Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
14/05/17
Lattelecom Rīgas maratons		 tufsan 21.10 2:10:18 06:10 9.71
13/05/17
Ģimenes dienas skrējiens ar bērniem		 tufsan 3.86 33:00 08:32 7.02
24.96
07/05/17
Teniņš		 tufsan 8.67 53:00 06:06 9.82
05/05/17
Treniņš		 tufsan 9.53 1:03:00 06:36 9.08
18.20
30/04/17
Treniņš		 tufsan 15.98 1:46:06 06:38 9.04
30/04/17
Klapkalnciems-Mērsrags		 tufsan 39.34 8:13:31 12:32 4.78
55.32
23/04/17
Treniņš		 tufsan 18.86 2:05:24 06:38 9.02
18.86
15/04/17
Treniņš		 tufsan 8.63 53:00 06:08 9.77
8.63
08/04/17
Treniņš		 tufsan 10.28 1:07:00 06:31 9.21
10.28
02/04/17
Ar riteni		 tufsan 7.51 52:00 06:55 8.67
01/04/17
Majori-Klapkalciems		 tufsan 32.12 6:15:47 11:41 5.13
39.63
26/03/17
Viens fiksais		 tufsan 6.83 40:00 05:51 10.25
21/03/17
Skrējiens starp tiltiem :)		 tufsan 7.89 52:00 06:35 9.10
14.72
19/03/17
Treniņš		 tufsan 16.80 1:51:00 06:36 9.08
16/03/17
Treniņš		 tufsan 6.75 42:00 06:13 9.64
23.55
04/03/17
Treniņš		 tufsan 14.32 1:35:00 06:38 9.04
14.32
26/02/17
Treniņš		 tufsan 10.22 1:07:00 06:33 9.15
23/02/17
Treniņš		 tufsan 10.60 1:09:00 06:30 9.22
20.82
18/02/17
Treniņš		 tufsan 10.45 1:07:00 06:24 9.36
10.45
08/02/17
Treniņš		 tufsan 10.50 1:07:00 06:22 9.40
10.50
04/02/17
Treniņš		 tufsan 8.54 55:00 06:26 9.32
31/01/17
Pēc kārtējās slimošanas		 tufsan 6.71 42:00 06:15 9.59
15.25
15/01/17
Treniņš (slimai esot)		 tufsan 8.71 1:00:00 06:53 8.71
8.71
07/01/17
Treniņš		 tufsan 6.84 45:00 06:34 9.12
6.84
10/12/16
Treniņš		 tufsan 15.79 1:40:00 06:19 9.47
15.79
29/11/16
Superīga diena. Superīgs skrējiens.		 tufsan 10.54 1:04:00 06:04 9.88
10.54
18/11/16
18km no Brīvības pieminekļa		 tufsan 18.39 1:54:00 06:11 9.68
18.39
12/11/16
Skrējiens "Patriots"		 tufsan 24.50 3:18:00 08:04 7.42
24.50
06/11/16
Grūti.. Slīd.. Un tās netīrītās Rīgas ielas..		 tufsan 13.52 1:41:26 07:30 8.00
03/11/16
Viens vakara īsais :)		 tufsan 6.90 39:25 05:42 10.50
20.42
30/10/16
Kaut kā smagi šodien		 tufsan 12.27 1:16:02 06:11 9.68
12.27
23/10/16
Treniņš (atkal saka, ka PB :))		 tufsan 10.50 1:01:58 05:54 10.17
10.50
16/10/16
Treniņš		 tufsan 14.17 1:25:50 06:03 9.91
14.17
09/10/16
PB 10km :)		 tufsan 10.27 1:01:00 05:56 10.10
04/10/16
Treniņš		 tufsan 10.53 1:04:00 06:04 9.87
20.80
02/10/16
Treniņš		 tufsan 10.31 1:03:00 06:06 9.82
10.31
24/09/16
Turpinu citādo skriešanu. Grūti. :)		 tufsan 9.59 55:47 05:49 10.31
9.59
18/09/16
Skriešanas taktikas maiņa		 tufsan 9.20 53:00 05:45 10.42
13/09/16
Treniņš		 tufsan 10.50 1:05:00 06:11 9.69
19.70
07/09/16
Treniņš		 tufsan 10.50 1:07:00 06:22 9.40
10.50
03/09/16
Treniņš		 tufsan 10.50 1:08:00 06:28 9.26
10.50
23/08/16
Pēc lietus		 tufsan 6.93 42:00 06:03 9.90
6.93
20/08/16
Skrējiens+gājiens		 tufsan 16.00 2:02:00 07:37 7.87
16.00
14/08/16
Treniņš		 tufsan 9.71 1:03:00 06:29 9.25
11/08/16
Treniņš		 tufsan 6.80 42:00 06:10 9.71
16.51
02/08/16
Treniņš		 tufsan 6.80 41:00 06:01 9.95
6.80
24/07/16
Skrējiens+iešana (Krasta masīvs nokausēja)		 tufsan 14.50 1:55:00 07:55 7.57
14.50
14/07/16
Treniņš		 tufsan 10.50 1:06:00 06:17 9.55
10.50
05/07/16
Treniņš		 tufsan 6.80 41:00 06:01 9.95
6.80
28/06/16
Treniņš		 tufsan 11.12 1:12:00 06:28 9.27
11.12
16/06/16
Treniņš		 tufsan 10.50 1:05:00 06:11 9.69
10.50
12/06/16
Treniņš		 tufsan 17.36 1:52:00 06:27 9.30
07/06/16
Treniņš		 tufsan 14.49 1:32:00 06:20 9.45
31.85
04/06/16
Pēc lielā pārgājiena :)		 tufsan 10.50 1:04:00 06:05 9.84
10.50
22/05/16
Treniņš		 tufsan 10.50 1:05:00 06:11 9.69
10.50
15/05/16
Lattelecom Rīgas maratons		 tufsan 21.10 2:14:00 06:21 9.45
21.10
08/05/16
Treniņš		 tufsan 11.12 1:13:00 06:33 9.14
04/05/16
Treniņš		 tufsan 11.12 1:11:00 06:23 9.40
22.24
28/04/16
Treniņš		 tufsan 10.67 1:05:00 06:05 9.85
10.67
23/04/16
Treniņš		 tufsan 11.11 1:11:00 06:23 9.39
11.11
09/04/16
Treniņš		 tufsan 10.50 1:04:00 06:05 9.84
06/04/16
Treniņš		 tufsan 10.59 1:06:00 06:13 9.63
21.09
02/04/16
Treniņš		 tufsan 14.26 1:32:00 06:27 9.30
29/03/16
Pēc slimošanas		 tufsan 10.84 1:08:00 06:16 9.56
25.10
16/03/16
Treniņš		 tufsan 9.90 1:01:00 06:09 9.74
9.90
06/03/16
Treniņš		 tufsan 17.00 1:54:00 06:42 8.95
02/03/16
Treniņš		 tufsan 10.50 1:04:00 06:05 9.84
27.50
28/02/16
Treniņš		 tufsan 17.00 1:53:00 06:38 9.03
17.00
17/02/16
Treniņš		 tufsan 10.50 1:03:00 06:00 10.00
10.50
13/02/16
Fantastisks skrējiens! Biežāk tādus vieglus, meditatīvus. :)		 tufsan 15.00 1:37:00 06:28 9.28
15.00
06/02/16
Treniņš		 tufsan 10.50 1:09:00 06:34 9.13
10.50
30/01/16
Grūti pēc slimošanas :)		 tufsan 10.48 1:06:00 06:17 9.53
10.48
09/01/16
Ražīgā diena - Lattelecom iesildīšanas, id kurss un skrējiens		 tufsan 10.36 1:11:00 06:51 8.75
06/01/16
Gada apņemšanās Zvaigžņu dienā :)		 tufsan 10.50 1:12:00 06:51 8.75
20.86
27/12/15
Treniņš		 tufsan 10.41 1:06:00 06:20 9.46
24/12/15
Gaišus Ziemassvētkus! :)		 tufsan 14.20 1:31:00 06:24 9.36
24.61
20/12/15
Treniņš		 tufsan 14.24 1:34:00 06:36 9.09
14.24
05/12/15
Treniņš		 tufsan 14.50 1:31:00 06:16 9.56
14.50
28/11/15
Treniņš		 tufsan 14.00 1:25:00 06:04 9.88
14.00
21/11/15
Staro Rīga (baigā tempā)		 tufsan 7.00 35:00 05:00 12.00
18/11/15
Priecīgus svētkus :)		 tufsan 10.50 1:07:00 06:22 9.40
17.50
05/11/15
Treniņš		 tufsan 10.50 1:05:00 06:11 9.69
10.50
25/10/15
Skrējiens pa lapām :)		 tufsan 15.50 1:39:00 06:23 9.39
22/10/15
Foršais vakara skrējiens		 tufsan 10.50 1:04:00 06:05 9.84
26.00
18/10/15
Nebija skriets kādu laiku :)		 tufsan 10.50 1:06:00 06:17 9.55
10.50
19/09/15
Treniņš		 tufsan 16.00 1:45:00 06:33 9.14
16.00
13/09/15
Nike Riga Run		 tufsan 10.00 1:03:00 06:18 9.52
10.00
22/08/15
Pa karstu, ar pauzēm, finišu tomēr noejot		 tufsan 11.50 1:15:00 06:31 9.20
17/08/15
Fantastisks vakara skrējiens! :)		 tufsan 15.50 1:41:00 06:30 9.21
27.00
09/08/15
Treniņš 		tufsan 10.50 1:06:00 06:17 9.55
06/08/15
Treniņš		 tufsan 10.50 1:09:00 06:34 9.13
21.00
28/07/15
Treniņš		 tufsan 10.50 1:06:00 06:17 9.55
10.50
18/07/15
Treniņš		 tufsan 15.50 1:44:00 06:42 8.94
15/07/15
Treniņš		 tufsan 10.50 1:07:00 06:22 9.40
26.00
11/07/15
Beidzot skējiens :)		 tufsan 10.50 1:07:00 06:22 9.40
10.50
14/06/15
Treniņš		 tufsan 10.50 1:05:00 06:11 9.69
11/06/15
Treniņš		 tufsan 8.60 53:00 06:09 9.74
19.10
17/05/15
Lattelecom Rīgas maratons		 tufsan 21.10 2:08:19 06:04 9.86
21.10
09/05/15
Garais skrējiens		 tufsan 18.50 2:00:00 06:29 9.25
18.50
01/05/15
Treniņš		 tufsan 17.00 1:52:00 06:35 9.11
17.00
22/04/15
Treniņš		 tufsan 10.36 1:05:00 06:16 9.56
10.36
16/04/15
Treniņš		 tufsan 12.10 1:16:00 06:16 9.55
12.10
12/04/15
Treniņš		 tufsan 10.20 1:03:00 06:10 9.71
10/04/15
Treniņš		 tufsan 8.33 54:00 06:28 9.26
18.53
28/03/15
Treniņš		 tufsan 10.20 1:03:00 06:10 9.71
10.20
18/03/15
Treniņš		 tufsan 10.30 1:05:00 06:18 9.51
10.30
08/03/15
Treniņš		 tufsan 15.45 1:43:00 06:40 9.00
04/03/15
Treniņš		 tufsan 8.58 53:00 06:10 9.71
24.03
28/02/15
Pa vecām takām - arēna :)		 tufsan 15.45 1:41:00 06:32 9.18
24/02/15
Treniņš		 tufsan 8.50 52:00 06:07 9.81
23.95
20/02/15
Treniņš		 tufsan 15.23 1:46:00 06:57 8.62
16/02/15
Pārgājiens		 tufsan 36.97 7:58:00 12:55 4.64
52.20
09/02/15
Treniņš		 tufsan 14.00 1:33:00 06:38 9.03
14.00
05/02/15
Treniņš		 tufsan 14.05 1:30:00 06:24 9.37
03/02/15
Treniņš		 tufsan 9.50 1:01:00 06:25 9.34
23.55
31/01/15
Pārgājiens		 tufsan 26.52 5:44:00 12:58 4.63
26.52
21/01/15
Treniņš		 tufsan 12.13 1:26:00 07:05 8.46
12.13
18/01/15
Treniņš		 tufsan 10.30 1:09:00 06:41 8.96
15/01/15
Treniņš		 tufsan 10.45 1:14:00 07:04 8.47
20.75
09/01/15
Treniņš		 tufsan 8.87 59:00 06:39 9.02
07/01/15
Vēsi un slideni		 tufsan 10.33 1:13:00 07:04 8.49
19.20
04/01/15
Puteņa skrējiens		 tufsan 6.56 47:00 07:09 8.37
02/01/15
Pretī Kazai :))		 tufsan 10.44 1:09:00 06:36 9.08
17.00
26/12/14
Priecīgus Ziemassvētkus!		 tufsan 12.15 1:24:00 06:54 8.68
12.15
30/11/14
Pēc pārtraukuma		 tufsan 8.62 55:00 06:22 9.40
8.62
09/11/14
Treniņš		 tufsan 15.25 1:41:00 06:37 9.06
15.25
02/11/14
Garais skrējiens pēc ilga laika		 tufsan 15.25 1:43:00 06:45 8.88
28/10/14
Sāpīgais skrējiens		 tufsan 10.70 1:12:00 06:43 8.92
25.95
18/10/14
Vnk superīgs skrējiens		 tufsan 14.00 1:30:00 06:25 9.33
14.00
11/10/14
Sigulda		 tufsan 10.55 1:03:00 05:58 10.05
06/10/14
Treniņš		 tufsan 12.10 1:16:00 06:16 9.55
22.65
27/09/14
Treniņš		 tufsan 12.10 1:17:00 06:21 9.43
12.10
20/09/14
Treniņš		 tufsan 10.40 1:07:00 06:26 9.31
10.40
14/09/14
Nike Riga run		 tufsan 10.00 1:03:00 06:18 9.52
10.00
07/09/14
Treniņš		 tufsan 9.10 59:00 06:29 9.25
9.10
26/08/14
Treniņš		 tufsan 10.40 1:07:00 06:26 9.31
10.40
23/08/14
Treniņš		 tufsan 10.40 1:06:00 06:20 9.45
10.40
17/08/14
Labi skrējās		 tufsan 9.10 57:00 06:15 9.58
14/08/14
Treniņš		 tufsan 7.20 45:00 06:15 9.60
11/08/14
Agrs rīts :)		 tufsan 5.50 34:00 06:10 9.71
21.80
07/08/14
Treniņš		 tufsan 7.20 47:00 06:31 9.19
7.20
31/07/14
Treniņš		 tufsan 7.20 48:00 06:40 9.00
7.20
20/07/14
Treniņš		 tufsan 7.20 46:00 06:23 9.39
17/07/14
Treniņš		 tufsan 7.20 47:00 06:31 9.19
15/07/14
Treniņš		 tufsan 7.20 51:00 07:05 8.47
21.60
12/07/14
Treniņš		 tufsan 5.50 36:00 06:32 9.17
09/07/14
Treniņš		 tufsan 5.50 37:00 06:43 8.92
11.00
22/06/14
Treniņš		 tufsan 5.33 43:00 08:04 7.44
5.33
14/06/14
Treniņš		 tufsan 5.50 45:00 08:10 7.33
5.50
03/06/14
Tā nu lēnām tipinu :)		 tufsan 7.20 55:00 07:38 7.85
7.20
01/06/14
Lēnām un nesteidzoties		 tufsan 8.00 1:04:00 08:00 7.50
29/05/14
Treniņš		 tufsan 7.80 50:00 06:24 9.36
15.80
24/05/14
Treniņš		 tufsan 7.50 50:00 06:40 9.00
7.50
18/05/14
Nordea		 tufsan 21.10 2:31:00 07:09 8.38
21.10
11/05/14
Tā ir, kad skrien tikai svētdienās - grūti :P		 tufsan 13.66 1:32:00 06:44 8.91
05/05/14
Palielinam kilometrāžu		 tufsan 15.51 1:47:00 06:53 8.70
29.17
01/05/14
Darba svētku noskaņās		 tufsan 13.00 1:27:00 06:41 8.97
28/04/14
Pēc nelielas pauzītes :)		 tufsan 10.36 1:08:00 06:33 9.14
23.36
23/04/14
Treniņš		 tufsan 7.20 47:00 06:31 9.19
7.20
18/04/14
Kāpēc ir tik grūti?		 tufsan 10.00 1:12:00 07:12 8.33
14/04/14
Pārvarot lielu slinkumu		 tufsan 8.70 58:00 06:40 9.00
18.70
12/04/14
Sākam dienu		 tufsan 8.50 56:00 06:35 9.11
10/04/14
Treniņš		 tufsan 7.20 46:00 06:23 9.39
08/04/14
Skrējiens sarunājoties		 tufsan 8.50 1:01:00 07:10 8.36
24.20
05/04/14
Un diena var sākties :)		 tufsan 8.50 56:00 06:35 9.11
02/04/14
Bija viegli		 tufsan 7.20 47:00 06:31 9.19
15.70
30/03/14
Turpinam trenēties		 tufsan 7.20 47:00 06:31 9.19
25/03/14
Turpinu iekustināt miesu, sāpīgi :)		 tufsan 5.50 36:00 06:32 9.17
12.70
23/03/14
Pēc ilgāka pārtraukuma, atgūstam veselību :)		 tufsan 5.50 37:00 06:43 8.92
5.50
12/01/14
Treniņš		 tufsan 10.00 1:04:00 06:24 9.38
08/01/14
Treniņš		 tufsan 5.50 34:00 06:10 9.71
15.50
04/01/14
2014. gads ir atklāts :)		 tufsan 5.50 32:00 05:49 10.31
31/12/13
2013. gads ir noslēgts :))		 tufsan 11.00 1:10:00 06:21 9.43
16.50
24/12/13
Ziemassvētku skrējiens		 tufsan 5.50 35:00 06:21 9.43
5.50
15/12/13
Trešās Adventes skrējiens		 tufsan 9.00 55:00 06:06 9.82
13/12/13
Treniņš		 tufsan 7.20 45:00 06:15 9.60
09/12/13
Treniņš		 tufsan 7.20 48:00 06:40 9.00
23.40
05/12/13
Treniņš (tempā)		 tufsan 5.50 30:00 05:27 11.00
5.50
01/12/13
Pirmās adventes skrējiens		 tufsan 10.00 1:00:00 06:00 10.00
26/11/13
Treniņš		 tufsan 7.20 42:00 05:50 10.29
17.20
19/11/13
Treniņš		 tufsan 5.50 35:00 06:21 9.43
5.50
14/11/13
Treniņš		 tufsan 10.00 1:00:00 06:00 10.00
12/11/13
Treniņš		 tufsan 10.00 1:00:00 06:00 10.00
20.00
08/11/13
Treniņš		 tufsan 10.00 1:00:00 06:00 10.00
10.00
03/11/13
Treniņš		 tufsan 7.20 40:00 05:33 10.80
7.20
27/10/13
Treniņš		 tufsan 10.00 1:02:00 06:12 9.68
23/10/13
Treniņš		 tufsan 7.20 47:00 06:31 9.19
21/10/13
Treniņš		 tufsan 7.20 46:00 06:23 9.39
24.40
19/10/13
Pēc ilgāka pārtraukuma :)		 tufsan 7.20 47:00 06:31 9.19
7.20
29/09/13
Trenniņš		 tufsan 8.00 53:00 06:37 9.06
25/09/13
Treniņš		 tufsan 5.50 30:00 05:27 11.00
13.50
22/09/13
Treniņš		 tufsan 16.00 1:45:00 06:33 9.14
16.00
14/09/13
Treniņš		 tufsan 10.00 1:01:00 06:06 9.84
10.00
01/09/13
Treniņš		 tufsan 9.00 55:00 06:06 9.82
29/08/13
Terniņš		 tufsan 10.00 1:06:00 06:36 9.09
19.00
22/08/13
Vēlais vakara		 tufsan 10.00 1:03:00 06:18 9.52
10.00
15/08/13
Vēlais skrējiens		 tufsan 7.00 43:00 06:08 9.77
13/08/13
Vakara skrējiens lietū - pa foršo :)		 tufsan 5.50 32:00 05:49 10.31
12/08/13
Treniņš		 tufsan 10.00 1:02:00 06:12 9.68
22.50
09/08/13
Treniņš		 tufsan 6.00 40:00 06:40 9.00
6.00
01/08/13
Vēlais skrējiens		 tufsan 5.50 35:00 06:21 9.43
29/07/13
Treniņš		 tufsan 6.50 50:00 07:41 7.80
12.00
27/07/13
Treniņš		 tufsan 8.50 1:00:00 07:03 8.50
8.50
20/07/13
10,7 Liepājā		 tufsan 10.70 1:05:33 06:07 9.79
15/07/13
Treniņš		 tufsan 7.00 50:00 07:08 8.40
17.70
13/07/13
Treniņš		 tufsan 7.00 50:00 07:08 8.40
09/07/13
Treniņš		 tufsan 10.00 1:05:00 06:30 9.23
17.00
06/07/13
Treniņš		 tufsan 10.00 1:10:00 07:00 8.57
02/07/13
Treniņš		 tufsan 5.50 40:00 07:16 8.25
15.50
30/06/13
Treniņš		 tufsan 10.00 1:05:00 06:30 9.23
26/06/13
Treniņš		 tufsan 7.50 45:00 06:00 10.00
24/06/13
Treniņš		 tufsan 10.00 1:05:00 06:30 9.23
27.50
22/06/13
Ventspils PPP		 tufsan 21.09 2:16:25 06:28 9.28
18/06/13
Treniņš		 tufsan 6.00 35:00 05:50 10.29
27.09
15/06/13
Treniņš		 tufsan 14.00 1:40:00 07:08 8.40
14.00
26/05/13
Treniņš		 tufsan 16.00 1:40:00 06:15 9.60
24/05/13
Treniņš		 tufsan 8.00 50:00 06:15 9.60
24.00
19/05/13
Nordea Rīgas maratons		 tufsan 21.10 2:20:01 06:38 9.04
21.10
08/05/13
Treniņš		 tufsan 11.00 1:05:00 05:54 10.15
11.00
02/05/13
Treniņš		 tufsan 13.00 1:15:00 05:46 10.40
13.00
24/04/13
Treniņš		 tufsan 8.00 45:00 05:37 10.67
8.00
18/04/13
Treniņš		 tufsan 10.00 1:00:00 06:00 10.00
15/04/13
Treniņš		 tufsan 8.00 50:00 06:15 9.60
18.00
09/04/13
Treniņš		 tufsan 8.00 50:00 06:15 9.60
8.00
06/04/13
Rēzeknes pusmaratons		 tufsan 21.10 2:17:07 06:29 9.23
21.10
29/03/13
Treniņš		 tufsan 12.00 1:10:00 05:50 10.29
12.00
18/03/13
Treniņš		 tufsan 10.00 1:00:00 06:00 10.00
10.00
15/02/13
Treniņš		 tufsan 8.00 50:00 06:15 9.60
8.00
04/02/13
Treniņš		 tufsan 6.00 40:00 06:40 9.00
6.00
27/01/13
Marrakesh pusmaratons		 tufsan 21.10 2:21:17 06:41 8.96
21.10
07/01/13
Treniņš		 tufsan 11.00 1:09:00 06:16 9.57
11.00
05/01/13
Pirmais treniņš 2013!		 tufsan 14.50 1:30:00 06:12 9.67
14.50
24/11/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
19/11/12
Treniņš		 tufsan 11.00 1:05:00 05:54 10.15
25.50
16/11/12
Treniņš		 tufsan 10.00 56:00 05:36 10.71
10.00
16/10/12
Mans pirmais intervālu treniņš :)		 tufsan 8.50 50:00 05:52 10.20
8.50
13/10/12
Siguldas pusmaratons		 tufsan 21.10 2:12:07 06:15 9.58
08/10/12
Tepat ap māju, 2 apļi ap arēnu		 tufsan 7.00 44:00 06:17 9.55
28.10
19/09/12
Treniņš		 tufsan 7.00 43:00 06:08 9.77
7.00
16/09/12
Valmieras pusmaratons		 tufsan 21.10 2:23:00 06:46 8.85
21.10
04/09/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
14.50
26/08/12
Nike Riga Run		 tufsan 10.00 57:00 05:42 10.53
24/08/12
Treniņš		 tufsan 7.00 46:00 06:34 9.13
17.00
17/08/12
Treniņš		 tufsan 11.50 1:15:00 06:31 9.20
11.50
19/07/12
Treniņš		 tufsan 15.50 1:40:00 06:27 9.30
15.50
15/07/12
Liepājas pusmaratons		 tufsan 21.10 2:09:04 06:07 9.81
21.10
02/07/12
Treniņš		 tufsan 11.00 1:05:00 05:54 10.15
11.00
27/06/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
14.50
20/06/12
Treniņš		 tufsan 12.00 1:10:00 05:50 10.29
12.00
10/06/12
Zelta keda		 tufsan 15.00 1:29:23 05:57 10.07
08/06/12
Treniņš		 tufsan 14.50 1:35:00 06:33 9.16
29.50
20/05/12
Nordea Rīgas maratons		 tufsan 21.10 2:10:16 06:10 9.72
21.10
08/05/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
14.50
29/04/12
Rīgas pusmaratons		 tufsan 21.10 2:14:10 06:21 9.43
24/04/12
Treniņš		 tufsan 14.50 1:25:00 05:51 10.24
35.60
21/04/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
14.50
10/04/12
Treniņš		 tufsan 14.50 1:30:00 06:12 9.67
14.50
08/04/12
Treniņš		 tufsan 5.00 30:00 06:00 10.00
05/04/12
Treniņš		 tufsan 7.00 45:00 06:25 9.33
03/04/12
Treniņš		 tufsan 14.50 1:25:00 05:51 10.24
26.50
29/03/12
Treniņš		 tufsan 11.50 1:10:00 06:05 9.86
27/03/12
Treniņš		 tufsan 11.50 1:10:00 06:05 9.86
23.00
22/03/12
Treniņš		 tufsan 11.50 1:10:00 06:05 9.86
20/03/12
Treniņš		 tufsan 7.00 45:00 06:25 9.33
18.50
17/03/12
Treniņš		 tufsan 11.40 1:15:00 06:34 9.12
15/03/12
Treniņš		 tufsan 7.00 45:00 06:25 9.33
13/03/12
Treniņš		 tufsan 7.00 45:00 06:25 9.33
25.40
04/03/12
Treniņš		 tufsan 7.00 55:00 07:51 7.64
03/03/12
Treniņš		 tufsan 4.00 20:00 05:00 12.00
11.00
24/02/12
Treniņš		 tufsan 5.50 35:00 06:21 9.43
5.50
16/02/12
Treniņš		 tufsan 4.50 30:00 06:40 9.00
14/02/12
Pirmais treniņš 2012. gadā!		 tufsan 4.50 30:00 06:40 9.00
9.00
18/09/11
Valmieras pusmaratons		 tufsan 21.00 2:18:27 06:35 9.10
21.00
03/09/11
Treniņš		 tufsan 12.00 1:00:00 05:00 12.00
12.00
28/08/11
Nike Riga Run		 tufsan 10.00 55:00 05:30 10.91
10.00
16/08/11
Treniņš		 tufsan 3.50 28:00 08:00 7.50
3.50
19/07/11
Treniņš		 tufsan 14.00
14.00
13/07/11
Treniņš		 tufsan 18.00
18.00
22/05/11
Nordea Rīgas maratons		 tufsan 21.00 2:07:00 06:02 9.92
21.00