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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
23/04/24 | Fartlek |
8.26 | 45:01 | 21 | 0 | 05:26 | 11.01 | |
Strava: https://www.strava.com/activities/11244555937 | ||||||||
22/04/24 | Z2 HR |
4.67 | 30:03 | 11 | 0 | 06:26 | 9.32 | |
Strava: https://www.strava.com/activities/11237271988 | ||||||||
20/04/24 | Z2 HR |
18.01 | 2:02:56 | 131 | 30 | 0 | 06:49 | 8.79 |
Strava: https://www.strava.com/activities/11221046067 | ||||||||
19/04/24 | Z2 |
5.20 | 30:05 | 8 | 0 | 05:47 | 10.37 | |
Strava: https://www.strava.com/activities/11215409293 | ||||||||
18/04/24 | INT T5-R1 x5 |
8.65 | 44:00 | 13 | 0 | 05:05 | 11.80 | |
Strava: https://www.strava.com/activities/11208394517 | ||||||||
17/04/24 | Z2 |
5.25 | 30:05 | 12 | 0 | 05:43 | 10.47 | |
Strava: https://www.strava.com/activities/11200998204 | ||||||||
16/04/24 | INT T10-R2 x2 |
7.34 | 37:15 | 9 | 0 | 05:04 | 11.82 | |
Strava: https://www.strava.com/activities/11193776317 | ||||||||
15/04/24 | Threshold W10-T25-R5 |
7.88 | 40:03 | 13 | 0 | 05:04 | 11.81 | |
Strava: https://www.strava.com/activities/11186307302 | ||||||||
13/04/24 | Z2 |
17.72 | 1:44:57 | 29 | 0 | 05:55 | 10.13 | |
Strava: https://www.strava.com/activities/11169302808 | ||||||||
12/04/24 | Z2 HR |
6.17 | 40:07 | 10 | 0 | 06:30 | 9.23 | |
Strava: https://www.strava.com/activities/11162875961 | ||||||||
10/04/24 | INT T10-R2 x3 |
9.56 | 49:03 | 10 | 0 | 05:07 | 11.69 | |
Strava: https://www.strava.com/activities/11148051246 | ||||||||
09/04/24 | INT T5-R1 x5 |
8.47 | 44:02 | 10 | 0 | 05:11 | 11.54 | |
Strava: https://www.strava.com/activities/11140547964 | ||||||||
08/04/24 | Z2 HR |
4.55 | 30:05 | 12 | 0 | 06:36 | 9.07 | |
Strava: https://www.strava.com/activities/11132916627 | ||||||||
07/04/24 | Z2-70+T20 |
16.04 | 1:30:00 | 14 | 0 | 05:36 | 10.69 | |
Strava: https://www.strava.com/activities/11129167246 | ||||||||
05/04/24 | Fartlek |
8.02 | 44:45 | 9 | 0 | 05:34 | 10.75 | |
Strava: https://www.strava.com/activities/11110368394 | ||||||||
04/04/24 | Z2 |
5.20 | 30:14 | 9 | 0 | 05:48 | 10.32 | |
Strava: https://www.strava.com/activities/11103449792 | ||||||||
01/04/24 | INT T8-R2 x3 |
8.18 | 43:07 | 5 | 0 | 05:16 | 11.38 | |
Strava: https://www.strava.com/activities/11080798699 | ||||||||
30/03/24 | Z2 HR |
6.20 | 40:07 | 3 | 0 | 06:28 | 9.27 | |
Strava: https://www.strava.com/activities/11066498867 | ||||||||
28/03/24 | 10km TEST |
10.00 | 46:19 | 9 | 0 | 04:37 | 12.95 | |
Strava: https://www.strava.com/activities/11056105816 (99.00kg) | ||||||||
26/03/24 | With wife |
4.32 | 32:00 | 0 | 07:24 | 8.10 | ||
Strava: https://www.strava.com/activities/11043856554 | ||||||||
26/03/24 | Threshold W10-T10-R10 |
5.54 | 30:05 | 12 | 0 | 05:25 | 11.05 | |
Strava: https://www.strava.com/activities/11040387051 | ||||||||
25/03/24 | Z2 |
5.15 | 30:06 | 13 | 0 | 05:50 | 10.27 | |
Strava: https://www.strava.com/activities/11033621211 |
Pēdējās 30 dienās noskrietais - 180.38km
Apskatīt visus skrējienus
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Apskatīt distances reizes Salīdzināt noskrieto
Datums | Notikums | |
---|---|---|
11/05/2024 | 10. EZERKAULIŅI SALASPILS PILSĒTAS PUSMARATONS 2024 | piedalās |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 12.93km (labākā nedēļa ir 08. nedēļa 2013. gadā - 58.3km)
- Šomēnes noskrieti - 149.17km (labākais mēnesis 04/2023 - 150.7km)
- Šogad noskrieti - 482.3km (labākais ir 2023. gads - 864.1km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 12 | 132 | 8 | 87 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 61 | 93 | 119 | 98 | 27 | 0 | 30 | 0 | 7 | 0 | 0 | 435 |
2018 | 0 | 0 | 0 | 99 | 4 | 0 | 0 | 0 | 0 | 0 | 4 | 39 | 145 |
2019 | 48 | 0 | 16 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 4 | 106 |
2020 | 25 | 44 | 69 | 88 | 27 | 5 | 4 | 0 | 0 | 0 | 0 | 8 | 269 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 49 | 61 | 66 | 98 | 68 | 347 |
2023 | 67 | 106 | 96 | 151 | 74 | 2 | 13 | 61 | 84 | 51 | 48 | 112 | 864 |
2024 | 65 | 119 | 150 | 149 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 482 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 48 |
2024 | 47 | 249 | 272 | 225 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 793 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 69 | 660 | 44 | 415 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1400 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 298 | 467 | 576 | 476 | 137 | 0 | 158 | 0 | 55 | 0 | 0 | 2168 |
2018 | 0 | 0 | 0 | 556 | 17 | 0 | 0 | 0 | 0 | 0 | 26 | 260 | 859 |
2019 | 290 | 0 | 96 | 0 | 0 | 228 | 0 | 0 | 0 | 0 | 0 | 23 | 637 |
2020 | 141 | 240 | 378 | 472 | 142 | 26 | 22 | 0 | 0 | 0 | 0 | 45 | 1466 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 362 | 462 | 501 | 676 | 434 | 2462 |
2023 | 422 | 630 | 560 | 847 | 405 | 15 | 76 | 421 | 526 | 309 | 277 | 643 | 5129 |
2024 | 380 | 699 | 846 | 856 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2781 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2013 | 34 | 287 km | 0 m | 8.44 km | 41:11 | 2.5 km | 23.1 km | 12.3 | 04:52 |
2017 | 46 | 435 km | 0 m | 9.46 km | 47:07 | 3.6 km | 14.0 km | 12.0 | 04:58 |
2018 | 25 | 145 km | 0 m | 5.82 km | 34:21 | 1.9 km | 13.0 km | 10.2 | 05:54 |
2019 | 21 | 106 km | 0 m | 5.07 km | 30:19 | 1.9 km | 9.0 km | 10.0 | 05:58 |
2020 | 39 | 269 km | 0 m | 6.91 km | 37:35 | 2.5 km | 10.0 km | 11.0 | 05:26 |
2022 | 68 | 347 km | 0 m | 5.10 km | 36:11 | 1.0 km | 11.1 km | 8.5 | 07:05 |
2023 | 127 | 864 km | 48 m | 6.80 km | 40:23 | 2.4 km | 21.1 km | 10.1 | 05:56 |
2024 | 61 | 482 km | 793 m | 7.91 km | 45:35 | 4.3 km | 18.0 km | 10.4 | 05:45 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads | 2013. gads |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 04:38 | 04:30 | 04:42 | 05:09 | 05:00 | 04:31 | 04:20 | 04:17 | ||||
Jūdze | 07:27 | 07:14 | 07:47 | 08:18 | 08:03 | 07:15 | 06:58 | 06:53 | ||||
3km | 13:54 | 13:29 | 15:14 | 15:28 | 16:36 | 15:52 | 13:00 | 12:50 | ||||
5km | 23:10 | 22:29 | 26:49 | 25:46 | 27:40 | 26:27 | 21:39 | 21:23 | ||||
10km | 46:19 | 46:52 | 53:38 | 51:32 | 57:31 | 43:19 | 46:12 | |||||
15km | 1:24:10 | 1:14:21 | 1:13:22 | |||||||||
Pusmaratons | 1:44:35 | 1:45:13 | ||||||||||
30km | ||||||||||||
Maratons | ||||||||||||
50km | ||||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 8 | 5 | 1 | 1 | 1 | ||
2023 | 14 | 18 | 11 | 5 | 2 | ||
2022 | 3 | 10 | 7 | 2 | 2 | ||
2021 | 3 | ||||||
2020 | 7 | 2 | 1 | 9 | 6 | 10 | |
2019 | 1 | 3 | 7 | 7 | |||
2018 | 2 | 1 | 1 | 1 | 3 | ||
2017 | 4 | 7 | 6 | 3 | 11 | ||
2013 | 1 | 2 | 4 | 3 | 6 |
Pēdējās desmit cīņas
3. divīzija. 2024. gada 16. nedēļa 53:47 - zaudējums
3. divīzija. 2024. gada 15. nedēļa 57:41 - uzvara
3. divīzija. 2024. gada 14. nedēļa 50:50 - neizšķirts
2. divīzija. 2024. gada 13. nedēļa 48:50 - zaudējums
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3. divīzija. 2024. gada 11. nedēļa 53:45 - uzvara
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3. divīzija. 2024. gada 9. nedēļa 29:69 - uzvara
3. divīzija. 2024. gada 8. nedēļa 45:53 - uzvara
3. divīzija. 2024. gada 7. nedēļa 54:46 - zaudējums