Biedriem

Noskrietais


Visi skrējieni šim skrējējam
Datums Notikums Skrējējs Km Laiks Pulss Am min/km km/h Apavi
15/05/13
treniņš		 JanisR 8.41 51:38 155 06:08 9.77
8.41
08/05/13
treniņš		 JanisR 10.69 1:07:21 155 06:18 9.52
10.69
05/05/13
treniņš		 JanisR 20.89 2:14:11 160 06:25 9.34
03/05/13
treniņš		 JanisR 9.07 56:28 160 06:13 9.64
01/05/13
treniņš		 JanisR 17.16 1:52:22 160 06:32 9.16
47.12
28/04/13
treniņš		 JanisR 15.31 1:40:25 06:33 9.15
15.31
17/04/13
treniņš		 JanisR 13.37 1:23:15 160 06:13 9.64
13.37
07/04/13
treniņš		 JanisR 15.47 1:41:15 155 06:32 9.17
15.47
31/03/13
treniņš		 JanisR 13.22 1:27:13 06:35 9.09
29/03/13
treniņš		 JanisR 13.22 1:23:14 06:17 9.53
26.44
24/03/13
treniņš		 JanisR 11.16 1:13:19 06:34 9.13
11.16
17/03/13
treniņš		 JanisR 9.00 1:00:00 06:40 9.00
9.00
03/03/13
treniņš		 JanisR 5.00 35:00 07:00 8.57
5.00
26/08/12
Nike Riga Run		 JanisR 10.00 58:41 168 05:52 10.22
20/08/12
treniņš		 JanisR 9.00 56:00 158 06:13 9.64
19.00
17/08/12
treniņš		 JanisR 11.00 1:07:02 160 06:05 9.85
11.00
04/08/12
treniņš		 JanisR 10.00 1:03:30 165 06:21 9.45
02/08/12
treniņš		 JanisR 6.00 37:15 160 06:12 9.66
16.00
15/07/12
treniņš		 JanisR 11.00 1:02:43 161 05:42 10.52
09/07/12
treniņš		 JanisR 7.00 40:42 159 05:48 10.32
18.00
06/07/12
trenins		 JanisR 5.00 29:45 160 05:57 10.08
04/07/12
trenins		 JanisR 10.00 59:47 165 05:58 10.04
15.00
25/06/12
treniņš		 JanisR 9.00 57:40 148 06:24 9.36
9.00
20/06/12
treniņš		 JanisR 9.00 57:19 145 06:22 9.42
9.00
16/06/12
viegls treniņš pēc slimošanas		 JanisR 9.00 57:00 150 06:20 9.47
9.00
09/06/12
treniņš		 JanisR 8.00 48:20 06:02 9.93
8.00
02/06/12
trniņš		 JanisR 9.00 52:57 160 05:53 10.20
9.00
26/05/12
treniņš		 JanisR 9.00 53:40 05:57 10.06
9.00
20/05/12
NORDEA maratona 		JanisR 10.00 59:07 168 05:54 10.15
18/05/12
relax pirms NORDEA 10km		 JanisR 3.00 17:00 05:40 10.59
14/05/12
trniņš		 JanisR 5.00 28:20 05:40 10.59
18.00
12/05/12
treniņš		 JanisR 7.00 38:25 05:29 10.93
10/05/12
treniņš		 JanisR 5.00 27:05 05:25 11.08
07/05/12
trniņš		 JanisR 5.00 28:20 05:40 10.59
17.00
05/05/12
treniņš		 JanisR 11.00 1:04:07 05:49 10.29
02/05/12
treniņš		 JanisR 5.00 28:50 05:46 10.40
30/04/12
treniņš		 JanisR 5.00 28:10 05:38 10.65
21.00
28/04/12
treniņš		 JanisR 9.00 50:20 05:35 10.73
26/04/12
treniņš		 JanisR 9.00 50:53 05:39 10.61
18.00
21/04/12
treniņš		 JanisR 11.00 1:03:29 05:46 10.40
11.00
15/04/12
treniņš		 JanisR 11.00 1:06:50 06:04 9.88
11/04/12
treniņš		 JanisR 9.00 53:25 05:56 10.11
09/04/12
treniņš		 JanisR 9.00 54:10 06:01 9.97
29.00
06/04/12
treniņš		 JanisR 5.00 32:15 06:27 9.30
5.00
30/03/12
treniņš		 JanisR 7.00 40:45 05:49 10.31
28/03/12
treniņš		 JanisR 7.00 40:35 05:47 10.35
14.00
24/03/12
treniņš		 JanisR 4.00 30:00 07:30 8.00
4.00
01/03/12
treniņš		 JanisR 8.00 55:00 06:52 8.73
8.00
08/01/12
teniņš		 JanisR 7.00 49:00 07:00 8.57
7.00
01/01/12
treniņš		 JanisR 4.00 29:00 07:15 8.28
4.00
18/09/11
Valmieras maratons		 JanisR 21.10 2:03:23 05:50 10.26
13/09/11
treniņš		 JanisR 6.00 34:21 05:43 10.48
27.10
06/09/11
treniņš		 JanisR 10.00 57:11 05:43 10.49
10.00
26/08/11
treniņš		 JanisR 10.00 59:25 05:56 10.10
23/08/11
treniņš		 JanisR 10.00 55:30 05:33 10.81
20.00
21/08/11
treniņš		 JanisR 10.00 57:00 05:42 10.53
19/08/11
treniņš		 JanisR 10.00 57:25 05:44 10.45
17/08/11
treniņš		 JanisR 10.00 57:16 05:43 10.48
15/08/11
treniņš		 JanisR 9.00 51:02 05:40 10.58
39.00