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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
18/03/24 | Evening Run |
1.03 | 07:25 | 109 | 82 | 07:12 | 8.33 | |
Strava: https://www.strava.com/activities/10987526703 | ||||||||
18/03/24 | Evening Run |
6.54 | 45:21 | 141 | 7 | 549 | 06:56 | 8.65 |
Strava: https://www.strava.com/activities/10987160745 | ||||||||
17/03/24 | Afternoon Run |
10.20 | 1:13:15 | 115 | 6 | 805 | 07:10 | 8.35 |
Strava: https://www.strava.com/activities/10978635411 | ||||||||
16/03/24 | Evening Run |
6.02 | 45:04 | 129 | 4 | 492 | 07:29 | 8.01 |
Strava: https://www.strava.com/activities/10974141303 | ||||||||
16/03/24 | Night Run |
2.54 | 17:16 | 119 | 5 | 206 | 06:47 | 8.83 |
Strava: https://www.strava.com/activities/10974141318 | ||||||||
15/03/24 | Evening Run |
5.03 | 36:30 | 114 | 9 | 406 | 07:15 | 8.27 |
Strava: https://www.strava.com/activities/10966662682 | ||||||||
15/03/24 | Evening Run |
0.56 | 03:50 | 113 | 2 | 44 | 06:50 | 8.77 |
Strava: https://www.strava.com/activities/10966661927 | ||||||||
15/03/24 | Evening Run |
2.18 | 13:21 | 127 | 12 | 175 | 06:07 | 9.80 |
Strava: https://www.strava.com/activities/10966661748 | ||||||||
14/03/24 | Evening Run |
5.72 | 42:19 | 101 | 5 | 452 | 07:23 | 8.11 |
Strava: https://www.strava.com/activities/10960530795 | ||||||||
13/03/24 | Evening Run |
1.01 | 06:46 | 123 | 1 | 83 | 06:41 | 8.96 |
Strava: https://www.strava.com/activities/10952739505 | ||||||||
13/03/24 | Evening Run |
10.16 | 1:07:31 | 122 | 9 | 806 | 06:38 | 9.03 |
Strava: https://www.strava.com/activities/10952563066 | ||||||||
12/03/24 | Evening Run |
1.67 | 12:06 | 111 | 5 | 133 | 07:14 | 8.28 |
Strava: https://www.strava.com/activities/10945330331 | ||||||||
12/03/24 | Evening Run |
1.01 | 07:03 | 129 | 4 | 86 | 06:58 | 8.60 |
Strava: https://www.strava.com/activities/10944949635 | ||||||||
12/03/24 | Evening Run |
5.02 | 38:57 | 105 | 4 | 391 | 07:45 | 7.73 |
Strava: https://www.strava.com/activities/10944789834 | ||||||||
11/03/24 | Evening Run |
5.52 | 41:52 | 118 | 4 | 439 | 07:35 | 7.91 |
Strava: https://www.strava.com/activities/10937383769 | ||||||||
10/03/24 | Night Run |
1.60 | 10:48 | 118 | 9 | 132 | 06:45 | 8.89 |
Strava: https://www.strava.com/activities/10932777128 | ||||||||
10/03/24 | Evening Run |
5.54 | 41:34 | 105 | 5 | 432 | 07:30 | 8.00 |
Strava: https://www.strava.com/activities/10932571443 | ||||||||
09/03/24 | Evening Run |
0.30 | 01:45 | 143 | 28 | 05:50 | 10.29 | |
Strava: https://www.strava.com/activities/10924720542 | ||||||||
09/03/24 | Afternoon Run |
5.09 | 26:10 | 160 | 49 | 418 | 05:08 | 11.67 |
Strava: https://www.strava.com/activities/10924720092 | ||||||||
09/03/24 | Morning Run |
14.15 | 1:37:24 | 127 | 167 | 1210 | 06:53 | 8.72 |
Strava: https://www.strava.com/activities/10924719578 | ||||||||
09/03/24 | Afternoon Run |
1.10 | 05:03 | 137 | 10 | 74 | 04:35 | 13.07 |
Strava: https://www.strava.com/activities/10924720321 | ||||||||
09/03/24 | Afternoon Run |
1.66 | 09:58 | 158 | 18 | 148 | 06:00 | 9.99 |
Strava: https://www.strava.com/activities/10924719643 | ||||||||
08/03/24 | Afternoon Run |
1.14 | 07:57 | 100 | 4 | 121 | 06:58 | 8.60 |
Strava: https://www.strava.com/activities/10917035738 | ||||||||
08/03/24 | Afternoon Run |
7.11 | 49:20 | 123 | 9 | 584 | 06:56 | 8.65 |
Strava: https://www.strava.com/activities/10916637951 | ||||||||
07/03/24 | Night Run |
5.05 | 39:25 | 114 | 5 | 392 | 07:48 | 7.69 |
Strava: https://www.strava.com/activities/10911972191 | ||||||||
07/03/24 | Evening Run |
2.17 | 11:00 | 124 | 7 | 147 | 05:04 | 11.84 |
Strava: https://www.strava.com/activities/10911630224 | ||||||||
06/03/24 | Evening Run |
10.17 | 1:10:37 | 153 | 9 | 917 | 06:56 | 8.64 |
Strava: https://www.strava.com/activities/10904512086 | ||||||||
05/03/24 | Evening Run |
3.03 | 22:37 | 111 | 3 | 240 | 07:27 | 8.04 |
Strava: https://www.strava.com/activities/10897526249 | ||||||||
05/03/24 | Evening Run |
0.23 | 01:52 | 134 | 23 | 08:06 | 7.39 | |
Strava: https://www.strava.com/activities/10897525354 | ||||||||
05/03/24 | Evening Run |
3.03 | 20:47 | 143 | 9 | 266 | 06:51 | 8.75 |
Strava: https://www.strava.com/activities/10896596925 | ||||||||
04/03/24 | Evening Run |
5.23 | 38:02 | 118 | 5 | 417 | 07:16 | 8.25 |
Strava: https://www.strava.com/activities/10889369348 | ||||||||
03/03/24 | Evening Run |
7.57 | 57:20 | 110 | 33 | 599 | 07:34 | 7.92 |
Strava: https://www.strava.com/activities/10883410226 | ||||||||
02/03/24 | Evening Run |
2.17 | 17:03 | 112 | 168 | 07:51 | 7.64 | |
Strava: https://www.strava.com/activities/10876105694 | ||||||||
02/03/24 | Afternoon Run |
8.03 | 1:01:35 | 112 | 37 | 631 | 07:40 | 7.82 |
Strava: https://www.strava.com/activities/10875631117 | ||||||||
01/03/24 | Afternoon Run |
2.65 | 18:59 | 136 | 4 | 230 | 07:09 | 8.38 |
Strava: https://www.strava.com/activities/10866961224 | ||||||||
01/03/24 | Lunch Run |
5.03 | 36:16 | 124 | 6 | 409 | 07:12 | 8.32 |
Strava: https://www.strava.com/activities/10866324441 | ||||||||
01/03/24 | Morning Run |
1.76 | 08:28 | 130 | 4 | 118 | 04:48 | 12.47 |
Strava: https://www.strava.com/activities/10866195341 | ||||||||
29/02/24 | Afternoon Run |
1.69 | 11:26 | 131 | 3 | 139 | 06:45 | 8.87 |
Strava: https://www.strava.com/activities/10861020155 | ||||||||
29/02/24 | Lunch Run |
15.07 | 1:45:43 | 144 | 12 | 1319 | 07:00 | 8.55 |
Strava: https://www.strava.com/activities/10860687311 | ||||||||
29/02/24 | Lunch Run |
1.73 | 10:59 | 144 | 7 | 152 | 06:20 | 9.45 |
Strava: https://www.strava.com/activities/10860685823 | ||||||||
28/02/24 | Evening Run |
6.12 | 41:08 | 137 | 12 | 519 | 06:43 | 8.93 |
Strava: https://www.strava.com/activities/10856014743 | ||||||||
27/02/24 | Lunch Run |
8.28 | 55:39 | 147 | 23 | 735 | 06:43 | 8.93 |
Strava: https://www.strava.com/activities/10846368261 | ||||||||
27/02/24 | Morning Run |
6.81 | 44:14 | 131 | 26 | 585 | 06:29 | 9.24 |
Strava: https://www.strava.com/activities/10845851565 | ||||||||
27/02/24 | Morning Run |
1.04 | 07:17 | 120 | 3 | 83 | 07:00 | 8.57 |
Strava: https://www.strava.com/activities/10845388401 | ||||||||
26/02/24 | Afternoon Run |
7.02 | 52:29 | 115 | 5 | 561 | 07:28 | 8.03 |
Strava: https://www.strava.com/activities/10841280890 | ||||||||
25/02/24 | Afternoon Run |
5.06 | 36:05 | 118 | 16 | 412 | 07:07 | 8.41 |
Strava: https://www.strava.com/activities/10835231851 | ||||||||
24/02/24 | Afternoon Run |
6.03 | 43:24 | 140 | 23 | 551 | 07:11 | 8.34 |
Strava: https://www.strava.com/activities/10827443517 | ||||||||
23/02/24 | Afternoon Run |
4.83 | 26:39 | 151 | 26 | 406 | 05:31 | 10.87 |
Strava: https://www.strava.com/activities/10820538824 | ||||||||
23/02/24 | Lunch Run |
2.09 | 15:07 | 131 | 2 | 173 | 07:13 | 8.30 |
Strava: https://www.strava.com/activities/10819205708 | ||||||||
23/02/24 | Lunch Run |
4.30 | 31:59 | 125 | 8 | 350 | 07:26 | 8.07 |
Strava: https://www.strava.com/activities/10819043789 | ||||||||
23/02/24 | Morning Run |
5.27 | 37:03 | 136 | 11 | 458 | 07:01 | 8.53 |
Strava: https://www.strava.com/activities/10818738890 | ||||||||
23/02/24 | Morning Run |
1.82 | 12:22 | 146 | 3 | 160 | 06:47 | 8.83 |
Strava: https://www.strava.com/activities/10818738549 | ||||||||
22/02/24 | Night Run |
5.14 | 34:18 | 127 | 17 | 428 | 06:40 | 8.99 |
Strava: https://www.strava.com/activities/10816579944 | ||||||||
22/02/24 | Afternoon Run |
2.00 | 12:36 | 129 | 10 | 165 | 06:18 | 9.52 |
Strava: https://www.strava.com/activities/10814178414 | ||||||||
21/02/24 | Evening Run |
10.09 | 1:02:53 | 159 | 18 | 921 | 06:13 | 9.63 |
Strava: https://www.strava.com/activities/10808983780 | ||||||||
21/02/24 | Afternoon Run |
2.01 | 13:02 | 127 | 3 | 166 | 06:29 | 9.25 |
Strava: https://www.strava.com/activities/10806856405 | ||||||||
21/02/24 | Morning Run |
1.76 | 08:55 | 153 | 9 | 140 | 05:03 | 11.84 |
Strava: https://www.strava.com/activities/10806036324 | ||||||||
20/02/24 | Evening Run |
10.21 | 1:03:53 | 144 | 34 | 902 | 06:15 | 9.59 |
Strava: https://www.strava.com/activities/10802714696 | ||||||||
19/02/24 | Afternoon Run |
1.13 | 06:48 | 100 | 2 | 78 | 06:01 | 9.97 |
Strava: https://www.strava.com/activities/10794065215 | ||||||||
19/02/24 | Afternoon Run |
1.12 | 06:07 | 114 | 5 | 94 | 05:27 | 10.99 |
Strava: https://www.strava.com/activities/10793839742 | ||||||||
19/02/24 | Afternoon Run |
5.10 | 38:02 | 109 | 26 | 407 | 07:27 | 8.05 |
Strava: https://www.strava.com/activities/10792948679 | ||||||||
19/02/24 | Lunch Run |
5.06 | 29:13 | 125 | 27 | 384 | 05:46 | 10.39 |
Strava: https://www.strava.com/activities/10792249004 | ||||||||
18/02/24 | Lunch Run |
5.13 | 37:10 | 117 | 11 | 407 | 07:14 | 8.28 |
Strava: https://www.strava.com/activities/10786221270 | ||||||||
18/02/24 | Lunch Workout |
46:23 | 119 | 413 | ||||
Strava: https://www.strava.com/activities/10785128542 | ||||||||
18/02/24 | Morning Run |
4.28 | 23:09 | 147 | 10 | 370 | 05:24 | 11.09 |
Strava: https://www.strava.com/activities/10784819095 |
Pēdējās 30 dienās noskrietais - 288.21km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Datums | Notikums | |
---|---|---|
20/03/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā | varbūt piedalās |
27/03/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā | seko līdzi |
29/03/2024 | Taurupes stacijas VII maratons | seko līdzi |
30/03/2024 | Taurupes stacijas VIII maratons | seko līdzi |
31/03/2024 | Taurupes stacijas IX maratons | seko līdzi |
01/04/2024 | Taurupes stacijas X maratons | seko līdzi |
Notikušās sacensības
Datums | Notikums |
---|---|
13/03/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
06/03/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
28/02/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
21/02/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
14/02/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
07/02/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
31/01/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
24/01/2024 | Divplākšņi - lēnais koptreniņš Zasulaukā |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 7.57km (labākā nedēļa ir 34. nedēļa 2018. gadā - 109.9km)
- Šomēnes noskrieti - 158.02km (labākais mēnesis 04/2019 - 383.6km)
- Šogad noskrieti - 800.8km (labākais ir 2023. gads - 2562.6km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 271 | 273 | 240 | 361 | 0 | 0 | 0 | 0 | 1145 |
2019 | 0 | 104 | 209 | 384 | 358 | 322 | 103 | 0 | 0 | 0 | 0 | 0 | 1480 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 | 99 | 240 | 295 | 380 | 1195 |
2022 | 341 | 164 | 275 | 211 | 181 | 201 | 267 | 215 | 212 | 86 | 168 | 208 | 2529 |
2023 | 254 | 253 | 144 | 250 | 199 | 175 | 196 | 247 | 237 | 190 | 155 | 262 | 2563 |
2024 | 320 | 322 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 801 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1174 | 656 | 993 | 878 | 1168 | 4869 |
2022 | 779 | 580 | 930 | 824 | 836 | 1116 | 1507 | 1011 | 542 | 240 | 780 | 1124 | 10269 |
2023 | 1062 | 846 | 584 | 890 | 583 | 650 | 621 | 1088 | 754 | 807 | 398 | 802 | 9085 |
2024 | 1043 | 952 | 470 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2465 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 0 | 0 | 1750 | 1729 | 1571 | 2545 | 0 | 0 | 0 | 0 | 7596 |
2019 | 0 | 706 | 1357 | 2588 | 2372 | 2260 | 690 | 0 | 0 | 0 | 0 | 0 | 9974 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 36 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1100 | 641 | 1560 | 1988 | 2577 | 7866 |
2022 | 2295 | 1156 | 1875 | 1400 | 1129 | 1312 | 1717 | 1418 | 1337 | 504 | 1096 | 1479 | 16717 |
2023 | 1693 | 1730 | 949 | 1649 | 1266 | 1145 | 1274 | 1598 | 1593 | 1313 | 1067 | 1749 | 17025 |
2024 | 2164 | 2143 | 1113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5420 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2018 | 161 | 1145 km | 0 m | 7.11 km | 47:10 | 0.2 km | 47.4 km | 9.0 | 06:38 |
2019 | 253 | 1480 km | 0 m | 5.85 km | 39:25 | 0.1 km | 41.4 km | 8.9 | 06:44 |
2020 | 1 | 5 km | 0 m | 5.43 km | 36:12 | 5.4 km | 5.4 km | 9.0 | 06:40 |
2021 | 152 | 1195 km | 4869 m | 7.86 km | 51:44 | 0.7 km | 42.6 km | 9.1 | 06:34 |
2022 | 381 | 2529 km | 10269 m | 6.64 km | 43:52 | 0.3 km | 42.2 km | 9.1 | 06:36 |
2023 | 418 | 2563 km | 9085 m | 6.13 km | 40:43 | 0.0 km | 87.6 km | 9.0 | 06:38 |
2024 | 193 | 801 km | 2465 m | 4.15 km | 28:04 | 0.2 km | 21.2 km | 8.9 | 06:46 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads |
---|---|---|---|---|---|---|---|
1km | 04:35 | 04:38 | 04:22 | 03:39 | 06:40 | 04:37 | 04:26 |
Jūdze | 07:45 | 07:27 | 07:01 | 05:52 | 10:44 | 07:26 | 07:08 |
3km | 15:25 | 13:54 | 13:05 | 10:56 | 20:00 | 13:52 | 13:19 |
5km | 25:42 | 23:09 | 21:48 | 18:13 | 33:20 | 23:07 | 22:11 |
10km | 56:03 | 46:19 | 47:03 | 44:35 | 46:13 | 44:22 | |
15km | 1:28:57 | 1:12:29 | 1:13:42 | 1:12:21 | 1:11:31 | 1:12:20 | |
Pusmaratons | 2:08:22 | 1:41:57 | 1:43:40 | 1:41:46 | 1:40:36 | 1:53:20 | |
30km | 3:16:05 | 2:50:54 | 2:55:28 | 2:57:26 | 3:47:43 | ||
Maratons | 4:35:47 | 4:00:23 | 4:06:47 | 5:20:17 | |||
50km | 6:25:05 | ||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas 14 dienas 21 diena 42 dienas* 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 11 | ||||||
2023 | 18 | 26 | 1 | 4 | 1 | ||
2022 | 20 | 20 | 6 | 4 | 2 | 2 | |
2021 | 5 | 9 | 1 | 5 | 1 | 3 | |
2019 | 6 | 12 | 1 | 3 | 2 | ||
2018 | 5 | 8 | 2 | 4 |
Pēdējās desmit cīņas
1. divīzija. 2024. gada 11. nedēļa 35:65 - zaudējums
1. divīzija. 2024. gada 10. nedēļa 60:38 - zaudējums
1. divīzija. 2024. gada 9. nedēļa 38:62 - zaudējums
1. divīzija. 2024. gada 8. nedēļa 43:57 - zaudējums
1. divīzija. 2024. gada 7. nedēļa 37:63 - zaudējums
1. divīzija. 2024. gada 6. nedēļa 55:43 - zaudējums
1. divīzija. 2024. gada 5. nedēļa 39:61 - zaudējums
1. divīzija. 2024. gada 4. nedēļa 61:39 - zaudējums
1. divīzija. 2024. gada 3. nedēļa 57:43 - zaudējums
1. divīzija. 2024. gada 2. nedēļa 63:35 - zaudējums
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