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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
25/04/24 | Morning Run |
10.00 | 53:40 | 125 | 6 | 603 | 05:22 | 11.18 |
Strava: https://www.strava.com/activities/11258998874 | ||||||||
24/04/24 | Morning Run |
10.71 | 56:24 | 123 | 59 | 615 | 05:15 | 11.39 |
Strava: https://www.strava.com/activities/11251521844 | ||||||||
23/04/24 | Morning Run |
11.11 | 59:51 | 117 | 21 | 632 | 05:23 | 11.14 |
Strava: https://www.strava.com/activities/11243911733 | ||||||||
22/04/24 | Evening Pilates |
50:08 | 69 | 131 | ||||
Strava: https://www.strava.com/activities/11239481777 | ||||||||
22/04/24 | Morning Run |
9.30 | 50:59 | 122 | 22 | 544 | 05:28 | 10.94 |
Strava: https://www.strava.com/activities/11236532379 | ||||||||
21/04/24 | Afternoon Run |
7.60 | 40:44 | 124 | 16 | 454 | 05:21 | 11.19 |
Strava: https://www.strava.com/activities/11230760283 | ||||||||
20/04/24 | Lunch Trail Run |
31.00 | 2:38:16 | 156 | 340 | 2061 | 05:06 | 11.75 |
Strava: https://www.strava.com/activities/11224321024 | ||||||||
19/04/24 | Morning Run |
10.10 | 54:55 | 121 | 21 | 601 | 05:26 | 11.03 |
Strava: https://www.strava.com/activities/11214709747 | ||||||||
18/04/24 | TRX |
2.55 | 39:48 | 94 | 3 | 262 | 15:36 | 3.84 |
No Strava |
||||||||
18/04/24 | Morning Run |
11.01 | 1:05:08 | 116 | 70 | 655 | 05:54 | 10.14 |
Strava: https://www.strava.com/activities/11207616725 | ||||||||
17/04/24 | Morning Run |
11.70 | 1:04:39 | 122 | 94 | 689 | 05:31 | 10.86 |
Strava: https://www.strava.com/activities/11200309455 | ||||||||
16/04/24 | Morning Run |
9.29 | 50:03 | 117 | 19 | 534 | 05:23 | 11.14 |
Strava: https://www.strava.com/activities/11192743968 | ||||||||
15/04/24 | Evening Pilates |
50:55 | 69 | 139 | ||||
Strava: https://www.strava.com/activities/11188423165 | ||||||||
15/04/24 | Morning Run |
10.01 | 54:21 | 119 | 47 | 588 | 05:25 | 11.05 |
Strava: https://www.strava.com/activities/11185549089 | ||||||||
14/04/24 | Afternoon Run |
23.00 | 2:09:28 | 137 | 108 | 1484 | 05:37 | 10.66 |
Strava: https://www.strava.com/activities/11180686497 | ||||||||
13/04/24 | Morning Run |
10.07 | 55:57 | 123 | 13 | 610 | 05:33 | 10.80 |
Strava: https://www.strava.com/activities/11168979524 | ||||||||
12/04/24 | Morning Run |
10.80 | 57:00 | 125 | 27 | 618 | 05:16 | 11.37 |
Strava: https://www.strava.com/activities/11162081554 | ||||||||
11/04/24 | TRX |
3.82 | 49:01 | 95 | 12 | 307 | 12:49 | 4.68 |
No Strava |
||||||||
11/04/24 | Morning Run |
10.70 | 58:41 | 111 | 21 | 580 | 05:29 | 10.94 |
Strava: https://www.strava.com/activities/11154816078 | ||||||||
10/04/24 | Morning Run |
12.00 | 1:11:47 | 112 | 95 | 704 | 05:58 | 10.03 |
Strava: https://www.strava.com/activities/11147267645 | ||||||||
09/04/24 | Morning Run |
11.50 | 1:06:29 | 116 | 40 | 691 | 05:46 | 10.38 |
Strava: https://www.strava.com/activities/11139731977 | ||||||||
08/04/24 | Evening Run |
1.07 | 06:52 | 129 | 1 | 70 | 06:25 | 9.35 |
Strava: https://www.strava.com/activities/11135279505 | ||||||||
08/04/24 | Afternoon Pilates |
52:09 | 71 | 153 | ||||
Strava: https://www.strava.com/activities/11135279099 | ||||||||
08/04/24 | Afternoon Run |
1.09 | 06:25 | 117 | 4 | 70 | 05:53 | 10.19 |
Strava: https://www.strava.com/activities/11135278803 | ||||||||
08/04/24 | Morning Run |
12.30 | 1:10:12 | 116 | 113 | 716 | 05:42 | 10.51 |
Strava: https://www.strava.com/activities/11132256038 | ||||||||
07/04/24 | Afternoon Run |
11.11 | 1:03:33 | 113 | 33 | 634 | 05:43 | 10.49 |
Strava: https://www.strava.com/activities/11126935527 | ||||||||
06/04/24 | Lunch Run |
21.00 | 1:58:43 | 132 | 23 | 1334 | 05:39 | 10.61 |
Strava: https://www.strava.com/activities/11117941617 | ||||||||
05/04/24 | Morning Run |
12.00 | 1:07:53 | 124 | 104 | 726 | 05:39 | 10.61 |
Strava: https://www.strava.com/activities/11109641901 | ||||||||
04/04/24 | Evening Workout |
1.80 | 28:11 | 88 | 6 | 241 | 15:39 | 3.83 |
Strava: https://www.strava.com/activities/11105809133 | ||||||||
04/04/24 | Morning Run |
12.00 | 1:06:47 | 128 | 102 | 732 | 05:33 | 10.78 |
Strava: https://www.strava.com/activities/11102752311 | ||||||||
03/04/24 | Morning Run |
12.12 | 1:08:14 | 117 | 101 | 704 | 05:37 | 10.66 |
Strava: https://www.strava.com/activities/11095673971 | ||||||||
02/04/24 | Morning Run |
10.10 | 56:50 | 118 | 19 | 570 | 05:37 | 10.66 |
Strava: https://www.strava.com/activities/11088414992 | ||||||||
01/04/24 | Lunch Workout |
45.47 | 5:13:16 | 137 | 185 | 3506 | 06:53 | 8.71 |
Strava: https://www.strava.com/activities/11084067362 | ||||||||
31/03/24 | Afternoon Run |
9.60 | 51:31 | 132 | 28 | 596 | 05:21 | 11.18 |
Strava: https://www.strava.com/activities/11075664719 | ||||||||
30/03/24 | Afternoon Run |
9.50 | 52:43 | 122 | 18 | 568 | 05:32 | 10.81 |
Strava: https://www.strava.com/activities/11069323459 | ||||||||
29/03/24 | Evening Run |
6.57 | 39:17 | 111 | 9 | 385 | 05:58 | 10.03 |
Strava: https://www.strava.com/activities/11064339861 | ||||||||
28/03/24 | Evening Workout |
2.66 | 45:52 | 80 | 4 | 195 | 17:14 | 3.48 |
Strava: https://www.strava.com/activities/11056378368 | ||||||||
28/03/24 | Morning Run |
10.10 | 54:06 | 125 | 40 | 607 | 05:21 | 11.20 |
Strava: https://www.strava.com/activities/11053235744 | ||||||||
27/03/24 | Morning Run |
10.50 | 59:02 | 119 | 17 | 597 | 05:37 | 10.67 |
Strava: https://www.strava.com/activities/11046646564 | ||||||||
26/03/24 | Morning Run |
10.50 | 58:29 | 121 | 39 | 619 | 05:34 | 10.77 |
Strava: https://www.strava.com/activities/11039814699 |
Pēdējās 30 dienās noskrietais - 359.46km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Nav norādījis piedalīšanos sacensībās.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
Apskaties VSK Noskrien kalendāru un norādi kurās sacensībās piedalies vai domā piedalīties.
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 41.12km (labākā nedēļa ir 07. nedēļa 2024. gadā - 105.8km)
- Šomēnes noskrieti - 302.69km (labākais mēnesis 02/2024 - 366.4km)
- Šogad noskrieti - 1373.9km (labākais ir 2023. gads - 2213.7km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 28 | 90 | 111 | 117 | 126 | 135 | 128 | 91 | 826 |
2018 | 158 | 108 | 97 | 113 | 138 | 124 | 162 | 134 | 201 | 167 | 175 | 250 | 1827 |
2019 | 249 | 200 | 239 | 170 | 188 | 154 | 103 | 143 | 213 | 177 | 12 | 0 | 1848 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 | 224 | 219 | 264 | 220 | 1131 |
2022 | 154 | 141 | 228 | 161 | 135 | 127 | 116 | 151 | 146 | 107 | 90 | 61 | 1616 |
2023 | 140 | 101 | 194 | 240 | 188 | 110 | 181 | 152 | 175 | 180 | 261 | 291 | 2214 |
2024 | 358 | 366 | 347 | 303 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1374 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 203 | 80 | 0 | 0 | 0 | 0 | 391 | 0 | 0 | 0 | 0 | 0 | 674 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6649 | 10735 | 8762 | 7341 | 77 | 33564 |
2022 | 146 | 848 | 1542 | 632 | 690 | 1138 | 214 | 1673 | 723 | 484 | 171 | 623 | 8884 |
2023 | 502 | 268 | 1252 | 821 | 867 | 193 | 1942 | 867 | 995 | 946 | 478 | 474 | 9605 |
2024 | 566 | 629 | 1306 | 1519 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4020 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Minūtes | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 175 | 573 | 682 | 675 | 749 | 783 | 709 | 494 | 4840 |
2018 | 874 | 581 | 522 | 638 | 782 | 676 | 914 | 760 | 1273 | 1045 | 1005 | 1564 | 10634 |
2019 | 1560 | 1243 | 1484 | 1040 | 1125 | 936 | 657 | 899 | 1218 | 1167 | 68 | 0 | 11396 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1162 | 1249 | 1225 | 1475 | 1205 | 6315 |
2022 | 842 | 847 | 1274 | 909 | 729 | 763 | 639 | 1012 | 818 | 601 | 530 | 401 | 9364 |
2023 | 824 | 611 | 1165 | 1353 | 1014 | 656 | 1186 | 924 | 936 | 990 | 1521 | 1624 | 12805 |
2024 | 2030 | 2071 | 1927 | 1674 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7702 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2017 | 96 | 826 km | 0 m | 8.60 km | 50:24 | 4.1 km | 22.0 km | 10.2 | 05:51 |
2018 | 167 | 1827 km | 0 m | 10.94 km | 1:03:40 | 1.9 km | 24.0 km | 10.3 | 05:49 |
2019 | 163 | 1848 km | 674 m | 11.34 km | 1:09:54 | 1.4 km | 32.5 km | 9.7 | 06:09 |
2021 | 102 | 1131 km | 33564 m | 11.09 km | 1:01:54 | 0.5 km | 42.6 km | 10.7 | 05:34 |
2022 | 149 | 1616 km | 8884 m | 10.85 km | 1:02:50 | 0.7 km | 69.8 km | 10.4 | 05:47 |
2023 | 194 | 2214 km | 9605 m | 11.41 km | 1:06:00 | 0.9 km | 88.5 km | 10.4 | 05:47 |
2024 | 116 | 1374 km | 4020 m | 11.84 km | 1:06:23 | 1.1 km | 41.4 km | 10.7 | 05:36 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2017 | 18 | 166 km | 9.23 km | 55:22 | 4.3 km | 22.0 km | 10.0 | 05:59 |
2018 | 34 | 405 km | 11.90 km | 1:06:46 | 3.0 km | 23.0 km | 10.7 | 05:36 |
2019 | 29 | 400 km | 13.79 km | 1:18:56 | 4.2 km | 32.5 km | 10.5 | 05:43 |
Distances rekordi | 2024. gads | 2023. gads | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads |
---|---|---|---|---|---|---|---|---|
1km | 05:03 | 04:16 | 04:11 | 04:23 | 04:27 | 04:15 | 04:37 | |
Jūdze | 08:07 | 06:52 | 06:44 | 07:03 | 07:10 | 06:51 | 07:25 | |
3km | 15:08 | 12:47 | 12:34 | 13:08 | 13:22 | 13:12 | 13:50 | |
5km | 25:14 | 21:19 | 21:40 | 21:53 | 23:01 | 22:00 | 23:03 | |
10km | 50:28 | 43:11 | 43:21 | 43:46 | 46:02 | 44:01 | 49:16 | |
15km | 1:16:35 | 1:06:41 | 1:08:56 | 1:11:54 | 1:13:21 | 1:13:36 | 1:29:27 | |
Pusmaratons | 1:47:43 | 1:33:47 | 1:52:03 | 1:41:07 | 1:43:10 | 1:43:32 | 2:28:15 | |
30km | 2:33:10 | 2:26:27 | 3:23:48 | 2:23:48 | 2:52:37 | |||
Maratons | 3:25:59 | 5:11:39 | 3:22:15 | |||||
50km | 6:16:47 | 6:09:18 | ||||||
100km |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
7 dienas* 14 dienas* 21 diena* 42 dienas* 100 dienas 365 dienas 1000 dienas | |
Sasniegumi vienā nedēļā | |
10km nedēļā Pusmaratons nedēļā Maratons nedēļā 100km nedēļā 150km nedēļā 200km nedēļā | |
Sasniegumi vienā mēnesī | |
50km mēnesī 100km mēnesī 200km mēnesī 300km mēnesī 400km mēnesī 500km mēnesī | |
Sasniegumi vienā gadā | |
500km gadā 1000km gadā 2000km gadā 3000km gadā 4000km gadā 5000km gadā | |
Cieņas cīņas | |
Cieņas cīņas 5 uzvaras Cieņas cīņas 10 uzvaras Cieņas cīņas 25 uzvaras Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
Susurs Vāvere Zaķis Stirnu buks Lūsis | |
Koptreniņi | |
Trīnītis Desmitnieks Pusmaratons Maratons 100km Visi koptreniņi Divplākšņi Pār(i)-Daugavas Laternu gaismā Vāveres ielūdz Nāc izvējoties Liepājā! Ziemas bāze | |
Par piedalīšanos | |
VSK Noskrien Cīrulis Ventspils Madona Ogre Apkārt Latvijai Kalna Kliņģeri Apkārt pasaulei | |
Neiespējamā misija | |
Vestiena 2011 Tempa turētājs Mēneša skrējējs 29. februāris Побегай 1-го января Noskrien, noskrien Dzo 24h stafete Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2024 | 8 | 8 | |||||
2023 | 20 | 23 | 3 | 3 | 1 | ||
2022 | 23 | 21 | 1 | 4 | 3 | 2 | |
2021 | 8 | 9 | 2 | 2 | |||
2019 | 6 | 4 | 1 | 11 | 4 | ||
2018 | 22 | 15 | 9 | 6 | |||
2017 | 12 | 12 | 8 |
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1. divīzija. 2024. gada 16. nedēļa 48:52 - uzvara
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