| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 26/01/16 |
 Slikti laikapstakli vairo gribasspeku. Pie mums tuvojas vetra |
Santa.Fox |
7.01 |
39:01 |
|
|
05:33 |
10.78 |
ir |
|
|
|
7.01 |
|
|
|
|
|
|
| 21/01/16 |
Pirmie 10k |
Santa.Fox |
10.05 |
55:14 |
|
|
05:29 |
10.92 |
ir |
| 19/01/16 |
Pari kalniem |
Santa.Fox |
4.58 |
25:18 |
|
|
05:31 |
10.86 |
ir |
|
|
|
14.63 |
|
|
|
|
|
|
| 10/01/16 |
Vakara skrejiens |
Santa.Fox |
5.00 |
26:53 |
|
|
05:22 |
11.16 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
| 03/01/16 |
Pirmais si gada skrejiens UK ar Kristapu |
Santa.Fox |
6.26 |
33:45 |
|
|
05:23 |
11.13 |
ir |
| 29/12/15 |
Skrejiens pa Viktorijas parku UK ar Kristapu |
Santa.Fox |
4.26 |
28:00 |
|
|
06:34 |
9.13 |
ir |
|
|
|
10.52 |
|
|
|
|
|
|
| 09/12/15 |
Nebija iekšā |
Santa.Fox |
7.19 |
38:15 |
|
|
05:19 |
11.28 |
ir |
|
|
|
7.19 |
|
|
|
|
|
|
| 05/12/15 |
Pec ilgiem laikiem viena pati skrienu and I love it :) |
Santa.Fox |
8.02 |
42:44 |
|
|
05:19 |
11.26 |
ir |
| 03/12/15 |
Mežaparks ar ab :) |
Santa.Fox |
11.13 |
57:13 |
|
|
05:08 |
11.67 |
ir |
|
|
|
19.15 |
|
|
|
|
|
|
| 27/11/15 |
Pedeja darba diena tiek aizvadita ar skrejienu Mezaparka ar ab :) |
Santa.Fox |
9.01 |
49:22 |
|
|
05:28 |
10.95 |
ir |
|
|
|
9.01 |
|
|
|
|
|
|
| 06/11/15 |
This is us! ;) Kopā ar ab pa Mežaparku. |
Santa.Fox |
9.21 |
48:09 |
|
|
05:13 |
11.48 |
ir |
|
|
|
9.21 |
|
|
|
|
|
|
| 18/10/15 |
Kopā ar Šulmeisteru līdz Vakarbuļļiem |
Santa.Fox |
10.15 |
55:35 |
|
|
05:28 |
10.96 |
ir |
| 16/10/15 |
nu jau standarts |
Santa.Fox |
7.01 |
38:20 |
|
|
05:28 |
10.97 |
ir |
| 13/10/15 |
viens mazinais |
Santa.Fox |
7.02 |
36:29 |
|
|
05:11 |
11.54 |
ir |
|
|
|
24.18 |
|
|
|
|
|
|
| 03/10/15 |
Aplis pa vietējo miestu |
Santa.Fox |
10.06 |
53:30 |
|
|
05:19 |
11.28 |
ir |
| 01/10/15 |
Skrējiens gar jūru. Lēns, bet efektīvs. |
Santa.Fox |
7.02 |
42:54 |
|
|
06:06 |
9.82 |
ir |
|
|
|
17.08 |
|
|
|
|
|
|
| 23/09/15 |
Pirmais lieliskais 10km pec ilga laika |
Santa.Fox |
10.04 |
52:51 |
|
|
05:15 |
11.40 |
ir |
|
|
|
10.04 |
|
|
|
|
|
|
| 06/09/15 |
Kill the cake challenge Day 7! |
Santa.Fox |
5.03 |
24:54 |
|
|
04:57 |
12.12 |
ir |
| 05/09/15 |
Kill the cake challenge Day 6 |
Santa.Fox |
5.03 |
26:41 |
|
|
05:18 |
11.31 |
ir |
| 04/09/15 |
Kill the cake challenge Day 5 |
Santa.Fox |
5.02 |
26:00 |
|
|
05:10 |
11.58 |
ir |
| 03/09/15 |
Kill the cake challenge Day 4 |
Santa.Fox |
5.02 |
26:35 |
|
|
05:17 |
11.33 |
ir |
| 02/09/15 |
Kill the cake challenge Day 3. |
Santa.Fox |
5.02 |
28:20 |
|
|
05:38 |
10.63 |
ir |
| 01/09/15 |
Kill the cake challenge Day 2. |
Santa.Fox |
5.02 |
26:09 |
|
|
05:12 |
11.52 |
ir |
| 31/08/15 |
Kill the cake challenge Day 1. |
Santa.Fox |
5.02 |
25:43 |
|
|
05:07 |
11.71 |
ir |
|
|
|
35.16 |
|
|
|
|
|
|
| 23/08/15 |
Challenge Day 5 |
Santa.Fox |
5.07 |
26:12 |
|
|
05:10 |
11.61 |
ir |
| 22/08/15 |
Challenge Day 4 |
Santa.Fox |
3.02 |
14:47 |
|
|
04:53 |
12.26 |
ir |
| 21/08/15 |
Challenge Day 3 |
Santa.Fox |
5.01 |
26:27 |
|
|
05:16 |
11.36 |
ir |
| 20/08/15 |
Challenge Day 2 |
Santa.Fox |
3.16 |
18:28 |
|
|
05:50 |
10.27 |
ir |
| 19/08/15 |
Challenge Day 1 |
Santa.Fox |
5.03 |
25:43 |
|
|
05:06 |
11.74 |
ir |
|
|
|
21.29 |
|
|
|
|
|
|
| 16/08/15 |
Tulznains pec piektdienas ballites skrejiens |
Santa.Fox |
5.10 |
25:50 |
|
|
05:03 |
11.85 |
ir |
| 14/08/15 |
Turpinu skriet |
Santa.Fox |
7.02 |
37:15 |
|
|
05:18 |
11.31 |
ir |
| 12/08/15 |
Challenge Day 3. |
Santa.Fox |
4.03 |
21:27 |
|
|
05:19 |
11.27 |
ir |
| 11/08/15 |
Challenge Day 2. |
Santa.Fox |
5.01 |
26:17 |
|
|
05:14 |
11.44 |
ir |
| 10/08/15 |
Challenge Day 1. |
Santa.Fox |
5.03 |
25:37 |
|
|
05:05 |
11.78 |
ir |
|
|
|
26.19 |
|
|
|
|
|
|
| 30/07/15 |
Skrejiens ar Arturu fon Aispuru |
Santa.Fox |
10.47 |
1:05:21 |
|
|
06:14 |
9.61 |
ir |
|
|
|
10.47 |
|
|
|
|
|
|
| 23/07/15 |
Lēna atkopšanās |
Santa.Fox |
5.34 |
29:11 |
|
|
05:27 |
10.98 |
ir |
|
|
|
5.34 |
|
|
|
|
|
|
| 19/07/15 |
Atsāku skriet pēc ilgākas pauzes |
Santa.Fox |
9.29 |
53:02 |
|
|
05:42 |
10.51 |
ir |
|
|
|
9.29 |
|
|
|
|
|
|
| 30/06/15 |
Ar kāju sāpēm un Lenny Kravitz es noskrēju |
Santa.Fox |
15.01 |
1:23:21 |
|
|
05:33 |
10.81 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
| 26/06/15 |
Līdz Rītabuļļiem un atpakaļ ar slapjām un smilšainām kājām |
Santa.Fox |
15.01 |
1:19:50 |
|
|
05:19 |
11.28 |
ir |
|
|
|
15.01 |
|
|
|
|
|
|
| 16/06/15 |
Vieglais skrējiens |
Santa.Fox |
10.90 |
56:17 |
|
|
05:09 |
11.62 |
ir |
|
|
|
10.90 |
|
|
|
|
|
|
| 05/06/15 |
Skrējiens ar labu garastāvokli :) |
Santa.Fox |
5.00 |
26:47 |
|
|
05:21 |
11.20 |
ir |
| 03/06/15 |
Sāpīgs skrējiens |
Santa.Fox |
11.18 |
1:04:59 |
|
|
05:48 |
10.32 |
ir |
|
|
|
16.18 |
|
|
|
|
|
|
| 24/05/15 |
Skrienu uz Vakarbuļļiem :) |
Santa.Fox |
17.75 |
1:34:04 |
|
|
05:17 |
11.32 |
ir |
| 19/05/15 |
Ceriņu laiks |
Santa.Fox |
5.51 |
28:13 |
|
|
05:07 |
11.72 |
ir |
|
|
|
23.26 |
|
|
|
|
|
|
| 06/05/15 |
Gribēju pusmaratonu, sanāca kā vienmēr |
Santa.Fox |
21.89 |
1:58:52 |
|
|
05:25 |
11.05 |
ir |
|
|
|
21.89 |
|
|
|
|
|
|
| 03/05/15 |
Make me feel better |
Santa.Fox |
8.40 |
44:51 |
|
|
05:20 |
11.24 |
ir |
| 27/04/15 |
Hard run |
Santa.Fox |
15.01 |
1:24:15 |
|
|
05:36 |
10.69 |
ir |
|
|
|
23.41 |
|
|
|
|
|
|
| 25/04/15 |
70.skrējiens |
Santa.Fox |
7.80 |
42:02 |
|
|
05:23 |
11.13 |
ir |
|
|
|
7.80 |
|
|
|
|
|
|
| 17/04/15 |
Back on track |
Santa.Fox |
10.31 |
57:51 |
|
|
05:36 |
10.69 |
ir |
|
|
|
10.31 |
|
|
|
|
|
|
| 10/04/15 |
Patīkams vakars |
Santa.Fox |
15.01 |
1:19:25 |
|
|
05:17 |
11.34 |
ir |
| 10/04/15 |
Visas sliktās domas jāmet malā, jāiet skriet |
Santa.Fox |
8.07 |
42:36 |
|
|
05:16 |
11.37 |
ir |
|
|
|
23.08 |
|
|
|
|
|
|
| 29/03/15 |
Mazs izskrējiens |
Santa.Fox |
7.01 |
37:26 |
|
|
05:20 |
11.24 |
ir |
| 26/03/15 |
Man, lūdzu, vienu rudzu burgeri. ;) |
Santa.Fox |
17.01 |
1:30:10 |
|
|
05:18 |
11.32 |
ir |
|
|
|
24.02 |
|
|
|
|
|
|
| 22/03/15 |
Viegls skrejienins |
Santa.Fox |
10.02 |
54:18 |
|
|
05:25 |
11.07 |
ir |
| 19/03/15 |
Steidzos |
Santa.Fox |
5.03 |
24:52 |
|
|
04:56 |
12.14 |
ir |
| 17/03/15 |
jasak aktivi kustet |
Santa.Fox |
7.93 |
43:42 |
|
|
05:30 |
10.89 |
ir |
|
|
|
22.98 |
|
|
|
|
|
|
| 11/03/15 |
Running is awesome |
Santa.Fox |
13.88 |
1:14:00 |
|
|
05:19 |
11.25 |
ir |
| 09/03/15 |
Treadmill |
Santa.Fox |
6.75 |
35:22 |
|
|
05:14 |
11.45 |
ir |
|
|
|
20.63 |
|
|
|
|
|
|
| 05/03/15 |
Izmēģinu jaunu maršrutu- pa kalniem augšā un lejā. |
Santa.Fox |
10.62 |
58:43 |
|
|
05:31 |
10.85 |
ir |
| 03/03/15 |
Pirmais UK skrējiens. Apošņājam gaisu :) |
Santa.Fox |
10.00 |
58:00 |
|
|
05:48 |
10.34 |
ir |
|
|
|
20.62 |
|
|
|
|
|
|
| 19/02/15 |
Jāizvēdina galva pirms lidojuma uz UK |
Santa.Fox |
8.01 |
46:05 |
|
|
05:45 |
10.43 |
ir |
|
|
|
8.01 |
|
|
|
|
|
|
| 14/02/15 |
Nodejots tā, ka nav spēka ;D |
Santa.Fox |
2.92 |
15:53 |
|
|
05:26 |
11.03 |
ir |
|
|
|
2.92 |
|
|
|
|
|
|
| 30/01/15 |
Viens garāks paskrējiens |
Santa.Fox |
13.02 |
1:11:13 |
|
|
05:28 |
10.97 |
ir |
|
|
|
13.02 |
|
|
|
|
|
|
| 25/01/15 |
Izbaudot ātrumu |
Santa.Fox |
8.02 |
41:40 |
|
|
05:11 |
11.55 |
ir |
| 23/01/15 |
Warning: run carefuly- it;s slippery |
Santa.Fox |
5.24 |
28:16 |
|
|
05:23 |
11.12 |
ir |
|
|
|
13.26 |
|
|
|
|
|
|
| 18/01/15 |
Pirmais skrējiens 2015.gadā. Un vispār pirmais skrējiens ziemā! |
Santa.Fox |
5.07 |
29:46 |
|
|
05:52 |
10.22 |
ir |
|
|
|
5.07 |
|
|
|
|
|
|
| 07/10/14 |
Nedaudz jāizkustas pirms atvaļinājuma :) |
Santa.Fox |
5.01 |
26:40 |
|
|
05:19 |
11.27 |
ir |
|
|
|
5.01 |
|
|
|
|
|
|
| 12/09/14 |
Skrējiens līdz jūrai un atpakaļ |
Santa.Fox |
5.30 |
30:00 |
|
|
05:39 |
10.60 |
ir |
|
|
|
5.30 |
|
|
|
|
|
|
| 05/09/14 |
Rekords 10 km |
Santa.Fox |
10.56 |
55:23 |
|
|
05:14 |
11.44 |
ir |
|
|
|
10.56 |
|
|
|
|
|
|
| 26/08/14 |
Pirmais skrējiens sava rajonā |
Santa.Fox |
6.06 |
33:09 |
|
|
05:28 |
10.97 |
ir |
|
|
|
6.06 |
|
|
|
|
|
|
| 17/08/14 |
Sailgojos pēc skriešanas |
Santa.Fox |
10.12 |
56:13 |
|
|
05:33 |
10.80 |
ir |
|
|
|
10.12 |
|
|
|
|
|
|
| 22/07/14 |
Iknedēļas skrējiens |
Santa.Fox |
7.56 |
41:26 |
|
|
05:28 |
10.95 |
ir |
|
|
|
7.56 |
|
|
|
|
|
|
| 01/07/14 |
Patīk skriet. Te gps gļuko |
Santa.Fox |
8.04 |
38:06 |
|
|
04:44 |
12.66 |
ir |
|
|
|
8.04 |
|
|
|
|
|
|
| 18/06/14 |
kaut kas ar gps sodien nav, bet speki neizsmelami :) |
Santa.Fox |
11.02 |
1:00:00 |
|
|
05:26 |
11.02 |
|
|
|
|
11.02 |
|
|
|
|
|
|
| 05/06/14 |
pirmie divi ātri, necenšoties |
Santa.Fox |
4.68 |
24:29 |
|
|
05:13 |
11.47 |
ir |
| 03/06/14 |
viens grūtais |
Santa.Fox |
7.23 |
40:26 |
|
|
05:35 |
10.73 |
ir |
|
|
|
11.91 |
|
|
|
|
|
|
| 27/05/14 |
Kā man patīk skriet vakaros, kad nav karsts un nav daudz cilvēku :) |
Santa.Fox |
13.03 |
1:09:48 |
|
|
05:21 |
11.20 |
|
|
|
|
13.03 |
|
|
|
|
|
|
| 23/05/14 |
ļoti karsti |
Santa.Fox |
1.13 |
06:42 |
|
|
05:55 |
10.12 |
|
| 23/05/14 |
plus 28 gradi |
Santa.Fox |
4.26 |
26:20 |
|
|
06:10 |
9.71 |
|
|
|
|
5.39 |
|
|
|
|
|
|
| 18/05/14 |
Nordea Rīgas Maratons |
Santa.Fox |
21.10 |
2:14:03 |
|
|
06:21 |
9.44 |
|
|
|
|
21.10 |
|
|
|
|
|
|
| 08/05/14 |
Jauns ekipejums |
Santa.Fox |
15.47 |
1:29:10 |
|
|
05:45 |
10.41 |
|
|
|
|
15.47 |
|
|
|
|
|
|
| 26/04/14 |
vakardienas pica |
Santa.Fox |
13.68 |
1:22:08 |
|
|
06:00 |
9.99 |
|
| 21/04/14 |
lenais divplaksnis |
Santa.Fox |
10.11 |
1:09:55 |
|
|
06:54 |
8.68 |
|
|
|
|
23.79 |
|
|
|
|
|
|
| 18/04/14 |
Back on the track :) un uz augsu |
Santa.Fox |
10.72 |
1:05:03 |
|
|
06:04 |
9.89 |
|
|
|
|
10.72 |
|
|
|
|
|
|
| 27/03/14 |
Pacelam latinu |
Santa.Fox |
10.66 |
1:01:54 |
|
|
05:48 |
10.33 |
|
|
|
|
10.66 |
|
|
|
|
|
|
| 10/03/14 |
Sezonas atklasanas skrejienins |
Santa.Fox |
5.79 |
36:09 |
|
|
06:14 |
9.61 |
|
|
|
|
5.79 |
|
|
|
|
