VSK Noskrien biedrs

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Sacensības
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Datums	Notikums	Km	Laiks	Pulss	Am	kcal	min/km	km/h
24/04/24	Morning Run	0.66	03:34	120		30	05:24	11.10
	Strava: https://www.strava.com/activities/11251677362
23/04/24	Evening Run	9.42	57:36	140	16	494	06:06	9.81
	Strava: https://www.strava.com/activities/11247464621
23/04/24	Morning Run	0.63	03:41	135		31	05:50	10.26
	Strava: https://www.strava.com/activities/11247457022
22/04/24	Morning Run	0.71	04:07	139		37	05:47	10.35
	Strava: https://www.strava.com/activities/11236336164
21/04/24	Recovery Run with team	15.74	1:36:36	140	54	827	06:08	9.78
	No Strava
20/04/24	Afternoon Run	2.54	17:37	141	12	152	06:56	8.65
	Strava: https://www.strava.com/activities/11223012467
20/04/24	Suitu zemes stirnubuks -zaķis	12.58	1:04:28	174	119	710	05:07	11.71
	Strava: https://www.strava.com/activities/11222796172
20/04/24	Lunch Run	0.55	03:23	142	3	29	06:09	9.75
	Strava: https://www.strava.com/activities/11222189509
19/04/24	Morning Run	0.63	04:15	131		35	06:44	8.89
	Strava: https://www.strava.com/activities/11214976546
18/04/24	Superheroes at Grīziņkalns	13.11	1:45:43	152	102	874	08:03	7.44
	A great session! After intensive working day, it was a bit challenging to get to workout in time, and with enough energy, but after a few excercises i forgot about everything???? at some points even felt strong. No Strava
17/04/24	Work -> Workout	7.05	42:50	139	24	367	06:04	9.88
	Quite cool for shorts???? No Strava
17/04/24	Morning Run	0.59	02:48	148		28	04:44	12.64
	Strava: https://www.strava.com/activities/11199891614
16/04/24	Easy trails (active uphill) Beberbeki	16.21	1:46:19	148	142	934	06:33	9.15
	Wonderful time in sunny forest, had quite a fun No Strava
15/04/24	Easy Run	6.03	37:40	138	4	317	06:14	9.61
	Vitamin D loading???? At first, heart rate was too high (i blame coffee), but a bit later on, started to feel good and springy; 3rd and 4th kilometers were truly enjoyable???? Sun was also awesome, even with all the wind. No Strava
14/04/24	Afterwork Long Run	17.35	1:48:22	139	27	898	06:14	9.61
	Legs felt quite heavy, especially, first 5kilometers and a few last. crazy headwind on most of the distance???????????????? No Strava
14/04/24	Morning Run	0.64	03:31	128		27	05:29	10.92
	Strava: https://www.strava.com/activities/11177120456
13/04/24	Work -> Home	6.10	38:17	135	12	317	06:16	9.56
	Felt out of power No Strava
13/04/24	Evening Run	0.56	03:23	136	6	29	06:02	9.93
	Strava: https://www.strava.com/activities/11173165537
13/04/24	Morning Run	0.64	03:30	141	2	33	05:28	10.97
	Strava: https://www.strava.com/activities/11169040171
12/04/24	Evening Workout		16:41	75		30
	Strava: https://www.strava.com/activities/11166080053
12/04/24	Evening Run	7.01	45:40	133	6	371	06:30	9.21
	Strava: https://www.strava.com/activities/11165247825
11/04/24	Evening Run	9.19	1:32:06	153	100	801	10:01	5.99
	Strava: https://www.strava.com/activities/11158385502
11/04/24	Morning Run	0.37	02:09	93		35	05:48	10.33
	Strava: https://www.strava.com/activities/11154434961
11/04/24	Morning Run	1.25	06:32	176	2	66	05:13	11.48
	Strava: https://www.strava.com/activities/11154371164
11/04/24	Morning Run	0.66	03:21	111		28	05:04	11.82
	Strava: https://www.strava.com/activities/11154314671
10/04/24	Afternoon Run	0.26	01:26	109	4	13	05:30	10.88
	Strava: https://www.strava.com/activities/11149815466
10/04/24	Morning Run	0.70	03:55	116		36	05:35	10.72
	Strava: https://www.strava.com/activities/11147077435
09/04/24	Evening Run	0.35	01:38	93	5	8	04:40	12.86
	Strava: https://www.strava.com/activities/11143286967
09/04/24	Evening Run	8.03	44:15	154	8	425	05:30	10.89
	Strava: https://www.strava.com/activities/11142757567
09/04/24	Morning Run	0.41	02:13	176		17	05:24	11.10
	Strava: https://www.strava.com/activities/11139143637
08/04/24	Afternoon Run	7.78	47:37	142	30	432	06:07	9.80
	Strava: https://www.strava.com/activities/11134906715
08/04/24	Morning Run	0.68	04:01	133		32	05:54	10.16
	Strava: https://www.strava.com/activities/11132162123
07/04/24	Afternoon Run	16.26	1:43:29	148	114	922	06:21	9.43
	Strava: https://www.strava.com/activities/11127091437
06/04/24	Longish Run	15.29	1:32:08	143	27	824	06:01	9.96
	I confused 12h start and, therefore, finish times, and so i was late to cheer up teammates on last laps???????? had to go on further, trying to get over such my stupidness???????? No Strava
06/04/24	Lunch Run	0.20	00:55	114		7	04:35	13.09
	Strava: https://www.strava.com/activities/11117157078
05/04/24	Morning Run	0.14	00:34	81		2	04:02	14.82
	Strava: https://www.strava.com/activities/11109386745
04/04/24	Afternoon Run	14.51	2:01:19	150	120	977	08:21	7.18
	Strava: https://www.strava.com/activities/11106214970
04/04/24	Morning Run	0.92	04:01	98		21	04:21	13.74
	Strava: https://www.strava.com/activities/11102656141
03/04/24	Afternoon Run	0.69	03:27	189		31	05:00	12.00
	Strava: https://www.strava.com/activities/11098189825
03/04/24	Afternoon Run	0.55	02:57	99		26	05:21	11.19
	Strava: https://www.strava.com/activities/11098116505
03/04/24	10×200m uphill	12.32	1:14:30	147	55	657	06:02	9.92
	Craaaazy headwind and snowy rain exactly going uphill????????❄️???????? First 3-4 were quite okay, after 5-6 it was pure surviving. No Strava
02/04/24	Evening Run	10.04	1:02:51	137	12	530	06:15	9.58
	Strava: https://www.strava.com/activities/11092159137
01/04/24	Morning Run	0.56	03:50	127		29	06:50	8.77
	Strava: https://www.strava.com/activities/11080919675
31/03/24	Work -> Home ½ Easter edition????	6.01	37:09	138	18	327	06:10	9.71
	Strava: https://www.strava.com/activities/11077612123
31/03/24	Morning Run	0.68	03:27	122		29	05:04	11.83
	Strava: https://www.strava.com/activities/11073783929
30/03/24	Longish Run around Zilie Kalni	15.06	1:33:24	155	248	859	06:12	9.67
	No Strava
30/03/24	Train to catch that train????	0.19	00:49	98		6	04:17	13.96
	280m No Strava
29/03/24	Recovery Run	5.35	34:18	137	2	290	06:24	9.36
	Strava: https://www.strava.com/activities/11061218389
28/03/24	Superheroes @Grīziņkalns	10.05	1:41:02	156	95	919	10:03	5.97
	Strava: https://www.strava.com/activities/11056754627
28/03/24	Morning Run	0.67	03:50	137	2	33	05:43	10.49
	Strava: https://www.strava.com/activities/11052878934
27/03/24	Afterwork tempo/intervals with bag	10.51	57:07	160	14	568	05:26	11.04
	Strava: https://www.strava.com/activities/11050823627
27/03/24	Morning Run	0.66	03:31	85		30	05:19	11.26
	Strava: https://www.strava.com/activities/11046712038
26/03/24	Work -> Home	10.11	1:05:56	140	16	550	06:31	9.20
	Felt out of power, no springiness No Strava
26/03/24	Morning Run	0.72	04:12	134	2	36	05:50	10.29
	Strava: https://www.strava.com/activities/11039200880
25/03/24	Morning Run	0.30	01:31	144		14	05:03	11.87
	Strava: https://www.strava.com/activities/11032618034

Pēdējās 30 dienās noskrietais - 280.22km

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Apskatīt distances reizes Salīdzināt noskrieto

Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.

VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.

Datums	Notikums	Vieta	Veids	Rezultāts
19/05/2019	TET Rīgas maratons	Rīga	pusmaratons	2:00:04
08/08/2020	15. Kuldīgas pusmaratons	Kuldīga	pusmaratons	1:51:51
11/10/2020	Rimi Riga Marathon	Rīga	pusmaratons	1:47:58
19/09/2021	Valmieras maratons 2021	Valmiera	pusmaratons	1:43:58
05/08/2023	18. Kuldīgas pusmaratons	Kuldīga	pusmaratons	1:40:47
01/10/2023	World Athletics Running Championships	Rīga	5km	20:57

Pašreiz
Šonedēļ noskrieti - 11.42km (labākā nedēļa ir 24. nedēļa 2020. gadā - 76.0km)
Šomēnes noskrieti - 219.91km (labākais mēnesis 01/2022 - 304.3km)
Šogad noskrieti - 727.9km (labākais ir 2021. gads - 2594.6km)

	1	2	3	4	5	6	7	8	9	10	11	12	Kopā
2018	0	0	35	88	29	0	13	17	59	51	88	41	421
2019	27	35	52	79	92	94	96	136	150	145	79	0	984
2020	15	128	172	232	138	186	181	158	214	213	156	254	2047
2021	215	202	261	213	271	143	184	180	185	202	268	270	2595
2022	304	18	146	203	192	232	271	221	164	156	224	32	2163
2023	13	17	48	183	248	264	281	279	93	48	269	127	1870
2024	87	208	214	220	0	0	0	0	0	0	0	0	728

	1	2	3	4	5	6	7	8	9	10	11	12	Augstuma metri
2018	0	0	0	0	0	0	0	0	0	1051	0	0	1051
2019	0	0	0	0	0	0	0	1045	1809	1816	143	0	4813
2020	0	0	0	0	0	412	212	844	1120	1351	0	48	3987
2021	0	0	0	0	0	0	169	1529	1297	632	822	372	4821
2022	382	35	325	590	968	647	677	1160	1770	579	578	176	7887
2023	10	6	201	931	1193	1806	2114	1906	424	82	1932	263	10868
2024	115	601	800	1006	0	0	0	0	0	0	0	0	2522

	1	2	3	4	5	6	7	8	9	10	11	12	Minūtes
2018	0	0	208	528	175	0	79	91	355	359	502	252	2549
2019	163	198	331	490	504	611	608	976	1045	1002	526	0	6454
2020	94	928	1270	1538	832	1286	1127	958	1323	1311	978	1520	13165
2021	1369	1316	1659	1309	1781	930	1142	1100	1120	1244	1589	1596	16156
2022	1818	108	949	1254	1170	1381	1618	1324	1074	972	1451	271	13392
2023	82	101	310	1143	1557	1728	1776	1734	567	282	1729	804	11813
2024	541	1304	1322	1433	0	0	0	0	0	0	0	0	4599

Kopā
	Skaits	Kopā	Augstuma metri	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2018	64	421 km	1051 m	6.57 km	39:49	0.5 km	15.5 km	9.9	06:03
2019	136	984 km	4813 m	7.23 km	47:27	0.2 km	32.5 km	9.1	06:33
2020	322	2047 km	3987 m	6.36 km	40:53	0.2 km	32.6 km	9.3	06:25
2021	383	2595 km	4821 m	6.77 km	42:11	0.0 km	33.6 km	9.6	06:13
2022	428	2163 km	7887 m	5.05 km	31:17	0.1 km	21.4 km	9.7	06:11
2023	436	1870 km	10868 m	4.29 km	27:05	0.0 km	22.5 km	9.5	06:18
2024	156	728 km	2522 m	4.67 km	29:28	0.1 km	25.2 km	9.5	06:19

Sacensībās
	Skaits	Kopā	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2018	9	86 km	9.53 km	1:01:32	5.9 km	12.2 km	9.3	06:27
2019	21	317 km	15.10 km	1:40:16	4.3 km	32.5 km	9.0	06:38
2020	23	285 km	12.41 km	1:11:42	0.2 km	32.6 km	10.4	05:46
2021	21	279 km	13.30 km	1:15:05	5.0 km	33.6 km	10.6	05:38
2022	10	118 km	11.83 km	1:07:32	4.5 km	19.5 km	10.5	05:42
2023	12	132 km	10.96 km	58:51	5.0 km	21.3 km	11.2	05:22
2024	2	25 km	12.36 km	1:03:31	12.1 km	12.6 km	11.7	05:08

Distances rekordi	2024. gads	2023. gads	2022. gads	2021. gads	2020. gads	2019. gads	2018. gads
1km	03:33	04:12	03:50	04:28	04:35	04:53	05:01
Jūdze	08:15	06:45	06:47	07:11	07:22	07:52	08:04
3km	15:22	12:35	12:39	13:24	13:44	14:40	15:03
5km	25:37	20:58	22:34	22:20	22:53	24:27	25:28
10km	51:15	44:34	46:00	46:51	47:39	50:58	50:56
15km	1:30:23	1:10:58	1:16:00	1:13:27	1:16:47	1:24:13	1:31:24
Pusmaratons	2:12:10	1:39:50	1:46:54	1:43:19	1:48:00	1:58:27
30km				3:36:41	3:32:58	3:37:11
Maratons
50km
100km

Sasniegumi noskrietās dienās pēc kārtas
Iegūtās nozīmītes
7 dienas 14 dienas 21 diena 42 dienas* 100 dienas 365 dienas 1000 dienas
Sasniegumi vienā nedēļā
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā
Sasniegumi vienā mēnesī
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī
Sasniegumi vienā gadā
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā
Cieņas cīņas
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras
#esesmustirnubuks
Susurs Vāvere Zaķis Stirnu buks Lūsis
Koptreniņi
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze
Par piedalīšanos
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei
Neiespējamā misija
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors

Gads	uzvara	zaudējums	neizšķirts	tehniskā uzvara	tehniskais zaudējums	diskvalifikācija	tehniskais neizšķirts
2024	9	6		1
2023	1	6		2
2020	7	4			4	2
2019	1	4	1	2	3	1

Pēdējās desmit cīņas
2. divīzija. 2024. gada 16. nedēļa

38:60

- uzvara
1. divīzija. 2024. gada 15. nedēļa