Mani skrējieni




km
Skrējieni: 24102 (visi) uz statistiku
Datums Notikums Km Laiks Am Pulss Temps Apavi
16/07/24
Lunch Run 1/2
8.04 42:32 11 175 05:17
11.34 km/h
16/07/24
Lunch Run
17.2 1:26:14 115 149 05:00
11.97 km/h
ir
16/07/24
Eating the Sun before It eats me :)
5.06 31:21 7 06:11
9.68 km/h
ir
16/07/24
101 pa bruği
10 1:02:51 0 06:17
9.55 km/h
ir
16/07/24
Morning Run
12 54:10 13 147 04:30
13.29 km/h
16/07/24
Lunch Run
8.4 48:49 31 165 05:48
10.32 km/h
ir
16/07/24
Morning easy long Run +25 ????
24.11 2:08:26 38 127 05:19
11.26 km/h
ir
16/07/24
Skrējiens
12.4 1:28:33 83 142 07:08
8.40 km/h
ir treniņš
16/07/24
Morning Run
10.2 58:53 17 135 05:46
10.39 km/h
ir
16/07/24
Morning Run
16.01 1:12:42 44 150 04:32
13.21 km/h
ir
16/07/24
Morning Run
9.15 1:09:29 40 136 07:35
7.90 km/h
ir
16/07/24
Morning Run
4.8 36:16 2 146 07:33
7.94 km/h
16/07/24
Rīts,bet jau karsti????????????
14.38 1:06:13 4 136 04:36
13.03 km/h
ir
16/07/24
Līdz Kalnienas ceļam
21.87 2:00:30 87 133 05:30
10.89 km/h
ir asfalts
16/07/24
Morning Run
18.2 2:31:28 664 135 08:19
7.21 km/h
ir
16/07/24
Slapjais užavs jaudai: 24x1/1 ātri/tipinot; smagi ???? atvaļinājums! ????
12.23 1:06:28 9 117 05:26
11.04 km/h
ir treniņš
16/07/24
Morning Trail Run
16.01 1:17:54 104 133 04:51
12.33 km/h
ir
16/07/24
Meklējot citus ceļus
8.01 55:16 87 141 06:53
8.70 km/h
16/07/24
Rīts, +16
10.5 1:00:06 59 05:43
10.48 km/h
ir treniņš,takas,asfalts
16/07/24
Pirms sutoņas
6.47 40:00 0 159 06:10
9.71 km/h
ir treniņš
16/07/24
Morning Run
8.7 45:26 12 133 05:13
11.49 km/h
16/07/24
Morning Run
18.82 1:38:02 47 05:12
11.52 km/h
ir
16/07/24
Morning Run
7.01 49:05 48 158 07:00
8.57 km/h
ir
16/07/24
Morning Run
7 44:25 55 137 06:20
9.46 km/h
16/07/24
87. Priedkalni +
12.18 0 118
km/h
ir
16/07/24
Morning Run
8.81 44:08 27 136 05:00
11.98 km/h
ir
16/07/24
Morning Workout
1.08 21:44 275 81 20:07
2.98 km/h
16/07/24
Morning Run
4.69 30:27 19 143 06:29
9.24 km/h
16/07/24
rita
14.41 1 113
km/h
ir treniņš,takas
16/07/24
Morning Run
9.04 51:28 18 125 05:41
10.54 km/h
ir treniņš
16/07/24
Morning Run
0.66 03:55 0 132 05:56
10.11 km/h
ir
16/07/24
Morning Run
18.3 1:33:56 0 05:07
11.69 km/h
16/07/24
Morning Run
11.03 56:21 65 114 05:06
11.74 km/h
ir
16/07/24
Morning Run
8.2 44:49 61 125 05:27
10.98 km/h
16/07/24
Morning Run
9.53 54:10 36 136 05:41
10.56 km/h
ir
15/07/24
Andalucia
12 1:31:00 280 170 07:35
7.91 km/h
asfalts
15/07/24
Divas stundas zemā pulsā
20.1 1:59:42 36 119 05:57
10.08 km/h
ir
15/07/24
Afternoon Run
7.1 40:39 43 148 05:43
10.48 km/h
15/07/24
Skrējiens
6.55 47:03 21 07:10
8.35 km/h
ir takas
15/07/24
Afternoon Run
2.62 24:08 22 127 09:12
6.51 km/h
15/07/24
V-celiņi, B-iela
14.6 1:28:35 0 121 06:04
9.89 km/h
ir
15/07/24
Uz ezeru
13 1:16:59 0 136 05:55
10.13 km/h
ir
15/07/24
Noskriets ir, tagad zupa jāvāra
12.03 1:06:42 15 125 05:32
10.82 km/h
ir
15/07/24
Night Run
5.11 30:19 10 05:55
10.11 km/h
ir
15/07/24
uz ezeru, +24
4.6 32:09 23 168 06:59
8.58 km/h
ir treniņš,takas,asfalts
15/07/24
Vakara skrējiens
10 53:47 0 133 05:22
11.16 km/h
ir
15/07/24
Krustpils
8.2 44:21 0 05:24
11.09 km/h
ir treniņš
15/07/24
Easy Run ????
6.51 34:56 31 134 05:21
11.18 km/h
ir
15/07/24
5x3' @ ~400
15.29 1:22:03 44 144 05:21
11.18 km/h
ir treniņš,asfalts
15/07/24
Atsildīšanās
2 17:14 0 129 08:37
6.96 km/h
ir treniņš
15/07/24
Iesildīšanās
2 12:40 0 136 06:20
9.47 km/h
ir treniņš
15/07/24
Night Run
6.39 35:41 0 129 05:35
10.74 km/h
15/07/24
Night Run
8.34 47:00 24 129 05:38
10.65 km/h
15/07/24
Ulbroka
7.73 42:10 20 150 05:27
11.00 km/h
ir
15/07/24
Skrējiens
8.1 37:05 0 04:34
13.11 km/h
ir
15/07/24
Night Run
10.98 56:20 13 128 05:07
11.69 km/h
ir
15/07/24
Skrējiens
9.36 59:38 0 143 06:22
9.42 km/h
ir treniņš,takas,asfalts
15/07/24
Evening Run
11.25 1:05:39 17 05:50
10.28 km/h
15/07/24
Трейлраннинг (вечер)
11.6 1:06:44 36 125 05:45
10.43 km/h
ir
15/07/24
10x300m/100m + 3x100m
9.15 43:26 74 152 04:44
12.64 km/h
ir
15/07/24
Evening Trail Run
3.21 32:31 31 10:07
5.92 km/h
15/07/24
Pa pilsētu
10.85 58
km/h
ir
15/07/24
Evening Run
6.29 35:59 6 148 05:43
10.49 km/h
15/07/24
Evening Run
2.72 20:09 41 120 07:24
8.10 km/h
ir
15/07/24
Evening Run
10.01 53:31 79 163 05:20
11.22 km/h
ir
15/07/24
Beach ????‍♂️
10.1 53:04 75 167 05:15
11.42 km/h
15/07/24
Evening Workout
0.84 14:12 0 125 16:54
3.55 km/h
ir
15/07/24
Evening Run
14.93 1:11:53 75 04:48
12.46 km/h
15/07/24
I was supposed to be on that bus, but there was a lady with a chicken on there. What is this, like,
2.21 11:58 26 145 05:24
11.08 km/h
ir
15/07/24
Evening Run
8.63 49:01 14 140 05:40
10.56 km/h
ir
15/07/24
Evening Trail Run
3.16 19:26 26 06:08
9.76 km/h
15/07/24
Morning Run
6.82 39:06 23 134 05:43
10.47 km/h
ir
15/07/24
Evening Run
10.02 1:05:07 39 125 06:29
9.23 km/h
ir treniņš,takas,lēnais
15/07/24
8 x ozolkalns
6.4 49:53 548 145 07:47
7.70 km/h
ir treniņš,takas,koptreniņš
15/07/24
Skrējiens
10 51:27 0 148 05:08
11.66 km/h
ir treniņš,asfalts
15/07/24
Pēc tirināšanās pie stieņiem :-)
2.24 12:44 13 119 05:41
10.55 km/h
ir
15/07/24
Apņēmīga iesildīšanās pirms vingrošanas
2.86 16:35 17 127 05:47
10.35 km/h
ir
15/07/24
Pirmdienis
6.52 34:30 136 135 05:17
11.34 km/h
ir
15/07/24
Tukums Skrien
10.29 1:00:53 111 121 05:55
10.14 km/h
15/07/24
Evening Run
5.01 32:49 2 139 06:33
9.16 km/h
15/07/24
Līdz Kaldabruņu baznīcai un atpakaļ
9.81 1:11:51 79 149 07:19
8.19 km/h
15/07/24
Skrējiens
7.56 41:06 0 05:26
11.04 km/h
ir
15/07/24
Evening Run
9.84 1:07:48 46 137 06:53
8.71 km/h
15/07/24
Skrējiens
7.68 57:27 68 127 07:28
8.02 km/h
ir treniņš
15/07/24
Asfalts
12.7 1:02:39 0 04:55
12.16 km/h
ir
15/07/24
Pēc darba
10.8 1:02:47 19 141 05:48
10.32 km/h
ir treniņš
15/07/24
Afternoon Run
10.44 54:24 10 150 05:12
11.51 km/h
15/07/24
Morning Run
8.72 44:58 12 166 05:09
11.64 km/h
15/07/24
Afternoon Run
5.14 32:07 9 131 06:14
9.60 km/h
ir
15/07/24
Afternoon Run
6.11 48:00 10 151 07:51
7.64 km/h
ir
15/07/24
Afternoon Run
6.08 37:14 14 156 06:07
9.80 km/h
15/07/24
Afternoon Run
12.12 1:02:04 7 127 05:07
11.72 km/h
ir
15/07/24
Afternoon Run
5.5 35:26 5 125 06:26
9.31 km/h
ir
15/07/24
Afternoon Run
7.26 40:19 41 109 05:33
10.80 km/h
ir
15/07/24
Afternoon Run
10.19 53:08 56 155 05:12
11.51 km/h
ir
15/07/24
Pludmale (+22C)
7.51 43:23 0 05:46
10.39 km/h
treniņš
15/07/24
Lucavene,3x1km(3:50)
11.4 56:15 28 151 04:56
12.16 km/h
ir
15/07/24
Afternoon Run
11.25 57:14 86 139 05:05
11.79 km/h
ir
15/07/24
dienas
7.39 5 116
km/h
ir treniņš,takas
15/07/24
Utubunga 3 eiro dēļ nepaslinkos un 14 km novicos
14.01 1:17:57 0 05:33
10.78 km/h
ir
15/07/24
Easy Run
11.12 1:07:30 438 128 06:04
9.88 km/h
ir
15/07/24
Afternoon Run ????
1.3 07:39 0 144 05:53
10.20 km/h
ir
15/07/24
Interval Run 6*200m/200 ????????
2.2 10:58 0 167 04:59
12.04 km/h
ir
15/07/24
Warm up Run ☀️
4 20:06 0 137 05:01
11.94 km/h
ir
15/07/24
Tempo Run 1K
1 02:51 0 176 02:51
21.05 km/h
ir treniņš,tempa turēšana
15/07/24
Tempo Run 2K ☀️
2 06:02 0 173 03:01
19.89 km/h
ir treniņš,koptreniņš,tempa turēšana
15/07/24
Morning Run
20.86 2:02:13 469 145 05:51
10.24 km/h
ir
15/07/24
Lunch Run
5.66 28:29 4 109 05:01
11.92 km/h
ir
15/07/24
Morning Run
10.08 1:04:52 15 140 06:26
9.32 km/h
15/07/24
Morning Run
11 1:02:49 15 136 05:42
10.51 km/h
ir
15/07/24
Morning Run
12.13 1:00:05 23 124 04:57
12.11 km/h
ir
15/07/24
Morning Run
7.02 44:31 27 149 06:20
9.46 km/h
ir
15/07/24
Morning Run
4.47 34:18 0 146 07:40
7.82 km/h
15/07/24
Skrējiens.
11.35 1:03:48 80 05:37
10.67 km/h
ir treniņš,asfalts
15/07/24
Morning Run
6.89 37:35 53 155 05:27
11.00 km/h
ir
15/07/24
Morning Run
6.55 58:10 20 121 08:52
6.76 km/h
ir
15/07/24
Morning Run
3.06 12:35 5 159 04:06
14.59 km/h
15/07/24
Morning Run
0.72 04:14 0 129 05:52
10.20 km/h
ir
15/07/24
rita
14.21 0 114
km/h
ir treniņš,takas
15/07/24
2 sēr. fizuha ārā no rīta????
1.02 21:03 0 94 20:38
2.91 km/h
ir
15/07/24
Morning Run
10.08 45:16 0 128 04:29
13.36 km/h
ir
14/07/24
Pa pilsētu
8.09 39
km/h
ir
14/07/24
Andalucia
12 1:33:00 280 170 07:45
7.74 km/h
asfalts
14/07/24
Laukos pa dambi
6.57 41:33 4 113 06:19
9.49 km/h
ir treniņš
14/07/24
Night Run
21.23 1:51:26 24 132 05:14
11.43 km/h
ir
14/07/24
Night Run
3.33 21:50 0 141 06:33
9.15 km/h
ir
14/07/24
Night Run
5.11 31:13 5 06:06
9.82 km/h
ir
14/07/24
Ar R 5:39
1.9 11:00 0 05:47
10.36 km/h
ir
14/07/24
M30
3 28:15 0 115 09:25
6.37 km/h
ir treniņš
14/07/24
Morning Trail Run
17.29 2:21:58 1096 08:12
7.31 km/h
ir
14/07/24
VS 70' takas
12.94 1:18:06 168 128 06:02
9.94 km/h
ir treniņš,takas,asfalts
14/07/24
Long Run ????
20.01 1:38:31 51 135 04:55
12.19 km/h
ir
14/07/24
Night Run
8 48:46 24 141 06:05
9.84 km/h
14/07/24
Afternoon Run
34.01 2:47:37 14 144 04:55
12.17 km/h
ir
14/07/24
Evening Run
21.29 2:07:54 1007 147 06:00
9.99 km/h
14/07/24
Afternoon Workout
20.24 1:43:22 17 05:06
11.75 km/h
14/07/24
Evening Run
10.84 1:15:49 287 133 06:59
8.58 km/h
ir
14/07/24
Skrējiens gar jūru
11.38 1:05:58 0 148 05:47
10.35 km/h
ir treniņš,takas
14/07/24
Skrējiens
33.61 3:30:00 1112 148 06:14
9.60 km/h
ir treniņš,takas
14/07/24
Dzegužkalns
5 33:06 0 160 06:37
9.06 km/h
14/07/24
Skrējiens
9.87 46:59 0 04:45
12.60 km/h
ir
14/07/24
Daycare? What, have you all lost your marbles?
12.1 1:02:18 88 144 05:08
11.65 km/h
ir
14/07/24
Pulsa treniņš
18.71 2:00:00 279 06:24
9.36 km/h
ir treniņš,takas
14/07/24
Afternoon Run
22.47 2:06:32 98 05:37
10.65 km/h
14/07/24
Recovery Run
6.43 40:27 3 131 06:17
9.54 km/h
ir
14/07/24
Evening Run
6.49 50:13 20 139 07:44
7.75 km/h
14/07/24
Afternoon Trail Run
15.51 1:53:03 8 121 07:17
8.23 km/h
ir
14/07/24
warmup cooldown
5 30:00 0 132 06:00
10.00 km/h
ir
14/07/24
чемпионат россии среди ветеранов 32С
10 45:57 0 04:35
13.06 km/h
ir
14/07/24
Afternoon Run
25.2 2:01:08 47 139 04:48
12.48 km/h
14/07/24
Afternoon Run
10.37 1:06:05 32 143 06:22
9.42 km/h
14/07/24
Treniņš
9.02 51:35 0 157 05:43
10.49 km/h
ir treniņš
14/07/24
riteñbraukšana
23 1:03:40 0 02:46
21.68 km/h
14/07/24
Afternoon Run
12 59:27 55 147 04:57
12.11 km/h
ir
14/07/24
Vilnius tiltai maratons. Šodien gāja grūti. Pēc 10 km jau sapratu,ka tikai jāfinišē 
42.2 3:54:15 208 124 05:33
10.81 km/h
ir maratons,sacensības,asfalts
14/07/24
30.
8 50:30 41 137 06:18
9.50 km/h
ir
14/07/24
Afternoon Run
10.2 1:00:47 14 05:57
10.07 km/h
ir
14/07/24
Skrējiens
10 1:04:57 17 129 06:29
9.24 km/h
ir treniņš,asfalts
14/07/24
Afternoon Run ⛅
5.1 31:33 67 152 06:11
9.70 km/h
14/07/24
Afternoon Run
23.55 2:23:48 209 148 06:06
9.83 km/h
14/07/24
Afternoon Run
18.08 1:35:36 25 114 05:17
11.35 km/h
ir
14/07/24
Afternoon Run
5 40:20 14 151 08:04
7.44 km/h
ir
14/07/24
Afternoon Run
8.41 50:02 26 124 05:56
10.09 km/h
14/07/24
Karstums Melnkalnē.
20.25 1:47:47 59 137 05:19
11.27 km/h
ir treniņš
14/07/24
GSR++
10.02 1:08:18 0 06:48
8.80 km/h
ir treniņš,takas
14/07/24
Skaists laiks
7.9 46:21 0 130 05:52
10.23 km/h
ir treniņš,asfalts
14/07/24
Afternoon Run
10.03 47:54 22 139 04:46
12.56 km/h
ir
14/07/24
Полуденный забег
17.62 1:39:06 145 126 05:37
10.67 km/h
ir
14/07/24
Lunch Run
26.28 2:36:31 107 128 05:57
10.07 km/h
14/07/24
Skrējiens
8.1 0
km/h
14/07/24
Afternoon Run
4.11 30:03 7 134 07:18
8.21 km/h
ir
14/07/24
Asfalts
10 56:11 0 05:37
10.68 km/h
ir
14/07/24
Afternoon Run
21.4 1:52:42 0 05:15
11.39 km/h
14/07/24
Lunch Run
15.01 1:22:45 132 05:30
10.88 km/h
ir
14/07/24
40.(88.1) Daugavmala
17.01 1:53:27 40 139 06:40
9.00 km/h
ir treniņš
14/07/24
Lunch Run
12.06 1:17:21 38 151 06:24
9.35 km/h
ir
14/07/24
Tr
8.05 45:59 0 05:42
10.50 km/h
ir treniņš
14/07/24
Pārdaugava
10.6 1:02:45 0 05:55
10.14 km/h
ir treniņš
14/07/24
Morning Run
25.78 2:20:06 71 05:26
11.04 km/h
ir
14/07/24
Pirms brokastīm :))
15.14 1:13:02 21 148 04:49
12.44 km/h
ir treniņš,asfalts
14/07/24
Garais pa mežiem un Rīgas apkārtni
26 2:21:16 0 144 05:26
11.04 km/h
ir treniņš,takas,asfalts
14/07/24
Morning Run
21.1 2:02:09 175 05:47
10.36 km/h
14/07/24
Žocene
19.01 1:30:28 37 109 04:45
12.61 km/h
ir
14/07/24
...................
18.25 1:25:45 0 131 04:41
12.77 km/h
ir takas
14/07/24
Morning Run
0.2 01:34 0 07:50
7.66 km/h
14/07/24
Lunch Run
5.29 36:48 26 152 06:57
8.63 km/h
ir
14/07/24
st.
10 57:05 0 05:42
10.51 km/h
14/07/24
100 pa granti
10 1:02:53 0 06:17
9.54 km/h
ir
14/07/24
Morning Run
20.03 1:40:04 90 142 04:59
12.01 km/h
ir
14/07/24
Longest run so far of a year
17.39 1:28:36 32 123 05:05
11.78 km/h
ir
14/07/24
Sigulda
14.43 1:47:31 519 139 07:27
8.05 km/h
ir treniņš,takas,kalni
14/07/24
Lunch Run
18.06 1:30:10 55 138 04:59
12.02 km/h
14/07/24
Morning Run
16.22 1:30:17 84 162 05:33
10.78 km/h
ir
14/07/24
Morning Run
0.41 02:27 0 129 05:58
10.04 km/h
ir
14/07/24
Morning Run
15.02 1:24:23 40 127 05:37
10.68 km/h
ir
14/07/24
Morning Run
17.13 2:00:32 177 132 07:02
8.53 km/h
ir
14/07/24
Skrējiens
20.74 2:41:31 289 140 07:47
7.70 km/h
ir treniņš,takas
14/07/24
Morning Run
21.11 1:40:49 32 132 04:46
12.56 km/h
ir
14/07/24
Lunch Run
4.59 31:44 16 136 06:54
8.68 km/h
14/07/24
Morning Run
11.87 1:04:26 6 152 05:25
11.05 km/h
14/07/24
Mugura
10.07 1:02:56 0 06:14
9.60 km/h
ir treniņš
14/07/24
Morning Recovery Run
5.01 28:55 9 110 05:46
10.40 km/h
ir
14/07/24
Morning Run
12.13 1:14:22 14 141 06:07
9.79 km/h
14/07/24
Morning Run
10.3 57:18 16 126 05:33
10.79 km/h
ir
14/07/24
Long easy run
10.06 1:01:38 108 132 06:07
9.79 km/h
ir
14/07/24
Morning Run
21.1 2:05:39 58 150 05:57
10.08 km/h
14/07/24
Morning Run
12.13 1:27:30 31 163 07:12
8.32 km/h
ir
14/07/24
Morning Run
16.01 1:45:36 52 140 06:35
9.10 km/h
14/07/24
Утренний забег
7.01 47:55 14 142 06:50
8.78 km/h
14/07/24
Morning Run
9.54 1:00:28 36 128 06:20
9.47 km/h
ir
14/07/24
Lielais aplis no rīta, AVG HR 132
15.53 1:27:45 67 132 05:39
10.62 km/h
ir
14/07/24
Morning Run
14.27 1:26:56 37 141 06:05
9.85 km/h
14/07/24
Rīts, +18
21.02 2:01:40 146 05:47
10.37 km/h
ir treniņš,takas,asfalts
14/07/24
Morning Run
10.35 58:43 29 137 05:40
10.58 km/h
14/07/24
Morning Trail Run
15.01 1:17:05 102 126 05:08
11.68 km/h
ir
14/07/24
Morning Run
30.01 2:49:08 216 107 05:38
10.65 km/h
ir
14/07/24
Rīta Z2
11.72 1:00:21 27 109 05:08
11.65 km/h
ir
14/07/24
Morning Run
16.04 1:34:37 41 124 05:53
10.17 km/h
ir treniņš
14/07/24
Morning Run
22 2:07:53 210 125 05:48
10.32 km/h
14/07/24
Morning Run
20.01 1:33:46 101 122 04:41
12.80 km/h
ir
14/07/24
Morning Run
7.51 58:40 19 132 07:48
7.68 km/h
ir
14/07/24
Morning Run
7.77 51:02 6 148 06:34
9.14 km/h
14/07/24
Huawei Health activity
4.26 34:56 34 163 08:12
7.32 km/h
14/07/24
Morning Run
22.74 2:36:37 130 122 06:53
8.71 km/h
ir
14/07/24
Rīts, Liepsalu aplis
8.29 46:06 24 118 05:33
10.79 km/h
ir asfalts
14/07/24
rita
14.48 14 108
km/h
ir treniņš,takas
13/07/24
Rojas skr.festivāls, +20C
3.09 18:25 0 164 05:57
10.07 km/h
ir sacensības
13/07/24
Roja, pēc numuriem un krekliņiem, +18C
1.4 10:53 6 135 07:46
7.72 km/h
ir treniņš,asfalts
13/07/24
Mazsalacas rogainings
42.62 5:51:52 367 08:15
7.27 km/h
ir takas
13/07/24
Skrējiens
5 41:00 0 125 08:12
7.32 km/h
ir treniņš
13/07/24
Pārgājiens Vecumnieki-Brukna
26 5:00:00 0 11:32
5.20 km/h
13/07/24
Skrējiens
12.06 59:30 0 148 04:56
12.16 km/h
ir treniņš,takas
13/07/24
Pulsa treniņš
12.8 1:15:00 0 05:51
10.24 km/h
ir treniņš
13/07/24
Afternoon Run
1.27 07:37 0 129 05:59
10.00 km/h
13/07/24
Night Run
1.13 06:46 0 124 05:59
10.02 km/h
13/07/24
MAZSALACAS SKAŅĀKALNA ROGAININGS
17.53 1:59:04 123 160 06:47
8.83 km/h
ir sacensības,takas,asfalts
13/07/24
Iesildīšanās
2.6 16:26 4 143 06:19
9.49 km/h
ir takas,asfalts
13/07/24
GSR
5.43 36:03 0 06:38
9.04 km/h
ir treniņš,asfalts
13/07/24
Skrējiens
7 0
km/h
13/07/24
Mazsalacas rogainings
46.6 5:55:40 0 07:37
7.86 km/h
ir
13/07/24
Mazsalacas rogainings
35.29 5:58:21 230 142 10:09
5.91 km/h
ir
13/07/24
st.
6 29:05 0 04:50
12.38 km/h
13/07/24
Rojas pusmaratons
21.1 1:47:14 45 163 05:04
11.81 km/h
ir pusmaratons,sacensības,takas,asfalts
13/07/24
Lac de Roselend
34.03 4:30:01 2416 142 07:56
7.56 km/h
ir
13/07/24
Rīts, +18
14.18 1:10:04 63 04:56
12.14 km/h
ir treniņš,asfalts
13/07/24
Rojas pusmaratons.
21.0975 1:41:46 0 04:49
12.44 km/h
ir pusmaratons,sacensības
13/07/24
Rojas pusmaratons
21.27 1:33:00 34 171 04:22
13.72 km/h
ir
13/07/24
Carrera de noche
30.01 2:28:18 72 140 04:56
12.14 km/h
ir treniņš
13/07/24
Roadgames - Jūrmalas retreat run
17.06 3:03:49 69 126 10:46
5.57 km/h
ir
13/07/24
Krustpils
8.15 43:49 0 05:22
11.16 km/h
ir treniņš
13/07/24
Vakarā pa lietu
10 50:55 0 145 05:05
11.78 km/h
ir treniņš,asfalts
13/07/24
Ulbroka
8.71 48:44 45 147 05:35
10.72 km/h
ir
13/07/24
Night Run
10.01 55:32 11 161 05:32
10.82 km/h
ir
13/07/24
Evening Run
8.83 1:07:49 282 133 07:40
7.81 km/h
ir
13/07/24
Lunch Workout
34.56 5:43:56 220 136 09:57
6.03 km/h
13/07/24
Mazsalacas rogainings
45.9 5:55:40 0 07:44
7.74 km/h
sacensības
13/07/24
Skrējiens
4 30:42 0 07:40
7.82 km/h
ir asfalts,basais
13/07/24
Evening Run
12.5 1:09:10 0 05:32
10.84 km/h
13/07/24
Stride repeats
6 41:16 0 152 06:52
8.72 km/h
ir treniņš
13/07/24
Mazsalacas rogaininga 2h o-skrējiens
19.45 1:57:47 142 162 06:03
9.91 km/h
ir sacensības
13/07/24
iesildīšanās pirms rogaininga
1.25 07:55 12 139 06:20
9.47 km/h
ir
13/07/24
Evening Run
10.83 54:41 3 138 05:02
11.88 km/h
13/07/24
Hammer Park stadions; 3200m+4x1600m
13.6 1:03:05 0 145 04:38
12.94 km/h
ir
13/07/24
Afternoon Run
11.7 57:55 13 135 04:57
12.12 km/h
13/07/24
Rojas pusmaratona festivāls +20 ZA5 mākonīši, 3. vieta grupā
21.079 2:02:00 23 140 05:47
10.37 km/h
ir pusmaratons,sacensības,takas,asfalts
13/07/24
Sacensības.Rojas pusmaratons.
21.0975 1:44:54 88 157 04:58
12.07 km/h
ir pusmaratons,sacensības
13/07/24
Iesildījos pirms sacensībām.
1 05:24 3 118 05:24
11.11 km/h
ir treniņš
13/07/24
Evening Run
12.5 1:20:13 125 134 06:25
9.35 km/h
ir
13/07/24
RR Mazsalaca
56.19 5:37:31 589 149 06:00
9.99 km/h
ir sacensības,takas
13/07/24
Afternoon Run
10.69 57:33 20 120 05:23
11.15 km/h
ir
13/07/24
Lunch Run
47.04 5:35:45 1870 140 07:08
8.41 km/h
ir
13/07/24
Skrējiens
3.1 16:29 0 05:19
11.28 km/h
ir
13/07/24
Mazsalacas rogainings
20.63 2:06:50 0 06:08
9.76 km/h
ir sacensības
13/07/24
Skrējiens
1.98 09:57 0 05:01
11.94 km/h
ir
13/07/24
Lunch Trail Run
39.84 5:26:22 333 148 08:11
7.32 km/h
13/07/24
Mazsalacas rogainings 6h
54.89 5:34:29 1049 06:05
9.85 km/h
13/07/24
Baigais mitrums,viss slapjš????
10.08 47:00 32 122 04:39
12.87 km/h
ir
13/07/24
Lunch Run
46.86 5:30:11 1426 134 07:02
8.52 km/h
ir
13/07/24
Mazsalacas Skaņākalna rogainings #pilsētas leģendas
34.97 4:54:27 291 119 08:25
7.13 km/h
ir
13/07/24
Afternoon Run
4.98 26:56 11 120 05:24
11.09 km/h
ir
13/07/24
Afternoon Run
4.79 38:39 9 148 08:04
7.44 km/h
ir
13/07/24
skrejiens
14.51 1:19:13 0 135 05:27
10.99 km/h
ir treniņš
13/07/24
Afternoon Run
10.13 1:06:46 123 140 06:35
9.10 km/h
ir
13/07/24
Дневной забег
12.4 1:30:10 27 142 07:16
8.25 km/h
13/07/24
Mazsalacas Skaņākalna Rogainings, 4h - 2nd place in WO:4
31.02 3:50:59 197 151 07:26
8.06 km/h
ir
13/07/24
Afternoon Run
7.24 40:13 27 135 05:33
10.80 km/h
13/07/24
Afternoon Run
5.51 31:16 5 145 05:40
10.57 km/h
ir
13/07/24
Pa pilsētu
11.32 61
km/h
ir
13/07/24
Afternoon Run
20.16 1:48:55 204 05:24
11.11 km/h
13/07/24
Prom
6.71 37:17 0 05:33
10.80 km/h
ir treniņš
13/07/24
Fuck to running
7.55 58:50 428 167 07:47
7.70 km/h
ir
13/07/24
Afternoon Run
4.38 27:37 20 127 06:18
9.52 km/h
13/07/24
Afternoon Run
6.18 39:20 2 147 06:21
9.43 km/h
ir
13/07/24
Paātrinājumi
1.31 04:56 0 03:45
15.93 km/h
13/07/24
RAF aplis
10.65 1:06:06 0 06:12
9.67 km/h
13/07/24
Afternoon Run
10.32 1:18:24 28 144 07:35
7.90 km/h
13/07/24
Afternoon Run
5.02 32:11 11 06:24
9.36 km/h
ir
13/07/24
Morning Run
21.31 2:16:27 60 172 06:24
9.37 km/h
13/07/24
Afternoon Run
7.31 40:01 44 05:28
10.96 km/h
ir
13/07/24
Pirms brokastu skrējiens
25.1 2:20:34 66 143 05:36
10.71 km/h
ir
13/07/24
Sigulda. VK Pilsētas trasē
15.01 2:11:05 1047 144 08:43
6.87 km/h
ir
13/07/24
Cobbetts Hill | CR 0:32s | ???? ????
12 1:01:08 137 132 05:05
11.78 km/h
ir
13/07/24
Cool down Run ????
0.8 04:29 0 134 05:36
10.71 km/h
ir
13/07/24
Interval Run 5*200m ????
1.23 04:29 0 136 03:38
16.46 km/h
ir
13/07/24
Interval Run 5*300m ????
2 08:45 0 136 04:22
13.71 km/h
ir
13/07/24
Warm up Run ☀️????‍????
4.01 19:11 0 132 04:47
12.54 km/h
ir
13/07/24
09:45, Rojas pusmaratons
21.0975 1:46:35 48 181 05:03
11.88 km/h
ir pusmaratons,sacensības
13/07/24
Rojas pusmaratona sacensības.
21.21 1:24:55 36 171 04:00
14.99 km/h
ir
13/07/24
Fiksā iesildīšanās pirms pusītes.
0.24 01:25 2 127 05:54
10.16 km/h
ir
13/07/24
Lunch Run
17.71 1:37:40 71 05:30
10.88 km/h
ir
13/07/24
Morning Run
21.2 1:26:59 468 147 04:06
14.62 km/h
ir
13/07/24
Lunch Run
0.54 03:29 4 115 06:27
9.30 km/h
ir
13/07/24
Morning Run
1.77 10:04 7 119 05:41
10.55 km/h
ir
13/07/24
Lunch Run
10.02 58:22 43 122 05:49
10.30 km/h
ir
13/07/24
Līdz Bābelītim
2.4 0
km/h
ir
13/07/24
Rojas pusmaratons
21.2 1:46:05 204 171 05:00
11.99 km/h
ir pusmaratons,sacensības,takas,asfalts
13/07/24
Laboju 8 gadus veco rekordu 5000 m distancē par 0.3 sekundēm.Izejot pēdējā aplī man vajadzēja vismaz
5.16 19:20 4 170 03:44
16.01 km/h
13/07/24
Skrējiens
5.99 45:26 56 127 07:35
7.91 km/h
ir treniņš
13/07/24
Lunch Run
1.49 09:43 7 144 06:31
9.20 km/h
ir
13/07/24
Lunch Run
11.15 1:00:39 61 128 05:26
11.03 km/h
ir
13/07/24
Lunch Run
15.02 1:37:29 18 143 06:29
9.24 km/h
13/07/24
Rojas pusmaratons.
21.29 2:13:52 40 130 06:17
9.54 km/h
ir sacensības,takas,asfalts
13/07/24
Lunch Run
1.69 09:08 4 129 05:24
11.10 km/h
13/07/24
Pusmaratona aste ar Rū
7 41:04 10 102 05:52
10.23 km/h
ir
13/07/24
Rojas pusmaratons
21.2 1:24:47 29 139 03:59
15.00 km/h
ir
13/07/24
Rojas stadions
2 10:28 3 103 05:14
11.46 km/h
ir
13/07/24
Morning Moderate Long Run
27.01 2:02:35 30 144 04:32
13.22 km/h
ir
13/07/24
99 pa granti
10 1:02:28 0 06:14
9.61 km/h
ir
13/07/24
Rojas pusmaratons
21.97 1:32:46 50 155 04:13
14.21 km/h
sacensības
13/07/24
Morning Run
10.22 58:33 0 130 05:43
10.47 km/h
13/07/24
Vecāķu garainis; Z2 augša ????
34.01 2:45:22 74 133 04:51
12.34 km/h
ir treniņš
13/07/24
Rojas pusmaratons 2024
21.24 1:57:05 50 159 05:30
10.88 km/h
ir
13/07/24
Morning Run
20.44 1:43:09 58 141 05:02
11.89 km/h
ir
13/07/24
Morning Run
17.12 1:29:29 34 145 05:13
11.48 km/h
ir
13/07/24
Rīts
13 1:15:45 0 138 05:49
10.30 km/h
ir treniņš,takas,asfalts
13/07/24
...................
13.05 57:13 0 139 04:23
13.68 km/h
ir
13/07/24
Pārgaujas svētku skrējiens Raiskumā
6.56 30:59 27 168 04:43
12.70 km/h
13/07/24
Morning Run
2.44 15:40 18 122 06:25
9.34 km/h
13/07/24
M30 pirms lietus
4.69 30:03 29 117 06:24
9.36 km/h
ir
13/07/24
Rojas pusmaratona svētki
12.79 1:02:17 28 168 04:52
12.32 km/h
ir
13/07/24
Morning Run
13 1:17:37 45 149 05:58
10.05 km/h
13/07/24
Morning Run
15.65 1:40:04 53 148 06:23
9.38 km/h
13/07/24
Morning Run
10.35 59:36 15 122 05:45
10.42 km/h
ir
13/07/24
Morning Run
12.01 1:07:48 93 132 05:38
10.63 km/h
13/07/24
Morgens 9:05 plus19
2.06 12:05 5 136 05:51
10.23 km/h
ir treniņš
13/07/24
Morning Run
16.09 1:18:16 84 04:51
12.33 km/h
13/07/24
Morning Run
2.56 17:18 18 117 06:45
8.88 km/h
ir
13/07/24
Mežaparks karsti
8.35 53:03 0 156 06:21
9.44 km/h
ir treniņš
13/07/24
Morning Run
10.66 1:19:25 32 148 07:26
8.05 km/h
ir
13/07/24
Morning Run
10.16 58:28 3 175 05:45
10.43 km/h
13/07/24
Morning Run
11.01 1:22:44 51 147 07:30
7.98 km/h
ir
13/07/24
Morning Run
5.91 30:01 4 109 05:04
11.81 km/h
ir
13/07/24
86.
6.11 0 118
km/h
ir
13/07/24
Pauze
10.14 1:01:19 0 06:02
9.92 km/h
ir treniņš
13/07/24
Утренний забег
20.01 1:52:50 105 129 05:38
10.64 km/h
ir
13/07/24
rita
14.48 3 116
km/h
ir treniņš,takas
13/07/24
Morning Run
8.05 46:41 37 05:47
10.35 km/h
12/07/24
Skrējiens
5 32:22 0 06:28
9.27 km/h
asfalts
12/07/24
Meža riksis
12.15 1:12:18 0 146 05:57
10.08 km/h
ir
12/07/24
ciet.
8.3 45:01 9 05:25
11.06 km/h
ir
12/07/24
M30
4 37:50 0 115 09:27
6.34 km/h
ir treniņš
12/07/24
Skrējiens
17.01 1:24:40 610 158 04:58
12.05 km/h
ir treniņš
12/07/24
Skrējiens gar jūru
10.21 57:10 0 160 05:35
10.72 km/h
ir takas
12/07/24
warmup cooldown
6 36:00 0 134 06:00
10.00 km/h
ir
12/07/24
чемпионат россии среди ветеранов 33С
5 21:45 0 178 04:21
13.79 km/h
ir
12/07/24
Afternoon Run
1.13 06:59 0 129 06:10
9.71 km/h
12/07/24
Night Run
1.16 07:06 0 138 06:07
9.80 km/h
12/07/24
GSR
7.32 50:26 0 06:53
8.71 km/h
ir treniņš,takas
12/07/24
riteñbraukšana
22 1:01:20 0 02:47
21.52 km/h
12/07/24
Stadions
3 17:08 0 132 05:42
10.51 km/h
ir treniņš
12/07/24
Andalucia
10 1:15:00 210 170 07:30
8.00 km/h
asfalts
12/07/24
4x100 stadionā
4.4 25:55 0 163 05:53
10.19 km/h
ir treniņš
12/07/24
Very romantic
6.21 39:07 7 06:17
9.53 km/h
ir
12/07/24
Night Run
9.37 1:00:50 39 143 06:29
9.24 km/h
12/07/24
Evening Run
5.01 17:29 16 03:29
17.19 km/h
12/07/24
Evening Run
3.01 15:26 7 05:07
11.70 km/h
12/07/24
Vakara skrējiens
17 1:23:57 0 152 04:56
12.15 km/h
ir treniņš,asfalts
12/07/24
Night Run
5.95 34:27 34 05:47
10.36 km/h
12/07/24
Carrera de noche
6.2 30:01 51 134 04:50
12.39 km/h
ir treniņš
12/07/24
Evening Run
10.18 1:23:09 13 131 08:10
7.35 km/h
ir
12/07/24
Skrējiens
6.15 29:17 0 04:45
12.60 km/h
ir
12/07/24
Ночной забег
1.04 06:56 9 143 06:40
9.00 km/h
ir
12/07/24
Evening Run
2.01 15:33 69 120 07:44
7.76 km/h
ir
12/07/24
Skrējiens
11.08 1:17:51 0 133 07:01
8.54 km/h
ir treniņš,takas,asfalts
12/07/24
Ciet
8.3 48:23 0 05:49
10.29 km/h
ir treniņš
12/07/24
Вечерний забег
5.08 35:28 2 152 06:58
8.59 km/h
ir
12/07/24
Вечерний забег
5.01 24:31 18 176 04:53
12.26 km/h
ir
12/07/24
Вечерний забег
2.55 15:24 6 146 06:02
9.94 km/h
ir
12/07/24
Evening Trail Run
15.02 1:13:00 109 133 04:51
12.35 km/h
ir
12/07/24
Svaru pacilāšana.
0.08 00:34 0 07:05
8.47 km/h
ir
12/07/24
Džo segments ar Džo
7.65 1:06:39 509 167 08:42
6.89 km/h
ir
12/07/24
Evening Run
15.3 1:23:10 0 134 05:26
11.04 km/h
ir
12/07/24
TSK Sprīdīša sprints
4.97 31:26 24 170 06:19
9.49 km/h
ir
12/07/24
...................
13.18 1:01:17 0 127 04:38
12.90 km/h
ir
12/07/24
...................
1.62 07:50 0 135 04:50
12.41 km/h
ir
12/07/24
...................
3.54 17:08 0 124 04:50
12.40 km/h
ir
12/07/24
The only thing with less character than Chardonnay is wainscoting.
8.06 41:31 41 144 05:09
11.65 km/h
ir
12/07/24
Skrējiens
9.55 1:08:26 82 140 07:09
8.37 km/h
ir treniņš
12/07/24
Šodien švaks motors bija????????
14.34 1:02:32 3 139 04:21
13.76 km/h
ir
12/07/24
Evening Run
12.8 1:14:02 35 124 05:47
10.37 km/h
ir
12/07/24
Evening Run
0.67 04:21 17 06:29
9.24 km/h
ir
12/07/24
Sprīdītis #8, sprints, Kroņauce
4.38 20:28 34 04:40
12.84 km/h
ir
12/07/24
Evening Run
0.67 04:13 2 06:17
9.53 km/h
ir
12/07/24
Evening Run
5.09 33:03 3 131 06:29
9.24 km/h
ir
12/07/24
Barjervingr. + iesild/atsild + riepa 10x100m LLU stadionā
4.04 29:30 0 134 07:18
8.22 km/h
ir
12/07/24
Iesildīšanās basām kājām
2.32 13:25 0 118 05:46
10.38 km/h
ir
12/07/24
Evening Run
2.2 14:54 0 134 06:46
8.86 km/h
ir
12/07/24
Afternoon Run
15.07 1:20:22 32 149 05:19
11.25 km/h
12/07/24
Afternoon Run
18.89 1:47:55 77 138 05:42
10.50 km/h
ir
12/07/24
Viens no labākajiem.
19.25 1:42:30 0 122 05:19
11.27 km/h
ir treniņš
12/07/24
Afternoon Run
10 51:50 141 139 05:11
11.58 km/h
ir
12/07/24
Skrējiens
7.2 46:08 10 126 06:24
9.36 km/h
ir treniņš,asfalts
12/07/24
Afternoon Run
6.6 54:38 27 120 08:16
7.25 km/h
ir
12/07/24
Afternoon Run
15.65 1:14:12 114 158 04:44
12.65 km/h
ir
12/07/24
Afternoon Run
6.48 28:11 39 04:20
13.80 km/h
12/07/24
Pa laukiem (+19C)
9.51 54:02 0 05:40
10.56 km/h
treniņš
12/07/24
Afternoon Trail Run
8.87 1:31:21 531 146 10:17
5.83 km/h
12/07/24
dienas
11.21 0 102
km/h
ir treniņš,takas
12/07/24
Afternoon Run
36.01 2:36:51 127 143 04:21
13.77 km/h
ir
12/07/24
Pa pilsētu
9.58 56
km/h
ir
12/07/24
Trail run
10.56 56:31 56 130 05:21
11.21 km/h
ir takas
12/07/24
Afternoon Run
7.44 47:48 43 156 06:25
9.34 km/h
ir
12/07/24
Morning Run
14.01 1:19:18 17 05:39
10.60 km/h
12/07/24
98 pa granti
10 1:03:44 0 06:22
9.41 km/h
ir
12/07/24
Lunch Workout
1.09 02:58 171 105 02:43
22.04 km/h
12/07/24
Полуденный забег
8.01 55:14 10 144 06:53
8.70 km/h
12/07/24
Morning Run
12.02 1:08:57 32 124 05:44
10.46 km/h
ir
12/07/24
Treadmill
2.6 19:30 0 07:30
8.00 km/h
ir
12/07/24
Morning Run
15.58 1:27:52 265 140 05:38
10.64 km/h
ir
12/07/24
Morning Run
14.06 2:06:54 763 147 09:01
6.65 km/h
ir
12/07/24
Morning Run
6.2 33:53 18 127 05:27
10.98 km/h
ir
12/07/24
Morning easy Run
8.01 45:02 14 113 05:37
10.67 km/h
ir
12/07/24
Rīts, Novoselovas aplis, Base
11.13 1:05:26 44 120 05:52
10.21 km/h
ir asfalts
12/07/24
Morning Run
6.07 43:14 38 163 07:07
8.42 km/h
ir
12/07/24
5️⃣ apļi piektdienas stadionā
13.01 1:07:53 80 104 05:13
11.50 km/h
ir
12/07/24
Riga - Progression Run
7.08 41:02 12 139 05:47
10.35 km/h
ir
12/07/24
Morning Run
13.93 1:34:18 10 134 06:46
8.86 km/h
12/07/24
intervālen
16.41 1:24:20 55 154 05:08
11.68 km/h
ir treniņš,asfalts,intervāli
12/07/24
Morning Run
16.01 1:42:53 47 138 06:25
9.34 km/h
12/07/24
Morning Run
6.67 36:07 32 131 05:24
11.08 km/h
ir
12/07/24
Rāmulis un uzrāvieni
11.21 1:05:34 28 102 05:50
10.26 km/h
ir
12/07/24
85. Svētciems
11.15 0 117
km/h
ir
12/07/24
Uz Omnivu pēc tālruņa
13.22 1:18:06 0 05:54
10.16 km/h
ir
12/07/24
Morning Run
10.63 1:10:00 139 126 06:35
9.11 km/h
ir
12/07/24
Morning Run
8.02 59:56 19 151 07:28
8.03 km/h
ir
12/07/24
Lenta.
9.23 1:00:05 0 119 06:30
9.22 km/h
ir treniņš
12/07/24
Morning Run
9.01 48:32 53 128 05:23
11.14 km/h
12/07/24
rita
9.02 0 111
km/h
ir treniņš,takas
12/07/24
Morning Run
4.75 30:48 14 106 06:29
9.25 km/h
ir treniņš
12/07/24
5dienas rīts
5.23 29:00 7 133 05:32
10.82 km/h
ir treniņš
12/07/24
Morning Run
8.7 45:01 43 115 05:10
11.60 km/h
ir
11/07/24
Magnēts #45
6.19 1:09:29 211 148 11:13
5.35 km/h
ir
11/07/24
1:53/2:01/1:57
2.69 12:45 0 04:44
12.66 km/h
ir
11/07/24
ppt
5.34 33:11 0 06:12
9.66 km/h
ir
11/07/24
Skrējiens
13.02 1:33:00 885 160 07:08
8.40 km/h
ir treniņš,takas
11/07/24
Pulsa treniņš
12.12 1:10:00 0 05:46
10.39 km/h
ir treniņš
11/07/24
skrejiens
11.11 1:01:14 0 132 05:30
10.89 km/h
ir treniņš
11/07/24
Krustpils
6.59 35:50 0 05:26
11.03 km/h
ir treniņš
11/07/24
Rīts, +15
13.02 1:08:31 58 05:15
11.40 km/h
ir treniņš,asfalts
11/07/24
Run
5.8 45:24 2 143 07:49
7.67 km/h
ir
11/07/24
UTMB v1.32 (Negaisā ar Signi)
8.5 49:12 190 05:47
10.37 km/h
ir treniņš,asfalts,koptreniņš
11/07/24
UTMB v1.31 (Sattel pacēlājs)
4.3 28:17 400 06:34
9.12 km/h
ir treniņš,takas
11/07/24
UTMB v1.30 (Altdorfā meklējot parkingu)
12 57:21 0 04:46
12.55 km/h
ir treniņš,asfalts,rīts
11/07/24
Night Run
6.69 38:12 4 139 05:42
10.51 km/h
11/07/24
Night Run
5 33:22 10 06:40
8.99 km/h
ir
11/07/24
Evening Run
10 50:24 27 131 05:02
11.90 km/h
ir
11/07/24
V-celiņi
8.4 49:10 0 130 05:51
10.25 km/h
ir
11/07/24
Night Run
8.01 50:06 21 147 06:15
9.59 km/h
11/07/24
Evening Run
12.22 1:23:25 251 164 06:49
8.79 km/h
11/07/24
Night Run
10.06 57:39 32 128 05:43
10.47 km/h
ir
11/07/24
...................
12.8 59:25 0 130 04:38
12.93 km/h
ir
11/07/24
Evening Run
19.39 1:51:09 31 140 05:43
10.47 km/h
11/07/24
Evening Run
12.24 1:08:16 50 136 05:34
10.76 km/h
11/07/24
...................
12.54 59:15 0 128 04:43
12.70 km/h
ir
11/07/24
3k tempo
8.1 36:25 69 139 04:29
13.35 km/h
ir treniņš
11/07/24
Evening Run
8.41 57:27 87 151 06:49
8.78 km/h
11/07/24
Easy Run ????
15 1:12:44 86 134 04:50
12.37 km/h
ir
11/07/24
Evening Run
15.54 1:13:33 44 146 04:43
12.68 km/h
11/07/24
Evening Run
7.88 59:06 294 138 07:30
8.00 km/h
ir
11/07/24
Pa slapjo
8.54 49:22 155 168 05:46
10.38 km/h
ir
11/07/24
atsildīšanās
2.25 13:15 37 138 05:53
10.19 km/h
ir
11/07/24
2km+3×800/400
5.6 31:19 115 147 05:35
10.73 km/h
ir
11/07/24
Evening Run
10.11 1:00:04 26 142 05:56
10.10 km/h
11/07/24
Evening Run
14.15 1:11:40 76 05:03
11.85 km/h
11/07/24
Bail no negaisa.
9.75 48:44 0 135 04:59
12.00 km/h
ir treniņš
11/07/24
Savākt lietus kilometrus. Sākumu nedaudz nokavēju, paņēmu līdzi lietus jaku...
28.14 2:30:40 174 138 05:21
11.21 km/h
ir
11/07/24
Evening Run
13.01 1:02:48 328 04:49
12.43 km/h
11/07/24
Lēnais ar Noskrien Cēsis
8.5 53:17 27 123 06:16
9.57 km/h
ir treniņš,asfalts,koptreniņš
11/07/24
5km+5km (5:20)+3km
13 1:17:12 9 140 05:56
10.10 km/h
ir treniņš,asfalts
11/07/24
Morning Run
4.01 20:21 11 130 05:04
11.82 km/h
ir
11/07/24
Evening Run
15.38 1:14:52 35 04:52
12.33 km/h
ir
11/07/24
Afternoon Run
12.48 1:10:33 18 128 05:39
10.61 km/h
ir
11/07/24
Lietus prieki????
9.97 45:29 11 124 04:33
13.15 km/h
ir
11/07/24
Evening Run
4.14 23:56 3 153 05:46
10.38 km/h
11/07/24
TRX
3.96 41:46 6 86 10:32
5.69 km/h
ir
11/07/24
Lunch Run
14.01 1:48:41 861 136 07:45
7.73 km/h
ir
11/07/24
Pēc lietus
4.06 30:00 0 139 07:23
8.12 km/h
ir treniņš
11/07/24
Afternoon Run
7.61 35:26 0 164 04:39
12.89 km/h
ir
11/07/24
Evening Trail Run
6.77 47:01 105 126 06:56
8.64 km/h
11/07/24
Ceturtdienis
6.36 34:46 74 135 05:27
10.98 km/h
ir
11/07/24
Backyard trails
15.07 1:19:02 22 129 05:14
11.44 km/h
ir treniņš,takas
11/07/24
Vakara skrējiens
6 31:06 88 135 05:11
11.58 km/h
ir treniņš
11/07/24
Pirms lietus un tad zibens priekšnesums
7.66 36:53 31 153 04:48
12.46 km/h
ir treniņš,koptreniņš,tempa turēšana,stadions,intervāli
11/07/24
Afternoon Run
15.02 1:17:34 223 143 05:09
11.62 km/h
ir
11/07/24
Asfalts
14 1:09:40 0 04:58
12.06 km/h
ir
11/07/24
Cēsis - Bāze
9.34 46:02 22 106 04:55
12.17 km/h
11/07/24
Afternoon Run
7.32 54:56 118 152 07:30
8.00 km/h
11/07/24
Дневной забег
11.01 1:04:05 88 123 05:49
10.31 km/h
ir
11/07/24
107 dienas līdz pulksteņu grozīšanai
16.01 1:19:27 38 109 04:57
12.09 km/h
ir
11/07/24
lunch recovery run
4.38 28:43 10 106 06:33
9.15 km/h
ir
11/07/24
Afternoon Run
0.41 03:04 1 111 07:28
8.02 km/h
11/07/24
Afternoon Run
7.77 45:01 19 132 05:47
10.36 km/h
11/07/24
Pa pilsētu
6.05 28
km/h
ir
11/07/24
Afternoon Run
8.01 52:14 5 139 06:31
9.20 km/h
11/07/24
M30
3 28:44 0 115 09:34
6.26 km/h
ir treniņš
11/07/24
Afternoon Run
5.05 38:14 10 139 07:34
7.93 km/h
ir
11/07/24
39.(89.6) Māras dīķis
15.14 1:36:45 20 136 06:23
9.39 km/h
ir treniņš
11/07/24
Dienas vidū
11.5 1:05:39 18 141 05:42
10.51 km/h
ir treniņš,asfalts
11/07/24
Meža stadiona apļi ar dažiem kāpinājumiem
10.21 53:31 25 124 05:14
11.45 km/h
ir treniņš,takas
11/07/24
Lunch Run
10.01 57:08 7 129 05:42
10.51 km/h
ir
11/07/24
Trase
8.01 47:27 0 05:55
10.13 km/h
ir treniņš
11/07/24
Lunch Run
10.01 59:57 81 162 05:59
10.02 km/h
ir
11/07/24
Morning Run
17.7 1:33:48 0 05:17
11.32 km/h
11/07/24
Morning Run
18.01 1:25:13 41 141 04:43
12.68 km/h
ir
11/07/24
Lunch Workout
2.59 51:17 5 97 19:48
3.03 km/h
11/07/24
Mazliet Aizputes
5.51 41:32 28 152 07:32
7.96 km/h
ir
11/07/24
97 pa granti
10 1:02:03 0 06:12
9.67 km/h
ir
11/07/24
Morning Run
15.1 1:19:30 11 163 05:15
11.40 km/h
11/07/24
Morning Run, 8x1km R1:00min LS
16.1 1:16:07 13 145 04:43
12.69 km/h
ir
11/07/24
Morning Run
2.01 15:17 12 119 07:36
7.89 km/h
ir
11/07/24
Morning Run
19.12 1:39:21 74 144 05:11
11.55 km/h
ir
11/07/24
Morning Run
10.2 59:34 19 123 05:50
10.27 km/h
ir
11/07/24
Morning Run
6.03 43:18 19 160 07:10
8.36 km/h
ir
11/07/24
Morning Run
9.2 59:51 93 139 06:30
9.22 km/h
ir
11/07/24
dzenam riepu
10.17 54:40 80 141 05:22
11.16 km/h
ir
11/07/24
Rīta īsais pamošanās ieskrējiens. plikām kājām pa čiekuriem. Auč.
0.33 02:23 6 07:13
8.31 km/h
11/07/24
Morning Run
0.71 03:53 0 136 05:28
10.97 km/h
ir
11/07/24
75 - ...
6 40:22 0 06:43
8.92 km/h
ir treniņš,asfalts
11/07/24
Morning Run
6.02 35:51 20 151 05:57
10.08 km/h
11/07/24
Intervāli stadionā, 6 * 800m @ 4:00 min/km
13 1:08:39 0 143 05:16
11.36 km/h
ir treniņš,stadions
11/07/24
Rīts, Liepsalu aplis
10.15 55:19 29 121 05:26
11.01 km/h
ir asfalts
11/07/24
Morning Run
9.02 47:52 10 141 05:18
11.31 km/h
ir
11/07/24
Morning Run
11.07 1:17:24 33 169 06:59
8.58 km/h
ir
11/07/24
Morning Run
6.21 33:43 43 129 05:25
11.05 km/h
ir
11/07/24
Kā beidzu tipināt, tā lamu vārds, vēl viens lamu vārds dunduri klāt. No meža gan šiem bail iznākt, h
15 1:25:51 0 05:43
10.48 km/h
ir
11/07/24
Morning Run
5.8 43:20 19 127 07:28
8.03 km/h
11/07/24
Morning Run
8 45:06 79 128 05:38
10.64 km/h
11/07/24
Morning Run
10.82 53:37 24 145 04:57
12.11 km/h
ir treniņš
11/07/24
Rīts, jāiekustina kājas
5.59 28:39 12 138 05:07
11.71 km/h
ir treniņš
11/07/24
rita
14.17 8 119
km/h
ir treniņš,takas
11/07/24
Agrs vasaras rīts ☀️
8.04 47:42 30 127 05:55
10.11 km/h
ir
11/07/24
Morning Run
7.33 41:07 44 110 05:36
10.70 km/h
ir
11/07/24
Skrējiens.
10.21 56:03 66 05:29
10.93 km/h
ir treniņš,asfalts
10/07/24
Uz Ibeneti
13.15 1:17:16 0 05:52
10.21 km/h
ir
10/07/24
Kuzminki-easy run 12х100/100
12.5 1:02:55 0 155 05:02
11.92 km/h
ir
10/07/24
Afternoon Run
1.11 06:46 1 121 06:05
9.84 km/h
10/07/24
GSR
4.82 33:50 0 07:01
8.55 km/h
treniņš,takas
10/07/24
riteñbraukšana
22 59:30 0 02:42
22.18 km/h
10/07/24
Hes
8 46:44 25 130 05:50
10.27 km/h
treniņš,asfalts
10/07/24
Andalucia
10 1:15:00 210 170 07:30
8.00 km/h
asfalts
10/07/24
Afternoon Run
7 34:13 14 146 04:53
12.27 km/h
10/07/24
skrejiens
11.11 1:00:00 0 136 05:24
11.11 km/h
ir treniņš
10/07/24
Talsu jūdze - Spāre
3.77 38:46 67 165 10:16
5.83 km/h
ir sacensības
10/07/24
Nemaz ne tik viegls.
7 40:32 0 113 05:47
10.36 km/h
ir treniņš
10/07/24
Marupe-Jaunolaine Trail Run
31.28 2:41:24 39 152 05:09
11.63 km/h
ir treniņš,takas
10/07/24
Kopā SKRIENAM - kopā DROŠĪBAI
10 1:12:55 0 154 07:17
8.23 km/h
ir
10/07/24
Morning Run
6.01 33:46 44 05:37
10.68 km/h
10/07/24
lunch run, 500-400-300-200-100m at 3:35 min/km
8.1 39:45 11 123 04:54
12.23 km/h
ir
10/07/24
Pa pilsētu
14.63 72
km/h
ir
10/07/24
Afternoon Run
7.07 42:45 35 142 06:02
9.92 km/h
10/07/24
M30
2 19:28 0 115 09:44
6.16 km/h
ir treniņš
10/07/24
Night Run
9.65 52:38 11 121 05:27
11.00 km/h
10/07/24
Ar dēlu sprinti stadionā
6.97 40:50 6 134 05:51
10.24 km/h
ir treniņš
10/07/24
Vēlais
10.06 1:07:41 57 153 06:43
8.92 km/h
10/07/24
Night Run
5.01 24:03 21 164 04:48
12.50 km/h
ir
10/07/24
How many Bob Bucks do I need for the Van Halen coozie?
9 47:45 29 144 05:18
11.31 km/h
ir
10/07/24
Evening Run
26.29 2:10:31 63 149 04:57
12.09 km/h
10/07/24
Ziepčiks-Sarķene
9.64 45:58 13 153 04:46
12.58 km/h
ir
10/07/24
Sarķene-Ziepčiks
9.05 45:01 19 158 04:58
12.06 km/h
ir
10/07/24
Night Run
3.63 49:54 3 13:44
4.36 km/h
ir
10/07/24
Evening Run
10.07 53:22 27 141 05:17
11.32 km/h
ir
10/07/24
Evening Run
5.6 26:40 13 132 04:45
12.60 km/h
ir
10/07/24
Evening Run
10.02 55:32 25 130 05:32
10.83 km/h
10/07/24
Speed Repeats Evening Run
8.23 53:03 48 140 06:26
9.31 km/h
ir
10/07/24
Evening Run
8.62 49:07 11 05:41
10.53 km/h
ir
10/07/24
Evening Run
10.99 56:16 14 132 05:07
11.72 km/h
ir
10/07/24
Vakara skrējiens.
6 32:37 64 133 05:26
11.04 km/h
ir treniņš
10/07/24
Pārdaugava
12.36 1:07:26 0 05:27
11.00 km/h
ir treniņš
10/07/24
Easy Run + fast Hills ????
12 1:01:18 149 131 05:06
11.75 km/h
ir
10/07/24
Evening Run
11.11 1:07:51 73 140 06:06
9.82 km/h
10/07/24
Vakara +30 DA 5 ar sauli karsti
7.52 45:12 27 154 06:00
9.98 km/h
ir treniņš,takas,asfalts
10/07/24
Afternoon Run
10 48:52 29 148 04:53
12.28 km/h
ir
10/07/24
Turpceļš.
11.01 1:04:53 24 128 05:53
10.18 km/h
ir treniņš
10/07/24
Evening Run
5.23 29:18 2 167 05:36
10.71 km/h
10/07/24
Evening Workout
0.74 13:59 0 132 18:53
3.18 km/h
ir
10/07/24
...................
8.02 34:11 0 132 04:15
14.08 km/h
ir
10/07/24
...................
21.12 1:35:31 0 138 04:31
13.27 km/h
ir
10/07/24
Skrējiens
15.21 1:11:16 0 04:41
12.81 km/h
ir
10/07/24
Evening Run
5.46 52:02 23 153 09:31
6.30 km/h
10/07/24
Evening Run
5.01 33:33 28 139 06:41
8.96 km/h
10/07/24
Atpakaļceļš
11.11 58:39 44 147 05:16
11.37 km/h
ir treniņš
10/07/24
Evening Run
12.87 1:02:02 62 04:49
12.45 km/h
10/07/24
Ulbroka+
7.33 43:40 28 147 05:57
10.07 km/h
ir
10/07/24
Afternoon Run
8.99 49:23 14 129 05:29
10.92 km/h
ir
10/07/24
Evening Run
3.95 34:09 202 135 08:38
6.94 km/h
ir
10/07/24
Evening Run
2.03 11:44 6 166 05:46
10.38 km/h
ir
10/07/24
Evening Run
11.93 1:09:06 91 168 05:47
10.36 km/h
ir
10/07/24
Evening Run
2.35 13:12 7 154 05:37
10.68 km/h
ir
10/07/24
(145) pa meža takām
8.1 50:20 26 139 06:12
9.66 km/h
ir
10/07/24
Evening Trail Run
3.03 18:04 25 05:57
10.06 km/h
10/07/24
Skrējiens
17.76 1:31:10 144 148 05:07
11.69 km/h
ir treniņš,takas
10/07/24
Trešdiena
9 1:00:00 0 06:40
9.00 km/h
ir
10/07/24
Evening Run
12.03 1:08:33 26 134 05:41
10.53 km/h
10/07/24
Evening Run
12.56 1:19:13 25 06:18
9.51 km/h
10/07/24
Evening Run
11 1:04:29 21 128 05:51
10.24 km/h
ir
10/07/24
Вечерний забег
11.01 1:02:53 63 125 05:42
10.51 km/h
ir
10/07/24
Evening Trail Run
3.01 16:51 32 136 05:35
10.72 km/h
ir
10/07/24
Evening Run
5.25 32:59 48 144 06:16
9.55 km/h
ir
10/07/24
Talsu jūdze 7/15
4.73 20:35 81 155 04:21
13.79 km/h
ir
10/07/24
Дневной забег
13.08 1:11:52 62 134 05:29
10.92 km/h
ir
10/07/24
Uz Valdlaučiem un atpakaļ.
15.02 1:32:08 0 06:08
9.78 km/h
ir treniņš
10/07/24
Asfalts
18 1:34:59 0 05:16
11.37 km/h
ir
10/07/24
Karstumā... AVG HR 127
8.01 54:29 51 127 06:48
8.82 km/h
ir
10/07/24
Evening Trail Run
3.07 15:07 35 134 04:55
12.19 km/h
ir
10/07/24
Afternoon Run
2.03 11:21 7 136 05:35
10.73 km/h
ir
10/07/24
Afternoon Run
7.3 51:55 0 165 07:06
8.44 km/h
ir
10/07/24
Afternoon Run
6.24 55:00 7 125 08:48
6.81 km/h
10/07/24
Afternoon Run
14.64 1:25:03 98 140 05:48
10.33 km/h
ir
10/07/24
tren.
7 39:16 0 05:36
10.70 km/h
ir treniņš
10/07/24
Morning Run
7.66 37:17 112 04:52
12.33 km/h
ir
10/07/24
Līdz Bābelītim. +27
2.2 0
km/h
ir
10/07/24
12.59 Grillētava starp Zoom matemātiķiem
18.01 1:26:31 38 119 04:48
12.49 km/h
ir treniņš,asfalts,brīvdienu
10/07/24
Lunch Run
10.01 1:02:12 0 06:12
9.66 km/h
ir
10/07/24
Morning Run
13.59 1:49:27 852 137 08:03
7.45 km/h
ir
10/07/24
Morning Run
15 1:14:25 18 131 04:57
12.09 km/h
ir
10/07/24
Morning Easy Long Run +23
22.87 2:02:02 24 124 05:20
11.24 km/h
ir
10/07/24
Pludmale (+21C)
8.12 46:52 0 05:46
10.40 km/h
treniņš
10/07/24
Morgens 9:35 plus22
2.05 12:18 4 138 06:00
10.00 km/h
ir treniņš
10/07/24
Morning Run
20.01 1:38:00 158 147 04:53
12.25 km/h
ir
10/07/24
Morning Run
10.3 59:41 15 128 05:47
10.35 km/h
ir
10/07/24
Morning Run
5.5 42:39 56 157 07:45
7.74 km/h
ir
10/07/24
Morning Run
0.73 03:47 0 153 05:10
11.58 km/h
ir
10/07/24
Ciet
10 58:43 0 05:52
10.22 km/h
ir treniņš
10/07/24
Rīta Z2
11.67 1:00:03 28 114 05:08
11.66 km/h
ir
10/07/24
Rīts, +13
7.74 45:24 68 05:51
10.23 km/h
ir treniņš,takas,asfalts
10/07/24
Morning Run
12.28 1:11:34 106 145 05:49
10.30 km/h
ir
10/07/24
Morning Run
11.01 1:07:09 44 124 06:05
9.84 km/h
ir treniņš,asfalts,lēnais
10/07/24
Morning Run
8.45 49:46 9 158 05:53
10.19 km/h
ir
10/07/24
Утренний забег
7.01 49:03 29 151 06:59
8.57 km/h
10/07/24
Morning Workout
0.91 15:19 0 16:49
3.56 km/h
10/07/24
Morning Run
7.26 39:12 55 160 05:23
11.11 km/h
ir
10/07/24
VS 50'
9.21 50:28 19 134 05:28
10.95 km/h
ir treniņš,takas,asfalts
10/07/24
Morning Run
11.19 1:09:09 87 136 06:10
9.71 km/h
ir
10/07/24
Morning Run
11.51 1:04:44 16 05:37
10.67 km/h
10/07/24
Утренний забег
5.02 36:46 14 137 07:19
8.19 km/h
10/07/24
Morning Run
10.12 1:00:24 2 168 05:58
10.05 km/h
10/07/24
rita
14.47 11 114
km/h
ir
10/07/24
Morning Run
10.01 59:36 40 135 05:57
10.08 km/h
10/07/24
6:21 Pludmale (+16)
8.49 45:07 8 153 05:18
11.29 km/h
ir treniņš
10/07/24
Darbiņi.
12.02 1:06:41 22 137 05:32
10.82 km/h
10/07/24
Morning Run
3.45 18:03 46 140 05:13
11.47 km/h
10/07/24
Morning Run
9.24 48:01 56 114 05:11
11.55 km/h
ir
10/07/24
Morning Run
12.01 1:09:01 121 129 05:44
10.44 km/h
10/07/24
Morning Run
11.03 1:05:59 8 134 05:58
10.03 km/h
ir
10/07/24
Pirms mizot un cept vakariņām kartupeļus
22 1:59:46 21 131 05:26
11.02 km/h
ir
09/07/24
Ar dēlu stadionā
3.56 20:00 0 05:37
10.68 km/h
ir treniņš
09/07/24
Pulsa treniņš
10.63 1:00:00 0 05:38
10.63 km/h
treniņš
09/07/24
Kuzminki-easy run
16 1:30:09 0 134 05:38
10.65 km/h
ir
09/07/24
Night Run
1.12 07:02 31 119 06:16
9.55 km/h
09/07/24
Afternoon Run
1.06 06:46 0 126 06:23
9.40 km/h
09/07/24
st.
25 1:09:00 0 02:45
21.74 km/h
09/07/24
Andalucia
10 1:13:00 210 170 07:18
8.22 km/h
takas
09/07/24
UTMB v1.29 (Cesky raj)
12 1:06:55 340 05:34
10.76 km/h
ir treniņš,takas,rīts
09/07/24
Rīts pilsētā.
12.4 1:05:44 0 125 05:18
11.32 km/h
ir treniņš
09/07/24
Marupes meza trails
17.18 1:27:38 151 145 05:06
11.76 km/h
ir treniņš,takas
09/07/24
Magnēts #43
5.62 57:04 64 161 10:09
5.91 km/h
ir
09/07/24
Iesildīšanās
1.71 12:02 0 135 07:02
8.53 km/h
ir
09/07/24
lunch run
8.09 38:56 0 123 04:48
12.47 km/h
ir
09/07/24
Afternoon Run
8.82 1:04:46 61 152 07:20
8.17 km/h
09/07/24
Afternoon Run
0.81 04:59 8 122 06:09
9.75 km/h
09/07/24
Nūjošana
5.55 1:21:30 0 99 14:41
4.09 km/h
ir treniņš
09/07/24
Skrējiens
7.5 51:34 0 133 06:52
8.73 km/h
ir treniņš,takas,asfalts
09/07/24
Skrējiens
12.53 1:00:00 0 144 04:47
12.53 km/h
ir treniņš,asfalts
09/07/24
Afternoon Run
3 25:08 15 120 08:22
7.16 km/h
ir
09/07/24
Night Run
5.83 43:58 3 136 07:32
7.96 km/h
ir
09/07/24
Night Run
13.08 1:06:11 14 136 05:03
11.86 km/h
09/07/24
Carrera nocturna
10.35 49:58 45 138 04:49
12.43 km/h
ir treniņš
09/07/24
Skrējiens
9.9 43:54 0 04:26
13.53 km/h
ir
09/07/24
Night Run
2 12:08 1 132 06:04
9.89 km/h
ir
09/07/24
Koptreniņš Run ????????
9.01 54:24 113 132 06:02
9.94 km/h
ir
09/07/24
Fartlek Run 5*500m/500m ☀️????
8 34:57 13 152 04:22
13.73 km/h
ir
09/07/24
Easy Run
5 27:39 1 124 05:31
10.85 km/h
ir
09/07/24
Krustpils
7.04 39:23 0 05:35
10.73 km/h
ir treniņš
09/07/24
Easy run
3.97 30:00 0 138 07:33
7.94 km/h
ir treniņš
09/07/24
Vakara skrējiens
12 1:05:44 0 137 05:28
10.95 km/h
ir
09/07/24
Night Run
5.02 31:20 4 141 06:14
9.61 km/h
09/07/24
Night Run
8.5 43:03 17 145 05:03
11.85 km/h
09/07/24
Night Run
10.23 1:10:58 84 130 06:56
8.65 km/h
ir
09/07/24
Morning Run
3.39 17:28 27 140 05:09
11.65 km/h
09/07/24
Evening Run
10.53 1:04:48 16 133 06:09
9.75 km/h
ir
09/07/24
Otrdiena
10 1:03:23 0 06:20
9.47 km/h
ir
09/07/24
Evening Run
12.15 1:08:27 30 152 05:38
10.65 km/h
ir
09/07/24
Evening Run
18.17 1:44:19 68 136 05:44
10.45 km/h
09/07/24
GSR
5.2 36:01 0 06:55
8.66 km/h
treniņš,takas
09/07/24
Evening Run
8.42 47:56 25 125 05:41
10.54 km/h
09/07/24
Skrējiens
10 44:27 0 154 04:26
13.50 km/h
ir treniņš,asfalts
09/07/24
Evening Run
13 1:20:55 89 146 06:13
9.64 km/h
09/07/24
Kāpnes pie Māra
4.5 2:06:48 311 99 28:10
2.13 km/h
09/07/24
Вечерний забег
8.63 57:43 135 158 06:41
8.97 km/h
ir
09/07/24
Evening Run
8.21 47:24 24 122 05:46
10.39 km/h
ir
09/07/24
Evening Run
5.03 29:23 20 118 05:50
10.27 km/h
ir
09/07/24
Evening Run
8.54 54:46 122 146 06:24
9.36 km/h
09/07/24
Vairāk pa ēnu.
11.18 1:08:44 0 06:08
9.76 km/h
ir treniņš
09/07/24
Evening Run
10 1:13:04 25 126 07:18
8.21 km/h
ir
09/07/24
Life is short. Eat more donuts.
8.01 42:08 48 147 05:15
11.41 km/h
ir
09/07/24
Augstkalnes treniņš
5.88 51:36 319 158 08:46
6.84 km/h
ir
09/07/24
Koptreniņiem 9 gadi
5.22 31:44 4 131 06:04
9.87 km/h
ir
09/07/24
Вечерний забег
5.02 35:11 2 150 07:00
8.56 km/h
ir
09/07/24
Evening Run
10.35 1:21:14 48 148 07:50
7.64 km/h
09/07/24
Afternoon Run
10 48:40 29 133 04:52
12.33 km/h
ir
09/07/24
Afternoon Run
12.15 1:00:17 5 162 04:57
12.09 km/h
ir
09/07/24
(145) rāmi lēnām
10.05 1:03:55 49 139 06:21
9.43 km/h
ir
09/07/24
Evening Run
19.69 1:37:24 48 04:56
12.13 km/h
ir
09/07/24
Evening Trail Run
15.04 1:14:14 106 138 04:56
12.16 km/h
ir
09/07/24
Evening Run
11.01 52:10 91 04:44
12.66 km/h
ir
09/07/24
Silti, forši
10.8 1:02:07 17 141 05:45
10.43 km/h
ir treniņš,asfalts
09/07/24
Evening Run
10.09 1:05:19 18 140 06:28
9.27 km/h
09/07/24
Evening Run
10.22 1:00:12 264 150 05:53
10.19 km/h
09/07/24
Evening Run
11.22 1:00:28 68 133 05:23
11.13 km/h
ir
09/07/24
Evening Run
10.07 56:36 67 140 05:37
10.67 km/h
ir
09/07/24
Warm down
2.27 12:47 4 136 05:37
10.65 km/h
ir asfalts
09/07/24
Tempo run
5.38 22:17 23 122 04:08
14.49 km/h
ir treniņš,asfalts
09/07/24
Warm up run
1.5 08:44 9 100 05:49
10.31 km/h
ir asfalts
09/07/24
Pārdaugava
9.13 49:53 0 05:27
10.98 km/h
ir treniņš
09/07/24
Un batja arī
6.23 0
km/h
09/07/24
Evening Run
6 33:54 15 135 05:39
10.62 km/h
ir
09/07/24
9 koptreniņu gadi + 39 gadi
7.18 44:14 13 133 06:09
9.74 km/h
ir
09/07/24
2 sēr. fizuha stadionā ????
1.39 28:56 0 102 20:48
2.88 km/h
ir
09/07/24
Skrējiens
9.88 1:06:09 64 140 06:41
8.96 km/h
ir treniņš
09/07/24
Afternoon Run
14.02 1:12:06 34 142 05:08
11.67 km/h
09/07/24
Magnēts #43
7.54 1:03:38 51 138 08:26
7.11 km/h
09/07/24
Evening Run
10.1 51:26 73 114 05:05
11.78 km/h
ir
09/07/24
No servisa
13.45 1:14:35 0 148 05:32
10.82 km/h
ir
09/07/24
17:35, daļa ar Jāni
11.05 1:06:41 69 152 06:02
9.94 km/h
ir treniņš,koptreniņš
09/07/24
6x1km (5:00)/500m
13 1:16:03 2 148 05:51
10.26 km/h
ir treniņš,asfalts
09/07/24
Afternoon Trail Run
9.69 58:48 93 06:04
9.89 km/h
09/07/24
Afternoon Run
9.82 59:07 32 145 06:01
9.97 km/h
09/07/24
Asfalts
12.7 1:04:44 0 05:05
11.77 km/h
ir
09/07/24
Afternoon Run
6.62 44:45 25 146 06:45
8.88 km/h
09/07/24
Skrējiens
5.2 33:14 0 06:23
9.39 km/h
ir
09/07/24
Skrējiens
7.32 50:58 4 06:57
8.62 km/h
ir takas
09/07/24
Дневной забег
11.01 1:02:20 69 128 05:39
10.60 km/h
ir
09/07/24
dienas
9.23 53 112
km/h
ir treniņš,takas,asfalts
09/07/24
Pa pilsētu
14.94 101
km/h
ir
09/07/24
Dārza apkārtne
13 1:11:39 0 142 05:30
10.89 km/h
ir treniņš,takas
09/07/24
...................
3.05 13:45 0 129 04:30
13.31 km/h
ir
09/07/24
...................
7.21 30:10 0 146 04:11
14.34 km/h
ir
09/07/24
Lunch Run
14.37 2:03:00 1135 141 08:33
7.01 km/h
ir
09/07/24
Afternoon Run
10.02 53:51 29 146 05:22
11.16 km/h
ir
09/07/24
84. pludmale
3.1 0 118
km/h
09/07/24
Afternoon Run
5.35 26:59 13 174 05:02
11.90 km/h
09/07/24
Lunch Run
11 52:00 9 144 04:43
12.69 km/h
09/07/24
Otrdienis
13.47 1:26:36 273 114 06:25
9.33 km/h
ir
09/07/24
38.(88.9) Daugavmala
16.01 1:47:36 39 142 06:43
8.93 km/h
ir treniņš
09/07/24
Morning Workout
4.46 2:06:52 0 28:26
2.11 km/h
09/07/24
Lunch Run
15.55 1:13:44 130 158 04:44
12.65 km/h
ir
09/07/24
Pusdienas. Svētdien Viļņa.
7.01 38:03 73 116 05:25
11.05 km/h
ir treniņš,takas
09/07/24
Lunch Run
10 1:02:34 5 06:15
9.59 km/h
ir
09/07/24
Rīts, +11
10.51 1:00:06 61 05:43
10.49 km/h
ir treniņš,asfalts
09/07/24
Lunch Run
10.92 59:44 31 139 05:28
10.97 km/h
09/07/24
Morning Run
0.64 03:47 0 132 05:54
10.15 km/h
ir
09/07/24
pa lidostu D_ls, sutīgi , 23C
5.11 35:16 34 153 06:54
8.69 km/h
ir treniņš,asfalts
09/07/24
Morning Run, 20x400m vid, 1:30-1:31 R1:00 min, LS +22 ????
16.02 1:17:05 11 144 04:48
12.47 km/h
ir
09/07/24
Morning Run
15.01 1:14:04 28 131 04:56
12.16 km/h
ir
09/07/24
96 pa granti
10 1:01:22 0 06:08
9.78 km/h
ir
09/07/24
Morning Run
3.5 27:23 20 156 07:49
7.67 km/h
ir
09/07/24
Morning Run
8.03 49:09 28 117 06:07
9.80 km/h
ir
09/07/24
Morning Run
9.5 55:51 19 132 05:52
10.21 km/h
ir
09/07/24
Утренний забег
8.01 56:02 29 152 06:59
8.58 km/h
09/07/24
Morning Run
7.68 40:42 55 152 05:17
11.32 km/h
ir
09/07/24
Morgens 8: 25 plus20
2.02 11:32 5 126 05:42
10.51 km/h
ir treniņš
09/07/24
74 - ...
5.47 35:34 0 06:30
9.23 km/h
ir treniņš,asfalts
09/07/24
83. 6:54 , Svētciems
7.21 0 120
km/h
ir
09/07/24
Dreiliņu ielas koptreniņš Nr.3.
14.01 1:28:56 37 118 06:20
9.45 km/h
ir treniņš,asfalts,koptreniņš
09/07/24
Morning Run
6.14 32:35 3 127 05:18
11.31 km/h
ir
09/07/24
6:43 Pludmale (+15)
5.05 28:50 47 149 05:42
10.51 km/h
ir treniņš
09/07/24
Morning Run
8.16 50:48 325 06:13
9.64 km/h
ir
09/07/24
Morning Run
12.14 55:00 38 130 04:31
13.24 km/h
ir
09/07/24
Morning Run
3.95 22:45 4 131 05:45
10.42 km/h
09/07/24
rita
12.44 7 116
km/h
ir treniņš,takas
08/07/24
Pulsa treniņš
6.61 40:00 0 06:03
9.92 km/h
ir treniņš
08/07/24
Kuzminki-easy run
16 1:29:33 0 132 05:35
10.72 km/h
ir
08/07/24
Afternoon Run
1.15 06:49 0 124 05:55
10.12 km/h
08/07/24
Night Run
1.13 07:00 31 136 06:11
9.69 km/h
08/07/24
riteñbraukšana
24 1:03:36 0 02:39
22.64 km/h
08/07/24
Aizkraukles pagasts
13 1:08:27 50 150 05:15
11.40 km/h
treniņš,takas,asfalts
08/07/24
8x 3/1 f/j
11.78 1:00:05 26 118 05:06
11.76 km/h
ir treniņš
08/07/24
Andalucia
10 1:15:00 210 170 07:30
8.00 km/h
asfalts
08/07/24
skrejiens
12.2 1:00:00 0 150 04:55
12.20 km/h
ir treniņš
08/07/24
GSR
8 50:02 0 06:15
9.59 km/h
treniņš,takas
08/07/24
Gandrīz izvēmos :Q~~
6.16 41:14 0 06:41
8.96 km/h
ir treniņš
08/07/24
Skrējiens
6.16 44:16 57 126 07:11
8.35 km/h
ir treniņš
08/07/24
Meža riksis
13.1 1:18:31 0 136 05:59
10.01 km/h
ir
08/07/24
Skrējiens
5.46 35:07 21 06:25
9.33 km/h
ir
08/07/24
...................
1.55 07:20 0 129 04:43
12.68 km/h
ir
08/07/24
...................
2.67 12:26 0 124 04:39
12.88 km/h
ir
08/07/24
Night Run
5 33:00 4 06:36
9.09 km/h
ir
08/07/24
Night Run
2.01 11:09 9 131 05:32
10.82 km/h
ir
08/07/24
Krustpils
5.88 31:47 0 05:24
11.10 km/h
ir treniņš
08/07/24
Afternoon Run
8.44 1:41:42 28 12:02
4.98 km/h
08/07/24
Recovery Run ????
9.01 43:58 29 135 04:52
12.30 km/h
ir
08/07/24
Night Run
10.14 1:31:25 10 113 09:00
6.66 km/h
ir
08/07/24
Night Run
13.1 1:07:18 14 139 05:08
11.68 km/h
08/07/24
Recovery run
4.11 24:48 13 123 06:02
9.94 km/h
ir treniņš,asfalts
08/07/24
Evening Run
7.61 44:20 29 146 05:49
10.30 km/h
08/07/24
Vakara +20 R3 ar saulīti bez vēja
8.57 50:00 27 172 05:50
10.28 km/h
ir treniņš,takas,asfalts
08/07/24
10x400m/100m
10.39 46:03 81 158 04:25
13.54 km/h
ir treniņš
08/07/24
Evening Run
5.01 34:08 103 149 06:48
8.81 km/h
08/07/24
Vakara skrējiens.
6 32:14 29 124 05:22
11.17 km/h
ir treniņš
08/07/24
Evening Run
10.08 1:05:13 26 121 06:28
9.27 km/h
ir
08/07/24
Evening Run
6.34 37:26 11 149 05:54
10.16 km/h
08/07/24
Skrējiens
6.15 29:56 0 04:52
12.33 km/h
ir
08/07/24
Pa pļavām
9.95 1:37:10 635 160 09:45
6.14 km/h
ir
08/07/24
19:44 Pludmale (+21)
10.13 52:39 9 166 05:11
11.54 km/h
ir treniņš
08/07/24
O-kalns
7.08 53:37 419 07:34
7.92 km/h
ir
08/07/24
Ozolkalns ar Noskrien Cēsis
6.69 51:58 548 07:46
7.72 km/h
ir treniņš,takas,koptreniņš
08/07/24
Evening Trail Run
15.04 1:17:00 155 138 05:07
11.72 km/h
ir
08/07/24
Evening Run
12.93 1:09:31 45 05:22
11.16 km/h
ir
08/07/24
TRX
2.74 27:09 0 118 09:54
6.06 km/h
08/07/24
Evening Run
10.21 55:31 13 152 05:26
11.03 km/h
ir
08/07/24
Tukums Skrien
11.61 1:12:42 293 121 06:15
9.58 km/h
08/07/24
Ulbroka un apkārt
10.53 1:02:00 24 143 05:53
10.19 km/h
ir
08/07/24
Tukums skrien kopskrējiens
11.37 1:14:51 213 125 06:34
9.11 km/h
ir
08/07/24
Evening Run
6.03 32:08 0 156 05:19
11.26 km/h
ir
08/07/24
Evening Run
2.01 11:05 15 123 05:30
10.88 km/h
ir
08/07/24
Evening Run
2.01 11:13 6 120 05:34
10.75 km/h
ir
08/07/24
Evening Run
5.01 28:19 4 144 05:39
10.62 km/h
08/07/24
Дневной забег
10 56:53 55 125 05:41
10.55 km/h
ir
08/07/24
Afternoon Run
10.2 58:46 15 127 05:45
10.41 km/h
ir
08/07/24
Evening Run
3.02 18:27 5 147 06:06
9.82 km/h
08/07/24
Evening Run
6.35 27:39 26 04:21
13.78 km/h
08/07/24
Skrējiens
4 29:46 0 07:26
8.06 km/h
ir asfalts,basais
08/07/24
Evening Run
2.01 12:37 0 137 06:16
9.56 km/h
ir
08/07/24
Afternoon Run
7.64 40:52 28 145 05:20
11.22 km/h
08/07/24
Pludmale (+21C)
7.61 43:24 0 05:42
10.52 km/h
treniņš
08/07/24
Asfalts
18 1:27:33 0 04:51
12.34 km/h
ir
08/07/24
Afternoon Run
6.63 35:36 35 05:22
11.17 km/h
08/07/24
Afternoon Run
6.09 41:10 38 142 06:45
8.88 km/h
08/07/24
Dunalkas skola
5 32:24 0 06:28
9.26 km/h
08/07/24
Afternoon Run
7.62 45:03 28 140 05:54
10.15 km/h
08/07/24
Afternoon Run
12.41 1:02:53 113 145 05:04
11.84 km/h
ir
08/07/24
Afternoon Run
1 06:53 7 115 06:53
8.72 km/h
ir
08/07/24
Heat conditioning
5.56 34:08 11 134 06:08
9.77 km/h
ir
08/07/24
Nav spēka, šodien ar lāpstu dabūju pastrādāt .
5.02 27:51 30 109 05:32
10.82 km/h
ir treniņš,asfalts
08/07/24
Afternoon Run
11.24 58:32 30 05:12
11.52 km/h
08/07/24
Skrējiens
4.8 31:23 0 06:32
9.18 km/h
ir
08/07/24
Atgūšanās no brīvdienām.
10.6 56:05 0 122 05:17
11.34 km/h
ir treniņš
08/07/24
Pa pilsētu
11 61
km/h
ir
08/07/24
lunch run, 4x5min (3:45-3:43-3:41-3:38min/km)
10.33 45:34 30 139 04:24
13.60 km/h
ir
08/07/24
dienas
9.98 58 116
km/h
ir treniņš,takas
08/07/24
Afternoon Run
6.02 38:30 58 158 06:23
9.38 km/h
ir
08/07/24
Lunch Run
6.18 32:03 17 138 05:11
11.57 km/h
ir
08/07/24
Easy Run
9.28 1:09:54 586 127 07:31
7.97 km/h
ir
08/07/24
Skrējiens.
10.7 58:44 80 05:29
10.93 km/h
ir treniņš,asfalts
08/07/24
Morning easy Run
21.11 1:56:20 20 120 05:30
10.89 km/h
ir
08/07/24
Lunch Run
7.01 42:04 8 149 06:00
10.00 km/h
08/07/24
Pirmdienis
7.9 49:03 145 132 06:12
9.66 km/h
ir
08/07/24
95 pa granti
10 1:02:40 0 06:16
9.57 km/h
ir
08/07/24
Morning Run
9.11 51:08 17 127 05:36
10.69 km/h
ir
08/07/24
Morning Run
5.13 37:20 6 145 07:16
8.24 km/h
08/07/24
Morning Run
10.91 55:24 24 143 05:04
11.82 km/h
08/07/24
Morning Run
11.46 1:01:43 10 05:23
11.14 km/h
08/07/24
Morning Run
5.86 32:11 56 119 05:29
10.92 km/h
ir
08/07/24
Morning Run
0.69 04:02 0 128 05:50
10.26 km/h
ir
08/07/24
Утренний забег
6.24 45:41 15 135 07:19
8.20 km/h
08/07/24
Morning Run
10 54:53 101 128 05:29
10.93 km/h
08/07/24
Morning Run
5.11 33:00 17 111 06:27
9.29 km/h
ir treniņš
08/07/24
rita
11.52 9 115
km/h
ir treniņš
08/07/24
Morning Run
6.16 48:06 12 133 07:48
7.68 km/h
ir
08/07/24
Morning Run
9.23 46:28 55 114 05:02
11.92 km/h
ir
07/07/24
Kuzminki-easy run
18 1:38:21 0 143 05:27
10.98 km/h
ir
07/07/24
Night Run
1.13 06:26 31 145 05:41
10.54 km/h
07/07/24
Afternoon Run
1.19 07:01 2 140 05:53
10.18 km/h
07/07/24
UTMB v1.28 (Vroclava)
11.5 52:57 0 04:36
13.03 km/h
ir treniņš,asfalts
07/07/24
Līdz Bābelītim
2.2 0
km/h
ir
07/07/24
Svētdiena
10 1:01:26 0 06:08
9.77 km/h
ir
07/07/24
Night Run
14.51 1:10:06 9 04:49
12.42 km/h
ir
07/07/24
Skrējiens
8.93 1:06:01 25 07:23
8.12 km/h
ir takas
07/07/24
Kulciema trails
15.44 1:21:33 23 142 05:16
11.36 km/h
ir treniņš,takas
07/07/24
recovery run
6.01 33:40 8 109 05:36
10.71 km/h
ir
07/07/24
Afternoon Run
10.64 53:43 7 127 05:02
11.88 km/h
07/07/24
5000m Race ????????
5.01 16:48 2 166 03:21
17.89 km/h
ir
07/07/24
Warm up Run
4.01 22:02 13 136 05:29
10.92 km/h
ir
07/07/24
V-celiņi, B-trase
16.1 1:34:40 0 121 05:52
10.20 km/h
ir
07/07/24
Evening Run
14.4 1:49:37 938 141 07:36
7.88 km/h
ir
07/07/24
Carrera nocturna
10.07 49:20 49 137 04:53
12.25 km/h
ir treniņš
07/07/24
Night Run
10.01 56:24 33 05:38
10.65 km/h
07/07/24
Péc cidoniju ravēšanas
12 1:10:09 0 139 05:50
10.26 km/h
ir
07/07/24
Skrējiens kopā ar Gunu
7 36:09 0 146 05:09
11.62 km/h
ir treniņš,asfalts
07/07/24
Evening Run
12.02 1:09:49 56 05:48
10.33 km/h
07/07/24
Evening Run
12.11 1:09:30 30 136 05:44
10.45 km/h
07/07/24
Recovery Run
10.02 1:04:08 12 133 06:24
9.37 km/h
ir
07/07/24
Evening Run
8.19 52:57 47 127 06:27
9.28 km/h
07/07/24
Evening Run
7.23 36:30 8 153 05:02
11.88 km/h
07/07/24
Evening Run
21.01 1:58:38 24 128 05:38
10.63 km/h
07/07/24
Evening Run
3 16:16 12 138 05:25
11.07 km/h
ir
07/07/24
...................
12.78 57:53 0 129 04:31
13.25 km/h
ir
07/07/24
...................
12.15 56:47 0 133 04:40
12.84 km/h
ir
07/07/24
Pa lidostu D_ls pa/pret vēju, +27C, plkst 11:11
5.05 34:53 34 158 06:54
8.69 km/h
ir treniņš,asfalts
07/07/24
Afternoon Run
7.21 46:58 19 140 06:30
9.21 km/h
07/07/24
Evening Run
10.13 56:41 23 172 05:35
10.72 km/h
ir
07/07/24
Evening Run
9.37 55:24 42 05:54
10.15 km/h
ir
07/07/24
Evening Run
11.01 54:31 44 124 04:57
12.12 km/h
ir
07/07/24
Afternoon Run
17.11 1:39:44 46 124 05:49
10.29 km/h
ir
07/07/24
Evening Run
3.78 26:31 0 154 07:00
8.55 km/h
ir
07/07/24
Evening Run
5.74 46:46 10 105 08:08
7.36 km/h
07/07/24
Nez kur šis viss aizvedīs
11.07 1:04:46 0 05:51
10.26 km/h
07/07/24
Svētdienas vakarā
9.5 53:56 141 140 05:40
10.57 km/h
ir treniņš,asfalts
07/07/24
17.28 Siguldas kebaba gravitāte
15.01 1:15:44 29 106 05:02
11.89 km/h
ir treniņš,takas,asfalts,mežs,brīvdienu,garais
07/07/24
Skrējiens
11.52 58:50 93 140 05:06
11.75 km/h
ir treniņš,takas
07/07/24
Afternoon Run
5 38:33 21 152 07:42
7.78 km/h
ir
07/07/24
Skrējiens
15.28 1:45:27 113 141 06:54
8.69 km/h
ir treniņš
07/07/24
Afternoon Run
8.9 1:01:35 29 143 06:55
8.67 km/h
07/07/24
Afternoon Run
11.16 1:07:37 44 141 06:03
9.90 km/h
07/07/24
4km+4km (5:30)+6km
14.2 1:26:09 9 139 06:04
9.89 km/h
ir treniņš,asfalts
07/07/24
Atsildīšanās pa zālāju
1.09 07:47 0 133 07:08
8.40 km/h
ir
07/07/24
Vecmeistaru sporta spēles, Tukums, 5000m
5.21 20:52 4 165 04:00
14.98 km/h
ir
07/07/24
Iesildīšanās pa zālāju
2.04 12:43 0 128 06:14
9.63 km/h
ir
07/07/24
Afternoon Run
20.02 1:44:06 79 05:11
11.54 km/h
07/07/24
Afternoon Run
5.19 20:00 12 169 03:51
15.57 km/h
07/07/24
Pa pilsētu
8.21 49
km/h
ir
07/07/24
Pēc pirmās atvaļinājuma nedēļas, kad 6 dienas pavadītas būvlaukumā.
14.02 1:16:16 29 133 05:26
11.03 km/h
ir
07/07/24
Afternoon Run
1.69 09:46 4 118 05:46
10.38 km/h
ir
07/07/24
Skrējiens apkārt Vaidavas ezeram.
11.41 1:00:46 0 150 05:19
11.27 km/h
ir sacensības,takas,asfalts
07/07/24
Afternoon Run
1.7 09:59 6 135 05:52
10.22 km/h
ir
07/07/24
LSVS 61. spēles 5000m
5 19:54 7 161 03:58
15.08 km/h
ir sacensības
07/07/24
Starp skrējienu siltuma uzturēšana.
5.01 30:06 4 117 06:00
9.99 km/h
ir
07/07/24
LSVS 61. spēles 800m
0.8 02:51 0 147 03:33
16.84 km/h
ir sacensības
07/07/24
Afternoon Run
0.26 01:17 0 122 04:56
12.16 km/h
ir
07/07/24
Lunch Run
3.15 17:37 1 124 05:35
10.73 km/h
ir
07/07/24
Afternoon Run LSVS sporta spēles 5000m 18:50 3 vieta
5.12 18:49 4 168 03:40
16.33 km/h
ir
07/07/24
Afternoon Run
2.28 12:07 3 112 05:18
11.29 km/h
ir
07/07/24
Afternoon Run
5.23 19:57 13 161 03:48
15.73 km/h
07/07/24
skrējiens Apkārt Vaidavas ezeram
11.3 1:00:09 99 163 05:19
11.27 km/h
ir sacensības
07/07/24
Lunch Run
29 2:13:13 48 142 04:35
13.06 km/h
ir
07/07/24
Afternoon Run
10.1 1:04:41 39 127 06:24
9.37 km/h
ir
07/07/24
Apkārt Vaidavas ezeram
11.35 53:11 73 180 04:41
12.80 km/h
ir
07/07/24
Afternoon Run
2.04 11:11 6 152 05:28
10.94 km/h
ir
07/07/24
Lunch Run
6.68 32:25 0 167 04:51
12.36 km/h
ir
07/07/24
Lunch Run
2.52 13:40 6 130 05:25
11.06 km/h
ir
07/07/24
Lunch Run
17.15 1:44:06 301 152 06:04
9.88 km/h
07/07/24
Afternoon Run
0.84 02:41 0 127 03:11
18.78 km/h
07/07/24
Lēnais atjaunošanās dz.d. skrējiens Latgalē
11.31 1:19:50 92 121 07:03
8.50 km/h
ir
07/07/24
Pārdaugava
20.12 1:48:33 0 05:23
11.12 km/h
ir treniņš
07/07/24
Morning Run
14 1:07:17 58 123 04:48
12.48 km/h
ir
07/07/24
Lunch Run
5.01 32:25 14 06:28
9.27 km/h
ir
07/07/24
Полуденный забег
6.4 45:45 4 156 07:08
8.39 km/h
ir
07/07/24
Morning Run
16.35 1:36:19 107 05:53
10.19 km/h
07/07/24
Asfalts
12.7 1:10:46 0 05:34
10.77 km/h
ir
07/07/24
Pārāk grūti priekš svētdienas lēnā.
25 2:21:32 85 122 05:39
10.60 km/h
ir treniņš
07/07/24
st.
8 53:37 0 06:42
8.95 km/h
07/07/24
Vaidavas LT
11.34 50:26 81 173 04:26
13.49 km/h
ir treniņš,takas,asfalts,koptreniņš,tempa turēšana
07/07/24
94 pa granti
10.5 1:03:04 0 06:00
9.99 km/h
ir
07/07/24
Rīga, Valdlauči, Ziedonis, Katlakalns, Rāmava
24 2:13:00 0 141 05:32
10.83 km/h
ir treniņš,asfalts
07/07/24
Apkārt Vaidavas ezeram
11.4 55:53 72 165 04:54
12.24 km/h
07/07/24
Skr
10.1 59:53 86 05:55
10.12 km/h
ir treniņš
07/07/24
Morning Run
14.96 1:29:55 47 152 06:00
9.98 km/h
07/07/24
Bezspēks
6.12 38:39 0 06:18
9.50 km/h
ir treniņš
07/07/24
Rīta Z2; tveice ir atpakaļ ????
11.61 1:00:04 42 111 05:10
11.60 km/h
ir
07/07/24
Утренний забег
11.05 1:11:11 28 157 06:26
9.31 km/h
ir
07/07/24
Rīta stunda
13.72 1:15:38 35 129 05:30
10.88 km/h
ir takas,asfalts
07/07/24
Svētdienieks
11.02 1:12:32 33 162 06:34
9.12 km/h
ir
07/07/24
Утренний забег
7.01 48:11 29 150 06:52
8.73 km/h
07/07/24
Morning Run
6.03 35:38 50 110 05:54
10.15 km/h
ir
07/07/24
Morning Run
12.24 1:02:48 57 155 05:07
11.69 km/h
ir
07/07/24
Morning Run
21.33 1:55:35 151 111 05:25
11.07 km/h
ir
07/07/24
Morning Run
4.67 27:41 4 05:55
10.12 km/h
ir
07/07/24
Morning Run
7.53 49:27 14 142 06:34
9.14 km/h
07/07/24
Morning Run
10 57:21 122 128 05:44
10.46 km/h
07/07/24
rita
8.28 7 114
km/h
ir treniņš,takas
06/07/24
Starigrad
9.83 1:04:42 85 06:34
9.12 km/h
ir
06/07/24
Night Run
1.13 06:58 31 141 06:09
9.73 km/h
06/07/24
Afternoon Run
1.16 07:05 0 144 06:06
9.83 km/h
06/07/24
Stadions 55.KB. sporta normatīvi.
3 12:16 0 167 04:05
14.67 km/h
ir sacensības
06/07/24
Dolomīts ar momiču
5.43 33:12 0 153 06:06
9.81 km/h
ir treniņš
06/07/24
UTMB v1.27 (10km tempo)
15 57:23 0 03:49
15.68 km/h
ir treniņš,asfalts
06/07/24
UTMB v1.26 (Pa Rīgu)
10 47:04 0 04:42
12.75 km/h
ir treniņš,asfalts,rīts
06/07/24
WarmUp
1.21 07:27 0 06:09
9.74 km/h
ir
06/07/24
ŠB Vecpiebalga
11.4 1:04:06 0 05:37
10.67 km/h
ir sacensības,takas
06/07/24
Trail run - Cooldown
3.01 19:27 22 143 06:27
9.29 km/h
ir treniņš,takas
06/07/24
Trail run - Vecpiebalgas Stirnu buks
20.42 1:29:03 324 178 04:21
13.76 km/h
ir sacensības,takas
06/07/24
Trail run - Warm up(stirnu buks)
2.08 13:14 34 133 06:21
9.43 km/h
ir treniņš,takas
06/07/24
Vecpiebalgas Stirnu Buks 4.posms(Vāveres distance)
6.8 43:16 0 06:21
9.43 km/h
ir sacensības,takas
06/07/24
Nebeidzamo pļavu Stirnu Buks
20.61 2:37:06 340 161 07:37
7.87 km/h
ir
06/07/24
Iesildīšanās
1.36 09:58 0 133 07:19
8.19 km/h
ir
06/07/24
Stirnubuks #4. Nedaudz labāk, bet arī trase nebija sarežģīta.
11.37 1:19:29 135 157 06:59
8.58 km/h
06/07/24
Afternoon Workout
10.58 52:06 0 183 04:55
12.18 km/h
06/07/24
Iesild
1.62 10:00 0 06:10
9.72 km/h
ir treniņš
06/07/24
Vecpiebalgas Stirnubuks
29.16 2:51:04 427 05:51
10.23 km/h
ir sacensības,takas
06/07/24
Vecpiebalgas SB - Lūsis
29.08 2:10:59 434 174 04:30
13.32 km/h
ir sacensības,takas
06/07/24
Iesildīšanās + atsildīšanās
6.02 33:40 82 149 05:35
10.73 km/h
ir treniņš,takas,koptreniņš
06/07/24
Pa pilsētu
10.93 59
km/h
ir
06/07/24
24 - 26
10.06 1:05:29 28 130 06:30
9.22 km/h
ir treniņš,asfalts
06/07/24
Andalucia
10 1:18:00 220 170 07:48
7.69 km/h
asfalts
06/07/24
Vecpiebalgas Stirnubuka Lūsis
29.21 2:45:00 441 157 05:38
10.62 km/h
ir sacensības,takas
06/07/24
riteñbraukšana
36 1:38:00 0 02:43
22.04 km/h
06/07/24
st.
10 56:05 0 05:36
10.70 km/h
06/07/24
Vēl joprojam cīnos ar noberzumiem šajos apavos
13 1:12:50 0 137 05:36
10.71 km/h
ir treniņš,asfalts
06/07/24
Vecpiebalgas Stirnu buks. Lūša distance.
29.4 3:04:22 0 06:16
9.57 km/h
ir sacensības,takas
06/07/24
Vecpiebalgas stirnu buks,lūsis
29.31 2:40:28 426 163 05:28
10.96 km/h
ir
06/07/24
Lūsī iemaldījies stirnu buks
30 3:44:30 0 07:29
8.02 km/h
06/07/24
Vecpiebalgas Stirnu buka Zaķis
11.24 56:43 163 05:02
11.89 km/h
ir sacensības,takas
06/07/24
Warm up + Drill + 3x100; Cool down
4.76 30:23 62 06:22
9.40 km/h
ir treniņš,takas
06/07/24
Vecpiebalgas "Stirnu buks" - "Vāvere"
6.79 51:39 100 172 07:36
7.89 km/h
ir sacensības,takas
06/07/24
Night Run
5.01 30:53 7 06:09
9.73 km/h
ir
06/07/24
Night Run
10.2 47:41 37 04:40
12.83 km/h
ir
06/07/24
29.Stirnubuks - Vecpiebalgas - zaķis
11.44 1:19:24 174 149 06:56
8.64 km/h
ir sacensības
06/07/24
Lunch Trail Run
29.05 2:46:50 439 171 05:44
10.45 km/h
ir
06/07/24
Atsild.
2.26 17:21 20 108 07:40
7.82 km/h
ir
06/07/24
Lūsis Vecpiebalgā????????
29.18 2:08:37 444 157 04:24
13.61 km/h
ir
06/07/24
Susurs????
1.33 12:26 17 96 09:20
6.42 km/h
ir
06/07/24
Lēnais ar paātrinājumiem Ārlavā, +20
4.75 53:15 35 133 11:12
5.35 km/h
ir treniņš
06/07/24
Ulbroka
9.84 54:32 28 151 05:32
10.83 km/h
ir
06/07/24
Pusmaratona treniņa 1. ned. noslēgums
4.13 30:00 0 136 07:15
8.26 km/h
ir treniņš
06/07/24
Vecpiebalgas Stirnu buks
11.37 1:27:55 0 159 07:43
7.76 km/h
ir sacensības,takas
06/07/24
Vecpiebalgas stirnu buks. Zaķis.
11.37 56:12 127 182 04:56
12.14 km/h
06/07/24
Lunch Run
1.83 11:08 19 149 06:05
9.86 km/h
06/07/24
Vecpiebalgas stirnu buks. Susurs.
1.31 08:52 27 135 06:46
8.86 km/h
06/07/24
...................
12.21 54:22 0 133 04:27
13.48 km/h
ir
06/07/24
...................
13.04 59:29 0 133 04:33
13.15 km/h
ir
06/07/24
nu i laicins aaraa
10.72 1:00:00 0 138 05:35
10.72 km/h
ir treniņš
06/07/24
Evening Run
9.2 1:02:52 21 131 06:50
8.78 km/h
ir
06/07/24
Lūsis, Vecpiebalga
29.1 2:42:16 430 158 05:34
10.76 km/h
ir sacensības,takas
06/07/24
Vecpiebalgas Stirnu buks - Zaķis
11.41 1:15:14 0 161 06:35
9.10 km/h
ir sacensības,takas
06/07/24
Stirnu buks Vecpiebalga
20.7 2:10:16 0 157 06:17
9.53 km/h
ir sacensības,takas
06/07/24
Вечерний забег
2.18 14:52 13 142 06:49
8.80 km/h
ir
06/07/24
Вечерний забег
4.98 28:36 25 152 05:44
10.45 km/h
ir
06/07/24
Lunch Trail Run
20.48 2:00:38 249 166 05:53
10.19 km/h
ir
06/07/24
Vecpiebalgas Stirnu buka Zaķis
11.35 1:09:13 171 166 06:05
9.84 km/h
ir sacensības
06/07/24
SarkRallyMašīna off no cīņas
15.07 1:34:05 0 06:14
9.61 km/h
06/07/24
Piebalgas Stirnu buka Zaķis
11.5 1:26:01 145 163 07:28
8.02 km/h
ir
06/07/24
Evening Run
3 21:10 6 138 07:03
8.50 km/h
ir
06/07/24
Lunch Run
29.14 2:17:34 443 04:43
12.71 km/h
06/07/24
Afternoon Run
0.58 04:02 8 06:57
8.63 km/h
06/07/24
Lunch Run
1 05:15 13 05:15
11.43 km/h
06/07/24
Vecpiebalgas StirnuBuks Buks
20.5 1:41:37 305 04:57
12.10 km/h
ir sacensības,takas
06/07/24
Tris
3.08 18:30 0 131 06:00
9.99 km/h
ir treniņš
06/07/24
Stirnubuks Vecpiebalga Lūsis
29.22 2:43:21 549 174 05:35
10.73 km/h
ir
06/07/24
Lunch Run
2.05 12:41 35 140 06:11
9.70 km/h
ir
06/07/24
Vecpiebalgas Stirnu Buks
20.52 2:00:53 0 161 05:53
10.19 km/h
ir sacensības,takas
06/07/24
Evening Run
9.51 51:11 4 129 05:22
11.15 km/h
06/07/24
Vecpiebalgas Stirnu buks “Zaķis” ????
11.41 43:25 150 168 03:48
15.77 km/h
ir
06/07/24
Warm up Run
4.01 21:13 34 131 05:17
11.34 km/h
ir
06/07/24
Izskrienot Vecpiebalgas Stirnu Bukā Lūša distanci
28.98 2:53:07 439 156 05:58
10.04 km/h
ir
06/07/24
Atsildīšanās.
1.44 10:03 11 133 06:58
8.60 km/h
06/07/24
Vecpiebalgas Stirnu buka Lūsis.
29.26 2:44:44 435 157 05:37
10.66 km/h
ir sacensības,takas
06/07/24
Iesildīšanās.
3.03 20:18 35 129 06:41
8.96 km/h
06/07/24
Evening Run
5.01 25:48 35 161 05:08
11.65 km/h
06/07/24
Aplis Aizkraukle
1.5 08:00 0 150 05:20
11.25 km/h
06/07/24
Sestdiena +19 DR 7 saule ar mākonīšiem
14.8 1:32:26 54 155 06:14
9.61 km/h
ir treniņš,takas,asfalts
06/07/24
Vecpiebalgas Stirnu buks - Lūsis
29.24 2:38:45 433 172 05:25
11.05 km/h
06/07/24
Vecpiebalgas Stirnu buks - Lūsis
29.2 2:23:17 431 04:54
12.23 km/h
ir takas
06/07/24
Afternoon Run
6.68 46:57 40 147 07:01
8.54 km/h
06/07/24
Vecpiebalgas Stirnu buks
29.77 2:23:42 0 04:49
12.43 km/h
ir sacensības
06/07/24
Skrējiens
2.94 14:35 0 04:57
12.10 km/h
ir
06/07/24
tren.
16 1:31:34 0 05:43
10.48 km/h
ir treniņš
06/07/24
Afternoon Run
0.37 02:13 0 05:59
10.02 km/h
ir
06/07/24
Morning Run
40.28 5:57:46 65 136 08:52
6.76 km/h
ir
06/07/24
Lunch Trail Run
29.48 4:07:06 468 148 08:22
7.16 km/h
06/07/24
Atsildīšanās pēc Buka
3.01 19:10 28 131 06:22
9.42 km/h
ir
06/07/24
Stirnubuks. Buka distance ar visu iesildīšanos.
22.81 1:42:35 340 173 04:29
13.34 km/h
ir
06/07/24
SB24, Susurs
1.31 12:04 19 135 09:12
6.51 km/h
06/07/24
Lunch Run
29.4 2:59:39 436 150 06:06
9.82 km/h
06/07/24
Lunch Run
0.81 05:08 16 133 06:20
9.47 km/h
06/07/24
Brīvdienu garais.
26.5 2:24:41 82 121 05:27
10.99 km/h
ir treniņš
06/07/24
Afternoon Run
18.67 2:32:14 19 124 08:09
7.36 km/h
ir
06/07/24
Трейлраннинг (день)
29.39 3:17:36 543 141 06:43
8.92 km/h
ir
06/07/24
Lunch Trail Run
29.21 2:38:04 469 168 05:24
11.09 km/h
ir
06/07/24
Stirnu buks -Vecpiebalga - Zaķa distance
11.34 1:03:20 102 162 05:35
10.74 km/h
06/07/24
Lunch Run
3.33 23:14 21 125 06:58
8.60 km/h
06/07/24
SB
29.39 3:16:00 453 153 06:40
9.00 km/h
ir
06/07/24
Vecpiebalgas Stirnu buks
11.45 1:13:08 163 178 06:23
9.39 km/h
06/07/24
Vecpiebalgas Stirnu Buka Lūsis
29.35 3:40:55 463 163 07:31
7.97 km/h
ir
06/07/24
Трейлраннинг (день)
20.7 2:23:45 382 123 06:56
8.64 km/h
ir
06/07/24
Vecpiebalgas stirnu buks
20.67 1:43:18 327 148 04:59
12.01 km/h
ir
06/07/24
Lunch Trail Run
1.42 07:27 21 129 05:14
11.44 km/h
ir
06/07/24
Afternoon Run
11.44 1:59:07 103 10:24
5.76 km/h
06/07/24
Lunch Trail Run
29.65 3:34:27 200 144 07:13
8.30 km/h
ir
06/07/24
Lunch Run Vecpiebalgas Stirnu Buka Buks
20.41 2:16:08 353 142 06:40
9.00 km/h
06/07/24
Vecpiebalgas Stirnu Buks
29.18 3:05:32 398 155 06:21
9.44 km/h
ir
06/07/24
Stirnu Buka Lūsīc ar suni
29.17 3:19:27 454 06:50
8.78 km/h
ir sacensības,takas
06/07/24
Lunch Run
20.34 1:47:33 222 05:17
11.35 km/h
06/07/24
Lunch Run
20.56 2:19:05 345 146 06:45
8.87 km/h
ir
06/07/24
Lunch Run
29.2 2:36:39 364 05:21
11.18 km/h
06/07/24
Afternoon Trail Run
11.39 1:01:06 315 126 05:21
11.18 km/h
ir
06/07/24
Lunch Trail Run
20.6 1:42:57 334 167 04:59
12.01 km/h
ir
06/07/24
Lunch Trail Run
2.61 13:36 24 137 05:12
11.51 km/h
ir
06/07/24
Vecpiebalgas stirnubuks
20.46 2:28:05 318 153 07:14
8.29 km/h
06/07/24
SB Zaķis
11.39 56:19 229 154 04:56
12.13 km/h
06/07/24
Afternoon Run
0.77 04:42 28 124 06:06
9.83 km/h
06/07/24
Oi Buks
29.26 3:20:34 458 152 06:51
8.75 km/h
06/07/24
Stirnu buks - zaķis
11.4 1:30:21 108 153 07:55
7.57 km/h
06/07/24
Lunch Run
20.62 2:28:50 242 158 07:13
8.31 km/h
06/07/24
Afternoon Recovery run @ walk
3.5 23:57 10 127 06:50
8.77 km/h
ir
06/07/24
Lunch Run
27.01 2:32:21 79 167 05:38
10.64 km/h
ir
06/07/24
15.01 Dieva suņu balvas šodien tika pie saimniekiem
2.03 11:36 21 109 05:42
10.50 km/h
ir treniņš,grantene,īsais,brīvdienu
06/07/24
Vecpiebalga Stirna Buks
20.6 2:13:04 256 155 06:27
9.29 km/h
ir
06/07/24
Lunch Run
1.55 09:46 16 120 06:18
9.52 km/h
ir
06/07/24
Lunch Trail Run
20.45 2:08:06 312 157 06:15
9.58 km/h
ir
06/07/24
Vecmeistaru sporta spēles vieglatlētikā, Tukums, 1500m
1.55 06:08 2 146 03:57
15.16 km/h
ir
06/07/24
Iesildīšanās
1.34 08:00 2 124 05:58
10.05 km/h
ir
06/07/24
Afternoon Run
3.76 22:44 38 160 06:02
9.92 km/h
06/07/24
Lunch Run
20.19 1:33:47 327 175 04:38
12.92 km/h
ir
06/07/24
Afternoon Run
2.33 14:58 5 127 06:25
9.34 km/h
ir
06/07/24
LSVS 61. Games. 1500m
1.5 05:33 2 162 03:42
16.22 km/h
ir sacensības
06/07/24
Afternoon Run
0.45 02:14 0 135 04:57
12.09 km/h
ir
06/07/24
Afternoon Run
5.36 31:32 13 130 05:52
10.20 km/h
ir
06/07/24
Afternoon Run
1.57 05:15 3 161 03:20
17.94 km/h
06/07/24
Afternoon Run
2.66 14:55 11 130 05:36
10.70 km/h
06/07/24
12.30 Vecpiebalgas Lūsī otrais pensionāros
29.25 2:14:11 434 137 04:35
13.08 km/h
ir sacensības,takas,grantene,mežs,brīvdienu,garais
06/07/24
Skr
10.3 1:04:24 96 06:15
9.60 km/h
ir treniņš
06/07/24
Vecpiebalgas Stirnu Buks - Zaķis
11.37 1:06:00 106 160 05:48
10.34 km/h
ir
06/07/24
Afternoon Run,Veterānu sporta spēles 1500m 3 vieta v45 grupā.
1.54 05:03 3 168 03:16
18.30 km/h
ir
06/07/24
Stirnubuks. Vecpiebalgas
11.36 1:09:01 106 175 06:04
9.88 km/h
ir
06/07/24
Afternoon Run
1.1 07:51 8 125 07:08
8.41 km/h
ir
06/07/24
Vecpiebalgas Stirnubuks. Zaķis
11.45 1:11:09 169 161 06:12
9.66 km/h
06/07/24
Afternoon Run
11.32 59:19 169 156 05:14
11.45 km/h
ir
06/07/24
Vecpiebalgas stirnubuks - zaķis
11.33 56:13 106 176 04:57
12.09 km/h
ir
06/07/24
Afternoon Run
0.4 03:26 0 153 08:35
6.99 km/h
ir
06/07/24
Afternoon Run
1.21 07:38 8 140 06:18
9.51 km/h
ir
06/07/24
Stirnu buks Vecpiebalgā
11.4 1:05:47 184 175 05:46
10.40 km/h
ir
06/07/24
Lunch Trail Run
20.43 2:01:20 336 171 05:56
10.10 km/h
ir sacensības,takas
06/07/24
Lunch Workout
15.1 1:35:43 122 139 06:20
9.47 km/h
06/07/24
Afternoon Run
28.6 2:35:52 0 05:26
11.01 km/h
06/07/24
Lunch Trail Run
20.44 1:56:04 325 150 05:40
10.57 km/h
ir
06/07/24
Lunch Run ☀️
6.51 40:58 87 155 06:17
9.53 km/h
06/07/24
Afternoon Run
2.08 11:56 5 127 05:44
10.46 km/h
ir
06/07/24
11:15, Daugavas ieleja
21.11 2:03:27 181 159 05:50
10.26 km/h
ir treniņš
06/07/24
93 pa bruği 14 sezona.
10.3 1:04:50 0 06:17
9.53 km/h
ir
06/07/24
pa mežu, +20C, 12:16
5.04 34:12 35 154 06:47
8.84 km/h
ir treniņš,takas
06/07/24
Neizgulējies
7.14 45:49 0 06:25
9.35 km/h
ir treniņš
06/07/24
Morning Run
12.44 1:07:11 12 143 05:24
11.11 km/h
06/07/24
Skrējiens
5 26:06 0 05:13
11.49 km/h
ir
06/07/24
Dambis
12 1:23:38 0 06:58
8.61 km/h
06/07/24
Pārdaugava
16.36 1:29:20 0 05:27
10.99 km/h
ir treniņš
06/07/24
Morning Run
15 1:19:29 124 146 05:17
11.32 km/h
ir
06/07/24
37.(90.0) Māras dīķis
10.55 1:07:55 26 136 06:26
9.32 km/h
ir treniņš
06/07/24
Asfalts
22 1:58:26 0 05:23
11.15 km/h
ir
06/07/24
morning run
17 1:20:24 27 128 04:43
12.69 km/h
ir
06/07/24
Vecpiebalgas Stirnu Buks - Susurs
1.34 11:09 8 128 08:19
7.21 km/h
ir
06/07/24
Lunch Trail Run
1.32 14:46 18 124 11:11
5.36 km/h
ir
06/07/24
11.51 Vecpiebalgas sastrēgumi 1,3 km garumā
4.01 22:16 44 106 05:33
10.81 km/h
ir treniņš,grantene,īsais,rīta rosme,brīvdienu
06/07/24
73 - no Ogresgala
20.01 2:04:30 0 06:13
9.64 km/h
ir treniņš
06/07/24
Morning Run
24.58 2:16:47 147 05:33
10.78 km/h
06/07/24
warmup cooldown
10 1:00:00 0 06:00
10.00 km/h
ir
06/07/24
Lunch Run
2.62 16:16 31 133 06:12
9.66 km/h
ir treniņš
06/07/24
S95 Kuzminki
5 21:00 0 157 04:12
14.29 km/h
ir
06/07/24
Sestdiena
10 1:00:00 0 06:00
10.00 km/h
ir
06/07/24
Morning Run
8.04 1:01:33 77 139 07:39
7.84 km/h
06/07/24
82.Priedkalni +
11.26 0 124
km/h
ir
06/07/24
Morning Run
8.02 57:20 39 164 07:08
8.39 km/h
ir
06/07/24
Easy Run
13.19 1:13:36 201 127 05:34
10.75 km/h
ir
06/07/24
Mazais garainis; Z2 augša
24 1:56:25 58 123 04:51
12.37 km/h
ir treniņš
06/07/24
Skrējiens
10.1 1:05:15 99 140 06:27
9.29 km/h
ir treniņš,takas,asfalts
06/07/24
Morning Run
10.42 1:00:35 21 05:48
10.32 km/h
ir
06/07/24
Morning Run
13 1:03:48 56 140 04:54
12.23 km/h
ir
06/07/24
Morning Run
25.04 2:02:48 121 119 04:54
12.23 km/h
ir
06/07/24
Morning Run
10.15 1:00:18 10 174 05:56
10.10 km/h
06/07/24
Morning Trail Run
18.02 1:59:01 204 135 06:36
9.08 km/h
06/07/24
Morning Run
6.57 41:47 14 146 06:21
9.43 km/h
06/07/24
Morgens 7: 16 plus14
2.06 12:04 7 05:51
10.24 km/h
ir treniņš
06/07/24
Morning Run
5.46 52:18 278 126 09:34
6.26 km/h
ir
06/07/24
rita
7.45 6 112
km/h
ir treniņš,takas
06/07/24
Carrera nocturna
16.01 1:16:47 36 134 04:47
12.51 km/h
ir treniņš
05/07/24
Starigrad
8.8 49:08 85 05:35
10.75 km/h
ir
05/07/24
Rīta rosme
2 11:43 0 109 05:51
10.24 km/h
treniņš
05/07/24
UTMB v1.25 (Lielvārde)
27.2 2:02:35 0 04:30
13.31 km/h
ir treniņš,asfalts
05/07/24
Backyard trail
7.02 42:40 9 123 06:04
9.87 km/h
ir treniņš,takas
05/07/24
Bīglometri
5.01 35:49 0 145 07:08
8.39 km/h
ir
05/07/24
Andalucia
7.5 55:00 140 170 07:20
8.18 km/h
asfalts
05/07/24
Night Run
1.12 06:47 30 148 06:03
9.91 km/h
05/07/24
Afternoon Run
1.16 06:48 1 152 05:51
10.24 km/h
05/07/24
Vieglie intervāli stadionā.
10 52:21 0 131 05:14
11.46 km/h
ir treniņš
05/07/24
Skr
8.3 50:29 0 06:04
9.86 km/h
ir treniņš
05/07/24
Skrējiens
7.15 46:48 19 138 06:32
9.17 km/h
ir treniņš
05/07/24
Lunch Run
12.29 1:00:33 50 143 04:55
12.18 km/h
ir
05/07/24
rita
3.24 6 109
km/h
ir treniņš,takas
05/07/24
Cik vien lénu varéju...
9.09 53:43 0 132 05:54
10.15 km/h
ir treniņš
05/07/24
Night Run
6 32:27 66 121 05:24
11.09 km/h
ir
05/07/24
Night Run
5 34:41 5 06:56
8.65 km/h
ir
05/07/24
Š-mežs, B-trase
12.6 1:11:00 0 130 05:38
10.65 km/h
ir
05/07/24
Night Workout
6.28 1:23:46 26 13:20
4.50 km/h
05/07/24
Night Run
8.14 1:05:23 12 131 08:01
7.47 km/h
ir
05/07/24
Evening Run
16.54 2:01:31 378 149 07:20
8.17 km/h
05/07/24
Stride Repeats Night Run
5.24 31:34 10 138 06:01
9.96 km/h
ir
05/07/24
Night Run
5.33 35:00 20 143 06:33
9.14 km/h
05/07/24
Easy Run ????
6.01 28:46 14 134 04:47
12.54 km/h
ir
05/07/24
Evening Run
16.02 1:32:58 18 134 05:48
10.34 km/h
ir
05/07/24
Septinieks
7.51 47:07 0 141 06:16
9.56 km/h
ir treniņš
05/07/24
Трейлраннинг (вечер)
8.5 1:08:15 164 144 08:01
7.47 km/h
ir
05/07/24
Evening Workout
0.78 22:02 0 28:14
2.12 km/h
05/07/24
Biķernieku aplītis
14.35 1:22:25 0 139 05:44
10.45 km/h
ir
05/07/24
Evening Run
11.44 1:00:01 14 130 05:14
11.44 km/h
ir
05/07/24
Atsildīšanās
2.03 09:33 13 137 04:42
12.75 km/h
ir
05/07/24
Afternoon Run
4.29 21:23 18 132 04:59
12.04 km/h
ir
05/07/24
Pārdaugava
12.24 1:05:39 0 05:21
11.19 km/h
ir treniņš
05/07/24
Evening Run
3.03 18:19 3 154 06:02
9.93 km/h
05/07/24
Pēc darba pusmaratoniņš pa mierīgo.
21.21 2:03:44 106 131 05:50
10.29 km/h
ir
05/07/24
Afternoon Run
10.01 1:00:18 33 129 06:01
9.96 km/h
ir
05/07/24
Evening Run
0.41 02:26 0 111 05:56
10.11 km/h
ir
05/07/24
recovery run
6.31 35:04 12 113 05:33
10.80 km/h
ir
05/07/24
Asfalts
18 1:26:31 0 04:48
12.48 km/h
ir
05/07/24
Afternoon Run
12.66 1:06:05 33 150 05:13
11.49 km/h
05/07/24
Afternoon Run
2.06 11:32 11 150 05:35
10.72 km/h
ir
05/07/24
Afternoon Run
8.01 45:58 24 127 05:44
10.46 km/h
05/07/24
Дневной забег
10.02 59:08 84 118 05:54
10.17 km/h
ir
05/07/24
Afternoon Run
7.33 42:08 47 106 05:44
10.44 km/h
ir
05/07/24
Afternoon Workout
5.93 1:10:56 39 11:57
5.02 km/h
05/07/24
Afternoon Run
10.8 53:24 110 154 04:56
12.13 km/h
ir
05/07/24
Afternoon Run
5.98 27:07 8 121 04:32
13.23 km/h
ir
05/07/24
Afternoon Run
2.94 20:47 6 112 07:04
8.49 km/h
05/07/24
Afternoon Run
14.02 1:30:41 26 134 06:28
9.28 km/h
05/07/24
Afternoon Run
3.06 20:34 3 135 06:43
8.93 km/h
05/07/24
Afternoon Run
8.72 42:00 17 128 04:48
12.46 km/h
ir asfalts
05/07/24
Lunch Run
1.01 06:56 0 127 06:51
8.74 km/h
05/07/24
Navy run
7.9 41:48 42 136 05:17
11.34 km/h
05/07/24
Lunch Run
2.09 13:29 3 125 06:27
9.30 km/h
05/07/24
Pa pilsētu
11.2 69
km/h
ir
05/07/24
92 pa bruği 13 gadi skriešanā.
10.2 1:04:46 0 06:20
9.45 km/h
ir
05/07/24
Morning Run
9 53:27 30 131 05:56
10.10 km/h
ir
05/07/24
Morning Run
10.1 52:49 22 126 05:13
11.47 km/h
ir
05/07/24
Morning Run, 4x200m R 1:00min
8.5 45:27 10 118 05:20
11.22 km/h
ir
05/07/24
Morning Run
5.39 31:18 27 05:48
10.33 km/h
05/07/24
9.58 Nedaudz Sidraba stadions
13.01 1:07:35 95 102 05:11
11.55 km/h
ir treniņš,takas,asfalts,mežs,īsais,rīta rosme,brīvdienu
05/07/24
Morning Run
11.39 1:03:02 70 158 05:32
10.84 km/h
05/07/24
...................
10.1 43:28 0 135 04:18
13.94 km/h
ir
05/07/24
Rīta rāmulis; ļoti relaksēti ????
11.35 1:06:00 30 100 05:48
10.32 km/h
ir
05/07/24
Утренний забег
6 41:33 47 144 06:55
8.66 km/h
05/07/24
Morning Run
7.45 40:42 46 160 05:27
10.98 km/h
ir
05/07/24
81. 5:31
8.87 0 115
km/h
ir
05/07/24
Neticami, bet Dreiliņu ielas koptreniņš Nr.2!
8.61 1:02:17 7 121 07:14
8.29 km/h
05/07/24
Morning Run
3.07 23:44 111 134 07:43
7.76 km/h
ir
05/07/24
6:55 Pludmale (+14)
7.03 37:52 37 150 05:23
11.14 km/h
ir treniņš
05/07/24
Утренний забег
10.01 56:38 29 120 05:39
10.61 km/h
ir
05/07/24
Morning Run
11.21 1:13:40 87 128 06:34
9.13 km/h
ir
05/07/24
Morning Run
0.72 04:17 0 123 05:56
10.09 km/h
ir
05/07/24
Morning Run
5.12 30:11 21 123 05:53
10.18 km/h
ir treniņš
05/07/24
Morning Run
8.73 57:51 17 132 06:37
9.05 km/h
05/07/24
Morning Run
5.16 27:00 5 137 05:13
11.47 km/h
05/07/24
Morning Run
5.31 28:24 45 127 05:20
11.22 km/h
05/07/24
Ar trim fārtlekiem uz darbu.
5.42 23:01 13 154 04:14
14.13 km/h
ir
05/07/24
Skrējiens.
10.21 56:20 51 05:31
10.87 km/h
ir treniņš,asfalts
04/07/24
UTMB v1.24 (Slapji no mašīnas)
6.8 30:45 0 04:31
13.27 km/h
ir treniņš,asfalts
04/07/24
UTMB v1.23 (2x1200m,1000m,800m)
15 1:00:53 0 04:03
14.78 km/h
ir treniņš,asfalts
04/07/24
GSR
10.11 1:12:16 0 07:08
8.39 km/h
treniņš,takas
04/07/24
Pulsa treniņš
10.3 1:00:00 0 05:49
10.30 km/h
ir treniņš
04/07/24
riteñbraukšana
24 1:05:00 0 02:42
22.15 km/h
04/07/24
Afternoon Run
7.63 1:01:44 72 150 08:05
7.42 km/h
04/07/24
тыща в мытщах 30C
1 03:48 0 148 03:48
15.79 km/h
ir
04/07/24
warmup cooldown
9 54:00 0 132 06:00
10.00 km/h
ir
04/07/24
Véjelis púta
13.13 1:10:40 0 142 05:22
11.15 km/h
ir treniņš
04/07/24
No darba
9 1:02:34 0 06:57
8.63 km/h
ir treniņš
04/07/24
Skrējiens
12 1:03:10 0 05:15
11.40 km/h
ir
04/07/24
Night Run
5.01 33:13 4 06:37
9.05 km/h
ir
04/07/24
Carrera nocturna
8.27 40:02 43 137 04:50
12.39 km/h
ir treniņš
04/07/24
Uz baseinu
12 1:07:25 0 139 05:37
10.68 km/h
ir
04/07/24
V-celiņi
8 49:20 0 120 06:10
9.73 km/h
ir
04/07/24
Back in trails
15.04 1:18:23 33 133 05:12
11.51 km/h
ir treniņš,takas
04/07/24
Vakara skrējiens
3 17:06 0 119 05:42
10.53 km/h
ir
04/07/24
Night Run
8.24 43:47 23 143 05:18
11.29 km/h
04/07/24
VS 60' ar 5x100
11.77 1:02:49 31 134 05:20
11.24 km/h
ir treniņš,takas,asfalts
04/07/24
Night Run
8.15 43:47 19 05:22
11.17 km/h
04/07/24
Night Run
19.5 1:42:03 0 05:14
11.46 km/h
04/07/24
Evening Run
9.67 1:05:35 33 136 06:46
8.85 km/h
04/07/24
Evening Run
2.64 14:00 9 138 05:18
11.31 km/h
ir
04/07/24
Afternoon Run
7.07 39:18 11 128 05:33
10.79 km/h
04/07/24
Skr
8.54 51:03 0 05:58
10.04 km/h
ir treniņš
04/07/24
Vakara +18 D3 saulīte mākonīši, smaržo pļauts siens
8.54 51:00 27 169 05:58
10.05 km/h
ir treniņš,takas,asfalts
04/07/24
Evening Run
11.4 1:01:59 38 143 05:26
11.04 km/h
ir
04/07/24
Es slims un negulējis
15.14 1:35:49 0 06:19
9.48 km/h
04/07/24
Evening Run
4.79 33:40 102 152 07:01
8.54 km/h
04/07/24
...................
12.01 56:07 0 130 04:40
12.84 km/h
ir
04/07/24
...................
1.56 07:24 0 132 04:44
12.65 km/h
ir
04/07/24
...................
2.03 09:37 0 132 04:44
12.67 km/h
ir
04/07/24
Valdeķi - Kandava
10.06 1:08:03 57 150 06:45
8.87 km/h
04/07/24
Evening Run
2.8 17:10 4 152 06:07
9.79 km/h
ir
04/07/24