Noskrietais

Visi skrējieni šim skrējējam
Datums	Notikums	Skrējējs	Km	Laiks	Pulss	min/km	km/h	Apavi
08/06/15	Treniņš	sergeyms	1.56	09:44		06:14	9.62
			1.56
31/05/15	Ledus	sergeyms	1.00	40:00		40:00	1.50
30/05/15	Treniņš	sergeyms	2.34	15:00		06:24	9.36
			3.34
11/06/13	Treniņš	sergeyms	5.00	27:33		05:30	10.89	ir
			5.00
06/06/13	Treniņš	sergeyms	5.00	28:40		05:44	10.47	ir
04/06/13	Treniņš	sergeyms	5.00	30:07		06:01	9.96	ir
			10.00
31/05/13	Treniņš	sergeyms	5.00	28:41		05:44	10.46	ir
29/05/13	Treniņš	sergeyms	5.00	27:34		05:30	10.88	ir
28/05/13	Treniņš	sergeyms	6.50	44:11		06:47	8.83	ir
27/05/13	Treniņš	sergeyms	5.00	29:21		05:52	10.22	ir
			21.50
24/05/13	Treniņš	sergeyms	5.00	28:00		05:36	10.71	ir
23/05/13	Treniņš	sergeyms	5.00	28:01		05:36	10.71	ir
			10.00
19/05/13	Nordea Rīgas Maratons	sergeyms	10.00	1:04:26		06:26	9.31	ir
			10.00
09/05/13	Treniņš	sergeyms	5.00	28:53		05:46	10.39	ir
06/05/13	Treniņš	sergeyms	5.20	29:32		05:40	10.56	ir
			10.20
04/05/13	Treniņš	sergeyms	5.00	28:53		05:46	10.39	ir
01/05/13	Treniņš	sergeyms	10.00	1:03:12		06:19	9.49	ir
			15.00
25/04/13	Treniņš	sergeyms	5.00	28:43	170	05:44	10.45	ir
			5.00
06/04/13	Rēzeknes pusmaratons 2013	sergeyms	12.60	1:19:50		06:20	9.47	ir
			12.60
10/03/13	Slidošana	sergeyms	0.00	1:00:00			0.00
09/03/13	DAX treniņš	sergeyms	0.00	1:30:00			0.00
09/03/13	Ziemas skrējiens	sergeyms	5.00	29:15	165	05:51	10.26	ir
05/03/13	Cunami	sergeyms	0.00	1:00:00			0.00
			5.00
03/03/13	Daiļslidošana	sergeyms	0.00	1:00:00			0.00
01/03/13	DAX treniņš	sergeyms	0.00	1:00:00			0.00
28/02/13	Ziemas skrējiens	sergeyms	5.00	29:08	168	05:49	10.30	ir
26/02/13	Cunami	sergeyms	0.00	1:00:00			0.00
			5.00
24/02/13	Ziemas skrējiens	sergeyms	5.00	29:34	169	05:54	10.15	ir
22/02/13	DAX treniņš	sergeyms	0.00	1:00:00			0.00
21/02/13	Ledus treniņs	sergeyms	0.00	1:00:00			0.00
19/02/13	Cunami	sergeyms	0.00	1:00:00			0.00
			5.00
15/02/13	DAX treniņš	sergeyms	0.00	1:00:00			0.00
13/02/13	Ziemas skrējiens	sergeyms	5.00	29:24	172	05:52	10.20	ir
11/02/13	Ziemas skrējiens	sergeyms	5.00	29:26	173	05:53	10.19	ir
			10.00
10/02/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
09/02/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
08/02/13	DAX treniņš	sergeyms	0.00	1:00:00			0.00
			0.00
02/02/13	Ziemas skrējiens	sergeyms	5.00	31:00	162	06:12	9.68	ir
29/01/13	Ziemas skrējiens	sergeyms	5.00	31:23	164	06:16	9.56	ir
28/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
			10.00
27/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
27/01/13	Ziemas skrējiens	sergeyms	5.00	30:58	162	06:11	9.69	ir
26/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
24/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
23/01/13	Ziemas skrējiens	sergeyms	5.00	32:39	164	06:31	9.19	ir
22/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
21/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
			10.00
20/01/13	Ledus treniņš	sergeyms	0.00	1:00:00			0.00
			0.00
12/01/13	Ledus treniņš	sergeyms	1.00	1:00:00	1	1:00:00	1.00
			1.00
11/11/12	Treniņš	sergeyms	10.00	57:31	170	05:45	10.43	ir
08/11/12	BodyBike	sergeyms	2.00	2:00:00		1:00:00	1.00
06/11/12	BodyBike	sergeyms	1.00	1:00:00		1:00:00	1.00
			13.00
04/11/12	Treniņš	sergeyms	5.00	27:01	168	05:24	11.10	ir
01/11/12	BodyBike+Treniņš	sergeyms	3.70	20:00		05:24	11.10	ir
30/10/12	Treniņš	sergeyms	9.00	1:00:00		06:40	9.00	ir
			17.70
25/10/12	BodyBike+Treniņš	sergeyms	3.70	20:00		05:24	11.10
23/10/12	Skrējiens	sergeyms	5.00	30:00		06:00	10.00
			8.70
19/10/12	Skrējiens + fiz treniņš	sergeyms	1.67	10:00		05:59	10.02	ir
17/10/12	Skrējiens + fiz treniņš	sergeyms	2.66	15:00		05:38	10.64	ir
			4.33
13/10/12	Siguldas pusmaratons.	sergeyms	10.55	58:00		05:29	10.91	ir
11/10/12	Treniņš	sergeyms	7.00	47:21	168	06:45	8.87	ir
09/10/12	Treniņš	sergeyms	5.00	26:36	175	05:19	11.28	ir
			22.55
07/10/12	Treniņš	sergeyms	6.00	40:44	174	06:47	8.84	ir
			6.00
26/09/12	Treniņš	sergeyms	6.00	39:30	158	06:35	9.11	ir
24/09/12	Treniņš	sergeyms	5.00	27:02	158	05:24	11.10	ir
			11.00
22/09/12	Treniņš	sergeyms	5.00	27:02	169	05:24	11.10	ir
19/09/12	15 min treniņš	sergeyms	2.50	14:31	156	05:48	10.33	ir
17/09/12	15 min treniņš	sergeyms	2.50	15:20	145	06:08	9.78	ir
			10.00
16/09/12	Valmieras pusmaratons	sergeyms	21.10	2:20:48	172	06:40	8.99	ir
12/09/12	Treniņš	sergeyms	6.00	39:50	155	06:38	9.04	ir
			27.10
09/09/12	Treniņš	sergeyms	11.00	1:03:07	159	05:44	10.46	ir
07/09/12	Treniņš	sergeyms	5.00	26:44	159	05:20	11.22	ir
06/09/12	Treniņš	sergeyms	6.00	39:29	157	06:34	9.12	ir
04/09/12	Treniņš	sergeyms	5.00	27:53	152	05:34	10.76	ir
			27.00
02/09/12	Treniņš	sergeyms	17.00	1:44:00	160	06:07	9.81	ir
31/08/12	Treniņš	sergeyms	6.00	40:32	154	06:45	8.88	ir
29/08/12	Treniņš	sergeyms	10.00	54:54	160	05:29	10.93	ir
28/08/12	Teniss un 4km	sergeyms	4.00	21:25	163	05:21	11.21	ir
			37.00
26/08/12	Treniņš	sergeyms	15.00	1:29:28	159	05:57	10.06
24/08/12	Treniņš	sergeyms	5.00	28:15	152	05:39	10.62	ir
22/08/12	Treniņš	sergeyms	10.00	59:08	152	05:54	10.15	ir
21/08/12	Treniņš	sergeyms	5.00	25:57	159	05:11	11.56	ir
			35.00
19/08/12	Treniņš	sergeyms	12.00	1:14:33	155	06:12	9.66	ir
17/08/12	Treniņš	sergeyms	5.00	28:06	154	05:37	10.68	ir
15/08/12	Treniņš	sergeyms	7.00	55:40	153	07:57	7.54	ir
14/08/12	Treniņš	sergeyms	6.00	41:56	152	06:59	8.59	ir
13/08/12	Treniņš	sergeyms	5.00	27:01	164	05:24	11.10	ir
			35.00
12/08/12	Treniņš	sergeyms	10.00	57:56	161	05:47	10.36	ir
08/08/12	Treniņš	sergeyms	7.00	46:22	156	06:37	9.06	ir
06/08/12	Treniņš	sergeyms	5.00	27:38	162	05:31	10.86	ir
			22.00
05/08/12	Treniņš	sergeyms	10.00	1:01:28	159	06:08	9.76	ir
02/08/12	Treniņš	sergeyms	6.00	42:14	158	07:02	8.52	ir
31/07/12	Treniņš	sergeyms	6.00	39:49	160	06:38	9.04	ir
			22.00
10/07/12	Treniņš	sergeyms	5.00	29:00	158	05:48	10.34	ir
			5.00
01/07/12	ERGO White Night Marathon	sergeyms	10.00	54:37	179	05:27	10.99	ir
27/06/12	Treniņš	sergeyms	7.00	48:00	158	06:51	8.75	ir
			17.00
23/06/12	Treniņš	sergeyms	15.00	1:32:16	155	06:09	9.75	ir
20/06/12	Treniņš	sergeyms	6.00	39:19	159	06:33	9.16	ir
19/06/12	Treniņš	sergeyms	5.00	26:55	161	05:23	11.15	ir
18/06/12	Treniņš	sergeyms	7.00	47:38	157	06:48	8.82	ir
			33.00
14/06/12	Treniņš	sergeyms	8.00	1:06:00	141	08:15	7.27	ir
13/06/12	Treniņš	sergeyms	6.00	40:10	159	06:41	8.96	ir
11/06/12	Treniņš	sergeyms	6.00	39:38	160	06:36	9.08	ir
			20.00
10/06/12	Treniņš	sergeyms	13.00	1:24:46	156	06:31	9.20	ir
09/06/12	Treniņš	sergeyms	6.00	39:27	161	06:34	9.13	ir
08/06/12	Treniņš	sergeyms	6.00	40:17	164	06:42	8.94	ir
06/06/12	Treniņš	sergeyms	6.00	40:48	139	06:48	8.82	ir
04/06/12	Treniņš	sergeyms	5.00	28:22	149	05:40	10.58	ir
			36.00
03/06/12	Treniņš	sergeyms	10.00	57:46	161	05:46	10.39	ir
31/05/12	Treniņš	sergeyms	5.00	27:25	123	05:29	10.94	ir
30/05/12	Treniņš	sergeyms	10.00	1:00:13	159	06:01	9.96	ir
28/05/12	Treniņš	sergeyms	5.00	27:50	173	05:34	10.78	ir
			30.00
22/05/12	Treniņš	sergeyms	6.00	43:35	156	07:15	8.26	ir
21/05/12	Treniņš	sergeyms	5.00	31:08	163	06:13	9.64	ir
			11.00
20/05/12	RM Nordea	sergeyms	10.00	1:03:31	173	06:21	9.45	ir
19/05/12	Treniņš	sergeyms	3.50	20:29	169	05:51	10.25	ir
18/05/12	Treniņš	sergeyms	5.00	28:25	161	05:41	10.56	ir
15/05/12	Treniņš	sergeyms	3.00
			21.50
13/05/12	Treniņš	sergeyms	10.00	55:56	164	05:35	10.73	ir
11/05/12	Treniņš	sergeyms	5.00	28:32	119	05:42	10.51	ir
09/05/12	Treniņš	sergeyms	7.00	58:09	161	08:18	7.22	ir
07/05/12	Treniņš	sergeyms	5.00	27:53	109	05:34	10.76	ir
			27.00
06/05/12	Treniņš	sergeyms	6.00	40:25	168	06:44	8.91	ir
04/05/12	Treniņš	sergeyms	6.00	43:07	153	07:11	8.35	ir
			12.00
29/04/12	Rīgas pusmaratons-Tautas skrējiens	sergeyms	5.50	30:10		05:29	10.94
26/04/12	Treniņš	sergeyms	5.00	30:00		06:00	10.00
24/04/12	Treniņš	sergeyms	5.00	29:12		05:50	10.27
			15.50
11/04/12	Treniņš ārā	sergeyms	5.00	28:50		05:46	10.40
			5.00
08/04/12	Treniņš floorball	sergeyms	7.00	2:00:00		17:08	3.50
07/04/12	Treniņš floorball	sergeyms	8.00	2:00:00		15:00	4.00
06/04/12	Treniņš floorball	sergeyms	10.00	2:00:00		12:00	5.00
04/04/12	Treniņš	sergeyms	5.00	34:00		06:48	8.82
02/04/12	Treniņš	sergeyms	10.00	1:14:00		07:24	8.11
			40.00
01/04/12	3 Treniņš ārā	sergeyms	5.00	28:20		05:40	10.59
30/03/12	Treniņš telpā	sergeyms	5.00	30:15		06:03	9.92
28/03/12	Treniņš	sergeyms	7.50	1:00:00		08:00	7.50
			17.50
23/03/12	Morning run 2 tr ārā	sergeyms	5.00	32:00		06:24	9.38
21/03/12	Treniņš	sergeyms	8.50	1:00:00		07:03	8.50
19/03/12	2km + fiz treniņš	sergeyms	2.00	12:30		06:15	9.60
			15.50
18/03/12	1 Treniņš ārā	sergeyms	5.00	30:08		06:01	9.96
			5.00
06/03/12	Fiziskais treniņš	sergeyms	0.00
05/03/12	Fiziskais treņiņš	sergeyms	0.00
			0.00
02/03/12	Treniņš	sergeyms	8.00	56:16		07:02	8.53
29/02/12	Treniņš	sergeyms	5.00	30:42		06:08	9.77
			13.00
26/02/12	Treniņš	sergeyms	12.00	1:32:00		07:40	7.83
22/02/12	Treniņš	sergeyms	5.00	31:16		06:15	9.59
			17.00
17/02/12	Treniņš	sergeyms	5.00	34:43		06:56	8.64
15/02/12	Treniņš	sergeyms	5.00	32:15		06:27	9.30
			10.00
09/02/12	Treniņš	sergeyms	8.00	1:00:00		07:30	8.00
07/02/12	Treniņš	sergeyms	5.00	31:34		06:18	9.50
			13.00
03/02/12	Treniņš	sergeyms	5.00	32:00		06:24	9.38
31/01/12	Treniņš	sergeyms	8.00	52:30		06:33	9.14
30/01/12	Treniņš	sergeyms	5.00	32:10		06:26	9.33
			18.00
23/01/12	Treniņš	sergeyms	12.00	1:29:00		07:25	8.09
			12.00
19/01/12	Treniņš	sergeyms	8.00	59:30		07:26	8.07
17/01/12	Treniņš	sergeyms	5.00	33:00		06:36	9.09
			13.00
15/01/12	Treniņš	sergeyms	8.50	1:00:00		07:03	8.50
13/01/12	Treniņš	sergeyms	5.00	32:15		06:27	9.30
11/01/12	Treniņš	sergeyms	5.00	32:26		06:29	9.25
			18.50
08/01/12	Treniņš	sergeyms	10.30	1:16:00		07:22	8.13
06/01/12	Treniņš	sergeyms	10.00	1:14:00		07:24	8.11
04/01/12	Treniņš	sergeyms	10.20	1:25:00		08:20	7.20
02/01/12	Treniņš	sergeyms	13.50	1:45:00		07:46	7.71
			44.00
30/12/11	Treniņš	sergeyms	8.00	1:00:00		07:30	8.00
28/12/11	Treniņš	sergeyms	5.00	34:54		06:58	8.60
			13.00
15/12/11	Treniņš	sergeyms	10.20	1:15:00		07:21	8.16
13/12/11	Treniņš	sergeyms	11.50	1:32:00		08:00	7.50
			21.70
11/12/11	Treniņš	sergeyms	12.50	1:35:00		07:36	7.89
06/12/11	Treniņš	sergeyms	8.25	1:00:00		07:16	8.25
			20.75
30/11/11	Treniņš	sergeyms	8.00	59:13		07:24	8.11
28/11/11	Treniņš	sergeyms	10.00	1:12:32		07:15	8.27
			18.00
25/11/11	Treniņš	sergeyms	5.00	35:00		07:00	8.57
24/11/11	Treniņš	sergeyms	5.00	35:00		07:00	8.57
21/11/11	Treniņš	sergeyms	6.00	42:00		07:00	8.57
			16.00
15/11/11	Treniņš	sergeyms	5.00	30:41		06:08	9.78
14/11/11	Treniņš	sergeyms	8.00	59:37		07:27	8.05
			13.00
11/11/11	Treniņš	sergeyms	5.00	31:22		06:16	9.56
09/11/11	Treniņš	sergeyms	5.00	32:14		06:26	9.31
07/11/11	Treniņš	sergeyms	5.00	33:26		06:41	8.97
			15.00
06/11/11	Treniņš	sergeyms	5.00
			5.00
25/09/11	Treniņš	sergeyms	5.00
21/09/11	Treniņš	sergeyms	5.00
			10.00
18/09/11	Valmieras maratons	sergeyms	6.00	32:18		05:23	11.15
17/09/11	Treniņš	sergeyms	5.00
			11.00
06/09/11	Treniņš	sergeyms	5.00	26:11		05:14	11.46
			5.00
04/09/11	Treniņš	sergeyms	10.00	58:21		05:50	10.28
03/09/11	Treniņš	sergeyms	5.00
			15.00
28/08/11	Nike Riga Run	sergeyms	10.00	1:04:34		06:27	9.29
24/08/11	Treniņš	sergeyms	8.00	47:58		05:59	10.01
23/08/11	Treniņš	sergeyms	5.00	27:20		05:28	10.98
			23.00
21/08/11	Treniņš	sergeyms	12.00	1:22:52		06:54	8.69
18/08/11	Treniņš	sergeyms	5.00	27:50		05:34	10.78
17/08/11	Treniņš	sergeyms	12.45
			29.45
13/08/11	Narva Energiajooks	sergeyms	7.00	41:36		05:56	10.10
10/08/11	Treniņš	sergeyms	7.00	40:20		05:45	10.41
08/08/11	Treniņš	sergeyms	7.00	38:50		05:32	10.82
			21.00
06/08/11	Treniņš	sergeyms	10.50
			10.50
09/07/11	Mēnesī	sergeyms	50.00
			50.00
09/06/11	Mēnesī	sergeyms	50.00
			50.00
09/05/11	Mēnesī	sergeyms	35.00
			35.00
09/04/11	Mēnesī	sergeyms	25.00
			25.00

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