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Datums | Notikums | Km | Laiks | Pulss | Am | kcal | min/km | km/h |
---|---|---|---|---|---|---|---|---|
25/06/22 | ![]() |
5.01 | 31:47 | 12 | 414 | 06:20 | 9.46 | |
Strava: https://www.strava.com/activities/7367376594 | ||||||||
24/06/22 | ![]() |
5.33 | 27:18 | 14 | 434 | 05:07 | 11.71 | |
Strava: https://www.strava.com/activities/7361519841 | ||||||||
23/06/22 | ![]() |
10.03 | 52:34 | 69 | 840 | 05:14 | 11.45 | |
Strava: https://www.strava.com/activities/7353806919 | ||||||||
22/06/22 | ![]() |
16.73 | 1:45:31 | 201 | 1397 | 06:18 | 9.51 | |
Strava: https://www.strava.com/activities/7351667705 | ||||||||
22/06/22 | ![]() |
14.55 | 1:28:41 | 187 | 1219 | 06:05 | 9.84 | |
Strava: https://www.strava.com/activities/7348389861 | ||||||||
21/06/22 | ![]() |
4.15 | 20:01 | 15 | 327 | 04:49 | 12.44 | |
Strava: https://www.strava.com/activities/7345438846 | ||||||||
21/06/22 | ![]() |
14.22 | 1:22:36 | 167 | 1186 | 05:48 | 10.33 | |
Strava: https://www.strava.com/activities/7342661252 | ||||||||
20/06/22 | ![]() |
20.01 | 1:50:25 | 342 | 1651 | 05:31 | 10.87 | |
Strava: https://www.strava.com/activities/7340105303 | ||||||||
20/06/22 | ![]() |
30:06 | 0 | |||||
Strava: https://www.strava.com/activities/7338917117 | ||||||||
19/06/22 | ![]() |
8.07 | 40:00 | 32 | 677 | 04:57 | 12.11 | |
Strava: https://www.strava.com/activities/7331852927 | ||||||||
18/06/22 | ![]() |
21.34 | 1:56:30 | 214 | 1796 | 05:27 | 10.99 | |
Strava: https://www.strava.com/activities/7328910486 | ||||||||
17/06/22 | ![]() |
11.99 | 1:11:00 | 104 | 1003 | 05:55 | 10.13 | |
Strava: https://www.strava.com/activities/7321770171 | ||||||||
16/06/22 | ![]() |
7.11 | 50:28 | 28 | 608 | 07:05 | 8.45 | |
Strava: https://www.strava.com/activities/7319285619 | ||||||||
16/06/22 | ![]() |
3.96 | 19:11 | 13 | 299 | 04:50 | 12.39 | |
Ātrumi ar Andžeju; 3 x (2 x 400 / 1:30 + 200) / 3:00
SPLIT:
SET 1 - 1:24 / 1:26 / 35
SET 2 - 1:25,3 / 1:25,1 / 37
SET 3 - 1:25 / 1:24,3 / 38,1 No Strava |
||||||||
15/06/22 | ![]() |
11.87 | 1:11:13 | 109 | 992 | 05:59 | 10.00 | |
Strava: https://www.strava.com/activities/7310802662 | ||||||||
14/06/22 | ![]() |
12.01 | 1:10:40 | 94 | 1005 | 05:53 | 10.20 | |
Strava: https://www.strava.com/activities/7305078674 | ||||||||
13/06/22 | ![]() |
11.04 | 1:16:37 | 270 | 916 | 06:56 | 8.65 | |
Strava: https://www.strava.com/activities/7302873585 | ||||||||
11/06/22 | ![]() |
107.45 | 10:46:26 | 147 | 422 | 7028 | 06:00 | 9.97 |
Nīkulis. Smagi. Tikai ibumetīns mani aizvilka līdz finišam. ???? No Strava |
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10/06/22 | ![]() |
11.91 | 1:10:15 | 128 | 99 | 727 | 05:53 | 10.17 |
Strava: https://www.strava.com/activities/7283552578 | ||||||||
09/06/22 | ![]() |
9.83 | 1:07:51 | 131 | 46 | 702 | 06:54 | 8.69 |
Strava: https://www.strava.com/activities/7280955613 | ||||||||
09/06/22 | ![]() |
11.93 | 1:08:20 | 133 | 124 | 744 | 05:43 | 10.48 |
Strava: https://www.strava.com/activities/7278437467 | ||||||||
08/06/22 | ![]() |
14.40 | 1:40:05 | 126 | 174 | 939 | 06:57 | 8.63 |
Strava: https://www.strava.com/activities/7276282761 | ||||||||
07/06/22 | ![]() |
11.90 | 1:03:16 | 138 | 106 | 710 | 05:18 | 11.29 |
Strava: https://www.strava.com/activities/7267699063 | ||||||||
06/06/22 | ![]() |
13.57 | 1:13:51 | 133 | 107 | 782 | 05:26 | 11.03 |
Strava: https://www.strava.com/activities/7262305570 | ||||||||
05/06/22 | ![]() |
10.01 | 51:00 | 150 | 49 | 689 | 05:05 | 11.78 |
Strava: https://www.strava.com/activities/7259000475 | ||||||||
03/06/22 | ![]() |
11.78 | 1:08:46 | 129 | 101 | 695 | 05:50 | 10.28 |
Strava: https://www.strava.com/activities/7246237851 | ||||||||
02/06/22 | ![]() |
4.94 | 25:17 | 161 | 7 | 396 | 05:07 | 11.72 |
Strava: https://www.strava.com/activities/7243632833 | ||||||||
02/06/22 | ![]() |
7.14 | 47:48 | 135 | 25 | 531 | 06:41 | 8.96 |
Strava: https://www.strava.com/activities/7243634219 | ||||||||
02/06/22 | ![]() |
12.08 | 1:11:54 | 142 | 134 | 863 | 05:57 | 10.08 |
Strava: https://www.strava.com/activities/7240809486 | ||||||||
01/06/22 | ![]() |
13.39 | 1:24:37 | 143 | 176 | 997 | 06:19 | 9.49 |
Strava: https://www.strava.com/activities/7238766394 | ||||||||
31/05/22 | ![]() |
10.70 | 59:07 | 139 | 89 | 697 | 05:31 | 10.86 |
Strava: https://www.strava.com/activities/7229880544 | ||||||||
30/05/22 | ![]() |
11.92 | 1:08:19 | 139 | 104 | 790 | 05:43 | 10.47 |
Strava: https://www.strava.com/activities/7224825535 | ||||||||
27/05/22 | ![]() |
10.62 | 59:53 | 140 | 84 | 734 | 05:38 | 10.64 |
Strava: https://www.strava.com/activities/7209024654 |
Pēdējās 30 dienās noskrietais - 450.99km
Apskatīt visus skrējienus
Mani skrējieni ar filtrēšanas iespējām
Apskatīt distances reizes Salīdzināt noskrieto
Datums | Notikums | |
---|---|---|
09/07/2022 | Vilkaču maratons | seko līdzi |
08/10/2022 | Dubultmaratons “Taisnais” (+ M un 1/2-M) | seko līdzi |
Notikušās sacensības
Datums | Notikums |
---|---|
11/06/2022 | Skrējiensoļojums Rīga – Valmiera 2022, Latvijas čempionāts 100 km |
07/05/2022 | "Pārspēj sevi" 12 stundu skrējiens / 6 stundu stafete (ATJAUNOTS) |
29/04/2022 | 3. Supervaroņu Backyard ultra |
VSK Noskrien iekšējās lapās var norādīt savus labākos sasniegumus.
Nav ievadījis savus sasniegumus.
Nav ievadījis savus sasniegumus.
- Pašreiz
- Šonedēļ noskrieti - 90.03km (labākā nedēļa ir 13. nedēļa 2020. gadā - 280.5km)
- Šomēnes noskrieti - 417.75km (labākais mēnesis 03/2020 - 1059.6km)
- Šogad noskrieti - 1626.9km (labākais ir 2019. gads - 7155.9km)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Kopā | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 63 | 16 | 185 | 500 | 510 | 692 | 506 | 226 | 277 | 300 | 3275 |
2018 | 211 | 171 | 95 | 216 | 448 | 585 | 558 | 575 | 429 | 581 | 257 | 303 | 4430 |
2019 | 476 | 569 | 624 | 521 | 522 | 518 | 510 | 614 | 676 | 766 | 657 | 702 | 7156 |
2020 | 851 | 804 | 1,060 | 348 | 10 | 6 | 109 | 289 | 306 | 379 | 354 | 417 | 4934 |
2021 | 376 | 286 | 460 | 308 | 367 | 614 | 318 | 267 | 185 | 114 | 226 | 279 | 3799 |
2022 | 440 | 73 | 184 | 194 | 319 | 418 | 0 | 0 | 0 | 0 | 0 | 0 | 1627 |
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | Augstuma metri | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1065 | 1175 |
2019 | 3396 | 4994 | 5340 | 3971 | 4586 | 4722 | 3186 | 7175 | 4365 | 3974 | 4541 | 6131 | 56381 |
2020 | 6862 | 6269 | 7020 | 2770 | 80 | 13 | 2993 | 4090 | 3965 | 5405 | 3975 | 3517 | 46959 |
2021 | 2360 | 2103 | 3642 | 824 | 3285 | 8713 | 3792 | 3131 | 937 | 804 | 1423 | 2035 | 33049 |
2022 | 2717 | 500 | 1463 | 1386 | 1777 | 3441 | 0 | 0 | 0 | 0 | 0 | 0 | 11284 |
Kopā | |||||||||
Skaits | Kopā | Augstuma metri | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|---|
2017 | 192 | 3275 km | 0 m | 17.06 km | 1:25:55 | 1.8 km | 68.0 km | 11.9 | 05:02 |
2018 | 231 | 4430 km | 1175 m | 19.18 km | 1:39:21 | 0.8 km | 107.4 km | 11.6 | 05:10 |
2019 | 338 | 7156 km | 56381 m | 21.17 km | 1:49:27 | 3.0 km | 206.2 km | 11.6 | 05:10 |
2020 | 330 | 4934 km | 46959 m | 14.95 km | 1:21:57 | 0.3 km | 70.8 km | 10.9 | 05:28 |
2021 | 275 | 3799 km | 33049 m | 13.82 km | 1:17:34 | 0.7 km | 107.5 km | 10.7 | 05:36 |
2022 | 111 | 1627 km | 11284 m | 14.66 km | 1:24:51 | 0.1 km | 113.4 km | 10.4 | 05:47 |
Sacensībās | ||||||||
Skaits | Kopā | Vidējais skrējiens | Vidējais ilgums | Īsākā distance | Garākā distance | km/h | min/km | |
---|---|---|---|---|---|---|---|---|
2017 | 4 | 146 km | 36.38 km | 3:13:41 | 14.0 km | 68.0 km | 11.3 | 05:19 |
2018 | 16 | 886 km | 55.39 km | 5:23:54 | 20.7 km | 107.4 km | 10.3 | 05:50 |
2019 | 4 | 384 km | 96.09 km | 10:35:10 | 21.4 km | 206.2 km | 9.1 | 06:36 |
2020 | 4 | 162 km | 40.46 km | 5:26:31 | 1.7 km | 70.8 km | 7.4 | 08:04 |
2021 | 4 | 249 km | 62.27 km | 6:35:04 | 16.1 km | 107.5 km | 9.5 | 06:20 |
2022 | 2 | 221 km | 110.43 km | 11:03:30 | 107.5 km | 113.4 km | 10.0 | 06:00 |
Distances rekordi | 2022. gads | 2021. gads | 2020. gads | 2019. gads | 2018. gads | 2017. gads |
---|---|---|---|---|---|---|
1km | 04:24 | 03:09 | 03:44 | 03:50 | 03:50 | 03:15 |
Jūdze | 07:04 | 05:04 | 06:01 | 06:10 | 06:10 | 05:14 |
3km | 13:11 | 09:26 | 11:13 | 11:30 | 11:29 | 11:24 |
5km | 21:58 | 20:08 | 18:50 | 19:09 | 19:09 | 19:01 |
10km | 43:56 | 40:50 | 40:44 | 40:16 | 41:03 | 39:47 |
15km | 1:09:18 | 1:04:58 | 1:01:06 | 1:00:25 | 1:04:41 | 1:05:49 |
Pusmaratons | 1:43:37 | 1:34:17 | 1:25:56 | 1:24:58 | 1:33:41 | 1:32:34 |
30km | 2:39:59 | 2:20:02 | 2:07:57 | 2:16:08 | 2:15:06 | 2:19:58 |
Maratons | 3:45:01 | 3:45:40 | 3:15:58 | 3:24:45 | 3:10:01 | 3:16:52 |
50km | 5:00:03 | 4:27:24 | 6:41:58 | 4:02:37 | 3:45:10 | 4:24:27 |
100km | 10:00:07 | 8:54:49 | 10:48:11 | 8:51:22 |
Iegūtās nozīmītes | |
Sasniegumi noskrietās dienās pēc kārtas | |
---|---|
![]() 7 dienas ![]() 14 dienas ![]() 21 diena ![]() 42 dienas ![]() 100 dienas ![]() 365 dienas ![]() 1000 dienas | |
Sasniegumi vienā nedēļā | |
![]() 10km nedēļā ![]() Pusmaratons nedēļā ![]() Maratons nedēļā ![]() 100km nedēļā ![]() 150km nedēļā ![]() 200km nedēļā | |
Sasniegumi vienā mēnesī | |
![]() 50km mēnesī ![]() 100km mēnesī ![]() 200km mēnesī ![]() 300km mēnesī ![]() 400km mēnesī ![]() 500km mēnesī | |
Sasniegumi vienā gadā | |
![]() 500km gadā ![]() 1000km gadā ![]() 2000km gadā ![]() 3000km gadā ![]() 4000km gadā ![]() 5000km gadā | |
Cieņas cīņas | |
![]() Cieņas cīņas 5 uzvaras ![]() Cieņas cīņas 10 uzvaras ![]() Cieņas cīņas 25 uzvaras ![]() Cieņas cīņas 50 uzvaras | |
#esesmustirnubuks | |
![]() Susurs ![]() Vāvere ![]() Zaķis ![]() Stirnu buks ![]() Lūsis | |
Koptreniņi | |
![]() Trīnītis ![]() Desmitnieks ![]() Pusmaratons ![]() Maratons ![]() 100km ![]() Visi koptreniņi ![]() Divplākšņi ![]() Pār(i)-Daugavas ![]() Laternu gaismā ![]() Vāveres ielūdz ![]() Nāc izvējoties Liepājā! ![]() Ziemas bāze | |
Par piedalīšanos | |
![]() VSK Noskrien ![]() Cīrulis ![]() Ventspils ![]() Madona ![]() Ogre ![]() Apkārt Latvijai ![]() Kalna Kliņģeri ![]() Apkārt pasaulei | |
Neiespējamā misija | |
![]() Vestiena 2011 ![]() Tempa turētājs ![]() Mēneša skrējējs ![]() 29. februāris ![]() Побегай 1-го января ![]() Noskrien, noskrien ![]() Dzo 24h stafete ![]() Motivātors |
Gads | uzvara | zaudējums | neizšķirts | tehniskā uzvara | tehniskais zaudējums | diskvalifikācija | tehniskais neizšķirts |
2022 | 10 | 7 | 5 | 1 | 1 | ||
2021 | 22 | 17 | 1 | 3 | 2 | ||
2020 | 23 | 6 | 2 | 1 | |||
2019 | 45 | 5 | 1 | 1 | |||
2018 | 31 | 7 | 1 | 4 | |||
2017 | 26 | 3 | 3 | 1 |
Pēdējās desmit cīņas
1. divīzija. 2022. gada 24. nedēļa


1. divīzija. 2022. gada 23. nedēļa


1. divīzija. 2022. gada 22. nedēļa


1. divīzija. 2022. gada 21. nedēļa


1. divīzija. 2022. gada 20. nedēļa


1. divīzija. 2022. gada 19. nedēļa


2. divīzija. 2022. gada 18. nedēļa


2. divīzija. 2022. gada 17. nedēļa


2. divīzija. 2022. gada 16. nedēļa


2. divīzija. 2022. gada 15. nedēļa


# | Modelis | Nosaukums | Noskrietie kilometri | Pensija | |
---|---|---|---|---|---|
10784 | Reebok REALFLEX TRAIN RS 2.0 | Reebok | 1511.31km | jā | |
10930 | Reebok Reebok yourfelx 8 | Reebok 8.0 | 2226.53km | jā | |
11126 | Salomon Speedcross 4 cs | Speedcross 4 cs | 2619.2km | jā | |
11552 | Addias Adidas Madoru 2 | Madoru | 2968.55km | jā | |
11664 | Vibram FiveFingers V-Trail | Trail | 809.45km | jā | |
11665 | cumulus | Kailpēda | 100.03km | nē | |
11841 | Adidas Duramo Lite 2.0 | Duramo | 1944.06km | jā | |
12287 | Nike Nike downshifter 9 | Until Down | 1228.91km | jā | |
12369 | Adidas PureBounce | #PB | 4207.35km | nē | |
12370 | Asics Fuzetora | green plague | 2013.07km | nē | |
12544 | Altra Escalante racer berlin | #1 | Escalante 2019 | 1397.7km | nē | |
12545 | Altra Vanish R | #1 | Vanish | 148.62km | nē | |
12757 | NIKE Revolution Revolution 4 | NIKE Revolution Revolution 4 | 1358.18km | jā | |
12870 | Altra King MT 1.5 | Altra King MT 1.5 | 249.14km | nē | |
13036 | Vibram FiveFinger V-Run | Asfalta plikais | 139.81km | nē | |
13037 | NIKE Zoom Pegasus 37 | ulalā | 48.81km | nē | |
13185 | Nike Reposto | RV107 | 1819.21km | nē |