VSK Noskrien biedrs

Ielādējam datus...

Noskrietais

Datums	Notikums	Km	Laiks	min/km	km/h
06/09/10	kross	11.20	51:27	04:35	13.06
05/09/10	krosiks	6.00	28:31	04:45	12.62
04/09/10	Jūrmalas šosejas skriešanas sacensības	10.00	38:10	03:49	15.72
04/09/10	iesildishanas/atsildishanas	1.50
02/09/10	kross	9.30	43:06	04:38	12.95
01/09/10	ar paatrinajumiem 6x2min caur 2 min	8.00	38:01	04:45	12.63
31/08/10	stadions - 800+600+400+300 un 600+400+300 caur 200	4.70
31/08/10	iesildishanas/atsildishanas	3.40
30/08/10	kross	12.50	57:54	04:37	12.95
28/08/10	LSC atklātais čempionāts stadionā	5.00	19:04	03:48	15.73
28/08/10	LSC atklātais čempionāts stadionā	1.50	04:50	03:13	18.62
28/08/10	iesildishanas/atsildishanas	3.00
26/08/10	kross	10.20	47:12	04:37	12.97
25/08/10	stadions - 20x200 caur 100	6.00
25/08/10	iesildishanas/atsildishanas	3.80
24/08/10	stadions - 3x1000	3.00	10:09	03:23	17.73
24/08/10	iesildishanas/atsildishanas	5.60
23/08/10	kross	10.00	46:45	04:40	12.83
22/08/10	relax	5.00	23:54	04:46	12.55
20/08/10	stadions - 15x200 caur 100	4.50
20/08/10	iesildishanas/atsildishanas	3.80
19/08/10	ar paatrinajumiem 6x2min caur 2 min	8.80	41:13	04:41	12.81
18/08/10	kross	7.70	35:29	04:36	13.02
17/08/10	kross	7.70	35:01	04:32	13.19
16/08/10	kross	7.70	35:36	04:37	12.98
15/08/10	BalticMiles pusmaratons	21.10	1:28:22	04:11	14.33
13/08/10	kross	8.30	38:47	04:40	12.84
12/08/10	ar paatrinajumiem 4+3+2+5x1min caur 2 min	9.50	43:44	04:36	13.03
11/08/10	ar paatrinajumiem 6x3min caur 2 min	9.00	40:27	04:29	13.35
10/08/10	ar paatrinajumiem 4x4min caur 2 min	8.00	36:48	04:36	13.04
09/08/10	kross	11.00	50:17	04:34	13.13