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| Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
|---|---|---|---|---|---|---|---|---|
| 22/09/23 |  Afternoon Run |
6.20 | 29:25 | 139 | 4 | 447 | 04:44 | 12.65 |
| Strava: https://www.strava.com/activities/9898011036 | ||||||||
| 20/09/23 | Morning Trail Run |
11.15 | 52:55 | 133 | 67 | 734 | 04:44 | 12.64 |
| Strava: https://www.strava.com/activities/9884554674 | ||||||||
| 19/09/23 | Morning Trail Run |
10.10 | 55:59 | 134 | 358 | 750 | 05:32 | 10.82 |
| Strava: https://www.strava.com/activities/9878238976 | ||||||||
| 18/09/23 | Evening Trail Run |
10.01 | 1:06:19 | 134 | 480 | 855 | 06:37 | 9.06 |
| Strava: https://www.strava.com/activities/9874748755 | ||||||||
| 17/09/23 | Morning Trail Run |
17.02 | 1:38:32 | 141 | 758 | 1256 | 05:47 | 10.36 |
| Strava: https://www.strava.com/activities/9866187614 | ||||||||
| 15/09/23 | Afternoon Trail Run |
17.51 | 1:48:26 | 134 | 819 | 1273 | 06:11 | 9.69 |
| Strava: https://www.strava.com/activities/9854639869 | ||||||||
| 14/09/23 | Afternoon Trail Run |
18.06 | 1:31:44 | 146 | 707 | 1281 | 05:04 | 11.81 |
| Strava: https://www.strava.com/activities/9847751667 | ||||||||
| 14/09/23 | Lunch Run |
2.20 | 13:45 | 131 | 59 | 189 | 06:14 | 9.60 |
| Strava: https://www.strava.com/activities/9846987375 | ||||||||
| 14/09/23 | Merinobakkeløpet???? |
0.15 | 00:55 | 156 | 46 | 17 | 06:06 | 9.82 |
| 200 NOK per minute = 24,960,000 NOK annually if this was a full time job... Where do I sign up? No Strava |
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| 13/09/23 | Evening Trail Run |
19.25 | 1:57:40 | 136 | 940 | 1434 | 06:06 | 9.82 |
| Strava: https://www.strava.com/activities/9842963082 | ||||||||
| 12/09/23 | Afternoon Run |
16.01 | 1:24:24 | 144 | 653 | 1154 | 05:16 | 11.38 |
| Strava: https://www.strava.com/activities/9836299460 | ||||||||
| 11/09/23 | Evening Run |
12.32 | 57:00 | 144 | 870 | 04:37 | 12.97 | |
| Strava: https://www.strava.com/activities/9829909252 | ||||||||
| 09/09/23 | Morning Trail Run |
16.25 | 1:40:16 | 140 | 1023 | 1295 | 06:10 | 9.72 |
| You can call me samurai - and running poles are my swords. [Ok, sorry, I know that was a bad one]
Some fun in the Silicon valley as I jump into the taper No Strava |
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| 08/09/23 | Afternoon Trail Run |
27.00 | 3:05:37 | 139 | 1490 | 2212 | 06:52 | 8.73 |
| Strava: https://www.strava.com/activities/9808517307 | ||||||||
| 07/09/23 |  Баня |
28:05 | 84 | 127 | ||||
| Strava: https://www.strava.com/activities/9803816581 | ||||||||
| 07/09/23 | Evening Run |
12.01 | 1:10:44 | 114 | 118 | 636 | 05:53 | 10.19 |
| Strava: https://www.strava.com/activities/9803516627 | ||||||||
| 07/09/23 | Morning Trail Run |
20.21 | 2:10:12 | 147 | 1166 | 1751 | 06:26 | 9.31 |
| Strava: https://www.strava.com/activities/9800599529 | ||||||||
| 06/09/23 | Afternoon Trail Run |
16.01 | 2:07:12 | 124 | 725 | 1181 | 07:56 | 7.55 |
| Strava: https://www.strava.com/activities/9795987738 | ||||||||
| 05/09/23 | Evening Workout |
24:03 | 108 | 162 | ||||
| Strava: https://www.strava.com/activities/9790407118 | ||||||||
| 05/09/23 | Afternoon Trail Run |
23.23 | 2:11:42 | 143 | 920 | 1662 | 05:40 | 10.58 |
| Strava: https://www.strava.com/activities/9789719911 | ||||||||
| 04/09/23 | Afternoon Trail Run |
22.01 | 1:54:04 | 146 | 793 | 1498 | 05:10 | 11.58 |
| Strava: https://www.strava.com/activities/9783114260 | ||||||||
| 03/09/23 | Sauna |
16:23 | 94 | 109 | ||||
| Strava: https://www.strava.com/activities/9777324408 | ||||||||
| 02/09/23 | Morning Trail Run |
24.18 | 4:17:01 | 144 | 3005 | 2972 | 10:37 | 5.64 |
| Strava: https://www.strava.com/activities/9767688542 | ||||||||
| 01/09/23 | Afternoon Trail Run |
13.08 | 1:47:59 | 132 | 1036 | 1209 | 08:15 | 7.27 |
| Damn Basketball World Cup, gonna grow grey hair before I even grow a beard. >:(
Some aerobic climbing today No Strava |
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| 31/08/23 | Sauna |
35:38 | 93 | 169 | ||||
| Strava: https://www.strava.com/activities/9757683199 | ||||||||
| 31/08/23 | Evening Run |
10.01 | 1:00:33 | 121 | 196 | 648 | 06:02 | 9.92 |
| Strava: https://www.strava.com/activities/9757682302 | ||||||||
| 31/08/23 | Morning Trail Run |
23.35 | 3:10:12 | 143 | 1341 | 2072 | 08:08 | 7.37 |
| Strava: https://www.strava.com/activities/9755033898 | ||||||||
| 30/08/23 | Sauna |
17:30 | 92 | 113 | ||||
| Strava: https://www.strava.com/activities/9751412233 | ||||||||
| 30/08/23 | Morning Trail Run |
12.38 | 1:22:21 | 148 | 736 | 1178 | 06:39 | 9.02 |
| Strava: https://www.strava.com/activities/9747810695 | ||||||||
| 29/08/23 | Evening Run |
11.41 | 1:01:44 | 141 | 199 | 839 | 05:24 | 11.09 |
| Strava: https://www.strava.com/activities/9744448813 | ||||||||
| 28/08/23 | Evening Run |
10.01 | 47:49 | 137 | 696 | 04:46 | 12.56 | |
| Strava: https://www.strava.com/activities/9738691558 | ||||||||
| 27/08/23 | *Not* trashposting? |
10.01 | 46:04 | 143 | 736 | 04:36 | 13.04 | |
| Can I pull a rabbit out of a hat and rebound quickly like before the Riga Marathon last year? Wait and see, the battle continues No Strava |
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| 26/08/23 | Secret test |
5.01 | 24:16 | 130 | 335 | 04:50 | 12.39 | |
| You can laugh all you want, but it seemed like my brain lit up just like during the first kiss ???? No Strava |
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Pēdējās 30 dienās noskrietais - 396.14km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
| Datums | Notikums | Vieta | Veids | Rezultāts |
|---|---|---|---|---|
| 11/10/2020 | Rimi virtuālais Rīgas maratons 2020 | Rīga | maratons | 3:17:42 |
| 05/09/2021 | KnarvikMila Halvmaraton | Norvēģija, Knarvik | pusmaratons | 1:21:17 |
| 15/05/2022 | Rimi Rīgas maratons 2022 | Rīga | maratons | 2:49:09 |
- Pašreiz
- Šonedēļ noskrieti - 37.46km (labākā nedēļa ir 27. nedēļa 2023. gadā - 161.3km)
- Šomēnes noskrieti - 313.96km (labākais mēnesis 07/2023 - 670.0km)
- Šogad noskrieti - 3841.8km (labākais ir 2021. gads - 4313.5km)
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 251 | 288 | 175 | 227 | 357 | 1449 |
| 2021 | 341 | 275 | 280 | 439 | 422 | 379 | 358 | 330 | 382 | 421 | 260 | 427 | 4314 |
| 2022 | 536 | 526 | 354 | 48 | 231 | 250 | 167 | 262 | 446 | 408 | 350 | 286 | 3864 |
| 2023 | 466 | 406 | 409 | 395 | 449 | 451 | 670 | 283 | 314 | 0 | 0 | 0 | 3842 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 | 0 | 62 | 688 | 3300 | 3726 | 1065 | 3051 | 4594 | 7106 | 8702 | 4098 | 6478 | 42870 |
| 2022 | 1023 | 3413 | 1409 | 101 | 812 | 3562 | 2340 | 11466 | 16277 | 11696 | 9496 | 7406 | 69001 |
| 2023 | 17108 | 15282 | 16730 | 17711 | 23150 | 11045 | 18302 | 4517 | 15167 | 0 | 0 | 0 | 139012 |
| Kopā | |||||||||
| Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | 127 | 1449 km | 0 m | 11.41 km | 1:00:07 | 1.4 km | 42.2 km | 11.4 | 05:16 |
| 2021 | 327 | 4314 km | 42870 m | 13.19 km | 1:08:49 | 1.3 km | 42.2 km | 11.5 | 05:13 |
| 2022 | 232 | 3864 km | 69001 m | 16.66 km | 1:31:11 | 1.6 km | 83.1 km | 11.0 | 05:28 |
| 2023 | 229 | 3842 km | 139012 m | 16.78 km | 1:41:15 | 0.2 km | 64.7 km | 9.9 | 06:02 |
| Sacensībās | ||||||||
| Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
|---|---|---|---|---|---|---|---|---|
| 2020 | 1 | 42 km | 42.21 km | 3:17:46 | 42.2 km | 42.2 km | 12.8 | 04:41 |
| Distances rekordi | 2023. gads | 2022. gads | 2021. gads | 2020. gads |
|---|---|---|---|---|
| 1km | 03:12 | 02:55 | 02:46 | 03:48 |
| Jūdze | 05:09 | 04:42 | 04:27 | 06:07 |
| 3km | 09:51 | 09:55 | 09:42 | 11:25 |
| 5km | 21:22 | 19:44 | 17:38 | 19:01 |
| 10km | 42:44 | 39:27 | 36:36 | 44:32 |
| 15km | 1:05:19 | 59:11 | 57:27 | 1:09:39 |
| Pusmaratons | 1:31:53 | 1:23:15 | 1:20:49 | 1:37:57 |
| 30km | 2:12:29 | 1:58:22 | 2:18:03 | 2:20:34 |
| Maratons | 3:06:20 | 2:46:29 | 5:04:07 | 3:17:42 |
| 50km | 4:18:32 | 4:19:17 | ||
| 100km |
| Iegūtās nozīmītes | |
| Sasniegumi noskrietās dienās pēc kārtas | |
|---|---|
 7 dienas  14 dienas  21 diena  42 dienas  100 dienas 365 dienas 1000 dienas | |
| Sasniegumi vienā nedēļā | |
 10km nedēļā  Pusmaratons nedēļā  Maratons nedēļā  100km nedēļā 150km nedēļā 200km nedēļā | |
| Sasniegumi vienā mēnesī | |
 50km mēnesī  100km mēnesī  200km mēnesī  300km mēnesī  400km mēnesī  500km mēnesī | |
| Sasniegumi vienā gadā | |
 500km gadā  1000km gadā  2000km gadā  3000km gadā  4000km gadā 5000km gadā | |
| Cieņas cīņas | |
 Cieņas cīņas 5 uzvaras  Cieņas cīņas 10 uzvaras  Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
| #esesmustirnubuks | |
|
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
| Koptreniņi | |
|
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
| Par piedalīšanos | |
|
VSK Noskrien Cīrulis  Ventspils  Madona  Ogre  Apkārt Latvijai  Kalna Kliņģeri Apkārt pasaulei | |
| Neiespējamā misija | |
|
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris  Побегай 1-го января  Noskrien, noskrien Dzo 24h stafete Motivātors | |
| Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
| 2023 | 6 | 5 | 1 | ||||
| 2022 | 9 | 1 | 1 | 1 | |||
| 2021 | 33 | 14 | 1 | 2 | |||
| 2020 | 2 | 3 | 2 |
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1. divīzija. 2023. gada 17. nedēļa
48:50
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