| Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
|---|---|---|---|---|---|---|---|---|---|
| 02/05/17 |  Jaunas kedas :D |
McRasa | 12.25 | 1:25:00 | 138 | 06:56 | 8.65 | ||
| 12.25 | |||||||||
| 30/04/17 | Līdz pat Mežaparkam :) |
McRasa | 11.56 | 1:20:00 | 06:55 | 8.67 | |||
| 26/04/17 | Rozā saulriets |
McRasa | 8.12 | 55:00 | 06:46 | 8.86 | |||
| 19.68 | |||||||||
| 31/03/17 | Skanstes standartiņš |
McRasa | 6.26 | 50:00 | 07:59 | 7.51 | |||
| 6.26 | |||||||||
| 23/03/17 | Pretī saulrietam |
McRasa | 6.00 | 40:00 | 06:40 | 9.00 | |||
| 6.00 | |||||||||
| 12/03/17 | Pirmais astotnieks šogad |
McRasa | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
| 8.00 | |||||||||
| 04/03/17 | Mazais |
McRasa | 6.30 | 1:00:00 | 09:31 | 6.30 | |||
| 28/02/17 | Ieskrienam pavasarī :) |
McRasa | 5.70 | 50:00 | 08:46 | 6.84 | |||
| 12.00 | |||||||||
| 01/09/15 | Rudens sākums |
McRasa | 7.77 | 55:00 | 07:04 | 8.48 | |||
| 7.77 | |||||||||
| 24/08/15 | vakara mierigais |
McRasa | 7.10 | 55:47 | 07:51 | 7.64 | |||
| 7.10 | |||||||||
| 18/08/15 | Baskāju jūras piecītis |
McRasa | 5.00 | 37:00 | 130 | 07:24 | 8.11 | ||
| 5.00 | |||||||||
| 28/07/15 | Samirku lietū! :) |
McRasa | 4.00 | 30:00 | 07:30 | 8.00 | |||
| 27/07/15 | Atpakaļ distancē |
McRasa | 6.68 | 58:00 | 08:40 | 6.91 | |||
| 10.68 | |||||||||
| 07/07/15 | mierigais ap kvartalu |
McRasa | 5.57 | 35:00 | 06:17 | 9.55 | |||
| 5.57 | |||||||||
| 30/06/15 | garais |
McRasa | 14.38 | 1:30:00 | 06:15 | 9.59 | |||
| 14.38 | |||||||||
| 24/06/15 | PēcLīgo |
McRasa | 10.08 | 1:04:57 | 06:26 | 9.31 | |||
| 10.08 | |||||||||
| 16/06/15 | Standarts |
McRasa | 8.58 | 53:16 | 153 | 06:12 | 9.66 | ||
| 15/06/15 | Rīts |
McRasa | 5.52 | 36:52 | 143 | 06:40 | 8.98 | ||
| 14.10 | |||||||||
| 11/06/15 | Maziņais |
McRasa | 4.87 | 29:13 | 05:59 | 10.00 | |||
| 09/06/15 | Sinatras skrējiens |
McRasa | 15.01 | 1:41:56 | 145 | 06:47 | 8.84 | ||
| 19.88 | |||||||||
| 07/06/15 | standarts |
McRasa | 8.05 | 50:07 | 06:13 | 9.64 | |||
| 8.05 | |||||||||
| 31/05/15 | vnk treniņš/ātruma maiņa |
McRasa | 9.13 | 57:25 | 156 | 06:17 | 9.54 | ||
| 29/05/15 | rīts ar himnu |
McRasa | 5.75 | 39:13 | 06:49 | 8.80 | |||
| 26/05/15 | Cauri smaržīgajiem parkiem |
McRasa | 6.60 | 42:22 | 147 | 06:25 | 9.35 | ||
| 21.48 | |||||||||
| 24/05/15 | Šortu sezonas atklāšana |
McRasa | 13.50 | 1:34:38 | 140 | 07:00 | 8.56 | ||
| 21/05/15 | Mežaparks 2. daļa |
McRasa | 3.82 | 23:32 | 06:09 | 9.74 | |||
| 21/05/15 | Mežaparks 1.daļa |
McRasa | 4.22 | 24:47 | 05:52 | 10.22 | |||
| 19/05/15 | Mierīgais, lai sirsniņai prieks |
McRasa | 5.47 | 43:37 | 132 | 07:58 | 7.52 | ||
| 27.01 | |||||||||
| 17/05/15 | Lattelecom 10km |
McRasa | 10.00 | 48:54 | 190 | 04:53 | 12.27 | ||
| 14/05/15 | Vansu tilta izmeginajums |
McRasa | 5.83 | 36:24 | 155 | 06:14 | 9.61 | ||
| 12/05/15 | Labu rītu mierīgais! |
McRasa | 4.43 | 28:46 | 145 | 06:29 | 9.24 | ||
| 20.26 | |||||||||
| 10/05/15 | Pulsa mērīšana |
McRasa | 7.20 | 45:06 | 166 | 06:15 | 9.58 | ||
| 07/05/15 | ātruma pieauguma treniņš |
McRasa | 9.86 | 1:01:31 | 158 | 06:14 | 9.62 | ||
| 05/05/15 | RElax |
McRasa | 8.02 | 1:00:00 | 138 | 07:28 | 8.02 | ||
| 25.08 | |||||||||
| 02/05/15 | Jaunas fīčas |
McRasa | 7.92 | 51:29 | 06:30 | 9.23 | |||
| 7.92 | |||||||||
| 26/04/15 | Svētdienas pastaiga :D |
McRasa | 15.68 | 1:42:00 | 157 | 06:30 | 9.22 | ||
| 23/04/15 | pa mežīti ar L &R |
McRasa | 9.00 | 1:03:00 | 145 | 07:00 | 8.57 | ||
| 21/04/15 | Promenāde |
McRasa | 11.31 | 1:16:18 | 147 | 06:44 | 8.89 | ||
| 35.99 | |||||||||
| 17/04/15 | Mežaparka ātrais |
McRasa | 4.85 | 25:03 | 05:09 | 11.62 | |||
| 16/04/15 | Līdz Lucavsalai |
McRasa | 10.43 | 1:11:00 | 152 | 06:48 | 8.81 | ||
| 15/04/15 | Pavadot Mirandu |
McRasa | 3.20 | 23:17 | 142 | 07:16 | 8.25 | ||
| 18.48 | |||||||||
| 11/04/15 | Pirms Mirandas |
McRasa | 4.30 | 35:09 | 146 | 08:10 | 7.34 | ||
| 10/04/15 | Skanstes lielais |
McRasa | 7.40 | 55:00 | 152 | 07:25 | 8.07 | ||
| 09/04/15 | Rīta klusums |
McRasa | 3.81 | 30:00 | 138 | 07:52 | 7.62 | ||
| 06/04/15 | Pa stadionu |
McRasa | 10.25 | 1:10:00 | 140 | 06:49 | 8.79 | ||
| 25.76 | |||||||||
| 05/04/15 | Pa Līvāniem |
McRasa | 8.60 | 1:02:00 | 144 | 07:12 | 8.32 | ||
| 03/04/15 | Līvānu mazais |
McRasa | 5.20 | 43:00 | 137 | 08:16 | 7.26 | ||
| 31/03/15 | Pulsometra izmēģinājums |
McRasa | 7.36 | 50:00 | 140 | 06:47 | 8.83 | ||
| 21.16 | |||||||||
| 24/03/15 | apkārt Skanstēm |
McRasa | 6.59 | 40:00 | 06:04 | 9.89 | |||
| 6.59 | |||||||||
| 22/03/15 | No Mežarka |
McRasa | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
| 22/03/15 | Ātais mežaparka aplis |
McRasa | 4.74 | 25:00 | 05:16 | 11.38 | |||
| 21/03/15 | Līdz lucavsalai pa sniegu |
McRasa | 10.94 | 1:10:00 | 06:23 | 9.38 | |||
| 19/03/15 | Līdz Zirņu ielai |
McRasa | 5.80 | 40:00 | 06:53 | 8.70 | |||
| 17/03/15 | Pēc Lienītes |
McRasa | 2.40 | 30:00 | 12:30 | 4.80 | |||
| 17/03/15 | Līdz Lienītei |
McRasa | 4.30 | 30:00 | 06:58 | 8.60 | |||
| 36.18 | |||||||||
| 15/03/15 |  Pārgājiens līdz Lielupes ietekai |
McRasa | 14.00 | 2:30:00 | 10:42 | 5.60 | |||
| 14/03/15 | Pārgājiens cauri Ģertrūdes ielai |
McRasa | 8.00 | 1:40:00 | 12:30 | 4.80 | |||
| 10/03/15 | Zirņu ielas aplis |
McRasa | 6.50 | 43:00 | 06:36 | 9.07 | |||
| 28.50 | |||||||||
| 05/03/15 | Kronvalda parks+apkārt Arēnai |
McRasa | 7.00 | 50:00 | 07:08 | 8.40 | |||
| 03/03/15 | Tieši 5 km |
McRasa | 5.00 | 30:00 | 06:00 | 10.00 | |||
| 12.00 | |||||||||
| 28/02/15 | Mazais pa Kronvalda parku |
McRasa | 5.50 | 37:00 | 06:43 | 8.92 | |||
| 26/02/15 | Tieši 5 km |
McRasa | 5.00 | 30:00 | 06:00 | 10.00 | |||
| 24/02/15 | Tieši 5 km |
McRasa | 5.00 | 34:00 | 06:48 | 8.82 | |||
| 15.50 | |||||||||
| 10/05/14 | Lēnais Mežaparks |
McRasa | 9.40 | 1:02:00 | 06:35 | 9.10 | |||
| 9.40 | |||||||||
| 29/04/14 | Apkārt Lucavsalai |
McRasa | 11.30 | 1:10:00 | 06:11 | 9.69 | |||
| 11.30 | |||||||||
| 26/04/14 | Apkārt Lucavsalai |
McRasa | 11.30 | 1:15:00 | 06:38 | 9.04 | |||
| 11.30 | |||||||||
| 18/04/14 | Līvānu maziņais |
McRasa | 4.00 | 24:00 | 06:00 | 10.00 | |||
| 14/04/14 | Skanstes |
McRasa | 6.60 | 40:00 | 06:03 | 9.90 | |||
| 10.60 | |||||||||
| 13/04/14 | Mežītis |
McRasa | 11.58 | 1:25:00 | 07:20 | 8.17 | |||
| 11.58 |
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