | 06:11 9.68 km/h |
ir | treniņš,asfalts |
08/02/24 | GSR |
5.62 | 38:31 | 0 | 06:51 8.75 km/h |
treniņš,asfalts | ||
08/02/24 | LOV |
8 | 40:00 | 0 | 05:00 12.00 km/h |
ir | ||
08/02/24 | Bante |
9 | 46:16 | 0 | 05:08 11.67 km/h |
ir | ||
08/02/24 | Rīta riksis |
4.15 | 24:12 | 0 | 138 | 05:49 10.29 km/h |
ir | |
08/02/24 | M30 |
5 | 41:25 | 0 | 115 | 08:17 7.24 km/h |
ir | treniņš |
08/02/24 | 6am |
11.2 | 1:10:10 | 0 | 06:15 9.58 km/h |
ir | treniņš | |
08/02/24 | morning run, warm up +2 x 5 times 30 sec fast |
11.01 | 55:28 | 0 | 130 | 05:02 11.91 km/h |
ir | |
08/02/24 | Slēpošana,iešana |
2.13 | 24:05 | 0 | 117 | 11:18 5.31 km/h |
treniņš,takas | |
08/02/24 | Night Run |
9.79 | 59:18 | 25 | 152 | 06:03 9.91 km/h |
ir | |
08/02/24 | Reizi 12 gados, kad noskrieti 720km, apaviem jāpārskrūvē radzes, |
10.1 | 1:04:41 | 0 | 139 | 06:24 9.37 km/h |
ir | |
08/02/24 | Patipināju |
7.14 | 45:33 | 52 | 140 | 06:22 9.41 km/h |
ir | treniņš |
08/02/24 | Carrera de noche |
14.01 | 1:08:38 | 53 | 140 | 04:53 12.25 km/h |
ir | treniņš |
08/02/24 | skrējiens |
10.27 | 1:01:47 | 34 | 135 | 06:00 9.97 km/h |
ir | |
08/02/24 | Zāle ārā sasnidzis balts |
7.04 | 45:42 | 0 | 06:29 9.24 km/h |
|||
08/02/24 | Evening Run |
16.25 | 1:26:52 | 32 | 144 | 05:20 11.22 km/h |
||
08/02/24 | Afternoon Run |
32.5 | 3:41:40 | 552 | 132 | 06:49 8.80 km/h |
||
08/02/24 | Afternoon Run |
15.18 | 1:27:04 | 30 | 132 | 05:44 10.46 km/h |
||
08/02/24 | 2x2m@165bp |
12.89 | 1:06:05 | 11 | 138 | 05:07 11.70 km/h |
ir | treniņš,asfalts |
08/02/24 | Krustpils |
12.99 | 1:17:11 | 0 | 05:56 10.10 km/h |
ir | treniņš,asfalts | |
08/02/24 | V-celiņi, B-iela |
15.6 | 1:41:40 | 0 | 124 | 06:31 9.21 km/h |
ir | |
08/02/24 | Afternoon Run |
11.23 | 53:39 | 16 | 140 | 04:46 12.56 km/h |
||
08/02/24 | Sniegs, sniegs, sniegs |
11.53 | 1:05:28 | 58 | 125 | 05:40 10.57 km/h |
ir | takas,asfalts |
08/02/24 | Vakara -3 A3 pa tīrītu sniegu pa pasaku mežu |
7.88 | 54:24 | 27 | 150 | 06:54 8.69 km/h |
ir | treniņš,takas,asfalts |
08/02/24 | Skrējiens |
10 | 53:53 | 0 | 142 | 05:23 11.14 km/h |
ir | treniņš,asfalts |
08/02/24 | Ulbrokas taisnīte ar piedēkli |
8.5 | 49:06 | 26 | 05:46 10.39 km/h |
ir | ||
08/02/24 | Вечерний забег |
5.06 | 37:39 | 3 | 158 | 07:26 8.06 km/h |
ir | |
08/02/24 | Evening Run |
3.07 | 18:17 | 17 | 143 | 05:57 10.07 km/h |
ir | |
08/02/24 | Evening Run |
3.02 | 17:10 | 22 | 132 | 05:41 10.56 km/h |
ir | |
08/02/24 | Evening Workout |
3.26 | 38:18 | 139 | 140 | 11:44 5.11 km/h |
ir | |
08/02/24 | Krēsla |
10.62 | 1:15:17 | 254 | 143 | 07:05 8.46 km/h |
ir | |
08/02/24 | (150) pa mierīgo |
5.8 | 36:10 | 36 | 148 | 06:14 9.62 km/h |
ir | |
08/02/24 | 3km+6km (6:35)+3km |
12 | 1:13:06 | 0 | 148 | 06:05 9.85 km/h |
ir | treniņš,svaru zāle |
08/02/24 | Evening Run |
6.63 | 33:23 | 39 | 05:02 11.92 km/h |
|||
08/02/24 | Evening Run |
6.02 | 40:29 | 11 | 150 | 06:43 8.92 km/h |
||
08/02/24 | Evening Run |
10.11 | 1:11:42 | 30 | 154 | 07:05 8.46 km/h |
||
08/02/24 | Evening Run |
6.45 | 46:10 | 10 | 147 | 07:09 8.38 km/h |
||
08/02/24 | Jaunā manēža????????♂️ |
13.27 | 57:29 | 0 | 127 | 04:19 13.85 km/h |
ir | |
08/02/24 | Ceturtdiena |
8.6 | 1:00:00 | 0 | 06:58 8.60 km/h |
ir | ||
08/02/24 | Evening Run |
15.93 | 1:24:17 | 41 | 05:17 11.34 km/h |
ir | treniņš | |
08/02/24 | Afternoon Run |
22.08 | 2:03:32 | 53 | 05:35 10.72 km/h |
|||
08/02/24 | Evening Run |
11.11 | 1:08:14 | 18 | 141 | 06:08 9.77 km/h |
ir | |
08/02/24 | Evening Run |
6.04 | 40:02 | 8 | 158 | 06:37 9.05 km/h |
ir | |
08/02/24 | Afternoon Run |
8.98 | 48:43 | 14 | 149 | 05:25 11.06 km/h |
ir | |
08/02/24 | Evening Run |
11.01 | 54:10 | 21 | 130 | 04:55 12.20 km/h |
ir | |
08/02/24 | 16 |
4.78 | 30:20 | 0 | 06:20 9.45 km/h |
ir | treniņš | |
08/02/24 | Afternoon Run |
7.92 | 46:01 | 57 | 05:48 10.33 km/h |
ir | ||
08/02/24 | Asfalts |
12 | 1:09:09 | 0 | 05:45 10.41 km/h |
ir | ||
08/02/24 | s/c |
10 | 48:40 | 0 | 04:52 12.33 km/h |
ir | ||
08/02/24 | Slidens. Nez ko pulss tā rāda,nemaz līdz dziļai elpai nenonāca. |
10.02 | 57:51 | 85 | 153 | 05:46 10.39 km/h |
ir | asfalts |
08/02/24 | Afternoon Run |
11.16 | 59:21 | 20 | 147 | 05:19 11.28 km/h |
||
08/02/24 | Ciet |
8.3 | 48:40 | 0 | 05:51 10.23 km/h |
ir | treniņš | |
08/02/24 | Skrējiens. |
10.43 | 1:01:06 | 60 | 05:51 10.24 km/h |
ir | asfalts | |
08/02/24 | Morning Workout |
17.07 | 3:17:18 | 201 | 11:33 5.19 km/h |
|||
08/02/24 | Afternoon Run |
5.42 | 29:59 | 37 | 150 | 05:31 10.85 km/h |
ir | |
08/02/24 | Pļurza |
4.31 | 27:27 | 0 | 06:22 9.42 km/h |
ir | treniņš | |
08/02/24 | Mārupe & Māras dīķis |
21.21 | 1:50:03 | 30 | 132 | 05:11 11.56 km/h |
ir | treniņš |
08/02/24 | Lunch Run |
11.3 | 59:08 | 0 | 05:13 11.47 km/h |
|||
08/02/24 | Afternoon Run |
20.01 | 1:24:52 | 0 | 151 | 04:14 14.15 km/h |
ir | |
08/02/24 | HR Run |
6.26 | 38:00 | 22 | 147 | 06:04 9.88 km/h |
||
08/02/24 | Afternoon Trail Run |
10.73 | 1:06:57 | 30 | 142 | 06:14 9.62 km/h |
ir | |
08/02/24 | Reti mierīga diena |
12.06 | 1:18:16 | 21 | 06:29 9.25 km/h |
ir | takas,asfalts | |
08/02/24 | Spēks |
0.01 | 00:15 | 0 | 106 | 25:00 2.40 km/h |
ir | |
08/02/24 | Easy Run ☃️ |
12 | 59:26 | 168 | 135 | 04:57 12.11 km/h |
ir | |
08/02/24 | Afternoon Run |
20.02 | 1:34:57 | 47 | 143 | 04:44 12.65 km/h |
ir | |
08/02/24 | Afternoon Run |
6.24 | 30:00 | 8 | 169 | 04:48 12.48 km/h |
||
08/02/24 | Lunch Run |
14.01 | 1:15:52 | 94 | 05:24 11.08 km/h |
|||
08/02/24 | Skrējiens |
9.95 | 1:08:57 | 71 | 145 | 06:55 8.66 km/h |
ir | treniņš |
08/02/24 | Pusdienlaiks, -3 un sniegs uz ietvēm |
7.42 | 45:42 | 21 | 136 | 06:09 9.74 km/h |
ir | treniņš |
08/02/24 | Skrejceļš 4x4, 6x2 4% 5:25 |
13.3 | 1:30:00 | 250 | 06:46 8.87 km/h |
ir | treniņš | |
08/02/24 | Pārdaugava |
9.2 | 1:00:39 | 0 | 06:35 9.10 km/h |
ir | treniņš | |
08/02/24 | Morning Run |
0.68 | 03:48 | 0 | 116 | 05:35 10.74 km/h |
||
08/02/24 | Morning Run |
7.01 | 44:01 | 24 | 131 | 06:16 9.56 km/h |
ir | |
08/02/24 | Skrējiens |
12 | 1:32:17 | 43 | 07:41 7.80 km/h |
ir | ||
08/02/24 | Утренний забег |
13.4 | 1:32:32 | 48 | 149 | 06:54 8.69 km/h |
ir | |
08/02/24 | Morning indoor Run, 5x400m vid,1:20,5 R 1:45 LS, + 1000m 3:26. |
10.01 | 47:52 | 0 | 126 | 04:46 12.55 km/h |
ir | |
08/02/24 | ......... |
16.61 | 1:12:27 | 0 | 138 | 04:21 13.76 km/h |
ir | |
08/02/24 | Lēnais + paātrinājumi, -1° |
8.01 | 1:24:44 | 10 | 131 | 10:34 5.67 km/h |
ir | treniņš |
08/02/24 | Bingo 8 |
10.01 | 57:43 | 11 | 132 | 05:45 10.41 km/h |
ir | |
08/02/24 | 24-3 sniegs |
10.74 | 1:15:47 | 6 | 149 | 07:03 8.50 km/h |
ir | treniņš,asfalts |
08/02/24 | Base Morning Run |
4.89 | 30:28 | 0 | 135 | 06:13 9.63 km/h |
ir | treniņš |
08/02/24 | Morning Run |
1.79 | 12:02 | 3 | 117 | 06:43 8.93 km/h |
||
08/02/24 | Morning Run |
1.79 | 11:41 | 3 | 114 | 06:31 9.19 km/h |
||
08/02/24 | Morning Run |
6.01 | 39:07 | 9 | 06:30 9.22 km/h |
ir | ||
08/02/24 | Morning Run |
12.01 | 1:00:08 | 13 | 136 | 05:00 11.98 km/h |
ir | |
08/02/24 | Morning Run |
10.7 | 1:00:42 | 18 | 121 | 05:40 10.58 km/h |
ir | |
08/02/24 | 6:42 Parks ar suni (-1) |
4.49 | 27:34 | 8 | 165 | 06:08 9.77 km/h |
ir | treniņš,asfalts |
08/02/24 | Morning Run |
11 | 1:30:16 | 0 | 155 | 08:12 7.31 km/h |
||
08/02/24 | Morning Run |
6.37 | 35:22 | 70 | 153 | 05:33 10.81 km/h |
ir | |
08/02/24 | Rīts, -7 |
12.27 | 1:08:49 | 102 | 05:36 10.70 km/h |
ir | treniņš,asfalts | |
08/02/24 | 6.37 Ceturtdienas rīts ar svaigu pūderi un vieglu sniegu sejā |
12.01 | 1:00:19 | 18 | 145 | 05:01 11.95 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
08/02/24 | Morning Run |
9.59 | 51:26 | 45 | 158 | 05:21 11.19 km/h |
ir | |
08/02/24 | Morning Run |
10.01 | 1:00:24 | 10 | 141 | 06:02 9.94 km/h |
ir | |
08/02/24 | Morning Run |
8.75 | 1:00:00 | 29 | 136 | 06:51 8.75 km/h |
||
08/02/24 | Morning Run -1 C + DZ |
8.55 | 1:03:18 | 56 | 136 | 07:24 8.10 km/h |
ir | treniņš |
08/02/24 | Morning Run |
5.64 | 34:34 | 14 | 132 | 06:07 9.79 km/h |
ir | treniņš |
08/02/24 | rita |
3.3 | 12 | 117 | km/h |
ir | treniņš,takas | |
08/02/24 | Morning Run |
11.26 | 54:17 | 58 | 126 | 04:49 12.45 km/h |
ir | |
08/02/24 | Утренний забег |
9.02 | 1:05:48 | 31 | 150 | 07:17 8.22 km/h |
||
08/02/24 | Rīts |
4.33 | 23:59 | 5 | 135 | 05:32 10.83 km/h |
ir | treniņš |
07/02/24 | Treniņš |
7.77 | 50:49 | 0 | 06:32 9.17 km/h |
ir | treniņš | |
07/02/24 | Evening Run |
9.17 | 49:58 | 4 | 125 | 05:26 11.01 km/h |
ir | |
07/02/24 | M-parka cilpa Z2 |
11.33 | 1:01:22 | 30 | 117 | 05:24 11.08 km/h |
ir | |
07/02/24 | Morning Run |
1.75 | 11:14 | 0 | 117 | 06:25 9.35 km/h |
ir | |
07/02/24 | Apļi pa visurieni. |
15.18 | 1:38:47 | 0 | 06:30 9.22 km/h |
ir | treniņš | |
07/02/24 | Skrējiens |
6.38 | 45:29 | 0 | 07:07 8.42 km/h |
ir | ||
07/02/24 | slěpošana |
8 | 53:22 | 0 | 06:40 8.99 km/h |
|||
07/02/24 | airport |
15 | 1:31:35 | 0 | 131 | 06:06 9.83 km/h |
ir | |
07/02/24 | Night Run |
12 | 57:41 | 58 | 133 | 04:48 12.48 km/h |
ir | |
07/02/24 | GSR |
5.68 | 44:51 | 0 | 07:53 7.60 km/h |
treniņš,asfalts | ||
07/02/24 | 5:40am |
5.53 | 33:44 | 0 | 06:06 9.84 km/h |
ir | treniņš | |
07/02/24 | Evening Run |
13.11 | 1:03:32 | 19 | 138 | 04:50 12.38 km/h |
||
07/02/24 | Mārupes trails(atgriešanās) |
14.05 | 1:15:12 | 89 | 156 | 05:21 11.21 km/h |
ir | treniņš,takas |
07/02/24 | VS 70' |
13.75 | 1:12:28 | 12 | 131 | 05:16 11.38 km/h |
ir | treniņš,asfalts |
07/02/24 | pusgarais |
19.7 | 1:34:09 | 0 | 04:46 12.55 km/h |
ir | treniņš,asfalts | |
07/02/24 | Uz un no pludmales +28,9°C |
5 | 71 | km/h |
ir | |||
07/02/24 | Līdz mežam pa sniegu |
2.9 | 0 | km/h |
ir | |||
07/02/24 | Evening Run |
14.02 | 1:27:33 | 60 | 136 | 06:14 9.61 km/h |
ir | |
07/02/24 | 15% lenta |
6 | 1:02:33 | 450 | 141 | 10:25 5.76 km/h |
ir | |
07/02/24 | Night Run |
1.13 | 07:08 | 31 | 142 | 06:18 9.50 km/h |
||
07/02/24 | Afternoon Run |
1.24 | 06:59 | 1 | 146 | 05:37 10.65 km/h |
||
07/02/24 | Tren#15 Indoor run |
4 | 22:59 | 0 | 139 | 05:44 10.44 km/h |
ir | treniņš,tempa turēšana |
07/02/24 | Easy Run |
8 | 40:16 | 23 | 130 | 05:02 11.92 km/h |
ir | treniņš,asfalts |
07/02/24 | Veloceliņš |
13.8 | 1:19:39 | 0 | 141 | 05:46 10.40 km/h |
ir | |
07/02/24 | Afternoon Run |
16.66 | 1:34:14 | 67 | 143 | 05:39 10.61 km/h |
ir | |
07/02/24 | Skrējiens |
4.1 | 20:25 | 0 | 04:58 12.05 km/h |
ir | ||
07/02/24 | Krustpils +Jēkabpils |
6.12 | 34:44 | 0 | 05:40 10.57 km/h |
ir | treniņš,asfalts | |
07/02/24 | Evening Run |
16.11 | 1:23:51 | 62 | 154 | 05:12 11.53 km/h |
||
07/02/24 | Atsildīšanās |
2 | 17:00 | 0 | 121 | 08:30 7.06 km/h |
ir | treniņš |
07/02/24 | 8 krusti manēžā |
3.2 | 20:00 | 0 | 146 | 06:15 9.60 km/h |
ir | treniņš |
07/02/24 | Iesildīšanās |
2 | 13:00 | 0 | 131 | 06:30 9.23 km/h |
ir | treniņš |
07/02/24 | Evening Run |
8.65 | 50:41 | 3 | 129 | 05:51 10.24 km/h |
||
07/02/24 | Evening Run |
5.77 | 37:46 | 13 | 06:32 9.17 km/h |
|||
07/02/24 | Thunderbolt and lightning very very frightening me |
8.24 | 42:44 | 14 | 140 | 05:11 11.57 km/h |
ir | |
07/02/24 | 10x800m/600m 2:52 |
17.4 | 1:16:46 | 174 | 160 | 04:24 13.60 km/h |
ir | treniņš |
07/02/24 | Evening Run |
10.17 | 57:14 | 39 | 05:37 10.66 km/h |
|||
07/02/24 | Evening Run |
14.78 | 1:14:05 | 97 | 05:00 11.97 km/h |
|||
07/02/24 | Evening Run |
5.35 | 30:39 | 13 | 148 | 05:43 10.47 km/h |
ir | |
07/02/24 | Evening Run |
4.08 | 27:19 | 15 | 06:41 8.96 km/h |
|||
07/02/24 | Divplākšņi |
9.4 | 1:02:54 | 4 | 155 | 06:41 8.97 km/h |
||
07/02/24 | Вечерний забег |
10.94 | 1:13:44 | 59 | 132 | 06:44 8.90 km/h |
ir | |
07/02/24 | Ielejas |
11.53 | 1:19:54 | 247 | 142 | 06:55 8.66 km/h |
ir | |
07/02/24 | Afternoon Run |
5 | 34:42 | 92 | 127 | 06:56 8.65 km/h |
||
07/02/24 | Evening Run |
6.04 | 33:05 | 21 | 05:28 10.95 km/h |
|||
07/02/24 | Evening Run |
10.24 | 1:08:50 | 6 | 112 | 06:43 8.93 km/h |
||
07/02/24 | Iesildīšanās, intervāli, atsildīšanās |
10.65 | 1:05:11 | 49 | 158 | 06:07 9.80 km/h |
ir | |
07/02/24 | Pēc darba |
9.4 | 55:50 | 59 | 142 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
07/02/24 | Evening Pace Run |
9.19 | 50:00 | 10 | 128 | 05:26 11.03 km/h |
ir | |
07/02/24 | Evening Run |
14.79 | 1:17:20 | 42 | 05:13 11.48 km/h |
ir | treniņš | |
07/02/24 | Вечерний забег |
9.18 | 56:44 | 43 | 152 | 06:10 9.71 km/h |
ir | |
07/02/24 | Un kā tu draugam atteiksi |
9.02 | 48:28 | 44 | 134 | 05:22 11.17 km/h |
ir | |
07/02/24 | Evening Run |
6 | 35:31 | 0 | 143 | 05:55 10.14 km/h |
||
07/02/24 | Kamēr meitai dejošana |
10.74 | 1:00:00 | 10 | 132 | 05:35 10.74 km/h |
ir | treniņš |
07/02/24 | Afternoon Run |
7.9 | 46:02 | 64 | 05:49 10.30 km/h |
ir | ||
07/02/24 | Afternoon Run |
21.13 | 1:41:17 | 41 | 119 | 04:47 12.52 km/h |
ir | |
07/02/24 | Atkal ziema |
8.36 | 50:44 | 0 | 06:04 9.89 km/h |
ir | treniņš,asfalts | |
07/02/24 | Asfalts |
14 | 1:13:20 | 0 | 05:14 11.45 km/h |
ir | ||
07/02/24 | Afternoon Run |
6.19 | 31:34 | 14 | 117 | 05:05 11.77 km/h |
ir | |
07/02/24 | Mežaparka orientēšanās poligons līdz tumsai pa sniegiem |
8.55 | 1:14:24 | 36 | 08:42 6.90 km/h |
ir | treniņš,Orientēšanās | |
07/02/24 | Work -> Home |
10.06 | 1:02:10 | 16 | 140 | 06:10 9.71 km/h |
||
07/02/24 | Afternoon Run |
5.03 | 30:20 | 3 | 146 | 06:01 9.95 km/h |
||
07/02/24 | Afternoon Run |
10.47 | 56:00 | 36 | 05:20 11.22 km/h |
|||
07/02/24 | Skrējiens |
10 | 1:06:27 | 10 | 141 | 06:38 9.03 km/h |
ir | treniņš,asfalts |
07/02/24 | Pēcdarba vieglais ieskrējiens. AVG HR 121 ???? |
12.12 | 1:04:57 | 44 | 121 | 05:21 11.20 km/h |
ir | |
07/02/24 | Evening Run |
16.2 | 1:27:28 | 0 | 05:23 11.11 km/h |
|||
07/02/24 | morning run |
10.4 | 53:59 | 0 | 127 | 05:11 11.56 km/h |
ir | |
07/02/24 | Afternoon Run |
10.37 | 1:04:27 | 28 | 147 | 06:12 9.65 km/h |
ir | |
07/02/24 | Vakara skrējiens. |
11 | 58:27 | 42 | 141 | 05:18 11.29 km/h |
ir | treniņš |
07/02/24 | Garmin drill run + 6,6 |
10.05 | 1:10:28 | 73 | 166 | 07:00 8.56 km/h |
takas,asfalts | |
07/02/24 | Riga - Threshold |
7.62 | 45:07 | 0 | 149 | 05:55 10.13 km/h |
ir | treniņš |
07/02/24 | Afternoon Run |
5.36 | 32:13 | 3 | 130 | 06:00 9.98 km/h |
ir | treniņš,asfalts |
07/02/24 | Afternoon Run |
3.08 | 19:01 | 7 | 119 | 06:10 9.72 km/h |
ir | |
07/02/24 | Afternoon Trail Run |
12.02 | 1:00:18 | 44 | 141 | 05:00 11.96 km/h |
ir | |
07/02/24 | Afternoon Trail Run |
12.3 | 1:25:02 | 67 | 129 | 06:54 8.68 km/h |
||
07/02/24 | Skrējiens |
10.31 | 52:10 | 0 | 149 | 05:03 11.86 km/h |
ir | treniņš,takas,asfalts |
07/02/24 | Afternoon Run |
20.21 | 1:44:58 | 171 | 138 | 05:11 11.55 km/h |
ir | |
07/02/24 | Līdz Bākai |
7.01 | 40:04 | 26 | 142 | 05:42 10.50 km/h |
ir | treniņš |
07/02/24 | Temps, -2° |
3 | 27:33 | 5 | 142 | 09:11 6.53 km/h |
ir | treniņš |
07/02/24 | Afternoon Run |
5.42 | 35:42 | 13 | 06:35 9.11 km/h |
ir | ||
07/02/24 | Afternoon Run |
6.22 | 43:48 | 46 | 151 | 07:02 8.52 km/h |
ir | |
07/02/24 | Pārdaugava |
13.18 | 1:18:03 | 0 | 05:55 10.13 km/h |
ir | treniņš | |
07/02/24 | 18 pa sniegoto bruği |
10 | 1:02:13 | 0 | 06:13 9.64 km/h |
ir | ||
07/02/24 | Skrējiens |
9.39 | 1:07:29 | 48 | 07:11 8.35 km/h |
ir | asfalts | |
07/02/24 | ......... |
21.21 | 1:32:27 | 0 | 138 | 04:21 13.77 km/h |
ir | |
07/02/24 | Morning Run |
22.01 | 1:53:58 | 30 | 05:10 11.59 km/h |
ir | ||
07/02/24 | Morning Run |
13.01 | 1:09:05 | 24 | 125 | 05:18 11.30 km/h |
ir | |
07/02/24 | Morning Run |
17.83 | 1:44:37 | 598 | 151 | 05:52 10.23 km/h |
ir | |
07/02/24 | Morning Run |
0.9 | 03:24 | 0 | 137 | 03:46 15.88 km/h |
||
07/02/24 | Rīta stienis |
10.51 | 1:05:23 | 82 | 122 | 06:13 9.64 km/h |
ir | |
07/02/24 | Atkal piesnidzis rīts |
12 | 1:05:54 | 0 | 155 | 05:29 10.93 km/h |
ir | treniņš,takas |
07/02/24 | Morning Run |
10.1 | 55:57 | 19 | 119 | 05:32 10.83 km/h |
ir | |
07/02/24 | Rīta rosme |
4.35 | 30:33 | 0 | 07:01 8.54 km/h |
ir | treniņš | |
07/02/24 | Rīts, -5 |
7.55 | 45:06 | 70 | 05:58 10.04 km/h |
ir | treniņš,asfalts | |
07/02/24 | Morning Run |
5.61 | 38:10 | 13 | 06:48 8.82 km/h |
ir | ||
07/02/24 | Morning Run |
6.24 | 33:21 | 80 | 150 | 05:20 11.23 km/h |
ir | |
07/02/24 | Ņiprāk un ņiprāk. |
17 | 1:33:30 | 0 | 137 | 05:30 10.91 km/h |
ir | treniņš |
07/02/24 | Morning Run |
19.23 | 1:38:15 | 49 | 05:06 11.74 km/h |
|||
07/02/24 | RR pa sniegu |
5.5 | 36:47 | 20 | 142 | 06:41 8.97 km/h |
ir | treniņš |
07/02/24 | 6.32 Tik noturīga un balti skaista ziema sen nav redzēta |
15.28 | 1:14:34 | 29 | 133 | 04:52 12.30 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
07/02/24 | Morning Run |
13.01 | 1:17:06 | 25 | 151 | 05:55 10.12 km/h |
ir | |
07/02/24 | Lenta pirms pirts. |
14.73 | 1:30:03 | 0 | 132 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
07/02/24 | Morning Run |
12.52 | 1:30:02 | 42 | 140 | 07:11 8.34 km/h |
||
07/02/24 | Morning Run |
10.94 | 55:02 | 60 | 125 | 05:01 11.93 km/h |
ir | |
07/02/24 | Morning Run |
7.01 | 44:10 | 24 | 144 | 06:18 9.52 km/h |
ir | |
07/02/24 | Morning Run |
10.3 | 1:00:08 | 126 | 133 | 05:50 10.28 km/h |
||
07/02/24 | rita |
2.31 | 3 | 115 | km/h |
ir | treniņš,takas | |
07/02/24 | Morning Run |
9.56 | 51:27 | 45 | 159 | 05:22 11.15 km/h |
ir | |
06/02/24 | 10x Brasas pārvada jauda |
9.77 | 1:00:16 | 72 | 115 | 06:10 9.73 km/h |
ir | treniņš |
06/02/24 | Ap Uzvaras parku. |
7.09 | 46:18 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
06/02/24 | Pulsa treniņš |
10.13 | 1:00:00 | 0 | 05:55 10.13 km/h |
ir | treniņš | |
06/02/24 | run |
7.55 | 1:00:01 | 17 | 07:56 7.55 km/h |
ir | ||
06/02/24 | airport |
16 | 1:34:22 | 0 | 138 | 05:53 10.17 km/h |
ir | |
06/02/24 | Pa pilsētu kopā ar Janu un Kristu |
13.48 | 1:20:54 | 19 | 135 | 06:00 10.00 km/h |
ir | treniņš,asfalts,koptreniņš |
06/02/24 | Nāc izvējoties Liepājā |
10.34 | 1:01:26 | 16 | 153 | 05:56 10.10 km/h |
ir | asfalts,koptreniņš |
06/02/24 | 5:40am |
8 | 46:00 | 0 | 05:45 10.43 km/h |
ir | treniņš | |
06/02/24 | Pa P94 ceļu Šalku tuvumā |
3.2 | 22:29 | 0 | 131 | 07:01 8.54 km/h |
||
06/02/24 | Skrejceļš: 10x2min 4% @4:30 |
12 | 1:04:58 | 220 | 05:24 11.08 km/h |
ir | treniņš | |
06/02/24 | Night Run |
1.14 | 07:01 | 29 | 139 | 06:09 9.75 km/h |
||
06/02/24 | Afternoon Run |
1.02 | 05:47 | 1 | 132 | 05:40 10.58 km/h |
||
06/02/24 | Skrējiens |
6 | 41:24 | 0 | 125 | 06:54 8.70 km/h |
ir | treniņš |
06/02/24 | morning run, 3x9min (~4:20min/km) |
12.52 | 59:50 | 0 | 140 | 04:46 12.55 km/h |
ir | |
06/02/24 | Treadmill run(recovery) |
4.1 | 24:12 | 0 | 117 | 05:54 10.17 km/h |
ir | treniņš,svaru zāle |
06/02/24 | No darba |
10.66 | 1:11:11 | 0 | 06:40 8.99 km/h |
ir | treniņš | |
06/02/24 | Evening Run |
14.4 | 1:00:41 | 70 | 147 | 04:12 14.24 km/h |
ir | |
06/02/24 | Vakara skrējiens |
10 | 59:24 | 0 | 131 | 05:56 10.10 km/h |
ir | |
06/02/24 | Veloceliņš |
15.3 | 1:26:31 | 0 | 144 | 05:39 10.61 km/h |
ir | |
06/02/24 | Pilns vēders ar kūkām |
8.83 | 1:00:01 | 0 | 151 | 06:47 8.83 km/h |
ir | |
06/02/24 | Evening Run |
5.32 | 29:22 | 75 | 05:31 10.87 km/h |
|||
06/02/24 | 15 - vakara vēlais |
4.74 | 30:50 | 0 | 06:30 9.22 km/h |
ir | treniņš | |
06/02/24 | Вечерний забег |
5.21 | 41:34 | 0 | 129 | 07:58 7.52 km/h |
||
06/02/24 | ......... |
4.12 | 19:37 | 0 | 134 | 04:45 12.60 km/h |
ir | |
06/02/24 | ......... |
2.52 | 12:53 | 0 | 119 | 05:06 11.74 km/h |
ir | |
06/02/24 | Pa novakari |
6.22 | 40:38 | 54 | 136 | 06:31 9.18 km/h |
ir | treniņš |
06/02/24 | Bāze |
8.01 | 41:29 | 109 | 148 | 05:10 11.59 km/h |
ir | treniņš |
06/02/24 | Work -> Home |
10.52 | 1:06:21 | 16 | 142 | 06:18 9.51 km/h |
||
06/02/24 | 18:18 |
16 | 1:37:37 | 165 | 151 | 06:06 9.83 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
06/02/24 | Skrējiens |
12.6 | 1:02:36 | 0 | 04:58 12.08 km/h |
ir | ||
06/02/24 | HR Run |
8.7 | 53:26 | 26 | 147 | 06:08 9.77 km/h |
||
06/02/24 | Evening Run |
14.7 | 1:11:54 | 69 | 04:53 12.27 km/h |
|||
06/02/24 | Evening Run |
9.83 | 1:00:33 | 19 | 147 | 06:09 9.74 km/h |
ir | |
06/02/24 | Evening Run |
13.01 | 1:17:58 | 34 | 138 | 05:59 10.01 km/h |
ir | |
06/02/24 | Carrera de noche |
14.14 | 1:02:36 | 144 | 157 | 04:25 13.55 km/h |
ir | treniņš |
06/02/24 | Aplis plus |
8.19 | 53:27 | 124 | 147 | 06:31 9.19 km/h |
ir | |
06/02/24 | Apkart rimi |
8.18 | 48:06 | 12 | 148 | 05:52 10.20 km/h |
ir | treniņš,asfalts |
06/02/24 | Krustpils |
6.57 | 36:53 | 0 | 05:36 10.69 km/h |
ir | treniņš,asfalts | |
06/02/24 | Otrdiena |
10 | 1:04:00 | 0 | 06:24 9.38 km/h |
ir | ||
06/02/24 | Ciet |
9.3 | 55:10 | 0 | 05:55 10.11 km/h |
ir | treniņš | |
06/02/24 | Вечерний забег |
11.57 | 1:15:27 | 77 | 148 | 06:31 9.20 km/h |
ir | |
06/02/24 | Evening Run |
4.02 | 24:13 | 158 | 148 | 06:01 9.96 km/h |
||
06/02/24 | Evening Run |
11.63 | 1:00:08 | 4 | 138 | 05:10 11.60 km/h |
ir | |
06/02/24 | Evening Run |
7.85 | 41:26 | 27 | 153 | 05:16 11.37 km/h |
||
06/02/24 | Evening Run |
7.94 | 42:50 | 9 | 131 | 05:23 11.12 km/h |
ir | |
06/02/24 | DR koptreniņš (uz/un); -2C |
10.25 | 1:10:50 | 58 | 158 | 06:54 8.68 km/h |
ir | asfalts,koptreniņš |
06/02/24 | Nekā nevar redzēt... |
12.4 | 1:15:49 | 25 | 138 | 06:06 9.81 km/h |
ir | |
06/02/24 | Evening Run |
8.83 | 1:01:30 | 48 | 134 | 06:57 8.61 km/h |
||
06/02/24 | Skrējiens |
10 | 52:53 | 0 | 05:17 11.35 km/h |
ir | treniņš,asfalts | |
06/02/24 | Vakara -2 A4 kur mitrums tur ledus |
7.73 | 48:08 | 27 | 151 | 06:13 9.64 km/h |
ir | treniņš,takas,asfalts |
06/02/24 | Otr kt |
10.3 | 1:00:43 | 0 | 05:53 10.18 km/h |
ir | ||
06/02/24 | Evening Run |
8.01 | 45:55 | 10 | 142 | 05:43 10.47 km/h |
||
06/02/24 | Вечерний забег |
5.04 | 36:27 | 3 | 160 | 07:13 8.30 km/h |
ir | |
06/02/24 | Afternoon Run |
6.11 | 34:20 | 13 | 110 | 05:37 10.68 km/h |
ir | |
06/02/24 | Salaspils ieliņas |
11.14 | 1:03:00 | 26 | 137 | 05:39 10.61 km/h |
ir | treniņš |
06/02/24 | s/c |
9 | 43:48 | 0 | 04:52 12.33 km/h |
ir | ||
06/02/24 | Stundu agrāk. |
6.2 | 35:52 | 0 | 126 | 05:47 10.37 km/h |
ir | treniņš |
06/02/24 | s/c |
1 | 04:00 | 0 | 04:00 15.00 km/h |
ir | ||
06/02/24 | Ziemas baltumiņā |
10.1 | 1:01:31 | 0 | 06:05 9.85 km/h |
|||
06/02/24 | GSR |
5.74 | 37:13 | 0 | 06:29 9.25 km/h |
treniņš,asfalts | ||
06/02/24 | Evening Run |
10.3 | 56:12 | 27 | 05:27 11.00 km/h |
ir | treniņš | |
06/02/24 | VR tempi, -2 un drusku sniegs |
9.18 | 54:44 | 22 | 144 | 05:57 10.06 km/h |
ir | treniņš |
06/02/24 | Afternoon lēnais bāzes Run |
17.9 | 2:02:03 | 48 | 122 | 06:49 8.80 km/h |
ir | |
06/02/24 | Evening Run |
9.17 | 1:00:16 | 28 | 146 | 06:34 9.13 km/h |
||
06/02/24 | Evening Run |
4.64 | 33:58 | 21 | 141 | 07:19 8.20 km/h |
ir | |
06/02/24 | Asfalts |
14 | 1:12:22 | 0 | 05:10 11.61 km/h |
ir | ||
06/02/24 | Skrējiens |
4.68 | 26:02 | 0 | 05:33 10.79 km/h |
ir | ||
06/02/24 | 3x(1,6km (5:06)+400m (4:42)) |
13 | 1:17:53 | 3 | 151 | 05:59 10.01 km/h |
ir | treniņš,asfalts |
06/02/24 | Afternoon Run |
15.84 | 1:23:33 | 45 | 146 | 05:16 11.38 km/h |
||
06/02/24 | V-celiņi |
8 | 50:05 | 0 | 128 | 06:15 9.58 km/h |
ir | |
06/02/24 | Skrējiens |
10.56 | 1:05:36 | 44 | 147 | 06:12 9.66 km/h |
ir | treniņš |
06/02/24 | Lai Jurģim tur augšā viss labi... |
6.4 | 39:25 | 0 | 06:09 9.74 km/h |
ir | ||
06/02/24 | Afternoon Run |
14.98 | 1:21:36 | 28 | 05:26 11.01 km/h |
|||
06/02/24 | Pēcpusdienā nosnaudies |
14.4 | 1:16:15 | 38 | 130 | 05:17 11.33 km/h |
ir | |
06/02/24 | Afternoon Run |
10.01 | 1:01:55 | 29 | 134 | 06:11 9.70 km/h |
||
06/02/24 | Afternoon Run |
5 | 31:30 | 3 | 164 | 06:18 9.52 km/h |
ir | |
06/02/24 | Afternoon Run |
7.41 | 43:43 | 5 | 133 | 05:53 10.17 km/h |
||
06/02/24 | Afternoon Run |
18.01 | 1:19:00 | 4 | 146 | 04:23 13.68 km/h |
ir | |
06/02/24 | Afternoon Run |
10.41 | 1:10:10 | 32 | 162 | 06:44 8.90 km/h |
ir | |
06/02/24 | Vakara skrējiens. |
11 | 58:30 | 46 | 135 | 05:19 11.28 km/h |
ir | treniņš |
06/02/24 | Afternoon Run |
14.05 | 1:30:02 | 0 | 151 | 06:24 9.36 km/h |
||
06/02/24 | Afternoon Run |
7.66 | 43:34 | 35 | 05:41 10.55 km/h |
|||
06/02/24 | Afternoon Run - with oldest daughter |
2.07 | 16:58 | 4 | 08:11 7.32 km/h |
ir | ||
06/02/24 | Afternoon Run |
20.02 | 1:31:27 | 57 | 152 | 04:34 13.14 km/h |
ir | |
06/02/24 | Skrējiens |
11.26 | 1:00:30 | 0 | 144 | 05:22 11.17 km/h |
ir | treniņš,takas,asfalts |
06/02/24 | Afternoon Run |
8.14 | 45:05 | 0 | 05:32 10.83 km/h |
|||
06/02/24 | Skrējiens |
8.78 | 1:03:08 | 48 | 07:11 8.34 km/h |
ir | asfalts | |
06/02/24 | Mazais Teikas aplis |
5.01 | 26:55 | 5 | 138 | 05:22 11.17 km/h |
ir | asfalts |
06/02/24 | Morning Run |
16.4 | 1:24:27 | 0 | 05:08 11.65 km/h |
|||
06/02/24 | Lunch Run |
5.57 | 39:04 | 17 | 109 | 07:00 8.55 km/h |
||
06/02/24 | Afternoon Run |
5.03 | 32:41 | 21 | 128 | 06:29 9.23 km/h |
ir | treniņš |
06/02/24 | Lunch Run |
6.01 | 40:57 | 20 | 06:48 8.81 km/h |
ir | ||
06/02/24 | Morning Run |
0.74 | 03:40 | 0 | 134 | 04:57 12.11 km/h |
||
06/02/24 | Lunch recovery Run |
2.46 | 13:34 | 2 | 120 | 05:30 10.88 km/h |
ir | |
06/02/24 | Skrējiens. |
10.67 | 59:25 | 50 | 05:34 10.77 km/h |
ir | treniņš,asfalts | |
06/02/24 | Morning Run |
5.11 | 32:29 | 7 | 122 | 06:21 9.44 km/h |
ir | |
06/02/24 | Morning Run |
14.11 | 1:14:47 | 15 | 119 | 05:18 11.32 km/h |
ir | |
06/02/24 | Ledus skulptūras satuntulējušās teltīs un klusiņām grauž ledu |
11.23 | 1:07:56 | 0 | 06:02 9.92 km/h |
ir | ||
06/02/24 | Morning Run |
2.6 | 14:58 | 5 | 151 | 05:45 10.42 km/h |
||
06/02/24 | Morning Run |
15.02 | 1:06:31 | 7 | 141 | 04:25 13.55 km/h |
ir | |
06/02/24 | 17 ba sniegoto bruği |
7 | 43:28 | 0 | 06:12 9.66 km/h |
ir | ||
06/02/24 | Morning Run |
10.5 | 56:04 | 17 | 117 | 05:20 11.24 km/h |
ir | |
06/02/24 | Morning Workout |
4.45 | 48:16 | 0 | 71 | 10:50 5.53 km/h |
ir | |
06/02/24 | Īsais skrējiens, -1° |
3 | 31:01 | 4 | 127 | 10:20 5.80 km/h |
ir | treniņš |
06/02/24 | Morning Run |
5.34 | 44:55 | 13 | 08:24 7.13 km/h |
ir | ||
06/02/24 | Morning Run |
3.11 | 19:55 | 7 | 123 | 06:24 9.37 km/h |
ir | |
06/02/24 | Rīts, -4 |
10.21 | 1:00:08 | 80 | 05:53 10.19 km/h |
ir | treniņš,asfalts | |
06/02/24 | Interesantā sakritība. |
19.5 | 1:48:33 | 0 | 130 | 05:34 10.78 km/h |
ir | treniņš |
06/02/24 | Morning Run |
7.83 | 44:46 | 15 | 152 | 05:43 10.49 km/h |
ir | treniņš,asfalts |
06/02/24 | 6.01 Ar krusu sejā |
13.53 | 1:08:59 | 29 | 141 | 05:05 11.77 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
06/02/24 | Morning Run -1 C intervāli + P |
10.49 | 1:12:29 | 39 | 144 | 06:54 8.68 km/h |
ir | treniņš |
06/02/24 | Morning Run |
10 | 59:42 | 33 | 153 | 05:58 10.05 km/h |
||
06/02/24 | Morning Run |
5.78 | 37:28 | 9 | 148 | 06:28 9.26 km/h |
||
06/02/24 | Утренний забег |
2.46 | 18:43 | 9 | 147 | 07:36 7.89 km/h |
||
06/02/24 | Morning Run |
8.61 | 50:10 | 65 | 130 | 05:49 10.30 km/h |
||
06/02/24 | Mežaparks. |
12.68 | 1:15:06 | 33 | 127 | 05:55 10.13 km/h |
ir | treniņš,takas,asfalts |
06/02/24 | rita |
7.39 | 15 | 128 | km/h |
ir | treniņš,takas,asfalts | |
06/02/24 | Morning Run |
15 | 1:10:01 | 85 | 130 | 04:40 12.85 km/h |
ir | |
06/02/24 | Morning Run |
9.57 | 50:24 | 45 | 167 | 05:15 11.39 km/h |
ir | |
06/02/24 | Night Run |
20.36 | 1:58:39 | 38 | 134 | 05:49 10.30 km/h |
ir | |
05/02/24 | Evening Run |
17.21 | 1:17:50 | 4 | 154 | 04:31 13.27 km/h |
||
05/02/24 | Pulsa treniņš |
4.58 | 30:00 | 0 | 06:33 9.16 km/h |
ir | treniņš | |
05/02/24 | Skrējiens |
7.5 | 49:12 | 0 | 06:33 9.15 km/h |
ir | ||
05/02/24 | airport |
16 | 1:40:11 | 0 | 138 | 06:15 9.58 km/h |
ir | |
05/02/24 | 12.20 pm- meklējot bumbuļus |
5.36 | 30:30 | 0 | 05:41 10.54 km/h |
ir | treniņš | |
05/02/24 | Pa sniegu |
15 | 1:10:43 | 0 | 04:42 12.73 km/h |
ir | treniņš,asfalts | |
05/02/24 | Pa pludmali |
6.32 | 82 | km/h |
ir | |||
05/02/24 | OSC baseins. Pēc abu wrist traumas piesardzigi atsaku |
0.55 | 0 | km/h |
baseins | |||
05/02/24 | Treadmill run(pēdējais) |
16 | 1:15:30 | 0 | 141 | 04:43 12.72 km/h |
ir | treniņš,svaru zāle |
05/02/24 | Līdz Bākai |
2.35 | 14:29 | 7 | 143 | 06:09 9.74 km/h |
ir | treniņš |
05/02/24 | Diena ap IKEA |
12 | 1:07:00 | 0 | 144 | 05:35 10.75 km/h |
ir | treniņš,takas,asfalts |
05/02/24 | 6x pret kalnu |
8.9 | 54:04 | 112 | 132 | 06:04 9.88 km/h |
ir | treniņš |
05/02/24 | Krustpils |
6.53 | 35:22 | 0 | 05:24 11.08 km/h |
ir | treniņš,asfalts | |
05/02/24 | GSR |
4 | 31:53 | 0 | 07:58 7.53 km/h |
treniņš,asfalts | ||
05/02/24 | Morning Run |
6.21 | 42:23 | 46 | 127 | 06:49 8.79 km/h |
||
05/02/24 | Carrera nocturna |
9.14 | 44:24 | 46 | 151 | 04:51 12.35 km/h |
ir | treniņš |
05/02/24 | 4X4 pa mello banti |
9.65 | 50:00 | 0 | 05:10 11.58 km/h |
ir | ||
05/02/24 | Rīta riksis |
4.1 | 23:32 | 0 | 05:44 10.45 km/h |
ir | ||
05/02/24 | Morning Run |
20.01 | 1:43:15 | 45 | 141 | 05:09 11.63 km/h |
ir | |
05/02/24 | Night Run |
1.15 | 06:47 | 33 | 137 | 05:53 10.17 km/h |
||
05/02/24 | Afternoon Run |
1.21 | 07:13 | 1 | 142 | 05:57 10.06 km/h |
||
05/02/24 | Night Run |
13.36 | 1:14:03 | 33 | 138 | 05:32 10.83 km/h |
||
05/02/24 | Evening Run |
10.23 | 49:57 | 34 | 136 | 04:52 12.29 km/h |
||
05/02/24 | Night Run |
7.89 | 45:53 | 11 | 143 | 05:48 10.32 km/h |
ir | treniņš,asfalts |
05/02/24 | Garā taisnīte līdz aplim |
11.62 | 1:07:43 | 34 | 05:49 10.30 km/h |
ir | ||
05/02/24 | Evening Run |
12.4 | 1:13:49 | 62 | 127 | 05:57 10.08 km/h |
ir | |
05/02/24 | 5x290m pret kalnu |
8.29 | 54:04 | 93 | 138 | 06:31 9.20 km/h |
ir | treniņš |
05/02/24 | Evening Run |
1.08 | 41:19 | 0 | 38:15 1.57 km/h |
ir | ||
05/02/24 | Vēsais treniņš ar analīžu podkāstu |
10.26 | 1:11:45 | 255 | 142 | 06:59 8.58 km/h |
ir | |
05/02/24 | run |
10 | 1:18:47 | 15 | 07:52 7.62 km/h |
ir | ||
05/02/24 | Evening Run |
16.11 | 1:20:11 | 208 | 04:58 12.05 km/h |
|||
05/02/24 | Evening Run |
9.13 | 58:28 | 13 | 146 | 06:24 9.37 km/h |
ir | |
05/02/24 | Evening Run |
5.33 | 33:10 | 12 | 146 | 06:13 9.64 km/h |
||
05/02/24 | Skrējiens |
7 | 33:23 | 0 | 146 | 04:46 12.58 km/h |
ir | treniņš,asfalts |
05/02/24 | Evening Run |
10.18 | 1:00:28 | 89 | 131 | 05:56 10.10 km/h |
ir | |
05/02/24 | Easy Run ☀️ ~> ???????? |
10.01 | 49:20 | 67 | 136 | 04:55 12.17 km/h |
ir | |
05/02/24 | Vakara izlāde. |
6.2 | 35:45 | 0 | 123 | 05:45 10.41 km/h |
ir | treniņš |
05/02/24 | Evening Run |
5.1 | 35:09 | 0 | 06:53 8.71 km/h |
ir | ||
05/02/24 | Lunch Run |
3.09 | 17:32 | 7 | 148 | 05:40 10.57 km/h |
ir | |
05/02/24 | Septinieks |
7.11 | 44:29 | 0 | 137 | 06:15 9.59 km/h |
ir | treniņš,asfalts |
05/02/24 | Silti, bet slidens |
8.6 | 51:30 | 52 | 144 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
05/02/24 | ......... |
12.5 | 1:05:05 | 0 | 05:12 11.52 km/h |
ir | ||
05/02/24 | 8km (150) |
8 | 52:32 | 35 | 146 | 06:34 9.14 km/h |
ir | |
05/02/24 | Evening Trail Run |
6.03 | 1:02:41 | 371 | 154 | 10:23 5.77 km/h |
ir | |
05/02/24 | Evening Run |
10.05 | 1:00:13 | 76 | 145 | 05:59 10.01 km/h |
||
05/02/24 | Skrējiens |
3 | 16:03 | 0 | 05:21 11.21 km/h |
ir | ||
05/02/24 | Evening Run |
2.83 | 14:20 | 16 | 05:03 11.85 km/h |
|||
05/02/24 | Evening Run |
14.03 | 1:12:04 | 12 | 139 | 05:08 11.68 km/h |
ir | |
05/02/24 | Evening Run |
10.31 | 59:43 | 20 | 142 | 05:47 10.36 km/h |
ir | |
05/02/24 | Afternoon Run |
7.51 | 42:12 | 15 | 147 | 05:37 10.68 km/h |
||
05/02/24 | s/c |
7.5 | 34:40 | 0 | 04:37 12.98 km/h |
ir | ||
05/02/24 | Afternoon Run |
5.78 | 41:31 | 19 | 07:10 8.35 km/h |
|||
05/02/24 | Afternoon Run |
7.03 | 45:40 | 0 | 121 | 06:29 9.24 km/h |
ir | treniņš,lēnais |
05/02/24 | 17:43 taisnais, ietves piesnigušas, -0C |
6.02 | 42:43 | 34 | 153 | 07:05 8.46 km/h |
ir | treniņš,asfalts |
05/02/24 | skrējiens |
7.88 | 45:43 | 43 | 148 | 05:48 10.34 km/h |
ir | |
05/02/24 | V-celiņi |
8.1 | 51:10 | 0 | 127 | 06:19 9.50 km/h |
ir | |
05/02/24 | Saulrieta laikā(mākoņains) kāpās un pludmalē |
7.1 | 43:53 | 6 | 140 | 06:10 9.71 km/h |
ir | treniņš,takas |
05/02/24 | Afternoon Run |
5.04 | 36:26 | 9 | 116 | 07:13 8.30 km/h |
||
05/02/24 | Lunch Run |
2.01 | 11:47 | 9 | 130 | 05:51 10.23 km/h |
||
05/02/24 | Ziemā atkal |
10.13 | 55:32 | 62 | 119 | 05:28 10.94 km/h |
ir | |
05/02/24 | Afternoon Run |
8.01 | 49:21 | 26 | 135 | 06:09 9.74 km/h |
||
05/02/24 | Afternoon Run |
8.1 | 39:46 | 17 | 117 | 04:54 12.22 km/h |
ir | |
05/02/24 | Pirmais šogad pēc ļoti gara pārtraukuma |
7.81 | 46:21 | 0 | 05:56 10.11 km/h |
treniņš | ||
05/02/24 | Dīķis ar sniegu |
4 | 24:45 | 0 | 06:11 9.70 km/h |
ir | ||
05/02/24 | Minirogo 7.k. |
10.68 | 57:00 | 14 | 05:20 11.24 km/h |
|||
05/02/24 | Afternoon Run |
10.01 | 47:40 | 3 | 129 | 04:45 12.60 km/h |
ir | |
05/02/24 | Vakara skrējiens. |
10 | 52:32 | 49 | 137 | 05:15 11.42 km/h |
ir | treniņš |
05/02/24 | Lunch Run |
27.02 | 2:31:56 | 245 | 05:37 10.67 km/h |
|||
05/02/24 | Skrējiens |
5.83 | 46:13 | 53 | 129 | 07:55 7.57 km/h |
ir | treniņš |
05/02/24 | Lunch Run |
15.36 | 1:32:12 | 103 | 160 | 06:00 10.00 km/h |
ir | |
05/02/24 | Februāra lēnais pusmaratons |
21.22 | 2:42:57 | 130 | 159 | 07:40 7.81 km/h |
takas,asfalts | |
05/02/24 | Pārmaiņas. |
20.3 | 1:51:42 | 0 | 123 | 05:30 10.90 km/h |
ir | treniņš |
05/02/24 | Lunch indoor Run,4x800m vid,3:02 caur 3min,temps 4:20 |
5.33 | 21:18 | 0 | 167 | 03:59 15.01 km/h |
ir | |
05/02/24 | Morning indoor Run, iesildīšanās pirms ātruma darbiem |
4.01 | 22:00 | 0 | 112 | 05:29 10.94 km/h |
ir | |
05/02/24 | Skrējiiens. |
10.41 | 58:58 | 60 | 05:39 10.59 km/h |
ir | treniņš,asfalts | |
05/02/24 | Morning Run |
15.01 | 1:16:22 | 24 | 125 | 05:05 11.79 km/h |
ir | |
05/02/24 | Rīta stienis |
10.41 | 1:04:01 | 70 | 120 | 06:08 9.76 km/h |
ir | |
05/02/24 | Morning Run |
7.38 | 1:00:50 | 17 | 08:14 7.28 km/h |
ir | ||
05/02/24 | Morning Run |
10.18 | 58:36 | 22 | 111 | 05:45 10.42 km/h |
ir | |
05/02/24 | Rīta miglā saullēktā |
12.16 | 1:09:30 | 46 | 122 | 05:42 10.50 km/h |
ir | takas,asfalts |
05/02/24 | Morning Run |
25.2 | 2:16:04 | 0 | 05:23 11.11 km/h |
|||
05/02/24 | Morning Run |
9.02 | 48:29 | 22 | 140 | 05:22 11.16 km/h |
ir | |
05/02/24 | Morning Run |
10.02 | 1:04:57 | 35 | 162 | 06:28 9.26 km/h |
||
05/02/24 | 6:38 Parks (+3) |
5.4 | 31:38 | 12 | 147 | 05:51 10.24 km/h |
ir | treniņš,asfalts |
05/02/24 | Morning Run |
7.49 | 41:00 | 43 | 128 | 05:28 10.96 km/h |
ir | |
05/02/24 | ......... |
13.05 | 1:06:46 | 0 | 124 | 05:06 11.73 km/h |
ir | |
05/02/24 | Morning Run |
6.71 | 30:41 | 30 | 04:34 13.12 km/h |
|||
05/02/24 | Morning Run |
8.63 | 51:07 | 17 | 138 | 05:55 10.13 km/h |
ir | |
05/02/24 | Утренний забег |
7.23 | 54:15 | 19 | 144 | 07:30 8.00 km/h |
||
05/02/24 | rita |
5.55 | 4 | 117 | km/h |
ir | treniņš,takas | |
05/02/24 | Morning Run |
5.54 | 30:01 | 26 | 115 | 05:25 11.07 km/h |
ir | |
05/02/24 | Morning Run |
3.12 | 19:21 | 19 | 154 | 06:12 9.67 km/h |
ir | |
04/02/24 | 1h progresija |
18.22 | 1:31:03 | 54 | 128 | 04:59 12.01 km/h |
ir | treniņš |
04/02/24 | Pilsēta |
5.1 | 27:38 | 20 | 113 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
04/02/24 | Skrējiens |
14.01 | 1:18:10 | 0 | 05:34 10.75 km/h |
ir | ||
04/02/24 | Rīta rosme |
10.29 | 1:03:33 | 0 | 06:10 9.72 km/h |
ir | ||
04/02/24 | 30min tempa skrējiens |
18.3 | 1:22:01 | 0 | 04:28 13.39 km/h |
ir | treniņš,asfalts | |
04/02/24 | Treadmill run(~40min) |
8.5 | 40:49 | 0 | 133 | 04:48 12.49 km/h |
ir | treniņš,svaru zāle |
04/02/24 | Minirogainings |
17.07 | 2:03:54 | 0 | 07:15 8.27 km/h |
ir | sacensības | |
04/02/24 | Skrējiens |
6.33 | 43:48 | 0 | 137 | 06:55 8.67 km/h |
ir | treniņš,takas,asfalts |
04/02/24 | S! 4 Serpertīni, 4 kāpnes |
16.58 | 2:11:29 | 694 | 07:55 7.57 km/h |
ir | treniņš | |
04/02/24 | airport |
16 | 1:33:21 | 0 | 138 | 05:50 10.28 km/h |
ir | |
04/02/24 | Night Run |
1.17 | 06:59 | 0 | 138 | 05:58 10.05 km/h |
||
04/02/24 | Afternoon Run |
1.28 | 07:02 | 3 | 130 | 05:29 10.92 km/h |
ir | |
04/02/24 | Magnēts |
8.1 | 1:07:40 | 32 | 136 | 08:21 7.18 km/h |
ir | orientēšanās |
04/02/24 | Sigulda un 2 podkāsti |
13.56 | 3:31:21 | 1255 | 125 | 15:35 3.85 km/h |
ir | |
04/02/24 | Evening Run |
14.51 | 1:25:37 | 70 | 133 | 05:54 10.17 km/h |
ir | |
04/02/24 | Skrējiens |
10.18 | 47:43 | 0 | 04:41 12.80 km/h |
ir | ||
04/02/24 | Morning Run |
14.3 | 1:10:06 | 8 | 135 | 04:54 12.24 km/h |
||
04/02/24 | Āža kalns |
8.15 | 1:27:00 | 702 | 10:40 5.62 km/h |
ir | treniņš,takas | |
04/02/24 | Rīta riksis |
3.7 | 20:13 | 0 | 144 | 05:27 10.98 km/h |
ir | |
04/02/24 | Pārgājiens pa 2 dzelzceļiem |
30.1 | 6:20:27 | 138 | 105 | 12:38 4.75 km/h |
ir | |
04/02/24 | Stockholm Indoor Cup 2.diena |
5.56 | 37:25 | 16 | 06:43 8.92 km/h |
|||
04/02/24 | M30 |
4 | 34:48 | 0 | 115 | 08:42 6.90 km/h |
ir | treniņš |
04/02/24 | Pacietības treniņš. |
10.08 | 1:09:27 | 0 | 06:53 8.71 km/h |
ir | treniņš | |
04/02/24 | Morning Run |
2.08 | 19:52 | 17 | 09:33 6.28 km/h |
|||
04/02/24 | Plānumplāns ledutiņš, slīd. |
5.39 | 37:04 | 0 | 06:52 8.72 km/h |
ir | treniņš | |
04/02/24 | skrējiens |
15.14 | 1:28:28 | 115 | 140 | 05:50 10.27 km/h |
ir | |
04/02/24 | Juglas iela + stadions 10x |
10.1 | 1:04:54 | 0 | 131 | 06:25 9.34 km/h |
ir | treniņš,asfalts |
04/02/24 | Base Morning Run |
9.31 | 58:11 | 0 | 139 | 06:14 9.60 km/h |
ir | treniņš |
04/02/24 | 10:57 |
16.16 | 1:35:34 | 133 | 161 | 05:54 10.15 km/h |
ir | treniņš,sniegs-ledus |
04/02/24 | Skrējiens |
20.46 | 2:27:40 | 40 | 07:13 8.31 km/h |
ir | asfalts | |
04/02/24 | Kalnrozes iela |
9.13 | 52:54 | 13 | 165 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
04/02/24 | Evening Run |
12.14 | 1:12:20 | 16 | 130 | 05:57 10.07 km/h |
||
04/02/24 | Krustpils |
5.33 | 30:08 | 0 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
04/02/24 | Evening Run |
12.27 | 1:13:00 | 57 | 05:56 10.08 km/h |
|||
04/02/24 | ......... |
13.08 | 1:02:55 | 0 | 04:48 12.47 km/h |
ir | ||
04/02/24 | ......... |
1.81 | 09:01 | 0 | 140 | 04:58 12.04 km/h |
ir | |
04/02/24 | Вечерний забег |
5.04 | 36:20 | 3 | 156 | 07:12 8.32 km/h |
ir | |
04/02/24 | Evening Run |
16.03 | 1:32:42 | 0 | 144 | 05:46 10.38 km/h |
ir | |
04/02/24 | Morning Run |
3.08 | 18:29 | 7 | 129 | 06:00 10.00 km/h |
ir | |
04/02/24 | Afternoon Run |
16.87 | 1:31:50 | 36 | 136 | 05:26 11.02 km/h |
ir | |
04/02/24 | Paliek labāk |
5 | 29:28 | 0 | 153 | 05:53 10.18 km/h |
ir | |
04/02/24 | Treniņš |
6.29 | 38:00 | 0 | 06:02 9.93 km/h |
ir | treniņš,asfalts | |
04/02/24 | Laiski, bet uzmanīgi, lai netrāpītu uz ledus |
7.06 | 41:27 | 28 | 120 | 05:52 10.22 km/h |
ir | asfalts |
04/02/24 | Afternoon Run |
4.11 | 28:35 | 20 | 163 | 06:57 8.63 km/h |
ir | |
04/02/24 | Tomēr vēl sāp. Esmu tā labi piedzinis to apaksstilbu. ???? |
1.54 | 09:07 | 0 | 125 | 05:55 10.14 km/h |
ir | |
04/02/24 | Zāle navkoteikt |
3.26 | 19:44 | 0 | 06:03 9.91 km/h |
|||
04/02/24 | Long run |
17.41 | 1:30:18 | 27 | 141 | 05:11 11.57 km/h |
ir | |
04/02/24 | Desmit kalni |
21.21 | 3:02:23 | 1225 | 157 | 08:35 6.98 km/h |
ir | |
04/02/24 | Pa P94 ceļu Bluku tuvumā |
3.5 | 24:39 | 0 | 129 | 07:02 8.52 km/h |
||
04/02/24 | KomVol5 |
11 | 1:00:13 | 0 | 152 | 05:28 10.96 km/h |
ir | treniņš |
04/02/24 | Afternoon Run |
12.01 | 1:03:29 | 32 | 148 | 05:17 11.35 km/h |
||
04/02/24 | Afternoon Run |
0.62 | 04:11 | 1 | 137 | 06:44 8.89 km/h |
||
04/02/24 | Svētdienas +3 R apmācies |
15.4 | 1:35:13 | 54 | 149 | 06:10 9.70 km/h |
ir | treniņš,takas,asfalts |
04/02/24 | RAF aplis |
10.78 | 1:02:52 | 0 | 05:49 10.29 km/h |
|||
04/02/24 | Afternoon Run |
30.13 | 2:55:22 | 38 | 133 | 05:49 10.31 km/h |
ir | |
04/02/24 | Ledus un ledus #3 |
12.87 | 1:22:47 | 115 | 140 | 06:25 9.33 km/h |
ir | |
04/02/24 | Afternoon Run |
4.23 | 29:01 | 13 | 153 | 06:51 8.75 km/h |
||
04/02/24 | Randiņā |
11.45 | 1:15:38 | 63 | 122 | 06:36 9.08 km/h |
ir | |
04/02/24 | the last 7 k at incline 10% |
10.2 | 56:52 | 0 | 138 | 05:34 10.76 km/h |
ir | |
04/02/24 | Afternoon Run |
5.89 | 37:27 | 16 | 140 | 06:21 9.44 km/h |
||
04/02/24 | Afternoon Trail Run |
10.02 | 1:06:12 | 23 | 160 | 06:36 9.08 km/h |
ir | |
04/02/24 | Дневной забег |
3.59 | 27:58 | 11 | 127 | 07:47 7.70 km/h |
||
04/02/24 | Tren#14 Tempo long run ???????? |
16 | 1:05:30 | 129 | 155 | 04:05 14.66 km/h |
ir | |
04/02/24 | Ķekavas aplis |
11.36 | 1:15:38 | 33 | 148 | 06:39 9.01 km/h |
ir | treniņš,asfalts |
04/02/24 | Afternoon Run |
15.85 | 1:32:29 | 32 | 146 | 05:50 10.28 km/h |
ir | |
04/02/24 | Afternoon Run |
32.31 | 2:38:24 | 86 | 04:54 12.24 km/h |
ir | treniņš | |
04/02/24 | st. |
8 | 47:20 | 0 | 05:55 10.14 km/h |
|||
04/02/24 | 6km+6km (5:25-5:30)+6km |
18 | 1:47:59 | 11 | 129 | 05:59 10.00 km/h |
ir | |
04/02/24 | Supervaroņi Siguldā - 5x vecais serpentīns, 5x kāpnes |
19.05 | 1:54:15 | 772 | 153 | 05:59 10.00 km/h |
ir | treniņš,takas,koptreniņš |
04/02/24 | Afternoon Run |
14.64 | 1:30:15 | 81 | 137 | 06:09 9.73 km/h |
ir | treniņš |
04/02/24 | Lunch Trail Run |
19.02 | 2:23:37 | 944 | 137 | 07:33 7.95 km/h |
ir | |
04/02/24 | Azimuta ziema 10.kārta |
10.79 | 1:15:42 | 254 | 143 | 07:00 8.55 km/h |
ir | |
04/02/24 | Winter Runmagedon
HARDCORE ELITE
35th place |
22.07 | 2:05:06 | 77 | 149 | 05:40 10.59 km/h |
||
04/02/24 | Morning Run |
1.5 | 09:08 | 3 | 136 | 06:05 9.85 km/h |
||
04/02/24 | Gustavsbergas taciņas. |
26.51 | 2:33:51 | 319 | 138 | 05:48 10.34 km/h |
ir | treniņš,takas,asfalts |
04/02/24 | Treniņš |
6.2 | 52:00 | 0 | 08:23 7.15 km/h |
|||
04/02/24 | Izvēdināt galvu un noķert tīras ietves |
7.62 | 45:35 | 22 | 136 | 05:58 10.03 km/h |
ir | treniņš |
04/02/24 | Afternoon Run |
5.62 | 33:00 | 18 | 142 | 05:52 10.22 km/h |
ir | treniņš,asfalts |
04/02/24 | Afternoon Run |
14.39 | 1:23:15 | 50 | 140 | 05:47 10.37 km/h |
||
04/02/24 | Lēnais, garais skrējiens, +4°, beigās lietus |
6.5 | 1:04:21 | 19 | 126 | 09:54 6.06 km/h |
ir | treniņš |
04/02/24 | Afternoon Trail run |
11.02 | 56:02 | 80 | 130 | 05:05 11.80 km/h |
ir | |
04/02/24 | Afternoon Run |
15.04 | 1:29:11 | 23 | 125 | 05:55 10.12 km/h |
||
04/02/24 | Back-to-back longish Run |
16.03 | 1:44:48 | 96 | 149 | 06:32 9.18 km/h |
||
04/02/24 | 10.51 Kleistu desā nomaukties |
36.01 | 2:45:31 | 113 | 122 | 04:35 13.05 km/h |
ir | treniņš,takas,asfalts,mežs,rīta rosme,brīvdienu,garais |
04/02/24 | Morning Rītarosme Run |
16.98 | 1:24:53 | 93 | 140 | 04:59 12.00 km/h |
ir | |
04/02/24 | Lunch Run |
13.67 | 1:11:24 | 37 | 127 | 05:13 11.49 km/h |
ir | |
04/02/24 | ...piekusu gan beigās, pulss it kā skrietu sacensībās. |
8.65 | 44:32 | 13 | 156 | 05:08 11.65 km/h |
ir | asfalts |
04/02/24 | Lunch Run |
18.03 | 2:00:05 | 77 | 148 | 06:39 9.01 km/h |
||
04/02/24 | Morning Run |
13.32 | 1:01:11 | 64 | 159 | 04:35 13.06 km/h |
||
04/02/24 | s/c pēc 3 |
2 | 09:26 | 0 | 04:43 12.72 km/h |
ir | ||
04/02/24 | Lunch Trail Run |
15.93 | 1:41:39 | 333 | 151 | 06:22 9.40 km/h |
||
04/02/24 | Afternoon Run |
2.03 | 12:12 | 4 | 112 | 06:00 9.98 km/h |
ir | |
04/02/24 | Vējains????????️???????? |
29.26 | 2:12:56 | 76 | 129 | 04:32 13.21 km/h |
ir | |
04/02/24 | s/c |
3 | 12:09 | 0 | 04:03 14.81 km/h |
ir | ||
04/02/24 | Pārdaugava (k) |
9.12 | 1:00:07 | 0 | 06:35 9.10 km/h |
ir | treniņš | |
04/02/24 | Asfalts |
18 | 1:37:07 | 0 | 05:23 11.12 km/h |
ir | ||
04/02/24 | Ceļ |
7.32 | 40:39 | 0 | 05:33 10.80 km/h |
ir | treniņš | |
04/02/24 | Minirogo #4, Pļavnieki |
12.63 | 58:41 | 93 | 04:38 12.91 km/h |
ir | ||
04/02/24 | MiniRogo 4.(7.) kārta |
8.27 | 53:12 | 28 | 155 | 06:25 9.33 km/h |
ir | |
04/02/24 | Skrējiens-Pārgājiens |
10 | 0 | km/h |
||||
04/02/24 | Lunch Run |
12.65 | 1:07:07 | 106 | 05:18 11.31 km/h |
|||
04/02/24 | Lunch moderate Run, aerobais |
15.01 | 1:07:28 | 25 | 149 | 04:29 13.35 km/h |
ir | |
04/02/24 | Lunch Run |
11.82 | 1:02:23 | 60 | 161 | 05:16 11.37 km/h |
||
04/02/24 | 16 līdz Alfai un atpakaļ. |
22 | 2:14:43 | 0 | 06:07 9.80 km/h |
ir | ||
04/02/24 | Morning Run |
8.11 | 1:00:10 | 25 | 141 | 07:25 8.09 km/h |
ir | |
04/02/24 | atsilt |
1.3 | 07:09 | 13 | 145 | 05:30 10.91 km/h |
ir | treniņš |
04/02/24 | Media Maraton Torremolinos |
21.25 | 1:26:22 | 115 | 170 | 04:03 14.76 km/h |
ir | pusmaratons,sacensības |
04/02/24 | iesilt |
1.51 | 07:21 | 13 | 136 | 04:52 12.33 km/h |
ir | treniņš |
04/02/24 | Morning Run |
22.03 | 2:21:00 | 121 | 165 | 06:24 9.37 km/h |
||
04/02/24 | Skrējiens |
3 | 16:47 | 0 | 05:35 10.72 km/h |
ir | ||
04/02/24 | Утренний забег |
13.36 | 1:25:27 | 97 | 159 | 06:23 9.38 km/h |
ir | |
04/02/24 | Morning Run |
15.1 | 1:32:48 | 76 | 128 | 06:08 9.76 km/h |
ir | treniņš |
04/02/24 | Manēža |
7 | 1:08:38 | 0 | 115 | 09:48 6.12 km/h |
||
04/02/24 | Morning Run |
7.01 | 32:57 | 33 | 04:42 12.76 km/h |
|||
04/02/24 | run |
15 | 1:46:39 | 58 | 07:06 8.44 km/h |
ir | ||
04/02/24 | After micro-hail and some black ice |
11.41 | 1:09:08 | 18 | 06:03 9.90 km/h |
ir | ||
04/02/24 | Rīts |
8.24 | 50:00 | 0 | 06:04 9.89 km/h |
ir | treniņš | |
04/02/24 | Morning Trail Run |
20.21 | 1:53:10 | 774 | 159 | 05:35 10.72 km/h |
ir | |
04/02/24 | Brocēnmuiža |
22.58 | 2:13:11 | 404 | 138 | 05:53 10.17 km/h |
ir | treniņš,takas |
04/02/24 | 15. kā tikai nepakrīt !!! |
8.18 | 0 | 127 | km/h |
ir | ||
04/02/24 | Morning Run |
29.2 | 2:41:34 | 348 | 139 | 05:31 10.84 km/h |
||
04/02/24 | Morning Run |
13.01 | 1:04:33 | 33 | 129 | 04:57 12.09 km/h |
ir | |
04/02/24 | Morning Run |
24.01 | 2:12:48 | 75 | 05:31 10.85 km/h |
|||
04/02/24 | Morning Run |
10.07 | 1:05:59 | 56 | 146 | 06:33 9.16 km/h |
||
04/02/24 | Rīts, -1 |
20.02 | 2:00:50 | 239 | 06:02 9.94 km/h |
ir | treniņš,takas,asfalts | |
04/02/24 | Rīts ar Alīnu |
2.22 | 12:56 | 0 | 129 | 05:49 10.30 km/h |
ir | treniņš,asfalts,stadions |
04/02/24 | Morning Run |
19.04 | 1:30:01 | 77 | 127 | 04:43 12.69 km/h |
ir | |
04/02/24 | Slinkums |
10.11 | 1:03:53 | 0 | 06:19 9.50 km/h |
ir | treniņš | |
04/02/24 | Rīts pēc garā gājiens |
1.19 | 07:39 | 2 | 139 | 06:25 9.33 km/h |
ir | treniņš |
04/02/24 | Morning Run |
10.17 | 1:12:25 | 25 | 142 | 07:07 8.43 km/h |
||
04/02/24 | Утренний забег |
10.03 | 1:09:50 | 39 | 156 | 06:57 8.62 km/h |
||
04/02/24 | Paphos Park Run 5k |
5.01 | 23:59 | 34 | 175 | 04:47 12.53 km/h |
||
04/02/24 | Morning Run |
8.8 | 46:38 | 60 | 130 | 05:17 11.32 km/h |
ir | |
04/02/24 | Morning Run |
9.57 | 51:04 | 45 | 166 | 05:20 11.24 km/h |
ir | |
04/02/24 | Morning Run |
5.41 | 33:09 | 25 | 139 | 06:07 9.79 km/h |
||
04/02/24 | Lēnītis no rīta |
10 | 59:20 | 37 | 112 | 05:56 10.11 km/h |
ir | |
04/02/24 | rita |
4.25 | 30 | 117 | km/h |
ir | treniņš,takas,asfalts | |
04/02/24 | Night Run |
1.14 | 06:50 | 0 | 143 | 05:59 10.01 km/h |
ir | |
03/02/24 | 4x 10/1 hME-ME/w |
12.01 | 1:00:18 | 31 | 129 | 05:01 11.95 km/h |
ir | treniņš |
03/02/24 | Rīta rosme |
10.16 | 1:00:23 | 0 | 05:56 10.10 km/h |
ir | ||
03/02/24 | Bernāti un Pūsēns |
15.15 | 1:42:27 | 173 | 138 | 06:45 8.87 km/h |
ir | takas,koptreniņš |
03/02/24 | Pārdaugavas džungļi |
26.3 | 2:23:13 | 0 | 05:26 11.02 km/h |
ir | treniņš,asfalts,koptreniņš,rīts | |
03/02/24 | morning run |
12.15 | 1:01:06 | 0 | 133 | 05:01 11.93 km/h |
ir | |
03/02/24 | Treniņš |
8.58 | 58:33 | 0 | 06:49 8.79 km/h |
ir | treniņš | |
03/02/24 | Lucavsala |
20.01 | 2:00:17 | 0 | 06:00 9.98 km/h |
ir | treniņš | |
03/02/24 | Garais Talsi |
16.07 | 1:24:40 | 148 | 148 | 05:16 11.39 km/h |
ir | treniņš |
03/02/24 | Pulsa treniņš |
18.23 | 1:45:00 | 0 | 05:45 10.42 km/h |
ir | treniņš | |
03/02/24 | telpu orientēšanās |
3.8 | 26:54 | 0 | 07:04 8.48 km/h |
|||
03/02/24 | Pēc balles. |
3.06 | 21:11 | 0 | 06:55 8.67 km/h |
ir | treniņš | |
03/02/24 | Teika - Jugla |
13.13 | 1:23:20 | 0 | 135 | 06:20 9.45 km/h |
ir | treniņš,asfalts |
03/02/24 | Morning Run |
2.25 | 13:27 | 0 | 137 | 05:58 10.04 km/h |
ir | |
03/02/24 | Lēns/ātrāk |
9.51 | 1:03:44 | 16 | 132 | 06:42 8.95 km/h |
ir | treniņš |
03/02/24 | Zāle miegs |
4.06 | 26:39 | 0 | 06:33 9.14 km/h |
|||
03/02/24 | Rīts |
8.68 | 51:16 | 0 | 05:54 10.16 km/h |
ir | treniņš | |
03/02/24 | st. |
8 | 45:13 | 0 | 05:39 10.62 km/h |
|||
03/02/24 | Morning Run |
10.48 | 1:00:01 | 106 | 131 | 05:43 10.48 km/h |
||
03/02/24 | Afternoon Run |
10.14 | 49:50 | 20 | 145 | 04:54 12.21 km/h |
||
03/02/24 | Pārdaugava |
9.24 | 55:57 | 0 | 06:03 9.91 km/h |
ir | treniņš | |
03/02/24 | Skrējiens-Pārgājiens |
10 | 0 | km/h |
||||
03/02/24 | Astotnieks |
8.37 | 51:46 | 0 | 139 | 06:11 9.70 km/h |
ir | treniņš,asfalts |
03/02/24 | Airport fartlek 5km pickup -25C blizzard |
16 | 1:26:45 | 0 | 151 | 05:25 11.07 km/h |
ir | |
03/02/24 | Ledus un ledus #2 |
12.3 | 1:19:22 | 126 | 154 | 06:27 9.30 km/h |
ir | |
03/02/24 | Treadmill run(27km) |
27 | 2:11:01 | 105 | 143 | 04:51 12.36 km/h |
ir | treniņš,svaru zāle |
03/02/24 | Morning Run |
10.73 | 53:38 | 8 | 143 | 04:59 12.00 km/h |
||
03/02/24 | Afternoon Run |
1.18 | 06:54 | 1 | 141 | 05:50 10.26 km/h |
||
03/02/24 | Dikti vējains |
15 | 1:24:44 | 0 | 141 | 05:38 10.62 km/h |
ir | |
03/02/24 | Вечерний забег |
5.16 | 39:54 | 26 | 134 | 07:43 7.76 km/h |
ir | |
03/02/24 | saulainā pēcpusdiena,kāpas un veloceliņš |
6.82 | 43:44 | 4 | 140 | 06:24 9.36 km/h |
ir | treniņš,takas,asfalts |
03/02/24 | V-celiņi, B-iela |
13.3 | 1:23:50 | 0 | 124 | 06:18 9.52 km/h |
ir | |
03/02/24 | Skrējiens |
10 | 1:18:40 | 0 | 120 | 07:52 7.63 km/h |
ir | treniņš |
03/02/24 | Evening Run |
13.23 | 1:00:06 | 0 | 133 | 04:32 13.21 km/h |
ir | |
03/02/24 | Krustpils |
5.67 | 31:48 | 0 | 05:36 10.70 km/h |
ir | treniņš,asfalts | |
03/02/24 | 10:05 |
16.01 | 1:36:46 | 135 | 160 | 06:02 9.93 km/h |
ir | treniņš,sniegs-ledus |
03/02/24 | Evening Run |
19.36 | 1:52:15 | 40 | 141 | 05:47 10.35 km/h |
ir | |
03/02/24 | 5 apple |
5 | 31:12 | 0 | 06:14 9.62 km/h |
|||
03/02/24 | sezonas atklasana |
1.5 | 07:55 | 0 | 05:16 11.37 km/h |
|||
03/02/24 | Stockholm Indoor Cup. 1.diena. |
10.46 | 1:21:20 | 20 | 07:46 7.72 km/h |
|||
03/02/24 | Afternoon Run |
9.3 | 42:42 | 20 | 133 | 04:35 13.07 km/h |
ir | |
03/02/24 | Afternoon Run |
6.18 | 39:53 | 24 | 06:27 9.30 km/h |
ir | ||
03/02/24 | Evening Run |
11.24 | 55:39 | 25 | 119 | 04:57 12.12 km/h |
ir | |
03/02/24 | Carrera de tarde |
4.01 | 19:34 | 15 | 137 | 04:52 12.30 km/h |
ir | treniņš |
03/02/24 | Uz stadionu |
1.62 | 09:47 | 7 | 157 | 06:02 9.94 km/h |
ir | |
03/02/24 | Pa P94 ceļu starp Šalkām un Dzirniekiem |
3.5 | 25:15 | 0 | 129 | 07:12 8.32 km/h |
||
03/02/24 | Pirmie 10 pēc lielās pauzes |
10.36 | 1:01:00 | 0 | 05:53 10.19 km/h |
ir | treniņš,asfalts | |
03/02/24 | Vakara skrējiens. |
10 | 54:37 | 66 | 139 | 05:27 10.99 km/h |
ir | treniņš |
03/02/24 | Ciet |
8.3 | 49:04 | 0 | 05:54 10.15 km/h |
ir | treniņš | |
03/02/24 | Afternoon Run |
15.01 | 1:12:02 | 36 | 137 | 04:47 12.50 km/h |
ir | |
03/02/24 | Morning Workout |
8.15 | 2:23:13 | 83 | 92 | 17:34 3.41 km/h |
ir | |
03/02/24 | Evening Run |
3.03 | 22:09 | 5 | 141 | 07:18 8.21 km/h |
ir | |
03/02/24 | Skrējiens |
20.02 | 1:41:55 | 0 | 149 | 05:05 11.79 km/h |
ir | treniņš,asfalts,koptreniņš |
03/02/24 | Uz futbolu |
2.15 | 14:44 | 16 | 149 | 06:51 8.76 km/h |
ir | |
03/02/24 | pa mežu |
12 | 1:21:00 | 0 | 140 | 06:45 8.89 km/h |
takas | |
03/02/24 | Afternoon Run ⛅ |
8.02 | 42:43 | 117 | 167 | 05:19 11.26 km/h |
||
03/02/24 | KomVol4 |
8.23 | 40:37 | 37 | 170 | 04:56 12.16 km/h |
ir | treniņš |
03/02/24 | Skrējiens |
12.72 | 1:23:52 | 38 | 06:35 9.10 km/h |
ir | asfalts | |
03/02/24 | Skrējiens |
10 | 1:04:47 | 17 | 138 | 06:28 9.26 km/h |
ir | treniņš,asfalts |
03/02/24 | 25m@440 to 420 |
12.11 | 59:10 | 19 | 141 | 04:53 12.28 km/h |
ir | treniņš,asfalts |
03/02/24 | 6|68 - intervāli |
23.99 | 1:52:19 | 54 | 153 | 04:40 12.82 km/h |
ir | treniņš,asfalts,intervāli |
03/02/24 | Sapratu, ka biju sailgojusies pēc kaut kā garāka. |
10.59 | 1:02:26 | 0 | 05:53 10.18 km/h |
ir | treniņš | |
03/02/24 | Rīts, +2 |
14.01 | 1:16:43 | 86 | 05:28 10.96 km/h |
ir | treniņš,takas,asfalts | |
03/02/24 | Morning Run |
14.04 | 1:09:13 | 218 | 04:55 12.17 km/h |
|||
03/02/24 | Afternoon Run |
10.01 | 54:27 | 13 | 119 | 05:26 11.03 km/h |
ir | |
03/02/24 | Give me all the bacon and eggs you have. |
8.1 | 41:12 | 9 | 138 | 05:05 11.80 km/h |
ir | |
03/02/24 | Longish Run |
13.27 | 1:24:39 | 50 | 150 | 06:22 9.41 km/h |
||
03/02/24 | Šis jau iet kā garais ! |
11.01 | 1:00:00 | 101 | 118 | 05:26 11.01 km/h |
ir | |
03/02/24 | Galle + 30,6°C |
10 | 96 | km/h |
ir | |||
03/02/24 | I accidentally swallowed a bunch of scrabble tiles. My next trip to the bathroom could spell disaste |
8.1 | 41:12 | 23 | 138 | 05:05 11.80 km/h |
ir | |
03/02/24 | Skrējiens |
15.4 | 1:47:39 | 102 | 142 | 06:59 8.58 km/h |
ir | treniņš |
03/02/24 | Tren# 13 Easy + Tempo+fast Hills ???????? |
14 | 1:06:48 | 153 | 139 | 04:46 12.57 km/h |
ir | |
03/02/24 | 10km (150-155) |
10.25 | 1:02:45 | 26 | 154 | 06:07 9.80 km/h |
ir | |
03/02/24 | GSR |
15.02 | 1:45:44 | 0 | 07:02 8.52 km/h |
treniņš,asfalts | ||
03/02/24 | Afternoon Run |
6.14 | 39:49 | 42 | 06:29 9.25 km/h |
|||
03/02/24 | Afternoon Lauki Ventspils Run |
15.01 | 1:12:58 | 70 | 143 | 04:51 12.34 km/h |
ir | |
03/02/24 | 15:17 pa industriālo zonu, +5C, apmācies |
6.31 | 43:23 | 20 | 152 | 06:52 8.73 km/h |
ir | treniņš,asfalts |
03/02/24 | Morning Run |
50.01 | 3:49:47 | 37 | 140 | 04:35 13.06 km/h |
ir | |
03/02/24 | Gaujas iela, Turaida un serpentīns |
16.52 | 2:06:58 | 470 | 138 | 07:41 7.81 km/h |
ir | treniņš |
03/02/24 | Afternoon Run |
22.41 | 2:04:41 | 64 | 136 | 05:33 10.78 km/h |
ir | |
03/02/24 | Afternoon Run |
9.01 | 53:20 | 27 | 161 | 05:55 10.14 km/h |
ir | |
03/02/24 | Veselības apļi |
10 | 49:31 | 0 | 149 | 04:57 12.12 km/h |
ir | sacensības,asfalts |
03/02/24 | Afternoon Run |
15.15 | 1:24:58 | 75 | 141 | 05:36 10.70 km/h |
||
03/02/24 | Afternoon Run |
24.08 | 1:59:31 | 177 | 04:57 12.09 km/h |
|||
03/02/24 | Intervāli, +6°, vējš |
5 | 46:25 | 17 | 141 | 09:17 6.46 km/h |
ir | treniņš |
03/02/24 | Līdz Bākai |
10.5 | 1:00:01 | 41 | 143 | 05:42 10.50 km/h |
ir | treniņš |
03/02/24 | ......... |
10.09 | 43:58 | 0 | 154 | 04:21 13.77 km/h |
ir | |
03/02/24 | Afternoon Run |
8.24 | 55:34 | 117 | 140 | 06:44 8.90 km/h |
||
03/02/24 | Morning Run |
41.14 | 3:47:11 | 128 | 05:31 10.87 km/h |
|||
03/02/24 | Afternoon Trail Run |
11.67 | 1:00:07 | 111 | 135 | 05:09 11.65 km/h |
ir | |
03/02/24 | Lunch Run |
21.3 | 2:00:14 | 79 | 152 | 05:38 10.63 km/h |
||
03/02/24 | Lunch Run |
15.01 | 1:24:45 | 69 | 165 | 05:38 10.63 km/h |
ir | |
03/02/24 | Treniņš |
7.34 | 1:00:12 | 0 | 08:12 7.32 km/h |
|||
03/02/24 | Skrējiens |
17 | 1:17:35 | 0 | 04:33 13.15 km/h |
ir | ||
03/02/24 | Morning Run |
31.04 | 3:06:44 | 97 | 156 | 06:00 9.97 km/h |
||
03/02/24 | ILN Ādažu novads |
26.23 | 3:16:28 | 100 | 153 | 07:29 8.01 km/h |
||
03/02/24 | Lunch Run |
13.05 | 1:10:54 | 55 | 05:25 11.04 km/h |
ir | ||
03/02/24 | sacenes "Veselība" |
10 | 40:52 | 23 | 165 | 04:05 14.68 km/h |
ir | |
03/02/24 | no sacenēm |
4.13 | 22:34 | 16 | 138 | 05:27 10.98 km/h |
ir | |
03/02/24 | uz sacenēm |
3.51 | 20:01 | 3 | 132 | 05:42 10.52 km/h |
ir | |
03/02/24 | Lunch Run |
11.58 | 1:15:00 | 61 | 142 | 06:28 9.26 km/h |
||
03/02/24 | Lunch Run |
11.61 | 1:15:00 | 40 | 147 | 06:27 9.29 km/h |
||
03/02/24 | Runmagedon
Rekrut ELITE 6KM
11th place
www.runningcoach.lv |
6.81 | 34:13 | 26 | 154 | 05:01 11.94 km/h |
||
03/02/24 | Morning Run |
1.97 | 19:53 | 2 | 135 | 10:05 5.94 km/h |
||
03/02/24 | Asfalts |
22 | 2:01:10 | 0 | 05:30 10.89 km/h |
ir | ||
03/02/24 | Padsmit |
12.02 | 1:15:23 | 0 | 06:16 9.57 km/h |
ir | treniņš | |
03/02/24 | Gar Marupīti slidens |
7 | 45:35 | 0 | 06:30 9.21 km/h |
ir | ||
03/02/24 | Kekavas fartleks |
7.35 | 46:29 | 22 | 154 | 06:19 9.49 km/h |
ir | treniņš,asfalts |
03/02/24 | 14 |
11.59 | 1:15:47 | 0 | 06:32 9.18 km/h |
ir | treniņš | |
03/02/24 | Lunch Run |
16.14 | 1:21:16 | 39 | 05:02 11.92 km/h |
|||
03/02/24 | Morning Run |
16.04 | 1:52:29 | 54 | 142 | 07:00 8.56 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
03/02/24 | Morning Run |
7.45 | 43:02 | 198 | 05:46 10.39 km/h |
ir | ||
03/02/24 | Nu kā tu draugam atteiksi |
20.66 | 1:54:06 | 55 | 127 | 05:31 10.86 km/h |
ir | |
03/02/24 | Morning Run |
17.1 | 1:52:01 | 48 | 128 | 06:33 9.16 km/h |
ir | treniņš,asfalts,lēnais |
03/02/24 | Morning Run |
15 | 1:41:48 | 175 | 141 | 06:47 8.84 km/h |
ir | |
03/02/24 | Lunch Run |
7.69 | 45:00 | 49 | 05:51 10.25 km/h |
ir | ||
03/02/24 | Morning Run |
15.25 | 1:31:14 | 28 | 130 | 05:58 10.03 km/h |
ir | treniņš |
03/02/24 | Morning Run |
30.02 | 2:39:55 | 80 | 135 | 05:19 11.26 km/h |
ir | |
03/02/24 | The snow turned into a new ice really fast |
5.55 | 33:47 | 5 | 06:05 9.86 km/h |
ir | ||
03/02/24 | Morning Run |
5.04 | 34:56 | 7 | 141 | 06:55 8.66 km/h |
||
03/02/24 | Norra Lagnö. |
14.99 | 1:21:53 | 157 | 146 | 05:27 10.98 km/h |
ir | treniņš,asfalts |
03/02/24 | Pagalmu pagalmi. |
31 | 2:59:56 | 0 | 112 | 05:48 10.34 km/h |
ir | treniņš |
03/02/24 | Sestdien |
10 | 1:04:30 | 0 | 06:27 9.30 km/h |
ir | ||
03/02/24 | Morning Run |
9.52 | 57:37 | 17 | 153 | 06:03 9.91 km/h |
ir | |
03/02/24 | 9.14 Mangaļi un leduspeļķes dienasgaismā |
19.01 | 1:22:52 | 54 | 136 | 04:21 13.76 km/h |
ir | treniņš,asfalts,īsais,rīta rosme,brīvdienu |
03/02/24 | Morning Run |
9.56 | 51:21 | 45 | 158 | 05:22 11.17 km/h |
ir | |
03/02/24 | Dzimenes skr. stadionā |
12.4 | 59:24 | 0 | 04:47 12.53 km/h |
ir | ||
03/02/24 | Утренний забег |
5.04 | 38:19 | 16 | 144 | 07:36 7.89 km/h |
||
03/02/24 | Druva |
11.62 | 1:04:59 | 58 | 143 | 05:35 10.73 km/h |
ir | treniņš |
03/02/24 | Pavasarīgs rīts |
17 | 1:34:22 | 0 | 144 | 05:33 10.81 km/h |
ir | treniņš,asfalts |
03/02/24 | Morning Run |
13.01 | 1:17:23 | 17 | 146 | 05:56 10.09 km/h |
ir | |
03/02/24 | Morning Run |
10.02 | 1:04:44 | 42 | 153 | 06:27 9.29 km/h |
||
03/02/24 | Morning Run +3 C tempo + P |
11.1 | 1:18:55 | 104 | 144 | 07:06 8.44 km/h |
ir | treniņš |
03/02/24 | Morning Run |
5.01 | 30:11 | 12 | 158 | 06:01 9.96 km/h |
ir | |
03/02/24 | Morning Run |
10.85 | 1:04:58 | 40 | 136 | 05:59 10.02 km/h |
ir | |
03/02/24 | Morning Run |
13.01 | 1:01:23 | 65 | 134 | 04:43 12.72 km/h |
ir | |
03/02/24 | Morning Run |
14.25 | 1:21:40 | 101 | 135 | 05:43 10.47 km/h |
||
03/02/24 | Morning Run |
8.47 | 45:56 | 65 | 143 | 05:25 11.06 km/h |
ir | |
03/02/24 | Morning Run |
4.93 | 31:51 | 9 | 152 | 06:27 9.29 km/h |
||
03/02/24 | Morning Run |
10.47 | 50:02 | 61 | 127 | 04:46 12.56 km/h |
ir | |
03/02/24 | rita |
6.04 | 13 | 120 | km/h |
ir | treniņš,takas,asfalts | |
03/02/24 | Morning Run |
10.08 | 56:28 | 26 | 157 | 05:36 10.71 km/h |
ir | |
03/02/24 | Skrējiens. |
10.48 | 58:56 | 62 | 05:37 10.67 km/h |
ir | treniņš,asfalts | |
02/02/24 | S-daugavas rāmulis Z1 |
7 | 40:43 | 20 | 99 | 05:49 10.32 km/h |
ir | |
02/02/24 | Līdz Bābelītim iemērcēties |
2.2 | 0 | km/h |
ir | āliņģis | ||
02/02/24 | morning run |
8.29 | 41:53 | 0 | 127 | 05:03 11.88 km/h |
ir | |
02/02/24 | Šopings |
13.82 | 1:30:01 | 0 | 146 | 06:30 9.21 km/h |
ir | |
02/02/24 | 6am |
10 | 1:03:06 | 0 | 06:18 9.51 km/h |
ir | treniņš | |
02/02/24 | Skrējiens-Pārgājiens |
6 | 0 | km/h |
||||
02/02/24 | Vakars |
4.26 | 26:38 | 20 | 139 | 06:15 9.60 km/h |
ir | treniņš |
02/02/24 | Treadmill run(10km) |
10 | 48:53 | 0 | 137 | 04:53 12.27 km/h |
ir | treniņš,svaru zāle |
02/02/24 | pa mežu |
5 | 34:00 | 0 | 130 | 06:48 8.82 km/h |
takas | |
02/02/24 | GSR |
4.88 | 35:02 | 0 | 07:10 8.36 km/h |
treniņš,asfalts | ||
02/02/24 | Piektdienis |
4 | 23:45 | 0 | 05:56 10.11 km/h |
ir | ||
02/02/24 | Tikpat forša kā vienmēr. |
6.2 | 34:28 | 0 | 124 | 05:33 10.79 km/h |
ir | treniņš |
02/02/24 | Mazāk ņiprie. |
20 | 1:45:53 | 0 | 129 | 05:17 11.33 km/h |
ir | treniņš |
02/02/24 | Night Run |
1.15 | 06:32 | 32 | 142 | 05:40 10.56 km/h |
||
02/02/24 | Afternoon Run |
1.25 | 06:48 | 3 | 141 | 05:26 11.03 km/h |
||
02/02/24 | Carrera nocturna |
8.01 | 38:04 | 36 | 147 | 04:45 12.63 km/h |
ir | treniņš |
02/02/24 | Bante |
10 | 51:50 | 0 | 05:11 11.58 km/h |
ir | ||
02/02/24 | Rīta riksis |
4.45 | 26:35 | 0 | 05:58 10.04 km/h |
ir | ||
02/02/24 | Night Run |
6 | 39:58 | 3 | 06:39 9.01 km/h |
ir | ||
02/02/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
02/02/24 | Skrējiens |
6 | 44:20 | 0 | 125 | 07:23 8.12 km/h |
ir | treniņš |
02/02/24 | Krustpils |
6.71 | 37:56 | 0 | 05:39 10.61 km/h |
ir | treniņš,asfalts | |
02/02/24 | ......... |
2.05 | 09:46 | 0 | 125 | 04:45 12.59 km/h |
ir | |
02/02/24 | ......... |
1.85 | 09:29 | 0 | 05:07 11.70 km/h |
ir | ||
02/02/24 | ......... |
5.21 | 27:31 | 0 | 131 | 05:16 11.36 km/h |
ir | |
02/02/24 | KomVol3 |
10.27 | 57:28 | 0 | 152 | 05:35 10.72 km/h |
ir | treniņš |
02/02/24 | Zviedru iela |
7.06 | 40:12 | 13 | 157 | 05:41 10.54 km/h |
ir | treniņš,asfalts |
02/02/24 | Вечерний забег |
10.39 | 1:15:14 | 42 | 142 | 07:14 8.29 km/h |
ir | |
02/02/24 | Evening Run |
9.09 | 1:03:36 | 38 | 164 | 06:59 8.58 km/h |
ir | |
02/02/24 | Evening Run |
5.45 | 30:56 | 32 | 141 | 05:40 10.57 km/h |
ir | |
02/02/24 | Saldus |
12.68 | 1:12:11 | 137 | 140 | 05:41 10.54 km/h |
ir | treniņš |
02/02/24 | Evening Run |
8.63 | 51:13 | 29 | 154 | 05:56 10.11 km/h |
||
02/02/24 | Aplis |
5.09 | 30:31 | 43 | 151 | 05:59 10.01 km/h |
ir | |
02/02/24 | Evening Run |
12.34 | 1:15:28 | 28 | 143 | 06:06 9.81 km/h |
ir | |
02/02/24 | Evening iesildīšanās Run @Aleja |
3.14 | 19:49 | 0 | 117 | 06:18 9.51 km/h |
ir | |
02/02/24 | Vakara skrējiens. |
10 | 55:19 | 33 | 137 | 05:31 10.85 km/h |
ir | treniņš |
02/02/24 | Vakara +3 DR 7 ar lietu, 19 000 km |
8.62 | 54:10 | 27 | 160 | 06:17 9.55 km/h |
ir | treniņš,takas,asfalts |
02/02/24 | Evening Run |
0.15 | 10:52 | 0 | 1:12:26 0.83 km/h |
|||
02/02/24 | 4x10km nedēļā,tas jau ir regulārs treniņproces?. |
10.22 | 54:17 | 81 | 117 | 05:18 11.30 km/h |
ir | treniņš,asfalts |
02/02/24 | Evening Run |
9.04 | 51:59 | 27 | 05:45 10.43 km/h |
ir | ||
02/02/24 | Evening Workout |
1.57 | 30:21 | 0 | 123 | 19:19 3.10 km/h |
||
02/02/24 | Afternoon Run |
10 | 57:23 | 62 | 05:44 10.46 km/h |
|||
02/02/24 | Jūtas muskuļi pec vakardienas slidošanas ???? šodien 50% ar bija slidošana???????????? |
14.33 | 1:09:11 | 26 | 117 | 04:49 12.43 km/h |
ir | |
02/02/24 | Stadions |
10 | 46:05 | 0 | 04:36 13.02 km/h |
ir | ||
02/02/24 | Afternoon Run |
4.29 | 23:25 | 13 | 132 | 05:27 10.99 km/h |
ir | |
02/02/24 | Easy Run ???? |
10.01 | 52:26 | 122 | 127 | 05:14 11.45 km/h |
ir | |
02/02/24 | Afternoon Run |
16.15 | 1:25:50 | 61 | 146 | 05:18 11.29 km/h |
ir | |
02/02/24 | Afternoon Run |
5.21 | 30:04 | 6 | 142 | 05:46 10.40 km/h |
||
02/02/24 | Afternoon Run |
9.51 | 52:22 | 28 | 150 | 05:30 10.90 km/h |
||
02/02/24 | Afternoon Run |
11.46 | 1:00:02 | 38 | 148 | 05:14 11.45 km/h |
ir | |
02/02/24 | Līdz Bākai |
6.83 | 39:47 | 19 | 145 | 05:49 10.30 km/h |
ir | treniņš |
02/02/24 | Afternoon Run |
5.55 | 43:06 | 22 | 122 | 07:45 7.73 km/h |
||
02/02/24 | Afternoon Run |
9.74 | 59:35 | 30 | 130 | 06:07 9.81 km/h |
ir | |
02/02/24 | Asfalts |
12.7 | 1:04:41 | 0 | 05:05 11.78 km/h |
ir | ||
02/02/24 | Afternoon Run |
4.58 | 36:10 | 7 | 154 | 07:53 7.60 km/h |
ir | |
02/02/24 | Beberliņu orientēšanās poligons, kur nav daļa KP |
6.79 | 52:38 | 41 | 151 | 07:45 7.74 km/h |
ir | treniņš,Orientēšanās |
02/02/24 | Iesildīšanās |
0.7 | 04:24 | 0 | 134 | 06:17 9.55 km/h |
ir | treniņš,takas |
02/02/24 | HR Run |
9.34 | 54:07 | 36 | 149 | 05:47 10.36 km/h |
||
02/02/24 | Afternoon Run |
9.77 | 52:37 | 13 | 119 | 05:23 11.14 km/h |
ir | |
02/02/24 | Uz/pa/no pludmales +30,9°C |
6 | 78 | km/h |
ir | |||
02/02/24 | Lunch Trail Run |
34.03 | 2:45:02 | 190 | 138 | 04:50 12.37 km/h |
ir | |
02/02/24 | Afternoon Run |
9.51 | 1:02:47 | 23 | 154 | 06:36 9.09 km/h |
ir | |
02/02/24 | Ar momiču |
4.04 | 25:29 | 0 | 149 | 06:18 9.51 km/h |
ir | treniņš |
02/02/24 | Afternoon Run |
13 | 1:06:24 | 22 | 125 | 05:06 11.75 km/h |
ir | |
02/02/24 | 5|68 - Bāze |
20.01 | 1:37:56 | 41 | 145 | 04:53 12.26 km/h |
ir | treniņš,asfalts |
02/02/24 | Morning Run |
3.87 | 56:18 | 12 | 14:32 4.12 km/h |
|||
02/02/24 | ...vēl daži nīkulīgi km saulainā februāra dienā |
5.01 | 27:56 | 6 | 134 | 05:34 10.76 km/h |
ir | asfalts |
02/02/24 | Pusdienlaika minizāģis |
9.05 | 54:25 | 35 | 139 | 06:00 9.98 km/h |
ir | treniņš |
02/02/24 | Morning Run |
2.49 | 13:39 | 2 | 145 | 05:28 10.95 km/h |
ir | |
02/02/24 | Pārdaugava |
15.66 | 1:33:22 | 0 | 05:57 10.06 km/h |
ir | treniņš | |
02/02/24 | skrējiens |
10.2 | 58:14 | 80 | 119 | 05:42 10.51 km/h |
ir | |
02/02/24 | Lunch Run |
5.21 | 30:20 | 21 | 136 | 05:49 10.31 km/h |
||
02/02/24 | Lunch Run |
7.11 | 43:21 | 42 | 138 | 06:05 9.84 km/h |
ir | treniņš,takas,asfalts |
02/02/24 | Morning Workout |
0.23 | 2:40:52 | 0 | 82 | 11:39:25 0.09 km/h |
ir | |
02/02/24 | Morning Run |
21.87 | 1:38:32 | 31 | 157 | 04:30 13.32 km/h |
ir | |
02/02/24 | Morning Run |
7.02 | 39:24 | 0 | 147 | 05:36 10.69 km/h |
||
02/02/24 | Rīts |
5.05 | 30:07 | 0 | 05:57 10.06 km/h |
ir | ||
02/02/24 | Morning Trail Run |
12.01 | 1:07:44 | 37 | 126 | 05:38 10.64 km/h |
ir | |
02/02/24 | 15 pa bruği |
11.1 | 1:06:54 | 0 | 06:01 9.96 km/h |
ir | ||
02/02/24 | Morning Run |
5.5 | 35:15 | 13 | 127 | 06:24 9.36 km/h |
||
02/02/24 | Morning Run |
1.78 | 10:37 | 3 | 131 | 05:57 10.06 km/h |
||
02/02/24 | Morning Run |
0.66 | 03:23 | 0 | 148 | 05:07 11.70 km/h |
||
02/02/24 | Morning Run |
12.2 | 1:04:02 | 0 | 05:14 11.43 km/h |
|||
02/02/24 | 9:00 Parks (+1) |
8.12 | 46:57 | 10 | 161 | 05:46 10.38 km/h |
ir | treniņš,takas,asfalts |
02/02/24 | Stunda svaiga gaisa |
11.28 | 1:00:02 | 41 | 128 | 05:19 11.27 km/h |
ir | |
02/02/24 | Morning Run |
6.03 | 42:25 | 12 | 07:02 8.53 km/h |
ir | ||
02/02/24 | Morning Run |
15.01 | 1:31:07 | 35 | 06:04 9.88 km/h |
|||
02/02/24 | Rīta stienis |
10.27 | 59:20 | 76 | 124 | 05:46 10.39 km/h |
ir | |
02/02/24 | Morning Run |
6.16 | 31:30 | 76 | 154 | 05:06 11.73 km/h |
ir | |
02/02/24 | Morning Run |
8.85 | 1:00:32 | 12 | 132 | 06:50 8.77 km/h |
||
02/02/24 | Mežaparks. |
10.02 | 1:00:13 | 26 | 130 | 06:00 9.98 km/h |
||
02/02/24 | 6.10 Minimālos mīnusos |
14.4 | 1:09:59 | 23 | 132 | 04:51 12.35 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
02/02/24 | Morning Run |
4.01 | 28:42 | 42 | 07:09 8.38 km/h |
|||
02/02/24 | Morning Run |
5.14 | 30:14 | 12 | 125 | 05:52 10.20 km/h |
ir | treniņš |
02/02/24 | Skrējiens kā pīlei ????pa ledu???? |
8.26 | 50:00 | 26 | 149 | 06:03 9.91 km/h |
||
02/02/24 | rita |
6.08 | 3 | 119 | km/h |
ir | treniņš,takas,asfalts | |
02/02/24 | Morning Run |
11.14 | 57:09 | 79 | 124 | 05:07 11.70 km/h |
ir | |
02/02/24 | Morning Run |
7 | 44:22 | 18 | 127 | 06:20 9.47 km/h |
ir | |
02/02/24 | Morning Run |
6.26 | 35:48 | 70 | 133 | 05:43 10.49 km/h |
||
02/02/24 | Morning Run |
9.58 | 50:02 | 40 | 171 | 05:13 11.49 km/h |
ir | |
02/02/24 | Skrējiens.VO2MAX50 |
10.47 | 58:48 | 60 | 05:36 10.68 km/h |
ir | treniņš,asfalts | |
01/02/24 | M-parka cilpa Z1/Z2 |
11.36 | 1:00:17 | 43 | 111 | 05:18 11.31 km/h |
ir | |
01/02/24 | vakara +4stadions x5 |
8.82 | 45:10 | 0 | 159 | 05:07 11.72 km/h |
ir | |
01/02/24 | Sarkandaugava |
12.4 | 58:58 | 0 | 04:45 12.62 km/h |
ir | treniņš,asfalts | |
01/02/24 | Gym Skrejceļš 4% |
9.63 | 1:07:09 | 0 | 06:58 8.60 km/h |
ir | treniņš | |
01/02/24 | Daļēji ar sieviņu |
12.23 | 1:08:01 | 103 | 142 | 05:33 10.79 km/h |
ir | treniņš |
01/02/24 | Ātruma darbs |
9.75 | 45:00 | 0 | 04:36 13.00 km/h |
ir | treniņš,asfalts | |
01/02/24 | Iesild./atsild. |
4.9 | 30:00 | 0 | 06:07 9.80 km/h |
ir | treniņš,asfalts | |
01/02/24 | Uz Talsiem un atpakaļ |
10.51 | 1:03:35 | 84 | 143 | 06:02 9.92 km/h |
ir | treniņš |
01/02/24 | Ieskriet februārī |
6.03 | 45:13 | 12 | 150 | 07:29 8.00 km/h |
ir | |
01/02/24 | 6am |
11 | 1:08:25 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
01/02/24 | Morning Run |
13.04 | 1:01:40 | 18 | 149 | 04:43 12.69 km/h |
||
01/02/24 | airport |
16 | 1:35:23 | 0 | 136 | 05:57 10.06 km/h |
ir | |
01/02/24 | Treadmill run(15km) |
15 | 1:11:14 | 0 | 135 | 04:44 12.63 km/h |
ir | treniņš,svaru zāle |
01/02/24 | Skrējiens |
12.01 | 1:05:05 | 455 | 154 | 05:25 11.07 km/h |
ir | treniņš |
01/02/24 | FArtleka parodija pa ledu |
10.9 | 1:03:14 | 13 | 125 | 05:48 10.34 km/h |
ir | treniņš,asfalts |
01/02/24 | Skrējiens |
8.01 | 44:15 | 0 | 05:31 10.86 km/h |
ir | ||
01/02/24 | Uz un no pludmales + 29,4°C |
4.73 | 98 | km/h |
ir | |||
01/02/24 | Evening Run |
2.35 | 14:06 | 0 | 131 | 06:00 10.00 km/h |
ir | |
01/02/24 | GSR |
5.68 | 37:30 | 0 | 06:36 9.09 km/h |
treniņš,asfalts | ||
01/02/24 | Carrera nocturna |
14.22 | 1:07:40 | 54 | 144 | 04:45 12.61 km/h |
ir | treniņš |
01/02/24 | Slīdonis |
9.65 | 54:44 | 0 | 146 | 05:40 10.58 km/h |
ir | |
01/02/24 | Rīta riksis |
4.05 | 23:50 | 0 | 142 | 05:53 10.20 km/h |
ir | |
01/02/24 | Night Run |
8.45 | 39:40 | 4 | 141 | 04:41 12.78 km/h |
||
01/02/24 | Pēc darba pa pilsētu |
15.21 | 1:30:10 | 15 | 163 | 05:55 10.12 km/h |
ir | treniņš,asfalts |
01/02/24 | Evening Run |
13.36 | 1:21:24 | 33 | 129 | 06:05 9.85 km/h |
||
01/02/24 | Evening Run |
4.06 | 1:02:32 | 11 | 108 | 15:24 3.90 km/h |
ir | |
01/02/24 | Vakars |
5.32 | 32:48 | 12 | 138 | 06:09 9.73 km/h |
ir | treniņš |
01/02/24 | M30 |
5 | 42:33 | 0 | 115 | 08:30 7.05 km/h |
ir | treniņš |
01/02/24 | Krustpils |
6.16 | 36:09 | 0 | 05:52 10.22 km/h |
ir | treniņš,asfalts | |
01/02/24 | Evening Run |
11.38 | 1:04:27 | 85 | 142 | 05:39 10.59 km/h |
||
01/02/24 | Evening Run |
6.13 | 33:18 | 16 | 131 | 05:25 11.05 km/h |
ir | |
01/02/24 | Evening Run |
6.16 | 30:30 | 10 | 150 | 04:57 12.12 km/h |
||
01/02/24 | ......... |
12.84 | 1:09:49 | 0 | 119 | 05:26 11.03 km/h |
ir | |
01/02/24 | ......... |
13.01 | 1:09:11 | 0 | 120 | 05:19 11.28 km/h |
ir | |
01/02/24 | Sprinti Evening Run |
6.26 | 44:33 | 0 | 138 | 07:06 8.43 km/h |
ir | treniņš |
01/02/24 | Aplis |
5.07 | 29:46 | 43 | 152 | 05:52 10.22 km/h |
ir | |
01/02/24 | Evening Run |
6.93 | 41:21 | 24 | 05:58 10.06 km/h |
|||
01/02/24 | Zāle turAmsterdama |
8.35 | 1:00:38 | 0 | 07:15 8.26 km/h |
|||
01/02/24 | Lenta. |
13.01 | 1:31:18 | 0 | 131 | 07:01 8.55 km/h |
ir | treniņš,asfalts |
01/02/24 | Skrējiens |
10 | 52:29 | 0 | 05:14 11.43 km/h |
ir | treniņš,asfalts | |
01/02/24 | Ceļ |
6.03 | 32:35 | 0 | 05:24 11.10 km/h |
ir | treniņš | |
01/02/24 | 5km progresīvi, 1km lēnām |
6.25 | 36:30 | 20 | 155 | 05:50 10.27 km/h |
ir | |
01/02/24 | Ulbrokas taisnīte |
6.56 | 40:10 | 25 | 06:07 9.80 km/h |
ir | ||
01/02/24 | Evening Run |
7.27 | 35:48 | 30 | 04:55 12.18 km/h |
|||
01/02/24 | Evening Run |
20.22 | 1:32:35 | 47 | 04:34 13.10 km/h |
ir | treniņš | |
01/02/24 | Evening Run |
6.73 | 39:12 | 32 | 136 | 05:49 10.30 km/h |
ir | treniņš |
01/02/24 | Kāpnītes ar Supervaroņiem |
6.25 | 1:03:06 | 142 | 164 | 10:05 5.94 km/h |
||
01/02/24 | Evening Run |
13.94 | 1:05:02 | 0 | 139 | 04:39 12.86 km/h |
ir | |
01/02/24 | Evening Workout |
3.9 | 41:22 | 120 | 144 | 10:36 5.66 km/h |
ir | |
01/02/24 | Evening Run |
3.03 | 16:16 | 18 | 136 | 05:22 11.18 km/h |
ir | |
01/02/24 | Evening Run |
3.02 | 17:00 | 10 | 141 | 05:37 10.66 km/h |
ir | |
01/02/24 | Pārāk slidens???????????????? |
15.64 | 1:09:15 | 98 | 139 | 04:25 13.55 km/h |
ir | |
01/02/24 | Evening Run |
4.94 | 33:54 | 8 | 146 | 06:51 8.74 km/h |
||
01/02/24 | Evening Run |
9.54 | 1:06:51 | 6 | 153 | 07:00 8.56 km/h |
||
01/02/24 | Evening Run |
11.01 | 51:54 | 22 | 133 | 04:42 12.73 km/h |
ir | |
01/02/24 | Afternoon Run |
15.01 | 1:28:25 | 0 | 157 | 05:53 10.19 km/h |
ir | |
01/02/24 | Afternoon Run |
20.01 | 1:55:03 | 43 | 05:44 10.44 km/h |
|||
01/02/24 | 13 |
6.45 | 40:04 | 0 | 06:12 9.66 km/h |
ir | treniņš | |
01/02/24 | 18:30 taisnais, +2C, slapš sniegs |
5.36 | 35:11 | 23 | 159 | 06:33 9.14 km/h |
ir | treniņš,asfalts |
01/02/24 | 3km+4km (5:28)+3km |
10.05 | 1:00:36 | 5 | 141 | 06:01 9.95 km/h |
ir | treniņš,asfalts |
01/02/24 | Evening Run |
7.74 | 45:00 | 51 | 05:48 10.32 km/h |
ir | ||
01/02/24 | Evening Run |
3.87 | 29:53 | 5 | 134 | 07:43 7.77 km/h |
ir | |
01/02/24 | Afternoon Run |
13.93 | 1:14:03 | 28 | 142 | 05:18 11.29 km/h |
||
01/02/24 | 10 km tomēr ir 10 km. |
10.04 | 53:32 | 79 | 114 | 05:19 11.25 km/h |
ir | treniņš,asfalts |
01/02/24 | Afternoon Run |
6.76 | 35:52 | 13 | 134 | 05:18 11.31 km/h |
ir | |
01/02/24 | Asfalts |
14 | 1:10:53 | 0 | 05:03 11.85 km/h |
ir | ||
01/02/24 | Afternoon Run |
9.1 | 51:14 | 12 | 122 | 05:37 10.66 km/h |
ir | |
01/02/24 | Afternoon Trail Run |
15.31 | 1:18:57 | 152 | 142 | 05:09 11.64 km/h |
ir | |
01/02/24 | Afternoon Run |
17.01 | 1:14:34 | 0 | 150 | 04:23 13.69 km/h |
ir | |
01/02/24 | 1/2 |
15.01 | 1:15:31 | 102 | 05:01 11.93 km/h |
|||
01/02/24 | Afternoon Run |
5.27 | 36:27 | 4 | 128 | 06:54 8.67 km/h |
||
01/02/24 | Afternoon Run |
2.61 | 18:10 | 4 | 113 | 06:57 8.62 km/h |
||
01/02/24 | KomVol2 |
10.31 | 51:06 | 40 | 168 | 04:57 12.11 km/h |
ir | treniņš |
01/02/24 | Vakara skrējiens. |
10 | 52:53 | 64 | 142 | 05:17 11.35 km/h |
ir | treniņš |
01/02/24 | Lucavene 10x10sek(2.48) |
12.51 | 1:02:31 | 49 | 139 | 04:59 12.01 km/h |
ir | |
01/02/24 | Treadmill Run warm down ???? |
1.01 | 05:54 | 0 | 133 | 05:50 10.27 km/h |
ir | |
01/02/24 | Treadmill Run ???? |
9.01 | 47:12 | 0 | 129 | 05:14 11.45 km/h |
ir | |
01/02/24 | Дневной забег |
7.14 | 50:09 | 34 | 138 | 07:01 8.54 km/h |
ir | |
01/02/24 | Pa P94 ceļu starp Šalkām un Dzirniekiem |
4.8 | 34:20 | 0 | 129 | 07:09 8.39 km/h |
||
01/02/24 | run |
8.25 | 1:00:01 | 43 | 07:16 8.25 km/h |
ir | ||
01/02/24 | Lunch Run |
11.6 | 1:30:04 | 0 | 148 | 07:45 7.73 km/h |
||
01/02/24 | Afternoon Run |
12.16 | 1:05:18 | 75 | 168 | 05:22 11.17 km/h |
||
01/02/24 | Skrējiens |
3.76 | 29:39 | 0 | 07:53 7.61 km/h |
ir | asfalts | |
01/02/24 | Intervāls VUGD'ā |
3.43 | 26:00 | 0 | 07:34 7.92 km/h |
ir | treniņš,nav finišs,svaru zāle | |
01/02/24 | Skrējiens |
6.31 | 44:23 | 54 | 141 | 07:02 8.53 km/h |
ir | treniņš |
01/02/24 | Dzenam riepu un raustam sirdi |
6 | 30:32 | 42 | 144 | 05:05 11.79 km/h |
ir | |
01/02/24 | Lunch Run |
10.03 | 58:09 | 27 | 152 | 05:47 10.35 km/h |
ir | |
01/02/24 | Morning Trail Run |
23.37 | 3:00:44 | 240 | 148 | 07:44 7.76 km/h |
ir | |
01/02/24 | Lunch Run |
5.11 | 29:56 | 26 | 143 | 05:51 10.24 km/h |
ir | treniņš,asfalts |
01/02/24 | Mazais Teikas aplis |
5.01 | 26:36 | 7 | 144 | 05:18 11.30 km/h |
ir | asfalts |
01/02/24 | Lunch Run |
12.78 | 1:10:44 | 23 | 05:32 10.84 km/h |
|||
01/02/24 | Lunch Run |
10.74 | 1:02:50 | 99 | 05:51 10.26 km/h |
|||
01/02/24 | s/c |
5 | 22:20 | 0 | 04:28 13.43 km/h |
ir | ||
01/02/24 | Skrējiens ar paātrinājumiem, +4° |
6.5 | 1:06:32 | 33 | 132 | 10:14 5.86 km/h |
ir | treniņš |
01/02/24 | Morning indoor Run, 8km uz ritmu( temp,4:15km) + 5x120m spēcīgi |
10 | 43:07 | 0 | 128 | 04:18 13.92 km/h |
ir | |
01/02/24 | Morning Run |
12.01 | 1:04:54 | 32 | 150 | 05:24 11.10 km/h |
ir | |
01/02/24 | Šoreiz Circlē 50% No 2 Kasījieniem Laimīgi |
19 | 1:51:12 | 0 | 05:51 10.25 km/h |
ir | ||
01/02/24 | Morning Run |
5 | 30:41 | 10 | 06:08 9.78 km/h |
ir | ||
01/02/24 | Morning Run |
16.01 | 1:10:57 | 32 | 150 | 04:25 13.54 km/h |
ir | |
01/02/24 | Rīts |
5.06 | 31:35 | 0 | 06:14 9.61 km/h |
ir | ||
01/02/24 | Morning Run |
11 | 55:44 | 0 | 05:04 11.84 km/h |
|||
01/02/24 | Morning Run |
8.64 | 56:52 | 52 | 160 | 06:34 9.12 km/h |
ir | |
01/02/24 | Rīts |
12.5 | 1:09:07 | 0 | 142 | 05:31 10.85 km/h |
ir | treniņš,asfalts |
01/02/24 | 9:00 Parks (+4) |
7.36 | 42:07 | 11 | 151 | 05:43 10.49 km/h |
ir | treniņš,asfalts |
01/02/24 | Rīts, -1 |
14.21 | 1:20:04 | 89 | 05:38 10.65 km/h |
ir | treniņš,asfalts | |
01/02/24 | Garmin Drill run x2 |
7.1 | 50:44 | 55 | 157 | 07:08 8.40 km/h |
asfalts | |
01/02/24 | Morning Run |
6.17 | 30:46 | 83 | 153 | 04:59 12.03 km/h |
ir | |
01/02/24 | Morning Run |
10.05 | 1:08:50 | 45 | 125 | 06:50 8.76 km/h |
ir | treniņš,asfalts,lēnais |
01/02/24 | 6.20 Februāris jāsāk no nulles |
14 | 1:04:13 | 32 | 136 | 04:35 13.08 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
01/02/24 | Утренний забег |
10.1 | 1:08:07 | 68 | 162 | 06:44 8.90 km/h |
||
01/02/24 | Morning Run |
0.76 | 03:40 | 0 | 127 | 04:49 12.44 km/h |
||
01/02/24 | Morning Run |
7 | 45:55 | 21 | 142 | 06:33 9.15 km/h |
||
01/02/24 | rita |
5.08 | 8 | 118 | km/h |
ir | treniņš,takas | |
01/02/24 | Morning Run |
10.38 | 50:02 | 73 | 126 | 04:49 12.45 km/h |
ir | |
01/02/24 | Morning Run |
9.58 | 50:33 | 44 | 164 | 05:16 11.37 km/h |
ir | |
01/02/24 | 4|68 - 5 mašīnas trasē |
16.08 | 1:19:38 | 56 | 148 | 04:57 12.12 km/h |
ir | treniņš,asfalts |
31/01/24 | 10x 3/1 10k/w |
11.75 | 1:00:28 | 33 | 124 | 05:08 11.66 km/h |
ir | treniņš |
31/01/24 | Noapaļojot mēnesi |
18 | 1:21:53 | 0 | 04:32 13.19 km/h |
ir | treniņš,asfalts | |
31/01/24 | Rīta rosme |
5.02 | 33:34 | 0 | 06:41 8.97 km/h |
ir | treniņš | |
31/01/24 | Būs beidzot? |
3.11 | 21:47 | 0 | 07:00 8.57 km/h |
ir | treniņš | |
31/01/24 | Dreiliņi |
10.1 | 1:01:46 | 0 | 136 | 06:06 9.81 km/h |
ir | treniņš,asfalts |
31/01/24 | Ar Aiju |
11.46 | 1:09:10 | 0 | 06:02 9.94 km/h |
ir | treniņš | |
31/01/24 | st. |
4 | 23:28 | 0 | 05:52 10.23 km/h |
|||
31/01/24 | Morning Run |
27.04 | 2:17:14 | 8 | 149 | 05:04 11.82 km/h |
||
31/01/24 | airport |
16 | 1:34:22 | 0 | 133 | 05:53 10.17 km/h |
ir | |
31/01/24 | Slapjdraņķī. +3 |
5 | 30:30 | 18 | 140 | 06:06 9.84 km/h |
ir | |
31/01/24 | Rīta rosme |
5.06 | 31:34 | 0 | 06:14 9.62 km/h |
ir | ||
31/01/24 | Depo 5X200 |
7.09 | 40:01 | 27 | 144 | 05:38 10.63 km/h |
ir | treniņš |
31/01/24 | Skrējiens |
16.07 | 1:49:31 | 42 | 06:48 8.80 km/h |
ir | asfalts | |
31/01/24 | Treadmill run+climbing(^1500m) |
21 | 2:28:18 | 1500 | 153 | 07:03 8.50 km/h |
ir | treniņš,svaru zāle |
31/01/24 | 15% padarīšana |
5.56 | 1:00:02 | 390 | 137 | 10:47 5.56 km/h |
ir | |
31/01/24 | Night Run |
18.93 | 1:51:37 | 57 | 134 | 05:53 10.18 km/h |
ir | |
31/01/24 | Night Run |
1.14 | 07:05 | 34 | 138 | 06:12 9.66 km/h |
||
31/01/24 | Afternoon Run |
1.21 | 06:52 | 0 | 138 | 05:40 10.57 km/h |
||
31/01/24 | Night Run |
8.13 | 49:50 | 24 | 172 | 06:07 9.79 km/h |
ir | |
31/01/24 | Veloceliņš |
16.1 | 1:33:12 | 0 | 141 | 05:47 10.36 km/h |
ir | |
31/01/24 | Night Run |
5 | 31:46 | 3 | 06:21 9.44 km/h |
ir | ||
31/01/24 | Night Run |
1.61 | 14:02 | 6 | 123 | 08:42 6.88 km/h |
||
31/01/24 | Trešdiena |
8.75 | 1:00:00 | 0 | 06:51 8.75 km/h |
ir | ||
31/01/24 | 14. |
5.88 | 0 | 125 | km/h |
ir | ||
31/01/24 | Salaspils sporta nams |
6.08 | 35:28 | 15 | 149 | 05:50 10.29 km/h |
ir | treniņš,asfalts |
31/01/24 | Night Workout |
0.86 | 27:30 | 0 | 31:58 1.88 km/h |
|||
31/01/24 | Krustpils |
5.73 | 35:17 | 0 | 06:09 9.74 km/h |
ir | treniņš,asfalts | |
31/01/24 | Evening Run |
6.67 | 37:31 | 26 | 142 | 05:37 10.67 km/h |
||
31/01/24 | Evening Run |
13.41 | 1:15:00 | 63 | 137 | 05:35 10.73 km/h |
ir | |
31/01/24 | Atsildīšanās manēžā |
2 | 17:00 | 0 | 120 | 08:30 7.06 km/h |
ir | treniņš |
31/01/24 | 10xriepa manēžā |
1.8 | 14:38 | 0 | 141 | 08:07 7.38 km/h |
ir | treniņš |
31/01/24 | Iesildīšanās |
2 | 13:24 | 0 | 126 | 06:42 8.96 km/h |
ir | treniņš |
31/01/24 | KomVol1 |
6.16 | 33:58 | 0 | 157 | 05:30 10.88 km/h |
ir | treniņš |
31/01/24 | Evening Easy Run @Zolitūde |
9.2 | 50:00 | 0 | 128 | 05:26 11.04 km/h |
ir | |
31/01/24 | Evening Run |
10 | 56:43 | 75 | 149 | 05:40 10.58 km/h |
||
31/01/24 | Evening Run |
1.68 | 11:52 | 6 | 144 | 07:03 8.49 km/h |
||
31/01/24 | Vakarā ar lukturi tā kā miglā, tā kā lietū, tā kā krusā |
11.79 | 1:04:05 | 33 | 130 | 05:26 11.04 km/h |
ir | asfalts |
31/01/24 | Piecinieks |
5.65 | 40:22 | 0 | 125 | 07:08 8.40 km/h |
ir | treniņš,asfalts |
31/01/24 | January, bye bye |
7.55 | 45:11 | 0 | 05:59 10.03 km/h |
ir | treniņš,asfalts | |
31/01/24 | Lidz skolai |
7.55 | 45:29 | 15 | 155 | 06:01 9.96 km/h |
ir | treniņš,asfalts |
31/01/24 | VS 50' |
9.28 | 50:43 | 13 | 131 | 05:27 10.98 km/h |
ir | treniņš,asfalts |
31/01/24 | Centra aplis |
5.02 | 27:11 | 0 | 05:24 11.08 km/h |
|||
31/01/24 | Evening Run |
15.33 | 1:14:39 | 57 | 04:52 12.32 km/h |
|||
31/01/24 | Evening Run |
10.05 | 1:01:05 | 21 | 143 | 06:04 9.87 km/h |
ir | |
31/01/24 | Evening Run |
11.14 | 54:51 | 66 | 04:55 12.19 km/h |
|||
31/01/24 | Carrera de noche |
10.29 | 48:05 | 61 | 148 | 04:40 12.84 km/h |
ir | treniņš |
31/01/24 | Carrera de tarde |
3.96 | 19:04 | 52 | 147 | 04:48 12.46 km/h |
ir | treniņš |
31/01/24 | 3|68 - Lēnumi ar Noskrien Cēsis +11x akmens iela |
23.9 | 2:20:44 | 434 | 134 | 05:53 10.19 km/h |
ir | treniņš,asfalts,koptreniņš |
31/01/24 | Vakara +4 DR 7 mitra migla |
8.61 | 54:01 | 27 | 163 | 06:16 9.56 km/h |
ir | treniņš,takas,asfalts |
31/01/24 | Evening Run |
5.18 | 31:32 | 56 | 147 | 06:05 9.86 km/h |
ir | |
31/01/24 | Вечерний забег |
4.04 | 29:33 | 3 | 160 | 07:18 8.20 km/h |
ir | |
31/01/24 | No darba |
16.83 | 1:59:38 | 516 | 153 | 07:06 8.44 km/h |
ir | |
31/01/24 | Pēc darba izkustējos |
9.2 | 55:26 | 20 | 142 | 06:01 9.96 km/h |
ir | treniņš,asfalts |
31/01/24 | Lucavene,3x8min(3.53) |
12.12 | 55:05 | 35 | 158 | 04:32 13.20 km/h |
ir | |
31/01/24 | 2+4+2 dažādos pulsos |
8.05 | 50:40 | 35 | 151 | 06:17 9.53 km/h |
ir | |
31/01/24 | Evening Run |
14.01 | 1:14:53 | 42 | 05:20 11.23 km/h |
ir | treniņš | |
31/01/24 | Evening Run |
10.04 | 58:32 | 76 | 148 | 05:49 10.29 km/h |
||
31/01/24 | Ar lietutiņu |
5.8 | 0 | km/h |
||||
31/01/24 | Work -> Home |
10.16 | 1:05:43 | 16 | 143 | 06:28 9.28 km/h |
||
31/01/24 | Afternoon Trail Run |
13.6 | 1:34:26 | 54 | 135 | 06:56 8.64 km/h |
||
31/01/24 | Evening Run |
8.14 | 45:00 | 16 | 145 | 05:31 10.85 km/h |
||
31/01/24 | Evening Run |
8.1 | 43:52 | 32 | 157 | 05:24 11.08 km/h |
ir | |
31/01/24 | Afternoon Run |
11.86 | 1:00:01 | 73 | 05:03 11.86 km/h |
ir | ||
31/01/24 | 20min (6:10..15) |
3.92 | 24:49 | 4 | 153 | 06:19 9.48 km/h |
||
31/01/24 | Evening Run |
8.4 | 47:46 | 18 | 134 | 05:41 10.55 km/h |
||
31/01/24 | 3x(1,6km (5:12)+400m (4:48)) |
13 | 1:15:44 | 3 | 145 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
31/01/24 | Afternoon Run |
21.17 | 1:43:07 | 50 | 140 | 04:52 12.32 km/h |
ir | |
31/01/24 | Tren#12 Fartlek Run 4x4’/3’ ???? |
11.01 | 45:38 | 47 | 154 | 04:08 14.48 km/h |
ir | |
31/01/24 | Temps, 4°C |
4.5 | 39:47 | 12 | 144 | 08:50 6.79 km/h |
ir | treniņš |
31/01/24 | Skrējiens |
2.06 | 11:40 | 0 | 05:39 10.59 km/h |
ir | ||
31/01/24 | Tumšs. |
10.01 | 56:55 | 71 | 112 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
31/01/24 | Morning Run |
2.52 | 15:45 | 2 | 120 | 06:15 9.60 km/h |
ir | |
31/01/24 | GSR |
5.65 | 42:01 | 0 | 07:26 8.07 km/h |
treniņš,asfalts | ||
31/01/24 | Z2 (from work) |
8.36 | 48:54 | 17 | 05:50 10.26 km/h |
ir | ||
31/01/24 | Afternoon Run |
14.01 | 1:07:29 | 24 | 132 | 04:49 12.46 km/h |
ir | |
31/01/24 | Trešdiena |
8 | 45:37 | 0 | 05:42 10.52 km/h |
ir | ||
31/01/24 | Asfalts |
14 | 1:11:37 | 0 | 05:06 11.73 km/h |
ir | ||
31/01/24 | Skrējiens |
9.9 | 48:52 | 0 | 04:56 12.16 km/h |
ir | ||
31/01/24 | ......... |
21.12 | 1:31:06 | 0 | 139 | 04:18 13.91 km/h |
ir | |
31/01/24 | Afternoon Trail Run |
15.22 | 1:22:46 | 252 | 142 | 05:26 11.03 km/h |
ir | |
31/01/24 | Afternoon Run |
11.79 | 58:07 | 0 | 136 | 04:55 12.17 km/h |
ir | |
31/01/24 | HR Run |
7.57 | 44:41 | 19 | 147 | 05:54 10.16 km/h |
||
31/01/24 | Lunch Run |
20.09 | 1:44:13 | 218 | 05:11 11.57 km/h |
|||
31/01/24 | Afternoon Run |
11 | 57:56 | 20 | 137 | 05:16 11.39 km/h |
ir | |
31/01/24 | Līdz Bākai |
12.8 | 1:06:46 | 35 | 163 | 05:12 11.50 km/h |
ir | treniņš |
31/01/24 | Uz un no pludmales +28,9°C |
3.88 | 28 | km/h |
ir | |||
31/01/24 | Afternoon Run |
8.01 | 44:55 | 26 | 139 | 05:36 10.70 km/h |
||
31/01/24 | Vakara skrējiens. |
11 | 59:43 | 63 | 134 | 05:25 11.05 km/h |
ir | treniņš |
31/01/24 | lunch run, 2x3 x 15sec sprint |
8.76 | 44:43 | 0 | 137 | 05:06 11.75 km/h |
ir | |
31/01/24 | Skrējiens miglā |
7.13 | 44:05 | 10 | 123 | 06:10 9.70 km/h |
ir | treniņš,takas |
31/01/24 | Afternoon Run |
9.43 | 58:01 | 8 | 141 | 06:09 9.75 km/h |
ir | |
31/01/24 | Afternoon Run |
8.67 | 51:32 | 19 | 149 | 05:56 10.09 km/h |
ir | |
31/01/24 | Afternoon Run |
7 | 38:52 | 3 | 135 | 05:33 10.81 km/h |
||
31/01/24 | Afternoon Run |
10.1 | 54:00 | 13 | 120 | 05:20 11.22 km/h |
ir | |
31/01/24 | s/c |
10 | 44:25 | 0 | 04:26 13.51 km/h |
ir | ||
31/01/24 | Skrējiens |
15.01 | 1:12:50 | 0 | 157 | 04:51 12.37 km/h |
ir | treniņš,asfalts |
31/01/24 | Lunch Run |
9.83 | 55:46 | 53 | 05:40 10.58 km/h |
|||
31/01/24 | Pusdienlaika zāģis, +2 |
7.32 | 41:20 | 24 | 142 | 05:38 10.63 km/h |
ir | treniņš |
31/01/24 | Pavasaris. Drīz? |
5 | 29:40 | 0 | 05:56 10.11 km/h |
ir | ||
31/01/24 | Pārdaugava |
15.16 | 1:28:44 | 0 | 05:51 10.25 km/h |
ir | treniņš | |
31/01/24 | Šorīt Didzis kļūdījās. |
11 | 1:02:59 | 0 | 122 | 05:43 10.48 km/h |
ir | treniņš |
31/01/24 | Afternoon Run |
2.06 | 14:01 | 3 | 115 | 06:48 8.82 km/h |
||
31/01/24 | Skrējiens |
3.75 | 29:46 | 36 | 129 | 07:56 7.56 km/h |
ir | treniņš |
31/01/24 | Morning Run |
6.05 | 43:13 | 14 | 07:08 8.40 km/h |
ir | ||
31/01/24 | Lunch Run |
10.03 | 1:04:32 | 30 | 153 | 06:26 9.33 km/h |
||
31/01/24 | run |
17.01 | 2:04:43 | 41 | 07:19 8.18 km/h |
ir | ||
31/01/24 | Lunch Run |
7.39 | 47:27 | 24 | 141 | 06:25 9.34 km/h |
||
31/01/24 | Morning Run |
23.01 | 1:51:54 | 19 | 131 | 04:51 12.34 km/h |
ir | |
31/01/24 | Lunch Run |
5.32 | 32:09 | 6 | 06:02 9.93 km/h |
ir | ||
31/01/24 | Noslēdzu janvāri |
17 | 1:28:51 | 46 | 126 | 05:13 11.48 km/h |
ir | |
31/01/24 | Morning Run |
4.95 | 28:50 | 20 | 05:49 10.30 km/h |
|||
31/01/24 | Morning Run,Fartleks |
15.01 | 1:02:59 | 18 | 154 | 04:11 14.30 km/h |
ir | |
31/01/24 | Morning Run |
8.24 | 49:11 | 25 | 130 | 05:58 10.05 km/h |
||
31/01/24 | Morning Run |
19.07 | 1:39:07 | 38 | 05:11 11.54 km/h |
|||
31/01/24 | Morning Run |
0.79 | 03:19 | 0 | 147 | 04:11 14.29 km/h |
||
31/01/24 | Rīta stienis |
9.5 | 57:47 | 71 | 121 | 06:04 9.86 km/h |
ir | |
31/01/24 | 7.07 Paldies trenerim par janvāra 5️⃣0️⃣0️⃣ |
16.27 | 1:18:11 | 26 | 120 | 04:48 12.49 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
31/01/24 | Morning Run |
6.4 | 34:20 | 77 | 132 | 05:21 11.18 km/h |
ir | |
31/01/24 | Morning Run |
8.54 | 47:31 | 21 | 136 | 05:33 10.78 km/h |
ir | |
31/01/24 | Rīts, -2 |
7.63 | 45:04 | 61 | 05:54 10.16 km/h |
ir | treniņš,asfalts | |
31/01/24 | Z2 (to work) |
9.04 | 54:09 | 18 | 05:59 10.02 km/h |
ir | ||
31/01/24 | Morning Run |
9.01 | 54:58 | 64 | 142 | 06:06 9.84 km/h |
ir | treniņš |
31/01/24 | Morning Run |
12.64 | 1:01:50 | 0 | 136 | 04:53 12.27 km/h |
||
31/01/24 | rita |
6.08 | 24 | 119 | km/h |
ir | treniņš,asfalts | |
31/01/24 | Morning Run |
13.69 | 1:04:46 | 37 | 138 | 04:43 12.68 km/h |
ir | |
31/01/24 | Morning Run |
10.36 | 49:58 | 56 | 127 | 04:49 12.44 km/h |
ir | |
31/01/24 | Morning Run |
7.01 | 42:50 | 27 | 138 | 06:06 9.82 km/h |
ir | |
31/01/24 | Morning Run |
8.03 | 49:00 | 24 | 144 | 06:06 9.83 km/h |
||
31/01/24 | Morning Run |
9.63 | 53:52 | 45 | 156 | 05:35 10.73 km/h |
ir | |
30/01/24 | Ostpark Running |
10.36 | 1:06:35 | 12 | 147 | 06:25 9.34 km/h |
||
30/01/24 | S-daugavas rāmulis Z1 |
6.99 | 40:27 | 17 | 101 | 05:47 10.37 km/h |
ir | |
30/01/24 | vakara +3 |
12.27 | 1:00:12 | 0 | 162 | 04:54 12.23 km/h |
ir | |
30/01/24 | Nāc izvējoties Liepājā |
10.42 | 1:08:35 | 12 | 135 | 06:34 9.12 km/h |
ir | asfalts,koptreniņš |
30/01/24 | 5:15am |
8.37 | 50:00 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
30/01/24 | Pārdaugava |
13 | 1:01:19 | 0 | 04:43 12.72 km/h |
ir | treniņš,asfalts | |
30/01/24 | Pa rajonu |
11.14 | 1:10:08 | 0 | 06:17 9.53 km/h |
ir | treniņš | |
30/01/24 | Pulsa treniņš |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
30/01/24 | Morning Run |
17.4 | 1:22:50 | 109 | 155 | 04:45 12.60 km/h |
||
30/01/24 | airport |
16 | 1:33:56 | 0 | 135 | 05:52 10.22 km/h |
ir | |
30/01/24 | Skrējiens |
10.5 | 1:00:12 | 0 | 05:44 10.47 km/h |
ir | ||
30/01/24 | Kopā ar Janu pa pilsētu |
17.42 | 1:42:03 | 19 | 149 | 05:51 10.24 km/h |
ir | treniņš,asfalts,koptreniņš |
30/01/24 | Rīts |
5.09 | 31:31 | 0 | 06:11 9.69 km/h |
ir | ||
30/01/24 | Treadmill run (recovery) |
4 | 23:22 | 0 | 119 | 05:50 10.27 km/h |
ir | treniņš,svaru zāle |
30/01/24 | Night Run |
6.01 | 28:04 | 0 | 132 | 04:40 12.85 km/h |
ir | |
30/01/24 | Koptreniņš |
10.4 | 1:06:06 | 0 | 06:21 9.44 km/h |
ir | ||
30/01/24 | Uz un no pludmales +28,9°C |
3.25 | 25 | km/h |
ir | |||
30/01/24 | morning run, 5x1km fast (4:05-4:10/km) |
11 | 52:20 | 0 | 143 | 04:45 12.61 km/h |
ir | |
30/01/24 | Neticami tīri trotuāri |
8.93 | 57:58 | 0 | 148 | 06:29 9.24 km/h |
ir | |
30/01/24 | GSR |
5.92 | 38:21 | 0 | 06:28 9.26 km/h |
treniņš,asfalts | ||
30/01/24 | Š-mežs, B-mežs |
8.6 | 57:35 | 84 | 130 | 06:41 8.96 km/h |
ir | |
30/01/24 | Pa mello banti |
10.36 | 54:00 | 0 | 05:12 11.51 km/h |
ir | ||
30/01/24 | Rīta riksis |
3.9 | 22:55 | 0 | 05:52 10.21 km/h |
ir | ||
30/01/24 | Night Run |
1.2 | 06:38 | 0 | 143 | 05:31 10.85 km/h |
||
30/01/24 | Afternoon Run |
1.24 | 06:55 | 2 | 146 | 05:34 10.76 km/h |
||
30/01/24 | Ciet |
8.3 | 47:39 | 0 | 05:44 10.45 km/h |
ir | treniņš | |
30/01/24 | Vakars |
5.32 | 36:21 | 12 | 142 | 06:49 8.78 km/h |
ir | treniņš |
30/01/24 | Night Run |
9.31 | 1:10:48 | 59 | 07:36 7.89 km/h |
|||
30/01/24 | Night Walk |
0.82 | 05:43 | 8 | 06:58 8.61 km/h |
|||
30/01/24 | Carrera de noche |
14.02 | 1:00:58 | 15 | 158 | 04:20 13.80 km/h |
ir | treniņš |
30/01/24 | Evening Run |
10.26 | 58:00 | 202 | 155 | 05:39 10.61 km/h |
||
30/01/24 | Evening Run |
5.8 | 45:14 | 29 | 07:47 7.69 km/h |
ir | ||
30/01/24 | Work -> Home |
10.12 | 1:06:59 | 16 | 141 | 06:37 9.06 km/h |
||
30/01/24 | Zāle lielākāspēkāno4nieka |
8.6 | 1:00:30 | 0 | 07:02 8.53 km/h |
|||
30/01/24 | Evening Run |
10.82 | 1:02:04 | 58 | 139 | 05:44 10.46 km/h |
ir | |
30/01/24 | Vakara skrējiens |
10 | 54:32 | 0 | 142 | 05:27 11.00 km/h |
ir | |
30/01/24 | Pļavnieki - centrs tempo |
14.15 | 1:18:12 | 29 | 143 | 05:31 10.86 km/h |
ir | treniņš,asfalts,tempo |
30/01/24 | My recliner and I go way back. |
10.01 | 50:35 | 21 | 145 | 05:03 11.87 km/h |
ir | |
30/01/24 | Kt ar piektklasnieci Megiju |
10.05 | 1:05:12 | 536 | 130 | 06:29 9.25 km/h |
ir | |
30/01/24 | Krustpils |
7.58 | 43:37 | 0 | 05:45 10.43 km/h |
ir | treniņš,asfalts | |
30/01/24 | 30min. x 2 |
14.02 | 59:51 | 25 | 166 | 04:16 14.06 km/h |
ir | |
30/01/24 | 1. treniņš? |
8.01 | 51:54 | 17 | 142 | 06:28 9.26 km/h |
||
30/01/24 | Вечерний забег |
9.34 | 59:25 | 41 | 141 | 06:21 9.43 km/h |
ir | |
30/01/24 | Daugavpils Runners koptreniņš |
9.29 | 59:26 | 42 | 120 | 06:23 9.38 km/h |
ir | |
30/01/24 | Evening Run |
10.72 | 52:05 | 42 | 04:51 12.35 km/h |
|||
30/01/24 | Evening Run |
10.18 | 1:02:39 | 37 | 143 | 06:09 9.75 km/h |
||
30/01/24 | Afternoon Run |
4.45 | 26:22 | 0 | 05:55 10.13 km/h |
|||
30/01/24 | Evening Run |
12.46 | 1:18:18 | 18 | 151 | 06:17 9.55 km/h |
ir | |
30/01/24 | Vakarā ar lukturi, bet bez naglām - ellīgi slīd, atlika tikai šoseja |
10.63 | 59:08 | 39 | 126 | 05:33 10.79 km/h |
ir | asfalts |
30/01/24 | Afternoon Run |
2.67 | 27:35 | 11 | 10:19 5.81 km/h |
|||
30/01/24 | Evening Run |
9.36 | 1:01:44 | 41 | 136 | 06:35 9.10 km/h |
||
30/01/24 | Foršu vakaru baudot |
10.7 | 1:03:45 | 23 | 134 | 05:57 10.07 km/h |
ir | treniņš,asfalts |
30/01/24 | 4km+10x100/100m+4km |
10 | 1:05:23 | 0 | 137 | 06:32 9.18 km/h |
ir | treniņš |
30/01/24 | Evening Run |
10.58 | 1:03:25 | 8 | 142 | 05:59 10.01 km/h |
||
30/01/24 | Evening Run |
20.17 | 1:42:41 | 38 | 05:05 11.79 km/h |
ir | treniņš | |
30/01/24 | Peek peek peeek |
4.3 | 27:40 | 0 | 06:26 9.33 km/h |
ir | ||
30/01/24 | Lēnām tuvojas gaisma. |
6.3 | 36:48 | 0 | 121 | 05:50 10.27 km/h |
ir | treniņš |
30/01/24 | Lēnais, +4° |
3.5 | 36:35 | 7 | 126 | 10:27 5.74 km/h |
ir | treniņš |
30/01/24 | Kekava |
6.88 | 41:56 | 21 | 148 | 06:05 9.84 km/h |
ir | treniņš,asfalts |
30/01/24 | Evening Run |
8.1 | 49:44 | 15 | 141 | 06:08 9.77 km/h |
ir | |
30/01/24 | Ievadīts |
4.21 | 27:29 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
30/01/24 | Paskrien |
8.08 | 46:49 | 28 | 122 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
30/01/24 | Evening Run |
5.06 | 32:58 | 2 | 151 | 06:30 9.21 km/h |
ir | |
30/01/24 | Afternoon Run |
6.34 | 36:36 | 10 | 128 | 05:46 10.39 km/h |
ir | |
30/01/24 | Evening Run |
10.02 | 54:32 | 27 | 151 | 05:26 11.02 km/h |
ir | |
30/01/24 | 12 - ... |
5.33 | 34:49 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
30/01/24 | Evening Run |
4.28 | 27:11 | 10 | 159 | 06:21 9.45 km/h |
ir | |
30/01/24 | Afternoon Run |
11.02 | 54:01 | 18 | 128 | 04:54 12.24 km/h |
ir | |
30/01/24 | VR |
5.42 | 33:23 | 14 | 136 | 06:09 9.74 km/h |
ir | treniņš |
30/01/24 | Evening Run |
7.72 | 45:01 | 57 | 05:49 10.29 km/h |
ir | ||
30/01/24 | Evening Run |
5.13 | 38:57 | 17 | 137 | 07:35 7.90 km/h |
ir | |
30/01/24 | Asfalts |
18 | 1:33:41 | 0 | 05:12 11.53 km/h |
ir | ||
30/01/24 | Pārdaugava (k) |
6.27 | 44:47 | 0 | 07:08 8.40 km/h |
ir | treniņš | |
30/01/24 | Afternoon Run |
13.33 | 1:10:45 | 24 | 140 | 05:18 11.30 km/h |
||
30/01/24 | Kaut kas paskriets ir, 64.skolas stadions tomēr ne pārāk labi skrienams. |
4.16 | 23:09 | 4 | 139 | 05:33 10.78 km/h |
ir | |
30/01/24 | Morning Run |
1.6 | 11:09 | 0 | 130 | 06:58 8.61 km/h |
ir | |
30/01/24 | Afternoon Run |
15.03 | 1:21:01 | 28 | 05:23 11.13 km/h |
|||
30/01/24 | Uz Zug |
17.5 | 1:42:56 | 176 | 156 | 05:52 10.20 km/h |
ir | |
30/01/24 | Afternoon Run |
4 | 26:35 | 3 | 06:38 9.03 km/h |
ir | ||
30/01/24 | Otrdiena |
10 | 57:14 | 0 | 05:43 10.48 km/h |
ir | ||
30/01/24 | Afternoon Run |
5.65 | 40:35 | 68 | 134 | 07:10 8.35 km/h |
||
30/01/24 | Afternoon Run |
14.88 | 1:23:32 | 46 | 144 | 05:36 10.69 km/h |
ir | |
30/01/24 | Afternoon Run |
15.37 | 1:15:48 | 52 | 126 | 04:55 12.17 km/h |
ir | |
30/01/24 | Afternoon Run |
6.51 | 35:00 | 0 | 140 | 05:22 11.16 km/h |
||
30/01/24 | Easy Run ????️???? |
13.01 | 1:02:52 | 129 | 133 | 04:49 12.42 km/h |
ir | |
30/01/24 | Vakara skrējiens. |
11 | 58:54 | 36 | 140 | 05:21 11.21 km/h |
ir | treniņš |
30/01/24 | Afternoon Run |
9 | 1:00:02 | 63 | 148 | 06:40 9.00 km/h |
||
30/01/24 | Afternoon Run |
2.06 | 14:53 | 3 | 103 | 07:13 8.30 km/h |
||
30/01/24 | Afternoon Run |
3.51 | 27:08 | 5 | 163 | 07:43 7.76 km/h |
ir | |
30/01/24 | Afternoon Run |
17.01 | 1:12:43 | 0 | 149 | 04:16 14.04 km/h |
ir | |
30/01/24 | Vieglais fartleks (viss nokusis) |
10 | 47:47 | 34 | 134 | 04:46 12.56 km/h |
ir | |
30/01/24 | run |
10 | 1:14:23 | 14 | 07:26 8.07 km/h |
ir | ||
30/01/24 | Afternoon Run |
19.01 | 1:35:49 | 172 | 140 | 05:02 11.90 km/h |
ir | |
30/01/24 | Skrējiens |
11.53 | 1:00:35 | 0 | 142 | 05:15 11.42 km/h |
ir | treniņš,asfalts |
30/01/24 | M30 |
4 | 32:53 | 0 | 115 | 08:13 7.30 km/h |
ir | treniņš |
30/01/24 | Afternoon Run |
12.74 | 1:05:00 | 43 | 183 | 05:06 11.76 km/h |
||
30/01/24 | skrējiens |
5.33 | 31:43 | 22 | 128 | 05:57 10.08 km/h |
ir | |
30/01/24 | Aizskrēju uz randiņu ar sieviņu… ???????? |
27.01 | 2:28:26 | 63 | 168 | 05:29 10.92 km/h |
ir | |
30/01/24 | Afternoon Run |
9.83 | 51:16 | 11 | 123 | 05:12 11.50 km/h |
ir | |
30/01/24 | Skrējiens. |
10.38 | 58:38 | 81 | 05:38 10.62 km/h |
ir | treniņš,asfalts | |
30/01/24 | Afternoon Run |
11.5 | 1:00:38 | 30 | 141 | 05:16 11.38 km/h |
ir | |
30/01/24 | Afternoon Run |
5.31 | 34:24 | 19 | 135 | 06:28 9.26 km/h |
ir | treniņš |
30/01/24 | Skrējiens |
7.18 | 45:21 | 20 | 152 | 06:18 9.50 km/h |
ir | treniņš |
30/01/24 | Lunch Run |
14.5 | 1:29:17 | 0 | 152 | 06:09 9.74 km/h |
||
30/01/24 | Pilsēta |
4 | 21:13 | 15 | 140 | 05:18 11.31 km/h |
ir | treniņš,asfalts |
30/01/24 | Morning Run |
5.26 | 45:08 | 14 | 08:34 6.99 km/h |
ir | ||
30/01/24 | Lunch Run |
2.05 | 12:32 | 4 | 116 | 06:06 9.81 km/h |
||
30/01/24 | Skrējiens |
9 | 1:01:27 | 40 | 06:49 8.79 km/h |
ir | asfalts | |
30/01/24 | ......... |
25.06 | 1:49:11 | 0 | 143 | 04:21 13.77 km/h |
ir | |
30/01/24 | Morning Run |
0.72 | 04:01 | 0 | 143 | 05:34 10.76 km/h |
||
30/01/24 | Lunch Run |
6.41 | 40:03 | 4 | 141 | 06:14 9.60 km/h |
||
30/01/24 | Pa P94 ceļu starp Blukām un Šalkām |
3 | 21:06 | 0 | 130 | 07:02 8.53 km/h |
||
30/01/24 | Lunch Run |
2.78 | 15:46 | 1 | 107 | 05:40 10.58 km/h |
ir | |
30/01/24 | Morning Run |
8.01 | 43:54 | 5 | 107 | 05:28 10.95 km/h |
ir | |
30/01/24 | 2|68 - inter-vāji |
24.15 | 1:49:58 | 26 | 159 | 04:33 13.18 km/h |
ir | treniņš,asfalts,intervāli |
30/01/24 | s/c |
10 | 46:16 | 0 | 04:37 12.97 km/h |
ir | ||
30/01/24 | 14 pa bruği |
8.6 | 51:54 | 0 | 06:02 9.94 km/h |
ir | ||
30/01/24 | Morning Run |
15.01 | 1:04:31 | 22 | 145 | 04:17 13.96 km/h |
ir | |
30/01/24 | It is what it is |
5.01 | 31:15 | 8 | 06:14 9.62 km/h |
ir | ||
30/01/24 | Morning Trail Run(dzenam riepu) |
10.01 | 57:11 | 84 | 134 | 05:42 10.50 km/h |
ir | |
30/01/24 | Riga - VO2 Max Morning Run |
6.91 | 41:13 | 0 | 145 | 05:57 10.06 km/h |
ir | treniņš |
30/01/24 | Rīts, -2 |
10.35 | 1:00:10 | 79 | 05:48 10.32 km/h |
ir | treniņš,asfalts | |
30/01/24 | Priekš otrdienas viegli. |
20.5 | 1:54:11 | 0 | 131 | 05:34 10.77 km/h |
ir | treniņš |
30/01/24 | Noskrāpēju i šodienas Circli, i vēl 10 iekrātos. Nulle laimestu. Pie Pilsētas pasāžas zvana Malaizij |
12.25 | 1:10:54 | 0 | 05:47 10.37 km/h |
ir | ||
30/01/24 | Morning Run |
6.67 | 35:51 | 66 | 149 | 05:22 11.16 km/h |
ir | |
30/01/24 | Morning Run |
10.01 | 1:02:18 | 21 | 165 | 06:13 9.64 km/h |
||
30/01/24 | Morning Run |
7.65 | 43:22 | 66 | 137 | 05:40 10.58 km/h |
||
30/01/24 | Morning Run |
5.28 | 30:04 | 16 | 130 | 05:41 10.54 km/h |
ir | |
30/01/24 | Morning Run |
12.71 | 1:06:40 | 124 | 135 | 05:14 11.44 km/h |
||
30/01/24 | Pirms pirts. |
10.25 | 1:00:07 | 16 | 129 | 05:51 10.23 km/h |
ir | treniņš,asfalts |
30/01/24 | Morning Run |
5.01 | 39:24 | 8 | 140 | 07:51 7.63 km/h |
ir | |
30/01/24 | Morning Run |
8.06 | 45:54 | 26 | 146 | 05:41 10.54 km/h |
||
30/01/24 | Morning Run |
11.47 | 53:01 | 66 | 133 | 04:37 12.98 km/h |
ir | |
30/01/24 | rita |
6.05 | 3 | 115 | km/h |
ir | treniņš,takas,asfalts | |
30/01/24 | Morning Run |
9.59 | 50:18 | 43 | 160 | 05:14 11.44 km/h |
ir | |
29/01/24 | 12.55pm |
7.17 | 41:11 | 0 | 05:44 10.45 km/h |
ir | treniņš | |
29/01/24 | Treniņš |
6.06 | 42:48 | 0 | 07:03 8.50 km/h |
ir | treniņš | |
29/01/24 | Pulsa treniņš |
4.73 | 30:00 | 0 | 06:20 9.46 km/h |
ir | treniņš | |
29/01/24 | airport |
15 | 1:35:21 | 0 | 136 | 06:21 9.44 km/h |
ir | |
29/01/24 | Rīts |
3.06 | 20:28 | 0 | 06:41 8.97 km/h |
ir | ||
29/01/24 | Mierīgs ar sieviņu |
8.05 | 47:19 | 67 | 127 | 05:52 10.21 km/h |
ir | treniņš |
29/01/24 | Kāpas, pludmale |
8.01 | 48:45 | 7 | 142 | 06:05 9.86 km/h |
ir | treniņš,takas,asfalts |
29/01/24 | Pa Talsiem |
8.01 | 47:19 | 36 | 143 | 05:54 10.16 km/h |
ir | treniņš |
29/01/24 | GSR |
3.91 | 31:25 | 0 | 08:02 7.47 km/h |
treniņš,asfalts | ||
29/01/24 | Zāle briedisnokratazvirbuli |
3.2 | 24:04 | 0 | 07:31 7.98 km/h |
|||
29/01/24 | Atsildīšanās |
2 | 18:12 | 0 | 119 | 09:06 6.59 km/h |
ir | treniņš |
29/01/24 | Iesildīšanās |
3 | 20:53 | 0 | 124 | 06:57 8.62 km/h |
ir | treniņš |
29/01/24 | Treadmill run |
15 | 1:11:01 | 0 | 136 | 04:44 12.67 km/h |
ir | treniņš,svaru zāle |
29/01/24 | Nedaudz slīd |
5 | 31:00 | 0 | 157 | 06:12 9.68 km/h |
ir | |
29/01/24 | Uz Priedaines pusi |
10.51 | 56:08 | 0 | 141 | 05:20 11.23 km/h |
ir | treniņš,asfalts |
29/01/24 | Afternoon Run |
1.22 | 06:53 | 3 | 147 | 05:38 10.63 km/h |
||
29/01/24 | Night Run |
1.16 | 06:50 | 28 | 144 | 05:53 10.19 km/h |
ir | |
29/01/24 | Bante |
8.8 | 53:00 | 0 | 06:01 9.96 km/h |
ir | ||
29/01/24 | Rīta riksis |
4.05 | 23:58 | 0 | 05:55 10.14 km/h |
ir | ||
29/01/24 | Garmin Drill run |
3.72 | 25:10 | 35 | 153 | 06:45 8.87 km/h |
asfalts | |
29/01/24 | Night Run |
4.89 | 34:11 | 9 | 134 | 06:59 8.58 km/h |
||
29/01/24 | 17:59 |
11 | 1:09:54 | 102 | 153 | 06:21 9.44 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
29/01/24 | Krustpils |
7.58 | 43:08 | 0 | 05:41 10.54 km/h |
ir | treniņš,asfalts | |
29/01/24 | Evening Run |
5.36 | 37:35 | 12 | 140 | 07:00 8.56 km/h |
||
29/01/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
29/01/24 | Evening Run |
6.71 | 59:28 | 31 | 134 | 08:51 6.77 km/h |
ir | |
29/01/24 | Kalns |
10.06 | 1:05:14 | 410 | 156 | 06:29 9.25 km/h |
ir | |
29/01/24 | With wife |
4.39 | 32:04 | 0 | 07:18 8.21 km/h |
ir | ||
29/01/24 | Evening Run |
13.23 | 1:09:51 | 33 | 146 | 05:16 11.36 km/h |
||
29/01/24 | Evening Run |
10.02 | 1:00:57 | 93 | 144 | 06:04 9.86 km/h |
||
29/01/24 | Evening Run |
12.75 | 1:36:59 | 245 | 07:36 7.89 km/h |
|||
29/01/24 | Evening Run |
14.53 | 1:11:42 | 53 | 04:56 12.16 km/h |
|||
29/01/24 | Evening Run |
14.71 | 1:13:18 | 54 | 04:58 12.04 km/h |
|||
29/01/24 | Evening Run |
9.69 | 1:00:13 | 19 | 141 | 06:12 9.66 km/h |
ir | |
29/01/24 | Evening Run |
17.26 | 1:39:13 | 72 | 136 | 05:44 10.44 km/h |
ir | |
29/01/24 | Evening Run |
10.01 | 57:38 | 46 | 156 | 05:45 10.42 km/h |
||
29/01/24 | Evening Run |
13.35 | 1:10:11 | 14 | 139 | 05:15 11.41 km/h |
ir | |
29/01/24 | Evening Run |
5.39 | 32:45 | 0 | 135 | 06:04 9.87 km/h |
||
29/01/24 | Carrera de noche |
9.01 | 40:17 | 79 | 152 | 04:28 13.42 km/h |
ir | treniņš |
29/01/24 | Evening Run |
10.71 | 59:31 | 28 | 152 | 05:33 10.80 km/h |
ir | |
29/01/24 | Imantas mazais aplis |
9.06 | 56:18 | 10 | 158 | 06:12 9.66 km/h |
||
29/01/24 | Вечерний забег |
3.96 | 29:06 | 3 | 157 | 07:20 8.16 km/h |
ir | |
29/01/24 | Vakara +4 DR 10 pēc sajūtām -1 |
7.69 | 48:15 | 27 | 151 | 06:16 9.56 km/h |
ir | treniņš,takas,asfalts |
29/01/24 | Evening Run |
5.69 | 35:21 | 11 | 135 | 06:12 9.66 km/h |
||
29/01/24 | Evening Run |
11.29 | 1:07:35 | 27 | 142 | 05:59 10.02 km/h |
ir | |
29/01/24 | Afternoon Run |
2.43 | 16:14 | 3 | 135 | 06:40 8.98 km/h |
ir | |
29/01/24 | Kekava |
4.82 | 29:58 | 19 | 148 | 06:13 9.65 km/h |
ir | treniņš,asfalts |
29/01/24 | Š-mežs, B-trase |
11.3 | 1:09:25 | 0 | 135 | 06:08 9.77 km/h |
ir | |
29/01/24 | 8km (150) |
8.21 | 54:00 | 34 | 145 | 06:34 9.12 km/h |
ir | |
29/01/24 | Pa P94 ceļu starp Dzirniekiem un Staļģeni |
3.7 | 26:37 | 0 | 132 | 07:11 8.34 km/h |
||
29/01/24 | Pirmdiena |
10 | 57:49 | 0 | 05:46 10.38 km/h |
ir | ||
29/01/24 | Asfalts |
14 | 1:09:42 | 0 | 04:58 12.05 km/h |
ir | ||
29/01/24 | Afternoon Run |
12.1 | 1:17:35 | 13 | 159 | 06:24 9.36 km/h |
ir | |
29/01/24 | Atsildos pēc maratona. Šogad būs daudz! |
10.02 | 56:58 | 85 | 124 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
29/01/24 | rajons |
22.72 | 2:00:52 | 57 | 137 | 05:19 11.28 km/h |
ir | |
29/01/24 | Varēja būt... |
6.2 | 34:20 | 0 | 126 | 05:32 10.83 km/h |
ir | treniņš |
29/01/24 | Carrera de tarde |
2.01 | 09:44 | 31 | 145 | 04:50 12.39 km/h |
ir | treniņš |
29/01/24 | Līdz Bākai |
8.58 | 49:27 | 27 | 155 | 05:45 10.41 km/h |
ir | treniņš |
29/01/24 | Afternoon Run |
10.64 | 55:43 | 40 | 167 | 05:14 11.46 km/h |
||
29/01/24 | Afternoon Run |
8.08 | 40:12 | 21 | 113 | 04:58 12.06 km/h |
ir | |
29/01/24 | Skrējiens |
8 | 52:10 | 8 | 131 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
29/01/24 | Afternoon Run |
5.02 | 30:41 | 44 | 133 | 06:06 9.82 km/h |
ir | |
29/01/24 | Afternoon Run |
3.29 | 20:42 | 22 | 139 | 06:17 9.54 km/h |
ir | |
29/01/24 | Skrējiens nebeidzās labi. Spēcīgas sāpes kreisajā apakšstilbā. ???? |
11.95 | 55:19 | 12 | 144 | 04:37 12.96 km/h |
ir | |
29/01/24 | Vakardienas Long Run |
18.16 | 1:45:01 | 36 | 137 | 05:46 10.38 km/h |
ir | |
29/01/24 | Lunch Run |
22.42 | 2:11:01 | 191 | 05:50 10.27 km/h |
|||
29/01/24 | 2. |
5.3 | 32:45 | 37 | 144 | 06:10 9.71 km/h |
ir | |
29/01/24 | Kapu aplis |
3.33 | 20:43 | 0 | 149 | 06:13 9.64 km/h |
ir | treniņš |
29/01/24 | Afternoon Run |
6.22 | 33:10 | 16 | 138 | 05:19 11.25 km/h |
ir | |
29/01/24 | Minirogo |
9.36 | 1:04:41 | 40 | 06:54 8.68 km/h |
|||
29/01/24 | Afternoon Run |
15.01 | 1:18:19 | 25 | 05:13 11.50 km/h |
ir | ||
29/01/24 | Lidl veikals |
5.36 | 30:53 | 15 | 149 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
29/01/24 | Vakara skrējiens. |
10 | 54:32 | 74 | 142 | 05:27 11.00 km/h |
ir | treniņš |
29/01/24 | Afternoon Run |
16.69 | 1:19:32 | 28 | 144 | 04:45 12.59 km/h |
ir | |
29/01/24 | Afternoon Run |
11.77 | 1:11:28 | 13 | 112 | 06:04 9.88 km/h |
ir | |
29/01/24 | Tren#11 Tempo run 4K ???????? |
10.01 | 43:08 | 76 | 150 | 04:18 13.92 km/h |
ir | |
29/01/24 | 1|68 - 20 x akmens iela |
20.18 | 1:50:13 | 690 | 141 | 05:27 10.99 km/h |
ir | treniņš,asfalts |
29/01/24 | skrējiens |
8.06 | 47:46 | 70 | 136 | 05:55 10.12 km/h |
ir | |
29/01/24 | Pirmdienas dīķis |
3 | 18:45 | 0 | 06:15 9.60 km/h |
ir | ||
29/01/24 | Lunch Run |
7.21 | 45:08 | 14 | 06:15 9.58 km/h |
ir | ||
29/01/24 | Lunch Run |
8.76 | 43:55 | 6 | 143 | 05:00 11.97 km/h |
||
29/01/24 | Afternoon Run |
2.03 | 15:20 | 6 | 113 | 07:33 7.94 km/h |
||
29/01/24 | Uz un no pludmales +27,2°C |
9.02 | 81 | km/h |
ir | |||
29/01/24 | Lunch Run |
6.37 | 38:33 | 18 | 140 | 06:03 9.91 km/h |
||
29/01/24 | Skrējiens. |
10.2 | 58:56 | 80 | 05:46 10.38 km/h |
ir | treniņš,asfalts | |
29/01/24 | Skrējiens |
3.97 | 30:05 | 33 | 127 | 07:34 7.92 km/h |
ir | treniņš |
29/01/24 | Atgriešanās mēğinājums nr.2, nedaudz cerīgāk jau ir. |
5.1 | 27:14 | 7 | 145 | 05:20 11.24 km/h |
ir | asfalts |
29/01/24 | Gar sliedēm |
1.6 | 0 | km/h |
ir | |||
29/01/24 | Morning Run |
1.79 | 11:29 | 9 | 138 | 06:24 9.35 km/h |
||
29/01/24 | Rīts |
12 | 1:06:46 | 0 | 138 | 05:33 10.78 km/h |
ir | treniņš,asfalts |
29/01/24 | Morning Run |
29 | 2:35:09 | 0 | 05:21 11.21 km/h |
|||
29/01/24 | Morning Run |
0.74 | 03:38 | 0 | 150 | 04:54 12.22 km/h |
||
29/01/24 | Pa P94 ceļu starp Dzirniekiem un Staļģeni |
3.3 | 23:48 | 0 | 125 | 07:12 8.32 km/h |
||
29/01/24 | Ņiprie. |
18.7 | 1:36:01 | 0 | 132 | 05:08 11.69 km/h |
ir | treniņš |
29/01/24 | Morning Run |
8.01 | 48:37 | 19 | 151 | 06:04 9.89 km/h |
ir | |
29/01/24 | Morning Indoor Run. 5x600m vid,2:10 R 2:50min(temps 4:20km) |
11.01 | 51:11 | 0 | 135 | 04:38 12.91 km/h |
ir | |
29/01/24 | 8:57 Parks (+2) |
7.01 | 41:16 | 14 | 166 | 05:53 10.19 km/h |
ir | treniņš,asfalts |
29/01/24 | iekš 9.8 buss pretī tik ilgi ar ieslēgtiem talajiem brauc, ka atkal jau sajutos kā Маленький Немо: П |
12.67 | 1:13:52 | 0 | 05:49 10.29 km/h |
ir | ||
29/01/24 | Morning Workout |
2.97 | 49:11 | 0 | 71 | 16:33 3.62 km/h |
ir | |
29/01/24 | Rītrosmis pēc nakts maiņas |
8 | 47:31 | 35 | 187 | 05:56 10.10 km/h |
ir | |
29/01/24 | 7.26 Pirmdienas velo vietā |
13.06 | 1:01:46 | 33 | 115 | 04:43 12.69 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
29/01/24 | Morning Run |
5.32 | 39:57 | 14 | 07:30 7.99 km/h |
ir | ||
29/01/24 | Morning Run |
8.75 | 55:55 | 112 | 06:23 9.39 km/h |
|||
29/01/24 | 13. |
5.53 | 0 | 125 | km/h |
ir | ||
29/01/24 | Morning Run |
9.08 | 1:01:52 | 0 | 160 | 06:48 8.81 km/h |
||
29/01/24 | Morning Run |
6.19 | 33:21 | 68 | 132 | 05:23 11.14 km/h |
ir | |
29/01/24 | Rīts |
6.01 | 38:38 | 21 | 137 | 06:25 9.33 km/h |
ir | treniņš |
29/01/24 | Утренний забег |
6.72 | 47:30 | 15 | 150 | 07:04 8.49 km/h |
||
29/01/24 | rita |
6.01 | 20 | 116 | km/h |
ir | treniņš,asfalts | |
29/01/24 | Morning Run |
9.58 | 53:03 | 44 | 171 | 05:32 10.84 km/h |
ir | |
29/01/24 | Morning Run |
9.01 | 59:58 | 20 | 136 | 06:39 9.02 km/h |
ir | |
29/01/24 | Morning Run |
9.51 | 52:33 | 98 | 124 | 05:31 10.86 km/h |
||
28/01/24 | 2h e-m-d-h |
24.21 | 2:00:32 | 74 | 123 | 04:58 12.05 km/h |
ir | treniņš |
28/01/24 | 7.14am Vilnius Lithuania |
10.08 | 1:01:01 | 0 | 06:03 9.91 km/h |
ir | treniņš | |
28/01/24 | Sigulda pa mierīgo |
17.5 | 1:53:00 | 610 | 06:27 9.29 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
28/01/24 | Rīga ar meiteni, kas gatavojas R-V |
15.01 | 1:34:00 | 0 | 06:15 9.58 km/h |
ir | treniņš | |
28/01/24 | Skrējiens |
17.5 | 1:44:06 | 0 | 05:56 10.09 km/h |
ir | ||
28/01/24 | Rīta rosme |
5.17 | 34:38 | 0 | 06:41 8.96 km/h |
ir | ||
28/01/24 | Treadmill run(intervāli) |
14 | 58:37 | 0 | 157 | 04:11 14.33 km/h |
ir | treniņš,svaru zāle |
28/01/24 | Skrējiens |
7 | 32:09 | 0 | 04:35 13.06 km/h |
treniņš,asfalts | ||
28/01/24 | morning run |
14 | 1:12:02 | 0 | 130 | 05:08 11.66 km/h |
||
28/01/24 | Lunch Run |
3.97 | 42:02 | 0 | 10:35 5.67 km/h |
|||
28/01/24 | Svētdiena |
12 | 1:21:00 | 0 | 06:45 8.89 km/h |
ir | ||
28/01/24 | airport -33 brrrr |
16 | 1:43:21 | 0 | 138 | 06:27 9.29 km/h |
ir | |
28/01/24 | Night Run |
1.16 | 06:54 | 30 | 140 | 05:56 10.09 km/h |
||
28/01/24 | Afternoon Run |
0.99 | 05:28 | 3 | 145 | 05:31 10.87 km/h |
ir | |
28/01/24 | Night Trail Run |
5.26 | 25:24 | 18 | 142 | 04:49 12.43 km/h |
ir | |
28/01/24 | Night Run |
10.67 | 1:00:25 | 3 | 133 | 05:39 10.60 km/h |
||
28/01/24 | INT |
7.11 | 38:38 | 0 | 05:26 11.04 km/h |
ir | ||
28/01/24 | Šodien grūtāk |
5.6 | 36:00 | 0 | 06:25 9.33 km/h |
ir | treniņš,asfalts | |
28/01/24 | Berģu kalns |
12.12 | 1:18:01 | 0 | 138 | 06:26 9.32 km/h |
ir | treniņš,asfalts |
28/01/24 | Vēlu vakarā, pēc darba,ielās |
7 | 40:40 | 3 | 05:48 10.33 km/h |
ir | asfalts | |
28/01/24 | 09:05, Koptreniņš ar Agitu un Angeliku |
21.21 | 2:06:39 | 101 | 162 | 05:58 10.05 km/h |
ir | treniņš,koptreniņš,sniegs-ledus,mīnusi |
28/01/24 | Carrera de noche |
20.11 | 1:30:03 | 68 | 157 | 04:28 13.40 km/h |
ir | treniņš |
28/01/24 | Pilnīgmierīga kalnākāpšana |
15.62 | 3:28:03 | 1049 | 134 | 13:19 4.50 km/h |
ir | |
28/01/24 | GSR |
5.55 | 42:01 | 0 | 07:34 7.93 km/h |
treniņš,asfalts | ||
28/01/24 | pa mežu |
10 | 1:12:00 | 0 | 130 | 07:12 8.33 km/h |
takas | |
28/01/24 | Nūjošana |
8 | 1:27:24 | 0 | 97 | 10:55 5.49 km/h |
ir | treniņš |
28/01/24 | Evening Workout |
1.16 | 56:19 | 0 | 105 | 48:32 1.24 km/h |
ir | |
28/01/24 | Krustpils +Jēkabpils |
6.36 | 37:03 | 0 | 05:49 10.30 km/h |
ir | treniņš,asfalts | |
28/01/24 | Vakara tumsā miglā pa mellu ledu ar lukturi un naglām |
11.55 | 1:04:37 | 37 | 124 | 05:35 10.72 km/h |
ir | takas,asfalts |
28/01/24 | Evening Run |
6.13 | 40:00 | 4 | 135 | 06:31 9.20 km/h |
||
28/01/24 | Evening Run |
13.98 | 1:42:56 | 26 | 125 | 07:21 8.15 km/h |
ir | |
28/01/24 | Afternoon Run |
30.41 | 2:37:40 | 92 | 129 | 05:11 11.57 km/h |
ir | |
28/01/24 | Evening Run |
6.85 | 40:04 | 21 | 05:50 10.26 km/h |
|||
28/01/24 | Afternoon Run |
11.15 | 1:10:56 | 56 | 06:21 9.43 km/h |
ir | ||
28/01/24 | Evening Run |
5.75 | 42:55 | 35 | 140 | 07:27 8.04 km/h |
||
28/01/24 | Evening Run |
4.01 | 28:57 | 6 | 07:13 8.31 km/h |
ir | ||
28/01/24 | Afternoon Run |
11.73 | 1:08:48 | 25 | 147 | 05:51 10.23 km/h |
ir | |
28/01/24 | Atskriešanās |
5.37 | 35:22 | 147 | 146 | 06:35 9.11 km/h |
ir | |
28/01/24 | Ložmetējkalna takas |
18.29 | 1:51:00 | 0 | 06:04 9.89 km/h |
ir | treniņš,takas | |
28/01/24 | Svētdien vakarā |
12.5 | 1:13:12 | 133 | 143 | 05:51 10.25 km/h |
ir | treniņš,asfalts |
28/01/24 | Guess who’s back mother truckers! ????????????♂️ |
4.13 | 29:59 | 9 | 144 | 07:15 8.26 km/h |
||
28/01/24 | Lunch Run |
30.03 | 2:17:47 | 64 | 140 | 04:35 13.08 km/h |
ir | |
28/01/24 | Afternoon Run |
22.02 | 2:01:02 | 53 | 05:29 10.92 km/h |
|||
28/01/24 | VS 150' |
27.25 | 2:29:16 | 20 | 134 | 05:28 10.95 km/h |
ir | treniņš,asfalts |
28/01/24 | Skrējiens |
12.1 | 1:21:09 | 47 | 06:42 8.95 km/h |
ir | asfalts | |
28/01/24 | Dārziņi |
6.42 | 34:53 | 9 | 165 | 05:26 11.04 km/h |
ir | treniņš |
28/01/24 | Afternoon Run |
9.01 | 57:44 | 27 | 135 | 06:24 9.36 km/h |
||
28/01/24 | Lucavene 15x40sek(3.13) |
17.57 | 1:29:25 | 37 | 144 | 05:05 11.79 km/h |
ir | |
28/01/24 | 6km+6km (5:30)+6km |
18 | 1:49:47 | 12 | 144 | 06:05 9.84 km/h |
ir | treniņš,asfalts |
28/01/24 | Afternoon Run |
13.85 | 1:31:06 | 37 | 146 | 06:34 9.12 km/h |
||
28/01/24 | I tried to be normal once. Worst two minutes of my life. |
8.5 | 42:08 | 13 | 150 | 04:57 12.10 km/h |
ir | |
28/01/24 | Afternoon Run |
18.17 | 1:45:30 | 56 | 150 | 05:48 10.33 km/h |
ir | |
28/01/24 | 1. |
5.3 | 32:06 | 32 | 173 | 06:03 9.91 km/h |
ir | |
28/01/24 | Garais. Divas kvalitatīvas stundiņas. |
25.03 | 2:00:00 | 37 | 145 | 04:47 12.52 km/h |
ir | |
28/01/24 | Afternoon Run |
17.17 | 1:41:59 | 29 | 152 | 05:56 10.10 km/h |
ir | |
28/01/24 | Tren#10 Long run ???? |
18.01 | 1:17:26 | 188 | 149 | 04:17 13.96 km/h |
ir | |
28/01/24 | Afternoon Run |
10.54 | 57:32 | 23 | 147 | 05:27 10.99 km/h |
ir | |
28/01/24 | Afternoon Run |
2.29 | 16:15 | 4 | 125 | 07:05 8.46 km/h |
||
28/01/24 | Afternoon Run |
2.01 | 15:15 | 1 | 131 | 07:35 7.91 km/h |
||
28/01/24 | Afternoon Run |
22 | 2:08:05 | 44 | 126 | 05:49 10.31 km/h |
ir | |
28/01/24 | Afternoon Run |
3.4 | 23:01 | 2 | 146 | 06:46 8.86 km/h |
ir | treniņš |
28/01/24 | Afternoon Run |
11.37 | 57:40 | 50 | 169 | 05:04 11.83 km/h |
ir | |
28/01/24 | Morning Run |
2.4 | 15:23 | 0 | 114 | 06:24 9.36 km/h |
ir | |
28/01/24 | Paskrien |
14.62 | 1:26:36 | 10 | 123 | 05:55 10.13 km/h |
ir | treniņš,takas,asfalts |
28/01/24 | Lunch Run |
30.83 | 2:37:01 | 58 | 05:05 11.78 km/h |
ir | treniņš | |
28/01/24 | Ar četriem būs gana iesākumā |
13.35 | 1:47:01 | 710 | 144 | 08:00 7.48 km/h |
ir | |
28/01/24 | Lunch Run |
9.51 | 51:00 | 45 | 139 | 05:21 11.19 km/h |
ir | |
28/01/24 | HR Run |
11.91 | 1:11:59 | 31 | 148 | 06:02 9.93 km/h |
||
28/01/24 | Lēnais, +3° |
6 | 1:06:55 | 9 | 127 | 11:09 5.38 km/h |
ir | treniņš |
28/01/24 | Ulbrokas taisnīte |
6.56 | 35:58 | 8 | 05:28 10.94 km/h |
ir | ||
28/01/24 | Supervaroņi Siguldā - 8x Gaujas ielas kāpums |
23.54 | 2:02:00 | 603 | 158 | 05:10 11.58 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
28/01/24 | 13:44 no vasarnīcas,ietves slidenas -0C, apmācies |
6.02 | 41:45 | 16 | 144 | 06:56 8.65 km/h |
ir | treniņš,asfalts |
28/01/24 | Lunch Run |
42.29 | 3:02:23 | 32 | 146 | 04:18 13.91 km/h |
ir | |
28/01/24 | Lunch Trail Run |
15.03 | 1:15:04 | 94 | 140 | 04:59 12.01 km/h |
ir | |
28/01/24 | 13 gar jūru, Kalngale- Carnikava- Kalngale |
19 | 1:58:32 | 0 | 06:14 9.62 km/h |
ir | ||
28/01/24 | promenādes |
7.51 | 53:48 | 0 | 157 | 07:09 8.38 km/h |
ir | treniņš |
28/01/24 | Skrējiens |
3.76 | 29:09 | 0 | 07:45 7.74 km/h |
ir | asfalts | |
28/01/24 | Lunch Run |
21.41 | 2:03:47 | 45 | 132 | 05:46 10.38 km/h |
ir | |
28/01/24 | Lunch Run |
13.11 | 1:07:23 | 16 | 148 | 05:08 11.67 km/h |
||
28/01/24 | Minirogo #7 Mežaparks |
11.37 | 1:08:16 | 156 | 06:00 9.99 km/h |
ir | ||
28/01/24 | Uz un no pludmales |
5 | 0 | km/h |
ir | |||
28/01/24 | Skrējiens |
7.58 | 59:42 | 42 | 131 | 07:52 7.62 km/h |
ir | |
28/01/24 | Pārdaugava |
12.32 | 1:11:22 | 0 | 05:47 10.36 km/h |
ir | ||
28/01/24 | Slimība ārā, veselība iekšā |
3.3 | 20:00 | 0 | 06:03 9.90 km/h |
ir | ||
28/01/24 | Garmin garais skrējiens |
6.2 | 42:50 | 51 | 159 | 06:54 8.68 km/h |
asfalts | |
28/01/24 | Lunch Run |
12.16 | 1:16:30 | 82 | 154 | 06:17 9.54 km/h |
ir | |
28/01/24 | Afternoon Run |
3.32 | 20:04 | 4 | 118 | 06:02 9.93 km/h |
ir | |
28/01/24 | Lunch Run |
26.02 | 1:55:54 | 28 | 130 | 04:27 13.47 km/h |
ir | |
28/01/24 | Skrējiens |
22 | 1:34:59 | 0 | 04:19 13.90 km/h |
ir | ||
28/01/24 | MiniRogo 7.(6.)kārta |
6.39 | 48:01 | 61 | 152 | 07:30 7.98 km/h |
ir | |
28/01/24 | Morning Run |
8.54 | 53:49 | 188 | 137 | 06:18 9.52 km/h |
ir | |
28/01/24 | Pa P94 ceļu Dzirnieku tuvumā |
4 | 28:09 | 0 | 130 | 07:02 8.53 km/h |
||
28/01/24 | Morning Trail Run |
18.13 | 2:04:05 | 216 | 137 | 06:50 8.77 km/h |
||
28/01/24 | Intervāls VUGD'ā |
3.96 | 30:00 | 0 | 07:34 7.92 km/h |
ir | treniņš,nav finišs,svaru zāle | |
28/01/24 | Asfalts |
18 | 1:33:11 | 0 | 05:10 11.59 km/h |
ir | ||
28/01/24 | ......... |
10.04 | 42:15 | 0 | 153 | 04:12 14.26 km/h |
ir | |
28/01/24 | Morning Run |
15.2 | 1:37:52 | 116 | 06:26 9.32 km/h |
|||
28/01/24 | Lunch Run |
7.01 | 49:05 | 22 | 127 | 07:00 8.57 km/h |
||
28/01/24 | Desmitdaļmaratons mājās no manēžas |
4.22 | 24:26 | 0 | 151 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
28/01/24 | Daugavas manēžas atklāšanas koptreniņš |
2.6 | 13:24 | 0 | 129 | 05:09 11.64 km/h |
ir | treniņš,koptreniņš,stadions |
28/01/24 | Base Morning Run |
6.76 | 40:55 | 0 | 138 | 06:03 9.91 km/h |
ir | treniņš |
28/01/24 | Lunch Run |
0.58 | 04:12 | 1 | 136 | 07:14 8.29 km/h |
ir | |
28/01/24 | Nacionālā manēža |
3.21 | 18:53 | 0 | 129 | 05:52 10.20 km/h |
ir | treniņš,koptreniņš |
28/01/24 | skrējiens |
8.23 | 51:30 | 16 | 131 | 06:15 9.59 km/h |
ir | |
28/01/24 | run |
24.77 | 3:08:01 | 43 | 07:35 7.90 km/h |
ir | ||
28/01/24 | Morning Run |
20.01 | 1:47:58 | 588 | 166 | 05:23 11.12 km/h |
||
28/01/24 | Sāgas aplis |
24.55 | 2:37:47 | 63 | 127 | 06:25 9.34 km/h |
ir | treniņš,asfalts,lēnais |
28/01/24 | Morning Run |
3.06 | 1:12:15 | 0 | 129 | 23:36 2.54 km/h |
ir | |
28/01/24 | 12. |
8.47 | 0 | 131 | km/h |
ir | ||
28/01/24 | Morning Run |
4.2 | 1:11:04 | 0 | 107 | 16:55 3.55 km/h |
||
28/01/24 | 8.34 Lūša baltā versija ar diviem buku dupšiem |
34.04 | 2:36:42 | 154 | 126 | 04:36 13.03 km/h |
ir | treniņš,takas,asfalts,šoseja,mežs,rīta rosme,brīvdienu,garais |
28/01/24 | Morning Moderate Run,Aerobais |
21.11 | 1:29:33 | 22 | 151 | 04:14 14.14 km/h |
ir | |
28/01/24 | Gaujas iela 5x, ar SV |
13.03 | 1:29:14 | 368 | 145 | 06:50 8.76 km/h |
ir | treniņš |
28/01/24 | Manēža |
6.52 | 59:35 | 0 | 118 | 09:08 6.57 km/h |
||
28/01/24 | Morning Run |
11.2 | 1:40:44 | 188 | 132 | 08:59 6.67 km/h |
||
28/01/24 | Morning Run |
25.01 | 1:56:03 | 748 | 160 | 04:38 12.93 km/h |
ir | |
28/01/24 | Shortcuts & Dystopia |
5 | 32:53 | 6 | 06:34 9.12 km/h |
ir | ||
28/01/24 | rita |
6.1 | 14 | 125 | km/h |
ir | treniņš,takas | |
28/01/24 | Утренний забег |
11.35 | 1:42:28 | 192 | 132 | 09:01 6.65 km/h |
ir | |
28/01/24 | Утренний забег |
11.06 | 1:31:00 | 186 | 109 | 08:13 7.29 km/h |
ir | |
28/01/24 | Morning Run |
11.01 | 1:14:40 | 176 | 135 | 06:46 8.85 km/h |
||
28/01/24 | Morning Run |
27.96 | 2:15:02 | 77 | 126 | 04:49 12.42 km/h |
ir | |
28/01/24 | Skrējiens/ viegls VFS ārā |
10.08 | 54:29 | 39 | 121 | 05:24 11.10 km/h |
ir | |
28/01/24 | Saldus. |
20.94 | 2:00:52 | 129 | 137 | 05:46 10.39 km/h |
ir | treniņš,takas,asfalts |
28/01/24 | Night Run |
1.15 | 06:47 | 34 | 142 | 05:53 10.17 km/h |
||
28/01/24 | Morning Run |
7.05 | 38:40 | 33 | 161 | 05:29 10.94 km/h |
||
28/01/24 | No Vecāķiem |
20.81 | 1:59:59 | 48 | 135 | 05:45 10.41 km/h |
ir | treniņš |
28/01/24 | Skrējiens-Pārgājiens |
13.7 | 1:55:56 | 0 | 08:27 7.09 km/h |
|||
28/01/24 | Morning Run |
15.41 | 1:25:52 | 58 | 142 | 05:34 10.77 km/h |
ir | |
28/01/24 | Vēlreiz |
10.2 | 1:03:57 | 0 | 06:16 9.57 km/h |
ir | treniņš | |
28/01/24 | Morning Run |
11.9 | 57:42 | 107 | 04:50 12.37 km/h |
|||
28/01/24 | Rīts, -3 |
20.07 | 2:00:10 | 225 | 05:59 10.02 km/h |
ir | treniņš,takas,asfalts | |
28/01/24 | Morning Run |
9.25 | 53:31 | 14 | 133 | 05:47 10.37 km/h |
ir | treniņš |
28/01/24 | Утренний забег |
10.07 | 1:12:06 | 24 | 148 | 07:09 8.38 km/h |
||
28/01/24 | Morning Run |
12.52 | 1:14:44 | 318 | 05:58 10.05 km/h |
|||
28/01/24 | Morning Run |
28.37 | 3:05:43 | 189 | 06:32 9.17 km/h |
|||
28/01/24 | Bāze 4.28 |
16.09 | 1:19:36 | 43 | 137 | 04:56 12.13 km/h |
ir | treniņš,asfalts |
28/01/24 | no paša rīta |
2.32 | 16:24 | 18 | 143 | 07:04 8.49 km/h |
ir | treniņš,takas |
27/01/24 | 5x 8/1 hME-ME/w |
12.08 | 1:00:05 | 30 | 124 | 04:58 12.06 km/h |
ir | treniņš |
27/01/24 | dienas +1 Bernāti |
15.05 | 1:23:08 | 0 | 162 | 05:31 10.86 km/h |
ir | takas |
27/01/24 | 4:45am |
8.16 | 46:46 | 0 | 05:43 10.47 km/h |
ir | treniņš | |
27/01/24 | Pārdaugava |
12.6 | 1:00:11 | 0 | 04:46 12.56 km/h |
ir | treniņš,asfalts | |
27/01/24 | S! gaujas iela |
16.18 | 1:45:00 | 506 | 06:29 9.25 km/h |
ir | treniņš | |
27/01/24 | Rīts |
6.04 | 38:50 | 0 | 06:25 9.33 km/h |
ir | ||
27/01/24 | Morning Run |
13.39 | 1:14:33 | 52 | 136 | 05:34 10.78 km/h |
||
27/01/24 | Paskrienam |
23.07 | 2:09:24 | 56 | 167 | 05:36 10.70 km/h |
ir | treniņš,takas |
27/01/24 | Carrera de noche |
1.01 | 05:10 | 0 | 119 | 05:06 11.73 km/h |
ir | treniņš |
27/01/24 | Dreiliņi - otrais gada skrējiens |
9.09 | 55:05 | 0 | 140 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
27/01/24 | Veloceliņš |
8.03 | 1:00:17 | 12 | 149 | 07:30 7.99 km/h |
ir | |
27/01/24 | Viss ledū kalts. |
5.03 | 35:24 | 0 | 07:02 8.53 km/h |
ir | treniņš | |
27/01/24 | Pulsa treniņš |
13.17 | 1:15:00 | 0 | 05:41 10.54 km/h |
ir | treniņš | |
27/01/24 | Spalgonis |
24.68 | 2:42:12 | 94 | 164 | 06:34 9.13 km/h |
ir | orientēšanās |
27/01/24 | Morning Run |
2.46 | 15:53 | 3 | 123 | 06:27 9.29 km/h |
ir | |
27/01/24 | asfalts |
5 | 28:13 | 0 | 05:38 10.63 km/h |
|||
27/01/24 | Skrējiens |
18.81 | 2:16:59 | 55 | 07:16 8.24 km/h |
ir | asfalts | |
27/01/24 | Afternoon Run |
1.22 | 06:52 | 3 | 152 | 05:37 10.66 km/h |
||
27/01/24 | Rīts, -1 |
13.05 | 1:08:30 | 84 | 05:14 11.43 km/h |
ir | treniņš,takas,asfalts | |
27/01/24 | Treadmill run(7x1.5%) |
12 | 59:27 | 105 | 139 | 04:57 12.11 km/h |
ir | treniņš,svaru zāle |
27/01/24 | airport -31C brr |
17 | 1:47:45 | 0 | 134 | 06:20 9.47 km/h |
ir | |
27/01/24 | Tondiraba ledus halles maratons. |
42.2 | 3:37:45 | 0 | 137 | 05:09 11.63 km/h |
ir | maratons,sacensības,asfalts |
27/01/24 | 13:22 pēc covida, ar puņķiem, +OC, saulains |
5.18 | 35:08 | 20 | 152 | 06:46 8.85 km/h |
ir | treniņš,asfalts |
27/01/24 | Pa mello banti |
10.1 | 53:00 | 0 | 05:14 11.43 km/h |
ir | ||
27/01/24 | Rīta riksis |
5.75 | 32:49 | 0 | 144 | 05:42 10.51 km/h |
ir | |
27/01/24 | Evening Run |
13.65 | 1:06:00 | 173 | 151 | 04:50 12.41 km/h |
||
27/01/24 | Afternoon Run |
6.41 | 30:43 | 0 | 155 | 04:47 12.52 km/h |
||
27/01/24 | Afternoon Run |
0.94 | 05:31 | 0 | 138 | 05:52 10.22 km/h |
||
27/01/24 | pa mežu |
13 | 1:30:00 | 0 | 130 | 06:55 8.67 km/h |
takas | |
27/01/24 | Evening Run |
10.29 | 1:15:00 | 21 | 07:17 8.23 km/h |
|||
27/01/24 | Afternoon Run |
12.07 | 1:20:34 | 130 | 144 | 06:40 8.99 km/h |
||
27/01/24 | rogainings Dreiliņos |
27.5 | 2:44:36 | 51 | 146 | 05:59 10.02 km/h |
ir | |
27/01/24 | Krustpils +Jēkabpils |
6.42 | 37:11 | 0 | 05:47 10.36 km/h |
ir | treniņš,asfalts | |
27/01/24 | Evening Run |
22.56 | 2:05:39 | 45 | 143 | 05:34 10.77 km/h |
ir | |
27/01/24 | Дневной забег |
12.59 | 1:36:30 | 169 | 121 | 07:39 7.83 km/h |
ir | |
27/01/24 | Evening Run |
1 | 06:46 | 0 | 06:46 8.87 km/h |
ir | ||
27/01/24 | Lunch Run |
18.01 | 1:39:33 | 51 | 133 | 05:31 10.85 km/h |
ir | |
27/01/24 | Дневной забег |
12.36 | 1:23:44 | 153 | 139 | 06:46 8.86 km/h |
ir | |
27/01/24 | Afternoon Run |
12.55 | 1:34:06 | 151 | 151 | 07:29 8.00 km/h |
||
27/01/24 | M30 |
4 | 36:20 | 0 | 115 | 09:05 6.61 km/h |
ir | treniņš |
27/01/24 | Gaiziņš. Golgāts 9x |
11.03 | 1:11:08 | 522 | 136 | 06:26 9.30 km/h |
ir | treniņš,takas |
27/01/24 | Evening Run |
6.78 | 41:43 | 25 | 06:09 9.75 km/h |
|||
27/01/24 | Afternoon Run |
15.3 | 1:10:14 | 27 | 134 | 04:35 13.07 km/h |
ir | |
27/01/24 | Ledus & ledus |
10.64 | 1:05:11 | 80 | 138 | 06:07 9.79 km/h |
ir | |
27/01/24 | Afternoon Run |
12.81 | 1:01:16 | 18 | 120 | 04:46 12.55 km/h |
ir | |
27/01/24 | Skrējiens |
8.05 | 52:31 | 3 | 138 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
27/01/24 | Afternoon Run |
20 | 1:54:11 | 319 | 05:42 10.51 km/h |
|||
27/01/24 | Skanstē nav ledus |
9.13 | 54:49 | 0 | 06:00 9.99 km/h |
ir | treniņš,asfalts | |
27/01/24 | Skrējiens |
13.2 | 1:01:45 | 0 | 04:40 12.83 km/h |
ir | ||
27/01/24 | Š-mežs |
8.9 | 59:45 | 53 | 124 | 06:42 8.94 km/h |
ir | |
27/01/24 | Jau drusku labāk |
11.36 | 1:00:12 | 6 | 140 | 05:17 11.32 km/h |
ir | |
27/01/24 | Vakara skrējiens. |
10 | 54:47 | 29 | 138 | 05:28 10.95 km/h |
ir | treniņš |
27/01/24 | Skrējiens |
5.06 | 38:28 | 43 | 134 | 07:36 7.89 km/h |
ir | |
27/01/24 | Pa Mežciemu kopā ar Arti |
7.09 | 48:00 | 0 | 156 | 06:46 8.86 km/h |
ir | treniņš,asfalts |
27/01/24 | Afternoon Run |
18.02 | 2:18:21 | 22 | 139 | 07:40 7.81 km/h |
ir | |
27/01/24 | Afternoon Run |
9 | 52:36 | 0 | 149 | 05:50 10.27 km/h |
ir | |
27/01/24 | 50m@450 to 430 |
15.59 | 1:16:07 | 12 | 144 | 04:52 12.29 km/h |
ir | treniņš,asfalts |
27/01/24 | Līdz Bākai |
10.45 | 1:00:43 | 43 | 146 | 05:48 10.33 km/h |
ir | treniņš |
27/01/24 | run |
15 | 1:50:27 | 24 | 07:21 8.15 km/h |
ir | ||
27/01/24 | Sestdienas +1 DR 3 pa sniedziņu un notīrītiem celiņiem |
15.12 | 1:33:21 | 54 | 149 | 06:10 9.72 km/h |
ir | treniņš,takas,asfalts |
27/01/24 | GSR |
11.34 | 1:22:06 | 0 | 07:14 8.29 km/h |
treniņš,asfalts | ||
27/01/24 | Afternoon Run |
18.53 | 1:38:39 | 93 | 05:19 11.27 km/h |
ir | treniņš | |
27/01/24 | Tren#9 Easy + 2K Tempo + 10*100m Hills + 5*80m Fast ????????️???? |
15 | 1:12:07 | 197 | 142 | 04:48 12.48 km/h |
ir | |
27/01/24 | Afternoon Run |
4.28 | 23:32 | 14 | 148 | 05:29 10.91 km/h |
ir | |
27/01/24 | 11 - ... |
11.15 | 1:12:07 | 0 | 06:28 9.28 km/h |
ir | treniņš | |
27/01/24 | Afternoon Trail Run |
15.73 | 1:43:32 | 288 | 149 | 06:34 9.12 km/h |
||
27/01/24 | Afternoon Run |
7.03 | 52:34 | 82 | 117 | 07:28 8.02 km/h |
||
27/01/24 | Afternoon Run ☀️ |
12.56 | 1:13:09 | 203 | 162 | 05:49 10.30 km/h |
||
27/01/24 | Afternoon Run |
12.51 | 1:02:00 | 15 | 129 | 04:57 12.11 km/h |
ir | |
27/01/24 | "Noņemt skaidu" jaunajām čībām |
14.03 | 1:14:38 | 29 | 140 | 05:19 11.28 km/h |
ir | |
27/01/24 | Skrējiens, 0° |
4.9 | 48:33 | 6 | 131 | 09:54 6.06 km/h |
ir | treniņš |
27/01/24 | Afternoon Run |
11.15 | 1:00:51 | 4 | 121 | 05:27 10.99 km/h |
ir | |
27/01/24 | ......... |
25.05 | 1:48:32 | 0 | 143 | 04:19 13.85 km/h |
ir | |
27/01/24 | Afternoon Run |
7.39 | 1:04:24 | 57 | 08:42 6.89 km/h |
ir | ||
27/01/24 | Lunch Run |
18.01 | 1:37:30 | 40 | 153 | 05:24 11.08 km/h |
||
27/01/24 | Afternoon Run |
7.09 | 40:26 | 55 | 05:42 10.52 km/h |
ir | ||
27/01/24 | Bäch |
30.33 | 3:44:25 | 680 | 150 | 07:23 8.11 km/h |
ir | |
27/01/24 | Asfalts |
21.6 | 1:54:33 | 0 | 05:18 11.31 km/h |
ir | ||
27/01/24 | Lunch Run |
25.15 | 2:37:33 | 55 | 156 | 06:15 9.58 km/h |
||
27/01/24 | RAF aplis |
10.78 | 1:03:10 | 0 | 05:51 10.24 km/h |
|||
27/01/24 | Lunch Run |
8.65 | 51:33 | 150 | 150 | 05:57 10.07 km/h |
||
27/01/24 | mierīgais |
10.4 | 1:08:00 | 45 | 148 | 06:32 9.18 km/h |
ir | |
27/01/24 | Pārdaugava |
16.12 | 1:35:38 | 0 | 05:55 10.11 km/h |
ir | treniņš | |
27/01/24 | Skrējiens |
7 | 31:24 | 0 | 04:29 13.38 km/h |
ir | treniņš,asfalts | |
27/01/24 | Bāze 4.27 ar Noskrien Cēsis |
27.56 | 2:51:48 | 242 | 134 | 06:14 9.63 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
27/01/24 | ciet. |
8.3 | 46:17 | 0 | 05:34 10.76 km/h |
ir | ||
27/01/24 | NeKopNeIndividuālaisSkrējiens |
24.77 | 2:32:41 | 205 | 153 | 06:09 9.73 km/h |
ir | |
27/01/24 | Brīvsolis “Brīvziemis #2 posms” |
13.52 | 1:04:25 | 35 | 174 | 04:45 12.59 km/h |
ir | |
27/01/24 | Ielas, veitām diezgan ledains, ap 0 |
15.35 | 1:35:58 | 49 | 140 | 06:15 9.60 km/h |
ir | treniņš |
27/01/24 | Lunch Run |
15.55 | 1:18:50 | 17 | 142 | 05:04 11.84 km/h |
||
27/01/24 | Morning Run |
22.01 | 1:47:17 | 100 | 04:52 12.31 km/h |
|||
27/01/24 | NC brīvdienu garais |
28.1 | 2:50:12 | 249 | 134 | 06:03 9.91 km/h |
||
27/01/24 | Lunch Run |
13.61 | 1:15:38 | 60 | 155 | 05:33 10.80 km/h |
ir | |
27/01/24 | Morning Run |
9.6 | 1:05:35 | 234 | 143 | 06:49 8.78 km/h |
ir | |
27/01/24 | Ciet |
8.3 | 49:05 | 0 | 05:54 10.15 km/h |
ir | treniņš | |
27/01/24 | Piesalis, trotuāri tīri, prieks skriet |
15 | 1:25:00 | 0 | 05:40 10.59 km/h |
ir | treniņš,asfalts | |
27/01/24 | Morning Run |
12.56 | 1:20:53 | 26 | 128 | 06:26 9.32 km/h |
ir | treniņš |
27/01/24 | nu kā tu draugam atteiksi |
10.02 | 56:16 | 158 | 132 | 05:36 10.68 km/h |
ir | |
27/01/24 | 9.15 Ledus trotuārs ar Klāvu |
26.01 | 2:13:28 | 808 | 136 | 05:07 11.69 km/h |
ir | treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais |
27/01/24 | Morning Trail Run |
14.01 | 1:15:26 | 334 | 147 | 05:23 11.14 km/h |
ir | |
27/01/24 | dienas |
6 | 22 | 124 | km/h |
ir | treniņš,takas | |
27/01/24 | Sigulda! |
20.02 | 2:02:35 | 587 | 142 | 06:07 9.80 km/h |
ir | treniņš,takas,asfalts |
27/01/24 | Oi |
6.79 | 41:17 | 11 | 149 | 06:04 9.87 km/h |
||
27/01/24 | Divciparu |
10.6 | 1:08:09 | 0 | 06:25 9.33 km/h |
ir | treniņš | |
27/01/24 | Morning Run 0 C + P |
9.47 | 1:15:44 | 36 | 136 | 07:59 7.50 km/h |
ir | treniņš |
27/01/24 | Morning Run |
10.65 | 1:12:00 | 23 | 06:45 8.88 km/h |
ir | ||
27/01/24 | Z2 |
7.23 | 42:07 | 0 | 147 | 05:49 10.30 km/h |
ir | |
27/01/24 | Morning Run |
12.16 | 1:04:54 | 107 | 05:20 11.24 km/h |
|||
27/01/24 | Morning Run |
18.04 | 1:46:25 | 33 | 146 | 05:53 10.17 km/h |
ir | |
27/01/24 | Morning Run |
13.01 | 1:00:58 | 51 | 129 | 04:41 12.80 km/h |
ir | |
27/01/24 | Morning Run |
14.19 | 1:11:37 | 32 | 05:02 11.89 km/h |
|||
27/01/24 | Morning Run |
8.24 | 48:08 | 37 | 05:50 10.27 km/h |
|||
27/01/24 | Morning Run |
4.73 | 31:29 | 5 | 06:39 9.01 km/h |
|||
27/01/24 | Rīts |
6.75 | 44:08 | 15 | 139 | 06:32 9.18 km/h |
ir | treniņš |
27/01/24 | Утренний забег |
6.68 | 49:31 | 23 | 149 | 07:24 8.09 km/h |
||
27/01/24 | Pēc ilga laika, šāds desmitnieks. |
21.5 | 1:42:02 | 0 | 140 | 04:44 12.64 km/h |
ir | treniņš |
27/01/24 | Ar momiču |
3.3 | 22:42 | 0 | 143 | 06:52 8.72 km/h |
ir | treniņš |
27/01/24 | Gar Gauju |
15.18 | 1:30:00 | 21 | 134 | 05:55 10.12 km/h |
ir | treniņš |
27/01/24 | Morning Run |
10.5 | 50:03 | 56 | 125 | 04:46 12.59 km/h |
ir | |
27/01/24 | Morning Run |
10.81 | 1:16:29 | 12 | 07:04 8.48 km/h |
|||
27/01/24 | No rīta pirms darba |
13.1 | 1:11:47 | 45 | 119 | 05:28 10.95 km/h |
ir | |
27/01/24 | Morning Run |
9.56 | 51:48 | 45 | 158 | 05:25 11.07 km/h |
ir | |
26/01/24 | S-daugavas rāmulis Z1 |
7.14 | 40:56 | 17 | 99 | 05:43 10.47 km/h |
ir | |
26/01/24 | vakara |
6 | 32:52 | 0 | 156 | 05:28 10.95 km/h |
ir | |
26/01/24 | Treniņš |
5.05 | 32:05 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
26/01/24 | Skrējiens |
10.01 | 56:01 | 0 | 05:35 10.72 km/h |
ir | ||
26/01/24 | Garais |
16.21 | 1:24:11 | 206 | 150 | 05:11 11.55 km/h |
ir | treniņš |
26/01/24 | Koptreniņš kopā ar Norci |
8 | 44:53 | 15 | 114 | 05:36 10.69 km/h |
ir | treniņš,asfalts |
26/01/24 | Pkt |
10 | 48:34 | 0 | 04:51 12.35 km/h |
ir | ||
26/01/24 | Pa gaismas taku mežā. Piesalis, neskrienams |
1.4 | 0 | km/h |
ir | |||
26/01/24 | Laiks kādam podkāstam |
11.18 | 1:15:08 | 0 | 157 | 06:43 8.93 km/h |
ir | |
26/01/24 | Mēģinās atkal. |
2.08 | 14:16 | 0 | 06:51 8.75 km/h |
ir | treniņš | |
26/01/24 | Iesildīšanās @Aleja |
7.08 | 45:01 | 0 | 111 | 06:21 9.44 km/h |
ir | |
26/01/24 | Slēpošana Siguldā. -1 |
10 | 55:00 | 100 | 05:30 10.91 km/h |
|||
26/01/24 | Pa P94 ceļu Dzirnieku tuvumā |
2 | 14:27 | 0 | 138 | 07:13 8.30 km/h |
||
26/01/24 | Pa P94 ceļu starp Dzirniekiem un Staļģeni |
4 | 28:12 | 0 | 133 | 07:03 8.51 km/h |
||
26/01/24 | Skrējiens-Pārgājiens |
8 | 0 | km/h |
||||
26/01/24 | Morning Run |
17.25 | 1:22:40 | 182 | 152 | 04:47 12.52 km/h |
||
26/01/24 | Skrējiens |
8 | 1:06:00 | 0 | 120 | 08:15 7.27 km/h |
ir | |
26/01/24 | Vakarā |
1 | 0 | km/h |
||||
26/01/24 | Night Run |
1.17 | 06:46 | 0 | 144 | 05:47 10.37 km/h |
||
26/01/24 | Afternoon Run |
1.19 | 06:52 | 1 | 144 | 05:46 10.40 km/h |
||
26/01/24 | Stadions |
10.4 | 58:27 | 0 | 153 | 05:37 10.68 km/h |
ir | |
26/01/24 | Rīta riksis |
4.3 | 25:26 | 0 | 05:54 10.14 km/h |
ir | ||
26/01/24 | pa mežu |
13 | 1:32:00 | 0 | 130 | 07:04 8.48 km/h |
takas | |
26/01/24 | Treadmill run(15km) |
15 | 1:10:44 | 0 | 124 | 04:42 12.72 km/h |
ir | treniņš,svaru zāle |
26/01/24 | Apkārt Šmerlim nelielā saliņā |
7 | 41:52 | 9 | 140 | 05:58 10.03 km/h |
ir | treniņš,asfalts |
26/01/24 | Evening Run |
13.83 | 1:19:12 | 24 | 144 | 05:43 10.48 km/h |
||
26/01/24 | Night Run |
4 | 26:30 | 7 | 06:37 9.06 km/h |
ir | ||
26/01/24 | Evening Run |
15 | 1:24:00 | 0 | 05:36 10.71 km/h |
|||
26/01/24 | Krustpils +Jēkabpils |
7.71 | 45:28 | 0 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
26/01/24 | Carrera de noche |
9.21 | 42:24 | 90 | 146 | 04:36 13.03 km/h |
ir | treniņš |
26/01/24 | ......... |
5.41 | 26:45 | 0 | 143 | 04:56 12.13 km/h |
ir | |
26/01/24 | Forša darbadiena. |
6.15 | 35:24 | 0 | 127 | 05:45 10.42 km/h |
ir | treniņš |
26/01/24 | Evening Run |
15.02 | 1:23:13 | 29 | 05:32 10.83 km/h |
|||
26/01/24 | Evening Workout |
1.02 | 30:05 | 0 | 93 | 29:29 2.03 km/h |
ir | |
26/01/24 | Skrējiens |
5.46 | 40:50 | 0 | 126 | 07:28 8.02 km/h |
ir | treniņš,svaru zāle |
26/01/24 | Evening Run |
5.08 | 35:53 | 29 | 164 | 07:03 8.49 km/h |
ir | |
26/01/24 | Evening Run |
5.11 | 30:50 | 18 | 06:02 9.94 km/h |
|||
26/01/24 | slidenais |
10 | 1:21:18 | 12 | 08:07 7.38 km/h |
ir | ||
26/01/24 | Lucavene,1x24min(4.02) |
11.77 | 54:03 | 33 | 154 | 04:35 13.07 km/h |
ir | |
26/01/24 | Evening Run |
6.17 | 35:30 | 53 | 129 | 05:45 10.43 km/h |
ir | |
26/01/24 | Skrējiens. |
10.31 | 1:00:48 | 63 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
26/01/24 | Evening Run |
11.52 | 1:03:45 | 44 | 153 | 05:32 10.84 km/h |
ir | |
26/01/24 | Evening Run |
8.23 | 50:08 | 14 | 152 | 06:05 9.85 km/h |
ir | |
26/01/24 | Skrējiens |
8.1 | 53:09 | 2 | 137 | 06:33 9.14 km/h |
ir | treniņš,asfalts |
26/01/24 | Вечерний забег |
5.07 | 37:33 | 3 | 156 | 07:24 8.10 km/h |
ir | |
26/01/24 | Evening Run |
2.66 | 22:25 | 3 | 129 | 08:25 7.12 km/h |
||
26/01/24 | Afternoon Run |
5.08 | 37:06 | 8 | 124 | 07:18 8.22 km/h |
||
26/01/24 | Bāze 4.26 |
17.01 | 1:38:18 | 589 | 142 | 05:46 10.38 km/h |
ir | treniņš,asfalts |
26/01/24 | Afternoon Run |
14.49 | 1:09:47 | 31 | 120 | 04:48 12.46 km/h |
ir | |
26/01/24 | Kalns |
9.78 | 1:10:36 | 398 | 148 | 07:13 8.31 km/h |
ir | |
26/01/24 | Vakara skrējiens. |
8 | 43:01 | 46 | 141 | 05:22 11.16 km/h |
ir | treniņš |
26/01/24 | Afternoon Run |
9.38 | 53:05 | 28 | 05:39 10.60 km/h |
ir | ||
26/01/24 | 5% lenta pirms funkcionālā ✅ |
5.15 | 40:02 | 0 | 122 | 07:46 7.72 km/h |
ir | treniņš |
26/01/24 | lēnais-mierīgais |
8.05 | 53:53 | 39 | 146 | 06:41 8.96 km/h |
ir | |
26/01/24 | Carrera de tarde |
2.01 | 09:41 | 31 | 142 | 04:49 12.45 km/h |
ir | treniņš |
26/01/24 | Skrējiens |
10.86 | 51:02 | 0 | 04:41 12.77 km/h |
ir | ||
26/01/24 | Afternoon Run |
7 | 46:24 | 25 | 151 | 06:37 9.05 km/h |
||
26/01/24 | Vakara krēslā pa ledainiem ceļiem |
10.05 | 57:47 | 26 | 124 | 05:44 10.44 km/h |
ir | takas |
26/01/24 | 2 |
2 | 0 | km/h |
treniņš | |||
26/01/24 | GSR |
5.66 | 42:23 | 0 | 07:29 8.01 km/h |
treniņš,asfalts | ||
26/01/24 | Evening Run |
1.22 | 07:12 | 5 | 05:54 10.17 km/h |
ir | ||
26/01/24 | s/c |
6 | 26:17 | 0 | 04:22 13.70 km/h |
ir | ||
26/01/24 | Afternoon recovery Run |
8.3 | 46:21 | 16 | 115 | 05:35 10.74 km/h |
ir | |
26/01/24 | Afternoon Run |
9.12 | 50:00 | 27 | 154 | 05:28 10.94 km/h |
||
26/01/24 | Afternoon Run |
8.85 | 48:02 | 17 | 05:25 11.05 km/h |
|||
26/01/24 | Afternoon Run |
10.27 | 53:43 | 19 | 146 | 05:13 11.47 km/h |
||
26/01/24 | Afternoon Run |
12.34 | 1:11:59 | 65 | 142 | 05:50 10.29 km/h |
ir | |
26/01/24 | Afternoon Run |
20.01 | 1:35:00 | 29 | 130 | 04:44 12.64 km/h |
ir | |
26/01/24 | Asfalts |
14 | 1:09:11 | 0 | 04:56 12.14 km/h |
ir | ||
26/01/24 | Afternoon Run |
11.02 | 50:08 | 16 | 134 | 04:32 13.19 km/h |
ir | |
26/01/24 | Afternoon Trail Run |
30.05 | 2:32:35 | 170 | 140 | 05:04 11.82 km/h |
ir | |
26/01/24 | HR Run |
10.32 | 1:00:00 | 33 | 152 | 05:48 10.32 km/h |
||
26/01/24 | Afternoon Run |
11.97 | 1:00:11 | 0 | 130 | 05:01 11.93 km/h |
ir | |
26/01/24 | Skvošs |
0.15 | 41:29 | 0 | 4:36:33 0.22 km/h |
|||
26/01/24 | Afternoon Run |
11.33 | 1:02:27 | 10 | 118 | 05:30 10.89 km/h |
ir | |
26/01/24 | Afternoon Run |
3.66 | 39:26 | 0 | 159 | 10:46 5.57 km/h |
ir | |
26/01/24 | Lunch Run |
2.35 | 13:36 | 0 | 131 | 05:47 10.37 km/h |
ir | |
26/01/24 | Skrējiens |
6.5 | 45:00 | 0 | 06:55 8.67 km/h |
ir | treniņš | |
26/01/24 | Skrējiens |
20.08 | 1:40:00 | 0 | 143 | 04:58 12.05 km/h |
ir | treniņš |
26/01/24 | Afternoon Run |
15.41 | 1:14:35 | 43 | 142 | 04:50 12.40 km/h |
ir | |
26/01/24 | Lunch Run |
1.75 | 09:25 | 3 | 149 | 05:22 11.15 km/h |
||
26/01/24 | Tren#8 Interval Run 4x1K ???????? |
9.01 | 39:14 | 58 | 147 | 04:21 13.78 km/h |
ir | |
26/01/24 | Afternoon Run |
10.02 | 53:43 | 23 | 161 | 05:21 11.19 km/h |
ir | |
26/01/24 | Uz pastu |
6.94 | 41:53 | 22 | 142 | 06:02 9.94 km/h |
ir | treniņš |
26/01/24 | Lunch Run |
17.46 | 1:58:18 | 118 | 144 | 06:46 8.86 km/h |
ir | |
26/01/24 | Lunch Run |
3.08 | 27:01 | 0 | 163 | 08:46 6.84 km/h |
||
26/01/24 | Lunch Run |
9.01 | 51:47 | 19 | 157 | 05:44 10.44 km/h |
ir | |
26/01/24 | Morning Run |
0.68 | 03:25 | 0 | 146 | 05:01 11.94 km/h |
||
26/01/24 | Skrējiens |
12.98 | 1:25:20 | 52 | 06:34 9.13 km/h |
ir | asfalts | |
26/01/24 | Lunch Run |
1.78 | 13:06 | 2 | 123 | 07:21 8.15 km/h |
||
26/01/24 | morning run |
11.09 | 56:34 | 0 | 133 | 05:06 11.76 km/h |
ir | |
26/01/24 | Rīts |
2.11 | 14:12 | 0 | 06:43 8.92 km/h |
ir | ||
26/01/24 | Morning Run |
19.01 | 1:31:07 | 15 | 128 | 04:47 12.52 km/h |
ir | |
26/01/24 | New lakes |
13 | 1:27:21 | 25 | 06:43 8.93 km/h |
ir | ||
26/01/24 | Morning indoor Run, 8x200m vid,41,5 R500m (temps 4:20km) |
10.01 | 44:58 | 0 | 140 | 04:29 13.36 km/h |
ir | |
26/01/24 | Morning Run |
10.6 | 1:01:14 | 77 | 05:46 10.39 km/h |
|||
26/01/24 | Morning Run |
10.08 | 58:10 | 148 | 148 | 05:46 10.40 km/h |
||
26/01/24 | 12 pa slideno bruği |
8.7 | 54:59 | 0 | 06:19 9.49 km/h |
ir | ||
26/01/24 | 5.40am |
13.07 | 1:20:00 | 0 | 06:07 9.80 km/h |
ir | treniņš | |
26/01/24 | Pa slidenu ledutiņu |
15.1 | 1:46:07 | 69 | 159 | 07:01 8.54 km/h |
takas,asfalts | |
26/01/24 | Morning Run |
1.81 | 12:39 | 2 | 133 | 06:59 8.58 km/h |
||
26/01/24 | Zāle Visu Visu pateicu |
5.41 | 34:13 | 0 | 06:19 9.49 km/h |
|||
26/01/24 | Morning Run |
3.02 | 24:09 | 0 | 127 | 07:59 7.50 km/h |
||
26/01/24 | Morning Run |
6.15 | 42:39 | 14 | 06:56 8.65 km/h |
ir | ||
26/01/24 | Rīta stienis |
10.26 | 1:08:22 | 84 | 113 | 06:39 9.00 km/h |
ir | |
26/01/24 | Morning Run |
10 | 1:07:10 | 87 | 164 | 06:43 8.93 km/h |
||
26/01/24 | Dažus labus Pīlādzītī, a pats mājup. No Nikolaja stigas līdz ciemam - puskm gara liellāma |
12.44 | 1:16:00 | 0 | 06:06 9.82 km/h |
ir | ||
26/01/24 | Morning Run |
6.34 | 35:14 | 86 | 140 | 05:33 10.80 km/h |
ir | |
26/01/24 | 7.18 Slidotava asfalta sacensību kedās |
14.11 | 1:08:06 | 25 | 126 | 04:49 12.43 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
26/01/24 | Morning Run |
7.91 | 1:04:03 | 14 | 141 | 08:05 7.41 km/h |
ir | |
26/01/24 | Morning Run |
8.7 | 1:00:36 | 0 | 158 | 06:57 8.61 km/h |
||
26/01/24 | Tērvete |
11.57 | 1:02:11 | 45 | 142 | 05:22 11.16 km/h |
ir | treniņš |
26/01/24 | Ar Tīģeri. |
18.1 | 1:39:38 | 0 | 123 | 05:30 10.90 km/h |
ir | treniņš |
26/01/24 | ......... |
4.78 | 24:59 | 0 | 142 | 05:13 11.48 km/h |
ir | |
26/01/24 | ......... |
4.54 | 24:07 | 0 | 121 | 05:18 11.30 km/h |
ir | |
26/01/24 | Pirms darba, HR ❤️ līdz 130 |
12.06 | 1:04:44 | 43 | 125 | 05:22 11.18 km/h |
ir | |
26/01/24 | Morning Run |
9 | 55:11 | 27 | 156 | 06:07 9.79 km/h |
||
26/01/24 | Morning Run |
9.35 | 52:42 | 99 | 133 | 05:38 10.65 km/h |
||
26/01/24 | rita |
5.34 | 0 | 123 | km/h |
ir | treniņš,takas,asfalts | |
26/01/24 | Morning Run |
9.23 | 46:08 | 49 | 124 | 04:59 12.00 km/h |
ir | |
26/01/24 | Morning Run |
9.56 | 49:50 | 45 | 173 | 05:12 11.51 km/h |
ir | |
26/01/24 | Morning Run |
6.6 | 37:04 | 66 | 05:36 10.68 km/h |
|||
25/01/24 | S-daugavas rāmulis Z1 |
7.16 | 40:20 | 12 | 106 | 05:37 10.65 km/h |
ir | |
25/01/24 | Skrejceļš |
10.8 | 1:01:17 | 0 | 05:40 10.57 km/h |
ir | treniņš | |
25/01/24 | Skrējiens |
10 | 59:41 | 0 | 05:58 10.05 km/h |
ir | ||
25/01/24 | Lenta |
11 | 1:04:00 | 0 | 145 | 05:49 10.31 km/h |
ir | treniņš |
25/01/24 | Uz lentas |
5 | 30:00 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
25/01/24 | Zāle beigasbeidzotsirdssažņaudzās2dien |
10.01 | 1:04:47 | 0 | 06:28 9.27 km/h |
|||
25/01/24 | Ātruma darbs |
8.89 | 40:05 | 0 | 04:30 13.31 km/h |
ir | treniņš,asfalts | |
25/01/24 | Iesild./atsild. |
5.12 | 32:00 | 0 | 06:15 9.60 km/h |
ir | treniņš,asfalts | |
25/01/24 | Evening Run |
4.18 | 27:08 | 0 | 152 | 06:29 9.24 km/h |
||
25/01/24 | Skrējiens |
6.95 | 59:49 | 64 | 130 | 08:36 6.97 km/h |
ir | treniņš |
25/01/24 | airport -26C |
16 | 1:42:09 | 0 | 137 | 06:23 9.40 km/h |
ir | |
25/01/24 | Vakars |
5.27 | 34:21 | 3 | 146 | 06:31 9.21 km/h |
ir | treniņš |
25/01/24 | Vakarā |
2.8 | 0 | km/h |
||||
25/01/24 | Dundee Trail run |
25.19 | 2:40:55 | 1015 | 140 | 06:23 9.39 km/h |
ir | treniņš,takas |
25/01/24 | Krustpils 59 min skrējiens |
8.92 | 59:01 | 0 | 06:36 9.07 km/h |
ir | treniņš,asfalts | |
25/01/24 | Treadmill Run |
3.5 | 25:01 | 0 | 138 | 07:08 8.39 km/h |
||
25/01/24 | GSR |
5.15 | 38:25 | 0 | 07:27 8.04 km/h |
treniņš,asfalts | ||
25/01/24 | Morning Run |
2.45 | 15:22 | 3 | 126 | 06:16 9.57 km/h |
ir | |
25/01/24 | Gym skrejceļš 5% |
9.68 | 1:10:08 | 0 | 07:14 8.28 km/h |
treniņš | ||
25/01/24 | Rīts |
5.07 | 32:17 | 0 | 06:22 9.42 km/h |
ir | ||
25/01/24 | 6am |
12.53 | 1:15:36 | 0 | 06:02 9.94 km/h |
ir | treniņš | |
25/01/24 | Paskrien |
6.81 | 36:02 | 13 | 134 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
25/01/24 | Pa mello banti |
10.2 | 53:00 | 0 | 05:11 11.55 km/h |
ir | ||
25/01/24 | Rīta riksis |
3.7 | 21:48 | 0 | 05:53 10.18 km/h |
ir | ||
25/01/24 | Night Run |
12.3 | 1:07:52 | 32 | 149 | 05:31 10.87 km/h |
||
25/01/24 | 4️⃣ |
10.1 | 1:03:20 | 60 | 132 | 06:16 9.57 km/h |
ir | |
25/01/24 | A robeža un aplis pa Brīvībeni |
15.47 | 1:33:11 | 22 | 137 | 06:01 9.96 km/h |
ir | treniņš,asfalts |
25/01/24 | Night Run |
10.75 | 1:01:58 | 107 | 05:45 10.41 km/h |
|||
25/01/24 | Skrējiens |
12.1 | 54:24 | 0 | 04:29 13.35 km/h |
ir | ||
25/01/24 | 8x800/600 2:52 |
14.3 | 1:02:43 | 154 | 157 | 04:23 13.68 km/h |
ir | treniņš |
25/01/24 | Evening Run |
5.01 | 36:46 | 43 | 07:20 8.18 km/h |
ir | ||
25/01/24 | Evening Run |
5 | 31:48 | 3 | 06:21 9.43 km/h |
ir | ||
25/01/24 | Š-mežs, B-trase |
9 | 57:35 | 0 | 135 | 06:23 9.38 km/h |
ir | |
25/01/24 | rajons |
14.96 | 1:19:57 | 68 | 138 | 05:20 11.23 km/h |
ir | |
25/01/24 | Evening Run |
11.62 | 1:04:06 | 37 | 154 | 05:30 10.88 km/h |
ir | |
25/01/24 | ......... |
2.16 | 11:51 | 0 | 05:29 10.94 km/h |
ir | ||
25/01/24 | ......... |
11.08 | 54:43 | 0 | 132 | 04:56 12.15 km/h |
ir | |
25/01/24 | ......... |
6.16 | 30:40 | 0 | 04:58 12.05 km/h |
ir | ||
25/01/24 | ......... |
4.08 | 21:52 | 0 | 05:21 11.20 km/h |
ir | ||
25/01/24 | Evening Run |
16.66 | 1:17:16 | 0 | 147 | 04:38 12.94 km/h |
ir | |
25/01/24 | Vakara +1 0 Z 9 pa nokusušu virsmu, ar slapju sniegu |
8.59 | 54:00 | 27 | 155 | 06:17 9.54 km/h |
ir | treniņš,takas,asfalts |
25/01/24 | Evening Run |
6.77 | 35:35 | 13 | 132 | 05:15 11.42 km/h |
ir | |
25/01/24 | Вечерний забег |
7 | 50:36 | 29 | 136 | 07:13 8.30 km/h |
ir | |
25/01/24 | Evening Run |
7.51 | 52:20 | 15 | 162 | 06:58 8.61 km/h |
||
25/01/24 | Evening Run |
5.65 | 36:57 | 13 | 06:32 9.17 km/h |
|||
25/01/24 | Evening Run |
8.99 | 59:25 | 43 | 06:36 9.08 km/h |
|||
25/01/24 | Evening Run |
18.56 | 1:26:43 | 50 | 04:40 12.84 km/h |
ir | treniņš | |
25/01/24 | Evening Run |
3.02 | 16:38 | 17 | 136 | 05:30 10.89 km/h |
ir | |
25/01/24 | Evening Run |
3.05 | 18:50 | 13 | 144 | 06:10 9.72 km/h |
ir | |
25/01/24 | Evening Workout |
3.25 | 42:03 | 150 | 151 | 12:56 4.64 km/h |
ir | |
25/01/24 | Evening Run |
5.3 | 1:05:29 | 0 | 129 | 12:21 4.86 km/h |
||
25/01/24 | Bāze 4.25 ar Noskrien Cēsis |
18 | 1:41:25 | 63 | 141 | 05:38 10.65 km/h |
ir | treniņš,asfalts,koptreniņš |
25/01/24 | Evening Run |
7.25 | 36:18 | 30 | 05:00 11.98 km/h |
|||
25/01/24 | Kāpnītes ar Supervaroņiem |
7.31 | 1:17:08 | 179 | 165 | 10:33 5.69 km/h |
||
25/01/24 | Bingo 7 |
6.59 | 39:26 | 21 | 133 | 05:59 10.03 km/h |
ir | |
25/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
25/01/24 | 5x4m@165bpm |
12.4 | 1:05:04 | 16 | 139 | 05:14 11.43 km/h |
ir | treniņš,asfalts |
25/01/24 | Smukais pilnmēness ar pilnu rumbu |
6.25 | 0 | km/h |
||||
25/01/24 | Evening Run |
11.02 | 49:56 | 24 | 139 | 04:31 13.24 km/h |
ir | |
25/01/24 | Afternoon Run |
12.5 | 1:03:06 | 188 | 138 | 05:02 11.89 km/h |
||
25/01/24 | s/c |
3 | 14:15 | 0 | 04:45 12.63 km/h |
ir | ||
25/01/24 | s/c |
7 | 30:38 | 0 | 04:22 13.71 km/h |
ir | ||
25/01/24 | Lielpeļķes, lieldubļi, slīdenis. Biegumā +5d. Beigas labas - viss labs :) |
13.51 | 1:21:13 | 0 | 06:00 9.98 km/h |
ir | ||
25/01/24 | Afternoon Run |
18.04 | 1:44:25 | 56 | 05:47 10.37 km/h |
|||
25/01/24 | Evening Run |
6.99 | 39:45 | 14 | 05:41 10.55 km/h |
ir | ||
25/01/24 | Afternoon Run |
10.39 | 1:00:00 | 68 | 05:46 10.39 km/h |
ir | ||
25/01/24 | Evening Run |
3.98 | 29:58 | 22 | 143 | 07:31 7.97 km/h |
ir | |
25/01/24 | 10 - ... |
5.61 | 35:36 | 0 | 06:20 9.46 km/h |
ir | treniņš | |
25/01/24 | Sprinti tiltā????♂️ |
10.52 | 55:50 | 90 | 129 | 05:18 11.31 km/h |
ir | |
25/01/24 | 3km+4km (5:37)+3km |
10 | 1:01:58 | 0 | 141 | 06:11 9.68 km/h |
ir | treniņš,svaru zāle |
25/01/24 | Zoltners Tērvete |
7.78 | 39:00 | 30 | 149 | 05:00 11.97 km/h |
ir | treniņš |
25/01/24 | Asfalts |
18 | 1:36:03 | 0 | 05:20 11.24 km/h |
ir | ||
25/01/24 | Afternoon Run |
14.01 | 1:02:29 | 0 | 147 | 04:27 13.45 km/h |
ir | |
25/01/24 | Skrējiens |
12.02 | 1:09:45 | 515 | 157 | 05:48 10.34 km/h |
ir | treniņš |
25/01/24 | Vakara skrējiens. |
7 | 38:07 | 42 | 140 | 05:26 11.02 km/h |
ir | treniņš |
25/01/24 | Laiks draņķīgs, bet skrējiens labs. ???? |
18.18 | 1:27:21 | 33 | 143 | 04:48 12.49 km/h |
ir | |
25/01/24 | Afternoon Run |
5.01 | 27:18 | 27 | 120 | 05:26 11.01 km/h |
ir | |
25/01/24 | Afternoon Run |
5.14 | 35:31 | 31 | 126 | 06:54 8.68 km/h |
||
25/01/24 | Afternoon Run |
1.79 | 13:04 | 6 | 126 | 07:17 8.22 km/h |
||
25/01/24 | Pēcpusdienā - slapjums vējā sāk apsalt |
11.33 | 1:03:39 | 44 | 132 | 05:37 10.68 km/h |
ir | asfalts |
25/01/24 | Afternoon Run |
21.23 | 1:33:19 | 55 | 153 | 04:23 13.65 km/h |
ir | |
25/01/24 | Recovery Run ????️ |
10.01 | 50:41 | 64 | 128 | 05:03 11.85 km/h |
ir | |
25/01/24 | Līdz Bākai |
8.68 | 48:52 | 32 | 148 | 05:37 10.66 km/h |
ir | treniņš |
25/01/24 | 10x400m stadionā |
15.4 | 1:36:51 | 52 | 152 | 06:17 9.54 km/h |
ir | |
25/01/24 | Afternoon Run |
8.05 | 41:22 | 0 | 05:08 11.68 km/h |
|||
25/01/24 | Afternoon Run |
10.15 | 55:02 | 29 | 114 | 05:25 11.07 km/h |
ir | |
25/01/24 | Lunch Run |
10.27 | 1:02:41 | 21 | 141 | 06:06 9.83 km/h |
ir | |
25/01/24 | Afternoon Run |
4.11 | 23:26 | 12 | 105 | 05:42 10.52 km/h |
||
25/01/24 | Lunch Run |
5.8 | 30:18 | 41 | 147 | 05:13 11.49 km/h |
||
25/01/24 | Afternoon Run |
8.78 | 50:02 | 38 | 145 | 05:41 10.53 km/h |
||
25/01/24 | Pārdaugava |
11.54 | 1:15:28 | 0 | 06:32 9.17 km/h |
ir | treniņš | |
25/01/24 | Skrējiens. |
10.21 | 59:13 | 80 | 05:47 10.35 km/h |
ir | treniņš,asfalts | |
25/01/24 | Trail Run(dzenam riepu) |
7.3 | 43:14 | 83 | 138 | 05:55 10.13 km/h |
ir | |
25/01/24 | Rīts, +2 |
13.84 | 1:16:26 | 83 | 05:31 10.86 km/h |
ir | treniņš,asfalts | |
25/01/24 | Morning Run |
4.46 | 27:02 | 8 | 108 | 06:03 9.90 km/h |
ir | |
25/01/24 | Morning Run |
11.01 | 1:07:08 | 31 | 146 | 06:05 9.84 km/h |
ir | |
25/01/24 | Morning Run |
10.03 | 59:37 | 9 | 160 | 05:56 10.09 km/h |
ir | |
25/01/24 | Morning Run |
16.01 | 1:09:00 | 19 | 147 | 04:18 13.92 km/h |
ir | |
25/01/24 | Riga - Threshold Morning Run |
7.13 | 42:20 | 0 | 147 | 05:56 10.11 km/h |
ir | treniņš |
25/01/24 | Morning Run |
17.13 | 1:28:40 | 122 | 101 | 05:10 11.59 km/h |
||
25/01/24 | Ar sausām kājām neizskriesi |
3 | 17:49 | 0 | 136 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
25/01/24 | Dzidriņu aplis |
12.43 | 1:21:08 | 45 | 126 | 06:31 9.19 km/h |
ir | treniņš,asfalts,lēnais |
25/01/24 | Esplanāde/Skanste |
10.25 | 56:34 | 4 | 168 | 05:31 10.87 km/h |
ir | treniņš |
25/01/24 | Morning Run |
6.2 | 33:30 | 50 | 149 | 05:24 11.10 km/h |
ir | |
25/01/24 | 6.17 Pīle uz ledus izskatās labāk |
16.05 | 1:13:25 | 46 | 123 | 04:34 13.12 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
25/01/24 | Pulsiņā pirms pirts. |
13.09 | 1:15:49 | 32 | 126 | 05:47 10.36 km/h |
||
25/01/24 | Утренний забег |
10.09 | 1:12:45 | 20 | 149 | 07:12 8.32 km/h |
||
25/01/24 | rita |
5.55 | 0 | 116 | km/h |
treniņš,takas,asfalts | ||
25/01/24 | Morning Run |
10.73 | 50:22 | 62 | 129 | 04:41 12.78 km/h |
ir | |
25/01/24 | Morning Run |
0.65 | 04:03 | 0 | 145 | 06:13 9.63 km/h |
||
25/01/24 | Morning Run |
9.55 | 50:42 | 45 | 161 | 05:18 11.30 km/h |
ir | |
24/01/24 | skrējiens |
3.5 | 26:12 | 31 | 156 | 07:29 8.02 km/h |
ir | treniņš |
24/01/24 | 20x 1.5/0.5 10k/w & bik ledus |
11.66 | 1:00:08 | 28 | 129 | 05:09 11.63 km/h |
ir | treniņš |
24/01/24 | vakara +5 stadions 7x |
10.1 | 51:33 | 0 | 165 | 05:06 11.76 km/h |
ir | |
24/01/24 | Treniņš |
4.44 | 36:59 | 0 | 08:19 7.20 km/h |
ir | treniņš | |
24/01/24 | Līdz TOS pa šļuru |
3 | 0 | km/h |
ir | |||
24/01/24 | Airport-25C |
15 | 1:35:23 | 0 | 137 | 06:21 9.44 km/h |
ir | |
24/01/24 | Skrējiens |
7 | 36:48 | 0 | 05:15 11.41 km/h |
ir | treniņš,asfalts | |
24/01/24 | Vakars |
4.37 | 28:31 | 16 | 142 | 06:31 9.19 km/h |
ir | treniņš |
24/01/24 | Vakarā |
1 | 06:36 | 0 | 06:36 9.09 km/h |
ir | ||
24/01/24 | Treadmill run(^390m) |
15 | 1:17:59 | 390 | 145 | 05:11 11.54 km/h |
ir | treniņš,svaru zāle |
24/01/24 | GSR |
3.8 | 30:24 | 0 | 08:00 7.50 km/h |
treniņš,asfalts | ||
24/01/24 | Morning Run |
2.49 | 15:45 | 0 | 06:19 9.49 km/h |
ir | ||
24/01/24 | Rīts |
5.09 | 34:27 | 0 | 06:46 8.87 km/h |
ir | ||
24/01/24 | 5.45am |
8.4 | 47:21 | 0 | 05:38 10.64 km/h |
ir | treniņš | |
24/01/24 | Afternoon Run |
10.02 | 46:37 | 27 | 141 | 04:39 12.90 km/h |
||
24/01/24 | Paskrien |
5.17 | 30:03 | 22 | 125 | 05:48 10.32 km/h |
ir | treniņš,asfalts |
24/01/24 | Grūtijs |
7 | 1:09:47 | 487 | 158 | 09:58 6.02 km/h |
ir | |
24/01/24 | Skrējiens |
6.5 | 45:30 | 0 | 07:00 8.57 km/h |
ir | treniņš | |
24/01/24 | VS 70' |
13.05 | 1:12:31 | 6 | 131 | 05:33 10.80 km/h |
ir | treniņš,asfalts |
24/01/24 | Evening Run |
12.95 | 1:17:15 | 66 | 139 | 05:57 10.06 km/h |
ir | |
24/01/24 | Night Run |
12 | 59:40 | 21 | 127 | 04:58 12.07 km/h |
ir | |
24/01/24 | Night Run |
1.13 | 06:53 | 32 | 153 | 06:05 9.85 km/h |
||
24/01/24 | Afternoon Run |
1.22 | 07:16 | 3 | 148 | 05:57 10.07 km/h |
||
24/01/24 | Uz mājām. |
5.5 | 38:32 | 1 | 127 | 07:00 8.56 km/h |
ir | |
24/01/24 | Night Run |
5.01 | 35:05 | 3 | 07:00 8.57 km/h |
ir | ||
24/01/24 | Night Run |
8.29 | 44:39 | 4 | 127 | 05:23 11.14 km/h |
||
24/01/24 | Night Run |
9.43 | 52:39 | 44 | 157 | 05:34 10.75 km/h |
||
24/01/24 | Peļķes |
5.32 | 34:42 | 0 | 06:31 9.20 km/h |
ir | treniņš,asfalts | |
24/01/24 | Krustpils |
5.43 | 32:02 | 0 | 05:53 10.17 km/h |
ir | treniņš,asfalts | |
24/01/24 | Evening Easy Run @Zolitūde |
9.22 | 50:00 | 0 | 139 | 05:25 11.06 km/h |
ir | |
24/01/24 | Trešdiena |
8.8 | 1:00:00 | 0 | 06:49 8.80 km/h |
ir | ||
24/01/24 | Atsildīšanās manēžā |
2 | 17:00 | 0 | 119 | 08:30 7.06 km/h |
ir | treniņš |
24/01/24 | 8 krusti manēžā |
3.2 | 20:20 | 0 | 150 | 06:21 9.44 km/h |
ir | treniņš |
24/01/24 | Iesildīšanās manēžā |
2 | 14:00 | 0 | 127 | 07:00 8.57 km/h |
ir | treniņš |
24/01/24 | Evening Run |
4.03 | 24:26 | 30 | 06:03 9.90 km/h |
|||
24/01/24 | Evening Run |
12.53 | 1:23:04 | 17 | 132 | 06:37 9.05 km/h |
||
24/01/24 | 11.otrs |
7.11 | 0 | 124 | km/h |
ir | ||
24/01/24 | Pēc slapjdraņķa |
10.8 | 1:04:56 | 86 | 146 | 06:00 9.98 km/h |
ir | treniņš |
24/01/24 | Evening Run |
11.09 | 1:04:06 | 53 | 166 | 05:46 10.38 km/h |
ir | |
24/01/24 | ......... |
13.01 | 1:12:54 | 0 | 131 | 05:36 10.71 km/h |
ir | |
24/01/24 | ......... |
1.36 | 07:30 | 0 | 144 | 05:30 10.88 km/h |
ir | |
24/01/24 | ......... |
3.33 | 19:06 | 0 | 124 | 05:44 10.46 km/h |
ir | |
24/01/24 | Centra aplis |
5.02 | 29:51 | 0 | 05:56 10.09 km/h |
|||
24/01/24 | Вечерний забег |
8.03 | 56:36 | 33 | 134 | 07:02 8.51 km/h |
ir | |
24/01/24 | Evening Run |
14.75 | 1:12:30 | 51 | 04:54 12.21 km/h |
|||
24/01/24 | Evening Run |
24 | 2:10:48 | 0 | 05:27 11.01 km/h |
|||
24/01/24 | 8x800m/600m @ 2:52 |
12.4 | 52:58 | 129 | 166 | 04:16 14.05 km/h |
ir | treniņš |
24/01/24 | Manās ielejās sniega vairs nav |
20.14 | 2:05:26 | 344 | 158 | 06:13 9.63 km/h |
ir | |
24/01/24 | Evening Run |
6.27 | 35:23 | 9 | 148 | 05:38 10.63 km/h |
||
24/01/24 | Evening Run |
14.01 | 1:25:47 | 0 | 148 | 06:07 9.80 km/h |
ir | |
24/01/24 | Afternoon Run |
6.16 | 36:10 | 117 | 150 | 05:52 10.22 km/h |
ir | |
24/01/24 | Stundiņu jau var |
9.06 | 1:06:14 | 21 | 136 | 07:18 8.21 km/h |
||
24/01/24 | Pa P94 ceļu starp Šalkām un Dzirniekiem |
4 | 28:06 | 0 | 134 | 07:01 8.54 km/h |
||
24/01/24 | Evening Run |
10.15 | 1:02:17 | 77 | 147 | 06:08 9.78 km/h |
||
24/01/24 | Evening Run |
4.12 | 29:59 | 18 | 153 | 07:16 8.24 km/h |
ir | |
24/01/24 | Skrējiens |
10 | 1:05:15 | 5 | 141 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
24/01/24 | Evening Run |
14.5 | 1:20:00 | 42 | 05:31 10.88 km/h |
ir | treniņš | |
24/01/24 | Evening Run |
12.01 | 58:07 | 4 | 148 | 04:50 12.40 km/h |
||
24/01/24 | Afternoon Run |
10.06 | 53:01 | 9 | 146 | 05:16 11.39 km/h |
||
24/01/24 | Дневной забег |
15.01 | 1:36:36 | 51 | 135 | 06:26 9.32 km/h |
ir | |
24/01/24 | Slapdraņķis???? |
20.05 | 1:38:56 | 39 | 123 | 04:56 12.16 km/h |
ir | |
24/01/24 | Pietiks galvai sāpēt ar 2 mēnešiem. |
5.38 | 31:58 | 3 | 138 | 05:56 10.10 km/h |
ir | |
24/01/24 | Nedēļu puņķojies un nav no mājas kustēts |
10 | 1:04:24 | 0 | 06:26 9.32 km/h |
ir | ||
24/01/24 | Carrera de tarde |
4.12 | 19:35 | 52 | 146 | 04:45 12.62 km/h |
ir | treniņš |
24/01/24 | 10. testējamies |
4.28 | 0 | km/h |
ir | |||
24/01/24 | Afternoon Run |
1.13 | 07:25 | 24 | 124 | 06:33 9.14 km/h |
||
24/01/24 | Afternoon Run |
6.34 | 37:03 | 60 | 138 | 05:50 10.27 km/h |
||
24/01/24 | Afternoon Run |
8.64 | 45:01 | 52 | 05:12 11.52 km/h |
ir | ||
24/01/24 | Infineon Run |
9.35 | 58:50 | 30 | 152 | 06:17 9.54 km/h |
||
24/01/24 | Salu tilts |
20.05 | 1:37:15 | 86 | 147 | 04:51 12.37 km/h |
ir | |
24/01/24 | Afternoon Recovery Run |
7.79 | 44:24 | 16 | 116 | 05:41 10.53 km/h |
ir | |
24/01/24 | Treadmill Run ???? |
1.01 | 03:32 | 0 | 164 | 03:29 17.15 km/h |
ir | |
24/01/24 | Easy Run |
10 | 50:55 | 90 | 132 | 05:05 11.78 km/h |
ir | treniņš,asfalts |
24/01/24 | Afternoon Trail Run |
18.02 | 1:29:53 | 88 | 143 | 04:59 12.03 km/h |
ir | |
24/01/24 | Afternoon Run |
12.17 | 1:09:04 | 17 | 155 | 05:40 10.57 km/h |
ir | |
24/01/24 | Vakara skrējiens. |
8 | 43:03 | 37 | 146 | 05:22 11.15 km/h |
ir | treniņš |
24/01/24 | Afternoon Run |
4.71 | 32:31 | 22 | 167 | 06:54 8.69 km/h |
||
24/01/24 | Pa pilsētu |
3 | 18 | km/h |
ir | |||
24/01/24 | s/c |
6 | 28:58 | 0 | 04:49 12.43 km/h |
ir | ||
24/01/24 | Pusdienlaika tempi pa žļurgu, +0.3 |
7.66 | 44:25 | 26 | 152 | 05:47 10.35 km/h |
ir | treniņš |
24/01/24 | Afternoon Run |
11.7 | 1:05:30 | 44 | 158 | 05:35 10.72 km/h |
ir | |
24/01/24 | Slapjumā un snigšanā mazliet pa baso, svinot Ginesa rekorda 9 gadus |
6.4 | 37:49 | 0 | 155 | 05:54 10.15 km/h |
ir | treniņš,takas |
24/01/24 | Skrējiens |
13.13 | 1:07:40 | 120 | 152 | 05:09 11.64 km/h |
ir | treniņš,asfalts |
24/01/24 | Lunch Run |
10.62 | 53:14 | 0 | 137 | 05:00 11.97 km/h |
ir | |
24/01/24 | Lunch Run |
11.01 | 1:03:08 | 35 | 130 | 05:44 10.46 km/h |
ir | |
24/01/24 | Skrējiens, vējš, lietus, sniegs, šļura, +1° |
5 | 56:06 | 32 | 127 | 11:13 5.35 km/h |
ir | treniņš |
24/01/24 | Lunch Run |
4.66 | 25:00 | 28 | 150 | 05:21 11.18 km/h |
||
24/01/24 | Morning Run |
20.65 | 1:37:40 | 40 | 143 | 04:43 12.69 km/h |
ir | |
24/01/24 | Pa sniedziņu uz šanci. |
5.57 | 25:20 | 45 | 153 | 04:32 13.19 km/h |
ir | |
24/01/24 | Morning Run |
1.22 | 09:01 | 20 | 130 | 07:23 8.12 km/h |
ir | |
24/01/24 | Morning indoor Run, Fartleks |
12.02 | 49:38 | 0 | 152 | 04:07 14.53 km/h |
ir | |
24/01/24 | 11 pa lietu |
8.6 | 52:30 | 0 | 06:06 9.83 km/h |
ir | ||
24/01/24 | Morning Run |
22.23 | 1:49:31 | 31 | 128 | 04:55 12.18 km/h |
ir | |
24/01/24 | 8:03 Pastaiga-Centrs(+3) |
5.7 | 56:58 | 0 | 09:59 6.00 km/h |
treniņš,asfalts | ||
24/01/24 | Morning Run |
14.9 | 1:48:19 | 38 | 07:16 8.25 km/h |
ir | ||
24/01/24 | Morning Run |
9.16 | 57:01 | 18 | 125 | 06:13 9.64 km/h |
ir | |
24/01/24 | Morning Run |
17.08 | 1:33:05 | 43 | 05:26 11.01 km/h |
|||
24/01/24 | Rīta pusē gājēju celiņš, citur splapjš ledus |
8.34 | 47:13 | 31 | 129 | 05:39 10.60 km/h |
ir | asfalts |
24/01/24 | Recovery. Stunda. AVG HR 128 ???? |
11.41 | 59:53 | 33 | 128 | 05:14 11.43 km/h |
ir | |
24/01/24 | Rīts, +1 |
7.56 | 45:12 | 60 | 05:58 10.04 km/h |
ir | treniņš,asfalts | |
24/01/24 | Morning Run |
9.53 | 1:04:49 | 19 | 06:48 8.82 km/h |
ir | ||
24/01/24 | Morning Run |
0.7 | 03:51 | 0 | 124 | 05:30 10.91 km/h |
||
24/01/24 | 7.08 Peļķu rīts |
15.01 | 1:14:40 | 32 | 116 | 04:58 12.06 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
24/01/24 | Viss izdosies! |
18.3 | 1:32:09 | 0 | 142 | 05:02 11.92 km/h |
ir | treniņš |
24/01/24 | Morning Run |
7.87 | 1:02:17 | 0 | 141 | 07:54 7.58 km/h |
||
24/01/24 | Garmin Drill run |
3.88 | 23:45 | 54 | 146 | 06:07 9.80 km/h |
asfalts | |
24/01/24 | Morning Run |
6.13 | 32:51 | 69 | 156 | 05:21 11.20 km/h |
ir | |
24/01/24 | Morning Run |
10.01 | 59:03 | 28 | 132 | 05:53 10.17 km/h |
ir | |
24/01/24 | Morning Run |
10 | 1:03:13 | 36 | 153 | 06:19 9.49 km/h |
||
24/01/24 | Утренний забег |
7.3 | 56:37 | 25 | 147 | 07:45 7.74 km/h |
||
24/01/24 | Morning Run |
15.83 | 1:18:22 | 0 | 136 | 04:57 12.12 km/h |
||
24/01/24 | Morning Run |
13.71 | 1:08:56 | 34 | 131 | 05:01 11.93 km/h |
ir | |
24/01/24 | Morning Run |
10.64 | 50:02 | 60 | 129 | 04:42 12.76 km/h |
ir | |
24/01/24 | rita |
5.44 | 14 | 115 | km/h |
ir | treniņš,takas,asfalts | |
24/01/24 | Morning Run |
9.56 | 52:32 | 45 | 157 | 05:29 10.92 km/h |
ir | |
24/01/24 | Bāze 4.24 ar saķeri |
16.07 | 1:16:57 | 44 | 146 | 04:47 12.53 km/h |
ir | treniņš,asfalts |
23/01/24 | M-parka ledus žļurkšķis Z1/Z2 |
11.37 | 1:00:29 | 37 | 110 | 05:19 11.28 km/h |
ir | |
23/01/24 | vakara +4 |
10.58 | 53:19 | 0 | 164 | 05:02 11.91 km/h |
ir | |
23/01/24 | No servisa |
7.6 | 37:27 | 0 | 04:55 12.18 km/h |
ir | treniņš,asfalts,rīts | |
23/01/24 | Treniņš |
6.06 | 42:28 | 0 | 07:00 8.56 km/h |
ir | treniņš | |
23/01/24 | Skrējiens |
8 | 48:16 | 0 | 06:02 9.94 km/h |
ir | ||
23/01/24 | Pa pilsētu kopā ar Janu |
14.01 | 1:30:17 | 25 | 150 | 06:26 9.31 km/h |
ir | treniņš,asfalts,koptreniņš |
23/01/24 | Pulsa treniņš |
10.65 | 1:00:00 | 0 | 05:38 10.65 km/h |
ir | treniņš | |
23/01/24 | airport |
15 | 1:34:55 | 0 | 133 | 06:19 9.48 km/h |
ir | |
23/01/24 | Vakars |
5.23 | 34:12 | 18 | 136 | 06:32 9.18 km/h |
ir | treniņš |
23/01/24 | Vakarā |
2.8 | 0 | km/h |
||||
23/01/24 | Treadmill run (recovery) |
4 | 23:49 | 0 | 123 | 05:57 10.08 km/h |
ir | treniņš,svaru zāle |
23/01/24 | Evening Run |
2.53 | 15:21 | 0 | 127 | 06:04 9.89 km/h |
ir | |
23/01/24 | No darba |
10 | 1:03:16 | 0 | 06:19 9.48 km/h |
ir | treniņš | |
23/01/24 | morning run |
12.22 | 59:06 | 0 | 138 | 04:50 12.41 km/h |
ir | |
23/01/24 | Rīts |
3.19 | 21:18 | 0 | 06:40 8.99 km/h |
ir | ||
23/01/24 | 5.40am |
7.67 | 45:00 | 0 | 05:52 10.23 km/h |
ir | treniņš | |
23/01/24 | Nāc izvējoties Liepājā |
10.23 | 1:03:56 | 16 | 138 | 06:14 9.60 km/h |
ir | asfalts,koptreniņš |
23/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
23/01/24 | Slapjš vējš |
9.98 | 1:05:09 | 0 | 152 | 06:31 9.19 km/h |
ir | |
23/01/24 | Rīts, -1 |
10.02 | 1:00:17 | 82 | 06:00 9.97 km/h |
ir | treniņš,asfalts | |
23/01/24 | Ar domu par rītdienu. |
6.5 | 36:56 | 0 | 126 | 05:40 10.56 km/h |
ir | treniņš |
23/01/24 | Pilsēta |
6 | 34:08 | 5 | 113 | 05:41 10.55 km/h |
ir | treniņš,asfalts |
23/01/24 | Evening Run |
9 | 46:16 | 34 | 155 | 05:08 11.67 km/h |
||
23/01/24 | kāpņveidīgais ātrumtrenniņš, vējš brāzmās 20+ m/s |
10 | 48:37 | 71 | 139 | 04:51 12.34 km/h |
ir | |
23/01/24 | Night Run |
1.15 | 06:40 | 30 | 144 | 05:47 10.35 km/h |
||
23/01/24 | Afternoon Run |
1.22 | 07:00 | 2 | 149 | 05:44 10.46 km/h |
ir | |
23/01/24 | Ledus un peļķes |
12.35 | 1:12:48 | 0 | 144 | 05:53 10.18 km/h |
ir | |
23/01/24 | Carrera nocturna |
14.01 | 1:00:54 | 50 | 159 | 04:20 13.80 km/h |
ir | treniņš |
23/01/24 | Night Run |
5.91 | 42:40 | 37 | 07:13 8.31 km/h |
|||
23/01/24 | Night Run |
9.11 | 50:36 | 11 | 131 | 05:33 10.80 km/h |
||
23/01/24 | Base Evening Run |
5.04 | 31:49 | 0 | 142 | 06:18 9.50 km/h |
ir | treniņš |
23/01/24 | Night Run |
12.23 | 1:09:29 | 32 | 142 | 05:40 10.56 km/h |
||
23/01/24 | Zāle Daudz laimes |
5.31 | 34:29 | 0 | 06:29 9.24 km/h |
|||
23/01/24 | Skrējiens |
7 | 32:30 | 0 | 151 | 04:38 12.92 km/h |
ir | treniņš,asfalts |
23/01/24 | Līdz Bākai |
8.65 | 50:32 | 27 | 145 | 05:50 10.27 km/h |
ir | treniņš |
23/01/24 | Evening Run |
2.56 | 35:45 | 28 | 13:57 4.30 km/h |
ir | ||
23/01/24 | Krustpils +Jēkabpils |
5.09 | 31:51 | 0 | 06:15 9.59 km/h |
ir | treniņš,asfalts | |
23/01/24 | Pļavnieki |
13.08 | 1:13:52 | 20 | 146 | 05:38 10.62 km/h |
ir | treniņš,asfalts,intervāli |
23/01/24 | Pēc darba uz mājām. |
7.17 | 30:46 | 20 | 143 | 04:17 13.98 km/h |
ir | |
23/01/24 | Pa pilsētu |
5.09 | 33 | km/h |
ir | |||
23/01/24 | Вечерний забег |
15.71 | 1:38:55 | 97 | 153 | 06:17 9.53 km/h |
ir | |
23/01/24 | HR Run |
7.6 | 48:41 | 24 | 148 | 06:24 9.37 km/h |
||
23/01/24 | Evening Run |
8.2 | 45:40 | 18 | 138 | 05:34 10.77 km/h |
||
23/01/24 | Otrdienas KT |
10.3 | 1:05:58 | 0 | 06:24 9.37 km/h |
ir | ||
23/01/24 | GSR |
6.58 | 43:13 | 0 | 06:34 9.14 km/h |
treniņš,asfalts | ||
23/01/24 | Evening Run |
11.04 | 56:24 | 66 | 05:06 11.74 km/h |
|||
23/01/24 | Evening Run |
14 | 1:30:44 | 63 | 151 | 06:28 9.26 km/h |
||
23/01/24 | Evening Run |
5.03 | 32:24 | 0 | 06:26 9.31 km/h |
ir | ||
23/01/24 | Evening Run |
10.01 | 1:08:03 | 56 | 143 | 06:47 8.83 km/h |
||
23/01/24 | Kt mēnesis pagājis kopš Tētis slimnīcā. |
9.46 | 1:04:09 | 169 | 130 | 06:46 8.85 km/h |
ir | |
23/01/24 | Evening Run |
20.32 | 1:45:25 | 64 | 05:11 11.57 km/h |
ir | treniņš | |
23/01/24 | Evening Run |
16.4 | 1:22:04 | 48 | 133 | 05:00 11.99 km/h |
ir | |
23/01/24 | 9 - ... |
6.45 | 41:05 | 0 | 06:22 9.42 km/h |
ir | treniņš | |
23/01/24 | Evening Run |
12.39 | 1:23:25 | 25 | 143 | 06:43 8.91 km/h |
ir | |
23/01/24 | Vakara +4 DR 10 ar lietu, vietām vēl slidens |
8 | 53:26 | 27 | 155 | 06:40 8.98 km/h |
ir | treniņš,takas |
23/01/24 | Skrējiens |
13.14 | 1:29:43 | 46 | 146 | 06:49 8.79 km/h |
ir | treniņš |
23/01/24 | Evening Run |
10.01 | 59:25 | 14 | 05:56 10.11 km/h |
|||
23/01/24 | Evening Run |
11.04 | 1:00:11 | 2 | 161 | 05:27 11.01 km/h |
ir | |
23/01/24 | rakstura treniņš |
15.51 | 1:17:23 | 66 | 144 | 04:59 12.03 km/h |
ir | |
23/01/24 | Evening Run |
6.72 | 35:33 | 14 | 133 | 05:17 11.34 km/h |
ir | |
23/01/24 | Pārdaugava |
11.4 | 1:13:01 | 0 | 06:24 9.37 km/h |
ir | treniņš | |
23/01/24 | Вечерний забег |
5.05 | 37:19 | 3 | 159 | 07:23 8.12 km/h |
ir | |
23/01/24 | Evening Run |
6.91 | 41:17 | 25 | 05:58 10.04 km/h |
|||
23/01/24 | Afternoon Run |
6.16 | 34:57 | 14 | 117 | 05:40 10.58 km/h |
ir | |
23/01/24 | 2x(2,4km (5:12)+400m (4:48)) |
14.1 | 1:25:16 | 6 | 147 | 06:02 9.92 km/h |
ir | treniņš,asfalts |
23/01/24 | Evening Run |
11.01 | 52:18 | 21 | 135 | 04:45 12.63 km/h |
ir | |
23/01/24 | Evening Run |
5.02 | 38:19 | 9 | 137 | 07:37 7.86 km/h |
ir | |
23/01/24 | Evening Run |
10.15 | 1:00:00 | 78 | 05:54 10.15 km/h |
ir | ||
23/01/24 | Skrējiens |
7.99 | 39:13 | 0 | 04:54 12.22 km/h |
ir | ||
23/01/24 | Afternoon Run |
7.76 | 52:36 | 43 | 149 | 06:46 8.85 km/h |
||
23/01/24 | Otrdiena |
10 | 1:03:23 | 0 | 06:20 9.47 km/h |
ir | ||
23/01/24 | Asfalts |
10 | 50:46 | 0 | 05:04 11.82 km/h |
ir | ||
23/01/24 | Afternoon Run |
10.7 | 59:19 | 26 | 143 | 05:32 10.82 km/h |
||
23/01/24 | Evening Run |
4.07 | 30:03 | 22 | 148 | 07:22 8.13 km/h |
ir | |
23/01/24 | Skrējiens |
11.51 | 1:02:20 | 0 | 142 | 05:24 11.08 km/h |
ir | treniņš,asfalts |
23/01/24 | Afternoon Run |
9.5 | 50:10 | 26 | 142 | 05:16 11.36 km/h |
ir | |
23/01/24 | Apkārt Šmerlim pa slapjajām,sniegu kūstošajām ielām |
7 | 42:18 | 9 | 139 | 06:02 9.93 km/h |
ir | treniņš,asfalts |
23/01/24 | Afternoon Run |
15.04 | 1:26:10 | 54 | 05:43 10.47 km/h |
|||
23/01/24 | Tren#7 Fartlek 4-3-2/3 ???????? |
9.01 | 39:28 | 67 | 145 | 04:22 13.70 km/h |
ir | |
23/01/24 | V-celiņi |
8.3 | 50:30 | 0 | 130 | 06:05 9.86 km/h |
ir | |
23/01/24 | Salu tilts 10x10sek(2.47) |
13.88 | 1:09:45 | 69 | 150 | 05:01 11.94 km/h |
ir | |
23/01/24 | Nu jau veloceliņš atkusis |
6.08 | 47:04 | 9 | 151 | 07:44 7.75 km/h |
ir | |
23/01/24 | Afternoon Run |
10.02 | 59:32 | 9 | 159 | 05:56 10.10 km/h |
ir | |
23/01/24 | Easy. |
7.97 | 43:45 | 11 | 128 | 05:29 10.93 km/h |
ir | |
23/01/24 | Slidotava |
9.02 | 48:38 | 81 | 147 | 05:23 11.13 km/h |
||
23/01/24 | Afternoon Run |
15.01 | 1:03:46 | 0 | 149 | 04:14 14.12 km/h |
ir | |
23/01/24 | Vakara skrējiens. |
10 | 55:14 | 173 | 146 | 05:31 10.86 km/h |
ir | treniņš |
23/01/24 | Atpakaļ šortos |
13.53 | 1:34:17 | 498 | 156 | 06:58 8.61 km/h |
ir | |
23/01/24 | Afternoon Run |
4.74 | 32:31 | 3 | 147 | 06:51 8.75 km/h |
||
23/01/24 | Afternoon Run |
23 | 2:03:03 | 0 | 05:21 11.21 km/h |
|||
23/01/24 | Afternoon Activity |
2.3 | 1:42:08 | 0 | 44:24 1.35 km/h |
ir | ||
23/01/24 | Afternoon Run |
18.05 | 1:30:03 | 102 | 145 | 04:59 12.03 km/h |
ir | |
23/01/24 | Saule un vējš |
15.15 | 1:39:42 | 31 | 06:34 9.12 km/h |
ir | takas,asfalts | |
23/01/24 | Afternoon Run |
8.44 | 59:03 | 36 | 142 | 06:59 8.58 km/h |
ir | |
23/01/24 | Skrējiens |
3.24 | 27:36 | 0 | 08:31 7.04 km/h |
ir | sniegs ledus | |
23/01/24 | Morning Run |
0.66 | 03:26 | 0 | 146 | 05:12 11.53 km/h |
||
23/01/24 | The Cycle continues |
10 | 1:11:19 | 19 | 07:07 8.41 km/h |
ir | ||
23/01/24 | Morning Run |
14 | 1:16:08 | 128 | 05:26 11.03 km/h |
|||
23/01/24 | Lēnais, +3°, vējš |
4 | 45:00 | 37 | 123 | 11:15 5.33 km/h |
ir | treniņš |
23/01/24 | Skrējiens |
8.21 | 58:46 | 35 | 07:09 8.38 km/h |
ir | asfalts | |
23/01/24 | ......... |
21.12 | 1:32:08 | 0 | 149 | 04:21 13.75 km/h |
ir | |
23/01/24 | Otrdienas garais. AVG HR 133 |
26 | 2:09:53 | 80 | 133 | 04:59 12.01 km/h |
ir | |
23/01/24 | Bāze 4.23 |
17.03 | 1:41:22 | 565 | 137 | 05:57 10.08 km/h |
ir | treniņš,asfalts |
23/01/24 | Morning Run |
18.01 | 1:13:31 | 26 | 147 | 04:04 14.70 km/h |
ir | |
23/01/24 | Lunch Run |
2.86 | 16:42 | 2 | 112 | 05:50 10.28 km/h |
ir | |
23/01/24 | Lunch Run |
5.65 | 25:52 | 18 | 137 | 04:34 13.11 km/h |
ir | |
23/01/24 | 10 pa slapjo asfaltu |
8.5 | 51:40 | 0 | 06:04 9.87 km/h |
ir | ||
23/01/24 | Morning Run |
9.08 | 59:42 | 21 | 119 | 06:34 9.13 km/h |
ir | treniņš |
23/01/24 | Esplanāde/Skanste |
10.38 | 57:39 | 7 | 162 | 05:33 10.80 km/h |
ir | treniņš |
23/01/24 | 8:56 Pastaiga-Sporta iela-Lidl |
3 | 33:58 | 0 | 11:19 5.30 km/h |
treniņš,asfalts | ||
23/01/24 | Morning Run,visur ūdens un ledus |
6.3 | 35:54 | 8 | 114 | 05:41 10.53 km/h |
ir | |
23/01/24 | Morning Run |
2.58 | 14:42 | 6 | 150 | 05:41 10.53 km/h |
||
23/01/24 | Morning Run |
10.2 | 56:21 | 24 | 122 | 05:31 10.86 km/h |
ir | |
23/01/24 | Smagi nopūšos. |
18 | 1:39:51 | 0 | 132 | 05:32 10.82 km/h |
ir | treniņš |
23/01/24 | 7.20 Pelķes un kraukšķis |
13.17 | 1:07:56 | 30 | 144 | 05:09 11.63 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
23/01/24 | Утренний забег |
6.01 | 45:42 | 15 | 151 | 07:36 7.89 km/h |
||
23/01/24 | Duntes aplis. |
12.02 | 1:11:06 | 51 | 133 | 05:54 10.14 km/h |
ir | treniņš,takas,asfalts |
23/01/24 | Morning Run |
11.85 | 57:02 | 69 | 128 | 04:48 12.47 km/h |
ir | |
23/01/24 | Morning Run |
8.3 | 48:07 | 83 | 131 | 05:47 10.35 km/h |
||
23/01/24 | Morning Run |
9.56 | 53:19 | 45 | 169 | 05:34 10.76 km/h |
ir | |
23/01/24 | rita |
5.42 | 1 | 119 | km/h |
ir | treniņš,asfalts | |
22/01/24 | J1 |
3.96 | 33:36 | 0 | 08:29 7.07 km/h |
ir | ||
22/01/24 | Vēlreiz atgriežos |
8.5 | 40:21 | 0 | 04:44 12.64 km/h |
ir | treniņš,asfalts,rīts | |
22/01/24 | Evening Run |
16.22 | 1:21:00 | 0 | 144 | 04:59 12.01 km/h |
||
22/01/24 | Vakars |
4.25 | 32:54 | 10 | 127 | 07:44 7.75 km/h |
ir | treniņš |
22/01/24 | Vakarā |
2.4 | 16:16 | 0 | 06:46 8.85 km/h |
ir | ||
22/01/24 | 5.50am |
5.11 | 33:33 | 0 | 06:33 9.14 km/h |
ir | treniņš | |
22/01/24 | Atsildīšanās UMS |
2 | 17:00 | 0 | 115 | 08:30 7.06 km/h |
ir | treniņš |
22/01/24 | Iesildīšanās UMS |
2 | 14:00 | 0 | 118 | 07:00 8.57 km/h |
ir | treniņš |
22/01/24 | Treadmill run(17km) |
17 | 1:22:28 | 0 | 140 | 04:51 12.37 km/h |
ir | treniņš,svaru zāle |
22/01/24 | GSR |
5.42 | 42:00 | 0 | 07:44 7.74 km/h |
treniņš,asfalts | ||
22/01/24 | Pārāk daudz notikumu. |
6.65 | 37:52 | 0 | 130 | 05:41 10.54 km/h |
ir | treniņš |
22/01/24 | Vieglāk kā plānots. |
18.8 | 1:47:29 | 0 | 126 | 05:43 10.49 km/h |
ir | treniņš |
22/01/24 | Night Run |
1.14 | 06:48 | 31 | 140 | 05:57 10.06 km/h |
||
22/01/24 | Afternoon Run |
1.2 | 06:56 | 0 | 142 | 05:46 10.38 km/h |
||
22/01/24 | Bante |
10 | 51:57 | 0 | 05:11 11.55 km/h |
ir | ||
22/01/24 | Sniega putra |
3.65 | 22:29 | 0 | 144 | 06:09 9.74 km/h |
ir | |
22/01/24 | Treadmill Running |
3.58 | 20:22 | 0 | 156 | 05:41 10.55 km/h |
||
22/01/24 | Evening Run |
1.03 | 07:11 | 4 | 135 | 06:58 8.60 km/h |
||
22/01/24 | Krustpils |
5.48 | 31:17 | 0 | 05:42 10.51 km/h |
ir | treniņš,asfalts | |
22/01/24 | Night Run |
8.48 | 47:27 | 5 | 175 | 05:35 10.72 km/h |
||
22/01/24 | Garmin benchmark run |
1.53 | 09:02 | 0 | 156 | 05:54 10.16 km/h |
asfalts | |
22/01/24 | Pēc sances slidinos uz mājām. |
6.51 | 33:35 | 22 | 140 | 05:09 11.63 km/h |
ir | |
22/01/24 | V-celiņi, B-iela |
12.3 | 1:17:05 | 0 | 131 | 06:16 9.57 km/h |
ir | |
22/01/24 | Evening Run |
13.07 | 1:21:19 | 20 | 141 | 06:13 9.64 km/h |
||
22/01/24 | Evening Run |
14.73 | 1:14:04 | 67 | 05:01 11.93 km/h |
|||
22/01/24 | Pakaļ kolai |
7.84 | 54:54 | 206 | 147 | 07:00 8.57 km/h |
ir | |
22/01/24 | Evening Run |
5.07 | 30:05 | 0 | 131 | 05:56 10.11 km/h |
||
22/01/24 | Evening Run |
10.44 | 1:25:00 | 109 | 131 | 08:08 7.37 km/h |
ir | |
22/01/24 | Carrera de noche |
2.01 | 09:18 | 16 | 137 | 04:37 12.97 km/h |
ir | treniņš |
22/01/24 | Evening Run |
12.24 | 59:02 | 22 | 137 | 04:49 12.44 km/h |
||
22/01/24 | Evening Run |
5.45 | 30:29 | 21 | 165 | 05:35 10.73 km/h |
ir | |
22/01/24 | Вечерний забег |
10.01 | 55:02 | 46 | 161 | 05:29 10.91 km/h |
ir | |
22/01/24 | Evening Run |
7.68 | 48:20 | 46 | 06:17 9.53 km/h |
|||
22/01/24 | Evening Run |
6.29 | 44:51 | 39 | 07:07 8.41 km/h |
|||
22/01/24 | Evening Run |
7.38 | 42:26 | 0 | 152 | 05:44 10.44 km/h |
ir | |
22/01/24 | Lunch Run |
16.36 | 1:19:34 | 44 | 148 | 04:51 12.34 km/h |
ir | |
22/01/24 | Carrera de tarde |
10.02 | 46:16 | 81 | 148 | 04:37 12.99 km/h |
ir | treniņš |
22/01/24 | Drausmīgs segums un laikapstākļi???????????? |
10.13 | 54:30 | 77 | 118 | 05:22 11.15 km/h |
ir | |
22/01/24 | Evening Run |
1.13 | 06:04 | 3 | 146 | 05:22 11.18 km/h |
ir | |
22/01/24 | Afternoon Run |
10.78 | 1:10:50 | 16 | 06:34 9.13 km/h |
|||
22/01/24 | Evening Run |
5.02 | 27:29 | 0 | 152 | 05:28 10.96 km/h |
||
22/01/24 | Iesildīšanās Run @Aleja |
7.8 | 40:00 | 0 | 140 | 05:07 11.70 km/h |
ir | |
22/01/24 | Pa pilsētu |
3 | 0 | km/h |
ir | |||
22/01/24 | Vietām asfalts pliks,tu var paskriet. |
10.31 | 57:01 | 67 | 129 | 05:31 10.85 km/h |
ir | |
22/01/24 | Lietus, vējš, žļurba un ledus. ???? Episki. |
12.18 | 58:59 | 32 | 148 | 04:50 12.39 km/h |
ir | |
22/01/24 | Afternoon Circus |
16.07 | 1:19:48 | 11 | 129 | 04:57 12.08 km/h |
ir | |
22/01/24 | Afternoon Run |
10.05 | 1:04:00 | 14 | 141 | 06:22 9.42 km/h |
||
22/01/24 | Huawei Health activity |
3.25 | 30:46 | 17 | 09:28 6.34 km/h |
|||
22/01/24 | Bāze 4.22 |
20.03 | 1:37:42 | 109 | 150 | 04:52 12.30 km/h |
ir | treniņš,asfalts |
22/01/24 | Rīts |
5.08 | 32:47 | 0 | 06:27 9.30 km/h |
ir | ||
22/01/24 | Afternoon recovery Run |
7 | 39:28 | 12 | 119 | 05:38 10.64 km/h |
ir | |
22/01/24 | Lunch Run |
2.47 | 14:58 | 0 | 138 | 06:03 9.90 km/h |
ir | |
22/01/24 | Lunch Run |
3.83 | 46:09 | 3 | 12:02 4.98 km/h |
|||
22/01/24 | Morning Run |
2.8 | 34:51 | 9 | 12:26 4.82 km/h |
|||
22/01/24 | Morning Run |
1.36 | 16:24 | 14 | 12:03 4.98 km/h |
|||
22/01/24 | Afternoon Run |
4.44 | 27:49 | 79 | 142 | 06:15 9.58 km/h |
ir | |
22/01/24 | Afternoon Run |
4.59 | 29:13 | 88 | 137 | 06:21 9.43 km/h |
ir | |
22/01/24 | Day 1461 or exactly 4 years of running at least 5 km every day |
12.08 | 1:18:12 | 33 | 06:28 9.27 km/h |
ir | ||
22/01/24 | Grūti, bet prieks, ka izdarīts! |
6.5 | 52:00 | 0 | 08:00 7.50 km/h |
ir | treniņš | |
22/01/24 | Tren#6 Easy+ 2K Tempo+12*100 Hills ???????? |
14.01 | 1:06:57 | 148 | 147 | 04:46 12.56 km/h |
ir | |
22/01/24 | Afternoon Run |
11.67 | 1:09:10 | 45 | 140 | 05:55 10.12 km/h |
ir | |
22/01/24 | Lunch Run |
19.12 | 1:53:38 | 149 | 162 | 05:56 10.10 km/h |
ir | |
22/01/24 | Lunch Run,ar mugursomu. |
2.02 | 13:17 | 3 | 97 | 06:34 9.12 km/h |
ir | |
22/01/24 | Skrējiens. |
10.28 | 1:01:24 | 97 | 05:58 10.05 km/h |
ir | treniņš,asfalts | |
22/01/24 | Vēja par daudz, par daudz. Cīrulis sauc... ???? |
13.15 | 1:13:39 | 39 | 128 | 05:36 10.71 km/h |
ir | |
22/01/24 | Morning Indoor Run,6 x 500m vid,1:48 caur,3min (temps 4:05km) |
11.01 | 48:25 | 0 | 137 | 04:23 13.64 km/h |
ir | |
22/01/24 | Uz darbu darbā darīt darbu. |
5.61 | 27:35 | 40 | 136 | 04:55 12.20 km/h |
ir | |
22/01/24 | Morning Run |
5.07 | 36:37 | 40 | 130 | 07:13 8.31 km/h |
||
22/01/24 | Morning Run |
4.48 | 28:06 | 30 | 135 | 06:16 9.57 km/h |
||
22/01/24 | Morning Run |
15.35 | 1:14:39 | 29 | 131 | 04:51 12.34 km/h |
ir | |
22/01/24 | Morning Run |
22.1 | 1:55:39 | 0 | 05:13 11.47 km/h |
|||
22/01/24 | Morning Run |
9.5 | 56:50 | 41 | 144 | 05:58 10.03 km/h |
ir | |
22/01/24 | Baigā brišana un vējš |
8 | 46:39 | 0 | 158 | 05:49 10.29 km/h |
ir | treniņš,takas |
22/01/24 | Morning Run |
7.48 | 42:55 | 65 | 123 | 05:44 10.46 km/h |
ir | |
22/01/24 | Rīta stienis |
10.34 | 1:06:19 | 101 | 123 | 06:24 9.36 km/h |
ir | |
22/01/24 | Morning Run |
11.11 | 1:01:38 | 34 | 126 | 05:32 10.82 km/h |
ir | |
22/01/24 | Morning Run |
5.31 | 41:03 | 15 | 07:43 7.76 km/h |
ir | ||
22/01/24 | rita |
5.38 | 13 | 123 | km/h |
ir | treniņš,takas | |
22/01/24 | Morning Run |
8.75 | 1:03:34 | 29 | 145 | 07:15 8.26 km/h |
||
22/01/24 | Morning Run |
0.72 | 05:23 | 1 | 144 | 07:28 8.02 km/h |
||
22/01/24 | Morning Run |
4.84 | 26:26 | 12 | 138 | 05:27 10.99 km/h |
||
22/01/24 | Morning Run |
9.53 | 55:00 | 45 | 185 | 05:46 10.40 km/h |
ir | |
22/01/24 | Morning Run |
5.36 | 30:02 | 27 | 114 | 05:36 10.71 km/h |
ir | |
21/01/24 | Rajons |
4.27 | 32:39 | 16 | 172 | 07:38 7.85 km/h |
treniņš | |
21/01/24 | skrējiens |
6.07 | 52:01 | 34 | 157 | 08:34 7.00 km/h |
ir | |
21/01/24 | Treniņš |
3.83 | 31:56 | 0 | 08:20 7.20 km/h |
|||
21/01/24 | Vakarā |
1.2 | 0 | km/h |
||||
21/01/24 | Paskrien |
16 | 1:34:11 | 29 | 123 | 05:53 10.19 km/h |
ir | treniņš,asfalts |
21/01/24 | Skrējiens |
22.5 | 2:15:10 | 0 | 06:00 9.99 km/h |
ir | ||
21/01/24 | Līdz Bākai |
8.56 | 51:02 | 32 | 154 | 05:57 10.06 km/h |
ir | treniņš |
21/01/24 | Perlach Run |
2.66 | 20:05 | 4 | 137 | 07:33 7.95 km/h |
||
21/01/24 | Pa pilsētu |
5 | 0 | km/h |
ir | |||
21/01/24 | Mundigciems, Kamparkalns |
9.8 | 52:36 | 178 | 148 | 05:22 11.18 km/h |
ir | treniņš |
21/01/24 | Ischgla |
3.25 | 20:25 | 0 | 06:16 9.55 km/h |
ir | ||
21/01/24 | morning run |
12.1 | 1:01:20 | 0 | 132 | 05:04 11.84 km/h |
ir | |
21/01/24 | S! 3x jaunais serpentīns 3x Gaujas iela |
13.29 | 1:40:03 | 483 | 07:31 7.97 km/h |
treniņš | ||
21/01/24 | airport -22C high winds |
20 | 2:04:43 | 0 | 136 | 06:14 9.62 km/h |
ir | |
21/01/24 | Morning Run |
4.21 | 22:50 | 27 | 109 | 05:25 11.06 km/h |
ir | |
21/01/24 | Night Run |
1.15 | 06:39 | 32 | 142 | 05:46 10.38 km/h |
||
21/01/24 | Afternoon Run |
1.2 | 06:51 | 1 | 144 | 05:42 10.51 km/h |
||
21/01/24 | pa mežu |
13 | 1:34:00 | 0 | 130 | 07:13 8.30 km/h |
takas | |
21/01/24 | Skrējiens. |
10.36 | 1:01:23 | 82 | 05:55 10.13 km/h |
ir | treniņš,asfalts | |
21/01/24 | Pulsa treniņš |
10.4 | 1:00:00 | 0 | 05:46 10.40 km/h |
ir | treniņš | |
21/01/24 | Evening Run |
18.77 | 2:00:19 | 44 | 136 | 06:24 9.36 km/h |
ir | |
21/01/24 | Svētdienis |
4.09 | 31:08 | 8 | 148 | 07:36 7.88 km/h |
ir | |
21/01/24 | Evening Run |
18.07 | 1:43:13 | 25 | 137 | 05:42 10.50 km/h |
||
21/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
21/01/24 | Uz Māras dīķa kādi 2 kaskadieri tikai. |
5.1 | 33:21 | 0 | 06:32 9.18 km/h |
ir | treniņš | |
21/01/24 | Evening Run |
10.32 | 1:07:44 | 21 | 06:33 9.14 km/h |
ir | ||
21/01/24 | Krustpils |
8.4 | 49:00 | 0 | 05:50 10.29 km/h |
ir | treniņš,asfalts | |
21/01/24 | Carrera de noche |
21.11 | 1:34:21 | 72 | 160 | 04:28 13.42 km/h |
ir | treniņš |
21/01/24 | ......... |
12.77 | 1:07:05 | 0 | 136 | 05:15 11.42 km/h |
ir | |
21/01/24 | v |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
21/01/24 | Morning Run |
8.47 | 46:06 | 5 | 173 | 05:26 11.02 km/h |
||
21/01/24 | 10:59 |
16 | 1:42:41 | 132 | 163 | 06:25 9.35 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
21/01/24 | Treadmill run(ātrāk+šūpo) |
11 | 48:38 | 0 | 152 | 04:25 13.57 km/h |
ir | treniņš,svaru zāle |
21/01/24 | Vakara skrējiens. |
8 | 46:25 | 46 | 146 | 05:48 10.34 km/h |
ir | treniņš |
21/01/24 | Vairāk nekā plānots, bet ir forši |
8.15 | 50:47 | 0 | 06:13 9.63 km/h |
ir | treniņš | |
21/01/24 | Vakarā diezgan nejaukā vējā |
8.3 | 47:08 | 38 | 130 | 05:40 10.57 km/h |
ir | takas,asfalts |
21/01/24 | Evening Run |
4.72 | 33:46 | 39 | 126 | 07:09 8.39 km/h |
||
21/01/24 | Recovery run @ALFA |
5.52 | 37:20 | 0 | 127 | 06:45 8.87 km/h |
ir | |
21/01/24 | Afternoon Run |
8.15 | 45:23 | 20 | 142 | 05:34 10.77 km/h |
ir | |
21/01/24 | Skrējiens |
18.01 | 2:44:06 | 283 | 166 | 09:06 6.59 km/h |
ir | treniņš,orientēšanās |
21/01/24 | Afternoon Run |
7.27 | 45:56 | 22 | 123 | 06:19 9.50 km/h |
ir | treniņš |
21/01/24 | Afternoon Run |
22.01 | 1:41:12 | 0 | 136 | 04:35 13.05 km/h |
ir | |
21/01/24 | SilvaRog |
21 | 3:01:37 | 588 | 124 | 08:38 6.94 km/h |
ir | |
21/01/24 | Svētdienas vakarā |
10 | 54:51 | 38 | 126 | 05:29 10.94 km/h |
ir | |
21/01/24 | Skrējiens |
21.29 | 1:35:08 | 0 | 04:28 13.43 km/h |
ir | ||
21/01/24 | Afternoon Run |
2.41 | 15:15 | 0 | 121 | 06:19 9.48 km/h |
ir | |
21/01/24 | Atskriešanās |
7.33 | 49:05 | 82 | 146 | 06:41 8.96 km/h |
ir | |
21/01/24 | Svētdienas pēcpusdienā |
11.2 | 1:07:15 | 51 | 148 | 06:00 9.99 km/h |
ir | treniņš |
21/01/24 | Spēka skrējiens pa dambi un kupenām |
7.31 | 39:53 | 8 | 148 | 05:27 11.00 km/h |
ir | |
21/01/24 | Afternoon Run |
28.22 | 2:31:48 | 74 | 05:22 11.15 km/h |
ir | treniņš | |
21/01/24 | Afternoon Run |
4.05 | 25:01 | 4 | 150 | 06:10 9.71 km/h |
ir | |
21/01/24 | Afternoon Run |
20.16 | 1:58:22 | 46 | 134 | 05:52 10.22 km/h |
ir | |
21/01/24 | Slēpošana Ogrē Ikšķile -4, saule |
13.5 | 1:09:10 | 100 | 05:07 11.71 km/h |
|||
21/01/24 | Rajons ar Gustavu |
4.24 | 32:40 | 17 | 135 | 07:42 7.79 km/h |
ir | treniņš |
21/01/24 | Afternoon Run |
18.07 | 1:45:06 | 202 | 05:48 10.32 km/h |
|||
21/01/24 | Afternoon Run |
4.68 | 29:10 | 19 | 152 | 06:13 9.63 km/h |
||
21/01/24 | Treadmill Run |
0.62 | 02:17 | 0 | 117 | 03:40 16.29 km/h |
ir | |
21/01/24 | Recovery Run ???? |
4 | 23:50 | 0 | 120 | 05:57 10.07 km/h |
ir | |
21/01/24 | 6km (5:25-5:35) |
20 | 2:04:51 | 6 | 147 | 06:14 9.61 km/h |
ir | treniņš,asfalts |
21/01/24 | Afternoon Run |
6.28 | 44:58 | 21 | 07:09 8.38 km/h |
ir | ||
21/01/24 | Skrējiens |
8.63 | 1:04:31 | 50 | 07:28 8.03 km/h |
ir | asfalts | |
21/01/24 | Bāze 4.21 |
13.14 | 1:21:57 | 467 | 136 | 06:14 9.62 km/h |
ir | treniņš,asfalts |
21/01/24 | VS 135' |
24.32 | 2:13:01 | 42 | 135 | 05:28 10.97 km/h |
ir | takas,asfalts |
21/01/24 | Diezgan ok ielas, -5 |
7.62 | 47:35 | 24 | 139 | 06:14 9.61 km/h |
ir | treniņš |
21/01/24 | Skrējiens, -1° |
6 | 1:05:21 | 13 | 124 | 10:53 5.51 km/h |
ir | treniņš |
21/01/24 | Afternoon Run |
10.71 | 1:00:30 | 9 | 05:38 10.62 km/h |
|||
21/01/24 | Veselība atgriežas ???? |
15.07 | 1:18:13 | 65 | 121 | 05:11 11.56 km/h |
ir | |
21/01/24 | Vienpadsmit |
11 | 1:12:20 | 0 | 140 | 06:34 9.12 km/h |
ir | treniņš,asfalts |
21/01/24 | Lunch Run |
25.65 | 2:15:01 | 140 | 134 | 05:15 11.40 km/h |
ir | |
21/01/24 | Līdz mežam. Apaukstējies. :( Kakls sāp |
3 | 0 | km/h |
ir | |||
21/01/24 | slěpošana |
17 | 1:36:48 | 0 | 05:41 10.54 km/h |
|||
21/01/24 | Supervaroņi Siguldā - 5x jaunais serpentīns, 4x Gaujas ielas kāpums |
17.51 | 1:41:30 | 747 | 158 | 05:47 10.35 km/h |
ir | treniņš,takas,koptreniņš |
21/01/24 | Morning Trail Run |
20.03 | 1:45:10 | 772 | 156 | 05:15 11.43 km/h |
ir | |
21/01/24 | Lunch Run |
30.01 | 2:08:35 | 54 | 144 | 04:17 14.00 km/h |
ir | |
21/01/24 | Lunch Run |
15.39 | 1:58:45 | 188 | 151 | 07:42 7.78 km/h |
||
21/01/24 | 8.30 Baltais fotomaratons & 3️⃣0️⃣0️⃣ ⬆️ |
42.38 | 3:40:59 | 339 | 116 | 05:12 11.51 km/h |
ir | treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais |
21/01/24 | Mitja Marató Internacional Vila de Santa Pola |
21.0975 | 1:33:02 | 0 | 04:24 13.61 km/h |
ir | pusmaratons,sacensības,asfalts | |
21/01/24 | Pārdaugava |
12.15 | 1:14:08 | 0 | 06:06 9.83 km/h |
ir | treniņš | |
21/01/24 | Lunch Run |
13.41 | 1:12:29 | 63 | 86 | 05:24 11.10 km/h |
||
21/01/24 | Rīta riksis |
9.05 | 53:23 | 0 | 147 | 05:53 10.17 km/h |
ir | |
21/01/24 | 9 pirmā pusīte. |
21.1 | 2:18:40 | 0 | 06:34 9.13 km/h |
ir | ||
21/01/24 | Lunch Trail Run |
21.21 | 2:17:37 | 36 | 154 | 06:29 9.25 km/h |
ir | |
21/01/24 | Morning Long Run |
28.41 | 2:30:52 | 46 | 122 | 05:18 11.30 km/h |
ir | |
21/01/24 | Lunch Run |
7.38 | 40:02 | 0 | 152 | 05:25 11.06 km/h |
||
21/01/24 | ceļ |
1 | 04:57 | 0 | 04:57 12.12 km/h |
ir | treniņš | |
21/01/24 | ceļ |
3.02 | 16:28 | 0 | 05:27 11.00 km/h |
ir | treniņš | |
21/01/24 | Morning Run |
68.68 | 7:59:20 | 104 | 142 | 06:58 8.60 km/h |
||
21/01/24 | Morning Run |
23.31 | 1:49:51 | 83 | 148 | 04:42 12.73 km/h |
||
21/01/24 | Полуденный забег |
5.04 | 36:29 | 3 | 155 | 07:14 8.29 km/h |
ir | |
21/01/24 | HR Run |
6.87 | 43:01 | 21 | 150 | 06:15 9.58 km/h |
||
21/01/24 | s/c |
5 | 21:30 | 0 | 04:18 13.95 km/h |
ir | ||
21/01/24 | Garais |
24.92 | 2:59:49 | 123 | 148 | 07:12 8.32 km/h |
||
21/01/24 | Lunch Run |
1.02 | 07:10 | 1 | 121 | 07:01 8.54 km/h |
||
21/01/24 | Lunch Run |
1.14 | 08:00 | 6 | 116 | 07:01 8.55 km/h |
||
21/01/24 | Huawei Health activity |
4.71 | 44:47 | 35 | 09:30 6.31 km/h |
|||
21/01/24 | Lunch Run |
4.04 | 27:04 | 7 | 137 | 06:41 8.96 km/h |
||
21/01/24 | Morning Run |
22.01 | 2:25:37 | 95 | 143 | 06:36 9.07 km/h |
||
21/01/24 | Minirogo#6 Ziepniekkalns |
14.23 | 1:08:00 | 69 | 04:46 12.56 km/h |
ir | ||
21/01/24 | 8 - ... |
11.01 | 1:11:33 | 0 | 06:29 9.23 km/h |
ir | treniņš | |
21/01/24 | Morning Run |
25.81 | 2:28:53 | 309 | 133 | 05:46 10.40 km/h |
||
21/01/24 | MiniRogo 6.kārta (5.) |
9.35 | 59:24 | 22 | 169 | 06:21 9.44 km/h |
ir | |
21/01/24 | Lēnais, garais - Morning Run |
10.1 | 1:05:47 | 0 | 140 | 06:30 9.21 km/h |
ir | treniņš |
21/01/24 | Melnā lente.. Skanste Lemon Gym |
6 | 36:00 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
21/01/24 | Morning Run |
15.02 | 1:30:30 | 129 | 130 | 06:01 9.96 km/h |
||
21/01/24 | Morning Run |
3.12 | 20:25 | 0 | 134 | 06:32 9.17 km/h |
ir | |
21/01/24 | Morning Run |
10.23 | 1:10:59 | 43 | 156 | 06:56 8.65 km/h |
||
21/01/24 | Ziema turpinās, nesēdi mājās! |
16.04 | 1:37:53 | 114 | 147 | 06:06 9.83 km/h |
||
21/01/24 | Morning Workout |
1.1 | 36:36 | 0 | 132 | 33:16 1.80 km/h |
ir | |
21/01/24 | Morning Run |
5.02 | 30:13 | 3 | 153 | 06:01 9.97 km/h |
ir | treniņš |
21/01/24 | Šurpu turpu |
10.47 | 1:04:00 | 19 | 158 | 06:06 9.82 km/h |
||
21/01/24 | Morning Run |
6.84 | 40:22 | 25 | 05:54 10.17 km/h |
|||
21/01/24 | Morning Run |
5.69 | 37:32 | 12 | 06:35 9.10 km/h |
ir | ||
21/01/24 | Rīts, -10 |
17.02 | 1:41:36 | 193 | 05:58 10.05 km/h |
ir | treniņš,takas,asfalts | |
21/01/24 | Morning Run |
7.51 | 50:20 | 5 | 153 | 06:42 8.95 km/h |
ir | |
21/01/24 | Morning Run |
0.71 | 04:17 | 0 | 139 | 06:01 9.95 km/h |
||
21/01/24 | Morning Run |
15.01 | 1:13:12 | 22 | 141 | 04:52 12.30 km/h |
ir | |
21/01/24 | Morning Run |
12.23 | 1:12:41 | 53 | 142 | 05:56 10.10 km/h |
ir | |
21/01/24 | Simptomi |
6.03 | 37:41 | 0 | 06:14 9.60 km/h |
ir | treniņš | |
21/01/24 | Night Run |
1.14 | 06:28 | 38 | 142 | 05:40 10.58 km/h |
||
21/01/24 | Madona. |
15.19 | 1:30:03 | 148 | 133 | 05:55 10.12 km/h |
ir | treniņš,takas |
21/01/24 | Morning Run |
11.28 | 1:13:21 | 55 | 133 | 06:30 9.23 km/h |
ir | |
21/01/24 | Morning Run |
25.01 | 2:00:48 | 182 | 128 | 04:49 12.42 km/h |
ir | |
21/01/24 | ......... |
1.51 | 08:18 | 0 | 139 | 05:29 10.92 km/h |
ir | |
21/01/24 | ......... |
3.35 | 18:41 | 0 | 127 | 05:34 10.76 km/h |
ir | |
21/01/24 | Утренний забег |
10.02 | 1:14:10 | 27 | 159 | 07:24 8.11 km/h |
||
21/01/24 | Morning Run |
5.01 | 30:20 | 10 | 152 | 06:03 9.91 km/h |
ir | |
21/01/24 | Knābja progresija; labs treniņš! |
17.43 | 1:30:02 | 57 | 131 | 05:09 11.62 km/h |
ir | treniņš |
21/01/24 | Morning Run |
7.59 | 42:34 | 67 | 131 | 05:36 10.70 km/h |
ir | |
21/01/24 | rita |
5.88 | 7 | 125 | km/h |
ir | treniņš,takas,asfalts | |
20/01/24 | Rajons |
3.35 | 28:00 | 21 | 168 | 08:21 7.18 km/h |
treniņš | |
20/01/24 | dienas -1 |
19.03 | 1:39:55 | 0 | 163 | 05:15 11.43 km/h |
ir | |
20/01/24 | Treniņš |
6.66 | 41:54 | 0 | 06:17 9.54 km/h |
ir | treniņš | |
20/01/24 | Morning Run |
22.33 | 1:59:35 | 144 | 148 | 05:21 11.20 km/h |
||
20/01/24 | Carrera Nocturna |
1.01 | 04:50 | 0 | 130 | 04:47 12.54 km/h |
ir | treniņš |
20/01/24 | Zāle Kārlismūžīɓā4dien |
7.76 | 49:10 | 0 | 06:20 9.47 km/h |
|||
20/01/24 | Perlach Run |
3.94 | 30:38 | 5 | 130 | 07:46 7.72 km/h |
||
20/01/24 | Pāri ezeram ar pauzi pie Edgara |
28.58 | 2:59:02 | 22 | 145 | 06:15 9.58 km/h |
ir | takas,koptreniņš |
20/01/24 | Ischgla |
3.1 | 20:43 | 0 | 06:40 8.98 km/h |
ir | ||
20/01/24 | Pa rajonu |
12.1 | 1:15:16 | 0 | 06:13 9.65 km/h |
ir | treniņš | |
20/01/24 | 15x400/200 airport -20C high winds @1:45 |
9 | 47:00 | 0 | 141 | 05:13 11.49 km/h |
ir | |
20/01/24 | warmup cooldown |
8 | 48:00 | 0 | 138 | 06:00 10.00 km/h |
ir | |
20/01/24 | Jau labāk. |
3.2 | 21:47 | 0 | 06:48 8.81 km/h |
ir | treniņš | |
20/01/24 | Morning Run |
2.89 | 17:20 | 7 | 140 | 05:59 10.00 km/h |
ir | |
20/01/24 | Rajons ar Gustavu |
3.43 | 28:08 | 8 | 130 | 08:12 7.32 km/h |
ir | treniņš |
20/01/24 | slěpošana |
15 | 1:30:11 | 0 | 06:00 9.98 km/h |
|||
20/01/24 | Brišana |
6.25 | 43:00 | 0 | 06:52 8.72 km/h |
ir | treniņš | |
20/01/24 | Afternoon Run |
1.23 | 07:15 | 3 | 142 | 05:53 10.18 km/h |
||
20/01/24 | Ziediņš |
11.13 | 3:04:44 | 964 | 128 | 16:35 3.61 km/h |
ir | |
20/01/24 | Vakarā/ -6°C |
1.1 | 07:23 | 0 | 06:42 8.94 km/h |
|||
20/01/24 | Treadmill run(viegli) |
13 | 1:02:59 | 0 | 139 | 04:50 12.38 km/h |
ir | treniņš,svaru zāle |
20/01/24 | Pašļūkāju pa šļuru |
4.1 | 31:35 | 13 | 151 | 07:42 7.79 km/h |
ir | |
20/01/24 | Lunch Run |
5.24 | 34:13 | 25 | 06:31 9.19 km/h |
|||
20/01/24 | pa mežu |
10 | 1:11:00 | 0 | 130 | 07:06 8.45 km/h |
takas | |
20/01/24 | Veloceliņš un Jugla |
18 | 1:44:58 | 0 | 151 | 05:49 10.29 km/h |
ir | |
20/01/24 | Krustpils |
5.33 | 37:31 | 0 | 07:02 8.52 km/h |
ir | treniņš,asfalts | |
20/01/24 | Ašo 5km |
5.26 | 22:56 | 0 | 04:21 13.76 km/h |
ir | ||
20/01/24 | Slēpošana Zibeņu trasē. -1 |
14.5 | 1:15:10 | 100 | 05:11 11.57 km/h |
|||
20/01/24 | ......... |
12.33 | 1:04:29 | 0 | 135 | 05:13 11.47 km/h |
ir | |
20/01/24 | Skrējiens |
15.25 | 1:07:20 | 0 | 04:24 13.59 km/h |
ir | ||
20/01/24 | Lunch Run |
6.52 | 46:14 | 9 | 139 | 07:05 8.46 km/h |
||
20/01/24 | Skrējiens |
19.03 | 1:41:40 | 0 | 152 | 05:20 11.23 km/h |
ir | treniņš,takas |
20/01/24 | Evening Run |
10.01 | 1:05:24 | 33 | 06:32 9.18 km/h |
ir | ||
20/01/24 | 11:59 |
16 | 1:40:34 | 74 | 164 | 06:17 9.55 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
20/01/24 | Evening Run |
9.51 | 55:35 | 78 | 05:50 10.27 km/h |
|||
20/01/24 | Evening Run |
2.14 | 17:14 | 10 | 96 | 08:03 7.45 km/h |
||
20/01/24 | Evening Run |
2.25 | 17:26 | 3 | 110 | 07:44 7.74 km/h |
||
20/01/24 | Evening Run |
2.56 | 20:24 | 5 | 137 | 07:58 7.53 km/h |
ir | |
20/01/24 | Afternoon Run |
23.87 | 1:52:17 | 0 | 128 | 04:42 12.76 km/h |
ir | |
20/01/24 | Var lēnām atsākt pēc ???????? |
8.12 | 43:37 | 15 | 118 | 05:22 11.17 km/h |
ir | |
20/01/24 | Easy Run ❄️ |
7 | 39:36 | 64 | 127 | 05:39 10.61 km/h |
ir | |
20/01/24 | 4 gadalaiki (3.posms) - ziema 5km |
4.94 | 22:32 | 28 | 157 | 04:33 13.15 km/h |
||
20/01/24 | līdz Ulbrokai |
15.03 | 1:36:25 | 39 | 126 | 06:24 9.35 km/h |
ir | treniņš,asfalts,lēnais |
20/01/24 | Rigi |
34.95 | 5:17:49 | 1661 | 158 | 09:05 6.60 km/h |
ir | |
20/01/24 | Vel viens 15nieks |
15.13 | 1:40:06 | 6 | 123 | 06:36 9.07 km/h |
ir | |
20/01/24 | Afternoon Run |
16.49 | 1:55:09 | 205 | 113 | 06:58 8.59 km/h |
ir | |
20/01/24 | Magnēts |
6.66 | 1:01:03 | 54 | 141 | 09:10 6.55 km/h |
ir | |
20/01/24 | Afternoon Run |
10.71 | 1:27:10 | 26 | 149 | 08:08 7.37 km/h |
ir | |
20/01/24 | Afternoon Run |
10.43 | 53:57 | 14 | 149 | 05:10 11.60 km/h |
||
20/01/24 | Afternoon Run |
3.24 | 17:36 | 12 | 137 | 05:25 11.05 km/h |
||
20/01/24 | Sestdienas -2-4 A3 pa sniegu un ledu ar retām sniega pārslām |
14.6 | 1:38:06 | 54 | 148 | 06:43 8.93 km/h |
ir | treniņš,takas,asfalts |
20/01/24 | Afternoon Run |
7.52 | 45:10 | 104 | 145 | 06:00 9.99 km/h |
||
20/01/24 | Afternoon Run |
13.05 | 1:06:33 | 70 | 05:05 11.77 km/h |
|||
20/01/24 | 14.10 Es nevaru būt balts & 5️⃣0️⃣0️⃣ am |
18.17 | 1:43:58 | 535 | 127 | 05:43 10.49 km/h |
ir | treniņš,takas,asfalts,šoseja,mežs,brīvdienu |
20/01/24 | Vakara skrējiens. |
7 | 40:34 | 32 | 140 | 05:47 10.35 km/h |
ir | treniņš |
20/01/24 | Afternoon Run |
15.41 | 1:14:48 | 24 | 151 | 04:51 12.36 km/h |
ir | |
20/01/24 | Afternoon Recovery Run |
7.27 | 41:36 | 7 | 05:43 10.49 km/h |
ir | ||
20/01/24 | Salu tilts |
17.81 | 1:32:34 | 71 | 139 | 05:11 11.54 km/h |
ir | |
20/01/24 | Sniega putra, -2 |
12.79 | 1:23:25 | 41 | 140 | 06:31 9.20 km/h |
ir | treniņš |
20/01/24 | Afternoon Run |
5.16 | 32:17 | 2 | 146 | 06:15 9.59 km/h |
ir | |
20/01/24 | Skaista cīņa ar Liepājas puderi. ???????? |
15.06 | 1:19:19 | 5 | 144 | 05:16 11.39 km/h |
ir | |
20/01/24 | Afternoon Run |
10.02 | 1:10:16 | 30 | 133 | 07:00 8.56 km/h |
||
20/01/24 | GSR |
15.65 | 1:54:43 | 0 | 07:19 8.19 km/h |
treniņš,asfalts | ||
20/01/24 | Pārdaugava |
9.15 | 58:53 | 0 | 06:26 9.32 km/h |
ir | treniņš | |
20/01/24 | Afternoon Run |
17.08 | 1:25:52 | 39 | 138 | 05:01 11.93 km/h |
ir | |
20/01/24 | 40m@150bp |
13.2 | 1:05:38 | 14 | 141 | 04:58 12.07 km/h |
ir | treniņš,asfalts |
20/01/24 | dienas |
5.15 | 20 | 130 | km/h |
ir | treniņš,takas | |
20/01/24 | Дневной забег |
8.15 | 58:15 | 30 | 145 | 07:08 8.39 km/h |
ir | |
20/01/24 | Aizskriet pēc lēcu zupiņas |
18.07 | 1:48:51 | 44 | 125 | 06:01 9.96 km/h |
ir | |
20/01/24 | Afternoon Run |
9.05 | 47:59 | 4 | 129 | 05:18 11.32 km/h |
ir | |
20/01/24 | 6x400m (4:48)/200m |
8.6 | 54:07 | 0 | 148 | 06:17 9.53 km/h |
ir | treniņš,svaru zāle |
20/01/24 | Afternoon Run |
6.33 | 42:18 | 18 | 118 | 06:40 8.98 km/h |
ir | treniņš |
20/01/24 | Morning Run |
25.77 | 4:11:42 | 1455 | 142 | 09:46 6.14 km/h |
ir | |
20/01/24 | run |
15 | 1:51:46 | 25 | 07:27 8.05 km/h |
ir | ||
20/01/24 | Afternoon Run |
7.57 | 51:05 | 3 | 142 | 06:44 8.89 km/h |
||
20/01/24 | Tas pats vecais vilciens. |
30 | 2:58:30 | 0 | 115 | 05:57 10.08 km/h |
ir | treniņš |
20/01/24 | Lēnais + paātrinājumi, -1°, sniegs |
5.5 | 1:00:30 | 9 | 128 | 11:00 5.45 km/h |
ir | treniņš |
20/01/24 | V-celiņi, B-iela |
14.9 | 1:35:45 | 0 | 130 | 06:25 9.34 km/h |
ir | |
20/01/24 | Afternoon Run |
8.55 | 50:00 | 62 | 05:50 10.26 km/h |
ir | ||
20/01/24 | Lunch Run ☀️ |
15.01 | 1:22:53 | 23 | 156 | 05:31 10.87 km/h |
||
20/01/24 | Lunch Run |
10.21 | 57:26 | 32 | 05:37 10.67 km/h |
|||
20/01/24 | Pilancones Tunte Trail 2024 |
25.66 | 3:16:03 | 1456 | 172 | 07:38 7.85 km/h |
ir | |
20/01/24 | Morning Run |
14.22 | 2:57:22 | 355 | 142 | 12:28 4.81 km/h |
ir | |
20/01/24 | Lunch Run |
8.23 | 50:54 | 13 | 144 | 06:11 9.70 km/h |
ir | |
20/01/24 | Lunch Run |
18.18 | 1:35:18 | 114 | 05:14 11.45 km/h |
|||
20/01/24 | Ledus ir drošs |
26.57 | 2:45:40 | 24 | 144 | 06:14 9.62 km/h |
ir | |
20/01/24 | Morning Run |
30.01 | 2:17:33 | 36 | 133 | 04:35 13.09 km/h |
ir | |
20/01/24 | Lunch Run |
18.24 | 1:38:42 | 70 | 05:24 11.09 km/h |
ir | treniņš | |
20/01/24 | Lunch Run |
3.65 | 34:15 | 18 | 101 | 09:23 6.39 km/h |
||
20/01/24 | Lunch Workout |
0.95 | 30:28 | 0 | 115 | 32:04 1.87 km/h |
ir | |
20/01/24 | Fartlek |
12.22 | 1:09:50 | 0 | 142 | 05:42 10.50 km/h |
||
20/01/24 | Jānis vēl paskries |
4 | 24:39 | 58 | 130 | 06:09 9.74 km/h |
ir | |
20/01/24 | Morning Trail Run |
15.69 | 1:41:44 | 301 | 152 | 06:29 9.25 km/h |
||
20/01/24 | Podologs |
6.03 | 38:15 | 0 | 06:20 9.46 km/h |
ir | treniņš | |
20/01/24 | nu kā tu draugam atteiksi |
18 | 1:39:28 | 130 | 131 | 05:31 10.86 km/h |
ir | |
20/01/24 | Rīts gar Krasta ielu |
12 | 1:08:09 | 0 | 146 | 05:40 10.56 km/h |
ir | treniņš,takas,asfalts |
20/01/24 | Zīmējam kartē |
15.05 | 1:26:33 | 9 | 131 | 05:45 10.43 km/h |
ir | |
20/01/24 | Morning Run |
13.23 | 1:07:50 | 8 | 131 | 05:07 11.70 km/h |
||
20/01/24 | Morning Run |
13.35 | 1:11:11 | 108 | 171 | 05:19 11.25 km/h |
||
20/01/24 | Morning Run |
10.14 | 1:04:41 | 38 | 151 | 06:22 9.41 km/h |
||
20/01/24 | Morning Run |
3.57 | 27:06 | 0 | 131 | 07:35 7.90 km/h |
||
20/01/24 | Morning Run |
4.61 | 25:32 | 19 | 140 | 05:32 10.83 km/h |
||
20/01/24 | Morning Run |
9.97 | 1:01:38 | 51 | 158 | 06:10 9.71 km/h |
ir | |
20/01/24 | 8.57 Smeceres rītarosme |
20.33 | 1:59:08 | 186 | 133 | 05:51 10.24 km/h |
ir | treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais |
20/01/24 | Madona. |
20.16 | 2:00:17 | 185 | 134 | 05:57 10.06 km/h |
ir | treniņš,takas |
20/01/24 | Morning Run -2 C |
11.06 | 1:24:45 | 47 | 136 | 07:39 7.83 km/h |
ir | treniņš |
20/01/24 | Morning Run |
10.91 | 1:07:50 | 23 | 145 | 06:13 9.65 km/h |
||
20/01/24 | Morning Run |
13 | 1:23:46 | 45 | 148 | 06:26 9.31 km/h |
||
20/01/24 | Morning Moderate Run |
17.5 | 1:17:01 | 22 | 145 | 04:24 13.63 km/h |
ir | |
20/01/24 | Morning Trail Run |
6.83 | 56:47 | 182 | 153 | 08:18 7.22 km/h |
||
20/01/24 | Ventspils |
11.2 | 1:02:57 | 35 | 140 | 05:37 10.68 km/h |
ir | treniņš |
20/01/24 | Morning Trail Run |
11.01 | 57:27 | 76 | 147 | 05:13 11.50 km/h |
ir | |
20/01/24 | Ezers ček |
3.31 | 20:56 | 67 | 138 | 06:19 9.49 km/h |
ir | |
20/01/24 | Skrējiens-Pārgājiens |
21.1 | 2:42:34 | 0 | 07:42 7.79 km/h |
|||
20/01/24 | Rīts, -4 |
10.05 | 1:00:51 | 92 | 06:03 9.91 km/h |
ir | treniņš,asfalts | |
20/01/24 | Morning Run |
16 | 1:37:26 | 24 | 150 | 06:05 9.85 km/h |
ir | |
20/01/24 | Утренний забег |
6.44 | 46:17 | 11 | 161 | 07:11 8.35 km/h |
||
20/01/24 | Morning Run |
0.68 | 03:46 | 0 | 138 | 05:32 10.83 km/h |
||
20/01/24 | Morning Run |
10.55 | 50:09 | 60 | 127 | 04:45 12.62 km/h |
ir | |
20/01/24 | Morning Run |
6.55 | 37:00 | 77 | 161 | 05:38 10.62 km/h |
ir | |
20/01/24 | Smags treniņš! ???? 7x6/1 pusmaratona vai mazliet lēnāk tempā/piepulē. |
11.76 | 1:01:17 | 26 | 137 | 05:12 11.51 km/h |
ir | treniņš |
20/01/24 | ......... |
13.09 | 1:10:34 | 0 | 138 | 05:23 11.13 km/h |
ir | |
20/01/24 | Bāze 4.20 |
16.05 | 1:22:37 | 46 | 147 | 05:08 11.66 km/h |
ir | treniņš,asfalts |
19/01/24 | Treniņš |
8.82 | 55:14 | 0 | 06:15 9.58 km/h |
ir | treniņš | |
19/01/24 | Uz lejaslabiņiem un atpakaļ |
6.01 | 38:01 | 54 | 145 | 06:19 9.49 km/h |
ir | treniņš |
19/01/24 | Pkt |
10 | 1:00:36 | 0 | 06:03 9.90 km/h |
ir | ||
19/01/24 | Evening Run |
11.06 | 52:50 | 28 | 156 | 04:46 12.56 km/h |
||
19/01/24 | Koptreniņš kopā ar Ivitu |
7.6 | 46:48 | 5 | 147 | 06:09 9.74 km/h |
ir | asfalts,koptreniņš |
19/01/24 | 6:14 Pastaiga-Čiekurkalns |
5.85 | 58:55 | 0 | 10:04 5.96 km/h |
ir | treniņš,asfalts | |
19/01/24 | gar okeānu |
4.5 | 27:40 | 46 | 149 | 06:08 9.76 km/h |
ir | |
19/01/24 | 3km 4:50 |
7.01 | 38:25 | 89 | 140 | 05:28 10.95 km/h |
ir | treniņš |
19/01/24 | Ischgla |
3.25 | 21:13 | 0 | 06:31 9.19 km/h |
ir | ||
19/01/24 | Pulsa treniņš |
7.4 | 45:00 | 0 | 06:04 9.87 km/h |
ir | treniņš | |
19/01/24 | Smagi atsākt. |
2.07 | 13:50 | 0 | 06:40 8.98 km/h |
ir | treniņš | |
19/01/24 | Morning Run |
3.12 | 19:21 | 7 | 130 | 06:12 9.67 km/h |
ir | |
19/01/24 | Skrējiens |
8.74 | 1:06:30 | 37 | 07:36 7.89 km/h |
ir | asfalts | |
19/01/24 | Evening Run |
12.28 | 1:00:19 | 22 | 145 | 04:54 12.22 km/h |
||
19/01/24 | Skrējiensoļojums |
5.01 | 45:00 | 0 | 08:58 6.68 km/h |
ir | treniņš | |
19/01/24 | Into the Sun while it's visible |
10 | 1:04:54 | 0 | 06:29 9.24 km/h |
ir | ||
19/01/24 | Afternoon Run |
4.87 | 31:09 | 19 | 06:23 9.38 km/h |
|||
19/01/24 | Forša piektdiena. |
6.15 | 36:40 | 0 | 124 | 05:57 10.06 km/h |
ir | treniņš |
19/01/24 | Night Run |
1.15 | 06:47 | 0 | 142 | 05:53 10.17 km/h |
||
19/01/24 | Afternoon Run |
1.21 | 06:54 | 3 | 141 | 05:42 10.52 km/h |
||
19/01/24 | Treadmill run+climbing(^900m) |
14 | 1:43:15 | 900 | 141 | 07:22 8.14 km/h |
ir | treniņš,svaru zāle |
19/01/24 | Vakarā/ -9°C |
1.1 | 07:13 | 0 | 06:33 9.15 km/h |
ir | ||
19/01/24 | Veloceliņš |
14.2 | 1:23:02 | 0 | 145 | 05:50 10.26 km/h |
ir | |
19/01/24 | pa mežu |
12 | 1:25:00 | 0 | 130 | 07:05 8.47 km/h |
takas | |
19/01/24 | Krustpils +Jēkabpils |
6.88 | 44:19 | 0 | 06:26 9.31 km/h |
ir | treniņš,asfalts | |
19/01/24 | 5cītis uz ātrumu |
5.06 | 20:03 | 6 | 171 | 03:57 15.14 km/h |
ir | |
19/01/24 | Skrējiens |
5.36 | 40:57 | 0 | 128 | 07:38 7.85 km/h |
ir | treniņš,svaru zāle |
19/01/24 | ......... |
13.03 | 1:11:20 | 0 | 139 | 05:28 10.96 km/h |
ir | |
19/01/24 | ......... |
1.67 | 08:53 | 0 | 146 | 05:19 11.28 km/h |
ir | |
19/01/24 | ......... |
3.01 | 16:26 | 0 | 128 | 05:27 10.99 km/h |
ir | |
19/01/24 | Evening Run |
10.37 | 1:13:18 | 125 | 125 | 07:04 8.49 km/h |
ir | |
19/01/24 | Ulbrokas taisnīte |
6.98 | 40:30 | 26 | 05:48 10.34 km/h |
ir | ||
19/01/24 | Evening Run |
8.64 | 1:00:00 | 13 | 131 | 06:56 8.64 km/h |
||
19/01/24 | Morning Run |
1.81 | 10:44 | 4 | 130 | 05:55 10.12 km/h |
||
19/01/24 | Vakarā gan mēnessgaisma, gan sniegputenis, gan pa ledu, gan sniegu |
10.42 | 59:31 | 27 | 129 | 05:42 10.50 km/h |
ir | takas |
19/01/24 | Melnā lente.. Teika Lemon Gym |
8 | 45:00 | 1 | 05:37 10.67 km/h |
ir | treniņš | |
19/01/24 | Līdz Bākai |
8.88 | 51:16 | 33 | 149 | 05:46 10.39 km/h |
ir | treniņš |
19/01/24 | Evening Run |
7.41 | 49:04 | 24 | 151 | 06:37 9.06 km/h |
||
19/01/24 | Infineon Run |
9.38 | 1:02:57 | 30 | 142 | 06:42 8.94 km/h |
||
19/01/24 | Afternoon Run |
5.23 | 32:01 | 15 | 06:07 9.80 km/h |
ir | ||
19/01/24 | 7 - ... |
6.12 | 40:23 | 0 | 06:35 9.09 km/h |
ir | treniņš | |
19/01/24 | Slēpošana Uzvaras parkā. -2 |
4.6 | 20:00 | 0 | 04:20 13.80 km/h |
ir | ||
19/01/24 | Slēpošana |
2.78 | 36:17 | 0 | 107 | 13:03 4.60 km/h |
treniņš | |
19/01/24 | Slēpošana |
3.03 | 31:23 | 0 | 113 | 10:21 5.79 km/h |
treniņš | |
19/01/24 | Evening Trail Run |
7.61 | 45:15 | 22 | 121 | 05:56 10.09 km/h |
ir | |
19/01/24 | Afternoon Recovery Run |
11.8 | 1:01:43 | 16 | 125 | 05:13 11.47 km/h |
ir | |
19/01/24 | Afternoon Run |
10.17 | 59:15 | 23 | 05:49 10.30 km/h |
ir | treniņš | |
19/01/24 | Carrera de tarde |
12.51 | 57:55 | 126 | 146 | 04:37 12.96 km/h |
ir | treniņš |
19/01/24 | Rigas tilti |
17.64 | 1:41:41 | 34 | 136 | 05:45 10.41 km/h |
ir | treniņš |
19/01/24 | Pīļu salidojums |
12.16 | 1:23:42 | 257 | 149 | 06:52 8.72 km/h |
ir | |
19/01/24 | Skrējiens-Pārgājiens |
7 | 0 | km/h |
||||
19/01/24 | Afternoon Run |
6.73 | 45:14 | 4 | 142 | 06:43 8.93 km/h |
||
19/01/24 | Nu nebija pulss 140,nebija!!! Siksniņa atkal vaļīga???? |
10.29 | 58:46 | 97 | 05:42 10.51 km/h |
ir | treniņš,asfalts | |
19/01/24 | Afternoon Run |
5.24 | 36:16 | 6 | 152 | 06:55 8.67 km/h |
ir | |
19/01/24 | GSR |
5.5 | 42:01 | 0 | 07:38 7.85 km/h |
treniņš,asfalts | ||
19/01/24 | Pēc darba izkustējos |
8.7 | 50:31 | 62 | 151 | 05:48 10.33 km/h |
ir | treniņš |
19/01/24 | Salu tilts |
18.04 | 1:32:29 | 81 | 143 | 05:07 11.70 km/h |
ir | |
19/01/24 | Afternoon Run |
8.04 | 48:12 | 97 | 143 | 05:59 10.01 km/h |
||
19/01/24 | Pa pilsētu |
9.51 | 58 | km/h |
ir | |||
19/01/24 | Afternoon Run |
10.1 | 49:04 | 15 | 144 | 04:51 12.35 km/h |
ir | |
19/01/24 | Santa Pola |
14.8 | 1:12:43 | 0 | 04:54 12.21 km/h |
ir | ||
19/01/24 | Afternoon Run |
10.01 | 1:01:24 | 3 | 133 | 06:08 9.78 km/h |
||
19/01/24 | Afternoon Run |
7.2 | 40:38 | 37 | 152 | 05:38 10.63 km/h |
||
19/01/24 | Vēlais pusdienlaiks, -3 |
8.35 | 51:52 | 22 | 140 | 06:12 9.66 km/h |
ir | treniņš |
19/01/24 | Baltā pludmale. |
7.99 | 43:22 | 12 | 132 | 05:25 11.05 km/h |
ir | |
19/01/24 | Afternoon Run |
6.3 | 39:59 | 0 | 06:20 9.45 km/h |
|||
19/01/24 | Afternoon Run |
20.01 | 1:40:07 | 47 | 143 | 05:00 11.99 km/h |
ir | |
19/01/24 | Lunch Run |
8.03 | 46:07 | 47 | 133 | 05:44 10.45 km/h |
ir | |
19/01/24 | Afternoon Run |
11.65 | 1:03:42 | 38 | 151 | 05:28 10.97 km/h |
ir | |
19/01/24 | Bāze 4.19 |
16.09 | 1:16:53 | 64 | 152 | 04:46 12.56 km/h |
ir | treniņš,asfalts |
19/01/24 | Lunch Run |
8.01 | 46:08 | 31 | 127 | 05:45 10.42 km/h |
ir | |
19/01/24 | Jau labāk. |
18.5 | 1:41:59 | 0 | 126 | 05:30 10.88 km/h |
ir | treniņš |
19/01/24 | Tren#5 Interval run 3x1km + 2x300m????️ |
6.4 | 32:34 | 40 | 151 | 05:05 11.79 km/h |
ir | |
19/01/24 | Warm up Run |
3.07 | 15:56 | 20 | 136 | 05:11 11.56 km/h |
ir | |
19/01/24 | Afternoon Run |
7.42 | 58:05 | 7 | 07:49 7.66 km/h |
ir | ||
19/01/24 | Afternoon Run |
4 | 27:18 | 3 | 144 | 06:49 8.79 km/h |
||
19/01/24 | RAF aplis |
10.78 | 1:06:00 | 0 | 06:07 9.80 km/h |
|||
19/01/24 | Skrējiens. |
10.66 | 1:04:16 | 50 | 06:01 9.95 km/h |
ir | treniņš,asfalts | |
19/01/24 | s/c |
7.6 | 33:20 | 0 | 04:23 13.68 km/h |
ir | ||
19/01/24 | run |
10 | 1:16:48 | 19 | 07:40 7.81 km/h |
ir | ||
19/01/24 | Morning Run |
10.01 | 44:38 | 124 | 137 | 04:27 13.46 km/h |
ir | |
19/01/24 | Morning Run,manēžā, 6x400m vid,1:26 caur 3min, temps 4:00 km |
10.01 | 42:13 | 0 | 137 | 04:13 14.23 km/h |
ir | |
19/01/24 | Garmin GRAND FINAL |
21.11 | 2:20:40 | 9 | 157 | 06:39 9.00 km/h |
takas | |
19/01/24 | Uz darbu piektdienā ! |
5.55 | 25:37 | 12 | 143 | 04:36 13.00 km/h |
ir | |
19/01/24 | Morning Run |
1.28 | 08:35 | 4 | 06:42 8.95 km/h |
|||
19/01/24 | Morning Run |
2.65 | 17:39 | 27 | 06:39 9.01 km/h |
|||
19/01/24 | Утренний забег |
13.5 | 1:22:00 | 40 | 148 | 06:04 9.88 km/h |
ir | |
19/01/24 | Morning Workout |
3.93 | 34:25 | 3 | 66 | 08:45 6.85 km/h |
ir | |
19/01/24 | Centrs/Skanste |
8.12 | 45:17 | 6 | 165 | 05:34 10.76 km/h |
ir | treniņš |
19/01/24 | Morning Run |
11 | 1:01:44 | 19 | 127 | 05:36 10.69 km/h |
ir | |
19/01/24 | Rīta stienis |
10.74 | 1:09:41 | 103 | 120 | 06:29 9.25 km/h |
ir | |
19/01/24 | Morning Run |
11.35 | 1:10:13 | 18 | 06:11 9.70 km/h |
|||
19/01/24 | Morning Run |
6.18 | 32:33 | 73 | 132 | 05:16 11.39 km/h |
ir | |
19/01/24 | 5.51 Baltais pilsētas aplis |
19.01 | 1:35:48 | 27 | 127 | 05:02 11.91 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
19/01/24 | Mazais rāmulis; Z1 |
7.05 | 41:01 | 16 | 110 | 05:49 10.31 km/h |
ir | |
19/01/24 | Ar Cilvēkjaudu. |
12.71 | 1:18:01 | 26 | 127 | 06:08 9.77 km/h |
ir | treniņš,takas |
19/01/24 | rita |
5.87 | 19 | 122 | km/h |
ir | treniņš,takas | |
19/01/24 | Morning Run |
8 | 56:17 | 20 | 136 | 07:02 8.53 km/h |
||
19/01/24 | Morning Run |
10.9 | 55:30 | 99 | 127 | 05:05 11.78 km/h |
ir | |
19/01/24 | Morning Run |
7.31 | 42:07 | 83 | 133 | 05:45 10.41 km/h |
||
19/01/24 | No rīta pirms darba, AVG HR 127 |
12.41 | 1:05:10 | 40 | 127 | 05:15 11.43 km/h |
ir | |
19/01/24 | Morning Run |
6.17 | 45:07 | 37 | 07:18 8.21 km/h |
ir | ||
19/01/24 | Morning Run |
10.02 | 59:51 | 12 | 145 | 05:58 10.05 km/h |
ir | |
19/01/24 | Morning Run |
9.5 | 50:27 | 45 | 166 | 05:18 11.30 km/h |
ir | |
18/01/24 | vakara |
7.27 | 38:49 | 0 | 158 | 05:20 11.24 km/h |
ir | |
18/01/24 | Treniņš |
7.77 | 49:48 | 0 | 06:24 9.36 km/h |
ir | treniņš | |
18/01/24 | Pa pilsētu kopā ar Janu un Kristu |
13.46 | 1:31:19 | 28 | 137 | 06:47 8.84 km/h |
ir | treniņš,asfalts,koptreniņš |
18/01/24 | Morning Run |
17.22 | 1:28:00 | 102 | 151 | 05:06 11.74 km/h |
||
18/01/24 | Skrējiens |
10.4 | 1:01:56 | 0 | 05:57 10.08 km/h |
ir | ||
18/01/24 | Pienskābe zems |
7.6 | 42:24 | 64 | 141 | 05:34 10.75 km/h |
ir | treniņš |
18/01/24 | Ischgla |
3.18 | 23:20 | 0 | 07:20 8.18 km/h |
ir | ||
18/01/24 | Jūrmalas gatve |
10 | 1:04:55 | 0 | 06:29 9.24 km/h |
ir | treniņš | |
18/01/24 | Morning Run |
3.22 | 19:40 | 15 | 125 | 06:06 9.82 km/h |
ir | |
18/01/24 | slěpošana |
9 | 1:01:30 | 0 | 06:50 8.78 km/h |
|||
18/01/24 | Rīts |
6.48 | 45:00 | 0 | 06:56 8.64 km/h |
ir | treniņš | |
18/01/24 | airport |
16 | 1:38:11 | 0 | 136 | 06:08 9.78 km/h |
ir | |
18/01/24 | Evening Run |
8.49 | 1:18:59 | 133 | 162 | 09:18 6.45 km/h |
||
18/01/24 | Treadmill run |
15 | 1:13:30 | 0 | 141 | 04:54 12.24 km/h |
ir | treniņš,svaru zāle |
18/01/24 | Vakarā/ -3°C |
2.8 | 0 | km/h |
ir | |||
18/01/24 | Sniega putra |
9.6 | 57:02 | 0 | 147 | 05:56 10.10 km/h |
ir | |
18/01/24 | Skrējiens |
13.51 | 1:11:15 | 375 | 152 | 05:16 11.38 km/h |
ir | treniņš |
18/01/24 | Slēpošana Biķerniekos. Saule -3 |
12 | 50:00 | 0 | 04:10 14.40 km/h |
|||
18/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
18/01/24 | GSR |
5.34 | 37:00 | 0 | 06:55 8.66 km/h |
treniņš,asfalts | ||
18/01/24 | skriešana |
4.97 | 28:21 | 0 | 05:42 10.52 km/h |
treniņš | ||
18/01/24 | Ielas |
7 | 43:25 | 3 | 141 | 06:12 9.67 km/h |
ir | treniņš,asfalts |
18/01/24 | Vakara skrējiens |
10 | 57:47 | 0 | 137 | 05:46 10.38 km/h |
ir | |
18/01/24 | Carrera nocturna |
14.01 | 1:00:31 | 20 | 156 | 04:19 13.89 km/h |
ir | treniņš |
18/01/24 | Zāle turrallyvien |
9.36 | 1:00:39 | 0 | 06:28 9.26 km/h |
|||
18/01/24 | 6x3m@165bp |
12.77 | 1:06:47 | 12 | 137 | 05:13 11.47 km/h |
ir | treniņš,asfalts |
18/01/24 | Skrējiens |
7 | 35:49 | 0 | 05:07 11.73 km/h |
ir | treniņš,asfalts | |
18/01/24 | Night Run |
10.52 | 57:10 | 13 | 147 | 05:26 11.04 km/h |
||
18/01/24 | Night Run |
6.87 | 36:44 | 4 | 125 | 05:20 11.22 km/h |
||
18/01/24 | A robeža |
14.11 | 1:24:16 | 19 | 140 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
18/01/24 | Afternoon Run |
12.35 | 54:51 | 28 | 153 | 04:26 13.51 km/h |
||
18/01/24 | Septinieks |
7.05 | 42:46 | 0 | 147 | 06:03 9.89 km/h |
ir | treniņš,asfalts |
18/01/24 | Evening Run |
13.29 | 1:10:42 | 73 | 05:19 11.28 km/h |
|||
18/01/24 | Slēpošana Lemberga hūtē -1 R 11/15 |
4.16 | 1:00:00 | 946 | 106 | 14:25 4.16 km/h |
treniņš | |
18/01/24 | Skrējiens |
10.2 | 50:28 | 0 | 04:56 12.13 km/h |
ir | ||
18/01/24 | Evening Run |
5.42 | 30:07 | 0 | 120 | 05:33 10.80 km/h |
ir | |
18/01/24 | Treniņš |
5.35 | 35:15 | 0 | 06:35 9.11 km/h |
ir | treniņš | |
18/01/24 | Вечерний забег |
9.07 | 59:21 | 35 | 146 | 06:32 9.17 km/h |
ir | |
18/01/24 | Evening Run |
18.72 | 1:39:07 | 48 | 05:17 11.33 km/h |
ir | treniņš | |
18/01/24 | Evening Run |
3.05 | 17:32 | 23 | 135 | 05:44 10.44 km/h |
ir | |
18/01/24 | Evening Run |
3.07 | 18:47 | 11 | 146 | 06:07 9.81 km/h |
ir | |
18/01/24 | Evening Workout |
3.72 | 41:26 | 90 | 147 | 11:08 5.39 km/h |
ir | |
18/01/24 | Evening Run |
12.81 | 1:16:20 | 20 | 157 | 05:57 10.07 km/h |
ir | |
18/01/24 | Bāze 4.18 ar Noskrien Cēsis |
20.02 | 1:51:40 | 90 | 136 | 05:34 10.76 km/h |
ir | treniņš,asfalts,koptreniņš |
18/01/24 | Evening Run |
16.38 | 1:15:25 | 0 | 147 | 04:36 13.03 km/h |
ir | |
18/01/24 | 18:05 |
11.3 | 1:10:40 | 89 | 160 | 06:15 9.59 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
18/01/24 | Evening Run |
10.23 | 59:57 | 69 | 05:51 10.24 km/h |
ir | ||
18/01/24 | Вечерний забег |
4.09 | 30:17 | 3 | 154 | 07:24 8.10 km/h |
ir | |
18/01/24 | Evening Run |
11.01 | 53:45 | 16 | 139 | 04:52 12.29 km/h |
ir | |
18/01/24 | Evening Run |
11.09 | 1:01:06 | 18 | 138 | 05:30 10.89 km/h |
ir | |
18/01/24 | Klāt |
4.03 | 24:32 | 0 | 06:05 9.86 km/h |
ir | treniņš | |
18/01/24 | 3km+6km (5:37)+3km |
12 | 1:13:37 | 0 | 142 | 06:08 9.78 km/h |
ir | treniņš,svaru zāle |
18/01/24 | Šodien grūtāk,slīd kājas. |
10.09 | 58:58 | 59 | 133 | 05:50 10.27 km/h |
ir | treniņš,asfalts |
18/01/24 | Afternoon Run |
10.4 | 55:04 | 14 | 148 | 05:17 11.33 km/h |
||
18/01/24 | Ledaini sniegotā fantastiskā Liepāja. ???? |
17.3 | 1:25:52 | 28 | 142 | 04:57 12.09 km/h |
ir | |
18/01/24 | Ostpark Run |
10.01 | 1:03:56 | 12 | 148 | 06:23 9.39 km/h |
||
18/01/24 | Afternoon Run |
9.01 | 51:07 | 73 | 153 | 05:40 10.58 km/h |
||
18/01/24 | Lunch Run |
18 | 1:34:12 | 0 | 05:14 11.46 km/h |
|||
18/01/24 | Santa Pola |
18.1 | 1:29:06 | 0 | 04:55 12.19 km/h |
ir | ||
18/01/24 | Afternoon Run |
11.78 | 1:00:13 | 0 | 128 | 05:06 11.74 km/h |
ir | |
18/01/24 | Afternoon Run |
10.13 | 57:29 | 11 | 159 | 05:40 10.57 km/h |
ir | |
18/01/24 | Afternoon Run |
4.7 | 25:02 | 18 | 141 | 05:19 11.26 km/h |
||
18/01/24 | Morning Trail Run |
33.34 | 4:22:29 | 1892 | 126 | 07:52 7.62 km/h |
ir | |
18/01/24 | Laiks pa rubli |
3.89 | 23:24 | 84 | 161 | 06:00 9.97 km/h |
ir | |
18/01/24 | Afternoon Run |
10.08 | 1:02:57 | 27 | 157 | 06:14 9.61 km/h |
ir | |
18/01/24 | Traktors |
7.57 | 55:07 | 391 | 158 | 07:16 8.24 km/h |
ir | |
18/01/24 | Afternoon Run |
18.22 | 1:29:48 | 27 | 144 | 04:55 12.17 km/h |
ir | |
18/01/24 | Tren#4 Airobic Run |
15 | 1:08:52 | 173 | 144 | 04:35 13.07 km/h |
ir | |
18/01/24 | Not slippery, but also almost no traction |
5.59 | 39:04 | 12 | 06:59 8.59 km/h |
ir | ||
18/01/24 | Skrējiens |
4.87 | 44:30 | 52 | 132 | 09:08 6.57 km/h |
ir | treniņš |
18/01/24 | Pa pilsētu |
4.25 | 23 | km/h |
ir | |||
18/01/24 | Morning Run |
19.69 | 2:14:00 | 140 | 06:48 8.82 km/h |
|||
18/01/24 | Lunch Run |
7.02 | 48:06 | 36 | 130 | 06:51 8.76 km/h |
ir | |
18/01/24 | Lunch Run |
11.22 | 1:30:03 | 0 | 153 | 08:01 7.48 km/h |
||
18/01/24 | Morning Run |
0.68 | 04:01 | 0 | 141 | 05:54 10.16 km/h |
||
18/01/24 | Lunch Run |
3.41 | 24:15 | 4 | 102 | 07:06 8.44 km/h |
||
18/01/24 | 8 pa sniegu |
10 | 1:05:29 | 0 | 06:32 9.16 km/h |
ir | ||
18/01/24 | Lēnais, -1° |
4 | 47:27 | 9 | 119 | 11:51 5.06 km/h |
ir | treniņš |
18/01/24 | Skrējiens. |
10.2 | 1:02:27 | 62 | 06:07 9.80 km/h |
treniņš,asfalts | ||
18/01/24 | morning run |
10.56 | 57:28 | 0 | 134 | 05:26 11.03 km/h |
ir | |
18/01/24 | Morning Run |
11.66 | 1:09:08 | 15 | 05:55 10.12 km/h |
ir | ||
18/01/24 | Par godu Jānim 37 |
8.04 | 0 | km/h |
||||
18/01/24 | Rīts, brienot piesnigušos trotuārus |
12 | 1:09:09 | 0 | 146 | 05:45 10.41 km/h |
ir | treniņš,takas |
18/01/24 | Morning Run |
1.44 | 07:51 | 2 | 149 | 05:27 11.01 km/h |
||
18/01/24 | Morning Run |
8.26 | 50:45 | 18 | 135 | 06:08 9.77 km/h |
ir | treniņš |
18/01/24 | Morning Run |
10.5 | 1:03:39 | 18 | 121 | 06:03 9.90 km/h |
ir | |
18/01/24 | Rīts, -9 |
13.16 | 1:12:49 | 106 | 05:31 10.84 km/h |
ir | treniņš,asfalts | |
18/01/24 | Dreiliņu aplis |
10.02 | 1:05:22 | 39 | 138 | 06:31 9.20 km/h |
ir | treniņš,asfalts,lēnais |
18/01/24 | Morning Run |
12 | 1:15:10 | 18 | 06:15 9.58 km/h |
|||
18/01/24 | Morning Run |
8.31 | 42:42 | 53 | 117 | 05:08 11.68 km/h |
ir | |
18/01/24 | 6.09 Pa pirmo pūderi |
18.03 | 1:28:17 | 47 | 132 | 04:53 12.25 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
18/01/24 | rita |
5.29 | 25 | 121 | km/h |
ir | treniņš,takas | |
18/01/24 | Morning Run -4 C sprinti |
10.03 | 1:13:06 | 92 | 138 | 07:17 8.23 km/h |
ir | treniņš |
18/01/24 | Morning Run |
10.11 | 50:27 | 61 | 127 | 04:59 12.02 km/h |
ir | |
18/01/24 | Rāmais sniega kurmis; Z1 |
6.69 | 40:02 | 18 | 106 | 05:59 10.03 km/h |
ir | |
18/01/24 | Morning Run |
9.55 | 51:47 | 46 | 164 | 05:25 11.07 km/h |
ir | |
17/01/24 | vakara -6 |
15.68 | 1:22:21 | 0 | 164 | 05:15 11.42 km/h |
ir | |
17/01/24 | Turpinu atgriezties (skrejceļš) |
6 | 32:54 | 0 | 05:29 10.94 km/h |
ir | treniņš | |
17/01/24 | Skr |
11 | 1:05:45 | 0 | 05:58 10.04 km/h |
ir | ||
17/01/24 | Skrējiens |
11.1 | 1:04:52 | 0 | 05:50 10.27 km/h |
ir | ||
17/01/24 | Domāju ka 15 |
14.17 | 1:15:34 | 207 | 149 | 05:19 11.25 km/h |
ir | treniņš |
17/01/24 | Ischgla |
3.12 | 20:41 | 0 | 06:37 9.05 km/h |
ir | ||
17/01/24 | Pulsa treniņš |
8.3 | 50:00 | 0 | 06:01 9.96 km/h |
ir | treniņš | |
17/01/24 | Ar Aiju |
8.41 | 54:45 | 0 | 06:30 9.22 km/h |
ir | treniņš | |
17/01/24 | Skrējiensoļojums |
5.09 | 45:01 | 0 | 08:50 6.78 km/h |
ir | treniņš | |
17/01/24 | airport |
15 | 1:33:56 | 0 | 135 | 06:15 9.58 km/h |
ir | |
17/01/24 | Rīts |
2.4 | 0 | km/h |
||||
17/01/24 | skriešana |
7.15 | 42:31 | 0 | 05:56 10.09 km/h |
treniņš | ||
17/01/24 | Evening Run |
10.12 | 47:58 | 17 | 135 | 04:44 12.66 km/h |
||
17/01/24 | Sniegabiezenis |
8.8 | 1:00:02 | 35 | 154 | 06:49 8.80 km/h |
ir | |
17/01/24 | Night Run |
6.76 | 45:11 | 10 | 148 | 06:41 8.98 km/h |
ir | |
17/01/24 | Salts pretvējš ielās |
6.01 | 38:26 | 3 | 143 | 06:23 9.38 km/h |
ir | treniņš,asfalts |
17/01/24 | Afternoon Run |
1.25 | 07:18 | 1 | 139 | 05:50 10.27 km/h |
ir | |
17/01/24 | Night Run |
6 | 41:04 | 14 | 132 | 06:50 8.77 km/h |
ir | |
17/01/24 | Pa mello banti |
9.56 | 50:00 | 0 | 05:13 11.47 km/h |
ir | ||
17/01/24 | Rīta riksis |
3.45 | 20:15 | 0 | 05:52 10.22 km/h |
ir | ||
17/01/24 | Evening Run |
12.1 | 59:04 | 47 | 137 | 04:52 12.29 km/h |
ir | |
17/01/24 | Līdz Bākai |
7.23 | 41:18 | 27 | 149 | 05:42 10.50 km/h |
ir | treniņš |
17/01/24 | VS 60' |
11.77 | 1:04:26 | 22 | 130 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
17/01/24 | Night Run |
10.08 | 54:41 | 32 | 153 | 05:25 11.06 km/h |
||
17/01/24 | 7 pa banti |
10 | 59:19 | 0 | 05:55 10.12 km/h |
ir | ||
17/01/24 | Trešdiena |
9 | 1:00:00 | 0 | 06:40 9.00 km/h |
ir | ||
17/01/24 | Treadmill run(20x1.5%) |
26 | 2:17:35 | 330 | 146 | 05:17 11.34 km/h |
ir | treniņš,svaru zāle |
17/01/24 | Evening Run |
12.46 | 1:24:48 | 114 | 122 | 06:48 8.82 km/h |
ir | |
17/01/24 | Slēpošana |
3.3 | 36:40 | 0 | 101 | 11:06 5.40 km/h |
treniņš | |
17/01/24 | Evening Run |
5.03 | 34:02 | 3 | 06:45 8.87 km/h |
ir | ||
17/01/24 | GSR |
5.43 | 42:01 | 0 | 07:44 7.75 km/h |
treniņš,asfalts | ||
17/01/24 | 2x5x500m/500m @ 1:40 |
12.02 | 52:29 | 116 | 160 | 04:21 13.74 km/h |
ir | treniņš |
17/01/24 | Ulbrokas taisnīte |
6.58 | 39:16 | 22 | 05:58 10.05 km/h |
ir | ||
17/01/24 | Evening Run |
12.88 | 1:30:39 | 70 | 134 | 07:02 8.53 km/h |
||
17/01/24 | Bāze 4.17 ar Noskrien Cēsis |
25.01 | 2:25:12 | 165 | 138 | 05:48 10.33 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
17/01/24 | Skrējiens |
13.01 | 1:10:30 | 0 | 145 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
17/01/24 | 3x(2km (5:12)+400m(4:48)) |
12.2 | 1:13:02 | 0 | 153 | 05:59 10.02 km/h |
ir | treniņš,svaru zāle |
17/01/24 | Evening Run |
9.44 | 1:00:01 | 3 | 131 | 06:21 9.44 km/h |
||
17/01/24 | Evening Run |
1.12 | 06:43 | 5 | 144 | 05:59 10.00 km/h |
||
17/01/24 | Zvaigņotā vakarā mēnessgaismā, vējš mierīgs, bet durstīgs (-14) |
10.1 | 57:34 | 22 | 129 | 05:41 10.53 km/h |
ir | asfalts |
17/01/24 | Evening Run |
10.41 | 59:34 | 0 | 149 | 05:43 10.49 km/h |
ir | |
17/01/24 | Evening Run |
5.19 | 26:37 | 48 | 05:07 11.70 km/h |
|||
17/01/24 | Evening Run |
5.13 | 32:42 | 8 | 133 | 06:22 9.41 km/h |
||
17/01/24 | Evening Run |
13.75 | 1:17:09 | 54 | 05:36 10.69 km/h |
ir | treniņš | |
17/01/24 | 6 - ... |
6.59 | 41:34 | 0 | 06:18 9.51 km/h |
ir | treniņš | |
17/01/24 | Afternoon Run |
14.96 | 1:14:59 | 92 | 05:00 11.97 km/h |
ir | ||
17/01/24 | Mežaparks |
9.84 | 56:50 | 52 | 135 | 05:46 10.39 km/h |
ir | treniņš |
17/01/24 | Afternoon Run |
11.39 | 1:06:48 | 43 | 05:51 10.23 km/h |
|||
17/01/24 | Munich Run |
9.59 | 59:37 | 34 | 151 | 06:12 9.65 km/h |
||
17/01/24 | Carrera de tarde |
4.61 | 22:33 | 52 | 140 | 04:53 12.27 km/h |
ir | treniņš |
17/01/24 | Lietus un Taivānas jaunais prezidents |
10.18 | 1:13:51 | 270 | 142 | 07:15 8.27 km/h |
ir | |
17/01/24 | Afternoon Run |
6.38 | 50:21 | 30 | 153 | 07:53 7.60 km/h |
||
17/01/24 | skrējiens |
10.3 | 59:15 | 99 | 134 | 05:45 10.43 km/h |
ir | |
17/01/24 | Afternoon Run |
7.17 | 43:24 | 32 | 06:03 9.91 km/h |
ir | ||
17/01/24 | Nu ko teikt,te nav nekāda Ēģipte :) |
10.22 | 58:00 | 91 | 122 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
17/01/24 | Afternoon Run |
11.01 | 1:01:53 | 138 | 142 | 05:37 10.67 km/h |
||
17/01/24 | Afternoon Run |
11.39 | 1:05:18 | 27 | 153 | 05:43 10.47 km/h |
ir | |
17/01/24 | Santa Pola |
18.1 | 1:35:23 | 0 | 05:16 11.39 km/h |
ir | ||
17/01/24 | Afternoon Run,Darbs uz kadenci |
10 | 43:27 | 13 | 145 | 04:20 13.81 km/h |
ir | |
17/01/24 | Lunch Trail Run |
27.58 | 3:23:09 | 1625 | 135 | 07:21 8.15 km/h |
ir | |
17/01/24 | Pēc šances uz mājām ar līkumiņu |
10.33 | 48:17 | 22 | 145 | 04:40 12.84 km/h |
ir | |
17/01/24 | Afternoon Run |
1.63 | 08:37 | 3 | 126 | 05:17 11.35 km/h |
ir | |
17/01/24 | Pa pilsētu -11,1°C |
8.12 | 46 | km/h |
ir | |||
17/01/24 | Afternoon Trail Run |
15.71 | 1:16:45 | 63 | 148 | 04:53 12.28 km/h |
ir | |
17/01/24 | Šodien kaut kā tā ;) |
10.4 | 1:07:12 | 0 | 145 | 06:27 9.29 km/h |
ir | |
17/01/24 | Afternoon Run |
8.01 | 1:03:22 | 25 | 140 | 07:54 7.58 km/h |
ir | |
17/01/24 | Afternoon Run |
3.05 | 20:24 | 10 | 126 | 06:41 8.97 km/h |
ir | |
17/01/24 | Afternoon Run |
2.02 | 13:56 | 4 | 126 | 06:53 8.70 km/h |
||
17/01/24 | Pusdienlaika tempi, -11 |
6.61 | 38:54 | 28 | 151 | 05:53 10.20 km/h |
ir | treniņš |
17/01/24 | Saule! |
4 | 23:15 | 0 | 05:48 10.32 km/h |
ir | ||
17/01/24 | Дневной забег |
7.53 | 48:54 | 38 | 144 | 06:29 9.24 km/h |
ir | |
17/01/24 | Afternoon Run |
11.88 | 1:01:12 | 0 | 132 | 05:09 11.65 km/h |
ir | |
17/01/24 | Afternoon Run |
4.01 | 23:00 | 22 | 135 | 05:44 10.46 km/h |
||
17/01/24 | Tren#3 Fast Interval run ???????? |
9.7 | 45:34 | 65 | 145 | 04:41 12.77 km/h |
ir | |
17/01/24 | Morning Run |
20.07 | 1:43:34 | 45 | 141 | 05:09 11.63 km/h |
ir | |
17/01/24 | Lunch Run |
10.13 | 59:43 | 12 | 160 | 05:53 10.18 km/h |
ir | |
17/01/24 | Lunch Run |
6.01 | 41:37 | 21 | 135 | 06:55 8.66 km/h |
||
17/01/24 | Būtu juties kā pilnīgs muļķis. |
21 | 1:49:19 | 0 | 140 | 05:12 11.53 km/h |
ir | treniņš |
17/01/24 | Lunch Run |
5.57 | 34:43 | 6 | 125 | 06:13 9.63 km/h |
ir | treniņš |
17/01/24 | ......... |
21.06 | 1:31:52 | 0 | 145 | 04:21 13.75 km/h |
ir | |
17/01/24 | Auksti! -9° |
5.49 | 59:23 | 13 | 132 | 10:48 5.55 km/h |
ir | treniņš |
17/01/24 | Recovery. Bāze. Stunda. Skaists ziemas rīts. AVG HR 127 ???? |
11.16 | 1:00:00 | 41 | 127 | 05:22 11.16 km/h |
ir | |
17/01/24 | Morning Run |
0.7 | 03:56 | 0 | 126 | 05:37 10.68 km/h |
||
17/01/24 | Morning Run |
10.35 | 56:03 | 15 | 117 | 05:24 11.08 km/h |
ir | |
17/01/24 | Morning Run |
5.32 | 34:46 | 14 | 06:32 9.18 km/h |
ir | ||
17/01/24 | Rīta stienis |
10.51 | 1:03:12 | 78 | 123 | 06:00 9.98 km/h |
ir | |
17/01/24 | Morning Run |
2.69 | 14:21 | 8 | 140 | 05:20 11.25 km/h |
||
17/01/24 | Morning Run |
6.02 | 40:00 | 18 | 146 | 06:38 9.03 km/h |
||
17/01/24 | Morning Run |
3.65 | 23:10 | 12 | 116 | 06:20 9.45 km/h |
ir | |
17/01/24 | Rīts, -12 |
7.61 | 45:05 | 55 | 05:55 10.13 km/h |
ir | treniņš,asfalts | |
17/01/24 | Morning Run |
6.14 | 35:38 | 31 | 126 | 05:48 10.34 km/h |
ir | |
17/01/24 | 6.34 Stihija beigusies |
13.11 | 1:05:50 | 28 | 139 | 05:01 11.95 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
17/01/24 | Morning Run |
17 | 1:29:15 | 0 | 05:15 11.43 km/h |
|||
17/01/24 | Morning Run |
8.97 | 41:12 | 52 | 134 | 04:35 13.06 km/h |
ir | |
17/01/24 | Aerobā jauda: 15x 2/1 10k/pastaiga |
11.43 | 1:00:33 | 28 | 135 | 05:17 11.33 km/h |
ir | treniņš |
17/01/24 | Morning Run uz tramvaju |
1.01 | 06:18 | 0 | 06:14 9.62 km/h |
ir | ||
17/01/24 | Morning Run |
12.34 | 1:04:34 | 0 | 133 | 05:13 11.47 km/h |
||
17/01/24 | rita |
5.05 | 3 | 125 | km/h |
ir | treniņš,takas | |
17/01/24 | Ar Cilvēkjaudu pa Čierīti un Mežīti :)) |
14.82 | 1:31:08 | 28 | 125 | 06:08 9.76 km/h |
ir | treniņš,takas |
17/01/24 | Morning Run |
6.01 | 45:20 | 39 | 07:32 7.95 km/h |
ir | ||
17/01/24 | Morning Run |
10.39 | 50:03 | 59 | 130 | 04:49 12.46 km/h |
ir | |
17/01/24 | Morning Run |
9.52 | 53:08 | 45 | 166 | 05:34 10.75 km/h |
ir | |
17/01/24 | Pa vēsumiņu uz darbu . |
5.51 | 25:30 | 17 | 138 | 04:37 12.96 km/h |
ir | |
16/01/24 | Kopā ar Janu pa pilsētu |
13.61 | 1:28:29 | 19 | 152 | 06:30 9.23 km/h |
ir | treniņš,asfalts,koptreniņš |
16/01/24 | Skrējiens |
11.01 | 1:03:04 | 0 | 05:43 10.47 km/h |
ir | ||
16/01/24 | slěpošana |
8 | 56:19 | 0 | 07:02 8.52 km/h |
|||
16/01/24 | 6am |
5.23 | 34:00 | 0 | 06:30 9.23 km/h |
ir | treniņš | |
16/01/24 | airport |
16 | 1:41:38 | 0 | 132 | 06:21 9.45 km/h |
ir | |
16/01/24 | morning run, 8x2min |
10.56 | 56:35 | 0 | 139 | 05:21 11.20 km/h |
||
16/01/24 | Treadmill Run |
3.61 | 20:26 | 0 | 154 | 05:39 10.60 km/h |
||
16/01/24 | No darba |
7.51 | 50:08 | 0 | 06:40 8.99 km/h |
treniņš | ||
16/01/24 | Treadmill run(9x1.5%) |
16 | 1:19:38 | 135 | 144 | 04:58 12.06 km/h |
ir | treniņš,svaru zāle |
16/01/24 | Nāc izvējoties Liepājā |
10.45 | 1:02:34 | 17 | 153 | 05:59 10.02 km/h |
ir | asfalts,koptreniņš |
16/01/24 | Ar skatu sienā |
9.89 | 1:09:42 | 0 | 147 | 07:02 8.51 km/h |
ir | |
16/01/24 | Jau labāki apstākļi. |
5.65 | 32:51 | 0 | 127 | 05:48 10.32 km/h |
ir | treniņš |
16/01/24 | Evening Run |
11.32 | 1:06:49 | 46 | 134 | 05:54 10.17 km/h |
ir | |
16/01/24 | Rīts, -2 |
10.02 | 1:01:22 | 70 | 06:07 9.80 km/h |
ir | treniņš,asfalts | |
16/01/24 | Vakars |
5.2 | 32:56 | 9 | 140 | 06:20 9.47 km/h |
ir | treniņš |
16/01/24 | Vakarā/ -18°C |
1.5 | 10:25 | 0 | 06:56 8.64 km/h |
ir | ||
16/01/24 | V-celiņi, B-iela |
13.7 | 1:32:00 | 0 | 125 | 06:42 8.93 km/h |
ir | |
16/01/24 | Bante |
8 | 42:30 | 0 | 05:18 11.29 km/h |
ir | ||
16/01/24 | Brrriesmīgs putenis |
3.15 | 19:49 | 0 | 139 | 06:17 9.54 km/h |
ir | |
16/01/24 | Night Run |
1.15 | 06:42 | 30 | 141 | 05:49 10.30 km/h |
ir | |
16/01/24 | Afternoon Run |
1.19 | 07:02 | 1 | 136 | 05:54 10.15 km/h |
ir | |
16/01/24 | 6 pa banti |
5 | 29:49 | 0 | 05:57 10.06 km/h |
ir | ||
16/01/24 | Evening Run |
13.14 | 59:25 | 12 | 146 | 04:31 13.27 km/h |
||
16/01/24 | Vakara skrējiens |
10 | 58:46 | 0 | 134 | 05:52 10.21 km/h |
ir | |
16/01/24 | GSR |
5.87 | 42:02 | 0 | 07:09 8.38 km/h |
treniņš,asfalts | ||
16/01/24 | ceļ. |
7 | 40:20 | 0 | 05:45 10.41 km/h |
ir | treniņš | |
16/01/24 | s/c |
10 | 47:40 | 0 | 04:46 12.59 km/h |
ir | ||
16/01/24 | Garmin on tired legs |
5.31 | 37:48 | 52 | 143 | 07:07 8.43 km/h |
asfalts | |
16/01/24 | Evening Run |
22.01 | 2:29:22 | 118 | 147 | 06:47 8.84 km/h |
||
16/01/24 | Krustpils |
3.99 | 24:28 | 0 | 06:07 9.78 km/h |
ir | treniņš,asfalts | |
16/01/24 | Evening Run |
0.94 | 1:14:36 | 0 | 1:19:21 0.76 km/h |
ir | ||
16/01/24 | vakars,Sarķene-Ziepčiks |
9.57 | 47:53 | 23 | 150 | 05:00 11.99 km/h |
ir | |
16/01/24 | Evening Run |
10.03 | 1:00:43 | 51 | 140 | 06:03 9.91 km/h |
||
16/01/24 | Ar Cilvēkjaudu. |
11.62 | 1:10:03 | 21 | 128 | 06:01 9.95 km/h |
ir | treniņš,takas |
16/01/24 | Ulbrokas vsk - aplis |
11.01 | 1:03:12 | 29 | 05:44 10.45 km/h |
ir | ||
16/01/24 | Evening Run |
4.08 | 23:07 | 0 | 05:39 10.59 km/h |
ir | ||
16/01/24 | Vakara -5 Z5 pa nošķūrētu sniegu, balta pasaka. |
7.56 | 51:11 | 27 | 151 | 06:46 8.86 km/h |
ir | treniņš,takas,asfalts |
16/01/24 | Ar Bingo 5 |
5.5 | 32:47 | 100 | 126 | 05:57 10.07 km/h |
ir | |
16/01/24 | Evening Run |
15.21 | 1:16:30 | 105 | 05:01 11.93 km/h |
|||
16/01/24 | Вечерний забег |
14.02 | 1:27:02 | 61 | 146 | 06:12 9.67 km/h |
ir | |
16/01/24 | Daugavpils Runners koptreniņš! |
12.77 | 1:28:23 | 48 | 126 | 06:55 8.67 km/h |
ir | |
16/01/24 | Koptreniņš ar Daugavpils Runners |
13.01 | 1:28:15 | 32 | 144 | 06:46 8.85 km/h |
||
16/01/24 | Carrera de noche |
14.06 | 1:00:02 | 149 | 156 | 04:16 14.05 km/h |
ir | treniņš |
16/01/24 | Galvas izvēdināšana |
7.1 | 41:00 | 11 | 135 | 05:46 10.39 km/h |
ir | treniņš |
16/01/24 | Otrdiena |
10.3 | 1:01:20 | 0 | 05:57 10.08 km/h |
ir | ||
16/01/24 | Skrējiens |
10.42 | 1:00:15 | 0 | 145 | 05:46 10.38 km/h |
ir | treniņš,takas |
16/01/24 | Threshold Lunch Run (kupenās) |
5.41 | 39:47 | 0 | 151 | 07:21 8.16 km/h |
ir | treniņš |
16/01/24 | Evening Run |
12.4 | 1:14:31 | 24 | 146 | 06:00 9.98 km/h |
ir | |
16/01/24 | Nosalu |
4.01 | 24:43 | 0 | 06:09 9.73 km/h |
ir | treniņš | |
16/01/24 | Evening Run |
10.38 | 1:02:17 | 6 | 147 | 06:00 10.00 km/h |
||
16/01/24 | Evening Run |
18.38 | 1:30:35 | 58 | 04:55 12.17 km/h |
ir | treniņš | |
16/01/24 | Вечерний забег |
4.08 | 30:40 | 3 | 159 | 07:30 7.98 km/h |
ir | |
16/01/24 | Evening Run,Pa dzīļu sniegu,vietām sniegs bija līdz ceļiem |
16 | 1:33:34 | 32 | 05:50 10.26 km/h |
ir | ||
16/01/24 | Evening Run |
11.81 | 1:01:36 | 14 | 145 | 05:12 11.50 km/h |
||
16/01/24 | Skrējiens |
9.4 | 1:07:16 | 56 | 148 | 07:09 8.38 km/h |
ir | treniņš |
16/01/24 | Evening Run |
15.49 | 1:21:30 | 49 | 132 | 05:15 11.40 km/h |
ir | |
16/01/24 | Evening Run |
11.01 | 54:31 | 20 | 137 | 04:57 12.12 km/h |
ir | |
16/01/24 | Evening Run |
8.65 | 1:00:04 | 28 | 147 | 06:56 8.64 km/h |
||
16/01/24 | Evening Run |
7.18 | 41:53 | 14 | 148 | 05:50 10.29 km/h |
||
16/01/24 | skrējiens |
7.37 | 44:51 | 28 | 147 | 06:05 9.86 km/h |
ir | |
16/01/24 | Evening Run |
10.26 | 59:54 | 55 | 05:50 10.28 km/h |
ir | ||
16/01/24 | Māras dīķis. Skrējās viegli |
5.4 | 32:00 | 0 | 05:55 10.13 km/h |
ir | ||
16/01/24 | Evening Run |
6.01 | 40:47 | 6 | 06:47 8.84 km/h |
ir | ||
16/01/24 | Afternoon Run |
9.55 | 57:09 | 14 | 149 | 05:59 10.03 km/h |
||
16/01/24 | Lunch Trail Run |
37.01 | 3:52:47 | 1321 | 125 | 06:17 9.54 km/h |
ir | |
16/01/24 | Evening Run |
4.59 | 34:38 | 23 | 143 | 07:32 7.95 km/h |
ir | |
16/01/24 | Evening Run |
5.34 | 29:13 | 22 | 152 | 05:28 10.97 km/h |
ir | |
16/01/24 | VR, -11 |
6.61 | 42:21 | 21 | 140 | 06:24 9.36 km/h |
ir | treniņš |
16/01/24 | Pārdaugava |
12.09 | 1:14:40 | 0 | 06:10 9.72 km/h |
ir | treniņš | |
16/01/24 | Skrējiens uz skrejceliņa |
10 | 1:06:18 | 0 | 136 | 06:37 9.05 km/h |
ir | treniņš,svaru zāle |
16/01/24 | Vārguļus uzreiz rokam |
10.3 | 1:08:44 | 232 | 147 | 06:40 8.99 km/h |
ir | |
16/01/24 | Otrdiena |
10 | 1:05:00 | 0 | 06:30 9.23 km/h |
ir | ||
16/01/24 | Afternoon Run |
8.2 | 47:10 | 32 | 05:45 10.43 km/h |
|||
16/01/24 | Afternoon Run |
11.01 | 49:43 | 33 | 146 | 04:30 13.29 km/h |
ir | |
16/01/24 | Afternoon Run |
14.35 | 1:15:03 | 81 | 140 | 05:13 11.47 km/h |
ir | |
16/01/24 | Santa Pola |
18.1 | 1:30:30 | 0 | 05:00 12.00 km/h |
ir | ||
16/01/24 | Šodien ietves perfektas. Patikams pūdera matracis. |
12.39 | 1:01:00 | 6 | 140 | 04:55 12.19 km/h |
ir | |
16/01/24 | Afternoon Run |
10.52 | 51:51 | 56 | 146 | 04:55 12.17 km/h |
ir | |
16/01/24 | Afternoon Run |
8.02 | 41:03 | 0 | 122 | 05:07 11.72 km/h |
ir | |
16/01/24 | Afternoon Run |
1.39 | 10:28 | 0 | 135 | 07:31 7.97 km/h |
||
16/01/24 | Afternoon Run |
3.94 | 25:27 | 0 | 06:27 9.29 km/h |
|||
16/01/24 | Afternoon Run |
16 | 1:25:20 | 0 | 05:20 11.25 km/h |
|||
16/01/24 | Uz servisu |
5.3 | 32:13 | 22 | 142 | 06:04 9.87 km/h |
ir | |
16/01/24 | dienas |
2.68 | 8 | 128 | km/h |
ir | treniņš,takas | |
16/01/24 | Afternoon Run |
5.03 | 28:00 | 22 | 05:33 10.78 km/h |
|||
16/01/24 | ......... |
17.01 | 1:10:29 | 0 | 149 | 04:08 14.48 km/h |
ir | |
16/01/24 | Lunch Run |
14.65 | 1:30:10 | 0 | 157 | 06:09 9.75 km/h |
||
16/01/24 | Šodien bridu dziļus sniegus… |
7.19 | 45:52 | 9 | 169 | 06:22 9.41 km/h |
ir | |
16/01/24 | Lunch Run |
2.23 | 17:04 | 4 | 117 | 07:39 7.84 km/h |
||
16/01/24 | Lunch Indoor Run,Manēžā, 3x2000m caur 1:40min. |
12.01 | 53:04 | 0 | 141 | 04:25 13.58 km/h |
ir | |
16/01/24 | Morning Trail Run |
10.51 | 1:15:05 | 588 | 128 | 07:08 8.40 km/h |
ir | |
16/01/24 | Lēnais, īsais, -5° |
3.5 | 41:04 | 12 | 120 | 11:44 5.11 km/h |
ir | treniņš |
16/01/24 | dzenam riepu
naglas šogad topā |
6.66 | 39:54 | 63 | 130 | 05:59 10.02 km/h |
ir | |
16/01/24 | Otrdienas garais. AVG HR 132 |
25.45 | 2:11:41 | 74 | 132 | 05:10 11.60 km/h |
ir | |
16/01/24 | Just another Perfect Day for Running |
7.5 | 48:39 | 5 | 06:29 9.25 km/h |
ir | ||
16/01/24 | Morning Run |
10.2 | 1:04:06 | 34 | 121 | 06:17 9.55 km/h |
ir | |
16/01/24 | Morning Run |
2.22 | 14:43 | 5 | 127 | 06:37 9.05 km/h |
||
16/01/24 | Morning Run |
1.79 | 11:42 | 6 | 130 | 06:32 9.18 km/h |
||
16/01/24 | 7.26 Puteņa biļete |
13.07 | 1:09:27 | 44 | 136 | 05:18 11.29 km/h |
ir | treniņš,takas,asfalts,īsais,rīta rosme |
16/01/24 | SMAGAIS!!! |
18.3 | 1:49:56 | 0 | 132 | 06:00 9.99 km/h |
ir | treniņš |
16/01/24 | Pa pieputināto Elgavu. Zirgu salā nekas nav mainījies kopš maija, joprojām zirgus neredz un visur re |
18.65 | 1:58:49 | 0 | 06:22 9.42 km/h |
ir | ||
16/01/24 | Rīts ar Alīnu, viss piesnidzis un turpina snigt |
3 | 19:34 | 0 | 140 | 06:31 9.20 km/h |
ir | treniņš,takas |
16/01/24 | Morning Run |
0.68 | 04:13 | 0 | 127 | 06:12 9.68 km/h |
||
16/01/24 | run |
7.19 | 1:00:01 | 42 | 08:20 7.19 km/h |
ir | ||
16/01/24 | Uz darbu vienā atstarojošā vestītē. |
5.61 | 26:55 | 22 | 149 | 04:47 12.51 km/h |
ir | |
16/01/24 | Smags skrējiens; Z2 |
11.35 | 1:02:18 | 54 | 127 | 05:29 10.93 km/h |
ir | |
16/01/24 | Morning Run |
10.48 | 52:32 | 41 | 132 | 05:00 11.97 km/h |
ir | |
16/01/24 | Morning Run |
11.3 | 1:02:03 | 94 | 138 | 05:29 10.93 km/h |
||
16/01/24 | Morning Run |
9.53 | 55:33 | 45 | 173 | 05:49 10.29 km/h |
ir | |
16/01/24 | Bāze 4.16 |
16.06 | 1:22:52 | 59 | 148 | 05:09 11.63 km/h |
ir | treniņš,asfalts |
15/01/24 | Atgriešanās |
6 | 30:03 | 0 | 05:00 11.98 km/h |
ir | treniņš,asfalts,rīts | |
15/01/24 | Paskrien |
7.79 | 41:39 | 17 | 137 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
15/01/24 | Pilsēta |
5.1 | 27:38 | 10 | 131 | 05:25 11.07 km/h |
ir | treniņš,asfalts |
15/01/24 | Rīts |
5.07 | 32:55 | 0 | 06:29 9.24 km/h |
ir | ||
15/01/24 | 7.15am |
7.26 | 47:14 | 0 | 06:30 9.22 km/h |
ir | treniņš | |
15/01/24 | airport |
15 | 1:34:21 | 0 | 133 | 06:17 9.54 km/h |
ir | |
15/01/24 | Treadmill Run |
1.49 | 10:05 | 0 | 137 | 06:46 8.87 km/h |
||
15/01/24 | Treadmill run (recovery) |
5 | 30:27 | 0 | 120 | 06:05 9.85 km/h |
ir | treniņš,svaru zāle |
15/01/24 | Afternoon Run |
8.92 | 47:16 | 28 | 151 | 05:17 11.32 km/h |
ir | |
15/01/24 | Bante |
5.7 | 30:00 | 0 | 05:15 11.40 km/h |
ir | ||
15/01/24 | Rīta bišķiņš |
3.41 | 20:29 | 0 | 142 | 06:00 9.99 km/h |
ir | |
15/01/24 | GSR |
5.27 | 42:02 | 0 | 07:58 7.52 km/h |
treniņš,asfalts | ||
15/01/24 | Skrējiens |
5.16 | 45:10 | 56 | 130 | 08:45 6.85 km/h |
ir | treniņš |
15/01/24 | vakara -0 |
9.06 | 52:39 | 0 | 153 | 05:48 10.32 km/h |
ir | |
15/01/24 | Ne tas labākais. |
6.25 | 37:21 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
15/01/24 | Evening Run |
4.37 | 35:04 | 17 | 08:01 7.48 km/h |
ir | ||
15/01/24 | Vakarā/ -7°C |
1.4 | 09:29 | 0 | 06:46 8.86 km/h |
ir | ||
15/01/24 | Afternoon Run |
1.2 | 07:19 | 0 | 146 | 06:05 9.84 km/h |
ir | |
15/01/24 | Night Run |
1.14 | 06:50 | 32 | 142 | 05:59 10.01 km/h |
ir | |
15/01/24 | Vakara miers |
4 | 25:45 | 0 | 06:26 9.32 km/h |
ir | ||
15/01/24 | Z2 |
9.98 | 1:00:07 | 6 | 06:01 9.96 km/h |
ir | ||
15/01/24 | Pa ledainām ielām |
6.01 | 37:42 | 3 | 144 | 06:16 9.56 km/h |
ir | treniņš,asfalts |
15/01/24 | Night Workout |
0.53 | 22:52 | 0 | 43:08 1.39 km/h |
|||
15/01/24 | Evening Run |
0.85 | 37:31 | 0 | 44:08 1.36 km/h |
ir | ||
15/01/24 | Krustpils |
5.82 | 35:39 | 0 | 06:07 9.80 km/h |
ir | treniņš,asfalts | |
15/01/24 | ......... |
5.21 | 28:00 | 0 | 136 | 05:22 11.16 km/h |
ir | |
15/01/24 | ......... |
1.35 | 07:40 | 0 | 05:40 10.57 km/h |
ir | ||
15/01/24 | ......... |
1.78 | 10:13 | 0 | 116 | 05:44 10.45 km/h |
ir | |
15/01/24 | Night Run |
3.57 | 28:06 | 7 | 154 | 07:52 7.62 km/h |
||
15/01/24 | Slēpošana Lucavsalā |
9 | 51:10 | 0 | 05:41 10.55 km/h |
|||
15/01/24 | Evening Run |
9 | 56:34 | 31 | 154 | 06:17 9.55 km/h |
||
15/01/24 | Līdz Bākai |
7.23 | 41:14 | 28 | 148 | 05:42 10.52 km/h |
ir | treniņš |
15/01/24 | Evening Run |
14.92 | 1:16:07 | 73 | 05:06 11.76 km/h |
|||
15/01/24 | Pūdera ballīte. |
11.6 | 1:00:01 | 15 | 139 | 05:10 11.60 km/h |
ir | |
15/01/24 | Weekenda dilonis |
5.76 | 37:29 | 84 | 149 | 06:30 9.22 km/h |
ir | |
15/01/24 | Pa pilsētu |
6.68 | 42 | km/h |
ir | |||
15/01/24 | Evening Run |
22.62 | 1:54:01 | 137 | 05:02 11.90 km/h |
|||
15/01/24 | Evening Run |
6.39 | 50:48 | 9 | 149 | 07:56 7.55 km/h |
||
15/01/24 | Evening Run,uz mežu papildināt barotavas zvēriņiem un pie Agra Dundura pakaļ Maratona Kluba goda pil |
8.5 | 48:02 | 9 | 05:39 10.62 km/h |
ir | ||
15/01/24 | Evening Run |
5.58 | 1:08:24 | 0 | 121 | 12:15 4.89 km/h |
||
15/01/24 | Evening Trail Run |
6.06 | 39:15 | 0 | 150 | 06:28 9.26 km/h |
ir | |
15/01/24 | Carrera de noche |
10.01 | 45:01 | 95 | 152 | 04:29 13.34 km/h |
ir | treniņš |
15/01/24 | Tukums skrien kopskrējiens |
10.19 | 59:49 | 56 | 131 | 05:52 10.22 km/h |
ir | |
15/01/24 | Liepsalu aplis vakarā, puse pa apsnigušu ledu, otra puse sniega raciens |
7.66 | 44:00 | 24 | 132 | 05:44 10.45 km/h |
ir | takas |
15/01/24 | Jākustās vairāk |
5 | 30:48 | 0 | 161 | 06:09 9.74 km/h |
ir | |
15/01/24 | Evening Run |
2 | 14:56 | 0 | 143 | 07:28 8.04 km/h |
ir | treniņš |
15/01/24 | Evening Run |
3.53 | 18:13 | 5 | 155 | 05:09 11.63 km/h |
||
15/01/24 | Evening Run |
6.3 | 46:35 | 17 | 07:23 8.11 km/h |
|||
15/01/24 | rajons |
17.95 | 1:34:27 | 14 | 145 | 05:15 11.40 km/h |
ir | |
15/01/24 | 13% lenta |
2.58 | 30:02 | 0 | 110 | 11:38 5.15 km/h |
ir | treniņš |
15/01/24 | Carrera de tarde |
2.01 | 10:00 | 31 | 139 | 04:58 12.06 km/h |
ir | treniņš |
15/01/24 | Santa Pola |
18.1 | 1:28:45 | 0 | 04:54 12.24 km/h |
ir | ||
15/01/24 | Saulaini, vējaini - šķiet esmu kļuvusi par laika ziņu speciālistu īstā britu manierē |
6.5 | 47:03 | 0 | 07:14 8.29 km/h |
ir | treniņš | |
15/01/24 | Skrējiens uz skrejceliņa |
8 | 52:27 | 0 | 137 | 06:33 9.15 km/h |
ir | treniņš,svaru zāle |
15/01/24 | Afternoon Run |
10.92 | 1:01:32 | 32 | 141 | 05:38 10.65 km/h |
ir | |
15/01/24 | Afternoon Run |
5.18 | 29:30 | 4 | 154 | 05:41 10.54 km/h |
||
15/01/24 | Afternoon Run |
1.55 | 08:03 | 3 | 143 | 05:11 11.55 km/h |
ir | |
15/01/24 | Morning Trail Run |
35.04 | 4:37:43 | 2008 | 127 | 07:55 7.57 km/h |
ir | |
15/01/24 | Afternoon Run |
8.97 | 59:38 | 132 | 124 | 06:38 9.03 km/h |
ir | |
15/01/24 | Afternoon Run |
12 | 1:02:03 | 97 | 176 | 05:10 11.60 km/h |
||
15/01/24 | Pec šances uz mājām. |
12.12 | 58:50 | 23 | 152 | 04:51 12.36 km/h |
ir | |
15/01/24 | Bāze 4.15 |
20.18 | 1:42:54 | 60 | 151 | 05:05 11.77 km/h |
ir | treniņš,asfalts |
15/01/24 | Tren#2 Easy+Tempo+Fast Hills ???????????? |
13.3 | 1:02:38 | 133 | 142 | 04:42 12.74 km/h |
ir | |
15/01/24 | Lunch Run |
20.91 | 2:07:31 | 198 | 06:05 9.84 km/h |
|||
15/01/24 | Lunch Run |
7.05 | 45:18 | 24 | 138 | 06:25 9.34 km/h |
ir | |
15/01/24 | P 1.5km |
1.63 | 13:18 | 12 | 138 | 08:09 7.35 km/h |
treniņš,asfalts | |
15/01/24 | Lunch Run |
5.01 | 32:41 | 2 | 158 | 06:31 9.20 km/h |
ir | |
15/01/24 | Skumstu pēc asfalta. |
19.4 | 1:50:10 | 0 | 127 | 05:40 10.57 km/h |
ir | treniņš |
15/01/24 | s/c |
10 | 47:58 | 0 | 04:47 12.51 km/h |
ir | ||
15/01/24 | Morning Run,70% ietves un veloceliņi nav tīrīti. |
25.01 | 2:21:17 | 19 | 120 | 05:38 10.62 km/h |
ir | |
15/01/24 | Lunch Run |
1.14 | 07:01 | 0 | 06:09 9.75 km/h |
ir | ||
15/01/24 | Lunch Run |
1.77 | 15:51 | 5 | 111 | 08:57 6.70 km/h |
||
15/01/24 | Morning Run |
9.06 | 1:05:29 | 20 | 150 | 07:13 8.30 km/h |
ir | |
15/01/24 | Morning Run |
1.79 | 09:58 | 7 | 137 | 05:34 10.78 km/h |
||
15/01/24 | Morning Run |
10.2 | 57:09 | 16 | 131 | 05:36 10.71 km/h |
ir | |
15/01/24 | Sniegi sniga, putināja... AVG HR 126 ❄️ |
13.22 | 1:13:05 | 41 | 126 | 05:31 10.85 km/h |
ir | |
15/01/24 | Morning Run |
15 | 1:18:15 | 0 | 05:13 11.50 km/h |
|||
15/01/24 | Garmin long run |
10.5 | 1:11:02 | 64 | 143 | 06:45 8.87 km/h |
asfalts | |
15/01/24 | Morning Run |
0.67 | 03:38 | 0 | 125 | 05:25 11.06 km/h |
||
15/01/24 | Morning Run |
10 | 1:04:43 | 26 | 06:28 9.27 km/h |
ir | ||
15/01/24 | rita |
3.94 | 18 | 112 | km/h |
ir | treniņš,takas | |
15/01/24 | Morning Run |
5.29 | 30:09 | 22 | 115 | 05:41 10.53 km/h |
ir | |
15/01/24 | Uz darbu darbā darīt darbu. |
5.47 | 26:42 | 10 | 134 | 04:52 12.29 km/h |
ir | |
15/01/24 | Morning Run |
9.63 | 52:37 | 45 | 171 | 05:27 10.98 km/h |
ir | |
15/01/24 | Skrējiens-Pārgājiens |
21.1 | 3:00:00 | 0 | 08:31 7.03 km/h |
|||
14/01/24 | 1. skrējiens |
3.73 | 29:33 | 12 | 169 | 07:55 7.57 km/h |
treniņš | |
14/01/24 | Skrējiens |
8.01 | 47:34 | 0 | 05:56 10.10 km/h |
ir | ||
14/01/24 | Rīts |
6.16 | 41:12 | 0 | 06:41 8.97 km/h |
ir | ||
14/01/24 | skriešana |
6.68 | 42:16 | 0 | 06:19 9.48 km/h |
treniņš | ||
14/01/24 | Treniņš |
6.15 | 41:31 | 0 | 06:45 8.89 km/h |
ir | treniņš | |
14/01/24 | Afternoon Run |
7.01 | 43:15 | 24 | 06:10 9.72 km/h |
ir | ||
14/01/24 | P 2km |
2.35 | 18:03 | 18 | 150 | 07:40 7.81 km/h |
ir | treniņš,asfalts |
14/01/24 | Evening Run |
5.65 | 40:12 | 2 | 140 | 07:06 8.43 km/h |
||
14/01/24 | airport damn icy :( |
15 | 1:32:21 | 0 | 134 | 06:09 9.75 km/h |
ir | |
14/01/24 | Treadmill run |
15 | 1:12:53 | 0 | 137 | 04:51 12.35 km/h |
ir | treniņš,svaru zāle |
14/01/24 | Vakarā/ -7°C |
1.1 | 07:14 | 0 | 06:34 9.12 km/h |
ir | ||
14/01/24 | pa mežu |
9 | 1:05:00 | 0 | 130 | 07:13 8.31 km/h |
takas | |
14/01/24 | Night Run |
1.38 | 05:57 | 38 | 154 | 04:18 13.92 km/h |
||
14/01/24 | Afternoon Run |
1.22 | 07:00 | 2 | 143 | 05:44 10.46 km/h |
||
14/01/24 | Night Run |
10.06 | 59:29 | 17 | 157 | 05:54 10.15 km/h |
ir | |
14/01/24 | Spiced Bacardi vakardien bija labs :) |
6.25 | 40:00 | 0 | 06:24 9.38 km/h |
ir | ||
14/01/24 | Sigulda sniegā |
11.25 | 1:56:19 | 579 | 145 | 10:20 5.80 km/h |
ir | |
14/01/24 | V-celiņi, M-muzejs |
11.7 | 1:14:10 | 0 | 131 | 06:20 9.47 km/h |
ir | |
14/01/24 | naksniņas |
5.35 | 31:39 | 40 | 125 | 05:54 10.14 km/h |
ir | |
14/01/24 | Night Run |
5.11 | 29:41 | 4 | 153 | 05:48 10.33 km/h |
||
14/01/24 | Skrējiens UMS |
7 | 1:03:00 | 0 | 120 | 09:00 6.67 km/h |
ir | treniņš |
14/01/24 | Carrera de noche |
21.7 | 1:36:21 | 42 | 155 | 04:26 13.51 km/h |
ir | treniņš |
14/01/24 | Evening Run |
2.89 | 17:13 | 7 | 132 | 05:57 10.07 km/h |
ir | |
14/01/24 | Afternoon Run |
10.15 | 50:04 | 14 | 130 | 04:55 12.16 km/h |
||
14/01/24 | VS 120' |
21.29 | 2:03:37 | 23 | 132 | 05:48 10.33 km/h |
ir | treniņš,asfalts |
14/01/24 | Evening Run |
15.75 | 1:34:46 | 24 | 133 | 06:01 9.97 km/h |
||
14/01/24 | Krustpils |
7.14 | 42:49 | 0 | 05:59 10.01 km/h |
ir | treniņš,asfalts | |
14/01/24 | Afternoon Trail Run |
15.46 | 1:49:41 | 667 | 128 | 07:05 8.46 km/h |
ir | |
14/01/24 | Liepsalu aplis vakarā, mitra migla sēdās un jaka apledoja |
10.54 | 59:37 | 34 | 134 | 05:39 10.61 km/h |
ir | asfalts |
14/01/24 | Pariņķoju ???? |
10.34 | 1:04:03 | 3 | 155 | 06:11 9.69 km/h |
||
14/01/24 | Evening Run |
7.1 | 42:04 | 33 | 148 | 05:55 10.13 km/h |
||
14/01/24 | ......... |
5.55 | 29:53 | 0 | 125 | 05:23 11.14 km/h |
ir | |
14/01/24 | Afternoon Run |
25.75 | 2:19:00 | 102 | 124 | 05:23 11.12 km/h |
ir | |
14/01/24 | Lēnais pa rajonu |
4.75 | 33:50 | 8 | 120 | 07:07 8.42 km/h |
ir | |
14/01/24 | Дневной забег |
15.19 | 1:42:07 | 47 | 133 | 06:43 8.93 km/h |
ir | |
14/01/24 | Evening Run |
9.47 | 54:44 | 45 | 139 | 05:46 10.38 km/h |
ir | |
14/01/24 | Ārā balta ziema miers |
10.02 | 1:01:27 | 0 | 06:07 9.78 km/h |
|||
14/01/24 | run |
15 | 1:58:36 | 28 | 07:54 7.59 km/h |
ir | ||
14/01/24 | Afternoon Run 10 km ar Jāni????????♀️????????♂️ |
10.01 | 1:06:57 | 33 | 144 | 06:41 8.97 km/h |
||
14/01/24 | Evening Run |
7.59 | 46:11 | 13 | 140 | 06:05 9.86 km/h |
ir | |
14/01/24 | No veikala |
1.75 | 10:21 | 0 | 05:54 10.14 km/h |
treniņš,asfalts | ||
14/01/24 | Pa pilsētu |
8.42 | 57 | km/h |
ir | |||
14/01/24 | Skrējiens |
11.01 | 1:00:45 | 0 | 143 | 05:31 10.87 km/h |
ir | treniņš,takas |
14/01/24 | Afternoon Run |
10.01 | 1:05:42 | 14 | 155 | 06:33 9.14 km/h |
ir | |
14/01/24 | Evening Run |
3.03 | 23:25 | 14 | 141 | 07:43 7.76 km/h |
ir | |
14/01/24 | Desmitnieks |
10.06 | 1:04:27 | 0 | 138 | 06:24 9.37 km/h |
ir | treniņš |
14/01/24 | Foršu laiku baudot |
9.5 | 56:39 | 33 | 150 | 05:57 10.06 km/h |
ir | treniņš |
14/01/24 | Afternoon Run |
12.35 | 1:11:44 | 0 | 159 | 05:48 10.33 km/h |
ir | |
14/01/24 | Vieglā brāzma. AVG HR 126 ???? |
11 | 1:04:20 | 39 | 126 | 05:50 10.26 km/h |
ir | |
14/01/24 | rajons + divi tilti |
21.9 | 2:00:37 | 50 | 142 | 05:30 10.89 km/h |
ir | |
14/01/24 | Pa piesnigušām ieliņām |
2.4 | 0 | km/h |
ir | |||
14/01/24 | Afternoon Run |
5.07 | 35:48 | 12 | 07:03 8.50 km/h |
ir | ||
14/01/24 | 6km @5:30 |
18 | 1:52:32 | 11 | 149 | 06:15 9.60 km/h |
ir | treniņš,asfalts |
14/01/24 | Afternoon Run |
11.01 | 1:31:51 | 22 | 146 | 08:20 7.19 km/h |
ir | |
14/01/24 | Afternoon Run |
13.01 | 1:42:10 | 189 | 153 | 07:51 7.64 km/h |
||
14/01/24 | Afternoon Run |
8.13 | 46:52 | 29 | 156 | 05:45 10.41 km/h |
ir | |
14/01/24 | Afternoon Run |
5.03 | 32:15 | 29 | 135 | 06:24 9.36 km/h |
||
14/01/24 | Afternoon Run |
12.71 | 1:12:16 | 30 | 138 | 05:41 10.55 km/h |
ir | |
14/01/24 | RAF aplis |
10.78 | 1:06:22 | 0 | 06:09 9.75 km/h |
|||
14/01/24 | Svētdienas +1 R4 uzsnidzis uz ledus, ar šipiem,savi plusi savi mīnusi |
11.26 | 1:13:32 | 37 | 149 | 06:31 9.19 km/h |
ir | treniņš,takas,asfalts |
14/01/24 | Svētdienas mierīgais |
8.01 | 42:14 | 28 | 145 | 05:16 11.38 km/h |
ir | |
14/01/24 | Bingo satika Baidenu |
8.01 | 45:52 | 98 | 133 | 05:43 10.48 km/h |
ir | |
14/01/24 | Afternoon Run |
6.74 | 53:29 | 14 | 155 | 07:56 7.56 km/h |
||
14/01/24 | Afternoon Run |
16.79 | 1:32:02 | 35 | 05:28 10.95 km/h |
ir | ||
14/01/24 | Afternoon Run |
11.2 | 1:05:04 | 6 | 123 | 05:48 10.33 km/h |
ir | |
14/01/24 | XXXII-asis tradicinis pagarbos bėgimas "Gyvybės ir mirties keliu" |
9.04 | 1:11:40 | 26 | 168 | 07:55 7.57 km/h |
ir | takas,asfalts |
14/01/24 | Garais, lēnais, +1° |
7 | 1:17:56 | 11 | 121 | 11:08 5.39 km/h |
ir | treniņš |
14/01/24 | Ieteikums 50min uz 4:15 |
8.33 | 44:31 | 0 | 137 | 05:20 11.23 km/h |
ir | |
14/01/24 | Lunch Run |
16.15 | 1:24:24 | 16 | 116 | 05:13 11.48 km/h |
ir | |
14/01/24 | Afternoon Run |
10.34 | 1:01:27 | 56 | 148 | 05:56 10.10 km/h |
||
14/01/24 | Tren#1???? Run |
15.01 | 1:06:35 | 136 | 145 | 04:26 13.53 km/h |
ir | |
14/01/24 | Pārdaugava |
12.21 | 1:14:06 | 0 | 06:04 9.89 km/h |
ir | treniņš | |
14/01/24 | Bāze 4.14 |
10.07 | 48:32 | 33 | 160 | 04:49 12.45 km/h |
ir | treniņš,asfalts |
14/01/24 | Amazing weather! |
2.08 | 14:15 | 4 | 06:51 8.76 km/h |
ir | ||
14/01/24 | Valmieras čempionāts, 3000m-10:47. ātruma treniņš izdevies, sāksies gatavošanās šosejai. |
3.19 | 10:49 | 0 | 174 | 03:23 17.69 km/h |
ir | |
14/01/24 | Afternoon Run |
1.32 | 07:26 | 0 | 129 | 05:37 10.65 km/h |
ir | |
14/01/24 | Afternoon Run |
2.99 | 17:20 | 0 | 111 | 05:47 10.35 km/h |
ir | |
14/01/24 | Skrējiens. |
10.16 | 1:04:40 | 50 | 06:21 9.43 km/h |
ir | treniņš | |
14/01/24 | Morning Trail Run |
24.62 | 3:07:05 | 1407 | 136 | 07:35 7.90 km/h |
ir | |
14/01/24 | Lunch Run |
15.31 | 1:25:00 | 58 | 05:33 10.81 km/h |
ir | ||
14/01/24 | slěpošana |
10 | 1:04:36 | 0 | 06:27 9.29 km/h |
|||
14/01/24 | Skrējiens |
6.95 | 54:51 | 31 | 133 | 07:53 7.60 km/h |
ir | |
14/01/24 | Lunch Run |
12.13 | 1:06:04 | 47 | 05:26 11.02 km/h |
|||
14/01/24 | Lunch Run |
15.69 | 1:45:02 | 24 | 145 | 06:41 8.96 km/h |
||
14/01/24 | Lunch Run |
19.03 | 1:57:09 | 83 | 139 | 06:09 9.75 km/h |
ir | |
14/01/24 | Lunch Run |
12.51 | 1:10:07 | 44 | 138 | 05:36 10.71 km/h |
||
14/01/24 | Lunch Run |
14.4 | 1:15:08 | 8 | 173 | 05:13 11.50 km/h |
||
14/01/24 | 9.34 Vienības brauciena finiša spurta kāpums x10,5 & 8️⃣0️⃣0️⃣ am kabatā |
26.94 | 2:24:08 | 808 | 127 | 05:21 11.21 km/h |
ir | treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais |
14/01/24 | Santa Pola |
22.8 | 1:57:17 | 0 | 05:08 11.66 km/h |
ir | ||
14/01/24 | Lunch Run |
3.14 | 19:06 | 6 | 129 | 06:04 9.86 km/h |
ir | |
14/01/24 | Pasmags segums???????? |
26.02 | 2:13:07 | 186 | 123 | 05:06 11.73 km/h |
ir | |
14/01/24 | s/c |
10 | 48:00 | 0 | 04:48 12.50 km/h |
ir | ||
14/01/24 | Ceļ |
6 | 34:50 | 0 | 05:48 10.33 km/h |
ir | treniņš | |
14/01/24 | Dārziņos ar Gustavu |
3.73 | 29:27 | 15 | 138 | 07:53 7.60 km/h |
ir | treniņš |
14/01/24 | Escape from Pļavnieki |
15.42 | 1:34:03 | 29 | 132 | 06:05 9.84 km/h |
ir | |
14/01/24 | Rīts, -12 |
12.63 | 1:15:12 | 102 | 05:57 10.08 km/h |
ir | treniņš,takas,asfalts | |
14/01/24 | Полуденный забег |
4.42 | 33:24 | 5 | 161 | 07:33 7.94 km/h |
ir | |
14/01/24 | Полуденный забег |
5.66 | 41:33 | 0 | 152 | 07:20 8.17 km/h |
||
14/01/24 | Sigulda! |
17.02 | 2:13:36 | 738 | 135 | 07:50 7.64 km/h |
||
14/01/24 | Rīts pār Dienvidu tiltu |
12 | 1:07:48 | 0 | 142 | 05:39 10.62 km/h |
ir | treniņš,takas,asfalts |
14/01/24 | Morning Run |
15.11 | 1:43:10 | 123 | 06:49 8.79 km/h |
|||
14/01/24 | Morning Run |
20.01 | 1:58:13 | 77 | 05:54 10.16 km/h |
|||
14/01/24 | Svētdiena |
12 | 1:21:00 | 0 | 06:45 8.89 km/h |
ir | ||
14/01/24 | 10:00 |
11 | 1:07:53 | 50 | 162 | 06:10 9.72 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
14/01/24 | Morning Run |
10.72 | 1:15:25 | 31 | 141 | 07:02 8.53 km/h |
||
14/01/24 | RR, -7, sīks putenis |
6.06 | 39:08 | 18 | 142 | 06:27 9.29 km/h |
ir | treniņš |
14/01/24 | Morning Run |
23.6 | 2:11:01 | 195 | 137 | 05:33 10.81 km/h |
||
14/01/24 | Morning Run |
9.58 | 53:06 | 45 | 156 | 05:32 10.82 km/h |
ir | |
14/01/24 | Morning Run |
4.04 | 33:33 | 17 | 08:18 7.23 km/h |
ir | ||
14/01/24 | Ķeksītis |
4.1 | 26:45 | 9 | 143 | 06:31 9.20 km/h |
ir | |
14/01/24 | Čunčināšanās pa postīrītu sniegu |
6.25 | 42:43 | 0 | 06:50 8.78 km/h |
ir | treniņš | |
14/01/24 | Morning Run |
43.17 | 4:09:38 | 226 | 150 | 05:46 10.38 km/h |
||
14/01/24 | Morning Run |
14.31 | 1:31:20 | 72 | 141 | 06:22 9.40 km/h |
||
14/01/24 | -7C, but feels really hot |
8.01 | 52:32 | 19 | 06:33 9.15 km/h |
ir | ||
14/01/24 | Morning Run |
24.02 | 2:15:14 | 73 | 124 | 05:37 10.66 km/h |
ir | |
14/01/24 | Morning Run |
11.16 | 59:00 | 70 | 153 | 05:17 11.35 km/h |
||
14/01/24 | 9. |
5.14 | 0 | 118 | km/h |
ir | ||
14/01/24 | Drēgns |
8.35 | 50:57 | 0 | 06:06 9.83 km/h |
ir | treniņš | |
14/01/24 | Morning Run |
7.26 | 47:25 | 12 | 130 | 06:31 9.19 km/h |
ir | |
14/01/24 | Upesciems, Langstiņi un mazie ezeri |
22.69 | 2:13:33 | 69 | 145 | 05:53 10.19 km/h |
ir | treniņš,takas |
14/01/24 | Garāks rāmulis |
12.24 | 1:10:59 | 33 | 107 | 05:47 10.35 km/h |
ir | |
14/01/24 | ......... |
13.03 | 1:12:27 | 0 | 128 | 05:33 10.79 km/h |
ir | |
14/01/24 | Morning Run |
9.12 | 51:10 | 91 | 127 | 05:36 10.69 km/h |
ir | |
14/01/24 | rita |
3.66 | 13 | 118 | km/h |
ir | treniņš,takas | |
14/01/24 | Morning Run |
10.03 | 59:07 | 20 | 156 | 05:53 10.18 km/h |
ir | |
14/01/24 | Night Run |
1.14 | 06:43 | 30 | 138 | 05:53 10.18 km/h |
||
14/01/24 | Lēnais pa rajonu |
4.75 | 33:50 | 8 | 120 | 07:07 8.42 km/h |
ir | |
14/01/24 | Lēnais pa rajonu |
4.75 | 33:50 | 8 | 120 | 07:07 8.42 km/h |
ir | |
13/01/24 | Noskrien Ziemu - Kuldīga |
9.7 | 58:23 | 0 | 149 | 06:01 9.97 km/h |
ir | sacensības,takas,asfalts |
13/01/24 | Hurgada |
3.3 | 18:07 | 0 | 05:29 10.93 km/h |
ir | treniņš,asfalts | |
13/01/24 | Garāks |
15.12 | 1:20:15 | 192 | 151 | 05:18 11.30 km/h |
ir | treniņš |
13/01/24 | Rīta rosme |
6.18 | 39:00 | 0 | 06:18 9.51 km/h |
ir | ||
13/01/24 | skriešana |
10.95 | 1:03:08 | 0 | 05:45 10.41 km/h |
treniņš | ||
13/01/24 | morning run |
11.06 | 1:00:07 | 0 | 137 | 05:26 11.04 km/h |
ir | |
13/01/24 | Kūldīga Noskrien Ziemu -8 |
9.68 | 42:20 | 51 | 178 | 04:22 13.72 km/h |
ir | sacensības |
13/01/24 | 12x400/200 airoirt rd BARE ICE @1:42 |
7.2 | 35:00 | 0 | 156 | 04:51 12.34 km/h |
ir | |
13/01/24 | warmup cooldown |
8 | 50:00 | 0 | 135 | 06:15 9.60 km/h |
ir | |
13/01/24 | Afternoon Run |
6.29 | 39:15 | 20 | 137 | 06:14 9.62 km/h |
ir | |
13/01/24 | Līdz Bākai |
8.85 | 50:36 | 32 | 146 | 05:43 10.49 km/h |
ir | treniņš |
13/01/24 | Skrējiens |
7 | 32:45 | 0 | 04:40 12.82 km/h |
ir | treniņš,asfalts | |
13/01/24 | taliharja vanakuri 2024 |
54.97 | 7:16:40 | 837 | 07:56 7.55 km/h |
ir | ultra,sacensības,takas | |
13/01/24 | Skrējiens UMS |
5 | 41:40 | 0 | 125 | 08:20 7.20 km/h |
ir | treniņš |
13/01/24 | Noskrien ziemu Kuldīgā( tumsas posms) |
9.76 | 59:45 | 49 | 155 | 06:07 9.80 km/h |
ir | sacensības,asfalts |
13/01/24 | Noskrien Ziemu Kuldīga |
9.6 | 39:29 | 0 | 180 | 04:06 14.59 km/h |
ir | sacensības,takas |
13/01/24 | Iesildīšanās + atsildīšanās |
5.18 | 29:45 | 0 | 150 | 05:44 10.45 km/h |
ir | treniņš,takas |
13/01/24 | Divi piecīši. |
21 | 1:43:22 | 0 | 138 | 04:55 12.19 km/h |
ir | treniņš |
13/01/24 | Pārdaugava |
18.2 | 1:48:21 | 0 | 05:57 10.08 km/h |
ir | treniņš | |
13/01/24 | Noskrien ziemu |
23.11 | 1:42:42 | 0 | 04:26 13.50 km/h |
ir | sacensības | |
13/01/24 | slěpošana |
10 | 1:09:30 | 0 | 06:57 8.63 km/h |
|||
13/01/24 | Rīts, -18 |
10.1 | 1:00:04 | 101 | 05:56 10.09 km/h |
ir | treniņš,asfalts | |
13/01/24 | -10 |
8 | 46:00 | 0 | 05:45 10.43 km/h |
ir | treniņš | |
13/01/24 | LOC maneza |
2 | 12:00 | 0 | 06:00 10.00 km/h |
|||
13/01/24 | Treadmill run+climbing(1370m^) |
13 | 1:44:36 | 1370 | 155 | 08:02 7.46 km/h |
ir | treniņš,svaru zāle |
13/01/24 | Afternoon Run |
1.2 | 07:01 | 0 | 126 | 05:50 10.26 km/h |
||
13/01/24 | Vakarā/ -10°C |
1.2 | 07:56 | 0 | 06:36 9.08 km/h |
ir | ||
13/01/24 | Noskrien ziemu Kuldīga |
19.29 | 1:42:08 | 138 | 177 | 05:17 11.33 km/h |
ir | |
13/01/24 | Afternoon Run |
1.52 | 09:23 | 17 | 142 | 06:10 9.72 km/h |
ir | |
13/01/24 | Carrera nocturna |
5.67 | 26:52 | 21 | 139 | 04:44 12.66 km/h |
ir | treniņš |
13/01/24 | Ceļ |
3.1 | 18:12 | 0 | 05:52 10.22 km/h |
ir | treniņš | |
13/01/24 | noskrien ziemu kuldīgā |
19.54 | 1:39:17 | 136 | 159 | 05:04 11.81 km/h |
ir | sacensības |
13/01/24 | Evening Run |
12.4 | 1:44:40 | 55 | 151 | 08:26 7.11 km/h |
||
13/01/24 | ......... |
13.11 | 1:08:03 | 0 | 128 | 05:11 11.56 km/h |
ir | |
13/01/24 | ........ |
13.01 | 1:08:26 | 0 | 143 | 05:15 11.41 km/h |
ir | |
13/01/24 | Noskrien Ziemu Kuldīgā |
19.25 | 1:43:32 | 193 | 158 | 05:22 11.16 km/h |
||
13/01/24 | Santa Pola |
10 | 53:42 | 0 | 05:22 11.17 km/h |
ir | ||
13/01/24 | Noskrien Ziemu 3.posms Kuldīgā |
19.27 | 1:55:23 | 124 | 178 | 05:59 10.02 km/h |
ir | |
13/01/24 | Afternoon Trail Run |
0.99 | 06:00 | 7 | 147 | 06:03 9.90 km/h |
ir | |
13/01/24 | pa mežu |
13 | 1:28:00 | 0 | 130 | 06:46 8.86 km/h |
takas | |
13/01/24 | Afternoon Run |
19.22 | 1:17:11 | 119 | 145 | 04:00 14.94 km/h |
||
13/01/24 | Evening Run |
1.25 | 06:31 | 5 | 145 | 05:12 11.51 km/h |
||
13/01/24 | Noskrien Ziemu Kuldīgā 3 posms |
9.67 | 52:15 | 48 | 157 | 05:24 11.10 km/h |
ir | |
13/01/24 | GSR |
12.38 | 1:36:02 | 0 | 07:45 7.73 km/h |
treniņš,asfalts | ||
13/01/24 | Bāze 4.13 |
19.21 | 1:40:48 | 126 | 155 | 05:14 11.43 km/h |
ir | treniņš,sacensības,takas,asfalts,koptreniņš |
13/01/24 | Afternoon Run |
19.28 | 1:35:54 | 121 | 04:58 12.06 km/h |
|||
13/01/24 | Ulbroka |
10.67 | 1:03:18 | 39 | 05:55 10.11 km/h |
ir | ||
13/01/24 | Evening Workout |
0.71 | 04:29 | 0 | 72 | 06:18 9.50 km/h |
ir | |
13/01/24 | Evening Run |
13 | 1:06:31 | 0 | 05:07 11.73 km/h |
|||
13/01/24 | Evening Run |
10.62 | 52:17 | 47 | 117 | 04:55 12.19 km/h |
ir | |
13/01/24 | 2x25m@150bp |
16.08 | 1:20:15 | 22 | 142 | 04:59 12.02 km/h |
ir | treniņš,asfalts |
13/01/24 | Afternoon Run |
9.8 | 1:03:57 | 40 | 162 | 06:31 9.19 km/h |
ir | |
13/01/24 | Afternoon Run |
9.67 | 52:52 | 40 | 173 | 05:28 10.97 km/h |
||
13/01/24 | s/c |
6 | 29:40 | 0 | 04:56 12.13 km/h |
ir | ||
13/01/24 | Intervāli, -5° |
4.6 | 46:51 | 13 | 132 | 10:11 5.89 km/h |
ir | treniņš |
13/01/24 | Noskrien Ziemu Kuldīgā - vakara, tumsas posms |
9.66 | 55:37 | 44 | 164 | 05:45 10.42 km/h |
ir | |
13/01/24 | Noskrien Ziemu 3.posms - Kuldīga (tumsas posms) |
9.67 | 48:31 | 40 | 164 | 05:01 11.96 km/h |
||
13/01/24 | Afternoon Run |
2.2 | 15:48 | 3 | 144 | 07:10 8.35 km/h |
||
13/01/24 | Afternoon Run |
1.61 | 12:02 | 5 | 136 | 07:28 8.03 km/h |
||
13/01/24 | Afternoon Run |
2.28 | 16:56 | 4 | 118 | 07:25 8.08 km/h |
||
13/01/24 | Morning Trail Run |
36.01 | 5:13:03 | 2020 | 133 | 08:41 6.90 km/h |
ir | |
13/01/24 | Afternoon Run |
14.36 | 1:22:02 | 33 | 145 | 05:42 10.50 km/h |
||
13/01/24 | Afternoon Run |
20.41 | 1:43:45 | 62 | 129 | 05:04 11.80 km/h |
ir | |
13/01/24 | 34. kilometrs |
12.08 | 1:18:24 | 24 | 150 | 06:29 9.24 km/h |
ir | |
13/01/24 | Pa pilsētu |
5.61 | 31 | km/h |
ir | |||
13/01/24 | Afternoon Run ☁️ |
11.35 | 1:04:44 | 193 | 157 | 05:42 10.52 km/h |
||
13/01/24 | Afternoon Run |
12.21 | 1:11:13 | 79 | 139 | 05:49 10.29 km/h |
ir | |
13/01/24 | Afternoon Run |
22.01 | 3:00:43 | 84 | 144 | 08:12 7.31 km/h |
ir | |
13/01/24 | Afternoon Run |
15.06 | 1:19:57 | 24 | 144 | 05:18 11.30 km/h |
||
13/01/24 | Afternoon Run |
10.36 | 55:20 | 29 | 145 | 05:20 11.23 km/h |
||
13/01/24 | Afternoon Run |
21.51 | 2:07:51 | 25 | 129 | 05:56 10.09 km/h |
ir | |
13/01/24 | Afternoon Trail Run. Mežā. -9 grādi, daudz sniega. |
15.02 | 1:16:25 | 106 | 138 | 05:05 11.79 km/h |
ir | treniņš,takas |
13/01/24 | Afternoon Run |
13.01 | 1:03:10 | 10 | 143 | 04:51 12.36 km/h |
ir | |
13/01/24 | Afternoon Run |
6.53 | 42:34 | 14 | 135 | 06:31 9.20 km/h |
||
13/01/24 | RAF aplis |
10.78 | 1:02:13 | 0 | 05:46 10.40 km/h |
|||
13/01/24 | Afternoon Run |
10.82 | 1:13:50 | 84 | 122 | 06:49 8.79 km/h |
ir | |
13/01/24 | Afternoon Run |
10.01 | 55:38 | 32 | 145 | 05:33 10.80 km/h |
||
13/01/24 | Easy Run ???? |
10 | 49:30 | 100 | 128 | 04:57 12.12 km/h |
ir | |
13/01/24 | Afternoon Run |
17.09 | 1:45:02 | 69 | 137 | 06:08 9.76 km/h |
ir | |
13/01/24 | Afternoon Run |
10.13 | 59:04 | 7 | 139 | 05:49 10.29 km/h |
ir | |
13/01/24 | Afternoon Run |
13.06 | 1:10:11 | 34 | 05:22 11.17 km/h |
ir | ||
13/01/24 | Lunch Run |
8.06 | 50:45 | 86 | 06:17 9.53 km/h |
|||
13/01/24 | Mārupīte, auksti |
7.4 | 45:25 | 0 | 06:08 9.78 km/h |
ir | ||
13/01/24 | Lunch Run |
12.23 | 1:24:12 | 15 | 153 | 06:53 8.71 km/h |
ir | |
13/01/24 | Afternoon Run |
7.7 | 45:00 | 76 | 05:50 10.27 km/h |
ir | ||
13/01/24 | rita |
3.47 | 14 | 127 | km/h |
ir | treniņš,takas | |
13/01/24 | Lunch Run |
12.06 | 1:07:45 | 51 | 154 | 05:37 10.68 km/h |
||
13/01/24 | Afternoon Run |
4.51 | 33:45 | 26 | 120 | 07:29 8.02 km/h |
||
13/01/24 | Skrējiens uz skrejceliņa |
8 | 51:55 | 0 | 141 | 06:29 9.25 km/h |
ir | treniņš,svaru zāle |
13/01/24 | Lunch Run |
6.69 | 33:28 | 0 | 143 | 05:00 11.99 km/h |
||
13/01/24 | Līdz Jūrai |
13.13 | 1:15:06 | 43 | 143 | 05:43 10.49 km/h |
ir | treniņš |
13/01/24 | Lunch Run |
13.61 | 1:09:17 | 44 | 05:05 11.79 km/h |
|||
13/01/24 | Skrējiens |
14.45 | 1:47:39 | 119 | 142 | 07:26 8.05 km/h |
ir | treniņš |
13/01/24 | 5 - ... |
10.04 | 1:05:33 | 0 | 06:31 9.19 km/h |
ir | treniņš | |
13/01/24 | Lunch Run |
14 | 1:26:05 | 36 | 150 | 06:08 9.76 km/h |
||
13/01/24 | nu kā tu draugam atteiksi |
16.13 | 1:30:52 | 84 | 133 | 05:38 10.65 km/h |
ir | |
13/01/24 | Morning Run |
4.62 | 29:11 | 27 | 133 | 06:19 9.50 km/h |
||
13/01/24 | Base Morning Run |
5.16 | 34:06 | 0 | 137 | 06:36 9.08 km/h |
ir | treniņš |
13/01/24 | 5 kā pīlei pa ledu. |
10 | 1:03:50 | 0 | 06:23 9.40 km/h |
ir | ||
13/01/24 | Lunch Run |
9.35 | 1:02:40 | 16 | 143 | 06:42 8.95 km/h |
||
13/01/24 | Gaujas iela līdz Turaidai un serpentīni, -14 |
14.23 | 1:40:22 | 318 | 147 | 07:03 8.51 km/h |
ir | treniņš |
13/01/24 | Morning Run |
2.85 | 2:11:51 | 0 | 117 | 46:15 1.30 km/h |
ir | |
13/01/24 | Morning Run |
25.3 | 2:29:45 | 57 | 148 | 05:55 10.14 km/h |
ir | |
13/01/24 | Morning Run |
13.01 | 1:03:48 | 81 | 127 | 04:54 12.24 km/h |
ir | |
13/01/24 | 10.07 Noskrien Ziemu šoreiz bez dzimtā UNESCO |
19.03 | 1:30:12 | 56 | 133 | 04:44 12.66 km/h |
ir | treniņš,takas,asfalts,koptreniņš,rīta rosme,brīvdienu |
13/01/24 | run |
17 | 2:11:18 | 40 | 07:43 7.77 km/h |
ir | ||
13/01/24 | Sestdienas īsais |
7.1 | 40:24 | 0 | 05:41 10.54 km/h |
ir | ||
13/01/24 | Mežaparks. |
16.77 | 1:28:02 | 102 | 145 | 05:14 11.43 km/h |
ir | treniņš,takas,asfalts |
13/01/24 | Morning Run |
6.03 | 38:46 | 6 | 129 | 06:25 9.33 km/h |
ir | treniņš |
13/01/24 | Morning Run |
9.27 | 46:36 | 5 | 177 | 05:01 11.94 km/h |
||
13/01/24 | Morning Run |
9.81 | 51:48 | 16 | 125 | 05:16 11.36 km/h |
ir | |
13/01/24 | Morning Run -6 C sprinti + P |
10.95 | 1:16:40 | 51 | 145 | 07:00 8.57 km/h |
ir | treniņš |
13/01/24 | Morning Run |
9.7 | 51:40 | 0 | 127 | 05:19 11.26 km/h |
ir | |
13/01/24 | The days are getting longer |
11.1 | 1:16:37 | 39 | 06:54 8.69 km/h |
ir | ||
13/01/24 | Morning Run |
9.54 | 50:50 | 45 | 172 | 05:19 11.26 km/h |
ir | |
13/01/24 | Morning Run |
16.02 | 1:36:35 | 25 | 149 | 06:01 9.95 km/h |
ir | |
13/01/24 | Bedre |
5.66 | 35:14 | 0 | 06:13 9.64 km/h |
ir | treniņš | |
13/01/24 | 8. - 16 |
5.02 | 0 | 121 | km/h |
ir | ||
13/01/24 | Morning Run |
10.2 | 49:23 | 57 | 128 | 04:50 12.39 km/h |
ir | |
13/01/24 | Morning Run |
15.09 | 1:17:42 | 0 | 139 | 05:08 11.65 km/h |
||
13/01/24 | Košs saullēkts pirms LVVA biedru gada kopsapulces |
5 | 27:47 | 0 | 143 | 05:33 10.80 km/h |
ir | treniņš,takas |
13/01/24 | Pusgarainis; Z2 |
17.23 | 1:30:38 | 46 | 124 | 05:15 11.41 km/h |
ir | |
13/01/24 | Morning Run |
6.64 | 36:51 | 106 | 166 | 05:32 10.81 km/h |
ir | |
13/01/24 | Morning Run |
0.76 | 03:55 | 0 | 144 | 05:09 11.64 km/h |
||
13/01/24 | Night Run |
7.15 | 33:52 | 17 | 163 | 04:44 12.67 km/h |
ir | |
12/01/24 | Skrējiens |
10.01 | 1:02:13 | 0 | 06:12 9.65 km/h |
ir | ||
12/01/24 | Rīts |
5.08 | 31:03 | 0 | 06:06 9.82 km/h |
ir | ||
12/01/24 | pēcpuzd.+3 |
4.24 | 21:37 | 0 | 158 | 05:05 11.77 km/h |
ir | |
12/01/24 | Myfitnesā |
2.1 | 12:00 | 0 | 05:42 10.50 km/h |
ir | ||
12/01/24 | Nespēks |
10.36 | 1:14:25 | 0 | 155 | 07:10 8.35 km/h |
ir | |
12/01/24 | Evening Run |
9.46 | 56:32 | 41 | 159 | 05:58 10.04 km/h |
ir | |
12/01/24 | Skrējiens |
11.03 | 1:00:05 | 0 | 151 | 05:26 11.01 km/h |
ir | treniņš,takas |
12/01/24 | Uz pleca, tā spēcīgi. |
8.3 | 49:29 | 0 | 124 | 05:57 10.06 km/h |
ir | treniņš |
12/01/24 | Labi, ka piektdiena. |
18.45 | 1:48:05 | 0 | 120 | 05:51 10.24 km/h |
ir | treniņš |
12/01/24 | Piektdiena |
9.13 | 54:35 | 0 | 05:58 10.04 km/h |
ir | treniņš | |
12/01/24 | Morning Run |
17.08 | 1:29:26 | 12 | 145 | 05:14 11.46 km/h |
||
12/01/24 | Skrējiens |
3.46 | 29:54 | 35 | 129 | 08:38 6.94 km/h |
ir | treniņš |
12/01/24 | Night Run |
1.15 | 06:45 | 33 | 146 | 05:52 10.22 km/h |
||
12/01/24 | Night Run |
17.02 | 1:20:55 | 59 | 140 | 04:45 12.62 km/h |
ir | |
12/01/24 | Vakarā/ -11°C |
1 | 06:30 | 0 | 06:30 9.23 km/h |
ir | ||
12/01/24 | pa celiņu |
10 | 1:09:00 | 0 | 130 | 06:54 8.70 km/h |
asfalts | |
12/01/24 | Evening Run |
10.03 | 57:32 | 31 | 165 | 05:44 10.46 km/h |
ir | |
12/01/24 | Vakara skrējiens |
10 | 59:44 | 0 | 137 | 05:58 10.04 km/h |
ir | |
12/01/24 | Treadmill run(7x1.5%) |
15 | 1:17:08 | 105 | 145 | 05:08 11.67 km/h |
ir | treniņš,svaru zāle |
12/01/24 | s/c |
10 | 44:16 | 0 | 04:25 13.55 km/h |
ir | ||
12/01/24 | Evening Run |
3.61 | 27:08 | 7 | 127 | 07:30 7.98 km/h |
||
12/01/24 | GSR |
6.49 | 50:02 | 0 | 07:42 7.78 km/h |
treniņš | ||
12/01/24 | Evening Run |
12.62 | 1:10:47 | 16 | 142 | 05:36 10.70 km/h |
||
12/01/24 | Garmin run |
10.18 | 1:07:51 | 61 | 151 | 06:39 9.00 km/h |
asfalts | |
12/01/24 | skrējiens |
6.66 | 39:35 | 40 | 136 | 05:56 10.10 km/h |
ir | |
12/01/24 | Carrera de noche |
2.21 | 09:11 | 0 | 150 | 04:09 14.44 km/h |
ir | treniņš |
12/01/24 | Vakara +1 ZR 10 drausmīgi slīd....saīsinaju maršrutu |
3.95 | 31:09 | 12 | 129 | 07:53 7.61 km/h |
ir | treniņš,takas,asfalts |
12/01/24 | Treadmill Run |
3.57 | 20:38 | 0 | 155 | 05:46 10.38 km/h |
||
12/01/24 | Skrējiens |
5.13 | 24:44 | 0 | 04:49 12.44 km/h |
ir | ||
12/01/24 | Afternoon Run |
14.31 | 1:32:51 | 32 | 06:29 9.25 km/h |
|||
12/01/24 | 2x6x400m/400m @ 1:20 |
14.2 | 1:02:04 | 154 | 163 | 04:22 13.73 km/h |
ir | treniņš |
12/01/24 | Pkt |
13.3 | 1:16:07 | 0 | 05:43 10.48 km/h |
ir | ||
12/01/24 | Evening Run |
10.23 | 1:09:57 | 7 | 137 | 06:50 8.77 km/h |
ir | |
12/01/24 | Afternoon Run |
2.54 | 14:45 | 0 | 161 | 05:48 10.33 km/h |
ir | |
12/01/24 | Kamēr meitai dejošana |
15.59 | 1:25:13 | 71 | 146 | 05:27 10.98 km/h |
ir | treniņš |
12/01/24 | Afternoon Run |
1 | 06:15 | 2 | 148 | 06:15 9.60 km/h |
ir | |
12/01/24 | 6% lenta pulsiņā. |
4.72 | 40:02 | 0 | 120 | 08:28 7.07 km/h |
ir | treniņš |
12/01/24 | Afternoon Run |
14.02 | 1:21:29 | 54 | 05:48 10.32 km/h |
|||
12/01/24 | Afternoon Run |
10.81 | 1:00:57 | 3 | 132 | 05:38 10.64 km/h |
||
12/01/24 | V-celiņi |
8 | 54:45 | 0 | 125 | 06:50 8.77 km/h |
ir | |
12/01/24 | Sniega dīķis |
4 | 25:50 | 0 | 06:27 9.29 km/h |
ir | ||
12/01/24 | Afternoon Run |
3.62 | 25:09 | 7 | 118 | 06:56 8.64 km/h |
||
12/01/24 | Afternoon Run |
9.35 | 1:08:38 | 11 | 147 | 07:20 8.17 km/h |
ir | |
12/01/24 | Kalns |
10.28 | 1:15:42 | 439 | 149 | 07:21 8.15 km/h |
ir | |
12/01/24 | Afternoon Run |
7.37 | 40:28 | 20 | 05:29 10.93 km/h |
ir | ||
12/01/24 | Afternoon Run |
12 | 1:01:13 | 162 | 05:06 11.76 km/h |
|||
12/01/24 | Afternoon Run |
9.03 | 50:25 | 14 | 139 | 05:34 10.75 km/h |
ir | |
12/01/24 | Luxor. Egipt 31.marathon. |
42.21 | 3:40:47 | 132 | 130 | 05:13 11.47 km/h |
ir | maratons,sacensības |
12/01/24 | ......... |
9.1 | 53:04 | 0 | 139 | 05:49 10.29 km/h |
ir | |
12/01/24 | Afternoon Run |
7.01 | 39:12 | 0 | 05:35 10.73 km/h |
|||
12/01/24 | Asfalts |
10 | 58:11 | 0 | 05:49 10.31 km/h |
ir | ||
12/01/24 | Sniega tirītājs. |
7.77 | 42:25 | 2 | 129 | 05:27 10.99 km/h |
ir | |
12/01/24 | Treadmill sprint Run ???????????? |
1 | 03:47 | 0 | 163 | 03:47 15.86 km/h |
ir | |
12/01/24 | Treadmill warming up run ???? |
7.01 | 40:13 | 0 | 123 | 05:44 10.46 km/h |
ir | |
12/01/24 | Afternoon Run |
9.41 | 49:44 | 29 | 118 | 05:17 11.35 km/h |
ir | |
12/01/24 | 15.15 Skanstes apļi sniegputenī |
13.01 | 1:07:53 | 57 | 130 | 05:13 11.50 km/h |
ir | treniņš,takas,asfalts,īsais |
12/01/24 | Sacensības.31.Egyptian Luxor marathon. |
42.195 | 3:42:55 | 232 | 155 | 05:16 11.36 km/h |
ir | maratons,sacensības |
12/01/24 | Afternoon Trail Run |
11.31 | 53:39 | 43 | 150 | 04:44 12.65 km/h |
ir | |
12/01/24 | Afternoon Run |
8.12 | 50:29 | 21 | 200 | 06:13 9.65 km/h |
ir | |
12/01/24 | Gaismas iela |
7.11 | 43:28 | 17 | 161 | 06:06 9.81 km/h |
ir | treniņš,takas |
12/01/24 | Pa pliko putenī uz darbu ;) |
6.59 | 32:50 | 25 | 139 | 04:58 12.04 km/h |
ir | |
12/01/24 | Lunch Run |
1.78 | 13:44 | 6 | 147 | 07:42 7.78 km/h |
||
12/01/24 | Pārdaugava |
9.3 | 59:02 | 0 | 06:20 9.45 km/h |
ir | treniņš | |
12/01/24 | HIIT VUGD'ā |
4.45 | 31:00 | 0 | 06:57 8.61 km/h |
ir | treniņš,nav finišs,svaru zāle | |
12/01/24 | Morning Run |
2.17 | 15:28 | 5 | 129 | 07:07 8.42 km/h |
||
12/01/24 | Morning Run |
3.55 | 22:24 | 4 | 06:18 9.51 km/h |
ir | ||
12/01/24 | The Spring break is over! |
10.01 | 1:12:53 | 17 | 07:16 8.24 km/h |
ir | ||
12/01/24 | Morning Run |
13.29 | 1:11:49 | 128 | 132 | 05:24 11.10 km/h |
ir | |
12/01/24 | Centrs |
7.44 | 40:27 | 11 | 168 | 05:26 11.04 km/h |
ir | treniņš |
12/01/24 | Morning Run |
7.47 | 47:39 | 24 | 145 | 06:22 9.41 km/h |
ir | |
12/01/24 | Rīts, Liepsalu aplis + |
10.05 | 57:56 | 36 | 121 | 05:45 10.41 km/h |
ir | asfalts |
12/01/24 | Morning Run |
0.67 | 03:52 | 0 | 135 | 05:46 10.40 km/h |
||
12/01/24 | Morning Run |
7.22 | 57:49 | 16 | 08:00 7.49 km/h |
ir | ||
12/01/24 | Morning Run |
11.12 | 1:02:12 | 20 | 114 | 05:35 10.73 km/h |
ir | |
12/01/24 | Easy run |
11.41 | 1:02:14 | 41 | 119 | 05:27 11.00 km/h |
ir | |
12/01/24 | Fartlek |
4.52 | 24:57 | 0 | 05:31 10.87 km/h |
ir | ||
12/01/24 | Rīta stienis |
10.5 | 1:04:54 | 75 | 116 | 06:10 9.71 km/h |
ir | |
12/01/24 | Morning Run |
6.15 | 33:50 | 104 | 159 | 05:30 10.91 km/h |
ir | |
12/01/24 | Morning Run |
7.35 | 41:59 | 87 | 133 | 05:42 10.50 km/h |
||
12/01/24 | Morning Run |
13.24 | 1:08:50 | 76 | 05:11 11.54 km/h |
|||
12/01/24 | Morning Run |
10.1 | 50:34 | 56 | 131 | 05:00 11.98 km/h |
ir | |
12/01/24 | rita |
6.16 | 10 | 115 | km/h |
ir | treniņš,takas,asfalts | |
12/01/24 | Morning Run |
5.18 | 31:13 | 27 | 158 | 06:01 9.96 km/h |
ir | |
12/01/24 | Bāze 4.12 |
14.53 | 1:28:06 | 48 | 121 | 06:03 9.90 km/h |
ir | treniņš,asfalts |
11/01/24 | Treniņš |
5.15 | 32:51 | 0 | 06:22 9.41 km/h |
ir | treniņš | |
11/01/24 | Rīts |
5.14 | 31:42 | 0 | 06:10 9.73 km/h |
ir | ||
11/01/24 | Pa P94 ceļu Šalku tuvumā |
2.4 | 17:11 | 0 | 140 | 07:09 8.38 km/h |
||
11/01/24 | morning run |
9.04 | 47:16 | 0 | 127 | 05:13 11.48 km/h |
ir | |
11/01/24 | BadGašteina - Bokšteina |
10.51 | 1:06:01 | 72 | 140 | 06:16 9.55 km/h |
ir | treniņš,takas |
11/01/24 | Skrējiens |
7 | 32:57 | 0 | 04:42 12.75 km/h |
ir | treniņš,asfalts | |
11/01/24 | Pulsa treniņš |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
11/01/24 | OSC baseins |
0.77 | 0 | km/h |
baseins | |||
11/01/24 | Stunda |
10.03 | 1:00:00 | 0 | 05:58 10.03 km/h |
ir | treniņš | |
11/01/24 | Morning Run |
20.1 | 1:44:00 | 200 | 149 | 05:10 11.60 km/h |
||
11/01/24 | airport icy |
15 | 1:31:21 | 0 | 138 | 06:05 9.85 km/h |
ir | |
11/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
11/01/24 | Kovids? |
4 | 23:36 | 0 | 05:54 10.17 km/h |
ir | ||
11/01/24 | Apkārt Šmerlim pēdējā bezsniega diena |
7.01 | 41:17 | 8 | 144 | 05:53 10.19 km/h |
ir | treniņš,asfalts |
11/01/24 | Evening Run |
4.58 | 31:19 | 56 | 06:50 8.77 km/h |
ir | ||
11/01/24 | Lidz Rigas pilij Zeļenski sagaidīt |
8.05 | 49:30 | 46 | 06:08 9.76 km/h |
ir | ||
11/01/24 | Treadmill Run |
3.48 | 20:09 | 0 | 158 | 05:47 10.36 km/h |
||
11/01/24 | Treadmill run(12kmx1.5%) |
13 | 1:06:58 | 0 | 152 | 05:09 11.65 km/h |
ir | treniņš,svaru zāle |
11/01/24 | Vakarā/ -9°C |
2.2 | 14:35 | 0 | 06:37 9.05 km/h |
ir | ||
11/01/24 | Skrējiens |
4.1 | 19:47 | 0 | 04:49 12.43 km/h |
ir | ||
11/01/24 | Carrera nocturna |
12.01 | 56:31 | 34 | 141 | 04:42 12.75 km/h |
ir | treniņš |
11/01/24 | Līdz Bākai |
7.94 | 45:49 | 24 | 152 | 05:46 10.40 km/h |
ir | treniņš |
11/01/24 | Hurgada |
7 | 36:40 | 35 | 146 | 05:14 11.45 km/h |
ir | treniņš,asfalts |
11/01/24 | Pa ledaino Teiku |
5 | 35:33 | 0 | 150 | 07:06 8.44 km/h |
ir | treniņš,asfalts |
11/01/24 | Evening Run |
10.8 | 1:01:12 | 102 | 139 | 05:40 10.59 km/h |
||
11/01/24 | Night Run |
7.23 | 32:12 | 23 | 149 | 04:27 13.47 km/h |
ir | |
11/01/24 | Evening Run |
13.94 | 1:21:55 | 59 | 132 | 05:52 10.21 km/h |
ir | |
11/01/24 | ......... |
2.4 | 12:03 | 0 | 120 | 05:01 11.95 km/h |
ir | |
11/01/24 | ......... |
2.6 | 13:17 | 0 | 133 | 05:06 11.74 km/h |
ir | |
11/01/24 | Evening Run |
5.11 | 27:12 | 17 | 123 | 05:19 11.27 km/h |
ir | |
11/01/24 | Krustpils |
6.62 | 41:32 | 0 | 06:16 9.56 km/h |
ir | treniņš,asfalts | |
11/01/24 | Вечерний забег |
3.03 | 31:30 | 0 | 139 | 10:23 5.77 km/h |
ir | |
11/01/24 | Evening Run |
2.45 | 21:14 | 1 | 120 | 08:40 6.92 km/h |
||
11/01/24 | Evening Run |
10.38 | 1:06:56 | 78 | 146 | 06:26 9.30 km/h |
ir | |
11/01/24 | Evening Run |
17.56 | 1:20:06 | 0 | 146 | 04:33 13.15 km/h |
ir | |
11/01/24 | Evening Workout |
1.22 | 13:48 | 0 | 77 | 11:18 5.30 km/h |
ir | |
11/01/24 | 4dienas vakars |
10.54 | 1:00:11 | 20 | 136 | 05:42 10.51 km/h |
ir | treniņš |
11/01/24 | Pretēji pulkstenim |
20.27 | 2:07:22 | 338 | 156 | 06:17 9.55 km/h |
ir | |
11/01/24 | Evening Run |
8.06 | 1:04:39 | 13 | 143 | 08:01 7.48 km/h |
ir | |
11/01/24 | Evening Run |
3.73 | 22:09 | 0 | 131 | 05:56 10.10 km/h |
||
11/01/24 | Zāle Vakar pusdienas biedējošais skatiens |
10.04 | 1:04:54 | 0 | 06:27 9.28 km/h |
|||
11/01/24 | Evening Run |
3.01 | 15:46 | 25 | 140 | 05:14 11.45 km/h |
ir | |
11/01/24 | Evening Workout |
2.85 | 33:59 | 121 | 152 | 11:55 5.03 km/h |
ir | |
11/01/24 | Evening Run |
3.07 | 17:36 | 12 | 147 | 05:43 10.47 km/h |
ir | |
11/01/24 | Evening Run |
2.48 | 16:19 | 0 | 129 | 06:34 9.12 km/h |
ir | |
11/01/24 | Bāze 4.11 ar Noskrien Cēsis |
17.15 | 1:49:01 | 80 | 142 | 06:21 9.44 km/h |
ir | treniņš,asfalts,koptreniņš |
11/01/24 | Evening Run |
11.01 | 52:28 | 20 | 135 | 04:45 12.59 km/h |
ir | treniņš,asfalts |
11/01/24 | 6x2m@165bpm |
12.17 | 1:02:34 | 25 | 142 | 05:08 11.67 km/h |
ir | treniņš,asfalts |
11/01/24 | Evening Run |
14.59 | 1:11:54 | 61 | 04:55 12.18 km/h |
ir | ||
11/01/24 | 4 - ... |
6.02 | 38:08 | 0 | 06:20 9.47 km/h |
ir | treniņš | |
11/01/24 | Evening Run |
7.21 | 43:10 | 26 | 154 | 05:59 10.02 km/h |
ir | |
11/01/24 | Skrējiens. |
10.2 | 1:03:14 | 64 | 06:11 9.68 km/h |
ir | treniņš,asfalts | |
11/01/24 | VR pirms viss atkal lpaliek galīgi slikti, -5 |
8.44 | 51:58 | 19 | 139 | 06:09 9.74 km/h |
ir | treniņš |
11/01/24 | Evening Run |
2.79 | 14:38 | 16 | 170 | 05:14 11.44 km/h |
||
11/01/24 | Evening Run |
2 | 11:17 | 5 | 135 | 05:38 10.64 km/h |
||
11/01/24 | Evening Run |
7.77 | 44:57 | 58 | 05:47 10.37 km/h |
ir | ||
11/01/24 | Evening Run |
3.44 | 24:24 | 22 | 148 | 07:05 8.46 km/h |
ir | |
11/01/24 | Afternoon Run |
14.22 | 59:34 | 94 | 138 | 04:11 14.32 km/h |
ir | |
11/01/24 | Afternoon Run |
5.75 | 42:49 | 151 | 138 | 07:26 8.06 km/h |
||
11/01/24 | Afternoon Run |
7 | 38:31 | 42 | 152 | 05:30 10.90 km/h |
||
11/01/24 | 8km (5:20-5:30) |
12.05 | 1:10:12 | 6 | 155 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
11/01/24 | Asfalts |
18 | 1:28:39 | 0 | 04:55 12.18 km/h |
ir | ||
11/01/24 | 4 pa banti |
10 | 58:55 | 0 | 05:53 10.18 km/h |
ir | ||
11/01/24 | Afternoon Run |
13.09 | 59:39 | 110 | 145 | 04:33 13.17 km/h |
ir | |
11/01/24 | slidenais, -2 |
5.13 | 41:28 | 33 | 161 | 08:04 7.42 km/h |
ir | treniņš,takas |
11/01/24 | Afternoon Run |
16.85 | 1:30:56 | 36 | 134 | 05:23 11.12 km/h |
ir | |
11/01/24 | Saulrietā. |
11.62 | 54:30 | 14 | 145 | 04:41 12.79 km/h |
ir | |
11/01/24 | Afternoon Run |
10.83 | 56:04 | 61 | 05:10 11.59 km/h |
|||
11/01/24 | +3, sonnig, snow is melting, Leute spazieren |
12.23 | 1:19:36 | 21 | 06:30 9.22 km/h |
ir | ||
11/01/24 | Easy Run ???? |
11 | 55:56 | 88 | 129 | 05:05 11.80 km/h |
ir | |
11/01/24 | Pa pilsētu |
6.39 | 32 | km/h |
ir | |||
11/01/24 | Vējaini |
6.26 | 45:17 | 0 | 07:14 8.29 km/h |
ir | treniņš | |
11/01/24 | Afternoon Run |
10.01 | 55:35 | 73 | 141 | 05:33 10.81 km/h |
||
11/01/24 | Morning Run |
18.01 | 1:33:57 | 102 | 138 | 05:12 11.50 km/h |
ir | |
11/01/24 | Afternoon Run |
8.04 | 42:44 | 0 | 127 | 05:18 11.29 km/h |
ir | |
11/01/24 | Līdz mola galam un atpakaļ. |
6.4 | 36:51 | 5 | 163 | 05:45 10.42 km/h |
ir | treniņš |
11/01/24 | Lunch Run |
16.9 | 1:13:25 | 52 | 153 | 04:20 13.81 km/h |
||
11/01/24 | 11.Janvāris |
11.01 | 56:09 | 41 | 05:05 11.76 km/h |
|||
11/01/24 | Lunch Run |
1.77 | 12:23 | 7 | 132 | 06:59 8.58 km/h |
||
11/01/24 | Skrējiens |
2.68 | 15:03 | 0 | 05:36 10.68 km/h |
ir | ||
11/01/24 | 12:04 uz aptieku, +1C |
8.08 | 57:00 | 70 | 158 | 07:03 8.51 km/h |
ir | treniņš,asfalts |
11/01/24 | Feels like Spring, but often very slippery |
10.01 | 1:06:09 | 35 | 06:36 9.08 km/h |
ir | ||
11/01/24 | Lunch Run |
7.71 | 45:41 | 37 | 145 | 05:55 10.13 km/h |
ir | |
11/01/24 | Полуденный забег |
13.34 | 1:32:03 | 94 | 147 | 06:54 8.70 km/h |
ir | |
11/01/24 | Pa saulīti un vēju uz darbu. |
5 | 23:13 | 22 | 147 | 04:38 12.92 km/h |
ir | |
11/01/24 | dzenam riepu |
7.44 | 41:34 | 67 | 132 | 05:35 10.74 km/h |
ir | |
11/01/24 | run |
7.95 | 1:00:01 | 41 | 07:32 7.95 km/h |
ir | ||
11/01/24 | Rīts, +2.2 grādi |
12 | 1:09:49 | 0 | 141 | 05:49 10.31 km/h |
ir | treniņš,asfalts |
11/01/24 | Morning Imdoor progresion Run, 13x300m R 1:10 min |
12.01 | 56:12 | 0 | 130 | 04:40 12.82 km/h |
ir | |
11/01/24 | Rīts, +1 |
8.28 | 50:05 | 69 | 06:02 9.92 km/h |
ir | treniņš,asfalts | |
11/01/24 | Lēnais+paātrinājumi, +4° |
6.5 | 1:11:22 | 14 | 127 | 10:58 5.46 km/h |
ir | treniņš |
11/01/24 | #1 šogad |
6.22 | 35:06 | 16 | 166 | 05:38 10.63 km/h |
ir | treniņš |
11/01/24 | Liepsalu aplis, uz īsu prīdi sagriezās normāla purga |
10.07 | 58:15 | 40 | 122 | 05:47 10.37 km/h |
ir | asfalts |
11/01/24 | Morning Run |
10.5 | 58:41 | 26 | 120 | 05:35 10.74 km/h |
ir | |
11/01/24 | 7. |
7.44 | 0 | 123 | km/h |
ir | ||
11/01/24 | Morning Run |
16.01 | 1:33:56 | 55 | 05:52 10.23 km/h |
|||
11/01/24 | VO2max |
12.46 | 1:11:11 | 46 | 134 | 05:42 10.50 km/h |
ir | treniņš,asfalts,intervāli |
11/01/24 | Rāmais Mežaparks |
11.35 | 1:03:40 | 51 | 101 | 05:36 10.70 km/h |
ir | |
11/01/24 | 6.06 Izskriets pirms solītajiem mīnusiem pēcpusdienā |
17.05 | 1:24:44 | 58 | 126 | 04:58 12.07 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
11/01/24 | Morning Run |
6.27 | 34:25 | 107 | 160 | 05:29 10.93 km/h |
ir | |
11/01/24 | Morning Run |
8 | 54:32 | 25 | 138 | 06:49 8.80 km/h |
||
11/01/24 | Morning Run +3 C sprinti ZR vējš |
10.25 | 1:15:25 | 70 | 137 | 07:21 8.15 km/h |
ir | treniņš |
11/01/24 | Morning Run |
9.16 | 45:03 | 52 | 130 | 04:55 12.20 km/h |
ir | |
11/01/24 | Pulsiņā. |
15.06 | 1:30:30 | 73 | 128 | 06:00 9.98 km/h |
ir | treniņš,asfalts |
11/01/24 | rita |
5.23 | 33 | 117 | km/h |
ir | treniņš,asfalts | |
11/01/24 | Morning Run |
0.61 | 04:18 | 0 | 137 | 07:02 8.51 km/h |
||
11/01/24 | Morning Run |
9.53 | 52:07 | 45 | 160 | 05:28 10.97 km/h |
ir | |
11/01/24 | Night Run |
5.98 | 35:45 | 10 | 129 | 05:58 10.04 km/h |
ir | |
10/01/24 | Treniņš |
3.33 | 21:18 | 0 | 06:23 9.38 km/h |
ir | treniņš | |
10/01/24 | Paskrien |
7.61 | 38:43 | 15 | 138 | 05:05 11.79 km/h |
ir | treniņš,asfalts |
10/01/24 | Skrējiens |
6.01 | 34:52 | 0 | 05:48 10.34 km/h |
ir | ||
10/01/24 | Stadions 5min 164+ |
10 | 50:47 | 30 | 147 | 05:04 11.81 km/h |
ir | treniņš |
10/01/24 | Skrējiensoļojums |
5.09 | 45:01 | 0 | 08:50 6.78 km/h |
ir | treniņš | |
10/01/24 | skriešana |
5.46 | 36:03 | 0 | 06:36 9.09 km/h |
treniņš | ||
10/01/24 | Treniņš |
4.25 | 27:00 | 0 | 06:21 9.44 km/h |
ir | treniņš | |
10/01/24 | Skrējiensoļojums |
5.09 | 45:01 | 0 | 08:50 6.78 km/h |
ir | treniņš | |
10/01/24 | vakara+3 |
4.74 | 22:41 | 0 | 157 | 04:47 12.54 km/h |
ir | |
10/01/24 | Skrējiens |
7 | 35:00 | 0 | 05:00 12.00 km/h |
ir | treniņš,asfalts | |
10/01/24 | Trešdiena |
5.8 | 35:00 | 0 | 06:02 9.94 km/h |
ir | treniņš | |
10/01/24 | airport |
16 | 1:36:43 | 0 | 138 | 06:02 9.93 km/h |
ir | |
10/01/24 | Skrējiens UMS |
7 | 51:20 | 0 | 130 | 07:20 8.18 km/h |
ir | treniņš |
10/01/24 | Skrējiens |
6.99 | 44:52 | 27 | 160 | 06:25 9.35 km/h |
ir | treniņš |
10/01/24 | Treadmill Run |
3.77 | 25:45 | 0 | 136 | 06:49 8.78 km/h |
||
10/01/24 | Piemineklis un Balgay kalns |
24.07 | 2:37:33 | 1032 | 156 | 06:32 9.17 km/h |
ir | treniņš,takas |
10/01/24 | Skrējiens |
11.02 | 1:00:15 | 0 | 142 | 05:28 10.97 km/h |
ir | treniņš,asfalts |
10/01/24 | Saulaini un beidzot bez vēja! |
6.57 | 45:00 | 0 | 06:50 8.76 km/h |
ir | treniņš | |
10/01/24 | VS 70' |
13.03 | 1:10:03 | 14 | 129 | 05:22 11.16 km/h |
ir | treniņš,asfalts |
10/01/24 | Piecītis, johaidī! |
11 | 52:16 | 0 | 137 | 04:45 12.63 km/h |
ir | treniņš |
10/01/24 | Divplākšņi |
7.05 | 43:33 | 17 | 150 | 06:10 9.71 km/h |
||
10/01/24 | Vakarā |
1.1 | 07:02 | 0 | 06:23 9.38 km/h |
|||
10/01/24 | Uz mājām pa mierīgo. |
5.51 | 26:47 | 24 | 143 | 04:51 12.34 km/h |
ir | |
10/01/24 | Līvzemes iela |
7.34 | 45:01 | 13 | 157 | 06:07 9.78 km/h |
ir | treniņš,asfalts |
10/01/24 | naksniņas |
6.04 | 35:38 | 48 | 122 | 05:53 10.17 km/h |
ir | |
10/01/24 | Vakara riksis |
14.7 | 1:24:09 | 0 | 145 | 05:43 10.48 km/h |
ir | |
10/01/24 | Ādažu virzienā |
12.01 | 1:11:46 | 0 | 153 | 05:58 10.04 km/h |
ir | |
10/01/24 | Evening Trail Run |
15.03 | 1:13:41 | 64 | 146 | 04:54 12.24 km/h |
ir | |
10/01/24 | skrējiens |
12.2 | 1:11:50 | 105 | 121 | 05:53 10.19 km/h |
ir | |
10/01/24 | Enjoying some Darkness and Silence |
10.21 | 1:08:47 | 21 | 06:44 8.91 km/h |
ir | ||
10/01/24 | Evening Run |
15.18 | 1:24:37 | 59 | 144 | 05:34 10.76 km/h |
ir | |
10/01/24 | Vakara +3 R 5 nu ļoti slidens |
7.39 | 51:20 | 27 | 148 | 06:56 8.64 km/h |
ir | treniņš,takas,asfalts |
10/01/24 | Atkal tas suns |
14.01 | 1:32:54 | 339 | 150 | 06:37 9.05 km/h |
ir | |
10/01/24 | Evening Run |
10.04 | 56:22 | 57 | 169 | 05:36 10.69 km/h |
ir | |
10/01/24 | Trešdiena |
9 | 1:00:00 | 0 | 06:40 9.00 km/h |
ir | ||
10/01/24 | Evening Run |
7.77 | 48:01 | 23 | 136 | 06:10 9.71 km/h |
||
10/01/24 | Evening Run |
12.77 | 1:03:06 | 71 | 04:56 12.14 km/h |
|||
10/01/24 | Brauciet prātīgi. Ietves apledo. ???? |
7.77 | 41:51 | 9 | 128 | 05:23 11.14 km/h |
ir | |
10/01/24 | Garmin easy run |
8.04 | 58:58 | 27 | 138 | 07:20 8.18 km/h |
asfalts | |
10/01/24 | Evening Run |
12.23 | 1:10:44 | 84 | 05:47 10.37 km/h |
|||
10/01/24 | Evening Run |
6.45 | 44:19 | 18 | 124 | 06:52 8.73 km/h |
||
10/01/24 | Bāze 4.10 |
29.1 | 3:14:45 | 644 | 139 | 06:41 8.97 km/h |
ir | treniņš,takas,asfalts,koptreniņš,endure and survive |
10/01/24 | Nu tad beidzot |
6.2 | 0 | km/h |
||||
10/01/24 | Carrera de noche |
10.04 | 42:27 | 101 | 156 | 04:13 14.19 km/h |
ir | treniņš |
10/01/24 | Afternoon Run |
15.2 | 1:29:24 | 147 | 119 | 05:52 10.20 km/h |
ir | |
10/01/24 | Skrējiens |
10.7 | 51:01 | 0 | 04:46 12.58 km/h |
ir | ||
10/01/24 | Evening Run |
10.06 | 55:19 | 5 | 142 | 05:29 10.91 km/h |
||
10/01/24 | Easy run ???? |
10 | 50:27 | 122 | 126 | 05:02 11.89 km/h |
ir | |
10/01/24 | GSR |
4.78 | 37:04 | 0 | 07:45 7.74 km/h |
treniņš,asfalts | ||
10/01/24 | Evening Run |
3.09 | 19:39 | 12 | 164 | 06:21 9.44 km/h |
ir | |
10/01/24 | Evening Run |
8.48 | 45:55 | 15 | 05:24 11.08 km/h |
ir | ||
10/01/24 | Evening Run |
8.85 | 1:00:01 | 31 | 147 | 06:46 8.85 km/h |
||
10/01/24 | Carrera de tarde |
4.16 | 20:21 | 52 | 139 | 04:53 12.27 km/h |
ir | treniņš |
10/01/24 | Evening Run |
13.04 | 1:11:27 | 0 | 139 | 05:28 10.95 km/h |
||
10/01/24 | Skrējiens |
11.05 | 1:13:59 | 17 | 136 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
10/01/24 | Evening recovery Run |
8.11 | 43:45 | 6 | 05:23 11.12 km/h |
ir | ||
10/01/24 | Evening Run |
11.7 | 1:05:32 | 32 | 143 | 05:36 10.71 km/h |
||
10/01/24 | Ar stīvām kājām???????? |
21.6 | 1:38:47 | 52 | 125 | 04:34 13.12 km/h |
ir | |
10/01/24 | 3x7min c 2 min. |
10.6 | 54:55 | 0 | 05:10 11.58 km/h |
ir | ||
10/01/24 | Evening Run |
3.68 | 30:39 | 9 | 08:19 7.20 km/h |
ir | ||
10/01/24 | Afternoon Run |
12.59 | 1:05:31 | 65 | 05:12 11.53 km/h |
ir | ||
10/01/24 | Pa pilsētu |
8 | 44 | km/h |
ir | |||
10/01/24 | Afternoon Run |
9.01 | 51:59 | 60 | 158 | 05:46 10.40 km/h |
ir | |
10/01/24 | Afternoon Run |
6.78 | 39:30 | 18 | 05:49 10.30 km/h |
|||
10/01/24 | Afternoon Run |
16.01 | 1:21:25 | 39 | 05:05 11.80 km/h |
|||
10/01/24 | Asfalts |
14 | 1:08:42 | 0 | 04:54 12.23 km/h |
ir | ||
10/01/24 | Afternoon Run |
5.07 | 30:36 | 26 | 139 | 06:02 9.94 km/h |
||
10/01/24 | Pa P94 ceļu Emburgas tuvumā |
2.1 | 15:19 | 0 | 135 | 07:17 8.23 km/h |
||
10/01/24 | Pa P94 ceļu Emburgas tuvumā |
2.5 | 18:20 | 0 | 131 | 07:20 8.18 km/h |
||
10/01/24 | Izmests pa ceļam no slimnīcas |
4.9 | 33:46 | 37 | 130 | 06:53 8.71 km/h |
ir | |
10/01/24 | 3 Pa banti |
10 | 1:00:34 | 0 | 06:03 9.91 km/h |
ir | ||
10/01/24 | ......... |
12.33 | 59:51 | 0 | 140 | 04:51 12.36 km/h |
ir | |
10/01/24 | Base Afternoon Run |
5.35 | 35:41 | 0 | 141 | 06:40 9.00 km/h |
ir | treniņš |
10/01/24 | Dīķis |
4 | 23:35 | 0 | 05:53 10.18 km/h |
ir | ||
10/01/24 | 10.Janvāris |
10 | 50:21 | 46 | 05:02 11.92 km/h |
|||
10/01/24 | Lunch Run |
2.69 | 14:20 | 0 | 148 | 05:19 11.26 km/h |
ir | |
10/01/24 | rajons |
22.71 | 1:56:16 | 26 | 145 | 05:07 11.72 km/h |
ir | |
10/01/24 | Дневной забег |
6.15 | 37:10 | 23 | 145 | 06:02 9.93 km/h |
ir | |
10/01/24 | Pārdaugava |
12.45 | 1:12:26 | 0 | 05:49 10.31 km/h |
ir | treniņš | |
10/01/24 | Pusdienlaiks |
6.86 | 40:18 | 22 | 138 | 05:52 10.21 km/h |
ir | treniņš |
10/01/24 | Afternoon Run |
7.36 | 54:51 | 23 | 155 | 07:27 8.05 km/h |
||
10/01/24 | Lunch Run |
7.01 | 44:25 | 11 | 06:20 9.47 km/h |
ir | ||
10/01/24 | Lunch Run |
12.39 | 1:08:57 | 23 | 155 | 05:33 10.78 km/h |
ir | |
10/01/24 | Morning Moderate progresion Run |
18.01 | 1:19:21 | 14 | 146 | 04:24 13.62 km/h |
ir | |
10/01/24 | Morning Run |
13.69 | 1:08:01 | 31 | 133 | 04:58 12.08 km/h |
ir | |
10/01/24 | Morning Run |
10.5 | 1:03:36 | 72 | 115 | 06:03 9.91 km/h |
ir | |
10/01/24 | Liepsalu aplis + |
9.62 | 55:57 | 21 | 121 | 05:48 10.32 km/h |
ir | asfalts |
10/01/24 | Pa šļuru , pļuru uz darbu. |
5.47 | 25:20 | 12 | 142 | 04:37 12.96 km/h |
ir | |
10/01/24 | 10:21 uz aptieku, +1C |
4.06 | 26:25 | 31 | 158 | 06:30 9.22 km/h |
ir | treniņš,koptreniņš |
10/01/24 | Rīta rosme |
5.07 | 31:26 | 0 | 06:11 9.68 km/h |
ir | ||
10/01/24 | Lēnais + temps, +2° |
4.5 | 47:18 | 8 | 127 | 10:30 5.71 km/h |
ir | treniņš |
10/01/24 | Morning Run |
3.53 | 18:33 | 8 | 157 | 05:15 11.42 km/h |
||
10/01/24 | Z3 |
8.27 | 43:34 | 6 | 05:16 11.39 km/h |
ir | ||
10/01/24 | Morning Run |
11.21 | 1:05:16 | 20 | 121 | 05:49 10.31 km/h |
ir | |
10/01/24 | Mežaparka cilpa; Z1/Z2 |
11.42 | 1:00:09 | 30 | 109 | 05:16 11.39 km/h |
ir | |
10/01/24 | 7.17 Nedēļas siltākā diena |
13.01 | 1:05:15 | 29 | 128 | 05:00 11.96 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
10/01/24 | Morning Run |
6.27 | 36:30 | 73 | 153 | 05:49 10.31 km/h |
ir | |
10/01/24 | Diena, 0 |
8.04 | 47:59 | 43 | 05:58 10.05 km/h |
ir | treniņš,asfalts | |
10/01/24 | Morning Run |
11.32 | 52:48 | 43 | 04:39 12.86 km/h |
|||
10/01/24 | Morning Run |
8.4 | 45:45 | 8 | 151 | 05:26 11.02 km/h |
ir | treniņš |
10/01/24 | Morning Run |
7.61 | 46:08 | 22 | 155 | 06:03 9.90 km/h |
||
10/01/24 | Recovery. Bāze. AVG HR 126 ???? |
10 | 55:32 | 43 | 126 | 05:33 10.80 km/h |
ir | |
10/01/24 | rita |
5.15 | 16 | 116 | km/h |
ir | treniņš,takas,asfalts | |
10/01/24 | Morning Run |
2.69 | 23:06 | 5 | 08:35 6.99 km/h |
ir | ||
10/01/24 | Morning Run |
9.22 | 45:04 | 51 | 129 | 04:53 12.28 km/h |
ir | |
10/01/24 | Morning Run |
0.53 | 03:08 | 0 | 151 | 05:54 10.15 km/h |
||
10/01/24 | Morning Run |
9.53 | 49:31 | 45 | 162 | 05:11 11.55 km/h |
ir | |
09/01/24 | Paskrien |
5.71 | 31:09 | 12 | 129 | 05:27 11.00 km/h |
ir | treniņš,takas,asfalts |
09/01/24 | Uz Mundigciemu |
10.11 | 52:32 | 147 | 149 | 05:11 11.55 km/h |
ir | treniņš |
09/01/24 | vakara +2 |
11.13 | 56:17 | 0 | 161 | 05:03 11.86 km/h |
ir | |
09/01/24 | Pulsa treniņš |
10.72 | 1:00:00 | 0 | 05:35 10.72 km/h |
ir | treniņš | |
09/01/24 | Pa pilsētu kopā ar Janu |
14.12 | 1:26:12 | 42 | 146 | 06:06 9.83 km/h |
ir | treniņš,asfalts,koptreniņš |
09/01/24 | Otrdiena |
7.79 | 48:48 | 0 | 06:15 9.58 km/h |
ir | treniņš | |
09/01/24 | Morning Run |
20.16 | 1:48:00 | 20 | 152 | 05:21 11.20 km/h |
||
09/01/24 | airport |
16 | 1:34:21 | 0 | 136 | 05:53 10.17 km/h |
ir | |
09/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
09/01/24 | Treadmill run(^210m) |
15 | 1:15:55 | 210 | 140 | 05:03 11.86 km/h |
ir | treniņš,svaru zāle |
09/01/24 | Nogurums. |
18.75 | 1:46:26 | 0 | 125 | 05:40 10.57 km/h |
ir | treniņš |
09/01/24 | Silta pēcpusdiena, +1.1 grāds |
12 | 1:08:04 | 0 | 145 | 05:40 10.58 km/h |
ir | treniņš,takas,asfalts |
09/01/24 | Veloceliņš |
12.36 | 1:11:38 | 0 | 141 | 05:47 10.35 km/h |
ir | |
09/01/24 | Easy Run |
7 | 36:57 | 85 | 122 | 05:16 11.37 km/h |
ir | |
09/01/24 | ......... |
1.31 | 07:18 | 0 | 122 | 05:34 10.77 km/h |
ir | |
09/01/24 | ......... |
3.2 | 16:52 | 0 | 125 | 05:16 11.38 km/h |
ir | |
09/01/24 | run |
10 | 1:18:27 | 24 | 07:50 7.65 km/h |
ir | ||
09/01/24 | warm up +3x2km |
10.6 | 52:33 | 0 | 142 | 04:57 12.10 km/h |
ir | |
09/01/24 | Rīts |
5.1 | 30:58 | 0 | 06:04 9.88 km/h |
ir | ||
09/01/24 | Evening Run |
15.5 | 1:11:29 | 72 | 146 | 04:36 13.01 km/h |
ir | |
09/01/24 | Nomoda sapņi |
11.01 | 1:11:12 | 0 | 155 | 06:28 9.28 km/h |
ir | |
09/01/24 | Evening Run |
13.9 | 1:10:10 | 155 | 139 | 05:02 11.89 km/h |
||
09/01/24 | Afternoon Run |
5.7 | 41:49 | 7 | 138 | 07:20 8.18 km/h |
||
09/01/24 | Vakarā/ 1°C |
4.2 | 27:48 | 0 | 06:37 9.06 km/h |
ir | ||
09/01/24 | Night Run |
9.01 | 43:36 | 26 | 138 | 04:50 12.40 km/h |
ir | |
09/01/24 | Night Run |
8.73 | 51:56 | 3 | 128 | 05:56 10.09 km/h |
||
09/01/24 | Treadmill Run |
3.94 | 25:35 | 0 | 163 | 06:29 9.24 km/h |
||
09/01/24 | Vakara |
5.23 | 36:21 | 19 | 135 | 06:57 8.63 km/h |
ir | treniņš |
09/01/24 | Vakara skrējiens |
10 | 54:35 | 0 | 142 | 05:27 10.99 km/h |
ir | |
09/01/24 | Night Trail Run |
11.12 | 54:08 | 41 | 145 | 04:52 12.33 km/h |
ir | |
09/01/24 | Evening Run |
10.24 | 1:00:54 | 67 | 137 | 05:56 10.09 km/h |
||
09/01/24 | Evening Run |
3.82 | 30:32 | 43 | 07:59 7.51 km/h |
ir | ||
09/01/24 | Evening Run |
15.01 | 1:36:45 | 69 | 143 | 06:26 9.31 km/h |
||
09/01/24 | Night Run |
8.01 | 47:44 | 26 | 05:57 10.07 km/h |
|||
09/01/24 | Evening Run |
10.15 | 57:54 | 34 | 153 | 05:42 10.52 km/h |
||
09/01/24 | Kalns |
10.26 | 1:15:30 | 439 | 155 | 07:21 8.15 km/h |
ir | |
09/01/24 | HR Run |
5.42 | 34:21 | 18 | 148 | 06:20 9.47 km/h |
||
09/01/24 | Celis tīri ok |
5.64 | 30:03 | 11 | 140 | 05:19 11.26 km/h |
ir | treniņš |
09/01/24 | Konsultācija un zvansarskaidrojumuparvideo |
10.21 | 1:08:02 | 0 | 06:39 9.00 km/h |
|||
09/01/24 | Pa pilsētu |
8.34 | 45 | km/h |
ir | |||
09/01/24 | Pļavnieki - Dārzciems |
12.23 | 1:14:04 | 14 | 133 | 06:03 9.91 km/h |
ir | treniņš,asfalts,lēnais |
09/01/24 | Evening Run |
7.01 | 41:23 | 13 | 05:54 10.16 km/h |
ir | ||
09/01/24 | Carrera de noche |
6.86 | 30:00 | 81 | 149 | 04:22 13.72 km/h |
ir | treniņš |
09/01/24 | izskriet stresu |
6.6 | 36:45 | 36 | 158 | 05:34 10.78 km/h |
ir | |
09/01/24 | Вечерний забег |
16.36 | 1:51:10 | 131 | 141 | 06:47 8.83 km/h |
ir | |
09/01/24 | Evening Run |
14.7 | 1:39:41 | 112 | 147 | 06:46 8.85 km/h |
||
09/01/24 | Pēc kūkām un tortēm |
5.3 | 34:10 | 0 | 06:26 9.31 km/h |
ir | ||
09/01/24 | Otrdiena |
10 | 1:04:50 | 0 | 06:29 9.25 km/h |
ir | ||
09/01/24 | Evening Run |
14.5 | 1:11:45 | 70 | 04:56 12.13 km/h |
|||
09/01/24 | Ielas |
6.01 | 36:46 | 3 | 143 | 06:07 9.81 km/h |
ir | treniņš,asfalts |
09/01/24 | Evening Run |
21.02 | 1:52:57 | 47 | 05:22 11.17 km/h |
ir | ||
09/01/24 | KT |
10.2 | 1:01:51 | 0 | 06:03 9.89 km/h |
ir | ||
09/01/24 | Kt prātīgi. Beigās ātrāk ar Raimi |
11 | 1:05:40 | 11 | 132 | 05:58 10.05 km/h |
ir | |
09/01/24 | Evening Run |
5.1 | 29:57 | 6 | 149 | 05:52 10.22 km/h |
||
09/01/24 | Afternoon Run |
2.03 | 15:18 | 2 | 120 | 07:32 7.96 km/h |
||
09/01/24 | Evening Run |
9.89 | 57:25 | 0 | 152 | 05:48 10.33 km/h |
ir | |
09/01/24 | Evening Run |
7 | 41:36 | 30 | 143 | 05:56 10.10 km/h |
ir | |
09/01/24 | Duntes aplis. |
12.14 | 1:11:08 | 52 | 135 | 05:51 10.24 km/h |
ir | treniņš,asfalts |
09/01/24 | Evening Run |
8 | 59:48 | 73 | 152 | 07:28 8.03 km/h |
||
09/01/24 | Evening Run |
10.26 | 1:04:59 | 10 | 138 | 06:20 9.47 km/h |
||
09/01/24 | Evening Run |
10.03 | 55:11 | 47 | 169 | 05:30 10.91 km/h |
ir | |
09/01/24 | Šogad pirmais |
7.9 | 54:00 | 0 | 06:50 8.78 km/h |
ir | treniņš | |
09/01/24 | Sešinieks |
6.77 | 44:53 | 0 | 130 | 06:37 9.05 km/h |
ir | treniņš,asfalts |
09/01/24 | 3 - ... |
6.66 | 43:50 | 0 | 06:34 9.12 km/h |
ir | treniņš | |
09/01/24 | Evening Run |
10.93 | 1:06:17 | 100 | 143 | 06:03 9.89 km/h |
ir | |
09/01/24 | Minirogo #5 Ķekava |
10.43 | 56:28 | 64 | 05:24 11.08 km/h |
ir | ||
09/01/24 | Afternoon Run |
6.13 | 33:04 | 11 | 114 | 05:23 11.12 km/h |
ir | |
09/01/24 | MoniRogo 5.kārta 2023 |
8.95 | 57:11 | 29 | 160 | 06:23 9.39 km/h |
ir | |
09/01/24 | Krustpils |
6.05 | 35:56 | 0 | 05:56 10.10 km/h |
ir | treniņš,asfalts | |
09/01/24 | Līdz Bākai |
7.16 | 40:48 | 25 | 147 | 05:41 10.53 km/h |
ir | treniņš |
09/01/24 | Evening Run |
4.01 | 32:30 | 7 | 135 | 08:06 7.40 km/h |
ir | |
09/01/24 | Mazi sprinti pa šļurainām ielām. Bet vismaz silts |
8.26 | 53:26 | 28 | 141 | 06:28 9.28 km/h |
ir | treniņš |
09/01/24 | Afternoon Run |
17.26 | 1:22:53 | 76 | 138 | 04:48 12.49 km/h |
ir | |
09/01/24 | Evening Run |
2.49 | 13:47 | 0 | 143 | 05:32 10.84 km/h |
ir | |
09/01/24 | GSR |
10.04 | 1:15:03 | 0 | 07:28 8.03 km/h |
treniņš,asfalts | ||
09/01/24 | Skrējiens. |
10.2 | 1:03:26 | 68 | 06:13 9.65 km/h |
ir | treniņš,asfalts | |
09/01/24 | Saldus |
10.11 | 58:09 | 0 | 05:45 10.43 km/h |
ir | treniņš | |
09/01/24 | 4x1km (5:00-5:10)/400m |
12 | 1:14:20 | 6 | 143 | 06:11 9.69 km/h |
ir | treniņš,asfalts |
09/01/24 | Evening Run |
10.73 | 49:34 | 52 | 04:37 12.99 km/h |
|||
09/01/24 | Evening Run |
0.61 | 06:26 | 0 | 10:32 5.69 km/h |
|||
09/01/24 | Skrējiens |
10.52 | 56:50 | 302 | 156 | 05:24 11.11 km/h |
ir | treniņš |
09/01/24 | Asfalts |
10 | 51:31 | 0 | 05:09 11.65 km/h |
ir | ||
09/01/24 | Afternoon Run |
5.02 | 31:05 | 4 | 155 | 06:11 9.69 km/h |
ir | |
09/01/24 | Afternoon Run |
13 | 1:13:15 | 27 | 05:38 10.65 km/h |
|||
09/01/24 | Afternoon Run |
11.02 | 51:52 | 23 | 137 | 04:42 12.75 km/h |
ir | treniņš,asfalts |
09/01/24 | Afternoon Run |
2.4 | 15:36 | 0 | 138 | 06:30 9.23 km/h |
||
09/01/24 | Lunch Trail Run |
27.01 | 3:57:32 | 1422 | 129 | 08:47 6.82 km/h |
ir | |
09/01/24 | V-celiņi, B-iela |
13.2 | 1:25:50 | 0 | 125 | 06:30 9.23 km/h |
ir | |
09/01/24 | Šodien jau kā pavasarī. |
10.11 | 52:52 | 2 | 134 | 05:13 11.47 km/h |
ir | |
09/01/24 | Afternoon easy Run |
9.01 | 51:12 | 9 | 120 | 05:40 10.56 km/h |
ir | |
09/01/24 | Garmin on tired legs |
10.22 | 1:08:51 | 24 | 161 | 06:44 8.91 km/h |
asfalts | |
09/01/24 | Afternoon Run |
1.01 | 07:39 | 0 | 100 | 07:34 7.92 km/h |
ir | |
09/01/24 | Afternoon Run |
10.34 | 51:16 | 58 | 129 | 04:57 12.10 km/h |
ir | |
09/01/24 | Afternoon Run |
10.1 | 1:00:03 | 62 | 145 | 05:56 10.09 km/h |
||
09/01/24 | Afternoon Trail Run |
10.21 | 1:04:51 | 22 | 164 | 06:21 9.45 km/h |
ir | |
09/01/24 | Afternoon Run |
11.04 | 59:36 | 19 | 134 | 05:23 11.11 km/h |
ir | |
09/01/24 | rajons |
22.81 | 1:57:00 | 33 | 147 | 05:07 11.70 km/h |
ir | |
09/01/24 | Saulaini, vējaini, no sniega ne miņas |
6.55 | 45:00 | 0 | 06:52 8.73 km/h |
ir | treniņš | |
09/01/24 | Afternoon Run |
6.69 | 38:25 | 12 | 172 | 05:44 10.45 km/h |
ir | |
09/01/24 | Afternoon Run |
14.52 | 1:26:51 | 30 | 144 | 05:58 10.03 km/h |
ir | |
09/01/24 | Afternoon Run |
18.8 | 1:41:31 | 0 | 05:23 11.11 km/h |
|||
09/01/24 | Hurgada |
6.5 | 35:36 | 15 | 143 | 05:28 10.96 km/h |
ir | treniņš,asfalts |
09/01/24 | Afternoon Run |
6.05 | 31:33 | 0 | 146 | 05:12 11.51 km/h |
ir | |
09/01/24 | Bāze 4.9 |
16.07 | 1:33:44 | 178 | 134 | 05:49 10.29 km/h |
ir | treniņš,takas,asfalts |
09/01/24 | Apkārt Skrundai |
7.14 | 48:06 | 48 | 121 | 06:44 8.91 km/h |
ir | |
09/01/24 | 9.Janvāris |
9 | 47:39 | 33 | 05:17 11.33 km/h |
|||
09/01/24 | Temperature rose from -28C to -2C in under 24 hours. The Heat Wave is real! |
13.18 | 1:26:34 | 21 | 06:34 9.14 km/h |
ir | ||
09/01/24 | Lēnais, 0° |
4.51 | 54:23 | 8 | 119 | 12:03 4.98 km/h |
ir | treniņš |
09/01/24 | Rīts, -8 |
7.62 | 45:05 | 60 | 05:54 10.14 km/h |
ir | treniņš,asfalts | |
09/01/24 | dzenam riepu |
6.01 | 35:14 | 64 | 130 | 05:51 10.23 km/h |
ir | |
09/01/24 | Uz darbu . |
5.41 | 24:48 | 25 | 147 | 04:35 13.09 km/h |
ir | |
09/01/24 | Morning Run |
6.9 | 39:55 | 6 | 115 | 05:47 10.37 km/h |
ir | |
09/01/24 | 8.09 Baltā lenta pēc sajūtām kā vasarā |
13.13 | 1:05:10 | 35 | 129 | 04:57 12.09 km/h |
ir | treniņš,takas,īsais,rīta rosme |
09/01/24 | Kļuvis siltāks. Garais no rīta. AVG HR 134 ???? |
25.07 | 2:10:00 | 75 | 134 | 05:11 11.57 km/h |
ir | |
09/01/24 | Morning Run |
1.8 | 11:56 | 2 | 125 | 06:37 9.05 km/h |
||
09/01/24 | Morning Run |
11.3 | 1:02:04 | 21 | 126 | 05:29 10.92 km/h |
ir | |
09/01/24 | Morning Run |
0.68 | 03:45 | 0 | 157 | 05:30 10.88 km/h |
||
09/01/24 | Morning Run |
10.08 | 53:35 | 74 | 130 | 05:18 11.29 km/h |
ir | |
09/01/24 | Z2 |
5.9 | 35:11 | 0 | 05:57 10.06 km/h |
ir | ||
09/01/24 | Pēc vakar -24 šodienas -4 kā vasarā. Bij doma pagāzēt pa Iecavu vai Misu, bet tak abas vaļā. Vismaz |
18.25 | 1:47:48 | 0 | 05:54 10.16 km/h |
ir | ||
09/01/24 | Morning Run |
5.24 | 48:03 | 15 | 09:10 6.54 km/h |
ir | ||
09/01/24 | 6. - 3, patīkami |
7.42 | 0 | 136 | km/h |
ir | ||
09/01/24 | Morning Run |
6.12 | 34:31 | 14 | 134 | 05:38 10.64 km/h |
ir | |
09/01/24 | Rīta rāmulis |
11.19 | 1:02:29 | 26 | 103 | 05:35 10.75 km/h |
ir | |
09/01/24 | rita |
4.93 | 18 | 105 | km/h |
ir | treniņš,takas | |
09/01/24 | Morning Run 0 C sprinti |
9.08 | 1:06:59 | 30 | 138 | 07:22 8.13 km/h |
ir | treniņš |
09/01/24 | Morning Run |
10.85 | 59:19 | 103 | 135 | 05:28 10.97 km/h |
||
09/01/24 | Morning Run |
9.56 | 50:51 | 45 | 168 | 05:19 11.28 km/h |
ir | |
08/01/24 | Treniņš |
5 | 31:27 | 0 | 06:17 9.54 km/h |
ir | treniņš | |
08/01/24 | Afternoon Workout |
4.07 | 48:25 | 12 | 11:53 5.04 km/h |
ir | ||
08/01/24 | Skrējiens |
10.5 | 1:01:33 | 0 | 05:51 10.24 km/h |
ir | ||
08/01/24 | Pirmdiena |
5.11 | 30:26 | 0 | 05:57 10.07 km/h |
ir | treniņš | |
08/01/24 | Evening Run |
18.11 | 1:32:44 | 13 | 145 | 05:07 11.72 km/h |
||
08/01/24 | airport |
12 | 1:10:43 | 0 | 131 | 05:53 10.18 km/h |
ir | |
08/01/24 | G36 |
16.4 | 1:34:58 | 0 | 122 | 05:47 10.36 km/h |
ir | treniņš |
08/01/24 | GSR |
8.57 | 1:05:30 | 0 | 07:38 7.85 km/h |
treniņš,asfalts | ||
08/01/24 | -11C. Pa piesnigušām ieliņām |
2.4 | 0 | km/h |
ir | |||
08/01/24 | Evening Run |
4.01 | 29:00 | 13 | 07:13 8.30 km/h |
|||
08/01/24 | Evening Run |
13.5 | 1:00:06 | 15 | 145 | 04:27 13.48 km/h |
||
08/01/24 | Uz mājām. |
7.23 | 34:01 | 16 | 161 | 04:42 12.75 km/h |
ir | |
08/01/24 | Evening Run |
5.79 | 42:38 | 3 | 140 | 07:21 8.15 km/h |
||
08/01/24 | Vakarā/ -3°C |
1 | 06:42 | 0 | 06:42 8.96 km/h |
ir | ||
08/01/24 | Skrējiens |
6.1 | 27:37 | 0 | 04:31 13.25 km/h |
ir | ||
08/01/24 | Evening Run |
2.34 | 1:09:05 | 0 | 29:31 2.03 km/h |
ir | ||
08/01/24 | Tā arī nesagaidīju solīto siltumu |
13.15 | 1:15:26 | 0 | 148 | 05:44 10.46 km/h |
ir | |
08/01/24 | Apogu iela |
8.26 | 51:10 | 17 | 135 | 06:11 9.69 km/h |
ir | treniņš,asfalts |
08/01/24 | V-celiņi |
8.1 | 49:55 | 0 | 06:09 9.74 km/h |
ir | ||
08/01/24 | Treadmill run (recovery) |
5 | 29:18 | 0 | 116 | 05:51 10.24 km/h |
ir | ultra,svaru zāle |
08/01/24 | Night Run |
6.8 | 41:05 | 21 | 144 | 06:02 9.93 km/h |
ir | |
08/01/24 | Night Run |
7.65 | 44:37 | 9 | 153 | 05:49 10.29 km/h |
||
08/01/24 | Atsildīšanās UMS |
2 | 17:00 | 0 | 118 | 08:30 7.06 km/h |
ir | treniņš |
08/01/24 | Iesildīšanās UMS |
2 | 14:00 | 0 | 124 | 07:00 8.57 km/h |
ir | treniņš |
08/01/24 | Evening Run |
12.33 | 1:08:41 | 66 | 144 | 05:34 10.77 km/h |
ir | |
08/01/24 | Evening Run |
12.63 | 1:05:59 | 26 | 156 | 05:13 11.48 km/h |
||
08/01/24 | Vakara -1 R 8 apmācies pa tīrītu sniegu |
7.75 | 50:21 | 27 | 150 | 06:29 9.24 km/h |
ir | treniņš,takas,asfalts |
08/01/24 | ......... |
12.75 | 1:08:08 | 0 | 124 | 05:20 11.23 km/h |
ir | |
08/01/24 | ......... |
16.63 | 1:28:32 | 0 | 121 | 05:19 11.27 km/h |
ir | |
08/01/24 | Evening Run |
4.14 | 25:40 | 9 | 06:11 9.68 km/h |
|||
08/01/24 | Base Afternoon Run |
5.11 | 34:49 | 0 | 140 | 06:48 8.81 km/h |
ir | treniņš |
08/01/24 | Ielas |
5.51 | 32:52 | 3 | 147 | 05:57 10.06 km/h |
ir | treniņš,asfalts |
08/01/24 | lēnais-mierīgais |
7.36 | 46:26 | 31 | 145 | 06:18 9.51 km/h |
ir | |
08/01/24 | Evening Run |
14.31 | 1:11:38 | 69 | 05:00 11.99 km/h |
|||
08/01/24 | skrējiens |
9.2 | 58:30 | 81 | 134 | 06:21 9.44 km/h |
ir | |
08/01/24 | Sāk jau pierast. ???? |
11.42 | 55:45 | 30 | 148 | 04:52 12.29 km/h |
ir | |
08/01/24 | Carrera de noche |
10.38 | 46:50 | 95 | 145 | 04:30 13.30 km/h |
ir | treniņš |
08/01/24 | Afternoon Run |
10.01 | 57:56 | 65 | 124 | 05:47 10.37 km/h |
ir | |
08/01/24 | Evening Run |
4.63 | 30:24 | 0 | 128 | 06:33 9.14 km/h |
||
08/01/24 | Treadmill recovery Run ???? |
6 | 40:55 | 0 | 124 | 06:49 8.80 km/h |
ir | |
08/01/24 | Evening Run |
11.99 | 1:11:41 | 0 | 136 | 05:58 10.04 km/h |
ir | |
08/01/24 | Вечерний забег |
5.04 | 30:55 | 28 | 146 | 06:08 9.78 km/h |
ir | |
08/01/24 | Вечерний забег |
4.1 | 29:49 | 3 | 155 | 07:16 8.25 km/h |
ir | |
08/01/24 | Tukums skrien kopskrējiens |
10.29 | 58:40 | 84 | 134 | 05:42 10.52 km/h |
ir | |
08/01/24 | Atskriešanās |
12.96 | 1:12:35 | 126 | 165 | 05:36 10.71 km/h |
ir | |
08/01/24 | Evening Run |
8.58 | 54:37 | 14 | 133 | 06:21 9.43 km/h |
ir | |
08/01/24 | Afternoon Run |
10.09 | 55:39 | 27 | 143 | 05:30 10.88 km/h |
||
08/01/24 | Pa pilsētu -20,0°C |
3 | 18 | km/h |
||||
08/01/24 | Afternoon Run |
15.89 | 1:15:05 | 40 | 140 | 04:43 12.70 km/h |
ir | |
08/01/24 | Carrera de tarde |
2.01 | 09:33 | 28 | 142 | 04:45 12.63 km/h |
ir | treniņš |
08/01/24 | Afternoon Run |
5.13 | 32:51 | 15 | 06:24 9.37 km/h |
ir | ||
08/01/24 | Afternoon Recovery Run |
7.01 | 39:12 | 6 | 05:35 10.73 km/h |
ir | ||
08/01/24 | Afternoon Run |
11.33 | 1:20:48 | 116 | 143 | 07:07 8.41 km/h |
ir | |
08/01/24 | Vakara skrējiens. |
6 | 32:57 | 35 | 140 | 05:29 10.93 km/h |
ir | treniņš |
08/01/24 | dienas |
3.07 | 0 | 126 | km/h |
ir | treniņš,takas | |
08/01/24 | Afternoon Run |
12.16 | 1:09:11 | 76 | 05:41 10.55 km/h |
|||
08/01/24 | Afternoon Run |
11.11 | 1:00:24 | 8 | 123 | 05:26 11.04 km/h |
ir | |
08/01/24 | 10 km pa ledu līdz pat Lielupei |
17.11 | 1:41:14 | 0 | 05:54 10.14 km/h |
ir | ||
08/01/24 | Sniegs! Beidzot! Prieciņš! |
9.03 | 52:22 | 0 | 05:47 10.35 km/h |
ir | treniņš | |
08/01/24 | Morning Run |
12.32 | 1:00:19 | 244 | 143 | 04:53 12.26 km/h |
ir | |
08/01/24 | Lunch Run |
4.83 | 27:53 | 13 | 149 | 05:46 10.39 km/h |
ir | |
08/01/24 | Lunch Run |
2.52 | 18:58 | 6 | 126 | 07:31 7.97 km/h |
||
08/01/24 | Morning Run |
11.34 | 1:03:03 | 26 | 167 | 05:33 10.79 km/h |
ir | |
08/01/24 | Brīvlaiks beidzies. |
18.9 | 1:43:58 | 0 | 121 | 05:30 10.91 km/h |
ir | treniņš |
08/01/24 | Morning Indoor Run,Manēžā, 6x1000m vid,3:53 R1:00 + 3x400m vid,1:25 R45sek |
14.02 | 1:06:01 | 0 | 139 | 04:42 12.74 km/h |
ir | |
08/01/24 | Rīts ar Alīnu -20 grādos |
3 | 17:13 | 0 | 148 | 05:44 10.45 km/h |
ir | treniņš,takas |
08/01/24 | Atkal rekordiņš -20* |
5.56 | 25:23 | 35 | 144 | 04:33 13.14 km/h |
ir | |
08/01/24 | Morning Run |
2.73 | 16:56 | 4 | 128 | 06:12 9.67 km/h |
||
08/01/24 | Īsāk, atpakaļ strādāt |
5.43 | 46:13 | 0 | 08:30 7.05 km/h |
ir | treniņš | |
08/01/24 | Arktika (-22°) ❄️ (treniņa turpinājums, baterija nosēdās) |
12 | 1:07:00 | 0 | 05:35 10.75 km/h |
ir | ||
08/01/24 | Morning Run |
0.62 | 04:00 | 4 | 151 | 06:27 9.30 km/h |
||
08/01/24 | Minus 25 Sunim ķepas salst |
4.29 | 25:50 | 0 | 06:01 9.96 km/h |
ir | ||
08/01/24 | Arktika (-22°) ❄️ (nosēdās baterija) |
1.07 | 05:49 | 7 | 120 | 05:26 11.04 km/h |
ir | |
08/01/24 | Līdz DPD skapim |
1.66 | 09:33 | 5 | 119 | 05:45 10.43 km/h |
ir | |
08/01/24 | Morning Run |
6.26 | 33:23 | 67 | 149 | 05:19 11.25 km/h |
ir | |
08/01/24 | Skrējiens-Pārgājiens |
4 | 0 | km/h |
||||
08/01/24 | Morning Run |
9.53 | 53:04 | 46 | 165 | 05:34 10.78 km/h |
ir | |
08/01/24 | Bāze 4.8 |
14.2 | 1:26:34 | 49 | 125 | 06:05 9.84 km/h |
||
08/01/24 | Morning Run |
8.01 | 49:02 | 17 | 140 | 06:07 9.80 km/h |
ir | |
07/01/24 | Paskrien |
9.66 | 56:17 | 41 | 124 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
07/01/24 | skriešana |
9.59 | 57:19 | 0 | 05:58 10.04 km/h |
treniņš | ||
07/01/24 | Kopā ar Pieku |
10.6 | 1:00:01 | 24 | 153 | 05:39 10.60 km/h |
ir | treniņš,takas |
07/01/24 | Afternoon Run |
15.75 | 1:18:00 | 0 | 147 | 04:57 12.12 km/h |
||
07/01/24 | Līdz Bākai |
7.11 | 40:40 | 24 | 147 | 05:43 10.49 km/h |
ir | treniņš |
07/01/24 | Hurgada |
5.5 | 29:25 | 5 | 150 | 05:20 11.22 km/h |
ir | treniņš,asfalts |
07/01/24 | slěpošana |
10 | 1:11:19 | 0 | 07:07 8.41 km/h |
|||
07/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
07/01/24 | Rīts |
6.1 | 36:04 | 0 | 05:54 10.15 km/h |
ir | ||
07/01/24 | Treadmill run(10km) |
10 | 47:47 | 0 | 135 | 04:46 12.56 km/h |
ir | treniņš,svaru zāle |
07/01/24 | pa mežu |
11 | 1:15:00 | 0 | 130 | 06:49 8.80 km/h |
takas | |
07/01/24 | Tempiņš pa banti |
7.15 | 36:00 | 0 | 05:02 11.92 km/h |
ir | ||
07/01/24 | Vakarā/ -24°C |
2 | 13:42 | 0 | 06:51 8.76 km/h |
|||
07/01/24 | Tērvete |
15.68 | 1:30:00 | 256 | 05:44 10.45 km/h |
ir | treniņš,takas | |
07/01/24 | Krustpils |
5.34 | 30:06 | 0 | 05:38 10.64 km/h |
ir | treniņš,asfalts | |
07/01/24 | Svētdienas skrējiens |
10 | 55:59 | 0 | 142 | 05:35 10.72 km/h |
ir | |
07/01/24 | GSR |
5.58 | 42:03 | 0 | 07:32 7.96 km/h |
treniņš,asfalts | ||
07/01/24 | Asfalts |
12.7 | 1:03:09 | 0 | 04:58 12.07 km/h |
ir | ||
07/01/24 | Spelgonis. Mārupīte vārās. |
10.22 | 1:04:54 | 0 | 06:21 9.45 km/h |
ir | treniņš | |
07/01/24 | No slēpošanas. |
2.1 | 14:26 | 0 | 06:52 8.73 km/h |
ir | treniņš | |
07/01/24 | Sestdiena |
10 | 1:04:30 | 0 | 06:27 9.30 km/h |
ir | ||
07/01/24 | +16 |
19.01 | 1:23:33 | 69 | 157 | 04:23 13.65 km/h |
ir | treniņš |
07/01/24 | Serpentīns -19° |
14.7 | 2:12:53 | 624 | 146 | 09:02 6.64 km/h |
ir | |
07/01/24 | Saliņš ???????? |
7.77 | 40:32 | 10 | 135 | 05:12 11.50 km/h |
ir | |
07/01/24 | Afternoon Run |
6.23 | 42:23 | 84 | 144 | 06:48 8.82 km/h |
ir | |
07/01/24 | Afternoon Run |
2.33 | 14:06 | 9 | 06:03 9.91 km/h |
|||
07/01/24 | -19 |
17 | 2:11:47 | 29 | 07:45 7.74 km/h |
ir | ||
07/01/24 | Afternoon Run |
7.03 | 50:43 | 19 | 155 | 07:12 8.32 km/h |
||
07/01/24 | manēža |
6.06 | 35:21 | 0 | 158 | 05:50 10.29 km/h |
ir | |
07/01/24 | Afternoon Run |
15.01 | 1:13:06 | 33 | 144 | 04:52 12.32 km/h |
ir | |
07/01/24 | Vakara skrējiens. |
6 | 34:18 | 32 | 137 | 05:43 10.50 km/h |
ir | treniņš |
07/01/24 | Afternoon Run |
5.14 | 37:44 | 54 | 07:20 8.17 km/h |
|||
07/01/24 | Afternoon Run |
12.74 | 1:31:28 | 35 | 150 | 07:10 8.36 km/h |
||
07/01/24 | Lunch Run |
25.56 | 2:42:50 | 603 | 129 | 06:22 9.42 km/h |
ir | |
07/01/24 | Afternoon Run |
0.07 | 03:57 | 0 | 110 | 56:25 1.06 km/h |
||
07/01/24 | VS 50' |
9.17 | 49:31 | 13 | 138 | 05:23 11.11 km/h |
ir | treniņš,takas,asfalts |
07/01/24 | Afternoon Run |
2.59 | 11:16 | 0 | 161 | 04:21 13.79 km/h |
||
07/01/24 | Supervaroņi Siguldā - 5x serpentīns, 5x kāpnes |
19.02 | 1:53:25 | 777 | 157 | 05:57 10.06 km/h |
ir | treniņš,takas,koptreniņš |
07/01/24 | Afternoon Run |
21.12 | 2:00:43 | 26 | 136 | 05:42 10.50 km/h |
ir | |
07/01/24 | Afternoon Workout |
1.29 | 14:39 | 0 | 67 | 11:21 5.28 km/h |
ir | |
07/01/24 | Afternoon Run |
21.82 | 1:59:45 | 72 | 161 | 05:29 10.93 km/h |
ir | |
07/01/24 | Afternoon Run |
8.15 | 44:02 | 97 | 155 | 05:24 11.11 km/h |
ir | |
07/01/24 | Afternoon Run |
12.82 | 1:20:11 | 42 | 147 | 06:15 9.59 km/h |
||
07/01/24 | Blakus ielejā sniegs |
21.28 | 2:41:14 | 687 | 155 | 07:34 7.92 km/h |
ir | |
07/01/24 | RAF aplis |
10.78 | 1:02:29 | 0 | 05:47 10.35 km/h |
|||
07/01/24 | Afternoon Run |
0.13 | 01:14 | 0 | 113 | 09:29 6.32 km/h |
||
07/01/24 | Afternoon Run |
16.89 | 1:29:29 | 30 | 05:17 11.33 km/h |
ir | ||
07/01/24 | Lunch Run |
24.78 | 2:21:50 | 87 | 158 | 05:43 10.48 km/h |
ir | |
07/01/24 | Afternoon Run |
2.01 | 12:18 | 0 | 120 | 06:07 9.80 km/h |
||
07/01/24 | Another one bites the snow |
10.32 | 52:07 | 20 | 146 | 05:03 11.88 km/h |
ir | |
07/01/24 | Long Run + 10kg |
21.57 | 1:50:33 | 389 | 173 | 05:07 11.71 km/h |
ir | treniņš,sacensības,asfalts |
07/01/24 | Afternoon Run |
13.06 | 1:11:07 | 36 | 123 | 05:26 11.02 km/h |
ir | |
07/01/24 | Afternoon Run |
7.47 | 45:15 | 3 | 136 | 06:03 9.90 km/h |
ir | |
07/01/24 | ......... |
13.31 | 1:07:08 | 0 | 134 | 05:02 11.90 km/h |
ir | |
07/01/24 | Orientēšanās |
8.63 | 1:20:50 | 0 | 09:21 6.41 km/h |
ir | ||
07/01/24 | Afternoon Run |
6.04 | 41:59 | 33 | 135 | 06:57 8.63 km/h |
||
07/01/24 | Afternoon Run |
3.26 | 20:00 | 3 | 140 | 06:08 9.78 km/h |
ir | |
07/01/24 | -18 |
6.35 | 39:08 | 0 | 06:09 9.74 km/h |
ir | treniņš | |
07/01/24 | Skrējiens uz skrejceliņa |
14 | 1:35:37 | 0 | 135 | 06:49 8.79 km/h |
ir | treniņš,svaru zāle |
07/01/24 | Afternoon Trail Run |
11.01 | 53:36 | 81 | 141 | 04:52 12.32 km/h |
ir | |
07/01/24 | Afternoon Run |
16.91 | 1:18:20 | 0 | 149 | 04:37 12.95 km/h |
ir | |
07/01/24 | Skrējiens |
7.58 | 1:02:34 | 67 | 130 | 08:15 7.27 km/h |
ir | treniņš |
07/01/24 | Afternoon Run |
7.01 | 40:34 | 71 | 05:47 10.37 km/h |
ir | ||
07/01/24 | 121 |
5.09 | 0 | 121 | km/h |
ir | ||
07/01/24 | Lunch Run |
18.04 | 1:40:24 | 33 | 05:33 10.78 km/h |
|||
07/01/24 | Afternoon Run |
4.59 | 33:56 | 24 | 149 | 07:23 8.12 km/h |
ir | |
07/01/24 | Pārdaugava |
12.36 | 1:11:30 | 0 | 05:47 10.37 km/h |
ir | treniņš | |
07/01/24 | Pa pliko -17 grādos. |
14.04 | 1:02:31 | 167 | 163 | 04:27 13.47 km/h |
ir | |
07/01/24 | dienas |
3.8 | 0 | 126 | km/h |
ir | treniņš,takas | |
07/01/24 | Lunch Long Run 100min -18 ❄️ |
19.01 | 1:40:03 | 36 | 147 | 05:15 11.40 km/h |
ir | |
07/01/24 | 10.24 Krimuldas serpentīnā un trepēs ↕️ 9️⃣0️⃣0️⃣ šodien bija visi labākie |
22.25 | 2:14:33 | 903 | 127 | 06:02 9.92 km/h |
ir | treniņš,takas,koptreniņš,rīta rosme,brīvdienu,garais |
07/01/24 | 21 km @ -21C ( startā -26C) |
21.17 | 2:29:52 | 82 | 157 | 07:04 8.48 km/h |
||
07/01/24 | Long run |
18.06 | 1:36:19 | 18 | 143 | 05:19 11.25 km/h |
||
07/01/24 | Sigulda! |
18.23 | 2:02:07 | 719 | 136 | 06:41 8.96 km/h |
||
07/01/24 | Morning Run |
23.99 | 2:09:24 | 134 | 05:23 11.12 km/h |
|||
07/01/24 | Morning Trail Run |
22.44 | 1:56:47 | 907 | 159 | 05:12 11.53 km/h |
ir | |
07/01/24 | Morning Trail Run |
20.8 | 2:26:29 | 101 | 156 | 07:02 8.52 km/h |
||
07/01/24 | 2 pa sniegu -24c |
10.1 | 1:02:17 | 0 | 06:10 9.73 km/h |
ir | ||
07/01/24 | Ziema |
21 | 1:45:28 | 0 | 133 | 05:01 11.95 km/h |
ir | treniņš |
07/01/24 | dzenam riepu |
12.21 | 1:11:18 | 125 | 133 | 05:50 10.27 km/h |
ir | |
07/01/24 | Morning Run @ manēža |
8.18 | 1:13:39 | 0 | 112 | 09:00 6.66 km/h |
||
07/01/24 | -25C is a lot better than +25C |
5.01 | 34:19 | 7 | 06:50 8.76 km/h |
ir | ||
07/01/24 | Morning Run |
7.09 | 41:32 | 9 | 05:51 10.24 km/h |
ir | ||
07/01/24 | Полуденный забег |
1.86 | 12:01 | 2 | 148 | 06:27 9.29 km/h |
ir | |
07/01/24 | First long run in 2024 at -25 |
11.09 | 1:01:17 | 21 | 164 | 05:31 10.86 km/h |
ir | |
07/01/24 | Morning Run -25 ????????♀️ |
10.3 | 1:06:06 | 20 | 142 | 06:25 9.35 km/h |
||
07/01/24 | Ziemīgi???????????? |
25.11 | 2:06:57 | 153 | 123 | 05:03 11.87 km/h |
ir | |
07/01/24 | Morning Run ☁️ |
10.05 | 42:12 | 11 | 179 | 04:11 14.29 km/h |
||
07/01/24 | RR uz tredmila, ārā -20, tur negribās |
7.32 | 46:05 | 0 | 137 | 06:17 9.53 km/h |
ir | treniņš |
07/01/24 | Morning Run |
5.59 | 34:04 | 20 | 172 | 06:05 9.85 km/h |
||
07/01/24 | Morning Run |
21.13 | 1:42:06 | 182 | 131 | 04:49 12.42 km/h |
ir | |
07/01/24 | Dambis -23°C |
5.1 | 33:13 | 0 | 145 | 06:30 9.21 km/h |
ir | treniņš |
07/01/24 | Rīts ar Alīnu -23.9 grādos |
3 | 17:06 | 0 | 139 | 05:42 10.53 km/h |
ir | treniņš,takas |
07/01/24 | Morning Trail Run |
9.06 | 59:06 | 15 | 163 | 06:31 9.20 km/h |
ir | |
07/01/24 | Morning Run |
10.15 | 1:01:05 | 102 | 118 | 06:01 9.97 km/h |
ir | |
07/01/24 | Morning Run |
21.79 | 1:55:41 | 0 | 134 | 05:18 11.30 km/h |
||
07/01/24 | Bāze 4.7 |
16.09 | 1:35:08 | 203 | 127 | 05:54 10.15 km/h |
ir | treniņš,takas,asfalts |
07/01/24 | Ziemas pasakā ❄️ (-18°) |
14.31 | 1:20:55 | 80 | 116 | 05:39 10.61 km/h |
ir | |
07/01/24 | -20º |
5.03 | 29:29 | 0 | 05:51 10.24 km/h |
ir | treniņš | |
07/01/24 | Progresija; powered by SiS Beta Fuel ????; -20 ???? |
18.05 | 1:30:42 | 43 | 129 | 05:01 11.94 km/h |
ir | treniņš |
07/01/24 | Morning Run |
9.51 | 52:21 | 45 | 172 | 05:30 10.90 km/h |
ir | |
06/01/24 | Veselības apļi |
5.63 | 29:12 | 0 | 142 | 05:11 11.57 km/h |
ir | sacensības,asfalts |
06/01/24 | Skrējiens |
16 | 1:34:03 | 0 | 05:52 10.21 km/h |
ir | ||
06/01/24 | skriešana |
9.14 | 54:18 | 0 | 05:56 10.10 km/h |
treniņš | ||
06/01/24 | Veloceliņš |
16.06 | 1:40:01 | 0 | 06:13 9.63 km/h |
ir | treniņš | |
06/01/24 | rīta -6 |
10.03 | 50:53 | 0 | 166 | 05:04 11.83 km/h |
ir | |
06/01/24 | Ziemassvētku kauju rogainings |
12.74 | 1:57:42 | 95 | 118 | 09:14 6.49 km/h |
ir | treniņš |
06/01/24 | morning run |
8.38 | 46:03 | 0 | 133 | 05:29 10.92 km/h |
ir | |
06/01/24 | slěpošana |
10 | 1:12:00 | 0 | 07:12 8.33 km/h |
|||
06/01/24 | Pa pilsētu |
6.2 | 37 | km/h |
ir | |||
06/01/24 | Auksts rīts |
6.12 | 38:21 | 0 | 06:15 9.57 km/h |
ir | ||
06/01/24 | Treadmill run(4m:50s/km) |
13 | 1:03:10 | 0 | 142 | 04:51 12.35 km/h |
ir | treniņš,svaru zāle |
06/01/24 | Pulsa treniņš |
10.56 | 1:00:00 | 0 | 05:40 10.56 km/h |
ir | treniņš | |
06/01/24 | GSR |
9.5 | 1:12:02 | 0 | 07:34 7.91 km/h |
treniņš,asfalts | ||
06/01/24 | Apsekoju rajona ūdenskrātuves. |
11.26 | 1:09:46 | 0 | 06:11 9.68 km/h |
ir | treniņš | |
06/01/24 | Evening Run |
1.05 | 05:12 | 0 | 140 | 04:57 12.12 km/h |
ir | treniņš |
06/01/24 | Pirmais 2024. Afternoon Run - Base |
6.07 | 44:13 | 0 | 138 | 07:17 8.24 km/h |
treniņš | |
06/01/24 | -11 |
5.5 | 36:36 | 0 | 06:39 9.02 km/h |
ir | treniņš | |
06/01/24 | Ziemasvētku kauju rogainings |
16 | 1:44:00 | 90 | 155 | 06:30 9.23 km/h |
ir | Orientēšanās |
06/01/24 | Lunch Run |
0.43 | 11:18 | 0 | 96 | 26:16 2.28 km/h |
ir | |
06/01/24 | Uz Duci pēc pigas |
23.84 | 2:21:34 | 37 | 143 | 05:56 10.10 km/h |
ir | asfalts,koptreniņš |
06/01/24 | pa mežu |
13 | 1:29:00 | 0 | 130 | 06:50 8.76 km/h |
takas | |
06/01/24 | Pa mello banti |
8.2 | 42:40 | 0 | 05:12 11.53 km/h |
ir | ||
06/01/24 | Vakarā/ -21°C |
5 | 35:17 | 0 | 07:03 8.50 km/h |
|||
06/01/24 | Zāle miegs/bezmiegs |
3 | 21:32 | 0 | 07:10 8.36 km/h |
|||
06/01/24 | Slavenais seriāls ir klāt ''Veselība" |
5.66 | 24:02 | 3 | 166 | 04:14 14.13 km/h |
ir | |
06/01/24 | Pārbaudīt vai līst |
0.79 | 05:00 | 12 | 143 | 06:19 9.48 km/h |
ir | |
06/01/24 | s/c |
10 | 45:47 | 0 | 04:34 13.11 km/h |
ir | ||
06/01/24 | Afternoon Run |
10.11 | 1:16:42 | 30 | 164 | 07:35 7.91 km/h |
||
06/01/24 | uz sacenēm |
3.57 | 19:21 | 4 | 139 | 05:25 11.07 km/h |
ir | |
06/01/24 | Krustpils |
5.4 | 30:41 | 0 | 05:40 10.56 km/h |
ir | treniņš,asfalts | |
06/01/24 | Evening Run |
6.18 | 33:52 | 14 | 131 | 05:28 10.95 km/h |
ir | |
06/01/24 | Afternoon Run |
3.14 | 22:23 | 57 | 07:07 8.42 km/h |
ir | ||
06/01/24 | Ulbroka - skola |
5.37 | 30:12 | 18 | 05:37 10.67 km/h |
ir | ||
06/01/24 | Evening Run |
24.92 | 2:06:57 | 100 | 138 | 05:05 11.78 km/h |
ir | |
06/01/24 | Pirmoreiz tipinu pa Vircavu uz augšu un uz leju |
15.13 | 1:35:19 | 0 | 06:17 9.52 km/h |
ir | ||
06/01/24 | Afternoon Run |
24.01 | 2:03:56 | 134 | 132 | 05:09 11.62 km/h |
ir | |
06/01/24 | rogainings |
14.54 | 1:41:37 | 29 | 134 | 06:59 8.59 km/h |
ir | |
06/01/24 | Afternoon Moderate Run -16 ❄☃️ |
23.8 | 1:53:57 | 11 | 04:47 12.53 km/h |
ir | ||
06/01/24 | Evening Run |
10.1 | 51:41 | 27 | 118 | 05:07 11.73 km/h |
ir | |
06/01/24 | Skrējiens |
6.64 | 31:54 | 0 | 04:48 12.49 km/h |
ir | ||
06/01/24 | Vakara skrējiens. |
7 | 38:59 | 39 | 142 | 05:34 10.77 km/h |
ir | treniņš |
06/01/24 | Evening Run |
0.3 | 01:36 | 0 | 136 | 05:20 11.25 km/h |
||
06/01/24 | 5x |
7.23 | 1:03:54 | 486 | 163 | 08:50 6.79 km/h |
ir | |
06/01/24 | Afternoon Run |
8.04 | 47:48 | 29 | 154 | 05:56 10.09 km/h |
||
06/01/24 | Afternoon Run |
19.26 | 1:51:22 | 30 | 137 | 05:46 10.38 km/h |
ir | |
06/01/24 | Afternoon Run |
10.05 | 58:44 | 88 | 156 | 05:50 10.27 km/h |
||
06/01/24 | Sestdienas -7 ZA 4 ar zemu saulīti pa ziemas pasaku |
14.53 | 1:36:22 | 54 | 143 | 06:37 9.05 km/h |
treniņš,takas,asfalts | |
06/01/24 | 15.16 Saltākais saulriets šoziem |
18.01 | 1:21:18 | 44 | 133 | 04:30 13.29 km/h |
ir | treniņš,takas,asfalts,brīvdienu |
06/01/24 | Skrējiens |
9 | 45:30 | 0 | 05:03 11.87 km/h |
ir | treniņš,asfalts | |
06/01/24 | Skrējiens |
7.28 | 53:09 | 31 | 145 | 07:18 8.22 km/h |
ir | |
06/01/24 | Дневной забег |
4.09 | 29:39 | 3 | 156 | 07:14 8.28 km/h |
ir | |
06/01/24 | Lunch Run |
15.87 | 1:52:32 | 0 | 140 | 07:05 8.46 km/h |
ir | |
06/01/24 | Afternoon Run |
14.73 | 1:33:24 | 99 | 125 | 06:20 9.46 km/h |
||
06/01/24 | Afternoon Run |
21.15 | 2:08:41 | 34 | 170 | 06:05 9.86 km/h |
||
06/01/24 | Afternoon Run |
9.52 | 58:10 | 97 | 151 | 06:06 9.82 km/h |
ir | |
06/01/24 | ......... |
21.12 | 1:43:45 | 0 | 138 | 04:54 12.21 km/h |
ir | |
06/01/24 | Skrējiens |
9 | 58:25 | 3 | 143 | 06:29 9.24 km/h |
ir | treniņš,asfalts |
06/01/24 | Bija tīri ok , -16 |
13.44 | 1:24:41 | 48 | 141 | 06:18 9.52 km/h |
ir | treniņš |
06/01/24 | Afternoon Run |
16.4 | 1:36:37 | 133 | 147 | 05:53 10.18 km/h |
||
06/01/24 | RAF aplis |
10.78 | 1:04:27 | 0 | 05:58 10.04 km/h |
|||
06/01/24 | Morning Run, Skrējiena Veselība trases sagatavošana mačiem. |
1.41 | 09:23 | 3 | 06:39 9.02 km/h |
ir | ||
06/01/24 | Vižņi nāk -17°C |
4.05 | 26:27 | 0 | 142 | 06:31 9.19 km/h |
ir | treniņš |
06/01/24 | Good people are found on every corner of the earth, unfortunately earth is round. |
8 | 40:06 | 28 | 148 | 05:00 11.97 km/h |
ir | |
06/01/24 | Afternoon Run |
10.01 | 55:49 | 7 | 127 | 05:34 10.76 km/h |
ir | |
06/01/24 | Ziemassvētku kauju rogainings |
16.68 | 1:48:42 | 77 | 06:31 9.21 km/h |
ir | ||
06/01/24 | Afternoon Run |
22.37 | 1:49:10 | 110 | 04:52 12.29 km/h |
|||
06/01/24 | VS 60' ar 5x100 |
11.1 | 1:00:30 | 18 | 136 | 05:27 11.01 km/h |
ir | treniņš,takas,asfalts |
06/01/24 | Visur kaļ. Dzeņi kaļ. ???? |
17.21 | 1:29:00 | 32 | 141 | 05:10 11.60 km/h |
ir | |
06/01/24 | Lunch Run |
18.26 | 1:41:02 | 42 | 145 | 05:31 10.84 km/h |
ir | |
06/01/24 | Ziemassvētku kauju rogainings |
10.69 | 1:39:07 | 31 | 146 | 09:16 6.47 km/h |
ir | |
06/01/24 | Lunch Run |
26.32 | 2:00:43 | 62 | 147 | 04:35 13.08 km/h |
||
06/01/24 | Morning Run |
20.01 | 2:07:48 | 63 | 142 | 06:23 9.39 km/h |
ir | |
06/01/24 | Afternoon Run |
7.7 | 49:01 | 20 | 162 | 06:21 9.43 km/h |
||
06/01/24 | Some D vitamin |
18 | 1:54:56 | 22 | 06:23 9.40 km/h |
ir | ||
06/01/24 | Lunch Run |
13.18 | 1:13:40 | 32 | 133 | 05:35 10.73 km/h |
ir | |
06/01/24 | Pārdaugava |
15.36 | 1:33:14 | 0 | 06:04 9.88 km/h |
ir | treniņš | |
06/01/24 | Morning Run |
16.01 | 1:17:18 | 114 | 144 | 04:49 12.43 km/h |
ir | |
06/01/24 | 4. - 19 ,ups !!! |
9.1 | 0 | 124 | km/h |
ir | ||
06/01/24 | Lunch Run |
15.07 | 1:21:06 | 62 | 05:22 11.15 km/h |
ir | treniņš | |
06/01/24 | Sestdiena |
10 | 56:27 | 0 | 05:38 10.63 km/h |
ir | ||
06/01/24 | Lunch Run |
9.41 | 1:00:01 | 29 | 144 | 06:22 9.41 km/h |
||
06/01/24 | Asfalts |
18 | 1:37:38 | 0 | 05:25 11.06 km/h |
ir | ||
06/01/24 | Skrējiens-Pārgājiens |
12.9 | 0 | km/h |
||||
06/01/24 | Lunch Run |
14.01 | 1:24:10 | 27 | 150 | 06:00 9.99 km/h |
ir | |
06/01/24 | Morning Run |
22.02 | 1:48:46 | 46 | 141 | 04:56 12.15 km/h |
ir | |
06/01/24 | Ceļ |
5.21 | 27:56 | 0 | 05:21 11.19 km/h |
ir | ||
06/01/24 | nu kā tu draugam atteiksi |
13.01 | 1:13:42 | 62 | 133 | 05:39 10.59 km/h |
ir | |
06/01/24 | Morning Run -5 C sprinti + P |
12.09 | 1:24:23 | 18 | 143 | 06:58 8.60 km/h |
ir | treniņš |
06/01/24 | Morning Run |
25.3 | 2:29:31 | 40 | 145 | 05:54 10.15 km/h |
ir | |
06/01/24 | Morning Run |
10.52 | 1:09:23 | 13 | 154 | 06:35 9.10 km/h |
ir | |
06/01/24 | Morning Run |
11.03 | 1:00:04 | 9 | 141 | 05:26 11.02 km/h |
||
06/01/24 | Morning Run |
16.09 | 1:41:27 | 77 | 144 | 06:18 9.52 km/h |
ir | |
06/01/24 | Bāze 4.6 |
21.08 | 2:04:28 | 310 | 135 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts,endure and survive |
06/01/24 | Morning Run |
5.47 | 42:10 | 98 | 137 | 07:42 7.78 km/h |
||
06/01/24 | Morning Run |
5.57 | 35:58 | 8 | 124 | 06:27 9.29 km/h |
ir | |
06/01/24 | Morning Run |
12.31 | 1:05:14 | 24 | 05:17 11.32 km/h |
|||
06/01/24 | Morning Run |
13.01 | 1:07:04 | 54 | 127 | 05:09 11.64 km/h |
ir | |
06/01/24 | Rīts ar Alīnu |
4.2 | 24:53 | 0 | 134 | 05:55 10.13 km/h |
ir | treniņš,takas |
06/01/24 | Morning Run |
8.88 | 55:13 | 54 | 160 | 06:13 9.65 km/h |
ir | |
06/01/24 | Morning Run |
12.25 | 59:52 | 40 | 132 | 04:53 12.28 km/h |
ir | |
06/01/24 | Spalgs |
7.03 | 44:52 | 0 | 06:22 9.40 km/h |
ir | treniņš | |
06/01/24 | Mierīgais pa Mežaparku. |
9.65 | 1:00:03 | 16 | 129 | 06:13 9.64 km/h |
||
06/01/24 | Morning Run |
12.12 | 1:06:02 | 0 | 136 | 05:26 11.01 km/h |
||
06/01/24 | Rāmulis; Z1 |
7.08 | 40:25 | 14 | 106 | 05:42 10.51 km/h |
ir | |
06/01/24 | Morning Run |
9.08 | 53:20 | 7 | 132 | 05:52 10.22 km/h |
ir | treniņš |
06/01/24 | rita |
3.04 | 1 | 119 | km/h |
ir | treniņš,takas | |
05/01/24 | dienas -5 |
11.01 | 57:20 | 0 | 162 | 05:12 11.52 km/h |
ir | |
05/01/24 | Pa pilsētu |
5.28 | 29 | km/h |
ir | |||
05/01/24 | Rīts |
3.72 | 23:46 | 0 | 06:23 9.39 km/h |
ir | ||
05/01/24 | Piekāst to aukstumu |
8.5 | 1:00:00 | 28 | 165 | 07:03 8.50 km/h |
ir | |
05/01/24 | 22:23 |
8.41 | 55:05 | 0 | 06:32 9.16 km/h |
ir | treniņš | |
05/01/24 | Vakars |
5.3 | 34:21 | 12 | 137 | 06:28 9.26 km/h |
ir | treniņš |
05/01/24 | Evening Run |
2.37 | 13:07 | 0 | 137 | 05:32 10.84 km/h |
ir | |
05/01/24 | Pkt |
15.15 | 1:30:08 | 0 | 05:56 10.09 km/h |
ir | ||
05/01/24 | Campbell creek loose slow snow |
15 | 1:37:56 | 0 | 135 | 06:31 9.19 km/h |
ir | |
05/01/24 | Treadmill run(5min/km) |
11 | 54:53 | 0 | 144 | 04:59 12.03 km/h |
ir | treniņš,svaru zāle |
05/01/24 | Vakarā/ -17°C |
2.2 | 15:11 | 0 | 06:54 8.69 km/h |
ir | ||
05/01/24 | Night Run |
11.2 | 53:21 | 40 | 139 | 04:45 12.60 km/h |
ir | treniņš |
05/01/24 | Vakara riksis |
9.65 | 56:21 | 0 | 145 | 05:50 10.28 km/h |
ir | |
05/01/24 | Rīta bišķiņš |
2.35 | 14:08 | 0 | 142 | 06:00 9.98 km/h |
ir | |
05/01/24 | ......... |
12.44 | 1:09:24 | 0 | 122 | 05:34 10.76 km/h |
ir | |
05/01/24 | ......... |
3.75 | 20:37 | 0 | 129 | 05:29 10.91 km/h |
ir | |
05/01/24 | ......... |
2.42 | 14:20 | 0 | 115 | 05:55 10.13 km/h |
ir | |
05/01/24 | Evening Run |
15.01 | 1:12:42 | 51 | 139 | 04:50 12.39 km/h |
ir | |
05/01/24 | Evening Run |
3.63 | 28:57 | 4 | 88 | 07:58 7.52 km/h |
||
05/01/24 | Evening Run |
3.58 | 21:03 | 5 | 166 | 05:52 10.20 km/h |
||
05/01/24 | Afternoon Run |
11.88 | 1:03:26 | 112 | 134 | 05:20 11.24 km/h |
ir | |
05/01/24 | Skrējiens |
7.83 | 47:44 | 23 | 06:05 9.84 km/h |
ir | asfalts | |
05/01/24 | Evening Run |
3.21 | 22:16 | 0 | 148 | 06:56 8.65 km/h |
ir | |
05/01/24 | Garmin easy run |
7.04 | 46:49 | 40 | 158 | 06:39 9.02 km/h |
asfalts | |
05/01/24 | Gaiss tik tīrs kā tikko cepta maize. |
7.77 | 40:24 | 15 | 138 | 05:11 11.54 km/h |
ir | |
05/01/24 | Evening Run |
8.88 | 51:53 | 3 | 134 | 05:50 10.27 km/h |
||
05/01/24 | Afternoon Run |
15.44 | 1:34:37 | 140 | 118 | 06:07 9.79 km/h |
ir | |
05/01/24 | -12C. Pa piesniegušām ielām |
2.3 | 0 | km/h |
ir | |||
05/01/24 | Skrējiens |
16.59 | 1:30:30 | 0 | 146 | 05:27 11.00 km/h |
ir | treniņš,takas |
05/01/24 | Nu auksti, auksti. Skrienam! |
5.32 | 33:08 | 7 | 147 | 06:13 9.63 km/h |
||
05/01/24 | Lēnām,pamazītēm....... |
10.02 | 1:13:43 | 0 | 115 | 07:21 8.16 km/h |
||
05/01/24 | Evening Run |
5.97 | 35:56 | 21 | 06:01 9.97 km/h |
|||
05/01/24 | 17.26 Sīmaņa vārda diena atzīmēta |
19.01 | 1:31:37 | 50 | 137 | 04:49 12.45 km/h |
ir | treniņš,takas,asfalts,brīvdienu |
05/01/24 | pa mežu |
11 | 1:19:00 | 0 | 130 | 07:10 8.35 km/h |
takas | |
05/01/24 | Afternoon Run |
12.19 | 1:03:02 | 22 | 117 | 05:10 11.60 km/h |
ir | |
05/01/24 | Migla |
10.64 | 1:09:39 | 152 | 148 | 06:32 9.17 km/h |
ir | |
05/01/24 | Iesildīšanās @Spice |
6.86 | 33:37 | 0 | 133 | 04:54 12.24 km/h |
ir | |
05/01/24 | Evening Run |
5.01 | 30:22 | 10 | 142 | 06:03 9.90 km/h |
ir | |
05/01/24 | Evening Run |
7 | 42:11 | 30 | 147 | 06:01 9.96 km/h |
||
05/01/24 | Afternoon Run |
10.07 | 54:26 | 13 | 144 | 05:24 11.10 km/h |
||
05/01/24 | Lenta pirms funkcionālā. |
6.11 | 45:01 | 0 | 135 | 07:22 8.14 km/h |
ir | treniņš |
05/01/24 | Asfalts |
14 | 1:12:42 | 0 | 05:11 11.55 km/h |
ir | ||
05/01/24 | Afternoon Run |
7.01 | 42:18 | 113 | 151 | 06:02 9.94 km/h |
ir | |
05/01/24 | Afternoon Run |
5.11 | 30:44 | 17 | 06:00 9.98 km/h |
ir | ||
05/01/24 | Afternoon Run |
11.03 | 1:00:09 | 22 | 133 | 05:27 11.00 km/h |
ir | |
05/01/24 | Ceļ |
8.01 | 43:48 | 0 | 05:28 10.97 km/h |
ir | treniņš | |
05/01/24 | Pa kāpām |
7.01 | 46:08 | 9 | 154 | 06:34 9.12 km/h |
ir | treniņš,takas |
05/01/24 | Drusciņ vakarā |
7.45 | 44:51 | 23 | 124 | 06:01 9.97 km/h |
ir | asfalts |
05/01/24 | Bingo 4 |
6.03 | 34:57 | 25 | 131 | 05:47 10.35 km/h |
ir | |
05/01/24 | Afternoon Run |
10.68 | 57:40 | 18 | 05:23 11.11 km/h |
ir | ||
05/01/24 | Afternoon Run |
8.76 | 59:49 | 64 | 148 | 06:49 8.79 km/h |
||
05/01/24 | Bāze 4.5 |
16.09 | 1:32:48 | 63 | 134 | 05:46 10.40 km/h |
treniņš,asfalts | |
05/01/24 | Afternoon Easy Run |
12.02 | 58:33 | 18 | 133 | 04:52 12.32 km/h |
ir | |
05/01/24 | Vakara skrējiens. |
6 | 33:44 | 32 | 137 | 05:37 10.67 km/h |
ir | treniņš |
05/01/24 | Paspēt uz busu |
1.01 | 07:07 | 0 | 131 | 07:02 8.52 km/h |
ir | |
05/01/24 | Afternoon Run |
12.03 | 1:07:21 | 34 | 05:35 10.72 km/h |
|||
05/01/24 | Afternoon Run |
10.04 | 1:04:36 | 33 | 136 | 06:26 9.33 km/h |
ir | |
05/01/24 | Slow Run ???? |
7 | 37:23 | 88 | 125 | 05:20 11.23 km/h |
ir | |
05/01/24 | Дневной забег |
5.16 | 32:27 | 38 | 148 | 06:17 9.54 km/h |
ir | |
05/01/24 | Varbūt tomēr? 2024#1 |
6.58 | 37:21 | 91 | 130 | 05:40 10.57 km/h |
ir | |
05/01/24 | Afternoon Trail Run |
11.01 | 57:32 | 76 | 140 | 05:13 11.48 km/h |
ir | |
05/01/24 | Afternoon Run |
11.11 | 1:03:35 | 9 | 127 | 05:43 10.48 km/h |
ir | |
05/01/24 | Skrējiens |
12.2 | 58:17 | 0 | 04:46 12.56 km/h |
ir | ||
05/01/24 | Panesams aukstums, bez vēja, -12 |
7.46 | 45:53 | 22 | 147 | 06:09 9.76 km/h |
ir | treniņš |
05/01/24 | Infineon Run |
9.36 | 1:02:03 | 31 | 149 | 06:37 9.05 km/h |
||
05/01/24 | Morning Run |
0.68 | 03:37 | 0 | 129 | 05:19 11.28 km/h |
||
05/01/24 | Rīts ar Alīnu |
3 | 17:23 | 0 | 140 | 05:47 10.35 km/h |
ir | treniņš,takas |
05/01/24 | Morning Run |
20.04 | 1:37:27 | 27 | 143 | 04:51 12.34 km/h |
ir | |
05/01/24 | Lunch Run,Manēžā 6x200m spēcīgi caur 1min,+ 400m un dirsā galīgā. |
8.01 | 38:00 | 0 | 117 | 04:44 12.65 km/h |
ir | |
05/01/24 | 1 pa sniegoto bruği |
10.1 | 1:03:45 | 0 | 06:18 9.51 km/h |
ir | ||
05/01/24 | Morning Run |
10.01 | 1:00:35 | 83 | 129 | 06:03 9.91 km/h |
ir | |
05/01/24 | Morning Run |
3.26 | 22:27 | 6 | 141 | 06:53 8.71 km/h |
||
05/01/24 | Morning Run |
1.46 | 09:21 | 2 | 124 | 06:24 9.37 km/h |
||
05/01/24 | Morning Run |
5.01 | 32:16 | 4 | 06:26 9.32 km/h |
ir | ||
05/01/24 | Rītrosmis rekaveris pēc nakts maiņas. AVG HR 127 ❄️ |
8.01 | 44:39 | 26 | 127 | 05:34 10.76 km/h |
ir | |
05/01/24 | Morning Run |
17.38 | 1:30:22 | 329 | 05:11 11.54 km/h |
|||
05/01/24 | Morning Run |
6 | 44:22 | 9 | 151 | 07:23 8.11 km/h |
||
05/01/24 | Morning Run |
8.92 | 57:06 | 23 | 06:24 9.37 km/h |
|||
05/01/24 | Morning Run |
6.3 | 36:11 | 0 | 127 | 05:44 10.45 km/h |
||
05/01/24 | 4x10/1 ~zem maratona tempa; piepūle debesīs |
11.89 | 1:00:17 | 30 | 135 | 05:04 11.83 km/h |
ir | treniņš |
05/01/24 | rita |
3.21 | 7 | 118 | km/h |
ir | treniņš,takas | |
05/01/24 | Morning PūderRun |
6.35 | 33:00 | 10 | 147 | 05:11 11.55 km/h |
||
05/01/24 | Morning Run |
9.55 | 55:45 | 46 | 178 | 05:50 10.28 km/h |
ir | |
04/01/24 | Treniņš |
5.15 | 37:42 | 0 | 07:19 8.20 km/h |
ir | treniņš | |
04/01/24 | Paskrien |
5.26 | 33:23 | 19 | 133 | 06:20 9.45 km/h |
ir | treniņš,asfalts |
04/01/24 | Skrējiens |
10.5 | 1:04:00 | 0 | 06:05 9.84 km/h |
ir | ||
04/01/24 | Gym Skrejceļš |
8.76 | 1:02:21 | 0 | 07:07 8.43 km/h |
ir | treniņš | |
04/01/24 | morning run |
7.06 | 36:03 | 0 | 139 | 05:06 11.75 km/h |
ir | |
04/01/24 | Pa pilsētu |
5.39 | 31 | km/h |
ir | |||
04/01/24 | Tempo lai iekļautos stundā |
8 | 50:17 | 0 | 06:17 9.55 km/h |
ir | treniņš | |
04/01/24 | Rīts |
4.76 | 29:01 | 0 | 06:05 9.84 km/h |
ir | ||
04/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
04/01/24 | Pulsa treniņš |
10.22 | 1:00:00 | 0 | 05:52 10.22 km/h |
ir | treniņš | |
04/01/24 | GSR |
4.82 | 35:21 | 0 | 07:20 8.18 km/h |
treniņš,asfalts | ||
04/01/24 | Uz slēpošanu. |
2.11 | 13:59 | 0 | 06:37 9.05 km/h |
ir | treniņš | |
04/01/24 | run |
8 | 1:00:01 | 21 | 07:30 8.00 km/h |
ir | ||
04/01/24 | 7:30 |
8.2 | 46:53 | 0 | 05:43 10.49 km/h |
ir | treniņš | |
04/01/24 | Pa pilsētu kopā ar Janu un Kristu |
12.2 | 1:15:42 | 19 | 154 | 06:12 9.67 km/h |
ir | asfalts,koptreniņš |
04/01/24 | Evening Run |
2.12 | 11:58 | 0 | 142 | 05:38 10.63 km/h |
ir | |
04/01/24 | Campbell creek snowshoe |
15 | 1:40:21 | 0 | 134 | 06:41 8.97 km/h |
ir | |
04/01/24 | Pa mello banti |
9 | 46:57 | 0 | 05:13 11.50 km/h |
ir | ||
04/01/24 | Rīta riksis |
3.6 | 21:23 | 0 | 146 | 05:56 10.10 km/h |
ir | |
04/01/24 | Skrējiens |
12.01 | 1:10:00 | 402 | 158 | 05:49 10.29 km/h |
ir | treniņš |
04/01/24 | orientēšanās |
13.01 | 1:33:24 | 104 | 127 | 07:10 8.36 km/h |
ir | |
04/01/24 | Skrējiens |
13.49 | 1:29:43 | 19 | 146 | 06:39 9.02 km/h |
ir | treniņš |
04/01/24 | VS 70' |
13.49 | 1:11:29 | 23 | 134 | 05:17 11.32 km/h |
ir | treniņš,takas,asfalts |
04/01/24 | Vakars |
5.23 | 36:28 | 12 | 134 | 06:58 8.61 km/h |
ir | treniņš |
04/01/24 | Dundee piemineklis & Balgay hill |
23.43 | 2:28:07 | 911 | 163 | 06:19 9.49 km/h |
ir | treniņš |
04/01/24 | Treadmill Run |
4.13 | 25:21 | 0 | 144 | 06:08 9.78 km/h |
||
04/01/24 | Vakarā/-15°C |
1.1 | 07:22 | 0 | 06:41 8.96 km/h |
ir | ||
04/01/24 | Pēc kaķu lietām |
8.22 | 49:05 | 14 | 141 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
04/01/24 | Evening Run |
4.3 | 24:03 | 11 | 141 | 05:35 10.73 km/h |
ir | |
04/01/24 | Š-mežs |
4.3 | 28:45 | 0 | 124 | 06:41 8.97 km/h |
ir | |
04/01/24 | Night Run |
5.05 | 26:28 | 6 | 143 | 05:14 11.45 km/h |
||
04/01/24 | Evening Run |
5.54 | 39:41 | 50 | 07:09 8.38 km/h |
ir | ||
04/01/24 | Treadmill Run ???? |
6.01 | 40:05 | 0 | 127 | 06:40 9.00 km/h |
ir | |
04/01/24 | Pašai neticami. 90’ uz lentas ????♀️ |
15.57 | 1:30:00 | 0 | 125 | 05:46 10.38 km/h |
||
04/01/24 | Evening Run- Cauri putenim un pūderim gurkstot , -13 °C |
14.1 | 1:24:08 | 40 | 142 | 05:58 10.06 km/h |
ir | |
04/01/24 | 3. |
5.03 | 0 | km/h |
ir | |||
04/01/24 | Evening Run |
14.66 | 1:12:20 | 81 | 04:56 12.16 km/h |
|||
04/01/24 | Skola - Ulbroka |
6.53 | 38:29 | 17 | 05:53 10.18 km/h |
ir | ||
04/01/24 | Evening Run |
6.81 | 39:07 | 0 | 155 | 05:44 10.45 km/h |
ir | |
04/01/24 | 19.20 Pa balto lentu pirms aukstās dušas |
13.01 | 1:03:53 | 34 | 134 | 04:54 12.22 km/h |
ir | treniņš,takas,asfalts,īsais |
04/01/24 | Uz veikalu |
12.71 | 1:16:44 | 159 | 157 | 06:02 9.94 km/h |
ir | |
04/01/24 | Vakara -11 A4 ar sniegu pa sniegu, smuki īsta ziema |
8.62 | 57:18 | 27 | 156 | 06:38 9.03 km/h |
ir | treniņš,takas,asfalts |
04/01/24 | ......... |
12.45 | 1:10:53 | 0 | 126 | 05:41 10.54 km/h |
ir | |
04/01/24 | ......... |
13.01 | 1:11:52 | 0 | 114 | 05:31 10.86 km/h |
ir | |
04/01/24 | Evening Run |
16.31 | 1:10:02 | 168 | 155 | 04:17 13.97 km/h |
ir | treniņš |
04/01/24 | Вечерний забег |
3.37 | 24:31 | 3 | 159 | 07:16 8.25 km/h |
ir | |
04/01/24 | Вечерний забег |
7.19 | 1:00:13 | 0 | 123 | 08:22 7.16 km/h |
||
04/01/24 | Evening Run |
9.19 | 47:46 | 22 | 138 | 05:11 11.54 km/h |
||
04/01/24 | Evening Run |
4.87 | 30:13 | 0 | 129 | 06:12 9.67 km/h |
||
04/01/24 | Evening Run |
10.47 | 1:02:25 | 106 | 145 | 05:57 10.06 km/h |
||
04/01/24 | Evening Run |
11 | 1:15:28 | 26 | 06:51 8.75 km/h |
ir | ||
04/01/24 | Krustpils |
4.72 | 27:44 | 0 | 05:52 10.21 km/h |
ir | treniņš,asfalts | |
04/01/24 | Ceturtdiena |
9 | 1:00:00 | 0 | 06:40 9.00 km/h |
ir | ||
04/01/24 | Evening Run |
15.05 | 1:13:06 | 38 | 04:51 12.35 km/h |
ir | ||
04/01/24 | Afternoon Run |
11.34 | 1:02:16 | 167 | 127 | 05:29 10.93 km/h |
ir | |
04/01/24 | 2 - -13C |
5.01 | 32:20 | 0 | 06:27 9.30 km/h |
ir | treniņš | |
04/01/24 | Evening Run |
9.13 | 50:01 | 19 | 05:28 10.95 km/h |
|||
04/01/24 | Evening Run |
2.02 | 15:13 | 4 | 127 | 07:31 7.96 km/h |
||
04/01/24 | Skrējiens |
12.05 | 1:18:13 | 9 | 134 | 06:29 9.24 km/h |
ir | treniņš,asfalts |
04/01/24 | Lunch Run +11kg ???? |
5 | 23:19 | 59 | 159 | 04:39 12.87 km/h |
ir | |
04/01/24 | Evening Run |
10.1 | 55:57 | 45 | 168 | 05:32 10.83 km/h |
ir | |
04/01/24 | Evening Run |
8.4 | 49:56 | 68 | 05:56 10.09 km/h |
ir | ||
04/01/24 | Asfalts |
12 | 59:02 | 0 | 04:55 12.20 km/h |
ir | ||
04/01/24 | Morning Trail Run |
41.99 | 4:53:25 | 1283 | 141 | 06:59 8.59 km/h |
ir | |
04/01/24 | Uz lentas neparīk ???? |
5.02 | 30:12 | 0 | 98 | 06:00 9.97 km/h |
ir | |
04/01/24 | Afternoon Run |
8.1 | 51:29 | 63 | 149 | 06:21 9.44 km/h |
||
04/01/24 | Svaigi sasnidzis pūderis. Kaifs. ???? |
7.78 | 42:24 | 5 | 131 | 05:26 11.01 km/h |
ir | |
04/01/24 | Afternoon Run,Viegli ritmiski |
6.9 | 34:35 | 10 | 05:00 11.97 km/h |
ir | ||
04/01/24 | Afternoon Run |
2.02 | 14:36 | 9 | 142 | 07:13 8.30 km/h |
ir | |
04/01/24 | Afternoon Run |
5.51 | 31:36 | 14 | 05:44 10.46 km/h |
|||
04/01/24 | Afternoon Run |
9.1 | 45:30 | 55 | 131 | 05:00 12.00 km/h |
ir | |
04/01/24 | Nometne beigusies. |
35 | 3:04:27 | 534 | 132 | 05:16 11.39 km/h |
ir | treniņš |
04/01/24 | Afternoon Run |
4.1 | 29:47 | 16 | 127 | 07:15 8.26 km/h |
||
04/01/24 | Vakara skrējiens. |
6 | 33:05 | 55 | 143 | 05:30 10.88 km/h |
ir | treniņš |
04/01/24 | Līdz Bākai |
5.51 | 31:34 | 29 | 152 | 05:43 10.47 km/h |
ir | treniņš |
04/01/24 | Afternoon Run |
22.08 | 1:38:51 | 28 | 152 | 04:28 13.40 km/h |
ir | |
04/01/24 | Afternoon Run |
13.13 | 1:17:12 | 82 | 147 | 05:52 10.20 km/h |
||
04/01/24 | Afternoon Run |
1.27 | 07:40 | 2 | 144 | 06:02 9.94 km/h |
||
04/01/24 | Afternoon Run |
11.95 | 1:08:46 | 59 | 148 | 05:45 10.43 km/h |
ir | |
04/01/24 | Garmin speed run |
12.07 | 1:23:33 | 77 | 157 | 06:55 8.67 km/h |
takas,asfalts | |
04/01/24 | Lunch Run |
11.11 | 58:57 | 13 | 129 | 05:18 11.31 km/h |
ir | |
04/01/24 | Morning Run ☀️ |
11.39 | 1:03:01 | 196 | 168 | 05:31 10.84 km/h |
||
04/01/24 | Lunch Run |
1.32 | 07:51 | 2 | 143 | 05:56 10.09 km/h |
||
04/01/24 | dzenam riepu |
5.4 | 31:29 | 53 | 131 | 05:49 10.29 km/h |
ir | |
04/01/24 | Morning Run |
9.01 | 49:41 | 20 | 155 | 05:30 10.88 km/h |
ir | |
04/01/24 | Warm up |
2 | 10:38 | 0 | 94 | 05:19 11.29 km/h |
ir | |
04/01/24 | Vējš vēl stiprāks kā vakar |
3 | 16:27 | 0 | 140 | 05:29 10.94 km/h |
ir | treniņš,asfalts |
04/01/24 | Morning Run |
6.13 | 34:14 | 86 | 162 | 05:35 10.74 km/h |
ir | |
04/01/24 | Morning Run |
14.02 | 1:20:58 | 25 | 05:46 10.39 km/h |
|||
04/01/24 | Morning Run |
9.34 | 1:00:28 | 13 | 141 | 06:28 9.27 km/h |
||
04/01/24 | Morning Run |
6.03 | 36:31 | 13 | 139 | 06:03 9.91 km/h |
ir | |
04/01/24 | rita |
7.43 | 16 | 128 | km/h |
ir | treniņš,takas,asfalts | |
04/01/24 | Morning Run |
10 | 1:07:26 | 32 | 147 | 06:44 8.90 km/h |
||
04/01/24 | Morning Run |
6.12 | 33:51 | 33 | 133 | 05:31 10.85 km/h |
ir | |
04/01/24 | Morning Run |
9.54 | 53:54 | 45 | 171 | 05:38 10.62 km/h |
ir | |
04/01/24 | Bāze 4.4 |
14.25 | 1:25:12 | 55 | 129 | 05:58 10.04 km/h |
ir | treniņš,asfalts |
03/01/24 | Treniņš |
6.66 | 47:20 | 0 | 07:06 8.44 km/h |
ir | treniņš | |
03/01/24 | Gym Skrejceļš |
6.88 | 45:10 | 0 | 06:33 9.14 km/h |
ir | treniņš | |
03/01/24 | Rīts |
2.81 | 16:54 | 0 | 06:00 9.98 km/h |
ir | ||
03/01/24 | Slēpjoties no aukstuma sporta klubā. |
6.7 | 50:00 | 0 | 153 | 07:27 8.04 km/h |
ir | |
03/01/24 | 5:50 |
5.72 | 33:11 | 0 | 05:48 10.34 km/h |
ir | treniņš | |
03/01/24 | Campbell creek |
15 | 1:34:21 | 0 | 135 | 06:17 9.54 km/h |
ir | |
03/01/24 | Treadmill run (recovery) |
5 | 29:52 | 0 | 125 | 05:58 10.04 km/h |
ir | treniņš,svaru zāle |
03/01/24 | Vakarā/ -18°C |
4.2 | 27:37 | 0 | 06:34 9.12 km/h |
ir | ||
03/01/24 | ......... |
7.01 | 33:55 | 0 | 144 | 04:50 12.40 km/h |
ir | |
03/01/24 | Skrējiens -16 auksts vējš |
8.2 | 48:55 | 0 | 05:57 10.06 km/h |
ir | ||
03/01/24 | Afternoon Run |
21.15 | 1:44:24 | 59 | 148 | 04:56 12.16 km/h |
ir | |
03/01/24 | Night Run |
12.24 | 1:12:09 | 75 | 149 | 05:53 10.18 km/h |
||
03/01/24 | Night Run |
12.11 | 56:49 | 38 | 146 | 04:41 12.79 km/h |
ir | |
03/01/24 | Sniedziņš kā pūkaina sedziņa |
13.55 | 1:18:20 | 0 | 145 | 05:46 10.38 km/h |
ir | |
03/01/24 | Evening Run |
12.26 | 56:11 | 21 | 146 | 04:34 13.09 km/h |
||
03/01/24 | Ostpark Run |
6.29 | 42:21 | 8 | 148 | 06:43 8.91 km/h |
||
03/01/24 | Perlach Run |
2.29 | 19:41 | 4 | 120 | 08:35 6.98 km/h |
||
03/01/24 | Atsildīšanās manēžā |
2 | 17:00 | 0 | 121 | 08:30 7.06 km/h |
ir | treniņš |
03/01/24 | 7 krusti manēžā |
2.8 | 17:55 | 0 | 146 | 06:23 9.38 km/h |
ir | treniņš |
03/01/24 | Iesildīšanās manēžā |
2 | 14:00 | 0 | 127 | 07:00 8.57 km/h |
ir | treniņš |
03/01/24 | Zāle Veries Atveries |
10 | 1:07:00 | 0 | 06:42 8.96 km/h |
|||
03/01/24 | Krustpils |
4.54 | 26:04 | 0 | 05:44 10.45 km/h |
ir | treniņš,asfalts | |
03/01/24 | 2. |
7.07 | 0 | 109 | km/h |
ir | ||
03/01/24 | Evening Run |
10.15 | 55:12 | 41 | 172 | 05:26 11.03 km/h |
ir | |
03/01/24 | Evening Run |
8 | 55:05 | 31 | 152 | 06:53 8.71 km/h |
||
03/01/24 | Evening Run |
20.01 | 2:05:48 | 94 | 135 | 06:17 9.54 km/h |
ir | |
03/01/24 | Evening Run |
8.59 | 48:48 | 26 | 132 | 05:40 10.56 km/h |
||
03/01/24 | Skrējiens |
11.03 | 59:45 | 0 | 144 | 05:25 11.08 km/h |
ir | treniņš,asfalts |
03/01/24 | Ieteikums 45min. |
8.18 | 45:00 | 12 | 131 | 05:30 10.91 km/h |
ir | |
03/01/24 | 19.32 Kāpēc skriet -14*C, ja mājās nav siltais ūdens? |
13 | 1:03:16 | 32 | 135 | 04:52 12.33 km/h |
ir | treniņš,takas,asfalts,īsais |
03/01/24 | Evening Run |
14.79 | 1:13:21 | 105 | 04:57 12.10 km/h |
|||
03/01/24 | 3diena ar salavečiem / saladāmām. |
11.6 | 1:17:48 | 159 | 136 | 06:42 8.95 km/h |
ir | |
03/01/24 | Evening Run |
2.48 | 13:59 | 3 | 132 | 05:38 10.64 km/h |
ir | |
03/01/24 | Bāze 4.3 ar Noskrien Cēsis |
18.02 | 1:56:19 | 203 | 128 | 06:27 9.30 km/h |
ir | treniņš,asfalts,koptreniņš |
03/01/24 | Evening Run |
12.9 | 1:12:26 | 59 | 148 | 05:36 10.69 km/h |
ir | |
03/01/24 | 2x6x400m/400m 1:20 |
16.68 | 1:13:02 | 170 | 156 | 04:22 13.70 km/h |
ir | treniņš |
03/01/24 | GSR |
4.75 | 36:08 | 0 | 07:36 7.89 km/h |
treniņš,asfalts | ||
03/01/24 | Вечерний забег |
9.4 | 1:01:59 | 35 | 148 | 06:35 9.10 km/h |
ir | |
03/01/24 | Afternoon Run |
15.25 | 1:23:39 | 40 | 05:29 10.94 km/h |
|||
03/01/24 | Evening Run |
9.02 | 1:10:28 | 0 | 151 | 07:48 7.68 km/h |
||
03/01/24 | Evening Run |
14.73 | 1:18:46 | 33 | 05:20 11.22 km/h |
ir | treniņš | |
03/01/24 | Tukums skrien kopskrējiens |
10.03 | 59:28 | 102 | 132 | 05:55 10.12 km/h |
ir | |
03/01/24 | Night Run |
17.8 | 1:33:09 | 0 | 05:13 11.47 km/h |
|||
03/01/24 | Afternoon Run |
21.3 | 1:40:12 | 99 | 125 | 04:42 12.75 km/h |
ir | |
03/01/24 | Evening Run |
6.32 | 37:22 | 74 | 05:54 10.15 km/h |
ir | ||
03/01/24 | Easy Run ????️ |
9 | 42:56 | 48 | 133 | 04:46 12.58 km/h |
ir | |
03/01/24 | Trešdiena |
8 | 48:41 | 0 | 06:05 9.86 km/h |
ir | ||
03/01/24 | Trešdiena - ļoti auksts |
11.3 | 1:05:23 | 0 | 05:47 10.37 km/h |
ir | ||
03/01/24 | Afternoon Run |
5.13 | 29:05 | 11 | 166 | 05:40 10.58 km/h |
ir | |
03/01/24 | Evening Run |
2.45 | 12:21 | 12 | 134 | 05:02 11.90 km/h |
ir | |
03/01/24 | Evening Run |
6.72 | 34:29 | 10 | 131 | 05:07 11.69 km/h |
ir | |
03/01/24 | Skrējiens |
11 | 51:02 | 0 | 04:38 12.93 km/h |
ir | ||
03/01/24 | Afternoon Run |
13 | 1:07:19 | 35 | 05:10 11.59 km/h |
|||
03/01/24 | The Darkness is full of Marvelous Things waiting to be observed... And to observe you back. |
8 | 53:01 | 16 | 06:37 9.05 km/h |
ir | ||
03/01/24 | -14????????️????
4x1.5 km
✅✅✅ |
10.65 | 56:56 | 5 | 142 | 05:20 11.22 km/h |
||
03/01/24 | Afternoon Run |
4.16 | 23:36 | 16 | 159 | 05:40 10.58 km/h |
||
03/01/24 | Noguruma ārstēšana |
12.36 | 1:21:20 | 508 | 167 | 06:34 9.12 km/h |
ir | |
03/01/24 | Piecelties grūtāk, skriet vieglāk. |
32 | 2:51:43 | 463 | 123 | 05:21 11.18 km/h |
ir | treniņš |
03/01/24 | Afternoon Run |
6.01 | 37:05 | 0 | 130 | 06:10 9.72 km/h |
ir | |
03/01/24 | Asfalts |
14 | 1:07:06 | 0 | 04:47 12.52 km/h |
ir | ||
03/01/24 | Afternoon Run |
4.53 | 29:02 | 8 | 136 | 06:24 9.36 km/h |
||
03/01/24 | Afternoon Run |
7.5 | 51:56 | 29 | 146 | 06:55 8.66 km/h |
||
03/01/24 | Skrējiens |
10.05 | 1:05:02 | 11 | 137 | 06:28 9.27 km/h |
ir | treniņš,asfalts |
03/01/24 | Turpinām rūdīties. |
11.63 | 58:00 | 24 | 141 | 04:59 12.03 km/h |
ir | |
03/01/24 | Afternoon Run |
1.11 | 06:50 | 0 | 139 | 06:09 9.75 km/h |
||
03/01/24 | Afternoon Run |
9.31 | 45:48 | 56 | 132 | 04:55 12.20 km/h |
ir | |
03/01/24 | V-celiņi |
8.3 | 48:25 | 0 | 126 | 05:49 10.29 km/h |
ir | |
03/01/24 | Iesāku gadu ar piečuku uz lentas. |
5.01 | 30:00 | 0 | 113 | 05:59 10.02 km/h |
ir | |
03/01/24 | Afternoon Run |
5.02 | 27:58 | 2 | 161 | 05:34 10.77 km/h |
ir | |
03/01/24 | Afternoon Trail Run |
6.06 | 36:25 | 14 | 167 | 06:00 9.98 km/h |
ir | |
03/01/24 | Imanta - Sloka |
25.25 | 1:53:43 | 71 | 165 | 04:30 13.32 km/h |
ir | |
03/01/24 | Vakara skrējiens. |
5 | 28:10 | 34 | 139 | 05:38 10.65 km/h |
ir | treniņš |
03/01/24 | Afternoon Run |
2.3 | 15:04 | 6 | 124 | 06:33 9.16 km/h |
||
03/01/24 | Afternoon Trail Run |
11.01 | 53:59 | 89 | 136 | 04:54 12.24 km/h |
ir | |
03/01/24 | Afternoon Run |
2.23 | 13:34 | 4 | 114 | 06:05 9.86 km/h |
ir | |
03/01/24 | Pa pilsētu -15,0°C, sajūta kā -22,8°C |
5.15 | 27 | km/h |
ir | |||
03/01/24 | Afternoon Run-spītējot salam un vējam |
12.59 | 1:14:16 | 65 | 137 | 05:53 10.17 km/h |
ir | |
03/01/24 | Afternoon Run |
11.29 | 54:51 | 54 | 135 | 04:51 12.35 km/h |
ir | |
03/01/24 | Pārdaugava |
12.18 | 1:11:58 | 0 | 05:54 10.15 km/h |
ir | treniņš | |
03/01/24 | Ielas, -16 un auksts vējš |
6.58 | 38:21 | 35 | 139 | 05:49 10.29 km/h |
ir | treniņš |
03/01/24 | Garmin ieteikums |
5.54 | 34:34 | 15 | 157 | 06:14 9.62 km/h |
ir | |
03/01/24 | Lunch Run |
5.13 | 35:07 | 13 | 06:50 8.77 km/h |
ir | ||
03/01/24 | Saulains laiciņš, -16 grādi, vējā feels like -25. |
4 | 22:03 | 0 | 146 | 05:30 10.88 km/h |
ir | treniņš,asfalts |
03/01/24 | Rīta skrējiens. |
3 | 16:43 | 20 | 141 | 05:34 10.77 km/h |
ir | treniņš |
03/01/24 | run |
7.95 | 1:00:02 | 23 | 07:33 7.95 km/h |
ir | ||
03/01/24 | 24-2 |
5.27 | 34:18 | 10 | 143 | 06:30 9.22 km/h |
ir | treniņš,asfalts |
03/01/24 | -16C. Amazing! |
5.62 | 33:17 | 13 | 05:55 10.13 km/h |
ir | ||
03/01/24 | Morning Run |
2 | 11:42 | 6 | 168 | 05:51 10.26 km/h |
||
03/01/24 | Morning Run |
8.09 | 47:00 | 17 | 05:48 10.33 km/h |
|||
03/01/24 | Morning Run |
6.81 | 39:04 | 20 | 140 | 05:44 10.46 km/h |
ir | |
03/01/24 | Morning Run |
4.53 | 30:06 | 7 | 135 | 06:38 9.03 km/h |
||
03/01/24 | Saltais Mežaparks; Z1/Z2 |
11.2 | 1:00:01 | 31 | 102 | 05:21 11.20 km/h |
ir | |
03/01/24 | rita |
6.62 | 25 | 130 | km/h |
ir | treniņš,takas,asfalts | |
03/01/24 | Morning Run |
4.87 | 35:54 | 14 | 125 | 07:22 8.14 km/h |
ir | |
03/01/24 | Morning Run |
11.01 | 1:02:04 | 0 | 133 | 05:38 10.64 km/h |
||
03/01/24 | No rīta pirms darba (-13°) |
8.3 | 44:38 | 27 | 125 | 05:22 11.16 km/h |
ir | |
03/01/24 | Morning Run |
2.58 | 15:03 | 15 | 133 | 05:50 10.29 km/h |
ir | |
02/01/24 | Gym Skrejceļš |
9.01 | 1:00:14 | 0 | 06:41 8.98 km/h |
ir | treniņš | |
02/01/24 | dienas -8 |
8.72 | 47:13 | 0 | 155 | 05:24 11.08 km/h |
ir | |
02/01/24 | evening run |
7.26 | 37:53 | 0 | 123 | 05:13 11.50 km/h |
ir | |
02/01/24 | Pulsa treniņš |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
02/01/24 | Morning Run |
8.08 | 45:32 | 0 | 05:38 10.65 km/h |
ir | treniņš | |
02/01/24 | "Ikdienišķais" + |
15.12 | 1:17:01 | 152 | 149 | 05:05 11.78 km/h |
ir | treniņš |
02/01/24 | Līdz Bākai |
5.38 | 30:05 | 23 | 147 | 05:35 10.73 km/h |
ir | treniņš |
02/01/24 | Kt 7 lēni, 3 ātri ar Raimi |
9.83 | 1:01:09 | 361 | 125 | 06:13 9.65 km/h |
ir | |
02/01/24 | Krustpils |
3.86 | 22:19 | 0 | 05:46 10.38 km/h |
ir | treniņš,asfalts | |
02/01/24 | Skrējiens |
14.01 | 1:11:00 | 0 | 152 | 05:04 11.84 km/h |
ir | treniņš,asfalts |
02/01/24 | Ne tā, kā plānots. |
30 | 2:51:24 | 590 | 120 | 05:42 10.50 km/h |
ir | treniņš |
02/01/24 | GSR |
7.5 | 50:15 | 0 | 06:42 8.96 km/h |
treniņš,asfalts | ||
02/01/24 | run |
7.84 | 1:00:01 | 18 | 07:39 7.84 km/h |
ir | ||
02/01/24 | Night Run |
10.03 | 46:57 | 0 | 159 | 04:40 12.82 km/h |
ir | |
02/01/24 | Morning Run |
13.8 | 1:13:36 | 0 | 05:20 11.25 km/h |
|||
02/01/24 | Vakarā / -17°C |
1 | 06:42 | 0 | 06:42 8.96 km/h |
ir | ||
02/01/24 | Skriešanas jubileja |
10.1 | 1:10:00 | 0 | 06:55 8.66 km/h |
ir | ||
02/01/24 | 1h pa mello banti |
11.45 | 1:00:00 | 0 | 05:14 11.45 km/h |
ir | ||
02/01/24 | Briesmīgauksts rīts |
3.65 | 20:37 | 0 | 149 | 05:38 10.62 km/h |
ir | |
02/01/24 | Nāc izvējoties Liepājā |
12.24 | 1:12:18 | 24 | 140 | 05:54 10.16 km/h |
ir | asfalts,koptreniņš |
02/01/24 | VS 60' |
11.63 | 1:02:53 | 20 | 132 | 05:24 11.10 km/h |
ir | treniņš,takas,asfalts |
02/01/24 | s/c |
8 | 37:30 | 0 | 04:41 12.80 km/h |
ir | ||
02/01/24 | Night Workout |
0.89 | 19:54 | 0 | 22:21 2.68 km/h |
|||
02/01/24 | Night Run |
8.57 | 46:21 | 5 | 168 | 05:24 11.09 km/h |
||
02/01/24 | Evening Run |
5.76 | 46:28 | 43 | 08:04 7.44 km/h |
ir | ||
02/01/24 | Evening Run |
12.17 | 53:47 | 45 | 148 | 04:25 13.58 km/h |
ir | treniņš |
02/01/24 | Afternoon Run |
6.16 | 33:00 | 10 | 134 | 05:21 11.20 km/h |
||
02/01/24 | M30 UMS |
4 | 37:20 | 0 | 115 | 09:20 6.43 km/h |
ir | treniņš |
02/01/24 | Evening Run |
6.32 | 44:29 | 30 | 156 | 07:02 8.52 km/h |
||
02/01/24 | Vakara - 8 A7 hūtē pūš sniegu |
7.74 | 48:30 | 27 | 169 | 06:15 9.58 km/h |
ir | treniņš,takas,asfalts |
02/01/24 | Evening Run |
13.45 | 1:12:48 | 68 | 156 | 05:24 11.09 km/h |
ir | |
02/01/24 | Atgriešanās Dundee piemineklis |
23.03 | 2:20:04 | 868 | 158 | 06:04 9.87 km/h |
ir | treniņš |
02/01/24 | Evening Run |
11.42 | 51:14 | 10 | 145 | 04:29 13.37 km/h |
||
02/01/24 | Ar Cilvēkjaudu. |
10.66 | 1:01:11 | 53 | 127 | 05:44 10.45 km/h |
ir | treniņš,asfalts |
02/01/24 | Skrējiens |
9.23 | 43:28 | 0 | 04:42 12.74 km/h |
ir | ||
02/01/24 | Evening Run |
15.18 | 1:36:56 | 81 | 155 | 06:23 9.40 km/h |
||
02/01/24 | Evening Run |
4.48 | 27:29 | 0 | 130 | 06:08 9.78 km/h |
||
02/01/24 | KT |
10.25 | 59:28 | 0 | 05:48 10.34 km/h |
ir | ||
02/01/24 | Aukstums |
12.46 | 1:16:20 | 34 | 137 | 06:07 9.79 km/h |
ir | |
02/01/24 | Вечерний забег |
12.54 | 1:14:22 | 80 | 152 | 05:55 10.12 km/h |
ir | |
02/01/24 | Evening Run |
7.28 | 36:02 | 57 | 04:56 12.12 km/h |
|||
02/01/24 | Temps uz tredmila |
6.68 | 40:11 | 0 | 151 | 06:00 9.97 km/h |
ir | treniņš |
02/01/24 | Afternoon Run |
13.01 | 1:13:11 | 25 | 05:37 10.67 km/h |
|||
02/01/24 | Evening Run |
5.76 | 36:06 | 28 | 145 | 06:16 9.57 km/h |
||
02/01/24 | Afternoon Run |
17.43 | 1:22:51 | 46 | 04:45 12.62 km/h |
ir | treniņš | |
02/01/24 | 1 - -13C |
6.01 | 38:44 | 0 | 06:26 9.31 km/h |
ir | treniņš,asfalts | |
02/01/24 | Evening Run |
8.59 | 50:01 | 62 | 05:49 10.30 km/h |
ir | ||
02/01/24 | Diez ko silti stundu tirināties ????♂️ nebija???? |
6.2 | 34:20 | 17 | 134 | 05:32 10.83 km/h |
ir | |
02/01/24 | pa mežu |
11 | 1:18:00 | 0 | 130 | 07:05 8.46 km/h |
takas | |
02/01/24 | 8km (4x200/200m) |
8 | 50:08 | 2 | 136 | 06:16 9.57 km/h |
ir | treniņš,asfalts |
02/01/24 | Afternoon Run |
13 | 1:08:49 | 0 | 155 | 05:17 11.33 km/h |
ir | treniņš,tempo |
02/01/24 | Afternoon Run |
10.04 | 55:22 | 7 | 167 | 05:30 10.88 km/h |
ir | |
02/01/24 | Salaspils stadions |
7.04 | 40:27 | 20 | 142 | 05:44 10.44 km/h |
ir | treniņš,asfalts |
02/01/24 | Afternoon Run |
6.16 | 33:27 | 18 | 134 | 05:25 11.05 km/h |
ir | |
02/01/24 | Evening Run |
2.08 | 14:15 | 11 | 145 | 06:51 8.76 km/h |
ir | |
02/01/24 | Pa pilsētu -13,9°C, sajūta kā -22,2°C |
8.34 | 49 | km/h |
ir | |||
02/01/24 | Ceļ |
8.01 | 44:08 | 0 | 05:30 10.89 km/h |
ir | treniņš | |
02/01/24 | Pret vēju nav patīkami. Pa vējam tie -13 ir ok. |
12.03 | 59:29 | 18 | 141 | 04:56 12.13 km/h |
ir | |
02/01/24 | Afternoon Run |
5.17 | 30:37 | 21 | 05:55 10.13 km/h |
ir | ||
02/01/24 | Afternoon Run |
10.82 | 52:00 | 63 | 135 | 04:48 12.48 km/h |
ir | |
02/01/24 | Kalnā |
5.41 | 38:42 | 208 | 139 | 07:09 8.39 km/h |
ir | |
02/01/24 | -12*Lucavene,9x15sek.(3.00) |
12.36 | 1:05:45 | 36 | 134 | 05:19 11.28 km/h |
ir | |
02/01/24 | Afternoon Run |
12.15 | 1:05:19 | 34 | 05:22 11.16 km/h |
|||
02/01/24 | Easy Run ????️ |
8 | 39:34 | 73 | 127 | 04:56 12.13 km/h |
ir | |
02/01/24 | Vakara skrējiens. |
5 | 27:32 | 27 | 144 | 05:30 10.90 km/h |
ir | treniņš |
02/01/24 | Skrējiens. |
2 | 10:39 | 20 | 134 | 05:19 11.27 km/h |
ir | treniņš |
02/01/24 | Afternoon Run |
5.57 | 42:10 | 14 | 131 | 07:34 7.93 km/h |
ir | |
02/01/24 | Afternoon Run |
10.18 | 54:49 | 53 | 169 | 05:23 11.14 km/h |
ir | |
02/01/24 | Afternoon Run |
10.35 | 59:02 | 16 | 114 | 05:42 10.52 km/h |
ir | |
02/01/24 | Afternoon Run |
5.01 | 26:11 | 33 | 152 | 05:13 11.48 km/h |
||
02/01/24 | Afternoon Run |
18.17 | 1:24:13 | 33 | 167 | 04:38 12.95 km/h |
ir | |
02/01/24 | Skrējiens |
6.98 | 57:03 | 63 | 129 | 08:10 7.34 km/h |
ir | treniņš |
02/01/24 | Garmin on tired legs |
8.5 | 57:36 | 82 | 162 | 06:46 8.85 km/h |
takas | |
02/01/24 | 14.19 Saulainais Mežaparks -14*C |
13.01 | 1:03:51 | 38 | 122 | 04:54 12.23 km/h |
ir | treniņš,asfalts,īsais,brīvdienu |
02/01/24 | DSN baseins. Tikai atmuguriski. Tik labi šoreiz nepeldējās |
0.8 | 0 | km/h |
baseins | |||
02/01/24 | skrējiens |
6 | 36:28 | 67 | 125 | 06:04 9.87 km/h |
ir | |
02/01/24 | Afternoon Run |
17.22 | 1:08:35 | 7 | 156 | 03:58 15.06 km/h |
ir | |
02/01/24 | Afternoon Run |
4.83 | 28:03 | 7 | 140 | 05:48 10.33 km/h |
ir | |
02/01/24 | Rīts |
4.61 | 28:20 | 0 | 06:08 9.76 km/h |
ir | ||
02/01/24 | Lunch Run |
10.32 | 1:13:06 | 8 | 153 | 07:05 8.47 km/h |
||
02/01/24 | Skrējiens. |
10.65 | 1:06:26 | 89 | 06:14 9.62 km/h |
ir | treniņš,asfalts | |
02/01/24 | Skrējiens |
7.83 | 52:50 | 27 | 06:44 8.89 km/h |
ir | asfalts | |
02/01/24 | Morning Run ☀️ |
7.55 | 39:21 | 82 | 157 | 05:12 11.51 km/h |
||
02/01/24 | Lunch Run |
9.11 | 59:02 | 17 | 132 | 06:28 9.26 km/h |
||
02/01/24 | Morning Indoor Run 2x1500m R 5min |
10.02 | 48:51 | 0 | 132 | 04:52 12.31 km/h |
ir | |
02/01/24 | Morning Run |
2.75 | 15:48 | 5 | 124 | 05:44 10.44 km/h |
||
02/01/24 | 24-1 |
10.87 | 1:10:25 | 5 | 163 | 06:28 9.26 km/h |
ir | treniņš,takas,asfalts |
02/01/24 | -12grādi. Vienu minūti papļurkstu pa telefonu - nosalst roķele. Iekš 11.8 zem tilta applūdis, nav di |
17 | 1:35:50 | 0 | 05:38 10.64 km/h |
ir | ||
02/01/24 | Morning Run |
0.71 | 03:44 | 0 | 123 | 05:15 11.41 km/h |
||
02/01/24 | -13C. Finally nice and warm winter weather. |
14 | 1:25:12 | 35 | 06:05 9.86 km/h |
ir | ||
02/01/24 | Bāze 4.2 |
21.07 | 2:04:45 | 163 | 128 | 05:55 10.13 km/h |
ir | treniņš,takas,asfalts |
02/01/24 | Morning Run |
8.5 | 46:09 | 5 | 137 | 05:25 11.05 km/h |
||
02/01/24 | Morning Run |
10.51 | 1:02:38 | 155 | 142 | 05:57 10.07 km/h |
||
02/01/24 | Morning Run |
11.81 | 1:00:18 | 36 | 117 | 05:06 11.75 km/h |
ir | treniņš |
02/01/24 | Morning Run |
10.3 | 53:44 | 0 | 129 | 05:13 11.50 km/h |
||
02/01/24 | rita |
7.43 | 0 | 127 | km/h |
ir | treniņš,takas,asfalts | |
02/01/24 | Morning Run |
9.54 | 51:23 | 46 | 167 | 05:23 11.14 km/h |
ir | |
01/01/24 | Skrējiens (sākums) |
3 | 20:23 | 0 | 06:47 8.83 km/h |
asfalts | ||
01/01/24 | Paskrien 01.01 |
7.57 | 47:14 | 77 | 122 | 06:14 9.62 km/h |
ir | treniņš,takas,asfalts |
01/01/24 | P 3km |
3.41 | 25:03 | 32 | 146 | 07:20 8.17 km/h |
treniņš,asfalts | |
01/01/24 | Divplākšņu tradicionālais 1.janvāris. |
10.05 | 1:07:15 | 0 | 06:41 8.97 km/h |
ir | treniņš,koptreniņš | |
01/01/24 | Kopā ar Pieku |
10.51 | 1:00:08 | 19 | 136 | 05:43 10.49 km/h |
ir | treniņš,takas |
01/01/24 | Gar Spilves rūpnīcu |
10.28 | 54:47 | 0 | 141 | 05:19 11.26 km/h |
ir | treniņš,sacensības,asfalts |
01/01/24 | Campbell creek |
15 | 1:39:33 | 0 | 135 | 06:38 9.04 km/h |
ir | |
01/01/24 | Skrējiens -8 auksts vējš |
17.51 | 1:38:06 | 0 | 05:36 10.71 km/h |
ir | ||
01/01/24 | 2024 forši satikties |
5.82 | 43:24 | 380 | 124 | 07:27 8.05 km/h |
ir | |
01/01/24 | Afternoon Run |
1.38 | 12:54 | 48 | 94 | 09:20 6.42 km/h |
ir | |
01/01/24 | vel |
10 | 1:00:00 | 0 | 06:00 10.00 km/h |
|||
01/01/24 | Atsildīšanās UMS |
2 | 17:00 | 0 | 119 | 08:30 7.06 km/h |
ir | treniņš |
01/01/24 | Iesildīšanās UMS |
2 | 14:00 | 0 | 122 | 07:00 8.57 km/h |
ir | treniņš |
01/01/24 | Treadmill run(5min/km) |
15 | 1:15:03 | 0 | 141 | 05:00 11.99 km/h |
ir | treniņš,svaru zāle |
01/01/24 | Skrejiensn |
7 | 33:44 | 0 | 04:49 12.45 km/h |
ir | treniņš,asfalts | |
01/01/24 | 1. apkārt Valmierai |
21.2 | 0 | 138 | km/h |
ir | ||
01/01/24 | Afternoon Run |
5.22 | 33:20 | 12 | 123 | 06:23 9.40 km/h |
ir | |
01/01/24 | Saulkrasti |
5.68 | 38:41 | 0 | 06:48 8.81 km/h |
ir | ||
01/01/24 | 2024. gada pirmais |
5.02 | 30:08 | 0 | 06:00 10.00 km/h |
ir | treniņš | |
01/01/24 | Un atkal pūķa gads smagi pienāk |
3 | 20:39 | 0 | 128 | 06:53 8.72 km/h |
ir | |
01/01/24 | iedegt svecītes |
3.5 | 24:36 | 22 | 163 | 07:01 8.54 km/h |
ir | treniņš,asfalts |
01/01/24 | pa mežu |
16 | 1:49:00 | 0 | 130 | 06:48 8.81 km/h |
takas | |
01/01/24 | Night Trail Run |
6.2 | 35:40 | 0 | 154 | 05:45 10.43 km/h |
ir | |
01/01/24 | Vakarā |
1.4 | 09:28 | 0 | 06:45 8.87 km/h |
ir | ||
01/01/24 | Kad izej uz 4 un atgriezies ar 9 km kontā! |
9.09 | 1:06:15 | 24 | 154 | 07:17 8.23 km/h |
ir | |
01/01/24 | Evening Run |
1.23 | 04:22 | 0 | 119 | 03:33 16.90 km/h |
||
01/01/24 | Brodi |
20.24 | 2:08:59 | 0 | 06:22 9.42 km/h |
ir | treniņš,takas | |
01/01/24 | Evening Run |
13.32 | 1:06:55 | 31 | 05:01 11.94 km/h |
|||
01/01/24 | Evening Run |
10.83 | 1:02:08 | 10 | 132 | 05:44 10.46 km/h |
||
01/01/24 | Evening Run |
5.25 | 38:49 | 17 | 139 | 07:23 8.12 km/h |
ir | |
01/01/24 | Skrējiens-Pārgājiens |
8.4 | 0 | km/h |
||||
01/01/24 | Pirmais 2024. gada skrējiens. ???? Lai visiem šogad izdodās sasniegt nospraustos mērķus. ???? |
7.78 | 42:47 | 21 | 147 | 05:29 10.91 km/h |
ir | |
01/01/24 | Evening Run |
16.5 | 1:12:08 | 41 | 156 | 04:22 13.72 km/h |
ir | treniņš |
01/01/24 | Sveiks, 2024! |
8.07 | 48:20 | 16 | 147 | 05:59 10.02 km/h |
ir | asfalts,koptreniņš |
01/01/24 | Pēc Origo balviņas. Uz Raiņa ielas vienam šņabdegunim asfalts uzskiren virsū |
15.45 | 1:23:58 | 0 | 05:26 11.04 km/h |
ir | ||
01/01/24 | Sveiciens 2024 |
20.24 | 1:56:09 | 0 | 05:44 10.46 km/h |
ir | treniņš | |
01/01/24 | kopskrējiens apkārt Valmierai |
21.65 | 2:01:34 | 103 | 158 | 05:36 10.69 km/h |
ir | |
01/01/24 | 18:25 |
10 | 58:54 | 112 | 155 | 05:53 10.19 km/h |
ir | treniņš,ar lukturi,mīnusi |
01/01/24 | Evening Run |
8.14 | 52:10 | 22 | 06:24 9.36 km/h |
|||
01/01/24 | Iesākums |
10.25 | 58:14 | 0 | 148 | 05:40 10.56 km/h |
ir | |
01/01/24 | Вечерний забег |
2.22 | 16:08 | 3 | 155 | 07:16 8.26 km/h |
ir | |
01/01/24 | Rasols nāca augšā???????????? |
12.38 | 59:31 | 26 | 119 | 04:48 12.48 km/h |
ir | |
01/01/24 | Kicking in |
11.24 | 1:15:21 | 251 | 149 | 06:42 8.95 km/h |
ir | |
01/01/24 | V-celiņi |
8 | 46:45 | 0 | 124 | 05:50 10.27 km/h |
ir | |
01/01/24 | Afternoon Run |
6.46 | 36:38 | 19 | 05:40 10.58 km/h |
|||
01/01/24 | Treadmill Run ????2024???? |
8.01 | 50:13 | 0 | 136 | 06:16 9.57 km/h |
ir | |
01/01/24 | Afternoon Run |
5.32 | 26:21 | 15 | 120 | 04:57 12.11 km/h |
||
01/01/24 | Veiksmīgi ieskriets 2024.gadā!!!???? |
11.47 | 1:22:33 | 92 | 172 | 07:11 8.34 km/h |
ir | |
01/01/24 | Afternoon Run |
5 | 29:51 | 44 | 146 | 05:58 10.05 km/h |
||
01/01/24 | Afternoon Run |
3.59 | 24:41 | 7 | 141 | 06:52 8.73 km/h |
||
01/01/24 | Afternoon Run |
5.02 | 30:58 | 17 | 148 | 06:10 9.73 km/h |
||
01/01/24 | Infineon Run |
9.26 | 56:21 | 30 | 158 | 06:05 9.86 km/h |
ir | treniņš,takas,asfalts |
01/01/24 | Perlach Run |
2.3 | 19:24 | 4 | 131 | 08:26 7.11 km/h |
ir | treniņš,asfalts |
01/01/24 | Lunch Run |
12.01 | 59:58 | 20 | 130 | 04:59 12.02 km/h |
ir | |
01/01/24 | skrējiens |
13.87 | 1:26:13 | 186 | 152 | 06:12 9.65 km/h |
ir | |
01/01/24 | Afternoon Run |
4.28 | 22:11 | 10 | 129 | 05:10 11.58 km/h |
ir | |
01/01/24 | Afternoon Run |
5 | 33:16 | 5 | 141 | 06:39 9.02 km/h |
||
01/01/24 | Jaungada kontūrskrējiens |
10.15 | 59:45 | 0 | 05:53 10.19 km/h |
ir | ||
01/01/24 | Дневной забег |
16.26 | 1:42:27 | 38 | 140 | 06:18 9.52 km/h |
ir | |
01/01/24 | Pa pilsētu -6,1°C |
9.29 | 64 | km/h |
ir | |||
01/01/24 | Skrējiens |
3.5 | 23:52 | 0 | 06:49 8.80 km/h |
ir | treniņš | |
01/01/24 | Vakara skrējiens. |
6 | 33:01 | 36 | 139 | 05:30 10.90 km/h |
ir | treniņš |
01/01/24 | Happy NY 2024 |
3.54 | 23:55 | 14 | 138 | 06:45 8.88 km/h |
ir | |
01/01/24 | Дневной забег |
2.7 | 16:50 | 24 | 151 | 06:14 9.62 km/h |
ir | |
01/01/24 | Дневной забег |
1.97 | 12:28 | 4 | 143 | 06:19 9.48 km/h |
ir | |
01/01/24 | Bāze 4.1 |
16.54 | 1:35:27 | 73 | 134 | 05:46 10.40 km/h |
ir | treniņš,asfalts |
01/01/24 | Ar Matīsu. |
8.52 | 50:03 | 12 | 127 | 05:52 10.21 km/h |
ir | treniņš,asfalts |
01/01/24 | 15.24 2️⃣0️⃣2️⃣4️⃣ sākts ar Sigitu |
9.01 | 51:50 | 16 | 135 | 05:45 10.43 km/h |
ir | treniņš,asfalts,koptreniņš,īsais,rīta rosme,brīvdienu |
01/01/24 | Afternoon Run |
12.74 | 1:05:51 | 19 | 134 | 05:10 11.61 km/h |
ir | |
01/01/24 | Lucavene,3x8min(3.59) |
12.05 | 58:12 | 34 | 156 | 04:49 12.42 km/h |
ir | |
01/01/24 | Afternoon Run |
2.79 | 17:23 | 6 | 167 | 06:13 9.63 km/h |
ir | |
01/01/24 | Afternoon Run |
7.12 | 44:58 | 30 | 128 | 06:18 9.50 km/h |
ir | |
01/01/24 | Afternoon Run |
11.19 | 1:03:51 | 325 | 128 | 05:42 10.52 km/h |
ir | |
01/01/24 | Afternoon Trail Run |
8.26 | 54:06 | 20 | 152 | 06:32 9.16 km/h |
ir | |
01/01/24 | Jaunais gads |
5.24 | 30:54 | 69 | 131 | 05:53 10.17 km/h |
ir | |
01/01/24 | Apkārt Valmierai 2024 |
21.12 | 1:46:37 | 95 | 92 | 05:02 11.89 km/h |
ir | |
01/01/24 | Afternoon Run |
3.57 | 24:06 | 13 | 149 | 06:45 8.89 km/h |
||
01/01/24 | Asfalts |
20.24 | 1:50:57 | 0 | 05:28 10.95 km/h |
ir | ||
01/01/24 | nūjas |
6 | 01:03 | 0 | 00:10 342.86 km/h |
treniņš | ||
01/01/24 | Jaunā gada 1.; -6C, vējš |
6.1 | 40:10 | 35 | 147 | 06:35 9.11 km/h |
ir | treniņš,asfalts |
01/01/24 | Afternoon Run |
5.88 | 35:18 | 11 | 165 | 06:00 9.99 km/h |
ir | |
01/01/24 | Afternoon Run |
12.34 | 1:16:48 | 34 | 121 | 06:13 9.64 km/h |
ir | |
01/01/24 | Afternoon Run |
14.14 | 1:08:58 | 68 | 04:52 12.30 km/h |
|||
01/01/24 | Lunch Run |
21.31 | 1:56:02 | 21 | 133 | 05:26 11.02 km/h |
||
01/01/24 | Afternoon Run |
4.01 | 30:18 | 12 | 135 | 07:33 7.94 km/h |
ir | |
01/01/24 | Jaunā gada skrējiens apkārt Valmierai |
21.56 | 2:01:39 | 83 | 151 | 05:38 10.63 km/h |
||
01/01/24 | Ieskrējiens jaunajā gadā |
5.13 | 29:04 | 7 | 170 | 05:39 10.59 km/h |
ir | |
01/01/24 | Garākais šogad |
10.12 | 1:02:09 | 60 | 154 | 06:08 9.77 km/h |
||
01/01/24 | Дневной забег |
7.01 | 50:59 | 8 | 138 | 07:16 8.25 km/h |
||
01/01/24 | Lunch Run |
8.04 | 58:43 | 10 | 117 | 07:18 8.22 km/h |
||
01/01/24 | Lunch Workout |
2.14 | 35:24 | 0 | 112 | 16:32 3.63 km/h |
||
01/01/24 | Afternoon Run |
6.38 | 43:36 | 11 | 153 | 06:50 8.78 km/h |
ir | |
01/01/24 | Laimīgu Jauno gadu! Apļi stadionā pļāpājot ar Kristīni -4C |
5.67 | 41:47 | 0 | 149 | 07:22 8.14 km/h |
ir | treniņš |
01/01/24 | Vai ir vēl kāds? |
25 | 2:22:48 | 625 | 126 | 05:42 10.50 km/h |
ir | treniņš |
01/01/24 | 1.janvāra veselības skrējiens |
12.46 | 1:21:32 | 44 | 147 | 06:32 9.17 km/h |
ir | |
01/01/24 | 1.janvāra skrējiens |
24.2 | 2:16:05 | 87 | 151 | 05:37 10.67 km/h |
||
01/01/24 | Skrējiens |
5 | 27:18 | 0 | 05:27 10.99 km/h |
ir | ||
01/01/24 | Jauns gads,jauna apņemšanās(dzenam nost riepu) |
10.02 | 56:16 | 122 | 135 | 05:36 10.68 km/h |
ir | |
01/01/24 | Divplākšņi 1.janvāris. |
4.14 | 30:06 | 3 | 07:16 8.25 km/h |
ir | ||
01/01/24 | Jauns gads,jauns sākums ;) |
8.25 | 47:31 | 0 | 05:45 10.42 km/h |
ir | treniņš | |
01/01/24 | Uzsākot gadu ar 2+0+2+4 jūdzēm |
12.8 | 1:10:06 | 0 | 152 | 05:28 10.96 km/h |
ir | treniņš,takas,asfalts |
01/01/24 | Lunch Run |
14.03 | 1:17:02 | 73 | 140 | 05:29 10.93 km/h |
ir | |
01/01/24 | Lunch Run |
7.01 | 48:03 | 12 | 168 | 06:51 8.75 km/h |
ir | |
01/01/24 | Kā Veco gadu pavadījām-tā Jaunais jāiesāk! ????????♂️ Kā Jauno gadu iesāksi - tā visu gadu skriesi! |
7 | 47:30 | 13 | 152 | 06:47 8.84 km/h |
ir | |
01/01/24 | ...nu vismaz pamēğināju, pirmie 2024.gada kilometri. |
3.58 | 19:42 | 2 | 145 | 05:30 10.90 km/h |
ir | asfalts |
01/01/24 | Happy New Year ???? |
13.13 | 1:19:35 | 32 | 06:03 9.90 km/h |
ir | ||
01/01/24 | Morning Run |
12.51 | 1:22:47 | 39 | 153 | 06:37 9.07 km/h |
||
01/01/24 | Полуденный забег |
6.01 | 41:00 | 23 | 162 | 06:49 8.80 km/h |
||
01/01/24 | Morning Trail Run |
7.12 | 47:45 | 103 | 143 | 06:42 8.95 km/h |
||
01/01/24 | Morning Run |
15.56 | 1:28:00 | 137 | 138 | 05:39 10.61 km/h |
||
01/01/24 | -5 Malacis un smaidi! |
11.25 | 1:07:30 | 0 | 06:00 10.00 km/h |
|||
01/01/24 | Ielas tik tukšas kā no spoku ciema ???????? |
5.83 | 30:01 | 14 | 111 | 05:08 11.65 km/h |
ir | |
01/01/24 | Morning Run |
18.7 | 1:41:36 | 0 | 05:25 11.04 km/h |
|||
01/01/24 | Esi sveicināts, 2️⃣0️⃣2️⃣4️⃣. gads! ???? |
12.34 | 1:12:21 | 69 | 115 | 05:51 10.23 km/h |
ir | |
01/01/24 | Morning Run |
9.54 | 48:18 | 45 | 168 | 05:03 11.85 km/h |
ir | |
01/01/24 | Morning Run |
6.97 | 40:04 | 7 | 142 | 05:44 10.44 km/h |
ir | |
01/01/24 | Morning Run |
10.7 | 1:02:32 | 109 | 131 | 05:50 10.27 km/h |
||
01/01/24 | rita |
7.48 | 17 | 130 | km/h |
ir | treniņš,takas | |
01/01/24 | Morning Run |
12.45 | 1:23:07 | 130 | 124 | 06:40 8.99 km/h |
||
01/01/24 | Treniņš |
5.07 | 33:21 | 14 | 06:34 9.12 km/h |
treniņš | ||
01/01/24 | Morning Run |
5.26 | 30:12 | 25 | 117 | 05:44 10.45 km/h |
ir | |
01/01/24 | Derēs |
21.15 | 2:06:15 | 0 | 05:58 10.05 km/h |
ir | treniņš,pusmaratons | |
01/01/24 | Super rāmais |
7.01 | 40:50 | 15 | 97 | 05:49 10.30 km/h |
ir |
Statistika
kilometri | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32,964.4 | 34,860.3 | 23,690.9 | 91,515.68 |
augstuma metri | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 161590 | 164922 | 123054 | 449566 |
stundas | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3194:17:51 | 3383:21:33 | 2255:00:25 | 8832:39:49 |
skaits | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3401 | 3417 | 2270 | 9088 |
Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | ||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 22,717.4 | 22,820.5 | 16,394.6 | 61,932.49 |
treniņš | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9,150.7 | 10,547.4 | 6,007.8 | 25,705.83 |
takas | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2,090.4 | 2,182.1 | 1,904.4 | 6,176.86 |
asfalts | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4,148.9 | 5,270.5 | 3,162.1 | 12,581.52 |
tempa turēšana | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 98.9 | 129.4 | 228.34 |
koptreniņš | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 678.9 | 493.5 | 292.0 | 1,464.35 |
rīts | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39.6 | 118.3 | 94.2 | 252.10 |
sacensības | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 340.8 | 520.4 | 589.8 | 1,450.94 |
mežs | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114.9 | 107.8 | 49.6 | 272.33 |
rīta rosme | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 394.1 | 343.3 | 97.7 | 835.07 |
brīvdienu | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 268.2 | 188.7 | 167.2 | 624.07 |
garais | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 172.0 | 116.1 | 87.6 | 375.68 |
orientēšanās | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42.7 | 41.6 | 55.8 | 140.13 |
Orientēšanās | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16.0 | 66.7 | 67.9 | 150.65 |
nav finišs | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8.4 | 39.4 | 8.2 | 56.07 |
svaru zāle | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 449.0 | 122.4 | 8.2 | 579.63 |
grantene | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36.5 | 36.54 |
īsais | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 140.5 | 184.9 | 86.1 | 411.55 |
intervāli | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49.7 | 72.9 | 25.5 | 148.11 |
āliņģis | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7.5 | 6.0 | 13.50 |
pludmales smiltis | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32.9 | 43.4 | 76.28 |
stadions | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2.6 | 16.5 | 36.0 | 55.11 |
pusmaratons | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42.2 | 84.9 | 42.3 | 169.42 |
kalni | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12.4 | 12.42 |
maratons | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126.6 | 295.4 | 296.1 | 718.13 |
tempo | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27.2 | 15.1 | 44.2 | 86.39 |
lēnais | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74.3 | 87.8 | 28.6 | 190.65 |
baseins | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1.6 | 2.0 | 0.8 | 4.40 |
ar lukturi | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32.3 | 82.2 | 11.0 | 125.54 |
velo | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 20.0 | 20.04 |
sniegs-ledus | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86.5 | 141.3 | 227.81 |
mīnusi | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96.5 | 82.1 | 178.63 |
vingrošana | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6.0 | 6.00 |
sniegs ledus | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3.2 | 3.8 | 7.00 |
šoseja | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52.2 | 52.21 |
ultra | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 60.0 | 59.97 |
endure and survive | Janvāris | Februāris | Marts | Aprīlis | Maijs | Jūnijs | Jūlijs | Augusts | Septembris | Oktobris | Novembris | Decembris | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 50.2 | 50.18 |