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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
17/03/24 | Afternoon Run |
10.12 | 57:31 | 79 | 701 | 05:41 | 10.56 | |
Strava: https://www.strava.com/activities/10980612136 | ||||||||
16/03/24 | Lunch Run |
16.00 | 1:21:09 | 106 | 1097 | 05:04 | 11.83 | |
Strava: https://www.strava.com/activities/10970965593 | ||||||||
14/03/24 | Evening Run |
8.52 | 49:00 | 76 | 616 | 05:45 | 10.43 | |
Strava: https://www.strava.com/activities/10959234586 | ||||||||
13/03/24 | Afternoon Run |
8.53 | 49:00 | 47 | 610 | 05:44 | 10.44 | |
Strava: https://www.strava.com/activities/10951744486 | ||||||||
12/03/24 | Evening Run |
9.01 | 51:48 | 39 | 648 | 05:44 | 10.44 | |
Strava: https://www.strava.com/activities/10946397478 | ||||||||
11/03/24 | Afternoon Workout |
1:28:23 | 477 | |||||
Strava: https://www.strava.com/activities/10937561476 | ||||||||
10/03/24 | Afternoon Run |
0.67 | 04:34 | 5 | 52 | 06:48 | 8.80 | |
Strava: https://www.strava.com/activities/10929241675 | ||||||||
10/03/24 | Magnēts, Bumbukalns A |
10.00 | 55:29 | 150 | 803 | 05:32 | 10.81 | |
No Strava |
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09/03/24 | Afternoon Run |
7.03 | 39:47 | 56 | 493 | 05:39 | 10.60 | |
Strava: https://www.strava.com/activities/10922322048 | ||||||||
07/03/24 | Evening Run |
8.58 | 49:19 | 46 | 601 | 05:44 | 10.44 | |
Strava: https://www.strava.com/activities/10910916097 | ||||||||
06/03/24 | Afternoon Run |
8.56 | 49:00 | 51 | 607 | 05:43 | 10.48 | |
Strava: https://www.strava.com/activities/10903758525 | ||||||||
05/03/24 | Evening Run |
8.44 | 47:57 | 79 | 606 | 05:40 | 10.56 | |
Strava: https://www.strava.com/activities/10896596213 | ||||||||
03/03/24 | Evening Run |
9.22 | 53:19 | 61 | 651 | 05:46 | 10.38 | |
Strava: https://www.strava.com/activities/10883393293 | ||||||||
02/03/24 | Afternoon Run |
16.01 | 1:22:46 | 116 | 1108 | 05:10 | 11.61 | |
Strava: https://www.strava.com/activities/10873625946 | ||||||||
29/02/24 | Evening Run |
9.96 | 55:22 | 72 | 710 | 05:33 | 10.79 | |
Strava: https://www.strava.com/activities/10862289242 | ||||||||
28/02/24 | Afternoon Run |
6.93 | 40:29 | 53 | 491 | 05:50 | 10.27 | |
Strava: https://www.strava.com/activities/10855559478 | ||||||||
27/02/24 | Evening Run |
10.02 | 58:02 | 60 | 719 | 05:47 | 10.36 | |
Strava: https://www.strava.com/activities/10848547402 | ||||||||
25/02/24 | Afternoon Run |
1.99 | 13:35 | 8 | 154 | 06:49 | 8.79 | |
Strava: https://www.strava.com/activities/10834047670 | ||||||||
25/02/24 | Afternoon Run |
0.94 | 06:08 | 11 | 72 | 06:31 | 9.20 | |
Strava: https://www.strava.com/activities/10833410134 | ||||||||
25/02/24 | Lunch Run |
1.02 | 06:25 | 20 | 77 | 06:17 | 9.54 | |
Strava: https://www.strava.com/activities/10833408993 | ||||||||
24/02/24 | Afternoon Run |
7.12 | 39:56 | 48 | 498 | 05:36 | 10.70 | |
Strava: https://www.strava.com/activities/10826001957 | ||||||||
22/02/24 | Evening Run |
8.36 | 47:36 | 65 | 594 | 05:41 | 10.54 | |
Strava: https://www.strava.com/activities/10815152679 | ||||||||
21/02/24 | Afternoon Run |
7.01 | 39:49 | 49 | 485 | 05:40 | 10.56 | |
Strava: https://www.strava.com/activities/10808247751 | ||||||||
20/02/24 | Afternoon Run |
9.92 | 55:23 | 72 | 692 | 05:34 | 10.75 | |
Strava: https://www.strava.com/activities/10801334100 | ||||||||
18/02/24 | Evening Run |
7.84 | 43:23 | 55 | 532 | 05:32 | 10.84 | |
Strava: https://www.strava.com/activities/10789099403 |
Pēdējās 30 dienās noskrietais - 191.80km
Apskatīt visus skrējienus
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Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 0.00km (labākā nedēļa ir 17. nedēļa 2022. gadā - 115.4km)
- Šomēnes noskrieti - 120.69km (labākais mēnesis 04/2022 - 259.6km)
- Šogad noskrieti - 504.8km (labākais ir 2023. gads - 2286.8km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 1 | 15 | 0 | 0 | 0 | 0 | 23 |
2015 | 0 | 70 | 52 | 77 | 71 | 81 | 0 | 28 | 25 | 31 | 0 | 0 | 435 |
2016 | 0 | 20 | 125 | 136 | 122 | 70 | 42 | 123 | 159 | 94 | 85 | 37 | 1012 |
2017 | 34 | 50 | 93 | 121 | 126 | 113 | 119 | 127 | 143 | 0 | 0 | 0 | 926 |
2018 | 87 | 87 | 130 | 114 | 121 | 107 | 98 | 141 | 142 | 140 | 158 | 156 | 1480 |
2019 | 138 | 120 | 162 | 155 | 146 | 175 | 168 | 164 | 130 | 167 | 141 | 194 | 1860 |
2020 | 173 | 134 | 134 | 133 | 158 | 168 | 179 | 141 | 104 | 17 | 0 | 0 | 1341 |
2021 | 0 | 0 | 0 | 0 | 93 | 196 | 79 | 140 | 157 | 131 | 170 | 186 | 1153 |
2022 | 135 | 153 | 222 | 260 | 129 | 171 | 165 | 189 | 183 | 161 | 229 | 193 | 2189 |
2023 | 209 | 174 | 203 | 202 | 203 | 145 | 182 | 184 | 193 | 167 | 191 | 232 | 2287 |
2024 | 220 | 164 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 505 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 386 | 1394 | 587 | 1262 | 1027 | 588 | 500 | 339 | 6083 |
2022 | 305 | 820 | 962 | 1054 | 889 | 1510 | 1081 | 1680 | 2120 | 1397 | 2061 | 1393 | 15272 |
2023 | 1185 | 1022 | 1930 | 2790 | 2974 | 1719 | 1475 | 1883 | 2475 | 1331 | 1843 | 1508 | 22135 |
2024 | 1485 | 1172 | 911 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3568 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 32 | 0 | 0 | 0 | 5 | 67 | 0 | 0 | 0 | 0 | 104 |
2015 | 0 | 644 | 259 | 481 | 449 | 519 | 0 | 225 | 182 | 260 | 0 | 0 | 3019 |
2016 | 0 | 114 | 772 | 1054 | 976 | 439 | 278 | 929 | 1017 | 625 | 789 | 235 | 7227 |
2017 | 207 | 301 | 616 | 1035 | 865 | 729 | 724 | 818 | 1123 | 0 | 0 | 0 | 6418 |
2018 | 608 | 587 | 972 | 770 | 999 | 667 | 619 | 1003 | 939 | 891 | 1070 | 982 | 10107 |
2019 | 899 | 765 | 1085 | 1042 | 937 | 1188 | 1122 | 1152 | 834 | 1011 | 908 | 1334 | 12277 |
2020 | 1100 | 872 | 816 | 922 | 1012 | 1123 | 1260 | 882 | 790 | 158 | 0 | 0 | 8934 |
2021 | 0 | 0 | 0 | 0 | 570 | 1341 | 533 | 890 | 1046 | 824 | 1111 | 1069 | 7383 |
2022 | 780 | 866 | 1325 | 1669 | 800 | 1047 | 1014 | 1222 | 1173 | 941 | 1430 | 1123 | 13390 |
2023 | 1204 | 977 | 1190 | 1230 | 1208 | 883 | 1077 | 1148 | 1265 | 990 | 1243 | 1315 | 13730 |
2024 | 1238 | 922 | 671 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2830 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2014 | 5 | 23 km | 0 m | 4.58 km | 20:50 | 0.6 km | 7.1 km | 13.2 | 04:33 |
2015 | 52 | 435 km | 0 m | 8.37 km | 58:03 | 3.4 km | 40.5 km | 8.6 | 06:56 |
2016 | 135 | 1012 km | 0 m | 7.50 km | 53:32 | 1.2 km | 30.7 km | 8.4 | 07:08 |
2017 | 172 | 926 km | 0 m | 5.38 km | 37:18 | 0.2 km | 27.8 km | 8.7 | 06:55 |
2018 | 239 | 1480 km | 0 m | 6.19 km | 42:17 | 0.2 km | 34.1 km | 8.8 | 06:49 |
2019 | 324 | 1860 km | 0 m | 5.74 km | 37:53 | 0.2 km | 36.6 km | 9.1 | 06:36 |
2020 | 194 | 1341 km | 0 m | 6.91 km | 46:03 | 0.5 km | 31.3 km | 9.0 | 06:39 |
2021 | 161 | 1153 km | 6083 m | 7.16 km | 45:51 | 0.4 km | 31.4 km | 9.4 | 06:24 |
2022 | 319 | 2189 km | 15272 m | 6.86 km | 41:58 | 0.4 km | 33.8 km | 9.8 | 06:07 |
2023 | 333 | 2287 km | 22135 m | 6.87 km | 41:13 | 0.4 km | 42.5 km | 10.0 | 06:00 |
2024 | 56 | 505 km | 3568 m | 9.01 km | 50:32 | 0.7 km | 16.7 km | 10.7 | 05:36 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2018 | 3 | 54 km | 17.89 km | 1:57:11 | 8.0 km | 25.1 km | 9.2 | 06:33 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads | 2016. gads | 2015. gads | 2014. gads |
---|---|---|---|---|---|---|---|---|---|---|---|
1km | 04:39 | 04:34 | 04:33 | 04:44 | 04:49 | 04:18 | 04:31 | 03:16 | 03:39 | 04:29 | 03:54 |
Jūdze | 07:29 | 07:22 | 07:19 | 07:38 | 07:44 | 06:55 | 07:15 | 07:35 | 06:48 | 07:13 | 06:17 |
3km | 13:56 | 13:43 | 13:38 | 14:13 | 14:26 | 12:54 | 13:32 | 14:08 | 12:41 | 13:28 | 11:43 |
5km | 23:14 | 22:52 | 23:08 | 23:42 | 24:03 | 21:29 | 24:02 | 23:33 | 21:09 | 22:26 | 22:25 |
10km | 46:28 | 46:03 | 46:15 | 47:23 | 48:06 | 42:59 | 51:03 | 52:05 | 46:12 | 46:16 | |
15km | 1:16:05 | 1:09:04 | 1:13:02 | 1:22:54 | 1:34:17 | 1:22:28 | 1:26:30 | 1:28:46 | 1:10:30 | 2:07:23 | |
Pusmaratons | 1:37:08 | 1:42:43 | 1:56:35 | 2:13:00 | 1:55:59 | 2:01:40 | 2:04:51 | 1:39:09 | 2:59:10 | ||
30km | 4:05:23 | 3:08:44 | 3:41:53 | 3:48:31 | 2:56:04 | 2:57:00 | 6:40:26 | 5:54:41 | |||
Maratons | 5:45:09 | ||||||||||
50km | |||||||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas* 14 dienas 21 diena 42 dienas 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 4 | 5 | 1 | 1 | |||
2023 | 21 | 23 | 4 | 2 | |||
2022 | 24 | 20 | 2 | 5 | 1 | 2 | |
2021 | 10 | 12 | 4 | 4 | 1 | 1 | |
2020 | 14 | 12 | 6 | 10 | 5 | ||
2019 | 19 | 23 | 1 | 6 | 2 | 1 | |
2018 | 4 | 8 | 3 |
Pēdējās desmit cīņas
2. divīzija. 2024. gada 11. nedēļa 58:40 - uzvara
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