Datums | Notikums | Skrējējs | Km | Laiks | Pulss | Am | min/km | km/h | Apavi |
---|---|---|---|---|---|---|---|---|---|
02/01/17 | Treniņš |
agnesiiit | 5.00 | 31:00 | 06:12 | 9.68 | |||
5.00 | |||||||||
01/01/17 | treniņš |
agnesiiit | 4.50 | 27:00 | 06:00 | 10.00 | |||
4.50 | |||||||||
29/10/12 | vakars.asfalts |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
5.00 | |||||||||
27/10/12 | Siguldas kalnu maratons |
agnesiiit | 33.00 | 5:07:36 | 09:19 | 6.44 | |||
24/10/12 | rīts |
agnesiiit | 3.70 | 25:00 | 06:45 | 8.88 | |||
23/10/12 | rīts |
agnesiiit | 3.50 | 25:00 | 07:08 | 8.40 | |||
40.20 | |||||||||
13/10/12 | Siguldas pusmaratons 2012 |
agnesiiit | 21.10 | 1:55:26 | 05:28 | 10.97 | |||
21.10 | |||||||||
30/09/12 | 8h tautas rogainings; pa taisno apm.40km, reāli vairāk |
agnesiiit | 40.00 | 8:00:00 | 12:00 | 5.00 | |||
40.00 | |||||||||
23/09/12 | ineši//mežs |
agnesiiit | 9.00 | ||||||
22/09/12 | skrējiens ''Apkārt cēsīm" |
agnesiiit | 8.50 | 45:50 | 05:23 | 11.13 | |||
19/09/12 | ziepniekkalns//mežs + sprintiņi pret kalnu (12) |
agnesiiit | 5.00 | ||||||
17/09/12 | ziepniekkalns |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
30.50 | |||||||||
16/09/12 | ziepniekkalns//pa mežu+sprintiņi pret kalnu |
agnesiiit | 6.00 | 50:00 | 08:20 | 7.20 | |||
13/09/12 | Ziepniekkalns |
agnesiiit | 4.00 | 20:00 | 05:00 | 12.00 | |||
11/09/12 | Baloži |
agnesiiit | 12.50 | 1:15:00 | 06:00 | 10.00 | |||
22.50 | |||||||||
04/09/12 | pa mežu |
agnesiiit | 7.00 | 47:00 | 06:42 | 8.94 | |||
7.00 | |||||||||
02/09/12 | atpakaļ Rīgā-asfalts |
agnesiiit | 5.60 | 32:00 | 05:42 | 10.50 | |||
01/09/12 | skrējiens "Briņģu aplis" Inešos |
agnesiiit | 11.00 | 57:27 | 05:13 | 11.49 | |||
30/08/12 | 2km+15x50m sprints+lēcieni+2km=60min |
agnesiiit | 5.00 | ||||||
29/08/12 | skrējiens |
agnesiiit | 4.00 | ||||||
28/08/12 | orient: Madonas kausi 18.kārta - murgaināk vairs nevar būt |
agnesiiit | 5.30 | 2:02:55 | 23:11 | 2.59 | |||
27/08/12 | skrējiens |
agnesiiit | 4.00 | 25:00 | 06:15 | 9.60 | |||
34.90 | |||||||||
25/08/12 | treniņš |
agnesiiit | 4.00 | 25:00 | 06:15 | 9.60 | |||
23/08/12 | burkānu aplis (M.satraumējās, tāpēc pēdējie 4 km noieti) |
agnesiiit | 17.00 | 2:10:00 | 07:38 | 7.85 | |||
21/08/12 | orient: Madonas kausi 17.kārta |
agnesiiit | 4.60 | 1:11:12 | 15:28 | 3.88 | |||
20/08/12 | līdz b.trijstūrim (pa silu) |
agnesiiit | 8.00 | ||||||
33.60 | |||||||||
19/08/12 | B.trijstūris |
agnesiiit | 8.00 | ||||||
14/08/12 | orient: Madonas kausi 16.kārta |
agnesiiit | 7.20 | 1:18:13 | 10:51 | 5.52 | |||
15.20 | |||||||||
12/08/12 | velo |
agnesiiit | 17.00 | ||||||
10/08/12 | sprinta treniņš |
agnesiiit | 1.00 | ||||||
09/08/12 | 4.5km ar paātrinājumu max tempā vidū (500m) |
agnesiiit | 4.50 | ||||||
08/08/12 | līdz B.trijstūrim |
agnesiiit | 7.50 | 43:00 | 05:44 | 10.47 | |||
07/08/12 | orient: Madonas kausi 15.kārta - murgaini |
agnesiiit | 6.20 | 2:11:00 | 21:07 | 2.84 | |||
06/08/12 | pa ceļam uz ezeru |
agnesiiit | 5.00 | ||||||
41.20 | |||||||||
05/08/12 | līdz Burkāniem |
agnesiiit | 18.00 | 1:48:00 | 06:00 | 10.00 | |||
04/08/12 | līdz B.trijstūrim |
agnesiiit | 7.50 | 42:00 | 05:36 | 10.71 | |||
03/08/12 | 5km+pa vidu 2 paātrinājumi max.tempā (apm.500m). |
agnesiiit | 6.00 | ||||||
02/08/12 | līdz b.trijstūrim |
agnesiiit | 7.50 | 46:00 | 06:08 | 9.78 | |||
01/08/12 | līdz Siliņiem |
agnesiiit | 12.00 | 1:07:00 | 05:35 | 10.75 | |||
31/07/12 | līdz B.trijstūrim |
agnesiiit | 8.00 | 44:00 | 05:30 | 10.91 | |||
30/07/12 | apkārt b.trijstūrim |
agnesiiit | 9.30 | 55:00 | 05:54 | 10.15 | |||
68.30 | |||||||||
29/07/12 | līdz līkumiem |
agnesiiit | 4.00 | 25:00 | 06:15 | 9.60 | |||
25/07/12 | līdz līkumiem |
agnesiiit | 4.00 | ||||||
24/07/12 | īsais |
agnesiiit | 4.00 | ||||||
23/07/12 | velo pa kalniņiem |
agnesiiit | 30.00 | 2:00:00 | 04:00 | 15.00 | |||
42.00 | |||||||||
21/07/12 | Skrējiens "Siguldas tilti" |
agnesiiit | 11.60 | 1:11:28 | 06:09 | 9.74 | |||
20/07/12 | pa kalniņiem (Briņģu trijstūris) |
agnesiiit | 8.60 | 46:00 | 05:20 | 11.22 | |||
18/07/12 | līdz Briņģu trijstūrim |
agnesiiit | 7.50 | 47:00 | 06:16 | 9.57 | |||
16/07/12 | atslodze. Kājas vairs nesāp |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
32.70 | |||||||||
14/07/12 | 24 h rogainings Alūksnē |
agnesiiit | 75.00 | 19:07:00 | 15:17 | 3.92 | |||
11/07/12 | līdz Burkāniem |
agnesiiit | 18.00 | 1:41:00 | 05:36 | 10.69 | |||
09/07/12 | ar nelieliem intervāliem |
agnesiiit | 7.50 | 41:00 | 05:28 | 10.98 | |||
100.50 | |||||||||
07/07/12 | līdz Burkāniem |
agnesiiit | 18.00 | 1:50:00 | 06:06 | 9.82 | |||
06/07/12 | Burkānaplis |
agnesiiit | 17.00 | 1:47:00 | 06:17 | 9.53 | |||
05/07/12 | 6km velo+4,5km skrējiens+sprintiņi un augstsolis pret kalnu+6km velo |
agnesiiit | 5.00 | ||||||
40.00 | |||||||||
01/07/12 | orient: "Kāpa" 3.diena |
agnesiiit | 4.70 | 1:17:42 | 16:31 | 3.63 | |||
30/06/12 | orient: "Kāpa" 2.diena |
agnesiiit | 4.00 | 1:06:22 | 16:35 | 3.62 | |||
29/06/12 | orient: "Kāpa" 1.diena |
agnesiiit | 4.50 | 1:31:03 | 20:14 | 2.97 | |||
27/06/12 | Atslodze nr. 2 |
agnesiiit | 5.00 | 35:00 | 07:00 | 8.57 | |||
26/06/12 | atslodzei |
agnesiiit | 5.00 | 35:00 | 07:00 | 8.57 | |||
25/06/12 | rīta rosme 3,5 h garumā |
agnesiiit | 32.00 | 3:35:00 | 06:43 | 8.93 | |||
55.20 | |||||||||
24/06/12 | mierīgs vakars |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
23/06/12 | Skrējiens "Jānis un Jānītis" |
agnesiiit | 12.00 | 1:20:46 | 06:43 | 8.91 | |||
21/06/12 | Meridiāns nometne: ''atrumi. Reljefa karte |
agnesiiit | 1.70 | ||||||
20/06/12 | Meridiāns nometne: kartes treniņš |
agnesiiit | 10.00 | ||||||
20/06/12 | Meridiāns nometne: kartes treniņš |
agnesiiit | 8.00 | ||||||
19/06/12 | Meridiāns 12.kārta |
agnesiiit | 4.80 | 1:13:24 | 15:17 | 3.92 | |||
18/06/12 | siliņi |
agnesiiit | 12.00 | 1:19:00 | 06:35 | 9.11 | |||
53.50 | |||||||||
17/06/12 | velo 6km+skriešana 4,5 km (27:07)+sprintiņi pret kalnu x5+velo 6km |
agnesiiit | 4.50 | 27:07 | 06:01 | 9.96 | |||
4.50 | |||||||||
04/06/12 | vakars mežā |
agnesiiit | 7.50 | 44:00 | 05:52 | 10.23 | |||
7.50 | |||||||||
03/06/12 | vakars |
agnesiiit | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
02/06/12 | jābeidz slinkot! |
agnesiiit | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
30/05/12 | vakars (pavisam maz) |
agnesiiit | 3.50 | 18:00 | 05:08 | 11.67 | |||
23.50 | |||||||||
25/05/12 | vakara mierīgais (jeb turpinu slinkot) |
agnesiiit | 5.00 | 32:00 | 06:24 | 9.38 | |||
22/05/12 | vakars ar odiem |
agnesiiit | 5.00 | 37:00 | 07:24 | 8.11 | |||
10.00 | |||||||||
20/05/12 | Nordea Rīgas pusmaratons |
agnesiiit | 21.10 | 2:04:13 | 05:53 | 10.19 | |||
17/05/12 | Ziepniekkalns-Baloži |
agnesiiit | 11.00 | 1:14:00 | 06:43 | 8.92 | |||
32.10 | |||||||||
13/05/12 | tikai viegla galvas izvedināšana vakarā |
agnesiiit | 4.50 | 23:00 | 05:06 | 11.74 | |||
13/05/12 | Baloži new |
agnesiiit | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
10/05/12 | nepatīk skriet pa šādu karstumu (Baloži-jaunas takas) |
agnesiiit | 10.00 | 1:13:00 | 07:18 | 8.22 | |||
08/05/12 | tik vien paspēju pirms hokeja |
agnesiiit | 5.50 | 36:00 | 06:32 | 9.17 | |||
30.00 | |||||||||
06/05/12 | vakars+mežs+lietus=lielisks atslodzes skrējiens |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
05/05/12 | riteņbrauciens "apkārt Piebalgas ezeriem" + iesild./atsild. |
agnesiiit | 47.00 | ||||||
04/05/12 | 30 km pašā lielākajā karstumā |
agnesiiit | 30.00 | 3:13:00 | 06:26 | 9.33 | |||
03/05/12 | vakara vieglais pirms rītdien ieplānotā |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
02/05/12 | viegls vakars |
agnesiiit | 5.00 | 32:00 | 06:24 | 9.38 | |||
01/05/12 | maiju iesākot |
agnesiiit | 9.30 | 54:00 | 05:48 | 10.33 | |||
30/04/12 | aprīli nobeidzot |
agnesiiit | 9.30 | 57:00 | 06:07 | 9.79 | |||
110.60 | |||||||||
29/04/12 | treniņš |
agnesiiit | 11.00 | 1:03:00 | 05:43 | 10.48 | |||
28/04/12 | skrējiens "Cēsu pavasaris" |
agnesiiit | 10.45 | 56:45 | 05:25 | 11.05 | |||
26/04/12 | ziepniekkalns-baloži-plus jaunas takas |
agnesiiit | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
24/04/12 | Ziepniekkalns-Baloži |
agnesiiit | 13.50 | 1:24:00 | 06:13 | 9.64 | |||
44.95 | |||||||||
19/04/12 | pārāk īsa rīta rosme |
agnesiiit | 3.00 | 18:00 | 06:00 | 10.00 | |||
18/04/12 | aizskrēju līdz Uzvaras parkam skatīties, kā zied sakuras, bet diemžēl lielākā daļa jau noziedējušas |
agnesiiit | 10.00 | 55:00 | 05:30 | 10.91 | |||
17/04/12 | orient: Magnēts 7.kārta. Mežaparks Z. W21A |
agnesiiit | 6.58 | 1:09:08 | 10:30 | 5.71 | |||
16/04/12 | rīta rosme pa lietu |
agnesiiit | 5.00 | 32:00 | 06:24 | 9.38 | |||
24.58 | |||||||||
15/04/12 | viegla atslodze mežā |
agnesiiit | 5.50 | 48:00 | 08:43 | 6.88 | |||
14/04/12 | Ziepniekkalns-Baloži-un vēl |
agnesiiit | 18.00 | 1:43:00 | 05:43 | 10.49 | |||
13/04/12 | tāda garāka rīta rosme par godu Paisumam |
agnesiiit | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
12/04/12 | Ziepniekkalns-Baložu mežs |
agnesiiit | 13.50 | 1:31:00 | 06:44 | 8.90 | |||
11/04/12 | rīta rosme |
agnesiiit | 3.00 | 15:00 | 05:00 | 12.00 | |||
10/04/12 | īsais, iekļaujot nedaudz "kalniņus" |
agnesiiit | 5.00 | 30:00 | 06:00 | 10.00 | |||
55.00 | |||||||||
07/04/12 | lēnais garais |
agnesiiit | 22.00 | 2:20:00 | 06:21 | 9.43 | |||
06/04/12 | Briņģu trijstūris |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
03/04/12 | pa sniegainu un slidenu ceļu |
agnesiiit | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
40.00 | |||||||||
01/04/12 | lēnais garais |
agnesiiit | 28.00 | 3:12:00 | 06:51 | 8.75 | |||
29/03/12 | "5+2" skrējiens |
agnesiiit | 8.00 | 1:00:00 | 07:30 | 8.00 | |||
27/03/12 | lēna rīta rosme |
agnesiiit | 3.50 | 30:00 | 08:34 | 7.00 | |||
26/03/12 | šodien dubultā.Lēns vakara skrējiens |
agnesiiit | 7.50 | 50:00 | 06:40 | 9.00 | |||
26/03/12 | rīta intervāli |
agnesiiit | 6.00 | 45:00 | 07:30 | 8.00 | |||
53.00 | |||||||||
23/03/12 | rīta rosme |
agnesiiit | 6.00 | 35:00 | 05:50 | 10.29 | |||
22/03/12 | Ziepniekkalns-Baložu mežs |
agnesiiit | 14.00 | 1:38:00 | 07:00 | 8.57 | |||
21/03/12 | agri no rīta |
agnesiiit | 6.00 | 36:00 | 06:00 | 10.00 | |||
20/03/12 | grūti |
agnesiiit | 6.50 | 38:00 | 05:50 | 10.26 | |||
19/03/12 | rīta rosme |
agnesiiit | 4.50 | 30:00 | 06:40 | 9.00 | |||
37.00 | |||||||||
18/03/12 | pa meža dubļiem un ledu. Baloži |
agnesiiit | 13.50 | 1:40:00 | 07:24 | 8.10 | |||
15/03/12 | skrējiens |
agnesiiit | 8.00 | 50:00 | 06:15 | 9.60 | |||
14/03/12 | rīta rosme |
agnesiiit | 4.00 | 30:00 | 07:30 | 8.00 | |||
25.50 | |||||||||
11/03/12 | pa ceļam paspēju nokrist, pazaudēt telefonu, bet visumā foršs vakara skrējiens |
agnesiiit | 6.80 | 45:00 | 06:37 | 9.07 | |||
09/03/12 | neliela rīta rosme |
agnesiiit | 3.30 | 19:00 | 05:45 | 10.42 | |||
08/03/12 | par godu 8.martam |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
18.10 | |||||||||
04/03/12 | mēģināšu atsākt skriet |
agnesiiit | 8.80 | 1:00:00 | 06:49 | 8.80 | |||
8.80 | |||||||||
11/02/12 | pavisam mazliet |
agnesiiit | 3.00 | 17:00 | 05:40 | 10.59 | |||
3.00 | |||||||||
15/01/12 | Pa kupenām. Mežs kā pasakā... |
agnesiiit | 7.80 | 55:00 | 07:03 | 8.51 | |||
13/01/12 | galvas izvēdināšana pēc kārtējā eksāmena |
agnesiiit | 4.50 | 25:00 | 05:33 | 10.80 | |||
10/01/12 | lenām slidinājos |
agnesiiit | 9.00 | 55:00 | 06:06 | 9.82 | |||
21.30 | |||||||||
08/01/12 | pa meža taciņām un dubļiem. |
agnesiiit | 8.20 | 1:00:00 | 07:19 | 8.20 | |||
06/01/12 | svinot pirmo nolikto eksāmenu |
agnesiiit | 5.10 | 30:00 | 05:52 | 10.20 | |||
05/01/12 | galvas izvēdināšana pirms eksāmena |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
03/01/12 | atpakaļ rīgā |
agnesiiit | 6.50 | 35:00 | 05:23 | 11.14 | |||
02/01/12 | sniegi sniga, putināja... |
agnesiiit | 5.20 | 34:00 | 06:32 | 9.18 | |||
33.00 | |||||||||
01/01/12 | 1.janvāra tradīcija jāievēro |
agnesiiit | 17.00 | 2:15:00 | 07:56 | 7.56 | |||
17.00 | |||||||||
25/11/11 | zālē |
agnesiiit | 10.00 | 1:00:00 | 06:00 | 10.00 | |||
23/11/11 | lēna rīta rosme |
agnesiiit | 7.00 | 47:00 | 06:42 | 8.94 | |||
17.00 | |||||||||
13/11/11 | pa meža ceļiem |
agnesiiit | 14.00 | 1:30:00 | 06:25 | 9.33 | |||
12/11/11 | mācos lasīt karti 5+4+5 |
agnesiiit | 14.00 | 2:05:00 | 08:55 | 6.72 | |||
09/11/11 | vakara skrējiens |
agnesiiit | 14.00 | 1:20:00 | 05:42 | 10.50 | |||
07/11/11 | vakars |
agnesiiit | 7.00 | 40:00 | 05:42 | 10.50 | |||
49.00 | |||||||||
06/11/11 | brīvdienu un rudens baudīšana mežā |
agnesiiit | 9.00 | 55:00 | 06:06 | 9.82 | |||
04/11/11 | rīta rosme |
agnesiiit | 3.00 | 20:00 | 06:40 | 9.00 | |||
02/11/11 | rīta rosme |
agnesiiit | 3.00 | 20:00 | 06:40 | 9.00 | |||
15.00 | |||||||||
29/10/11 | Nike Siguldas kalnu maratons 2011 33 km |
agnesiiit | 33.00 | 4:54:13 | 08:54 | 6.73 | |||
26/10/11 | tumsa un migla (jeb gandrīz kājas nobeidzu, neredzot, kur skrienu) |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
41.00 | |||||||||
23/10/11 | vēlrez ekstra lēni |
agnesiiit | 17.00 | 1:46:00 | 06:14 | 9.62 | |||
21/10/11 | ekstra lēni |
agnesiiit | 17.00 | 1:47:00 | 06:17 | 9.53 | |||
19/10/11 | rīte rosme pusastoņos |
agnesiiit | 4.00 | 25:00 | 06:15 | 9.60 | |||
38.00 | |||||||||
15/10/11 | Siguldas SPORT2000 pusmaratons 2011 |
agnesiiit | 21.10 | 1:58:04 | 05:35 | 10.72 | |||
12/10/11 | rīta rosme |
agnesiiit | 6.00 | 30:00 | 05:00 | 12.00 | |||
10/10/11 | rīta rosme |
agnesiiit | 4.50 | 25:00 | 05:33 | 10.80 | |||
31.60 | |||||||||
08/10/11 | lēnais-garais |
agnesiiit | 15.50 | 1:35:00 | 06:07 | 9.79 | |||
06/10/11 | lēnais īsais |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
04/10/11 | kontrolskrējiens - vai es varu?atbilde:varu! |
agnesiiit | 22.00 | 2:00:00 | 05:27 | 11.00 | |||
45.50 | |||||||||
02/10/11 | ekstra lēnais garais (jeb - ja nevar paskriet-drīkst paiet) |
agnesiiit | 15.00 | 1:40:00 | 06:40 | 9.00 | |||
01/10/11 | Intervālu treniņš |
agnesiiit | 15.00 | 1:15:00 | 05:00 | 12.00 | |||
30/09/11 | lēnais ne tik garais |
agnesiiit | 13.00 | 1:20:00 | 06:09 | 9.75 | |||
29/09/11 | Lēnais garais |
agnesiiit | 15.50 | 1:30:00 | 05:48 | 10.33 | |||
28/09/11 | atgriešanās skriešanā pēc rogaininga (finally!) |
agnesiiit | 8.00 | 45:00 | 05:37 | 10.67 | |||
66.50 | |||||||||
25/09/11 | Magnēta Tautas rogainings 2011 |
agnesiiit | 42.00 | 7:44:54 | 11:04 | 5.42 | |||
24/09/11 | skrējiens "Apkārt Cēsīm" 2011 |
agnesiiit | 9.50 | 42:50 | 04:30 | 13.31 | |||
21/09/11 | īsais treniņš |
agnesiiit | 4.00 | 25:00 | 06:15 | 9.60 | |||
20/09/11 | Intervāli |
agnesiiit | 15.00 | 1:20:00 | 05:20 | 11.25 | |||
19/09/11 | lēnām atsāku skriet pēc nedēļu ilgās slinkošanas/slimošanas |
agnesiiit | 12.50 | 1:25:00 | 06:48 | 8.82 | |||
83.00 | |||||||||
17/09/11 | orientēšanās sacensības "cēsu rudens 2011" |
agnesiiit | 7.40 | 1:56:10 | 15:41 | 3.82 | |||
7.40 | |||||||||
11/09/11 | lēnais garais |
agnesiiit | 17.00 | 1:40:00 | 05:52 | 10.20 | |||
08/09/11 | lēnais-garais skrējiens |
agnesiiit | 18.00 | 1:45:00 | 05:50 | 10.29 | |||
06/09/11 | skrējiens pa asfaltu |
agnesiiit | 12.00 | 1:10:00 | 05:50 | 10.29 | |||
05/09/11 | skrējiens ar karti |
agnesiiit | 10.00 | 1:10:00 | 07:00 | 8.57 | |||
57.00 | |||||||||
04/09/11 | īsais skrējiens |
agnesiiit | 4.60 | 25:00 | 05:26 | 11.04 | |||
03/09/11 | skrējiens "Briņģu aplis 2011" |
agnesiiit | 10.70 | 59:23 | 05:32 | 10.81 | |||
01/09/11 | Burkānu aplis |
agnesiiit | 17.00 | 1:45:00 | 06:10 | 9.71 | |||
30/08/11 | Madonas kausi 18.kārta |
agnesiiit | 5.80 | 1:35:47 | 16:30 | 3.63 | |||
29/08/11 | Burkānu aplis |
agnesiiit | 17.00 | 1:45:00 | 06:10 | 9.71 | |||
55.10 | |||||||||
27/08/11 | Ar riteni lēnām |
agnesiiit | 19.00 | 1:50:00 | 05:47 | 10.36 | |||
25/08/11 | Lēnais skrējiens |
agnesiiit | 9.00 | 1:00:00 | 06:40 | 9.00 | |||
24/08/11 | Skrējiens pa meža takām |
agnesiiit | 9.00 | 50:00 | 05:33 | 10.80 | |||
23/08/11 | Madonas kausi 2011 |
agnesiiit | 6.60 | 1:46:00 | 16:03 | 3.74 | |||
22/08/11 | īsais treniņš rogainingam |
agnesiiit | 11.00 | 1:15:00 | 06:49 | 8.80 | |||
54.60 | |||||||||
21/08/11 | īsais briņģu trijstūris |
agnesiiit | 7.50 | 45:00 | 06:00 | 10.00 | |||
20/08/11 | Briņģu trijstūris |
agnesiiit | 9.50 | 55:00 | 05:47 | 10.36 | |||
19/08/11 | Briņģu trijstūris |
agnesiiit | 9.00 | 55:00 | 06:06 | 9.82 | |||
17/08/11 | Briņģu trijstūris |
agnesiiit | 9.50 | 55:00 | 05:47 | 10.36 | |||
16/08/11 | Madonas kausi |
agnesiiit | 5.40 | 1:02:51 | 11:38 | 5.16 | |||
15/08/11 | Līdz Burkāniem |
agnesiiit | 17.00 | 1:40:00 | 05:52 | 10.20 | |||
57.90 |