Visi skrējieni šim skrējējam
| Datums |
Notikums |
Skrējējs |
Km |
Laiks |
Pulss |
Am |
min/km |
km/h |
Apavi |
| 15/09/16 |
4 |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
| 13/09/16 |
3 |
Junona |
3.00 |
20:00 |
|
|
06:40 |
9.00 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 28/08/16 |
8 |
Junona |
8.00 |
|
|
|
|
|
|
| 27/08/16 |
4 |
Junona |
4.00 |
|
|
|
|
|
|
| 26/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 24/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
|
|
|
24.00 |
|
|
|
|
|
|
| 21/08/16 |
7 |
Junona |
7.00 |
|
|
|
|
|
|
| 20/08/16 |
5 |
Junona |
5.00 |
33:43 |
|
|
06:44 |
8.90 |
|
| 19/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 16/08/16 |
Pa lietu |
Junona |
6.00 |
40:17 |
|
|
06:42 |
8.94 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 14/08/16 |
8 |
Junona |
8.00 |
1:00:35 |
|
|
07:34 |
7.92 |
|
| 12/08/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 10/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 08/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
|
|
|
25.00 |
|
|
|
|
|
|
| 07/08/16 |
7 |
Junona |
7.00 |
|
|
|
|
|
|
| 06/08/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 04/08/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 01/08/16 |
5 |
Junona |
5.00 |
35:35 |
|
|
07:07 |
8.43 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 31/07/16 |
8 |
Junona |
8.00 |
1:02:11 |
|
|
07:46 |
7.72 |
|
| 29/07/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 27/07/16 |
6 pa mežu |
Junona |
6.00 |
|
|
|
|
|
|
| 25/07/16 |
7 pa mežu |
Junona |
7.00 |
|
|
|
|
|
|
|
|
|
26.00 |
|
|
|
|
|
|
| 24/07/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 23/07/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 20/07/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 18/07/16 |
Mežs |
Junona |
5.00 |
|
|
|
|
|
|
|
|
|
22.00 |
|
|
|
|
|
|
| 16/07/16 |
6 |
Junona |
6.00 |
|
|
|
|
|
|
| 15/07/16 |
Pa mežu |
Junona |
5.00 |
|
|
|
|
|
|
| 13/07/16 |
Pa mežu |
Junona |
5.00 |
|
|
|
|
|
|
| 11/07/16 |
Pa mežu |
Junona |
5.00 |
|
|
|
|
|
|
|
|
|
21.00 |
|
|
|
|
|
|
| 09/07/16 |
6 |
Junona |
6.00 |
44:50 |
|
|
07:28 |
8.03 |
|
| 08/07/16 |
5 |
Junona |
5.00 |
37:30 |
|
|
07:30 |
8.00 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 03/07/16 |
Sen nebija tik viegli skrējies |
Junona |
7.00 |
|
|
|
|
|
|
| 29/06/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 27/06/16 |
5 |
Junona |
5.00 |
35:55 |
|
|
07:11 |
8.35 |
|
|
|
|
17.00 |
|
|
|
|
|
|
| 23/06/16 |
5 |
Junona |
5.00 |
35:25 |
|
|
07:05 |
8.47 |
|
| 21/06/16 |
5 |
Junona |
5.00 |
35:45 |
|
|
07:09 |
8.39 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 19/06/16 |
6 |
Junona |
6.00 |
45:00 |
|
|
07:30 |
8.00 |
|
| 16/06/16 |
5 |
Junona |
5.00 |
36:05 |
|
|
07:13 |
8.31 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 12/06/16 |
6 |
Junona |
6.00 |
42:21 |
|
|
07:03 |
8.50 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 05/06/16 |
5 |
Junona |
5.00 |
36:36 |
|
|
07:19 |
8.20 |
|
|
|
|
5.00 |
|
|
|
|
|
|
| 26/05/16 |
5 |
Junona |
5.00 |
|
|
|
|
|
|
| 23/05/16 |
4,5 |
Junona |
4.50 |
|
|
|
|
|
|
|
|
|
9.50 |
|
|
|
|
|
|
| 21/05/16 |
3 |
Junona |
3.00 |
|
|
|
|
|
|
| 18/05/16 |
4,5 |
Junona |
4.50 |
|
|
|
|
|
|
|
|
|
7.50 |
|
|
|
|
|
|
| 17/04/16 |
Locītava sāp, jāietur pauze |
Junona |
2.50 |
19:05 |
|
|
07:38 |
7.86 |
|
| 16/04/16 |
8 |
Junona |
8.00 |
59:08 |
|
|
07:23 |
8.12 |
|
| 12/04/16 |
7 |
Junona |
7.00 |
51:10 |
|
|
07:18 |
8.21 |
|
|
|
|
17.50 |
|
|
|
|
|
|
| 09/04/16 |
6 |
Junona |
6.00 |
43:42 |
|
|
07:17 |
8.24 |
|
| 07/04/16 |
5 |
Junona |
5.00 |
35:18 |
|
|
07:03 |
8.50 |
|
|
|
|
11.00 |
|
|
|
|
|
|
| 03/04/16 |
6 |
Junona |
6.00 |
40:55 |
|
|
06:49 |
8.80 |
|
| 02/04/16 |
5 |
Junona |
5.00 |
35:00 |
|
|
07:00 |
8.57 |
|
| 31/03/16 |
4 |
Junona |
4.00 |
27:20 |
|
|
06:50 |
8.78 |
|
| 28/03/16 |
5 |
Junona |
5.00 |
35:28 |
|
|
07:05 |
8.46 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 27/03/16 |
4,3 |
Junona |
4.30 |
29:25 |
|
|
06:50 |
8.77 |
|
|
|
|
4.30 |
|
|
|
|
|
|
| 20/03/16 |
5 |
Junona |
5.00 |
36:08 |
|
|
07:13 |
8.30 |
|
| 19/03/16 |
10 |
Junona |
10.00 |
1:10:00 |
|
|
07:00 |
8.57 |
|
| 17/03/16 |
7 |
Junona |
7.00 |
48:53 |
|
|
06:59 |
8.59 |
|
| 15/03/16 |
5 |
Junona |
5.00 |
37:05 |
|
|
07:25 |
8.09 |
|
|
|
|
27.00 |
|
|
|
|
|
|
| 13/03/16 |
8 |
Junona |
8.00 |
57:22 |
|
|
07:10 |
8.37 |
|
| 12/03/16 |
5 |
Junona |
5.00 |
36:36 |
|
|
07:19 |
8.20 |
|
| 08/03/16 |
4 |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
|
|
|
17.00 |
|
|
|
|
|
|
| 06/03/16 |
7 |
Junona |
7.00 |
52:07 |
|
|
07:26 |
8.06 |
|
| 04/03/16 |
5 |
Junona |
5.00 |
37:30 |
|
|
07:30 |
8.00 |
|
| 01/03/16 |
3 |
Junona |
3.00 |
22:30 |
|
|
07:30 |
8.00 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 19/02/16 |
4,5 |
Junona |
4.50 |
33:30 |
|
|
07:26 |
8.06 |
|
| 17/02/16 |
Pēc slimošanas |
Junona |
5.00 |
36:53 |
150 |
|
07:22 |
8.13 |
|
|
|
|
9.50 |
|
|
|
|
|
|
| 25/01/16 |
7 |
Junona |
7.00 |
54:55 |
142 |
|
07:50 |
7.65 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 22/01/16 |
Iešana+tipināšana |
Junona |
6.00 |
58:50 |
121 |
|
09:48 |
6.12 |
|
| 21/01/16 |
Iešana+tipināšana |
Junona |
6.50 |
1:00:00 |
127 |
|
09:13 |
6.50 |
|
| 19/01/16 |
5 |
Junona |
5.00 |
35:40 |
|
|
07:08 |
8.41 |
|
|
|
|
17.50 |
|
|
|
|
|
|
| 17/01/16 |
14 |
Junona |
14.00 |
1:41:15 |
147 |
|
07:13 |
8.30 |
|
| 15/01/16 |
Pēc trakās sniega tīrīšanas |
Junona |
8.00 |
57:15 |
|
|
07:09 |
8.38 |
|
| 13/01/16 |
7 |
Junona |
7.00 |
48:45 |
|
|
06:57 |
8.62 |
|
| 12/01/16 |
5 |
Junona |
5.00 |
35:17 |
|
|
07:03 |
8.50 |
|
|
|
|
34.00 |
|
|
|
|
|
|
| 10/01/16 |
4 |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
| 09/01/16 |
12 |
Junona |
12.00 |
1:27:25 |
|
|
07:17 |
8.24 |
|
| 07/01/16 |
8 |
Junona |
8.00 |
56:30 |
|
|
07:03 |
8.50 |
|
| 05/01/16 |
5 |
Junona |
5.00 |
33:05 |
|
|
06:37 |
9.07 |
|
| 04/01/16 |
5 |
Junona |
5.00 |
34:30 |
|
|
06:54 |
8.70 |
|
|
|
|
34.00 |
|
|
|
|
|
|
| 02/01/16 |
15 (lenta) |
Junona |
15.00 |
1:50:20 |
149 |
|
07:21 |
8.16 |
|
| 31/12/15 |
3 |
Junona |
3.00 |
18:20 |
|
|
06:06 |
9.82 |
|
| 29/12/15 |
Ziema |
Junona |
10.00 |
1:06:20 |
|
|
06:38 |
9.05 |
|
|
|
|
28.00 |
|
|
|
|
|
|
| 27/12/15 |
Miniskrējiens |
Junona |
4.00 |
29:06 |
|
|
07:16 |
8.25 |
|
| 26/12/15 |
Ar māsu |
Junona |
15.00 |
1:49:20 |
140 |
|
07:17 |
8.23 |
|
| 24/12/15 |
10 |
Junona |
10.00 |
1:08:20 |
|
|
06:50 |
8.78 |
|
| 22/12/15 |
5 |
Junona |
5.00 |
33:50 |
|
|
06:46 |
8.87 |
|
| 21/12/15 |
Sīkskrējiens |
Junona |
3.00 |
22:25 |
|
|
07:28 |
8.03 |
|
|
|
|
37.00 |
|
|
|
|
|
|
| 20/12/15 |
Vieglais skrējiens |
Junona |
10.00 |
1:08:50 |
145 |
|
06:53 |
8.72 |
|
| 17/12/15 |
10 |
Junona |
10.00 |
1:11:30 |
|
|
07:09 |
8.39 |
|
| 15/12/15 |
7 |
Junona |
7.00 |
48:45 |
|
|
06:57 |
8.62 |
|
|
|
|
27.00 |
|
|
|
|
|
|
| 13/12/15 |
Dzērumi-Mellupi-Dzērumi |
Junona |
16.00 |
1:56:26 |
148 |
|
07:16 |
8.25 |
|
| 10/12/15 |
7 |
Junona |
7.00 |
48:25 |
|
|
06:55 |
8.67 |
|
| 08/12/15 |
7 |
Junona |
7.00 |
49:00 |
|
|
07:00 |
8.57 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 06/12/15 |
14,5 |
Junona |
14.50 |
1:47:00 |
146 |
|
07:22 |
8.13 |
|
| 05/12/15 |
5 |
Junona |
5.00 |
32:55 |
|
|
06:35 |
9.11 |
|
| 03/12/15 |
5 |
Junona |
5.00 |
34:34 |
|
|
06:54 |
8.68 |
|
| 01/12/15 |
7 |
Junona |
7.00 |
49:30 |
|
|
07:04 |
8.48 |
|
|
|
|
31.50 |
|
|
|
|
|
|
| 29/11/15 |
Svētdiennieks |
Junona |
13.00 |
1:34:25 |
148 |
|
07:15 |
8.26 |
|
| 26/11/15 |
5 |
Junona |
5.00 |
35:30 |
|
|
07:06 |
8.45 |
|
| 24/11/15 |
Lentenis |
Junona |
7.00 |
50:00 |
|
|
07:08 |
8.40 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 22/11/15 |
Dubaciņš |
Junona |
11.00 |
1:19:48 |
148 |
|
07:15 |
8.27 |
|
| 21/11/15 |
Smukais rīts |
Junona |
7.00 |
47:05 |
|
|
06:43 |
8.92 |
|
| 18/11/15 |
Pa lietu |
Junona |
6.50 |
45:10 |
|
|
06:56 |
8.63 |
|
| 17/11/15 |
5 |
Junona |
5.00 |
36:10 |
|
|
07:14 |
8.29 |
|
|
|
|
29.50 |
|
|
|
|
|
|
| 15/11/15 |
10 |
Junona |
10.00 |
1:12:50 |
147 |
|
07:17 |
8.24 |
|
| 14/11/15 |
3 |
Junona |
3.00 |
19:55 |
|
|
06:38 |
9.04 |
|
| 13/11/15 |
6,5 |
Junona |
6.50 |
46:35 |
|
|
07:10 |
8.37 |
|
| 11/11/15 |
5 |
Junona |
5.00 |
35:40 |
|
|
07:08 |
8.41 |
|
|
|
|
24.50 |
|
|
|
|
|
|
| 08/11/15 |
Pa Dzērumu mežiem |
Junona |
8.00 |
57:55 |
148 |
|
07:14 |
8.29 |
|
| 07/11/15 |
Trīs |
Junona |
3.00 |
20:27 |
|
|
06:49 |
8.80 |
|
| 05/11/15 |
6,5 |
Junona |
6.50 |
47:10 |
|
|
07:15 |
8.27 |
|
| 03/11/15 |
5 |
Junona |
5.00 |
35:40 |
|
|
07:08 |
8.41 |
|
|
|
|
22.50 |
|
|
|
|
|
|
| 01/11/15 |
Svētdiena |
Junona |
6.50 |
46:30 |
144 |
|
07:09 |
8.39 |
|
| 29/10/15 |
5,0 |
Junona |
5.00 |
35:45 |
|
|
07:09 |
8.39 |
|
| 27/10/15 |
3,2 |
Junona |
3.20 |
22:30 |
|
|
07:01 |
8.53 |
|
|
|
|
14.70 |
|
|
|
|
|
|
| 25/10/15 |
6,5 |
Junona |
6.50 |
44:55 |
|
|
06:54 |
8.68 |
|
| 24/10/15 |
Divītis ar Rio |
Junona |
2.00 |
14:22 |
|
|
07:11 |
8.35 |
|
| 22/10/15 |
Piecītis |
Junona |
5.00 |
37:00 |
|
|
07:24 |
8.11 |
|
| 20/10/15 |
3,2 |
Junona |
3.20 |
23:30 |
|
|
07:20 |
8.17 |
|
| 19/10/15 |
Vakara jūdze |
Junona |
1.60 |
10:20 |
|
|
06:27 |
9.29 |
|
|
|
|
18.30 |
|
|
|
|
|
|
| 18/10/15 |
5,0 |
Junona |
5.00 |
36:18 |
|
|
07:15 |
8.26 |
|
| 16/10/15 |
1,6 |
Junona |
1.60 |
11:20 |
|
|
07:05 |
8.47 |
|
| 15/10/15 |
3,2 |
Junona |
3.20 |
24:00 |
|
|
07:30 |
8.00 |
|
| 13/10/15 |
3.2 |
Junona |
3.20 |
24:00 |
|
|
07:30 |
8.00 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 11/10/15 |
Svētdienas tipinājums |
Junona |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
| 13/09/15 |
Dzērumi |
Junona |
5.00 |
33:16 |
|
|
06:39 |
9.02 |
|
| 10/09/15 |
Neliels izskrējiens |
Junona |
3.50 |
23:15 |
|
|
06:38 |
9.03 |
|
| 09/09/15 |
Pa mežiem |
Junona |
6.50 |
43:45 |
|
|
06:43 |
8.91 |
|
| 07/09/15 |
Pa meža ceļiem |
Junona |
6.00 |
40:17 |
|
|
06:42 |
8.94 |
|
|
|
|
21.00 |
|
|
|
|
|
|
| 04/09/15 |
Piektdienis |
Junona |
4.00 |
26:55 |
|
|
06:43 |
8.92 |
|
| 02/09/15 |
Miglinieks |
Junona |
3.50 |
23:14 |
|
|
06:38 |
9.04 |
|
|
|
|
7.50 |
|
|
|
|
|
|
| 29/08/15 |
Pa Dzērumiem |
Junona |
6.00 |
40:40 |
|
|
06:46 |
8.85 |
|
| 25/08/15 |
Neliels tipinājums ģimenes lokā |
Junona |
2.50 |
|
|
|
|
|
|
|
|
|
8.50 |
|
|
|
|
|
|
| 22/08/15 |
Četri |
Junona |
4.00 |
27:25 |
|
|
06:51 |
8.75 |
|
|
|
|
4.00 |
|
|
|
|
|
|
| 16/08/15 |
Pa Dzērumiem |
Junona |
5.00 |
33:00 |
|
|
06:36 |
9.09 |
|
| 14/08/15 |
Piektdienas rīts mežā |
Junona |
5.00 |
36:45 |
|
|
07:21 |
8.16 |
|
| 12/08/15 |
Vērojot vāveru kaujas |
Junona |
5.00 |
39:15 |
|
|
07:51 |
7.64 |
|
| 11/08/15 |
Neliels tipinājiens pa mežu |
Junona |
2.50 |
19:00 |
|
|
07:36 |
7.89 |
|
|
|
|
17.50 |
|
|
|
|
|
|
| 09/08/15 |
Mežs pirms lietus |
Junona |
6.00 |
46:30 |
|
|
07:45 |
7.74 |
|
| 08/08/15 |
Tipinājiens mežā |
Junona |
4.00 |
30:52 |
|
|
07:43 |
7.78 |
|
| 06/08/15 |
Piecītis mežā |
Junona |
5.00 |
37:32 |
|
|
07:30 |
7.99 |
|
| 05/08/15 |
Mežs no rīta |
Junona |
4.00 |
30:56 |
|
|
07:44 |
7.76 |
|
| 03/08/15 |
Mežs |
Junona |
4.00 |
29:37 |
|
|
07:24 |
8.10 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 02/08/15 |
Saulains miežs |
Junona |
5.00 |
40:16 |
|
|
08:03 |
7.45 |
|
| 31/07/15 |
Pielijis mežs |
Junona |
4.00 |
32:00 |
|
|
08:00 |
7.50 |
|
| 29/07/15 |
Mežs |
Junona |
4.00 |
32:00 |
|
|
08:00 |
7.50 |
|
| 28/07/15 |
Mežs |
Junona |
3.70 |
30:00 |
|
|
08:06 |
7.40 |
|
| 27/07/15 |
Lēnām atsākam skriet |
Junona |
3.70 |
30:00 |
|
|
08:06 |
7.40 |
|
|
|
|
20.40 |
|
|
|
|
|
|
| 18/04/15 |
Skrējieniņš |
Junona |
3.00 |
21:27 |
|
|
07:09 |
8.39 |
|
| 15/04/15 |
Skrējieniņš |
Junona |
3.00 |
21:23 |
|
|
07:07 |
8.42 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 11/04/15 |
Tipinājums |
Junona |
3.00 |
23:00 |
|
|
07:40 |
7.83 |
|
| 09/04/15 |
Tipinājiens |
Junona |
3.00 |
27:15 |
|
|
09:05 |
6.61 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 07/03/15 |
5 km |
Junona |
5.00 |
38:30 |
|
|
07:42 |
7.79 |
|
| 05/03/15 |
5 km |
Junona |
5.00 |
38:30 |
|
|
07:42 |
7.79 |
|
| 03/03/15 |
Pēc milzu pauzes |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
|
|
|
14.00 |
|
|
|
|
|
|
| 14/09/14 |
Pēc ilgiem laikiem skriešana+iešana kopā ar suni pa Dzērumiem |
Junona |
6.40 |
51:00 |
146 |
|
07:58 |
7.53 |
|
|
|
|
6.40 |
|
|
|
|
|
|
| 22/05/14 |
Dzērumi |
Junona |
4.00 |
27:27 |
|
|
06:51 |
8.74 |
|
| 20/05/14 |
Dzērumi pēc negaisa |
Junona |
2.50 |
17:20 |
|
|
06:56 |
8.65 |
|
|
|
|
6.50 |
|
|
|
|
|
|
| 16/05/14 |
Dzērumi |
Junona |
6.00 |
39:44 |
|
|
06:37 |
9.06 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 02/05/14 |
Dzērumi |
Junona |
6.00 |
43:05 |
145 |
|
07:10 |
8.36 |
|
| 01/05/14 |
Dzērumi |
Junona |
7.00 |
48:15 |
|
|
06:53 |
8.70 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 27/04/14 |
Dzērumi |
Junona |
4.00 |
29:25 |
|
|
07:21 |
8.16 |
|
| 25/04/14 |
Veloceļš |
Junona |
8.00 |
55:13 |
|
|
06:54 |
8.69 |
|
| 23/04/14 |
Dzērumi |
Junona |
6.00 |
41:25 |
|
|
06:54 |
8.69 |
|
| 21/04/14 |
Dzērumi |
Junona |
4.00 |
26:19 |
|
|
06:34 |
9.12 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 20/04/14 |
Dzērumi |
Junona |
11.00 |
1:20:14 |
154 |
|
07:17 |
8.23 |
|
| 18/04/14 |
Mežs |
Junona |
8.00 |
56:26 |
|
|
07:03 |
8.51 |
|
| 15/04/14 |
Veloceļš |
Junona |
8.00 |
55:07 |
|
|
06:53 |
8.71 |
|
|
|
|
27.00 |
|
|
|
|
|
|
| 13/04/14 |
Lietus, mežs |
Junona |
8.00 |
57:32 |
|
|
07:11 |
8.34 |
|
| 12/04/14 |
Dzērumi |
Junona |
7.00 |
48:55 |
152 |
|
06:59 |
8.59 |
|
| 10/04/14 |
Sliedes |
Junona |
6.00 |
42:12 |
|
|
07:02 |
8.53 |
|
| 08/04/14 |
Veloceļš |
Junona |
5.00 |
34:40 |
|
|
06:56 |
8.65 |
|
|
|
|
26.00 |
|
|
|
|
|
|
| 06/04/14 |
Dzērumu sezonas atklāšana |
Junona |
10.00 |
1:12:10 |
152 |
|
07:13 |
8.31 |
|
| 03/04/14 |
Sliedes |
Junona |
8.00 |
57:58 |
|
|
07:14 |
8.28 |
|
| 01/04/14 |
Sliedes |
Junona |
7.00 |
52:15 |
|
|
07:27 |
8.04 |
|
|
|
|
25.00 |
|
|
|
|
|
|
| 30/03/14 |
Sliedes |
Junona |
8.00 |
1:01:20 |
|
|
07:40 |
7.83 |
|
| 28/03/14 |
Veloceļš un mežs |
Junona |
7.00 |
52:10 |
153 |
|
07:27 |
8.05 |
|
| 26/03/14 |
Veloceļš |
Junona |
5.00 |
35:05 |
|
|
07:01 |
8.55 |
|
| 24/03/14 |
Veloceļš |
Junona |
4.00 |
27:40 |
|
|
06:55 |
8.67 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 22/03/14 |
Sliedes |
Junona |
6.00 |
43:20 |
|
|
07:13 |
8.31 |
|
| 20/03/14 |
Veloceļš |
Junona |
8.00 |
58:39 |
153 |
|
07:19 |
8.18 |
|
| 18/03/14 |
Veloceļš |
Junona |
9.00 |
1:06:35 |
151 |
|
07:23 |
8.11 |
|
|
|
|
23.00 |
|
|
|
|
|
|
| 16/03/14 |
Pa sniedziņu |
Junona |
4.00 |
28:15 |
|
|
07:03 |
8.50 |
|
| 14/03/14 |
Veloceļš |
Junona |
6.00 |
44:05 |
|
|
07:20 |
8.17 |
|
| 12/03/14 |
Sliedes |
Junona |
5.00 |
36:50 |
|
|
07:22 |
8.14 |
|
| 11/03/14 |
Sliedes |
Junona |
7.00 |
51:20 |
|
|
07:20 |
8.18 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 08/03/14 |
Sliedes |
Junona |
6.00 |
44:28 |
|
|
07:24 |
8.10 |
|
| 06/03/14 |
Sliedes |
Junona |
7.00 |
52:00 |
|
|
07:25 |
8.08 |
|
| 04/03/14 |
Sliedes |
Junona |
8.00 |
59:40 |
|
|
07:27 |
8.04 |
|
|
|
|
21.00 |
|
|
|
|
|
|
| 02/03/14 |
Veloceļš |
Junona |
4.00 |
29:45 |
|
|
07:26 |
8.07 |
|
| 01/03/14 |
Veloceļš |
Junona |
4.00 |
29:40 |
|
|
07:25 |
8.09 |
|
| 27/02/14 |
Lenta |
Junona |
5.00 |
40:00 |
|
|
08:00 |
7.50 |
|
| 25/02/14 |
Veloceļš |
Junona |
7.00 |
54:15 |
|
|
07:45 |
7.74 |
|
|
|
|
20.00 |
|
|
|
|
|
|
| 23/02/14 |
Sliedes |
Junona |
5.00 |
39:00 |
|
|
07:48 |
7.69 |
|
| 20/02/14 |
Lentinieks |
Junona |
6.00 |
46:00 |
|
|
07:40 |
7.83 |
|
| 18/02/14 |
Veloceļš |
Junona |
8.00 |
1:00:00 |
|
|
07:30 |
8.00 |
|
|
|
|
19.00 |
|
|
|
|
|
|
| 16/02/14 |
Tiputaps pa lentu |
Junona |
7.00 |
56:00 |
|
|
08:00 |
7.50 |
|
| 14/02/14 |
Tipinājiens pa veloceļu |
Junona |
6.00 |
47:10 |
|
|
07:51 |
7.63 |
|
| 11/02/14 |
Neliela tipināšana |
Junona |
5.00 |
40:00 |
|
|
08:00 |
7.50 |
|
|
|
|
18.00 |
|
|
|
|
|
|
| 08/02/14 |
Neliela tipināšana |
Junona |
3.00 |
|
|
|
|
|
|
|
|
|
3.00 |
|
|
|
|
|
|
| 06/01/14 |
Tipinājiens pa sliedēm |
Junona |
4.00 |
32:03 |
145 |
|
08:00 |
7.49 |
|
|
|
|
4.00 |
|
|
|
|
|
|
| 05/01/14 |
Viens nedaudz ilgāks tipinājiens |
Junona |
5.50 |
45:00 |
|
|
08:10 |
7.33 |
|
| 03/01/14 |
03.01. skrējieniņš |
Junona |
3.34 |
25:00 |
|
|
07:29 |
8.02 |
|
| 01/01/14 |
Jaungada skrējieniņš |
Junona |
3.35 |
25:00 |
|
|
07:27 |
8.04 |
|
| 30/12/13 |
Sīks tipinājiens |
Junona |
1.83 |
15:00 |
|
|
08:11 |
7.32 |
|
|
|
|
14.02 |
|
|
|
|
|
|
| 29/12/13 |
Skrējieniņš 3 |
Junona |
4.50 |
35:00 |
|
|
07:46 |
7.71 |
|
| 27/12/13 |
Skrējieniņš 2 |
Junona |
3.20 |
25:00 |
|
|
07:48 |
7.68 |
|
| 24/12/13 |
Skrējieniņš |
Junona |
3.22 |
25:00 |
|
|
07:45 |
7.73 |
|
| 23/12/13 |
Miniskrējieniņš |
Junona |
2.00 |
15:00 |
|
|
07:30 |
8.00 |
|
|
|
|
12.92 |
|
|
|
|
|
|
| 22/12/13 |
Neliels tipinājiens 6 |
Junona |
4.38 |
35:00 |
|
|
07:59 |
7.51 |
|
| 19/12/13 |
Neliels tipinājiens 5 |
Junona |
3.70 |
30:00 |
|
|
08:06 |
7.40 |
|
| 17/12/13 |
Neliels tipinājiens 4 |
Junona |
3.10 |
25:00 |
|
|
08:03 |
7.44 |
|
|
|
|
11.18 |
|
|
|
|
|
|
| 15/12/13 |
Neliels tipinājiens 3 |
Junona |
3.75 |
30:00 |
|
|
08:00 |
7.50 |
|
| 13/12/13 |
Neliels tipinājiens 2 |
Junona |
3.13 |
25:00 |
|
|
07:59 |
7.51 |
|
| 11/12/13 |
Neliels tipinājiens |
Junona |
2.50 |
20:00 |
|
|
08:00 |
7.50 |
|
| 10/12/13 |
Sīka tipināšana 5 |
Junona |
4.50 |
39:00 |
|
|
08:40 |
6.92 |
|
|
|
|
13.88 |
|
|
|
|
|
|
| 07/12/13 |
Sīka tipināšana 4 |
Junona |
4.50 |
39:00 |
|
|
08:40 |
6.92 |
|
| 04/12/13 |
Sīka tipināšana 3 |
Junona |
4.00 |
35:00 |
|
|
08:45 |
6.86 |
|
| 02/12/13 |
Sīka tipināšana 2 |
Junona |
4.00 |
35:00 |
|
|
08:45 |
6.86 |
|
|
|
|
12.50 |
|
|
|
|
|
|
| 30/11/13 |
Sīka tipināšana |
Junona |
4.00 |
35:00 |
|
|
08:45 |
6.86 |
|
|
|
|
4.00 |
|
|
|
|
|
|
| 23/11/13 |
Sliedes |
Junona |
4.00 |
29:15 |
|
|
07:18 |
8.21 |
|
| 19/11/13 |
Sliedes |
Junona |
4.00 |
29:45 |
|
|
07:26 |
8.07 |
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 24/10/13 |
Sliedes |
Junona |
2.00 |
|
|
|
|
|
ir |
| 22/10/13 |
Sliedes jeb atsāku skriet |
Junona |
4.00 |
|
|
|
|
|
ir |
|
|
|
6.00 |
|
|
|
|
|
|
| 10/09/13 |
Sliedes |
Junona |
4.00 |
|
|
|
|
|
ir |
| 09/09/13 |
Sliedes |
Junona |
4.00 |
|
|
|
|
|
ir |
|
|
|
8.00 |
|
|
|
|
|
|
| 20/08/13 |
Dzērumi |
Junona |
6.20 |
46:00 |
|
|
07:25 |
8.09 |
ir |
|
|
|
6.20 |
|
|
|
|
|
|
| 12/08/13 |
Sliedes |
Junona |
4.00 |
29:00 |
|
|
07:15 |
8.28 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
| 06/08/13 |
Sliedes |
Junona |
4.00 |
29:00 |
|
|
07:15 |
8.28 |
ir |
|
|
|
4.00 |
|
|
|
|
|
|
| 03/08/13 |
Sliedes |
Junona |
6.00 |
|
|
|
|
|
ir |
| 29/07/13 |
Sliedes |
Junona |
3.00 |
22:00 |
|
|
07:20 |
8.18 |
ir |
|
|
|
9.00 |
|
|
|
|
|
|
| 27/07/13 |
Sliedes |
Junona |
3.50 |
|
|
|
|
|
ir |
|
|
|
3.50 |
|
|
|
|
|
|
| 16/07/13 |
Sliedes |
Junona |
5.00 |
36:20 |
|
|
07:16 |
8.26 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
| 14/07/13 |
Mežs |
Junona |
6.80 |
52:25 |
|
|
07:42 |
7.78 |
ir |
| 08/07/13 |
Sliedes |
Junona |
5.20 |
35:00 |
|
|
06:43 |
8.91 |
ir |
|
|
|
12.00 |
|
|
|
|
|
|
| 30/06/13 |
Sliedes |
Junona |
10.00 |
1:13:00 |
|
|
07:18 |
8.22 |
ir |
| 29/06/13 |
Sliedes |
Junona |
3.50 |
26:00 |
149 |
|
07:25 |
8.08 |
ir |
| 25/06/13 |
Sliedes, smaržo liepas |
Junona |
7.30 |
52:10 |
|
|
07:08 |
8.40 |
ir |
| 24/06/13 |
Mežs |
Junona |
5.50 |
40:30 |
|
|
07:21 |
8.15 |
ir |
|
|
|
26.30 |
|
|
|
|
|
|
| 23/06/13 |
Dzērumi |
Junona |
6.40 |
45:00 |
|
|
07:01 |
8.53 |
|
| 21/06/13 |
Mežs |
Junona |
4.20 |
30:00 |
|
|
07:08 |
8.40 |
ir |
| 20/06/13 |
Mežs |
Junona |
12.00 |
1:29:20 |
|
|
07:26 |
8.06 |
ir |
| 18/06/13 |
Ņipri pa sliedēm |
Junona |
3.50 |
|
|
|
|
|
ir |
| 17/06/13 |
Lenta |
Junona |
4.00 |
30:20 |
140 |
|
07:35 |
7.91 |
|
|
|
|
30.10 |
|
|
|
|
|
|
| 14/06/13 |
Sliedes |
Junona |
3.00 |
22:22 |
143 |
|
07:27 |
8.05 |
ir |
| 13/06/13 |
Sliedes un veloceļš |
Junona |
7.00 |
50:50 |
|
|
07:15 |
8.26 |
ir |
| 12/06/13 |
Ar klepu |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
| 11/06/13 |
Sliedes |
Junona |
5.00 |
36:10 |
|
|
07:14 |
8.29 |
ir |
| 10/06/13 |
Mežs |
Junona |
7.00 |
|
|
|
|
|
ir |
|
|
|
26.00 |
|
|
|
|
|
|
| 09/06/13 |
Lenta |
Junona |
5.00 |
36:10 |
141 |
|
07:14 |
8.29 |
|
| 08/06/13 |
Sliedes |
Junona |
5.00 |
37:37 |
143 |
|
07:31 |
7.98 |
ir |
| 07/06/13 |
Mežs |
Junona |
11.00 |
1:24:00 |
|
|
07:38 |
7.86 |
ir |
| 06/06/13 |
Lenta |
Junona |
5.00 |
37:00 |
|
|
07:24 |
8.11 |
|
| 05/06/13 |
Mežs |
Junona |
8.30 |
1:03:00 |
|
|
07:35 |
7.90 |
ir |
| 04/06/13 |
Mežs |
Junona |
4.00 |
|
|
|
|
|
ir |
| 03/06/13 |
Mežs |
Junona |
6.00 |
48:40 |
|
|
08:06 |
7.40 |
ir |
|
|
|
44.30 |
|
|
|
|
|
|
| 02/06/13 |
Dzērumi |
Junona |
9.60 |
1:14:30 |
|
|
07:45 |
7.73 |
|
| 01/06/13 |
Sliedes |
Junona |
5.00 |
38:45 |
|
|
07:45 |
7.74 |
ir |
| 31/05/13 |
Mežs |
Junona |
6.30 |
49:00 |
|
|
07:46 |
7.71 |
ir |
|
|
|
20.90 |
|
|
|
|
|
|
| 23/05/13 |
Sliedes II |
Junona |
9.00 |
1:09:00 |
|
|
07:40 |
7.83 |
ir |
| 22/05/13 |
Sliedes |
Junona |
5.00 |
37:10 |
|
|
07:26 |
8.07 |
ir |
|
|
|
14.00 |
|
|
|
|
|
|
| 15/05/13 |
Mežs III |
Junona |
10.00 |
1:18:00 |
|
|
07:48 |
7.69 |
ir |
|
|
|
10.00 |
|
|
|
|
|
|
| 12/05/13 |
Mežs II |
Junona |
9.00 |
1:08:10 |
|
|
07:34 |
7.92 |
ir |
| 09/05/13 |
Mežs |
Junona |
8.00 |
1:02:38 |
|
|
07:49 |
7.66 |
ir |
|
|
|
17.00 |
|
|
|
|
|
|
| 05/05/13 |
Dzērumi 2 |
Junona |
6.20 |
49:15 |
146 |
|
07:56 |
7.55 |
ir |
| 04/05/13 |
Dzērumi 1 |
Junona |
6.20 |
48:30 |
148 |
|
07:49 |
7.67 |
ir |
| 01/05/13 |
Tip |
Junona |
6.50 |
47:55 |
150 |
|
07:22 |
8.14 |
ir |
|
|
|
18.90 |
|
|
|
|
|
|
| 20/04/13 |
6 |
Junona |
6.00 |
45:42 |
142 |
|
07:37 |
7.88 |
ir |
| 18/04/13 |
5 |
Junona |
5.00 |
34:53 |
|
|
06:58 |
8.60 |
ir |
| 17/04/13 |
7 |
Junona |
7.00 |
49:53 |
|
|
07:07 |
8.42 |
ir |
|
|
|
18.00 |
|
|
|
|
|
|
| 14/04/13 |
5 |
Junona |
5.00 |
34:45 |
|
|
06:57 |
8.63 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
| 07/04/13 |
Besītis |
Junona |
3.00 |
19:50 |
|
|
06:36 |
9.08 |
ir |
| 04/04/13 |
Ap Botānisko, kāja mierīga |
Junona |
4.00 |
26:00 |
|
|
06:30 |
9.23 |
ir |
| 02/04/13 |
Neliels tuntuļojiens pa Imantu |
Junona |
4.20 |
27:30 |
|
|
06:32 |
9.16 |
ir |
|
|
|
11.20 |
|
|
|
|
|
|
| 31/03/13 |
Vēl viens izmēģinājums |
Junona |
4.00 |
27:20 |
|
|
06:50 |
8.78 |
ir |
| 29/03/13 |
Izmēģinājums |
Junona |
1.00 |
07:03 |
|
|
07:03 |
8.51 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
| 17/03/13 |
Laikam kādu brīdi jāmet miers (kāja) :((( |
Junona |
5.00 |
33:30 |
|
|
06:42 |
8.96 |
ir |
| 15/03/13 |
Vēl aizvien sāp kāja :((( |
Junona |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
11.00 |
|
|
|
|
|
|
| 10/03/13 |
Pa lentu |
Junona |
6.00 |
38:30 |
|
|
06:25 |
9.35 |
ir |
| 06/03/13 |
Lēnām atsākam pēc kājas ārstēšanas |
Junona |
5.60 |
35:20 |
|
|
06:18 |
9.51 |
ir |
|
|
|
11.60 |
|
|
|
|
|
|
| 26/02/13 |
Pieci ar diezgan pabaisu pulsu |
Junona |
5.00 |
31:35 |
157 |
|
06:19 |
9.50 |
ir |
|
|
|
5.00 |
|
|
|
|
|
|
| 23/02/13 |
Klimperējiens uz Babīti |
Junona |
13.00 |
1:21:45 |
|
|
06:17 |
9.54 |
ir |
| 20/02/13 |
Lenta lentiņa |
Junona |
11.00 |
1:10:05 |
|
|
06:22 |
9.42 |
ir |
|
|
|
24.00 |
|
|
|
|
|
|
| 16/02/13 |
Vicojam |
Junona |
12.00 |
1:17:10 |
|
|
06:25 |
9.33 |
ir |
| 15/02/13 |
Pēc kārtējās slinkuma pauzes |
Junona |
7.00 |
46:40 |
|
|
06:40 |
9.00 |
ir |
|
|
|
19.00 |
|
|
|
|
|
|
| 10/02/13 |
Ap Botānisko ar sniegiem sejā |
Junona |
8.60 |
54:15 |
|
|
06:18 |
9.51 |
ir |
| 09/02/13 |
Skrējiens |
Junona |
10.00 |
1:01:45 |
|
|
06:10 |
9.72 |
ir |
| 08/02/13 |
1 km zeķītēs izrādījās pavisam superīgi :D |
Junona |
10.00 |
1:06:40 |
|
|
06:40 |
9.00 |
ir |
| 06/02/13 |
Slinkumam - nē! 3 (veloceļš) |
Junona |
10.00 |
1:04:44 |
|
|
06:28 |
9.27 |
ir |
| 05/02/13 |
Slinkumam nē! 2 (lenta) |
Junona |
10.00 |
1:03:30 |
154 |
|
06:21 |
9.45 |
ir |
| 04/02/13 |
Slinkumam - nē! (veloceļš) |
Junona |
10.00 |
1:02:20 |
|
|
06:14 |
9.63 |
ir |
|
|
|
58.60 |
|
|
|
|
|
|
| 01/02/13 |
Saulains lēkājiens pa peļķēm uz Babīti |
Junona |
12.70 |
1:19:50 |
|
|
06:17 |
9.54 |
ir |
| 28/01/13 |
Saudzīgais |
Junona |
12.00 |
1:20:00 |
|
|
06:40 |
9.00 |
ir |
|
|
|
24.70 |
|
|
|
|
|
|
| 26/01/13 |
10 |
Junona |
10.00 |
1:02:40 |
|
|
06:16 |
9.57 |
ir |
| 24/01/13 |
Muļļāšanās pa netīrītām ietvēm |
Junona |
6.00 |
39:55 |
|
|
06:39 |
9.02 |
ir |
| 23/01/13 |
6x ap Botānisko |
Junona |
10.50 |
1:07:00 |
|
|
06:22 |
9.40 |
ir |
| 21/01/13 |
9 |
Junona |
9.00 |
55:45 |
|
|
06:11 |
9.69 |
ir |
|
|
|
35.50 |
|
|
|
|
|
|
| 20/01/13 |
12 |
Junona |
12.00 |
1:15:45 |
|
|
06:18 |
9.50 |
ir |
| 18/01/13 |
Uz pirkstgaliem |
Junona |
8.00 |
52:40 |
|
|
06:35 |
9.11 |
ir |
| 16/01/13 |
7 |
Junona |
7.00 |
42:20 |
|
|
06:02 |
9.92 |
ir |
| 14/01/13 |
Pusmaratona 2 h tempā Nr.2 |
Junona |
4.50 |
25:25 |
|
|
05:38 |
10.62 |
ir |
|
|
|
31.50 |
|
|
|
|
|
|
| 13/01/13 |
Sēņošana pa lentu |
Junona |
13.00 |
1:26:40 |
144 |
|
06:40 |
9.00 |
ir |
| 12/01/13 |
Ar naglenēm ap Botānisko |
Junona |
9.00 |
59:00 |
|
|
06:33 |
9.15 |
|
| 11/01/13 |
Dažādos tempos pa lentu |
Junona |
7.00 |
41:20 |
|
|
05:54 |
10.16 |
ir |
| 10/01/13 |
Vienmērīgi pa lentu |
Junona |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
ir |
| 08/01/13 |
Pusmaratona 2 h tempā Nr. 1 |
Junona |
4.00 |
22:37 |
|
|
05:39 |
10.61 |
ir |
|
|
|
43.00 |
|
|
|
|
|
|
| 06/01/13 |
Lēns atpūtas tipinājiens |
Junona |
10.00 |
1:07:40 |
145 |
|
06:46 |
8.87 |
ir |
| 05/01/13 |
Veloceļš |
Junona |
14.00 |
1:29:15 |
|
|
06:22 |
9.41 |
ir |
| 03/01/13 |
Svētku riepas svilināšana |
Junona |
12.00 |
1:17:57 |
151 |
|
06:29 |
9.24 |
ir |
| 02/01/13 |
Mierīgs jaunā gada iesākums |
Junona |
6.00 |
37:53 |
|
|
06:18 |
9.50 |
ir |
|
|
|
42.00 |
|
|
|
|
|
|
| 30/12/12 |
Gads godam aizvadīts |
Junona |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
| 29/12/12 |
Rīta rikšojiens ap Botānisko dārzu |
Junona |
10.70 |
1:05:30 |
155 |
|
06:07 |
9.80 |
|
| 28/12/12 |
Skrējiens |
Junona |
10.00 |
1:00:00 |
|
|
06:00 |
10.00 |
|
| 27/12/12 |
Pēc puņķošanās un svētku izvirtībām |
Junona |
5.00 |
31:00 |
|
|
06:12 |
9.68 |
|
|
|
|
30.70 |
|
|
|
|
|
|
| 22/12/12 |
Neliels iznūjojiens (kamēr dzīst sastieptā kāja) |
Junona |
4.00 |
|
|
|
|
|
|
| 18/12/12 |
Žiglais |
Junona |
5.00 |
27:15 |
|
|
05:27 |
11.01 |
|
| 17/12/12 |
Neatslābstam, neatslābstam |
Junona |
10.00 |
58:30 |
|
|
05:51 |
10.26 |
|
|
|
|
19.00 |
|
|
|
|
|
|
| 16/12/12 |
Lentas mocīšana Atlētikā |
Junona |
13.00 |
1:18:00 |
|
|
06:00 |
10.00 |
|
| 13/12/12 |
Kusls sešinieciņš |
Junona |
6.00 |
37:30 |
146 |
|
06:15 |
9.60 |
|
| 12/12/12 |
Neliela rīta rosmīte |
Junona |
5.00 |
29:35 |
|
|
05:55 |
10.14 |
|
| 11/12/12 |
Cītīgi un no sirds |
Junona |
7.00 |
39:20 |
157 |
|
05:37 |
10.68 |
|
|
|
|
31.00 |
|
|
|
|
|
|
| 09/12/12 |
Aerobais uz lentas (baigi apnika) |
Junona |
10.00 |
1:06:40 |
139 |
|
06:40 |
9.00 |
|
| 08/12/12 |
Piecinieks |
Junona |
5.00 |
28:00 |
|
|
05:36 |
10.71 |
|
| 06/12/12 |
Veloceļš un Imanta |
Junona |
13.20 |
1:19:00 |
156 |
|
05:59 |
10.03 |
|
| 05/12/12 |
Steidzīgais rīts |
Junona |
4.00 |
21:30 |
|
|
05:22 |
11.16 |
|
| 04/12/12 |
Lentenis melnais |
Junona |
6.00 |
36:00 |
151 |
|
06:00 |
10.00 |
|
|
|
|
38.20 |
|
|
|
|
|
|
| 02/12/12 |
Slinkās nedēļas noslēgums |
Junona |
9.00 |
55:30 |
|
|
06:10 |
9.73 |
|
| 29/11/12 |
Lenta |
Junona |
7.00 |
42:00 |
|
|
06:00 |
10.00 |
|
| 27/11/12 |
Pēc tusiem un stresiem atkal zirgā |
Junona |
5.00 |
30:00 |
|
|
06:00 |
10.00 |
|
|
|
|
21.00 |
|
|
|
|
|
|
| 24/11/12 |
Miermīlīgs iesildīšanās skrējiens pēc atpūtas |
Junona |
9.30 |
56:30 |
|
|
06:04 |
9.88 |
|
| 19/11/12 |
MEGAskrējiens |
Junona |
23.00 |
2:24:47 |
155 |
|
06:17 |
9.53 |
|
|
|
|
32.30 |
|
|
|
|
|
|
| 17/11/12 |
Miniskrējieniņš |
Junona |
3.00 |
20:00 |
|
|
06:40 |
9.00 |
|
| 16/11/12 |
Pa Imantu |
Junona |
8.30 |
48:50 |
|
|
05:53 |
10.20 |
|
| 15/11/12 |
Intervāli |
Junona |
4.20 |
27:55 |
151 |
|
06:38 |
9.03 |
|
| 14/11/12 |
Uz Babīti |
Junona |
11.50 |
1:10:35 |
151 |
|
06:08 |
9.78 |
|
| 13/11/12 |
Neliels paskrējiens |
Junona |
5.00 |
31:30 |
|
|
06:18 |
9.52 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 11/11/12 |
Centīgi pastrādāts |
Junona |
13.00 |
1:17:55 |
|
|
05:59 |
10.01 |
|
| 10/11/12 |
Pastaiga pa RHES |
Junona |
12.00 |
1:19:25 |
146 |
|
06:37 |
9.07 |
|
| 09/11/12 |
Piektdienis |
Junona |
5.00 |
29:35 |
|
|
05:55 |
10.14 |
|
| 08/11/12 |
Veloceļš |
Junona |
9.00 |
54:56 |
|
|
06:06 |
9.83 |
|
| 07/11/12 |
Dzērumi |
Junona |
6.00 |
36:40 |
156 |
|
06:06 |
9.82 |
|
| 05/11/12 |
Ašais |
Junona |
3.50 |
19:05 |
|
|
05:27 |
11.00 |
|
|
|
|
48.50 |
|
|
|
|
|
|
| 04/11/12 |
Lēnucis pa Anniņmuižas parku |
Junona |
12.70 |
1:29:30 |
144 |
|
07:02 |
8.51 |
|
| 03/11/12 |
Miglinieks |
Junona |
17.00 |
1:46:40 |
|
|
06:16 |
9.56 |
|
| 01/11/12 |
RHES pa un pret vējiem |
Junona |
10.00 |
1:01:30 |
154 |
|
06:09 |
9.76 |
|
| 31/10/12 |
Pa sliedēm |
Junona |
7.00 |
44:20 |
152 |
|
06:20 |
9.47 |
|
| 30/10/12 |
Ne pārāk labi sajutos, metu mieru |
Junona |
4.00 |
25:15 |
|
|
06:18 |
9.50 |
|
|
|
|
50.70 |
|
|
|
|
|
|
| 28/10/12 |
Ziemīgi |
Junona |
10.70 |
1:10:13 |
148 |
|
06:33 |
9.14 |
|
| 27/10/12 |
Mierīgi |
Junona |
9.00 |
1:00:00 |
145 |
|
06:40 |
9.00 |
|
| 26/10/12 |
Briesmīgi sakurinātā sporta zālē |
Junona |
6.00 |
35:42 |
155 |
|
05:57 |
10.08 |
|
| 25/10/12 |
Iemēģinot jaunos apavus |
Junona |
6.00 |
36:00 |
|
|
06:00 |
10.00 |
|
| 23/10/12 |
Kaujoties ar dzīvniekiem |
Junona |
10.00 |
1:03:07 |
|
|
06:18 |
9.51 |
|
| 22/10/12 |
Tempo pa lentu |
Junona |
3.00 |
16:22 |
164 |
|
05:27 |
11.00 |
|
|
|
|
44.70 |
|
|
|
|
|
|
| 21/10/12 |
Klimperēšanās pa mežu |
Junona |
16.50 |
1:59:48 |
143 |
|
07:15 |
8.26 |
|
| 19/10/12 |
Ar sajūtu, ka vakar bišku pārforsēts |
Junona |
6.00 |
38:55 |
|
|
06:29 |
9.25 |
|
| 18/10/12 |
Saulainais lapainais |
Junona |
15.00 |
1:33:34 |
|
|
06:14 |
9.62 |
|
| 17/10/12 |
Intervālēni |
Junona |
6.00 |
39:40 |
154 |
|
06:36 |
9.08 |
|
| 16/10/12 |
Skrējiens |
Junona |
5.50 |
32:45 |
|
|
05:57 |
10.08 |
|
|
|
|
49.00 |
|
|
|
|
|
|
| 14/10/12 |
Mierīgs Babītes apciemojums |
Junona |
11.60 |
1:20:45 |
143 |
|
06:57 |
8.62 |
|
| 13/10/12 |
Lēns atpūtas tipinājiens Dzērumos |
Junona |
6.30 |
47:07 |
138 |
|
07:28 |
8.02 |
|
| 12/10/12 |
Vēl viena pusīte pa RHES :D |
Junona |
21.10 |
2:16:22 |
153 |
|
06:27 |
9.28 |
|
| 10/10/12 |
Tempa kurināšana |
Junona |
3.00 |
16:22 |
161 |
|
05:27 |
11.00 |
|
| 09/10/12 |
Vienmērīgs skrējiens |
Junona |
5.00 |
30:00 |
154 |
|
06:00 |
10.00 |
|
| 08/10/12 |
Vakara skrējiens |
Junona |
6.00 |
38:00 |
|
|
06:20 |
9.47 |
|
|
|
|
53.00 |
|
|
|
|
|
|
| 07/10/12 |
Nejauši noskrēju savu pirmo pusmaratonu :D |
Junona |
21.10 |
2:30:54 |
144 |
|
07:09 |
8.39 |
|
| 05/10/12 |
Spēles ar tempiem (lenta) |
Junona |
10.00 |
1:04:00 |
|
|
06:24 |
9.38 |
|
| 04/10/12 |
Otrais šīsdienas piegājiens |
Junona |
5.50 |
34:15 |
|
|
06:13 |
9.64 |
|
| 04/10/12 |
Inter-vālēšana |
Junona |
5.00 |
33:30 |
152 |
|
06:42 |
8.96 |
|
| 03/10/12 |
Tapešu iela |
Junona |
7.00 |
45:23 |
153 |
|
06:29 |
9.25 |
|
| 01/10/12 |
Možais |
Junona |
4.00 |
24:00 |
|
|
06:00 |
10.00 |
|
|
|
|
52.60 |
|
|
|
|
|
|
| 30/09/12 |
Atslodzītei |
Junona |
10.00 |
1:14:00 |
139 |
|
07:24 |
8.11 |
|
| 29/09/12 |
Ir progresiņš un 1000 km/g. nozīmīte :) |
Junona |
16.00 |
1:45:10 |
153 |
|
06:34 |
9.13 |
|
| 28/09/12 |
Pa lentu |
Junona |
3.50 |
20:00 |
161 |
|
05:42 |
10.50 |
|
| 27/09/12 |
Dikti viegli skrējās |
Junona |
6.40 |
41:15 |
|
|
06:26 |
9.31 |
|
|
|
|
35.90 |
|
|
|
|
|
|
| 23/09/12 |
Garlaicīgi pacietīgs tiputaps uz lentas |
Junona |
15.00 |
1:54:30 |
143 |
|
07:38 |
7.86 |
|
| 22/09/12 |
Neslinkojot |
Junona |
11.00 |
1:11:35 |
158 |
|
06:30 |
9.22 |
|
| 20/09/12 |
Agrais rīts |
Junona |
7.00 |
48:15 |
153 |
|
06:53 |
8.70 |
|
| 19/09/12 |
Intervālu mēģinājums (2 min. ņipri, 4 min. lēnām + atsild., maks. pulss 172) |
Junona |
4.50 |
31:20 |
155 |
|
06:57 |
8.62 |
|
| 18/09/12 |
Veloceļš un Imanta |
Junona |
6.00 |
39:05 |
|
|
06:30 |
9.21 |
|
|
|
|
43.50 |
|
|
|
|
|
|
| 16/09/12 |
Ļoti lēnām pa parku |
Junona |
15.00 |
1:55:25 |
144 |
|
07:41 |
7.80 |
|
| 15/09/12 |
Mierīgs lentinieks |
Junona |
8.00 |
54:00 |
153 |
|
06:45 |
8.89 |
|
| 12/09/12 |
Sliedes, sliedes |
Junona |
7.00 |
48:25 |
|
|
06:55 |
8.67 |
|
| 11/09/12 |
Īsais ņiprais |
Junona |
3.00 |
17:10 |
163 |
|
05:43 |
10.49 |
|
| 10/09/12 |
Kompānijā ar iesācēju (ar iešanas pauzēm), pēc tam pa fikso |
Junona |
6.00 |
|
130 |
|
|
|
|
|
|
|
39.00 |
|
|
|
|
|
|
| 09/09/12 |
Svētdiennieks |
Junona |
15.00 |
1:45:50 |
155 |
|
07:03 |
8.50 |
|
| 08/09/12 |
Prātīgais (pēc vakardienas asins nodošanas) |
Junona |
8.00 |
54:45 |
152 |
|
06:50 |
8.77 |
|
| 06/09/12 |
Seši |
Junona |
6.00 |
38:55 |
|
|
06:29 |
9.25 |
|
| 05/09/12 |
Ātrais mēģinājums uz lentas |
Junona |
3.00 |
17:08 |
|
|
05:42 |
10.51 |
|
| 04/09/12 |
Veloceļš |
Junona |
6.00 |
40:15 |
153 |
|
06:42 |
8.94 |
|
|
|
|
38.00 |
|
|
|
|
|
|
| 01/09/12 |
Četri |
Junona |
4.00 |
27:15 |
|
|
06:48 |
8.81 |
|
| 31/08/12 |
4 mazie Imantas apļi un vēl drusciņ |
Junona |
16.50 |
1:54:00 |
|
|
06:54 |
8.68 |
|
| 29/08/12 |
Lenta Atlētikā |
Junona |
5.00 |
32:30 |
|
|
06:30 |
9.23 |
|
| 28/08/12 |
Mazais Imantas aplis un vēl drusciņ |
Junona |
5.50 |
38:30 |
150 |
|
07:00 |
8.57 |
|
| 27/08/12 |
Rīta rosme bez stresa |
Junona |
5.00 |
34:25 |
|
|
06:53 |
8.72 |
|
|
|
|
36.00 |
|
|
|
|
|
|
| 25/08/12 |
Pamocīju lentu |
Junona |
10.00 |
1:10:30 |
|
|
07:03 |
8.51 |
|
| 24/08/12 |
Viens maziņais |
Junona |
4.00 |
28:45 |
|
|
07:11 |
8.35 |
|
| 21/08/12 |
Plivināšanās pa sliedēm |
Junona |
5.50 |
38:50 |
151 |
|
07:03 |
8.50 |
|
|
|
|
19.50 |
|
|
|
|
|
|
| 19/08/12 |
10 |
Junona |
10.00 |
1:06:40 |
|
|
06:40 |
9.00 |
|
| 18/08/12 |
Pa ceļam no kapusvētkiem :) |
Junona |
7.00 |
|
|
|
|
|
|
| 16/08/12 |
5 |
Junona |
5.00 |
33:20 |
|
|
06:40 |
9.00 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 12/08/12 |
Tipinājiens pa Dzērumiem ar pulsa dresūru |
Junona |
14.00 |
1:52:00 |
143 |
|
08:00 |
7.50 |
|
| 11/08/12 |
Desmitnieks dažādos tempos |
Junona |
10.00 |
1:10:50 |
154 |
|
07:05 |
8.47 |
|
| 09/08/12 |
Lentenītis |
Junona |
4.00 |
26:35 |
|
|
06:38 |
9.03 |
|
|
|
|
28.00 |
|
|
|
|
|
|
| 03/08/12 |
Močījiens pa lentu |
Junona |
5.00 |
33:00 |
|
|
06:36 |
9.09 |
|
| 31/07/12 |
Dzērumi - šoseja - Dzērumi |
Junona |
10.00 |
1:08:15 |
154 |
|
06:49 |
8.79 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 29/07/12 |
Piecītis pa lentu |
Junona |
5.00 |
33:20 |
|
|
06:40 |
9.00 |
|
| 27/07/12 |
Maziņš skrējieniņš |
Junona |
3.00 |
18:35 |
|
|
06:11 |
9.69 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 22/07/12 |
Pirmie 1000 pieveikti! |
Junona |
11.00 |
1:15:50 |
156 |
|
06:53 |
8.70 |
|
| 19/07/12 |
Sešinieks |
Junona |
6.00 |
40:00 |
|
|
06:40 |
9.00 |
|
| 16/07/12 |
Skrienam, skrienam |
Junona |
6.10 |
41:00 |
|
|
06:43 |
8.93 |
|
|
|
|
23.10 |
|
|
|
|
|
|
| 13/07/12 |
Neliela paplosīšanās pa sliedēm |
Junona |
6.00 |
42:06 |
150 |
|
07:01 |
8.55 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 08/07/12 |
Rīts Dzērumos |
Junona |
6.20 |
|
|
|
|
|
|
| 07/07/12 |
Baisi lēni ar baisu pulsu baisā karstumā |
Junona |
10.00 |
1:15:56 |
146 |
|
07:35 |
7.90 |
|
| 05/07/12 |
Pa dambi (karsti) |
Junona |
8.00 |
55:50 |
156 |
|
06:58 |
8.60 |
|
| 03/07/12 |
Rosīgs rīts |
Junona |
7.00 |
48:15 |
154 |
|
06:53 |
8.70 |
|
|
|
|
31.20 |
|
|
|
|
|
|
| 01/07/12 |
Sutīgi |
Junona |
8.00 |
57:00 |
|
|
07:07 |
8.42 |
|
|
|
|
8.00 |
|
|
|
|
|
|
| 23/06/12 |
Ķeksītim |
Junona |
6.20 |
40:00 |
|
|
06:27 |
9.30 |
|
|
|
|
6.20 |
|
|
|
|
|
|
| 15/06/12 |
Dzērumi |
Junona |
6.30 |
42:00 |
|
|
06:40 |
9.00 |
|
| 13/06/12 |
Mērens piecītis |
Junona |
5.00 |
33:10 |
|
|
06:38 |
9.05 |
|
|
|
|
11.30 |
|
|
|
|
|
|
| 09/06/12 |
Cepināšanās uz dambja |
Junona |
15.50 |
1:58:40 |
143 |
|
07:39 |
7.84 |
|
| 06/06/12 |
Astoņnieks |
Junona |
8.00 |
52:22 |
|
|
06:32 |
9.17 |
|
| 05/06/12 |
Uz pilnu klapi |
Junona |
4.00 |
23:23 |
162 |
|
05:50 |
10.26 |
|
|
|
|
27.50 |
|
|
|
|
|
|
| 03/06/12 |
Vēl viens lēnīgais |
Junona |
15.00 |
1:54:08 |
144 |
|
07:36 |
7.89 |
|
| 02/06/12 |
Lietus, saule, vējš, Rīgas HES |
Junona |
14.00 |
1:44:55 |
145 |
|
07:29 |
8.01 |
|
| 31/05/12 |
Kaut kāds nesaprotams sagurums |
Junona |
8.00 |
54:51 |
|
|
06:51 |
8.75 |
|
|
|
|
37.00 |
|
|
|
|
|
|
| 27/05/12 |
Stingri vērojot pulsu |
Junona |
14.00 |
1:47:40 |
142 |
|
07:41 |
7.80 |
|
| 26/05/12 |
Muļļāšanās |
Junona |
9.00 |
1:01:25 |
|
|
06:49 |
8.79 |
|
| 24/05/12 |
Īsulis |
Junona |
3.00 |
18:09 |
|
|
06:03 |
9.92 |
|
| 23/05/12 |
Jābeidz slinkot |
Junona |
10.00 |
1:05:47 |
|
|
06:34 |
9.12 |
|
|
|
|
36.00 |
|
|
|
|
|
|
| 19/05/12 |
Pirmais Dzērumu skrējiens šogad |
Junona |
6.30 |
40:20 |
158 |
|
06:24 |
9.37 |
|
| 15/05/12 |
Velootrdiena ar pasēdēšanu pie jūras |
Junona |
34.00 |
|
|
|
|
|
|
|
|
|
40.30 |
|
|
|
|
|
|
| 12/05/12 |
Sestdienas gargabals |
Junona |
18.00 |
2:01:30 |
155 |
|
06:45 |
8.89 |
|
| 09/05/12 |
Plosīšanās pa veloceļu numur 2 |
Junona |
14.00 |
1:31:28 |
159 |
|
06:32 |
9.18 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 06/05/12 |
Plosīšanās pa veloceļu |
Junona |
14.00 |
1:32:30 |
156 |
|
06:36 |
9.08 |
|
| 02/05/12 |
Ar dūrējiņiem |
Junona |
10.00 |
1:04:35 |
159 |
|
06:27 |
9.29 |
|
|
|
|
24.00 |
|
|
|
|
|
|
| 23/04/12 |
Galīgi neskrejamais vakars |
Junona |
6.00 |
39:42 |
158 |
|
06:37 |
9.07 |
|
|
|
|
6.00 |
|
|
|
|
|
|
| 21/04/12 |
Velovakars |
Junona |
33.00 |
1:27:36 |
|
|
02:39 |
22.60 |
|
| 21/04/12 |
Apciemoju Babīti |
Junona |
12.00 |
|
|
|
|
|
|
| 18/04/12 |
Slinkuma lāpīšana |
Junona |
7.50 |
47:27 |
162 |
|
06:19 |
9.48 |
|
|
|
|
52.50 |
|
|
|
|
|
|
| 15/04/12 |
Svētdiennieks |
Junona |
13.00 |
1:27:20 |
156 |
|
06:43 |
8.93 |
|
| 11/04/12 |
Beidzot pavasaris |
Junona |
8.00 |
52:00 |
161 |
|
06:30 |
9.23 |
|
| 09/04/12 |
Latgale - bērnības takas un Preiļu-Viļānu šoseja |
Junona |
17.00 |
1:58:25 |
156 |
|
06:57 |
8.61 |
|
|
|
|
38.00 |
|
|
|
|
|
|
| 06/04/12 |
Gliemezīga rīta pastaiga pa tramvaja sliedēm |
Junona |
8.00 |
1:03:50 |
145 |
|
07:58 |
7.52 |
|
| 05/04/12 |
Velo atslodzei |
Junona |
33.00 |
|
|
|
|
|
|
| 04/04/12 |
10.kilometrā nosprāga pulsometrs |
Junona |
13.00 |
|
|
|
|
|
|
| 03/04/12 |
Vakara knašais |
Junona |
8.00 |
48:51 |
165 |
|
06:06 |
9.83 |
|
|
|
|
62.00 |
|
|
|
|
|
|
| 01/04/12 |
15. kilometrs pietuvojās tīri nemanot |
Junona |
15.00 |
1:46:00 |
155 |
|
07:04 |
8.49 |
|
| 30/03/12 |
Tipināšana pa Anniņmuižas parku |
Junona |
13.50 |
1:40:50 |
153 |
|
07:28 |
8.03 |
|
| 28/03/12 |
Bot.dārzs - viadukts - atpakaļ |
Junona |
14.00 |
1:35:45 |
160 |
|
06:50 |
8.77 |
|
| 26/03/12 |
Pēc 1,5 nedēļu garas "kafijas pauzes" |
Junona |
9.00 |
59:24 |
160 |
|
06:36 |
9.09 |
|
|
|
|
51.50 |
|
|
|
|
|
|
| 15/03/12 |
Trīspadsmitnieks |
Junona |
13.00 |
1:27:10 |
158 |
|
06:42 |
8.95 |
|
| 13/03/12 |
Fiksais vējainais |
Junona |
6.00 |
36:54 |
164 |
|
06:09 |
9.76 |
|
|
|
|
19.00 |
|
|
|
|
|
|
| 11/03/12 |
Vējiem līdzi |
Junona |
13.00 |
1:27:20 |
156 |
|
06:43 |
8.93 |
|
|
|
|
13.00 |
|
|
|
|
|
|
| 04/03/12 |
Ģīmja sauļošana |
Junona |
12.00 |
1:20:23 |
155 |
|
06:41 |
8.96 |
|
| 01/03/12 |
Vidēji ņipri intervāli |
Junona |
6.00 |
40:00 |
155 |
|
06:40 |
9.00 |
|
| 29/02/12 |
Atgriešanās uz saulainā veloceļa |
Junona |
12.00 |
1:21:05 |
158 |
|
06:45 |
8.88 |
|
|
|
|
30.00 |
|
|
|
|
|
|
| 26/02/12 |
Dresējam pulsu |
Junona |
11.00 |
1:24:00 |
144 |
|
07:38 |
7.86 |
|
| 25/02/12 |
Desmitnieciņš |
Junona |
10.00 |
1:08:10 |
154 |
|
06:49 |
8.80 |
|
| 24/02/12 |
Sešinieciņš |
Junona |
6.00 |
40:00 |
154 |
|
06:40 |
9.00 |
|
| 22/02/12 |
Apnika slimot - lēnām iekustāmies |
Junona |
5.00 |
35:15 |
150 |
|
07:03 |
8.51 |
|
|
|
|
32.00 |
|
|
|
|
|
|
| 12/02/12 |
Klepus un citu mošķu izdzīšana CFO |
Junona |
16.00 |
2:00:00 |
150 |
|
07:30 |
8.00 |
|
| 10/02/12 |
Mājup no jubilejas jeb "bija slinkums gaidīt tramvaju" |
Junona |
2.70 |
23:00 |
|
|
08:31 |
7.04 |
|
| 09/02/12 |
Uz Babīti un atpakaļ |
Junona |
12.00 |
1:22:15 |
157 |
|
06:51 |
8.75 |
|
| 08/02/12 |
Vazāšanās pa veloceļu |
Junona |
9.00 |
1:03:18 |
157 |
|
07:02 |
8.53 |
|
| 06/02/12 |
Beidzot jāmēģina paskriet mazliet ātrāk |
Junona |
6.00 |
37:00 |
166 |
|
06:10 |
9.73 |
|
|
|
|
45.70 |
|
|
|
|
|
|
| 05/02/12 |
Svētdienas lenta |
Junona |
11.00 |
1:17:00 |
154 |
|
07:00 |
8.57 |
|
| 03/02/12 |
Pēc nedēļas slinkošanas, pa lentu |
Junona |
11.00 |
1:16:20 |
156 |
|
06:56 |
8.65 |
|
|
|
|
22.00 |
|
|
|
|
|
|
| 27/01/12 |
Pagaidām garākais, uz lentas, pirms atpūtas |
Junona |
15.00 |
1:45:00 |
157 |
|
07:00 |
8.57 |
|
| 25/01/12 |
Saule, ziema, veloceļš |
Junona |
12.00 |
1:22:52 |
157 |
|
06:54 |
8.69 |
|
| 24/01/12 |
Lentas diena |
Junona |
8.00 |
54:38 |
160 |
|
06:49 |
8.79 |
|
|
|
|
35.00 |
|
|
|
|
|
|
| 22/01/12 |
Sēņošana pa Anniņmuižas mežu |
Junona |
13.50 |
1:52:13 |
143 |
|
08:18 |
7.22 |
|
| 21/01/12 |
6x ap Botānisko dārzu |
Junona |
10.50 |
1:12:42 |
159 |
|
06:55 |
8.67 |
|
| 20/01/12 |
Dažādu tempu mišungs uz lentas |
Junona |
7.00 |
50:00 |
|
|
07:08 |
8.40 |
|
| 18/01/12 |
Lēni un smagi šodien gāja |
Junona |
10.00 |
1:15:04 |
153 |
|
07:30 |
7.99 |
|
| 17/01/12 |
Septītnieks |
Junona |
7.00 |
47:03 |
163 |
|
06:43 |
8.93 |
|
|
|
|
48.00 |
|
|
|
|
|
|
| 15/01/12 |
Svētdienas garais pa pieblīvētu sniegu |
Junona |
14.00 |
1:42:48 |
157 |
|
07:20 |
8.17 |
|
| 13/01/12 |
Pilnas acis sniega |
Junona |
10.00 |
1:11:19 |
157 |
|
07:07 |
8.41 |
|
| 12/01/12 |
Nenormāli lēna un pacietīga pulsa dresēšana |
Junona |
10.00 |
1:26:22 |
145 |
|
08:38 |
6.95 |
|
| 11/01/12 |
Galīgi neizdevies skrējiens uz lentas :( |
Junona |
8.00 |
1:01:30 |
158 |
|
07:41 |
7.80 |
|
| 10/01/12 |
Stipri mērens sešinieks |
Junona |
6.13 |
41:23 |
165 |
|
06:45 |
8.89 |
|
|
|
|
48.13 |
|
|
|
|
|
|
| 08/01/12 |
Lēeeeeeeens un garš |
Junona |
13.50 |
1:38:15 |
158 |
|
07:16 |
8.24 |
|
| 06/01/12 |
Lietus, sniegs, veloceļš jeb "mēģinājums "iegrožot" pulsu" |
Junona |
10.00 |
1:12:00 |
155 |
|
07:12 |
8.33 |
|
| 05/01/12 |
Intervāli uz lentas (pagaidām diez ko viegli neiet) |
Junona |
6.00 |
39:55 |
|
|
06:39 |
9.02 |
|
| 03/01/12 |
Bot. dārzs - Babītes st. un atpakaļ |
Junona |
12.00 |
1:22:40 |
164 |
|
06:53 |
8.71 |
|
| 02/01/12 |
Sīka pēcpusdienas rosmīte uz lentas |
Junona |
3.00 |
19:50 |
|
|
06:36 |
9.08 |
|
|
|
|
44.50 |
|
|
|
|
|
|
| 01/01/12 |
Jaunā gada koptreniņš, paldies organizētājiem! :) |
Junona |
10.00 |
1:05:20 |
163 |
|
06:32 |
9.18 |
|
| 30/12/11 |
Rencis 8 sasniegts un jaunais pulsometrs notestēts! |
Junona |
8.00 |
53:10 |
164 |
|
06:38 |
9.03 |
|
| 28/12/11 |
Pa veloceļu |
Junona |
9.60 |
1:06:20 |
|
|
06:54 |
8.68 |
|
| 26/12/11 |
Bot. dārzs-Imantas st. un atpakaļ |
Junona |
6.20 |
40:00 |
|
|
06:27 |
9.30 |
|
|
|
|
33.80 |
|
|
|
|
|
|
| 24/12/11 |
Jaukus svētkus! |
Junona |
10.50 |
1:09:45 |
|
|
06:38 |
9.03 |
|
| 22/12/11 |
Pirmie intervāliņi, pēc tam lēnām |
Junona |
6.00 |
40:10 |
|
|
06:41 |
8.96 |
|
| 20/12/11 |
Vieglais rīts |
Junona |
6.00 |
40:10 |
|
|
06:41 |
8.96 |
|
|
|
|
22.50 |
|
|
|
|
|
|
| 18/12/11 |
Mazliet garāks nekā parasti |
Junona |
10.00 |
1:11:20 |
|
|
07:08 |
8.41 |
|
| 16/12/11 |
Skrienam |
Junona |
8.00 |
55:20 |
|
|
06:55 |
8.67 |
|
| 14/12/11 |
Skrējiens |
Junona |
5.50 |
38:20 |
|
|
06:58 |
8.61 |
|
|
|
|
23.50 |
|
|
|
|
|
|
| 11/12/11 |
Paskrējiens |
Junona |
6.00 |
43:45 |
|
|
07:17 |
8.23 |
|
| 07/12/11 |
Atgūšanās pēc apslimšanas |
Junona |
4.00 |
30:00 |
|
|
07:30 |
8.00 |
|
|
|
|
10.00 |
|
|
|
|
|
|
| 27/11/11 |
Vienkārši skrējiens |
Junona |
7.50 |
54:00 |
|
|
07:12 |
8.33 |
|
| 25/11/11 |
Rīts uz lentas |
Junona |
5.00 |
34:50 |
|
|
06:58 |
8.61 |
|
| 22/11/11 |
Skrienam skrienam paskrienam |
Junona |
4.32 |
30:00 |
|
|
06:56 |
8.64 |
|
|
|
|
16.82 |
|
|
|
|
|
|
| 20/11/11 |
Easy run 3 |
Junona |
7.00 |
52:20 |
|
|
07:28 |
8.03 |
|
| 18/11/11 |
Easy run 2 |
Junona |
5.00 |
37:30 |
|
|
07:30 |
8.00 |
|
| 15/11/11 |
Īsais Easy run |
Junona |
3.00 |
22:30 |
|
|
07:30 |
8.00 |
|
|
|
|
15.00 |
|
|
|
|
|
|
| 10/11/11 |
Vakars uz skrejceļa |
Junona |
6.40 |
47:30 |
|
|
07:25 |
8.08 |
|
| 08/11/11 |
Rīta rosme uz trenažiera |
Junona |
6.08 |
45:00 |
|
|
07:24 |
8.11 |
|
|
|
|
12.48 |
|
|
|
|
|
|
| 01/11/11 |
Lēna tipināšana pa trenažieri ar iešanas pauzēm |
Junona |
6.50 |
50:00 |
|
|
07:41 |
7.80 |
|
|
|
|
6.50 |
|
|
|
|
|
|
| 22/10/11 |
Pēc 5 nedēļu pauzītes |
Junona |
6.60 |
42:00 |
|
|
06:21 |
9.43 |
|
|
|
|
6.60 |
|
|
|
|
|
|
| 17/09/11 |
Rīts uz veloceļa |
Junona |
6.20 |
41:10 |
|
|
06:38 |
9.04 |
|
| 15/09/11 |
Notestēju jauno jaku :D |
Junona |
6.20 |
41:10 |
|
|
06:38 |
9.04 |
|
|
|
|
12.40 |
|
|
|
|
|
|
| 11/09/11 |
Pagaidām garākais |
Junona |
13.50 |
1:35:00 |
156 |
|
07:02 |
8.53 |
|
| 06/09/11 |
Vieglais joziens |
Junona |
6.20 |
42:00 |
|
|
06:46 |
8.86 |
|
|
|
|
19.70 |
|
|
|
|
|
|
| 03/09/11 |
Īsulis |
Junona |
3.30 |
22:20 |
|
|
06:46 |
8.87 |
|
| 30/08/11 |
Dzērumi - šoseja - Dzērumi |
Junona |
6.60 |
42:00 |
|
|
06:21 |
9.43 |
|
|
|
|
9.90 |
|
|
|
|
|
|
| 24/08/11 |
Ezītis miglā |
Junona |
10.50 |
1:13:00 |
160 |
|
06:57 |
8.63 |
|
|
|
|
10.50 |
|
|
|
|
|
|
| 20/08/11 |
Viadukts - Imantas st. un atpakaļ |
Junona |
6.20 |
42:50 |
162 |
|
06:54 |
8.68 |
|
| 18/08/11 |
Dzērumu ceturtdaļmaratons :D |
Junona |
10.50 |
1:16:30 |
155 |
|
07:17 |
8.24 |
|
|
|
|
16.70 |
|
|
|
|
|
|
| 14/08/11 |
Vakarīgs skrējien pa veloceļu |
Junona |
6.20 |
43:00 |
|
|
06:56 |
8.65 |
|
| 13/08/11 |
Skrējiens kopā ar māsu |
Junona |
6.70 |
45:00 |
|
|
06:42 |
8.93 |
|
|
|
|
12.90 |
|
|
|
|
|
|
| 06/08/11 |
Skrējiens Nr.11 |
Junona |
6.20 |
43:30 |
158 |
|
07:00 |
8.55 |
|
| 03/08/11 |
Skrējiens Nr.10 |
Junona |
6.50 |
45:00 |
|
|
06:55 |
8.67 |
|
| 02/08/11 |
Skrējiens Nr.9 |
Junona |
4.00 |
27:00 |
|
|
06:45 |
8.89 |
|
|
|
|
16.70 |
|
|
|
|
|
|
| 30/07/11 |
Skrējiens Nr.8 |
Junona |
6.80 |
48:18 |
155 |
|
07:06 |
8.45 |
|
| 27/07/11 |
Skrējiens Nr.7 |
Junona |
4.50 |
32:00 |
160 |
|
07:06 |
8.44 |
|
|
|
|
11.30 |
|
|
|
|
|
|
| 21/07/11 |
Skrējiens Nr.6 |
Junona |
7.00 |
50:00 |
|
|
07:08 |
8.40 |
|
|
|
|
7.00 |
|
|
|
|
|
|
| 16/07/11 |
Skrējiens Nr.5 |
Junona |
6.00 |
48:00 |
|
|
08:00 |
7.50 |
|
|
|
|
6.00 |
|
|
|
|