Mani skrējieni

Skrējieni: 3447 (visi) uz statistiku
Datums	Notikums	Km	Laiks	Am	Pulss	Temps	Apavi
30/01/23	Cēsis	11.04	1:18:07	193	163	07:04 8.48 km/h	ir	treniņš,asfalts
30/01/23	Izkustos	5.56	35:00	0		06:17 9.53 km/h	ir	treniņš
30/01/23	Night Run	12.45	1:01:54	10	122	04:58 12.07 km/h
30/01/23	Night Run	8.2	39:34	46		04:49 12.43 km/h
30/01/23	Dalbes mežs (mežs/stigas) pirms peldes	7	45:40	0		06:31 9.20 km/h	ir	treniņš,takas
30/01/23	Atsildīšanās	2	16:10	0	124	08:05 7.42 km/h	ir	treniņš
30/01/23	10 krusti manēžā	4	26:58	0	152	06:44 8.90 km/h	ir	treniņš
30/01/23	Ar vieglatlēti bastotāju	11.73	1:20:19	274	149	06:50 8.76 km/h	ir
30/01/23	skrējiens	20.05	1:54:02	112		05:41 10.55 km/h	ir
30/01/23	Iesildīšanās	2	15:45	0	125	07:52 7.62 km/h	ir	treniņš
30/01/23	no darba	11.6	1:12:15	0	124	06:13 9.63 km/h	ir
30/01/23	VS 40'	8.46	44:42	8	134	05:17 11.36 km/h	ir	treniņš,asfalts
30/01/23	Evening Run	12.01	1:12:27	54	138	06:01 9.95 km/h	ir
30/01/23	Evening Run	5.31	32:44	24		06:09 9.73 km/h
30/01/23	Evening Run	12.6	1:10:22	41	160	05:35 10.74 km/h	ir
30/01/23	Evening Run	13.04	1:11:11	15	133	05:27 10.99 km/h
30/01/23	Вечерний забег	12.38	1:10:18	46	140	05:40 10.57 km/h	ir
30/01/23	HR Run	10.13	53:52	21	143	05:19 11.28 km/h
30/01/23	Evening Run	10.66	59:59	23	138	05:37 10.66 km/h
30/01/23	Evening Run	8.02	51:19	9	146	06:23 9.38 km/h
30/01/23	Load out, look alive, stay alive.	7	35:21	32	142	05:03 11.88 km/h	ir
30/01/23	Pirmdiena	10	59:07	0	127	05:54 10.15 km/h	ir
30/01/23	Ocr treniņš	4.79	27:03	7	125	05:38 10.62 km/h
30/01/23	Evening Run	10.78	1:14:30	140		06:54 8.68 km/h
30/01/23	Pirms vingrošanas 45min skrējiens	8.69	44:43	52	149	05:08 11.66 km/h	ir
30/01/23	Krustpils	8.16	47:04	0		05:46 10.40 km/h	ir
30/01/23	Evening Run	8.31	48:06	50	129	05:47 10.37 km/h	ir
30/01/23	Afternoon Run	7.48	48:12	41	138	06:26 9.31 km/h	ir
30/01/23	Evening Run	5.09	30:37	11	169	06:00 9.97 km/h	ir
30/01/23	Evening Run	7.52	45:37	11	158	06:03 9.89 km/h
30/01/23	Afternoon Run	10.15	53:26	27	150	05:15 11.40 km/h
30/01/23	Skrējiens #30	14.45	1:04:00	0		04:25 13.55 km/h	ir	treniņš
30/01/23	Pa slapju sniedziņu	8.08	47:15	0	117	05:50 10.26 km/h	ir	asfalts
30/01/23	Evening Run	3.21	17:17	0	164	05:23 11.14 km/h	ir
30/01/23	17.39 Afternoon Run,Easy	16	1:24:10	46	121	05:15 11.41 km/h	ir
30/01/23	sava prieka pēc, +1C, ietves 50/50, varēja būt sliktāk, slapjdraņķis	6.51	49:55	57	160	07:40 7.83 km/h	ir	treniņš,asfalts
30/01/23	Evening Run	3.53	26:07	0		07:23 8.11 km/h	ir
30/01/23	Ielas. Diezgan tīras un diezgan silts. Tikai vietām žļurga	10	1:03:36	35	141	06:21 9.43 km/h	ir	treniņš
30/01/23	Evening Run	3.92	21:32	2	157	05:29 10.92 km/h	ir
30/01/23	Morning Run	7.46	37:43	218		05:03 11.87 km/h
30/01/23	Afternoon Run	6.44	47:47	75		07:25 8.09 km/h
30/01/23	Afternoon Run	10.01	1:10:49	8	145	07:04 8.48 km/h
30/01/23	Afternoon Run	7.01	31:43	16	138	04:31 13.26 km/h	ir
30/01/23	Afternoon Run	9.65	50:05	25	132	05:11 11.56 km/h	ir
30/01/23	Afternoon Run	5.93	30:01	7	113	05:03 11.85 km/h	ir
30/01/23	........	21.21	1:40:30	0	135	04:44 12.66 km/h	ir
30/01/23	GPS errors ????????‍♂️????????‍♂️????????‍♂️	13.53	1:08:40	2	143	05:04 11.82 km/h
30/01/23	Afternoon Run	9.64	54:34	63	114	05:39 10.60 km/h	ir
30/01/23	Skrējiens	5.26	39:50	26	127	07:34 7.92 km/h	ir	treniņš
30/01/23	Uuuuz... vilcienu, paspēju	1.42	09:36	0		06:45 8.88 km/h	ir
30/01/23	Skrējiens	22.5	1:53:52	50	147	05:03 11.86 km/h	ir	treniņš,asfalts
30/01/23	Pa pilsētu	9		36		km/h	ir
30/01/23	Afternoon Run	4	26:42	6	124	06:40 8.99 km/h
30/01/23	Afternoon Run	5	27:52	9		05:34 10.77 km/h	ir
30/01/23	Afternoon Run	5.01	26:00	3		05:11 11.56 km/h	ir	asfalts
30/01/23	Afternoon Run	6.76	38:13	14		05:39 10.61 km/h
30/01/23	rajons	22.56	1:51:01	0		04:55 12.19 km/h	ir
30/01/23	Treadmill Run	3.85	20:17	0	156	05:16 11.39 km/h	ir	treniņš
30/01/23	Lunch Run	4.2	40:51	0	144	09:43 6.17 km/h
30/01/23	Skrējiens	10.02	49:55	0	147	04:58 12.04 km/h	ir	treniņš,asfalts
30/01/23	Pirmdienis	6.06	44:32	21	155	07:20 8.16 km/h	ir
30/01/23	Pirmdien Māras dīķis slapjais	4	23:20	0		05:50 10.29 km/h	ir
30/01/23	Lunch Run	2.02	16:14	4	109	08:02 7.47 km/h
30/01/23	Treniņš	8.07	48:16	6		05:58 10.03 km/h		treniņš
30/01/23	Lunch Run	3.64	22:53	8	123	06:17 9.54 km/h	ir
30/01/23	Skrējiens	8.67	1:05:46	29		07:35 7.91 km/h	ir	asfalts
30/01/23	PB 1 km VO2 Max	1	04:15	0	178	04:15 14.12 km/h	ir	treniņš
30/01/23	Riga - VO2 Max - Morning Run	6.24	39:10	0	154	06:16 9.56 km/h	ir	treniņš
30/01/23	Morning Run	9.18	1:00:21	0	140	06:34 9.13 km/h	ir
30/01/23	8:57 Parks un ielas (+3)	10.23	57:16	18	161	05:35 10.72 km/h	ir	treniņš,asfalts
30/01/23	10.30.Fitnesa centrā Morning Run	4.02	17:13	0	138	04:16 14.01 km/h	ir
30/01/23	Morning Trail Run	15.38	1:46:31	703	130	06:55 8.66 km/h	ir
30/01/23	Morning Run	8.76	48:35	26	120	05:32 10.82 km/h	ir
30/01/23	Pa Talsiem, +2, lietus	5.02	52:32	33	133	10:27 5.73 km/h	ir	treniņš
30/01/23	Morning Run	14.03	1:14:39	196		05:19 11.28 km/h
30/01/23	Pirmajos 100m brīvais reksis sirdīgi norej, metu riņķī. Mežā atkal viens ar busu "ved" suni staidz	11.12	1:03:22	0		05:41 10.53 km/h	ir
30/01/23	Morning Run	12.04	1:11:59	129	134	05:58 10.04 km/h	ir
30/01/23	Morning Run	4.03	32:32	11	142	08:04 7.43 km/h	ir
30/01/23	Morning Run	7.63	50:36	25	142	06:37 9.05 km/h
30/01/23	rīta	6.11		26	121	km/h	ir	treniņš,takas,asfalts
30/01/23	Skrējiens-Pārgājiens	7		0		km/h
30/01/23	Morning Run	5.2	30:51	60	127	05:55 10.11 km/h
30/01/23	Bišku pūš....	2.35	16:03	3	120	06:49 8.79 km/h
30/01/23	Šorīt viss gļučī!	7.8	54:50	18	127	07:01 8.53 km/h
30/01/23	Rīts	6.63	42:27	20	136	06:24 9.37 km/h	ir	treniņš
30/01/23	Morning Run	9.51	55:53	38	141	05:52 10.21 km/h	ir
30/01/23	Garmin ieteikums.	8.71	49:58	21	136	05:44 10.46 km/h	ir	treniņš,asfalts
29/01/23	Vingrošana.	0.33	01:47	1	69	05:24 11.10 km/h	ir
29/01/23	Vīkenda garais	10.21	59:01	43	160	05:46 10.38 km/h	ir	treniņš,asfalts
29/01/23	Evening Run	5	33:41	3	134	06:44 8.91 km/h
29/01/23	Š-mežs, B-mežs	6.8	40:05	61	133	05:53 10.18 km/h	ir
29/01/23	Vilnius, Lithuania	5.32	32:00	0		06:00 9.98 km/h	ir	treniņš
29/01/23	Pulsa treniņš	13.28	1:15:00	0		05:38 10.62 km/h	ir	treniņš
29/01/23	Long Run 75min.	11.3	1:15:00	0	116	06:38 9.04 km/h	ir	treniņš
29/01/23	Beidzot treadmills #3	16	1:31:57	0	161	05:44 10.44 km/h	ir	treniņš
29/01/23	Celiņu reverss	11.14	1:05:31	0		05:52 10.20 km/h
29/01/23	Vakara skrējiens.	5	26:27	23	145	05:17 11.34 km/h	ir	treniņš
29/01/23	Night Run	5	34:42	3		06:56 8.65 km/h	ir
29/01/23	Evening Run	10.47	1:00:40	46	141	05:47 10.35 km/h	ir
29/01/23	Nedaudz ņiprāk.	8.88	39:36	89	156	04:27 13.45 km/h	ir	treniņš
29/01/23	Evening Run	18.37	1:38:37	38	166	05:22 11.18 km/h	ir
29/01/23	Radži	6.71	37:53	0		05:38 10.63 km/h	ir	treniņš,asfalts
29/01/23	Ķeksītis	3.96	27:55	150	154	07:02 8.51 km/h	ir
29/01/23	Afternoon Trail Run	9.58	1:02:05	294	141	06:28 9.26 km/h	ir
29/01/23	7dienis	7.67	43:00	12	139	05:36 10.70 km/h	ir	treniņš
29/01/23	svētdienis	6.25	40:26	11	136	06:28 9.27 km/h	ir
29/01/23	Утренний забег	26.01	2:35:31	38	132	05:58 10.03 km/h	ir
29/01/23	HR Run	6.19	33:46	26	141	05:27 11.00 km/h
29/01/23	Evening Run	12.73	1:19:16	31	147	06:13 9.64 km/h
29/01/23	Pa pilsētu	6.85		43		km/h	ir
29/01/23	Evening Run	7.5	1:02:47	3	133	08:22 7.17 km/h	ir
29/01/23	Aivari	14.11	1:19:20	0		05:37 10.67 km/h
29/01/23	Vakars parkā	11.06	1:02:31	0	116	05:39 10.61 km/h	ir	asfalts
29/01/23	Garais treniņš - Mežaparks	20.2	2:08:22	0	135	06:21 9.44 km/h	ir	treniņš,asfalts
29/01/23	Evening Run	13.01	1:13:59	42	142	05:41 10.55 km/h	ir
29/01/23	Afternoon Run	25.01	2:17:58	109	153	05:30 10.88 km/h	ir
29/01/23	Krēslas stundā mežs un jūra	8.66	59:28	0		06:52 8.74 km/h	ir	treniņš,takas,asfalts
29/01/23	Skrējiens	10.5	1:11:23	26	142	06:47 8.83 km/h	ir	treniņš,asfalts
29/01/23	VS 23km ar2km@425	23.18	2:03:36	29	134	05:19 11.25 km/h	ir	treniņš,takas,asfalts
29/01/23	Aleluja!!! 20000km šeit registrēti	2.5		0		km/h	ir
29/01/23	Afternoon Run	2.52	14:02	0		05:34 10.77 km/h	ir
29/01/23	Here comes the rain again, falling from the stars	15.12	1:13:58	29	147	04:53 12.26 km/h	ir
29/01/23	Prep 2023 v0.99 (Pusgarais uz centru)	17	1:18:10	0		04:35 13.05 km/h	ir	treniņš,asfalts
29/01/23	skrējiens	9.06	51:28	72		05:40 10.56 km/h	ir
29/01/23	Skrējiens	16.4	2:04:50	47		07:36 7.88 km/h	ir	asfalts
29/01/23	Afternoon Run	12.34	1:09:44	44	143	05:39 10.62 km/h
29/01/23	Afternoon Run	3.76	31:00	46		08:14 7.28 km/h
29/01/23	Afternoon Run	11.01	51:35	13	142	04:41 12.81 km/h
29/01/23	Skrejiens ar Rustiju	5.21	29:29	34		05:39 10.60 km/h	ir
29/01/23	Long run	23.17	1:55:44	43	138	04:59 12.01 km/h	ir
29/01/23	Afternoon Run	18.74	1:31:45	79	137	04:53 12.26 km/h	ir
29/01/23	Afternoon Run	7.77	46:25	23	131	05:58 10.04 km/h	ir
29/01/23	Aplīti izskrēju	9.5	58:30	14	145	06:09 9.74 km/h	ir	treniņš
29/01/23	Afternoon Run	25.39	2:29:59	215		05:54 10.16 km/h
29/01/23	Līdz Bērzciemam	10.13	1:00:27	22	146	05:58 10.05 km/h	ir	treniņš
29/01/23	Skrējiens	13	1:06:01	0		05:04 11.82 km/h	ir	treniņš,asfalts
29/01/23	Afternoon Run	21.13	1:47:08	301	143	05:04 11.83 km/h	ir	treniņš
29/01/23	Afternoon Run	15.03	1:26:32	18	133	05:45 10.42 km/h	ir
29/01/23	Rīts, -2	5.07	30:11	29		05:57 10.08 km/h	ir	treniņš,asfalts
29/01/23	Skrējiens	14.21	1:35:35	99	145	06:43 8.92 km/h	ir	treniņš
29/01/23	Дневной забег	9.39	1:02:13	6	152	06:37 9.06 km/h	ir
29/01/23	Afternoon Run	25.01	2:29:11	56	153	05:57 10.06 km/h	ir
29/01/23	Svētdienas +3 DR 6 apmācies	14.53	1:32:34	54	151	06:22 9.42 km/h	ir	treniņš,takas,asfalts
29/01/23	Afternoon Run	22.62	2:10:11	44		05:45 10.43 km/h	ir
29/01/23	Skrējiens	3.76	28:30	0		07:34 7.92 km/h	ir	asfalts
29/01/23	5.	9	54:41	26	140	06:04 9.88 km/h	ir
29/01/23	Afternoon Run	8.41	1:04:16	93	138	07:38 7.85 km/h	ir
29/01/23	now it`s so called LONG run for me	13.1	1:09:02	16		05:16 11.39 km/h	ir	asfalts
29/01/23	Treniņš	7.06	55:06	0		07:48 7.69 km/h	ir
29/01/23	Skrējiens	5.32	27:38	35	137	05:11 11.55 km/h	ir	treniņš,asfalts
29/01/23	Lunch Run	21.19	1:32:24	35		04:21 13.76 km/h	ir
29/01/23	Afternoon Run	5.44	29:28	28	152	05:25 11.08 km/h	ir
29/01/23	21 uz Baltezeru un atpakaļ	22	2:19:29	0		06:20 9.46 km/h	ir
29/01/23	........	9.14	42:37	0	137	04:39 12.87 km/h	ir
29/01/23	Afternoon Run	6.6	32:42	37		04:57 12.11 km/h
29/01/23	Ar vīru pa ledu (atkal)	10.38	1:13:03	29	166	07:02 8.53 km/h		asfalts
29/01/23	Sāviena	24	2:20:47	0		05:51 10.23 km/h	ir	treniņš
29/01/23	Ugis at gear box with James	26.8	1:54:59	92		04:17 13.98 km/h	ir
29/01/23	Afternoon Run	8.57	46:42	63	141	05:26 11.01 km/h	ir
29/01/23	12.00. Long progresion run 5.30 - 4.05	27.01	2:12:57	52	138	04:55 12.19 km/h	ir
29/01/23	Lunch Run	11	1:10:17	20	90	06:23 9.39 km/h
29/01/23	Nē, šodien galīgi nav skrienama diena.	5.07	30:23	50	113	05:59 10.01 km/h	ir	treniņš,asfalts
29/01/23	Pārdaugava	13.16	1:19:32	0		06:02 9.93 km/h	ir	treniņš
29/01/23	Svētdiena	10	1:01:40	0		06:10 9.73 km/h	ir
29/01/23	Svētdienis	18.11	1:39:11	0		05:28 10.96 km/h	ir	treniņš,asfalts
29/01/23	Lunch Run	9.1	1:00:01	20	147	06:35 9.10 km/h
29/01/23	Lunch Run	10.14	1:16:08	21	151	07:30 7.99 km/h	ir
29/01/23	Ielas. Slidenas	14.07	1:29:15	57	136	06:20 9.46 km/h	ir	treniņš
29/01/23	Skrējiens	15.81	1:30:10	0		05:42 10.52 km/h	ir
29/01/23	Lunch Run	10.26	59:13	44		05:46 10.40 km/h	ir
29/01/23	Lunch Run	15.24	1:59:10	73	150	07:49 7.67 km/h
29/01/23	Brīvdienu garais, sauksim to tā	12.01	1:11:11	21	160	05:55 10.12 km/h	ir
29/01/23	Svētdien slapjs un slidens	4	23:15	0		05:48 10.32 km/h	ir
29/01/23	Lunch Run	20.04	1:50:59	83	141	05:32 10.83 km/h	ir
29/01/23	Lunch Run	20.23	1:39:00	117	123	04:53 12.26 km/h	ir
29/01/23	Morning Run	16.66	1:52:25	206	146	06:44 8.89 km/h	ir
29/01/23	Morning Run	20	2:00:01	120	158	06:00 10.00 km/h	ir
29/01/23	Lunch Run	21.65	1:45:33	13	133	04:52 12.31 km/h
29/01/23	Lunch Run	8.51	42:01	19	176	04:56 12.15 km/h
29/01/23	Morning Workout	3.45	38:56	16		11:17 5.32 km/h
29/01/23	Lunch Run	13.99	1:12:00	37	148	05:08 11.66 km/h
29/01/23	Lunch Run	0.08	00:27	0	90	05:37 10.67 km/h
29/01/23	Base 140bpm - 40 min. - Morning Run	6.83	42:33	0	137	06:13 9.63 km/h	ir	treniņš
29/01/23	12 - viss balts	12.04	1:14:44	0		06:12 9.67 km/h	ir	treniņš
29/01/23	Lunch Run	5.73	40:03	9	119	06:59 8.58 km/h	ir
29/01/23	Long Run + 5*1km/1 Tempo ????	21.01	1:32:55	64	149	04:25 13.57 km/h	ir
29/01/23	Morning Run	16.12	1:43:53	50	151	06:26 9.31 km/h	ir
29/01/23	Līdz Engures zīmei	6.4	43:11	10	151	06:44 8.89 km/h	ir
29/01/23	Morning Run	12.02	1:24:27	13	145	07:01 8.54 km/h	ir	treniņš
29/01/23	skriešana+ soĺošana	10	1:26:27	0		08:38 6.94 km/h
29/01/23	東京チャレンジマラソン	42.25	4:38:19	0		06:35 9.11 km/h	ir
29/01/23	Garmin ieteikums.	7.94	42:57	15	147	05:24 11.09 km/h	ir	treniņš,asfalts
29/01/23	Morning Trail Run	10.01	1:26:26	41	142	08:38 6.95 km/h	ir
29/01/23	Līdz veikalam	8.01	43:17	16	116	05:24 11.10 km/h	ir
29/01/23	Skrējiens	10.03	54:35	0	141	05:26 11.03 km/h	ir	treniņš,asfalts
29/01/23	Morning Run	30.36	2:51:59	129	113	05:39 10.59 km/h	ir
29/01/23	Pasmags atjaunošanās skrējiens pēc vakardienas Noskrien Ziemu posma.	10	49:11	0		04:55 12.20 km/h	ir	treniņš
29/01/23	Santa Pola	15.3	1:14:38	0		04:52 12.30 km/h	ir
29/01/23	Aivara Vārdiņdiena! ))	6.76	37:56	23	161	05:36 10.69 km/h	ir
29/01/23	Morning Run	12.19	1:11:54	18	135	05:53 10.17 km/h	ir	treniņš
29/01/23	Buču rīts!????	20.71	2:26:49	23	126	07:05 8.46 km/h
29/01/23	Atjaunošanās	10.02	1:01:32	0		06:08 9.77 km/h	ir	treniņš
29/01/23	Morning Run	24.02	2:30:45	61	141	06:16 9.56 km/h
29/01/23	Septinieks	7.3	48:03	0	138	06:34 9.12 km/h	ir	treniņš,asfalts
29/01/23	Morning Run	7.05	50:51	30		07:12 8.32 km/h	ir
29/01/23	Morning Run	19.01	1:55:08	34	150	06:03 9.91 km/h	ir
29/01/23	Утренний забег	14.01	1:37:59	16	165	06:59 8.58 km/h
29/01/23	Rīts	7.85	47:29	9	146	06:02 9.92 km/h	ir	treniņš
29/01/23	Morning Run	7.18	46:23	47	121	06:27 9.29 km/h	ir
29/01/23	Morning Run	9.84	58:23	2	127	05:55 10.11 km/h
29/01/23	Morning Run	11.14	1:02:04	170		05:34 10.77 km/h
29/01/23	Noskrien Ziemu Koknesē. Tumsas skrējiens. - 4	9.6	1:08:00	53		07:05 8.47 km/h	ir	takas
29/01/23	Draudzīgais ❄️ & Z3-	23.47	2:00:05	55	129	05:06 11.73 km/h	ir	treniņš
29/01/23	Morning Run	4.44	24:10	105	125	05:26 11.02 km/h	ir
29/01/23	Morning Run	13.8	1:15:04	16	142	05:26 11.03 km/h	ir
29/01/23	2023-01-29	6.4	45:00	12		07:01 8.53 km/h	ir	treniņš
29/01/23	Morning Run	0.67	04:25	0	137	06:35 9.10 km/h
29/01/23	rīta	6.01		14	126	km/h	ir	treniņš,asfalts
29/01/23	15x400/200@1:40-2 warm sloppy snow	9	45:00	0	151	05:00 12.00 km/h	ir
28/01/23	Nordic pole walking ap B.trasi	8.5	1:21:56	23		09:38 6.22 km/h	ir	asfalts
28/01/23	Skrējiens-Pārgājiens	8		0		km/h
28/01/23	uz melnās lentas	10	1:16:05	0	160	07:36 7.89 km/h	ir	treniņš
28/01/23	uz melnās lentas - iesildīšanās	1	07:20	0	150	07:20 8.18 km/h	ir	treniņš
28/01/23	Pirms Braunton uz Viļņu, 6am	5.33	31:18	0		05:52 10.22 km/h	ir	treniņš
28/01/23	Takas	26.34	3:00:00	1000		06:50 8.78 km/h	ir	treniņš
28/01/23	Noskrien ZIEMU Koknesē	18.33	1:16:35	0	177	04:10 14.36 km/h	ir	sacensības,takas
28/01/23	Krustpils	5.12	29:05	0		05:40 10.56 km/h	ir	treniņš,asfalts
28/01/23	35x augšā/lejā Pūsēnu kāpā	15	1:55:46	811	152	07:43 7.77 km/h	ir	takas
28/01/23	sestdienis, -2C	7.54	48:02	16	140	06:22 9.42 km/h	ir
28/01/23	Noskrien Ziemu 3. (tumsas) posms - Koknese	9.38	54:44	0	147	05:50 10.28 km/h	ir	sacensības,takas
28/01/23	Lunch Run	6.44	34:03	19	151	05:17 11.35 km/h	ir
28/01/23	Noskrien Ziemu 3.posms, 4.vieta	18.45	1:11:40	220		03:53 15.45 km/h	ir	sacensības,takas
28/01/23	Iesild. / Atsild.	6.55	32:12	40		04:54 12.20 km/h	ir	treniņš,koptreniņš
28/01/23	5 km.	5.05	31:34	9		06:15 9.60 km/h	ir
28/01/23	Pirms Muzikālās bankas čību čābu ap ezeru	20	1:57:35	0		05:52 10.21 km/h	ir
28/01/23	Cool down	1.58	10:04	2		06:22 9.42 km/h	ir	treniņš,asfalts
28/01/23	Noskrien ziemu #3 Koknese	9.24	44:06	104		04:46 12.57 km/h	ir	sacensības,takas,asfalts
28/01/23	Warm up + Drill + 3x100	3.15	20:23	56		06:28 9.27 km/h	ir	treniņš,takas,asfalts
28/01/23	Evening Run	7.16	43:17	219		06:02 9.93 km/h
28/01/23	20 pa banti	7	40:14	0		05:44 10.44 km/h	ir
28/01/23	19 pa bruği	5	30:35	0		06:07 9.81 km/h	ir
28/01/23	Sigulda	14.14	2:00:14	762		08:30 7.06 km/h		treniņš
28/01/23	Mežaparks	23.15	2:20:46	0		06:04 9.87 km/h	ir
28/01/23	Sestdienis	13	1:03:04	0		04:51 12.37 km/h	ir	treniņš
28/01/23	Lenta rīta agrumā	15	1:20:00	0		05:20 11.25 km/h	ir
28/01/23	Дневной забег	2.54	13:31	17	146	05:19 11.27 km/h	ir
28/01/23	Afternoon Run	20.1	1:52:00	348	151	05:34 10.77 km/h
28/01/23	skriešana+ soĺošana	4		0		km/h
28/01/23	Noskrien Ziemu 3.posms Koknesē, vakara-tumsas posms. Skrējās ļoti labi un visai viegli, 7.vieta kopv	18.45	1:13:40	0		03:59 15.03 km/h		sacensības,takas
28/01/23	Iesildīšanās / atsildīšanās Noskrien Ziemu Kokneses posmā.	5.55	29:19	0		05:16 11.36 km/h		treniņš
28/01/23	Afternoon Run	9.28	55:29	61	169	05:58 10.04 km/h
28/01/23	Noskrien Ziemu #3 Koknese	9.2	40:07	93		04:21 13.76 km/h	ir	sacensības,takas
28/01/23	Iesildīšanās + atsildīšanās	5.54	28:20	46		05:06 11.73 km/h	ir	treniņš,takas,koptreniņš
28/01/23	Warmup cooldown	8	49:00	0	129	06:07 9.80 km/h	ir
28/01/23	Noskrien ziemu Koknese( vakara posms)	9.37	1:02:23	85	155	06:39 9.01 km/h	ir	sacensības,takas
28/01/23	Evening Run	7.21	34:31	28		04:47 12.53 km/h	ir
28/01/23	Ar vecāko dēlu uz jūru	4.05	29:03	0		07:10 8.36 km/h	ir	treniņš,asfalts,koptreniņš
28/01/23	Noskrien Ziemu 3.posms-Tumsas posms-Koknese(Nūjošanas pārgājiens)	18.51	2:29:18	0		08:03 7.44 km/h	ir	sacensības,takas
28/01/23	Depo	11.42	58:24	59	141	05:06 11.73 km/h	ir	treniņš
28/01/23	Afternoon Run	12.84	1:13:26	68	141	05:43 10.49 km/h	ir
28/01/23	Evening Run	7.05	42:26	29		06:01 9.97 km/h
28/01/23	Beidzot treadmills #2	14	1:22:14	400	166	05:52 10.21 km/h	ir	treniņš
28/01/23	Easy run	10.99	54:10	36	133	04:55 12.17 km/h	ir
28/01/23	Evening Run	6.64	33:29	15	135	05:02 11.90 km/h	ir
28/01/23	Skrējiens	6.1	40:30	16	145	06:38 9.04 km/h	ir	treniņš,asfalts
28/01/23	Afternoon Run	2.54	16:18	44	130	06:25 9.35 km/h	ir
28/01/23	Afternoon Run	18.59	1:38:50	197	161	05:18 11.29 km/h	ir
28/01/23	Pēc garās garās garās dienas, 2023.g. 28.janvāra	15.15	1:25:19	0	122	05:37 10.65 km/h	ir	asfalts
28/01/23	15x1'/1' + 4x5'/5'	19	1:27:30	0	159	04:36 13.03 km/h	ir	treniņš
28/01/23	Noskrien Ziemu #3	18.48	1:26:20	186	159	04:40 12.84 km/h
28/01/23	Skrējiens	5.3	31:30	0		05:56 10.10 km/h		takas
28/01/23	Afternoon Trail Run	2.46	15:27	30	142	06:16 9.55 km/h
28/01/23	Дневной забег	18.58	1:38:22	194	171	05:17 11.33 km/h	ir
28/01/23	NZ Koknesē.	18.63	1:26:03	214	166	04:37 12.99 km/h	ir
28/01/23	Lunch Run	8.3	1:13:03	91	154	08:48 6.82 km/h	ir
28/01/23	Evening Run	7.03	40:42	63		05:47 10.36 km/h	ir
28/01/23	Evening Trail Run	1	06:59	6		06:59 8.59 km/h
28/01/23	Afternoon Trail Run	18.63	1:41:42	196	72	05:27 10.99 km/h
28/01/23	Skrējiens uz Liepienu pusi, -1	7	1:16:47	34	121	10:58 5.47 km/h	ir	treniņš
28/01/23	Afternoon Run	6.19	33:25	12	114	05:23 11.11 km/h	ir
28/01/23	Afternoon Run	18.49	1:17:55	194		04:12 14.24 km/h
28/01/23	Evening Run	1.7	09:44	5		05:43 10.48 km/h
28/01/23	Evening Run	2.52	21:59	19	134	08:43 6.88 km/h	ir
28/01/23	Afternoon Run	1.06	04:55	15		04:38 12.94 km/h
28/01/23	Afternoon Run	2	10:42	27		05:21 11.21 km/h
28/01/23	Afternoon Run	18.62	1:35:59	119	152	05:09 11.64 km/h	ir
28/01/23	75' (155-160)	12.05	1:15:20	47	157	06:15 9.60 km/h	ir
28/01/23	Afternoon Run	21.28	1:45:40	265	144	04:57 12.08 km/h	ir	sacensības
28/01/23	Ziemas Magnēts #29	8.19	1:05:42	89	152	08:01 7.48 km/h
28/01/23	pret savu gribu, -1C, vējš, kopumā ciešams	7.34	53:20	50	158	07:15 8.26 km/h	ir	treniņš,asfalts
28/01/23	Pilsēta	4	22:26	0	129	05:36 10.70 km/h	ir	treniņš,asfalts
28/01/23	Afternoon Run	12.11	52:11	112	160	04:18 13.92 km/h	ir
28/01/23	Skrējiens	7	32:27	0	155	04:38 12.94 km/h	ir	treniņš,asfalts
28/01/23	Afternoon Trail Run	9.34	1:00:19	102	148	06:27 9.29 km/h	ir
28/01/23	Noskrien ziemu Koknese	9.43	1:00:52	41	156	06:27 9.30 km/h	ir
28/01/23	Noskrien ziemu Koknese tumsas posms	9.32	46:48	132	172	05:01 11.95 km/h	ir
28/01/23	Evening Run	0.26	03:07	6	163	11:59 5.01 km/h	ir
28/01/23	Afternoon Run	1.88	12:30	40	133	06:38 9.02 km/h	ir
28/01/23	Afternoon Run	10.28	58:23	99		05:40 10.56 km/h
28/01/23	NZ Koknese 2023	9.26	48:51	106	112	05:16 11.37 km/h
28/01/23	Evening Run	0.44	02:27	7	106	05:34 10.78 km/h
28/01/23	Noskrien Ziemu 3.posms - Koknese (tumsa)	9.33	47:36	57	171	05:06 11.76 km/h
28/01/23	VS 70' Pa kāpu taciņām uz Kauguriem	13.18	1:19:41	221	137	06:02 9.92 km/h	ir	treniņš,takas,asfalts
28/01/23	sniegotais, -3 grādi	5.2	36:20	28	164	06:59 8.59 km/h	ir	treniņš,takas
28/01/23	Līdz Bākai	5.46	30:14	27	145	05:32 10.84 km/h	ir	treniņš
28/01/23	Paskrien	11.51	1:03:18	143	128	05:29 10.91 km/h	ir	takas
28/01/23	Afternoon Run	3.79	25:31	10	137	06:43 8.91 km/h
28/01/23	13.30 Manēžā,iesildīšanāsAfternoon Run	2.5	14:28	0	122	05:47 10.37 km/h	ir
28/01/23	13.50. LSC Čempionāts telpās 1000m- 3:09,80	0.8	03:09	0	163	03:56 15.24 km/h	ir
28/01/23	Дневной забег	9.18	59:58	3	164	06:31 9.19 km/h	ir
28/01/23	Perlacher Forst Trail Run	16.15	1:46:22	86	143	06:35 9.11 km/h	ir	treniņš,takas,asfalts
28/01/23	Afternoon Run	12.06	1:18:40	28		06:31 9.20 km/h
28/01/23	........	21.31	1:41:16	0	138	04:45 12.63 km/h
28/01/23	Skrējiens atpakaļ no Sporta manēžas ar mugursomu	8.31	44:30	15	141	05:21 11.20 km/h	ir	treniņš,asfalts
28/01/23	Izkustos	10	1:01:48	0		06:10 9.71 km/h	ir	treniņš
28/01/23	Skrējiens ar mugursomu uz Sporta manēžu pēc balvas	8.71	49:08	30	136	05:38 10.64 km/h	ir	treniņš,asfalts
28/01/23	Warm up. Tempo - 10 km ????️⛅????????‍♂️ C/d	15.03	1:09:19	7	151	04:36 13.01 km/h
28/01/23	Kā Gunārs saka, lai vai kā, bet kilometrus jāvāc!	10.02	57:52	50	129	05:46 10.39 km/h	ir	treniņš,asfalts
28/01/23	Afternoon Run	15.03	1:25:19	46	134	05:40 10.57 km/h	ir
28/01/23	Afternoon Run	8.69	53:19	31	140	06:08 9.78 km/h
28/01/23	skrējiens	11.63	1:06:58	82		05:45 10.42 km/h	ir
28/01/23	Morning Trail Run	42.65	4:59:34	148	162	07:01 8.54 km/h	ir
28/01/23	Afternoon Run	6.35	31:47	17		05:00 11.99 km/h	ir	treniņš
28/01/23	Afternoon Run	12.44	1:10:55	37		05:42 10.53 km/h	ir	treniņš
28/01/23	Skrējiens pēc slēpju zābakiem	12.76	1:25:38	269	159	06:42 8.94 km/h	ir
28/01/23	Pārdaugava	12.24	1:13:21	0		05:59 10.01 km/h	ir	treniņš
28/01/23	Skrējiens	6.07	32:04	0		05:16 11.36 km/h	ir
28/01/23	Afternoon Run	12.36	1:23:18	109	127	06:44 8.90 km/h	ir
28/01/23	Lunch Run	17	1:41:15	78	136	05:57 10.07 km/h	ir
28/01/23	Lunch Run	21.18	2:02:51	107	139	05:48 10.34 km/h	ir
28/01/23	Morning Run	26.01	2:21:55	688	140	05:27 11.00 km/h	ir
28/01/23	Lunch Run	21.26	2:02:11	22	136	05:44 10.44 km/h	ir
28/01/23	Pa pilsētu	5.03		32		km/h	ir
28/01/23	Lunch Run	17.1	1:36:34	89	143	05:38 10.62 km/h
28/01/23	Līdz Engures zīmei	6.75	48:20	13	148	07:09 8.38 km/h	ir
28/01/23	Mierīgs slīdiens uz priekšu	5.01	33:34	21	143	06:41 8.96 km/h	ir
28/01/23	Skrējiens	11.17	1:08:38	0		06:08 9.76 km/h	ir
28/01/23	Vingrošana.	0.72	08:22	1	77	11:37 5.16 km/h	ir
28/01/23	Skrējiens	4.31	29:40	0		06:52 8.72 km/h	ir	treniņš,asfalts
28/01/23	Rīts ar Alīnu ap Ozolu	5	28:43	0	142	05:44 10.45 km/h	ir	treniņš,asfalts
28/01/23	Santa Pola	25.5	2:10:28	0		05:06 11.73 km/h	ir
28/01/23	Lunch Run	9.43	1:16:16	168		08:05 7.42 km/h
28/01/23	Lunch Run	6.97	45:00	17	154	06:27 9.29 km/h
28/01/23	Morning Run	24.01	1:58:32	177		04:56 12.15 km/h
28/01/23	Lunch Run	15.24	1:23:31	51	139	05:28 10.95 km/h	ir
28/01/23	Sestdienas sasalums	4	23:20	0		05:50 10.29 km/h	ir
28/01/23	4.	7	41:59	29	152	05:59 10.00 km/h	ir
28/01/23	Lunch Run	5.11	32:29	18	151	06:21 9.44 km/h
28/01/23	Morning Run	8.57	42:45	13		04:59 12.03 km/h	ir
28/01/23	Morning Run	6.14	37:57	38		06:10 9.71 km/h	ir
28/01/23	Morning Run	6.66	41:10	13		06:10 9.71 km/h	ir
28/01/23	Treniņš	15.15	1:34:41	24		06:14 9.60 km/h		treniņš
28/01/23	Mazais zāģis	5.49	33:00	21	142	06:00 9.98 km/h	ir	treniņš
28/01/23	Morning Trail Run	21.23	2:00:46	177	130	05:41 10.55 km/h	ir
28/01/23	Morning Run -4 C ar peldi un dzintariem	13.05	1:31:00	10	150	06:58 8.60 km/h	ir	treniņš
28/01/23	Grūti iekustēties no rīta????????	16.47	1:15:05	18	127	04:33 13.16 km/h	ir
28/01/23	Morning Run	4.39	23:39	27	152	05:23 11.14 km/h	ir
28/01/23	S! Izklaides Turaidas pusē un 2 nikni suņi	25.42	2:30:55	609	150	05:56 10.11 km/h	ir	treniņš,takas
28/01/23	Morning Run	4.5	26:39	10	128	05:55 10.13 km/h	ir	treniņš
28/01/23	Morning Run	14.8	1:25:00	0		05:44 10.45 km/h	ir
28/01/23	Morning Trail Run	11.01	52:09	79	143	04:44 12.67 km/h	ir	takas
28/01/23	Morning Run	21.61	1:41:55	62	133	04:42 12.72 km/h	ir
28/01/23	Paranoja	21.13	2:00:18	0		05:41 10.54 km/h	ir	treniņš,pusmaratons
28/01/23	Morning Run	15.66	1:21:42	512		05:13 11.50 km/h	ir
28/01/23	Morning Run	4.66	32:24	23	116	06:57 8.63 km/h	ir
28/01/23	Morning Run	12.11	1:19:53	126	129	06:35 9.10 km/h
28/01/23	Утренний забег	10.01	1:09:55	6	155	06:59 8.59 km/h
28/01/23	Lielisks rīts! Z2	11.47	59:55	27	114	05:13 11.49 km/h	ir
28/01/23	rīta	11.12		28	123	km/h	ir	treniņš,takas,asfalts
28/01/23	Morning Run	0.73	03:47	0	123	05:10 11.58 km/h
28/01/23	Rīta Rosme	3.26	17:40	1	146	05:25 11.07 km/h	ir	treniņš
28/01/23	Morning Run	13.41	1:13:17	7	135	05:27 10.98 km/h	ir
27/01/23	#	4.05	29:48	13	153	07:21 8.15 km/h	ir
27/01/23	Vāveru rīts	9.37	56:37	0		06:02 9.93 km/h	ir	treniņš
27/01/23	M30	3	30:48	0	115	10:16 5.84 km/h	ir	treniņš
27/01/23	Prep 2023 v0.98 (Testa skrējiens ar paātrinajumiem)	12	50:41	0		04:13 14.21 km/h	ir	treniņš,asfalts
27/01/23	Piektdienis	8.1	44:50	0		05:32 10.84 km/h	ir	treniņš,asfalts
27/01/23	Pēdējais pirms rītdienas Noskrien Ziemu vakara/tumsas posma Koknesē....ar 1km ātrāku pa 3:14min.	8.1	33:57	0		04:11 14.32 km/h	ir	treniņš
27/01/23	Pusīte	21.22	1:46:29	208	152	05:01 11.96 km/h	ir	treniņš
27/01/23	Beidzot treadmills #1	11.3	1:00:19	0	157	05:20 11.24 km/h	ir	treniņš
27/01/23	Evening Run	12	53:56	49		04:29 13.35 km/h	ir
27/01/23	Rīts	5.04	34:23	17	148	06:49 8.79 km/h	ir	treniņš
27/01/23	pa veloceliņu	9	1:02:00	0	140	06:53 8.71 km/h		asfalts
27/01/23	Vakara skrējiens.	5	26:23	20	139	05:16 11.37 km/h	ir	treniņš
27/01/23	Mells ledus	12.05	1:10:28	0		05:50 10.26 km/h	ir
27/01/23	........	12.76	1:05:25	0	125	05:07 11.70 km/h	ir
27/01/23	........	5.81	28:06	0		04:50 12.41 km/h	ir
27/01/23	Night Run	18.62	1:28:13	203		04:44 12.66 km/h
27/01/23	no mēģinājuma gar bankomātu	1.77	12:34	0	150	07:05 8.45 km/h	ir	treniņš
27/01/23	uz mēģinājumu	1.33	09:23	0	149	07:03 8.50 km/h	ir	treniņš
27/01/23	Aplis	5.08	29:54	43	156	05:53 10.19 km/h	ir
27/01/23	Pa pilsētu	8.49		44		km/h	ir
27/01/23	Skrējiens gar diviem LIDL’iem… bulciņas izpalika- audzinu raksturu! ????????	11.45	59:27	16	165	05:11 11.56 km/h
27/01/23	Night Run	5.01	29:24	3		05:52 10.22 km/h	ir
27/01/23	Vingrošana	0.39	04:08	1	67	10:35 5.66 km/h	ir
27/01/23	Evening Run	3.75	25:44	4	114	06:51 8.74 km/h
27/01/23	Evening Run	3.69	25:34	5	118	06:55 8.66 km/h
27/01/23	Nav Pieradīšu	6.1	35:06	0		05:45 10.43 km/h
27/01/23	Evening Run	18.57	1:19:29	25		04:16 14.02 km/h	ir
27/01/23	Krustpils	7.29	43:55	0		06:01 9.96 km/h	ir	treniņš,asfalts
27/01/23	Vakara -2 ZR 2 forši bez vēja	8.79	56:18	27	136	06:24 9.37 km/h	ir	treniņš,takas
27/01/23	Evening Run	12.96	1:04:21	8	128	04:57 12.08 km/h
27/01/23	Evening Run	2.52	14:14	3		05:38 10.62 km/h	ir
27/01/23	Evening Run	10.51	58:34	27	151	05:34 10.77 km/h	ir
27/01/23	Evening Run	6.89	48:17	55		07:00 8.56 km/h
27/01/23	Skrējiens	2	15:45	0		07:52 7.62 km/h	ir	asfalts
27/01/23	Lunch Run	8.31	51:20	81	148	06:10 9.71 km/h	ir
27/01/23	Evening Workout	2.53	48:18	5	89	19:05 3.14 km/h	ir
27/01/23	Evening Run	9.01	53:13	33	138	05:54 10.16 km/h	ir
27/01/23	W02D7-Long Run	13.44	1:30:06	12	156	06:42 8.95 km/h	ir
27/01/23	55' (155)	8.1	55:05	37	150	06:48 8.82 km/h	ir
27/01/23	Drusciņ vakarā	5.36	29:23	0	117	05:28 10.94 km/h	ir	asfalts
27/01/23	11 - ...	6.02	37:57	0		06:18 9.52 km/h	ir	treniņš
27/01/23	Evening Run	5.78	33:47	5	149	05:50 10.27 km/h	ir
27/01/23	Skrējiens	7.01	51:09	6		07:17 8.22 km/h	ir
27/01/23	Intervāli Daugavas stadionā 5x500c 500	12	1:06:58	0	137	05:34 10.75 km/h	ir
27/01/23	Evening Run	4.06	26:01	7	146	06:24 9.36 km/h	ir
27/01/23	Afternoon Run	22.2	2:06:51	107	139	05:42 10.50 km/h	ir
27/01/23	Afternoon Run	5.68	40:00	17	144	07:02 8.52 km/h
27/01/23	Afternoon Run	7.56	50:02	8	114	06:37 9.07 km/h	ir
27/01/23	Afternoon Run	5.28	32:11	118	110	06:05 9.84 km/h
27/01/23	Afternoon Run	14.31	1:09:27	13	120	04:51 12.36 km/h	ir
27/01/23	Afternoon Run	14	1:09:16	28	147	04:56 12.13 km/h	ir	treniņš
27/01/23	Afternoon Run	12.58	1:09:08	24	155	05:29 10.92 km/h	ir
27/01/23	Skrējiens	5.98	39:45	56	142	06:38 9.03 km/h	ir	treniņš
27/01/23	W15 min - Anaerobic @4:15 - 1 min x 7 / 3 min. - recovery - Cool 10 min.	8.89	1:00:08	0	145	06:45 8.87 km/h	ir	treniņš
27/01/23	Santa Pola	18.1	1:32:59	0		05:08 11.68 km/h	ir
27/01/23	Afternoon Run	1.77	08:50	17	137	04:59 12.02 km/h	ir
27/01/23	Treniņš	6.2	50:38	0		08:10 7.35 km/h	ir
27/01/23	Intervals	9.02	51:50	13	150	05:44 10.44 km/h
27/01/23	Afternoon Run	6.72	37:11	16		05:31 10.84 km/h
27/01/23	Pārdaugava	12.42	1:14:14	0		05:58 10.04 km/h	ir	treniņš
27/01/23	Afternoon Run	4.64	1:13:13	0	113	15:46 3.80 km/h	ir
27/01/23	Run on icy streets	9.01	46:55	11	163	05:12 11.52 km/h	ir	asfalts
27/01/23	Morning Trail Run	21.35	2:50:41	1508	131	07:59 7.51 km/h	ir
27/01/23	Stīvums pēc velopastaigām	3	18:00	0		06:00 10.00 km/h	ir
27/01/23	Arkādija, Māras dīķis. -1, noledojis	10	1:01:01	17		06:06 9.83 km/h	ir
27/01/23	Lunch Run	9.12	52:33	14	134	05:45 10.41 km/h	ir	treniņš
27/01/23	1c1 pusdienlaikā	7.06	41:40	22	144	05:54 10.17 km/h	ir	treniņš
27/01/23	Lunch Run	12.06	1:03:13	19	138	05:14 11.45 km/h
27/01/23	Skrējiens	7.1	37:14	10	139	05:14 11.44 km/h	ir	treniņš,asfalts
27/01/23	Skrējiens	8.64	1:09:43	26		08:04 7.44 km/h	ir	asfalts
27/01/23	Lunch Run	10.01	1:01:56	9	144	06:11 9.70 km/h
27/01/23	ST+s/c	7	32:50	0		04:41 12.79 km/h	ir
27/01/23	10.00.Easy Morning Run	15.5	1:24:24	22	128	05:26 11.02 km/h	ir
27/01/23	Treadmill Run	6	58:42	0	152	09:47 6.13 km/h	ir	treniņš
27/01/23	Morning Run	0.24	01:30	0	107	06:15 9.60 km/h
27/01/23	run	7.84	1:00:01	29		07:39 7.84 km/h	ir
27/01/23	Morning Run	4.95	28:24	21	123	05:44 10.46 km/h	ir
27/01/23	Uz darbu	7.64	37:47	27	128	04:56 12.13 km/h	ir	treniņš,asfalts
27/01/23	Morning Trail Run	11.23	1:09:45	94	119	06:12 9.66 km/h	ir
27/01/23	Vārda dienas rīta rosme	5	31:58	0		06:23 9.38 km/h		treniņš
27/01/23	Morning Run	7.77	53:31	20	148	06:53 8.71 km/h
27/01/23	Morning Run	10.29	1:00:39	13	146	05:53 10.18 km/h
27/01/23	Morning Run	13.02	1:02:52	23	153	04:49 12.43 km/h	ir
27/01/23	Vāveru rīts #8.4	10.02	59:50	0	134	05:58 10.05 km/h	ir	treniņš,asfalts,koptreniņš
27/01/23	Утренний забег	10.1	1:11:45	9	157	07:06 8.45 km/h
27/01/23	Izturības treniņš uz slidām; Z3+	15.06	1:15:42	21	133	05:01 11.94 km/h	ir	treniņš
27/01/23	Morning Run	14.41	1:26:48	43		06:01 9.96 km/h	ir
27/01/23	Morning Run	8.01	45:25	120	134	05:40 10.58 km/h
27/01/23	Morning Run	9.5	50:20	31	155	05:17 11.32 km/h	ir
27/01/23	Vāveru rīts #8.4	10.28	1:00:30	24	137	05:53 10.20 km/h	ir	treniņš,koptreniņš
27/01/23	Morning Run	12.01	1:15:40	20	142	06:18 9.52 km/h	ir
27/01/23	Vāverrīts.	12.02	1:10:25	20	134	05:51 10.24 km/h	ir	treniņš,asfalts,koptreniņš
27/01/23	rīta	10.67		23	122	km/h	ir	treniņš,asfalts
27/01/23	Virāža,ledus,bums!	11.01	1:12:53	43	129	06:37 9.06 km/h
27/01/23	2023-01-27	5.27	35:00	13		06:38 9.03 km/h	ir	treniņš
27/01/23	Morning Run	9.52	49:46	38	140	05:13 11.48 km/h	ir
26/01/23	Darbs-klavieres-majas	6.17	37:18	0		06:02 9.92 km/h	ir	treniņš
26/01/23	Bd-darbs	3.87	22:06	0		05:42 10.51 km/h	ir	treniņš
26/01/23	Trmpa treniņš	11	49:18	0		04:28 13.39 km/h	ir	treniņš,asfalts
26/01/23	Iesild/atsild	5.71	35:00	0		06:07 9.79 km/h	ir	treniņš,asfalts
26/01/23	Night Run	11.49	59:54	72	145	05:12 11.51 km/h	ir
26/01/23	Prep 2023 v0.97 (Uz Ķengaragu)	12	53:19	0		04:26 13.50 km/h	ir	treniņš,asfalts
26/01/23	4 km.	4.02	23:57	11		05:57 10.07 km/h	ir
26/01/23	18 pa banti	8	47:17	0		05:54 10.15 km/h	ir
26/01/23	rīta rosme	6		0		km/h
26/01/23	Skrējiens #26	10	44:10	0		04:25 13.58 km/h	ir	treniņš
26/01/23	Airport	16	1:37:31	0	137	06:05 9.84 km/h	ir
26/01/23	Pilsēta	3	17:43	45	123	05:54 10.16 km/h		treniņš,asfalts
26/01/23	........	15.44	1:22:02	0	123	05:18 11.29 km/h	ir
26/01/23	Vairāk laika nesanāca	3.11	23:01	18	157	07:24 8.11 km/h	ir
26/01/23	Ceturtdienis	11.2	1:00:36	0		05:24 11.09 km/h	ir	treniņš
26/01/23	Night Run	11.22	50:54	37	152	04:32 13.23 km/h	ir
26/01/23	uz darbu	11.4	1:08:00	0	131	05:57 10.06 km/h	ir
26/01/23	Afternoon Run	10	46:34	51	132	04:39 12.88 km/h	ir
26/01/23	Izkustos	5	30:40	0		06:08 9.78 km/h	ir	treniņš
26/01/23	Tempo run 40min	8.01	41:00	0	132	05:07 11.72 km/h	ir	treniņš
26/01/23	Evening Run	7.22	42:38	170	140	05:54 10.16 km/h	ir
26/01/23	Night Run	6.47	30:08	5	130	04:39 12.88 km/h
26/01/23	W02D4-Recovery Run	5.02	34:12	11	145	06:48 8.81 km/h	ir
26/01/23	Radži	6.72	38:22	0		05:42 10.51 km/h	ir	treniņš,asfalts
26/01/23	Evening Run	12.66	1:00:00	40	142	04:44 12.66 km/h
26/01/23	Evening Run	8.76	47:48	26	141	05:27 11.00 km/h	ir
26/01/23	Aplis	5.19	30:49	44	160	05:56 10.10 km/h	ir
26/01/23	Šļura un peļķes	14.25	1:24:16	0		05:54 10.15 km/h	ir
26/01/23	Evening Run	12.35	1:19:46	125	111	06:27 9.29 km/h	ir
26/01/23	Salu tilts	20.79	1:50:24	0		05:18 11.30 km/h	ir
26/01/23	Evening Run	5.39	26:46	17	165	04:57 12.08 km/h
26/01/23	Вечерний забег	6.58	46:41	0	155	07:05 8.46 km/h	ir
26/01/23	Evening Run	11.83	1:18:51	14		06:39 9.00 km/h	ir
26/01/23	Evening Run	10.06	59:13	23	126	05:53 10.19 km/h	ir
26/01/23	Līdz Aldarim	8.66	46:00	29	144	05:18 11.30 km/h	ir	treniņš
26/01/23	Skrējiens	3.61	26:35	21	127	07:21 8.15 km/h	ir	treniņš
26/01/23	Paskrien	11.66	1:01:05	31	138	05:14 11.45 km/h	ir	treniņš,asfalts
26/01/23	Evening Run	15.02	1:19:06	82		05:15 11.39 km/h
26/01/23	Evening Run	4.22	23:54	11		05:39 10.59 km/h	ir
26/01/23	Вечерний забег	10.02	51:21	47	163	05:07 11.71 km/h	ir
26/01/23	Evening Run	3.53	24:13	3	117	06:51 8.75 km/h
26/01/23	Skrējiens	6	45:43	0	125	07:37 7.87 km/h	ir	treniņš
26/01/23	Rīt atpūtas diena	11.4	1:11:31	28	143	06:16 9.56 km/h	ir
26/01/23	Evening Run	10.26	1:00:13	59		05:52 10.22 km/h	ir
26/01/23	Evening Run	0.7	04:35	0	139	06:32 9.16 km/h
26/01/23	Skrējiens, +2°, lietus	4.01	42:59	2	130	10:43 5.60 km/h	ir	treniņš
26/01/23	Evening Run	4.54	35:26	23		07:48 7.69 km/h
26/01/23	Evening Run	9.01	53:05	2	131	05:53 10.18 km/h
26/01/23	Evening Run	3.69	23:48	4	127	06:26 9.30 km/h
26/01/23	Afternoon Run	15.54	1:27:58	3	141	05:39 10.60 km/h
26/01/23	Evening Run	8.75	46:26	31	154	05:18 11.31 km/h	ir
26/01/23	Skrējiens	7.4	50:19	31	143	06:47 8.82 km/h	ir	treniņš,asfalts
26/01/23	Evening Run	11.81	1:01:15	17		05:11 11.57 km/h	ir	treniņš
26/01/23	HR Run	13.21	1:13:50	34	143	05:35 10.73 km/h
26/01/23	Evening Run	4.83	29:26	7	144	06:05 9.85 km/h
26/01/23	Evening Run	11.01	51:36	18	135	04:41 12.80 km/h	ir
26/01/23	Septinieks	7	50:05	0	132	07:09 8.39 km/h	ir	treniņš,asfalts
26/01/23	s/c	11	51:20	0		04:40 12.86 km/h	ir
26/01/23	Skrējiens no darba	11	58:47	0		05:20 11.23 km/h	ir	treniņš,asfalts
26/01/23	W7D03	13.81	1:18:20	26	138	05:40 10.58 km/h	ir
26/01/23	No darba	13	1:21:34	0		06:16 9.56 km/h		treniņš
26/01/23	Afternoon Run	10.23	1:06:58	43		06:32 9.17 km/h	ir
26/01/23	Evening Run	8	48:08	13	113	06:01 9.97 km/h	ir
26/01/23	Evening Run	4.67	34:01	27	143	07:17 8.24 km/h	ir
26/01/23	Ar asfalta apaviem šovakar nav skriešana, ledus	5.44	30:18	0	116	05:34 10.77 km/h	ir	asfalts
26/01/23	Smidzina	5.52	32:49	0		05:56 10.09 km/h	ir	treniņš
26/01/23	Afternoon Run	10.18	1:01:51	38		06:04 9.88 km/h	ir	treniņš,asfalts,koptreniņš
26/01/23	Afternoon Run	12.12	1:02:07	37	126	05:07 11.71 km/h	ir
26/01/23	Evening Run	7.03	41:28	60		05:53 10.17 km/h	ir
26/01/23	Afternoon Workout	7.35	1:14:27	55	101	10:07 5.92 km/h	ir
26/01/23	Vakara skrējiens.	4	20:32	16	138	05:08 11.69 km/h	ir	treniņš
26/01/23	Vakara Skrējiens	4.17	22:31	3	152	05:23 11.11 km/h	ir	treniņš
26/01/23	Skrējiens	14.02	1:06:00	0	153	04:42 12.75 km/h	ir	treniņš,asfalts
26/01/23	VR pēc nogurdinošas dienas. Atkl sasalstošs lietus un izrietoši slidenas ielas	8.31	51:35	28	140	06:12 9.67 km/h	ir	treniņš
26/01/23	Santa Pola	18.1	1:32:17	0		05:05 11.77 km/h	ir
26/01/23	Afternoon Run	12.13	1:08:14	19		05:37 10.67 km/h
26/01/23	Intervāli	18.2	1:24:45	23	148	04:39 12.88 km/h	ir
26/01/23	Afternoon Run	3.6	26:05	4		07:14 8.28 km/h	ir
26/01/23	Afternoon Run	12.18	1:08:26	72	112	05:37 10.68 km/h	ir
26/01/23	Jāskatās uz nākamo.	5.16	30:22	25	115	05:53 10.20 km/h	ir	treniņš,asfalts
26/01/23	Afternoon Run	11.18	58:33	21	148	05:14 11.46 km/h
26/01/23	02. asfalts	4	32:00	0		08:00 7.50 km/h	ir
26/01/23	6x1@400	13.55	1:04:30	9	145	04:45 12.60 km/h	ir	treniņš,asfalts
26/01/23	Afternoon Run	0.55	03:22	0	136	06:07 9.80 km/h
26/01/23	Pa pilsētu un pa mežu	10.1	1:05:36	13	179	06:29 9.24 km/h		takas,asfalts
26/01/23	Pa pilsētu	9.07		38		km/h	ir
26/01/23	Afternoon Run	5	28:41	3		05:44 10.46 km/h	ir
26/01/23	Skrējiens ar mugursomu	3.2	17:44	10	144	05:32 10.83 km/h	ir
26/01/23	+1C, līst, dubļi, ledus, pretīgi. 2 stirnas pie Ķīšezera satiku :))	2.7		0		km/h	ir
26/01/23	Līdz Bākai	8.81	49:08	29	165	05:34 10.76 km/h	ir	treniņš
26/01/23	Apkārt B.trasei+Teika	10.01	51:16	16	125	05:07 11.72 km/h	ir	asfalts
26/01/23	Afternoon Run	8.1	52:56	14	119	06:32 9.18 km/h	ir	treniņš
26/01/23	Infineon Run	9.21	55:18	42	146	06:00 9.99 km/h	ir	treniņš,takas,asfalts
26/01/23	Skrējiens	8.61	1:08:55	29		08:00 7.50 km/h	ir	asfalts
26/01/23	Lunch Run	7.54	46:22	48	153	06:08 9.76 km/h
26/01/23	Morning Run	21.25	2:01:05	124		05:41 10.53 km/h
26/01/23	11.00.Manēžā	7.01	34:01	0	127	04:51 12.36 km/h	ir
26/01/23	Morning Run	13.15	1:01:00	44	142	04:38 12.93 km/h	ir
26/01/23	gar jūru	10.09	1:08:37	15	141	06:48 8.82 km/h	ir	treniņš,asfalts,pludmales smiltis
26/01/23	Rits parastais	10.05		0		km/h
26/01/23	Morning Run	10.2	1:00:47	17	135	05:57 10.07 km/h	ir
26/01/23	Morning Run	8.99	50:18	11	118	05:35 10.72 km/h	ir
26/01/23	Rīts, -2	10.7	1:00:05	66		05:36 10.69 km/h	ir	treniņš,asfalts
26/01/23	Uz darbu	7.64	36:43	12	136	04:48 12.48 km/h	ir	treniņš,asfalts
26/01/23	Morning Run	20	1:43:02	418		05:09 11.65 km/h
26/01/23	Morning Run	12.27	1:06:06	37	136	05:23 11.14 km/h	ir	treniņš,asfalts,tempo
26/01/23	Morning Run	12.44	1:04:07	23	152	05:09 11.64 km/h	ir
26/01/23	Morning Run	2.51	14:58	4		05:57 10.06 km/h	ir
26/01/23	6:51 Parks (+1)	6.65	36:09	8	154	05:26 11.04 km/h	ir	treniņš,asfalts
26/01/23	Ledus medības; Z2	11.49	1:00:01	26	117	05:13 11.49 km/h	ir
26/01/23	Morning Run	6	46:33	3	157	07:45 7.73 km/h	ir
26/01/23	rīta	8.16		3	126	km/h	ir	treniņš,asfalts
26/01/23	LR de jure diena.	11.01	1:13:39	4	126	06:41 8.97 km/h
26/01/23	Morning Run +2 C DR vējš	10.04	1:10:02	9	142	06:58 8.60 km/h	ir	treniņš
26/01/23	Morning Run	10.16	1:02:22	22	144	06:08 9.77 km/h
26/01/23	Morning Run	8.14	36:04	64	158	04:25 13.54 km/h	ir
26/01/23	Morning Run	9.49	51:04	38	138	05:22 11.15 km/h	ir
26/01/23	Rīts	6.61	41:48	11	146	06:19 9.49 km/h	ir	treniņš
26/01/23	2023-01-26	7.51	1:00:21	28		08:02 7.47 km/h	ir	treniņš
25/01/23	Uz ofisu	8.19	48:15	0		05:53 10.18 km/h	ir	treniņš
25/01/23	Evening Run	12.65	1:04:29	28	142	05:05 11.77 km/h	ir
25/01/23	17 pa banti	7.5	43:01	0		05:44 10.46 km/h	ir
25/01/23	rīta rosme	6		0		km/h
25/01/23	Airport	16	1:38:44	0	134	06:10 9.72 km/h	ir
25/01/23	Super agrais treniņš 3 jeb pl.4:44 no rīta...Iesildīšanās 4km + 6x1km ( 3:24min, 3:27, 3:25, 3:26, 3	13.35	54:54	0		04:06 14.59 km/h	ir	treniņš
25/01/23	Krustpils	5.99	37:59	0		06:20 9.46 km/h	ir	treniņš,asfalts
25/01/23	Salu tilts	21.84	1:48:40	0		04:58 12.06 km/h	ir
25/01/23	Paskrien	10.86	1:05:24	21	128	06:01 9.96 km/h	ir	treniņš,asfalts
25/01/23	Evening Run	18.53	1:43:00	15	135	05:33 10.79 km/h
25/01/23	Evening Run	5.22	33:55	4	137	06:29 9.23 km/h
25/01/23	Vienītī	7.55	50:15	0		06:39 9.01 km/h	ir	treniņš,asfalts
25/01/23	Jaunās kedās	5.08	37:00	0		07:17 8.24 km/h	ir	treniņš,takas,asfalts
25/01/23	Karostas meži tumsā ar lukturi	10.1	1:04:42	0	122	06:24 9.37 km/h	ir
25/01/23	run	15	2:00:51	38		08:03 7.45 km/h	ir
25/01/23	uz melnās lentas	6	41:35	0	160	06:55 8.66 km/h	ir	treniņš
25/01/23	Trešdienis	15	1:13:08	0		04:52 12.31 km/h	ir	treniņš,asfalts
25/01/23	Treniņplāns #4 - VS	9.09	54:10	0	136	05:57 10.07 km/h	ir	treniņš,asfalts
25/01/23	Evening Run	5.26	33:57	1	137	06:27 9.30 km/h
25/01/23	Night Run	12	49:04	55		04:05 14.67 km/h	ir
25/01/23	Night Run	2	10:34	8		05:17 11.36 km/h	ir
25/01/23	Evening Run	2.96	16:43	7	131	05:38 10.62 km/h	ir
25/01/23	5km @ 4:20	13.01	1:00:56	7	159	04:41 12.81 km/h	ir	treniņš
25/01/23	Vakara skrējiens	10	57:54	0	140	05:47 10.36 km/h	ir
25/01/23	no darba	11.7	1:13:30	0	120	06:16 9.55 km/h	ir
25/01/23	Skrējiens	7.23	39:45	0		05:29 10.91 km/h		treniņš
25/01/23	Evening Run	15.94	1:13:20	23		04:36 13.04 km/h	ir
25/01/23	Evening Walk	10.39	55:15	268		05:19 11.28 km/h	ir
25/01/23	Evening Workout	1.39	49:22	0	107	35:30 1.69 km/h	ir
25/01/23	Skrējiens	7.51	53:23	0	137	07:06 8.44 km/h	ir	treniņš
25/01/23	Vakara riksis	12.8	1:16:08	0		05:56 10.09 km/h	ir
25/01/23	Futbols	10.96	1:52:13	39	151	10:14 5.86 km/h	ir
25/01/23	Uz LIDLu (šoreiz gan citu), bet… pēc bulkaaaaaammmm!!! ????????????	17.1	1:30:01	27	163	05:15 11.40 km/h	ir
25/01/23	Vakara skrējiens.	4	21:30	28	140	05:22 11.16 km/h	ir
25/01/23	Skrejiens	5.02	26:30	28		05:16 11.37 km/h	ir
25/01/23	skrējiens	11.02	1:01:34	49		05:35 10.74 km/h	ir
25/01/23	Uz/no treniņa	4.01	21:40	0	142	05:24 11.10 km/h	ir	treniņš,asfalts
25/01/23	Skrējiens	12.04	1:01:25	0	146	05:06 11.76 km/h	ir	treniņš,asfalts
25/01/23	Afternoon Run	13.01	1:21:30	41	134	06:15 9.58 km/h	ir
25/01/23	Evening Run	10.57	58:36	37	152	05:32 10.82 km/h	ir
25/01/23	Trešdiena	9	1:00:00	0		06:40 9.00 km/h	ir
25/01/23	Evening Run	13	1:25:30	90	148	06:34 9.12 km/h
25/01/23	Evening Run	1.69	12:24	6	117	07:20 8.18 km/h
25/01/23	Вечерний забег	10.25	1:08:26	68	146	06:40 8.99 km/h	ir
25/01/23	Sev	8.4	50:36	0		06:01 9.96 km/h
25/01/23	Skrējiens	3	30:00	0	115	10:00 6.00 km/h	ir	treniņš
25/01/23	Vakara +3 DR 7 ar mitru miglu, lietutiņu	7.58	47:26	27	158	06:15 9.59 km/h	ir	treniņš,takas,asfalts
25/01/23	Evening Run	15.01	1:18:25	94		05:13 11.48 km/h
25/01/23	Evening Run	6.46	40:16	57	137	06:13 9.63 km/h	ir
25/01/23	Evening Run	8	54:55	42	150	06:51 8.74 km/h
25/01/23	Ocr treniņš	3.09	16:47	5	136	05:25 11.05 km/h
25/01/23	Вечерний забег	7.77	53:23	38	115	06:52 8.73 km/h	ir
25/01/23	Evening Run	8.63	1:03:37	10	115	07:22 8.14 km/h
25/01/23	DP	9.03	1:08:42	0	141	07:36 7.89 km/h
25/01/23	Evening Run	7.22	39:37	58	145	05:29 10.93 km/h	ir
25/01/23	Evening Run	16.04	1:32:37	29		05:46 10.39 km/h	ir
25/01/23	Pa pilsētu	9.25		55		km/h	ir
25/01/23	Vakara skrējiens	3.32	23:33	0		07:05 8.46 km/h	ir	treniņš,asfalts
25/01/23	30' (6:10)	8	50:53	35	147	06:21 9.43 km/h	ir	treniņš,asfalts
25/01/23	Mazā zeķe	3.32	23:14	49	131	06:59 8.57 km/h	ir
25/01/23	Evening Run	3.19	18:07	6	151	05:40 10.56 km/h	ir
25/01/23	Afternoon Run	16.15	1:34:18	40	149	05:50 10.28 km/h	ir
25/01/23	no darba uz veikalu	5.3	40:06	0	157	07:33 7.93 km/h	ir	treniņš
25/01/23	Skrējiens no darba	11	59:50	0		05:26 11.03 km/h	ir	treniņš,asfalts
25/01/23	Afternoon Run	17.3	1:16:50	16	128	04:26 13.51 km/h	ir
25/01/23	Evening Run	10.21	1:00:58	79	142	05:58 10.05 km/h
25/01/23	Skrejceliņa kalns	12.48	1:20:35	0	165	06:27 9.29 km/h
25/01/23	Līdz tikpat kā tukšam stadionam	10.4	58:15	0	117	05:36 10.71 km/h	ir	asfalts
25/01/23	Afternoon Run	6.45	38:57	21	137	06:02 9.94 km/h
25/01/23	Evening Run	2.3	14:44	5	140	06:24 9.37 km/h
25/01/23	Evening Run	5.32	27:29	0	139	05:09 11.61 km/h	ir
25/01/23	Santa Pola	22.1	1:53:57	0		05:09 11.64 km/h	ir
25/01/23	sava prieka pēc, +0C, līņā	5.03	36:24	40	163	07:14 8.29 km/h	ir	treniņš,asfalts
25/01/23	Vakara Skrējiens	6.02	33:51	2	149	05:37 10.67 km/h	ir	treniņš
25/01/23	Afternoon Run	9.78	51:07	41		05:13 11.48 km/h	ir
25/01/23	Afternoon Run	11.01	48:28	37	143	04:24 13.63 km/h	ir
25/01/23	Morning Run	5.2	30:03	12	116	05:46 10.38 km/h	ir
25/01/23	Afternoon Run	9.12	52:13	22	135	05:43 10.48 km/h	ir
25/01/23	Afternoon Run	15.58	1:15:05	54	143	04:49 12.45 km/h	ir
25/01/23	Afternoon Run	12.01	59:17	73	124	04:56 12.16 km/h	ir
25/01/23	Pārdaugava	9.82	1:01:48	0		06:17 9.53 km/h	ir	treniņš
25/01/23	Afternoon Run	6.01	34:49	21		05:47 10.36 km/h
25/01/23	Afternoon Run	10	50:38	28	174	05:03 11.85 km/h
25/01/23	Afternoon Run	2.36	09:28	0	144	04:00 14.96 km/h
25/01/23	Skrējiens	5.8	39:47	52	145	06:51 8.75 km/h	ir	treniņš
25/01/23	VS 60'	11.21	1:00:29	20	132	05:23 11.12 km/h	ir	treniņš,takas,asfalts
25/01/23	Afternoon Run	5.06	30:07	2		05:57 10.08 km/h	ir
25/01/23	Nekas nesanāk.	22.06	2:54:15	0		07:53 7.60 km/h	ir	treniņš
25/01/23	3.	6.23	36:22	15	138	05:50 10.28 km/h	ir
25/01/23	Afternoon Run	4.5	35:15	10	146	07:50 7.66 km/h	ir
25/01/23	Afternoon Run	2.01	13:22	3	116	06:39 9.02 km/h
25/01/23	........	12.3	54:42	0	141	04:26 13.49 km/h
25/01/23	Rajons	6.98	39:55	84	159	05:43 10.49 km/h	ir	treniņš
25/01/23	Pa P94 ceļu Bluku tuvumā	2.8	19:49	0	134	07:04 8.48 km/h
25/01/23	Afternoon Run	5.1	33:38	12	116	06:35 9.10 km/h	ir	treniņš
25/01/23	Skrējiens	8.48	1:07:04	29		07:54 7.59 km/h	ir	asfalts
25/01/23	no mājām uz darbiņu	1.05	08:09	0	147	07:45 7.73 km/h	ir	treniņš
25/01/23	Skrējiens	7.1	35:29	10	145	04:59 12.01 km/h	ir	treniņš,asfalts
25/01/23	W02D3-Intervals	6.15	36:07	3	146	05:52 10.22 km/h	ir
25/01/23	Pilsēta	2	11:51	0	116	05:55 10.13 km/h	ir	treniņš,asfalts
25/01/23	Lunch Run	2.01	11:40	5	131	05:48 10.34 km/h
25/01/23	Morning Moderate Run	18.01	1:25:14	57	135	04:43 12.68 km/h	ir
25/01/23	Lunch Run	10.27	1:00:01	36	146	05:50 10.27 km/h
25/01/23	Morning Trail Run	14.17	1:45:43	1008	137	07:27 8.04 km/h	ir
25/01/23	Morning Run	5.01	31:21	43	148	06:15 9.59 km/h	ir
25/01/23	Morning Run	7.89	42:05	64		05:20 11.25 km/h
25/01/23	Morning Run	0.68	04:35	0	135	06:44 8.90 km/h
25/01/23	Morning Run	10.1	1:03:13	14	133	06:15 9.59 km/h	ir
25/01/23	Base 31 min. Morning Run	5.34	31:52	0	137	05:58 10.05 km/h	ir	treniņš
25/01/23	Atstrādāt piemājas kalniņu	9.13	53:28	169	135	05:51 10.25 km/h	ir
25/01/23	Morning Run	8.57	47:59	12	120	05:35 10.72 km/h	ir
25/01/23	Return to Running	10	59:06	24	140	05:54 10.15 km/h	ir
25/01/23	Morning Run	11.47	1:04:39	19		05:38 10.65 km/h
25/01/23	RR pa ledus ielām	4.63	28:53	20	139	06:14 9.62 km/h	ir	treniņš
25/01/23	Morning Run	8.01	46:41	8	140	05:49 10.29 km/h	ir
25/01/23	Morning Run	4.04	25:01	28	100	06:11 9.69 km/h
25/01/23	Утренний забег	7.29	47:13	3	170	06:28 9.26 km/h
25/01/23	6:53 Parks (+3)	7.53	40:14	11	158	05:20 11.23 km/h	ir	treniņš,asfalts
25/01/23	rīta	8.29		5	118	km/h	ir	treniņš,takas
25/01/23	Morning Run	8.22	46:40	104	134	05:40 10.57 km/h
25/01/23	Viļņa Gedimina paugurs	9.39	51:11	152	145	05:27 11.01 km/h	ir	treniņš
25/01/23	Morning Run	13.01	1:17:30	23	149	05:57 10.07 km/h	ir
25/01/23	Morning Run	7.13	47:04	42	141	06:36 9.09 km/h	ir	treniņš,asfalts
25/01/23	Morning Run	11.05	50:08	0	136	04:32 13.22 km/h	ir
25/01/23	Jauks un paslidens rīts????!	10.33	1:05:49	7	134	06:22 9.42 km/h
25/01/23	Morning Run	9.52	50:13	38	137	05:16 11.37 km/h	ir
25/01/23	Treniņš	12.17	1:12:56	33		05:59 10.01 km/h		treniņš
24/01/23	21:30	9.01	50:50	0		05:38 10.63 km/h	ir	treniņš
24/01/23	Pulsa treniņš	10.6	1:00:00	0		05:39 10.60 km/h	ir	treniņš
24/01/23	Morning Run	12.29	1:08:15	49	125	05:33 10.80 km/h	ir
24/01/23	Prep 2023 v0.96 (2x4km @ 3:35)	14	55:09	0		03:56 15.23 km/h	ir	treniņš,asfalts
24/01/23	Prep 2023 v0.95 (No Ķengaraga)	11.5	52:27	0		04:33 13.16 km/h	ir	treniņš,asfalts,rīts
24/01/23	Gandrīz 5 km.	4.92	33:50	6		06:52 8.73 km/h	ir
24/01/23	Evening Run	15	1:12:00	0		04:48 12.50 km/h	ir
24/01/23	16 pa banti	7.5	43:53	0		05:51 10.25 km/h	ir
24/01/23	rīta rosme	6		0		km/h
24/01/23	Airport	16	1:38:44	0	135	06:10 9.72 km/h	ir
24/01/23	Depo 3km	3.01	12:53	12	155	04:16 14.02 km/h	ir	treniņš
24/01/23	Super agrais treniņš 2 jeb pl.5:05 no rīta	15	1:08:14	0		04:32 13.19 km/h	ir	treniņš
24/01/23	Krustpils	4.66	28:33	0		06:07 9.79 km/h	ir	treniņš,asfalts
24/01/23	Paskrien	6.9	39:04	59	126	05:39 10.60 km/h	ir	treniņš,takas,asfalts
24/01/23	Evening Run	14.92	1:20:31	10	136	05:23 11.12 km/h
24/01/23	01. asfalts	2.7	20:00	0		07:24 8.10 km/h	ir
24/01/23	Vakars	5.02	38:24	5	139	07:38 7.84 km/h	ir	treniņš
24/01/23	Evening Run	11.77	1:00:07	83	142	05:06 11.75 km/h	ir
24/01/23	Vakara skrējiens.	3	16:39	17	144	05:33 10.81 km/h	ir	treniņš
24/01/23	........	6.23	31:03	0	129	04:59 12.04 km/h	ir
24/01/23	........	3.44	16:16	0		04:43 12.69 km/h	ir
24/01/23	Krastmala	14	1:22:33	0		05:53 10.18 km/h	ir	treniņš
24/01/23	Treniņplāns #3 - intervāli	12.12	1:13:40	0	135	06:04 9.87 km/h	ir	treniņš,asfalts
24/01/23	Evening Run	5.51	36:07	19	139	06:33 9.15 km/h
24/01/23	Evening Run	5.82	36:04	2	144	06:11 9.68 km/h
24/01/23	Vakara riksis	10.75	1:02:33	0		05:49 10.31 km/h	ir
24/01/23	pa pilsētu	10.01	1:07:40	0	160	06:45 8.88 km/h	ir	treniņš,asfalts
24/01/23	Izkustos	6.06	37:44	0		06:13 9.64 km/h	ir	treniņš
24/01/23	Night Run	11.27	59:27	10	123	05:16 11.37 km/h
24/01/23	Medium run 55min	11.36	55:25	0	138	04:52 12.30 km/h	ir	treniņš
24/01/23	Evening Run	7.01	45:08	151	134	06:26 9.32 km/h	ir
24/01/23	Evening Run	10.77	57:53	63	138	05:22 11.16 km/h	ir
24/01/23	Evening Run	21.19	1:41:58	54	148	04:48 12.47 km/h	ir
24/01/23	Evening Run	15	1:14:26	41	158	04:57 12.09 km/h	ir
24/01/23	Manēža - atsildīšanās	1	06:40	0	149	06:40 9.00 km/h	ir
24/01/23	Manēža - intervāli	6.25	36:26	0	167	05:49 10.29 km/h	ir
24/01/23	Manēža - iesildīšanās	2.25	15:15	0	141	06:46 8.85 km/h	ir
24/01/23	skrējiens	7.7	45:02	44		05:50 10.26 km/h	ir
24/01/23	Вечерний забег	11.62	1:13:56	37	118	06:21 9.43 km/h	ir
24/01/23	Līdz tukšam stadionam	10.16	56:57	0	117	05:36 10.70 km/h	ir	asfalts
24/01/23	KT	15.5	1:30:08	0	134	05:48 10.32 km/h	ir
24/01/23	Funchal & Cabo Girao walking Tour	7.04	1:39:45	184	104	14:10 4.23 km/h		takas,asfalts
24/01/23	4x100m	8.74	1:14:28	462	150	08:31 7.04 km/h	ir
24/01/23	Evening Run	11.01	1:02:54	23	125	05:42 10.50 km/h	ir	treniņš,asfalts,lēnais
24/01/23	Salu tilts	21.74	1:48:07	0		04:58 12.06 km/h	ir
24/01/23	Afternoon Run	18.01	1:45:21	682	144	05:50 10.26 km/h	ir
24/01/23	Evening Run	15.01	1:18:57	83		05:15 11.41 km/h
24/01/23	Sākums otrāpusēpasmagākmorālicelis	5.5	32:35	0		05:55 10.13 km/h
24/01/23	Zilo kalnu nogāzīte x 5	8.38	55:43	105	142	06:38 9.02 km/h	ir
24/01/23	Evening Run	13	1:02:43	65	141	04:49 12.44 km/h	ir
24/01/23	Evening Run	8.02	1:00:09	4	138	07:30 8.00 km/h
24/01/23	Evening Run	12.36	1:13:03	23	147	05:54 10.15 km/h	ir
24/01/23	Evening Run	10.01	55:31	24	150	05:32 10.82 km/h	ir
24/01/23	Afternoon Run	5.33	32:34	9	108	06:06 9.82 km/h	ir
24/01/23	Otrdienis	13.1	1:09:51	0		05:19 11.25 km/h	ir	treniņš,asfalts
24/01/23	Skrējiens, +2°	4	37:46	2	133	09:26 6.35 km/h	ir	treniņš
24/01/23	Vajadzība	6.22	36:24	0		05:51 10.25 km/h	ir	treniņš
24/01/23	Evening Run	12.68	1:03:53	24		05:02 11.91 km/h	ir	treniņš
24/01/23	Evening Run	8.65	46:41	71		05:23 11.12 km/h
24/01/23	Evening Run	5	43:35	6	137	08:43 6.88 km/h	ir
24/01/23	Afternoon Run	13.96	1:19:14	10	130	05:40 10.57 km/h	ir
24/01/23	Вечерний забег	10.16	1:02:06	36	139	06:06 9.82 km/h	ir
24/01/23	Evening Run	12.77	1:17:52	34	168	06:05 9.84 km/h
24/01/23	Evening Run	8.08	52:01	17	157	06:26 9.32 km/h
24/01/23	Skrējiens	6.05	40:12	38	145	06:38 9.03 km/h	ir	treniņš,asfalts
24/01/23	18.20 Recovery run	10.99	57:47	15	120	05:15 11.41 km/h	ir
24/01/23	Skrējiens	5.28	39:00	4		07:23 8.12 km/h	ir	koptreniņš
24/01/23	Skrējiens	5	26:02	0		05:12 11.52 km/h		treniņš
24/01/23	slideni apkārt dīķim; -1C	4.01	31:09	0	153	07:46 7.72 km/h	ir	treniņš
24/01/23	10 - ...	6.13	37:53	0		06:10 9.71 km/h	ir	treniņš
24/01/23	Afternoon Run	10.97	1:03:40	10		05:48 10.34 km/h
24/01/23	Evening Run	3.76	30:03	23	141	07:59 7.51 km/h	ir
24/01/23	Afternoon Run	9.33	42:07	89	153	04:30 13.29 km/h
24/01/23	Afternoon Run	7.03	42:56	53		06:06 9.82 km/h	ir
24/01/23	Lenta pirms apļa treniņa.	3.8	22:14	0	142	05:51 10.25 km/h	ir	treniņš
24/01/23	Pa pilsētu	8.7		0		km/h	ir
24/01/23	Afternoon Run	10.66	58:46	18	142	05:30 10.88 km/h
24/01/23	Afternoon Run	9.01	49:31	28		05:29 10.92 km/h
24/01/23	Otrdiena	10	1:04:00	0		06:24 9.38 km/h	ir
24/01/23	Afternoon Run	6.56	34:05	14	126	05:11 11.55 km/h	ir
24/01/23	Santa Pola	18.1	1:31:36	0		05:03 11.86 km/h	ir
24/01/23	Nedaudz paātrinājos	7.9	48:29	7	146	06:08 9.78 km/h	ir	treniņš,asfalts
24/01/23	Afternoon Run	9.2	1:00:41	14	134	06:35 9.10 km/h
24/01/23	Afternoon Run	7.57	41:09	26		05:26 11.04 km/h
24/01/23	Plikais skrējiens	1.08	06:15	16	143	05:47 10.37 km/h
24/01/23	Afternoon Run	7.01	37:49	25	143	05:23 11.12 km/h	ir
24/01/23	Treadmill Run	6.02	26:14	0	129	04:21 13.77 km/h	ir
24/01/23	Afternoon Run	11.19	1:01:33	74	113	05:30 10.91 km/h	ir
24/01/23	Morning Run	5.05	34:42	48		06:52 8.73 km/h	ir
24/01/23	pa vidu darbiem	5.21	35:14	25	170	06:45 8.87 km/h	ir	treniņš,takas,asfalts
24/01/23	Treadmill Run	3.85	20:19	0	152	05:16 11.37 km/h	ir	treniņš
24/01/23	Дневной забег	6.87	45:19	3	158	06:35 9.10 km/h	ir
24/01/23	Afternoon Run	3.13	20:13	0	139	06:27 9.29 km/h	ir
24/01/23	Uz dīķa ledus sniega pikas.	5.08	36:31	0		07:11 8.35 km/h	ir	treniņš
24/01/23	Afternoon Run	16.15	1:23:53	105		05:11 11.55 km/h	ir	treniņš,takas,asfalts
24/01/23	Afternoon Run	5	32:25	6		06:29 9.25 km/h	ir
24/01/23	Skrējiens	3.24	25:39	0		07:54 7.58 km/h	ir	asfalts
24/01/23	pa mežu	11.31	1:12:58	20	161	06:27 9.30 km/h	ir	treniņš,takas,asfalts
24/01/23	45.min easy run	8.12	44:59	24	159	05:32 10.83 km/h
24/01/23	Lunch Run	1.75	11:17	4	119	06:26 9.31 km/h
24/01/23	Lunch Run	11.58	1:05:35	23	152	05:39 10.59 km/h
24/01/23	Skrējiens	10.03	50:58	30	142	05:04 11.81 km/h	ir	treniņš,asfalts
24/01/23	Līdz Bākai	7.89	46:34	25	150	05:54 10.17 km/h	ir	treniņš
24/01/23	Lunch Run	10.03	1:06:26	30	147	06:37 9.06 km/h	ir
24/01/23	Lunch Run	5.93	38:44	46	159	06:31 9.19 km/h
24/01/23	Pa P94 ceļu Bluku tuvumā	3.5	24:37	0	132	07:02 8.53 km/h
24/01/23	Progressive	15.03	1:10:28	33	148	04:41 12.80 km/h
24/01/23	Skrējiens	7.94	51:53	24		06:32 9.18 km/h	ir	asfalts
24/01/23	s/c	11	51:52	0		04:42 12.72 km/h	ir
24/01/23	Long interval Run	12.03	58:30	38	155	04:51 12.34 km/h
24/01/23	Lunch Run	10	57:00	44	155	05:42 10.53 km/h	ir	treniņš,asfalts
24/01/23	Morning Run, Fartleks ar īsiem posmiem	18.01	1:24:03	34	136	04:40 12.86 km/h	ir
24/01/23	10:30	12	1:10:24	111	158	05:52 10.23 km/h	ir	treniņš,sniegs-ledus,mīnusi
24/01/23	Morning Run	10.21	54:28	29	155	05:20 11.25 km/h
24/01/23	Morning Run	2.01	13:00	5	122	06:28 9.28 km/h
24/01/23	Uz darbu	7.57	37:15	28	133	04:55 12.19 km/h	ir	treniņš,asfalts
24/01/23	Morning Run	10.21	52:34	26	155	05:08 11.65 km/h	ir
24/01/23	Rīts, -3	10.22	1:00:10	79		05:53 10.19 km/h	ir	treniņš,asfalts
24/01/23	Baļķakalna rīts; Z1	8.26	47:44	80	107	05:46 10.38 km/h	ir
24/01/23	Morning Run	7.98	44:58	15	122	05:38 10.65 km/h	ir
24/01/23	6:54 Parks (0)	6.41	34:43	9	155	05:24 11.08 km/h	ir	treniņš,asfalts
24/01/23	Morning Run	11.03	1:04:46	25	145	05:52 10.22 km/h	ir
24/01/23	Viļņa trīs krustu kalna pauguri	11.38	1:01:59	203	148	05:26 11.02 km/h	ir	treniņš
24/01/23	Morning Run	9.64	1:02:06	34	143	06:26 9.31 km/h
24/01/23	Morning Run	10.01	1:02:27	19	140	06:14 9.62 km/h	ir
24/01/23	Morning Run	10.31	58:52	37	153	05:42 10.51 km/h
24/01/23	Kaķu cīņas ir sākušās????!	10.49	1:18:27	37	116	07:28 8.02 km/h
24/01/23	Morning Run	0.66	04:15	0	123	06:26 9.32 km/h
24/01/23	2023-01-24	7.77	1:00:00	23		07:43 7.77 km/h	ir	treniņš
24/01/23	Morning Run	9.54	50:14	38	138	05:15 11.39 km/h	ir
24/01/23	rīta	5.31		8	127	km/h	ir	treniņš,asfalts
23/01/23	Uzsākta ārstēšana	5.88	33:44	0		05:44 10.46 km/h	ir	treniņš
23/01/23	Pulsa treniņš	5.01	30:00	0		05:59 10.02 km/h	ir	treniņš
23/01/23	Prep 2023 v0.94 (Mežaparks vēlu vakarā)	13.5	58:55	0		04:21 13.75 km/h	ir	treniņš,asfalts
23/01/23	15 pa bruği	10.2	1:02:24	0		06:07 9.81 km/h	ir
23/01/23	Airport	16	1:37:33	0	132	06:05 9.84 km/h	ir
23/01/23	Mierīgs	7.73	40:03	60	155	05:10 11.58 km/h	ir	treniņš
23/01/23	Super agrais treniņš jeb pl.5 no rīta	12	55:22	0		04:36 13.00 km/h	ir	treniņš
23/01/23	Evening Run	14.43	1:19:00	0	138	05:28 10.96 km/h
23/01/23	run	7.75	1:00:01	16		07:44 7.75 km/h	ir
23/01/23	Skrējiens	3.87	26:07	0	136	06:44 8.89 km/h	ir	treniņš
23/01/23	Skrējiens	9.55	49:25	0	143	05:10 11.60 km/h	ir	treniņš,asfalts
23/01/23	Skrējiens	5	40:00	0	125	08:00 7.50 km/h	ir	treniņš
23/01/23	........	12.67	1:04:53	0	125	05:07 11.72 km/h	ir
23/01/23	........	6.02	28:48	0	133	04:47 12.54 km/h	ir
23/01/23	rajons	22.54	1:52:28	0		04:59 12.02 km/h	ir
23/01/23	Night Run	2.73	15:43	0		05:45 10.42 km/h	ir
23/01/23	Pirmdienis	6.75	37:04	0		05:29 10.93 km/h	ir	treniņš,asfalts
23/01/23	Pirmdiena	10	1:03:09	0	124	06:18 9.50 km/h	ir
23/01/23	Night Run	8.03	39:15	3	143	04:53 12.28 km/h	ir	treniņš
23/01/23	Evening Run	13.6	1:05:38	17	128	04:49 12.43 km/h
23/01/23	Vakara riksis	12.5	1:14:34	0		05:57 10.06 km/h	ir
23/01/23	Medium run 55min	9.64	55:10	0	120	05:43 10.48 km/h	ir	treniņš
23/01/23	] trepes + grava	10.46	1:18:46	262		07:31 7.97 km/h	ir	treniņš,asfalts,koptreniņš
23/01/23	Uz LIDLu pēc bulkām ????	17.16	1:31:31	30	160	05:19 11.25 km/h	ir
23/01/23	What do people do with all the extra time they save by writing "k" instead of "ok"?	8.33	41:45	62	141	05:00 11.97 km/h	ir
23/01/23	Skrējiens	3.1	18:45	0		06:02 9.92 km/h
23/01/23	Krustpils	3.69	23:44	0		06:25 9.33 km/h	ir	treniņš,asfalts
23/01/23	Evening Run	9.01	49:09	28	157	05:27 11.00 km/h	ir
23/01/23	Pa asfaltētu ielu	2.7	19:56	0	127	07:22 8.13 km/h
23/01/23	Cirvis	7.68	1:06:18	496	153	08:37 6.95 km/h	ir
23/01/23	Evening Walk	14.23	1:17:42	31		05:27 10.99 km/h	ir
23/01/23	Pa pilsētu	11		59		km/h	ir
23/01/23	Atkal pēc pārtraukuma (-3C)	7.55	44:30	0		05:53 10.18 km/h		treniņš
23/01/23	Evening Run	4.4	31:58	4		07:15 8.26 km/h	ir
23/01/23	Evening Run	6.43	48:39	76		07:33 7.93 km/h
23/01/23	Evening Run	13.46	1:17:57	24	131	05:47 10.36 km/h	ir
23/01/23	47' viegli	7.1	47:10	30	148	06:38 9.03 km/h	ir
23/01/23	Evening Run	8.96	54:12	33	142	06:02 9.92 km/h
23/01/23	Horner Park; vingrinājumi	4.33	25:46	66		05:57 10.08 km/h	ir
23/01/23	Afternoon Run	15.01	1:24:40	21	117	05:38 10.64 km/h	ir
23/01/23	Afternoon Run	11	1:06:45	44	136	06:04 9.89 km/h	ir
23/01/23	VR ielas. Jaunais gājēju ceļš gar šoseju - netīrs, neskrienams.	12.67	1:20:01	65	140	06:18 9.50 km/h	ir	treniņš
23/01/23	Evening Run	8.01	43:50	0	164	05:28 10.96 km/h	ir
23/01/23	W02D2-Recovery Run	7.02	46:35	3	145	06:38 9.04 km/h	ir
23/01/23	Drusciņ, vairoties no pretvēja	6.5	35:43	0	113	05:29 10.92 km/h	ir	asfalts
23/01/23	Afternoon Run	5.71	29:59	10	115	05:15 11.43 km/h	ir
23/01/23	Afternoon Run	8.04	44:15	50	141	05:30 10.90 km/h	ir
23/01/23	Santa Pola	16.1	1:25:14	0		05:17 11.33 km/h	ir
23/01/23	Easy Run	4	20:58	20	127	05:14 11.45 km/h	ir
23/01/23	Afternoon Run	9.18	50:07	32	132	05:27 10.99 km/h	ir
23/01/23	Afternoon Run	8.4	1:10:31	35	121	08:23 7.15 km/h
23/01/23	Afternoon Run	10.05	56:40	55	113	05:38 10.64 km/h	ir
23/01/23	Skrējiens	3.26	26:34	25	129	08:08 7.36 km/h	ir	treniņš
23/01/23	Skrējiens	9.32	57:07	0		06:07 9.79 km/h		treniņš
23/01/23	Afternoon Run	7.73	47:38	35	147	06:09 9.74 km/h
23/01/23	Trail hiking tour in Funchal	2.98	49:18	223	93	16:32 3.63 km/h	ir	takas,asfalts
23/01/23	Afternoon Run	5.6	32:57	0		05:53 10.20 km/h
23/01/23	Kustamies, kustamies	8.3	1:10:17	36	117	08:28 7.09 km/h	ir	treniņš
23/01/23	Dienas Skrējiens	6.32	38:14	10	146	06:02 9.92 km/h	ir	treniņš
23/01/23	Afternoon Run	6.08	31:30	24		05:10 11.58 km/h
23/01/23	Skrējiens	5.1	27:55	35	128	05:28 10.96 km/h	ir	treniņš,asfalts
23/01/23	Lunch Run	4.81	30:04	4	137	06:15 9.60 km/h
23/01/23	Lunch Run	10.04	1:06:40	122	128	06:38 9.04 km/h
23/01/23	Lunch Run	6.01	39:10	10		06:31 9.21 km/h	ir
23/01/23	Skrējiens	8.45	1:05:00	33		07:41 7.80 km/h	ir	asfalts
23/01/23	Morning Trail Run	13.46	1:33:05	936	133	06:54 8.68 km/h	ir
23/01/23	Treadmill Run	7.93	40:27	0	159	05:06 11.76 km/h	ir	treniņš
23/01/23	Lunch Run	12.09	1:15:40	35	163	06:15 9.59 km/h	ir
23/01/23	Dalbes mežs	7	37:25	0	177	05:20 11.22 km/h	ir	treniņš,takas
23/01/23	Lunch Run	4.47	30:25	28	132	06:48 8.82 km/h	ir	treniņš,asfalts
23/01/23	10 min. Warm + 9min. Tempo + 3 min. Recovery x 4 + 10 min. Cool	11.39	1:06:40	0	147	05:51 10.25 km/h	ir	treniņš
23/01/23	Morning Run	7.71	42:35	8	120	05:31 10.86 km/h	ir
23/01/23	Morning Run Treadmill	19.16	1:38:21	0		05:07 11.69 km/h
23/01/23	Morning Trail Run	10.61	1:07:07	103	119	06:19 9.48 km/h	ir
23/01/23	Morning Run	4.37	24:56	15	135	05:42 10.52 km/h
23/01/23	Morning Run	5.01	29:02	6	139	05:47 10.35 km/h	ir
23/01/23	6:54 Parks (-3)	6.62	38:23	20	152	05:47 10.35 km/h	ir	treniņš,asfalts
23/01/23	Phe, naktī tumsā pusmiegā slidinādamies un dārgumus vākdams viņš noskrien tikpat, cik brīvdienā phe	12	1:12:13	0		06:01 9.97 km/h	ir
23/01/23	Morning Run	11.3	1:03:53	103	133	05:39 10.61 km/h
23/01/23	Morning Run	6.44	41:30	21	139	06:26 9.31 km/h	ir
23/01/23	Morning Run	7.53	50:02	5	140	06:38 9.03 km/h
23/01/23	rīta	10.69		10	124	km/h	ir	treniņš,takas,asfalts
23/01/23	Esot pīrāgu diena.	11.49	1:15:55	7	128	06:36 9.08 km/h
23/01/23	Rīts	7.2	45:58	5	141	06:23 9.40 km/h	ir	treniņš
23/01/23	Morning Run	9.54	51:55	38	132	05:26 11.03 km/h	ir
22/01/23	Airport	20	2:04:01	0	137	06:12 9.68 km/h	ir
22/01/23	2.treniņš dienā. Šoreiz ar Hediju līdz Mežaparkam uzskrējām.	11.1	59:40	0		05:22 11.16 km/h		treniņš
22/01/23	Skrējiens Jūrmalā	10	44:47	0		04:28 13.40 km/h	ir	treniņš
22/01/23	Vakara skrējiens	3	21:58	0		07:19 8.19 km/h	ir	treniņš,asfalts
22/01/23	Skrējiens	13	1:12:55	0		05:36 10.70 km/h	ir
22/01/23	Treniņplāns #2 - VS	16.16	1:42:26	0	131	06:20 9.47 km/h	ir	treniņš,asfalts
22/01/23	Supervaroņi Siguldā - 12x Ziediņš	13.01	1:39:20	913	161	07:38 7.86 km/h	ir	treniņš,takas,koptreniņš
22/01/23	Evening Run	9.11	1:00:40	48	141	06:39 9.01 km/h
22/01/23	Evening Run	10.33	1:00:46	2	146	05:52 10.20 km/h
22/01/23	19.29km	19.29	2:14:21	0		06:57 8.61 km/h	ir	treniņš,takas
22/01/23	pa mežu	12	1:25:00	0	130	07:05 8.47 km/h		takas
22/01/23	Afternoon Run	13.74	1:13:20	32	139	05:20 11.24 km/h	ir
22/01/23	Evening Run	12.83	1:18:10	57	101	06:05 9.85 km/h	ir
22/01/23	Vakarā līdz jūrai	6.37	45:48	0		07:11 8.34 km/h	ir	treniņš,asfalts
22/01/23	Krustpils	8	45:49	0		05:43 10.48 km/h	ir	treniņš,asfalts
22/01/23	Pretīgs laiks!	13.05	1:30:15	30		06:54 8.68 km/h	ir	takas,asfalts
22/01/23	Pulsa treniņš	13.43	1:20:00	0		05:57 10.07 km/h	ir	treniņš
22/01/23	Saldumu kalni pirms 44	11.3	1:08:18	0		06:02 9.93 km/h
22/01/23	Klausoties grāmatu	9.09	53:01	0		05:49 10.29 km/h	ir	treniņš
22/01/23	Вечерний забег	8.12	43:05	34	155	05:18 11.31 km/h	ir
22/01/23	Izvēdinājos pēc Valmieras izbraukāšanas	10.37	57:01	0	119	05:29 10.91 km/h	ir	asfalts
22/01/23	No 6.5 līdz 9 pa dzelzceļu	13.22	1:19:17	0		05:59 10.00 km/h	ir
22/01/23	Evening Run	6.15	39:31	41	117	06:25 9.34 km/h	ir
22/01/23	2stundnieks+	30.71	2:32:25	269	155	04:57 12.09 km/h	ir	treniņš
22/01/23	Pa kuģa klāju #44	16.01	1:22:44	0	141	05:10 11.61 km/h	ir	treniņš
22/01/23	4 km.	4.05	26:55	3		06:38 9.03 km/h	ir
22/01/23	Skrejiens	5.25	26:06	32		04:58 12.07 km/h	ir
22/01/23	Mālu iela	22.17	1:44:53	0		04:43 12.68 km/h	ir
22/01/23	Skrējiens	12.35	1:23:10	53	148	06:44 8.91 km/h	ir	treniņš,asfalts
22/01/23	Vakara Dīķis ar Kati	5	35:05	0		07:01 8.55 km/h	ir
22/01/23	........	15.02	1:20:28	0	125	05:21 11.20 km/h	ir
22/01/23	Diez ko labi neiet.	15.04	2:04:20	0		08:16 7.26 km/h	ir	treniņš
22/01/23	........	4.06	20:39	0	123	05:05 11.80 km/h	ir
22/01/23	Skrējiens	10.07	54:30	0		05:24 11.09 km/h	ir
22/01/23	Treadmill run	17.46	1:18:03	0	155	04:28 13.42 km/h	ir
22/01/23	Evening Run	3.43	24:05	109	134	07:01 8.55 km/h
22/01/23	Afternoon Run	21.24	2:05:01	62	126	05:53 10.19 km/h	ir	treniņš,asfalts,lēnais
22/01/23	Afternoon Run	10.01	54:13	40	151	05:24 11.08 km/h	ir
22/01/23	Afternoon Run	19.03	1:49:42	35		05:45 10.41 km/h	ir
22/01/23	Funšalas maratons Madeirā.	42.195	3:51:51	246	129	05:29 10.92 km/h	ir	maratons,sacensības,asfalts
22/01/23	70' ar reljefa takām (Zaļā)	11.4	1:11:53	291	141	06:18 9.52 km/h	ir	treniņš,takas
22/01/23	Afternoon Run	20.74	1:56:42	25	148	05:37 10.66 km/h
22/01/23	Salas cilpa, bet tikai pusīti	3	21:46	7	149	07:15 8.27 km/h	ir
22/01/23	Long run	25.13	2:11:11	51	139	05:13 11.49 km/h	ir
22/01/23	skrējiens	23.1	2:11:19	206		05:41 10.55 km/h	ir
22/01/23	Afternoon Run	5	31:10	6		06:14 9.63 km/h	ir
22/01/23	Prep 2023 v0.93 (Ziediņš x12)	15	1:38:39	1070		06:34 9.12 km/h	ir	treniņš,takas,koptreniņš,rīts
22/01/23	Paskrien S!	15	1:43:48	439	134	06:55 8.67 km/h	ir	treniņš,takas
22/01/23	Skrējiens	10.11	52:47	40	135	05:13 11.49 km/h	ir	treniņš,asfalts
22/01/23	Afternoon Run	1.12	07:13	3	142	06:26 9.31 km/h
22/01/23	Afternoon Run	26.21	2:00:00	32	144	04:34 13.11 km/h
22/01/23	Treadmill Run	15.01	1:44:06	0	161	06:56 8.65 km/h
22/01/23	Afternoon Run	12.03	1:13:37	92	149	06:07 9.80 km/h
22/01/23	We all make choices, but in the end our choices make us.	15.01	1:11:53	47	145	04:47 12.53 km/h	ir
22/01/23	Pa pilsētu	8.47		41		km/h	ir
22/01/23	Treniņš	6.5	37:40	10		05:47 10.35 km/h		treniņš
22/01/23	Afternoon Run	18.05	1:30:01	29	150	04:59 12.03 km/h	ir	treniņš
22/01/23	Pusmaratona tests	21.11	1:28:38	42		04:11 14.29 km/h	ir
22/01/23	Līdz Bākai	8.81	50:16	33	146	05:42 10.52 km/h	ir	treniņš
22/01/23	Ziediņs 10x	10	1:47:00	805		10:42 5.61 km/h		treniņš
22/01/23	Дневной забег	7.41	50:22	3	155	06:47 8.83 km/h	ir
22/01/23	Otrais garais šogad	16.51	1:45:00	95	159	06:21 9.43 km/h	ir	treniņš,takas
22/01/23	Afternoon Trail Run	15.01	1:09:19	92	141	04:37 12.99 km/h	ir	takas
22/01/23	dienas	4.11		4	127	km/h	ir	treniņš,takas
22/01/23	Pa asfaltētu ceļu Plikiškiai tuvumā	9	1:04:16	0	132	07:08 8.40 km/h
22/01/23	Afternoon Run	10.04	49:10	3	143	04:53 12.25 km/h	ir
22/01/23	Afternoon Run	13	1:02:18	311		04:47 12.52 km/h
22/01/23	Segmentu medības	9.07	1:14:42	210	140	08:14 7.29 km/h	ir
22/01/23	Funchal Half marathon	21.27	1:34:53	106	167	04:27 13.45 km/h	ir	sacensības
22/01/23	Lunch Run	0.68	04:17	0	126	06:17 9.53 km/h
22/01/23	Afternoon Fadejevs Run	13.17	1:19:02	109	133	06:00 10.00 km/h	ir
22/01/23	sava prieka pēc, -1C, apmācies	7.07	53:28	45	157	07:33 7.93 km/h	ir	treniņš,asfalts
22/01/23	partly with James and Nathan	31.01	2:18:22	111		04:27 13.45 km/h	ir
22/01/23	Lunch Run	20.19	1:58:06	29	148	05:50 10.26 km/h
22/01/23	Bišķiņš svaiga gaisa	6	33:33	0		05:35 10.73 km/h	ir
22/01/23	Skrējiens	25.49	3:09:11	378	144	07:25 8.08 km/h	ir	treniņš
22/01/23	run	15	1:50:52	40		07:23 8.12 km/h	ir
22/01/23	Kaut kā ir jākustās	7.4	46:43	14	146	06:18 9.50 km/h	ir	treniņš
22/01/23	Afternoon Run	14.12	1:05:49	10	142	04:39 12.87 km/h
22/01/23	Lunch Run	14.05	1:18:29	57	147	05:35 10.74 km/h
22/01/23	Mitja Marató Santa Pola	21.0975	1:29:26	0		04:14 14.15 km/h	ir	pusmaratons,sacensības,asfalts
22/01/23	Lunch Run	21.14	2:11:41	21	144	06:13 9.63 km/h	ir
22/01/23	Lunch Run	14.69	1:37:30	41	144	06:38 9.04 km/h	ir
22/01/23	Ar vīru pa ledu	10.11	1:07:07	30	169	06:38 9.04 km/h		takas,asfalts
22/01/23	Lunch Run	12.94	1:28:36	60	139	06:50 8.76 km/h
22/01/23	Lunch Run	13.49	1:18:08	52		05:47 10.36 km/h	ir
22/01/23	Lunch Run	14.8	1:49:56	168	164	07:25 8.08 km/h
22/01/23	Lunch Run	6.44	47:38	6	113	07:23 8.11 km/h
22/01/23	Lunch Run	14.1	1:11:30	0	146	05:04 11.83 km/h
22/01/23	Lunch Run	5.5	31:58	5	162	05:48 10.32 km/h	ir
22/01/23	Lunch Run	23.27	1:51:57	20	123	04:48 12.47 km/h	ir
22/01/23	Līdz Bābelītim uz Lielsēdi	1		0		km/h	ir
22/01/23	Lunch Run	6.65	33:12	33		04:59 12.02 km/h
22/01/23	2.	6.48	38:25	25	150	05:55 10.12 km/h	ir
22/01/23	Lunch Run	3.02	24:01	21	142	07:57 7.54 km/h	ir
22/01/23	Long Run ????????????	22	1:34:39	100	152	04:18 13.95 km/h	ir
22/01/23	Lunch Run	14.21	1:23:05	13	138	05:50 10.26 km/h	ir
22/01/23	Lunch Run	7.05	50:45	2	145	07:11 8.33 km/h
22/01/23	9 - ...	12.01	1:15:41	0		06:18 9.52 km/h	ir	treniņš
22/01/23	Lunch Run	15.05	1:05:03	108	165	04:19 13.88 km/h	ir
22/01/23	Lunch Run	4.29	24:35	2	166	05:43 10.47 km/h	ir
22/01/23	Lunch Run	3.32	18:08	3	162	05:27 10.99 km/h	ir
22/01/23	Rīts, -1	10.18	1:00:21	74		05:55 10.12 km/h	ir	treniņš,takas,asfalts
22/01/23	Ielas	10.03	1:00:35	38	137	06:02 9.93 km/h	ir	treniņš
22/01/23	Morning Run	22.34	1:58:13	91		05:17 11.34 km/h
22/01/23	10:25	13	1:17:58	118	155	05:59 10.00 km/h	ir	treniņš,sniegs-ledus,mīnusi
22/01/23	s/c	5	20:01	0		04:00 14.99 km/h	ir
22/01/23	Morning Run	25.76	3:06:49	280		07:15 8.27 km/h		treniņš,asfalts,koptreniņš,endure and survive
22/01/23	Lunch Run	10.01	57:28	23	123	05:44 10.45 km/h	ir
22/01/23	12x Ziediņā ar Supervaroņiem.	13.97	1:50:16	1003	157	07:53 7.60 km/h	ir
22/01/23	Garāža	1.55	11:58	0	127	07:43 7.77 km/h	ir
22/01/23	Morning Trail Run	10.63	1:44:25	790	162	09:49 6.11 km/h
22/01/23	Morning Trail Run	10.28	1:26:40	777	159	08:25 7.12 km/h	ir
22/01/23	Daugavpils Runners koptreniņš	10.02	1:06:00	37	121	06:35 9.11 km/h	ir
22/01/23	7x Ziediņš	9.82	1:25:20	627	172	08:41 6.90 km/h
22/01/23	Morning Run	13.5	1:17:08	42	141	05:42 10.50 km/h	ir
22/01/23	Morning Run	10.02	1:04:46	36	148	06:27 9.28 km/h
22/01/23	Утренний забег	10.03	1:04:10	38	141	06:23 9.38 km/h	ir
22/01/23	Grīva, koptreniņš	10.01	1:05:14	0	146	06:31 9.21 km/h	ir	koptreniņš
22/01/23	Svētdienieks	21.11	2:12:49	49	161	06:17 9.54 km/h	ir
22/01/23	Morning Run	7.01	44:59	40		06:25 9.35 km/h	ir
22/01/23	st.	10	56:00	0		05:36 10.71 km/h
22/01/23	Saldus pilskalns	14.06	1:28:06	332	144	06:15 9.58 km/h	ir	treniņš
22/01/23	W01D7-Long Run	12.13	1:15:12	13	153	06:11 9.68 km/h	ir
22/01/23	Skrējiens	10.86	56:50	0		05:13 11.47 km/h	ir
22/01/23	Morning Trail Run	21.44	1:54:56	163	137	05:21 11.19 km/h	ir
22/01/23	Morning Run	25.3	2:21:29	86	113	05:35 10.73 km/h	ir
22/01/23	Magnijs	12.01	1:07:07	0		05:35 10.74 km/h	ir	treniņš
22/01/23	14 pa ledaino bruği	10.2	1:00:33	0		05:56 10.11 km/h	ir
22/01/23	Easy long Run ????????‍♂️????️	21.12	2:03:49	23	126	05:51 10.23 km/h
22/01/23	Morning Run	17.01	1:43:39	34	148	06:05 9.85 km/h	ir
22/01/23	Svētdiena	10	1:00:37	0		06:03 9.90 km/h	ir
22/01/23	Утренний забег	14.03	1:34:48	25	168	06:45 8.88 km/h
22/01/23	Morning Run	7.21	45:26	26		06:18 9.52 km/h
22/01/23	Izkustos	7.18	45:00	0		06:16 9.57 km/h	ir	treniņš
22/01/23	Progresīvais	18.13	1:31:47	33	126	05:03 11.85 km/h	ir	treniņš
22/01/23	Morning Run	8.99	50:27	14	121	05:36 10.69 km/h	ir
22/01/23	Morning Run	9.34	53:35	60	132	05:44 10.46 km/h	ir
22/01/23	Ķīniešu Jaunajā gadā - labrīt!????	22.82	2:38:48	289	127	06:57 8.62 km/h
22/01/23	Morning Run	8.25	47:44	7	136	05:47 10.37 km/h	ir
22/01/23	2023-01-23	12.34	1:35:00	38		07:41 7.79 km/h	ir	treniņš
21/01/23	Rīts ar Alīnu ap Ozolu	4.55	27:00	0	135	05:56 10.11 km/h	ir	treniņš,asfalts
21/01/23	Atjaunošanās @Bolero uz melnās lentas	15.2	1:31:00	0	120	05:59 10.02 km/h	ir	treniņš
21/01/23	Treniņplāns #1 - paātrinājumi 6x200	9.09	55:44	0	134	06:07 9.79 km/h	ir	takas,asfalts
21/01/23	10.5	10.5	1:11:03	0		06:46 8.87 km/h	ir	treniņš,asfalts
21/01/23	15x400/200 @1:40-4 -25C wind	9	45:00	0	157	05:00 12.00 km/h	ir
21/01/23	warmup cooldown	8	50:00	0	131	06:15 9.60 km/h	ir
21/01/23	Krustpils	5	28:13	0		05:38 10.63 km/h	ir	treniņš,asfalts
21/01/23	Pulsa treniņš	18.75	1:40:00	0		05:20 11.25 km/h	ir	treniņš
21/01/23	no stiepšanās	3.4	20:02	0		05:53 10.18 km/h	ir	treniņš
21/01/23	uz stiepšanos	3.02	17:22	0		05:45 10.43 km/h	ir	treniņš
21/01/23	........	10.11	47:13	0	138	04:40 12.85 km/h	ir
21/01/23	Prep 2023 v0.92 (Skrejceļš)	12.5	1:01:09	0		04:53 12.26 km/h	ir	treniņš
21/01/23	run	7.86	1:00:01	33		07:38 7.86 km/h	ir
21/01/23	Lunch Walk	30.34	2:38:48	61		05:14 11.46 km/h	ir
21/01/23	Afternoon Run	23.02	2:02:00	6	146	05:17 11.32 km/h
21/01/23	Afternoon Run	9	44:27	16		04:56 12.15 km/h	ir
21/01/23	Evening Run	5.53	37:31	3	137	06:47 8.84 km/h
21/01/23	Evening Run	6.41	38:53	3	142	06:03 9.89 km/h
21/01/23	pa mežu	10	1:10:00	0	130	07:00 8.57 km/h		takas
21/01/23	Skrējiens	5.3	32:05	0		06:03 9.91 km/h		takas
21/01/23	Uz flīžu veici	12.65	1:14:41	0		05:54 10.16 km/h	ir
21/01/23	Evening Run	8	36:39	31		04:34 13.10 km/h	ir
21/01/23	Night Run	10.34	50:08	5	143	04:50 12.38 km/h	ir	treniņš
21/01/23	Pa kuģa klāju #43	12.01	1:01:02	0	163	05:04 11.81 km/h	ir	treniņš
21/01/23	Skrējiens	3.98	26:05	0	139	06:33 9.16 km/h	ir	treniņš
21/01/23	Evening Run	10.07	55:44	39	155	05:32 10.84 km/h	ir
21/01/23	Skrējiens	7.11	38:22	30	136	05:23 11.12 km/h	ir	treniņš,asfalts
21/01/23	Celiņu reverss	11.14	1:00:40	0		05:26 11.02 km/h
21/01/23	Evening Run	15.27	1:26:22	56	145	05:39 10.61 km/h	ir
21/01/23	Evening Run	5.01	30:18	3		06:02 9.92 km/h	ir
21/01/23	Skrējiens	6.35	41:21	55	145	06:30 9.21 km/h	ir	treniņš,asfalts
21/01/23	Вечерний забег	16.24	1:33:47	72	131	05:46 10.39 km/h	ir
21/01/23	Pa P94 ceļu Emburgas tuvumā	3.4	24:35	0	141	07:13 8.30 km/h
21/01/23	Pa P94 ceļu Emburgas tuvumā	4.2	30:02	0	135	07:09 8.39 km/h
21/01/23	Līdz Sarkanajai skolai	6.17	35:39	0	112	05:46 10.38 km/h	ir	asfalts
21/01/23	18.10.Recovery run & walk	8	51:01	20	119	06:22 9.41 km/h	ir
21/01/23	Afternoon Run	13.63	1:12:19	27	166	05:18 11.31 km/h	ir
21/01/23	KomVol7	8.22	45:11	0	162	05:29 10.92 km/h	ir	treniņš
21/01/23	VS 21km	21.15	1:55:08	22	128	05:26 11.02 km/h	ir	treniņš,asfalts
21/01/23	Afternoon Run	2.58	14:28	0		05:36 10.70 km/h	ir
21/01/23	Ziemas Magnēts #27.	8.03	1:08:03	125	145	08:28 7.08 km/h
21/01/23	Skrējiens	6.82	52:30	74	127	07:41 7.79 km/h	ir	treniņš
21/01/23	Afternoon Run ????????	10.01	49:39	50	131	04:57 12.10 km/h	ir
21/01/23	Дневной забег	10.04	49:53	52	162	04:58 12.08 km/h	ir
21/01/23	Tradicionāli caur Circli	17.11	1:40:20	0		05:51 10.23 km/h	ir
21/01/23	Long Run	20.73	1:41:42	73	132	04:54 12.23 km/h	ir
21/01/23	Afternoon Run	23.41	2:06:04	77	157	05:23 11.14 km/h	ir
21/01/23	Uz veikalu pēc rīsiem	3	18:20	0		06:06 9.82 km/h	ir
21/01/23	Afternoon Run	10.44	1:20:06	132		07:40 7.82 km/h
21/01/23	Afternoon Run	5.25	29:44	8	116	05:39 10.59 km/h	ir
21/01/23	Sesinieks	6.5	46:02	0	132	07:04 8.47 km/h	ir	treniņš
21/01/23	līdz Lidl, cimdu neatradu, +0C,apmācies, vējš	5.01	37:48	55	159	07:32 7.95 km/h	ir	treniņš,asfalts
21/01/23	Paskrien	17.36	1:38:44	145	126	05:41 10.55 km/h	ir	treniņš,takas,asfalts
21/01/23	Kūpera tests	13.09	59:53	46	153	04:34 13.12 km/h	ir
21/01/23	Afternoon Run	5.33	25:43	32		04:49 12.44 km/h	ir	treniņš
21/01/23	Skrējiens	21.01	1:44:55	0	148	04:59 12.02 km/h	ir	treniņš,asfalts
21/01/23	Spēļlaukums	10.78	1:10:20	276	131	06:31 9.20 km/h	ir
21/01/23	Pa pilsētu	13.57		86		km/h	ir
21/01/23	Treniņš	5.25	47:30	0		09:02 6.63 km/h	ir
21/01/23	Afternoon Run	11.73	1:06:01	29		05:37 10.66 km/h	ir	treniņš
21/01/23	skrējiens	11.14	1:04:22	36		05:46 10.38 km/h	ir
21/01/23	Afternoon Run	23.01	1:54:18	81		04:58 12.08 km/h
21/01/23	Afternoon Run	10	47:17	3	150	04:43 12.69 km/h	ir
21/01/23	Dažādi veloceliņi	24	2:22:48	0		05:57 10.08 km/h	ir	treniņš
21/01/23	Līdz Bākai	5.36	30:10	22	146	05:37 10.66 km/h	ir	treniņš
21/01/23	Afternoon Run	9.28	1:17:58	166		08:24 7.14 km/h
21/01/23	Afternoon Run	14.22	1:18:31	37	146	05:31 10.87 km/h	ir
21/01/23	Fartlek ????????‍♂️????	12.01	1:01:35	3	142	05:07 11.70 km/h
21/01/23	Afternoon Run	2.01	10:49	17		05:22 11.15 km/h
21/01/23	Lunch Run	21.13	2:28:18	39	154	07:01 8.55 km/h	ir
21/01/23	Afternoon Run	2.06	10:50	14		05:15 11.41 km/h
21/01/23	Afternoon Trail Run	8.04	47:23	85		05:53 10.18 km/h
21/01/23	Afternoon Trail Run	11.01	52:03	82	140	04:43 12.69 km/h	ir	takas
21/01/23	Skrējiens, 0°	6	57:17	2	131	09:32 6.28 km/h	ir	treniņš
21/01/23	Pārdaugava	18.24	1:45:55	0		05:48 10.33 km/h	ir	treniņš
21/01/23	Pasmagi pēc vingrošanas un mājkopības	6.7	41:13	31	138	06:09 9.75 km/h	ir	treniņš
21/01/23	70' (160)	11.05	1:10:30	46	156	06:22 9.40 km/h	ir
21/01/23	Morning Run	21	2:19:42	269		06:39 9.02 km/h
21/01/23	Vāveru dienas skrējiens	12.52	1:45:03	457	147	08:23 7.15 km/h	ir
21/01/23	Lunch Run	15.66	1:28:18	93	137	05:38 10.64 km/h	ir
21/01/23	Afternoon Run	8.01	49:42	19	164	06:12 9.67 km/h	ir
21/01/23	Lunch Workout	5.04	44:51	218	129	08:53 6.74 km/h	ir
21/01/23	Afternoon Run	1.57	07:12	0	169	04:35 13.08 km/h
21/01/23	Afternoon Run	1.51	09:29	0	125	06:16 9.55 km/h
21/01/23	Lunch Run	11.42	1:05:43	14	138	05:45 10.43 km/h	ir
21/01/23	Lunch Run	7.51	50:02	21	150	06:39 9.01 km/h
21/01/23	HR long Run	22.06	1:53:23	38	153	05:08 11.67 km/h
21/01/23	Bernātu mežs	21.1	2:05:20	336	143	05:56 10.10 km/h	ir	takas
21/01/23	Skrējiens	4.93	29:03	0		05:53 10.18 km/h	ir
21/01/23	Lunch Run	7.04	41:15	50		05:51 10.24 km/h	ir
21/01/23	Sestdienas skrējiens	10	56:31	0	146	05:39 10.62 km/h	ir
21/01/23	Pēc slimošanas.	3.09	23:32	0		07:36 7.88 km/h	ir	treniņš
21/01/23	Полуденный забег	7.78	50:27	3	160	06:29 9.25 km/h	ir
21/01/23	Morning Run	21.13	1:42:15	133	143	04:50 12.40 km/h	ir
21/01/23	M30	3	27:24	0	115	09:08 6.57 km/h	ir	treniņš
21/01/23	Zilaiskalns	8	1:01:00	0		07:37 7.87 km/h	ir	treniņš,koptreniņš
21/01/23	Lunch Run	3.7	15:02	0	178	04:03 14.77 km/h
21/01/23	Trailinity Izskrien Latvijas novadus	23.39	2:45:58	133	157	07:05 8.46 km/h
21/01/23	Lunch Run	7.24	50:04	12	118	06:54 8.68 km/h	ir
21/01/23	11.00.Laktātais fartleks	15.01	59:34	26	164	03:58 15.12 km/h	ir
21/01/23	Lunch Run	5.05	21:21	0		04:13 14.19 km/h	ir
21/01/23	st.	10	58:32	0		05:51 10.25 km/h
21/01/23	Morning Run	5.49	40:00	38		07:17 8.24 km/h	ir
21/01/23	Morning Run	15.2	1:11:04	11	132	04:40 12.83 km/h
21/01/23	Trīs meži	9.56	57:22	27	157	06:00 10.00 km/h	ir
21/01/23	Morning Run	5.53	34:54	33	141	06:18 9.51 km/h
21/01/23	5	9.2	59:31	0		06:28 9.27 km/h		treniņš
21/01/23	Base 40 min. - 140bpm - Morning Run	7.11	42:19	0	137	05:57 10.08 km/h	ir	treniņš
21/01/23	13 pa ledaino bruği	10.2	1:03:15	0		06:12 9.68 km/h	ir
21/01/23	Lunch Run	3.92	21:58	4	131	05:36 10.71 km/h
21/01/23	Morning Run	14.27	1:31:47	46	148	06:25 9.33 km/h	ir
21/01/23	līdz Svētes upei	10.1	1:11:58	0	164	07:07 8.42 km/h	ir	treniņš
21/01/23	Morning Run	12.27	1:12:27	21	136	05:54 10.16 km/h	ir	treniņš
21/01/23	1.	6.42	39:10	21	151	06:06 9.83 km/h	ir
21/01/23	Morning Run	11.24	1:13:24	10	140	06:31 9.19 km/h	ir
21/01/23	Morning Run	18.3	1:50:55	12	144	06:03 9.90 km/h	ir
21/01/23	Morning Run	17.18	1:23:37	19	127	04:52 12.33 km/h	ir
21/01/23	Skrējiens pirms darba...satiku 5 stirnas Lucavssalā	12	54:25	0		04:32 13.23 km/h	ir	treniņš
21/01/23	Morning Run	0.71	04:20	0	135	06:06 9.83 km/h
21/01/23	Morning Run -2 C	11.08	1:19:49	13	146	07:12 8.33 km/h	ir	treniņš
21/01/23	Beidzot	21.13	2:10:05	0		06:09 9.75 km/h	ir	treniņš,pusmaratons
21/01/23	Morning Run	11.26	56:54	58	146	05:03 11.87 km/h	ir
21/01/23	Morning Run	21.24	1:44:40	62	127	04:55 12.18 km/h	ir
21/01/23	Sniega mežs	5.02	30:22	0		06:02 9.92 km/h	ir	takas
21/01/23	Morning Run	10.33	1:01:13	26		05:55 10.12 km/h
21/01/23	Morning Run	4.46	31:30	213	134	07:03 8.50 km/h
21/01/23	Skrejceliņš	5.05	26:25	0	142	05:13 11.47 km/h	ir	treniņš,koptreniņš,svaru zāle
21/01/23	Morning Run	15	1:31:14	48	139	06:04 9.86 km/h	ir
21/01/23	Morning Run	9.15	50:28	23	122	05:30 10.88 km/h	ir
21/01/23	Morning Run	8.4	46:54	96	133	05:35 10.75 km/h
21/01/23	Starptreniņdienu atslodzei; viegli, Z1	7.95	45:01	12	101	05:39 10.60 km/h	ir
21/01/23	Rīta Skrējiens	6.34	36:01	3	141	05:40 10.56 km/h	ir	treniņš
21/01/23	rīta	10.35		5	125	km/h	ir	treniņš,takas,asfalts
21/01/23	Morning Run	11.11	1:00:40	25	139	05:27 10.99 km/h	ir
20/01/23	Rīta lēnais	5.78	34:50	14	155	06:01 9.96 km/h	ir	treniņš,asfalts
20/01/23	Skrējiens	10.5	58:54	0		05:36 10.70 km/h	ir
20/01/23	Interval 30min	6.4	30:07	0	137	04:42 12.75 km/h	ir	treniņš
20/01/23	22:20	8.05	46:21	0		05:45 10.42 km/h	ir	treniņš
20/01/23	Koptreniņš ar Daigu Dubultos	3.7	32:14	0		08:42 6.89 km/h	ir	treniņš,takas,asfalts,koptreniņš
20/01/23	Prep 2023 v0.91 (Garais Cēsīs)	35	3:07:40	600		05:21 11.19 km/h	ir	treniņš,takas
20/01/23	Gar sliedēm Čiekurkalnā. Neskrienams	2.4		0		km/h	ir
20/01/23	Pirms vingrošanas	4.25	19:52	29	150	04:40 12.84 km/h	ir	treniņš
20/01/23	Evening Run	5.44	35:31	5	142	06:31 9.19 km/h
20/01/23	Skrējiens	10	45:33	0	161	04:33 13.17 km/h	ir	treniņš
20/01/23	Pa kuģa klāju #42	12.01	1:01:02	0	163	05:04 11.81 km/h	ir	treniņš
20/01/23	Night Run	13.5	1:02:47	55		04:39 12.90 km/h	ir
20/01/23	Skrējiens	1.4	08:20	0		05:57 10.08 km/h
20/01/23	Skrējiens	5	44:30	0	125	08:54 6.74 km/h	ir	treniņš
20/01/23	rīta rosme	6		0		km/h
20/01/23	Night Run	0.18		0		km/h
20/01/23	Intervālu treniņš...4km iesildīšanās + 6x1km ( 3:28min, 3:25, 3:24, 3:25, 3:22, 3:18min ) caur 90sek	13	52:04	0		04:00 14.98 km/h	ir	treniņš
20/01/23	Mežciems - atkal ziema	5.55	33:24	0	130	06:01 9.97 km/h	ir	treniņš,asfalts
20/01/23	5 km.	5.12	33:51	13		06:36 9.08 km/h	ir
20/01/23	Evening Run	5.39	35:33	0	142	06:35 9.10 km/h
20/01/23	Pēc ballītes	10.3	1:02:10	0		06:02 9.94 km/h	ir
20/01/23	pa mežu	12	1:23:00	0	140	06:55 8.67 km/h		takas
20/01/23	6x800_400	13.77	1:10:02	9	139	05:05 11.80 km/h	ir	treniņš,asfalts
20/01/23	Skrējiens	5.1	27:08	35	133	05:19 11.28 km/h	ir	treniņš,asfalts
20/01/23	Evening Run	0.85	03:19	0	167	03:54 15.38 km/h
20/01/23	Evening Run	1.25	07:41	0	137	06:08 9.76 km/h
20/01/23	Evening Run	6.05	35:19	20	165	05:50 10.28 km/h
20/01/23	Krustpils	9.6	56:34	0		05:53 10.18 km/h	ir	treniņš,asfalts
20/01/23	Lēna paskriešana/pāriešana Ložmetējkalna mežs	4.7	32:56	0		07:00 8.56 km/h	ir	treniņš,takas
20/01/23	Vāveru rīts #8.3	19.8	1:58:50	0	132	06:00 10.00 km/h	ir
20/01/23	Līdz stadionam bez skrējējiem	9.12	51:55	0	115	05:41 10.54 km/h	ir	asfalts
20/01/23	Evening Run	10.59	1:03:03	52	131	05:57 10.08 km/h	ir
20/01/23	Afternoon Run	3.01	10:17	0	146	03:24 17.56 km/h	ir
20/01/23	Evening Run	0.98	02:57	0	142	03:00 19.93 km/h	ir
20/01/23	Evening Run	14.01	1:34:13	57		06:43 8.92 km/h	ir
20/01/23	Pa pilsētu	12.06		65		km/h	ir
20/01/23	Evening Run	15.07	1:14:38	11	120	04:57 12.12 km/h	ir
20/01/23	Piektdienis	13	1:01:51	0		04:45 12.61 km/h	ir	treniņš
20/01/23	Evening Run	2.53	13:59	0		05:31 10.86 km/h	ir
20/01/23	Evening Run	3.63	26:10	19	144	07:12 8.32 km/h	ir
20/01/23	Salu tilts	22.05	1:46:22	0		04:49 12.44 km/h	ir
20/01/23	KomVol6	8.17	45:41	0	162	05:35 10.73 km/h	ir	treniņš
20/01/23	Treadmill Run	6	58:39	0	153	09:46 6.14 km/h	ir	treniņš
20/01/23	8 - ...	8.36	52:58	0		06:20 9.47 km/h	ir	treniņš
20/01/23	17.30 Easy Run	13.01	1:11:17	17	116	05:28 10.95 km/h	ir
20/01/23	Evening Trail Run	7.1	45:59	43	118	06:28 9.26 km/h	ir
20/01/23	Evening Run	7.73	43:58	56	128	05:41 10.55 km/h
20/01/23	Afternoon Run	13.87	1:13:32	28	150	05:18 11.32 km/h
20/01/23	Afternoon Run	7.5	43:18	6		05:46 10.39 km/h	ir
20/01/23	Afternoon Run	9.14	1:07:31	0	142	07:23 8.12 km/h
20/01/23	Afternoon Workout	1.86	43:34	6	85	23:25 2.56 km/h	ir
20/01/23	Afternoon Run	12.07	1:07:12	44		05:34 10.78 km/h
20/01/23	Afternoon Run	11	1:05:17	6	141	05:56 10.11 km/h	ir
20/01/23	Skrējiens	5.02	36:56	0		07:21 8.16 km/h	ir
20/01/23	Afternoon Run	4.31	31:36	4		07:19 8.18 km/h	ir
20/01/23	Afternoon Run	2.92	21:10	8	117	07:14 8.28 km/h
20/01/23	Afternoon Run	10.18	51:41	34	140	05:04 11.82 km/h	ir
20/01/23	Gaisma sāk atgriezties	7.67	45:36	21	141	05:56 10.09 km/h	ir	treniņš
20/01/23	Afternoon Run	11.01	58:08	14	138	05:16 11.36 km/h	ir
20/01/23	Afternoon Run	11.38	52:16	16		04:35 13.06 km/h	ir
20/01/23	Tren#21 Run 3(8*100/50)	7.01	26:28	0	162	03:46 15.89 km/h	ir	treniņš,tempa turēšana
20/01/23	Afternoon Run	4.17	26:15	14	123	06:17 9.53 km/h
20/01/23	........	21.21	1:41:51	0	134	04:48 12.49 km/h	ir
20/01/23	Kustamies #2	6.81	43:30	102	121	06:23 9.39 km/h	ir
20/01/23	Skrējiens	11.86	1:18:48	49	151	06:38 9.03 km/h	ir	treniņš
20/01/23	Afternoon Run Vieglais	13.74	1:11:40	50	168	05:12 11.50 km/h
20/01/23	Skrējiens	3.76	28:44	0		07:38 7.85 km/h	ir	asfalts,sniegs ledus
20/01/23	Lunch Trail Run	25.15	2:35:50	1035	130	06:11 9.68 km/h	ir
20/01/23	Desmit dabas apļi	8.05	45:25	98	165	05:38 10.63 km/h	ir
20/01/23	Easy Run	9.01	45:58	38	131	05:06 11.76 km/h	ir
20/01/23	Afternoon Run	5.27	43:22	20	136	08:13 7.29 km/h	ir
20/01/23	Afternoon Run	2	10:49	2	133	05:24 11.09 km/h
20/01/23	Saulainā Piektdiena	5	27:50	0		05:34 10.78 km/h	ir
20/01/23	Nedaudz vairāk, nedaudz ātrāk	9.6	1:00:19	7	145	06:16 9.55 km/h	ir	treniņš,asfalts
20/01/23	Lunch Run	10.01	1:08:09	17	139	06:48 8.81 km/h	ir
20/01/23	Lunch Run	13.37	1:00:53	53		04:33 13.18 km/h	ir
20/01/23	4	8	51:10	0		06:23 9.38 km/h		treniņš
20/01/23	Lunch Run	10.5	1:02:34	12		05:57 10.07 km/h	ir
20/01/23	Pārdaugava	12.3	1:11:54	0		05:50 10.26 km/h	ir	treniņš
20/01/23	Lunch Run	9.53	54:08	20	131	05:40 10.56 km/h
20/01/23	Skrējiens	6.16	44:12	16		07:10 8.36 km/h	ir	asfalts
20/01/23	Lunch Run	1.8	12:30	4	119	06:56 8.64 km/h
20/01/23

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