VSK Noskrien biedrs

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Noskrietais
Kalendārs
Sacensības
Sasniegumi
Cīņas
Apavi

Datums	Notikums	Km	Laiks	Pulss	Am	kcal	min/km	km/h
26/07/24	Night Run	6.47	32:41	137	13	554	05:03	11.88
	Strava: https://www.strava.com/activities/11988234838
25/07/24	Night Run	8.91	49:48	119	10	720	05:35	10.73
	Strava: https://www.strava.com/activities/11987628402
24/07/24	Night Run	8.63	40:02	163	5	826	04:38	12.93
	Strava: https://www.strava.com/activities/11971999935
23/07/24	Night Run	7.01	33:51	149	5	645	04:49	12.43
	Strava: https://www.strava.com/activities/11963195616
23/07/24	Morning Run	6.04	35:32	157	9	649	05:52	10.20
	Strava: https://www.strava.com/activities/11957487832
22/07/24	Night Run	13.89	1:03:09	149	12	1222	04:32	13.20
	Strava: https://www.strava.com/activities/11954657843
22/07/24	Morning Run	8.78	46:12	166	12	924	05:15	11.40
	Strava: https://www.strava.com/activities/11949113999
21/07/24	Night Run	8.68	43:48	147	5	802	05:02	11.89
	Strava: https://www.strava.com/activities/11946969537
21/07/24	Lunch Run	11.74	1:03:11	125	12	960	05:22	11.15
	Strava: https://www.strava.com/activities/11942078011
20/07/24	Night Run	8.66	44:16	136	5	765	05:06	11.74
	Strava: https://www.strava.com/activities/11938187205
20/07/24	Morning Run	15.18	1:18:00	126	14	1250	05:08	11.68
	Strava: https://www.strava.com/activities/11933523251
19/07/24	Night Run	6.97	36:09	141	5	636	05:11	11.57
	Strava: https://www.strava.com/activities/11931856915
19/07/24	Morning Run	13.01	1:02:16	148	11	1172	04:47	12.54
	Strava: https://www.strava.com/activities/11925539282
18/07/24	Night Run	7.05	35:48	142	7	628	05:04	11.82
	Strava: https://www.strava.com/activities/11922110599
18/07/24	Morning Run	6.84	34:21	131	8	574	05:01	11.95
	Strava: https://www.strava.com/activities/11916752768
17/07/24	Night Run	14.24	1:18:08	151	7	1410	05:29	10.94
	Strava: https://www.strava.com/activities/11913771300
16/07/24	Night Run	8.55	46:35	123	5	714	05:26	11.01
	Strava: https://www.strava.com/activities/11904782080
16/07/24	Morning Run	8.70	45:26	133	12	745	05:13	11.49
	Strava: https://www.strava.com/activities/11899011946
15/07/24	Afternoon Run	10.44	54:24	150	10	1000	05:12	11.51
	Strava: https://www.strava.com/activities/11894700828
15/07/24	Morning Run	8.72	44:58	166	12	902	05:09	11.64
	Strava: https://www.strava.com/activities/11894700104
14/07/24	Morning Run	11.87	1:04:26	152	6	1170	05:25	11.05
	Strava: https://www.strava.com/activities/11883693601
13/07/24	Rojas pusmaratons	21.97	1:32:46	155	50	1885	04:13	14.21
	Strava: https://www.strava.com/activities/11875632301
11/07/24	Night Run	6.69	38:12	139	4	628	05:42	10.51
	Strava: https://www.strava.com/activities/11867349458
11/07/24	Morning Run	15.10	1:19:30	163	11	1560	05:15	11.40
	Strava: https://www.strava.com/activities/11860236531
10/07/24	Night Run	9.65	52:38	121	11	790	05:27	11.00
	Strava: https://www.strava.com/activities/11859260534
09/07/24	Night Run	13.08	1:06:11	136	14	1134	05:03	11.86
	Strava: https://www.strava.com/activities/11849592342
08/07/24	Night Run	13.10	1:07:18	139	14	1163	05:08	11.68
	Strava: https://www.strava.com/activities/11840490617
07/07/24	Evening Run	7.23	36:30	153	8	683	05:02	11.88
	Strava: https://www.strava.com/activities/11832540037
07/07/24	Afternoon Run	5.19	20:00	169	12	460	03:51	15.57
	Strava: https://www.strava.com/activities/11830342253
06/07/24	Morning Run	12.44	1:07:11	143	12	1155	05:24	11.11
	Strava: https://www.strava.com/activities/11820476759
03/07/24	Evening Run	11.79	1:00:09	146	9	1080	05:06	11.76
	Strava: https://www.strava.com/activities/11799930777
30/06/24	Lunch Run	12.54	1:09:47	121	9	1044	05:33	10.78
	Strava: https://www.strava.com/activities/11774886964
29/06/24	Night Run	5.50	32:39	121	6	466	05:56	10.11
	Strava: https://www.strava.com/activities/11769731289
29/06/24	Liepājas pusmaratons	21.10	1:34:19	154	17	1873	04:28	13.42
	Strava: https://www.strava.com/activities/11766894507
29/06/24	Lunch Run	0.14	00:07			47	00:49	72.00
	Strava: https://www.strava.com/activities/11766893665
29/06/24	qqq		00:00			0

28/06/24	Lunch Run	12.54	1:07:27	129	9	1081	05:22	11.15
	Strava: https://www.strava.com/activities/11760509954

Pēdējās 30 dienās noskrietais - 368.44km

Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto

Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.

VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.

Datums	Notikums	Vieta	Veids	Rezultāts
31/07/2009	LR čempionāts	Ventspils	5000m	16:18,65
13/10/2010	Valmieras skriešanas seriāls	Valmiera	10000m	33:42,7
22/05/2011	Nordea Rīgas maratons 2011	Rīga	maratons	2:39:18
23/10/2011	Ozolnieku rudens pusmaratons 2011	Ozolnieki	pusmaratons	1:14:09

Pašreiz
Šonedēļ noskrieti - 59.73km (labākā nedēļa ir 27. nedēļa 2015. gadā - 220.2km)
Šomēnes noskrieti - 316.62km (labākais mēnesis 08/2015 - 829.8km)
Šogad noskrieti - 1041.7km (labākais ir 2012. gads - 6435.5km)

	1	2	3	4	5	6	7	8	9	10	11	12	Kopā
2009	0	0	0	0	223	416	385	417	301	316	472	291	2821
2010	398	442	570	339	356	326	301	356	355	426	376	301	4545
2011	505	364	507	537	518	493	490	572	563	526	327	538	5940
2012	603	556	607	561	508	564	495	681	518	502	390	450	6436
2013	574	198	567	491	402	487	437	279	282	199	65	405	4386
2014	572	517	479	355	230	366	312	335	471	433	308	409	4786
2015	464	335	155	23	198	454	752	830	553	118	151	170	4204
2016	221	325	292	327	375	580	479	584	516	344	232	290	4566
2017	401	282	194	168	34	108	242	472	225	150	85	0	2359
2018	70	0	0	0	0	74	530	489	383	310	187	268	2312
2019	249	173	273	29	173	452	560	555	499	355	333	341	3994
2020	297	243	86	217	314	385	590	571	542	274	265	410	4193
2021	308	313	281	373	264	361	208	174	113	215	240	212	3061
2022	29	0	0	0	0	0	42	52	47	394	383	416	1363
2023	332	257	150	231	152	185	205	240	195	170	167	212	2495
2024	107	86	70	110	91	261	317	0	0	0	0	0	1042

	1	2	3	4	5	6	7	8	9	10	11	12	Augstuma metri
2009	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	0	458	353	502	1313
2023	231	189	116	256	192	233	324	226	296	129	146	133	2471
2024	70	61	74	132	90	276	330	0	0	0	0	0	1033

	1	2	3	4	5	6	7	8	9	10	11	12	Minūtes
2009	0	0	0	0	991	1872	1430	1788	1294	1477	2471	1602	12925
2010	1996	2297	2599	1403	1464	1332	1375	1670	1635	1899	1621	1365	20655
2011	2352	1645	2309	2371	2321	2241	2124	2521	2468	2445	1280	74	24151
2012	103	15	10	219	492	153	135	119	326	216	0	0	1788
2013	108	0	1510	2058	1633	2203	1985	158	1149	667	332	2042	13845
2014	2782	2483	2191	1562	971	1533	1300	1439	2058	1966	1423	1970	21675
2015	2260	1631	756	119	1052	2228	3024	1048	321	0	0	510	12949
2016	980	1649	1485	1644	1838	2874	2256	2788	2510	1651	1133	1420	22226
2017	1950	1348	892	853	179	535	1236	2370	1069	758	404	0	11593
2018	347	0	0	0	0	353	2536	2240	1764	1267	944	1387	10837
2019	1227	613	1383	142	775	2194	2592	2606	2362	1685	1626	1690	18896
2020	1437	1161	430	1084	1728	1824	2864	2743	2579	1380	1365	2150	20745
2021	1574	1590	1592	1983	1365	1820	1030	846	578	1085	1251	1088	15801
2022	150	0	0	0	0	0	192	219	190	1962	1976	2158	6846
2023	1656	1292	755	1160	795	979	1041	1247	935	858	827	1102	12645
2024	573	429	379	616	518	1418	1613	0	0	0	0	0	5548

Kopā
	Skaits	Kopā	Augstuma metri	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2009	315	2747 km	0 m	8.72 km	41:01	1.7 km	42.2 km	12.8	04:42
2010	422	4460 km	0 m	10.57 km	48:56	1.0 km	44.5 km	13.0	04:37
2011	482	5313 km	0 m	11.02 km	50:06	1.5 km	55.0 km	13.2	04:32
2012	35	474 km	0 m	13.54 km	51:05	1.5 km	42.2 km	15.9	03:46
2013	253	2976 km	0 m	11.76 km	54:43	1.5 km	42.2 km	12.9	04:39
2014	456	4786 km	0 m	10.50 km	47:32	1.5 km	42.2 km	13.2	04:31
2015	244	2649 km	0 m	10.85 km	53:04	1.5 km	42.2 km	12.3	04:53
2016	422	4507 km	0 m	10.68 km	52:40	1.5 km	42.2 km	12.2	04:55
2017	263	2359 km	0 m	8.97 km	44:04	0.8 km	21.1 km	12.2	04:54
2018	244	2261 km	0 m	9.26 km	44:24	2.0 km	29.0 km	12.5	04:47
2019	409	3927 km	0 m	9.60 km	46:12	0.8 km	30.0 km	12.5	04:48
2020	399	4185 km	0 m	10.49 km	51:59	2.2 km	21.7 km	12.1	04:57
2021	287	3061 km	0 m	10.67 km	55:03	1.4 km	22.6 km	11.6	05:09
2022	114	1363 km	1313 m	11.96 km	1:00:03	1.2 km	27.1 km	11.9	05:01
2023	256	2495 km	2471 m	9.75 km	49:23	0.3 km	29.8 km	11.8	05:04
2024	108	1042 km	1033 m	9.65 km	51:22	0.1 km	22.0 km	11.3	05:19

Sacensībās
	Skaits	Kopā	Vidējais skrējiens	Vidējais ilgums	Īsākā distance	Garākā distance	km/h	min/km
2009	30	381 km	12.69 km	46:43	2.9 km	42.2 km	16.3	03:40
2010	42	509 km	12.11 km	45:46	1.5 km	42.2 km	15.9	03:46
2011	41	577 km	14.08 km	54:39	1.5 km	55.0 km	15.5	03:52
2012	30	430 km	14.32 km	53:04	1.5 km	42.2 km	16.2	03:42
2013	23	370 km	16.11 km	1:02:51	1.5 km	42.2 km	15.4	03:54
2014	32	381 km	11.90 km	44:37	1.5 km	42.2 km	16.0	03:44
2015	19	323 km	17.02 km	1:11:20	1.5 km	42.2 km	14.3	04:11
2016	17	255 km	14.98 km	1:01:27	1.5 km	42.2 km	14.6	04:06
2017	12	113 km	9.44 km	38:41	0.8 km	21.1 km	14.6	04:05
2018	7	104 km	14.90 km	58:03	5.0 km	21.1 km	15.4	03:53
2019	13	160 km	12.34 km	47:37	0.8 km	21.1 km	15.5	03:51
2020	7	83 km	11.88 km	46:13	3.0 km	21.1 km	15.4	03:53
2021	1	10 km	10.00 km	39:33	10.0 km	10.0 km	15.2	03:57
2022	12	236 km	19.71 km	1:21:45	5.0 km	21.1 km	14.5	04:08
2023	8	135 km	16.91 km	1:12:35	8.0 km	21.6 km	14.0	04:17
2024	3	64 km	21.39 km	1:36:10	21.1 km	22.0 km	13.3	04:29

Distances rekordi	2024. gads	2023. gads	2022. gads	2021. gads	2020. gads	2019. gads	2018. gads	2017. gads	2016. gads	2015. gads	2014. gads	2013. gads	2012. gads	2011. gads	2010. gads	2009. gads
1km	03:51	03:42	03:47	03:57	03:26	03:16	03:33	03:13	03:14	03:19	03:08	03:13	02:58	03:05	03:03	03:12
Jūdze	06:12	05:56	06:05	06:22	05:31	05:44	05:42	05:36	05:30	05:35	05:23	05:28	05:18	05:18	05:10	05:10
3km	11:34	11:05	11:20	11:52	10:17	10:41	10:38	10:27	10:16	10:25	10:02	10:11	09:53	09:53	09:38	09:37
5km	19:16	18:28	18:54	19:47	18:08	17:49	17:44	17:51	17:06	17:26	17:03	16:59	16:28	16:29	16:46	16:18
10km	42:13	38:32	39:00	39:33	36:46	36:36	36:24	38:03	36:07	34:52	35:00	35:28	34:36	33:43	33:42	34:31
15km	1:03:20	1:01:30	58:29	1:11:40	58:32	55:41	57:03	57:05	57:07	53:57	55:42	55:13	52:36	52:03	53:29	53:37
Pusmaratons	1:29:05	1:26:30	1:23:04	1:43:19	1:22:20	1:18:19	1:21:03	1:20:17	1:20:20	1:17:40	1:18:21	1:17:58	1:14:31	1:14:09	1:15:14	1:16:47
30km						2:30:00			2:02:37	1:52:56	2:06:58	2:24:13	1:57:34	1:53:15	1:55:31	1:53:53
Maratons									3:01:22	2:46:30	2:58:34	3:22:50	2:45:22	2:39:17	2:42:28	2:45:49
50km														5:02:25
100km

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#esesmustirnubuks
Susurs Vāvere Zaķis Stirnu buks Lūsis
Koptreniņi
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze
Par piedalīšanos
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei
Neiespējamā misija
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors

Gads	uzvara	zaudējums	neizšķirts	tehniskā uzvara	tehniskais zaudējums	diskvalifikācija	tehniskais neizšķirts
2024	12	9	1	3	4
2023	26	18	1	3	2
2022	10	3		1	2	5
2021	23	14	1	3	11
2020	30	11	2	3	6	1
2019	23	13	3	5	8
2018	15	7		3	4	2
2017	22	10	3	4	10	3
2016	35	12	2	3
2015	30	14	3	2	3	1
2014	32	13	3	4
2013	3	2		1