| Datums | Notikums | Km | Laiks | Pulss | Temps | Apavi | |
|---|---|---|---|---|---|---|---|
| 25/01/21 |  Pa šoseju |
3.5 | 25:39 | 07:19 8.19 km/h |
|||
| 25/01/21 | Skrējiens pa sniegu |
9.33 | 1:01:23 | 158 | 06:34 9.12 km/h |
treniņš,takas | |
| 25/01/21 | Vakara izskrējiens |
11.59 | 1:03:16 | 05:27 10.99 km/h |
treniņš | ||
| 25/01/21 | 11.36 km |
11.36 | 1:09:39 | 06:07 9.79 km/h |
ir | treniņš | |
| 25/01/21 | pa veloceliņu |
8 | 54:00 | 130 | 06:45 8.89 km/h |
asfalts | |
| 25/01/21 | 3x3 min |
11.67 | 1:00:30 | 149 | 05:11 11.57 km/h |
ir | |
| 25/01/21 | Treniņš |
8.16 | 50:39 | 141 | 06:12 9.67 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Krustpils |
3.09 | 18:59 | 06:08 9.77 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | Pirmdienas garais pēc darba |
20 | 1:57:20 | 05:52 10.23 km/h |
ir | ||
| 25/01/21 | Vakara skrējiens |
10 | 59:40 | 119 | 05:58 10.06 km/h |
ir | |
| 25/01/21 | Pirmdienas mierīgais |
8.61 | 42:37 | 139 | 04:56 12.12 km/h |
ir | treniņš |
| 25/01/21 | Medium run 45min |
9 | 45:00 | 148 | 05:00 12.00 km/h |
ir | treniņš |
| 25/01/21 | ] 화이팅 - 15:11 | mežs, vecais draugs! |
13.35 | 1:04:32 | 154 | 04:50 12.41 km/h |
ir | treniņš,takas,asfalts |
| 25/01/21 | s |
10.07 | 1:03:34 | 120 | 06:18 9.50 km/h |
ir | |
| 25/01/21 | Rīga Running |
10.28 | 1:12:01 | 130 | 07:00 8.56 km/h |
ir | asfalts |
| 25/01/21 | Darba nedēļu uzsākot |
7.5 | 44:28 | 148 | 05:55 10.12 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Skrējiens |
6.13 | 32:46 | 152 | 05:20 11.22 km/h |
ir | |
| 25/01/21 | Pirmdienis |
10.65 | 55:32 | 05:12 11.51 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | 13 |
15 | 1:34:00 | 06:16 9.57 km/h |
treniņš | ||
| 25/01/21 | Paskrien |
7.87 | 44:13 | 121 | 05:37 10.68 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Pēc TRX atsildoties |
4.21 | 24:46 | 05:52 10.20 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | Pa Jūrmalu |
17.22 | 1:31:18 | 123 | 05:18 11.32 km/h |
treniņš | |
| 25/01/21 | Skrējiens, +3° |
6.01 | 57:46 | 135 | 09:36 6.24 km/h |
ir | treniņš |
| 25/01/21 | Saskatu asfaltu |
6.5 | 40:04 | 06:09 9.73 km/h |
treniņš | ||
| 25/01/21 | Pirmdienas prātīgā ritarosme |
7.2 | 37:37 | 113 | 05:13 11.48 km/h |
ir | treniņš,asfalts,īsais,rīta rosme |
| 25/01/21 | Skrējiens |
12.15 | 1:01:15 | 148 | 05:02 11.90 km/h |
ir | treniņš,takas,asfalts |
| 25/01/21 | skrējiens 21-01/8 |
5.76 | 31:58 | 161 | 05:32 10.81 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Ap Kazdangu. 45 |
8.1 | 47:02 | 120 | 05:48 10.33 km/h |
ir | treniņš,asfalts |
| 25/01/21 | 25.Jan |
12.72 | 1:15:38 | 05:56 10.09 km/h |
treniņš | ||
| 25/01/21 | Treniņš |
5.26 | 31:50 | 135 | 06:03 9.91 km/h |
ir | |
| 25/01/21 | 0°C |
18.64 | 1:52:41 | 169 | 06:02 9.93 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Pa asfaltētu ielu |
4.1 | 29:54 | 128 | 07:17 8.23 km/h |
||
| 25/01/21 | Veloceliņš Notīrīts 056 |
8 | 44:10 | 05:31 10.87 km/h |
ir | ||
| 25/01/21 | Asfalts |
12.7 | 1:09:06 | 05:26 11.03 km/h |
ir | ||
| 25/01/21 | 7.(94.9) Neforsējot, prātīgi apkārt Māras dīķim |
10.55 | 1:10:15 | 148 | 06:39 9.01 km/h |
ir | treniņš |
| 25/01/21 | Pārskrietuves būtība |
7.55 | 44:00 | 129 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Skrējiens |
14 | 1:13:55 | 154 | 05:16 11.36 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Alles gut heute! |
5.08 | 23:18 | 04:35 13.08 km/h |
ir | takas,asfalts | |
| 25/01/21 | Vakara skrējiens. |
7 | 36:48 | 132 | 05:15 11.41 km/h |
ir | ultra |
| 25/01/21 | 12. |
3.43 | 19:42 | 05:44 10.45 km/h |
ir | ||
| 25/01/21 | Skrējiens |
4.96 | 26:21 | 05:18 11.29 km/h |
ir | ||
| 25/01/21 | Sniegota meža taka |
2.9 | 31:09 | 10:44 5.59 km/h |
ir | takas,sniegs ledus | |
| 25/01/21 | 11 |
11.73 | 1:10:29 | 158 | 06:00 9.99 km/h |
treniņš | |
| 25/01/21 | Skrējiens |
5.2 | 31:10 | 150 | 05:59 10.01 km/h |
ir | asfalts |
| 25/01/21 | P 60min |
9.26 | 1:00:02 | 146 | 06:28 9.25 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Šodien |
10 | 51:12 | 157 | 05:07 11.72 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Pa pilsētu |
7.04 | km/h |
ir | |||
| 25/01/21 | Pilsēta |
9 | 46:34 | 146 | 05:10 11.60 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Goal Pace Repeats |
10.31 | 1:07:32 | 06:33 9.16 km/h |
treniņš | ||
| 25/01/21 | Process #80 |
10 | 54:25 | 147 | 05:26 11.03 km/h |
ir | treniņš |
| 25/01/21 | Skrējiens |
10.12 | 52:06 | 05:08 11.65 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | Mazais ikdienas aplītis |
11.22 | 1:01:21 | 168 | 05:28 10.97 km/h |
treniņš | |
| 25/01/21 | skrējiens |
5 | 33:03 | 06:36 9.08 km/h |
|||
| 25/01/21 | 15. restarts,motivācijas meklējumos |
5.65 | km/h |
ir | |||
| 25/01/21 | Skrējiens. |
13.03 | 1:16:20 | 05:51 10.24 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | Skrējiens. |
5.22 | 30:57 | 05:55 10.12 km/h |
ir | treniņš | |
| 25/01/21 | skrējiens |
7.25 | 44:00 | 143 | 06:04 9.89 km/h |
ir | treniņš,asfalts,pa sniegu,liels mitrums |
| 25/01/21 | Rīts pa sniega putru |
6.2 | 31:42 | 05:06 11.74 km/h |
ir | treniņš,asfalts | |
| 25/01/21 | mini rītarosme |
5.25 | 27:43 | 108 | 05:16 11.37 km/h |
ir | |
| 25/01/21 | Rīta rosme |
5.02 | 28:30 | 140 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
| 25/01/21 | Līdz Šašlikiem. |
7.31 | 43:24 | 130 | 05:56 10.11 km/h |
ir | treniņš,takas,asfalts |
| 25/01/21 | Tuč tuč slīīīīd |
10 | 53:50 | 05:23 11.15 km/h |
ir | ||
| 25/01/21 | Rīts |
3.31 | 22:49 | 145 | 06:53 8.70 km/h |
ir | treniņš |
| 25/01/21 | rīta |
7.35 | 57:54 | 114 | 07:52 7.62 km/h |
ir | treniņš,takas |
| 24/01/21 | Garāks, gludāks |
17.14 | 1:27:40 | 143 | 05:06 11.73 km/h |
ir | |
| 24/01/21 | V''elu vakarā pa lietu |
11.05 | 1:11:07 | 137 | 06:26 9.32 km/h |
ir | treniņš,asfalts |
| 24/01/21 | P 45min |
6.9 | 45:01 | 140 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Skrejiens |
4.5 | 25:37 | 05:41 10.54 km/h |
ir | ||
| 24/01/21 | lēnais 5k |
5.09 | 37:34 | 135 | 07:22 8.13 km/h |
ir | treniņš |
| 24/01/21 | airport |
16 | 1:33:45 | 134 | 05:51 10.24 km/h |
||
| 24/01/21 | Ar pārsteigumu-lietus vietā sniegs! |
4.23 | 32:32 | 145 | 07:41 7.80 km/h |
ir | |
| 24/01/21 | TGC 5.66 (Garais Siguldā) |
31.5 | 2:30:06 | 04:45 12.59 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
| 24/01/21 | 5:20 |
22 | 1:57:27 | 148 | 05:20 11.24 km/h |
ir | treniņš |
| 24/01/21 | Svētdienas pagarais |
15.16 | 1:19:07 | 140 | 05:13 11.50 km/h |
ir | treniņš |
| 24/01/21 | tipu tapu |
11.04 | 1:02:45 | 05:41 10.56 km/h |
ir | treniņš | |
| 24/01/21 | Interval 11km |
11 | 54:42 | 147 | 04:58 12.07 km/h |
ir | treniņš |
| 24/01/21 | Garais skrējiens uz Stropu ezeru |
12 | 1:24:05 | 150 | 07:00 8.56 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Sniedziņš sniga, putināja, bet ziemeļbriežiem poh** |
21.18 | 1:50:29 | 141 | 05:12 11.50 km/h |
ir | |
| 24/01/21 | VS 75' |
15.2 | 1:21:41 | 130 | 05:22 11.17 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Svētdienas garais. |
14.28 | 1:23:25 | 138 | 05:50 10.27 km/h |
ir | |
| 24/01/21 | Ziediņkalns x9 |
12.33 | 1:33:08 | 151 | 07:33 7.94 km/h |
ir | treniņš,takas |
| 24/01/21 | Skrējiens |
7.86 | 1:01:15 | 128 | 07:47 7.70 km/h |
ir | |
| 24/01/21 | 24/01/2021 Skrējiens |
30.43 | 3:00:00 | 145 | 05:54 10.14 km/h |
ir | |
| 24/01/21 | 11:18 |
15.01 | 1:26:25 | 156 | 05:45 10.42 km/h |
ir | treniņš,sniegs-ledus |
| 24/01/21 | ........ |
8.02 | 41:07 | 135 | 05:07 11.70 km/h |
ir | |
| 24/01/21 | Skrējiens |
5.02 | 29:00 | 148 | 05:46 10.39 km/h |
ir | |
| 24/01/21 | Ļoti lēni, zemā pulsā, sniegs/lietus, +1.5C |
4.34 | 46:35 | 113 | 10:44 5.59 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Skr |
13.56 | 1:28:56 | 136 | 06:33 9.15 km/h |
ir | treniņš,takas |
| 24/01/21 | Rīga Running |
8.09 | 52:09 | 139 | 06:26 9.31 km/h |
ir | |
| 24/01/21 | Centrs |
4.14 | 23:58 | 05:47 10.36 km/h |
ir | treniņš,asfalts | |
| 24/01/21 | pilsētnieks |
8.3 | 49:50 | 145 | 06:00 9.99 km/h |
ir | treniņš,asfalts,koptreniņš |
| 24/01/21 | 19km pulsā |
19.05 | 1:57:39 | 06:10 9.72 km/h |
ir | treniņš | |
| 24/01/21 | 19.00.Picas piegāde |
3 | 17:38 | 131 | 05:52 10.21 km/h |
ir | |
| 24/01/21 | Skrējiens |
11 | 1:17:27 | 07:02 8.52 km/h |
ir | ||
| 24/01/21 | Skrējiens |
15.43 | 1:27:42 | 05:41 10.56 km/h |
ir | ||
| 24/01/21 | Sev ērtā, bet augstā pulsā |
8.5 | 1:00:50 | 156 | 07:09 8.38 km/h |
ir | |
| 24/01/21 | Magnēta treniņš - Ataru ezers |
8.23 | 1:00:22 | 07:20 8.18 km/h |
treniņš | ||
| 24/01/21 | svetd |
13.43 | 2:01:51 | 119 | 09:04 6.61 km/h |
ir | |
| 24/01/21 | rīts ar zoom |
5.36 | 32:08 | 05:59 10.01 km/h |
ir | treniņš | |
| 24/01/21 | Pulsa treniņš 3 |
22 | 2:10:50 | 142 | 05:56 10.09 km/h |
ir | treniņš,takas |
| 24/01/21 | Vakara skrējiens. |
7 | 38:14 | 137 | 05:27 10.99 km/h |
ir | ultra |
| 24/01/21 | Pulsa treniņš |
23.05 | 2:12:53 | 135 | 05:45 10.41 km/h |
treniņš | |
| 24/01/21 | Skrējiens |
9.1 | 55:38 | 138 | 06:06 9.81 km/h |
ir | treniņš |
| 24/01/21 | Morisona Kalns |
13.27 | 1:17:35 | 134 | 05:50 10.26 km/h |
treniņš,takas | |
| 24/01/21 | Skrējiens |
25.02 | 2:14:38 | 05:22 11.15 km/h |
ir | treniņš,asfalts | |
| 24/01/21 | skrējiens |
21.12 | 1:57:15 | 05:33 10.81 km/h |
ir | ||
| 24/01/21 | Skrējiens |
7.35 | 36:09 | 137 | 04:55 12.20 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Svētdienis |
5.09 | 37:20 | 161 | 07:20 8.18 km/h |
ir | treniņš,asfalts |
| 24/01/21 | V-celiņi, M-muzejs |
10.8 | 1:03:50 | 129 | 05:54 10.15 km/h |
ir | |
| 24/01/21 | Viduvējais |
16.9 | 1:23:00 | 132 | 04:54 12.22 km/h |
ir | |
| 24/01/21 | Sigulda |
12.45 | 1:49:54 | 08:49 6.80 km/h |
ir | ||
| 24/01/21 | Pa pilsētu jo zemes cełi ir slidotava |
27.01 | 2:16:08 | 05:02 11.90 km/h |
ir | treniņš | |
| 24/01/21 | Kamparkalna o-poligons |
13.5 | 2:26:42 | 145 | 10:52 5.52 km/h |
ir | treniņš,orientēšanās |
| 24/01/21 | Skrējiens |
10.07 | 1:05:37 | 06:30 9.21 km/h |
ir | ||
| 24/01/21 | Skrējiens +3 C |
12.02 | 1:26:39 | 142 | 07:12 8.32 km/h |
ir | treniņš |
| 24/01/21 | 24.Jan |
22.52 | 1:56:18 | 05:09 11.62 km/h |
treniņš | ||
| 24/01/21 | E garais Lubauši |
22 | 1:54:02 | 146 | 05:11 11.58 km/h |
ir | treniņš |
| 24/01/21 | Process #79 |
5 | 33:37 | 114 | 06:43 8.92 km/h |
ir | treniņš |
| 24/01/21 | Slidena Jūra 055 |
5 | 30:00 | 06:00 10.00 km/h |
ir | ||
| 24/01/21 | Rīgā līst |
12.84 | 1:30:00 | 152 | 07:00 8.56 km/h |
ir | treniņš,tempa turēšana |
| 24/01/21 | 75' pulss |
12.59 | 1:20:01 | 163 | 06:21 9.44 km/h |
ir | treniņš,asfalts,pulss |
| 24/01/21 | ] 화이팅 - 16:08 | |
7.01 | 28:42 | 168 | 04:05 14.66 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Treniņš |
1.7 | 11:00 | 06:28 9.27 km/h |
ir | ||
| 24/01/21 | 25 |
20.01 | 1:48:41 | 132 | 05:25 11.05 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Beigts zvirbulis. |
15.18 | 1:57:03 | 07:42 7.78 km/h |
ir | treniņš | |
| 24/01/21 | S02E20 Toxic |
7 | 43:15 | 158 | 06:10 9.71 km/h |
ir | |
| 24/01/21 | Svētdienas pēcpusdienā |
10.6 | 1:00:11 | 150 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Rajons |
16 | 1:55:18 | 145 | 07:12 8.33 km/h |
ir | treniņš |
| 24/01/21 | Svētdienas +3 A 2 ar miglu bez sniega un ledus.... |
15.1 | 1:31:01 | 143 | 06:01 9.95 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Skrējiens. |
10.55 | 1:01:45 | 05:51 10.25 km/h |
treniņš,asfalts | ||
| 24/01/21 | 14:39 Blome(+2) |
3 | 17:10 | 05:43 10.49 km/h |
ir | treniņš,takas | |
| 24/01/21 | Skrējiens |
15 | 1:17:28 | 05:09 11.62 km/h |
ir | treniņš,asfalts | |
| 24/01/21 | neplānotā Sarkandaugavas cilpa |
11.71 | 1:00:30 | 113 | 05:09 11.61 km/h |
ir | |
| 24/01/21 | m vēl daļēji pa sniegu |
7.36 | 48:18 | 143 | 06:33 9.14 km/h |
ir | takas |
| 24/01/21 | Upe |
10.45 | km/h |
ir | |||
| 24/01/21 | Pa baso stadionā pa sniegu par godu mana Ginesa pasaules rekorda 6 gadiem |
6.2 | 27:26 | 04:25 13.56 km/h |
ir | treniņš,takas | |
| 24/01/21 | Džokera aplis Aldara parkā (nedēļā 500am) |
20.8 | 2:13:27 | 112 | 06:24 9.35 km/h |
ir | takas,asfalts,koptreniņš,rīta rosme,brīvdienu,garais |
| 24/01/21 | Nokritu tikai vienreiz!!! |
28 | 2:19:24 | 142 | 04:58 12.05 km/h |
ir | treniņš |
| 24/01/21 | 12 |
18.21 | 1:53:00 | 06:12 9.67 km/h |
treniņš | ||
| 24/01/21 | Svētdienas Skrējiens |
7.1 | 45:45 | 143 | 06:26 9.31 km/h |
ir | treniņš |
| 24/01/21 | asfalts |
16 | 1:24:56 | 05:18 11.30 km/h |
|||
| 24/01/21 | 12.00 garais |
27 | 2:20:19 | 128 | 05:11 11.55 km/h |
ir | |
| 24/01/21 | lielāks 333 aplis |
15.19 | 1:38:53 | 141 | 06:30 9.22 km/h |
ir | treniņš,takas,lēnais |
| 24/01/21 | Mežā |
10.92 | 1:03:07 | 141 | 05:46 10.38 km/h |
ir | treniņš |
| 24/01/21 | Bernātu |
12.1 | 1:20:03 | 06:36 9.07 km/h |
ir | treniņš,takas | |
| 24/01/21 | (80.0) veloceliņš, taciņas, šoseja |
18 | 1:26:00 | 04:46 12.56 km/h |
|||
| 24/01/21 | Skrējiens |
10.3 | 54:46 | 05:19 11.28 km/h |
ir | ||
| 24/01/21 | garais ar briesmīgi slideno M.parku |
21.1 | 1:53:00 | 05:21 11.20 km/h |
ir | asfalts | |
| 24/01/21 | Skrējiens - 9x Ziediņš |
12.02 | 1:27:05 | 161 | 07:14 8.28 km/h |
ir | treniņš,takas,koptreniņš |
| 24/01/21 | Pa Jūrmalu |
30.5 | 2:40:14 | 135 | 05:15 11.42 km/h |
treniņš | |
| 24/01/21 | Engure |
15.21 | 1:34:14 | 145 | 06:11 9.68 km/h |
ir | |
| 24/01/21 | 5. asfalts |
5 | 42:00 | 08:24 7.14 km/h |
ir | ||
| 24/01/21 | Svētdienas garais |
17 | 1:27:29 | 148 | 05:08 11.66 km/h |
ir | treniņš |
| 24/01/21 | Pusmaratons Lilaste - Skulte |
21.2 | 2:00:00 | 150 | 05:39 10.60 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Siguldas serpentīns, kāpnes... |
21.12 | 2:35:00 | 07:20 8.18 km/h |
ir | treniņš | |
| 24/01/21 | Pārdaugava |
6.62 | 38:59 | 05:53 10.19 km/h |
ir | treniņš | |
| 24/01/21 | Asfalts |
30 | 2:51:26 | 05:42 10.50 km/h |
ir | ||
| 24/01/21 | Svētdienis |
19.5 | 1:36:20 | 04:56 12.15 km/h |
ir | treniņš,asfalts | |
| 24/01/21 | Vajadzēja 25 :)) |
25.02 | 2:29:32 | 137 | 05:58 10.04 km/h |
ir | treniņš,takas,asfalts |
| 24/01/21 | skrējiens |
5.79 | 35:47 | 141 | 06:10 9.71 km/h |
ir | treniņš,takas,asfalts,pa ledu,liels mitrums |
| 24/01/21 | Skrējiens |
11.9 | km/h |
||||
| 24/01/21 | Skrējiens |
25.46 | 2:41:21 | 113 | 06:20 9.47 km/h |
takas,asfalts | |
| 24/01/21 | Ielas |
22.04 | 2:13:56 | 132 | 06:04 9.87 km/h |
ir | treniņš |
| 24/01/21 | Skrējiens |
3 | 18:32 | 06:10 9.71 km/h |
ir | treniņš | |
| 24/01/21 | Skrējiens |
5.46 | 33:45 | 134 | 06:10 9.71 km/h |
ir | |
| 24/01/21 | svētdiena |
11 | 1:13:55 | 141 | 06:43 8.93 km/h |
ir | |
| 24/01/21 | Rīts, +1 |
7.1 | 43:04 | 06:03 9.89 km/h |
ir | treniņš,asfalts | |
| 24/01/21 | Veloceliņš, parks |
7.55 | 43:44 | 05:47 10.36 km/h |
treniņš | ||
| 24/01/21 | Treniņš |
18.83 | 1:51:23 | 151 | 05:54 10.14 km/h |
ir | treniņš,asfalts |
| 24/01/21 | Nejēdzīga rīta izkustēšanās |
3.43 | 23:04 | 06:43 8.92 km/h |
ir | ||
| 24/01/21 | Pa ledaino Mežaparku kopā ar Arti |
6.26 | 45:55 | 150 | 07:20 8.18 km/h |
ir | treniņš |
| 24/01/21 | Skrējiens |
4.73 | 25:50 | 05:27 10.99 km/h |
ir | ||
| 24/01/21 | Īsais |
2.03 | 13:23 | 143 | 06:35 9.10 km/h |
ir | treniņš |
| 24/01/21 | 2021-01-24 |
15.08 | 1:28:26 | 05:51 10.23 km/h |
ir | treniņš | |
| 24/01/21 | Kuļos |
8.03 | 49:10 | 06:07 9.80 km/h |
treniņš | ||
| 24/01/21 | rīta |
10.54 | 1:20:56 | 118 | 07:40 7.81 km/h |
ir | treniņš,asfalts |
| 23/01/21 | SPD; P |
21.01 | 1:43:57 | 04:56 12.13 km/h |
treniņš | ||
| 23/01/21 | Skrējiens. |
8.2 | 45:38 | 05:33 10.78 km/h |
ir | treniņš | |
| 23/01/21 | airport |
16 | 1:34:07 | 134 | 05:52 10.20 km/h |
||
| 23/01/21 | TGC 5.65 (6x800m) |
16.5 | 1:07:31 | 04:05 14.66 km/h |
ir | treniņš,asfalts | |
| 23/01/21 | Vakara skrējiens. Ak,cik labi! |
5.46 | 41:14 | 146 | 07:33 7.95 km/h |
ir | |
| 23/01/21 | Lidosta (DHL ) - Imanta. |
6.57 | 28:14 | 150 | 04:17 13.96 km/h |
ir | treniņš,asfalts |
| 23/01/21 | dienas kustības |
9.28 | 48:14 | 05:11 11.54 km/h |
ir | treniņš | |
| 23/01/21 | tren. |
11 | 53:00 | 135 | 04:49 12.45 km/h |
ir | treniņš |
| 23/01/21 | Tukums |
10.18 | 1:07:06 | 06:35 9.10 km/h |
ir | ||
| 23/01/21 | long run |
24.02 | 2:07:14 | 142 | 05:17 11.33 km/h |
ir | treniņš,asfalts |
| 23/01/21 | 11:26 |
22.22 | 2:07:53 | 161 | 05:45 10.43 km/h |
ir | treniņš,sniegs-ledus |
| 23/01/21 |  Biķernieki |
9.71 | 41:03 | 134 | 04:13 14.19 km/h |
||
| 23/01/21 | 60 min |
10.23 | 1:00:12 | 05:53 10.20 km/h |
ir | treniņš | |
| 23/01/21 | Cēsis - Priekuļi - Cēsi |
15.18 | 1:26:39 | 05:42 10.51 km/h |
treniņš,asfalts | ||
| 23/01/21 | Tempa maiņa Ķīmijas aplī |
8.69 | 58:12 | 156 | 06:41 8.96 km/h |
ir | treniņš,asfalts |
| 23/01/21 | sestd |
14.54 | 1:32:57 | 142 | 06:23 9.39 km/h |
ir | |
| 23/01/21 | rīts ar zoom |
5.15 | 31:31 | 06:07 9.80 km/h |
ir | treniņš | |
| 23/01/21 | Atsildīšanās |
1 | 10:00 | 152 | 10:00 6.00 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Tērvetes pilskalns |
3.87 | 36:00 | 178 | 09:18 6.45 km/h |
ir | treniņš,takas |
| 23/01/21 | Iesildīšanās |
2.94 | 20:00 | 144 | 06:48 8.82 km/h |
ir | treniņš,asfalts |
| 23/01/21 | 26km on fire! |
26.01 | 2:01:11 | 143 | 04:39 12.88 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Skrējiens |
12.07 | 1:00:13 | 144 | 04:59 12.03 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Skrējiens |
10.34 | 50:11 | 04:51 12.36 km/h |
ir | ||
| 23/01/21 | Slidināšanās pa līnijām Nr.3 |
19.19 | 1:38:02 | 05:06 11.74 km/h |
ir | treniņš | |
| 23/01/21 | Process #78 |
11.3 | 1:14:38 | 115 | 06:36 9.08 km/h |
ir | treniņš |
| 23/01/21 | ] 화이팅 - 15:12 | |
8.78 | 38:44 | 162 | 04:24 13.60 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Skrējiens |
4.26 | 28:51 | 146 | 06:46 8.86 km/h |
ir | |
| 23/01/21 | Pamēģināju intervālus! |
10.1 | 47:47 | 145 | 04:43 12.68 km/h |
ir | treniņš |
| 23/01/21 | 12.00.18x100m c100m |
13 | 1:06:39 | 138 | 05:07 11.70 km/h |
ir | |
| 23/01/21 | Billerhuder Insel |
6.14 | 33:54 | 139 | 05:31 10.87 km/h |
ir | |
| 23/01/21 | Skrējiens |
4.5 | 27:28 | 06:06 9.83 km/h |
ir | treniņš | |
| 23/01/21 | Powerwalking |
6.25 | 51:05 | 126 | 08:10 7.34 km/h |
ir | treniņš,teodors |
| 23/01/21 | Skrējiens |
12.03 | 59:37 | 04:57 12.11 km/h |
ir | treniņš,asfalts | |
| 23/01/21 | pa mežu, sniegs un ūdens |
4 | 28:00 | 130 | 07:00 8.57 km/h |
treniņš,takas | |
| 23/01/21 | Celins 3 |
3.16 | 16:47 | 142 | 05:18 11.30 km/h |
treniņš | |
| 23/01/21 | Skrējiens |
6.53 | 45:51 | 140 | 07:01 8.55 km/h |
ir | treniņš |
| 23/01/21 | pēc bezšipu apavu uzvilkšanas |
12 | 1:01:16 | 134 | 05:06 11.75 km/h |
ir | |
| 23/01/21 | kā pingvīns uz ledus |
6.27 | 34:05 | 138 | 05:26 11.04 km/h |
ir | |
| 23/01/21 | Bernātu mežs |
12 | 1:24:00 | 07:00 8.57 km/h |
ir | takas | |
| 23/01/21 | Vakara skrējiens |
10.06 | 58:43 | 142 | 05:50 10.28 km/h |
ir | |
| 23/01/21 | 5:30 |
8.01 | 44:28 | 133 | 05:33 10.81 km/h |
ir | treniņš |
| 23/01/21 | Paspēju pirms Mājsēdes 054 |
4 | 22:15 | 05:33 10.79 km/h |
ir | ||
| 23/01/21 | Lēnām. |
6.99 | 49:01 | 07:00 8.56 km/h |
ir | ||
| 23/01/21 | 23/01/2021 Skrējiens |
9 | 1:23:34 | 156 | 09:17 6.46 km/h |
ir | |
| 23/01/21 | E Jaunolaines luksofors |
8.12 | 41:23 | 143 | 05:05 11.77 km/h |
ir | treniņš |
| 23/01/21 | dienas +6 |
15.76 | 1:20:09 | 05:05 11.80 km/h |
ir | ||
| 23/01/21 | tipu tapu |
10.04 | 58:01 | 05:46 10.38 km/h |
ir | treniņš | |
| 23/01/21 | Šurpu turpu pa Brīvības ielu |
17.5 | 1:41:12 | 05:46 10.38 km/h |
ir | ||
| 23/01/21 | Krustpils |
3.29 | 19:43 | 05:59 10.01 km/h |
ir | treniņš,asfalts | |
| 23/01/21 | +1 / Daktera vietā slideno ielu apskate |
25.01 | 2:07:17 | 114 | 05:05 11.79 km/h |
ir | treniņš,asfalts,koptreniņš,rīta rosme,brīvdienu,garais |
| 23/01/21 | Magnēts |
7.1 | 49:20 | 141 | 06:56 8.64 km/h |
ir | orientēšanās |
| 23/01/21 | Mazais ikdienas aplītis |
13.1 | 1:11:14 | 169 | 05:26 11.03 km/h |
treniņš | |
| 23/01/21 | Vakara skrējiens. |
8 | 47:57 | 122 | 05:59 10.01 km/h |
ultra | |
| 23/01/21 | Ap Kazdangu. 47 |
7.43 | 44:29 | 126 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
| 23/01/21 | D-tilts |
6.28 | 33:23 | 167 | 05:18 11.29 km/h |
ir | |
| 23/01/21 | Magnēta treniņš - Makstenieki |
9.63 | 1:15:52 | 07:52 7.62 km/h |
treniņš | ||
| 23/01/21 | Vakara skrējiens |
5 | 28:28 | 144 | 05:41 10.54 km/h |
ir | |
| 23/01/21 | Rīta skrējiens |
26 | 2:36:47 | 151 | 06:01 9.95 km/h |
ir | |
| 23/01/21 | Intervāli |
5 | 29:12 | 144 | 05:50 10.27 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Aplis gar laipām |
4.5 | 31:01 | 159 | 06:53 8.70 km/h |
ir | treniņš |
| 23/01/21 | Tik tālu tiku |
3.24 | 14:04 | 04:20 13.82 km/h |
ir | asfalts | |
| 23/01/21 | 23.Jan |
15.39 | 1:22:59 | 05:23 11.13 km/h |
treniņš | ||
| 23/01/21 | +3C |
16.2 | 1:24:25 | 160 | 05:12 11.51 km/h |
ir | treniņš,asfalts |
| 23/01/21 | lavierējot pa ledu un sniegu |
12.47 | 1:20:53 | 182 | 06:29 9.25 km/h |
ir | treniņš,takas,asfalts |
| 23/01/21 | (80.0) veloceliņš, šoseja, pludmale |
15.9 | 1:18:38 | 04:56 12.13 km/h |
|||
| 23/01/21 | Kritiens 5. sekundē |
10.33 | 54:00 | 144 | 05:13 11.48 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Sestdienas skrējiens |
10 | 1:06:24 | 138 | 06:38 9.04 km/h |
ir | |
| 23/01/21 | Skrējiens |
28.02 | 2:41:10 | 153 | 05:45 10.43 km/h |
ir | treniņš,takas |
| 23/01/21 | Pulsa treniņš |
11.18 | 1:10:06 | 06:16 9.57 km/h |
treniņš | ||
| 23/01/21 | Izvedu Gitu pastaigāties |
7.09 | 47:29 | 06:41 8.96 km/h |
ir | treniņš | |
| 23/01/21 | Skrējiens |
14.17 | 1:26:04 | 139 | 06:04 9.88 km/h |
ir | |
| 23/01/21 | Pilsètnieks |
10 | km/h |
||||
| 23/01/21 | 24 |
14.01 | 1:11:58 | 144 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 23/01/21 | past |
3.13 | 57:09 | 105 | 18:15 3.29 km/h |
||
| 23/01/21 | Nekā |
10.4 | 1:01:55 | 05:57 10.08 km/h |
ir | treniņš,takas | |
| 23/01/21 | Kross lēns |
10.6 | 1:27:09 | 144 | 08:13 7.30 km/h |
ir | treniņš,asfalts |
| 23/01/21 | 6.(96.2) Neforsējot, prātīgi apkārt Māras dīķim |
4.58 | 30:19 | 150 | 06:37 9.06 km/h |
ir | treniņš |
| 23/01/21 | Upe, pilsēta un botāniskais |
14.2 | km/h |
ir | |||
| 23/01/21 | Garais skrējiens, +5° |
13.01 | 2:26:34 | 130 | 11:15 5.33 km/h |
ir | treniņš |
| 23/01/21 | aer low |
13.31 | 1:15:12 | 150 | 05:38 10.62 km/h |
ir | treniņš |
| 23/01/21 | Ledus un sniegs. |
15.12 | 2:02:01 | 08:04 7.44 km/h |
ir | treniņš | |
| 23/01/21 | Kamparkalna poligons, diena, slapjš slidens sniegs, +3C |
4.01 | 1:21:53 | 149 | 20:25 2.94 km/h |
ir | treniņš,takas |
| 23/01/21 | Viss slikti. |
8.23 | 45:57 | 136 | 05:34 10.75 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Sala mēnesī |
21.11 | 2:07:24 | 06:02 9.94 km/h |
ir | treniņš | |
| 23/01/21 | Sestdienas tempiņš (5 km) |
13.09 | 57:26 | 151 | 04:23 13.67 km/h |
ir | treniņš |
| 23/01/21 | Jādekšas Mežs / Ķūļciems |
15.71 | 1:12:19 | 04:36 13.03 km/h |
ir | treniņš | |
| 23/01/21 | tempo run test |
10 | 45:35 | 04:33 13.16 km/h |
ir | treniņš,asfalts | |
| 23/01/21 | Ķūļciems |
6 | 30:32 | 165 | 05:05 11.79 km/h |
ir | treniņš |
| 23/01/21 | dienas |
7.41 | 109 | km/h |
ir | treniņš,takas | |
| 23/01/21 | Pa P94 ceļu Staļģenes tuvumā |
6 | 41:53 | 135 | 06:58 8.60 km/h |
||
| 23/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 23/01/21 | Garais |
19 | 2:00:25 | 149 | 06:20 9.47 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Pa veloceliņu |
5.75 | 29:22 | 05:06 11.75 km/h |
ir | treniņš | |
| 23/01/21 | Pilsēta |
6 | 31:45 | 144 | 05:17 11.34 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Plieņciema aplis |
12.04 | 1:09:25 | 144 | 05:45 10.41 km/h |
ir | |
| 23/01/21 | Asfalts |
30 | 2:51:56 | 05:43 10.47 km/h |
ir | ||
| 23/01/21 | Sestdienis |
12.25 | 1:02:32 | 05:06 11.75 km/h |
ir | treniņš,asfalts | |
| 23/01/21 | sestdiena |
21.11 | 2:19:56 | 155 | 06:37 9.05 km/h |
ir | |
| 23/01/21 | Rīts, +1 |
14.03 | 1:22:52 | 05:54 10.16 km/h |
ir | treniņš,takas,asfalts | |
| 23/01/21 | asfalts |
14 | 1:18:20 | 05:35 10.72 km/h |
|||
| 23/01/21 | Divstundnieks |
19.04 | 2:02:30 | 141 | 06:26 9.33 km/h |
ir | treniņš,asfalts |
| 23/01/21 | Pa Valmieras Ceļiem un Takām. |
10.76 | 1:04:00 | 150 | 05:56 10.09 km/h |
ir | treniņš |
| 23/01/21 | 50' pulss 8:51 |
8.35 | 52:09 | 153 | 06:14 9.61 km/h |
ir | treniņš,siguldas pacēlums,testi |
| 23/01/21 | TGC 5.64 (Rīts) |
7.5 | 32:59 | 04:23 13.64 km/h |
ir | treniņš,asfalts,rīts | |
| 23/01/21 | Skrējiens |
14.21 | 1:19:39 | 142 | 05:36 10.70 km/h |
ir | treniņš |
| 23/01/21 | Rīta rosme |
5.33 | 30:00 | 121 | 05:37 10.66 km/h |
ir | treniņš |
| 23/01/21 | Skrējiens |
11.17 | 1:01:38 | 124 | 05:31 10.87 km/h |
asfalts | |
| 23/01/21 | Tempi |
10.25 | 54:54 | 152 | 05:21 11.20 km/h |
ir | treniņš |
| 23/01/21 | Skrējiens |
15.15 | 1:20:34 | 05:19 11.28 km/h |
ir | treniņš | |
| 23/01/21 | melnais ledus |
5.32 | 33:17 | 143 | 06:15 9.59 km/h |
ir | treniņš,takas,asfalts,pa sniegu,pa ledu,saule |
| 23/01/21 | Rīts ar Alīnu |
6 | 34:57 | 05:49 10.30 km/h |
ir | treniņš,takas,asfalts | |
| 23/01/21 | Apledojums |
5 | 33:46 | 06:45 8.88 km/h |
ir | ||
| 23/01/21 | Skrējiens |
4.17 | 23:05 | 05:32 10.84 km/h |
ir | ||
| 23/01/21 | Slidenais rīts |
5.01 | 34:03 | 149 | 06:47 8.83 km/h |
ir | treniņš |
| 23/01/21 | Nenokritu |
6.38 | 39:24 | 06:10 9.72 km/h |
treniņš | ||
| 23/01/21 | rīta |
7.85 | 1:04:24 | 107 | 08:12 7.31 km/h |
ir | treniņš,takas |
| 22/01/21 | 11 |
11.13 | 58:50 | 145 | 05:17 11.35 km/h |
ir | |
| 22/01/21 | Atkusnis. Pa kāpām un pludmali |
10.51 | 1:06:36 | 145 | 06:20 9.47 km/h |
ir | treniņš,takas |
| 22/01/21 | Skrējiens. |
5.62 | 35:23 | 06:17 9.53 km/h |
ir | treniņš | |
| 22/01/21 | Tukums |
5.23 | 35:25 | 06:46 8.86 km/h |
ir | ||
| 22/01/21 | Biķernieki |
4.86 | 55:03 | 91 | 11:19 5.30 km/h |
||
| 22/01/21 | pilsētnieks |
7.17 | 4:31:00 | 146 | 37:47 1.59 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/01/21 | slēpošana |
5.31 | 51:26 | 108 | 09:41 6.19 km/h |
treniņš | |
| 22/01/21 | 60 min Egļuciemā |
10.04 | 1:01:17 | 148 | 06:06 9.83 km/h |
ir | treniņš |
| 22/01/21 | Vāveru rīts #13 |
10.32 | 1:01:40 | 05:58 10.04 km/h |
ir | treniņš,koptreniņš | |
| 22/01/21 | piekt |
9.62 | 1:00:51 | 134 | 06:19 9.49 km/h |
ir | treniņš |
| 22/01/21 | 4km + 6x500 @ 3:45 ar 300 + 3.5 km |
11.1 | 55:27 | 137 | 04:59 12.01 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Kā pīle pa ledu Nr.2 pretējā virzienā |
19.27 | 1:37:09 | 05:02 11.90 km/h |
ir | treniņš | |
| 22/01/21 | Skrējiens |
6.41 | 49:56 | 134 | 07:47 7.70 km/h |
ir | treniņš |
| 22/01/21 | Process #77 |
15.11 | 1:14:28 | 150 | 04:55 12.17 km/h |
ir | treniņš |
| 22/01/21 | ] 화이팅 - 04:36 | |
8.6 | 40:00 | 153 | 04:39 12.90 km/h |
ir | treniņš,asfalts |
| 22/01/21 | 4. pludmale |
6 | 45:00 | 07:30 8.00 km/h |
ir | ||
| 22/01/21 | Vakarā raitāk |
6 | 34:07 | 147 | 05:41 10.55 km/h |
ir | asfalts |
| 22/01/21 | skrējiens |
5.24 | 28:24 | 163 | 05:25 11.07 km/h |
ir | |
| 22/01/21 | airport |
16 | 1:33:36 | 134 | 05:51 10.26 km/h |
ir | |
| 22/01/21 | .......... |
15.81 | 1:21:13 | 136 | 05:08 11.68 km/h |
ir | |
| 22/01/21 | 22.Jan |
10.25 | 59:30 | 05:48 10.34 km/h |
treniņš | ||
| 22/01/21 | mežs un pļava |
9.06 | 51:04 | 158 | 05:38 10.64 km/h |
ir | treniņš,takas,tempo |
| 22/01/21 | past |
3 | 37:40 | 118 | 12:33 4.78 km/h |
||
| 22/01/21 | TGC 5.63 (Pusgarais) |
18 | 1:17:43 | 04:19 13.90 km/h |
ir | treniņš,takas | |
| 22/01/21 | Vēl joprojām slidens rīts |
6.1 | 31:00 | 05:04 11.81 km/h |
ir | treniņš,asfalts | |
| 22/01/21 | Ledus lēnais aplis |
4.63 | 35:04 | 132 | 07:34 7.92 km/h |
ir | treniņš |
| 22/01/21 | Pēc peldes alingī uz šanci. |
1.52 | 06:59 | 157 | 04:35 13.06 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Pirms šances uz lidostas dīķi iemērkties. |
5.19 | 22:41 | 154 | 04:22 13.73 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Pa asfaltētām ielām |
3.4 | 25:14 | 123 | 07:25 8.08 km/h |
||
| 22/01/21 | Vakara skrējiens |
10.15 | 59:30 | 145 | 05:51 10.24 km/h |
ir | |
| 22/01/21 | Gribēju neskriet |
11.84 | 1:04:50 | 132 | 05:28 10.96 km/h |
ir | treniņš |
| 22/01/21 | Skrējiens |
7.5 | 44:40 | 152 | 05:57 10.07 km/h |
ir | |
| 22/01/21 | 23 |
8 | 45:24 | 127 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Dačas |
10 | 54:40 | 147 | 05:28 10.98 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Mājup... |
11.28 | 1:04:02 | 137 | 05:40 10.57 km/h |
ir | |
| 22/01/21 | Te ir darbs! |
12.16 | 1:09:13 | 145 | 05:41 10.54 km/h |
ir | |
| 22/01/21 | Skrējiens līdz Babītei un atpakaļ |
17.03 | 1:27:48 | 05:09 11.64 km/h |
ir | treniņš,asfalts | |
| 22/01/21 | Pa asfalta malu |
8.21 | 47:58 | 138 | 05:50 10.27 km/h |
ir | |
| 22/01/21 | Slīd. Esmu badā. Rīt man kurjers atvedīs pārtiku. |
9.79 | 49:32 | 167 | 05:03 11.86 km/h |
ir | |
| 22/01/21 | Piektdienas mierīgais |
12.16 | 58:14 | 143 | 04:47 12.53 km/h |
ir | treniņš |
| 22/01/21 | Vāveru rīts #6.04 |
12.18 | 1:12:00 | 05:54 10.15 km/h |
ir | koptreniņš | |
| 22/01/21 | 2x(2km 4:30 + 1km 4:10) pīle uz ledus |
11.01 | 52:09 | 164 | 04:44 12.67 km/h |
ir | treniņš |
| 22/01/21 | (80.0) veloceliņš, ielas |
22.6 | 1:50:40 | 04:53 12.25 km/h |
|||
| 22/01/21 | Jūrmalas parks pēc darba, 4 km tempa skrējiens |
12 | 1:05:13 | 05:26 11.04 km/h |
ir | ||
| 22/01/21 | Skrējiens |
14.1 | 1:13:08 | 05:11 11.57 km/h |
ir | ||
| 22/01/21 | Doles stacijas dārziņi |
9.08 | 53:41 | 05:54 10.15 km/h |
treniņš,takas | ||
| 22/01/21 | Vakara +4 DR 5/12 kādi 2 km dzīvs ledus hūtē slēpo |
8.04 | 53:27 | 147 | 06:38 9.03 km/h |
ir | treniņš,takas,asfalts |
| 22/01/21 | VS 60' |
10.56 | 1:00:29 | 132 | 05:43 10.48 km/h |
ir | treniņš,takas,asfalts |
| 22/01/21 | Intervāli |
8 | 1:11:01 | 150 | 08:52 6.76 km/h |
ir | treniņš |
| 22/01/21 | Skrējiens |
15.35 | 1:26:03 | 05:36 10.70 km/h |
ir | ||
| 22/01/21 | Pa Jūrmalu |
26.41 | 2:25:28 | 137 | 05:30 10.89 km/h |
treniņš | |
| 22/01/21 | -1 / Atkusnis piektdienas rītā |
12.12 | 1:00:16 | 121 | 04:58 12.07 km/h |
ir | treniņš,asfalts,rīta rosme |
| 22/01/21 | Piektdienis |
8.55 | 47:44 | 05:34 10.75 km/h |
ir | treniņš,asfalts | |
| 22/01/21 | Uz piemājas kebabnīcu! |
13.05 | 1:08:00 | 131 | 05:12 11.51 km/h |
ir | treniņš |
| 22/01/21 | 11.10 km |
11.1 | 1:06:51 | 06:01 9.96 km/h |
ir | treniņš | |
| 22/01/21 | Friday |
10.33 | 1:06:20 | 06:25 9.34 km/h |
ir | asfalts | |
| 22/01/21 | R 6x 200m, T 3x 1mi, E 6.5 |
14.08 | 1:07:17 | 155 | 04:46 12.56 km/h |
ir | treniņš |
| 22/01/21 | aer |
12.12 | 1:03:02 | 149 | 05:12 11.54 km/h |
ir | treniņš |
| 22/01/21 | pa Kazdangu 46 |
7.34 | 42:46 | 119 | 05:49 10.30 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Skrejiens |
4.48 | 28:49 | 06:25 9.33 km/h |
ir | ||
| 22/01/21 | Atkusnis |
6.15 | 37:03 | 06:01 9.96 km/h |
treniņš | ||
| 22/01/21 | MP |
10.84 | 56:26 | 149 | 05:12 11.53 km/h |
ir | treniņš |
| 22/01/21 | Skrienu priekam :) |
22.43 | 2:10:56 | 05:50 10.28 km/h |
ir | treniņš,asfalts | |
| 22/01/21 | Rajons |
8.08 | 58:52 | 155 | 07:17 8.24 km/h |
ir | treniņš |
| 22/01/21 | Par tiem malnajiem :) |
2.53 | 12:12 | 04:49 12.44 km/h |
ir | takas,asfalts | |
| 22/01/21 | Atkušņa Skrējiens |
5.34 | 35:35 | 134 | 06:39 9.00 km/h |
ir | treniņš |
| 22/01/21 | Skrējiens |
10.01 | 1:07:48 | 06:46 8.86 km/h |
ir | ||
| 22/01/21 | skrējiens |
14.14 | 1:23:18 | 05:53 10.18 km/h |
ir | ||
| 22/01/21 | Līdz Bākai - Sniegs |
8.2 | 44:39 | 05:26 11.02 km/h |
ir | treniņš | |
| 22/01/21 | Skrējiens |
15.02 | 1:31:26 | 129 | 06:05 9.86 km/h |
ir | |
| 22/01/21 | Asfalts |
12.7 | 1:08:44 | 05:24 11.09 km/h |
ir | ||
| 22/01/21 | saulriets, atkusnis |
6.72 | 43:03 | 171 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
| 22/01/21 | tipu tapu |
13.17 | 1:12:07 | 05:28 10.96 km/h |
ir | treniņš | |
| 22/01/21 | Veloceliņš, parks, atkusnis |
7.53 | 43:04 | 05:43 10.49 km/h |
treniņš | ||
| 22/01/21 | Māksla prasa upurus |
11.07 | 1:02:00 | 143 | 05:36 10.71 km/h |
ir | treniņš,takas,asfalts |
| 22/01/21 | skrējiens+VFS |
13 | 1:08:33 | 05:16 11.38 km/h |
ir | treniņš,asfalts | |
| 22/01/21 | Pa Vecāķiem |
6.53 | 33:10 | 05:04 11.81 km/h |
ir | treniņš | |
| 22/01/21 | 5.(95.6) Neforsējot, prātīgi apkārt Māras dīķim |
7.45 | 50:20 | 147 | 06:45 8.88 km/h |
ir | treniņš |
| 22/01/21 | Sniegota meža taka |
2.84 | 32:56 | 11:35 5.17 km/h |
ir | takas,sniegs ledus | |
| 22/01/21 | Rīga slīd |
7.14 | 50:00 | 165 | 07:00 8.57 km/h |
ir | treniņš |
| 22/01/21 | P 70min |
10.37 | 1:10:03 | 147 | 06:45 8.88 km/h |
ir | treniņš,takas |
| 22/01/21 | Rīta paslidināšanās |
5.85 | 36:04 | 06:09 9.73 km/h |
ir | ||
| 22/01/21 | Paskrien |
11.8 | 1:05:03 | 123 | 05:30 10.88 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 22/01/21 | Skrējiens. |
13.5 | 1:00:40 | 04:29 13.35 km/h |
treniņš | ||
| 22/01/21 | Zemīts |
10.2 | 58:35 | 149 | 05:44 10.45 km/h |
ir | treniņš |
| 22/01/21 | Skrējiens (slidenas takas) |
11.2 | 1:07:02 | 152 | 05:59 10.02 km/h |
ir | treniņš,takas |
| 22/01/21 | peļķes un ledus |
3.58 | 22:34 | 138 | 06:18 9.52 km/h |
ir | treniņš,takas,asfalts,pa sniegu,pa ledu |
| 22/01/21 | Upe, slidens |
10.38 | km/h |
ir | |||
| 22/01/21 | Teika, Jugla, Mežciems |
9 | 55:05 | 165 | 06:07 9.80 km/h |
ir | treniņš |
| 22/01/21 | brokastu rītarosme |
9.08 | 48:18 | 114 | 05:19 11.28 km/h |
ir | |
| 22/01/21 | Ledus un sniegs |
10.2 | km/h |
||||
| 22/01/21 | Vāveres ielūdz |
11.19 | 1:10:59 | 119 | 06:20 9.46 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/01/21 | Skriešana/soļošana |
11.5 | 1:23:20 | 145 | 07:14 8.28 km/h |
||
| 22/01/21 | Long run 105min |
20.01 | 2:02:02 | 132 | 06:05 9.84 km/h |
ir | koptreniņš |
| 22/01/21 | Vāveru rīts #6.04 |
25.7 | 2:37:55 | 131 | 06:08 9.76 km/h |
ir | |
| 22/01/21 | Vāverrīts #6.04 |
15.03 | 1:30:07 | 131 | 05:59 10.01 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 22/01/21 | Vāveru rīts #6.04 |
8.52 | 50:40 | 138 | 05:56 10.09 km/h |
ir | treniņš,asfalts,koptreniņš |
| 22/01/21 | rīta |
10.6 | 1:18:48 | 119 | 07:26 8.07 km/h |
ir | treniņš,asfalts |
| 22/01/21 | Pēc -20 šodienas +2 kā vasaro sauļis, Pa ledu cut cut |
14.59 | 1:20:00 | 05:28 10.94 km/h |
ir | ||
| 22/01/21 | Rīta skrējiens. |
6 | 34:33 | 122 | 05:45 10.42 km/h |
ir | ultra |
| 21/01/21 | b |
13.13 | 1:24:54 | 126 | 06:27 9.28 km/h |
ir | |
| 21/01/21 | B; Mežs |
22.1 | 1:53:31 | 05:08 11.68 km/h |
treniņš | ||
| 21/01/21 | tren. |
7 | 32:48 | 139 | 04:41 12.80 km/h |
ir | treniņš |
| 21/01/21 | Nedaudz labāk |
11.14 | 57:14 | 132 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Skrējiens |
10.41 | 59:34 | 05:43 10.49 km/h |
ir | ||
| 21/01/21 | bibliotēka, Gemoss, pasts |
5.08 | 31:02 | 06:06 9.82 km/h |
ir | treniņš | |
| 21/01/21 | no bērnudārza pa spoguļtrotuāriem |
3.31 | 20:47 | 06:16 9.56 km/h |
ir | treniņš | |
| 21/01/21 | cetrurt |
8.32 | 48:42 | 139 | 05:51 10.25 km/h |
ir | |
| 21/01/21 | Pulsa treniņš 2 |
11.79 | 1:10:00 | 139 | 05:56 10.11 km/h |
ir | treniņš,takas |
| 21/01/21 | Skrējiens |
8 | 41:05 | 140 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Kā pīle pa ledu Nr.1 |
19.21 | 1:41:06 | 05:15 11.40 km/h |
ir | treniņš | |
| 21/01/21 | Process #76 |
1 | 06:21 | 06:21 9.45 km/h |
treniņš | ||
| 21/01/21 | Billerhuder Insel |
6.14 | 34:55 | 156 | 05:41 10.55 km/h |
ir | |
| 21/01/21 | airport snowy |
16 | 1:36:23 | 134 | 06:01 9.96 km/h |
ir | |
| 21/01/21 | vakara |
10.82 | 55:07 | 05:05 11.78 km/h |
ir | ||
| 21/01/21 | .......... |
11.72 | 1:01:24 | 05:14 11.45 km/h |
ir | ||
| 21/01/21 | ķeksis |
8 | 40:10 | 122 | 05:01 11.95 km/h |
ir | |
| 21/01/21 | Vakara skrējiens |
8 | 45:58 | 141 | 05:44 10.44 km/h |
ir | |
| 21/01/21 | Rīta skrējiens |
10 | 57:55 | 153 | 05:47 10.36 km/h |
||
| 21/01/21 | 21.Jan |
10.11 | 53:17 | 05:16 11.38 km/h |
treniņš | ||
| 21/01/21 | tr |
5 | 51:11 | 112 | 10:14 5.86 km/h |
||
| 21/01/21 | TGC 5.62 (Reljefs) |
13 | 1:08:13 | 05:14 11.43 km/h |
ir | treniņš,takas | |
| 21/01/21 | TGC 5.61 (Rīts) |
9 | 39:00 | 04:20 13.85 km/h |
ir | treniņš,rīts | |
| 21/01/21 | VR |
4.61 | 27:43 | 135 | 06:00 9.98 km/h |
ir | treniņš |
| 21/01/21 | Lidosta (DHL ) - Imanta. Slidinos uz mājām. |
5.47 | 24:25 | 144 | 04:27 13.44 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Pēc peldes alingī toplesā uz šanci. |
1.52 | 07:09 | 143 | 04:42 12.76 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Pirms šances uz lidostas dīķi iemērkties. |
5.16 | 23:16 | 148 | 04:30 13.31 km/h |
ir | treniņš,asfalts |
| 21/01/21 | 8x500@3:35 R500m |
16.98 | 1:21:11 | 152 | 04:46 12.55 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Slapdraņķis un ledus! |
15 | 1:15:33 | 138 | 05:02 11.91 km/h |
ir | treniņš |
| 21/01/21 | Kaut kas briesmīgs zem kājām |
4.85 | 30:34 | 06:18 9.52 km/h |
ir | ||
| 21/01/21 | Rīta riksis |
6.1 | 38:13 | 06:15 9.58 km/h |
ir | ||
| 21/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 21/01/21 | Izvēdināt galvu kamēr mazais kreņķis čuč |
4.39 | 32:25 | 148 | 07:23 8.13 km/h |
ir | |
| 21/01/21 | Bez iedvesmas |
4.16 | 28:15 | 06:47 8.84 km/h |
ir | treniņš | |
| 21/01/21 | 5min Z2 + 10min Z3 + 5x 2min Z4 caur 2min lēnu + 10min Z3 |
7.51 | 45:28 | 141 | 06:03 9.91 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Tempa maiņas skrējiens 15 min (3*5.30 caur 2 min)+10 min |
8.05 | 50:07 | 158 | 06:13 9.64 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Distanču slēpošana |
10.86 | 1:00:41 | 135 | 05:35 10.74 km/h |
ir | |
| 21/01/21 | intervālu aplis |
12.1 | 1:18:28 | 141 | 06:29 9.25 km/h |
ir | treniņš,asfalts,lēnais |
| 21/01/21 | 21/01/2021 Skrējiens |
8 | 1:12:52 | 102 | 09:06 6.59 km/h |
ir | |
| 21/01/21 | tipu tapu |
11.04 | 1:04:22 | 05:49 10.29 km/h |
ir | treniņš | |
| 21/01/21 | S02E19 Dare |
6.57 | 39:54 | 06:04 9.88 km/h |
ir | ||
| 21/01/21 | 5:30 |
10.29 | 56:49 | 141 | 05:31 10.87 km/h |
ir | treniņš |
| 21/01/21 | Biķernieki |
20.32 | 1:18:51 | 168 | 03:52 15.46 km/h |
ir | |
| 21/01/21 | Pa Ezīša ciematu |
3.7 | 27:10 | 07:20 8.17 km/h |
|||
| 21/01/21 | skrējiens |
5.06 | 35:50 | 07:04 8.47 km/h |
|||
| 21/01/21 | Skrējiens |
9.03 | 1:03:01 | 142 | 06:58 8.60 km/h |
ir | treniņš |
| 21/01/21 | Skrējiens |
7.54 | 51:08 | 143 | 06:46 8.85 km/h |
ir | treniņš |
| 21/01/21 | Piečuks. |
5.01 | 32:29 | 06:29 9.25 km/h |
ir | ||
| 21/01/21 | W - vecaa Ironbridge p/m 4 mile- W |
11.31 | 52:25 | 154 | 04:38 12.95 km/h |
ir | |
| 21/01/21 | Ierastaa iesildishanas |
2.2 | 10:59 | 132 | 04:59 12.02 km/h |
ir | |
| 21/01/21 | Skrējiens |
20.1 | 1:37:17 | 04:50 12.40 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Ceturtdienas mierīgais |
10.17 | 50:35 | 141 | 04:58 12.06 km/h |
ir | treniņš |
| 21/01/21 | Sporta zāle. 50 |
2 | 15:00 | 106 | 07:30 8.00 km/h |
ir | treniņš |
| 21/01/21 | Mārupīte un Divas žurkas 053 |
8 | 48:00 | 06:00 10.00 km/h |
ir | ||
| 21/01/21 | Ļoti lēni, zemā pulsā, sniega putra, slidens, +2.8C |
6.11 | 1:04:11 | 122 | 10:30 5.71 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Mārupe/Vētras |
10.09 | 44:47 | 169 | 04:26 13.52 km/h |
ir | treniņš |
| 21/01/21 | Vakara skrējiens |
10 | 58:12 | 126 | 05:49 10.31 km/h |
ir | |
| 21/01/21 | 13x300 |
13.13 | 1:09:05 | 157 | 05:15 11.40 km/h |
ir | treniņš |
| 21/01/21 | 22 |
15.4 | 1:19:54 | 138 | 05:11 11.56 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Pa Jūrmalu |
17.03 | 1:33:48 | 126 | 05:30 10.89 km/h |
treniņš | |
| 21/01/21 | Ats |
4.75 | 25:51 | 05:26 11.03 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Iesildīšanās pirms sfs |
5.4 | 30:37 | 05:40 10.58 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Skrējiens |
4.06 | 30:38 | 123 | 07:32 7.95 km/h |
ir | |
| 21/01/21 | 11 |
13.69 | 1:32:00 | 06:43 8.93 km/h |
treniņš | ||
| 21/01/21 | Vecdaugava-Vecāķi |
6.1 | 31:33 | 05:10 11.60 km/h |
ir | treniņš | |
| 21/01/21 | Skrējiens |
10.07 | 1:00:34 | 124 | 06:00 9.98 km/h |
ir | |
| 21/01/21 | -3 / Stunda prieka ar inov8 M+S (bez radzēm) |
14.15 | 1:00:04 | 139 | 04:14 14.13 km/h |
ir | treniņš,asfalts,tempa turēšana,mežs |
| 21/01/21 | Vakars |
6.2 | 42:39 | 145 | 06:52 8.72 km/h |
ir | treniņš |
| 21/01/21 | -0 / -0 / 59=>58 / lietus un slidotava |
8.72 | 44:47 | 110 | 05:08 11.68 km/h |
ir | treniņš,takas,asfalts,mežs,īsais |
| 21/01/21 | Skrējiens |
14.08 | 1:27:18 | 131 | 06:12 9.68 km/h |
ir | treniņš |
| 21/01/21 | S21.59 |
16.77 | 1:10:39 | 04:12 14.24 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Skrējiens |
7.77 | 42:00 | 05:24 11.10 km/h |
ir | treniņš | |
| 21/01/21 | E Jaunolaines luksofors |
8.3 | 42:32 | 146 | 05:07 11.71 km/h |
ir | treniņš |
| 21/01/21 | Slapji |
7.22 | 42:33 | 05:53 10.18 km/h |
ir | treniņš | |
| 21/01/21 | Krustpils |
4.74 | 31:58 | 06:44 8.90 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Skrējiens |
16.02 | 1:21:01 | 158 | 05:03 11.86 km/h |
ir | treniņš,takas,asfalts |
| 21/01/21 | Asfalts, sniegs, ledus. Ar radzēm. |
8.01 | 42:32 | 140 | 05:18 11.30 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Treniņš 7:41 |
12.81 | 1:18:52 | 149 | 06:09 9.75 km/h |
ir | treniņš,siguldas pacēlums,testi |
| 21/01/21 | Asfalts |
16.1 | 1:25:11 | 05:17 11.34 km/h |
ir | ||
| 21/01/21 | Dubļu vanna |
6.25 | 38:11 | 06:06 9.82 km/h |
treniņš | ||
| 21/01/21 | Tas atkusnis official |
10.02 | 58:00 | 134 | 05:47 10.37 km/h |
ir | treniņš,asfalts |
| 21/01/21 | ] 화이팅 - 14:07 | |
15.43 | 1:23:41 | 145 | 05:25 11.06 km/h |
ir | treniņš,takas,asfalts |
| 21/01/21 | skrējiens ar dažiem spurtiem uz tīrā asfalta |
15 | 1:16:15 | 05:05 11.80 km/h |
ir | asfalts | |
| 21/01/21 | skrējiens |
10.19 | 49:57 | 123 | 04:54 12.24 km/h |
ir | |
| 21/01/21 | Vakara skrējiens. |
6 | 31:17 | 136 | 05:12 11.51 km/h |
ir | ultra |
| 21/01/21 | Ceturtdiena |
10 | 1:06:11 | 06:37 9.07 km/h |
ir | ||
| 21/01/21 | Skrējiens. |
15 | 1:10:00 | 04:40 12.86 km/h |
ir | treniņš | |
| 21/01/21 | bāze 130-135 + 135-140 |
5.34 | 1:00:00 | 130 | 11:14 5.34 km/h |
ir | treniņš |
| 21/01/21 | Vakara Skrējiens |
6.17 | 37:37 | 145 | 06:05 9.84 km/h |
ir | treniņš |
| 21/01/21 | Iesildīšanās+drill+ 7x800m @ 3:45+atsildīšanās |
11.77 | 1:12:24 | 06:09 9.75 km/h |
treniņš | ||
| 21/01/21 | Citi mājās, bes es darbā |
7.2 | 40:45 | 154 | 05:39 10.60 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Skr |
11.02 | 1:07:08 | 128 | 06:05 9.85 km/h |
ir | treniņš,takas,asfalts |
| 21/01/21 | Pārdaugava |
8.5 | 50:18 | 05:55 10.14 km/h |
ir | treniņš | |
| 21/01/21 | Pasta sala |
5.18 | 35:22 | 06:49 8.79 km/h |
ir | ||
| 21/01/21 | Paskrien |
4.99 | 30:01 | 113 | 06:00 9.97 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Ķeizarsila mājas Rosmes |
9.15 | 55:08 | 06:01 9.96 km/h |
treniņš,takas | ||
| 21/01/21 | dienas |
7.76 | 121 | km/h |
ir | treniņš,takas | |
| 21/01/21 | 12.00.Lēnais |
10 | 58:22 | 116 | 05:50 10.28 km/h |
ir | |
| 21/01/21 | Pusdienlaiks. |
9.01 | 50:12 | 141 | 05:34 10.77 km/h |
ir | treniņš,takas,asfalts |
| 21/01/21 | 4.(96.2) Pēc traumas pa šļurdoni apkārt Māras dīķim |
5.8 | 38:35 | 149 | 06:39 9.02 km/h |
ir | treniņš |
| 21/01/21 | Mazais off-road pa sniegu |
6.71 | 43:16 | 153 | 06:26 9.31 km/h |
treniņš | |
| 21/01/21 | Pa botānisko |
11.58 | km/h |
ir | |||
| 21/01/21 | Hes |
6 | 33:00 | 149 | 05:30 10.91 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Tukums. Atkusnis. |
8.64 | 51:39 | 05:58 10.04 km/h |
ir | ||
| 21/01/21 | Slidens |
10.05 | 55:50 | 162 | 05:33 10.80 km/h |
ir | treniņš,takas |
| 21/01/21 | Skrējiens. |
5.22 | 32:30 | 06:13 9.64 km/h |
ir | treniņš | |
| 21/01/21 | Atkusnis |
6.3 | 42:44 | 06:46 8.85 km/h |
ir | ||
| 21/01/21 | Skrējiens |
17.12 | 1:34:25 | 146 | 05:30 10.88 km/h |
ir | |
| 21/01/21 | Rīta rosme |
5.01 | 28:50 | 144 | 05:45 10.43 km/h |
ir | treniņš,takas,asfalts |
| 21/01/21 | atkalas rītarosme |
8.91 | 49:10 | 124 | 05:31 10.87 km/h |
ir | |
| 21/01/21 | slīdēšana pa slidotavu |
2.33 | 16:17 | 133 | 06:59 8.59 km/h |
ir | treniņš,takas,asfalts,pa lietu,pa sniegu,pa ledu,liels mitrums |
| 21/01/21 | 5.-ļoti slidena Rīga, pēc slimošanas grūti |
3.6 | 28:01 | 163 | 07:46 7.71 km/h |
ir | |
| 21/01/21 | Uz darbu |
11.01 | 1:11:04 | 142 | 06:27 9.30 km/h |
ir | treniņš,asfalts |
| 21/01/21 | Rīts, -6 |
10.6 | 1:05:23 | 06:10 9.73 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | Rīta slidināšanās |
3 | 16:44 | 05:34 10.76 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | S21.58 |
6.71 | 30:00 | 04:28 13.42 km/h |
ir | treniņš,asfalts | |
| 21/01/21 | 2021-01-21 |
9.26 | 54:40 | 05:54 10.16 km/h |
ir | treniņš | |
| 21/01/21 | Rīta riksis ar suni |
6.56 | 40:44 | 113 | 06:12 9.66 km/h |
ir | |
| 21/01/21 | rīta |
7.36 | 58:43 | 111 | 07:58 7.52 km/h |
ir | treniņš,takas,asfalts |
| 20/01/21 | Divplākšņu koptreniņš uz AB dambi |
9.98 | 59:20 | 05:56 10.09 km/h |
treniņš,asfalts,koptreniņš | ||
| 20/01/21 | Sniegainā veloceliņš un sasalstošs lietus |
10.05 | 1:00:59 | 149 | 06:04 9.89 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Tukums |
7.46 | 51:23 | 06:53 8.71 km/h |
ir | ||
| 20/01/21 | fizo+speka |
10 | 45:21 | 137 | 04:32 13.23 km/h |
ir | treniņš,svaru zāle |
| 20/01/21 | 50 min |
7.68 | 50:12 | 06:32 9.18 km/h |
ir | treniņš | |
| 20/01/21 | Smiltenes ielas pārvads |
5.13 | 30:16 | 151 | 05:53 10.17 km/h |
ir | |
| 20/01/21 | mājas-dārziņš-mājas |
5.21 | 31:00 | 05:57 10.08 km/h |
ir | treniņš | |
| 20/01/21 | rīts |
8.19 | 49:27 | 06:02 9.94 km/h |
ir | treniņš | |
| 20/01/21 | Pulsa treniņš |
10.5 | 1:00:00 | 137 | 05:42 10.50 km/h |
ir | treniņš,takas |
| 20/01/21 | Nu tā :/ |
7.02 | 39:03 | 128 | 05:33 10.79 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Skrējiens |
6.19 | 31:00 | 140 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
| 20/01/21 | ar Mošķi |
6 | 39:12 | 06:32 9.18 km/h |
ir | koptreniņš | |
| 20/01/21 | Skrējiensoļojums pavadot Munisi |
4.82 | 49:49 | 10:20 5.81 km/h |
ir | koptreniņš | |
| 20/01/21 | airport |
16 | 1:32:47 | 141 | 05:47 10.35 km/h |
ir | |
| 20/01/21 | Vakara skrējiens |
17 | 1:33:46 | 145 | 05:30 10.88 km/h |
ir | |
| 20/01/21 | asfalts |
8 | km/h |
||||
| 20/01/21 | Lidosta (DHL ) - Imanta. |
5.37 | 24:46 | 145 | 04:36 13.01 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Trešdiena - tāpat vien |
10.24 | 56:18 | 134 | 05:29 10.91 km/h |
ir | treniņš |
| 20/01/21 | Kefīrs ar puteņa piegaršu! |
12 | 59:59 | 143 | 04:59 12.00 km/h |
ir | treniņš |
| 20/01/21 | Skrējiens Rēzeknē |
10.67 | 1:07:37 | 135 | 06:20 9.47 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Lēnais skrējiens pirms tabatas |
6 | 40:00 | 145 | 06:40 9.00 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Madona |
19.78 | 1:42:51 | 150 | 05:11 11.54 km/h |
||
| 20/01/21 | skrējiens |
3.01 | 21:26 | 07:07 8.43 km/h |
|||
| 20/01/21 | ] 화이팅 - 18:08 | kopskrējiens |
21.42 | 2:06:37 | 135 | 05:54 10.15 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 20/01/21 | E Jaunolaines luksofors |
8.01 | 40:20 | 147 | 05:02 11.92 km/h |
ir | treniņš |
| 20/01/21 | NW pa perimetru |
3.47 | km/h |
||||
| 20/01/21 | tr |
5.15 | 51:00 | 118 | 09:54 6.06 km/h |
||
| 20/01/21 | Skrējiens |
10.18 | 1:15:03 | 140 | 07:22 8.14 km/h |
ir | treniņš |
| 20/01/21 | Skrējiens |
10.11 | 47:44 | 04:43 12.71 km/h |
ir | ||
| 20/01/21 | Turp un atpakaļ |
22.02 | 2:20:09 | 143 | 06:21 9.43 km/h |
ir | treniņš,asfalts |
| 20/01/21 | čakls - pirms pusnakts jau noskriets |
11.33 | 1:00:08 | 141 | 05:18 11.30 km/h |
ir | |
| 20/01/21 | 10.62 km |
10.62 | 1:03:33 | 05:59 10.03 km/h |
ir | treniņš | |
| 20/01/21 | Sniedziņš acīs |
11.11 | 1:06:08 | 05:57 10.08 km/h |
ir | treniņš | |
| 20/01/21 | Biķernieku trase |
11 | 1:05:50 | 05:59 10.03 km/h |
ir | ||
| 20/01/21 | Diena, -8 |
11.5 | 1:07:38 | 05:52 10.20 km/h |
ir | treniņš,asfalts,koptreniņš | |
| 20/01/21 | ar paātrinājumiem 5x100 beigu daļā |
11.25 | 1:00:05 | 05:20 11.23 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | Skrējiens |
9.52 | 52:00 | 05:27 10.98 km/h |
ir | treniņš | |
| 20/01/21 | (80.0) veloceliņš |
13.3 | 1:09:25 | 05:13 11.50 km/h |
|||
| 20/01/21 | Vakara skrējiens Biķernieku trasē |
12.5 | 1:06:30 | 05:19 11.28 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | Slēpošana, -2° |
11.87 | 2:16:31 | 122 | 11:30 5.22 km/h |
treniņš | |
| 20/01/21 | -5, BT |
21.62 | 2:21:41 | 150 | 06:33 9.16 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Stadions |
11.01 | 45:29 | 04:07 14.52 km/h |
treniņš | ||
| 20/01/21 | Iesildīšanās + atsildīšanās |
5.05 | 26:04 | 05:09 11.62 km/h |
treniņš | ||
| 20/01/21 | Mājup... |
11.11 | 1:00:51 | 143 | 05:28 10.95 km/h |
ir | |
| 20/01/21 | Imanta - Lidosta . Toplesā |
5.49 | 25:00 | 152 | 04:33 13.18 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Te ir darbs! |
11.22 | 1:03:01 | 05:36 10.68 km/h |
ir | ||
| 20/01/21 | Niniera aplis - tumsā |
12.09 | 1:10:39 | 05:50 10.27 km/h |
treniņš,takas | ||
| 20/01/21 | Skrējiens |
5.01 | 32:00 | 155 | 06:23 9.39 km/h |
ir | |
| 20/01/21 | 21 |
11.14 | 1:00:02 | 132 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Pa Jūrmalu |
12.93 | 1:09:53 | 126 | 05:24 11.10 km/h |
treniņš | |
| 20/01/21 | Pa kārtīgi piesnigušu Pulvera ielas veloceliņu |
15 | 1:28:57 | 05:55 10.12 km/h |
ir | ||
| 20/01/21 | Ap Kazdangu |
7.17 | 43:23 | 121 | 06:03 9.92 km/h |
ir | treniņš,takas,asfalts |
| 20/01/21 | pa mežu, putenis |
10 | 1:11:00 | 130 | 07:06 8.45 km/h |
treniņš,takas | |
| 20/01/21 | DP |
6 | 40:13 | 148 | 06:42 8.95 km/h |
ir | koptreniņš |
| 20/01/21 | Latvenergo apakšstacija |
6.02 | 34:12 | 05:40 10.56 km/h |
treniņš,takas | ||
| 20/01/21 | Jēkabpils |
5.01 | 30:47 | 06:08 9.77 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | Talsi un pauguraine ar Andri un Alvitu Mireckiem |
20.42 | 1:51:16 | 05:26 11.01 km/h |
ir | treniņš | |
| 20/01/21 | Kreisais |
16.4 | 1:34:34 | 136 | 05:45 10.41 km/h |
ir | treniņš |
| 20/01/21 | Kopā ar Raivi un Andri |
16.35 | 1:34:33 | 142 | 05:46 10.38 km/h |
ir | |
| 20/01/21 | Trešdienis |
17.15 | 1:22:15 | 04:47 12.51 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | Trešdiena int |
8 | 52:32 | 06:34 9.14 km/h |
ir | ||
| 20/01/21 | skrējiens |
11.56 | 1:05:16 | 05:38 10.63 km/h |
ir | ||
| 20/01/21 | 5:15 |
14.31 | 1:15:03 | 150 | 05:14 11.44 km/h |
ir | treniņš |
| 20/01/21 | Nervi |
6.25 | 37:57 | 06:04 9.88 km/h |
treniņš | ||
| 20/01/21 | Asfalts |
21.6 | 1:52:31 | 05:12 11.52 km/h |
ir | ||
| 20/01/21 | Bij ok |
10.32 | 1:10:24 | 06:49 8.80 km/h |
ir | takas,asfalts | |
| 20/01/21 | 11. |
7.13 | 39:46 | 05:34 10.76 km/h |
ir | ||
| 20/01/21 | Atgriešanās pie ticības ar svaigiem spēkiem |
6 | 39:00 | 06:30 9.23 km/h |
ir | treniņš | |
| 20/01/21 | S21.57 |
11.56 | 50:00 | 04:19 13.87 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | uz mājām no Cēsu ielas |
3.6 | 19:03 | 05:17 11.34 km/h |
ir | asfalts | |
| 20/01/21 | apkārt arēnai Rīga izmēğinot Garmin 245 |
6.66 | 35:12 | 05:17 11.35 km/h |
ir | asfalts | |
| 20/01/21 | uz Cēsu ielu |
3.56 | 18:44 | 05:15 11.40 km/h |
ir | asfalts | |
| 20/01/21 | Vakara skrējiens. |
6 | 33:19 | 135 | 05:33 10.81 km/h |
ir | ultra |
| 20/01/21 | Mārupīte vēl ar Sniegu 052 |
8 | 44:50 | 05:36 10.71 km/h |
ir | ||
| 20/01/21 | Pa rajonu |
5.73 | 28:48 | 05:01 11.94 km/h |
ir | treniņš | |
| 20/01/21 | Mežā |
10.93 | 1:02:52 | 141 | 05:45 10.43 km/h |
ir | treniņš |
| 20/01/21 | Lil - Ga - Carnis pa mežu |
10.4 | 1:00:00 | 141 | 05:46 10.40 km/h |
ir | treniņš,takas,asfalts |
| 20/01/21 | Pa botānisko |
12.37 | km/h |
ir | |||
| 20/01/21 | Par labu omu un stiprām pēdām |
5.13 | 22:51 | 04:27 13.47 km/h |
ir | takas | |
| 20/01/21 | Vēja diena |
11 | 1:12:44 | 06:36 9.07 km/h |
ir | ||
| 20/01/21 | 12.00. Veloceliņš 5x1200m vid 4:45 c 200m vid 1:10 |
14 | 1:06:42 | 148 | 04:45 12.59 km/h |
ir | |
| 20/01/21 | Pusdienlaiks. |
9.03 | 47:02 | 143 | 05:12 11.52 km/h |
ir | takas,asfalts |
| 20/01/21 | Skrējiens |
12.54 | 1:02:25 | 157 | 04:58 12.05 km/h |
ir | treniņš,takas,asfalts |
| 20/01/21 | -9*C / -4 / 60=>59 / Starp barikāžu karogiem |
12.57 | 59:58 | 129 | 04:46 12.58 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
| 20/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 20/01/21 | 20.Jan |
16.32 | 1:38:05 | 06:00 9.98 km/h |
treniņš | ||
| 20/01/21 | Sniegota meža taka |
3.03 | 35:15 | 11:38 5.16 km/h |
takas,sniegs ledus | ||
| 20/01/21 | Ziepniekkalns, Baloži |
17.16 | 1:31:21 | 157 | 05:19 11.27 km/h |
ir | treniņš |
| 20/01/21 | Skrējiens |
13.1 | 1:13:49 | 135 | 05:38 10.65 km/h |
ir | treniņš |
| 20/01/21 | Pārdaugava |
12.16 | 1:10:53 | 05:49 10.29 km/h |
ir | treniņš | |
| 20/01/21 | Skrējiens |
5.09 | 25:02 | 04:55 12.20 km/h |
ir | treniņš,asfalts | |
| 20/01/21 | Starp zoomiem treniņš:).Grūts un vējains.10x1min ātrie skrējieni intervālā no 3:22 - 4:02min |
9.01 | 48:29 | 136 | 05:22 11.15 km/h |
ir | treniņš,asfalts |
| 20/01/21 | 20/01/21 |
6.4 | 55:44 | 148 | 08:42 6.89 km/h |
ir | treniņš |
| 20/01/21 | Rīta rosme |
5.02 | 28:40 | 141 | 05:42 10.51 km/h |
ir | treniņš,takas,asfalts |
| 20/01/21 | -8C, slidens, vējains |
5.2 | 33:07 | 141 | 06:22 9.42 km/h |
ir | treniņš,takas,asfalts,pa sniegu,pa ledu,stiprs vējš,liels mitrums |
| 20/01/21 | Process #75 |
9.5 | 50:10 | 150 | 05:16 11.36 km/h |
ir | treniņš |
| 20/01/21 | Treniņš |
6.63 | 45:20 | 123 | 06:50 8.78 km/h |
ir | |
| 20/01/21 | Skrējiens |
17.04 | 1:38:23 | 138 | 05:46 10.39 km/h |
ir | |
| 20/01/21 | Skrējiens. |
6.67 | 39:06 | 05:51 10.24 km/h |
ir | treniņš | |
| 20/01/21 | Skrējiens |
10 | 1:08:52 | 06:53 8.71 km/h |
ir | ||
| 20/01/21 | Rīts |
6 | 28:39 | 04:46 12.57 km/h |
ir | treniņš,takas,asfalts | |
| 20/01/21 | Skrienu |
3.52 | 21:22 | 06:04 9.88 km/h |
ir | ||
| 20/01/21 | rīta |
10.54 | 1:25:16 | 116 | 08:05 7.42 km/h |
ir | treniņš,asfalts |
| 20/01/21 | Rīta riksis ar suni |
6.54 | 39:10 | 113 | 05:59 10.02 km/h |
ir | |
| 19/01/21 | Tukums |
6.29 | 44:17 | 07:02 8.52 km/h |
ir | ||
| 19/01/21 | tren. |
8 | 36:38 | 129 | 04:34 13.10 km/h |
ir | treniņš |
| 19/01/21 | pilsētnieks |
6.08 | 37:12 | 146 | 06:07 9.81 km/h |
ir | treniņš,asfalts,koptreniņš |
| 19/01/21 | Intervāli |
11.4 | 1:12:29 | 06:21 9.44 km/h |
ir | treniņš | |
| 19/01/21 | Cietoksnis |
5.93 | 34:26 | 162 | 05:48 10.33 km/h |
ir | |
| 19/01/21 | Skrējiens |
12.05 | 1:09:46 | 05:47 10.36 km/h |
ir | ||
| 19/01/21 | ar Aiju |
10.5 | 1:02:54 | 05:59 10.02 km/h |
ir | treniņš | |
| 19/01/21 | mājas-dārziņš-mājas |
5.5 | 32:50 | 05:58 10.05 km/h |
ir | treniņš | |
| 19/01/21 | Atsildīšanās |
1.49 | 10:00 | 137 | 06:42 8.94 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Intervāli |
5 | 30:46 | 159 | 06:09 9.75 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Otrdiena |
5.39 | 34:24 | 131 | 06:22 9.40 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Skrējiens |
7 | 35:24 | 142 | 05:03 11.86 km/h |
ir | treniņš,asfalts |
| 19/01/21 | airport |
16 | 1:33:07 | 141 | 05:49 10.31 km/h |
ir | |
| 19/01/21 | vakara |
10.73 | 57:29 | 05:21 11.20 km/h |
ir | ||
| 19/01/21 | .......... |
15.07 | 1:16:16 | 135 | 05:03 11.86 km/h |
ir | |
| 19/01/21 | Vakara skrējiens |
11 | 1:01:49 | 147 | 05:37 10.68 km/h |
ir | |
| 19/01/21 | TGC 5.60 (Radzes ietestējot) |
14 | 1:00:54 | 04:21 13.79 km/h |
takas | ||
| 19/01/21 | ķeksis |
8 | 41:20 | 129 | 05:10 11.61 km/h |
ir | |
| 19/01/21 | 10min Z2 + 35min Z3 |
7.71 | 45:20 | 138 | 05:52 10.20 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Biķernieki |
4.9 | 1:02:40 | 101 | 12:47 4.69 km/h |
||
| 19/01/21 | skrējiens |
8.23 | 56:22 | 06:50 8.76 km/h |
|||
| 19/01/21 | tr |
5.1 | 50:54 | 116 | 09:58 6.01 km/h |
||
| 19/01/21 | Pasakains rīts mežā |
5.09 | 39:09 | 144 | 07:41 7.80 km/h |
ir | |
| 19/01/21 | Lidosta (DHL ) - Imanta. Saguru pēc šances. |
5.07 | 24:07 | 139 | 04:45 12.61 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Pēc peldes alingī uz šanci. |
1.52 | 07:15 | 156 | 04:46 12.58 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Pirms šances uz lidostas dīķi nopeldēties. |
5.04 | 23:24 | 149 | 04:38 12.92 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Talsi un pauguraine |
21.27 | 1:47:50 | 05:04 11.83 km/h |
ir | treniņš | |
| 19/01/21 | Nāc izvējoties Liepājā |
10.26 | 59:19 | 158 | 05:46 10.38 km/h |
ir | asfalts,koptreniņš |
| 19/01/21 | (80.0) veloceliņš |
10.3 | 51:45 | 05:01 11.94 km/h |
|||
| 19/01/21 | Zvaigžņotā naktī |
10.6 | 1:03:47 | 06:01 9.97 km/h |
ir | ||
| 19/01/21 | 19.Jan |
14.2 | 1:18:46 | 05:32 10.82 km/h |
treniņš | ||
| 19/01/21 | SPD |
14.22 | 1:08:31 | 156 | 04:49 12.45 km/h |
treniņš | |
| 19/01/21 | Tempa maiņas skrējiens |
6.42 | 40:00 | 148 | 06:13 9.63 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Brīvā brīža skrējiens. 5min isild.20+15min ātrāki tempi un 5min atsild. |
9.2 | 48:29 | 139 | 05:16 11.39 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Līdz šašlikiem. |
7.04 | 40:45 | 130 | 05:47 10.37 km/h |
ir | treniņš,takas,asfalts |
| 19/01/21 | 19/01/2021 Skrējiens |
11.55 | 1:10:00 | 144 | 06:03 9.90 km/h |
ir | |
| 19/01/21 | Bernāti vēl mīnusi |
5.37 | 38:04 | 07:05 8.46 km/h |
ir | koptreniņš | |
| 19/01/21 | KT ātrais |
10.25 | 59:19 | 05:47 10.37 km/h |
ir | koptreniņš | |
| 19/01/21 | Tempi |
10.14 | 56:23 | 149 | 05:33 10.79 km/h |
ir | treniņš |
| 19/01/21 | pa nakti |
10 | 52:41 | 144 | 05:16 11.39 km/h |
ir | |
| 19/01/21 | Skrējiens |
10.23 | 49:10 | 04:48 12.48 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | Starp matemātiķiem |
14.03 | 1:13:27 | 117 | 05:14 11.46 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Mežciems |
3.07 | 17:18 | 159 | 05:38 10.65 km/h |
ir | treniņš |
| 19/01/21 | VEF |
11.8 | 1:11:15 | 129 | 06:02 9.94 km/h |
ir | |
| 19/01/21 | Vienītī |
9 | 55:30 | 147 | 06:10 9.73 km/h |
ir | treniņš |
| 19/01/21 | Medium run 60min |
12.84 | 1:00:13 | 142 | 04:41 12.79 km/h |
ir | treniņš |
| 19/01/21 | Tumsā pa Viesturu mežu |
6.48 | 43:29 | 06:42 8.94 km/h |
ir | treniņš,takas,koptreniņš | |
| 19/01/21 | Skrējiens |
11.18 | 1:00:00 | 05:22 11.18 km/h |
ir | treniņš | |
| 19/01/21 | No/līdz koptreniņam + koptreniņš |
22 | 2:04:04 | 05:38 10.64 km/h |
ir | koptreniņš | |
| 19/01/21 | 5x1@3:45 |
15.06 | 1:15:48 | 137 | 05:01 11.92 km/h |
ir | treniņš,asfalts |
| 19/01/21 | No bus stop gar rugby laukumu lidz Blists hill un atpakal lidz W 2 |
10.1 | 48:16 | 144 | 04:46 12.56 km/h |
ir | |
| 19/01/21 | Ķesterciema mežā, sniegā |
9.51 | 1:09:09 | 127 | 07:16 8.25 km/h |
ir | |
| 19/01/21 | 20 |
12.33 | 1:10:02 | 133 | 05:40 10.56 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Ļoti lēni, zemā pulsā, daudz sniega, -9.4C |
5.22 | 57:22 | 118 | 10:59 5.46 km/h |
ir | treniņš,asfalts |
| 19/01/21 | 4km skrejcels |
4 | 22:41 | 147 | 05:40 10.58 km/h |
treniņš | |
| 19/01/21 | Skrējiens. |
8.87 | 1:00:34 | 153 | 06:49 8.79 km/h |
treniņš | |
| 19/01/21 | 10. |
7.12 | 39:10 | 05:30 10.91 km/h |
ir | ||
| 19/01/21 | aer steady |
12.13 | 1:01:12 | 158 | 05:02 11.89 km/h |
ir | treniņš |
| 19/01/21 | Treniņš |
8.13 | 46:33 | 149 | 05:43 10.48 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Pa Jūrmalu |
15.64 | 1:24:42 | 124 | 05:24 11.08 km/h |
treniņš | |
| 19/01/21 | Otrdienis |
13.25 | 1:09:23 | 05:14 11.46 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | Krustpils |
6.99 | 42:33 | 06:05 9.86 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | Līču pļava un mežs |
11.01 | 1:03:28 | 145 | 05:45 10.41 km/h |
ir | treniņš,takas,tempo |
| 19/01/21 | Rajons |
4.4 | 33:45 | 07:40 7.82 km/h |
ir | treniņš | |
| 19/01/21 | Garmin lika |
4.39 | 30:00 | 163 | 06:50 8.78 km/h |
ir | treniņš |
| 19/01/21 | Pēcdarba izskrējiens |
6.3 | 46:10 | 147 | 07:19 8.19 km/h |
ir | |
| 19/01/21 | R 4x (200, 200, 400), E 6.5 Jaunolaine |
12.94 | 1:04:35 | 157 | 04:59 12.02 km/h |
ir | treniņš |
| 19/01/21 | S21.56 |
13.81 | 1:00:00 | 04:20 13.81 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | -8°C, BT |
16.3 | 1:35:17 | 149 | 05:50 10.26 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Lilaste - Gauja - Carnikava |
12.08 | 1:07:00 | 145 | 05:32 10.82 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Līdz Bākai - Sniegs |
8.2 | 45:03 | 05:29 10.92 km/h |
ir | treniņš | |
| 19/01/21 | Baudām ziemu |
8.8 | 52:25 | 146 | 05:57 10.07 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Turpinu tipināt ap skolu. |
7.22 | 43:35 | 120 | 06:02 9.94 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Treniņš |
8.02 | 52:44 | 149 | 06:34 9.13 km/h |
ir | treniņš |
| 19/01/21 | 40' @ 4:45 |
11.35 | 55:38 | 163 | 04:54 12.24 km/h |
ir | treniņš |
| 19/01/21 | Skrējiens |
10.38 | 51:32 | 04:57 12.09 km/h |
ir | ||
| 19/01/21 | 16.00.Uz ritmu kāpjošā tempā. |
10 | 45:55 | 148 | 04:35 13.07 km/h |
ir | |
| 19/01/21 | Pulsa treniņš |
10.5 | 1:00:45 | 135 | 05:47 10.37 km/h |
treniņš | |
| 19/01/21 | Mazais ikdienas aplītis |
11.4 | 57:08 | 166 | 05:00 11.97 km/h |
treniņš | |
| 19/01/21 | skrējiens |
10.3 | 45:35 | 135 | 04:25 13.56 km/h |
ir | |
| 19/01/21 | Vakara skrējiens. |
6 | 32:40 | 141 | 05:26 11.02 km/h |
ir | ultra |
| 19/01/21 | Skrējiens. |
13 | 1:00:40 | 04:40 12.86 km/h |
ir | treniņš | |
| 19/01/21 | Skrējiens |
6.58 | 43:20 | 158 | 06:35 9.11 km/h |
||
| 19/01/21 | Vakara skrējiens Biķernieku trasē |
12.5 | 1:03:57 | 147 | 05:06 11.73 km/h |
ir | treniņš,asfalts |
| 19/01/21 | skrējiens |
10.31 | 55:20 | 05:22 11.18 km/h |
ir | ||
| 19/01/21 | Treniņš power |
6.94 | 52:45 | 73 | 07:36 7.89 km/h |
ir | treniņš,teodors,iešanas treniņš |
| 19/01/21 | Treniņš 9:46 |
7.86 | 48:34 | 153 | 06:10 9.71 km/h |
ir | treniņš,morocco,siguldas pacēlums,testi |
| 19/01/21 | #8 W05D2 |
5.17 | 44:35 | 127 | 08:37 6.96 km/h |
ir | treniņš |
| 19/01/21 | atjaunošanās rītarosme |
5.32 | 28:20 | 112 | 05:19 11.27 km/h |
ir | |
| 19/01/21 | Skrējiens. |
9.24 | 54:23 | 05:53 10.19 km/h |
ir | treniņš | |
| 19/01/21 | skrējiens ar fartleka elementiem |
14.2 | 1:12:56 | 05:08 11.68 km/h |
ir | asfalts | |
| 19/01/21 | tipu tapu no ezera |
3.04 | 19:03 | 06:15 9.57 km/h |
ir | treniņš | |
| 19/01/21 | tipu tapu uz ezeru |
7.05 | 43:18 | 06:08 9.77 km/h |
ir | treniņš | |
| 19/01/21 | Upe |
16.34 | km/h |
ir | |||
| 19/01/21 | Skrējiens |
11.7 | 1:00:13 | 138 | 05:08 11.66 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 19/01/21 | Kandavas apriņķis |
8.51 | 51:04 | 160 | 06:00 10.00 km/h |
treniņš | |
| 19/01/21 | Pa rajonu |
7.55 | 37:47 | 05:00 11.99 km/h |
ir | treniņš | |
| 19/01/21 | Skrējiens |
6.61 | 50:24 | 134 | 07:37 7.87 km/h |
ir | treniņš |
| 19/01/21 | hill repeats |
5.01 | 33:00 | 06:35 9.11 km/h |
ir | ||
| 19/01/21 | Skrējiens |
11.25 | 1:03:35 | 05:39 10.62 km/h |
ir | ||
| 19/01/21 | T 10*200m |
12.1 | 1:25:58 | 140 | 07:06 8.45 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Pārdaugava |
8.28 | 47:31 | 05:44 10.46 km/h |
ir | treniņš | |
| 19/01/21 | -9*C / -0 / 20h / Mežaparka taciņas neskrienamas |
9.1 | 45:30 | 115 | 05:00 12.00 km/h |
ir | takas,asfalts,mežs,īsais,rīta rosme |
| 19/01/21 | Rīta krosiņš |
7.29 | 1:00:55 | 142 | 08:21 7.18 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Skrējiens |
15.01 | 1:25:39 | 139 | 05:42 10.51 km/h |
ir | |
| 19/01/21 | -8C |
5.74 | 35:44 | 138 | 06:13 9.64 km/h |
ir | treniņš,asfalts,pa sniegu,liels mitrums |
| 19/01/21 | Process #74 |
10 | 1:04:12 | 119 | 06:25 9.35 km/h |
ir | treniņš |
| 19/01/21 | Skr |
9.18 | 54:29 | 118 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
| 19/01/21 | Rīts |
6 | 29:07 | 04:51 12.36 km/h |
ir | treniņš,takas,asfalts | |
| 19/01/21 | S21.55 |
6.91 | 30:01 | 04:20 13.81 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | Skrējiens pa sniegu -4 C |
10.1 | 1:14:07 | 135 | 07:20 8.18 km/h |
ir | treniņš |
| 19/01/21 | Skrējiens |
7 | 40:40 | 153 | 05:48 10.33 km/h |
ir | |
| 19/01/21 | Rīts, -11 |
8.06 | 48:45 | 06:02 9.92 km/h |
ir | treniņš,asfalts | |
| 19/01/21 | Laiks kā Liepājā |
5.6 | 33:52 | 124 | 06:02 9.92 km/h |
ir | treniņš |
| 19/01/21 | 2021-01-19 |
10.1 | 59:18 | 05:52 10.22 km/h |
ir | treniņš | |
| 19/01/21 | Biš pa Stropinieku |
9 | 50:31 | 05:36 10.69 km/h |
ir | ||
| 19/01/21 | Rīta riksis ar suni |
6.56 | 40:50 | 109 | 06:13 9.64 km/h |
ir | |
| 19/01/21 | ] 화이팅 - 04:39 | 40 min |
9.05 | 40:26 | 158 | 04:28 13.43 km/h |
ir | treniņš,asfalts |
| 19/01/21 | rīta |
10.56 | 1:27:03 | 118 | 08:14 7.28 km/h |
ir | treniņš,asfalts |
| 18/01/21 | uz bd |
3.02 | 17:28 | 05:47 10.37 km/h |
ir | treniņš | |
| 18/01/21 | no bd |
4 | 22:52 | 05:43 10.50 km/h |
ir | treniņš | |
| 18/01/21 | Pirmd |
9.93 | 1:01:53 | 130 | 06:13 9.63 km/h |
ir | |
| 18/01/21 | skrējiens |
5.55 | 31:14 | 153 | 05:37 10.66 km/h |
ir | |
| 18/01/21 | treadmill |
15 | 1:28:10 | 134 | 05:52 10.21 km/h |
ir | |
| 18/01/21 | ............ |
30.97 | 2:38:04 | 138 | 05:06 11.76 km/h |
ir | |
| 18/01/21 | TGC 5.59 (Starp darbu un skolu) |
12 | 51:10 | 04:15 14.07 km/h |
ir | treniņš | |
| 18/01/21 | Pirmdiena - pasts |
5.54 | 30:35 | 131 | 05:31 10.87 km/h |
ir | treniņš |
| 18/01/21 | Biķernieki |
8.19 | 1:07:17 | 98 | 08:12 7.30 km/h |
||
| 18/01/21 | skrējiens |
5.01 | 31:40 | 06:19 9.49 km/h |
|||
| 18/01/21 | tr |
5 | 50:02 | 10:00 6.00 km/h |
|||
| 18/01/21 | Koptreniņš kopā Norci |
8 | 43:25 | 140 | 05:25 11.06 km/h |
ir | treniņš,asfalts |
| 18/01/21 | No darba |
11.01 | 1:10:04 | 145 | 06:21 9.43 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Mājup... |
11.05 | 1:00:34 | 137 | 05:28 10.95 km/h |
ir | |
| 18/01/21 | Te ir darbs! |
11.53 | 1:02:35 | 141 | 05:25 11.05 km/h |
ir | |
| 18/01/21 | Lidosta (DHL ) - Imanta. Toplesā -11 gradi. |
7.07 | 30:45 | 146 | 04:20 13.80 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Pirms šances uz lidostas dīķi skatīt alingi. |
6.62 | 29:36 | 160 | 04:28 13.42 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Talsi un pauguraine |
20.25 | 1:39:53 | 04:55 12.16 km/h |
ir | treniņš | |
| 18/01/21 | SPD |
17.3 | 1:25:19 | 143 | 04:55 12.17 km/h |
treniņš | |
| 18/01/21 | Vienkāršs vakara paskrējiens ar Hotdadzi :), auksts. |
5.01 | 30:48 | 147 | 06:08 9.76 km/h |
ir | asfalts,koptreniņš |
| 18/01/21 | Vecozoli |
12.29 | 1:03:05 | 156 | 05:07 11.69 km/h |
ir | treniņš |
| 18/01/21 | Skrienu |
2.1 | 12:51 | 06:07 9.81 km/h |
ir | ||
| 18/01/21 | VR |
5.96 | 36:25 | 136 | 06:06 9.82 km/h |
ir | treniņš |
| 18/01/21 | Skrējiens |
10.01 | 1:10:03 | 06:59 8.57 km/h |
ir | ||
| 18/01/21 | Skrējiens. |
6 | 37:48 | 160 | 06:18 9.52 km/h |
treniņš | |
| 18/01/21 | aer |
7.77 | 40:35 | 152 | 05:13 11.49 km/h |
ir | treniņš |
| 18/01/21 | Slēpoju Biķernieku trasē kopā ar Tēti |
15 | 1:04:05 | 141 | 04:16 14.04 km/h |
treniņš | |
| 18/01/21 | 18.Jan |
7 | 46:42 | 06:40 8.99 km/h |
treniņš | ||
| 18/01/21 | 18.Jan |
3.89 | 19:17 | 04:57 12.10 km/h |
treniņš | ||
| 18/01/21 | 18:09, -10°C |
10.7 | 1:00:25 | 155 | 05:38 10.63 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
| 18/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 18/01/21 | Pirmdienis |
10.65 | 58:35 | 05:30 10.91 km/h |
ir | treniņš,asfalts | |
| 18/01/21 | Riksis ar suni |
6.89 | 39:10 | 117 | 05:41 10.55 km/h |
ir | |
| 18/01/21 | Skrējiens |
8.11 | 49:35 | 06:06 9.81 km/h |
ir | treniņš | |
| 18/01/21 | Skrējiens |
5.11 | 25:23 | 04:58 12.08 km/h |
ir | treniņš,asfalts | |
| 18/01/21 | Richmond run |
5.14 | 46:32 | 09:03 6.63 km/h |
|||
| 18/01/21 | 11.71 |
11.71 | 1:01:38 | 146 | 05:15 11.40 km/h |
ir | |
| 18/01/21 | Slinkums nežēlīgs! |
10.01 | 54:58 | 133 | 05:29 10.93 km/h |
ir | treniņš |
| 18/01/21 | Līdz apvedceļam, gar Sukturiem mājās |
10 | 59:29 | 140 | 05:56 10.09 km/h |
ir | |
| 18/01/21 | pa mežu |
10 | 1:07:00 | 130 | 06:42 8.96 km/h |
treniņš,takas | |
| 18/01/21 | Bišķiņš svaiga gaisa |
4.2 | 25:31 | 06:04 9.88 km/h |
ir | ||
| 18/01/21 | Vakara -7 D4 pēc sajūtam aukstāks, pa tīrītiem ceļiem |
6.7 | 45:16 | 145 | 06:45 8.88 km/h |
ir | takas,asfalts |
| 18/01/21 | Pusstunda ziemā |
5.05 | 30:00 | 134 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Uz pakomātu. |
7.03 | 39:22 | 148 | 05:35 10.71 km/h |
ir | treniņš,takas,asfalts |
| 18/01/21 | Medium run 60min |
12.1 | 1:00:05 | 141 | 04:57 12.08 km/h |
ir | treniņš |
| 18/01/21 | Mārupīte ar Sniegu un Ledu 051 |
8 | 45:50 | 05:43 10.47 km/h |
ir | ||
| 18/01/21 | ] 화이팅 - 15:13 | 40 min |
10.02 | 44:01 | 162 | 04:23 13.66 km/h |
ir | treniņš,asfalts |
| 18/01/21 | 14. 19:31 |
10.69 | km/h |
ir | |||
| 18/01/21 | Starp slēpēm šad tad var 10 mīnusiņi |
5.4 | 34:54 | 06:27 9.28 km/h |
|||
| 18/01/21 | Pa stafford park plus viens judzes aplis plus apkart dikim pie rugby lauk |
11.29 | 54:46 | 151 | 04:51 12.37 km/h |
ir | |
| 18/01/21 | Jēkabpils |
5.32 | 32:15 | 06:03 9.90 km/h |
ir | treniņš,asfalts | |
| 18/01/21 | Skrējiens |
12.21 | 1:03:25 | 149 | 05:11 11.55 km/h |
ir | treniņš,takas,asfalts |
| 18/01/21 | līdz mežam, sniegs, -11 |
6.08 | 37:14 | 172 | 06:07 9.80 km/h |
ir | treniņš,takas,asfalts |
| 18/01/21 | 20.00.Atjaunošanās skr, |
8 | 46:05 | 125 | 05:45 10.42 km/h |
ir | |
| 18/01/21 | Pa Jūrmalu |
21.01 | 1:47:43 | 145 | 05:07 11.70 km/h |
treniņš | |
| 18/01/21 | Vakara Skrējiens |
4.35 | 27:27 | 135 | 06:18 9.51 km/h |
ir | treniņš |
| 18/01/21 | Ziemīgs skrējiens, -5° |
7.01 | 1:07:58 | 130 | 09:41 6.19 km/h |
ir | treniņš |
| 18/01/21 | Skrējiens |
4.06 | 29:39 | 136 | 07:18 8.22 km/h |
ir | |
| 18/01/21 | Intervāli pa Pulvera ielas veloceliņu |
10 | 53:20 | 136 | 05:20 11.25 km/h |
ir | |
| 18/01/21 | Turpinu tipināt ap skolu. |
7.14 | 43:46 | 121 | 06:07 9.79 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Pirmdiena |
8 | 49:18 | 06:09 9.74 km/h |
ir | ||
| 18/01/21 | Asfalts |
16.1 | 1:20:21 | 04:59 12.02 km/h |
ir | ||
| 18/01/21 | Garmin lika |
4.31 | 30:00 | 166 | 06:57 8.62 km/h |
ir | treniņš |
| 18/01/21 | Vakara skrējiens. |
6 | 32:34 | 135 | 05:25 11.05 km/h |
ir | ultra |
| 18/01/21 | Pulsa treniņš |
9.59 | 52:23 | 138 | 05:27 10.98 km/h |
treniņš | |
| 18/01/21 | Mežā |
9.95 | 57:16 | 140 | 05:45 10.42 km/h |
ir | treniņš |
| 18/01/21 | Morisona Kalns |
11.01 | 59:23 | 137 | 05:23 11.12 km/h |
ir | treniņš,takas |
| 18/01/21 | Schnee |
6.51 | 27:37 | 04:14 14.14 km/h |
ir | takas | |
| 18/01/21 | S21.54 |
10.16 | 50:00 | 04:55 12.19 km/h |
ir | treniņš,asfalts | |
| 18/01/21 | Process #73 |
15.35 | 1:35:15 | 115 | 06:12 9.67 km/h |
ir | treniņš |
| 18/01/21 | 13.00.Fartleks |
18 | 1:22:31 | 146 | 04:35 13.09 km/h |
ir | |
| 18/01/21 | Upe |
12.33 | km/h |
ir | |||
| 18/01/21 | Tukums |
5.38 | 38:10 | 07:05 8.46 km/h |
ir | ||
| 18/01/21 | Skrējiens |
4.42 | 31:41 | 138 | 07:10 8.37 km/h |
ir | treniņš |
| 18/01/21 | P 70min |
10.84 | 1:14:00 | 145 | 06:49 8.79 km/h |
ir | treniņš,takas |
| 18/01/21 | -12*C Rītarsome prātīgā |
7.12 | 37:37 | 108 | 05:16 11.36 km/h |
ir | treniņš,asfalts,rīta rosme |
| 18/01/21 | Treniņš |
9.22 | 1:03:56 | 135 | 06:56 8.65 km/h |
ir | |
| 18/01/21 | -11C, gar Daugavu lieliski! |
7.16 | 43:53 | 138 | 06:07 9.79 km/h |
ir | treniņš,asfalts,pa sniegu,pa ledu,liels mitrums |
| 18/01/21 | Ziemas ceļš |
11 | 1:15:12 | 06:50 8.78 km/h |
ir | ||
| 18/01/21 | Rīts |
5.5 | 25:56 | 04:42 12.72 km/h |
ir | treniņš,takas | |
| 18/01/21 | Skrējiens. |
15 | 1:07:06 | 04:28 13.41 km/h |
ir | treniņš | |
| 18/01/21 | Skrējiens |
14.27 | 1:20:06 | 145 | 05:36 10.69 km/h |
ir | |
| 18/01/21 | Skr |
7.42 | 41:45 | 123 | 05:37 10.66 km/h |
ir | treniņš,asfalts |
| 18/01/21 | Rīta rosme |
5.04 | 28:46 | 142 | 05:42 10.51 km/h |
ir | treniņš,takas,asfalts |
| 18/01/21 | Jauna nedēļa, jaunas iespējas.. |
4.24 | 30:09 | 133 | 07:06 8.44 km/h |
ir | treniņš |
| 18/01/21 | Skrējiens. |
8.2 | 48:57 | 05:58 10.05 km/h |
ir | treniņš | |
| 18/01/21 | rīta |
10.53 | 1:22:18 | 116 | 07:48 7.68 km/h |
ir | treniņš,asfalts |
| 17/01/21 | 60 min |
9.16 | 1:00:02 | 06:33 9.15 km/h |
ir | treniņš | |
| 17/01/21 | auksts |
5.4 | 32:32 | 06:01 9.96 km/h |
ir | treniņš | |
| 17/01/21 | Garais treniņš pie -18°(pirmie 7km ar K.Kaimiņu) |
30.02 | 2:29:20 | 153 | 04:58 12.06 km/h |
ir | treniņš,takas,asfalts |
| 17/01/21 | 30min Z2 |
4.43 | 30:08 | 130 | 06:48 8.82 km/h |
ir | treniņš,asfalts |
| 17/01/21 | skrējiens |
3.06 | 19:41 | 06:25 9.33 km/h |
|||
| 17/01/21 | bāze |
4.46 | 50:00 | 137 | 11:12 5.35 km/h |
ir | treniņš |
| 17/01/21 | (80.0) veloceliņš |
10.6 | 51:51 | 04:53 12.27 km/h |
|||
| 17/01/21 | Auksta sniegaina ziemas diena |
10.5 | 1:08:25 | 144 | 06:30 9.21 km/h |
ir | treniņš,takas |
| 17/01/21 | Koptreniņš; JK; AK |
12.16 | 1:01:42 | 05:04 11.82 km/h |
treniņš | ||
| 17/01/21 | Mana izaicinājuma garais svētdienis.Viegli skrējās un laiks saulains, pasakains, sasalis -12 |
13.01 | 1:10:24 | 143 | 05:24 11.09 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Treniņš, trepīte |
8.47 | 54:47 | 148 | 06:28 9.28 km/h |
ir | treniņš |
| 17/01/21 | #7 W04D4 |
5.9 | 43:46 | 144 | 07:25 8.09 km/h |
ir | treniņš |
| 17/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 17/01/21 | Tāds mērens aukstumiņš! -16 |
14.1 | 1:11:00 | 139 | 05:02 11.92 km/h |
ir | treniņš |
| 17/01/21 | Mazsalaca slēpo |
4.33 | 38:57 | 118 | 08:59 6.67 km/h |
||
| 17/01/21 | Garais -16 |
24.2 | 2:14:05 | 128 | 05:32 10.83 km/h |
ir | treniņš,takas |
| 17/01/21 | -14 |
10.26 | 1:06:53 | 06:31 9.20 km/h |
ir | treniņš | |
| 17/01/21 | treadmill |
16 | 1:30:09 | 141 | 05:38 10.65 km/h |
ir | |
| 17/01/21 | Skrējiens. |
12.1 | 1:10:15 | 05:48 10.33 km/h |
ir | treniņš | |
| 17/01/21 | Billerhuder Insel |
6.2 | 32:58 | 148 | 05:19 11.28 km/h |
ir | |
| 17/01/21 | Lēnais skrējiens pēc pulsa |
6 | 44:07 | 145 | 07:21 8.16 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Uz pirti |
8.14 | 47:59 | 149 | 05:53 10.18 km/h |
ir | treniņš,asfalts |
| 17/01/21 | -15*C / Svētdienas rīta aplis ar Sigitu apkārt Madonai un līdz Smeceres krogam |
21.54 | 1:56:35 | 104 | 05:24 11.09 km/h |
ir | treniņš,asfalts,koptreniņš,grantene,šoseja,mežs,rīta rosme,brīvdienu,garais |
| 17/01/21 | Skrējiens 17/01/2021 06:38:55 |
5.20943 | 30:30 | 121 | 05:51 10.25 km/h |
ir | |
| 17/01/21 | 5:15 |
18.2 | 1:35:40 | 148 | 05:15 11.41 km/h |
ir | treniņš |
| 17/01/21 | TGC 5.58 (Garais) |
25 | 1:43:15 | 04:07 14.53 km/h |
ir | treniņš,takas | |
| 17/01/21 | Rīta skrējiens |
13.62 | 1:19:48 | 139 | 05:51 10.24 km/h |
ir | |
| 17/01/21 | Blackpool aplis |
35.3 | 2:42:30 | 133 | 04:36 13.03 km/h |
ir | |
| 17/01/21 | Riekstu atklātais čempionāts |
8.69 | 40:45 | 152 | 04:41 12.80 km/h |
ir | sacensības,asfalts |
| 17/01/21 | pusmaratoniņs VOU cimdiņos, ne vairs divos pāros plāno |
21.17 | 1:51:10 | 142 | 05:15 11.43 km/h |
ir | |
| 17/01/21 | Š-mežs, VEF |
12.3 | 1:14:20 | 123 | 06:02 9.93 km/h |
ir | |
| 17/01/21 | 17.Jan |
4.92 | 58:01 | 11:47 5.09 km/h |
treniņš | ||
| 17/01/21 | 17/01/2021 Skrējiens |
27.01 | 2:43:00 | 141 | 06:02 9.94 km/h |
ir | |
| 17/01/21 | VS 27km |
27.26 | 2:33:14 | 130 | 05:37 10.67 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Ziediņkalns x9 |
12 | 1:29:17 | 156 | 07:26 8.06 km/h |
ir | treniņš,takas |
| 17/01/21 | 10.85 km |
10.85 | 1:08:57 | 06:21 9.44 km/h |
ir | treniņš | |
| 17/01/21 | Magnēta treniņš - Tīreļi |
9.2 | 1:34:55 | 10:19 5.82 km/h |
treniņš | ||
| 17/01/21 | Ļoti lēni, zemā pulsā, daudz sniega, -11.9C |
5.05 | 48:33 | 136 | 09:36 6.24 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Skrējiens |
21.67 | 2:00:00 | 05:32 10.84 km/h |
ir | treniņš | |
| 17/01/21 | S02E18 Dark and Long |
5.72 | 38:56 | 06:48 8.82 km/h |
ir | ||
| 17/01/21 | Apkārt "Laumai". |
4.5 | 25:29 | 05:39 10.60 km/h |
ir | ||
| 17/01/21 | Stary Kanal Bydgoski |
11.2 | 1:03:00 | 140 | 05:37 10.67 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Koptreniņš |
4.2 | 44:23 | 10:34 5.68 km/h |
koptreniņš,sniegs ledus | ||
| 17/01/21 | Pulsa treniņš |
23.78 | 2:09:32 | 135 | 05:26 11.01 km/h |
treniņš | |
| 17/01/21 | Vakara skrējiens |
6 | 33:00 | 129 | 05:30 10.91 km/h |
ir | ultra |
| 17/01/21 | Skrējiens pa salu un sniegu līdz Babītei un atpakaļ |
18.04 | 1:31:37 | 05:04 11.81 km/h |
ir | treniņš,asfalts | |
| 17/01/21 | Skrejiens |
7.21 | 37:24 | 05:11 11.57 km/h |
|||
| 17/01/21 | Svētdienas skrējiens |
10.5 | 57:55 | 135 | 05:30 10.88 km/h |
ir | |
| 17/01/21 | Svētdienas garais |
25.47 | 2:06:36 | 139 | 04:58 12.07 km/h |
ir | treniņš |
| 17/01/21 | Pa terminālu |
7.43 | 39:21 | 05:17 11.33 km/h |
ir | treniņš | |
| 17/01/21 | ] 화이팅 - 15:36 | 3 x (10 + 5 x 30/30) |
12.65 | 56:30 | 159 | 04:27 13.43 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 17/01/21 | Mārupīte Vēsi Nedaudz 050 |
8 | 44:40 | 05:35 10.75 km/h |
ir | ||
| 17/01/21 | -12°C, BT |
16.4 | 1:35:45 | 133 | 05:50 10.28 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Nagus atsaldēju. Jelgavā -23C |
20.31 | 1:38:49 | 04:51 12.33 km/h |
ir | treniņš | |
| 17/01/21 | Riekstu čempis |
8.59 | 33:39 | 177 | 03:55 15.32 km/h |
ir | sacensības |
| 17/01/21 | Iesildīšanās un atsildīšanās |
2.5 | 14:00 | 05:36 10.71 km/h |
ir | treniņš | |
| 17/01/21 | 19 |
10.01 | 57:41 | 130 | 05:45 10.41 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Otrs |
6.25 | 41:33 | 06:38 9.03 km/h |
ir | treniņš | |
| 17/01/21 | Skrējiens |
19 | 1:35:32 | 05:01 11.93 km/h |
ir | ||
| 17/01/21 | aer |
13.13 | 1:07:09 | 153 | 05:06 11.73 km/h |
ir | treniņš |
| 17/01/21 | Vakara skrējiens |
8.81 | 54:13 | 06:09 9.75 km/h |
ir | treniņš,asfalts | |
| 17/01/21 | Pa P98 ceļu starp Līvbērzi un Jaunbērzi |
4.4 | 30:18 | 06:53 8.71 km/h |
|||
| 17/01/21 | Rogaininga treniņš |
19.89 | 2:58:24 | 08:58 6.69 km/h |
ir | treniņš,takas | |
| 17/01/21 | j ziema |
6.52 | 42:31 | 140 | 06:31 9.20 km/h |
ir | Vārguļošana |
| 17/01/21 | E garais šur un tur |
21.5 | 1:50:23 | 139 | 05:08 11.69 km/h |
ir | treniņš |
| 17/01/21 | Ogre-Ciemupe |
17 | 1:39:36 | 160 | 05:51 10.24 km/h |
ir | treniņš,asfalts |
| 17/01/21 | svētdienas gargabals pie -15° |
20.08 | 1:42:20 | 130 | 05:05 11.77 km/h |
ir | asfalts |
| 17/01/21 | 10 |
10 | 1:04:08 | 06:24 9.36 km/h |
treniņš | ||
| 17/01/21 | Skrējiens |
16.47 | 1:41:35 | 120 | 06:10 9.73 km/h |
ir | asfalts |
| 17/01/21 | dienas |
3.58 | 110 | km/h |
ir | treniņš,takas | |
| 17/01/21 | slěpošana |
16 | km/h |
||||
| 17/01/21 | 14:55 Blome(-14) |
3.2 | km/h |
ir | treniņš,takas | ||
| 17/01/21 | Skrējiens |
9.4 | km/h |
||||
| 17/01/21 | Pa botānisko -22,8° |
15.31 | km/h |
ir | |||
| 17/01/21 | Kross |
9.1 | 1:09:59 | 145 | 07:41 7.80 km/h |
ir | asfalts,koptreniņš |
| 17/01/21 | Process #72 |
12.5 | 1:20:29 | 06:26 9.32 km/h |
ir | treniņš | |
| 17/01/21 | Svētdiena |
20 | 1:52:27 | 144 | 05:37 10.67 km/h |
ir | treniņš,takas |
| 17/01/21 | Lilaste - Ķīšupe (Saulkrasti) |
14.14 | 1:20:00 | 144 | 05:39 10.61 km/h |
ir | treniņš,asfalts |
| 17/01/21 | tipu tapu |
14.05 | 1:38:25 | 07:00 8.57 km/h |
ir | treniņš | |
| 17/01/21 | Skrējiens - 9x Ziediņš |
12.01 | 1:27:20 | 160 | 07:16 8.25 km/h |
ir | treniņš,takas |
| 17/01/21 | Diena, -16 |
11.17 | 1:03:32 | 05:41 10.55 km/h |
ir | treniņš,takas,asfalts | |
| 17/01/21 | -18C,saulīte |
5.41 | 34:31 | 137 | 06:22 9.40 km/h |
ir | treniņš,takas,asfalts,pa sniegu,pa ledu,saule |
| 17/01/21 | Salā un saulītē |
10.86 | 1:09:28 | 140 | 06:23 9.38 km/h |
ir | treniņš,asfalts |
| 17/01/21 | Svētdienis |
21.25 | 1:52:48 | 05:18 11.30 km/h |
ir | treniņš,asfalts | |
| 17/01/21 | 12.00.Ar tempa un ritma maiņu |
13 | 1:07:58 | 126 | 05:13 11.48 km/h |
ir | |
| 17/01/21 | ........... |
8.5 | 42:30 | 05:00 12.00 km/h |
ir | ||
| 17/01/21 | Asfalts |
30 | 2:42:02 | 05:24 11.11 km/h |
ir | ||
| 17/01/21 | m |
8.76 | 57:00 | 125 | 06:30 9.22 km/h |
ir | |
| 17/01/21 | Pārdaugava |
9.24 | 52:59 | 05:44 10.46 km/h |
ir | treniņš | |
| 17/01/21 | Ziemas ceļš |
11 | 1:12:55 | 06:37 9.05 km/h |
ir | ||
| 17/01/21 | Apkārt Madonai. |
13.11 | 1:16:27 | 05:49 10.29 km/h |
ir | treniņš,takas,asfalts | |
| 17/01/21 | Rīts -18 grādos |
3 | 15:21 | 05:07 11.73 km/h |
ir | treniņš,takas,asfalts | |
| 17/01/21 | 9. |
7.12 | 39:46 | 05:35 10.74 km/h |
ir | ||
| 17/01/21 | Skrējiens |
9.18 | 56:45 | 135 | 06:10 9.71 km/h |
ir | |
| 17/01/21 | S21.53 |
30.01 | 2:12:39 | 04:25 13.57 km/h |
ir | treniņš,asfalts | |
| 17/01/21 | Skrējiens. |
15 | 1:08:00 | 04:32 13.24 km/h |
ir | treniņš | |
| 17/01/21 | rīta |
7.46 | 57:37 | 126 | 07:43 7.77 km/h |
ir | takas,asfalts |
| 17/01/21 | Skrējiens |
6.65 | 40:01 | 145 | 06:01 9.97 km/h |
ir | |
| 17/01/21 | Skrējiens |
5.01 | 28:01 | 155 | 05:35 10.73 km/h |
ir | |
| 17/01/21 | Skrējiens (-24 C) |
8.18 | 48:57 | 133 | 05:59 10.03 km/h |
ir | treniņš |
| 17/01/21 | skrējiens |
21.24 | 1:41:00 | 128 | 04:45 12.62 km/h |
ir | |
| 17/01/21 | Astoņos no rīta, ārā -17°C |
12.2 | 1:05:38 | 149 | 05:22 11.15 km/h |
||
| 17/01/21 | Labs |
4.3 | 27:12 | 06:19 9.49 km/h |
ir | treniņš,asfalts | |
| 17/01/21 | Ātruma treniņš pie -24°C |
12.12 | 57:10 | 161 | 04:43 12.72 km/h |
ir | treniņš,asfalts,stadiona skrejceliņš |
| 17/01/21 | -20º |
5.75 | 32:08 | 05:35 10.74 km/h |
treniņš | ||
| 16/01/21 | tren. |
9 | 45:02 | 128 | 05:00 11.99 km/h |
ir | treniņš |
| 16/01/21 | dienas -6 |
18.44 | 1:44:34 | 05:40 10.58 km/h |
ir | ||
| 16/01/21 | 5km Z3 + 5km Z4 + 1km Z2 |
11.02 | 1:02:33 | 145 | 05:40 10.57 km/h |
ir | treniņš,asfalts |
| 16/01/21 | skrējiens |
3.02 | 25:03 | 08:17 7.23 km/h |
|||
| 16/01/21 | Skrējiens |
10.11 | 1:12:09 | 145 | 07:08 8.41 km/h |
ir | treniņš |
| 16/01/21 | (80.0) veloceliņš |
10.5 | 53:15 | 05:04 11.83 km/h |
|||
| 16/01/21 | (80.0) veloceliņš |
10.5 | 51:20 | 04:53 12.27 km/h |
|||
| 16/01/21 | Skrējiens ar paātrinājumiem, sākums un beigas ar Didzi :) |
6.01 | 37:52 | 128 | 06:18 9.52 km/h |
ir | treniņš,asfalts,koptreniņš |
| 16/01/21 | Treniņš |
8.09 | 48:28 | 158 | 05:59 10.02 km/h |
ir | treniņš |
| 16/01/21 | Mazais ikdienas aplītis |
11.01 | 36:00 | 163 | 03:16 18.35 km/h |
treniņš | |
| 16/01/21 | Rog. treniņš |
20.15 | 3:04:00 | 143 | 09:07 6.57 km/h |
ir | |
| 16/01/21 | Mārupes Mežs |
11.96 | 1:03:58 | 163 | 05:20 11.22 km/h |
ir | treniņš |
| 16/01/21 | Mazsalaca slēpo |
3.03 | 43:45 | 114 | 14:26 4.16 km/h |
||
| 16/01/21 | -20 and altitude meters |
9.72 | 56:44 | 145 | 05:50 10.28 km/h |
ir | treniņš,takas |
| 16/01/21 | Skrējiens. |
9.3 | 55:14 | 05:56 10.10 km/h |
ir | treniņš | |
| 16/01/21 | -18*C / 61=>60 / ar Džokeru Madonas mežos |
20.01 | 1:32:57 | 124 | 04:38 12.92 km/h |
ir | treniņš,takas,asfalts,koptreniņš,mežs,rīta rosme,brīvdienu,garais |
| 16/01/21 | Skrējiens 16/01/2021 06:39:41 |
5.24288 | 32:26 | 119 | 06:11 9.70 km/h |
ir | |
| 16/01/21 | TGC 5.57 (Ar Matīsu) |
20 | 1:33:25 | 04:40 12.85 km/h |
ir | treniņš,takas,koptreniņš,rīts | |
| 16/01/21 | Skrējiens |
12.24 | 1:08:17 | 05:34 10.76 km/h |
ir | ||
| 16/01/21 | ķeksis |
9.9 | 48:00 | 04:50 12.38 km/h |
ir | ||
| 16/01/21 | Viegls, īsais |
6.6 | 36:42 | 05:33 10.79 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | 16.Jan |
12.24 | 1:05:39 | 05:21 11.19 km/h |
treniņš | ||
| 16/01/21 | Skrējiens -21C |
16.3 | 1:21:38 | 142 | 05:00 11.98 km/h |
ir | treniņš,asfalts |
| 16/01/21 | rt |
14.65 | 1:32:42 | 140 | 06:19 9.48 km/h |
ir | |
| 16/01/21 | uz/no + Stirnu buka Riekstu izaicinājums |
18.22 | 1:37:23 | 05:20 11.23 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | Skr |
14.55 | 1:25:01 | 127 | 05:50 10.27 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Uz Viesturu mežu |
19.63 | 1:37:47 | 04:58 12.04 km/h |
ir | treniņš | |
| 16/01/21 | Vakara skrējiens |
5 | 28:43 | 136 | 05:44 10.45 km/h |
ir | |
| 16/01/21 | Rīta skrējiens |
27 | 2:31:06 | 146 | 05:35 10.72 km/h |
ir | |
| 16/01/21 | Lēnais2 |
9 | 52:06 | 147 | 05:47 10.36 km/h |
ir | treniņš,asfalts |
| 16/01/21 | That was cold |
12.26 | 1:12:00 | 05:52 10.22 km/h |
ir | treniņš | |
| 16/01/21 | Lēnais pēc pulsa līdz 145 |
10.02 | 1:11:11 | 141 | 07:06 8.45 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Sestdiena |
10.75 | 1:00:00 | 05:34 10.75 km/h |
ir | treniņš,takas | |
| 16/01/21 | Kad ārā -12 |
5.5 | 35:53 | 145 | 06:31 9.20 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Lielais aplis gar slimnīcu, sniegots |
18.65 | 1:52:26 | 147 | 06:01 9.95 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Skrējiens |
9.2 | 51:07 | 05:33 10.80 km/h |
treniņš | ||
| 16/01/21 | Bafu varēja novilkt tikai kopā ar bārdu! |
18 | 1:31:39 | 140 | 05:05 11.78 km/h |
ir | treniņš |
| 16/01/21 | ] 화이팅 - 16:24 | garais |
21.39 | 1:35:35 | 158 | 04:28 13.43 km/h |
treniņš,takas,asfalts | |
| 16/01/21 | Ziemas pasaka Bernātos ar Randu |
11.6 | 1:24:04 | 07:14 8.28 km/h |
ir | takas | |
| 16/01/21 | pa mežu, -15 |
7 | 48:00 | 130 | 06:51 8.75 km/h |
treniņš,takas | |
| 16/01/21 | Skrējiens |
5 | 29:50 | 153 | 05:58 10.06 km/h |
ir | |
| 16/01/21 | Bārdainais lauskis |
10.04 | 1:04:00 | 131 | 06:22 9.41 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Rogaininga treniņš Sveikuļos |
20.36 | 3:04:51 | 130 | 09:04 6.61 km/h |
ir | |
| 16/01/21 | Skrējiens |
10.38 | 52:48 | 05:05 11.80 km/h |
ir | ||
| 16/01/21 | Interval 40min. |
10.14 | 44:00 | 153 | 04:20 13.83 km/h |
ir | treniņš |
| 16/01/21 | Minirogainings 7.k. |
13.03 | 1:07:18 | 05:09 11.62 km/h |
ir | sacensības | |
| 16/01/21 | s |
10.12 | 1:03:43 | 126 | 06:17 9.53 km/h |
ir | |
| 16/01/21 | Ļoti lēni, zemā pulsā, daudz sniega un snieg, -7.2C |
3.4 | 37:31 | 126 | 11:02 5.44 km/h |
ir | treniņš,asfalts |
| 16/01/21 | intervāli |
6.31 | 1:00:00 | 140 | 09:30 6.31 km/h |
treniņš | |
| 16/01/21 | Dzimenē pa sniegu -6 C |
10.14 | 1:15:56 | 140 | 07:29 8.01 km/h |
ir | treniņš |
| 16/01/21 | Viegls mīnusiņš |
8.02 | 53:18 | 06:38 9.03 km/h |
ir | takas,asfalts | |
| 16/01/21 | 16/01/2021 Skrējiens |
8.69 | 1:30:00 | 148 | 10:21 5.79 km/h |
ir | |
| 16/01/21 | Ziemas Magnēta treniņš - Zaķumuiža |
8.46 | 1:14:41 | 08:49 6.80 km/h |
treniņš,takas | ||
| 16/01/21 | 11.00 km |
11 | 1:11:11 | 06:28 9.27 km/h |
ir | treniņš | |
| 16/01/21 | 20.00.Lēnais |
13 | 1:12:23 | 129 | 05:34 10.78 km/h |
ir | |
| 16/01/21 | 12.00.pa šoseju,5x1km c200m |
15 | 1:13:01 | 143 | 04:52 12.33 km/h |
ir | |
| 16/01/21 | Magnēta treniņš - Zaķumuiža / Silakrogs |
8.57 | 1:17:00 | 08:59 6.68 km/h |
treniņš | ||
| 16/01/21 | atsaldēju pirkstus ar dubultiem cimdiem - pārāk cieši |
11.78 | 1:01:09 | 168 | 05:11 11.56 km/h |
ir | |
| 16/01/21 | 13. - 21, 19:13 |
7.2 | km/h |
ir | |||
| 16/01/21 | tipu tapu |
10.23 | 1:00:59 | 05:57 10.07 km/h |
ir | treniņš | |
| 16/01/21 | 10x200/200 |
12.01 | 1:05:21 | 148 | 05:26 11.03 km/h |
ir | treniņš |
| 16/01/21 | Silva-rog |
14.65 | 2:47:09 | 123 | 11:24 5.26 km/h |
ir | treniņš,orientēšanās |
| 16/01/21 | Minirogainings Rogo |
13.63 | 1:04:15 | 04:42 12.73 km/h |
ir | sacensības | |
| 16/01/21 | Sestdien |
5.01 | 32:24 | 06:28 9.28 km/h |
ir | ||
| 16/01/21 | Aizskrēju līdz jūrai. |
9.29 | 58:05 | 06:15 9.60 km/h |
ir | ||
| 16/01/21 | šosis |
6.02 | 36:33 | 120 | 06:04 9.88 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Skrējiens |
25.02 | 2:08:45 | 155 | 05:08 11.66 km/h |
ir | treniņš,takas |
| 16/01/21 | Vēl aukstāks |
11.2 | 1:16:02 | 06:47 8.84 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | Rimi kurjers pa vidu apļiem |
12.49 | 1:03:59 | 160 | 05:07 11.71 km/h |
ir | |
| 16/01/21 | Superīga ziemas diena |
10.75 | 1:03:12 | 05:52 10.21 km/h |
ir | ||
| 16/01/21 | Skrējiens pa salu un sniegu līdz Priedainei un atpakaļ |
25.1 | 2:09:14 | 05:08 11.65 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | Sestdiena -7 A4 ar saulīti pa tīrītu sniegu |
15.15 | 1:37:01 | 151 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
| 16/01/21 | Vakara skrējiens. |
5 | 27:43 | 133 | 05:32 10.82 km/h |
ir | ultra |
| 16/01/21 | 11:11, -17°C |
12 | 1:06:20 | 162 | 05:31 10.85 km/h |
ir | treniņš,sniegs-ledus,mīnusi |
| 16/01/21 | Dienas garais pie -14°C līdz -18°C(ar dabas skatiem) |
41.21 | 3:36:59 | 152 | 05:15 11.40 km/h |
ir | treniņš,takas,asfalts,stadiona skrejceliņš |
| 16/01/21 | Nordic Ski |
7.31 | 1:13:10 | 114 | 10:00 5.99 km/h |
takas | |
| 16/01/21 | Sestdienas mierīgais |
12.7 | 1:03:35 | 139 | 05:00 11.98 km/h |
ir | treniņš |
| 16/01/21 | Skrējiens |
3.25 | 19:05 | 05:52 10.22 km/h |
ir | treniņš | |
| 16/01/21 | Distanču slēpošana, -6° |
5.68 | 1:21:29 | 145 | 14:20 4.18 km/h |
treniņš | |
| 16/01/21 | Līdz Bākai - Sniegs |
8.2 | 45:15 | 05:31 10.87 km/h |
ir | treniņš | |
| 16/01/21 | Kaut kādi -10 aptuveni. |
10.23 | 1:17:53 | 07:36 7.88 km/h |
ir | treniņš | |
| 16/01/21 | -14C |
16.51 | 1:41:29 | 169 | 06:08 9.76 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Skrējiens (-15 C) |
9.09 | 54:44 | 135 | 06:01 9.96 km/h |
ir | treniņš |
| 16/01/21 | 9 |
19 | 2:03:41 | 06:30 9.22 km/h |
treniņš | ||
| 16/01/21 | Pulsa treniņš |
11.5 | 1:01:18 | 135 | 05:19 11.26 km/h |
treniņš | |
| 16/01/21 | slepošana -16*c |
10 | km/h |
||||
| 16/01/21 | Pēdējā laika aukstākais skrējiens |
12.41 | 1:00:10 | 04:50 12.38 km/h |
treniņš | ||
| 16/01/21 | 18 |
18.02 | 1:47:06 | 130 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Pa P94 ceļu Dzirnieku tuvumā |
4.9 | 34:07 | 06:57 8.62 km/h |
|||
| 16/01/21 | dienas |
7.94 | 99 | km/h |
ir | treniņš,takas | |
| 16/01/21 | Garais 18km pie -17° |
18.24 | 1:56:45 | 150 | 06:24 9.37 km/h |
ir | treniņš,takas,asfalts |
| 16/01/21 | Process #71 |
9.5 | 48:10 | 142 | 05:04 11.83 km/h |
ir | treniņš |
| 16/01/21 | Skrējiens Biķernieku trasē |
12.5 | 1:04:42 | 05:10 11.59 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | Skrējiens (-14°) |
10 | 50:41 | 05:04 11.84 km/h |
ir | asfalts | |
| 16/01/21 | Hace mucho frio |
5.62 | 24:44 | 04:24 13.63 km/h |
ir | takas | |
| 16/01/21 | Ķekava |
10.07 | 1:08:31 | 137 | 06:48 8.82 km/h |
ir | |
| 16/01/21 | -14, slidens |
6.15 | 40:08 | 139 | 06:31 9.19 km/h |
ir | treniņš,takas,asfalts,pa sniegu,pa ledu,saule |
| 16/01/21 | Pa botānisko |
11.18 | km/h |
ir | |||
| 16/01/21 | Cīńa ar cov |
7.11 | 1:13:01 | 93 | 10:16 5.84 km/h |
takas | |
| 16/01/21 | aer low |
13.13 | 1:14:57 | 148 | 05:42 10.51 km/h |
ir | treniņš |
| 16/01/21 | S21.52 |
15.03 | 1:34:16 | 06:16 9.57 km/h |
ir | treniņš,takas | |
| 16/01/21 | Mārupes Mežs |
7.02 | 36:16 | 05:09 11.61 km/h |
ir | treniņš | |
| 16/01/21 | Skrējiens |
12.6 | km/h |
takas | |||
| 16/01/21 | Sestdienis |
12.3 | 1:03:13 | 05:08 11.67 km/h |
ir | treniņš,asfalts | |
| 16/01/21 | Pārdaugava |
12.03 | 1:11:11 | 05:55 10.14 km/h |
ir | treniņš | |
| 16/01/21 | Asfalts |
30 | 2:42:48 | 05:25 11.06 km/h |
ir | ||
| 16/01/21 | Treniņš 11:55 |
8.01 | 52:17 | 155 | 06:31 9.19 km/h |
ir | treniņš,takas,morocco,siguldas pacēlums |
| 16/01/21 | Telford park run 5 k lidz sasniedz piecus km garaks kaa originalais skrejiens |
5.02 | 21:13 | 153 | 04:13 14.20 km/h |
ir | |
| 16/01/21 | Ierastaa iesildishanas |
2.15 | 10:25 | 115 | 04:50 12.38 km/h |
ir | |
| 16/01/21 | E mototrase + persiki + 8 ST |
11 | 1:02:46 | 144 | 05:42 10.52 km/h |
ir | treniņš |
| 16/01/21 | Skrējiens |
13.52 | 1:26:42 | 112 | 06:24 9.36 km/h |
ir | asfalts |
| 16/01/21 | Skrējiens |
14.4 | 1:35:08 | 131 | 06:36 9.08 km/h |
ir | |
| 16/01/21 | Rīts mežā un apkārtnē |
8.8 | 44:00 | 05:00 12.00 km/h |
ir | treniņš,takas | |
| 16/01/21 | sestdiena |
8 | 53:29 | 138 | 06:41 8.97 km/h |
ir | |
| 16/01/21 | Madona. |
7.03 | 41:57 | 134 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
| 16/01/21 | Ziemīgs rīta skrējiens |
10.85 | 58:20 | 05:22 11.16 km/h |
ir | ||
| 16/01/21 | Rīts, -20 |
10.1 | 1:00:38 | 06:00 9.99 km/h |
ir | treniņš,takas,asfalts | |
| 16/01/21 | Treniņš |
9.336 | 33:32 | 03:35 16.70 km/h |
treniņš | ||
| 16/01/21 | Skrējiens. |
15.02 | 1:10:00 | 04:39 12.87 km/h |
ir | treniņš | |
| 16/01/21 | 2021-01-16 |
8.86 | 51:25 | 05:48 10.34 km/h |
ir | treniņš | |
| 16/01/21 | rīta |
10.58 | 1:25:36 | 114 | 08:05 7.42 km/h |
ir | treniņš,takas |
| 16/01/21 | Lausks |
8.11 | 49:22 | 06:05 9.86 km/h |
treniņš | ||
| 15/01/21 | slēpošana |
5.11 | 46:01 | 80 | 09:00 6.66 km/h |
treniņš | |
| 15/01/21 | skrējiens |
4.23 | 27:42 | 06:32 9.16 km/h |
|||
| 15/01/21 | tr |
5 | 53:15 | 10:39 5.63 km/h |
|||
| 15/01/21 | (80.0) veloceliņš, ielas |
13.5 | 1:08:04 | 05:02 11.90 km/h |
|||
| 15/01/21 | Kpptreniņš; JK; KS; -19° |
11.19 | 58:25 | 05:13 11.49 km/h |
treniņš,koptreniņš | ||
| 15/01/21 | Mazais ikdienas aplītis |
11.5 | 1:01:32 | 165 | 05:21 11.21 km/h |
treniņš | |
| 15/01/21 | 9k Progressive + CD |
10.51 | 51:44 | 135 | 04:55 12.19 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Treniņš |
5.91 | 44:34 | 126 | 07:32 7.96 km/h |
ir | |
| 15/01/21 | Skrējiens |
9.06 | 52:40 | 157 | 05:48 10.32 km/h |
treniņš,takas,asfalts | |
| 15/01/21 | Vietējais |
6.08 | 36:35 | 156 | 06:01 9.97 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Skrējiens 15/01/2021 06:05:51 |
5.05367 | 31:12 | 06:10 9.72 km/h |
ir | ||
| 15/01/21 | Vieglais pa OZK |
9.01 | 52:43 | 05:51 10.25 km/h |
ir | treniņš,takas | |
| 15/01/21 | 15.Jan |
12.64 | 1:06:51 | 05:17 11.34 km/h |
treniņš | ||
| 15/01/21 | tre |
2.16 | 10:35 | 145 | 04:53 12.25 km/h |
ir | |
| 15/01/21 | trenins |
6.12 | 36:16 | 146 | 05:55 10.13 km/h |
ir | |
| 15/01/21 | ar Aiju pēc matu maskas |
10.2 | 59:00 | 05:47 10.37 km/h |
ir | treniņš | |
| 15/01/21 | no bd |
5 | 27:28 | 05:29 10.92 km/h |
ir | treniņš | |
| 15/01/21 | Pa Jelgavu ar Agri Krūmiñu |
20.03 | 1:39:34 | 04:58 12.07 km/h |
ir | treniņš,koptreniņš | |
| 15/01/21 | Skrējiens |
8.16 | 48:21 | 05:55 10.13 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | ........... |
30.37 | 2:34:27 | 143 | 05:05 11.80 km/h |
ir | |
| 15/01/21 | Frozen mustačio! |
14.4 | 1:11:00 | 135 | 04:55 12.17 km/h |
ir | treniņš |
| 15/01/21 | VFS/ lēcieni istabā ar dēlu |
2 | 11:47 | 05:53 10.18 km/h |
|||
| 15/01/21 | Gar Laumas rajona jūras krastu |
14 | 1:16:32 | 136 | 05:28 10.98 km/h |
ir | |
| 15/01/21 | 15/01/2021 Skrējiens |
8 | 1:11:09 | 08:53 6.75 km/h |
ir | ||
| 15/01/21 | -7,fantastiski skaisti piesnidzis mežs. Manas skriešanas 8 gadu dzimšanas diena |
6.2 | 47:17 | 152 | 07:37 7.87 km/h |
ir | |
| 15/01/21 | Garais treniņš pie -14°C Ogres apkārtne |
23.1 | 2:11:54 | 149 | 05:42 10.51 km/h |
ir | treniņš,takas,asfalts |
| 15/01/21 | Pa kupenām |
10.1 | 56:00 | 05:32 10.82 km/h |
treniņš | ||
| 15/01/21 | Vakars |
5 | 23:11 | 04:38 12.94 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | Lucavsala |
11.82 | 1:14:43 | 145 | 06:19 9.49 km/h |
ir | treniņš,asfalts |
| 15/01/21 | pēdējie 16 km pa fikso |
21.4 | 1:27:10 | 04:04 14.73 km/h |
ir | ||
| 15/01/21 | -11 |
8.22 | 47:03 | 05:43 10.48 km/h |
ir | treniņš | |
| 15/01/21 | Apkārt Jaunmārupei |
6.19 | 45:43 | 150 | 07:23 8.12 km/h |
ir | treniņš |
| 15/01/21 | Tukums |
5.24 | 35:41 | 06:48 8.81 km/h |
ir | ||
| 15/01/21 | Long 105min |
17.6 | 1:45:10 | 124 | 05:58 10.04 km/h |
ir | treniņš |
| 15/01/21 | m Vārguļošana ziemas pasakā |
5.46 | 36:04 | 142 | 06:36 9.08 km/h |
ir | Vārguļošana |
| 15/01/21 | 17 |
12.01 | 1:04:43 | 131 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
| 15/01/21 | aer steady |
12.21 | 1:00:48 | 165 | 04:58 12.05 km/h |
ir | treniņš |
| 15/01/21 | Auksti |
9.29 | 1:00:01 | 06:27 9.29 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | Piektdienis |
8.2 | 42:45 | 05:12 11.51 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | 12. Uh ! - 15 ! 19:27 |
5.55 | km/h |
ir | |||
| 15/01/21 | Ķeizarsila mājas Rosmes |
8.07 | 47:02 | 05:49 10.29 km/h |
treniņš,takas | ||
| 15/01/21 | Auksti ziemas intervāli, -7° |
7.8 | 1:09:02 | 147 | 08:51 6.78 km/h |
ir | treniņš |
| 15/01/21 | Auksts. |
5.23 | 31:04 | 117 | 05:56 10.10 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Bārdas sasalums |
10.22 | 1:01:00 | 135 | 05:58 10.05 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Skrējiens |
3.75 | 22:30 | 06:00 10.00 km/h |
ir | treniņš | |
| 15/01/21 | 5:30+ |
9.05 | 50:14 | 138 | 05:33 10.81 km/h |
ir | treniņš |
| 15/01/21 | sniegs, -13. Atpakaļceļš |
1.1 | 06:30 | 163 | 05:54 10.15 km/h |
ir | treniņš,asfalts |
| 15/01/21 | sniegs un -13 |
1.2 | 06:52 | 164 | 05:43 10.49 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Pa Jūrmalu |
15.46 | 1:25:15 | 145 | 05:30 10.88 km/h |
treniņš | |
| 15/01/21 | Skrienu priekam :) |
13.18 | 1:23:40 | 06:20 9.45 km/h |
ir | treniņš,takas,asfalts | |
| 15/01/21 | Apkārt Madonai -15*C |
13.08 | 59:41 | 121 | 04:33 13.15 km/h |
ir | treniņš,asfalts,grantene,brīvdienu |
| 15/01/21 | S21.51 |
10.8 | 50:00 | 04:37 12.96 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | Līdz 147 HR |
6.32 | 33:46 | 144 | 05:20 11.23 km/h |
ir | |
| 15/01/21 | Līdz 147 HR |
8.62 | 46:17 | 146 | 05:22 11.17 km/h |
ir | |
| 15/01/21 | Mini rogo |
14.16 | 1:08:30 | 04:50 12.40 km/h |
ir | ||
| 15/01/21 | Mārupītē Skropstas Sasala 049 |
8 | 48:50 | 06:06 9.83 km/h |
ir | ||
| 15/01/21 | skrējiens |
10 | 1:05:18 | 06:31 9.19 km/h |
ir | ||
| 15/01/21 | Asfalts |
12.7 | 1:03:13 | 04:58 12.05 km/h |
ir | ||
| 15/01/21 | E 6.4k, T (2x 1.6k), R (2x 4x200m) |
13.04 | 1:03:51 | 156 | 04:53 12.25 km/h |
ir | treniņš |
| 15/01/21 | Sišu - Dzidriņu aplis |
9.28 | 1:00:28 | 136 | 06:30 9.21 km/h |
ir | treniņš,asfalts,lēnais |
| 15/01/21 | Skrējiens. |
15 | 1:10:00 | 04:40 12.86 km/h |
ir | treniņš | |
| 15/01/21 | Intervāli |
12 | 1:03:00 | 147 | 05:15 11.43 km/h |
ir | treniņš,asfalts |
| 15/01/21 | ...aukstumskrējiens |
14 | 1:11:09 | 05:04 11.81 km/h |
ir | asfalts | |
| 15/01/21 | Skrējiens Biķernieku trasē |
12.5 | 1:03:59 | 05:07 11.72 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | Pusdienlaiks |
7.67 | 45:37 | 142 | 05:56 10.09 km/h |
ir | treniņš |
| 15/01/21 | Pa botānisko |
11.46 | km/h |
ir | |||
| 15/01/21 | Skrējiens -17. |
6.46 | 39:54 | 06:10 9.71 km/h |
ir | treniņš | |
| 15/01/21 | tipu tapu |
10.1 | 58:27 | 05:47 10.37 km/h |
ir | treniņš | |
| 15/01/21 | arvien lēnāk |
4.89 | 37:49 | 134 | 07:44 7.76 km/h |
ir | treniņš |
| 15/01/21 | Treniņš |
1.3 | 09:00 | 06:55 8.67 km/h |
ir | ||
| 15/01/21 | Process #70 |
9.06 | 49:09 | 144 | 05:25 11.06 km/h |
ir | treniņš |
| 15/01/21 | Skrējiens pa sniegu |
5.02 | 25:51 | 05:08 11.65 km/h |
ir | treniņš,asfalts | |
| 15/01/21 | P 45min |
6.82 | 45:17 | 145 | 06:38 9.04 km/h |
ir | treniņš,takas,asfalts |
| 15/01/21 | Ziemas ceļš |
11 | 1:10:07 | 06:22 9.41 km/h |
ir | ||
| 15/01/21 | -11C, vējš gar Daugavu pamatīgs |
6.26 | 38:57 | 141 | 06:13 9.64 km/h |
ir | treniņš,asfalts,pa sniegu,stiprs vējš |
| 15/01/21 | Skrējiens |
14.03 | 1:25:47 | 132 | 06:06 9.81 km/h |
ir | |
| 15/01/21 | brokastu rītarosme |
8.08 | 41:02 | 121 | 05:04 11.81 km/h |
ir | |
| 15/01/21 | Rīts -11 grādos - trīs apļi ap mājas kvartālu |
8 | 38:56 | 04:52 12.33 km/h |
ir | treniņš,takas,asfalts | |
| 15/01/21 | Vāveres ielūdz |
14.08 | 1:22:11 | 05:50 10.28 km/h |
ir | treniņš,takas,asfalts,koptreniņš | |
| 15/01/21 | piektdienis |
6.62 | 41:23 | 146 | 06:15 9.60 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Biķernieki |
4.84 | 59:49 | 103 | 12:21 4.85 km/h |
||
| 15/01/21 | Vāverrīts #6.03 |
12.02 | 1:09:21 | 131 | 05:46 10.40 km/h |
ir | treniņš,asfalts |
| 15/01/21 | Rīta skrējiens ar kundzi |
3.05 | 21:52 | 149 | 07:10 8.37 km/h |
ir | treniņš |
| 15/01/21 | Vāveru rīts #6.03 |
25.2 | 2:28:10 | 135 | 05:52 10.20 km/h |
ir | |
| 15/01/21 | Vāveru rīts #6.03 |
10.01 | 59:05 | 139 | 05:54 10.17 km/h |
ir | treniņš,takas,asfalts,koptreniņš |
| 15/01/21 | Vāveru rīts #6.03 |
10.12 | 1:00:00 | 05:55 10.12 km/h |
ir | koptreniņš | |
| 15/01/21 | rīta |
13.06 | 1:36:23 | 124 | 07:22 8.13 km/h |
ir | treniņš,takas,asfalts |
| 15/01/21 | Rīta riksis ar suni |
6.58 | 41:38 | 110 | 06:19 9.48 km/h |
ir | |
| 15/01/21 | ] 화이팅 - 04:40 | rīta tempo -13 grādos |
7.2 | 30:19 | 164 | 04:12 14.25 km/h |
ir | treniņš,asfalts,tempa turēšana |
| 14/01/21 | skrejceliņs |
2 | 10:58 | 125 | 05:29 10.94 km/h |
ir | treniņš,svaru zāle |
| 14/01/21 | tren. |
3 | 14:26 | 131 | 04:48 12.47 km/h |
ir | treniņš |
| 14/01/21 | Biķernieki |
4.93 | 1:01:49 | 98 | 12:32 4.79 km/h |
||
| 14/01/21 | 60 min |
9.16 | 1:00:02 | 06:33 9.15 km/h |
ir | treniņš | |
| 14/01/21 | Nedaudz labāk |
11.14 | 57:14 | 132 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 14/01/21 | vakara |
10.13 | 54:03 | 05:20 11.25 km/h |
ir | ||
| 14/01/21 | skrējiens |
10.49 | 1:14:49 | 07:07 8.41 km/h |
|||
| 14/01/21 | tr |
5 | 54:13 | 10:50 5.53 km/h |
|||
| 14/01/21 | Saulaina un sniegaina ziemas diena |
8.88 | 56:12 | 142 | 06:19 9.48 km/h |
ir | treniņš,takas |
| 14/01/21 | Jauna programma skriešanā. Sāp... :( |
3.08 | 17:24 | 113 | 05:38 10.62 km/h |
ir | treniņš,asfalts |
| 14/01/21 | #6 |
6.19 | 50:22 | 138 | 08:08 7.37 km/h |
ir | treniņš |
| 14/01/21 | Skrējiens |
6.35 | 32:37 | 140 | 05:08 11.68 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Silmaču iela |
11.1 | 55:58 | 127 | 05:02 11.90 km/h |
ir | treniņš,takas |
| 14/01/21 | Skrējiens 14/01/2021 06:44:40 |
5.33596 | 32:00 | 119 | 05:59 10.00 km/h |
ir | |
| 14/01/21 | TGC 5.56 (Vēl viens aukstumā) |
13 | 56:45 | 04:21 13.74 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | TGC 5.55 (Auksti un sniegs) |
10 | 43:47 | 04:22 13.70 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | Centrs |
5.94 | 36:31 | 164 | 06:08 9.76 km/h |
ir | |
| 14/01/21 | Skrējiens |
11.03 | 1:03:03 | 05:42 10.50 km/h |
ir | ||
| 14/01/21 | 14.Jan |
11.86 | 1:04:47 | 05:27 10.98 km/h |
treniņš | ||
| 14/01/21 | uz bd |
3.26 | 18:53 | 05:47 10.36 km/h |
ir | treniņš | |
| 14/01/21 | no bd |
3.24 | 18:31 | 05:42 10.50 km/h |
ir | treniņš | |
| 14/01/21 | Vakara skrējiens |
12 | 1:08:00 | 143 | 05:40 10.59 km/h |
ir | |
| 14/01/21 | Ceturtdiena |
9.09 | 50:00 | 05:30 10.91 km/h |
ir | treniņš,takas | |
| 14/01/21 | Tā nepierasti, kad nesnieg! |
15 | 1:14:30 | 139 | 04:58 12.08 km/h |
ir | treniņš |
| 14/01/21 | Skrējiens |
10.01 | 1:01:43 | 145 | 06:09 9.73 km/h |
ir | treniņš |
| 14/01/21 | b |
13.13 | 1:23:32 | 127 | 06:21 9.43 km/h |
ir | |
| 14/01/21 | bāze |
4.76 | 1:00:00 | 134 | 12:36 4.76 km/h |
ir | treniņš |
| 14/01/21 | Nordic Ski |
6.18 | 1:01:15 | 09:54 6.05 km/h |
takas | ||
| 14/01/21 | Ap dīķi. |
10.09 | 1:18:55 | 07:49 7.67 km/h |
ir | treniņš | |
| 14/01/21 | Pirms darba |
13.06 | 1:16:00 | 05:49 10.31 km/h |
treniņš | ||
| 14/01/21 | treadmill |
15 | 1:28:17 | 138 | 05:53 10.19 km/h |
ir | |
| 14/01/21 | Tukums |
8.31 | 57:28 | 06:54 8.68 km/h |
ir | ||
| 14/01/21 | Treniņš |
8.26 | 55:01 | 157 | 06:39 9.01 km/h |
ir | treniņš |
| 14/01/21 | Salaspils Daugavas pludmale |
10.6 | 1:01:30 | 05:48 10.34 km/h |
treniņš,takas | ||
| 14/01/21 | Piemidzis Bruņurupucis Mežaparka saulrietā |
12.75 | 1:00:48 | 121 | 04:46 12.58 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Riekstu aplis |
8.83 | 36:01 | 04:04 14.71 km/h |
ir | ||
| 14/01/21 | Process #69 |
1 | 06:15 | 06:15 9.60 km/h |
treniņš | ||
| 14/01/21 | Tempa maiņas skrējiens |
8 | 50:28 | 150 | 06:18 9.51 km/h |
ir | treniņš,asfalts |
| 14/01/21 | 14/01/2021 Skrējiens |
8.08 | 1:07:54 | 08:24 7.14 km/h |
ir | ||
| 14/01/21 | 15min Z2 + 15min Z4 + 15min mierīgi |
7.54 | 45:10 | 143 | 05:59 10.02 km/h |
ir | treniņš,asfalts |
| 14/01/21 | 5:15 |
15.24 | 1:20:00 | 157 | 05:14 11.43 km/h |
ir | treniņš |
| 14/01/21 | Daudz netīrītu trotuāru |
10.27 | 1:01:01 | 05:56 10.10 km/h |
ir | treniņš | |
| 14/01/21 | Pa šoseju |
3.5 | 25:30 | 124 | 07:17 8.24 km/h |
||
| 14/01/21 | pa mežu |
7 | 49:00 | 130 | 07:00 8.57 km/h |
treniņš,takas | |
| 14/01/21 | Skrējiens |
10.01 | 1:06:50 | 06:40 8.99 km/h |
ir | ||
| 14/01/21 | Bišķiņš svaiga gaisa |
5.7 | 33:03 | 05:47 10.35 km/h |
ir | ||
| 14/01/21 | Skrējinens pa sniegu |
7.1 | 35:18 | 04:58 12.07 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | Gar Kamparkalnu uz apvedceļu, caur Sukturiem mājās |
10.01 | 1:00:30 | 141 | 06:02 9.93 km/h |
ir | |
| 14/01/21 | Šonedēļ ap skolu. |
6.57 | 41:21 | 120 | 06:17 9.53 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | Sniegs Mārupītē 048 |
8 | 45:50 | 05:43 10.47 km/h |
ir | ||
| 14/01/21 | Ats |
4.8 | 25:34 | 05:19 11.26 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | Iesildīšanās pirms sfs |
5.5 | 30:09 | 05:28 10.95 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | -8C, ar Uldi |
15.41 | 1:24:20 | 05:28 10.96 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | 2 pīpli un 1 doģelis neilgi pirms 22:00 |
11.89 | 1:01:59 | 155 | 05:12 11.51 km/h |
ir | |
| 14/01/21 | Mārupes Mežs |
10.53 | 51:17 | 04:52 12.32 km/h |
ir | treniņš | |
| 14/01/21 | Distanču slēpošana |
11.1 | 1:02:47 | 130 | 05:39 10.61 km/h |
ir | |
| 14/01/21 | Vecozoli |
2.83 | 13:53 | 158 | 04:54 12.23 km/h |
ir | treniņš |
| 14/01/21 | Vakara -3 ZA 3 pārsvarā slidens, hūtē iesācēju kalns strādā |
7.75 | 52:06 | 149 | 06:43 8.93 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | 6 km. |
6.01 | 36:08 | 06:00 9.98 km/h |
ir | ||
| 14/01/21 | Mājup... |
11.12 | 1:00:50 | 139 | 05:28 10.97 km/h |
ir | |
| 14/01/21 | Te ir darbs! |
11.16 | 1:02:51 | 05:37 10.65 km/h |
ir | ||
| 14/01/21 | Celins |
0.94 | 07:40 | 128 | 08:09 7.36 km/h |
treniņš | |
| 14/01/21 | Celins |
1.78 | 10:07 | 154 | 05:41 10.56 km/h |
treniņš | |
| 14/01/21 | ] 화이팅 - 10:31 | |
12.05 | 52:52 | 166 | 04:23 13.68 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | E Jaunolaines stacija |
9.51 | 49:26 | 145 | 05:11 11.54 km/h |
ir | treniņš |
| 14/01/21 | Vakara līkums - nedaudz salst |
7.76 | 48:20 | 06:13 9.63 km/h |
ir | asfalts | |
| 14/01/21 | Apņēmības konfigurācija |
10.21 | 1:04:00 | 129 | 06:16 9.57 km/h |
ir | treniņš,asfalts |
| 14/01/21 | 16 |
10.29 | 55:27 | 136 | 05:23 11.13 km/h |
ir | treniņš,asfalts |
| 14/01/21 | VS 60' |
10.9 | 1:00:52 | 136 | 05:35 10.74 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | S21.50 |
15.9 | 1:10:00 | 04:24 13.63 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | Iesildīšanās pirms vingrošanas |
2.12 | 15:46 | 140 | 07:26 8.07 km/h |
ir | treniņš |
| 14/01/21 | Vakara skrējiens |
7.71 | 48:59 | 06:21 9.44 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | Pa Jūrmalu |
15.77 | 1:23:58 | 133 | 05:19 11.27 km/h |
treniņš | |
| 14/01/21 | Vakara Īsais Skrējiens - 10 °C |
4 | 24:01 | 138 | 06:00 9.99 km/h |
ir | treniņš |
| 14/01/21 | Cēsu pilsēta - mazais aplis |
10 | 57:54 | 05:47 10.36 km/h |
treniņš,asfalts | ||
| 14/01/21 | Vakars |
6.2 | 42:38 | 145 | 06:52 8.73 km/h |
ir | treniņš |
| 14/01/21 | Ar meitu izkustējamies |
5.6 | 38:59 | 155 | 06:57 8.62 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Skrējiens |
3 | 18:24 | 06:08 9.78 km/h |
ir | treniņš | |
| 14/01/21 | Skrējiens |
4.05 | 28:58 | 128 | 07:09 8.39 km/h |
ir | |
| 14/01/21 | Pilsètas loks |
9.26 | 57:00 | 06:09 9.75 km/h |
|||
| 14/01/21 | Grīziņkalns |
7.6 | 42:00 | 139 | 05:31 10.86 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Šodien ielas jau iztīrītas un var jau paskriet |
16.1 | 1:21:18 | 05:02 11.88 km/h |
ir | treniņš | |
| 14/01/21 | Sniegs kraukšķ |
6.26 | 37:15 | 05:57 10.08 km/h |
treniņš | ||
| 14/01/21 | Ceturtdiena |
10 | 59:16 | 152 | 05:55 10.12 km/h |
ir | |
| 14/01/21 | Skrējiens |
8.5 | 45:00 | 05:17 11.33 km/h |
ir | treniņš | |
| 14/01/21 | Asfalts |
12.7 | 1:02:22 | 04:54 12.22 km/h |
ir | ||
| 14/01/21 | Vakara skrējiens. |
5 | 26:39 | 131 | 05:19 11.26 km/h |
ir | treniņš |
| 14/01/21 | Tay tôi lạnh cóng |
7.69 | 33:40 | 04:22 13.70 km/h |
ir | takas | |
| 14/01/21 | Pulsa treniņš |
13.69 | 1:21:12 | 05:55 10.12 km/h |
treniņš | ||
| 14/01/21 | Treniņš ar meitu |
8.16 | 56:45 | 135 | 06:57 8.63 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | Skrējiens |
6.25 | 34:39 | 05:32 10.82 km/h |
|||
| 14/01/21 | Ar spēka vingrinājumiem |
3 | 21:05 | 154 | 07:01 8.54 km/h |
ir | treniņš |
| 14/01/21 | Pārdaugava (i) |
7.83 | 42:59 | 05:29 10.93 km/h |
ir | treniņš | |
| 14/01/21 | NW pa perimetru |
4.08 | km/h |
||||
| 14/01/21 |  Tinuzi walking pec majsedes |
4.2 | 42:03 | 101 | 10:00 5.99 km/h |
takas | |
| 14/01/21 | Pa Mežaparku |
6.4 | 33:10 | 05:10 11.58 km/h |
ir | treniņš | |
| 14/01/21 | 12.00, fartleks 5km ar īsiem posmiem |
14 | 1:09:16 | 140 | 04:56 12.13 km/h |
ir | |
| 14/01/21 | sniegotais |
7.55 | 50:11 | 152 | 06:38 9.03 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | Pa botānisko |
11.12 | km/h |
ir | |||
| 14/01/21 | 7.02 km (-7°C; Z 4 m/s) |
7.02 | 50:55 | 155 | 07:15 8.27 km/h |
ir | treniņš,asfalts |
| 14/01/21 | vienmērīgs skrējiens |
17 | 1:28:04 | 05:10 11.58 km/h |
ir | asfalts | |
| 14/01/21 | dienas |
5.57 | 121 | km/h |
ir | treniņš,takas | |
| 14/01/21 | Transports un alternatīvais treniņš |
14.15 | 1:15:03 | 142 | 05:18 11.31 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Skrējiens |
7.64 | 56:31 | 138 | 07:23 8.11 km/h |
ir | treniņš |
| 14/01/21 | Lēnais |
11.61 | 1:10:58 | 146 | 06:06 9.82 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Skrējiens |
12.06 | 1:01:46 | 151 | 05:07 11.72 km/h |
ir | treniņš,takas,asfalts |
| 14/01/21 | tipu tapu |
10.01 | 1:01:58 | 06:11 9.69 km/h |
ir | treniņš | |
| 14/01/21 | Biķernieki |
21.12 | 1:29:21 | 156 | 04:13 14.18 km/h |
||
| 14/01/21 | Skrējiens |
15.07 | 1:30:56 | 129 | 06:02 9.94 km/h |
ir | |
| 14/01/21 | skrējiens |
4.17 | 26:56 | 141 | 06:27 9.29 km/h |
ir | treniņš,takas,asfalts,pa sniegu,liels mitrums |
| 14/01/21 | Ziemas ceļš |
11 | 1:12:16 | 06:34 9.13 km/h |
ir | ||
| 14/01/21 | Garmin lika |
4.26 | 30:00 | 160 | 07:02 8.52 km/h |
ir | treniņš |
| 14/01/21 | Rīts pa lielākoties jau notīrītiem trotuāriem |
12 | 55:11 | 04:35 13.05 km/h |
ir | treniņš,asfalts | |
| 14/01/21 | -6*C Pingvīns |
9.22 | 44:33 | 117 | 04:49 12.42 km/h |
ir | treniņš,takas,asfalts,rīta rosme |
| 14/01/21 | Skrējiens. |
8.18 | 51:48 | 06:19 9.47 km/h |
ir | treniņš | |
| 14/01/21 | Skrējiens -2 C |
10.22 | 1:11:49 | 138 | 07:01 8.54 km/h |
ir | treniņš |
| 14/01/21 | ceturdieniņš |
12.21 | 1:21:04 | 135 | 06:38 9.04 km/h |
ir | treniņš,asfalts |
| 14/01/21 | mazā rītarosme |
5.27 | 27:34 | 115 | 05:13 11.47 km/h |
ir | |
| 14/01/21 | Skr |
9.37 | 55:17 | 126 | 05:54 10.17 km/h |
treniņš,asfalts | |
| 14/01/21 | Līdz Sīmaņa ielai. |
7.09 | 42:00 | 135 | 05:55 10.13 km/h |
treniņš,takas | |
| 14/01/21 | 2021-01-14 |
10.18 | 1:01:00 | 05:59 10.01 km/h |
ir | treniņš | |
| 14/01/21 | rīta |
13.14 | 1:49:17 | 114 | 08:19 7.21 km/h |
ir | treniņš,asfalts |
| 14/01/21 | Rīta riksis ar suni |
6.54 | 40:54 | 110 | 06:15 9.59 km/h |
ir | |
| 13/01/21 | skrējiens 21-01/7 |
10.05 | 1:04:18 | 150 | 06:23 9.38 km/h |
ir | treniņš,asfalts |
| 13/01/21 | tren. |
8 | 40:04 | 132 | 05:00 11.98 km/h |
ir | treniņš |
| 13/01/21 | 50 min |
7.6 | 50:03 | 06:35 9.11 km/h |
ir | treniņš | |
| 13/01/21 | skrējiens |
6.03 | 42:21 | 07:01 8.54 km/h |
|||
| 13/01/21 | tr |
5.02 | 1:11:19 | 14:12 4.22 km/h |
|||
| 13/01/21 | Kamēr darbā brīvs brīdis. |
8.01 | 44:57 | 137 | 05:36 10.69 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Magic Mile |
3.97 | 27:47 | 06:59 8.57 km/h |
ir | ||
| 13/01/21 | Pasakains mežs |
11.02 | 1:00:28 | 136 | 05:29 10.93 km/h |
ir | treniņš,takas |
| 13/01/21 | Skrējiens 13/01/2021 06:15:12 |
5.00928 | 33:10 | 116 | 06:37 9.06 km/h |
ir | |
| 13/01/21 | Skrējiens |
9 | 1:03:52 | 144 | 07:05 8.46 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Distanču slēpošana klasiskajā solī |
10.96 | 1:29:46 | 08:11 7.33 km/h |
treniņš | ||
| 13/01/21 | 13.Jan |
12.94 | 1:19:53 | 06:10 9.72 km/h |
treniņš | ||
| 13/01/21 | 13.Jan |
1.6 | 09:15 | 05:46 10.38 km/h |
treniņš | ||
| 13/01/21 | mājas-dārziņš-mājas |
5.1 | 30:57 | 06:04 9.89 km/h |
ir | treniņš | |
| 13/01/21 | rīts pa nenotīrītām ietvēm |
5.16 | 30:23 | 05:53 10.19 km/h |
ir | treniņš | |
| 13/01/21 | Skrējiens |
15.75 | 1:42:28 | 137 | 06:30 9.22 km/h |
ir | treniņš,takas |
| 13/01/21 | Trešdiena |
10.52 | 1:00:01 | 05:42 10.52 km/h |
ir | treniņš,takas | |
| 13/01/21 | ........... |
14.73 | 1:20:47 | 128 | 05:29 10.94 km/h |
ir | |
| 13/01/21 | .......... |
6.1 | 33:37 | 132 | 05:30 10.89 km/h |
ir | |
| 13/01/21 | k |
5.6 | 36:49 | 124 | 06:34 9.13 km/h |
ir | |
| 13/01/21 | 18:15, -4°C |
10.5 | 1:01:30 | 154 | 05:51 10.24 km/h |
ir | treniņš,sniegs-ledus,ar lukturi,mīnusi |
| 13/01/21 | Tāpat pa rajonu. |
12.18 | 1:32:01 | 07:33 7.94 km/h |
ir | treniņš | |
| 13/01/21 | Trešdiena |
9.15 | 56:00 | 06:07 9.80 km/h |
treniņš | ||
| 13/01/21 | Vakars ar Alīnu |
3 | 17:17 | 05:45 10.41 km/h |
ir | treniņš,asfalts | |
| 13/01/21 | Skrējiens |
10.58 | 1:06:19 | 119 | 06:16 9.57 km/h |
ir | asfalts |
| 13/01/21 | treadmill |
15 | 29:00:54 | 134 | 1:56:03 0.52 km/h |
ir | |
| 13/01/21 | ķeksis |
9.6 | 45:30 | 131 | 04:44 12.66 km/h |
ir | |
| 13/01/21 | Līdz 147 HR |
13.18 | 1:10:58 | 145 | 05:23 11.14 km/h |
ir | |
| 13/01/21 | Skrējiens |
10.27 | 49:17 | 04:47 12.50 km/h |
ir | ||
| 13/01/21 | (80.0) veloceliņš, taciņas, pludmale |
15.5 | 1:19:26 | 05:07 11.71 km/h |
|||
| 13/01/21 | Skrējiens |
6.21 | 32:41 | 05:15 11.40 km/h |
treniņš | ||
| 13/01/21 | 5min Z2 + 5min Z3 + 4x3min Z4 caur 3min lēnām + 7min mierīgi |
6.41 | 38:02 | 145 | 05:56 10.11 km/h |
ir | treniņš,asfalts |
| 13/01/21 | ] 화이팅 - 16:05 | |
5.06 | 24:47 | 04:53 12.25 km/h |
ir | treniņš,asfalts | |
| 13/01/21 | VS 40' |
7.45 | 40:07 | 133 | 05:23 11.14 km/h |
ir | treniņš,asfalts |
| 13/01/21 | sniegs līdz ceļiem, bet man vienalga - es skrienu pa asfaltu |
14.55 | 1:41:26 | 153 | 06:58 8.61 km/h |
ir | treniņš,asfalts,pludmales smiltis |
| 13/01/21 | Brienot vairāk un normāli slidinoties |
22.28 | 1:55:57 | 05:12 11.53 km/h |
ir | treniņš | |
| 13/01/21 | Tukums |
4.12 | 27:35 | 06:41 8.96 km/h |
ir | ||
| 13/01/21 | Biķernieki |
7.97 | 1:46:54 | 97 | 13:24 4.47 km/h |
||
| 13/01/21 | P 60min |
9.23 | 1:00:01 | 149 | 06:30 9.23 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Pēc pulsa lēnais caur 9*10 sek |
8.51 | 1:00:00 | 134 | 07:03 8.51 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Turp un atpakaļ |
22.14 | 2:25:05 | 141 | 06:33 9.16 km/h |
ir | treniņš,asfalts |
| 13/01/21 | E Jaunolaines luksofors + 8 ST |
8.01 | 41:15 | 144 | 05:08 11.65 km/h |
treniņš | |
| 13/01/21 | Ar 5 ātrākām minūtēm |
9.07 | 55:50 | 142 | 06:09 9.75 km/h |
ir | |
| 13/01/21 | +2 / Ultrapļāpas ar Didzi |
11.66 | 59:56 | 121 | 05:08 11.67 km/h |
ir | treniņš,asfalts,koptreniņš |
| 13/01/21 | atradu mežā pusisdzertu Sovetskoje Šampanskoje un iepakojumu ar desiņām |
11.25 | 1:01:30 | 152 | 05:28 10.98 km/h |
ir | |
| 13/01/21 | 30' @ 4:45 |
12.04 | 1:02:11 | 152 | 05:09 11.62 km/h |
ir | treniņš |
| 13/01/21 | tipu tapu |
10.08 | 58:41 | 05:49 10.31 km/h |
ir | treniņš | |
| 13/01/21 | Koptreniņš JK |
6.1 | 34:37 | 153 | 05:40 10.57 km/h |
treniņš | |
| 13/01/21 | V-celiņi |
8.3 | 51:55 | 130 | 06:15 9.59 km/h |
ir | |
| 13/01/21 | Skrējiens |
5.6 | 55:18 | 140 | 09:52 6.08 km/h |
ir | Intervāli |
| 13/01/21 | Gandrīz sirsniņmaršruts |
6.9 | 53:48 | 147 | 07:47 7.70 km/h |
ir | treniņš |
| 13/01/21 | Trešdienas mierīgais |
14.18 | 1:11:45 | 138 | 05:03 11.86 km/h |
ir | treniņš |
| 13/01/21 | 11. 19:50 |
7.81 | km/h |
ir | |||
| 13/01/21 | pa mežu |
9 | 1:03:00 | 130 | 07:00 8.57 km/h |
treniņš,takas | |
| 13/01/21 | Skrējiens |
19.03 | 1:37:45 | 157 | 05:08 11.68 km/h |
ir | treniņš,takas,asfalts |
| 13/01/21 | 15 |
13.41 | 1:11:12 | 139 | 05:18 11.30 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Vakara skrējiens |
6.5 | 39:08 | 123 | 06:01 9.97 km/h |
ir | |
| 13/01/21 | Skrējiens |
8.4 | 50:40 | 141 | 06:01 9.95 km/h |
ir | treniņš |
| 13/01/21 | Skrējiens |
8.75 | 48:21 | 05:31 10.86 km/h |
ir | treniņš | |
| 13/01/21 | Vakars, -3 |
10.01 | 1:00:37 | 06:03 9.91 km/h |
ir | treniņš,takas,asfalts | |
| 13/01/21 | SK BKSB |
15.08 | 1:56:00 | 07:41 7.80 km/h |
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| 13/01/21 | Skrējiens |
5.05 | 29:40 | 05:52 10.21 km/h |
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| 13/01/21 | 19.00.Pa pilsētas trotuāriem |
14 | 1:13:50 | 124 | 05:16 11.38 km/h |
ir | |
| 13/01/21 | Divi tilti,kopskrējiens |
14.89 | 1:19:18 | 132 | 05:19 11.27 km/h |
ir | |
| 13/01/21 | DP |
7 | 51:45 | 07:23 8.12 km/h |
ir | koptreniņš | |
| 13/01/21 | Skolas aplis. |
6.26 | 38:45 | 119 | 06:11 9.69 km/h |
ir | treniņš,asfalts |
| 13/01/21 | 11.66 km |
11.66 | 1:15:03 | 06:26 9.32 km/h |
ir | treniņš | |
| 13/01/21 | Skrējiens ar paātrinājumiem, +1° |
11 | 1:45:41 | 136 | 09:36 6.25 km/h |
ir | treniņš |
| 13/01/21 | Trešdienis |
16.65 | 1:25:56 | 05:09 11.63 km/h |
ir | treniņš,asfalts | |
| 13/01/21 | transports |
10.12 | 54:18 | 136 | 05:21 11.18 km/h |
ir | treniņš,asfalts |
| 13/01/21 | -1C Vecais jaunais gads :) |
22.6 | 2:15:50 | 160 | 06:00 9.98 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Ļoti lēni, zemā pulsā, sniegs, +0.3C |
6.03 | 1:01:38 | 134 | 10:13 5.87 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Process #68 |
20.1 | 2:02:09 | 130 | 06:04 9.87 km/h |
ir | treniņš |
| 13/01/21 | Treniņš |
15.44 | 1:00:24 | 03:54 15.34 km/h |
treniņš | ||
| 13/01/21 | Trešdienas pusīte pēc darba līdz Grobiņai un atpakaļ |
21.25 | 1:56:12 | 133 | 05:28 10.97 km/h |
ir | |
| 13/01/21 | Pa Jūrmalu |
17.74 | 1:40:17 | 129 | 05:39 10.61 km/h |
treniņš | |
| 13/01/21 | 10x300 |
12.21 | 1:05:15 | 159 | 05:20 11.23 km/h |
ir | treniņš |
| 13/01/21 | Vairogs |
9.1 | 55:00 | 134 | 06:02 9.93 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Brienot sniegus |
8.21 | 55:55 | 142 | 06:48 8.81 km/h |
ir | treniņš,koptreniņš |
| 13/01/21 | Krustpils |
4.06 | 27:05 | 06:40 8.99 km/h |
ir | treniņš,takas,asfalts | |
| 13/01/21 | Vakara skrējiens Biķernieku trasē |
12.5 | 1:13:50 | 157 | 05:54 10.16 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Kājas slīd... Baiļi, pa mežu |
8.21 | 55:52 | 131 | 06:48 8.82 km/h |
ir | treniņš |
| 13/01/21 | Vakara skrējiens |
11 | 1:01:32 | 158 | 05:35 10.73 km/h |
ir | |
| 13/01/21 | skrējiens |
10.33 | 51:58 | 122 | 05:01 11.93 km/h |
ir | |
| 13/01/21 | Līču mežs |
7.54 | 49:55 | 137 | 06:37 9.06 km/h |
ir | treniņš,takas,lēnais |
| 13/01/21 | Koptreniņa atštaukas pa jūrmalu |
7 | 48:46 | 06:58 8.61 km/h |
ir | treniņš | |
| 13/01/21 | 8. |
6.51 | 37:14 | 05:43 10.49 km/h |
ir | ||
| 13/01/21 | Asfalts |
12.7 | 1:06:45 | 05:15 11.42 km/h |
ir | ||
| 13/01/21 | Skrējiens. |
7.43 | 48:53 | 06:34 9.12 km/h |
ir | treniņš | |
| 13/01/21 | Vakara skrējiens. |
5 | 26:42 | 134 | 05:20 11.24 km/h |
ir | ultra |
| 13/01/21 | Līdz Pirātam |
11.72 | 1:06:27 | 145 | 05:40 10.58 km/h |
ir | |
| 13/01/21 | Vivo |
6.9 | 34:39 | 05:01 11.95 km/h |
ir | takas | |
| 13/01/21 | Kupenu ballīte Z |
10.03 | 58:00 | 141 | 05:46 10.38 km/h |
ir | treniņš,asfalts |
| 13/01/21 | Līdz Bākai - Sniegs |
8.2 | 47:45 | 05:49 10.30 km/h |
ir | treniņš | |
| 13/01/21 | Skrējiens. |
6.46 | 39:28 | 150 | 06:06 9.82 km/h |
treniņš | |
| 13/01/21 |
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Mani skrējieni |